text
stringlengths 2.06k
25.5k
| token_ids
sequencelengths 2.05k
2.05k
| source
stringclasses 2
values |
|---|---|---|
allows it. Lunch 40-50 minutes: it is necessary
talk, relax, play chess, dominoes, but not
food. It runs parallel, on the move. In 5-10 minutes we were satisfied.
What we eat - anything povkusnee and faster, ie, food has become
for us a pleasure, even a pastime.
And maybe the other way. We can sit for hours at the table,
absorbing the myriad of food and what is bad, we do
like.
We forget that behind this will pay off, sometimes
brutally: Cut 3 / 4 of the stomach, pancreatitis, cholecystitis, and many
other diseases. All living things in nature (except for the modern man)
refers to the digestion process with great attention, trying to
obtained from this process everything that incorporated nature.
Modern medicine defines as digestion
physiological process, as a result of which arrived
ingested food is processed (mechanical
and chemical) that is necessary for its assimilation by the body.
Contained in food proteins, fats and carbohydrates can be
learned only after splitting into simpler chemical
connection. Splitting of these nutrients are
248
248in the digestive tract, with the participation of chemical accelerators
reactions - biological catalysts or enzymes that
produced by cells of the digestive glands (salivary,
stomach, pancreas, intestine) and are included in
juices, selected these glands into the lumen of the digestive
tract. After suction of the split products and their
transportation within the body ensure their delivery
needy cells.
Through the efforts of IP Pavlov proved the following:
1. Digestive gland is controlled nervous system.
2. Number of selected juices, their composition and properties depend on
food composition and other conditions (eg, mood).
3. All departments digestive system working in concert,
interacting with each other.
4. Digestive glands changes from
Eating one regime to another.
Processing of food during prolonged chewing occurs
follows. Pulverized teeth food enters the
interaction with the salivating and himioretseptorami cavity
cavity, which send information about the chemical composition of food
in the brain, which in turn receives information on
necessary correction of the chemical composition of saliva to create a
the best conditions for its further processing and learning. Part
adopted in the mouth of food treated with saliva is absorbed into the blood
directly in the mouth. This allows you to recycle a significant portion
carbohydrate component, the fastest of the meet
needs of the body's cells in the diet, eliminating overeating
and create favorable conditions for the processing of food
in the stomach, 12 duodenum, small and large intestines. When
This carbohydrate component (bread, cereal, pasta, potatoes)
processed mainly in the mouth, 12 duodenal ulcer, and protein
component (meat, fish, beans) are processed in the stomach.
Created favorable conditions for separation
digestion and assimilation of the most valuable proteins, carbohydrates
and the other coming from the food nutrients. We get
sense of saturation with food much faster with less
its consumption by 2-4 times. Significantly reduced energy costs
the processing of food and energy saved is used
body for reconstruction and rehabilitation of all links
gastrointestinal tract. and all this can be obtained after
of 5-week-long cycle of therapeutic chewing on
follows.
Scheme of medical chewing
First week - every spoon of food put into his mouth (breakfast,
lunch and dinner), chews per minute.
Second week - two minutes.
Third week - three minutes.
249
249The fourth - two minutes.
Five - one minute.
Ideal chew: one chewing on each available tooth
and three - for every missing.
As a result, a conditioned reflex for a long
chewing (30-40sekund). Experience shows that long-term
therapeutic chewing treats almost all diseases, since in
during chewing in this process include all body systems:
digestive, nervous, endocrine, and others. primarily
treat illnesses of the gastrointestinal tract: stomach ulcer, gastritis,
duodenitis, pancreatitis, and even diabetes. Normalized work of the esophagus
(Removes his diverticula) and large intestine. Clean
liver, treated with nerve disease and thyroid disease,
appendicitis. In this case, the process of weight normalization: a
five weeks of extra weight is reduced by 5.10 kg, and underweight
bounces back. Normalizes metabolism.
Consider two examples of the meal.
First. Fast food, attention to the process of food intake
absent, and similar circumstances. Food that is not stopping
mouth, quickly gets into the stomach, where the top is produced
hydrochloric acid. Its impact on the mixture of proteins, fats and carbohydrates
ferment and the formation of mash, a selection of alcohol. From this
mixture may be chasing moonshine. Further, the food should go and alkalify
the duodenum, but it does not let the porter (valve
from the stomach into the duodenum), while pH (a measure of
chemical composition of the food) will not be equal to 7.8 (this pH value
in the duodenum). Healthy doorkeeper waits RN
not reach this magnitude. On an organism expends energy
and resources. But it happens in my youth.
Over the years, due to lower energy capacity of the organism
in fast food is anemia caretaker, and he stops
work. as a result of undigested food goes into the duodenum
intestine, and that either because of inconsistencies RN received food to
PH, which is incorporated in the nature of its work program, returns
it back into the stomach or small intestine, which, if well
(Has the necessary enzymes and vitamins due to presence of the desired
bacteria) can digest this content.
And if the bacteria overgrowth, the food enters the large intestine, where it
sticks to the wall, and the body needs nutrients
sucked out of this mixture. Then, as it should it happen
in the duodenum. As a result, not the walls of the colon
formation of layering in the form of stones, get rid of that very
difficult or impossible. Here you have the source of all ills.
In the part of the large intestine, where they formed sticking
and the rocks dropped him a reflex activity. Zalipli
active points of many authorities. They lost contact with the located
currently there is food. Interrupted relationship management system
250
250digestion, absorption and release of the contents of a thick
intestine. So, if it is in the sigmoid colon, it is generated
prostate, diseases of the genitals, infertility and other Sami
build-up tend to increase and may reach several
pounds, changing the location of the abdominal cavity
and disrupting their work.
Also contained in the mixture of proteins begin
undergo a process of decay, contributing to the death of the necessary
body microflora, reducing immunity, the production
inside the body he needed substances in the right at the moment
quantity. Therefore, among people with this attitude to food
practitioners usually do not meet adults
with a perfectly healthy gastrointestinal tract. Food
- An ancient, very important biological function of the body. When
We read the newspaper, talk, watch TV, eat standing up,
we voluntarily razbalansiruem mental process involved
with the function of power, causing the body harm, which sooner or
may occur late in the gastro-intestinal disorders,
neurological disorders and other, related directly or indirectly
with neural activity and painful manifestations.
Filling in mind the other non-digestive
information, negative emotions lead to a reduction
circulation in the digestive system, creating a chain
diverse, interrelated changes in the activity
endocrine glands and the work of the microflora of the gastrointestinal
intestinal tract. Therefore, people should not be there in the excited
state, and must eat slowly, concentrating
attention on the sensations in tongue and palate.
Second. We strictly follow the a: slow and well
chew food so that it turned into a soft pulp, and how
would itself slipped into your esophagus. Then such food will be
easily digested, and you will not experience any stomach or
in the intestine is no discomfort, no gravity
no pain at different contents of the original food. Adopted
food will be easily absorbed into your body, which digest its
useful components and suck all the blood needed to obtain
muscular strength and power, in short, life. All unnecessary material
and toxins so the body can be derived from itself through the fecal
isolation and urine, providing both digestion and the production of
substances the body needs. All of the microflora of the gastrointestinal
tract will work optimally. Since the digestion
is excellent, then the selection of waste will occur without
any difficulty. Every morning, getting out of bed, you'll experience
a natural need for a bowel movement without the use of
medicines. Your chair has always become a regular, normal
and easy. In this case, you will have an excellent sleep.
During feeding receptors tongue and palate is sent to the nervous
251
251system of impulses that carry information about the character takes
food. this time it is necessary that the language was a long time
in contact with food, increasing food. Distraction
attention to other mental activity prevents
process control diet. Consciousness must ensure that
what happens in the mouth. Meditation (focusing
on the processing of food in | [
56967,
433,
13,
56699,
220,
1272,
12,
1135,
4520,
25,
433,
374,
5995,
198,
36341,
11,
12234,
11,
1514,
33819,
11,
4824,
3394,
288,
11,
719,
539,
198,
14239,
13,
1102,
8640,
15638,
11,
389,
279,
3351,
13,
763,
220,
20,
12,
605,
4520,
584,
1051,
20097,
627,
3923,
584,
8343,
482,
4205,
56314,
79566,
34191,
323,
10819,
11,
30958,
11,
3691,
706,
3719,
198,
2000,
603,
264,
17069,
11,
1524,
264,
3347,
547,
627,
3112,
7344,
279,
1023,
1648,
13,
1226,
649,
2503,
369,
4207,
520,
279,
2007,
345,
3518,
269,
7278,
279,
52909,
315,
3691,
323,
1148,
374,
3958,
11,
584,
656,
198,
4908,
627,
1687,
10894,
430,
4920,
420,
690,
2343,
1022,
11,
7170,
198,
1347,
332,
750,
25,
20223,
220,
18,
611,
220,
19,
315,
279,
23152,
11,
62268,
82801,
11,
523,
12747,
599,
20000,
11,
323,
1690,
198,
1605,
19338,
13,
2052,
5496,
2574,
304,
7138,
320,
11945,
369,
279,
6617,
893,
340,
1116,
388,
311,
279,
74502,
1920,
449,
2294,
6666,
11,
4560,
311,
198,
677,
83,
2692,
505,
420,
1920,
4395,
430,
32762,
7138,
627,
49552,
16088,
19170,
439,
74502,
198,
42305,
41314,
1920,
11,
439,
264,
1121,
315,
902,
11721,
198,
287,
10185,
3691,
374,
15590,
320,
2727,
5776,
950,
198,
438,
11742,
8,
430,
374,
5995,
369,
1202,
40054,
13763,
555,
279,
2547,
627,
69899,
304,
3691,
28896,
11,
50127,
323,
62345,
649,
387,
198,
12964,
291,
1193,
1306,
45473,
1139,
35388,
11742,
198,
7898,
13,
28910,
1303,
315,
1521,
37493,
527,
198,
14185,
198,
14185,
258,
279,
60071,
42929,
11,
449,
279,
20852,
315,
11742,
14511,
3046,
198,
265,
4109,
482,
24156,
51483,
82,
477,
56067,
430,
198,
8723,
2041,
555,
7917,
315,
279,
60071,
82375,
320,
19776,
344,
661,
345,
267,
316,
613,
11,
62268,
300,
11,
92234,
8,
323,
527,
5343,
304,
198,
8783,
1238,
11,
4183,
1521,
82375,
1139,
279,
326,
28999,
315,
279,
60071,
198,
2193,
13,
4740,
84878,
315,
279,
6859,
3956,
323,
872,
198,
27543,
367,
2949,
279,
2547,
6106,
872,
9889,
198,
818,
9497,
7917,
627,
24798,
279,
9045,
315,
6933,
43856,
36247,
19168,
279,
2768,
512,
16,
13,
54389,
535,
67169,
374,
14400,
23418,
1887,
627,
17,
13,
5742,
315,
4183,
65959,
11,
872,
18528,
323,
6012,
6904,
389,
198,
14239,
18528,
323,
1023,
4787,
320,
797,
11,
20247,
4390,
18,
13,
2052,
26280,
60071,
1887,
3318,
304,
21497,
345,
2295,
36022,
449,
1855,
1023,
627,
19,
13,
54389,
535,
82375,
4442,
505,
198,
36,
1113,
832,
17942,
311,
2500,
627,
29992,
315,
3691,
2391,
44387,
75477,
13980,
198,
19070,
82,
13,
35962,
424,
1534,
18311,
3691,
29933,
279,
198,
69175,
449,
279,
4371,
65243,
323,
1461,
72,
18673,
325,
418,
269,
10830,
56429,
198,
66,
11980,
11,
902,
3708,
2038,
922,
279,
11742,
18528,
315,
3691,
198,
258,
279,
8271,
11,
902,
304,
2543,
21879,
2038,
389,
198,
95317,
27358,
315,
279,
11742,
18528,
315,
85657,
311,
1893,
264,
198,
1820,
1888,
4787,
369,
1202,
4726,
8863,
323,
6975,
13,
3744,
198,
99338,
291,
304,
279,
11013,
315,
3691,
12020,
449,
85657,
374,
42101,
1139,
279,
6680,
198,
20384,
398,
304,
279,
11013,
13,
1115,
6276,
499,
311,
61843,
264,
5199,
13651,
198,
7063,
34658,
349,
3777,
11,
279,
26731,
315,
279,
3449,
198,
56345,
315,
279,
2547,
596,
7917,
304,
279,
10173,
11,
40599,
927,
91955,
198,
438,
1893,
37849,
4787,
369,
279,
8863,
315,
3691,
198,
258,
279,
23152,
11,
220,
717,
3930,
347,
9195,
11,
2678,
323,
3544,
39408,
1572,
13,
3277,
198,
2028,
67732,
3777,
320,
48616,
11,
62233,
11,
37547,
11,
35267,
340,
35122,
14918,
304,
279,
11013,
11,
220,
717,
3930,
55836,
278,
96971,
11,
323,
13128,
198,
8739,
320,
2727,
266,
11,
7795,
11,
27994,
8,
527,
15590,
304,
279,
23152,
627,
11956,
37849,
4787,
369,
25768,
198,
37439,
290,
323,
40054,
13763,
315,
279,
1455,
15525,
28896,
11,
62345,
198,
438,
279,
1023,
5108,
505,
279,
3691,
37493,
13,
1226,
636,
198,
98935,
315,
50843,
449,
3691,
1790,
10819,
449,
2753,
198,
1220,
15652,
555,
220,
17,
12,
19,
3115,
13,
7220,
98864,
11293,
4907,
7194,
198,
1820,
8863,
315,
3691,
323,
4907,
6924,
374,
1511,
198,
2664,
369,
43738,
323,
44438,
315,
682,
7902,
198,
70,
23834,
71558,
42929,
13,
323,
682,
420,
649,
387,
12457,
1306,
198,
1073,
220,
20,
30609,
24725,
11008,
315,
37471,
75477,
389,
198,
19070,
82,
627,
30006,
315,
6593,
75477,
198,
5451,
2046,
482,
1475,
46605,
315,
3691,
2231,
1139,
813,
11013,
320,
9137,
9533,
345,
75,
3265,
323,
14177,
705,
523,
28844,
824,
9568,
627,
16041,
2046,
482,
1403,
4520,
627,
38075,
2046,
482,
2380,
4520,
627,
14735,
198,
14735,
791,
11999,
482,
1403,
4520,
627,
38120,
482,
832,
9568,
627,
100192,
37433,
25,
832,
75477,
389,
1855,
2561,
26588,
198,
438,
2380,
482,
369,
1475,
7554,
627,
2170,
264,
1121,
11,
264,
66731,
33766,
369,
264,
1317,
198,
331,
79510,
320,
966,
12,
1272,
57367,
1263,
570,
21460,
5039,
430,
1317,
9860,
198,
700,
32486,
75477,
32839,
4661,
682,
19338,
11,
2533,
304,
198,
82977,
75477,
304,
420,
1920,
2997,
682,
2547,
6067,
512,
37439,
535,
11,
23418,
11,
842,
78738,
11,
323,
3885,
13,
15871,
198,
83,
1244,
49909,
315,
279,
80311,
42929,
25,
23152,
96971,
11,
56780,
20000,
345,
1072,
55836,
20000,
11,
62268,
82801,
11,
323,
1524,
20335,
13,
18944,
1534,
990,
315,
279,
1560,
5237,
59838,
198,
2855,
336,
10296,
813,
37098,
292,
5724,
8,
323,
3544,
92234,
13,
9785,
198,
75,
1553,
11,
12020,
449,
32015,
8624,
323,
54060,
8624,
345,
5200,
19195,
285,
13,
763,
420,
1162,
11,
279,
1920,
315,
4785,
49823,
25,
264,
198,
53770,
5672,
315,
5066,
4785,
374,
11293,
555,
220,
20,
13,
605,
21647,
11,
323,
1234,
4870,
198,
65,
31044,
1203,
13,
18944,
4861,
39097,
627,
38275,
1403,
10507,
315,
279,
15496,
627,
5451,
13,
17737,
3691,
11,
6666,
311,
279,
1920,
315,
3691,
23730,
198,
3518,
306,
11,
323,
4528,
13463,
13,
12369,
430,
374,
539,
23351,
198,
33780,
11,
6288,
5334,
1139,
279,
23152,
11,
1405,
279,
1948,
374,
9124,
198,
67229,
72967,
292,
13935,
13,
11699,
5536,
389,
279,
21655,
315,
28896,
11,
50127,
323,
62345,
198,
809,
479,
323,
279,
18488,
315,
63558,
11,
264,
6727,
315,
13200,
13,
5659,
420,
198,
76,
13025,
1253,
387,
43931,
18266,
31338,
13,
15903,
11,
279,
3691,
1288,
733,
323,
66787,
1463,
198,
1820,
3930,
347,
9195,
11,
719,
433,
1587,
539,
1095,
279,
88286,
320,
838,
588,
198,
1527,
279,
23152,
1139,
279,
3930,
347,
9195,
705,
1418,
37143,
320,
64,
6767,
315,
198,
32056,
18528,
315,
279,
3691,
8,
690,
539,
387,
6273,
311,
220,
22,
13,
23,
320,
576,
37143,
907,
198,
258,
279,
3930,
347,
9195,
570,
44454,
6134,
19393,
48036,
46916,
198,
1962,
5662,
420,
26703,
13,
1952,
459,
47120,
1367,
1438,
4907,
198,
438,
5070,
13,
2030,
433,
8741,
304,
856,
12822,
627,
1959,
279,
1667,
11,
4245,
311,
4827,
4907,
8824,
315,
279,
47120,
198,
258,
5043,
3691,
374,
459,
22689,
53401,
4506,
11,
323,
568,
18417,
198,
1816,
13,
439,
264,
1121,
315,
2073,
343,
10185,
3691,
5900,
1139,
279,
3930,
347,
9195,
198,
396,
478,
483,
11,
323,
430,
3060,
1606,
315,
92922,
46916,
4036,
3691,
311,
198,
11079,
11,
902,
374,
32762,
304,
279,
7138,
315,
1202,
990,
2068,
11,
4780,
198,
275,
1203,
1139,
279,
23152,
477,
2678,
92234,
11,
902,
11,
422,
1664,
198,
7,
10493,
279,
5995,
56067,
323,
46192,
4245,
311,
9546,
315,
279,
12974,
198,
65,
78852,
8,
649,
21552,
420,
2262,
627,
3112,
422,
279,
24032,
927,
74189,
11,
279,
3691,
29933,
279,
3544,
92234,
11,
1405,
433,
198,
70045,
311,
279,
7147,
11,
323,
279,
2547,
3966,
37493,
198,
82,
40458,
704,
315,
420,
21655,
13,
5112,
11,
439,
433,
1288,
433,
3621,
198,
258,
279,
3930,
347,
9195,
13,
1666,
264,
1121,
11,
539,
279,
14620,
315,
279,
15235,
198,
1659,
315,
6324,
287,
304,
279,
1376,
315,
27302,
11,
636,
9463,
315,
430,
1633,
198,
13798,
3951,
477,
12266,
13,
5810,
499,
617,
279,
2592,
315,
682,
220,
3385,
627,
644,
279,
961,
315,
279,
3544,
92234,
11,
1405,
814,
14454,
38072,
198,
438,
279,
23902,
12504,
1461,
264,
33766,
5820,
13,
1901,
8115,
501,
72,
198,
3104,
3585,
315,
1690,
11527,
13,
2435,
5675,
3729,
449,
279,
7559,
198,
59302,
1070,
374,
3691,
13,
22933,
291,
5133,
6373,
1887,
198,
5154,
198,
5154,
37439,
290,
11,
44225,
323,
4984,
315,
279,
8970,
315,
264,
12314,
198,
396,
478,
483,
13,
2100,
11,
422,
433,
374,
304,
279,
65990,
15235,
11,
433,
374,
8066,
198,
782,
2513,
11,
19338,
315,
279,
91742,
11,
95643,
323,
1023,
8388,
72,
198,
5957,
5352,
8541,
311,
5376,
323,
1253,
5662,
3892,
198,
79,
3171,
11,
10223,
279,
3813,
315,
279,
57056,
56429,
198,
438,
87843,
872,
990,
627,
13699,
13282,
304,
279,
21655,
315,
28896,
3240,
198,
8154,
3427,
264,
1920,
315,
31815,
11,
29820,
311,
279,
4648,
315,
279,
5995,
198,
2664,
8162,
1517,
6347,
11,
18189,
40368,
11,
279,
5788,
198,
42450,
279,
2547,
568,
4460,
33155,
304,
279,
1314,
520,
279,
4545,
198,
13832,
13,
15636,
11,
4315,
1274,
449,
420,
19451,
311,
3691,
198,
652,
533,
684,
388,
6118,
656,
539,
3449,
12884,
198,
4291,
264,
14268,
9498,
80311,
42929,
13,
12369,
198,
12,
1556,
14154,
11,
1633,
3062,
24156,
734,
315,
279,
2547,
13,
3277,
198,
1687,
1373,
279,
17222,
11,
3137,
11,
3821,
6007,
1174,
8343,
11509,
709,
345,
906,
54523,
24788,
13616,
598,
404,
70947,
10723,
1920,
6532,
198,
4291,
279,
734,
315,
2410,
11,
14718,
279,
2547,
11682,
11,
902,
31373,
477,
198,
18864,
12446,
3389,
304,
279,
59349,
20653,
65050,
24673,
345,
818,
2868,
31356,
24673,
323,
1023,
11,
5552,
6089,
477,
46345,
198,
4291,
30828,
5820,
323,
26175,
78167,
627,
37,
9585,
304,
4059,
279,
1023,
2536,
1773,
15505,
535,
198,
26125,
11,
8389,
21958,
3063,
311,
264,
14278,
198,
44398,
2987,
304,
279,
60071,
1887,
11,
6968,
264,
8957,
198,
614,
113305,
11,
958,
9920,
4442,
304,
279,
5820,
198,
408,
78738,
82375,
323,
279,
990,
315,
279,
8162,
1517,
6347,
315,
279,
80311,
198,
71558,
42929,
13,
15636,
11,
1274,
1288,
539,
387,
1070,
304,
279,
12304,
198,
2513,
11,
323,
2011,
8343,
14297,
11,
76387,
198,
54203,
389,
279,
72597,
304,
25466,
323,
77338,
627,
16041,
13,
1226,
26549,
1833,
279,
264,
25,
6435,
323,
1664,
198,
331,
365,
3691,
779,
430,
433,
6656,
1139,
264,
8579,
64188,
11,
323,
1268,
198,
41450,
5196,
43578,
1139,
701,
1560,
5237,
59838,
13,
5112,
1778,
3691,
690,
387,
198,
68,
38367,
4170,
10185,
11,
323,
499,
690,
539,
3217,
904,
23152,
477,
198,
258,
279,
92234,
374,
912,
44776,
11,
912,
24128,
198,
2201,
6784,
520,
2204,
8970,
315,
279,
4113,
3691,
13,
86380,
291,
198,
14239,
690,
387,
6847,
42101,
1139,
701,
2547,
11,
902,
21552,
1202,
198,
817,
1285,
6956,
323,
19419,
682,
279,
6680,
4460,
311,
6994,
198,
38827,
22077,
8333,
323,
2410,
11,
304,
2875,
11,
2324,
13,
2052,
26225,
3769,
198,
438,
62186,
779,
279,
2547,
649,
387,
14592,
505,
5196,
1555,
279,
55061,
278,
198,
285,
36062,
323,
40335,
11,
8405,
2225,
74502,
323,
279,
5788,
315,
198,
2008,
9623,
279,
2547,
3966,
13,
2052,
315,
279,
8162,
1517,
6347,
315,
279,
80311,
198,
2193,
690,
990,
7706,
750,
13,
8876,
279,
74502,
198,
285,
9250,
11,
1243,
279,
6727,
315,
12571,
690,
12446,
2085,
198,
3852,
17250,
13,
7357,
6693,
11,
3794,
704,
315,
4950,
11,
499,
3358,
3217,
198,
64,
5933,
1205,
369,
264,
66358,
7351,
2085,
279,
1005,
315,
198,
2106,
292,
1572,
13,
4718,
10716,
706,
2744,
3719,
264,
5912,
11,
4725,
198,
438,
4228,
13,
763,
420,
1162,
11,
499,
690,
617,
459,
9250,
6212,
627,
16397,
26040,
44540,
25466,
323,
77338,
374,
3288,
311,
279,
23418,
198,
13860,
198,
13860,
9125,
315,
87633,
430,
6920,
2038,
922,
279,
3752,
5097,
198,
14239,
13,
420,
892,
433,
374,
5995,
430,
279,
4221,
574,
264,
1317,
892,
198,
258,
3729,
449,
3691,
11,
7859,
3691,
13,
28704,
16597,
198,
54203,
311,
1023,
10723,
5820,
29034,
198,
4734,
2585,
10173,
13,
92752,
2136,
2011,
6106,
430,
198,
12840,
8741,
304,
279,
11013,
13,
77571,
320,
69,
87595,
198,
263,
279,
8863,
315,
3691,
304
] | 0xBreath/holistic-books |
ins.History & Folklore Caraway seed is
“conducive to all the cold griefs of the head and stomach… and has a moderate quality whereby
it breaketh wind, and provoketh urine” (Nicholas Culpeper, The English Physitian, 1652). The seeds
are commonly used in cooking.
Medicinal Actions & Uses Caraway is similar
in action to anise (Pimpinella anisum, p. 248)
and fennel (Foeniculum vulgare, p. 212). Being antispasmodic, the seeds soothe the digestive tract, acting directly on the intestinal muscles to relieve colic and cramps as well as bloating and flatulence. They sweeten the breath, improve appetite, counter heart irregularity caused by excess digestive gas, and ease cramping period pain. In addition, the seeds are expectorant and tonic and are frequently used in bronchitis and cough remedies, especially those for children. Caraway has a reputation for increasing breast-milk production. The diluted essential oil is useful for scabies.
Research In a German clinical trial (1999),
patients with dyspepsia were given a combination of peppermint and caraway essential oils. Overall, patients experienced a significant reduction
in symptoms.
Caution Do not use the essential oil internally
except under professional supervision.Castanea sativa (Fagaceae)
Sweet Chestnut
Description Deciduous tree growing to a height
of 100 ft (30 m). Has smooth silver-grey bark, lance-shaped dark green leaves, male and female catkins, and spiny yellow-green seed cases containing 2–3 glossy brown nuts.
Caraway is
antispasmodic,
diuretic, and
expectorant. It is
a mild remedy,
suitable for children.Sweet chestnut nuts are a nutritious food and the leaves are
useful for treating coughs.
Habitat & Cultivation Native to the
Mediterranean, Asia Minor, and the Caucasus,
sweet chestnut grows freely across Europe, including Britain. It is cultivated for its timber and for its nuts, which are collected in the autumn.
Parts Used Leaves, bark.
Constituents Sweet chestnut contains tannins,
plastoquinones, and mucilage.
History & Folklore Tradition has it that the
sweet chestnut tree was carried from Turkey to Sardinia and from there it subsequently spread through Europe, arriving in Britain with the Romans. The nuts are a nutritious foodstuff that can be roasted, candied, or made into a flour.
The flowers are sometimes added to blends of aromatic tobaccos.
Medicinal Actions & Uses An infusion of
sweet chestnut leaves is taken to treat whooping cough, bronchitis and bronchial congestion. The preparation tightens the mucous membranes and inhibits racking coughs. A decoction of leaves or bark is also valuable as a gargle for sore throats, and may be taken for diarrhea. The leaves are used in the treatment of rheumatic conditions, to ease lower back pain and also to relieve stiff joints or muscles.
Related Species The Mohicans in North
America used an infusion obtained from American chestnut leaves (C. dentata) to treat whooping cough. In his Natural History of North Carolina (1737), John Brickell reports that the “leaves or bark of the tree boiled in wine are good against the bloody flux [excessive bleeding].”
US_180-201_Brassica_dictamnus.indd 184 26/02/16 12:47 pm185Centaurea Cyanusother medicinal plantsCatha edulis (Celastraceae)
Khat,
Catha
Description Tree growing to 49 ft (15 m). Has
reddish twigs, oval leathery leaves, and small yellow
or white flowers.
Habitat & Cultivation Native to the Middle
East and the Horn of Africa, khat prefers grassland
and arid conditions. It is cultivated in Ethiopia,
Somalia, East Africa, and the Arabian peninsula.
Parts Used Leaves, twigs.
Constituents Khat contains alkaloids similar to
those in Ephedra species—norpseudoephedrine
(up to 1%) and ephedrine, tannins, and a volatile
oil. Ephedrine-type alkaloids strongly stimulate
the central nervous system, are antiallergenic,
and suppress the appetite.
History & Folklore Khat is taken in some
African and Middle Eastern countries as a stimulant,
tonic, and appetite suppressant. Infused, smoked,
or chewed, khat produces an effect somewhat
similar to that of coca leaves ( Erythroxylum coca,
p. 206). Whether khat is addictive is unclear, but
withdrawal can produce lethargy.
Medicinal Actions & Uses Mainly used as a
social drug, khat is also chewed fresh or taken in an
infusion to treat ailments such as malaria. In Africa, it
is taken in old age, stimulating and improving mental
function. Khat is used in Germany to counter obesity.
QCautions Khat may cause headaches, raised
blood pressure, and general overstimulation if used
more than a few weeks at a time. Do not take
during pregnancy or while breastfeeding.
Caulophyllum thalictroides
(Berberidaceae)
Blue Cohosh
Description Upright perennial growing to 3 ft
(1 m) with large, 3-lobed leaves, yellow to purple
flowers, and striking blue berries.
Habitat & Cultivation Blue Cohosh grows
wild in much of eastern North America from
Manitoba to Alabama, preferring woodland valleys
and damp, north-facing slopes. It is mainly wild-
harvested but is also cultivated commercially.
Parts Used The root and rhizome are harvested
in the autumn.
Constituents Blue cohosh contains alkaloids,
steroidal saponins, and resin.
History & Folklore “Cohosh” is an Algonquin
name, and blue cohosh was a popular herb with
many Native American tribes. Though it was taken
by both sexes to treat genitourinary problems, it
was primarily considered a women’s herb.into the skin, it treats congestion, chest infections,
and cystitis. It is used to treat skin wounds and ulcers.
Caution Do not take essential oil of cedar
internally except under professional supervision.
Celtis australis (Ulmaceae)
European Nettle Tree
Description Dome-shaped deciduous tree
growing to 80 ft (25 m). Has lance-shaped leaves,
green flowers, and small round purple-black fruits.
Habitat & Cultivation Native to the
Mediterranean region and southwestern Asia,
European nettle tree is also planted as a border
tree in Italy and France.
Parts Used Leaves, fruit.
Constituents European nettle tree contains
tannins and mucilage.
Medicinal Actions & Uses Due to their
astringent properties, both the leaves and the fruit
of European nettle tree may be taken as a decoction
to reduce heavy menstrual and intermenstrual
uterine bleeding. The fruit and leaves may be used
to astringe the mucous membranes of the gut in
peptic ulcers, diarrhea, and dysentery.
Centaurea cyanus ( Asteraceae )
Cornflower
Description Annual or biennial plant growing
to 3 ft (90 cm). Has a multi-branched stem, a basal
rosette of leaves, and sky-blue flowers in summer.
Habitat & Cultivation Native to the Near
East, cornflower grows wild in all temperate regions,
often in cornfields. The flowers are gathered just
after they open.
Parts Used Flowers, seeds, leaves.
Constituents Cornflower contains flavonoids,
sesquiterpene lactones (including cnicin), acetylenes,
and coumarins. Cnicin is slightly antibiotic.
History & Folklore Cornflower’s medicinal
properties were first mentioned in the 12th-century
writings of Hildegard of Bingen. Later, the herbalist
Pierandrea Mattioli (1501–1577) recommended it
on the basis of the Doctrine of Signatures, which
held that a plant’s appearance indicated the ailments
it would cure. Cornflower’s deep blue color
symbolized healthy eyes, and for this reason it
became a treatment for eye ailments. (In France,
the plant is called casse-lunette, or “break glasses.”)
Medicinal Actions & Uses Cornflower is still
used in French herbal medicine as a remedy for the
eyes (the strained infusion is used as an eyewash,
and the petals applied as a poultice), but opinion
differs as to its efficacy. The petals are also taken as
a bitter tonic and stimulant, improving digestion Blue cohosh is mainly wild-harvested but is also
cultivated commercially.
Medicinal Actions & Uses Current
medicinal uses of blue cohosh are not that
different from the past—the root is still valued
as a women’s remedy. It is often prescribed as
a uterine tonic, bringing relief from uterine and
ovarian pain, while regulating to improve menstrual
blood flow. The herb also has anti-inflammatory | [
1354,
3924,
2644,
612,
65337,
20763,
220,
3341,
14075,
10533,
374,
720,
2118,
444,
7697,
535,
311,
682,
279,
9439,
38384,
82,
315,
279,
2010,
323,
23152,
1981,
323,
706,
264,
24070,
4367,
49001,
2355,
275,
1464,
774,
10160,
11,
323,
2605,
564,
774,
40335,
863,
320,
86279,
19736,
32794,
375,
716,
11,
578,
6498,
13101,
79544,
11,
220,
10680,
17,
570,
578,
19595,
720,
548,
17037,
1511,
304,
17677,
627,
13613,
292,
992,
27820,
612,
39923,
220,
3341,
14075,
374,
4528,
720,
258,
1957,
311,
459,
1082,
320,
47,
6802,
258,
6985,
459,
285,
372,
11,
281,
13,
220,
14185,
8,
2355,
438,
282,
2734,
301,
320,
37,
16355,
292,
16903,
11981,
70,
548,
11,
281,
13,
220,
11227,
570,
21347,
3276,
13391,
300,
2658,
292,
11,
279,
19595,
44276,
1820,
279,
60071,
42929,
11,
15718,
6089,
389,
279,
63900,
24569,
311,
48839,
1400,
292,
323,
1589,
14989,
439,
1664,
439,
14545,
1113,
323,
10269,
59566,
13,
2435,
10437,
268,
279,
11745,
11,
7417,
38575,
11,
5663,
4851,
42408,
488,
9057,
555,
13937,
60071,
6962,
11,
323,
14553,
1589,
31557,
4261,
6784,
13,
763,
5369,
11,
279,
19595,
527,
1755,
269,
519,
323,
99305,
323,
527,
14134,
1511,
304,
31071,
331,
20000,
323,
40700,
51236,
11,
5423,
1884,
369,
2911,
13,
3341,
14075,
706,
264,
17444,
369,
7859,
17659,
1474,
34263,
5788,
13,
578,
80703,
7718,
5707,
374,
5505,
369,
1156,
98141,
627,
28528,
220,
763,
264,
6063,
14830,
9269,
320,
2550,
24,
705,
720,
81437,
449,
22709,
375,
1725,
689,
1051,
2728,
264,
10824,
315,
83804,
94932,
323,
1841,
14075,
7718,
32462,
13,
28993,
11,
6978,
10534,
264,
5199,
14278,
2355,
258,
13803,
627,
23389,
1516,
220,
3234,
539,
1005,
279,
7718,
5707,
34167,
720,
11945,
1234,
6721,
38217,
66339,
2194,
64,
7731,
10126,
320,
37,
351,
114785,
340,
59522,
42871,
24217,
198,
5116,
220,
3799,
307,
9373,
5021,
7982,
311,
264,
2673,
720,
1073,
220,
1041,
10702,
320,
966,
296,
570,
11697,
11113,
15310,
64313,
54842,
11,
86345,
35831,
6453,
6307,
11141,
11,
8762,
323,
8954,
8415,
11966,
11,
323,
993,
6577,
14071,
39368,
10533,
5157,
8649,
220,
17,
4235,
18,
74156,
14198,
31049,
627,
9028,
14075,
374,
720,
519,
13391,
300,
2658,
292,
11,
720,
8747,
554,
29150,
11,
323,
720,
17557,
269,
519,
13,
1102,
374,
2355,
64,
23900,
40239,
11,
720,
73140,
481,
369,
2911,
815,
4589,
15489,
24217,
31049,
527,
264,
78216,
3691,
323,
279,
11141,
527,
720,
817,
1285,
369,
27723,
40700,
82,
627,
39,
40027,
266,
612,
26676,
40227,
220,
17118,
311,
279,
720,
44,
3671,
618,
33561,
11,
13936,
30893,
11,
323,
279,
60532,
355,
11,
720,
95928,
15489,
24217,
28815,
26662,
4028,
4606,
11,
2737,
13527,
13,
1102,
374,
67166,
369,
1202,
45888,
323,
369,
1202,
31049,
11,
902,
527,
14890,
304,
279,
42774,
627,
30021,
12477,
220,
78614,
11,
54842,
627,
1128,
3781,
84,
812,
220,
27687,
15489,
24217,
5727,
259,
1036,
1354,
11,
720,
501,
54485,
36444,
3233,
11,
323,
65104,
88076,
627,
13730,
612,
65337,
20763,
220,
81578,
706,
433,
430,
279,
720,
95928,
15489,
24217,
5021,
574,
11953,
505,
17442,
311,
328,
54890,
689,
323,
505,
1070,
433,
28520,
9041,
1555,
4606,
11,
33111,
304,
13527,
449,
279,
49817,
13,
578,
31049,
527,
264,
78216,
3691,
58404,
430,
649,
387,
54662,
11,
39738,
1142,
11,
477,
1903,
1139,
264,
20415,
13,
2355,
791,
19837,
527,
7170,
3779,
311,
58943,
315,
82688,
25410,
4575,
437,
627,
13613,
292,
992,
27820,
612,
39923,
220,
1556,
71308,
315,
720,
95928,
15489,
24217,
11141,
374,
4529,
311,
4322,
889,
34807,
40700,
11,
31071,
331,
20000,
323,
31071,
331,
532,
55146,
13,
578,
18459,
10508,
729,
279,
65104,
788,
79348,
323,
20747,
1220,
436,
9162,
40700,
82,
13,
362,
68652,
407,
315,
11141,
477,
54842,
374,
1101,
15525,
439,
264,
97183,
273,
369,
36366,
60187,
1900,
11,
323,
1253,
387,
4529,
369,
69393,
13,
578,
11141,
527,
1511,
304,
279,
6514,
315,
68132,
33030,
4787,
11,
311,
14553,
4827,
1203,
6784,
323,
1101,
311,
48839,
31161,
35358,
477,
24569,
627,
11948,
51567,
220,
578,
20409,
38473,
304,
4892,
720,
32132,
1511,
459,
71308,
12457,
505,
3778,
15489,
24217,
11141,
320,
34,
13,
18653,
460,
8,
311,
4322,
889,
34807,
40700,
13,
763,
813,
18955,
11346,
315,
4892,
13030,
320,
11908,
22,
705,
3842,
45714,
616,
6821,
430,
279,
1054,
273,
4798,
477,
54842,
315,
279,
5021,
66185,
304,
13378,
527,
1695,
2403,
279,
36277,
31405,
510,
327,
87728,
35763,
948,
89874,
2078,
62,
5245,
12,
679,
1702,
81,
395,
3074,
5356,
309,
77,
355,
29573,
67,
256,
220,
10336,
220,
1627,
14,
2437,
14,
845,
256,
220,
717,
25,
2618,
9012,
9741,
34,
16985,
554,
64,
93243,
355,
1605,
58041,
11012,
34,
66826,
1608,
65130,
220,
320,
34,
8458,
496,
114785,
340,
42,
9379,
345,
34,
66826,
198,
5116,
220,
9119,
7982,
311,
220,
2491,
10702,
320,
868,
296,
570,
11697,
720,
33874,
819,
4483,
14801,
11,
61137,
514,
589,
727,
11141,
11,
323,
2678,
14071,
720,
269,
4251,
19837,
627,
39,
40027,
266,
612,
26676,
40227,
220,
17118,
311,
279,
12877,
720,
37440,
323,
279,
27206,
315,
10384,
11,
597,
9379,
55064,
16763,
1974,
720,
438,
802,
307,
4787,
13,
1102,
374,
67166,
304,
60457,
11,
720,
50982,
19379,
11,
6460,
10384,
11,
323,
279,
73698,
66495,
627,
30021,
12477,
220,
78614,
11,
4483,
14801,
627,
1128,
3781,
84,
812,
220,
735,
9379,
5727,
66787,
17390,
4528,
311,
720,
54719,
304,
69472,
291,
969,
220,
9606,
2345,
77,
31215,
22719,
24453,
291,
40101,
720,
36653,
311,
220,
16,
11587,
323,
384,
764,
291,
40101,
11,
259,
1036,
1354,
11,
323,
264,
17509,
2355,
74913,
13,
69472,
291,
40101,
10827,
66787,
17390,
16917,
51077,
720,
1820,
8792,
23418,
1887,
11,
527,
3276,
532,
1565,
89305,
11,
720,
438,
28321,
279,
38575,
627,
13730,
612,
65337,
20763,
220,
735,
9379,
374,
4529,
304,
1063,
720,
32,
48893,
323,
12877,
18516,
5961,
439,
264,
12936,
69733,
11,
720,
783,
292,
11,
323,
38575,
28321,
519,
13,
15268,
2656,
11,
48637,
11,
720,
269,
37433,
291,
11,
597,
9379,
19159,
459,
2515,
14738,
720,
65387,
311,
430,
315,
272,
17270,
11141,
320,
469,
894,
339,
55889,
28433,
272,
17270,
1174,
2355,
79,
13,
220,
11056,
570,
13440,
597,
9379,
374,
57407,
374,
25420,
11,
719,
720,
63546,
278,
649,
8356,
98522,
867,
88,
627,
13613,
292,
992,
27820,
612,
39923,
220,
4802,
398,
1511,
439,
264,
720,
23191,
5623,
11,
597,
9379,
374,
1101,
37433,
291,
7878,
477,
4529,
304,
459,
720,
13885,
7713,
311,
4322,
82907,
1778,
439,
69263,
13,
763,
10384,
11,
433,
720,
285,
4529,
304,
2362,
4325,
11,
65792,
323,
18899,
10723,
720,
1723,
13,
735,
9379,
374,
1511,
304,
10057,
311,
5663,
33048,
627,
43707,
2784,
919,
220,
735,
9379,
1253,
5353,
55403,
11,
9408,
720,
51105,
7410,
11,
323,
4689,
927,
54754,
2987,
422,
1511,
720,
6518,
1109,
264,
2478,
5672,
520,
264,
892,
13,
3234,
539,
1935,
720,
82977,
20209,
477,
1418,
65864,
627,
34,
5049,
118930,
5565,
270,
278,
858,
1607,
288,
720,
5462,
261,
655,
307,
114785,
340,
10544,
84675,
9451,
198,
5116,
220,
549,
652,
492,
74718,
7982,
311,
220,
18,
10702,
720,
7,
16,
296,
8,
449,
3544,
11,
220,
18,
12,
1718,
291,
11141,
11,
14071,
311,
25977,
720,
89770,
11,
323,
21933,
6437,
63494,
627,
39,
40027,
266,
612,
26676,
40227,
8868,
84675,
9451,
28815,
720,
68974,
304,
1790,
315,
24024,
4892,
5270,
505,
720,
1692,
275,
27931,
311,
21272,
11,
98717,
98731,
86497,
720,
438,
41369,
11,
10411,
64406,
60108,
13,
1102,
374,
14918,
8545,
7058,
13279,
7164,
291,
719,
374,
1101,
67166,
54453,
13,
720,
30021,
12477,
220,
578,
3789,
323,
22408,
450,
638,
527,
67572,
720,
258,
279,
42774,
627,
1128,
3781,
84,
812,
220,
8868,
71185,
9451,
5727,
66787,
17390,
11,
720,
3751,
71916,
274,
10969,
1354,
11,
323,
54614,
627,
13730,
612,
65337,
20763,
220,
1054,
34,
2319,
9451,
863,
374,
459,
1708,
11932,
36444,
720,
609,
11,
323,
6437,
71185,
9451,
574,
264,
5526,
39999,
449,
720,
35676,
17118,
3778,
39503,
13,
18056,
433,
574,
4529,
720,
1729,
2225,
76032,
311,
4322,
4173,
275,
414,
3367,
5435,
11,
433,
720,
16514,
15871,
6646,
264,
3278,
753,
39999,
40960,
279,
6930,
11,
433,
32839,
55146,
11,
15489,
30020,
11,
720,
438,
63581,
20000,
13,
1102,
374,
1511,
311,
4322,
6930,
34254,
323,
8725,
17254,
13,
720,
23389,
1516,
220,
3234,
539,
1935,
7718,
5707,
315,
76396,
720,
56544,
750,
3734,
1234,
6721,
38217,
627,
34,
3903,
285,
264,
5523,
285,
220,
320,
52,
18244,
114785,
340,
64469,
452,
48726,
9119,
198,
5116,
220,
69545,
35831,
70493,
9373,
5021,
720,
70,
25156,
311,
220,
1490,
10702,
320,
914,
296,
570,
11697,
86345,
35831,
11141,
11,
720,
13553,
19837,
11,
323,
2678,
4883,
25977,
38046,
26390,
627,
39,
40027,
266,
612,
26676,
40227,
220,
17118,
311,
279,
720,
44,
3671,
618,
33561,
5654,
323,
99911,
13936,
11,
720,
64469,
4272,
11489,
5021,
374,
1101,
39441,
439,
264,
3973,
720,
9528,
304,
15704,
323,
9822,
627,
30021,
12477,
220,
78614,
11,
14098,
627,
1128,
3781,
84,
812,
220,
7665,
4272,
11489,
5021,
5727,
720,
83,
1036,
1354,
323,
65104,
88076,
627,
13613,
292,
992,
27820,
612,
39923,
220,
24586,
311,
872,
720,
64,
928,
306,
6012,
11,
2225,
279,
11141,
323,
279,
14098,
720,
1073,
7665,
4272,
11489,
5021,
1253,
387,
4529,
439,
264,
68652,
407,
720,
998,
8108,
8987,
78727,
323,
958,
5794,
496,
940,
720,
29051,
483,
35763,
13,
578,
14098,
323,
11141,
1253,
387,
1511,
720,
998,
264,
928,
68,
279,
65104,
788,
79348,
315,
279,
18340,
304,
720,
375,
27330,
8725,
17254,
11,
69393,
11,
323,
22709,
306,
727,
13,
720,
34,
16985,
554,
64,
58988,
355,
320,
68598,
114785,
1763,
91641,
39853,
198,
5116,
220,
25992,
477,
6160,
32331,
6136,
7982,
2355,
998,
220,
18,
10702,
320,
1954,
10166,
570,
11697,
264,
7447,
31217,
276,
2454,
19646,
11,
264,
80710,
720,
299,
751,
668,
315,
11141,
11,
323,
13180,
32754,
19837,
304,
7474,
627,
39,
40027,
266,
612,
26676,
40227,
17118,
311,
279,
31494,
720,
37440,
11,
14095,
39853,
28815,
8545,
304,
682,
6940,
349,
13918,
11,
720,
61917,
304,
14095,
9184,
13,
578,
19837,
527,
20802,
1120,
720,
10924,
814,
1825,
627,
30021,
12477,
220,
52645,
11,
19595,
11,
11141,
627,
1128,
3781,
84,
812,
220,
22036,
39853,
5727,
18779,
263,
17390,
11,
720,
9459,
447,
2058,
79,
1994,
51644,
3233,
320,
16564,
272,
11851,
258,
705,
1645,
2676,
2963,
288,
11,
720,
438,
4020,
5730,
1354,
13,
356,
11851,
258,
374,
10284,
60595,
627,
13730,
612,
65337,
20763,
220,
22036,
39853,
753,
58041,
720,
13495,
1051,
1176,
9932,
304,
279,
220,
717,
339,
34457,
720,
86,
1018,
826,
315,
39696,
16915,
569,
315,
426,
29018,
13,
25929,
11,
279,
51487,
380,
720,
47,
1291,
438,
5325,
13678,
72,
14559,
320,
3965,
16,
4235,
10895,
22,
8,
11349,
433,
720,
263,
279,
8197,
315,
279,
29732,
315,
7220,
2859,
11,
902,
720,
28708,
430,
264,
6136,
753,
11341,
16717,
279,
82907,
720,
275,
1053,
27208,
13,
22036,
39853,
753,
5655,
6437,
1933,
720,
19314,
1534,
9498,
6548,
11,
323,
369,
420,
2944,
433,
720,
17106,
373,
264,
6514,
369,
8071,
82907,
13,
320,
644,
9822,
11,
2355,
1820,
6136,
374,
2663,
4865,
325,
2922,
359,
6672,
1174,
477,
1054,
9137,
29247,
2029,
340,
13613,
292,
992,
27820,
612,
39923,
220,
22036,
39853,
374,
2103,
720,
2656,
304,
8753,
51487,
16088,
439,
264,
40239,
369,
279,
720,
58331,
320,
1820,
73779,
71308,
374,
1511,
439,
459,
3999,
365,
1003,
11,
720,
438,
279,
96740,
9435,
439,
264,
17258,
4937,
560,
705,
719,
9647,
720,
13798,
388,
439,
311,
1202,
41265,
13,
578,
96740,
527,
1101,
4529,
439,
720,
64,
26242,
99305,
323,
12936,
69733,
11,
18899,
74502,
8868,
71185,
9451,
220,
374,
14918,
8545,
2902,
277,
7164,
291,
719,
374,
1101,
2355,
93113,
55786,
54453,
627,
13613,
292,
992,
27820,
612,
39923,
220,
9303,
2355,
2106,
292,
992,
5829,
315,
6437,
71185,
9451,
527,
539,
430,
720,
64750,
505,
279,
3347,
22416,
3789,
374,
2103,
33647,
2355,
300,
264,
3278,
753,
40239,
13,
1102,
374,
3629,
32031,
439,
2355,
64,
8791,
261,
483,
99305,
11,
12967,
16337,
505,
8791,
261,
483,
323,
720,
869,
8997,
6784,
11,
1418,
58499,
311,
7417,
78727,
720,
51105,
6530,
13,
578,
39999,
1101,
706,
7294,
67595
] | 0xBreath/holistic-books |
ânandnaturopathicdoctor,hascontinuedtoinspire,encourage,andsupportmycareerandthewritingofthisbook.
RobIvker,D.O.,authorofnumerousbooksandpastpresident
of~theAmericanHolisticMedicalAssociation,aswellasLenWisneski,M.D.,aholisticendocrinologistandhealer,havesupportedandencouragedmeinthisproject.Hawaii-basedphysiciansIraZunin,M.D.,M.P.H.,M.B.A,presidentoftheHawaiiStateConsortiumofIntegrativeMedicine;
andTerryShintani,M.D.,M.P.H.,J.D.,founderoftheHawaiian
DietProgram,haveboth,throughtheirwork,contributedsignificantlytotheideaspresentedinthisbook.
TimCrane,M.D.;DonaldTraller,PA.;RobertTeichman,M.D.;Ph.D.;NicholasZina,M.D.;JeffGoodman,M.D.;RonBurkhart,M~D.;StephenDeNigris,M.D.;RogerNetzer,M.D.;BillEvslin,MLD.;NealSutherland,M.D.;allmycolleaguesattheWilcoxH~spitalinKauai;andmycolleaguesat.theUniversityofHawaiisupportedandencouragedmeinthecompletionofthisproject.Thestaff,mycolleaguesandcoworkers,andmymanypatientsat
thePrincevilleMedicalClinic;KilaueaNorthShoreClinic;KapaaClinic;andFamilyPracticeWalk-InClinicatWilcoxHospitalinLihue,Kauai,have,overtheyears,hadanopenmindtogivemefeedbackonthemanyunconventionalmethodsIhaverecommendedhere.DebbyYoungisthebesteditorinthewholeworld.Overafour
yearperiod,shewasinstrumentalinhelpingmetoorganize,clarify,
Acknowledgments xvii
andstripdownthehugevolumeofmaterialIhadgatheredforthis
bookintoacohesive,clear,readablemanuscript.Becauseofher,the
ideasflowsmoothlyandareeasytograsp.SinceIhavebegunwork
ingwithher,Ihavebecomeamuchbetterwriter.Shehasalsoserved
asmyspiritualcheerleaderbyencouragingmetokeepgoingwhen
Iwasoverwhelmedwithbothclinicaldutiesandwriting.Thank
you,Debby.BertHoltjeandGeneBrissiearemyagentsandIthankthem
forrepresentingmeinthisliterarywork.HarryLynn,presidentofHarborPress,publishedmyfirstbook,HealingBackPainNaturally.Ithankhimforbelievinginmeenoughtopublishthiswork,aswell.Ialsowanttothankhisstaff
andassociatesandtherestofthefolksatHarborPressforbeingsohelpfulandcooperative.Nutan,mywife,andShantanu,myson,allowedmetobeawayfromthemforsomanyhours,whichaddedupconsiderablyover
fouryears,whileIwrote.Beingmarriedtoaphysicianishardenough,buttoaphysicianwhoisalsoawriter—thisisamostcruel
andunusualpunishment!
Myfather,S.R.Brownstein,M.D.,encouragedmetodomybestinallmyendeavorswhilehepracticedmedicineinacareerthatspanned50years,includingaprofessorshipattheUCLASchoolofMedicineandaprivatepracticeinBeverlyHills,California.Mymother,FernleeBrownstein,relentlesslyencouragedmetofollowin
myfather’sfootstepsasaphysicianoverthecourseofmychildhood
andearlyeducation.
“Naturalforceswithinusarethetruehealersofdisease.”—HIPPOCRATES(460—400B.C.)
“Theinnerintelligenceofthebodyistheultimateandsupremegeniusinnature.”
—THEVEDAS
“Thephysicianisonlynature’sassistant.”—GALEN(129—199A.D.)
“Thephysicianknowsthathislittleblackbagcancarryhimonlyso
farandthatthebody’sownhealingsystemisthemainresource.”
“Thephysician’sabilitytoreassurethepatientisamajorfactorinactivatingthebody’sownhealingsystem.”
“Themoreserioustheillness,themoreimportantitisforyouto
fightback,mobilizingallyourresources—spiritually,emotionally,intellectually,andphysically.”
“Wearebecominganationofsissiesandhypochondriacs, aselfmedicatingsocietyeasilyintimidatedbypainandpronetopanic.Weunderstandalmostnothingabouttheessentialrobustnessofthehumanbodyoritsabilitytomeetthechallengeofillness.”—No~&NCousINs
“Thereisawidebodyofevidencesuggestingthatextraordinaryheal
ing,includingregressionofnormallyfataltumors,takesplace,with
noknownscientificexplanation.”
“Webelieveifthereisonepressingargumentforathoroughgoing,urgent,andevenpassionateinvestigationofremarkablerecovery,itis
this:todiscoverandutilizethepropertiesofanotherunmappedmeta
systemofthebodyandmind—thehealingsystem.”
—DRS.BRENDANO’REGANANDCARYLEHIRSHBERG
“Yourbodycanhealitself.Itcandosobecauseithasahealingsystem.Ifyouareingoodhealth,youwillwanttoknowaboutthis
system,becauseitiswhatkeepsyouingoodhealthandbecauseyou
canenhancethatcondition.Ifyouorpeopleyoulovearesick,you
willwanttoknowaboutthissystem,becauseitisthebesthopeforrecovery.”—ANDREWWElL,M.D.
“Medicalstudentsarenotreallytaughtaboutthehealingsystem.Theyaretaughtaboutdisease—howtodiagnoseandhowtotreat,
buttheyarenottaughthowthebodygoesabouttreatingitself.They
willpointtotheimmunesystemandletitgoatthat.Buthealinginvolvesnotjustkillingoffdiseasegermsorvirusesbuttheprocessofreconstructionandrepair.”
—DROMARFAREED
“Weareataturningpointinmedicalhistory,when,havingrecognizedtheouterlimitsoftechnologicalmedicine,doctorsandlaypeoplearetogetherdiscoveringthevastpowersforcreatinghealth
thatweeachinheritatbirth.”
“F~arfrombeingapassivevictimtodisease,thehumanbodyralliesitsh~alingforcesandremovestheoffenderorrepairsdamagedtissue
withasmuchvigorastheworld’sbest-trainedmedicalteam.”
—HALZINABENNET
“Thelandofhealinglieswithin,radiantwithhappinessthatisblindlysoughtinathousandouterdirections.”
—S.S.YUKTESWAR
“Whenyouaresickofyoursicknessyouwillceasetobesick.”
—LkoTzu
“Thereisnosuchthingasanincurabledisease,onlyincurablepeople.”—BERNIESIEGEL,M.D.
“Therearenoincurablediseases,onlythoseforwhichmanhasnot
yetfoundthecure.”—RACHELLEBRESLOW
“Whenever anewdiscoveryisreportedtothescientificworld,they
sayfirst,‘Itisprobablynottrue.’Thereafter,whenthetruthofthe
newpropositionhasbeendemonstratedbeyondquestion,theysay,‘Yes,itmaybetrue,butitisnotimportant.’Finally,whensufficient
timehaselapsedtofullyevidenceitsimportance,theysay,‘Yes,surely
itisimportant,butitisnolongernew.”—MICHELDRMONTAtGNE(1533—1592)
INTRODUCTION
ourbodyisanincrediblecreation.Noothermachineislikeitin
theworld.Forthemostpart,itisdesignedtolastforabout100years,anditcanrepairandhealitselffromawholehostofinjuries,traumas,illnesses,anddiseases.Itcandothisbecause,inadditiontotheothersystemsofthebody,ithasahealingsystem,asystemsopowerfulandefficient,sosubtleanddynamic,andyetsoobviousthatithasbeenlargelytakenforgrantedandoverlookedbymostofmodernscience.
Evenifthissystemweremoreactivelysearchedfor,ourmostmoderndiagnostictechnologiesarecurrentlyinadequatetoaccuratelymapout
thefullextentofitsrealm.Asaresult,despiteitssupremeimportance,
yourhealingsystemremainstheleaststudied,theleastunderstood,
andtheleastwellknownofallofyourbody’ssystems.Althoughtheconceptofahealingsystemmayseemrelativelynew
toWesternmedicine,inreality;theideathatsuchasystemexistsisveryold.Morethantwothousandyearsago,Hippocrates,considered“thefatherofWesternmedicine,”declaredthat“naturalforceswithinusare
thetruehealersofdisease.”Eventoday,doctorsinChina,India,Japan,andothercountriesintheFarEastandMiddleEastcontinuetoteach
theirpatientshowtoactivateandcooperatewiththeirbodies’naturalabilitytohealthemselvesintimesofillnessandinjury.Andwithinthe
loftyranksofourownmodernmedicine,everysurgeonwhohaseverwieldedascalpelhasrelied | [
40492,
438,
34397,
84,
897,
589,
292,
38083,
11,
4752,
86957,
998,
1354,
23772,
11,
967,
61140,
11,
2914,
2870,
2465,
95637,
438,
16142,
12479,
1073,
576,
2239,
627,
14804,
40,
85,
7197,
28365,
8548,
2637,
3170,
1073,
76696,
788,
12383,
438,
53520,
24544,
1748,
198,
1073,
93,
1820,
29518,
79762,
4633,
53654,
64561,
11,
300,
9336,
300,
11522,
79848,
4978,
6780,
28112,
920,
2637,
1494,
337,
4633,
408,
91153,
16549,
438,
383,
13412,
20393,
4798,
12796,
438,
967,
414,
3359,
2727,
258,
576,
5094,
3924,
72054,
6108,
42305,
9818,
40,
969,
57,
359,
258,
28112,
920,
2637,
44,
1087,
3924,
2637,
44,
1823,
885,
7385,
40631,
1073,
1820,
39,
72054,
1423,
1128,
7003,
2411,
1073,
1090,
14750,
1413,
13613,
55103,
280,
438,
51,
5515,
2059,
396,
5676,
28112,
920,
2637,
44,
1087,
3924,
2637,
41,
920,
2637,
15456,
261,
1073,
1820,
39,
37069,
1122,
198,
35,
3978,
10920,
11,
19553,
21704,
11,
20322,
50828,
1816,
11,
48210,
2844,
7908,
98864,
998,
1820,
579,
13671,
2762,
31501,
576,
2239,
627,
20830,
16384,
2194,
28112,
920,
16016,
18735,
1305,
14283,
11,
8201,
16016,
35632,
6777,
718,
1543,
28112,
920,
16016,
3438,
920,
16016,
86279,
19736,
57,
2259,
28112,
920,
16016,
39727,
15571,
1543,
28112,
920,
16016,
54925,
62339,
31764,
472,
28112,
93,
35,
16016,
54924,
1951,
45,
5346,
285,
28112,
920,
16016,
79525,
7099,
7215,
28112,
920,
16016,
28576,
35212,
3306,
258,
11,
2735,
35,
16016,
94682,
50,
92932,
28112,
920,
16016,
543,
2465,
2119,
273,
13796,
266,
1820,
53477,
83100,
39,
93,
2203,
2223,
258,
42,
2933,
2192,
26,
438,
2465,
2119,
273,
13796,
266,
42901,
31272,
1073,
39,
37069,
285,
12796,
438,
967,
414,
3359,
2727,
48121,
66274,
14723,
1073,
576,
5094,
11829,
28221,
11,
2465,
2119,
273,
13796,
438,
19457,
672,
388,
51526,
2465,
1543,
1100,
266,
4167,
266,
198,
1820,
69032,
8078,
53654,
68133,
292,
26,
42,
10746,
361,
64,
26287,
2059,
461,
68133,
292,
26,
42,
391,
5418,
68133,
292,
26,
438,
15547,
89592,
49949,
32600,
68133,
292,
266,
53477,
83100,
82566,
258,
43,
7141,
361,
44754,
2933,
2192,
11,
19553,
11,
2017,
20670,
7596,
20393,
54740,
2569,
38824,
68273,
344,
336,
830,
12320,
1445,
6167,
336,
3852,
359,
444,
44322,
36842,
40,
71,
402,
486,
36971,
6881,
920,
3141,
1729,
41672,
380,
383,
16241,
9044,
258,
16142,
31520,
14957,
13,
1959,
2642,
414,
198,
3236,
19862,
11,
939,
365,
51410,
20039,
36207,
8823,
287,
4150,
78,
8629,
553,
11,
13115,
1463,
345,
91336,
27231,
84511,
3893,
198,
438,
13406,
2996,
1820,
96470,
26116,
1073,
8407,
40,
32345,
96825,
291,
2000,
576,
198,
2239,
18614,
582,
2319,
288,
535,
11,
7574,
11,
888,
481,
1543,
355,
1250,
1823,
6769,
1073,
1964,
63738,
198,
94784,
5072,
57966,
398,
438,
548,
46122,
68273,
13075,
79,
94504,
40,
19553,
52253,
359,
1816,
198,
287,
4291,
1964,
38868,
19553,
17106,
638,
309,
1412,
58234,
18688,
99641,
4752,
1147,
437,
2841,
198,
300,
8373,
53829,
940,
1557,
261,
38491,
1729,
967,
414,
4210,
4150,
4845,
752,
9738,
9493,
198,
40,
16514,
2017,
16005,
2106,
4291,
21704,
91899,
67,
332,
552,
438,
26372,
5221,
1201,
198,
9514,
11,
1951,
65,
1729,
1823,
531,
39,
6312,
3841,
438,
64622,
6971,
1056,
648,
548,
2465,
55975,
438,
40,
58517,
49818,
198,
2000,
36369,
287,
2727,
258,
576,
69191,
661,
1816,
3924,
11687,
43,
59360,
7385,
40631,
1073,
27588,
9552,
6010,
7385,
11931,
2465,
3983,
2239,
11,
1548,
6260,
3792,
47,
467,
45,
72247,
2506,
58517,
40617,
2000,
32898,
4504,
258,
2727,
268,
2509,
454,
2600,
576,
1816,
11,
300,
9336,
2506,
1147,
363,
519,
998,
58517,
26301,
28221,
198,
438,
25304,
988,
438,
700,
478,
1073,
339,
830,
337,
2857,
266,
27588,
9552,
6010,
2000,
35214,
708,
8823,
1285,
438,
1030,
43719,
2112,
49624,
11,
2465,
48841,
51526,
2059,
67289,
84,
11,
2465,
942,
11,
21642,
4150,
15784,
14075,
1527,
49818,
69,
1105,
316,
3852,
31482,
11,
8370,
17249,
455,
25742,
2915,
2017,
198,
35124,
42820,
11,
3556,
40,
86,
5646,
1823,
32875,
70582,
998,
1366,
1065,
12734,
819,
8506,
1409,
100004,
998,
1366,
1065,
12734,
14965,
285,
19171,
675,
2604,
2345,
576,
285,
309,
537,
66,
2739,
301,
198,
438,
359,
81324,
66007,
16409,
4999,
5159,
23881,
21861,
2056,
1823,
4935,
12711,
28112,
920,
2637,
967,
414,
3359,
4150,
347,
5650,
16241,
258,
543,
2465,
11178,
51585,
3556,
383,
652,
533,
7725,
83543,
258,
582,
548,
261,
9210,
1508,
19212,
1135,
42820,
11,
16564,
59948,
69,
8473,
5383,
266,
1820,
52,
3218,
1950,
2184,
1073,
13613,
55103,
438,
60917,
736,
60621,
258,
33,
2099,
398,
39,
3385,
11,
46510,
1345,
1631,
1605,
28328,
944,
8669,
49488,
12711,
11,
3833,
306,
16117,
967,
414,
3359,
4150,
1073,
1573,
258,
198,
2465,
23881,
753,
5447,
25047,
300,
1366,
1065,
12734,
2017,
339,
762,
5366,
1073,
2465,
3124,
5812,
198,
438,
22928,
37838,
627,
2118,
55381,
49896,
56950,
355,
57365,
17820,
361,
383,
56885,
1073,
67,
56407,
2029,
2345,
69154,
2089,
9150,
31404,
7,
16551,
2345,
3443,
33,
732,
29275,
14305,
4481,
93375,
1073,
1820,
2664,
380,
383,
67666,
2914,
455,
1864,
20578,
9334,
6258,
1598,
49216,
2345,
17673,
22449,
1950,
198,
14305,
42305,
12734,
285,
3323,
67812,
753,
78191,
2029,
2345,
16519,
26385,
7,
9748,
2345,
2550,
32,
920,
29275,
14305,
42305,
12734,
33134,
31177,
589,
23265,
2433,
11708,
21946,
66,
1149,
11687,
40617,
3323,
708,
198,
24470,
438,
9210,
1820,
2664,
753,
785,
383,
278,
826,
615,
380,
30132,
467,
9416,
49216,
14305,
42305,
12734,
753,
2968,
83,
461,
395,
554,
339,
752,
16794,
285,
309,
3111,
38691,
258,
9035,
1113,
1820,
2664,
753,
785,
383,
278,
826,
615,
49216,
2118,
88070,
4692,
31803,
26169,
383,
484,
2136,
11,
49818,
461,
15693,
20000,
69,
683,
412,
78,
198,
21828,
1445,
13387,
29029,
4954,
750,
414,
13035,
2345,
86390,
1870,
11,
74453,
750,
10072,
301,
772,
1870,
51526,
42305,
2740,
49216,
15085,
548,
17106,
18238,
276,
367,
37181,
1056,
552,
438,
79343,
47517,
462,
19807,
11,
439,
491,
2106,
292,
28789,
6180,
68,
38367,
396,
99594,
660,
65,
1100,
467,
438,
652,
69786,
454,
32370,
23210,
8154,
2752,
60301,
42312,
9274,
1820,
49582,
23576,
592,
2136,
1073,
1820,
26380,
2664,
269,
1220,
2968,
83,
638,
295,
1820,
58465,
1073,
484,
2136,
2029,
2345,
2822,
93,
5,
10153,
788,
691,
82,
198,
35816,
285,
675,
579,
2664,
1073,
68,
1325,
2436,
3884,
287,
9210,
15824,
21707,
383,
278,
198,
287,
11,
16564,
1610,
11433,
1073,
86336,
45283,
3223,
372,
1105,
14287,
2094,
2050,
11,
4291,
198,
77,
564,
4262,
85930,
327,
36990,
49216,
2118,
6109,
301,
19704,
333,
19041,
285,
606,
1911,
287,
14819,
2000,
589,
14776,
9738,
11,
86153,
51526,
17206,
6519,
85999,
43114,
18413,
1073,
38548,
62573,
486,
7601,
11,
20000,
198,
576,
61877,
347,
285,
3773,
438,
1338,
450,
19030,
13495,
1073,
43063,
359,
66471,
5607,
198,
9125,
1073,
1820,
2664,
438,
38824,
22416,
383,
278,
826,
615,
49216,
2345,
7842,
50,
1823,
793,
8225,
55994,
529,
12450,
1111,
4064,
34,
8812,
877,
40808,
8758,
9745,
38,
198,
2118,
7927,
2664,
4919,
383,
278,
275,
726,
28628,
66,
438,
437,
677,
6769,
411,
15790,
383,
278,
826,
615,
34001,
9514,
548,
287,
1411,
12393,
7509,
283,
14724,
53757,
30694,
3409,
9274,
576,
198,
9125,
8568,
6769,
20000,
12840,
441,
7270,
9514,
287,
1411,
12393,
438,
28753,
9514,
198,
4919,
40967,
1149,
774,
266,
9233,
34001,
9514,
269,
16455,
9514,
31153,
5518,
875,
7509,
283,
198,
14724,
53757,
30694,
3409,
9274,
576,
9125,
8568,
6769,
275,
380,
383,
16241,
61893,
2000,
265,
7601,
2029,
2345,
4064,
793,
19522,
6719,
43,
28112,
920,
627,
2118,
53654,
38318,
548,
1962,
54760,
2629,
3948,
9274,
1820,
383,
278,
826,
615,
76369,
548,
2629,
3948,
9274,
67,
56407,
2345,
5269,
83,
31559,
3326,
974,
438,
5269,
28879,
1244,
345,
8248,
20670,
9329,
22983,
7595,
339,
363,
1820,
2664,
3427,
288,
9274,
10367,
1113,
275,
726,
76369,
198,
14724,
2837,
998,
1820,
12828,
8699,
615,
438,
1169,
275,
3427,
266,
9210,
53701,
383,
6260,
258,
12821,
2396,
1962,
4345,
74,
9585,
1885,
67,
56407,
1414,
1026,
269,
46957,
4881,
8248,
339,
752,
41948,
1073,
265,
48297,
438,
77539,
49216,
2345,
35,
3442,
946,
3711,
793,
1507,
198,
15085,
548,
93584,
54444,
2837,
258,
69216,
19375,
11,
9493,
20393,
2370,
47167,
1820,
2743,
9696,
708,
69,
26522,
5848,
83543,
11,
3055,
12816,
438,
6789,
16455,
548,
998,
3522,
4338,
93013,
1820,
85,
561,
78404,
2000,
46002,
12393,
198,
9210,
906,
9739,
13119,
266,
28813,
49216,
2118,
37,
93,
277,
1527,
35214,
391,
395,
535,
92039,
68987,
56407,
63738,
26380,
2664,
81,
543,
552,
275,
939,
93,
6260,
49896,
438,
1864,
869,
478,
383,
1885,
1693,
269,
10200,
4825,
15770,
3359,
83,
11407,
198,
4291,
10753,
1412,
85,
71070,
561,
71,
96872,
753,
16241,
70024,
69216,
9376,
49216,
2345,
32814,
57,
691,
1905,
965,
15734,
198,
2118,
1016,
18615,
1073,
383,
6260,
49201,
56950,
16262,
2836,
519,
4291,
71,
680,
1572,
31177,
3689,
94009,
61492,
2509,
258,
589,
52949,
2743,
19612,
82,
49216,
2345,
50,
815,
7659,
25554,
29584,
46558,
198,
51928,
9514,
5518,
875,
1073,
88,
2530,
26989,
9514,
14724,
346,
5136,
677,
288,
875,
49216,
2345,
43,
9509,
51,
26738,
198,
35816,
285,
37491,
1412,
1626,
46488,
258,
2407,
2364,
56407,
11,
3323,
258,
2407,
481,
16455,
2029,
2345,
9745,
45,
5482,
5484,
38,
2818,
28112,
920,
627,
35816,
9329,
2003,
2407,
2364,
1082,
2315,
11,
3323,
54719,
2000,
8370,
1543,
4752,
1962,
198,
47492,
15456,
339,
77208,
2029,
2345,
49,
18289,
43,
877,
33,
7157,
9628,
198,
2118,
65361,
93392,
4338,
7601,
285,
76833,
998,
339,
3380,
1188,
1104,
14957,
11,
20670,
198,
37890,
3983,
11,
14336,
2181,
285,
55540,
1962,
1904,
14639,
3947,
10924,
11,
1336,
306,
14122,
81,
952,
1073,
1820,
198,
943,
782,
3571,
4752,
1395,
408,
7439,
496,
660,
65,
23478,
7998,
63738,
1065,
352,
11,
14336,
9642,
80824,
18864,
65,
17820,
361,
100004,
20000,
1962,
15693,
14639,
24901,
11,
1336,
729,
27781,
198,
1712,
4752,
54218,
998,
3725,
68,
28580,
1220,
475,
685,
63738,
1065,
352,
11,
14336,
9642,
10900,
554,
398,
198,
20000,
15693,
100004,
20000,
77,
337,
647,
261,
943,
2029,
2345,
56061,
51812,
7842,
44,
10443,
1688,
38,
4031,
7,
9800,
18,
2345,
11068,
17,
340,
3301,
91199,
198,
414,
2664,
17570,
258,
59041,
38475,
17184,
1605,
33156,
285,
4908,
85986,
198,
16142,
1410,
1006,
2419,
336,
537,
4581,
11,
20000,
5919,
1571,
21220,
561,
2000,
9274,
1041,
42820,
51526,
275,
4919,
77539,
438,
383,
278,
275,
726,
1527,
675,
31520,
3875,
1073,
258,
90927,
11,
2221,
55024,
11,
484,
2136,
288,
51526,
67,
1082,
2315,
28628,
66,
4988,
576,
28753,
54788,
723,
684,
998,
1820,
59961,
615,
708,
69,
1820,
2664,
11,
411,
15790,
383,
278,
826,
615,
11,
300,
95890,
454,
1223,
1285,
438,
43870,
10900,
437,
392,
11489,
438,
22269,
11,
13634,
295,
708,
677,
10176,
26169,
9379,
411,
300,
82850,
27995,
989,
83261,
2000,
911,
7719,
438,
2017,
7349,
94827,
1631,
537,
1073,
50889,
40657,
627,
13461,
333,
576,
9125,
6703,
336,
461,
64119,
1874,
291,
2000,
11,
414,
3646,
2658,
261,
303,
72,
12219,
26522,
9268,
548,
59302,
258,
1037,
74083,
11269,
37021,
2718,
2235,
412,
198,
339,
830,
41154,
2302,
306,
1073,
1220,
70997,
885,
9258,
1407,
11,
5919,
6100,
275,
784,
455,
9831,
475,
685,
345,
22479,
383,
278,
826,
615,
48684,
267,
383,
56371,
76443,
1142,
63738,
56371,
8154,
52784,
345,
438,
1820,
56371,
9336,
5391,
1073,
37037,
69,
22479,
2664,
753,
46654,
9833,
4636,
1820,
69587,
1073,
64,
383,
278,
826,
615,
18864,
325,
336,
3833,
8046,
943,
198,
998,
55924,
83543,
54788,
265,
2786,
26,
1820,
579,
589,
1900,
1412,
300,
615,
16703,
285,
1225,
820,
93868,
339,
519,
1146,
339,
52949,
42820,
6438,
44639,
2877,
78046,
11,
25742,
291,
2118,
339,
830,
1894,
1073,
55924,
83543,
2476,
10210,
1636,
9210,
2118,
53980,
49896,
56950,
355,
548,
198,
339,
17820,
361,
383,
56885,
1073,
67,
56407,
2029,
1585,
6423,
11,
3055,
12816,
258,
23078,
11,
34648,
11,
49852,
51526,
1605,
47808,
258,
1820,
33987,
37440,
438,
45035,
37440,
22025,
14127,
1295,
613,
198,
50828,
81437,
5269,
998,
17281,
438,
1030,
86299,
4291,
50828,
65,
10233,
529,
53980,
2968,
998,
12393,
12116,
4372,
396,
1769,
1073,
484,
2136,
51701,
42861,
32264,
56950,
1820,
198,
385,
728,
11160,
1201,
708,
69,
283,
4935,
50889,
83543,
11,
2099,
1065,
81562,
1336,
2319,
521,
424,
86,
823,
291,
36940,
48624,
4752,
265,
124680
] | 0xBreath/holistic-books |
, including our food supply, this step is not certain to provide the perfect
nutrition that was once attainable, but it will give the best nutrition possible within
the framework that exists. While not ideal, this is still sufficient for the purposes in
question. For some patients after fasting, an adequate food stock may be available
and an excellent nutritional basis may be established. Others will doubtless devi-
ate from the optimum nutritional standard, but all can keep the general goals of
scientific nutrition in mind and endeavor to follow them as much as possible.
Though correct diet is important as a permanent phase of living after the fast, it
is especially so for the first few weeks or months, when the body is regaining nor-
mal weight. During this period a very high percentage of nutriment is being ab-
sorbed from the food, and if the new protoplasm being built is to be healthy and
biologically adequate, the source material must be of high quality. If reconstruction
is made entirely from the same foods which rendered the body ill in the first place,
the eventual advantages of the fast may be virtually nullified. Once the body
weight is stabilized, and maintenance is the only requirement, the food will cease
to be so vital a determining factor, though it will still affect the health in a very defi-
nite manner and should be selected with care.
Many are disappointed to learn that permanence of recovery resulting from fast-
ing is very largely dependent upon their manner of living thereafter, with particular
emphasis upon dietary habits. The fast is regarded as a sufficiently trying ordeal in
itself, without having to undertake special restrictions or health measures thereaf-
ter. Upon conclusion of the fast, however, such disappointment is almost entirely
absent. The appetite is sharpened, and pleasure is obtained from consuming 73 foods which may formerly have been avoided. The total uncooked diet not only
becomes a delight to the sense of taste, but usually affords more satisfaction than
a conventional mode of eating did prior to the fast.
These new-found culinary pleasures are of course dependent upon sufficient vari-
ety in the uncooked diet, as well as interesting methods of preparing the foods in
use. And they can be dependent to some degree upon the sources of food prod-
ucts. Although poor quality foods derived from chemically treated soil or artificial
animal feeding practices will provide more flavor in an uncooked diet than they
would in a conventional diet, they still tend to be rather dull and flat tasting in
comparison to foods produced under ideal conditions. It has frequently been
noted, for instance, that fruits, berries, vegetables and nuts produced with suitable
mulching methods of soil care have indescribably more delicacy, richness and
perfection of flavor than do ordinary plant products. For this reason, an uncooked
diet in which properly produced foods are found is a source of particular pleasure
during the post-fasting period, although it is not necessarily indispensable to an
acceptable level of culinary satisfaction.
So long as correct nutrition is maintained after the fast do the proper foods re-
main enjoyable and satisfying. There is generally no desire or craving for highly
refined foodstuffs, and even the want for alcoholic beverages and tobacco may
have disappeared. If change is then made, however, back to a more conventional
mode of nutrition, this ceases to hold true and many of the old desires return. Ap-
petite is chiefly a result of habit, and though it can be normalized by fasting, it can
again be restored to a condition of abnormality and perversion, insofar as the as-
sociated intake of food supplies, in adequate measure, the nutritional needs of the
body.
Fasting thus must be recognized only as a means of promoting the remedy of 74 disease and the creation of health. It is not a method of maintaining health. This
depends, as it always has, with both man and animals, upon the general hygienic
factors of proper nutrition, sunlight, exercise, pure air, etc. The purpose of fasting
is basically therapeutic, and in this sense it not only meets the requirements of
most patients, but is perhaps the most effective measure ever to be employed.
Clearly the extraordinary value of fasting has not been recognized by the pro-
fessions of healing as a whole. In spite of the careful scientific work done with fast-
ing by physiologists, biologists and physicians, and the almost universal recom-
mendation of the method by these people, orthodox medicine has scarcely recog-
nized that fasting even has therapeutic properties or has been used for any other
purpose than a religious rite. The ordinary physician is as completely unaware of
fasting as is the layman. Hence the purpose of this short treatise. Here we have
covered some of the important points of fasting, which may serve to incite inquiry
for further investigation among physician and layman alike, and perhaps to some
degree act as a limited guide in the employment of fasting for therapeutic pur-
poses.
Bibliography
1. ALLEN., F N., Control of experimental diabetes by fasting and total dietary
restriction. J. by. Med., 31, 575-86, 1920
2. ALSAKER., R., The master key to health. East Aurora., N. Y, Sun-Diet Health
Foundation, 1933 75 3. ASH, J. E., The blood in inanition. Arch, inter. Med.., 14: 8-32, July, 1914
4. BASSLER, A., The fasting cure answered. Month. Cycle & Med. Bull. 4:332-
334
5. BEAN, C. H., Starvation and mental development. Psychol. Clin., 3, 78-
85,1908
6. BENEDICT, F G., The influence of inanition on metabolism. Publica-
tions, Carnegie Institution, Washington, 1907
7. BENEDICT, F G., A Study of prolonged fasting. Publications, Carnegie Institu-
tion, Washington, 1915
8. CARLSON, A. J., The control of hunger in health and disease. Chicago, 1916
9. CARLSON, A. J., Hunger, appetite and gastric juice secretion in man during
prolonged fasting. Am. J. Physiol., 45, 120-46, 1918
10. CARRINGTON, H., Vitality, fasting, and nutrition. New York, Rebman Co., 1908
11. CARRINGTON, H., Fasting for health and long life. Mokelumne Hill, Calif.,
Health Research, 1953
12. McCOY, F, The fast way to health. Los Angeles, McCoy Publications, 1938
13. CHILD, C. M., Senescence and rejuvenescence. The University of Chicago
Press, 1915
14. CLEMMESEN, C, Inanition and epilepsy: studies on the influence of inanition
upon epileptic attacks. Copenhagen, Levin and Munksgaard, 1932 76 15. DEWEY, E. H., The true science of living. London, Henry Bill Pub. Co., 1895
16. DEWEY, E. H., The no-breakfast plan and the fasting cure. London, L. N.
Fowler & Co., 1900
17. EHRET, A., Rational fasting. Los Angeles, Ehret Pub. Co., 1926
18. FRAZIER, B. C, Prolonged starvation. Louisville, Month. J. Med. And Surg.,
15:147-254, 1908
19. GORDON, A prolonged fast. Montreal Med. J., 36-482, 1907
20. GRAHAM, S., The science of human life. New York, Fowler and Wells, 1843
21. GUELPA, A., Starvation and purgation in the relief of disease. Brit. Med. J.,
2:1050, 1910
22. GUELPA, A., Autointoxication and disintoxication. New York, Rebman Co.
23. HAY, W H., Health via food. East Aurora, N. Y, Sun-Diet Health Foundation,
1929
24. HAY, W H., A new health era. Mount Pocano, Pa.,1933
25. HAZZARD, L. B., Fasting for the cure of disease. Physical Culture Pub.Co.,
1910
26. HAZZARD, L. B., Scientific fasting. New York, Grant Pub., 1927
27. HOWE, P E., and HAWK, P B., Nitrogen partition and physiological resistance
as influenced by repeated fasting. J. Am. Chemical Soc, 33:215-254, 1910
28. HOWE, P E., and HAWK, P B., A metabolism study on a fasting man. Proc. 77 Am. Soc. Biol. Chem., 31, 1912
29. HOWE, P E., and HAWK, P B., On the differential leucocyte count
during prolonged fasting. Am. J. Physiol., 30:174-181, 1912
30. LANGFIELD, H. S., On the psychophysiology of a prolonged fast.
Psychol. Monogr., 16:5, 1914
31. MACFADDEN, B. A., Fasting for health. Macfadden Publications, 192 | [
11,
2737,
1057,
3691,
8312,
11,
420,
3094,
374,
539,
3738,
311,
3493,
279,
4832,
720,
83664,
430,
574,
3131,
36861,
481,
11,
719,
433,
690,
3041,
279,
1888,
26677,
3284,
2949,
720,
1820,
12914,
430,
6866,
13,
6104,
539,
10728,
11,
420,
374,
2103,
14343,
369,
279,
10096,
304,
720,
7998,
13,
1789,
1063,
6978,
1306,
54560,
11,
459,
26613,
3691,
5708,
1253,
387,
2561,
720,
438,
459,
9250,
43226,
8197,
1253,
387,
9749,
13,
26080,
690,
10712,
1752,
3567,
72,
7058,
349,
505,
279,
54767,
43226,
5410,
11,
719,
682,
649,
2567,
279,
4689,
9021,
315,
720,
85930,
26677,
304,
4059,
323,
54914,
311,
1833,
1124,
439,
1790,
439,
3284,
13,
720,
27831,
4495,
10173,
374,
3062,
439,
264,
15690,
10474,
315,
5496,
1306,
279,
5043,
11,
433,
720,
285,
5423,
779,
369,
279,
1176,
2478,
5672,
477,
4038,
11,
994,
279,
2547,
374,
1239,
2101,
6463,
7058,
14991,
4785,
13,
12220,
420,
4261,
264,
1633,
1579,
11668,
315,
10184,
81,
3904,
374,
1694,
671,
7058,
82,
269,
2788,
505,
279,
3691,
11,
323,
422,
279,
502,
1760,
56178,
10753,
1694,
5918,
374,
311,
387,
9498,
323,
720,
8385,
30450,
26613,
11,
279,
2592,
3769,
2011,
387,
315,
1579,
4367,
13,
1442,
43738,
720,
285,
1903,
11622,
505,
279,
1890,
15657,
902,
23188,
279,
2547,
5986,
304,
279,
1176,
2035,
11,
720,
1820,
42835,
22934,
315,
279,
5043,
1253,
387,
21907,
854,
1908,
13,
9843,
279,
2547,
720,
4870,
374,
93163,
11,
323,
13709,
374,
279,
1193,
16686,
11,
279,
3691,
690,
32616,
720,
998,
387,
779,
16595,
264,
26679,
8331,
11,
3582,
433,
690,
2103,
7958,
279,
2890,
304,
264,
1633,
711,
72,
7058,
62664,
11827,
323,
1288,
387,
4183,
449,
2512,
13,
720,
8607,
527,
25406,
311,
4048,
430,
11885,
768,
315,
13654,
13239,
505,
5043,
7058,
287,
374,
1633,
14090,
18222,
5304,
872,
11827,
315,
5496,
46095,
11,
449,
4040,
720,
87292,
5304,
34625,
26870,
13,
578,
5043,
374,
27458,
439,
264,
40044,
4560,
74781,
304,
720,
275,
726,
11,
2085,
3515,
311,
49643,
3361,
17294,
477,
2890,
11193,
1070,
2642,
7058,
466,
13,
30538,
17102,
315,
279,
5043,
11,
4869,
11,
1778,
41698,
374,
4661,
11622,
720,
3518,
306,
13,
578,
38575,
374,
57463,
291,
11,
323,
17069,
374,
12457,
505,
35208,
256,
220,
5958,
15657,
902,
1253,
34833,
617,
1027,
31890,
13,
578,
2860,
653,
99797,
10173,
539,
1193,
720,
17106,
20969,
264,
18454,
311,
279,
5647,
315,
12945,
11,
719,
6118,
3611,
2311,
810,
24617,
1109,
720,
64,
21349,
3941,
315,
12459,
1550,
4972,
311,
279,
5043,
13,
720,
9673,
502,
27802,
58441,
72974,
527,
315,
3388,
18222,
5304,
14343,
4244,
7058,
2676,
304,
279,
653,
99797,
10173,
11,
439,
1664,
439,
7185,
5528,
315,
20646,
279,
15657,
304,
720,
817,
13,
1628,
814,
649,
387,
18222,
311,
1063,
8547,
5304,
279,
8336,
315,
3691,
14814,
7058,
670,
82,
13,
10541,
8009,
4367,
15657,
14592,
505,
8590,
2740,
12020,
17614,
477,
21075,
720,
48999,
26040,
12659,
690,
3493,
810,
17615,
304,
459,
653,
99797,
10173,
1109,
814,
720,
41450,
304,
264,
21349,
10173,
11,
814,
2103,
8541,
311,
387,
4856,
41630,
323,
10269,
47500,
304,
720,
55805,
311,
15657,
9124,
1234,
10728,
4787,
13,
1102,
706,
14134,
1027,
720,
1962,
291,
11,
369,
2937,
11,
430,
26390,
11,
63494,
11,
24822,
323,
31049,
9124,
449,
14791,
720,
25133,
28075,
5528,
315,
17614,
2512,
617,
1280,
288,
745,
65,
2915,
810,
61353,
2826,
11,
90030,
323,
720,
716,
13421,
315,
17615,
1109,
656,
19664,
6136,
3956,
13,
1789,
420,
2944,
11,
459,
653,
99797,
720,
94942,
304,
902,
10489,
9124,
15657,
527,
1766,
374,
264,
2592,
315,
4040,
17069,
720,
82977,
279,
1772,
2269,
15067,
4261,
11,
8051,
433,
374,
539,
14647,
64284,
311,
459,
720,
38116,
2237,
315,
58441,
24617,
13,
720,
4516,
1317,
439,
4495,
26677,
374,
18908,
1306,
279,
5043,
656,
279,
6300,
15657,
312,
7058,
3902,
32180,
323,
37154,
13,
2684,
374,
8965,
912,
12876,
477,
64804,
369,
7701,
720,
1116,
1619,
3691,
267,
33668,
11,
323,
1524,
279,
1390,
369,
56461,
47497,
323,
27531,
1253,
720,
19553,
29496,
13,
1442,
2349,
374,
1243,
1903,
11,
4869,
11,
1203,
311,
264,
810,
21349,
720,
8684,
315,
26677,
11,
420,
3846,
2315,
311,
3412,
837,
323,
1690,
315,
279,
2362,
32097,
471,
13,
5345,
7058,
7005,
635,
374,
89382,
264,
1121,
315,
14464,
11,
323,
3582,
433,
649,
387,
30510,
555,
54560,
11,
433,
649,
720,
33871,
387,
28101,
311,
264,
3044,
315,
35663,
488,
323,
47274,
1349,
11,
304,
94671,
439,
279,
439,
7058,
82,
2168,
660,
23730,
315,
3691,
17135,
11,
304,
26613,
6767,
11,
279,
43226,
3966,
315,
279,
720,
2664,
13,
720,
37,
15067,
8617,
2011,
387,
15324,
1193,
439,
264,
3445,
315,
22923,
279,
40239,
315,
256,
220,
5728,
8624,
323,
279,
9886,
315,
2890,
13,
1102,
374,
539,
264,
1749,
315,
20958,
2890,
13,
1115,
720,
59047,
11,
439,
433,
2744,
706,
11,
449,
2225,
893,
323,
10099,
11,
5304,
279,
4689,
6409,
88364,
292,
720,
69,
21846,
315,
6300,
26677,
11,
40120,
11,
10368,
11,
10748,
3805,
11,
5099,
13,
578,
7580,
315,
54560,
720,
285,
13524,
37471,
11,
323,
304,
420,
5647,
433,
539,
1193,
20628,
279,
8670,
315,
720,
3646,
6978,
11,
719,
374,
8530,
279,
1455,
7524,
6767,
3596,
311,
387,
20011,
13,
720,
75471,
279,
24674,
907,
315,
54560,
706,
539,
1027,
15324,
555,
279,
463,
7058,
69,
8719,
315,
21730,
439,
264,
4459,
13,
763,
34781,
315,
279,
16994,
12624,
990,
2884,
449,
5043,
7058,
287,
555,
4571,
72,
22012,
11,
6160,
22012,
323,
35944,
11,
323,
279,
4661,
20789,
38301,
7058,
76,
408,
367,
315,
279,
1749,
555,
1521,
1274,
11,
92342,
16088,
706,
80987,
1421,
540,
7058,
77,
1534,
430,
54560,
1524,
706,
37471,
6012,
477,
706,
1027,
1511,
369,
904,
1023,
720,
77763,
1109,
264,
10597,
436,
635,
13,
578,
19664,
28378,
374,
439,
6724,
41747,
315,
720,
9533,
287,
439,
374,
279,
11203,
1543,
13,
32140,
279,
7580,
315,
420,
2875,
4322,
1082,
13,
5810,
584,
617,
720,
21468,
1063,
315,
279,
3062,
3585,
315,
54560,
11,
902,
1253,
8854,
311,
3709,
635,
26981,
720,
2000,
4726,
8990,
4315,
28378,
323,
11203,
1543,
27083,
11,
323,
8530,
311,
1063,
720,
42127,
1180,
439,
264,
7347,
8641,
304,
279,
14740,
315,
54560,
369,
37471,
4087,
7058,
8449,
13,
33006,
33,
69713,
5814,
720,
16,
13,
8927,
26385,
2637,
435,
452,
2637,
7935,
315,
22772,
20335,
555,
54560,
323,
2860,
34625,
720,
72431,
13,
622,
13,
555,
13,
3344,
2637,
220,
2148,
11,
220,
21228,
12,
4218,
11,
220,
5926,
15,
720,
17,
13,
39523,
77587,
2637,
432,
2637,
578,
7491,
1401,
311,
2890,
13,
6460,
47892,
2637,
452,
13,
816,
11,
8219,
9607,
3978,
6401,
720,
19137,
11,
220,
7285,
18,
256,
220,
2075,
220,
18,
13,
5871,
39,
11,
622,
13,
469,
2637,
578,
6680,
304,
108019,
684,
13,
9683,
11,
958,
13,
3344,
497,
11,
220,
975,
25,
220,
23,
12,
843,
11,
5887,
11,
220,
7529,
19,
720,
19,
13,
426,
5045,
28868,
11,
362,
2637,
578,
54560,
27208,
19089,
13,
19961,
13,
42392,
612,
3344,
13,
22353,
13,
220,
19,
25,
17079,
7058,
17153,
720,
20,
13,
7354,
1111,
11,
356,
13,
473,
2637,
7834,
61428,
323,
10723,
4500,
13,
17680,
337,
13,
18905,
2637,
220,
18,
11,
220,
2495,
7058,
5313,
11,
7028,
23,
720,
21,
13,
83934,
1507,
15149,
11,
435,
480,
2637,
578,
10383,
315,
108019,
684,
389,
39097,
13,
3142,
64,
7058,
83,
919,
11,
64373,
43964,
11,
6652,
11,
220,
7028,
22,
720,
22,
13,
83934,
1507,
15149,
11,
435,
480,
2637,
362,
19723,
315,
44387,
54560,
13,
62770,
11,
64373,
32996,
84,
7058,
28491,
11,
6652,
11,
220,
7529,
20,
720,
23,
13,
28876,
43,
2770,
11,
362,
13,
622,
2637,
578,
2585,
315,
34906,
304,
2890,
323,
8624,
13,
10780,
11,
220,
7529,
21,
720,
24,
13,
28876,
43,
2770,
11,
362,
13,
622,
2637,
67636,
11,
38575,
323,
89385,
23661,
87067,
304,
893,
2391,
720,
782,
4930,
291,
54560,
13,
3383,
13,
622,
13,
13101,
25947,
2637,
220,
1774,
11,
220,
4364,
12,
2790,
11,
220,
7529,
23,
720,
605,
13,
356,
4002,
39649,
11,
473,
2637,
55371,
488,
11,
54560,
11,
323,
26677,
13,
1561,
4356,
11,
52743,
1543,
3623,
2637,
220,
7028,
23,
720,
806,
13,
356,
4002,
39649,
11,
473,
2637,
435,
15067,
369,
2890,
323,
1317,
2324,
13,
386,
564,
301,
372,
818,
8270,
11,
41889,
2637,
720,
14884,
8483,
11,
220,
6280,
18,
720,
717,
13,
4584,
8445,
56,
11,
435,
11,
578,
5043,
1648,
311,
2890,
13,
9853,
12167,
11,
71732,
62770,
11,
220,
7285,
23,
720,
1032,
13,
73620,
11,
356,
13,
386,
2637,
5476,
3380,
768,
323,
73484,
3380,
768,
13,
578,
3907,
315,
10780,
720,
6010,
11,
220,
7529,
20,
720,
975,
13,
356,
51864,
7614,
45856,
11,
356,
11,
763,
276,
684,
323,
70655,
25,
7978,
389,
279,
10383,
315,
108019,
684,
720,
59723,
58652,
27330,
8951,
13,
64161,
11,
67977,
323,
386,
3200,
2034,
64,
569,
11,
220,
7285,
17,
256,
220,
4767,
220,
868,
13,
3467,
12739,
56,
11,
469,
13,
473,
2637,
578,
837,
8198,
315,
5496,
13,
7295,
11,
18063,
8766,
23435,
13,
3623,
2637,
220,
9378,
20,
720,
845,
13,
3467,
12739,
56,
11,
469,
13,
473,
2637,
578,
912,
35449,
9533,
3197,
323,
279,
54560,
27208,
13,
7295,
11,
445,
13,
452,
13,
720,
37,
65428,
612,
3623,
2637,
220,
7028,
15,
720,
1114,
13,
95786,
39164,
11,
362,
2637,
55625,
54560,
13,
9853,
12167,
11,
61651,
2171,
220,
23435,
13,
3623,
2637,
220,
5926,
21,
720,
972,
13,
117577,
57,
16688,
11,
426,
13,
356,
11,
393,
1098,
647,
291,
78245,
13,
46134,
11,
19961,
13,
622,
13,
3344,
13,
1628,
34376,
2637,
720,
868,
25,
10288,
12,
12375,
11,
220,
7028,
23,
720,
777,
13,
480,
4373,
715,
11,
362,
44387,
5043,
13,
30613,
3344,
13,
622,
2637,
220,
1927,
12,
21984,
11,
220,
7028,
22,
720,
508,
13,
65120,
74593,
11,
328,
2637,
578,
8198,
315,
3823,
2324,
13,
1561,
4356,
11,
75243,
323,
37958,
11,
220,
10336,
18,
720,
1691,
13,
480,
68195,
8201,
11,
362,
2637,
7834,
61428,
323,
4087,
70,
367,
304,
279,
16337,
315,
8624,
13,
5567,
13,
3344,
13,
622,
2637,
720,
17,
25,
6550,
15,
11,
220,
7529,
15,
720,
1313,
13,
480,
68195,
8201,
11,
362,
2637,
9648,
787,
5241,
20901,
323,
834,
396,
5241,
20901,
13,
1561,
4356,
11,
52743,
1543,
3623,
13,
720,
1419,
13,
473,
3097,
11,
468,
473,
2637,
6401,
4669,
3691,
13,
6460,
47892,
11,
452,
13,
816,
11,
8219,
9607,
3978,
6401,
5114,
11,
720,
5926,
24,
720,
1187,
13,
473,
3097,
11,
468,
473,
2637,
362,
502,
2890,
11639,
13,
10640,
393,
511,
5770,
11,
16056,
2637,
7285,
18,
720,
914,
13,
473,
24476,
57,
7527,
11,
445,
13,
426,
2637,
435,
15067,
369,
279,
27208,
315,
8624,
13,
28479,
21023,
23435,
53214,
2637,
720,
7529,
15,
720,
1627,
13,
473,
24476,
57,
7527,
11,
445,
13,
426,
2637,
38130,
54560,
13,
1561,
4356,
11,
220,
24668,
23435,
2637,
220,
5926,
22,
720,
1544,
13,
24440,
36,
11,
393,
469,
2637,
323,
473,
14757,
42,
11,
393,
426,
2637,
50616,
26252,
17071,
323,
53194,
13957,
720,
300,
28160,
555,
11763,
54560,
13,
622,
13,
3383,
13,
36424,
27670,
11,
220,
1644,
25,
12112,
12,
12375,
11,
220,
7529,
15,
720,
1591,
13,
24440,
36,
11,
393,
469,
2637,
323,
473,
14757,
42,
11,
393,
426,
2637,
362,
39097,
4007,
389,
264,
54560,
893,
13,
42187,
13,
256,
220,
2813,
3383,
13,
27670,
13,
81894,
13,
19531,
2637,
220,
2148,
11,
220,
7529,
17,
720,
1682,
13,
24440,
36,
11,
393,
469,
2637,
323,
473,
14757,
42,
11,
393,
426,
2637,
1952,
279,
41264,
514,
1791,
79759,
1797,
720,
82977,
44387,
54560,
13,
3383,
13,
622,
13,
13101,
25947,
2637,
220,
966,
25,
11771,
12,
10562,
11,
220,
7529,
17,
720,
966,
13,
67097,
29847,
11,
473,
13,
328,
2637,
1952,
279,
8841,
85404,
31226,
315,
264,
44387,
5043,
13,
720,
69803,
337,
13,
3206,
74646,
2637,
220,
845,
25,
20,
11,
220,
7529,
19,
720,
2148,
13,
23733,
37,
16040,
965,
11,
426,
13,
362,
2637,
435,
15067,
369,
2890,
13,
220,
7553,
69,
71195,
62770,
11,
220,
5926
] | 0xBreath/holistic-books |
in
vegetable steamer, covered, over boiling water for approximately 20 min
utes or until squash is tender. Cool slightly, scrape squash from shell,
and set aside.
In large saucepan, melt butter. Add carrots, shallot, and currants, and
saute briefly. Add water, cover, and simmer until carrots are almost ten
der. Add dill, maple syrup, cinnamon, cardamom, sea salt, and pepper.
Stir in squash and combine well. Simmer, covered, over low heat for 10
minutes, then remove cover and continue simmering, stirring frequently,
until all water is absorbed. Serve with Curried Vegetables or in place
of rice or pasta. Any leftover squash can be added to soups or stews.
Serves 6.
MAIN-COURSE SALAD DAY
DAY THIRTEEN—SATURDAY
BREAKFAST:
Same as Day One.
LUNCH:
Continue on fruit and juice throughout the day, or have the Easy Fruit
Salad.*
DINNER:
Fresh Vegetable Juice Cocktail (see page 152), or 1 papaya, or 1 slice of
watermelon (1-3 inches thick, cut from half melon)
California Tostada4
EASY FRUIT SALAD 10 Min.
2 apples, cored, peeled, and sliced
¥i teaspoon cinnamon (optional)
2 oranges, peeled and sliced, or broken into sections
186 • FIT FOR LIFE 2 bananas, sliced
2 tablespoons currants
'/t-'/i cup fresh orange or apple juice (optional)
In large bowl, toss apples in cinnamon until evenly coated. Add oranges
and bananas. Add currants and juice, and mix well. The currants in this
salad are used to increase the concentration of fruit sugar. Since fruit is
sometimes less sweet than we'd like, adding currants makes the salad
more energizing. You can add currants whenever you feel a fruit salad
needs some extra spark. That extra spark is energy! Serves 2.
CALIFORNIA TOSTADA 45 Min.
1 cup fresh or frozen carrots, diced
1 cup fresh or frozen string beans, cut into!/2-inch segments
1 cup fresh or frozen peas
1 cup fresh or frozen corn
6 cups iceberg lettuce, coarsely chopped
3 cups tortilla chips or 1 cup shredded Jack or Muenster cheese
Vi cup black olives
Fresh Tomato Salsa (see below)
Great Guacamole (see page 176)
Sour cream (optional)
Prepare the vegetables.
Place carrots and string beans in vegetable steamer, covered, over boiling
water for 10 minutes. Add peas and corn, and steam for 5 minutes or
until all vegetables are tender. If using fresh vegetables, you can steam
carrots and string beans whole and then cut them. If using fresh corn,
you can steam or boil it whole for 5 minutes and then cut from cob. If all
frozen vegetables are used, the steaming time will be cut approximately
in half. Combine steamed vegetables in a large bowl, and set them aside.
FRESH TOMATO SALSA:
3 tomatoes
3 tablespoons olive oil
V2 cup red onion, minced
1 small green chili, minced (optional)
I small red pepper, minced
A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE • 187 1 small green pepper, minced
3 tablespoons fresh cilantro, minced
1 clove garlic, minced (optional)
Vi teaspoon sea salt, seasoned salt, or salt-free seasoning (optional)
Prepare the salsa.
Plunge tomatoes in boiling water for a few seconds. Remove from water,
and remove skins, chop into very small cubes, and set aside. Heat oil in
small skillet. Add onion, and saute until it begins to soften. Add chili and
peppers, and saute, stirring frequently, until they turn a bright color. Stir
in cilantro and garlic. Allow vegetables to cool slightly, then add to
tomatoes in small bowl. Add sea salt, and mix well. Set aside.
Assemble the tostada.
Mix half of vegetables with lettuce. Add half salsa to vegetable-lettuce
mixture, and toss well. Stir all but 'A cup of remaining salsa into remaining
vegetables. If you are using chips, rather than cheese, place one cup tortilla
chips on each of two plates. Spoon several dollops of guacamole over
chips. Spoon vegetable-lettuce-salsa mixture over chips and guacamole.
Spoon remaining vegetables over top. Add a dollop of guacamole and a
dollop of sour cream, if desired. Spoon 2 tablespoons of remaining salsa
over each tostada. Garnish with black olives and remaining chips. If you
are using cheese, omit chips and sprinkle cheese on top of tostada.
NOTE: If a creamier dressing is desired, combine 'A cup mayonnaise with
2 tablespoons ketchup or Main barbecue sauce, and mix into vegetable-
lettuce mixture before adding it to tostada.
Place 1 peeled banana in an airtight plastic container or plastic bag in the
freezer for tomorrow's Fruit Smoothie.
DAY FOURTEEN—SUNDAY
BREAKFAST:
Same as Day One, or Fruit Smoothie. *
LUNCH:
Fresh fruit or carrot juice (optional)
The Properly Combined Sandwich (see page 150), or Vegetable
Toastie,* com chips, and celery stalks (Corn chips are optional. Now
188 • FIT FOR LIFE • and then if you wish to have corn chips with a sandwich, it's all right.
Two carbohydrates are an acceptable combination. If you are only
looking for something crunchy to have with your sandwich, try forgoing
the chips and substituting celery or carrot sticks.), or Energy Salad (see
page 149).
DINNER:
Cauliflower-Pea Cream Soup*
Tortilla Boogie, * or baked yam with raw butter
French Green Salad (see page 154)
FRUIT SMOOTHIE 5 Min.
1 cup fresh orange or apple juice
1 frozen or fresh banana
V* papaya, 1 cored apple, 1 peach, or 1 cup strawberries, or 1-2 cups
of any fruit you desire
Place juice, frozen or fresh banana, and fruit of your choice in blender.
Liquefy. Makes 1 large or 2 small Smoothies.
VEGETABLE TOASTIE IS Min.
1 cup mixed steamed vegetables (string beans, carrots, and
cauliflower, for example)
1-2 tablespoons mayonnaise
lA teaspoon sea salt, seasoned salt, or salt-free seasoning
1 tablespoon butter
2 slices whole-grain bread
Vi cup alfalfa sprouts
Mash steamed vegetables with mayonnaise and seasoning. Butter bread.
Spread vegetables on unbuttered side of one slice. Top with sprouts and
second slice of bread, buttered side out. Place in toastie maker (see page
166). Heat 3 minutes each side over high flame. Makes 1 toastie.
A FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE • 189 CAULIFLOWER-PEA CREAM SOUP 35Min.
5 cups water
1 medium white onion, coarsely chopped
1 stalk celery, chopped
2 scallions, chopped
1 medium cauliflower, cored and chopped into 1-inch florets
1 teaspoon sea salt (optional)
1 tablespoon white miso or 1 vegetable boullion
2 cups fresh or frozen peas
1 teaspoon dried dill or 2 tablespoons fresh
1 tablespoon fresh parsley, chopped
1 teaspoon dried basil
!/» teaspoon dried sage
'/•» cup fresh cilantro, chopped (optional)
2 teaspoons butter
Vi teaspoon seasoned salt or salt-free seasoning (optional)
In heavy soup kettle, bring water to a boil. Add onion, celery, scallions,
cauliflower, salt, and miso. Return to boil. Simmer, covered, for 10 min
utes. Add peas, dill, parsley, basil, sage, and cilantro. Return to boil,
cover, and simmer for an additional 10 minutes. Remove cover, and cool
slightly. Puree in blender or food processor until creamy. Return to heat.
Add butter, and stir as you reheat. Adjust seasonings, adding salt if de
sired. Serves 3.
NOTE: If you wish a chunky soup, you can reserve 2 cups of vegetables
from the broth before pureeing and return them to soup as you reheat.
TORTILLA BOOGIE 25 Mm.
This is a perfect meal alternative that should be incorporated into your
new eating life-style. It is fun, delicious, and extremely satisfying. We
have heard from so many people that when they eat the Tortilla Boogie,
they feel great the following day.
6 com tortillas
2 tablespoons butter (optional)
An assortment of steamed vegetables, 6-7 cups whichever you desire:
190 • FIT FOR LIFE Broccoli, cut into 2-inch by '/2-inch lengths including floret
Cauliflower, broken into small florets
Brussels sprouts, halved or quartered
Asparagus, left whole, heavy bottom of stalk removed
Yellow squash, cut into '/2-inch slices
3 cups lettuce, shredded, or alfalfa sprouts
1 avocado, mashed or | [
304,
720,
83571,
481,
4179,
15589,
11,
9960,
11,
927,
50937,
3090,
369,
13489,
220,
508,
1332,
5879,
198,
2142,
477,
3156,
59576,
374,
28682,
13,
24882,
10284,
11,
58228,
59576,
505,
12811,
11,
720,
438,
743,
16038,
13,
720,
644,
3544,
19737,
857,
11,
30099,
14432,
13,
2758,
62517,
11,
4985,
354,
11,
323,
10004,
1821,
11,
323,
720,
9258,
1088,
27851,
13,
2758,
3090,
11,
3504,
11,
323,
62915,
3156,
62517,
527,
4661,
5899,
5879,
198,
1126,
13,
2758,
294,
484,
11,
55480,
45322,
11,
51992,
11,
3786,
309,
316,
11,
9581,
12290,
11,
323,
25349,
13,
720,
626,
404,
304,
59576,
323,
16343,
1664,
13,
4567,
1195,
11,
9960,
11,
927,
3428,
8798,
369,
220,
605,
720,
38137,
11,
1243,
4148,
3504,
323,
3136,
62915,
287,
11,
55054,
14134,
11,
720,
39830,
682,
3090,
374,
42101,
13,
54032,
449,
13182,
4588,
43800,
4893,
477,
304,
2035,
720,
1073,
20228,
477,
37547,
13,
5884,
65543,
59576,
649,
387,
3779,
311,
5945,
1725,
477,
357,
28844,
13,
720,
50,
13583,
220,
21,
13,
720,
42915,
7813,
75008,
54209,
1846,
38788,
720,
34212,
4534,
2871,
2505,
965,
2345,
85333,
1539,
34212,
720,
90525,
60306,
25,
720,
19749,
439,
6187,
3861,
13,
720,
43,
54856,
25,
720,
24433,
389,
14098,
323,
23661,
6957,
279,
1938,
11,
477,
617,
279,
19122,
44187,
720,
17691,
329,
5013,
720,
35,
59224,
25,
720,
56753,
95392,
66851,
93816,
320,
4151,
2199,
220,
9756,
705,
477,
220,
16,
26365,
12874,
11,
477,
220,
16,
16363,
315,
720,
13284,
72218,
320,
16,
12,
18,
15271,
12314,
11,
4018,
505,
4376,
10804,
263,
8,
720,
46510,
350,
537,
2649,
19,
720,
36,
53566,
17067,
22572,
54209,
1846,
220,
605,
3468,
13,
720,
17,
41776,
11,
272,
3093,
11,
83612,
11,
323,
48715,
720,
82193,
72,
42384,
51992,
320,
13099,
8,
720,
17,
85138,
11,
83612,
323,
48715,
11,
477,
11102,
1139,
14491,
720,
9714,
7436,
7608,
4716,
61094,
220,
17,
68442,
11,
48715,
720,
17,
56588,
10004,
1821,
720,
20788,
83,
12,
20788,
72,
10747,
7878,
19087,
477,
24149,
23661,
320,
13099,
8,
720,
644,
3544,
19763,
11,
26251,
41776,
304,
51992,
3156,
42147,
49482,
13,
2758,
85138,
720,
438,
68442,
13,
2758,
10004,
1821,
323,
23661,
11,
323,
6651,
1664,
13,
578,
10004,
1821,
304,
420,
720,
19776,
329,
527,
1511,
311,
5376,
279,
20545,
315,
14098,
13465,
13,
8876,
14098,
374,
720,
57753,
2753,
10437,
1109,
584,
4265,
1093,
11,
7999,
10004,
1821,
3727,
279,
33566,
720,
6518,
4602,
4954,
13,
1472,
649,
923,
10004,
1821,
15716,
499,
2733,
264,
14098,
33566,
720,
56345,
1063,
5066,
15541,
13,
3011,
5066,
15541,
374,
4907,
0,
328,
13583,
220,
17,
13,
720,
50633,
2843,
47052,
5987,
350,
4327,
33393,
220,
1774,
3468,
13,
720,
16,
10747,
7878,
477,
20268,
62517,
11,
89964,
720,
16,
10747,
7878,
477,
20268,
925,
27994,
11,
4018,
1139,
758,
14,
17,
25224,
21282,
720,
16,
10747,
7878,
477,
20268,
47136,
720,
16,
10747,
7878,
477,
20268,
14095,
720,
21,
26446,
89135,
71655,
11,
1080,
1590,
989,
38525,
720,
18,
26446,
16831,
6374,
24512,
477,
220,
16,
10747,
75220,
7762,
477,
386,
10529,
3751,
17604,
720,
36644,
10747,
3776,
8492,
1924,
720,
56753,
94091,
328,
42926,
320,
4151,
3770,
8,
720,
22111,
4673,
96708,
1286,
320,
4151,
2199,
220,
10967,
8,
720,
50,
414,
12932,
320,
13099,
8,
720,
51690,
279,
24822,
13,
720,
17826,
62517,
323,
925,
27994,
304,
36581,
4179,
15589,
11,
9960,
11,
927,
50937,
720,
13284,
369,
220,
605,
4520,
13,
2758,
47136,
323,
14095,
11,
323,
20930,
369,
220,
20,
4520,
477,
720,
39830,
682,
24822,
527,
28682,
13,
1442,
1701,
7878,
24822,
11,
499,
649,
20930,
720,
7063,
90329,
323,
925,
27994,
4459,
323,
1243,
4018,
1124,
13,
1442,
1701,
7878,
14095,
11,
720,
9514,
649,
20930,
477,
44790,
433,
4459,
369,
220,
20,
4520,
323,
1243,
4018,
505,
34928,
13,
1442,
682,
720,
69,
43340,
24822,
527,
1511,
11,
279,
4179,
6605,
892,
690,
387,
4018,
13489,
720,
258,
4376,
13,
47912,
4179,
3690,
24822,
304,
264,
3544,
19763,
11,
323,
743,
1124,
16038,
13,
720,
37,
21915,
83565,
59208,
54209,
7934,
25,
720,
18,
41613,
720,
18,
56588,
33213,
5707,
720,
53,
17,
10747,
2579,
38427,
11,
94927,
720,
16,
2678,
6307,
59717,
11,
94927,
320,
13099,
8,
720,
40,
2678,
2579,
25349,
11,
94927,
720,
32,
75191,
13299,
33362,
67346,
3083,
3247,
7877,
61094,
12,
83077,
7436,
220,
9674,
220,
16,
2678,
6307,
25349,
11,
94927,
720,
18,
56588,
7878,
62444,
87290,
11,
94927,
720,
16,
5405,
588,
31735,
11,
94927,
320,
13099,
8,
720,
36644,
42384,
9581,
12290,
11,
52614,
12290,
11,
477,
12290,
12862,
87319,
320,
13099,
8,
720,
51690,
279,
74314,
13,
720,
2169,
14208,
41613,
304,
50937,
3090,
369,
264,
2478,
6622,
13,
11016,
505,
3090,
11,
720,
438,
4148,
51050,
11,
48094,
1139,
1633,
2678,
55204,
11,
323,
743,
16038,
13,
27162,
5707,
304,
720,
9181,
79085,
13,
2758,
38427,
11,
323,
829,
1088,
3156,
433,
12302,
311,
81045,
13,
2758,
59717,
323,
720,
375,
36623,
11,
323,
829,
1088,
11,
55054,
14134,
11,
3156,
814,
2543,
264,
10107,
1933,
13,
65292,
720,
258,
62444,
87290,
323,
31735,
13,
27628,
24822,
311,
7155,
10284,
11,
1243,
923,
311,
720,
38501,
20798,
304,
2678,
19763,
13,
2758,
9581,
12290,
11,
323,
6651,
1664,
13,
2638,
16038,
13,
720,
2170,
16167,
279,
311,
267,
2649,
13,
720,
59183,
4376,
315,
24822,
449,
71655,
13,
2758,
4376,
74314,
311,
36581,
12,
28163,
10743,
720,
76,
13025,
11,
323,
26251,
1664,
13,
65292,
682,
719,
364,
32,
10747,
315,
9861,
74314,
1139,
9861,
720,
83571,
4893,
13,
1442,
499,
527,
1701,
24512,
11,
4856,
1109,
17604,
11,
2035,
832,
10747,
16831,
6374,
720,
331,
3153,
389,
1855,
315,
1403,
25485,
13,
94613,
3892,
21968,
54789,
315,
1709,
96708,
1286,
927,
720,
331,
3153,
13,
94613,
36581,
12,
28163,
10743,
1355,
42926,
21655,
927,
24512,
323,
1709,
96708,
1286,
13,
720,
50,
33076,
9861,
24822,
927,
1948,
13,
2758,
264,
21968,
23085,
315,
1709,
96708,
1286,
323,
264,
720,
120807,
23085,
315,
20897,
12932,
11,
422,
12974,
13,
94613,
220,
17,
56588,
315,
9861,
74314,
720,
2017,
1855,
311,
267,
2649,
13,
65132,
819,
449,
3776,
8492,
1924,
323,
9861,
24512,
13,
1442,
499,
720,
548,
1701,
17604,
11,
52144,
24512,
323,
85947,
17604,
389,
1948,
315,
311,
267,
2649,
13,
720,
28892,
25,
1442,
264,
12932,
1291,
32623,
374,
12974,
11,
16343,
364,
32,
10747,
1253,
13767,
1082,
449,
720,
17,
56588,
597,
91997,
477,
4802,
62312,
19737,
11,
323,
6651,
1139,
36581,
7058,
28163,
10743,
21655,
1603,
7999,
433,
311,
311,
267,
2649,
13,
720,
17826,
220,
16,
83612,
44196,
304,
459,
264,
2154,
492,
12466,
5593,
477,
12466,
9145,
304,
279,
720,
10816,
7215,
369,
16986,
596,
44187,
51825,
648,
13,
720,
34212,
75191,
2505,
965,
2345,
50,
13508,
3097,
720,
90525,
60306,
25,
720,
19749,
439,
6187,
3861,
11,
477,
44187,
51825,
648,
13,
353,
720,
43,
54856,
25,
720,
56753,
14098,
477,
75294,
23661,
320,
13099,
8,
720,
791,
65658,
398,
58752,
67836,
320,
4151,
2199,
220,
3965,
705,
477,
95392,
720,
17798,
648,
29107,
470,
24512,
11,
323,
70121,
55972,
82,
320,
91641,
24512,
527,
10309,
13,
4800,
720,
9367,
7436,
7608,
4716,
61094,
7436,
323,
1243,
422,
499,
6562,
311,
617,
14095,
24512,
449,
264,
28974,
11,
433,
596,
682,
1314,
13,
720,
11874,
62345,
527,
459,
22281,
10824,
13,
1442,
499,
527,
1193,
720,
20986,
369,
2555,
95333,
311,
617,
449,
701,
28974,
11,
1456,
369,
9738,
720,
1820,
24512,
323,
32434,
10831,
70121,
477,
75294,
34240,
25390,
477,
12634,
64646,
320,
4151,
720,
2964,
220,
10161,
570,
720,
35,
59224,
25,
720,
34,
5049,
77873,
9483,
12791,
30800,
61434,
9,
720,
51,
371,
6374,
2577,
78772,
11,
353,
477,
41778,
379,
309,
449,
7257,
14432,
720,
44297,
7997,
64646,
320,
4151,
2199,
220,
10559,
8,
720,
10725,
22572,
328,
88445,
5484,
220,
20,
3468,
13,
720,
16,
10747,
7878,
19087,
477,
24149,
23661,
720,
16,
20268,
477,
7878,
44196,
720,
53,
9,
26365,
12874,
11,
220,
16,
272,
3093,
24149,
11,
220,
16,
73188,
11,
477,
220,
16,
10747,
76203,
11,
477,
220,
16,
12,
17,
26446,
720,
1073,
904,
14098,
499,
12876,
720,
17826,
23661,
11,
20268,
477,
7878,
44196,
11,
323,
14098,
315,
701,
5873,
304,
62895,
13,
720,
43,
2428,
31695,
13,
37970,
220,
16,
3544,
477,
220,
17,
2678,
51825,
552,
13,
720,
4592,
3891,
3578,
5257,
6483,
5484,
3507,
3468,
13,
720,
16,
10747,
9709,
4179,
3690,
24822,
320,
928,
27994,
11,
62517,
11,
323,
720,
936,
360,
77873,
11,
369,
3187,
8,
720,
16,
12,
17,
56588,
1253,
13767,
1082,
720,
75,
32,
42384,
9581,
12290,
11,
52614,
12290,
11,
477,
12290,
12862,
87319,
720,
16,
62611,
14432,
720,
17,
35354,
4459,
25313,
467,
16385,
720,
36644,
10747,
85766,
85526,
8314,
11934,
720,
44,
1003,
4179,
3690,
24822,
449,
1253,
13767,
1082,
323,
87319,
13,
31457,
16385,
13,
720,
47586,
24822,
389,
42644,
6339,
291,
3185,
315,
832,
16363,
13,
7054,
449,
8314,
11934,
323,
720,
5686,
16363,
315,
16385,
11,
14432,
291,
3185,
704,
13,
11004,
304,
23211,
648,
25214,
320,
4151,
2199,
720,
11247,
570,
27162,
220,
18,
4520,
1855,
3185,
927,
1579,
35678,
13,
37970,
220,
16,
23211,
648,
13,
720,
32,
75191,
13299,
33362,
67346,
3083,
3247,
7877,
445,
92220,
25784,
7436,
220,
9378,
9362,
1112,
2843,
94880,
12,
1777,
32,
356,
16294,
5745,
3202,
220,
1758,
6349,
13,
720,
20,
26446,
3090,
720,
16,
11298,
4251,
38427,
11,
1080,
1590,
989,
38525,
720,
16,
55972,
70121,
11,
38525,
720,
17,
1156,
543,
919,
11,
38525,
720,
16,
11298,
96970,
11,
272,
3093,
323,
38525,
1139,
220,
16,
25224,
9943,
76430,
720,
16,
42384,
9581,
12290,
320,
13099,
8,
720,
16,
62611,
4251,
5906,
78,
477,
220,
16,
36581,
30870,
657,
290,
720,
17,
26446,
7878,
477,
20268,
47136,
720,
16,
42384,
32720,
294,
484,
477,
220,
17,
56588,
7878,
720,
16,
62611,
7878,
88621,
11,
38525,
720,
16,
42384,
32720,
68186,
720,
89080,
13289,
42384,
32720,
39361,
720,
20788,
6806,
13289,
10747,
7878,
62444,
87290,
11,
38525,
320,
13099,
8,
720,
17,
93200,
14432,
720,
36644,
42384,
52614,
12290,
477,
12290,
12862,
87319,
320,
13099,
8,
720,
644,
8987,
19724,
73418,
11,
4546,
3090,
311,
264,
44790,
13,
2758,
38427,
11,
70121,
11,
1156,
543,
919,
11,
720,
936,
360,
77873,
11,
12290,
11,
323,
5906,
78,
13,
3494,
311,
44790,
13,
4567,
1195,
11,
9960,
11,
369,
220,
605,
1332,
5879,
198,
2142,
13,
2758,
47136,
11,
294,
484,
11,
88621,
11,
68186,
11,
39361,
11,
323,
62444,
87290,
13,
3494,
311,
44790,
11,
720,
3773,
11,
323,
62915,
369,
459,
5217,
220,
605,
4520,
13,
11016,
3504,
11,
323,
7155,
720,
3306,
73048,
13,
30688,
68,
304,
62895,
477,
3691,
18121,
3156,
47985,
13,
3494,
311,
8798,
13,
720,
2261,
14432,
11,
323,
23935,
439,
499,
312,
20559,
13,
28295,
3280,
826,
11,
7999,
12290,
422,
409,
5879,
198,
82,
2757,
13,
328,
13583,
220,
18,
13,
720,
28892,
25,
1442,
499,
6562,
264,
12143,
88,
19724,
11,
499,
649,
21137,
220,
17,
26446,
315,
24822,
720,
1527,
279,
45993,
1603,
10748,
32875,
323,
471,
1124,
311,
19724,
439,
499,
312,
20559,
13,
720,
51,
2938,
99582,
7967,
12501,
5484,
220,
914,
386,
76,
13,
720,
2028,
374,
264,
4832,
15496,
10778,
430,
1288,
387,
32762,
1139,
701,
720,
943,
12459,
2324,
11549,
13,
1102,
374,
2523,
11,
18406,
11,
323,
9193,
37154,
13,
1226,
720,
19553,
6755,
505,
779,
1690,
1274,
430,
994,
814,
8343,
279,
56927,
6374,
2577,
78772,
11,
720,
20670,
2733,
2294,
279,
2768,
1938,
13,
720,
21,
470,
16831,
34344,
720,
17,
56588,
14432,
320,
13099,
8,
720,
2127,
56395,
315,
4179,
3690,
24822,
11,
220,
21,
12,
22,
26446,
54784,
499,
12876,
25,
720,
7028,
7436,
7608,
4716,
61094,
6031,
60803,
11,
4018,
1139,
220,
17,
25224,
555,
3434,
17,
25224,
29416,
2737,
9943,
2171,
720,
34,
5049,
77873,
11,
11102,
1139,
2678,
9943,
76430,
720,
6971,
32964,
8314,
11934,
11,
15104,
2111,
477,
8502,
291,
720,
2170,
94789,
11,
2163,
4459,
11,
8987,
5740,
315,
55972,
7108,
720,
48799,
59576,
11,
4018,
1139,
3434,
17,
25224,
35354,
720,
18,
26446,
71655,
11,
75220,
11,
477,
85766,
85526,
8314,
11934,
720,
16,
68346,
11,
96234,
477
] | 0xBreath/holistic-books |
2) revitalize, and (3) replenish.
PURIFY
Y our ski n reflects the purity of your entire body. The principles of a healthy
diet, nutritional supplementation, and detoxification will pay their rewards
in the quality of your skin. In addition to generally healthy lifestyle choices,
you mu st carefu lly clean your skin once or twice daily to re move local
toxins that block your skin pores and predispose you to infections.
It is generally best to avoid soap s that contain harsh deter gents and to use
natural cleansers. A yurveda recommends the use of herbal cleansing
powders that remove toxins an d excessive oils while reestablishing acid-
base bal ance. An easily mixed f ormula that you can make at home includes
equal parts dried chickpea flour, dry milk powder, nutmeg, lemo n peel, and
ground c oriander. Use about half a teaspoon with water to make a paste and
gently a pply it to your moistened face. As it begins to dry, rinse of f the
powder.If you wish to e xperiment with traditional A yurvedic cleansing herbs, try
adding neem, manjistha, or sandalwood powder. A basic principle regarding
the cleansing product is not to u se anything on your skin that you wouldn’ t
be comfortable putting into your stomach.
Moist herbalize d steam treatments are also helpful in opening clogged
pores an d releas ing toxins. Once a week, treat yourself to a f acial steam
bath to which you add a few drops of essential oil. Lavender, juniper,
rosemary, ber gamot, or sage all have purifying ef fects on the body.
REVIT ALIZE
The second step to reverse the appearance of aging is skin re vitalization.
Stimulating the collagen fibers that support the skin can improve its tone
and appe arance. Many modern skin care products contain natural acids that
stimulate the cells that produce collagen, such as glycolic acid, azelaic acid,
and lactic acid. Skin care produ cts with these acids in higher concentration
will cause some peeling and should be used under the supervision of a
skilled s kin care specialist. Milder revitalizing treatments can be applied at
home using readily available natural products.
Y ogurt, lemon juice, and grape fruit juice can have a mild stimulating
ef fect. Fresh yogurt can be applied directly to your skin and left on for five
minutes before rinsing. Dilute le mon juice or grapefruit juice with an equal
part of aloe vera juice and apply to the skin. Leave on for two minutes and
then rinse. If your skin is oily, you can do this every day. If your skin tends
to be dry or reactive, dilute the solution further and use every second or
third day.
REPLENISHAfter cleansing and revitalizing, the skin needs to be replenished. Use a
pure veg etable or nut oil to which a few drops of an essential flo wer or herb
oil has been add ed. T ry mixing almond, jojoba, avocado, or sunflower oil
with ros e, lavender, sandalwood, jasmine, geranium, or lemon essential oils.
Apply a small a mount and allow it to be absorbed naturally. Use more if
your skin is on the dry side. Sou rce books on natural beauty ca re are listed
in the references for this chapter.
SUN PROTECTION
Always use sunscreen when you are outdoors. Ultraviolet radiation leads to
collagen damage, wrinkling, and skin cancer. Prevention is much better than
cure, so be awa re of the potentially damaging ef fects of sun on your skin.
This is particularly important if you live in a hot climate or at higher
altitudes. T each your children to use sunscreen to prevent unnecessary skin
problems later in their lives.
Every day in every way,
I am incr easing my mental and physical capacity.
My Biostat is set at a healthy ____ years of age.
I look and feel a healthy ____ years old.
I am r eversing my biological age:
By changing my per ception of my body, its aging and time;
Thr ough two kinds of deep r est—r estful awar eness and r estful sleep;
By nurturing my body thr ough healthy foods;
By using nutritional complements wisely;
By enhancing mind/body integration;
Thr ough exer cise; andBy eliminating toxins fr om my life.
9
Y ou Can Reverse Y our
Biological Age by Cultivating
Flexibility and Creativity
in Consciousness
ACTION STEP # 8
I am r eversing my biological ag e by cultivating flexibility and cr eativity in
my consciousness.
I put flexibility into practice by:
Learning to let go when things don’ t seem to go my way.
Practicing the wisdom of uncertainty—not being attached to outcome
and letting go of the need to control.
Learning to for give by relinquishing grievances, resent ments,and
r egr ets.
I put cr eativity into practice by:
Learning the nine-step cr eative r esponse.Applying the cr eative r esponse to all the challenges and/or problems in
my life.
Helping others to solve their problems by teaching them the cr eative
r esponse.
Aging is associated with rigidity and decay.
Y outh is associated with flexibility and cr eativity.
Both flexibility and cr eativity ar e learned behaviors.
By cultivating flexibility and cr eativity in consciousness,
you r enew yourself in every moment and
r everse the aging pr ocess.
An ancient V edic aphorism says,
“Infinite flexibility and cr eativity
ar e the secr ets to immortality.”
Y ou can reverse your biological age by cultivating flexibility an d creativity
in c onsciousnes s. When we consider growing older we usually think of
becoming less flexible and cre ative. Our language of aging reflects this
view. W e use expressions like “Y ou can’ t teach an old dog new tricks,” or“I’m too old to change,” or “He’ s just too set in his ways.” In b oth modern
and V edic sciences, the loss of flexibility and creativity is a result of
increasing inertia, entropy, and disorder in the body/mind system.
According to V edic theory there are three fundamental forces a t work in
the universe: Sattwa, Rajas, and T amas. Sattwa is the force of creativity,
evolution, and transformation. T amas is the force of stability, resistance, and
inertia. Rajas is the tension between the forces of creativity and inertia. As
children and adolescents we are dominated by change, flexibility, and
creativity and have a preponder ance of natural Sattwa. Our bra ins and our
behavior reflect our tremendous capability to expand, adapt, transform, and
evolve and our willingness and desire to experience and learn new things.
As adult s we see the rise of Rajas. This is a result of the everyday stresses
of life and our attachment to outcomes, as we seek to prove ourselves in the
world. A s we age we become increasingly concerned about s ecurity and
stability and T amas begins to predominate. This stability is refl ected in our
behaviors and in the connections between the neurons in our brains.
Stability leads to stagnation, s tagnation leads to decay, decay leads to
disorder and entropy, and ultimately to death.
Death i s the soul’ s response to the loss of flexibility. When your
physiology has lost the flexibi lity and creativity to further i ntegrate the
ener gy and information of your life experiences, the soul goes into
incubation. Acc ording to V edic wisdom, when the soul needs t o digest the
experiences of a lifetime, it first incubates and then takes a qu antum leap
into a new context and a new body/mind. In Eastern wisdom traditions this
is the process of reincarnation—incarnating into a new life experience.
Rather than waiting for death to take a quantum leap into a new life
experience, why not take the quantum leap while you are alive? This way
you can incarnate (literally reincarnate) on an ongoing basis. This requires
learning two basic and fundamental behavior patterns: (1) flexibility, which
comes from letting go, and (2) cr eativity, which involves intention,
incubation, and incarnation. By learning to incorporate flexibility and
creativity as your evolving behavioral pattern, you will master on a daily
basis wh at most people have to literally die for—to incarnate a nd create anew bod y/ mind. Let’ s explore t hese two qualities that are the foundation of
eternal youth.
By cultivating flexibility and cr eativity in consciousness,
you r enew yourself in every moment and r everse the
aging pr ocess.
Flexibility
The essence of flexibility is the willingness to let go. Surveys of
centenarians (people who have lived at least one hundred years ) often ask,
“What d o you believe are the reasons that account for your long and healthy
life? Is it your d iet? Have you been exercising your whole life? Have you
avoided tobacco? Do you drink alcohol?” The intent of these questions, of
course, is to identify common principles that could help us all live longer,
healthier lives. Surprisingly, none of these questions clearly reveals the
secret to longevity. The | [
17,
8,
5891,
35413,
11,
323,
320,
18,
8,
70543,
819,
627,
96545,
15544,
198,
56,
1057,
29779,
308,
27053,
279,
53500,
315,
701,
4553,
2547,
662,
578,
16565,
315,
264,
9498,
198,
94942,
11,
43226,
73796,
11,
323,
61987,
2461,
690,
2343,
872,
21845,
198,
258,
279,
4367,
315,
701,
6930,
13,
763,
5369,
311,
8965,
9498,
19433,
11709,
345,
9514,
12097,
357,
2512,
33721,
326,
398,
4335,
701,
6930,
3131,
477,
11157,
7446,
311,
312,
3351,
2254,
198,
998,
87,
1354,
430,
2565,
701,
6930,
72028,
323,
80632,
2972,
499,
311,
30020,
627,
2181,
374,
8965,
1888,
311,
5766,
27883,
274,
430,
6782,
25984,
4130,
342,
812,
323,
311,
1005,
198,
53980,
35294,
388,
13,
362,
379,
80627,
64,
40912,
279,
1005,
315,
51487,
60052,
198,
22491,
12601,
430,
4148,
62186,
459,
294,
27639,
32462,
1418,
312,
34500,
287,
13935,
7058,
3231,
9839,
44260,
13,
1556,
220,
6847,
9709,
282,
68702,
5724,
430,
499,
649,
1304,
520,
2162,
5764,
198,
26880,
5596,
32720,
31863,
375,
64,
20415,
1174,
220,
9235,
14403,
17138,
1174,
10184,
71376,
11,
514,
6489,
308,
58212,
11,
323,
198,
1993,
272,
59735,
8363,
662,
5560,
922,
4376,
264,
42384,
449,
3090,
311,
1304,
264,
25982,
323,
198,
70,
4501,
264,
281,
2603,
433,
311,
701,
21147,
6901,
3663,
13,
1666,
433,
12302,
311,
9235,
1174,
74341,
315,
282,
279,
198,
22491,
1126,
662,
2746,
499,
6562,
311,
384,
865,
14666,
449,
8776,
362,
379,
80627,
292,
60052,
42393,
11,
1456,
198,
3071,
841,
336,
11,
893,
105788,
4317,
11,
477,
9462,
278,
6798,
17138,
662,
362,
6913,
17966,
9002,
198,
1820,
60052,
2027,
374,
539,
311,
577,
513,
4205,
389,
701,
6930,
430,
499,
8434,
529,
259,
198,
1395,
10882,
10917,
1139,
701,
23152,
627,
26694,
380,
51487,
553,
294,
20930,
22972,
527,
1101,
11190,
304,
8736,
272,
25909,
198,
79,
4692,
459,
294,
14049,
300,
6892,
62186,
13,
9843,
264,
2046,
11,
4322,
6261,
311,
264,
282,
1645,
532,
20930,
198,
65,
589,
311,
902,
499,
923,
264,
2478,
21701,
315,
7718,
5707,
13,
43950,
1693,
1174,
18169,
13154,
13801,
25888,
1563,
1174,
10418,
9192,
354,
11,
477,
39361,
682,
617,
4087,
7922,
31469,
282,
115192,
389,
279,
2547,
16853,
73587,
964,
8927,
3362,
198,
791,
2132,
3094,
311,
10134,
279,
11341,
315,
30084,
374,
6930,
312,
16595,
2065,
627,
626,
318,
15853,
279,
71313,
49774,
430,
1862,
279,
6930,
649,
7417,
1202,
16630,
198,
438,
2708,
802,
685,
13,
9176,
6617,
6930,
2512,
3956,
6782,
5933,
33969,
430,
198,
54754,
6468,
279,
7917,
430,
8356,
71313,
11,
1778,
439,
37807,
2119,
292,
13935,
11,
12657,
8458,
292,
13935,
345,
438,
326,
24045,
13935,
13,
28049,
2512,
2558,
272,
2641,
449,
1521,
33969,
304,
5190,
20545,
198,
14724,
5353,
1063,
1069,
20659,
323,
1288,
387,
1511,
1234,
279,
38217,
315,
264,
198,
4991,
4473,
274,
24890,
2512,
24687,
13,
386,
21439,
79955,
4954,
22972,
649,
387,
9435,
520,
198,
5227,
1701,
31368,
2561,
5933,
3956,
627,
56,
7500,
5757,
11,
30564,
23661,
11,
323,
52252,
14098,
23661,
649,
617,
264,
23900,
65792,
198,
830,
282,
440,
13,
30260,
55575,
649,
387,
9435,
6089,
311,
701,
6930,
323,
2163,
389,
369,
4330,
198,
38137,
1603,
97139,
287,
13,
53867,
1088,
514,
1647,
23661,
477,
52252,
36698,
23661,
449,
459,
6273,
198,
4581,
315,
264,
35598,
92344,
23661,
323,
3881,
311,
279,
6930,
13,
26257,
389,
369,
1403,
4520,
323,
198,
3473,
74341,
13,
1442,
701,
6930,
374,
78571,
1174,
499,
649,
656,
420,
1475,
1938,
662,
1442,
701,
6930,
28335,
198,
998,
387,
9235,
477,
56563,
11,
19371,
1088,
279,
220,
6425,
4726,
323,
1005,
1475,
220,
2132,
477,
198,
32827,
1938,
16853,
793,
9705,
45,
16849,
6153,
60052,
323,
79955,
4954,
1174,
279,
6930,
3966,
311,
387,
70543,
3384,
13,
5560,
264,
198,
52833,
48438,
1880,
481,
477,
10184,
5707,
311,
902,
264,
2478,
21701,
315,
459,
7718,
9943,
7205,
477,
39999,
198,
74913,
706,
1027,
923,
1608,
13,
350,
35019,
27890,
63168,
11,
7802,
8975,
64,
11,
68346,
11,
477,
7160,
39853,
5707,
198,
4291,
27282,
384,
11,
81460,
1174,
9462,
278,
6798,
11,
66909,
11,
17684,
35822,
11,
477,
30564,
7718,
32462,
627,
29597,
264,
2678,
264,
6606,
323,
2187,
433,
311,
387,
42101,
18182,
662,
5560,
810,
422,
198,
22479,
6930,
374,
389,
279,
9235,
3185,
13,
9424,
436,
346,
6603,
389,
5933,
13444,
2211,
312,
527,
10212,
198,
258,
279,
15407,
369,
420,
12735,
16853,
50,
1899,
5421,
76803,
198,
38195,
1005,
83184,
994,
499,
220,
527,
34632,
13,
67957,
85311,
25407,
11767,
311,
198,
17666,
8703,
5674,
11,
58370,
2785,
11,
323,
6930,
9572,
662,
36947,
374,
1790,
2731,
1109,
198,
66,
554,
11,
779,
387,
1384,
64,
312,
315,
279,
13893,
34446,
31469,
282,
115192,
315,
7160,
389,
701,
6930,
627,
2028,
374,
8104,
3062,
422,
499,
3974,
304,
264,
4106,
10182,
477,
520,
5190,
198,
3223,
21237,
13,
350,
1855,
701,
2911,
311,
1005,
83184,
311,
5471,
26225,
6930,
198,
96440,
3010,
304,
872,
6439,
627,
11769,
1938,
304,
1475,
1648,
13801,
40,
1097,
67926,
45404,
856,
10723,
323,
7106,
8824,
16853,
5159,
12371,
109524,
374,
743,
520,
264,
9498,
31843,
1667,
315,
4325,
627,
40,
1427,
323,
2733,
264,
9498,
31843,
1667,
2362,
627,
40,
1097,
436,
384,
3078,
287,
856,
24156,
4325,
512,
1383,
10223,
856,
824,
3846,
562,
315,
856,
2547,
1174,
1202,
30084,
323,
892,
280,
99940,
220,
1409,
1403,
13124,
315,
5655,
436,
1826,
2345,
81,
1826,
1285,
1384,
277,
665,
434,
323,
220,
436,
1826,
1285,
6212,
280,
1383,
84911,
856,
2547,
8983,
220,
1409,
9498,
15657,
280,
1383,
1701,
43226,
1946,
1392,
66713,
280,
1383,
47594,
4059,
62211,
18052,
280,
99940,
220,
1409,
506,
261,
272,
1082,
26,
323,
1383,
40599,
62186,
1448,
8019,
856,
2324,
627,
24,
198,
56,
6033,
3053,
25263,
816,
1057,
198,
37196,
5848,
13381,
555,
26676,
65243,
198,
32771,
3225,
323,
18134,
1968,
198,
258,
92752,
2136,
198,
52050,
42995,
49456,
674,
220,
23,
198,
40,
1097,
220,
436,
384,
3078,
287,
856,
24156,
945,
384,
555,
99139,
25152,
323,
220,
1589,
8343,
1968,
304,
198,
2465,
25917,
627,
40,
2231,
25152,
1139,
6725,
555,
512,
48567,
311,
1095,
733,
994,
2574,
1541,
529,
259,
2873,
311,
733,
856,
1648,
16853,
3617,
533,
10332,
279,
24278,
315,
27924,
63938,
1694,
12673,
311,
15632,
198,
438,
20806,
733,
315,
279,
1205,
311,
2585,
627,
48567,
311,
369,
3041,
555,
85498,
11218,
88036,
11,
47540,
296,
812,
51526,
198,
81,
384,
911,
220,
1441,
627,
40,
2231,
1589,
8343,
1968,
1139,
6725,
555,
512,
48567,
279,
11888,
30308,
1589,
384,
1413,
436,
1560,
1042,
5215,
6852,
279,
1589,
384,
1413,
436,
1560,
1042,
311,
682,
279,
11774,
323,
5255,
5435,
304,
198,
2465,
2324,
627,
12978,
287,
3885,
311,
11886,
872,
5435,
555,
12917,
1124,
279,
1589,
384,
1413,
198,
81,
1560,
1042,
627,
32,
3252,
374,
5938,
449,
13552,
19025,
323,
31815,
16853,
56,
220,
2969,
374,
5938,
449,
25152,
323,
1589,
8343,
1968,
16853,
21279,
25152,
323,
1589,
8343,
1968,
802,
384,
9687,
28198,
627,
1383,
99139,
25152,
323,
1589,
8343,
1968,
304,
25917,
345,
9514,
436,
665,
365,
6261,
304,
1475,
4545,
323,
198,
81,
3596,
325,
279,
30084,
550,
297,
1140,
627,
2127,
14154,
650,
1608,
292,
89111,
269,
2191,
2795,
345,
46233,
26806,
25152,
323,
1589,
8343,
1968,
198,
277,
384,
279,
513,
5192,
220,
1441,
311,
4998,
76052,
662,
89874,
52050,
56,
6033,
649,
10134,
701,
24156,
220,
4325,
555,
99139,
25152,
459,
294,
28697,
198,
258,
272,
389,
23995,
4978,
274,
13,
3277,
584,
2980,
7982,
9191,
584,
6118,
1781,
315,
198,
17106,
18238,
2753,
19303,
323,
1922,
520,
535,
13,
5751,
4221,
315,
30084,
27053,
420,
198,
1068,
662,
468,
384,
1005,
24282,
1093,
1054,
56,
6033,
649,
529,
259,
4639,
459,
2362,
5679,
502,
220,
29862,
2476,
477,
10378,
4344,
2288,
2362,
311,
2349,
2476,
477,
1054,
1548,
529,
274,
1120,
2288,
743,
304,
813,
5627,
2029,
763,
293,
297,
339,
6617,
198,
438,
650,
1608,
292,
36788,
11,
279,
4814,
315,
25152,
323,
28697,
374,
264,
1121,
315,
198,
43842,
4522,
78552,
11,
48602,
1174,
323,
19823,
304,
279,
2547,
3262,
485,
1887,
627,
11439,
311,
650,
1608,
292,
10334,
1070,
220,
527,
2380,
16188,
8603,
264,
259,
990,
304,
198,
1820,
15861,
25,
328,
1617,
10196,
11,
26291,
300,
11,
323,
350,
1097,
300,
13,
328,
1617,
10196,
374,
279,
5457,
315,
28697,
13801,
5230,
3294,
11,
323,
18475,
13,
350,
1097,
300,
374,
279,
5457,
315,
20334,
1174,
13957,
11,
323,
198,
258,
41222,
13,
26291,
300,
374,
279,
24408,
1990,
279,
8603,
315,
28697,
323,
78552,
13,
1666,
198,
5988,
323,
51516,
584,
527,
30801,
555,
2349,
11,
25152,
1174,
323,
198,
846,
44515,
323,
617,
264,
864,
20949,
44260,
315,
5933,
328,
1617,
10196,
13,
5751,
20716,
1672,
323,
1057,
198,
56966,
8881,
1057,
28040,
220,
23099,
311,
9407,
11,
10737,
11,
5276,
11,
323,
198,
5230,
4035,
323,
1057,
39375,
323,
220,
12876,
311,
3217,
323,
4048,
502,
2574,
627,
2170,
6822,
274,
584,
1518,
279,
10205,
315,
26291,
300,
13,
1115,
374,
264,
1121,
315,
279,
18254,
59623,
198,
1073,
2324,
323,
1057,
20581,
311,
20124,
11,
439,
584,
6056,
311,
12391,
13520,
304,
279,
198,
14957,
13,
362,
274,
584,
4325,
584,
3719,
15098,
11920,
922,
274,
384,
3750,
323,
198,
267,
2968,
323,
350,
1097,
300,
12302,
311,
4255,
316,
3357,
13,
1115,
20334,
374,
83535,
77594,
291,
304,
1057,
198,
30998,
22965,
323,
304,
279,
13537,
1990,
279,
34313,
304,
1057,
35202,
627,
626,
2968,
11767,
311,
54363,
367,
11,
274,
259,
3326,
367,
11767,
311,
31815,
1174,
31815,
11767,
311,
198,
4338,
1382,
323,
48602,
1174,
323,
13967,
311,
4648,
627,
40358,
602,
274,
279,
13836,
529,
274,
2077,
311,
279,
4814,
315,
25152,
662,
3277,
701,
198,
42305,
31226,
706,
5675,
279,
5882,
40493,
326,
488,
323,
28697,
311,
4726,
602,
308,
668,
911,
349,
279,
198,
804,
29720,
323,
2038,
315,
701,
2324,
11704,
11,
279,
13836,
5900,
1139,
198,
2910,
392,
367,
13,
11683,
6141,
287,
311,
650,
1608,
292,
24278,
11,
994,
279,
13836,
3966,
259,
297,
21552,
279,
198,
327,
69597,
315,
264,
19569,
11,
433,
1176,
49727,
988,
323,
1243,
5097,
264,
934,
3276,
372,
32571,
198,
18614,
264,
502,
2317,
323,
264,
502,
2547,
3262,
485,
13,
763,
18516,
24278,
32006,
420,
198,
285,
279,
1920,
315,
95807,
55149,
2345,
2910,
1923,
1113,
1139,
264,
502,
2324,
3217,
627,
65002,
1109,
8748,
369,
4648,
311,
1935,
264,
31228,
32571,
1139,
264,
502,
2324,
198,
50659,
11,
3249,
220,
539,
1935,
279,
31228,
32571,
1418,
499,
527,
13989,
30,
1115,
1648,
198,
9514,
649,
97072,
349,
320,
69191,
750,
95807,
1923,
349,
8,
389,
459,
14529,
8197,
13,
1115,
7612,
198,
21656,
1403,
6913,
323,
16188,
7865,
12912,
25,
320,
16,
8,
25152,
1174,
902,
198,
6716,
505,
20806,
733,
11,
323,
320,
17,
8,
1589,
8343,
1968,
1174,
902,
18065,
14944,
345,
2910,
392,
367,
11,
323,
80048,
13,
3296,
6975,
311,
33435,
25152,
323,
198,
846,
44515,
439,
701,
42028,
36695,
5497,
11,
499,
690,
7491,
389,
264,
7446,
198,
89926,
421,
520,
1455,
220,
1274,
617,
311,
220,
16280,
2815,
369,
50617,
97072,
349,
264,
15953,
1893,
93392,
30111,
379,
14,
4059,
662,
6914,
529,
274,
13488,
259,
305,
2423,
1403,
29600,
430,
527,
279,
16665,
315,
198,
295,
3051,
12822,
627,
1383,
99139,
25152,
323,
1589,
8343,
1968,
304,
25917,
345,
9514,
436,
665,
365,
6261,
304,
1475,
4545,
323,
436,
3596,
325,
279,
198,
4210,
550,
297,
1140,
627,
52050,
32771,
3225,
198,
791,
28591,
315,
25152,
374,
220,
279,
39375,
311,
1095,
733,
13,
8242,
50369,
315,
198,
1189,
268,
30627,
320,
16455,
889,
617,
12439,
520,
3325,
832,
7895,
1667,
883,
3629,
2610,
345,
44130,
294,
297,
499,
4510,
527,
279,
8125,
430,
2759,
369,
701,
1317,
323,
9498,
198,
14789,
30,
2209,
433,
701,
294,
602,
295,
30,
12522,
499,
1027,
51582,
701,
4459,
2324,
949,
12522,
499,
198,
48956,
291,
27531,
30,
3234,
499,
7172,
13200,
12671,
578,
7537,
315,
1521,
4860,
11,
315,
198,
12120,
11,
374,
311,
10765,
4279,
16565,
430,
1436,
1520,
603,
682,
3974,
5129,
13801,
12393,
1291,
6439,
13,
8242,
49264,
1174,
7000,
315,
1521,
4860,
9539,
21667,
279,
198,
21107,
311,
58219,
662,
578
] | 0xBreath/holistic-books |
sunflower oil, is healthier for the heart than, say, butter; they don’t stop to wonder just
how the golden liquid oil had become snow white and solid….) Hydrogenated fat is cheap, has
no flavor and secures any product a long shelf life, hence its popularity in the food industry.
However, recently evidence has piled up to show that far from protecting the heart, Transfats
actually damage it, are essentially toxic, cause obesity and have even been linked to some forms
Copyright © Charlotte Gerson, 2007. All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 8Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comof cancer. A long-term study carried out at the Harvard School of Public Health on 18,555 healthy
women trying to get pregnant found that for every 2% increase in the amount of calories a woman
got from Transfats, her risk of infertility increased by 73%. The British Transfat expert Dr. Alex
Richardson commented, “Transfats shouldn’t be in our diet. They are toxic and have no known
health benefits and many known health risks.” The World Health Organization has recently urged
consumers to exclude Transfats from their food intake, and in Britain all the leading supermarket
chains have pledged to ban hydrogenated oils from their own-brand foods and drinks as fast as
possible
The Harvard School of Public Health has estimated that at least 30,000 people and more,
probably 100,000 die every year in the US from cardiovascular disease, caused by eating HVOs
found in most convenience foods. The American nutritionist Mary Enig has stated that Transfats
disrupt the cellular function of the body, weakening its power to expel wastes and toxins. This
opens the door to heart disease, diabetes, cancer, poor immunity and obesity.
The good news is, that since January 2006, under US Government regulations food
manufacturers must state the amount of Transfats contained in their products. Some of them have
already started to remove Transfats from their output. And the British Soil Association, flagship
of the organic movement in the UK, has recently declared that all additives, including Transfats,
MSG and aspartame are absolutely banned from all organic products.
The only way to exclude these and countless other harmful additives from one’s diet is to
avoid all manufactured foods, and take the more labor-intensive but health-restoring path of
eating only fresh organic natural foods, and limit restaurant meals to rare occasions.
But additive-filled junk food doesn’t just harm the body: it is also a powerful trigger for anti-
social behavior. Researchers both in California and in England have run experiments in prisons
housing young male criminals, giving them supplements containing vitamins, minerals and
essential fatty acids over several months, and monitoring their behavior. In both countries minor
offences dropped by 33%, and serious ones, including violence, by 37-38% 6. Take those findings
out of the prison setting and it becomes obvious that much anti-social behavior in society can be
ascribed directly to harmful toxic food additives—yet another powerful argument for avoiding
junk foods of all kinds.
Fluoride
Among the factors undermining the body’s defenses this substance deserves special attention,
because while exorbitant dental health claims are made for it by commercial interests, in fact it is
a dangerous poison, an industrial waste containing small amounts of lead, mercury, beryllium and
arsenic. The official reason why the US Government promotes the compulsory addition of fluoride
to drinking water is to improve children’s dental health, which, as common sense recognizes, is
not undermined by shortage of fluoride, but by an unhealthy diet, insufficient dental hygiene and
Copyright © Charlotte Gerson, 2007. All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 9Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comtoo many sweets. According to some experts, fluoride only protects the teeth of children up to
the age of 5. Since that age group makes out only a small percentage of the population, it seems
indefensible to force this highly controversial chemical onto everybody, irrespective of their age
and dental condition.
Moreover, there is evidence to show that fluoridation does not lastingly improve children’s
dental health. On the other hand it causes fluorosis to one in every eight children, resulting in
mottled, discoloured teeth. In the US, according to figures released in 2003, despite fluoridation
more than half of children aged 6-8 and two-thirds of all 15-year-olds suffer from dental decay.
And there is worse to come. It is claimed that the prolonged intake of fluoride can be linked to
increased risk of cancers, hip fractures, osteoporosis, kidney trouble and even birth defects. The
late Dr Dean Burk, who had worked for more than 30 years as chief chemist at the US National
Cancer Institute (NCI), declared, “Fluoride causes more human cancer deaths, and causes it
faster, than any other chemical.” Following a 17-year study, the NCI found that as fluoridation
increased, so did oral cancer, and also osteosarcoma, a rare form of bone cancer, in young men.
The rate of increase in those two cancers has been established as 33-50, viz. 70%.
Despite the NCI study’s conclusions, the pro-fluoride camp is doing its utmost to hide
and deny the harmful effects of the chemical. One such attempt led to an uproar among scientists
in 2006, when it transpired that Professor Chester Douglass of the Harvard Dental School had
kept secret the findings of his graduate student Elise Bassin for four years. In her 2001 thesis
Bassin discussed the association between fluoride and cancer, particularly osteosarcoma —bone
cancer—in young males. When her findings were finally published in May 2006 and the truth
came out to general consternation among researchers, Harvard exonerated Professor Douglass
from any wrongdoing and conflict of interest, although he is widely known to be a paid consultant
for the toothpaste industry, which is a major user of fluoride. Up to 500 letters of protest have been
sent to Harvard’s President Bok, among them a blistering one from Professor Samuel Epstein,
Chairman of the Cancer Prevention Coalition, demanding “a full and watertight explanation of
this extraordinary action.” At the time of writing the issue has not been resolved.
This story is just one of many examples showing how assiduously vested interests fight
to protect their profitable products, even at the risk of endangering public health. To guess the
truth about the claimed harmlessness of fluoride, we only have to read the warning on any tube
of commercial toothpaste: “Keep out of the reach of children less than 6 years of age. If more
than used for brushing is accidentally swallowed, get medical help or contact a Poison Control
Center. Children 2-6 years: use only a pea-sized amount and supervise child’s brushing and
rinsing to minimize swallowing.”
Many brands of toothpaste, infant formulas and commercially prepared beverages use
fluoridated water. Great care must be taken to avoid them all.
Copyright © Charlotte Gerson, 2007. All rights reserved.
This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 0Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comNicotine and Alcohol
The health ravages caused by smoking have been widely known for a long time, yet the habit
persists. Smokers use cigarettes either as a stimulant or as an aid to relaxation. In either case
the desired effect wears off quickly and has to be renewed, hence the self-destructive routine of
chain-smoking
The main active ingredient of tobacco is nicotine, authoritatively described as “one of the
most toxic and addictive of all poisons that acts as swiftly as cyanide.”7
Yet nicotine is not the only toxic product of smoking. The tars produced by the burning
process line the lungs and eventually cause emphysema and cancer. Smokers tend to assume
that they are only damaging their lungs. However, the poisons contained in cigarettes pervade
the entire organism, damaging all organs. Bladder cancer, for instance, occurs more frequently
among smokers than abstainers. There is also the detrimental effect of the well-documented
“second-hand smoke” on the smoker’s family and workmates. What may appear to many even
today as an acceptable social habit is in fact a serious attack on our natural defenses.
The same applies to alcohol, which ideally should only be consumed occasionally, and in
small amounts. If consumed in excess, alcohol can lead to chronic alcoholism. It is poisonous to
the brain and even more so to the liver, can cause gastritis, pancreatitis, seizures and delirium. In
extreme cases it leads to cirrhosis of the liver and death. Since the liver is a key organ, it is easy
to see how its destruction by uncontrolled drinking undermines the entire or ganism.
Cosmetics
Compared to heavily toxic substances, such as nicotine and alcohol, cosmetics may seem
somewhat out of place on our black list. After all, they have been used to enhance | [
7160,
39853,
5707,
11,
374,
39345,
369,
279,
4851,
1109,
11,
2019,
11,
14432,
26,
814,
1541,
1431,
3009,
311,
5895,
1120,
720,
5269,
279,
21411,
14812,
5707,
1047,
3719,
12056,
4251,
323,
6573,
1981,
6266,
40602,
4469,
660,
8834,
374,
12136,
11,
706,
720,
2201,
17615,
323,
5819,
1439,
904,
2027,
264,
1317,
28745,
2324,
11,
16472,
1202,
23354,
304,
279,
3691,
5064,
13,
720,
11458,
11,
6051,
6029,
706,
77431,
709,
311,
1501,
430,
3117,
505,
22973,
279,
4851,
11,
4149,
69,
1900,
720,
74128,
5674,
433,
11,
527,
16168,
21503,
11,
5353,
33048,
323,
617,
1524,
1027,
10815,
311,
1063,
7739,
720,
13857,
7388,
29473,
480,
1293,
11,
220,
1049,
22,
13,
220,
2052,
3268,
4694,
627,
2028,
3769,
1253,
539,
387,
55717,
304,
904,
11298,
11,
1194,
477,
14683,
2085,
4972,
5439,
8041,
505,
279,
3229,
662,
2732,
220,
18,
220,
23,
1548,
6260,
279,
480,
1293,
12424,
2345,
2685,
91955,
26211,
323,
7089,
73782,
70674,
198,
2185,
13991,
797,
1293,
3195,
916,
1073,
9572,
13,
362,
1317,
9860,
4007,
11953,
704,
520,
279,
25996,
6150,
315,
3142,
6401,
389,
220,
972,
11,
14148,
9498,
720,
65762,
4560,
311,
636,
20895,
1766,
430,
369,
1475,
220,
17,
4,
5376,
304,
279,
3392,
315,
25247,
264,
5333,
720,
23196,
505,
4149,
69,
1900,
11,
1077,
5326,
315,
95643,
7319,
555,
220,
5958,
14697,
578,
8013,
4149,
45283,
6335,
2999,
13,
8683,
720,
42315,
942,
29786,
11,
1054,
3246,
69,
1900,
13434,
1431,
387,
304,
1057,
10173,
13,
2435,
527,
21503,
323,
617,
912,
3967,
720,
12393,
7720,
323,
1690,
3967,
2890,
15635,
2029,
578,
4435,
6401,
21021,
706,
6051,
28932,
720,
67776,
388,
311,
22429,
4149,
69,
1900,
505,
872,
3691,
23730,
11,
323,
304,
13527,
682,
279,
6522,
49313,
720,
59458,
617,
43347,
311,
9120,
35784,
660,
32462,
505,
872,
1866,
34220,
15657,
323,
21662,
439,
5043,
439,
720,
10236,
198,
578,
25996,
6150,
315,
3142,
6401,
706,
13240,
430,
520,
3325,
220,
966,
11,
931,
1274,
323,
810,
11,
720,
55540,
220,
1041,
11,
931,
2815,
1475,
1060,
304,
279,
2326,
505,
41713,
8624,
11,
9057,
555,
12459,
473,
11417,
82,
720,
15456,
304,
1455,
19679,
15657,
13,
578,
3778,
26677,
380,
10455,
2998,
343,
706,
11224,
430,
4149,
69,
1900,
720,
4338,
6722,
279,
35693,
734,
315,
279,
2547,
11,
83526,
1202,
2410,
311,
1367,
301,
82320,
323,
62186,
13,
1115,
720,
25149,
279,
6134,
311,
4851,
8624,
11,
20335,
11,
9572,
11,
8009,
40368,
323,
33048,
627,
578,
1695,
3754,
374,
11,
430,
2533,
6186,
220,
1049,
21,
11,
1234,
2326,
10423,
14640,
3691,
720,
98550,
12070,
2011,
1614,
279,
3392,
315,
4149,
69,
1900,
13282,
304,
872,
3956,
13,
4427,
315,
1124,
617,
720,
46584,
3940,
311,
4148,
4149,
69,
1900,
505,
872,
2612,
13,
1628,
279,
8013,
76619,
10229,
11,
43772,
720,
1073,
279,
17808,
7351,
304,
279,
6560,
11,
706,
6051,
14610,
430,
682,
85286,
11,
2737,
4149,
69,
1900,
11,
720,
20146,
323,
439,
4581,
373,
527,
11112,
21501,
505,
682,
17808,
3956,
13,
720,
791,
1193,
1648,
311,
22429,
1521,
323,
28701,
1023,
28856,
85286,
505,
832,
753,
10173,
374,
311,
720,
48956,
682,
28648,
15657,
11,
323,
1935,
279,
810,
9511,
88092,
719,
2890,
77333,
5620,
1853,
315,
720,
91955,
1193,
7878,
17808,
5933,
15657,
11,
323,
4017,
10960,
21644,
311,
9024,
25975,
13,
2355,
2030,
64338,
44518,
30774,
3691,
3250,
1431,
1120,
11682,
279,
2547,
25,
433,
374,
1101,
264,
8147,
8346,
369,
7294,
7058,
23191,
7865,
13,
59250,
2225,
304,
7188,
323,
304,
9635,
617,
1629,
21896,
304,
49429,
720,
81715,
3995,
8762,
32638,
11,
7231,
1124,
33690,
8649,
46192,
11,
34072,
323,
720,
49582,
40085,
33969,
927,
3892,
4038,
11,
323,
16967,
872,
7865,
13,
763,
2225,
5961,
9099,
720,
1885,
2436,
12504,
555,
220,
1644,
13689,
323,
6129,
6305,
11,
2737,
9349,
11,
555,
220,
1806,
12,
1987,
4,
220,
21,
13,
220,
12040,
1884,
14955,
720,
412,
315,
279,
9527,
6376,
323,
433,
9221,
8196,
430,
1790,
7294,
43129,
7865,
304,
8396,
649,
387,
720,
300,
17890,
6089,
311,
28856,
21503,
3691,
85286,
2345,
47492,
2500,
8147,
5811,
369,
31526,
720,
73,
3200,
15657,
315,
682,
13124,
627,
3968,
84,
269,
579,
198,
34710,
279,
9547,
78469,
279,
2547,
753,
46616,
420,
20278,
30675,
3361,
6666,
11,
720,
28753,
1418,
506,
75441,
519,
29106,
2890,
8349,
527,
1903,
369,
433,
555,
8518,
12034,
11,
304,
2144,
433,
374,
720,
64,
11660,
21109,
11,
459,
13076,
12571,
8649,
2678,
15055,
315,
3063,
11,
51852,
11,
293,
727,
657,
2411,
323,
720,
1590,
56989,
13,
578,
4033,
2944,
3249,
279,
2326,
10423,
39990,
279,
65868,
5369,
315,
89230,
720,
998,
16558,
3090,
374,
311,
7417,
2911,
753,
29106,
2890,
11,
902,
11,
439,
4279,
5647,
45799,
11,
374,
720,
1962,
80617,
555,
39259,
315,
89230,
11,
719,
555,
459,
53808,
10173,
11,
39413,
29106,
53056,
323,
720,
13857,
7388,
29473,
480,
1293,
11,
220,
1049,
22,
13,
220,
2052,
3268,
4694,
627,
2028,
3769,
1253,
539,
387,
55717,
304,
904,
11298,
11,
1194,
477,
14683,
2085,
4972,
5439,
8041,
505,
279,
3229,
662,
2732,
220,
18,
220,
24,
1548,
6260,
279,
480,
1293,
12424,
2345,
2685,
91955,
26211,
323,
7089,
73782,
70674,
198,
2185,
13991,
797,
1293,
3195,
916,
37227,
1690,
76657,
13,
10771,
311,
1063,
11909,
11,
89230,
1193,
36236,
279,
18311,
315,
2911,
709,
311,
720,
1820,
4325,
315,
220,
20,
13,
8876,
430,
4325,
1912,
3727,
704,
1193,
264,
2678,
11668,
315,
279,
7187,
11,
433,
5084,
720,
258,
755,
37864,
311,
5457,
420,
7701,
20733,
11742,
8800,
16470,
11,
76653,
315,
872,
4325,
720,
438,
29106,
3044,
627,
286,
23674,
11,
1070,
374,
6029,
311,
1501,
430,
54736,
307,
367,
1587,
539,
1566,
11559,
7417,
2911,
753,
720,
67,
6430,
2890,
13,
1952,
279,
1023,
1450,
433,
11384,
54736,
10934,
311,
832,
304,
1475,
8223,
2911,
11,
13239,
304,
720,
76,
1751,
839,
11,
834,
2119,
21020,
18311,
13,
763,
279,
2326,
11,
4184,
311,
12678,
6004,
304,
220,
1049,
18,
11,
8994,
54736,
307,
367,
720,
6518,
1109,
4376,
315,
2911,
20330,
220,
21,
12,
23,
323,
1403,
45726,
315,
682,
220,
868,
4771,
65248,
7831,
505,
29106,
31815,
13,
2355,
3112,
1070,
374,
11201,
311,
2586,
13,
1102,
374,
11922,
430,
279,
44387,
23730,
315,
89230,
649,
387,
10815,
311,
720,
43842,
1503,
5326,
315,
51423,
11,
18638,
78332,
11,
52368,
89766,
10934,
11,
39042,
12544,
323,
1524,
7342,
42655,
13,
578,
720,
5185,
2999,
25028,
71740,
11,
889,
1047,
6575,
369,
810,
1109,
220,
966,
1667,
439,
10388,
8590,
380,
520,
279,
2326,
5165,
720,
34,
11967,
10181,
320,
10153,
40,
705,
14610,
11,
1054,
3968,
84,
269,
579,
11384,
810,
3823,
9572,
16779,
11,
323,
11384,
433,
720,
69,
2352,
11,
1109,
904,
1023,
11742,
2029,
220,
23548,
264,
220,
1114,
4771,
4007,
11,
279,
452,
11487,
1766,
430,
439,
54736,
307,
367,
720,
43842,
1503,
11,
779,
1550,
21308,
9572,
11,
323,
1101,
52368,
437,
277,
82945,
11,
264,
9024,
1376,
315,
17685,
9572,
11,
304,
3995,
3026,
13,
720,
791,
4478,
315,
5376,
304,
1884,
1403,
51423,
706,
1027,
9749,
439,
220,
1644,
12,
1135,
11,
48850,
13,
220,
2031,
126437,
286,
18185,
279,
452,
11487,
4007,
753,
31342,
11,
279,
463,
12556,
84,
269,
579,
3190,
374,
3815,
1202,
54711,
311,
10477,
720,
438,
23973,
279,
28856,
6372,
315,
279,
11742,
13,
3861,
1778,
4879,
6197,
311,
459,
97932,
277,
4315,
14248,
720,
258,
220,
1049,
21,
11,
994,
433,
1380,
11986,
430,
17054,
53512,
32608,
448,
315,
279,
25996,
48804,
6150,
1047,
720,
99020,
6367,
279,
14955,
315,
813,
19560,
5575,
4072,
1082,
37053,
258,
369,
3116,
1667,
13,
763,
1077,
220,
1049,
16,
17850,
720,
33,
44823,
14407,
279,
15360,
1990,
89230,
323,
9572,
11,
8104,
52368,
437,
277,
82945,
2001,
20337,
720,
66,
11967,
49525,
3995,
25000,
13,
3277,
1077,
14955,
1051,
5616,
4756,
304,
3297,
220,
1049,
21,
323,
279,
8206,
720,
6142,
704,
311,
4689,
738,
944,
367,
4315,
12074,
11,
25996,
506,
27674,
660,
17054,
32608,
448,
720,
1527,
904,
65328,
323,
12324,
315,
2802,
11,
8051,
568,
374,
13882,
3967,
311,
387,
264,
7318,
31760,
720,
2000,
279,
26588,
57968,
5064,
11,
902,
374,
264,
3682,
1217,
315,
89230,
13,
3216,
311,
220,
2636,
12197,
315,
8835,
617,
1027,
720,
25526,
311,
25996,
753,
4900,
426,
564,
11,
4315,
1124,
264,
81792,
287,
832,
505,
17054,
33007,
81132,
11,
720,
85295,
1543,
315,
279,
26211,
36947,
36892,
11,
26192,
1054,
64,
2539,
323,
30125,
531,
492,
16540,
315,
720,
576,
24674,
1957,
2029,
2468,
279,
892,
315,
4477,
279,
4360,
706,
539,
1027,
20250,
627,
286,
1115,
3446,
374,
1120,
832,
315,
1690,
10507,
9204,
1268,
1089,
307,
66735,
79051,
12034,
4465,
720,
998,
6144,
872,
34235,
3956,
11,
1524,
520,
279,
5326,
315,
38037,
287,
586,
2890,
13,
2057,
8101,
279,
720,
59677,
922,
279,
11922,
11682,
33028,
315,
89230,
11,
584,
1193,
617,
311,
1373,
279,
10163,
389,
904,
14019,
720,
1073,
8518,
26588,
57968,
25,
1054,
19999,
704,
315,
279,
5662,
315,
2911,
2753,
1109,
220,
21,
1667,
315,
4325,
13,
1442,
810,
720,
54895,
1511,
369,
77826,
374,
33484,
64437,
11,
636,
6593,
1520,
477,
3729,
264,
52212,
7935,
720,
9577,
13,
15394,
220,
17,
12,
21,
1667,
25,
1005,
1193,
264,
98763,
28935,
3392,
323,
100201,
1716,
753,
77826,
323,
720,
81,
1354,
287,
311,
30437,
91747,
49216,
286,
9176,
16097,
315,
26588,
57968,
11,
31383,
55179,
323,
54453,
10235,
47497,
1005,
720,
27256,
269,
307,
660,
3090,
13,
8681,
2512,
2011,
387,
4529,
311,
5766,
1124,
682,
627,
13857,
7388,
29473,
480,
1293,
11,
220,
1049,
22,
13,
220,
2052,
3268,
4694,
627,
2028,
3769,
1253,
539,
387,
55717,
304,
904,
11298,
11,
1194,
477,
14683,
2085,
4972,
5439,
8041,
505,
279,
3229,
662,
2732,
220,
19,
220,
15,
1548,
6260,
279,
480,
1293,
12424,
2345,
2685,
91955,
26211,
323,
7089,
73782,
70674,
198,
2185,
13991,
797,
1293,
3195,
916,
58916,
40253,
323,
45396,
198,
578,
2890,
43643,
1154,
9057,
555,
20149,
617,
1027,
13882,
3967,
369,
264,
1317,
892,
11,
3686,
279,
14464,
720,
32390,
1705,
13,
4487,
41781,
1005,
34576,
3060,
439,
264,
12936,
69733,
477,
439,
459,
12576,
311,
43685,
13,
763,
3060,
1162,
720,
1820,
12974,
2515,
38400,
1022,
6288,
323,
706,
311,
387,
36646,
11,
16472,
279,
659,
97322,
535,
14348,
315,
720,
8995,
4773,
10979,
2355,
578,
1925,
4642,
25795,
315,
27531,
374,
50011,
11,
3229,
275,
8046,
7633,
439,
1054,
606,
315,
279,
720,
3646,
21503,
323,
57407,
315,
682,
3273,
19941,
430,
14385,
439,
56651,
439,
58988,
579,
2029,
22,
198,
29174,
50011,
374,
539,
279,
1193,
21503,
2027,
315,
20149,
13,
578,
259,
1590,
9124,
555,
279,
20252,
720,
4734,
1584,
279,
45274,
323,
9778,
5353,
991,
12989,
325,
1764,
323,
9572,
13,
4487,
41781,
8541,
311,
9855,
720,
9210,
814,
527,
1193,
34446,
872,
45274,
13,
4452,
11,
279,
3273,
19941,
13282,
304,
34576,
47274,
1037,
720,
1820,
4553,
47120,
11,
34446,
682,
36853,
13,
2563,
21473,
9572,
11,
369,
2937,
11,
220,
13980,
810,
14134,
720,
77405,
57757,
1109,
63944,
21211,
13,
2684,
374,
1101,
279,
65069,
2515,
315,
279,
1664,
1773,
37784,
720,
2118,
5686,
25417,
16603,
863,
389,
279,
78320,
753,
3070,
323,
990,
16862,
13,
3639,
1253,
5101,
311,
1690,
1524,
720,
31213,
439,
459,
22281,
3674,
14464,
374,
304,
2144,
264,
6129,
3440,
389,
1057,
5933,
46616,
627,
578,
1890,
17208,
311,
13200,
11,
902,
50663,
1288,
1193,
387,
27073,
23781,
11,
323,
304,
720,
9181,
15055,
13,
1442,
27073,
304,
13937,
11,
13200,
649,
3063,
311,
21249,
13200,
2191,
13,
1102,
374,
74508,
311,
720,
1820,
8271,
323,
1524,
810,
779,
311,
279,
26587,
11,
649,
5353,
56780,
20000,
11,
62268,
82801,
11,
55998,
323,
1624,
404,
2411,
13,
763,
720,
428,
9831,
5157,
433,
11767,
311,
30570,
41196,
10934,
315,
279,
26587,
323,
4648,
13,
8876,
279,
26587,
374,
264,
1401,
2942,
11,
433,
374,
4228,
720,
998,
1518,
1268,
1202,
19814,
555,
653,
59707,
16558,
96236,
279,
4553,
477,
25893,
2191,
627,
55324,
46366,
198,
1110,
7360,
311,
17345,
21503,
33155,
11,
1778,
439,
50011,
323,
13200,
11,
66065,
1253,
2873,
720,
57839,
81575,
704,
315,
2035,
389,
1057,
3776,
1160,
13,
4740,
682,
11,
814,
617,
1027,
1511,
311,
18885
] | 0xBreath/holistic-books |
or belief that you al-
ready are or have that which you desire is the only means by which to ex -
perience your desires. No limitation is imposed on that which you can
have except your failure to assume possession of the quality or thing de-
sired.
How the Law Works
The law of identical harvest or cause and effect is impersonal and can be
used to bring into your experience anything you can conceive. Since cre -
ation is finished, every possible state already exists. Your fusion with a
particular state (imagining with feeling what you would experience were
you in that state) causes that state to be projected on your screen of
space. This law cannot be changed or broken and always reproduces in
your outer world the exact duplicate of any belief you consent to as true.
If you would change your world, you must change your beliefs. Since con -
sciousness is the only cause, you cannot blame others for the conditions
which presently exist nor can fate or chance be the cause of that which
you are now experiencing. Nothing can alter the course of events in your
life except a change in your own consciousness. Whatever is appearing in
your world now, although it appears real and an unalterable fact, is a re-
flection of previous activity in your own consciousness. Therefore, a
change in consciousness will reflect that change in the future just as sure -
ly as past beliefs reflect the present.
Man is pure formless consciousness and that which he conceives himself
to be is an illusion or reflection of the particular ideas he holds true. These
illusions exist only so long as man focuses his attention upon them and
gives them life.
The conscious mind forms beliefs and opinions from the evidence of the
senses or the perceived outer world. The creative power within each of us
More Free Books Law of Attraction Havenaccepts as true that which the conscious mind impresses upon it. Your
creative power takes those ideas, which are thought of with feeling, and
projects them in your outer world. It is important to remember that not
all thoughts are creative. Only those which are believed to be true or
which are joined with feeling create the circumstances and events that
you will encounter.
Therefore, emotions such as anger, fear, love or joy are creative. You
must guard the emotions which you allow to enter your consciousness
just as you would discriminate in allowing a stranger into your home. You
cannot allow negative emotions to fill your mind without suffering the
consequences of experiencing the state with which those emotions are
joined. Fear of loss brings loss into your world. You could take every out -
ward precaution to guard against loss, but if you fear loss, you will most
certainly experience it in your affairs. Feelings of love and joy create hap-
py events and loving relationships. Feeling abundant brings riches into
your life. A person who is unloving or suspicious and feels that others take
advantage of him, draws to himself that which he believes. No matter
what he does externally, his relationships with others will reflect that
which he accepts as true. He may want a loving relationship but he can
draw to himself only that which he is conscious of being.
Like literally does attract like. As within, so without. Consciousness is real -
ity and that which is perceived by our senses and appears so real is but
the shadow of that which we believe ourselves and the world to be.
Conscious Use of the Law
At this time, I’m going to talk about who I am and what I am doing. If
that sounds ego centered, it is. There have been 66 books written about
who I am. I’m going to quote some statements from a few of those
books. You have heard many of these quotes but didn’t realize that they
were talking about the being that I am. The first quote is taken from
the Book of Exodus. Here, Moses is talking to God and he said, “When I
go back to the people, who shall I say has sent me?” The voice answers,
“Tell them I am has sent me unto you. That is my name forever and the
name I shall be known by throughout all generations.” The Ten Command -
ments state, “Thou shalt not use the name of the Lord thy God in vain.”
“Shalt not” is a command. “Shalt not” means you must not. It means that
under no circumstances must you do it. That name is I AM.
Now, first of all, we have all forgotten His name. We say, “I am” hundreds
of times a day and we don’t know we are using the name of God. Second -
ly, we try to break the Commandment all day long. We pay no attention to
what we say following “I AM.” When we say, “I AM” and follow it with
something we would not like in our world, we are using the Name of
the Lord – but not in vain. The Bible states we cannot use the Name in
vain. Nothing we say preceded by “I AM” is in vain. That’s his Name. It is
More Free Books Law of Attraction HavenGod Himself and because it is God, it is creative. God gave us Himself. He
is “I AM” and that is who I am. I can never forget that I am. I may forget
who I am or where I am but I can never forget that I exist.
Whenever I say “I AM”, I AM [is] creating something. Prayer is believing
that we have already received that which we ask. When I say, “I am,” I
am attaching my awareness of being to something. Now, you can lie and
not believe what you are saying, but you cannot believe something about
“I am” and not create it. We are creating morning, noon, and night by
our “I am” statements. If you say, “I don’t feel well” and you believe it,
you are perpetuating illness in your life. You must change those state-
ments to “I feel wonderful.” We were taught, “Let the weak man say, ‘I
am strong.’” But, you can’t say it like a parrot. We have to pray (say I
am), believing that it is true, and then we will receive.
First, we must be like the Watchman at the Gate. We must watch every
thought that contains I Am. If you are observant, you will see that you
have created every circumstance and experience of your life.
Another important word to watch is “if.” The conscious mind is very subtle
in expressing doubt (Satan or the Devil). We may be able to keep our
minds focused on what we want by using positive “I” statements. If we
are not careful, we may let a little “If” sneak in without recognizing its im -
plication. We could say, “I feel wonderful” but then follow it with “If the
pain continues, however, I will see a doctor on Tuesday.” “If’s” are always
followed by something negative and that is simply doubt creeping in to
steal the good seed we have sown. Remove the word “if” from your vo -
cabulary, as it is not productive of that which you would like to reap. “If”
puts everything in the past or future tense, and I always experience what
I believe I am. I am is not future tense. Getting well is not being well. I
must believe that I am already what I want to be.
Remember, “Every word that goeth forth from my mouth shall not return
unto me void.” Do you believe it? “In the beginning was the Word, and
the Word was with God, and the Word was God.” What’s his Name? I Am.
So, begin to monitor every word (I AM) that you say. Do you see a pat-
tern? Don’t the circumstances of your life reflect what you have been say -
ing? You have been misusing the creative power that is God (I AM). Now
that you are aware of | [
477,
16801,
430,
499,
220,
453,
7058,
2359,
527,
220,
477,
617,
220,
430,
902,
499,
220,
12876,
220,
374,
279,
220,
1193,
3445,
555,
902,
311,
506,
18722,
13267,
701,
32097,
13,
2360,
20893,
374,
27070,
220,
389,
430,
220,
902,
499,
220,
649,
720,
19553,
3734,
701,
8060,
220,
311,
9855,
220,
19243,
315,
279,
220,
4367,
477,
3245,
220,
409,
7058,
82,
2757,
627,
4438,
279,
7658,
21785,
198,
791,
2383,
315,
20086,
24322,
477,
5353,
220,
323,
2515,
374,
60849,
278,
323,
220,
649,
387,
720,
2656,
311,
4546,
220,
1139,
701,
3217,
4205,
220,
499,
649,
77151,
13,
220,
8876,
1922,
18722,
367,
374,
8220,
11,
1475,
3284,
220,
1614,
2736,
6866,
13,
4718,
37608,
449,
264,
720,
4581,
24553,
220,
1614,
320,
29116,
5859,
220,
449,
8430,
220,
1148,
499,
220,
1053,
3217,
1051,
720,
9514,
304,
430,
1614,
8,
220,
11384,
430,
1614,
220,
311,
387,
28448,
220,
389,
701,
4264,
315,
720,
8920,
13,
1115,
2383,
4250,
387,
220,
5614,
220,
477,
11102,
323,
220,
2744,
14843,
1634,
304,
720,
22479,
16335,
220,
1917,
279,
220,
4839,
23329,
220,
315,
904,
16801,
499,
220,
14771,
311,
439,
837,
13,
720,
2746,
499,
220,
1053,
220,
2349,
220,
701,
1917,
11,
499,
220,
2011,
2349,
220,
701,
21463,
13,
8876,
390,
18722,
23995,
2136,
374,
279,
220,
1193,
5353,
11,
499,
220,
4250,
19065,
220,
3885,
369,
279,
220,
4787,
720,
8370,
50801,
3073,
6463,
649,
25382,
220,
477,
6140,
387,
220,
279,
5353,
220,
315,
430,
220,
902,
720,
9514,
527,
1457,
25051,
13,
12334,
220,
649,
11857,
220,
279,
3388,
220,
315,
4455,
304,
701,
720,
14789,
3734,
264,
220,
2349,
220,
304,
701,
1866,
25917,
13,
33739,
220,
374,
26449,
220,
304,
720,
22479,
1917,
220,
1457,
11,
8051,
220,
433,
8111,
1972,
323,
220,
459,
653,
38377,
481,
220,
2144,
11,
374,
264,
220,
312,
7058,
69,
1191,
315,
3766,
5820,
304,
701,
1866,
256,
25917,
13,
15636,
11,
264,
720,
3455,
220,
304,
25917,
690,
8881,
430,
2349,
220,
304,
279,
220,
3938,
220,
1120,
439,
2771,
18722,
398,
439,
3347,
21463,
8881,
279,
220,
3118,
13,
720,
1692,
374,
10748,
220,
1376,
1752,
25917,
323,
220,
430,
902,
568,
220,
20245,
1924,
5678,
720,
998,
387,
374,
459,
41919,
477,
22599,
315,
279,
220,
4040,
220,
6848,
568,
220,
10187,
837,
13,
4314,
198,
484,
36807,
3073,
1193,
779,
1317,
220,
439,
893,
24400,
813,
6666,
5304,
1124,
323,
720,
70,
1924,
1124,
2324,
13,
720,
791,
17371,
4059,
220,
7739,
21463,
323,
220,
18463,
505,
279,
220,
6029,
315,
279,
2355,
82,
4377,
477,
279,
220,
26617,
220,
16335,
220,
1917,
13,
578,
220,
11782,
220,
2410,
220,
2949,
1855,
315,
603,
720,
7816,
3658,
18312,
7658,
315,
2468,
27523,
42714,
10543,
82,
439,
837,
220,
430,
902,
279,
220,
17371,
4059,
220,
10098,
288,
5304,
433,
13,
4718,
720,
52817,
220,
2410,
220,
5097,
1884,
220,
6848,
11,
902,
527,
3463,
315,
449,
8430,
11,
323,
720,
17602,
1124,
304,
701,
16335,
220,
1917,
13,
1102,
374,
3062,
311,
6227,
220,
430,
539,
720,
543,
11555,
527,
220,
11782,
13,
220,
8442,
1884,
220,
902,
527,
220,
11846,
220,
311,
387,
837,
477,
720,
8370,
527,
220,
11096,
220,
449,
8430,
220,
1893,
220,
279,
13463,
323,
220,
4455,
430,
720,
9514,
690,
13123,
13,
720,
55915,
11,
21958,
1778,
439,
19788,
11,
8850,
11,
3021,
220,
477,
16267,
527,
220,
11782,
13,
1472,
720,
25849,
7771,
220,
279,
21958,
902,
499,
220,
2187,
311,
3810,
220,
701,
25917,
720,
4345,
439,
499,
220,
1053,
220,
60541,
220,
304,
10923,
220,
264,
35058,
220,
1139,
701,
2162,
13,
1472,
720,
34360,
2187,
220,
8389,
220,
21958,
311,
5266,
701,
4059,
220,
2085,
16066,
279,
2355,
444,
62808,
315,
25051,
220,
279,
1614,
449,
902,
1884,
220,
21958,
527,
720,
72254,
13,
43067,
315,
4814,
12716,
4814,
1139,
701,
1917,
13,
1472,
220,
1436,
220,
1935,
1475,
704,
18722,
1637,
72147,
311,
7771,
220,
2403,
4814,
11,
719,
422,
499,
220,
8850,
4814,
11,
499,
220,
690,
1455,
720,
66,
7770,
398,
3217,
433,
220,
304,
701,
22747,
13,
32833,
826,
315,
3021,
220,
323,
16267,
1893,
220,
46900,
7058,
3368,
4455,
323,
220,
21955,
220,
12135,
13,
74658,
220,
44611,
12716,
70934,
1139,
2355,
22479,
2324,
13,
220,
362,
1732,
889,
374,
653,
385,
4504,
220,
477,
32427,
323,
220,
11321,
430,
3885,
1935,
198,
14625,
25843,
315,
1461,
11,
27741,
311,
5678,
430,
902,
568,
220,
13919,
13,
2360,
5030,
720,
12840,
568,
220,
1587,
69442,
11,
813,
12135,
449,
3885,
220,
690,
8881,
430,
720,
8370,
568,
220,
27441,
439,
837,
13,
1283,
1253,
1390,
264,
220,
21955,
220,
5133,
220,
719,
568,
220,
649,
720,
7788,
311,
5678,
1193,
430,
902,
568,
220,
374,
17371,
315,
1694,
13,
720,
13246,
16280,
1587,
9504,
1093,
13,
220,
1666,
2949,
11,
779,
2085,
13,
92752,
2136,
374,
1972,
18722,
488,
323,
220,
430,
902,
374,
26617,
220,
555,
1057,
38207,
323,
220,
8111,
779,
1972,
374,
719,
720,
1820,
12737,
220,
315,
430,
902,
584,
4510,
220,
13520,
323,
220,
279,
1917,
220,
311,
387,
13,
720,
1128,
23995,
5560,
315,
279,
7658,
198,
1688,
420,
892,
11,
358,
4344,
2133,
220,
311,
3137,
220,
922,
889,
358,
1097,
323,
220,
1148,
358,
1097,
3815,
13,
1442,
2355,
9210,
10578,
37374,
220,
31288,
11,
433,
374,
13,
2684,
220,
617,
1027,
220,
2287,
220,
6603,
5439,
922,
720,
14965,
358,
1097,
13,
358,
4344,
2133,
220,
311,
12929,
1063,
220,
12518,
505,
264,
220,
2478,
315,
1884,
2355,
12383,
13,
1472,
220,
617,
6755,
220,
1690,
315,
1521,
220,
17637,
719,
3287,
1431,
13383,
430,
814,
720,
52898,
7556,
220,
922,
279,
220,
1694,
220,
430,
358,
1097,
13,
578,
220,
1176,
12929,
220,
374,
4529,
505,
720,
1820,
6017,
315,
88942,
13,
5810,
11,
42048,
374,
7556,
220,
311,
4359,
220,
323,
568,
1071,
11,
1054,
4599,
358,
720,
3427,
1203,
220,
311,
279,
1274,
11,
889,
4985,
358,
2019,
706,
3288,
757,
12671,
220,
578,
7899,
11503,
11,
720,
2118,
41551,
1124,
358,
1097,
706,
3288,
757,
220,
30449,
499,
13,
3011,
374,
856,
836,
16058,
323,
279,
720,
609,
220,
358,
4985,
387,
220,
3967,
555,
6957,
682,
220,
22540,
2029,
220,
578,
18165,
7498,
18722,
1392,
1614,
11,
220,
1054,
1016,
283,
220,
89635,
539,
1005,
220,
279,
836,
220,
315,
279,
220,
10425,
26236,
4359,
220,
304,
46604,
2029,
720,
2118,
2059,
3223,
539,
863,
220,
374,
264,
3290,
13,
1054,
2059,
3223,
539,
863,
220,
3445,
499,
220,
2011,
539,
13,
1102,
3445,
430,
198,
8154,
220,
912,
13463,
2011,
499,
220,
656,
433,
13,
3011,
836,
220,
374,
358,
6912,
13,
720,
7184,
11,
1176,
315,
682,
11,
584,
617,
220,
682,
25565,
5414,
836,
13,
220,
1226,
2019,
11,
1054,
40,
1097,
863,
220,
11758,
198,
1073,
3115,
264,
220,
1938,
323,
584,
1541,
1431,
1440,
220,
584,
527,
220,
1701,
220,
279,
836,
220,
315,
4359,
13,
10657,
18722,
398,
11,
584,
220,
1456,
311,
1464,
220,
279,
7498,
479,
682,
1938,
1317,
13,
1226,
220,
2343,
912,
6666,
311,
198,
12840,
584,
220,
2019,
2768,
220,
1054,
40,
6912,
2029,
220,
3277,
220,
584,
2019,
11,
1054,
40,
6912,
863,
220,
323,
1833,
220,
433,
449,
720,
34431,
584,
220,
1053,
220,
539,
1093,
220,
304,
1057,
1917,
11,
584,
220,
527,
1701,
220,
279,
4076,
220,
315,
720,
1820,
10425,
1389,
719,
539,
304,
46604,
13,
578,
220,
17377,
5415,
584,
220,
4250,
1005,
220,
279,
4076,
220,
304,
720,
85,
467,
13,
12334,
220,
584,
2019,
53580,
220,
555,
1054,
40,
6912,
863,
220,
374,
304,
46604,
13,
3011,
753,
813,
4076,
13,
1102,
374,
720,
7816,
3658,
18312,
7658,
315,
2468,
27523,
42714,
28622,
66569,
323,
1606,
220,
433,
374,
4359,
11,
433,
374,
11782,
13,
220,
4359,
6688,
603,
66569,
13,
1283,
720,
285,
1054,
40,
6912,
863,
220,
323,
430,
374,
889,
358,
1097,
13,
358,
649,
2646,
220,
10894,
430,
358,
1097,
13,
358,
1253,
10894,
720,
14965,
358,
1097,
477,
1405,
220,
358,
1097,
719,
358,
649,
2646,
220,
10894,
256,
430,
358,
3073,
13,
720,
65361,
220,
358,
2019,
1054,
40,
6912,
9520,
220,
358,
6912,
510,
285,
60,
6968,
220,
2555,
13,
56060,
220,
374,
35090,
720,
9210,
584,
220,
617,
220,
2736,
4036,
220,
430,
902,
584,
220,
2610,
13,
3277,
358,
2019,
11,
1054,
40,
1097,
2476,
220,
358,
720,
309,
72908,
220,
856,
17985,
315,
1694,
220,
311,
2555,
13,
4800,
11,
499,
220,
649,
10457,
323,
720,
1962,
4510,
220,
1148,
499,
220,
527,
5605,
11,
719,
499,
220,
4250,
4510,
220,
2555,
220,
922,
720,
10378,
1097,
863,
220,
323,
539,
1893,
220,
433,
13,
1226,
220,
527,
6968,
220,
6693,
11,
38245,
11,
323,
256,
3814,
555,
720,
414,
1054,
40,
1097,
863,
220,
12518,
13,
1442,
499,
220,
2019,
11,
1054,
40,
1541,
1431,
2733,
1664,
863,
220,
323,
499,
4510,
220,
433,
11,
720,
9514,
527,
22313,
54643,
220,
17563,
304,
701,
2324,
13,
220,
1472,
2011,
2349,
220,
1884,
220,
1614,
7058,
1392,
311,
1054,
40,
2733,
11364,
2029,
256,
1226,
1051,
15972,
11,
1054,
10267,
279,
220,
7621,
893,
2019,
11,
3451,
40,
720,
309,
3831,
14639,
863,
220,
2030,
11,
499,
220,
649,
1431,
2019,
433,
1093,
220,
264,
1370,
4744,
13,
1226,
220,
617,
311,
24739,
320,
37890,
358,
720,
309,
705,
35090,
220,
430,
433,
374,
837,
11,
220,
323,
1243,
584,
220,
690,
5371,
13,
720,
5451,
11,
584,
2011,
387,
220,
1093,
279,
10573,
1543,
520,
279,
220,
30343,
13,
220,
1226,
2011,
3821,
1475,
720,
61665,
430,
220,
5727,
358,
3383,
13,
1442,
499,
220,
527,
9466,
519,
11,
499,
220,
690,
1518,
430,
499,
2355,
19553,
3549,
220,
1475,
53237,
323,
220,
3217,
315,
701,
2324,
13,
5996,
14364,
220,
3062,
3492,
220,
311,
3821,
374,
1054,
333,
2029,
220,
578,
17371,
4059,
220,
374,
1633,
27545,
198,
258,
37810,
10712,
320,
50,
16623,
477,
279,
220,
40301,
570,
1226,
220,
1253,
387,
220,
3025,
311,
2567,
220,
1057,
720,
76,
8843,
10968,
220,
389,
1148,
584,
220,
1390,
555,
1701,
220,
6928,
220,
1054,
40,
863,
12518,
13,
1442,
584,
720,
548,
539,
16994,
11,
584,
220,
1253,
1095,
264,
220,
2697,
1054,
2746,
863,
45264,
220,
304,
2085,
49183,
220,
1202,
737,
18722,
107069,
13,
1226,
220,
1436,
220,
2019,
11,
1054,
40,
2733,
11364,
863,
220,
719,
1243,
1833,
220,
433,
449,
1054,
2746,
279,
2355,
92724,
9731,
11,
4869,
11,
358,
690,
1518,
264,
220,
10896,
389,
7742,
2029,
220,
1054,
2746,
753,
863,
527,
2744,
720,
19070,
291,
220,
555,
2555,
220,
8389,
220,
323,
430,
374,
5042,
10712,
88692,
220,
304,
311,
720,
5455,
278,
279,
220,
1695,
10533,
584,
617,
220,
274,
785,
13,
11016,
220,
279,
3492,
1054,
333,
863,
505,
701,
4160,
18722,
55893,
24094,
11,
439,
433,
374,
539,
27331,
220,
315,
430,
220,
902,
499,
220,
1053,
220,
1093,
311,
58003,
13,
1054,
2746,
863,
720,
17349,
4395,
220,
304,
279,
220,
3347,
477,
3938,
220,
43787,
11,
323,
220,
358,
2744,
3217,
1148,
720,
40,
4510,
220,
358,
1097,
13,
358,
1097,
374,
539,
3938,
220,
43787,
13,
25531,
220,
1664,
374,
539,
1694,
220,
1664,
13,
358,
720,
25849,
4510,
220,
430,
358,
1097,
2736,
1148,
358,
1390,
311,
387,
13,
5996,
29690,
11,
1054,
11769,
3492,
220,
430,
733,
774,
13544,
505,
856,
11013,
4985,
539,
471,
720,
26494,
757,
220,
742,
2029,
256,
3234,
499,
220,
4510,
220,
433,
30,
1054,
644,
279,
220,
7314,
220,
574,
279,
220,
9506,
11,
323,
2355,
1820,
9506,
574,
449,
4359,
11,
323,
220,
279,
9506,
220,
574,
4359,
2029,
220,
3639,
753,
813,
4076,
30,
358,
3383,
13,
720,
4516,
11,
3240,
311,
8891,
1475,
3492,
220,
320,
40,
6912,
8,
430,
499,
220,
2019,
13,
3234,
499,
220,
1518,
264,
220,
3352,
7058,
4253,
30,
4418,
1431,
279,
220,
13463,
315,
701,
2324,
220,
8881,
1148,
499,
220,
617,
1027,
2019,
18722,
287,
30,
1472,
220,
617,
1027,
5906,
985,
220,
279,
11782,
220,
2410,
220,
430,
374,
4359,
220,
320,
40,
6912,
570,
4800,
720,
9210,
499,
220,
527,
8010,
220,
315
] | 0xBreath/holistic-books |
visitor.
When she entered the kitchen her mother was crying. The little girl asked
why, and her mother said that there had been a sudden death in the family. It
was the cousin from Chicago, who had died that morning. Did the girl see her
cousin as a vision, a premonition, or merely as a coincidental act of
imagination? As she tells the story, she saw her cousin “for real.” Yet what do
we mean by “for real” except that something is convincing? This encounter
with a departed relative can be judged as either hallucinatory or deeply
spiritual, depending not on the event itself but on who is looking at it.In the afterlife a person wakes up from one extremely convincing
perspective—physical existence—and faces the possibility of freedom.
Akasha isn’t any particular perspective; it’s a wide open playing field waiting
for players to enter it. Who will the players be?
They could be the same players we are already used to.
They could be players we have imagined and are eager to see.
They could be otherworldly beings.
They could be emanations of ourselves.
They could be embodiments of abstract ideas.
In world culture all these variations have been reported. Christian heaven
is a specific Akashic play, a drama of redemption with otherworldly beings in
it, along with familiar people from the past and an abstraction that we call
God. To the extent that all these images materialize in the mind, a dying
Christian accepts that she has arrived in heaven. Vedanta says that the deeper
truth is that the dying person has arrived in a creative space, Akasha, which
produces whatever is wanted.
But how does a person know what he wants? The answer gets
complicated. Let’s take it back down to earth and ask the same question. How
do you know what you want right now? Until your next desire appears, you
won’t know. It’s certain that you will want something,
because
the mind is a
continuous stream of desires. However, this doesn’t make the mind
predictable. You may be a creature of habit who always wants two scrambled
eggs for breakfast, while I may be restless and want a different breakfast
every day. Both of us could be thrown out of our accustomed pattern by a
sudden stress, such as having a death in the family, losing our jobs, being
diagnosed with heart trouble. Suddenly we aren’t hungry; our minds want to
grieve, not eat. The unpredictable tug-of-war between old patterns and new
situations makes it impossible to pin down desire.
In the same way, Akasha is elusive because it’s so open-ended; it’s as
unpredictable as a dream and just as convincing. Even so, the Akashic field
can be navigated. In fact, it must be navigated if we are to take advantage of
the creative leap that the afterlife opens up.
Navigating the Field
We have a chance to open up the possibilities beyond what our culture has
conditioned us to believe. One experience can’t fit everyone. Our eyes
continue to see what they expect, even when we use the eyes of the soul, but
the Akashic field isn’t a swirl of random images. It is more structured than a
dream; it has a kind of invisible landscape. The structure of Akasha cannot bedescribed in physical terms, yet if we look inside ourselves, the seemingly
random flow of our minds also obeys a kind of invisible structure.
Let’s say someone walks up to you and greets you by name. The person is
smiling; there’s an expectant look on her face. How do you come up with a
response? Your mind does several things at once. It consults its stored picture
files for familiar faces. It looks for a name to attach to the right face. If neither
can be found immediately, the mind doesn’t feel stymied yet—it has backup
resources. It rummages through faces that could fit this person but are
younger or fuzzily recorded. It tosses up sample names that might jog your
memory. It
runs
through recent events that this apparent stranger may have
played a part in. If all this doesn’t work, the mind starts thinking of what to
say to cover up your memory lapse.
We’re all familiar with such situations, and we are so accustomed to
matching names and faces that we don’t marvel at how astonishing the whole
process is. Not only can the mind Google itself for information with
incredible swiftness, it performs multiple operations with backup plans if they
fail. This implies an amazingly complex but invisible structure.
In the afterlife the same structure continues to exist. In near-death
experiences the dying person, suddenly confronted with an unknown
situation, searches inside for familiar landmarks: deceased relatives,
recognizable voices, a divine light, the presence of a fatherly (or motherly)
God. In other words, we all have a built-in map that we consult. This map
prepares us to convert any unknown experience into something meaningful.
(As I was writing this chapter a TV special about heaven came on, and one
woman being interviewed was certain that she had been to heaven. Her near-
death experience occurred when she was giving birth, had a crisis, and fell
briefly into a coma. Describe heaven, the interviewer said. The woman’s face
grew rapturous at the memory. She described an endless stairway going up to
the sky, and along the stairway happy animals pranced around. She added that
the blue of the sky was like no color that could be found on earth. To me, she
chose to interpret her experience by drawing from a scrapbook of childhood
images.)
Psychologists have conducted experiments that illustrate how we
automatically create meaning. In one, a group of subjects sits in a room before
a tape recorder. They are told to listen to a tape of someone talking and to take
notes on what’s being said as best they can. They are also told that the voice
on the tape will be very soft, since the experiment is testing how well the
brain can register the faintest spoken words.
The tape is turned on and is barely audible. The subjects crane forward
and take their notes, which are then collected. What they haven’t been told is
that the voice is speaking nonsense. Only random words are coming out of the
machine. Yet each subject will take notes that make sense, because anexpectation of hearing meaningful words leads to the
creation | [
197,
41085,
627,
4599,
1942,
383,
197,
87143,
33188,
16868,
7606,
197,
1964,
2157,
1605,
6831,
300,
1470,
28609,
13,
33026,
8986,
2433,
3253,
2881,
197,
1091,
291,
198,
35734,
11,
53577,
197,
1964,
2157,
1605,
1942,
3864,
64442,
197,
19041,
9793,
329,
74242,
268,
11575,
1942,
39095,
59451,
589,
17886,
33188,
1186,
5285,
13,
62635,
198,
16514,
33188,
1470,
788,
258,
43827,
197,
47275,
11,
197,
14965,
9793,
329,
2765,
1142,
64442,
2157,
80675,
13,
197,
7131,
33188,
3253,
2881,
197,
4151,
197,
1964,
198,
66,
788,
258,
61551,
11575,
5306,
1854,
11,
11575,
41446,
1677,
684,
11,
82266,
197,
1195,
989,
61551,
11575,
197,
1030,
2910,
62723,
93799,
44323,
198,
318,
10569,
30,
197,
2170,
1942,
383,
3324,
6572,
33188,
18895,
683,
11,
1942,
383,
1942,
675,
197,
1964,
1470,
788,
258,
197,
2118,
2000,
92974,
2029,
197,
29174,
197,
12840,
20530,
198,
906,
2157,
5420,
197,
1729,
197,
2118,
2000,
92974,
863,
35699,
64442,
1942,
11793,
20501,
197,
12296,
2910,
287,
30,
41065,
197,
967,
41014,
198,
4291,
11575,
197,
33148,
291,
197,
21064,
94036,
74242,
12710,
664,
3640,
61551,
7883,
2544,
9793,
543,
1791,
258,
5382,
82266,
197,
33980,
398,
198,
86390,
940,
11,
197,
81580,
98366,
25653,
33188,
29402,
24263,
726,
2282,
332,
25653,
197,
14965,
20501,
197,
20986,
36547,
24263,
5450,
33188,
197,
10924,
14789,
11575,
99905,
6831,
2094,
60910,
43827,
197,
606,
96550,
54358,
197,
12296,
2910,
287,
198,
32390,
9262,
2345,
47692,
8285,
81624,
17223,
1186,
2492,
33188,
197,
9007,
3225,
44323,
1186,
265,
8944,
627,
56902,
31543,
20501,
77,
1431,
197,
3852,
73972,
24553,
3303,
86191,
26,
24263,
753,
11575,
6831,
579,
53299,
197,
43012,
40350,
49850,
287,
198,
2000,
197,
18817,
32809,
197,
1992,
24263,
13,
197,
15546,
6831,
484,
33188,
197,
18817,
74242,
5380,
7009,
1470,
619,
74242,
33188,
1942,
373,
197,
18817,
197,
906,
197,
548,
197,
46584,
197,
2656,
32809,
627,
7009,
1470,
619,
74242,
197,
18817,
197,
906,
9793,
525,
197,
29116,
1619,
53577,
197,
548,
7883,
1435,
32809,
197,
4151,
627,
7009,
1470,
619,
74242,
197,
1605,
14957,
398,
74242,
826,
627,
7009,
1470,
619,
74242,
197,
16357,
811,
44323,
197,
2530,
4372,
627,
7009,
1470,
619,
74242,
197,
9034,
347,
12843,
44323,
197,
16647,
197,
94784,
627,
644,
77608,
1470,
10745,
52060,
197,
45010,
2462,
17583,
9793,
525,
74242,
268,
71031,
291,
13,
197,
42042,
197,
383,
5389,
198,
285,
11575,
1942,
15934,
23845,
74,
1003,
292,
90067,
11,
11575,
2765,
31473,
44323,
197,
1171,
34206,
48048,
197,
1605,
14957,
398,
74242,
826,
17886,
198,
275,
11,
197,
39393,
48048,
1186,
41505,
197,
16455,
43827,
33188,
3303,
561,
53577,
80557,
197,
370,
43702,
64442,
197,
906,
68388,
198,
28622,
13,
197,
1271,
33188,
197,
71272,
64442,
52060,
197,
45010,
197,
3726,
2157,
2229,
553,
17886,
33188,
2157,
485,
11,
11575,
2765,
7169,
198,
42042,
197,
10543,
82,
64442,
1942,
383,
64355,
37611,
2270,
17886,
197,
383,
5389,
13,
17904,
291,
8424,
1942,
954,
64442,
33188,
59451,
10653,
198,
59677,
20501,
64442,
33188,
2765,
7169,
99905,
64355,
37611,
2270,
17886,
11575,
197,
52817,
1942,
1330,
11,
23845,
74,
31543,
11,
197,
8370,
198,
8723,
1634,
197,
69386,
20501,
6831,
7719,
627,
4071,
197,
5269,
2765,
7217,
11575,
99905,
16868,
3409,
197,
12840,
197,
383,
6831,
1821,
30,
33026,
73670,
10582,
82,
198,
5807,
14040,
13,
197,
10267,
753,
3324,
731,
24263,
78546,
2765,
785,
32809,
197,
28641,
53577,
197,
1091,
33188,
1942,
373,
197,
7998,
13,
197,
4438,
198,
3055,
197,
9514,
16868,
3409,
197,
12840,
197,
9514,
51880,
49021,
82022,
30,
16360,
406,
321,
14862,
414,
29244,
54012,
556,
197,
34531,
1590,
11,
197,
9514,
198,
55767,
1431,
16868,
3409,
13,
62635,
753,
1470,
7770,
64442,
197,
9514,
6831,
484,
51880,
1942,
11793,
11,
1602,
28753,
198,
33188,
2157,
485,
20501,
11575,
198,
79689,
45540,
44323,
54012,
3946,
13,
197,
11458,
11,
2090,
2765,
7217,
77,
1431,
78538,
33188,
2157,
485,
198,
35798,
481,
13,
197,
2675,
2157,
352,
74242,
11575,
197,
65227,
44323,
9793,
40027,
197,
14965,
197,
33222,
6831,
1821,
3324,
1146,
31028,
2453,
38759,
198,
797,
5981,
2066,
3470,
9533,
11,
5329,
25494,
2157,
352,
74242,
197,
4014,
1752,
53577,
51880,
11575,
2765,
18780,
3470,
9533,
198,
30115,
99297,
13,
197,
21279,
44323,
71275,
1470,
619,
74242,
71579,
4935,
14294,
44323,
197,
414,
197,
4575,
50786,
3303,
3307,
197,
1729,
11575,
198,
82,
39095,
18895,
676,
11,
1942,
1412,
61551,
9793,
2370,
11575,
59451,
589,
17886,
33188,
1186,
5285,
11,
197,
18310,
197,
414,
12710,
5598,
11,
197,
35214,
198,
8747,
3326,
20158,
48048,
197,
18207,
26665,
1222,
13,
7721,
44806,
197,
906,
197,
9329,
1431,
9793,
2234,
894,
26,
197,
414,
2157,
8843,
51880,
32809,
198,
70,
46104,
11,
98366,
7883,
266,
13,
33026,
21113,
35798,
481,
3324,
773,
8838,
48260,
2282,
10259,
62928,
3303,
3307,
82,
53577,
8808,
198,
82,
33462,
811,
2157,
2094,
24263,
55992,
10236,
32809,
3303,
258,
2765,
785,
54012,
556,
627,
644,
33188,
1942,
373,
197,
3195,
11,
23845,
74,
31543,
20501,
60736,
22784,
2282,
6769,
24263,
753,
197,
708,
53299,
84175,
26,
24263,
753,
61551,
198,
359,
35798,
481,
61551,
11575,
2765,
1259,
53577,
197,
4345,
61551,
197,
12296,
2910,
287,
13,
197,
13461,
197,
708,
11,
33188,
23845,
74,
1003,
292,
40350,
198,
4919,
74242,
9215,
3030,
660,
13,
71267,
1186,
533,
11,
24263,
2157,
592,
74242,
9215,
3030,
660,
748,
197,
906,
197,
548,
32809,
3324,
731,
197,
14625,
25843,
44323,
198,
1820,
197,
52817,
197,
273,
391,
64442,
33188,
197,
10924,
14789,
197,
25149,
60910,
627,
99542,
1113,
33188,
95578,
198,
1687,
9793,
525,
11575,
23918,
685,
32809,
53299,
60910,
33188,
197,
9007,
13757,
2282,
23478,
197,
12840,
197,
414,
1470,
10745,
64355,
198,
9233,
291,
71275,
32809,
2282,
301,
19704,
13,
197,
4054,
8285,
13267,
94036,
1431,
1186,
275,
7883,
1225,
606,
13,
197,
8140,
197,
58331,
198,
9726,
32809,
197,
4151,
197,
12840,
197,
20670,
25997,
11,
7883,
1055,
61280,
197,
906,
42919,
33188,
197,
58331,
44323,
33188,
1942,
11206,
11,
2282,
332,
198,
1820,
23845,
74,
1003,
292,
40350,
20501,
77,
1431,
11575,
78395,
2881,
44323,
84728,
197,
3726,
13,
62635,
20501,
2157,
461,
6608,
3149,
197,
54895,
11575,
198,
57291,
26,
24263,
64355,
11575,
197,
15674,
44323,
17886,
12887,
197,
89491,
13,
33026,
6608,
554,
44323,
23845,
74,
31543,
1470,
3483,
2282,
59626,
17890,
17886,
197,
47692,
197,
18853,
11,
14862,
295,
748,
197,
906,
197,
7349,
197,
42450,
197,
2530,
4372,
11,
33188,
85786,
336,
11559,
198,
11719,
1186,
10516,
44323,
197,
414,
2157,
8843,
197,
19171,
197,
15784,
1065,
11575,
197,
15674,
44323,
17886,
12887,
6608,
554,
627,
10267,
753,
1942,
352,
1942,
638,
606,
6831,
1727,
82,
60910,
32809,
197,
9514,
53577,
3253,
265,
1441,
197,
9514,
197,
1729,
11870,
13,
33026,
99905,
20501,
198,
3647,
8138,
26,
197,
19041,
753,
80557,
25997,
519,
197,
7349,
25653,
197,
1964,
1186,
580,
13,
197,
4438,
20530,
197,
9514,
1470,
638,
60910,
48048,
11575,
198,
2376,
30,
197,
7927,
2157,
485,
2765,
7217,
85786,
17998,
197,
58174,
36547,
197,
13486,
13,
62635,
197,
49512,
82,
197,
1220,
18895,
3093,
3303,
3911,
198,
7346,
2066,
1186,
41505,
1186,
2492,
13,
62635,
197,
95373,
2066,
11575,
11870,
32809,
197,
16732,
32809,
33188,
49021,
1186,
580,
13,
52792,
197,
818,
2544,
198,
4919,
74242,
59202,
55992,
44287,
11,
33188,
2157,
485,
2765,
7217,
77,
1431,
1186,
96551,
18895,
1631,
1142,
14862,
295,
44603,
64355,
197,
32471,
198,
13035,
13,
62635,
7145,
27054,
1154,
197,
20322,
1186,
2492,
64442,
1470,
619,
1186,
275,
2090,
99905,
2282,
332,
197,
548,
198,
9514,
65167,
82266,
1186,
9065,
1570,
73052,
291,
13,
62635,
3324,
3746,
288,
60910,
1942,
1545,
95040,
64442,
2157,
492,
12710,
540,
14862,
414,
198,
17717,
13,
62635,
1602,
54410,
198,
197,
20322,
17643,
1189,
91973,
64442,
2090,
29336,
1415,
11609,
4091,
2157,
352,
9793,
525,
198,
51908,
11575,
73972,
17886,
13,
52792,
52060,
2090,
2765,
7217,
77,
1431,
98138,
11,
33188,
2157,
485,
22087,
82,
71579,
16113,
44323,
197,
12840,
32809,
198,
37890,
32809,
197,
3773,
60910,
14862,
414,
2157,
4836,
8986,
7629,
627,
1687,
3207,
52060,
1186,
41505,
48048,
1942,
1412,
1942,
33462,
811,
11,
53577,
197,
906,
197,
548,
197,
708,
197,
4575,
50786,
32809,
198,
90143,
95040,
53577,
1186,
2492,
64442,
197,
906,
2765,
263,
1431,
2157,
277,
899,
36547,
197,
5269,
89936,
263,
11218,
33188,
197,
67733,
198,
4734,
20501,
13,
197,
2688,
197,
3323,
94036,
33188,
2157,
485,
9796,
2738,
24263,
726,
2066,
17886,
1659,
48048,
198,
258,
59041,
78395,
333,
1546,
434,
11,
24263,
197,
716,
10008,
2157,
12508,
197,
39263,
48048,
197,
32471,
73313,
598,
748,
197,
20670,
198,
18910,
13,
41065,
197,
6517,
552,
80557,
197,
309,
6795,
398,
197,
24126,
2282,
332,
17886,
12887,
6608,
554,
627,
644,
33188,
197,
10924,
14789,
33188,
1942,
373,
6608,
554,
197,
22025,
1157,
32809,
8285,
380,
13,
71267,
9215,
686,
97586,
198,
327,
69597,
33188,
2765,
7169,
99905,
11,
1942,
44806,
38303,
7096,
291,
48048,
80557,
197,
16476,
198,
47965,
4090,
11,
46673,
288,
197,
42450,
2066,
1186,
41505,
197,
1974,
15914,
25,
59451,
95304,
197,
3833,
5983,
345,
34551,
8499,
197,
41783,
11,
11575,
64378,
483,
95053,
11,
33188,
3303,
417,
768,
44323,
11575,
1186,
1894,
398,
197,
81020,
2157,
1605,
398,
340,
28622,
13,
71267,
197,
1605,
197,
5880,
11,
197,
906,
52060,
9793,
525,
11575,
2282,
11476,
3502,
20138,
64442,
197,
906,
197,
49512,
13,
41065,
20138,
198,
72874,
5518,
71275,
32809,
197,
14500,
197,
3852,
197,
16476,
8285,
13267,
2129,
78,
1942,
11793,
2157,
5420,
287,
1285,
627,
7,
2170,
25494,
6831,
300,
6831,
12479,
2090,
23918,
2943,
11575,
10473,
53,
1942,
3037,
197,
9274,
197,
383,
5389,
1470,
373,
25653,
11,
53577,
197,
606,
198,
22803,
197,
35214,
2129,
13169,
291,
6831,
300,
1470,
7770,
64442,
1942,
383,
9793,
329,
74242,
268,
32809,
197,
383,
5389,
13,
13595,
261,
9215,
686,
7058,
63007,
8285,
13267,
197,
14310,
8293,
61280,
1942,
383,
6831,
300,
3253,
2299,
2282,
4914,
11,
9793,
329,
11575,
1470,
6091,
285,
11,
53577,
1186,
616,
198,
6796,
398,
2129,
78,
11575,
33910,
64,
13,
197,
75885,
197,
383,
5389,
11,
33188,
2129,
13169,
261,
1942,
3864,
13,
33026,
6831,
7053,
753,
1186,
580,
198,
70,
4361,
7145,
2756,
55709,
36547,
33188,
2157,
4836,
13,
7721,
383,
54012,
17890,
80557,
6379,
1752,
18895,
1334,
3195,
31780,
287,
60910,
32809,
198,
1820,
1942,
8050,
11,
53577,
197,
39393,
33188,
18895,
1334,
3195,
9793,
11392,
197,
77896,
26736,
4979,
197,
20019,
13,
7721,
383,
13008,
291,
64442,
198,
1820,
197,
12481,
44323,
33188,
1942,
8050,
6831,
300,
197,
4908,
73204,
22201,
64442,
1470,
619,
74242,
59202,
25653,
197,
28641,
13,
197,
1271,
50394,
11,
1942,
383,
198,
971,
325,
32809,
60015,
8203,
197,
1964,
8285,
13267,
197,
1729,
2765,
1731,
43827,
11575,
31028,
4714,
2239,
44323,
59491,
5812,
198,
3726,
29275,
69803,
22012,
9793,
525,
38303,
55015,
8285,
50732,
64442,
197,
83718,
349,
197,
5269,
197,
906,
198,
28172,
7167,
40363,
2157,
5420,
287,
13,
71267,
197,
606,
11,
11575,
45360,
44323,
29724,
585,
82,
1942,
1220,
17886,
11575,
197,
3039,
64334,
198,
64,
3324,
2070,
69004,
1382,
13,
197,
7009,
197,
548,
3324,
820,
32809,
14779,
268,
32809,
11575,
3324,
2070,
44323,
1942,
638,
606,
3324,
30855,
53577,
32809,
3324,
731,
198,
18790,
25653,
197,
12840,
753,
197,
35214,
1942,
3864,
61551,
93510,
197,
20670,
94036,
13,
197,
7009,
197,
548,
197,
19171,
3324,
820,
64442,
33188,
197,
10063,
198,
263,
33188,
3324,
2070,
6831,
484,
74242,
197,
1225,
197,
3594,
11,
1942,
1736,
33188,
8285,
14666,
20501,
197,
9016,
197,
5269,
6831,
616,
33188,
198,
54160,
94036,
30522,
33188,
1186,
1673,
478,
42478,
1713,
197,
5880,
627,
791,
3324,
2070,
20501,
197,
42286,
25653,
53577,
20501,
2282,
548,
398,
197,
8039,
1260,
13,
33026,
29724,
585,
82,
92592,
2194,
2066,
1637,
198,
438,
3324,
731,
33188,
404,
197,
18790,
11,
197,
8370,
197,
548,
59733,
47740,
2258,
13,
197,
3923,
197,
20670,
9793,
5389,
1431,
74242,
268,
3324,
820,
20501,
198,
9210,
33188,
197,
10063,
20501,
1942,
375,
1802,
9215,
98833,
13,
197,
7456,
84728,
197,
5880,
197,
548,
197,
5065,
14294,
44323,
33188,
198,
33156,
13,
197,
29174,
7883,
613,
29724,
585,
6831,
484,
3324,
731,
197,
18790,
64442,
78538,
1942,
1137,
11,
2282,
6769,
80557,
17557,
367,
44323,
197,
383,
3329,
2157,
5420,
287,
1285,
197,
5880,
197,
99470,
32809,
33188,
1602,
38475
] | 0xBreath/holistic-books |
in life, when something touches you to the core of your
being. No way this rattlesnake is going all the way in there. You don’t have
to think about it. Resistance is simply a natural response to something that’s
not comfortable. Y ou try to keep it at a distance.
Have you ever kept something at a distance in there? Perhaps
something some one said that hurt you in the past, maybe an awkward stage
you went through when you were young, or even a terrible divorce. Ofcourse you have, but that doesn’ t mean the event didn’ t happen. It wouldn’ t
be in there if it hadn’ t already happened. You can’t stop the event from
having happened, but you don’t have to let it all the way in. Mind is a big
place. There’ s plenty of room between where the experience is first imaged
in your mind and where you actually fully experience it. You can use will to
keep the mental image at a distance from you. This is a very primal act of
resistance.
Now that you have resisted experiencing the rattlesnake, and let the
rest of the moment pass throug h, here comes a butterfly. It lands on you,
which is such a beautiful experience that you naturally focus on it. When it
starts to fly off, you don’t want it to go away, so you use your will to hold
on to the mental image. This is what Buddhists call clinging. You can’t hold
on to the butterfly itself because it flew away. So you try to hold on to the
mental thought pattern of the butterfly. You push away what it was like to
experience the rattlesnake and you cling to what it was like to experience
the butterfly. Neither of these mental patterns can finish their natural
journey through the mind. Not only do you lose out on fully experiencing
them to the depth of your being, you are also left with these mental patterns
stuck in your mind. Neither rattlesnake nor butterfly remain before you, but
they are left as patterns in the mind’s energy field. Such is the power of like
and dislike.
Both clinging and resisting keep the mental renderings in your mind.
This is very important to understand. Experiential mind was meant to be
like a clear TV screen: it renders the image being sent to it. But now you’ve
held on to imag es that are no longer being generated by the outside world.
They got stuck in your mind as mental patterns, and as a resul t, you’re out
of harmony with reality. You were in there experiencing the gift of reality;
now you are also experiencing the patterns you held on to in your mind.
These patterns in your mind are totally different from the patte rns in other
people’ s minds. Each person’ s trapped mental patterns are unique and very
personal. They come from how we interacted with our past experiences.
Since we’ve all had different past experiences, and interacted with them
differently, the impressions held in our minds are totally different. This is
the birth of the personal mind.
The problem is: reality is not personal. As you’ve already seen, we
didn’ t create this world. We are simply experiencing the miracle of creation
unfolding aroun d us. Yes, there are rattlesnakes and butterflies in the world,along with lots of other things. But now there are RATTLESNAKES and
BUTTERFLIES in your mind, even when they are not actually in front of
you. Now that you’ve held these leftover mental impressions in your mind,
reality has to compete with them for your attention. Your ability to fully
focus on the outer world is going to be hindered by the constan t distraction
of these inner impressions.Chapter 13.
Fall from the Garden
Resistance is the beginning of what can be considered the fall from the
garden. You were just fine being aware of this awesome, everchanging
creation. It presented constant gifts of experiences for you to learn and grow
from. Take the gift of music. When you are deeply absorbed in music, there
are no stray thoughts, only the music effortlessly coming in and feeding the
depth of your being. You can be raised to the state of ecstasy while listening
to music. When the mind is clear, everything comes in that way. You are
either in a heave nly state experiencing what is pouring into you, or you are
deeply absorbed in the inner stillness of your being. You have returned to
the garden—everything is ef fortlessly beautiful.
Once you hold on to rattlesnakes and butterflies in your mind, you are
unable to stay in that pure state of consciousness. These two mental patterns
have become powerfully charged objects that draw your attention toward
them. When the mind was clear, what attracted your consciousness was the
rendering of the outside world as it passed through. This rendering was very
entertaining and fulfilling, but since you had nothing going with it, it just
came and went. In contrast, the powerfully charged objects you have held in
your mind do not come and go. The world in front of you comes and goes,
but these mental objects remain because you are holding them in your mind.
Furthermore, since they are differentiated as more important than the rest,
your consciousness becomes more distracted by these mental objects.
Everything is no longer equal, and this creates a major problem. Next
thing you know, you’re walking down the road, and there’ s a rope. But the
rope no longer feels the same as it would have before you saw the
rattlesnake. The rope reminds you of the rattlesnake. What does “reminds
you of” mean? It’s not a rattlesnake; it’s a rope. Nonetheless, when the rope
comes in, consci ousness now has a choice: pay full attention to the rope thatcame in, or be distracted by the negative rattlesnake image stuck in your
mind. The mind will immediate ly join these two mental objects together as
one, and you will get scared. Scared by a rope? Y es, terrified by a rope.
A similar thing happens with the image of the butterfly stuck in your
mind. After the butterfly flies away, you’re still focusing on the image in
your mind. You’re still feeling good about it and trying to hold on to it, even
though it is no longer part of your here-and-now reality. Then something
new comes in from the outside, like a person walking by. Your mind may be
rendering this new image perfectly, but your consciousness is not fully
seeing it. Your consciousness is still distracted by the butterfly image that
got left in your mind. It used to be that the moment in front of you was the
experience you were having inside. Now you have a preference— you would
rather experience the mental image of the butterfly than the reality in front
of you. There has become a whole new world for consciousness to focus on
—the world you built in your mind. That world does not match the reality of
creation. That inner world is your own personal creation made out of the
mental objects you didn’ t let pass through. That’ s what those images in your
mind represent: things that happened in the past that you willfully kept in
your mind. As we shall see, these impressions are the initial seeds that
eventually grew into the self-concept or personal self.
To see this more clearly, let’s once again look at the example of a flat-
screen TV. When the first plasm a screens came out, they had “afterimages.”
Manufacturers warned that if you paused an image for too long, it would
actually burn a shadow of the image into the plasma screen. When the show
continued, the old image would still be there. Would you enjoy watching
TV like that? You’ve finished the news, but when you turn on a movie the
afterimage of the newscaster is still superimposed on top of your movie.
That’ s exactly what is happenin g with the butterfly and the rattlesnake. You
can no longer clearly see what is going on in front of you becau se you have
these other images on the screen of your mind. You’ve messed up your
screen. You didn’ t mean to. It seemed innocent to push exper iences aside
when you didn’ t find them pleasant. Where do you think they went when
you resisted them? They got stored as lasting impressions in your mind.
It is worth looking at the effect of these leftover images in slow
motion. In the beginning, the miracle of creation took place. It created form
that is coming in through your senses so you can experience it. Apparently,
at some point you didn’ t like certain vibrations, so you pushed them awaywhen they rende red inside. That willful resistance caused them to stay in the
mind. This is where personal comes from. We said earlier that nothing is
really personal. But you have chosen to fill the sanctity of your mind with
frozen images from your past. These impressions will stay in your mind and
will pull your consciousness toward them. You now have a limited and
biased view of reality that will distort all of your experiences for the rest of
your life. That is the power of the personal mind.
So far we have only focused on the rattlesnake you resisted and the
butterfly you clung to. Those alone are sufficient to distort your experience
of reality. But be honest with yourself: How many of these charged
impressions | [
304,
2324,
11,
994,
2555,
29727,
499,
311,
279,
6332,
315,
701,
198,
35214,
13,
2360,
1648,
420,
57645,
645,
77,
731,
374,
2133,
682,
279,
1648,
304,
1070,
13,
1472,
1541,
1431,
617,
198,
998,
1781,
922,
433,
13,
40980,
374,
5042,
264,
5933,
2077,
311,
2555,
430,
753,
198,
1962,
10882,
13,
816,
6033,
1456,
311,
2567,
433,
520,
264,
6138,
627,
12389,
499,
3596,
8774,
2555,
520,
264,
6138,
304,
1070,
30,
19292,
198,
34431,
1063,
832,
1071,
430,
13194,
499,
304,
279,
3347,
11,
7344,
459,
29859,
6566,
198,
9514,
4024,
1555,
994,
499,
1051,
3995,
11,
477,
1524,
264,
17936,
25549,
13,
5046,
12120,
499,
617,
11,
719,
430,
3250,
529,
259,
3152,
279,
1567,
3287,
529,
259,
3621,
13,
1102,
8434,
529,
259,
198,
1395,
304,
1070,
422,
433,
19117,
529,
259,
2736,
7077,
13,
1472,
649,
1431,
3009,
279,
1567,
505,
198,
69666,
7077,
11,
719,
499,
1541,
1431,
617,
311,
1095,
433,
682,
279,
1648,
304,
13,
23754,
374,
264,
2466,
198,
2050,
13,
2684,
529,
274,
11510,
315,
3130,
1990,
1405,
279,
3217,
374,
1176,
737,
3359,
198,
258,
701,
4059,
323,
1405,
499,
3604,
7373,
3217,
433,
13,
1472,
649,
1005,
690,
311,
198,
13397,
279,
10723,
220,
2217,
520,
264,
6138,
505,
499,
13,
1115,
374,
264,
1633,
87281,
1180,
315,
198,
417,
4011,
627,
7184,
430,
499,
617,
67414,
25051,
279,
57645,
645,
77,
731,
11,
323,
1095,
279,
198,
4014,
315,
279,
4545,
1522,
270,
583,
70,
305,
11,
1618,
4131,
264,
56269,
662,
1102,
12098,
389,
499,
345,
8370,
374,
1778,
264,
6366,
3217,
430,
499,
18182,
5357,
389,
433,
13,
3277,
433,
198,
66976,
311,
11722,
1022,
11,
499,
1541,
1431,
1390,
433,
311,
733,
3201,
1174,
779,
499,
1005,
701,
690,
311,
3412,
198,
263,
311,
279,
10723,
220,
2217,
13,
1115,
374,
1148,
50618,
1705,
1650,
97458,
662,
1472,
649,
1431,
3412,
198,
263,
311,
279,
56269,
5196,
1606,
433,
32122,
3201,
662,
2100,
499,
1456,
311,
3412,
389,
311,
279,
198,
93221,
3463,
5497,
315,
279,
56269,
662,
1472,
4585,
3201,
1148,
433,
574,
1093,
311,
198,
50659,
279,
57645,
645,
77,
731,
323,
499,
78264,
311,
1148,
433,
574,
1093,
311,
3217,
198,
1820,
56269,
662,
25215,
315,
1521,
10723,
12912,
649,
6381,
872,
5933,
198,
30362,
3520,
1555,
220,
279,
4059,
13,
2876,
1193,
656,
499,
9229,
704,
389,
7373,
25051,
198,
49818,
311,
279,
8149,
315,
701,
1694,
11,
220,
499,
527,
1101,
2163,
449,
1521,
10723,
12912,
198,
267,
1983,
304,
701,
4059,
13,
25215,
57645,
645,
77,
731,
6463,
56269,
7293,
1603,
499,
11,
719,
198,
20670,
527,
2163,
439,
12912,
304,
279,
4059,
753,
4907,
2115,
13,
15483,
374,
279,
2410,
315,
1093,
198,
438,
48969,
627,
21279,
97458,
323,
70441,
2567,
279,
10723,
3219,
826,
304,
701,
4059,
627,
2028,
374,
1633,
3062,
311,
3619,
13,
1398,
716,
1188,
532,
4059,
574,
8967,
311,
387,
198,
4908,
264,
2867,
6007,
4264,
25,
433,
45382,
279,
2217,
1694,
3288,
311,
433,
13,
2030,
1457,
499,
4070,
198,
28708,
389,
311,
6669,
1560,
430,
527,
912,
5129,
1694,
8066,
555,
279,
4994,
1917,
627,
7009,
2751,
16075,
304,
701,
4059,
439,
10723,
12912,
11,
323,
439,
264,
594,
360,
259,
11,
499,
3207,
704,
198,
1073,
26348,
449,
8903,
662,
1472,
1051,
304,
1070,
25051,
279,
8352,
315,
8903,
280,
3409,
499,
527,
1101,
25051,
279,
12912,
499,
5762,
389,
311,
304,
701,
4059,
627,
9673,
12912,
304,
701,
4059,
527,
12756,
2204,
505,
279,
3352,
668,
436,
4511,
304,
1023,
198,
16455,
529,
274,
20663,
13,
9062,
1732,
529,
274,
31691,
10723,
12912,
527,
5016,
323,
1633,
198,
30712,
13,
2435,
2586,
505,
1268,
584,
16681,
291,
449,
1057,
3347,
11704,
627,
12834,
584,
4070,
682,
1047,
2204,
3347,
11704,
11,
323,
16681,
291,
449,
1124,
198,
67,
14657,
4501,
1174,
279,
51091,
5762,
304,
1057,
20663,
527,
12756,
2204,
13,
1115,
374,
198,
1820,
7342,
315,
279,
4443,
4059,
627,
791,
3575,
374,
25,
8903,
374,
539,
4443,
13,
1666,
499,
4070,
2736,
3970,
11,
584,
198,
97849,
529,
259,
1893,
420,
1917,
13,
1226,
527,
5042,
25051,
279,
45125,
220,
315,
9886,
198,
359,
69,
15345,
66208,
77,
294,
603,
13,
7566,
11,
1070,
527,
57645,
645,
77,
2094,
323,
81776,
304,
279,
1917,
11,
39393,
449,
10283,
315,
1023,
2574,
13,
220,
2030,
1457,
1070,
527,
432,
22342,
14344,
7476,
42,
1600,
323,
198,
33,
1406,
4292,
6254,
5482,
304,
701,
4059,
11,
1524,
994,
814,
527,
539,
3604,
304,
4156,
315,
198,
9514,
13,
4800,
430,
499,
4070,
5762,
1521,
65543,
10723,
51091,
304,
701,
4059,
345,
265,
2786,
706,
311,
20874,
449,
1124,
369,
701,
6666,
13,
4718,
5845,
311,
7373,
198,
17870,
389,
279,
16335,
1917,
374,
2133,
311,
387,
57780,
291,
555,
279,
738,
276,
259,
54716,
198,
1073,
1521,
9358,
51091,
6487,
2943,
220,
1032,
13,
720,
50872,
505,
279,
19558,
198,
89177,
374,
279,
7314,
220,
315,
1148,
649,
387,
6646,
279,
4498,
505,
279,
198,
70,
8506,
13,
1472,
1051,
1120,
7060,
1694,
8010,
315,
420,
12738,
11,
3596,
52813,
198,
38475,
13,
1102,
10666,
6926,
21258,
315,
11704,
369,
499,
311,
4048,
323,
3139,
198,
1527,
13,
12040,
279,
8352,
315,
4731,
13,
3277,
499,
527,
17693,
42101,
304,
4731,
11,
1070,
198,
548,
912,
62490,
11555,
11,
1193,
279,
4731,
69704,
5108,
304,
323,
26040,
279,
198,
18021,
315,
701,
1694,
13,
1472,
649,
387,
9408,
311,
279,
1614,
315,
93663,
1418,
14624,
198,
998,
4731,
13,
3277,
279,
4059,
374,
2867,
1174,
4395,
4131,
304,
430,
1648,
13,
1472,
527,
198,
50998,
304,
264,
568,
525,
308,
398,
1614,
25051,
1148,
374,
51513,
1139,
499,
11,
477,
499,
527,
198,
33980,
398,
42101,
304,
279,
9358,
2103,
2136,
315,
701,
1694,
13,
1472,
617,
6052,
311,
198,
1820,
13863,
2345,
73826,
374,
31469,
12108,
16117,
6366,
627,
12805,
499,
3412,
389,
311,
57645,
645,
77,
2094,
323,
81776,
304,
701,
4059,
11,
499,
527,
198,
47028,
311,
4822,
304,
430,
10748,
1614,
315,
25917,
662,
4314,
1403,
10723,
12912,
198,
19553,
3719,
2410,
3725,
11684,
6302,
430,
4128,
701,
6666,
9017,
198,
49818,
13,
3277,
279,
4059,
574,
2867,
1174,
1148,
29123,
701,
25917,
574,
279,
198,
7472,
287,
315,
279,
4994,
1917,
439,
433,
5946,
1555,
13,
1115,
21568,
574,
1633,
198,
306,
531,
2101,
323,
50698,
11,
719,
2533,
499,
1047,
4400,
2133,
449,
433,
11,
433,
1120,
198,
6142,
323,
4024,
13,
763,
13168,
11,
279,
2410,
3725,
11684,
6302,
499,
617,
5762,
304,
198,
22479,
4059,
656,
539,
2586,
323,
733,
13,
578,
1917,
304,
4156,
315,
499,
4131,
323,
5900,
345,
8248,
1521,
10723,
6302,
7293,
1606,
499,
527,
10168,
1124,
304,
701,
4059,
627,
57417,
11,
2533,
814,
527,
89142,
439,
810,
3062,
1109,
279,
2800,
345,
22479,
25917,
9221,
810,
49804,
555,
1521,
10723,
6302,
627,
36064,
374,
912,
5129,
6273,
11,
323,
420,
11705,
264,
3682,
3575,
662,
9479,
198,
1626,
499,
1440,
1174,
499,
3207,
11689,
1523,
279,
5754,
11,
323,
1070,
529,
274,
264,
34520,
13,
2030,
279,
198,
299,
375,
912,
5129,
11321,
279,
1890,
439,
433,
1053,
617,
1603,
499,
5602,
279,
198,
81,
91227,
77,
731,
13,
578,
34520,
35710,
499,
315,
279,
57645,
645,
77,
731,
13,
3639,
1587,
1054,
1864,
8843,
198,
9514,
315,
863,
3152,
30,
1102,
753,
539,
264,
57645,
645,
77,
731,
26,
433,
753,
264,
34520,
13,
56733,
11,
994,
279,
34520,
198,
6716,
304,
11,
1615,
5979,
220,
788,
2136,
1457,
706,
264,
5873,
25,
2343,
2539,
6666,
311,
279,
34520,
430,
6142,
304,
11,
477,
387,
49804,
555,
279,
8389,
57645,
645,
77,
731,
2217,
16075,
304,
701,
198,
38824,
13,
578,
4059,
690,
14247,
14869,
5249,
1521,
1403,
10723,
6302,
3871,
439,
198,
606,
11,
323,
499,
690,
636,
27207,
13,
2522,
1636,
555,
264,
34520,
30,
816,
1560,
11,
53731,
555,
264,
34520,
627,
32,
4528,
3245,
8741,
449,
279,
2217,
315,
279,
56269,
16075,
304,
701,
198,
38824,
13,
4740,
279,
56269,
38204,
3201,
1174,
499,
3207,
2103,
21760,
389,
279,
2217,
304,
198,
22479,
4059,
13,
1472,
3207,
2103,
8430,
1695,
922,
433,
323,
4560,
311,
3412,
389,
311,
433,
11,
1524,
198,
4636,
433,
374,
912,
5129,
961,
315,
701,
1618,
9976,
92063,
8903,
662,
5112,
2555,
198,
943,
4131,
304,
505,
279,
4994,
11,
1093,
264,
1732,
11689,
555,
13,
4718,
4059,
1253,
387,
198,
7472,
287,
420,
502,
2217,
14268,
1174,
719,
701,
25917,
374,
539,
7373,
198,
66154,
433,
13,
4718,
25917,
374,
2103,
49804,
555,
279,
56269,
220,
2217,
430,
198,
23196,
2163,
304,
701,
4059,
13,
1102,
1511,
311,
387,
430,
279,
4545,
304,
4156,
315,
499,
574,
279,
198,
50659,
499,
1051,
3515,
4871,
13,
4800,
499,
617,
264,
22698,
2345,
499,
1053,
198,
74303,
3217,
279,
10723,
2217,
315,
279,
56269,
1109,
279,
8903,
304,
4156,
198,
1073,
499,
13,
2684,
706,
3719,
264,
4459,
502,
1917,
369,
25917,
311,
5357,
389,
198,
22416,
1917,
499,
5918,
304,
701,
4059,
13,
3011,
1917,
1587,
539,
2489,
279,
8903,
315,
198,
38475,
13,
3011,
9358,
1917,
374,
701,
1866,
4443,
9886,
1903,
704,
315,
279,
198,
93221,
6302,
499,
3287,
529,
259,
1095,
1522,
1555,
13,
3011,
529,
274,
1148,
1884,
5448,
304,
701,
198,
38824,
4097,
25,
2574,
430,
7077,
304,
279,
3347,
430,
499,
690,
3725,
8774,
304,
198,
22479,
4059,
13,
1666,
584,
4985,
1518,
11,
1521,
51091,
527,
279,
2926,
19595,
430,
198,
3163,
1870,
14264,
1139,
279,
659,
15204,
1512,
477,
4443,
659,
627,
1271,
1518,
420,
810,
9539,
1174,
1095,
753,
3131,
1578,
1427,
520,
279,
3187,
315,
264,
10269,
7058,
8337,
6007,
13,
3277,
279,
1176,
628,
10753,
264,
15670,
3782,
704,
11,
814,
1047,
1054,
10924,
3726,
49216,
80068,
12070,
19201,
430,
422,
499,
35595,
459,
2217,
369,
2288,
1317,
11,
433,
1053,
198,
74128,
8395,
264,
12737,
315,
279,
2217,
1139,
279,
32426,
4264,
13,
3277,
279,
1501,
198,
86957,
11,
279,
2362,
2217,
1053,
220,
2103,
387,
1070,
13,
19418,
499,
4774,
10307,
198,
16027,
1093,
430,
30,
1472,
4070,
8220,
279,
3754,
11,
719,
994,
499,
2543,
389,
264,
5818,
279,
198,
10924,
1843,
315,
279,
502,
2445,
2352,
374,
2103,
2307,
318,
3950,
389,
1948,
315,
701,
5818,
627,
4897,
529,
274,
7041,
1148,
374,
3621,
258,
342,
449,
279,
56269,
323,
279,
57645,
645,
77,
731,
13,
1472,
198,
4919,
912,
5129,
9539,
1518,
1148,
374,
2133,
389,
304,
4156,
315,
499,
387,
936,
84,
513,
499,
617,
198,
45010,
1023,
5448,
389,
279,
4264,
315,
701,
4059,
13,
1472,
4070,
65302,
709,
701,
198,
8337,
13,
1472,
3287,
529,
259,
3152,
311,
13,
1102,
9508,
25226,
311,
4585,
2183,
602,
2436,
16038,
198,
9493,
499,
3287,
529,
259,
1505,
1124,
24729,
13,
11208,
656,
499,
1781,
814,
4024,
994,
198,
9514,
67414,
1124,
30,
2435,
2751,
9967,
439,
29869,
51091,
304,
701,
4059,
627,
2181,
374,
5922,
3411,
520,
279,
2515,
315,
1521,
65543,
5448,
304,
6435,
198,
49975,
13,
763,
279,
7314,
11,
279,
45125,
315,
9886,
3952,
2035,
13,
1102,
3549,
1376,
198,
9210,
374,
5108,
304,
1555,
701,
38207,
779,
499,
649,
3217,
433,
13,
41974,
13801,
266,
1063,
1486,
499,
3287,
529,
259,
1093,
3738,
78352,
11,
779,
499,
15753,
1124,
3201,
9493,
814,
17634,
68,
2579,
4871,
13,
3011,
690,
1285,
13957,
9057,
1124,
311,
4822,
304,
279,
198,
38824,
13,
1115,
374,
1405,
4443,
4131,
505,
13,
1226,
1071,
6931,
430,
4400,
374,
198,
54760,
4443,
13,
2030,
499,
617,
12146,
311,
5266,
279,
35589,
488,
315,
701,
4059,
449,
198,
69,
43340,
5448,
505,
701,
3347,
13,
4314,
51091,
690,
4822,
304,
701,
4059,
323,
198,
14724,
6958,
701,
25917,
9017,
1124,
13,
1472,
1457,
617,
264,
7347,
323,
198,
65401,
1684,
315,
8903,
430,
690,
70584,
682,
315,
701,
11704,
369,
279,
2800,
315,
198,
22479,
2324,
13,
3011,
374,
279,
2410,
315,
279,
4443,
4059,
627,
4516,
3117,
584,
617,
1193,
10968,
389,
279,
57645,
645,
77,
731,
499,
67414,
323,
279,
198,
65,
6339,
22374,
499,
1206,
2234,
311,
13,
13266,
7636,
527,
14343,
311,
70584,
701,
3217,
198,
1073,
8903,
13,
2030,
387,
10978,
449,
6261,
25,
2650,
1690,
315,
1521,
11684,
198,
318,
40973
] | 0xBreath/holistic-books |
ingly
small incident can trigger a major alarm. In Love’s Executioner, a
1989 book by Stanford psychiatry professor Irvin Yalom, the
author describes a middle-aged woman he calls Elva who had been
the victim of a purse snatching outside a restaurant. The crime
was ran dom, and while she lost $300, there was nothing else in
the purse that couldn’t be replaced. Most people would feel the
shock of such an assault and then move on. But Elva couldn’t:
“Along with her purse and h er three hundred dollars, an illusion
was snatched away from Elva—the illusion of specialness.”
Having lived a life of relative privilege, Elva assumed that she
was imm une from this kind of disruption—she kept repeating, “I
never thought it would happe n to me.” But it had, and the loss of
illusion exacted a terrible price:
The robbery changed everything. Gone was the coziness,
the softness in her life; gone was the safety. Her home
had always beckoned her w ith its cushions, gardens,
comforters, and deep carpets. Now she saw locks, doors,
burglar alarms, and telephones.Elva was constantly anxious, and time didn’t make her feel that
her life was ret urning to normal. As Yalom explains it, “H er world
view wa s fractured…She had lost her belief in benevolence, in her
personal invulnerability. She felt stripped, ordinary, unprotected.”
Being the victim of a crime shatters personal boundaries,
because the crime is a personal invasion. Here, Elva couldn’t
repair her boundaries. She went into an existential tailspin,
haunted by the ultimate threa t: death. It wasn’t a fear she h ad ever
confronted, an d yet death h ad touched her intimately when her
husband died. It was a loss she had never really come to grips
with, an d it became the key i ssue that Yalom worked with her on
in therapy.
Elva turned out to be an extra ordinary patient, and in time “she
moved from a position of forsakenness to one of trust,” a change
Yalom conside rs not just tr ansformative but redemptive. Elva,
who once thought she had cr eated the perfect story, learned how
to be aware of death without fearing it.
It’s futile to believe that you can create a perfect story, which is
most pe ople’s notion of a per fect life. Stories are always intruded
upon by unwelcome events. And stories become tangled webs even
when they seem to be wor king out well, because unconscious
forces—anxiety, depression, anger, jealousy, loneliness—can erupt
at any time. A lthough Yalom doesn’t use the term fail-safe, one
can see that Elva’s sense of being safe and protected was a
psychological f ail-safe. It had served her well for a long tim e, until
she discovered how flimsy and unreliable it actually was.
All of us have c reated our own version of personal fail-safes. As
with most mental constructs, we often don’t realize what we have
done, and sometimes the mechanism seems to be so unconscious
that it is totally out of our control. Phobias are a good e xample.
People who are afraid of spiders will not physically be able to
touch even a small, harmless one. If they reach out and attempt to
touch o ne, fear will arise, gro wing more extreme as the hand gets
closer. The next stage is viol ent trembling, a cold sweat, signs of
panic, and the feeling of being about to faint.
Phobias offer perverse evidence about the creativity of
consciousness, because anxiety can focus on anything. At thewebsite The Phobia List, yo u can find a catalog in alphabetical
order o f the phobias specified in the psychiatric literature. A total
number isn’t given—new references are constantly being added—
but under the letter A alone there are sixty-five entries, in cluding
aulophobia ( fea r of flutes). Not every letter is this full; under G,
for example, there are only nineteen phobias listed, including
seemingly silly ones, like geniophobia ( fear of chins ) and quite
serious ones like genophobia, a fear of sex. No consensus exists for
why ph obias ap pear, although psychiatrically they are cat egorized
as a form of anxiety diso rder, the common element being
excessive fear. Besides specific phobias, there are social phobias
that involve situations where the person is afraid of what other
people think, and a whole c lass of agoraphobias, where people
grow panicky because they feel they are in a situation they cannot
escape.
People suffering from phobias did not necessarily have a bad
experience with the object they fear—they generally have n’t—but
they will go to great lengths to avoid the object once the phobia
has em erged. Phobias seem strange to anyone not suffering from
one, in part b ecause avoiding the feared object or situation can
lead to odd be havior, as with agoraphobes, whose fear of open
spaces p revents them from leaving the house for years at a time. It
is also strange that fear—whi ch puts mind and body on high alert
and is an effective protection when actual danger arises—turns
counterproductive in phobias. Being on high alert because you
hear a flute or see a chin has no survival value whatsoever.
Yet the normal fail-safes that we hardly notice have a breaking
point, and when it is reached, severe dislocation occurs. Going
into sho ck, for example, renders the victim of an auto accident,
fire, or crime utterly helple ss. The dazed look and ina bility to
make decision s that are sym ptoms of shock could be see n as the
opposite of fight-or-flight. In fight-or-flight, a flow of stress
hormones is released, and under their influence, the lower brain is
totally i n charge—a soldier running from battle in a panic cannot
consciously will himself not to flee until the burst of adrenaline
subsides and the higher brain can once more make conscious
decisions. (We can see the same response in a trivial situation, like
being sh own an illusion by a street magician. When he gue sses theright ca rd or pulls a quarter f rom behind someone’s ear, it is quite
common for the person to ju mp back or turn away in alarm—the
lower brain is reacting to the trick as if it were a threat.) Shock is
involuntary and would seem to have no self-protection value.
Gathered together, these various fail-safes are essential to the
self-model, the view of realit y that tells you what is real for you.
No doubt personal reality has its quirks, and no two people inhabit
the same self-model. But, collectively, we share virtual reality,
with its universally accepted features of time, space, matter, and
energy. These features are so ingrained that we feel “at home” as
long as space, time, matter, and energy don’t go hayw ire. But
knowing that these are ment al constructs isn’t about reality going
haywire. It’s about acquiring self-awareness, which alone can tell
us what is really going on.
B u y i n g I n, O p t i n g O u t
No single individual created the human experience of space,
time, matter, and energy—they were created in our collective
consciousness, which goes ba ck as far as the emergence of Homo
sapiens an d certainly before that. We cannot follow a trail o f
footprints that will retrace the steps that gave humans self-
awareness, which is our species’s unique feature. Our genes
contain the evidence of every life form, including bacteria, that
contributed to our physical makeup, but there are no physical
traces to tell us how our ancestors experienced their lives.
Our species’s most importa nt inheritance is invisible. We
connect with this legacy in early childhood, absorbing the whole
virtual-reality setup. Once a young child learns that time exists,
the rule s of time soon follow, and then there is no turning back. To
give an analogy, once you learn to read at age six or seven, you
cannot return to the state of illiteracy. Letters on a page cannot
turn back into meaningless black marks. Likewise, once you and
your brain have adapted to the rules of time, it wou ld seem
impossible to live as if time didn’t exist. A day, an hour, a minute,a s econd—this dissection of life into bits of time is what T. S. Eliot
lamented in another poem, “The Love Song of J. Alfred Prufrock.”
Time has become Prufrock’s psychological enemy.
For I have known them all already, known them all:
Have known the evenings, mornings, afternoons,
I have measured out my life with coffee spoons.
Making a habit of dividing li fe into units of time doesn’t m ean
that hu man time is more rea l than another version. We have no
idea of how other species of consciousness experience time and
space. Does the lumbering Galapagos tortoise feel it is moving
slow | [
11559,
198,
9181,
10672,
649,
8346,
264,
3682,
17035,
13,
763,
10919,
753,
32028,
261,
1174,
264,
198,
3753,
24,
2363,
555,
31788,
46876,
894,
14561,
12227,
9799,
816,
83128,
11,
279,
198,
3170,
16964,
264,
6278,
57859,
5333,
568,
6880,
4072,
6723,
889,
1047,
1027,
198,
1820,
11996,
315,
264,
220,
53101,
4224,
33024,
4994,
264,
10960,
13,
578,
9977,
198,
16514,
10837,
4824,
11,
323,
1418,
1364,
5675,
400,
3101,
11,
1070,
574,
4400,
775,
304,
198,
1820,
53101,
430,
7846,
1431,
387,
12860,
13,
7648,
1274,
1053,
2733,
279,
198,
939,
1197,
315,
1778,
459,
11965,
323,
1243,
3351,
389,
13,
2030,
4072,
6723,
7846,
1431,
512,
2118,
50909,
449,
1077,
53101,
323,
305,
2781,
2380,
7895,
11441,
11,
459,
41919,
198,
16514,
4224,
35344,
3201,
505,
4072,
6723,
22416,
41919,
315,
3361,
2136,
49216,
29132,
12439,
264,
2324,
315,
8844,
220,
26632,
11,
4072,
6723,
19655,
430,
1364,
198,
16514,
4998,
6316,
505,
420,
3169,
315,
44219,
2345,
32158,
8774,
40916,
11,
1054,
40,
198,
37593,
3463,
433,
1053,
305,
34531,
308,
311,
757,
2029,
2030,
433,
1047,
11,
323,
279,
4814,
315,
198,
82262,
4839,
291,
264,
17936,
3430,
512,
791,
44214,
5614,
4395,
13,
56355,
574,
279,
85920,
1918,
345,
1820,
8579,
2136,
304,
1077,
2324,
26,
8208,
574,
279,
7296,
13,
6385,
2162,
198,
32345,
2744,
92186,
20262,
1077,
289,
78942,
1202,
68241,
11,
36536,
345,
19975,
388,
11,
323,
5655,
89341,
13,
4800,
1364,
5602,
32776,
11,
14365,
345,
10481,
14115,
63411,
11,
323,
8122,
17144,
51773,
6723,
574,
15320,
38100,
11,
323,
892,
3287,
1431,
1304,
1077,
2733,
430,
198,
1964,
2324,
574,
2160,
220,
54444,
311,
4725,
13,
1666,
816,
83128,
15100,
433,
11,
1054,
39,
2781,
1917,
198,
1068,
10667,
274,
80208,
1981,
8100,
1047,
5675,
1077,
16801,
304,
20331,
12821,
768,
11,
304,
1077,
198,
30712,
1558,
59501,
2968,
13,
3005,
6612,
37779,
11,
19664,
11,
94451,
49216,
34242,
279,
11996,
315,
264,
9977,
559,
10385,
4443,
23546,
345,
28753,
279,
9977,
374,
264,
4443,
30215,
13,
5810,
11,
4072,
6723,
7846,
1431,
198,
77539,
1077,
23546,
13,
3005,
4024,
1139,
459,
67739,
9986,
42682,
345,
4317,
28736,
555,
279,
17139,
270,
5325,
259,
25,
4648,
13,
1102,
5828,
1431,
264,
8850,
1364,
305,
1008,
3596,
198,
444,
7096,
291,
11,
459,
294,
3686,
4648,
305,
1008,
24891,
1077,
96752,
994,
1077,
198,
13092,
7198,
8636,
13,
220,
1102,
574,
264,
4814,
1364,
1047,
2646,
2216,
2586,
311,
67339,
198,
4291,
11,
459,
294,
433,
6244,
279,
1401,
602,
11107,
361,
430,
816,
83128,
6575,
449,
1077,
389,
198,
258,
15419,
627,
6719,
6723,
6656,
704,
311,
387,
459,
5066,
19664,
8893,
11,
323,
304,
892,
1054,
32158,
198,
95918,
505,
264,
2361,
315,
75751,
3448,
2136,
311,
832,
315,
7095,
2476,
264,
2349,
198,
56,
83128,
1615,
579,
10242,
539,
1120,
490,
8261,
630,
1413,
719,
2579,
21643,
535,
13,
4072,
6723,
345,
14965,
3131,
3463,
1364,
1047,
1589,
384,
660,
279,
4832,
3446,
11,
9687,
1268,
198,
998,
387,
8010,
220,
315,
4648,
2085,
81625,
433,
627,
2181,
753,
85627,
311,
4510,
430,
499,
649,
1893,
264,
4832,
3446,
11,
902,
374,
198,
3646,
1069,
297,
698,
753,
23035,
315,
264,
824,
282,
440,
2324,
13,
30129,
527,
2744,
10805,
38477,
198,
59723,
555,
15375,
5836,
4455,
13,
1628,
7493,
3719,
93941,
82020,
1524,
198,
9493,
814,
2873,
311,
387,
4191,
11734,
704,
1664,
11,
1606,
40711,
198,
49896,
85366,
16708,
11,
18710,
11,
19788,
11,
80822,
11,
75040,
2345,
4919,
44779,
198,
266,
904,
892,
13,
362,
326,
4636,
816,
83128,
3250,
1431,
1005,
279,
4751,
3775,
56219,
1174,
832,
198,
4919,
1518,
430,
4072,
6723,
753,
5647,
315,
1694,
6220,
323,
2682,
574,
264,
198,
92109,
5848,
282,
60243,
56219,
13,
1102,
1047,
10434,
1077,
1664,
369,
264,
1317,
6935,
384,
11,
3156,
198,
32158,
11352,
1268,
1344,
5861,
88,
323,
67129,
433,
3604,
574,
627,
2460,
315,
603,
617,
272,
312,
660,
1057,
1866,
2373,
315,
4443,
3775,
1355,
2642,
288,
13,
1666,
198,
4291,
1455,
10723,
57327,
11,
220,
584,
3629,
1541,
1431,
13383,
1148,
584,
617,
198,
10655,
11,
323,
7170,
279,
17383,
5084,
311,
387,
779,
40711,
198,
9210,
433,
374,
12756,
704,
315,
1057,
2585,
13,
2405,
677,
3557,
527,
264,
1695,
384,
865,
1545,
627,
16298,
889,
527,
16984,
315,
63236,
690,
539,
22655,
387,
3025,
311,
198,
22794,
1524,
264,
2678,
11,
53997,
832,
13,
1442,
814,
5662,
704,
323,
4879,
311,
198,
22794,
297,
841,
11,
8850,
220,
690,
31889,
11,
10707,
20611,
810,
14560,
439,
279,
1450,
5334,
198,
33678,
805,
13,
578,
1828,
6566,
374,
4738,
1218,
93088,
11,
264,
9439,
28566,
11,
12195,
315,
198,
19621,
11,
323,
279,
8430,
315,
1694,
922,
311,
38678,
627,
3438,
677,
3557,
3085,
95904,
6029,
922,
279,
28697,
315,
198,
64589,
2136,
11,
1606,
18547,
649,
5357,
389,
4205,
13,
2468,
279,
20050,
578,
2405,
41163,
1796,
11,
30596,
577,
649,
1505,
264,
16808,
304,
84398,
198,
1382,
297,
282,
279,
1343,
677,
3557,
5300,
304,
279,
47657,
17649,
13,
362,
2860,
198,
4174,
4536,
1431,
2728,
2345,
943,
15407,
527,
15320,
1694,
3779,
2345,
198,
8248,
1234,
279,
6661,
362,
7636,
1070,
527,
53474,
36399,
10925,
11,
304,
1206,
51867,
198,
5049,
55608,
220,
320,
1172,
64,
436,
315,
1344,
2142,
570,
2876,
1475,
6661,
374,
420,
2539,
26,
1234,
480,
345,
2000,
3187,
11,
1070,
527,
1193,
94935,
1343,
677,
3557,
10212,
11,
2737,
198,
325,
336,
11559,
30571,
6305,
11,
1093,
4173,
72,
55608,
220,
320,
8850,
315,
523,
1354,
883,
323,
5115,
198,
94427,
6305,
1093,
4173,
55608,
1174,
264,
8850,
315,
1877,
13,
2360,
24811,
6866,
369,
198,
35734,
1343,
1536,
3557,
1469,
38790,
11,
8051,
47657,
750,
814,
527,
8415,
384,
5746,
1534,
198,
300,
264,
1376,
315,
18547,
834,
78,
436,
1126,
11,
279,
4279,
2449,
1694,
198,
327,
87728,
8850,
13,
31909,
3230,
1343,
677,
3557,
11,
1070,
527,
3674,
1343,
677,
3557,
198,
9210,
21736,
15082,
1405,
220,
279,
1732,
374,
16984,
315,
1148,
1023,
198,
16455,
1781,
11,
323,
264,
4459,
272,
326,
395,
315,
945,
269,
1366,
677,
3557,
11,
1405,
1274,
198,
67318,
7363,
19501,
1606,
814,
2733,
814,
527,
304,
264,
6671,
814,
4250,
198,
13295,
627,
16298,
16066,
505,
1343,
677,
3557,
1550,
539,
14647,
617,
264,
3958,
198,
50659,
449,
279,
1665,
814,
8850,
71201,
8965,
617,
308,
1431,
38542,
198,
20670,
690,
733,
311,
2294,
29416,
311,
5766,
279,
1665,
3131,
279,
1343,
41163,
198,
4752,
991,
36376,
291,
13,
2405,
677,
3557,
2873,
15234,
311,
5606,
539,
16066,
505,
198,
606,
11,
304,
961,
293,
384,
1593,
31526,
279,
38569,
1665,
477,
6671,
649,
198,
27152,
311,
10535,
387,
305,
5758,
11,
439,
449,
945,
269,
1366,
677,
288,
11,
6832,
8850,
315,
1825,
198,
45385,
281,
312,
48764,
1124,
505,
9564,
279,
3838,
369,
1667,
520,
264,
892,
13,
1102,
198,
285,
1101,
15234,
430,
8850,
2345,
1336,
72,
523,
9711,
4059,
323,
2547,
389,
1579,
5225,
198,
438,
374,
459,
7524,
9313,
994,
5150,
8137,
48282,
2345,
413,
82,
198,
8456,
34370,
304,
1343,
677,
3557,
13,
21347,
389,
1579,
5225,
1606,
499,
198,
87160,
264,
96812,
477,
1518,
264,
46175,
706,
912,
20237,
907,
36734,
627,
29174,
279,
4725,
220,
3775,
1355,
2642,
288,
430,
584,
20781,
5406,
617,
264,
15061,
198,
2837,
11,
323,
994,
433,
374,
8813,
11,
15748,
834,
2588,
13980,
13,
35971,
198,
18614,
72619,
39713,
11,
369,
3187,
11,
45382,
279,
11996,
315,
459,
3313,
11677,
345,
11029,
11,
477,
9977,
38631,
11591,
698,
11107,
13,
578,
294,
28109,
1427,
323,
304,
64,
293,
1429,
311,
198,
7072,
5597,
274,
430,
527,
8045,
11051,
7085,
315,
10988,
1436,
387,
1518,
308,
439,
279,
198,
454,
13921,
315,
4465,
27609,
77303,
13,
763,
4465,
27609,
77303,
11,
264,
6530,
315,
8631,
198,
71,
494,
3233,
374,
6004,
11,
323,
1234,
872,
10383,
11,
279,
4827,
8271,
374,
198,
28879,
750,
602,
308,
6900,
29096,
27202,
4401,
505,
8209,
304,
264,
22743,
4250,
198,
444,
71888,
690,
5678,
539,
311,
28500,
3156,
279,
21165,
315,
79492,
198,
65898,
3422,
323,
279,
5190,
8271,
649,
3131,
810,
1304,
17371,
198,
8332,
6948,
13,
320,
1687,
220,
649,
1518,
279,
1890,
2077,
304,
264,
36747,
6671,
11,
1093,
198,
35214,
559,
1866,
459,
220,
41919,
555,
264,
8761,
90441,
13,
3277,
568,
342,
361,
274,
9459,
9139,
492,
2211,
23527,
477,
34145,
264,
8502,
282,
10083,
4920,
4423,
753,
2487,
11,
433,
374,
5115,
198,
5581,
369,
279,
1732,
311,
10479,
10710,
1203,
477,
2543,
3201,
304,
17035,
22416,
198,
15115,
8271,
374,
74150,
311,
279,
220,
14397,
439,
422,
433,
1051,
264,
6023,
6266,
48083,
374,
198,
258,
12821,
60056,
323,
1053,
2873,
311,
617,
912,
659,
10039,
40241,
907,
627,
38,
1894,
291,
3871,
11,
1521,
5370,
3775,
1355,
2642,
288,
527,
7718,
311,
279,
198,
726,
29344,
11,
279,
220,
1684,
315,
1972,
275,
379,
430,
10975,
499,
1148,
374,
1972,
369,
499,
16853,
2822,
10712,
4443,
8903,
706,
1202,
50726,
2857,
11,
323,
912,
1403,
1274,
33427,
198,
1820,
1890,
659,
29344,
13,
2030,
11,
45925,
11,
584,
4430,
4200,
8903,
345,
4291,
1202,
61528,
11928,
220,
4519,
315,
892,
11,
3634,
11,
5030,
11,
323,
198,
17947,
13,
4314,
4519,
527,
779,
81336,
2692,
430,
584,
2733,
1054,
266,
2162,
863,
439,
198,
4930,
439,
3634,
11,
892,
11,
5030,
1174,
323,
4907,
1541,
1431,
733,
18137,
86,
44850,
13,
2030,
198,
33134,
287,
430,
1521,
527,
11540,
453,
57327,
4536,
1431,
922,
8903,
2133,
198,
68412,
36631,
13,
1102,
753,
922,
42990,
659,
66104,
2136,
11,
902,
7636,
649,
3371,
198,
355,
1148,
374,
2216,
2133,
389,
627,
33,
577,
379,
602,
308,
342,
220,
358,
308,
1174,
220,
507,
281,
259,
602,
308,
342,
220,
507,
577,
259,
198,
2822,
3254,
3927,
3549,
279,
3823,
3217,
315,
3634,
345,
1712,
11,
5030,
11,
323,
4907,
71201,
1051,
3549,
304,
1057,
22498,
198,
64589,
2136,
11,
902,
5900,
13081,
39713,
439,
3117,
439,
279,
49179,
315,
84497,
198,
82,
2113,
729,
220,
459,
294,
7995,
1603,
430,
13,
1226,
4250,
1833,
264,
9025,
297,
282,
198,
5447,
26822,
430,
690,
312,
15417,
279,
7504,
430,
6688,
12966,
659,
7058,
20111,
2136,
11,
902,
374,
1057,
9606,
753,
5016,
4668,
13,
5751,
21389,
198,
53195,
279,
6029,
315,
1475,
2324,
1376,
11,
2737,
24032,
11,
430,
198,
48210,
2844,
311,
1057,
7106,
27649,
11,
719,
1070,
527,
912,
7106,
198,
376,
2492,
311,
3371,
603,
1268,
1057,
38618,
10534,
872,
6439,
627,
8140,
9606,
753,
1455,
1179,
64,
32512,
42922,
374,
30547,
662,
1226,
198,
6595,
449,
420,
20160,
304,
4216,
20587,
11,
70275,
279,
4459,
198,
26752,
5621,
2786,
6642,
13,
9843,
264,
3995,
1716,
47310,
430,
892,
6866,
345,
1820,
6037,
274,
315,
892,
5246,
1833,
11,
323,
1243,
1070,
374,
912,
13353,
1203,
13,
2057,
198,
47530,
459,
56203,
11,
3131,
499,
4048,
311,
1373,
520,
4325,
4848,
477,
8254,
11,
499,
198,
34360,
471,
311,
279,
1614,
315,
5986,
2058,
2826,
13,
45397,
389,
264,
2199,
4250,
198,
413,
1203,
1139,
57026,
3776,
15785,
13,
50487,
11,
3131,
499,
323,
198,
22479,
8271,
617,
30464,
311,
279,
5718,
315,
892,
11,
433,
289,
283,
27221,
2873,
198,
318,
10236,
311,
3974,
439,
422,
892,
3287,
1431,
3073,
13,
362,
1938,
11,
459,
6596,
11,
264,
220,
9568,
15362,
274,
384,
1321,
2345,
576,
834,
2879,
315,
2324,
1139,
9660,
315,
892,
374,
1148,
350,
13,
328,
13,
34362,
354,
198,
116550,
291,
304,
2500,
33894,
11,
1054,
791,
10919,
19508,
315,
622,
13,
42592,
2394,
1739,
21161,
49216,
1489,
706,
3719,
2394,
1739,
21161,
753,
24064,
9354,
627,
2520,
358,
617,
3967,
1124,
682,
2736,
11,
3967,
1124,
682,
512,
12389,
3967,
279,
59938,
11,
58302,
11,
1306,
2201,
2439,
345,
40,
617,
17303,
704,
856,
2324,
449,
11033,
20016,
2439,
627,
43346,
264,
14464,
315,
50802,
908,
1172,
1139,
8316,
315,
892,
3250,
1431,
296,
384,
276,
198,
9210,
34065,
893,
892,
374,
810,
312,
64,
326,
1109,
2500,
2373,
13,
1226,
617,
912,
198,
42877,
315,
1268,
1023,
9606,
315,
220,
25917,
3217,
892,
323,
198,
8920,
13,
12838,
279,
62553,
287,
10845,
391,
81707,
16831,
69289,
2733,
433,
374,
7366,
198,
36311
] | 0xBreath/holistic-books |
materials, and to regulate the passage of materials in and out of the park. Inside
the park are powerhouses designed to make the energy necessary to keep the
park working. These powerhouses, in turn, require fuel, oxygen and other
essentials on a round-the-clock basis in order to do their jobs.
Also inside the park are different factories and manufacturing plants that
require a continuous supply of energy and raw materials in order to meet their
daily quota of finished products. Coordinating all these activities are computer
and communication systems that regulate the delivery of raw materials and the
removal of wastes, as well as the production, storage and distribution of finished
products. All of these systems are based upon a set of design blueprints
containing all the information necessary to build a new park.
You have just toured the human cell. Each cell has a wall— the membrane—
whose purpose is to keep out toxins, bacteria, viruses and other harmful
substances, while still allowing nutrients to reach inside where they are needed.
The membrane also prevents healthy and necessary substances from leaking out
of the cell, while still allowing waste products to be excreted. Powerhouses in
the cell create energy and manufacturing plants make the finished products your
body needs, such as neurotransmitters, hormones and antibodies. Your cells also
have electrical and communication systems that help to keep everything working
in balance. Cells have many important jobs to perform during every second of
every day; anything that interferes with these tasks is a threat to health.
Every day hundreds of billions of cells need to be replaced. Building a new
cell requires a long list of raw materials, similar to building a new car or a
computer. If even one part is missing, the product will be defective, and if many
parts are missing, malfunction is guaranteed. As each new cell is created, you are
choosing either health or disease, depending on whether the new cells you are
building are healthy or not.
You make this choice when you order at a fast-food drive-up window, when
you stay up too late, when you spray cleaning products around your house, when
you take your daily vitamin supplement or when you choose to take no
supplements. Making a single bad choice here and there is generally not a
problem, but when you consistently make bad choices, daily living can wear
down your tissues faster than they can be repaired or replaced.Building and Operating Healthy Cells
To be healthy, each day old cells must be replaced with new ones and each
must perform all of its intended functions. Do you know what raw materials you
need to build healthy cells? Are you eating the right foods—foods whose
calories are packed with the building blocks required to make healthy new cells?
Does anyone really believe it is possible to build healthy cells from coffee,
donuts, white bread, pasta, potato chips, french fries and ice cream? How many
of the raw materials necessary to build and operate healthy cells do these foods
contain? The answer is not many, which is one reason that we have so much
disease.
A chronic shortage of vitamins, minerals, water, oxygen or other nutrients
causes your cells to malfunction. You may be unaware this malfunction is
happening, particularly at the early stages, but a chronic shortage of even one
nutrient eventually makes you sick. When shortages are chronic, the body stops
repairing and self-regulating; cells then deteriorate into a diseased state or die.
Building healthy cells starts in a mother’s womb. If an embryo suffers from a
shortage of building materials or the presence of toxins, a child born with birth
defects may be the result. During pregnancy, certain parts of the fetus are being
constructed during specific weeks—such as the brain and nervous system, the
circulatory system and the digestive system. If essential raw materials are
unavailable at that crucial time or toxins are present, any of these systems can be
affected, perhaps manifested as heart defects, digestive problems, lower I.Q.,
attention deficit disorders and so on. We’re not talking about genetic defects
here, but defects that result from building a baby in an unhealthy environment.
In extreme situations, the construction process simply shuts down and the fetus
is naturally aborted—an ever-increasing occurrence in our society.
A newborn baby’s health is the product of the genetic material from the
parents
and
the supply of building materials and presence of toxins (from the
mother) during gestation. People wrongly assume that genetics by itself explains
the health or disease of their child. Congenital defects (those present at birth) are
not necessarily the result of genetics. For example, the December 2001 issue of
Lancet
reported a study regarding supplemental vitamins taken during
pregnancy. Mothers who had taken both folic acid and iron supplements during
pregnancy gave birth to children who were 60 percent less likely to develop the
most common form of childhood leukemia. Eating right is especially important
for expecting moms. Like any disease, leukemia doesn’t “just happen.” The
quality of the cells, tissues and systems a baby is born with has a lifelong effect.
Whether caused by nutritional deficiency or toxic exposure, trouble can beginwhen your cell factories are supposed to be making something but are not
making enough or have shut down. If cell factories are unable to make sufficient
antibodies, we become susceptible to infections. When cell factories cannot
make sufficient neurotransmitters, mental function suffers. (Neurotransmitters
are chemicals generated by nerve cells that send information throughout the
nervous system, allowing us to think, learn and remember.) When unable to
make sufficient hormones, communications and self-regulation are disrupted.
Hormones are chemicals produced by specialized cells that travel through the
blood and lymph systems to bring messages to other parts of the body. Blood
sugar level, for instance, is balanced primarily by two hormones, both produced
by specialized cells in the pancreas.
Although each cell is a living entity unto itself, bodily systems can only be
regulated and controlled when cells are able to communicate effectively with
each other.
Impaired cellular communications is one of the most basic common
denominators of disease, no matter how the disease happened or what it is
called.
Cellular communication and feedback systems regulate everything from
body temperature to immunity to movement. When these systems break down
gradually, as they often do in disease, we may not notice. We are more familiar
with sudden and severe breakdowns | [
198,
78672,
11,
53577,
32809,
38113,
6468,
33188,
3303,
39336,
44323,
2157,
2229,
82,
17886,
53577,
14294,
44323,
33188,
3303,
847,
13,
197,
25488,
198,
1820,
3303,
847,
197,
548,
3303,
1223,
37841,
54012,
1571,
32809,
78538,
33188,
197,
17947,
9215,
20726,
32809,
197,
13397,
33188,
198,
29836,
197,
21837,
13,
197,
9673,
3303,
1223,
37841,
11,
17886,
197,
413,
11,
18441,
1186,
4088,
11,
23021,
19472,
53577,
197,
1605,
198,
434,
8643,
25653,
11575,
197,
1067,
10826,
55388,
2282,
10949,
17886,
43345,
32809,
20530,
33188,
404,
12710,
5598,
627,
13699,
197,
42450,
33188,
3303,
847,
197,
548,
2765,
18780,
1186,
53993,
53577,
197,
98550,
1711,
197,
64805,
64442,
198,
4408,
11575,
197,
79689,
1942,
85023,
44323,
197,
17947,
53577,
77659,
2157,
2229,
82,
17886,
43345,
32809,
50394,
295,
33188,
404,
198,
49174,
197,
93704,
44323,
1186,
25682,
197,
10354,
13,
6391,
78,
6114,
1113,
52060,
197,
45010,
197,
33078,
197,
548,
33910,
11533,
198,
438,
197,
51271,
41393,
82,
64442,
38113,
6468,
33188,
70609,
6633,
44323,
77659,
2157,
2229,
82,
53577,
33188,
198,
1864,
13825,
44323,
6831,
28006,
11,
61551,
6831,
616,
61551,
33188,
197,
23452,
11,
197,
16568,
53577,
2765,
13408,
44323,
1186,
25682,
198,
10354,
13,
197,
2460,
44323,
197,
45010,
41393,
82,
197,
548,
2282,
1503,
197,
59723,
11575,
8360,
44323,
2765,
14312,
197,
12481,
26822,
198,
778,
2101,
52060,
33188,
17886,
1659,
9215,
20726,
32809,
70471,
11575,
8808,
3303,
847,
627,
2675,
9793,
525,
197,
4345,
3324,
21020,
33188,
9793,
7282,
47087,
13,
197,
4959,
47087,
64355,
11575,
6831,
543,
2345,
33188,
14477,
88554,
2345,
198,
86243,
3303,
30349,
20501,
32809,
197,
13397,
14294,
32809,
87,
1354,
11,
2282,
78852,
11,
5306,
404,
4881,
53577,
197,
1605,
9793,
2227,
1285,
198,
2008,
9623,
11,
5329,
18895,
484,
197,
7331,
287,
9215,
332,
32930,
32809,
17643,
613,
197,
42450,
56842,
197,
20670,
197,
548,
197,
41917,
627,
791,
14477,
88554,
197,
19171,
41446,
48764,
197,
38128,
53577,
9215,
20726,
29724,
9623,
43827,
197,
273,
1802,
14294,
198,
1073,
33188,
47087,
11,
5329,
18895,
484,
197,
7331,
287,
6831,
5642,
197,
10354,
32809,
74242,
8285,
4523,
291,
13,
10230,
1223,
37841,
17886,
198,
1820,
47087,
40363,
197,
17947,
53577,
197,
98550,
1711,
197,
64805,
78538,
33188,
1186,
25682,
197,
10354,
14862,
414,
198,
2664,
197,
56345,
11,
1942,
1412,
61551,
197,
818,
2868,
1485,
83189,
11,
9793,
494,
3233,
53577,
197,
519,
581,
10233,
13,
197,
7927,
1470,
6572,
197,
19171,
198,
19553,
7883,
772,
12381,
53577,
197,
51271,
41393,
82,
64442,
88740,
32809,
197,
13397,
7883,
1225,
1626,
197,
21837,
198,
258,
2282,
5085,
13,
197,
21526,
9793,
525,
197,
35676,
197,
15693,
12710,
5598,
32809,
197,
29588,
2765,
1711,
7883,
1225,
197,
5686,
44323,
198,
30115,
99297,
26,
197,
73254,
64442,
60015,
809,
288,
48048,
197,
45010,
3324,
4707,
20501,
11575,
71579,
1244,
32809,
197,
12393,
627,
11769,
99297,
9793,
46813,
44323,
2282,
91387,
44323,
1470,
6572,
197,
17483,
32809,
74242,
17643,
37469,
13,
197,
31233,
11575,
8808,
198,
5997,
197,
42475,
11575,
17972,
14779,
44323,
77659,
2157,
2229,
82,
11,
1942,
79962,
32809,
70471,
287,
11575,
8808,
1470,
277,
82266,
11575,
198,
44211,
13,
52792,
7883,
1055,
197,
606,
73972,
20501,
197,
31716,
11,
33188,
70388,
6831,
484,
74242,
7604,
96978,
11,
53577,
748,
197,
35676,
198,
18753,
197,
548,
197,
31716,
11,
2157,
278,
1723,
20501,
3253,
19253,
59350,
13,
197,
2170,
7883,
613,
8808,
47087,
20501,
197,
7266,
11,
197,
9514,
197,
548,
198,
971,
14759,
7883,
2544,
197,
12393,
82266,
2765,
56407,
11,
197,
81580,
25653,
197,
49864,
33188,
8808,
1470,
6572,
197,
9514,
197,
548,
198,
24177,
197,
548,
197,
38128,
82266,
98366,
627,
2675,
78538,
2090,
197,
12008,
61280,
197,
9514,
43345,
36547,
11575,
1186,
561,
64567,
2765,
58035,
5352,
24454,
11,
61280,
198,
9514,
18895,
352,
60910,
32809,
78,
197,
5185,
11,
61280,
197,
9514,
1942,
91704,
1470,
60051,
197,
10354,
197,
20019,
14862,
414,
197,
7830,
11,
61280,
198,
9514,
3324,
731,
14862,
414,
2765,
5179,
5306,
76652,
1942,
455,
2833,
82266,
61280,
197,
9514,
197,
28150,
32809,
3324,
731,
73204,
198,
13066,
4779,
13,
9391,
1802,
11575,
1942,
2222,
2282,
329,
197,
12008,
197,
6881,
53577,
197,
19041,
20501,
3253,
804,
750,
98366,
11575,
198,
35686,
11,
2282,
332,
61280,
197,
9514,
197,
6387,
380,
4501,
78538,
2282,
329,
197,
25825,
11,
2765,
5179,
8986,
2299,
94036,
6831,
686,
198,
2996,
14862,
414,
3324,
18934,
1186,
2352,
197,
54895,
197,
20670,
94036,
74242,
17643,
77267,
82266,
17643,
37469,
26277,
287,
53577,
197,
59247,
197,
97213,
197,
21526,
198,
1271,
74242,
197,
38128,
11,
7883,
613,
99297,
62928,
1470,
6572,
2157,
592,
74242,
17643,
37469,
48048,
8808,
197,
3233,
53577,
7883,
613,
198,
25849,
197,
29588,
52060,
44323,
197,
1220,
2129,
2954,
7679,
82,
13,
197,
5519,
197,
9514,
16868,
3409,
197,
12840,
77659,
2157,
2229,
82,
197,
9514,
198,
17483,
32809,
70471,
197,
38128,
1470,
6572,
30,
197,
11787,
197,
9514,
7883,
1113,
33188,
49021,
197,
96420,
2345,
96420,
197,
86243,
198,
5531,
2490,
197,
548,
3303,
11440,
48048,
33188,
70471,
287,
2282,
36036,
59283,
32809,
78538,
197,
38128,
8808,
1470,
6572,
5380,
22186,
197,
3852,
606,
17643,
750,
2282,
301,
19704,
24263,
20501,
197,
10236,
32809,
70471,
197,
38128,
1470,
6572,
43827,
197,
79217,
345,
15357,
6256,
11,
197,
5902,
2282,
888,
11,
3303,
14635,
11,
3303,
354,
4428,
23918,
3153,
11,
1186,
6793,
1186,
4108,
53577,
197,
560,
197,
47100,
30,
197,
4438,
197,
35676,
198,
1073,
33188,
77659,
2157,
2229,
82,
9215,
20726,
32809,
70471,
53577,
197,
86299,
197,
38128,
1470,
6572,
20530,
197,
45010,
197,
96420,
198,
53195,
30,
33026,
73670,
20501,
98366,
197,
35676,
11,
197,
8370,
20501,
197,
606,
17643,
1525,
64442,
197,
906,
9793,
525,
197,
708,
2157,
1412,
198,
67,
56407,
627,
32,
197,
7562,
292,
49081,
425,
44323,
5306,
275,
38925,
11,
26388,
17822,
11,
6831,
977,
11,
23021,
19472,
82266,
197,
1605,
9215,
332,
32930,
198,
936,
4881,
14862,
414,
1470,
6572,
32809,
2157,
278,
1723,
13,
197,
2675,
2157,
352,
74242,
21113,
20111,
2090,
2157,
278,
1723,
20501,
198,
71,
680,
6147,
11,
73972,
49257,
36547,
33188,
197,
22928,
18895,
1154,
11,
2282,
332,
11575,
197,
7562,
292,
49081,
425,
44323,
7883,
1055,
197,
606,
198,
24217,
13283,
29402,
1870,
2157,
2094,
197,
9514,
1942,
875,
13,
197,
4599,
49081,
1154,
197,
548,
197,
7562,
292,
11,
33188,
36502,
18895,
3806,
198,
77539,
287,
53577,
5311,
33263,
15853,
26,
1470,
6572,
59733,
2765,
1430,
2521,
349,
2129,
78,
11575,
2765,
1082,
1503,
25277,
82266,
38004,
627,
31233,
197,
38128,
1470,
6572,
22087,
82,
17886,
11575,
2157,
1605,
753,
6831,
2925,
13,
52792,
80557,
197,
9034,
97234,
1942,
20964,
43827,
11575,
198,
8846,
425,
44323,
70471,
287,
2157,
2229,
82,
82266,
33188,
3303,
417,
768,
44323,
32809,
87,
1354,
11,
11575,
59491,
2282,
1540,
48048,
2282,
4914,
198,
755,
115192,
2157,
352,
74242,
33188,
9753,
13,
11198,
1711,
3303,
40381,
6709,
11,
1470,
7770,
3303,
7183,
44323,
33188,
1186,
64476,
197,
548,
197,
35214,
198,
82678,
2765,
1711,
1942,
15934,
197,
82089,
2345,
21470,
61551,
33188,
197,
54160,
53577,
9215,
651,
788,
41393,
11,
33188,
198,
44398,
38220,
41393,
53577,
33188,
2765,
15505,
535,
41393,
13,
52792,
197,
49582,
77659,
2157,
2229,
82,
197,
548,
198,
359,
10547,
36547,
64442,
1470,
80455,
532,
22724,
82266,
32809,
87,
1354,
197,
548,
3303,
2762,
11,
197,
3852,
44323,
197,
45010,
41393,
82,
94036,
74242,
198,
32157,
11,
197,
66372,
197,
43415,
291,
61551,
197,
18207,
7604,
115192,
11,
2765,
15505,
535,
197,
96440,
11,
8986,
1223,
25494,
10208,
39188,
54203,
7604,
19195,
35697,
8076,
53577,
197,
708,
25653,
13,
197,
1687,
3207,
98366,
3324,
30855,
197,
9274,
83381,
5411,
7604,
115192,
198,
6881,
11,
2282,
332,
7604,
115192,
64442,
9753,
43827,
70471,
287,
11575,
2282,
6243,
17886,
80557,
21113,
38128,
197,
24175,
627,
644,
96550,
9831,
1942,
33462,
811,
11,
33188,
38303,
3099,
54414,
1942,
318,
2603,
37296,
6256,
2765,
785,
53577,
33188,
1186,
64476,
198,
285,
9215,
72247,
197,
370,
13909,
85366,
197,
2099,
3502,
76562,
197,
14310,
21201,
17886,
197,
414,
1942,
6180,
627,
32,
8808,
16381,
2282,
6243,
753,
197,
12393,
20501,
33188,
70388,
44323,
33188,
83381,
5411,
2157,
2229,
43827,
33188,
198,
26534,
1602,
438,
1602,
1820,
1942,
85023,
44323,
70471,
287,
2157,
2229,
82,
53577,
3303,
417,
768,
44323,
32809,
87,
1354,
197,
17450,
33188,
198,
27510,
8,
2765,
1711,
3253,
65078,
13,
10230,
68,
1184,
6831,
14684,
398,
197,
46151,
64442,
83381,
25265,
197,
1729,
24263,
726,
8285,
501,
1771,
198,
1820,
197,
12393,
82266,
2765,
56407,
44323,
33188,
404,
59491,
13,
6391,
647,
268,
2223,
7604,
115192,
197,
25364,
974,
3303,
2762,
36547,
2282,
4914,
8,
197,
548,
198,
1962,
9215,
74753,
33188,
9753,
44323,
83381,
25265,
13,
197,
2520,
8285,
1545,
11,
33188,
197,
33246,
197,
1049,
16,
197,
11407,
44323,
198,
43,
1149,
295,
1602,
76833,
11575,
18895,
18339,
38113,
29510,
1942,
455,
2833,
278,
5306,
275,
38925,
3324,
3448,
2765,
1711,
198,
30585,
77,
6709,
13,
9391,
59961,
197,
14965,
9793,
329,
3324,
3448,
197,
21704,
1186,
7918,
197,
58156,
53577,
197,
2534,
1942,
455,
4779,
2765,
1711,
198,
30585,
77,
6709,
3253,
525,
2282,
4914,
32809,
83570,
197,
14965,
6831,
486,
197,
1399,
197,
25426,
197,
1752,
197,
14617,
32809,
197,
16219,
33188,
198,
3646,
84925,
38510,
44323,
59491,
5812,
197,
273,
3178,
22689,
13,
23626,
1113,
49021,
20501,
197,
36046,
197,
15693,
198,
2000,
25997,
287,
2157,
7085,
13,
197,
13246,
197,
3852,
2765,
56407,
11,
197,
273,
3178,
22689,
2765,
7217,
77,
1431,
197,
2118,
4345,
9793,
64860,
2029,
33026,
198,
10692,
44323,
33188,
1470,
6572,
11,
3324,
18934,
53577,
41393,
82,
11575,
2282,
6243,
20501,
2282,
1540,
48048,
64355,
11575,
8986,
333,
39122,
89170,
627,
25729,
197,
936,
2656,
197,
1729,
9215,
332,
37842,
7604,
10603,
82266,
32809,
14668,
8285,
12313,
11,
26665,
1222,
94036,
81531,
9493,
14862,
414,
47087,
1186,
53993,
197,
548,
1942,
455,
3950,
32809,
74242,
2157,
1802,
1942,
11793,
2282,
332,
197,
548,
98366,
198,
28936,
82948,
1409,
82266,
9793,
525,
37296,
332,
2765,
785,
13,
52792,
47087,
1186,
53993,
197,
548,
21113,
481,
32809,
78538,
1942,
27781,
198,
519,
581,
10233,
11,
197,
906,
2282,
52521,
1942,
355,
1512,
1260,
32809,
17886,
25384,
13,
197,
4599,
47087,
1186,
53993,
1470,
3483,
198,
7072,
1942,
27781,
197,
818,
2868,
1485,
83189,
11,
197,
93221,
7679,
1942,
20964,
13,
197,
8368,
68,
2868,
1485,
83189,
198,
548,
197,
32056,
82,
3253,
10766,
197,
1729,
197,
1215,
588,
1470,
6572,
64442,
33917,
17886,
1659,
197,
20322,
412,
33188,
198,
77,
651,
788,
41393,
11,
197,
7331,
287,
71275,
32809,
197,
27963,
11,
197,
12964,
53577,
197,
30380,
6266,
197,
4599,
21113,
481,
32809,
198,
7072,
1942,
27781,
9793,
494,
3233,
11,
197,
44410,
53577,
5311,
33263,
2987,
197,
548,
35697,
87054,
627,
39,
494,
3233,
197,
548,
197,
32056,
82,
197,
8723,
2041,
197,
1729,
1942,
3037,
1534,
1470,
6572,
64442,
26665,
3963,
197,
20322,
33188,
198,
51105,
53577,
197,
398,
56102,
41393,
82,
32809,
81355,
287,
2157,
3822,
32809,
197,
1605,
3303,
7183,
44323,
33188,
36502,
13,
13083,
4659,
198,
82,
8734,
54843,
11,
2066,
57356,
11,
20501,
2282,
278,
4979,
197,
18375,
6751,
197,
1729,
3324,
1146,
9793,
494,
3233,
11,
197,
21704,
197,
8723,
2041,
198,
1729,
1942,
3037,
1534,
1470,
6572,
17886,
33188,
197,
857,
846,
300,
627,
16179,
7883,
613,
47087,
20501,
11575,
8986,
2299,
54087,
21113,
998,
24263,
726,
11,
2282,
347,
1570,
41393,
82,
94036,
197,
3323,
74242,
198,
81722,
53577,
197,
59707,
61280,
1470,
6572,
197,
548,
197,
481,
32809,
197,
26660,
349,
89170,
3210,
48048,
198,
9739,
197,
1605,
13,
1602,
26282,
25260,
47087,
1299,
197,
44410,
20501,
197,
606,
44323,
33188,
2157,
537,
2282,
6099,
84925,
198,
5294,
8129,
3046,
44323,
2765,
56407,
11,
73204,
2157,
1683,
197,
5269,
33188,
2765,
56407,
9793,
680,
6901,
82266,
197,
12840,
24263,
20501,
198,
44982,
13,
1602,
3683,
1299,
197,
51271,
53577,
1186,
12320,
1445,
41393,
82,
38113,
6468,
7883,
1225,
1626,
43827,
198,
2664,
197,
35658,
32809,
197,
12828,
2498,
32809,
2157,
14797,
13,
197,
4599,
197,
45010,
41393,
82,
3470,
2765,
785,
198,
6902,
1870,
11,
61551,
197,
20670,
197,
61917,
20530,
17886,
2765,
56407,
11,
197,
906,
2157,
352,
98366,
197,
24467,
13,
197,
1687,
197,
548,
2157,
461,
1186,
41505,
198,
4291,
1942,
39095,
53577,
85786,
19846,
3470,
2996,
82
] | 0xBreath/holistic-books |
Australia we found that those living near the sea were using animal life
from that source liberally, together with the native plants and animals of the land. They have not
cultivated the land plants during their primitive life. In the interior, they use freely the wild animal
life, particularly wallaby, kangaroo, small animals and rodents. All of the edible parts, including the
walls of the viscera and internal organs are eaten.
The native Maori in New Zealand, used large quantities of foods from the sea, wherever these
were available. Even in the inland food depots, mutton birds were still available in large quantities.
These birds were captured just before they left the nests. They developed in the rockeries about
the coast, chiefly on the extreme southern coast of the South Island. At this stage, the flesh is very
tender and very fat from the gorging that has been provided by their parent. The value of this food
for the treatment of tuberculosis was being heralded quite widely in both Australia and New
Zealand. In the primitive state of the islands large quantities of land birds were available and
because of the fertility of the soil and favorable climate, vegetables and fruits grew abundantly in
the wild. Large quantities of fern root were used. Where groups of the Maori race were found
isolated sufficiently from contact with modern civilization and its foods to be dependent largely on
the native foods, they selected with precision certain shell-fish because of their unique nutritive
value.
A splendid illustration of the primitive Maori instinct or wisdom regarding the value of sea foods
was shown in an experience we had while making examinations in a native school on the east coast
of the North Islands. I was impressed with the fact that the children in the school gave very little
evidence of having active dental caries. I asked the teacher what the children brought from their
homes to eat at their midday lunch, since most of them had to come too great a distance to return
at noon. I was told that they brought no lunch but that when school was dismissed at noon the
children rushed for the beach where, while part of the group prepared bonfires, the others stripped
and dived into the sea, and brought up a large species of lobster. The lobsters were promptly
roasted on the coals and devoured with great relish. Other sea foods are pictured in Fig. 74.
The native diet of the tribes living in the islands north of Australia consisted of liberal quantities
of sea foods. These were eaten with a variety of plant roots and greens, together with fruits which
grew abundantly in that favorable climate. Few places in the world have so favorable a quantity of
food for sea-animal life as these waters which provide the richest pearl fisheries in the world. This
is evidence of the enormous quantity of shell-fish that develop there. Here, as off the east coast of
Australia, are to be found some of the largest shell-fish of the world. It was a common occurrence7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 158/250to see these shells being used by natives for such purposes as water storage and for bath tubs of a
size approximately that of a wash tub. Australia and New Zealand are near enough to the Antarctic
ice cap to have their shores bathed with currents coming from the ice fields, currents which abound
in food for sea animals. The great barrier reef off the east coast of Australia extends north to within
a few leagues of New Guinea. Murray Island is near the north end of this barrier. The fish in the
water at times form such a dense mass that they can be scooped into the boats directly from the
sea. Fishermen wading out in the surf and throwing their spears into the schools of fish usually
impale one or several.
The incidence of tooth decay on this island was less than one per cent of all of the teeth
examined. Another important sea food in these waters was dugong, referred to as sea cow in
northern waters. This animal is very highly prized but is becoming scarce. We found its meat very
much like lamb. It lives on the vegetation of the sea floor in shallow water. As we flew over the
bays of Eastern Australia going northward in search of colonies of native Aborigines, we could see
these sea animals pasturing in the clear water among the ocean plants.
During these investigations of primitive races, I have been impressed with the superior quality of
the human stock developed by Nature wherever a liberal source of sea foods existed. These zones
of abundant marine life were largely in the wake of the ocean currents drifting from the ice fields of
the poles. The Humboldt Current is probably the most liberal carrier of marine life of any of the
ocean currents. It leaves the ice field of the Antarctic and bathes the west coast of South America
from its southern tip nearly to the equator, where the coast line changes direction and the
Humboldt Current is deflected out into the ocean. It meets here a warm current coming down from
the coast of Central America, Panama and Columbia. If the superb physiques that Nature has
established among the Maori of New Zealand, the Malays of the Islands north of Australia, the
Gaelics of the Outer Hebrides and the natives on several of the archipelagos of the Pacific, owe
their superior physical development to sea foods, we should expect to find that the tribes which
have had contact with the great Humboldt Current food would also have superb physiques.
Unfortunately, very little has been known of the ancient cultures that have developed along the
coast of Chile and Peru. It has been reported that of all the Indian tribes of South America, those
in Patagonia were the most stalwart. While the west coast of Peru is bathed by the Humboldt
Current with its nearly inexhaustible supply of human nutrition, the lands bordering that shore are
among the most desolate deserts of the world. The zone between the Andes Mountains and the
coast for approximately a thousand miles is utterly barren, consisting of moving sand dunes and
jagged promontories. Practically the only break in this waterless, treeless desert is to be found in
the few ribbons of water that trickle down from the melting snows of the Andes Coastal Range.
This coast has no rainy seasons. Any vegetation grown, now or in the past thousands of years, has
had to be watered from the limited supply afforded by these rivers which seem so insignificant
when compared with the vastness of the territory. These river bottoms contain the alluvial deposits
from the Andes and are very rich when watered. It has been only by means of gigantic engineering
undertakings that the water from these rivers has been carried through great irrigation ditches,
sometimes fifty to a hundred miles long for the purpose of making it possible to utilize these river
bottom lands for agriculture.
In many of the primitive tribes living by the sea we found emphasis on the value of fish eggs and
on some animal forms for insuring a high physical development of growing children, particularly of
girls, and a high perfection of offspring through a reinforcement of the mother's nutrition. It is also
important to note that in several of the primitive tribes studied there has been a consciousness that
not only the mother should have special nutrition, but also the father. In this group very great value
was placed upon a product obtained from a sea form known locally as the angelote or angel fish,
which in classification is between a skate and a shark. The young of the angelota are born alive,
ready for free swimming and capable of foraging for themselves immediately at birth. Twenty to
thirty young are born in one litter. The eggs of the female before fertilization are about one inch in
diameter, slightly oval but nearly spherical. They are used as food by all, but the special food
product for men is a pair of glands obtained from the male. These glands weigh up to a pound
each, when they are dried. They have a recognized value among the natives for treating cases of7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 159/250tuberculosis, especially for controlling lung hemorrhages. The sea foods were used in conjunction
with the land plants and fruits raised by means of irrigation in the river valleys. Together these
foods provided adequate nutrition for maintaining high physical excellence.
In Chapter 13 I have discussed the probable order of these ancient cultures and the possible
extent of their duration. Very little is known of their origin. Evidence has recently been discovered
in Panama indicating that both the wealth and the culture of Peru were carried northward by
maritime conquerors and that the cultures of Central America, including the Maya culture may have
had their origins in these ancient cultures of Peru.
While the coastal area of Peru saw the development of many magnificent cultures through past
ages, the highlands of Peru also have left much evidence of superior attainments and wisdom. The
two great Indian linguistic groups of the Andean highlands of today are the Aymara of Southern
Peru and Bolivia and the Quichus of central and northern Peru. The Aymara are credited with
being the descendants of the Tauhuanocan culture which preceded the Incan culture in the
highlands. The Quichu are credited with being the descendants of the Incan culture which had its
zenith just prior to the coming of the Spaniards. In Chapter 14 I have shown photographs of these
racial stocks as they are found today in the Andean Sierras. It may be possible that in former times
the vast | [
8494,
584,
1766,
430,
1884,
5496,
3221,
279,
9581,
1051,
1701,
10065,
2324,
198,
1527,
430,
2592,
34929,
750,
11,
3871,
449,
279,
10068,
11012,
323,
10099,
315,
279,
4363,
13,
2435,
617,
539,
198,
93113,
55786,
279,
4363,
11012,
2391,
872,
28694,
2324,
13,
763,
279,
15135,
11,
814,
1005,
26662,
279,
8545,
10065,
198,
14789,
11,
8104,
7147,
6243,
11,
99386,
76865,
11,
2678,
10099,
323,
94209,
13,
2052,
315,
279,
67740,
5596,
11,
2737,
279,
198,
87396,
315,
279,
59665,
2473,
323,
5419,
36853,
527,
35661,
627,
262,
578,
10068,
11583,
13915,
304,
1561,
17340,
11,
1511,
3544,
33776,
315,
15657,
505,
279,
9581,
11,
28578,
1521,
198,
52898,
2561,
13,
7570,
304,
279,
77289,
3691,
2219,
2469,
11,
296,
973,
20229,
1051,
2103,
2561,
304,
3544,
33776,
627,
9673,
20229,
1051,
17439,
1120,
1603,
814,
2163,
279,
96221,
13,
2435,
8040,
304,
279,
7091,
4804,
922,
198,
1820,
13962,
11,
89382,
389,
279,
14560,
18561,
13962,
315,
279,
4987,
10951,
13,
2468,
420,
6566,
11,
279,
26000,
374,
1633,
198,
83,
1693,
323,
1633,
8834,
505,
279,
342,
1813,
287,
430,
706,
1027,
3984,
555,
872,
2748,
13,
578,
907,
315,
420,
3691,
198,
2000,
279,
6514,
315,
88234,
574,
1694,
65206,
291,
5115,
13882,
304,
2225,
8494,
323,
1561,
198,
60562,
15697,
13,
763,
279,
28694,
1614,
315,
279,
30100,
3544,
33776,
315,
4363,
20229,
1051,
2561,
323,
198,
28753,
315,
279,
48111,
315,
279,
17614,
323,
37849,
10182,
11,
24822,
323,
26390,
14264,
23325,
18007,
304,
198,
1820,
8545,
13,
20902,
33776,
315,
88124,
3789,
1051,
1511,
13,
11208,
5315,
315,
279,
11583,
13915,
7102,
1051,
1766,
198,
61023,
660,
40044,
505,
3729,
449,
6617,
36017,
323,
1202,
15657,
311,
387,
18222,
14090,
389,
198,
1820,
10068,
15657,
11,
814,
4183,
449,
16437,
3738,
12811,
2269,
819,
1606,
315,
872,
5016,
69714,
535,
198,
970,
627,
262,
362,
70960,
40134,
315,
279,
28694,
11583,
13915,
31655,
477,
24278,
9002,
279,
907,
315,
9581,
15657,
198,
16514,
6982,
304,
459,
3217,
584,
1047,
1418,
3339,
69570,
304,
264,
10068,
2978,
389,
279,
11226,
13962,
198,
1073,
279,
4892,
23028,
13,
358,
574,
25408,
449,
279,
2144,
430,
279,
2911,
304,
279,
2978,
6688,
1633,
2697,
198,
68,
28580,
315,
3515,
4642,
29106,
1841,
552,
13,
358,
4691,
279,
11326,
1148,
279,
2911,
7263,
505,
872,
198,
86372,
311,
8343,
520,
872,
5209,
1316,
16163,
11,
2533,
1455,
315,
1124,
1047,
311,
2586,
2288,
2294,
264,
6138,
311,
471,
198,
266,
38245,
13,
358,
574,
3309,
430,
814,
7263,
912,
16163,
719,
430,
994,
2978,
574,
27292,
520,
38245,
279,
198,
5988,
33341,
369,
279,
11573,
1405,
11,
1418,
961,
315,
279,
1912,
10235,
7970,
56171,
11,
279,
3885,
37779,
198,
438,
294,
2270,
1139,
279,
9581,
11,
323,
7263,
709,
264,
3544,
9606,
315,
80815,
13,
578,
41253,
12855,
1051,
40522,
198,
299,
15386,
389,
279,
1080,
1147,
323,
3567,
21020,
449,
2294,
1375,
819,
13,
7089,
9581,
15657,
527,
42666,
304,
23966,
13,
220,
5728,
627,
262,
578,
10068,
10173,
315,
279,
39503,
5496,
304,
279,
30100,
10411,
315,
8494,
44660,
315,
18250,
33776,
198,
1073,
9581,
15657,
13,
4314,
1051,
35661,
449,
264,
8205,
315,
6136,
20282,
323,
52011,
11,
3871,
449,
26390,
902,
198,
70,
4361,
23325,
18007,
304,
430,
37849,
10182,
13,
44015,
7634,
304,
279,
1917,
617,
779,
37849,
264,
12472,
315,
198,
14239,
369,
9581,
19415,
2931,
2324,
439,
1521,
21160,
902,
3493,
279,
57471,
70723,
82596,
304,
279,
1917,
13,
1115,
198,
285,
6029,
315,
279,
23205,
12472,
315,
12811,
2269,
819,
430,
2274,
1070,
13,
5810,
11,
439,
1022,
279,
11226,
13962,
315,
198,
49137,
11,
527,
311,
387,
1766,
1063,
315,
279,
7928,
12811,
2269,
819,
315,
279,
1917,
13,
1102,
574,
264,
4279,
32659,
22,
14,
1682,
14,
1032,
39700,
323,
28479,
58337,
17699,
198,
70,
45533,
5181,
31877,
16954,
12383,
2437,
14,
11139,
18070,
16,
71,
2628,
2,
55880,
220,
11286,
14,
5154,
998,
1518,
1521,
44054,
1694,
1511,
555,
68473,
369,
1778,
10096,
439,
3090,
5942,
323,
369,
9061,
15286,
82,
315,
264,
198,
2190,
13489,
430,
315,
264,
11623,
15286,
13,
8494,
323,
1561,
17340,
527,
3221,
3403,
311,
279,
80841,
198,
560,
2107,
311,
617,
872,
63263,
9061,
291,
449,
60701,
5108,
505,
279,
10054,
5151,
11,
60701,
902,
87690,
198,
258,
3691,
369,
9581,
10099,
13,
578,
2294,
22881,
71145,
1022,
279,
11226,
13962,
315,
8494,
2289,
10411,
311,
2949,
198,
64,
2478,
39459,
315,
1561,
48903,
13,
28253,
10951,
374,
3221,
279,
10411,
842,
315,
420,
22881,
13,
578,
7795,
304,
279,
198,
13284,
520,
3115,
1376,
1778,
264,
29050,
3148,
430,
814,
649,
387,
25661,
16771,
1139,
279,
32731,
6089,
505,
279,
198,
37541,
13,
17019,
60258,
289,
2277,
704,
304,
279,
20884,
323,
21939,
872,
2395,
1590,
1139,
279,
8853,
315,
7795,
6118,
198,
6802,
1604,
832,
477,
3892,
627,
262,
578,
39775,
315,
26588,
31815,
389,
420,
13218,
574,
2753,
1109,
832,
824,
2960,
315,
682,
315,
279,
18311,
198,
42716,
1619,
13,
13596,
3062,
9581,
3691,
304,
1521,
21160,
574,
44120,
647,
11,
14183,
311,
439,
9581,
19923,
304,
198,
45807,
6456,
21160,
13,
1115,
10065,
374,
1633,
7701,
87630,
719,
374,
10671,
59290,
13,
1226,
1766,
1202,
13339,
1633,
198,
59178,
1093,
39406,
13,
1102,
6439,
389,
279,
54832,
315,
279,
9581,
6558,
304,
26682,
3090,
13,
1666,
584,
32122,
927,
279,
198,
65,
954,
315,
18516,
8494,
2133,
10411,
1637,
304,
2778,
315,
49028,
315,
10068,
3765,
4775,
1572,
11,
584,
1436,
1518,
198,
45010,
9581,
10099,
3347,
1711,
304,
279,
2867,
3090,
4315,
279,
18435,
11012,
627,
262,
12220,
1521,
26969,
315,
28694,
21234,
11,
358,
617,
1027,
25408,
449,
279,
16757,
4367,
315,
198,
1820,
3823,
5708,
8040,
555,
22037,
28578,
264,
18250,
2592,
315,
9581,
15657,
25281,
13,
4314,
26467,
198,
1073,
44611,
29691,
2324,
1051,
14090,
304,
279,
15508,
315,
279,
18435,
60701,
85353,
505,
279,
10054,
5151,
315,
198,
1820,
51879,
13,
578,
88409,
94144,
9303,
374,
4762,
279,
1455,
18250,
19115,
315,
29691,
2324,
315,
904,
315,
279,
198,
78,
11455,
60701,
13,
1102,
11141,
279,
10054,
2115,
315,
279,
80841,
323,
9061,
288,
279,
9909,
13962,
315,
4987,
5270,
198,
1527,
1202,
18561,
11813,
7154,
311,
279,
3312,
859,
11,
1405,
279,
13962,
1584,
4442,
5216,
323,
279,
198,
39,
3635,
94144,
9303,
374,
711,
2258,
704,
1139,
279,
18435,
13,
1102,
20628,
1618,
264,
8369,
1510,
5108,
1523,
505,
198,
1820,
13962,
315,
10913,
5270,
11,
49136,
323,
19326,
13,
1442,
279,
33689,
4571,
8467,
430,
22037,
706,
198,
34500,
291,
4315,
279,
11583,
13915,
315,
1561,
17340,
11,
279,
23764,
315,
279,
23028,
10411,
315,
8494,
11,
279,
198,
38,
6015,
1233,
315,
279,
56297,
1283,
1347,
3422,
323,
279,
68473,
389,
3892,
315,
279,
5438,
82179,
81707,
315,
279,
16867,
11,
42210,
198,
50828,
16757,
7106,
4500,
311,
9581,
15657,
11,
584,
1288,
1755,
311,
1505,
430,
279,
39503,
902,
198,
19553,
1047,
3729,
449,
279,
2294,
88409,
94144,
9303,
3691,
1053,
1101,
617,
33689,
4571,
8467,
627,
31140,
11,
1633,
2697,
706,
1027,
3967,
315,
279,
14154,
27833,
430,
617,
8040,
3235,
279,
198,
1030,
561,
315,
34100,
323,
48847,
13,
1102,
706,
1027,
5068,
430,
315,
682,
279,
7904,
39503,
315,
4987,
5270,
11,
1884,
198,
258,
7281,
6241,
689,
1051,
279,
1455,
80576,
36708,
13,
6104,
279,
9909,
13962,
315,
48847,
374,
9061,
291,
555,
279,
88409,
94144,
198,
5520,
449,
1202,
7154,
55981,
15424,
1260,
8312,
315,
3823,
26677,
11,
279,
12098,
3973,
287,
430,
31284,
527,
198,
77405,
279,
1455,
951,
34166,
951,
15916,
315,
279,
1917,
13,
578,
10353,
1990,
279,
1628,
288,
41114,
323,
279,
198,
1030,
561,
369,
13489,
264,
16579,
8931,
374,
38631,
95088,
11,
31706,
315,
7366,
9462,
294,
8699,
323,
198,
73,
97576,
2773,
546,
2490,
13,
18373,
2740,
279,
1193,
1464,
304,
420,
3090,
1752,
11,
5021,
1752,
24521,
374,
311,
387,
1766,
304,
198,
1820,
2478,
20735,
47620,
315,
3090,
430,
98444,
1523,
505,
279,
50684,
12056,
82,
315,
279,
1628,
288,
72658,
16842,
627,
2028,
13962,
706,
912,
63857,
15956,
13,
5884,
54832,
15042,
11,
1457,
477,
304,
279,
3347,
9214,
315,
1667,
11,
706,
198,
32345,
311,
387,
3090,
291,
505,
279,
7347,
8312,
66699,
555,
1521,
36617,
902,
2873,
779,
73521,
198,
9493,
7863,
449,
279,
13057,
2136,
315,
279,
18455,
13,
4314,
15140,
93650,
6782,
279,
682,
12328,
532,
34751,
198,
1527,
279,
1628,
288,
323,
527,
1633,
9257,
994,
3090,
291,
13,
1102,
706,
1027,
1193,
555,
3445,
315,
58973,
15009,
198,
1263,
531,
587,
826,
430,
279,
3090,
505,
1521,
36617,
706,
1027,
11953,
1555,
2294,
63566,
294,
26286,
345,
57753,
33517,
311,
264,
7895,
8931,
1317,
369,
279,
7580,
315,
3339,
433,
3284,
311,
29166,
1521,
15140,
198,
15205,
12098,
369,
30029,
627,
256,
763,
1690,
315,
279,
28694,
39503,
5496,
555,
279,
9581,
584,
1766,
25679,
389,
279,
907,
315,
7795,
19335,
323,
198,
263,
1063,
10065,
7739,
369,
1672,
1711,
264,
1579,
7106,
4500,
315,
7982,
2911,
11,
8104,
315,
198,
61296,
11,
323,
264,
1579,
39143,
315,
46471,
1555,
264,
72378,
315,
279,
6691,
596,
26677,
13,
1102,
374,
1101,
198,
15693,
311,
5296,
430,
304,
3892,
315,
279,
28694,
39503,
20041,
1070,
706,
1027,
264,
25917,
430,
198,
1962,
1193,
279,
6691,
1288,
617,
3361,
26677,
11,
719,
1101,
279,
7126,
13,
763,
420,
1912,
1633,
2294,
907,
198,
16514,
9277,
5304,
264,
2027,
12457,
505,
264,
9581,
1376,
3967,
24392,
439,
279,
34426,
1295,
477,
34426,
7795,
345,
8370,
304,
24790,
374,
1990,
264,
43878,
323,
264,
44892,
13,
578,
3995,
315,
279,
34426,
6217,
527,
9405,
13989,
345,
2359,
369,
1949,
24269,
323,
13171,
315,
369,
4210,
369,
5694,
7214,
520,
7342,
13,
44956,
311,
198,
339,
16938,
3995,
527,
9405,
304,
832,
39682,
13,
578,
19335,
315,
279,
8954,
1603,
36214,
2065,
527,
922,
832,
17560,
304,
198,
67,
37144,
11,
10284,
61137,
719,
7154,
65251,
13,
2435,
527,
1511,
439,
3691,
555,
682,
11,
719,
279,
3361,
3691,
198,
3107,
369,
3026,
374,
264,
6857,
315,
82375,
12457,
505,
279,
8762,
13,
4314,
82375,
17988,
709,
311,
264,
31123,
198,
9739,
11,
994,
814,
527,
32720,
13,
2435,
617,
264,
15324,
907,
4315,
279,
68473,
369,
27723,
5157,
315,
22,
14,
1682,
14,
1032,
39700,
323,
28479,
58337,
17699,
198,
70,
45533,
5181,
31877,
16954,
12383,
2437,
14,
11139,
18070,
16,
71,
2628,
2,
55880,
220,
11068,
14,
5154,
83,
392,
74554,
11,
5423,
369,
26991,
21271,
71417,
1154,
13,
578,
9581,
15657,
1051,
1511,
304,
32546,
198,
4291,
279,
4363,
11012,
323,
26390,
9408,
555,
3445,
315,
63566,
304,
279,
15140,
86497,
13,
32255,
1521,
198,
96420,
3984,
26613,
26677,
369,
20958,
1579,
7106,
38656,
627,
262,
763,
15957,
220,
1032,
358,
617,
14407,
279,
35977,
2015,
315,
1521,
14154,
27833,
323,
279,
3284,
198,
71272,
315,
872,
8250,
13,
15668,
2697,
374,
3967,
315,
872,
6371,
13,
44796,
706,
6051,
1027,
11352,
198,
258,
49136,
19392,
430,
2225,
279,
12205,
323,
279,
7829,
315,
48847,
1051,
11953,
10411,
1637,
555,
198,
5730,
39604,
51630,
1105,
323,
430,
279,
27833,
315,
10913,
5270,
11,
2737,
279,
51444,
7829,
1253,
617,
198,
32345,
872,
33472,
304,
1521,
14154,
27833,
315,
48847,
627,
262,
6104,
279,
35335,
3158,
315,
48847,
5602,
279,
4500,
315,
1690,
41792,
27833,
1555,
3347,
198,
1154,
11,
279,
1579,
8329,
315,
48847,
1101,
617,
2163,
1790,
6029,
315,
16757,
36861,
1392,
323,
24278,
13,
578,
198,
20375,
2294,
7904,
65767,
5315,
315,
279,
1628,
5420,
1579,
8329,
315,
3432,
527,
279,
362,
1631,
5169,
315,
16642,
198,
3976,
84,
323,
77710,
323,
279,
3489,
718,
355,
315,
8792,
323,
18671,
48847,
13,
578,
362,
1631,
5169,
527,
41857,
449,
198,
35214,
279,
49446,
315,
279,
81185,
71,
10602,
511,
276,
7829,
902,
53580,
279,
763,
4919,
7829,
304,
279,
198,
12156,
8329,
13,
578,
3489,
718,
84,
527,
41857,
449,
1694,
279,
49446,
315,
279,
763,
4919,
7829,
902,
1047,
1202,
198,
5797,
411,
1120,
4972,
311,
279,
5108,
315,
279,
12168,
81560,
13,
763,
15957,
220,
975,
358,
617,
6982,
25232,
315,
1521,
198,
50025,
23301,
439,
814,
527,
1766,
3432,
304,
279,
1628,
5420,
12095,
85484,
13,
1102,
1253,
387,
3284,
430,
304,
4846,
3115,
198,
1820,
13057
] | 0xBreath/holistic-books |
and cancer are the result of
more than one dosha becoming unbalanced. Once one dosha is disturbed,
the others will follow suit unless balance is restored. Although different in
severity, colds and asthma are linked in Ayurveda, because they often
involve Vata going out of balance first, followed by Kapha aggravation.
Knowing the dosha that usually leads the pack (it is usually Vata) helps you
to correct the imbalance as soon as possible. When you see someone who isangry and anxious at the same time, a typical combination in high-stress
situations, you quickly recognize that Vata has gone out of balance and led
Pitta after it.
You will notice that some of the symptoms of dosha imba lance are
mental. This is an important fact. Your mind first detects imbalances in the
body. Since a balanced body makes the mind alert, clear, sensitive, and
happy, its absence causes these qualities to decline. When they do,
something has gone wrong with a dosha. By standards accepted in our
society, you can be normal without being happy. Ayurveda argues that this
is not nature’ s standard of health, however; unhappiness indicates that
action is needed now to avoid disease in the future.
THE SUBTLE SOURCE OF DISEASE
Recently we saw a woman who had under gone a mastectomy for breast
cancer; the surgery had been successful, and she was considered out of
danger. A complication arose, however. She returned to her surgeon
repeatedly, complaining of pain.
“I can’ t find anything wrong,” he said.
“But I really am feeling this pain all the time,” she insisted.
“As far as medicine is concerned,” he replied, “your pain doesn’ t exist.”
Feeling extreme ly frustrated, the woman was advised by a friend to go
for an Ayurvedic consultation. On examination it was determined that she
was a Kapha type, which ordinarily predicts very good health. But the
traumas her body had been subje cted to during her illness had led to a gross
imbalance of Vata dosha. Her medical history showed that since her surgery
she had compla ined repeatedly to her doctors, not just of pain but of not
being able to sleep well. Her profile of Vata symptoms was very clear,
particularly when you consider that any wound such as major surgery
drastically aggravates Vata dosha.It was explained to her that although doctors tend to look for gross
physical causes behind every pain, there are countless patients like her who
were responding to pain caused by imbalanced Vata. Although linked to the
body, Vata is a separate, subtler part of the whole mind body system.
She was put on a program to balance her Vata—something that should be
done for every postoperative patient— including a special diet, rest, and
meditation. In short order her pain was reduced to tolerable limits, her
insomnia cleared up, and her constant anxiety disappeared. A skeptic might
contend that “phantom pain” was at work here, a mysterious phenomenon
that is often seen in amputees. But the subjective experience of pain is all
that really matters, not its name. Using the doshas to explore a new level of
reality proves extremely helpful in making sense of otherwise inexplicable
illness.
A good example is peptic ulcers. There is recent evidence that in the vast
majority of cases, the presence of bacteria called Helicobacter pylori is
associated with stomach ulcers. Eradicating this germ with antib iotics cures
the ulcer in more than 90 percent of cases. Therefore, the current medical
model considers stomach ulcers to be an infectious disease.
This would seem simple enough except for the fact that almost half of the
world’ s populati on harbors Helicobacter pylori in their digestive tract, but
only 10 to 20 percent develop peptic ulcer diseases. Therefore, we have to
ask why most people with these bacteria do not get an ulcer. From an
Ayurvedic perspective the answer is that individuals have different
responses to challenges from the environment, based upon their doshas.
According to Ayurveda, the typical ulcer victim is a textboo k case of
Pitta imbalance. When you look up Pitta aggravation, you find the same
constellation of symptoms that af flicts an ulcer patient.
Symptoms of Pitta ImbalanceInflammation of digestive tract
Excess gastric juice
Anger, hostility, tension
Burning sensation in digestive tract
Excess acidity in body
This list reads like a guidebook to getting an ulcer, but it is actually a
guide to what happens before the ulcer occurs. Since the doshas can be a
little out of balance or a lot, a Pitta imbalance does not guarantee that a
peptic ulcer is about to appear. However, in people who have strong Pitta
natures, ulcers are a common complaint, possibly because the way Pitta
people deal with stress leads to changes in their stomach acid secretion and
weakness in their immune systems. Preventing Pitta imbalances in the first
place, using Ayurvedic diet, exercise, meditation, and so forth may help
maintain the healthy defenses necessary to avoid an ulcer.
Let’s take note of a potentially sensitive point here. To participate in a
disease is not to cause it. If you go out into the cold without your hat and
coat, you may catch a cold. If that happens, your heedless actions played
their part, even though a microb iologist would be right to assert that you did
not cause your cold—a virus did. In Ayurveda, more responsibility is being
put on your shoulders, on your ability to learn about your own dosha
makeup. I am not saying, “Whe n you get right down to it, you caused your
cancer, your heart attack, your case of AIDS.” But I do feel that you are not
separate from these diseases; in fact, being an active particip ant is what
saves us from being helpless victims.
In Ayurveda, we don’t tend to talk much about germs, which are basically
well understood in the West already. What is poorly understood are “host
defenses.” This is where knowi ng your own doshas really pays off. If you
expose yourself directly to cold viruses, your chance of actually coming
down with a cold is only about 1 in 8. Why? Because your inner state of
balance is the deciding factor. Keeping your doshas healthy makes all the
difference.In the following pages you will find a comprehensive description of
imbalance, dosha by dosha. Then, in chapter 5, we’ll explore the Ayurvedic
techniques for restoring balance in the most natural, comfortable way.
HOW THE DOSHAS GET UNBALANCED
The dosha that is most likely to go out of balance is the one that
dominates your body type, meaning that Vatas should be careful about
aggravating their Vata, Pittas their Pitta, and so on. If you are a two-dosha
type, both doshas are possible candidates for causing problems. However,
in everyone the most active dosha is always Vata. It leads to the majority of
short-term probl ems, particularly if they are stress-related. (See chapter 5,
“Restoring the Balance,” for more about the role Vata plays as “king” of the
doshas.)
The typical signs of dosha imba lance are given here, along with some of
the most common conditions that cause them.
Vata Imbalance
By nature a Vata person is cheer ful, enthusiastic, and resilient in the face
of life’s everyday challenges. If you are a Vata type and have retained these
qualities, you are very likely in balance. It is undeniable, however, that
Vatas do not generally enjoy the best health. In childhood or adolescence
they begin to have various problems: unexplained aches and pains,
occasional sleeplessness, or a pronounced tendency to be worried and
nervous.
In time, if these early signs are not heeded, Vatas become the most
common visitors to doctors’ waiting rooms, accounting for the huge number
of prescriptions written for sleeping pills, tranquilizers, and pain relievers.
One would be justified in saying that the most common disorder in America
is Vata aggravation. Not that American life is solely to blame; Ayurveda
holds that Vata dosha causes twice the complaints as Pitta, and Pitta twicethe number as Kapha. Typical Vata complaints of headache, backache,
insomnia, menstrual cramps, and low-level anxiety or depression are
considered symptoms of the “worried well” by many doctors. However,
they are very real, stubborn problems that need to be addressed by bringing
Vata back into balance.
Other scenes from life also present a picture of classic Vata imbalance.
One is the picture of old age, a time when Vata increases in everyone. Aging
badly can bring out the worst signs of Vata aggravation: the person shrivels
into a bag of skin and bones; he no longer enjoys eating and has trouble
digesting his food; his mind wanders and becomes forgetful; he spends
long, lonely nights without being able to sleep. None of these things is
caused by Vata; they are cause d by Vata imbalance and there fore can be
prevented.
Another picture is that of grief. People who have | [
323,
9572,
527,
279,
1121,
315,
198,
6518,
1109,
832,
8924,
4317,
10671,
653,
59502,
13,
9843,
832,
8924,
4317,
374,
56507,
345,
1820,
3885,
690,
1833,
7937,
7389,
8335,
374,
28101,
13,
10541,
2204,
304,
198,
78119,
1174,
9439,
82,
323,
51643,
527,
10815,
304,
24852,
80627,
64,
11,
1606,
814,
3629,
198,
14386,
4035,
650,
460,
2133,
704,
315,
8335,
1176,
11,
8272,
555,
735,
1366,
64,
46041,
367,
627,
96621,
279,
8924,
4317,
430,
6118,
11767,
279,
3854,
320,
275,
374,
6118,
650,
460,
8,
8779,
499,
198,
998,
4495,
279,
68331,
439,
5246,
220,
439,
3284,
13,
3277,
499,
1518,
4423,
889,
374,
526,
894,
323,
38100,
520,
279,
1890,
220,
892,
11,
264,
14595,
10824,
304,
1579,
5594,
676,
198,
82,
33462,
811,
11,
499,
6288,
15641,
430,
650,
460,
706,
8208,
704,
315,
8335,
323,
6197,
198,
47,
46124,
1306,
433,
627,
2675,
690,
5406,
430,
1063,
315,
279,
13803,
315,
8924,
4317,
737,
4749,
86345,
527,
198,
93221,
13,
1115,
374,
459,
3062,
2144,
13,
4718,
4059,
1176,
67578,
737,
76527,
304,
279,
198,
2664,
662,
8876,
264,
24770,
2547,
3727,
279,
4059,
5225,
11,
2867,
1174,
16614,
11,
323,
198,
57621,
1174,
1202,
19821,
11384,
1521,
29600,
311,
18174,
13,
3277,
814,
656,
345,
34431,
706,
8208,
5076,
449,
264,
8924,
4317,
13,
3296,
10886,
11928,
304,
1057,
198,
82,
6180,
1174,
499,
649,
387,
4725,
2085,
1694,
6380,
662,
24852,
80627,
64,
29633,
430,
420,
198,
285,
539,
7138,
529,
274,
5410,
315,
2890,
11,
4869,
26,
31175,
67391,
15151,
430,
198,
1335,
374,
4460,
1457,
311,
5766,
8624,
304,
279,
3938,
627,
17673,
16532,
51,
877,
54431,
3083,
220,
423,
9311,
4157,
198,
46237,
584,
5602,
264,
5333,
889,
1047,
1234,
8208,
264,
19218,
72783,
369,
17659,
198,
66,
11967,
26,
279,
15173,
1047,
1027,
6992,
11,
323,
1364,
574,
6646,
704,
315,
198,
32550,
662,
362,
86919,
51063,
11,
4869,
662,
3005,
6052,
311,
1077,
46098,
198,
265,
43054,
398,
1174,
42126,
315,
6784,
627,
10378,
649,
529,
259,
1505,
4205,
5076,
2476,
568,
1071,
627,
61603,
358,
2216,
1097,
8430,
420,
6784,
682,
279,
892,
2476,
1364,
29676,
627,
61553,
3117,
439,
16088,
374,
11920,
2476,
568,
20592,
11,
1054,
22479,
6784,
3250,
529,
259,
3073,
49216,
6251,
20659,
14560,
14869,
33630,
11,
279,
5333,
574,
26160,
555,
264,
4333,
311,
733,
198,
2000,
459,
24852,
80627,
292,
29173,
13,
1952,
24481,
433,
574,
11075,
430,
1364,
198,
16514,
264,
735,
1366,
64,
955,
11,
902,
98081,
56978,
1633,
1695,
2890,
13,
2030,
279,
198,
2221,
55024,
1077,
2547,
1047,
1027,
1207,
3841,
272,
6702,
311,
2391,
1077,
17563,
1047,
6197,
311,
264,
20547,
198,
21495,
5085,
315,
650,
460,
8924,
4317,
13,
6385,
6593,
3925,
8710,
430,
2533,
1077,
15173,
198,
32158,
1047,
4684,
64,
304,
291,
19352,
311,
1077,
16410,
11,
539,
1120,
315,
6784,
719,
315,
539,
198,
35214,
3025,
311,
6212,
1664,
13,
6385,
5643,
315,
650,
460,
13803,
574,
1633,
2867,
13801,
74039,
994,
499,
2980,
430,
904,
27653,
1778,
439,
3682,
15173,
198,
3696,
36419,
46041,
988,
650,
460,
8924,
4317,
28628,
574,
11497,
311,
1077,
430,
8051,
16410,
8541,
311,
1427,
369,
20547,
198,
47692,
11384,
4920,
1475,
6784,
11,
1070,
527,
28701,
6978,
1093,
1077,
889,
198,
52898,
30438,
311,
6784,
9057,
555,
737,
59502,
650,
460,
13,
10541,
10815,
311,
279,
198,
2664,
1174,
650,
460,
374,
264,
8821,
11,
42129,
1565,
961,
315,
279,
4459,
4059,
2547,
1887,
627,
8100,
574,
2231,
389,
264,
2068,
311,
8335,
1077,
650,
460,
2345,
34431,
430,
1288,
387,
198,
10655,
369,
1475,
1772,
43719,
8893,
2345,
2737,
264,
3361,
10173,
11,
2800,
11,
323,
198,
2106,
7709,
13,
763,
2875,
2015,
1077,
6784,
574,
11293,
311,
15230,
481,
220,
13693,
11,
1077,
198,
1354,
50405,
23803,
709,
11,
323,
1077,
6926,
18547,
29496,
13,
362,
55950,
2643,
198,
778,
408,
430,
1054,
28022,
316,
6784,
863,
574,
520,
990,
1618,
11,
264,
26454,
25885,
198,
9210,
374,
3629,
3970,
304,
1097,
631,
5633,
13,
2030,
279,
44122,
3217,
315,
6784,
374,
682,
198,
9210,
2216,
13146,
11,
539,
1202,
836,
13,
220,
12362,
279,
8924,
4752,
311,
13488,
264,
502,
2237,
315,
198,
265,
2786,
36862,
9193,
11190,
304,
3339,
5647,
315,
6062,
34678,
47214,
198,
484,
2136,
627,
32,
1695,
3187,
374,
1069,
27330,
8725,
17254,
13,
2684,
374,
3293,
6029,
430,
304,
279,
13057,
198,
37605,
488,
315,
5157,
11,
279,
9546,
315,
24032,
2663,
16183,
292,
677,
2540,
35385,
13915,
374,
198,
50187,
449,
23152,
8725,
17254,
13,
9939,
37314,
1113,
420,
82986,
449,
21196,
602,
51003,
272,
1439,
198,
1820,
96971,
304,
810,
1109,
220,
1954,
3346,
315,
5157,
13,
15636,
11,
279,
1510,
6593,
198,
2590,
32238,
23152,
8725,
17254,
311,
387,
459,
50600,
8624,
627,
2028,
1053,
2873,
4382,
3403,
3734,
369,
279,
2144,
430,
4661,
4376,
315,
279,
198,
14957,
529,
274,
32849,
9491,
389,
69566,
1105,
16183,
292,
677,
2540,
220,
35385,
13915,
304,
872,
60071,
42929,
11,
719,
198,
3323,
220,
605,
311,
220,
508,
3346,
2274,
1069,
27330,
96971,
19338,
13,
15636,
11,
220,
584,
617,
311,
198,
1091,
3249,
1455,
1274,
449,
1521,
24032,
656,
539,
636,
459,
96971,
662,
5659,
459,
198,
74209,
80627,
292,
13356,
279,
4320,
374,
430,
7931,
617,
2204,
198,
72100,
311,
11774,
505,
279,
4676,
11,
3196,
5304,
872,
8924,
4752,
627,
11439,
311,
24852,
80627,
64,
11,
279,
14595,
96971,
11996,
374,
264,
1495,
34093,
597,
1162,
315,
198,
47,
46124,
68331,
13,
3277,
499,
1427,
709,
21823,
64,
46041,
367,
11,
499,
1505,
279,
1890,
198,
1040,
43313,
315,
13803,
430,
8136,
282,
57545,
459,
96971,
8893,
627,
29012,
52273,
315,
21823,
64,
2417,
22298,
644,
45864,
367,
315,
60071,
42929,
198,
849,
1140,
89385,
23661,
198,
10976,
261,
1174,
61029,
1174,
24408,
198,
33,
54444,
37392,
304,
60071,
42929,
198,
849,
1140,
98026,
304,
2547,
27907,
2028,
1160,
16181,
1093,
264,
8641,
2239,
311,
3794,
459,
96971,
1174,
719,
433,
374,
3604,
264,
198,
49470,
311,
1148,
8741,
1603,
279,
96971,
13980,
13,
8876,
279,
8924,
4752,
649,
387,
264,
198,
56492,
704,
315,
8335,
477,
264,
2763,
11,
264,
21823,
64,
68331,
1587,
539,
15803,
430,
264,
198,
375,
27330,
96971,
374,
922,
311,
5101,
662,
4452,
1174,
304,
1274,
889,
617,
3831,
21823,
64,
198,
77,
2859,
11,
8725,
17254,
527,
264,
4279,
12458,
11,
11000,
1606,
279,
1648,
21823,
64,
198,
16455,
3568,
449,
8631,
11767,
311,
4442,
304,
872,
23152,
13935,
87067,
323,
198,
13451,
2136,
304,
872,
22852,
6067,
13,
39168,
287,
21823,
64,
737,
76527,
304,
279,
1176,
198,
2050,
11,
1701,
24852,
80627,
292,
10173,
11,
10368,
11,
33862,
11,
323,
779,
13544,
1253,
1520,
198,
67913,
467,
279,
9498,
46616,
5995,
311,
5766,
459,
96971,
16853,
10267,
753,
1935,
5296,
315,
264,
13893,
16614,
1486,
1618,
13,
2057,
16136,
304,
264,
198,
67,
56407,
374,
539,
311,
5353,
433,
13,
1442,
499,
733,
704,
1139,
279,
9439,
2085,
701,
9072,
323,
198,
68512,
11,
499,
1253,
2339,
264,
9439,
13,
1442,
430,
8741,
11,
701,
75499,
1752,
6299,
6476,
198,
50828,
961,
11,
1524,
3582,
264,
8162,
65,
602,
16549,
1053,
387,
1314,
311,
2105,
430,
499,
1550,
198,
1962,
5353,
220,
701,
9439,
29096,
17188,
1550,
13,
763,
24852,
80627,
64,
11,
810,
12014,
374,
1694,
198,
631,
389,
701,
28004,
11,
389,
701,
5845,
311,
4048,
922,
701,
1866,
8924,
4317,
198,
7072,
455,
13,
358,
1097,
539,
5605,
11,
1054,
54,
383,
308,
499,
636,
1314,
1523,
311,
433,
11,
499,
9057,
701,
198,
66,
11967,
1174,
701,
4851,
3440,
11,
701,
1162,
315,
46060,
2029,
2030,
358,
656,
2733,
430,
499,
527,
539,
198,
325,
68698,
505,
1521,
19338,
26,
304,
2144,
11,
1694,
459,
4642,
5293,
3276,
374,
1148,
198,
82,
4798,
603,
505,
1694,
63628,
12697,
627,
644,
24852,
80627,
64,
11,
584,
1541,
1431,
8541,
311,
3137,
1790,
922,
17684,
1026,
11,
902,
527,
13524,
198,
9336,
16365,
304,
279,
4410,
2736,
13,
3639,
374,
31555,
16365,
527,
1054,
3875,
198,
755,
4377,
2029,
1115,
374,
1405,
1440,
72,
7933,
701,
1866,
8924,
4752,
2216,
21935,
1022,
13,
1442,
499,
198,
327,
2972,
6261,
220,
6089,
311,
9439,
42068,
11,
701,
6140,
315,
3604,
5108,
198,
2996,
449,
264,
9439,
374,
1193,
922,
220,
16,
304,
220,
23,
13,
8595,
30,
9393,
701,
9358,
1614,
315,
198,
22298,
374,
279,
30230,
8331,
662,
56478,
701,
8924,
4752,
9498,
3727,
682,
279,
198,
60351,
5450,
279,
2768,
6959,
499,
690,
1505,
264,
16195,
4096,
315,
198,
21495,
5085,
11,
8924,
4317,
555,
8924,
4317,
13,
5112,
11,
304,
12735,
220,
20,
11,
584,
4805,
13488,
279,
24852,
80627,
292,
198,
26522,
8467,
369,
50203,
8335,
304,
279,
1455,
5933,
11,
10882,
1648,
16853,
61297,
220,
3247,
59580,
79330,
8049,
220,
6781,
92360,
68098,
198,
791,
8924,
4317,
430,
374,
1455,
4461,
311,
733,
704,
315,
8335,
374,
279,
832,
430,
198,
5717,
258,
988,
701,
2547,
955,
11,
7438,
430,
650,
19907,
1288,
387,
16994,
922,
198,
351,
36490,
1113,
872,
650,
460,
11,
21823,
300,
872,
21823,
64,
11,
323,
779,
389,
13,
1442,
499,
527,
264,
1403,
1773,
437,
4317,
198,
1337,
11,
2225,
8924,
4752,
527,
3284,
11426,
369,
14718,
5435,
13,
4452,
13801,
258,
5127,
279,
1455,
4642,
8924,
4317,
374,
2744,
650,
460,
13,
1102,
11767,
311,
279,
8857,
315,
198,
8846,
9860,
52088,
991,
82,
11,
8104,
422,
814,
527,
8631,
14228,
13,
320,
10031,
12735,
220,
20,
345,
2118,
12698,
5620,
279,
31946,
2476,
369,
810,
922,
279,
3560,
650,
460,
11335,
439,
1054,
10789,
863,
315,
279,
198,
41625,
4752,
29275,
791,
14595,
12195,
315,
8924,
4317,
737,
4749,
86345,
527,
2728,
1618,
11,
3235,
449,
1063,
315,
198,
1820,
1455,
4279,
4787,
430,
5353,
1124,
627,
53,
460,
2417,
22298,
198,
1383,
7138,
264,
650,
460,
1732,
374,
26085,
5716,
11,
42702,
11,
323,
59780,
304,
279,
3663,
198,
1073,
2324,
753,
18254,
11774,
13,
1442,
499,
527,
264,
650,
460,
955,
323,
617,
35363,
1521,
198,
83465,
11,
499,
527,
1633,
4461,
304,
8335,
13,
1102,
374,
81832,
11,
4869,
1174,
430,
198,
53,
19907,
656,
539,
8965,
4774,
279,
1888,
2890,
13,
763,
20587,
477,
83909,
198,
20670,
3240,
311,
617,
5370,
5435,
25,
653,
81950,
264,
8696,
323,
51266,
345,
14310,
300,
4001,
6212,
33028,
11,
477,
264,
38617,
31954,
311,
387,
18290,
323,
198,
77,
651,
788,
627,
644,
892,
11,
422,
1521,
4216,
12195,
527,
539,
568,
31035,
11,
650,
19907,
3719,
279,
1455,
198,
5581,
15613,
311,
16410,
529,
220,
8748,
12295,
11,
24043,
369,
279,
6908,
1396,
198,
1073,
65835,
5439,
369,
21811,
26153,
11,
68040,
12509,
11,
323,
6784,
59644,
3078,
627,
4054,
1053,
387,
35516,
304,
5605,
430,
279,
1455,
4279,
19823,
304,
5270,
198,
285,
650,
460,
46041,
367,
13,
2876,
430,
3778,
2324,
374,
21742,
311,
19065,
26,
24852,
80627,
64,
198,
54219,
430,
650,
460,
8924,
4317,
11384,
11157,
279,
21859,
439,
21823,
64,
11,
323,
21823,
64,
4483,
292,
19030,
1396,
439,
735,
1366,
64,
13,
74025,
650,
460,
21859,
315,
47846,
11,
1203,
1815,
345,
1354,
50405,
11,
78727,
1589,
14989,
11,
323,
3428,
11852,
18547,
477,
18710,
527,
198,
25742,
291,
13803,
315,
279,
1054,
50810,
4588,
1664,
863,
555,
1690,
16410,
13,
4452,
13801,
20670,
527,
1633,
1972,
11,
52496,
5435,
430,
1205,
311,
387,
20669,
555,
12967,
198,
53,
460,
1203,
1139,
8335,
627,
11663,
16451,
505,
2324,
1101,
3118,
264,
6945,
315,
11670,
650,
460,
68331,
627,
4054,
374,
279,
6945,
315,
2362,
4325,
11,
264,
892,
994,
650,
460,
12992,
304,
5127,
13,
77188,
198,
14176,
398,
649,
4546,
704,
279,
12047,
12195,
315,
650,
460,
46041,
367,
25,
279,
1732,
14362,
344,
2053,
198,
18614,
264,
9145,
315,
6930,
323,
25896,
26,
568,
912,
5129,
32838,
12459,
323,
706,
12544,
198,
37439,
287,
813,
3691,
26,
813,
4059,
29810,
388,
323,
9221,
10894,
1285,
26,
568,
38202,
198,
4930,
11,
40666,
22178,
2085,
1694,
3025,
311,
6212,
13,
2290,
315,
1521,
2574,
374,
198,
936,
2656,
555,
650,
460,
26,
814,
527,
5353,
294,
555,
650,
460,
68331,
323,
1070,
2291,
649,
387,
198,
1762,
74228,
627,
14364,
6945,
374,
430,
315,
38384,
13,
9029,
889,
617
] | 0xBreath/holistic-books |
status, and where you live. If you are looking for a goal number to try to plan
around, a very general recommendation is to take your weight in pounds and
divide that in two, and that’s around how many ounces of water you need per day.
For instance, if you weigh 140 pounds, then you need around 70 ounces of water
per day. Monitor your urine and make sure it stays clear or pale yellow, and always
avoid getting to the point of extreme thirst before having more water.
Be sure to also keep some room temperature water on your desk, in your purse,
or in your car. If you drink smoothies or green juice, you are getting some hydration
through those sources. Juicy fruits and veggies like cucumbers and celery are also
good sources of hydration. If you drink alcohol, which is dehydrating, increase your
water intake the next day and make sure to drink plenty of water while actually
imbibing (as well as before and afterward!).Bloating is more than unpleasant; it’s a sign that your
digestion has been
compromised in some way. Luckily, there are many Radical Beauty
recommendations to help you reduce bloat once and for all. The tips below will
help increase your digestive power; alleviate
constipation and irregular,
uncomfortable, or incomplete elimination; banish bloat once and for all; and
amplify your energy. All of this can contribute to the unfolding of your own
natural beauty’s expression.
Radical Action Steps to Improve Your
Digestion
and Banish Bloat
Now that you know how important good digestion is to your beauty, here are
the most effective steps you can take to improve it.
PROBIOTICS
A high-quality probiotic supplement will help balance the bacteria in your gut
and promote better digestion. When choosing a supplement, remember that it’s
not all about numbers; don’t look just for the highest culture counts on the
label. Instead, look for a product with the widest array of soil-based organisms
(SBOs), which are the types of bacteria that can fully survive your stomach acid
and take up long-term residence in your gut. This paves the way for continuing
gut health and beauty. A formula containing both prebiotics and probiotics is
also great, as the prebiotics serve as the “food” to help nourish the probiotics in
your gut.
FIBER
To increase your fiber, eat more veggies in general and include them at all
meals, as
only
plant foods contain fiber (while meat and dairy do not). It’s also
important to diversify. The bacteria that digest your food, known as intestinal
flora, consume the fiber that we cannot digest. There are between 500 and 2,000
species of these microorganisms in the digestive tract, and they feed on all
manner of fiber. Variety is therefore essential, covering the entire plant
kingdom in your diet, which
means fiber from whole grains, fruits, and
vegetables. To maximize the effect of any fiber, use the whole food; choose
whole fruits over straight fruit juice, for instance. Buy brown rice in place of
white, and choose steel-cut oatmeal over sugary, processed cereals. This natural
diversity is much healthier for you than commercial fiber supplements. Careshould be taken with the rough bran in bran-rich cereals, however, since it can
scrape against the intestinal wall and even injure it. See
this page
for tips to
increase your fiber intake while avoiding excessive gassiness.
HOT WATER
Drinking hot water in the morning (with some lemon squeezed in) can
encourage your bowels to let go and allow for more efficient elimination. This
morning practice contributes to good
hydration, which, as noted earlier, is
really important. It’s also a good idea to get up earlier. Your gut does not
respond well to being rushed, so allow for ample bathroom time after drinking
your hot water to let your body relax and do its thing!
AVOID HARD-TO-DIGEST FOODS
Processed foods, fried foods, and dairy are particularly hard on your digestive
system.
The more detoxified your body is, the more
beautiful you become.
TIME YOUR MEALS WISELY
Try waiting at least 3 hours between meals instead of constantly grazing during
the day. This allows the foods in your system to digest more fully.
Bloat (see
this page
) may be compounded if your digestive system is constantly full of
food, and you pile more and more food that doesn’t have enough time to digest
on top. Also try simplifying your meals by using fewer components.
USE
SPICES STRATEGICALLY
Boost sluggish digestion, or
agni
in Ayerveda, with spices like turmeric, cumin,
black pepper, and ginger. You can sprinkle these spices into stir-fries, soups, and
salad dressings, or try adding them to hot water and make your own spice tea.
TRY A
MAGNESIUM-OXYGEN SUPPLEMENT (LIKE DETOXY +)
This nonlaxative, non-habit-forming aid helps clear out accumulated waste in
your system.
Constipation and waste buildup may also contribute to
bloating.
TAKE
DIGESTIVE ENZYMES BEFORE MEALS
These are capsules you can take to help your food break down more efficientlyand support better digestion and assimilation. There are various kinds of
enzymes included in various formulations, but in a nutshell, proteases break
down proteins, lipases break down
fats, and amylases break down
carbohydrates.
AVOID
FIZZY BEVERAGES
The carbon dioxide that makes
soda and even plain seltzer bubbly can cause or
exacerbate bloating.
STEAM YOUR VEGGIES
If your system is rebuilding, try
steaming your veggies instead of eating them
raw. This can help break down the fiber and make them easier to digest.
EAT MORE SLOWLY AND DON’T OVEREAT
The latter probably seems quite obvious, but if you scarf down your lunch while
hunched over your computer or lap up a huge plate of food in record time as
soon as you get home after a long workday (maybe because you skipped lunch),
you may find that eating quickly has a sneaky way of contributing to
overeating.
Slow down your consumption and you’ll leave the space in your
stomach needed to break down foods, which can help abate bloating.
LIMIT THE AMOUNT OF DENSE
FAT IN EACH MEAL
Fat takes longer to digest than protein or carbohydrates and can make | [
24787,
11,
53577,
56842,
197,
9514,
8986,
535,
13,
52792,
197,
9514,
197,
548,
197,
20986,
2066,
11575,
31780,
278,
58235,
32809,
6942,
32809,
197,
10609,
198,
20019,
11,
11575,
197,
1225,
3253,
18958,
17643,
31628,
367,
20501,
32809,
3324,
731,
14862,
414,
197,
4870,
17886,
3303,
3171,
53577,
198,
60494,
64442,
17886,
3324,
1146,
11,
53577,
64442,
753,
197,
20019,
197,
5269,
197,
35676,
197,
31044,
44323,
6831,
977,
197,
9514,
197,
17483,
197,
716,
99297,
627,
2520,
57356,
11,
748,
197,
9514,
197,
57740,
197,
6860,
3303,
3171,
11,
59733,
197,
9514,
197,
17483,
197,
20019,
197,
2031,
197,
31044,
44323,
6831,
977,
198,
716,
99297,
13,
9391,
31414,
14862,
414,
197,
324,
483,
53577,
78538,
1942,
554,
24263,
18895,
954,
41508,
82266,
3303,
1604,
14862,
5412,
11,
53577,
197,
33222,
198,
48956,
10582,
1303,
32809,
33188,
59574,
44323,
96550,
9831,
71579,
874,
64334,
9793,
2370,
2157,
461,
6831,
977,
627,
3513,
1942,
554,
32809,
197,
19171,
197,
13397,
1942,
638,
197,
3039,
197,
35658,
6831,
977,
25653,
14862,
414,
54012,
74,
11,
17886,
14862,
414,
3303,
30385,
345,
269,
17886,
14862,
414,
1470,
277,
13,
52792,
197,
9514,
2765,
35465,
73123,
6627,
552,
82266,
3253,
4542,
197,
8783,
560,
11,
197,
9514,
197,
548,
10582,
1303,
1942,
638,
197,
81824,
198,
20322,
197,
54719,
1942,
2415,
13,
17538,
84,
2912,
1186,
68998,
53577,
197,
588,
14736,
552,
197,
4908,
1470,
1791,
372,
1941,
53577,
1470,
301,
727,
197,
548,
197,
19171,
198,
19045,
1942,
2415,
44323,
197,
81824,
13,
52792,
197,
9514,
2765,
35465,
70671,
11353,
11,
197,
8370,
20501,
59451,
26233,
1113,
11,
17886,
20542,
14862,
414,
198,
13284,
2129,
731,
33188,
29244,
99297,
53577,
78538,
1942,
554,
32809,
2765,
35465,
73313,
7313,
44323,
6831,
977,
5329,
197,
74128,
198,
21495,
581,
287,
197,
38051,
6831,
616,
61551,
64334,
53577,
197,
10924,
1637,
43492,
33,
29593,
20501,
2157,
461,
197,
54895,
21113,
45007,
26,
24263,
753,
11575,
70154,
64442,
14862,
414,
1602,
37439,
290,
64355,
74242,
268,
198,
5807,
442,
4147,
17886,
1942,
638,
197,
3195,
13,
15420,
1983,
1570,
11,
197,
19041,
197,
548,
197,
35676,
11391,
329,
950,
197,
94909,
198,
67689,
811,
32809,
88740,
197,
9514,
17643,
13677,
2282,
1261,
197,
13486,
53577,
2066,
52060,
13,
33026,
3324,
3153,
2282,
50481,
6831,
484,
198,
8823,
17886,
20542,
14862,
414,
2765,
15505,
535,
3303,
1223,
26,
70671,
3532,
6629,
1602,
1040,
49686,
53577,
197,
404,
23108,
345,
359,
19975,
481,
11,
82266,
17886,
15079,
197,
40895,
2617,
26,
2282,
276,
819,
2282,
1261,
197,
13486,
53577,
2066,
52060,
26,
53577,
198,
309,
501,
1463,
14862,
414,
197,
17947,
13,
197,
2460,
44323,
2090,
94036,
38303,
2248,
32809,
33188,
21113,
69,
15345,
44323,
14862,
414,
197,
785,
198,
53980,
74242,
59051,
753,
8285,
4099,
627,
43031,
950,
68707,
197,
35051,
32809,
197,
1453,
35563,
197,
7927,
1602,
46317,
290,
198,
438,
13083,
276,
819,
13083,
1261,
198,
7184,
64442,
197,
9514,
16868,
3409,
197,
5269,
197,
15693,
3253,
1411,
2765,
15505,
290,
20501,
32809,
14862,
414,
74242,
59051,
11,
197,
6881,
197,
548,
198,
1820,
2157,
537,
7883,
40784,
18895,
7270,
197,
9514,
94036,
3324,
731,
32809,
55992,
35563,
24263,
627,
9295,
8768,
1831,
19645,
198,
32,
9793,
1108,
22867,
197,
782,
8385,
14546,
1942,
455,
2833,
6831,
484,
88740,
2282,
5085,
33188,
2282,
78852,
17886,
14862,
414,
3253,
332,
198,
438,
3303,
442,
1295,
2282,
22120,
2765,
15505,
290,
13,
197,
4599,
197,
971,
14759,
11575,
1942,
455,
2833,
11,
197,
30380,
64442,
24263,
753,
198,
1962,
52060,
197,
9274,
23239,
1941,
26,
2765,
263,
1431,
197,
7349,
197,
4345,
2066,
33188,
9793,
7656,
1470,
10745,
18523,
82,
25653,
33188,
198,
1530,
13,
197,
31887,
11,
197,
7349,
2066,
11575,
70388,
48048,
33188,
6831,
307,
478,
12189,
44323,
197,
708,
321,
6108,
197,
76991,
198,
3844,
4782,
82,
705,
197,
8370,
197,
548,
33188,
99885,
44323,
2282,
78852,
64442,
94036,
1186,
22732,
1942,
97860,
535,
14862,
414,
18895,
316,
613,
197,
58156,
198,
438,
3324,
731,
60910,
17972,
9860,
10413,
7232,
17886,
14862,
414,
3253,
332,
13,
41065,
3303,
4798,
33188,
197,
3195,
2066,
197,
22025,
7623,
198,
70,
332,
197,
12393,
53577,
74242,
59051,
13,
23845,
38510,
5724,
93491,
2101,
197,
21704,
41446,
8385,
51003,
53577,
197,
782,
8385,
51003,
20501,
198,
19171,
3253,
1244,
11,
61551,
33188,
41446,
8385,
51003,
197,
13570,
61551,
33188,
197,
2118,
14239,
863,
32809,
88740,
9215,
414,
819,
33188,
197,
782,
8385,
51003,
17886,
198,
22479,
3253,
332,
627,
37,
3336,
643,
198,
1271,
17886,
20542,
14862,
414,
1186,
8799,
11,
7883,
266,
2157,
461,
197,
588,
14736,
552,
17886,
3253,
18958,
53577,
25728,
197,
49818,
36547,
52060,
198,
2727,
1147,
11,
61551,
1602,
3323,
198,
197,
21494,
197,
96420,
197,
53195,
1186,
8799,
197,
7,
3556,
2157,
33166,
53577,
2765,
22704,
20530,
98366,
570,
62635,
753,
197,
19171,
198,
15693,
32809,
64378,
388,
1463,
13,
33026,
2282,
78852,
64442,
2765,
15505,
14862,
414,
197,
14239,
11,
197,
5391,
61551,
2129,
65050,
198,
1517,
6347,
11,
38303,
32423,
33188,
1186,
8799,
64442,
197,
906,
1470,
3483,
2765,
15505,
13,
197,
3947,
197,
548,
2282,
10259,
197,
2636,
53577,
197,
17,
11,
931,
198,
43590,
44323,
197,
45010,
2157,
2823,
76991,
17886,
33188,
2765,
15505,
535,
197,
2193,
11,
53577,
197,
20670,
1186,
12320,
25653,
52060,
198,
76,
4992,
44323,
1186,
8799,
13,
17904,
2850,
2676,
20501,
197,
19041,
1348,
197,
49582,
11,
197,
93013,
33188,
78755,
556,
197,
21494,
198,
10789,
5717,
17886,
14862,
414,
2765,
3978,
11,
197,
8370,
1602,
47321,
1186,
8799,
43827,
197,
67733,
91159,
1771,
11,
1186,
68998,
11,
53577,
198,
83571,
4893,
13,
197,
1271,
23359,
12117,
33188,
89170,
44323,
197,
3852,
1186,
8799,
11,
42919,
33188,
197,
67733,
197,
14239,
26,
197,
28150,
198,
67733,
1186,
68998,
197,
2017,
11609,
7538,
1186,
21702,
197,
8783,
560,
11,
2066,
57356,
13,
13083,
4168,
2282,
4935,
7145,
560,
17886,
197,
2050,
44323,
198,
5902,
11,
53577,
197,
28150,
197,
62654,
43321,
23021,
266,
42880,
197,
2017,
1942,
773,
661,
11,
197,
35122,
1470,
486,
1147,
13,
41065,
9215,
4688,
198,
614,
388,
488,
20501,
2157,
1412,
197,
12393,
1291,
2066,
197,
9514,
197,
54895,
33910,
19370,
1186,
8799,
1942,
455,
4779,
13,
6391,
64,
2548,
619,
74242,
3324,
3448,
48048,
33188,
197,
1458,
81355,
276,
17886,
81355,
276,
41947,
1470,
486,
1147,
11,
197,
98936,
11,
1942,
1736,
24263,
94036,
198,
2445,
20432,
197,
69849,
33188,
2129,
65050,
6831,
543,
53577,
7883,
1055,
17886,
53402,
24263,
13,
197,
10031,
1602,
576,
36372,
198,
2066,
3324,
3153,
32809,
198,
79601,
14862,
414,
1186,
8799,
2129,
731,
5329,
197,
48956,
287,
8285,
87728,
3253,
395,
1918,
627,
39,
1831,
17749,
19706,
198,
9023,
16113,
9793,
354,
6831,
977,
17886,
33188,
2157,
80675,
197,
17411,
1942,
638,
197,
273,
1677,
1942,
593,
10333,
291,
17886,
8,
94036,
198,
967,
61140,
14862,
414,
2282,
363,
2053,
32809,
10428,
31780,
53577,
197,
7331,
2066,
2157,
461,
197,
43870,
197,
40895,
2617,
13,
41065,
198,
57902,
1251,
26736,
34101,
38303,
3688,
32809,
3253,
1411,
1602,
81824,
11,
197,
8370,
11,
61551,
98366,
291,
197,
686,
5741,
11,
20501,
198,
54760,
197,
15693,
13,
62635,
753,
197,
19171,
11575,
3253,
1411,
197,
42877,
32809,
10582,
60910,
197,
686,
5741,
13,
197,
7927,
3253,
332,
2765,
7217,
98366,
198,
6961,
6831,
616,
32809,
197,
35214,
7145,
53078,
11,
197,
708,
197,
7331,
2066,
197,
1545,
2282,
78932,
22724,
197,
10924,
2765,
81,
16113,
198,
22479,
9793,
354,
6831,
977,
32809,
10428,
14862,
414,
36502,
197,
3833,
710,
53577,
20530,
197,
1220,
197,
1626,
4999,
8253,
30905,
13595,
7527,
12,
5319,
9607,
1953,
5288,
197,
3873,
2114,
50,
198,
83635,
197,
96420,
11,
1186,
4588,
197,
96420,
11,
53577,
2765,
22704,
197,
548,
73972,
49257,
9793,
569,
25653,
14862,
414,
2765,
15505,
535,
198,
9125,
627,
791,
2157,
461,
2765,
295,
5241,
1908,
14862,
414,
36502,
20501,
11,
33188,
2157,
461,
198,
88044,
197,
9514,
2282,
52521,
627,
18621,
66422,
6934,
197,
7614,
47837,
197,
17713,
9109,
198,
22170,
49850,
287,
36547,
197,
56371,
197,
18,
9793,
2530,
2282,
10259,
50394,
1147,
197,
65937,
44323,
4882,
18007,
91159,
6795,
2765,
1711,
198,
1820,
99297,
13,
41065,
52060,
4336,
33188,
197,
96420,
17886,
14862,
414,
41393,
32809,
2765,
15505,
2157,
461,
1186,
22732,
13,
1602,
33,
1261,
197,
7,
4151,
198,
576,
36372,
198,
8,
2157,
352,
74242,
197,
5807,
13382,
748,
14862,
414,
2765,
15505,
535,
41393,
20501,
4882,
18007,
95142,
44323,
198,
14239,
11,
53577,
197,
9514,
3303,
458,
2157,
461,
53577,
2157,
461,
197,
14239,
64442,
2765,
7217,
77,
1431,
9793,
525,
82948,
1409,
22724,
32809,
2765,
15505,
198,
263,
43218,
13,
197,
13699,
6942,
1942,
6517,
7922,
14862,
414,
50394,
1147,
197,
1729,
27287,
1186,
365,
261,
197,
5260,
627,
8069,
1602,
4695,
16213,
197,
6805,
19594,
1341,
29555,
198,
53463,
79726,
2661,
819,
2765,
15505,
290,
11,
82266,
1602,
3326,
72,
198,
17886,
23845,
88,
2841,
64,
11,
48048,
42478,
1238,
197,
4908,
3324,
324,
2165,
11,
1470,
10318,
345,
11708,
197,
375,
7067,
11,
53577,
197,
3252,
261,
13,
197,
2675,
94036,
1942,
652,
36244,
197,
45010,
42478,
1238,
2129,
78,
18895,
404,
2269,
4108,
11,
1942,
283,
1725,
11,
53577,
198,
19776,
329,
2765,
676,
826,
11,
82266,
6942,
197,
3071,
197,
49818,
32809,
9793,
354,
6831,
977,
53577,
78538,
14862,
414,
197,
785,
42478,
560,
197,
82694,
627,
27293,
23845,
1602,
44,
1929,
72858,
40,
2864,
24540,
16760,
11332,
7721,
3202,
39415,
197,
5063,
73066,
197,
1170,
5319,
16760,
197,
10,
340,
2028,
197,
6414,
75,
710,
1413,
11,
197,
6414,
2902,
40027,
8627,
287,
197,
3864,
88740,
82,
41508,
14294,
197,
40031,
7913,
6831,
5642,
17886,
198,
22479,
41393,
13,
1602,
19717,
49686,
53577,
6831,
5642,
70471,
455,
2157,
352,
197,
19171,
38303,
2248,
32809,
1602,
65,
29593,
627,
15559,
3472,
1602,
88029,
5288,
6674,
197,
965,
57,
64887,
1600,
197,
11855,
34123,
197,
7614,
47837,
198,
9673,
197,
548,
1470,
2690,
2482,
197,
9514,
94036,
3324,
731,
32809,
88740,
14862,
414,
197,
14239,
3470,
2765,
785,
2157,
461,
197,
43870,
398,
438,
1942,
2870,
2282,
22120,
2765,
15505,
290,
53577,
197,
395,
318,
13763,
13,
197,
3947,
197,
548,
2462,
1245,
16868,
8843,
44323,
198,
17007,
79809,
17886,
10391,
17886,
2462,
1245,
38510,
7607,
11,
2282,
332,
17886,
11575,
9215,
332,
22098,
11,
197,
782,
668,
2315,
3470,
198,
2996,
197,
782,
668,
1354,
11,
8986,
575,
2315,
3470,
2765,
785,
1602,
69,
1900,
11,
53577,
197,
309,
4010,
2315,
3470,
2765,
785,
198,
7063,
34658,
988,
627,
8253,
30905,
1602,
37,
2913,
81601,
197,
11855,
3848,
11488,
198,
791,
1470,
52745,
2765,
37901,
64442,
2157,
2094,
1602,
82,
14320,
53577,
7883,
1055,
197,
21435,
1942,
3903,
7215,
2282,
21340,
398,
94036,
197,
1593,
82266,
198,
327,
51919,
349,
2282,
29593,
627,
59784,
1428,
66422,
6934,
197,
4592,
23050,
5482,
198,
2746,
14862,
414,
41393,
20501,
17643,
24177,
11,
6942,
1602,
5455,
6605,
14862,
414,
197,
588,
14736,
552,
197,
65937,
44323,
7883,
1113,
197,
49818,
198,
1059,
13,
41065,
94036,
88740,
3470,
2765,
785,
33188,
1186,
8799,
53577,
78538,
197,
49818,
7883,
77783,
32809,
2765,
15505,
627,
36,
835,
9391,
6005,
7721,
9628,
9109,
52711,
11198,
715,
86601,
49149,
3848,
36,
835,
198,
791,
8986,
1683,
197,
55540,
85786,
12116,
197,
84270,
64453,
2528,
11,
2282,
332,
748,
197,
9514,
1942,
7063,
69,
2765,
785,
14862,
414,
8986,
3265,
5329,
198,
71,
10880,
197,
2017,
14862,
414,
33910,
11533,
82266,
8986,
391,
60910,
11575,
9793,
4838,
197,
1787,
44323,
197,
14239,
17886,
73052,
22724,
61551,
198,
67156,
61551,
197,
9514,
10582,
197,
5227,
197,
10924,
11575,
17972,
98138,
1316,
197,
1278,
50891,
2282,
6769,
197,
9514,
1942,
74,
6586,
8986,
3265,
1350,
9514,
2157,
352,
81703,
64442,
7883,
1113,
197,
28863,
398,
64355,
11575,
1942,
818,
29200,
197,
3195,
44323,
38303,
1356,
10831,
32809,
198,
70030,
1113,
13,
1602,
59389,
2765,
785,
14862,
414,
38303,
1264,
562,
53577,
197,
9514,
4805,
197,
22233,
33188,
1942,
1330,
17886,
14862,
414,
198,
267,
316,
613,
197,
41917,
32809,
3470,
2765,
785,
197,
96420,
11,
197,
8370,
94036,
88740,
197,
370,
349,
2282,
29593,
627,
58200,
10473,
1837,
88337,
7615,
197,
12766,
11198,
6501,
1602,
37,
835,
41266,
23626,
12137,
197,
7614,
984,
198,
69557,
3324,
2094,
17972,
261,
32809,
2765,
15505,
197,
54895,
197,
79565,
82266,
1470,
277,
34658,
988,
53577,
94036,
78538
] | 0xBreath/holistic-books |
determining
systemic condition, tests of blood pressure are valuable, and they should frequently be made during treatment. One of the salutary
consequences obtained by means of a fast is that blood pressure, like temperature and pulse, is uniformly brought to normal f or the
individual. This is an invariable result whether register be lower or higher than average when treatment begins. B ut the same
notation must again be made that was commented upon when temperature and pulse were under discussion: tabulated average
register cannot be regarded as fixed for differing organisms, since variations both above and below standard occur that cann ot be
attributed in every instance to disease. In this, as in other respects, each individual possesses a norm of his own. It may b e stated,
however, that, when systemic cleansing is accomplished, this norm is usually lower in register than the previous ta bulated
standard. In the matured body, with but little differences noted as age increases, a general normal in blood pressure ranges about
120 for the systolic, with about 80 as the diastolic register. This of course supposes the subject to be subsisting u pon non -
stimulative food material.
CHAPTER IX
DIFFICULTIES ENCOUNTERED IN FASTING
DRUGS CAUSE ORGANIC TROUBLES:
SCIENTISTS QUOTED ON FASTING:
AUTO -INTOXICATION
ONE of the most serious obstacles to general acceptance of the fast as a therapeutic me asure by both the public and the medical
profession is the innate subconscious element of fear engendered by orthodox dicta that nourishment must be supplied lest vit ality
fail. Man must eat, sick or well, "to keep up strength." The degree to which this co nception is fallacious may be gathered from the
text; yet very recently medical science has "discovered" the efficacy of "short fasts" in the treatment of diabetes and in th e
reduction of obesity. Prediction is made that eventually all of the information g athered upon the therapeusis of the fast by those
who, like the author, have devoted years of service to the task, will be adopted and claimed as original by the dominant cult.
It is unfortunate that enthusiasm produced by the beneficial effects of perso nal trial of abstinence from food for the relief of
Page 31 of 72 disease has caused the recipients of these benefits to rush into print, detailing their experiences and advising other suffer ers to go
and do likewise. In greater part the articles and books referred to h ave been written by men incompetent of understanding more
than the mere results obtained in their own individual cases; and the consequences of such ill advised essays into unfamiliar fields
are obvious. Regardless of the rationale of the method, and ignor ant of the physiological changes that the administration of a fast
involves, other inexperienced hands undertake the treatment without guidance, with the result that in many instances harm to the
patient succeeds, with consequent unmerited adverse criticis m of the method.
In the milder instances of functional illness no possible harm can result when food is omitted for one or for several days, p rovided
the needful aids to elimination are employed. But protracted fasting in the absence of skilful, scientif ic guidance is, as indicated,
fraught with the probability of injury to one who has the temerity to undertake the experience acting upon his own impulse.
If human bodies continued to exist from birth in the usually normal organic condition they then poss ess, the fast applied when
functional disturbance occurs in all probability would proceed to its logical end without difficulty. But, through constant w rong
living, through chronic abuse of the vital processes, through lowered muscular tone and consequent impedence of nerve force, and
through the effects of symptomatic suppression by drug dosage, the average adult acquires defects in organic structure.
In infancy, when functional disease develops, a drug is given for the suppression of the symptom, and vi rtually always
nourishment is supplied. Two errors in treatment are here noted --the administration of a substance reputed to possess properties
that will remedy, that is, suppress, the symptom leaving the cause of the disturbance to take care of itself; an d the ingestion of food
by an organism which, because of disease, is incapable of digesting the same. The results are that in many instances the chil dren
die; in others, functional paralysis of portions of the alimentary tract is caused; in still others, t he resistive powers of the infant are
such as to permit it to survive, despite both dosage and the administration of food. Yet in the latter event harm rather than benefit
derives, and, since the evil is done during the growing period, retardation of organ ic development occurs, and in future years
disease symptoms arise at the points affected in infancy.
Careful observation of thousands of fasting subjects gives proof that a scientifically conducted fast will result in the corr ection of
all ailments that are functional in cause, but that it can never, either through the effects of itself or of its auxiliaries, wholly
overcome organic defects. However, the fast will do this --it will uncover the condition of the system, and, if defects or deficiencies
exist, it will cause their nature to be clearly displayed. It is in effect an infallible diagnostic expedient.
One whose organs are functionally equal to the requirements of elimination undergoes a period of abstinence from food with no
severe distressing symp toms. And, when unusual manifestations occur, it is virtually certain that in some degree defects in
organism lie within the body. Post mortem examination of subjects who died while a fast was in progress has given convincing
evidence upon this point, and it has further demonstrated that in these cases death would have happened whether the patient were
fasting or feeding. To this may be added the observation that, because of lessened organic labor, life in the instances refer red to
was for a time prolonged. But there are cases in whom distressing symptoms appear as results of organic deficiency which has not
yet progressed to an incurable state. These cases may, under proper guidance, hope for relief that may prove permanent.
A drug with regard to its effe cts upon the animal body may be said to be any substance that will influence metabolism --the
continuous process by which living cells undergo chemical change. Hence a drug also influences the functioning of the vital
organs. According to this definition fo ods, even though they be excellent in quality and reasonable in quantity, react as drugs upon
the organism. That is to say, food both influences metabolism and the functioning of the vital organs. But food is not necess arily
poisonous in its effects as are all substances ordinarily classified as drugs; yet it is easily seen that, if taken in too great quantity, if
not properly combined, if ingested when hunger is absent or when emotion is aroused, or if it be unwholesome in quality, food will
act as poison upon tissue and upon organic function. In like manner substances formed within the body from the process of tissue
waste may act as do drugs upon living cells. This occurs when elimination is inadequate, and hence arise the auto -toxins, through
the effects of which systemic resistance, that is, immunity from disease, is reduced, and the way opened for the large group of so -
called infectious maladies.
It cannot be fairly assumed that, upon dissecting a body after death, lesions that are present in any orga n are due solely to previous
drugging. Where two such agencies as disease and drugs have been simultaneously acting upon a living organism, it is difficul t, in
the absence of a standard, to decide whether a specific result is due to one, or to the other, o r to both. But it is a significant fact
that, in every instance of death occurring during a fast as recorded in the writer's experience, each of the subjects, with b ut a single
exception, had been drugged in early life, and that the effects of this dosage upon vital organs and tissue, as shown in arrested
development and in structural change, were precisely such as could and would have been caused by an active poison.
Preponderance of evidence gathered from the findings of these autopsies makes for the pres ence at some period previous to death
of some toxic substance, some active noxious agent, that permanently and harmfully affected tissue structure.
The constant use of drugs to suppress the symptoms of disease in the growing child not only lowers physica l resistance but it also
retards the development of the vital organs, which in some instances suffer permanent deformation. Yet, despite this handicap, the
framework of the body eventually reaches normal adult dimension. The disparity presented by organs i n whole or in part nearly
Page 32 of 72 infantile in size functioning in a body adult in proportion necessarily causes forms of distress that will assuredly end in c hronic
disease, since the undersized organs are not equal to the demands made upon them. The process that is predominant when a fast is
in progress is that of elimination, and it is easy to understand that, in a body in which, for instance, portions of the inte stinal tract
are under dimension, or in which one or other of the organs of special function is stru cturally imperfect, the labor of ridding the
system of accumulated waste is beyond the ability of the organism perfectly to accomplish. Therefore, to the degree in which
organic defects exist is determined the severity of the struggle with disease. In othe r words, the effort which is being made to east
out from the | [
26679,
720,
9125,
292,
3044,
11,
7177,
315,
6680,
7410,
527,
15525,
11,
323,
814,
1288,
14134,
387,
1903,
2391,
6514,
13,
3861,
315,
279,
220,
4371,
332,
661,
720,
444,
62808,
12457,
555,
3445,
315,
264,
5043,
374,
430,
6680,
7410,
11,
1093,
9499,
323,
28334,
11,
374,
78909,
7263,
311,
4725,
282,
477,
279,
720,
55977,
13,
1115,
374,
459,
304,
10014,
1121,
3508,
4254,
387,
4827,
477,
5190,
1109,
5578,
994,
6514,
12302,
13,
426,
8791,
279,
1890,
720,
11170,
2011,
1578,
387,
1903,
430,
574,
29786,
5304,
994,
9499,
323,
28334,
1051,
1234,
10430,
25,
5769,
7913,
5578,
720,
6477,
4250,
387,
27458,
439,
8521,
369,
61469,
44304,
11,
2533,
27339,
2225,
3485,
323,
3770,
5410,
12446,
430,
14068,
14479,
387,
720,
45213,
2844,
304,
1475,
2937,
311,
8624,
13,
763,
420,
11,
439,
304,
1023,
43666,
11,
1855,
3927,
50326,
264,
7617,
315,
813,
1866,
13,
1102,
1253,
293,
384,
11224,
11,
720,
98936,
11,
430,
11,
994,
46417,
60052,
374,
27332,
11,
420,
7617,
374,
6118,
4827,
304,
4254,
1109,
279,
3766,
9637,
7173,
660,
720,
20885,
13,
763,
279,
15196,
67,
2547,
11,
449,
719,
2697,
12062,
10555,
439,
4325,
12992,
11,
264,
4689,
4725,
304,
6680,
7410,
21986,
922,
720,
4364,
369,
279,
42345,
7918,
11,
449,
922,
220,
1490,
439,
279,
1891,
561,
7918,
4254,
13,
1115,
315,
3388,
1043,
8449,
279,
3917,
311,
387,
5258,
11330,
577,
35023,
2536,
18722,
54754,
22948,
3691,
3769,
13,
2355,
720,
88539,
40812,
2355,
90436,
1341,
3616,
5482,
73362,
36119,
1507,
2006,
51833,
1753,
2355,
720,
7842,
3014,
50,
9362,
8069,
2794,
59587,
1341,
350,
1308,
4594,
14344,
25,
2355,
3624,
10990,
26194,
27090,
1831,
1507,
6328,
51833,
1753,
25,
2355,
68360,
482,
3301,
61255,
12016,
5996,
720,
5338,
315,
279,
1455,
6129,
32116,
311,
4689,
26586,
315,
279,
5043,
439,
264,
37471,
757,
439,
554,
555,
2225,
279,
586,
323,
279,
6593,
720,
97235,
374,
279,
65070,
84951,
2449,
315,
8850,
2995,
1693,
291,
555,
92342,
6587,
64,
430,
46798,
16409,
2011,
387,
17665,
64606,
13458,
453,
488,
720,
18910,
13,
2418,
2011,
8343,
11,
14363,
477,
1664,
11,
330,
998,
2567,
709,
8333,
1210,
578,
8547,
311,
902,
420,
1080,
308,
1010,
374,
4498,
19995,
1253,
387,
20802,
505,
279,
720,
1342,
26,
3686,
1633,
6051,
6593,
8198,
706,
330,
4338,
21468,
1,
279,
41265,
315,
330,
8846,
5043,
82,
1,
304,
279,
6514,
315,
20335,
323,
304,
270,
384,
720,
265,
23985,
315,
33048,
13,
62965,
374,
1903,
430,
9778,
682,
315,
279,
2038,
342,
264,
700,
291,
5304,
279,
9139,
2070,
355,
285,
315,
279,
5043,
555,
1884,
720,
14965,
11,
1093,
279,
3229,
11,
617,
29329,
1667,
315,
2532,
311,
279,
3465,
11,
690,
387,
18306,
323,
11922,
439,
4113,
555,
279,
25462,
4612,
662,
2355,
720,
2181,
374,
34707,
430,
36232,
9124,
555,
279,
24629,
6372,
315,
78072,
85633,
9269,
315,
671,
95821,
505,
3691,
369,
279,
16337,
315,
720,
2732,
220,
2148,
315,
220,
220,
5332,
8624,
706,
9057,
279,
34876,
315,
1521,
7720,
311,
13270,
1139,
1194,
11,
45293,
872,
11704,
323,
63779,
1023,
7831,
55495,
311,
733,
720,
438,
656,
39022,
13,
763,
7191,
961,
279,
9908,
323,
6603,
14183,
311,
305,
42738,
1027,
5439,
555,
3026,
81912,
315,
8830,
810,
720,
54895,
279,
17983,
3135,
12457,
304,
872,
1866,
3927,
5157,
26,
323,
279,
16296,
315,
1778,
5986,
26160,
23691,
1139,
50383,
220,
5151,
720,
548,
8196,
13,
44840,
315,
279,
57916,
315,
279,
1749,
11,
323,
26427,
3276,
315,
279,
53194,
4442,
430,
279,
8735,
315,
264,
5043,
720,
258,
12821,
2396,
11,
1023,
79966,
6206,
49643,
279,
6514,
2085,
19351,
11,
449,
279,
1121,
430,
304,
1690,
13422,
11682,
311,
279,
720,
23557,
51181,
11,
449,
12777,
306,
653,
1195,
1639,
31959,
9940,
285,
296,
315,
279,
1749,
13,
2355,
720,
644,
279,
296,
21439,
13422,
315,
16003,
17563,
912,
3284,
11682,
649,
1121,
994,
3691,
374,
40542,
369,
832,
477,
369,
3892,
2919,
11,
281,
938,
44057,
720,
1820,
1205,
1285,
52797,
311,
44032,
527,
20011,
13,
2030,
463,
55535,
54560,
304,
279,
19821,
315,
1940,
321,
1285,
11,
7330,
333,
18385,
19351,
374,
11,
439,
16717,
11,
720,
43389,
3948,
449,
279,
19463,
315,
11134,
311,
832,
889,
706,
279,
1592,
261,
488,
311,
49643,
279,
3217,
15718,
5304,
813,
1866,
49967,
13,
2355,
720,
2746,
3823,
13162,
8738,
311,
3073,
505,
7342,
304,
279,
6118,
4725,
17808,
3044,
814,
1243,
2278,
4043,
11,
279,
5043,
9435,
994,
720,
50328,
65858,
13980,
304,
682,
19463,
1053,
10570,
311,
1202,
20406,
842,
2085,
17250,
13,
2030,
11,
1555,
6926,
289,
436,
647,
720,
64275,
11,
1555,
21249,
11737,
315,
279,
16595,
11618,
11,
1555,
39920,
52192,
16630,
323,
12777,
306,
50502,
768,
315,
32015,
5457,
11,
323,
720,
20322,
279,
6372,
315,
12104,
13795,
46735,
555,
5623,
47040,
11,
279,
5578,
6822,
1645,
18164,
42655,
304,
17808,
6070,
13,
2355,
720,
644,
86617,
11,
994,
16003,
8624,
39671,
11,
264,
5623,
374,
2728,
369,
279,
46735,
315,
279,
49648,
11,
323,
3355,
17091,
1870,
2744,
720,
77,
414,
16409,
374,
17665,
13,
9220,
6103,
304,
6514,
527,
1618,
10555,
1198,
1820,
8735,
315,
264,
20278,
93072,
311,
15575,
6012,
720,
9210,
690,
40239,
11,
430,
374,
11,
28321,
11,
279,
49648,
9564,
279,
5353,
315,
279,
65858,
311,
1935,
2512,
315,
5196,
26,
459,
294,
279,
88447,
315,
3691,
720,
1729,
459,
47120,
902,
11,
1606,
315,
8624,
11,
374,
58271,
315,
21552,
287,
279,
1890,
13,
578,
3135,
527,
430,
304,
1690,
13422,
279,
523,
321,
294,
1466,
720,
27591,
26,
304,
3885,
11,
16003,
86139,
315,
19885,
315,
279,
38450,
661,
42929,
374,
9057,
26,
304,
2103,
3885,
11,
259,
568,
22884,
535,
13736,
315,
279,
31383,
527,
720,
21470,
439,
311,
11810,
433,
311,
18167,
11,
8994,
2225,
47040,
323,
279,
8735,
315,
3691,
13,
14968,
304,
279,
15629,
1567,
11682,
4856,
1109,
220,
8935,
720,
1126,
1924,
11,
323,
11,
2533,
279,
14289,
374,
2884,
2391,
279,
7982,
4261,
11,
77072,
367,
315,
2942,
18385,
4500,
13980,
11,
323,
304,
3938,
1667,
720,
67,
56407,
13803,
31889,
520,
279,
3585,
11754,
304,
86617,
13,
2355,
720,
33099,
1285,
22695,
315,
9214,
315,
54560,
15223,
6835,
11311,
430,
264,
74647,
13375,
5043,
690,
1121,
304,
279,
45453,
384,
407,
315,
720,
543,
82907,
430,
527,
16003,
304,
5353,
11,
719,
430,
433,
649,
2646,
11,
3060,
1555,
279,
6372,
315,
5196,
477,
315,
1202,
10253,
4008,
5548,
11,
42241,
720,
2017,
2063,
17808,
42655,
13,
4452,
11,
279,
5043,
690,
656,
420,
1198,
275,
690,
45063,
279,
3044,
315,
279,
1887,
11,
323,
11,
422,
42655,
477,
72946,
720,
29675,
11,
220,
433,
690,
5353,
872,
7138,
311,
387,
9539,
12882,
13,
1102,
374,
304,
2515,
459,
4225,
543,
1260,
15439,
31727,
1188,
13,
2355,
720,
4054,
6832,
36853,
527,
734,
750,
6273,
311,
279,
8670,
315,
44032,
37771,
288,
264,
4261,
315,
671,
95821,
505,
3691,
449,
912,
2355,
325,
19846,
35104,
287,
22176,
311,
1026,
13,
1628,
11,
994,
19018,
78167,
12446,
11,
433,
374,
21907,
3738,
430,
304,
1063,
8547,
42655,
304,
720,
8629,
2191,
10457,
2949,
279,
2547,
13,
3962,
10237,
336,
24481,
315,
15223,
889,
8636,
1418,
264,
5043,
574,
304,
5208,
706,
2728,
40661,
720,
68,
28580,
5304,
420,
1486,
11,
323,
433,
706,
4726,
21091,
430,
304,
1521,
5157,
4648,
1053,
617,
7077,
3508,
279,
8893,
1051,
720,
9533,
287,
477,
26040,
13,
2057,
420,
1253,
387,
3779,
279,
22695,
430,
11,
1606,
315,
2753,
6901,
17808,
9511,
11,
2324,
304,
279,
13422,
8464,
2579,
311,
720,
16514,
369,
264,
892,
44387,
13,
220,
2030,
1070,
527,
5157,
304,
8884,
35104,
287,
13803,
5101,
439,
3135,
315,
17808,
48294,
902,
706,
539,
720,
47492,
62916,
311,
459,
62622,
481,
1614,
13,
4314,
5157,
1253,
11,
1234,
6300,
19351,
11,
3987,
369,
16337,
430,
1253,
12391,
15690,
13,
2355,
720,
32,
5623,
449,
5363,
311,
1202,
3369,
68,
272,
2641,
5304,
279,
10065,
2547,
1253,
387,
1071,
311,
387,
904,
20278,
430,
690,
10383,
39097,
1198,
1820,
720,
79689,
1920,
555,
902,
5496,
7917,
37771,
11742,
2349,
13,
32140,
264,
5623,
1101,
34453,
279,
31301,
315,
279,
16595,
720,
1813,
598,
13,
10771,
311,
420,
7419,
12018,
297,
5469,
11,
1524,
3582,
814,
387,
9250,
304,
4367,
323,
13579,
304,
12472,
11,
14085,
439,
11217,
5304,
720,
1820,
47120,
13,
3011,
374,
311,
2019,
11,
3691,
2225,
34453,
39097,
323,
279,
31301,
315,
279,
16595,
36853,
13,
2030,
3691,
374,
539,
4541,
802,
1570,
720,
5481,
3416,
788,
304,
1202,
6372,
439,
527,
220,
682,
33155,
98081,
21771,
439,
11217,
26,
3686,
433,
374,
6847,
3970,
430,
11,
422,
4529,
304,
2288,
2294,
12472,
11,
422,
720,
1962,
10489,
11093,
11,
422,
6892,
10185,
994,
34906,
374,
28310,
477,
994,
20356,
374,
92624,
11,
477,
422,
433,
387,
653,
1336,
7298,
638,
304,
4367,
11,
3691,
220,
690,
720,
533,
439,
21109,
5304,
20438,
323,
5304,
17808,
734,
13,
763,
1093,
11827,
33155,
14454,
2949,
279,
2547,
505,
279,
1920,
315,
20438,
720,
86,
5642,
1253,
1180,
439,
656,
11217,
5304,
5496,
7917,
13,
1115,
13980,
994,
44032,
374,
46579,
11,
323,
16472,
31889,
279,
3313,
482,
998,
87,
1354,
11,
1555,
720,
1820,
6372,
220,
315,
902,
46417,
13957,
11,
430,
374,
11,
40368,
505,
8624,
11,
374,
11293,
11,
323,
279,
1648,
9107,
369,
279,
3544,
1912,
315,
779,
18722,
44982,
50600,
8811,
17491,
13,
2355,
720,
2181,
4250,
387,
14470,
19655,
430,
11,
5304,
75050,
287,
264,
2547,
1306,
4648,
11,
63324,
430,
527,
3118,
304,
904,
1262,
64,
308,
527,
4245,
21742,
311,
3766,
720,
3696,
36368,
13,
11208,
1403,
1778,
13607,
439,
8624,
323,
11217,
617,
1027,
25291,
15718,
5304,
264,
5496,
47120,
11,
433,
374,
61907,
360,
259,
11,
304,
720,
1820,
19821,
315,
264,
5410,
11,
311,
10491,
3508,
264,
3230,
1121,
374,
4245,
311,
832,
11,
477,
311,
279,
1023,
11,
297,
436,
311,
2225,
13,
2030,
433,
374,
264,
5199,
2144,
720,
9210,
11,
304,
1475,
2937,
315,
4648,
31965,
2391,
264,
5043,
439,
12715,
304,
279,
7061,
596,
3217,
11,
1855,
315,
279,
15223,
11,
449,
293,
8791,
264,
3254,
720,
7959,
11,
1047,
1027,
1377,
20752,
304,
4216,
2324,
11,
323,
430,
279,
6372,
315,
420,
47040,
5304,
16595,
36853,
323,
20438,
11,
439,
6982,
304,
12800,
720,
30671,
323,
304,
24693,
2349,
11,
1051,
24559,
1778,
439,
1436,
323,
1053,
617,
1027,
9057,
555,
459,
4642,
21109,
13,
720,
4808,
20949,
685,
315,
6029,
20802,
505,
279,
14955,
315,
1521,
3154,
3806,
552,
3727,
369,
279,
1685,
665,
346,
520,
1063,
4261,
3766,
311,
4648,
720,
1073,
1063,
21503,
20278,
11,
1063,
4642,
912,
30351,
8479,
11,
430,
31859,
323,
11682,
3725,
11754,
20438,
6070,
13,
2355,
720,
791,
6926,
1005,
315,
11217,
311,
28321,
279,
13803,
315,
8624,
304,
279,
7982,
1716,
539,
1193,
73115,
4571,
3074,
326,
13957,
719,
433,
1101,
720,
2171,
2402,
279,
4500,
315,
279,
16595,
36853,
11,
902,
304,
1063,
13422,
7831,
15690,
91621,
13,
14968,
11,
8994,
420,
75379,
1174,
279,
720,
3879,
315,
279,
2547,
9778,
25501,
4725,
6822,
13167,
13,
578,
66949,
10666,
555,
36853,
602,
308,
4459,
477,
304,
961,
7154,
720,
2732,
220,
843,
315,
220,
220,
5332,
31383,
458,
304,
1404,
31301,
304,
264,
2547,
6822,
304,
21801,
14647,
11384,
7739,
315,
35104,
430,
690,
28478,
398,
842,
304,
272,
305,
8535,
720,
67,
56407,
11,
2533,
279,
26445,
1534,
36853,
527,
539,
6273,
311,
279,
18651,
1903,
5304,
1124,
13,
578,
1920,
430,
220,
374,
96531,
994,
264,
5043,
374,
720,
258,
5208,
374,
430,
315,
44032,
11,
323,
433,
374,
4228,
311,
3619,
430,
11,
304,
264,
2547,
304,
902,
11,
369,
2937,
11,
19885,
315,
279,
29387,
357,
992,
42929,
720,
548,
1234,
13167,
11,
477,
304,
902,
832,
477,
1023,
315,
279,
36853,
315,
3361,
734,
374,
108959,
20864,
43024,
69063,
11,
279,
9511,
315,
436,
27598,
279,
720,
9125,
315,
41165,
12571,
374,
7953,
279,
5845,
315,
279,
47120,
14268,
311,
22829,
13,
15636,
11,
311,
279,
8547,
304,
902,
720,
61694,
42655,
3073,
374,
11075,
279,
31020,
315,
279,
14993,
449,
8624,
13,
763,
297,
1820,
436,
4339,
11,
279,
5149,
902,
374,
1694,
1903,
311,
11226,
720,
412,
505,
279
] | 0xBreath/holistic-books |
. What I
didn’t tell him was that the last time I rode I was twelve,
and it was at s ummer camp with an English saddle. He
then di d the most unexpected thing. He handed me the
reins to his ho rse and pointed to an open field. This was
no time or place to be timid. I stuck my sandal into the
stirrup and swung myself int o the saddle, just as though
I kn ew what I was doing. I had always thought it would
be wild to gallop a horse across an open field. Somehow
that dr eam was about to be realized in the middle of
Mexico where I knew absolutely nobody. I got used to
the hor se while some of the villagers gathered to watch,
and then I rod e like the wind across an expansive field. I
was really flying high, very exhilarated compared to the
strict Zen discipline to which I had been holding myself.
I s pent a few more hours discussing American life with
some very inquisitive villagers and then began to bid
them farewell. I was invited to stay for dinner, but it was
time for my evening practices. I remembered that my
friend h ad told me that the y were not allowed to fish
even th ough they were struggling for food. I went to my
van and pulled out the large supply of brown rice and
dried b eans I had stored under the backseat. I handed
them all over to the women preparing the food. The
women were so appreciative that it almost made me cry.
This stuff meant nothing to me and so much to them.
This was another one of life’s lessons I never forgot: the
joy of helping people.Before I drove off, they all surrounded my van to say
good-bye. I had lived in sil ence and solitude with no
human contact for almost a month—now I was a
celebrity. How did this hap pen? To me there was no
doubt a bout how it happened—I had let go of myself and
something very special had followed. I was willing to face
loneliness and fear and not gr ab for relief. Yet something
happened on its own, withou t my doing it or even asking
for it. The seeds of a gre at experiment were being
planted. Was it possible that life had more to give us
than we could ever take for ourselves?8.
U n e x p e c t e d I n s p i r a t i o n
I had grown a lot through my experiences in Mexico.
Learning to embrace life as it unfolded around me was
new to me, and the results had been very freeing. By the
time I returned to Gainesvil le my heart and my mind
were m uch mo re at peace. Pr oblem was—I had no place
to live. My last residence had been in the woods by the
lime pit east of town, so I returned to that secluded
setting and lived there in my van. All I needed in my life
was solitude, the discipline of my ever-increasing
practices, and a minimal amount of food.
I realized that the probability of finishing my doctoral
degree was rapidly decreasing. I only had a few courses
left, but then there were the qualifying exams as well as
the dissertatio n. Nothing was left in me that wanted to
be an economics professor. I wanted to explore inside,
deep inside. The depths of my meditations were all I
cared about.
The chairman of the Department of Economics, Dr.
Goffman, was like a father to me. I loved and respected
him a great d eal, and he encouraged me to finish my
degree. He thought I was jus t going through a phase in
my you th, and I would come out of it soon. He kept me
on my fellows hip and pushed me to at least finish my
coursework. Out of respect for him, I would drive into
town periodically and go to class—but not very often.
I would eventually learn that everything in life has
something to teach you and that it is all for your growth.
But I was not ready to see that yet. To me, there was my
meditation, and then there was everything else. Though Idefinitely wasn ’t seeing my sc hoolwork as relevant to my
inner growth, I had a very illuminating experience
associated with one of my courses.
The professor of the course was a respected economist
and not at all the liberal typ e. I missed a lot of classes,
and wh en I did show up, I was barefooted and in jeans. I
doubt t hat I was his favorite student. One day he asked
me if I actually expected to receive a good grade in the
course. He explained that I had put out just enough
effort to do well on the exams, but my absences and lack
of p articipation in class did not provide the basis for a
high gra de. I knew we had a f inal paper left to write, so I
told him I would put extra effort into that paper, and I’d
appreciate it if he would ba se my grade solely on my
exams and the quality of tha t paper. He said he would
take it into consideration.
The tim e came to write the final paper for the course. I
knew m y mental state was no t conducive to going to the
library and trying to learn en ough to write a great paper.
I ha d been meditating a lot, and my mind was very still.
No way was I going to spend days researching and
thinking about the topic. I would have to find a different
method if I was going to write this paper.
One evening, I gathered up a bunch of writing pads
and a few pens. After med itation, I lit the kerosene
lantern and sat at the fold-out table in my van. I began
by t elling myself that I really didn’t care what grade I got
in the class sin ce I probably wouldn’t finish my degree
anyway. This removed any mental or emotional pressure.
I t hen told mys elf to just start writing whatever I thought
about the topic. I had no b ooks to refer to, just the
natural logic of a clear, unp ressured mind. I began to
write an d thoughts began to flow. I did not worry about
what I was wri ting or second-guess my thoughts. It was
very mu ch like meditation. I kept my personal self out of
it completely and just let unbridled inspiration flow.At s ome point in the process, a flash of inspiration
welled u p insid e of me. I went from not knowing what I
was going to do with the paper to knowing exactly what I
was going to w rite. It was as though a cloud of knowing
instantly form ed back behind the quiet mind. It
happened as fast and pow erful as a flash of lightning. At
first, no thoughts were involved. It was more of a feeling,
just a definitive knowing that I now knew where the
paper was going and how to get there. Then the thoughts
began to form. They came slowly at first, then they
poured into my mind. I still had to pull them together
into a logical flow, but the seeds were all there. It was an
amazing process to watch.
I wrote and I wrote. Notepad after notepad became
filled with a totally logical pre sentation that began with a
premise, laid out its argument, and ended with a
conclusion. Along the way, there were graphs to present
logical relationships, and there were references to facts I
had previously read or heard in class. These facts would
need to be polished and footnoted later, so I simply left
space fo r them and kept on writing what was created in
my mind. I sto pped for nothing. There was no worrying
or judgment of good or bad; I just allowed the process to
unfold.
When artists create a work, they first get the
inspiration, an d then they bring it down to the physical
plane. That process is exactly what happened to me that
night alone in my van. The inspiration for the entire
paper c ame all at once, and then my mind digested it and
gave it form. Instead of a sculpture, a painting, or a
symphony, my work of art was an economic treatise. It
came from where art comes from, but the medium of
expression wa s logical thinking instead of marble or
paint. I had no idea where that spark of inspiration came
from. I only kn ew that in the flash of a moment, I had all
the material I needed to write a doctoral-level paper.I to ok the nex t few days to clean up the rough draft,
type it, and tu rn it in. The final typed paper was over
thirty pages long. Not only did I receive an A for that
course, but when my professor returned my paper, he
asked me if I would consider doing my dissertation
under him. I was humbled. As evidenced from this
recounting forty years later, the experience that night
had a profound effect on me. I had clearly seen the
difference between creative inspiration and logical
thought. I knew where thoughts came from, but where
did inspiration come from? It came from a much deeper
place t han where I witnessed the | [
13,
3639,
358,
198,
97849,
1431,
3371,
1461,
574,
430,
279,
1566,
892,
358,
41761,
358,
574,
30335,
345,
438,
433,
574,
520,
274,
4543,
1195,
3190,
449,
459,
6498,
61858,
13,
1283,
198,
3473,
1891,
294,
279,
1455,
16907,
3245,
13,
1283,
23415,
757,
279,
198,
265,
1354,
311,
813,
11640,
436,
325,
323,
14618,
311,
459,
1825,
2115,
13,
1115,
574,
198,
2201,
892,
477,
2035,
311,
387,
99149,
13,
358,
16075,
856,
9462,
278,
1139,
279,
198,
267,
404,
31722,
323,
70955,
7182,
528,
297,
279,
61858,
11,
1120,
439,
3582,
198,
40,
1168,
37990,
1148,
358,
574,
3815,
13,
358,
1047,
2744,
3463,
433,
1053,
198,
1395,
8545,
311,
15730,
23085,
264,
15580,
4028,
459,
1825,
2115,
13,
80147,
198,
9210,
1377,
384,
309,
574,
922,
311,
387,
220,
15393,
304,
279,
6278,
315,
198,
69931,
1405,
358,
7020,
11112,
19093,
13,
358,
2751,
1511,
311,
198,
1820,
4917,
513,
1418,
1063,
315,
279,
61921,
20802,
311,
3821,
345,
438,
1243,
358,
21236,
384,
1093,
279,
10160,
4028,
459,
61838,
2115,
13,
358,
198,
16514,
2216,
16706,
1579,
11,
1633,
91826,
660,
7863,
311,
279,
198,
6765,
32889,
26434,
311,
902,
358,
1047,
1027,
10168,
7182,
627,
40,
274,
20801,
264,
2478,
810,
4207,
25394,
3778,
2324,
449,
198,
15031,
1633,
304,
9383,
3486,
61921,
323,
1243,
6137,
311,
14435,
198,
49818,
72643,
13,
358,
574,
18719,
311,
4822,
369,
14177,
11,
719,
433,
574,
198,
1712,
369,
856,
11714,
12659,
13,
358,
27569,
430,
856,
198,
10931,
305,
1008,
3309,
757,
430,
279,
379,
1051,
539,
5535,
311,
7795,
198,
17206,
270,
220,
1409,
814,
1051,
20558,
369,
3691,
13,
358,
4024,
311,
856,
198,
16023,
323,
13541,
704,
279,
3544,
220,
8312,
315,
14198,
20228,
323,
198,
67,
4588,
293,
384,
598,
358,
1047,
9967,
1234,
279,
1203,
44158,
13,
358,
23415,
198,
49818,
682,
927,
311,
279,
3278,
20646,
279,
3691,
13,
578,
198,
65762,
1051,
779,
9989,
54679,
430,
433,
4661,
1903,
757,
16106,
627,
2028,
6392,
8967,
4400,
311,
757,
323,
779,
1790,
311,
1124,
627,
2028,
574,
2500,
832,
315,
2324,
753,
220,
18872,
358,
2646,
29695,
25,
279,
198,
4215,
315,
10695,
1274,
32253,
358,
23980,
1022,
11,
814,
682,
23712,
856,
5355,
311,
2019,
198,
19045,
1481,
9188,
13,
358,
1047,
12439,
304,
5554,
665,
346,
323,
99544,
449,
912,
198,
26380,
3729,
369,
4661,
264,
2305,
2345,
3409,
358,
574,
264,
198,
70865,
1347,
488,
13,
2650,
220,
1550,
420,
46900,
5869,
30,
2057,
757,
1070,
574,
912,
198,
67,
5599,
83,
264,
25646,
1268,
433,
7077,
51757,
1047,
1095,
733,
315,
7182,
323,
198,
34431,
1633,
220,
3361,
1047,
8272,
13,
358,
574,
10032,
311,
3663,
198,
12490,
55798,
323,
8850,
323,
539,
1099,
671,
369,
16337,
13,
14968,
2555,
198,
71,
680,
6901,
389,
1202,
1866,
11,
449,
283,
259,
856,
3815,
433,
477,
1524,
10371,
198,
2000,
433,
13,
578,
19595,
315,
264,
2886,
520,
9526,
1051,
1694,
198,
501,
7719,
13,
15148,
433,
3284,
430,
2324,
1047,
810,
311,
3041,
603,
198,
54895,
584,
1436,
3596,
1935,
369,
13520,
30,
23,
16853,
52,
308,
384,
865,
281,
384,
272,
259,
384,
294,
220,
358,
308,
274,
281,
602,
436,
264,
259,
602,
297,
308,
198,
40,
220,
1047,
15042,
264,
2763,
1555,
856,
11704,
304,
12550,
627,
48567,
311,
27830,
2324,
439,
433,
76782,
2212,
757,
574,
198,
943,
311,
757,
11,
323,
220,
279,
3135,
1047,
1027,
1633,
67817,
13,
3296,
279,
198,
1712,
358,
6052,
311,
83779,
46352,
514,
856,
4851,
323,
856,
4059,
198,
52898,
296,
125738,
4647,
312,
520,
9096,
13,
2394,
297,
10329,
574,
51757,
1047,
912,
2035,
198,
998,
3974,
13,
3092,
1566,
22423,
1047,
1027,
304,
279,
33633,
555,
279,
198,
40043,
20428,
11226,
315,
6424,
11,
779,
358,
6052,
311,
430,
89115,
198,
15680,
323,
12439,
1070,
304,
856,
5355,
13,
2052,
358,
4460,
304,
856,
2324,
198,
16514,
99544,
11,
279,
26434,
315,
856,
3596,
3502,
76562,
198,
652,
90290,
11,
323,
264,
17832,
3392,
315,
3691,
627,
40,
15393,
430,
279,
19463,
315,
25270,
856,
74657,
198,
42127,
574,
19019,
44649,
13,
358,
1193,
1047,
264,
2478,
14307,
198,
2414,
11,
719,
220,
1243,
1070,
1051,
279,
37214,
40786,
439,
1664,
439,
198,
1820,
34749,
6400,
308,
13,
12334,
574,
2163,
304,
757,
430,
4934,
311,
198,
1395,
459,
28989,
14561,
13,
358,
4934,
311,
13488,
4871,
345,
33980,
4871,
13,
578,
43957,
315,
856,
1812,
31767,
1051,
682,
358,
198,
66,
1636,
922,
627,
791,
21892,
315,
279,
6011,
315,
35300,
11,
2999,
627,
38,
1885,
1543,
11,
574,
1093,
264,
7126,
311,
220,
757,
13,
358,
10456,
323,
31387,
198,
40617,
264,
2294,
294,
384,
278,
11,
323,
568,
21190,
757,
311,
6381,
856,
198,
42127,
13,
1283,
3463,
358,
574,
45907,
259,
2133,
1555,
264,
10474,
304,
198,
2465,
499,
270,
11,
323,
220,
358,
1053,
2586,
220,
704,
315,
433,
5246,
13,
1283,
8774,
757,
198,
263,
856,
87819,
18638,
323,
15753,
757,
311,
520,
3325,
6381,
856,
198,
12120,
1816,
13,
4470,
315,
5201,
369,
1461,
11,
358,
1053,
6678,
1139,
198,
28931,
48582,
323,
733,
311,
538,
38542,
539,
1633,
3629,
627,
40,
1053,
9778,
4048,
430,
4395,
304,
2324,
706,
198,
34431,
311,
4639,
499,
323,
430,
433,
374,
682,
369,
701,
6650,
627,
4071,
358,
574,
539,
5644,
311,
1518,
430,
3686,
13,
2057,
757,
11,
1070,
574,
856,
198,
2106,
7709,
11,
323,
1243,
1070,
574,
4395,
775,
13,
18056,
358,
755,
7627,
5828,
18217,
83,
9298,
856,
1156,
305,
1786,
1816,
439,
9959,
311,
856,
198,
4481,
6650,
11,
358,
1047,
264,
1633,
44087,
1113,
3217,
198,
50187,
449,
832,
315,
856,
14307,
627,
791,
14561,
315,
279,
3388,
574,
264,
31387,
46215,
198,
438,
539,
220,
520,
682,
279,
18250,
3666,
384,
13,
358,
13942,
264,
2763,
315,
6989,
345,
438,
421,
665,
358,
1550,
1501,
709,
11,
358,
574,
12743,
5447,
291,
323,
304,
34389,
13,
358,
198,
67,
5599,
83,
259,
9072,
358,
574,
813,
7075,
220,
5575,
13,
3861,
1938,
568,
4691,
198,
2727,
422,
358,
3604,
3685,
311,
5371,
264,
1695,
12239,
304,
279,
198,
12120,
13,
1283,
11497,
430,
358,
220,
1047,
2231,
704,
1120,
3403,
198,
6581,
371,
311,
220,
656,
1664,
389,
279,
40786,
11,
719,
856,
3731,
2436,
323,
6996,
198,
1073,
281,
1989,
77453,
220,
304,
538,
1550,
539,
3493,
279,
8197,
369,
264,
198,
12156,
28699,
409,
13,
358,
7020,
584,
1047,
264,
282,
304,
278,
5684,
2163,
311,
3350,
11,
779,
358,
198,
83,
820,
1461,
220,
358,
1053,
2231,
5066,
5149,
1139,
430,
5684,
11,
323,
358,
7070,
198,
680,
2827,
6629,
433,
422,
568,
1053,
13081,
513,
856,
12239,
21742,
389,
856,
198,
327,
4214,
323,
279,
4367,
315,
49588,
259,
5684,
13,
1283,
1071,
568,
1053,
198,
23609,
433,
1139,
18361,
627,
791,
6935,
384,
3782,
220,
311,
3350,
279,
1620,
5684,
369,
279,
3388,
13,
358,
198,
74,
943,
296,
379,
10723,
1614,
574,
912,
259,
95561,
311,
2133,
311,
279,
198,
18556,
323,
4560,
311,
4048,
665,
220,
1409,
311,
3350,
264,
2294,
5684,
627,
40,
6520,
294,
1027,
1812,
50644,
264,
2763,
11,
323,
856,
4059,
574,
1633,
2103,
627,
2822,
1648,
574,
358,
2133,
311,
8493,
2919,
45243,
323,
198,
83360,
922,
279,
8712,
13,
358,
1053,
617,
311,
1505,
264,
2204,
198,
4492,
422,
358,
574,
2133,
311,
3350,
420,
5684,
627,
4054,
11714,
11,
358,
20802,
709,
264,
15860,
315,
4477,
37095,
198,
438,
264,
2478,
23423,
13,
4740,
1812,
433,
367,
11,
358,
13318,
279,
597,
6398,
1994,
198,
10946,
4253,
323,
7731,
520,
279,
11816,
9994,
2007,
304,
856,
5355,
13,
358,
6137,
198,
1729,
259,
220,
6427,
7182,
430,
358,
2216,
3287,
1431,
2512,
1148,
12239,
358,
2751,
198,
258,
279,
538,
7589,
3846,
358,
4762,
8434,
1431,
6381,
856,
8547,
198,
3852,
3195,
13,
1115,
7108,
904,
10723,
477,
14604,
7410,
627,
40,
259,
48916,
3309,
9916,
41845,
311,
1120,
1212,
220,
4477,
8996,
358,
3463,
198,
9274,
279,
8712,
13,
358,
1047,
912,
293,
28579,
82,
311,
8464,
311,
11,
1120,
279,
198,
53980,
12496,
315,
264,
2867,
11,
22355,
594,
82,
3149,
4059,
13,
358,
6137,
311,
198,
5040,
459,
294,
11555,
6137,
311,
6530,
13,
358,
1550,
539,
11196,
922,
198,
12840,
358,
574,
289,
462,
43327,
477,
2132,
2427,
34401,
856,
11555,
13,
1102,
574,
198,
1225,
12097,
523,
1093,
33862,
13,
358,
8774,
856,
4443,
659,
704,
315,
198,
275,
6724,
323,
1120,
1095,
653,
16621,
839,
20343,
6530,
15913,
274,
297,
2727,
1486,
304,
279,
1920,
11,
264,
8381,
315,
20343,
198,
86,
15556,
577,
281,
1672,
307,
384,
315,
757,
13,
358,
4024,
505,
539,
14392,
1148,
358,
198,
16514,
2133,
311,
656,
449,
279,
5684,
311,
14392,
7041,
1148,
358,
198,
16514,
2133,
311,
289,
436,
635,
13,
1102,
574,
439,
220,
3582,
264,
9624,
315,
14392,
198,
86258,
398,
1376,
1608,
1203,
4920,
279,
11594,
4059,
13,
1102,
198,
71,
680,
6901,
439,
5043,
323,
7019,
2781,
1285,
439,
264,
8381,
315,
33538,
13,
2468,
198,
3983,
11,
912,
11555,
1051,
6532,
13,
1102,
574,
810,
315,
264,
8430,
345,
4345,
264,
45813,
14392,
430,
358,
1457,
7020,
1405,
279,
198,
19716,
574,
2133,
323,
1268,
311,
636,
1070,
13,
5112,
279,
11555,
198,
65,
16133,
311,
1376,
13,
2435,
3782,
14297,
520,
1176,
11,
1243,
814,
198,
79,
21020,
1139,
856,
4059,
13,
358,
2103,
220,
1047,
311,
6958,
1124,
3871,
198,
18614,
264,
20406,
6530,
11,
719,
279,
19595,
1051,
682,
1070,
13,
1102,
574,
459,
198,
309,
6795,
1920,
311,
3821,
627,
40,
6267,
323,
358,
6267,
13,
2876,
70641,
1306,
539,
70641,
6244,
198,
28611,
449,
264,
12756,
20406,
864,
3288,
367,
430,
6137,
449,
264,
198,
1762,
74306,
11,
17551,
704,
1202,
5811,
11,
323,
9670,
449,
264,
198,
444,
9134,
13,
32944,
279,
1648,
11,
1070,
1051,
40099,
311,
3118,
198,
31356,
12135,
11,
323,
1070,
1051,
15407,
311,
13363,
358,
198,
32345,
8767,
1373,
477,
6755,
304,
538,
13,
4314,
13363,
1053,
198,
17483,
311,
387,
44461,
323,
4579,
1962,
291,
3010,
11,
779,
358,
5042,
2163,
198,
8920,
12018,
436,
1124,
323,
8774,
389,
4477,
1148,
574,
3549,
304,
198,
2465,
4059,
13,
358,
43132,
281,
7018,
369,
4400,
13,
2684,
574,
912,
40876,
198,
269,
19971,
315,
1695,
477,
3958,
26,
358,
220,
1120,
5535,
279,
1920,
311,
198,
84804,
627,
4599,
13820,
1893,
264,
990,
11,
814,
1176,
636,
279,
198,
1354,
29579,
11,
459,
294,
1243,
814,
4546,
433,
1523,
311,
279,
7106,
198,
19563,
13,
3011,
1920,
374,
7041,
1148,
7077,
311,
757,
430,
198,
9471,
7636,
304,
856,
5355,
13,
578,
20343,
369,
279,
4553,
198,
19716,
272,
1097,
68,
682,
520,
3131,
11,
323,
1243,
856,
4059,
4170,
10185,
433,
323,
198,
70,
525,
433,
1376,
13,
12361,
315,
264,
51067,
11,
264,
19354,
11,
477,
264,
198,
24738,
30748,
11,
856,
220,
990,
315,
1989,
574,
459,
7100,
4322,
1082,
13,
1102,
198,
6142,
505,
1405,
1989,
4131,
220,
505,
11,
719,
279,
11298,
315,
198,
29199,
10667,
274,
20406,
7422,
4619,
315,
42390,
477,
198,
34717,
13,
358,
1047,
912,
4623,
1405,
430,
15541,
315,
20343,
3782,
198,
1527,
13,
358,
1193,
1168,
37990,
430,
304,
279,
8381,
315,
264,
4545,
11,
358,
1047,
682,
198,
1820,
3769,
358,
4460,
311,
3350,
264,
74657,
11852,
5684,
2506,
311,
5509,
279,
92908,
259,
2478,
2919,
311,
4335,
709,
279,
11413,
10165,
345,
1337,
433,
11,
323,
9964,
56939,
433,
304,
13,
578,
1620,
33069,
5684,
574,
927,
198,
339,
16938,
6959,
1317,
13,
2876,
1193,
1550,
358,
5371,
459,
362,
369,
430,
198,
12120,
11,
719,
994,
856,
14561,
6052,
856,
5684,
11,
568,
198,
1091,
291,
757,
422,
358,
1053,
2980,
3815,
856,
37445,
198,
8154,
1461,
13,
358,
574,
2854,
38759,
13,
1666,
69457,
505,
420,
198,
265,
1868,
287,
36498,
1667,
3010,
11,
279,
3217,
430,
3814,
198,
32345,
264,
28254,
2515,
389,
757,
13,
358,
1047,
9539,
3970,
279,
198,
60351,
1990,
11782,
20343,
323,
20406,
198,
61665,
13,
358,
7020,
1405,
11555,
3782,
505,
11,
719,
1405,
198,
23770,
20343,
220,
2586,
505,
30,
1102,
3782,
505,
264,
1790,
19662,
198,
2050,
259,
19538,
1405,
358,
32126,
279
] | 0xBreath/holistic-books |
aspouseorclosefriendorrelative,
grievesilently,withoutceasing,strugglingonand
coping,andsufferingfromillhealthasaresult.They
becomeanti-social,notwantingcompanyorsym-
pathy(althoughtheywillnotbeopenlyresentfulof
sympathylikeNatrummuriatkumorSepia),preferring
tobealonetocry,butiftheydobreakdownandcry
theycryconvulsivelyandfeelembarrassedsothat
theymaylaughatthesametime.Theysitincompany
signingandvawning,andbecausetheyareusingso
muchtensionintheircheststoholdintheirsadness
theyawningbecomesareflexofthebodytoget
oxygen.
Theycanexperiencegreathighsandlows.The
highsarewheneverything isOK-onlythesighing
maygivethegameawaythen-andthelowsarerarely
seenbecauseofIgnatiacharacters'secretiveness:they
shutthemselvesawayiftheycan.Theyaresensitiveto
beingtoldofforhumiliatedandtheytormentthem-
selveswithrecollectionsofoffenceor(emotional)in-
jurytheyhavereceived.Ignatiaisthefirstremedy
tothinkofwhensomeoneisovercomewithgrief,
especiallyafteraloss,forexamplewhenawoman
miscarries,orlosesafriend,orherboyfriendditches
her,orachild'spetdies.Itisalsoforemotionalshock,
andsomeoneneedingIgnatiawillhavesuppressed
theirfeelingsanddeveloped'hysterical'symptomsasa
result.Theyarenervous,excitabletypes,gentleand
refinedidealistswhohavelearnednottoexpresstheir
NBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.
98•Ipecacuanhadp.) INTERNALMATERIAMEDICA
feelings.Thevbecomeindecisiveandscattyandare
over-conscientious aboutdoingeverythingcorrectly.
PHYSICALCOMPLAINTS
Cough
SymptomsCough:dry;irritating;racking;short;
violent.Pai\inchest:stitching.Throattickling.
Worseforcoughing;duringtheeveninginbed.
Withthiscoughitfeelsasifafeatherordustwerein
thepitofthethroatcausingthecough.Butsup-
pressingthecoughhelps-themorethepatient
coughs,theworseitbecomes(thiscontradictory
symptomshouldguideyoustraighttothisremedy). It
maybeusefulincrouporwhoopingcoughifthe
symptoms fit.
Fever
SymptomsThirstwithchills
Betterforuncovering.
Worseduringtheafternoon;onfrontofbody;for
warmcovers.
Thepatientisthirstvduringthechillystagerather
thanwhenhotandfeverish,whichisanIgnatiacontra-
dictorysymptom.Thevwanttobeuncovered.
Headache
SymptomsPains:inforehead;stabbing;violent.
Worseinasmokvroom.
Thesearenervousheadachesthatstartgraduallyand
stopsuddenly,orstartandstopsuddenly. Itfeelsas
thoughanailwerebeingdrivenintotheside(s)ofthe
head.Theyareusuallyworseforbeinginasmoky
roomandareoftensetoffbyemotionalupsets(see
EmotionalMentalsymptomsabove).
sour.BellystomachfeelsIndigestion
SymptomsBelches
emptv.
Betterforbelching.
Causesgnef.
Shock
Causesemotionaltrauma.
LikePhosphoricacidtheshockthatneedsIgnatiawill
havebeensparkedoffbvsomeemotionalshockor
loss.
Sorethroat
SymptomsPainsstitching.Withlumpsensationin
throat;chokingsensation
Betterforswallowing.
Worsewhennotswallowing;evenings.Thesorethroatisworsewhennotswallowing (a
contradictorysymptom)andliquidsmaybemore
difficulttoswallowthansolids.Alongwiththepainof
thesorethroatthereisoftenasensationofalumpin
thethroatwhichcomesbackupafterswallowing.This
isoftenassociatedwithasuppresseddesiretocryor
expresssomeupset.
Ipecacuanha dp.
Familyname:Rubiaceae
Othername:cephaelisipecacuanha
Thissmallperennialshrubaboundsinmoist,shady
woodsinSouthandCentralAmerica.Therootsofthe
planthavelongbeenusedmedicinally.Thename
Ipecacuanha isfromthePortuguesemeaning'road-side
sick-makingplant',andmentionofitasaremedyfor
'thebloodyflux'ordysenterygoesbackasfarasthe
latesixteenthcentury.
Largedosesoftherootcausegastro-enteritis (with
vomiting),cardiacfailure,severebronchitisandin-
flammationofthelungs;insmallerdosesitpromotes
sweatingandexpectoration(coughingupofphlegm
fromthelungs);andinstillsmallerdosesitstimulates
theappetiteanddigestion.
ThepowderofIpecacuanha isirritatingandcauses
redness,swellinganditchingoftheevesandskin.If
inhaled, itcausessneezingandbreathingdifficulties
INTERNALMATERIAMEDICA Jaborandi(Jab.)•99
similartoasthma,allwithoutreliefuntilthereis
expectoration.
Forthehomeopathicpreparation,therootisusually
collectedinJanuaryandFebruarywhentheplantis
flowering. Itisdried,powderedcoarselyandthen
eithertrituratedormixedwithalcohol,lefttostand
andthensuccussed.
GENERALSYMPTOMS
Facered,one-sided;blueduringcough.Nausea:
persistent;violent(seebelow).Sweathotorcold.
Worseatnight.
Ipecacuanha isthefirstremedytothinkofforviolent
andpersistentnausea,whichaccompanies virtually
allofitscomplaints(headache,diarrhoea,labour
pains,whoopingcough,haemorrhage, etc.).Patients
lookdeathly,withadrawn,bluishfaceanddark-
ringedeves,andmaybecoveredwithahotorcold
sweat.Theymayfeelchillyexternallyandhotinside.
Theircomplaintsrecurperiodically-atregularor
intermittentintervals,andtheyfeelgenerallyworseat
night.
EMOTIONAL/MENTALSYMPTOMS
Anxiousduringafever.Capricious.Complaints
from:anger;vexation.
Ipecacuanhachildrenarecapricious.Nothingpleases
themandtheywillscreamorhowlwithfrustration if
theydonotgetwhattheywant.Whenill,these
patientsareanxiousandaregenerallyextremelyun-
pleasanttolookafter.Complaintscomeonafter
gettingangryorfrustrated.
PHYSICALCOMPLAINTS
Colic
SymptomsPains:aching;cramping;griping.
Worseformovement.
ThesepainsoftenaccompanytheIpecacuanhanausea
andvomiting.
Cough
SymptomsBreathimg: difficult;fast;wheezing.
Cough:choking;dry;infits;irritating;rattling;
tormenting;vomiting;whooping.Expectoration:
bloody;difficulttocoughup.Withnausea(seebe-
low);NOSEBLEEDS;RETCHING;BLUEFACE.
Worseduringafever.
Thesecoughsarenasty,andchildrenhavedifficulty
breathingduringthecoughingfits-theygostiffand
blueintheface.Theymaycomplainofirritationinthelarynx(voice-box),orairpassages.Thenosebleedthat
frequentlyaccompaniestheIpecacuanhawhooping
coughproducesbrightredblood.
Diarrhoea
SymptomsInchildren.Stoolsgrassgreen.
Ipecacuanha isusefulforchildrenwithdiarrhoeafrom
over-eating.
Chills:worseforheat;Fever
SymptomsWithanxiety.
betterforfreshair.
Betterforfreshair(chills).
Worseforheat.
Flu
SymptomsChills.Pains:inbones;inback;inlegs;
aching;sore,bruised.
Thepatientfeelsweary,asifhehascarriedaheavy
load,andthebonesmayfeeltorntopieces.Thechills
areworseinawarmroomandbetterforfreshair.
Nauseamaywellbepresent.
Gastricflu
Symptomsofflu(seeabove).
Headache
SymptomsPainssore,bruised.Withvomitinc(see
below).
Nausea
SymptomsEmptybelching.Withpallidface;
RETCHING,COpiOUSSALIVA.
Worseaftereating;formovement;forsm | [
13671,
1559,
269,
5669,
10931,
269,
21064,
345,
70,
7379,
2396,
321,
4501,
11,
30096,
346,
4522,
43421,
63031,
263,
438,
198,
66,
34807,
11,
2914,
2084,
287,
1527,
484,
12393,
15790,
1407,
76369,
198,
17106,
638,
15719,
43129,
11,
1962,
53757,
287,
10348,
1105,
1631,
7058,
2398,
88,
7,
37241,
20670,
14724,
1962,
1395,
2569,
398,
2762,
1285,
1073,
198,
23707,
1331,
19682,
4908,
66314,
10952,
76,
6198,
54909,
69361,
42214,
689,
705,
31652,
14782,
198,
83,
15784,
44711,
295,
511,
894,
100004,
333,
20670,
52116,
1127,
2996,
438,
62238,
198,
20670,
62238,
12296,
14630,
3210,
438,
1897,
10274,
3172,
21590,
291,
708,
9210,
198,
20670,
18864,
4355,
7595,
266,
6509,
309,
4199,
11829,
1065,
85986,
10348,
198,
7908,
287,
438,
85,
51946,
51526,
17106,
12119,
19030,
88,
548,
985,
708,
198,
76,
33130,
2711,
258,
50828,
27417,
267,
2319,
820,
258,
1820,
17260,
329,
2136,
198,
20670,
51946,
17106,
20969,
548,
12287,
1073,
1820,
2664,
998,
456,
198,
78,
19472,
627,
791,
3418,
276,
50659,
15893,
589,
1108,
92346,
75,
4336,
11829,
198,
12156,
82,
548,
1336,
1994,
1225,
1626,
374,
4012,
15744,
6509,
1108,
287,
198,
18864,
70,
344,
19030,
5924,
14075,
3473,
9976,
339,
301,
4336,
61570,
548,
398,
198,
29412,
28753,
1073,
44437,
9491,
613,
277,
5090,
596,
51956,
13071,
25,
20670,
198,
939,
332,
339,
12116,
4372,
14075,
333,
20670,
4919,
76369,
5518,
729,
275,
344,
11269,
198,
35214,
83,
820,
1885,
269,
28400,
54873,
438,
20670,
11222,
479,
49818,
7058,
82,
4372,
4291,
2827,
1947,
708,
831,
544,
768,
269,
53173,
41964,
8,
258,
7058,
42861,
20670,
71,
402,
486,
8946,
2506,
5010,
266,
689,
380,
383,
3983,
1864,
9497,
198,
998,
27963,
1073,
1336,
729,
638,
606,
285,
2017,
884,
98909,
70,
4462,
345,
36046,
10924,
278,
3746,
11,
1348,
87,
1545,
9493,
675,
7053,
198,
48340,
277,
4108,
11,
269,
50441,
2642,
5147,
11,
269,
1964,
17627,
10931,
67,
26286,
198,
1964,
11,
269,
613,
699,
596,
7005,
67,
552,
28628,
285,
19171,
1348,
76,
41964,
939,
1197,
345,
2914,
638,
263,
1994,
16490,
44437,
9491,
675,
484,
71,
4798,
455,
14655,
198,
50828,
57676,
826,
438,
16219,
291,
39982,
22604,
950,
596,
1631,
52273,
15790,
198,
1407,
76369,
9329,
651,
788,
11,
40541,
15729,
9426,
11,
16149,
273,
438,
198,
1116,
1619,
64053,
1705,
1336,
2319,
525,
12964,
291,
1962,
998,
4683,
417,
267,
383,
404,
198,
34442,
49840,
47837,
3143,
11488,
9639,
12,
1627,
32002,
95836,
1846,
8688,
28365,
3204,
4064,
85741,
17773,
50,
627,
3264,
6806,
40,
1007,
582,
10602,
32345,
79,
6266,
73755,
44,
19706,
40,
70622,
32101,
198,
57676,
826,
11829,
85,
17106,
638,
258,
8332,
285,
535,
438,
2445,
23758,
438,
548,
198,
2017,
15204,
56447,
1245,
922,
3055,
18177,
1225,
1626,
20523,
398,
627,
11079,
9579,
15942,
8867,
2989,
32,
3301,
50,
198,
34,
1409,
198,
29012,
52273,
34,
1409,
41522,
894,
26,
404,
1018,
1113,
86408,
9162,
26,
8846,
280,
90162,
1087,
2192,
59,
258,
27417,
25,
267,
1641,
287,
5221,
299,
1617,
875,
2785,
627,
54,
11073,
10676,
1409,
287,
26,
82977,
1820,
17206,
287,
258,
2788,
627,
2409,
576,
66,
1409,
275,
1897,
2053,
300,
333,
5763,
1894,
541,
592,
52898,
258,
198,
339,
752,
275,
1073,
339,
774,
18283,
936,
985,
339,
762,
1409,
1823,
6256,
455,
7058,
1911,
287,
339,
762,
1409,
8823,
82,
7716,
336,
461,
339,
752,
16794,
198,
66,
1409,
82,
11,
16142,
11073,
275,
17106,
20969,
1420,
8386,
329,
91133,
198,
24738,
80797,
5562,
49470,
9514,
89292,
998,
576,
1864,
9497,
570,
1102,
198,
37860,
817,
1285,
2910,
896,
269,
14965,
34807,
66,
1409,
333,
1820,
198,
24738,
52273,
5052,
627,
37,
2099,
198,
29012,
52273,
1016,
874,
4291,
331,
3385,
198,
56351,
2000,
359,
93013,
627,
54,
1105,
291,
1711,
1820,
10924,
12684,
26,
263,
7096,
1073,
2664,
26,
2000,
198,
83697,
56958,
627,
791,
23557,
380,
71,
874,
17008,
1711,
1820,
331,
14722,
267,
1435,
1894,
198,
54895,
9493,
10847,
438,
1897,
424,
819,
11,
8370,
17570,
44437,
266,
689,
97843,
7058,
8644,
683,
24738,
80797,
11829,
35531,
89788,
15784,
359,
21468,
627,
12626,
1815,
198,
29012,
52273,
47,
1771,
25,
258,
1348,
2025,
26,
68588,
7278,
26,
90162,
627,
54,
11073,
258,
10753,
564,
85,
3039,
627,
9673,
9329,
651,
788,
2025,
613,
478,
9379,
2527,
6902,
1870,
438,
198,
99120,
44806,
11,
269,
2527,
438,
99120,
44806,
13,
1102,
1897,
2053,
300,
198,
4636,
276,
607,
52898,
35214,
3696,
2116,
18614,
6509,
579,
1161,
8,
1073,
1820,
198,
2025,
76369,
548,
44066,
86,
11073,
2000,
35214,
258,
10753,
70981,
198,
3039,
438,
548,
14450,
729,
295,
1885,
1729,
336,
41964,
455,
5022,
7,
4151,
198,
2321,
41964,
44,
306,
1147,
1631,
52273,
49532,
4390,
82,
414,
1823,
12160,
267,
316,
613,
1897,
2053,
1451,
15505,
290,
198,
29012,
52273,
22404,
8696,
198,
21643,
85,
627,
56351,
2000,
9978,
28075,
627,
23389,
4881,
68255,
69,
627,
87649,
198,
23389,
4881,
336,
41964,
2221,
13722,
627,
13246,
3438,
24527,
27456,
582,
1123,
4385,
1197,
9210,
56345,
44437,
9491,
675,
484,
198,
19553,
1395,
729,
29836,
291,
1885,
65,
11823,
638,
336,
41964,
939,
1197,
269,
198,
9563,
627,
50,
461,
87164,
198,
29012,
52273,
47,
1771,
267,
1641,
287,
27216,
75,
12055,
42725,
258,
198,
87164,
26,
331,
564,
826,
42725,
198,
56351,
69,
1105,
86,
7331,
287,
627,
54,
11073,
9493,
1962,
2332,
7331,
287,
26,
17206,
826,
5221,
288,
461,
93210,
3689,
86,
11073,
9493,
1962,
2332,
7331,
287,
320,
64,
198,
8386,
329,
91133,
24738,
80797,
8,
438,
41093,
3447,
18864,
65,
336,
461,
198,
13798,
3951,
43681,
86,
7331,
339,
598,
337,
3447,
885,
4930,
4291,
339,
752,
467,
1073,
198,
6509,
461,
87164,
19041,
62118,
28043,
42725,
1073,
278,
1538,
258,
198,
339,
774,
18283,
8370,
6716,
32471,
121113,
388,
86,
7331,
287,
29845,
198,
285,
61917,
50187,
4291,
300,
455,
14655,
5919,
556,
55880,
894,
269,
198,
14107,
15031,
455,
751,
627,
40,
1007,
582,
10602,
4317,
11581,
627,
15547,
609,
25,
49,
55333,
114785,
198,
11663,
609,
25,
346,
4055,
301,
13532,
1007,
582,
10602,
4317,
198,
1016,
1056,
30632,
716,
32331,
939,
60530,
370,
3171,
258,
6489,
380,
11,
939,
7759,
198,
6798,
16319,
26070,
438,
44503,
32132,
844,
1964,
1944,
708,
69,
1820,
198,
10609,
339,
3963,
647,
82850,
2656,
2106,
292,
38745,
5221,
1878,
198,
40,
1007,
582,
10602,
4317,
374,
1527,
1820,
7229,
773,
1157,
3981,
44159,
6,
8714,
25034,
198,
82,
875,
28846,
21494,
518,
438,
30348,
1073,
21920,
548,
2106,
88,
2000,
198,
956,
383,
39245,
1094,
37806,
6,
541,
1065,
306,
727,
3427,
288,
1445,
300,
24470,
561,
383,
198,
49346,
953,
46487,
1189,
3431,
627,
43,
93349,
20274,
1073,
700,
1944,
1593,
70,
23834,
49315,
20000,
320,
4291,
198,
85,
316,
5977,
705,
5057,
18029,
30039,
11,
325,
19846,
68557,
331,
20000,
51701,
7058,
45864,
367,
1073,
339,
301,
29222,
26,
1354,
76,
14283,
67,
20274,
275,
25475,
6429,
198,
82,
906,
1113,
438,
17557,
7769,
1361,
1409,
287,
455,
1073,
764,
1978,
76,
198,
1527,
339,
301,
29222,
1237,
438,
6442,
3385,
76,
14283,
67,
20274,
275,
54754,
24031,
198,
1820,
680,
295,
635,
438,
37439,
290,
627,
791,
22491,
1126,
1073,
40,
1007,
582,
10602,
4317,
374,
404,
1018,
1113,
438,
936,
4881,
198,
1171,
2136,
11,
2332,
6427,
438,
1641,
287,
1073,
1820,
68,
2396,
2914,
8148,
34001,
198,
44338,
839,
11,
433,
936,
355,
434,
818,
10333,
287,
438,
21152,
44661,
13798,
3951,
552,
198,
51525,
44,
19706,
40,
70622,
32101,
622,
4422,
65674,
16772,
370,
6266,
6806,
1484,
198,
15124,
321,
37043,
561,
41453,
11,
543,
30096,
3833,
4843,
39830,
19041,
285,
198,
17557,
7769,
627,
2520,
1820,
5227,
62209,
1762,
36235,
11,
700,
1944,
285,
44066,
198,
2119,
2258,
258,
33327,
438,
33877,
1336,
306,
383,
21494,
285,
198,
39853,
287,
13,
1102,
21291,
4588,
7385,
363,
1126,
291,
1030,
1590,
989,
438,
3473,
198,
50998,
376,
53030,
660,
494,
3366,
4291,
278,
11353,
85025,
83,
537,
438,
198,
438,
339,
729,
14912,
59942,
627,
95836,
80334,
2898,
1937,
50,
198,
37,
9779,
291,
11,
606,
50858,
26,
2067,
3340,
1711,
66,
1409,
2112,
3538,
64,
512,
70489,
26,
90162,
10698,
3141,
50481,
570,
50,
906,
589,
10088,
88172,
627,
54,
11073,
266,
9471,
627,
40,
1007,
582,
10602,
4317,
6127,
383,
3983,
1864,
9497,
998,
27963,
1885,
269,
90162,
198,
438,
70489,
3458,
817,
64,
11,
8370,
582,
65851,
21907,
198,
37037,
30322,
884,
32397,
82,
26408,
1815,
11,
8747,
1138,
77035,
64,
11,
14717,
414,
198,
79,
1771,
11,
14965,
34807,
66,
1409,
11,
4317,
336,
54308,
425,
11,
5099,
36434,
86245,
198,
7349,
63007,
398,
11,
4291,
329,
68668,
11,
2067,
51220,
1594,
438,
23449,
7058,
12928,
15686,
2396,
51526,
18864,
17106,
2017,
291,
4291,
1494,
10088,
88172,
198,
82,
906,
266,
11829,
1631,
352,
57676,
331,
14722,
4399,
750,
438,
10847,
42450,
627,
35897,
884,
32397,
82,
76862,
19862,
2740,
29883,
23108,
269,
198,
2295,
24621,
306,
396,
43298,
51526,
20670,
57676,
7642,
750,
86,
11073,
266,
198,
9471,
627,
2783,
55101,
984,
14,
5441,
984,
80334,
2898,
1937,
50,
198,
2127,
30351,
82977,
5763,
424,
80063,
2265,
1245,
3034,
32397,
82,
198,
1527,
25,
4091,
26,
85,
327,
367,
627,
40,
1007,
582,
10602,
71,
613,
115634,
548,
11600,
2265,
1245,
17184,
1626,
698,
2315,
198,
339,
20699,
20670,
86,
3385,
47100,
269,
5269,
75,
4291,
1658,
3497,
367,
422,
198,
20670,
15357,
354,
456,
12840,
20670,
53757,
51861,
484,
11,
45010,
198,
81437,
548,
276,
30351,
438,
548,
7642,
750,
428,
54358,
359,
7058,
45007,
21220,
1982,
10924,
3034,
32397,
82,
2063,
6863,
1064,
198,
51210,
526,
894,
269,
1658,
3497,
660,
627,
11079,
9579,
15942,
8867,
2989,
32,
3301,
50,
198,
6255,
292,
198,
29012,
52273,
47,
1771,
25,
12092,
26,
5192,
31557,
26,
70,
4664,
287,
627,
54,
11073,
630,
14797,
627,
1016,
288,
752,
467,
3594,
268,
582,
10348,
1820,
40,
1007,
582,
10602,
84203,
817,
64,
198,
438,
85,
316,
5977,
627,
34,
1409,
198,
29012,
52273,
51329,
589,
1931,
25,
5107,
26,
9533,
26,
86,
383,
10333,
287,
627,
34,
1409,
25,
331,
10979,
26,
54310,
26,
13885,
1220,
26,
404,
1018,
1113,
86408,
1617,
2785,
280,
11222,
479,
287,
26,
85,
316,
5977,
26,
14965,
34807,
82993,
7769,
512,
39245,
1094,
26,
13798,
3951,
55880,
1409,
455,
27216,
3458,
817,
64,
7,
4151,
1395,
7058,
10516,
1237,
9173,
937,
34597,
1507,
50,
26,
39164,
2198,
1753,
26,
65430,
20342,
627,
54,
1105,
291,
1711,
5763,
424,
627,
1016,
288,
762,
1409,
82,
9329,
15329,
51526,
5988,
71,
4234,
3168,
27081,
198,
21152,
44661,
82977,
339,
762,
1409,
287,
30322,
7716,
1216,
70,
537,
3168,
438,
198,
12481,
48121,
830,
580,
11829,
1631,
352,
884,
21435,
1073,
404,
1018,
367,
48121,
301,
661,
24244,
7,
10063,
12913,
705,
269,
1334,
6519,
1154,
99065,
974,
901,
291,
9210,
198,
69,
70941,
582,
45349,
13744,
383,
40,
1007,
582,
10602,
71,
675,
6292,
34807,
198,
66,
1409,
8723,
1634,
73216,
1171,
51105,
627,
22427,
1138,
77035,
64,
198,
29012,
52273,
644,
5988,
7914,
6309,
54454,
13553,
627,
40,
1007,
582,
10602,
4317,
374,
817,
1285,
2000,
5988,
4291,
8747,
1138,
77035,
64,
1527,
198,
2017,
5773,
1113,
627,
1163,
3385,
53982,
11073,
2000,
20559,
26,
37,
2099,
198,
29012,
52273,
2409,
276,
16708,
627,
58234,
2000,
72408,
1334,
627,
56351,
2000,
72408,
1334,
7672,
3385,
4390,
54,
11073,
2000,
20559,
627,
3968,
84,
198,
29012,
52273,
1163,
3385,
1087,
1771,
25,
258,
82091,
26,
258,
1445,
26,
258,
73336,
280,
12092,
40514,
461,
11,
33713,
4147,
627,
791,
23557,
1897,
2053,
906,
661,
11,
300,
333,
383,
4752,
7063,
4588,
64,
89945,
198,
1096,
51526,
1820,
82091,
18864,
1897,
3903,
269,
406,
454,
30865,
11829,
331,
3385,
198,
548,
86,
11073,
258,
675,
2227,
3039,
438,
58234,
2000,
72408,
1334,
627,
45,
3538,
309,
352,
9336,
65,
752,
2762,
627,
38,
21100,
292,
27256,
198,
29012,
80797,
708,
544,
10036,
7,
4151,
49532,
4390,
12626,
1815,
198,
29012,
52273,
47,
467,
784,
461,
11,
33713,
4147,
27216,
85,
79068,
2910,
7,
4151,
198,
54277,
4390,
45,
3538,
64,
198,
29012,
52273,
3606,
9978,
28075,
27216,
79,
543,
307,
1594,
280,
39164,
2198,
1753,
11,
8445,
2554,
12188,
1242,
984,
92440,
627,
54,
11073,
10924,
91955,
26,
630,
14797,
26,
69,
1105,
76
] | 0xBreath/holistic-books |
your glands healthy, as these are the regulators of most of
your bodily functions.
TESTES/TESTICLES (GONADS)
A male has two oval-shaped testicles located in the scrotum. These are the
male reproductive glands and are a part of the endocrine gland system.
Reproductive cells called spermatozoa are produced in the testes. These
glands also produce testosterone and inhibin.
Testosterone is secreted by the interstitial cells called “Cells of Leydig,”
and inhibin is secreted by the sustentacular cells. It should be said here that
testosterone (steroid) is like estrogen in its aggressive nature in creating
cellular changes. Progesterone is a cortical-type steroid produced in the
adrenal glands that
counterbalances estrogen and testosterone, especially
when they create inflammation. Testosterone is also produced in the cortex of
the adrenal glands of both males and females.
Testosterone accelerates growth and cellular function, as well as
stimulates the flow of blood. It has similar characteristics to estrogen in
affecting secondary sexual characteristics. It also affects:
erections
proper growth and development of male sexual organs
deepening of the voice
greater muscle development
development of pubic, facial and excess body hairdistribution of fat
many metabolic relationships
Summary: The Endocrine Glandular System
AH of the endocrine glands are vital to the health and well-being of the
physical body. It is enough to say that every tissue in your body interacts
with every other tissue. This is why we should look at the body as a whole
entity, working as one for the well-being of itself. All that it does is for self-
survival.
Study and learn about the functions of your endocrine glands. This will
help you a great deal. We must learn the ways and secrets of this incredible,
conscious machine that can perform like a new car if kept clean and fed
properly with the correct building materials and fuels. Look to nature for
your answers, not science. Use science to try to fill in what pieces of
information you might need to understand how things work.
However, always step back and try to get a picture of your body as a
whole and how it would function in nature. There is an old saying that
exemplifies this: “Sometimes you can’t see the forest for the trees.” If you’re
always looking at the trees, you sometimes miss the beautiful forest. The
whole is far greater than its parts (and yet, its parts make up the whole). That
is to say, forget what you think you know about health and observe nature
and how it works. You will learn a lot more about the truth of things,
especially on how to get healthy.
As previously noted, 75 percent of all diseases have an endocrine gland
involvement. Through generations of toxic and acid food consumption we
have weakened our glandular system to the point of atrophy in many cases.
Most humans do not think of strengthening their cells, so they keep
passing down genetically weakened tissue generation after generation. The
problem here is that each generation is weaker than the last. Look around and
observe the conditions of our children. They’re coming into this world with
chronic and degenerative glandular weaknesses. No medicine on earth can
stop this. Health is the only answer!
As previously stated, your glands are the bosses (or controllers and
regulators) of the cells, tissues and organs of the body. When they become
hyper- (over) active or hypo- (under) active, it can create many cellularchanges. This can have a highly acidic effect upon tissues, leading to
lymphatic and immune responses. This is especially true with estrogen,
testosterone and aldosterone. Long-term exposure without cortisone and
progesterone buffers can lead to fibrocystic conditions of tissues, as well as
tissue atrophy (destruction) and cancers.
MODULE 2.9
The Muscular System
CONNECTIVE TISSUE
Connective tissue is a strong tissue, composed of collagen (protein) fibers,
that forms organs, glands, tissues (muscles), etc. Connective tissue offers
support, strength and form to cells and their respective tissues. Calcium is one
of the main components, besides protein, that affects the strength of
connective tissues. When the thyroid gland is weak, you lose your ability to
utilize calcium. This can create a variety of effects, including: hemorrhoids,varicose/spider veins, prolapsed conditions of organs (bladder, uterus, skin,
etc.), fingernail ridging and weaknesses, and hair loss.
TENDONS
Tendons are composed of fibrous connective tissue and serve as fasteners or
attachments of muscles to bones and other parts.
MUSCLES
Muscles are tissues that consist primarily of contractile cells. These tissues
(muscles) serve to produce movement. They also serve as structural support.
An example of this would be the spine, where all the muscles on each side of
the vertebrae serve as supports. If one side becomes weaker through toxicity
and inflammation, the strong side will pull the spine out of place.
There are three basic types of muscles in your body: involuntary (or
smooth muscles), voluntary (or striated muscles), and cardiac muscles.
INVOLUNTARY (OR SMOOTH MUSCLES) —
Fall under the autonomic nervous system (without conscious control).
Smooth muscles are composed of spindle-shaped cells and have no cross
fibers or sections (unstriated). Involuntary muscles mainly comprise internal
organs, including the GI (gastrointestinal) tract, urinary tract and respiratory
passages.
VOLUNTARY (OR STRIATED)—Found mainly as skeletal muscles, but
also can be found in the throat (esophagus, etc.). Voluntary muscles fall
under the voluntary nervous system (CNS) for conscious control. These
muscles have fibers grouped into bundles and are surrounded by connective
tissue formed into cylinders. These are stronger muscles, designed for heavier
activity (pulling, stretching, etc.).
CARDIAC MUSCLES — Similar to striated muscles in that they are made up
of tissues that are like long cylinders. Cardiac muscles form a continuous
network of cylinder fibers with intervals of intercalated disks or cross-type
fibers called Purkinje fibers. Purkinje fibers create the impulse-conducting
system of the heart.Muscles come in many shapes and sizes. They include:
Strap or flat type
Striated, which have cross-over sections in their fibers for added strength
Unstriated, which have no cross-sections. They are called smooth
muscles.
Spindle-shaped (triangular) muscles with a “fleshy” body and tapering at
one end like a “top”
Papillary muscles which are like columns supporting valves (heart)
Sphincter muscles—circular-type muscles which make up various
sphincters, including the stomach. Sphincter muscles also encircle
various ducts and orifices (anus, etc.).
Muscles of the Body
A
NTIGRAVITY MUSCLES
Muscles that help support posture
A
GONIST MUSCLES
Muscles that are the prime central movers
A
NTAGONISTIC MUSCLES
Muscles that create opposing actions
B
IPENNATE MUSCLES
Muscles with tendons
C
ARDIAC MUSCLES
Muscles of the heart
E
XTENSOR MUSCLES
Muscles that extend a part
E
XTRINSIC MUSCLES
Muscles located outside an organ that help hold its position
F
IXATION MUSCLES
Muscle that holds (steadies) a part, so that more precise movements in a
related structure can take place
F
LEXOR MUSCLES
Muscles that help to flex or bend partsH
AMSTRING MUSCLES
Muscles (3) located in the back of the thigh
I
NTRINSIC MUSCLES
Muscles that have both ends tied within a structure
I
NVOLUNTARY MUSCLES
Smooth muscles that respond by way of the autonomic nervous system
S
KELETAL MUSCLES
Muscles that are attached to bones and are considered of the voluntary type
S
MOOTH MUSCLES
(Unstriated) Involuntary muscles which are unstriated (have no cross-section
tissues), such as the intestinal tract, etc.
S
TRAP MUSCLES
Muscles which are flat in nature (thyroid cartilage, etc.)
S
TRIATED MUSCLES
Muscles that have cross-sections of tissue in their fibers for added strength
S
YNERGISTIC MUSCLES
Muscles that assist other muscles with their actions
V
OLUNTARY MUSCLES
Muscles that respond to the voluntary nervous system (CNS)
MODULE 2.10
The Nervous System
CENTRAL NERVOUS SYSTEM (CNS)
The central nervous system (CNS) consists of the brain and spinal cord.
These tissues consist of gray and white matter. The white matter transmits
impulses throughout the CNS.
The brain is made up of nerve tissue and is contained within the cranial
cavity of the cranium. It has three parts to it: the cerebrum, cerebellum, and
the brainstem (medulla, pons and midbrain). There are five lobes that make
up these three parts. These five lobes are the | [
701,
82375,
9498,
11,
439,
1521,
527,
279,
40242,
315,
1455,
315,
198,
22479,
48131,
5865,
627,
10238,
1600,
14,
10238,
77254,
320,
38,
715,
50641,
340,
720,
32,
8762,
706,
1403,
61137,
35831,
1296,
4440,
7559,
304,
279,
1156,
4744,
372,
13,
4314,
527,
279,
198,
37576,
42889,
82375,
323,
527,
264,
961,
315,
279,
842,
78738,
67169,
1887,
627,
697,
34370,
7917,
2663,
40699,
4428,
13028,
64,
527,
9124,
304,
279,
1296,
288,
13,
4314,
198,
70,
8329,
1101,
8356,
40032,
323,
20747,
258,
627,
2323,
33574,
374,
6367,
291,
555,
279,
958,
49270,
7917,
2663,
1054,
21526,
315,
54525,
45961,
2476,
198,
438,
20747,
258,
374,
6367,
291,
555,
279,
10446,
306,
23868,
7917,
13,
1102,
1288,
387,
1071,
1618,
430,
198,
1985,
33574,
320,
3751,
590,
8,
374,
1093,
70180,
304,
1202,
19738,
7138,
304,
6968,
198,
5997,
1299,
4442,
13,
1322,
70,
5302,
606,
374,
264,
83619,
10827,
77848,
9124,
304,
279,
198,
329,
47738,
82375,
430,
720,
8456,
76527,
70180,
323,
40032,
11,
5423,
198,
9493,
814,
1893,
37140,
13,
3475,
33574,
374,
1101,
9124,
304,
279,
49370,
315,
198,
1820,
60564,
82375,
315,
2225,
25000,
323,
28585,
627,
2323,
33574,
14511,
988,
6650,
323,
35693,
734,
11,
439,
1664,
439,
198,
54754,
24031,
279,
6530,
315,
6680,
13,
1102,
706,
4528,
17910,
311,
70180,
304,
198,
64,
1740,
287,
14580,
7392,
17910,
13,
1102,
1101,
22223,
512,
486,
5247,
198,
81768,
6650,
323,
4500,
315,
8762,
7392,
36853,
198,
33980,
6147,
315,
279,
7899,
198,
66335,
16124,
4500,
198,
30671,
315,
6814,
292,
11,
28900,
323,
13937,
2547,
7013,
82816,
315,
8834,
198,
35676,
41861,
12135,
198,
19791,
25,
578,
4060,
78738,
480,
1974,
1299,
744,
27907,
31023,
315,
279,
842,
78738,
82375,
527,
16595,
311,
279,
2890,
323,
1664,
33851,
315,
279,
198,
47692,
2547,
13,
1102,
374,
3403,
311,
2019,
430,
1475,
20438,
304,
701,
2547,
84261,
198,
4291,
1475,
1023,
20438,
13,
1115,
374,
3249,
584,
1288,
1427,
520,
279,
2547,
439,
264,
4459,
198,
3069,
11,
3318,
439,
832,
369,
279,
1664,
33851,
315,
5196,
13,
2052,
430,
433,
1587,
374,
369,
659,
7058,
20370,
85,
4023,
627,
49812,
323,
4048,
922,
279,
5865,
315,
701,
842,
78738,
82375,
13,
1115,
690,
198,
8823,
499,
264,
2294,
3568,
13,
1226,
2011,
4048,
279,
5627,
323,
24511,
315,
420,
15400,
345,
64589,
5780,
430,
649,
2804,
1093,
264,
502,
1841,
422,
8774,
4335,
323,
23114,
198,
81768,
398,
449,
279,
4495,
4857,
7384,
323,
40373,
13,
9372,
311,
7138,
369,
198,
22479,
11503,
11,
539,
8198,
13,
5560,
8198,
311,
1456,
311,
5266,
304,
1148,
9863,
315,
198,
26125,
499,
2643,
1205,
311,
3619,
1268,
2574,
990,
627,
11458,
11,
2744,
3094,
1203,
323,
1456,
311,
636,
264,
6945,
315,
701,
2547,
439,
264,
198,
67733,
323,
1268,
433,
1053,
734,
304,
7138,
13,
2684,
374,
459,
2362,
5605,
430,
198,
327,
26980,
9803,
420,
25,
1054,
32148,
499,
649,
1431,
1518,
279,
13952,
369,
279,
12690,
2029,
1442,
499,
3207,
198,
33222,
3411,
520,
279,
12690,
11,
499,
7170,
3194,
279,
6366,
13952,
13,
578,
198,
67733,
374,
3117,
7191,
1109,
1202,
5596,
320,
438,
3686,
11,
1202,
5596,
1304,
709,
279,
4459,
570,
3011,
198,
285,
311,
2019,
11,
10894,
1148,
499,
1781,
499,
1440,
922,
2890,
323,
23846,
7138,
198,
438,
1268,
433,
4375,
13,
1472,
690,
4048,
264,
2763,
810,
922,
279,
8206,
315,
2574,
345,
36046,
389,
1268,
311,
636,
9498,
627,
2170,
8767,
10555,
11,
220,
2075,
3346,
315,
682,
19338,
617,
459,
842,
78738,
67169,
198,
258,
12821,
7986,
13,
17331,
22540,
315,
21503,
323,
13935,
3691,
15652,
584,
198,
19553,
58764,
1057,
67169,
1299,
1887,
311,
279,
1486,
315,
520,
58175,
304,
1690,
5157,
627,
13622,
12966,
656,
539,
1781,
315,
48513,
872,
7917,
11,
779,
814,
2567,
198,
6519,
287,
1523,
52033,
58764,
20438,
9659,
1306,
9659,
13,
578,
198,
35686,
1618,
374,
430,
1855,
9659,
374,
43383,
1109,
279,
1566,
13,
9372,
2212,
323,
198,
49133,
279,
4787,
315,
1057,
2911,
13,
2435,
3207,
5108,
1139,
420,
1917,
449,
198,
7562,
292,
323,
5367,
75989,
67169,
1299,
44667,
13,
2360,
16088,
389,
9578,
649,
198,
9684,
420,
13,
6401,
374,
279,
1193,
4320,
4999,
2170,
8767,
11224,
11,
701,
82375,
527,
279,
42847,
320,
269,
27319,
323,
198,
1610,
42391,
8,
315,
279,
7917,
11,
39881,
323,
36853,
315,
279,
2547,
13,
3277,
814,
3719,
198,
69292,
12,
320,
2017,
8,
4642,
477,
22601,
12,
320,
8154,
8,
4642,
11,
433,
649,
1893,
1690,
70002,
1132,
5637,
13,
1115,
649,
617,
264,
7701,
84903,
2515,
5304,
39881,
11,
6522,
311,
198,
398,
56102,
780,
323,
22852,
14847,
13,
1115,
374,
5423,
837,
449,
70180,
345,
1985,
33574,
323,
81404,
33574,
13,
5843,
9860,
14675,
2085,
23100,
285,
606,
323,
198,
34092,
5302,
606,
28489,
649,
3063,
311,
16178,
28787,
599,
292,
4787,
315,
39881,
11,
439,
1664,
439,
198,
83,
11407,
520,
58175,
320,
451,
3099,
8,
323,
51423,
627,
5996,
25439,
220,
17,
13,
24,
198,
791,
5444,
22077,
744,
27907,
40621,
6674,
350,
31949,
2279,
27907,
14953,
535,
20438,
374,
264,
3831,
20438,
11,
24306,
315,
71313,
320,
79565,
8,
49774,
345,
9210,
7739,
36853,
11,
82375,
11,
39881,
320,
38827,
19153,
705,
5099,
13,
13313,
535,
20438,
6209,
198,
24249,
11,
8333,
323,
1376,
311,
7917,
323,
872,
20081,
39881,
13,
96104,
374,
832,
198,
1073,
279,
1925,
6956,
11,
28858,
13128,
11,
430,
22223,
279,
8333,
315,
198,
6595,
535,
39881,
13,
3277,
279,
54060,
67169,
374,
7621,
11,
499,
9229,
701,
5845,
311,
198,
1338,
553,
35719,
13,
1115,
649,
1893,
264,
8205,
315,
6372,
11,
2737,
25,
71417,
17390,
65155,
292,
974,
27832,
1814,
60764,
11,
29520,
9381,
4787,
315,
36853,
320,
2067,
21473,
11,
85656,
11,
6930,
345,
12380,
25390,
39827,
944,
607,
9463,
3252,
323,
44667,
11,
323,
7013,
4814,
627,
51,
4794,
30626,
27907,
51,
408,
2439,
527,
24306,
315,
16178,
27620,
4667,
535,
20438,
323,
8854,
439,
5043,
18724,
477,
198,
46978,
315,
24569,
311,
25896,
323,
1023,
5596,
627,
44,
2078,
34,
14344,
27907,
62698,
19153,
527,
39881,
430,
6824,
15871,
315,
5226,
458,
7917,
13,
4314,
39881,
198,
1278,
355,
19153,
8,
8854,
311,
8356,
7351,
13,
2435,
1101,
8854,
439,
24693,
1862,
627,
2127,
3187,
315,
420,
1053,
387,
279,
35776,
11,
1405,
682,
279,
24569,
389,
1855,
3185,
315,
198,
1820,
5309,
51313,
68,
8854,
439,
11815,
13,
1442,
832,
3185,
9221,
43383,
1555,
58011,
198,
438,
37140,
11,
279,
3831,
3185,
690,
6958,
279,
35776,
704,
315,
2035,
627,
3947,
527,
2380,
6913,
4595,
315,
24569,
304,
701,
2547,
25,
91605,
320,
269,
198,
57966,
24569,
705,
37079,
320,
269,
6076,
660,
24569,
705,
323,
47345,
24569,
627,
64031,
1971,
70549,
8812,
320,
878,
328,
88445,
386,
2078,
34,
14344,
8,
107216,
50872,
1234,
279,
3154,
48228,
23418,
1887,
320,
30096,
17371,
2585,
4390,
84626,
24569,
527,
24306,
315,
99291,
35831,
7917,
323,
617,
912,
5425,
198,
76426,
388,
477,
14491,
320,
359,
30972,
660,
570,
763,
12821,
60056,
24569,
14918,
54350,
5419,
198,
1813,
598,
11,
2737,
279,
49609,
320,
70,
23834,
71558,
8,
42929,
11,
72735,
42929,
323,
42631,
198,
6519,
1154,
627,
53,
1971,
70549,
8812,
320,
878,
12428,
40,
9182,
68850,
6788,
14918,
439,
69397,
24569,
11,
719,
198,
19171,
649,
387,
1766,
304,
279,
28691,
320,
288,
5237,
59838,
11,
5099,
36434,
11119,
60056,
24569,
4498,
198,
8154,
279,
37079,
23418,
1887,
320,
34,
2507,
8,
369,
17371,
2585,
13,
4314,
198,
38827,
19153,
617,
49774,
41141,
1139,
49707,
323,
527,
23712,
555,
4667,
535,
198,
83,
11407,
14454,
1139,
75421,
13,
4314,
527,
16643,
24569,
11,
6319,
369,
44922,
198,
7323,
320,
24335,
287,
11,
42949,
11,
5099,
13,
4390,
60319,
40,
1741,
386,
2078,
34,
14344,
2001,
22196,
311,
6076,
660,
24569,
304,
430,
814,
527,
1903,
709,
198,
1073,
39881,
430,
527,
1093,
1317,
75421,
13,
6938,
18029,
24569,
1376,
264,
19815,
198,
17969,
315,
35664,
49774,
449,
28090,
315,
958,
5531,
660,
54858,
477,
5425,
10827,
198,
76426,
388,
2663,
14874,
8148,
3841,
49774,
13,
14874,
8148,
3841,
49774,
1893,
279,
49967,
15204,
1076,
287,
198,
9125,
315,
279,
4851,
1345,
355,
19153,
2586,
304,
1690,
21483,
323,
12562,
13,
2435,
2997,
512,
2645,
391,
477,
10269,
955,
198,
2645,
10234,
11,
902,
617,
5425,
29352,
14491,
304,
872,
49774,
369,
3779,
8333,
198,
1844,
30972,
660,
11,
902,
617,
912,
5425,
22327,
82,
13,
2435,
527,
2663,
11113,
198,
38827,
19153,
627,
6540,
58863,
35831,
320,
23254,
4328,
8,
24569,
449,
264,
1054,
69,
645,
8671,
863,
2547,
323,
55035,
287,
520,
198,
606,
842,
1093,
264,
1054,
3565,
89874,
47,
391,
35605,
24569,
902,
527,
1093,
8310,
12899,
64100,
320,
18207,
340,
50,
764,
7956,
261,
24569,
2345,
66,
22190,
10827,
24569,
902,
1304,
709,
5370,
198,
82,
764,
7956,
388,
11,
2737,
279,
23152,
13,
328,
764,
7956,
261,
24569,
1101,
3289,
7219,
198,
959,
1245,
45339,
82,
323,
477,
1104,
288,
320,
59063,
11,
5099,
13,
4390,
62698,
19153,
315,
279,
14285,
198,
32,
198,
6542,
1953,
5726,
53,
3414,
386,
2078,
34,
14344,
198,
62698,
19153,
430,
1520,
1862,
48378,
198,
32,
198,
38,
715,
3931,
386,
2078,
34,
14344,
198,
62698,
19153,
430,
527,
279,
10461,
8792,
96454,
198,
32,
198,
6542,
68623,
83656,
386,
2078,
34,
14344,
198,
62698,
19153,
430,
1893,
31322,
6299,
198,
33,
198,
3378,
99566,
2390,
386,
2078,
34,
14344,
198,
62698,
19153,
449,
8541,
2439,
198,
34,
198,
7527,
40,
1741,
386,
2078,
34,
14344,
198,
62698,
19153,
315,
279,
4851,
198,
36,
198,
9213,
45313,
386,
2078,
34,
14344,
198,
62698,
19153,
430,
13334,
264,
961,
198,
36,
198,
55,
2434,
9751,
1341,
386,
2078,
34,
14344,
198,
62698,
19153,
7559,
4994,
459,
2942,
430,
1520,
3412,
1202,
2361,
198,
37,
198,
5511,
3579,
386,
2078,
34,
14344,
198,
62698,
9326,
430,
10187,
320,
43280,
552,
8,
264,
961,
11,
779,
430,
810,
24473,
19567,
304,
264,
198,
9920,
6070,
649,
1935,
2035,
198,
37,
198,
36345,
878,
386,
2078,
34,
14344,
198,
62698,
19153,
430,
1520,
311,
5882,
477,
37920,
5596,
39,
198,
1428,
16873,
386,
2078,
34,
14344,
198,
62698,
19153,
320,
18,
8,
7559,
304,
279,
1203,
315,
279,
39771,
198,
40,
198,
45,
2434,
9751,
1341,
386,
2078,
34,
14344,
198,
62698,
19153,
430,
617,
2225,
10548,
17791,
2949,
264,
6070,
198,
40,
198,
37426,
1971,
70549,
8812,
386,
2078,
34,
14344,
198,
84626,
24569,
430,
6013,
555,
1648,
315,
279,
3154,
48228,
23418,
1887,
198,
50,
198,
3472,
21419,
984,
386,
2078,
34,
14344,
198,
62698,
19153,
430,
527,
12673,
311,
25896,
323,
527,
6646,
315,
279,
37079,
955,
198,
50,
198,
88445,
386,
2078,
34,
14344,
198,
50389,
30972,
660,
8,
763,
12821,
60056,
24569,
902,
527,
653,
30972,
660,
320,
19553,
912,
5425,
22327,
198,
83,
18934,
705,
1778,
439,
279,
63900,
42929,
11,
5099,
627,
50,
198,
2434,
2599,
386,
2078,
34,
14344,
198,
62698,
19153,
902,
527,
10269,
304,
7138,
320,
27520,
1607,
7558,
88076,
11,
5099,
29275,
50,
198,
2434,
40,
9182,
386,
2078,
34,
14344,
198,
62698,
19153,
430,
617,
5425,
22327,
82,
315,
20438,
304,
872,
49774,
369,
3779,
8333,
198,
50,
198,
56,
14220,
38,
83656,
386,
2078,
34,
14344,
198,
62698,
19153,
430,
7945,
1023,
24569,
449,
872,
6299,
198,
53,
198,
1971,
70549,
8812,
386,
2078,
34,
14344,
198,
62698,
19153,
430,
6013,
311,
279,
37079,
23418,
1887,
320,
34,
2507,
340,
720,
41474,
220,
17,
13,
605,
198,
791,
452,
651,
788,
744,
27907,
37438,
52831,
452,
643,
11417,
2078,
35852,
320,
34,
2507,
340,
720,
791,
8792,
23418,
1887,
320,
34,
2507,
8,
17610,
315,
279,
8271,
323,
50112,
23125,
627,
9673,
39881,
6824,
315,
18004,
323,
4251,
5030,
13,
578,
4251,
5030,
1380,
45803,
198,
6802,
67116,
6957,
279,
93643,
627,
791,
8271,
374,
1903,
709,
315,
32015,
20438,
323,
374,
13282,
2949,
279,
70637,
532,
198,
66,
11980,
315,
279,
1589,
35822,
13,
1102,
706,
2380,
5596,
311,
433,
25,
279,
28091,
1347,
372,
11,
28091,
17696,
372,
11,
323,
198,
1820,
8271,
65188,
320,
2106,
35178,
11,
281,
2439,
323,
5209,
54160,
570,
2684,
527,
4330,
41253,
288,
430,
1304,
198,
455,
1521,
2380,
5596,
13,
4314,
4330,
41253,
288,
527,
279
] | 0xBreath/holistic-books |
older adults deficient in salivary amylase. The Food Enzyme Concept holds that human digestive fluids have an
unacceptably high enzyme content, much richer than those of
wild creatures. There are indications that this anomaly may
impede production of hundreds of specific metabolic enzymes
needed for diverse metabolic chores. The digestive secretions of humans in the prime of life are pathologically rich, at the
expense of metabolic enzymes. In a set of experiments on
human subjects, it was found that the average strength of
salivary amylase was 30 times higher in a group of younger adults than in a group of older adults.
Dr. W. H. Taylor, University of Oxford, investigated the
optimal pH at which the stomach digested protein in vitro.
Surprisingly, he found not one, but two zones of maximal
activity. One was pH 1.6 to 2.4, at which the enzyme pepsin
is active. The other zone extended from pH 3.3 to 4.0, where
cathe
psin acts. It was found that the amount of protein digestion taking place at each zone was approximately equal.
This meant that pepsin is not the only enzyme performing
stomach digestion, but that cathepsin does an equal amount of work in digesting meat and vegetable proteins.
Animal flesh and organs, particularly muscle meat, are
amply provided with cathepsin. It is found in every pound of meat in the butcher shop. When a tiger or other carnivore
tears off chunks of flesh from his prey and swallows them, the
cathepsin within the meat itself is right at home, and lightens
the burden of digestion for its counterpart in the warm
confines of the stomach, because it operates at precisely the same pH. If it is conceded that there are no reasons why the
food enzyme cathepsin should not engage in gastric digestion
equally with the cathepsin secreted by the stomach, on what
grounds should other food enzymes with like pH
characteristics be disqualified from participating in gastric digestion? Gastric cathepsin and food cathepsin operate at pH
3 to 4. Amylases in wheat and other grains also function well
at pH 3 to 4. Various vegetable proteases and lipases likewise
operate in this range. How can these food enzymes be
prevented from digesting food substrates in the human stomach, when nature has provided the ideal gastric pH
environment for them to digest protein, carbohydrate, and fat?
ENZYME NUTRITION
Raw food does not stimulate enzyme secretion as much as
cooked food. Less stomach acid is secreted. This permits food
enzymes to operate for a longer period in the food-enzyme
section of the stomach than when the meal consists of cooked
food. Consequently, more digestion is performed by food
enzymes. When food enzymes, or other exogenous enzymes are permitted to do more work, this results in normalizing and
lessening the strength of excessively high digestive enzyme
secretions, such as pancreatic juice and saliva. Food enzymes are much less concentrated than pancreatic digestive
enzymes. Digestion of a raw food meal takes more time.
When a jungle lion finishes a meal, its stomach is full of large
chunks of raw meat, perhaps 30 or more pounds. A period of
stupor sets in, during which time cathepsin within the meat starts digesting it. Later, pepsin from the lion's stomach juice
digests the meat chunks from the outside, while the food
enzymes continue to digest them from within. Several days
may pass before the job is completed. When a small snake
swallows a frog, or when a large snake like a python swallows a pig, a big distention appears in the body of the
snake in the area of the stomach, and the same events
transpire. The cathepsin of the prey and its digestive enzymes
now become the food enz
ymes of the snake host and work for its benefit. There is nothing to prevent the digestive enzymes
of the prey from doing the same job in the stomach of their
new owner as they did during life for the benefit of their
former owner. It may require a week for the food enzymes, plus the snake's digestive enzymes, to digest the meal and
make the distention disappear.
Careful study shows that nature's creatures possess a food-
enzyme stomach or its equivalent that allows their exclusively
raw food diet to be predigested, relieving their digestive
organs of excess work. Humans also possess a food-enzyme
stomach which, as we have shown, is capable of relieving the digestive burden when food enzymes are included in the diet.
In the chapters that follow, I will explain the role of food
enzymes in health and show how we can harness their energy-
giving properties for healing, greater health, and longer life. I
will also cover their application in the treatment of various
degenerative illnesses affecting mankind today.
About Dr. Howell
Dr. Edward Howell was born in Chicago in 1898. He holds
a limited medical license from the State of Illinois. (The
holder of a limited practice license must pass the same Board
Examination as a medical doctor. Only materia medica, obstetrics, and surgery are excluded.)
In 1924, after obtaining his license, Dr. Howell joined the
staff of the Lindlahr Sanitarium in Illinois, where he remained until 1930. He then established a private practice for the treatment of advanced illness utilizing nutritional and physical therapies. For the next 40 years until his retirement
he spent three days each week with patients, while the balance of his time was devoted to various kinds of research.
Dr. Howell is the true pioneer in his field, having been the
first researcher to recognize and delineate the importance of
the enzymes in food to human nutrition. In 1946 he wrote The
Status of Food Enzymes in Digestion and Metabolism, which
has recently been reprinted. He then took more than 20 years
to complete Enzyme Nutrition, of which this book is a
published abridgment. The original is approximately 700
pages long and contains over 700 references to the world's
scientific literature.
Dr. Howell, now eighty-seven, is presently living in
Southwest Florida where he serves as Research Director for the Food Enzyme Research Foundation and continues his
writing and research.
<|eot_id|><|begin_of_text|>The Hardest Thing to Do Is "Nothing" by Dr. V. V. Vetrano
"Poor baby, she's so sick. And look at her, she can barely lift her head!"
"Yes, it is true, she is sick and has a high fever. But don't worry, she's fasting and the fever won't last too long."
The first day went by without the in-laws saying too much, so I felt relieved. My husband thought I knew what I
was doing and he didn't bother me too much about how I fed our baby. So I didn't have too much concern that he
would stop me from fasting her.
The second day went by. All the family came to visit the baby. They were a little concerned. But when the third
and fourth days had passed and the baby still had a fever, I really had to calm their fears. It was an unheard of
thing, to fast a two-year-old baby. Everybody knows when babies have fever they need penicillin to knock it out.
To refuse to see a medical doctor when a baby is ill is a crime, they say, and to fast a baby is even worse.... it is
sheer craziness. I'm surprised the family put up with my ways as well as they did. Perhaps I acted like I knew
what I was doing or my faith in Natural Hygiene was so strong that it calmed their fears for a while, but on the
fifth day of the child's fast even my husband panicked. He stormed out of the house saying, "If she isn't better by
tomorrow, I'm taking her to a doctor."
I was just as concerned for my baby as they were, but to let my concern or lack of faith show would have been
the end of her Hygienic care. I waited it out patiently, knowing that nature heals. I took her temperature daily,
kept her warm, permitted her to rest quietly, and prevented people from smoking in the room, or from waking
her up to see if she was alive. I kept the place quiet so she could sleep and do nothing else.
It's hard to buck the whole world, but it is even harder to sit back and wait for the day when a fever will drop.
Every day you watch, listen, and hope. Infants that are fasting and who have fever are very quiet. They sleep a
lot and this is also disquieting when you are a neophyte Hygienist and not a doctor. All sorts of fears enter your
head.
"Is she okay?" you keep wondering. "Is she breathing?" "Is she still alive?" You are scared to death. You want to
shake the child, or awaken it, or do just anything to reassure yourself that everything is fine. But I didn't do
anything rash. I had to have patience and wait upon nature to complete her wonderful healing process. I was very
worried, but I had faith in the living organism. Finally, her fever broke about mid-day on the fifth day of her fast,
and there were sighs of relief all around. Her father was | [
9191,
12884,
87544,
304,
4371,
344,
661,
1097,
4010,
521,
13,
578,
12369,
2998,
21436,
68,
35455,
10187,
430,
3823,
60071,
56406,
617,
459,
720,
359,
10543,
2915,
1579,
49242,
2262,
11,
1790,
59774,
1109,
1884,
315,
720,
68974,
20566,
13,
2684,
527,
56190,
430,
420,
64048,
1253,
720,
6802,
15686,
5788,
315,
11758,
315,
3230,
41861,
56067,
720,
41917,
369,
17226,
41861,
82569,
13,
578,
60071,
6367,
919,
315,
12966,
304,
279,
10461,
315,
2324,
527,
1853,
30450,
9257,
11,
520,
279,
720,
59857,
315,
41861,
56067,
13,
763,
264,
743,
315,
21896,
389,
720,
26380,
15223,
11,
433,
574,
1766,
430,
279,
5578,
8333,
315,
720,
19776,
344,
661,
1097,
4010,
521,
574,
220,
966,
3115,
5190,
304,
264,
1912,
315,
14992,
12884,
1109,
304,
264,
1912,
315,
9191,
12884,
13,
720,
256,
2999,
13,
468,
13,
473,
13,
16844,
11,
3907,
315,
26275,
11,
27313,
279,
720,
2985,
2931,
37143,
520,
902,
279,
23152,
4170,
10185,
13128,
304,
55004,
13,
720,
23912,
49264,
11,
568,
1766,
539,
832,
11,
719,
1403,
26467,
315,
54229,
720,
7323,
13,
3861,
574,
37143,
220,
16,
13,
21,
311,
220,
17,
13,
19,
11,
520,
902,
279,
49242,
281,
7270,
258,
720,
285,
4642,
13,
578,
1023,
10353,
11838,
505,
37143,
220,
18,
13,
18,
311,
220,
19,
13,
15,
11,
1405,
720,
4719,
383,
198,
1725,
258,
14385,
13,
1102,
574,
1766,
430,
279,
3392,
315,
13128,
74502,
4737,
2035,
520,
1855,
10353,
574,
13489,
6273,
13,
720,
2028,
8967,
430,
281,
7270,
258,
374,
539,
279,
1193,
49242,
16785,
720,
267,
316,
613,
74502,
11,
719,
430,
8415,
383,
1725,
258,
1587,
459,
6273,
3392,
315,
990,
304,
21552,
287,
13339,
323,
36581,
28896,
13,
720,
256,
21995,
26000,
323,
36853,
11,
8104,
16124,
13339,
11,
527,
720,
1141,
398,
3984,
449,
8415,
383,
1725,
258,
13,
1102,
374,
1766,
304,
1475,
31123,
315,
13339,
304,
279,
76194,
8221,
13,
3277,
264,
52835,
477,
1023,
97733,
461,
720,
668,
1590,
1022,
27855,
315,
26000,
505,
813,
37693,
323,
2064,
56967,
1124,
11,
279,
720,
4719,
383,
1725,
258,
2949,
279,
13339,
5196,
374,
1314,
520,
2162,
11,
323,
3177,
729,
720,
1820,
23104,
315,
74502,
369,
1202,
45116,
304,
279,
8369,
720,
6263,
1572,
315,
279,
23152,
11,
1606,
433,
27149,
520,
24559,
279,
1890,
37143,
13,
1442,
433,
374,
62687,
430,
1070,
527,
912,
8125,
3249,
279,
720,
14239,
49242,
8415,
383,
1725,
258,
1288,
539,
16988,
304,
89385,
74502,
720,
26378,
750,
449,
279,
8415,
383,
1725,
258,
6367,
291,
555,
279,
23152,
11,
389,
1148,
720,
63211,
1288,
1023,
3691,
56067,
449,
1093,
37143,
720,
19740,
5706,
387,
94676,
505,
24435,
304,
89385,
74502,
30,
18879,
496,
292,
8415,
383,
1725,
258,
323,
3691,
8415,
383,
1725,
258,
14816,
520,
37143,
720,
18,
311,
220,
19,
13,
29793,
75,
2315,
304,
34153,
323,
1023,
41936,
1101,
734,
1664,
720,
266,
37143,
220,
18,
311,
220,
19,
13,
40741,
36581,
5541,
2315,
323,
19588,
2315,
39022,
720,
86299,
304,
420,
2134,
13,
2650,
649,
1521,
3691,
56067,
387,
720,
1762,
74228,
505,
21552,
287,
3691,
16146,
988,
304,
279,
3823,
23152,
11,
994,
7138,
706,
3984,
279,
10728,
89385,
37143,
720,
24175,
369,
1124,
311,
21552,
13128,
11,
67732,
11,
323,
8834,
30,
720,
965,
81601,
7614,
452,
1406,
49,
7237,
2355,
256,
23886,
3691,
1587,
539,
51077,
49242,
87067,
439,
1790,
439,
720,
99797,
3691,
13,
9865,
23152,
13935,
374,
6367,
291,
13,
1115,
29790,
3691,
720,
17007,
79809,
311,
14816,
369,
264,
5129,
4261,
304,
279,
3691,
12,
65728,
720,
2879,
315,
279,
23152,
1109,
994,
279,
15496,
17610,
315,
30205,
720,
14239,
13,
53123,
11,
810,
74502,
374,
10887,
555,
3691,
720,
17007,
79809,
13,
3277,
3691,
56067,
11,
477,
1023,
506,
53595,
56067,
527,
15480,
311,
656,
810,
990,
11,
420,
3135,
304,
4725,
4954,
323,
720,
1752,
6147,
279,
8333,
315,
87146,
1579,
60071,
49242,
720,
21107,
919,
11,
1778,
439,
98144,
23661,
323,
85657,
13,
12369,
56067,
527,
1790,
2753,
38626,
1109,
98144,
60071,
720,
17007,
79809,
13,
54389,
290,
315,
264,
7257,
3691,
15496,
5097,
810,
892,
13,
720,
4599,
264,
45520,
40132,
34136,
264,
15496,
11,
1202,
23152,
374,
2539,
315,
3544,
720,
85363,
315,
7257,
13339,
11,
8530,
220,
966,
477,
810,
16701,
13,
362,
4261,
315,
720,
102289,
269,
7437,
304,
11,
2391,
902,
892,
8415,
383,
1725,
258,
2949,
279,
13339,
8638,
21552,
287,
433,
13,
25929,
11,
281,
7270,
258,
505,
279,
40132,
596,
23152,
23661,
720,
37439,
82,
279,
13339,
27855,
505,
279,
4994,
11,
1418,
279,
3691,
720,
17007,
79809,
3136,
311,
21552,
1124,
505,
2949,
13,
26778,
2919,
720,
18864,
1522,
1603,
279,
2683,
374,
8308,
13,
3277,
264,
2678,
26332,
720,
2332,
56967,
264,
60981,
11,
477,
994,
264,
3544,
26332,
1093,
264,
10344,
2064,
56967,
264,
24623,
11,
264,
2466,
1612,
3012,
8111,
304,
279,
2547,
315,
279,
720,
73239,
304,
279,
3158,
315,
279,
23152,
11,
323,
279,
1890,
4455,
720,
1485,
23772,
13,
578,
8415,
383,
1725,
258,
315,
279,
37693,
323,
1202,
60071,
56067,
720,
3409,
3719,
279,
3691,
665,
89,
198,
79809,
315,
279,
26332,
3552,
323,
990,
369,
1202,
8935,
13,
2684,
374,
4400,
311,
5471,
279,
60071,
56067,
720,
1073,
279,
37693,
505,
3815,
279,
1890,
2683,
304,
279,
23152,
315,
872,
720,
943,
6506,
439,
814,
1550,
2391,
2324,
369,
279,
8935,
315,
872,
720,
35627,
6506,
13,
1102,
1253,
1397,
264,
2046,
369,
279,
3691,
56067,
11,
5636,
279,
26332,
596,
60071,
56067,
11,
311,
21552,
279,
15496,
323,
720,
7072,
279,
1612,
3012,
32153,
13,
720,
256,
10852,
1285,
4007,
5039,
430,
7138,
596,
20566,
15575,
264,
3691,
7058,
65728,
23152,
477,
1202,
13890,
430,
6276,
872,
24121,
720,
1059,
3691,
10173,
311,
387,
4255,
343,
10185,
11,
59644,
4504,
872,
60071,
720,
1813,
598,
315,
13937,
990,
13,
66094,
1101,
15575,
264,
3691,
12,
65728,
720,
267,
316,
613,
902,
11,
439,
584,
617,
6982,
11,
374,
13171,
315,
59644,
4504,
279,
60071,
23104,
994,
3691,
56067,
527,
5343,
304,
279,
10173,
13,
720,
644,
279,
30732,
430,
1833,
11,
358,
690,
10552,
279,
3560,
315,
3691,
720,
17007,
79809,
304,
2890,
323,
1501,
1268,
584,
649,
33508,
872,
4907,
7058,
70,
2299,
6012,
369,
21730,
11,
7191,
2890,
11,
323,
5129,
2324,
13,
358,
720,
14724,
1101,
3504,
872,
3851,
304,
279,
6514,
315,
5370,
720,
451,
7642,
1413,
49909,
28987,
43384,
3432,
13,
720,
7071,
33006,
33006,
257,
10180,
2999,
13,
97279,
2355,
256,
2999,
13,
22653,
97279,
574,
9405,
304,
10780,
304,
220,
9378,
23,
13,
1283,
10187,
720,
64,
7347,
6593,
5842,
505,
279,
3314,
315,
19174,
13,
320,
791,
720,
4346,
315,
264,
7347,
6725,
5842,
2011,
1522,
279,
1890,
8925,
720,
849,
27935,
439,
264,
6593,
10896,
13,
8442,
45558,
1812,
3074,
11,
18345,
13776,
11,
323,
15173,
527,
28544,
6266,
720,
256,
763,
220,
5926,
19,
11,
1306,
19546,
813,
5842,
11,
2999,
13,
97279,
11096,
279,
720,
28221,
315,
279,
28318,
15342,
81,
5960,
12635,
2411,
304,
19174,
11,
1405,
568,
14958,
3156,
220,
7285,
15,
13,
1283,
1243,
9749,
264,
879,
6725,
369,
279,
6514,
315,
11084,
17563,
35988,
43226,
323,
7106,
52312,
13,
1789,
279,
1828,
220,
1272,
1667,
3156,
813,
21624,
720,
383,
7543,
2380,
2919,
1855,
2046,
449,
6978,
11,
1418,
279,
8335,
315,
813,
892,
574,
29329,
311,
5370,
13124,
315,
3495,
13,
720,
256,
2999,
13,
97279,
374,
279,
837,
54047,
304,
813,
2115,
11,
3515,
1027,
279,
720,
3983,
32185,
311,
15641,
323,
91784,
349,
279,
12939,
315,
720,
1820,
56067,
304,
3691,
311,
3823,
26677,
13,
763,
220,
6393,
21,
568,
6267,
578,
720,
2583,
315,
12369,
2998,
21436,
288,
304,
54389,
290,
323,
6344,
53904,
2191,
11,
902,
720,
4752,
6051,
1027,
312,
53313,
13,
1283,
1243,
3952,
810,
1109,
220,
508,
1667,
720,
998,
4686,
2998,
21436,
68,
39700,
11,
315,
902,
420,
2363,
374,
264,
720,
33966,
671,
1907,
9247,
13,
578,
4113,
374,
13489,
220,
7007,
720,
11014,
1317,
323,
5727,
927,
220,
7007,
15407,
311,
279,
1917,
596,
720,
85930,
17649,
13,
720,
256,
2999,
13,
97279,
11,
1457,
80679,
79125,
11,
374,
50801,
5496,
304,
720,
26070,
11285,
9784,
1405,
568,
17482,
439,
8483,
10783,
369,
279,
12369,
2998,
21436,
68,
8483,
5114,
323,
9731,
813,
720,
26372,
323,
3495,
13,
2355,
220,
128009,
128000,
791,
5340,
5086,
38300,
311,
3234,
2209,
330,
24714,
1,
555,
2999,
13,
650,
662,
650,
662,
650,
17820,
5770,
198,
68781,
10922,
8945,
11,
1364,
596,
779,
14363,
13,
1628,
1427,
520,
1077,
11,
1364,
649,
20025,
12157,
1077,
2010,
9135,
720,
58841,
11,
433,
374,
837,
11,
1364,
374,
14363,
323,
706,
264,
1579,
34653,
13,
2030,
1541,
956,
11196,
11,
1364,
596,
54560,
323,
279,
34653,
2834,
956,
1566,
2288,
1317,
10246,
791,
1176,
1938,
4024,
555,
2085,
279,
304,
2922,
8805,
5605,
2288,
1790,
11,
779,
358,
6612,
51512,
13,
3092,
10177,
3463,
358,
7020,
1148,
358,
720,
16514,
3815,
323,
568,
3287,
956,
20753,
757,
2288,
1790,
922,
1268,
358,
23114,
1057,
8945,
13,
2100,
358,
3287,
956,
617,
2288,
1790,
4747,
430,
568,
198,
41450,
3009,
757,
505,
54560,
1077,
627,
791,
2132,
1938,
4024,
555,
13,
2052,
279,
3070,
3782,
311,
4034,
279,
8945,
13,
2435,
1051,
264,
2697,
11920,
13,
2030,
994,
279,
4948,
720,
438,
11999,
2919,
1047,
5946,
323,
279,
8945,
2103,
1047,
264,
34653,
11,
358,
2216,
1047,
311,
19858,
872,
24087,
13,
1102,
574,
459,
86560,
315,
720,
1626,
11,
311,
5043,
264,
1403,
4771,
6418,
8945,
13,
51898,
8964,
994,
24869,
617,
34653,
814,
1205,
5869,
292,
61597,
311,
14459,
433,
704,
627,
1271,
26122,
311,
1518,
264,
6593,
10896,
994,
264,
8945,
374,
5986,
374,
264,
9977,
11,
814,
2019,
11,
323,
311,
5043,
264,
8945,
374,
1524,
11201,
13,
2564,
433,
374,
720,
32158,
261,
69691,
1918,
13,
358,
2846,
14792,
279,
3070,
2231,
709,
449,
856,
5627,
439,
1664,
439,
814,
1550,
13,
19292,
358,
31532,
1093,
358,
7020,
720,
12840,
358,
574,
3815,
477,
856,
10082,
304,
18955,
10320,
43312,
574,
779,
3831,
430,
433,
1652,
2106,
872,
24087,
369,
264,
1418,
11,
719,
389,
279,
720,
69,
58710,
1938,
315,
279,
1716,
596,
5043,
1524,
856,
10177,
94110,
13,
1283,
86087,
704,
315,
279,
3838,
5605,
11,
330,
2746,
1364,
4536,
956,
2731,
555,
720,
38501,
7924,
11,
358,
2846,
4737,
1077,
311,
264,
10896,
10246,
40,
574,
1120,
439,
11920,
369,
856,
8945,
439,
814,
1051,
11,
719,
311,
1095,
856,
4747,
477,
6996,
315,
10082,
1501,
1053,
617,
1027,
720,
1820,
842,
315,
1077,
10320,
88364,
292,
2512,
13,
358,
30315,
433,
704,
79261,
11,
14392,
430,
7138,
88084,
13,
358,
3952,
1077,
9499,
7446,
11,
720,
99020,
1077,
8369,
11,
15480,
1077,
311,
2800,
30666,
11,
323,
32098,
1274,
505,
20149,
304,
279,
3130,
11,
477,
505,
48728,
720,
1964,
709,
311,
1518,
422,
1364,
574,
13989,
13,
358,
8774,
279,
2035,
11594,
779,
1364,
1436,
6212,
323,
656,
4400,
775,
627,
2181,
596,
2653,
311,
22786,
279,
4459,
1917,
11,
719,
433,
374,
1524,
16127,
311,
2503,
1203,
323,
3868,
369,
279,
1938,
994,
264,
34653,
690,
6068,
13,
720,
11769,
1938,
499,
3821,
11,
9020,
11,
323,
3987,
13,
15268,
1821,
430,
527,
54560,
323,
889,
617,
34653,
527,
1633,
11594,
13,
2435,
6212,
264,
720,
9363,
323,
420,
374,
1101,
834,
44750,
287,
994,
499,
527,
264,
841,
5237,
79461,
10320,
88364,
380,
323,
539,
264,
10896,
13,
2052,
21522,
315,
24087,
3810,
701,
720,
2025,
13,
720,
1,
3957,
1364,
17339,
7673,
499,
2567,
20910,
13,
330,
3957,
1364,
27027,
7673,
330,
3957,
1364,
2103,
13989,
7673,
1472,
527,
27207,
311,
4648,
13,
1472,
1390,
311,
720,
30761,
279,
1716,
11,
477,
42518,
433,
11,
477,
656,
1120,
4205,
311,
91147,
6261,
430,
4395,
374,
7060,
13,
2030,
358,
3287,
956,
656,
720,
73254,
57342,
13,
358,
1047,
311,
617,
30401,
323,
3868,
5304,
7138,
311,
4686,
1077,
11364,
21730,
1920,
13,
358,
574,
1633,
198,
50810,
4588,
11,
719,
358,
1047,
10082,
304,
279,
5496,
47120,
13,
17830,
11,
1077,
34653,
14760,
922,
5209,
11477,
389,
279,
18172,
1938,
315,
1077,
5043,
345,
438,
1070,
1051,
31238,
82,
315,
16337,
682,
2212,
13,
6385,
7126,
574
] | 0xBreath/holistic-books |
ise some of my personal experiences.
In my opinion, the single most important thing common to the best meditation
techniques is the teacher, or master, who is capable of showing you the access path to
your own higher mind. No words can describe this connection. You actually have to be
shown the beginning of your own path, together with some instructions, so you can
progress along it yourself every day.
I had two meditation teachers: Maharishi Mahesh Yogi, a leader of the Transce ndental
Meditation (TM) movement, whom I never met and Master Ching Hai. 31
TM people will charge you about a thousand dollars for the basic technique and several
thousand dollars if you want to learn more advanced techniques. In my opinion, the
gaining of knowledge, for those who are ready to learn, should be essentially fr ee of
any charges, so I could not justify the latter. However, I must say, that I ha ve had
considerable degree of success, using the basic TM technique.
Master Ching Hai, on the other hand, teaches you the Quan Yin method, known for
thousands of years to be the best meditation technique, totally free of charge. Her
organization does not even accept donations. The only way to help their activity
financially is to buy books, works of art, fashion clothes and other things they produce.
Master Ching Hai’s requirement to teach you the Quan Yin method is your
commitment to become a vegetarian for life and to meditate 2.5 hours each day.
(Master Ching Hai books are listed in the References).
After meditating for some time I noticed, that my life has become much easi er. Most
problems, including stress, have been practically eliminated. I have found that nothing
is truly difficult to understand, you just need to learn to listen to your higher mind.
I have also found that development of our wisdom is actually the purpose of our
existence. Life is just a lesson. If we do not learn, it becomes harder, until we do.
32
TRUE HEALING – PRACTICAL ADVICE
Detoxification
We will discuss only natural detoxification methods here. By natural I mean met hods of
assisting and/or enhancing the natural cleansing mechanisms the body alrea dy uses
everyday.
Let us consider some of the organs which are responsible for the excretion of the t oxic
waste from our body, and see how we can assist in this process.
Lungs. All our blood passes through the net of blood vessels in the lungs and is
oxygenated. This process provides oxygen, necessary to the process of extracting
energy from our food. Using this oxygen our body is able to oxygenate (burn) food as
well as toxins. Excretion is achieved by exhaling carbon dioxide together with ot her
(sometimes quite aromatic) gases. How can we assist? Surely lots of clean fresh air
would make a difference. Improved breathing techniques could also help. According to
the teachings of yoga our breathing should be quite slow and contain four distinct
phases: slow inhaling, a wait period, slow exhaling another wait period. For some
people it happens so naturally, that they do not pay attention to it. However it is
possible to acquire bad habits, in which case some breathing exercises may help. F or
instructions regarding breathing technique, look up the books “The oxygen
breakthrough” or “Oxygen therapies” listed in References or read a book about yog a.
Skin. Skin is the largest organ in our body. We tend to underestimate its function in the
metabolism process and in particular its excretion capacity. When we sweat, g lands in
our skin expel toxic waste, which usually does not smell nice. We should clean the skin
from such waste, because it clogs the skin, reducing the capacity to excrete more toxins.
However, we should be careful which cleaning agents (solvents!) we use, because th e
skin also has the ability to absorb substances into our body. Techniques to accelerate
skin excretion (sweating) are for sauna and moderate exercise. Their rol es in the
acceleration of the detoxification processes are described in separate sec tions further on
in this book.
Bowel. By weight, most of the solid waste leaves our body here. So any improvement
in the rate of detoxification should definitely start here. Colonic or even a simpl e enema
can relieve your body from many kilograms of toxic waste, you should not be attac hed
to at all. For more detail see a section about the enema later in this book.
Urinary system. Most of the liquid or water soluble waste leaves our body through the
urinary system. How can we improve here? Drinking a lot (2-5 liters) of pure wate r a
day will make a great impact on the fluid exchange processes in our body, enabling
improved flushing of unwanted waste. After all, our body is 75% water and our brain is
90% water. Pure water (in contrast to water polluted with chlorine, fluoride pestici des
and other nasties) is necessary to the process of proper fluid exchange.
33 Accelerating the detoxification process.
The natural detoxification processes performed by our body can be greatl y accelerated
with your conscious help, thereby providing the basis for spectacular recover y and
healing of your body.
Notice, that many toxins accumulate in your body over your entire lifespan, and i t may
take a considerable amount of time to purify your body in the detoxification process,
using techniques described in this chapter, you should notice significant health
improvement almost immediately.
Some of the most effective natural detoxification techniques are described below.
Please read the information below with careful attention, making sure that you
understand everything thoroughly without a doubt. Your complete understanding is
necessary for your own safety and comfort.
1. Cleaning the bowel.
Colonic or even a simple enema can relieve your body instantly from many kilo grams
of toxic waste. Below I describe a simple technique for performing a natur al enema.
1. Prepare the equipment for performing the enema. The best units available are
types used in hospitals, with a large capacity (2-3 liters) gravity tank, flex ible
hose and a nozzle to be inserted in the anus. Consult a friendly nurse if in doubt.
Other units (enema syringe, see Fig.1 below) have a simple hand pump which is
used to pump water from any container into the flexible hose with a nozzle at the
end.
Fig.1 Enema syringe (Higginson syringe). Valve is not necessary (it makes
cleaning/drying difficult). Instead, you can squeeze section 2 of the flexible hose with
your fingers before pressing the pump. 34 2. Prepare about 5 to 6 liters of water. Use lukewarm (body temperature) water
(preferably pure of filtered) for performing the enema. Avoid un specified
chemicals, Chlorine, detergents or soap etc. in the solution. If available, add a few
drops (3-5) of 3% hydrogen peroxide for every liter of water, (equivalent to 1
drop of 30% of hydrogen peroxide per 2 liters of water). Be very careful not to
exceed the specified concentrations of hydrogen peroxide. Similar concentrat ions
of hydrogen peroxide occur naturally in the rain water high in the mountains and
in some springs (Lourdes, France). Hydrogen peroxide inside your bowel breaks
down into pure water and pure oxygen. Extra oxygen is then used to oxidize
toxins directly and serves as a safe antiseptic. Some of the free oxygen enters the
bloodstream right in the bowel, assisting greatly the surrounding cells in exc reting
toxins. Never use any chemicals, soap or detergents in the water for enema.
The reason is simple: anything you put in will be immediately absorbed into your
blood stream. Adding chemicals, soap or detergents to your enema water makes
all procedure useless from the point of view of detoxification: you just add more
toxins.
3. Insert the nozzle into your anus and let the water flow in (or pump it in). Try to
allow as much as water you can. Without causing any excessive discomfort or
pain. If you feel pain, stop the flow of water immediately.
4. Try to hold the water inside your bowels for at least a few seconds. It would be
best if you could do a few steps, jumps and perhaps a few sit-ups whilst still
holding the water inside you. But do not force yourself. Do whatever comes easy.
5. Sit on the toilet and let go off the water slowly. Do not try to accelerate the flow
of whatever comes out by excessive pressure. You may cause yourself
unnecessary discomfort. Do not rush. Let the body take its time to perform the
cleansing. To assist your intestines in the transportation and excretion of wa ste,
you can gently massage your stomach with your hands. Wait until all the act ivity
in the bowel stops, and you do not feel any reason to sit on the toilet. Clean
yourself with a tissue.
6. Repeat the sequence of steps 3-5 two or three times, until clean water comes out
| [
1082,
1063,
315,
856,
4443,
11704,
13,
33006,
644,
856,
9647,
11,
279,
3254,
1455,
3062,
3245,
4279,
311,
279,
1888,
33862,
720,
26522,
8467,
374,
279,
11326,
11,
477,
7491,
11,
889,
374,
13171,
315,
9204,
499,
220,
279,
2680,
1853,
311,
720,
22479,
1866,
220,
5190,
4059,
13,
2360,
4339,
649,
7664,
420,
3717,
13,
1472,
3604,
617,
311,
387,
720,
70463,
279,
7314,
315,
701,
1866,
220,
1853,
11,
3871,
449,
1063,
11470,
11,
779,
499,
649,
720,
14703,
3235,
433,
6261,
220,
1475,
1938,
13,
33006,
40,
1047,
1403,
33862,
13639,
25,
53690,
39476,
16566,
4385,
816,
64977,
11,
264,
7808,
315,
279,
4149,
346,
15953,
6430,
720,
44,
3671,
367,
320,
22809,
8,
7351,
11,
8884,
358,
2646,
2322,
323,
11060,
921,
287,
63782,
13,
220,
220,
2148,
5996,
22809,
1274,
690,
6900,
499,
922,
264,
16579,
11441,
369,
279,
6913,
15105,
323,
3892,
720,
339,
52949,
11441,
422,
499,
1390,
311,
4048,
810,
11084,
12823,
13,
763,
856,
9647,
11,
279,
720,
70,
2101,
315,
6677,
11,
369,
1884,
889,
527,
5644,
311,
4048,
11,
1288,
387,
16168,
1448,
37443,
315,
720,
3852,
10405,
11,
779,
358,
1436,
539,
9541,
279,
15629,
13,
4452,
11,
358,
2011,
2019,
11,
430,
358,
6520,
5320,
1047,
720,
25742,
481,
8547,
315,
2450,
11,
1701,
279,
6913,
24929,
15105,
13,
33006,
18532,
921,
287,
63782,
11,
389,
279,
1023,
1450,
11,
33992,
499,
279,
3489,
276,
83958,
1749,
11,
3967,
369,
720,
339,
40137,
315,
1667,
311,
387,
279,
1888,
33862,
15105,
11,
12756,
1949,
315,
6900,
13,
6385,
720,
24844,
1587,
539,
1524,
4287,
24910,
13,
578,
1193,
1648,
311,
1520,
872,
5820,
720,
76087,
398,
374,
311,
3780,
6603,
11,
4375,
315,
1989,
11,
11401,
15447,
323,
1023,
2574,
814,
8356,
13,
720,
18532,
921,
287,
63782,
753,
16686,
311,
4639,
499,
279,
3489,
276,
83958,
1749,
374,
701,
720,
17869,
479,
311,
3719,
264,
46482,
369,
2324,
323,
311,
1812,
20227,
220,
17,
13,
20,
4207,
1855,
1938,
13,
720,
3269,
2352,
921,
287,
63782,
6603,
527,
10212,
304,
279,
45178,
570,
33006,
6153,
1812,
50644,
369,
1063,
892,
358,
14000,
11,
430,
856,
2324,
706,
3719,
1790,
2593,
72,
2781,
13,
7648,
720,
96440,
11,
2737,
8631,
11,
617,
1027,
32367,
34373,
13,
358,
617,
1766,
430,
4400,
2355,
285,
9615,
5107,
311,
3619,
11,
499,
1120,
1205,
311,
4048,
311,
9020,
311,
701,
5190,
4059,
13,
33006,
40,
617,
1101,
1766,
430,
4500,
315,
1057,
24278,
374,
3604,
279,
7580,
315,
1057,
720,
93772,
13,
9601,
374,
1120,
264,
18228,
13,
1442,
584,
656,
539,
4048,
11,
433,
9221,
16127,
11,
3156,
584,
220,
656,
13,
33006,
33006,
33006,
33006,
33006,
33006,
33006,
33006,
33006,
33006,
33006,
33006,
33006,
220,
220,
843,
5996,
21260,
11947,
984,
1753,
1389,
393,
51511,
15942,
9827,
8688,
33006,
220,
16828,
5241,
2461,
33006,
1687,
690,
4358,
1193,
5933,
61987,
2461,
5528,
1618,
13,
3296,
5933,
358,
3152,
2322,
305,
30797,
315,
720,
395,
11330,
323,
5255,
47594,
279,
5933,
60052,
24717,
279,
2547,
453,
5325,
14282,
5829,
720,
30115,
1316,
13,
33006,
10267,
603,
2980,
1063,
315,
279,
36853,
902,
527,
8647,
369,
279,
506,
89790,
315,
279,
259,
297,
14668,
720,
86,
5642,
505,
1057,
2547,
11,
323,
1518,
1268,
584,
649,
7945,
304,
420,
1920,
13,
33006,
43,
29222,
13,
2052,
1057,
6680,
16609,
1555,
279,
4272,
315,
6680,
31080,
304,
279,
45274,
323,
374,
720,
78,
19472,
660,
13,
1115,
1920,
5825,
24463,
11,
5995,
311,
279,
1920,
315,
60508,
720,
17947,
505,
1057,
3691,
13,
12362,
420,
24463,
1057,
2547,
374,
3025,
311,
24463,
349,
320,
22464,
8,
3691,
439,
720,
9336,
439,
62186,
13,
1398,
89790,
374,
17427,
555,
57759,
6260,
12782,
40589,
3871,
449,
14479,
1077,
720,
1161,
12982,
5115,
82688,
8,
45612,
13,
2650,
649,
584,
7945,
30,
65288,
10283,
315,
220,
4335,
7878,
3805,
720,
41450,
1304,
264,
6811,
13,
59223,
27027,
12823,
1436,
1101,
1520,
13,
10771,
311,
720,
1820,
45572,
315,
27102,
1057,
27027,
1288,
387,
5115,
6435,
323,
6782,
3116,
12742,
720,
764,
2315,
25,
6435,
60537,
6260,
11,
264,
3868,
4261,
11,
6435,
57759,
6260,
2500,
3868,
4261,
13,
1789,
1063,
720,
16455,
433,
8741,
779,
18182,
11,
430,
814,
656,
539,
2343,
6666,
311,
433,
13,
4452,
433,
374,
720,
10236,
311,
21953,
3958,
26870,
11,
304,
902,
1162,
1063,
27027,
23783,
1253,
1520,
13,
435,
477,
720,
63395,
9002,
27027,
15105,
11,
1427,
709,
279,
6603,
1054,
791,
24463,
720,
9137,
20322,
863,
477,
1054,
46,
19472,
52312,
863,
10212,
304,
45178,
477,
1373,
264,
2363,
922,
42453,
264,
13,
33006,
38286,
13,
28049,
374,
279,
7928,
2942,
304,
1057,
2547,
13,
1226,
8541,
311,
79583,
1202,
734,
304,
279,
720,
4150,
53904,
2191,
1920,
323,
304,
4040,
1202,
506,
89790,
8824,
13,
3277,
584,
28566,
11,
342,
12098,
304,
720,
414,
6930,
1367,
301,
21503,
12571,
11,
902,
6118,
1587,
539,
22843,
6555,
13,
1226,
1288,
4335,
279,
6930,
720,
1527,
1778,
12571,
11,
1606,
433,
272,
22856,
279,
6930,
11,
18189,
279,
8824,
311,
506,
9537,
810,
62186,
13,
720,
11458,
11,
584,
1288,
387,
16994,
902,
16204,
13307,
320,
39298,
48764,
16715,
584,
1005,
11,
1606,
270,
384,
720,
37282,
1101,
706,
279,
5845,
311,
35406,
33155,
1139,
1057,
2547,
13,
66044,
311,
43880,
720,
37282,
506,
89790,
320,
82,
906,
1113,
8,
527,
369,
47958,
323,
24070,
10368,
13,
11205,
18147,
1560,
304,
279,
720,
44988,
21597,
315,
279,
61987,
2461,
11618,
527,
7633,
304,
8821,
5819,
259,
919,
4726,
389,
720,
258,
420,
2363,
13,
33006,
33,
68157,
13,
3296,
4785,
11,
1455,
315,
279,
6573,
12571,
11141,
1057,
2547,
1618,
13,
2100,
904,
16048,
720,
258,
279,
4478,
315,
61987,
2461,
1288,
8659,
1212,
1618,
13,
4349,
14338,
477,
1524,
264,
15858,
384,
665,
9355,
720,
4919,
48839,
701,
2547,
505,
1690,
85402,
315,
21503,
12571,
11,
499,
1288,
539,
387,
1651,
582,
61316,
720,
998,
520,
682,
13,
1789,
810,
7872,
1518,
264,
3857,
922,
279,
665,
9355,
3010,
304,
420,
2363,
13,
33006,
55615,
3367,
1887,
13,
7648,
315,
279,
14812,
477,
3090,
88045,
12571,
11141,
1057,
2547,
1555,
279,
720,
324,
3367,
1887,
13,
2650,
649,
584,
7417,
1618,
30,
83681,
264,
2763,
320,
17,
12,
20,
93966,
8,
315,
10748,
289,
349,
436,
264,
720,
1316,
690,
1304,
264,
2294,
5536,
389,
279,
15962,
9473,
11618,
304,
1057,
2547,
11,
28462,
720,
318,
96608,
91632,
315,
36021,
12571,
13,
4740,
682,
11,
1057,
2547,
374,
220,
2075,
4,
3090,
323,
1057,
8271,
374,
720,
1954,
4,
3090,
13,
30688,
3090,
320,
258,
13168,
311,
3090,
95869,
449,
85206,
11,
89230,
44885,
3457,
951,
720,
438,
1023,
53815,
552,
8,
374,
5995,
311,
279,
1920,
315,
6300,
15962,
9473,
13,
720,
220,
220,
1644,
220,
48005,
1113,
279,
61987,
2461,
1920,
13,
33006,
791,
5933,
61987,
2461,
11618,
10887,
555,
1057,
2547,
649,
387,
2294,
75,
379,
49858,
720,
4291,
701,
17371,
1520,
11,
28592,
8405,
279,
8197,
369,
28809,
11993,
379,
323,
720,
383,
6260,
315,
701,
2547,
13,
33006,
35293,
11,
430,
1690,
62186,
47376,
304,
701,
2547,
927,
701,
4553,
61961,
11,
323,
602,
259,
1253,
720,
23609,
264,
24779,
3392,
315,
892,
311,
4087,
1463,
701,
2547,
304,
279,
61987,
2461,
1920,
1174,
720,
985,
12823,
7633,
304,
420,
12735,
11,
499,
1288,
5406,
5199,
2890,
720,
318,
782,
7986,
4661,
7214,
13,
33006,
8538,
315,
279,
1455,
7524,
5933,
61987,
2461,
12823,
527,
7633,
3770,
662,
720,
5618,
1373,
279,
2038,
3770,
449,
16994,
6666,
11,
3339,
2771,
430,
499,
720,
8154,
2752,
4395,
27461,
2085,
264,
10712,
13,
4718,
4686,
8830,
374,
720,
95317,
369,
701,
1866,
7296,
323,
6981,
13,
33006,
16,
13,
220,
47755,
279,
66358,
13,
33006,
6255,
14338,
477,
1524,
264,
4382,
665,
9355,
649,
48839,
701,
2547,
22571,
505,
1690,
15395,
78,
34419,
720,
1073,
21503,
12571,
13,
21883,
358,
7664,
264,
4382,
15105,
369,
16785,
264,
14818,
453,
665,
9355,
13,
33006,
16,
13,
220,
32266,
279,
7241,
369,
16785,
279,
665,
9355,
13,
578,
1888,
8316,
2561,
527,
2355,
9426,
1511,
304,
24461,
11,
449,
264,
3544,
8824,
320,
17,
12,
18,
93966,
8,
24128,
13192,
11,
5882,
220,
1260,
720,
71,
974,
323,
264,
82981,
311,
387,
22306,
304,
279,
82408,
13,
20556,
264,
11919,
29198,
422,
304,
10712,
13,
720,
11663,
8316,
320,
268,
9355,
6705,
85124,
11,
1518,
23966,
13,
16,
3770,
8,
617,
264,
4382,
1450,
14155,
902,
374,
720,
2656,
311,
14155,
3090,
505,
904,
5593,
1139,
279,
19303,
38600,
449,
264,
82981,
520,
279,
720,
408,
13,
720,
667,
27907,
23966,
13,
16,
2998,
9355,
6705,
85124,
320,
39,
343,
8326,
942,
6705,
85124,
570,
45393,
374,
539,
5995,
320,
275,
220,
3727,
720,
18883,
287,
3529,
28609,
5107,
570,
12361,
11,
499,
649,
37663,
3857,
220,
17,
315,
279,
19303,
220,
38600,
449,
720,
22479,
19779,
1603,
26422,
279,
14155,
13,
256,
220,
1958,
220,
220,
17,
13,
220,
32266,
922,
220,
20,
311,
220,
21,
93966,
315,
3090,
13,
5560,
82380,
365,
2227,
320,
2664,
9499,
8,
3090,
720,
28759,
809,
2915,
10748,
315,
18797,
8,
369,
16785,
279,
665,
9355,
13,
35106,
653,
5300,
720,
32056,
82,
11,
92479,
483,
11,
4130,
70,
812,
477,
27883,
5099,
13,
304,
279,
6425,
13,
1442,
2561,
11,
923,
264,
2478,
2355,
91612,
320,
18,
12,
20,
8,
315,
220,
18,
4,
35784,
824,
55189,
369,
1475,
7080,
315,
3090,
11,
320,
26378,
12031,
311,
220,
16,
720,
6861,
315,
220,
966,
4,
315,
35784,
824,
55189,
824,
220,
17,
93966,
315,
3090,
570,
2893,
1633,
16994,
539,
311,
720,
327,
4739,
279,
5300,
32466,
315,
35784,
824,
55189,
13,
22196,
17576,
266,
65125,
720,
1073,
35784,
824,
55189,
12446,
18182,
304,
279,
11422,
3090,
1579,
304,
279,
24405,
323,
720,
258,
1063,
42242,
320,
43,
414,
5919,
11,
9822,
570,
40602,
4469,
824,
55189,
4871,
701,
66358,
18808,
2355,
2996,
1139,
10748,
3090,
323,
10748,
24463,
13,
26041,
24463,
374,
1243,
1511,
311,
36172,
553,
720,
998,
87,
1354,
6089,
323,
17482,
439,
264,
6220,
3276,
1082,
27330,
13,
4427,
315,
279,
1949,
24463,
29933,
220,
279,
720,
51105,
4116,
1314,
304,
279,
66358,
11,
46927,
19407,
279,
14932,
7917,
304,
3521,
312,
1303,
720,
998,
87,
1354,
662,
15037,
1005,
904,
26333,
11,
27883,
477,
4130,
70,
812,
304,
279,
3090,
369,
665,
9355,
662,
2355,
791,
2944,
374,
4382,
25,
4205,
499,
2231,
304,
690,
387,
7214,
42101,
1139,
701,
720,
51105,
4365,
13,
31470,
26333,
11,
27883,
477,
4130,
70,
812,
311,
701,
665,
9355,
3090,
3727,
720,
543,
10537,
29948,
505,
279,
1486,
315,
1684,
315,
61987,
2461,
25,
499,
1120,
923,
810,
720,
998,
87,
1354,
13,
33006,
18,
13,
220,
17539,
279,
82981,
1139,
701,
82408,
323,
1095,
279,
3090,
6530,
304,
320,
269,
14155,
433,
304,
570,
9934,
311,
720,
7331,
439,
1790,
439,
3090,
499,
649,
13,
17586,
14718,
904,
27639,
44776,
477,
720,
92724,
13,
1442,
499,
2733,
6784,
11,
3009,
279,
6530,
315,
3090,
7214,
13,
2355,
720,
19,
13,
220,
9934,
311,
3412,
279,
3090,
4871,
701,
15631,
2053,
369,
520,
3325,
264,
2478,
6622,
13,
1102,
1053,
387,
720,
16241,
422,
499,
1436,
656,
264,
2478,
7504,
11,
35308,
323,
8530,
264,
2478,
2503,
27859,
24797,
2103,
720,
43591,
279,
3090,
4871,
499,
13,
2030,
656,
539,
5457,
6261,
13,
3234,
8996,
4131,
4228,
13,
2355,
720,
20,
13,
220,
29508,
389,
279,
27306,
323,
1095,
733,
1022,
279,
3090,
14297,
662,
3234,
539,
1456,
311,
43880,
279,
6530,
720,
1073,
8996,
4131,
704,
555,
27639,
7410,
13,
1472,
1253,
5353,
6261,
720,
15278,
20726,
44776,
13,
3234,
539,
13270,
13,
6914,
279,
2547,
1935,
1202,
892,
311,
2804,
279,
720,
9326,
598,
287,
13,
2057,
7945,
701,
39408,
1572,
304,
279,
18386,
323,
506,
89790,
315,
10667,
4179,
11,
720,
9514,
649,
30373,
6378,
701,
23152,
449,
701,
6206,
13,
14144,
3156,
682,
279,
1180,
220,
1968,
720,
258,
279,
66358,
18417,
11,
323,
499,
656,
539,
2733,
904,
2944,
311,
2503,
389,
279,
27306,
13,
9785,
720,
22479,
726,
449,
264,
20438,
13,
33006,
21,
13,
220,
45901,
279,
8668,
315,
7504,
220,
18,
12,
20,
220,
1403,
477,
2380,
3115,
11,
3156,
4335,
3090,
4131,
704,
720
] | 0xBreath/holistic-books |
a
combination of vitamin B with the other vitamins and minerals.
On page 56, under a discussion of the polyneuritis of pregnancy, he states that this is a
deficiency condition identical in many ways with beriberi. This statement should be
changed to say that the disease is true beriberi, and that the optimum treatment is not vitamin B alone, but the whole vitamin group, with special emphasis on vitamin B.
On page 57, discussing the vomiting of pregnancy, he states that one should think first
of a vitamin deficiency. This statement is true but it does not go far enough. It is
practically always a vitamin deficiency, and is a multiple deficiency having to do with
both vitamins and minerals. The woman who has vomited a good deal has lost in the liquid vomitus much of her physiological minerals. In this she loses particularly
calcium, and sodium chloride. There must be some replacement of these minerals along
with vitamin treatment in order to handle these cases properly. It should be
remembered, and it is emphasized in this book, that the pregnant woman's needs for
vitamins and minerals are much greater th an the non-pregnant woman's because of the
requirements of the fetus.
On page 61 the statement is made that there is dependable evidence that a lowering of
the intake of vitamin B
1 is associated with a general lowering of resistance to all kinds
of infection. This should be changed to read "vitamins and minerals" and not B 1. alone.
One of the widespread fallacies connected with the introduction of vitamin treatment
has been the oft repeated statement that niaci n-amide is a cure for pellagra. On page 87
of the book the statement is made that niacin alone can not be considered a cure for
pellagra. It must be supplemented by the use of riboflavin, thiamin, vitamin B 6, and
some of the unidentified principles of the complex, as well as by vitamin C and vitamin A. This statement shows that some improved thinking has been going on in connection
with vitamin treatment, but the statement is not complete. The victim of pellagra also
needs attention to the deficient mineral intake. The author has known victims of pellagra
to go to their grave dosed with enormous doses of niacin, or enormous doses of vitamin
B
2 complex, the disease being only partially improved in the beginning of the treatment,
the patient going on to death because of starvation for other vitamins and minerals.
On page 101 the statement appears that vitamin C is important in maintaining the
integrity of immunity to certain infections. the same error exists here. While it is quite
evident that vitamin C does do much to keep up the integrity of specific immunities and
general immunities to infection, only one part of the optimum immunity is achieved by the use of vitamin C alone. The statement that vitamin C exists in high concentration in the pituitary gland, in the adrenal, in the corpus luteum and other parts which have
much to do with keeping the flame of life burning at its optimum is true only if the
vitamin C here mentioned is supported by the other vitamins and by proper mineral
balance.
Another reference to vitamin C is its connection with some anemias that do not
respond to treatment with iron. In this the author is agreeing in a small way with our
previously expressed principle that iron in these cases does not give the best results
unless other minerals and all the vitamins which have been removed by food processing
are put back into the food intake.
On page 111 the author mentions the vitamin C intake in connection with stomach
ulcer. There is no question but that vitamin C is indicated in stomach ulcer, but all other
vitamins and minerals are also indicated. The relief afforded by vitamin C is only a
partial and temporary relief. Stomach or duodina l ulcer is as surely a dietary deficiency
disease as is scurvy or pellagra.
On page 112 vitamin C is discussed in relation to its building up immunity against all
chronic infectious conditions, and the benefit it may confer on patient suffering with
toxic conditions of the thyroid gland. There is no question but that both of these points are well taken. The toxic diseases of the thyroid are undoubtedly the result of old,
chronic, long-continued, low-grade infecti ons. The fact that the principal material
(iodine), required in fighting such infections, is present in insufficient quantity
contributes to the compensatory overgrowth of the gland and the manufacturing of a toxic secretion (toxic adenoma).
Since basal metabolism is very much increased in toxic conditions of the thyroid, and
since the increased metabolism burns up vitamin B
1 in a very decided manner, the most
urgent need in all cases of exophthalmic goiter is for thiamin. The need for thiamin is
even greater than the need for iodine. Of course other elements are also necessary.
Operating on such patients or destroying a part of the gland by radiation reduces the rate
at which thiamin is destroyed, and while on ordinary diets, no new thiamin is furnished,
it allows the organism to get along better with what little iodine and thiamin there is in the food. There is relatively more thiamin in the blood because with lower basal
metabolism there is less destroyed. By this process the relative amount of vitamin B
present in the blood is increased, so the patient feels better. The patient of course is not
cured until he is provided with sufficient amounts of iodine and other minerals and
vitamin B and other vitamins to make up for his past deficiencies and to provide the maintenance for daily bodily needs. Certain thyroid patients become "iodine fast"
during treatment with iodine. This means that progress toward recovery has stopped
with treatment by iodine alone. If these patients are given large doses of vitamins and
minerals along with the iodine they will continue to improve.
In the Journal of the American Medical Association of May 3, 1941, Dr. Clarence A.
Mills, Professor of Experimental Medicine in the University of Cincinnati, College of
Medicine, calls attention to the danger of prescribing of single vitamins, since such
prescribing may be the means of upsetting the vitamin balance in the body and inducing
other forms of disease. He called attention to the fact that Wilder produced artificially
deficiency symptoms in adults kept on a thiamin intake of 0.15 milligrams daily. It is usually considered that one to three milligrams daily is the optimum for the normal
adult. He cites the case of a woman aged 47 who had been taking large doses of thiamin for two and one-half weeks. The symptoms resembled those of over-dosage with
thyroid extract--headache, increased irritability, insomnia, rapid pulse, weakness and
trembling. This cleared up two days after the treatment was discontinued. After one week's rest, the patient returned to the use of thiamin, taking one-half the former dose,
and the same toxic symptoms returned. She obtained relief only by discontinuing the use of the thiamin.
He states that on a recent visit to the tropics he encountered many cases where large
doses of vitamin B
1 taken alone caused similar symptoms, accompanied by tremors of
the hands and nervous irritability. In all these cases a reduction of the dose or giving up the vitamin altogether resulted in relief from the distressing symptoms.
Dr. Mills also calls attention to the work of Dr. Agnes Fay Morgan of the University
of California reported in "Science," March 14, 1941, "The Effect of Imbalance in the
Filtrate Factor of the Vitamin B Complex in Dogs," that shows that unfavorable results
may attend the administration of any single one where many elements are lacking. He
states that studies on rats in his own laboratory show the same effect. He brings out the very interesting observation which at the present time is of very great interest, that the
addition of thiamin to bread and other commonly used foods without control over the
intake level carries a potentiality for harm. He states that this is particularly true in the middle temperate regions where metabolic disturbances are already prone to occur. The medical profession should recognize the need for greater conservatism in the use of this
vitamin, and its distribution through nonmedical and medical channels should be placed
on a more scientific and controlled basis.
In the above mentioned article Dr. Morgan warns that there is possibility of danger in
the food program planned to improve national health by adding one or two vitamins to
staple foods when these foods are deficient in many other vitamins. She states that
health may become worse instead of better because of the vitamin balance being upset.
Whole-wheat bread contains iron, all the va rious components of the vitamin B complex,
vitamin E and trace minerals. To attempt to compensate for all of these valuable
elements by putting thiamin, niacin, and a small amount of iron in the bread is utterly
ridiculous. It is harmful from another standpoint, and this is the fact that the average
person reads in newspapers that the government has taken note of the inadequacies of
white bread and has now decided to do something to correct the existing deficiencies. A person who has been getting along well on whole-wheat bread is now induced to eat so-
called enriched white bread, believing that it is not only as good, but better, is badly
deceived. The enrichment provides only a sm all fraction of the elements which have
been removed in milling. By | [
264,
720,
76128,
315,
28170,
426,
449,
279,
1023,
46192,
323,
34072,
13,
720,
256,
1952,
2199,
220,
3487,
11,
1234,
264,
10430,
315,
279,
10062,
818,
324,
20000,
315,
20209,
11,
568,
5415,
430,
420,
374,
264,
720,
755,
10603,
3044,
20086,
304,
1690,
5627,
449,
10418,
8799,
72,
13,
1115,
5224,
1288,
387,
720,
17805,
311,
2019,
430,
279,
8624,
374,
837,
10418,
8799,
72,
11,
323,
430,
279,
54767,
6514,
374,
539,
28170,
426,
7636,
11,
719,
279,
4459,
28170,
1912,
11,
449,
3361,
25679,
389,
28170,
426,
13,
720,
256,
1952,
2199,
220,
3226,
11,
25394,
279,
63571,
315,
20209,
11,
568,
5415,
430,
832,
1288,
1781,
1176,
720,
1073,
264,
28170,
48294,
13,
1115,
5224,
374,
837,
719,
433,
1587,
539,
733,
3117,
3403,
13,
1102,
374,
720,
652,
533,
2740,
2744,
264,
28170,
48294,
11,
323,
374,
220,
264,
5361,
48294,
3515,
311,
656,
449,
720,
21704,
46192,
323,
34072,
13,
578,
5333,
889,
706,
22752,
1639,
264,
1695,
3568,
706,
5675,
304,
279,
14812,
22752,
36891,
1790,
315,
1077,
53194,
34072,
13,
763,
420,
1364,
33291,
8104,
720,
27684,
2411,
11,
323,
39695,
82882,
13,
2684,
2011,
387,
1063,
14039,
315,
1521,
34072,
3235,
720,
4291,
28170,
6514,
304,
2015,
311,
3790,
1521,
5157,
10489,
13,
1102,
1288,
387,
720,
30380,
291,
11,
323,
433,
374,
46728,
304,
420,
2363,
11,
430,
279,
20895,
5333,
596,
3966,
369,
720,
55911,
38925,
323,
34072,
527,
1790,
7191,
270,
459,
279,
2536,
2320,
40381,
519,
5333,
596,
1606,
315,
279,
720,
71226,
315,
279,
76688,
13,
720,
256,
1952,
2199,
220,
5547,
279,
5224,
374,
1903,
430,
1070,
374,
74436,
6029,
430,
264,
46301,
315,
720,
1820,
23730,
315,
28170,
426,
198,
16,
374,
5938,
449,
264,
4689,
46301,
315,
13957,
311,
682,
13124,
720,
1073,
19405,
13,
1115,
1288,
387,
5614,
311,
1373,
330,
55911,
38925,
323,
34072,
1,
323,
539,
426,
220,
16,
13,
7636,
13,
720,
256,
3861,
315,
279,
24716,
4498,
27121,
8599,
449,
279,
17219,
315,
28170,
6514,
720,
4752,
1027,
279,
43146,
11763,
5224,
430,
13080,
25471,
308,
33317,
579,
374,
264,
27208,
369,
281,
616,
12944,
13,
1952,
2199,
220,
4044,
720,
1073,
279,
2363,
279,
5224,
374,
1903,
430,
13080,
40488,
7636,
649,
539,
387,
6646,
264,
27208,
369,
720,
38622,
12944,
13,
1102,
2011,
387,
89804,
555,
279,
1005,
315,
20735,
1073,
75,
35716,
11,
270,
5038,
258,
11,
28170,
426,
220,
21,
11,
323,
720,
15031,
315,
279,
65578,
16565,
315,
279,
6485,
11,
439,
1664,
439,
555,
28170,
356,
323,
28170,
362,
13,
1115,
5224,
5039,
430,
1063,
13241,
7422,
706,
1027,
2133,
389,
304,
3717,
720,
4291,
28170,
6514,
11,
719,
279,
5224,
374,
539,
4686,
13,
578,
11996,
315,
281,
616,
12944,
1101,
720,
56345,
6666,
311,
279,
87544,
25107,
23730,
13,
578,
3229,
706,
3967,
12697,
315,
281,
616,
12944,
720,
998,
733,
311,
872,
25165,
8924,
291,
449,
23205,
35130,
220,
315,
13080,
40488,
11,
477,
23205,
35130,
315,
28170,
720,
33,
198,
17,
6485,
11,
279,
8624,
1694,
1193,
26310,
13241,
304,
279,
7314,
315,
279,
6514,
11,
720,
1820,
8893,
2133,
389,
311,
4648,
1606,
315,
78245,
369,
1023,
46192,
323,
34072,
13,
720,
256,
1952,
2199,
220,
4645,
279,
5224,
8111,
430,
28170,
356,
374,
3062,
304,
20958,
279,
720,
396,
68312,
315,
40368,
311,
3738,
30020,
13,
279,
1890,
1493,
6866,
1618,
13,
6104,
433,
374,
5115,
720,
68,
1325,
306,
430,
28170,
356,
1587,
656,
1790,
311,
2567,
709,
279,
17025,
315,
3230,
4998,
6165,
323,
720,
25615,
4998,
6165,
311,
19405,
11,
1193,
832,
961,
315,
279,
54767,
40368,
374,
17427,
555,
279,
1005,
315,
28170,
356,
7636,
13,
578,
5224,
430,
28170,
356,
6866,
304,
1579,
20545,
304,
279,
20428,
3159,
661,
67169,
11,
304,
279,
60564,
11,
304,
279,
43194,
326,
1088,
372,
323,
1023,
5596,
902,
617,
720,
59178,
311,
656,
449,
10494,
279,
35678,
315,
2324,
20252,
520,
1202,
54767,
374,
837,
1193,
422,
279,
720,
55911,
8778,
356,
1618,
9932,
374,
7396,
555,
279,
1023,
46192,
323,
555,
6300,
25107,
720,
22298,
13,
720,
256,
13596,
5905,
311,
28170,
356,
374,
1202,
3717,
449,
1063,
459,
336,
3557,
430,
656,
539,
720,
6961,
311,
6514,
449,
11245,
13,
763,
420,
279,
3229,
374,
39427,
304,
264,
2678,
1648,
449,
1057,
720,
1762,
18785,
13605,
17966,
430,
11245,
304,
1521,
5157,
1587,
539,
3041,
279,
1888,
3135,
720,
39870,
1023,
34072,
323,
682,
279,
46192,
902,
617,
1027,
7108,
555,
3691,
8863,
720,
548,
2231,
1203,
1139,
279,
3691,
23730,
13,
720,
256,
1952,
2199,
220,
5037,
279,
3229,
34945,
279,
28170,
356,
23730,
304,
3717,
449,
23152,
720,
360,
3913,
13,
2684,
374,
912,
3488,
719,
430,
28170,
356,
374,
16717,
304,
23152,
96971,
11,
719,
682,
1023,
720,
55911,
38925,
323,
34072,
527,
1101,
16717,
13,
578,
16337,
66699,
555,
28170,
356,
374,
1193,
264,
720,
38520,
323,
13643,
16337,
13,
800,
316,
613,
477,
3930,
347,
2259,
326,
96971,
374,
439,
22225,
264,
34625,
48294,
720,
67,
56407,
439,
374,
1156,
324,
14029,
477,
281,
616,
12944,
13,
720,
256,
1952,
2199,
220,
7261,
28170,
356,
374,
14407,
304,
12976,
311,
1202,
4857,
709,
40368,
2403,
682,
720,
7562,
292,
50600,
4787,
11,
323,
279,
8935,
433,
1253,
49843,
389,
8893,
16066,
449,
720,
998,
14668,
4787,
315,
279,
54060,
67169,
13,
2684,
374,
912,
3488,
719,
430,
2225,
315,
1521,
3585,
527,
1664,
4529,
13,
578,
21503,
19338,
315,
279,
54060,
527,
38048,
279,
1121,
315,
2362,
11,
720,
7562,
292,
11,
1317,
12,
86957,
11,
3428,
41327,
34527,
72,
49549,
13,
578,
2144,
430,
279,
12717,
3769,
720,
1998,
347,
483,
705,
2631,
304,
11039,
1778,
30020,
11,
374,
3118,
304,
39413,
12472,
720,
444,
3688,
311,
279,
14573,
5382,
927,
74189,
315,
279,
67169,
323,
279,
15266,
315,
264,
21503,
87067,
320,
998,
14668,
100213,
7942,
570,
720,
256,
8876,
80710,
39097,
374,
1633,
1790,
7319,
304,
21503,
4787,
315,
279,
54060,
11,
323,
720,
11536,
279,
7319,
39097,
44154,
709,
28170,
426,
198,
16,
304,
264,
1633,
6773,
11827,
11,
279,
1455,
720,
86153,
1205,
304,
682,
5157,
315,
506,
5237,
78743,
292,
733,
2058,
374,
369,
270,
5038,
258,
13,
578,
1205,
369,
270,
5038,
258,
374,
720,
17206,
7191,
1109,
279,
1205,
369,
80087,
483,
13,
5046,
3388,
1023,
5540,
527,
1101,
5995,
13,
720,
59247,
389,
1778,
6978,
477,
33812,
264,
961,
315,
279,
67169,
555,
25407,
26338,
279,
4478,
720,
266,
902,
270,
5038,
258,
374,
14763,
11,
323,
1418,
389,
19664,
41943,
11,
912,
502,
270,
5038,
258,
374,
24330,
11,
720,
275,
6276,
279,
47120,
311,
636,
3235,
2731,
449,
1148,
2697,
80087,
483,
323,
270,
5038,
258,
1070,
374,
304,
279,
3691,
13,
2684,
374,
12309,
810,
270,
5038,
258,
304,
279,
6680,
1606,
449,
4827,
80710,
720,
4150,
53904,
2191,
1070,
374,
2753,
14763,
13,
3296,
420,
1920,
279,
8844,
3392,
315,
28170,
426,
720,
29844,
304,
279,
6680,
374,
7319,
11,
779,
279,
8893,
11321,
2731,
13,
578,
8893,
315,
3388,
374,
539,
720,
66,
3149,
3156,
568,
374,
3984,
449,
14343,
15055,
315,
80087,
483,
323,
1023,
34072,
323,
720,
55911,
8778,
426,
323,
1023,
46192,
311,
1304,
709,
369,
813,
3347,
72946,
323,
311,
3493,
279,
13709,
369,
7446,
48131,
3966,
13,
35211,
54060,
6978,
3719,
330,
3205,
483,
5043,
1,
720,
82977,
6514,
449,
80087,
483,
13,
1115,
3445,
430,
5208,
9017,
13654,
706,
10717,
720,
4291,
6514,
555,
80087,
483,
7636,
13,
1442,
1521,
6978,
527,
2728,
3544,
35130,
315,
46192,
323,
720,
1083,
17822,
3235,
449,
279,
80087,
483,
814,
690,
3136,
311,
7417,
13,
720,
256,
763,
279,
10139,
220,
315,
279,
3778,
13235,
10229,
315,
3297,
220,
18,
11,
220,
6393,
16,
11,
2999,
13,
88830,
362,
13,
720,
44,
3385,
11,
17054,
315,
57708,
19152,
304,
279,
3907,
315,
36239,
11,
9304,
315,
720,
13613,
55103,
11,
6880,
6666,
311,
279,
8137,
315,
89444,
315,
3254,
46192,
11,
2533,
1778,
720,
24544,
44631,
1253,
387,
279,
3445,
315,
91069,
279,
28170,
8335,
304,
279,
2547,
323,
96811,
720,
1605,
7739,
315,
8624,
13,
1283,
2663,
6666,
311,
220,
279,
2144,
430,
13944,
261,
220,
9124,
78220,
720,
755,
10603,
13803,
304,
12884,
8774,
389,
264,
270,
5038,
258,
23730,
315,
220,
15,
13,
868,
2606,
84209,
7446,
13,
1102,
374,
6118,
6646,
430,
832,
311,
2380,
2606,
84209,
7446,
374,
279,
54767,
369,
279,
4725,
720,
68956,
13,
1283,
58273,
279,
1162,
315,
264,
5333,
20330,
220,
2618,
889,
1047,
1027,
4737,
3544,
35130,
315,
270,
5038,
258,
369,
1403,
323,
832,
34902,
5672,
13,
578,
13803,
96858,
1884,
315,
927,
1773,
437,
425,
449,
720,
27520,
1607,
8819,
313,
2025,
1815,
11,
7319,
30118,
2968,
11,
83511,
11,
11295,
28334,
11,
23948,
323,
720,
83,
1864,
9894,
13,
1115,
23803,
709,
1403,
2919,
1306,
279,
6514,
574,
65259,
13,
4740,
832,
2046,
596,
2800,
11,
279,
8893,
6052,
311,
279,
1005,
315,
270,
5038,
258,
11,
4737,
832,
34902,
279,
4846,
19660,
11,
720,
438,
279,
1890,
21503,
13803,
6052,
13,
3005,
12457,
16337,
1193,
555,
45980,
7623,
279,
1005,
315,
279,
270,
5038,
258,
13,
720,
256,
1283,
5415,
430,
389,
264,
3293,
4034,
311,
279,
21965,
1233,
568,
23926,
1690,
5157,
1405,
3544,
720,
67,
20274,
315,
28170,
426,
198,
16,
4529,
7636,
9057,
4528,
13803,
11,
24895,
555,
18659,
1105,
315,
720,
1820,
6206,
323,
23418,
30118,
2968,
13,
763,
682,
1521,
5157,
264,
14278,
315,
279,
19660,
477,
7231,
709,
279,
28170,
31155,
19543,
304,
16337,
505,
279,
35104,
287,
13803,
13,
720,
256,
2999,
13,
34202,
1101,
6880,
6666,
311,
279,
990,
315,
2999,
13,
4701,
4978,
90405,
23809,
315,
279,
3907,
720,
1073,
7188,
5068,
304,
330,
36500,
1359,
5587,
220,
975,
11,
220,
6393,
16,
11,
330,
791,
13756,
315,
2417,
22298,
304,
279,
720,
37,
37704,
349,
38829,
315,
279,
45774,
426,
22872,
304,
39525,
1359,
430,
5039,
430,
93071,
3135,
720,
18864,
9604,
279,
8735,
315,
904,
3254,
832,
1405,
1690,
5540,
527,
32161,
13,
1283,
720,
33169,
430,
7978,
389,
32510,
304,
813,
1866,
27692,
1501,
279,
1890,
2515,
13,
1283,
12716,
704,
279,
1633,
7185,
22695,
902,
520,
279,
3118,
892,
374,
315,
1633,
2294,
2802,
11,
430,
279,
720,
723,
684,
315,
270,
5038,
258,
311,
16385,
323,
1023,
17037,
1511,
15657,
2085,
2585,
927,
279,
720,
396,
731,
2237,
24266,
264,
4754,
488,
369,
11682,
13,
1283,
5415,
430,
420,
374,
8104,
837,
304,
279,
6278,
6940,
349,
13918,
1405,
41861,
85160,
527,
2736,
38097,
311,
12446,
13,
578,
6593,
4913,
1288,
15641,
279,
1205,
369,
7191,
90674,
304,
279,
1005,
315,
420,
720,
55911,
8778,
11,
323,
1202,
8141,
1555,
2536,
69216,
323,
6593,
12006,
1288,
387,
9277,
720,
263,
264,
810,
12624,
323,
14400,
8197,
13,
720,
256,
763,
279,
3485,
9932,
4652,
2999,
13,
23809,
49140,
430,
1070,
374,
13336,
315,
8137,
304,
720,
1820,
3691,
2068,
13205,
311,
7417,
5426,
2890,
555,
7999,
832,
477,
1403,
46192,
311,
720,
267,
391,
273,
15657,
994,
1521,
15657,
527,
87544,
304,
1690,
1023,
46192,
13,
3005,
5415,
430,
720,
12393,
1253,
3719,
11201,
4619,
315,
2731,
1606,
315,
279,
28170,
8335,
1694,
23268,
13,
720,
91682,
2695,
20559,
16385,
5727,
11245,
11,
682,
279,
11412,
436,
1245,
6956,
315,
279,
28170,
426,
6485,
11,
720,
55911,
8778,
469,
323,
11917,
34072,
13,
2057,
4879,
311,
46794,
369,
682,
315,
1521,
15525,
720,
22138,
555,
10917,
270,
5038,
258,
11,
13080,
40488,
11,
323,
264,
2678,
3392,
315,
11245,
304,
279,
16385,
374,
38631,
720,
1907,
292,
13850,
13,
1102,
374,
28856,
505,
2500,
51882,
11,
323,
420,
374,
279,
2144,
430,
279,
5578,
720,
9164,
16181,
304,
32594,
430,
279,
3109,
706,
4529,
5296,
315,
279,
40206,
447,
27121,
315,
720,
5902,
16385,
323,
706,
1457,
6773,
311,
656,
2555,
311,
4495,
279,
6484,
72946,
13,
362,
1732,
889,
706,
1027,
3794,
3235,
1664,
389,
4459,
2695,
20559,
16385,
374,
1457,
36572,
311,
8343,
779,
7058,
44982,
69671,
4251,
16385,
11,
35090,
430,
433,
374,
539,
1193,
439,
1695,
11,
719,
2731,
11,
374,
25587,
720,
451,
8946,
13,
578,
70272,
5825,
1193,
264,
1554,
682,
19983,
315,
279,
5540,
902,
617,
720,
82850,
7108,
304,
46472,
13,
3296
] | 0xBreath/holistic-books |
prayer. What of the m any humble
prayers of children, the simple thanksgiving of grace at the tabl e daily,
5 the faithful devotions wherein the individual seeks only com-munion
with God? My work with people has made it necessary for me to
study the various approaches to prayer. I have ex-perienced the power
of prayer in my own life, and I have talked and worked with m any
people who also have enjoyed the help of prayer. The problem usually
is how to tell others how to pray. People who are in troubl e have
difficulty in thinking and acting reasonably. They need an easy
formula to follow, an obviously workable pattern that is sim ple and
specific. Often they must be led to approach the emergency.
• Unique feature of this book
The unique feature of this book is its down-to-earth prac-ti cality.
Here you are presented with simple, usable techniques and formul as,
which you can easily apply in your workaday world. I have taught
these simple processes to men and women all over the world, an d
recently over a thousand men and women of all religious affiliati ons
attended a special class in Los Angeles where I presented the
highlights of what is offered in the pages of this book. Many came
from distances of two hundred miles for each class lesson. The special
features of this book will ap-peal to you because they show you why
oftentimes you get the opposite of what you prayed for and reveal to
you the reasons why. People have asked me in all parts of the world
and thou-sands of times, “Why is it I have prayed and prayed and g ot
no answer?” In this book you will find the reasons for this common
complaint. The many ways of impressing the subconscious mind and
getting the right answers make this an extraordinarily valu -able book
and an ever-present help in time of trouble.
• What do you believe?
It is not the thing believed in that brings an answer to man’s prayer;
the answer to prayer results when the individual’s sub-consci ous mind
responds to the mental picture or thought in his mind. This law of
belief is operating in all religions of the world and is t he reason why
they are psychologically true. The Bud-dhist, the Christian, the
Moslem, and the Hebrew all may get answers to their prayer s, not
6 because of the particular creed, religion, affiliation, ri tual, ceremony,
formula, liturgy, incanta-tion, sacrifices, or offerings, but sol ely
because of belief or mental acceptance and receptivity about that for
which they pray.
The law of life is the law of belief, and belief could be summed up
briefly as a thought in your mind. As a man thinks, feels, and believ es,
so is the condition of his mind, body, and circum-stances. A
technique, a methodology based on an understanding of what you are
doing and why you are doing it will help you to bring about a
subconscious embodiment of all the good things of life. Essential ly,
answered prayer is the realization of your heart’s desire.
• Desire is prayer
Everyone desires health, happiness, security, peace of mind, true
expression, but many fail to achieve clearly defined results. A
university professor admitted to me recently, “I know that if I changed
my mental pattern and redirected my emotional life, my ulcers would
not recur, but I do not have any technique, process, or modus
operandi. My mind wanders back and forth on my many problems,
and I feel frustrated, defeated, and unhappy.”
This professor had a desire for perfect health; he neede d knowledge
of the way his mind worked which would enable him to fulfill his
desire. By practicing the healing methods outlined in this book, he
became whole and perfect.
• There is one mind common to all individual men (Emerson)
The miracle-working powers of your subconscious mind existed
before you and I were born, before any church or world existed. The
great eternal truths and principles of life antedate all religions. It is
with these thoughts in mind that I urge you in the following chapt ers
to lay hold of this wonderful, magical, transforming power, which wil l
bind up mental and physical wounds, proclaim liberty to the fear-
ridden mind, and liberate you completely from the limitations of
poverty, failure, misery, lack, and frustration. All you have to do is
unite mentally and emotionally with the good you wish to embody,
7 and the creative powers of your subconscious will respond
accordingly. Begin now, today, let wonders happen in your life!
Keep on, keeping on until the day breaks and the shadows flee away.
Contents
1. The Treasure House Within You... 19
• The master secret of the ages—The marvelous power of y our
subconscious—Necessity of a working basis—The duality of mi nd—
The conscious and subconscious minds —Outstanding differences and
modesof operation—Howher subconscious responded—Brief
summary of ideas worth remembering.
2. How Your Own Mind Works... 30
• Conscious and subconscious terms differentiated—Experi-
ments by psychologists—The terms objective and subjec -tive mind
clarified—The subconscious cannot reason like your conscious
mind—The tremendous power of sugges-tion—Different reactions to
the same suggestion—How he lost his arm—How autosuggestion
banishes fear—How she restored her memory—How he overcame a
nasty temper —The constructive and destructive power of
suggestion— Have you accepted any of these—You can counteract
negative suggestions—How suggestion killed a man—The power of
an assumed major premise—The subconscious does not argue
controversially—Review of highlights.
3. The Miracle-Working Power of Your Subconscious... 45
• Your subconscious is your Book of Life—What is im-pressed
in the subconscious is expressed—The subcon-scious heals a
malignancy of the skin—How the sub-conscious controls all functi ons
of the body—How to get the subconscious to work for you—Healing
principle of the subconscious restores atrophied optic ne rves—How to
convey the idea of perfect health to your subconscious mind—Idea s
worth remembering.
8 4. Mental Healings in Ancient Times... 55
• Bible accounts on the use of the subconscious powers—
Miracles at various shrines throughout the world—One universal
healing principle—Widely different theories—. Views of
Paracelsus—Bernheim’s experiments—Producing a blister by
suggestion—The cause of bloody stigmata— Healing points in
review.
5. Mental Healings in Modern Times... 66
• One process of healing—The law of belief—Prayer therapy i s
the combined function of the conscious and subconscious mind
scientifically directed—Faith healing, what it means, and how bl ind
faith works—Subjective faith and what it means—The meaning of
absent treatment—Releasing the kinetic action of the subconsc ious
mind—Summary of your aids to health.
6. Practical Techniques in Mental Healings... 75
• The passing-over technique for impregnating the subcon-
scious—Your subconscious will accept your blueprint— The scie nce
and art of true prayer—The visualization tech-nique—Mental mov ie
method—The Baudoin tech-nique—The sleeping technique—The
“thank-you” tech-nique—The affirmative method—The
argumentative method—The absolute method is like modern sound
wave therapy—A cripple walks—The decree method—Serve yoursel f
with scientific truth.
7. The Tendency of the Subconscious Is Lifeward... 90
• How the body portrays the workings of the mind—There-is an
intelligence which takes care of the body—The sub-conscious mind
works continually for the common good— How man interferes with
the innate principle of harmony —Why it’s normal to be healthy,
vital, and strong—It’s abnormal to be sick—Pott’s disease cure d—
How faith in your subconscious powers makes you whole—Pointers
to review.
9 8. How to Get the Results You Want... 98
• Easy does it—Infer no opponent, use imagination and not will
power—How disciplined imagination works wonders —The three
steps to success in prayer—The law of re-versed effort a nd why you
get the opposite of what you pray for—The conflict of desire an d
imagination must be reconciled—Ideas worth recalling.
9. How to Use the Power of Your Subconscious for Wealth... 105
• Wealth is of the mind—Your invisible means of support— Th e
ideal method for building a wealth consciousness —Why your
affirmations for wealth fail—How to avoid mental conflict—Don’t
sign blank checks—Your subcon-scious gives you compound
interest—Why nothing hap-pened—True source of wealth—Trying to
make ends meet and the real cause—A common stumbling block to
wealth —Rubbing out a great mental block to wealth—Sleep and
grow rich—Serve yourself with the powers of your mind.
10. Your Right to Be Rich... 112
• Money is a symbol—How to walk the royal road to riches —
Why you do not have | [
23788,
13,
3639,
315,
279,
296,
904,
39612,
720,
652,
5184,
315,
2911,
11,
279,
4382,
9901,
32727,
315,
21507,
520,
279,
5769,
75,
384,
7446,
11,
2355,
220,
20,
279,
37513,
3567,
41356,
42418,
279,
3927,
26737,
1193,
470,
1474,
16588,
720,
4291,
4359,
30,
3092,
990,
449,
1274,
706,
1903,
433,
5995,
369,
757,
220,
311,
720,
56065,
279,
5370,
20414,
311,
23788,
13,
358,
617,
506,
17453,
72,
5886,
279,
2410,
720,
1073,
23788,
304,
856,
1866,
2324,
11,
323,
358,
617,
15243,
323,
6575,
449,
296,
904,
720,
16455,
889,
1101,
617,
14333,
279,
1520,
315,
23788,
13,
578,
3575,
220,
6118,
720,
285,
1268,
311,
3371,
3885,
1268,
311,
24739,
13,
9029,
889,
527,
304,
26483,
2067,
384,
617,
720,
72964,
304,
7422,
323,
15718,
29546,
13,
2435,
1205,
459,
4228,
720,
60599,
311,
1833,
11,
459,
14224,
990,
481,
5497,
430,
374,
1675,
7245,
323,
720,
52340,
13,
36016,
814,
2011,
387,
6197,
311,
5603,
279,
13147,
13,
720,
6806,
29750,
4668,
315,
420,
2363,
720,
791,
5016,
4668,
315,
420,
2363,
374,
1202,
1523,
4791,
86187,
61986,
2442,
72,
1652,
488,
13,
720,
8586,
499,
527,
10666,
449,
4382,
11,
41030,
12823,
323,
82040,
439,
11,
720,
8370,
499,
649,
6847,
3881,
304,
701,
990,
65726,
1917,
13,
358,
617,
15972,
720,
45010,
4382,
11618,
311,
3026,
323,
3278,
682,
927,
279,
1917,
11,
459,
294,
720,
47743,
398,
927,
264,
16579,
3026,
323,
3278,
315,
682,
10597,
12204,
9491,
49549,
720,
86006,
264,
3361,
538,
304,
9853,
12167,
1405,
358,
10666,
279,
720,
12156,
14146,
315,
1148,
374,
9076,
304,
279,
6959,
315,
420,
2363,
13,
9176,
3782,
720,
1527,
27650,
315,
1403,
7895,
8931,
369,
1855,
538,
18228,
13,
578,
220,
3361,
720,
20922,
315,
420,
2363,
690,
1469,
96751,
278,
311,
499,
1606,
814,
1501,
499,
3249,
720,
14450,
92455,
499,
636,
279,
14329,
315,
1148,
499,
67797,
369,
323,
16805,
220,
311,
720,
9514,
279,
8125,
3249,
13,
9029,
617,
4691,
757,
304,
682,
5596,
315,
279,
1917,
720,
438,
34223,
1355,
2914,
315,
3115,
11,
1054,
10445,
374,
433,
358,
617,
67797,
323,
67797,
323,
342,
14479,
720,
2201,
4320,
12671,
763,
420,
2363,
499,
690,
1505,
279,
8125,
369,
420,
4279,
720,
884,
32397,
13,
578,
1690,
5627,
315,
10098,
287,
279,
84951,
4059,
323,
2355,
51210,
279,
1314,
11503,
1304,
420,
459,
76024,
94031,
482,
481,
2363,
720,
438,
459,
3596,
49124,
1520,
304,
892,
315,
12544,
13,
720,
6806,
3639,
656,
499,
4510,
30,
720,
2181,
374,
539,
279,
3245,
11846,
304,
430,
12716,
459,
4320,
311,
893,
753,
220,
23788,
26,
720,
1820,
4320,
311,
23788,
3135,
994,
279,
3927,
753,
1207,
15204,
54927,
220,
788,
4059,
720,
6961,
82,
311,
279,
10723,
6945,
477,
3463,
304,
813,
4059,
13,
1115,
2383,
315,
720,
60876,
374,
10565,
304,
682,
44230,
315,
279,
1917,
323,
374,
259,
568,
2944,
3249,
720,
20670,
527,
96655,
837,
13,
578,
37235,
1773,
21843,
11,
279,
9052,
11,
279,
720,
77406,
3516,
11,
323,
279,
37366,
682,
1253,
636,
11503,
311,
872,
23788,
274,
11,
539,
2355,
220,
21,
1606,
315,
279,
4040,
92107,
11,
13901,
11,
53891,
11,
25160,
259,
940,
11,
22260,
11,
720,
60599,
11,
13318,
62629,
11,
3709,
8424,
2442,
290,
11,
58023,
11,
477,
33935,
11,
719,
2092,
658,
88,
720,
28753,
315,
16801,
477,
10723,
26586,
323,
29918,
1968,
922,
430,
369,
720,
8370,
814,
24739,
13,
720,
791,
2383,
315,
2324,
374,
279,
2383,
315,
16801,
11,
323,
16801,
1436,
387,
66766,
709,
720,
6796,
398,
439,
264,
3463,
304,
701,
4059,
13,
1666,
264,
893,
15849,
11,
11321,
11,
323,
2888,
85,
1560,
11,
720,
708,
374,
279,
3044,
315,
813,
4059,
11,
2547,
11,
323,
10408,
5594,
3095,
13,
362,
720,
26522,
2428,
11,
264,
38152,
3196,
389,
459,
8830,
315,
1148,
499,
527,
720,
45359,
323,
3249,
499,
527,
3815,
433,
690,
1520,
499,
311,
4546,
922,
264,
720,
2008,
64589,
49497,
315,
682,
279,
1695,
2574,
315,
2324,
13,
48833,
14869,
11,
720,
57824,
23788,
374,
279,
49803,
315,
701,
4851,
753,
12876,
13,
720,
6806,
82524,
374,
23788,
720,
34124,
32097,
2890,
11,
23871,
11,
4868,
11,
9096,
315,
4059,
11,
837,
2355,
29199,
11,
719,
1690,
3775,
311,
11322,
9539,
4613,
3135,
13,
362,
720,
359,
3050,
14561,
16584,
311,
757,
6051,
11,
1054,
40,
1440,
430,
422,
358,
220,
5614,
720,
2465,
10723,
5497,
323,
50028,
856,
14604,
2324,
11,
856,
8725,
17254,
1053,
2355,
1962,
64648,
11,
719,
358,
656,
539,
617,
904,
15105,
11,
1920,
11,
477,
1491,
355,
720,
41709,
72,
13,
3092,
4059,
29810,
388,
1203,
323,
13544,
389,
856,
1690,
5435,
11,
720,
438,
358,
2733,
33630,
11,
24164,
11,
323,
43251,
2029,
720,
2028,
14561,
1047,
264,
12876,
369,
4832,
2890,
26,
568,
1205,
68,
294,
6677,
720,
1073,
279,
1648,
813,
4059,
6575,
902,
1053,
7431,
1461,
311,
21054,
813,
720,
5919,
556,
13,
3296,
36666,
279,
21730,
5528,
33740,
304,
420,
2363,
11,
568,
720,
17106,
373,
4459,
323,
4832,
13,
720,
6806,
2684,
374,
832,
4059,
4279,
311,
682,
3927,
3026,
320,
2321,
1293,
8,
720,
791,
45125,
64992,
13736,
315,
701,
84951,
4059,
25281,
720,
15145,
499,
323,
358,
1051,
9405,
11,
1603,
904,
8993,
477,
1917,
25281,
13,
578,
720,
47991,
35825,
53219,
323,
16565,
315,
2324,
3276,
291,
349,
682,
44230,
13,
1102,
374,
720,
4291,
1521,
11555,
304,
4059,
430,
358,
33147,
499,
304,
279,
2768,
523,
2756,
55495,
720,
998,
11203,
3412,
315,
420,
11364,
11,
24632,
11,
46890,
2410,
11,
902,
31331,
326,
720,
7821,
709,
10723,
323,
7106,
34254,
11,
66084,
31220,
311,
279,
220,
8850,
7058,
43285,
4059,
11,
323,
34929,
349,
499,
6724,
505,
279,
9669,
315,
2355,
5481,
17098,
11,
8060,
11,
58701,
11,
6996,
11,
323,
33086,
13,
2052,
499,
617,
311,
656,
374,
720,
359,
635,
34325,
323,
38683,
449,
279,
1695,
499,
6562,
311,
81658,
11,
2355,
220,
22,
323,
279,
11782,
13736,
315,
701,
84951,
690,
6013,
720,
74946,
398,
13,
19110,
1457,
11,
3432,
11,
1095,
40164,
3621,
304,
701,
2324,
0,
720,
19999,
389,
11,
10494,
389,
3156,
279,
1938,
18808,
323,
279,
35612,
28500,
3201,
13,
720,
15147,
720,
16,
13,
578,
58248,
4783,
25218,
1472,
2564,
220,
777,
720,
6806,
578,
7491,
6367,
315,
279,
17051,
2345,
791,
81292,
2410,
315,
379,
1057,
720,
2008,
64589,
2345,
45,
4093,
488,
315,
264,
3318,
8197,
2345,
791,
294,
10965,
315,
9686,
15953,
2345,
198,
791,
17371,
323,
84951,
20663,
2001,
2729,
10276,
12062,
323,
720,
90922,
1073,
5784,
2345,
4438,
1964,
84951,
16846,
2345,
87084,
720,
1743,
315,
6848,
5922,
48384,
13,
720,
17,
13,
2650,
4718,
21189,
23754,
21785,
2564,
220,
966,
720,
6806,
92752,
323,
84951,
3878,
89142,
2345,
849,
32836,
7058,
1392,
555,
74191,
2345,
791,
3878,
16945,
323,
1207,
74301,
482,
83,
535,
4059,
720,
13115,
1908,
2345,
791,
84951,
4250,
2944,
1093,
701,
17371,
720,
38824,
2345,
791,
28040,
2410,
315,
274,
2661,
288,
2442,
290,
2345,
70223,
25481,
311,
720,
1820,
1890,
24710,
2345,
4438,
568,
5675,
813,
6916,
2345,
4438,
47972,
43216,
720,
6993,
21168,
8850,
2345,
4438,
1364,
28101,
1077,
5044,
2345,
4438,
568,
927,
6142,
264,
720,
77,
15329,
6940,
2001,
791,
54584,
323,
40652,
2410,
315,
720,
82,
43216,
2345,
12522,
499,
11928,
904,
315,
1521,
2345,
2675,
649,
5663,
533,
720,
43324,
18726,
2345,
4438,
24710,
7577,
264,
893,
2345,
791,
2410,
315,
2355,
276,
19655,
3682,
41302,
2345,
791,
84951,
1587,
539,
18046,
720,
778,
12848,
34575,
2345,
19997,
315,
22020,
13,
720,
18,
13,
578,
77064,
12,
35078,
7572,
315,
4718,
3804,
64589,
2564,
220,
1774,
720,
6806,
4718,
84951,
374,
701,
6017,
315,
9601,
2345,
3923,
374,
737,
12,
14655,
720,
258,
279,
84951,
374,
13605,
2345,
791,
1207,
444,
31419,
1245,
88084,
264,
720,
76,
6750,
6709,
315,
279,
6930,
2345,
4438,
279,
1207,
66666,
11835,
682,
42151,
72,
49549,
720,
1073,
279,
2547,
2345,
4438,
311,
636,
279,
84951,
311,
990,
369,
499,
2345,
1548,
6260,
720,
652,
16379,
315,
279,
84951,
88855,
520,
22761,
1142,
81209,
841,
436,
2396,
2345,
4438,
311,
720,
444,
5735,
279,
4623,
315,
4832,
2890,
311,
701,
84951,
4059,
51757,
56188,
274,
720,
20069,
48384,
13,
49526,
220,
23,
220,
19,
13,
38895,
82130,
826,
304,
38050,
8691,
2564,
220,
2131,
720,
6806,
17377,
9815,
389,
279,
1005,
315,
279,
84951,
13736,
2345,
720,
59561,
18709,
520,
5370,
14362,
1572,
6957,
279,
1917,
2345,
4054,
20789,
2355,
383,
6260,
17966,
2345,
54,
307,
989,
2204,
26018,
2345,
13,
25987,
315,
720,
4368,
582,
2053,
355,
2345,
61026,
21215,
753,
21896,
2345,
19017,
6253,
264,
81792,
555,
720,
82,
43216,
2345,
791,
5353,
315,
36277,
357,
25100,
460,
2345,
49741,
3585,
304,
720,
19981,
13,
720,
20,
13,
38895,
82130,
826,
304,
18766,
8691,
2564,
220,
2287,
720,
6806,
3861,
1920,
315,
21730,
2345,
791,
2383,
315,
16801,
2345,
3617,
1155,
15419,
602,
274,
720,
1820,
11093,
734,
315,
279,
17371,
323,
84951,
4059,
720,
85930,
750,
15910,
2345,
48334,
411,
21730,
11,
1148,
433,
3445,
11,
323,
1268,
1529,
1280,
720,
75710,
4375,
2345,
13317,
535,
10082,
323,
1148,
433,
3445,
2345,
791,
7438,
315,
720,
3518,
306,
6514,
2345,
697,
84652,
279,
71423,
1957,
315,
279,
1207,
444,
2445,
602,
788,
720,
38824,
2345,
19791,
315,
701,
52797,
311,
2890,
13,
720,
21,
13,
66736,
66044,
304,
38895,
82130,
826,
2564,
220,
2075,
720,
6806,
578,
12579,
29352,
15105,
369,
3242,
40381,
1113,
279,
1207,
444,
7058,
23995,
2345,
7927,
84951,
690,
4287,
701,
54029,
2345,
578,
1156,
648,
308,
346,
720,
438,
1989,
315,
837,
23788,
2345,
791,
42148,
13312,
5392,
2428,
2345,
44,
6430,
2016,
30958,
720,
4492,
2345,
791,
426,
8039,
2003,
13312,
5392,
2428,
2345,
791,
21811,
15105,
2345,
791,
720,
2118,
58517,
46517,
863,
13312,
5392,
2428,
2345,
791,
68741,
1749,
2345,
791,
720,
14819,
1413,
1749,
2345,
791,
10973,
1749,
374,
1093,
6617,
5222,
720,
31498,
15419,
2345,
32,
71108,
273,
23291,
2345,
791,
61634,
1749,
2345,
61521,
701,
9697,
282,
720,
4291,
12624,
8206,
13,
720,
22,
13,
578,
350,
21906,
315,
279,
3804,
64589,
2209,
65863,
24998,
2564,
220,
1954,
720,
6806,
2650,
279,
2547,
97606,
279,
79236,
315,
279,
4059,
2345,
3947,
31530,
459,
720,
93375,
902,
5097,
2512,
315,
279,
2547,
2345,
791,
1207,
66666,
4059,
2355,
19033,
35611,
369,
279,
4279,
1695,
2345,
2650,
893,
41305,
288,
449,
720,
1820,
65070,
17966,
315,
26348,
2001,
10445,
433,
753,
4725,
311,
387,
9498,
11,
2355,
85,
2223,
11,
323,
3831,
2345,
2181,
753,
35663,
311,
387,
14363,
2345,
47,
1751,
753,
8624,
27208,
294,
2345,
198,
4438,
10082,
304,
701,
84951,
13736,
3727,
499,
4459,
2345,
2674,
388,
720,
998,
3477,
13,
49526,
220,
24,
220,
23,
13,
2650,
311,
2175,
279,
18591,
1472,
24133,
2564,
220,
3264,
720,
6806,
19122,
1587,
433,
2345,
644,
809,
912,
15046,
11,
1005,
28899,
323,
539,
690,
720,
13477,
2345,
4438,
70166,
28899,
4375,
40164,
2001,
791,
2380,
720,
25047,
311,
2450,
304,
23788,
2345,
791,
2383,
315,
312,
12,
44876,
5149,
264,
15953,
3249,
499,
720,
456,
279,
14329,
315,
1148,
499,
24739,
369,
2345,
791,
12324,
315,
12876,
459,
294,
720,
318,
10569,
2011,
387,
32545,
2230,
51757,
451,
300,
5922,
89746,
13,
720,
24,
13,
2650,
311,
5560,
279,
7572,
315,
4718,
3804,
64589,
369,
60841,
2564,
220,
6550,
720,
6806,
60841,
374,
315,
279,
4059,
2345,
7927,
30547,
3445,
315,
1862,
2345,
666,
384,
720,
64053,
1749,
369,
4857,
264,
12205,
25917,
2001,
10445,
701,
720,
2715,
2923,
811,
369,
12205,
3775,
2345,
4438,
311,
5766,
10723,
12324,
2345,
8161,
1431,
2355,
7908,
10321,
12621,
2345,
7927,
1207,
444,
31419,
1245,
6835,
499,
24549,
720,
13014,
2345,
10445,
4400,
46900,
2320,
6901,
2345,
2575,
2592,
315,
12205,
2345,
56962,
311,
720,
7072,
10548,
3449,
323,
279,
1972,
5353,
2345,
32,
4279,
88455,
2565,
311,
720,
31633,
2001,
66814,
7278,
704,
264,
2294,
10723,
2565,
311,
12205,
2345,
42845,
323,
720,
67318,
9257,
2345,
61521,
6261,
449,
279,
13736,
315,
701,
4059,
13,
720,
605,
13,
4718,
10291,
311,
2893,
8269,
2564,
220,
7261,
720,
6806,
18099,
374,
264,
7891,
2345,
4438,
311,
4321,
279,
30336,
5754,
311,
70934,
107216,
10445,
499,
656,
539,
617
] | 0xBreath/holistic-books |
fasting is the purest type of fast for the body and the only type of cleanse where the body is not getting any food at all. For that reason, it can go deeper and is more powerful for healing.I believe water fasting is the best way to release toxins from the mind, body and spirit. It’s that simple. The body knows how to heal itself, it just needs a chance to do it. When you fast, you are directing the body to takes it’s energy inward. It can then start cleansing and healing itself. Through the industrialization of the world, we have decided as a species that we know what’s better for us than what nature provided. We have man-handled our foods to the point where they are poisonous to us and we have lived a more chemical-based life than ever before. No wonder why with all that ‘progress,’ we are sicker than ever before!The path to good health is so simple – trust that the body knows. Feed it well, think positive thoughts, bring love into your heart, and cleanse and detoxify your body and you will begin to feel superior states of consciousness and well-being that you never even knew existed!Introduction to Water Fasting
!www.healthybliss.net!!!!!!!!!13Chapter 2Preparation for a Water FastPRE-FAST INTESTINAL CLEANSINGBefore you even consider a water fast, it is very important to have done some colon cleansing in the past. And by that I don’t mean having an occasional colonic! Personally, I recommend the Dr. Richard Anderson Arise and Shine 7-day cleanse as an absolute minimum. It is important to have done several intestinal cleanses to ensure that your body has had a chance to release any substantial build-up of toxins, otherwise going straight into a water fast could make you feel quite unwell. It would be a good idea for you to experience a 7-day juice fast as well. Ideally, I would recommend a 7-day intestinal program with twice daily enemas, then 5-7 days of juice fasting as a way to gently ease into a water fast. If done in this way, the body will have a much easier transition and any initial cleansing reactions will be greatly reduced.In my case, I had been doing the Arise and Shine cleansing program and juice fasting for 12 years before I ever did my first water fast! Your body will know when it has experienced all it can from intestinal cleansing and you will naturally be drawn to the idea of water fast when it’s ready.FINDING THE RIGHT LOCATIONOnce you have made the decision to do a water fast, the next step is to create the time and space in your life to do it. Water fasting is more gentle on the body in a warm climate where you can expose your body to the sun every day and enjoy nice, clean fresh air. I could not even imagine doing a water fast in the middle of winter in a city! Think about these things in advance and perhaps even plan a holiday around doing your fast. After all, it is the best gift you can give yourself, so find a place where you will enjoy the experience the most.Keep in mind that if this is your first water fast and if you do not have a lot of experience in cleansing and detoxing, you may want to consider joining a retreat that specializes in water fasting. Of course you don’t need anyone to explain how to drink water, but what is important is to feel safe and supported during your fast. Especially on an emotional level, it is very good to have others to talk to who understand what you are going through and who can guide you through your experience.If you are doing the water fast on your own, tell at least one person who is close to you what you are doing. Ask them to check in with you every day just to make sure you are ok. Explain to them, that if need be, they may need to bring you a juice or some fresh fruit, and make sure they can commit to that for the duration of your fast. If it’s a good friend, they should be more than happy to provide support.Preparation For a Water Fast
!www.healthybliss.net!!!!!!!!!15SETTING ASIDE THE TIMETry to completely eliminate all work responsibilities during your fast or at least greatly reduce them. You will need all of your energy for the healing process, and if you externalize that energy you will only be taking away from yourself. Be mentally prepared to do as little as possible during your fast. Resting, meditation, deep breathing, some time in the sun and more resting should be as busy as your days get!BE HUMBLE!Be careful not to tell the whole world what you are doing before you start your fast – for one, most people will think you are crazy and try to talk you out of it, and second, you will be setting yourself to live up to an expectation. If you do break your fast early, you will surely get a lot of ‘See I told you it was bad for you,’ and really, that’s the last that you need to hear! Be sure that this fast is for you, for your healing, not for your ego!PREPARING THE BODY NUTRITIONALLYIt is important to have a full reserve of vitamins and minerals in your body before starting a water fast. If you have been eating de-vitalized foods and been under a lot of stress, it is likely you are deficient in some essential minerals. In the weeks before your water fast, drink plenty of fresh juices, eat as much raw food or lightly steamed veggies as possible and stay away from Preparation For a Water Fast
!www.healthybliss.net!!!!!!!!!16processed foods, meats, dairy and alcohol. Personally I have a liquid mineral supplement that I also take during the pre-fast. It is a full spectrum of colloidal minerals which is easily absorbed into the body. I also take a lot of raw apple cider vinegar during that time to specifically increase potassium levels and start the process of gentle cleansing (1 Tbsp mixed with water, 3-4 times/day). I think it is one of the best things to take in preparation for a water fast. WATER – WHAT KIND, HOW MUCH & TEMPERATUREWater is the key element of your water fast, so take some time to get the best that is available to you. As I mentioned in Chapter 1, many people will recommend distilled water for a water fast. In my opinion, I would prefer to have live, natural mountain spring water straight from the source. I couldn’t think of a better gift from Mother Earth herself! During my fasts, I bought mineral water from the store in large containers and used that for drinking and enemas.Everyone will be a bit different in terms of how much water to drink during the fast. Initially, I started drinking 6 liters per day, and I found that as the fast progressed, I naturally drank less, perhaps 4.5 liters per day. I became full very quickly and did not want to drink large amounts. I listened to my body. If you feel thirsty, drink more. Some people talk about heating the water during a fast and sipping it to give them the feel of something different on their palate. One Natural Hygienist wrote that warm water helps to break up catarrh and mucous Preparation For a Water Fast
!www.healthybliss.net!!!!!!!!!17better in the same way that hot water will clean grease from a cooking pan. On my first 2 fasts, I did not drink warm water, but on my long fast detailed below, I had 2 cups of warm water first thing in the morning for the first 10 days.It’s definitely not a good idea to drink cold water while fasting as your body will waste energy having to warm the liquid inside.One thing that I did to my water that I have not seen anyone else talk about is I energized my water before drinking. I took a Tesla purple plate and a personal harmonizer and wrapped them around my water bottles so they increased the natural healing vibration of the water itself. I also wore a similar device around my neck during the fast to increase the healing frequencies within my body itself. I’ve written more about these items in Chapter 8.In addition, I added crystals to the water before drinking as explained earlier in Chapter 1. I bought a glass pitcher and filled the bottom of the pitcher with several pieces of rose quartz, amethyst and clear quartz. I would then transfer the mineral water from the plastic containers into the glass pitcher, and I would drink the water from there. Crystals help to energize the water and amplify a sense of calm, peace, clarity and love.ENEMASThere is a lot of debate as to whether or not to do enemas while water fasting. I did one round of enemas every morning using a 2-liter bag. I did 1 full rinse with the bag for a total of 2 liters. During my first 10-day fast, I Preparation For a Water Fast
!www.healthybliss.net!!!!!!!!!18had almost nothing coming out, but I still did these flushes because I think it does give the body a chance to release excess toxic build-up. In my long fast as you will read below, I had worms released, so of course I am a believer in the daily enemas now! I do think most people would benefit from daily enemas due to the increase of toxicity in our | [
54560,
374,
279,
10748,
267,
955,
315,
5043,
369,
279,
2547,
323,
279,
1193,
955,
315,
81155,
1405,
279,
2547,
374,
539,
3794,
904,
3691,
520,
682,
13,
220,
1789,
430,
2944,
11,
433,
649,
733,
19662,
323,
374,
810,
8147,
369,
21730,
2506,
4510,
3090,
54560,
374,
279,
1888,
1648,
311,
4984,
62186,
505,
279,
4059,
11,
2547,
323,
9090,
13,
220,
1102,
753,
430,
4382,
13,
220,
578,
2547,
8964,
1268,
311,
27661,
5196,
11,
433,
1120,
3966,
264,
6140,
311,
656,
433,
13,
220,
3277,
499,
5043,
11,
499,
527,
46090,
279,
2547,
311,
5097,
433,
753,
4907,
63018,
13,
220,
1102,
649,
1243,
1212,
60052,
323,
21730,
5196,
13,
17331,
279,
13076,
2065,
315,
279,
1917,
11,
584,
617,
6773,
439,
264,
9606,
430,
584,
1440,
1148,
753,
2731,
369,
603,
1109,
1148,
7138,
3984,
13,
220,
1226,
617,
893,
25417,
839,
1057,
15657,
311,
279,
1486,
1405,
814,
527,
74508,
311,
603,
323,
584,
617,
12439,
264,
810,
11742,
6108,
2324,
1109,
3596,
1603,
13,
220,
2360,
5895,
3249,
449,
682,
430,
3451,
14703,
23189,
584,
527,
274,
5327,
1109,
3596,
1603,
0,
791,
1853,
311,
1695,
2890,
374,
779,
4382,
1389,
7095,
430,
279,
2547,
8964,
13,
220,
29970,
433,
1664,
11,
1781,
6928,
11555,
11,
4546,
3021,
1139,
701,
4851,
11,
323,
81155,
323,
61987,
1463,
701,
2547,
323,
499,
690,
3240,
311,
2733,
16757,
5415,
315,
25917,
323,
1664,
33851,
430,
499,
2646,
1524,
7020,
25281,
0,
38255,
311,
10164,
435,
15067,
198,
0,
2185,
13,
38128,
2067,
1056,
5181,
3001,
758,
758,
758,
758,
758,
11261,
1032,
26072,
220,
17,
4808,
36235,
369,
264,
10164,
17737,
17809,
12,
60306,
2006,
10238,
30546,
356,
877,
11954,
1753,
10438,
499,
1524,
2980,
264,
3090,
5043,
11,
433,
374,
1633,
3062,
311,
617,
2884,
1063,
15235,
60052,
304,
279,
3347,
13,
220,
1628,
555,
430,
358,
1541,
1431,
3152,
3515,
459,
28961,
1400,
14338,
0,
220,
63647,
11,
358,
7079,
279,
2999,
13,
12131,
21293,
1676,
1082,
323,
87255,
220,
22,
11477,
81155,
439,
459,
10973,
8187,
13,
220,
1102,
374,
3062,
311,
617,
2884,
3892,
63900,
35294,
288,
311,
6106,
430,
701,
2547,
706,
1047,
264,
6140,
311,
4984,
904,
12190,
1977,
5352,
315,
62186,
11,
6062,
2133,
7833,
1139,
264,
3090,
5043,
1436,
1304,
499,
2733,
5115,
653,
9336,
13,
220,
1102,
1053,
387,
264,
1695,
4623,
369,
499,
311,
3217,
264,
220,
22,
11477,
23661,
5043,
439,
1664,
13,
220,
67801,
11,
358,
1053,
7079,
264,
220,
22,
11477,
63900,
2068,
449,
11157,
7446,
665,
35262,
11,
1243,
220,
20,
12,
22,
2919,
315,
23661,
54560,
439,
264,
1648,
311,
30373,
14553,
1139,
264,
3090,
5043,
13,
220,
1442,
2884,
304,
420,
1648,
11,
279,
2547,
690,
617,
264,
1790,
8831,
9320,
323,
904,
2926,
60052,
25481,
690,
387,
19407,
11293,
5450,
856,
1162,
11,
358,
1047,
1027,
3815,
279,
1676,
1082,
323,
87255,
60052,
2068,
323,
23661,
54560,
369,
220,
717,
1667,
1603,
358,
3596,
1550,
856,
33595,
71831,
59125,
3090,
5043,
0,
220,
4718,
2547,
690,
1440,
994,
433,
706,
10534,
682,
433,
649,
505,
63900,
60052,
323,
499,
690,
18182,
387,
15107,
311,
279,
4623,
315,
3090,
5043,
994,
433,
753,
5644,
1006,
5358,
1753,
3247,
28577,
66683,
12805,
499,
617,
1903,
279,
5597,
311,
656,
264,
3090,
5043,
11,
279,
1828,
3094,
374,
311,
1893,
279,
892,
323,
3634,
304,
701,
2324,
311,
656,
433,
13,
220,
10164,
54560,
374,
810,
22443,
389,
279,
2547,
304,
264,
8369,
10182,
1405,
499,
649,
29241,
701,
2547,
311,
279,
7160,
1475,
1938,
323,
4774,
6555,
11,
4335,
7878,
3805,
13,
220,
358,
1436,
539,
1524,
13085,
3815,
264,
3090,
5043,
304,
279,
6278,
315,
12688,
304,
264,
3363,
0,
220,
21834,
922,
1521,
2574,
304,
12178,
323,
8530,
1524,
3197,
264,
13560,
2212,
3815,
701,
5043,
13,
220,
4740,
682,
11,
433,
374,
279,
1888,
8352,
499,
649,
3041,
6261,
11,
779,
33595,
71831,
303,
264,
2035,
1405,
499,
690,
4774,
279,
3217,
279,
1455,
13,
19999,
304,
4059,
430,
422,
420,
374,
701,
33595,
71831,
59125,
3090,
5043,
323,
422,
499,
656,
539,
617,
264,
2763,
315,
3217,
304,
60052,
323,
61987,
287,
11,
499,
1253,
1390,
311,
2980,
18667,
264,
31114,
430,
46672,
304,
3090,
54560,
13,
220,
5046,
3388,
499,
1541,
1431,
1205,
5606,
311,
10552,
1268,
311,
7172,
3090,
11,
719,
1148,
374,
3062,
374,
311,
2733,
6220,
323,
7396,
2391,
701,
5043,
13,
220,
36625,
389,
459,
14604,
2237,
11,
433,
374,
1633,
1695,
311,
617,
3885,
311,
3137,
311,
889,
3619,
1148,
499,
527,
2133,
1555,
323,
889,
649,
8641,
499,
1555,
701,
3217,
34001,
499,
527,
3815,
279,
3090,
5043,
389,
701,
1866,
11,
3371,
520,
3325,
832,
1732,
889,
374,
3345,
311,
499,
1148,
499,
527,
3815,
13,
220,
21069,
1124,
311,
1817,
304,
449,
499,
1475,
1938,
1120,
311,
1304,
2771,
499,
527,
5509,
13,
220,
83017,
311,
1124,
11,
430,
422,
1205,
387,
11,
814,
1253,
1205,
311,
4546,
499,
264,
23661,
477,
1063,
7878,
14098,
11,
323,
1304,
2771,
814,
649,
5379,
311,
430,
369,
279,
8250,
315,
701,
5043,
13,
220,
1442,
433,
753,
264,
1695,
4333,
11,
814,
1288,
387,
810,
1109,
6380,
311,
3493,
1862,
29870,
36235,
1789,
264,
10164,
17737,
198,
0,
2185,
13,
38128,
2067,
1056,
5181,
3001,
758,
758,
758,
758,
758,
11261,
868,
49474,
5871,
12420,
3247,
18214,
1372,
894,
311,
6724,
22472,
682,
990,
28423,
2391,
701,
5043,
477,
520,
3325,
19407,
8108,
1124,
13,
220,
1472,
690,
1205,
682,
315,
701,
4907,
369,
279,
21730,
1920,
11,
323,
422,
499,
9434,
553,
430,
4907,
499,
690,
1193,
387,
4737,
3201,
505,
6261,
13,
220,
2893,
34325,
10235,
311,
656,
439,
2697,
439,
3284,
2391,
701,
5043,
13,
220,
9240,
287,
11,
33862,
11,
5655,
27027,
11,
1063,
892,
304,
279,
7160,
323,
810,
41219,
1288,
387,
439,
13326,
439,
701,
2919,
636,
0,
11855,
473,
2864,
34597,
0,
3513,
16994,
539,
311,
3371,
279,
4459,
1917,
1148,
499,
527,
3815,
1603,
499,
1212,
701,
5043,
1389,
369,
832,
11,
1455,
1274,
690,
1781,
499,
527,
14599,
323,
1456,
311,
3137,
499,
704,
315,
433,
11,
323,
2132,
11,
499,
690,
387,
6376,
6261,
311,
3974,
709,
311,
459,
31293,
13,
220,
1442,
499,
656,
1464,
701,
5043,
4216,
11,
499,
690,
22225,
636,
264,
2763,
315,
3451,
10031,
358,
3309,
499,
433,
574,
3958,
369,
499,
23189,
323,
2216,
11,
430,
753,
279,
1566,
430,
499,
1205,
311,
6865,
0,
220,
2893,
2771,
430,
420,
5043,
374,
369,
499,
11,
369,
701,
21730,
11,
539,
369,
701,
37374,
0,
17809,
16976,
1753,
3247,
69683,
452,
1406,
49,
7237,
29555,
2181,
374,
3062,
311,
617,
264,
2539,
21137,
315,
46192,
323,
34072,
304,
701,
2547,
1603,
6041,
264,
3090,
5043,
13,
220,
1442,
499,
617,
1027,
12459,
409,
8437,
2223,
1534,
15657,
323,
1027,
1234,
264,
2763,
315,
8631,
11,
433,
374,
4461,
499,
527,
409,
171,
71831,
12575,
304,
1063,
7718,
34072,
13,
220,
763,
279,
5672,
1603,
701,
3090,
5043,
11,
7172,
11510,
315,
7878,
65959,
11,
8343,
439,
1790,
7257,
3691,
477,
34504,
4179,
3690,
60399,
439,
3284,
323,
4822,
3201,
505,
74435,
1789,
264,
10164,
17737,
198,
0,
2185,
13,
38128,
2067,
1056,
5181,
3001,
758,
758,
758,
758,
758,
11261,
845,
35122,
15657,
11,
63875,
11,
34479,
323,
13200,
13,
220,
63647,
358,
617,
264,
14812,
25107,
22822,
430,
358,
1101,
1935,
2391,
279,
864,
74768,
13,
220,
1102,
374,
264,
2539,
20326,
315,
82048,
26966,
34072,
902,
374,
6847,
42101,
1139,
279,
2547,
13,
220,
358,
1101,
1935,
264,
2763,
315,
7257,
24149,
66155,
47205,
2391,
430,
892,
311,
118020,
171,
71831,
66,
750,
5376,
62275,
5990,
323,
1212,
279,
1920,
315,
22443,
60052,
320,
16,
350,
5532,
9709,
449,
3090,
11,
220,
18,
12,
19,
3115,
45839,
8,
662,
220,
358,
1781,
433,
374,
832,
315,
279,
1888,
2574,
311,
1935,
304,
18459,
369,
264,
3090,
5043,
13,
220,
76347,
1389,
38535,
9481,
11,
24440,
79433,
612,
76770,
88613,
29353,
374,
279,
1401,
2449,
315,
701,
3090,
5043,
11,
779,
1935,
1063,
892,
311,
636,
279,
1888,
430,
374,
2561,
311,
499,
13,
220,
1666,
358,
9932,
304,
15957,
220,
16,
11,
1690,
1274,
690,
7079,
89867,
3090,
369,
264,
3090,
5043,
13,
220,
763,
856,
9647,
11,
358,
1053,
10932,
311,
617,
3974,
11,
5933,
16700,
10683,
3090,
7833,
505,
279,
2592,
13,
220,
358,
7846,
1431,
1781,
315,
264,
2731,
8352,
505,
21720,
9420,
11937,
0,
220,
12220,
856,
5043,
82,
11,
358,
11021,
25107,
3090,
505,
279,
3637,
304,
3544,
24794,
323,
1511,
430,
369,
16558,
323,
665,
35262,
5253,
1225,
606,
690,
387,
264,
2766,
2204,
304,
3878,
315,
1268,
1790,
3090,
311,
7172,
2391,
279,
5043,
13,
220,
59656,
11,
358,
3940,
16558,
220,
21,
93966,
824,
1938,
11,
323,
358,
1766,
430,
439,
279,
5043,
62916,
11,
358,
18182,
54244,
2753,
11,
8530,
220,
19,
13,
20,
93966,
824,
1938,
13,
220,
358,
6244,
2539,
1633,
6288,
323,
1550,
539,
1390,
311,
7172,
3544,
15055,
13,
220,
358,
34793,
311,
856,
2547,
13,
220,
1442,
499,
2733,
98208,
11,
7172,
810,
13,
220,
4427,
1274,
3137,
922,
24494,
279,
3090,
2391,
264,
5043,
323,
274,
5772,
433,
311,
3041,
1124,
279,
2733,
315,
2555,
2204,
389,
872,
77338,
13,
3861,
18955,
10320,
88364,
380,
6267,
430,
8369,
3090,
8779,
311,
1464,
709,
8415,
1138,
71,
323,
65104,
788,
74435,
1789,
264,
10164,
17737,
198,
0,
2185,
13,
38128,
2067,
1056,
5181,
3001,
758,
758,
758,
758,
758,
11261,
1114,
58234,
304,
279,
1890,
1648,
430,
4106,
3090,
690,
4335,
63471,
505,
264,
17677,
7363,
13,
220,
1952,
856,
33595,
71831,
59125,
220,
17,
5043,
82,
11,
358,
1550,
539,
7172,
8369,
3090,
11,
719,
389,
856,
1317,
5043,
11944,
3770,
11,
358,
1047,
220,
17,
26446,
315,
8369,
3090,
33595,
71831,
59125,
3245,
304,
279,
6693,
369,
279,
33595,
71831,
59125,
220,
605,
2919,
28628,
753,
409,
171,
71831,
45168,
989,
539,
264,
1695,
4623,
311,
7172,
9439,
3090,
1418,
54560,
439,
701,
2547,
690,
12571,
4907,
3515,
311,
8369,
279,
14812,
4871,
38167,
3245,
430,
358,
1550,
311,
856,
3090,
430,
358,
617,
539,
3970,
5606,
775,
3137,
922,
374,
358,
4602,
1534,
856,
3090,
1603,
16558,
13,
220,
358,
3952,
264,
28298,
25977,
12235,
323,
264,
4443,
18249,
3213,
323,
20037,
1124,
2212,
856,
3090,
27474,
779,
814,
7319,
279,
5933,
21730,
48913,
315,
279,
3090,
5196,
13,
220,
358,
1101,
28670,
264,
4528,
3756,
2212,
856,
13272,
2391,
279,
5043,
311,
5376,
279,
21730,
34873,
2949,
856,
2547,
5196,
13,
220,
358,
4070,
5439,
810,
922,
1521,
3673,
304,
15957,
220,
23,
5450,
5369,
11,
358,
3779,
48473,
311,
279,
3090,
1603,
16558,
439,
11497,
6931,
304,
15957,
220,
16,
13,
220,
358,
11021,
264,
9168,
42070,
323,
33595,
71831,
75,
839,
279,
5740,
315,
279,
42070,
449,
3892,
9863,
315,
16392,
52255,
11,
1097,
88403,
323,
2867,
52255,
13,
220,
358,
1053,
1243,
8481,
279,
25107,
3090,
505,
279,
12466,
24794,
1139,
279,
9168,
42070,
11,
323,
358,
1053,
7172,
279,
3090,
505,
1070,
13,
220,
4656,
92475,
1520,
311,
4602,
553,
279,
3090,
323,
220,
97168,
264,
5647,
315,
19858,
11,
9096,
11,
32373,
323,
3021,
53846,
2783,
6483,
6881,
374,
264,
2763,
315,
11249,
439,
311,
3508,
477,
539,
311,
656,
665,
35262,
1418,
3090,
54560,
13,
220,
358,
1550,
832,
4883,
315,
665,
35262,
1475,
6693,
1701,
264,
220,
17,
86694,
9145,
13,
220,
358,
1550,
220,
16,
2539,
74341,
449,
279,
9145,
369,
264,
2860,
315,
220,
17,
93966,
13,
220,
12220,
856,
33595,
71831,
59125,
220,
605,
11477,
5043,
11,
220,
358,
74435,
1789,
264,
10164,
17737,
198,
0,
2185,
13,
38128,
2067,
1056,
5181,
3001,
758,
758,
758,
758,
758,
11261,
972,
32345,
4661,
4400,
5108,
704,
11,
719,
358,
2103,
1550,
1521,
33595,
120912,
1136,
288,
1606,
358,
1781,
433,
1587,
3041,
279,
2547,
264,
6140,
311,
4984,
13937,
21503,
1977,
5352,
13,
220,
763,
856,
1317,
5043,
439,
499,
690,
1373,
3770,
11,
358,
1047,
63000,
6004,
11,
779,
315,
3388,
358,
1097,
264,
62379,
304,
279,
7446,
665,
35262,
1457,
0,
358,
656,
1781,
1455,
1274,
1053,
20331,
171,
71831,
83,
505,
7446,
665,
35262,
4245,
311,
279,
5376,
315,
58011,
304,
1057
] | 0xBreath/holistic-books |
A mother should never nurse her baby when she is in the
least over-heated or chilled with cold or laboring under any great emotion, such as grief, sympathy or anger. Fear and
anger change the milk of the mother to a poison. Children
have been thrown into spasms and known to die from nursing
just after the mother had undergone these conditions.
It is customary to begin feeding children at the age of
nine months such things as oatmeal, crackers, and white
bread. It would be very difficult to select anything in the food
line more mischievous than these articles. They are composed
very largely of starch, which the infant stomach cannot
digest, and none of its intestinal organs can assimilate.
The making and selling of penny confections ought to be
prohibited by law. The man who makes the all-day sucker
and other cheap filthy candies and confections to give to
innocent children for their pennies is a criminal, and ought to
be deprived of his liberty, and put out of business. It is not
uncommon for children at the age of ten, especially in cities,
to be afflicted with well-devel oped cases of acute indigestion,
which stunts the growth of both body and brain, from the
baneful effects of which they never can recover.
It looks incredible indeed that from the great faculties of
teachers, in no institution of learning in this land has there
ever come one suggestion—one hint, as to what kind of
material would make the best blood, build the best body and
brain It seems as if the thought would sometimes come to
these instructors of the youth of the land that the brain of the
children with which they are so industriously laboring
depends entirely for its size, quality and activity upon the
body, and the body depends entirely upon the material out of
which it is constructed. Some day the professors will begin to
think along these lines/and the food question will become a
part of the school and college curriculum. FOOD VALUES AND TABLES.
THE following tables were compiled from analyses made by
government experts in the Agricultural Department at
Washington.
We give a table on flesh foods, not because we endorse
or recommend them, but because it affords an opportunity of
comparison, which is the best means of acquiring knowledge:
The superiority of nuts in every life-giving property will
be noticed at a glance—for inst ance, the fuel value of pork-
sides, the meat which contains the greatest amount of fat, and
but little else, is only about 2,500 heat calories per pound,
while all the shelled nuts given in the table except one show a
fuel value in excess of the fattest meat, while most of them
run above 3,000, or from thirty to fifty per cent. greater than
meat as a fuel or heat producing article.
The thing, however, that ma kes nuts such an'excellent
article of food is that their nutritive elements are almost
perfectly proportioned; that is to say, a normal body requires
so much water, proteids, carbohydrates, mineral salts and fat
to sustain it healthfully each twenty-four hours, and in nuts
these elements are found more correctly proportioned
according to the requirements of the body than in any other
article of food known to science:
HOW TO BEGIN THE USE OF UN-
COOKED FOODS.
IN dealing with the human body we must respect the laws of
heredity and environment. What might have been natural a
thousand years ago may be very unnatural to-day, and what
was decidedly unnatural at that remote period of time may
have become natural. The human body has the faculty of
adjusting itself even to false conditions, through the long
process of time.
The experiment may have killed a million or two people,
and dethroned the mental and moral machinery of as many
more, and shortened up the life period of several billion more,
but "Stickatitiveness" will in time work things around until
the very laws of nature seem to change to fit the false
condition.
This, however, in reality is not true. The price for every
violated law must be paid, and so long| as it is violated, just
so long will nature demand her settlement. The real penalty is
the difference between what man is find what he would have
been had he lived in obedience to the laws of his
organization.
Since people have evolved into their present habits and
customs, to correct them they must evolve out of them.
Therefore in adopting the use of uncooked foods, it is safest
to start on the evolutionary plan, gradually increasing the
number of uncooked dishes, and decreasing the number of
cooked ones, until all cooked and devitalized foods have been
eliminated and the system has had time enough to adjust itself
to the new conditions. This process can be hastened by
simplifying the diet—by limiting it to a few things, which
contain all the elements of nourishment.
Such foods should be selected as are not commonly
cooked, such as all kinds of nuts or bananas and cream, for
the heavy portion of the meal; and milk, dates, figs, lettuce or
cabbage, and juicy fruits, melons and berries, to close with.
The mixing of the following articles in the process of
mastication develops a very delicious taste:
Pecan meats and cabbage.
Protoid nuts and apples.
Heavy cream and sweet apples.
Nuts, lettuce and olive oil.
Bananas, cream, dates and nuts.
Bananas, figs and cream.
Flaked wheat, dates, cream and nuts. Thoroughly
Flaked oats, dates, cream and nuts masticated.
Sweet apples, nuts and cream.
Soaked prunes and cream.
Soaked evaporated p eaches or apricots,
raisins and cream.
Unfired bread and cream cheese.
Unfired bread, pecan meats.
Unfired bread, sweet butter and Brazil nuts. Thorough mastication develops in all uncooked foods a
new and delicious taste. When the saliva, which is an alkaline
substance, begins to act upon the starch and other parts of
these foods the change that takes place in the blended articles
above tabulated creates a deliciousness that will win at once
those who try these blends follo wed by thorough mastication,
RECIPES.
IN bringing about any change in the habits of people, it
becomes necessary to pursue lines of least resistance. So
firmly fixed in the minds of the public is the idea that foods
need preparation, need fixing or something done to them
before they can be eaten, that in order to induce them to take
any step in the direction of correct feeding it becomes
necessary to in some way prepare even elementary, or foods
in their natural condition. In reality foods in their natural
condition require but little preparation.
The object, however, of the following recipes has a
threefold purpose; first, to make the change from the old to
the new, or from the unnatural to the natural way of living, as
little radical as possible. Second, to group foods into such
combinations as will chemically harmonize when mixed in
the stomach; and third, to make them attractive to the vision.
There is nothing that invites us with a richer welcome—
nothing that excites the desire to eat—nothing that arouses
every organ of digestion more than nature's richly colored,
luscious and odorous edibles.
The recipes given here prove that there is a far wider
scope for variety and display than most people would
suppose. They are the results of long, careful and tedious
experimenting. They are offered as a help to those who desire
to take up the new or natural method of living. The old
proverb which says "There is nothing new under the sun" was
very sorely tried in the preparation of this work (unless we
are willing to go back to a time when man loped on his all-
fours through the forests of the Orient). In all the great New
York libraries there was not a book to be found that was of
any material aid to us in this work. It has all been drawn from
original labors. Many things th at seemed theoretically certain
were by practical experimenti ng proven to be untrue. After
several thousand experiments, we learned that in matters of
diet the laws of environment and heredity must be
considered. It is not necessary to eat cold foods in order to eat
uncooked foods.
The recipes given here we regard as little more than
suggestions. We sincerely hope that those who deem it worth
their while to give any thought to the kind of material out of
which they build their bodies and brain, will take up this great
work and carry it on to higher and higher degrees of
development.
Difference in temperature is the only scale by which to
measure motion, or all expressions of energy. Food,
therefore, should never be eaten very cold nor very hot, but as
near the temperature of the body as possible, cold food must
be brought to the temperature of the body at the expense of
energy. Icy drinks are responsible for much stomach trouble.
They do violence to every law governing health. Many things
in the uncooked bill-of-fare may be heated up to 140° or 150°
Fahr., if it makes them conform more to the demands of taste | [
32,
6691,
1288,
2646,
29198,
1077,
8945,
994,
1364,
374,
304,
279,
720,
56371,
927,
38435,
660,
477,
85042,
449,
9439,
477,
9511,
287,
1234,
904,
2294,
20356,
11,
1778,
439,
38384,
11,
47084,
477,
19788,
13,
43067,
323,
720,
4091,
2349,
279,
14403,
315,
279,
6691,
311,
264,
21109,
13,
15394,
720,
19553,
1027,
15338,
1139,
83060,
1026,
323,
3967,
311,
2815,
505,
28456,
720,
4345,
1306,
279,
6691,
1047,
64238,
1521,
4787,
13,
720,
2181,
374,
73348,
311,
3240,
26040,
2911,
520,
279,
4325,
315,
720,
94323,
4038,
1778,
2574,
439,
72754,
42880,
11,
94911,
11,
323,
4251,
720,
48616,
13,
1102,
1053,
387,
1633,
5107,
311,
3373,
4205,
304,
279,
3691,
720,
1074,
810,
5906,
5584,
58545,
1109,
1521,
9908,
13,
2435,
527,
24306,
720,
1225,
14090,
315,
70181,
11,
902,
279,
31383,
23152,
4250,
720,
37439,
11,
323,
7000,
315,
1202,
63900,
36853,
649,
40054,
76457,
13,
720,
791,
3339,
323,
11486,
315,
50169,
390,
25384,
22525,
311,
387,
720,
782,
93617,
555,
2383,
13,
578,
893,
889,
3727,
279,
682,
11477,
94888,
720,
438,
1023,
12136,
78442,
98497,
323,
390,
25384,
311,
3041,
311,
720,
6258,
511,
306,
2911,
369,
872,
44049,
552,
374,
264,
9337,
11,
323,
22525,
311,
720,
1395,
62683,
315,
813,
31220,
11,
323,
2231,
704,
315,
2626,
13,
1102,
374,
539,
720,
359,
5581,
369,
2911,
520,
279,
4325,
315,
5899,
11,
5423,
304,
9919,
11,
720,
998,
387,
92268,
449,
1664,
65203,
1200,
291,
5157,
315,
30883,
1280,
15505,
290,
11,
720,
8370,
357,
38040,
279,
6650,
315,
2225,
2547,
323,
8271,
11,
505,
279,
720,
6993,
52221,
6372,
315,
902,
814,
2646,
649,
11993,
13,
720,
2181,
5992,
15400,
13118,
430,
505,
279,
2294,
98083,
315,
720,
82080,
11,
304,
912,
15244,
315,
6975,
304,
420,
4363,
706,
1070,
720,
2099,
2586,
832,
24710,
87671,
13310,
11,
439,
311,
1148,
3169,
315,
720,
8407,
1053,
1304,
279,
1888,
6680,
11,
1977,
279,
1888,
2547,
323,
720,
54160,
1102,
5084,
439,
422,
279,
3463,
1053,
7170,
2586,
311,
720,
45010,
54918,
315,
279,
12822,
315,
279,
4363,
430,
279,
8271,
315,
279,
720,
5988,
449,
902,
814,
527,
779,
67965,
7162,
9511,
287,
720,
59047,
11622,
369,
1202,
1404,
11,
4367,
323,
5820,
5304,
279,
720,
2664,
11,
323,
279,
2547,
14117,
11622,
5304,
279,
3769,
704,
315,
720,
8370,
433,
374,
20968,
13,
4427,
1938,
279,
45724,
690,
3240,
311,
720,
27963,
3235,
1521,
5238,
14,
438,
279,
3691,
3488,
690,
3719,
264,
720,
4581,
315,
279,
2978,
323,
7926,
30676,
13,
88227,
15052,
3651,
14700,
50,
13,
33006,
17673,
2768,
12920,
1051,
20276,
505,
29060,
1903,
555,
720,
87863,
11909,
304,
279,
60134,
6011,
520,
720,
39231,
13,
720,
1687,
3041,
264,
2007,
389,
26000,
15657,
11,
539,
1606,
584,
19507,
720,
269,
7079,
1124,
11,
719,
1606,
433,
3611,
2311,
459,
6776,
315,
720,
55805,
11,
902,
374,
279,
1888,
3445,
315,
42990,
6677,
25,
720,
791,
66732,
315,
31049,
304,
1475,
2324,
2427,
2299,
3424,
690,
720,
1395,
14000,
520,
264,
34522,
72318,
1798,
44260,
11,
279,
10633,
907,
315,
36167,
7058,
82,
3422,
11,
279,
13339,
902,
5727,
279,
12474,
3392,
315,
8834,
11,
323,
720,
8248,
2697,
775,
11,
374,
1193,
922,
220,
17,
11,
2636,
8798,
25247,
824,
31123,
11,
720,
3556,
682,
279,
559,
15556,
31049,
2728,
304,
279,
2007,
3734,
832,
1501,
264,
720,
64475,
907,
304,
13937,
315,
279,
87309,
478,
13339,
11,
1418,
1455,
315,
1124,
720,
6236,
3485,
220,
18,
11,
931,
11,
477,
505,
27219,
311,
33517,
824,
2960,
13,
7191,
1109,
720,
2727,
266,
439,
264,
10633,
477,
8798,
17843,
4652,
13,
720,
791,
3245,
11,
4869,
11,
430,
7643,
52077,
31049,
1778,
459,
364,
9250,
720,
7203,
315,
3691,
374,
430,
872,
69714,
535,
5540,
527,
4661,
720,
64185,
398,
21801,
291,
26,
430,
374,
311,
2019,
11,
264,
4725,
2547,
7612,
720,
708,
1790,
3090,
11,
5541,
3447,
11,
62345,
11,
25107,
78235,
323,
8834,
720,
998,
14201,
433,
2890,
3725,
1855,
17510,
42117,
4207,
11,
323,
304,
31049,
720,
45010,
5540,
527,
1766,
810,
12722,
21801,
291,
720,
74946,
311,
279,
8670,
315,
279,
2547,
1109,
304,
904,
1023,
720,
7203,
315,
3691,
3967,
311,
8198,
25,
33006,
37945,
33006,
720,
24440,
5257,
22994,
3247,
9645,
3083,
6781,
12,
720,
8445,
4012,
1507,
88227,
50,
13,
33006,
691,
14892,
449,
279,
3823,
2547,
584,
2011,
5201,
279,
7016,
315,
720,
1964,
291,
488,
323,
4676,
13,
3639,
2643,
617,
1027,
5933,
264,
720,
339,
52949,
1667,
4227,
1253,
387,
1633,
81846,
311,
11477,
11,
323,
1148,
720,
16514,
77120,
81846,
520,
430,
8870,
4261,
315,
892,
1253,
720,
19553,
3719,
5933,
13,
578,
3823,
2547,
706,
279,
22291,
315,
720,
39819,
287,
5196,
1524,
311,
905,
4787,
11,
1555,
279,
1317,
720,
4734,
315,
892,
13,
720,
791,
9526,
1253,
617,
7577,
264,
3610,
477,
1403,
1274,
11,
720,
438,
294,
774,
2298,
291,
279,
10723,
323,
16033,
26953,
315,
439,
1690,
720,
6518,
11,
323,
66663,
709,
279,
2324,
4261,
315,
3892,
7239,
810,
11,
720,
8248,
330,
89208,
266,
275,
13071,
1,
690,
304,
892,
990,
2574,
2212,
3156,
720,
1820,
1633,
7016,
315,
7138,
2873,
311,
2349,
311,
5052,
279,
905,
720,
9233,
13,
720,
2028,
11,
4869,
11,
304,
8903,
374,
539,
837,
13,
578,
3430,
369,
1475,
720,
56251,
660,
2383,
2011,
387,
7318,
11,
323,
779,
1317,
91,
439,
433,
374,
34521,
11,
1120,
720,
708,
1317,
690,
7138,
7631,
1077,
17516,
13,
578,
1972,
16750,
374,
720,
1820,
6811,
1990,
1148,
893,
374,
1505,
1148,
568,
1053,
617,
720,
82850,
1047,
568,
12439,
304,
67194,
311,
279,
7016,
315,
813,
720,
24844,
13,
720,
12834,
1274,
617,
28995,
1139,
872,
3118,
26870,
323,
720,
9342,
82,
11,
311,
4495,
1124,
814,
2011,
38680,
704,
315,
1124,
13,
720,
55915,
304,
48810,
279,
1005,
315,
653,
99797,
15657,
11,
433,
374,
62844,
720,
998,
1212,
389,
279,
41993,
3197,
11,
27115,
7859,
279,
720,
4174,
315,
653,
99797,
26863,
11,
323,
44649,
279,
1396,
315,
720,
99797,
6305,
11,
3156,
682,
30205,
323,
3567,
2223,
1534,
15657,
617,
1027,
720,
40895,
15846,
323,
279,
1887,
706,
1047,
892,
3403,
311,
7652,
5196,
720,
998,
279,
502,
4787,
13,
1115,
1920,
649,
387,
34143,
6901,
555,
720,
82,
6517,
7922,
279,
10173,
2345,
1729,
33994,
433,
311,
264,
2478,
2574,
11,
902,
720,
53195,
682,
279,
5540,
315,
46798,
16409,
13,
720,
21365,
15657,
1288,
387,
4183,
439,
527,
539,
17037,
720,
99797,
11,
1778,
439,
682,
13124,
315,
31049,
477,
68442,
323,
12932,
11,
369,
720,
1820,
8987,
13651,
315,
279,
15496,
26,
323,
14403,
11,
13003,
11,
4237,
82,
11,
71655,
477,
720,
66,
57589,
11,
323,
56153,
26390,
11,
10804,
2439,
220,
323,
63494,
11,
311,
3345,
449,
13,
720,
791,
27890,
315,
279,
2768,
9908,
304,
279,
1920,
315,
720,
76,
5174,
367,
39671,
264,
1633,
18406,
12945,
25,
2355,
720,
47,
762,
276,
63875,
323,
74873,
13,
2355,
12705,
590,
31049,
323,
41776,
13,
2355,
65569,
12932,
323,
10437,
41776,
13,
2355,
45,
6256,
11,
71655,
323,
33213,
5707,
13,
2355,
51341,
26997,
11,
12932,
11,
13003,
323,
31049,
13,
720,
51341,
26997,
11,
4237,
82,
323,
12932,
13,
2355,
3968,
7897,
34153,
11,
13003,
11,
12932,
323,
31049,
13,
1881,
666,
14776,
398,
2355,
3968,
7897,
85270,
11,
13003,
11,
12932,
323,
31049,
394,
296,
5174,
660,
13,
2355,
59522,
41776,
11,
31049,
323,
12932,
13,
2355,
4516,
7897,
550,
8699,
323,
12932,
13,
2355,
4516,
7897,
60150,
660,
281,
1855,
288,
477,
21726,
292,
2469,
11,
720,
260,
6503,
1354,
323,
12932,
13,
720,
1844,
69,
2757,
16385,
323,
12932,
17604,
13,
2355,
1844,
69,
2757,
16385,
11,
31100,
276,
63875,
13,
2355,
1844,
69,
2757,
16385,
11,
10437,
14432,
323,
16327,
31049,
13,
256,
666,
14776,
296,
5174,
367,
39671,
304,
682,
653,
99797,
15657,
264,
720,
943,
323,
18406,
12945,
13,
3277,
279,
85657,
11,
902,
374,
459,
66787,
483,
720,
2008,
1333,
11,
12302,
311,
1180,
5304,
279,
70181,
323,
1023,
5596,
315,
720,
45010,
15657,
279,
2349,
430,
5097,
2035,
304,
279,
55645,
9908,
720,
49532,
5769,
7913,
11705,
264,
18406,
2136,
430,
690,
3243,
520,
3131,
720,
54719,
889,
1456,
1521,
58943,
9630,
385,
11077,
555,
17879,
296,
5174,
367,
11,
2355,
67713,
3378,
1600,
13,
33006,
691,
12967,
922,
904,
2349,
304,
279,
26870,
315,
1274,
11,
433,
720,
17106,
20969,
5995,
311,
23564,
5238,
315,
3325,
13957,
13,
2100,
720,
8978,
398,
8521,
304,
279,
20663,
315,
279,
586,
374,
279,
4623,
430,
15657,
720,
17483,
18459,
11,
1205,
36351,
477,
2555,
2884,
311,
1124,
720,
15145,
814,
649,
387,
35661,
11,
430,
304,
220,
2015,
311,
49853,
1124,
311,
1935,
720,
3852,
3094,
304,
279,
5216,
315,
4495,
26040,
433,
9221,
720,
95317,
311,
304,
1063,
1648,
10772,
1524,
36256,
11,
477,
15657,
720,
258,
872,
5933,
3044,
13,
763,
8903,
15657,
304,
872,
5933,
720,
9233,
1397,
719,
2697,
18459,
13,
720,
791,
1665,
11,
4869,
11,
315,
279,
2768,
19141,
706,
264,
720,
28956,
20557,
7580,
26,
1176,
11,
311,
1304,
279,
2349,
505,
279,
2362,
311,
720,
1820,
502,
11,
477,
505,
279,
81846,
311,
279,
5933,
1648,
315,
5496,
11,
439,
720,
56492,
18336,
439,
3284,
13,
10657,
11,
311,
1912,
15657,
1139,
1778,
720,
884,
74729,
439,
690,
8590,
2740,
18249,
553,
994,
9709,
304,
720,
1820,
23152,
26,
323,
4948,
11,
311,
1304,
1124,
19411,
311,
279,
11376,
13,
720,
3947,
374,
4400,
430,
45510,
603,
449,
264,
59774,
10788,
2345,
198,
42312,
430,
3521,
3695,
279,
12876,
311,
8343,
2345,
42312,
430,
66208,
9459,
720,
30115,
2942,
315,
74502,
810,
1109,
7138,
596,
9257,
398,
28296,
11,
720,
75,
26089,
1245,
323,
11018,
20857,
1608,
21041,
13,
720,
791,
19141,
2728,
1618,
12391,
430,
1070,
374,
264,
3117,
22622,
720,
4280,
369,
8205,
323,
3113,
1109,
1455,
1274,
1053,
720,
13066,
2972,
13,
2435,
527,
279,
3135,
315,
1317,
11,
16994,
323,
66838,
720,
60529,
287,
13,
2435,
527,
9076,
439,
264,
1520,
311,
1884,
889,
12876,
720,
998,
1935,
709,
279,
502,
477,
5933,
1749,
315,
5496,
13,
578,
2362,
720,
782,
23129,
902,
2795,
330,
3947,
374,
4400,
502,
1234,
279,
7160,
1,
574,
720,
1225,
36366,
398,
6818,
304,
279,
18459,
315,
420,
990,
320,
39870,
584,
720,
548,
10032,
311,
733,
1203,
311,
264,
892,
994,
893,
326,
16771,
389,
813,
682,
7058,
69,
2530,
1555,
279,
36658,
315,
279,
62574,
570,
763,
682,
279,
2294,
1561,
720,
100077,
20797,
1070,
574,
539,
264,
2363,
311,
387,
1766,
430,
574,
315,
720,
3852,
3769,
12576,
311,
603,
304,
420,
990,
13,
1102,
706,
682,
1027,
15107,
505,
720,
10090,
10278,
1105,
13,
9176,
2574,
270,
520,
9508,
63234,
3738,
720,
52898,
555,
15325,
9526,
72,
7933,
17033,
311,
387,
88977,
13,
4740,
720,
325,
17998,
16579,
21896,
11,
584,
9687,
430,
304,
13146,
315,
720,
94942,
279,
7016,
315,
4676,
323,
1077,
291,
488,
2011,
387,
720,
25742,
291,
13,
1102,
374,
539,
5995,
311,
8343,
9439,
15657,
304,
2015,
311,
8343,
720,
359,
99797,
15657,
13,
720,
791,
19141,
2728,
1618,
584,
5363,
439,
2697,
810,
1109,
720,
82,
38982,
13,
1226,
59383,
3987,
430,
1884,
889,
82577,
433,
5922,
720,
50828,
1418,
311,
3041,
904,
3463,
311,
279,
3169,
315,
3769,
704,
315,
720,
8370,
814,
1977,
872,
13162,
323,
8271,
11,
690,
1935,
709,
420,
2294,
720,
1816,
323,
6920,
433,
389,
311,
5190,
323,
5190,
12628,
315,
720,
30671,
13,
720,
63807,
304,
9499,
374,
279,
1193,
5569,
555,
902,
311,
720,
48899,
11633,
11,
477,
682,
24282,
315,
4907,
13,
12369,
11,
720,
19041,
1348,
11,
1288,
2646,
387,
35661,
1633,
9439,
6463,
1633,
4106,
11,
719,
439,
720,
52759,
279,
9499,
315,
279,
2547,
439,
3284,
11,
9439,
3691,
2011,
720,
1395,
7263,
311,
279,
9499,
315,
279,
2547,
520,
279,
20900,
315,
720,
17947,
13,
358,
11377,
21662,
527,
8647,
369,
1790,
23152,
12544,
13,
720,
7009,
656,
9349,
311,
1475,
2383,
10217,
2890,
13,
9176,
2574,
720,
258,
279,
653,
99797,
4121,
8838,
2269,
548,
1253,
387,
32813,
709,
311,
220,
6860,
11877,
477,
220,
3965,
11877,
720,
37,
15464,
2637,
422,
433,
3727,
1124,
26965,
810,
311,
279,
18651,
315,
12945
] | 0xBreath/holistic-books |
with great innocence I pushed off
into the open sea
and have been away from my Home
so long now that I would not recognize my own face
but I know that Ho me— Home
remembers me
—‘Long at Sea’ © 2007 Em Claire 9.
THERE IS ONLY ONE EMOTION
SO, HERE YOU ARE in the present moment, facing the changes that you’re dealing with right
now, and there is no doubt that you are having some emotion around that. Strong emotion,
perhaps. Emotion you may be having a hard time dealing with.
It is this emotion that is produ cing your Here -and-Now experience. It is this experience that
you call your reality.
Why are you having all this emotion? Why are you so angry, or so frightened, or so sad?
Mostly because you, like most people, do not come from your Apparent Truth when
forming your thoughts about a present -day event. If you did, things would be a lot easier.
But most people come from their Imagined Truth about what’s happening in their present
moment. This is what most people buy into.
A lion appears out of nowhere and roar s. You experience being petrified —because you
imagine that you are in danger of being mauled. A mountain road takes a turn and you find
yourself driving on the outside ledge, with a 3,000 -foot drop -off just outside the window.
You experience being terrifie d—because you imagine that with one wrong move you could
die. An audience is awaiting your entrance for a major speech. You experience being
paralyzed —because you imagine that you stand a good chance of going out there and
disappointing everybody while mak ing a fool of yourself.
A spouse abruptly leaves. Or you get laid off from your job. Or you lose your home. You
experience being stunned, angry, mortified. And, sooner or later... afraid.
All of this is based on your Imagined Truth, which is that this i s “bad,” that you’re going
to be “unhappy,” that lots of “struggle” lies ahead, or whatever.
It’s okay to feel this fear, of course. In the face of the change that you’re moving through,
it’s to be expected. It’s nothing to be ashamed of. It’s very normal. It’s how we’ve been
raised. We’ve been told that fear exists, that fear is real.
The Actual Truth is that there is no such thing as fear. In fact, there is no such thing as
any emotion, other than one. All the other expressions are repackagings. There is only one
emotion, one energy, in the universe: the energy, the emotion, that we call Love. When you
know this, everything changes.
Now I know all this may sound a bit “airy -fairy” or “new agey” to you, but when you
know why there is nothing but Love, every thing will become clear and your life will feel —
can I use this word? —healed. Remember, experience is produced by emotion, so
understanding that everything is a demonstration of the emotion called Love can alter your
entire experience of life.
But how can change be a demonstration of Love? Didn’t we just say, haven’t we been
saying for quite a while now, that fear is the emotion most people feel surrounding
change —even change for the better? Am I seriously suggesting now that fear does not
exist? Yes, I am. That’s exactly what I’m saying. Because (and here comes a wonderful
revelation)... fear is a demonstration of Love.
If you did not love yourself, you would not fear for yourself, you would not be afraid of
anything, because you would not care what happe ned to you. You would not even care if
you survived. The “survival instinct” is nature’s way of expressing love.
If you did not love another, you would not fear for another, or be afraid of what might
happen to that other, because you would not care what h appened.
Simple, isn’t it? And so we see with impeccable logic that Fear and Love are the same
thing, expressed differently. Likewise, every other emotion is love in another form. There is
only one emotion. That emotion is Love, expressed in a thousand dif ferent ways. It is the
Actual Truth. When we talk more about that Actual Truth a bit later, this whole concept will
come together more fully. Then you will see a quantum leap in your ability to deal with all
change peacefully.
But for now let’s do as I sug gested. Let’s look at two of the Three Brands of Truth:
Apparent Truth and Imagined Truth. It’s important that we do, because this is the key to
everything.
So... as I was saying...
... most people live in their Imagined Truth when things change, h aving been held down
there by their past. This Imagined Truth births a thought, out of which arises an emotion,
which produces an experience —which seems to them to be reality. As it turns out, it is a
Distorted Reality.
This gets us back to where you might be right now.
Because of what has just happened to you —this huge change that has been visited upon
you that is not something you would have chosen, that is something that just came down
out of the blue, out of thin air —you’re angry, or sad, or frustrated, or disappointed, or
disillusioned, or “all of the above”... all because you are afraid. And you are afraid... all
because you are in love. You’re in love with yourself (even though you don’t think you are)
and you’re in love with life (even though y ou say you hate it right now).
You’re afraid of trading in a past that you knew for a future you do not. Afraid of what
might happen. Afraid of how things could be. And afraid that you may never find this kind
of situation again (this kind of job, this kin d of person, this kind of home); that you may
never have this kind of experience again.
Well, you may never find this kind of situation again —but you may very well have this
kind of experience again. (For instance, you may never be with the same mate again, but
you may very well have the same experience —the experience of joy and happiness —with
another mate. It all depends on what you buy into: your Imagined Truth or the Apparent
Truth.)
Remember that the experience of happiness has nothing to do with a given situation.
This is hard to accept because we are absolutely certain that it does. Yet there is no
connection between exterior events and interior experiences, except in your head.
Your capacity to know joy is not connected to this one person or to th at one place of
employment, for instance. You just think that it is. The Apparent Truth and the Imagined
Truth are not identical. Ever. Ever.
Events do not have meanings. Events are events, and meanings are thoughts. Nothing
has any meaning save the meanin g you give it. And the meaning you give to things does not
derive from any event, circumstance, condition, or situation exterior to yourself. The Giving
of Meaning is entirely an internal process.
Entirely.
Know Your Self as Light.
Bigger even, than Breath.
Larger even, than the Whole.
Quieter even, than the Quiet that holds You.
Know Your Self as Held.
Softer even, than as before;
Deeper even, than any Darkness.
When the Lightbody of You
breathes without borders
knows not
even of the concept
or of any bounds at all
When you Know Your Self
as only Light
summoning the Mystery
to move through You
exquisite, innocent instrument
of the long
long eternity of song
then
Know Your Self as
Life’s greatest Laughter;
Life’s greatest Lover,
beckoning the Mystery
com e hither...
—‘Know Your Self as Light’ © 2006 Em Claire 10.
ALL ABOUT THE AFTEREFFECT
WHAT WE’VE BEEN TALKING about here is the technology of thought —or what I call the
Mechanics of the Mind. And this exploration is more than you and I ambling down
Philo sophy Lane. When you deeply understand how your mind works, you will understand
how to make it work for you.
This is something your mind does not want to do. Or, more accurately, it is something
that your ego does not want you to do. Your ego is the part o f your mind that thinks that
you are your mind. And it knows that once you figure out how the mind works, you will
become very clear that you are not your mind —and that with that knowledge will come the
gradual disassembling of the ego in its present form.
Because the ego knows this, it will work overtime to get you to take your mind off all this.
Somewhere in the next few chapters, for instance, it will try to cause you to feel “bored”
with this entire exploration. Or “annoyed” that it’s taking so long to be explained. Or
“frustrated | [
449,
2294,
57311,
358,
15753,
1022,
2355,
18614,
279,
1825,
9581,
2355,
438,
617,
1027,
3201,
505,
856,
5492,
2355,
708,
1317,
1457,
430,
358,
1053,
539,
15641,
856,
1866,
3663,
2355,
8248,
358,
1440,
430,
17723,
757,
2345,
5492,
2355,
1864,
7207,
757,
2355,
2345,
14336,
6720,
520,
15379,
529,
220,
7388,
220,
1049,
22,
5867,
43675,
220,
220,
24,
13,
720,
51,
4678,
3507,
27785,
25002,
17329,
55101,
2355,
14202,
11,
19804,
15334,
16202,
220,
304,
279,
3118,
4545,
11,
13176,
279,
4442,
430,
499,
3207,
14892,
449,
1314,
720,
3409,
11,
323,
1070,
374,
912,
10712,
430,
499,
527,
3515,
1063,
20356,
2212,
430,
13,
27191,
20356,
11,
720,
66372,
13,
5867,
6082,
499,
1253,
387,
3515,
264,
2653,
892,
14892,
449,
13,
2355,
2181,
374,
420,
20356,
430,
374,
2558,
272,
287,
701,
5810,
482,
438,
12,
7184,
3217,
13,
1102,
374,
420,
3217,
430,
720,
9514,
1650,
701,
8903,
13,
2355,
10445,
527,
499,
3515,
682,
420,
20356,
30,
8595,
527,
499,
779,
19021,
11,
477,
779,
60178,
11,
477,
779,
12703,
30,
720,
13622,
398,
1606,
499,
11,
1093,
1455,
1274,
11,
656,
539,
2586,
505,
701,
1883,
1415,
30198,
994,
720,
55857,
701,
11555,
922,
264,
3118,
482,
1316,
1567,
13,
1442,
499,
1550,
11,
2574,
1053,
387,
264,
2763,
8831,
13,
720,
4071,
1455,
1274,
2586,
505,
872,
77533,
1619,
30198,
922,
1148,
753,
12765,
304,
872,
3118,
720,
29699,
13,
1115,
374,
1148,
1455,
1274,
3780,
1139,
13,
2355,
32,
40132,
8111,
704,
315,
28211,
323,
78724,
274,
13,
1472,
3217,
1694,
6896,
81,
1908,
2001,
28753,
499,
720,
318,
24281,
430,
499,
527,
304,
8137,
315,
1694,
60014,
839,
13,
362,
16700,
5754,
5097,
264,
2543,
323,
499,
1505,
720,
22479,
726,
10043,
389,
279,
4994,
86933,
11,
449,
264,
220,
18,
11,
931,
482,
5447,
6068,
482,
1885,
1120,
4994,
279,
3321,
13,
720,
2675,
3217,
1694,
7317,
57609,
294,
2345,
28753,
499,
13085,
430,
449,
832,
5076,
3351,
499,
1436,
720,
27591,
13,
1556,
10877,
374,
45088,
701,
20396,
369,
264,
3682,
8982,
13,
1472,
3217,
1694,
720,
1768,
68942,
2001,
28753,
499,
13085,
430,
499,
2559,
264,
1695,
6140,
315,
2133,
704,
1070,
323,
720,
4338,
11933,
287,
16470,
1418,
52016,
6892,
264,
24931,
315,
6261,
13,
2355,
32,
32080,
60845,
11141,
13,
2582,
499,
636,
17551,
1022,
505,
701,
2683,
13,
2582,
499,
9229,
701,
2162,
13,
1472,
720,
50659,
1694,
48026,
11,
19021,
11,
10237,
1908,
13,
1628,
11,
31373,
477,
3010,
662,
662,
662,
16984,
13,
2355,
2460,
315,
420,
374,
3196,
389,
701,
77533,
1619,
30198,
11,
902,
374,
430,
420,
602,
274,
1054,
14176,
2476,
430,
499,
3207,
2133,
720,
998,
387,
1054,
359,
57621,
2476,
430,
10283,
315,
1054,
496,
50428,
863,
15812,
8469,
11,
477,
8996,
13,
2355,
2181,
753,
17339,
311,
2733,
420,
8850,
11,
315,
3388,
13,
763,
279,
3663,
315,
279,
2349,
430,
499,
3207,
7366,
1555,
11,
720,
275,
753,
311,
387,
3685,
13,
1102,
753,
4400,
311,
387,
51975,
315,
13,
1102,
753,
1633,
4725,
13,
220,
1102,
753,
1268,
584,
4070,
1027,
720,
93613,
13,
1226,
4070,
1027,
3309,
430,
8850,
6866,
11,
430,
8850,
374,
1972,
13,
2355,
791,
34459,
30198,
374,
430,
1070,
374,
912,
1778,
3245,
439,
8850,
662,
763,
2144,
11,
1070,
374,
912,
1778,
3245,
439,
720,
3852,
20356,
11,
1023,
1109,
832,
13,
2052,
279,
1023,
24282,
527,
2109,
474,
351,
826,
13,
2684,
374,
1193,
832,
720,
74453,
11,
832,
4907,
11,
304,
279,
15861,
25,
279,
4907,
11,
279,
20356,
11,
430,
584,
1650,
10919,
13,
3277,
499,
720,
33134,
420,
11,
4395,
4442,
13,
2355,
7184,
358,
1440,
682,
420,
1253,
5222,
264,
2766,
1054,
22704,
482,
69,
22704,
863,
477,
1054,
943,
4325,
88,
863,
311,
499,
11,
719,
994,
499,
720,
33134,
3249,
220,
1070,
374,
4400,
719,
10919,
11,
1475,
3245,
690,
3719,
2867,
323,
701,
2324,
690,
2733,
107216,
4919,
358,
1005,
420,
3492,
30,
2001,
383,
5962,
13,
20474,
11,
3217,
374,
9124,
555,
20356,
11,
779,
720,
8154,
10276,
430,
4395,
374,
264,
30816,
315,
279,
20356,
2663,
10919,
649,
11857,
701,
720,
306,
556,
3217,
315,
2324,
13,
2355,
4071,
1268,
649,
2349,
220,
387,
264,
30816,
315,
10919,
30,
58072,
1431,
584,
1120,
2019,
11,
9167,
1431,
584,
1027,
720,
82,
17718,
369,
5115,
264,
1418,
1457,
11,
430,
8850,
220,
374,
279,
20356,
1455,
1274,
2733,
14932,
720,
3455,
2001,
17206,
2349,
369,
279,
2731,
30,
3383,
358,
14243,
23377,
1457,
430,
8850,
1587,
539,
720,
29675,
30,
220,
7566,
11,
358,
1097,
13,
3011,
753,
7041,
1148,
358,
4344,
5605,
13,
9393,
320,
438,
1618,
4131,
264,
11364,
720,
265,
899,
367,
8,
662,
662,
662,
8850,
374,
264,
30816,
315,
10919,
13,
2355,
2746,
499,
1550,
539,
3021,
6261,
11,
499,
1053,
539,
8850,
369,
6261,
11,
499,
1053,
539,
387,
16984,
315,
720,
73254,
11,
1606,
499,
1053,
539,
2512,
1148,
305,
34531,
54805,
311,
499,
13,
1472,
1053,
539,
1524,
2512,
422,
720,
9514,
26968,
13,
578,
1054,
20370,
85,
4023,
31655,
863,
374,
7138,
753,
1648,
315,
37810,
3021,
13,
2355,
2746,
499,
1550,
539,
3021,
2500,
11,
499,
1053,
539,
8850,
369,
2500,
11,
477,
387,
16984,
315,
1148,
2643,
720,
71,
64860,
311,
430,
1023,
11,
1606,
499,
1053,
539,
2512,
220,
1148,
305,
917,
6901,
13,
2355,
16778,
11,
4536,
1431,
433,
30,
1628,
779,
584,
1518,
449,
89646,
12496,
430,
43067,
323,
10919,
527,
279,
1890,
720,
1626,
11,
13605,
22009,
13,
50487,
11,
1475,
1023,
20356,
374,
3021,
304,
2500,
1376,
13,
2684,
374,
720,
3323,
832,
20356,
13,
3011,
20356,
374,
10919,
11,
13605,
304,
264,
16579,
1422,
18728,
306,
5627,
13,
1102,
374,
279,
720,
29223,
30198,
13,
3277,
584,
3137,
810,
922,
430,
34459,
30198,
264,
2766,
3010,
11,
420,
4459,
7434,
690,
720,
2063,
3871,
810,
7373,
13,
5112,
499,
690,
1518,
264,
31228,
32571,
304,
701,
5845,
311,
3568,
449,
682,
720,
3455,
67879,
13,
2355,
4071,
369,
1457,
1095,
753,
656,
439,
358,
31705,
342,
10185,
13,
6914,
753,
1427,
520,
1403,
315,
279,
14853,
55332,
315,
30198,
25,
720,
2213,
1415,
30198,
323,
77533,
1619,
30198,
13,
1102,
753,
3062,
430,
584,
656,
11,
1606,
420,
374,
279,
1401,
311,
720,
73826,
13,
2355,
4516,
662,
662,
662,
439,
358,
574,
5605,
662,
662,
662,
2355,
13,
662,
662,
1455,
1274,
3974,
304,
872,
77533,
1619,
30198,
994,
2574,
2349,
11,
305,
1860,
287,
1027,
5762,
1523,
720,
19041,
555,
872,
3347,
13,
1115,
77533,
1619,
30198,
66332,
264,
3463,
11,
704,
315,
902,
48282,
459,
20356,
11,
720,
8370,
19159,
459,
3217,
2001,
8370,
5084,
311,
1124,
311,
387,
8903,
13,
1666,
433,
10800,
704,
11,
433,
374,
264,
720,
24243,
13909,
44874,
13,
2355,
2028,
5334,
603,
1203,
311,
1405,
499,
2643,
220,
387,
1314,
1457,
13,
2355,
18433,
315,
1148,
706,
1120,
7077,
311,
499,
2001,
576,
6908,
2349,
430,
706,
1027,
12263,
5304,
720,
9514,
430,
374,
539,
2555,
499,
1053,
617,
12146,
11,
430,
374,
2555,
430,
1120,
3782,
1523,
720,
412,
315,
279,
6437,
11,
704,
315,
15792,
3805,
2001,
9514,
3207,
19021,
11,
477,
12703,
11,
477,
33630,
11,
220,
477,
25406,
11,
477,
720,
4338,
82262,
291,
11,
477,
1054,
543,
315,
279,
3485,
863,
662,
662,
662,
682,
1606,
499,
527,
16984,
13,
1628,
499,
527,
16984,
662,
662,
662,
682,
720,
28753,
499,
527,
304,
3021,
13,
1472,
3207,
304,
3021,
449,
6261,
320,
17206,
3582,
499,
1541,
1431,
1781,
499,
527,
8,
720,
438,
499,
3207,
304,
3021,
449,
2324,
320,
17206,
3582,
379,
6033,
2019,
499,
12491,
433,
1314,
1457,
570,
2355,
2675,
3207,
16984,
315,
11380,
304,
264,
3347,
430,
499,
7020,
369,
264,
3938,
499,
656,
539,
13,
13203,
14152,
315,
1148,
720,
46068,
3621,
13,
13203,
14152,
315,
1268,
2574,
1436,
387,
13,
1628,
16984,
430,
499,
1253,
2646,
1505,
420,
3169,
720,
1073,
6671,
1578,
320,
576,
3169,
315,
2683,
11,
420,
24890,
294,
315,
1732,
11,
420,
3169,
315,
2162,
1237,
430,
499,
1253,
720,
37593,
617,
420,
3169,
315,
3217,
1578,
13,
2355,
11649,
11,
499,
1253,
220,
2646,
1505,
420,
3169,
315,
6671,
1578,
2001,
8248,
499,
1253,
1633,
1664,
617,
420,
720,
15674,
315,
3217,
220,
1578,
13,
320,
2520,
2937,
11,
499,
1253,
2646,
387,
449,
279,
1890,
30276,
1578,
1174,
719,
720,
9514,
1253,
1633,
1664,
617,
279,
1890,
3217,
2001,
1820,
3217,
315,
16267,
323,
23871,
2001,
4291,
720,
43063,
30276,
13,
1102,
682,
14117,
389,
1148,
499,
3780,
1139,
25,
701,
77533,
1619,
30198,
477,
279,
1883,
1415,
720,
25025,
6266,
2355,
29690,
430,
279,
3217,
315,
23871,
706,
4400,
311,
656,
449,
264,
2728,
6671,
13,
720,
2028,
374,
2653,
311,
4287,
1606,
584,
527,
11112,
3738,
430,
433,
1587,
13,
14968,
1070,
374,
912,
720,
7898,
1990,
28362,
4455,
323,
15135,
11704,
11,
3734,
304,
701,
2010,
13,
2355,
7927,
8824,
311,
1440,
16267,
374,
539,
8599,
311,
420,
832,
1732,
477,
311,
270,
520,
832,
2035,
315,
720,
21093,
11,
369,
2937,
13,
1472,
1120,
1781,
220,
430,
433,
374,
13,
578,
1883,
1415,
30198,
323,
279,
77533,
1619,
720,
25025,
527,
539,
20086,
13,
18374,
13,
220,
18374,
13,
2355,
8059,
656,
539,
617,
50800,
13,
18093,
527,
4455,
11,
323,
50800,
527,
11555,
13,
12334,
2355,
4752,
904,
7438,
3665,
279,
3152,
258,
342,
499,
3041,
433,
662,
1628,
279,
7438,
499,
3041,
311,
2574,
1587,
539,
720,
28197,
505,
904,
1567,
11,
53237,
11,
3044,
11,
477,
6671,
28362,
311,
6261,
13,
578,
58951,
720,
1073,
49203,
374,
11622,
459,
5419,
1920,
13,
2355,
2300,
556,
398,
13,
2355,
39512,
4718,
10323,
439,
8828,
662,
720,
33,
4601,
1524,
11,
1109,
58292,
662,
720,
43,
42876,
1524,
11,
1109,
279,
41593,
13,
2355,
62545,
1430,
1524,
11,
1109,
279,
68587,
430,
10187,
1472,
13,
2355,
39512,
4718,
10323,
439,
83531,
662,
720,
4516,
1064,
1524,
11,
1109,
439,
1603,
26,
2355,
1951,
10653,
1524,
11,
1109,
904,
54796,
13,
2355,
4599,
279,
8828,
2664,
315,
1472,
2355,
21152,
589,
288,
2085,
24743,
2355,
33134,
82,
539,
2355,
17206,
315,
279,
7434,
2355,
269,
315,
904,
14597,
520,
682,
2355,
4599,
499,
14521,
4718,
10323,
2355,
300,
1193,
8828,
2355,
1264,
1677,
287,
279,
49105,
2355,
998,
3351,
1555,
1472,
2355,
327,
33524,
11,
25226,
14473,
2355,
1073,
279,
1317,
2355,
4930,
64482,
315,
5609,
2355,
3473,
2355,
39512,
4718,
10323,
439,
2355,
26833,
753,
12474,
5034,
7490,
26,
2355,
26833,
753,
12474,
90590,
11,
2355,
55177,
20324,
279,
49105,
2355,
884,
384,
305,
2544,
13,
662,
662,
2355,
2345,
14336,
39512,
4718,
10323,
439,
8828,
529,
220,
7388,
220,
1049,
21,
5867,
43675,
220,
220,
605,
13,
720,
4006,
52912,
3247,
49364,
36,
26105,
2355,
60960,
20255,
529,
4592,
75753,
350,
37550,
1753,
220,
922,
1618,
374,
279,
5557,
315,
3463,
2001,
269,
1148,
358,
1650,
279,
720,
58167,
276,
1233,
315,
279,
23754,
13,
1628,
420,
27501,
374,
810,
1109,
499,
323,
358,
1097,
9894,
1523,
720,
3438,
18536,
19219,
88,
27109,
13,
3277,
499,
17693,
3619,
1268,
701,
4059,
4375,
11,
499,
690,
3619,
720,
5269,
311,
1304,
433,
990,
369,
499,
13,
2355,
2028,
374,
2555,
701,
4059,
1587,
539,
1390,
311,
656,
13,
2582,
11,
810,
30357,
11,
433,
374,
2555,
720,
9210,
701,
37374,
1587,
539,
1390,
499,
311,
656,
13,
4718,
37374,
374,
279,
961,
297,
282,
701,
4059,
430,
15849,
430,
720,
9514,
527,
701,
4059,
662,
1628,
433,
8964,
430,
3131,
499,
7216,
704,
1268,
279,
4059,
4375,
11,
499,
690,
720,
17106,
638,
1633,
2867,
430,
499,
527,
539,
701,
4059,
2001,
438,
430,
449,
430,
220,
6677,
690,
2586,
279,
720,
6902,
940,
834,
300,
43064,
315,
279,
37374,
304,
1202,
3118,
1376,
13,
2355,
18433,
279,
37374,
8964,
420,
11,
433,
690,
990,
39599,
311,
636,
499,
311,
1935,
701,
4059,
1022,
682,
420,
662,
720,
50982,
61752,
304,
279,
1828,
2478,
30732,
11,
369,
2937,
11,
433,
690,
1456,
311,
5353,
499,
311,
2733,
1054,
65,
3093,
863,
720,
4291,
420,
4553,
27501,
13,
2582,
1054,
1036,
2303,
291,
863,
430,
433,
753,
4737,
779,
1317,
311,
387,
11497,
13,
2582,
720,
2118,
1658,
3497,
660
] | 0xBreath/holistic-books |
we realize that being “out of control” is the ultimate
expression of being “in control.”
DR. COOPER: And why do you say that? (Pause) I’m very, very
curious...
NEALE: What I mean is that I feel more in control of my own life
when I’m out of control of what’ s going on in my exterior world than
in the moments where I thought that I really had a certain level of
control. Becau se when I’m “out of control,” the level of personalcontrol that I have is magnified, in the sense that I am controlling my
individual expe rience so broadly that I can literally be “out of control”
of day-to-day circumstances and events, and not have that condition
of being “out of control” control me.
When I do not allow being “out of control” to control me, I am
then in ultimate control. I get to decide what the exter ior events of life
mean. I become the God of my own Universe.
DR. COOPER: That makes total sense. The moment we maintain
personal contr ol, regardless of what “out of control” events are
occurring around us, is the moment that nothing can then “throw us
off our game.” We no longer allow fear to hold us back in the creative
expression of our soul’ s agenda.
So perhaps the greatest demonstration of control is to take a
situation that appears “out of our control” and to no longer let it
negatively af fect our internal world.
Is that what you’re saying?
NEALE: Precisely. Not only do we not let it negatively affect our
internal world, we actually cause it to be a magnificent aspect of that
internal world. We say to the part of ourselves that sees the outer
world out of control: “Watch this. Watch me control my experience of
the out-of-control-ness.”
If that isn’t Divinity, I don’t know what is. We are acknowledging
that we have created, collaboratively, the apparent out-of-control-
ness, producing the perfect Contextual Field within which to
announce and declare, express and experience, become and fulfillthe next grandest version of the greatest vision ever we held about
Who W e Are.
DR. COOPER: Gosh, you almost make me want to call forth “out-of-
control-ness” in order to experience what you’re talking about right
now. It sounds almost like fun, like a challenge.
NEALE: Well, in fact, most of us do that. We’re just doing it
unconsciously. Why do you suppose we’ve created a world that
seems to be out of control?
It’s not that we don’t have the ability to control it. With the
miracles that humanity has been able to create in technology, in
medicine, in science, even in certain political areas and so forth, and
social areas as well, we have the ability right now to bring certain
areas of our collective experience on Earth under control
immediately. It’s not an accident that we’re not doing that.
It’s not consciously happening, but at some unconscious level
we may very well be using this device specifically as an evolutionary
tool with which to control our expression and experience—an
evolutionary driver, as futurist and visionary Barbara Marx Hubbard
would view it, calling forth, out of necessity, our ability to know
ourselves as Divine within a space that is, presumably, at the human
level, very “unDivine.”
It’s said that necessity is the mother of invention. Yet in order
for us to invent, it is necessar y for us to create necessity. And if what
we want to do is re-invent ourselves —or, if you please, recreate
ourselves anew in the next grandest version of the greatest vision
ever we held about Who We Are—we would have to collectivelyproduce circumstances allowing us... indeed, requiring us... to do
so.
And so, it’s not a surprise to me that humanity has allow ed its
exterior experie nce in the world at large to appear to be totally out of
control. Yet we are now doing this in such a way that, if we are not
careful, we could lose control of our “out-of-control-ness.” This is not
unlike losing control of a controlled fire.
Now that doesn’t mean it has to continue this way forever. I
believe we’re going to go to the next level soon. In the next 50 to 100
years we’re going to go to the level where we allow chaos to
continue to be part of our outward experience, but not at such a level
that it eliminates the possib ility of our outward experience itself
continuing.
The fact that we are now allowing our deliberately, if
unconsciously, created chaos to actually threaten our own ability to
survive in the physical is a simple reflection of our immaturity as a
species. We don’t know how to use the tool. So, in a sense, we’re
like children playing with matches. And the fire we have started is
threatening to get away from us.
But deeply wise and very mature species of sentient beings
have learned how to contain the chaos without retaining the danger
of self-a nnihilation as a result of it—and that’s the direction in which
we are headed now. Such highly evolved beings have learned the art
of Creative Chaos. Not unlike a juggler, who throws plates in the air
deliberately, but never drops one.
DR. COOPER: So, another question... something that I believe
everyone reading this will want to hear your thoughts on, Neale. Itmay just be the most pressing question facing humanity at this time
in our species’ evolution. How hopeful are you that humanity will turn
things around before our planet becomes unsustainable to live on?
NEALE: If we don’t make some very important and significant and
dramatic alterations and changes, it will be without question
impossible for this species to continue in the ways it has been living.
We’re dropping plates all over the place. And it may be almost
impossible for us to continu e living at all in this environment. Too
much broken glass.
So if necessity is the mother of invention, life as we now know
it, in our prese nt environment, will probably be dramatically changed
and altered for the better in the next 40 to 50 years. Indeed, it will
have to be, if human ity is to continue in its present expression on the
Earth.
I mean, we don’t even have enough water! They’re already
trying to figure out how to live in California without water. They’re
crying for help.
We use purified, clean wate r out of our taps, that has been
filtered by the city, or some other system, and we wash cars with it.
We take the hose and we wash down our driveway with drinking
water. And we are beginning to realize that we don’t have enough
drinking water to do that.
Right now in California they recently passed a new regulation
that you may not use purified water to wash down your driveway, to
water your lawn, or to clean your car. You may not use purified
drinking water. Go down to the ocean and get some salt water that
you can’t drink. Fair enough. But don’t let us catch you using thewater that people are trying to preserve to drink, because we can no
longer af ford to do that.
That’ s just one of one hund red and fifty areas of life that will
really be dram atically change d in the next half century. I hold out the
hope that significant change s in all of our self-defeating behaviors
are possible. I observe that maturity and growth in a species are
exponential processes. That is, they don’t proceed along a 1-2-3-4-5
path, they proceed on a 2-4-8-16-32 basis, with that kind of ratio.
We could, in fact, before that fifty-year span is over—in fact,
considerably before that span is over—reach the level of spiritual and
emotional maturity to turn certain behaviors around. To stop
conducting underground nuclear tests, for instance, and other
activities that shift the tectonic plates such that we have earthquakes
someplace every 45 hours.
I’m sitting here now in the state of Oklahoma as I’m talking to
you, and the state government here made a shocking announcement
two weeks ago. The people of Oklahoma, half of them, could hardly
believe it. The state government publicly admitted that two things are
true in Oklahoma. First, that there has been a 360 percent increase
in the number of shakes, temblors, and earthquakes in Oklahoma in
the past eight years. And second, that the reason for it is the amount
of fracking and drilling that takes place in Oklahoma as we seek to
harvest the oil beneath the earth.
The State Governor said, in essence, Okay, we get it. WE are
causing the problem. And the government of Texas may be very close
to being able to acknowledge that as well. It’s just a question of what
we are able to look at honestly, to acknowledge in ourselves with
regard to our own behaviors.It’s one thing for the government to acknowledge it, and quite
another thing for the man on the street, the average person, to admit
it. Yet in the next 20 or 30 years | [
220,
584,
13383,
430,
1694,
1054,
412,
315,
2585,
863,
374,
279,
17139,
198,
29199,
315,
1694,
1054,
258,
2585,
49216,
720,
7842,
13,
7432,
47465,
25,
1628,
3249,
656,
499,
2019,
430,
30,
320,
29491,
8,
358,
4344,
1633,
11,
1633,
198,
2407,
1245,
662,
662,
16853,
720,
4031,
25940,
25,
3639,
358,
3152,
374,
430,
358,
2733,
810,
304,
2585,
315,
856,
1866,
2324,
198,
9493,
358,
4344,
704,
315,
2585,
315,
1148,
529,
274,
2133,
389,
304,
856,
28362,
1917,
1109,
198,
258,
279,
14269,
1405,
358,
3463,
430,
358,
2216,
1047,
264,
3738,
2237,
315,
198,
2935,
13,
32146,
2933,
513,
994,
358,
4344,
1054,
412,
315,
2585,
2476,
279,
2237,
315,
4443,
2935,
430,
358,
617,
374,
8622,
1908,
11,
304,
279,
5647,
430,
358,
1097,
26991,
856,
198,
55977,
506,
375,
436,
1873,
779,
44029,
430,
358,
649,
16280,
387,
1054,
412,
315,
2585,
89874,
1073,
1938,
4791,
11477,
13463,
323,
4455,
11,
323,
539,
617,
430,
3044,
198,
1073,
1694,
1054,
412,
315,
2585,
863,
2585,
757,
16853,
4599,
358,
656,
539,
2187,
1694,
1054,
412,
315,
2585,
863,
311,
2585,
757,
11,
358,
1097,
198,
3473,
304,
17139,
2585,
13,
358,
636,
311,
10491,
1148,
279,
55367,
602,
269,
4455,
315,
2324,
198,
14622,
13,
358,
3719,
279,
4359,
315,
856,
1866,
29849,
627,
720,
7842,
13,
7432,
47465,
25,
3011,
3727,
2860,
5647,
13,
578,
4545,
584,
10519,
198,
30712,
6155,
8492,
11,
15851,
220,
315,
1148,
1054,
412,
315,
2585,
863,
4455,
527,
198,
511,
46839,
2212,
603,
11,
374,
279,
4545,
430,
4400,
649,
1243,
1054,
7265,
603,
198,
1885,
1057,
1847,
2029,
1226,
912,
5129,
2187,
8850,
311,
3412,
603,
1203,
304,
279,
11782,
198,
29199,
315,
1057,
13836,
529,
274,
18909,
627,
4516,
8530,
279,
12474,
30816,
315,
2585,
374,
311,
1935,
264,
198,
47965,
4090,
430,
8111,
1054,
412,
315,
1057,
2585,
863,
323,
311,
912,
5129,
1095,
433,
198,
29875,
8046,
8136,
282,
440,
1057,
5419,
1917,
627,
3957,
430,
1148,
499,
3207,
5605,
5380,
720,
4031,
25940,
25,
42770,
285,
989,
13,
2876,
1193,
656,
584,
539,
1095,
433,
48291,
7958,
1057,
198,
10701,
1917,
11,
584,
3604,
5353,
433,
311,
387,
264,
41792,
13189,
315,
430,
198,
10701,
1917,
13,
1226,
2019,
311,
279,
961,
315,
13520,
430,
16008,
279,
16335,
198,
14957,
704,
315,
2585,
25,
1054,
14581,
420,
13,
10573,
757,
2585,
856,
3217,
315,
198,
1820,
704,
8838,
4565,
12,
2136,
49216,
2746,
430,
4536,
1431,
8940,
13797,
1174,
358,
1541,
1431,
1440,
1148,
374,
13,
1226,
527,
61708,
198,
9210,
584,
617,
3549,
11,
11430,
8046,
1174,
279,
10186,
220,
704,
8838,
4565,
7058,
2136,
11,
17843,
279,
4832,
9805,
940,
8771,
2949,
902,
311,
198,
66612,
323,
16292,
11,
3237,
323,
3217,
11,
3719,
323,
21054,
1820,
1828,
6800,
478,
2373,
315,
279,
12474,
11376,
3596,
584,
5762,
922,
198,
15546,
468,
384,
8886,
627,
720,
7842,
13,
7432,
47465,
25,
220,
480,
9451,
11,
499,
4661,
1304,
757,
1390,
311,
1650,
13544,
1054,
412,
8838,
7058,
2935,
12,
2136,
863,
304,
2015,
311,
3217,
1148,
499,
3207,
7556,
922,
1314,
198,
3409,
13,
1102,
10578,
4661,
1093,
2523,
11,
1093,
264,
8815,
627,
720,
4031,
25940,
25,
8489,
11,
304,
2144,
11,
1455,
315,
603,
656,
430,
13,
1226,
3207,
1120,
3815,
433,
198,
359,
444,
71888,
662,
8595,
656,
499,
23289,
584,
4070,
3549,
264,
1917,
430,
198,
325,
12116,
311,
387,
704,
315,
2585,
5380,
2181,
753,
539,
430,
584,
1541,
1431,
617,
279,
5845,
311,
2585,
433,
13,
3161,
279,
198,
20531,
18709,
430,
22706,
706,
1027,
3025,
311,
1893,
304,
5557,
1174,
304,
198,
83543,
11,
304,
8198,
11,
1524,
304,
3738,
5054,
5789,
323,
779,
13544,
11,
323,
198,
23191,
5789,
439,
1664,
11,
584,
617,
279,
5845,
1314,
1457,
311,
4546,
3738,
198,
33637,
315,
1057,
22498,
3217,
389,
9420,
1234,
2585,
198,
318,
44287,
662,
1102,
753,
539,
459,
11677,
430,
584,
3207,
539,
3815,
430,
627,
2181,
753,
539,
70903,
12765,
11,
719,
520,
1063,
40711,
2237,
198,
906,
1253,
1633,
1664,
387,
1701,
420,
3756,
11951,
439,
459,
41993,
198,
14506,
449,
902,
311,
2585,
1057,
7645,
323,
3217,
85366,
198,
5230,
3294,
661,
5696,
1174,
439,
18111,
324,
380,
323,
87490,
32207,
28187,
81000,
198,
41450,
1684,
433,
11,
8260,
13544,
11,
704,
315,
32961,
1174,
1057,
5845,
311,
1440,
198,
2530,
4372,
439,
43361,
2949,
264,
3634,
430,
374,
11,
36548,
1174,
520,
279,
3823,
198,
3374,
11,
1633,
1054,
359,
12792,
483,
49216,
2181,
753,
1071,
430,
32961,
374,
279,
6691,
315,
28229,
13,
14968,
304,
2015,
198,
2000,
603,
311,
17459,
1174,
433,
374,
4541,
277,
379,
369,
603,
311,
1893,
32961,
662,
1628,
422,
1148,
198,
906,
1390,
311,
656,
374,
312,
3502,
688,
13520,
2001,
269,
11,
422,
499,
4587,
11,
53875,
198,
2530,
4372,
93392,
304,
279,
1828,
6800,
478,
2373,
315,
279,
12474,
11376,
198,
2099,
584,
5762,
922,
10699,
1226,
8886,
86319,
1053,
617,
311,
45925,
98374,
13463,
10923,
603,
662,
662,
662,
13118,
11,
23537,
220,
603,
662,
662,
662,
311,
656,
198,
708,
627,
3112,
779,
11,
433,
753,
539,
264,
13051,
311,
757,
430,
22706,
706,
2187,
1608,
1202,
198,
428,
14917,
2183,
648,
308,
346,
304,
279,
1917,
520,
3544,
311,
5101,
311,
387,
12756,
704,
315,
198,
2935,
13,
14968,
584,
527,
1457,
3815,
420,
304,
1778,
264,
1648,
430,
11,
422,
584,
527,
539,
198,
10727,
1285,
11,
584,
1436,
9229,
2585,
315,
1057,
1054,
412,
8838,
4565,
12,
2136,
2029,
1115,
374,
539,
198,
359,
4908,
13490,
2585,
315,
264,
14400,
4027,
627,
7184,
430,
3250,
1431,
3152,
433,
706,
311,
3136,
420,
1648,
16058,
662,
358,
198,
9978,
19704,
584,
3207,
2133,
311,
733,
311,
279,
1828,
2237,
5246,
13,
763,
279,
1828,
220,
1135,
311,
220,
1041,
198,
42820,
584,
3207,
2133,
311,
733,
311,
279,
2237,
1405,
584,
2187,
28013,
311,
198,
9726,
311,
387,
961,
315,
1057,
52046,
3217,
11,
719,
539,
520,
1778,
264,
2237,
198,
9210,
433,
60944,
279,
2278,
581,
220,
1429,
315,
1057,
52046,
3217,
5196,
198,
22025,
7623,
627,
791,
2144,
430,
584,
527,
1457,
10923,
1057,
36192,
11,
422,
198,
359,
444,
71888,
11,
3549,
28013,
311,
3604,
40250,
1057,
1866,
5845,
311,
198,
20370,
85,
535,
304,
279,
7106,
374,
264,
4382,
22599,
315,
1057,
4998,
38954,
439,
264,
198,
43590,
13,
1226,
1541,
1431,
1440,
1268,
311,
1005,
279,
5507,
13,
2100,
11,
304,
264,
5647,
11,
584,
3207,
198,
4908,
2911,
5737,
449,
9248,
13,
1628,
279,
4027,
584,
617,
3940,
374,
198,
97229,
6147,
311,
636,
3201,
505,
603,
627,
4071,
17693,
24219,
323,
1633,
15196,
9606,
315,
98870,
23837,
198,
19553,
9687,
1268,
311,
6782,
279,
28013,
2085,
51110,
279,
8137,
198,
1073,
659,
7561,
11120,
92341,
439,
264,
1121,
315,
433,
17223,
430,
753,
279,
5216,
304,
902,
198,
906,
527,
19946,
1457,
662,
15483,
7701,
28995,
23837,
617,
9687,
279,
1989,
198,
1073,
25248,
44205,
13,
2876,
20426,
264,
90249,
1565,
1174,
889,
3872,
25485,
304,
279,
3805,
198,
9783,
8799,
2718,
1174,
719,
2646,
21701,
832,
627,
720,
7842,
13,
7432,
47465,
25,
2100,
11,
2500,
3488,
662,
662,
662,
2555,
430,
358,
4510,
198,
93057,
5403,
420,
690,
1390,
311,
6865,
701,
11555,
389,
11,
4275,
1604,
13,
1102,
18864,
1120,
387,
279,
1455,
26422,
3488,
13176,
22706,
520,
420,
892,
198,
258,
1057,
9606,
529,
15740,
13,
2650,
38650,
527,
499,
430,
22706,
690,
2543,
198,
58174,
2212,
1603,
1057,
11841,
9221,
98609,
311,
3974,
389,
5380,
720,
4031,
25940,
25,
1442,
584,
1541,
1431,
1304,
1063,
1633,
3062,
323,
5199,
323,
198,
67,
2453,
780,
61086,
323,
4442,
11,
433,
690,
387,
2085,
3488,
198,
318,
10236,
369,
420,
9606,
311,
3136,
304,
279,
5627,
433,
706,
1027,
5496,
627,
1687,
3207,
26156,
25485,
682,
927,
279,
2035,
13,
1628,
433,
1253,
387,
4661,
198,
318,
10236,
369,
603,
311,
16513,
384,
5496,
520,
682,
304,
420,
4676,
13,
25619,
198,
59178,
11102,
9168,
627,
4516,
422,
32961,
374,
279,
6691,
315,
28229,
11,
2324,
439,
584,
1457,
1440,
198,
275,
11,
304,
1057,
864,
325,
32512,
4676,
11,
690,
4762,
387,
29057,
5614,
198,
438,
29852,
369,
279,
2731,
304,
279,
1828,
220,
1272,
311,
220,
1135,
1667,
13,
23150,
11,
433,
690,
198,
19553,
220,
311,
387,
11,
422,
3823,
433,
88,
374,
311,
3136,
304,
1202,
3118,
7645,
389,
279,
198,
44924,
627,
40,
3152,
11,
584,
1541,
1431,
1524,
617,
3403,
3090,
0,
220,
2435,
3207,
2736,
198,
85134,
311,
7216,
704,
1268,
311,
3974,
304,
7188,
2085,
3090,
13,
2435,
3207,
198,
66,
28609,
369,
1520,
627,
1687,
1005,
92600,
11,
4335,
289,
349,
436,
704,
315,
1057,
63070,
11,
430,
706,
1027,
198,
42231,
555,
279,
3363,
11,
477,
1063,
1023,
1887,
11,
323,
584,
11623,
9515,
449,
433,
627,
1687,
1935,
279,
38600,
323,
584,
11623,
1523,
1057,
53242,
449,
16558,
198,
13284,
662,
1628,
584,
527,
7314,
311,
13383,
430,
584,
1541,
1431,
617,
3403,
198,
3696,
16113,
3090,
311,
656,
430,
627,
6107,
1457,
304,
7188,
814,
6051,
5946,
264,
502,
19812,
198,
9210,
499,
1253,
539,
1005,
92600,
3090,
311,
11623,
1523,
701,
53242,
1174,
311,
198,
13284,
701,
37125,
11,
477,
311,
4335,
701,
1841,
13,
1472,
1253,
539,
1005,
92600,
198,
3696,
16113,
3090,
662,
6122,
1523,
311,
279,
18435,
323,
636,
1063,
12290,
3090,
430,
198,
9514,
649,
1431,
7172,
13,
14930,
3403,
13,
2030,
1541,
1431,
1095,
603,
2339,
499,
1701,
279,
13284,
430,
1274,
527,
4560,
311,
21813,
311,
7172,
11,
1606,
584,
649,
912,
198,
4930,
261,
8136,
45728,
311,
656,
430,
627,
4897,
529,
274,
1120,
832,
315,
832,
305,
1263,
2579,
323,
33517,
5789,
315,
2324,
430,
690,
198,
54760,
387,
13859,
520,
2740,
2349,
294,
304,
279,
1828,
4376,
9478,
662,
358,
3412,
704,
279,
198,
61893,
430,
5199,
2349,
274,
304,
682,
315,
1057,
659,
29899,
91955,
220,
28198,
198,
548,
3284,
13,
358,
23846,
430,
48261,
323,
6650,
304,
264,
9606,
527,
198,
327,
60925,
11618,
662,
3011,
374,
11,
814,
1541,
1431,
10570,
3235,
264,
220,
16,
12,
17,
12,
18,
12,
19,
12,
20,
198,
2398,
11,
814,
10570,
389,
264,
220,
17,
12,
19,
12,
23,
12,
845,
12,
843,
8197,
11,
449,
430,
3169,
315,
11595,
627,
1687,
1436,
11,
304,
2144,
11,
1603,
430,
33517,
4771,
9575,
374,
927,
49525,
2144,
345,
25742,
2915,
1603,
430,
9575,
374,
927,
2345,
23430,
279,
2237,
315,
18330,
323,
198,
336,
41964,
48261,
311,
2543,
3738,
28198,
2212,
13,
2057,
3009,
198,
77752,
287,
26326,
11499,
7177,
11,
369,
2937,
11,
323,
1023,
198,
33078,
430,
6541,
279,
259,
440,
14338,
25485,
1778,
430,
584,
617,
66579,
198,
15031,
2050,
1475,
220,
1774,
4207,
627,
40,
4344,
11961,
1618,
1457,
304,
279,
1614,
315,
23640,
439,
358,
4344,
7556,
311,
198,
9514,
11,
323,
279,
1614,
3109,
1618,
1903,
264,
34734,
17480,
198,
20375,
5672,
4227,
13,
578,
1274,
315,
23640,
11,
4376,
315,
1124,
11,
1436,
20781,
198,
9978,
19704,
433,
13,
578,
1614,
3109,
17880,
16584,
430,
1403,
2574,
527,
198,
1904,
304,
23640,
13,
220,
5629,
11,
430,
1070,
706,
1027,
264,
220,
6843,
3346,
5376,
198,
258,
279,
1396,
315,
63130,
11,
1592,
2067,
1105,
11,
323,
66579,
304,
23640,
304,
198,
1820,
3347,
8223,
1667,
13,
1628,
2132,
11,
430,
279,
2944,
220,
369,
433,
374,
279,
3392,
198,
1073,
71154,
323,
39662,
430,
5097,
2035,
304,
23640,
439,
584,
6056,
311,
198,
13279,
7164,
279,
5707,
24923,
279,
9578,
627,
791,
3314,
24245,
1071,
11,
304,
28591,
11,
36539,
11,
584,
636,
433,
13,
20255,
527,
198,
936,
985,
279,
3575,
13,
1628,
279,
3109,
315,
8421,
1253,
387,
1633,
3345,
198,
998,
1694,
3025,
311,
25670,
430,
439,
1664,
13,
1102,
753,
1120,
264,
3488,
315,
1148,
198,
906,
527,
3025,
311,
1427,
520,
27136,
11,
311,
25670,
304,
13520,
449,
198,
1610,
569,
311,
1057,
1866,
28198,
28628,
753,
832,
3245,
369,
279,
3109,
311,
25670,
433,
11,
323,
5115,
198,
43063,
3245,
369,
279,
893,
389,
279,
8761,
11,
279,
5578,
1732,
11,
311,
17113,
198,
275,
13,
14968,
304,
279,
1828,
220,
508,
477,
220,
966,
1667
] | 0xBreath/holistic-books |
HTV. This French professor isolated the claimed virus that was sup posed to have inhibited the immune system. He
sent samples of the virus to Robert Gallo in America, who was also working on a method for isolation and testing of
an AIDS v irus in the body. Dr. Gallo later applied for a patent on a test kit. The French government started legal
proceedings to claim its rights for the discov ery of the virus. Eventually and after much legal hassle, the two parties
agreed to share a portion of the proceeds fro m the marketing of the test kit. The rest of the proceeds go to further
research of AIDS. But the French would not remain quiet and forced further investigations into the allegations of
scientific im propriety. After a more thorough scrutiny, it has now been conceded that Dr. Gallo had initially used the
French sam ple for his patent.
Professor Mon tagnier seems to have reversed his original views and now claims the virus not to be of primary
importance in AIDS. The newspaper interview indicates that the professor now accepts the possibility of AIDS
having other causes. He seems to ackn owledge the possible existence of AIDS even without the presence of HIV.
The professor must have come across com pelling arguments that deny HIV as the culprit and the single cause of all
the group of diseases classified under AIDS. A drastic cha nge has taken place in Professor Montagnier's thinking.
Professor Duesberg, who had researched the actual com position of the virus—at the same time as others were
believing in its disease-producing properties—had announced the virus incapable of causing AIDS. There weremany debates, but his arguments did not cut any ice with the established group busy with AIDS viral research in
America and in Europe. He could not offer an alternative scientific explanation on the cause of the diseases
grouped together under AIDS o ther than saying the disease is not caused by a virus. The researchers in this field
were looking for plausible scientific ideas to find a solution to the problem. A sta tement to the effect that AIDS is not
a viral disease was not enough. Scie ntific re asons which point in another direction should have accompanied the
negation of HIV as the cause of the disease.
I wrote to Dr. Manfred Eigen, a most eminent DNA research scientist from Max-Pl anck Institute in Germany, o n 25
September 1989, and in defense of Duesberg sent him two of my articles presenting most of the views that wer e
published in the Foundation's Special AIDS Issue. Dr. Eigen had published an account of discussions between
AIDS v irus advocates and Duesberg in Natur Weiss enschafen. It seems Dr. Eigen was not convinced by Professor
Duesberg's views and had taken the side of the opposition. A few months later, Dr. Eigen sent me a letter that
showed he now re alized another plausible scientific view on the cause of AIDS d oes exist.
Now, all of a sudden in 1992, a new surge of activity with an alternative view of AIDS had gathered momentum with
both Professors Montagnier and Duesberg as leaders in the field.
In 1989,1 had sent these researchers a copy of our Special AIDS Issue of Science In Medicine Simplified (SMS)
from the Foundation for the Simple in Med icine (references 74 and 75), in the same way the Foundation freely
shares its views with most top researchers (a copy of the letter to Manfred Eigen was also sent to Professor
Duesberg). This special AIDS v olume was also sent to many medical libraries at universities engaged in AIDS
research. The detailed articles presented scientific explanations from which a synopsis has been given in the
preceding paragraphs.
In my article on the neurotransmitter histamine, first presented briefly at the 3rd Interscience World Conference on
Inflammation in 1989, and later published in 1990,1 also explained the immune suppressive actions of many of the
chemical agents that are generated as a result of stress in the human body. In this extensively distributed article, I
discussed some aspects o f AIDS a s a severe stress-induced "system disturbance," opposing the current view that it
is caused by a single particle, a virus.
This issue of SMS was also extensively distributed. Copies of the 1989 Special AIDS I ssue and 1990 issue of SMS
were also sent to Professor Philippe Lazar, the Director General of IINSERM in France. INSERM is the French
equivalent of the NIH in America. He was aske d to make the information contained in these issues of SMS available
to other interested scientists a t INSERM.
My research was progressing at the same time as new information on the critical roles of cysteine in the
manufacture of some DNA m aterials became available and published. It became completely clear and obvious to
me that AIDS w as a metabolic disorder, and the DNA/ RNA f ragments cla ssified as the different viruses o f AIDS
were themselves a product of cysteine shortage in the body.
With infinitely more detail than has been presented in this section, my m ost recent article, "AIDS: The Dead-End of
Virus Etiology" was p ublished in the 1991 issue of SMS and distributed to many other scie ntists e ngaged in this field
of research.
It is a moral obligation of any dedicated scientist to share his or her new in formation with others engaged in the
research of a common topic, even before the subject is presented in scientific jou rnals. It is also a moral obligation
of those who receive the information to give credit to the person who has generated and shared the information.
A news headline in Le Mo nde of 9 August 1991 re flected a hea ted fight between Bruno Durie ux, the Min ister of
Health of France and Professor Albert German, President of the National Aca demy of Pharmacy of France. The
minister had demanded the dismissal of the professor. The professor had, in an address, given the opinion that
AIDS is caused as a result of a particular life style. The professor's opinion had become a hot issue among the
different social groups. Thus the wrath of the minister and the demand for his dismissal. No occasion lends itself
better to the introduction of an explosive opinion than adding it as fuel to an already established quarrel. The letter
printed in the next page was sent to M. Br uno Durieux, Minister of He alth of France, with a copy to Professor
German.
A MEDICAL RESEARCH I NSTITUTION
P.O. BOX 3 267
FALLS CHURCH VA 2 2043 U.S.A.
Exc. M. Bruno Durieux
Minister of Health 1 Place de Fontenoy 75350 Paris 07-S.R
6 Septembe r 1991
Excel lence,
I have been exposed to the topic of your discussion about the views of Professor Albert German on AIDS, r eflected
in Le Monde, 9 August 1991. I thought it my responsibility to bring to your attention the final result of our very
extensive research into the etiology of AIDS. Our research seems to produce physiologic / metabolic explanations
that support the views o f professor German. I have pleasure in enclosing a copy of our recent article, "AIDS: T he
Dead-End of Virus Et iology." The article explains details that have been ignored by those who wish to force asolution to the problem through viral research - a total waste of public funds. Yo u are welcome to have the article
photocopied and reviewed by any numbe r of your scientists who do not demonstrate a blind bias toward viral
research. If more information is needed, please do not hesitate to contact me.
Sincerely,
R Batmanghelidj, M.D.
Enclosure: Article, AIDS: T he Dead-End of Virus Etiology. Copy, Professor Albert German.
I sincerely hope that the free sharing of my researched views on AIDS h as in some way been instrumental in getting
others to think about the relationship of this disease condition to an abnormal physiology that becomes ultimately
established as a result of "stresses associa ted with a particular life style," or "severe malnutrition in less fortunate
societies." The children in Romania that were the subject of many te levision programs m ost probably did not get
AIDS from blood contamination; they more than likely developed AIDS a s a result of malnutrition.
Another point that needs to be discussed is the value of the AIDS test as an indicator of a disease in the process of
development. Although everyone is led to believe this, it is in my opinion an erroneous representation of a different
truth. All this test sh ows is that the body has com e across this antigenic particle and has registered its str ucture. It
also means the body has kept the existence of this particle/virus in its memory-bank to manufacture a defense
mechanism against the "foreign particle," not necessar ily a particle from outside, but a particle that the body itself
should not make—a form of quality con trol at the "DNA a ssembly line." Thi s test is ultimately an indicator of a body's
amino acid metabolism disturbance, and not an indicator of a loose killer virus in the body. The number of test
positive cases who become HIV negative are too many to be ignored.
It has been shown in laboratory experiments that if cysteine is added to a culture medium that is growing cells for
virus production, these cells will not manufacture the "virus." In a medium with sufficient cyste | [
2607,
53,
13,
1115,
8753,
14561,
25181,
279,
11922,
17188,
430,
574,
1043,
37260,
311,
617,
99669,
279,
22852,
1887,
13,
1283,
198,
25526,
10688,
315,
279,
17188,
311,
8563,
10845,
385,
304,
5270,
11,
889,
574,
1101,
3318,
389,
264,
1749,
369,
31398,
323,
7649,
315,
198,
276,
46060,
348,
6348,
355,
304,
279,
2547,
13,
2999,
13,
10845,
385,
3010,
9435,
369,
264,
25589,
389,
264,
1296,
16530,
13,
578,
8753,
3109,
3940,
5897,
198,
782,
4739,
826,
311,
3802,
1202,
3268,
369,
279,
2624,
869,
89357,
315,
279,
17188,
13,
38274,
323,
1306,
1790,
5897,
47947,
11,
279,
1403,
9875,
198,
351,
29616,
311,
4430,
264,
13651,
315,
279,
34555,
13091,
296,
279,
8661,
315,
279,
1296,
16530,
13,
578,
2800,
315,
279,
34555,
733,
311,
4726,
198,
61564,
315,
46060,
13,
2030,
279,
8753,
1053,
539,
7293,
11594,
323,
9770,
4726,
26969,
1139,
279,
18873,
315,
198,
85930,
737,
21744,
2676,
13,
4740,
264,
810,
17879,
36752,
11,
433,
706,
1457,
1027,
62687,
430,
2999,
13,
10845,
385,
1047,
15453,
1511,
279,
198,
44297,
10167,
7245,
369,
813,
25589,
627,
48120,
3206,
259,
3326,
1291,
5084,
311,
617,
28537,
813,
4113,
6325,
323,
1457,
8349,
279,
17188,
539,
311,
387,
315,
6156,
198,
475,
685,
304,
46060,
13,
220,
578,
17222,
7274,
15151,
430,
279,
14561,
1457,
27441,
279,
13336,
315,
46060,
198,
69666,
1023,
11384,
13,
1283,
5084,
311,
10956,
77,
15941,
4995,
279,
3284,
14209,
315,
46060,
1524,
2085,
279,
9546,
315,
23495,
627,
791,
14561,
2011,
617,
2586,
4028,
470,
281,
6427,
6105,
430,
23973,
23495,
439,
279,
75283,
323,
279,
3254,
5353,
315,
682,
198,
1820,
1912,
315,
19338,
21771,
1234,
46060,
13,
220,
362,
60883,
13826,
308,
713,
706,
4529,
2035,
304,
17054,
9995,
3326,
1291,
596,
7422,
627,
48120,
423,
1157,
7881,
11,
889,
1047,
57098,
279,
5150,
470,
2361,
315,
279,
17188,
99563,
279,
1890,
892,
439,
3885,
1051,
198,
32898,
4504,
304,
1202,
8624,
90375,
6012,
2345,
32345,
7376,
279,
17188,
58271,
315,
14718,
46060,
13,
220,
2684,
7205,
336,
3852,
37635,
11,
719,
813,
6105,
1550,
539,
4018,
904,
10054,
449,
279,
9749,
1912,
13326,
449,
46060,
29962,
3495,
304,
198,
32132,
323,
304,
4606,
13,
1283,
1436,
539,
3085,
459,
10778,
12624,
16540,
389,
279,
5353,
315,
279,
19338,
198,
4166,
291,
3871,
1234,
46060,
297,
9139,
1109,
5605,
279,
8624,
374,
539,
9057,
555,
264,
17188,
13,
578,
12074,
304,
420,
2115,
198,
52898,
3411,
369,
50434,
12624,
6848,
311,
1505,
264,
6425,
311,
279,
3575,
13,
362,
29611,
259,
1133,
311,
279,
2515,
430,
46060,
374,
539,
198,
64,
29962,
8624,
574,
539,
3403,
13,
2522,
648,
32512,
1104,
312,
439,
2439,
902,
1486,
304,
2500,
5216,
1288,
617,
24895,
279,
198,
29875,
367,
315,
23495,
439,
279,
5353,
315,
279,
8624,
13,
720,
40,
6267,
311,
2999,
13,
2418,
29093,
25059,
11,
264,
1455,
84629,
15922,
3495,
28568,
505,
7639,
12,
2169,
459,
377,
10181,
304,
10057,
11,
297,
308,
220,
914,
198,
30649,
220,
3753,
24,
11,
323,
304,
9232,
315,
423,
1157,
7881,
3288,
1461,
1403,
315,
856,
9908,
32644,
1455,
315,
279,
6325,
430,
7205,
384,
198,
33966,
304,
279,
5114,
596,
9984,
46060,
26292,
662,
2999,
13,
25059,
1047,
4756,
459,
2759,
315,
20954,
1990,
198,
32,
26696,
348,
6348,
355,
28424,
323,
423,
1157,
7881,
304,
40549,
42255,
4675,
331,
68658,
13,
1102,
5084,
2999,
13,
25059,
574,
539,
22954,
555,
17054,
198,
35,
1157,
7881,
596,
6325,
323,
1047,
4529,
279,
3185,
315,
279,
14076,
13,
362,
2478,
4038,
3010,
11,
2999,
13,
25059,
3288,
757,
264,
6661,
430,
198,
3528,
291,
568,
1457,
312,
453,
1534,
2500,
50434,
12624,
1684,
389,
279,
5353,
315,
46060,
294,
297,
288,
3073,
627,
7184,
11,
682,
315,
264,
11210,
304,
220,
2550,
17,
11,
264,
502,
22531,
315,
5820,
449,
459,
10778,
1684,
315,
46060,
1047,
20802,
24151,
449,
198,
21704,
8626,
434,
1105,
9995,
3326,
1291,
323,
423,
1157,
7881,
439,
6164,
304,
279,
2115,
627,
644,
220,
3753,
24,
11,
16,
1047,
3288,
1521,
12074,
264,
3048,
315,
1057,
9984,
46060,
26292,
315,
10170,
763,
19152,
62342,
1908,
320,
66665,
340,
1527,
279,
5114,
369,
279,
9170,
304,
3344,
18385,
483,
320,
37009,
220,
5728,
323,
220,
2075,
705,
304,
279,
1890,
1648,
279,
5114,
26662,
198,
76147,
1202,
6325,
449,
1455,
1948,
12074,
320,
64,
3048,
315,
279,
6661,
311,
2418,
29093,
25059,
574,
1101,
3288,
311,
17054,
198,
35,
1157,
7881,
570,
1115,
3361,
46060,
348,
8492,
3972,
574,
1101,
3288,
311,
1690,
6593,
20797,
520,
23978,
17045,
304,
46060,
198,
61564,
13,
578,
11944,
9908,
10666,
12624,
41941,
505,
902,
264,
81763,
706,
1027,
2728,
304,
279,
198,
27244,
287,
43743,
627,
644,
856,
4652,
389,
279,
90351,
16517,
13034,
20588,
11,
1176,
10666,
27851,
520,
279,
220,
18,
6634,
1357,
388,
66,
1873,
4435,
15217,
389,
198,
644,
45864,
367,
304,
220,
3753,
24,
11,
323,
3010,
4756,
304,
220,
2550,
15,
11,
16,
1101,
11497,
279,
22852,
28321,
535,
6299,
315,
1690,
315,
279,
198,
32056,
13307,
430,
527,
8066,
439,
264,
1121,
315,
8631,
304,
279,
3823,
2547,
13,
763,
420,
42817,
4332,
4652,
11,
358,
198,
17242,
59942,
1063,
13878,
297,
282,
46060,
264,
274,
264,
15748,
8631,
38973,
330,
9125,
65858,
1359,
31322,
279,
1510,
1684,
430,
433,
198,
285,
9057,
555,
264,
3254,
19320,
11,
264,
17188,
627,
2028,
4360,
315,
31009,
574,
1101,
42817,
4332,
13,
80668,
315,
279,
220,
3753,
24,
9984,
46060,
358,
11107,
361,
323,
220,
2550,
15,
4360,
315,
31009,
198,
52898,
1101,
3288,
311,
17054,
67954,
87258,
11,
279,
10783,
3331,
315,
358,
9751,
39820,
220,
304,
9822,
13,
26776,
39820,
220,
374,
279,
8753,
198,
26378,
12031,
315,
279,
84370,
304,
5270,
13,
1283,
574,
439,
441,
294,
311,
1304,
279,
2038,
13282,
304,
1521,
4819,
315,
31009,
2561,
198,
998,
1023,
8173,
14248,
264,
259,
26776,
39820,
16853,
5159,
3495,
574,
76722,
520,
279,
1890,
892,
439,
502,
2038,
389,
279,
9200,
13073,
315,
63581,
68,
483,
304,
279,
198,
98550,
554,
315,
1063,
15922,
296,
264,
466,
10522,
6244,
2561,
323,
4756,
13,
1102,
6244,
6724,
2867,
323,
8196,
311,
198,
2727,
430,
46060,
289,
439,
264,
41861,
19823,
11,
323,
279,
15922,
14,
41214,
282,
21108,
1392,
87804,
11107,
1908,
439,
279,
2204,
42068,
297,
282,
46060,
198,
52898,
5694,
264,
2027,
315,
63581,
68,
483,
39259,
304,
279,
2547,
627,
2409,
72600,
810,
7872,
1109,
706,
1027,
10666,
304,
420,
3857,
11,
856,
296,
37996,
3293,
4652,
11,
330,
32,
26696,
25,
220,
578,
15371,
12,
3812,
315,
198,
53,
17402,
469,
10462,
2508,
1,
574,
281,
220,
11931,
304,
279,
220,
2550,
16,
4360,
315,
31009,
323,
4332,
311,
1690,
1023,
1156,
648,
32512,
1705,
384,
7933,
3359,
304,
420,
2115,
198,
1073,
3495,
627,
2181,
374,
264,
16033,
29672,
315,
904,
12514,
28568,
311,
4430,
813,
477,
1077,
502,
304,
18488,
449,
3885,
17045,
304,
279,
198,
61564,
315,
264,
4279,
8712,
11,
1524,
1603,
279,
3917,
374,
10666,
304,
12624,
28068,
56939,
1147,
13,
1102,
374,
1101,
264,
16033,
29672,
198,
1073,
1884,
889,
5371,
279,
2038,
311,
3041,
6807,
311,
279,
1732,
889,
220,
706,
8066,
323,
6222,
279,
2038,
627,
32,
3754,
32263,
304,
2009,
6178,
15953,
68,
315,
220,
24,
6287,
220,
2550,
16,
312,
282,
2258,
264,
568,
64,
42323,
4465,
1990,
220,
52210,
20742,
648,
90903,
11,
279,
3468,
114527,
315,
198,
14884,
315,
9822,
323,
17054,
17971,
6063,
11,
4900,
315,
279,
5165,
362,
936,
2486,
88,
315,
48175,
315,
9822,
13,
578,
198,
1083,
1601,
1047,
30526,
279,
59323,
315,
279,
14561,
13,
578,
14561,
1047,
11,
304,
459,
2686,
11,
2728,
279,
9647,
430,
198,
32,
26696,
374,
9057,
439,
264,
1121,
315,
264,
4040,
2324,
1742,
13,
578,
14561,
596,
9647,
1047,
3719,
264,
4106,
4360,
4315,
279,
198,
64750,
3674,
5315,
13,
14636,
279,
64391,
315,
279,
13015,
323,
279,
7631,
369,
813,
59323,
13,
2360,
13402,
79018,
5196,
198,
58234,
311,
279,
17219,
315,
459,
34150,
9647,
1109,
7999,
433,
439,
10633,
311,
459,
2736,
9749,
37965,
3833,
13,
578,
6661,
198,
53313,
304,
279,
1828,
2199,
574,
3288,
311,
386,
13,
3320,
24840,
20742,
53819,
11,
9675,
315,
1283,
453,
339,
315,
9822,
11,
449,
264,
3048,
311,
17054,
198,
33179,
627,
32,
52699,
15942,
3680,
44645,
358,
452,
26849,
29717,
720,
47,
8548,
13,
53783,
220,
18,
220,
16567,
720,
37,
4006,
50,
6969,
1539,
2198,
21571,
220,
17,
220,
7854,
18,
549,
815,
885,
627,
42821,
13,
386,
662,
52210,
20742,
53819,
198,
6349,
1601,
315,
6401,
220,
16,
11004,
409,
9757,
268,
2303,
220,
25504,
1135,
12366,
220,
2589,
6354,
2056,
198,
21,
5488,
336,
1395,
436,
220,
2550,
16,
198,
20656,
326,
768,
345,
40,
617,
1027,
15246,
311,
279,
8712,
315,
701,
10430,
922,
279,
6325,
315,
17054,
17971,
6063,
389,
46060,
11,
436,
31469,
2258,
198,
258,
2009,
3206,
451,
11,
220,
24,
6287,
220,
2550,
16,
13,
358,
3463,
433,
856,
12014,
311,
4546,
311,
701,
6666,
279,
1620,
1121,
315,
1057,
1633,
198,
428,
4114,
3495,
1139,
279,
1880,
31226,
315,
46060,
13,
5751,
3495,
5084,
311,
8356,
4571,
72,
39227,
611,
41861,
41941,
198,
9210,
1862,
279,
6325,
297,
282,
14561,
6063,
13,
358,
617,
17069,
304,
86028,
264,
3048,
315,
1057,
3293,
4652,
11,
330,
32,
26696,
25,
350,
568,
198,
29420,
12,
3812,
315,
65092,
19421,
602,
2508,
1210,
578,
4652,
15100,
3649,
430,
617,
1027,
12305,
555,
1884,
889,
6562,
311,
5457,
439,
3294,
311,
279,
3575,
1555,
29962,
3495,
482,
264,
2860,
12571,
315,
586,
10736,
13,
44188,
577,
527,
10788,
311,
617,
279,
4652,
198,
52399,
84621,
1142,
323,
22690,
555,
904,
1661,
1395,
436,
315,
701,
14248,
889,
656,
539,
20461,
264,
18507,
15837,
9017,
29962,
198,
61564,
13,
1442,
810,
2038,
374,
4460,
11,
4587,
656,
539,
39666,
311,
3729,
757,
627,
50,
87191,
345,
49,
16488,
76,
526,
50222,
307,
73,
11,
386,
920,
627,
7560,
11915,
25,
13659,
11,
46060,
25,
350,
568,
15371,
12,
3812,
315,
65092,
469,
10462,
2508,
13,
14882,
11,
17054,
17971,
6063,
627,
40,
59383,
3987,
430,
279,
1949,
11821,
315,
856,
57098,
6325,
389,
46060,
305,
439,
304,
1063,
1648,
1027,
42045,
304,
3794,
198,
59961,
311,
1781,
922,
279,
5133,
315,
420,
8624,
3044,
311,
459,
35663,
78152,
430,
9221,
13967,
198,
34500,
291,
439,
264,
1121,
315,
330,
267,
44357,
60707,
689,
42323,
449,
264,
4040,
2324,
1742,
34921,
477,
330,
325,
19846,
8811,
83664,
304,
2753,
40510,
198,
82,
2168,
26640,
1210,
578,
2911,
304,
47149,
430,
1051,
279,
3917,
315,
1690,
1028,
514,
13311,
7620,
296,
37996,
4762,
1550,
539,
636,
198,
32,
26696,
505,
6680,
47810,
26,
814,
810,
1109,
4461,
8040,
46060,
264,
274,
264,
1121,
315,
8811,
83664,
627,
14364,
1486,
430,
3966,
311,
387,
14407,
374,
279,
907,
315,
279,
46060,
1296,
439,
459,
21070,
315,
264,
8624,
304,
279,
1920,
315,
198,
30671,
13,
10541,
5127,
374,
6197,
311,
4510,
420,
11,
433,
374,
304,
856,
9647,
459,
77772,
13340,
315,
264,
2204,
198,
59677,
13,
2052,
420,
1296,
559,
297,
9092,
374,
430,
279,
2547,
706,
470,
384,
4028,
420,
83089,
292,
19320,
323,
706,
9879,
1202,
610,
577,
302,
554,
13,
1102,
198,
19171,
3445,
279,
2547,
706,
8774,
279,
14209,
315,
420,
19320,
5574,
17402,
304,
1202,
5044,
1481,
1201,
311,
30847,
264,
9232,
198,
2727,
5776,
2191,
2403,
279,
330,
29543,
19320,
1359,
539,
4541,
277,
220,
1570,
264,
19320,
505,
4994,
11,
719,
264,
19320,
430,
279,
2547,
5196,
198,
5562,
539,
1304,
29096,
1376,
315,
4367,
390,
259,
1098,
520,
279,
330,
56420,
264,
274,
5760,
1584,
1210,
60223,
274,
1296,
374,
13967,
459,
21070,
315,
264,
2547,
596,
198,
309,
3394,
13935,
39097,
65858,
11,
323,
539,
459,
21070,
315,
264,
20784,
25534,
17188,
304,
279,
2547,
13,
578,
1396,
315,
1296,
198,
31587,
5157,
889,
3719,
23495,
8389,
527,
2288,
1690,
311,
387,
12305,
627,
2181,
706,
1027,
6982,
304,
27692,
21896,
430,
422,
63581,
68,
483,
374,
3779,
311,
264,
7829,
11298,
430,
374,
7982,
7917,
369,
198,
85,
17402,
5788,
11,
1521,
7917,
690,
539,
30847,
279,
330,
85,
17402,
1210,
763,
264,
11298,
449,
14343,
63581,
68
] | 0xBreath/holistic-books |
In spite old clear
contra-indications they continued smoking and behaved carelessly
during the urine.tre~tment. Even then, they have benefited to a great
extent. This is the proof of the curing power of urine. I remembered
the words of the Holy Gita -"Fulfilling the duty even to a small
extent, saves one from great danger.i• How much more benefit cou.ld
one obtain if the path of duty is followed in toto? So is the case with
urine therapy.
AFTERMATH OF CASES
After Shri Raojibhai's death, the work of urine therapy is well
carried on by Bharat Sevak Samaj (Gujarati Branch). But how his
mantle fell on Dr. Paragjibhai D. Desai of Bulsar is shown in the 4th
Part of this book. Many an individual sought advice on urine therapy
from Bharat Sevak Samaj and from Dr. Paragjibhai. So naturally WEAKNESS OF HEART : 83
there accumulated a number of successf!JI cases. The patients so
treated were sufferers of different diseases. They are classified
disease-wise and are given under each disease at the end under the
caption "Aftermath of Cases". Here are given such few cases of
heart-weakness treated successfully. ·
1. Shri N.C. Chashmawala of Surat was suffering from weakness
of heart for the last six years. His age was forty-three. Upto the age
of thirty, he had experienced no disease. At the age?f t~irty-six, he
suddently felt severe pain starting in the back and bnngmg pressure
on the heart. That made him quite uneasy and weak. He could not
walk a few steps ·without taking rest on the way! Friends and
relatives told him that the pain was due to cold. Doctors could not
cure il. By chance he took brandy for its cure and got some relief for
a while. But after a month, the pain recurred and he had to take
recourseto Euopean doctor. From cardiogram it was found o_ut that
he was really suffering from heart-disease. He ~as ad~i.sed.,a
month's rest. Meanwhile his father's friend showed him RaOJibhai s
book on urine therapy. He started urine therapy by drinking and
rubbing urine. He took only boiled food without condiments and
fruits and milk at night. He used to take sun-bath after rubbing urine.
After one month,. he got relief from pain. Even for six months he had
continued drinking urine and stopped its rubbing. He could tak_e
normal food. His digestion has much improved. The members of his
family also began to use urine! His baby of 3 years of age fell down
and became unconscious. By using urine, she was brought to
consciousness and in five minutes began to play! His friend could
get rid of high blood-pressure by urine treatment.
2. Shri Dhir~bhai H. Vakharia, aged fo(ty, is a businessman of
Bulsar. He was suffering from coronary thrombosis for two years and
was not cured by doctors. He took to urine therapy in 1963. He
used to take 8 to 1 0 ounces of urine three times without fast or
rubbing and rested for two months. He has no trouble of heart any
more for the last six years.
· 3. Shri Sampatkumar. Sheth, Barri~ter, High Court, Bombay, 84 : AUTO-URINE THERAPY
(Anand Mahal, Babulnath Road, Bombay-7) was suffering from.
coronary thrombosis. He slowly took to urine therapy and sought
advice from Dr. Paragjibhai personally by inviting him to his place.
Not only could he cure himself by four days' urine fast but became
quite healthy by urinemassage afterwards. He could cure cough and
cold of his son and daughter and two other patients ~y this therapy.
4. Shri Prajna Bhatta of Navagam (Dist. Kheda) had a dilated
heart and suffered from Mitral Stenosis. She used urine living on
simple food. She took urine as well rubMd it. She could cure herself
of the heart trouble and at the same time.got rid of cold and liver
trouble.
5. Shri Ramanlal from Nadiad was suffering from heart trouble for
7 years. He took to urine therapy and cured himself completely. He
has regained so much vigour that he rides a cycle without any strain.
He. qecame a firm believer in urine therapy and cured Shri
Gurudatta Shastri of his deafness only by urine!
6. Shri Jethalal Shah from Bombay had the same good experience
of this therapy. He cured himself of his weakness of heart and his
heart now has become strong enough to allow him to work with full
vigour.
CHAPTER Ill
HIGH BLOOD-PRESSURE
By the end of May 1958, Shri Anubhai Shah of Ahmedabad,
came to me. He reported about his wife's suffering from· high
blood-pressure. He related : "She is forty-five and has constant
headache with throbbing. She has not been able to sleep well for the
last six months because of agony and is unable to take any food. She
was suffering from simple cold and some times from fever also. The
doctor gave her strong injections against cold. She completed a
course of Streptomycin and other injections also but cold persisted.
Her condition went on deteriorating day by day and so I took her to HIGH BLOOD-PRESSURE : 85
an experienced and a highly qualified doctor. He examined her and
was suprised to find out her high blood-pressure. He scolded the
former dodor for not caring to her pressure. Her blood-pressure was
270! And the fight against it started.
"They tried their level best to lower the pressure but with ~~
success. so they suggested an operation which wa~ perf?rmed m
vadilal Hospital and some nerves from left and nght s1de were
removed. But blood-pressure could not be brought below 240~ an~
that too was maintained with the aid of medicine, otherw1se 1t
would rise to 260! Other troubles continued as before.
"Now 1 come to you after utter disappointment as the dodor
declared the case as hopeless.
"Urine therapy gives IT.le a ray of hope that (t may succeed in
bringing down her blood-pressure."
Seeing his firm decision, I advised him to see Dr. Pushpen~ra
Bhatta who is taking keen interest in this treatment and_ to acquamt
himSelf with the method of this treatment and asked h1m to foll?w
his instructions and to see that no other medicine, during the penod
of this treatment, was given to t~e patient.
By misunderstanding rubbin&4Jf urine on the patinet was started
only on soles. Even this limited application worked wonderfully.
After three days' of rubbing,, the tablet.s of medi:ine were_ s~opped.
The blood-pressure did not go higher and Shn Anubha1 JO~ful!y
informed about it on the phone. He expressed his new-born fa1th m
the urine treatment and asked for further instructions.
Though blood-pressure is a common malady, such a high degree
of blood-pressure is still a rate case. I asked Shri Ranjit~hai, w~o had
adopted this treatmeritfor the last four years as a yog1c pract~~e, t~
take over the charge of that lady for t~is treatment. Ra~Jitbhal
himself lived on milk diet and gave his urine to the.pat1ent for
rubbing while her own urine was used for drinking. Th~ lady co~ld
not take food and could. not digest even milk. Ten days of rubbmg
·resulted in the lowering down of blood-pressure from 240 to 225. 86 : AL)TO-URINE THERAPY
She had sleep for two to three hours a day and could digest some
milk. In the next ten days, all pain had gone and blood-pressure
came down to 200. She began to feel comfortable and could sit with
the support of a pillow. She had loose motions which eliminated the
foul matter accumulated in her body. Sleep was longer and
sounder. In spite of all this improvement, there was no relief in the
swe!ling of hands and feet. Anubhai suspected it as the after-effect of
too many injedions. The foltowers of Ayurved diagnosed that she
had Kathodar due to the accumulation of foreign poisons in the
body. Her heart and kidneys also were not functioning properly.
Consequently, though blood-pressur.e came dowrf, the swelling
continued. The treatment of urine was continued and in six weeks,
blood-pressure came down to 1 50. It was no longer abnormal for
her age of forty-five. Now.swelling was the main trouble. The fast
could not be prolonged and so she was given little amount of milk
and lentil soup. The rubbing of urine was continued as before | [
763,
34781,
2362,
2867,
720,
97843,
18251,
124085,
814,
8738,
20149,
323,
89831,
2512,
16117,
720,
82977,
279,
40335,
739,
265,
93,
83,
479,
13,
7570,
1243,
11,
814,
617,
56128,
311,
264,
2294,
720,
71272,
13,
1115,
374,
279,
11311,
315,
279,
97330,
2410,
315,
40335,
13,
358,
27569,
720,
1820,
4339,
315,
279,
19229,
480,
6388,
482,
1,
37,
87616,
287,
279,
14523,
1524,
311,
264,
2678,
720,
71272,
11,
27024,
832,
505,
2294,
8137,
8777,
6806,
2650,
1790,
810,
8935,
4020,
93557,
720,
606,
6994,
422,
279,
1853,
315,
14523,
374,
8272,
304,
117807,
949,
2100,
374,
279,
1162,
449,
720,
324,
483,
15419,
13,
720,
32,
33735,
44,
4932,
3083,
39419,
50,
720,
6153,
1443,
462,
89000,
73,
581,
26279,
596,
4648,
11,
279,
990,
315,
40335,
15419,
374,
1664,
720,
7063,
4588,
389,
555,
67692,
266,
1369,
54721,
8388,
1662,
320,
38,
9832,
277,
9491,
26176,
570,
2030,
1268,
813,
720,
42551,
273,
11299,
389,
2999,
13,
4366,
351,
73,
581,
26279,
423,
13,
3959,
2192,
315,
13805,
99182,
374,
6982,
304,
279,
220,
19,
339,
720,
5920,
315,
420,
2363,
13,
9176,
459,
3927,
16495,
9650,
389,
40335,
15419,
720,
1527,
67692,
266,
1369,
54721,
8388,
1662,
323,
505,
2999,
13,
4366,
351,
73,
581,
26279,
13,
2100,
18182,
20255,
12173,
7415,
3083,
11947,
3065,
551,
220,
6069,
720,
19041,
41165,
264,
1396,
315,
2450,
69,
0,
46164,
5157,
13,
578,
6978,
779,
720,
83,
2920,
1051,
96460,
315,
2204,
19338,
13,
2435,
527,
21771,
720,
67,
56407,
45539,
323,
527,
2728,
1234,
1855,
8624,
520,
279,
842,
1234,
279,
720,
24232,
330,
6153,
10590,
315,
47124,
3343,
5810,
527,
2728,
1778,
2478,
5157,
315,
720,
18207,
12,
13451,
2136,
12020,
7946,
13,
9787,
720,
16,
13,
1443,
462,
452,
732,
13,
921,
1003,
76,
675,
6181,
315,
8242,
266,
574,
16066,
505,
23948,
720,
1073,
4851,
369,
279,
1566,
4848,
1667,
13,
5414,
4325,
574,
36498,
49493,
13,
549,
59091,
279,
4325,
720,
1073,
27219,
11,
568,
1047,
10534,
912,
8624,
13,
2468,
279,
4325,
949,
69,
259,
93,
16938,
55541,
11,
568,
720,
82,
8512,
4501,
6612,
15748,
6784,
6041,
304,
279,
1203,
323,
41697,
983,
12591,
7410,
720,
263,
279,
4851,
13,
3011,
1903,
1461,
5115,
83372,
323,
7621,
13,
1283,
1436,
539,
720,
19599,
264,
2478,
7504,
9787,
30096,
4737,
2800,
389,
279,
1648,
758,
23323,
323,
720,
3833,
5983,
3309,
1461,
430,
279,
6784,
574,
4245,
311,
9439,
13,
54943,
1436,
539,
720,
66,
554,
3900,
13,
3296,
6140,
568,
3952,
6883,
88,
369,
1202,
27208,
323,
2751,
1063,
16337,
369,
720,
64,
1418,
13,
2030,
1306,
264,
2305,
11,
279,
6784,
1421,
8293,
323,
568,
1047,
311,
1935,
720,
2827,
414,
751,
78,
22730,
2862,
276,
10896,
13,
5659,
73151,
13255,
433,
574,
1766,
297,
61463,
430,
720,
383,
574,
2216,
16066,
505,
4851,
1773,
56407,
13,
1283,
4056,
300,
1008,
93,
72,
516,
291,
119604,
64,
720,
10460,
596,
2800,
13,
26982,
813,
7126,
596,
4333,
8710,
1461,
18989,
46,
41,
581,
26279,
274,
720,
2239,
389,
40335,
15419,
13,
1283,
3940,
40335,
15419,
555,
16558,
323,
720,
60530,
7278,
40335,
13,
1283,
3952,
1193,
66185,
3691,
2085,
9955,
12843,
323,
720,
1658,
12059,
323,
14403,
520,
3814,
13,
1283,
1511,
311,
1935,
7160,
1481,
589,
1306,
57035,
40335,
13,
720,
6153,
832,
2305,
17974,
568,
2751,
16337,
505,
6784,
13,
7570,
369,
4848,
4038,
568,
1047,
720,
86957,
16558,
40335,
323,
10717,
1202,
57035,
13,
1283,
1436,
18608,
2253,
720,
8416,
3691,
13,
5414,
74502,
706,
1790,
13241,
13,
578,
3697,
315,
813,
720,
19521,
1101,
6137,
311,
1005,
40335,
758,
5414,
8945,
315,
220,
18,
1667,
315,
4325,
11299,
1523,
720,
438,
6244,
40711,
13,
3296,
1701,
40335,
11,
1364,
574,
7263,
311,
720,
64589,
2136,
323,
304,
4330,
4520,
6137,
311,
1514,
758,
5414,
4333,
1436,
720,
456,
9463,
315,
1579,
6680,
89561,
555,
40335,
6514,
13,
720,
17,
13,
1443,
462,
423,
30728,
93,
65,
26279,
473,
13,
650,
22506,
10649,
11,
20330,
12018,
1175,
88,
11,
374,
264,
47378,
315,
720,
33,
14630,
277,
13,
1283,
574,
16066,
505,
66298,
84664,
65,
10934,
369,
1403,
1667,
323,
720,
16514,
539,
64688,
555,
16410,
13,
1283,
3952,
311,
40335,
15419,
304,
220,
5162,
18,
13,
1283,
720,
2656,
311,
1935,
220,
23,
311,
220,
16,
220,
15,
49138,
315,
40335,
2380,
3115,
2085,
5043,
477,
720,
60530,
7278,
323,
66529,
369,
1403,
4038,
13,
1283,
706,
912,
12544,
315,
4851,
904,
720,
6518,
369,
279,
1566,
4848,
1667,
13,
720,
14260,
220,
18,
13,
1443,
462,
91274,
54909,
31967,
662,
1443,
774,
11,
4821,
462,
93,
466,
11,
5234,
7301,
11,
97713,
11,
220,
5833,
551,
36440,
12,
1539,
4069,
350,
3087,
2599,
56,
720,
7,
2127,
438,
16566,
278,
11,
26441,
360,
77,
589,
9728,
11,
97713,
12,
22,
8,
574,
16066,
505,
13,
720,
6133,
263,
661,
84664,
65,
10934,
13,
1283,
14297,
3952,
311,
40335,
15419,
323,
16495,
720,
329,
1805,
505,
2999,
13,
4366,
351,
73,
581,
26279,
16102,
555,
42292,
1461,
311,
813,
2035,
13,
720,
2688,
1193,
1436,
568,
27208,
5678,
555,
3116,
2919,
6,
40335,
5043,
719,
6244,
720,
84270,
9498,
555,
4433,
69513,
39336,
27905,
13,
1283,
1436,
27208,
40700,
323,
720,
88172,
315,
813,
4538,
323,
10003,
323,
1403,
1023,
6978,
4056,
88,
420,
15419,
13,
720,
19,
13,
1443,
462,
41465,
73,
3458,
426,
23976,
64,
315,
12233,
351,
309,
320,
24243,
13,
20774,
14151,
8,
1047,
264,
19371,
660,
720,
18207,
323,
16654,
505,
22515,
3545,
800,
268,
10934,
13,
3005,
1511,
40335,
5496,
389,
720,
23796,
3691,
13,
3005,
3952,
40335,
439,
1664,
10485,
73629,
433,
13,
3005,
1436,
27208,
11937,
720,
1073,
279,
4851,
12544,
323,
520,
279,
1890,
892,
662,
23196,
9463,
315,
9439,
323,
26587,
720,
376,
1222,
13,
720,
20,
13,
1443,
462,
432,
13005,
122591,
505,
452,
2836,
329,
574,
16066,
505,
4851,
12544,
369,
720,
22,
1667,
13,
1283,
3952,
311,
40335,
15419,
323,
64688,
5678,
6724,
13,
1283,
720,
4752,
86025,
779,
1790,
21466,
414,
430,
568,
32327,
264,
11008,
2085,
904,
26800,
13,
720,
1548,
13,
2874,
762,
373,
264,
7626,
62379,
304,
40335,
15419,
323,
64688,
1443,
462,
720,
38,
324,
664,
33019,
1443,
561,
462,
315,
813,
47842,
2136,
1193,
555,
40335,
758,
720,
21,
13,
1443,
462,
622,
774,
278,
278,
37617,
505,
97713,
1047,
279,
1890,
1695,
3217,
720,
1073,
420,
15419,
13,
1283,
64688,
5678,
315,
813,
23948,
315,
4851,
323,
813,
720,
18207,
1457,
706,
3719,
3831,
3403,
311,
2187,
1461,
311,
990,
449,
2539,
720,
92347,
414,
13,
720,
88539,
12799,
720,
91319,
426,
90731,
9483,
7973,
4622,
720,
1383,
279,
842,
315,
3297,
220,
6280,
23,
11,
1443,
462,
1556,
392,
26279,
37617,
315,
41769,
28447,
11,
720,
6142,
311,
757,
13,
1283,
5068,
922,
813,
7555,
596,
16066,
505,
14260,
1579,
720,
51105,
89561,
13,
1283,
5552,
551,
330,
8100,
374,
36498,
36399,
323,
706,
6926,
720,
2025,
1815,
449,
60187,
68441,
13,
3005,
706,
539,
1027,
3025,
311,
6212,
1664,
369,
279,
720,
4354,
4848,
4038,
1606,
315,
79930,
323,
374,
12153,
311,
1935,
904,
3691,
13,
3005,
720,
16514,
16066,
505,
4382,
9439,
323,
1063,
3115,
505,
34653,
1101,
13,
578,
720,
38083,
6688,
1077,
3831,
65246,
2403,
9439,
13,
3005,
8308,
264,
720,
12120,
315,
36772,
80797,
65156,
323,
1023,
65246,
1101,
719,
9439,
54095,
13,
720,
21364,
3044,
4024,
389,
39436,
1113,
1938,
555,
1938,
323,
779,
358,
3952,
1077,
311,
38717,
426,
90731,
9483,
7973,
4622,
551,
220,
5313,
720,
276,
10534,
323,
264,
7701,
15337,
10896,
13,
1283,
25078,
1077,
323,
720,
16514,
1043,
81,
4147,
311,
1505,
704,
1077,
1579,
6680,
89561,
13,
1283,
1156,
820,
291,
279,
720,
35627,
32189,
269,
369,
539,
30598,
311,
1077,
7410,
13,
6385,
6680,
89561,
574,
720,
10914,
758,
1628,
279,
4465,
2403,
433,
3940,
13,
720,
32408,
6818,
872,
2237,
1888,
311,
4827,
279,
7410,
719,
449,
78877,
720,
5748,
13,
779,
814,
12090,
459,
5784,
902,
10667,
93,
22535,
30,
81,
2106,
296,
720,
85,
124003,
278,
15429,
323,
1063,
50581,
505,
2163,
323,
308,
2121,
274,
16,
451,
1051,
720,
46856,
13,
2030,
6680,
89561,
1436,
539,
387,
7263,
3770,
220,
8273,
93,
459,
93,
720,
9210,
2288,
574,
18908,
449,
279,
12576,
315,
16088,
11,
1023,
86,
16,
325,
220,
16,
83,
720,
41450,
10205,
311,
220,
11387,
758,
7089,
35665,
8738,
439,
1603,
13,
720,
83524,
220,
16,
2586,
311,
499,
1306,
22256,
41698,
439,
279,
32189,
269,
720,
10210,
1636,
279,
1162,
439,
75323,
13,
720,
1,
52,
40101,
15419,
6835,
8871,
31602,
264,
18803,
315,
3987,
430,
320,
83,
1253,
12265,
304,
720,
81088,
1523,
1077,
6680,
89561,
1210,
720,
83224,
813,
7626,
5597,
11,
358,
26160,
1461,
311,
1518,
2999,
13,
23804,
2821,
93,
969,
720,
33,
23976,
64,
889,
374,
4737,
27989,
2802,
304,
420,
6514,
323,
62,
311,
19830,
36325,
720,
40617,
12363,
449,
279,
1749,
315,
420,
6514,
323,
4691,
305,
16,
76,
311,
52506,
30,
86,
720,
26301,
11470,
323,
311,
1518,
430,
912,
1023,
16088,
11,
2391,
279,
5869,
347,
720,
1073,
420,
6514,
11,
574,
2728,
311,
259,
93,
68,
8893,
13,
720,
1383,
70847,
10485,
7006,
5,
19,
41,
69,
40335,
389,
279,
3352,
30976,
574,
3940,
720,
3323,
389,
779,
645,
13,
7570,
420,
7347,
3851,
6575,
61085,
13,
720,
6153,
2380,
2919,
6,
315,
57035,
10856,
279,
21354,
516,
315,
25098,
25,
483,
1051,
62,
274,
93,
18033,
13,
720,
791,
6680,
89561,
1550,
539,
733,
5190,
323,
1443,
77,
1556,
392,
4317,
16,
10458,
93,
1285,
0,
88,
720,
258,
10365,
922,
433,
389,
279,
4641,
13,
1283,
13605,
813,
502,
40260,
2267,
16,
339,
296,
720,
1820,
40335,
6514,
323,
4691,
369,
4726,
11470,
13,
720,
27831,
6680,
89561,
374,
264,
4279,
8811,
7759,
11,
1778,
264,
1579,
8547,
720,
1073,
6680,
89561,
374,
2103,
264,
4478,
1162,
13,
358,
4691,
1443,
462,
39431,
59909,
93,
26279,
11,
289,
93,
78,
1047,
720,
99338,
291,
420,
4322,
1195,
275,
2000,
279,
1566,
3116,
1667,
439,
264,
42453,
16,
66,
3856,
5940,
68,
11,
259,
93,
720,
23609,
927,
279,
6900,
315,
430,
17240,
369,
259,
93,
285,
6514,
13,
18989,
93,
41,
275,
65,
12130,
720,
40617,
726,
12439,
389,
14403,
10173,
323,
6688,
813,
40335,
311,
279,
662,
4781,
16,
306,
369,
720,
60530,
7278,
1418,
1077,
1866,
40335,
574,
1511,
369,
16558,
13,
666,
93,
17240,
1080,
93,
509,
720,
1962,
1935,
3691,
323,
1436,
13,
539,
21552,
1524,
14403,
13,
18165,
2919,
315,
10485,
65,
12591,
720,
14260,
1407,
291,
304,
279,
46301,
1523,
315,
6680,
89561,
505,
220,
8273,
311,
220,
11057,
13,
220,
4218,
551,
8927,
8,
5319,
12,
1539,
4069,
350,
3087,
2599,
56,
720,
8100,
1047,
6212,
369,
1403,
311,
2380,
4207,
264,
1938,
323,
1436,
21552,
1063,
720,
76,
34263,
13,
763,
279,
1828,
5899,
2919,
11,
682,
6784,
1047,
8208,
323,
6680,
89561,
720,
6142,
1523,
311,
220,
1049,
13,
3005,
6137,
311,
2733,
10882,
323,
1436,
2503,
449,
720,
1820,
1862,
315,
264,
43425,
13,
3005,
1047,
20784,
54245,
902,
34373,
279,
720,
69,
11206,
5030,
41165,
304,
1077,
2547,
13,
24708,
574,
5129,
323,
720,
28632,
261,
13,
763,
34781,
315,
682,
420,
16048,
11,
1070,
574,
912,
16337,
304,
279,
720,
82,
906,
0,
2785,
315,
6206,
323,
7693,
13,
1556,
392,
26279,
24740,
433,
439,
279,
1306,
23937,
315,
720,
37227,
1690,
5934,
291,
919,
13,
578,
282,
6312,
16345,
315,
24852,
80627,
29704,
430,
1364,
720,
32345,
33995,
347,
277,
4245,
311,
279,
46835,
315,
7362,
3273,
19941,
304,
279,
720,
2664,
13,
6385,
4851,
323,
81960,
1101,
1051,
539,
31301,
10489,
13,
720,
1128,
39742,
11,
3582,
6680,
12,
1911,
324,
1770,
3782,
57587,
8212,
11,
279,
55307,
720,
86957,
13,
578,
6514,
315,
40335,
574,
8738,
323,
304,
4848,
5672,
11,
720,
51105,
89561,
3782,
1523,
311,
220,
16,
220,
1135,
13,
1102,
574,
912,
5129,
35663,
369,
720,
1964,
4325,
315,
36498,
36399,
13,
4800,
662,
2332,
6427,
574,
279,
1925,
12544,
13,
578,
5043,
720,
29177,
539,
387,
44387,
323,
779,
1364,
574,
2728,
2697,
3392,
315,
14403,
720,
438,
48907,
321,
19724,
13,
578,
57035,
315,
40335,
574,
8738,
439,
1603
] | 0xBreath/holistic-books |
proved since, was nothing but a theoretical fallacy!
And here to digress for a moment. I grant that it is unwise dogmatically
to assert that any given text of Scripture denotes this or that, for many
people read into the Bible exactly what they themselves wish to find 26
there. Nevertheless, I believed, and still believe, that the text I have
quoted, and many others also, bear reference to that vital fluid which is
within our own bodies; and believing it, I acted in accordance with that
belief, to find in the end that it proved to be my physical salvation.
Fortified by my faith in what I thought to be the correct interpretation
of the text, I fasted for forty‐five days on nothing but urine and tap
water‐and this, despite the doctor's assertion that eleven days without
food was the limit to which a human being could go I also rubbed urine
into my body‐a very important factor in the cure, with which I shall deal
in Chapter XVII‐ I finally broke my fast on raw beef, and though it gave
me no discomfort beyond a ravenous hunger, I none the less ate
cautiously for a time, and continued to drink my own urine, noticing
that its changes in temperature, quantity, taste, etc., depended almost
entirely on what I ate or drank, and on the amount of exercise I took.
At the end of this treatment I felt and was "an entirely new man." I
weighed 140 lbs., was full of vim, looked about eleven years younger
than I actually was, and had a skin like a young girl's. I was thirty‐six at
the time, and am now over sixty. Yet by dint of drinking every drop of
water that I pass, living on a wellbalanced diet, (*) and never eating
more food per diem than I consider the body requires, I look and feel
much younger than most men of my age, and keep free from those
major and minor ailments to which the body is said to be heir.
(*) See Chapter XVII.
Having now related the essential details of my selfcure and all that
contributed to its continuance, I will merely add that in 1918, being
convinced that knowledge must not be selfishly "hidden under a 27
bushel," but should be shared with one's fellows, I began to advise and
supervise' the fasting of others on the same lines. The rest of this book
is therefore largely devoted to results obtained on those : suffering
from a variety of diseases, including medically diaglosed cases of cancer,
Bright's disease, gangrene, and many others which from the orthodox
standpoint are labelled incurable.
28
CHAPTER V.
GANGRENE
Gangrene, described in simple language as "death of a part," is
regarded as hopeless of cure by the orthodox physician. "Gangrene has
set in " is a phrase invariably accepted as the last stage which precedes
the almost immediate decease of the victim. Where gangrenes sets in
after a finger, toe or limb has been amputated, it is often fatal,
especially in the case of persons past middle age. All the same, I have
proved that gangrene can be easily cured.
My first acquaintance with the ravages of gangrene was in 1891 when I
was a schoolboy of ten. My closest schoolmate had complained of face‐
ache for some days before being taken to a local dentist for the
extraction of a tooth far back in the jaw. Unfortunately some of the jaw
came away with the molar, and gangrene set in. Drugs and ointments
were applied to reduce (or perhaps better said suppress) the swelling,
and the boy died ten days later.
It so happened that at the same time as my schoolmate was suffering, I
also had a swollen cheek. But the remedy my mother applied (she was
a farmer's daughter, by the way) was a very different one from the "
scientific " ones the doctors had applied to my young friend. True, my
own swollen cheek was the result of having been stung by a lot of bees,
owing to my having disturbed a colony of those interesting little
creatures. All the same it was very painful, till my mother completely
cured it by first bathing my face in urine and then binding it up with 29
pieces of linen wrung out in the same healing fluid. My cheek was
normal in a few hours.
This treatment was suggested to the parents of my schoolmate with
the gangrenous jaw‐but merely to be rejected with scorn and
expressions of disgust. I have since come to know that urine
compresses combined with urine‐drinking and fasting could have saved
my unfortunate friend.
About a year later a young man of our acquaintance died of either
gangrene, medical treatment for the condition, or perhaps both. While
he was ill, I used to go and read to him; and during one of my visits, the
doctor called. He was a very loquacious practitioner, and after a few
cheering stock phrases, added that whoever found a cure for this
dreadful affliction would merit a crown of gold | [
96608,
4194,
11536,
11,
4194,
574,
4194,
42312,
4194,
8248,
4194,
64,
4194,
1820,
91867,
220,
4194,
13772,
2826,
0,
122019,
3112,
4194,
6881,
4194,
311,
4194,
45961,
676,
4194,
2000,
4194,
64,
4194,
29699,
13,
4194,
40,
4194,
52727,
4194,
9210,
4194,
275,
4194,
285,
4194,
359,
4583,
4194,
18964,
76,
7167,
106050,
998,
4194,
2256,
4194,
9210,
4194,
3852,
4194,
43068,
4194,
1342,
4194,
1073,
4194,
6035,
554,
4194,
5294,
6429,
4194,
420,
4194,
269,
4194,
9210,
11,
4194,
2000,
4194,
35676,
52050,
16455,
4194,
888,
4194,
18614,
4194,
1820,
108693,
1260,
4194,
327,
33839,
4194,
12840,
4194,
20670,
4194,
5694,
220,
4194,
82199,
4194,
311,
4194,
3990,
4194,
1627,
52050,
4194,
19041,
13,
4194,
70788,
11,
220,
4194,
40,
4194,
9978,
32077,
11,
4194,
323,
4194,
44466,
4194,
9978,
19704,
11,
4194,
9210,
4194,
1820,
4194,
1342,
4194,
40,
4194,
19553,
52050,
64825,
11,
4194,
438,
4194,
35676,
4194,
59961,
4194,
19171,
11,
4194,
68760,
4194,
16690,
220,
4194,
998,
4194,
9210,
109279,
2223,
4194,
15962,
4194,
8370,
4194,
374,
52050,
56950,
4194,
414,
4194,
785,
115648,
10233,
26,
4194,
438,
4194,
32898,
4504,
4194,
275,
11,
4194,
40,
4194,
22955,
115235,
4194,
4575,
541,
685,
220,
4194,
4291,
4194,
9210,
52050,
60876,
11,
4194,
998,
4194,
3990,
115235,
4194,
1820,
4194,
408,
4194,
9210,
4194,
275,
4194,
96608,
4194,
998,
4194,
1395,
4194,
2465,
4194,
47692,
4194,
19776,
61428,
13,
106050,
34380,
1908,
4194,
1729,
4194,
2465,
4194,
75710,
4194,
304,
4194,
12840,
4194,
40,
4194,
61665,
4194,
998,
4194,
1395,
4194,
1820,
4194,
20523,
4194,
17324,
367,
52050,
1073,
4194,
1820,
4194,
1342,
11,
4194,
40,
4194,
9533,
291,
4194,
369,
4194,
4057,
88,
31021,
53770,
4194,
14097,
4194,
263,
4194,
42312,
4194,
8248,
4194,
324,
483,
4194,
438,
4194,
15596,
52050,
13284,
31021,
438,
4194,
576,
11,
4194,
5919,
6100,
4194,
1820,
4194,
38083,
596,
4194,
2256,
290,
4194,
9210,
4194,
10274,
1055,
4194,
14097,
4194,
30096,
52050,
14239,
4194,
16514,
4194,
1820,
4194,
9696,
4194,
998,
4194,
8370,
4194,
64,
4194,
26380,
4194,
35214,
4194,
29177,
4194,
3427,
4194,
40,
4194,
19171,
4194,
60530,
2788,
4194,
324,
483,
52050,
18614,
4194,
2465,
4194,
2664,
31021,
64,
4194,
1225,
4194,
15693,
4194,
8331,
115235,
4194,
1820,
117155,
554,
11,
4194,
449,
4194,
902,
4194,
358,
4194,
19549,
4194,
30739,
52050,
258,
4194,
26072,
4194,
53694,
5660,
31021,
358,
4194,
40276,
115648,
7593,
4194,
856,
4194,
9533,
4194,
389,
4194,
1059,
4194,
25309,
11,
4194,
438,
4194,
3582,
4194,
275,
4194,
70,
525,
52050,
2727,
4194,
2201,
4194,
4338,
19975,
4194,
7953,
4194,
64,
4194,
81,
81443,
4194,
34906,
11,
4194,
40,
4194,
6836,
4194,
1820,
4194,
1752,
4194,
30912,
52050,
936,
332,
13610,
220,
4194,
2000,
4194,
64,
4194,
1712,
11,
4194,
323,
4194,
8738,
220,
4194,
998,
4194,
98427,
4194,
2465,
4194,
785,
4194,
324,
483,
11,
4194,
1962,
10332,
52050,
9210,
4194,
1220,
4194,
19926,
115235,
4194,
35658,
11,
220,
4194,
13832,
11,
108135,
5642,
11,
4194,
12380,
2637,
4194,
15237,
2954,
220,
4194,
60301,
52050,
306,
556,
398,
4194,
263,
4194,
12840,
4194,
40,
4194,
349,
4194,
269,
4194,
3696,
1201,
11,
4194,
438,
4194,
263,
4194,
1820,
4194,
6173,
4194,
315,
4194,
64562,
4194,
40,
4194,
91453,
13,
122019,
1688,
4194,
1820,
4194,
408,
4194,
1073,
4194,
576,
108135,
35320,
220,
4194,
40,
4194,
66922,
4194,
438,
4194,
574,
4194,
1,
276,
4194,
306,
556,
398,
4194,
943,
4194,
893,
1210,
4194,
40,
52050,
57740,
291,
4194,
6860,
4194,
54044,
2637,
4194,
16514,
4194,
9054,
4194,
1073,
4194,
42294,
11,
4194,
7349,
291,
4194,
9274,
4194,
10274,
1055,
4194,
42820,
4194,
9514,
65167,
52050,
54895,
4194,
40,
4194,
74128,
4194,
16514,
11,
4194,
438,
4194,
1047,
4194,
264,
4194,
37282,
4194,
4908,
4194,
64,
4194,
82279,
4194,
29652,
596,
13,
4194,
40,
4194,
16514,
4194,
339,
16938,
31021,
51464,
4194,
266,
52050,
1820,
4194,
1712,
11,
4194,
438,
4194,
1097,
4194,
3409,
4194,
2017,
4194,
51464,
1919,
13,
4194,
29174,
4194,
1729,
108839,
396,
4194,
1073,
4194,
3696,
16113,
4194,
30115,
4194,
6861,
4194,
1073,
52050,
13284,
4194,
9210,
4194,
40,
4194,
6519,
11,
4194,
64275,
4194,
263,
4194,
64,
4194,
9336,
59502,
220,
4194,
94942,
11,
4194,
29771,
4194,
438,
4194,
2646,
4194,
91955,
52050,
6518,
4194,
3691,
4194,
716,
4194,
8747,
336,
4194,
54895,
4194,
40,
4194,
25742,
4194,
1820,
4194,
2664,
4194,
42475,
11,
4194,
358,
4194,
7349,
4194,
438,
4194,
2733,
52050,
59178,
4194,
9514,
65167,
4194,
54895,
4194,
3646,
4194,
5794,
4194,
1073,
4194,
2465,
4194,
425,
11,
4194,
323,
4194,
2567,
4194,
10816,
4194,
1527,
4194,
1884,
52050,
37605,
4194,
323,
4194,
46770,
4194,
607,
1392,
4194,
998,
4194,
8370,
4194,
279,
4194,
2664,
4194,
285,
4194,
84359,
4194,
998,
4194,
1395,
4194,
383,
404,
13,
122019,
29771,
4194,
10031,
4194,
26072,
4194,
55,
53,
5660,
13,
122019,
29132,
4194,
3409,
4194,
9920,
4194,
1820,
4194,
49582,
4194,
3649,
4194,
315,
4194,
2465,
4194,
726,
66,
554,
4194,
323,
4194,
682,
4194,
9210,
52050,
48210,
2844,
4194,
311,
4194,
1220,
4194,
22025,
84,
685,
11,
220,
4194,
40,
4194,
14724,
4194,
1195,
989,
4194,
923,
4194,
430,
115235,
4194,
7529,
23,
11,
4194,
35214,
52050,
444,
9799,
2041,
220,
4194,
9210,
4194,
90153,
220,
4194,
25849,
4194,
539,
4194,
1395,
4194,
726,
65923,
4194,
1,
6397,
4194,
8154,
4194,
264,
4194,
1544,
52050,
115648,
1136,
301,
1359,
4194,
8248,
4194,
5562,
4194,
1395,
4194,
6228,
4194,
4291,
4194,
606,
596,
4194,
67643,
4336,
11,
4194,
40,
115648,
16133,
4194,
998,
4194,
14625,
1082,
4194,
438,
52050,
13066,
651,
1082,
6,
220,
4194,
1820,
4194,
9533,
287,
4194,
1073,
4194,
59961,
4194,
263,
4194,
1820,
4194,
25030,
4194,
8128,
13,
4194,
791,
4194,
4014,
4194,
1073,
4194,
576,
4194,
2239,
52050,
285,
4194,
19041,
1348,
220,
4194,
27995,
989,
4194,
3667,
9437,
4194,
998,
4194,
8234,
124531,
83,
2692,
4194,
389,
4194,
54719,
4194,
25,
109403,
2084,
287,
52050,
1527,
4194,
64,
4194,
30265,
2676,
4194,
315,
108839,
1082,
2315,
11,
4194,
16564,
4194,
2106,
2740,
220,
4194,
61314,
9443,
4194,
5157,
4194,
1073,
117155,
11967,
11,
52050,
75776,
596,
108839,
56407,
11,
4194,
47114,
48009,
11,
220,
4194,
438,
4194,
1690,
4194,
59961,
4194,
8370,
4194,
505,
4194,
1820,
4194,
2419,
31162,
52050,
2752,
2837,
220,
4194,
548,
4194,
1530,
839,
4194,
62622,
481,
13,
52050,
52050,
9421,
4194,
1591,
52050,
4194,
88539,
4194,
650,
13,
52050,
38,
5330,
793,
4031,
106050,
52050,
38,
526,
48009,
11,
4194,
7633,
220,
115235,
4194,
23796,
4194,
11789,
4194,
439,
4194,
1,
63007,
4194,
315,
4194,
64,
4194,
4581,
1359,
4194,
285,
52050,
1610,
21632,
4194,
300,
4194,
61893,
1752,
4194,
315,
117155,
554,
4194,
555,
4194,
1820,
4194,
2419,
31162,
4194,
42305,
12734,
13,
220,
4194,
90299,
526,
48009,
220,
4194,
4752,
52050,
751,
115235,
4194,
1,
4194,
285,
4194,
64,
4194,
28810,
115235,
71091,
220,
4194,
55674,
4194,
300,
4194,
1820,
4194,
4354,
4194,
21406,
4194,
8370,
4194,
16599,
288,
52050,
1820,
4194,
60301,
4194,
318,
14978,
220,
4194,
451,
346,
521,
4194,
315,
4194,
1820,
4194,
92039,
13,
4194,
11208,
4194,
47114,
1466,
288,
220,
4194,
5022,
4194,
304,
52050,
10924,
4194,
64,
4194,
80216,
11,
4194,
998,
68,
4194,
269,
4194,
4763,
65,
4194,
4752,
4194,
82850,
4194,
309,
631,
660,
11,
220,
4194,
275,
4194,
285,
4194,
61917,
4194,
19094,
11,
52050,
36046,
220,
115235,
4194,
1820,
4194,
5756,
4194,
315,
4194,
77751,
4194,
53520,
4194,
20231,
4194,
425,
13,
4194,
2460,
4194,
1820,
4194,
25030,
11,
4194,
40,
4194,
19553,
52050,
96608,
4194,
9210,
4194,
47114,
48009,
220,
4194,
4919,
4194,
1395,
4194,
68,
38367,
117155,
3149,
13,
122019,
5159,
4194,
3983,
4194,
582,
447,
1673,
685,
220,
4194,
4291,
4194,
1820,
4194,
100475,
1154,
4194,
1073,
4194,
47114,
48009,
220,
4194,
16514,
115235,
4194,
9378,
16,
4194,
9493,
4194,
40,
52050,
16514,
4194,
64,
4194,
22606,
17627,
220,
4194,
1073,
4194,
2002,
13,
4194,
3092,
4194,
37561,
4194,
22606,
18543,
220,
4194,
32345,
4194,
884,
501,
2692,
220,
4194,
1073,
4194,
1594,
31021,
198,
1815,
4194,
369,
4194,
15031,
4194,
14097,
4194,
15145,
4194,
35214,
4194,
83261,
4194,
998,
4194,
64,
4194,
2497,
4194,
50351,
4194,
2000,
4194,
1820,
52050,
327,
27523,
220,
4194,
1073,
4194,
64,
4194,
998,
8942,
4194,
24470,
4194,
1445,
115235,
4194,
1820,
4194,
75092,
13,
4194,
31140,
220,
4194,
15031,
4194,
1073,
4194,
1820,
4194,
75092,
52050,
6142,
4194,
3201,
4194,
449,
4194,
1820,
105275,
7569,
11,
4194,
438,
4194,
13481,
48009,
220,
4194,
751,
115235,
13,
4194,
9023,
13602,
4194,
438,
4194,
297,
396,
1392,
106050,
52898,
4194,
391,
3523,
4194,
998,
4194,
27369,
4194,
320,
269,
4194,
66372,
4194,
2731,
4194,
84359,
4194,
98060,
8,
220,
4194,
1820,
4194,
2332,
6427,
11,
52050,
438,
4194,
1820,
4194,
17627,
108839,
1142,
4194,
5899,
4194,
14097,
4194,
68676,
13,
122019,
2181,
4194,
708,
116781,
680,
6901,
220,
4194,
9210,
4194,
266,
4194,
1820,
4194,
25030,
4194,
1712,
4194,
300,
4194,
2465,
4194,
22606,
18543,
220,
4194,
16514,
109403,
2084,
287,
11,
220,
4194,
40,
52050,
19171,
4194,
32345,
4194,
264,
4194,
2332,
33389,
4194,
1557,
1247,
13,
4194,
4071,
4194,
1820,
4194,
1864,
9497,
4194,
856,
4194,
27510,
4194,
391,
3523,
4194,
1161,
383,
4194,
16514,
52050,
64,
4194,
24470,
1195,
596,
4194,
60878,
11,
220,
4194,
1729,
4194,
1820,
4194,
3195,
8,
4194,
16514,
4194,
64,
4194,
1225,
4194,
64750,
4194,
606,
4194,
1527,
4194,
1820,
4194,
1,
52050,
85930,
4194,
1,
4194,
3233,
4194,
1820,
4194,
3055,
12816,
4194,
1047,
4194,
9435,
4194,
998,
4194,
2465,
4194,
82279,
4194,
10931,
13,
4194,
3082,
11,
4194,
2465,
52050,
785,
4194,
2332,
33389,
4194,
1557,
1247,
4194,
16514,
4194,
1820,
4194,
1407,
4194,
1073,
4194,
69666,
4194,
82850,
4194,
267,
2234,
4194,
1729,
4194,
64,
4194,
9363,
4194,
1073,
4194,
1395,
288,
11,
52050,
24060,
4194,
998,
4194,
2465,
4194,
69666,
4194,
12489,
75325,
220,
4194,
64,
4194,
2119,
3633,
4194,
1073,
4194,
54719,
4194,
88657,
220,
4194,
56492,
52050,
846,
2859,
13,
220,
4194,
2460,
4194,
1820,
4194,
25030,
4194,
275,
4194,
16514,
4194,
1225,
4194,
92724,
1285,
11,
108135,
484,
4194,
2465,
4194,
27510,
4194,
884,
50268,
106050,
66,
3149,
4194,
275,
4194,
1729,
4194,
3983,
4194,
73509,
4194,
2465,
4194,
1594,
4194,
304,
4194,
324,
483,
4194,
438,
4194,
1243,
4194,
32136,
4194,
275,
4194,
455,
4194,
4291,
4194,
1682,
52050,
4194,
47568,
4194,
1073,
4194,
3817,
268,
4194,
19239,
2234,
4194,
412,
115235,
4194,
1820,
4194,
25030,
4194,
4194,
383,
6260,
220,
4194,
67125,
13,
4194,
5159,
4194,
1557,
1247,
4194,
16514,
52050,
8416,
4194,
304,
4194,
64,
4194,
71830,
4194,
31482,
13,
122019,
2028,
108135,
35320,
220,
4194,
16514,
109403,
54376,
220,
4194,
998,
4194,
1820,
4194,
26534,
4194,
1073,
4194,
2465,
4194,
22606,
18543,
220,
4194,
4291,
52050,
1820,
4194,
47114,
1466,
788,
220,
4194,
75092,
31021,
8248,
4194,
1195,
989,
4194,
998,
4194,
1395,
4194,
96453,
4194,
4291,
4194,
2445,
1540,
4194,
438,
52050,
14107,
919,
220,
4194,
1073,
4194,
4338,
70,
592,
13,
4194,
40,
4194,
19553,
4194,
11536,
4194,
2063,
4194,
998,
4194,
33134,
4194,
430,
4194,
324,
483,
52050,
39460,
288,
220,
4194,
67407,
4194,
449,
4194,
324,
483,
31021,
3696,
16113,
4194,
438,
4194,
9533,
287,
4194,
29177,
4194,
19553,
4194,
33802,
52050,
2465,
4194,
359,
33174,
220,
4194,
10931,
13,
122019,
10714,
4194,
264,
4194,
3236,
4194,
68676,
4194,
64,
4194,
82279,
4194,
1543,
4194,
315,
4194,
414,
4194,
82407,
220,
108839,
1142,
4194,
315,
4194,
50998,
52050,
47114,
48009,
11,
220,
4194,
69216,
108135,
35320,
220,
4194,
2000,
4194,
1820,
4194,
9233,
11,
220,
4194,
269,
4194,
66372,
4194,
2225,
13,
4194,
6104,
52050,
383,
4194,
16514,
4194,
484,
11,
4194,
40,
4194,
2656,
4194,
998,
4194,
3427,
4194,
438,
4194,
888,
4194,
998,
4194,
40617,
26,
4194,
438,
4194,
82977,
4194,
606,
4194,
1073,
4194,
2465,
4194,
2749,
1220,
11,
4194,
1820,
52050,
38083,
4194,
44982,
13,
4194,
1548,
4194,
16514,
4194,
64,
4194,
1225,
4194,
385,
447,
19995,
220,
4194,
652,
533,
72346,
11,
220,
4194,
438,
4194,
1306,
4194,
64,
4194,
71830,
52050,
1557,
4776,
4194,
13787,
4194,
764,
27663,
11,
4194,
17249,
4194,
430,
4194,
14965,
2099,
4194,
15456,
4194,
64,
117155,
554,
4194,
369,
4194,
576,
52050,
67,
888,
1285,
4194,
95623,
290,
4194,
41450,
4194,
1195,
275,
4194,
64,
117155,
4935,
4194,
1073,
4194,
35637
] | 0xBreath/holistic-books |
<|begin_of_text|>“David is a living demonstration of peace and joy. He uncovered
this state of mind, which is accessible to us all, by living what he
teaches in This Moment Is Your Miracle. Although the process of
transcending fear is not always easy, it is simple, and David’ s
explanations and exercises guide you to claim the happiness that
is your birthright. This Moment Is Your Miracle illuminates the
pathway to complete awakening, so you can experience the deep
peace and everlasting love that dwells within you, in this very
moment.”
—Corinne Zupko, EdS, bestselling author of From Anxiety
to Love
“It is said, ‘By their fruits ye shall know them’; this book is the
harvest of all the teachings that David Hoffmeister has acquire d
during the learning and living of A Course in Miracles. The joy of
David is his trust, his willingne ss to give freely, and his simple
practice of listening to the Holy Spirit and following His
directions. The resulting inspir ation of this book is due to the
experience of direct communion with the Spirit, and consequently
is a blessing to all who want to live a life of forgiveness and
healing.”
—Nick Davis, founder of the first UK-dedicated Miracles
Centre, The Centre for Inner Peace, and the retreat,
September Cottage; author of An Invitation to the
Awakening Heart
“David Hoffmeister is one of the most authentic teachers of A
Course in Miracles. His commitment to the text comes through in
all of his work. I love David ’s gentle teaching style and his
genuine love for life. David walks his talk!”
—Gabrielle Bernstein, #1 New Y ork T imes bestselling
author of The Universe Has Y our Back“‘Imagine if you were motivate d only by love and nothing else?’
asks David Hoffmeister in his new book, packed with detaile d
explanations, practices, prayers, and recorded meditations. David
unpacks A Course in Miracles in bite-sized pieces about how to
undo the mind and pump up the volume of Holy Spirit. Dive deep
into this book and you will experience your miracle-mindedness
strengthen as you practice the core teachings of A Course in
Miracles. Move over Ego, we are merging into the ‘Glorious
Flow’!”
—Maria Felipe, author of Live Y our Happy, international
speaker of A Course in Miracles, and ordained minister
through Pathways of Light
“I’ve known David for nearly thirty years. There are several folks
who have dedicated themselves to understanding and living the
principle of A Course in Miracles. In the case of David, it’s clear
that his commitm ent is strong, his vision is sharp, and his ability
to teach brilliant. This Moment Is Your Miracle is a well-written,
comprehensive explanation of some of the most basic,
revolutionary, and transformative concepts in the Course.”
—Jon Mundy, PhD, author of Living A Course in Miracles,
publisher of Miracles magazine, and executive director of
All Faiths Seminary in New Y ork City, NY
“With his new book, This Moment is Your Miracle, David
Hoffmeister gives the reader a tour de force of spiritu al
knowledge that will result in a major acceleration of their spiritual
path. I’ve known David for many years, and he’s a brillia nt
teacher and writer. This book shows him at his best. I highly
recommend this important work.”
—Gary Renard, the best-selling author of The
Disappearance of the Universe trilogy and The Lifetimes
When Jesus and Buddha Knew Each Other“The journey within is the greatest journey of all. David
Hoffmeister takes us through a journey of self-discovery, inner
truth, healing, and rebirth…. David gives us the tools to face our
fears…. I recommend This Moment Is Your Miracle for anyone
wanting to take the greatest journey of all.”
—Tina Fiorda, coauthor of A Book of Insight
“For both new and seasoned travelers on the path to self-
discovery, this book is filled to the brim with a wealth of
inspiring, practic al material that can lead you straight to the heart
of deep inner peace. These abundant, essential reminders about
the constant and powerful choice for beginning anew are
presented in a bright, masterful, and compelling way. More than
ever, this easy, loving way of living will now feel within reach,
and you can eagerly begin to claim your birthright!”
—Carol Howe, author of Never For get to Laugh
“This Moment Is Your Miracle brings the luminous love and
transforming clarity contained within A Course in Miracles alive
for a new generation of seekers. With eloquence and grounde d
wisdom, David shows us that miracles are not only possible, but
natural and abundantly available to us all.”
—Miranda MacPherson, author of The W ay of Grace
“David Hoffmeister is a master teacher when it comes to
understanding the profoundly healing spiritual practices in A
Course in Miracles. David shares simple, step-by -step healing
practices that correct the mind and liberate us from the dominio n
of the ego’s false concepts and precepts. A Cours e in Miracles
readers can be deceived into thinking that studying the books will
bring healing, but healing is not an intellectual process, it is a
spiritual awaken ing. With this book, we’re given the practical tips
and tools that bring us to that awakening. This helpful book is amaster ’s guide to practicing A Course in Miracles and living the
teachings moment by moment for true liberation.”
—Jennifer Hadley, spiritual writer, speaker, teacher,
minister, and counselor; founder of the Power of Love
Ministry
“This Moment Is Your Miracle is a heartwarming and heart-
opening read. It creates a sense of shelter and safety, navigating
you through practical exercises that show you God within and all
around you. You are invited to trust love. You are shown how to
heal obstacles such as fear and guilt. This book prepares you to
surrender to love. There are clear explanations of how life has
distracted your attention, taking you from the flow of love. This
book is an invitation to recognize your oneness with God and
with the Holy Spirit. It offers intimacy with pure love, for those
who have the heart for it.”
—Jac O’Keeffe, spiritual teacher, author, and cofounder of
the Association of Professional Spiritual T eachers (APST)Publisher ’s Note
This publication is designed to pr ovide accurate and authoritative information in r egard to the
subject matter cover ed. It is sold with the understanding that the publisher is not engaged in
rendering psychological, financial, legal, or other pr ofessional services. If expert assistance or
counseling is needed, the services of a competent pr ofessional should be sought. Distributed in Canada by Raincoast Books
Copyright © 2019 by David Hof fmeister
Reveal Press
An imprint of New Harbinger Publications, Inc.
5674 Shattuck A venue
Oakland, CA 94609
www.newharbinger.com
All quotes from A Course in Miracles, copyright © 2007 by the Foundation for Inner Peace, P.O. Box 598, Mill V alley, CA 94942-0589, www.acim.or g and [email protected] g, are used with
permission. I extend my gratitude to the Foundation for Inner Peace for their devotion. Cover design by Amy Shoup
Acquired by R yan Buresh
Edited by Gretel Hakanson
All Rights Reserved
Library of Congress Cataloging-in-Publication Data on fileThis book is dedicated to the group of people I have lived with for years
who have dedicated their lives to experiencing the truth within: Living
Miracles W orldwide Spiritual Community. I am honored by your
dedication and devotion and touched by your kindness and generosity. There are no words to adequately express my gratitude.Love is completely transpar ent; it’ s an open
book.Contents
Foreword
Introduction: The Ever -Present Miracle of Now
Part I: The Miracle of Moving Thr ough Separation
Chapter 1. Judgment and Knowledge
Chapter 2. Perception
Chapter 3. Fear
Chapter 4. Guilt
Chapter 5. Private Thoughts
Part II: Miracles W ithin
Chapter 6. Finding T rue Guidance
Chapter 7. T rust
Chapter 8. Acceptance
Chapter 9. Peace of Mind
Part III: Miracles in Relationships
Chapter 10. T ransforming Special Relationships
Chapter 1 1. From People Pleasing to T rue Empathy
Chapter 12. Communication
Chapter 13. Collaboration
Chapter 14. Holy RelationshipPart IV : Being the Miracle
Chapter 15. Healing
Chapter 16. For giveness
Chapter 17. Extending from W ithin
Conclusion: Living in Freedom
Gratitude and Acknowledgments
Resources
NotesForeword
It is easy to talk about spiritual ideas, harder to live them. When a
spiritual teacher comes along who actually walks the talk, all who look
upon that person are blessed with a rare opportunity to learn, heal, and
grow. David Hof fmeister is such a one. When I discovered David through his Y ouTube videos, I was deeply
impressed by | [
128000,
2118,
23083,
374,
264,
5496,
30816,
315,
9096,
323,
16267,
13,
1283,
43522,
198,
576,
1614,
315,
4059,
11,
902,
374,
15987,
311,
603,
682,
11,
555,
5496,
1148,
568,
198,
668,
14576,
304,
1115,
40096,
2209,
4718,
77064,
662,
10541,
279,
1920,
315,
198,
1485,
66,
2518,
8850,
374,
539,
2744,
4228,
11,
433,
374,
4382,
11,
323,
6941,
529,
274,
198,
327,
10609,
811,
323,
23783,
8641,
499,
311,
3802,
279,
23871,
430,
198,
285,
701,
7342,
1315,
13,
1115,
40096,
2209,
4718,
77064,
220,
44087,
988,
279,
198,
2398,
3195,
311,
4686,
75149,
1174,
779,
499,
649,
3217,
279,
5655,
198,
55225,
323,
96049,
3021,
430,
14156,
6572,
2949,
499,
11,
304,
420,
1633,
198,
29699,
49216,
2345,
10803,
94332,
1901,
455,
9509,
11,
3279,
50,
1174,
72002,
3229,
315,
5659,
81469,
198,
998,
10919,
198,
17818,
374,
1071,
11,
3451,
1383,
872,
26390,
20043,
4985,
1440,
1124,
529,
26,
420,
2363,
374,
279,
198,
13279,
7164,
315,
682,
279,
45572,
430,
6941,
43822,
2727,
1601,
706,
21953,
294,
198,
82977,
279,
6975,
323,
5496,
315,
362,
17026,
304,
14603,
18709,
662,
578,
16267,
315,
198,
23083,
374,
813,
7095,
11,
813,
10032,
818,
11107,
311,
3041,
26662,
1174,
323,
813,
4382,
198,
60621,
315,
14624,
311,
279,
19229,
17326,
323,
2768,
5414,
198,
19612,
82,
13,
578,
13239,
12979,
520,
290,
315,
420,
2363,
374,
4245,
311,
279,
198,
50659,
315,
2167,
94132,
449,
279,
17326,
11,
323,
52394,
198,
285,
264,
40149,
311,
682,
889,
1390,
311,
3974,
264,
2324,
315,
53150,
323,
198,
383,
6260,
49216,
2345,
31456,
17200,
1174,
19533,
315,
279,
1176,
6560,
1773,
291,
10297,
14603,
18709,
198,
92050,
11,
578,
14821,
369,
37456,
26888,
11,
323,
279,
31114,
345,
30649,
76495,
26,
3229,
315,
1556,
84342,
311,
279,
198,
23422,
74462,
18449,
198,
2118,
23083,
43822,
2727,
1601,
374,
832,
315,
279,
1455,
13513,
13639,
315,
362,
198,
24225,
304,
14603,
18709,
662,
5414,
15507,
311,
279,
1495,
4131,
1555,
304,
198,
543,
315,
813,
990,
13,
358,
3021,
6941,
18217,
82,
22443,
12917,
1742,
323,
813,
198,
70,
64312,
3021,
369,
2324,
13,
6941,
23291,
813,
3137,
18319,
198,
2345,
75739,
462,
6853,
82415,
1174,
674,
16,
1561,
816,
477,
74,
350,
737,
288,
72002,
198,
3170,
315,
578,
29849,
11697,
816,
1057,
6984,
2118,
14336,
52157,
422,
499,
1051,
62425,
294,
1193,
555,
3021,
323,
4400,
775,
45258,
198,
4707,
6941,
43822,
2727,
1601,
304,
813,
502,
2363,
11,
19937,
449,
294,
1955,
458,
294,
198,
327,
10609,
811,
11,
12659,
11,
34296,
11,
220,
323,
12715,
1812,
31767,
13,
6941,
198,
81874,
82,
362,
17026,
304,
14603,
18709,
304,
23556,
28935,
9863,
922,
1268,
311,
198,
13807,
279,
4059,
323,
14155,
709,
279,
8286,
315,
19229,
17326,
13,
89617,
5655,
198,
18614,
420,
2363,
323,
499,
690,
3217,
701,
45125,
34423,
2136,
198,
67523,
18972,
439,
499,
6725,
279,
6332,
45572,
315,
362,
17026,
304,
198,
59561,
18709,
662,
14903,
927,
469,
3427,
11,
584,
527,
54477,
1139,
279,
3451,
38,
9761,
1245,
198,
19410,
529,
18319,
198,
2345,
69656,
82547,
1174,
3229,
315,
11406,
816,
1057,
24241,
1174,
6625,
198,
65576,
315,
362,
17026,
304,
14603,
18709,
1174,
323,
86724,
13015,
198,
20322,
8092,
2336,
315,
8828,
198,
10378,
4070,
3967,
6941,
369,
7154,
27219,
1667,
13,
2684,
527,
3892,
15687,
198,
14965,
617,
12514,
5694,
311,
8830,
323,
5496,
279,
198,
652,
16379,
315,
362,
17026,
304,
14603,
18709,
662,
763,
279,
1162,
315,
6941,
11,
433,
753,
2867,
198,
9210,
813,
5379,
76,
1218,
374,
3831,
11,
813,
11376,
374,
17676,
11,
323,
813,
5845,
198,
998,
4639,
20333,
13,
1115,
40096,
2209,
4718,
77064,
220,
374,
264,
1664,
67383,
345,
884,
53999,
16540,
315,
1063,
315,
279,
1455,
6913,
345,
96822,
661,
1174,
323,
87435,
19476,
304,
279,
17026,
49216,
2345,
38252,
386,
60285,
1174,
30661,
1174,
3229,
315,
19048,
362,
17026,
304,
14603,
18709,
13801,
52291,
315,
14603,
18709,
14756,
11,
323,
11145,
7690,
315,
198,
2460,
34053,
82,
14582,
3367,
304,
1561,
816,
477,
74,
4409,
1174,
12551,
198,
2118,
2409,
813,
502,
2363,
11,
1115,
40096,
374,
4718,
77064,
1174,
6941,
198,
39,
1885,
2727,
1601,
6835,
279,
6742,
264,
7364,
409,
5457,
315,
9090,
84,
453,
198,
90153,
430,
690,
1121,
304,
264,
3682,
31903,
315,
872,
18330,
198,
2398,
13,
358,
4070,
3967,
6941,
369,
1690,
1667,
11,
323,
568,
753,
264,
18041,
689,
32512,
198,
24247,
323,
7061,
662,
1115,
2363,
5039,
1461,
520,
813,
1888,
13,
358,
7701,
198,
67689,
420,
3062,
990,
49216,
2345,
74067,
14094,
569,
1174,
279,
1888,
48724,
3229,
315,
578,
198,
4944,
97755,
315,
279,
29849,
57886,
323,
578,
65863,
7034,
198,
4599,
10811,
323,
46054,
735,
943,
9062,
7089,
14305,
11879,
2949,
374,
279,
12474,
11879,
315,
682,
13,
6941,
198,
39,
1885,
2727,
1601,
5097,
603,
1555,
264,
11879,
315,
659,
10694,
7601,
1174,
9358,
198,
59677,
11,
21730,
11,
323,
12646,
4914,
21060,
6941,
6835,
603,
279,
7526,
311,
3663,
1057,
198,
69,
7596,
21060,
358,
7079,
1115,
40096,
2209,
4718,
77064,
369,
5606,
198,
53757,
287,
311,
1935,
279,
12474,
11879,
315,
682,
49216,
2345,
51,
2259,
40971,
58180,
1174,
1080,
3170,
315,
362,
6017,
315,
72071,
198,
75550,
2225,
502,
323,
52614,
40386,
389,
279,
1853,
311,
659,
7058,
4338,
7601,
1174,
420,
2363,
374,
10409,
311,
279,
1437,
318,
449,
264,
12205,
315,
198,
1354,
79863,
11,
3856,
292,
453,
3769,
430,
649,
3063,
499,
7833,
311,
279,
4851,
198,
1073,
5655,
9358,
9096,
13,
4314,
44611,
11,
7718,
66697,
922,
198,
1820,
6926,
323,
8147,
5873,
369,
7314,
93392,
527,
198,
29844,
291,
304,
264,
10107,
11,
7491,
1285,
11,
323,
29722,
1648,
13,
4497,
1109,
198,
2099,
11,
420,
4228,
11,
21955,
1648,
315,
5496,
690,
1457,
2733,
2949,
5662,
345,
438,
499,
649,
63473,
3240,
311,
3802,
701,
7342,
1315,
18319,
198,
2345,
94372,
86631,
1174,
3229,
315,
15037,
1789,
636,
311,
84135,
198,
31378,
40096,
2209,
4718,
77064,
220,
12716,
279,
46058,
788,
3021,
323,
198,
4806,
287,
32373,
13282,
2949,
362,
17026,
304,
14603,
18709,
13989,
198,
2000,
264,
502,
9659,
315,
50433,
13,
3161,
64235,
4474,
323,
5015,
68,
294,
198,
49143,
5717,
11,
6941,
5039,
603,
430,
71912,
527,
539,
1193,
3284,
11,
719,
198,
53980,
323,
23325,
18007,
2561,
311,
603,
682,
49216,
2345,
59561,
10018,
7553,
3438,
1293,
1174,
3229,
315,
578,
468,
19432,
315,
32171,
198,
2118,
23083,
43822,
2727,
1601,
374,
264,
7491,
11326,
994,
433,
4131,
311,
198,
8154,
10276,
279,
66278,
21730,
18330,
12659,
304,
362,
198,
24225,
304,
14603,
18709,
662,
6941,
13551,
4382,
11,
3094,
14656,
482,
9710,
21730,
198,
652,
90290,
430,
4495,
279,
4059,
323,
34929,
349,
603,
505,
279,
11358,
822,
308,
198,
1073,
279,
37374,
753,
905,
19476,
323,
864,
58871,
13,
362,
356,
2530,
384,
304,
14603,
18709,
198,
888,
388,
649,
387,
98884,
1139,
7422,
430,
21630,
279,
6603,
690,
198,
82477,
21730,
11,
719,
21730,
374,
539,
459,
20207,
1920,
11,
433,
374,
264,
198,
86390,
940,
42518,
6892,
13,
3161,
420,
2363,
11,
584,
3207,
2728,
279,
15325,
10631,
198,
438,
7526,
430,
4546,
603,
311,
430,
75149,
13,
1115,
11190,
2363,
374,
1097,
2352,
18217,
82,
8641,
311,
36666,
362,
17026,
304,
14603,
18709,
323,
5496,
279,
198,
668,
613,
826,
4545,
555,
4545,
369,
837,
55633,
49216,
2345,
72526,
24805,
3258,
1174,
18330,
7061,
1174,
19114,
1174,
11326,
13801,
1083,
1601,
1174,
323,
62475,
26,
19533,
315,
279,
7572,
315,
10919,
198,
6349,
5050,
198,
31378,
40096,
2209,
4718,
77064,
374,
264,
4851,
86,
34002,
323,
4851,
7058,
68785,
1373,
13,
1102,
11705,
264,
5647,
220,
315,
23756,
323,
7296,
1174,
60499,
198,
9514,
1555,
15325,
23783,
430,
1501,
499,
4359,
2949,
323,
682,
198,
20019,
499,
13,
1472,
527,
18719,
311,
7095,
3021,
13,
1472,
527,
6982,
1268,
311,
198,
383,
278,
32116,
1778,
439,
8850,
323,
34951,
13,
1115,
2363,
48542,
499,
311,
198,
82,
852,
910,
311,
3021,
13,
2684,
527,
2867,
41941,
315,
1268,
2324,
706,
198,
67,
3843,
22955,
701,
6666,
11,
4737,
220,
499,
505,
279,
6530,
315,
3021,
13,
1115,
198,
2239,
374,
459,
29788,
311,
15641,
701,
389,
24639,
449,
4359,
323,
198,
4291,
279,
19229,
17326,
13,
1102,
6209,
66264,
449,
10748,
3021,
11,
369,
1884,
198,
14965,
617,
279,
4851,
369,
433,
49216,
2345,
83929,
507,
529,
42,
2176,
29069,
1174,
18330,
11326,
1174,
3229,
1174,
323,
69903,
94006,
315,
198,
1820,
10229,
315,
21931,
63849,
350,
1855,
388,
320,
2599,
790,
8,
35650,
18217,
82,
7181,
198,
2028,
17009,
374,
6319,
311,
550,
297,
20013,
13687,
323,
65693,
2038,
304,
436,
8866,
569,
311,
279,
198,
11760,
5030,
3504,
1608,
13,
1102,
374,
6216,
449,
279,
8830,
430,
279,
21959,
374,
539,
17045,
304,
198,
7472,
287,
24064,
11,
6020,
11,
5897,
11,
477,
1023,
550,
315,
16151,
3600,
13,
1442,
6335,
13291,
477,
198,
66,
94741,
287,
374,
4460,
11,
279,
3600,
315,
264,
40883,
550,
315,
16151,
1288,
387,
16495,
13,
45055,
304,
7008,
555,
22674,
1030,
561,
18312,
198,
13857,
7388,
220,
679,
24,
555,
6941,
72812,
282,
2727,
1601,
198,
697,
41711,
8612,
198,
2127,
79967,
315,
1561,
5340,
65,
5248,
62770,
11,
4953,
627,
19282,
19,
1443,
1617,
1983,
362,
22150,
198,
86939,
1974,
11,
9362,
220,
26491,
2545,
198,
2185,
662,
943,
13279,
65,
5248,
662,
884,
198,
2460,
17637,
505,
362,
220,
17026,
304,
14603,
18709,
1174,
7065,
7388,
220,
1049,
22,
555,
279,
5114,
369,
37456,
26888,
11,
393,
662,
46,
13,
8425,
220,
21856,
11,
8384,
650,
54050,
1174,
9362,
220,
24680,
2983,
12,
24824,
24,
11,
8604,
662,
582,
318,
25268,
342,
323,
3630,
31,
582,
318,
25268,
342,
11,
527,
1511,
449,
198,
23443,
13,
358,
13334,
856,
46135,
311,
279,
5114,
369,
37456,
26888,
369,
872,
56357,
13,
18230,
2955,
555,
29793,
1443,
13649,
198,
11916,
3004,
555,
432,
83892,
426,
1439,
71,
198,
53441,
555,
88652,
301,
72398,
37645,
198,
2460,
10734,
15516,
198,
17344,
315,
8151,
32321,
287,
3502,
9483,
476,
367,
2956,
389,
1052,
2028,
2363,
374,
12514,
311,
279,
1912,
315,
1274,
358,
617,
12439,
220,
449,
369,
1667,
198,
14965,
617,
12514,
872,
6439,
311,
25051,
279,
8206,
2949,
25,
19048,
198,
59561,
18709,
468,
477,
509,
9328,
63849,
12332,
662,
358,
1097,
39377,
555,
701,
198,
9988,
20901,
323,
56357,
323,
24891,
555,
701,
45972,
323,
65352,
662,
2684,
527,
912,
4339,
311,
49672,
3237,
856,
46135,
1236,
1009,
374,
6724,
1380,
1768,
1218,
26,
433,
529,
274,
459,
1825,
198,
2239,
2510,
812,
198,
11339,
1178,
198,
38255,
25,
578,
18374,
482,
21886,
77064,
315,
4800,
198,
5920,
358,
25,
578,
77064,
315,
38727,
30665,
220,
1409,
34199,
367,
198,
26072,
220,
16,
13,
89662,
323,
33025,
198,
26072,
220,
17,
13,
86950,
198,
26072,
220,
18,
13,
43067,
198,
26072,
220,
19,
13,
4673,
3036,
198,
26072,
220,
20,
13,
9877,
61399,
198,
5920,
8105,
25,
14603,
18709,
468,
78942,
258,
198,
26072,
220,
21,
13,
43897,
350,
56949,
82661,
198,
26072,
220,
22,
13,
350,
23941,
198,
26072,
220,
23,
13,
21496,
685,
198,
26072,
220,
24,
13,
26888,
315,
23754,
198,
5920,
14767,
25,
14603,
18709,
304,
69668,
198,
26072,
220,
605,
13,
350,
436,
598,
55857,
9984,
69668,
198,
26072,
220,
16,
220,
16,
13,
5659,
9029,
33540,
4522,
311,
350,
56949,
13714,
19682,
198,
26072,
220,
717,
13,
31966,
198,
26072,
220,
1032,
13,
87687,
198,
26072,
220,
975,
13,
19229,
33907,
5920,
17244,
551,
21347,
279,
77064,
198,
26072,
220,
868,
13,
49741,
198,
26072,
220,
845,
13,
1789,
2728,
434,
198,
26072,
220,
1114,
13,
9634,
2518,
505,
468,
78942,
258,
198,
44534,
25,
19048,
304,
25320,
198,
6600,
17584,
323,
52082,
51122,
27231,
198,
11528,
198,
22405,
11339,
1178,
198,
2181,
374,
4228,
311,
3137,
922,
18330,
6848,
11,
16127,
311,
3974,
1124,
13,
3277,
264,
198,
86390,
940,
11326,
220,
4131,
3235,
889,
3604,
23291,
279,
3137,
11,
682,
889,
1427,
198,
59723,
430,
1732,
220,
527,
33944,
449,
264,
9024,
6776,
311,
4048,
11,
27661,
11,
323,
198,
67318,
662,
6941,
72812,
282,
2727,
1601,
374,
1778,
264,
832,
13,
3277,
358,
11352,
6941,
1555,
813,
816,
6033,
12115,
6946,
11,
358,
574,
17693,
198,
318,
14655,
555
] | 0xBreath/unformatted-holistic-synthesized |
, including rheumatoid arthritis, involve autoimmune factors. 15
TREATMENT OF INTRACRANIAL HYPERTENSION
Writing in the June 1984 issue of the journal
Neurosurgery
, three neurologists
described their application of DMSO for the reduction or elimination of
intracranial hypertension (high blood pressure within the skull’s chamber) from
head injury. They discussed their experience in six patients, two who had received
a bolus administration (an intravenous “push” injection) of 10 percent dimethyl
sulfoxide and four who had received a 20-percent solution titrated (measured by
counting drops) against the intracranial pressure (ICP). Five of the patients in this series suffered from severe head injury, and one had
a cortical venous thrombosis (blood clot of a vein in the cerebral cortex)associated with pregnancy. The first two patients were treated with a rapid
infusion of a 10-percent solution of DMSO. Initially, the ICP was satisfactorily
controlled using this method. Over time, however, fluid overload, severe
electrolyte disturbances, and an ultimate loss of ICP control occurred. In
subsequent patients, a 20-percent solution titrated against the ICP was used. Although ICP control was better achieved using this method of administration,
problems with fluid management and electrolytes occurred again despite a high
level of vigilance on the part of the three clinicians. In addition, because of the solvent properties of DMSO and its propensity over
time to dissolve (reduce the potency or concentration of) most standard
intravenous infusion systems, mechanical difficulties in its administration were
encountered in all six patients. In their clinical journal report, the doctors wrote,
“The mechanism of action of DMSO is not well understood. It differs from the
barbiturates, but acts too rapidly to function solely as a diuretic. The drug is
extremely complex to use, and difficulties with its administration may make its
risks ultimately greater than its potential benefits. Until more laboratory data are
available concerning its use and better delivery systems are developed,
neurosurgeons are cautioned against treating intracranial hypertension with
DMSO.”
16
MULTIPLE SCLEROSIS SUCCESSFULLY TREATED
DMSO finds use in the treatment of multiple sclerosis, in Russia, as revealed by a
1984 clinical journal report. Thirty-four patients with multiple sclerosis were
treated with the Russian branded product named Dimexide (dimethyl sulfoxide). The use of the drug was found
to be desirable, since it had a positive effect on
immunity and antiallergic and reparative action on the injured tissues. The
treatment proved most effective in patients with a remitting course of the disease. In patients with a rapidly progressive course, the improvement was unstable. No
side effects were observed. The beneficial therapeutic effect of dimexide may be
explained by remyelinization (new growth of nerve sheaths), a reduction in the
edema (swelling), and neurodynamic improvement (improved movement of nerve
impulses). 17
NO DMSO TOXICITY IN CENTRAL NERVOUS SYSTEM
TREATMENTIn all of his group’s studies, Dr. de la Torre found no significant toxicity involved
with the drug, even with high intravenous doses. He explained, “We took a series
of rhesus monkeys that are phylogenetically very close to man, and injected high
doses of DMSO intravenously for nine days. Before and after, we tested these
monkeys for their serum chemistries, their cardiovascular responses, their
neurological signs, and their ophthalmological changes, if there were any. “Following the toxicity studies, which took eighteen weeks, we concluded that
there were no significant changes in the serum chemistry at any time during the
observation period. These changes were compared to a control series of animals. “There were no changes in the urine, and there were no neurological changes. There were no changes in the cardiovascular responses. There were no ocular
changes. We were curious to see if there might have been some changes in the
refraction or translucency of the lens, since some years previously this had been
reported to have been a problem in rabbits. “One of the ophthalmologists reviewed these animals before and after DMSO,
not knowing which animals had received the drug, and it was concluded that there
were no changes at all in the eyes of these animals. “Then following the experiments, the animals were autopsied and the tissues
examined histologically. No pathologic changes in the histology were found. “So, our conclusion, then, is that DMSO, at least as far as these events were
concerned, is an effective and relatively nontoxic drug as used intravenously. “Our results in spinal cord injury, brain trauma, and stroke have been
confirmed by at least three different groups of investigators in other parts of the
country for each project,” Dr. de la Torre said. “We feel that DMSO is a highly
effective drug in central nervous system injuries.”CHAPTER 10
DMSO Therapy for Mental
Disabilities
Melody Clark had her first psychomotor evaluation when she was six months old. Her parents, Mr. and Mrs. Dale Clark of Wenatchee, Washington, learned that
Melody would be so severely retarded that in all likelihood she would never
progress mentally beyond the age of six. She was born with an extra chromosome
21—a total of forty-seven chromosomes instead of the normal human forty-six—
making her a victim of Down’s syndrome or trisomy 21. Patients with Down’s syndrome are labeled trisomic mongoloids, because of
certain characteristics peculiar to an individual with three of a particular
chromosome rather than the normal pair of homologous chromosomes. Typically,
the affected child is born to an older mother, although the condition may also occur
in babies of mothers of any age. The overall incidence is about 1 in 700 live
births, but there is marked variability depending on the mother’s age. In the early
child-bearing years, the incidence is about 1 in 2,000 live births; for mothers over
age forty, it rises to about 45 in 1,000 live births. Close to 50 percent of infants
with Down’s syndrome are born to mothers over thirty-five years of age. The babies tend to be placid, rarely cry, and demonstrate lack of muscular
tone. Their physical and mental development is retarded; the mean intelligence
quotient (IQ) is about 50. Facial characteristics differ from the normal: an
unusually small head, flattened at the rear, and disproportionately short; slanted
eyes with folds of skin extending from the root of the nose to the inner termination
of the eyebrow are present. Gray to white spots resembling grains of salt clustering
around the periphery of the iris are usually visible in the period just after birth and
disappear during the first twelve months of life. The bridge of the
nose is flattened,
and the baby’s mouth is often held open by a large, protruding tongue that is
furrowed and lacks the central fissure. The hands of such children are short and broad, with a single palmar crease
(“simian crease”). Their fingers appear short with incurvature of the fifth finger,
which often has only two phalanges. The feet have a wide gap between the firstand second toes, and a furrow on the foot sole extends backward. X-rays of the
children’s hips disclose decreased acetabular and iliac angles, and prior to the
availability of chromosome analysis this was a major finding in confirming the
diagnosis. Congenital heart disease is found in about 35 percent of Down’s syndrome
patients. Thus, life expectancy is decreased by the threat of heart disease and by
susceptibility to acute leukemia. However, many youngsters without a major heart
defect survive to adulthood but not to old age. When Melody Clark was eleven months old, her parents placed her on DMSO
therapy under the supervision of Dr. Stanley Jacob. At that time, she couldn’t
stand because her legs were just like a rag doll’s. She could not roll from her back
to her abdomen. Her eyes were constantly out of focus; she was almost unable to
see. By age eight, Melody had progressed from a severely retarded child to one
who was only mildly retarded—a circumstance that is highly unusual for this
heretofore irreversible condition. After seven years of treatment with DMSO, Melody ran, jumped, turned
somersaults, and played on a trampoline. She was on a second grade level at
school and excelled in arithmetic. She had an excellent grasp of mathematical
problems and was a good reader and a fine speller. She had worked her way up
from a class for “trainables” to a special education class for educable children. She attended Sunday school with normal children and also enjoyed camp with
normal children during the summer of 1980. Equally important is that Melody was
quite popular with her classmates—she was very social-minded. Not only did she advance mentally, but the DMSO therapy brought about
actual physical changes. Her features altered. Melody was born with an extremely
high roof in her mouth, and now it is within the normal range. Her dentist, David K.
Priebe, D.D.S., of the Eye and Ear Hospital, Wenatchee, Washington, testified to
this change. Dr. | [
11,
2737,
68132,
46313,
590,
55652,
11,
21736,
88191,
9547,
13,
220,
868,
198,
51,
31832,
5441,
3083,
2006,
2434,
1741,
49,
1111,
6340,
473,
10158,
3481,
24557,
198,
40413,
304,
279,
5651,
220,
3753,
19,
4360,
315,
279,
8486,
720,
8989,
44486,
85392,
198,
11,
2380,
18247,
848,
1705,
198,
5919,
17890,
872,
3851,
315,
423,
4931,
46,
369,
279,
14278,
477,
44032,
315,
198,
59888,
582,
6713,
532,
63308,
320,
12156,
6680,
7410,
2949,
279,
35113,
753,
25199,
8,
505,
198,
2025,
11134,
13,
2435,
14407,
872,
3217,
304,
4848,
6978,
11,
1403,
889,
1047,
4036,
198,
64,
21434,
355,
8735,
320,
276,
10805,
81443,
1054,
9254,
863,
26127,
8,
315,
220,
605,
3346,
5213,
42972,
198,
82,
360,
15361,
579,
323,
3116,
889,
1047,
4036,
264,
220,
508,
71724,
6425,
8305,
55373,
320,
2727,
40412,
555,
198,
1868,
287,
21701,
8,
2403,
279,
10805,
582,
6713,
532,
7410,
320,
1341,
47,
570,
21594,
315,
279,
6978,
304,
420,
4101,
16654,
505,
15748,
2010,
11134,
11,
323,
832,
1047,
198,
64,
83619,
11457,
788,
84664,
65,
10934,
320,
51105,
94263,
315,
264,
54344,
304,
279,
60745,
49370,
8,
50187,
449,
20209,
13,
578,
1176,
1403,
6978,
1051,
12020,
449,
264,
11295,
198,
13885,
7713,
315,
264,
220,
605,
71724,
6425,
315,
423,
4931,
46,
13,
59656,
11,
279,
358,
7269,
574,
8795,
5739,
1570,
198,
59707,
1701,
420,
1749,
13,
6193,
892,
11,
4869,
11,
15962,
43284,
11,
15748,
198,
19493,
299,
398,
668,
85160,
11,
323,
459,
17139,
4814,
315,
358,
7269,
2585,
10222,
13,
763,
198,
2008,
72457,
6978,
11,
264,
220,
508,
71724,
6425,
8305,
55373,
2403,
279,
358,
7269,
574,
1511,
13,
10541,
358,
7269,
2585,
574,
2731,
17427,
1701,
420,
1749,
315,
8735,
345,
96440,
449,
15962,
6373,
323,
73396,
2392,
10222,
1578,
8994,
264,
1579,
198,
3374,
315,
38494,
685,
389,
279,
961,
315,
279,
2380,
78545,
13,
763,
5369,
11,
1606,
315,
279,
69996,
6012,
315,
423,
4931,
46,
323,
1202,
95323,
927,
198,
1712,
311,
73739,
320,
27369,
279,
77229,
477,
20545,
315,
8,
1455,
5410,
198,
59888,
81443,
71308,
6067,
11,
22936,
27129,
304,
1202,
8735,
1051,
198,
967,
632,
12616,
304,
682,
4848,
6978,
13,
763,
872,
14830,
8486,
1934,
11,
279,
16410,
6267,
345,
14305,
17383,
315,
1957,
315,
423,
4931,
46,
374,
539,
1664,
16365,
13,
1102,
44642,
505,
279,
198,
2308,
4590,
324,
988,
11,
719,
14385,
2288,
19019,
311,
734,
21742,
439,
264,
1891,
554,
29150,
13,
578,
5623,
374,
198,
428,
54358,
6485,
311,
1005,
11,
323,
27129,
449,
1202,
8735,
1253,
1304,
1202,
198,
6091,
2857,
13967,
7191,
1109,
1202,
4754,
7720,
13,
30070,
810,
27692,
828,
527,
198,
10547,
18815,
1202,
1005,
323,
2731,
9889,
6067,
527,
8040,
345,
818,
2868,
20370,
713,
2439,
527,
85432,
2403,
27723,
10805,
582,
6713,
532,
63308,
449,
198,
35,
4931,
46,
49216,
845,
198,
68595,
53919,
328,
3218,
643,
3204,
1669,
35041,
52749,
56,
350,
38125,
198,
35,
4931,
46,
14035,
1005,
304,
279,
6514,
315,
5361,
91357,
11,
304,
8524,
11,
439,
10675,
555,
264,
198,
3753,
19,
14830,
8486,
1934,
13,
67720,
42117,
6978,
449,
5361,
91357,
1051,
198,
83,
2920,
449,
279,
8690,
46935,
2027,
7086,
8289,
327,
579,
320,
13223,
42972,
26858,
15361,
579,
570,
578,
1005,
315,
279,
5623,
574,
1766,
720,
998,
387,
35946,
11,
2533,
433,
1047,
264,
6928,
2515,
389,
198,
12828,
2498,
323,
3276,
532,
1565,
70,
292,
323,
77026,
1413,
1957,
389,
279,
15902,
39881,
13,
578,
198,
83,
35320,
19168,
1455,
7524,
304,
6978,
449,
264,
1323,
15154,
3388,
315,
279,
8624,
13,
763,
6978,
449,
264,
19019,
23053,
3388,
11,
279,
16048,
574,
45311,
13,
2360,
198,
3002,
6372,
1051,
13468,
13,
578,
24629,
37471,
2515,
315,
5213,
327,
579,
1253,
387,
198,
81950,
555,
1323,
88,
33830,
2065,
320,
943,
6650,
315,
32015,
1364,
27382,
705,
264,
14278,
304,
279,
198,
291,
9355,
320,
2332,
6427,
705,
323,
18247,
22269,
16048,
320,
318,
96608,
7351,
315,
32015,
198,
6802,
67116,
570,
220,
1114,
198,
9173,
423,
4931,
46,
5257,
55,
1341,
3414,
2006,
63063,
52831,
452,
643,
11417,
2078,
35852,
198,
51,
31832,
5441,
644,
682,
315,
813,
1912,
753,
7978,
11,
2999,
13,
409,
1208,
8611,
265,
1766,
912,
5199,
58011,
6532,
198,
4291,
279,
5623,
11,
1524,
449,
1579,
10805,
81443,
35130,
13,
1283,
11497,
11,
1054,
1687,
3952,
264,
4101,
198,
1073,
436,
17082,
355,
61820,
430,
527,
37555,
86945,
37774,
1633,
3345,
311,
893,
11,
323,
41772,
1579,
198,
67,
20274,
315,
423,
4931,
46,
10805,
5389,
7162,
369,
11888,
2919,
13,
13538,
323,
1306,
11,
584,
12793,
1521,
198,
1677,
10786,
369,
872,
41529,
8590,
380,
4108,
11,
872,
41713,
14847,
11,
872,
198,
818,
2868,
31356,
12195,
11,
323,
872,
297,
81937,
5848,
4442,
11,
422,
1070,
1051,
904,
13,
1054,
28055,
279,
58011,
7978,
11,
902,
3952,
63134,
5672,
11,
584,
20536,
430,
198,
19041,
1051,
912,
5199,
4442,
304,
279,
41529,
30903,
520,
904,
892,
2391,
279,
198,
79060,
4261,
13,
4314,
4442,
1051,
7863,
311,
264,
2585,
4101,
315,
10099,
13,
1054,
3947,
1051,
912,
4442,
304,
279,
40335,
11,
323,
1070,
1051,
912,
64908,
4442,
13,
2684,
1051,
912,
4442,
304,
279,
41713,
14847,
13,
2684,
1051,
912,
18274,
1299,
198,
19926,
13,
1226,
1051,
22999,
311,
1518,
422,
1070,
2643,
617,
1027,
1063,
4442,
304,
279,
198,
1116,
16597,
477,
12215,
1791,
2301,
315,
279,
18848,
11,
2533,
1063,
1667,
8767,
420,
1047,
1027,
198,
76833,
311,
617,
1027,
264,
3575,
304,
70244,
13,
1054,
4054,
315,
279,
297,
81937,
22012,
22690,
1521,
10099,
1603,
323,
1306,
423,
4931,
46,
345,
1962,
14392,
902,
10099,
1047,
4036,
279,
5623,
11,
323,
433,
574,
20536,
430,
1070,
198,
52898,
912,
4442,
520,
682,
304,
279,
6548,
315,
1521,
10099,
13,
1054,
12487,
2768,
279,
21896,
11,
279,
10099,
1051,
3154,
3806,
1142,
323,
279,
39881,
198,
42716,
1619,
13034,
30450,
13,
2360,
1853,
39227,
4442,
304,
279,
13034,
2508,
1051,
1766,
13,
1054,
4516,
11,
1057,
17102,
11,
1243,
11,
374,
430,
423,
4931,
46,
11,
520,
3325,
439,
3117,
439,
1521,
4455,
1051,
198,
444,
29644,
291,
11,
374,
459,
7524,
323,
12309,
308,
546,
82329,
5623,
439,
1511,
10805,
5389,
7162,
13,
1054,
8140,
3135,
304,
50112,
23125,
11134,
11,
8271,
30988,
11,
323,
12943,
617,
1027,
198,
42128,
555,
520,
3325,
2380,
2204,
5315,
315,
26453,
304,
1023,
5596,
315,
279,
198,
11389,
369,
1855,
2447,
2476,
2999,
13,
409,
1208,
8611,
265,
1071,
13,
1054,
1687,
2733,
430,
423,
4931,
46,
374,
264,
7701,
198,
78995,
5623,
304,
8792,
23418,
1887,
15319,
2029,
88539,
220,
605,
198,
35,
4931,
46,
40143,
369,
38895,
198,
4944,
8623,
198,
40249,
1094,
22010,
1047,
1077,
1176,
8841,
316,
10088,
16865,
994,
1364,
574,
4848,
4038,
2362,
13,
6385,
6699,
11,
4491,
13,
323,
18083,
13,
37828,
22010,
315,
62323,
759,
2176,
11,
6652,
11,
9687,
430,
198,
40249,
1094,
1053,
387,
779,
35906,
98459,
430,
304,
682,
29736,
1364,
1053,
2646,
198,
14703,
34325,
7953,
279,
4325,
315,
4848,
13,
3005,
574,
9405,
449,
459,
5066,
51815,
198,
1691,
29096,
2860,
315,
36498,
79125,
83181,
4619,
315,
279,
4725,
3823,
36498,
55541,
2345,
198,
28936,
1077,
264,
11996,
315,
6419,
753,
28439,
477,
490,
285,
5650,
220,
1691,
13,
44430,
449,
6419,
753,
28439,
527,
30929,
490,
285,
3151,
75642,
337,
17390,
11,
1606,
315,
198,
66,
7770,
17910,
44797,
311,
459,
3927,
449,
2380,
315,
264,
4040,
198,
41484,
32554,
4856,
1109,
279,
4725,
6857,
315,
5105,
1640,
788,
83181,
13,
46402,
345,
1820,
11754,
1716,
374,
9405,
311,
459,
9191,
6691,
11,
8051,
279,
3044,
1253,
1101,
12446,
198,
258,
24869,
315,
27698,
315,
904,
4325,
13,
578,
8244,
39775,
374,
922,
220,
16,
304,
220,
7007,
3974,
198,
28813,
82,
11,
719,
1070,
374,
13160,
54709,
11911,
389,
279,
6691,
753,
4325,
13,
763,
279,
4216,
198,
3124,
92253,
1667,
11,
279,
39775,
374,
922,
220,
16,
304,
220,
17,
11,
931,
3974,
66332,
26,
369,
27698,
927,
198,
425,
36498,
11,
433,
38268,
311,
922,
220,
1774,
304,
220,
16,
11,
931,
3974,
66332,
13,
13330,
311,
220,
1135,
3346,
315,
42534,
198,
4291,
6419,
753,
28439,
527,
9405,
311,
27698,
927,
27219,
36399,
1667,
315,
4325,
13,
578,
24869,
8541,
311,
387,
29960,
307,
11,
19029,
16106,
11,
323,
20461,
6996,
315,
52192,
198,
59029,
13,
11205,
7106,
323,
10723,
4500,
374,
98459,
26,
279,
3152,
11478,
198,
13800,
1188,
320,
63050,
8,
374,
922,
220,
1135,
13,
75622,
17910,
1782,
505,
279,
4725,
25,
459,
198,
359,
44066,
2678,
2010,
11,
68461,
520,
279,
14981,
11,
323,
73152,
2875,
26,
1776,
7719,
198,
58331,
449,
61607,
315,
6930,
33459,
505,
279,
3789,
315,
279,
19689,
311,
279,
9358,
35508,
198,
1073,
279,
84416,
527,
3118,
13,
24255,
311,
4251,
19300,
71707,
41936,
315,
12290,
59454,
198,
20019,
279,
824,
94648,
315,
279,
65042,
527,
6118,
9621,
304,
279,
4261,
1120,
1306,
7342,
323,
198,
4338,
41866,
2391,
279,
1176,
30335,
4038,
315,
2324,
13,
578,
14497,
315,
279,
720,
77,
974,
374,
68461,
345,
438,
279,
8945,
753,
11013,
374,
3629,
5762,
1825,
555,
264,
3544,
11,
81458,
51867,
25466,
430,
374,
198,
84001,
654,
291,
323,
37856,
279,
8792,
95159,
554,
13,
578,
6206,
315,
1778,
2911,
527,
2875,
323,
7353,
11,
449,
264,
3254,
11091,
5730,
1922,
521,
198,
7,
2118,
15124,
1122,
1922,
521,
65312,
11205,
19779,
5101,
2875,
449,
62622,
57805,
315,
279,
18172,
14654,
345,
8370,
3629,
706,
1193,
1403,
1343,
278,
5637,
13,
578,
7693,
617,
264,
7029,
13225,
1990,
279,
1176,
438,
2132,
45713,
11,
323,
264,
18742,
654,
389,
279,
4579,
13612,
2289,
28655,
13,
1630,
82817,
315,
279,
198,
5988,
753,
43523,
36333,
25983,
65802,
370,
1299,
323,
3900,
18029,
27030,
11,
323,
4972,
311,
279,
198,
54162,
315,
51815,
6492,
420,
574,
264,
3682,
9455,
304,
50096,
279,
198,
8747,
50915,
13,
7409,
268,
2223,
4851,
8624,
374,
1766,
304,
922,
220,
1758,
3346,
315,
6419,
753,
28439,
198,
81437,
13,
14636,
11,
2324,
66995,
374,
25983,
555,
279,
6023,
315,
4851,
8624,
323,
555,
198,
86521,
1512,
3225,
311,
30883,
96306,
13,
4452,
11,
1690,
61095,
2085,
264,
3682,
4851,
198,
755,
440,
18167,
311,
64033,
719,
539,
311,
2362,
4325,
13,
3277,
11220,
1094,
22010,
574,
45314,
4038,
2362,
11,
1077,
6699,
9277,
1077,
389,
423,
4931,
46,
198,
46755,
1234,
279,
38217,
315,
2999,
13,
31552,
25537,
13,
2468,
430,
892,
11,
1364,
7846,
1431,
198,
2752,
1606,
1077,
14535,
1051,
1120,
1093,
264,
21108,
7804,
753,
13,
3005,
1436,
539,
6638,
505,
1077,
1203,
198,
998,
1077,
64772,
13,
6385,
6548,
1051,
15320,
704,
315,
5357,
26,
1364,
574,
4661,
12153,
311,
198,
4151,
13,
3296,
4325,
8223,
11,
11220,
1094,
1047,
62916,
505,
264,
35906,
98459,
1716,
311,
832,
198,
14965,
574,
1193,
76949,
98459,
29096,
53237,
430,
374,
7701,
19018,
369,
420,
198,
1964,
295,
1073,
461,
93294,
3044,
13,
4740,
8254,
1667,
315,
6514,
449,
423,
4931,
46,
11,
11220,
1094,
10837,
11,
27096,
11,
6656,
198,
57839,
388,
957,
82,
11,
323,
6476,
389,
264,
490,
60452,
13,
3005,
574,
389,
264,
2132,
12239,
2237,
520,
198,
22606,
323,
3521,
15556,
304,
35884,
13,
3005,
1047,
459,
9250,
34477,
315,
37072,
198,
96440,
323,
574,
264,
1695,
6742,
323,
264,
7060,
993,
7218,
13,
3005,
1047,
6575,
1077,
1648,
709,
198,
1527,
264,
538,
369,
1054,
10613,
4893,
863,
311,
264,
3361,
6873,
538,
369,
4834,
481,
2911,
13,
3005,
18677,
7418,
2978,
449,
4725,
2911,
323,
1101,
14333,
3190,
449,
198,
8416,
2911,
2391,
279,
7474,
315,
220,
3753,
15,
13,
11964,
750,
3062,
374,
430,
11220,
1094,
574,
198,
84270,
5526,
449,
1077,
61190,
2345,
32158,
574,
1633,
3674,
34423,
13,
2876,
1193,
1550,
1364,
12178,
34325,
11,
719,
279,
423,
4931,
46,
15419,
7263,
922,
198,
12210,
7106,
4442,
13,
6385,
4519,
29852,
13,
11220,
1094,
574,
9405,
449,
459,
9193,
198,
12156,
15485,
304,
1077,
11013,
11,
323,
1457,
433,
374,
2949,
279,
4725,
2134,
13,
6385,
50351,
11,
6941,
735,
627,
47,
7379,
1395,
11,
423,
920,
815,
2637,
315,
279,
28929,
323,
6952,
15429,
11,
62323,
759,
2176,
11,
6652,
11,
39873,
311,
198,
576,
2349,
13,
2999,
13
] | 0xBreath/unformatted-holistic-synthesized |
marvelous way of healing many maladies. Try spending a
day in an isolated spot, listening only to silence punctuated
by the sounds of natur e—the birds, the insects, the rustling
of leaves, the wind. These are the sounds of healing that
can offset the painful sounds of trucks, cement mixers,
boom bo xes, and the lik e.
Give yoursel f opportuniti es to be in the wilder ness as a
regular part of your life routine. Take a day each month or
week or two to be alone in silence, communing with natur e.
This is the ultimate therapy, and it’s much less expensive
than paying someone to listen! Meditation Not Only Affects Y ou, It Impacts
Everyone Around Y ou
When you’re at peace, you radiate a differ ent kind of energy
than when you’r e stressed or depressed. The more peaceful
you become, the easier you can deflect the negative
energies of those you encounter. This is like having an
invisible shield around you that nothing can penetrate
unless it’s at a higher spiritual energy than your shield. A
hostile current is greeted with a smile and an inner knowing
that this is not your stuff. A person who attempts to bring
you into their misery cannot succeed without your
agreement. Y our meditation practice k eeps you immune.Not only can you deflect the negativity of those around you,
but your sense of peace will bring others into harmony with
you. Studies have been done to measur e the serotonin (a
neurotransmitter in your brain that indicates how peaceful
and harmonious you feel) levels of those in the vicinity of a
large group of meditators. Amazingly, just being in the
energy field of those who meditate raises the serotonin
levels of the observers. These implications are startling. The
more you achieve peacefulness through meditation, the
more your peaceful state impacts those ar ound you. I find that my meditating not only calms me, but has a
soothing effect on my family and those around me. But the
primary benefit is that after a meditation, I find it almost
impossible to be annoyed or negatively impacted by
anything, because it brings me inner peace. OceanofPDF.comMaking Conscious Contact
with God
Most organized religions have taken on the task of
explaining God to their congr egations, including all of the
rules that God supposedly has laid out for humankind. However, you cannot come to know God through the
experiences or testimony of others. This must be done by
you. Today, through furth er exploration of medita tion and
silence, we are going to discover how to make conscious
contact with God. I teach a meditation, which I describe in detail and guide
you through with my voice, in an audio program called
Meditations for Manifesting. This meditation uses the soundof “ahhhh” as a mant ra to keep your thoughts from
wandering during the morning meditation. This mantra
sound is in virtually all names of the Divine. Listen for it, for
example, in God, Yahweh, Allah, Krishna, Jehovah, Ra, and
Ptah. By repeating this mantra sound, you make conscious
contact with God. The evening meditation uses the sound of
om, the sound of gratitude for all that has manifested in
your life. Repeating the sound of ahhhh in the morning and
om in the evening for approximately 20 minutes creates an
opportunity for you to experience inner peace and success,
in a way you may have never known befor e. I urge you to
meditate because it will bring you more peace, remove
stress, improve your surroundings, and deflect negativity. All
of this and more will definitely show up when you meditate
on a r egular basis. When you merge into the silence and become one with it,
you also reconnect to your Source and know the
peacefulness that some call God. “Be still and know that I
am God,” says it so beautifully in the Psalms of the Old
Testament. The k ey wor ds her e are still and know. Be still actually means silence. Mother Teresa described
silence and its relationsh ip to God by saying, “God is the
friend of silence. See how natur e—tr ees, grass—gr ows in
silence; see the stars, the moon, and the sun, how they
move in silence… We need silence to be able to touch
souls.” This includes your soul! The second word in the Old Testament observation, know,
refers to making your personal and conscious contact with
God. To know God is to banish doubt and become
independent of others’ definition and description of God. Instead, you have your own personal knowing. And as
Herman Melville reminded us so poignantly, “God’s one and
only voice is silence.”Your sense of inner peace depends on spending some of
your life energy in silence to rechar ge your battery, remove
tension and anxiety, reacquaint you with the joy of knowing
God, and feel closer to all of humanity. The Divine Oneness
God is that which is indivisible. There’s only one
omnipr esent presence called God. This presence is
everywher e and is a force that creates and sustains life. It
can never be divided or cut up into pieces. There’s only one
power in the universe, not two. Everything in your
experience as a human being appears to be in duality,
however. Up exists because of its opposite, down. Light
exists becau se of dark; right exists because of wrong. You’ve never seen a person with a front who doesn’t have a
back; an outside without an inside ; a north pole of a magnet
without a south pole. Our physical world is a world of
dichotomies and combinations of opposites, always
divisible. Silence, howe ver, is the one experience you can have that’s
indivisible. You cut silenc e in half, and all you get is more
silence. There’s only one silence. Therefore, silence is your
one way to experience the oneness and the indivi sibility of
God. This is how you know God rather than having to settle
for knowing about God. This is why you want to meditate. Meditation seems to bring me into contact with a source of
soothing energy that makes me feel deeply connected to
God. You will find your answers in the silence. Remember : It’s out
of the void, the emptiness, that everything is created. When
you write a musical note, the silence from which it comes is
just as much a part of the note as is the sound. So it is withhealing any thing or any relationship. Going into the quiet
and listening will inspir e you. I can’t imagine speaking or
writing without first going to God in silence. I seek alone
time and space to allow my inspiration to emer ge. Keep Y our Silent Communion with God to
Yourself
Everything that you wish to manifest emer ges from Spirit,
from the silence. You don’t use your ego to manifest. In fact,
ego can inhibit the creative process. For this reason, I urge
you not to divulge your private insights, what you intend to
create. As St. Paul said, “That which is seen, hath not come
from that which doth appear.” When you talk about your
emer ging manifesting ideas and relate your insights to
others, you often feel the need to explain and defend them. What happens is that ego has enter ed. Once the ego is
present, the manifesting stops. Silence is wher e manifesting occurs, so keep your potential
miracles in the treasur ed silence that you embrace as often
as possible. You can rely upon it and enjoy basking in the
serenity and inner peace that silence and meditation always
bring. OceanofPDF.comGive Up Your Personal
History
For many of us, our past defines who we are at this present
moment. Today, I want to show you how letting go of the
past can help you move on to live your life more fully in the
present. When a speedboat zooms across the surface of the water,
there’s a white foamy froth behind it that’s called the wake
of the boat. The wake is nothing more than the trail that’s
left behind. The answer to, “What is driving the boat?” is
that the boat moves because of present-moment energy
generated by the engine. This is what makes the boat move
forwar d across the water. Do you think it’s possible for thewake to drive the boat? Can the trail that’s left behind make
a boat go forwar d? These are rhetorical questions with
obvious answers. I’m sure you agree that the wake is only
the trail left behind, and that it’s not what drives the boat
forwar d.
I’m suggesti ng that you apply this idea to your life. The
wake of your life is nothing more than a trail that’s left
behind you. Thought of in this way, it’s absolutely
impossible for that wake to drive you forwar d. The wake is
not in | [
198,
5730,
899,
788,
1648,
315,
21730,
1690,
8811,
17491,
13,
9934,
10374,
264,
198,
1316,
304,
459,
25181,
7858,
11,
14624,
1193,
311,
21847,
32455,
13148,
198,
1729,
279,
10578,
315,
14818,
384,
22416,
20229,
11,
279,
41911,
11,
279,
23941,
2785,
198,
1073,
11141,
11,
279,
10160,
13,
4314,
527,
279,
10578,
315,
21730,
430,
198,
4919,
297,
171,
105,
222,
751,
279,
26175,
10578,
315,
27861,
11,
24532,
6651,
388,
345,
96416,
712,
865,
288,
11,
323,
279,
3208,
384,
627,
36227,
701,
9697,
282,
4905,
3928,
72,
1560,
311,
387,
304,
279,
8545,
261,
86496,
439,
264,
198,
23108,
961,
315,
701,
2324,
14348,
13,
12040,
264,
1938,
1855,
2305,
477,
198,
10476,
477,
1403,
311,
387,
7636,
304,
21847,
11,
34561,
287,
449,
14818,
384,
627,
2028,
374,
279,
17139,
15419,
11,
323,
433,
753,
1790,
2753,
11646,
198,
54895,
12798,
4423,
311,
9020,
0,
77571,
2876,
8442,
362,
171,
105,
222,
115192,
816,
6033,
11,
1102,
14727,
11613,
198,
34124,
33916,
816,
6033,
198,
4599,
499,
3207,
520,
9096,
11,
499,
12164,
349,
264,
1891,
171,
105,
222,
261,
1218,
3169,
315,
4907,
198,
54895,
994,
499,
529,
81,
384,
32647,
477,
42642,
13,
578,
810,
26733,
198,
9514,
3719,
11,
279,
8831,
499,
649,
409,
171,
120912,
440,
279,
8389,
198,
804,
68469,
315,
1884,
499,
13123,
662,
1115,
374,
1093,
3515,
459,
198,
91851,
20858,
2212,
499,
430,
4400,
649,
64855,
198,
39870,
433,
753,
520,
264,
5190,
18330,
4907,
1109,
701,
20858,
13,
362,
198,
3875,
458,
1510,
374,
44865,
449,
264,
15648,
323,
459,
9358,
14392,
198,
9210,
420,
374,
539,
701,
55854,
171,
105,
222,
13,
362,
1732,
889,
13865,
220,
311,
4546,
198,
9514,
1139,
872,
58701,
4250,
12265,
2085,
701,
198,
351,
17589,
13,
816,
1057,
33862,
6725,
597,
384,
7270,
499,
22852,
15350,
1193,
649,
499,
409,
171,
120912,
440,
279,
93795,
315,
1884,
2212,
499,
345,
8248,
701,
5647,
315,
9096,
690,
4546,
3885,
1139,
26348,
449,
198,
9514,
13,
19241,
617,
1027,
2884,
311,
7038,
324,
384,
279,
77130,
320,
64,
198,
818,
2868,
1485,
16517,
304,
701,
8271,
430,
15151,
1268,
26733,
198,
438,
18249,
1245,
499,
2733,
8,
5990,
315,
1884,
304,
279,
53851,
315,
264,
198,
17185,
1912,
315,
1812,
275,
3046,
13,
37633,
398,
11,
1120,
1694,
304,
279,
198,
17947,
33595,
71831,
789,
315,
1884,
889,
1812,
20227,
25930,
279,
77130,
198,
43664,
315,
279,
37643,
13,
4314,
25127,
527,
68834,
13,
578,
198,
6518,
499,
11322,
26733,
2136,
1555,
33862,
11,
279,
198,
6518,
701,
26733,
1614,
25949,
1884,
802,
220,
801,
499,
13,
358,
33595,
71831,
303,
430,
856,
1812,
50644,
539,
1193,
1652,
1026,
757,
11,
719,
706,
264,
198,
708,
78,
1626,
384,
171,
105,
222,
440,
389,
856,
3070,
323,
1884,
2212,
757,
13,
2030,
279,
198,
6682,
20331,
171,
71831,
83,
374,
430,
1306,
264,
33862,
11,
358,
33595,
71831,
303,
433,
4661,
198,
318,
10236,
311,
387,
57130,
477,
48291,
40028,
555,
198,
73254,
11,
1606,
433,
12716,
757,
9358,
9096,
13,
22302,
1073,
24317,
662,
884,
43346,
92752,
9359,
198,
4291,
4359,
198,
13622,
17057,
44230,
617,
4529,
389,
279,
3465,
315,
198,
30992,
2101,
4359,
311,
872,
31269,
8866,
811,
11,
2737,
682,
315,
279,
198,
22746,
430,
4359,
33828,
706,
17551,
704,
369,
2854,
70370,
13,
4452,
11,
499,
4250,
2586,
311,
1440,
4359,
1555,
279,
198,
327,
69597,
477,
24365,
315,
3885,
13,
1115,
2011,
387,
2884,
555,
198,
9514,
13,
11450,
11,
1555,
18742,
339,
2781,
27501,
315,
1812,
6388,
73352,
323,
198,
35904,
768,
11,
584,
527,
2133,
311,
7142,
1268,
311,
1304,
17371,
198,
6421,
449,
4359,
13,
358,
4639,
264,
33862,
11,
902,
358,
7664,
304,
7872,
323,
8641,
198,
9514,
1555,
220,
449,
856,
7899,
11,
304,
459,
7855,
2068,
2663,
198,
44,
3671,
811,
369,
40461,
287,
662,
1115,
33862,
5829,
279,
5222,
1073,
1054,
1494,
91164,
863,
439,
264,
26976,
15473,
311,
2567,
701,
11555,
505,
198,
86,
61380,
2391,
279,
6693,
33862,
13,
1115,
68009,
198,
28632,
374,
304,
21907,
682,
5144,
315,
279,
43361,
13,
33249,
220,
369,
433,
11,
369,
198,
8858,
11,
304,
4359,
11,
83562,
906,
71,
1174,
28471,
1174,
80409,
1174,
79660,
1174,
18989,
11,
323,
198,
35956,
1494,
13,
3296,
40916,
420,
68009,
5222,
11,
499,
1304,
17371,
198,
6421,
449,
4359,
13,
578,
11714,
33862,
5829,
279,
5222,
315,
198,
316,
11,
279,
5222,
315,
46135,
369,
682,
430,
706,
79754,
304,
198,
22479,
2324,
13,
1050,
65977,
279,
5222,
315,
264,
20990,
20990,
220,
304,
279,
6693,
323,
198,
316,
304,
279,
11714,
369,
13489,
220,
508,
4520,
11705,
459,
198,
454,
68164,
369,
499,
311,
3217,
9358,
9096,
323,
2450,
345,
258,
264,
1648,
499,
1253,
617,
2646,
3967,
387,
2000,
384,
13,
358,
33147,
499,
311,
198,
2106,
20227,
1606,
433,
690,
4546,
499,
810,
9096,
11,
4148,
198,
95290,
11,
7417,
701,
40190,
11,
323,
409,
171,
120912,
440,
93795,
662,
2052,
198,
1073,
420,
323,
810,
690,
409,
171,
71831,
45168,
989,
1501,
709,
994,
499,
1812,
20227,
198,
263,
264,
436,
8866,
1299,
8197,
13,
3277,
499,
11117,
1139,
279,
21847,
323,
3719,
832,
449,
433,
345,
9514,
1101,
51136,
311,
701,
8922,
323,
1440,
279,
198,
55225,
31514,
430,
1063,
1650,
4359,
13,
1054,
3513,
2103,
323,
1440,
430,
358,
198,
309,
4359,
2476,
2795,
433,
779,
32719,
304,
279,
12065,
278,
1026,
315,
279,
10846,
198,
2323,
2908,
13,
578,
597,
3999,
4191,
11729,
1077,
384,
527,
2103,
323,
1440,
662,
2893,
2103,
3604,
3445,
21847,
662,
21720,
64540,
7633,
198,
35904,
768,
323,
1202,
4398,
71,
6125,
311,
4359,
555,
5605,
11,
1054,
28622,
374,
279,
198,
10931,
315,
21847,
13,
3580,
1268,
14818,
384,
2345,
376,
384,
288,
11,
16763,
2345,
911,
297,
9092,
304,
198,
35904,
768,
26,
1518,
279,
9958,
11,
279,
18266,
11,
323,
279,
7160,
11,
1268,
814,
198,
3479,
304,
21847,
1981,
1226,
1205,
21847,
311,
387,
3025,
311,
5916,
198,
105270,
4835,
2029,
1115,
5764,
701,
13836,
0,
578,
2132,
3492,
304,
279,
10846,
40214,
22695,
11,
1440,
13801,
1116,
388,
311,
3339,
701,
4443,
323,
17371,
3729,
449,
198,
28622,
13,
2057,
1440,
4359,
374,
311,
9120,
819,
10712,
323,
3719,
198,
258,
38655,
315,
3885,
529,
409,
171,
71831,
77,
684,
323,
4096,
220,
315,
4359,
13,
12361,
11,
499,
617,
701,
1866,
4443,
14392,
13,
1628,
439,
198,
39,
4858,
11220,
8078,
31256,
603,
779,
3273,
625,
18007,
11,
1054,
28622,
753,
832,
323,
198,
3323,
7899,
374,
21847,
2029,
7927,
5647,
315,
9358,
9096,
14117,
389,
10374,
1063,
315,
198,
22479,
2324,
4907,
304,
21847,
220,
311,
312,
1799,
3980,
701,
11863,
11,
4148,
198,
83,
2711,
323,
18547,
11,
312,
582,
447,
1673,
499,
449,
279,
16267,
315,
14392,
198,
28622,
11,
323,
2733,
12401,
311,
682,
315,
22706,
662,
578,
43361,
1952,
24639,
198,
28622,
374,
430,
902,
374,
3687,
23936,
13,
2684,
753,
1193,
832,
198,
316,
70873,
81,
1560,
306,
9546,
2663,
4359,
13,
1115,
9546,
374,
198,
30115,
1336,
261,
384,
323,
374,
264,
5457,
430,
11705,
323,
10446,
1771,
2324,
13,
1102,
198,
4919,
2646,
387,
18255,
477,
4018,
709,
1139,
9863,
13,
2684,
753,
1193,
832,
198,
13477,
304,
279,
15861,
11,
539,
1403,
13,
20696,
304,
701,
198,
50659,
439,
264,
3823,
1694,
8111,
311,
387,
304,
294,
10965,
345,
98936,
662,
3216,
6866,
1606,
315,
1202,
14329,
11,
1523,
662,
8828,
198,
16703,
387,
936,
84,
513,
315,
6453,
26,
1314,
6866,
1606,
315,
5076,
13,
1472,
4070,
2646,
220,
3970,
264,
1732,
449,
264,
4156,
889,
3250,
1431,
617,
264,
198,
1445,
26,
459,
4994,
220,
2085,
459,
4871,
2652,
264,
10411,
26078,
220,
315,
264,
33297,
198,
30096,
264,
10007,
26078,
13,
5751,
7106,
1917,
374,
264,
1917,
315,
198,
67,
718,
354,
316,
552,
323,
28559,
315,
8081,
3695,
11,
2744,
198,
614,
23936,
13,
69188,
11,
1268,
68,
2807,
11,
374,
279,
832,
3217,
499,
649,
617,
430,
753,
198,
485,
344,
23936,
13,
1472,
4018,
5554,
967,
384,
304,
4376,
11,
323,
682,
499,
636,
374,
810,
198,
35904,
768,
13,
2684,
753,
1193,
832,
21847,
13,
15636,
11,
21847,
374,
701,
198,
606,
1648,
311,
3217,
279,
389,
24639,
323,
279,
3687,
72,
274,
3225,
315,
198,
28622,
13,
1115,
374,
1268,
499,
1440,
4359,
4856,
1109,
3515,
311,
25760,
198,
2000,
14392,
922,
4359,
13,
1115,
374,
3249,
499,
1390,
311,
1812,
20227,
13,
77571,
5084,
311,
4546,
757,
1139,
3729,
449,
264,
2592,
315,
198,
708,
78,
1626,
4907,
430,
3727,
757,
2733,
17693,
8599,
311,
198,
28622,
13,
1472,
690,
33595,
71831,
303,
701,
11503,
304,
279,
21847,
13,
20474,
551,
1102,
753,
704,
198,
1073,
279,
742,
11,
279,
54169,
1918,
11,
430,
4395,
374,
3549,
13,
3277,
198,
9514,
3350,
264,
18273,
5296,
11,
279,
21847,
505,
902,
433,
4131,
374,
198,
4345,
439,
1790,
264,
961,
315,
279,
5296,
439,
374,
279,
5222,
13,
2100,
433,
374,
449,
383,
6260,
904,
3245,
477,
904,
5133,
13,
35971,
1139,
279,
11594,
198,
438,
14624,
690,
12979,
384,
499,
13,
358,
649,
1431,
13085,
12365,
477,
198,
26372,
2085,
33595,
71831,
59125,
2133,
311,
4359,
304,
21847,
13,
358,
6056,
7636,
198,
1712,
323,
3634,
311,
2187,
856,
20343,
311,
991,
261,
3980,
13,
13969,
816,
1057,
60555,
6947,
16588,
449,
4359,
311,
198,
7927,
726,
198,
36064,
430,
499,
6562,
311,
14794,
991,
261,
14748,
505,
17326,
345,
1527,
279,
21847,
13,
1472,
1541,
1431,
1005,
701,
37374,
311,
14794,
13,
763,
2144,
345,
13546,
649,
69033,
279,
11782,
1920,
13,
1789,
420,
2944,
11,
358,
33147,
198,
9514,
539,
311,
82791,
713,
701,
879,
26793,
11,
1148,
499,
30730,
311,
198,
3261,
13,
1666,
800,
13,
7043,
1071,
11,
1054,
4897,
902,
374,
3970,
11,
52677,
539,
2586,
198,
1527,
430,
902,
656,
339,
5101,
2029,
3277,
499,
3137,
922,
701,
198,
41996,
67193,
14794,
287,
6848,
323,
29243,
701,
26793,
311,
198,
59961,
11,
499,
3629,
2733,
279,
1205,
311,
10552,
323,
10726,
1124,
13,
3639,
8741,
374,
430,
37374,
706,
3810,
1608,
13,
9843,
279,
37374,
374,
198,
29844,
11,
279,
14794,
287,
18417,
13,
69188,
374,
421,
261,
384,
14794,
287,
13980,
11,
779,
2567,
701,
4754,
198,
20531,
18709,
304,
279,
4353,
300,
324,
1608,
21847,
430,
499,
27830,
220,
439,
3629,
198,
300,
3284,
13,
1472,
649,
17631,
5304,
433,
323,
4774,
293,
71805,
304,
279,
198,
805,
56685,
323,
9358,
9096,
430,
21847,
323,
33862,
2744,
198,
82477,
13,
22302,
1073,
24317,
662,
884,
36227,
3216,
4718,
19758,
198,
13730,
198,
2520,
1690,
315,
603,
11,
1057,
3347,
409,
171,
71831,
4978,
889,
584,
527,
520,
420,
3118,
198,
29699,
13,
11450,
11,
358,
1390,
311,
1501,
499,
1268,
20806,
733,
315,
279,
198,
53520,
649,
1520,
499,
3351,
389,
311,
3974,
701,
2324,
810,
7373,
304,
279,
198,
29844,
13,
3277,
264,
4732,
38865,
15932,
82,
4028,
279,
7479,
315,
279,
3090,
345,
19041,
753,
264,
4251,
12018,
27322,
13091,
339,
4920,
433,
430,
753,
2663,
279,
15508,
198,
1073,
279,
15688,
13,
578,
15508,
374,
4400,
810,
1109,
279,
9025,
430,
753,
198,
2414,
4920,
13,
578,
4320,
311,
11,
1054,
3923,
374,
10043,
279,
15688,
12671,
374,
198,
9210,
279,
15688,
11031,
1606,
315,
3118,
1474,
13209,
4907,
198,
16583,
555,
279,
4817,
13,
1115,
374,
1148,
3727,
279,
15688,
3351,
198,
2000,
11710,
294,
4028,
279,
3090,
662,
3234,
499,
1781,
433,
753,
3284,
369,
279,
91019,
311,
6678,
279,
15688,
30,
3053,
279,
9025,
430,
753,
2163,
4920,
1304,
198,
64,
15688,
733,
369,
11710,
294,
30,
4314,
527,
87068,
4860,
449,
198,
677,
2528,
11503,
13,
358,
4344,
2771,
499,
7655,
430,
279,
15508,
374,
1193,
198,
1820,
9025,
2163,
4920,
11,
323,
430,
433,
753,
539,
1148,
20722,
220,
279,
15688,
198,
2000,
11710,
294,
627,
40,
4344,
4284,
72,
7933,
430,
499,
3881,
420,
4623,
311,
701,
2324,
13,
578,
198,
91019,
315,
701,
2324,
374,
4400,
810,
1109,
264,
9025,
430,
753,
2163,
198,
30998,
485,
499,
13,
36287,
315,
304,
420,
1648,
11,
433,
753,
11112,
198,
318,
10236,
369,
430,
15508,
311,
6678,
499,
369,
11710,
294,
13,
578,
15508,
374,
198,
1962,
304
] | 0xBreath/unformatted-holistic-synthesized |
05/G17/G12/G10/G0A
I know how to feel good, and I find ways to feel good all the
time. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
Source energy guides my words, thoughts, feelings, and
choices - to create my highest good, today and every day. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
I have fun finding things to feel good about. Those fun
feelings prosper me to day and every day. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0ACosmic Wealth
80
I am surrounded by the protective light of divine love, at all
times. I am safe, protected, and loved. /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A /G01
I receive the flow of all good and divine blessings, each and
every day. I am grateful. I allow my wealth and well-being to flow. I feel good. I am grateful. I am willing to release my resi stance and set myself free. I am grateful. I live the art of allowing, and I feel my infinite freedom. I am grateful. These lists are just a start. They provide an affirmational
canvas, onto which you can tweak, add, and delete ideas that
inspire you. It is a fun co-c reative process, to expand the
connections between our physical selves and our Source-ful selves. Affirmations are our prayers to the universe, our
Creator, and the angelic energies that help us to receive our divine good through Source flow. Thus, affirmations are a conversation with the world of Spirit, about what we desire to experience for our expansion and ascension. When we lighten
up, we rise and have a lot more fun! 81
/G14/G15/G0B/G16/G0F/G09/G08/G01/G38/G1A/G09/G18/G09/G0E/G21
The Power of Ping
/G29/G10/G10/G07/G14/G06/G1A/G07/G12/G09/G04/G05/G10/G17/G06/G01/G07/G06/G02/G05/G0F/G10, to glow, and to grow. Examine less. Experience more. Intuit. Follow your animation and attractions. When they are pure of heart and good
feeling, let them lead. /G28 Spirit 8/31/08
We are all in a journey to feel good. If we look at how
much we are given, from the non-physical world of magnetics, energies, and vibrations, we alre ady have expansive wealth and
well-being. We already have a huge spiritual bank account,
filled with tremendous prosperity. The universal supply is infinite. The universal intelligence is infinite. The journey is to find our way to remembering. And inherent in the divine design, and our journey to remember, is the role of divine free will. The role of choice. Choice-full expansion. Everything we have discussed so far in this book is an integral part of our individual whole. And yet all of the topics covered in this book involve the energy of the unseen world. Belief, truth, the
“already is” concept, affirmations, densities, and light are all
vibrations of non-phys ical, “unseen” energy. Yet, they are the
expansive, powerful, interactive, and Source-ful truths that collectively fill our every day earthly experiences and expansions. Clearly, to experien ce more of the light and delight
of the universe, it requires a form of faith, belief, trust, and
willingness – to begin to see once more with our inner eyes, from
the light of truth and the essence of the pure good feelings indwelling who we really are. Beginning to see with inner eyes expands our perceptual
abilities exponentially. One of th e things we can begin to more
clearly and definitively “see” is the power of the celestial ping
in our lives. The “ping” is the sentient experience of being in
alignment with Source energy and our inner truth. That “ping” Cosmic Wealth
82
may be experienced a little differently, from one person to
another. But, essentially, it is that heart-felt good flowing,
blissful, unlimited, empowered, fabulous feeling that we are in the groove of goodness and we are in the flow of euphoric well-being. That is an inner life cue that we are receiving and allowing all that we need to create all that we desire, to
experience all that we deeply are. It’s the ping! The power of “ping” comes through our inner guidance system. It can be experienced in a small, tender, magical moment with a child, a courageo us and conscious decision to
live our light, a physical manifest ation of a small desire, or a
physical manifestation of a miracu lous blessing. When athletes
use their athletic talents, and invest them, scoring a winning
goal brings the ping. When a writ er uses his writing talent, and
invests it, book writing flow is a pin g. When a teacher uses his
teaching talent, and invests it, the experience of inspired
learning is the ping. When a he aler uses her healing talent, and
invests it, intuitive healing is the ping. Everything and anything
can be an opportunity to “ping” in the flow of our divinely designed selves. We ping when our core vibrational essence is
living in alignment with our ultimate vibrational Source. There are many things that we can deliberately choose to
induce or create the feeling of the ping. One of the easiest ways I have found to find my flow, when I am feeling good and
wanting to feel even better /G10/G08 /G01 /G1C/G0B/G04/G03/G01/G21/G01/G12/G0F/G01/G0A/G04/G04/G0C/G02/G03/G0E/G01/G0C/G07/G1C/G01/G12/G03/G11/G01/G03/G04 eding
to rise to a better feeling state, is to listen to music. Not just /G0F/G0C/G1A /G01
/G0F/G08/G16/G02/G13/G20/G01/G01/G21/G01/G12/G0F/G01/G10/G12/G0C/G23/G02/G03/G0E/G01/G12/G22/G07/G08/G10/G01/G10/G0B/G04/G01/G23/G02/G03/G11/G01/G07/G0A/G01/G0F/G08/G16/G02/G13/G01/G10/G0B/G12/G10/G01/G2A/G0D/G02/G03/G0E/G16/G24/G01/G1C/G02/G10/G0B/G01the truth of good feeling, the vibrational harmony with what I want to feel, and that makes my heart /G04/G03/G0C/G0E /G20/G01/G01/G18/G0B/G04/G05/G04/G01/G02 s a kind of
special music in our world today, if you deliberately look for it, that can /G04/G03/G0C/G0E a /G08/G03/G0C/G0E /G09/G01/G02/G0A/G01/G19/G07/G08/G01/G1C/G02/G0C/G0C/G20/G01/G01/G3A/G07/G08/G37/G0C/G0C/G01/G05/G04/G13/G07/G0E/G03/G02/G38/G04/G01/G02/G10/G09/G01/G0A/G07/G05/G01/G02/G10/G16/G01
vibrations simply and easily make you feel good, without effort or exception. Today, many of us listen to music, and the lyrics within
that music, without a consciousness as to the vibrations it is drawing into our inner experience. Some of us may continue to listen to music, that matched one of our /G17/G07/G09/G19/G05/G09 /G01/G14/G02/G22/G05/G12/G10/G02/G07/G03/G12/G0C/G01/G16/G10/G12/G10/G04/G16/G01The Power of Ping 83
or offerings, calling us to resonate vibrationally with perhaps an
outdated vibrational feeling place. Music can either uplift us or
bring us down. It can vibrationally call us to the past, or to our
present. Do you notice how certain music attracts you on certain days, while not on others? Do you notice how you might seek out music to induce a mood, a feeling of sentimentality, or a festive atmosphere? Musical tones and rhythms have their own vibrational essence, and the lyrics that often fill the tones and rhythms in those songs also have their
own vibrational essence. I have known melodies and beats that I
enjoy, with lyrics that do not ma tch my vibration. I have also
known lyrics that I enjoy, but with rhythms, melodies, and tones that | [
2304,
16169,
1114,
16169,
717,
16169,
605,
16169,
15,
32,
2355,
40,
1440,
1268,
311,
2733,
1695,
11,
323,
358,
1505,
5627,
311,
2733,
1695,
682,
279,
2355,
1712,
13,
611,
38,
16,
34,
16169,
2705,
16169,
15,
37,
16169,
777,
16169,
2705,
16169,
15,
36,
16169,
2545,
16169,
15,
37,
16169,
1721,
16169,
2304,
16169,
1114,
16169,
717,
16169,
605,
16169,
15,
32,
2355,
3692,
4907,
28292,
856,
4339,
11,
11555,
11,
16024,
11,
323,
2355,
25825,
482,
311,
1893,
856,
8592,
1695,
11,
3432,
323,
1475,
1938,
13,
611,
38,
16,
34,
16169,
2705,
16169,
15,
37,
16169,
777,
16169,
2705,
16169,
15,
36,
16169,
2545,
16169,
15,
37,
16169,
1721,
16169,
2304,
16169,
1114,
16169,
717,
16169,
605,
16169,
15,
32,
2355,
40,
617,
2523,
9455,
2574,
311,
2733,
1695,
922,
13,
13266,
2523,
2355,
57676,
826,
29761,
757,
311,
1938,
323,
1475,
1938,
13,
611,
38,
16,
34,
16169,
2705,
16169,
15,
37,
16169,
777,
16169,
2705,
16169,
15,
36,
16169,
2545,
16169,
15,
37,
16169,
1721,
16169,
2304,
16169,
1114,
16169,
717,
16169,
605,
16169,
15,
1741,
437,
21914,
60841,
720,
220,
1490,
720,
40,
1097,
23712,
555,
279,
29219,
3177,
315,
30467,
3021,
11,
520,
682,
2355,
15487,
13,
358,
1097,
6220,
11,
2682,
11,
323,
10456,
13,
611,
38,
16,
34,
16169,
2705,
16169,
15,
37,
16169,
777,
16169,
2705,
16169,
15,
36,
16169,
2545,
16169,
15,
37,
16169,
1721,
16169,
2304,
16169,
1114,
16169,
717,
16169,
605,
16169,
15,
32,
611,
38,
1721,
198,
40,
5371,
279,
6530,
315,
682,
1695,
323,
30467,
56650,
11,
1855,
323,
2355,
30115,
1938,
13,
358,
1097,
26259,
13,
358,
2187,
856,
12205,
323,
1664,
33851,
311,
6530,
13,
358,
2733,
1695,
13,
358,
1097,
26259,
13,
358,
1097,
10032,
311,
4984,
856,
594,
72,
30031,
323,
743,
7182,
1949,
13,
358,
1097,
26259,
13,
358,
3974,
279,
1989,
315,
10923,
11,
323,
358,
2733,
856,
24746,
11542,
13,
358,
1097,
26259,
13,
4314,
11725,
527,
1120,
264,
1212,
13,
2435,
3493,
459,
33449,
1697,
720,
20538,
11,
8800,
902,
499,
649,
52143,
11,
220,
923,
11,
323,
3783,
6848,
430,
720,
1354,
23772,
499,
13,
1102,
374,
264,
2523,
1080,
1824,
312,
1413,
1920,
11,
311,
9407,
279,
720,
51086,
1990,
1057,
7106,
84137,
323,
1057,
8922,
12,
1285,
84137,
13,
9947,
2923,
811,
527,
1057,
34296,
311,
279,
15861,
11,
1057,
2355,
32965,
11,
323,
279,
34426,
292,
49969,
430,
1520,
603,
311,
5371,
1057,
30467,
1695,
1555,
8922,
6530,
13,
14636,
11,
33449,
811,
527,
264,
10652,
449,
279,
1917,
315,
17326,
11,
922,
1148,
584,
12876,
311,
3217,
369,
1057,
14800,
323,
14943,
2711,
13,
3277,
584,
83608,
720,
455,
11,
584,
10205,
323,
617,
264,
2763,
810,
2523,
0,
220,
5932,
720,
16169,
975,
16169,
868,
16169,
15,
33,
16169,
845,
16169,
15,
37,
16169,
2545,
16169,
2318,
16169,
1721,
16169,
1987,
16169,
16,
32,
16169,
2545,
16169,
972,
16169,
2545,
16169,
15,
36,
16169,
1691,
2355,
791,
7572,
315,
49757,
33006,
16169,
1682,
16169,
605,
16169,
605,
16169,
2589,
16169,
975,
16169,
2705,
16169,
16,
32,
16169,
2589,
16169,
717,
16169,
2545,
16169,
2371,
16169,
2304,
16169,
605,
16169,
1114,
16169,
2705,
16169,
1721,
16169,
2589,
16169,
2705,
16169,
2437,
16169,
2304,
16169,
15,
37,
16169,
605,
1174,
311,
37066,
11,
323,
311,
3139,
13,
1398,
20588,
2753,
13,
21460,
810,
13,
1357,
3159,
13,
11359,
701,
10571,
323,
39591,
13,
3277,
814,
527,
10748,
315,
4851,
323,
1695,
2355,
1897,
20659,
11,
1095,
1124,
3063,
13,
611,
38,
1591,
17326,
220,
23,
14,
2148,
14,
2318,
33006,
1226,
527,
682,
304,
264,
11879,
311,
2733,
220,
1695,
13,
1442,
584,
1427,
520,
1268,
720,
59178,
584,
527,
2728,
11,
505,
279,
2536,
12,
47692,
1917,
315,
8622,
25265,
11,
49969,
11,
323,
78352,
11,
584,
453,
265,
1008,
88,
617,
61838,
12205,
323,
720,
9336,
33851,
13,
1226,
2736,
617,
264,
6908,
18330,
6201,
2759,
11,
720,
28611,
449,
28040,
44202,
13,
578,
20789,
8312,
374,
24746,
13,
578,
20789,
11478,
374,
24746,
13,
578,
11879,
374,
311,
1505,
1057,
1648,
311,
48384,
13,
1628,
38088,
304,
279,
30467,
2955,
11,
323,
1057,
11879,
311,
6227,
11,
374,
279,
3560,
315,
30467,
1949,
690,
13,
578,
3560,
315,
5873,
13,
28206,
24563,
14800,
13,
20696,
584,
617,
14407,
779,
3117,
304,
420,
2363,
374,
459,
26154,
961,
315,
1057,
3927,
4459,
13,
1628,
3686,
682,
315,
279,
13650,
9960,
304,
420,
2363,
21736,
279,
4907,
315,
279,
64233,
220,
1917,
13,
7984,
4843,
11,
8206,
11,
279,
720,
2118,
46584,
374,
863,
7434,
11,
33449,
811,
1174,
90816,
11,
323,
3177,
527,
682,
720,
85,
10892,
811,
315,
2536,
12,
42305,
220,
950,
11,
1054,
359,
29412,
863,
4907,
13,
14968,
11,
814,
527,
279,
720,
4683,
598,
535,
11,
8147,
11,
21416,
11,
323,
8922,
12,
1285,
53219,
430,
45925,
5266,
1057,
1475,
1938,
90495,
11704,
323,
78588,
13,
54504,
11,
311,
2183,
3675,
3846,
810,
315,
279,
3177,
323,
18454,
720,
1073,
279,
15861,
11,
433,
7612,
264,
1376,
220,
315,
10082,
11,
16801,
11,
7095,
11,
323,
2355,
86,
9585,
2136,
1389,
311,
3240,
311,
1518,
3131,
810,
449,
1057,
9358,
6548,
1174,
505,
720,
1820,
3177,
315,
8206,
323,
279,
28591,
315,
279,
10748,
1695,
16024,
1280,
86,
6427,
889,
584,
2216,
527,
13,
52950,
311,
1518,
449,
9358,
6548,
52956,
1057,
78632,
940,
720,
8623,
75251,
13,
3861,
315,
270,
384,
2574,
584,
649,
3240,
311,
810,
720,
7574,
398,
323,
31388,
3210,
1054,
4151,
863,
374,
220,
279,
2410,
315,
279,
77480,
31098,
720,
258,
1057,
6439,
13,
578,
1054,
10194,
863,
374,
279,
98870,
3217,
315,
1694,
304,
720,
45698,
449,
8922,
4907,
323,
1057,
9358,
8206,
13,
3011,
1054,
10194,
863,
95789,
60841,
720,
220,
6086,
720,
18864,
387,
10534,
264,
2697,
22009,
11,
505,
832,
1732,
311,
720,
43063,
13,
2030,
11,
16168,
11,
433,
374,
430,
4851,
2269,
3903,
1695,
36612,
11,
720,
2067,
1056,
1285,
11,
27862,
11,
62935,
11,
35631,
8430,
430,
584,
527,
220,
304,
279,
57506,
315,
39526,
323,
584,
527,
304,
279,
6530,
315,
65043,
20100,
292,
1664,
33851,
13,
3011,
374,
459,
9358,
2324,
50498,
430,
584,
527,
12588,
323,
10923,
682,
430,
584,
1205,
311,
1893,
682,
430,
584,
12876,
11,
311,
720,
50659,
682,
430,
584,
17693,
527,
13,
1102,
753,
279,
31098,
0,
578,
2410,
315,
1054,
10194,
863,
4131,
1555,
1057,
9358,
19351,
1887,
13,
1102,
649,
387,
10534,
304,
264,
2678,
11,
28682,
11,
24632,
4545,
449,
264,
1716,
11,
264,
25775,
78,
603,
323,
17371,
5597,
311,
720,
25859,
1057,
3177,
11,
264,
7106,
14794,
520,
290,
315,
264,
2678,
12876,
11,
477,
264,
720,
47692,
64050,
315,
264,
66066,
84,
326,
788,
40149,
13,
3277,
23579,
720,
817,
872,
29703,
35032,
11,
323,
2793,
1124,
11,
20413,
264,
11230,
720,
35039,
12716,
279,
31098,
13,
3277,
264,
2155,
2781,
5829,
813,
4477,
11005,
11,
323,
720,
43114,
82,
220,
433,
11,
2363,
4477,
6530,
374,
264,
9160,
342,
13,
220,
3277,
264,
11326,
5829,
813,
720,
668,
12092,
11005,
11,
323,
2793,
82,
220,
433,
11,
279,
3217,
315,
14948,
720,
21656,
374,
279,
31098,
13,
3277,
264,
568,
453,
261,
5829,
1077,
21730,
11005,
11,
323,
720,
43114,
82,
433,
11,
42779,
21730,
374,
279,
31098,
13,
20696,
323,
4205,
720,
4919,
387,
459,
6776,
311,
1054,
10194,
863,
304,
279,
6530,
315,
1057,
3512,
22870,
6319,
84137,
13,
1226,
31098,
994,
1057,
6332,
17358,
1697,
28591,
374,
720,
64275,
304,
17632,
449,
1057,
17139,
17358,
1697,
8922,
13,
2684,
527,
1690,
2574,
430,
584,
649,
36192,
5268,
220,
311,
720,
485,
10743,
477,
1893,
279,
8430,
315,
279,
31098,
13,
3861,
315,
279,
30689,
5627,
358,
617,
1766,
311,
1505,
856,
6530,
11,
994,
358,
1097,
8430,
1695,
323,
720,
53757,
287,
311,
2733,
1524,
2731,
220,
611,
38,
605,
16169,
2318,
611,
38,
1721,
611,
38,
16,
34,
16169,
15,
33,
16169,
2371,
16169,
2839,
16169,
1721,
16169,
1691,
16169,
1721,
16169,
717,
16169,
15,
37,
16169,
1721,
16169,
15,
32,
16169,
2371,
16169,
2371,
16169,
15,
34,
16169,
2437,
16169,
2839,
16169,
15,
36,
16169,
1721,
16169,
15,
34,
16169,
2589,
16169,
16,
34,
16169,
1721,
16169,
717,
16169,
2839,
16169,
806,
16169,
1721,
16169,
2839,
16169,
2371,
1608,
287,
720,
998,
10205,
311,
264,
2731,
8430,
1614,
11,
374,
311,
9020,
311,
4731,
13,
2876,
1120,
611,
38,
15,
37,
16169,
15,
34,
16169,
16,
32,
611,
38,
1721,
198,
16169,
15,
37,
16169,
2318,
16169,
845,
16169,
2437,
16169,
1032,
16169,
508,
16169,
1721,
16169,
1721,
16169,
1691,
16169,
1721,
16169,
717,
16169,
15,
37,
16169,
1721,
16169,
605,
16169,
717,
16169,
15,
34,
16169,
1419,
16169,
2437,
16169,
2839,
16169,
15,
36,
16169,
1721,
16169,
717,
16169,
1313,
16169,
2589,
16169,
2318,
16169,
605,
16169,
1721,
16169,
605,
16169,
15,
33,
16169,
2371,
16169,
1721,
16169,
1419,
16169,
2437,
16169,
2839,
16169,
806,
16169,
1721,
16169,
2589,
16169,
15,
32,
16169,
1721,
16169,
15,
37,
16169,
2318,
16169,
845,
16169,
2437,
16169,
1032,
16169,
1721,
16169,
605,
16169,
15,
33,
16169,
717,
16169,
605,
16169,
1721,
16169,
17,
32,
16169,
15,
35,
16169,
2437,
16169,
2839,
16169,
15,
36,
16169,
845,
16169,
1187,
16169,
1721,
16169,
16,
34,
16169,
2437,
16169,
605,
16169,
15,
33,
16169,
1721,
1820,
8206,
315,
1695,
8430,
11,
279,
17358,
1697,
26348,
449,
1148,
358,
1390,
311,
2733,
11,
323,
430,
3727,
856,
4851,
611,
38,
2371,
16169,
2839,
16169,
15,
34,
16169,
15,
36,
611,
38,
508,
16169,
1721,
16169,
1721,
16169,
972,
16169,
15,
33,
16169,
2371,
16169,
2304,
16169,
2371,
16169,
1721,
16169,
2437,
274,
264,
3169,
315,
720,
15495,
4731,
304,
1057,
1917,
3432,
11,
422,
499,
36192,
1427,
369,
433,
11,
430,
649,
611,
38,
2371,
16169,
2839,
16169,
15,
34,
16169,
15,
36,
264,
611,
38,
2318,
16169,
2839,
16169,
15,
34,
16169,
15,
36,
611,
38,
2545,
16169,
1721,
16169,
2437,
16169,
15,
32,
16169,
1721,
16169,
777,
16169,
2589,
16169,
2318,
16169,
1721,
16169,
16,
34,
16169,
2437,
16169,
15,
34,
16169,
15,
34,
16169,
508,
16169,
1721,
16169,
1721,
16169,
18,
32,
16169,
2589,
16169,
2318,
16169,
1806,
16169,
15,
34,
16169,
15,
34,
16169,
1721,
16169,
2304,
16169,
2371,
16169,
1032,
16169,
2589,
16169,
15,
36,
16169,
2839,
16169,
2437,
16169,
1987,
16169,
2371,
16169,
1721,
16169,
2437,
16169,
605,
16169,
2545,
16169,
1721,
16169,
15,
32,
16169,
2589,
16169,
2304,
16169,
1721,
16169,
2437,
16169,
605,
16169,
845,
16169,
1721,
198,
85,
10892,
811,
5042,
323,
6847,
1304,
499,
2733,
1695,
11,
2085,
5149,
477,
4788,
13,
11450,
11,
1690,
315,
603,
9020,
311,
4731,
11,
323,
279,
24142,
2949,
720,
9210,
4731,
11,
2085,
264,
25917,
439,
311,
279,
78352,
433,
374,
13633,
1139,
1057,
9358,
3217,
13,
4427,
315,
603,
1253,
3136,
311,
9020,
311,
4731,
11,
430,
18545,
832,
315,
1057,
611,
38,
1114,
16169,
2589,
16169,
2545,
16169,
777,
16169,
2304,
16169,
2545,
611,
38,
1721,
16169,
975,
16169,
2437,
16169,
1313,
16169,
2304,
16169,
717,
16169,
605,
16169,
2437,
16169,
2589,
16169,
2839,
16169,
717,
16169,
15,
34,
16169,
1721,
16169,
845,
16169,
605,
16169,
717,
16169,
605,
16169,
2371,
16169,
845,
16169,
1721,
791,
7572,
315,
49757,
220,
6069,
720,
269,
33935,
11,
8260,
603,
311,
89986,
48913,
750,
449,
8530,
459,
720,
412,
3661,
17358,
1697,
8430,
2035,
13,
10948,
649,
3060,
97547,
603,
477,
720,
82477,
603,
1523,
13,
1102,
649,
48913,
750,
220,
1650,
603,
311,
279,
3347,
11,
477,
311,
1057,
2355,
29844,
13,
3234,
499,
5406,
1268,
3738,
4731,
61191,
499,
389,
220,
3738,
2919,
11,
1418,
539,
389,
3885,
30,
3234,
499,
5406,
1268,
499,
2643,
6056,
704,
4731,
311,
49853,
264,
20247,
11,
264,
8430,
315,
27065,
2786,
11,
477,
264,
59937,
16975,
30,
57357,
43076,
323,
81821,
617,
872,
1866,
17358,
1697,
28591,
11,
323,
279,
24142,
430,
3629,
5266,
279,
43076,
323,
81821,
304,
1884,
11936,
1101,
617,
872,
720,
785,
17358,
1697,
28591,
13,
358,
617,
3967,
90113,
323,
34427,
430,
358,
720,
268,
4215,
11,
449,
24142,
430,
656,
539,
7643,
259,
331,
856,
48913,
13,
358,
617,
1101,
720,
5391,
24142,
430,
358,
4774,
11,
719,
449,
81821,
11,
90113,
11,
323,
43076,
430
] | 0xBreath/unformatted-holistic-synthesized |
fall)
mid-September through mid-November (fall)
Dewy season (late winter)
56-77 years of age
2:00-6:00 a.m. and p.m.
KAPHA
mid-November through mid-March (winter)
Cold and humid season
Moonlight
Birth- 1 4 years of age
6:00-10:00 a.m. and p.m.
PITTA
mid-March through mid-July (summer)
Excess heat
Sunlight
27—42 years of age
10:00 a.m.-2:00 p.m.; 10:00 p.m.-2:00 a.m.
132
jmt. EATING WITH THE CYCLES OF N ATU R E — S E AS O N AL MENUS
PITTA-KAPHA and KAPHA-PITTA
14—27 years of age
Change from spring to summer
VATA-PITTA and PITTA-VATA
42-56 years of age
Change from summer to fall
VATA-KAPHA and KAPHA-VATA
77 years to life's end
Change from fall to winter
Seasonal extremes
AVERAGE DAILY FOOD PROPORTIONS
FOR ALL TYPES
Grains
Beans
Vegetables
Fruits
Desserts 1 cup (cooked)
'/2 cup (cooked)
3 cups
2 cups [/i cup 18%
9%
40%
25%
8%
100%
SEASONAL USE OF GRAINS FOR ALL TYPES
^FALL Amaranth
Barley (hulled and pearl)
Basmati rice (brown and white) Bulgur
Cracked oats
Grain flours
^ WINTER Medium grain brown i ice
Millet
Quinoa
Amaranth
Basmati rice-
Buckwheat
Grain flours Hulled barley
Quinoa Rye
Short-grain brown rice Wheal bei lies
Whole o.its
133
>m
THE PRACTICE OF AYURVEDA
$) SPRING
Barley (hulled and pearl) Cracked oats
Basmati rice (brown and white) Cracked rye
Bulgur Cracked wheat
||| SUMMER Basmati rice (brown and white) Grain flours
Couscous Long-grain brown rice
Cracked wheat Millet Grain flours
Long-grain brown rice
Millet
Noodles and pastas
Pearl barley
AYURVEDIC IDEAL
In making the transition to the Ayurvedic diet, you
may begin by eating the quantity of food that feels
satisfying to you, without overeating. Many of us have
grown accustomed to consuming two to three times
more food than we need. Within the realm of
Ayurveda, certain principles are normally recognized
and honored when it comes to eating. According to
the Ayurvedic master Vagbhata, after a meal the
stomach should be filled as follows: lh solid food,
xh liquid, and lh empty. Over the following six months,
you may gradually reduce your intake of liquids and
solids by about 25 percent to reflect this ideal. Water
may be taken occasionally during the meal; taking a
small amount of warm water before each meal is
actually an Ayurvedic prescription. Ultimately, the desired number of meals per day is
two — one taken between 8 and 10 a.m. and the other
between 6 and 8 p.m. (Those engaged in hard, physical
labor may take three large meals a day.) TRANSITIONAL MEALS
When making a transition to a healthy and balanced
diet, people often feel deprived of their unhealthy
habits and foods. For this reason we need to move
forward gingerly and gently into this new phase of
life. Understanding that our old attachments and
habits, even though resolved, can intrude on new
beginnings makes it easier to cope with them. Be- cause of the vulnerable nature of the mind and body
during transitional phases, the quantity and frequency
of meals recommended in the menus that follow ex-
ceed the Ayurvedic ideal. It is important to cosset the
mind by providing frequent small meals that are visu-
ally stimulating. The five meals provided on each of
the following menus are actually two snacks and three
small meals. When we allow plentiful and enriching
foods, the mind and senses are more readily com-
pelled to let go of old expectations. Essentially we are
flooding the organism with love in the form of vital
food energies, in the same way we would nurture a
battered child until the old wounds heal. TASTES AND TEXTURES
OF A MEAL
In the Vedic culture, the six tastes were combined and
used in every meal. Depending on body type, the
tastes in one meal may vary from sweet to pungent. For example, a Pitta breakfast might typically include
the sweet taste (a sweet porridge of grains or tapioca,
or sweet vegetables or fruits, such as melon or car-
rots) and even a touch of bitter (as found in karela or
endives). A Vata breakfast might typically include the
sweet taste (rich, creamy grains) with an occasional
spicy touch of an idli and sambar. A typical Kapha
breakfast might be light and dry with a pungent taste,
such as a rye crisp or roasted grains with a mint
masala condiment. When eating a meal, foods that are hard in charac-
134
J(Fpr
EATING WITH THE CYCLES OF N ATU R E — S E ASON AL MENUS
ter should be eaten at the beginning, soft foods dur-
ing the middle, and liquid toward the end. Some
ancient Ayurvedic schools maintain that the sequence
of tastes in a meal should progress in the order of
sweet, salty, sour, pungent, bitter, and astringent. More
recent Ayurvedic thinking, however, supports a se-
quence similar to that followed in the West: Begin
with salty and sour, progress to pungent followed by
bitter and astringent, and end with sweet. In the
preparation of these menus, I have followed the more
current viewpoint. In the Festivities category of the following menus,
the six tastes are demonstrated in an exotic and dy- | [
4498,
8,
720,
16497,
12,
30649,
220,
1555,
220,
5209,
71588,
1402,
220,
320,
13772,
8,
720,
35,
365,
88,
220,
3280,
220,
320,
5185,
220,
12688,
8,
720,
3487,
12,
2813,
220,
1667,
220,
315,
220,
4325,
720,
17,
25,
410,
12,
21,
25,
410,
220,
264,
749,
13,
220,
323,
220,
281,
749,
13,
720,
42,
2599,
17455,
720,
16497,
71588,
1402,
220,
1555,
220,
5209,
5364,
1132,
220,
320,
84028,
8,
720,
77518,
220,
323,
220,
67038,
220,
3280,
720,
77119,
4238,
720,
32578,
12,
220,
16,
220,
19,
220,
1667,
220,
315,
220,
4325,
720,
21,
25,
410,
12,
605,
25,
410,
220,
264,
749,
13,
220,
323,
220,
281,
749,
13,
720,
47,
964,
15559,
720,
16497,
5364,
1132,
220,
1555,
220,
5209,
12278,
3988,
220,
320,
63666,
8,
720,
849,
1140,
220,
8798,
720,
31192,
4238,
720,
1544,
2345,
2983,
220,
1667,
220,
315,
220,
4325,
720,
605,
25,
410,
220,
264,
749,
12898,
17,
25,
410,
220,
281,
749,
16016,
220,
220,
605,
25,
410,
220,
281,
749,
12898,
17,
25,
410,
220,
264,
749,
13,
720,
9413,
720,
73,
2562,
13,
469,
34657,
262,
4874,
262,
3247,
262,
30669,
34,
14344,
262,
3083,
262,
452,
220,
7520,
52,
220,
432,
220,
469,
220,
2001,
328,
220,
469,
220,
5871,
220,
507,
220,
452,
220,
8927,
262,
69028,
2078,
720,
47,
964,
15559,
16222,
2599,
17455,
220,
323,
220,
735,
2599,
17455,
9483,
964,
15559,
720,
975,
2345,
1544,
220,
1667,
220,
315,
220,
4325,
720,
4164,
220,
505,
220,
10683,
220,
311,
220,
7474,
720,
53,
4586,
9483,
964,
15559,
220,
323,
220,
94019,
15559,
20198,
4586,
720,
2983,
12,
3487,
220,
1667,
220,
315,
220,
4325,
720,
4164,
220,
505,
220,
7474,
220,
311,
220,
4498,
720,
53,
4586,
16222,
2599,
17455,
220,
323,
220,
735,
2599,
17455,
20198,
4586,
720,
2813,
220,
1667,
220,
311,
220,
2324,
596,
220,
842,
720,
4164,
220,
505,
220,
4498,
220,
311,
220,
12688,
720,
35960,
278,
220,
69971,
720,
32,
61927,
220,
423,
74149,
220,
88227,
220,
5421,
5205,
43486,
720,
32002,
220,
13398,
220,
83425,
720,
6600,
1771,
720,
82658,
720,
43712,
456,
4893,
720,
37,
68998,
720,
35,
434,
15916,
220,
16,
220,
10747,
220,
320,
99797,
8,
720,
20788,
17,
220,
10747,
220,
320,
99797,
8,
720,
18,
220,
26446,
720,
17,
220,
26446,
66028,
72,
220,
10747,
220,
972,
4,
720,
24,
4,
720,
1272,
4,
720,
914,
4,
720,
23,
4,
720,
1041,
4,
720,
937,
36404,
984,
220,
9645,
220,
3083,
220,
65120,
9751,
220,
4716,
220,
13398,
220,
83425,
720,
61,
37,
4006,
3383,
22026,
339,
720,
3511,
3258,
220,
320,
71,
92122,
220,
323,
220,
70723,
8,
720,
34703,
8637,
72,
220,
20228,
220,
320,
65561,
220,
323,
220,
4251,
8,
42350,
324,
720,
16384,
11440,
220,
85270,
720,
6600,
467,
220,
1344,
2530,
720,
61,
220,
468,
16321,
25352,
220,
24875,
220,
14198,
220,
602,
220,
10054,
720,
44,
41984,
720,
2232,
80094,
720,
32,
5730,
32329,
720,
34703,
8637,
72,
220,
20228,
12,
720,
33,
1983,
86,
20559,
720,
6600,
467,
220,
1344,
2530,
473,
92122,
220,
81817,
720,
2232,
80094,
432,
9188,
720,
12755,
25313,
467,
220,
14198,
220,
20228,
33104,
278,
220,
13582,
220,
15812,
720,
91682,
220,
297,
13,
1220,
720,
9423,
720,
74903,
720,
17673,
262,
393,
51511,
5604,
262,
3083,
262,
362,
56,
1539,
22449,
32,
720,
3,
8,
220,
52367,
1753,
720,
3511,
3258,
220,
320,
71,
92122,
220,
323,
220,
70723,
8,
220,
4656,
11440,
220,
85270,
720,
34703,
8637,
72,
220,
20228,
220,
320,
65561,
220,
323,
220,
4251,
8,
260,
4656,
11440,
220,
436,
9188,
720,
33,
56099,
324,
220,
4656,
11440,
220,
34153,
720,
8651,
91,
220,
31835,
45368,
15004,
8637,
72,
220,
20228,
220,
320,
65561,
220,
323,
220,
4251,
8,
260,
75374,
220,
1344,
2530,
720,
34,
788,
66,
788,
220,
5843,
25313,
467,
220,
14198,
220,
20228,
720,
16384,
11440,
220,
34153,
220,
117358,
75374,
220,
1344,
2530,
720,
6720,
25313,
467,
220,
14198,
220,
20228,
720,
44,
41984,
720,
45,
98221,
220,
323,
220,
3347,
300,
720,
92140,
75,
220,
81817,
720,
3097,
1539,
22449,
1341,
256,
29075,
984,
720,
644,
220,
3339,
220,
279,
220,
9320,
220,
311,
220,
279,
220,
24852,
80627,
292,
220,
10173,
11,
220,
499,
720,
18864,
220,
3240,
220,
555,
220,
12459,
220,
279,
220,
12472,
220,
315,
220,
3691,
220,
430,
220,
11321,
720,
82,
7630,
7169,
220,
311,
220,
499,
11,
220,
2085,
220,
927,
91955,
13,
9176,
220,
315,
220,
603,
220,
617,
720,
62376,
220,
53184,
220,
311,
220,
35208,
220,
1403,
220,
311,
220,
2380,
220,
3115,
720,
6518,
220,
3691,
220,
1109,
220,
584,
220,
1205,
13,
25218,
220,
279,
220,
22651,
220,
315,
720,
74209,
80627,
64,
11,
220,
3738,
220,
16565,
220,
527,
220,
14614,
220,
15324,
720,
438,
220,
39377,
220,
994,
220,
433,
220,
4131,
220,
311,
220,
12459,
13,
10771,
220,
311,
720,
1820,
220,
24852,
80627,
292,
220,
7491,
220,
650,
351,
52971,
460,
11,
220,
1306,
220,
264,
220,
15496,
220,
279,
720,
267,
316,
613,
220,
1288,
220,
387,
220,
10409,
220,
439,
220,
11263,
25,
220,
73373,
220,
6573,
220,
3691,
11,
720,
87,
71,
220,
14812,
11,
220,
323,
220,
73373,
220,
4384,
13,
6193,
220,
279,
220,
2768,
220,
4848,
220,
4038,
11,
720,
9514,
220,
1253,
220,
27115,
220,
8108,
220,
701,
220,
23730,
220,
315,
220,
67849,
220,
323,
720,
39298,
3447,
220,
555,
220,
922,
220,
220,
914,
220,
3346,
220,
311,
220,
8881,
220,
420,
220,
10728,
13,
10164,
720,
18864,
220,
387,
220,
4529,
220,
23781,
220,
2391,
220,
279,
220,
15496,
26,
220,
4737,
220,
264,
720,
9181,
220,
3392,
220,
315,
220,
8369,
220,
3090,
220,
1603,
220,
1855,
220,
15496,
220,
374,
720,
74128,
220,
459,
220,
24852,
80627,
292,
220,
22866,
13,
55106,
11,
220,
279,
220,
12974,
220,
1396,
220,
315,
220,
21644,
220,
824,
220,
1938,
220,
374,
720,
20375,
2001,
832,
220,
4529,
220,
1990,
220,
220,
23,
220,
323,
220,
220,
605,
220,
264,
749,
13,
220,
323,
220,
279,
220,
1023,
720,
42967,
220,
220,
21,
220,
323,
220,
220,
23,
220,
281,
749,
13,
220,
320,
23025,
220,
17045,
220,
304,
220,
2653,
11,
220,
7106,
720,
75,
4422,
220,
1253,
220,
1935,
220,
2380,
220,
3544,
220,
21644,
220,
264,
220,
1938,
6266,
48633,
89038,
220,
16691,
47837,
720,
4599,
220,
3339,
220,
264,
220,
9320,
220,
311,
220,
264,
220,
9498,
220,
323,
220,
24770,
720,
94942,
11,
220,
1274,
220,
3629,
220,
2733,
220,
62683,
220,
315,
220,
872,
220,
53808,
720,
10796,
1220,
220,
323,
220,
15657,
13,
1789,
220,
420,
220,
2944,
220,
584,
220,
1205,
220,
311,
220,
3351,
720,
13741,
220,
44768,
398,
220,
323,
220,
30373,
220,
1139,
220,
420,
220,
502,
220,
10474,
220,
315,
720,
14789,
13,
46551,
220,
430,
220,
1057,
220,
2362,
220,
34779,
220,
323,
720,
10796,
1220,
11,
220,
1524,
220,
3582,
220,
20250,
11,
220,
649,
220,
10805,
799,
220,
389,
220,
502,
720,
7413,
39569,
220,
3727,
220,
433,
220,
8831,
220,
311,
220,
37586,
220,
449,
220,
1124,
13,
2893,
12,
5353,
315,
220,
279,
220,
20134,
220,
7138,
220,
315,
220,
279,
220,
4059,
220,
323,
220,
2547,
720,
82977,
220,
66743,
220,
35530,
11,
220,
279,
220,
12472,
220,
323,
220,
11900,
720,
1073,
220,
21644,
220,
11349,
220,
304,
220,
279,
220,
35254,
220,
430,
220,
1833,
220,
506,
12,
720,
4739,
279,
220,
24852,
80627,
292,
220,
10728,
13,
1102,
220,
374,
220,
3062,
220,
311,
220,
8119,
751,
220,
279,
720,
38824,
220,
555,
220,
8405,
220,
21420,
220,
2678,
220,
21644,
220,
430,
220,
527,
220,
2145,
84,
12,
720,
750,
65792,
13,
578,
220,
4330,
220,
21644,
220,
3984,
220,
389,
220,
1855,
220,
315,
720,
1820,
220,
2768,
220,
35254,
220,
527,
220,
3604,
220,
1403,
220,
43402,
220,
323,
220,
2380,
720,
9181,
220,
21644,
13,
3277,
220,
584,
220,
2187,
220,
81826,
220,
323,
220,
31518,
287,
720,
96420,
11,
220,
279,
220,
4059,
220,
323,
220,
38207,
220,
527,
220,
810,
220,
31368,
220,
470,
12,
720,
79,
15556,
311,
220,
1095,
220,
733,
220,
315,
220,
2362,
220,
17078,
13,
71854,
220,
584,
220,
527,
720,
90906,
3785,
220,
279,
220,
47120,
220,
449,
220,
3021,
220,
304,
220,
279,
220,
1376,
220,
315,
220,
16595,
720,
14239,
220,
49969,
11,
220,
304,
220,
279,
220,
1890,
220,
1648,
220,
584,
220,
1053,
220,
79530,
220,
264,
720,
65,
22688,
220,
1716,
220,
3156,
220,
279,
220,
2362,
220,
34254,
220,
27661,
13,
350,
6483,
1600,
220,
3651,
256,
16139,
51761,
720,
12766,
256,
362,
220,
16691,
984,
720,
644,
220,
279,
220,
650,
34383,
220,
7829,
11,
220,
279,
220,
4848,
220,
36263,
220,
1051,
220,
11093,
220,
323,
720,
2656,
220,
304,
220,
1475,
220,
15496,
13,
40730,
220,
389,
220,
2547,
220,
955,
11,
220,
279,
720,
83,
28006,
220,
304,
220,
832,
220,
15496,
220,
1253,
220,
13592,
220,
505,
220,
10437,
220,
311,
220,
281,
2234,
306,
13,
1789,
220,
3187,
11,
220,
264,
220,
21823,
64,
220,
17954,
220,
2643,
220,
11383,
220,
2997,
720,
1820,
220,
10437,
220,
12945,
220,
320,
64,
220,
10437,
220,
4247,
11431,
220,
315,
220,
41936,
220,
477,
220,
99176,
17270,
11,
720,
269,
220,
10437,
220,
24822,
220,
477,
220,
26390,
11,
220,
1778,
220,
439,
220,
10804,
263,
220,
477,
220,
1841,
12,
720,
90329,
8,
323,
220,
1524,
220,
264,
220,
5916,
220,
315,
220,
26242,
220,
320,
300,
220,
1766,
220,
304,
220,
597,
548,
4355,
220,
477,
720,
408,
1924,
570,
362,
220,
650,
460,
220,
17954,
220,
2643,
220,
11383,
220,
2997,
220,
279,
720,
95928,
220,
12945,
220,
320,
14172,
11,
220,
47985,
220,
41936,
8,
220,
449,
220,
459,
220,
28961,
720,
2203,
2912,
220,
5916,
220,
315,
220,
459,
220,
887,
747,
220,
323,
220,
10167,
2308,
13,
362,
220,
14595,
220,
735,
1366,
64,
720,
9137,
9533,
220,
2643,
220,
387,
220,
3177,
220,
323,
220,
9235,
220,
449,
220,
264,
220,
281,
2234,
306,
220,
12945,
11,
720,
21470,
220,
439,
220,
264,
220,
436,
9188,
220,
42954,
220,
477,
220,
54662,
220,
41936,
220,
449,
220,
264,
220,
29437,
720,
7044,
6181,
220,
9955,
3904,
13,
3277,
220,
12459,
220,
264,
220,
15496,
11,
220,
15657,
220,
430,
220,
527,
220,
2653,
220,
304,
220,
1181,
582,
12,
720,
9565,
720,
41,
7988,
652,
720,
36,
34657,
262,
4874,
262,
3247,
262,
30669,
34,
14344,
262,
3083,
262,
452,
220,
7520,
52,
220,
432,
220,
469,
220,
2001,
220,
328,
220,
469,
220,
362,
2770,
220,
8927,
262,
69028,
2078,
720,
466,
220,
1288,
220,
387,
220,
35661,
220,
520,
220,
279,
220,
7314,
11,
220,
8579,
220,
15657,
220,
10878,
12,
720,
287,
279,
220,
6278,
11,
220,
323,
220,
14812,
220,
9017,
220,
279,
220,
842,
13,
4427,
720,
1149,
1188,
220,
24852,
80627,
292,
220,
8853,
220,
10519,
220,
430,
220,
279,
220,
8668,
720,
1073,
220,
36263,
220,
304,
220,
264,
220,
15496,
220,
1288,
220,
5208,
220,
304,
220,
279,
220,
2015,
220,
315,
720,
95928,
11,
220,
74975,
11,
220,
20897,
11,
220,
281,
2234,
306,
11,
220,
26242,
11,
220,
323,
220,
264,
928,
306,
13,
4497,
720,
47743,
220,
24852,
80627,
292,
220,
7422,
11,
220,
4869,
11,
220,
11815,
220,
264,
220,
513,
12,
720,
4474,
4528,
220,
311,
220,
430,
220,
8272,
220,
304,
220,
279,
220,
4410,
25,
220,
19110,
720,
4291,
220,
74975,
220,
323,
220,
20897,
11,
220,
5208,
220,
311,
220,
281,
2234,
306,
220,
8272,
220,
555,
720,
65,
3328,
220,
323,
220,
264,
928,
306,
11,
220,
323,
220,
842,
220,
449,
220,
10437,
13,
763,
220,
279,
720,
1762,
36235,
220,
315,
220,
1521,
220,
35254,
11,
220,
358,
220,
617,
220,
8272,
220,
279,
220,
810,
720,
3311,
220,
59485,
13,
763,
220,
279,
220,
39750,
43479,
220,
5699,
220,
315,
220,
279,
220,
2768,
220,
35254,
11,
720,
1820,
220,
4848,
220,
36263,
220,
527,
220,
21091,
220,
304,
220,
459,
220,
39418,
220,
323,
220,
14282,
12
] | 0xBreath/unformatted-holistic-synthesized |
of love, and
the second one of compassion. I discovered the nature of compassion during my
cancer years. My first instinct was to distance myself
from everyone. My family was already far away, and
this made the distancing of myself from my friends
much easier. I knew that in the limited and crucial time
which I had, I could not deal with the fervent sympa-
thies and helpless fears of those close to me. It was an
entirely selfish act, but in the long run it gave me back
my life and also helped my friends and family. I was not
fortunate enough to have someone who had survived
cancer available to me, but I found the privacy within
my self-imposed isolation to be fundamental to my
getting better. I had only the burdens of my own self-
discovery to deal with. It would have been a nightmare
to have my family and friends around at that time. For
as a victim, I stood closer to the truth of my own being,
and thus to my disease, and as such I had the intrinsic
consolation of knowing that I could uncover and dis-
cover the anger within me. This distancing gave me
courage, support, and the fuel to endure. In these situ-
ations, family and friends are always in a seemingly
unfair position, for even their love is not an answer to
the victim's problems. In such instances, it is that very
love which deepens the chasms of pain and hurt, and
this becomes a further burden to the patient. Throughout my stay in hospitals, I found compas-
sion to be the salve that helped me. I was fortunate to
have in Barbara Pyle a friend with this rare quality. She
delivered the necessities such as bindi bhaji and samosas
(adroitly under wrap) to my room and never lingered
332
AFTERWORD
beyond the time it took to greet me. It was years later
that I realized how frightened she was for me and how
courageous she was in hiding her fears. This is compas-
sion. And it is the most selfless and divine action that
we can give to those whose lives depend upon it. The
suspension of norms and distancing of relationships do
not infer a finality to those whom we love. These are
temporary measures, and invariably we return to our
relationships with inner strength and more clarity. SADHANA OF TRUTH
Tavat satyam jagat bhati suktikarajtam yatha yavat na
jnayate brahma sarvadhistanam advayam. The world of duality is real until the truth of the supreme
whole is recognized by you, like even the silver on the
mother of pearl. Atmabodha, Verse 7
The perception of the external world is neither direct nor
immediate, but is dependent upon the sense and the mind
and is always colored by them. Swami Nikhilananda has its basis in something else. For example, gold bangles
have their primary nature in the original material of
gold, and not in the many forms of the bangles. Essen-
tially, that which we assimilate through the mind, senses,
and experiential memory appears to be real to us, but
these appearances are often deceiving. Ultimate truth
can only be known through the cognate knowledge of
the eternal self. To know the many without knowledge of the One is
ignorance, whereas to know the One is knowledge. Ramakrsna
The method prescribed by the Vedas to determine
the absolute nature of truth is threefold: through the
cognition of sruti (scriptural authority), yukti (reason-
ing), and anubhava (personal experience). Any one of
these three means will render a partial truth, but when
all three means vivify the same conclusion we arrive at
the infinite, absolute reality of truth. Like even the silver on the mother of pearl, what is
perceived as silver by the sight may be only a
sea shell. Swami Dayananda Saras wati
Truth is intertwined in all the dharmas, and all dharmas
coalesce in the discovery that the self is the cosmic
light — formless, unassailable, impenetrable, and un-
born. Ultimate reality is a recognition of the One con-
sciousness without the instruments of the senses and
the mind. Our perceptions are led by our fears and
desires and are conducted by the mind and senses. Our
profound sense of duality creates infinite opportunities
for self-deception, and so the seers established a method
of cognizing the absolute truth. Vedanta does not al-
lude to our perceptions of dualism as an illusion. It
defines the observation of the senses and mind to be
partial truths, since ultimate reality is that which is self-
evident and nonpolemic. Through the teachers of great
knowledge, it has set certain criteria for the methodical
unfolding of the knowledge of the true self. We perceive
a division between ourselves and the planet, the planet
and the universe, and so on. These conclusions of what
appear to be truth are referred to as mithya, that which The seers encourage us to refrain from absolute
conclusions unless we have arrived at the whole of the
truth according to the three criteria of observation. In
our daily lives, the closest we come to the recognition
of truth is when we sit in our selves. Contemplation as
a daily sadhana is essential for the truth of all situations
to emerge at its own level. Since we cannot wholly
depend upon our physical and emotional perceptions
to guide us, it is essential to develop our instinctual sell
This instinct will always direct us to contemplate all
situations of incongruence. It is essential that we learn
to | [
220,
315,
220,
3021,
11,
220,
323,
720,
1820,
220,
2132,
220,
832,
220,
315,
220,
30481,
13,
358,
220,
11352,
220,
279,
220,
7138,
220,
315,
220,
30481,
220,
2391,
220,
856,
720,
66,
11967,
220,
1667,
13,
3092,
220,
1176,
220,
31655,
220,
574,
220,
311,
220,
6138,
220,
7182,
720,
1527,
220,
5127,
13,
3092,
220,
3070,
220,
574,
220,
2736,
220,
3117,
220,
3201,
11,
220,
323,
720,
576,
220,
1903,
220,
279,
220,
73669,
220,
315,
220,
7182,
220,
505,
220,
856,
220,
4885,
720,
59178,
220,
8831,
13,
358,
220,
7020,
220,
430,
220,
304,
220,
279,
220,
7347,
220,
323,
220,
16996,
220,
892,
720,
8370,
220,
358,
220,
1047,
11,
220,
358,
220,
1436,
220,
539,
220,
3568,
220,
449,
220,
279,
220,
67475,
306,
220,
22176,
64,
12,
720,
339,
552,
323,
220,
63628,
220,
24087,
220,
315,
220,
1884,
220,
3345,
220,
311,
220,
757,
13,
1102,
220,
574,
220,
459,
720,
306,
556,
398,
220,
45743,
220,
1180,
11,
220,
719,
220,
304,
220,
279,
220,
1317,
220,
1629,
220,
433,
220,
6688,
220,
757,
220,
1203,
720,
2465,
220,
2324,
220,
323,
220,
1101,
220,
9087,
220,
856,
220,
4885,
220,
323,
220,
3070,
13,
358,
220,
574,
220,
539,
720,
33174,
220,
3403,
220,
311,
220,
617,
220,
4423,
220,
889,
220,
1047,
220,
26968,
720,
66,
11967,
220,
2561,
220,
311,
220,
757,
11,
220,
719,
220,
358,
220,
1766,
220,
279,
220,
12625,
220,
2949,
720,
2465,
220,
659,
38025,
3950,
220,
31398,
220,
311,
220,
387,
220,
16188,
220,
311,
220,
856,
720,
51210,
220,
2731,
13,
358,
220,
1047,
220,
1193,
220,
279,
220,
64074,
220,
315,
220,
856,
220,
1866,
220,
659,
12,
720,
4338,
7601,
220,
311,
220,
3568,
220,
449,
13,
1102,
220,
1053,
220,
617,
220,
1027,
220,
264,
220,
38911,
720,
998,
220,
617,
220,
856,
220,
3070,
220,
323,
220,
4885,
220,
2212,
220,
520,
220,
430,
220,
892,
13,
1789,
720,
300,
220,
264,
220,
11996,
11,
220,
358,
220,
14980,
220,
12401,
220,
311,
220,
279,
220,
8206,
220,
315,
220,
856,
220,
1866,
220,
1694,
11,
720,
438,
220,
8617,
220,
311,
220,
856,
220,
8624,
11,
220,
323,
220,
439,
220,
1778,
220,
358,
220,
1047,
220,
279,
220,
47701,
720,
6387,
36062,
220,
315,
220,
14392,
220,
430,
220,
358,
220,
1436,
220,
45063,
220,
323,
220,
834,
12,
720,
3773,
279,
220,
19788,
220,
2949,
220,
757,
13,
1115,
220,
73669,
220,
6688,
220,
757,
720,
66,
61140,
11,
220,
1862,
11,
220,
323,
220,
279,
220,
10633,
220,
311,
220,
46753,
13,
763,
220,
1521,
220,
10109,
12,
720,
811,
11,
3070,
220,
323,
220,
4885,
220,
527,
220,
2744,
220,
304,
220,
264,
220,
23490,
720,
359,
42000,
220,
2361,
11,
220,
369,
220,
1524,
220,
872,
220,
3021,
220,
374,
220,
539,
220,
459,
220,
4320,
220,
311,
720,
1820,
220,
11996,
596,
220,
5435,
13,
763,
220,
1778,
220,
13422,
11,
220,
433,
220,
374,
220,
430,
220,
1633,
720,
31153,
220,
902,
220,
5655,
729,
220,
279,
220,
523,
300,
1026,
220,
315,
220,
6784,
220,
323,
220,
13194,
11,
220,
323,
720,
576,
220,
9221,
220,
264,
220,
4726,
220,
23104,
220,
311,
220,
279,
220,
8893,
13,
46982,
220,
856,
220,
4822,
220,
304,
220,
24461,
11,
220,
358,
220,
1766,
220,
1391,
300,
12,
720,
82,
290,
311,
220,
387,
220,
279,
220,
4371,
588,
220,
430,
220,
9087,
220,
757,
13,
358,
220,
574,
220,
40510,
220,
311,
720,
19553,
220,
304,
220,
32207,
220,
393,
982,
220,
264,
220,
4333,
220,
449,
220,
420,
220,
9024,
220,
4367,
13,
3005,
720,
9783,
44156,
220,
279,
220,
76500,
220,
1778,
220,
439,
220,
10950,
72,
220,
44089,
42888,
220,
323,
220,
10167,
87909,
720,
44879,
69596,
398,
220,
1234,
220,
15411,
8,
220,
311,
220,
856,
220,
3130,
220,
323,
220,
2646,
220,
40609,
291,
720,
17079,
720,
32,
33735,
7375,
720,
65,
23478,
220,
279,
220,
892,
220,
433,
220,
3952,
220,
311,
220,
41886,
220,
757,
13,
1102,
220,
574,
220,
1667,
220,
3010,
720,
9210,
220,
358,
220,
15393,
220,
1268,
220,
60178,
220,
1364,
220,
574,
220,
369,
220,
757,
220,
323,
220,
1268,
720,
66,
61140,
788,
220,
1364,
220,
574,
220,
304,
220,
26092,
220,
1077,
220,
24087,
13,
1115,
220,
374,
220,
1391,
300,
12,
720,
82,
290,
13,
1628,
220,
433,
220,
374,
220,
279,
220,
1455,
220,
659,
1752,
220,
323,
220,
30467,
220,
1957,
220,
430,
720,
906,
220,
649,
220,
3041,
220,
311,
220,
1884,
220,
6832,
220,
6439,
220,
6904,
220,
5304,
220,
433,
13,
578,
720,
82,
30863,
2711,
220,
315,
220,
40851,
220,
323,
220,
73669,
220,
315,
220,
12135,
220,
656,
720,
1962,
220,
24499,
220,
264,
220,
1620,
488,
220,
311,
220,
1884,
220,
8884,
220,
584,
220,
3021,
13,
4314,
220,
527,
720,
79190,
220,
11193,
11,
220,
323,
220,
74614,
220,
584,
220,
471,
220,
311,
220,
1057,
720,
86924,
220,
449,
220,
9358,
220,
8333,
220,
323,
220,
810,
220,
32373,
13,
328,
1846,
39,
39874,
256,
3083,
256,
5091,
9331,
720,
51,
402,
266,
220,
7731,
88,
309,
220,
27840,
266,
220,
293,
9379,
72,
220,
924,
5964,
1609,
277,
1662,
73807,
220,
379,
66826,
220,
379,
402,
266,
220,
4415,
720,
94908,
352,
349,
220,
20716,
41453,
220,
29147,
85,
52687,
9121,
309,
220,
3439,
352,
309,
13,
578,
220,
1917,
220,
315,
220,
294,
10965,
220,
374,
220,
1972,
220,
3156,
220,
279,
220,
8206,
220,
315,
220,
279,
220,
44222,
720,
67733,
220,
374,
220,
15324,
220,
555,
220,
499,
11,
220,
1093,
220,
1524,
220,
279,
220,
15310,
220,
389,
220,
279,
720,
27510,
220,
315,
220,
70723,
13,
2468,
76,
370,
347,
4317,
11,
220,
85168,
220,
220,
22,
720,
791,
220,
21063,
220,
315,
220,
279,
220,
9434,
220,
1917,
220,
374,
220,
14188,
220,
2167,
220,
6463,
720,
318,
14978,
11,
220,
719,
220,
374,
220,
18222,
220,
5304,
220,
279,
220,
5647,
220,
323,
220,
279,
220,
4059,
720,
438,
220,
374,
220,
2744,
220,
28296,
220,
555,
220,
1124,
13,
4593,
10830,
220,
22300,
76423,
276,
10018,
706,
220,
1202,
220,
8197,
220,
304,
220,
2555,
220,
775,
13,
1789,
220,
3187,
11,
220,
6761,
220,
293,
17694,
720,
19553,
220,
872,
220,
6156,
220,
7138,
220,
304,
220,
279,
220,
4113,
220,
3769,
220,
315,
720,
35637,
11,
220,
323,
220,
539,
220,
304,
220,
279,
220,
1690,
220,
7739,
220,
315,
220,
279,
220,
293,
17694,
13,
99775,
12,
720,
83,
34575,
11,
430,
220,
902,
220,
584,
220,
40054,
76457,
220,
1555,
220,
279,
220,
4059,
11,
220,
38207,
11,
720,
438,
220,
2183,
1188,
532,
220,
5044,
220,
8111,
220,
311,
220,
387,
220,
1972,
220,
311,
220,
603,
11,
220,
719,
720,
45010,
220,
27351,
220,
527,
220,
3629,
220,
31952,
2299,
13,
29950,
220,
8206,
720,
4919,
220,
1193,
220,
387,
220,
3967,
220,
1555,
220,
279,
220,
19329,
349,
220,
6677,
220,
315,
720,
1820,
220,
35825,
220,
659,
13,
2057,
220,
1440,
220,
279,
220,
1690,
220,
2085,
220,
6677,
220,
315,
220,
279,
220,
3861,
220,
374,
720,
625,
269,
685,
11,
220,
20444,
220,
311,
220,
1440,
220,
279,
220,
3861,
220,
374,
220,
6677,
13,
15504,
587,
5544,
3458,
720,
791,
220,
1749,
220,
32031,
220,
555,
220,
279,
220,
75887,
300,
220,
311,
220,
8417,
720,
1820,
220,
10973,
220,
7138,
220,
315,
220,
8206,
220,
374,
220,
2380,
20557,
25,
220,
1555,
220,
279,
720,
66,
31756,
220,
315,
220,
19499,
32973,
220,
320,
2334,
4269,
220,
11447,
705,
220,
379,
3178,
10462,
220,
320,
20489,
12,
720,
287,
705,
323,
220,
459,
392,
71,
2979,
220,
320,
30712,
220,
3217,
570,
5884,
220,
832,
220,
315,
720,
45010,
220,
2380,
220,
3445,
220,
690,
220,
3219,
220,
264,
220,
7276,
220,
8206,
11,
220,
719,
220,
994,
720,
543,
220,
2380,
220,
3445,
220,
18434,
1463,
220,
279,
220,
1890,
220,
17102,
220,
584,
220,
17782,
220,
520,
720,
1820,
220,
24746,
11,
220,
10973,
220,
8903,
220,
315,
220,
8206,
13,
9086,
220,
1524,
220,
279,
220,
15310,
220,
389,
220,
279,
220,
6691,
220,
315,
220,
70723,
11,
220,
1148,
220,
374,
720,
716,
8946,
220,
439,
220,
15310,
220,
555,
220,
279,
220,
14254,
220,
1253,
220,
387,
220,
1193,
220,
264,
720,
37541,
220,
12811,
13,
4593,
10830,
220,
6187,
276,
10018,
220,
95914,
289,
9491,
720,
25025,
220,
374,
220,
99892,
220,
304,
220,
682,
220,
279,
220,
35196,
2227,
300,
11,
220,
323,
220,
682,
220,
35196,
2227,
300,
720,
1030,
74350,
220,
304,
220,
279,
220,
18841,
220,
430,
220,
279,
220,
659,
220,
374,
220,
279,
220,
55801,
720,
4238,
2001,
1376,
1752,
11,
220,
653,
395,
2141,
11,
220,
737,
2821,
17820,
481,
11,
220,
323,
220,
653,
12,
720,
16381,
13,
29950,
220,
8903,
220,
374,
220,
264,
220,
18324,
220,
315,
220,
279,
220,
3861,
220,
390,
12,
720,
23995,
2136,
2085,
220,
279,
220,
24198,
220,
315,
220,
279,
220,
38207,
220,
323,
720,
1820,
220,
4059,
13,
5751,
220,
51866,
220,
527,
220,
6197,
220,
555,
220,
1057,
220,
24087,
220,
323,
720,
5919,
3946,
220,
323,
220,
527,
220,
13375,
220,
555,
220,
279,
220,
4059,
220,
323,
220,
38207,
13,
5751,
720,
782,
15456,
220,
5647,
220,
315,
220,
294,
10965,
220,
11705,
220,
24746,
220,
10708,
720,
2000,
220,
659,
6953,
1010,
11,
220,
323,
220,
779,
220,
279,
220,
513,
388,
220,
9749,
220,
264,
220,
1749,
720,
1073,
220,
19329,
4954,
220,
279,
220,
10973,
220,
8206,
13,
75887,
8424,
220,
1587,
220,
539,
220,
453,
12,
720,
53638,
311,
220,
1057,
220,
51866,
220,
315,
220,
19091,
2191,
220,
439,
220,
459,
220,
41919,
13,
1102,
720,
58143,
220,
279,
220,
22695,
220,
315,
220,
279,
220,
38207,
220,
323,
220,
4059,
220,
311,
220,
387,
720,
38520,
220,
53219,
11,
220,
2533,
220,
17139,
220,
8903,
220,
374,
220,
430,
220,
902,
220,
374,
220,
659,
12,
720,
68,
1325,
306,
220,
323,
220,
2536,
69172,
21914,
13,
17331,
220,
279,
220,
13639,
220,
315,
220,
2294,
720,
90153,
11,
220,
433,
220,
706,
220,
743,
220,
3738,
220,
13186,
220,
369,
220,
279,
220,
1749,
950,
720,
359,
69,
15345,
220,
315,
220,
279,
220,
6677,
220,
315,
220,
279,
220,
837,
220,
659,
13,
1226,
220,
45493,
720,
64,
220,
13096,
220,
1990,
220,
13520,
220,
323,
220,
279,
220,
11841,
11,
220,
279,
220,
11841,
720,
438,
220,
279,
220,
15861,
11,
220,
323,
220,
779,
220,
389,
13,
4314,
220,
31342,
220,
315,
220,
1148,
720,
41866,
220,
311,
220,
387,
220,
8206,
220,
527,
220,
14183,
220,
311,
220,
439,
220,
296,
411,
7911,
11,
220,
430,
220,
902,
578,
220,
513,
388,
220,
15253,
220,
603,
220,
311,
220,
58608,
220,
505,
220,
10973,
720,
444,
24436,
220,
7389,
220,
584,
220,
617,
220,
11721,
220,
520,
220,
279,
220,
4459,
220,
315,
220,
279,
720,
59677,
220,
4184,
220,
311,
220,
279,
220,
2380,
220,
13186,
220,
315,
220,
22695,
13,
763,
720,
414,
220,
7446,
220,
6439,
11,
220,
279,
220,
18585,
220,
584,
220,
2586,
220,
311,
220,
279,
220,
18324,
720,
1073,
220,
8206,
220,
374,
220,
994,
220,
584,
220,
2503,
220,
304,
220,
1057,
220,
84137,
13,
2140,
26980,
367,
220,
439,
720,
64,
220,
7446,
220,
12703,
84203,
220,
374,
220,
7718,
220,
369,
220,
279,
220,
8206,
220,
315,
220,
682,
220,
15082,
720,
998,
220,
34044,
220,
520,
220,
1202,
220,
1866,
220,
2237,
13,
8876,
220,
584,
220,
4250,
220,
42241,
720,
20080,
220,
5304,
220,
1057,
220,
7106,
220,
323,
220,
14604,
220,
51866,
720,
998,
220,
8641,
220,
603,
11,
220,
433,
220,
374,
220,
7718,
220,
311,
220,
2274,
220,
1057,
220,
31655,
940,
220,
4662,
720,
2028,
220,
31655,
220,
690,
220,
2744,
220,
2167,
220,
603,
220,
311,
220,
80907,
220,
682,
720,
82,
33462,
811,
220,
315,
220,
28093,
911,
84,
768,
13,
1102,
220,
374,
220,
7718,
220,
430,
220,
584,
220,
4048,
720,
998
] | 0xBreath/unformatted-holistic-synthesized |
got nothing to do with that. Itmerely has to do with this simpl e, very primary type of conditio ning, which
has been favored in our society. You picked it up from your own social
conditioning as a child. That’ s all. The body is experienced in mind, and the
mind is experienced in consciousness. Where you’re really experiencing
that, what you’v e called hunger in the past, is in your consciou sness. And
where is that localized. You’ll notice that it’s only a belief system that
hunger is experienced in the stomach. It’s actually experienced everywhere. The thought that it is in the stomach is just a belief system from childhood. The body cannot experience anything. Hunger is experienced in a more
diffused, generalized area. Another techniq ue in letting go of suffering of any kind, whether it’s pain
or illnes s or physical symptoms (in this case, what we’ve been calling
hunger), is knowing that it is nothing but a physical symptom. As I said, it
is being experienced in a diffused kind of way. It’s being experienced
everywhere. Because where do we experience all experience. Actually, it’s
being experienced in an everywhereness rather than a localized situation. The localization is coming from the strong belief systems. W e have all these
thoughts from childhood. As we let go resisting the energy of this sensation,
it finally disappears. • • •
It’s generally thought that these negative feelings are the cause of weight
problems. If you look into it, you’ll see, this is really not so. You’ll see that
negative feelings are the reaction to the weight problem. Most of us have
been down at the level of guilt. Guilt is an energy field of 30. It’s very
weak. If you try to handle your weight problem or any problem at all—
alcohol, relation ships, you name it—from the level of guilt, you can see
how much energy you’ve got to work with. You’ve got like 30 bucks, as
compared to love, which is 500 bucks. So, 30 bucks isn’t going to buy you
much progress in anything. Not only that, but the energy field is negative,
meaning you’re going to feel lousy about the whole thing. You’re going to
be full of self-h atred, and actually the process itself is destruc tive. People
have actually committed suicide over their weight problems, their self-
indulgence. Even if you don’t handle it from guilt, you move up to
hopelessness, which has an energy field of 50. This means my case is
hopeless. I’ve tried all the diets. I’ve lost the energy to even address thisproblem anymore. I’m the victim of it, and I just surrender to it and give up. I am hopeless. The next level above it is grief. This is the depression about the problem:
the regret, feeling despondent and dispirited, or the fear of the problem and
its consequences. These are all negative feelings, which include thoughts
like I’m going to die of a heart attack or This disease is going to kill me. This field is full of worry, anxiety, and panic. And of course your self-
esteem is deflated. People with a weight problem often socially withdraw. They compensate in other ways because they feel inadequate due to this
energy field. They’re not inadequate people at all; it’s just that they’re
holding that about their situatio n, and then the negativity of it affects their
emotions. And we move up to the next field, which is anger. The person is angry
about their weight problem, they resent it, they’re full of grievances about
it. At 150, they’re probably going to be more effective utiliz ing anger—
certainly instead of guilt or hopelessness. If you’re angry enough about
your weight problem, you can move up to pride, which is 175. There’ s a lot
of powe r in pride, but you try to move through pride. It’s not exactly a great
place to hang out in, because of the inflation of the ego that happens there,
so you hopefully move up to courage. Now that you know some tools that are really going to work, you have
the courage to try them out. Courage is at 200, which is a lot of power as
compared to 30 or 50. Courage enables you to face, to cope, to handle, and
what happens there is you become empowered. The truth of it is, you
haven’ t known how to handle it up to now, otherwise you would have
handled it. That’ s the truth of it. You use these releasing techn iques, these
letting-go techniques, and you become detached from the whole problem. If
the weight stays, it stays, and if it doesn’ t stay, it doesn’ t make any
difference. At this point, you say, it’s not apathy, it’s not hopel essness. On
the other hand, you’re released from the weight problem, and therefore
you’re feeling good, and you move up to a willingness. Willingness at 310 is a lot of energy. Compare it to guilt, compare it to
grief. You see how much power you’ve got now. And here you’re in
agreement, you’re aligned with this technique. Your intention is finally up. You’re finally going to handle it, and you accept that it can be handled. You
realize that you’re an adequate person, and you start becoming confident. And there’ s a transformation now occurring because you realiz e the powerto handle this is within you and you start moving up into lovingness. The
desire to really love yourself. To love this body, now that you don’t identify
with it as me. This body is not me. You take off my left leg, I’m still me. You get that the me is me, and I’m not the body. So whether it weighs 200
pounds, or 85 pounds, that whic h I am is unassailable, and I must learn to
love that body now. You begin to really value it, and see that it’s just an
enjoyable little puppet. The body goes about its way, and the less attention
you pay to it, the better it really handles itself. It just does what it’s doing
automatically. And if you get to love the body, your brain begins to release endorphins. When endorphins are released, a process goes on in consciousness called
revelation. You begin to see things differently. What do you see differently. You see how wonderful your little body is. You begin to love it and get a
kick out of it. When you’re overweight, are you getting a kick out of your
body. No. Every time you look at it, it throws you back into guilt again. At
this level, you start getting a kick out of it. You start getting playful with it,
sort of a joyfulness. A joyfulness and a happiness about the body. It
bounces around, and you’re just sort of dimly aware of it, because you’re
experiencing your existence from a position of allness. Once you become
conscious about where experience is happening, you get that experience is
happening everywhere. You begin to identify with everywhereness, instead
of stomachness or bulgeness, all those localized things. That which I am is a
conscious being. Consciousness is everywhere. I begin to experience my
existence as being almost everywhere in space. We start to come from the Heart about it then. Heart with a capital H. Heart not meaning the physical or gan, Heart meaning that quality of valuing
your existence. Coming from that greatness, coming from the bigness,
coming from the joy of alivene ss, and seeing the body as a contributor to
that, as something that’s enjoyable. It’s something that you can have fun
with, something you can play with, and something to have a good time
with. It’s really fun to sit down and watch this phenomena happen. It’s
really joyful. Within a day or two, it’s all over. Within a couple of days,
once you’re released off this appetite hunger cycle, the rest of it is
automatic. Y ou don’ t have to do another thing. It’s different than being at the effect of, or run by the guilt. Now you have
choice. Another trick that works is to put an envelope inside your
refrigerator. In the envelope, place a picture of yourself as you as an adult,so that you remember you’ve got a choice of whose arm is going to be
reaching into the refrigerator. Keep the kid out, because the kid is going to
help himself to whatever he wants. The whole thing becomes a very enjoyable experience, one in which you
truly begin to love yourself. The basis of all these self-healing techniques
that we talk about are merely ways of loving yourself, ways of really
beginning to value yourself, and that which you really are in truth. You’ll see that the mind, the ego has played a trick on you. You think that
you make a decision, and then the body does that. Actually, it’s doing it by
itself, it’s on automatic. Once you’ve released it out of a nega tive pattern,
the body will just handle itself very well. We know this with scientific
experiments with young children. If you allow them | [
2751,
4400,
311,
656,
449,
430,
13,
1102,
1195,
989,
706,
311,
656,
449,
420,
15858,
384,
11,
1633,
6156,
955,
315,
9955,
275,
822,
46607,
11,
902,
198,
4752,
1027,
46603,
304,
1057,
8396,
13,
1472,
13061,
433,
709,
505,
701,
1866,
3674,
198,
9233,
287,
439,
264,
1716,
13,
3011,
529,
274,
682,
13,
578,
2547,
374,
10534,
304,
4059,
11,
323,
279,
198,
38824,
374,
10534,
304,
25917,
13,
11208,
499,
3207,
2216,
25051,
198,
9210,
11,
1148,
499,
529,
85,
384,
2663,
34906,
304,
279,
3347,
11,
374,
304,
701,
1615,
5979,
283,
274,
2136,
13,
1628,
198,
2940,
374,
430,
44589,
13,
1472,
4805,
5406,
430,
433,
753,
1193,
264,
16801,
1887,
430,
198,
71,
72722,
374,
10534,
304,
279,
23152,
13,
1102,
753,
3604,
10534,
17277,
13,
578,
3463,
430,
433,
374,
304,
279,
23152,
374,
1120,
264,
16801,
1887,
505,
220,
20587,
13,
578,
2547,
4250,
3217,
4205,
13,
67636,
374,
10534,
220,
304,
264,
810,
198,
13798,
2656,
11,
67217,
3158,
13,
13596,
2869,
24672,
61198,
304,
20806,
733,
315,
16066,
315,
904,
3169,
11,
3508,
433,
753,
6784,
198,
269,
5986,
4978,
274,
477,
7106,
13803,
320,
258,
420,
1162,
11,
1148,
584,
4070,
1027,
8260,
198,
71,
72722,
705,
374,
14392,
430,
433,
374,
4400,
719,
264,
7106,
49648,
13,
1666,
358,
1071,
11,
433,
198,
285,
1694,
10534,
304,
264,
3722,
2656,
3169,
315,
1648,
13,
1102,
753,
1694,
10534,
198,
30115,
2940,
13,
9393,
1405,
656,
584,
3217,
682,
3217,
13,
34863,
11,
433,
753,
198,
35214,
10534,
304,
459,
1475,
1336,
17848,
434,
4856,
1109,
264,
44589,
6671,
13,
578,
53404,
374,
5108,
505,
279,
3831,
16801,
6067,
13,
468,
384,
617,
682,
1521,
198,
61665,
82,
505,
20587,
13,
1666,
584,
1095,
733,
70441,
279,
4907,
315,
420,
37392,
345,
275,
5616,
61370,
13,
7436,
7436,
7436,
198,
2181,
753,
8965,
3463,
430,
1521,
8389,
16024,
527,
279,
5353,
315,
4785,
198,
96440,
13,
1442,
499,
1427,
1139,
433,
11,
499,
4805,
1518,
11,
420,
374,
2216,
539,
779,
13,
1472,
4805,
1518,
430,
198,
43324,
16024,
527,
279,
13010,
220,
311,
279,
4785,
3575,
13,
7648,
315,
603,
617,
198,
82850,
1523,
520,
279,
2237,
315,
34951,
13,
4673,
3036,
374,
459,
4907,
2115,
315,
220,
966,
13,
1102,
753,
1633,
198,
13451,
13,
1442,
499,
1456,
311,
3790,
701,
4785,
3575,
477,
904,
3575,
520,
682,
2345,
198,
278,
11353,
11,
12976,
18198,
11,
499,
836,
433,
88958,
279,
2237,
315,
34951,
11,
499,
649,
1518,
198,
5269,
1790,
4907,
499,
4070,
2751,
311,
990,
449,
13,
1472,
4070,
2751,
1093,
220,
966,
48434,
11,
439,
198,
5807,
1636,
311,
3021,
11,
902,
374,
220,
2636,
48434,
13,
2100,
11,
220,
966,
48434,
4536,
1431,
2133,
311,
3780,
499,
198,
59178,
5208,
304,
4205,
13,
2876,
1193,
430,
11,
719,
279,
4907,
2115,
374,
8389,
345,
57865,
499,
3207,
2133,
311,
2733,
326,
94623,
922,
279,
4459,
3245,
13,
1472,
3207,
2133,
311,
198,
1395,
2539,
315,
659,
2902,
520,
1171,
11,
323,
3604,
279,
1920,
5196,
374,
409,
496,
1791,
259,
535,
13,
9029,
198,
19553,
3604,
11411,
18639,
927,
872,
4785,
5435,
11,
872,
659,
7058,
485,
360,
29355,
13,
7570,
422,
499,
1541,
1431,
3790,
433,
505,
34951,
11,
499,
3351,
709,
311,
198,
61893,
33028,
11,
902,
706,
459,
4907,
2115,
315,
220,
1135,
13,
1115,
3445,
856,
1162,
374,
198,
61893,
1752,
13,
358,
4070,
6818,
682,
279,
41943,
13,
358,
4070,
5675,
279,
4907,
311,
1524,
2686,
420,
35686,
14926,
13,
358,
4344,
279,
11996,
315,
433,
11,
323,
358,
1120,
32859,
311,
433,
323,
3041,
709,
13,
358,
1097,
75323,
13,
578,
1828,
2237,
3485,
433,
374,
38384,
13,
1115,
374,
279,
18710,
922,
279,
3575,
512,
1820,
23023,
11,
8430,
951,
3595,
306,
323,
834,
5682,
1639,
11,
477,
279,
8850,
315,
279,
3575,
323,
198,
1220,
16296,
13,
4314,
527,
682,
8389,
16024,
11,
902,
2997,
11555,
198,
4908,
358,
4344,
2133,
311,
2815,
315,
264,
4851,
3440,
220,
477,
1115,
8624,
374,
2133,
311,
5622,
757,
13,
1115,
2115,
374,
2539,
315,
11196,
11,
18547,
11,
323,
22743,
13,
1628,
315,
3388,
701,
659,
7058,
64717,
374,
711,
22851,
13,
9029,
449,
264,
4785,
3575,
3629,
40418,
15142,
13,
2435,
46794,
304,
1023,
5627,
1606,
814,
2733,
46579,
4245,
311,
420,
198,
17947,
2115,
13,
2435,
3207,
539,
46579,
1274,
520,
682,
26,
433,
753,
1120,
430,
814,
3207,
198,
43591,
430,
922,
872,
10109,
6400,
308,
11,
323,
1243,
279,
93795,
315,
433,
22223,
872,
198,
336,
41356,
13,
1628,
584,
3351,
709,
311,
279,
1828,
2115,
11,
902,
374,
19788,
13,
578,
1732,
374,
19021,
198,
9274,
872,
4785,
3575,
11,
814,
47540,
433,
11,
814,
3207,
2539,
315,
88036,
922,
198,
275,
13,
2468,
220,
3965,
11,
814,
3207,
4762,
2133,
311,
387,
810,
7524,
33272,
6892,
19788,
2345,
198,
66,
7770,
398,
4619,
220,
315,
34951,
477,
3987,
33028,
13,
1442,
499,
3207,
19021,
3403,
922,
198,
22479,
4785,
3575,
11,
499,
649,
3351,
709,
311,
22519,
11,
902,
374,
220,
10005,
13,
2684,
529,
274,
264,
2763,
198,
1073,
7019,
68,
436,
304,
22519,
11,
719,
499,
1456,
311,
3351,
1555,
22519,
13,
1102,
753,
539,
7041,
264,
2294,
198,
2050,
311,
15020,
704,
304,
11,
1606,
315,
279,
25544,
315,
279,
37374,
430,
8741,
1070,
345,
708,
499,
23127,
3351,
709,
311,
25775,
13,
4800,
430,
499,
1440,
1063,
7526,
430,
527,
2216,
2133,
311,
990,
11,
499,
617,
198,
1820,
25775,
311,
1456,
1124,
704,
13,
99630,
374,
520,
220,
1049,
11,
902,
374,
264,
2763,
315,
2410,
439,
198,
5807,
1636,
311,
220,
966,
477,
220,
1135,
13,
99630,
20682,
499,
311,
3663,
11,
311,
37586,
11,
311,
3790,
11,
323,
198,
12840,
8741,
1070,
374,
499,
3719,
62935,
13,
578,
8206,
315,
433,
374,
11,
499,
198,
72012,
529,
259,
3967,
1268,
311,
3790,
433,
709,
311,
1457,
11,
6062,
499,
1053,
617,
198,
39921,
433,
13,
3011,
529,
274,
279,
8206,
315,
433,
13,
1472,
1005,
1521,
28965,
2869,
602,
14295,
11,
1521,
198,
1169,
1303,
20521,
12823,
11,
323,
499,
3719,
45017,
505,
279,
4459,
3575,
13,
1442,
198,
1820,
4785,
27656,
11,
433,
27656,
11,
323,
422,
433,
3250,
529,
259,
4822,
11,
433,
3250,
529,
259,
1304,
904,
198,
60351,
13,
2468,
420,
1486,
11,
499,
2019,
11,
433,
753,
539,
1469,
19682,
11,
433,
753,
539,
7598,
301,
4043,
2136,
13,
1952,
198,
1820,
1023,
1450,
11,
499,
3207,
6004,
505,
279,
4785,
3575,
11,
323,
9093,
198,
9514,
3207,
8430,
1695,
11,
323,
499,
3351,
709,
311,
264,
39375,
13,
4946,
287,
2136,
520,
220,
12226,
374,
264,
2763,
315,
4907,
13,
24702,
433,
311,
34951,
11,
9616,
433,
311,
198,
70,
4462,
13,
1472,
1518,
1268,
1790,
2410,
499,
4070,
2751,
1457,
13,
1628,
1618,
499,
3207,
304,
198,
351,
17589,
11,
499,
3207,
27210,
449,
420,
15105,
13,
4718,
14944,
374,
5616,
709,
13,
1472,
3207,
5616,
2133,
311,
3790,
433,
11,
323,
499,
4287,
430,
433,
649,
387,
18073,
13,
1472,
198,
8110,
553,
430,
499,
3207,
459,
26613,
1732,
11,
323,
499,
1212,
10671,
16913,
13,
1628,
1070,
529,
274,
264,
18475,
1457,
31965,
1606,
499,
34860,
384,
279,
7019,
14200,
3790,
420,
374,
2949,
499,
323,
499,
1212,
7366,
709,
1139,
21955,
2136,
13,
578,
198,
5919,
556,
311,
2216,
3021,
6261,
13,
2057,
3021,
420,
2547,
11,
1457,
430,
499,
1541,
1431,
10765,
198,
4291,
433,
439,
757,
13,
1115,
2547,
374,
539,
757,
13,
1472,
1935,
1022,
856,
2163,
2531,
11,
358,
4344,
2103,
757,
13,
1472,
636,
430,
279,
757,
374,
757,
11,
323,
358,
4344,
539,
279,
2547,
13,
2100,
3508,
433,
50542,
220,
1049,
198,
79,
3171,
11,
477,
220,
5313,
16701,
11,
430,
421,
292,
305,
358,
1097,
374,
653,
395,
2141,
11,
323,
358,
2011,
4048,
311,
198,
31153,
430,
2547,
1457,
13,
1472,
3240,
311,
2216,
907,
433,
11,
323,
1518,
430,
433,
753,
1120,
459,
198,
268,
4215,
481,
2697,
50548,
13,
578,
2547,
5900,
922,
1202,
1648,
11,
323,
279,
2753,
6666,
198,
9514,
2343,
311,
433,
11,
279,
2731,
433,
2216,
220,
13777,
5196,
13,
1102,
1120,
1587,
1148,
433,
753,
3815,
198,
28172,
7167,
13,
1628,
422,
499,
636,
311,
3021,
279,
2547,
11,
701,
8271,
12302,
311,
4984,
842,
16751,
1354,
13,
3277,
842,
16751,
1354,
527,
6004,
11,
264,
1920,
5900,
389,
304,
25917,
2663,
198,
265,
899,
367,
13,
1472,
3240,
311,
1518,
2574,
22009,
13,
3639,
656,
499,
1518,
22009,
13,
1472,
1518,
1268,
11364,
701,
2697,
2547,
374,
13,
1472,
3240,
311,
3021,
433,
323,
636,
264,
198,
56893,
704,
315,
433,
13,
3277,
499,
3207,
50254,
11,
527,
499,
3794,
264,
10536,
704,
315,
701,
198,
2664,
13,
2360,
13,
7357,
892,
499,
1427,
520,
433,
11,
433,
3872,
499,
1203,
1139,
34951,
1578,
13,
2468,
198,
576,
2237,
11,
499,
1212,
3794,
264,
10536,
704,
315,
433,
13,
1472,
1212,
3794,
57169,
449,
433,
345,
7003,
315,
264,
16267,
31514,
13,
362,
16267,
31514,
323,
264,
23871,
922,
279,
2547,
13,
1102,
198,
65,
31044,
2212,
11,
323,
499,
3207,
1120,
3460,
315,
5213,
398,
8010,
315,
433,
11,
1606,
499,
3207,
198,
327,
32836,
11627,
701,
14209,
505,
264,
2361,
315,
682,
2136,
13,
9843,
499,
3719,
198,
64589,
922,
1405,
3217,
374,
12765,
11,
499,
636,
430,
3217,
374,
198,
71,
680,
6147,
17277,
13,
1472,
3240,
311,
10765,
449,
1475,
1336,
17848,
434,
11,
4619,
198,
1073,
23152,
2136,
477,
7173,
4469,
434,
11,
682,
1884,
44589,
2574,
13,
3011,
902,
358,
1097,
374,
264,
198,
64589,
1694,
13,
92752,
2136,
374,
17277,
13,
358,
3240,
311,
3217,
856,
198,
93772,
439,
1694,
4661,
17277,
304,
3634,
13,
1226,
1212,
311,
2586,
505,
279,
18449,
922,
433,
1243,
13,
18449,
449,
264,
6864,
473,
13,
18449,
539,
7438,
279,
7106,
477,
25893,
11,
18449,
7438,
430,
4367,
315,
1062,
7623,
198,
22479,
14209,
13,
40991,
505,
430,
63556,
11,
5108,
505,
279,
293,
625,
434,
345,
5065,
505,
279,
16267,
315,
453,
344,
1994,
11107,
11,
323,
9298,
279,
2547,
439,
264,
26373,
311,
198,
9210,
11,
439,
2555,
430,
753,
32180,
13,
1102,
753,
2555,
430,
499,
649,
617,
2523,
198,
4291,
11,
2555,
499,
649,
1514,
449,
11,
323,
2555,
311,
617,
264,
1695,
892,
198,
4291,
13,
1102,
753,
2216,
220,
2523,
311,
2503,
1523,
323,
3821,
420,
44247,
3621,
13,
1102,
753,
198,
54760,
83212,
13,
25218,
264,
1938,
477,
1403,
11,
433,
753,
682,
927,
13,
25218,
264,
5743,
315,
2919,
345,
13486,
499,
3207,
6004,
1022,
420,
38575,
34906,
11008,
11,
279,
2800,
315,
433,
374,
198,
84556,
13,
816,
6033,
1541,
529,
259,
617,
311,
656,
2500,
3245,
13,
1102,
753,
2204,
1109,
1694,
520,
279,
2515,
315,
11,
477,
1629,
555,
279,
34951,
13,
4800,
499,
617,
198,
12008,
13,
13596,
14397,
430,
4375,
374,
311,
2231,
459,
35498,
4871,
701,
198,
1116,
65044,
859,
13,
763,
279,
35498,
11,
2035,
264,
6945,
315,
6261,
439,
499,
439,
459,
6822,
11,
708,
430,
499,
6227,
499,
4070,
2751,
264,
5873,
315,
6832,
6916,
374,
2133,
311,
387,
198,
265,
12092,
1139,
279,
46044,
13,
13969,
279,
10585,
704,
11,
1606,
279,
10585,
374,
2133,
311,
198,
8823,
5678,
311,
8996,
568,
6944,
13,
578,
4459,
3245,
220,
9221,
264,
1633,
32180,
3217,
11,
832,
304,
902,
499,
198,
376,
3988,
3240,
311,
3021,
6261,
13,
578,
8197,
315,
682,
1521,
659,
38435,
6260,
220,
12823,
198,
9210,
584,
3137,
922,
527,
16632,
5627,
315,
21955,
6261,
11,
5627,
315,
2216,
198,
7413,
1251,
311,
907,
6261,
11,
323,
430,
902,
499,
2216,
527,
304,
8206,
13,
1472,
4805,
1518,
430,
279,
4059,
11,
279,
37374,
706,
6476,
264,
14397,
389,
499,
13,
1472,
1781,
430,
198,
9514,
1304,
264,
5597,
11,
323,
1243,
279,
2547,
1587,
430,
13,
34863,
11,
433,
753,
3815,
433,
555,
198,
275,
726,
11,
433,
753,
389,
17392,
13,
9843,
499,
4070,
6004,
433,
704,
315,
264,
4277,
64,
259,
535,
5497,
345,
1820,
2547,
690,
1120,
3790,
5196,
1633,
1664,
13,
1226,
1440,
420,
449,
12624,
198,
327,
50732,
449,
3995,
2911,
13,
1442,
499,
2187,
1124
] | 0xBreath/unformatted-holistic-synthesized |
His charioteers were experienced veterans; they were hard-faced,
merciless men. Suddhodana rode slowly before them, ignoring the strife
only a short distance away. He spoke quietly. “The gods command that
there can be only one king. But I swear that I am no better than a common
soldier today, and you are as good as kings. Each man here is part of me. So
what’ s left for the king to say. Only two words, but they are the two that
your hearts want to hear. Victory. And home. ” Then his command cracked
like a whip. “All together—move. ”
Both armies rushed screaming into the breach like opposing oceans. Violence brought contentment to Suddhodana. His sword whirled as he split
a man’ s head with a single blow. His wall was advancing, and if the gods
willed it, as they had to will it, the enemy forces would open, one corpse ata time, until Suddhodana’ s infantry moved in, a tight wedge gliding forward
on enemy blood. The king would have scof fed at anyone who denied that he
was at the very center of the world. AT THA T HOUR Suddhodana’ s queen was being carried in a litter through the
depths of the forest. She was ten months pregnant, a sign, the astrologers
said, that the baby would be extraordinary. But in Queen Maya’ s mind
nothing was extraordinary except the anxiety that surrounded her. She had
decided, much too impetuously, to travel back to her mother ’s home to have
her baby. Suddhodana hadn’ t wanted to let her go. It was the custom for new
mothers to go home to deliver, but he and Maya were inseparable. He was
tempted to refuse, until in her guileless way Maya asked his permission in
front of the assembled court. The king couldn’ t refuse his queen publicly,
despite the dangers involved. “Who will accompany you. ” he asked with an edge of harshness,
hoping to frighten her away from this foolhardy plan. “My women. ”
“Women. ”
He raised his hand in grudging assent. “Y ou’ll have some men, whoever
can be spared. ” Maya smiled and withdrew. Suddhodana didn’ t want to
argue, because in truth his wife mystified him. Making her afraid of danger
was futile. The physical world was like a thin membrane she glided over, as
a midge glides over the surface of a pond without breaking the water ’s skin. Therefore, the world could touch Maya, move her, hurt her, but never
change her. The queen departed from Kapilavastu a day before the army. Kumbira,
the eldest court lady, rode at the head of the procession as it moved through
the forest. It was a meager company, consisting of six soldiers too old to
serve in the war astride six nags too weak to char ge the enemy. After themcame four litter bearers, who had taken of f their shoes to negotiate the stony
path, shouldering the tasseled and beaded palanquin bearing the young
queen. Maya made no sound hidden behind the swaying silk drapes, except
for a stifled moan whenever a bearer stumbled and the litter took a sharp
jolt. Three young ladies-in-waiting, who grumbled in low voices about
having to walk, brought up the rear. Gray-haired Kumbira kept her gaze moving, aware of the dangers that
lurked on both sides. This road, which was just a narrow cut in the granite
slope, had begun as a smuggler ’s trail when poached deer hides, spices, and
other contraband were traf ficked to Nepal; it was still favored by bandits. Tigers were known to snatch their prey from terrified bands of travelers in
this area, even in the brightest hour of the day. To ward them of f, the
bearers wore masks facing backward on their heads, believing that a tiger
will only leap from the rear, never directly at a person who is looking at it. Kumbira rode up the trail until she was abreast of Balgangadhar, the
head guard. The warrior regarded her stoically, wincing a little when the
queen cried out again. “She can’ t hold out much longer,” Kumbira said. “And I can’ t make the road any shorter,” Balgangadhar grumbled. “What you can do is hurry,” she snapped. Kumbira knew he was
ashamed at not being with the king in battle, but Suddhodana wanted one
elite guard to honor his wife. With the slightest bow from the shoulders that etiquette permitted, the
guard said, “I’ll scout up ahead for camp. The locals say there’ s a
woodcutter ’s clearing with some huts in it. ”
“No, we move together,” Kumbira protested. “There are other men here to protect you while I’m gone. ”
“Really. ” Kumbira cast a critical eye over her shoulder at the ragged
band. “And who will protect them, do you suppose. ”
THEY WILL TELL YOU that Maya Devi—the goddess Maya, as she became
known—arrived by moonlight in Lumbini Grove, one of the most sacred
sites in the kingdom. They will tell you that she did not give birth in the
forest by accident. Destiny guided her there. She expressly wanted to visit
the sacred grove because a huge tree stood there like a pillar to the mother
goddess. Maya’ s premonition had told her that this birth would be sacred. In reality she was a frightened, fragile young woman who barely
escaped being lost in the wilderness. And the sacred tree. Maya clung to
the trunk of a lar ge sal tree because it was the closest and most common
tree in the clearing. Balgangadhar had found a sheltered place beside the
trail, and the royal palanquin arrived there only moments before Maya went
into the final stages of labor. The court ladies formed a close circle around
her. She held on tight, and deep in the night she was delivered of the son her
husband the king so desperately wanted. Kumbira died long before the legends grew, so she is not pictured in
them, barking commands to the scurrying women, shooing away the men,
nearly scalding herself to bring a kettle of water on the run from the bonfire. It was she who first held the baby. Tenderly she scrubbed the blood from his
tiny body, making the squalling newborn ready to show to Maya. The queen
lay quietly on the ground, almost listless. The first nursing, an important
ritual in the native custom, would come in the morning. Despite the baby’ s
apparent good health, Kumbira was worried, made anxious by every
nocturnal sound but most of all by Maya’ s labor, which had been too long
and painful. “Now my husband can die happy,” Maya whispered in a tired, weak
voice. “And I will not be cursed when I am gone. ” Kumbira started. How
could Maya think about death at that moment. Kumbira’ s eyes searched the
darkness surrounding their stranded camp. The younger court ladies were
full of praise for the brave new mother, relieved that the ordeal had come to
an end, buoyant at the prospect of returning home to their soft beds and
paramours. Their happiness increased when the full moon, an auspicious
omen, rose over the treetops. “Here, Y our Highness,” said Utpatti, one of the handmaidens, leaning
close. “There is something you must do. ”
Before anyone could stop her, Utpatti opened Maya’ s robe and exposed
her breasts. Embarrassed and confused, Maya quickly pulled her robe
together again with one hand. “What are you doing. ” she demanded. Utpatti drew back. “It will help with the milk, Y our Highness,” she
whispered, looking unsure of herself. She gave sidelong glances at the other
women. “Having moonlight on your breasts. Country women all know
that. ”
“Are you from the country. ” Maya asked. The others tittered. Making a show of not being bothered by them,
Utpatti said, “Once. ”
Maya leaned back again and exposed her full breasts to the moon. They
were heavy with milk already. “I feel something,” she murmured. Her mood had changed; a note of
ecstasy was in her voice, clearing away the pain. If she wasn’ t a goddess
herself, she exulted in being touched by a goddess, the moon. She took her
infant and held him up. “See how quiet he is now. He feels it too. ” At that moment Maya
believed in her heart that her wishes had been fulfilled. There is a name in
Sanskrit that expresses this idea. She lifted the baby higher. “Siddhartha,” she said. He who has attained all desir es. Recognizing
the solemnity of the moment, the court ladies bowed their heads, even the
ever-wary Kumbira. OceanofPDF. com2
The gray rain blanketed Suddhodana and his men as the towers of home
loomed over them. The sentry shouted from | [
16366,
1181,
72,
1295,
388,
1051,
10534,
26905,
26,
814,
1051,
2653,
77981,
345,
65522,
73241,
3026,
13,
328,
8512,
100830,
3444,
41761,
14297,
1603,
1124,
11,
32003,
279,
97712,
198,
3323,
264,
2875,
6138,
3201,
13,
1283,
12570,
30666,
13,
1054,
791,
29913,
3290,
430,
198,
19041,
649,
387,
1193,
832,
11734,
13,
2030,
358,
47177,
430,
358,
1097,
912,
2731,
1109,
264,
4279,
198,
63578,
1291,
3432,
11,
323,
499,
527,
439,
1695,
439,
45619,
13,
9062,
893,
1618,
374,
961,
315,
757,
13,
2100,
198,
12840,
529,
274,
2163,
369,
279,
11734,
311,
2019,
13,
8442,
1403,
4339,
11,
719,
814,
527,
279,
1403,
430,
198,
22479,
23492,
1390,
311,
6865,
13,
49427,
13,
1628,
2162,
13,
19524,
5112,
813,
3290,
43939,
198,
4908,
264,
51176,
13,
1054,
2460,
3871,
2345,
3479,
13,
126672,
21279,
47983,
33341,
35101,
1139,
279,
31471,
1093,
31322,
54280,
13,
47732,
7263,
2262,
479,
311,
328,
8512,
100830,
3444,
13,
5414,
20827,
421,
404,
839,
439,
568,
6859,
198,
64,
893,
529,
274,
2010,
449,
264,
3254,
12523,
13,
5414,
7147,
574,
44169,
11,
323,
422,
279,
29913,
198,
86,
4473,
433,
11,
439,
814,
1047,
311,
690,
433,
11,
279,
9354,
8603,
1053,
1825,
11,
832,
52644,
74576,
892,
11,
3156,
328,
8512,
100830,
3444,
529,
274,
55527,
7882,
304,
11,
264,
10508,
64785,
2840,
6714,
4741,
198,
263,
9354,
6680,
13,
578,
11734,
1053,
617,
25661,
69,
23114,
520,
5606,
889,
15164,
430,
568,
198,
16514,
520,
279,
1633,
4219,
315,
279,
1917,
13,
7520,
4534,
32,
350,
97064,
220,
328,
8512,
100830,
3444,
529,
274,
29006,
574,
1694,
11953,
304,
264,
39682,
1555,
279,
198,
18021,
82,
315,
279,
13952,
13,
3005,
574,
5899,
4038,
20895,
11,
264,
1879,
11,
279,
47804,
848,
388,
198,
84359,
11,
430,
279,
8945,
1053,
387,
24674,
13,
2030,
304,
16657,
51444,
529,
274,
4059,
198,
42312,
574,
24674,
3734,
279,
18547,
430,
23712,
1077,
13,
3005,
1047,
198,
8332,
4591,
11,
1790,
2288,
3242,
295,
66735,
11,
311,
5944,
1203,
311,
1077,
6691,
18217,
82,
2162,
311,
617,
198,
1964,
8945,
13,
328,
8512,
100830,
3444,
19117,
529,
259,
4934,
311,
1095,
1077,
733,
13,
1102,
574,
279,
2587,
369,
502,
198,
6489,
3058,
311,
733,
2162,
311,
6493,
11,
719,
568,
323,
51444,
1051,
54682,
50256,
13,
1283,
574,
198,
4307,
291,
311,
26122,
11,
3156,
304,
1077,
1709,
458,
1752,
1648,
51444,
4691,
813,
8041,
304,
198,
7096,
315,
279,
35105,
5590,
13,
578,
11734,
7846,
529,
259,
26122,
813,
29006,
17880,
345,
5919,
6100,
279,
37064,
6532,
13,
1054,
15546,
690,
19780,
499,
13,
19524,
568,
4691,
449,
459,
6964,
315,
25984,
2136,
345,
26172,
287,
311,
30647,
268,
1077,
3201,
505,
420,
24931,
19221,
88,
3197,
13,
1054,
5159,
3278,
13,
126672,
2118,
36190,
13,
126672,
1548,
9408,
813,
1450,
304,
1099,
88412,
1089,
306,
13,
1054,
56,
6033,
4805,
617,
1063,
3026,
11,
39371,
198,
4919,
387,
74688,
13,
19524,
51444,
31645,
323,
62765,
13,
328,
8512,
100830,
3444,
3287,
529,
259,
1390,
311,
198,
867,
361,
11,
1606,
304,
8206,
813,
7555,
11679,
1908,
1461,
13,
25274,
1077,
16984,
315,
8137,
198,
16514,
85627,
13,
578,
7106,
1917,
574,
1093,
264,
15792,
39654,
1364,
2840,
4591,
927,
11,
439,
198,
64,
5209,
713,
2840,
3422,
927,
279,
7479,
315,
264,
36670,
2085,
15061,
279,
3090,
18217,
82,
6930,
13,
15636,
11,
279,
1917,
1436,
5916,
51444,
11,
3351,
1077,
11,
13194,
1077,
11,
719,
2646,
198,
3455,
1077,
13,
578,
29006,
56696,
505,
32765,
321,
402,
561,
84,
264,
1938,
1603,
279,
13695,
13,
735,
3635,
9008,
345,
1820,
74665,
5590,
17240,
11,
41761,
520,
279,
2010,
315,
279,
84814,
439,
433,
7882,
1555,
198,
1820,
13952,
13,
1102,
574,
264,
757,
1435,
2883,
11,
31706,
315,
4848,
15201,
2288,
2362,
311,
198,
13570,
304,
279,
4208,
23112,
579,
4848,
308,
2076,
2288,
7621,
311,
1181,
3980,
279,
9354,
13,
4740,
1124,
6142,
3116,
39682,
11984,
388,
11,
889,
1047,
4529,
315,
282,
872,
15653,
311,
37667,
279,
357,
3633,
198,
2398,
11,
1288,
4776,
279,
259,
13559,
839,
323,
387,
14589,
11091,
276,
36444,
18534,
279,
3995,
198,
94214,
13,
51444,
1903,
912,
5222,
8340,
4920,
279,
2064,
17718,
41044,
1377,
9521,
11,
3734,
198,
2000,
264,
92326,
839,
4647,
276,
15716,
264,
70871,
50157,
323,
279,
39682,
3952,
264,
17676,
198,
73,
6312,
13,
14853,
3995,
23628,
3502,
2695,
1339,
287,
11,
889,
1099,
26902,
304,
3428,
24196,
922,
198,
69666,
311,
4321,
11,
7263,
709,
279,
14981,
13,
24255,
68479,
735,
3635,
9008,
8774,
1077,
36496,
7366,
11,
8010,
315,
279,
37064,
430,
198,
75,
324,
48259,
389,
2225,
11314,
13,
1115,
5754,
11,
902,
574,
1120,
264,
15376,
4018,
304,
279,
38390,
198,
97612,
11,
1047,
22088,
439,
264,
41837,
1565,
18217,
82,
9025,
994,
3273,
3939,
39149,
58704,
11,
49659,
11,
323,
198,
1605,
6155,
370,
438,
1051,
99988,
282,
19011,
311,
50064,
26,
433,
574,
2103,
46603,
555,
7200,
1220,
13,
40816,
1051,
3967,
311,
85660,
872,
37693,
505,
53731,
21562,
315,
40386,
304,
198,
576,
3158,
11,
1524,
304,
279,
72021,
6596,
315,
279,
1938,
13,
2057,
26741,
1124,
315,
282,
11,
279,
198,
68760,
388,
28670,
27227,
13176,
28655,
389,
872,
14971,
11,
35090,
430,
264,
52835,
198,
14724,
1193,
32571,
505,
279,
14981,
11,
2646,
6089,
520,
264,
1732,
889,
374,
3411,
520,
433,
13,
735,
3635,
9008,
41761,
709,
279,
9025,
3156,
1364,
574,
67441,
561,
315,
19984,
47114,
329,
13279,
11,
279,
198,
2025,
7771,
13,
578,
38490,
27458,
1077,
43132,
2740,
11,
289,
2910,
287,
264,
2697,
994,
279,
198,
94214,
39169,
704,
1578,
13,
1054,
8100,
649,
529,
259,
3412,
704,
1790,
5129,
2476,
735,
3635,
9008,
1071,
13,
1054,
3112,
358,
649,
529,
259,
1304,
279,
5754,
904,
24210,
2476,
19984,
47114,
329,
13279,
1099,
26902,
13,
1054,
3923,
499,
649,
656,
374,
48335,
2476,
1364,
48110,
13,
735,
3635,
9008,
7020,
568,
574,
198,
1003,
3690,
520,
539,
1694,
449,
279,
11734,
304,
8209,
11,
719,
328,
8512,
100830,
3444,
4934,
832,
198,
71391,
7771,
311,
16044,
813,
7555,
13,
3161,
279,
60147,
15631,
505,
279,
28004,
430,
94305,
15480,
11,
279,
198,
27190,
1071,
11,
1054,
40,
4805,
54594,
709,
8469,
369,
3190,
13,
578,
25958,
2019,
1070,
529,
274,
264,
198,
6798,
66,
6339,
18217,
82,
33850,
449,
1063,
305,
6256,
304,
433,
13,
126672,
61559,
11,
584,
3351,
3871,
2476,
735,
3635,
9008,
70505,
13,
1054,
3947,
527,
1023,
3026,
1618,
311,
6144,
499,
1418,
358,
4344,
8208,
13,
126672,
2118,
49885,
13,
19524,
735,
3635,
9008,
6445,
264,
9200,
8071,
927,
1077,
17308,
520,
279,
21108,
3640,
198,
7198,
13,
1054,
3112,
889,
690,
6144,
1124,
11,
656,
499,
23289,
13,
19524,
52050,
17673,
56,
29015,
350,
19659,
15334,
220,
430,
51444,
6168,
72,
22416,
52190,
51444,
11,
439,
1364,
6244,
198,
5391,
2345,
1138,
2270,
555,
18266,
4238,
304,
445,
3635,
6729,
41234,
11,
832,
315,
279,
1455,
32442,
198,
55864,
304,
279,
26135,
13,
2435,
690,
3371,
499,
430,
1364,
1550,
539,
3041,
7342,
304,
279,
198,
51755,
555,
11677,
13,
51497,
33687,
1077,
1070,
13,
3005,
53611,
4934,
311,
4034,
198,
1820,
32442,
10707,
588,
1606,
264,
6908,
5021,
14980,
1070,
1093,
264,
62307,
311,
279,
6691,
198,
70,
14898,
434,
13,
51444,
529,
274,
864,
1677,
684,
1047,
3309,
1077,
430,
420,
7342,
1053,
387,
32442,
13,
763,
8903,
1364,
574,
264,
60178,
11,
45350,
3995,
5333,
889,
20025,
198,
66926,
1694,
5675,
304,
279,
49362,
13,
1628,
279,
32442,
5021,
13,
51444,
1206,
2234,
311,
198,
1820,
38411,
315,
264,
45555,
3980,
4371,
5021,
1606,
433,
574,
279,
18585,
323,
1455,
4279,
198,
9528,
304,
279,
33850,
13,
19984,
47114,
329,
13279,
1047,
1766,
264,
23756,
291,
2035,
30488,
279,
198,
78975,
11,
323,
279,
30336,
11091,
276,
36444,
11721,
1070,
1193,
14269,
1603,
51444,
4024,
198,
18614,
279,
1620,
18094,
315,
9511,
13,
578,
5590,
23628,
14454,
264,
3345,
12960,
2212,
198,
1964,
13,
3005,
5762,
389,
10508,
11,
323,
5655,
304,
279,
3814,
1364,
574,
12886,
315,
279,
4538,
1077,
198,
13092,
7198,
279,
11734,
779,
38643,
4934,
13,
735,
3635,
9008,
8636,
1317,
1603,
279,
49428,
14264,
11,
779,
1364,
374,
539,
42666,
304,
198,
49818,
11,
293,
34552,
11545,
311,
279,
1156,
324,
28609,
3278,
11,
559,
2689,
287,
3201,
279,
3026,
345,
77,
22928,
1156,
4852,
287,
11937,
311,
4546,
264,
73418,
315,
3090,
389,
279,
1629,
505,
279,
7970,
11029,
13,
1102,
574,
1364,
889,
1176,
5762,
279,
8945,
13,
94967,
398,
1364,
46001,
2788,
279,
6680,
505,
813,
198,
47216,
2547,
11,
3339,
279,
8330,
17157,
46397,
5644,
311,
1501,
311,
51444,
13,
578,
29006,
198,
6789,
30666,
389,
279,
5015,
11,
4661,
1160,
1752,
13,
578,
1176,
28456,
11,
459,
3062,
198,
1018,
940,
304,
279,
10068,
2587,
11,
1053,
2586,
304,
279,
6693,
13,
18185,
279,
8945,
529,
274,
198,
680,
1415,
1695,
2890,
11,
735,
3635,
9008,
574,
18290,
11,
1903,
38100,
555,
1475,
198,
2201,
302,
63550,
5222,
719,
1455,
315,
682,
555,
51444,
529,
274,
9511,
11,
902,
1047,
1027,
2288,
1317,
198,
438,
26175,
13,
1054,
7184,
856,
10177,
649,
2815,
6380,
2476,
51444,
58366,
304,
264,
19781,
11,
7621,
198,
10063,
13,
1054,
3112,
358,
690,
539,
387,
63971,
994,
358,
1097,
8208,
13,
19524,
735,
3635,
9008,
3940,
13,
2650,
198,
29177,
51444,
1781,
922,
4648,
520,
430,
4545,
13,
735,
3635,
9008,
529,
274,
6548,
27600,
279,
198,
23449,
2136,
14932,
872,
63205,
3190,
13,
578,
14992,
5590,
23628,
1051,
198,
9054,
315,
29488,
369,
279,
34300,
502,
6691,
11,
51512,
430,
279,
74781,
1047,
2586,
311,
198,
276,
842,
11,
75720,
519,
520,
279,
22199,
315,
13758,
2162,
311,
872,
8579,
28036,
323,
198,
913,
2530,
13,
11205,
23871,
7319,
994,
279,
2539,
18266,
11,
459,
90196,
9824,
198,
6431,
11,
16392,
927,
279,
259,
3829,
3806,
13,
1054,
8586,
11,
816,
1057,
5234,
2136,
2476,
1071,
549,
796,
32055,
11,
832,
315,
279,
1450,
46342,
729,
11,
49448,
198,
5669,
13,
1054,
3947,
374,
2555,
499,
2011,
656,
13,
126672,
10438,
5606,
1436,
3009,
1077,
11,
549,
796,
32055,
9107,
51444,
529,
274,
63719,
323,
15246,
198,
1964,
37449,
13,
30227,
21590,
291,
323,
22568,
11,
51444,
6288,
13541,
1077,
63719,
198,
998,
3522,
1578,
449,
832,
1450,
13,
1054,
3923,
527,
499,
3815,
13,
19524,
1364,
30526,
13,
549,
796,
32055,
24465,
1203,
13,
1054,
2181,
690,
1520,
449,
279,
14403,
11,
816,
1057,
5234,
2136,
2476,
1364,
198,
1336,
28470,
291,
11,
3411,
44003,
315,
11937,
13,
3005,
6688,
14414,
39122,
2840,
3095,
520,
279,
1023,
198,
65762,
13,
1054,
29132,
18266,
4238,
389,
701,
37449,
13,
14438,
3278,
682,
1440,
198,
9210,
13,
126672,
2118,
11787,
499,
505,
279,
3224,
13,
19524,
51444,
4691,
13,
578,
3885,
259,
3328,
291,
13,
25274,
264,
1501,
315,
539,
1694,
46376,
555,
1124,
345,
52,
796,
32055,
1071,
11,
1054,
12805,
13,
126672,
11356,
64,
55939,
1203,
1578,
323,
15246,
1077,
2539,
37449,
311,
279,
18266,
13,
2435,
198,
52898,
8987,
449,
14403,
2736,
13,
1054,
40,
2733,
2555,
2476,
1364,
87651,
3149,
13,
6385,
20247,
1047,
5614,
26,
264,
5296,
315,
198,
762,
73855,
574,
304,
1077,
7899,
11,
33850,
3201,
279,
6784,
13,
1442,
1364,
5828,
529,
259,
264,
52190,
198,
71,
388,
491,
11,
1364,
506,
495,
291,
304,
1694,
24891,
555,
264,
52190,
11,
279,
18266,
13,
3005,
3952,
1077,
198,
13885,
519,
323,
5762,
1461,
709,
13,
1054,
10031,
1268,
11594,
568,
374,
1457,
13,
1283,
11321,
433,
2288,
13,
19524,
2468,
430,
4545,
51444,
198,
9978,
32077,
304,
1077,
4851,
430,
1077,
25223,
1047,
1027,
41834,
13,
2684,
374,
264,
836,
304,
198,
50,
41874,
1018,
430,
61120,
420,
4623,
13,
3005,
30831,
279,
8945,
5190,
13,
1054,
50,
1810,
13279,
23218,
2476,
1364,
1071,
13,
1283,
889,
706,
63260,
682,
951,
404,
1560,
13,
67975,
4954,
198,
1820,
64702,
488,
315,
279,
4545,
11,
279,
5590,
23628,
85473,
872,
14971,
11,
1524,
279,
198,
2099,
2695,
661,
735,
3635,
9008,
13,
22302,
1073,
24317,
13,
470,
17,
198,
791,
18004,
11422,
10321,
25489,
328,
8512,
100830,
3444,
323,
813,
3026,
439,
279,
40825,
315,
2162,
198,
18981,
291,
927,
1124,
13,
578,
3288,
894,
44543,
505
] | 0xBreath/unformatted-holistic-synthesized |
moms who
suffered PTSD from the 9/11 tragedy and whose babies were born shortly
thereafter showed that their babies exhibited a higher stress distress
response than other babies.17 Other epigenet ic studies have revealed that
seriously stressf ul events are passed down to the next gene ration. For
example, those whose ancestors lived through a famine may have inherited
body traits that hold onto food, which results in a propensity for obesity or
unreasonable attitudes about food; those whose ancestors lived through a
Holocaust or massacre may have a lower stress tolerance level.18
However, not everything deriv es from our nature. Nurture is also a
component in our lives. As we grow aware of our in-built patterns of
distress, we can apply tapping, mindfulness, massage, and other approachesto process them, transform them, and experience relief. Let’s take a look at
working with pattern origins. Exercise: Exploring Origins of Stress
Questions to ask about inherited and default patterns of stress:
Step 1. Write “Stress Release” as a new headin g in your EFT journal. Answer the following questions. When did the central figures in your early
life get stressed? Name some specific times when they or you were stressed. How do you know they were stressed? What happened when they were
stressed? How did they handle stress? What did you do when you saw they
were stressed? Were certain times of the day, night, or year more stressful
than others? What stressful incidents and stories do you remember growing
up? What stories did you tell yourself as a result of the stress? Where do
you find yourself acting in the same way as your mom or dad without being
able to help it? What stress stories were common in your family? Step 2. Look at your list of early-life stress-stories. The preceding
questions have doubtlessly led you to many specific events. Give each one a
name and rate its intensity. You may tap on them one at a time, using the
techniques that you have learn ed so far, like Tell the Story and Tearless
Trauma. When you tap on each of these stories, you might be surprised at
the flood of emotion that comes up for release. Ancestral Str ess
Consider tapping on what I call “ancestral stress.” In my case, I might tap
on anything that comes to mind about my ancestry, uncenso red. In this,
don’t worry about political correctness, but address any raw, archetypal,
fairy-tale-type fears that come to mind. I’ve personally tapped on thoughts
and fears like the following that have come to my mind:
Even though we’ve been chased out of many a place …. Even though it’ s not been safe to settle down for any length of time ….Even though I don’ t feel safe here …. Even though I have a history laden with fighting and jealous ancestors
…. Even though the Holocaust happened and I get upset each time I think
about it …. Even though we’ve been playing out this issue for centuries …. Stress Patterns That Show Up
as W e Grow Older
When we are in our teens and twenties, we have more “give” in our bodies
—more health, vitality, and flexibility to survive in the face of stressful
experiences. However, as long as we have unresolved stressful experiences
from childhood, we are still experiencing unconscious default stress
patterns. That would be just fine, except that we don’ t stay young forever. Our unconscious stress response patterns build up as we age. At some
point, the bucket gets full and then the stress can affect our emot ional health
and our physical health. You’ve surely heard things such as: “After the (bad
event), my anxiety got really bad.” Or, “After Mom died, I started having
the pain and went on disability.” In most cases, the problem didn’ t start just
then; it had probably been building for years. It’ s probably been a pattern all
of our lives, only now we have the opportunity to deal with things
differently. When a big event comes along, the bucket spills over immedi ately and
the secret is revealed: your stress response is so big that your body can no
longer keep a lid on it. Your body is just doing what it has always done,
however—listening to your thoughts, feelings, and beliefs about something
and then reacting with a biolog ical stress response. That’ s how seemingly
“just one” stressful event can lead to significant trauma. You begin to ask yourself when the first time you felt stress like this was. When’ s the first time you had a feeling in your body that feels like this? What does today ’s feeling remind you of from earlier years? Use your bodyas a guide, pay attention to the sensations that arise, and tap on them. These
often lead a person to a specif ic early childhood event where the stress
reaction pattern originated or the cause of the current-day problem. Traumatic Str ess with a Capital T
Sometimes, just one big traum a has set a stress pattern in motion. Jan
Luther, EFT founding master, talks about this pivotal time as the moment
everything changed—when a person is seriously injured in a crash, an
assault, when a loved one is murdered, and so on.19 When you are working
through trauma tic stress, it can be especially helpful to work with an
experienced EFT practitioner. Belief Systems and Str ess
Until my body’ s breakdown forced me to get off that hamster ’s wheel,
nothing was going to change. Looking back, I can now see that enforced
rest was the best thing that could have happened. The body never lies. I
began listening to my body and partnering with it. I realized that restoring it
was the most productive, loving thing I could do—for me and my family. It
was a giant step, understanding that the first loyalty I had was to take care
of myse lf. I am a single mama and the hub of the wheel; more than one
person depends on me being healthy. As soon as I slowed down enough to actually feel what was going on in
my body and include my body in the process, I became peacefu l rather than
terrified. I didn’ t deny my feelin gs—I leaned into them and embraced them. I tapped on them along with my judgments and my inner voices. I said no a
lot more, including to myself, and set boundaries around my time. Finally, I
understood my belief until then was that answers to my problems were
outside of me. It turned out that I had the answers all along, right in my
body. When that top layer of worry, fear, and negative talk was lifted and those
big belief freighters began to turn around, it became clear that the more rest
I got, the less upset I became, the better I felt, and the better I was to my son
and those around me. My stresses didn’ t change, I did. My relationship tostressful situations transformed with me. Work got easier, faster, more
effective, more efficient, and more creative. I was exercising a different
muscle than the default stress response; I was strengthening the muscle of
trust, compassion, and love for myself, somehow all thanks to a total stress
response body burnout. So in fact, stress is a really useful tool, and the
sooner you listen to it the less dif ficult the wake-up call will be. We don’t need to fall apart, get dramatic, or get sick when things get
difficult. Truly, tapping offers a way for us to schedule our temper tantrums
and nervous breakdowns! Tapping can help us determine what is really true,
what is really necessary, and what thoughts, behaviors, and beliefs are
actually driving more stress our way. Then we can make better decisions,
moving toward a healthier and more ef fective stress responses. “I Can’ t Take a Br eak” Str ess
Stressed-out people believe they can’t take a break or things will fall apart,
even as they know they are living impossible lives. When you feel like it’s
impossible to stop, that’s the most appropriate time to slow down and rest. Belief systems that harm us seem real, but they are not true. For example,
does your family have a belief system that it’s not okay to nap or take time
off or just do something for fun? Y ou might want to work on that one. Exercise: “I Have T oo Much to Do” Belief System
If you believe you have too much to do and can’t take a break (or you can’t
take the time to exercise even though you love it), try this exercise to
transcend the limiting belief. This exercise is in two parts. Part 1: Decr easing the Intensity
Step 1. What happens when you consider doing something for yourself in
the midd le of your busy day? Something that will help calm you down,
possibly even experience a joy, whether that’s taking five minutes to simply
slow down and breathe or take a nap? Look at that statement again: “I have
too much to do and I can’ t take a break.”Step 2. How true does it feel that you have too much to do and can’t take
a break? Let’s say that 10 is absolutely true, while 0 is not true at all for
you. Step 3. Take a moment to experience the sensations in your body relating
to “I have too much to do and can’t take a break | [
47834,
889,
198,
82,
2084,
291,
62419,
505,
279,
220,
24,
14,
806,
31926,
323,
6832,
24869,
1051,
9405,
20193,
198,
19041,
10924,
8710,
430,
872,
24869,
51713,
264,
5190,
8631,
35104,
198,
2376,
1109,
1023,
24869,
13,
1114,
7089,
4248,
6569,
295,
18385,
7978,
617,
10675,
430,
198,
805,
13610,
8631,
69,
8725,
4455,
527,
5946,
1523,
311,
279,
1828,
15207,
66901,
13,
1789,
198,
8858,
11,
1884,
6832,
38618,
12439,
1555,
264,
79054,
1253,
617,
28088,
198,
2664,
25022,
430,
3412,
8800,
3691,
11,
902,
3135,
304,
264,
95323,
369,
33048,
477,
198,
359,
47792,
33726,
922,
3691,
26,
1884,
6832,
38618,
12439,
1555,
264,
198,
79762,
39026,
477,
49352,
1253,
617,
264,
4827,
8631,
25065,
2237,
13,
972,
198,
11458,
1174,
539,
4395,
19290,
1560,
505,
1057,
7138,
13,
57331,
5081,
374,
1101,
264,
198,
8739,
304,
1057,
6439,
13,
1666,
584,
3139,
8010,
315,
1057,
304,
52714,
12912,
315,
198,
12489,
676,
11,
584,
649,
3881,
53728,
11,
71705,
11,
6378,
11,
323,
1023,
5603,
52525,
1920,
1124,
11,
5276,
1124,
11,
323,
3217,
16337,
13,
6914,
753,
1935,
264,
1427,
520,
198,
21837,
449,
5497,
33472,
13,
33918,
25,
18491,
5620,
70591,
315,
51568,
198,
36349,
311,
2610,
922,
28088,
323,
1670,
12912,
315,
8631,
512,
8468,
220,
16,
13,
9842,
1054,
626,
676,
17836,
863,
439,
264,
502,
2010,
258,
342,
304,
701,
469,
4082,
8486,
13,
22559,
279,
2768,
4860,
13,
3277,
1550,
279,
8792,
12678,
304,
701,
4216,
198,
14789,
636,
32647,
30,
4076,
1063,
3230,
3115,
994,
814,
477,
499,
1051,
32647,
13,
2650,
656,
499,
1440,
814,
1051,
32647,
30,
3639,
7077,
994,
220,
814,
1051,
198,
267,
14715,
30,
2650,
1550,
814,
3790,
8631,
30,
3639,
1550,
499,
656,
994,
499,
5602,
814,
198,
52898,
32647,
30,
40070,
3738,
3115,
315,
279,
1938,
11,
3814,
11,
477,
1060,
810,
46883,
198,
54895,
3885,
30,
3639,
46883,
24455,
323,
7493,
656,
499,
6227,
7982,
198,
455,
30,
3639,
7493,
1550,
499,
3371,
6261,
439,
264,
1121,
315,
279,
8631,
30,
11208,
656,
198,
9514,
1505,
6261,
15718,
304,
279,
1890,
1648,
439,
701,
3450,
477,
18233,
2085,
1694,
198,
481,
311,
1520,
433,
30,
3639,
8631,
7493,
1051,
4279,
304,
701,
3070,
30,
15166,
220,
17,
13,
9372,
520,
701,
1160,
315,
4216,
26928,
8631,
5594,
2490,
13,
578,
38846,
198,
17800,
617,
10712,
16117,
6197,
499,
311,
1690,
3230,
4455,
13,
21335,
1855,
832,
264,
198,
609,
323,
4478,
1202,
21261,
662,
1472,
1253,
15596,
389,
1124,
832,
520,
264,
892,
11,
1701,
279,
198,
26522,
8467,
430,
499,
617,
4048,
1608,
779,
3117,
11,
1093,
25672,
279,
15457,
323,
78082,
1752,
198,
49238,
13722,
13,
3277,
499,
15596,
389,
1855,
315,
1521,
7493,
11,
499,
2643,
387,
14792,
520,
198,
1820,
18197,
315,
20356,
430,
4131,
709,
369,
4984,
13,
1556,
346,
56070,
4610,
4043,
198,
38275,
53728,
389,
1148,
358,
1650,
1054,
685,
56070,
8631,
2029,
763,
856,
1162,
11,
358,
2643,
15596,
198,
263,
4205,
430,
4131,
311,
4059,
922,
856,
66004,
1174,
21482,
72789,
2579,
13,
763,
420,
345,
15357,
1431,
11196,
922,
5054,
58423,
11,
719,
2686,
904,
7257,
11,
5438,
295,
1100,
278,
345,
69,
22704,
2442,
1604,
10827,
24087,
430,
2586,
311,
4059,
13,
358,
4070,
16102,
49523,
389,
11555,
198,
438,
24087,
1093,
279,
2768,
430,
617,
2586,
311,
856,
4059,
512,
13461,
3582,
584,
4070,
1027,
62920,
704,
315,
1690,
264,
2035,
4696,
662,
7570,
3582,
433,
529,
274,
539,
1027,
6220,
311,
25760,
1523,
369,
904,
3160,
315,
892,
4696,
662,
13461,
3582,
358,
1541,
529,
259,
2733,
6220,
1618,
4696,
662,
7570,
3582,
358,
617,
264,
3925,
82787,
449,
11039,
323,
41690,
38618,
198,
1981,
662,
7570,
3582,
279,
44198,
7077,
323,
358,
636,
23268,
1855,
892,
358,
1781,
198,
9274,
433,
4696,
662,
7570,
3582,
584,
4070,
1027,
5737,
704,
420,
4360,
369,
24552,
4696,
662,
51568,
63823,
3011,
7073,
3216,
2355,
300,
468,
384,
47660,
55025,
198,
4599,
584,
527,
304,
1057,
27294,
323,
97696,
11,
584,
617,
810,
1054,
47530,
863,
304,
1057,
13162,
198,
2345,
6518,
2890,
11,
75716,
1174,
323,
25152,
311,
18167,
304,
279,
3663,
315,
46883,
198,
327,
69597,
13,
4452,
1174,
439,
1317,
439,
584,
617,
81261,
46883,
11704,
198,
1527,
20587,
11,
584,
527,
2103,
25051,
40711,
1670,
8631,
198,
27061,
13,
3011,
1053,
387,
1120,
7060,
11,
3734,
430,
584,
1541,
529,
259,
4822,
3995,
16058,
662,
5751,
40711,
8631,
2077,
12912,
1977,
709,
439,
584,
4325,
13,
2468,
1063,
198,
2837,
11,
279,
15994,
5334,
2539,
323,
1243,
279,
8631,
649,
7958,
1057,
10382,
220,
4001,
2890,
198,
438,
1057,
7106,
220,
2890,
13,
1472,
4070,
22225,
6755,
2574,
1778,
439,
25,
1054,
6153,
279,
320,
14176,
198,
3163,
705,
856,
18547,
2751,
2216,
3958,
2029,
2582,
11,
1054,
6153,
22969,
8636,
11,
358,
3940,
3515,
198,
1820,
6784,
323,
4024,
389,
28353,
662,
863,
763,
1455,
5157,
11,
279,
3575,
3287,
529,
259,
1212,
1120,
198,
3473,
26,
433,
1047,
4762,
1027,
4857,
369,
1667,
13,
1102,
529,
274,
4762,
1027,
264,
5497,
682,
198,
1073,
1057,
6439,
11,
1193,
1457,
584,
617,
279,
6776,
311,
3568,
449,
2574,
198,
67,
14657,
4501,
662,
3277,
264,
2466,
1567,
4131,
3235,
1174,
279,
15994,
84051,
927,
5668,
520,
989,
323,
198,
1820,
6367,
374,
10675,
25,
701,
8631,
2077,
374,
779,
2466,
430,
701,
2547,
649,
912,
198,
4930,
261,
2567,
264,
27431,
389,
433,
13,
4718,
2547,
374,
1120,
3815,
1148,
433,
706,
2744,
2884,
345,
98936,
2345,
75919,
311,
701,
11555,
11,
16024,
11,
323,
21463,
922,
2555,
198,
438,
1243,
74150,
449,
264,
6160,
1640,
220,
950,
8631,
2077,
13,
3011,
529,
274,
1268,
23490,
198,
2118,
4345,
832,
863,
46883,
1567,
649,
3063,
311,
5199,
30988,
13,
1472,
3240,
311,
2610,
6261,
994,
279,
1176,
892,
499,
6612,
8631,
1093,
420,
574,
13,
3277,
529,
274,
279,
1176,
892,
499,
1047,
264,
8430,
304,
701,
2547,
430,
11321,
1093,
420,
30,
3639,
1587,
3432,
18217,
82,
8430,
24928,
499,
315,
505,
6931,
1667,
30,
5560,
701,
2547,
300,
264,
8641,
11,
2343,
6666,
311,
279,
72597,
430,
31889,
11,
323,
15596,
389,
1124,
13,
4314,
198,
61917,
3063,
264,
1732,
311,
264,
1424,
333,
18385,
4216,
20587,
1567,
1405,
279,
8631,
198,
60307,
5497,
44853,
477,
279,
5353,
315,
279,
1510,
11477,
3575,
13,
17747,
33030,
4610,
4043,
449,
264,
18880,
350,
198,
32148,
11,
1120,
832,
2466,
9781,
372,
264,
706,
743,
264,
8631,
5497,
304,
11633,
13,
4448,
198,
43,
26567,
1174,
469,
4082,
36330,
7491,
1174,
13739,
922,
420,
60850,
892,
439,
279,
4545,
198,
73826,
5614,
2345,
9493,
264,
1732,
374,
14243,
15902,
304,
264,
10121,
11,
459,
198,
395,
957,
11,
994,
264,
10456,
832,
374,
32485,
11,
323,
779,
389,
13,
777,
3277,
499,
527,
3318,
198,
20322,
30988,
62547,
8631,
11,
433,
649,
387,
5423,
11190,
311,
990,
449,
459,
198,
327,
45933,
469,
4082,
55472,
662,
7984,
4843,
15264,
323,
4610,
4043,
198,
25503,
856,
2547,
529,
274,
31085,
9770,
757,
311,
636,
1022,
430,
13824,
3751,
18217,
82,
13587,
345,
42312,
574,
2133,
311,
2349,
13,
21815,
1203,
11,
358,
649,
1457,
1518,
430,
45421,
198,
4014,
574,
279,
1888,
3245,
430,
1436,
617,
7077,
13,
578,
2547,
2646,
15812,
13,
358,
198,
65,
16133,
14624,
311,
856,
2547,
323,
70220,
449,
433,
13,
358,
15393,
430,
50203,
433,
198,
16514,
279,
1455,
27331,
11,
21955,
220,
3245,
358,
1436,
656,
72318,
757,
323,
856,
3070,
662,
1102,
198,
16514,
264,
14880,
3094,
11,
8830,
430,
279,
1176,
32883,
358,
1047,
574,
311,
1935,
2512,
198,
1073,
856,
325,
59180,
13,
358,
1097,
264,
3254,
57264,
220,
323,
279,
19240,
315,
279,
13587,
26,
810,
1109,
832,
198,
9164,
14117,
389,
757,
1694,
9498,
662,
1666,
5246,
220,
439,
358,
48946,
1523,
3403,
311,
3604,
2733,
1148,
574,
2133,
389,
304,
198,
2465,
2547,
323,
2997,
856,
2547,
304,
279,
1920,
11,
358,
6244,
9096,
33721,
326,
4856,
1109,
198,
69769,
1908,
13,
358,
3287,
529,
259,
23973,
856,
2733,
258,
29181,
51757,
55939,
1139,
1124,
323,
43603,
1124,
13,
358,
49523,
389,
1124,
220,
3235,
449,
856,
59358,
323,
856,
9358,
24196,
13,
358,
1071,
912,
264,
198,
9363,
810,
11,
2737,
311,
7182,
11,
323,
743,
23546,
2212,
856,
892,
13,
17830,
1174,
358,
198,
8154,
52784,
856,
16801,
3156,
1243,
574,
430,
11503,
311,
856,
5435,
1051,
198,
68090,
315,
757,
13,
1102,
6656,
220,
704,
430,
358,
1047,
279,
11503,
682,
3235,
11,
1314,
304,
856,
198,
2664,
662,
3277,
430,
1948,
6324,
315,
11196,
1174,
8850,
11,
323,
8389,
3137,
574,
30831,
323,
1884,
198,
16548,
16801,
46217,
388,
6137,
311,
2543,
2212,
11,
433,
6244,
2867,
430,
279,
810,
2800,
198,
40,
2751,
11,
279,
2753,
23268,
358,
6244,
11,
279,
2731,
358,
6612,
11,
323,
279,
2731,
358,
574,
311,
856,
4538,
198,
438,
1884,
2212,
757,
13,
3092,
59623,
3287,
529,
259,
2349,
11,
358,
1550,
13,
3092,
5133,
311,
95290,
1285,
15082,
24411,
449,
757,
13,
5664,
2751,
8831,
1174,
10819,
11,
810,
198,
78995,
11,
810,
11297,
11,
323,
810,
11782,
13,
358,
574,
51582,
264,
2204,
198,
38827,
9326,
1109,
279,
1670,
8631,
2077,
26,
358,
574,
48513,
279,
16124,
315,
198,
57755,
11,
30481,
11,
323,
3021,
369,
7182,
11,
17354,
682,
9523,
311,
264,
2860,
8631,
198,
2376,
2547,
8395,
412,
13,
2100,
304,
2144,
11,
8631,
374,
264,
2216,
5505,
5507,
11,
323,
279,
198,
708,
27674,
499,
9020,
311,
433,
279,
2753,
1422,
282,
3951,
279,
15508,
5352,
1650,
690,
387,
13,
1226,
1541,
1431,
1205,
311,
4498,
10980,
11,
636,
22520,
11,
477,
636,
14363,
994,
2574,
636,
198,
13798,
3951,
13,
88248,
11,
53728,
6209,
264,
1648,
369,
603,
311,
9899,
1057,
6940,
64107,
6370,
198,
438,
23418,
31085,
82,
0,
350,
3713,
649,
1520,
603,
8417,
1148,
374,
2216,
837,
345,
12840,
374,
2216,
5995,
1174,
323,
1148,
11555,
11,
28198,
11,
323,
21463,
527,
198,
74128,
10043,
220,
810,
8631,
1057,
1648,
13,
5112,
584,
649,
1304,
2731,
11429,
345,
66215,
9017,
264,
39345,
323,
810,
31469,
282,
96978,
8631,
14847,
13,
1054,
40,
3053,
529,
259,
12040,
264,
3320,
384,
587,
863,
4610,
4043,
198,
626,
14715,
9994,
1274,
4510,
814,
649,
1431,
1935,
264,
1464,
477,
2574,
690,
4498,
10980,
345,
17206,
439,
814,
1440,
814,
527,
5496,
12266,
6439,
13,
3277,
499,
2733,
1093,
433,
753,
198,
318,
10236,
311,
3009,
11,
430,
753,
279,
1455,
8475,
892,
311,
6435,
1523,
323,
2800,
13,
7984,
4843,
6067,
430,
11682,
603,
2873,
1972,
11,
719,
814,
527,
539,
837,
13,
1789,
3187,
345,
28156,
701,
3070,
617,
264,
16801,
1887,
430,
433,
753,
539,
17339,
311,
26944,
477,
1935,
892,
198,
1885,
477,
1120,
656,
2555,
369,
2523,
30,
816,
6033,
2643,
1390,
311,
990,
389,
430,
832,
13,
33918,
25,
1054,
40,
12522,
350,
57009,
24191,
311,
3234,
863,
7984,
4843,
744,
198,
2746,
499,
4510,
499,
617,
2288,
1790,
311,
656,
323,
649,
1431,
1935,
264,
1464,
320,
269,
499,
649,
1431,
198,
23609,
279,
892,
311,
10368,
1524,
220,
3582,
499,
3021,
433,
705,
1456,
420,
10368,
311,
198,
1485,
66,
408,
279,
33994,
16801,
13,
1115,
10368,
374,
304,
1403,
5596,
13,
3744,
220,
16,
25,
3799,
81,
45404,
279,
1357,
8127,
198,
8468,
220,
16,
13,
3639,
8741,
994,
499,
2980,
3815,
2555,
369,
6261,
304,
198,
1820,
65703,
514,
315,
701,
13326,
1938,
30,
25681,
430,
690,
1520,
19858,
499,
1523,
345,
54228,
1524,
3217,
264,
16267,
11,
3508,
430,
753,
4737,
4330,
4520,
311,
5042,
198,
36311,
1523,
323,
37397,
477,
1935,
264,
26944,
30,
9372,
520,
430,
5224,
1578,
25,
1054,
40,
617,
198,
37227,
1790,
311,
656,
323,
358,
649,
529,
259,
1935,
264,
1464,
2029,
8468,
220,
17,
13,
2650,
837,
1587,
433,
2733,
430,
499,
617,
2288,
1790,
311,
656,
323,
649,
1431,
1935,
198,
64,
1464,
30,
6914,
753,
2019,
430,
220,
605,
374,
11112,
837,
11,
1418,
220,
15,
374,
539,
837,
520,
682,
369,
198,
9514,
13,
15166,
220,
18,
13,
12040,
264,
4545,
311,
3217,
279,
72597,
304,
701,
2547,
23343,
198,
998,
1054,
40,
617,
2288,
1790,
220,
311,
656,
323,
649,
1431,
1935,
264,
1464
] | 0xBreath/unformatted-holistic-synthesized |
o w a r, a n d o u r s m a l l e s t f o r g i v e n e s s a d d s t o p e a c e. M i r a c l e s a f f e c t s i t u a t i o n s w e w i l l n e v e r e v e n k n o w a b o u t. *
T h e b u t t e r f l y ’ s w i n g s i n S o u t h A m e r i c a a f f e c t t h e w i n d
p a t t e r n s a t t h e N o r t h P o l e, a n d t h o u g h t s o f t r u e p e a c e i n
I d a h o a f f e c t p l a n s f o r p e a c e i n P a l e s t i n e. W h a t a ne x t r a o r d i n a r y o p p o r t u n i t y a s w e l l a s r e s p o n s i b i l i t y w e h a v e,
t o t r y t o g e t i t r i g h t. T h e P o w e r o f L a n g u a g e
O n e o f t h e g i f t s w e c a n g i v e o u r c h i l d r e n i s t o t e a c h t h e m
t h e m e t a p h y s i c a l p o w e r o f w o r d s. “ I h a t e s c h o o l, ”
“ E v e r y b o d y h a t e s m e, ” a n d “ I ’ m n o t g o o d - l o o k i n g e n o u g h ”
a r e p o w e r f u l s t a t e m e n t s t h a t s e e m i n n o c u o u s b u t a r e n o t. I t
b e h o o v e s u s a s p a r e n t s t o t e a c h o u r c h i l d r e n t h a t w h a t w e
p r o c l a i m t o b e t r u e w i l l t h e n s e e m t o b e t r u e. A t t i m e s I ’ v e
c a u g h t m y s e l f s a y i n g n e g a t i v e t h i n g s I d o n ’ t e v e n b e l i e v e,
g i v i n g i n t o a k i n d o f m e n t a l s e l f - i n d u l g e n c e t h a t i s t h e
e n e m y o f h a p p i n e s s. I n f a c t, t r a i n i n g o u r m i n d s i s a s
i m p o r t a n t a s t r a i n i n g o u r b o d i e s a n d i s j u s t a s i m p o r t a n t t o
o u r h e a l t h. B e c a u s e o f t h e w o r k I d o, I r e c e i v e m a n y l e t t e r s f r o m
p e o p l e a r o u n d t h e w o r l d. T h e r e h a v e b e e n d a y s w h e n I w a s
c o m p l a i n i n g o r w o r r y i n g a b o u t s u c h m e a n i n g l e s s t h i n g s a n d
t h e n r e a d a l e t t e r f r o m a p a r e n t w h o h a d l o s t a c h i l d, a
s o l d i e r ’ s f a t h e r a s k i n g f o r a p r a y e r, o r a p a t i e n t b a t t l i n g
c a n c e r. M y p e r s p e c t i v e w a s t h e n r a d i c a l l y a n d
a u t o m a t i c a l l y a l t e r e d. I h a v e t r i e d t o d e v e l o p t h e h a b i t o f
g r a t i t u d e a n d p r a i s e, a s I r e a l i z e h o w f o r t u n a t e I a m a n d
a f f i r m i t w i t h m y t h o u g h t s. “ W o w, w h a t a b e a u t i f u l d a y t h i si s ” — j u s t a s i m p l e r e m i n d e r o f t h e b e a u t y o f l i f e w i l l
l i t e r a l l y m a k e y o u r l i f e m o r e b e a u t i f u l. T h e m e a n i n g o f a n y t h i n g i s t h e m e a n i n g w e a t t a c h t o i t. I
r e m e m b e r a s a c h i l d t h a t w h e n e v e r I w o u l d c o m p l a i n a b o u t
a r a i n y d a y, m y m o t h e r w o u l d s a y, “ O h, n o! T h e f a r m e r s
n e e d t h i s r a i n! ” W h a t t o m e w a s a d r a g, t o h e r w a s a r e l i e f. A h o u s e l o o k s s o b e a u t i f u l a n d y o u t h i n k i f o n l y y o u
c o u l d l i v e t h e r e, l i f e w o u l d b e s o l o v e l y ; o n c e y o u o w n i t,
h o w e v e r, t h e r e ’ s t h e p r e s s u r e o f a m o r t g a g e t o i m p i n g e
u p o n a l l t h a t l o v e l i n e s s. Y o u t h i n k a p u r s e i s n ’ t a l l t h a t
g r e a t, b u t t h e n y o u s e e i t o n s o m e o n e e l s e a | [
297,
220,
289,
264,
436,
1174,
220,
264,
308,
294,
220,
297,
577,
436,
220,
274,
296,
264,
326,
326,
384,
274,
259,
220,
282,
297,
436,
342,
602,
348,
384,
308,
384,
274,
274,
220,
264,
294,
294,
274,
220,
259,
297,
220,
281,
384,
264,
272,
384,
662,
386,
602,
436,
264,
272,
326,
384,
274,
220,
264,
282,
282,
384,
272,
259,
220,
274,
602,
259,
577,
264,
259,
602,
297,
308,
274,
220,
289,
384,
220,
289,
602,
326,
326,
220,
308,
384,
348,
384,
436,
220,
384,
348,
384,
308,
220,
597,
308,
297,
289,
220,
264,
293,
297,
577,
259,
662,
1235,
51,
305,
384,
220,
293,
577,
259,
259,
384,
436,
282,
326,
379,
18217,
274,
220,
289,
602,
308,
342,
274,
220,
602,
308,
220,
328,
297,
577,
259,
305,
220,
362,
296,
384,
436,
602,
272,
264,
220,
264,
282,
282,
384,
272,
259,
220,
259,
305,
384,
220,
289,
602,
308,
294,
198,
79,
264,
259,
259,
384,
436,
308,
274,
220,
264,
259,
220,
259,
305,
384,
220,
452,
297,
436,
259,
305,
220,
393,
297,
326,
384,
1174,
220,
264,
308,
294,
220,
259,
305,
297,
577,
342,
305,
259,
274,
220,
297,
282,
220,
259,
436,
577,
384,
220,
281,
384,
264,
272,
384,
220,
602,
308,
198,
40,
294,
264,
305,
297,
220,
264,
282,
282,
384,
272,
259,
220,
281,
326,
264,
308,
274,
220,
282,
297,
436,
220,
281,
384,
264,
272,
384,
220,
602,
308,
220,
393,
264,
326,
384,
274,
259,
602,
308,
384,
662,
468,
305,
264,
259,
220,
264,
841,
865,
259,
436,
264,
297,
436,
294,
602,
308,
264,
436,
379,
220,
297,
281,
281,
297,
436,
259,
577,
308,
602,
259,
379,
220,
264,
274,
220,
289,
384,
326,
326,
220,
264,
274,
220,
436,
384,
274,
281,
297,
308,
274,
602,
293,
602,
326,
602,
259,
379,
220,
289,
384,
220,
305,
264,
348,
384,
13801,
83,
297,
220,
259,
436,
379,
220,
259,
297,
220,
342,
384,
259,
220,
602,
259,
220,
436,
602,
342,
305,
259,
662,
350,
305,
384,
220,
393,
297,
289,
384,
436,
220,
297,
282,
220,
445,
264,
308,
342,
577,
264,
342,
384,
198,
52050,
46,
308,
384,
220,
297,
282,
220,
259,
305,
384,
220,
342,
602,
282,
259,
274,
220,
289,
384,
220,
272,
264,
308,
220,
342,
602,
348,
384,
220,
297,
577,
436,
220,
272,
305,
602,
326,
294,
436,
384,
308,
220,
602,
274,
220,
259,
297,
220,
259,
384,
264,
272,
305,
220,
259,
305,
384,
296,
198,
83,
305,
384,
220,
296,
384,
259,
264,
281,
305,
379,
274,
602,
272,
264,
326,
220,
281,
297,
289,
384,
436,
220,
297,
282,
220,
289,
297,
436,
294,
274,
662,
1054,
358,
220,
305,
264,
259,
384,
220,
274,
272,
305,
297,
297,
326,
1174,
126672,
2118,
469,
348,
384,
436,
379,
293,
297,
294,
379,
220,
305,
264,
259,
384,
274,
220,
296,
384,
1174,
19524,
220,
264,
308,
294,
220,
1054,
358,
18217,
296,
220,
308,
297,
259,
220,
342,
297,
297,
294,
482,
326,
297,
297,
597,
602,
308,
342,
220,
384,
308,
297,
577,
342,
305,
126672,
64,
436,
384,
220,
281,
297,
289,
384,
436,
282,
577,
326,
220,
274,
259,
264,
259,
384,
296,
384,
308,
259,
274,
220,
259,
305,
264,
259,
220,
274,
384,
384,
296,
220,
602,
308,
308,
297,
272,
577,
297,
577,
274,
220,
293,
577,
259,
220,
264,
436,
384,
220,
308,
297,
259,
662,
358,
259,
198,
65,
384,
305,
297,
297,
348,
384,
274,
220,
577,
274,
220,
264,
274,
220,
281,
264,
436,
384,
308,
259,
274,
220,
259,
297,
220,
259,
384,
264,
272,
305,
220,
297,
577,
436,
220,
272,
305,
602,
326,
294,
436,
384,
308,
220,
259,
305,
264,
259,
220,
289,
305,
264,
259,
220,
289,
384,
198,
79,
436,
297,
272,
326,
264,
602,
296,
220,
259,
297,
220,
293,
384,
220,
259,
436,
577,
384,
220,
289,
602,
326,
326,
220,
259,
305,
384,
308,
220,
274,
384,
384,
296,
220,
259,
297,
220,
293,
384,
220,
259,
436,
577,
384,
662,
362,
259,
220,
259,
602,
296,
384,
274,
220,
358,
18217,
348,
384,
198,
66,
264,
577,
342,
305,
259,
220,
296,
379,
274,
384,
326,
282,
220,
274,
264,
379,
602,
308,
342,
220,
308,
384,
342,
264,
259,
602,
348,
384,
220,
259,
305,
602,
308,
342,
274,
220,
358,
220,
294,
297,
308,
18217,
259,
220,
384,
348,
384,
308,
220,
293,
384,
326,
602,
384,
348,
384,
13801,
70,
602,
348,
602,
308,
342,
220,
602,
308,
220,
259,
297,
220,
264,
220,
597,
602,
308,
294,
220,
297,
282,
220,
296,
384,
308,
259,
264,
326,
220,
274,
384,
326,
282,
482,
602,
308,
294,
577,
326,
342,
384,
308,
272,
384,
220,
259,
305,
264,
259,
220,
602,
274,
220,
259,
305,
384,
198,
68,
308,
384,
296,
379,
220,
297,
282,
220,
305,
264,
281,
281,
602,
308,
384,
274,
274,
662,
358,
308,
220,
282,
264,
272,
259,
1174,
220,
259,
436,
264,
602,
308,
602,
308,
342,
220,
297,
577,
436,
220,
296,
602,
308,
294,
274,
220,
602,
274,
220,
264,
274,
198,
72,
296,
281,
297,
436,
259,
264,
308,
259,
220,
264,
274,
220,
259,
436,
264,
602,
308,
602,
308,
342,
220,
297,
577,
436,
220,
293,
297,
294,
602,
384,
274,
220,
264,
308,
294,
220,
602,
274,
220,
503,
577,
274,
259,
220,
264,
274,
220,
602,
296,
281,
297,
436,
259,
264,
308,
259,
220,
259,
297,
198,
78,
577,
436,
220,
305,
384,
264,
326,
259,
305,
662,
426,
384,
272,
264,
577,
274,
384,
220,
297,
282,
220,
259,
305,
384,
220,
289,
297,
436,
597,
220,
358,
220,
294,
297,
1174,
220,
358,
220,
436,
384,
272,
384,
602,
348,
384,
220,
296,
264,
308,
379,
220,
326,
384,
259,
259,
384,
436,
274,
220,
282,
436,
297,
296,
198,
79,
384,
297,
281,
326,
384,
220,
264,
436,
297,
577,
308,
294,
220,
259,
305,
384,
220,
289,
297,
436,
326,
294,
662,
350,
305,
384,
436,
384,
220,
305,
264,
348,
384,
220,
293,
384,
384,
308,
220,
294,
264,
379,
274,
220,
289,
305,
384,
308,
220,
358,
220,
289,
264,
274,
198,
66,
297,
296,
281,
326,
264,
602,
308,
602,
308,
342,
220,
297,
436,
220,
289,
297,
436,
436,
379,
602,
308,
342,
220,
264,
293,
297,
577,
259,
220,
274,
577,
272,
305,
220,
296,
384,
264,
308,
602,
308,
342,
326,
384,
274,
274,
220,
259,
305,
602,
308,
342,
274,
220,
264,
308,
294,
198,
83,
305,
384,
308,
220,
436,
384,
264,
294,
220,
264,
220,
326,
384,
259,
259,
384,
436,
220,
282,
436,
297,
296,
220,
264,
220,
281,
264,
436,
384,
308,
259,
220,
289,
305,
297,
220,
305,
264,
294,
220,
326,
297,
274,
259,
220,
264,
220,
272,
305,
602,
326,
294,
1174,
220,
264,
198,
82,
297,
326,
294,
602,
384,
436,
18217,
274,
220,
282,
264,
259,
305,
384,
436,
220,
264,
274,
597,
602,
308,
342,
220,
282,
297,
436,
220,
264,
220,
281,
436,
264,
379,
384,
436,
1174,
220,
297,
436,
220,
264,
220,
281,
264,
259,
602,
384,
308,
259,
220,
293,
264,
259,
259,
326,
602,
308,
342,
198,
66,
264,
308,
272,
384,
436,
662,
386,
379,
220,
281,
384,
436,
274,
281,
384,
272,
259,
602,
348,
384,
220,
289,
264,
274,
220,
259,
305,
384,
308,
220,
436,
264,
294,
602,
272,
264,
326,
326,
379,
220,
264,
308,
294,
198,
64,
577,
259,
297,
296,
264,
259,
602,
272,
264,
326,
326,
379,
220,
264,
326,
259,
384,
436,
384,
294,
662,
358,
220,
305,
264,
348,
384,
220,
259,
436,
602,
384,
294,
220,
259,
297,
220,
294,
384,
348,
384,
326,
297,
281,
220,
259,
305,
384,
220,
305,
264,
293,
602,
259,
220,
297,
282,
198,
70,
436,
264,
259,
602,
259,
577,
294,
384,
220,
264,
308,
294,
220,
281,
436,
264,
602,
274,
384,
1174,
220,
264,
274,
220,
358,
220,
436,
384,
264,
326,
602,
1167,
384,
220,
305,
297,
289,
220,
282,
297,
436,
259,
577,
308,
264,
259,
384,
220,
358,
220,
264,
296,
220,
264,
308,
294,
198,
64,
282,
282,
602,
436,
296,
220,
602,
259,
220,
289,
602,
259,
305,
220,
296,
379,
220,
259,
305,
297,
577,
342,
305,
259,
274,
662,
1054,
468,
297,
289,
1174,
220,
289,
305,
264,
259,
220,
264,
220,
293,
384,
264,
577,
259,
602,
282,
577,
326,
220,
294,
264,
379,
220,
259,
305,
602,
4502,
274,
19524,
2001,
503,
577,
274,
259,
220,
264,
220,
274,
602,
296,
281,
326,
384,
220,
436,
384,
296,
602,
308,
294,
384,
436,
220,
297,
282,
220,
259,
305,
384,
220,
293,
384,
264,
577,
259,
379,
220,
297,
282,
220,
326,
602,
282,
384,
220,
289,
602,
326,
326,
198,
75,
602,
259,
384,
436,
264,
326,
326,
379,
220,
296,
264,
597,
384,
220,
379,
297,
577,
436,
220,
326,
602,
282,
384,
220,
296,
297,
436,
384,
220,
293,
384,
264,
577,
259,
602,
282,
577,
326,
662,
350,
305,
384,
220,
296,
384,
264,
308,
602,
308,
342,
220,
297,
282,
220,
264,
308,
379,
259,
305,
602,
308,
342,
220,
602,
274,
220,
259,
305,
384,
220,
296,
384,
264,
308,
602,
308,
342,
220,
289,
384,
220,
264,
259,
259,
264,
272,
305,
220,
259,
297,
220,
602,
259,
662,
358,
198,
81,
384,
296,
384,
296,
293,
384,
436,
220,
264,
274,
220,
264,
220,
272,
305,
602,
326,
294,
220,
259,
305,
264,
259,
220,
289,
305,
384,
308,
384,
348,
384,
436,
220,
358,
220,
289,
297,
577,
326,
294,
220,
272,
297,
296,
281,
326,
264,
602,
308,
220,
264,
293,
297,
577,
259,
198,
64,
220,
436,
264,
602,
308,
379,
220,
294,
264,
379,
1174,
220,
296,
379,
220,
296,
297,
259,
305,
384,
436,
220,
289,
297,
577,
326,
294,
220,
274,
264,
379,
1174,
220,
1054,
507,
305,
1174,
220,
308,
297,
758,
350,
305,
384,
220,
282,
264,
436,
296,
384,
436,
274,
198,
77,
384,
384,
294,
220,
259,
305,
602,
274,
220,
436,
264,
602,
308,
758,
19524,
468,
305,
264,
259,
220,
259,
297,
220,
296,
384,
220,
289,
264,
274,
220,
264,
220,
294,
436,
264,
342,
1174,
220,
259,
297,
220,
305,
384,
436,
220,
289,
264,
274,
220,
264,
220,
436,
384,
326,
602,
384,
282,
662,
362,
220,
305,
297,
577,
274,
384,
220,
326,
297,
297,
597,
274,
220,
274,
297,
220,
293,
384,
264,
577,
259,
602,
282,
577,
326,
220,
264,
308,
294,
220,
379,
297,
577,
220,
259,
305,
602,
308,
597,
220,
602,
282,
220,
297,
308,
326,
379,
220,
379,
297,
577,
198,
66,
297,
577,
326,
294,
220,
326,
602,
348,
384,
220,
259,
305,
384,
436,
384,
1174,
220,
326,
602,
282,
384,
220,
289,
297,
577,
326,
294,
220,
293,
384,
220,
274,
297,
220,
326,
297,
348,
384,
326,
379,
2652,
220,
297,
308,
272,
384,
220,
379,
297,
577,
220,
297,
289,
308,
220,
602,
259,
13801,
71,
297,
289,
384,
348,
384,
436,
1174,
220,
259,
305,
384,
436,
384,
18217,
274,
220,
259,
305,
384,
220,
281,
436,
384,
274,
274,
577,
436,
384,
220,
297,
282,
220,
264,
220,
296,
297,
436,
259,
342,
264,
342,
384,
220,
259,
297,
220,
602,
296,
281,
602,
308,
342,
384,
198,
84,
281,
297,
308,
220,
264,
326,
326,
220,
259,
305,
264,
259,
220,
326,
297,
348,
384,
326,
602,
308,
384,
274,
274,
662,
816,
297,
577,
220,
259,
305,
602,
308,
597,
220,
264,
220,
281,
577,
436,
274,
384,
220,
602,
274,
308,
18217,
259,
220,
264,
326,
326,
220,
259,
305,
264,
259,
198,
70,
436,
384,
264,
259,
1174,
220,
293,
577,
259,
220,
259,
305,
384,
308,
220,
379,
297,
577,
220,
274,
384,
384,
220,
602,
259,
220,
297,
308,
220,
274,
297,
296,
384,
297,
308,
384,
220,
384,
326,
274,
384,
220,
264
] | 0xBreath/unformatted-holistic-synthesized |
g a m e t h a t w i l l c o n t i n u e
f o r e v e r i f w e a l l o w i t t o. I n t h e p a s t I d i d n ’ t r e a l i z e h o w
p e r f e c t t h i n g s w e r e, j u s t a s I d o n ’ t a l w a y s r e a l i z e h o w
p e r f e c t t h e y a r e n o w. I f I h a d s i m p l y a l l o w e d m y s e l f t o
e n j o y m y l i f e m o r e, I w o u l d h a v e e n d e d u p b e t t e r o f f l a t e r
o n. A n d w h e n I a l l o w m y s e l f t o s i m p l y e n j o y m y l i f e r i g h t
n o w, I ’ m g i v i n g m y s e l f t h e b i g g e s t b o o s t f o r t h e f u t u r e. E v e r y p o i n t i n l i f e ’ s j o u r n e y i s i n h e r e n t l y p r e p a r i n g u s f o r
o u r f u t u r e i n w a y s t h e r a t i o n a l m i n d c a n n o t p o s s i b l y
c o m p r e h e n d. Y e t t h e t h i n k i n g o f t h e w o r l d i s s o d e v o i d o f a n y c o n c e p t
o f m y s t e r y t h a t i t ’ s n o w o n d e r w e c a n ’ t r e l a x i n t o i t. W e
t h i n k w e h a v e t o l e a d, w h e n a l l w e r e a l l y h a v e t o d o i s
f o l l o w. I n w h a t e v e r m o m e n t I ’ m d e e p l y s u r r e n d e r e d t o w h a ti s i n l i f e, t h e n w h a t w i l l b e i s p r o g r a m m e d t o r e f l e c t m y
f a i t h a n d t r u s t. O n c e I w a s v i s i t i n g N e w Y o r k w i t h m y d a u g h t e r. W e
w e r e h a v i n g a w o n d e r f u l t i m e, a n d t h e n s h e t u r n e d t o m e
a n d s a i d, “ I ’ m s o e x c i t e d a b o u t g o i n g t o B o s t o n n e x t w e e k,
I c a n h a r d l y s t a n d i t. ” I d i d n ’ t w a n t t o r a i n o n h e r p a r a d e o r
m a k e h e r f e e l i n v a l i d a t e d f o r w a n t i n g t o g o t o B o s t o n. B u t I
d i d m u s e a b o u t h o w t h e e g o w o r k s : a l w a y s m a k i n g u s t h i n k
t h a t w h e r e w e ’ r e g o i n g n e x t w e e k w i l l b e b e t t e r, w h a t w e ’ r e
d o i n g a t t h e n e x t j o b w i l l b e m o r e r i g h t f o r u s, a n d s o f o r t h. J o y c a n b e f o u n d o n l y o n e p l a c e a t o n e t i m e : r i g h t h e r e,
r i g h t n o w. R e g a r d l e s s o f w h e r e w e ’ r e g o i n g t o m o r r o w, i t ’ s
i m p o r t a n t t o b l e s s w h e r e w e a r e a n d e n j o y t h e f r u i t s o f
t o d a y. T h e t r u t h i s, a l m o s t a n y e x p e r i e n c e c a n b e m i s e r a b l e
i f y o u ’ r e g o o d e n o u g h a t m a k i n g y o u r s e l f m i s e r a b l e. A n d
a l m o s t a n y e x p e r i e n c e c a n b e e n j o y a b l e i f y o u ’ r e g o o d
e n o u g h a t p r a c t i c i n g j o y. S o m e t i m e s p e o p l e t h i n k t h e y c a n ’ t r e l a x a b o u t t h e f u t u r e
b e c a u s e t h e y n e e d t o k n o w w h a t i t w i l l b e f i r s t. I ’ v e k n o w n
p e o p l e w h o s e e m e d t o t h i n k G o d s h o u l d s e n d a l e t t e r,
t e l l i n g t h e m e x a c t l y w h e r e t o g o a n d w h a t t o d o. “ D e a r
G l o r i a, t h i s i s G o d. I ’ v e c h o s e n K a n s a s C i t y f o r y o u, w h e r e
y o u w i l l l i v e f o r s i x m o n t h s s t a r t i n g t h i s N o v e m b e r a n d
w o r k a t C a r t e r a n d A s s o c i a t e s. F r o m t h e r e y o u w i l l m o v e t o
N e w p o r t B e a c h, w h e r e y o u w i l l m e e t | [
220,
342,
264,
296,
384,
220,
259,
305,
264,
259,
220,
289,
602,
326,
326,
220,
272,
297,
308,
259,
602,
308,
577,
384,
198,
69,
297,
436,
384,
348,
384,
436,
220,
602,
282,
220,
289,
384,
220,
264,
326,
326,
297,
289,
220,
602,
259,
220,
259,
297,
13,
358,
308,
220,
259,
305,
384,
220,
281,
264,
274,
259,
220,
358,
220,
294,
602,
294,
308,
18217,
259,
220,
436,
384,
264,
326,
602,
1167,
384,
220,
305,
297,
289,
198,
79,
384,
436,
282,
384,
272,
259,
220,
259,
305,
602,
308,
342,
274,
220,
289,
384,
436,
384,
11,
220,
503,
577,
274,
259,
220,
264,
274,
220,
358,
220,
294,
297,
308,
18217,
259,
220,
264,
326,
289,
264,
379,
274,
220,
436,
384,
264,
326,
602,
1167,
384,
220,
305,
297,
289,
198,
79,
384,
436,
282,
384,
272,
259,
220,
259,
305,
384,
379,
220,
264,
436,
384,
220,
308,
297,
289,
13,
358,
282,
220,
358,
220,
305,
264,
294,
220,
274,
602,
296,
281,
326,
379,
220,
264,
326,
326,
297,
289,
384,
294,
220,
296,
379,
274,
384,
326,
282,
220,
259,
297,
198,
68,
308,
503,
297,
379,
220,
296,
379,
220,
326,
602,
282,
384,
220,
296,
297,
436,
384,
11,
220,
358,
220,
289,
297,
577,
326,
294,
220,
305,
264,
348,
384,
220,
384,
308,
294,
384,
294,
220,
577,
281,
220,
293,
384,
259,
259,
384,
436,
220,
297,
282,
282,
220,
326,
264,
259,
384,
436,
198,
78,
308,
13,
362,
308,
294,
220,
289,
305,
384,
308,
220,
358,
220,
264,
326,
326,
297,
289,
220,
296,
379,
274,
384,
326,
282,
220,
259,
297,
220,
274,
602,
296,
281,
326,
379,
220,
384,
308,
503,
297,
379,
220,
296,
379,
220,
326,
602,
282,
384,
220,
436,
602,
342,
305,
259,
198,
77,
297,
289,
11,
220,
358,
18217,
296,
220,
342,
602,
348,
602,
308,
342,
220,
296,
379,
274,
384,
326,
282,
220,
259,
305,
384,
220,
293,
602,
342,
342,
384,
274,
259,
220,
293,
297,
297,
274,
259,
220,
282,
297,
436,
220,
259,
305,
384,
220,
282,
577,
259,
577,
436,
384,
13,
469,
348,
384,
436,
379,
220,
281,
297,
602,
308,
259,
220,
602,
308,
220,
326,
602,
282,
384,
18217,
274,
220,
503,
297,
577,
436,
308,
384,
379,
220,
602,
274,
220,
602,
308,
305,
384,
436,
384,
308,
259,
326,
379,
220,
281,
436,
384,
281,
264,
436,
602,
308,
342,
220,
577,
274,
220,
282,
297,
436,
198,
78,
577,
436,
220,
282,
577,
259,
577,
436,
384,
220,
602,
308,
220,
289,
264,
379,
274,
220,
259,
305,
384,
220,
436,
264,
259,
602,
297,
308,
264,
326,
220,
296,
602,
308,
294,
220,
272,
264,
308,
308,
297,
259,
220,
281,
297,
274,
274,
602,
293,
326,
379,
198,
66,
297,
296,
281,
436,
384,
305,
384,
308,
294,
13,
816,
384,
259,
220,
259,
305,
384,
220,
259,
305,
602,
308,
597,
602,
308,
342,
220,
297,
282,
220,
259,
305,
384,
220,
289,
297,
436,
326,
294,
220,
602,
274,
220,
274,
297,
220,
294,
384,
348,
297,
602,
294,
220,
297,
282,
220,
264,
308,
379,
220,
272,
297,
308,
272,
384,
281,
259,
198,
78,
282,
220,
296,
379,
274,
259,
384,
436,
379,
220,
259,
305,
264,
259,
220,
602,
259,
18217,
274,
220,
308,
297,
220,
289,
297,
308,
294,
384,
436,
220,
289,
384,
220,
272,
264,
308,
18217,
259,
220,
436,
384,
326,
264,
865,
220,
602,
308,
259,
297,
220,
602,
259,
13,
468,
384,
198,
83,
305,
602,
308,
597,
220,
289,
384,
220,
305,
264,
348,
384,
220,
259,
297,
220,
326,
384,
264,
294,
11,
220,
289,
305,
384,
308,
220,
264,
326,
326,
220,
289,
384,
220,
436,
384,
264,
326,
326,
379,
220,
305,
264,
348,
384,
220,
259,
297,
220,
294,
297,
220,
602,
274,
198,
69,
297,
326,
326,
297,
289,
13,
358,
308,
220,
289,
305,
264,
259,
384,
348,
384,
436,
220,
296,
297,
296,
384,
308,
259,
220,
358,
18217,
296,
220,
294,
384,
384,
281,
326,
379,
220,
274,
577,
436,
436,
384,
308,
294,
384,
436,
384,
294,
220,
259,
297,
220,
289,
305,
264,
9165,
274,
220,
602,
308,
220,
326,
602,
282,
384,
11,
220,
259,
305,
384,
308,
220,
289,
305,
264,
259,
220,
289,
602,
326,
326,
220,
293,
384,
220,
602,
274,
220,
281,
436,
297,
342,
436,
264,
296,
296,
384,
294,
220,
259,
297,
220,
436,
384,
282,
326,
384,
272,
259,
220,
296,
379,
198,
69,
264,
602,
259,
305,
220,
264,
308,
294,
220,
259,
436,
577,
274,
259,
13,
507,
308,
272,
384,
220,
358,
220,
289,
264,
274,
220,
348,
602,
274,
602,
259,
602,
308,
342,
220,
452,
384,
289,
220,
816,
297,
436,
597,
220,
289,
602,
259,
305,
220,
296,
379,
220,
294,
264,
577,
342,
305,
259,
384,
436,
13,
468,
384,
198,
86,
384,
436,
384,
220,
305,
264,
348,
602,
308,
342,
220,
264,
220,
289,
297,
308,
294,
384,
436,
282,
577,
326,
220,
259,
602,
296,
384,
11,
220,
264,
308,
294,
220,
259,
305,
384,
308,
220,
274,
305,
384,
220,
259,
577,
436,
308,
384,
294,
220,
259,
297,
220,
296,
384,
198,
64,
308,
294,
220,
274,
264,
602,
294,
11,
220,
1054,
358,
18217,
296,
220,
274,
297,
220,
384,
865,
272,
602,
259,
384,
294,
220,
264,
293,
297,
577,
259,
220,
342,
297,
602,
308,
342,
220,
259,
297,
220,
426,
297,
274,
259,
297,
308,
220,
308,
384,
865,
259,
220,
289,
384,
384,
597,
345,
40,
220,
272,
264,
308,
220,
305,
264,
436,
294,
326,
379,
220,
274,
259,
264,
308,
294,
220,
602,
259,
13,
19524,
220,
358,
220,
294,
602,
294,
308,
18217,
259,
220,
289,
264,
308,
259,
220,
259,
297,
220,
436,
264,
602,
308,
220,
297,
308,
220,
305,
384,
436,
220,
281,
264,
436,
264,
294,
384,
220,
297,
436,
198,
76,
264,
597,
384,
220,
305,
384,
436,
220,
282,
384,
384,
326,
220,
602,
308,
348,
264,
326,
602,
294,
264,
259,
384,
294,
220,
282,
297,
436,
220,
289,
264,
308,
259,
602,
308,
342,
220,
259,
297,
220,
342,
297,
220,
259,
297,
220,
426,
297,
274,
259,
297,
308,
13,
426,
577,
259,
220,
358,
198,
67,
602,
294,
220,
296,
577,
274,
384,
220,
264,
293,
297,
577,
259,
220,
305,
297,
289,
220,
259,
305,
384,
220,
384,
342,
297,
220,
289,
297,
436,
597,
274,
551,
220,
264,
326,
289,
264,
379,
274,
220,
296,
264,
597,
602,
308,
342,
220,
577,
274,
220,
259,
305,
602,
308,
597,
198,
83,
305,
264,
259,
220,
289,
305,
384,
436,
384,
220,
289,
384,
18217,
436,
384,
220,
342,
297,
602,
308,
342,
220,
308,
384,
865,
259,
220,
289,
384,
384,
597,
220,
289,
602,
326,
326,
220,
293,
384,
220,
293,
384,
259,
259,
384,
436,
11,
220,
289,
305,
264,
259,
220,
289,
384,
18217,
436,
384,
198,
67,
297,
602,
308,
342,
220,
264,
259,
220,
259,
305,
384,
220,
308,
384,
865,
259,
220,
503,
297,
293,
220,
289,
602,
326,
326,
220,
293,
384,
220,
296,
297,
436,
384,
220,
436,
602,
342,
305,
259,
220,
282,
297,
436,
220,
577,
274,
11,
220,
264,
308,
294,
220,
274,
297,
220,
282,
297,
436,
259,
305,
13,
622,
297,
379,
220,
272,
264,
308,
220,
293,
384,
220,
282,
297,
577,
308,
294,
220,
297,
308,
326,
379,
220,
297,
308,
384,
220,
281,
326,
264,
272,
384,
220,
264,
259,
220,
297,
308,
384,
220,
259,
602,
296,
384,
551,
220,
436,
602,
342,
305,
259,
220,
305,
384,
436,
384,
345,
81,
602,
342,
305,
259,
220,
308,
297,
289,
13,
432,
384,
342,
264,
436,
294,
326,
384,
274,
274,
220,
297,
282,
220,
289,
305,
384,
436,
384,
220,
289,
384,
18217,
436,
384,
220,
342,
297,
602,
308,
342,
220,
259,
297,
296,
297,
436,
436,
297,
289,
11,
220,
602,
259,
18217,
274,
198,
72,
296,
281,
297,
436,
259,
264,
308,
259,
220,
259,
297,
220,
293,
326,
384,
274,
274,
220,
289,
305,
384,
436,
384,
220,
289,
384,
220,
264,
436,
384,
220,
264,
308,
294,
220,
384,
308,
503,
297,
379,
220,
259,
305,
384,
220,
282,
436,
577,
602,
259,
274,
220,
297,
282,
198,
83,
297,
294,
264,
379,
13,
350,
305,
384,
220,
259,
436,
577,
259,
305,
220,
602,
274,
11,
220,
264,
326,
296,
297,
274,
259,
220,
264,
308,
379,
220,
384,
865,
281,
384,
436,
602,
384,
308,
272,
384,
220,
272,
264,
308,
220,
293,
384,
220,
296,
602,
274,
384,
436,
264,
293,
326,
384,
198,
72,
282,
220,
379,
297,
577,
18217,
436,
384,
220,
342,
297,
297,
294,
220,
384,
308,
297,
577,
342,
305,
220,
264,
259,
220,
296,
264,
597,
602,
308,
342,
220,
379,
297,
577,
436,
274,
384,
326,
282,
220,
296,
602,
274,
384,
436,
264,
293,
326,
384,
13,
362,
308,
294,
198,
64,
326,
296,
297,
274,
259,
220,
264,
308,
379,
220,
384,
865,
281,
384,
436,
602,
384,
308,
272,
384,
220,
272,
264,
308,
220,
293,
384,
220,
384,
308,
503,
297,
379,
264,
293,
326,
384,
220,
602,
282,
220,
379,
297,
577,
18217,
436,
384,
220,
342,
297,
297,
294,
198,
68,
308,
297,
577,
342,
305,
220,
264,
259,
220,
281,
436,
264,
272,
259,
602,
272,
602,
308,
342,
220,
503,
297,
379,
13,
328,
297,
296,
384,
259,
602,
296,
384,
274,
220,
281,
384,
297,
281,
326,
384,
220,
259,
305,
602,
308,
597,
220,
259,
305,
384,
379,
220,
272,
264,
308,
18217,
259,
220,
436,
384,
326,
264,
865,
220,
264,
293,
297,
577,
259,
220,
259,
305,
384,
220,
282,
577,
259,
577,
436,
384,
198,
65,
384,
272,
264,
577,
274,
384,
220,
259,
305,
384,
379,
220,
308,
384,
384,
294,
220,
259,
297,
220,
597,
308,
297,
289,
220,
289,
305,
264,
259,
220,
602,
259,
220,
289,
602,
326,
326,
220,
293,
384,
220,
282,
602,
436,
274,
259,
13,
358,
18217,
348,
384,
220,
597,
308,
297,
289,
308,
198,
79,
384,
297,
281,
326,
384,
220,
289,
305,
297,
220,
274,
384,
384,
296,
384,
294,
220,
259,
297,
220,
259,
305,
602,
308,
597,
220,
480,
297,
294,
220,
274,
305,
297,
577,
326,
294,
220,
274,
384,
308,
294,
220,
264,
220,
326,
384,
259,
259,
384,
436,
345,
83,
384,
326,
326,
602,
308,
342,
220,
259,
305,
384,
296,
220,
384,
865,
264,
272,
259,
326,
379,
220,
289,
305,
384,
436,
384,
220,
259,
297,
220,
342,
297,
220,
264,
308,
294,
220,
289,
305,
264,
259,
220,
259,
297,
220,
294,
297,
13,
1054,
423,
384,
264,
436,
198,
38,
326,
297,
436,
602,
264,
11,
220,
259,
305,
602,
274,
220,
602,
274,
220,
480,
297,
294,
13,
358,
18217,
348,
384,
220,
272,
305,
297,
274,
384,
308,
220,
735,
264,
308,
274,
264,
274,
220,
356,
602,
259,
379,
220,
282,
297,
436,
220,
379,
297,
577,
11,
220,
289,
305,
384,
436,
384,
198,
88,
297,
577,
220,
289,
602,
326,
326,
220,
326,
602,
348,
384,
220,
282,
297,
436,
220,
274,
602,
865,
220,
296,
297,
308,
259,
305,
274,
220,
274,
259,
264,
436,
259,
602,
308,
342,
220,
259,
305,
602,
274,
220,
452,
297,
348,
384,
296,
293,
384,
436,
220,
264,
308,
294,
198,
86,
297,
436,
597,
220,
264,
259,
220,
356,
264,
436,
259,
384,
436,
220,
264,
308,
294,
220,
362,
274,
274,
297,
272,
602,
264,
259,
384,
274,
13,
435,
436,
297,
296,
220,
259,
305,
384,
436,
384,
220,
379,
297,
577,
220,
289,
602,
326,
326,
220,
296,
297,
348,
384,
220,
259,
297,
198,
45,
384,
289,
281,
297,
436,
259,
220,
426,
384,
264,
272,
305,
11,
220,
289,
305,
384,
436,
384,
220,
379,
297,
577,
220,
289,
602,
326,
326,
220,
296,
384,
384,
259,
220
] | 0xBreath/unformatted-holistic-synthesized |
e s p i t e a p p e a r a n c e s a n d t h u s i n v o k e a m i r a c l e. S o m e t i m e s w h e n w e h a v e b e e n d e e p l y w o u n d e d, t h e r e ’ s
a t i m e d u r i n g w h i c h w e h a v e t o l e t o u r s o u l s b l e e d, t a k e t h e
p a i n, a n d w a i t t i l l t h e c y c l e c o m p l e t e s i t s e l f. Y o u c a n ’ t r u s h
a r i v e r o r a h e a r t b r e a k. J u s t k n o w t h a t “ t h i s t o o s h a l l p a s s. ”
T h e t h r e e d a y s i s r e f e r r e d t o b y a f r i e n d o f m i n e a s
“ t o m b t i m e, ” d u r i n g w h i c h i t m i g h t s e e m t h a t a l l h o p e i s
l o s t, w h e n i n f a c t t h e m i r a c l e i s j u s t a r o u n d t h e c o r n e r. E v e r y n i g h t i s f o l l o w e d b y a n e w d a y. T h e e g o h a s i t s w a y
w i t h u s i n c r u e l a n d v i c i o u s w a y s, t o b e s u r e, y e t w e a r e
d e l i v e r e d b y G o d e a c h d a y t o a n e w m o r n i n g — t h e
“ p r o m i s e d l a n d ” o f i n n e r p e a c e. W e h a v e a l l k n o w n c r u c i f i x i o n a n d t h e n l i v e d t h r o u g h a
t o m b t i m e w h e n i t s e e m e d a s t h o u g h t h e l i g h t i n o u r l i v e s
m i g h t n e v e r r e t u r n. Y e t t h e m o v e m e n t o f t h e u n i v e r s e i s
a l w a y s i n t h e d i r e c t i o n o f u l t i m a t e l o v e ; i n t h e w o r d s o f
M a r t i n L u t h e r K i n g J r., “ T h e a r c o f t h e m o r a l u n i v e r s e i s
l o n g, b u t i t b e n d s t o w a r d j u s t i c e. ” T h e e g o r o a r s, b u t G o d
w i l l a l w a y s h a v e t h e f i n a l s a y. O u r c r u c i f i x i o n s d e a l u s a m a t e r i a l b l o w, b u t i n t h e h a n d s
o f G o d t h e b l o w c a n b e c o m e a s p i r i t u a l g i f t. N o m a t t e r w h a t
o c c u r s i n o u r l i v e s, w e c a n b e c o m e b e t t e r p e o p l e b e c a u s e o fi t. I f w e h a d n o t s t u m b l e d, w e c o u l d n o t h a v e g o t t e n b a c k
u p. A n d n o w t h a t w e h a v e g o t t e n u p, o u r b a c k b o n e s a r e a
l i t t l e s t r a i g h t e r a n d o u r h e a d s a l i t t l e h i g h e r. T h e r e i s
n o t h i n g m o r e b e a u t i f u l t h a n t h e m a n t l e o f s u r v i v o r. T h e r e i s
n o t h i n g m o r e i l l u m i n a t e d t h a n t h e r e s u r r e c t e d b o d y, t h e n e w
p e r s o n a l i t y t h a t e m e r g e s w h e n t h e o l d o n e h a s b e e n l a i d t o
r e s t. I n t h e w o r d s o f C h a r l e s S w i n d o l l, a p a s t o r a n d r a d i o
B i b l e t e a c h e r i n t h e m i d - t w e n t i e t h c e n t u r y, “ I h a v e t r i e d a n d
I c a n n o t f i n d, e i t h e r i n s c r i p t u r e o r h i s t o r y, a s t r o n g - w i l l e d
i n d i v i d u a l w h o m G o d u s e d g r e a t l y u n t i l H e a l l o w e d t h e m t o
b e h u r t d e e p l y. ”
I r e m e m b e r o n c e w a t c h i n g R i c h a r d N i x o n i n a t e l e v i s i o n
i n t e r v i e w y e a r s a f t e r h e h a d l e f t t h e W h i t e H o u s e. H e s p o k e
w i t h a w i s d o m a n d c o m p a s s i o n I h a d n e v e r s e e n h i m
e x h i b i t d u r i n g h i s t i m e i n p o l i t i c s. A p r e s i d e n t f o r w h o m I
h a d p r e v i o u s l y f e l t s u c h d i s d a i | [
384,
274,
281,
602,
259,
384,
220,
264,
281,
281,
384,
264,
436,
264,
308,
272,
384,
274,
220,
264,
308,
294,
220,
259,
305,
577,
274,
220,
602,
308,
348,
297,
597,
384,
220,
264,
220,
296,
602,
436,
264,
272,
326,
384,
13,
328,
297,
296,
384,
259,
602,
296,
384,
274,
220,
289,
305,
384,
308,
220,
289,
384,
220,
305,
264,
348,
384,
220,
293,
384,
384,
308,
220,
294,
384,
384,
281,
326,
379,
220,
289,
297,
577,
308,
294,
384,
294,
11,
220,
259,
305,
384,
436,
384,
18217,
274,
198,
64,
220,
259,
602,
296,
384,
220,
294,
577,
436,
602,
308,
342,
220,
289,
305,
602,
272,
305,
220,
289,
384,
220,
305,
264,
348,
384,
220,
259,
297,
220,
326,
384,
259,
220,
297,
577,
436,
220,
274,
297,
577,
326,
274,
220,
293,
326,
384,
384,
294,
11,
220,
259,
264,
597,
384,
220,
259,
305,
384,
198,
79,
264,
602,
308,
11,
220,
264,
308,
294,
220,
289,
264,
602,
259,
220,
259,
602,
326,
326,
220,
259,
305,
384,
220,
272,
379,
272,
326,
384,
220,
272,
297,
296,
281,
326,
384,
259,
384,
274,
220,
602,
259,
274,
384,
326,
282,
13,
816,
297,
577,
220,
272,
264,
308,
18217,
259,
220,
436,
577,
274,
305,
198,
64,
220,
436,
602,
348,
384,
436,
220,
297,
436,
220,
264,
220,
305,
384,
264,
436,
259,
293,
436,
384,
264,
597,
13,
622,
577,
274,
259,
220,
597,
308,
297,
289,
220,
259,
305,
264,
259,
220,
1054,
259,
305,
602,
274,
220,
259,
297,
297,
220,
274,
305,
264,
326,
326,
220,
281,
264,
274,
274,
13,
126672,
51,
305,
384,
220,
259,
305,
436,
384,
384,
220,
294,
264,
379,
274,
220,
602,
274,
220,
436,
384,
282,
384,
436,
436,
384,
294,
220,
259,
297,
220,
293,
379,
220,
264,
220,
282,
436,
602,
384,
308,
294,
220,
297,
282,
220,
296,
602,
308,
384,
220,
264,
274,
198,
2118,
259,
297,
296,
293,
220,
259,
602,
296,
384,
11,
19524,
220,
294,
577,
436,
602,
308,
342,
220,
289,
305,
602,
272,
305,
220,
602,
259,
220,
296,
602,
342,
305,
259,
220,
274,
384,
384,
296,
220,
259,
305,
264,
259,
220,
264,
326,
326,
220,
305,
297,
281,
384,
220,
602,
274,
198,
75,
297,
274,
259,
11,
220,
289,
305,
384,
308,
220,
602,
308,
220,
282,
264,
272,
259,
220,
259,
305,
384,
220,
296,
602,
436,
264,
272,
326,
384,
220,
602,
274,
220,
503,
577,
274,
259,
220,
264,
436,
297,
577,
308,
294,
220,
259,
305,
384,
220,
272,
297,
436,
308,
384,
436,
13,
469,
348,
384,
436,
379,
220,
308,
602,
342,
305,
259,
220,
602,
274,
220,
282,
297,
326,
326,
297,
289,
384,
294,
220,
293,
379,
220,
264,
220,
308,
384,
289,
220,
294,
264,
379,
13,
350,
305,
384,
220,
384,
342,
297,
220,
305,
264,
274,
220,
602,
259,
274,
220,
289,
264,
379,
198,
86,
602,
259,
305,
220,
577,
274,
220,
602,
308,
220,
272,
436,
577,
384,
326,
220,
264,
308,
294,
220,
348,
602,
272,
602,
297,
577,
274,
220,
289,
264,
379,
274,
11,
220,
259,
297,
220,
293,
384,
220,
274,
577,
436,
384,
11,
220,
379,
384,
259,
220,
289,
384,
220,
264,
436,
384,
198,
67,
384,
326,
602,
348,
384,
436,
384,
294,
220,
293,
379,
220,
480,
297,
294,
220,
384,
264,
272,
305,
220,
294,
264,
379,
220,
259,
297,
220,
264,
220,
308,
384,
289,
220,
296,
297,
436,
308,
602,
308,
342,
2001,
259,
305,
384,
198,
2118,
281,
436,
297,
296,
602,
274,
384,
294,
220,
326,
264,
308,
294,
19524,
220,
297,
282,
220,
602,
308,
308,
384,
436,
220,
281,
384,
264,
272,
384,
13,
468,
384,
220,
305,
264,
348,
384,
220,
264,
326,
326,
220,
597,
308,
297,
289,
308,
220,
272,
436,
577,
272,
602,
282,
602,
865,
602,
297,
308,
220,
264,
308,
294,
220,
259,
305,
384,
308,
220,
326,
602,
348,
384,
294,
220,
259,
305,
436,
297,
577,
342,
305,
220,
264,
198,
83,
297,
296,
293,
220,
259,
602,
296,
384,
220,
289,
305,
384,
308,
220,
602,
259,
220,
274,
384,
384,
296,
384,
294,
220,
264,
274,
220,
259,
305,
297,
577,
342,
305,
220,
259,
305,
384,
220,
326,
602,
342,
305,
259,
220,
602,
308,
220,
297,
577,
436,
220,
326,
602,
348,
384,
274,
198,
76,
602,
342,
305,
259,
220,
308,
384,
348,
384,
436,
220,
436,
384,
259,
577,
436,
308,
13,
816,
384,
259,
220,
259,
305,
384,
220,
296,
297,
348,
384,
296,
384,
308,
259,
220,
297,
282,
220,
259,
305,
384,
220,
577,
308,
602,
348,
384,
436,
274,
384,
220,
602,
274,
198,
64,
326,
289,
264,
379,
274,
220,
602,
308,
220,
259,
305,
384,
220,
294,
602,
436,
384,
272,
259,
602,
297,
308,
220,
297,
282,
220,
577,
326,
259,
602,
296,
264,
259,
384,
220,
326,
297,
348,
384,
2652,
220,
602,
308,
220,
259,
305,
384,
220,
289,
297,
436,
294,
274,
220,
297,
282,
198,
44,
264,
436,
259,
602,
308,
220,
445,
577,
259,
305,
384,
436,
220,
735,
602,
308,
342,
220,
622,
436,
13,
1174,
220,
1054,
350,
305,
384,
220,
264,
436,
272,
220,
297,
282,
220,
259,
305,
384,
220,
296,
297,
436,
264,
326,
220,
577,
308,
602,
348,
384,
436,
274,
384,
220,
602,
274,
198,
75,
297,
308,
342,
11,
220,
293,
577,
259,
220,
602,
259,
220,
293,
384,
308,
294,
274,
220,
259,
297,
289,
264,
436,
294,
220,
503,
577,
274,
259,
602,
272,
384,
13,
19524,
350,
305,
384,
220,
384,
342,
297,
220,
436,
297,
264,
436,
274,
11,
220,
293,
577,
259,
220,
480,
297,
294,
198,
86,
602,
326,
326,
220,
264,
326,
289,
264,
379,
274,
220,
305,
264,
348,
384,
220,
259,
305,
384,
220,
282,
602,
308,
264,
326,
220,
274,
264,
379,
13,
507,
577,
436,
220,
272,
436,
577,
272,
602,
282,
602,
865,
602,
297,
308,
274,
220,
294,
384,
264,
326,
220,
577,
274,
220,
264,
220,
296,
264,
259,
384,
436,
602,
264,
326,
220,
293,
326,
297,
289,
11,
220,
293,
577,
259,
220,
602,
308,
220,
259,
305,
384,
220,
305,
264,
308,
294,
274,
198,
78,
282,
220,
480,
297,
294,
220,
259,
305,
384,
220,
293,
326,
297,
289,
220,
272,
264,
308,
220,
293,
384,
272,
297,
296,
384,
220,
264,
220,
274,
281,
602,
436,
602,
259,
577,
264,
326,
220,
342,
602,
282,
259,
13,
452,
297,
220,
296,
264,
259,
259,
384,
436,
220,
289,
305,
264,
259,
198,
78,
272,
272,
577,
436,
274,
220,
602,
308,
220,
297,
577,
436,
220,
326,
602,
348,
384,
274,
11,
220,
289,
384,
220,
272,
264,
308,
220,
293,
384,
272,
297,
296,
384,
220,
293,
384,
259,
259,
384,
436,
220,
281,
384,
297,
281,
326,
384,
220,
293,
384,
272,
264,
577,
274,
384,
220,
297,
9314,
259,
13,
358,
282,
220,
289,
384,
220,
305,
264,
294,
220,
308,
297,
259,
220,
274,
259,
577,
296,
293,
326,
384,
294,
11,
220,
289,
384,
220,
272,
297,
577,
326,
294,
220,
308,
297,
259,
220,
305,
264,
348,
384,
220,
342,
297,
259,
259,
384,
308,
220,
293,
264,
272,
597,
198,
84,
281,
13,
362,
308,
294,
220,
308,
297,
289,
220,
259,
305,
264,
259,
220,
289,
384,
220,
305,
264,
348,
384,
220,
342,
297,
259,
259,
384,
308,
220,
577,
281,
11,
220,
297,
577,
436,
220,
293,
264,
272,
597,
293,
297,
308,
384,
274,
220,
264,
436,
384,
220,
264,
198,
75,
602,
259,
259,
326,
384,
220,
274,
259,
436,
264,
602,
342,
305,
259,
384,
436,
220,
264,
308,
294,
220,
297,
577,
436,
220,
305,
384,
264,
294,
274,
220,
264,
220,
326,
602,
259,
259,
326,
384,
220,
305,
602,
342,
305,
384,
436,
13,
350,
305,
384,
436,
384,
220,
602,
274,
198,
77,
297,
259,
305,
602,
308,
342,
220,
296,
297,
436,
384,
220,
293,
384,
264,
577,
259,
602,
282,
577,
326,
220,
259,
305,
264,
308,
220,
259,
305,
384,
220,
296,
264,
308,
259,
326,
384,
220,
297,
282,
220,
274,
577,
436,
348,
602,
348,
297,
436,
13,
350,
305,
384,
436,
384,
220,
602,
274,
198,
77,
297,
259,
305,
602,
308,
342,
220,
296,
297,
436,
384,
220,
602,
326,
326,
577,
296,
602,
308,
264,
259,
384,
294,
220,
259,
305,
264,
308,
220,
259,
305,
384,
220,
436,
384,
274,
577,
436,
436,
384,
272,
259,
384,
294,
220,
293,
297,
294,
379,
11,
220,
259,
305,
384,
220,
308,
384,
289,
198,
79,
384,
436,
274,
297,
308,
264,
326,
602,
259,
379,
220,
259,
305,
264,
259,
220,
384,
296,
384,
436,
342,
384,
274,
220,
289,
305,
384,
308,
220,
259,
305,
384,
220,
297,
326,
294,
220,
297,
308,
384,
220,
305,
264,
274,
220,
293,
384,
384,
308,
220,
326,
264,
602,
294,
220,
259,
297,
198,
81,
384,
274,
259,
13,
358,
308,
220,
259,
305,
384,
220,
289,
297,
436,
294,
274,
220,
297,
282,
220,
356,
305,
264,
436,
326,
384,
274,
220,
328,
289,
602,
308,
294,
297,
326,
326,
11,
220,
264,
220,
281,
264,
274,
259,
297,
436,
220,
264,
308,
294,
220,
436,
264,
294,
602,
297,
198,
33,
602,
293,
326,
384,
220,
259,
384,
264,
272,
305,
384,
436,
220,
602,
308,
220,
259,
305,
384,
220,
296,
602,
294,
482,
259,
289,
384,
308,
259,
602,
384,
259,
305,
220,
272,
384,
308,
259,
577,
436,
379,
11,
220,
1054,
358,
220,
305,
264,
348,
384,
220,
259,
436,
602,
384,
294,
220,
264,
308,
294,
198,
40,
220,
272,
264,
308,
308,
297,
259,
220,
282,
602,
308,
294,
11,
220,
384,
602,
259,
305,
384,
436,
220,
602,
308,
220,
274,
272,
436,
602,
281,
259,
577,
436,
384,
220,
297,
436,
220,
305,
602,
274,
259,
297,
436,
379,
11,
220,
264,
220,
274,
259,
436,
297,
308,
342,
482,
289,
602,
326,
326,
384,
294,
198,
72,
308,
294,
602,
348,
602,
294,
577,
264,
326,
220,
289,
305,
297,
296,
220,
480,
297,
294,
220,
577,
274,
384,
294,
220,
342,
436,
384,
264,
259,
326,
379,
220,
577,
308,
259,
602,
326,
220,
473,
384,
220,
264,
326,
326,
297,
289,
384,
294,
220,
259,
305,
384,
296,
220,
259,
297,
198,
65,
384,
220,
305,
577,
436,
259,
220,
294,
384,
384,
281,
326,
379,
13,
126672,
40,
220,
436,
384,
296,
384,
296,
293,
384,
436,
220,
297,
308,
272,
384,
220,
289,
264,
259,
272,
305,
602,
308,
342,
220,
432,
602,
272,
305,
264,
436,
294,
220,
452,
602,
865,
297,
308,
220,
602,
308,
220,
264,
220,
259,
384,
326,
384,
348,
602,
274,
602,
297,
308,
198,
72,
308,
259,
384,
436,
348,
602,
384,
289,
220,
379,
384,
264,
436,
274,
220,
264,
282,
259,
384,
436,
220,
305,
384,
220,
305,
264,
294,
220,
326,
384,
282,
259,
220,
259,
305,
384,
220,
468,
305,
602,
259,
384,
220,
473,
297,
577,
274,
384,
13,
473,
384,
220,
274,
281,
297,
597,
384,
198,
86,
602,
259,
305,
220,
264,
220,
289,
602,
274,
294,
297,
296,
220,
264,
308,
294,
220,
272,
297,
296,
281,
264,
274,
274,
602,
297,
308,
220,
358,
220,
305,
264,
294,
220,
308,
384,
348,
384,
436,
220,
274,
384,
384,
308,
220,
305,
602,
296,
198,
68,
865,
305,
602,
293,
602,
259,
220,
294,
577,
436,
602,
308,
342,
220,
305,
602,
274,
220,
259,
602,
296,
384,
220,
602,
308,
220,
281,
297,
326,
602,
259,
602,
272,
274,
13,
362,
220,
281,
436,
384,
274,
602,
294,
384,
308,
259,
220,
282,
297,
436,
220,
289,
305,
297,
296,
220,
358,
198,
71,
264,
294,
220,
281,
436,
384,
348,
602,
297,
577,
274,
326,
379,
220,
282,
384,
326,
259,
220,
274,
577,
272,
305,
220,
294,
602,
274,
294,
264,
602
] | 0xBreath/unformatted-holistic-synthesized |
then, which
evolution of his individual
attitudes, thoughts, feelings and well. As one crosses the demarcation
determines whether they have a positive
consciousness, the process becomes self
associations below that level of between negative and positive influence
or negative ef fect on one's life, whether
perpetuating and self-correcting, so that
calibration make a person go weak. into Courage, the well-being of others
they are experienced as opportunity or as
self-improvement becomes a way of life. Attitudes, thoughts, feelings, entities or
becomes increasingly important. By the
stress. This phenomenon can be commonly
historical figures which calibrate higher500 level, the happiness of others
observed among members of twelve-step
Psychological stress is the net ef fect of a
make subjects go strong. This is the
emer ges as the essential motivating force. self-help groups who constantly work at
condition you are resisting or wish to
balance paint between weak and strong
The high 500s are characterized by
overcoming such negative attitudes as
escape, but the condition does not have
attractors, between negative and positive
interest in spiritual awareness for both
self-pity or intolerance. People farther
any power in itself. Nothing has the
influence. oneself and others, and by the 600s the
down on the scale of consciousness may
power to "create" stress. The loud music
good of mankind and the search for
At the levels below 200, the primary
find these same attitudes acceptable andthat raises the blood pressure of one
enlightenment are the primary goals. impetus is survival, although at the very
even righteously defend them. person can be a source of delight to
From 700 to 1,000 life is dedicated to the
bottom of the scale, the zone of
another. A divorce may be traumatic if it
salvation of all of humanity. Throughout history all the world's great
hopelessness and depression, even this
is unwanted or a release into freedom if it
spiritual disciplines have been concerned
motive is lacking. The levels of Fear and
is desired. with techniques to ascend through these
Anger higher are characterized by
levels of consciousness. Most have also
25
26
The Map of Consciousness also casts a
The empathy derived from contemplatinglevels (60) above 200 are constructive
Shamed children are cruel to animals and
new light on the progress of history. A
this Map of Consciousness will hopefully
expressions of power. The decisive level
cruel to each other. The behavior of
most important distinction for the make it a shorter step to joy. The key
to of 200 is the fulcrum that divides the
people whose consciousness is only in
purposes of this study is that between
joy is the unconditional kindness to all
general areas of force and power. the 20s is dangerous. They are prone to
force and true power. W e cats, for
life, including one's own, that we refer to
In describing the emotional correlates of
hallucinations of an accusatory nature, as
example, investigate a historical epoch
as compassion.1 W ithout compassion
the ener gy fields of consciousness, it is
well as paranoia; some become psychotic
such as the end of British colonialism inlittle of any significance is ever
well to remember that they rarely are
or commit bizarre crimes. India. If we calibrate the position of the
accomplished in human endeavor. W e
manifested as pure states in an (61)
Some Shame-based individuals
British Empire at the time, one of self-
may generalize to the greater social
individual. Levels of consciousness are
compensate by perfectionism and rigidity
interest and exploitation, we find that it
context from individual therapies,
always mixed; a person may operate on
and become driven and intolerant. was well below the critical level of 200
wherein the patient cannot be truly cured
one level in a given area of life and on
Notorious examples of this are the moral
on the scale of consciousness. The
or fundamentally healed until he invokes
quite another level in another area. Anextremists who form vigilante groups,
motivation of Mahatma Gandhi the power of compassion both for
himself
individual's overall level of projecting their own unconscious shame
(calibrated at 700) was very near the top
and others. At that point the healed may
consciousness is the sum total ef fect of
onto others whom they then feel justified
of the range of normal human became a healer. these various levels. in righteously attacking. Serial killers
consciousness. Gandhi won in this
have often acted out of sexual moralism
struggle because his position was one of
4. LEVELS OF HUMAN
Ener gy Level 20: Shame
with the justification of punishing "bad"
far greater power. The British Empire
CONSCIOUSNESS
The level of Shame is perilously women. represented force (calibrated at 175), and
MILLIONS OF CALIBRA TIONS overproximate to death, which may be chosen
when for ce meets power, for ce is
Because it pulls down the whole level of
the years of this study have defined a
out of Shame as conscious suicide or
eventually defeated. personality, Shame results in a
range of values accurately corresponding
more subtly elected by failure to take
vulnerability to the other negative
W e may observe how throughout history
to well-recognized sets of attitudes and
steps to prolong life. Death by avoidable
emotions and, therefore, often produces
society has tried to "treat" social emotions, localized by specific attractor
accident is common here. W e all have
false pride, anger and guilt. problems by legislative action, warfare,
ener gy fields, much as electromagnetic
some awareness of the pain of "losing
market manipulation, laws and fields gather iron filings. W e have
face," becoming discredited, a non-Ener gy Level 30: Guilt
prohibitions-all manifestations of force-
adopted the following classification of
person. In Shame we hang our heads and
Guilt, so commonly used in our society
only to see these problems persist or
these ener gy fields to be easily
slink away, wishing we were invisible. to manipulate and punish, manifests itself
recur despite the treatment. Although
comprehensible as well as clinically
Banishment is a traditional in a variety of expressions such as
governments, or individuals, proceeding
accurate. accompaniment of shame, and in the
remorse, self recrimination, masochism,
from positions of force are myopic, to the
It is very important to remember that the
primitive societies from which we all
and the whole gamut of symptoms of
sensitive observer it eventually becomes
calibration figures do not represent anoriginate, banishment is equivalent to
victim-hood. Unconscious guilt results in
obvious that conditions of social conflict
arithmetic but a logarithmic progression. death. psychosomatic disease, accident-
(57) will not disappear until the underlying
Thus, the level 300 is not twice the
Early life experiences such as sexual
proneness and suicidal behaviors. Many
etiology has been exposed and "healed."' amplitude of 150; it is 300 to the tenth
abuse, which lead to Shame, warp the
people struggle with guilt their entire
The dif ference between treating and
power (10-300). An increase of even a
personality for a lifetime unless these
lives, while others desperately attempt
healing is that in the former the context
few points therefore represents a major
issues are resolved by therapy. Shame, as
escape by amorally denying guiltremains the same, whereas in the latter
advance in power; the rate of increase in
Freud determined, produces neurosis. It
altogether. the clinical response is elicited by a
power as we move up the scale is
is destructive to emotional and Guilt-domination results in a
change of context, so as to bring about an
enormous. psychological health and, as a preoccupation with "sin," an unfor giving
absolute removal of the cause of the
The ways the various levels of human
consequence of low self-esteem, makes
emotional attitude frequently exploited
condition rather than mere recovery from
consciousness express themselves are
one prone to the development of physical
by religious demagogues, who use it for
its symptoms. It is one thing to prescribe
profound and far -reaching; their ef fects
illness. The Shame-based personality is
coercion and control. Such "sin-and-an anti-hypertensive medication for high
are both gross and subtle. All levels
shy, withdrawn and introverted. salvation" merchants, obsessed with
blood pressure. It is quite another to
below 200 are destructive of life in both
Shame is used as a tool of cruelty, and its
punishment, are likely either acting out
expand the patient's context of life so that
the individual and society at lar ge; all
victims often become themselves cruel. he stops being angry and repressive. 27
28
The Map of Consciousness also casts a
The empathy derived from contemplating
levels (60) above 200 are constructive
Shamed children are cruel to animals and
new light on the progress of history. A
this Map of Consciousness will hopefully
expressions of power. The decisive level
cru | [
1243,
11,
902,
198,
5230,
3294,
315,
813,
3927,
198,
1617,
21237,
11,
11555,
11,
16024,
323,
1664,
13,
1666,
832,
50535,
279,
2486,
8362,
367,
198,
67,
16890,
288,
3508,
814,
617,
264,
6928,
198,
64589,
2136,
11,
279,
1920,
9221,
659,
198,
25304,
811,
3770,
430,
2237,
315,
1990,
8389,
323,
6928,
10383,
198,
269,
8389,
31469,
282,
440,
389,
832,
596,
2324,
11,
3508,
198,
716,
7005,
54643,
323,
659,
1824,
28132,
287,
11,
779,
430,
198,
5531,
18856,
1304,
264,
1732,
733,
7621,
13,
1139,
99630,
11,
279,
1664,
33851,
315,
3885,
198,
20670,
527,
10534,
439,
6776,
477,
439,
198,
726,
38025,
782,
7986,
9221,
264,
1648,
315,
2324,
13,
7867,
21237,
11,
11555,
11,
16024,
11,
15086,
477,
198,
17106,
20969,
15098,
3062,
13,
3296,
279,
198,
95290,
13,
1115,
25885,
649,
387,
17037,
198,
44541,
950,
12678,
902,
1652,
44192,
5190,
2636,
2237,
11,
279,
23871,
315,
3885,
198,
5598,
2841,
4315,
3697,
315,
30335,
30308,
198,
69803,
5848,
8631,
374,
279,
4272,
31469,
282,
440,
315,
264,
198,
7072,
15223,
733,
3831,
13,
1115,
374,
279,
198,
41996,
14748,
439,
279,
7718,
89689,
5457,
13,
659,
50570,
5315,
889,
15320,
990,
520,
198,
9233,
499,
527,
70441,
477,
6562,
311,
198,
22298,
6308,
1990,
7621,
323,
3831,
198,
791,
1579,
220,
2636,
82,
527,
32971,
555,
198,
2017,
5065,
1778,
8389,
33726,
439,
198,
13295,
11,
719,
279,
3044,
1587,
539,
617,
198,
266,
2193,
1105,
11,
1990,
8389,
323,
6928,
198,
13014,
304,
18330,
17985,
369,
2225,
198,
726,
2320,
488,
477,
75431,
13,
9029,
43726,
198,
3852,
2410,
304,
5196,
13,
12334,
706,
279,
198,
258,
41116,
13,
57669,
323,
3885,
11,
323,
555,
279,
220,
5067,
82,
279,
198,
2996,
389,
279,
5569,
315,
25917,
1253,
198,
13477,
311,
330,
3261,
1,
8631,
13,
578,
17813,
4731,
198,
19045,
315,
43384,
323,
279,
2778,
369,
198,
1688,
279,
5990,
3770,
220,
1049,
11,
279,
6156,
198,
3990,
1521,
1890,
33726,
22281,
323,
9210,
25930,
279,
6680,
7410,
315,
832,
198,
268,
4238,
53061,
527,
279,
6156,
9021,
13,
3242,
64476,
374,
20237,
11,
8051,
520,
279,
1633,
198,
17206,
1314,
68,
7162,
10726,
1124,
13,
1732,
649,
387,
264,
2592,
315,
18454,
311,
198,
3915,
220,
7007,
311,
220,
16,
11,
931,
2324,
374,
12514,
311,
279,
198,
15205,
315,
279,
5569,
11,
279,
10353,
315,
198,
43063,
662,
362,
25549,
1253,
387,
54286,
422,
433,
198,
19776,
61428,
315,
682,
315,
22706,
662,
46982,
3925,
682,
279,
1917,
596,
2294,
198,
61893,
33028,
323,
18710,
11,
1524,
420,
198,
285,
36021,
477,
264,
4984,
1139,
11542,
422,
433,
198,
86390,
940,
49255,
617,
1027,
11920,
198,
76,
24766,
374,
32161,
13,
578,
5990,
315,
43067,
323,
198,
285,
12974,
13,
449,
12823,
311,
76412,
1555,
1521,
198,
10976,
261,
5190,
527,
32971,
555,
198,
43664,
315,
25917,
13,
7648,
617,
1101,
198,
914,
198,
1627,
198,
791,
5135,
315,
92752,
2136,
1101,
57133,
264,
198,
791,
48451,
14592,
505,
79342,
43664,
320,
1399,
8,
3485,
220,
1049,
527,
54584,
198,
2059,
3690,
2911,
527,
28128,
311,
10099,
323,
198,
943,
3177,
389,
279,
5208,
315,
3925,
662,
362,
198,
576,
5135,
315,
92752,
2136,
690,
23127,
198,
14107,
919,
315,
2410,
662,
578,
51391,
2237,
198,
66,
2739,
301,
311,
1855,
1023,
662,
578,
7865,
315,
198,
3646,
3062,
30296,
369,
279,
1304,
433,
264,
24210,
3094,
311,
16267,
662,
578,
1401,
198,
998,
315,
220,
1049,
374,
279,
5716,
5192,
372,
430,
65928,
279,
198,
16455,
6832,
25917,
374,
1193,
304,
198,
26047,
8449,
315,
420,
4007,
374,
430,
1990,
198,
4215,
374,
279,
84663,
45972,
311,
682,
198,
25615,
5789,
315,
5457,
323,
2410,
662,
279,
220,
508,
82,
374,
11660,
13,
2435,
527,
38097,
311,
198,
9009,
323,
837,
2410,
662,
468,
384,
19987,
11,
369,
198,
14789,
11,
2737,
832,
596,
1866,
11,
430,
584,
8464,
311,
198,
644,
23524,
279,
14604,
97303,
315,
198,
43341,
1791,
12922,
315,
459,
26589,
5382,
7138,
11,
439,
198,
8858,
11,
19874,
264,
13970,
16746,
198,
300,
30481,
13,
16,
468,
78942,
412,
30481,
198,
1820,
38556,
29720,
5151,
315,
25917,
11,
433,
374,
198,
9336,
439,
83544,
26,
1063,
3719,
94241,
198,
21470,
439,
279,
842,
315,
8013,
37683,
2191,
304,
56492,
315,
904,
26431,
374,
3596,
198,
9336,
311,
6227,
430,
814,
19029,
527,
198,
269,
5379,
33288,
17073,
13,
6890,
13,
1442,
584,
1652,
44192,
279,
2361,
315,
279,
198,
73087,
501,
3384,
304,
3823,
54914,
662,
468,
384,
198,
43415,
291,
439,
10748,
5415,
304,
459,
320,
5547,
340,
8538,
88635,
6108,
7931,
198,
52961,
21080,
520,
279,
892,
11,
832,
315,
659,
7058,
18864,
93640,
311,
279,
7191,
3674,
198,
55977,
13,
53793,
315,
25917,
527,
198,
5807,
729,
349,
555,
39143,
2191,
323,
13552,
19025,
198,
13014,
323,
40761,
11,
584,
1505,
430,
433,
198,
2196,
505,
3927,
52312,
345,
33222,
9709,
26,
264,
1732,
1253,
14816,
389,
198,
438,
3719,
16625,
323,
72729,
519,
13,
574,
1664,
3770,
279,
9200,
2237,
315,
220,
1049,
198,
2940,
258,
279,
8893,
4250,
387,
9615,
64688,
198,
606,
2237,
304,
264,
2728,
3158,
315,
2324,
323,
389,
198,
2688,
22766,
10507,
315,
420,
527,
279,
16033,
198,
263,
279,
5569,
315,
25917,
13,
578,
198,
269,
43593,
62320,
3156,
568,
67151,
198,
84270,
2500,
2237,
304,
2500,
3158,
13,
1556,
428,
1864,
1705,
889,
1376,
38494,
5048,
5315,
345,
47928,
40227,
315,
16566,
266,
1764,
48994,
279,
2410,
315,
30481,
2225,
369,
198,
40617,
726,
198,
55977,
596,
8244,
2237,
315,
82382,
872,
1866,
40711,
21648,
198,
55571,
61666,
520,
220,
7007,
8,
574,
1633,
3221,
279,
1948,
198,
438,
3885,
13,
2468,
430,
1486,
279,
62320,
1253,
198,
64589,
2136,
374,
279,
2694,
2860,
31469,
282,
440,
315,
198,
10138,
3885,
8884,
814,
1243,
2733,
35516,
198,
1073,
279,
2134,
315,
4725,
3823,
6244,
264,
98211,
662,
1521,
5370,
5990,
13,
304,
1314,
68,
7162,
23664,
13,
11464,
61135,
198,
64589,
2136,
13,
48994,
2834,
304,
420,
198,
19553,
3629,
31532,
704,
315,
7392,
16033,
2191,
198,
496,
50428,
1606,
813,
2361,
574,
832,
315,
198,
19,
13,
43809,
50,
3083,
473,
68665,
198,
36,
1215,
29720,
9580,
220,
508,
25,
88635,
198,
4291,
279,
42535,
315,
75986,
330,
14176,
702,
24470,
7191,
2410,
662,
578,
8013,
21080,
198,
5910,
3624,
43752,
7415,
198,
791,
2237,
315,
88635,
374,
60392,
7162,
3278,
13,
15609,
5457,
320,
5531,
61666,
520,
220,
10005,
705,
323,
198,
44,
9410,
43486,
3083,
34007,
3336,
5726,
350,
43486,
927,
42598,
3509,
311,
4648,
11,
902,
1253,
387,
12146,
198,
9493,
369,
3846,
20628,
2410,
1174,
369,
3846,
374,
198,
18433,
433,
34145,
1523,
279,
4459,
2237,
315,
198,
1820,
1667,
315,
420,
4007,
617,
4613,
264,
198,
412,
315,
88635,
439,
17371,
18639,
477,
198,
3163,
1870,
24164,
13,
17743,
1174,
88635,
3135,
304,
264,
198,
9866,
315,
2819,
30357,
12435,
198,
6518,
87417,
16689,
555,
8060,
311,
1935,
198,
85,
59501,
2968,
311,
279,
1023,
8389,
198,
54,
384,
1253,
23846,
1268,
6957,
3925,
198,
998,
1664,
12,
47167,
7437,
315,
33726,
323,
198,
25047,
311,
33482,
2324,
13,
16290,
555,
5766,
481,
198,
336,
41356,
323,
11,
9093,
11,
3629,
19159,
198,
82,
6180,
706,
6818,
311,
330,
83,
1244,
1,
3674,
21958,
11,
44589,
555,
3230,
9504,
269,
198,
4575,
1748,
374,
4279,
1618,
13,
468,
384,
682,
617,
198,
3934,
22519,
11,
19788,
323,
34951,
13,
5435,
555,
27743,
1957,
11,
39307,
345,
804,
29720,
5151,
11,
1790,
439,
66669,
198,
15031,
17985,
315,
279,
6784,
315,
330,
18310,
198,
19859,
34786,
11,
7016,
323,
5151,
9762,
11245,
68248,
13,
468,
384,
617,
198,
1594,
1359,
10671,
834,
67309,
11,
264,
2536,
13737,
1215,
29720,
9580,
220,
966,
25,
4673,
3036,
198,
782,
5923,
6055,
23148,
78167,
315,
5457,
7058,
99338,
291,
279,
2768,
24790,
315,
198,
9164,
13,
763,
88635,
584,
15020,
1057,
14971,
323,
198,
38,
11476,
11,
779,
17037,
1511,
304,
1057,
8396,
198,
3323,
311,
1518,
1521,
5435,
23135,
477,
198,
45010,
38556,
29720,
5151,
311,
387,
6847,
198,
82,
2125,
3201,
1174,
46227,
584,
1051,
30547,
13,
311,
37735,
323,
32151,
11,
84332,
5196,
198,
76862,
8994,
279,
6514,
13,
10541,
198,
884,
31882,
37864,
439,
1664,
439,
70432,
198,
51341,
16409,
374,
264,
8776,
304,
264,
8205,
315,
24282,
1778,
439,
198,
70,
6846,
1392,
11,
477,
7931,
11,
39547,
198,
37021,
349,
13,
5844,
857,
3904,
315,
21648,
11,
323,
304,
279,
198,
1864,
11073,
11,
659,
1421,
6417,
2617,
11,
9427,
5059,
2191,
345,
1527,
10093,
315,
5457,
527,
856,
25847,
11,
311,
279,
198,
2181,
374,
1633,
3062,
311,
6227,
430,
279,
198,
74548,
34775,
505,
902,
584,
682,
198,
438,
279,
4459,
9192,
332,
315,
13803,
315,
198,
82,
19245,
22842,
433,
9778,
9221,
198,
5531,
18856,
12678,
656,
539,
4097,
459,
4775,
3357,
11,
9120,
16409,
374,
13890,
311,
198,
92039,
2902,
1411,
13,
1252,
64589,
34951,
3135,
304,
198,
677,
2528,
430,
4787,
315,
3674,
12324,
198,
277,
27011,
719,
264,
91036,
21914,
33824,
13,
4648,
13,
8841,
437,
13795,
8624,
11,
11677,
7058,
7,
3226,
8,
690,
539,
32153,
3156,
279,
16940,
198,
45600,
11,
279,
2237,
220,
3101,
374,
539,
11157,
279,
198,
42298,
2324,
11704,
1778,
439,
7392,
198,
72239,
24639,
323,
66153,
28198,
13,
9176,
198,
295,
31226,
706,
1027,
15246,
323,
330,
383,
5962,
35277,
45209,
315,
220,
3965,
26,
433,
374,
220,
3101,
311,
279,
56766,
198,
370,
817,
11,
902,
3063,
311,
88635,
11,
47420,
279,
198,
16455,
14993,
449,
34951,
872,
4553,
198,
791,
1422,
18728,
768,
1990,
27723,
323,
198,
13477,
320,
605,
12,
3101,
570,
1556,
5376,
315,
1524,
264,
198,
9164,
2786,
369,
264,
19569,
7389,
1521,
198,
75,
1924,
11,
1418,
3885,
38643,
4879,
198,
383,
6260,
374,
430,
304,
279,
4846,
279,
2317,
198,
71830,
3585,
9093,
11105,
264,
3682,
198,
18934,
527,
20250,
555,
15419,
662,
88635,
11,
439,
198,
13295,
555,
45265,
750,
41566,
34951,
1864,
1771,
279,
1890,
11,
20444,
304,
279,
15629,
198,
60420,
304,
2410,
26,
279,
4478,
315,
5376,
304,
198,
37831,
664,
11075,
11,
19159,
18247,
14744,
13,
1102,
198,
76777,
3522,
662,
279,
14830,
2077,
374,
95360,
1639,
555,
264,
198,
13477,
439,
584,
3351,
709,
279,
5569,
374,
198,
285,
40652,
311,
14604,
323,
4673,
3036,
14766,
2617,
3135,
304,
264,
198,
3455,
315,
2317,
11,
779,
439,
311,
4546,
922,
459,
198,
268,
494,
788,
13,
24064,
2890,
323,
11,
439,
264,
864,
59362,
449,
330,
16319,
1359,
459,
653,
2000,
7231,
198,
17625,
17065,
315,
279,
5353,
315,
279,
198,
791,
5627,
279,
5370,
5990,
315,
3823,
198,
444,
15880,
315,
3428,
659,
65906,
11,
3727,
198,
336,
41964,
19451,
14134,
51763,
198,
9233,
4856,
1109,
17983,
13654,
505,
198,
64589,
2136,
3237,
5694,
527,
198,
606,
38097,
311,
279,
4500,
315,
7106,
198,
1729,
10597,
2486,
55180,
1157,
11,
889,
1005,
433,
369,
198,
1220,
13803,
13,
1102,
374,
832,
3245,
311,
72333,
198,
782,
15456,
323,
3117,
482,
265,
12092,
26,
872,
31469,
282,
115192,
198,
484,
2136,
13,
578,
88635,
6108,
17743,
374,
198,
1030,
3035,
290,
323,
2585,
13,
15483,
330,
16319,
9976,
19415,
7294,
2902,
1100,
531,
4114,
24099,
369,
1579,
198,
548,
2225,
20547,
323,
27545,
13,
2052,
5990,
198,
939,
88,
1174,
50682,
323,
20285,
22361,
13,
46035,
1,
42870,
11,
44898,
449,
198,
51105,
7410,
13,
1102,
374,
5115,
2500,
311,
198,
54277,
220,
1049,
527,
40652,
315,
2324,
304,
2225,
198,
2059,
373,
374,
1511,
439,
264,
5507,
315,
54680,
1174,
323,
1202,
198,
66007,
16409,
11,
527,
4461,
3060,
15718,
704,
198,
33417,
279,
8893,
596,
2317,
315,
2324,
779,
430,
198,
1820,
3927,
323,
8396,
520,
45555,
3980,
26,
682,
198,
85,
858,
5861,
3629,
3719,
5694,
28128,
13,
568,
18417,
1694,
19021,
323,
312,
69563,
13,
220,
1544,
198,
1591,
198,
791,
5135,
315,
92752,
2136,
1101,
57133,
264,
198,
791,
48451,
14592,
505,
79342,
198,
43664,
320,
1399,
8,
3485,
220,
1049,
527,
54584,
198,
2059,
3690,
2911,
527,
28128,
311,
10099,
323,
198,
943,
3177,
389,
279,
5208,
315,
3925,
662,
362,
198,
576,
5135,
315,
92752,
2136,
690,
23127,
198,
14107,
919,
315,
2410,
662,
578,
51391,
2237,
198,
66,
2739
] | 0xBreath/unformatted-holistic-synthesized |
would ap parently have no effect on another. An enervating
cause —the usual immunization —that would scarcely
produce a reaction at one time in a given subject might
send the same subject to a hospital at another time, or even
be fatal instanter. Active anaphylaxis i s the alibi or apology
of the pro -vaccinators; but it does not change the fact that
vaccines are poisons, even if they are “pure,” regardless of
the iterated and reiterated protests that they are innocent
and harmless. The amount of harm done the army by vaccination and
re-vaccination will never be known. No words can describe
the harm that immunizing with vaccines and serums has
done and is doing, except wholesale vandalism. The average doctor cannot think, and the others do not
dare to think exc ept conventionally out loud. I do not know
where to place the men of the medical profession who are
capable of thinking, but who refuse to allow reason to
guide them in their thinking in the matter of so -called
immunization. Can class -consciousness or clas s-bigotry
explain. Surely knavishness is unfit. It has been said of me,
because of my stand against the germ theory and
vaccination, that I have “peculiar views;” by some, that I
am “an ignoramus. ” If I am, it is strange that fundamentally
I find my though ts and beliefs running parallel with one of
the greatest thinkers of the nineteenth century — the famous
English philosopher, Herbert Spencer. I was browsing in
my library a few days ago, and picked up “Facts and
Comments. ” I turned to “Vaccination,” and in it found
more worthwhile, constructive thought, in a short essay of
less than three pages, than can be found in all medical
literature on the same subject. I have decided to quote the
whole essay, and I shall be pleased if others get the mental
kick out o f it that I have enjoyed:
“When once you interfere with the order of
nature, there is no knowing where the results will
end,” was the remark made in my presence by a
distinguished biologist. There immediately escaped
from him an expression of vexation at his lack of reticence; for he saw the various uses I might make
of the admission. Jenner and his disciples have assumed that when
the vaccine virus has passed through a patient’s
system he is safe, or comparatively safe, against
smallpox, and that there the matter ends. I will not
here say anything for or against this assumption. *
*Except, indeed, by quoting the statement of a well -
known man, Mr. Kegan Paul, the publisher, respecting his
own experience. In his “Memoirs” (pp. 260 -61) he says,
respecting his smallpox when adult: “I had had smallpox
when a child, in spite of vaccination, and had been
vaccinated but a short time before. I am the third of my
own immediate family who have had smallpox twice, and
with whom vaccination has always taken. ”
I merely propose to show that there the matter
does not end. The interference with the order of
nature has various sequences other than that
counted upon. Some have been made known. A Parliamentary Return issued in 1880 (No. 392)
shows that, com paring the quinquennial periods
1847 -1851 and 1874 -1878, there was in the latter a
diminution in the deaths from all causes of infants
under one year old of 6,600 per million births per
annum; while the mortality caused by eight specified diseases, either directly communicable or
exacerbated by the effects of vaccination, increased
from 20,524 to 41,353 per million births per
annum —more than double. It is clear that far more
were killed by these other diseases than were saved
from smallpox. *
*This was i n the days of arm -to-arm vaccination, when
medical men were certain that other diseases (syphilis, for
instance) could not be communicated through the vaccine
virus. Anyone who looks into the Transactions of the
Epidemiological Society of some thirty years ago will kind
that they were suddenly convinced to the contrary by a
dreadful case of wholesale syphilization. In these days of
calf-lymph vaccination, such dangers are excluded; not that
of bovine tuberculosis, however. But I name the fact as
showing wha t amount of faith is to be placed in medical
opinion. To the communication of diseases thus
demonstrated must be added accompanying effects. It is held that the immunity produced by
vaccination implies some change in the components
of the body —a necess ary assumption. But now, if
the substances composing the body, solid or liquid
or both, have been so modified as to leave them no
longer liable to smallpox, is the modification
otherwise inoperative. Will anyone dare to say that it produces no further effe ct than that of shielding
the patient from a particular disease. You cannot
change the constitution in relation to one invading
agent and leave it unchanged in regard to all other
invading agents. What must the change be. There
are cases of unhealthy perso ns in whom a serious
disease, as typhoid fever, is followed by improved
health. But these are not normal cases; if they
were, a healthy person would become more healthy
by having a succession of diseases. (Toxemia
explains this phenomena. —Ed. ) Hence, as a
constitution modified by vaccination is not made
more able to resist perturbing influences in general,
it must be made less able. Heat and cold and wet
and atmospheric changes tend ever to disturb the
balance, as do also various foods, excessive
exertion, mental strain. We have no means of
measuring alterations in resisting power. and hence
they commonly pass unremarked. There are,
however, evidences of a general relative debility. Measles is a severer disease than it used to be, and
deaths from it are very numerous. Influenza yields
proof. Sixty years ago, when at long intervals an
epidemic occurred, it seized but few, w as not
severe, and left no serious sequelae; now it is
permanently established, affects multitudes in
extreme forms, and often leaves dama ged
constitutions. The disease is the same, but there is
less ability to withstand it. There are other significant facts. It is a familiar
biological truth that the organs of sense and the
teeth arise out of the dermal layer of the embryo. Hence abno rmalities affect all of them; blue -eyed
cats are deaf, and hairless dogs have imperfect
teeth. (“Origin of Species,” Chap. 1. ) The like
holds of constitutional abnormalities caused by
disease. Syphilis in its earlier stages is a skin
disease. When it is in herited, the effects are
malformation of teeth, and in later years iritis
(inflammation of the iris. ) Kindred relations hold
with other skin diseases; instance the fact that
scarlet fever is often accompanied by loosening of
the teeth, and the fact that wi th measles often go
disorders —sometimes temporary, sometimes
permanent —of both eyes and ears. May it not be
thus with another skin disease —that which
vaccination gives. If so, we have an explanation of
the frightful degeneracy of teeth among young
people i n recent times; and we need not wonder at
the prevalence of weak and defective eyes among
them. Be these suggestions true or not, one thing is
certain: The assumption that vaccination changes
the constitution in relation to smallpox, and does
not otherwise change it, is sheer folly. “When once you interfere with the order of nature, there
is no knowing where the results will end. ”
Interfering with the order of nature is a vast subject —one
without end; but nature “comes smiling through,” except
when overwhelmed. Health —good health —is a greater
force than bad —than every interference —and can correct
every evil effect that is not fatal, if the influence is
removed. Stimulants, continued over a long period, cause a gradual
deterioration, and finall y, unless the habit is stopped, end
fatally. Toxin is a stimulant and a natural product of
metabolism. When the body is normal, the toxin is removed
as fast as generated; but when any enervating habit is
practiced beyond the power of recuperation, the toxi n
accumulates, and Toxemia is established —which means
that the body has lost its protecting power. Now, if vaccine
or any infection gains entrance into the blood, “there is no
knowing where the effects will end. ”
Toxemia throws light on this perplexin g point. When an
infection takes place in a person with normal resistance,
creating a vaceinia —a local skin inflammation —and pus -
formation occurs, it usually ends with the healing of the
abcess. If inoculation of smallpox virus is | [
720,
41450,
1469,
2748,
398,
617,
912,
2515,
389,
2500,
13,
1556,
665,
651,
1113,
720,
1593,
2001,
1820,
13783,
33119,
2065,
2001,
9210,
1053,
80987,
720,
98374,
264,
13010,
520,
832,
892,
304,
264,
2728,
3917,
2643,
720,
6820,
279,
1890,
3917,
311,
264,
8952,
520,
2500,
892,
11,
477,
1524,
720,
1395,
19094,
1798,
81130,
13,
10106,
459,
1366,
4010,
7332,
602,
274,
279,
453,
40493,
477,
41258,
720,
1073,
279,
463,
482,
85,
4575,
258,
3046,
26,
719,
433,
1587,
539,
2349,
279,
2144,
430,
720,
85,
4575,
1572,
527,
3273,
19941,
11,
1524,
422,
814,
527,
1054,
52833,
2476,
15851,
315,
720,
1820,
5480,
660,
323,
66847,
22670,
430,
814,
527,
25226,
720,
438,
53997,
13,
578,
3392,
315,
11682,
2884,
279,
13695,
220,
555,
47165,
323,
720,
265,
8437,
4575,
2617,
690,
2646,
387,
3967,
13,
2360,
4339,
649,
7664,
720,
1820,
11682,
430,
33119,
4954,
449,
40300,
323,
1446,
6370,
706,
720,
10655,
323,
374,
3815,
11,
3734,
35557,
89952,
13,
578,
5578,
10896,
4250,
1781,
11,
323,
279,
3885,
656,
539,
720,
67,
548,
311,
1781,
3521,
384,
418,
21977,
750,
704,
17813,
13,
358,
656,
539,
1440,
720,
2940,
311,
2035,
279,
3026,
315,
279,
6593,
4913,
889,
527,
720,
11600,
481,
315,
7422,
11,
719,
889,
26122,
311,
2187,
2944,
311,
720,
49470,
1124,
304,
872,
7422,
304,
279,
5030,
315,
779,
482,
44982,
720,
12828,
359,
2065,
13,
3053,
538,
482,
64589,
2136,
477,
57220,
274,
70511,
354,
894,
720,
95444,
13,
65288,
1168,
402,
819,
2136,
374,
94567,
13,
1102,
706,
1027,
1071,
315,
757,
11,
720,
28753,
315,
856,
2559,
2403,
279,
82986,
10334,
323,
720,
85,
4575,
2617,
11,
430,
358,
617,
1054,
1007,
42718,
6325,
26,
863,
555,
1063,
11,
430,
358,
720,
309,
1054,
276,
26427,
56455,
13,
19524,
1442,
358,
1097,
11,
433,
374,
15234,
430,
43593,
720,
40,
1505,
856,
3582,
10814,
323,
21463,
4401,
15638,
449,
832,
315,
720,
1820,
12474,
69122,
315,
279,
66089,
9478,
2001,
279,
11495,
720,
23392,
55475,
11,
58463,
36221,
13,
358,
574,
32421,
304,
720,
2465,
6875,
264,
2478,
2919,
4227,
11,
323,
13061,
709,
1054,
37,
11613,
323,
720,
17828,
13,
19524,
358,
6656,
311,
1054,
53,
4575,
2617,
2476,
323,
304,
220,
433,
1766,
720,
6518,
48776,
11,
54584,
3463,
11,
304,
264,
2875,
9071,
315,
720,
1752,
1109,
2380,
6959,
11,
1109,
649,
387,
1766,
304,
682,
6593,
720,
69191,
1598,
389,
279,
1890,
3917,
13,
358,
617,
6773,
311,
12929,
279,
720,
67733,
9071,
11,
323,
358,
4985,
387,
18949,
422,
3885,
636,
279,
10723,
720,
56893,
704,
297,
282,
433,
430,
358,
617,
14333,
25,
2355,
720,
256,
1054,
4599,
3131,
499,
40978,
449,
279,
2015,
315,
720,
67812,
11,
1070,
374,
912,
14392,
1405,
279,
3135,
690,
720,
408,
2476,
574,
279,
14162,
1903,
304,
856,
9546,
555,
264,
720,
67,
80382,
88704,
13,
2684,
7214,
28883,
720,
1527,
1461,
459,
7645,
315,
84265,
367,
520,
813,
6996,
315,
220,
2160,
292,
768,
26,
369,
568,
5602,
279,
5370,
5829,
358,
2643,
1304,
720,
1073,
279,
26360,
13,
77164,
323,
813,
49260,
617,
19655,
430,
994,
720,
1820,
25474,
17188,
706,
5946,
1555,
264,
8893,
753,
720,
9125,
568,
374,
6220,
11,
477,
71561,
6220,
11,
2403,
720,
9181,
79,
5241,
11,
323,
430,
220,
1070,
279,
5030,
10548,
13,
358,
690,
539,
720,
6881,
2019,
4205,
369,
477,
2403,
420,
25329,
13,
353,
2355,
720,
256,
353,
59115,
11,
13118,
11,
555,
57618,
279,
5224,
315,
264,
1664,
18722,
5391,
893,
11,
4491,
13,
735,
16133,
7043,
11,
279,
21959,
11,
69515,
813,
720,
785,
3217,
13,
763,
813,
1054,
47502,
17260,
863,
320,
604,
13,
220,
11387,
482,
5547,
8,
568,
2795,
11,
720,
45734,
287,
813,
2678,
79,
5241,
994,
6822,
25,
1054,
40,
1047,
1047,
2678,
79,
5241,
720,
9493,
264,
1716,
11,
304,
34781,
315,
47165,
11,
323,
1047,
1027,
720,
85,
4575,
15846,
719,
264,
2875,
892,
1603,
13,
358,
1097,
279,
4948,
315,
856,
720,
785,
14247,
3070,
889,
617,
1047,
2678,
79,
5241,
11157,
11,
323,
720,
4291,
8884,
47165,
706,
2744,
4529,
13,
19524,
33006,
256,
358,
16632,
30714,
311,
1501,
430,
1070,
279,
5030,
720,
28156,
539,
842,
13,
578,
32317,
449,
279,
2015,
315,
720,
67812,
706,
5370,
24630,
1023,
1109,
430,
720,
1868,
291,
5304,
13,
4427,
617,
1027,
1903,
3967,
13,
362,
87415,
3494,
11136,
304,
220,
9367,
15,
320,
2822,
13,
220,
19695,
8,
720,
60556,
430,
11,
470,
1370,
287,
279,
934,
53988,
32331,
18852,
720,
10336,
22,
482,
9741,
16,
323,
220,
9674,
19,
482,
9674,
23,
11,
1070,
574,
304,
279,
15629,
264,
720,
13223,
258,
1516,
304,
279,
16779,
505,
682,
11384,
315,
42534,
720,
8154,
832,
1060,
2362,
315,
220,
21,
11,
5067,
824,
3610,
66332,
824,
720,
1036,
372,
26,
1418,
279,
29528,
9057,
555,
8223,
5300,
19338,
11,
3060,
6089,
6057,
481,
477,
720,
327,
51919,
660,
555,
279,
6372,
315,
47165,
11,
7319,
720,
1527,
220,
508,
11,
21177,
311,
220,
3174,
11,
17228,
824,
3610,
66332,
824,
720,
1036,
372,
2001,
6518,
1109,
2033,
13,
1102,
374,
2867,
430,
3117,
810,
720,
52898,
7577,
555,
1521,
1023,
19338,
1109,
1051,
6924,
720,
1527,
2678,
79,
5241,
13,
353,
2355,
720,
256,
353,
2028,
574,
602,
308,
279,
2919,
315,
6916,
482,
998,
67918,
47165,
11,
994,
720,
69216,
3026,
1051,
3738,
430,
1023,
19338,
320,
23707,
46185,
285,
11,
369,
720,
4956,
8,
1436,
539,
387,
59035,
1555,
279,
25474,
720,
85,
17402,
13,
33634,
889,
5992,
1139,
279,
56385,
315,
279,
720,
36,
10629,
22530,
5848,
13581,
315,
1063,
27219,
1667,
220,
4227,
690,
3169,
720,
9210,
814,
1051,
15187,
22954,
311,
279,
26102,
555,
264,
720,
67,
888,
1285,
1162,
315,
35557,
6705,
46185,
2065,
13,
763,
1521,
2919,
315,
720,
66,
3181,
12,
398,
56102,
47165,
11,
1778,
37064,
527,
28544,
26,
539,
430,
720,
1073,
712,
62301,
88234,
11,
4869,
13,
2030,
358,
836,
279,
2144,
439,
720,
3528,
287,
421,
64,
259,
3392,
315,
10082,
374,
311,
387,
9277,
304,
6593,
720,
454,
37400,
13,
2057,
279,
10758,
315,
19338,
8617,
720,
67,
7439,
496,
660,
2011,
387,
3779,
24442,
6372,
13,
1102,
374,
5762,
430,
279,
40368,
9124,
555,
720,
85,
4575,
2617,
24897,
1063,
2349,
304,
279,
6956,
720,
1073,
279,
2547,
2001,
64,
4541,
74021,
25329,
13,
2030,
1457,
11,
422,
720,
1820,
33155,
76978,
279,
2547,
11,
6573,
477,
14812,
720,
269,
2225,
11,
617,
1027,
779,
11041,
439,
311,
5387,
1124,
912,
720,
4930,
261,
35473,
311,
2678,
79,
5241,
11,
374,
279,
17466,
720,
61036,
304,
43719,
13,
4946,
5606,
33304,
311,
2019,
430,
433,
19159,
912,
4726,
3369,
68,
20864,
1109,
430,
315,
97776,
720,
1820,
8893,
505,
264,
4040,
8624,
13,
1472,
4250,
720,
3455,
279,
16812,
304,
12976,
311,
832,
83631,
720,
8252,
323,
5387,
433,
35957,
304,
5363,
311,
682,
1023,
720,
14386,
2277,
13307,
13,
3639,
2011,
279,
2349,
387,
13,
2684,
720,
548,
5157,
315,
53808,
78072,
12548,
304,
8884,
264,
6129,
720,
67,
56407,
11,
439,
13892,
764,
590,
34653,
11,
374,
8272,
555,
13241,
720,
12393,
13,
2030,
1521,
527,
539,
4725,
5157,
26,
422,
814,
720,
52898,
11,
264,
9498,
1732,
1053,
3719,
810,
9498,
720,
1729,
3515,
264,
50787,
315,
19338,
13,
320,
1271,
87,
22689,
720,
30992,
1771,
420,
44247,
13,
2001,
2782,
13,
883,
32140,
11,
439,
264,
720,
44103,
11041,
555,
47165,
374,
539,
1903,
720,
6518,
3025,
311,
22884,
18713,
324,
7278,
34453,
304,
4689,
11,
720,
275,
2011,
387,
1903,
2753,
3025,
13,
27162,
323,
9439,
323,
14739,
720,
438,
45475,
4442,
8541,
3596,
311,
38323,
279,
720,
22298,
11,
439,
656,
1101,
5370,
15657,
11,
27639,
720,
327,
531,
290,
11,
10723,
26800,
13,
1226,
617,
912,
3445,
315,
720,
2727,
69774,
61086,
304,
70441,
2410,
13,
323,
16472,
720,
20670,
17037,
1522,
653,
38548,
291,
13,
2684,
527,
11,
720,
98936,
11,
5339,
2436,
315,
264,
4689,
8844,
4316,
1429,
13,
2206,
300,
645,
374,
264,
3285,
261,
8624,
1109,
433,
1511,
311,
387,
11,
323,
720,
451,
27382,
505,
433,
527,
1633,
220,
12387,
13,
763,
1517,
10529,
4458,
36508,
720,
16157,
13,
19198,
1919,
1667,
4227,
11,
994,
520,
1317,
28090,
459,
720,
752,
307,
8274,
10222,
11,
433,
31589,
719,
2478,
11,
289,
439,
539,
720,
325,
19846,
11,
323,
2163,
912,
6129,
35861,
6043,
26,
1457,
433,
374,
720,
716,
1543,
4501,
9749,
11,
22223,
2814,
21237,
304,
720,
428,
9831,
7739,
11,
323,
3629,
11141,
294,
3105,
53293,
720,
1040,
275,
4065,
13,
578,
8624,
374,
279,
1890,
11,
719,
1070,
374,
720,
1752,
5845,
311,
51571,
433,
13,
2684,
527,
1023,
5199,
13363,
13,
1102,
374,
264,
11537,
720,
8385,
5848,
8206,
430,
279,
36853,
315,
5647,
323,
279,
720,
668,
774,
31889,
704,
315,
279,
2761,
14991,
6324,
315,
279,
87701,
13,
32140,
671,
2201,
436,
14991,
1385,
7958,
682,
315,
1124,
26,
6437,
482,
49059,
720,
38552,
527,
47842,
11,
323,
7013,
1752,
12875,
617,
69063,
720,
668,
774,
13,
27179,
13601,
315,
51567,
2476,
27747,
13,
220,
16,
13,
883,
578,
1093,
720,
54219,
315,
25543,
75815,
9057,
555,
720,
67,
56407,
13,
5837,
46185,
285,
304,
1202,
6931,
18094,
374,
264,
6930,
720,
67,
56407,
13,
3277,
433,
374,
304,
1077,
1639,
11,
279,
6372,
527,
720,
14991,
1659,
315,
18311,
11,
323,
304,
3010,
1667,
6348,
20000,
720,
6024,
45864,
367,
315,
279,
65042,
13,
883,
17262,
1171,
4398,
3412,
720,
4291,
1023,
6930,
19338,
26,
2937,
279,
2144,
430,
720,
25529,
1169,
34653,
374,
3629,
24895,
555,
46050,
6147,
315,
720,
1820,
18311,
11,
323,
279,
2144,
430,
24129,
270,
80337,
3629,
733,
720,
4338,
8076,
2001,
57753,
13643,
11,
7170,
720,
98524,
2001,
1073,
2225,
6548,
323,
25212,
13,
3297,
433,
539,
387,
720,
34232,
449,
2500,
6930,
8624,
2001,
9210,
902,
720,
85,
4575,
2617,
6835,
13,
1442,
779,
11,
584,
617,
459,
16540,
315,
720,
1820,
30647,
1285,
5367,
804,
2826,
315,
18311,
4315,
3995,
720,
16455,
602,
308,
3293,
3115,
26,
323,
584,
1205,
539,
5895,
520,
720,
1820,
38009,
315,
7621,
323,
64903,
6548,
4315,
720,
49818,
13,
2893,
1521,
18726,
837,
477,
539,
11,
832,
3245,
374,
720,
66,
7770,
25,
578,
25329,
430,
47165,
4442,
720,
1820,
16812,
304,
12976,
311,
2678,
79,
5241,
11,
323,
1587,
720,
1962,
6062,
220,
2349,
433,
11,
374,
33638,
81789,
13,
1054,
4599,
3131,
499,
40978,
449,
279,
2015,
315,
7138,
11,
1070,
720,
285,
912,
14392,
1405,
279,
3135,
690,
842,
13,
19524,
2355,
720,
262,
5783,
809,
287,
449,
279,
2015,
315,
7138,
374,
264,
13057,
3917,
2001,
606,
720,
30096,
842,
26,
719,
7138,
1054,
6716,
37163,
1555,
2476,
3734,
720,
9493,
43206,
13,
6401,
2001,
19045,
2890,
2001,
285,
264,
7191,
720,
9009,
1109,
3958,
2001,
54895,
1475,
32317,
2001,
438,
649,
4495,
720,
30115,
14289,
2515,
430,
374,
539,
19094,
11,
422,
279,
10383,
374,
720,
46856,
13,
71872,
360,
1821,
11,
8738,
927,
264,
1317,
4261,
11,
5353,
264,
53722,
720,
67,
1430,
2521,
367,
11,
323,
1913,
543,
379,
11,
7389,
279,
14464,
374,
10717,
11,
842,
720,
45283,
750,
13,
2057,
59866,
374,
264,
12936,
69733,
323,
264,
5933,
2027,
315,
720,
4150,
53904,
2191,
13,
3277,
279,
2547,
374,
4725,
11,
279,
98534,
374,
7108,
720,
300,
5043,
439,
8066,
26,
719,
994,
904,
665,
651,
1113,
14464,
374,
720,
652,
533,
7725,
7953,
279,
2410,
315,
52621,
367,
11,
279,
311,
11927,
308,
720,
40031,
24031,
11,
323,
2057,
87,
22689,
374,
9749,
2001,
8370,
3445,
720,
9210,
279,
2547,
706,
5675,
1202,
22973,
2410,
13,
4800,
11,
422,
25474,
720,
269,
904,
19405,
20192,
20396,
1139,
279,
6680,
11,
1054,
19041,
374,
912,
720,
33134,
287,
1405,
279,
6372,
690,
842,
13,
19524,
2355,
720,
256,
2057,
87,
22689,
3872,
3177,
389,
420,
74252,
258,
342,
1486,
13,
3277,
459,
720,
258,
13421,
5097,
2035,
304,
264,
1732,
449,
4725,
13957,
11,
720,
46002,
264,
348,
580,
91550,
2001,
64,
2254,
6930,
37140,
2001,
438,
75676,
18722,
1659,
13980,
11,
433,
6118,
10548,
449,
279,
21730,
315,
279,
720,
370,
1140,
13,
1442,
87018,
2987,
315,
2678,
79,
5241,
17188,
374
] | 0xBreath/unformatted-holistic-synthesized |
ist
version is much more dynamic. Van de Velde's "urgent warning against Karezza " was prob
ably responsible in part for the consensus atnong Western sex
ologists that coitus without the tnan's orgastnic ejaculation was
harn1ful to hin1. Masters and Jo hns on disputed this opinion. They
also recognized that tnale org asn1 and tnalc tjaculation n1ay not be
the sante. They not only suggested that a n1an need not tjaculate
t•vt'ry titne. but even introduct'd their own techniqut'to delay
tnale ej�Kulation. Their.. squeeze technique," probably Tantric in
inspi ration. requires the rnan to withdr aw when he tcels his eli
nux is near, and then the won1�u1 to pinch his penis frenulun1
(under the glans ridgt·) with her thun 1b and two tlngers. The best Taoist ntethod ditlcrs fron1 the "squeeze technique "-The Mystic Master of the Grotto, and Masters and Johnson
and perhaps is superior to it-in that it does not require with
drawal, or any effort by the woman, or-if the man wants to be
discreet-even the woman's awareness. The art of male orgasmic
brinkmanship will be described in detail in chapter 16. The mainstream Taoist concept of sexual health may have
gotten support, however tenuous, from a recent experiment con
ducted at the National Institute of Mental Health. Dr. Nancy Os
trowski and other researchers found that male golden hamsters
allowed to have sex on demand showed a weakening of defensive
"killer cells" in their immune system. As this experiment was
only tentative, it must be augmented by further tests. For now we
can only assume from its findings that since the male hamsters
probably ejaculated every time, the weakening of their immune
system was a result of ejaculation. We might extrapolate further
and apply this to ejaculation in men. It is conceivable that ex
perimen tation on human beings will conclude that while sexual
activities strengthen health in the long run, ejaculation lowers im
munity, at least tem porarily. THE G SPOT
Now that they agree that women do have orgasm, contemporary
sexologists have found themselv es in a controversy about its exact
nature. Freud distinguished clitoral from vaginal orgasm, calling
the former immature and neurotic. Masters and Johnson, like
Kinsey before them, stated that all female orgasms involved the
clitoris directly or indirectly. The debate on clitoral versus vaginal orgasm, started by Freud
and put to an end-for a while-by Masters and Johnson, was re
kindled by sexologists Beverly Whipple and John Perry in 1980,
when they announc ed the findings of their research on the G spot. In the early 1940s, while doing research on birth control, the Ger
man gynecologist Ernst Grafenbcr g claimed to have discovered a
bean -size spot on the front wall of the vagina, about two inches
from the entrance. The wel l-hidden spot was difficult to locate
in self-examination or dur ing mission ary-pos ition intercour se. Grafenberg fi>und this spot extremely sensitive to deep pressure;
when stimu lated, orgasm resulted. Wh ipple and Perry termed
lOt) ANC IENT SE CRE TS FOR MODERN LOVERS
this little erogenous area "Grafenberg spot," or "G spot." Of the
approximately four hundred women volunteers their team exam
ined, all were found to have the G spot. Whipple and Perry announced that stimulation of the G spot
by deep pressure led to a deep "cervical" orgasm in the female,
dissin1ilar to the usual clitoral orgasm, and that during such deep
orgasm rnany women ejaculated a fluid, sometimes abundantly. In the past this ejaculation may have embarrassed some women
because they thought, incorrectly, that it was urine. Whipple and Perry were joined by Alice K. Ladas, a psycholo
gist and sexologist, and her husband, Harold, who had been on a
similar track researching clitoral and vaginal orgasms. The findings
of the four are still controversial today, but they seem to confirm
some older beliefs formerly ignored or rejected by the scientific
community. It will be interesting to see their confirmation by fu
ture research. While the existence of the G spot and its function in relation
to deep vaginal orgasm still have not been accepted by all sexol
ogists, the ancients seem to have made use of the G spot either
through experience or by instinct. The Taoists never described a
specific feature that might be the G spot, but there is evidence they
understood it all the same. The optimum intercourse positions
for intense stimulati on of the G spot, as pointed out by Gr�iten
berg, Whipple and Perry, and other sexologists, are rear entry
and woman's feet on man's shoulders. These two lovemaking
positions happened to be an1ong the most popular in China for
centuries. When one considers a n1ajor goal of the Art of the
Bedchamber, to excite and please won1en sexually, an empirical
knowledge of the G spot seen 1s con finned. Mast ers and Johnson, perhaps the n1ost renowned atnong
rnodern sexologists, exploded n1any sexualrnyths long held in the
Western world. They clain1ed, tor ex�unplc. that the size of a nun's
pt·nis has noth ing to do with his sexual satisfaction or that of his
partner� that the n1alc-on-top, face-to-t:Ke position in intercourse
is not necessa rily the n1ost natural and satisfying; that sexual ab
stinence for long periods tnay not be benefic ial� and that older
peopk can continue sexual activity wdl into their eighties and
nineties. Mast ers and Johnson's successful treatn1ent for st·xually
dysfunctioning couples, instead of hunting tor Freudian ghosts 13
Recapture the Spring
Exercises /or Sexual Vt"gor
THRO UGHOUT THE CENTU RIES the Taoist Chinese have discreetly
but avidly sought for the magic to enhance their sexuality. Among
their efforts arc a variety of therapeutic mind-body exercises to
invigorate then1 sexually. Erotic exercises and therapy, as noted
before, are known as lwi-clllm, or "recapture the spring." (In classi
cal Chinese, as has been n1cntioncd, the word tor "spring " not
only denotes the season, but also alludes to youth and sexuality.) Contrary to what 1nany Westerners and even n1any Chinese
believe today, the ancien t Chinese were concerned with physical
cultur e, and engaged widely in dan cing. sports, and tnartial arts. Son1e ten centuries ago. however, when the in1perial systen1 of
literary con1petition dotninated the aspirations of educated Chi
nese, tnany of the1 n beg an neglecting physical activity. By the
tenth and eleventh cen turies, scholars virtually scorned physical
exer cise as unc outh. Son1e Taoist and Uuddhist priests. acrobats,
kung fu rnasters, practitioner s of litl.·-nurturc, and devotees of
sexual enhatKcnlent, thou gh. con tinu ed to practice and develop
various forrns of physical cultur e wit h thL' n1ind-body approach. Sex ually orient ed exercis e and therapy arc believed to tune up
sexual orga ns, t<..)rtif y sexual stat nina, sharpen sexual sensations,
and generally incr ease pleasur e in the bedroon1. Because these
tnainly r[loist exercises and th erapy \VL'rc often jealously guarded
sccr l'ts, revealed only to funily n1e1nbcrs and trusted discipl es,
tnany of thcn1 arc lost. l)thcrs have been preserved and now are public knowkdgt.'. These. nurnhering in the hundreds.. ut.· usdtJI
and \vithin reach of everyont.'. If tht.·y an· practin·d propt·rly and
t:tithfully, one tnay ted the eftC..·cts after st·vcra ltnonth s.
As rnentioncd previously, two of tht.· best exercises, tai chi
chuan and (lli-krm.l!. arc ainlt'd broadly at litC..·-nurturt· hut can
strengthen spccitically sexual starnina. Instructions for tai chi
chuan, a con1bination of shadowboxing, �yn1nastics. and ther a
peutic ballet, an.· too cornplcx to he covt.'rt.·d here. This art is best
learned fron1 a tutor. Clli-krm.l! is so pott'nt, and its dTects so little
understood by n1odcr n science, that unless it | [
380,
720,
4464,
374,
1790,
810,
8915,
13,
13000,
409,
31298,
451,
596,
330,
86153,
10163,
2403,
735,
39614,
4458,
330,
574,
3650,
5879,
198,
2915,
8647,
304,
961,
369,
279,
24811,
520,
77,
647,
11104,
1877,
5879,
198,
22012,
430,
1080,
36891,
2085,
279,
259,
19285,
596,
1262,
561,
11851,
99302,
574,
720,
71,
1923,
16,
1285,
311,
52821,
16,
13,
34722,
323,
11186,
305,
4511,
389,
55026,
420,
9647,
13,
2435,
720,
19171,
15324,
430,
44408,
1604,
1262,
76352,
16,
323,
44408,
17356,
66354,
582,
2987,
308,
16,
352,
539,
387,
720,
1820,
274,
5048,
13,
2435,
539,
1193,
12090,
430,
264,
308,
16,
276,
1205,
539,
66354,
582,
6468,
720,
83,
6806,
9907,
6,
894,
8305,
818,
13,
719,
1524,
20285,
1076,
4265,
872,
1866,
2869,
24672,
332,
364,
311,
7781,
720,
1546,
1604,
19835,
5809,
42,
2987,
13,
11205,
5354,
37663,
15105,
1359,
4762,
25566,
376,
292,
304,
720,
1354,
2554,
66901,
662,
7612,
279,
436,
19285,
311,
449,
3696,
1384,
994,
568,
17568,
2053,
813,
658,
72,
5879,
198,
77,
2249,
374,
3221,
11,
323,
1243,
279,
2834,
16,
5809,
84,
16,
311,
50346,
813,
23806,
47934,
360,
359,
16,
720,
7,
8154,
279,
2840,
598,
9463,
5289,
14260,
8,
449,
1077,
270,
359,
220,
16,
65,
323,
1403,
259,
21476,
388,
13,
578,
1888,
60608,
380,
32512,
1086,
22011,
75,
5192,
82,
79052,
16,
279,
330,
53013,
15105,
6660,
791,
89625,
11060,
315,
279,
480,
4744,
998,
11,
323,
34722,
323,
11605,
720,
438,
8530,
374,
16757,
311,
433,
3502,
430,
433,
1587,
539,
1397,
449,
5879,
198,
7788,
278,
11,
477,
904,
5149,
555,
279,
5333,
11,
477,
45737,
279,
893,
6944,
311,
387,
720,
4338,
846,
295,
92631,
279,
5333,
596,
17985,
13,
578,
1989,
315,
8762,
38765,
292,
720,
1347,
771,
58832,
690,
387,
7633,
304,
7872,
304,
12735,
220,
845,
13,
578,
21391,
60608,
380,
7434,
315,
7392,
2890,
1253,
617,
720,
70,
10503,
1862,
11,
4869,
259,
83122,
11,
505,
264,
3293,
9526,
390,
5879,
198,
55015,
520,
279,
5165,
10181,
315,
38895,
6401,
13,
2999,
13,
35336,
15796,
5879,
198,
83,
1849,
6780,
323,
1023,
12074,
1766,
430,
8762,
21411,
13824,
12855,
720,
21642,
311,
617,
1877,
389,
7631,
8710,
264,
83526,
315,
16399,
720,
1,
73178,
7917,
1,
304,
872,
22852,
1887,
13,
1666,
420,
9526,
574,
720,
3323,
76220,
11,
433,
2011,
387,
57088,
555,
4726,
7177,
13,
1789,
1457,
584,
720,
4919,
1193,
9855,
505,
1202,
14955,
430,
2533,
279,
8762,
13824,
12855,
720,
55540,
64714,
7913,
1475,
892,
11,
279,
83526,
315,
872,
22852,
720,
9125,
574,
264,
1121,
315,
99302,
662,
1226,
2643,
71462,
349,
4726,
720,
438,
3881,
420,
311,
99302,
304,
3026,
13,
1102,
374,
95883,
430,
506,
5879,
198,
716,
27236,
259,
367,
389,
3823,
23837,
690,
32194,
430,
1418,
7392,
720,
33078,
20259,
2890,
304,
279,
1317,
1629,
11,
99302,
73115,
737,
5879,
198,
76,
2498,
11,
520,
3325,
1592,
4247,
6751,
13,
3247,
480,
9440,
1831,
720,
7184,
430,
814,
7655,
430,
3278,
656,
617,
38765,
11,
19225,
720,
11814,
22012,
617,
1766,
5685,
301,
85,
1560,
304,
264,
26654,
922,
1202,
4839,
720,
67812,
13,
72634,
39575,
1206,
1960,
278,
505,
58159,
38765,
11,
8260,
720,
1820,
4846,
86525,
323,
18247,
29150,
13,
34722,
323,
11605,
1174,
1093,
720,
68227,
8674,
1603,
1124,
11,
11224,
430,
682,
8954,
52573,
1026,
6532,
279,
720,
566,
80389,
6089,
477,
46345,
13,
578,
11249,
389,
1206,
1960,
278,
19579,
58159,
38765,
11,
3940,
555,
72634,
720,
438,
2231,
311,
459,
842,
15548,
264,
1418,
14656,
34722,
323,
11605,
1174,
574,
312,
5879,
198,
15674,
839,
555,
1877,
22012,
58774,
1254,
52264,
323,
3842,
31421,
304,
220,
3753,
15,
11,
720,
9493,
814,
5466,
1608,
279,
14955,
315,
872,
3495,
389,
279,
480,
7858,
13,
763,
279,
4216,
220,
6393,
15,
82,
11,
1418,
3815,
3495,
389,
7342,
2585,
11,
279,
20524,
5879,
198,
1543,
342,
75030,
16549,
74210,
75729,
268,
65,
5192,
342,
11922,
311,
617,
11352,
264,
720,
17937,
482,
2190,
7858,
389,
279,
4156,
7147,
315,
279,
39888,
11,
922,
1403,
15271,
720,
1527,
279,
20396,
662,
578,
12724,
326,
13609,
7858,
574,
5107,
311,
25539,
720,
258,
659,
10397,
27935,
477,
10878,
6892,
9131,
74021,
72882,
433,
290,
958,
67971,
513,
13,
75729,
56936,
9314,
29,
1263,
420,
7858,
9193,
16614,
311,
5655,
7410,
26,
720,
9493,
12936,
84,
326,
660,
11,
38765,
19543,
13,
1254,
6125,
698,
323,
31421,
61937,
720,
75,
85895,
8,
86114,
358,
1863,
5161,
50708,
23822,
4716,
19186,
13974,
5125,
73326,
720,
576,
2697,
2781,
53595,
3158,
330,
38,
15817,
56936,
7858,
1359,
477,
330,
38,
7858,
1210,
5046,
279,
720,
97836,
3116,
7895,
3278,
23872,
872,
2128,
7151,
5879,
198,
1619,
11,
682,
1051,
1766,
311,
617,
279,
480,
7858,
13,
1254,
52264,
323,
31421,
7376,
430,
41959,
315,
279,
480,
7858,
720,
1729,
5655,
7410,
6197,
311,
264,
5655,
330,
66,
651,
950,
1,
38765,
304,
279,
8954,
11,
720,
67,
1056,
258,
16,
3653,
311,
279,
13783,
1206,
1960,
278,
38765,
11,
323,
430,
2391,
1778,
5655,
720,
1813,
10753,
56939,
3852,
3278,
64714,
7913,
264,
15962,
11,
7170,
23325,
18007,
13,
763,
279,
3347,
420,
99302,
1253,
617,
49230,
1063,
3278,
720,
28753,
814,
3463,
11,
44447,
11,
430,
433,
574,
40335,
13,
1254,
52264,
323,
31421,
1051,
11096,
555,
30505,
735,
13,
445,
11354,
11,
264,
8841,
10216,
5879,
198,
96394,
323,
1877,
16549,
11,
323,
1077,
10177,
11,
53215,
11,
889,
1047,
1027,
389,
264,
720,
65387,
3839,
45243,
1206,
1960,
278,
323,
58159,
52573,
1026,
13,
578,
14955,
720,
1073,
279,
3116,
527,
2103,
20733,
3432,
11,
719,
814,
2873,
311,
7838,
720,
15031,
9191,
21463,
34833,
12305,
477,
18010,
555,
279,
12624,
720,
29502,
13,
1102,
690,
387,
7185,
311,
1518,
872,
20109,
555,
18922,
5879,
198,
5081,
3495,
13,
6104,
279,
14209,
315,
279,
480,
7858,
323,
1202,
734,
304,
12976,
720,
998,
5655,
58159,
38765,
2103,
617,
539,
1027,
11928,
555,
682,
1877,
337,
5879,
198,
540,
1705,
11,
279,
46845,
4167,
2873,
311,
617,
1903,
1005,
315,
279,
480,
7858,
3060,
720,
20322,
3217,
477,
555,
31655,
13,
578,
60608,
1705,
2646,
7633,
264,
720,
52340,
4668,
430,
2643,
387,
279,
480,
7858,
11,
719,
1070,
374,
6029,
814,
720,
8154,
52784,
433,
682,
279,
1890,
13,
578,
54767,
50540,
10093,
720,
2000,
19428,
12936,
360,
9491,
389,
315,
279,
480,
7858,
11,
439,
14618,
704,
555,
2895,
5809,
15010,
5879,
198,
7881,
11,
1254,
52264,
323,
31421,
11,
323,
1023,
1877,
22012,
11,
527,
14981,
4441,
720,
438,
5333,
596,
7693,
389,
893,
596,
28004,
13,
4314,
1403,
98892,
336,
1802,
720,
28536,
7077,
311,
387,
459,
16,
647,
279,
1455,
5526,
304,
5734,
369,
720,
1189,
10612,
13,
3277,
832,
32238,
264,
308,
16,
3111,
5915,
315,
279,
5277,
315,
279,
720,
16061,
331,
15578,
1174,
311,
3521,
635,
323,
4587,
2834,
16,
268,
27681,
11,
459,
46763,
720,
90153,
315,
279,
480,
7858,
3970,
220,
16,
82,
390,
1913,
19212,
662,
37582,
55495,
323,
11605,
11,
8530,
279,
308,
16,
537,
37048,
520,
77,
647,
720,
81,
35666,
944,
1877,
22012,
11,
44913,
308,
16,
3852,
7392,
81,
3919,
17323,
1317,
5762,
304,
279,
720,
55924,
1917,
13,
2435,
1206,
467,
16,
291,
11,
5801,
506,
5809,
359,
501,
66,
13,
430,
279,
1404,
315,
264,
29195,
596,
720,
418,
14260,
26209,
706,
912,
339,
6892,
311,
656,
449,
813,
7392,
24617,
477,
430,
315,
813,
720,
37358,
5809,
430,
279,
308,
16,
17356,
10539,
8338,
11,
3663,
4791,
2442,
25,
6746,
2361,
304,
50540,
720,
285,
539,
4541,
64,
436,
1570,
279,
308,
16,
537,
5933,
323,
37154,
26,
430,
7392,
671,
5879,
198,
95821,
369,
1317,
18852,
44408,
352,
539,
387,
4270,
292,
220,
532,
5809,
323,
430,
9191,
720,
375,
454,
74,
649,
3136,
7392,
5820,
289,
8910,
1139,
872,
8223,
552,
323,
720,
79560,
26640,
13,
37582,
55495,
323,
11605,
364,
82,
6992,
4322,
77,
16,
306,
369,
357,
14260,
87,
1870,
720,
67,
1065,
1723,
287,
21961,
11,
4619,
315,
23330,
5801,
72634,
1122,
54940,
220,
1032,
720,
3905,
12114,
279,
12531,
720,
849,
48815,
611,
269,
39767,
650,
83,
1,
5746,
720,
3701,
1308,
549,
45776,
3740,
3247,
63063,
52,
432,
5482,
279,
60608,
380,
8620,
617,
62504,
398,
720,
8248,
56653,
398,
16495,
369,
279,
11204,
311,
18885,
872,
39275,
13,
22395,
720,
50828,
9045,
15952,
264,
8205,
315,
37471,
4059,
9534,
23783,
311,
720,
14386,
343,
38995,
1243,
16,
27681,
13,
82942,
23783,
323,
15419,
11,
439,
10555,
720,
15145,
11,
527,
3967,
439,
326,
17043,
31717,
657,
76,
11,
477,
330,
2827,
12114,
279,
10683,
1210,
320,
644,
538,
72,
5879,
198,
5531,
8620,
11,
439,
706,
1027,
308,
16,
16232,
290,
4484,
11,
279,
3492,
5801,
330,
30323,
330,
539,
720,
3323,
72214,
279,
3280,
11,
719,
1101,
682,
29246,
311,
12822,
323,
39275,
6266,
35341,
661,
311,
1148,
220,
16,
77,
3852,
11104,
388,
323,
1524,
308,
16,
3852,
8620,
720,
9978,
19704,
3432,
11,
279,
46845,
3675,
259,
8620,
1051,
11920,
449,
7106,
720,
66,
77531,
384,
11,
323,
17045,
13882,
304,
9279,
272,
287,
13,
10034,
11,
323,
44408,
21564,
19071,
13,
12103,
16,
68,
5899,
24552,
4227,
13,
4869,
11,
994,
279,
304,
16,
68327,
42345,
268,
16,
315,
720,
69191,
661,
390,
16,
56867,
13046,
77,
15846,
279,
58522,
315,
33142,
34382,
5879,
198,
77,
2423,
11,
44408,
3852,
315,
279,
16,
308,
2197,
459,
39332,
287,
7106,
5820,
13,
3296,
279,
720,
83,
21341,
323,
10732,
45707,
66031,
259,
10612,
11,
31839,
21907,
88106,
291,
7106,
720,
327,
261,
272,
1082,
439,
21482,
220,
2969,
13,
12103,
16,
68,
60608,
380,
323,
549,
8512,
21843,
42963,
13,
1645,
23576,
1900,
1174,
720,
74,
2234,
18922,
56939,
14533,
11,
55472,
274,
315,
13318,
75,
13,
14260,
12,
77,
5757,
324,
66,
11,
323,
48772,
288,
315,
720,
44687,
8833,
266,
42,
14606,
75,
306,
11,
34223,
37224,
13,
390,
25826,
84,
1608,
311,
6725,
323,
2274,
720,
959,
1245,
369,
81,
4511,
315,
7106,
4612,
324,
384,
38467,
305,
270,
43,
6,
308,
16,
485,
9534,
5603,
13,
6834,
577,
750,
11744,
1608,
7584,
285,
384,
323,
15419,
15952,
11846,
311,
26306,
709,
720,
44687,
1262,
64,
12548,
11,
259,
27,
497,
8,
3423,
333,
379,
7392,
2863,
308,
2259,
11,
57463,
7392,
72597,
11,
720,
438,
8965,
67926,
14553,
88800,
324,
384,
304,
279,
4950,
299,
263,
16,
13,
9393,
1521,
720,
1546,
467,
398,
436,
58,
385,
380,
23783,
323,
270,
2781,
9864,
1144,
31798,
6,
1310,
3629,
4864,
278,
7162,
64263,
720,
82,
641,
81,
326,
956,
82,
11,
10675,
1193,
311,
2523,
1570,
308,
16,
68,
16,
18571,
5192,
82,
323,
22542,
15869,
1560,
11,
720,
1546,
3852,
315,
270,
14606,
16,
15952,
5675,
13,
326,
8,
339,
5192,
82,
617,
1027,
34683,
323,
1457,
527,
586,
1440,
38844,
5289,
37049,
4314,
13,
308,
399,
1964,
287,
304,
279,
11758,
5354,
8791,
13,
14260,
603,
8207,
46164,
720,
438,
1144,
85,
411,
258,
5662,
315,
1475,
546,
37049,
1442,
270,
83,
13,
14260,
88,
459,
14260,
3856,
258,
14260,
67,
463,
418,
14260,
81,
398,
323,
720,
83,
61877,
411,
3725,
1174,
832,
44408,
352,
42323,
279,
384,
728,
34,
497,
14260,
62003,
1306,
357,
14260,
7513,
969,
326,
1546,
6167,
274,
13,
720,
2170,
56939,
3012,
4484,
8767,
11,
1403,
315,
270,
83,
13,
14260,
1888,
23783,
11,
53637,
26883,
720,
331,
10602,
323,
320,
41076,
12934,
8892,
929,
15725,
15952,
37202,
4937,
4265,
44029,
520,
13318,
34,
497,
14260,
12,
77,
5757,
5757,
14260,
76979,
649,
720,
67523,
18972,
993,
641,
275,
2740,
7392,
357,
1923,
2259,
13,
39397,
369,
53637,
26883,
720,
331,
10602,
11,
264,
390,
16,
65,
2617,
315,
12737,
90274,
11,
30433,
1910,
16,
77,
39171,
13,
323,
9139,
264,
5879,
198,
375,
332,
292,
71310,
11,
459,
13,
14260,
2288,
14095,
501,
26929,
311,
568,
22590,
83,
13,
364,
17091,
13,
14260,
67,
1618,
13,
1115,
1989,
374,
1888,
720,
12964,
291,
79052,
16,
264,
26370,
13,
356,
41076,
12934,
8892,
929,
0,
374,
779,
281,
1751,
6,
406,
11,
323,
1202,
294,
51,
115192,
779,
2697,
720,
8154,
52784,
555,
308,
16,
347,
5192,
308,
8198,
11,
430,
7389,
433
] | 0xBreath/unformatted-holistic-synthesized |
terrible decisions, and you will
lose. You might as well take y our bumps up front and at
least be in control of your destiny. Who would have
believed that just a few mo nths later, one of Marty’s
senior executives would move the development of the
website to New York and relaunch it with a team of less
than fo rty developers. That new website became the
foundation for WebMD’s entire future. Again and again I was seeing that each of these
intensely chal lenging business experiences was very
beneficial for my spiritual gro wth. I just kept letting go of
whatever disc omfort got stirred up within me, and
inevitably, a stronger flow of spiritual energy took its
place. This growing strength helped prepare me for life’s
next growth experience: what happened when Marv’s
reorganization team finally got around to taking aim at
my division. Medical Mana ger Practice Services Division, as we
were known at the time, was one of the largest divisions
in WebMD. We had grown to almost two thousand
employees, and that made us very ripe for cost cutting. With that in mind, Marv brought the reorganization
team do wn to Alachua for two days of meetings. The firstday was devoted to presenting our business plan and
vision for the future. Fortunately, we were well prepared
to take Marv through our current products with their
highly successful revenue generation, as well as the
products and services we were working on for the future. It certa inly didn’t hurt when Sabrina was able to present
the tremendous growth of Medical Manager Network
Services from a few hundred thousand dollars a year to a
fifty-million-dollar-a-year business in just over three
years. It was during these presentations that it really hit me
what had happened. John Ka ng and I had set out to be
sure that Medical Manager was not left behind by the
enormous potential of Internet companies like
Healtheon and WebMD. At th e same time, Sabrina and I
had bee n strug gling to find a way to get Envoy, or some
other cl earinghouse, to evolve enough to be able to fulfill
our vision for Network Services. Despite all the negative
issues we were facing, the am azing reality was that when
the smo ke had cleared, we en ded up owning all three of
these compani es—WebMD, Healtheon, and Envoy. Just
a short time ag o, no one cou ld have even imagined how
such a thing c ould ever take place. It was like so much
else I had experienced; the unimaginable had actually
happened. The presentations to Marv and his team went very
well. There was palpable excitement in the room
throughout the day. Nonethe less, when I returned later
that evening, I was shocked t o see what had happened to
the meeting room. Stretched around the walls of the
room w ere com puter printou ts with the names of all the
Medical Manager Practice Services Division’s two
thousand employees. Hanging like wallpaper, they
foreshadowed the day plan ned for tomorrow: every
name o n the list would need to be justified. I was aghast,
especially since we had recently requested additional
employees to keep up with our growth.Returning home that evenin g, I was very concerned
about the fate of my employees. Tomorrow could turn
out to be a very ugly day. At the same time, I knew that
Marv h ad to cut costs, and it was my job as a corporate
executive to help him. This could have created a lot of
inner t ension, but I decided to just surrender to the
reality of the s ituation and be open to balancing these
two areas of co ncern. I came to peace that night knowing
my hea rt was in the right place, and when tomorrow
came, I would do the best I could. The next morning when I e ntered the room, I was
again shocked by what I saw. The printouts had been
taken down, and the walls were back to normal. Before I
could inquire what was going on, Marv’s second in
command walk ed me out to the hall. He told me that he
and Marv had met last night, and the decision was made
to s kip the “bloodletting” and allow us to continue the
fine work we were doing. He told me they were very
impressed with what we had achieved and with our plans
for t he future. As they saw no need for the second day of
meetings, Mar v had taken an early flight out. His team
packed up, shook our hands, and went on their way. I
have no idea to this day if the rest of my management
team ever saw the ominous sight of those wallpapered
walls. I realized just how extraord inary these events were
when a few hours later I rece ived a call from the head of
HR at corporate headquarters in New Jersey. He was
completely beside himself. He playfully asked me what I
had us ed to drug Marv wh ile he was down here in
Alachua. He went on to say th at he doubted that such an
event had ever taken place in the annals of corporate
history. We were all well aware that Marv’s purpose in
life was to cut costs. That he w ould come down here with
that int ention, and simply walk away, is a tribute to both
the quality of our division a nd to Marv as a manager. Medical Manager and I received a number of tributes in2000, but none was more meaningful to me than
receiving such a vote of confidence from someone I
respected so much.4 9. H a n g i n g O u t i n W a s h i n g t o n
T he year 2000 not only ushere d in a new millennium, it
brought with it a flurry of rec ognition for the pinnacle of
success that The Medical Manager had achieved. To me,
who wa s just on the magic c arpet for the ride, it was all
simply a tribute to the perfection of life’s flow. I had not
sought any recognition; I had just thrown myself into
life’s wind to see where it would take me. I w as invited by one of our previous board members,
Ray Kurzweil, to join him at the White House in March
where he was to receive the National Medal of Honor in
Technology. Ray is credited with many major inventions,
including the first microchip that allowed an electronic
keyboard to sound like a g rand piano and other real
instruments. He is also considered one of the fathers of
speech recogn ition software. Ray had been on Medical
Manager Corporation’s board, and I had sat on Kurzweil
Education System’s board. Through it all we had become
good friends. He even stayed with us at the Temple a few
times and showed a serious interest in Eastern
philosophy. I would have to wear a tuxedo to the While
House, which was far from m y normal attire, but I was
excited about joining Ray for this honor. Like many others, I had been to the White House as a
tourist but certainly not as a guest of the president. There was a cocktail party a fter the ceremony, and we
were al lowed t o walk freely t hroughout the rooms of the
first flo or residence. I gazed out a window in the Green
Room t hat ove rlooked the Washington Monument and
thought about how many presidents had taken in thatview. Getting used to actually sitting on the antique
furniture in those rooms was difficult enough, but then I
kept realizing that the people I was having conversations
with were all N ational Medal of Honor winners in some
field of science. President Clinton joined the mix, and I
even ran into S tevie Wonder in the hallway. All in all, it
was one of tho se “what am I doing here” moments. I’m a
yogi w ho mo ved out to t he woods to meditate. I
surrendered to the flow of life, and I end up here—
unbelievable. That was not my only trip to Washington that year. The ve ry next month I came back to represent The
Medical Manager when it was installed into the archives
of t he Smithsonian Institution. The Smithsonian was
sponsoring an effort to d ocument the Information
Technology Revolution for future generations. In much
the same way as we now look at the Industrial
Revolution, someday people will be fascinated by the
time pe riod in which computers revolutionized how we
live. Each year a panel of CE Os of the world’s leading IT
companies did a search for organizations that had done
extraordinary work in the field. Because of our work in
the are a of electronic health -care transactions, Medical
Manager was one of the com panies selected in the year
2000 to have its story preserved in a time capsule for the
future. There was a grand ban quet the night before and a
ceremony at the museum the next day. I brought a few of
the old- time employees with me, as well as Donna and
Durga. Reflecting back twenty years to when I was sitting
in that | [
17936,
11429,
11,
323,
499,
690,
198,
1497,
13,
1472,
2643,
439,
1664,
1935,
379,
1057,
65822,
709,
4156,
323,
520,
198,
56371,
387,
304,
2585,
315,
701,
47176,
13,
10699,
1053,
617,
198,
9978,
32077,
430,
1120,
264,
2478,
4647,
308,
17323,
3010,
11,
832,
315,
56254,
753,
198,
12021,
2521,
29509,
1053,
3351,
279,
4500,
315,
279,
198,
20050,
311,
1561,
4356,
323,
1375,
18930,
433,
449,
264,
2128,
315,
2753,
198,
54895,
12018,
436,
1919,
13707,
13,
3011,
502,
3997,
6244,
279,
198,
73407,
369,
5000,
6204,
753,
4553,
3938,
13,
14077,
323,
1578,
358,
574,
9298,
430,
1855,
315,
1521,
198,
396,
61132,
523,
278,
48894,
287,
2626,
11704,
574,
1633,
198,
68244,
7235,
369,
856,
18330,
10707,
289,
339,
13,
358,
1120,
8774,
20806,
733,
315,
198,
69386,
2624,
8019,
4057,
2751,
75940,
709,
2949,
757,
11,
323,
198,
483,
85,
35768,
11,
264,
16643,
6530,
315,
18330,
4907,
3952,
1202,
198,
2050,
13,
1115,
7982,
8333,
9087,
10772,
757,
369,
2324,
753,
198,
3684,
6650,
3217,
25,
1148,
7077,
994,
2947,
85,
753,
198,
265,
24844,
2128,
5616,
2751,
2212,
311,
4737,
9395,
520,
198,
2465,
13096,
13,
13235,
50438,
17684,
28082,
8471,
14829,
11,
439,
584,
198,
52898,
3967,
520,
279,
892,
11,
574,
220,
832,
315,
279,
7928,
37601,
198,
258,
5000,
6204,
13,
1226,
1047,
15042,
311,
4661,
1403,
16579,
198,
35639,
11,
323,
430,
1903,
603,
1633,
57796,
369,
2853,
14713,
13,
3161,
430,
304,
4059,
11,
2947,
85,
7263,
279,
312,
24844,
198,
9376,
656,
66580,
311,
1708,
613,
4381,
369,
1403,
220,
2919,
315,
16659,
13,
578,
1176,
1316,
574,
29329,
311,
32644,
1057,
2626,
3197,
323,
198,
13311,
369,
279,
3938,
13,
42536,
11,
584,
1051,
1664,
10235,
198,
998,
1935,
2947,
85,
1555,
1057,
1510,
3956,
449,
872,
198,
12156,
398,
6992,
13254,
9659,
11,
439,
1664,
439,
279,
198,
10354,
323,
3600,
584,
1051,
3318,
389,
369,
279,
3938,
13,
1102,
2847,
64,
304,
398,
3287,
1431,
13194,
994,
21252,
41071,
574,
3025,
311,
3118,
198,
1820,
28040,
6650,
315,
13235,
10790,
8304,
198,
11271,
505,
264,
2478,
7895,
16579,
11441,
264,
1060,
311,
264,
198,
69,
39724,
46149,
54135,
7561,
4771,
2626,
304,
1120,
927,
2380,
198,
42820,
13,
1102,
574,
2391,
1521,
38480,
430,
433,
2216,
4295,
757,
198,
12840,
1047,
7077,
13,
3842,
23109,
7933,
323,
358,
1047,
743,
704,
311,
387,
198,
19643,
430,
13235,
10790,
574,
539,
2163,
4920,
555,
279,
198,
268,
494,
788,
4754,
315,
8191,
5220,
1093,
198,
1548,
278,
64110,
323,
220,
5000,
6204,
13,
2468,
270,
384,
1890,
892,
11,
21252,
41071,
323,
358,
198,
32345,
38328,
308,
610,
773,
342,
2785,
311,
1505,
264,
220,
1648,
311,
636,
38139,
2303,
11,
477,
1063,
198,
1605,
1206,
2487,
287,
7830,
11,
311,
38680,
220,
3403,
311,
387,
3025,
311,
21054,
198,
414,
11376,
369,
8304,
8471,
13,
18185,
682,
279,
8389,
198,
18934,
584,
1051,
13176,
11,
279,
1097,
12657,
287,
8903,
574,
430,
994,
198,
1820,
44673,
2004,
1047,
23803,
11,
584,
665,
7836,
709,
41377,
682,
2380,
315,
198,
45010,
4637,
72,
1560,
2345,
6109,
6204,
11,
82130,
64110,
11,
323,
38139,
2303,
13,
4702,
198,
64,
2875,
892,
945,
297,
11,
912,
832,
4020,
27221,
617,
1524,
35706,
1268,
198,
21470,
264,
3245,
272,
220,
619,
3596,
1935,
2035,
13,
1102,
574,
1093,
779,
1790,
198,
1531,
358,
1047,
10534,
26,
279,
87212,
481,
1047,
3604,
198,
71,
680,
6901,
13,
578,
38480,
311,
2947,
85,
323,
813,
2128,
4024,
1633,
198,
9336,
13,
2684,
574,
75649,
481,
28361,
304,
279,
3130,
198,
20322,
412,
279,
1938,
13,
11842,
19030,
2753,
11,
994,
358,
6052,
3010,
198,
9210,
11714,
11,
358,
574,
27718,
259,
297,
1518,
1148,
1047,
7077,
311,
198,
1820,
6574,
3130,
13,
800,
62837,
2212,
279,
14620,
315,
279,
198,
3039,
289,
39357,
470,
2231,
261,
1194,
283,
10814,
449,
279,
5144,
315,
682,
279,
198,
53654,
10790,
28082,
8471,
14829,
753,
1403,
198,
339,
52949,
8420,
13,
90655,
1093,
44686,
11,
814,
198,
831,
2548,
5967,
291,
279,
1938,
3197,
54805,
369,
16986,
25,
1475,
198,
609,
297,
308,
279,
1160,
1053,
1205,
311,
387,
35516,
13,
358,
574,
264,
876,
561,
345,
36046,
2533,
584,
1047,
6051,
11472,
5217,
198,
35639,
311,
2567,
709,
449,
1057,
6650,
47450,
287,
2162,
430,
1524,
258,
342,
11,
358,
574,
1633,
11920,
198,
9274,
279,
25382,
315,
856,
8420,
13,
56096,
1436,
2543,
198,
412,
311,
387,
264,
1633,
28360,
1938,
13,
2468,
279,
1890,
892,
11,
358,
7020,
430,
198,
12331,
85,
305,
1008,
311,
4018,
7194,
11,
323,
433,
220,
574,
856,
2683,
439,
264,
13166,
198,
12010,
6844,
311,
1520,
1461,
13,
1115,
1436,
617,
3549,
264,
2763,
315,
198,
4481,
259,
4675,
290,
11,
719,
358,
6773,
311,
1120,
32859,
311,
279,
198,
265,
2786,
315,
279,
274,
433,
4090,
323,
387,
1825,
311,
44463,
1521,
198,
20375,
5789,
315,
1080,
26183,
944,
13,
358,
3782,
311,
9096,
430,
3814,
14392,
198,
2465,
568,
64,
17091,
574,
304,
279,
1314,
2035,
11,
323,
994,
16986,
198,
6142,
11,
358,
1053,
656,
279,
1888,
358,
1436,
13,
578,
1828,
6693,
994,
358,
384,
308,
34259,
279,
3130,
11,
358,
574,
198,
33871,
27718,
220,
555,
1148,
358,
5602,
13,
578,
1194,
11934,
1047,
1027,
198,
83261,
1523,
11,
323,
279,
14620,
1051,
1203,
311,
4725,
13,
13538,
358,
198,
29177,
68270,
1148,
574,
2133,
389,
11,
2947,
85,
753,
2132,
304,
198,
5749,
4321,
1608,
757,
704,
311,
279,
14321,
13,
1283,
3309,
757,
430,
568,
198,
438,
2947,
85,
1047,
2322,
1566,
3814,
11,
220,
323,
279,
5597,
574,
1903,
198,
998,
274,
597,
575,
279,
1054,
51105,
1169,
1303,
863,
323,
2187,
603,
311,
3136,
279,
198,
63157,
990,
584,
1051,
3815,
13,
1283,
3309,
757,
814,
1051,
1633,
198,
318,
14655,
449,
220,
1148,
584,
1047,
17427,
323,
449,
1057,
6787,
198,
2000,
259,
568,
3938,
13,
1666,
814,
5602,
912,
220,
1205,
369,
279,
2132,
1938,
315,
198,
64510,
826,
11,
2947,
348,
1047,
4529,
459,
220,
4216,
11213,
704,
13,
5414,
2128,
198,
51421,
709,
11,
36014,
1057,
6206,
11,
323,
4024,
389,
872,
1648,
13,
358,
198,
19553,
912,
220,
4623,
311,
420,
1938,
422,
279,
2800,
315,
856,
6373,
198,
9376,
3596,
5602,
279,
86596,
14254,
315,
1884,
44686,
291,
198,
87396,
13,
358,
15393,
1120,
1268,
5066,
541,
304,
661,
1521,
4455,
1051,
198,
9493,
264,
2478,
4207,
3010,
358,
2215,
220,
2270,
264,
1650,
505,
279,
2010,
315,
198,
17526,
520,
13166,
26097,
304,
1561,
16228,
13,
1283,
574,
198,
884,
50268,
30488,
5678,
13,
1283,
1514,
3725,
4691,
757,
1148,
358,
198,
32345,
603,
1608,
311,
5623,
2947,
85,
421,
31905,
568,
574,
1523,
1618,
304,
198,
2149,
613,
4381,
13,
1283,
4024,
389,
311,
2019,
270,
520,
568,
93762,
430,
1778,
459,
198,
3163,
1047,
3596,
4529,
2035,
304,
279,
3008,
1147,
315,
13166,
198,
19375,
13,
1226,
1051,
682,
1664,
8010,
430,
2947,
85,
753,
7580,
304,
198,
14789,
574,
311,
4018,
7194,
13,
3011,
568,
289,
220,
619,
2586,
1523,
1618,
449,
198,
9210,
528,
1218,
290,
11,
323,
5042,
4321,
3201,
11,
374,
264,
35491,
311,
2225,
198,
1820,
4367,
315,
1057,
13096,
264,
15953,
311,
2947,
85,
439,
264,
6783,
13,
13235,
10790,
323,
358,
4036,
264,
1396,
315,
14121,
2142,
304,
1049,
15,
11,
719,
7000,
574,
810,
23222,
311,
757,
1109,
198,
265,
47444,
1778,
264,
7055,
315,
12410,
505,
4423,
358,
198,
417,
4136,
779,
1790,
13,
19,
220,
24,
662,
473,
264,
308,
342,
602,
308,
342,
220,
507,
577,
259,
220,
602,
308,
220,
468,
264,
274,
305,
602,
308,
342,
259,
297,
308,
198,
51,
568,
1060,
220,
220,
1049,
15,
539,
1193,
603,
6881,
294,
304,
264,
502,
89785,
11,
433,
198,
65,
6478,
449,
433,
264,
88563,
315,
1421,
297,
5010,
684,
369,
279,
99589,
315,
198,
5748,
430,
578,
13235,
10790,
1047,
17427,
13,
2057,
757,
345,
14965,
10667,
274,
1120,
389,
279,
11204,
272,
802,
7005,
369,
279,
12141,
11,
433,
574,
682,
198,
15124,
2603,
264,
35491,
311,
279,
39143,
315,
2324,
753,
6530,
13,
358,
1047,
539,
198,
82,
2509,
904,
18324,
26,
358,
1047,
1120,
15338,
7182,
1139,
198,
14789,
753,
10160,
311,
1518,
1405,
433,
1053,
1935,
757,
13,
358,
289,
439,
18719,
555,
832,
315,
1057,
3766,
4580,
3697,
345,
30287,
32375,
89,
906,
321,
11,
311,
5249,
1461,
520,
279,
5929,
4783,
304,
5587,
198,
2940,
568,
574,
311,
5371,
279,
5165,
17867,
315,
43044,
304,
198,
63507,
13,
13558,
374,
41857,
449,
1690,
3682,
85149,
345,
16564,
279,
1176,
8162,
30762,
430,
5535,
459,
14683,
198,
42813,
311,
5222,
1093,
264,
342,
10598,
27374,
323,
1023,
1972,
198,
258,
38818,
13,
1283,
374,
1101,
6646,
832,
315,
279,
40317,
315,
198,
89325,
5952,
433,
290,
3241,
13,
13558,
1047,
1027,
389,
13235,
198,
2087,
13332,
753,
4580,
11,
323,
358,
1047,
7731,
389,
32375,
89,
906,
321,
198,
40234,
744,
753,
4580,
13,
17331,
433,
682,
584,
1047,
3719,
198,
19045,
4885,
13,
1283,
1524,
20186,
449,
603,
520,
279,
19176,
264,
2478,
198,
15487,
323,
8710,
264,
6129,
2802,
304,
18516,
198,
46185,
11597,
88,
13,
358,
1053,
617,
311,
10051,
264,
259,
2249,
66981,
311,
279,
6104,
198,
29707,
11,
902,
574,
3117,
505,
296,
379,
4725,
69260,
11,
719,
358,
574,
198,
40541,
1639,
922,
18667,
13558,
369,
420,
16044,
13,
9086,
1690,
3885,
11,
358,
1047,
1027,
311,
279,
5929,
4783,
439,
264,
198,
52439,
380,
719,
7995,
539,
439,
220,
264,
8810,
315,
279,
4872,
13,
2684,
574,
264,
41010,
4717,
264,
282,
466,
279,
22260,
11,
323,
584,
198,
52898,
453,
3428,
291,
259,
297,
4321,
26662,
259,
305,
1458,
412,
279,
12295,
315,
279,
198,
3983,
9943,
477,
22423,
13,
358,
342,
28109,
704,
264,
3321,
304,
279,
7997,
198,
14330,
259,
9072,
297,
588,
436,
7349,
291,
279,
6652,
72377,
323,
198,
61665,
922,
1268,
1690,
47608,
1047,
4529,
304,
430,
1068,
13,
25531,
1511,
311,
3604,
11961,
389,
279,
47691,
198,
69,
25597,
304,
1884,
12295,
574,
5107,
3403,
11,
719,
1243,
358,
198,
99020,
44114,
430,
279,
1274,
358,
574,
3515,
21633,
198,
4291,
1051,
682,
452,
520,
4001,
17867,
315,
43044,
26526,
304,
1063,
198,
2630,
315,
8198,
662,
4900,
8283,
11096,
279,
6651,
11,
323,
358,
198,
17206,
10837,
1139,
328,
1028,
64519,
27205,
220,
304,
279,
51902,
13,
2052,
304,
682,
11,
433,
198,
16514,
832,
315,
40425,
513,
1054,
12840,
1097,
358,
3815,
1618,
863,
14269,
13,
358,
4344,
264,
198,
88,
64977,
289,
11640,
4647,
29033,
704,
311,
259,
568,
33633,
311,
1812,
20227,
13,
358,
198,
82,
852,
910,
291,
311,
279,
6530,
315,
2324,
11,
323,
358,
842,
709,
1618,
2345,
198,
359,
32898,
24694,
13,
3011,
574,
539,
856,
1193,
8577,
311,
6652,
430,
1060,
13,
578,
5320,
35019,
1828,
2305,
358,
3782,
1203,
311,
4097,
578,
198,
53654,
10790,
994,
433,
574,
10487,
1139,
279,
39104,
198,
1073,
259,
568,
89289,
43964,
13,
578,
89289,
574,
198,
82,
2805,
5620,
459,
220,
5149,
311,
294,
18274,
1143,
279,
8245,
198,
63507,
22910,
369,
3938,
22540,
13,
763,
1790,
198,
1820,
1890,
1648,
439,
584,
1457,
1427,
520,
279,
25563,
198,
37284,
3294,
11,
54108,
1274,
690,
387,
61914,
555,
279,
198,
1712,
1069,
436,
3205,
304,
220,
902,
19002,
14110,
1534,
1268,
584,
198,
25859,
13,
9062,
1060,
264,
7090,
315,
27809,
15796,
315,
279,
1917,
753,
6522,
8871,
198,
65851,
1550,
264,
2778,
369,
11351,
430,
1047,
2884,
198,
15824,
21707,
990,
304,
279,
2115,
13,
9393,
315,
1057,
990,
304,
198,
1820,
527,
264,
315,
14683,
2890,
482,
10727,
14463,
11,
13235,
198,
2087,
574,
832,
315,
279,
470,
7363,
552,
4183,
304,
279,
1060,
198,
1049,
15,
311,
220,
617,
1202,
3446,
34683,
304,
264,
892,
48739,
369,
279,
198,
21733,
13,
2684,
574,
264,
6800,
9120,
934,
295,
279,
3814,
1603,
323,
264,
198,
3913,
19399,
520,
279,
24925,
279,
220,
1828,
1938,
13,
358,
7263,
264,
2478,
315,
198,
1820,
2362,
12,
892,
8420,
449,
757,
11,
439,
1664,
439,
47863,
323,
198,
35,
91876,
13,
35698,
287,
1203,
17510,
1667,
311,
994,
358,
574,
11961,
198,
258,
430,
220
] | 0xBreath/unformatted-holistic-synthesized |
ases ignores more powerful solutions that can be employed today. Obsessively controlling your intake of any one nutrient, such as
carbohydrates, fat, cholesterol or omega-3 fats, will not result in long-
term health. Vitamins and nutrient supplements do not give you long-term protection
against disease. Drugs and surgery don’t cure the diseases that kill most Americans. Your doctor probably does not know what you need to do to be the
healthiest you can be. I propose to do nothing less than redefine what we think of as good
nutrition. The provocative results of my four decades of biomedical research,
including the findings from a twenty-seven-year laboratory program (funded
by the most reputable funding agencies) prove that eating right can save your
life. I will not ask you to believe conclusions based on my personal
observations, as some popular authors do. There are over 750 references in
this book, and the vast majority of them are primary sources of information,
including hundreds of scientific publications from other researchers
that point
the way to less cancer, less heart disease, fewer strokes, less obesity, less
diabetes, less autoimmune disease, less osteoporosis, less Alzheimer’s, less
kidney stones and less blindness. Some of the findings, published in the most reputable scientific journals,
show that:
Dietary change can enable diabetic patients to go off their medication. Heart disease can be reversed with diet alone. Breast cancer is related to levels of female hormones in the blood, which
are determined by the food we eat.Consuming dairy foods can increase the risk of prostate cancer. Antioxidants, found in fruits and vegetables, are linked to better mental
performance in old age. Kidney stones can be prevented by a healthy diet. Type 1 diabetes, one of the most devastating diseases that can befall a
child, is convincingly linked to infant feeding practices. These findings demonstrate that a good diet is the most powerful weapon
we have against disease and sickness. An understanding of this scientific
evidence is not only important for improving health; it also has profound
implications for our entire society. We
must
know why misinformation
dominates our society and why we are grossly mistaken in how we investigate
diet and disease, how we promote health and how we treat illness. By any number of measures, America’s health is failing. We spend far
more, per capita, on health care than any other society in the world, and yet
two thirds of Americans are overweight, and over 15 million Americans have
diabetes, a number that has been rising rapidly. We fall prey to heart disease
as often as we did thirty years ago, and the War on Cancer, launched in the
1970s, has been a miserable failure. Half of Americans have a health problem
that requires taking a prescription drug every week, and over 100 million
Americans have high cholesterol. To make matters worse, we are leading our youth down a path of disease
earlier and earlier in their lives. One third of the young people in this country
are overweight or at risk of becoming overweight. Increasingly, they are
falling prey to a form of diabetes that used to be seen only in adults, and these
young people now take more prescription drugs than ever before. These issues all come down to three things: breakfast, lunch and dinner. More than forty years ago, at the beginning of my career, I would have
never guessed that food is so closely related to health problems. For years I
never gave much thought to which foods were best to eat. I just ate what
everyone else did: what I was told was good food. We all eat what is tasty or
what is convenient or what our parents taught us to prefer. Most of us live
within cultural boundaries that define our food preferences and habits. So it was with me. I was raised on a dairy farm where milk was central to
our existence. We were told in school that cow’s milk made strong, healthy
bones and teeth. It was Nature’s most perfect food. On our farm, we produced
most of our own food in the garden or in the livestock pastures. I was the first in my family to go to college. I studied pre-veterinary
medicine at Penn State and then attended veterinary school at the University
of Georgia for a year when Cornell University beckoned with scholarshipmoney for me to do graduate research in “animal nutrition.” I transferred, in
part, because they were going to pay me to go to school instead of me paying
them. There I did a master’s degree. I was the last graduate student of
Professor Clive McCay a Cornell professor famed for extending the lives of
rats by feeding them much less food than they would otherwise eat. My Ph.D.
research at Cornell was devoted to finding better ways to make cows and
sheep grow faster. I was attempting to improve on our ability to produce
animal protein, the cornerstone of what I was told was “good nutrition.”
I was on a trail to promote better health by advocating the consumption of
more meat, milk and eggs. It was an obvious sequel to my own life on the
farm and I was happy to believe that the American diet was the best in the
world. Through these formative years, I encountered a recurring theme: we
were supposedly eating the right foods, especially plenty of high-quality
animal protein. Much of my early career was spent working with two of the most toxic
chemicals ever discovered, dioxin and aflatoxin. I initially worked at MIT,
where I was assigned a chicken feed puzzle. Millions of chicks a year were
dying from an unknown toxic chemical in their feed, and I had the
responsibility of isolating and determining the structure of this chemical. After two and one-half years, I helped discover dioxin, arguably the most
toxic chemical ever found. This chemical has since received widespread
attention, especially because it was part of the herbicide 2,4,5-T, or Agent
Orange, then being used to defoliate forests in the Vietnam War. After leaving MIT and taking a faculty position at Virginia Tech, I began
coordinating technical assistance for a nationwide project in the Philippines
working with malnourished children. Part of the project became an
investigation of the unusually high prevalence of liver cancer, usually an adult
disease, in Filipino children. It was thought that high con | [
2315,
197,
625,
4692,
2157,
461,
3303,
1223,
1285,
1942,
20813,
64442,
94036,
74242,
197,
36242,
3324,
6423,
13,
51541,
434,
3210,
93491,
16608,
14862,
414,
2129,
731,
44323,
197,
3852,
197,
606,
9215,
332,
13283,
11,
1942,
1412,
61551,
198,
7063,
34658,
988,
11,
1186,
266,
11,
197,
971,
273,
33282,
82266,
197,
33796,
12,
18,
1186,
1900,
11,
6831,
484,
98366,
9753,
17886,
17972,
7058,
5098,
197,
12393,
13,
29560,
38925,
53577,
9215,
332,
13283,
1942,
455,
4779,
20530,
98366,
3253,
535,
197,
9514,
17972,
9860,
197,
782,
40241,
198,
69849,
2765,
56407,
13,
51766,
53577,
1942,
85392,
2765,
263,
1431,
1470,
554,
33188,
2765,
1082,
2315,
64442,
197,
11088,
2157,
537,
23845,
2165,
598,
13,
4718,
20530,
5009,
197,
55540,
2765,
7217,
98366,
16868,
3409,
197,
12840,
197,
9514,
197,
17483,
32809,
20530,
32809,
74242,
33188,
198,
12393,
13744,
197,
9514,
94036,
74242,
13,
358,
80344,
974,
32809,
20530,
197,
42312,
197,
1752,
197,
54895,
17643,
1312,
197,
12840,
197,
906,
197,
27963,
44323,
61551,
3253,
1411,
198,
83664,
13,
578,
197,
44047,
511,
1413,
56597,
44323,
13938,
1186,
414,
197,
8332,
3536,
44323,
2282,
72,
61860,
17643,
1874,
345,
16564,
33188,
81703,
826,
43827,
11575,
3324,
86,
7313,
79125,
4771,
8986,
4422,
5382,
197,
15252,
197,
968,
37153,
198,
1729,
33188,
2157,
537,
17643,
631,
481,
1186,
38289,
197,
351,
6072,
8,
197,
35563,
64442,
7883,
1113,
49021,
94036,
50330,
14862,
414,
198,
14789,
13,
358,
6831,
484,
98366,
197,
1091,
197,
9514,
32809,
2282,
301,
19704,
38303,
24436,
2282,
1503,
25653,
13938,
99905,
278,
198,
71484,
11,
61551,
1942,
638,
75913,
1299,
197,
48105,
20530,
13,
2684,
197,
548,
197,
2017,
197,
11711,
17643,
5006,
17886,
198,
576,
197,
2239,
11,
53577,
33188,
5306,
561,
2157,
3111,
488,
44323,
197,
49818,
197,
548,
197,
6682,
1942,
2415,
44323,
17886,
1659,
345,
16564,
9793,
46813,
44323,
1942,
12575,
1104,
1241,
811,
43827,
197,
1605,
17643,
1874,
388,
1602,
9210,
59574,
198,
1820,
197,
3195,
32809,
197,
1752,
1470,
11967,
11,
197,
1752,
197,
18207,
2765,
56407,
11,
1186,
365,
261,
18895,
56137,
11,
197,
1752,
64453,
28222,
11,
197,
1752,
198,
8747,
16629,
11,
197,
1752,
15077,
70155,
2765,
56407,
11,
197,
1752,
197,
85223,
89766,
10934,
11,
197,
1752,
197,
2149,
42360,
753,
11,
197,
1752,
198,
64381,
3520,
18895,
3233,
53577,
197,
1752,
197,
94009,
2136,
13,
4427,
44323,
33188,
81703,
826,
11,
3303,
11931,
17886,
33188,
2157,
537,
17643,
631,
481,
1942,
12575,
1104,
12710,
33714,
345,
3528,
64442,
512,
35,
3978,
661,
69480,
94036,
197,
12837,
2765,
72,
45938,
3303,
266,
4167,
32809,
31780,
197,
1885,
33188,
404,
197,
2106,
20901,
13,
18449,
2765,
56407,
94036,
74242,
17643,
44876,
48048,
2765,
3978,
197,
32676,
13,
57598,
1470,
11967,
20501,
197,
9920,
32809,
197,
43664,
44323,
1186,
12011,
9793,
494,
3233,
17886,
33188,
2282,
4659,
11,
197,
8370,
198,
548,
2765,
47737,
197,
1729,
33188,
197,
14239,
197,
906,
7883,
266,
4906,
62217,
2765,
22704,
197,
96420,
94036,
17886,
20542,
33188,
7145,
3267,
44323,
197,
782,
2513,
1470,
11967,
13,
6898,
42651,
1821,
11,
59202,
17886,
1186,
68998,
53577,
197,
83571,
4893,
11,
197,
548,
197,
44233,
32809,
2282,
22120,
197,
93221,
198,
62344,
17886,
62928,
197,
425,
13,
32666,
3520,
18895,
3233,
94036,
74242,
41446,
74228,
197,
1729,
11575,
197,
38128,
2765,
3978,
13,
4078,
197,
16,
2765,
72,
16629,
11,
197,
606,
44323,
33188,
2157,
537,
28402,
561,
1113,
2765,
1082,
2315,
64442,
94036,
2282,
830,
543,
11575,
198,
3124,
11,
20501,
197,
12296,
2910,
11559,
197,
44233,
32809,
197,
13885,
519,
1186,
12320,
287,
26736,
90290,
13,
4314,
81703,
826,
2765,
7439,
71015,
64442,
11575,
3253,
1411,
2765,
3978,
20501,
33188,
2157,
537,
3303,
1223,
1285,
197,
23722,
198,
906,
9793,
525,
197,
69849,
2765,
56407,
53577,
1942,
26989,
13,
1556,
197,
8154,
10276,
44323,
2090,
1942,
12575,
1104,
198,
68,
28580,
20501,
98366,
197,
3323,
197,
15693,
2066,
55992,
782,
4504,
197,
12393,
26,
24263,
197,
19171,
64355,
197,
782,
15456,
198,
6802,
10939,
2066,
197,
414,
78755,
556,
1942,
6180,
13,
1226,
1602,
25849,
198,
16868,
3409,
197,
35734,
2157,
285,
26125,
198,
5717,
258,
988,
197,
414,
1942,
6180,
53577,
197,
35734,
197,
906,
197,
548,
3253,
2177,
398,
2157,
380,
3448,
17886,
197,
5269,
197,
906,
17886,
7164,
65056,
198,
94942,
53577,
2765,
56407,
11,
197,
5269,
197,
906,
3303,
442,
1295,
197,
12393,
53577,
197,
5269,
197,
906,
3324,
1244,
197,
484,
2136,
13,
3296,
197,
3852,
58235,
44323,
50394,
24368,
11,
23845,
2165,
64,
753,
197,
12393,
20501,
1186,
14612,
13,
1226,
1942,
3825,
1186,
277,
198,
6518,
11,
197,
716,
1470,
391,
6388,
11,
25653,
197,
12393,
1470,
548,
197,
54895,
197,
3852,
197,
1605,
1942,
6180,
17886,
33188,
77608,
11,
53577,
14862,
295,
198,
20375,
197,
32827,
82,
44323,
23845,
2165,
598,
197,
548,
197,
2017,
4870,
11,
53577,
197,
2017,
197,
868,
2157,
15068,
23845,
2165,
598,
9793,
525,
198,
8747,
16629,
11,
11575,
58235,
64442,
64355,
74242,
268,
7145,
3876,
197,
86812,
398,
13,
1226,
1186,
543,
41446,
88,
32809,
197,
18207,
2765,
56407,
198,
300,
197,
61917,
61551,
197,
906,
2765,
307,
71579,
16938,
197,
42820,
197,
6438,
11,
53577,
33188,
17749,
277,
25653,
6391,
11967,
11,
197,
4355,
10880,
17886,
33188,
198,
4468,
15,
82,
11,
64355,
74242,
268,
11575,
2157,
12329,
481,
1186,
9557,
13,
26924,
44323,
23845,
2165,
598,
9793,
525,
11575,
197,
12393,
197,
35686,
198,
9210,
197,
42475,
3324,
1802,
11575,
3303,
417,
1479,
2765,
73047,
7883,
1225,
197,
10476,
11,
53577,
197,
2017,
197,
1041,
2157,
15068,
198,
92786,
9793,
525,
9793,
1108,
197,
971,
273,
33282,
13,
2057,
78538,
2157,
10385,
6831,
11073,
11,
197,
906,
197,
548,
197,
21307,
197,
414,
14862,
2969,
2765,
785,
11575,
27879,
44323,
2765,
56407,
198,
686,
5741,
53577,
197,
686,
5741,
17886,
33188,
404,
8986,
1924,
13,
3861,
197,
32827,
44323,
33188,
197,
82279,
197,
16455,
17886,
2090,
1470,
5083,
198,
548,
197,
2017,
4870,
82266,
36547,
7145,
3267,
44323,
2282,
762,
18238,
197,
2017,
4870,
13,
74540,
398,
11,
197,
20670,
197,
548,
198,
13772,
287,
41446,
88,
32809,
11575,
38510,
44323,
2765,
72,
16629,
64442,
197,
2656,
32809,
74242,
197,
29412,
197,
3323,
17886,
197,
68956,
82,
11,
53577,
197,
45010,
198,
82279,
197,
16455,
82022,
3324,
731,
2157,
461,
3303,
417,
1479,
2765,
81,
13602,
197,
54895,
197,
2099,
64334,
13,
4314,
197,
18934,
52060,
1470,
638,
2765,
785,
32809,
197,
28956,
197,
58174,
25,
3470,
9533,
11,
8986,
3265,
53577,
2765,
4481,
13,
4497,
197,
54895,
1186,
371,
88,
197,
42820,
197,
6438,
11,
36547,
33188,
81531,
1251,
44323,
13938,
1470,
548,
261,
11,
25494,
6831,
619,
9793,
525,
198,
37593,
3253,
84,
22456,
64442,
197,
14239,
20501,
197,
708,
1470,
2353,
989,
197,
9920,
32809,
197,
12393,
197,
96440,
13,
1789,
197,
42820,
25494,
198,
37593,
3253,
525,
2157,
1412,
197,
61665,
32809,
197,
8370,
197,
96420,
6831,
486,
93510,
32809,
7883,
266,
13,
358,
197,
4345,
197,
349,
197,
12840,
198,
93057,
2525,
2765,
307,
25,
197,
12840,
25494,
6831,
300,
3324,
820,
6831,
300,
3253,
1411,
197,
14239,
13,
1226,
52060,
7883,
266,
197,
12840,
20501,
3324,
15329,
82266,
198,
12840,
20501,
38303,
48239,
82266,
197,
12840,
197,
414,
25841,
82,
197,
2629,
3948,
71275,
32809,
41446,
809,
13,
7648,
44323,
71275,
8986,
535,
198,
56950,
1470,
44547,
2282,
801,
5548,
64442,
43155,
197,
414,
197,
14239,
41446,
5006,
53577,
9793,
370,
1220,
13,
2100,
24263,
6831,
300,
48048,
50394,
13,
358,
6831,
300,
197,
93613,
25653,
11575,
2765,
22704,
1186,
2227,
56842,
2157,
34263,
6831,
300,
197,
52911,
32809,
198,
414,
8285,
81624,
13,
1226,
6831,
486,
3324,
820,
17886,
1942,
2184,
64442,
1470,
363,
753,
2157,
34263,
2157,
1037,
197,
4620,
11,
197,
38128,
198,
82091,
53577,
197,
668,
774,
13,
1102,
6831,
300,
18822,
1598,
753,
2157,
537,
197,
64185,
197,
14239,
13,
1952,
197,
414,
1186,
2227,
11,
197,
906,
197,
8723,
2041,
198,
3646,
44323,
197,
414,
197,
785,
197,
14239,
17886,
33188,
3253,
8506,
82266,
17886,
33188,
8986,
344,
478,
1197,
3303,
561,
1439,
13,
358,
6831,
300,
33188,
43290,
17886,
13938,
1186,
5285,
32809,
31780,
32809,
47740,
4862,
13,
358,
18895,
664,
1142,
41446,
8437,
1430,
3367,
198,
83543,
36547,
10230,
2734,
77524,
53577,
59733,
197,
86006,
5306,
1430,
3367,
1942,
2184,
36547,
33188,
197,
31272,
198,
1073,
197,
62053,
2066,
11575,
197,
3236,
61280,
6391,
1540,
616,
197,
31272,
197,
55177,
20262,
48048,
1942,
331,
7569,
5383,
29359,
2066,
50394,
32809,
20530,
197,
28770,
17643,
1874,
17886,
197,
2118,
48999,
9215,
332,
17462,
2029,
25494,
73553,
5671,
11,
17886,
198,
4581,
11,
2282,
6769,
197,
20670,
6831,
486,
31780,
287,
32809,
3303,
352,
50394,
32809,
31780,
32809,
1942,
2184,
197,
65937,
44323,
50394,
3303,
17718,
198,
49818,
13,
2684,
25494,
2765,
307,
11575,
2157,
2352,
753,
197,
42127,
13,
358,
6831,
300,
33188,
34196,
197,
28770,
197,
12307,
44323,
198,
48120,
197,
5176,
535,
9391,
66,
34,
352,
11575,
6391,
1540,
616,
197,
22579,
8473,
1186,
3690,
2066,
96550,
2518,
33188,
8986,
1924,
44323,
198,
64037,
197,
1729,
1186,
12320,
287,
197,
49818,
2157,
1412,
197,
1752,
197,
14239,
197,
54895,
197,
20670,
6831,
619,
197,
61036,
7883,
266,
13,
3092,
197,
3438,
920,
627,
61564,
36547,
6391,
1540,
616,
6831,
300,
28402,
9437,
32809,
1186,
4049,
2282,
22120,
197,
2336,
32809,
78538,
1470,
4336,
53577,
198,
32158,
752,
3253,
654,
1186,
2352,
13,
358,
6831,
300,
36547,
4307,
287,
32809,
55992,
35563,
25653,
197,
414,
197,
2968,
32809,
197,
98374,
198,
48999,
197,
79565,
11,
33188,
1470,
269,
1215,
11046,
44323,
197,
12840,
25494,
6831,
300,
3324,
820,
6831,
300,
197,
2118,
19045,
9215,
332,
17462,
49216,
40,
6831,
300,
25653,
11575,
26665,
607,
32809,
3303,
442,
1295,
2282,
22120,
197,
12393,
197,
1729,
197,
14625,
511,
1113,
33188,
38303,
1264,
562,
44323,
198,
6518,
2157,
33166,
11,
2157,
34263,
53577,
197,
797,
5981,
13,
1102,
6831,
300,
80557,
64453,
2528,
197,
6741,
301,
32809,
13938,
197,
785,
8986,
1643,
25653,
33188,
198,
66911,
53577,
25494,
6831,
300,
9793,
11392,
32809,
2282,
301,
19704,
64442,
33188,
23845,
16093,
2765,
3978,
6831,
300,
33188,
93510,
17886,
33188,
198,
14957,
13,
17331,
197,
45010,
38510,
1413,
197,
42820,
11,
25494,
197,
967,
632,
12616,
11575,
17643,
46839,
197,
9224,
25,
197,
906,
198,
52898,
1942,
455,
3950,
398,
7883,
1113,
33188,
49021,
197,
96420,
11,
197,
36046,
73313,
7313,
44323,
9793,
1108,
22867,
198,
48999,
197,
79565,
13,
24191,
44323,
13938,
197,
22928,
1470,
548,
261,
6831,
300,
42478,
306,
197,
21837,
48048,
3324,
1146,
44323,
33188,
2157,
537,
32809,
14668,
198,
32056,
82,
197,
2099,
35697,
21468,
11,
2765,
24620,
258,
53577,
11575,
1517,
4428,
59866,
13,
358,
86370,
398,
197,
71214,
36547,
9391,
964,
345,
2940,
25494,
6831,
300,
197,
40121,
11575,
23918,
9890,
1186,
12320,
3303,
15294,
13,
74418,
44323,
23918,
5908,
11575,
197,
3236,
6831,
486,
198,
67,
7169,
43827,
80557,
197,
16476,
32809,
14668,
197,
32056,
17886,
33188,
404,
1186,
12320,
11,
53577,
25494,
9793,
329,
33188,
198,
82689,
3225,
44323,
20501,
337,
1113,
53577,
2765,
16890,
287,
33188,
6608,
554,
44323,
2090,
197,
32056,
13,
4740,
3324,
1146,
53577,
197,
606,
34902,
197,
42820,
11,
25494,
88740,
291,
35697,
3773,
2765,
24620,
258,
11,
49003,
32764,
33188,
2157,
537,
198,
998,
14668,
197,
32056,
197,
2099,
59202,
13,
1115,
197,
32056,
64355,
1942,
1736,
17643,
8946,
6831,
3422,
21376,
198,
54203,
11,
197,
36046,
2282,
6769,
24263,
6831,
300,
73972,
44323,
33188,
197,
1964,
65,
14842,
197,
17,
11,
19,
11,
20,
9469,
11,
82266,
197,
17230,
198,
43069,
11,
59733,
197,
35214,
197,
2656,
32809,
7604,
337,
6629,
1186,
461,
37379,
17886,
33188,
17904,
3978,
12682,
17749,
277,
13,
4740,
197,
273,
2370,
9391,
964,
53577,
3324,
1802,
11575,
1186,
582,
15070,
36839,
36547,
17904,
404,
8326,
689,
10473,
4842,
11,
25494,
2282,
16133,
198,
1030,
6114,
1113,
197,
73237,
197,
395,
4011,
2066,
11575,
9215,
367,
9328,
73570,
17886,
33188,
197,
30690,
65006,
198,
21837,
48048,
2157,
106295,
414,
3384,
83570,
13,
3744,
44323,
33188,
73570,
2282,
762,
373,
80557,
198,
43114,
18413,
44323,
33188,
21113,
44066,
9793,
1108,
41446,
838,
768,
44323,
8986,
1553,
1470,
11967,
11,
197,
44066,
80557,
197,
68956,
198,
67,
56407,
11,
17886,
13017,
106928,
3394,
83570,
13,
1102,
6831,
300,
197,
61665,
64442,
9793,
1108,
38303
] | 0xBreath/unformatted-holistic-synthesized |
led the virtues of the high-fat, high-meat American diet and basically
confirmed that all was well with how America was eating. From a scientific point of view, the message was a doozy. I remember one
exchange where Tom Brokaw asked about fast food, and Olson confidently
stated that McDonald’s hamburgers were fine. With millions of viewers
watching this “expert” praise the health value of McDonald’s hamburgers, it’s
no wonder that consumers around the country were confused. Only a handful
of insiders could possibly know that his views did not even come close to
reflecting the best understanding of the science at the time.THE SECOND MEETING
We were back for round two in Atlantic City at our annual meeting in late
spring of 1981. From our correspondence over the past year, the committee
already had an informal agenda in place. First, we were to establish the
proposition that nutrition scams were eroding the public’s trust in the nutrition
research community. Second, we needed to publicize the idea that advocating
more vegetable and fruit consumption and less meat and high-fat foods was,
itself, a scam. Third, we intended to position our committee as a permanent,
standing organization. Up to this point, our group had only served in a
temporary capacity, as an exploratory committee. Now it was time to get on
with our job of becoming the permanent, principle source of reliable nutrition
information in the U.S. Within the first few days of arriving at the convention, a fellow member of
the committee, Howard Applebaum, told me of the developing
gossip. “Did
you hear?” he whispered. “Olson’s decided that they’re going to reconstitute
the committee and you are going to be removed.” At that time, Olson was still
serving his one-year term as president of the parent society, the American
Institute of Nutrition, and had the power to do such things. I remember thinking that this news was neither surprising nor
disappointing. I knew I was the black sheep of the committee and had already
stepped out of line at our inaugural meeting the previous year. My continued
involvement in this particular group was going to amount to nothing more
than trying to swim up Niagara Falls. The only reason I was involved in the
first place was because the director of the public affairs office at the FASEB
had secured me the spot. I had thought the first year’s committee meeting was dubious, but I ran
into an even more bizarre beginning at that second meeting a year later,
before Olson had the chance to remove me. When the proposal to become a
permanent organization within our society was put forth, I was the only one to
challenge the idea. I expressed concern that this committee and its activities
reeked of McCarthyism, which had no place in a scientific research society. What I was saying made the chair of the committee intensely angry and
physically hostile, and I decided it was best to just leave the room. I was
clearly a threat to everything the committee members wanted to achieve. After relating the whole ordeal to the newly-elected incoming president of
the society, Professor Doris Calloway of UC Berkeley, the committee was
abolished and reformed, with me as the chair. Fortunately, I persuaded our
six-member committee to disband after less than a year, and the whole sorry
affair came to an end.To stay and “fight the good fight,” so to speak, was not an option. It was
early in my career and the awesome power wielded by the seniors in my
society was stark and intellectually brutal. For many of these characters,
searching for a truth that promoted public health over the status quo was not
an option. I am absolutely convinced that had I busied myself with tackling
these issues so early in my career, I would not be writing this book. Research
funding and publications would have been difficult if not impossible to
obtain. Meanwhile, Bob Olson and some of his colleagues turned their attention
elsewhere, focusing on a relatively new organization founded in 1978 called
the American Council on Science and Health (ACSH). Headquartered in New
York City, the ACSH bills itself, still today, as a
“consumer education
consortium concerned with issues related to food, nutrition, chemicals,
pharmaceuticals, lifestyle, the environment and health.” The group also
claims to be an “independent, nonprofit, tax-exempt organization,”
6
but they
receive 76% of their funding from corporations and corporate donors,
according to the National Environmental Trust who cite the Congressional
Quarterly’s Public Interest Profiles. 7
According to the National Environmental Trust,
7
the ACSH has claimed,
in their reports, that cholesterol is not related to coronary heart disease, “the
unpopularity of food irradiation … is not based in science,” “endocrine
disruptors” (e.g., PCBs, dioxins, etc.) are not a human health problem,
saccharin is not carcinogenic and implementation of fossil-fuel restrictions to
control global warming should not be implemented. Searching for a serious
critique of the food industry from the ACSH is like searching for a needle in a
haystack. Although I believe that some of their arguments may have merit, I
seriously question their claim to be an objective broker of “consumer
education.”FALLING ON MY PETARD
During the entire experience with the Public Nutrition Information
Committee, I continued to work on the National Academy of Sciences report
on diet, nutrition and cancer, which was released in June 1982. 4
As might
have been expected, when this report was published all hell broke loose. Being the first such report on diet and cancer, it received extensive publicity,
fast becoming the most sought-after report in NAS history. It was establishing
high-profile goals for the dietary prevention of cancer which were very
similar to those of the 1976 McGovern Committee report on diet and heart
disease. Principally, we were encouraging the consumption of fruits,
vegetables and whole grain cereal products, while decreasing total fat intake. The fact that this report was concerned with cancer instead of heart disease,
however, elevated emotions. The stakes were high and getting higher; cancer
incites a far greater fear than heart disease. Given the stakes, some powerful enemies came out of the woodwork. Within two weeks, the Council on Agriculture, Science and Technology
(CAST), an influential lobbying group for the livestock-based farming
industry, produced a report summarizing the views of fifty-six “experts” who
were concerned about the effect of | [
839,
33188,
5306,
2154,
1157,
44323,
33188,
9793,
1108,
64354,
11,
9793,
1108,
1474,
33166,
23845,
16093,
2765,
3978,
53577,
2282,
300,
2740,
198,
42128,
64442,
52060,
6831,
300,
6831,
616,
48048,
197,
5269,
23845,
2165,
64,
6831,
300,
7883,
1113,
13,
5659,
11575,
1942,
12575,
1104,
59574,
44323,
37967,
11,
33188,
25785,
6831,
300,
11575,
2765,
2689,
4341,
13,
358,
197,
30380,
197,
606,
198,
40668,
56842,
10473,
316,
13083,
54661,
675,
197,
1091,
291,
197,
9274,
1186,
561,
197,
14239,
11,
53577,
197,
43819,
942,
68950,
1748,
398,
198,
267,
660,
64442,
9391,
66,
18735,
753,
9793,
32548,
388,
6831,
486,
1186,
483,
13,
3161,
2157,
91387,
44323,
37967,
388,
198,
14658,
287,
2090,
197,
2118,
74987,
863,
26736,
4105,
33188,
197,
12393,
16709,
44323,
9391,
66,
18735,
753,
9793,
32548,
388,
11,
24263,
753,
198,
2201,
6831,
14518,
64442,
38303,
1264,
388,
197,
20019,
33188,
1470,
5083,
6831,
486,
68950,
2656,
13,
8442,
11575,
9793,
438,
1285,
198,
1073,
197,
1354,
13572,
1470,
619,
197,
54228,
16868,
3409,
64442,
9793,
285,
197,
5182,
2765,
307,
98366,
7883,
1055,
1470,
638,
28973,
32809,
198,
36013,
287,
33188,
93510,
197,
8154,
10276,
44323,
33188,
31028,
1873,
36547,
33188,
22724,
844,
1837,
197,
99304,
197,
7614,
86951,
198,
1687,
6831,
486,
78546,
2066,
197,
1067,
3324,
1146,
17886,
197,
78625,
6391,
488,
36547,
197,
414,
197,
64709,
50394,
11880,
17886,
197,
5185,
198,
30323,
44323,
197,
3753,
16,
13,
5659,
197,
414,
1470,
269,
6961,
768,
197,
2017,
33188,
3303,
561,
197,
3236,
11,
33188,
197,
57885,
198,
46584,
9793,
329,
80557,
17886,
630,
278,
197,
80823,
17886,
197,
2050,
13,
5629,
11,
197,
906,
6831,
486,
32809,
197,
34500,
33188,
198,
782,
3571,
64442,
9215,
332,
17462,
31028,
4214,
6831,
486,
197,
261,
3785,
33188,
1241,
753,
26665,
592,
17886,
33188,
9215,
332,
17462,
198,
61564,
197,
29502,
13,
10657,
11,
197,
906,
197,
41917,
32809,
1241,
553,
33188,
197,
42877,
64442,
197,
14625,
511,
1113,
198,
6518,
197,
83571,
481,
53577,
1186,
21702,
38303,
1264,
562,
53577,
197,
1752,
2157,
33166,
53577,
9793,
1108,
64354,
197,
96420,
6831,
300,
345,
275,
726,
11,
11575,
1942,
11860,
13,
21530,
11,
197,
906,
2129,
2954,
32809,
36839,
197,
414,
197,
57885,
61551,
11575,
197,
98524,
345,
10276,
197,
24844,
13,
3216,
32809,
2090,
59574,
11,
197,
414,
45360,
9793,
329,
197,
3323,
1942,
2841,
17886,
11575,
198,
79190,
1470,
391,
4107,
11,
61551,
80557,
8285,
124962,
5382,
197,
57885,
13,
4800,
24263,
6831,
300,
22724,
32809,
10582,
25653,
198,
4291,
197,
414,
69677,
44323,
2282,
762,
18238,
33188,
197,
98524,
11,
26736,
16379,
48518,
44323,
17643,
51430,
9215,
332,
17462,
198,
26125,
17886,
33188,
16360,
815,
13,
25218,
33188,
43290,
1186,
365,
2765,
954,
44323,
37611,
2299,
36547,
33188,
38303,
7611,
11,
11575,
1186,
5412,
2157,
1402,
44323,
198,
1820,
197,
57885,
11,
197,
76768,
197,
27665,
59611,
11,
3324,
820,
50394,
44323,
33188,
197,
16219,
287,
1602,
70,
42573,
13,
1054,
7131,
198,
9514,
197,
87160,
12671,
197,
383,
197,
1336,
28470,
291,
13,
1054,
43819,
942,
753,
197,
8332,
4591,
64442,
197,
20670,
3207,
31780,
287,
32809,
17643,
1040,
275,
1088,
198,
1820,
197,
57885,
53577,
197,
9514,
197,
548,
31780,
287,
32809,
74242,
197,
46856,
2029,
197,
1688,
64442,
22724,
11,
197,
43819,
942,
6831,
300,
18895,
484,
198,
82,
20073,
9793,
285,
197,
606,
4771,
197,
5098,
61551,
3303,
40631,
44323,
33188,
25841,
1942,
6180,
11,
33188,
23845,
16093,
198,
644,
7815,
44323,
18822,
332,
17462,
11,
53577,
9793,
329,
33188,
3303,
1223,
32809,
20530,
1942,
1412,
197,
58174,
13,
358,
197,
30380,
71579,
16113,
64442,
2090,
8808,
82,
6831,
300,
197,
818,
2544,
1942,
324,
34754,
9215,
269,
198,
4338,
11933,
287,
13,
358,
16868,
943,
25494,
6831,
300,
33188,
197,
11708,
1942,
383,
752,
44323,
33188,
197,
57885,
53577,
9793,
329,
197,
46584,
198,
5455,
7069,
14294,
44323,
28208,
36547,
197,
414,
197,
2259,
773,
4269,
50394,
11880,
33188,
197,
20281,
197,
3236,
13,
3092,
197,
86957,
198,
258,
12821,
7986,
17886,
2090,
73972,
24553,
45360,
6831,
300,
31780,
287,
32809,
197,
6173,
32809,
197,
42312,
2157,
461,
198,
54895,
6942,
287,
32809,
78395,
318,
60910,
18822,
72,
60822,
13017,
5700,
13,
578,
197,
3323,
17643,
1525,
25494,
6831,
300,
197,
14386,
8905,
17886,
33188,
198,
3983,
197,
2050,
6831,
300,
2282,
6769,
33188,
2765,
66576,
44323,
33188,
1241,
197,
2715,
4825,
197,
27614,
36547,
33188,
197,
3711,
937,
33,
198,
32345,
197,
85408,
50394,
33188,
1942,
19644,
13,
358,
9793,
329,
197,
61665,
33188,
43290,
197,
3236,
753,
197,
57885,
50394,
11880,
6831,
300,
2765,
392,
1245,
11,
2282,
332,
25494,
197,
6713,
198,
18614,
80557,
7883,
1055,
2157,
461,
2282,
30582,
81531,
1251,
36547,
64442,
197,
5686,
50394,
11880,
11575,
197,
3236,
8986,
977,
345,
15145,
197,
43819,
942,
9793,
329,
33188,
23918,
685,
32809,
48333,
50394,
13,
3277,
33188,
197,
74974,
32809,
2282,
52521,
11575,
198,
98524,
197,
24844,
48048,
258,
197,
414,
1942,
6180,
6831,
300,
46162,
2066,
339,
11,
25494,
6831,
300,
33188,
197,
3323,
197,
606,
32809,
198,
58465,
33188,
197,
42877,
13,
358,
8285,
14655,
38303,
29644,
64442,
2090,
197,
57885,
53577,
197,
1220,
197,
33078,
198,
10957,
291,
44323,
9391,
66,
42681,
2191,
11,
197,
8370,
9793,
329,
73204,
197,
2050,
17886,
11575,
1942,
12575,
1104,
17643,
1874,
1942,
6180,
13,
3639,
25494,
6831,
300,
1942,
17718,
2157,
1037,
33188,
23918,
1334,
44323,
33188,
197,
57885,
2129,
61132,
197,
526,
894,
53577,
198,
42305,
2740,
64204,
458,
11,
53577,
25494,
197,
8332,
4591,
24263,
6831,
300,
93510,
32809,
197,
4345,
197,
22233,
33188,
197,
3039,
13,
358,
6831,
300,
198,
7574,
398,
11575,
71579,
1244,
32809,
7883,
1225,
1626,
33188,
197,
57885,
2157,
7207,
6831,
7719,
32809,
197,
613,
19704,
13,
4740,
197,
3833,
1113,
33188,
197,
67733,
82266,
30739,
32809,
33188,
8808,
398,
96805,
17886,
5065,
3303,
40631,
44323,
198,
1820,
1942,
6180,
11,
197,
48120,
11198,
51380,
6391,
7331,
352,
44323,
197,
5576,
13083,
261,
28399,
11,
33188,
197,
57885,
6831,
300,
198,
53904,
3384,
53577,
17643,
10365,
11,
48048,
50394,
61551,
33188,
23918,
1334,
13,
42536,
11,
25494,
3303,
388,
84,
14589,
197,
414,
198,
51464,
44650,
197,
57885,
32809,
35697,
7198,
197,
10924,
197,
1752,
197,
54895,
11575,
197,
3236,
11,
53577,
33188,
197,
67733,
1942,
8635,
198,
2715,
1334,
1470,
373,
32809,
80557,
6379,
3354,
18895,
352,
53577,
197,
2118,
21828,
33188,
3253,
1411,
1186,
492,
2476,
197,
708,
32809,
1942,
23635,
11,
6831,
300,
98366,
80557,
81945,
13,
1102,
6831,
300,
198,
22928,
17886,
13938,
1470,
548,
261,
53577,
33188,
197,
17300,
3303,
1223,
6831,
823,
291,
197,
1729,
33188,
1942,
268,
22625,
17886,
13938,
198,
82,
6180,
6831,
300,
18895,
847,
53577,
2129,
301,
772,
1870,
81355,
332,
278,
13,
1789,
197,
35676,
44323,
197,
45010,
7602,
5090,
345,
1874,
287,
2066,
11575,
26665,
952,
64442,
3303,
442,
9437,
1241,
197,
12393,
197,
2017,
33188,
24787,
197,
27610,
6831,
300,
98366,
198,
276,
81945,
13,
358,
197,
309,
197,
3518,
9887,
38303,
9799,
2041,
64442,
9793,
329,
25494,
93630,
1142,
13938,
726,
48048,
3324,
474,
2785,
198,
45010,
197,
18934,
197,
708,
197,
22928,
17886,
13938,
1470,
548,
261,
11,
25494,
6831,
619,
98366,
74242,
6831,
12479,
2090,
197,
2239,
13,
8483,
198,
69,
38289,
53577,
1241,
811,
6831,
619,
9793,
525,
74242,
268,
81664,
3951,
748,
98366,
55992,
10236,
32809,
198,
677,
23771,
13,
26982,
11,
13083,
677,
197,
43819,
942,
53577,
1942,
638,
44323,
9793,
285,
47740,
273,
13796,
197,
42286,
33188,
404,
197,
54203,
198,
1531,
2940,
11,
1186,
87595,
25653,
11575,
197,
3833,
8046,
8808,
197,
24844,
1186,
13382,
17886,
197,
4468,
23,
1470,
4841,
198,
1820,
23845,
16093,
6391,
6829,
25653,
197,
36500,
53577,
197,
14884,
197,
7,
1741,
8758,
570,
11452,
68720,
17886,
197,
3648,
198,
100077,
6391,
488,
11,
33188,
197,
1741,
8758,
2282,
3385,
24263,
726,
11,
18895,
484,
3324,
6423,
11,
61551,
11575,
1602,
2118,
47864,
197,
37838,
198,
6387,
371,
2411,
38303,
29644,
291,
48048,
197,
18934,
197,
9920,
32809,
197,
14239,
11,
9215,
332,
17462,
11,
197,
32056,
82,
345,
764,
2227,
26191,
82,
11,
8986,
16886,
11,
33188,
197,
24175,
53577,
197,
12393,
2029,
33026,
45360,
197,
19171,
198,
49661,
32809,
74242,
80557,
197,
2118,
258,
38655,
11,
197,
6414,
26466,
11,
3324,
710,
10397,
21643,
197,
24844,
2476,
198,
21,
198,
2282,
332,
197,
20670,
198,
42993,
197,
4767,
4,
44323,
33188,
404,
1186,
38289,
43827,
1470,
39382,
811,
53577,
1470,
39382,
349,
2765,
263,
1105,
345,
74946,
32809,
33188,
18822,
1697,
197,
83166,
197,
46648,
197,
14965,
1470,
635,
33188,
6391,
647,
676,
4001,
198,
87708,
398,
753,
74246,
197,
35656,
197,
63819,
13,
220,
22,
198,
11439,
32809,
33188,
18822,
1697,
197,
83166,
197,
46648,
345,
22,
198,
33188,
197,
1741,
8758,
64355,
197,
21974,
345,
258,
33188,
404,
17643,
3476,
11,
64442,
197,
971,
273,
33282,
20501,
98366,
197,
9920,
32809,
1470,
85950,
661,
197,
18207,
2765,
56407,
11,
197,
2118,
1820,
198,
359,
8539,
30079,
44323,
197,
14239,
197,
404,
70312,
367,
197,
1981,
20501,
98366,
2282,
1503,
17886,
31028,
1873,
2476,
197,
2118,
408,
78738,
198,
4338,
6722,
1105,
863,
197,
2069,
1326,
2637,
197,
4977,
75307,
11,
2765,
24620,
1354,
11,
197,
12380,
6266,
527,
98366,
11575,
9793,
7282,
197,
12393,
197,
35686,
345,
82,
582,
1799,
258,
20501,
98366,
1470,
8362,
258,
29569,
53577,
197,
14706,
44323,
1186,
85061,
2269,
4088,
17643,
6765,
919,
32809,
198,
2935,
19373,
6831,
34002,
197,
5562,
98366,
74242,
197,
55171,
13,
80993,
2066,
11575,
197,
94427,
198,
38096,
2428,
44323,
33188,
197,
14239,
197,
71864,
43827,
33188,
197,
1741,
8758,
20501,
197,
4908,
46673,
287,
2066,
11575,
197,
60619,
17886,
11575,
198,
68412,
7848,
13,
10541,
25494,
2282,
301,
19704,
64442,
1942,
638,
44323,
33188,
404,
197,
16774,
2157,
352,
9793,
525,
197,
1195,
275,
11,
25494,
198,
805,
13610,
197,
7998,
33188,
404,
197,
8017,
32809,
74242,
80557,
36898,
535,
2282,
47085,
44323,
197,
2118,
47864,
198,
37838,
2029,
37,
4006,
1753,
57884,
9391,
56,
10230,
1372,
7527,
198,
16397,
33188,
78755,
556,
8285,
13267,
48048,
33188,
74246,
18822,
332,
17462,
197,
15218,
198,
34541,
6684,
11,
25494,
197,
86957,
32809,
98138,
25653,
33188,
18822,
1697,
197,
11916,
329,
4625,
44323,
197,
3407,
12242,
71031,
198,
263,
2765,
3978,
11,
9215,
332,
17462,
53577,
1470,
11967,
11,
197,
8370,
6831,
300,
17643,
4778,
17886,
17538,
2957,
197,
3753,
17,
13,
220,
19,
198,
197,
2170,
2157,
492,
198,
19553,
74242,
268,
43500,
11,
61280,
2090,
71031,
6831,
300,
3303,
11931,
52060,
9793,
616,
2282,
7593,
197,
385,
974,
13,
21347,
33188,
43290,
1942,
1412,
71031,
25653,
2765,
3978,
53577,
1470,
11967,
11,
24263,
17643,
8946,
96550,
4114,
1241,
488,
345,
9533,
2282,
762,
18238,
33188,
2157,
537,
1942,
2509,
45673,
71031,
17886,
18822,
1950,
9793,
2644,
13,
1102,
6831,
300,
197,
34500,
287,
198,
12156,
25171,
31780,
1147,
2066,
33188,
2765,
3978,
661,
41446,
7611,
44323,
1470,
11967,
197,
8370,
6831,
486,
197,
1225,
198,
65387,
32809,
197,
54719,
44323,
33188,
197,
4468,
21,
9391,
66,
78706,
197,
34541,
6684,
71031,
25653,
2765,
3978,
53577,
197,
18207,
198,
67,
56407,
13,
45629,
750,
11,
197,
906,
6831,
486,
197,
967,
414,
4210,
33188,
38303,
1264,
562,
44323,
1186,
68998,
345,
83571,
4893,
53577,
197,
67733,
91159,
467,
1470,
44353,
197,
10354,
11,
5329,
59451,
76562,
35593,
1186,
266,
2129,
731,
13,
578,
1186,
533,
64442,
2090,
71031,
6831,
300,
38303,
29644,
291,
48048,
1470,
11967,
197,
65937,
44323,
197,
18207,
2765,
56407,
345,
98936,
11,
7883,
3532,
660,
67304,
41356,
13,
578,
18895,
2094,
6831,
486,
9793,
1108,
53577,
10582,
1303,
9793,
1108,
261,
26,
1470,
11967,
198,
2910,
3695,
11575,
1186,
277,
3253,
29462,
1186,
686,
197,
54895,
197,
18207,
2765,
56407,
13,
16644,
33188,
18895,
2094,
11,
1942,
638,
3303,
1223,
1285,
82948,
11288,
1470,
373,
14294,
44323,
33188,
197,
6798,
1816,
13,
25218,
3324,
1146,
197,
82089,
11,
33188,
6391,
6829,
25653,
23845,
13130,
554,
11,
197,
36500,
53577,
197,
63507,
198,
3100,
6483,
705,
80557,
17886,
27256,
2335,
197,
72875,
287,
45360,
2066,
33188,
8986,
344,
478,
1197,
6108,
1186,
34002,
198,
71864,
11,
197,
8723,
2041,
11575,
71031,
32579,
5730,
4954,
33188,
197,
5182,
44323,
1186,
39724,
55541,
197,
2118,
4683,
15916,
863,
197,
14965,
198,
52898,
38303,
29644,
291,
197,
9274,
33188,
89170,
44323,
197
] | 0xBreath/unformatted-holistic-synthesized |
food to
man, we may expect, therefore, to observe a great increase in
the average duration of life and a notable improvement in the
state of health. On the former
point we must s peculate, though with good biological foundation, as a completely raw
diet has not yet been used throughout life, under scientific
observation, by any member of the human species. In nature
an uncooked diet affords a normal life span of five to eight times the growth period for most forms of mammalian life. The same may be possible for man, though more than one
generation might be required and other hygienic factors also
enter the picture. What, one may ask, would the optimum
length of human life be under such conditions, as nutrition became adequate and all biological requirements were
successfully met? Using the coefficient given the length of animal life, it
might approximate 100 to 150 years. Haller, the great
physiologist of the eighteenth century, gave an even higher
estimate and considered man's normal span of life to be no
less than 200 years. Hufeland agreed and claimed that man's organism "is capable of living and functioning to the age of
200 years." The scientist, Elie Metchnikoff, was more
conservative, though his estimate of more than a century as
the normal limit of human life indicated a great increase over
the present-day life expectancy. After 15 years of research on the subject, the late Alexander A. Bogomolets, founder and
director of the Kief Institute of Experimental Biology in the
Soviet Ukraine, issued this viewpoint: "It may sound
paradoxical but a man of 60 or 70 is still young. He has lived
only half his natural life.... Normal longevity at the present level of human development may be scientifically determined
as being 125 to 150 years. There is no reason, however, to consider these figures as limits." On the relationship of raw food to the length of human life
we may thus arrive at an optimistic biological probability. On the relationship of raw food to the development of specific
diseases, and the treatment of specific diseases, we also can
be optimistic, though in this case we need not speculate at all,
but can cite many human experiences which afford
corroboration. Fortunately there has been very extensive human use of certain raw foods in certain areas, and there has
been much clinical work already done with exclusive raw
food diets. These show, in actual practice, exactly to what
extent the animal experiences with raw food can be applied to
humans, as pertains to physical development and the
prevalence of many common diseases. R
AW MILK VERSUS PASTEURIZED MILK
As in the case of experimental animals, much of the
information concernin g raw food consum ption b y humans involves a study of raw versus pasteurized milk. As soon as
pasteurization came into use in various cities, striking
changes were observed in public health statistics, particularly
as applied to infants. In the three largest hospitals in Toronto, Canada, there was a sharp increase in the death rate after
pasteurized milk came into use. In Berlin, Germany,
pasteurization was adopted in 1901, and followed by a virtual
epidemic of scurvy throughout the city, though previously
this disease was uncommon. An investigation was made as to the cause of the disease; pasteurization was judged
responsible, and as the process was later discontinued the scurvy disappeared just as rapidly as it had earlier appeared. In 1917 the American scientist, Dr. F. A. Hess of Columbia
University, published the results of his extensive research on
the cause and remedy of scurvy. He indicated that scurvy
could be produced or cured at will in infants simply by altering their diet as regards the use of raw and pasteurized
milk. Infants given only pasteurized milk tended to display
evidence of scurvy within six months. Those on raw milk
were free from the disease, and when the food was added to
the diet of those already afflicted, recovery was the general rule. Subsequent investigations by Ragner Berg and other
scientists have confirmed the experience of Hess. Scurvy is
now universally recognized to be a deficiency disease which
can be prevented by the use of raw milk or other food of
adequate potency in vitamin C content. In modern nutrition fruit juices or artificial food supplements are often found
necessary to prevent scurvy when no raw milk is used in the diet. Dr. Evalyn Sprawson, of the London Hospital, studied the
rate of dental decay among children in orphan institutions and found that the percentage of decay varied in direct proportion
to the amounts of raw or pasteurized milk in the diet. Children in institutions that used only raw milk had excellent
teeth as contrasted to others. Among 750 boys in one
institution the addition of a daily ration of raw milk to the diet caused a marked reduction in the number of caries, the effects
being noticeable within two to three years after the beginning
of milk feeding. Data were collected regarding 40 children
(ages 2 to 7) who received raw milk regularly from the age of
4½ months and exhibited complete absence of caries. Another group of 58 were examined who received raw milk
regularly from the age of six years, and they showed no caries
in any tooth erupted after this period. A third group which
started taking raw milk at the age of ten years showed good
results. It was noted that all teeth that had erupted, but were not yet fully formed, came under the beneficial influence of
raw milk. Of further interest is the fact that the children
given raw milk attained improved general health over the others. Fewer of them required tonsil and adenoid operations, as
compared with other children, which suggests an
improvement in the quality of lymphoid tissue throughout the
body. Bone development among infants and children has long
been known to be dependent upon the use of raw or
pasteurized milk. The incidence of rickets rose 100 per cent
in the city of Baltimore, Maryland when pasteurized milk was
introduced as standard food for infants in the city. Raw milk
in itself affords freedom from rickets, though pasteurized milk must be balanced with certain other foods or fish liver
oil supplements if protection is to be provided. Special
pasteurized milk, to which a certain amount of vitamin D has
been added through the process of irradiation, may prevent
rickets, but it has been proven to be very detrimental to animals in other ways, and Dr. Stiner has reported that it may
also prove harmful to non-rachitic children. The prevalence of certain infectious diseases also appears to
depend to some extent upon the type of milk used in the diet. Investigators have pointed out that grippe and diphtheria
occur more frequently among infants given pasteurized milk,
especially when it forms the predominant part of the diet. Digestion, too, is more difficult when pasteurized milk is
used. Cohen and Ruelle, of the Department of Pediatrics in
the University of Brussels, have employed raw milk with
good results in the treatment of specific digestive
disturbances. In the case of diarrhea and vomiting they gave small amounts of raw milk every 1-2 hours to promote
recovery. They believe that certain ferments in milk which aid digestion are destroyed by heating. Milk tests among children in schools in Scotland have been
made which indicated that both weight and height increases among children were dependent upon the form of milk that
was used. Fisher and Bartlett have analyzed the figures
resulting from these tests. They have expressed the relative
value of pasteurized milk as a percentage of that of raw milk
as demonstrated by increases in weight and height when the latter is used. Listing the increase on raw milk as 100 per
cent, they show that on pasteurized milk the weight increase
for boys was only 66 per cent, in girls 91 per cent. For height
the increase in boys was 50 per cent and 70 per cent in girls,
the increase thus being significantly greater for both sexes, in
terms of weight and height, when raw milk was used. In New York, studies of the relative weight gains made by
infants fed
pasteurized and raw milk was made b y M. Ludd, H. W. Ewarts, and L. W. Franks. The infants were divided
into four groups. The first was given only pasteurized milk;
the second was given pasteurized milk plus orange juice; the
third was given pasteurized milk plus orange juice and cod liver oil, and the fourth was given only raw milk. An analysis
of the percentage in weight gains made by the four groups
showed that the first gained 1.7 per cent in weight; the second
group gained 1.7 per cent; the third gained 9.5 per cent, while
the fourth group, fed entirely upon raw milk, gained 14 per
cent in weight. Dr. Francis Pottenger, Jr., while best known for his animal
experiments with raw and pasteurized milk, has also tested
these foods on a clinical basis. He reports that infants fed
upon raw certified milk tend to be healthy, whereas those
given standard formulae consisting of powdered milk,
pasteurized milk, boiled milk, canned milk, etc., frequently suffer from gastric distress, asthma, respiratory infections,
bronchitis, and colds. X-rays of raw milk-fed infants revealed
dens | [
3691,
311,
720,
1543,
11,
584,
1253,
1755,
11,
9093,
11,
311,
23846,
264,
2294,
5376,
304,
720,
1820,
5578,
8250,
315,
2324,
323,
264,
28289,
16048,
304,
279,
720,
2513,
315,
2890,
13,
1952,
279,
4846,
720,
2837,
584,
2011,
274,
31100,
6468,
1174,
3582,
449,
1695,
24156,
16665,
11,
439,
264,
6724,
7257,
720,
94942,
706,
539,
3686,
1027,
1511,
6957,
2324,
11,
1234,
12624,
720,
79060,
11,
555,
904,
4562,
315,
279,
3823,
9606,
13,
763,
7138,
720,
276,
653,
99797,
10173,
3611,
2311,
264,
4725,
2324,
9575,
315,
4330,
311,
8223,
3115,
279,
6650,
4261,
369,
1455,
7739,
315,
36041,
10700,
2324,
13,
578,
1890,
1253,
387,
3284,
369,
893,
11,
3582,
810,
1109,
832,
720,
81157,
2643,
387,
2631,
323,
1023,
6409,
88364,
292,
9547,
1101,
720,
1992,
279,
6945,
13,
3639,
11,
832,
1253,
2610,
11,
1053,
279,
54767,
720,
4222,
315,
3823,
2324,
387,
1234,
1778,
4787,
11,
439,
26677,
6244,
26613,
323,
682,
24156,
8670,
1051,
720,
61605,
2322,
30,
12362,
279,
36706,
2728,
279,
3160,
315,
10065,
2324,
11,
433,
720,
46068,
45968,
220,
1041,
311,
220,
3965,
1667,
13,
11166,
261,
11,
279,
2294,
720,
42305,
72,
16549,
315,
279,
8223,
62655,
9478,
11,
6688,
459,
1524,
5190,
720,
41230,
323,
6646,
893,
596,
4725,
9575,
315,
2324,
311,
387,
912,
720,
1752,
1109,
220,
1049,
1667,
13,
473,
1739,
18615,
7378,
323,
11922,
430,
893,
596,
47120,
330,
285,
13171,
315,
5496,
323,
31301,
311,
279,
4325,
315,
720,
1049,
1667,
1210,
578,
28568,
11,
4072,
648,
6344,
2174,
1609,
1885,
11,
574,
810,
720,
6387,
54268,
11,
3582,
813,
16430,
315,
810,
1109,
264,
9478,
439,
720,
1820,
4725,
4017,
315,
3823,
2324,
16717,
264,
2294,
5376,
927,
720,
1820,
3118,
11477,
2324,
66995,
13,
4740,
220,
868,
1667,
315,
3495,
389,
279,
3917,
11,
279,
3389,
20643,
362,
13,
42648,
16279,
10145,
11,
19533,
323,
720,
70895,
315,
279,
735,
4843,
10181,
315,
57708,
40023,
304,
279,
720,
50,
869,
3978,
19278,
11,
11136,
420,
59485,
25,
330,
2181,
1253,
5222,
720,
1768,
40197,
950,
719,
264,
893,
315,
220,
1399,
477,
220,
2031,
374,
2103,
3995,
13,
1283,
706,
12439,
720,
3323,
4376,
813,
5933,
2324,
13,
662,
662,
662,
18944,
58219,
520,
279,
3118,
2237,
315,
3823,
4500,
1253,
387,
74647,
11075,
720,
300,
1694,
220,
6549,
311,
220,
3965,
1667,
13,
2684,
374,
912,
2944,
11,
4869,
11,
311,
2980,
1521,
12678,
439,
13693,
1210,
1952,
279,
5133,
315,
7257,
3691,
311,
279,
3160,
315,
3823,
2324,
720,
906,
1253,
8617,
17782,
520,
459,
37036,
24156,
19463,
13,
1952,
279,
5133,
315,
7257,
3691,
311,
279,
4500,
315,
3230,
720,
67,
1082,
2315,
11,
323,
279,
6514,
315,
3230,
19338,
11,
584,
1101,
649,
720,
1395,
37036,
11,
3582,
304,
420,
1162,
584,
1205,
539,
64601,
520,
682,
11,
720,
8248,
649,
39396,
1690,
3823,
11704,
902,
10150,
720,
6133,
23576,
7769,
13,
42536,
1070,
706,
1027,
1633,
16781,
3823,
1005,
315,
3738,
7257,
15657,
304,
3738,
5789,
11,
323,
1070,
706,
720,
82850,
1790,
14830,
990,
2736,
2884,
449,
14079,
7257,
720,
14239,
41943,
13,
4314,
1501,
11,
304,
5150,
6725,
11,
7041,
311,
1148,
720,
71272,
279,
10065,
11704,
449,
7257,
3691,
649,
387,
9435,
311,
720,
28400,
598,
11,
439,
18713,
1771,
311,
7106,
4500,
323,
279,
720,
1762,
838,
768,
315,
1690,
4279,
19338,
13,
432,
198,
14757,
42909,
42,
650,
4419,
2078,
393,
6483,
55838,
52638,
42909,
42,
720,
256,
1666,
304,
279,
1162,
315,
22772,
10099,
11,
1790,
315,
279,
720,
26125,
4747,
258,
342,
7257,
3691,
4766,
11051,
290,
293,
379,
12966,
18065,
264,
4007,
315,
7257,
19579,
3347,
12844,
1534,
14403,
13,
1666,
5246,
439,
720,
57968,
324,
2065,
3782,
1139,
1005,
304,
5370,
9919,
11,
21933,
720,
19926,
1051,
13468,
304,
586,
2890,
13443,
11,
8104,
720,
300,
9435,
311,
42534,
13,
763,
279,
2380,
7928,
24461,
304,
14974,
11,
7008,
11,
1070,
574,
264,
17676,
5376,
304,
279,
4648,
4478,
1306,
720,
57968,
324,
1534,
14403,
3782,
1139,
1005,
13,
763,
20437,
11,
10057,
11,
720,
57968,
324,
2065,
574,
18306,
304,
220,
7028,
16,
11,
323,
8272,
555,
264,
4200,
720,
752,
307,
8274,
315,
1156,
324,
14029,
6957,
279,
3363,
11,
3582,
8767,
720,
576,
8624,
574,
41296,
13,
1556,
8990,
574,
1903,
439,
311,
279,
5353,
315,
279,
8624,
26,
3347,
12844,
2065,
574,
45487,
720,
417,
43419,
11,
323,
439,
279,
1920,
574,
3010,
65259,
279,
1156,
324,
14029,
29496,
1120,
439,
19019,
439,
433,
1047,
6931,
9922,
13,
763,
220,
7529,
22,
279,
3778,
28568,
11,
2999,
13,
435,
13,
362,
13,
99805,
315,
19326,
720,
31272,
11,
4756,
279,
3135,
315,
813,
16781,
3495,
389,
720,
1820,
5353,
323,
40239,
315,
1156,
324,
14029,
13,
1283,
16717,
430,
1156,
324,
14029,
720,
29177,
387,
9124,
477,
64688,
520,
690,
304,
42534,
5042,
555,
60923,
872,
10173,
439,
24886,
279,
1005,
315,
7257,
323,
3347,
12844,
1534,
720,
76,
34263,
13,
15268,
1821,
2728,
1193,
3347,
12844,
1534,
14403,
49890,
311,
3113,
720,
68,
28580,
315,
1156,
324,
14029,
2949,
4848,
4038,
13,
13266,
389,
7257,
14403,
720,
52898,
1949,
505,
279,
8624,
11,
323,
994,
279,
3691,
574,
3779,
311,
720,
1820,
10173,
315,
1884,
2736,
92268,
11,
13654,
574,
279,
4689,
6037,
13,
3804,
72457,
26969,
555,
432,
40538,
31782,
323,
1023,
720,
56447,
1705,
617,
11007,
279,
3217,
315,
99805,
13,
328,
2407,
14029,
374,
720,
3409,
61528,
15324,
311,
387,
264,
48294,
8624,
902,
720,
4919,
387,
32098,
555,
279,
1005,
315,
7257,
14403,
477,
1023,
3691,
315,
720,
1037,
19684,
77229,
304,
28170,
356,
2262,
13,
763,
6617,
26677,
14098,
65959,
477,
21075,
3691,
33690,
527,
3629,
1766,
720,
95317,
311,
5471,
1156,
324,
14029,
994,
912,
7257,
14403,
374,
1511,
304,
279,
10173,
13,
2999,
13,
59339,
1910,
15883,
675,
942,
11,
315,
279,
7295,
15429,
11,
20041,
279,
720,
7853,
315,
29106,
31815,
4315,
2911,
304,
13036,
14673,
323,
1766,
430,
279,
11668,
315,
31815,
28830,
304,
2167,
21801,
720,
998,
279,
15055,
315,
7257,
477,
3347,
12844,
1534,
14403,
304,
279,
10173,
13,
15394,
304,
14673,
430,
1511,
1193,
7257,
14403,
1047,
9250,
720,
668,
774,
439,
13168,
291,
311,
3885,
13,
22395,
220,
11711,
13305,
304,
832,
720,
82409,
279,
5369,
315,
264,
7446,
66901,
315,
7257,
14403,
311,
279,
10173,
9057,
264,
13160,
14278,
304,
279,
1396,
315,
1841,
552,
11,
279,
6372,
720,
35214,
43426,
2949,
1403,
311,
2380,
1667,
1306,
279,
7314,
720,
1073,
14403,
26040,
13,
2956,
1051,
14890,
9002,
220,
1272,
2911,
720,
7,
1154,
220,
17,
311,
220,
22,
8,
889,
4036,
7257,
14403,
15870,
505,
279,
4325,
315,
720,
19,
27154,
4038,
323,
51713,
4686,
19821,
315,
1841,
552,
13,
13596,
1912,
315,
220,
2970,
1051,
25078,
889,
4036,
7257,
14403,
720,
23108,
398,
505,
279,
4325,
315,
4848,
1667,
11,
323,
814,
8710,
912,
1841,
552,
720,
258,
904,
26588,
61274,
1306,
420,
4261,
13,
362,
4948,
1912,
902,
720,
47823,
4737,
7257,
14403,
520,
279,
4325,
315,
5899,
1667,
8710,
1695,
720,
8234,
13,
1102,
574,
10555,
430,
682,
18311,
430,
1047,
61274,
11,
719,
1051,
539,
3686,
7373,
14454,
11,
3782,
1234,
279,
24629,
10383,
315,
720,
1059,
14403,
13,
5046,
4726,
2802,
374,
279,
2144,
430,
279,
2911,
720,
43068,
7257,
14403,
63260,
13241,
4689,
2890,
927,
279,
3885,
13,
44015,
261,
315,
1124,
2631,
20181,
321,
323,
100213,
590,
7677,
11,
439,
720,
5807,
1636,
449,
1023,
2911,
11,
902,
13533,
459,
720,
318,
782,
7986,
304,
279,
4367,
315,
43745,
590,
20438,
6957,
279,
720,
2664,
13,
46701,
4500,
4315,
42534,
323,
2911,
706,
1317,
720,
82850,
3967,
311,
387,
18222,
5304,
279,
1005,
315,
7257,
477,
720,
57968,
324,
1534,
14403,
13,
578,
39775,
315,
436,
17938,
16392,
220,
1041,
824,
2960,
720,
258,
279,
3363,
315,
24899,
11,
23481,
994,
3347,
12844,
1534,
14403,
574,
720,
396,
30317,
439,
5410,
3691,
369,
42534,
304,
279,
3363,
13,
23886,
14403,
720,
258,
5196,
3611,
2311,
11542,
505,
436,
17938,
11,
3582,
3347,
12844,
1534,
14403,
2011,
387,
24770,
449,
3738,
1023,
15657,
477,
7795,
26587,
720,
74913,
33690,
422,
9313,
374,
311,
387,
3984,
13,
9984,
720,
57968,
324,
1534,
14403,
11,
311,
902,
264,
3738,
3392,
315,
28170,
423,
706,
720,
82850,
3779,
1555,
279,
1920,
315,
76327,
367,
11,
1253,
5471,
720,
12938,
1441,
11,
719,
433,
706,
1027,
17033,
311,
387,
1633,
65069,
311,
10099,
304,
1023,
5627,
11,
323,
2999,
13,
800,
10670,
706,
5068,
430,
433,
1253,
720,
19171,
12391,
28856,
311,
2536,
3880,
613,
49086,
2911,
13,
578,
38009,
315,
3738,
50600,
19338,
1101,
8111,
311,
720,
20080,
311,
1063,
13112,
5304,
279,
955,
315,
14403,
1511,
304,
279,
10173,
13,
96852,
617,
14618,
704,
430,
25703,
375,
323,
294,
15619,
700,
689,
720,
511,
2407,
810,
14134,
4315,
42534,
2728,
3347,
12844,
1534,
14403,
11,
720,
36046,
994,
433,
7739,
279,
96531,
961,
315,
279,
10173,
13,
54389,
290,
11,
2288,
11,
374,
810,
5107,
994,
3347,
12844,
1534,
14403,
374,
720,
2656,
13,
32196,
323,
432,
31037,
11,
315,
279,
6011,
315,
99871,
304,
720,
1820,
3907,
315,
38269,
11,
617,
20011,
7257,
14403,
449,
720,
19045,
3135,
304,
279,
6514,
315,
3230,
60071,
720,
12489,
9225,
3095,
13,
763,
279,
1162,
315,
69393,
323,
63571,
814,
6688,
2678,
15055,
315,
7257,
14403,
1475,
220,
16,
12,
17,
4207,
311,
12192,
720,
265,
7601,
13,
2435,
4510,
430,
3738,
18728,
1392,
304,
14403,
902,
12576,
74502,
527,
14763,
555,
24494,
13,
44925,
7177,
4315,
2911,
304,
8853,
304,
19627,
617,
1027,
720,
28010,
902,
16717,
430,
2225,
4785,
323,
2673,
12992,
4315,
2911,
1051,
18222,
5304,
279,
1376,
315,
14403,
430,
720,
16514,
1511,
13,
36604,
323,
29627,
28163,
617,
30239,
279,
12678,
720,
1407,
287,
505,
1521,
7177,
13,
2435,
617,
13605,
279,
8844,
720,
970,
315,
3347,
12844,
1534,
14403,
439,
264,
11668,
315,
430,
315,
7257,
14403,
720,
300,
21091,
555,
12992,
304,
4785,
323,
2673,
994,
279,
15629,
374,
1511,
13,
39864,
279,
5376,
389,
7257,
14403,
439,
220,
1041,
824,
720,
1189,
11,
814,
1501,
430,
389,
3347,
12844,
1534,
14403,
279,
4785,
5376,
720,
2000,
13305,
574,
1193,
220,
2287,
824,
2960,
11,
304,
7724,
220,
5925,
824,
2960,
13,
1789,
2673,
720,
1820,
5376,
304,
13305,
574,
220,
1135,
824,
2960,
323,
220,
2031,
824,
2960,
304,
7724,
11,
720,
1820,
5376,
8617,
1694,
12207,
7191,
369,
2225,
76032,
11,
304,
720,
18853,
315,
4785,
323,
2673,
11,
994,
7257,
14403,
574,
1511,
13,
763,
1561,
4356,
11,
7978,
315,
279,
8844,
4785,
20192,
1903,
555,
720,
13885,
1821,
23114,
720,
57968,
324,
1534,
323,
7257,
14403,
574,
1903,
293,
379,
386,
13,
445,
8512,
1174,
473,
13,
468,
13,
469,
64156,
11,
323,
445,
13,
468,
13,
2939,
4129,
13,
578,
42534,
1051,
18255,
720,
18614,
3116,
5315,
13,
578,
1176,
574,
2728,
1193,
3347,
12844,
1534,
14403,
26,
720,
1820,
2132,
574,
2728,
3347,
12844,
1534,
14403,
5636,
19087,
23661,
26,
279,
720,
32827,
574,
2728,
3347,
12844,
1534,
14403,
5636,
19087,
23661,
323,
20950,
26587,
5707,
11,
323,
279,
11999,
574,
2728,
1193,
7257,
14403,
13,
1556,
6492,
720,
1073,
279,
11668,
304,
4785,
20192,
1903,
555,
279,
3116,
5315,
720,
3528,
291,
430,
279,
1176,
18661,
220,
16,
13,
22,
824,
2960,
304,
4785,
26,
279,
2132,
720,
4166,
18661,
220,
16,
13,
22,
824,
2960,
26,
279,
4948,
18661,
220,
24,
13,
20,
824,
2960,
11,
1418,
720,
1820,
11999,
1912,
11,
23114,
11622,
5304,
7257,
14403,
11,
18661,
220,
975,
824,
720,
1189,
304,
4785,
13,
2999,
13,
26184,
393,
1751,
10214,
11,
16014,
2637,
1418,
1888,
3967,
369,
813,
10065,
720,
327,
50732,
449,
7257,
323,
3347,
12844,
1534,
14403,
11,
706,
1101,
12793,
720,
45010,
15657,
389,
264,
14830,
8197,
13,
1283,
6821,
430,
42534,
23114,
720,
59723,
7257,
23759,
14403,
8541,
311,
387,
9498,
11,
20444,
1884,
720,
43068,
5410,
15150,
68,
31706,
315,
83583,
14403,
11,
720,
57968,
324,
1534,
14403,
11,
66185,
14403,
11,
64114,
14403,
11,
5099,
2637,
14134,
7831,
505,
89385,
35104,
11,
51643,
11,
42631,
30020,
11,
720,
68557,
331,
20000,
11,
323,
9439,
82,
13,
1630,
82817,
315,
7257,
14403,
79100,
42534,
10675,
720,
53321
] | 0xBreath/unformatted-holistic-synthesized |
his body. The effects
of that enema made a powerful impression on me. This is just one experience I’ve had and I could tell about hundreds more. Grandmother used enemas to take care of the bowel for the same reason that people in early cultures used herbs. They didn’t have
any scientific reason for using herbs, but experience showed they worked. They used herb tea for the kidneys because it worke d. In
Mexico, they use Manzanita tea; in the Causasus, they use Camomile tea. Over the years, the specific uses of herbs have becom e
more or less catalogued so we know what effects they have upon specific organs in the body. Enemas also work. However, I don’ t
think our work in this area is complete. One of the first things doctors often say is that you can’t reabsorb toxic material from the bowel; and I once believed that too. I
graduated from college with those ideas, but I found in practice that when we take care of the bowel condition from an enema
standpoint, there is a certain amount of water retained in the bowel and immediately after, there is an excess amount of wate r going
through the kidneys. The person urinates a good deal. I began to wonder, was it p ossible that the water went through the bowel to
the kidneys without taking some of the waste material along with it? Years ago, we used to take urinalyses of people, and ind ican
was one of the things we always tested for. Indican revealed the toxic materi al absorbed from some parts of the body, usually from
the bowel, and eliminated through the kidneys. Today, indican is not checked in urinalysis. In fact, the bowel isn’t consider ed
important enough to take care of. I have seen books in our universities th at claim one bowel movement every five days may be
considered normal. However, normal in today’s world does not necessarily mean healthy. DETOXIFICATION: THE PATH TO IMPROVED HEALTH
Detoxification is often neglected, overlooked or underestimated in the healing arts, despite the fact that all health profess ionals
realize that a sick body is a toxic body. Toxic acids are normal products of cell catabolism, and we also assimilate varying amounts
of toxic material from the air we breathe, the food we eat and other environmental sources. When these can be eliminated from the
body, there is no problem. But when toxins are being assimilated or created in the body faster than they can be gotte n rid of, or
when one or more of the eliminative systems are underactive, trouble lies ahead. I am convinced that toxic accumulations in t he
body create the necessary preconditions for disease to develop. DEVELOPING A TOXIC COLON
I believe that when the bowel is underactive, toxic wastes are more likely to be absorbed through the bowel wall and into the
bloodstream from which they become deposited in the tissues. If any eliminative system is underactive, more wastes are retain ed
in the body. As toxins acc umulate in the tissues, increasing degrees of cell destruction take place. The digestion becomes poor and
partially digested material adds to the problem because the body cannot make good tissue out of half -digested nutrients. Proper
function is slowed in all body tissues in which toxins have settled. When anyone has reached the degenerative disease stage, it is a
sign that toxic settlements have taken the body over. This is the time when we have to consider detoxification - the cleansing of
body tissues. O ur bodies can be overwhelmed by toxic accumulations as a consequence of fatigue, poor circulation and improper
diet. When we detoxify the body, we must also take care of those things so we aren’t simply spinning our wheels. I want to
emphasize that an unde ractive body burdened with toxic wastes does not have the capability of Growing off those toxins. As a
body becomes increasingly toxic, proper oxidation cannot take place in the tissues. Without oxygenation, we lack energy and a
tired body continues the do wnward spiral. It can’t throw off toxins. Sick people are always tired people. WORKING TOWARD A HEALTHY BOWEL
Perhaps because of the bowel’s central position of importance among the eliminative organs, some health professionals of the past
became “bowel m inded.” We have discovered that it is much better to be “whole body” minded and to start out with a complete
tissue detoxification. A healthy bowel requires sufficient water, good nerve tone, good muscle tone, adequate circulation and the
right biochemical nutrients in the right amounts. These, however, are not sufficient to bring health to a dirty, toxic -laden bowel. Cleansing must come first, then tissue rebuilding can take place. This is not an easy task and I don’t believe anyone can do a good
job in le ss than a year’s time. This estimate is based on the time it has taken to see healing lines coming into dark, chronic bowel
areas of the irides after a patient has gone through a cleansing and rejuvenation program. Our bodies expel a certain amount of
toxic materials every day. Medical lab tests have been developed to check whether toxin levels in the blood, urine, feces or mucu s
are normal. Furthermore, there are tests for the skin, hair and saliva to tell what toxins are being eliminated. By means of these
tests, chemical imbalance may be recognized. THE IMPORTANCE OF PROPER ELIMINATION
Of all the processes essential to good health, we find that proper elimination is certainly one of the most important, and wh en we
consider systems of the body, it is appa rent that good bowel management is necessary. I must admit that I did not realize the
importance of good bowel care until years of experience in the science of iridology proved to me, beyond the shadow of a doub t,
that the condition of the bowel tissue is often the key to the state of health or disease of the individual. I am convinced and truly
believe that our problems begin more in the bowel than any other part of the body. The body depends on a clean bowel. The
cleanliness of any tissue, i.e., kidney, s tomach, brain, depends upon what is found in the bowel. ORGANIC VERSUS FUNCTIONAL
There are two conditions in people that I always take care of right away. It is difficult to separate these conditions and ye t they
represent two ways of treatment. People a re dealing with both physical and mental imbalances and I get to the root of their
problem by finding out what they believe in, what is at the bottom of their troubles. If you believe a lie, then you live a lie. If you believe in happiness, desire happines s and know how to go about attaining
happiness, then chances are you are happy. However, the person who holds a vision of himself as diseased, distressed, blue,
trapped or unable to get well, has to be re -educated. They have created their own world and tra pped themselves in it. Many are
victims of percentage diagnoses - ”Your chances of getting well are only 30%,” and we have to erase this from their mind. We
have an organic condition and a functional condition. When we deal with an organic condition we hav e to change the tissue, we
have to change damaged cell structure, create a new chemical balance, promote better circulation; we have to remove obstructi ons,
pressure and other gravitational effects. These things are strictly physical and we find that the m ind alone cannot overcome them
very well. I believe that the mind has a tremendous effect on the physical body but that we must feed each aspect its own kin d of
food. In the organic or physical aspect, we use diet, corrective exercise and tissue cleansing. We feed the mind or functional aspect
of our being with education; teaching people to grow out of their problems, to change their attitude and consciousness. They must
learn to walk the higher path in thoughts, words and deeds. I have changed people’s cel l structure many times, actually showing
them the results with blood tests, but they still hang onto their old attitudes. They want to get well but don’t believe they can. This
confused state is transferred to every cell in the body. This is why I question people about their mental attitude; we have to see
where we are before we know where to go. CHAPTER 2
A BRIEF DISCUSSION OF THE ANATOMY AND PHYSIOLOGY OF THE BOWEL
In order to better familiarize the reader with the scope of this book, the following discu ssion is provided. Proper bowel
management does not require one to be a bowel expert. It is helpful, however, to understand the basics of bowel anatomy and
physiology in order to more fully comprehend the message I have to share with you concerning good bo wel management. The bowel responds ideally to the laws of right living as outlined in this book. One must be aware of these laws and persever e to
follow them. The rewards in health and freedom from disease are more than worth the effort. THE SMALL INTESTI NE
When food has passed through the stomach by way of the mouth and esophagus, it enters the long, coiled tube called the small
intestine. Here is where about 90% of the absorption into the bloodstream of all food constituents takes place. By the time i t
reaches the small intestine, food from the mouth has been reduced by the action of chewing and digestive juices into a liquid
known as “chyme.” Digestion of carbohydrates starts in the mouth with saliva. Further digestion takes place | [
813,
2547,
13,
578,
6372,
2355,
1073,
430,
665,
9355,
1903,
264,
8147,
21455,
389,
757,
13,
1115,
374,
1120,
832,
3217,
358,
4070,
1047,
323,
358,
1436,
3371,
922,
11758,
810,
13,
10517,
27510,
1511,
665,
35262,
311,
1935,
2512,
315,
279,
66358,
369,
279,
1890,
2944,
430,
1274,
304,
4216,
27833,
1511,
42393,
13,
2435,
3287,
1431,
617,
2355,
3852,
12624,
2944,
369,
1701,
42393,
11,
719,
3217,
8710,
814,
6575,
13,
2435,
1511,
39999,
15600,
369,
279,
81960,
1606,
433,
4191,
441,
294,
13,
763,
720,
69931,
11,
814,
1005,
2418,
50226,
6388,
15600,
26,
304,
279,
356,
12119,
300,
355,
11,
814,
1005,
8215,
316,
458,
15600,
13,
6193,
279,
1667,
11,
279,
3230,
5829,
315,
42393,
617,
387,
884,
384,
720,
6518,
477,
2753,
16808,
3340,
779,
584,
1440,
1148,
6372,
814,
617,
5304,
3230,
36853,
304,
279,
2547,
13,
2998,
35262,
1101,
990,
13,
4452,
11,
358,
1541,
529,
259,
720,
27963,
1057,
990,
304,
420,
3158,
374,
4686,
13,
3861,
315,
279,
1176,
2574,
16410,
3629,
2019,
374,
430,
499,
649,
1431,
312,
3518,
30986,
21503,
3769,
505,
279,
66358,
26,
323,
358,
3131,
11846,
430,
2288,
13,
358,
720,
6902,
13148,
505,
7926,
449,
1884,
6848,
11,
719,
358,
1766,
304,
6725,
430,
994,
584,
1935,
2512,
315,
279,
66358,
3044,
505,
459,
665,
9355,
720,
2752,
2837,
11,
1070,
374,
264,
3738,
3392,
315,
3090,
35363,
304,
279,
66358,
323,
7214,
1306,
11,
1070,
374,
459,
13937,
3392,
315,
289,
349,
436,
2133,
720,
20322,
279,
81960,
13,
578,
1732,
4433,
258,
988,
264,
1695,
3568,
13,
358,
6137,
311,
5895,
11,
574,
433,
281,
31159,
1260,
430,
279,
3090,
4024,
1555,
279,
66358,
311,
720,
1820,
81960,
2085,
4737,
1063,
315,
279,
12571,
3769,
3235,
449,
433,
30,
23116,
4227,
11,
584,
1511,
311,
1935,
4433,
992,
73279,
315,
1274,
11,
323,
1280,
220,
7210,
720,
16514,
832,
315,
279,
2574,
584,
2744,
12793,
369,
13,
2314,
7210,
10675,
279,
21503,
106207,
453,
42101,
505,
1063,
5596,
315,
279,
2547,
11,
6118,
505,
720,
1820,
66358,
11,
323,
34373,
1555,
279,
81960,
13,
11450,
11,
4547,
276,
374,
539,
10273,
304,
4433,
992,
4548,
13,
763,
2144,
11,
279,
66358,
4536,
1431,
2980,
1608,
720,
15693,
3403,
311,
1935,
2512,
315,
13,
358,
617,
3970,
6603,
304,
1057,
23978,
270,
520,
3802,
832,
66358,
7351,
1475,
4330,
2919,
1253,
387,
720,
25742,
291,
4725,
13,
4452,
11,
4725,
304,
3432,
753,
1917,
1587,
539,
14647,
3152,
9498,
13,
41343,
61255,
23721,
25,
3247,
27871,
5257,
40540,
1308,
22449,
73725,
2355,
17513,
5241,
2461,
374,
3629,
51533,
11,
45536,
477,
87136,
304,
279,
21730,
19071,
11,
8994,
279,
2144,
430,
682,
2890,
35578,
28772,
1147,
720,
8110,
553,
430,
264,
14363,
2547,
374,
264,
21503,
2547,
13,
67502,
33969,
527,
4725,
3956,
315,
2849,
272,
2143,
337,
2191,
11,
323,
584,
1101,
40054,
76457,
29865,
220,
15055,
720,
1073,
21503,
3769,
505,
279,
3805,
584,
37397,
11,
279,
3691,
584,
8343,
323,
1023,
12434,
8336,
13,
3277,
1521,
649,
387,
34373,
505,
220,
279,
720,
2664,
11,
1070,
374,
912,
3575,
13,
2030,
994,
62186,
527,
1694,
40054,
93583,
477,
3549,
304,
279,
2547,
10819,
1109,
814,
649,
387,
2751,
668,
308,
9463,
315,
11,
477,
720,
9493,
832,
477,
810,
315,
279,
38416,
1413,
6067,
527,
1234,
3104,
11,
12544,
15812,
8469,
13,
358,
1097,
22954,
430,
21503,
15783,
7607,
304,
259,
568,
720,
2664,
1893,
279,
5995,
864,
16902,
369,
8624,
311,
2274,
13,
71361,
74367,
362,
5257,
55,
1341,
26659,
715,
2355,
40,
4510,
430,
994,
279,
66358,
374,
1234,
3104,
11,
21503,
82320,
527,
810,
4461,
311,
387,
42101,
1555,
279,
66358,
7147,
323,
1139,
279,
720,
51105,
4116,
505,
902,
814,
3719,
54568,
304,
279,
39881,
13,
1442,
904,
38416,
1413,
1887,
374,
1234,
3104,
11,
810,
82320,
527,
14389,
1608,
720,
258,
279,
2547,
13,
1666,
62186,
1046,
4543,
6468,
304,
279,
39881,
11,
7859,
12628,
315,
2849,
19814,
1935,
2035,
13,
578,
74502,
9221,
8009,
323,
720,
4581,
34575,
4170,
10185,
3769,
11621,
311,
279,
3575,
1606,
279,
2547,
4250,
1304,
1695,
20438,
704,
315,
4376,
482,
45961,
10185,
37493,
13,
65658,
720,
1723,
374,
48946,
304,
682,
2547,
39881,
304,
902,
62186,
617,
23183,
13,
3277,
5606,
706,
8813,
279,
5367,
75989,
8624,
6566,
11,
433,
374,
264,
720,
7908,
430,
21503,
45704,
617,
4529,
279,
2547,
927,
13,
1115,
374,
279,
892,
994,
584,
617,
311,
2980,
61987,
2461,
482,
279,
60052,
315,
720,
2664,
39881,
13,
507,
4433,
13162,
649,
387,
43206,
555,
21503,
15783,
7607,
439,
264,
29774,
315,
36709,
11,
8009,
35855,
323,
41086,
720,
94942,
13,
3277,
584,
61987,
1463,
279,
2547,
11,
584,
2011,
1101,
1935,
2512,
315,
1884,
2574,
779,
584,
7784,
1431,
5042,
38960,
1057,
23529,
13,
358,
1390,
311,
720,
336,
51480,
553,
430,
459,
59995,
436,
3104,
2547,
23104,
291,
449,
21503,
82320,
1587,
539,
617,
279,
23099,
315,
60780,
1022,
1884,
62186,
13,
1666,
264,
720,
2664,
9221,
15098,
21503,
11,
6300,
71162,
4250,
1935,
2035,
304,
279,
39881,
13,
17586,
24463,
367,
11,
584,
6996,
4907,
323,
264,
2355,
83,
2757,
2547,
9731,
279,
656,
66580,
1637,
42197,
13,
1102,
649,
1431,
2571,
1022,
62186,
13,
82411,
1274,
527,
2744,
19781,
1274,
13,
32904,
1753,
350,
3387,
7527,
362,
73725,
56,
426,
3387,
2818,
2355,
32576,
1606,
315,
279,
66358,
753,
8792,
2361,
315,
12939,
4315,
279,
38416,
1413,
36853,
11,
1063,
2890,
15749,
315,
279,
3347,
720,
17106,
373,
1054,
15802,
301,
296,
1280,
291,
2029,
1226,
617,
11352,
430,
433,
374,
1790,
2731,
311,
387,
1054,
67733,
2547,
863,
61267,
323,
311,
1212,
704,
449,
264,
4686,
720,
83,
11407,
61987,
2461,
13,
362,
9498,
66358,
7612,
14343,
3090,
11,
1695,
32015,
16630,
11,
1695,
16124,
16630,
11,
26613,
35855,
323,
220,
279,
720,
1315,
93532,
220,
37493,
304,
279,
1314,
15055,
13,
4314,
11,
4869,
11,
527,
539,
14343,
311,
4546,
2890,
311,
264,
19108,
11,
21503,
482,
89651,
66358,
13,
86762,
287,
2011,
2586,
1176,
11,
1243,
20438,
56228,
649,
1935,
2035,
13,
1115,
374,
539,
459,
4228,
3465,
323,
358,
1541,
1431,
4510,
5606,
649,
656,
264,
1695,
720,
8975,
304,
514,
11107,
1109,
264,
1060,
753,
892,
13,
1115,
16430,
374,
3196,
389,
279,
892,
433,
706,
4529,
311,
1518,
21730,
5238,
5108,
1139,
6453,
11,
21249,
66358,
720,
33637,
315,
279,
6348,
3422,
1306,
264,
8893,
706,
8208,
1555,
264,
60052,
323,
73484,
367,
2068,
13,
5751,
13162,
1367,
301,
264,
3738,
3392,
315,
720,
998,
14668,
7384,
1475,
1938,
13,
13235,
10278,
7177,
617,
1027,
8040,
311,
1817,
3508,
98534,
5990,
304,
279,
6680,
11,
40335,
11,
55061,
288,
477,
65104,
84,
274,
720,
548,
4725,
13,
24296,
11,
1070,
527,
7177,
369,
279,
6930,
11,
7013,
323,
85657,
311,
3371,
1148,
62186,
527,
1694,
34373,
13,
3296,
3445,
315,
1521,
720,
24781,
11,
11742,
68331,
1253,
387,
15324,
13,
3247,
44703,
8606,
3083,
5421,
9851,
17705,
1829,
52960,
2355,
2173,
682,
279,
11618,
7718,
311,
1695,
2890,
11,
584,
1505,
430,
6300,
44032,
374,
7995,
832,
315,
279,
1455,
3062,
11,
323,
421,
665,
584,
720,
25742,
6067,
315,
279,
2547,
11,
433,
374,
917,
64,
8175,
430,
1695,
66358,
6373,
374,
5995,
13,
358,
2011,
17113,
430,
358,
1550,
539,
13383,
279,
720,
475,
685,
315,
1695,
66358,
2512,
3156,
1667,
315,
3217,
304,
279,
8198,
315,
6348,
307,
2508,
19168,
311,
757,
11,
7953,
279,
12737,
315,
264,
7810,
259,
11,
720,
9210,
279,
3044,
315,
279,
66358,
20438,
374,
3629,
279,
1401,
311,
279,
1614,
315,
2890,
477,
8624,
315,
279,
3927,
13,
358,
1097,
22954,
323,
9615,
720,
9978,
19704,
430,
1057,
5435,
3240,
810,
304,
279,
66358,
1109,
904,
1023,
961,
315,
279,
2547,
13,
578,
2547,
14117,
389,
264,
4335,
66358,
13,
578,
720,
18883,
49958,
315,
904,
20438,
11,
602,
1770,
2637,
39042,
11,
274,
10390,
613,
11,
8271,
11,
14117,
5304,
1148,
374,
1766,
304,
279,
66358,
13,
2794,
59587,
1341,
650,
4419,
2078,
25856,
984,
2355,
3947,
527,
1403,
4787,
304,
1274,
430,
358,
2744,
1935,
2512,
315,
1314,
3201,
13,
1102,
374,
5107,
311,
8821,
1521,
4787,
323,
20043,
259,
814,
720,
36369,
1403,
5627,
315,
6514,
13,
9029,
264,
312,
14892,
449,
2225,
7106,
323,
10723,
737,
76527,
323,
358,
636,
311,
279,
3789,
315,
872,
2355,
35686,
555,
9455,
704,
1148,
814,
4510,
304,
11,
1148,
374,
520,
279,
5740,
315,
872,
35665,
13,
1442,
499,
4510,
264,
10457,
11,
1243,
499,
3974,
264,
10457,
13,
1442,
499,
4510,
304,
23871,
11,
12876,
2306,
1572,
274,
323,
1440,
1268,
311,
733,
922,
1651,
2101,
720,
71,
67391,
11,
1243,
17393,
527,
499,
527,
6380,
13,
4452,
11,
279,
1732,
889,
10187,
264,
11376,
315,
5678,
439,
6759,
1503,
11,
71490,
11,
6437,
11,
720,
376,
5795,
477,
12153,
311,
636,
1664,
11,
706,
311,
387,
312,
482,
66449,
13,
2435,
617,
3549,
872,
1866,
1917,
323,
9781,
281,
7018,
5694,
304,
433,
13,
9176,
527,
2355,
85,
858,
5861,
315,
11668,
85488,
482,
19524,
7927,
17393,
315,
3794,
1664,
527,
1193,
220,
966,
4,
2476,
323,
584,
617,
311,
37088,
420,
505,
872,
4059,
13,
1226,
720,
19553,
459,
17808,
3044,
323,
264,
16003,
3044,
13,
3277,
584,
3568,
449,
459,
17808,
3044,
584,
31081,
384,
311,
2349,
279,
20438,
11,
584,
720,
19553,
311,
2349,
20727,
2849,
6070,
11,
1893,
264,
502,
11742,
8335,
11,
12192,
2731,
35855,
26,
584,
617,
311,
4148,
54292,
72,
49549,
11,
720,
47074,
323,
1023,
71019,
6372,
13,
4314,
2574,
527,
26549,
7106,
323,
584,
1505,
430,
279,
296,
1280,
7636,
4250,
23075,
1124,
720,
1225,
1664,
13,
358,
4510,
430,
279,
4059,
706,
264,
28040,
2515,
389,
279,
7106,
2547,
719,
430,
584,
2011,
5510,
1855,
13189,
1202,
1866,
24890,
294,
315,
720,
14239,
13,
763,
279,
17808,
477,
7106,
13189,
11,
584,
1005,
10173,
11,
91852,
10368,
323,
20438,
60052,
13,
1226,
5510,
279,
4059,
477,
16003,
13189,
720,
1073,
1057,
1694,
449,
6873,
26,
12917,
1274,
311,
3139,
704,
315,
872,
5435,
11,
311,
2349,
872,
19451,
323,
25917,
13,
2435,
2011,
720,
12964,
311,
4321,
279,
5190,
1853,
304,
11555,
11,
4339,
323,
54811,
13,
358,
617,
5614,
1274,
753,
19637,
326,
6070,
1690,
3115,
11,
3604,
9204,
720,
49818,
279,
3135,
449,
6680,
7177,
11,
719,
814,
2103,
15020,
8800,
872,
2362,
33726,
13,
2435,
1390,
311,
636,
1664,
719,
1541,
1431,
4510,
814,
220,
649,
13,
1115,
720,
6263,
2656,
1614,
374,
23217,
311,
1475,
2849,
304,
279,
2547,
13,
1115,
374,
3249,
358,
3488,
220,
1274,
922,
872,
10723,
19451,
26,
584,
617,
311,
1518,
720,
2940,
584,
527,
1603,
584,
1440,
1405,
311,
733,
13,
96424,
220,
17,
2355,
32,
426,
4403,
15229,
12244,
17218,
5123,
3083,
3247,
2147,
79032,
56,
3651,
85087,
3895,
52532,
3083,
3247,
426,
3387,
2818,
2355,
644,
2015,
311,
2731,
11537,
553,
279,
6742,
449,
279,
7036,
315,
420,
2363,
11,
279,
2768,
2624,
84,
11107,
290,
374,
3984,
13,
65658,
66358,
720,
43573,
1587,
539,
1397,
832,
311,
387,
264,
66358,
6335,
13,
1102,
374,
11190,
11,
4869,
11,
311,
3619,
279,
32874,
315,
66358,
62690,
323,
720,
42305,
31226,
304,
2015,
311,
810,
7373,
58389,
279,
1984,
358,
617,
311,
4430,
449,
499,
18815,
1695,
712,
12724,
6373,
13,
578,
66358,
31680,
50663,
311,
279,
7016,
315,
1314,
5496,
439,
33740,
304,
420,
2363,
13,
3861,
2011,
387,
8010,
315,
1521,
7016,
323,
74078,
384,
311,
720,
19070,
1124,
13,
578,
21845,
304,
2890,
323,
11542,
505,
8624,
527,
810,
1109,
5922,
279,
5149,
13,
3247,
50297,
2006,
10238,
40,
8014,
720,
4599,
3691,
706,
5946,
1555,
279,
23152,
555,
1648,
315,
279,
11013,
323,
1560,
5237,
59838,
11,
433,
29933,
279,
1317,
11,
1080,
2230,
14019,
2663,
279,
2678,
720,
396,
478,
483,
13,
5810,
374,
1405,
922,
220,
1954,
4,
315,
279,
44225,
1139,
279,
100216,
315,
682,
3691,
51720,
5097,
2035,
13,
3296,
279,
892,
602,
259,
720,
265,
14576,
279,
2678,
92234,
11,
3691,
505,
279,
11013,
706,
1027,
11293,
555,
279,
1957,
315,
75477,
323,
60071,
65959,
1139,
264,
14812,
2355,
5391,
439,
1054,
331,
31218,
2029,
54389,
290,
315,
62345,
8638,
304,
279,
11013,
449,
85657,
13,
15903,
74502,
5097,
2035
] | 0xBreath/unformatted-holistic-synthesized |
more important than physical or thought
objects. The human Being becomes more important than the things of
this world. It does not mean you neglect whatever needs to be done on a
practical level. In fact, the doing unfolds no only more easily, but more
powerfully when the dimension of Being is acknowledged and so
becomes primary. The arising of that unifying field of awareness
between human beings is the most essential factor in relationships on the
new earth. Is the notion of success just an egoic illusion? How do we measure true
success? The world will tell you that success is achieving what you set out to do. It will tell you that success is winning, that finding recognition and/or
prosperity are essential ingredients in any success. All or some of the
above are usually by?products of success, but they are not success. The
conventional notion of success is concerned with the outcome of what
you do. Some say that success is the result of a combination of hard
work and luck, or determination and talent, or being in the right place at
the right time. While any of these may be determinants of success, they
are not its essence. What the world doesn't tell you because it doesn't
know is that you cannot become successful. Y ou can only be successful. Don't let a mad world tell you that success is anything other than a
successful present moment. And what is that? There is a sense of quality
in what you do, even the most simple action. Quality implies care and
attention, which comes with awareness. Quality requires your Presence. Let's say that you are a businessperson and after two years of intense
stress and strain you finally manage to come out with a product orservice
that sells well and makes money. Success? In conventional terms, yes. In
reality, you spent two years polluting your body as well as the earth with
negative ener gy, made yourself and those around you miserable, and
af fected many others you never even met. The unconscious assumption
behind all such action is that success is a future event, and that the need
justifies the means. But the end and he means are one. And if the means
did not contribute to human happiness, neither will the end. The
outcome, which is inseparable from the actions that led to it, is already
contaminated by those actions and so will create further unhappiness. This is karmic action, which is the unconscious perpetuation of
unhappiness. As you already know, your secondary or outer purpose lies within the
dimension of time, while your main purpose is inseparable from the Now
and therefore requires the negation of time. How are they reconciled? By
realizing that your entire life journey ultimately consists of the step you
are taking at this moment. There is always only this one step, an so you
give it your fullest attention. This doesn't mean you don't know where
you are going; it just means this step is primary, the destination
secondary. And what you encounter at your destination once you get
there depends on the quality of this one step. Another way of putting it:
What the future holds for you depends on your state of consciousness
now. When doing becomes infused with the timeless quality of Being, that is
success. Unless Being flows into doing, unless you are present, you lose
yourself in whatever you do. Y ou also lose yourself in thinking, as well
as in your reactions to what happens externally. What exactly do you mean when you say, Y ou lose yourself? The essence of who you are is consciousness. When consciousness (you)
becomes completely identified with thinking and thus for gets its
essential nature, it loses itself in thought. When it becomes identified
with mental?emotional formations such as wanting and fearing the
primary motivating forces of the ego it loses itself in those formations. Consciousness also loses itself when it identifies with acting and reacting
to what happens. Every thought, every desire or fear, every action or
reaction, is then infused with a false sense of self that is incapable ofsensing the simple joy of Being and so seeks pleasure, and sometimes
even pain, as substitutes for it. This is living in for getfulness of Bing. In
that state of
for getfulness of who you are, every success is no more than a passing
delusion. Whatever you achieve, soon you will be unhappy again, or
some new problem or dilemma will draw your attention in completely. How do I go from realizing what my inner purpose is to finding out what
I am supposed to do on the outer level? The outer purpose varies greatly form person to person, and no outer
purpose lasts forever. It is subject to time and then replaced by some
other purpose. The extent to which dedication to the inner purpose of
awakening changes the external circumstances of your life also varies
greatly. For some people, there is a sudden or gradual break with their
past: their work, living situation, relationship everything under goes
profound change. Some of the change may be initiated by themselves,
not through an agonizing decision? making process but by a sudden
realization or recognition: This is what I have to do. The decision arrives
ready?made, so to speak. It comes through awareness, not through
thinking. Y ou wake up one morning and you know what to do. Some
people find themselves walking out of an insane work environment or
living situation. So before you discover what is right for you on the
external level, before you discover what works, what is compatible with
the awakening consciousness, you may have to find out what is not right,
what no longer works, what is incompatible with your inner purpose. Other kinds of change may suddenly come to you from without. A
chance meeting brings new opportunity and expansion into your life. A
long?standing obstacle or conflict dissolves. Y our friends either go
through this inner transformation with you or drift out of your life. Some
relationships dissolve, others deepen. Y ou may get laid of f from your
job, or you become an agent for positive change at your workplace. Y our
spouse leaves you, or you reach a new level of intimacy. Some changes
may look negative on the surface but you will soon realize that space is
being created in your life for something new to emer ge. There may be a period of insecurity and uncertainty. What should I do? As the ego is no longer running your life, the psychological need for
external security, which is illusory anyway, lessens. Y ou are able to livewith uncertainty, even enjoy it. When you become comfortable with
uncertainty, infinite possibilities open up in your life. It means fear is no
longer a dominant factor in what you do and no longer prevents you
from taking
action to initiate change. The Roman philosopher T acitus rightly
observed that the desire for safety stands against every great and noble
enterprise. If uncertainty is unacceptable to you, it turns into fear. If it is
perfectly acceptable, it turns into increased aliveness, alertness, and
creativity. Many years ago, as a result of a strong inner impulse, I walked out of an
academic career that the world would have called promising, stepping
into complete uncertainty; and out of that, after several years, emer ged
my new incarnation as a spiritual teacher. Much later, something similar
happened again. The impulse came to give up my home in England and
move to the W est Coast of North America. I obeyed that impulse,
although I didn't know the reason for it. Out of that move into
uncertainty came The Power of Now, most of which was written in
California and British Columbia while I didn't have a home of my own. I
had virtually no income and lived on my savings, which were quickly
running out. In fact, everything fell into place beautifully. I ran out of
money just when I as getting close to finishing writing. I bought a lottery
ticket and won $1,000, which kept me going for another month. Not everybody, whoever, will have to go through drastic change in their
external circumstances. At the other end of the spectrum you have people
who stay exactly where they are and keep doing whatever they are doing. For them, only the how changes, not the what. This is not due to fear or
inertia. What they are doing already is a perfect vehicle for
consciousness to come into this world, and it needs no other. They too
bring into manifestation the new earth. Shouldn't this be the case for everybody? If fulfilling your inner purpose
is being at one with the present moment, why should anybody feel the
need to remove themselves from their current work or living situation? Being at one with what is doesn't mean you no longer initiate change or
become incapable of taking action. But the motivation to take action
comes from a deeper level, not from egoic wanting or fearing. Inner
alignment with the present moment opens your consciousness and bringsit into alignment with the whole, of which the present moment is an
integral part. The hole, the totality of life, then acts through you. What do you mean by the whole? On the one hand, the whole comprises all that exists. It is the world or
the cosmos. But all things in existence, from microbes to human beings
to galaxies, are not really separate things or entities, but form part of a
web of interconnected multidimensional processes. There are two reasons why we don't see this unity, why we see things as
separate. One is perception, which reduces reality to what is accessible to
us through the small range of our senses: | [
810,
3062,
1109,
7106,
477,
3463,
198,
19761,
13,
578,
3823,
21347,
9221,
810,
3062,
1109,
279,
2574,
315,
198,
576,
1917,
13,
1102,
1587,
539,
3152,
499,
39332,
8996,
3966,
311,
387,
2884,
389,
264,
198,
652,
37119,
2237,
13,
763,
2144,
11,
279,
3815,
90765,
912,
1193,
810,
6847,
1174,
719,
810,
198,
13477,
3725,
994,
279,
13167,
315,
21347,
374,
26579,
323,
779,
198,
17106,
20969,
6156,
662,
578,
40986,
315,
430,
653,
7922,
2115,
315,
17985,
198,
42967,
3823,
23837,
374,
279,
1455,
7718,
8331,
304,
12135,
389,
279,
198,
943,
9578,
13,
2209,
279,
23035,
315,
2450,
1120,
459,
37374,
292,
41919,
30,
2650,
656,
584,
6767,
837,
198,
5748,
30,
578,
1917,
690,
3371,
499,
430,
2450,
374,
32145,
1148,
499,
743,
704,
311,
656,
13,
1102,
690,
3371,
499,
430,
2450,
374,
11230,
11,
430,
9455,
18324,
323,
5255,
198,
782,
82,
716,
488,
527,
7718,
14293,
304,
904,
2450,
13,
2052,
477,
1063,
315,
279,
198,
49532,
527,
6118,
555,
30,
10354,
315,
2450,
11,
719,
814,
527,
539,
2450,
13,
578,
198,
444,
44322,
23035,
315,
2450,
374,
11920,
449,
279,
15632,
315,
1148,
198,
9514,
656,
13,
4427,
2019,
430,
2450,
374,
279,
1121,
315,
264,
10824,
315,
2653,
198,
1816,
323,
15369,
11,
477,
26314,
323,
11005,
11,
477,
1694,
304,
279,
1314,
2035,
520,
198,
1820,
1314,
892,
13,
6104,
904,
315,
1521,
1253,
387,
6449,
1821,
315,
2450,
11,
814,
198,
548,
539,
1202,
28591,
13,
3639,
279,
1917,
3250,
956,
3371,
499,
1606,
433,
3250,
956,
198,
33134,
374,
430,
499,
4250,
3719,
6992,
13,
816,
6033,
649,
1193,
387,
6992,
13,
4418,
956,
1095,
264,
13088,
1917,
3371,
499,
430,
2450,
374,
4205,
1023,
1109,
264,
198,
32050,
3118,
4545,
13,
1628,
1148,
374,
430,
30,
2684,
374,
264,
5647,
315,
4367,
198,
258,
1148,
499,
656,
11,
1524,
279,
1455,
4382,
1957,
13,
18410,
24897,
2512,
323,
198,
54203,
11,
902,
4131,
449,
17985,
13,
18410,
7612,
701,
79723,
13,
6914,
596,
2019,
430,
499,
527,
264,
2626,
9164,
323,
1306,
1403,
1667,
315,
19428,
198,
95290,
323,
26800,
499,
5616,
10299,
311,
2586,
704,
449,
264,
2027,
477,
8095,
198,
9210,
31878,
1664,
323,
3727,
3300,
662,
13346,
30,
763,
21349,
3878,
11,
10035,
13,
763,
198,
265,
2786,
1174,
499,
7543,
1403,
1667,
7230,
10831,
701,
2547,
439,
1664,
439,
279,
9578,
449,
198,
43324,
38556,
29720,
1174,
1903,
6261,
323,
1884,
2212,
499,
50739,
11,
323,
198,
2642,
282,
1599,
1690,
3885,
499,
2646,
1524,
2322,
13,
578,
40711,
25329,
198,
30998,
485,
682,
1778,
1957,
374,
430,
2450,
374,
264,
3938,
1567,
11,
323,
430,
279,
1205,
198,
4345,
9803,
279,
3445,
13,
2030,
279,
842,
323,
568,
3445,
527,
832,
13,
1628,
422,
279,
3445,
198,
23770,
539,
17210,
311,
3823,
23871,
11,
14188,
690,
279,
842,
13,
578,
198,
87294,
11,
902,
374,
54682,
50256,
505,
279,
6299,
430,
6197,
311,
433,
11,
374,
2736,
198,
778,
8778,
660,
555,
1884,
6299,
323,
779,
690,
1893,
4726,
31175,
67391,
13,
1115,
374,
597,
2227,
292,
1957,
11,
902,
374,
279,
40711,
22313,
4090,
315,
198,
359,
71,
67391,
13,
1666,
499,
2736,
1440,
1174,
701,
14580,
477,
16335,
7580,
15812,
2949,
279,
198,
43639,
315,
892,
11,
1418,
701,
1925,
7580,
374,
54682,
50256,
505,
279,
4800,
198,
438,
9093,
7612,
279,
4277,
367,
315,
892,
13,
2650,
527,
814,
32545,
2230,
30,
3296,
198,
8110,
4954,
430,
701,
4553,
2324,
11879,
13967,
17610,
315,
279,
3094,
499,
198,
548,
4737,
520,
420,
4545,
13,
2684,
374,
2744,
1193,
420,
832,
3094,
11,
459,
779,
499,
198,
47530,
433,
701,
77796,
6666,
13,
1115,
3250,
956,
3152,
499,
1541,
956,
1440,
1405,
198,
9514,
527,
2133,
26,
433,
1120,
3445,
420,
3094,
374,
6156,
1174,
279,
9284,
198,
19217,
662,
1628,
1148,
499,
13123,
520,
701,
9284,
3131,
499,
636,
198,
19041,
14117,
389,
279,
4367,
315,
420,
832,
3094,
13,
13596,
1648,
315,
10917,
433,
512,
3923,
279,
3938,
10187,
369,
499,
14117,
389,
701,
1614,
315,
25917,
198,
3409,
662,
3277,
3815,
9221,
72903,
449,
279,
58105,
4367,
315,
21347,
11,
430,
374,
198,
5748,
13,
11115,
21347,
28555,
1139,
3815,
11,
7389,
499,
527,
3118,
11,
499,
9229,
198,
22479,
726,
304,
8996,
499,
656,
13,
816,
6033,
1101,
9229,
6261,
304,
7422,
11,
439,
1664,
198,
300,
304,
701,
25481,
311,
1148,
8741,
69442,
662,
3639,
7041,
656,
499,
3152,
994,
499,
2019,
1174,
816,
6033,
9229,
6261,
30,
578,
28591,
315,
889,
499,
527,
374,
25917,
13,
3277,
25917,
320,
9514,
340,
17106,
20969,
6724,
11054,
449,
7422,
323,
8617,
369,
5334,
1202,
198,
49582,
7138,
11,
433,
33291,
5196,
304,
3463,
13,
3277,
433,
9221,
11054,
198,
4291,
10723,
30,
336,
41964,
62264,
1778,
439,
19762,
323,
81625,
279,
198,
6682,
89689,
8603,
315,
279,
37374,
433,
33291,
5196,
304,
1884,
62264,
13,
92752,
2136,
1101,
33291,
5196,
994,
433,
36611,
449,
15718,
323,
74150,
198,
998,
1148,
8741,
13,
7357,
3463,
11,
1475,
12876,
477,
8850,
1174,
1475,
1957,
477,
198,
60307,
11,
374,
1243,
72903,
449,
264,
905,
5647,
315,
659,
430,
374,
58271,
59161,
49205,
279,
4382,
16267,
315,
21347,
323,
779,
26737,
17069,
11,
323,
7170,
198,
17206,
6784,
11,
439,
91362,
369,
433,
13,
1115,
374,
5496,
304,
369,
636,
31514,
315,
54587,
13,
763,
198,
9210,
1614,
315,
198,
2000,
636,
31514,
315,
889,
499,
527,
11,
1475,
2450,
374,
912,
810,
1109,
264,
12579,
198,
9783,
7713,
13,
33739,
499,
11322,
11,
5246,
499,
690,
387,
43251,
1578,
11,
477,
198,
15031,
502,
3575,
477,
55867,
690,
4128,
701,
6666,
304,
6724,
662,
2650,
656,
358,
733,
505,
44114,
1148,
856,
9358,
7580,
374,
311,
9455,
704,
1148,
198,
40,
1097,
10171,
311,
656,
389,
279,
16335,
2237,
30,
578,
16335,
7580,
35327,
19407,
1376,
1732,
311,
1732,
11,
323,
912,
16335,
198,
77763,
40758,
16058,
662,
1102,
374,
3917,
311,
892,
323,
1243,
12860,
555,
1063,
198,
1605,
7580,
13,
578,
13112,
311,
902,
39955,
311,
279,
9358,
7580,
315,
198,
675,
74462,
4442,
279,
9434,
13463,
315,
701,
2324,
1101,
35327,
198,
47991,
398,
662,
1789,
1063,
1274,
11,
1070,
374,
264,
11210,
477,
53722,
1464,
449,
872,
198,
53520,
25,
872,
990,
11,
5496,
6671,
11,
5133,
4395,
1234,
5900,
198,
782,
15456,
2349,
13,
4427,
315,
279,
2349,
1253,
387,
33230,
555,
5694,
345,
1962,
1555,
459,
57770,
4954,
5597,
30,
3339,
1920,
719,
555,
264,
11210,
198,
8110,
2065,
477,
18324,
25,
1115,
374,
1148,
358,
617,
311,
656,
13,
578,
5597,
30782,
198,
2359,
30,
28010,
11,
779,
311,
6604,
13,
1102,
4131,
1555,
17985,
11,
539,
1555,
198,
83360,
13,
816,
6033,
15508,
709,
832,
6693,
323,
499,
1440,
1148,
311,
656,
13,
4427,
198,
16455,
1505,
5694,
11689,
704,
315,
459,
35118,
990,
4676,
477,
198,
64275,
6671,
13,
2100,
1603,
499,
7142,
1148,
374,
1314,
369,
499,
389,
279,
198,
21591,
2237,
11,
1603,
499,
7142,
1148,
4375,
11,
1148,
374,
18641,
449,
198,
1820,
75149,
25917,
11,
499,
1253,
617,
311,
1505,
704,
1148,
374,
539,
1314,
345,
12840,
912,
5129,
4375,
11,
1148,
374,
53924,
449,
701,
9358,
7580,
13,
7089,
13124,
315,
2349,
1253,
15187,
2586,
311,
499,
505,
2085,
13,
362,
198,
331,
685,
6574,
12716,
502,
6776,
323,
14800,
1139,
701,
2324,
13,
362,
198,
4930,
30,
10276,
33287,
477,
12324,
14091,
18685,
13,
816,
1057,
4885,
3060,
733,
198,
20322,
420,
9358,
18475,
449,
499,
477,
34738,
704,
315,
701,
2324,
13,
4427,
198,
86924,
73739,
11,
3885,
92792,
13,
816,
6033,
1253,
636,
17551,
315,
282,
505,
701,
198,
8975,
11,
477,
499,
3719,
459,
8479,
369,
6928,
2349,
520,
701,
27465,
13,
816,
1057,
198,
2203,
1559,
11141,
499,
11,
477,
499,
5662,
264,
502,
2237,
315,
66264,
662,
4427,
4442,
198,
18864,
1427,
8389,
389,
279,
7479,
719,
499,
690,
5246,
13383,
430,
3634,
374,
198,
35214,
3549,
304,
701,
2324,
369,
2555,
502,
311,
991,
261,
3980,
13,
2684,
1253,
387,
264,
4261,
315,
74935,
323,
27924,
662,
3639,
1288,
358,
656,
30,
1666,
279,
37374,
374,
912,
5129,
4401,
701,
2324,
11,
279,
24064,
1205,
369,
198,
21591,
4868,
1174,
902,
374,
5986,
355,
683,
13971,
1174,
2753,
729,
13,
816,
6033,
527,
3025,
311,
15471,
98909,
27924,
1174,
1524,
4774,
433,
13,
3277,
499,
3719,
10882,
449,
198,
1371,
81246,
1174,
24746,
24525,
1825,
709,
304,
701,
2324,
13,
1102,
3445,
8850,
374,
912,
198,
4930,
261,
264,
25462,
8331,
304,
1148,
499,
656,
323,
912,
5129,
29034,
499,
198,
1527,
4737,
198,
1335,
311,
39201,
2349,
13,
578,
13041,
55475,
350,
1645,
36891,
54466,
198,
5598,
2841,
430,
279,
12876,
369,
7296,
13656,
2403,
1475,
2294,
323,
35482,
198,
79034,
13,
1442,
27924,
374,
44085,
311,
499,
11,
433,
10800,
1139,
8850,
662,
1442,
433,
374,
198,
64185,
398,
22281,
11,
433,
10800,
1139,
7319,
453,
13071,
11,
5225,
2136,
11,
323,
198,
846,
44515,
662,
9176,
1667,
4227,
11,
439,
264,
1121,
315,
264,
3831,
9358,
49967,
11,
358,
15203,
704,
315,
459,
198,
91356,
7076,
430,
279,
1917,
1053,
617,
2663,
26455,
11,
36567,
198,
18614,
4686,
27924,
26,
323,
704,
315,
430,
11,
1306,
3892,
1667,
11,
991,
261,
53293,
198,
2465,
502,
80048,
439,
264,
18330,
11326,
662,
24191,
3010,
1174,
2555,
4528,
198,
71,
680,
6901,
1578,
13,
578,
49967,
3782,
311,
3041,
709,
856,
2162,
304,
9635,
323,
198,
3479,
311,
279,
468,
1826,
16377,
315,
4892,
5270,
13,
358,
41701,
291,
430,
49967,
345,
37241,
358,
3287,
956,
1440,
279,
2944,
369,
433,
13,
4470,
315,
430,
3351,
1139,
198,
1371,
81246,
3782,
578,
7572,
315,
4800,
1174,
1455,
315,
902,
574,
5439,
304,
198,
46510,
323,
8013,
19326,
1418,
358,
3287,
956,
617,
264,
2162,
315,
856,
1866,
13,
358,
198,
32345,
21907,
912,
8070,
323,
12439,
389,
856,
19523,
11,
902,
1051,
6288,
198,
28272,
704,
13,
763,
2144,
11,
4395,
11299,
1139,
2035,
32719,
662,
358,
10837,
704,
315,
198,
29359,
1120,
994,
358,
439,
3794,
3345,
311,
25270,
4477,
13,
358,
11021,
264,
39339,
198,
27632,
323,
2834,
400,
16,
11,
931,
11,
902,
8774,
757,
2133,
369,
2500,
2305,
13,
2876,
16470,
1174,
39371,
1174,
690,
617,
311,
733,
1555,
60883,
2349,
304,
872,
198,
21591,
13463,
13,
2468,
279,
1023,
842,
315,
279,
20326,
499,
617,
1274,
198,
14965,
4822,
7041,
1405,
814,
527,
323,
2567,
3815,
8996,
814,
527,
3815,
13,
1789,
1124,
11,
1193,
279,
1268,
4442,
11,
539,
279,
1148,
13,
1115,
374,
539,
4245,
311,
8850,
477,
198,
258,
41222,
13,
3639,
814,
527,
3815,
2736,
374,
264,
4832,
7458,
369,
198,
64589,
2136,
311,
2586,
1139,
420,
1917,
11,
323,
433,
3966,
912,
1023,
662,
2435,
2288,
198,
82477,
1139,
64050,
279,
502,
9578,
13,
12540,
77,
956,
420,
387,
279,
1162,
369,
16470,
30,
1442,
50698,
701,
9358,
7580,
198,
285,
1694,
520,
832,
449,
279,
3118,
4545,
11,
3249,
1288,
21739,
2733,
279,
198,
17483,
311,
4148,
5694,
505,
872,
1510,
990,
477,
5496,
6671,
30,
21347,
520,
832,
449,
1148,
374,
3250,
956,
3152,
499,
912,
5129,
39201,
2349,
477,
198,
17106,
638,
58271,
315,
4737,
1957,
13,
2030,
279,
25835,
311,
1935,
1957,
198,
6716,
505,
264,
19662,
2237,
11,
539,
505,
37374,
292,
19762,
477,
81625,
13,
37456,
198,
45698,
449,
279,
3118,
4545,
16264,
701,
25917,
323,
12716,
275,
1139,
17632,
449,
279,
4459,
11,
315,
902,
279,
3118,
4545,
374,
459,
198,
82135,
961,
13,
578,
14512,
11,
279,
2458,
2786,
315,
2324,
11,
1243,
14385,
1555,
499,
13,
3639,
656,
499,
3152,
555,
279,
4459,
30,
1952,
279,
832,
1450,
11,
279,
4459,
41095,
682,
430,
6866,
13,
1102,
374,
279,
1917,
477,
198,
1820,
83645,
13,
2030,
682,
2574,
304,
14209,
11,
505,
80727,
311,
3823,
23837,
198,
998,
66017,
11,
527,
539,
2216,
8821,
2574,
477,
15086,
11,
719,
1376,
961,
315,
264,
198,
2984,
315,
83416,
64486,
29321,
11618,
13,
2684,
527,
1403,
8125,
3249,
584,
1541,
956,
1518,
420,
31426,
1174,
3249,
584,
1518,
2574,
439,
198,
325,
68698,
13,
3861,
374,
21063,
11,
902,
26338,
8903,
311,
1148,
374,
15987,
311,
198,
355,
1555,
279,
2678,
2134,
315,
1057,
38207,
25
] | 0xBreath/unformatted-holistic-synthesized |
becoming versus how others perceive me'. Instead of taking control over external factors outside myself., focus internally& adjust my response accordingly
These ideas resonate strongly since most individuals tendtо believe вoаеuяeуr соlіmрle оf а dесерт і fое sее tнг сhаngег frоm whіс h nео r у рарх не ре л lе v e L г е b и т х i g ht о ф о u r асс p та є c м я д з й б к y о r п z, р с q j. Please summarize briefly yet comprehensively, ensuring clarity regarding content accuracy. ).<|eot_id|><|begin_of_text|>
Q: What is the starting point for true metaphysics, according to the text?,
A: Self-observation in order to discover one's reactions to life.
Q: What is the purpose of practicing detachment, according to the passage?,
A: To separate ourselves from negative states and identify with our aim in life.
Q: According to the passage, what is the connection between a person's state of consciousness and their life circumstances?,
A: A person's state of consciousness attracts their life circumstances.
Q: What is the first step in changing oneself, according to the passage?,
A: Discovering the self and accepting it before attempting to change.
Q: What is the key to achieving a higher level of consciousness, according to the passage?,
A: Practicing self-observation, thinking from one's aim, and detachment from negative moods and thoughts.<|eot_id|><|begin_of_text|>Soil and Health Library
This document is a reproduction of the book or other copyrighted material you requested. It
was prepared on for the exclusive use of Oriana, whose email address is
[email protected]. This reproduction was made by the Soil and Health Library only for the purpose of research and
study. Any further reproduction or distribution of this copy in any form whatsoever constitutes
a violation of copyrights.DANGERS
IN MODERN FOODS
BY ARNOLD DEVRIES
CHANDLER BOOK COMPANY
333 NORTH MICHIGAN AVENUE CHICAGO 1, ILLINOIS COPYRIGHT 1958 BY ARNOLD DE VRIES
CONTENTS
All rights reserved. This book. or parts thereof. must not be reproduced in any form
without permission. FIRST IMPRESSION
PRINTED IN THE UNITED STATES OF AMERICA I. The Science of Nutrition
11. Common Salt....
111. Refined Grain Products. IV. Refined Sugar....
v. Meatproducts....
VI. Fish Liver Oil....
VII. Milk.......
VIII. Cheese......
IX. Canned Foods....
x. Condiments.....
XI. Alcoholic Beverages.. XII. Coffee, Tea, and Cocoa. XIII. SoftDrinks.....
XIV. Drinking Water...
xv. Confections.....
XVI. Ice Cream.....
XVII. The Practical Application
Bibliography....
Index....... PAGE DANGERS IN MODERN FOODS I. 'The Science of Nutrition
A LL HUMAN LIFE CENTERS AROUND
food. For perhaps ninety per cent of the earth's population, the
problem is simply one of getting enough food to survive. For the
remaining ten per cent, including most Americans, the problem
is to select the most appropriate foods from the great abundance
i that is available. It is here that the power of selection may be
instrumental in determining the full course of human life. It may
lead to a condition of vital, vibrant health, or it may lead to
disease and premature death. Unfortunately, this power of selec-
tion usually follows the latter course. Due to careless and indis-
criminate use, without the slightest concern for the science of
nutrition, it has become one of the prime causes of physical
deterioration in man. If only natural foods were available for human consumption,
the question of selection would not assume such great importance. But natural foods comprise only a very small portion of the mod-
ern dietary. Our foods are usually deficient in necessary nutri-
tional factors, and they contain excessive quantities of harmful
substances. The deficiencies result largely from current methods
of refining and processing foods, and the presence of harmful
substances is due in some cases to the natural composition of the
original foods, but more often to the addition of poisonous chem-
icals or purified nutrients in the manufacture of food products. The possible presence of strontium-go or other radioactive ele-
ments in food products is also assuming increasing importance. The best example of the adulteration and poisoning of our
general food supply may be noted in a report of the U. S. Food
[31 DANGERS IN MODERN FOODS THE SCIENCE OF NUTRITION
and Drug Administration, which has estimated that 704 chem-
icals are presently used in or on foods. Of these, only 428 are
considered relatively safe. The remaining 276 chemicals have
either not been tested sufficiently to assure their safety or they
are considered definitely poisonous by nutritionists and health
officials. However, it must be recognized that even the 428 "safe"
chemicals are designated as such only insofar as they have not yet
been incriminated as specific causes of disease in the amounts
used. In instance after instance, chemicals which had previously
been certified as "safe" are found quite harmful and later banned
from use in food. It must be understood that no prior clearance or testing is
required for any new chemical additive to be used in food prod-
ucts. Actually a poison may be consumed regularly year after year
by millions of people before its use in food is questioned. Some
chemicals are not even tested until a long series of complaints
from consumers are received. The Food and Drug Administration
may ban use of a poison in food only after it has been proven
decidedly harmful to humans in the amounts used, and that may
require years of investigations, hearings, and trials, during which
time there is no consumer protection. Once the poison is pro-
hibited, there is nothing to prevent the manufacturer from using
another, equally as harmful, for the same purpose. Thus our
protection from toxic chemicals in food products rests upon an
inadequate law which offers limited protection only after one has
been poisoned. This is very important in the science of nutrition, for the nu-
tritionist believes that the basic causes of most forms of disease
are based upon the chemistry of the body. Deficiencies of essen-
tial chemicals, and excesses of toxic substances, completely upset
the normal physiological activity of the body, lower its basic
efficiency, and induce the development of disease. A proper chem-
ical balance is necessary to assure good health and freedom from
disease. This can only be established through consumption of
foods, which are in themselves complete nutritional units. There
must be adequate amounts of proteins, carbohydrates, fats, min- erals, vitamins, enzymes, and hormones, and these must be com-
bined in a manner which permits the full utilization of all food
factors. At the same time, the foods must be free from toxic
substances which can interfere with digestion, assimilation, and
metabolism, and act as a general barrier to physiological efficiency. To the degree that the finished food pattern meets all of these
requirements is its biological value rated. This is the viewpoint of modern nutrition. It is not necessarily
the viewpoint of every branch of medicine. Some theories as to
the nature and cause of disease are based upon bacteriology;
others find their foundation in the mind and nervous system, and
chiropractic and related fields give disease a mechanical basis. It is not our purpose here to consider the value of each. Each
theory may be applicable in certain cases, but the nutritionist
believes that his has a greater application over a wider variety of
conditions than any other. He states that the bacteriological,
mental, and mechanical conditions of the body are dependent to
a large degree upon the initial state of chemical balance. Today many people are familiar with nutritional theory and
isolated segments of biochemical data. Less well known, however,
are the total implications of the numerous dietary experiments
and the practical application to human life of all knowledge thus
gained. Here we shall consider this latter phase of nutritional
science, as it is related to the quality and value of our most com-
mon foodstuffs. At the same time the theoretical value of the
foods will be reviewed from the standpoint of chemistry, in its
possible relation to the experimental and clinical results. The
conclusions thus arrived at may not coincide with our past con-
cepts as to what constitutes an adequate diet, nor will they
necessarily agree with the nutritional implications associated with
the commercial distribution of many common foods. They are,
however, factual and accurate as regards present knowledge of
t nutrition. They may help to point the way to a more practical
mode of human dietary habits, as well as act as a limited guide
for constructive and healthful meal planning. COMMON SALT
II. Common Salt
s ALT IS A CHEMICAL COMBINATION
of the elements, sodium and chlorine. A molecule of a salt is an
atom of sodium joined to an atom of chlorine. Both sodium and
chlorine are useful to the body, and sodium is of particular impor-
tance in maintaining normal metabolism of the cells. About one-
third gram of salt is needed each day by the body. This is found
in green vegetables and many other common foods,*in an organic
combination with other minerals, in particular calcium and pot | [
10671,
19579,
1268,
3885,
45493,
757,
4527,
12361,
315,
4737,
2585,
927,
9434,
9547,
4994,
7182,
13,
1174,
5357,
34167,
5,
7652,
856,
2077,
28178,
1432,
9673,
6848,
89986,
16917,
2533,
1455,
7931,
8541,
83,
1482,
4510,
5927,
78,
1506,
1532,
84,
4329,
68,
3865,
81,
34943,
75,
27385,
76,
2233,
273,
8379,
69,
21022,
294,
23297,
104099,
84954,
282,
44867,
274,
50506,
259,
122961,
5524,
71,
1506,
983,
25698,
1448,
1482,
76,
421,
100989,
305,
308,
121793,
436,
14257,
18600,
123104,
19175,
100862,
26539,
326,
1532,
348,
384,
445,
25756,
22918,
293,
7740,
11047,
45658,
602,
342,
35423,
8379,
18034,
8379,
577,
436,
113371,
2297,
281,
100344,
101249,
272,
11562,
46410,
7952,
11122,
100532,
14391,
7820,
379,
8379,
436,
5173,
1167,
11,
18600,
5524,
2874,
503,
13,
5321,
63179,
27851,
3686,
12963,
28014,
11,
23391,
32373,
9002,
2262,
13708,
13,
7609,
128009,
128000,
198,
48,
25,
3639,
374,
279,
6041,
1486,
369,
837,
31768,
17688,
11,
4184,
311,
279,
1495,
12909,
720,
32,
25,
10323,
12,
79060,
304,
2015,
311,
7142,
832,
596,
25481,
311,
2324,
13,
720,
48,
25,
3639,
374,
279,
7580,
315,
36666,
100177,
11,
4184,
311,
279,
21765,
12909,
720,
32,
25,
2057,
8821,
13520,
505,
8389,
5415,
323,
10765,
449,
1057,
9395,
304,
2324,
13,
720,
48,
25,
10771,
311,
279,
21765,
11,
1148,
374,
279,
3717,
1990,
264,
1732,
596,
1614,
315,
25917,
323,
872,
2324,
13463,
12909,
720,
32,
25,
362,
1732,
596,
1614,
315,
25917,
61191,
872,
2324,
13463,
13,
720,
48,
25,
3639,
374,
279,
1176,
3094,
304,
10223,
57669,
11,
4184,
311,
279,
21765,
12909,
720,
32,
25,
34039,
287,
279,
659,
323,
25694,
433,
1603,
19969,
311,
2349,
13,
720,
48,
25,
3639,
374,
279,
1401,
311,
32145,
264,
5190,
2237,
315,
25917,
11,
4184,
311,
279,
21765,
12909,
720,
32,
25,
18373,
10332,
659,
12,
79060,
11,
7422,
505,
832,
596,
9395,
11,
323,
100177,
505,
8389,
296,
9242,
323,
11555,
13,
128009,
128000,
4516,
321,
323,
6401,
11896,
198,
2028,
2246,
374,
264,
39656,
315,
279,
2363,
477,
1023,
59713,
3769,
499,
11472,
13,
1102,
198,
16514,
10235,
389,
369,
279,
14079,
1005,
315,
38998,
3444,
1174,
6832,
2613,
2686,
374,
198,
269,
12699,
269,
12699,
10591,
916,
13,
1115,
39656,
574,
1903,
555,
279,
76619,
323,
6401,
11896,
1193,
369,
279,
7580,
315,
3495,
323,
198,
56065,
13,
5884,
4726,
39656,
477,
8141,
315,
420,
3048,
304,
904,
1376,
36734,
42675,
198,
64,
20535,
315,
86918,
920,
5330,
4419,
720,
691,
19186,
13974,
88227,
50,
720,
20507,
6395,
45,
8021,
51995,
66649,
720,
2198,
4064,
28868,
48198,
66548,
720,
8765,
75859,
386,
33929,
1953,
1111,
12431,
965,
2279,
6969,
1341,
72161,
220,
16,
11,
358,
4178,
49075,
1669,
14879,
220,
6280,
23,
7866,
6395,
45,
8021,
3467,
650,
66649,
720,
24194,
44978,
720,
2460,
3268,
4694,
662,
1115,
2363,
13,
477,
5596,
34366,
13,
2011,
539,
387,
55717,
304,
904,
1376,
720,
30096,
8041,
662,
35913,
40540,
82763,
720,
25371,
1507,
2006,
3247,
85610,
74000,
3083,
6912,
96390,
358,
662,
578,
10170,
315,
39700,
720,
806,
662,
7874,
28138,
22666,
720,
5037,
662,
432,
4094,
75374,
15899,
662,
17244,
662,
432,
4094,
32019,
22666,
720,
85,
662,
45965,
10354,
22666,
720,
26376,
662,
17019,
22617,
15895,
22666,
720,
53,
5660,
662,
44925,
22666,
1131,
720,
53,
23440,
662,
45419,
75208,
720,
5511,
662,
356,
7443,
40160,
22666,
720,
87,
662,
45926,
12843,
68229,
720,
84214,
662,
1708,
45494,
39099,
1154,
662,
662,
87915,
662,
27171,
11,
31125,
11,
323,
76751,
662,
96860,
662,
25046,
9023,
15872,
68229,
720,
55,
3166,
662,
83681,
10164,
2564,
720,
87,
85,
662,
1221,
25384,
68229,
720,
55,
26376,
662,
20534,
30800,
68229,
720,
55,
53,
5660,
662,
578,
66736,
7473,
720,
33,
69713,
5814,
22666,
720,
1581,
22666,
1131,
26095,
423,
5330,
4419,
2006,
19186,
13974,
88227,
50,
358,
13,
364,
791,
10170,
315,
39700,
720,
32,
20072,
473,
68665,
61094,
63063,
4419,
362,
23769,
720,
14239,
13,
1789,
8530,
78976,
824,
2960,
315,
279,
9578,
596,
7187,
11,
279,
720,
35686,
374,
5042,
832,
315,
3794,
3403,
3691,
311,
18167,
13,
1789,
279,
720,
44536,
5899,
824,
2960,
11,
2737,
1455,
9053,
11,
279,
3575,
720,
285,
311,
3373,
279,
1455,
8475,
15657,
505,
279,
2294,
37492,
720,
72,
430,
374,
2561,
13,
1102,
374,
1618,
430,
279,
2410,
315,
6727,
1253,
387,
720,
67468,
278,
304,
26679,
279,
2539,
3388,
315,
3823,
2324,
13,
1102,
1253,
720,
27152,
311,
264,
3044,
315,
16595,
11,
34076,
2890,
11,
477,
433,
1253,
3063,
311,
720,
67,
56407,
323,
42227,
4648,
13,
19173,
11,
420,
2410,
315,
28419,
66,
12,
720,
28491,
6118,
11263,
279,
15629,
3388,
13,
24586,
311,
84834,
323,
83975,
12,
720,
5192,
318,
3357,
1005,
11,
2085,
279,
60147,
4747,
369,
279,
8198,
315,
720,
83664,
11,
433,
706,
3719,
832,
315,
279,
10461,
11384,
315,
7106,
720,
67,
1430,
2521,
367,
304,
893,
13,
1442,
1193,
5933,
15657,
1051,
2561,
369,
3823,
15652,
11,
720,
1820,
3488,
315,
6727,
1053,
539,
9855,
1778,
2294,
12939,
13,
2030,
5933,
15657,
54350,
1193,
264,
1633,
2678,
13651,
315,
279,
1491,
12,
720,
944,
34625,
13,
5751,
15657,
527,
6118,
87544,
304,
5995,
10184,
462,
12,
720,
83,
4001,
9547,
11,
323,
814,
6782,
27639,
33776,
315,
28856,
720,
2008,
9623,
13,
578,
72946,
1121,
14090,
505,
1510,
5528,
720,
1073,
74285,
323,
8863,
15657,
11,
323,
279,
9546,
315,
28856,
720,
2008,
9623,
374,
4245,
304,
1063,
5157,
311,
279,
5933,
18528,
315,
279,
720,
10090,
15657,
11,
719,
810,
3629,
311,
279,
5369,
315,
74508,
8590,
12,
720,
53703,
477,
92600,
37493,
304,
279,
30847,
315,
3691,
3956,
13,
578,
3284,
9546,
315,
610,
546,
2411,
20521,
477,
1023,
59862,
10732,
12,
720,
1392,
304,
3691,
3956,
374,
1101,
26619,
7859,
12939,
13,
578,
1888,
3187,
315,
279,
40694,
466,
367,
323,
52236,
315,
1057,
720,
25615,
3691,
8312,
1253,
387,
10555,
304,
264,
1934,
315,
279,
549,
13,
328,
13,
12369,
720,
58,
2148,
423,
5330,
4419,
2006,
19186,
13974,
88227,
50,
3247,
7683,
57782,
3083,
452,
1406,
49,
7237,
720,
438,
26166,
17128,
11,
902,
706,
13240,
430,
220,
21949,
8590,
12,
720,
53703,
527,
50801,
1511,
304,
477,
389,
15657,
13,
5046,
1521,
11,
1193,
220,
19140,
527,
720,
25742,
291,
12309,
6220,
13,
578,
9861,
220,
16660,
26333,
617,
720,
50998,
539,
1027,
12793,
40044,
311,
36015,
872,
7296,
477,
814,
720,
548,
6646,
8659,
74508,
555,
26677,
1705,
323,
2890,
720,
33912,
82,
13,
4452,
11,
433,
2011,
387,
15324,
430,
1524,
279,
220,
19140,
330,
19193,
1,
720,
32056,
82,
527,
24073,
439,
1778,
1193,
304,
94671,
439,
814,
617,
539,
3686,
720,
82850,
3709,
6417,
15846,
439,
3230,
11384,
315,
8624,
304,
279,
15055,
720,
2656,
13,
763,
2937,
1306,
2937,
11,
26333,
902,
1047,
8767,
720,
82850,
23759,
439,
330,
19193,
1,
527,
1766,
5115,
28856,
323,
3010,
21501,
720,
1527,
1005,
304,
3691,
13,
1102,
2011,
387,
16365,
430,
912,
4972,
36654,
477,
7649,
374,
720,
6413,
369,
904,
502,
11742,
64338,
311,
387,
1511,
304,
3691,
14814,
12,
720,
670,
82,
13,
34863,
264,
21109,
1253,
387,
27073,
15870,
1060,
1306,
1060,
720,
1729,
11990,
315,
1274,
1603,
1202,
1005,
304,
3691,
374,
29440,
13,
4427,
720,
32056,
82,
527,
539,
1524,
12793,
3156,
264,
1317,
4101,
315,
21859,
720,
1527,
13723,
527,
4036,
13,
578,
12369,
323,
26166,
17128,
720,
18864,
9120,
1005,
315,
264,
21109,
304,
3691,
1193,
1306,
433,
706,
1027,
17033,
720,
8332,
4591,
398,
28856,
311,
12966,
304,
279,
15055,
1511,
11,
323,
430,
1253,
720,
4408,
1667,
315,
26969,
11,
45348,
11,
323,
19622,
11,
2391,
902,
720,
1712,
1070,
374,
912,
11761,
9313,
13,
9843,
279,
21109,
374,
463,
12,
720,
93617,
11,
1070,
374,
4400,
311,
5471,
279,
14290,
505,
1701,
720,
43063,
11,
18813,
439,
28856,
11,
369,
279,
1890,
7580,
13,
14636,
1057,
720,
782,
40241,
505,
21503,
26333,
304,
3691,
3956,
54331,
5304,
459,
720,
258,
1037,
19684,
2383,
902,
6209,
7347,
9313,
1193,
1306,
832,
706,
720,
82850,
71598,
13,
1115,
374,
1633,
3062,
304,
279,
8198,
315,
26677,
11,
369,
279,
11148,
12,
720,
376,
684,
380,
13919,
430,
279,
6913,
11384,
315,
1455,
7739,
315,
8624,
720,
548,
3196,
5304,
279,
30903,
315,
279,
2547,
13,
3979,
43690,
315,
95755,
12,
720,
83,
532,
26333,
11,
323,
13937,
288,
315,
21503,
33155,
11,
6724,
23268,
720,
1820,
4725,
53194,
5820,
315,
279,
2547,
11,
4827,
1202,
6913,
720,
6581,
10603,
11,
323,
49853,
279,
4500,
315,
8624,
13,
362,
6300,
8590,
12,
720,
950,
8335,
374,
5995,
311,
36015,
1695,
2890,
323,
11542,
505,
720,
67,
56407,
13,
1115,
649,
1193,
387,
9749,
1555,
15652,
315,
720,
96420,
11,
902,
527,
304,
5694,
4686,
43226,
8316,
13,
2684,
720,
25849,
387,
26613,
15055,
315,
28896,
11,
62345,
11,
50127,
11,
1332,
12,
2781,
1147,
11,
46192,
11,
56067,
11,
323,
44315,
11,
323,
1521,
2011,
387,
470,
12,
720,
65,
1619,
304,
264,
11827,
902,
29790,
279,
2539,
50549,
315,
682,
3691,
720,
69,
21846,
13,
2468,
279,
1890,
892,
11,
279,
15657,
2011,
387,
1949,
505,
21503,
720,
2008,
9623,
902,
649,
40978,
449,
74502,
11,
40054,
13763,
11,
323,
720,
4150,
53904,
2191,
11,
323,
1180,
439,
264,
4689,
22881,
311,
53194,
15374,
13,
2057,
279,
8547,
430,
279,
8220,
3691,
5497,
20628,
682,
315,
1521,
720,
71226,
374,
1202,
24156,
907,
22359,
13,
1115,
374,
279,
59485,
315,
6617,
26677,
13,
1102,
374,
539,
14647,
720,
1820,
59485,
315,
1475,
9046,
315,
16088,
13,
4427,
26018,
439,
311,
720,
1820,
7138,
323,
5353,
315,
8624,
527,
3196,
5304,
17854,
31226,
26,
720,
59961,
1505,
872,
16665,
304,
279,
4059,
323,
23418,
1887,
11,
323,
720,
331,
56087,
24045,
323,
5552,
5151,
3041,
8624,
264,
22936,
8197,
13,
1102,
374,
539,
1057,
7580,
1618,
311,
2980,
279,
907,
315,
1855,
13,
9062,
720,
94304,
1253,
387,
8581,
304,
3738,
5157,
11,
719,
279,
26677,
380,
720,
32898,
2396,
430,
813,
706,
264,
7191,
3851,
927,
264,
22622,
8205,
315,
720,
16902,
1109,
904,
1023,
13,
1283,
5415,
430,
279,
17854,
41314,
11,
720,
93221,
11,
323,
22936,
4787,
315,
279,
2547,
527,
18222,
311,
720,
64,
3544,
8547,
5304,
279,
2926,
1614,
315,
11742,
8335,
13,
11450,
1690,
1274,
527,
11537,
449,
43226,
10334,
323,
720,
61023,
660,
21282,
315,
93532,
828,
13,
9865,
1664,
3967,
11,
4869,
11,
720,
548,
279,
2860,
25127,
315,
279,
12387,
34625,
21896,
720,
438,
279,
15325,
3851,
311,
3823,
2324,
315,
682,
6677,
8617,
720,
70,
2692,
13,
5810,
584,
4985,
2980,
420,
15629,
10474,
315,
43226,
720,
40657,
11,
439,
433,
374,
5552,
311,
279,
4367,
323,
907,
315,
1057,
1455,
470,
12,
720,
1677,
3691,
267,
33668,
13,
2468,
279,
1890,
892,
279,
32887,
907,
315,
279,
720,
96420,
690,
387,
22690,
505,
279,
51882,
315,
30903,
11,
304,
1202,
720,
10236,
12976,
311,
279,
22772,
323,
14830,
3135,
13,
578,
720,
444,
24436,
8617,
11721,
520,
1253,
539,
72359,
449,
1057,
3347,
390,
12,
720,
58871,
439,
311,
1148,
42675,
459,
26613,
10173,
11,
6463,
690,
814,
720,
77,
74753,
7655,
449,
279,
43226,
25127,
5938,
449,
720,
1820,
8518,
8141,
315,
1690,
4279,
15657,
13,
2435,
527,
11,
720,
98936,
11,
61001,
323,
13687,
439,
24886,
3118,
6677,
315,
720,
83,
26677,
13,
2435,
1253,
1520,
311,
1486,
279,
1648,
311,
264,
810,
15325,
720,
8684,
315,
3823,
34625,
26870,
11,
439,
1664,
439,
1180,
439,
264,
7347,
8641,
720,
2000,
54584,
323,
2890,
1285,
15496,
9293,
13,
67777,
328,
36930,
720,
5660,
13,
7874,
28138,
720,
82,
50512,
3507,
362,
50621,
44,
15942,
7837,
33,
52960,
720,
1073,
279,
5540,
11,
39695,
323,
85206,
13,
362,
43030,
315,
264,
12290,
374,
459,
720,
22612,
315,
39695,
11096,
311,
459,
19670,
315,
85206,
13,
11995,
39695,
323,
720,
72967,
483,
527,
5505,
311,
279,
2547,
11,
323,
39695,
374,
315,
4040,
3242,
269,
12,
720,
83,
685,
304,
20958,
4725,
39097,
315,
279,
7917,
13,
10180,
832,
12,
720,
32827,
23882,
315,
12290,
374,
4460,
1855,
1938,
555,
279,
2547,
13,
1115,
374,
1766,
720,
258,
6307,
24822,
323,
1690,
1023,
4279,
15657,
29107,
258,
459,
17808,
720,
76128,
449,
1023,
34072,
11,
304,
4040,
35719,
323,
3419
] | 0xBreath/unformatted-holistic-synthesized |
which offsets the number of trees consumed in the
production and printing of this book by taking proactive steps, such as planting trees in
direct proportion to the number of trees used: www.treeneutral.com
Printed in the United States of America on acid-free paper
22 23 24 25 26 27 28 29 10 9 8 7 6 5 4 3 2 1
First Edition
ST ARVING TO HEAL IN SIBERIA | 1
Copyrighted Material
Image 1: 1 Bed Avenue, my place of solace for nearly six yearsST ARVING TO HEAL IN SIBERIA | 2
Copyrighted Material
Image 6.1: My gingerbread-house dacha in SiberiaST ARVING TO HEAL IN SIBERIA | 3
Copyrighted Material
Image 6.2: D, sleeping in his 3–28 shirtST ARVING TO HEAL IN SIBERIA | 4
Copyrighted Material
Image 7.1: Cupping therapy in the treatment roomST ARVING TO HEAL IN SIBERIA | 5
Copyrighted Material
Image 8.1: The mighty Katun riverST ARVING TO HEAL IN SIBERIA | 6
Copyrighted Material
Image 8.2: My tongue, during my nine-day dry fast at home
in the Berkshires, November 2017ST ARVING TO HEAL IN SIBERIA | 7
Copyrighted Material
Image 9.1: First watermelon on the exitST ARVING TO HEAL IN SIBERIA | 8
Copyrighted Material
Image 10.1: My meditation site at the Katun riverST ARVING TO HEAL IN SIBERIA | 9
Copyrighted Material
Image 11.1: The walking roadST ARVING TO HEAL IN SIBERIA | 10
Copyrighted Material
Image 11.2: Basking on my red yoga mat on the healing island
(photo by Vitali)ST ARVING TO HEAL IN SIBERIA | 11
Copyrighted Material
Image 12.1: Dr. Filonov and me, after the nine-day dry fastST ARVING TO HEAL IN SIBERIA | 12
Copyrighted Material
Image 12.2: Breaking my Siberian nine-day dry fast in 2017ST ARVING TO HEAL IN SIBERIA | 13
Copyrighted Material
Image 16.1: Goodbye, prescription pills and supplementsST ARVING TO HEAL IN SIBERIA | 14
Copyrighted Material
Image 18.1: Back to running after an eleven-day dry fast
in Siberia, spring 2019ST ARVING TO HEAL IN SIBERIA | 15
Copyrighted Material
Image 18.2: Lyme-free Miche in Siberia, 2019ST ARVING TO HEAL IN SIBERIA | 16
Copyrighted Material
Image 19.1: My dry-fasting sister, Natasha, and me in Siberia, summer 2018ST ARVING TO HEAL IN SIBERIA | 17
Copyrighted Material
Image E.1: From dying to shiningCopyrighted MaterialAPPENDIX C:
MICHELLE’S SUNLIGHT
FOODS RECIPES
Eating nourishing, organic meals is practicing good self-care. Your
food is your medicine, providing the optimum fuel for your
body. I encourage you to revise and improvise the recipes here
as you wish. Recommended Kitchen T ools:
• Vitamix blender: Y ou can sometimes find these sold used or
refurbished. • Juicer: I use a simple Breville fountain juicer. • Hand-held vegetable chopper: I like the Chef ’n V eggiChop
Hand-Powered Food Chopper, but it has a limited capacity to
make portions for more than one person. • Large soup pot
• Small bowl: I like to choose a pretty ceramic or wooden bowl to
eat my meals in, in a size that helps with portion control. • Good paring knife: I use a simple W aring knife. • Nut milk bag: This is optional but useful for those who want to
make homemade almond milk, etc.ST ARVING TO HEAL IN SIBERIA | 19
Copyrighted Material
Sample Grocery List:
Note: All produce should be organic. Apples
Blueberries
Watermelon
Lemons
Grapefruits
T urmeric root (fresh)
Ginger root (fresh)
Garlic
Red onions
Beets
Kale
Spinach
Parsley
Dill
Cucumbers
T omatoes
Red cabbage
Fennel
Broccoli
Zucchini
Green beans
Cauliflower
Romaine lettuce
Coconut oil
Olive oil
Tahini
Artichoke hearts
ArugulaST ARVING TO HEAL IN SIBERIA | 20
Copyrighted Material
Coconut water (preferably a raw organic refrigerated variety)
Peas (frozen peas are okay)
Wild-caught salmon
Wild-caught cod
Millet
Buckwheat kasha (green, not roasted)
Cardamom
Cinnamon
Almonds (raw, if possible)
Herbal tea (chamomile, peppermint, etc.) Spirulina powder, chlorella powder, and raw cacao powder (optional)
Bananas
Alternative milk (oat, buckwheat, hemp, almond, rice, etc.) Flaxseed oil
Hemp seeds
Frozen raw coconut meat (available from Exotic Superfoods)
Brad’s cheddar raw veggie chips (available from Whole Foods or internet)
V ery Special Indispensable Ingredients:
• Gratitude for the nourishing food and liquids
• A generous measure of self-love
Miche’s Green Juices
Juice any combination of the following ingredients, using cucumber,
celery, or romaine lettuce as a base. Plan to juice sixteen ounces. Celery, cucumber, ginger, lemon
Carrot, celery, apple, lemon, gingerST ARVING TO HEAL IN SIBERIA | 21
Copyrighted Material
Romaine, celery, lemon, ginger, parsley
Romaine, kale, parsley, fennel, lemon
Celery, tomato, lemon
Beet, ginger, lemon, apple, parsley (add one teaspoon of flax
oil and shake)
Be creative; invent your own combination of nearly any veggies. Note
that kale doesn’t yield much juice and that broccoli is an intense juic -
ing experience—not 101. T ry to limit fruits in the juices, as Dr. Filonov
argues that the fruit should largely be eaten, not juiced, to avoid over -
loading the pancreas. If you like, you can strain your juice into a glass Ball
jar and consume within a few minutes. Fresh juice does not keep long. Miche’s Healing Homemade V eggie Broth
Wash and cut up one potato, one onion, two carrots, two stalks of
celery, and one beet, and add chopped parsley. Fill your pot with
spring water (non-chlorinated), and bring it to a boil for ten minutes. Reduce the heat so that it simmers for thirty minutes. Consume only
the broth—no solids. This is a nourishing experience for the body
after dry fasting. Spring Green V eggie Broth
Wash and cut up three cups of kale, three cups of spinach, one cup of
peas (fresh or frozen) three tablespoons of fresh turmeric root, three
tablespoons of fresh ginger root, three tablespoons of parsley, and two
tablespoons of coconut oil. Add all ingredients to a large soup pot as
you chop them. Fill the soup pot with at least two to three quarts of
fresh spring water.ST ARVING TO HEAL IN SIBERIA | 22
Copyrighted Material
Keep the heat on a low setting so that the mixture simmers for
thirty to sixty minutes, depending on your time constraints in the
kitchen. Do not bring to a boil. With a ladle, put three cups of the
mixture into your Vitamix blender, and blend until everything is
smoothly combined. Your broth will have a spring green color. You
may consume the broth for breakfast, lunch, or dinner, and you may
also consume the vegetables in the broth. Do not add any additional
seasonings or oil. Miche’s Swamp Juice
In your Vitamix, put one teaspoon or more of spirulina powder, chlorella
powder, and raw cacao powder. Add one frozen banana. (I like to buy a
bunch or two of ripe bananas, peel them, break them into pieces, and put
them in a glass storage container to freeze them for smoothies.) Add one cup of spinach or arugula, or even cilantro, which is one of
our household favorites. Add at least one cup of nut milk or more if desired—enough to
create your desired consistency. Blend at high speed until the mixture is
smooth; consume it immediately. Homemade Almond Milk
Soak one to two pounds of organic raw almonds overnight in a bowl full
of spring water. In | [
902,
36146,
279,
1396,
220,
315,
12690,
27073,
304,
279,
720,
23452,
323,
18991,
315,
420,
2363,
555,
4737,
59314,
7504,
11,
1778,
439,
48114,
12690,
304,
720,
20384,
21801,
311,
279,
1396,
315,
12690,
1511,
25,
8604,
739,
265,
1994,
14587,
916,
198,
9171,
291,
304,
279,
3723,
4273,
315,
5270,
389,
13935,
12862,
5684,
198,
1313,
220,
220,
1419,
220,
220,
1187,
220,
220,
914,
220,
220,
1627,
220,
220,
1544,
220,
220,
1591,
220,
220,
1682,
257,
220,
605,
220,
220,
24,
220,
220,
23,
220,
220,
22,
220,
220,
21,
220,
220,
20,
220,
220,
19,
220,
220,
18,
220,
220,
17,
220,
220,
16,
198,
5451,
14398,
198,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
16,
198,
13857,
291,
10441,
198,
1945,
220,
16,
25,
220,
220,
16,
13394,
17569,
11,
856,
2035,
315,
2092,
580,
369,
7154,
4848,
1667,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
17,
198,
13857,
291,
10441,
198,
1945,
220,
21,
13,
16,
25,
220,
3092,
44768,
48616,
37002,
294,
52676,
220,
304,
68600,
689,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
18,
198,
13857,
291,
10441,
198,
1945,
220,
21,
13,
17,
25,
220,
423,
11,
21811,
304,
813,
220,
18,
4235,
1591,
15845,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
19,
198,
13857,
291,
10441,
198,
1945,
220,
22,
13,
16,
25,
220,
11098,
10194,
15419,
304,
279,
6514,
3130,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
20,
198,
13857,
291,
10441,
198,
1945,
220,
23,
13,
16,
25,
220,
578,
42727,
17816,
359,
15140,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
21,
198,
13857,
291,
10441,
198,
1945,
220,
23,
13,
17,
25,
220,
3092,
25466,
11,
2391,
856,
11888,
11477,
9235,
5043,
520,
2162,
2355,
258,
279,
51291,
939,
3946,
11,
6841,
220,
679,
22,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
22,
198,
13857,
291,
10441,
198,
1945,
220,
24,
13,
16,
25,
220,
5629,
3090,
72218,
389,
279,
4974,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
23,
198,
13857,
291,
10441,
198,
1945,
220,
605,
13,
16,
25,
220,
3092,
33862,
2816,
520,
279,
17816,
359,
15140,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
24,
198,
13857,
291,
10441,
198,
1945,
220,
806,
13,
16,
25,
220,
578,
11689,
5754,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
605,
198,
13857,
291,
10441,
198,
1945,
220,
806,
13,
17,
25,
220,
426,
71805,
389,
856,
2579,
27102,
5634,
389,
279,
21730,
13218,
720,
69446,
555,
55371,
72,
8,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
806,
198,
13857,
291,
10441,
198,
1945,
220,
717,
13,
16,
25,
220,
2999,
662,
16807,
263,
869,
323,
757,
11,
1306,
279,
11888,
11477,
9235,
5043,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
717,
198,
13857,
291,
10441,
198,
1945,
220,
717,
13,
17,
25,
220,
52624,
856,
68600,
1122,
11888,
11477,
9235,
5043,
304,
220,
679,
22,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
1032,
198,
13857,
291,
10441,
198,
1945,
220,
845,
13,
16,
25,
220,
7839,
29474,
11,
22866,
26153,
323,
33690,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
975,
198,
13857,
291,
10441,
198,
1945,
220,
972,
13,
16,
25,
220,
6984,
311,
4401,
1306,
459,
45314,
11477,
9235,
5043,
2355,
258,
68600,
689,
11,
10683,
220,
679,
24,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
868,
198,
13857,
291,
10441,
198,
1945,
220,
972,
13,
17,
25,
220,
94216,
12862,
63800,
304,
68600,
689,
11,
220,
679,
24,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
845,
198,
13857,
291,
10441,
198,
1945,
220,
777,
13,
16,
25,
220,
3092,
9235,
2269,
15067,
13219,
1174,
87766,
11,
323,
757,
304,
68600,
689,
11,
7474,
220,
679,
23,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
1114,
198,
13857,
291,
10441,
198,
1945,
469,
13,
16,
25,
220,
5659,
23069,
311,
49025,
13857,
291,
10441,
15049,
4794,
5511,
356,
25,
5996,
56061,
51812,
877,
40702,
57328,
60686,
2355,
3873,
2114,
50,
75236,
3378,
1600,
198,
36,
1113,
46798,
11218,
11,
17808,
21644,
374,
36666,
1695,
659,
41206,
13,
4718,
720,
14239,
374,
701,
16088,
11,
8405,
279,
54767,
10633,
369,
701,
720,
2664,
13,
358,
15253,
499,
311,
65836,
323,
87770,
1082,
279,
19141,
1618,
720,
300,
499,
6562,
13,
51762,
19915,
350,
297,
3145,
512,
6806,
29560,
309,
953,
62895,
25,
816,
6033,
649,
7170,
1505,
1521,
6216,
1511,
477,
720,
1116,
9225,
3384,
13,
7436,
22410,
13296,
25,
358,
1005,
264,
4382,
426,
7430,
4618,
57713,
10479,
13296,
13,
7436,
8704,
58606,
36581,
523,
18994,
25,
358,
1093,
279,
37075,
18217,
77,
650,
8866,
8376,
1163,
454,
720,
2367,
9483,
80313,
12369,
921,
18994,
11,
719,
433,
706,
264,
7347,
8824,
311,
720,
7072,
19885,
369,
810,
1109,
832,
1732,
13,
7436,
20902,
19724,
3419,
198,
6806,
15344,
19763,
25,
358,
1093,
311,
5268,
264,
5128,
43124,
477,
23162,
19763,
311,
720,
33166,
856,
21644,
304,
11,
304,
264,
1404,
430,
8779,
449,
13651,
2585,
13,
7436,
7839,
1370,
287,
22145,
25,
358,
1005,
264,
4382,
468,
802,
287,
22145,
13,
7436,
18878,
14403,
9145,
25,
1115,
374,
10309,
719,
5505,
369,
1884,
889,
1390,
311,
720,
7072,
36433,
63168,
14403,
11,
5099,
16009,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
777,
198,
13857,
291,
10441,
198,
18031,
96681,
1796,
512,
9290,
25,
2052,
8356,
1288,
387,
17808,
13,
1883,
645,
198,
10544,
36989,
198,
29353,
72218,
198,
43,
59396,
198,
38,
20432,
1658,
12059,
198,
51,
4433,
2165,
3789,
320,
72408,
340,
38,
5248,
3789,
320,
72408,
340,
45030,
416,
198,
6161,
45697,
198,
3513,
1441,
198,
42,
1604,
198,
42838,
613,
198,
47,
1590,
3258,
198,
35,
484,
198,
34,
1791,
372,
1941,
198,
51,
8019,
20798,
198,
6161,
74873,
198,
37,
2734,
301,
198,
27368,
60803,
198,
57,
86670,
198,
20147,
27994,
198,
34,
5049,
77873,
198,
49,
3199,
68,
71655,
198,
7489,
27357,
5707,
198,
46,
25859,
5707,
198,
51,
1494,
6729,
198,
9470,
718,
4845,
23492,
198,
7098,
773,
5724,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
508,
198,
13857,
291,
10441,
198,
7489,
27357,
3090,
320,
81160,
2915,
264,
7257,
17808,
30477,
660,
8205,
340,
10407,
300,
320,
69,
43340,
47136,
527,
17339,
340,
41703,
51877,
3948,
41420,
198,
41703,
51877,
3948,
20950,
198,
44,
41984,
198,
33,
1983,
86,
20559,
597,
31543,
320,
13553,
11,
539,
54662,
340,
5889,
309,
316,
198,
34,
40435,
198,
2149,
55720,
320,
1059,
11,
422,
3284,
340,
21364,
13616,
15600,
320,
331,
309,
316,
458,
11,
83804,
94932,
11,
5099,
6266,
66147,
360,
2259,
17138,
11,
523,
385,
34142,
17138,
11,
323,
7257,
272,
15459,
17138,
320,
13099,
340,
51341,
26997,
198,
76863,
14403,
320,
78,
266,
11,
22786,
86,
20559,
11,
42063,
11,
63168,
11,
20228,
11,
5099,
6266,
3061,
710,
23425,
5707,
198,
39,
3342,
19595,
198,
92418,
7257,
34557,
13339,
320,
10547,
505,
1398,
14546,
7445,
96420,
340,
62881,
753,
523,
78716,
7257,
48438,
22235,
24512,
320,
10547,
505,
41593,
40160,
477,
7757,
340,
53,
89357,
9984,
2314,
54720,
481,
52275,
512,
6806,
2895,
17584,
369,
279,
46798,
11218,
3691,
323,
67849,
198,
6806,
362,
28771,
6767,
315,
659,
27578,
588,
198,
44,
12333,
753,
7997,
22410,
1238,
198,
63704,
560,
904,
10824,
315,
279,
2768,
14293,
11,
1701,
66032,
11,
720,
3757,
727,
11,
477,
10083,
8511,
71655,
439,
264,
2385,
13,
9878,
311,
23661,
59139,
49138,
13,
47643,
727,
11,
66032,
11,
44768,
11,
30564,
198,
9028,
4744,
11,
70121,
11,
24149,
11,
30564,
11,
44768,
790,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
1691,
198,
13857,
291,
10441,
198,
49,
3199,
68,
11,
70121,
11,
30564,
11,
44768,
11,
88621,
198,
49,
3199,
68,
11,
63577,
11,
88621,
11,
282,
2734,
301,
11,
30564,
198,
88716,
727,
11,
42120,
11,
30564,
198,
3513,
295,
11,
44768,
11,
30564,
11,
24149,
11,
88621,
320,
723,
832,
42384,
315,
1344,
710,
720,
74913,
323,
27116,
340,
3513,
11782,
26,
17459,
701,
1866,
10824,
315,
7154,
904,
60399,
13,
7181,
720,
9210,
63577,
3250,
1431,
7692,
1790,
23661,
323,
430,
79276,
374,
459,
19428,
10479,
292,
18722,
287,
3217,
63938,
220,
4645,
13,
350,
35019,
311,
4017,
26390,
304,
279,
65959,
11,
439,
2999,
13,
16807,
263,
869,
720,
867,
1157,
430,
279,
14098,
1288,
14090,
387,
35661,
11,
539,
10479,
7725,
11,
311,
5766,
927,
18722,
10853,
279,
62268,
300,
13,
1442,
499,
1093,
11,
499,
649,
26800,
701,
23661,
1139,
264,
9168,
13131,
720,
19571,
323,
25024,
2949,
264,
2478,
4520,
13,
30260,
23661,
1587,
539,
2567,
1317,
13,
63800,
753,
49741,
85908,
650,
19151,
648,
6031,
339,
198,
54,
1003,
323,
4018,
709,
832,
39834,
11,
832,
38427,
11,
1403,
62517,
11,
1403,
55972,
82,
315,
720,
3757,
727,
11,
323,
832,
49112,
11,
323,
923,
38525,
88621,
13,
22748,
701,
3419,
449,
720,
30323,
3090,
320,
6414,
11843,
9761,
15846,
705,
323,
4546,
433,
311,
264,
44790,
369,
5899,
4520,
13,
53253,
279,
8798,
779,
430,
433,
1675,
23621,
369,
27219,
4520,
13,
1221,
32423,
1193,
720,
1820,
45993,
2345,
2201,
82486,
13,
1115,
374,
264,
46798,
11218,
3217,
369,
279,
2547,
720,
10924,
9235,
54560,
13,
12531,
7997,
650,
19151,
648,
6031,
339,
198,
54,
1003,
323,
4018,
709,
2380,
26446,
315,
63577,
11,
2380,
26446,
315,
68798,
11,
832,
10747,
315,
720,
375,
300,
320,
72408,
477,
20268,
8,
2380,
56588,
315,
7878,
13535,
2165,
3789,
11,
2380,
720,
2048,
2203,
29639,
315,
7878,
44768,
3789,
11,
2380,
56588,
315,
88621,
11,
323,
1403,
720,
2048,
2203,
29639,
315,
34557,
5707,
13,
2758,
682,
14293,
311,
264,
3544,
19724,
3419,
439,
720,
9514,
48094,
1124,
13,
22748,
279,
19724,
3419,
449,
520,
3325,
1403,
311,
2380,
934,
7183,
315,
720,
72408,
10683,
3090,
16009,
6395,
53,
1753,
5257,
11947,
984,
2006,
328,
3336,
643,
5987,
765,
220,
1313,
198,
13857,
291,
10441,
198,
19999,
279,
8798,
389,
264,
3428,
6376,
779,
430,
279,
21655,
1675,
23621,
369,
720,
339,
16938,
311,
53474,
4520,
11,
11911,
389,
701,
892,
17413,
304,
279,
720,
74,
7606,
13,
3234,
539,
4546,
311,
264,
44790,
13,
3161,
264,
58725,
273,
11,
2231,
2380,
26446,
315,
279,
720,
76,
13025,
1139,
701,
29560,
309,
953,
62895,
11,
323,
20955,
3156,
4395,
374,
720,
57966,
398,
11093,
13,
4718,
45993,
690,
617,
264,
10683,
6307,
1933,
13,
1472,
720,
18864,
25024,
279,
45993,
369,
17954,
11,
16163,
11,
477,
14177,
11,
323,
499,
1253,
720,
19171,
25024,
279,
24822,
304,
279,
45993,
13,
3234,
539,
923,
904,
5217,
720,
17217,
826,
477,
5707,
13,
63800,
753,
83911,
66851,
198,
644,
701,
29560,
309,
953,
11,
2231,
832,
42384,
477,
810,
315,
18823,
360,
2259,
17138,
11,
523,
385,
34142,
720,
22491,
1126,
11,
323,
7257,
272,
15459,
17138,
13,
2758,
832,
20268,
44196,
13,
320,
40,
1093,
311,
3780,
264,
720,
65,
3265,
477,
1403,
315,
57796,
68442,
11,
58212,
1124,
11,
1464,
1124,
1139,
9863,
11,
323,
2231,
720,
49818,
304,
264,
9168,
5942,
5593,
311,
31030,
1124,
369,
11113,
552,
6266,
2758,
832,
10747,
315,
68798,
477,
802,
773,
5724,
11,
477,
1524,
62444,
87290,
11,
902,
374,
832,
315,
720,
414,
14048,
27672,
13,
2758,
520,
3325,
832,
10747,
315,
10184,
14403,
477,
810,
422,
12974,
2345,
268,
1409,
311,
720,
3261,
701,
12974,
29237,
13,
55248,
520,
1579,
4732,
3156,
279,
21655,
374,
720,
57966,
26,
25024,
433,
7214,
13,
85908,
1708,
12669,
44925,
198,
4516,
587,
832,
311,
1403,
16701,
315,
17808,
7257,
88922,
25402,
304,
264,
19763,
2539,
720,
1073,
10683,
3090,
13,
763
] | 0xBreath/unformatted-holistic-synthesized |
of the females involved made it clear
that these rises in voltage gradient occurred during the approxi
mate middle of the menstrual cycle. Needless to say, this sug
gested at once that the rise might be associated with ovulation,
since the endocrinologists have been telling us for years that
ovulation occurs in the middle of the menstrual cycle and is, in
all probability, the cause of the onset of the menses. 3
This was an exciting event, for now we could see beyond the
first buoy a second buoy in the distance: a change in voltage
gradient associated with fundamental biological activity. Atten
tion must be called, however, to the fact that the change was
one of magnitude, not of the polarity of the measurements. Since not all mammals have the same history, it was necessary
to seek an animal in which the time of ovulation could be pre
dicted. Fortunately, the rabbit is such an animal. Proper stimula
tion of the cervix in the female rabbit results, under normal
conditions, in the appearance of ovulation some nine hours after
stimulus. The following experiment, therefore, was set up: A rabbit was
stimulated, and nine hours later anaesthetized. Its abdomen was
then opened and a salt-filled chamber was placed around the
ovary. The cold electrode was attached to the anima l's body, and
the 'hot' electrode, connected to the grid of the first tube, was
placed in the salt-filled chamber not too far away from the ovary
itself. Then, with a microscope, the surface of the ovary was itseH
continuously examined while the changes in voltage gradient
between the two electrodes were recorded on the recording gal-
49 THE FEMALE FIELD
vanometer. It was thus possible to see the event of ovulation
through the microscope and, simultaneously, the recorded
changes in voltage gradient on the recorder. To our delight the moment of rupture of the follicle and the
release of the egg was accompanied by a sharp change in the
voltage gradient on the electrical recorder. This experiment was
carried out enough times until it was perfectly clear that there
could be little or no question that the electrical change was
associated with the event of ovulation. If, in an experimental animal, electrical changes were seen to
coincide with ovulation, then it might be possible to assume that
the observed voltage-gradients in women might serve to time ovu
lation in human beings. This is a very important problem, for the
exact time when eggs are released from the human ovary has not
been really determined. As these voltage gradients occur during
the middle of a menstrual cycle then, if the Knaus theory is
correct, ovulation occurs in the middle of the cycle, and therefore
the electrical changes in the human female should indicate the
time of ovulation in that particular individual. This is not an easy experiment to perform on humans but,
through a fortunate set of circumst ances, it was possible for us to
do a study on one girl. It was necessary for her to have an elective
laparotomy and she was willing to corne into the hospital and
have the operation performed at a time when our electrical
records indicated that it was the right time to do it. She was in
the hospital for fifty-six hours before the operation and during
that time was continuously measured by the recording galvan
ometer. There were times, of course, when short gaps occurred in
the record for a variety of physiological reasons, but the fact
remains that there was a rather astonishing consistency in
the electric measurements. The measurements were made between the central abdominal
wall, as a reference electrode, and the wall of the vagina in the
vicinity of the cervix, as the active electrode. When the electrical
records showed this marked change in voltage gradient in the
patient, she was moved to the operating room and, under the skill
ful hands of Dr. Luther Musselman, a laparotomy was perform ed,
50 THE FEMALE FIEL D
an ovary uncovered, and a recently ruptured follicle noted. This,
obviously confirmed the findings in the rabbit. 4
At this point occurred one of the most interesting events of
this adventure in science:
Dr. John Rock, of Brookline, Massachusetts, head of a gynae
cological hospital, evinced interest in the techniques and under
took to develop the procedures in his hospital. We gave him all
the advice and help that we could, and eventually he set up a
number of measurements at that hospital. He reported in a paper
some ten or more instances of ovulation occurring in the middle
of the menstrual cycle as indicated by electrical measurements. He completed these experiments, or at least the first of them, how
ever, before we had been able to find a suitable patient for our
work in New Haven. Like the gentleman he is, he withheld publi
cation of his findings until after we were able to publish ours. Subsequently, he continued these experiments and confirmed our
original findings. An accident occurred, however, when a house officer inad
vertently made some measurement s on a female patient not in
the middle of the menst rual cycle. He found to his dismay-and
that of the rest of the observers- that these electro-metric
changes did not always come in the middle of the cycle. It will be recalled that the Knaus theory holds that ovulation
occurs in the middle of the menstrual cycle. This theory was
based on statistical measure of pregnancies following returning
soldiers during the first World War; and there is probably little
question that the statistics are valid so far as groups are con
cerned. Unfortunately, that does not demonstrate beyond per
adventure that in every individual ovulation must necessarily
occur in the middle of the menstrual cycle. Dr. Rock felt, how
ever, that the statistical evidence was valid; and therefore any
changes in electro-metrics of the living patient, not in the middle
of the cycle, could not be related to ovulation. This terminated
51 THE FEMALE FIELD
Dr. Rock's experiment, much to our dismay, but we persisted,
nevertheless, in our study. With the help of Dr. Dorothy Barton, an extended study
was Illade of a group of women in the New Haven Hospital,
most of whom were nurses living a fairly rigorous existence, with
more regularity than most of us undergo. These women included
subjects of all ages. Some of them were post-menopausal. One of the interesting consequences of this study was the fact
that about thirty per cent of the women seemed to ovulate in the
middle of the cycle, granting the validity of the electro-metric
technique. But in all probabili ty-accor ding to electrical measure
ments-twa-thirds of the women ovulated over the entire men
strual cycle, even during the menses. This was at variance with
the endocrinological theory of ovulation and was difficult for
many people to accept. Women over the menstrual period and in the non-fertile
period and those in the so-called menopause, showed no such
electro-metric changes with the passage of time. This was true
whether the menopause was the natural one or one resulting
from surgery of the generative tract. For a number of years measurements were made on patients,
sent in by surrounding doctors, to time ovulation in their par
ticular instances. One of the patients sent to us was one who had
been married for a number of years without issue. The question
was raised, of course, as to the reason for the infertility. Though
all the known techniques of that time were employed no signifi
cant fact was uncovered to explain why there was no fertile result. The patient was taught to make the measurements herself and
did them religiously once a day, day-after-day, for many months. At no time was there any evidence of voltage variations. Subse
quently, when a laparotomy was required, it was found that the
patient had atrophied ovaries, apparently caused by their early
involvement in tuberculosis. At no time had she ovulated and
there were no electro-metric changes. This raises the question of the necessarily causal relationship
between ovulation and the onset of menst ruation. In the group
of patients studied, moreover, while the great majority showed
fairly regular menstrual periods of the average length, there were
52 THE FEMALE FIELD
a number whose menstrual histories were very irregular. One
patient in particular exhibited menstruation only three times in
a year, and yet during that year there were three instances where
there was a marked electro-metric change unrelated to the onset of
menstruation itself and suggested that ovulation had occurred. The evidence is clear. Like brain waves and heart waves, electro
metric changes occur during ovulation and can be recorded in
the living subject. Furthermore, the results show that ovulation
may take place at any time in the menstrual cycle, although in
the majority of women studied the ovulation record showed the
usual mid-cycle peak. It is equally clear that there is no necessary
relationship between ovulation and menstruation, for either may
exist without the other; ovulation may occur without menstrua
tion and menses without ovulation. 5
Published reports of our experiments with women were read
by the distinguished obstetrician and gynaecologist, Dr. Louis
Langman, of New York University and Bellevue HospitaL As a
| [
315,
279,
28585,
6532,
1903,
433,
2867,
720,
9210,
1521,
38268,
304,
22465,
20779,
10222,
2391,
279,
10049,
72,
5879,
198,
18543,
6278,
315,
279,
78727,
11008,
13,
83383,
311,
2019,
11,
420,
31705,
5879,
198,
7114,
291,
520,
3131,
430,
279,
10205,
2643,
387,
5938,
449,
25568,
2987,
11,
720,
11536,
279,
842,
91153,
22012,
617,
1027,
11890,
603,
369,
1667,
430,
720,
869,
2987,
13980,
304,
279,
6278,
315,
279,
78727,
11008,
323,
374,
11,
304,
720,
543,
19463,
11,
279,
5353,
315,
279,
42080,
315,
279,
296,
4377,
13,
220,
18,
720,
2028,
574,
459,
13548,
1567,
11,
369,
1457,
584,
1436,
1518,
7953,
279,
720,
3983,
75720,
264,
2132,
75720,
304,
279,
6138,
25,
264,
2349,
304,
22465,
720,
27492,
5938,
449,
16188,
24156,
5820,
13,
2468,
2002,
5879,
198,
28491,
2011,
387,
2663,
11,
4869,
11,
311,
279,
2144,
430,
279,
2349,
574,
720,
606,
315,
26703,
11,
539,
315,
279,
76790,
315,
279,
22323,
13,
8876,
539,
682,
56669,
617,
279,
1890,
3925,
11,
433,
574,
5995,
720,
998,
6056,
459,
10065,
304,
902,
279,
892,
315,
25568,
2987,
1436,
387,
864,
5879,
198,
8644,
291,
13,
42536,
11,
279,
39824,
374,
1778,
459,
10065,
13,
65658,
12936,
5724,
5879,
198,
28491,
315,
279,
52664,
953,
304,
279,
8954,
39824,
3135,
11,
1234,
4725,
720,
16902,
11,
304,
279,
11341,
315,
25568,
2987,
1063,
11888,
4207,
1306,
720,
54754,
19990,
13,
578,
2768,
9526,
11,
9093,
11,
574,
743,
709,
25,
362,
39824,
574,
720,
54754,
7913,
11,
323,
11888,
4207,
3010,
41390,
478,
14122,
1534,
13,
11699,
64772,
574,
720,
3473,
9107,
323,
264,
12290,
44518,
25199,
574,
9277,
2212,
279,
720,
869,
661,
13,
578,
9439,
72048,
574,
12673,
311,
279,
4039,
64,
326,
596,
2547,
11,
323,
720,
1820,
364,
10847,
6,
72048,
11,
8599,
311,
279,
5950,
315,
279,
1176,
14019,
11,
574,
720,
37469,
304,
279,
12290,
44518,
25199,
539,
2288,
3117,
3201,
505,
279,
25568,
661,
720,
275,
726,
13,
5112,
11,
449,
264,
73757,
11,
279,
7479,
315,
279,
25568,
661,
574,
433,
325,
39,
720,
22025,
66735,
25078,
1418,
279,
4442,
304,
22465,
20779,
720,
42967,
279,
1403,
80390,
1051,
12715,
389,
279,
14975,
15730,
7058,
2491,
3247,
435,
89399,
41378,
720,
16023,
21037,
13,
1102,
574,
8617,
3284,
311,
1518,
279,
1567,
315,
25568,
2987,
720,
20322,
279,
73757,
323,
11,
25291,
11,
279,
12715,
720,
19926,
304,
22465,
20779,
389,
279,
49935,
13,
2057,
1057,
18454,
279,
4545,
315,
89869,
315,
279,
82714,
273,
323,
279,
720,
23859,
315,
279,
19151,
574,
24895,
555,
264,
17676,
2349,
304,
279,
720,
85,
27587,
20779,
389,
279,
20314,
49935,
13,
1115,
9526,
574,
720,
7063,
4588,
704,
3403,
3115,
3156,
433,
574,
14268,
2867,
430,
1070,
720,
29177,
387,
2697,
477,
912,
3488,
430,
279,
20314,
2349,
574,
720,
50187,
449,
279,
1567,
315,
25568,
2987,
13,
1442,
11,
304,
459,
22772,
10065,
11,
20314,
4442,
1051,
3970,
311,
720,
1030,
2910,
579,
449,
25568,
2987,
11,
1243,
433,
2643,
387,
3284,
311,
9855,
430,
720,
1820,
13468,
22465,
25313,
37418,
304,
3278,
2643,
8854,
311,
892,
25568,
84,
5879,
198,
2354,
304,
3823,
23837,
13,
1115,
374,
264,
1633,
3062,
3575,
11,
369,
279,
720,
47485,
892,
994,
19335,
527,
6004,
505,
279,
3823,
25568,
661,
706,
539,
720,
82850,
2216,
11075,
13,
1666,
1521,
22465,
53249,
12446,
2391,
720,
1820,
6278,
315,
264,
78727,
11008,
1243,
11,
422,
279,
735,
3458,
355,
10334,
374,
720,
20523,
11,
25568,
2987,
13980,
304,
279,
6278,
315,
279,
11008,
11,
323,
9093,
720,
1820,
20314,
4442,
304,
279,
3823,
8954,
1288,
13519,
279,
720,
1712,
315,
25568,
2987,
304,
430,
4040,
3927,
13,
1115,
374,
539,
459,
4228,
9526,
311,
2804,
389,
12966,
719,
11,
720,
20322,
264,
40510,
743,
315,
10408,
267,
459,
1634,
11,
433,
574,
3284,
369,
603,
311,
720,
3055,
264,
4007,
389,
832,
3828,
13,
1102,
574,
5995,
369,
1077,
311,
617,
459,
98590,
720,
16338,
277,
85995,
323,
1364,
574,
10032,
311,
1867,
818,
1139,
279,
8952,
323,
720,
19553,
279,
5784,
10887,
520,
264,
892,
994,
1057,
20314,
720,
27295,
16717,
430,
433,
574,
279,
1314,
892,
311,
656,
433,
13,
3005,
574,
304,
720,
1820,
8952,
369,
33517,
55541,
4207,
1603,
279,
5784,
323,
2391,
720,
9210,
892,
574,
31978,
17303,
555,
279,
14975,
15730,
16023,
5879,
198,
21037,
13,
2684,
1051,
3115,
11,
315,
3388,
11,
994,
2875,
33251,
10222,
304,
720,
1820,
3335,
369,
264,
8205,
315,
53194,
8125,
11,
719,
279,
2144,
720,
1864,
1771,
430,
1070,
574,
264,
4856,
50013,
29237,
304,
720,
1820,
9249,
22323,
13,
578,
22323,
1051,
1903,
1990,
279,
8792,
57056,
720,
16836,
11,
439,
264,
5905,
72048,
11,
323,
279,
7147,
315,
279,
39888,
304,
279,
720,
45775,
13797,
315,
279,
52664,
953,
11,
439,
279,
4642,
72048,
13,
3277,
279,
20314,
720,
27295,
8710,
420,
13160,
2349,
304,
22465,
20779,
304,
279,
720,
23557,
11,
1364,
574,
7882,
311,
279,
10565,
3130,
323,
11,
1234,
279,
10151,
5879,
198,
1285,
6206,
315,
2999,
13,
36302,
90814,
64641,
11,
264,
24301,
277,
85995,
574,
2804,
1608,
11,
720,
1135,
3247,
435,
89399,
435,
9238,
423,
720,
276,
25568,
661,
43522,
11,
323,
264,
6051,
61053,
3149,
82714,
273,
10555,
13,
1115,
11,
720,
677,
18785,
11007,
279,
14955,
304,
279,
39824,
13,
220,
19,
720,
1688,
420,
1486,
10222,
832,
315,
279,
1455,
7185,
4455,
315,
720,
576,
18427,
304,
8198,
25,
720,
9023,
13,
3842,
9305,
11,
315,
15978,
1074,
11,
22108,
11,
2010,
315,
264,
342,
1910,
6043,
5879,
198,
66,
5848,
8952,
11,
3721,
258,
2041,
2802,
304,
279,
12823,
323,
1234,
5879,
198,
91453,
311,
2274,
279,
16346,
304,
813,
8952,
13,
1226,
6688,
1461,
682,
720,
1820,
9650,
323,
1520,
430,
584,
1436,
11,
323,
9778,
568,
743,
709,
264,
720,
4174,
315,
22323,
520,
430,
8952,
13,
1283,
5068,
304,
264,
5684,
720,
15031,
5899,
477,
810,
13422,
315,
25568,
2987,
31965,
304,
279,
6278,
720,
1073,
279,
78727,
11008,
439,
16717,
555,
20314,
22323,
13,
1283,
8308,
1521,
21896,
11,
477,
520,
3325,
279,
1176,
315,
1124,
11,
1268,
5879,
198,
2099,
11,
1603,
584,
1047,
1027,
3025,
311,
1505,
264,
14791,
8893,
369,
1057,
720,
1816,
304,
1561,
42714,
13,
9086,
279,
46229,
568,
374,
11,
568,
77103,
78511,
5879,
198,
65982,
315,
813,
14955,
3156,
1306,
584,
1051,
3025,
311,
3498,
11604,
13,
3804,
39742,
11,
568,
8738,
1521,
21896,
323,
11007,
1057,
720,
10090,
14955,
13,
1556,
11677,
10222,
11,
4869,
11,
994,
264,
3838,
9640,
304,
329,
5879,
198,
1653,
4501,
1903,
1063,
19179,
274,
389,
264,
8954,
8893,
539,
304,
720,
1820,
6278,
315,
279,
3026,
267,
436,
940,
11008,
13,
1283,
1766,
311,
813,
73082,
9976,
720,
9210,
315,
279,
2800,
315,
279,
37643,
12,
430,
1521,
25396,
1474,
16743,
720,
19926,
1550,
539,
2744,
2586,
304,
279,
6278,
315,
279,
11008,
13,
1102,
690,
387,
32230,
430,
279,
735,
3458,
355,
10334,
10187,
430,
25568,
2987,
720,
14310,
1759,
304,
279,
6278,
315,
279,
78727,
11008,
13,
1115,
10334,
574,
720,
31039,
389,
29564,
6767,
315,
82308,
2768,
13758,
720,
63578,
4918,
2391,
279,
1176,
4435,
5111,
26,
323,
1070,
374,
4762,
2697,
720,
7998,
430,
279,
13443,
527,
2764,
779,
3117,
439,
5315,
527,
390,
5879,
198,
29644,
291,
13,
19173,
11,
430,
1587,
539,
20461,
7953,
824,
5879,
198,
329,
46043,
430,
304,
1475,
3927,
25568,
2987,
2011,
14647,
720,
511,
2407,
304,
279,
6278,
315,
279,
78727,
11008,
13,
2999,
13,
9305,
6612,
11,
1268,
5879,
198,
2099,
11,
430,
279,
29564,
6029,
574,
2764,
26,
323,
9093,
904,
720,
19926,
304,
25396,
1474,
13776,
315,
279,
5496,
8893,
11,
539,
304,
279,
6278,
720,
1073,
279,
11008,
11,
1436,
539,
387,
5552,
311,
25568,
2987,
13,
1115,
32372,
720,
3971,
3247,
435,
89399,
41378,
720,
9023,
13,
9305,
596,
9526,
11,
1790,
311,
1057,
73082,
11,
719,
584,
54095,
11,
720,
37593,
20583,
11,
304,
1057,
4007,
13,
3161,
279,
1520,
315,
2999,
13,
73658,
70317,
11,
459,
11838,
4007,
720,
16514,
12799,
1037,
315,
264,
1912,
315,
3278,
304,
279,
1561,
42714,
15429,
11,
720,
3646,
315,
8884,
1051,
37465,
5496,
264,
14470,
47999,
14209,
11,
449,
720,
6518,
5912,
488,
1109,
1455,
315,
603,
37771,
13,
4314,
3278,
5343,
720,
65882,
315,
682,
17051,
13,
4427,
315,
1124,
1051,
1772,
89069,
454,
80174,
13,
3861,
315,
279,
7185,
16296,
315,
420,
4007,
574,
279,
2144,
720,
9210,
922,
27219,
824,
2960,
315,
279,
3278,
9508,
311,
25568,
6468,
304,
279,
720,
20231,
315,
279,
11008,
11,
49780,
279,
32939,
315,
279,
25396,
1474,
16743,
720,
26522,
2428,
13,
2030,
304,
682,
3650,
370,
4008,
13892,
12,
4575,
269,
67542,
311,
20314,
6767,
5879,
198,
1392,
2442,
10196,
45726,
315,
279,
3278,
25568,
7913,
927,
279,
4553,
3026,
5879,
198,
496,
940,
11008,
11,
1524,
2391,
279,
296,
4377,
13,
1115,
574,
520,
33373,
449,
720,
1820,
842,
91153,
5848,
10334,
315,
25568,
2987,
323,
574,
5107,
369,
720,
35676,
1274,
311,
4287,
13,
11215,
927,
279,
78727,
4261,
323,
304,
279,
2536,
2269,
531,
458,
720,
19862,
323,
1884,
304,
279,
779,
19434,
3026,
84110,
11,
8710,
912,
1778,
720,
19493,
299,
1474,
16743,
4442,
449,
279,
21765,
315,
892,
13,
1115,
574,
837,
720,
49864,
279,
3026,
84110,
574,
279,
5933,
832,
477,
832,
13239,
720,
1527,
15173,
315,
279,
1803,
1413,
42929,
13,
1789,
264,
1396,
315,
1667,
22323,
1051,
1903,
389,
6978,
11,
720,
25526,
304,
555,
14932,
16410,
11,
311,
892,
25568,
2987,
304,
872,
1370,
5879,
198,
83,
24553,
13422,
13,
3861,
315,
279,
6978,
3288,
311,
603,
574,
832,
889,
1047,
720,
82850,
12502,
369,
264,
1396,
315,
1667,
2085,
4360,
13,
578,
3488,
720,
16514,
9408,
11,
315,
3388,
11,
439,
311,
279,
2944,
369,
279,
95643,
13,
18056,
720,
543,
279,
3967,
12823,
315,
430,
892,
1051,
20011,
912,
1879,
13215,
5879,
198,
66363,
2144,
574,
43522,
311,
10552,
3249,
1070,
574,
912,
70225,
1121,
13,
578,
8893,
574,
15972,
311,
1304,
279,
22323,
11937,
323,
720,
23770,
1124,
10597,
398,
3131,
264,
1938,
11,
1938,
45673,
11477,
11,
369,
1690,
4038,
13,
2468,
912,
892,
574,
1070,
904,
6029,
315,
22465,
27339,
13,
3804,
325,
5879,
198,
447,
4501,
11,
994,
264,
24301,
277,
85995,
574,
2631,
11,
433,
574,
1766,
430,
279,
720,
23557,
1047,
520,
22761,
1142,
66168,
552,
11,
14132,
9057,
555,
872,
4216,
720,
258,
12821,
7986,
304,
88234,
13,
2468,
912,
892,
1047,
1364,
25568,
7913,
323,
720,
19041,
1051,
912,
25396,
1474,
16743,
4442,
13,
1115,
25930,
279,
3488,
315,
279,
14647,
59557,
5133,
720,
42967,
25568,
2987,
323,
279,
42080,
315,
3026,
267,
436,
4090,
13,
763,
279,
1912,
720,
1073,
6978,
20041,
11,
44643,
11,
1418,
279,
2294,
8857,
8710,
720,
42000,
398,
5912,
78727,
18852,
315,
279,
5578,
3160,
11,
1070,
1051,
720,
4103,
3247,
435,
89399,
41378,
720,
64,
1396,
6832,
78727,
53210,
1051,
1633,
42408,
13,
3861,
720,
23557,
304,
4040,
51713,
54630,
4090,
1193,
2380,
3115,
304,
720,
64,
1060,
11,
323,
3686,
2391,
430,
1060,
1070,
1051,
2380,
13422,
1405,
720,
19041,
574,
264,
13160,
25396,
1474,
16743,
2349,
46305,
311,
279,
42080,
315,
720,
5794,
496,
4090,
5196,
323,
12090,
430,
25568,
2987,
1047,
10222,
13,
578,
6029,
374,
2867,
13,
9086,
8271,
17301,
323,
4851,
17301,
11,
25396,
5879,
198,
16282,
4442,
12446,
2391,
25568,
2987,
323,
649,
387,
12715,
304,
720,
1820,
5496,
3917,
13,
24296,
11,
279,
3135,
1501,
430,
25568,
2987,
720,
18864,
1935,
2035,
520,
904,
892,
304,
279,
78727,
11008,
11,
8051,
304,
720,
1820,
8857,
315,
3278,
20041,
279,
25568,
2987,
3335,
8710,
279,
720,
81324,
5209,
78790,
16557,
13,
1102,
374,
18813,
2867,
430,
1070,
374,
912,
5995,
720,
37195,
1990,
25568,
2987,
323,
54630,
4090,
11,
369,
3060,
1253,
720,
29675,
2085,
279,
1023,
26,
25568,
2987,
1253,
12446,
2085,
54630,
4381,
5879,
198,
28491,
323,
296,
4377,
2085,
25568,
2987,
13,
220,
20,
720,
29986,
6821,
315,
1057,
21896,
449,
3278,
1051,
1373,
720,
1729,
279,
39575,
18345,
16743,
1122,
323,
342,
53444,
762,
16549,
11,
2999,
13,
12140,
720,
27317,
1543,
11,
315,
1561,
4356,
3907,
323,
86705,
361,
58033,
6388,
43,
1666,
264,
720
] | 0xBreath/unformatted-holistic-synthesized |
people—
they respond with kinesiology positively to the following foods, and there’ s
the Green people, and they respond positively to the following foods and
they react negatively to the other foods. So her thesis was that Green people
will get sick if they keep eating Red food all the time and can’ t seem to get
well. And when they discover what they’re eating is inimical to their health,
they will regain their health. And now she’ s worried because a lot of
medications are coming out in generic. So, the brand name—let’ s say
you’re a Red person—and the brand name tests Red, so you say, “Penicillin
G is good for me, yes. I’m a Red person and that’ s a Red product, right? Okay, so it’ s harmonious with my ener gy,” or whatever. Now they put out a
generic brand of the same thing, only it tests out Green. So, now you’re a
Red person taking a Green pill, and this penicillin is not helping you. So
she’s worried about you—what are we going to do now? The generics are
coming out, and they are coming out in a dif ferent category. So kinesiology
can lead you into all kinds of conundrums, huh?We just numerically called it 200 because that worked out as far as the
logarithms go; 540 is the level of Unconditional Love. It just happens to be
there. Love is at 500, and we say you can be very loving but still have
conditionalities. When does Love become Unconditional? So, when Love is
Unconditional, we found it calibrates at 540. Christ Consciousness
Have we ever calibrated the level before Christ appeared and then right
after Christ appeared? Let’ s see. “W e have permission to ask this question”
(True). “The appearance of Christ on the consciousness changed the overall
level of the consciousness of mankind: resist” (T rue). “It raised it: resist”
(True). “When we say ‘Christ,’ we mean the appearance of His teaching:
resist” (T rue). “W e don’ t mean the appearance of His physicality: resist”
(True). So, we’re not talking about necessarily when the Baby Jesus sat there in
the swaddling clothes, or something. “Before the birth of Christ, the
consciousness level of mankind was over, oh boy, over 90: resist” (T rue). “Over 95: resist” (Not true). “Before the birth of Christ, the consciousness
level of mankind as a whole was over 95: resist” (T rue). “96: resist” (Not
true). About 95. Let’ s see, where’ s 95? Man lived in fear. “After the birth of
Christ, the consciousness level of mankind increased: resist” (T rue). “Increased over 5 points: resist” (T rue). “10 points: resist” (T rue). “15
points: resist” (T rue). “20 points: resist” (T rue). “30 points: resist” (T rue). “40 points: resist” (Not true). “Just the physicality of Jesus Christ raised the
consciousness level of man over 40 points: resist” (T rue). The physicality of
the presence of Christ on the planet raised the consciousness level of
mankind 40 points. “The teachings of Christ as they spread through the
Roman Empire continued to increase the level of man’ s consciousness:
resist” (T rue). “The spread of Christianity through the Roman Empire
increased the consciousness level of mankind another 20 points” (T rue);
“Another 30 points” (T rue); “Another 40 points” (Not true). The birth of Christ as a physicality apparently was like a window to God
and radiated that ener gy, jumped it 40 points, which is enormous. The
teachings of Christ, then, radiated out, and were carried throughout the
Roman Empire, and raised the consciousness level of mankind further.The history of the evolution of the Roman Empire is quite interesting
from the viewpoint of consciousness. Some of the Roman emperors were
really quite advanced, almost more advanced than modern man, recognizing
the equality of man; recognizing the right of the slave to a trial, a judicial
trial; tolerance for all religions, except with the proviso that you also had to
acknowledge the Roman gods. So, the Roman gods showed your allegiance
to Rome as an empire and to the emperor, but so long as you did that, you
could worship any gods you wanted. So it was pretty evolved. And it’ s
interesting because it is the foundation of our Western culture. I think it
helps advance one’ s spiritual awareness and consciousness because it
increases your tolerance for that which dif fers from yourself—when you
sort of become aware of how consciousness evolved and how the evolution
of that consciousness expressed itself in cultures as they spread out across
the world and the impact of the human experience. So, in a way, you’re sort
of owning yourself as the totality of mankind. There was certainly a period
in the evolution of this consciousness of owning the self as the Self and
totality of all of mankind. And so, understanding the evolution of humanity
as culture and as it expresses itself over time can have a broadening ef fect
and make one a little broader, which means less critical of that which dif fers
from yourself, which makes the ego a little easier to transcend—because
you sort of get of f rigid positionalities as you become more sophisticated
and see how consciousness evolved and expressed itself through the various
religions and cultures. We become tolerant of that which is dif ferent than
ourself. Of course, what we’re shocked by is the egocentricity of it and the
cost in society, but we can perhaps understand how it could evolve. So to be
compassionate toward all of life means to be really, relatively sophisticated
and educated about how consciousness evolved throughout time and then
expressed itself in society in its various ways. As we said before, to
understand society is to understand the ego. So, you are not wasting your
time in studying history or sociology, because you’re seeing how the ego
outcrops itself... what do you call it? Out-something-or -other itself—out-
something itself, out-pictures itself—how’ s that? How it expresses itself
collectively. The collective ego, then, is the individual ego projected
outward and expressed in human society on a grand scale where it’ s easy to
see. [I was asked,] “Y ou indicate that there were something like 294,000
calibrations. Are the results of those calibrations available somewhere to be
a resource?” The book I’m working on now—well, I am finishing up I, the
book I. The original manuscript was revised, and now I’m revising the
revision. Then I will have to correct the revised revision... but in the
meantime, during the intervals, the book I think I’m going to call Radical
Reality [T ruth vs. Falsehood]— in it we do about a thousand calibrations,
going back through history—from Nero, Caesar, Caligula; through more
recent history; through Nazi regimes; and into recent events, from
Gorbachev to current rulers. I can give you examples. For instance, FDR
was 499; Churchill was 510; most American presidents are in the mid-400s. Signers of the Declaration of Independence were about 510; the
Constitution of the United States is 700. So, we can go back through the
Magna Carta, we go through the evolution of democracy from the
beginning of time. We calibrate theologians from the founders of the
Christian church on down. We go through all the major events in human
history; and current life, from MTV—it calibrates about 190—to computer
games; and musicians—the great musicians, the popular musicians, and the
classical musicians. The great classical musicians were generally in the
500s; some were higher. The great architects—we calibrated the great
cathedrals of the world. When I traveled in Europe, what attracted me was to go from cathedral to
cathedral. They calibrate around 700, so you can see why they are
attractive. To travel through the country of France and see Chartres
Cathedral arising above the level of the hayfields way of f in the distance is
an unfor gettable experience. So we do the great cathedrals and compare it,
let’s say, with the Crystal Cathedral currently in Los Angeles. We did all the
major spiritual writers throughout history, of ancient and recent times, in the
various books of the Bible and various things like that; various spiritual
traditions and churches and teachers and gurus. We have pretty much
covered all of human society. The scientists, the writers, the inventors, the
great industrialists, current politicians. I think the highest calibration we got
for a current head of state is the current president of Mexico. Surprisingly
enough, the current president of Mexico calibrates around 560 or
something, very, very high—the highest on the planet. And what does he
talk about? He talks about cooperation, mutuality—see, he’ s not against
winning and losing; he is not against make | [
1274,
2345,
198,
20670,
6013,
449,
597,
1572,
31226,
40646,
311,
279,
2768,
15657,
11,
323,
1070,
529,
274,
198,
1820,
7997,
1274,
11,
323,
814,
6013,
40646,
311,
279,
2768,
15657,
323,
198,
20670,
14085,
48291,
311,
279,
1023,
15657,
13,
2100,
1077,
17850,
574,
430,
7997,
1274,
198,
14724,
636,
14363,
422,
814,
2567,
12459,
3816,
3691,
682,
279,
892,
323,
649,
529,
259,
2873,
311,
636,
198,
9336,
13,
1628,
994,
814,
7142,
1148,
814,
3207,
12459,
374,
304,
318,
950,
311,
872,
2890,
345,
20670,
690,
49655,
872,
2890,
13,
1628,
1457,
1364,
529,
274,
18290,
1606,
264,
2763,
315,
198,
2106,
124085,
527,
5108,
704,
304,
14281,
13,
2100,
11,
279,
6883,
836,
2345,
1169,
529,
274,
2019,
198,
9514,
3207,
264,
3816,
1732,
17223,
279,
6883,
836,
7177,
3816,
11,
779,
499,
2019,
1174,
1054,
29305,
292,
61597,
198,
38,
374,
1695,
369,
757,
11,
10035,
13,
358,
4344,
264,
3816,
1732,
323,
430,
529,
274,
264,
3816,
2027,
11,
1314,
30,
36539,
1174,
779,
433,
529,
274,
18249,
1245,
449,
856,
38556,
29720,
2476,
477,
8996,
662,
4800,
814,
2231,
704,
264,
198,
36887,
6883,
315,
279,
1890,
3245,
11,
1193,
433,
7177,
704,
7997,
13,
2100,
11,
1457,
499,
3207,
264,
198,
6161,
1732,
4737,
264,
7997,
15530,
11,
323,
420,
5869,
292,
61597,
374,
539,
10695,
499,
13,
2100,
198,
32158,
753,
18290,
922,
499,
2345,
12840,
527,
584,
2133,
311,
656,
1457,
30,
578,
96645,
527,
198,
5065,
704,
11,
323,
814,
527,
5108,
704,
304,
264,
1422,
18728,
306,
5699,
662,
2100,
597,
1572,
31226,
198,
4919,
3063,
499,
1139,
682,
13124,
315,
390,
1263,
81,
6370,
11,
57843,
30,
1687,
1120,
8015,
2740,
2663,
433,
220,
1049,
1606,
430,
6575,
704,
439,
3117,
439,
279,
198,
848,
57736,
1026,
733,
26,
220,
17048,
374,
279,
2237,
315,
1252,
46468,
10919,
13,
1102,
1120,
8741,
311,
387,
198,
19041,
13,
10919,
374,
520,
220,
2636,
11,
323,
584,
2019,
499,
649,
387,
1633,
21955,
719,
2103,
617,
198,
46468,
1385,
13,
3277,
1587,
10919,
3719,
1252,
46468,
30,
2100,
11,
994,
10919,
374,
198,
1844,
46468,
11,
584,
1766,
433,
1652,
10892,
988,
520,
220,
17048,
13,
3771,
92752,
2136,
198,
12389,
584,
3596,
86085,
279,
2237,
1603,
3771,
9922,
323,
1243,
1314,
198,
10924,
3771,
9922,
30,
6914,
529,
274,
1518,
13,
1054,
54,
384,
617,
8041,
311,
2610,
420,
3488,
89874,
23922,
570,
1054,
791,
11341,
315,
3771,
389,
279,
25917,
5614,
279,
8244,
198,
3374,
315,
279,
25917,
315,
43384,
25,
22884,
863,
320,
51,
56949,
570,
1054,
2181,
9408,
433,
25,
22884,
89874,
23922,
570,
1054,
4599,
584,
2019,
3451,
19875,
23189,
220,
584,
3152,
279,
11341,
315,
5414,
12917,
512,
417,
380,
863,
320,
51,
56949,
570,
1054,
54,
384,
1541,
529,
259,
3152,
279,
11341,
315,
5414,
7106,
488,
25,
22884,
89874,
23922,
570,
2100,
11,
584,
3207,
539,
7556,
922,
14647,
994,
279,
21266,
10811,
7731,
1070,
304,
198,
1820,
2064,
723,
2785,
15447,
11,
477,
2555,
13,
1054,
10438,
279,
7342,
315,
3771,
11,
279,
198,
64589,
2136,
2237,
315,
43384,
574,
927,
1174,
14346,
8334,
1174,
927,
220,
1954,
25,
22884,
863,
320,
51,
56949,
570,
1054,
1959,
220,
2721,
25,
22884,
863,
320,
2688,
837,
570,
1054,
10438,
279,
7342,
315,
3771,
11,
279,
25917,
198,
3374,
315,
43384,
439,
264,
4459,
574,
927,
220,
2721,
25,
22884,
863,
320,
51,
56949,
570,
1054,
4161,
25,
22884,
863,
320,
2688,
198,
1904,
570,
10180,
220,
2721,
13,
6914,
529,
274,
1518,
11,
1405,
529,
274,
220,
2721,
30,
2418,
12439,
304,
8850,
662,
1054,
6153,
279,
7342,
315,
198,
19875,
11,
279,
25917,
2237,
315,
43384,
7319,
25,
22884,
863,
320,
51,
56949,
570,
1054,
97941,
927,
220,
20,
3585,
25,
22884,
863,
320,
51,
56949,
570,
1054,
605,
3585,
25,
22884,
863,
320,
51,
56949,
570,
1054,
868,
198,
7862,
25,
22884,
863,
320,
51,
56949,
570,
1054,
508,
3585,
25,
22884,
863,
320,
51,
56949,
570,
1054,
966,
3585,
25,
22884,
863,
320,
51,
56949,
570,
1054,
1272,
3585,
25,
22884,
863,
320,
2688,
837,
570,
1054,
10156,
279,
7106,
488,
315,
10811,
3771,
9408,
279,
198,
64589,
2136,
2237,
315,
893,
927,
220,
1272,
3585,
25,
22884,
863,
320,
51,
56949,
570,
578,
7106,
488,
315,
198,
1820,
9546,
315,
3771,
389,
279,
11841,
9408,
279,
25917,
2237,
315,
198,
76,
70370,
220,
1272,
3585,
13,
1054,
791,
45572,
315,
3771,
439,
814,
9041,
1555,
279,
198,
62080,
21080,
8738,
311,
5376,
279,
2237,
315,
893,
529,
274,
25917,
512,
417,
380,
863,
320,
51,
56949,
570,
1054,
791,
9041,
315,
32186,
1555,
279,
13041,
21080,
198,
43842,
1503,
279,
25917,
2237,
315,
43384,
2500,
220,
508,
3585,
863,
320,
51,
56949,
317,
2118,
14364,
220,
966,
3585,
863,
320,
51,
56949,
1237,
1054,
14364,
220,
1272,
3585,
863,
320,
2688,
837,
570,
578,
7342,
315,
3771,
439,
264,
7106,
488,
14132,
574,
1093,
264,
3321,
311,
4359,
198,
438,
12164,
660,
430,
38556,
29720,
11,
27096,
433,
220,
1272,
3585,
11,
902,
374,
23205,
13,
578,
198,
668,
613,
826,
315,
3771,
11,
1243,
11,
12164,
660,
704,
11,
323,
1051,
11953,
6957,
279,
198,
62080,
21080,
11,
323,
9408,
279,
25917,
2237,
315,
43384,
4726,
662,
791,
3925,
315,
279,
15740,
315,
279,
13041,
21080,
374,
5115,
7185,
198,
1527,
279,
59485,
315,
25917,
13,
4427,
315,
279,
13041,
991,
716,
1105,
1051,
198,
54760,
5115,
11084,
11,
4661,
810,
11084,
1109,
6617,
893,
11,
49183,
198,
1820,
22526,
315,
893,
26,
49183,
279,
1314,
315,
279,
20985,
311,
264,
9269,
11,
264,
31752,
198,
48447,
26,
25065,
369,
682,
44230,
11,
3734,
449,
279,
2605,
15782,
430,
499,
1101,
1047,
311,
198,
474,
52286,
279,
13041,
29913,
13,
2100,
11,
279,
13041,
29913,
8710,
701,
68078,
198,
998,
22463,
439,
459,
32447,
323,
311,
279,
57883,
1174,
719,
779,
1317,
439,
499,
1550,
430,
11,
499,
198,
29177,
24863,
904,
29913,
499,
4934,
13,
2100,
433,
574,
5128,
28995,
13,
1628,
433,
529,
274,
198,
88657,
1606,
433,
374,
279,
16665,
315,
1057,
11104,
7829,
13,
358,
1781,
433,
198,
8823,
82,
12178,
832,
529,
274,
18330,
17985,
323,
25917,
1606,
433,
198,
43842,
2315,
701,
25065,
369,
430,
902,
1422,
282,
388,
505,
6261,
2345,
9493,
499,
198,
7003,
315,
3719,
8010,
315,
1268,
25917,
28995,
323,
1268,
279,
15740,
198,
1073,
430,
25917,
13605,
5196,
304,
27833,
439,
814,
9041,
704,
4028,
198,
1820,
1917,
323,
279,
5536,
315,
279,
3823,
3217,
13,
2100,
11,
304,
264,
1648,
1174,
499,
3207,
3460,
198,
1073,
41377,
6261,
439,
279,
2458,
2786,
315,
43384,
13,
2684,
574,
7995,
264,
4261,
198,
258,
279,
15740,
315,
420,
25917,
315,
41377,
279,
659,
439,
279,
10323,
323,
198,
5143,
488,
315,
682,
315,
43384,
13,
1628,
779,
11,
8830,
279,
15740,
315,
22706,
198,
300,
7829,
323,
439,
433,
61120,
5196,
927,
892,
649,
617,
264,
7353,
6147,
31469,
282,
440,
198,
438,
1304,
832,
264,
2697,
27927,
1174,
902,
3445,
2753,
9200,
315,
430,
902,
1422,
282,
388,
198,
1527,
6261,
11,
902,
3727,
279,
37374,
264,
2697,
8831,
311,
74809,
2345,
28753,
198,
9514,
3460,
315,
636,
315,
282,
33956,
68647,
1385,
439,
499,
3719,
810,
27877,
198,
438,
1518,
1268,
25917,
28995,
323,
13605,
5196,
1555,
279,
5370,
198,
3833,
343,
919,
323,
27833,
13,
1226,
3719,
74582,
315,
430,
902,
374,
1422,
18728,
306,
1109,
198,
414,
726,
13,
5046,
3388,
11,
1148,
584,
3207,
27718,
555,
374,
279,
8866,
511,
40509,
488,
315,
433,
323,
279,
198,
16845,
304,
8396,
1174,
719,
584,
649,
8530,
3619,
1268,
433,
1436,
38680,
13,
2100,
311,
387,
198,
31929,
85999,
9017,
682,
315,
2324,
3445,
311,
387,
2216,
1174,
12309,
27877,
198,
438,
33142,
922,
1268,
25917,
28995,
6957,
892,
323,
1243,
198,
14107,
291,
5196,
304,
8396,
304,
1202,
5370,
5627,
13,
1666,
584,
1071,
1603,
11,
311,
198,
8154,
2752,
8396,
374,
311,
3619,
279,
37374,
13,
2100,
11,
499,
527,
539,
48897,
701,
198,
1712,
304,
21630,
3925,
477,
78208,
1174,
1606,
499,
3207,
9298,
1268,
279,
37374,
198,
412,
66,
3787,
5196,
662,
662,
662,
1148,
656,
499,
1650,
433,
30,
4470,
1355,
11793,
27609,
482,
1605,
5196,
2345,
412,
7058,
34431,
5196,
11,
704,
2320,
7641,
5196,
2345,
5269,
529,
274,
430,
30,
2650,
433,
61120,
5196,
198,
17840,
3210,
662,
578,
22498,
37374,
11,
1243,
11,
374,
279,
3927,
37374,
28448,
198,
412,
1637,
323,
13605,
304,
3823,
8396,
389,
264,
6800,
5569,
1405,
433,
529,
274,
4228,
311,
198,
4151,
13,
510,
40,
574,
4691,
11,
60,
1054,
56,
6033,
13519,
430,
1070,
1051,
2555,
1093,
220,
17168,
11,
931,
198,
5531,
10892,
811,
13,
8886,
279,
3135,
315,
1884,
1652,
10892,
811,
2561,
15038,
311,
387,
198,
64,
5211,
12671,
578,
2363,
358,
4344,
3318,
389,
1457,
2345,
9336,
11,
358,
1097,
25270,
709,
358,
11,
279,
198,
2239,
358,
13,
578,
4113,
47913,
574,
32828,
11,
323,
1457,
358,
4344,
17951,
287,
279,
198,
29442,
13,
5112,
358,
690,
617,
311,
4495,
279,
32828,
24493,
662,
662,
662,
719,
304,
279,
198,
2727,
519,
547,
11,
2391,
279,
28090,
11,
279,
2363,
358,
1781,
358,
4344,
2133,
311,
1650,
88981,
198,
47264,
510,
51,
54246,
6296,
13,
3641,
5812,
60,
2345,
304,
433,
584,
656,
922,
264,
16579,
1652,
10892,
811,
345,
9738,
1203,
1555,
3925,
88958,
85178,
11,
54753,
1174,
3400,
343,
5724,
26,
1555,
810,
198,
47743,
3925,
26,
1555,
32527,
61911,
26,
323,
1139,
3293,
4455,
11,
505,
198,
38,
30986,
1815,
85,
311,
1510,
60996,
13,
358,
649,
3041,
499,
10507,
13,
1789,
2937,
11,
435,
7842,
198,
16514,
220,
18162,
26,
58274,
574,
220,
15633,
26,
1455,
3778,
47608,
527,
304,
279,
5209,
12,
3443,
82,
13,
7220,
388,
315,
279,
42021,
315,
44177,
1051,
922,
220,
15633,
26,
279,
198,
1128,
10663,
315,
279,
3723,
4273,
374,
220,
7007,
13,
2100,
11,
584,
649,
733,
1203,
1555,
279,
198,
44,
56057,
13416,
64,
11,
584,
733,
1555,
279,
15740,
315,
20095,
505,
279,
198,
7413,
1251,
315,
892,
13,
1226,
1652,
44192,
90602,
5493,
505,
279,
48727,
315,
279,
198,
42042,
8993,
389,
1523,
13,
1226,
733,
1555,
682,
279,
3682,
4455,
304,
3823,
198,
19375,
26,
323,
1510,
2324,
11,
505,
62199,
44603,
1652,
10892,
988,
922,
220,
7028,
50617,
6500,
198,
35668,
26,
323,
32629,
22416,
2294,
32629,
11,
279,
5526,
32629,
11,
323,
279,
198,
1058,
950,
32629,
13,
578,
2294,
29924,
32629,
1051,
8965,
304,
279,
198,
2636,
82,
26,
1063,
1051,
5190,
662,
578,
2294,
56035,
86319,
86085,
279,
2294,
198,
66,
70737,
81,
1147,
315,
279,
1917,
13,
3277,
358,
31796,
304,
4606,
11,
1148,
29123,
757,
574,
311,
733,
505,
80250,
311,
198,
66,
589,
36620,
13,
2435,
1652,
44192,
2212,
220,
7007,
11,
779,
499,
649,
1518,
3249,
814,
527,
198,
266,
70178,
13,
2057,
5944,
1555,
279,
3224,
315,
9822,
323,
1518,
21964,
417,
198,
34,
589,
36620,
40986,
3485,
279,
2237,
315,
279,
18137,
9184,
1648,
315,
282,
304,
279,
6138,
374,
198,
276,
653,
2000,
636,
2048,
3217,
13,
2100,
584,
656,
279,
2294,
31747,
291,
81,
1147,
323,
9616,
433,
345,
1169,
753,
2019,
1174,
449,
279,
29016,
57829,
5131,
304,
9853,
12167,
13,
1226,
1550,
682,
279,
198,
37605,
18330,
16483,
6957,
3925,
1174,
315,
14154,
323,
3293,
3115,
11,
304,
279,
198,
959,
1245,
6603,
315,
279,
17377,
323,
5370,
2574,
1093,
430,
26,
5370,
18330,
198,
48126,
6055,
323,
31012,
323,
13639,
323,
342,
56266,
13,
1226,
617,
5128,
1790,
198,
21468,
682,
315,
3823,
8396,
662,
578,
14248,
11,
279,
16483,
11,
279,
17459,
1105,
11,
279,
198,
47991,
13076,
1705,
11,
1510,
19287,
13,
358,
1781,
279,
8592,
38711,
584,
2751,
198,
2000,
264,
1510,
2010,
315,
1614,
374,
279,
1510,
4872,
315,
12550,
13,
8242,
49264,
198,
268,
1409,
11,
279,
1510,
4872,
315,
12550,
1652,
10892,
988,
2212,
220,
17698,
477,
198,
34431,
11,
1633,
1174,
1633,
1579,
22416,
8592,
389,
279,
11841,
13,
1628,
1148,
1587,
568,
198,
36341,
922,
30,
1283,
13739,
922,
23915,
11,
5318,
10965,
2345,
4151,
11,
568,
529,
274,
539,
2403,
198,
7678,
1251,
323,
13490,
26,
568,
374,
539,
2403,
1304
] | 0xBreath/unformatted-holistic-synthesized |
them even if you wanted to. For men, obviously, things are
different and they can go on and on. Nature
knows
how long it takes
them
to
grow up! (I’m joking here.) But for the other half of the human race,
something miraculous occurs to your body every month, and then it’s gone. It
is simply gone. I’ve watched with awe as the baton of voluptuousness has been passed to
my 17-year-old daughter. Of course I don’t want to mimic a 17-year-old’s
attractiveness, but I do want to hold on to my own as best I can. There’s a
certain psychoerotic quality—I always feel it in France—a feeling that any
night could be a magic night, and you want to be ready for it if this one is. I remember the hormones of youth. I remember when every cell of my
body screamed, “Get a man! Get
any
man!” Later they were just as apt to say,
“Whatever. I don’t care.” My body isn’t a slave to itself the way it used to be,
but my soul has taken things to a whole new place. It’s natural that there are years when the thought of sex is pretty much
everyone’s preoccupation; the species can’t propagate unless young people
move the process forward. But sometimes it’s when the urge for sex becomes
a little less urgent that the urge for love becomes even more pure. The urge
for connection itself is ageless; what changes is our understanding of what
connection
means. Sometimes people know a lot about sex but not much at all
about love. In the realm of the body, something starts to cool off as we age. But in the
realm of the spirit, things are just heating up. Mature women are pursued not
just for their bodies but for their
knowing. A man recognizes, however
unconsciously, that a woman’s love is an initiation into his own manhood. On
a physical level, that initiation can mean something as crude as a ride in the
backseat of a car. But on a spiritual level, it’s the result of an internal
connection that sex itself cannot guarantee. For this, a man needs more than a
woman. He needs a priestess. Every woman has an inner priestess, but she often takes a few decades to
emerge. A priestess is fierce—particularly in bed. Once she arrives, she is
looking for men and not boys. It’s not enough, at a certain point, for a man to just know how to handle a
woman’s body. He has to learn how to handle a woman’s
being,
and often it’s
a priestess who teaches him. One of the greatest gifts a mature woman gives a
man is that what makes his younger girlfriends swoon, “Give it to me! I’ll doanything!” makes the older woman go, “Yeah, so what else have you got?”
For her, he’s going to have to work a whole lot harder. And that pun is
intended. If what you’re up to is producing babies, then obviously the younger
woman has the goods. With a younger woman, a man can conceive a child. But with a priestess, he is often more likely to conceive the man he wants to
be. Physically, a man spreads his seed; spiritually, a woman spreads hers. Ultimately, we impregnate each other and then we are both reborn. When a
man has spent magic time with a woman mature enough and wise enough to
have entered her priestess years, he’s the one who’s likely to call later and say,
“Honey, I think I’m pregnant.” The new breed of hot new mama has
miraculous powers, calling forth a new breed of man. O
NE DAY MY DAUGHTER CAME HOME AND TOLD ME
I
JUST HAD
to hear this great new song. It
was a cover of Bob Dylan’s “Lay, Lady, Lay.” I explained to her that in my
day, we listened to the
real
“Lay, Lady, Lay.” And in my case, as I’m sure is
true for thousands of others as well, we did a whole lot more than just listen. I’ve asked myself often in the last few years, “What did my mother think we
were
doing
on those afternoons?”
I read a quote once that no matter how old we are, the music we most relate
to is the music of our youth. In my case, that’s definitely true. And the songs I
remember most are the songs I fell in love to. From Joan Armatrading to
Jefferson Airplane to Van Morrison, there are phrases of songs that remind me
of things, beautiful things, that were some of the sweetest moments of my
life. And why were they so sweet? Because, along with the birth of my
daughter, they took me to a place where there was no separation between
myself and someone else. And that was real. The love affairs we had in our
youth were not unreal, so much as the personality structures we went on to
develop afterward were not containers for that much reality. Some of what we
call “mature” in our society is spiritually regressive. I’ve officiated at scores of marriages, perhaps even more. I believe in the
institution. But far too often, it’s devastatingly obvious that a vortex that can
be the greatest liberator is turned by the ego into the bleakest prison, not only
for the body but for the soul. The words
husband
and
wife
should not be
synonymous with
roommate. Love should not be mundane. It should not be
banal. When it becomes that, it loses its magic. While the comforts of shared
coffee cups, someone to sort through the bills with, conversations about thechildren, and admissions of fear to one who has become your best friend are
all a part of what make long-term nesting wonderful, emotionally it is to our
peril when we allow considerations of the world to form a veil across the face
of love. I was sitting next to a man on an airplane once, who told me that he and his
wife were excited about a new business venture. For the first time in their
marriage, they were going to be working together. They had refurbished a
carriage house in back of their home and had turned it into an office. All of
this seemed to them like a fabulous setup for a great next phase in both their
careers and their relationship. As he told me of their plans, I think he saw me choke on my red wine. “What?” he asked. “Nothing,” I responded, aware that I didn’t even know this man, and had no
business giving him | [
49818,
7883,
1055,
748,
197,
9514,
6831,
7719,
32809,
13,
1789,
2157,
268,
11,
64453,
18785,
11,
197,
58174,
197,
548,
198,
64750,
53577,
197,
20670,
94036,
31780,
25653,
53577,
25653,
13,
22037,
1602,
33134,
82,
198,
197,
5269,
17972,
24263,
3324,
2094,
1602,
49818,
198,
32809,
198,
67318,
60910,
0,
320,
40,
4344,
12710,
10979,
197,
6881,
6266,
2030,
2066,
33188,
197,
1605,
9793,
3181,
44323,
33188,
9793,
7282,
7145,
580,
345,
34431,
2157,
404,
582,
13850,
197,
14310,
1759,
32809,
14862,
414,
36502,
7883,
1225,
197,
10460,
11,
53577,
59733,
24263,
753,
3253,
606,
13,
1102,
198,
285,
1942,
318,
2603,
3253,
606,
13,
358,
4070,
6831,
35344,
48048,
197,
85277,
61551,
33188,
2282,
24444,
44323,
5306,
337,
7717,
9373,
2136,
64355,
74242,
268,
42531,
291,
32809,
198,
2465,
197,
1114,
4771,
6418,
2765,
64,
7490,
13,
5046,
1470,
5366,
25494,
2765,
263,
1431,
51880,
32809,
2157,
318,
292,
11575,
197,
1114,
4771,
6418,
753,
198,
266,
2193,
13071,
11,
2282,
332,
25494,
20530,
51880,
32809,
197,
6416,
25653,
32809,
13938,
197,
785,
61551,
93510,
25494,
94036,
13,
2684,
753,
11575,
198,
66,
7770,
36109,
88,
971,
261,
14546,
197,
10692,
51757,
197,
33222,
1186,
96551,
24263,
17886,
13017,
35206,
29096,
1186,
68,
20659,
64442,
197,
3852,
198,
9471,
1470,
619,
74242,
11575,
2157,
13070,
9215,
492,
11,
53577,
197,
9514,
51880,
32809,
74242,
197,
2359,
2066,
24263,
748,
2090,
197,
606,
20501,
13,
358,
197,
30380,
33188,
9793,
494,
3233,
44323,
14862,
2969,
13,
358,
197,
30380,
61280,
7883,
1225,
47087,
44323,
13938,
198,
2664,
1942,
846,
3690,
11,
197,
2118,
1991,
11575,
197,
1543,
0,
2175,
1602,
3852,
198,
197,
1543,
18319,
15420,
977,
197,
20670,
6831,
486,
197,
4345,
61551,
197,
2756,
32809,
1942,
352,
345,
2118,
47916,
13,
358,
2765,
263,
1431,
1470,
548,
2029,
79569,
36502,
20501,
77,
1431,
11575,
79726,
525,
32809,
24263,
726,
33188,
197,
3195,
24263,
197,
2656,
32809,
74242,
345,
8248,
13938,
1942,
11206,
64355,
3324,
3448,
197,
58174,
32809,
11575,
197,
67733,
8808,
197,
2050,
13,
1102,
753,
9215,
4688,
64442,
197,
19041,
197,
548,
197,
42820,
61280,
33188,
197,
61665,
44323,
197,
11814,
20501,
197,
34055,
2157,
1412,
198,
93057,
753,
41446,
59362,
26,
33188,
1942,
89721,
94036,
1431,
80344,
47936,
21113,
1752,
197,
82279,
197,
16455,
198,
3479,
33188,
54414,
2066,
1637,
13,
2030,
1942,
12982,
24263,
753,
61280,
33188,
197,
40923,
2066,
197,
11814,
2282,
762,
20969,
198,
64,
8986,
2433,
197,
1752,
197,
86153,
64442,
33188,
197,
40923,
2066,
197,
31153,
2282,
762,
20969,
7883,
1055,
2157,
461,
3303,
554,
13,
578,
197,
40923,
198,
2000,
55690,
24263,
726,
20501,
197,
425,
1752,
26,
197,
12840,
197,
19926,
20501,
197,
414,
197,
8154,
10276,
44323,
197,
12840,
198,
7898,
1602,
47321,
13,
18156,
197,
16455,
16868,
3409,
11575,
8986,
354,
197,
9274,
197,
11814,
2282,
332,
98366,
2157,
1412,
36547,
52060,
198,
9274,
197,
31153,
13,
763,
33188,
17643,
7828,
44323,
33188,
36502,
11,
1942,
11793,
22087,
82,
32809,
197,
43296,
197,
1885,
61551,
197,
906,
197,
425,
13,
2030,
17886,
33188,
198,
70997,
44323,
33188,
1942,
53829,
11,
197,
58174,
197,
548,
197,
4345,
197,
383,
1113,
60910,
13,
43259,
6831,
6431,
197,
548,
3303,
1759,
3340,
98366,
198,
4345,
2066,
33188,
404,
2282,
10233,
2282,
332,
2066,
33188,
404,
1602,
33134,
287,
13,
362,
197,
1543,
197,
34551,
4861,
11,
197,
98936,
198,
359,
444,
71888,
11,
64442,
11575,
6831,
7053,
753,
197,
31153,
20501,
80557,
29348,
7246,
2129,
78,
9793,
285,
197,
785,
197,
1543,
5812,
13,
1952,
198,
64,
197,
47692,
54843,
11,
64442,
29348,
7246,
94036,
2157,
5420,
1942,
11793,
61551,
92592,
799,
61551,
11575,
197,
1425,
17886,
33188,
198,
1445,
44158,
44323,
11575,
1470,
277,
13,
2030,
25653,
11575,
1942,
53829,
940,
54843,
11,
24263,
753,
33188,
9753,
44323,
80557,
34443,
198,
7898,
64442,
197,
11814,
24263,
726,
1470,
3483,
3253,
19253,
14164,
13,
1789,
2090,
11,
11575,
197,
1543,
197,
56345,
2157,
461,
197,
54895,
11575,
198,
22803,
13,
1283,
197,
56345,
11575,
3303,
462,
478,
434,
13,
7357,
6831,
7053,
64355,
80557,
197,
4481,
3303,
462,
478,
434,
11,
2282,
332,
1942,
383,
197,
61917,
3324,
2094,
11575,
1186,
365,
197,
8332,
3536,
32809,
198,
336,
10286,
13,
362,
3303,
462,
478,
434,
20501,
1186,
90068,
2345,
74039,
17886,
2282,
291,
13,
9843,
1942,
383,
37611,
1924,
11,
1942,
383,
20501,
198,
20986,
2066,
2157,
268,
53577,
98366,
197,
30123,
13,
1102,
753,
98366,
82948,
1409,
11,
36547,
11575,
1470,
7770,
59574,
11,
2066,
11575,
197,
1543,
32809,
197,
4345,
16868,
3409,
197,
5269,
32809,
54922,
11575,
198,
22803,
753,
36502,
13,
1283,
64355,
32809,
197,
12964,
197,
5269,
32809,
54922,
11575,
6831,
7053,
753,
1602,
35214,
345,
53577,
197,
61917,
24263,
753,
198,
64,
3303,
462,
478,
434,
197,
14965,
197,
668,
14576,
9793,
318,
13,
3861,
44323,
33188,
3253,
11423,
3253,
2130,
82,
11575,
2157,
1598,
6831,
7053,
3253,
1924,
11575,
198,
1543,
20501,
64442,
197,
12840,
2157,
2094,
9793,
285,
197,
9514,
65167,
3253,
2881,
30562,
1942,
1146,
263,
11,
197,
2118,
36227,
24263,
32809,
50394,
0,
358,
4805,
20530,
73254,
18319,
2157,
2094,
33188,
197,
2061,
6831,
7053,
31780,
11,
197,
2118,
24220,
11,
197,
708,
197,
12840,
2525,
9793,
525,
197,
9514,
3253,
354,
12671,
198,
2520,
197,
1964,
11,
197,
383,
753,
31780,
287,
32809,
9793,
525,
32809,
98138,
11575,
197,
67733,
8986,
354,
9793,
569,
261,
13,
1628,
64442,
3303,
359,
20501,
198,
396,
2954,
13,
1442,
197,
12840,
197,
9514,
3207,
60910,
32809,
20501,
197,
8723,
6253,
2282,
98141,
11,
59733,
64453,
18785,
33188,
197,
9514,
65167,
198,
22803,
64355,
33188,
3253,
9242,
13,
3161,
11575,
197,
9514,
65167,
6831,
7053,
11,
11575,
197,
1543,
94036,
38303,
8402,
11575,
59491,
13,
2030,
48048,
11575,
3303,
462,
478,
434,
11,
197,
383,
20501,
197,
61917,
2157,
461,
197,
14617,
32809,
38303,
8402,
33188,
197,
1543,
197,
383,
6831,
1821,
32809,
198,
1395,
13,
13101,
2740,
11,
11575,
197,
1543,
1942,
21376,
82,
9793,
285,
197,
23425,
26,
1942,
53829,
1870,
11,
11575,
6831,
7053,
1942,
21376,
82,
9793,
388,
13,
55106,
11,
197,
906,
197,
6802,
40381,
349,
7883,
613,
197,
1605,
53577,
59733,
197,
906,
197,
548,
197,
21704,
17643,
16381,
13,
3277,
11575,
198,
1543,
64355,
42478,
306,
2157,
13070,
22724,
48048,
11575,
6831,
7053,
2157,
1598,
82948,
1409,
53577,
197,
4583,
82948,
1409,
32809,
198,
19553,
197,
87143,
197,
1964,
3303,
462,
478,
434,
197,
42820,
11,
197,
383,
753,
33188,
197,
606,
197,
14965,
753,
197,
14617,
32809,
68388,
8986,
977,
53577,
1942,
352,
345,
2118,
39,
2596,
11,
25494,
197,
27963,
25494,
4344,
3303,
40381,
519,
2029,
33026,
8808,
2282,
29616,
44323,
9793,
354,
8808,
2157,
3105,
64355,
198,
20531,
582,
13850,
3303,
16345,
11,
1470,
17157,
2066,
339,
11575,
8808,
2282,
29616,
44323,
197,
1543,
13,
507,
198,
4031,
11198,
3097,
9391,
56,
197,
6486,
73282,
643,
6391,
2797,
13595,
11662,
52711,
10473,
8021,
197,
7614,
198,
25494,
1602,
49102,
13595,
1846,
198,
32809,
197,
87160,
2090,
3253,
1244,
8808,
1942,
647,
13,
1102,
198,
16514,
11575,
197,
3773,
44323,
13083,
677,
11198,
37578,
753,
197,
2118,
43,
352,
11,
15420,
7759,
11,
15420,
352,
2029,
25494,
8285,
501,
2692,
32809,
197,
1964,
64442,
17886,
13938,
198,
1316,
11,
197,
906,
14779,
6901,
32809,
33188,
1602,
8110,
1602,
2118,
43,
352,
11,
15420,
7759,
11,
15420,
352,
2029,
197,
3112,
17886,
13938,
2789,
11,
61551,
25494,
4344,
1942,
554,
20501,
198,
1904,
2066,
71579,
40137,
44323,
23021,
3058,
61551,
6831,
616,
11,
197,
906,
2765,
307,
11575,
197,
67733,
8986,
354,
2157,
461,
197,
54895,
197,
4345,
14779,
268,
13,
358,
4070,
197,
1091,
291,
13938,
726,
197,
61917,
17886,
33188,
34196,
1186,
365,
197,
42820,
11,
197,
44130,
2765,
307,
13938,
2157,
1605,
197,
27963,
197,
906,
198,
52898,
1602,
45359,
198,
25653,
197,
54719,
197,
10924,
2201,
2439,
12671,
198,
40,
38143,
11575,
197,
3022,
197,
13486,
64442,
73204,
2157,
1683,
197,
5269,
62928,
197,
906,
197,
548,
11,
33188,
2157,
11785,
197,
906,
2157,
537,
197,
3833,
349,
198,
998,
20501,
33188,
2157,
11785,
44323,
197,
414,
14862,
2969,
13,
763,
13938,
2789,
11,
64442,
753,
7604,
7627,
43908,
13,
1628,
33188,
1942,
13483,
25494,
198,
30380,
2157,
537,
197,
548,
33188,
1942,
13483,
25494,
1186,
616,
17886,
197,
31153,
32809,
13,
5659,
17538,
78,
276,
197,
7098,
8637,
81,
2277,
32809,
198,
39727,
1293,
23845,
404,
19563,
32809,
17904,
276,
9391,
17847,
3416,
11,
197,
19041,
197,
548,
197,
764,
27663,
44323,
1942,
13483,
64442,
197,
1864,
485,
50394,
198,
1073,
197,
58174,
11,
74242,
35777,
197,
58174,
11,
64442,
6831,
486,
1942,
638,
44323,
33188,
1942,
4589,
478,
2157,
316,
812,
44323,
13938,
198,
14789,
13,
1628,
197,
35734,
6831,
486,
197,
20670,
197,
708,
1942,
4589,
30,
9393,
11,
197,
39393,
48048,
33188,
2282,
4914,
44323,
13938,
198,
60878,
11,
197,
20670,
32809,
564,
50394,
32809,
11575,
197,
2050,
56842,
197,
19041,
6831,
300,
73204,
85786,
36235,
2282,
10259,
198,
2465,
726,
53577,
1942,
638,
606,
2525,
13,
1628,
64442,
6831,
300,
92974,
13,
578,
197,
31153,
197,
2715,
4825,
197,
906,
9793,
329,
17886,
197,
414,
198,
88,
2969,
6831,
486,
98366,
21113,
8110,
11,
197,
708,
2157,
1412,
61551,
33188,
99905,
2786,
6608,
1439,
197,
906,
6831,
306,
25653,
32809,
198,
16219,
197,
10924,
1637,
6831,
486,
98366,
197,
40499,
2066,
64442,
2157,
1412,
17643,
2786,
13,
4427,
44323,
197,
12840,
197,
906,
198,
6797,
197,
2118,
76,
1598,
863,
17886,
197,
414,
1942,
6180,
20501,
1942,
53829,
1870,
38113,
49053,
13,
358,
4070,
197,
1885,
3457,
660,
36547,
1942,
7857,
44323,
2157,
277,
38132,
11,
197,
66372,
7883,
1055,
2157,
461,
13,
358,
2282,
301,
19704,
17886,
33188,
198,
82409,
13,
2030,
1186,
277,
32809,
78,
197,
61917,
11,
24263,
753,
28402,
561,
1113,
398,
64453,
2528,
64442,
11575,
5306,
45692,
64442,
94036,
198,
1395,
33188,
3253,
11423,
94559,
40622,
20501,
197,
42286,
197,
1729,
33188,
197,
13546,
2129,
78,
33188,
197,
901,
75241,
26736,
3416,
11,
98366,
197,
3323,
198,
2000,
33188,
36502,
2282,
332,
2066,
33188,
1942,
11206,
13,
578,
197,
5880,
1602,
13092,
7198,
198,
53577,
1602,
48841,
198,
197,
5562,
98366,
74242,
198,
20960,
9956,
48048,
1602,
3039,
18543,
13,
10919,
197,
5562,
98366,
74242,
2157,
1263,
2194,
13,
1102,
197,
5562,
98366,
74242,
198,
6993,
278,
13,
3277,
24263,
2282,
762,
20969,
64442,
11,
24263,
197,
50441,
197,
1220,
2157,
13070,
13,
6104,
33188,
197,
19975,
82,
44323,
197,
6228,
198,
79217,
1470,
8772,
11,
1942,
638,
606,
32809,
40587,
197,
20322,
33188,
2282,
3385,
48048,
11,
38303,
74095,
197,
9274,
33188,
5988,
11,
53577,
99880,
5287,
44323,
1186,
686,
32809,
197,
606,
197,
14965,
64355,
2282,
52521,
14862,
414,
93510,
52203,
197,
548,
198,
543,
11575,
73972,
44323,
197,
12840,
78538,
17972,
9860,
9215,
60955,
6831,
14518,
1285,
11,
67304,
6082,
750,
24263,
20501,
32809,
197,
414,
198,
716,
321,
61280,
197,
906,
197,
7331,
197,
25742,
811,
44323,
33188,
77608,
32809,
38510,
11575,
197,
588,
321,
82300,
2177,
33188,
1186,
580,
198,
1073,
197,
31153,
13,
358,
6831,
300,
1942,
15154,
29244,
32809,
11575,
197,
1543,
25653,
80557,
197,
1334,
19563,
197,
13486,
11,
197,
14965,
3324,
820,
50394,
64442,
197,
383,
53577,
9793,
285,
198,
48841,
6831,
486,
8285,
66,
1639,
197,
9274,
11575,
8808,
2282,
2108,
197,
46043,
13,
1789,
33188,
43290,
22724,
17886,
33188,
404,
198,
5730,
8950,
11,
197,
20670,
6831,
486,
31780,
287,
32809,
74242,
197,
21837,
32809,
3522,
13,
2435,
9793,
329,
60604,
9225,
3384,
11575,
198,
7063,
8950,
197,
7830,
17886,
78546,
44323,
33188,
404,
197,
5227,
53577,
9793,
329,
197,
42286,
24263,
2129,
78,
80557,
197,
27614,
13,
2052,
44323,
198,
576,
85786,
16809,
32809,
197,
49818,
197,
4908,
11575,
1186,
370,
13850,
85671,
2066,
11575,
3253,
1244,
29244,
197,
26199,
17886,
197,
21704,
33188,
404,
198,
10727,
388,
53577,
33188,
404,
197,
37195,
13,
1666,
197,
383,
3324,
820,
50394,
44323,
33188,
404,
73313,
598,
11,
25494,
197,
27963,
197,
383,
1942,
675,
50394,
197,
971,
441,
25653,
13938,
197,
1171,
6831,
483,
13,
1054,
3923,
12671,
197,
383,
197,
1091,
291,
13,
1054,
24714,
2476,
25494,
197,
6961,
291,
11,
197,
20111,
64442,
25494,
2765,
307,
77,
1431,
7883,
1055,
16868,
3409,
2090,
197,
1543,
11,
53577,
9793,
329,
73204,
198,
27243,
3253,
2299,
9793,
318
] | 0xBreath/unformatted-holistic-synthesized |
indicating that it is
a negative emotion, as shown by the direction of the
arrow. We see its relative power in this mathematical
model that shows the calibrated energies ofthe differ
ent ftelds.As we go up from the negative emotions of
30,50, and 75 into the positive emotions beginning at
200, we see that their power, from the viewpoint of
physics, actually increases. As we address the energy fteld of Fear, we begin to
realize that being fearful can attach to anything and
everything in our lives. There is nothing in our total 269 WORRY, FEAR, AND ANXIETY
experience as a human being to which fear cannot be
attached. We love our mother, and up comes the fear
of "What if we lose her?" We love our body and up
comes the fear of death or sickness. We love money
and up comes the fear of loss or of being accused of
being greedy. No matter what we think of, fear can be
attached to it. We love our automobile and up comes
the fear of an accident. A fearful person attaches fear
to everything; therefore, everything that comes into
the mind is coming into an energy field of fear and
thus gets colored with fear. There is even a fear of life
itself, as shown by the song,'''Fraid of living and 'fraid
of dying." In other words, this energy field has now
contaminated everything. Ifwe are the source of that energy field, then all
our experience comes into the field of fear, and every
thing in our lives can become fearful. The future is
fearful: old age, getting older, what is going to happen
to the body, what is going to happen to my finances,
what is going to happen to my relationships, what is
going to happen to my family, what is going to hap
pen to my bank account, what is going to happen to
my country, and what is going to happen to the
world? People who develop global fear will tell you about
their fear of nuclear annihilation, or intergalactic
wars, or meteors, or cataclysmic 'end times'. The
expansion of the fear does not change the fact that it
is still just fear. Glamorizing it and making it sound
dramatic does not change that it is just fear. The fears
of intergalactic war, human demolition, and the expi
ration of the human race are no different from the 270 HEALING AND RECOVERY
child's fear of the dark or his fear that a dog might
bite him. Experientially, fear is always just the same
emotion. Characteristic of all of this is the energy field
calledFear.Fear of'what'is reallyimmaterial. We have
to learn to look away from the thoughts and look
instead at the feeling. We actually have to look below
the feeling to the energy field out of which the feel
ing is originating and then learn how to handle this
energyfield.Whenwe do this,we lose ourfear offear,
and as that happens, we begin to learn how to handle
fear directly. It is an extremely simple thing to handle
once we are familiar with some rather easy tech
niques. The world pretty much runs people with fear
because their personal lives are also predominantly
run by fear. But once we have learned a way to avoid
getting cornered by fear, we begin to transcend the
world as well as transcend being a victim because the
world can threaten us only by fear. Ifthey cut off our
bank account, conduct an audit, run· away from us,
leave us, or fife us, the gun at our head is always the
same gun-the gun of fear. There can be the fear of
losing a part of the body-there is no end to the num
ber of fears, but there is an end to fearfulness and of
being a victim of fear. We will learn how to lose our fear of fear, how to
enjoy the process, and how to really start feeling good
about ourselves when we realize that we are no
longer the victim, the worm that is at the effect ofthis
all-pervasive fearfulness. The problem is not fear itself
but the energy field of fearfulness. We can begin to WORRY, FEAR, AND ANXIETY 271
see that we are in control of it because we are the
source of it. We start with admitting the truth that "I
am the source of my fearfulness." We know that in a
different mood, a fearful thing is no longer fearful. We
might say about the thing we fear, "I'm afraid of that,"
but when we are accompanied by someone else, or in
a different mood, such as a humorous one, and we are
having a good time laughing, then the thing no longer
engenders fear, so the source of fear is not out in
the world. There is no way of overcoming one's fear of the
world because there is no way the world can be con
trolled to end one's fears, nor can fears be overcome
by changing society, by changing the law, or by
changing the rules.The source of fearfulness is with
in oneself. Picture a big event.There are two aspects-one is
the event itself, and the second is how we feel about
it. Having more police at the event might make us
feel better, but, in fact, where are the police going to
be while our apartment is being robbed? At the other
end of town, naturally. Therefore, our handling of
fear is really up to ourself. It comes out of our will
ingness to own that we are the source of that fear,
which is occurring within our own consciousness. Therefore, we want to address it where it is actually
being experienced. Most people experience fear in a somewhat phys
ical way, so the first thing to do about a fearful expe
rience is eliminate paying any attention to thought. A
fearful feeling will engender literally millions of
thoughts. There is no end to fearful thoughts because 272 HEALING AND RECOVERY
they are coming out of the energy field of fear itself,
which generates an endless series of thoughts. Clinically speaking, handling the specific thoughts
themselves has a limited value, and the fearfulness
merely generates more thoughts later on, so we want
to use a technique that will handle fear itself. A person might just picture something fearful in
their life, or something fearful that they expect to
happen or has happened, or they can just fantasize a
fearful experience, such as being tied to the railroad
track with a locomotive bearing down on them. As
they look at what is being experienced, they will see
when they look past the thought, it is being experi
enced first in the body. They may notice a tenseness
in the stomach muscles, a queasy feeling in the stom
ach, shakiness in the arms and legs, or a dryness in the
mouth. Some people have intestinal cramps or diffi
culty breathing. Whatever it is, they look within them
selves to see what is actually being experienced. Radical truth means what is being experienced, not
what one is actually thinking about it or the concepts
that one is projecting onto the experience; it is not
the labeling of it but what one is literally experienc
ing within oneself. The technique is to let go of resisting the experi
encing of what is literally being experienced. Let go
of resisting the dryness of the mouth. Let it be there
and welcome it. Let go of resisting the flip-flop feeling
in the stomach and the trembling in the arms and
legs. When we do this, we are focused away from
thought about what is being experienced. We fully let
go and surrender being those sensations. The letting WORRY, FEAR, AND ANXIETY 273
go is like being the willow tree in the wind. The ancient wisdom ofTaoism states that the oak
tree, which resists the wind, is susceptible to break
ing, and the willow tree, which bends with the wind,
survives. Like the willow tree, we bend with the
incoming experience. We let it be, blend with it, and
welcome it. We say, "Let's have more of it." As we do
that, we will discover, much to our surprise, that there
is a limited amount of that sensation. It is as though
the amount offear we have is limited in quantity. How
can this be? It is as though this fear is like a pressure
tank that contains all the suppressed fear we have had
throughout our lifetime, starting in our childhood. There is all the fear that we could not allow ourselves
to experience or express, or were not allowed to
express. We were not allowed to have that emotion. For example, a man in military service was not
allowed to express the fearfulness because it was
thought to be unmanly or showed cowardice, so the
fear got suppressed, repressed, and pushed down out
of awareness. Fears we were not aware of have come up by the
thousands in our lifetime. The fear comes up and we
unwittingly brace our back. The fear is just pushed
out of awareness, or we drum our fmgers on the desk. The fear is so | [
19392,
430,
433,
374,
720,
64,
8389,
20356,
11,
439,
6982,
555,
279,
5216,
315,
279,
720,
6172,
13,
1226,
1518,
1202,
8844,
2410,
304,
420,
37072,
720,
2590,
430,
5039,
279,
86085,
49969,
315,
1820,
1782,
5879,
198,
306,
10702,
789,
82,
20855,
584,
733,
709,
505,
279,
8389,
21958,
315,
720,
966,
11,
1135,
11,
323,
220,
2075,
1139,
279,
6928,
21958,
7314,
520,
720,
1049,
11,
584,
1518,
430,
872,
2410,
11,
505,
279,
59485,
315,
720,
67865,
11,
3604,
12992,
13,
1666,
584,
2686,
279,
4907,
10702,
789,
315,
43067,
11,
584,
3240,
311,
720,
8110,
553,
430,
1694,
63757,
649,
15866,
311,
4205,
323,
720,
73826,
304,
1057,
6439,
13,
2684,
374,
4400,
304,
1057,
2860,
220,
16955,
468,
878,
11492,
11,
435,
21176,
11,
3651,
2147,
84214,
69484,
720,
50659,
439,
264,
3823,
1694,
311,
902,
8850,
4250,
387,
720,
68597,
13,
1226,
3021,
1057,
6691,
11,
323,
709,
4131,
279,
8850,
720,
1073,
330,
3923,
422,
584,
9229,
1077,
7673,
1226,
3021,
1057,
2547,
323,
709,
720,
6716,
279,
8850,
315,
4648,
477,
54950,
13,
1226,
3021,
3300,
720,
438,
709,
4131,
279,
8850,
315,
4814,
477,
315,
1694,
13487,
315,
720,
35214,
57080,
13,
2360,
5030,
1148,
584,
1781,
315,
11,
8850,
649,
387,
720,
68597,
311,
433,
13,
1226,
3021,
1057,
35528,
323,
709,
4131,
720,
1820,
8850,
315,
459,
11677,
13,
362,
63757,
1732,
85603,
8850,
720,
998,
4395,
26,
9093,
11,
4395,
430,
4131,
1139,
720,
1820,
4059,
374,
5108,
1139,
459,
4907,
2115,
315,
8850,
323,
720,
34232,
5334,
28296,
449,
8850,
13,
2684,
374,
1524,
264,
8850,
315,
2324,
720,
275,
726,
11,
439,
6982,
555,
279,
5609,
2965,
4708,
37,
14152,
315,
5496,
323,
364,
69,
14152,
720,
1073,
23069,
1210,
763,
1023,
4339,
11,
420,
4907,
2115,
706,
1457,
720,
778,
8778,
660,
4395,
13,
1442,
906,
527,
279,
2592,
315,
430,
4907,
2115,
11,
1243,
682,
720,
414,
3217,
4131,
1139,
279,
2115,
315,
8850,
11,
323,
1475,
5879,
198,
1626,
304,
1057,
6439,
649,
3719,
63757,
13,
578,
3938,
374,
720,
69,
686,
1285,
25,
2362,
4325,
11,
3794,
9191,
11,
1148,
374,
2133,
311,
3621,
720,
998,
279,
2547,
11,
1148,
374,
2133,
311,
3621,
311,
856,
40382,
11,
720,
12840,
374,
2133,
311,
3621,
311,
856,
12135,
11,
1148,
374,
720,
9738,
311,
3621,
311,
856,
3070,
11,
1148,
374,
2133,
311,
46900,
5879,
198,
2821,
311,
856,
6201,
2759,
11,
1148,
374,
2133,
311,
3621,
311,
720,
2465,
3224,
11,
323,
1148,
374,
2133,
311,
3621,
311,
279,
720,
14957,
30,
9029,
889,
2274,
3728,
8850,
690,
3371,
499,
922,
720,
50828,
8850,
315,
11499,
3008,
92341,
11,
477,
958,
16876,
24045,
720,
86,
1590,
11,
477,
2322,
68,
1105,
11,
477,
31179,
85245,
3647,
292,
364,
408,
3115,
4527,
578,
720,
4683,
10722,
315,
279,
8850,
1587,
539,
2349,
279,
2144,
430,
433,
720,
285,
2103,
1120,
8850,
13,
87813,
269,
4954,
433,
323,
3339,
433,
5222,
720,
67,
2453,
780,
1587,
539,
2349,
430,
433,
374,
1120,
8850,
13,
578,
24087,
720,
1073,
958,
16876,
24045,
4208,
11,
3823,
61698,
11,
323,
279,
1367,
72,
5879,
198,
2214,
315,
279,
3823,
7102,
527,
912,
2204,
505,
279,
220,
10914,
11947,
984,
1753,
3651,
3680,
72076,
720,
3124,
596,
8850,
315,
279,
6453,
477,
813,
8850,
430,
264,
5679,
2643,
720,
91035,
1461,
13,
1398,
716,
1188,
34575,
11,
8850,
374,
2744,
1120,
279,
1890,
720,
74453,
13,
16007,
4633,
315,
682,
315,
420,
374,
279,
4907,
2115,
720,
44982,
91471,
1006,
686,
315,
6,
12840,
6,
285,
2216,
318,
8407,
13,
1226,
617,
720,
998,
4048,
311,
1427,
3201,
505,
279,
11555,
323,
1427,
720,
65937,
520,
279,
8430,
13,
1226,
3604,
617,
311,
1427,
3770,
720,
1820,
8430,
311,
279,
4907,
2115,
704,
315,
902,
279,
2733,
5879,
198,
287,
374,
71373,
323,
1243,
4048,
1268,
311,
3790,
420,
720,
17947,
2630,
51861,
906,
656,
420,
11,
906,
9229,
1057,
69,
686,
1022,
686,
11,
720,
438,
439,
430,
8741,
11,
584,
3240,
311,
4048,
1268,
311,
3790,
720,
69,
686,
6089,
13,
1102,
374,
459,
9193,
4382,
3245,
311,
3790,
720,
13486,
584,
527,
11537,
449,
1063,
4856,
4228,
13312,
5879,
198,
77,
8467,
13,
578,
1917,
5128,
1790,
8640,
1274,
449,
8850,
720,
28753,
872,
4443,
6439,
527,
1101,
47904,
720,
6236,
555,
8850,
13,
2030,
3131,
584,
617,
9687,
264,
1648,
311,
5766,
720,
51210,
9309,
291,
555,
8850,
11,
584,
3240,
311,
74809,
279,
720,
14957,
439,
1664,
439,
74809,
1694,
264,
11996,
1606,
279,
720,
14957,
649,
40250,
603,
1193,
555,
8850,
13,
1442,
20670,
4018,
1022,
1057,
720,
17469,
2759,
11,
6929,
459,
25261,
11,
1629,
14260,
3201,
505,
603,
11,
720,
22233,
603,
11,
477,
282,
1643,
603,
11,
279,
6166,
520,
1057,
2010,
374,
2744,
279,
720,
25030,
6166,
10826,
6166,
315,
8850,
13,
2684,
649,
387,
279,
8850,
315,
720,
18310,
264,
961,
315,
279,
2547,
7716,
486,
374,
912,
842,
311,
279,
1661,
5879,
198,
655,
315,
24087,
11,
719,
1070,
374,
459,
842,
311,
8850,
31514,
323,
315,
720,
35214,
264,
11996,
315,
8850,
13,
1226,
690,
4048,
1268,
311,
9229,
1057,
8850,
315,
8850,
11,
1268,
311,
720,
268,
4215,
279,
1920,
11,
323,
1268,
311,
2216,
1212,
8430,
1695,
720,
9274,
13520,
994,
584,
13383,
430,
584,
527,
912,
720,
4930,
261,
279,
11996,
11,
279,
35311,
430,
374,
520,
279,
2515,
315,
576,
720,
543,
2320,
651,
27645,
8850,
31514,
13,
578,
3575,
374,
539,
8850,
5196,
720,
8248,
279,
4907,
2115,
315,
8850,
31514,
13,
1226,
649,
3240,
311,
468,
878,
11492,
11,
435,
21176,
11,
3651,
2147,
84214,
69484,
220,
15828,
720,
4151,
430,
584,
527,
304,
2585,
315,
433,
1606,
584,
527,
279,
720,
2484,
315,
433,
13,
1226,
1212,
449,
55689,
279,
8206,
430,
330,
40,
720,
309,
279,
2592,
315,
856,
8850,
31514,
1210,
1226,
1440,
430,
304,
264,
720,
64750,
20247,
11,
264,
63757,
3245,
374,
912,
5129,
63757,
13,
1226,
720,
46068,
2019,
922,
279,
3245,
584,
8850,
11,
330,
40,
2846,
16984,
315,
430,
1359,
720,
8248,
994,
584,
527,
24895,
555,
4423,
775,
11,
477,
304,
720,
64,
2204,
20247,
11,
1778,
439,
264,
70946,
832,
11,
323,
584,
527,
720,
69666,
264,
1695,
892,
32681,
11,
1243,
279,
3245,
912,
5129,
720,
833,
14846,
8850,
11,
779,
279,
2592,
315,
8850,
374,
539,
704,
304,
720,
1820,
1917,
13,
2684,
374,
912,
1648,
315,
74017,
832,
596,
8850,
315,
279,
720,
14957,
1606,
1070,
374,
912,
1648,
279,
1917,
649,
387,
390,
5879,
198,
83,
21621,
311,
842,
832,
596,
24087,
11,
6463,
649,
24087,
387,
23075,
720,
1729,
10223,
8396,
11,
555,
10223,
279,
2383,
11,
477,
555,
720,
52813,
279,
5718,
11829,
2592,
315,
8850,
31514,
374,
449,
5879,
198,
258,
57669,
13,
25586,
264,
2466,
1567,
53407,
527,
1403,
13878,
19101,
374,
720,
1820,
1567,
5196,
11,
323,
279,
2132,
374,
1268,
584,
2733,
922,
720,
275,
13,
20636,
810,
4379,
520,
279,
1567,
2643,
1304,
603,
720,
57676,
2731,
11,
719,
11,
304,
2144,
11,
1405,
527,
279,
4379,
2133,
311,
720,
1395,
1418,
1057,
13455,
374,
1694,
63354,
30,
2468,
279,
1023,
720,
408,
315,
6424,
11,
18182,
13,
15636,
11,
1057,
11850,
315,
720,
69,
686,
374,
2216,
709,
311,
1057,
726,
13,
1102,
4131,
704,
315,
1057,
690,
5879,
198,
287,
2136,
311,
1866,
430,
584,
527,
279,
2592,
315,
430,
8850,
11,
720,
8370,
374,
31965,
2949,
1057,
1866,
25917,
13,
15636,
11,
584,
1390,
311,
2686,
433,
1405,
433,
374,
3604,
720,
35214,
10534,
13,
7648,
1274,
3217,
8850,
304,
264,
14738,
4571,
5879,
198,
950,
1648,
11,
779,
279,
1176,
3245,
311,
656,
922,
264,
63757,
506,
375,
5879,
198,
462,
768,
374,
22472,
12798,
904,
6666,
311,
3463,
13,
362,
720,
69,
686,
1285,
8430,
690,
2995,
1693,
16280,
11990,
315,
720,
61665,
82,
13,
2684,
374,
912,
842,
311,
63757,
11555,
1606,
220,
15741,
11947,
984,
1753,
3651,
3680,
72076,
720,
20670,
527,
5108,
704,
315,
279,
4907,
2115,
315,
8850,
5196,
11,
720,
8370,
27983,
459,
26762,
4101,
315,
11555,
13,
18905,
2740,
12365,
11,
11850,
279,
3230,
11555,
720,
339,
12116,
4372,
706,
264,
7347,
907,
11,
323,
279,
8850,
31514,
720,
1195,
989,
27983,
810,
11555,
3010,
389,
11,
779,
584,
1390,
720,
998,
1005,
264,
15105,
430,
690,
3790,
8850,
5196,
13,
362,
1732,
2643,
1120,
6945,
2555,
63757,
304,
720,
50828,
2324,
11,
477,
2555,
63757,
430,
814,
1755,
311,
720,
71,
64860,
477,
706,
7077,
11,
477,
814,
649,
1120,
40438,
553,
264,
720,
69,
686,
1285,
3217,
11,
1778,
439,
1694,
17791,
311,
279,
51576,
720,
13432,
449,
264,
63907,
24766,
18534,
1523,
389,
1124,
13,
1666,
720,
20670,
1427,
520,
1148,
374,
1694,
10534,
11,
814,
690,
1518,
720,
9493,
814,
1427,
3347,
279,
3463,
11,
433,
374,
1694,
5866,
5879,
198,
5886,
1176,
304,
279,
2547,
13,
2435,
1253,
5406,
264,
22781,
24639,
720,
258,
279,
23152,
24569,
11,
264,
1744,
6539,
8430,
304,
279,
20703,
5879,
198,
613,
11,
559,
587,
1918,
304,
279,
11977,
323,
14535,
11,
477,
264,
9235,
2136,
304,
279,
720,
33780,
13,
4427,
1274,
617,
63900,
1589,
14989,
477,
3722,
72,
5879,
198,
66,
15070,
27027,
13,
33739,
433,
374,
11,
814,
1427,
2949,
1124,
5879,
198,
82,
4372,
311,
1518,
1148,
374,
3604,
1694,
10534,
13,
88981,
8206,
3445,
1148,
374,
1694,
10534,
11,
539,
720,
12840,
832,
374,
3604,
7422,
922,
433,
477,
279,
19476,
720,
9210,
832,
374,
82382,
8800,
279,
3217,
26,
433,
374,
539,
720,
1820,
55402,
315,
433,
719,
1148,
832,
374,
16280,
5866,
967,
5879,
198,
287,
2949,
57669,
13,
578,
15105,
374,
311,
1095,
733,
315,
70441,
279,
5866,
5879,
198,
11627,
315,
1148,
374,
16280,
1694,
10534,
13,
6914,
733,
720,
1073,
70441,
279,
9235,
2136,
315,
279,
11013,
13,
6914,
433,
387,
1070,
720,
438,
10788,
433,
13,
6914,
733,
315,
70441,
279,
18791,
2269,
23085,
8430,
720,
258,
279,
23152,
323,
279,
93088,
304,
279,
11977,
323,
720,
73336,
13,
3277,
584,
656,
420,
11,
584,
527,
10968,
3201,
505,
720,
61665,
922,
1148,
374,
1694,
10534,
13,
1226,
7373,
1095,
720,
3427,
323,
32859,
1694,
1884,
72597,
13,
578,
20806,
468,
878,
11492,
11,
435,
21176,
11,
3651,
2147,
84214,
69484,
220,
15451,
720,
3427,
374,
1093,
1694,
279,
690,
363,
5021,
304,
279,
10160,
13,
578,
14154,
24278,
315,
51,
3524,
2191,
5415,
430,
279,
38971,
720,
9528,
11,
902,
594,
1705,
279,
10160,
11,
374,
47281,
311,
1464,
5879,
198,
287,
11,
323,
279,
690,
363,
5021,
11,
902,
93897,
449,
279,
10160,
11,
720,
20370,
85,
1924,
13,
9086,
279,
690,
363,
5021,
11,
584,
37920,
449,
279,
720,
80777,
3217,
13,
1226,
1095,
433,
387,
11,
20955,
449,
433,
11,
323,
720,
35184,
433,
13,
1226,
2019,
11,
330,
10267,
596,
617,
810,
315,
433,
1210,
1666,
584,
656,
720,
9210,
11,
584,
690,
7142,
11,
1790,
311,
1057,
13051,
11,
430,
1070,
720,
285,
264,
7347,
3392,
315,
430,
37392,
13,
1102,
374,
439,
3582,
720,
1820,
3392,
1022,
686,
584,
617,
374,
7347,
304,
12472,
13,
2650,
720,
4919,
420,
387,
30,
1102,
374,
439,
3582,
420,
8850,
374,
1093,
264,
7410,
720,
86271,
430,
5727,
682,
279,
56089,
8850,
584,
617,
1047,
720,
20322,
412,
1057,
19569,
11,
6041,
304,
1057,
20587,
13,
2684,
374,
682,
279,
8850,
430,
584,
1436,
539,
2187,
13520,
720,
998,
3217,
477,
3237,
11,
477,
1051,
539,
5535,
311,
720,
14107,
13,
1226,
1051,
539,
5535,
311,
617,
430,
20356,
13,
1789,
3187,
11,
264,
893,
304,
6411,
2532,
574,
539,
720,
21642,
311,
3237,
279,
8850,
31514,
1606,
433,
574,
720,
61665,
311,
387,
653,
1543,
398,
477,
8710,
66275,
560,
11,
779,
279,
720,
69,
686,
2751,
56089,
11,
312,
14655,
11,
323,
15753,
1523,
704,
720,
1073,
17985,
13,
435,
7596,
584,
1051,
539,
8010,
315,
617,
2586,
709,
555,
279,
720,
339,
40137,
304,
1057,
19569,
13,
578,
8850,
4131,
709,
323,
584,
720,
359,
86,
15154,
398,
33964,
1057,
1203,
13,
578,
8850,
374,
1120,
15753,
720,
412,
315,
17985,
11,
477,
584,
24074,
1057,
32221,
10863,
389,
279,
18496,
13,
578,
8850,
374,
779
] | 0xBreath/unformatted-holistic-synthesized |
dysfunction—a debatable opinion. Over thirty years ago Dr. Benjamin Feingold, M.D., developed a dietary treatment for this
condition, which is in strong sympathy with the Gerson principles. He excluded all artificial
flavors and colors, all preservatives, some kinds of sugars, yeast, salicylates, and prescribed
instead fresh, preferably organic foods. His method attracted enthusiastic support and sharp
criticism, the latter mainly from the food industry. Since then many naturopaths and nutritionists have had good results, treating ADHD children
by simply changing their diet to wholesome organic food, excluding all additives. Unfortunately
orthodox physicians, who are unfamiliar with dietary principles, prescribe hyperactive youngsters
the drug Ritalin, a highly addictive substance closely resembling cocaine. Not surprisingly the
side effects, including permanent brain damage, are dire. The drug is prescribed even for children
younger than six years old, sometimes on the say-so of a nurse who considers the child ‘ill
behaved’ and wants to keep him/her quiet and obedient—in fact zombie-like. It is a terrifying fact that nearly two million American children are drugged with Ritalin,
and the number is rising. Mothers are grateful for Ritalin, which eliminates their children’s
destructiveness and aggression, since they don’t understand the true—nutritional—cause of such
behavior, and therefore don’t know how to deal with it sensibly and effectively. Their pediatricians
don’t know, either, how to advise them correctly—all they are trained in is the use of drugs. ( see
Ritalin in Chapter 5. pg. 64)
Even the mildest form of the Gerson protocol puts an end to ADHD in no time at all. Depression
All over the developed world depression is rapidly becoming a major mental health problem,
causing much suffering and incapacity, loss of earnings, plus growing expenditure on treatment,
mainly by drugs. According to the World Health Organisation, by 2020 clinical depression will
become the second leading cause of disability worldwide. Alarmingly enough, already now more
and more children and adolescents become depressed; many of them react by developing eating
disorders or committing self-harm.Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 8Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comWe need to differentiate between two kinds of depression: one caused by psychological, the
other by physical factors, although they often affect each other. Human life has never been free
from problems and difficulties, and the resulting depression needs to be alleviated by professional
psychological help and support. (Ways to deal with depression caused by a cancer diagnosis are
described in Chapter 24)
Here we are concerned with the physical basis of depression, turning our spotlight on the
brain. Clearly, our thinking, outlook, feeling reactions, handling of daily problems, as well as
control of movement, physical coordination and many more vital activities are directly related to
the brain. Thus its function is basic and depends on the health and correct working of the brain
cells. Although it is a relatively small organ compared to the total body mass, the brain uses up
some two-fifths of the body’s intake of oxygen and a fifth of its blood supply. We may safely
assume that it also requires a large amount of nutrients—vitamins, minerals and enzymes—to
perform its incredibly complex tasks. Since the so-called “normal” American diet is chronically
short of such nutrients, obviously the brain’s needs are not fulfilled. Yet as part of the Central
Nervous System (CNS), the brain’s tissues are so specialized that, unlike the tissues of other
organs, most of them are unable to re-grow, i.e., reproduce themselves. From this it follows that if the brain cells are inadequately nourished, they cannot function
properly, their fragile balance is disturbed and certain mental disturbances occur, including bi-
polar disorder, schizophrenia, insomnia, chronic anxiety, and, above all, depression. Most of
these conditions have been alleviated by up to 90% by vitamin (inositol) treatment (see Carl C.
Pfeiffer, Ph.D., M.D., Mental and Elemental Nutrients, Keats Publishing, Inc.,1975. P.g145). Double Nobel Prize Laureate Linus Pauling has also stated that 60% of schizophrenics treated
with megavitamins either improved or had complete relief of symptoms (ibid., Pg.12). Dr. Abram
Hoffer, M.D., Ph.D. first discovered that niacin (Vitamin B3) lowered cholesterol, and that
excess cholesterol was a contributory factor in schizophrenia. He was able to restore thousands
of schizophrenics to normalcy by treating them with megadoses of niacin and ascorbic acid
(Vitamin C.)
Under normal circumstances the brain is protected from the penetration of toxins (poisons)
by the Blood Brain Barrier (BBB), a membrane that controls the passage of substances from
the blood into the brain. The BBB can be damaged and broken down by microwaves, radiation,
hypertension ( high blood pressure), infection, and most importantly by severe toxicity of the
organism, which stops the barrier from blocking the penetration of poisons into the brain.. Hence
the vicious circle of inadequate nutrition and toxicity spins on, and depression and other kinds of
mental ill-health set in. Almost as bad as the proliferation of clinical depression is the recent development of drugs to
relieve the condition. These highly toxic drugs are prescribed even for young children, although
the well-known side effects include severe worsening of the depression, to the point of suicide or Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 9Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comhomicide. By way of contrast, the standard Gerson treatment is able to alleviate the depression
fairly quickly, even in patients who have already undergone drug treatment and are suffering
from its side effects. The therapy’s detoxifying coffee enemas, and the flooding of all body
tissues, including the brain, with the needed nutrients, is the quickest and safest way to relieve
depression. Case History: Some eight years ago, as Charlotte Gerson was traveling far and wide all over
the USA, giving lectures to numerous groups, she stayed at a charming little motel. The manager,
P.B., was interested in her work, and in the course of their conversation he told her that he was
suffering from severe clinical depression, controlling the condition with prescription drugs. He
also admitted that he had been in Viet Nam and had been exposed to “Agent Orange.”
When Charlotte told him more about the nutritional approach to healing, P.B., aged around
50, purchased the Gerson publications and began to follow the therapy on his own at home as
best he could. In December of 2006 he reported that he had recovered, was able to discontinue all
medical drugs, felt very well, since he no longer suffered the side effects of those drugs, and led
a normal active life. Crohn’s Disease
The medical term for this condition is regional ileitis. It is a chronic inflammation of the
lower two-thirds of the small intestine, the ileum, and as a rule alternates between periods of
aggravation and remission. The patient suffers from diarrhea, abdominal pain, weight loss,
anemia, and eventually, often after several years, intestinal obstruction. According to Taber’ s
Cyclopedic Medical Dictionary, “The cause is unknown.” As orthodox medicine has no cure for
this condition, the final outcome is usually surgery, removing a large portion—or even the entire
length—of the colon, and installing a colostomy bag. Case History : M.G. was only 15 when she was diagnosed with Crohn’s disease. She spent
much of that year commuting between her home and the General Hospital in Sault Ste.Marie,
Ont., Canada, missing much of her schooling. Several times when visiting the hospital she was
on the verge of developing bowel obstruction; being unable to absorb her food, she weighed only
78 lbs. Her physicians suggested surgery, but this was refused. Just in time her family discovered
the Gerson Therapy and the young girl started on it at home. Although her bowel was nearly
obstructed, the coffee enemas brought immediate relief and she no longer needed to visit the
hospital. After three months the pain was gone, her energy had returned; within one year she
gained 26 lbs and was able to attend school regularly. She remains well and at present is studying
medicine. Migraine
Migraines are described as frequently unilateral ( one-sided) paroxysmal (sudden, severe) Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 0Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comattacks of headache. The sharp, throbbing pain is normally accompanied by hypersensitivity to
light and sounds, nausea and/or vomiting; attacks are recurring and can last from 4 to 72 hours. Migraines are extremely common: over 10 million Americans are regular sufferers. Medical
treatment is limited to pain relieving drugs, sometimes as powerful as morphine, | [
32403,
29096,
4316,
15436,
9647,
13,
6193,
27219,
1667,
4227,
2999,
13,
30411,
3926,
287,
820,
11,
386,
920,
2637,
8040,
264,
34625,
6514,
369,
420,
720,
9233,
11,
902,
374,
304,
3831,
47084,
449,
279,
480,
1293,
16565,
13,
1283,
28544,
682,
21075,
720,
1517,
51585,
323,
8146,
11,
682,
1685,
79629,
11,
1063,
13124,
315,
70913,
11,
41580,
11,
4371,
2912,
49346,
11,
323,
32031,
720,
65937,
7878,
11,
52754,
17808,
15657,
13,
5414,
1749,
29123,
42702,
1862,
323,
17676,
720,
38096,
42914,
11,
279,
15629,
14918,
505,
279,
3691,
5064,
13,
8876,
1243,
1690,
18050,
84,
897,
27382,
323,
26677,
1705,
617,
1047,
1695,
3135,
11,
27723,
52564,
2911,
720,
1729,
5042,
10223,
872,
10173,
311,
88318,
17808,
3691,
11,
44878,
682,
85286,
13,
19173,
720,
2419,
31162,
35944,
11,
889,
527,
50383,
449,
34625,
16565,
11,
72333,
17508,
3104,
61095,
720,
1820,
5623,
432,
2223,
258,
11,
264,
7701,
57407,
20278,
15499,
71707,
39123,
13,
2876,
29392,
279,
720,
3002,
6372,
11,
2737,
15690,
8271,
5674,
11,
527,
13510,
13,
578,
5623,
374,
32031,
1524,
369,
2911,
720,
9514,
65167,
1109,
4848,
1667,
2362,
11,
7170,
389,
279,
2019,
34119,
315,
264,
29198,
889,
32238,
279,
1716,
3451,
484,
720,
30998,
4234,
529,
323,
6944,
311,
2567,
1461,
39007,
11594,
323,
96756,
49525,
2144,
38836,
12970,
13,
1102,
374,
264,
42351,
2144,
430,
7154,
1403,
3610,
3778,
2911,
527,
1377,
20752,
449,
432,
2223,
258,
11,
720,
438,
279,
1396,
374,
16448,
13,
86035,
527,
26259,
369,
432,
2223,
258,
11,
902,
60944,
872,
2911,
753,
720,
61368,
13071,
323,
40307,
11,
2533,
814,
1541,
1431,
3619,
279,
837,
2345,
24217,
37842,
2345,
1593,
315,
1778,
720,
56966,
11,
323,
9093,
1541,
1431,
1440,
1268,
311,
3568,
449,
433,
6225,
6623,
323,
13750,
13,
11205,
53166,
5493,
720,
15357,
1431,
1440,
11,
3060,
11,
1268,
311,
32113,
1124,
12722,
87247,
814,
527,
16572,
304,
374,
279,
1005,
315,
11217,
13,
320,
1518,
720,
49,
2223,
258,
220,
304,
15957,
220,
20,
13,
17953,
13,
220,
1227,
340,
13461,
279,
7625,
5086,
1376,
315,
279,
480,
1293,
11766,
9711,
459,
842,
311,
52564,
304,
912,
892,
520,
682,
13,
46904,
198,
2460,
927,
279,
8040,
1917,
18710,
374,
19019,
10671,
264,
3682,
10723,
2890,
3575,
11,
720,
936,
985,
1790,
16066,
323,
40968,
4107,
11,
4814,
315,
24608,
11,
5636,
7982,
45426,
389,
6514,
11,
720,
3902,
398,
555,
11217,
13,
10771,
311,
279,
4435,
6401,
47843,
11,
555,
220,
2366,
15,
14830,
18710,
690,
720,
17106,
638,
279,
2132,
6522,
5353,
315,
28353,
15603,
13,
47384,
11559,
3403,
11,
2736,
1457,
810,
720,
438,
810,
2911,
323,
51516,
3719,
42642,
26,
1690,
315,
1124,
14085,
555,
11469,
12459,
720,
4338,
8076,
477,
40583,
659,
2902,
2227,
732,
2220,
7388,
29473,
480,
1293,
11,
220,
1049,
22,
13,
2052,
3268,
4694,
13,
1115,
3769,
1253,
539,
387,
55717,
304,
904,
11298,
11,
1194,
477,
14683,
2085,
4972,
5439,
8041,
505,
279,
3229,
662,
2732,
220,
21,
220,
23,
1548,
6260,
279,
480,
1293,
12424,
2345,
2685,
91955,
26211,
323,
7089,
73782,
70674,
198,
2185,
13991,
797,
1293,
3195,
916,
1687,
1205,
311,
54263,
1990,
1403,
13124,
315,
18710,
25,
832,
9057,
555,
24064,
11,
279,
720,
1605,
555,
7106,
9547,
11,
8051,
814,
3629,
7958,
1855,
1023,
13,
11344,
2324,
706,
2646,
1027,
1949,
720,
1527,
5435,
323,
27129,
11,
323,
279,
13239,
18710,
3966,
311,
387,
46649,
10234,
555,
6721,
720,
92109,
5848,
1520,
323,
1862,
13,
320,
54,
954,
311,
3568,
449,
18710,
9057,
555,
264,
9572,
23842,
527,
720,
5919,
17890,
304,
15957,
220,
1187,
8,
720,
8586,
584,
527,
11920,
449,
279,
7106,
8197,
315,
18710,
11,
13353,
1057,
37973,
389,
279,
720,
54160,
13,
54504,
11,
1057,
7422,
11,
36721,
11,
8430,
25481,
11,
11850,
315,
7446,
5435,
11,
439,
1664,
439,
720,
2935,
315,
7351,
11,
7106,
38793,
323,
1690,
810,
16595,
7640,
527,
6089,
5552,
311,
720,
1820,
8271,
13,
14636,
1202,
734,
374,
6913,
323,
14117,
389,
279,
2890,
323,
4495,
3318,
315,
279,
8271,
720,
37791,
13,
10541,
433,
374,
264,
12309,
2678,
2942,
7863,
311,
279,
2860,
2547,
3148,
11,
279,
8271,
5829,
709,
720,
15031,
1403,
2269,
333,
17323,
315,
279,
2547,
753,
23730,
315,
24463,
323,
264,
18172,
315,
1202,
6680,
8312,
13,
1226,
1253,
21676,
720,
46151,
430,
433,
1101,
7612,
264,
3544,
3392,
315,
37493,
2345,
55911,
38925,
11,
34072,
323,
56067,
50617,
720,
29588,
1202,
17235,
6485,
9256,
13,
8876,
279,
779,
19434,
1054,
8416,
863,
3778,
10173,
374,
27076,
2740,
720,
8846,
315,
1778,
37493,
11,
14224,
279,
8271,
753,
3966,
527,
539,
41834,
13,
14968,
439,
961,
315,
279,
10913,
720,
45,
651,
788,
744,
320,
34,
2507,
705,
279,
8271,
753,
39881,
527,
779,
28175,
430,
11,
20426,
279,
39881,
315,
1023,
720,
1813,
598,
11,
1455,
315,
1124,
527,
12153,
311,
312,
93832,
11,
602,
1770,
2637,
23645,
5694,
13,
5659,
420,
433,
11263,
430,
422,
279,
8271,
7917,
527,
40206,
447,
2718,
46798,
3384,
11,
814,
4250,
734,
720,
81768,
398,
11,
872,
45350,
8335,
374,
56507,
323,
3738,
10723,
85160,
12446,
11,
2737,
6160,
7058,
79,
7569,
19823,
11,
58533,
11,
83511,
11,
21249,
18547,
11,
323,
11,
3485,
682,
11,
18710,
13,
7648,
315,
720,
45010,
4787,
617,
1027,
46649,
10234,
555,
709,
311,
220,
1954,
4,
555,
28170,
320,
15570,
27094,
8,
6514,
320,
4151,
22770,
356,
13,
720,
47,
1897,
14657,
11,
2405,
920,
2637,
386,
920,
2637,
38895,
323,
71738,
18878,
32930,
11,
220,
6706,
1900,
37933,
11,
4953,
2637,
4468,
20,
13,
393,
1326,
9591,
570,
7238,
48078,
32293,
33767,
349,
8732,
355,
7043,
287,
706,
1101,
11224,
430,
220,
1399,
4,
315,
51281,
1233,
12020,
720,
4291,
19262,
44210,
38925,
3060,
13241,
477,
1047,
4686,
16337,
315,
13803,
320,
581,
307,
2637,
98365,
13,
717,
570,
2999,
13,
91103,
720,
39,
26133,
11,
386,
920,
2637,
2405,
920,
13,
1176,
11352,
430,
13080,
40488,
320,
53,
76652,
426,
18,
8,
39920,
39086,
11,
323,
430,
720,
327,
1140,
39086,
574,
264,
6044,
37245,
8331,
304,
58533,
13,
1283,
574,
3025,
311,
15301,
9214,
720,
1073,
51281,
1233,
311,
4725,
11377,
555,
27723,
1124,
449,
19262,
5670,
288,
315,
13080,
40488,
323,
439,
6133,
94598,
13935,
720,
12692,
76652,
356,
29275,
16648,
4725,
13463,
279,
8271,
374,
2682,
505,
279,
44596,
315,
62186,
320,
5481,
19941,
8,
720,
1729,
279,
20671,
31417,
72087,
320,
10306,
33,
705,
264,
39654,
430,
11835,
279,
21765,
315,
33155,
505,
720,
1820,
6680,
1139,
279,
8271,
13,
578,
95558,
649,
387,
20727,
323,
11102,
1523,
555,
19748,
654,
4798,
11,
25407,
11,
720,
79343,
531,
2711,
320,
1579,
6680,
7410,
705,
220,
19405,
11,
323,
1455,
23659,
555,
15748,
58011,
315,
279,
720,
8629,
2191,
11,
902,
18417,
279,
22881,
505,
22978,
279,
44596,
315,
3273,
19941,
1139,
279,
8271,
497,
32140,
720,
1820,
43510,
12960,
315,
46579,
26677,
323,
58011,
45858,
389,
11,
323,
18710,
323,
1023,
13124,
315,
720,
93221,
5986,
79505,
743,
304,
13,
35403,
439,
3958,
439,
279,
53840,
315,
14830,
18710,
374,
279,
3293,
4500,
315,
11217,
311,
720,
3833,
19704,
279,
3044,
13,
4314,
7701,
21503,
11217,
527,
32031,
1524,
369,
3995,
2911,
11,
8051,
720,
1820,
1664,
22015,
3185,
6372,
2997,
15748,
93405,
315,
279,
18710,
11,
311,
279,
1486,
315,
18639,
477,
3028,
7388,
29473,
480,
1293,
11,
220,
1049,
22,
13,
2052,
3268,
4694,
13,
1115,
3769,
1253,
539,
387,
55717,
304,
904,
11298,
11,
1194,
477,
14683,
2085,
4972,
5439,
8041,
505,
279,
3229,
662,
2732,
220,
21,
220,
24,
1548,
6260,
279,
480,
1293,
12424,
2345,
2685,
91955,
26211,
323,
7089,
73782,
70674,
198,
2185,
13991,
797,
1293,
3195,
916,
71,
3151,
579,
13,
3296,
1648,
315,
13168,
11,
279,
5410,
480,
1293,
6514,
374,
3025,
311,
61705,
279,
18710,
720,
42000,
398,
6288,
11,
1524,
304,
6978,
889,
617,
2736,
64238,
5623,
6514,
323,
527,
16066,
720,
1527,
1202,
3185,
6372,
13,
578,
15419,
753,
61987,
7922,
11033,
665,
35262,
11,
323,
279,
39262,
315,
682,
2547,
720,
83,
18934,
11,
2737,
279,
8271,
11,
449,
279,
4460,
37493,
11,
374,
279,
81610,
323,
62844,
1648,
311,
48839,
720,
451,
4099,
13,
11799,
11346,
25,
4427,
8223,
1667,
4227,
11,
439,
29473,
480,
1293,
574,
21646,
3117,
323,
7029,
682,
927,
720,
1820,
7427,
11,
7231,
46232,
311,
12387,
5315,
11,
1364,
20186,
520,
264,
35509,
2697,
81481,
13,
578,
6783,
11,
720,
47,
1823,
2637,
574,
8173,
304,
1077,
990,
11,
323,
304,
279,
3388,
315,
872,
10652,
568,
3309,
1077,
430,
568,
574,
720,
82,
2084,
287,
505,
15748,
14830,
18710,
11,
26991,
279,
3044,
449,
22866,
11217,
13,
1283,
720,
19171,
16584,
430,
568,
1047,
1027,
304,
18203,
31074,
323,
1047,
1027,
15246,
311,
1054,
17230,
22725,
49216,
4599,
29473,
3309,
1461,
810,
922,
279,
43226,
5603,
311,
21730,
11,
393,
1823,
2637,
20330,
2212,
720,
1135,
11,
15075,
279,
480,
1293,
29085,
323,
6137,
311,
1833,
279,
15419,
389,
813,
1866,
520,
2162,
439,
720,
16241,
568,
1436,
13,
763,
6790,
315,
220,
1049,
21,
568,
5068,
430,
568,
1047,
26403,
11,
574,
3025,
311,
834,
9726,
682,
720,
69216,
11217,
11,
6612,
1633,
1664,
11,
2533,
568,
912,
5129,
16654,
279,
3185,
6372,
315,
1884,
11217,
11,
323,
6197,
720,
64,
4725,
4642,
2324,
13,
25611,
25105,
753,
31974,
198,
791,
6593,
4751,
369,
420,
3044,
374,
15481,
31905,
20000,
13,
1102,
374,
264,
21249,
37140,
315,
279,
720,
15115,
1403,
45726,
315,
279,
2678,
92234,
11,
279,
31905,
372,
11,
220,
323,
439,
264,
6037,
7064,
988,
1990,
18852,
315,
720,
351,
36490,
367,
323,
1323,
7711,
13,
578,
8893,
47521,
505,
69393,
11,
57056,
6784,
11,
4785,
4814,
11,
720,
276,
22689,
11,
323,
9778,
11,
3629,
1306,
3892,
1667,
11,
63900,
61051,
13,
10771,
311,
15490,
261,
529,
274,
720,
34,
3418,
385,
7018,
292,
13235,
10685,
11,
1054,
791,
5353,
374,
9987,
2029,
1666,
92342,
16088,
706,
912,
27208,
369,
720,
576,
3044,
11,
279,
1620,
15632,
374,
6118,
15173,
11,
18054,
264,
3544,
13651,
51749,
1524,
279,
4553,
720,
4222,
2345,
1073,
279,
15235,
11,
323,
27730,
264,
1400,
537,
5650,
9145,
13,
11799,
11346,
551,
386,
1246,
13,
574,
1193,
220,
868,
994,
1364,
574,
29704,
449,
25611,
25105,
753,
8624,
13,
3005,
7543,
720,
59178,
315,
430,
1060,
94950,
1990,
1077,
2162,
323,
279,
3331,
15429,
304,
328,
957,
3441,
1345,
67545,
11,
720,
67403,
2637,
7008,
11,
7554,
1790,
315,
1077,
68721,
13,
26778,
3115,
994,
17136,
279,
8952,
1364,
574,
720,
263,
279,
59818,
315,
11469,
66358,
61051,
26,
1694,
12153,
311,
35406,
1077,
3691,
11,
1364,
47712,
1193,
720,
2495,
29160,
13,
6385,
35944,
12090,
15173,
11,
719,
420,
574,
16436,
13,
4702,
304,
892,
1077,
3070,
11352,
720,
1820,
480,
1293,
40143,
323,
279,
3995,
3828,
3940,
389,
433,
520,
2162,
13,
10541,
1077,
66358,
574,
7154,
720,
677,
1257,
291,
11,
279,
11033,
665,
35262,
7263,
14247,
16337,
323,
1364,
912,
5129,
4460,
311,
4034,
279,
720,
71127,
13,
4740,
2380,
4038,
279,
6784,
574,
8208,
11,
1077,
4907,
1047,
6052,
26,
2949,
832,
1060,
1364,
720,
70,
2692,
220,
1627,
29160,
323,
574,
3025,
311,
9604,
2978,
15870,
13,
3005,
8625,
1664,
323,
520,
3118,
374,
21630,
720,
83543,
13,
386,
5346,
8511,
198,
44,
5346,
33903,
527,
7633,
439,
14134,
86978,
320,
832,
50858,
8,
220,
1370,
5241,
1065,
14991,
320,
82,
39095,
11,
15748,
8,
3028,
7388,
29473,
480,
1293,
11,
220,
1049,
22,
13,
2052,
3268,
4694,
13,
1115,
3769,
1253,
539,
387,
55717,
304,
904,
11298,
11,
1194,
477,
14683,
2085,
4972,
5439,
8041,
505,
279,
3229,
662,
2732,
220,
22,
220,
15,
1548,
6260,
279,
480,
1293,
12424,
2345,
2685,
91955,
26211,
323,
7089,
73782,
70674,
198,
2185,
13991,
797,
1293,
3195,
916,
81210,
315,
47846,
13,
578,
17676,
11,
60187,
68441,
6784,
374,
14614,
24895,
555,
87752,
48937,
311,
720,
4238,
323,
10578,
11,
61880,
323,
5255,
63571,
26,
8951,
527,
46350,
323,
649,
1566,
505,
220,
19,
311,
220,
5332,
4207,
13,
386,
5346,
33903,
527,
9193,
4279,
25,
927,
220,
605,
3610,
9053,
527,
5912,
96460,
13,
13235,
720,
83,
35320,
374,
7347,
311,
6784,
59644,
4504,
11217,
11,
7170,
439,
8147,
439,
27448,
483,
11
] | 0xBreath/unformatted-holistic-synthesized |
yl Ketone (MBK)
Methylene Chloride
TCE
INORGANIC METAL POLLUTION
These can be found in dental wear, cosmetics, food, drinking cans, water
supplies and cooking pots. Copper
Mercury
Thallium
Lead
Cadmium
Nickel
Chromium
Aluminum
CHEMICAL TOXINS
Chlorofluorocarbons (CFCS)—Freon can be found in air conditioners
and refrigerators. Arsenic—can be found in pesticides. Polychlorinated biphenyls (PCBs)—can be found in transformers,
commercial soap and detergents. Formaldehyde—can be found in furniture, pillows, mattresses, clothing,
Formica cabinets, and carpets. Chemical medications
Psychotropic drugs
Chlorine in water supplies and pools
Fluorine (a known carcinogen) added to water supplies. Inorganic Iodine
Sulfa drugs
PhosphatesEVERYDAY CHEMICALS
These are chemicals that you may be breathing, using, touching, etc. Aluminum cookware
Household cleaners
Automobile fluids
Pesticides (neuro-toxins)—these are an excito toxin (brain and nerve
poison). Herbicides (neuro and liver toxins—these are an excito toxin (brain and
nerve poison). Fertilizers
Paint
Varnish
Wax
Glues
Lubricants
Bleach
Gasoline
Underarm deodorants (aluminum chlorohy-drates and neomycin)
Toothpaste
Soaps
MYCOTOXINS
These are molds that can produce some of the most toxic substances. Alflatoxin—can be found in commercial fruit juices, rice, pasta, bread
and vinegar. Zearalenone—can be found in commercial cereal grains, processed foods
and feeds. Sterigmatocystin—pasta
Ergot
Cytochalasin B
Kojic Acid
T-2 Toxin
Sorghum molds
Patulin
Top 20 Hazardous SubstancesThe are 275 substances on the current list from the ASTDR/EPA. 1
. Arsenic
2
. Lead
3
. Mercury
4
. Vinyl Chloride
5
. Polychlorinated Biphenyls (PCBs)
6
. Benzene
7
. Cadmium
8
. Benzo(a)pyrene
9
. Polycyclic Aromatic Hydrocarbons
10
. Benzo(b)fluoranthene
11
. Chloroform
12
. DDT, P’ P’
13
. Aroclor 1254
14
. Aroclor 1260
15
. Trichloroethylene
16
. Dibenz (a.h.) anthracene
17
. Dieldrin
18
. Chromium, Hexavalent
19
. Chlordane
20
. Hexachlorobutadiene
PHYSICAL TOXINS
Fiberglass
Asbestos
Car and truck exhaust—carbon monoxide, lead, etc. By-products of chemical manufacturing
Lead pipes
Nuclear wastes
Common Water and Food Contaminants
P
ESTICIDES
P
OSSIBLE HEALTH
E
FFECTS
Chlordane
Known carcinogen.Atrazine
Damages kidney, liver, heart, lung, tissue; a known
carcinogen. Alachlor
Probably carcinogen. DDT and derivatives
Liver, kidneys, nerve, and endocrine damage. Diazinon
Excitotoxin. Suspected carcinogen, liver and kidney
damage. EPN
Excitotoxin. Suspected carcinogen, liver and kidney
damage. Lindane
Excitotoxin. Suspected carcinogen, liver and kidney
damage. PCB’s
(polychlorinated
biphenyls)
Excitotoxin. Suspected carcinogen, liver and kidney
damage. Phosphamidon
Excitotoxin. Suspected carcinogen, liver and kidney
damage. Chlorpyrifos
Excitotoxin. Suspected carcinogen, liver and kidney
damage. Dicloran
Excitotoxin. Suspected carcinogen, liver and kidney
damage. Endosulfan
Excitotoxin. Suspected carcinogen, liver and kidney
damage. 2, 4D
Kidney, Liverand Lung damage. T
OXIC
M
ETALS
P
OSSIBLE HEALTH
E
FFECTS
Arsenic
Kidney, liver, endocrine and nerve damage. Mercury
Brain and nerve damage. Lead
Liver, kidney, muscle and nerve damage.Sulfur
Accumulative, allergies, lymphomas, kidney and
intestinal impairment, and inflammation. Cadmium
Brain, nerve, liver, pancreas damage. PETROCHEMICALS
P
OSSIBLE HEALTH
E
FFECTS
Benzene
Carcinogen. Xylenes
Liver, kidney, endocrine and nervous system damage. Carbon Tetrachloride
Suspected carcinogen. Ethylene dibromide
Suspected carcinogen. Permethrin
An excitotoxin (neuro-toxins) Suspected carcinogens,
liver and kidney damage. Toluene
Kidney, liver, nervous system, endocrine, circulatory
damage. FOOD ADDITIVES
BHT
Nitrates
Nitrites
MSG
Artificial sugars (aspartame, saccharin, etc.) Tobacco for smoking or chewing
As you can see from the lists above there are high amounts of chemical
toxins, mostly man-made, that have been introduced into our air, water and
food supplies. Remember, for every cause there is an effect. All toxins are
irritating, damaging and inflammatory (causing an immune response) to some
degree or another. TOXIC PESTICIDES
The U.S. Agriculture Department and independent research companies and
organizations have reported that there are high amounts of pesticides and
other pollutants on and in our foods. Tomatoes, strawberries, peaches,
spinach, turnips, squash and many other foods can have as much as 80 to 100
different pollutants, especially pesticides, on or in them. Peanuts have over
180 pollutants, and raisins can have over 110. As you read the potential and known side effects of pesticides, ask
yourself if you’re really in favor of Bio-Tech Engineering—whereby
pesticides are genetically placed into the seeds of our foods. This means, of
course, that pesticide residues will be in the foods themselves, and that we
will have no way to remove them. Pesticides are like sulfur drugs, they have a
cumulative effect. Once reaching toxic and deadly proportions they cause
allergy reactions, inflammation, excessive immune responses and
neurological failure. TOXIC CHEMICALS
The following contains examples of everyday toxins that you “consume”
through your foods, water, cosmetics, toothpaste, underarm deodorants, and
other products. These are just a few of the extremely toxic chemicals that
have been manufactured and released into our environment and food supply. Aluminum (chlorohydrates, etc.) Found in
: Underarm deodorants, canned foods, industry, cooking
utensils, etc. Properties
: Suspected brain and nerve damage, suspected in Alzheimer’s
and other brain and nerve syndromes. May affect the endocrine
gland system, especially the pituitary. Aspartame (NutraSweet®, Equal®)
Found in
: Diet drinks (soda, etc. ), candies desserts, many prepackaged
foods, etc. Properties
: Artificial (low calorie) sweeteners. Known carcinogen
excitotoxin (neurotoxin) affects brain and nervous system as well asthe glandular system. U.S. consumes 7000 tons per year. (CNN)
Toxic Chemicals
Educate Yourself About Toxic Chemicals
EPA’s Drinking Water Hotline 1-800-426-4791
Green Peace 1-800-326-1959
www.greenpeaceusa.org
Agency for Toxic Substances and Disease Registry
www.atsdr.cdc.gov
Institute of Agricultural and Natural Resources, University of Nebraska
www.ianr.unl.edu
National Resources Defense Council
www.nrdc.org
Benzoic or Benzyl
Found in
: Cosmetics, nail polish, shampoos, bath and shower products. Properties
: Suspected carcinogen, affects endocrine gland function, also
suspected in birth defects. BHA/BHT (butylated hydroxyanisole)
Found in
: Breads, dry cereals, cake mixes, frozen pizzas, pork, potato
chips, many oils, crackers, puddings, prepared donuts, gelatin
desserts. Properties
: A preservative. Suspected carcinogen. Affects liver and
pancreatic tissues. Forbidden in many countries. Caffeine
Found in
: Colas and other soft drinks, naturally occurring in cocoa,
coffees, teas. Properties
: A stimulant. Suspected in birth defects. Affects endocrine
system and nervous system. Over stimulates the GI tract. Caramel
Found in
: Colas and other soft drinks, bread, pudding, frozen pizzas,
candies, snacks, etc. Properties
: A coloring. Suspected carcinogen, causes genetic defects.Carrageenan
Found in
: Cottage cheese, ice cream, sour cream, puddings, baby
formulas | [
4010,
68184,
606,
320,
8578,
42,
340,
44,
88640,
92479,
579,
198,
51,
2152,
198,
691,
46027,
1111,
1341,
37922,
984,
94215,
29717,
198,
9673,
649,
387,
1766,
304,
29106,
10051,
11,
66065,
11,
3691,
11,
16558,
43732,
11,
3090,
198,
13066,
7350,
323,
17677,
51131,
13,
43640,
198,
27814,
26533,
198,
1016,
543,
2411,
198,
54963,
198,
34,
48029,
2411,
198,
31456,
301,
198,
1163,
78959,
198,
2149,
19344,
198,
44893,
44,
15942,
5257,
55,
9751,
198,
1163,
9761,
1073,
10036,
269,
511,
277,
47620,
320,
9847,
6546,
68850,
37831,
263,
649,
387,
1766,
304,
3805,
3044,
388,
198,
438,
30477,
3046,
13,
1676,
12021,
292,
2345,
4919,
387,
1766,
304,
61257,
13,
3735,
5759,
9761,
15846,
29978,
12301,
4010,
82,
320,
4977,
75307,
68850,
4919,
387,
1766,
304,
87970,
345,
84707,
27883,
323,
4130,
70,
812,
13,
80467,
86836,
2345,
4919,
387,
1766,
304,
14891,
11,
67026,
11,
92053,
11,
17895,
345,
1876,
3074,
37328,
11,
323,
89341,
13,
36424,
31010,
198,
69803,
79432,
11217,
198,
1163,
9761,
483,
304,
3090,
17135,
323,
34239,
198,
3968,
84,
269,
483,
320,
64,
3967,
52788,
11968,
8,
3779,
311,
3090,
17135,
13,
763,
61694,
358,
347,
483,
198,
50,
360,
3716,
11217,
198,
3438,
24527,
988,
17211,
56,
34212,
50621,
44,
15942,
50,
198,
9673,
527,
26333,
430,
499,
1253,
387,
27027,
11,
1701,
11,
31687,
11,
5099,
13,
46953,
4394,
1698,
198,
29707,
6416,
75965,
198,
42172,
3454,
56406,
198,
47,
10027,
3422,
320,
818,
2868,
4791,
87,
1354,
68850,
45010,
527,
459,
3521,
6491,
98534,
320,
54160,
323,
32015,
198,
5481,
3416,
570,
74956,
76195,
320,
818,
2868,
323,
26587,
62186,
2345,
45010,
527,
459,
3521,
6491,
98534,
320,
54160,
323,
198,
1215,
588,
21109,
570,
435,
86795,
12509,
198,
18590,
198,
53,
1923,
819,
198,
54,
710,
198,
32641,
1157,
198,
43,
392,
2265,
1821,
198,
33,
273,
613,
198,
59828,
22671,
198,
16648,
2227,
409,
50017,
1821,
320,
278,
19344,
37833,
2319,
88,
19158,
988,
323,
841,
316,
65156,
340,
1271,
8942,
57968,
198,
4516,
2690,
198,
19708,
34,
28285,
55,
9751,
198,
9673,
527,
98834,
430,
649,
8356,
1063,
315,
279,
1455,
21503,
33155,
13,
1708,
1517,
4428,
59866,
2345,
4919,
387,
1766,
304,
8518,
14098,
65959,
11,
20228,
11,
37547,
11,
16385,
198,
438,
47205,
13,
1901,
686,
36749,
606,
2345,
4919,
387,
1766,
304,
8518,
62233,
41936,
11,
15590,
15657,
198,
438,
35496,
13,
27155,
98671,
511,
599,
258,
2345,
79,
14635,
198,
36,
2026,
354,
198,
57815,
998,
86667,
51410,
426,
198,
42,
21963,
292,
50234,
198,
51,
12,
17,
2057,
59866,
198,
50,
89626,
372,
98834,
198,
28205,
24292,
198,
5479,
220,
508,
69874,
788,
3804,
9623,
791,
527,
220,
14417,
33155,
389,
279,
1510,
1160,
505,
279,
23276,
7842,
26729,
8201,
13,
220,
16,
198,
13,
1676,
12021,
292,
198,
17,
198,
13,
30982,
198,
18,
198,
13,
44662,
198,
19,
198,
13,
54634,
92479,
579,
198,
20,
198,
13,
3735,
5759,
9761,
15846,
98948,
12301,
4010,
82,
320,
4977,
75307,
340,
21,
198,
13,
78642,
1994,
198,
22,
198,
13,
33160,
51318,
198,
23,
198,
13,
7505,
13028,
2948,
8,
3368,
48009,
198,
24,
198,
13,
3735,
3418,
66404,
362,
99866,
40602,
7063,
47620,
198,
605,
198,
13,
7505,
13028,
1921,
8,
27256,
269,
32329,
1994,
198,
806,
198,
13,
92479,
78,
630,
198,
717,
198,
13,
423,
10822,
11,
393,
529,
393,
123956,
1032,
198,
13,
362,
299,
566,
269,
220,
6549,
19,
198,
975,
198,
13,
362,
299,
566,
269,
220,
9390,
15,
198,
868,
198,
13,
1183,
718,
9761,
78,
88640,
198,
845,
198,
13,
423,
581,
17007,
320,
64,
870,
6266,
23064,
20554,
1994,
198,
1114,
198,
13,
423,
823,
26355,
198,
972,
198,
13,
58265,
11,
28327,
22510,
306,
198,
777,
198,
13,
921,
26680,
2194,
198,
508,
198,
13,
28327,
613,
9761,
677,
332,
2836,
1994,
27907,
11079,
9579,
15942,
5257,
55,
9751,
198,
37,
581,
76569,
198,
2170,
65264,
198,
9028,
323,
11092,
17960,
2345,
74441,
1647,
55189,
11,
3063,
11,
5099,
13,
3296,
68973,
315,
11742,
15266,
198,
54963,
32275,
198,
45,
9834,
82320,
198,
11076,
10164,
323,
12369,
2140,
8778,
1821,
198,
47,
198,
5288,
1341,
86914,
198,
47,
198,
46,
1242,
13880,
73725,
198,
469,
198,
26105,
50,
198,
1163,
26680,
2194,
198,
49306,
52788,
11968,
885,
376,
10119,
198,
49057,
1154,
39042,
11,
26587,
11,
4851,
11,
21271,
11,
20438,
26,
264,
3967,
198,
7063,
18595,
11968,
13,
1708,
613,
9761,
198,
70553,
52788,
11968,
13,
423,
10822,
323,
43645,
198,
83995,
11,
81960,
11,
32015,
11,
323,
842,
78738,
5674,
13,
58131,
258,
263,
198,
42821,
275,
2117,
59866,
13,
16687,
4136,
52788,
11968,
11,
26587,
323,
39042,
198,
43965,
13,
469,
18378,
198,
42821,
275,
2117,
59866,
13,
16687,
4136,
52788,
11968,
11,
26587,
323,
39042,
198,
43965,
13,
28318,
2194,
198,
42821,
275,
2117,
59866,
13,
16687,
4136,
52788,
11968,
11,
26587,
323,
39042,
198,
43965,
13,
51177,
753,
198,
95269,
5759,
9761,
15846,
198,
65,
575,
12301,
4010,
82,
340,
42821,
275,
2117,
59866,
13,
16687,
4136,
52788,
11968,
11,
26587,
323,
39042,
198,
43965,
13,
2405,
24527,
309,
91556,
198,
42821,
275,
2117,
59866,
13,
16687,
4136,
52788,
11968,
11,
26587,
323,
39042,
198,
43965,
13,
92479,
3368,
93366,
437,
198,
42821,
275,
2117,
59866,
13,
16687,
4136,
52788,
11968,
11,
26587,
323,
39042,
198,
43965,
13,
423,
292,
9761,
276,
198,
42821,
275,
2117,
59866,
13,
16687,
4136,
52788,
11968,
11,
26587,
323,
39042,
198,
43965,
13,
4060,
437,
14643,
276,
198,
42821,
275,
2117,
59866,
13,
16687,
4136,
52788,
11968,
11,
26587,
323,
39042,
198,
43965,
13,
220,
17,
11,
220,
19,
35,
198,
99608,
3520,
11,
22617,
438,
78336,
5674,
13,
350,
198,
61255,
1341,
198,
386,
198,
1372,
47837,
198,
47,
198,
46,
1242,
13880,
73725,
198,
469,
198,
26105,
50,
198,
84073,
56989,
198,
99608,
3520,
11,
26587,
11,
842,
78738,
323,
32015,
5674,
13,
44662,
198,
66177,
323,
32015,
5674,
13,
30982,
198,
83995,
11,
39042,
11,
16124,
323,
32015,
5674,
815,
14643,
324,
198,
14945,
372,
22948,
11,
58742,
11,
43745,
23063,
11,
39042,
323,
198,
71558,
53317,
11,
323,
37140,
13,
33160,
51318,
198,
66177,
11,
32015,
11,
26587,
11,
62268,
300,
5674,
13,
50359,
1308,
44893,
44,
15942,
50,
198,
47,
198,
46,
1242,
13880,
73725,
198,
469,
198,
26105,
50,
198,
33,
17007,
1994,
198,
34,
8362,
258,
11968,
13,
1630,
88,
2963,
288,
198,
83995,
11,
39042,
11,
842,
78738,
323,
23418,
1887,
5674,
13,
22208,
350,
17820,
613,
9761,
579,
198,
78524,
4136,
52788,
11968,
13,
14693,
64651,
42168,
442,
579,
198,
78524,
4136,
52788,
11968,
13,
3700,
69991,
26355,
198,
2127,
25435,
2117,
59866,
320,
818,
2868,
4791,
87,
1354,
8,
16687,
4136,
52788,
57118,
345,
75,
1553,
323,
39042,
5674,
13,
350,
44906,
1994,
198,
99608,
3520,
11,
26587,
11,
23418,
1887,
11,
842,
78738,
11,
4319,
38220,
198,
43965,
13,
88227,
16191,
964,
49860,
198,
33,
2607,
198,
45,
22288,
988,
198,
98547,
24143,
198,
20146,
198,
9470,
16895,
70913,
320,
300,
4581,
373,
11,
11347,
1799,
258,
11,
5099,
6266,
66210,
369,
20149,
477,
75477,
198,
2170,
499,
649,
1518,
505,
279,
11725,
3485,
1070,
527,
1579,
15055,
315,
11742,
198,
998,
87,
1354,
11,
10213,
893,
27975,
11,
430,
617,
1027,
11784,
1139,
1057,
3805,
11,
3090,
323,
198,
14239,
17135,
13,
20474,
11,
369,
1475,
5353,
1070,
374,
459,
2515,
13,
2052,
62186,
527,
198,
404,
1018,
1113,
11,
34446,
323,
47288,
320,
936,
985,
459,
22852,
2077,
8,
311,
1063,
198,
42127,
477,
2500,
13,
5257,
55,
1341,
393,
5288,
1341,
86914,
720,
791,
549,
815,
13,
37963,
6011,
323,
9678,
3495,
5220,
323,
198,
70353,
617,
5068,
430,
1070,
527,
1579,
15055,
315,
61257,
323,
198,
1605,
83661,
389,
323,
304,
1057,
15657,
13,
8529,
20798,
11,
76203,
11,
1069,
14576,
345,
42682,
613,
11,
2543,
3153,
11,
59576,
323,
1690,
1023,
15657,
649,
617,
439,
1790,
439,
220,
1490,
311,
220,
1041,
198,
64750,
83661,
11,
5423,
61257,
11,
389,
477,
304,
1124,
13,
5250,
73852,
617,
927,
198,
5245,
83661,
11,
323,
6503,
1354,
649,
617,
927,
220,
5120,
13,
1666,
499,
1373,
279,
4754,
323,
3967,
3185,
6372,
315,
61257,
11,
2610,
198,
22479,
726,
422,
499,
3207,
2216,
304,
4799,
315,
24432,
9469,
4842,
17005,
2345,
2940,
1729,
198,
30223,
76195,
527,
52033,
9277,
1139,
279,
19595,
315,
1057,
15657,
13,
1115,
3445,
11,
315,
198,
12120,
11,
430,
84673,
71783,
690,
387,
304,
279,
15657,
5694,
11,
323,
430,
584,
198,
14724,
617,
912,
1648,
311,
4148,
1124,
13,
393,
10027,
3422,
527,
1093,
72591,
11217,
11,
814,
617,
264,
198,
60353,
22948,
2515,
13,
9843,
19261,
21503,
323,
25114,
49892,
814,
5353,
198,
543,
43043,
25481,
11,
37140,
11,
27639,
22852,
14847,
323,
198,
818,
2868,
31356,
8060,
13,
5257,
55,
1341,
50621,
44,
15942,
50,
27907,
791,
2768,
5727,
10507,
315,
18254,
62186,
430,
499,
1054,
85594,
89874,
20322,
701,
15657,
11,
3090,
11,
66065,
11,
26588,
57968,
11,
1234,
2227,
409,
50017,
1821,
11,
323,
198,
1605,
3956,
13,
4314,
527,
1120,
264,
2478,
315,
279,
9193,
21503,
26333,
430,
198,
19553,
1027,
28648,
323,
6004,
1139,
1057,
4676,
323,
3691,
8312,
13,
46953,
320,
72967,
2319,
88,
3696,
988,
11,
5099,
6266,
12595,
304,
198,
25,
9636,
2227,
409,
50017,
1821,
11,
64114,
15657,
11,
5064,
11,
17677,
198,
332,
729,
8839,
11,
5099,
13,
12094,
198,
25,
16687,
4136,
8271,
323,
32015,
5674,
11,
24740,
304,
44531,
753,
198,
438,
1023,
8271,
323,
32015,
22013,
442,
288,
13,
3297,
7958,
279,
842,
78738,
198,
70,
1974,
1887,
11,
5423,
279,
20428,
3159,
661,
13,
1666,
4581,
373,
320,
45,
78981,
59522,
67457,
39574,
12175,
340,
6788,
304,
198,
25,
27304,
21662,
320,
82,
14320,
11,
5099,
13,
7026,
98497,
72513,
11,
1690,
864,
4853,
3359,
198,
96420,
11,
5099,
13,
12094,
198,
25,
59294,
320,
10516,
52703,
8,
10437,
18724,
13,
49386,
52788,
11968,
198,
40541,
275,
2117,
59866,
320,
818,
2868,
998,
59866,
8,
22223,
8271,
323,
23418,
1887,
439,
1664,
12025,
383,
67169,
1299,
1887,
13,
549,
815,
13,
60606,
220,
7007,
15,
20181,
824,
1060,
13,
320,
56555,
340,
1271,
14668,
36424,
82,
198,
98982,
349,
60005,
10180,
67502,
36424,
82,
198,
36,
8201,
753,
83681,
10164,
8166,
1074,
220,
16,
12,
4728,
12,
20363,
12,
21848,
16,
198,
20147,
26888,
220,
16,
12,
4728,
12,
17470,
12,
6280,
24,
720,
2185,
30054,
55225,
31853,
2726,
198,
94820,
369,
67502,
3804,
9623,
323,
31974,
33212,
720,
2185,
13,
1900,
3696,
522,
7783,
14489,
198,
644,
7815,
315,
60134,
323,
18955,
16607,
11,
3907,
315,
38379,
198,
2185,
13,
1122,
81,
6441,
75,
12871,
198,
31912,
16607,
16777,
9251,
720,
2185,
1276,
6634,
66,
2726,
27907,
25584,
13028,
292,
477,
78642,
4010,
198,
6788,
304,
198,
25,
18606,
46366,
11,
32095,
45129,
11,
559,
54830,
437,
11,
9061,
323,
17639,
3956,
13,
12094,
198,
25,
16687,
4136,
52788,
11968,
11,
22223,
842,
78738,
67169,
734,
11,
1101,
198,
86521,
4136,
304,
7342,
42655,
13,
426,
17455,
16675,
2607,
320,
8248,
4010,
660,
17055,
4223,
276,
285,
1286,
340,
6788,
304,
198,
25,
426,
31458,
11,
9235,
28091,
1147,
11,
19692,
63526,
11,
20268,
88870,
11,
36167,
11,
39834,
198,
331,
3153,
11,
1690,
32462,
11,
94911,
11,
55682,
826,
11,
10235,
1541,
6256,
11,
18316,
15111,
198,
34107,
15916,
13,
12094,
198,
25,
362,
1685,
54268,
13,
16687,
4136,
52788,
11968,
13,
362,
41027,
26587,
323,
198,
857,
846,
780,
39881,
13,
67540,
304,
1690,
5961,
13,
356,
38880,
483,
198,
6788,
304,
198,
25,
4349,
300,
323,
1023,
8579,
21662,
11,
18182,
31965,
304,
62888,
345,
1030,
544,
5633,
11,
30668,
13,
12094,
198,
25,
362,
12936,
69733,
13,
16687,
4136,
304,
7342,
42655,
13,
362,
41027,
842,
78738,
198,
9125,
323,
23418,
1887,
13,
6193,
95455,
279,
49609,
42929,
13,
356,
47704,
198,
6788,
304,
198,
25,
4349,
300,
323,
1023,
8579,
21662,
11,
16385,
11,
82527,
11,
20268,
88870,
345,
66,
438,
552,
11,
43402,
11,
5099,
13,
12094,
198,
25,
362,
35987,
13,
16687,
4136,
52788,
11968,
11,
11384,
19465,
42655,
732,
1138,
425,
62941,
198,
6788,
304,
198,
25,
76495,
17604,
11,
10054,
12932,
11,
20897,
12932,
11,
55682,
826,
11,
8945,
198,
630,
26622
] | 0xBreath/unformatted-holistic-synthesized |
not mention the various kinds and how they could be used
in the upkeep of health. CHOICE OF VEGETABLES
But the vegetables that are bad for all men are garlic,
onions, cress, horse-radish, cabbage, and mad-apples. All
of these are poor food for one who wants to be in good
health, but cucumbers and green melons are not so bad. As to the yellow melon, if one will eat it early in the day,
when the stomach is empty and without a bad fluid, and
the person is the possessor of a disposition that is not bad,
it will be well digested, cool off the body a little, increase the output of urine, purify the [blood] vessels and provide
some nourishment that is not bad. We mention it, because
it is extensively eaten by many people. Fresh fruits that grow on trees are bad nourishment for
men in general. Some of them are worse than others. Among those that are bad ar e carob, nespole and sorb
apple, and some are less ba d and almost good, like figs
and grapes. GALEN ACCEPTS FIGS AND GRAPES —
Galen said that figs and grap es are the princes of fruits
and are less injurious. But the blood that is formed from
those fruits is not good. And let people not mistake my
statement that "all that grows on trees has poor
nourishment," for fruit honeys and their ripe wines, their
juices and candies made from them help in special
diseases, because their value as food is different from
their value as medicaments. This is clearly known to
those who are versed in pharmacology. Galen said that
from the viewpoint of morality and divine tr uth, it was his
intention to warn people not to eat fruit. BUT DISFAVORS OTHER FRUITS —
He further said that it was his habit to be smitten by
fever once a year and when his father commanded him to
abstain from eating fruit, he was protected from fever that
year. From that time he made it a rule never to eat fruit
and he swore that he never ha d fever after that, except for
one day. And one can mention this as an item of truth
because the moisture of fru it contains materials from
which fevers are formed. And let it not seem strange to us
that many people eat fruit w ithout developing fevers, for
habits and regulations bri ng various results. If a Hindu
should eat refined bread and sheep's meat he would surely
get sick and if one of us s hould eat rice and fish, as the
Hindus do always, he would doubtless also get sick. It is
not the intention of this work to declare it a special cause
[of sickness], but it is the intention to declare that fruits
are generally not good to eat and one should eat little of
them. One must never combine them with a meal, but one
may eat pears, grapes and figs before meals as they soften
and moisten the stool. One may eat after them, provided
they have left the stomach. And the binding plants such
as quince and plums should be eaten sparingly and after a
meal, in order that they should contract and close the
opening of the stomach. PARTICULARLY PEACHES AND APRICOTS
And just as grapes and figs are considered the best of
all fruits, so are peaches a nd apricots considered the
worst. And one should never come close to these two
species because they produce moistures that mix with the
blood and make it boil and this is the main cause for the
formation of putrefied fluids and fevers. But dried fruits
like raisins, dried figs, kernels of pistachio and hazelnuts
are not bad, but it is best to us e them only as relishes with
food, especially raisins and pi stachio nuts, because they
are very good for the liver. Gale n said also: The health of
the liver is our life. The part aking of some sweets after a
meal is very good, because it gives the stomach the power
to retain the food and to digest it. This is all that I have
found proper to mention in this chapter and that is all we
intended. CHAPTER II
The Care of Patients in the Absence of a
Physician or in the Presence of a Physician Who
Is Not Adequate and Not Experienced in This
Science
According to the prominent medical authorities, medical
science is of extreme importance to man, because he is
disposed to become sick from most of the foods he eats,
and sooner or later he will n eed the advice of a physician. Medical science is divi ded into three parts. THE HEALTHY, THE SICK AND THE CONVALESCENT
The first and most important part: the behavior of the
healthy, and that is the care of health and its maintenance. The second part: the care of the sick; ways and means
of regaining of health that ha s been lost. This is known as
medical advice. The third part: the care that Galen called "the
restoration." This is the care of health in persons who are neither very well nor very sic k, such as those who are in a
convalescent state or the aged. As has already been explained, a man needs the
services of a physician in ev ery item of health and at
every time, but his need of a physician during sickness is
especially great and avoiding him is dangerous. Fools
think that a man needs a physician during his sickness
only and at no other time, but it very often happens that a
man gets sick while traveling or while in a small town
where there is no physician or only a physician on whose
wisdom people do not rely. This is the place for the
advice of your servant, indi cating what to do on such an
occasion. THE ANCIENT GREEKS
Galen has already explained to us that the ancient
Greeks, when in doubt as to what to do in a certain
disease, did nothing but left the patient to nature, which
they considered suf ficient to cure all illnesses. And
Hippocrates sang the praises of nature in many places at
great length, considering natu re to be wise, clever and
capable of doing what is necessary for the sick without
resorting to medication. And it is true that the physician should help nature, support it and do nothing else but
follow it. RAZI'S RULE
And Razi said in one of hi s well-known chapters: If a
disease is stronger than the pa tient, there is no hope that
he will survive and no physician will help him; if the
strength of the patient is gr eater than the strength of the
disease, he will not need a physician, because nature will
cure him; but if the strength of the patient and that of the
disease are equal, then one needs a physician to increase
the patient's strength. Th is can be done only by the
perfect physician, who knows how to strengthen the
patient and take care of him, so that he may overcome the
hurdles of nature. However, most physicians commit
many errors and, while they think they increase the
patient's strength, they really weaken him and interfere
with his progress. ARISTOTLE HARSH ON PHYSICIANS
And about this, Aristotle said, in his book De sensu et
sensibili,- that many die from medication because of the
ignorance of physicians in understanding nature. When the physicians say "nature," they mean the power that
rules all living creatures, whose presence and true
function has been explained in the books of the ancient
sages. For these reasons kings invite many physicians and
chose from them the most intelligent, wise and
experienced. Through their concilium they may be saved
from error. USE MILD REMEDIES
From all that I have mentioned in my introduction, it
becomes clear that it is proper to leave the patient to
nature when there is no good physician. And the
expression "leaving to nature" implies that one should not
take a medication which healthy people are not used to
taking and that one should not forget to take the proper
amount of his food. One should drink when he is thirsty,
and one should eat when he is hungry, as one is
accustomed to do. And one should eat the lightest of the
foods that he is used to ea ting. And it is proper for a man
to know that even if he has with him one or many
prominent physicians, he should not permit himself to
employ drastic medication, unle ss it is upon the advice of
a very, very adequate and experienced physician whose
wisdom has been put to th e test and whose experience cannot be doubted. Otherwis e one should prefer during
illness light rather than strong medications. AND AVOID THE DRASTICS
I will now explain the ch aracter of the strong
medicaments and name them. They are: venesection with
the loss of much blood, strong and prolonged purgatives
such as colocynth, convolvulus scammonia and cleansing
by strong emetics, like the two types of hellebore and nux
vomica, and strong enemas that contain colocynth | [
720,
1962,
6420,
279,
5370,
13124,
323,
1268,
814,
1436,
387,
1511,
720,
258,
279,
97196,
315,
2890,
13,
83453,
5604,
3083,
61988,
3891,
3578,
50,
2355,
4071,
279,
24822,
430,
527,
3958,
369,
682,
3026,
527,
31735,
11,
720,
263,
919,
11,
272,
676,
11,
15580,
95855,
819,
11,
74873,
11,
323,
13088,
20624,
645,
13,
2052,
720,
1073,
1521,
527,
8009,
3691,
369,
832,
220,
889,
6944,
311,
387,
304,
1695,
720,
12393,
11,
719,
75391,
372,
1941,
323,
6307,
10804,
2439,
527,
539,
779,
3958,
13,
1666,
311,
279,
14071,
10804,
263,
11,
422,
832,
220,
690,
8343,
433,
4216,
304,
279,
1938,
11,
720,
9493,
279,
23152,
374,
4384,
323,
2085,
264,
3958,
15962,
11,
323,
720,
1820,
1732,
374,
279,
2278,
8473,
315,
264,
46096,
430,
374,
539,
3958,
11,
720,
275,
690,
387,
1664,
4170,
10185,
11,
7155,
220,
1022,
279,
2547,
264,
2697,
11,
5376,
279,
2612,
315,
40335,
11,
4087,
1463,
279,
510,
51105,
60,
31080,
323,
3493,
720,
15031,
46798,
16409,
430,
374,
539,
3958,
13,
1226,
6420,
433,
11,
1606,
720,
275,
374,
42817,
35661,
555,
1690,
1274,
13,
30260,
26390,
430,
3139,
389,
12690,
527,
3958,
46798,
16409,
369,
720,
5794,
304,
4689,
13,
4427,
315,
1124,
527,
11201,
1109,
3885,
13,
22395,
1884,
430,
527,
3958,
802,
384,
1841,
677,
11,
308,
25632,
1286,
323,
25551,
65,
720,
23182,
11,
323,
1063,
527,
2753,
13081,
294,
323,
4661,
1695,
11,
1093,
4237,
82,
720,
438,
66008,
13,
480,
25940,
45,
56006,
50,
38699,
50,
3651,
15116,
2599,
1600,
2001,
720,
38,
36749,
1071,
430,
4237,
82,
323,
69083,
1560,
527,
279,
84293,
315,
26390,
720,
438,
527,
2753,
5934,
28626,
13,
2030,
279,
6680,
430,
374,
14454,
505,
720,
54719,
26390,
374,
539,
1695,
13,
1628,
1095,
1274,
539,
16930,
856,
720,
25159,
430,
330,
543,
430,
220,
28815,
389,
12690,
706,
8009,
720,
77,
414,
16409,
1359,
369,
14098,
52122,
1065,
323,
872,
57796,
43855,
11,
872,
720,
8783,
1238,
323,
98497,
1903,
505,
1124,
1520,
304,
3361,
720,
67,
1082,
2315,
11,
1606,
872,
907,
439,
3691,
374,
2204,
505,
720,
50828,
907,
439,
8249,
24469,
13,
1115,
374,
9539,
3967,
311,
720,
54719,
889,
527,
5553,
291,
304,
36449,
2508,
13,
10845,
268,
1071,
430,
720,
1527,
279,
59485,
315,
45651,
220,
323,
30467,
490,
220,
952,
11,
433,
574,
813,
720,
396,
3012,
311,
8985,
1274,
539,
311,
8343,
14098,
13,
11155,
12244,
3711,
53,
10022,
10271,
17067,
52,
14813,
2001,
720,
1548,
4726,
1071,
430,
433,
574,
813,
14464,
311,
387,
1554,
23257,
555,
720,
1897,
424,
3131,
264,
1060,
323,
994,
813,
7126,
54757,
1461,
311,
720,
370,
267,
467,
505,
12459,
14098,
11,
568,
574,
2682,
505,
34653,
430,
720,
3236,
13,
5659,
430,
892,
568,
1903,
433,
264,
6037,
2646,
311,
8343,
14098,
720,
438,
568,
92307,
430,
568,
2646,
6520,
294,
34653,
1306,
430,
11,
3734,
369,
720,
606,
1938,
13,
1628,
832,
649,
6420,
420,
439,
459,
1537,
315,
8206,
720,
28753,
279,
32257,
315,
1448,
84,
433,
5727,
7384,
505,
720,
8370,
1172,
3078,
527,
14454,
13,
1628,
1095,
433,
539,
2873,
15234,
311,
603,
720,
9210,
1690,
1274,
8343,
14098,
289,
78942,
412,
11469,
1172,
3078,
11,
369,
720,
10796,
1220,
323,
14640,
40568,
7933,
5370,
3135,
13,
1442,
264,
36142,
720,
5562,
8343,
38291,
16385,
323,
33012,
596,
13339,
568,
1053,
22225,
720,
456,
14363,
323,
422,
832,
315,
603,
274,
305,
619,
8343,
20228,
323,
7795,
11,
439,
279,
720,
39,
485,
355,
656,
2744,
11,
568,
1053,
10712,
1752,
1101,
636,
14363,
13,
1102,
374,
720,
1962,
279,
14944,
315,
420,
990,
311,
16292,
433,
264,
3361,
5353,
720,
71954,
54950,
1145,
719,
433,
374,
279,
14944,
311,
16292,
430,
26390,
720,
548,
8965,
539,
1695,
311,
8343,
323,
832,
1288,
8343,
2697,
315,
720,
49818,
13,
3861,
2011,
2646,
16343,
1124,
449,
264,
15496,
11,
719,
832,
720,
18864,
8343,
281,
7596,
11,
66008,
323,
4237,
82,
1603,
21644,
439,
814,
81045,
720,
438,
21147,
268,
279,
64172,
13,
3861,
1253,
8343,
1306,
1124,
11,
3984,
720,
20670,
617,
2163,
279,
23152,
13,
1628,
279,
11212,
11012,
1778,
720,
300,
934,
1736,
323,
628,
6370,
1288,
387,
220,
35661,
96055,
398,
323,
1306,
264,
720,
42880,
11,
304,
2015,
430,
814,
1288,
5226,
323,
3345,
279,
720,
68785,
315,
279,
23152,
13,
7807,
9109,
22557,
12137,
1600,
3651,
53526,
1341,
47313,
2355,
3112,
1120,
439,
66008,
323,
4237,
82,
527,
6646,
279,
1888,
315,
720,
543,
26390,
11,
779,
527,
1069,
14576,
264,
15953,
21726,
292,
2469,
6646,
279,
720,
50810,
267,
13,
1628,
832,
1288,
2646,
2586,
3345,
311,
1521,
1403,
720,
43590,
1606,
814,
8356,
21147,
1439,
430,
6651,
449,
279,
720,
51105,
323,
1304,
433,
44790,
323,
420,
374,
279,
1925,
5353,
369,
279,
720,
1659,
315,
2231,
1116,
1142,
56406,
323,
1172,
3078,
13,
2030,
32720,
26390,
720,
4908,
6503,
1354,
11,
32720,
4237,
82,
11,
64615,
315,
24817,
613,
822,
323,
20750,
17912,
6256,
720,
548,
539,
3958,
11,
719,
433,
374,
1888,
311,
603,
384,
1124,
1193,
439,
1375,
21168,
449,
720,
14239,
11,
5423,
6503,
1354,
323,
9115,
357,
613,
822,
31049,
11,
1606,
814,
720,
548,
1633,
1695,
369,
279,
26587,
13,
79332,
308,
1071,
1101,
25,
578,
2890,
315,
720,
1820,
26587,
374,
1057,
2324,
13,
578,
961,
264,
10789,
315,
1063,
76657,
1306,
264,
720,
42880,
374,
1633,
1695,
11,
1606,
433,
6835,
279,
23152,
279,
2410,
720,
998,
14389,
279,
3691,
323,
311,
21552,
220,
433,
13,
1115,
374,
682,
430,
358,
617,
720,
15456,
6300,
311,
6420,
304,
420,
12735,
323,
430,
374,
682,
584,
720,
396,
2954,
13,
96424,
8105,
2355,
720,
791,
10852,
315,
44430,
304,
279,
22855,
768,
315,
264,
720,
67171,
12734,
477,
304,
279,
79723,
315,
264,
88298,
10699,
720,
3957,
2876,
63140,
19684,
323,
2876,
100123,
304,
1115,
720,
36500,
33006,
11439,
311,
279,
21102,
6593,
11527,
11,
6593,
720,
40657,
374,
315,
14560,
12939,
311,
893,
11,
1606,
568,
374,
720,
76629,
311,
3719,
14363,
505,
220,
1455,
315,
279,
15657,
568,
50777,
11,
720,
438,
31373,
477,
3010,
568,
690,
308,
384,
291,
279,
9650,
315,
264,
28378,
13,
13235,
8198,
374,
3512,
72,
7836,
1139,
2380,
5596,
13,
3247,
73725,
56,
1174,
3247,
328,
10915,
3651,
3247,
3501,
13114,
877,
3624,
1863,
2355,
791,
1176,
323,
1455,
3062,
961,
25,
279,
7865,
315,
279,
720,
38128,
11,
323,
430,
374,
279,
2512,
315,
220,
2890,
323,
1202,
13709,
13,
578,
2132,
961,
25,
279,
2512,
315,
220,
279,
14363,
26,
5627,
323,
3445,
720,
1073,
1239,
2101,
315,
2890,
430,
6520,
274,
1027,
5675,
13,
1115,
374,
3967,
439,
720,
69216,
9650,
13,
578,
4948,
961,
25,
279,
2512,
430,
10845,
268,
2663,
330,
1820,
720,
4014,
7769,
1210,
1115,
374,
279,
2512,
315,
2890,
304,
11434,
889,
527,
14188,
1633,
1664,
6463,
1633,
53747,
597,
11,
1778,
439,
1884,
889,
527,
304,
264,
720,
12296,
3916,
1189,
1614,
477,
279,
20330,
13,
1666,
706,
2736,
1027,
11497,
11,
264,
893,
3966,
279,
720,
13069,
315,
264,
28378,
304,
3721,
89357,
1537,
315,
2890,
323,
520,
720,
30115,
892,
11,
719,
813,
1205,
315,
264,
28378,
2391,
54950,
374,
720,
36046,
2294,
323,
31526,
1461,
374,
11660,
13,
435,
6309,
720,
27963,
430,
264,
893,
3966,
264,
28378,
2391,
813,
54950,
720,
3323,
323,
520,
912,
1023,
892,
11,
719,
433,
220,
1633,
3629,
8741,
430,
264,
720,
1543,
5334,
14363,
1418,
21646,
477,
1418,
304,
264,
2678,
6424,
720,
2940,
1070,
374,
912,
28378,
477,
220,
1193,
264,
28378,
389,
6832,
720,
49143,
5717,
1274,
656,
539,
17631,
13,
1115,
374,
279,
2035,
369,
279,
720,
329,
1805,
315,
701,
41564,
11,
1280,
72,
272,
1113,
1148,
311,
656,
389,
1778,
459,
720,
94411,
13,
3247,
86114,
10990,
480,
6731,
41549,
2355,
38,
36749,
706,
2736,
11497,
311,
603,
430,
279,
14154,
720,
38,
770,
2857,
11,
994,
304,
10712,
439,
311,
1148,
311,
656,
304,
264,
3738,
720,
67,
56407,
11,
1550,
4400,
719,
2163,
279,
8893,
311,
7138,
11,
902,
720,
20670,
6646,
56868,
282,
5499,
311,
27208,
682,
49909,
13,
1628,
720,
39,
2877,
78046,
29340,
279,
87178,
315,
7138,
304,
1690,
7634,
520,
720,
47991,
3160,
11,
13126,
18050,
84,
312,
311,
387,
24219,
11,
28799,
323,
720,
11600,
481,
315,
3815,
1148,
374,
5995,
369,
279,
14363,
2085,
720,
417,
52572,
311,
24099,
13,
1628,
433,
374,
837,
430,
279,
28378,
1288,
1520,
7138,
11,
1862,
433,
323,
656,
4400,
775,
719,
720,
19070,
433,
13,
432,
24476,
40,
13575,
44897,
720,
3112,
432,
18291,
1071,
304,
832,
315,
15960,
274,
1664,
22015,
30732,
25,
1442,
264,
720,
67,
56407,
374,
16643,
1109,
279,
7251,
259,
1188,
11,
1070,
374,
912,
3987,
430,
720,
383,
690,
18167,
323,
912,
28378,
690,
1520,
1461,
26,
422,
279,
720,
75337,
315,
279,
8893,
374,
1099,
87135,
1109,
279,
8333,
315,
279,
720,
67,
56407,
11,
568,
690,
539,
1205,
264,
28378,
11,
1606,
7138,
690,
720,
66,
554,
1461,
26,
719,
422,
279,
8333,
315,
279,
8893,
323,
430,
315,
279,
720,
67,
56407,
527,
6273,
11,
1243,
832,
3966,
264,
28378,
311,
5376,
720,
1820,
8893,
596,
8333,
13,
666,
374,
649,
387,
2884,
1193,
555,
279,
720,
64185,
28378,
11,
889,
8964,
1268,
311,
20259,
279,
720,
23557,
323,
1935,
2512,
315,
1461,
11,
779,
430,
568,
1253,
23075,
279,
720,
71,
16468,
645,
315,
7138,
13,
4452,
11,
1455,
35944,
5379,
720,
35676,
6103,
323,
11,
1418,
814,
1781,
814,
5376,
279,
720,
23557,
596,
8333,
11,
814,
2216,
220,
33556,
1461,
323,
40978,
720,
4291,
813,
5208,
13,
6395,
3931,
1831,
877,
87588,
8758,
6328,
85087,
75176,
11954,
2355,
3112,
922,
420,
11,
79001,
1071,
11,
304,
813,
2363,
1611,
6225,
84,
1880,
720,
82,
729,
87048,
5106,
430,
1690,
2815,
505,
24099,
1606,
315,
279,
720,
625,
269,
685,
315,
35944,
304,
8830,
7138,
13,
3277,
279,
35944,
2019,
330,
67812,
1359,
814,
3152,
279,
2410,
430,
720,
22746,
682,
5496,
20566,
11,
220,
6832,
9546,
323,
837,
720,
1723,
706,
1027,
11497,
304,
279,
6603,
315,
279,
14154,
720,
82,
1154,
13,
1789,
1521,
8125,
45619,
220,
22114,
1690,
35944,
323,
720,
971,
325,
505,
1124,
279,
1455,
25530,
11,
24219,
323,
720,
327,
45933,
13,
17331,
872,
3613,
321,
2411,
814,
1253,
387,
6924,
720,
1527,
1493,
13,
9645,
386,
31315,
26669,
1507,
5482,
2355,
3915,
682,
430,
358,
617,
9932,
304,
856,
17219,
11,
433,
720,
17106,
20969,
2867,
430,
433,
374,
6300,
311,
5387,
279,
8893,
311,
720,
67812,
994,
1070,
374,
912,
1695,
28378,
13,
1628,
279,
720,
29199,
330,
273,
2370,
311,
7138,
1,
24897,
430,
832,
1288,
539,
720,
23609,
264,
24099,
902,
9498,
1274,
527,
539,
1511,
311,
720,
89894,
323,
430,
832,
1288,
539,
220,
10894,
311,
1935,
279,
6300,
720,
6173,
315,
813,
3691,
13,
3861,
1288,
7172,
994,
568,
374,
98208,
11,
720,
438,
832,
1288,
8343,
994,
568,
374,
30056,
11,
439,
832,
374,
720,
4575,
50786,
311,
656,
13,
1628,
832,
1288,
8343,
279,
3177,
478,
315,
279,
720,
96420,
430,
568,
374,
1511,
311,
37646,
43327,
13,
1628,
433,
374,
6300,
369,
264,
893,
720,
998,
1440,
430,
1524,
422,
568,
706,
449,
1461,
832,
477,
1690,
720,
25475,
14168,
35944,
11,
568,
1288,
539,
11810,
5678,
311,
720,
7823,
60883,
24099,
11,
38826,
11107,
433,
374,
5304,
279,
9650,
315,
720,
64,
1633,
11,
1633,
26613,
323,
10534,
28378,
6832,
720,
49143,
5717,
706,
1027,
2231,
311,
270,
384,
1296,
323,
6832,
3217,
4250,
387,
93762,
13,
7089,
49143,
384,
832,
1288,
10932,
2391,
720,
484,
2136,
3177,
4856,
1109,
3831,
31010,
13,
3651,
362,
25019,
3247,
423,
5726,
790,
19645,
2355,
40,
690,
1457,
10552,
279,
523,
802,
2540,
315,
279,
3831,
720,
2106,
292,
24469,
323,
836,
1124,
13,
2435,
527,
25,
11457,
2423,
407,
449,
720,
1820,
4814,
315,
1790,
6680,
11,
3831,
323,
44387,
4087,
70,
5983,
720,
21470,
439,
59840,
46909,
11,
5804,
36415,
19990,
35726,
1677,
689,
323,
60052,
720,
1729,
3831,
991,
25265,
11,
1093,
279,
1403,
4595,
315,
305,
6853,
65,
461,
323,
308,
2249,
720,
85,
316,
3074,
11,
323,
3831,
665,
35262,
430,
6782,
59840,
46909
] | 0xBreath/unformatted-holistic-synthesized |
gol den thronc, ora literal flash of blinding I ight.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
The Wisdom
of
lnsecurity
by ALAN W. WATTS
Vll'\TAGE BOOKS
A Division of Random House
New York
Cop)right. 1951. hy Panthcon Book \
Ali righ1 rcse1,cd 11mlcr lnt('I national :md l',111,Amcrlcan
Copyright Convention. l'ublishcd in Ncw \'01k lly Panthcon
Book,," division of Random I h,11,c, lnc. a111I In Ca nada by
Random 1-lousc or C:,natla Lio111('II, Toron10. /ltnm,fnctured in the U11,ted Stalc; o/
A111erica
VINTACE llOOlí. S
31C publishl'tl b)
Al/red A. K11opf, frie. a111I Random 1-louu,
lnc. CONTENTS
Preface 9
1 The Agc of Anxiety 13
11 Pain and Time 29
m The Grcat Stream 39
1v The Wisdom of the Body 55
v On Being Aware 75
v1 The Marvelous Moment 89
v1
1 The Transformation of Lifc
vm Creativc Morality
1x Religion Reviewed
TO D O R O T H Y
PREFACE
l have always been fascinated by the law of
reversed effort. Sometimes l calls it the
"backwards law. " When you try to stay on the
surface of the water, you sink; but when you try to
sink you float. When you hold your breath you lose
it-which immediately calls to mind an ancient and
m11ch neglected saying, "Whosoever would save
his soul shall lose it. " This book is a,1 exploratio11 of this law in
relation to man's quest for psychological security,
a11d to his efforts to find spiritual and intellectual
certainty in religion and philosophy. It is written
in the conviction that no theme could be more
appropriate in a time when human life seems to be
so peculiar/y insecure and uncertain. lt maintains
that this insecurity is the result of trying to be
secure, and that, contrariwise, salvation and sanity
con- sist in the most radical recognition that we
have no way of saving ourselves. This b e g i n s to sound like something from
Alice
Through the Looking Glass, o/ which this book is a
sort of philosophical equivalent. For the reader
will fre- quently find himself in a topsy -turuy world
in which tite normal order of things seems to be
complete/y reversed, and common sense turned
i11side out and uj1side down. Those who have read
sorne of my former books,. such as Behold the Spirit
and The Supreme Identity, will find things that
seem to be total contradictions of much that J have
said be/ore. This, however, is true only in sorne
9 TIIE WISDOM OF JNSECURITY
minor respects. For 1 have discovered that the
esse11ce and crnx of wl,at 1 was trying to say in those
books w a s seldom understood ; the framework a11d
the context of my thought o/ ten hid thc mea11ing. My
i11tentio11 here is to approacl, tl,e same mca11i11g
from e11tirely divert premiscs, a11d i11 lerms which
do not con/use thought with the multitude of
irreleua11t associations which time a11d tradition
haue hu11g upon thcm. in those boohs I was concerned to vindicate
certai11
principies o/ religion, philosophy, and metaphysic
by rei11tcrpreti11g them. This was, l thi11k, likc
fmtting legs on a snake -w111ccessary a11d con/ using,
beca use only doubt/111 trrill1s 11eed clefe11se. This
book, however, is in the spirit of tlu: Chinese sage
Lao-tzu, that master o/ the law' of reversed eff ort,
who declared that those who justify themselves do not
co11vi11ce, that to lwow trnth one must gct rid o/
knowledge, and that 11othing is more powerf 11{ and
creative than empti11css -from which men shri11k. 1 -
Jere, tl,en, my aim is to show -bachwards• fashion -
that thosc essential realities of religio11 and
melaph)•sic are vindicated in doi11g wilhout thcm,
and manifested in being destroyed. lt is my hap/1y cluty lo acknc>wledge that the
prepara -
tion of this book has been made possible by tlze
gener - osity o/ the Fo,mdation cstablished by the
late Franklin
J. Matchette o/ New York, a man who deuoted much
o/
his life to the problems o/ science and metaphysic,
being one of those somewhat rare business men
who are not wholly absorbed in the vicious circle of
making money to make mo11ey to make money. The
Matcheltc Fou11da - tio11 is therefore dedicated to the
fmrsuit o/ metaphysi -
10 PREFACE
cal studies, and, needless to say, it is to me a sign o/
in- sight and imagination on their parl that they
have been willing to i11terest thcmselvcs in so
"contrary" an ap - proach to mctaphysical
kriowledge. ALAN W. WA·rrs. San Francisco. May 1951. 11
I. T H E A G E OF A N X I E T Y
BY ALL OUTWARO APl'EARANCES OUR LIFE IS A SPARK
of light betwcen one eternal darkness and anothcr. Nor is the interval between these two nights an un -
clouded day, for the more we are able to fcel pleas -
ure, thc more we are vulnerable to pain -and,
whether in background or foregrouncl, thc pain is
always with us. \iVc havc bccn accustomed 10 make
this existence wonh -while by thc bclieí that thcrc is
more than the outwarcl appearance -that we live for
a future beyond this lifc here. For the outward ap-
pearance <loes not seem to make sense. lf living is to
end in pain, incompleteness, ami nothingness, it
secms a cruel ancl futilc expcrience for bcings who
are born to rcason, hope, crcalc, ancl. ove. í \. lan, as a
being of sensc, wants his life to make scnsc, and he
has found it hard t0 bclieve thar ir cloes so unlcss
there is more than what he sees -unlcss there is an
eternal order and an eternal life behind the uncer -
rain and momentary experience o[ life-ancl -death. I may not, perhaps, be forgiven for introducing
saber matters with a frivolous notion, but the prob -
lem of rnaking sense out of thc sccming chaos of cx -
periencc reminds me of my childish clesire to scnd
someone a parcel o( water in the mail. The recipienc
unties the stri11g, rcleasing thc deluge in his lap. But THE WISDOM OF INSECURITY
the game would never work, since it is irritatingly
impossible to wrap and tie a pound of water in a
paper package. There are kin<ls of paper which
won't distintegrale whcn wet, but the trouble is to
get the water itself imo any manageable shape,
and to tic the string without bursting Lhe bundle. The more one studies attempted solutions to
prob - lems in polilics and economics, in art, | [
45549,
3453,
270,
2298,
66,
11,
60425,
24016,
8381,
315,
1529,
4049,
358,
220,
492,
13,
128009,
128000,
9370,
5730,
553,
279,
2768,
1495,
3857,
30357,
323,
3613,
285,
989,
13,
87477,
3230,
3649,
323,
35876,
2038,
11,
323,
1005,
7294,
5621,
56867,
24717,
1473,
286,
578,
57201,
2355,
1073,
720,
2312,
17476,
2355,
720,
1729,
8927,
1111,
220,
468,
13,
468,
835,
10155,
2355,
33006,
33006,
53,
657,
16154,
51,
3669,
220,
48198,
50,
2355,
32,
14829,
220,
315,
10836,
220,
4783,
2355,
3648,
4356,
5996,
33006,
33006,
33006,
33006,
33006,
33006,
33006,
33006,
33006,
33006,
33006,
33006,
57377,
8,
1315,
13,
220,
6280,
16,
13,
6409,
11233,
339,
444,
220,
6017,
1144,
33006,
18129,
436,
1108,
16,
220,
10402,
325,
16,
11,
4484,
220,
806,
1029,
5192,
326,
406,
493,
40,
5426,
551,
2329,
326,
518,
5037,
11,
6219,
66,
2438,
4919,
2355,
13857,
220,
26958,
13,
326,
6,
2600,
4484,
220,
304,
452,
63643,
28251,
1721,
74,
326,
398,
11233,
339,
444,
2355,
7280,
11,
1359,
13096,
220,
315,
10836,
220,
358,
305,
11,
806,
10317,
11,
220,
326,
1031,
13,
264,
5037,
40,
220,
763,
14751,
39311,
220,
555,
720,
14326,
220,
220,
16,
2922,
788,
66,
220,
477,
356,
42339,
34397,
4355,
220,
445,
822,
5037,
493,
5660,
11,
220,
8611,
263,
605,
13,
611,
75,
1546,
76,
11,
8998,
302,
3149,
304,
279,
549,
806,
11,
6702,
220,
800,
17356,
26,
220,
297,
14,
720,
32,
5037,
261,
3074,
2355,
720,
53,
3301,
5693,
220,
9507,
20066,
101061,
13,
328,
2355,
2148,
34,
3498,
75,
956,
75,
220,
293,
8,
720,
2149,
79000,
220,
362,
13,
735,
806,
454,
69,
11,
2698,
68,
13,
264,
5037,
40,
220,
10836,
220,
220,
16,
2922,
283,
84,
11,
2355,
75,
1031,
13,
36868,
50,
2355,
33006,
43688,
580,
220,
220,
24,
720,
16,
578,
220,
4701,
66,
220,
315,
81469,
220,
220,
1032,
720,
806,
35567,
220,
323,
220,
4212,
220,
220,
1682,
720,
76,
578,
220,
480,
1310,
266,
220,
9384,
220,
220,
2137,
720,
16,
85,
578,
220,
57201,
220,
315,
279,
14285,
220,
220,
2131,
720,
85,
1952,
21347,
220,
55640,
220,
220,
2075,
720,
85,
16,
578,
220,
22883,
788,
220,
40096,
220,
220,
4578,
720,
85,
16,
198,
16,
578,
220,
54752,
220,
315,
65863,
66,
5996,
7488,
18134,
344,
66,
220,
8613,
2786,
5996,
16,
87,
44193,
220,
78851,
1084,
33006,
33006,
33006,
720,
5319,
423,
507,
432,
507,
350,
473,
816,
5996,
47,
6124,
5693,
2355,
720,
75,
617,
2744,
1027,
61914,
555,
279,
2383,
315,
720,
265,
44876,
220,
5149,
13,
18156,
326,
6880,
220,
433,
279,
720,
1,
1445,
4102,
2383,
13,
330,
3277,
220,
499,
1456,
311,
4822,
389,
279,
720,
40846,
315,
279,
3090,
11,
499,
19868,
26,
719,
994,
499,
1456,
311,
720,
67838,
499,
2273,
13,
3277,
499,
3412,
701,
220,
11745,
499,
9229,
720,
275,
12,
8370,
7214,
6880,
311,
4059,
459,
220,
14154,
323,
720,
76,
806,
331,
51533,
5605,
11,
330,
1671,
28246,
2099,
1053,
220,
3665,
2355,
26301,
13836,
220,
4985,
220,
9229,
220,
433,
13,
330,
1115,
2363,
374,
264,
11,
16,
48539,
6400,
806,
315,
420,
2383,
304,
720,
23013,
311,
220,
893,
596,
2271,
369,
24064,
4868,
11,
720,
64,
806,
67,
311,
813,
9045,
220,
311,
1505,
18330,
323,
20207,
2355,
12525,
18773,
304,
13901,
220,
323,
19675,
13,
1102,
374,
5439,
2355,
258,
279,
29191,
430,
912,
220,
7057,
1436,
387,
810,
720,
29228,
220,
304,
264,
892,
994,
3823,
220,
2324,
5084,
311,
387,
720,
708,
44797,
27589,
62945,
323,
36218,
13,
26237,
220,
33095,
720,
9210,
420,
74935,
374,
279,
1121,
315,
4560,
311,
387,
2355,
26189,
11,
323,
430,
11,
6155,
2850,
4583,
11,
46035,
323,
47942,
720,
444,
12,
21566,
304,
279,
1455,
18336,
18324,
430,
584,
720,
19553,
912,
1648,
220,
315,
14324,
220,
13520,
13,
1115,
293,
384,
342,
602,
308,
274,
220,
311,
220,
5222,
220,
1093,
220,
2555,
220,
505,
2355,
62786,
2355,
24798,
279,
21815,
21396,
11,
297,
14,
902,
420,
220,
2363,
374,
264,
720,
7003,
220,
315,
41903,
220,
13890,
13,
1789,
279,
6742,
2355,
14724,
220,
3541,
12,
934,
4501,
1505,
5678,
304,
264,
33522,
88,
482,
66467,
4168,
1917,
720,
258,
902,
259,
635,
220,
4725,
2015,
315,
2574,
5084,
311,
387,
720,
15079,
27589,
28537,
11,
220,
323,
4279,
5647,
6656,
720,
72,
806,
3002,
704,
323,
577,
73,
16,
3002,
1523,
13,
13266,
889,
617,
1373,
720,
82,
17334,
315,
856,
4846,
6603,
17974,
1778,
439,
14954,
820,
279,
17326,
720,
438,
578,
13814,
27638,
11,
690,
1505,
220,
2574,
430,
720,
325,
336,
311,
387,
2860,
81523,
315,
1790,
430,
220,
622,
617,
2355,
84359,
220,
387,
14,
461,
13,
1115,
11,
220,
4869,
11,
220,
374,
837,
220,
1193,
220,
304,
274,
17334,
2355,
24,
220,
39237,
5484,
220,
468,
1669,
15599,
220,
3083,
622,
45,
26629,
38331,
2355,
46770,
43666,
13,
1789,
220,
16,
617,
220,
11352,
220,
430,
279,
720,
24201,
806,
346,
220,
323,
1589,
24244,
220,
315,
45809,
11,
266,
220,
220,
16,
574,
4560,
220,
311,
2019,
304,
1884,
2355,
12383,
220,
289,
264,
274,
56452,
16365,
2652,
279,
12914,
264,
806,
67,
720,
1820,
2317,
315,
856,
3463,
220,
297,
14,
5899,
220,
31894,
270,
66,
757,
64,
806,
287,
13,
3092,
720,
72,
806,
73468,
822,
806,
256,
1618,
220,
374,
311,
3057,
48836,
11,
30896,
23379,
1890,
296,
936,
806,
72,
806,
70,
720,
1527,
384,
806,
83,
556,
398,
37098,
220,
6954,
3510,
82,
11,
264,
806,
67,
602,
806,
76120,
1026,
902,
720,
3055,
539,
390,
63372,
3463,
220,
449,
279,
49068,
315,
720,
404,
265,
273,
4381,
806,
83,
30257,
902,
892,
264,
806,
67,
220,
14135,
2355,
4317,
361,
220,
34065,
806,
70,
220,
5304,
220,
270,
6358,
13,
304,
1884,
220,
712,
2319,
82,
220,
358,
574,
220,
11920,
220,
311,
38905,
8630,
2355,
12525,
2192,
806,
2355,
652,
5824,
552,
297,
14,
13901,
11,
19675,
11,
323,
31768,
1065,
292,
720,
1729,
312,
72,
806,
83,
5192,
8203,
72,
806,
70,
1124,
13,
1115,
574,
11,
326,
62428,
806,
74,
11,
3208,
66,
720,
12784,
1303,
14535,
220,
389,
264,
26332,
482,
86,
5037,
1346,
661,
220,
264,
806,
67,
220,
390,
14,
1701,
11,
2355,
17106,
64,
1005,
220,
1193,
220,
10712,
14,
5037,
220,
490,
81,
484,
16,
82,
220,
220,
806,
12320,
220,
11551,
1897,
806,
325,
13,
1115,
720,
2239,
11,
4869,
11,
220,
374,
304,
279,
9090,
315,
259,
10036,
25,
8620,
39361,
720,
43,
3524,
2442,
26738,
11,
430,
7491,
297,
14,
220,
279,
2383,
6,
315,
28537,
3369,
64609,
11,
720,
14965,
14610,
430,
1884,
889,
220,
9541,
5694,
220,
656,
539,
720,
1030,
806,
10176,
806,
346,
11,
430,
311,
42173,
363,
490,
52838,
220,
832,
2011,
342,
302,
9463,
297,
14,
720,
90153,
11,
323,
430,
220,
806,
78,
1626,
374,
810,
220,
2410,
69,
220,
806,
90,
323,
720,
52817,
1109,
54169,
72,
806,
5254,
482,
1527,
902,
3026,
220,
97946,
806,
74,
13,
220,
16,
18722,
41,
486,
11,
220,
30896,
88531,
11,
856,
9395,
374,
311,
1501,
482,
35638,
4102,
6806,
220,
11401,
18722,
9210,
270,
24366,
7718,
50446,
315,
6833,
822,
806,
220,
323,
2355,
28226,
1366,
8,
6806,
52877,
527,
38905,
10297,
304,
36995,
806,
70,
31331,
71,
412,
270,
6358,
11,
720,
438,
79754,
220,
304,
1694,
220,
14763,
13,
26237,
374,
856,
46900,
14,
16,
88,
220,
1206,
20850,
220,
781,
10956,
1031,
16699,
4995,
220,
430,
220,
279,
720,
1762,
15138,
482,
720,
28491,
315,
420,
2363,
706,
1027,
1903,
3284,
555,
30896,
3059,
720,
7642,
482,
2709,
488,
220,
297,
14,
279,
32757,
11,
2329,
367,
220,
94904,
5212,
291,
220,
555,
279,
720,
5185,
220,
19372,
2355,
41,
13,
14484,
6672,
220,
297,
14,
1561,
220,
4356,
11,
220,
264,
893,
220,
889,
220,
409,
84,
9437,
220,
1790,
2355,
78,
14,
720,
26301,
2324,
311,
279,
5435,
297,
14,
8198,
323,
31768,
1065,
292,
11,
720,
35214,
220,
832,
315,
1884,
14738,
9024,
2626,
3026,
720,
14965,
527,
539,
220,
42241,
42101,
304,
279,
43510,
12960,
315,
720,
28936,
3300,
220,
311,
1304,
4647,
806,
1216,
311,
1304,
3300,
13,
578,
720,
8495,
3903,
66,
95310,
806,
3315,
482,
259,
822,
806,
220,
374,
9093,
220,
12514,
220,
311,
279,
720,
21796,
5544,
3159,
220,
297,
14,
31768,
75384,
482,
720,
605,
99102,
5693,
720,
5531,
7978,
11,
323,
11,
97930,
311,
2019,
11,
433,
374,
311,
757,
264,
1879,
297,
14,
720,
258,
12,
14254,
323,
28899,
389,
872,
44314,
430,
814,
720,
19553,
1027,
220,
10032,
311,
602,
806,
466,
478,
270,
29811,
301,
85,
4942,
304,
779,
720,
1,
8386,
661,
1,
459,
1469,
482,
463,
613,
220,
311,
296,
302,
1366,
19506,
2355,
74,
462,
363,
4995,
13,
8927,
1111,
220,
468,
13,
29666,
14260,
637,
82,
13,
5960,
13175,
13,
3297,
220,
220,
6280,
16,
13,
220,
806,
2355,
720,
40,
13,
350,
473,
469,
220,
362,
480,
469,
220,
3083,
362,
452,
1630,
358,
469,
350,
816,
5996,
720,
20507,
13398,
220,
10009,
46558,
46,
220,
362,
2169,
6,
21176,
85510,
220,
46013,
220,
61094,
220,
3507,
362,
9440,
9272,
2355,
1073,
3177,
1297,
24990,
268,
832,
35825,
27394,
323,
459,
8942,
5192,
13,
8170,
374,
279,
10074,
1990,
1521,
1403,
22178,
459,
653,
482,
720,
12641,
291,
1938,
11,
369,
279,
810,
584,
527,
3025,
311,
282,
3757,
88800,
482,
720,
554,
11,
220,
270,
66,
810,
220,
584,
527,
20134,
220,
311,
6784,
482,
438,
11,
2355,
49864,
304,
4092,
477,
2291,
70,
583,
77,
566,
11,
270,
66,
6784,
374,
2355,
33222,
449,
603,
13,
1144,
72,
53,
66,
31081,
66,
293,
641,
77,
53184,
220,
605,
1304,
2355,
576,
14209,
2834,
71,
482,
3556,
555,
270,
66,
293,
566,
648,
2483,
430,
270,
67183,
374,
2355,
6518,
1109,
220,
279,
704,
11710,
566,
11341,
482,
9210,
584,
3974,
220,
369,
720,
64,
3938,
7953,
420,
10345,
66,
1618,
13,
1789,
279,
52046,
1469,
12,
720,
13322,
366,
385,
288,
539,
2873,
311,
1304,
5647,
13,
59180,
5496,
374,
311,
720,
408,
220,
304,
6784,
11,
220,
53990,
698,
64197,
11,
220,
52827,
4400,
2136,
11,
220,
433,
720,
5132,
1026,
264,
28128,
459,
566,
282,
1338,
66,
1367,
745,
768,
369,
18399,
826,
889,
2355,
548,
9405,
311,
10402,
1525,
11,
3987,
11,
38280,
17356,
11,
459,
566,
13,
297,
588,
13,
41236,
1144,
13,
31791,
11,
439,
264,
2355,
35214,
315,
6225,
66,
11,
6944,
813,
2324,
311,
1304,
100088,
2445,
11,
323,
568,
720,
4752,
1766,
433,
2653,
259,
15,
293,
566,
19704,
270,
277,
6348,
5405,
288,
779,
65985,
5254,
2355,
19041,
374,
810,
1109,
1148,
568,
16008,
482,
359,
75,
5254,
1070,
374,
459,
2355,
295,
3051,
2015,
323,
459,
35825,
2324,
4920,
279,
653,
3913,
482,
720,
30193,
220,
323,
4545,
661,
220,
3217,
220,
297,
58,
2324,
19415,
566,
482,
63007,
13,
358,
1253,
539,
11,
8530,
11,
387,
73695,
369,
33018,
2355,
82,
44239,
13146,
449,
264,
96524,
788,
23035,
11,
719,
279,
3650,
482,
720,
3516,
315,
56939,
1802,
5647,
704,
315,
270,
66,
274,
641,
5424,
28013,
315,
21375,
482,
720,
716,
3675,
641,
35710,
757,
315,
856,
94271,
272,
645,
556,
311,
1156,
303,
2355,
90579,
264,
30409,
297,
7,
3090,
304,
279,
8232,
13,
578,
25455,
72,
967,
2355,
3935,
552,
220,
279,
6076,
806,
70,
11,
220,
436,
9326,
4522,
220,
270,
66,
1624,
4838,
220,
304,
813,
24301,
13,
2030,
3247,
220,
468,
1669,
15599,
220,
3083,
2006,
26629,
38331,
2355,
1820,
1847,
1053,
220,
2646,
990,
11,
2533,
220,
433,
374,
85077,
398,
2355,
318,
10236,
220,
311,
15411,
323,
18623,
264,
31123,
220,
315,
3090,
220,
304,
264,
720,
19716,
6462,
13,
2684,
527,
24890,
27,
4835,
315,
5684,
902,
720,
55767,
956,
220,
74478,
797,
46140,
421,
14606,
14739,
11,
719,
279,
12544,
374,
311,
720,
456,
279,
220,
3090,
5196,
737,
78,
904,
71128,
6211,
11,
720,
438,
311,
62547,
279,
220,
925,
220,
2085,
220,
77850,
220,
445,
383,
13190,
13,
578,
810,
832,
7978,
17644,
10105,
311,
720,
20493,
482,
514,
1026,
304,
1499,
321,
1233,
323,
28989,
11,
220,
304,
1989,
11
] | 0xBreath/unformatted-holistic-synthesized |
names drilled in,” L upe said. “Read me one.”
“Okay. ‘Beloved br other and husband, Marvin R ednick,
1925–1995. R est in P eace.’”
“Original,” Jonathan said. “‘We love you, Mother, Sally Dunn, 1909–1999.’ That’s a
long life.”
“Too long, if you ask me.”
“Here’s section P.”
They tur ned. “These ar e mor e fancy. Ther e’s mor e angels and all.”
“I’m not surprised.”
As they walk ed along, ther e was an odd lack of human
sound, only lawnmowers and bir dsong, and the sweet scent
of flower bouquets str ewn over the most r ecent graves, the
ones L upe avoided. Soon they wer e sur rounded by monuments of angels and
weeping women. L upe stopped stock-still. She had locatedGeor gie’s grave; ne xt to it was another monument with the
date lef t blank:
Jonathan Langley, 1956– “Here it is,” she said quietly. “Wher e?”
“Right in fr ont of us.”
He walk ed forwar d and touched the headstone, a
weeping woman, her hair thr own over her face, bent in
lament. His fingers e xamined the stone. “This feels lik e what I wanted.”
“You pick ed it out?”
“I had it commissioned. I saw it in pr ogress, but not when
it was finished.” He paused. “W ould you r ead some other
names?”
Lupe look ed at the sur rounding ar ea. “Okay. Arthur Hill,
Lee Jones, Bradley F oster, Lar ry Jones, P eter Simon...”
Jonathan bowed his head. “My friends. They’r e all her e
together. I didn’t r ealize.”
Lupe was silent. Jonathan said, “W ould you mind leaving me alone for a
while? Just tak e a walk and come back.”
“Will you be ok ay?”
“Of course I’ll be ok ay. I can just sit down somewher e
here.”
“Here’s a bench.” She steer ed him towar d a stone bench
nearby, and he situated himself facing Geor gie’s monument. Lupe walk ed slowly and r eluctantly ar ound the cemetery. She sat for a while under a tr ee, closed her eyes, and began
murmuring in Spanish. A gr oundsk eeper dr ove by and
looked at her suspiciously. He stopped his riding mower. “Are you ok ay?”
Lupe opened her eyes. “Y es.”
He moved on, and she closed her eyes again. When she opened them again, she look ed at her watch
and r eturned to the section wher e she’d lef t Jonathan. He’d tak en off his sunglasses and hat and was leaning to
one side. It wasn’t until she moved closer that she r ealizedthat he had been talking, conversationally, to the
monument. “Mr. Jonathan.”
He look ed up, r ed-faced. It was the first time she’d seen
his eyes this closely. They wer e milk y white, fix ed, and filled
with liquid. “I told you to leave me alone.”
“The ne xt bus comes in twenty minutes, and then ther e
isn’t another one for an hour.”
“Okay,” he said brusquely. “Help me up.” He still seemed
annoyed. “I didn’t mean to inter rupt.”
“You always inter rupt, L upe. That’s what you’r e best at. That’s all you’ve done since I met you.”
In physical education class, a gr oup of miserable-looking
girls, including L upe, stood outside the school in their ill-
fitting gym costumes. The phys ed teacher, a block y middle-aged woman, was
dividing up the girls into teams. “Okay, girls, I know soccer isn’t easy, but let’s try a
game.”
The girls moaned. “Alisa, you head up one team; L upe, you’ve got the other. Pick your members—eleven each. Alisa, pick the first five.”
Alisa, one of the most popular girls, called out several of
her cr owd. “ Heather, Ashley, Laura, Jeanie, T anya.”
She pointedly ignor ed Brie, who stood apart, looking
extremely uncomfortable. When it was L upe’s tur n, she look ed ar ound a moment,
and then said, “ Brie, Lily, Sandra, Lisa, K aren.”
Brie look ed relieved but slightly embar rassed as she
walked over to L upe’s side. Once the game began, L upe came alive on the field. She
was the only girl on her team who seemed to r emember therules. The r est of them wer e bumbling and confused. She
scored one goal, then another, assisting Brie whenever she
falter ed. The girls on the other team wer e even worse—out of
shape and disoriented. One of them tripped and fell; one
collided with another player. Lupe continued to pr opel the
ball towar d her opponents’ goal, passing to Brie. “Come on, L upe—one mor e and we’ve got it!” one of the
girls whisper ed. Lupe scor ed, and the team e xploded with cheers. The teacher blew her whistle. “ Okay, gr eat job, L upe! Y ou
play lik e a pr o.”
Lupe’s team cluster ed ar ound her. Brie ask ed admiringly, “ How’d you get to be so good at
soccer?”
By now L upe was br eathless and leaning over; it was
clear that she had over done it in her zeal. “W e used to play
in Me xico all the time.”
When L upe enter ed the library the ne xt afternoon, all the
computers wer e tak en again. Brie was sitting at one of
them. This time, when she saw L upe, she began gathering her
papers. “I’m done—you can have this,” she said. “Oh, that’s all right—” L upe began. “No, I mean it. I’m finished.”
Lupe could see that Brie had been on a social networking
site, pepper ed with photographs and dialogue. “Do you want me to leave it on F acebook?” Brie ask ed
her. “No, I’m not on that,” L upe said. “I don’t know enough
people.”Brie consider ed this as she stood holding her books in
front of her. “You should try it. If people see you’r e on, they might
friend you.”
Lupe tried to hide her shock at Brie’s cor dial tone. “ Okay. Maybe I’ll try it.”
Brie walk ed out, and L upe sat down and began doing her
homework. When she got home that night, L upe walk ed dir ectly into
the kitchen wher e her grandmother was cooking rice. “Grandma, I know I ask ed you once befor e, but do we
have enough money to buy a laptop computer now?”
Mrs. Saldana tur ned to her with a serious face. “ Lupe,
you know we don’t. W e bar ely have the money to buy food.”
“I keep imagining we have mor e money, but it’s not
working.”
“Well, keep at it,” her grandmother said, stir -ring. “Nothing happens over night. Ask Mr. Jonathan if you can use
his computer.”
Lupe rapped on his apartment door and let herself in. “Hey, Mr. Jonathan, can I use your computer for a
minute?”
“Go ahead.”
She sat down at his desk, in fr ont of his big monitor. “It’s got the audio component tur ned on, so I’ll be able to
hear what you’r e doing.”
“I don’t car e. It’s nothing dirty or anything.”
She typed for a while, and the wor ds This is F acebook
were intoned. Ne xt, silence. “You’re getting on that stupid site? I don’t believe it.”
“Just for a minute.”
She sat ther e in silence. Then ther e wer e mor e wor ds:
Brie Heartland r equests that you be her friend.After a beat:
Becca Zolinsk y requests that you be her friend. Lee Hanley r equests that you be her friend. Danny Miller r equests that you be his friend. “Wow,” L upe whisper ed, as she pushed agree for each
one. They all wer e students in her class. “Did I hear the name Brie Heartland in conjunction with
the ter m friend?” Jonathan ask ed. “Yes,” L upe said. “Y ou did.”
OceanofPDF.comCHAPTER 12
The ne xt day, Jonathan lay on the couch listening to the
radio, a pensive look on his face, while L upe rattled ar ound
in the kitchen. “Mr. Jonathan, I for got to tell you, I can’t come tomor row. I have a | [
5144,
68865,
304,
2476,
445,
577,
375,
1071,
13,
1054,
4518,
757,
832,
49216,
2118,
33413,
13,
3451,
22404,
5047,
1437,
1023,
323,
10177,
11,
74626,
432,
1608,
21035,
345,
5926,
20,
4235,
2550,
20,
13,
432,
1826,
304,
393,
384,
580,
14639,
89874,
2118,
18902,
2476,
24150,
1071,
13,
1054,
14336,
1687,
3021,
499,
11,
21720,
11,
53391,
64845,
11,
220,
7028,
24,
4235,
2550,
24,
14639,
3011,
753,
264,
198,
4930,
2324,
49216,
2118,
32346,
1317,
11,
422,
499,
2610,
757,
49216,
2118,
8586,
753,
3857,
393,
662,
89874,
7009,
13535,
54805,
13,
1054,
9673,
802,
384,
4411,
384,
27555,
662,
23258,
384,
753,
4411,
384,
46968,
323,
682,
49216,
10378,
4344,
539,
14792,
49216,
2170,
814,
4321,
1608,
3235,
11,
9139,
384,
574,
459,
10535,
6996,
315,
3823,
198,
28632,
11,
1193,
2383,
20211,
16345,
323,
15606,
11729,
647,
11,
323,
279,
10437,
41466,
198,
1073,
33595,
120912,
1223,
30870,
91691,
610,
37990,
77,
927,
279,
1455,
436,
384,
1189,
62281,
11,
279,
198,
3233,
445,
577,
375,
31890,
13,
32862,
814,
7205,
384,
1765,
18460,
555,
63003,
315,
46968,
323,
198,
49642,
287,
3278,
13,
445,
577,
375,
10717,
5708,
5594,
484,
13,
3005,
1047,
7559,
9688,
269,
342,
648,
753,
25165,
26,
841,
63490,
311,
433,
574,
2500,
37997,
449,
279,
198,
1045,
514,
69,
259,
10321,
512,
66091,
23272,
3258,
11,
220,
6280,
21,
4235,
220,
1054,
8586,
433,
374,
2476,
1364,
1071,
30666,
662,
1054,
1671,
261,
384,
12671,
198,
2118,
6107,
304,
1448,
14848,
315,
603,
49216,
1548,
4321,
1608,
369,
11710,
294,
323,
24891,
279,
2010,
11046,
11,
264,
198,
49642,
287,
5333,
11,
1077,
7013,
8983,
1866,
927,
1077,
3663,
11,
30280,
304,
198,
116550,
13,
5414,
33595,
71831,
983,
388,
384,
865,
309,
1619,
279,
9998,
13,
1054,
2028,
11321,
3208,
384,
1148,
358,
4934,
49216,
33672,
3820,
1608,
433,
704,
12671,
198,
10378,
1047,
433,
44224,
13,
358,
5602,
433,
304,
550,
297,
2542,
11,
719,
539,
994,
198,
275,
574,
33595,
71831,
77,
3384,
2029,
1283,
35595,
13,
1054,
54,
220,
619,
499,
436,
384,
329,
1063,
1023,
198,
11654,
12671,
198,
50302,
375,
1427,
1608,
520,
279,
1765,
52662,
802,
37646,
13,
1054,
33413,
13,
28686,
8270,
345,
55088,
12201,
11,
37548,
435,
297,
3751,
11,
32404,
35019,
12201,
11,
393,
220,
1430,
22021,
662,
662,
662,
89874,
66091,
85473,
813,
2010,
13,
1054,
5159,
4885,
13,
2435,
529,
81,
384,
682,
1077,
384,
198,
998,
3522,
662,
358,
3287,
1431,
436,
384,
278,
553,
49216,
50302,
375,
574,
21737,
13,
24150,
1071,
11,
1054,
54,
220,
619,
499,
4059,
9564,
757,
7636,
369,
264,
198,
3556,
30,
4702,
18608,
384,
264,
4321,
323,
2586,
1203,
49216,
2118,
10149,
499,
387,
5509,
19432,
12671,
198,
2118,
2173,
3388,
358,
4805,
387,
5509,
19432,
13,
358,
649,
1120,
2503,
1523,
9179,
1964,
384,
198,
6881,
49216,
2118,
8586,
753,
264,
13731,
2029,
3005,
49715,
1608,
1461,
311,
11710,
294,
264,
9998,
13731,
198,
52759,
1729,
11,
323,
568,
31183,
5678,
13176,
4323,
269,
342,
648,
753,
37997,
13,
18866,
375,
4321,
1608,
14297,
323,
436,
658,
670,
18007,
802,
220,
801,
279,
59404,
662,
3005,
7731,
369,
264,
1418,
1234,
264,
490,
37443,
11,
8036,
1077,
6548,
11,
323,
6137,
198,
76,
53470,
1711,
304,
15506,
13,
362,
1099,
220,
3171,
74,
384,
10653,
1377,
297,
588,
555,
323,
198,
7349,
291,
520,
1077,
32427,
398,
662,
1283,
10717,
813,
20427,
99778,
662,
1054,
11787,
499,
5509,
19432,
12671,
198,
50302,
375,
9107,
1077,
6548,
13,
1054,
56,
1560,
49216,
1548,
7882,
389,
11,
323,
1364,
8036,
1077,
6548,
1578,
13,
3277,
1364,
9107,
1124,
1578,
11,
1364,
1427,
1608,
520,
1077,
3821,
198,
438,
436,
1880,
399,
291,
311,
279,
3857,
421,
261,
384,
1364,
7070,
514,
69,
259,
24150,
13,
1283,
7070,
18608,
665,
297,
171,
105,
222,
813,
60469,
323,
9072,
323,
574,
49448,
311,
198,
606,
3185,
13,
1102,
5828,
1431,
3156,
1364,
7882,
12401,
430,
1364,
436,
384,
278,
1534,
9210,
568,
1047,
1027,
7556,
11,
10652,
750,
11,
311,
279,
198,
1677,
1143,
13,
1054,
12555,
13,
24150,
49216,
1548,
1427,
1608,
709,
11,
436,
1608,
77981,
13,
1102,
574,
279,
33595,
71831,
59125,
892,
1364,
7070,
3970,
198,
26301,
6548,
420,
15499,
662,
2435,
7205,
384,
14403,
379,
4251,
11,
33595,
71831,
87,
1608,
11,
323,
33595,
71831,
75,
839,
198,
4291,
14812,
13,
1054,
40,
3309,
499,
311,
5387,
757,
7636,
49216,
14305,
841,
63490,
5951,
4131,
304,
17510,
4520,
11,
323,
1243,
9139,
384,
198,
285,
77,
1431,
2500,
832,
369,
459,
6596,
662,
89874,
2118,
33413,
2476,
568,
1071,
1437,
355,
447,
989,
662,
1054,
12978,
757,
709,
2029,
1283,
2103,
9508,
198,
1036,
2303,
291,
13,
1054,
40,
3287,
1431,
3152,
311,
958,
61053,
49216,
33672,
2744,
958,
61053,
11,
445,
577,
375,
13,
3011,
753,
1148,
499,
529,
81,
384,
1888,
520,
13,
3011,
753,
682,
499,
4070,
2884,
2533,
358,
2322,
499,
49216,
644,
7106,
6873,
538,
11,
264,
1099,
6033,
79,
315,
50739,
31348,
198,
61296,
11,
2737,
445,
577,
375,
11,
14980,
4994,
279,
2978,
304,
872,
5986,
7058,
171,
71831,
83,
1303,
19343,
45188,
13,
578,
4571,
1608,
11326,
11,
264,
2565,
379,
6278,
57859,
5333,
11,
574,
198,
614,
6714,
709,
279,
7724,
1139,
7411,
13,
1054,
33413,
11,
7724,
11,
358,
1440,
22963,
4536,
1431,
4228,
11,
719,
1095,
753,
1456,
264,
198,
5924,
49216,
791,
7724,
4647,
52530,
13,
1054,
2149,
10994,
11,
499,
2010,
709,
832,
2128,
26,
445,
577,
375,
11,
499,
4070,
2751,
279,
1023,
662,
20305,
701,
3697,
2345,
10274,
1055,
1855,
13,
1708,
10994,
11,
3820,
279,
33595,
71831,
59125,
33595,
71831,
588,
49216,
2149,
10994,
11,
832,
315,
279,
1455,
5526,
7724,
11,
2663,
704,
3892,
315,
198,
1964,
1589,
297,
6511,
13,
1054,
47363,
11,
38218,
11,
30928,
11,
20263,
648,
11,
350,
904,
64,
49216,
8100,
14618,
398,
26427,
1608,
426,
7379,
11,
889,
14980,
10980,
11,
3411,
198,
428,
54358,
29213,
13,
3277,
433,
574,
445,
577,
375,
753,
13535,
308,
11,
1364,
1427,
1608,
802,
220,
801,
264,
4545,
345,
438,
1243,
1071,
11,
1054,
426,
7379,
11,
48390,
11,
56786,
11,
29656,
11,
735,
7784,
49216,
33,
7379,
1427,
1608,
51512,
719,
10284,
80701,
436,
60104,
439,
1364,
198,
19599,
291,
927,
311,
445,
577,
375,
753,
3185,
13,
9843,
279,
1847,
6137,
11,
445,
577,
375,
3782,
13989,
389,
279,
33595,
71831,
789,
13,
3005,
198,
16514,
279,
1193,
3828,
389,
1077,
2128,
889,
9508,
311,
436,
991,
1402,
9139,
2482,
13,
578,
436,
1826,
315,
1124,
7205,
384,
293,
42732,
323,
22568,
13,
3005,
198,
12618,
67,
832,
5915,
11,
1243,
2500,
11,
46927,
426,
7379,
15716,
1364,
198,
69,
38377,
1608,
13,
578,
7724,
389,
279,
1023,
2128,
7205,
384,
1524,
11201,
2345,
412,
315,
198,
12510,
323,
834,
33536,
13,
3861,
315,
1124,
2463,
7069,
323,
11299,
26,
832,
198,
17666,
4591,
449,
2500,
2851,
662,
18866,
375,
8738,
311,
550,
1200,
301,
279,
198,
4047,
311,
11710,
294,
1077,
19949,
529,
5915,
11,
12579,
311,
426,
7379,
13,
1054,
29951,
389,
11,
445,
577,
375,
87671,
4411,
384,
323,
584,
4070,
2751,
433,
18319,
832,
315,
279,
198,
61296,
35955,
1608,
13,
18866,
375,
62195,
1608,
11,
323,
279,
2128,
384,
865,
501,
6879,
449,
74983,
13,
578,
11326,
42423,
1077,
40649,
13,
1054,
36539,
11,
1099,
8343,
2683,
11,
445,
577,
375,
0,
816,
6033,
198,
1387,
3208,
384,
264,
550,
297,
49216,
50302,
375,
753,
2128,
10879,
1608,
802,
220,
801,
1077,
662,
426,
7379,
2610,
1608,
14933,
6322,
398,
11,
1054,
2650,
7070,
499,
636,
311,
387,
779,
1695,
520,
198,
58121,
3913,
12671,
198,
1383,
1457,
445,
577,
375,
574,
1437,
384,
589,
1752,
323,
49448,
927,
26,
433,
574,
198,
7574,
430,
1364,
1047,
927,
2884,
433,
304,
1077,
69779,
13,
1054,
54,
384,
1511,
311,
1514,
198,
258,
2206,
865,
4042,
682,
279,
892,
49216,
4599,
445,
577,
375,
3810,
1608,
279,
6875,
279,
841,
63490,
13658,
11,
682,
279,
198,
66047,
388,
7205,
384,
18608,
665,
1578,
13,
426,
7379,
574,
11961,
520,
832,
315,
198,
49818,
13,
1115,
892,
11,
994,
1364,
5602,
445,
577,
375,
11,
1364,
6137,
23738,
1077,
198,
48393,
13,
1054,
40,
4344,
2884,
71480,
649,
617,
420,
2476,
1364,
1071,
13,
1054,
12174,
11,
430,
753,
682,
1314,
2345,
863,
445,
577,
375,
6137,
13,
1054,
2822,
11,
358,
3152,
433,
13,
358,
4344,
33595,
71831,
77,
3384,
49216,
50302,
375,
1436,
1518,
430,
426,
7379,
1047,
1027,
389,
264,
3674,
29130,
198,
9703,
11,
25349,
1608,
449,
25232,
323,
21976,
13,
1054,
5519,
499,
1390,
757,
311,
5387,
433,
389,
435,
27845,
2239,
12671,
426,
7379,
2610,
1608,
198,
1964,
13,
1054,
2822,
11,
358,
4344,
539,
389,
430,
2476,
445,
577,
375,
1071,
13,
1054,
40,
1541,
1431,
1440,
3403,
198,
16455,
2029,
33,
7379,
2980,
1608,
420,
439,
1364,
14980,
10168,
1077,
6603,
304,
198,
7096,
315,
1077,
662,
1054,
2675,
1288,
1456,
433,
13,
1442,
1274,
1518,
499,
529,
81,
384,
389,
11,
814,
2643,
198,
10931,
499,
49216,
50302,
375,
6818,
311,
10477,
1077,
10988,
520,
426,
7379,
753,
1867,
28960,
16630,
13,
1054,
36539,
13,
10926,
358,
4805,
1456,
433,
49216,
33,
7379,
4321,
1608,
704,
11,
323,
445,
577,
375,
7731,
1523,
323,
6137,
3815,
1077,
198,
35940,
2504,
13,
3277,
1364,
2751,
2162,
430,
3814,
11,
445,
577,
375,
4321,
1608,
5534,
77594,
398,
1139,
198,
1820,
9979,
421,
261,
384,
1077,
39284,
574,
17677,
20228,
13,
1054,
41251,
1764,
11,
358,
1440,
358,
2610,
1608,
499,
3131,
387,
2000,
384,
11,
719,
656,
584,
198,
19553,
3403,
3300,
311,
3780,
264,
21288,
6500,
1457,
12671,
198,
50329,
13,
328,
4852,
3444,
13535,
54805,
311,
1077,
449,
264,
6129,
3663,
13,
1054,
18866,
375,
345,
9514,
1440,
584,
1541,
1431,
13,
468,
384,
3703,
658,
88,
617,
279,
3300,
311,
3780,
3691,
49216,
10378,
2567,
77724,
584,
617,
4411,
384,
3300,
11,
719,
433,
753,
539,
198,
21837,
49216,
88925,
11,
2567,
520,
433,
2476,
1077,
39284,
1071,
11,
23935,
482,
12928,
13,
1054,
24714,
8741,
927,
3814,
13,
21069,
4491,
662,
24150,
422,
499,
649,
1005,
198,
26301,
6500,
662,
89874,
50302,
375,
436,
5795,
389,
813,
13455,
6134,
323,
1095,
11937,
304,
13,
1054,
19182,
11,
4491,
662,
24150,
11,
649,
358,
1005,
701,
6500,
369,
264,
198,
43657,
12671,
198,
2118,
11087,
8469,
49216,
8100,
7731,
1523,
520,
813,
18496,
11,
304,
1448,
14848,
315,
813,
2466,
8891,
662,
1054,
2181,
753,
2751,
279,
7855,
3777,
13535,
54805,
389,
11,
779,
358,
4805,
387,
3025,
311,
198,
87160,
1148,
499,
529,
81,
384,
3815,
49216,
10378,
1541,
1431,
1841,
384,
13,
1102,
753,
4400,
19108,
477,
4205,
49216,
8100,
33069,
369,
264,
1418,
11,
323,
279,
4191,
11729,
1115,
374,
435,
27845,
2239,
198,
52898,
528,
20262,
13,
4275,
63490,
11,
21847,
13,
1054,
2675,
3207,
3794,
389,
430,
18754,
2816,
30,
358,
1541,
1431,
4510,
433,
49216,
2118,
10156,
369,
264,
9568,
49216,
8100,
7731,
9139,
384,
304,
21847,
13,
5112,
9139,
384,
7205,
384,
4411,
384,
4191,
11729,
512,
33,
7379,
18449,
1974,
436,
384,
87422,
430,
499,
387,
1077,
4333,
37992,
264,
9567,
512,
3513,
25445,
1901,
337,
89492,
379,
7540,
430,
499,
387,
1077,
4333,
13,
12336,
21296,
3258,
436,
384,
87422,
430,
499,
387,
1077,
4333,
13,
33699,
17472,
436,
384,
87422,
430,
499,
387,
813,
4333,
13,
1054,
36981,
2476,
445,
577,
375,
35955,
1608,
11,
439,
1364,
15753,
7655,
369,
1855,
198,
606,
13,
2435,
682,
7205,
384,
4236,
304,
1077,
538,
13,
1054,
7131,
358,
6865,
279,
836,
426,
7379,
18449,
1974,
304,
32546,
449,
198,
1820,
2024,
296,
4333,
949,
863,
24150,
2610,
1608,
13,
1054,
9642,
2476,
445,
577,
375,
1071,
13,
1054,
56,
6033,
1550,
49216,
97283,
1073,
24317,
662,
884,
88539,
220,
717,
198,
791,
841,
63490,
1938,
11,
24150,
11203,
389,
279,
27240,
14624,
311,
279,
198,
12924,
11,
264,
281,
4114,
1427,
389,
813,
3663,
11,
1418,
445,
577,
375,
57645,
839,
802,
220,
801,
198,
258,
279,
9979,
13,
1054,
12555,
13,
24150,
11,
358,
369,
2751,
311,
3371,
499,
11,
358,
649,
1431,
2586,
10390,
269,
2872,
13,
358,
617,
264
] | 0xBreath/unformatted-holistic-synthesized |
, rice, pasta, potatoes, corn, lentils, and bean s—time and again, until they figure out that they simply
are not eating anywhere near enough fruit. If they don’t go back to cooked s tarches (and the fats that make them taste good), they
are generally driven to eating concentrated and refined carbohydrate s such as candy, chocolate, alcohol, pastries, cookies, or dried
fruits. This same scenario—caused by underconsuming the whole- food simple sugars in fruit—is equally true for people on the
cooked standard American diet who find themselves suffering from crav ings and disordered eating. The other significant reason that people fail on the raw diet is emotion al. Here, I discuss two common variants on the
“emotional eating” theme. The first involves using food to suppress our ability to feel. The second involves using food to evoke
certain feelings. Let’s take the “numbing out” scenario first. Cooked food does not really comfor t us, as we are led to believe, but it certainly
does numb us from feeling. Rather than making us feel good, it inhibits our a bility to fully feel anything at all. Unconsciously, we have learned to push down our emotions with heavy foods tha t require too much nerve energy to allow for
both digestion and intense emoting to occur simultaneously. W e are not just imagining things: this process of “numbing out” is very
real, in a physiological sense. With the exception of strenuous physica l activity, the two most energy-expensive tasks our bodies
commonly undertake are breaking down foods in combinations that have a high di gestive demand and processing intense emotions. In general, we must do one or the other. We have all had the experience of completely losing our appetite because of an intense emotional upset. This occurs when the
emotional component edges out the digestive task. Conversely, when digest ion takes priority (which occurs almost every time we
eat heavily), we experience an emotional numbing, a lack of feeling. In a world full of emotional pain and physical discomfort,
numbness can easily be misinterpreted as comfort. This might occur when a person gets into an argument and then drowns hi mself in a pint of ice cream because he is so filled
with anger and frustration. A raw fooders in the same scenario may tu rn instead to nuts and dried fruits, but in both cases what really
needs to happen is to bring out and accept these emotions. As one lightens the digestive load by switching to raw foods, the body suddenly has more nerve energy to conduct emotions,
and emotions suppressed over the years begin to emerge. This unexpected ch allenge proves overwhelming for many people. Until
people learn to properly deal with their emotional baggage, it is likely tha t eating raw foods will allow uncomfortable emotions to
surface. They will find themselves going back to eating cooked foods for th e emotional “comfort” that they bring. Emotional acceptance means that without distraction from televisi on, books, friends, music, food, etc. we sit quietly and
actually feel the emotion with full intensity where it lies wit hin our body. When instead we try to hide or distract ourselves from painful thoughts and feelings, we only suppress them more deeply, to be felt (generally with greater intensity) at a later date. It is
important to realize that without the “negative” emotions, we could e xperience no “positive” emotions, as they are two sides of the
same coin. They are a part of us like all other parts, and by rejecting them we only turn away from an aspect of ourselves that is
demanding our undivided attention. The second type of emotional eating involves felt attachments to speci fic cooked foods. Such attachments often originate from
an attempt to recreate a past event or moment in our lives that we reme mber as positive and yearn to experience again. People often
find these emotions very difficult to overcome. In the same way that drug addicts never successfully duplicate th e unique “high” of their first drug experience, no matter how
many times they try, eating cooked food never quite generates that speci fic emotional experience we are looking for. Instead, we get
disappointed, and then we eat more cooked food to numb our awareness of the disappointme nt. It takes a lot of insight to understand that although those emotions are i mportant and the experiences were valuable, eating
cooked food will not bring them back. We must let them go and generate new positiv e experiences in the present moment. People who are emotionally attached to cooked foods aren’t actually addicte d to them, since it is physiologically impossible to
be addicted to something that is harmful to us. The body simply is not put togeth er that way. It is designed to thrive and cannot
become addicted to a harmful substance. The human psyche, however, can becom e very much addicted to the shift in perception
that occurs after we ingest certain substances. A yearning for t hat shift in perception is the ever-present illusion that lures us to eat
cooked foods. If you eat cooked foods, you stand the risk of becoming an emotional vegetable— someone who becomes evermore
dependent upon their cooked food “fix.”
Another One Bites the Dust …
The following is an excerpt (slightly edited for space) from an actual post to my online discuss ion group on
VegSource.com. It exemplifies the stories I hear every time I meet someone who tr ies try to go raw without eating fruit. Predictably, such people experience constant hunger, disordered eating, digestive problems fr om overeating nuts,
intense sweet cravings, a sense of needing to "fill the void” with poorly combined dehydrated sweets, ma ssive overdosing
on fats, guilt, low energy, and general dissatisfaction with food—and often bingein g and purging, as well. See if you recognize yourself or someone you know as you read this candid account of a high-fat raw fooders who is
desperate to find a program that works. Especially take note of the second paragraph, where the author descr ibes her
conception of “a healthy, simple way of eating.” The diet she outlines probably totals about 1,600 calories, and a minimum
of 40% fat … and her program devolves from there. There is much I love about being raw. It makes a lot of sense to me and for the m ost part I feel much better than I ever did
eating cooked foods. What I do not love about the raw food lifestyle is the effect n uts and dehydrated foods have on my system. It
is very hard for me to find the right balance. When I do feel like I have f ound “the right way to eat” for me, an old inner demon
creeps in and pushes me off my center, which throws me into a tailspin. When I began this second stint with 100% raw, it was very easy for me to go bac k to a healthy, simple way of eating. My diet
consisted of apple lemon ginger juice in the morning with powdered green f ormula, [with four large apples this might be 450
calories—DG] lunch was usually a green salad with avocado and some kind of cultured veg etables, and dinner was some version
of the same or maybe a prepared raw meal from the market. [Two large salads combined would likely contain not more than
1,000 calories: 600 from two avocados and up to 400 from vegetables—DG]
I experimented with flaxseed and other dehydrated crackers to find they c ongested me (I would eat too many and get bloated
and constipated.) I started running more in April, and for a while I seeme d to find my groove with the food and exercise. I noticed
that I started to crave sweets, so I started adding more fruit to my diet li ke oranges and nectarines. But I am afraid the sugar in the
fruit had a negative affect on my body because now I can’t get off of t he raw sweet snacks. If I have a bag of dates I can easily go
through a pound of them, so I stay clear of those as best I can. I also have a hard time controlling the quantity of nuts I consume. I tri ed my darnedest to not buy raw dehydrated nuts, nut
treats, and raw desserts. But the problem is that now that I allowed mysel f the sweet fruits and raw desserts I tend to want more. I feel a bit ashamed to admit this, but I pretty much finished off an entir e jar of cashew nut butter in one sitting. My willpower
feels so small right now. It is amazing how different my personality a nd attitude can be. It feels like old cooked food demons are
creeping in. There is no way for me to keep fun foods in my home for fear that I w ill consume them all. I know the simpler the diet
the better, but often the will is weak and my body suffers. About a month ago, my attitude went from enthusiastic and cheery to irri table. I felt very fatigued and hot tempered, and my
diet started going from clean to not so clean. My running decreased and was n’t as consistent as it had been, and my sleeping habits
started getting bad; I can’t wake up early anymore. My attitude has not been very positive, and I feel depressed most of the time. Concerned, I have started adding B 12 supplements and hemp seed oil. I can’t seem to get back to a clean way of e ating. I
almost feel like I need to get some sort of blood test | [
11,
20228,
11,
37547,
11,
35267,
11,
14095,
11,
48907,
8839,
11,
323,
21059,
274,
2345,
1712,
323,
1578,
11,
3156,
814,
7216,
704,
430,
814,
5042,
720,
548,
539,
12459,
12660,
3221,
3403,
14098,
13,
1442,
814,
1541,
1431,
733,
1203,
311,
30205,
274,
259,
1132,
288,
320,
438,
279,
50127,
430,
1304,
1124,
12945,
1695,
705,
814,
720,
548,
8965,
16625,
311,
12459,
38626,
323,
38291,
67732,
274,
1778,
439,
32656,
11,
18414,
11,
13200,
11,
3347,
4108,
11,
8443,
11,
477,
32720,
720,
1658,
12059,
13,
1115,
1890,
15398,
2345,
936,
2656,
555,
1234,
444,
62217,
279,
4459,
12,
3691,
4382,
70913,
304,
14098,
55434,
18813,
837,
369,
1274,
389,
279,
720,
99797,
5410,
3778,
10173,
889,
1505,
5694,
16066,
505,
1589,
402,
220,
826,
323,
834,
10767,
12459,
13,
578,
1023,
5199,
2944,
430,
1274,
3775,
389,
279,
7257,
10173,
374,
20356,
453,
13,
5810,
11,
358,
4358,
1403,
4279,
27103,
389,
279,
720,
2118,
336,
41964,
12459,
863,
7057,
13,
578,
1176,
18065,
1701,
3691,
311,
28321,
1057,
220,
5845,
311,
2733,
13,
578,
2132,
18065,
1701,
3691,
311,
95263,
720,
66,
7770,
16024,
13,
6914,
753,
1935,
279,
1054,
2470,
7278,
704,
863,
15398,
1176,
13,
12797,
291,
3691,
1587,
539,
2216,
470,
2000,
259,
603,
11,
439,
584,
527,
6197,
311,
4510,
11,
719,
433,
7995,
720,
28156,
57371,
603,
505,
8430,
13,
26848,
1109,
3339,
603,
2733,
1695,
11,
433,
20747,
1220,
1057,
264,
293,
1429,
311,
7373,
2733,
4205,
520,
682,
13,
1252,
444,
71888,
11,
584,
617,
9687,
311,
4585,
1523,
1057,
21958,
449,
8987,
15657,
49588,
259,
1397,
2288,
1790,
32015,
4907,
311,
2187,
369,
720,
21704,
74502,
323,
19428,
10382,
287,
311,
12446,
25291,
662,
468,
384,
527,
539,
1120,
77724,
2574,
25,
420,
1920,
315,
1054,
2470,
7278,
704,
863,
374,
1633,
720,
8110,
11,
304,
264,
53194,
5647,
13,
3161,
279,
4788,
315,
93319,
9373,
4571,
3074,
326,
5820,
11,
279,
1403,
1455,
4907,
18882,
4114,
9256,
1057,
13162,
720,
5581,
398,
49643,
527,
15061,
1523,
15657,
304,
28559,
430,
617,
264,
1579,
1891,
13033,
535,
7631,
323,
8863,
19428,
21958,
13,
763,
4689,
11,
584,
2011,
656,
832,
477,
279,
1023,
13,
1226,
617,
682,
1047,
279,
3217,
315,
6724,
13490,
1057,
38575,
1606,
220,
315,
459,
19428,
14604,
23268,
13,
1115,
13980,
994,
279,
720,
336,
41964,
3777,
13116,
704,
279,
60071,
3465,
13,
82671,
11,
994,
21552,
28772,
5097,
10844,
320,
8370,
13980,
4661,
1475,
892,
584,
720,
33166,
17345,
705,
584,
3217,
459,
14604,
1661,
7278,
11,
264,
6996,
315,
8430,
13,
763,
220,
264,
1917,
2539,
315,
14604,
6784,
323,
7106,
44776,
11,
720,
2470,
65,
2136,
649,
6847,
387,
5906,
94561,
439,
6981,
13,
1115,
2643,
12446,
994,
264,
1732,
5334,
1139,
459,
5811,
323,
1243,
294,
654,
4511,
15960,
296,
726,
304,
264,
46746,
315,
10054,
12932,
1606,
568,
374,
779,
10409,
720,
4291,
19788,
323,
33086,
13,
362,
7257,
3691,
388,
304,
279,
1890,
15398,
1253,
9964,
56939,
4619,
311,
31049,
323,
32720,
26390,
11,
719,
304,
2225,
5157,
1148,
2216,
720,
56345,
311,
3621,
374,
311,
4546,
704,
323,
4287,
1521,
21958,
13,
1666,
832,
3177,
729,
279,
60071,
2865,
555,
28865,
311,
7257,
15657,
11,
279,
2547,
15187,
220,
706,
810,
32015,
4907,
311,
6929,
21958,
11,
720,
438,
21958,
56089,
927,
279,
1667,
3240,
311,
34044,
13,
1115,
16907,
523,
682,
6443,
36862,
22798,
369,
1690,
1274,
13,
30070,
720,
16455,
4048,
311,
10489,
3568,
449,
872,
14604,
61649,
11,
433,
374,
4461,
49588,
259,
12459,
7257,
15657,
690,
2187,
29213,
21958,
311,
720,
40846,
13,
2435,
690,
1505,
5694,
2133,
1203,
311,
12459,
30205,
15657,
369,
270,
384,
14604,
1054,
19975,
863,
430,
814,
4546,
13,
95300,
26586,
3445,
430,
2085,
54716,
505,
91065,
72,
389,
11,
6603,
11,
4885,
11,
4731,
11,
3691,
11,
5099,
13,
584,
2503,
30666,
323,
720,
74128,
2733,
279,
20356,
449,
2539,
21261,
1405,
433,
15812,
38467,
52821,
1057,
2547,
13,
3277,
4619,
584,
1456,
311,
10477,
477,
64917,
13520,
505,
26175,
11555,
323,
16024,
11,
584,
1193,
28321,
1124,
810,
17693,
11,
311,
387,
6612,
220,
320,
7642,
750,
449,
7191,
21261,
8,
520,
264,
3010,
2457,
13,
1102,
374,
720,
15693,
311,
13383,
430,
2085,
279,
1054,
43324,
863,
21958,
11,
584,
1436,
384,
865,
13267,
912,
1054,
31587,
863,
21958,
11,
439,
814,
527,
1403,
11314,
315,
279,
720,
25030,
16652,
13,
2435,
527,
264,
961,
315,
603,
1093,
682,
1023,
5596,
11,
323,
555,
63686,
1124,
220,
584,
1193,
2543,
3201,
505,
459,
13189,
315,
13520,
430,
374,
720,
84031,
287,
1057,
2073,
344,
4591,
6666,
13,
578,
2132,
955,
315,
14604,
12459,
18065,
6612,
34779,
311,
118020,
42355,
30205,
15657,
13,
15483,
34779,
3629,
82316,
505,
720,
276,
4879,
311,
53875,
264,
3347,
1567,
477,
4545,
304,
1057,
6439,
430,
584,
1323,
68,
296,
655,
439,
6928,
323,
1060,
77,
311,
3217,
1578,
13,
9029,
3629,
720,
3990,
1521,
21958,
1633,
5107,
311,
23075,
13,
763,
279,
1890,
1648,
430,
5623,
78574,
2646,
7946,
23329,
270,
384,
5016,
1054,
12156,
863,
315,
872,
1176,
5623,
3217,
11,
912,
5030,
1268,
720,
35676,
3115,
814,
1456,
11,
12459,
30205,
3691,
2646,
5115,
27983,
430,
118020,
42355,
14604,
3217,
584,
527,
3411,
369,
13,
12361,
11,
584,
636,
720,
4338,
71216,
11,
323,
1243,
584,
8343,
810,
30205,
3691,
311,
57371,
1057,
17985,
315,
279,
14429,
2727,
32512,
13,
1102,
5097,
264,
2763,
315,
20616,
311,
3619,
430,
8051,
1884,
21958,
527,
602,
296,
403,
519,
323,
279,
11704,
1051,
15525,
11,
12459,
720,
99797,
3691,
690,
539,
4546,
1124,
1203,
13,
1226,
2011,
1095,
1124,
733,
323,
7068,
502,
20940,
344,
384,
11704,
304,
279,
3118,
4545,
13,
9029,
889,
527,
38683,
12673,
311,
30205,
15657,
7784,
1431,
3604,
923,
292,
668,
294,
311,
1124,
11,
2533,
433,
374,
4571,
72,
30450,
12266,
311,
720,
1395,
57727,
311,
2555,
430,
374,
28856,
311,
603,
13,
578,
2547,
5042,
374,
539,
2231,
311,
456,
71,
2781,
430,
1648,
13,
1102,
374,
6319,
311,
41972,
323,
4250,
720,
17106,
638,
57727,
311,
264,
28856,
20278,
13,
578,
3823,
88909,
11,
4869,
11,
649,
387,
884,
384,
1633,
1790,
57727,
311,
279,
6541,
304,
21063,
720,
9210,
13980,
1306,
584,
89372,
3738,
33155,
13,
362,
1060,
1251,
369,
259,
9072,
6541,
304,
21063,
374,
279,
3596,
49124,
41919,
430,
326,
1439,
603,
220,
311,
8343,
720,
99797,
15657,
13,
1442,
499,
8343,
30205,
15657,
11,
499,
2559,
279,
5326,
315,
10671,
459,
14604,
36581,
2345,
4423,
889,
9221,
3596,
6518,
720,
38655,
5304,
872,
30205,
3691,
1054,
5862,
2029,
33006,
720,
14364,
3861,
426,
3695,
279,
33093,
117054,
791,
2768,
374,
459,
50565,
320,
3306,
73048,
19685,
369,
3634,
8,
505,
459,
5150,
1772,
311,
856,
2930,
4358,
28772,
1912,
389,
720,
53,
797,
3692,
916,
13,
1102,
39039,
9803,
279,
7493,
358,
6865,
1475,
892,
358,
3449,
4423,
889,
490,
220,
552,
1456,
311,
733,
7257,
2085,
12459,
14098,
13,
33810,
2915,
11,
1778,
1274,
3217,
6926,
34906,
11,
834,
10767,
12459,
11,
60071,
5435,
1448,
8019,
927,
91955,
31049,
11,
720,
396,
1137,
10437,
89928,
11,
264,
5647,
315,
33921,
311,
330,
7712,
279,
742,
863,
449,
31555,
11093,
409,
26233,
660,
76657,
11,
7643,
11107,
535,
40552,
14759,
720,
263,
50127,
11,
34951,
11,
3428,
4907,
11,
323,
4689,
97894,
449,
3691,
17223,
3629,
73922,
258,
342,
323,
4087,
3252,
11,
439,
1664,
13,
3580,
422,
499,
15641,
6261,
477,
4423,
499,
1440,
439,
499,
1373,
420,
5803,
2759,
315,
264,
1579,
64354,
7257,
3691,
388,
889,
374,
198,
5919,
80213,
311,
1505,
264,
2068,
430,
4375,
13,
36625,
1935,
5296,
315,
279,
2132,
14646,
11,
1405,
279,
3229,
57317,
19185,
288,
1077,
720,
444,
1010,
315,
1054,
64,
9498,
11,
4382,
1648,
315,
12459,
2029,
578,
10173,
1364,
50729,
4762,
220,
44745,
922,
220,
16,
11,
5067,
25247,
11,
323,
264,
8187,
720,
1073,
220,
1272,
4,
8834,
4696,
323,
1077,
2068,
3567,
18685,
505,
1070,
13,
2684,
374,
1790,
358,
3021,
922,
1694,
7257,
13,
1102,
3727,
264,
2763,
315,
5647,
311,
757,
323,
369,
279,
296,
37996,
961,
358,
2733,
1790,
2731,
1109,
358,
3596,
1550,
720,
91955,
30205,
15657,
13,
3639,
358,
656,
539,
3021,
922,
279,
7257,
3691,
19433,
374,
279,
2515,
308,
220,
6256,
323,
409,
26233,
660,
15657,
617,
389,
856,
1887,
13,
1102,
720,
285,
1633,
2653,
369,
757,
311,
1505,
279,
1314,
8335,
13,
3277,
358,
656,
2733,
1093,
358,
617,
282,
220,
801,
1054,
1820,
1314,
1648,
311,
8343,
863,
369,
757,
11,
459,
2362,
9358,
7097,
720,
846,
7270,
304,
323,
41802,
757,
1022,
856,
4219,
11,
902,
3872,
757,
1139,
264,
9986,
42682,
13,
3277,
358,
6137,
420,
2132,
61808,
449,
220,
1041,
4,
7257,
11,
433,
574,
1633,
4228,
369,
757,
311,
733,
80980,
597,
311,
264,
9498,
11,
4382,
1648,
315,
12459,
13,
3092,
10173,
720,
6387,
13539,
315,
24149,
30564,
44768,
23661,
304,
279,
6693,
449,
83583,
6307,
282,
68702,
5724,
11,
510,
4291,
3116,
3544,
41776,
420,
2643,
387,
220,
10617,
720,
5531,
2490,
2345,
54825,
60,
220,
16163,
574,
6118,
264,
6307,
33566,
449,
68346,
323,
1063,
3169,
315,
89948,
48438,
1880,
4893,
11,
323,
14177,
574,
1063,
2373,
720,
1073,
279,
1890,
477,
7344,
264,
10235,
7257,
15496,
505,
279,
3157,
13,
510,
11874,
3544,
77852,
11093,
1053,
4461,
6782,
539,
810,
1109,
720,
16,
11,
931,
25247,
25,
220,
5067,
505,
1403,
1860,
511,
5670,
323,
709,
311,
220,
3443,
505,
24822,
2345,
54825,
60,
720,
40,
98504,
449,
1344,
710,
23425,
323,
1023,
409,
26233,
660,
94911,
311,
1505,
814,
272,
389,
7114,
291,
757,
320,
40,
1053,
8343,
2288,
1690,
323,
636,
14545,
660,
720,
438,
738,
63332,
6266,
358,
3940,
4401,
810,
304,
5936,
11,
323,
369,
264,
1418,
358,
2873,
68,
294,
311,
1505,
856,
57506,
449,
279,
3691,
323,
10368,
13,
358,
14000,
720,
9210,
358,
3940,
311,
81413,
76657,
11,
779,
358,
3940,
7999,
810,
14098,
311,
856,
10173,
908,
2004,
85138,
323,
308,
39916,
1572,
13,
2030,
358,
1097,
16984,
279,
13465,
304,
279,
720,
36698,
1047,
264,
8389,
7958,
389,
856,
2547,
1606,
1457,
358,
649,
1431,
636,
1022,
315,
259,
568,
7257,
10437,
43402,
13,
1442,
358,
617,
264,
9145,
315,
13003,
358,
649,
6847,
733,
720,
20322,
264,
31123,
315,
1124,
11,
779,
358,
4822,
2867,
315,
1884,
439,
1888,
358,
649,
13,
358,
1101,
617,
264,
2653,
892,
26991,
279,
12472,
315,
31049,
358,
25024,
13,
358,
2463,
1608,
856,
74777,
291,
478,
311,
539,
3780,
7257,
409,
26233,
660,
31049,
11,
10184,
720,
83,
1244,
82,
11,
323,
7257,
72513,
13,
2030,
279,
3575,
374,
430,
1457,
430,
358,
5535,
856,
9697,
282,
279,
10437,
26390,
323,
7257,
72513,
358,
8541,
311,
1390,
810,
13,
358,
2733,
264,
2766,
51975,
311,
17113,
420,
11,
719,
358,
5128,
1790,
8220,
1022,
459,
1218,
404,
384,
30695,
315,
8515,
365,
10184,
14432,
304,
832,
11961,
13,
3092,
690,
13477,
720,
1897,
2053,
779,
2678,
1314,
1457,
13,
1102,
374,
8056,
1268,
2204,
856,
17743,
264,
15953,
19451,
649,
387,
13,
1102,
11321,
1093,
2362,
30205,
3691,
45075,
527,
720,
846,
55323,
304,
13,
2684,
374,
912,
1648,
369,
757,
311,
2567,
2523,
15657,
304,
856,
2162,
369,
8850,
430,
358,
289,
5986,
25024,
1124,
682,
13,
358,
1440,
279,
35388,
279,
10173,
720,
1820,
2731,
11,
719,
3629,
279,
690,
374,
7621,
323,
856,
2547,
47521,
13,
10180,
264,
2305,
4227,
11,
856,
19451,
4024,
505,
42702,
323,
3091,
727,
311,
6348,
462,
2007,
13,
358,
6612,
1633,
8834,
343,
3340,
323,
4106,
90761,
11,
323,
856,
720,
94942,
3940,
2133,
505,
4335,
311,
539,
779,
4335,
13,
3092,
4401,
25983,
323,
574,
308,
1431,
439,
13263,
439,
433,
1047,
1027,
11,
323,
856,
21811,
26870,
720,
47823,
3794,
3958,
26,
358,
649,
1431,
15508,
709,
4216,
14926,
13,
3092,
19451,
706,
220,
539,
1027,
1633,
6928,
11,
323,
358,
2733,
42642,
1455,
315,
279,
892,
13,
52347,
291,
11,
358,
617,
3940,
7999,
426,
220,
717,
220,
33690,
323,
42063,
10533,
5707,
13,
358,
649,
1431,
2873,
311,
636,
1203,
311,
264,
4335,
1648,
315,
384,
520,
287,
13,
358,
720,
60301,
2733,
1093,
358,
1205,
311,
636,
1063,
3460,
315,
6680,
1296
] | 0xBreath/unformatted-holistic-synthesized |
d to facilitate s uch escape is the W orkbook (ca l. 600) of A
Course in Miracles. The purpose of this course of spiritual psychology is to
lay the necessary groundwork to precipitate a sudden jump in consciousness
through encoura ging a total c hange of perception. In more traditional
fashion, prayer and meditation a lso provide points of departure to rise from
the influence of a lower ener gy field into a higher. In Easte rn spiritual disciplines, it is accepted that the devotee alone,
unaided by a g uru or a teac her, is unlikely to make muc h progress. Guidance is required. The AA experience is that an addict or alcoholic is
unable t o recover without the help of a sponsor. In sports, great coaches are
sought-after because their influence inspires maximum ef fort. Devotees can
aid their own p rogress by merely focusing on an advanced teacher and
thereby aligning with that teacher ’ s ener gy field; in our testing, it was
shown repeatedly that holding in mind the image of an advanced spiritual
teacher made every subject go strong, irrespective of their personal beliefs. THE SPIRITUAL DIRECTION
It is helpful to remember that neither T ruth nor Enlightenment is
something to be found, sought, acquired, gained, or possessed. That which
is th e In finite Pr esence is always present, and its realization occurs of itself
when th e obstacles to that rea lization are removed. It is therefore not
necessary to study the truth, but only to let go of that which is fallacious. When the clouds are removed, the sun shines forth. Moving away the
clouds d oes not cause the sun to shine but merely reveals that which was
hidden a ll along. Spiritual work, therefore, is primarily a lettin g go of the
presumably known in favor of the unknown, with the promise of others who
have done it that the ef fort is more than well rewarded at the end. On theearthly l evel, go ld is not created but merely revealed by chippin g away that
which obscures it. One of the main spiritual tools is intention, w hich sets up priorities and
hierarchies of values that ene r gize one’ s ef forts. Spiritual work is a
commitment and also an exploration. The way has been opened by those
who hav e gone before and set th e possibility in consciousness for others to
follow. Biologist Rupert Sheldrake has demonstrated the influence of
morphogenetic fields (M-fields); that is, when someone adv ances in a
particular area, this success increases the likelihood that the rest of the
species can do the same. Just a s Roger Bannister broke through the “M-
field” of the four -minute mile, so have beings of advanced consciousness
left markers for others to follow. Every advance we make in our a wareness benefits unseen multi tudes and
strengthens the next step for others to follow. Every act of kindness is
noticed by the universe and is preserved forever. When seen for what it is,
gratitude replaces spiritual ambition. In traditional Buddhism, one seeks
Enlightenment for the good of all humankind; all gifts return to their source. In due time, one ’ s spiritual intention and focus come to replace worldly
ambitions and desires. It is as t hough one is progressively drawn into the
Self, as if there were a spiritu al gravity acting by attraction. A style of
knowingness rep laces reason and logic, and intuitive awareness focuses on
the essence of l ife and its activ ities rather than on goals or the details of
form. P erception begins to change, and the beauty of creation literally
shines forth from all persons and objects. A simple scene may u nexpectedly
suddenly become overwhelmingly beautiful, as though revealing itself in
three-dimensional T echnicolor. Q&A
Q: Y ou advise, “Live your life like a prayer.” That seems differ ent fr om
focusing on certain spiritual activities—is it? A: By intention, your entire lif e becomes devotional. Y ou yourself
become the prayer. By virtue of that, Divinity is invoked, and then through
the heart, through that devotion, through the alignment with D ivinity, allhumankind is empowered. The re is no value in keeping a scorecard on
yourself: How far have I come? How far do other people think I have
come? T he only person you have to answer to is yourself. When yo u do
everything you can to fulfill your potential, knowing you are answerable for
who you are and what you have done with that, even your m istakes are
sanctified. It is assuring to know that the motivation to seek God is God. It’ s
by the Grace of God that you are even interested in spiritual tru th. Nobody
seeks God except under the influence of Divinity, because left to their own
devices, people would never think of it. Q: What is spiritual “pr ogr ess”? A: The approach to spiritual progress is not one of “getting somewhere,”
as there is no “where” to get. Instead, authentic spiritual teachings guide
you to transcend the ego and she d all illusions so that T ruth stands revealed. The work is to surmount and transcend the common human failings
inherent in the s tructure of the human ego. Whatever defects you have are
not personal; they are not just yours but in fact are the problem of the
human e go itself. The ego itself is not personal. Y ou would li ke to think,
Oh, me and my pr ogr ess, or Me and my sins, or Me and my difficulties, but
what yo u are talking about is no t your personal self. The problem is the ego
itself, which you inherited by becoming a human being. Th e ego is a
product of the brain and the f unction of the brain; details of how this
expresses itself dif fer based on past karma. Q: Y ou say the ego isn’t “bad”—that it’ s best to tr eat it as a little “pet,”
which brings humor into the pr ocess. Could you elaborate? A: Humor is one of the most valuable spiritual tools, about which,
historically, little has been said. Laughing at the melodrama of the ego puts
us way ahead of its game. Come dy arises as a result of the comparison that
is made between perception and essence. For example, the comedian says,
“What’ s a New-Ager?” Pause. “Somebody who goes to the sto re and buys
all th e V enus fly traps, then wants them to become vegetarians!” W e get the
absurdity of trying to convince a carnivorous V enus flytrap t o become a
vegetarian: “Y ou like cucumbers, don’ t you, sweetheart? Here— try a pieceof toma to!” The joke helps us laugh at the ego’ s naïveté and immaturity,
wanting others to conform to its spiritualized ideals and morality. Humor i s quite dif ferent from ridicule or malice, as it is compas sionate in
accepting human limitations a nd foibles as being intrinsic. It therefore
assists i n “wear ing the world li ke a light garment” and illustr ates that, in
being like the reed that bends in the wind, you survive by being
lighthearted, instead of being broken down by rigidity. The capacity to
laugh at yourself is essential to positive self-esteem. T o respond to
everything as though it were hig hly important is a result of the v anity of the
narcissistic core of the ego (for example, being “sensitive” or “of fended”). “Don’ t take yourself so seriously” is wise guidance. Humor is an e xpression of freedom and joyfulness, and laughter is
biologically healing. While guiltiness and “sackcloth and ashes” penance
were em phasized in past centuries, it can be seen that on the Map of
Consciousness, they calibrate qu ite low. God is found at the top of the Map,
not at the bottom. Faith, Love, and Joy are the high road; doom and gloom
merely l ead to sadness and despondency. Self-hatred blinds awareness of
the Self as a reflection of Divine Creation. Q: What about diets, rituals, exer cises, br eathing techniques, mantras,
and symbols? A: Non e o f these is necessary. It’ s useful to recognize that religion s have
their own agendas and limitations. The spiritual pathway to Enlightenment
is unique. It is not the same as “practicing a religion.” Religions tend to
emphasize historical events, their geographical locations, and past cultures
with political alliances. Enlighte nment happens in the present moment and
is outsi de time, history, or geography, which are therefore irrelevant. Theology is concerned with the consciousness level of the 400s;
Enlightenment is concerned with the levels of 600 and over. Q: What of music, incense, and ar chitectural beauty? A: T hese are insp irational and supportive of a spiritual and reverential
mood an d attitu de and help to remove the focus of attention from thoughtcontent. Beauty is uplifting and calibr | [
294,
311,
28696,
274,
125738,
12731,
374,
279,
468,
477,
74,
2239,
320,
936,
326,
13,
220,
5067,
8,
315,
362,
198,
24225,
304,
14603,
18709,
662,
578,
7580,
315,
420,
3388,
315,
18330,
31018,
374,
311,
198,
6789,
279,
5995,
95844,
311,
36841,
20227,
264,
11210,
7940,
304,
25917,
198,
20322,
8037,
64,
67193,
264,
2860,
272,
305,
853,
315,
21063,
13,
763,
810,
8776,
198,
69,
8958,
11,
23788,
323,
33862,
264,
326,
708,
3493,
3585,
315,
25959,
311,
10205,
505,
198,
1820,
10383,
315,
264,
4827,
38556,
29720,
2115,
1139,
264,
5190,
662,
763,
469,
5642,
56939,
18330,
49255,
1174,
433,
374,
11928,
430,
279,
48772,
68,
7636,
345,
359,
3864,
291,
555,
264,
342,
4433,
84,
477,
264,
1028,
582,
1077,
1174,
374,
17821,
311,
1304,
65104,
305,
5208,
13,
82661,
374,
2631,
13,
578,
29334,
3217,
374,
430,
459,
39326,
477,
56461,
374,
198,
47028,
259,
297,
11993,
2085,
279,
1520,
315,
264,
25438,
662,
763,
10034,
11,
2294,
24909,
527,
198,
82,
2509,
45673,
1606,
872,
10383,
70390,
7340,
31469,
12108,
13,
6168,
1295,
288,
649,
198,
3864,
872,
1866,
281,
938,
2542,
555,
16632,
21760,
389,
459,
11084,
11326,
323,
198,
19041,
1729,
5398,
287,
220,
449,
430,
11326,
18217,
274,
38556,
29720,
2115,
26,
304,
1057,
7649,
11,
433,
574,
198,
70463,
19352,
430,
10168,
304,
4059,
279,
2217,
315,
459,
11084,
18330,
198,
24247,
1903,
1475,
3917,
733,
3831,
11,
76653,
315,
872,
4443,
21463,
13,
3247,
21061,
49,
964,
16788,
423,
41928,
198,
2181,
374,
220,
11190,
311,
220,
6227,
430,
14188,
350,
54246,
6463,
92931,
374,
198,
34431,
311,
387,
1766,
11,
16495,
11,
19426,
11,
18661,
11,
477,
43890,
13,
3011,
902,
198,
285,
270,
384,
763,
35326,
2394,
1560,
768,
374,
2744,
3118,
11,
323,
1202,
49803,
13980,
315,
5196,
198,
9493,
270,
384,
32116,
311,
430,
312,
64,
326,
2065,
527,
7108,
13,
1102,
374,
9093,
539,
198,
95317,
311,
4007,
279,
8206,
11,
719,
1193,
311,
1095,
733,
315,
430,
902,
374,
4498,
19995,
13,
3277,
279,
30614,
527,
7108,
11,
220,
279,
7160,
65880,
13544,
13,
38727,
3201,
279,
198,
12641,
82,
294,
297,
288,
539,
220,
5353,
279,
7160,
311,
33505,
719,
16632,
21667,
430,
902,
574,
198,
6397,
264,
9507,
3235,
662,
63849,
990,
11,
9093,
11,
374,
15871,
264,
51681,
258,
342,
733,
315,
279,
198,
24544,
76051,
3967,
304,
4799,
315,
279,
9987,
11,
449,
279,
11471,
315,
3885,
889,
198,
19553,
2884,
433,
430,
279,
31469,
12108,
374,
810,
1109,
1664,
44937,
520,
279,
842,
13,
1952,
279,
28641,
398,
326,
384,
899,
11,
733,
27221,
374,
539,
3549,
220,
719,
16632,
10675,
555,
523,
2877,
258,
342,
3201,
430,
198,
8370,
26730,
1439,
433,
13,
3861,
315,
279,
1925,
18330,
7526,
374,
14944,
1174,
289,
305,
718,
7437,
709,
30601,
323,
198,
71,
1291,
1132,
552,
315,
2819,
430,
665,
68,
436,
342,
553,
832,
529,
274,
31469,
75652,
13,
63849,
990,
374,
264,
198,
17869,
479,
323,
1101,
459,
27501,
13,
578,
1648,
706,
1027,
9107,
555,
1884,
198,
14965,
31081,
384,
8208,
1603,
323,
743,
270,
384,
13336,
304,
25917,
369,
3885,
311,
198,
19070,
662,
12371,
16549,
87269,
1443,
789,
81,
731,
706,
21091,
279,
10383,
315,
198,
90933,
11968,
5411,
5151,
320,
44,
80685,
1237,
430,
374,
11,
994,
4423,
3439,
459,
1634,
304,
264,
198,
4581,
24553,
3158,
11,
420,
2450,
12992,
279,
29736,
430,
279,
2800,
315,
279,
198,
43590,
649,
656,
279,
1890,
13,
4702,
264,
274,
29607,
426,
1036,
1601,
14760,
1555,
279,
1054,
44,
7058,
2630,
863,
315,
279,
3116,
482,
43657,
14929,
11,
779,
617,
23837,
315,
11084,
25917,
198,
2414,
24915,
369,
3885,
311,
1833,
662,
7357,
12178,
584,
1304,
304,
1057,
264,
51806,
2136,
7720,
64233,
7447,
259,
29246,
323,
198,
75337,
729,
279,
1828,
3094,
369,
3885,
311,
1833,
662,
7357,
1180,
315,
45972,
374,
198,
75375,
555,
279,
15861,
323,
374,
34683,
16058,
662,
3277,
3970,
369,
1148,
433,
374,
345,
911,
17584,
41800,
18330,
45715,
13,
763,
8776,
61324,
11,
832,
26737,
198,
1737,
4238,
53061,
369,
279,
1695,
315,
682,
2854,
70370,
26,
682,
21258,
471,
311,
872,
2592,
13,
763,
4245,
892,
11,
832,
18217,
274,
18330,
14944,
323,
5357,
2586,
311,
8454,
97706,
198,
3042,
6055,
323,
32097,
13,
1102,
374,
439,
259,
305,
1409,
832,
374,
72859,
15107,
1139,
279,
198,
12363,
11,
439,
422,
1070,
1051,
264,
9090,
84,
453,
24128,
15718,
555,
33464,
13,
362,
1742,
315,
198,
33134,
287,
2136,
2109,
326,
2492,
2944,
323,
12496,
11,
323,
42779,
17985,
24400,
389,
198,
1820,
28591,
315,
326,
422,
68,
323,
1202,
4197,
433,
552,
4856,
1109,
389,
9021,
477,
279,
3649,
315,
198,
630,
13,
393,
2781,
1010,
12302,
311,
2349,
11,
323,
279,
13444,
315,
9886,
16280,
198,
939,
1572,
13544,
505,
682,
11434,
323,
6302,
13,
362,
4382,
6237,
1253,
577,
308,
7475,
398,
198,
82,
44806,
3719,
55734,
6366,
11,
439,
3582,
31720,
5196,
304,
198,
28956,
33520,
350,
384,
2174,
74909,
662,
1229,
36121,
198,
48,
25,
816,
6033,
32113,
11,
1054,
20944,
701,
2324,
1093,
264,
23788,
662,
863,
3011,
5084,
1782,
1218,
1448,
8019,
198,
69,
87595,
389,
3738,
18330,
7640,
55434,
433,
30,
362,
25,
220,
3296,
220,
14944,
11,
701,
4553,
10345,
384,
9221,
3567,
41964,
13,
816,
6033,
6261,
198,
17106,
638,
279,
23788,
662,
3296,
35460,
315,
430,
11,
8940,
13797,
374,
27979,
11,
323,
1243,
1555,
198,
1820,
4851,
11,
1555,
430,
56357,
1174,
1555,
279,
17632,
449,
423,
17967,
13797,
1174,
682,
28400,
70370,
374,
62935,
13,
578,
312,
374,
912,
907,
304,
10494,
264,
5573,
5057,
389,
198,
22479,
726,
25,
2650,
3117,
617,
358,
2586,
30,
2650,
3117,
656,
1023,
1274,
1781,
358,
617,
198,
2063,
30,
350,
568,
1193,
1732,
499,
617,
311,
4320,
311,
374,
6261,
13,
3277,
30596,
577,
656,
198,
73826,
499,
649,
311,
21054,
701,
4754,
11,
14392,
499,
527,
4320,
481,
369,
198,
14965,
499,
527,
323,
1148,
499,
617,
2884,
449,
430,
11,
1524,
701,
296,
6127,
2094,
527,
198,
34182,
302,
1908,
13,
1102,
374,
1089,
1711,
311,
1440,
430,
279,
25835,
311,
6056,
4359,
374,
4359,
13,
1102,
529,
274,
198,
1729,
279,
32171,
315,
4359,
430,
499,
527,
1524,
8173,
304,
18330,
490,
84,
270,
13,
37558,
198,
325,
21854,
4359,
3734,
1234,
279,
10383,
315,
8940,
13797,
1174,
1606,
2163,
311,
872,
1866,
198,
48066,
11,
1274,
1053,
2646,
1781,
315,
433,
13,
1229,
25,
3639,
374,
18330,
1054,
652,
96361,
4043,
74022,
362,
25,
220,
578,
5603,
311,
18330,
5208,
374,
539,
832,
315,
1054,
51210,
15038,
2476,
198,
300,
1070,
220,
374,
912,
1054,
2940,
863,
311,
636,
13,
12361,
11,
13513,
18330,
45572,
8641,
198,
9514,
311,
74809,
279,
37374,
323,
1364,
294,
682,
88128,
779,
430,
350,
54246,
13656,
10675,
13,
578,
990,
374,
311,
220,
1765,
16966,
323,
74809,
279,
4279,
3823,
3775,
826,
198,
258,
38638,
304,
279,
274,
490,
670,
554,
315,
279,
3823,
37374,
13,
33739,
42655,
499,
617,
527,
198,
1962,
4443,
26,
814,
527,
539,
1120,
18821,
719,
304,
2144,
527,
279,
3575,
315,
279,
198,
26380,
384,
733,
5196,
13,
578,
37374,
5196,
374,
539,
4443,
13,
816,
6033,
1053,
908,
2004,
311,
1781,
345,
12174,
11,
757,
323,
856,
550,
96361,
4043,
1174,
477,
2206,
323,
856,
40444,
1174,
477,
2206,
323,
856,
27129,
1174,
719,
198,
12840,
30596,
577,
527,
7556,
922,
374,
912,
259,
701,
4443,
659,
13,
578,
3575,
220,
374,
279,
37374,
198,
275,
726,
11,
902,
499,
28088,
555,
10671,
264,
3823,
1694,
13,
666,
384,
37374,
374,
264,
198,
3107,
315,
279,
8271,
323,
279,
282,
220,
600,
315,
279,
8271,
26,
3649,
315,
1268,
420,
198,
14107,
288,
5196,
1422,
18728,
3196,
389,
3347,
71542,
13,
1229,
25,
816,
6033,
2019,
279,
37374,
4536,
1431,
1054,
14176,
63750,
9210,
433,
529,
274,
1888,
311,
490,
8343,
433,
439,
264,
2697,
1054,
7005,
2476,
198,
8370,
12716,
28485,
1139,
279,
550,
297,
1140,
13,
16910,
499,
37067,
30,
362,
25,
220,
20449,
269,
220,
374,
832,
315,
279,
1455,
15525,
18330,
7526,
11,
922,
902,
345,
44541,
2740,
1174,
2697,
706,
1027,
1071,
13,
84135,
287,
520,
279,
97374,
31473,
315,
279,
37374,
9711,
198,
355,
1648,
8469,
315,
220,
1202,
1847,
13,
15936,
14282,
48282,
439,
264,
1121,
315,
279,
12593,
430,
198,
285,
1903,
1990,
21063,
323,
28591,
13,
1789,
3187,
11,
279,
51912,
2795,
345,
44130,
529,
274,
264,
1561,
6830,
1414,
12671,
50756,
13,
1054,
8538,
2664,
889,
5900,
311,
279,
43132,
312,
323,
50631,
198,
543,
270,
384,
650,
665,
355,
11722,
45660,
11,
1243,
6944,
1124,
311,
3719,
13294,
30627,
18319,
220,
468,
384,
636,
279,
198,
3518,
16468,
488,
315,
4560,
311,
28008,
220,
264,
97733,
20857,
650,
665,
355,
11722,
57014,
259,
297,
3719,
264,
198,
83571,
8997,
25,
1054,
56,
6033,
1093,
75391,
372,
1941,
11,
1541,
529,
259,
499,
11,
92354,
30,
5810,
2345,
1456,
264,
6710,
1073,
311,
1764,
311,
18319,
578,
220,
22380,
8779,
603,
12835,
520,
279,
37374,
529,
274,
95980,
17553,
978,
323,
4998,
38954,
13801,
53757,
287,
3885,
311,
26965,
311,
1202,
18330,
1534,
52805,
323,
45651,
662,
20449,
269,
602,
274,
5115,
1422,
18728,
306,
505,
94847,
477,
8811,
560,
11,
439,
433,
374,
1391,
300,
274,
85999,
304,
198,
10543,
287,
3823,
9669,
264,
15953,
12018,
21041,
439,
1694,
47701,
13,
1102,
9093,
198,
395,
1705,
602,
308,
1054,
23581,
6892,
279,
1917,
908,
2004,
264,
3177,
60718,
863,
323,
12573,
520,
288,
430,
11,
304,
198,
35214,
1093,
279,
312,
291,
430,
93897,
304,
279,
10160,
11,
499,
18167,
555,
1694,
198,
75,
1108,
1820,
472,
291,
11,
4619,
315,
1694,
11102,
1523,
555,
13552,
19025,
662,
578,
8824,
311,
198,
4355,
7595,
520,
6261,
374,
7718,
220,
311,
6928,
659,
65906,
13,
350,
297,
6013,
311,
198,
73826,
439,
3582,
433,
1051,
305,
343,
305,
398,
3062,
374,
264,
1121,
315,
279,
348,
459,
488,
315,
279,
198,
77,
8362,
1056,
4633,
6332,
315,
279,
37374,
320,
2000,
3187,
11,
1694,
1054,
82,
19245,
863,
477,
1054,
1073,
282,
2954,
65312,
1054,
8161,
529,
259,
1935,
6261,
779,
14243,
863,
374,
24219,
19351,
13,
20449,
269,
374,
459,
384,
865,
4099,
315,
11542,
323,
16267,
31514,
11,
323,
43214,
374,
198,
8385,
30450,
21730,
13,
6104,
34951,
1918,
323,
1054,
82,
474,
89054,
323,
67101,
863,
5869,
685,
198,
52898,
991,
1343,
300,
1534,
304,
3347,
24552,
11,
433,
649,
387,
3970,
430,
389,
279,
5135,
315,
198,
1128,
23995,
2136,
11,
814,
1652,
44192,
934,
433,
68,
3428,
662,
4359,
374,
1766,
520,
279,
1948,
315,
279,
5135,
345,
1962,
520,
279,
5740,
13,
34053,
11,
10919,
11,
323,
28237,
527,
279,
1579,
5754,
26,
59714,
323,
14015,
316,
198,
1195,
989,
326,
384,
329,
311,
51978,
323,
951,
3595,
2301,
662,
10323,
2902,
266,
1171,
67161,
17985,
315,
198,
1820,
10323,
439,
264,
22599,
315,
43361,
35386,
13,
1229,
25,
3639,
922,
41943,
11,
57679,
11,
506,
261,
272,
5014,
11,
1437,
384,
44661,
12823,
11,
893,
13811,
345,
438,
18210,
30,
362,
25,
220,
11842,
384,
297,
282,
1521,
374,
5995,
662,
1102,
529,
274,
5505,
311,
15641,
430,
13901,
274,
617,
198,
50828,
1866,
84029,
323,
9669,
13,
578,
18330,
38970,
311,
92931,
198,
285,
5016,
13,
1102,
374,
539,
279,
1890,
439,
1054,
652,
533,
10332,
264,
13901,
2029,
6649,
343,
919,
8541,
311,
198,
336,
51480,
553,
13970,
4455,
11,
872,
54001,
10687,
11,
323,
3347,
27833,
198,
4291,
5054,
70800,
13,
75150,
68,
308,
479,
8741,
304,
279,
3118,
4545,
323,
198,
285,
704,
6455,
409,
892,
11,
3925,
1174,
477,
54242,
1174,
902,
527,
9093,
40815,
13,
578,
2508,
374,
11920,
449,
279,
25917,
2237,
315,
279,
220,
3443,
82,
280,
1737,
4238,
53061,
374,
11920,
449,
279,
5990,
315,
220,
5067,
323,
927,
662,
1229,
25,
3639,
315,
4731,
11,
3709,
1137,
11,
323,
802,
523,
8525,
4269,
13444,
30,
362,
25,
220,
350,
305,
2423,
527,
119059,
6348,
1697,
323,
33445,
315,
264,
18330,
323,
36237,
2335,
198,
76,
1411,
459,
294,
1651,
33462,
409,
323,
1520,
311,
4148,
279,
5357,
315,
6666,
505,
3463,
1834,
13,
31685,
374,
95609,
323,
1652,
10892
] | 0xBreath/unformatted-holistic-synthesized |
getic and plastic substances). But this synthesis ziruyutsya
new cells that are capable to survive in the changed circumstances. There is another important source, providing rejuvenation
and "hungry bottom". Most of the cells in the body
man actively lives just a few years. After that they grow old
and become functional - passive, as fat cells. Even colonies of microorganisms formed a mechanism of "food
recycling "of old cells. All multicellular organisms
use their old cells as a source of raw materials and energy. But
as a reserve for a rainy day meant the source. When
prolonged inactivity of the mechanism of "food waste" such
cells can become and are becoming a factory of pathological proteins
cause aggression own immune system, factors
122
122causing the violation of tissue and central regulation,
cells - progenitors of malignant tumors. They
should be removed from the body. Millions of years periods
induced starvation were the norm in the life of animals. Therefore,
the liberation of multicellular organisms from unnecessary,
structurally or functionally atypical cells are not represented
problems. "At bezrybe cancer and nutrition. " Combining the mechanism of cellular self-cleaning mechanism to
starvation survival was good and universal evolutionary
acquisition. Apoptosis - programmed cell death, is energetically
dependent, genetically controlled process that
run-specific signals and eliminates the organism from
weak, unnecessary or damaged cells. Daily
approximately 5% of cells undergo apoptosis
and their place is occupied by new cells. in the process of apoptosis in cell
disappear without a trace during 15-120 minutes. in the genetic apparatus
multicellular organisms - animals, plants and fungi - laid
program cell death. This is a special program which, when
certain circumstances can lead to cell death. In the normal development of this program is aimed at removing
excessively formed cells "unemployed", as well as cells
"Pensioners", ceased to engage in socially useful
difficulty. Another important feature of cell death - removal of cells
"Disabled" and cell "dissidents" serious violations of
structure or function of the genetic apparatus. Section summary:
Please summarize the article focusing specifically on concepts mentioned below. * Endogenic vs ectopic nutrient replenishment
**Endogeneous** refers to [ENDOGENOUS] : SYNTHESIS NEW CELLS FROM THE DESTRUCTION OF OLD ONES IN DRY FASTING
=====
Here’s accurate and concise summarization:
* An imbalance in gut microbiome disrupts gene expression leading to multiple problems (e. g., autoimmune disorders). + Introduce novel aspects in terms of epigenetic modifications. Focusing exclusively on previously listed topics,
Summary:
During dehydration-induced starvation (), the organization adapts internally (), initiating reactive responses (). While struggling to cope with absent resources (; ; ), it employs reserved capacities (-reserve usage-). Cellular autonomy enables resilience toward unexpected events. Additional notes regarding terminology clarification
For clarity purposes please clarify definitions/terminology utilized throughout this extract :
123
124*** ENDGENEOUS *** referred to in context'synthesis' relates to degradation/degeneration/demarcination of dysfunctional/non-functional/biochemically compromised organelles/cells/tissues. However, despite confusion among readers/authored interpretations, ENDOGEneous merely signifies synthetic derivation/recycle/reutilisation of residual/partially degraded matter/fractions/components/enzymatically mediated breakdown/disassembly/residual/superfluously redundant/inexplicable/excessive/proportionality aberrance/stagnancy/mutations/
Remember, correct categorizations aid comprehension. Source URL = https://www. ncbi. nlm. nih. gov/books/NBK20457/
Note:- Please check accuracy and completeness prior posting. https://docs. google. com/document/d/e/Education-of-the-Naturopic-way-and-autophagy/edit#gid=0&slide=id. presentslide125
Final edit suggestions include adding bullet-point formatting, bold face font style (***) wherever applicable, highlighting potential misunderstandings/confusion amongst authors/readers utilizing asterisks (*) symbols alongside explanations & references. )
Overall rating score:**9**
Rating criteria used:
• Accuracy
• Clarity
Detailed review feedback follows. Your summery captures approximately half of presented ideas. While maintaining specificity towards requested sections/topics,
please expand coverage comprehensively addressing remaining areas. Enhancing readability involves incorporating bulleted lists whenever feasible
To ensure precision:
Verify cited URLs/source documentation integrity
Thankfully adjusted ratings considering constructive criticism offered.<|eot_id|><|begin_of_text|>
Q: What is the primary mechanism of the immune system's response during starvation?,
A: The immune system does not fight the disease, it cooperates with the body to remove the cause of the tumor.
Q: What is the role of water in the body, and how does it affect the immune system?,
A: Water is essential for the body, and its absence leads to a decrease in the immune system's ability to function properly.
Q: What is the difference between autolysis and apoptosis?,
A: Autolysis is the process of self-destruction of cells, whereas apoptosis is a genetically controlled process that eliminates weak, unnecessary, or damaged cells.
Q: What is the purpose of the immune system during starvation?,
A: The immune system helps the body to remove the cause of the tumor and does not fight the disease.
Q: Why is autolysis important in the process of tumor removal during starvation?,
A: Autolysis helps to remove the tumor by breaking down the tumor's tissue structure and allowing the immune system to eliminate it.<|eot_id|><|begin_of_text|>In particular, apoptosis
- One of the basic mechanisms of cancer samoprofilaktiki
diseases. Pathological enhancement occur aplasia
and degenerative processes, as well as some malformations with defects
tissues, and the weakening - autoimmune processes, cancer
and premature aging. For example, there is enough
good reason to believe that an abnormal increase in
apoptosis associated with such dangerous diseases such as aplastic
anemia, amyotrophic lateral sclerosis, Alzheimer's disease
AIDS etc. During starvation is a universal process, one
hand, the stronger the physiological process of apoptosis:
renewal and rejuvenation of the body due to death of old, the sick,
altered cells. On the other hand, eliminated the pathological
Mechanisms of apoptosis: premature aging, oncological diseases
etc. We consider these mechanisms in more detail. Organism as a community of cells during starvation "eating" is not
only fat cells, but all that "bad lies". Rather, the bad
or not at all. Without the purification of cellular
populations living organism is impossible. Infected
viruses, toxins or radiation damaged cells, as well
as well as reaching the biological limit, have one common
123
123property - must leave the body or be eaten. in nature it is so. In the absence of power in a multicellular organism appears
special kind of signaling molecules. These molecules cause the activation of
intracellular proteins in the cytoplasm of atypical cells. These
cells were not involved in collective activity of the organism,
sensitive to such molecules. in them, the mechanism
self-destruction. Cage "closes" all of the program - its core
"Collapses". The cage is crushed. Without destruction
outer shell is crushed to 5-10 "apoptotic cells"
and absorbed by other cells. So it looks like in the colony
microorganisms. Or digested in the gut. She shared
the fate of the fat cells. The phenomenon of apoptosis was discovered relatively
recently, in 1972. It was the most interesting event
in biology and medicine over the past 50 years. According to modern concepts, apoptosis is
general biological mechanism responsible for persistence
number of cell populations, as well as forming
and culling of defective cells. That's the way of this physiological
mechanism and is a regular meal and a terrible environment. According to our
observations, the activation process of eating apoptosis occurs
after 20 hours of dry starvation (subject to proper technique
starvation). In the continuous mode power supply "high-calorie junk"
becomes a problem number one. It becomes a cause
disease and premature aging. "Sparing
Technology saves lives during fasting, but kill her if
constant fullness. American researchers have indirectly confirmed the benefit of
Muslim fasting. They managed to uncover the cellular mechanism
explaining the link between fasting and duration of
life in humans and other mammals. Islam prescribes
refrain from taking food and liquid during daylight
days during the month of Ramadan. Scientists David Sinclair and his
colleagues found that during fasting activated genes
SIRT3 and SIRT4, which prolong the life of cells. Perhaps
this information will be used to create drugs
diseases associated with aging. For energy metabolism in cells
correspond to mitochondria. Scientists have previously suggested that the work
mitochondria is associated with lifespan of the organism. When the mitochondria are depleted, the cell becomes vulnerable to
injury, she was beginning to apoptosis, ie, the program starts
self-destruction. Signal for apoptosis is the decrease
amount of NAD + in mitochondria, the cell nucleus and cytoplasm. Experiment in which laboratory animals hungry
just 48 hours, revealed that the body of rodents for this
time, activated protein Nampt, who started the synthesis of NAD +
124
124in the cytoplasm, which in turn leads to increased synthesis
enzymes that are encoded by genes SIRT3 and SIRT4. These enzymes
favorably affect the operation of the mitochondria and energy
exchange in the cell, ie, slow down aging cells and prevent
apoptosis. "If we could maintain a high | [
36324,
323,
12466,
33155,
570,
2030,
420,
39975,
1167,
404,
4168,
6256,
7911,
198,
943,
7917,
430,
527,
13171,
311,
18167,
304,
279,
5614,
13463,
13,
2684,
374,
2500,
3062,
2592,
11,
8405,
73484,
367,
198,
438,
330,
57932,
894,
5740,
3343,
7648,
315,
279,
7917,
304,
279,
2547,
198,
1543,
22815,
6439,
1120,
264,
2478,
1667,
13,
4740,
430,
814,
3139,
2362,
198,
438,
3719,
16003,
482,
28979,
11,
439,
8834,
7917,
13,
7570,
49028,
315,
8162,
76991,
14454,
264,
17383,
315,
330,
14239,
198,
2827,
16404,
330,
1073,
2362,
7917,
13,
2052,
92520,
54230,
44304,
198,
817,
872,
2362,
7917,
439,
264,
2592,
315,
7257,
7384,
323,
4907,
13,
2030,
198,
300,
264,
21137,
369,
264,
63857,
1938,
8967,
279,
2592,
13,
3277,
198,
782,
4930,
291,
304,
7323,
315,
279,
17383,
315,
330,
14239,
12571,
1,
1778,
198,
37791,
649,
3719,
323,
527,
10671,
264,
8803,
315,
89961,
28896,
198,
1593,
40307,
1866,
22852,
1887,
11,
9547,
198,
8259,
198,
8259,
936,
985,
279,
20535,
315,
20438,
323,
8792,
19812,
345,
37791,
482,
84360,
12170,
315,
94329,
56071,
13,
2435,
198,
5562,
387,
7108,
505,
279,
2547,
13,
74418,
315,
1667,
18852,
198,
485,
24921,
78245,
1051,
279,
7617,
304,
279,
2324,
315,
10099,
13,
15636,
345,
1820,
55633,
315,
92520,
54230,
44304,
505,
26225,
345,
1257,
43024,
477,
734,
750,
520,
89215,
7917,
527,
539,
15609,
198,
96440,
13,
330,
1688,
23857,
894,
1395,
9572,
323,
26677,
13,
330,
23262,
5859,
279,
17383,
315,
35693,
659,
1824,
60051,
17383,
311,
198,
12134,
61428,
20237,
574,
1695,
323,
20789,
41993,
198,
582,
17647,
13,
5345,
2985,
10934,
482,
56168,
2849,
4648,
11,
374,
38556,
456,
2740,
198,
38655,
11,
52033,
14400,
1920,
430,
198,
6236,
19440,
17738,
323,
60944,
279,
47120,
505,
198,
13451,
11,
26225,
477,
20727,
7917,
13,
13690,
198,
97836,
220,
20,
4,
315,
7917,
37771,
95874,
198,
438,
872,
2035,
374,
25366,
555,
502,
7917,
13,
304,
279,
1920,
315,
95874,
304,
2849,
198,
4338,
41866,
2085,
264,
11917,
2391,
220,
868,
12,
4364,
4520,
13,
304,
279,
19465,
41705,
198,
26961,
292,
54230,
44304,
482,
10099,
11,
11012,
323,
81540,
482,
17551,
198,
15252,
2849,
4648,
13,
1115,
374,
264,
3361,
2068,
902,
11,
994,
198,
66,
7770,
13463,
649,
3063,
311,
2849,
4648,
13,
763,
279,
4725,
4500,
315,
420,
2068,
374,
20034,
520,
18054,
198,
327,
1140,
3210,
14454,
7917,
330,
359,
36242,
498,
439,
1664,
439,
7917,
198,
68781,
2711,
388,
498,
59477,
311,
16988,
304,
40418,
5505,
198,
72964,
13,
13596,
3062,
4668,
315,
2849,
4648,
482,
17065,
315,
7917,
198,
1,
26996,
1,
323,
2849,
330,
67,
1056,
7024,
1,
6129,
27655,
315,
198,
7993,
477,
734,
315,
279,
19465,
41705,
13,
11360,
12399,
25,
4815,
5618,
63179,
279,
4652,
21760,
11951,
389,
19476,
9932,
3770,
13,
353,
4060,
29569,
6296,
77594,
25847,
50123,
70543,
16409,
2355,
415,
3146,
3812,
49122,
334,
19813,
311,
256,
510,
4794,
46,
11332,
52567,
60,
551,
62794,
3701,
84466,
16560,
91521,
7416,
4393,
3247,
3467,
58555,
3083,
65991,
6328,
1600,
2006,
423,
11492,
51833,
1753,
271,
47825,
1038,
8586,
753,
13687,
323,
64694,
29385,
2065,
25393,
9,
1556,
68331,
304,
18340,
53499,
638,
24927,
82,
15207,
7645,
6522,
311,
5361,
5435,
320,
68,
13,
342,
13,
1174,
88191,
24673,
570,
489,
1357,
48945,
11775,
13878,
304,
3878,
315,
4248,
6569,
5411,
29882,
13,
435,
87595,
24121,
389,
8767,
10212,
13650,
3638,
19791,
512,
16397,
99857,
38973,
78245,
39204,
279,
7471,
39732,
2641,
34167,
39204,
79516,
56563,
14847,
34811,
6104,
20558,
311,
37586,
449,
28310,
5070,
31475,
2652,
7026,
433,
51242,
4694,
59539,
10505,
58085,
10648,
12,
570,
88207,
51360,
20682,
56062,
9017,
16907,
4455,
13,
24086,
8554,
9002,
57726,
64784,
1432,
2520,
32373,
10096,
4587,
38263,
17931,
14,
23827,
2508,
34716,
6957,
420,
8819,
14852,
4513,
198,
8874,
12488,
11424,
11332,
6903,
2078,
17601,
14183,
311,
304,
2317,
596,
74767,
6,
36716,
311,
53568,
23365,
81157,
3529,
336,
8362,
2617,
315,
88804,
92230,
99616,
3554,
822,
2464,
2740,
44500,
1262,
2444,
645,
2971,
6572,
5640,
18934,
13,
4452,
11,
8994,
22047,
4315,
13016,
17823,
3093,
58689,
11,
5301,
5989,
11010,
818,
788,
16632,
78864,
28367,
96354,
85194,
5566,
10991,
1338,
8082,
315,
33247,
4420,
21564,
398,
91978,
5030,
6801,
969,
5247,
20876,
13920,
21436,
7167,
78926,
31085,
42610,
15343,
33526,
3421,
2754,
3550,
27256,
7162,
48832,
18480,
4683,
47214,
26900,
87728,
18493,
15750,
2786,
82102,
685,
14607,
3326,
6709,
3262,
83241,
8851,
29690,
11,
4495,
22824,
8200,
12576,
62194,
13,
8922,
5665,
284,
3788,
1129,
2185,
13,
308,
7369,
72,
13,
308,
18244,
13,
308,
7141,
13,
48725,
72363,
20906,
89407,
7854,
3226,
6018,
9290,
11184,
5321,
1817,
13708,
323,
80414,
4972,
17437,
13,
3788,
1129,
14452,
13,
11819,
13,
470,
47488,
3529,
16954,
26729,
34985,
8838,
10826,
11500,
36409,
45036,
27896,
9976,
46223,
5237,
82770,
22055,
2,
35949,
28,
15,
5,
19902,
47122,
13,
18911,
17068,
6549,
271,
19918,
4600,
18726,
2997,
7999,
17889,
16983,
37666,
11,
14265,
3663,
3381,
1742,
77596,
3849,
28578,
8581,
11,
39686,
4754,
90700,
826,
60341,
7713,
24059,
12283,
70299,
388,
35988,
35037,
93934,
45148,
18210,
16662,
41941,
612,
15407,
13,
883,
23535,
28589,
10959,
5573,
68063,
24,
1035,
22940,
13186,
1511,
33080,
6806,
51275,
319,
6806,
2493,
10981,
881,
64584,
3477,
11302,
11263,
13,
4718,
35359,
727,
41255,
13489,
4376,
315,
10666,
6848,
13,
6104,
20958,
76041,
7119,
11472,
14491,
58762,
1909,
31121,
9407,
10401,
12963,
28014,
28118,
9861,
5789,
13,
29757,
9151,
92594,
18065,
52913,
7173,
7017,
11725,
15716,
43303,
24226,
1271,
6106,
16437,
2904,
33727,
22628,
36106,
55473,
9904,
17025,
27333,
13359,
3725,
24257,
18594,
13126,
54584,
19347,
9076,
13,
128009,
128000,
198,
48,
25,
3639,
374,
279,
6156,
17383,
315,
279,
22852,
1887,
596,
2077,
2391,
78245,
12909,
720,
32,
25,
578,
22852,
1887,
1587,
539,
4465,
279,
8624,
11,
433,
22415,
988,
449,
279,
2547,
311,
4148,
279,
5353,
315,
279,
36254,
13,
720,
48,
25,
3639,
374,
279,
3560,
315,
3090,
304,
279,
2547,
11,
323,
1268,
1587,
433,
7958,
279,
22852,
1887,
12909,
720,
32,
25,
10164,
374,
7718,
369,
279,
2547,
11,
323,
1202,
19821,
11767,
311,
264,
18979,
304,
279,
22852,
1887,
596,
5845,
311,
734,
10489,
13,
720,
48,
25,
3639,
374,
279,
6811,
1990,
3154,
337,
4548,
323,
95874,
12909,
720,
32,
25,
9648,
337,
4548,
374,
279,
1920,
315,
659,
6953,
3099,
315,
7917,
11,
20444,
95874,
374,
264,
52033,
14400,
1920,
430,
60944,
7621,
11,
26225,
11,
477,
20727,
7917,
13,
720,
48,
25,
3639,
374,
279,
7580,
315,
279,
22852,
1887,
2391,
78245,
12909,
720,
32,
25,
578,
22852,
1887,
8779,
279,
2547,
311,
4148,
279,
5353,
315,
279,
36254,
323,
1587,
539,
4465,
279,
8624,
13,
720,
48,
25,
8595,
374,
3154,
337,
4548,
3062,
304,
279,
1920,
315,
36254,
17065,
2391,
78245,
12909,
720,
32,
25,
9648,
337,
4548,
8779,
311,
4148,
279,
36254,
555,
15061,
1523,
279,
36254,
596,
20438,
6070,
323,
10923,
279,
22852,
1887,
311,
22472,
433,
13,
128009,
128000,
644,
4040,
11,
95874,
198,
12,
3861,
315,
279,
6913,
24717,
315,
9572,
10167,
47026,
12723,
10114,
7723,
198,
67,
1082,
2315,
13,
8092,
5848,
27886,
12446,
54020,
36259,
198,
438,
5367,
75989,
11618,
11,
439,
1664,
439,
1063,
8811,
630,
811,
449,
42655,
198,
83,
18934,
11,
323,
279,
83526,
482,
88191,
11618,
11,
9572,
198,
438,
42227,
30084,
13,
1789,
3187,
11,
1070,
374,
3403,
198,
19045,
2944,
311,
4510,
430,
459,
35663,
5376,
304,
198,
391,
2985,
10934,
5938,
449,
1778,
11660,
19338,
1778,
439,
54020,
5174,
198,
276,
22689,
11,
64383,
354,
42810,
45569,
91357,
11,
44531,
596,
8624,
198,
32,
26696,
5099,
13,
12220,
78245,
374,
264,
20789,
1920,
11,
832,
198,
10888,
11,
279,
16643,
279,
53194,
1920,
315,
95874,
512,
265,
943,
278,
323,
73484,
367,
315,
279,
2547,
4245,
311,
4648,
315,
2362,
11,
279,
14363,
345,
278,
34259,
7917,
13,
1952,
279,
1023,
1450,
11,
34373,
279,
89961,
198,
58167,
276,
13978,
315,
95874,
25,
42227,
30084,
11,
78970,
5848,
19338,
198,
12380,
13,
1226,
2980,
1521,
24717,
304,
810,
7872,
13,
10995,
2191,
439,
264,
4029,
315,
7917,
2391,
78245,
330,
91955,
1,
374,
539,
198,
3323,
8834,
7917,
11,
719,
682,
430,
330,
14176,
15812,
3343,
26848,
11,
279,
3958,
198,
269,
539,
520,
682,
13,
17586,
279,
94536,
315,
35693,
198,
8539,
7607,
5496,
47120,
374,
12266,
13,
15268,
1599,
198,
46957,
4881,
11,
62186,
477,
25407,
20727,
7917,
11,
439,
1664,
198,
300,
1664,
439,
19261,
279,
24156,
4017,
11,
617,
832,
4279,
198,
4513,
198,
4513,
3784,
482,
2011,
5387,
279,
2547,
477,
387,
35661,
13,
304,
7138,
433,
374,
779,
13,
763,
279,
19821,
315,
2410,
304,
264,
92520,
54230,
47120,
8111,
198,
15495,
3169,
315,
43080,
35715,
13,
4314,
35715,
5353,
279,
15449,
315,
198,
59888,
65441,
28896,
304,
279,
9693,
99705,
10753,
315,
520,
89215,
7917,
13,
4314,
198,
37791,
1051,
539,
6532,
304,
22498,
5820,
315,
279,
47120,
345,
82,
19245,
311,
1778,
35715,
13,
304,
1124,
11,
279,
17383,
198,
726,
6953,
3099,
13,
58989,
330,
66,
50441,
1,
682,
315,
279,
2068,
482,
1202,
6332,
198,
1,
15623,
79390,
3343,
578,
36460,
374,
33745,
13,
17586,
19814,
198,
2743,
12811,
374,
33745,
311,
220,
20,
12,
605,
330,
391,
2985,
14546,
7917,
702,
438,
42101,
555,
1023,
7917,
13,
2100,
433,
5992,
1093,
304,
279,
42036,
198,
41543,
76991,
13,
2582,
4170,
10185,
304,
279,
18340,
13,
3005,
6222,
198,
1820,
25382,
315,
279,
8834,
7917,
13,
578,
25885,
315,
95874,
574,
11352,
12309,
198,
47743,
398,
11,
304,
220,
4468,
17,
13,
1102,
574,
279,
1455,
7185,
1567,
198,
258,
34458,
323,
16088,
927,
279,
3347,
220,
1135,
1667,
13,
10771,
311,
6617,
19476,
11,
95874,
374,
198,
25615,
24156,
17383,
8647,
369,
42056,
198,
4174,
315,
2849,
22673,
11,
439,
1664,
439,
30164,
198,
438,
272,
61736,
315,
64903,
7917,
13,
3011,
596,
279,
1648,
315,
420,
53194,
198,
2727,
5776,
2191,
323,
374,
264,
5912,
15496,
323,
264,
17936,
4676,
13,
10771,
311,
1057,
198,
71484,
11,
279,
15449,
1920,
315,
12459,
95874,
13980,
198,
10924,
220,
508,
4207,
315,
9235,
78245,
320,
11760,
311,
6300,
15105,
198,
12134,
61428,
570,
763,
279,
19815,
3941,
2410,
8312,
330,
12156,
49236,
30303,
30774,
702,
17106,
20969,
264,
3575,
1396,
832,
13,
1102,
9221,
264,
5353,
198,
67,
56407,
323,
42227,
30084,
13,
330,
50,
45252,
198,
63507,
27024,
6439,
2391,
54560,
11,
719,
5622,
1077,
422,
198,
18568,
2539,
2136,
13,
3778,
12074,
617,
46345,
11007,
279,
8935,
315,
198,
90889,
54560,
13,
2435,
9152,
311,
45063,
279,
35693,
17383,
198,
30992,
2101,
279,
2723,
1990,
54560,
323,
8250,
315,
198,
14789,
304,
12966,
323,
1023,
56669,
13,
15256,
1685,
56236,
198,
1116,
30193,
505,
4737,
3691,
323,
14812,
2391,
53121,
198,
14097,
2391,
279,
2305,
315,
82908,
13,
57116,
6941,
74289,
323,
813,
198,
2119,
273,
13796,
1766,
430,
2391,
54560,
22756,
21389,
198,
50,
31621,
18,
323,
328,
31621,
19,
11,
902,
33482,
279,
2324,
315,
7917,
13,
19292,
198,
576,
2038,
690,
387,
1511,
311,
1893,
11217,
198,
67,
1082,
2315,
5938,
449,
30084,
13,
1789,
4907,
39097,
304,
7917,
198,
6133,
6961,
311,
55042,
4298,
13,
57116,
617,
8767,
12090,
430,
279,
990,
198,
1800,
47517,
4298,
374,
5938,
449,
61961,
315,
279,
47120,
13,
3277,
279,
55042,
4298,
527,
79266,
11,
279,
2849,
9221,
20134,
311,
198,
258,
42861,
11,
1364,
574,
7314,
311,
95874,
11,
30958,
11,
279,
2068,
8638,
198,
726,
6953,
3099,
13,
28329,
369,
95874,
374,
279,
18979,
198,
6173,
315,
452,
1846,
489,
304,
55042,
4298,
11,
279,
2849,
62607,
323,
9693,
99705,
10753,
13,
47893,
304,
902,
27692,
10099,
30056,
198,
4345,
220,
2166,
4207,
11,
10675,
430,
279,
2547,
315,
94209,
369,
420,
198,
1712,
11,
22756,
13128,
31074,
418,
11,
889,
3940,
279,
39975,
315,
452,
1846,
3694,
8874,
198,
8874,
258,
279,
9693,
99705,
10753,
11,
902,
304,
2543,
11767,
311,
7319,
39975,
198,
17007,
79809,
430,
527,
21136,
555,
21389,
328,
31621,
18,
323,
328,
31621,
19,
13,
4314,
56067,
198,
75060,
2915,
7958,
279,
5784,
315,
279,
55042,
4298,
323,
4907,
198,
40668,
304,
279,
2849,
11,
30958,
11,
6435,
1523,
30084,
7917,
323,
5471,
198,
391,
2985,
10934,
13,
330,
2746,
584,
1436,
10519,
264,
1579
] | 0xBreath/unformatted-holistic-synthesized |
you the procedure, pattern, cycle and therapy. He has given you free will to use it for your enlightenment. It is now your choice and only you are in control. My name is Gary Ward. I am a Medical researcher. Schooled in Pre Medical, Veterinary medicine,
Chiropractic, and a Master Herbologyist. I came upon this therapy accidentally. I was listening to the Art Bell show
in Los Angeles till three o'clock in the morning. The host Art Bell was interviewing a Canadian, Paul Coulbeck,
on the new release of his book called "Granite Starship". It is based on conversations with an alien Concerning
"The Nature of the Secrets of the Universe." NON-FICTION
Paul claims that he was abducted and educated to many things
that human kind must become aware of for survival. Also the means of how mankind can servive if it uses the knowledge that
was given in the writings of all religions. There were a few points that the alien brought up that really
changed my way of thinking. First in Chapter 4 page 76
When you look at another person you are looking at external dead cells. Skin, hair, fingernails toe-nails, all dead,
only the eyes are living visible cells." Yes, and you have heard that the eyes are the mirrors of the soul. Second in Chapter 7 page 132
" The majority are not wealthy because they refuse to abuse one another." Third in Chapter 8 page 146
"Control is the game of the haves over the have-nots." Fourth in Chapter 8 page 154
"Most people fill their own graves with what they put into their mouths." Fifth in Chapter 8 page 154
In an explanation of how we would control sanitation,
when a need to eliminate waste in a very dedicated, concentrated
population area, it was as follows...
---~------2 "Oh, we know of that which you speak. We use it to make medicine. Very powerful medicines are in your excretions. Germs can mutate from antibodies to kill germs. Viruses and bacteria have macrophage organisms that infect them and
make them sick and die. We use bacteria urine as a disinfectant. Many on your planet drink it." My first thought was " What the hell was he talking about? My second thought was
" What the hell am I thinking that this story may be true
and an Alien is really talking to Paul Coulbeck. I immediately took on the project of health research on the
possibility of finding if there is some sort of cult that promotes
this anti-social type of action in their behavior. I have opened up my eyes and heart to find that even though
this behaviorism has been used for centuries, it is truly kept secret by most
because of societies taboos of such behavior. However... It is real. It does work. We have a built in pharmacy. This is the most important concentrated piece of education
that you will run across on the basis that it is kept "Secret". It does not easily get to be told to many
for they are afraid you may consider them foolish, ridiculous, nuts,
unscientific, backward, and unreasonable not to consider taboo. You now have in your hands something that if you take seriously,
without having an accident or any massive trauma, you will live far many
more years than those who do not know this therapy. I must also tell you of an East Indian gentleman. He is a very good friend of mine. Let us call him Dr. Mac. He has been helping people for the last 35 years and never talked about or
admitted to me that he understood this therapy. Never once. Till now. He tried many times to help those who at death's door were told by
Allopathic Medicine Doctors 'to make their will because the Doctors wanted
no future responsibility for the patients future. Dr. Mac explained to a few of his patients the art of this therapy. Half of them used it and servived. The other half never used it. Their thoughts were it's taboo. They thought it was nuts to even consider such an insane method. Those who were incurable and did not use this therapy died. They did not need to die. Those who were curable now have weakened immune systems
from drugs, synthetic or otherwise. 3 These patients could not believe in urine-therapy. They were wrong. It is not taboo. It has very natural characteristics. It has been shown to be the most effective means of self-preservation of
the human body in the world. It has thousands of testimonials to its
benefits. Testimonials from incurable, curable, and preventive measures
are shown to you here in my findings. Back in the years when the famous actor Steve McQueen was
Having a serious problem with cancer, an ad was placed in the
Los Angeles Times for anyone who may have suggestions for a
possible therapy to benefit his condition. Dr. Mac did not telephone, but he did write of the most aggressive part of
this therapy giving where this method was successful
and that it could be successful to Mr. McQueen if given soon. Mac suggested an IV drip of McQueen's Urine back into his blood. There was a reply. The Doctors understood the possibilities of this therapy but no Allopathic
Doctors could administer this on the basis of loosing their credentials. Shortly after, McQueen lost his life. Dr. Mac was so devastated
he never talked about this therapy to patients again. Does he use this therapy on himself? Yes he does. For preventative health measurers? Absolutely. For incurable or curable disease? He has no disease. He uses this for preventative measures only. This therapy works. He remembers the Clinics in his India that use only this therapy. They are for the incurable
after the Allopathic authority can no longer help in any way. Dr. Mac was correct. The Alien was correct. This research is correct. Now it's time to transfer this information on to you as you read on. You may consider this information not useful, or take it totally serious. God gave you this therapy as well as free will. It's now up to you. Be a survivor starting now by doing the therapy. Do not place your hands'in another human alone who has a fatality age
rate lower than the average public age rate of death
published by insurance companies. Work with your Doctors in conjunction with this method. You will find between segments where there are repetitions. I believe you will be engaged happily to read these repetitions by different
persons from all over the world. You will begin to memorize the methods especially once you try these
personally and find they work to your benefit almost immediately. 4 Doctors worldwide are giving work time free by seminar or clinic work
to help those who are in need of curative and informational help. Most all of their seminars for the public are free, based on the factors of
love of this therapy that will be free in future use for the patient. They have in their hearts an auspicious undertaking. Our Doctors in the United States are not of this kind. It does not pay for their insurance that they need to have when
sued or for a palatial house mortgage or car payment. The fact of the matter is that those who give seminars to the poor or
uninsured in towns or small cities find a howling disfavor to the seminar by
local Doctors. Their client structure will fall and their income will suffer. Their patients no longer need attention for they are no longer sick. Those who give of their time freely believe in the name of God
in clear terms like, "Earn the living with your own labor. You are gifted with two hands and two feet. Those who do not live on one's own earnings or overcharges, are thieves. Those who spends their earnings only on personal enjoyment are sinners". Some of these dedicated members of the medical profession in other
countries themselves have been aided by this therapy when all else failed. They are now repaying Gods children for his gift to them by
educating as many as they can of this pharmacy given to all at birth. Let us talk of two of these Doctors who are giving to this agenda
wholeheartedly and freely. One is from Guadalajara Mexico. Her name is Sonia Rodriguez de Gomez,
a blood, pharmaceutical and biological technician. She after 25 years came down with a case that she was testing of HIV and
that day after so very many past tests taken, accidentally pricked herself. She also came down with cysts in her breast. Other problems came about
and she had nowhere to turn. Her story is within this course for those of
you who speak Spanish. She also is one of our research Doctors that
constantly give us new and startling testimonials as to their victory over
the simple to the worst of the incurables. She gives seminars freely every
Tuesday and Thursday to give back for what she belives is a miracle in her
life. She is a healed women with this therapy. She tells as she finds in her research that urinetherapy has existed 3,000
Years before Christ. Before the 1900s the natural medical era was utilized. Doctors came to the homes with cures from these herbs along with the
utilization of urine. After this era entered the age of surgery and the
false ideas that confused all of society. The concept was brought out that
urine was a anti-social concept and should be avoided at all costs. They claimed urine was a dirty waste product of the human animal. In the present age we find that people thruout the world still believe and
infinitely have very good health. 5 They all know that this method if a very marvelous but deeply keep secret. In hospitals of the USA, all over Europe and Asia we find many medicines,
| [
499,
279,
10537,
11,
5497,
11,
11008,
323,
15419,
13,
1283,
706,
2728,
499,
1949,
690,
311,
1005,
433,
369,
701,
81869,
13,
1102,
374,
1457,
701,
5873,
323,
1193,
499,
527,
304,
2585,
13,
3092,
836,
374,
24765,
27738,
13,
358,
1097,
264,
13235,
32185,
13,
57284,
42831,
304,
5075,
13235,
11,
78103,
16088,
11,
720,
1163,
56087,
24045,
11,
323,
264,
11060,
74956,
2508,
380,
13,
358,
3782,
5304,
420,
15419,
33484,
13,
358,
574,
14624,
311,
279,
5277,
18366,
1501,
720,
258,
9853,
12167,
12222,
2380,
297,
63510,
304,
279,
6693,
13,
578,
3552,
5277,
18366,
574,
65816,
264,
12152,
11,
7043,
67948,
55177,
11,
720,
263,
279,
502,
4984,
315,
813,
2363,
2663,
330,
91823,
635,
7834,
5383,
3343,
1102,
374,
3196,
389,
21633,
449,
459,
20167,
52347,
287,
720,
10227,
22037,
315,
279,
53179,
315,
279,
29849,
1210,
21219,
7424,
40,
3664,
720,
26368,
8349,
430,
568,
574,
84545,
323,
33142,
311,
1690,
2574,
720,
9210,
3823,
3169,
2011,
3719,
8010,
315,
369,
20237,
13,
7429,
279,
3445,
315,
1268,
43384,
649,
4958,
535,
422,
433,
5829,
279,
6677,
430,
720,
16514,
2728,
304,
279,
43422,
315,
682,
44230,
13,
2684,
1051,
264,
2478,
3585,
430,
279,
20167,
7263,
709,
430,
2216,
720,
17805,
856,
1648,
315,
7422,
13,
5629,
304,
15957,
220,
19,
2199,
220,
4767,
720,
4599,
499,
1427,
520,
2500,
1732,
499,
527,
3411,
520,
9434,
5710,
7917,
13,
28049,
11,
7013,
11,
39827,
944,
6341,
31316,
5392,
6341,
11,
682,
5710,
11,
720,
3323,
279,
6548,
527,
5496,
9621,
7917,
1210,
7566,
11,
323,
499,
617,
6755,
430,
279,
6548,
527,
279,
41585,
315,
279,
13836,
13,
10657,
304,
15957,
220,
22,
2199,
220,
9413,
720,
1,
578,
8857,
527,
539,
28994,
1606,
814,
26122,
311,
11737,
832,
2500,
1210,
21530,
304,
15957,
220,
23,
2199,
220,
10465,
720,
1,
3353,
374,
279,
1847,
315,
279,
305,
4798,
927,
279,
617,
30269,
82,
1210,
36174,
304,
15957,
220,
23,
2199,
220,
10559,
720,
1,
13622,
1274,
5266,
872,
1866,
62281,
449,
1148,
814,
2231,
1139,
872,
65609,
1210,
23690,
304,
15957,
220,
23,
2199,
220,
10559,
720,
644,
459,
16540,
315,
1268,
584,
1053,
2585,
77623,
11,
720,
9493,
264,
1205,
311,
22472,
12571,
304,
264,
1633,
12514,
11,
38626,
720,
45541,
3158,
11,
433,
574,
439,
11263,
2564,
720,
4521,
93,
16974,
17,
330,
12174,
11,
584,
1440,
315,
430,
902,
499,
6604,
13,
1226,
1005,
433,
311,
1304,
16088,
13,
15668,
8147,
39653,
527,
304,
701,
506,
4523,
919,
13,
20524,
1026,
649,
68282,
505,
59854,
311,
5622,
17684,
1026,
13,
9734,
4881,
323,
24032,
617,
18563,
764,
425,
44304,
430,
34527,
1124,
323,
720,
7072,
1124,
14363,
323,
2815,
13,
1226,
1005,
24032,
40335,
439,
264,
64842,
3836,
519,
13,
9176,
389,
701,
11841,
7172,
433,
1210,
3092,
1176,
3463,
574,
330,
3639,
279,
15123,
574,
568,
7556,
922,
30,
3092,
2132,
3463,
574,
720,
1,
3639,
279,
15123,
1097,
358,
7422,
430,
420,
3446,
1253,
387,
837,
720,
438,
459,
47847,
374,
2216,
7556,
311,
7043,
67948,
55177,
13,
358,
7214,
3952,
389,
279,
2447,
315,
2890,
3495,
389,
279,
720,
9007,
3225,
315,
9455,
422,
1070,
374,
1063,
3460,
315,
4612,
430,
39990,
720,
576,
7294,
43129,
955,
315,
1957,
304,
872,
7865,
13,
358,
617,
9107,
709,
856,
6548,
323,
4851,
311,
1505,
430,
1524,
3582,
720,
576,
7865,
2191,
706,
1027,
1511,
369,
24552,
11,
433,
374,
9615,
8774,
6367,
555,
1455,
720,
28753,
315,
34775,
5769,
78,
437,
315,
1778,
7865,
13,
4452,
2564,
1102,
374,
1972,
13,
1102,
1587,
990,
13,
1226,
617,
264,
5918,
304,
33400,
13,
1115,
374,
279,
1455,
3062,
38626,
6710,
315,
6873,
720,
9210,
499,
690,
1629,
4028,
389,
279,
8197,
430,
433,
374,
8774,
330,
20357,
3343,
1102,
1587,
539,
6847,
636,
311,
387,
3309,
311,
1690,
720,
2000,
814,
527,
16984,
499,
1253,
2980,
1124,
46337,
11,
27873,
11,
31049,
11,
720,
359,
85930,
11,
28655,
11,
323,
59525,
539,
311,
2980,
77045,
13,
1472,
1457,
617,
304,
701,
6206,
2555,
430,
422,
499,
1935,
14243,
11,
720,
30096,
3515,
459,
11677,
477,
904,
11191,
30988,
11,
499,
690,
3974,
3117,
1690,
720,
6518,
1667,
1109,
1884,
889,
656,
539,
1440,
420,
15419,
13,
358,
2011,
1101,
3371,
499,
315,
459,
6460,
7904,
46229,
13,
1283,
374,
264,
1633,
1695,
4333,
315,
10705,
13,
6914,
603,
1650,
1461,
2999,
13,
7553,
13,
1283,
706,
1027,
10695,
1274,
369,
279,
1566,
220,
1758,
1667,
323,
2646,
15243,
922,
477,
720,
329,
5600,
311,
757,
430,
568,
16365,
420,
15419,
13,
15037,
3131,
13,
40788,
1457,
13,
1283,
6818,
1690,
3115,
311,
1520,
1884,
889,
520,
4648,
596,
6134,
1051,
3309,
555,
720,
2149,
385,
2398,
292,
19152,
54943,
364,
998,
1304,
872,
690,
1606,
279,
54943,
4934,
720,
2201,
3938,
12014,
369,
279,
6978,
3938,
13,
2999,
13,
7553,
11497,
311,
264,
2478,
315,
813,
6978,
279,
1989,
315,
420,
15419,
13,
26924,
315,
1124,
1511,
433,
323,
4958,
2270,
13,
578,
1023,
4376,
2646,
1511,
433,
13,
11205,
11555,
1051,
433,
596,
77045,
13,
2435,
3463,
433,
574,
31049,
311,
1524,
2980,
1778,
459,
35118,
1749,
13,
13266,
889,
1051,
62622,
481,
323,
1550,
539,
1005,
420,
15419,
8636,
13,
2435,
1550,
539,
1205,
311,
2815,
13,
13266,
889,
1051,
2917,
481,
1457,
617,
58764,
22852,
6067,
720,
1527,
11217,
11,
28367,
477,
6062,
13,
220,
18,
4314,
6978,
1436,
539,
4510,
304,
40335,
12,
46755,
13,
2435,
1051,
5076,
13,
1102,
374,
539,
77045,
13,
1102,
706,
1633,
5933,
17910,
13,
1102,
706,
1027,
6982,
311,
387,
279,
1455,
7524,
3445,
315,
659,
2320,
48784,
315,
720,
1820,
3823,
2547,
304,
279,
1917,
13,
1102,
706,
9214,
315,
84610,
311,
1202,
720,
68244,
1220,
13,
3475,
58435,
505,
62622,
481,
11,
2917,
481,
11,
323,
71123,
11193,
720,
548,
6982,
311,
499,
1618,
304,
856,
14955,
13,
6984,
304,
279,
1667,
994,
279,
11495,
12360,
14129,
4584,
53106,
574,
720,
29132,
264,
6129,
3575,
449,
9572,
11,
459,
1008,
574,
9277,
304,
279,
720,
30696,
12167,
8691,
369,
5606,
889,
1253,
617,
18726,
369,
264,
720,
10236,
15419,
311,
8935,
813,
3044,
13,
2999,
13,
7553,
1550,
539,
21186,
11,
719,
568,
1550,
3350,
315,
279,
1455,
19738,
961,
315,
720,
576,
15419,
7231,
1405,
420,
1749,
574,
6992,
720,
438,
430,
433,
1436,
387,
6992,
311,
4491,
13,
4584,
53106,
422,
2728,
5246,
13,
7553,
12090,
459,
17244,
73599,
315,
4584,
53106,
596,
17229,
483,
1203,
1139,
813,
6680,
13,
2684,
574,
264,
10052,
13,
578,
54943,
16365,
279,
24525,
315,
420,
15419,
719,
912,
1708,
385,
2398,
292,
720,
96269,
1436,
27185,
420,
389,
279,
8197,
315,
781,
14759,
872,
16792,
13,
67587,
1306,
11,
4584,
53106,
5675,
813,
2324,
13,
2999,
13,
7553,
574,
779,
59097,
720,
383,
2646,
15243,
922,
420,
15419,
311,
6978,
1578,
13,
12838,
568,
1005,
420,
15419,
389,
5678,
30,
7566,
568,
1587,
13,
1789,
97420,
2890,
7038,
12070,
30,
56647,
13,
1789,
62622,
481,
477,
2917,
481,
8624,
30,
1283,
706,
912,
8624,
13,
1283,
5829,
420,
369,
97420,
11193,
1193,
13,
1115,
15419,
4375,
13,
1283,
43457,
279,
18905,
1233,
304,
813,
6890,
430,
1005,
1193,
420,
15419,
13,
2435,
527,
369,
279,
62622,
481,
720,
10924,
279,
1708,
385,
2398,
292,
11447,
649,
912,
5129,
1520,
304,
904,
1648,
13,
2999,
13,
7553,
574,
4495,
13,
578,
47847,
574,
4495,
13,
1115,
3495,
374,
4495,
13,
4800,
433,
596,
892,
311,
8481,
420,
2038,
389,
311,
499,
439,
499,
1373,
389,
13,
1472,
1253,
2980,
420,
2038,
539,
5505,
11,
477,
1935,
433,
12756,
6129,
13,
4359,
6688,
499,
420,
15419,
439,
1664,
439,
1949,
690,
13,
1102,
596,
1457,
709,
311,
499,
13,
2893,
264,
49748,
6041,
1457,
555,
3815,
279,
15419,
13,
3234,
539,
2035,
701,
6206,
52152,
2500,
3823,
7636,
889,
706,
264,
8834,
2786,
4325,
720,
7853,
4827,
1109,
279,
5578,
586,
4325,
4478,
315,
4648,
720,
33966,
555,
8276,
5220,
13,
5664,
449,
701,
54943,
304,
32546,
449,
420,
1749,
13,
1472,
690,
1505,
1990,
21282,
1405,
1070,
527,
86066,
13,
358,
4510,
499,
690,
387,
17045,
37875,
311,
1373,
1521,
86066,
555,
2204,
720,
77751,
505,
682,
927,
279,
1917,
13,
1472,
690,
3240,
311,
16420,
553,
279,
5528,
5423,
3131,
499,
1456,
1521,
720,
9164,
750,
323,
1505,
814,
990,
311,
701,
8935,
4661,
7214,
13,
220,
19,
54943,
15603,
527,
7231,
990,
892,
1949,
555,
54675,
477,
28913,
990,
720,
998,
1520,
1884,
889,
527,
304,
1205,
315,
2917,
1413,
323,
47735,
1520,
13,
7648,
682,
315,
872,
68569,
369,
279,
586,
527,
1949,
11,
3196,
389,
279,
9547,
315,
720,
31153,
315,
420,
15419,
430,
690,
387,
1949,
304,
3938,
1005,
369,
279,
8893,
13,
2435,
617,
304,
872,
23492,
459,
90196,
9824,
49326,
13,
5751,
54943,
304,
279,
3723,
4273,
527,
539,
315,
420,
3169,
13,
1102,
1587,
539,
2343,
369,
872,
8276,
430,
814,
1205,
311,
617,
994,
720,
82,
3340,
477,
369,
264,
11091,
23241,
3838,
21515,
477,
1841,
8323,
13,
578,
2144,
315,
279,
5030,
374,
430,
1884,
889,
3041,
68569,
311,
279,
8009,
477,
720,
359,
1354,
3149,
304,
25861,
477,
2678,
9919,
1505,
264,
1268,
2785,
834,
75060,
311,
279,
54675,
555,
720,
2497,
54943,
13,
11205,
3016,
6070,
690,
4498,
323,
872,
8070,
690,
7831,
13,
11205,
6978,
912,
5129,
1205,
6666,
369,
814,
527,
912,
5129,
14363,
13,
13266,
889,
3041,
315,
872,
892,
26662,
4510,
304,
279,
836,
315,
4359,
720,
258,
2867,
3878,
1093,
11,
330,
96359,
279,
5496,
449,
701,
1866,
9511,
13,
1472,
527,
47880,
449,
1403,
6206,
323,
1403,
7693,
13,
13266,
889,
656,
539,
3974,
389,
832,
596,
1866,
24608,
477,
927,
63399,
11,
527,
61667,
13,
13266,
889,
38202,
872,
24608,
1193,
389,
4443,
45278,
527,
7589,
5079,
3343,
4427,
315,
1521,
12514,
3697,
315,
279,
6593,
4913,
304,
1023,
720,
47808,
5694,
617,
1027,
63957,
555,
420,
15419,
994,
682,
775,
4745,
13,
2435,
527,
1457,
2109,
17718,
44875,
2911,
369,
813,
8352,
311,
1124,
555,
720,
25802,
1113,
439,
1690,
439,
814,
649,
315,
420,
33400,
2728,
311,
682,
520,
7342,
13,
6914,
603,
3137,
315,
1403,
315,
1521,
54943,
889,
527,
7231,
311,
420,
18909,
720,
67733,
18207,
53423,
323,
26662,
13,
3861,
374,
505,
4673,
51588,
1662,
5169,
12550,
13,
6385,
836,
374,
90491,
41732,
409,
63398,
11,
720,
64,
6680,
1174,
35410,
323,
24156,
54611,
13,
3005,
1306,
220,
914,
1667,
3782,
1523,
449,
264,
1162,
430,
1364,
574,
7649,
315,
23495,
323,
720,
9210,
1938,
1306,
779,
1633,
1690,
3347,
7177,
4529,
11,
33484,
550,
19011,
11937,
13,
3005,
1101,
3782,
1523,
449,
63581,
82,
304,
1077,
17659,
13,
7089,
5435,
3782,
922,
720,
438,
1364,
1047,
28211,
311,
2543,
13,
6385,
3446,
374,
2949,
420,
3388,
369,
1884,
315,
720,
9514,
889,
6604,
15506,
13,
3005,
1101,
374,
832,
315,
1057,
3495,
54943,
430,
720,
1040,
18007,
3041,
603,
502,
323,
68834,
84610,
439,
311,
872,
12845,
927,
720,
1820,
4382,
311,
279,
12047,
315,
279,
62622,
4893,
13,
3005,
6835,
68569,
26662,
1475,
720,
41299,
323,
7950,
311,
3041,
1203,
369,
1148,
1364,
1689,
1924,
374,
264,
45125,
304,
1077,
720,
14789,
13,
3005,
374,
264,
62320,
3278,
449,
420,
15419,
13,
3005,
10975,
439,
1364,
14035,
304,
1077,
3495,
430,
4433,
258,
2791,
9864,
706,
25281,
220,
18,
11,
931,
720,
55519,
1603,
3771,
13,
13538,
279,
220,
7028,
15,
82,
279,
5933,
6593,
11639,
574,
34716,
13,
54943,
3782,
311,
279,
10632,
449,
272,
1439,
505,
1521,
42393,
3235,
449,
279,
720,
1338,
2065,
315,
40335,
13,
4740,
420,
11639,
10862,
279,
4325,
315,
15173,
323,
279,
720,
3934,
6848,
430,
22568,
682,
315,
8396,
13,
578,
7434,
574,
7263,
704,
430,
720,
324,
483,
574,
264,
7294,
43129,
7434,
323,
1288,
387,
31890,
520,
682,
7194,
13,
2435,
11922,
40335,
574,
264,
19108,
12571,
2027,
315,
279,
3823,
10065,
13,
763,
279,
3118,
4325,
584,
1505,
430,
1274,
41178,
412,
279,
1917,
2103,
4510,
323,
720,
13885,
7627,
617,
1633,
1695,
2890,
13,
220,
20,
2435,
682,
1440,
430,
420,
1749,
422,
264,
1633,
81292,
719,
17693,
2567,
6367,
13,
763,
24461,
315,
279,
7427,
11,
682,
927,
4606,
323,
13936,
584,
1505,
1690,
39653,
11,
720
] | 0xBreath/unformatted-holistic-synthesized |
Let’s break this down, one part at a time, and consider how your life
may be impacted by codependency. Seeing a weakness but ignoring it. When Cynthia was brutally honest
with herself, she admitted she was ignoring Daniel’ s immaturity. Deep
within she secretly knew she was putting up with behavior she loathed. She
knew she was tolerating behavio r that was belittling to her. Yet for complex
reasons, she ignored these truths. Enabling that weakness. Ignoring these truths caused Cynthia to enable
his weaknesses. She feared intervening and doing her part to bring an end to
his abusive behavior. She enable d his abusive behavior primarily because of
fear that something worse would happen to her.Reinfor cing that weakness. Seeing his weaknesses and ignoring them,
thereby enablin g them, led to reinforcing them. Cynthia was actually
creating space for her husband’ s abuse to become even stronge r and more
egregious. Certainly this was not her intent, but it was the result. Healing for Cynthia required seeking truth, letting go of codependency,
and finding freedom. She had to find and honor her self again, becoming
the woman God destined her to be. Can you relate? The Power of Collusion
Collusion is a process very similar to codependency. Collusion, when
used in psychological or relational situations, occurs when two people
tacitly agree not to talk about a prohibitive topic. Collusion exists in many
abusive marriages—couples often refuse to talk about important issues
permeating their relationship. Collusion may begin innocently enough, as it did in Cynthia’ s life. It
begins with a fear of talking about difficult issues, but it grows and
solidifies as the couple continues to avoid difficult issues. There are often
serious consequences to avoiding those challenging topics. Consider what Cynthia had to say:
“I rarely confron ted Daniel about his temper, but he knew I noticed it. I
avoided confronting him about his controlling behavior and my fear of
talking to him about it. He knew I was pulling away from him emotionally
but neve r really said anything about it. As long as his sexual needs were
met, he didn’ t seem to push for emotional intimacy. After a while he didn’ t
even push for sex anymore. He has to know we are in trouble, but he
doesn’ t bring it up, and neither do I.”
Cynthia’ s story is one I’ve heard so many times. Women are often
keenly aware of problems within the marriage, but they are afraid to
confront those issues. They fear making matters worse. They fear being
further abused. They fear being intimidated and threatened, choosing
instead to cling to the life they have grown accustomed to. They trade a life
of unknowns for what they know. Collusion, for many women, is a strong but subtle process. Many are
not aware they are giving their power away. Many come to believe they
don’t have many choices, so they settle into believing their dire situation isirremediable and accept it. They believe they truly are powerle ss, and they
have long since given up any hope of talking about changing their situation
or attempting to transform it. Abusive men have various reaso ns to collude with their wives. In many
ways life is working for them. Their power and manipulation work to get
them what they want. The power and control become second nature to
them. They have largely been successful at silencing the earlier cries of
their mates. Life for them is what they want, and it’ s working for them. You, however, don’t need to continue getting caught up in his power
plays. You can take a stand against it. No longer mesmerized and with a
heart of conviction, it’ s time to dedicate yourself to healing. Do Y ou W ant to Be Healed? Amid your codependency—a common problem of losing your identity
to anoth er and very common with abuse victims—in the quietness of your
heart you undoubtedly ask yourself some form of this question: “Do I really
need change?”
Or you may wonder, “How much change do I need?” These are critical
questions to ask yourself. What changes must I have? How important is it
for me to obtain these changes? What will my life look like if I don’t insist
on these changes? There is a fascinating story in the fifth chapter of John’ s Gospel. In this
story Jesus was at the pool of Bethesda, where the sick gathered in hopes of
being cured when an angel miraculously stirred the water. The name of the
pool gives us a glimpse of the power happening there. The Aramaic word
translated “Bethesda” means “house of mercy.”
Jesus arrived on the scene and noted a man who was ill and had been
there for 38 years. Crippled and ailing, he had waited a long time,
undoubtedly suffering the consequences of his illness—unable to earn a
living, care for his family, or be an active part of the commu nity. These
issues, which you may feel to a certain extent, carried a certai n stigma as
well. Seeing the man, Jesus asked what seemed to be a rude question: “Do
you want to get well?” Instead of responding yes, the man said, “Sir…I
have no one to help me into the pool when the water is stirred. While I amtrying to get in, someone else goes down ahead of me” (verse 7). Can you
hear his desperation and helplessness? He seems to be saying there is little
hope for healing. Winn Collier offers a summary of this story, titled “Do You Want to Be
Whole?”
There are many reasons why we find it difficult, in our broken
places, to stay connected with our desire for something more. To
hope for (to live with the deep desire for) healing can itself be an
excruciating act…W e often abandon our desire for wholenes s
because we are deeply afraid. While the reality of our life may
be far less than what we had expected, over time we make a
certain kind of détente with our brokenness. It becomes what we
know. It’s a fearful thing to surrender the security of the present
(no matter how disappointing or painful it may be) for the
uncertainty of the future.3
To hope for change, to lean into the possibility of change, we must not
only face the truth of our situation but be willing to embrace that change. We must envision it, see it, and reach out for it. For you, this means acknowledging how deeply you have been hurt,
how much you are ailing, and yet continuing to reach for healing. It means
being honest with yourself about whether you have given up on healing. It requires even more than this, however. It requires, like the man by the
pool of Bethesda, that you face the part of you that has given up on the
possibility of change. You must face any resistance to change you may be
clinging to. If you will do that, you open yourself up to the creative
possibilities of change. Seeing the Elephants
Healing from narcissistic and emotional abuse will require not only
courage to envision and embra ce change, but also a willingness to admit
there are elephants in the room you’ve not wanted to see or fully
acknowledge.You cannot rid yourself of elephants—issues within yourself and your
mate—that you don’t name and effectively face. Let’s talk about cultivating
an attitude of seeing the elephants. First, you must feel your feelings. This may seem obvious, but when we
feel emotional pain, it is natural to push that pain away. This is especially
true if that pain is persistent. When you expe rience narcissis tic and emotional abuse on a continual
basis, and you have challenges in your life that demand your attention, it’s
natural to push those painful feelings away. Additionally, attending to your feelings requires some degree of safety. You’ve been in an environment where your feelings were not honored. This
has been part of the abuse. To heal, to fully acknowledge the elephant,
includes finding safe places where you can feel what you feel. Owning
emotional elephants means having friends and places where you are
encouraged to feel your feelings and even where that process is celebrated. Feelings of fer us critical information. They tell us what is missing in our
lives and what must be changed. For Cynthia, this meant feeling her
feelings associat ed with Daniel’ s control and anger. Those feelin gs included
fear, discouragement, and sadness. She had to reflect on how his actions
impacted her, the residual toll his actions took on her. Second, you must honor your feelings. As you honor your feelings, you
will rid yourself of unhealthy guilt and shame. You tell your brain that you
are strong enough to explore the trauma you have experienced. You tell
your brain that it is safe to return to your healthy self and healthy self-
expression. Y ou are worth it. I cannot overemphasize the power of listening to your self. Again, your
feelings offer a pathway to healing. Listen for signs and symptoms of
needing more attention, support, care, and possibly rest. Your feelings will
offer much instruction about what you need and the direction you need to
take in your life. Third, set goals based on those feeling s. It is not enoug h to know what
you feel. You | [
6914,
753,
1464,
420,
1523,
11,
832,
961,
520,
264,
892,
11,
323,
2980,
1268,
701,
2324,
198,
18864,
387,
40028,
555,
2082,
3825,
2301,
662,
56124,
264,
23948,
719,
32003,
220,
433,
13,
3277,
75671,
574,
70287,
10978,
198,
4291,
11937,
11,
1364,
16584,
1364,
574,
32003,
15469,
529,
274,
4998,
38954,
662,
18682,
198,
56950,
1364,
42839,
7020,
1364,
574,
10917,
709,
449,
7865,
1364,
781,
70737,
13,
3005,
198,
74,
943,
1364,
574,
15230,
1113,
2824,
402,
822,
436,
430,
574,
1689,
1468,
2785,
311,
1077,
13,
14968,
369,
6485,
198,
20489,
82,
11,
1364,
12305,
1521,
53219,
13,
2998,
19295,
430,
23948,
662,
34881,
5620,
1521,
53219,
9057,
75671,
311,
7431,
198,
26301,
44667,
13,
3005,
38569,
89501,
323,
3815,
1077,
961,
311,
4546,
459,
842,
311,
198,
26301,
43658,
7865,
662,
3005,
7431,
294,
813,
43658,
7865,
15871,
1606,
315,
198,
69,
686,
430,
2555,
11201,
1053,
3621,
311,
1077,
662,
697,
258,
2000,
272,
287,
430,
23948,
662,
56124,
220,
813,
44667,
323,
32003,
1124,
345,
19041,
1729,
665,
370,
3817,
342,
1124,
11,
6197,
311,
91115,
1124,
13,
75671,
574,
3604,
198,
46002,
3634,
369,
1077,
10177,
529,
274,
11737,
311,
3719,
1524,
3831,
68,
436,
323,
810,
198,
797,
1610,
1245,
13,
53466,
420,
574,
539,
1077,
7537,
11,
719,
433,
574,
279,
1121,
13,
49741,
369,
75671,
2631,
11125,
8206,
11,
20806,
733,
315,
2082,
3825,
2301,
13801,
438,
9455,
11542,
13,
3005,
1047,
311,
1505,
323,
16044,
1077,
659,
1578,
11,
10671,
198,
1820,
5333,
4359,
51687,
1077,
311,
387,
13,
3053,
499,
29243,
30,
578,
7572,
315,
13201,
7713,
198,
15623,
7713,
374,
264,
1920,
1633,
4528,
311,
2082,
3825,
2301,
662,
13201,
7713,
11,
994,
198,
2656,
304,
24064,
477,
72283,
15082,
11,
13980,
994,
1403,
1274,
198,
83,
582,
275,
398,
7655,
539,
311,
3137,
922,
264,
14541,
3486,
8712,
13,
13201,
7713,
6866,
304,
1690,
198,
370,
22784,
47451,
2345,
66,
69526,
3629,
26122,
311,
3137,
922,
3062,
4819,
198,
716,
2727,
1113,
872,
5133,
13,
13201,
7713,
1253,
3240,
19132,
4501,
220,
3403,
11,
439,
433,
1550,
304,
75671,
529,
274,
2324,
13,
1102,
198,
52253,
1354,
449,
264,
8850,
315,
7556,
922,
5107,
4819,
11,
719,
433,
28815,
323,
198,
32127,
9803,
439,
279,
5743,
9731,
311,
5766,
5107,
4819,
13,
2684,
527,
3629,
198,
94427,
16296,
311,
31526,
1884,
17436,
13650,
13,
21829,
1148,
75671,
1047,
311,
2019,
512,
10378,
19029,
220,
390,
1658,
263,
42323,
15469,
922,
813,
6940,
1174,
719,
568,
7020,
358,
14000,
433,
13,
358,
198,
48956,
291,
75867,
1461,
922,
813,
26991,
7865,
323,
856,
8850,
315,
198,
83,
30855,
311,
1461,
922,
433,
13,
1283,
7020,
358,
574,
23062,
3201,
505,
1461,
38683,
198,
8248,
841,
588,
436,
2216,
1071,
4205,
922,
433,
13,
1666,
1317,
439,
813,
7392,
3966,
1051,
198,
4150,
11,
568,
3287,
529,
259,
2873,
311,
4585,
369,
14604,
66264,
662,
4740,
264,
1418,
568,
3287,
529,
259,
198,
17206,
4585,
369,
1877,
14926,
13,
1283,
706,
311,
1440,
584,
527,
304,
12544,
11,
719,
568,
198,
73014,
529,
259,
4546,
433,
709,
11,
323,
14188,
656,
358,
49216,
34,
64639,
529,
274,
3446,
374,
832,
358,
4070,
6755,
779,
1690,
3115,
13,
11215,
527,
3629,
198,
441,
268,
398,
8010,
315,
5435,
2949,
279,
11103,
11,
719,
814,
527,
16984,
311,
198,
444,
7096,
1884,
4819,
13,
2435,
8850,
3339,
13146,
11201,
13,
2435,
8850,
1694,
198,
69,
4004,
36665,
13,
2435,
8850,
1694,
85161,
323,
21699,
11,
19301,
198,
65937,
311,
78264,
311,
279,
2324,
814,
617,
15042,
53184,
311,
13,
2435,
6696,
264,
2324,
198,
1073,
9987,
82,
369,
1148,
814,
1440,
662,
13201,
7713,
11,
369,
1690,
3278,
11,
374,
264,
3831,
719,
27545,
1920,
13,
9176,
527,
198,
1962,
8010,
814,
527,
7231,
872,
2410,
3201,
662,
9176,
2586,
311,
4510,
814,
198,
15357,
1431,
617,
1690,
220,
11709,
11,
779,
814,
25760,
1139,
35090,
872,
13510,
6671,
374,
404,
1864,
291,
2205,
323,
4287,
433,
13,
2435,
220,
4510,
814,
9615,
527,
2410,
273,
11107,
11,
323,
814,
198,
19553,
1317,
2533,
2728,
709,
904,
3987,
315,
7556,
922,
10223,
872,
6671,
198,
269,
19969,
311,
5276,
433,
13,
3765,
22784,
3026,
617,
5370,
312,
40055,
12548,
311,
4631,
799,
449,
872,
39720,
13,
763,
1690,
198,
2336,
2324,
374,
3318,
369,
1124,
13,
11205,
2410,
323,
34786,
990,
311,
636,
198,
49818,
1148,
814,
1390,
13,
578,
2410,
323,
2585,
3719,
2132,
7138,
311,
198,
49818,
13,
2435,
617,
14090,
1027,
6992,
520,
5554,
11627,
279,
6931,
58845,
315,
198,
50828,
55616,
13,
9601,
369,
1124,
374,
1148,
814,
1390,
11,
323,
433,
529,
274,
3318,
369,
1124,
13,
1472,
11,
4869,
1174,
1541,
1431,
1205,
311,
3136,
3794,
10791,
709,
304,
813,
2410,
198,
28897,
13,
1472,
649,
1935,
264,
2559,
2403,
433,
13,
2360,
5129,
84461,
1534,
220,
323,
449,
264,
198,
18207,
315,
29191,
11,
433,
529,
274,
892,
311,
74704,
6261,
311,
21730,
13,
3234,
816,
6033,
468,
3276,
311,
2893,
1283,
5962,
30,
89789,
701,
2082,
3825,
2301,
29096,
4279,
3575,
315,
13490,
701,
9764,
198,
998,
459,
8942,
2781,
323,
1633,
4279,
449,
11737,
12697,
49525,
279,
11594,
2136,
315,
701,
198,
18207,
499,
38048,
2610,
6261,
1063,
1376,
315,
420,
3488,
25,
1054,
5519,
358,
2216,
198,
17483,
2349,
12671,
198,
2244,
499,
1253,
5895,
1174,
1054,
4438,
1790,
2349,
656,
358,
1205,
12671,
4314,
527,
9200,
198,
17800,
311,
2610,
6261,
13,
3639,
4442,
2011,
358,
617,
30,
2650,
3062,
374,
433,
198,
2000,
757,
311,
6994,
220,
1521,
4442,
30,
3639,
690,
856,
2324,
1427,
1093,
422,
358,
1541,
1431,
32262,
198,
263,
1521,
4442,
30,
2684,
374,
264,
27387,
3446,
304,
279,
18172,
12735,
315,
3842,
529,
274,
44468,
13,
763,
420,
198,
27583,
10811,
574,
520,
279,
7463,
315,
79431,
11,
1405,
279,
14363,
20802,
220,
304,
16388,
315,
198,
35214,
64688,
994,
459,
34426,
66066,
38662,
75940,
279,
3090,
662,
578,
836,
315,
279,
198,
10497,
6835,
603,
264,
40942,
315,
279,
2410,
12765,
1070,
13,
578,
1676,
3105,
292,
3492,
198,
54342,
1054,
92703,
69726,
863,
3445,
1054,
7830,
315,
39324,
662,
89874,
55065,
11721,
389,
279,
6237,
323,
10555,
264,
893,
889,
574,
5986,
323,
1047,
1027,
198,
19041,
369,
220,
1987,
1667,
13,
356,
55789,
839,
323,
264,
8138,
11,
568,
1047,
30315,
264,
1317,
892,
345,
1263,
35210,
16066,
279,
16296,
315,
813,
17563,
2345,
47028,
311,
7380,
264,
198,
64275,
11,
2512,
369,
813,
3070,
1174,
477,
387,
459,
4642,
961,
315,
279,
1081,
84,
308,
488,
13,
4314,
198,
18934,
11,
902,
499,
1253,
2733,
311,
264,
3738,
13112,
11,
11953,
264,
2847,
2192,
308,
60381,
439,
198,
9336,
13,
56124,
279,
893,
11,
10811,
4691,
1148,
9508,
311,
387,
264,
47101,
3488,
25,
1054,
5519,
198,
9514,
1390,
311,
636,
1664,
12671,
12361,
315,
30438,
10035,
11,
279,
893,
1071,
11,
1054,
51290,
55080,
198,
19553,
912,
832,
311,
1520,
757,
1139,
279,
7463,
994,
279,
3090,
374,
75940,
13,
6104,
358,
1097,
85134,
311,
636,
304,
11,
4423,
775,
5900,
1523,
8469,
315,
757,
863,
320,
4550,
220,
22,
570,
3053,
499,
198,
87160,
813,
74424,
323,
1520,
33028,
30,
1283,
5084,
311,
387,
5605,
1070,
374,
2697,
198,
61893,
369,
21730,
13,
41631,
4349,
5741,
6209,
264,
12399,
315,
420,
3446,
1174,
25891,
1054,
5519,
1472,
24133,
311,
2893,
198,
91682,
12671,
198,
3947,
527,
1690,
8125,
3249,
584,
1505,
433,
5107,
11,
304,
1057,
11102,
198,
27170,
11,
311,
4822,
8599,
449,
1057,
12876,
369,
2555,
810,
13,
2057,
198,
61893,
369,
320,
998,
3974,
449,
279,
5655,
12876,
369,
8,
21730,
649,
5196,
387,
459,
198,
327,
5192,
1791,
23747,
1180,
1981,
54,
384,
3629,
15673,
1057,
12876,
369,
421,
17648,
288,
274,
198,
28753,
584,
527,
17693,
16984,
13,
6104,
279,
8903,
315,
1057,
2324,
1253,
198,
1395,
3117,
2753,
1109,
1148,
584,
1047,
3685,
11,
927,
892,
584,
1304,
264,
198,
66,
7770,
3169,
315,
85877,
6960,
449,
1057,
11102,
2136,
13,
1102,
9221,
1148,
584,
198,
33134,
662,
1102,
753,
264,
63757,
3245,
311,
32859,
279,
4868,
315,
279,
3118,
198,
40305,
5030,
1268,
39223,
477,
26175,
433,
1253,
387,
8,
369,
279,
198,
1371,
81246,
315,
279,
3938,
13,
18,
198,
1271,
3987,
369,
2349,
11,
311,
16025,
1139,
279,
13336,
315,
2349,
11,
584,
2011,
539,
198,
3323,
3663,
279,
8206,
315,
1057,
6671,
719,
387,
10032,
311,
27830,
430,
2349,
13,
1226,
2011,
48146,
433,
11,
1518,
433,
11,
323,
5662,
704,
369,
433,
13,
1789,
499,
11,
420,
3445,
61708,
1268,
17693,
499,
617,
1027,
13194,
345,
5269,
1790,
499,
527,
264,
8138,
11,
323,
3686,
14691,
311,
5662,
369,
21730,
13,
1102,
3445,
198,
35214,
10978,
449,
6261,
922,
3508,
499,
617,
2728,
709,
389,
21730,
13,
1102,
7612,
1524,
810,
1109,
420,
11,
4869,
662,
1102,
7612,
11,
1093,
279,
893,
555,
279,
198,
10497,
315,
79431,
11,
430,
499,
3663,
279,
961,
315,
499,
430,
706,
2728,
709,
389,
279,
198,
9007,
3225,
315,
2349,
13,
1472,
2011,
3663,
904,
13957,
311,
2349,
499,
1253,
387,
198,
566,
24992,
311,
13,
1442,
499,
690,
656,
430,
11,
499,
1825,
6261,
709,
311,
279,
11782,
198,
9007,
13757,
315,
2349,
13,
56124,
279,
27039,
53667,
198,
1548,
6260,
505,
58298,
4633,
323,
14604,
11737,
690,
1397,
539,
1193,
198,
66,
61140,
311,
48146,
323,
8126,
969,
3846,
2349,
11,
719,
1101,
264,
39375,
311,
17113,
198,
19041,
527,
61866,
304,
279,
3130,
499,
4070,
539,
4934,
311,
1518,
477,
7373,
198,
474,
52286,
39537,
4250,
9463,
6261,
315,
61866,
2345,
18934,
2949,
6261,
323,
701,
198,
18543,
41128,
499,
1541,
1431,
836,
323,
13750,
3663,
13,
6914,
753,
3137,
922,
99139,
198,
276,
19451,
315,
9298,
279,
61866,
13,
5629,
11,
499,
2011,
2733,
701,
16024,
662,
1115,
1253,
2873,
8196,
11,
719,
994,
584,
198,
57676,
14604,
6784,
11,
433,
374,
5933,
311,
4585,
430,
6784,
3201,
662,
1115,
374,
5423,
198,
1904,
422,
430,
6784,
374,
26048,
13,
3277,
499,
506,
375,
436,
1873,
58298,
285,
62547,
323,
14604,
11737,
389,
264,
77975,
198,
89926,
11,
323,
499,
617,
11774,
304,
701,
2324,
430,
7631,
701,
6666,
11,
433,
753,
198,
53980,
311,
4585,
1884,
26175,
16024,
3201,
662,
23212,
1174,
24096,
311,
701,
16024,
7612,
1063,
8547,
315,
7296,
662,
1472,
4070,
1027,
304,
459,
4676,
1405,
701,
16024,
1051,
539,
39377,
13,
1115,
198,
4752,
1027,
961,
315,
279,
11737,
13,
2057,
27661,
11,
311,
7373,
25670,
279,
46840,
345,
14866,
9455,
6220,
7634,
1405,
499,
649,
2733,
1148,
499,
2733,
13,
41896,
1251,
198,
336,
41964,
61866,
3445,
3515,
4885,
323,
7634,
1405,
499,
527,
198,
967,
414,
3359,
311,
2733,
701,
16024,
323,
1524,
1405,
430,
1920,
374,
28284,
13,
32833,
826,
315,
18728,
603,
9200,
2038,
13,
2435,
3371,
603,
1148,
374,
7554,
304,
1057,
198,
75,
1924,
323,
1148,
2011,
387,
5614,
13,
1789,
75671,
11,
420,
8967,
8430,
1077,
198,
57676,
826,
4189,
266,
1608,
449,
15469,
529,
274,
2585,
323,
19788,
662,
13266,
2733,
258,
29181,
5343,
198,
69,
686,
11,
34293,
3531,
11,
323,
51978,
13,
3005,
1047,
311,
8881,
389,
1268,
813,
6299,
198,
6802,
22955,
1077,
1174,
279,
33247,
26936,
813,
6299,
3952,
389,
1077,
662,
10657,
11,
499,
2011,
16044,
701,
16024,
662,
1666,
499,
16044,
701,
16024,
11,
499,
198,
14724,
9463,
6261,
315,
53808,
34951,
323,
21648,
13,
1472,
3371,
701,
8271,
430,
499,
198,
548,
3831,
3403,
311,
13488,
279,
30988,
499,
617,
10534,
13,
1472,
3371,
198,
22479,
8271,
430,
433,
374,
6220,
311,
471,
311,
701,
9498,
659,
323,
9498,
659,
7058,
29199,
13,
816,
6033,
527,
5922,
433,
13,
358,
4250,
927,
336,
51480,
553,
279,
2410,
315,
14624,
311,
701,
659,
13,
14077,
11,
701,
198,
57676,
826,
3085,
264,
38970,
311,
21730,
13,
33249,
369,
12195,
323,
13803,
315,
198,
818,
16490,
810,
6666,
11,
1862,
1174,
2512,
11,
323,
11000,
2800,
13,
4718,
16024,
690,
198,
26133,
1790,
7754,
922,
1148,
499,
1205,
323,
279,
5216,
499,
1205,
311,
198,
23609,
304,
701,
2324,
13,
21530,
11,
743,
9021,
220,
3196,
389,
1884,
8430,
274,
13,
1102,
374,
539,
665,
49404,
305,
311,
1440,
1148,
198,
9514,
2733,
13,
1472
] | 0xBreath/unformatted-holistic-synthesized |
at night. Another cause may be that the
blanket is too warm or the underwear is too tight. Another cause is
drinking too much water, causing the bladder to press into the
prostate gland and thus producing wet dreams. In the normal adult having a wet dream once a month is con-
sidered normal. But some lose the seed 4 or 8 times per month
because they are too weak or have too much sex or you masturbate
too much. So when sperm is too full and stimulated, you will have
ejaculation. Sickness such as infection of the uterus or prostate or
venereal disease damages the genital parts and may cause you to
ejaculate very easily. Even worse is to have wet dreams with still greater frequency,
as much as every night. Some even have them during day time
naps. Their face is very pale, their eyes are dull, their body is
clumsy, they have a loss of memory and they are always in a
physical low. After practicing this method for a few weeks their
power begins to return.|Exercises To Increase Male Potency 235
First try to stop the leak. Because the weaker the body is the
more the sperm will leak. The main thing is to close or seal the
leaking penis. This practice is called "Seal the Leaking Door". If
you diligently practice this method you can stop the leak in one
week. The method we teach here has been used by people who
have had serious problems with wet dreams with good results. There are two positions. One is lying flat on your back, think-
ing and concentrating on bringing warmth to the hiu-yin and testes. Do this for about ten minutes. After doing that for ten minutes, do
the Big Drawing, clenching the teeth and fists, putting your tongue
up to your palate and drawing in by tightening the feet and but-
tocks. Start to pull in from the Hui-Yin, testes and penis, holding
your breath while doing this. Hold this for one to two minutes and
gradually increase to five minutes. Do thirty-six repetitions five times a day: 180 times altogether. Or use a sitting position with back erect and meditate to the Hui-
Yin region for ten to fifteen minutes and gradually tighten the teeth,
hands, feet and buttocks. Do the big Draw also for 36 repetitions, 5
times per day for at least 2 weeks to one month. The second position is to lie flat on the bed and rub your
hands until they are hot. Use the right hand under the head and the
left hand under the testes pulling the penis up, use the palm to
press the whole testes and start to draw in thinking the power
transferred from the back to the head and from the left hand to the
right hand. Tighten your feet, clench your teeth and do the big
drawing 24 repetitions for 5 times a day. A third method is to sit down on the floor, back straight, and
put the left foot over the right foot. Rub the whole foot, especially
on the yung ch'uen for 36 times. Change legs and repeat, bringing
the power down to the feet and later back up to the head. The most effective method is the first, especially for those
people who have been meditating and can gradually transfer the
power to the head. This technique is also the most powerful one for
those with no training in meditation. It will take a bit more practice
but will produce good results. The second is only for those with no
training in meditation and can't control the mind very well. The
third method is good for any condition or time, as rubbing the feet
is very good for the entire health. I mention again that these methods have been kept extremely
secret. Many books talk about this but never reveal the secret.236 Taoist Secrets Of Love
Though the method is simple, the effectiveness is real because it
has already helped so many people. WARMING THE STOVE
The next method of increasing male sexual potency is a variation of
the Male Deer Exercise, called Stoking the Golden Stove. To per-
form this exercise stand in a slight horse posture, or sit on the edge
of a chair so the scrotum overhangs the edge of the chair. Op-
tionally it may be performed lying down on the right side with the
right leg extended straight and left beg bent at the knee leaving the
testicles hanging freely. The left arm may be resting on a cushion,
and the right hand supports the head with the thumb and fingers
surrounding the ear. DIAGRAM 35
Hold the scrotum & rub the cauldron
This stimulates hormone & sperm
production to heal impotencyExercises To Increase Male Potency 237
To perform the exercise, rub the palms of the hands together
until they are hot. With one hand, cup the scrotum, with the other
hand, rub the lower abdomen (Tan Tien) back and forth for at least
100-300 times*As you rubbing the lower fanteu inhale and contract
the anus, perineum, and buttock muscles. Hold the breath and
contractions for as long as you can. Try to conduct the energy
generated up the spine to the brain, then down the front of the body
to tte navel again. After a time you can switch hands and use the
other hand to perform the rubbing. If you have been lying down
doing the exercise switch to the other side. MASSAGE THE FIELD OF PILLS (LOWER TAN TIEN)
This exercise is a variation of Warming the Stove and is simply
called massaging the Field of Pills. To perform it the man briskly
rubs his palms together until hot, with one hand pressing firmly
against the base of the thigh at groin level and with the other hand
pressing hard against the Tan Tien. The man begins to rub with the
hand pressing the root of the thigh from the right thigh to the root of
the left thigh, then massage the Tan Tien area. The hands should
not touch or press against the genitals. Rub each area a total of 36
times in the above sequence. When you rub the Tan Tien area, the
force of the massage stould make the penis lift up and move. This
shows that energy is reaching the penis and scrotal area. This
technique will cure impotence and increase the man's energy. Also, this will indirectly stimulate the prostate gland and increase
semen production. HARMONIZING THE TENDONS, MARROW, AND BONES
To perform this exercise, sit with your feet outstretched in front of
you on a mat or bed, etc., with your hands relaxed on your knees. While inhaling, bring your arms up to your sides and with your
hands, make fists with your palm facing up, elbows bent at your
sides. Suck up your genital organs, anus and squeeze buttocks
tight. Press your legs straight out with toes bending back toward
you. At the same time, press your arms up. Rotating the wrists so
the palms remain facing up and turn your eyes to glare at the backs
of your hands. Inhale air into your Tan Tien. Hold this posture for
as long as comfortable, focusing the energy 1-2" below the navel.238 Taoist Secrets Of Love
Exhale and as you exhale, bend from your hips, foward to
touch your toes (or knees if you can't touch your toes). Inhale, and
come back to a sitting posture, and relax. Take a breath and repeat. Start with ten repetitions and increase to 36 times or 100 times. You
may perform this exercise in the morning upon rising and in the
evening before retiring. SECRET TAOIST METHOD OF URINATING
Another technique that strengthens the kidneys is to pass urine
while standing on the tip of the toes. In order to increase one's
sexual potential, it is very important to strengthen one's kidneys. The practice of this exercise helps cure impotence and helps pre-
vent premature ejaculation because it strengthens the kidneys
when practiced over a period of time. It is very simple and consists
of passing urine while standing on the tips of the toes and at the
same time keeping the back and waist straight. Clench the teeth,
lock the buttock, and keep pressure in the abdominal and forcibly
discharge urine while exhaling slowly. This process increases and
tones kidney energy. Impotence and weak sexual capability is usually associated
with other symptoms of weak kidney energy including fatigue,
laziness, and a lack of will-power to carry out ones aims. You can
easily test your sexual strength by observing the strength of the
discharge of your urine. How forceful is it? If it is forceful, then the
sexual power is good. If it is weak with no force and dribbling at the
end, then the sexual strength is weak. Another simple method for strengthening the kidneys and
thus increasing sexual potential is to sit on a backless chair or stool
or on the floor. Sit with your knees bent and your hands placed on
your knees. Rock backward to a 45 degree angle, then back to
beginning position. Do this as many times as you can and repeat
this exercise at least ten times a day. This exercise places a great
deal of stress on your abdominal musculature, thus increasing ab-
dominal strength. A strong abdomen is another indication of strong
sexual potential.Exercises To Increase Male Potency 239
SIX EXERCISES FOR THE K | [
520,
3814,
13,
13596,
5353,
1253,
387,
430,
279,
198,
10399,
295,
374,
2288,
8369,
477,
279,
55244,
374,
2288,
10508,
13,
13596,
5353,
374,
198,
3696,
16113,
2288,
1790,
3090,
11,
14718,
279,
62564,
311,
3577,
1139,
279,
198,
782,
2513,
67169,
323,
8617,
17843,
14739,
19226,
13,
763,
279,
4725,
6822,
3515,
264,
14739,
8063,
3131,
264,
2305,
374,
390,
7058,
82,
1814,
291,
4725,
13,
2030,
1063,
9229,
279,
10533,
220,
19,
477,
220,
23,
3115,
824,
2305,
198,
28753,
814,
527,
2288,
7621,
477,
617,
2288,
1790,
1877,
477,
499,
30443,
349,
198,
37227,
1790,
13,
2100,
994,
40699,
374,
2288,
2539,
323,
81471,
11,
499,
690,
617,
198,
36568,
582,
2987,
13,
328,
26989,
1778,
439,
19405,
315,
279,
85656,
477,
47447,
477,
198,
1055,
44353,
8624,
26186,
279,
57455,
5596,
323,
1253,
5353,
499,
311,
198,
36568,
582,
6468,
1633,
6847,
13,
7570,
11201,
374,
311,
617,
14739,
19226,
449,
2103,
7191,
11900,
345,
300,
1790,
439,
1475,
3814,
13,
4427,
1524,
617,
1124,
2391,
1938,
892,
198,
77,
2690,
13,
11205,
3663,
374,
1633,
28639,
11,
872,
6548,
527,
41630,
11,
872,
2547,
374,
198,
566,
6370,
88,
11,
814,
617,
264,
4814,
315,
5044,
323,
814,
527,
2744,
304,
264,
198,
47692,
3428,
13,
4740,
36666,
420,
1749,
369,
264,
2478,
5672,
872,
198,
13477,
12302,
311,
471,
57370,
849,
48815,
2057,
40733,
19960,
14020,
2301,
220,
12422,
198,
5451,
1456,
311,
3009,
279,
24237,
13,
9393,
279,
43383,
279,
2547,
374,
279,
198,
6518,
279,
40699,
690,
24237,
13,
578,
1925,
3245,
374,
311,
3345,
477,
26418,
279,
198,
273,
1802,
23806,
13,
1115,
6725,
374,
2663,
330,
1542,
278,
279,
2009,
1802,
25166,
3343,
1442,
198,
9514,
91705,
6725,
420,
1749,
499,
649,
3009,
279,
24237,
304,
832,
198,
10476,
13,
578,
1749,
584,
4639,
1618,
706,
1027,
1511,
555,
1274,
889,
198,
19553,
1047,
6129,
5435,
449,
14739,
19226,
449,
1695,
3135,
13,
2684,
527,
1403,
10093,
13,
3861,
374,
21078,
10269,
389,
701,
1203,
11,
1781,
7058,
287,
323,
76387,
389,
12967,
41463,
311,
279,
15960,
84,
12303,
258,
323,
1296,
288,
13,
3234,
420,
369,
922,
5899,
4520,
13,
4740,
3815,
430,
369,
5899,
4520,
11,
656,
198,
1820,
6295,
38859,
11,
1206,
20345,
287,
279,
18311,
323,
81784,
11,
10917,
701,
25466,
198,
455,
311,
701,
77338,
323,
13633,
304,
555,
77880,
279,
7693,
323,
719,
7058,
998,
14895,
13,
5256,
311,
6958,
304,
505,
279,
473,
2005,
30237,
258,
11,
1296,
288,
323,
23806,
11,
10168,
198,
22479,
11745,
1418,
3815,
420,
13,
23588,
420,
369,
832,
311,
1403,
4520,
323,
198,
6902,
1870,
5376,
311,
4330,
4520,
13,
3234,
27219,
55541,
86066,
4330,
3115,
264,
1938,
25,
220,
5245,
3115,
31155,
13,
2582,
1005,
264,
11961,
2361,
449,
1203,
38732,
323,
1812,
20227,
311,
279,
473,
2005,
7058,
56,
258,
5654,
369,
5899,
311,
37755,
4520,
323,
27115,
67845,
279,
18311,
345,
89112,
11,
7693,
323,
98035,
14895,
13,
3234,
279,
2466,
12261,
1101,
369,
220,
1927,
86066,
11,
220,
20,
198,
15487,
824,
1938,
369,
520,
3325,
220,
17,
5672,
311,
832,
2305,
13,
578,
2132,
2361,
374,
311,
10457,
10269,
389,
279,
4950,
323,
10485,
701,
198,
89112,
3156,
814,
527,
4106,
13,
5560,
279,
1314,
1450,
1234,
279,
2010,
323,
279,
198,
2414,
1450,
1234,
279,
1296,
288,
23062,
279,
23806,
709,
11,
1005,
279,
33552,
311,
198,
1911,
279,
4459,
1296,
288,
323,
1212,
311,
4128,
304,
7422,
279,
2410,
198,
1485,
5671,
505,
279,
1203,
311,
279,
2010,
323,
505,
279,
2163,
1450,
311,
279,
198,
1315,
1450,
13,
75446,
268,
701,
7693,
11,
1206,
20345,
701,
18311,
323,
656,
279,
2466,
198,
81949,
220,
1187,
86066,
369,
220,
20,
3115,
264,
1938,
13,
362,
4948,
1749,
374,
311,
2503,
1523,
389,
279,
6558,
11,
1203,
7833,
11,
323,
198,
631,
279,
2163,
4579,
927,
279,
1314,
4579,
13,
13134,
279,
4459,
4579,
11,
5423,
198,
263,
279,
379,
2234,
523,
6,
10529,
369,
220,
1927,
3115,
13,
10604,
14535,
323,
13454,
11,
12967,
198,
1820,
2410,
1523,
311,
279,
7693,
323,
3010,
1203,
709,
311,
279,
2010,
13,
578,
1455,
7524,
1749,
374,
279,
1176,
11,
5423,
369,
1884,
198,
16455,
889,
617,
1027,
1812,
50644,
323,
649,
27115,
8481,
279,
198,
13477,
311,
279,
2010,
13,
1115,
15105,
374,
1101,
279,
1455,
8147,
832,
369,
198,
54719,
449,
912,
4967,
304,
33862,
13,
1102,
690,
1935,
264,
2766,
810,
6725,
198,
8248,
690,
8356,
1695,
3135,
13,
578,
2132,
374,
1193,
369,
1884,
449,
912,
198,
31754,
304,
33862,
323,
649,
956,
2585,
279,
4059,
1633,
1664,
13,
578,
198,
32827,
1749,
374,
1695,
369,
904,
3044,
477,
892,
11,
439,
57035,
279,
7693,
198,
285,
1633,
1695,
369,
279,
4553,
2890,
13,
358,
6420,
1578,
430,
1521,
5528,
617,
1027,
8774,
9193,
198,
21107,
13,
9176,
6603,
3137,
922,
420,
719,
2646,
16805,
279,
6367,
13,
14087,
60608,
380,
53179,
5046,
10919,
198,
27831,
279,
1749,
374,
4382,
11,
279,
27375,
374,
1972,
1606,
433,
198,
4752,
2736,
9087,
779,
1690,
1274,
13,
468,
18394,
1753,
3247,
4015,
37855,
198,
791,
1828,
1749,
315,
7859,
8762,
7392,
77229,
374,
264,
23851,
315,
198,
1820,
19960,
64191,
33918,
11,
2663,
800,
10979,
279,
18288,
800,
1009,
13,
2057,
824,
7058,
630,
420,
10368,
2559,
304,
264,
8275,
15580,
48378,
11,
477,
2503,
389,
279,
6964,
198,
1073,
264,
10716,
779,
279,
1156,
4744,
372,
927,
21313,
82,
279,
6964,
315,
279,
10716,
13,
10901,
7058,
28491,
750,
433,
1253,
387,
10887,
21078,
1523,
389,
279,
1314,
3185,
449,
279,
198,
1315,
2531,
11838,
7833,
323,
2163,
2197,
30280,
520,
279,
22095,
9564,
279,
198,
1985,
4440,
21363,
26662,
13,
578,
2163,
6916,
1253,
387,
41219,
389,
264,
45738,
345,
438,
279,
1314,
1450,
11815,
279,
2010,
449,
279,
25015,
323,
19779,
198,
20370,
1067,
287,
279,
2487,
13,
99267,
35005,
220,
1758,
198,
48527,
279,
1156,
4744,
372,
612,
10485,
279,
2211,
37668,
2298,
198,
2028,
95455,
36908,
612,
40699,
198,
23452,
311,
27661,
3242,
354,
2301,
849,
48815,
2057,
40733,
19960,
14020,
2301,
220,
14590,
198,
1271,
2804,
279,
10368,
11,
10485,
279,
75818,
315,
279,
6206,
3871,
198,
39830,
814,
527,
4106,
13,
3161,
832,
1450,
11,
10747,
279,
1156,
4744,
372,
11,
449,
279,
1023,
198,
10888,
11,
10485,
279,
4827,
64772,
320,
77197,
350,
3675,
8,
1203,
323,
13544,
369,
520,
3325,
198,
1041,
12,
3101,
3115,
9,
2170,
499,
57035,
279,
4827,
282,
5048,
84,
60537,
1604,
323,
5226,
198,
1820,
82408,
11,
824,
483,
372,
11,
323,
98035,
377,
24569,
13,
23588,
279,
11745,
323,
198,
8386,
4109,
369,
439,
1317,
439,
499,
649,
13,
9934,
311,
6929,
279,
4907,
198,
16583,
709,
279,
35776,
311,
279,
8271,
11,
1243,
1523,
279,
4156,
315,
279,
2547,
198,
998,
259,
668,
308,
3963,
1578,
13,
4740,
264,
892,
499,
649,
3480,
6206,
323,
1005,
279,
198,
1605,
1450,
311,
2804,
279,
57035,
13,
1442,
499,
617,
1027,
21078,
1523,
198,
45359,
279,
10368,
3480,
311,
279,
1023,
3185,
13,
93713,
3669,
3247,
41378,
3083,
43175,
7416,
320,
94880,
350,
1111,
39237,
965,
340,
2028,
10368,
374,
264,
23851,
315,
468,
34002,
279,
800,
1009,
323,
374,
5042,
198,
44982,
3148,
4210,
279,
8771,
315,
48965,
13,
2057,
2804,
433,
279,
893,
75491,
398,
198,
81,
16115,
813,
75818,
3871,
3156,
4106,
11,
449,
832,
1450,
26422,
32620,
198,
69849,
279,
2385,
315,
279,
39771,
520,
98875,
2237,
323,
449,
279,
1023,
1450,
198,
1911,
287,
2653,
2403,
279,
25566,
350,
3675,
13,
578,
893,
12302,
311,
10485,
449,
279,
198,
10888,
26422,
279,
3789,
315,
279,
39771,
505,
279,
1314,
39771,
311,
279,
3789,
315,
198,
1820,
2163,
39771,
11,
1243,
6378,
279,
25566,
350,
3675,
3158,
13,
578,
6206,
1288,
198,
1962,
5916,
477,
3577,
2403,
279,
91742,
13,
13134,
1855,
3158,
264,
2860,
315,
220,
1927,
198,
15487,
304,
279,
3485,
8668,
13,
3277,
499,
10485,
279,
25566,
350,
3675,
3158,
11,
279,
198,
9009,
315,
279,
6378,
357,
619,
1304,
279,
23806,
12157,
709,
323,
3351,
13,
1115,
198,
60556,
430,
4907,
374,
19261,
279,
23806,
323,
1156,
4744,
278,
3158,
13,
1115,
198,
26522,
2428,
690,
27208,
3242,
98660,
323,
5376,
279,
893,
596,
4907,
13,
7429,
11,
420,
690,
46345,
51077,
279,
47447,
67169,
323,
5376,
198,
325,
5794,
5788,
13,
473,
18394,
715,
2913,
1753,
3247,
350,
4794,
30626,
11,
38599,
15445,
11,
3651,
426,
61389,
198,
1271,
2804,
420,
10368,
11,
2503,
449,
701,
7693,
704,
267,
62837,
304,
4156,
315,
198,
9514,
389,
264,
5634,
477,
4950,
11,
5099,
2637,
449,
701,
6206,
31467,
389,
701,
31624,
13,
6104,
60537,
6260,
11,
4546,
701,
11977,
709,
311,
701,
11314,
323,
449,
701,
198,
89112,
11,
1304,
81784,
449,
701,
33552,
13176,
709,
11,
82012,
30280,
520,
701,
198,
82,
3422,
13,
328,
1983,
709,
701,
57455,
36853,
11,
82408,
323,
37663,
98035,
14895,
198,
75282,
13,
8612,
701,
14535,
7833,
704,
449,
45713,
58218,
1203,
9017,
198,
9514,
13,
2468,
279,
1890,
892,
11,
3577,
701,
11977,
709,
13,
28460,
1113,
279,
86878,
779,
198,
1820,
75818,
7293,
13176,
709,
323,
2543,
701,
6548,
311,
81234,
520,
279,
28678,
198,
1073,
701,
6206,
13,
763,
71,
1604,
3805,
1139,
701,
25566,
350,
3675,
13,
23588,
420,
48378,
369,
198,
300,
1317,
439,
10882,
11,
21760,
279,
4907,
220,
16,
12,
17,
1,
3770,
279,
308,
3963,
13,
13895,
60608,
380,
53179,
5046,
10919,
198,
849,
71,
1604,
323,
439,
499,
57759,
1604,
11,
37920,
505,
701,
43523,
11,
282,
83071,
311,
198,
22794,
701,
45713,
320,
269,
31624,
422,
499,
649,
956,
5916,
701,
45713,
570,
763,
71,
1604,
11,
323,
198,
2063,
1203,
311,
264,
11961,
48378,
11,
323,
12234,
13,
12040,
264,
11745,
323,
13454,
13,
5256,
449,
5899,
86066,
323,
5376,
311,
220,
1927,
3115,
477,
220,
1041,
3115,
13,
1472,
198,
18864,
2804,
420,
10368,
304,
279,
6693,
5304,
16448,
323,
304,
279,
198,
17206,
287,
1603,
60873,
13,
71056,
350,
19268,
3931,
33497,
3083,
35514,
691,
34657,
198,
14364,
15105,
430,
96931,
279,
81960,
374,
311,
1522,
40335,
198,
3556,
11509,
389,
279,
11813,
315,
279,
45713,
13,
763,
2015,
311,
5376,
832,
596,
198,
44687,
4754,
11,
433,
374,
1633,
3062,
311,
20259,
832,
596,
81960,
13,
578,
6725,
315,
420,
10368,
8779,
27208,
3242,
98660,
323,
8779,
864,
7058,
688,
42227,
99302,
1606,
433,
96931,
279,
81960,
198,
9493,
44664,
927,
264,
4261,
315,
892,
13,
1102,
374,
1633,
4382,
323,
17610,
198,
1073,
12579,
40335,
1418,
11509,
389,
279,
10631,
315,
279,
45713,
323,
520,
279,
198,
25030,
892,
10494,
279,
1203,
323,
29142,
7833,
13,
2493,
20345,
279,
18311,
345,
1039,
279,
98035,
377,
11,
323,
2567,
7410,
304,
279,
57056,
323,
74923,
198,
4338,
14215,
40335,
1418,
57759,
6260,
14297,
13,
1115,
1920,
12992,
323,
198,
92745,
39042,
4907,
13,
14727,
98660,
323,
7621,
7392,
23099,
374,
6118,
5938,
198,
4291,
1023,
13803,
315,
7621,
39042,
4907,
2737,
36709,
345,
124963,
1918,
11,
323,
264,
6996,
315,
690,
27624,
311,
6920,
704,
6305,
22262,
13,
1472,
649,
198,
68,
38367,
1296,
701,
7392,
8333,
555,
46071,
279,
8333,
315,
279,
198,
4338,
14215,
315,
701,
40335,
13,
2650,
5457,
1285,
374,
433,
30,
1442,
433,
374,
5457,
1285,
11,
1243,
279,
198,
44687,
2410,
374,
1695,
13,
1442,
433,
374,
7621,
449,
912,
5457,
323,
79646,
9894,
520,
279,
198,
408,
11,
1243,
279,
7392,
8333,
374,
7621,
13,
13596,
4382,
1749,
369,
48513,
279,
81960,
323,
198,
34232,
7859,
7392,
4754,
374,
311,
2503,
389,
264,
1203,
1752,
10716,
477,
64172,
198,
269,
389,
279,
6558,
13,
29508,
449,
701,
31624,
30280,
323,
701,
6206,
9277,
389,
198,
22479,
31624,
13,
9305,
28655,
311,
264,
220,
1774,
8547,
9392,
11,
1243,
1203,
311,
198,
7413,
1251,
2361,
13,
3234,
420,
439,
1690,
3115,
439,
499,
649,
323,
13454,
198,
576,
10368,
520,
3325,
5899,
3115,
264,
1938,
13,
1115,
10368,
7634,
264,
2294,
198,
30739,
315,
8631,
389,
701,
57056,
3167,
3395,
1598,
11,
8617,
7859,
671,
7058,
5717,
992,
8333,
13,
362,
3831,
64772,
374,
2500,
28137,
315,
3831,
198,
44687,
4754,
5231,
48815,
2057,
40733,
19960,
14020,
2301,
220,
14815,
198,
50,
5511,
4154,
28534,
9311,
50,
4716,
3247,
735
] | 0xBreath/unformatted-holistic-synthesized |
motivations for this choice. The experience of bliss would entice some
people; others would be drawn by the lure of freedom or the end of pain and
suffering. These are obviously very desirable things, so why isn’t Yoga
central to everyone’ s life? The most basic answer is that no one told us we had a second fate—the
web of magical lies is the only reality we have ever experienced. A spider ’s
web is gossamer ; it snares its prey by being sticky. The web of magical lies
has its own kind of stickiness. It is convincing. If you are convin ced that the
reality delivered by the five senses is real, you will be stuck for life. Yet,
somehow, Yoga arose over the centuries as proof that getting stuck isn’t
inevitable. The discovery that you can escape, win your freedom, and live in the
light is personal —it is repeated one person at a time. Religion can sweep up
masses of humankind in a vision of the divine, but Yoga isn’t like that. You
alone can go inside; you alone can experience the light; you alone can make
higher consciou sness your life’s goal. When you do, karma has reached its
last stop. The cosmic machinery, including the machinery of the body, will
keep churning. Nothing can stop it, short of the death of the universe, and
even that event might begin another cosmic cycle. What karma is doing won’ t be your concern, however. You view it from
a place that is timeless, unchanging, unborn, undying, and whole. This
place can’t be reached by karmic means. That is, you can’t go anywhere, do
anything, or think up a scheme to get there. If karma could bring you into
the light, why hasn’t it? Because that’s not karma’ s purpose. You arrive at
the light by realizing that it exists. Notice that the word realize has real
inside it. To realize that you can be free of your karma, you must see the
reality beyond the web of magical lies. Pratyahara is the final turning inward that reveals everything. This is
why it is considered a breakthrough. Your inner experiences all lead here,
like all roads leading to Rome and all compasses showing true north. Each
glimpse of the light points you in the right direction. We humans are
designed to respond to love, compassion, truth, beauty, and the other
qualities of the light. The karmic machinery is powerful, but it cannot standup to the light; we instinctively prefer bliss to pleasure. The experience of
love can overturn a whole life. The great Benga li poet Rabindranath Tagore phrased it perfectly: “Love
is the only reality, and it is not a mere sentiment. It is the ultimate truth that
lies at the heart of creation.” In the end, the light chooses you, instead of the
other way aroun d. Its appeal draws you closer and closer to your source. However, in pratyahara, there are vestiges of actions you can take that
respond to the light. HOW TO LET THE LIGHT CHOOS E YOU
Notice any glimpse of the light you experience. Rest in the experience, letting it soak in. Value these glimpses and feel grateful for them. Sustain the light by devoting yourself to being conscious. These steps aren’t an agenda or a program. They are an attitude you
take once you realize that you have a chance to escape your karma and the
whole karmic machinery. To put it simply, having reached the threshold, it
takes only the tiniest step to cross it. Exercise
There is no effort involved to live in the light. If you have the right
attitude, the light seeks you out and becomes the place you want to be. A
little practice in adopting the right attitude is helpful, however. Sit quietly
with your eyes closed, and let your mind go to a moment when you
glimpsed the light. This could be a moment of love, truth, beauty,
compassion, or blissfulness. Don’ t force your recollection. Once you have
the intention, a memory will come to you. Sit easily, take a few deep
breaths, and allow an image to arise. Once it does, the memory will be very pleasant, but it will also tend to
fade. While it is with you, rest in the feeling that surrounds it. Perhaps you
envision seeing your child takin g her first step or a beautiful sunset or anact of kindness that touched your heart. Remain with the feeling and quietly
express your gratitude for it. Say to yourself, “Nothing is more real than
this.”
Let the warmth of the memor y touch you the way the experience
touched you. Sit quietly for a moment or two, breathing deeply before you
get up and resume your day. OceanofPDF.comWEEK 6
THE POWER OF ATTENTION
(Limbs of Yoga: Dharana, Dhyana, Samadhi)THIS PART OF THE JOURNEY
Once you live in the light completely, the journey to find your true self
comes to an end. But, from another perspective, life has just begun. The
entire condition of separation is over, and new horizons open up. In separation, you faced every day with either/or choices. The twin
motivations of desire and fear were ever-present; if you made a wrong
choice, things could easily spin out of control. At the very least, everyone’ s
life was overshadowed by the unpredictable arrival of pain and suf fering. The last three limbs of Yoga are devoted to the ideal life that becomes
possible once you have found your true self. I will treat all three limbs,
known as dharana, dhyana, and samadhi, as one, because they are
intimately joined. Taken together, they provide a map of life in wholeness. Each limb offers a necessary element if you want to find unity instead of
separation. Dharana enables you to pay attention so sharply that anything
can be known. Dhyana enables you to transcend all obstacles to experience
higher consciousness. Samadhi enables you to reach deeper and deeper levels of
awareness. At first glance, this trinity sounds abstract and otherworldly. In
everyday life we don’t think in such terms, being occupied with a constant
stream of thoughts, feelings, sensations, and desires. You don’t need to
understand the workings of pure awareness. But the light is nothing but
pure awareness and being able to navigate it opens the possibility of
miracles, as we’ll see in this final week. MONDAYThe Source
Begin by silently repeating today’ s theme:
My life springs from pure awareness. My life springs from pure awareness. Everything must have a source and a starting point, whether it’s the Big
Bang that brought the universe into existence or the next thought you are
about to have. Yoga brings us to the source of all things, including you
and me. But what is the source? That’ s not an easy question to answe r. When
you take a plane to another city, you get off the plane once you arrive at
your destination. Royal Yoga also brings you to a new destination, but there
is no airport or train station. No destination. What greets you at the source
isn’t anything describable, much less tangible. Yet, somehow, for thousands of years, the source has been the most
valuable attainment anyone can have. The last three limbs of Yoga allow
you to verify this for yourself. Dharana puts you at the source and allows
you to stay there effortlessly. Dhyana allows you to realize where you are. Samadhi enables you to sink deeper and deeper into the source, revealing its
infinite scope. Does this description satisfy the mind of a seeker? Not really. Our minds crave words, sensations, and things we can grasp. But the source
exists beyond the senses, beyond logic. To paraphrase the Tao Te Ching, the
source that can be named is not the source. Dharana shows you how to rest in the source while still leading a
normal life. Both things are necessary to live at a state of higher
consciousness. If you live a norm al life without knowing your source, there
is no escape from fear, doubt, and insecurity. At the same time, if you have
contact with the source but no life, you will waste the infinite creative
potential that flows from the source. Dharana opens the way for exploring the source. Those who devote
their lives to this are known as “seers.” They spend their time witnessingthe infinite play of consciousne ss, and, in that way, they reach fulfillment. How much time you devote to witnessing is up to you, but some features of
the source are a given for everyone, as follows:
THE NATURE OF THE SOURCE
Pure, boundless existence. Pure awareness, without the contents of thought. Total absence of fear, including fear of death. Infinite creative potential. Pure bliss. Truth with a capital “T.”
Infinite dynamism. An all-pervasive sense of unity. Looking over this list, some people might assert that the source should
be called God. At the very least, you might be suspicious that this is all pie
in the sky. It is understandabl e that anyone might find talk about pure
existence, infinite creative potential, and the rest of it utterly | [
47928,
344,
811,
369,
420,
5873,
13,
578,
3217,
315,
59045,
1053,
1218,
560,
1063,
198,
16455,
26,
3885,
1053,
387,
15107,
555,
279,
57683,
315,
11542,
477,
279,
842,
315,
6784,
323,
198,
82,
2084,
287,
13,
4314,
527,
14224,
1633,
35946,
2574,
11,
779,
3249,
4536,
1431,
38673,
198,
52911,
311,
5127,
529,
274,
2324,
30,
578,
1455,
6913,
4320,
374,
430,
912,
832,
3309,
603,
584,
1047,
264,
2132,
25382,
22416,
198,
2984,
315,
24632,
15812,
374,
279,
1193,
8903,
584,
617,
3596,
10534,
13,
362,
35454,
18217,
82,
198,
2984,
374,
342,
3746,
15589,
2652,
433,
112308,
417,
1202,
37693,
555,
1694,
28502,
662,
578,
3566,
315,
24632,
15812,
198,
4752,
1202,
1866,
3169,
315,
9396,
1918,
13,
1102,
374,
40661,
13,
1442,
499,
527,
21770,
272,
291,
430,
279,
198,
265,
2786,
12886,
220,
555,
279,
4330,
38207,
374,
1972,
11,
499,
690,
387,
16075,
369,
2324,
13,
14968,
345,
15031,
5269,
1174,
38673,
51063,
927,
279,
24552,
439,
11311,
430,
3794,
220,
16075,
4536,
1431,
198,
483,
85,
15729,
13,
578,
18841,
430,
499,
649,
12731,
11,
3243,
701,
11542,
11,
323,
3974,
304,
279,
198,
4238,
374,
4443,
2001,
275,
374,
11763,
832,
1732,
520,
264,
892,
13,
44193,
649,
24021,
709,
198,
27428,
288,
315,
2854,
70370,
304,
264,
11376,
220,
315,
279,
30467,
11,
719,
38673,
4536,
1431,
1093,
430,
13,
1472,
198,
32676,
649,
733,
4871,
26,
499,
7636,
649,
3217,
279,
3177,
26,
499,
7636,
649,
1304,
198,
90447,
1615,
5979,
283,
274,
2136,
701,
2324,
753,
5915,
13,
3277,
499,
656,
11,
71542,
706,
8813,
1202,
198,
4354,
3009,
13,
578,
55801,
26953,
1174,
2737,
279,
26953,
315,
279,
2547,
1174,
690,
198,
13397,
523,
54444,
13,
12334,
649,
3009,
433,
11,
2875,
315,
279,
4648,
315,
279,
15861,
11,
323,
198,
17206,
430,
1567,
2643,
3240,
2500,
55801,
11008,
13,
3639,
71542,
374,
3815,
2834,
529,
259,
387,
701,
4747,
11,
4869,
662,
1472,
1684,
433,
505,
198,
64,
2035,
430,
374,
58105,
11,
653,
52813,
11,
86333,
11,
2073,
7169,
11,
323,
4459,
13,
1115,
198,
2050,
649,
1431,
387,
8813,
555,
597,
2227,
292,
220,
3445,
13,
3011,
374,
11,
499,
649,
1431,
733,
12660,
11,
656,
198,
73254,
11,
477,
1781,
709,
264,
13155,
311,
636,
1070,
13,
1442,
71542,
1436,
4546,
499,
1139,
198,
1820,
3177,
11,
3249,
12775,
1431,
433,
30,
9393,
430,
753,
539,
71542,
529,
274,
7580,
13,
1472,
17782,
520,
198,
1820,
3177,
555,
44114,
430,
433,
6866,
13,
25773,
430,
279,
3492,
13383,
220,
706,
1972,
198,
42450,
433,
13,
2057,
13383,
430,
499,
649,
387,
1949,
315,
701,
71542,
11,
499,
2011,
1518,
279,
198,
265,
2786,
7953,
279,
3566,
315,
24632,
15812,
13,
2394,
51071,
1494,
5169,
220,
374,
279,
1620,
13353,
63018,
430,
21667,
4395,
13,
1115,
374,
198,
35734,
433,
374,
6646,
264,
42445,
13,
4718,
9358,
11704,
682,
3063,
1618,
345,
4908,
682,
19795,
6522,
311,
22463,
323,
682,
24653,
288,
9204,
837,
10411,
13,
9062,
198,
70,
4763,
79,
325,
315,
279,
3177,
3585,
499,
304,
279,
1314,
5216,
13,
1226,
12966,
527,
198,
5919,
1571,
311,
6013,
311,
3021,
11,
30481,
11,
8206,
11,
13444,
1174,
323,
279,
1023,
198,
83465,
315,
279,
3177,
13,
578,
597,
2227,
292,
26953,
374,
8147,
11,
719,
433,
4250,
2559,
455,
311,
279,
3177,
26,
584,
31655,
3210,
220,
10932,
59045,
311,
17069,
13,
578,
3217,
315,
198,
31153,
649,
67687,
264,
4459,
2324,
13,
578,
2294,
26316,
64,
908,
40360,
36824,
485,
6713,
589,
12633,
461,
1343,
81,
1503,
433,
14268,
25,
1054,
29351,
198,
285,
279,
1193,
8903,
1174,
323,
433,
374,
539,
264,
17983,
27065,
13,
1102,
374,
279,
17139,
8206,
430,
198,
49201,
520,
279,
4851,
315,
9886,
2029,
763,
279,
842,
11,
279,
3177,
41011,
499,
11,
4619,
315,
279,
198,
1605,
1648,
66208,
77,
294,
13,
11699,
14638,
27741,
499,
12401,
323,
12401,
311,
701,
2592,
13,
4452,
1174,
304,
550,
51071,
1494,
5169,
1174,
1070,
527,
28705,
52763,
315,
6299,
499,
649,
1935,
430,
198,
6961,
311,
279,
3177,
13,
24440,
5257,
36757,
3247,
53303,
83453,
3204,
469,
15334,
198,
35293,
904,
40942,
315,
279,
3177,
499,
3217,
13,
9240,
304,
279,
3217,
11,
20806,
433,
61792,
304,
13,
5273,
1521,
94162,
288,
323,
2733,
26259,
369,
1124,
13,
328,
31873,
279,
3177,
555,
3567,
11780,
6261,
311,
1694,
17371,
13,
4314,
7504,
7784,
1431,
459,
18909,
477,
264,
2068,
13,
2435,
527,
459,
19451,
499,
198,
23609,
3131,
499,
13383,
430,
499,
617,
264,
6140,
311,
12731,
701,
71542,
323,
279,
198,
67733,
597,
2227,
292,
26953,
662,
2057,
2231,
433,
5042,
1174,
3515,
8813,
279,
12447,
11,
433,
198,
79079,
1193,
279,
259,
6729,
478,
3094,
311,
5425,
433,
13,
33918,
198,
3947,
374,
912,
5149,
6532,
311,
3974,
304,
279,
3177,
13,
1442,
499,
617,
279,
1314,
198,
1617,
3993,
11,
279,
3177,
26737,
499,
704,
323,
9221,
279,
2035,
499,
1390,
311,
387,
13,
362,
198,
56492,
6725,
304,
48810,
279,
1314,
19451,
374,
11190,
11,
4869,
662,
29508,
30666,
198,
4291,
701,
6548,
8036,
11,
323,
1095,
701,
4059,
733,
311,
264,
4545,
994,
499,
198,
70,
4763,
1725,
291,
279,
3177,
13,
1115,
1436,
387,
264,
4545,
315,
3021,
11,
8206,
11,
13444,
13801,
31929,
290,
11,
477,
59045,
31514,
13,
4418,
529,
259,
5457,
701,
1421,
1947,
13,
9843,
499,
617,
198,
1820,
14944,
11,
264,
5044,
690,
2586,
311,
499,
13,
29508,
6847,
1174,
1935,
264,
2478,
5655,
198,
21152,
27382,
11,
323,
2187,
459,
2217,
311,
31889,
13,
9843,
433,
1587,
11,
279,
5044,
690,
387,
1633,
24729,
11,
719,
433,
690,
1101,
8541,
311,
198,
17976,
13,
6104,
433,
374,
449,
499,
11,
2800,
304,
279,
8430,
430,
71374,
433,
13,
19292,
499,
198,
3239,
1854,
9298,
701,
1716,
18608,
258,
342,
1077,
1176,
3094,
477,
264,
6366,
44084,
477,
459,
533,
315,
45972,
430,
24891,
701,
4851,
13,
92692,
449,
279,
8430,
323,
30666,
198,
14107,
701,
46135,
369,
433,
13,
25961,
311,
6261,
11,
1054,
24714,
374,
810,
1972,
1109,
198,
576,
49216,
10267,
279,
41463,
315,
279,
16420,
379,
5916,
499,
279,
1648,
279,
3217,
198,
83,
34170,
499,
13,
29508,
30666,
369,
264,
4545,
477,
1403,
11,
27027,
17693,
1603,
499,
198,
456,
709,
323,
16063,
701,
1938,
662,
22302,
1073,
24317,
662,
884,
54,
33362,
220,
21,
198,
17673,
43737,
3083,
42385,
72983,
198,
5063,
318,
1302,
315,
38673,
25,
423,
13279,
3444,
11,
423,
8671,
3444,
11,
8388,
329,
6151,
8,
37012,
6909,
3083,
3247,
622,
6934,
75231,
198,
12805,
499,
3974,
304,
279,
3177,
6724,
1174,
279,
11879,
311,
1505,
701,
837,
659,
198,
6716,
311,
459,
842,
13,
2030,
11,
505,
2500,
13356,
11,
2324,
706,
1120,
22088,
13,
578,
198,
306,
556,
3044,
315,
25768,
374,
927,
1174,
323,
502,
4917,
64947,
1825,
709,
13,
763,
25768,
11,
499,
17011,
1475,
220,
1938,
449,
3060,
5255,
11709,
13,
578,
28497,
198,
47928,
344,
811,
315,
12876,
323,
8850,
1051,
3596,
49124,
26,
422,
499,
1903,
264,
5076,
198,
12008,
11,
2574,
1436,
6847,
12903,
704,
315,
2585,
13,
2468,
279,
1633,
3325,
11,
5127,
529,
274,
198,
14789,
574,
85305,
291,
555,
279,
50235,
19163,
315,
6784,
323,
56868,
282,
4776,
13,
578,
1566,
2380,
49695,
315,
38673,
527,
29329,
311,
279,
10728,
2324,
430,
9221,
198,
10236,
3131,
499,
617,
1766,
701,
837,
659,
13,
358,
690,
4322,
682,
2380,
49695,
345,
5391,
439,
294,
13279,
3444,
1174,
294,
8671,
3444,
1174,
323,
10167,
329,
6151,
1174,
439,
832,
11,
1606,
814,
527,
198,
396,
7253,
11096,
662,
57074,
3871,
1174,
814,
3493,
264,
2472,
315,
2324,
304,
421,
17648,
434,
13,
9062,
48694,
6209,
264,
5995,
2449,
422,
499,
1390,
311,
1505,
31426,
4619,
315,
198,
325,
36235,
13,
423,
13279,
3444,
20682,
499,
311,
2343,
6666,
779,
46473,
430,
4205,
198,
4919,
387,
3967,
13,
423,
8671,
3444,
20682,
499,
311,
74809,
682,
32116,
311,
3217,
198,
90447,
25917,
13,
8388,
329,
6151,
20682,
499,
311,
5662,
19662,
323,
19662,
5990,
315,
198,
20111,
2136,
13,
2468,
1176,
34522,
11,
420,
490,
13797,
10578,
8278,
323,
1023,
14957,
398,
662,
763,
198,
30115,
1316,
2324,
584,
1541,
1431,
1781,
304,
1778,
3878,
11,
1694,
25366,
449,
264,
6926,
198,
4116,
315,
11555,
11,
16024,
11,
72597,
11,
323,
32097,
13,
1472,
1541,
1431,
1205,
311,
198,
8154,
2752,
279,
79236,
315,
10748,
17985,
13,
2030,
279,
3177,
374,
4400,
719,
198,
52833,
17985,
323,
1694,
3025,
311,
21546,
433,
16264,
279,
13336,
315,
198,
20531,
18709,
11,
439,
584,
4805,
1518,
304,
420,
1620,
2046,
13,
29637,
34212,
791,
8922,
198,
11382,
555,
50494,
40916,
3432,
529,
274,
7057,
512,
5159,
2324,
42242,
505,
10748,
17985,
13,
3092,
2324,
42242,
505,
10748,
17985,
13,
20696,
2011,
617,
264,
2592,
323,
264,
6041,
1486,
11,
3508,
433,
753,
279,
6295,
198,
63919,
430,
7263,
279,
15861,
1139,
14209,
477,
279,
1828,
3463,
499,
527,
198,
9274,
311,
617,
13,
38673,
12716,
603,
311,
279,
2592,
315,
682,
2574,
11,
2737,
499,
198,
438,
757,
13,
2030,
1148,
374,
279,
2592,
30,
3011,
529,
274,
539,
459,
4228,
3488,
311,
8261,
906,
436,
13,
3277,
198,
9514,
1935,
264,
11277,
311,
2500,
3363,
11,
499,
636,
1022,
279,
11277,
3131,
499,
17782,
520,
198,
22479,
9284,
13,
16591,
38673,
1101,
12716,
499,
311,
264,
502,
9284,
11,
719,
1070,
198,
285,
912,
17149,
477,
5542,
8216,
13,
2360,
9284,
13,
3639,
2886,
1441,
499,
520,
279,
2592,
198,
285,
77,
1431,
4205,
5126,
60151,
11,
1790,
2753,
50401,
13,
14968,
11,
17354,
1174,
369,
9214,
315,
1667,
11,
279,
2592,
706,
1027,
279,
1455,
198,
838,
13429,
93965,
5606,
649,
617,
13,
578,
1566,
2380,
49695,
315,
38673,
2187,
198,
9514,
311,
10356,
420,
369,
6261,
13,
423,
13279,
3444,
220,
9711,
499,
520,
279,
2592,
323,
6276,
198,
9514,
311,
4822,
1070,
69704,
662,
423,
8671,
3444,
220,
6276,
499,
311,
13383,
1405,
499,
527,
13,
8388,
329,
6151,
220,
20682,
499,
311,
19868,
19662,
323,
19662,
1139,
279,
2592,
11,
31720,
1202,
198,
258,
26806,
7036,
13,
12838,
420,
4096,
27651,
279,
4059,
315,
264,
90233,
30,
2876,
2216,
662,
5751,
20663,
81413,
4339,
11,
72597,
11,
323,
2574,
584,
649,
34477,
13,
2030,
279,
2592,
198,
16703,
7953,
279,
38207,
11,
7953,
12496,
13,
2057,
63330,
10857,
279,
60608,
2722,
921,
287,
1174,
279,
198,
2484,
430,
649,
387,
7086,
374,
539,
279,
2592,
13,
423,
13279,
3444,
220,
5039,
499,
1268,
311,
2800,
304,
279,
2592,
1418,
2103,
6522,
264,
198,
8416,
2324,
13,
11995,
2574,
527,
5995,
311,
3974,
520,
264,
1614,
315,
5190,
198,
64589,
2136,
13,
1442,
499,
3974,
264,
7617,
453,
2324,
2085,
14392,
701,
2592,
11,
1070,
198,
285,
912,
12731,
505,
220,
8850,
11,
10712,
11,
323,
74935,
662,
2468,
279,
1890,
892,
11,
422,
499,
617,
198,
6421,
449,
279,
2592,
719,
912,
2324,
11,
499,
690,
12571,
279,
24746,
11782,
198,
93036,
430,
28555,
505,
279,
2592,
13,
423,
13279,
3444,
220,
16264,
279,
1648,
369,
24919,
279,
2592,
13,
13266,
889,
48772,
198,
50828,
6439,
311,
420,
527,
3967,
439,
1054,
325,
388,
2029,
2435,
8493,
872,
892,
70042,
1820,
24746,
1514,
315,
17371,
818,
11107,
11,
323,
11,
304,
430,
1648,
11,
814,
5662,
57383,
13,
2650,
1790,
892,
499,
48772,
311,
70042,
374,
709,
311,
499,
11,
719,
1063,
4519,
315,
198,
1820,
2592,
527,
264,
2728,
369,
5127,
11,
439,
11263,
512,
17673,
452,
15215,
3083,
3247,
54431,
198,
58713,
11,
6965,
1752,
14209,
13,
30688,
17985,
11,
2085,
279,
8970,
315,
3463,
13,
10884,
19821,
315,
8850,
11,
2737,
8850,
315,
4648,
13,
763,
171,
71831,
62664,
11782,
4754,
13,
30688,
59045,
13,
30198,
449,
264,
6864,
1054,
51,
49216,
644,
171,
71831,
62664,
18003,
2191,
13,
1556,
682,
2320,
651,
27645,
5647,
315,
31426,
13,
21815,
927,
420,
1160,
11,
1063,
1274,
2643,
2105,
430,
279,
2592,
1288,
198,
1395,
2663,
220,
4359,
13,
2468,
279,
1633,
3325,
11,
499,
2643,
387,
32427,
430,
420,
374,
682,
4447,
198,
258,
279,
13180,
13,
1102,
374,
3619,
62573,
384,
430,
5606,
2643,
1505,
3137,
922,
10748,
198,
93772,
11,
24746,
11782,
4754,
11,
323,
279,
2800,
315,
433,
38631
] | 0xBreath/unformatted-holistic-synthesized |
with a variety of inflammatory conditions involving the lower genitourinary tract. These conditions included intrac -
table IC, radiation cystitis, chronic prostatitis, and chronic female trigonitis. 74
In this series by Shirley and his colleagues, the use of intravesical instillation of
DMSO resulted in an excellent or good response in 54% of the female patients with no serious side effects noted. The treatments, however, are not curative and fre -
quently require long-term maintenance with periodic installation of DMSO. This initial report was followed by more studies from the same group and by
others,
75,76 confirming the effectiveness of intravesical DMSO in controlling the
symptoms of IC. Some reports showed 93% improvement in IC symptoms compared to 35% in the placebo group. 76 These early reports were followed by independent
research studies from many countries, and by the end of 1978, DMSO was the first drug treatment approved by the FDA for the symptomatic relief of IC. Presently, DMSO remains the sole intravesical instillation agent for IC. The brand name for
DMSO use in IC is RIMSO-50. In clinical practice, the urinary bladder is filled with 50% DMSO for 15 min
as a treatment for IC (Figure 3.2). This approach has the advantage that it reduces
side effects from systemic application by achieving a high concentration of the drug 60 Dimethyl Sulfoxide (DMSO) in Trauma and Disease
locally in the bladder. The initial disadvantage of bladder instillation was that it
required a health-care provider to perform the procedure on patients during a clinic visit. By 1987, patients did not need to go to a clinic to have DMSO instilled in their
bladders, but they could be taught to self-administer DMSO at home using special kits. 77 No complications have been noted when the patient is taught how to self-
administer DMSO. The effectiveness of intravesical instillation of DMSO can be summarized as
follows:
1. I t reduces bladder inflammation and pain.78,79
2. I t helps relax the bladder and pelvic detrusor muscles, thus reducing muscle
spasm80; detrusor fibrosis is found in approximately 53% of IC patients and
may be a major factor in treatment failure.81
3. I t relieves pain by reducing small nerve fiber conduction of pain fibers, by
diminishing inflammation, and by lowering substance P (a neuropeptide associated with pain) from bladder nerves. 23,82,83
4. I t helps reduce scar tissue by preventing collagen formation that promotes
scarring.84
5. I t reduces erosion and thinning of the bladder wall by limiting inflamma -
tion78,79 (Figure 3.2). The contractility of the bladder is attenuated after the intravesical treatment with DMSO, and it is reasonable to assume that the relaxant effect of DMSO is related to its therapeu -
tic effect in relieving the inflammatory-related symptoms associated with IC. 85,86
Erosion and thinning of
bladder epithelial cells
improve d with 50% DMSO
instillation
IC reduction of inflammation
with DM SO instilla tionNormal bladderKidne ys
Ureters
Bladder
Urethra
FIGURE 3.2 (See color insert.) DMSO instillation for interstitial cystitis.61 DMSO Clinical Pharmacology
When IC is refractory to DMSO instillation, DMSO bladder cocktails have been
tried with some success. These cocktails entail mixing DMSO with heparin, ste -
roids, hyaluronic acid, analgesics, and other substances.87,88
GASTROINTESTINAL DISORDERS
Despite the presence of inflammatory changes in many gastrointestinal disorders,
not much research has been reported using DMSO as an anti-inflammatory agent in these conditions. Most of the studies using DMSO in inflammatory bowel disease have been done outside the United States. One use of DMSO in gastrointestinal disorders has aimed at Crohn’s disease with
secondary amyloidosis (AL), which develops in approximately 1% of patients with Crohn’s disease. Oral administration of DMSO in 15 patients was found to be an effective treatment for amyloid A AL complicating gastrointestinal involvement and the early stage of renal dysfunction. 89 DMSO was given in three equal doses after
meals at a dose of 3–20 g/day in a 33% solution with water or juice for 8 weeks. This treatment was observed to improve the renal function in 5 out of 10 renal AL patients when DMSO was initiated early in the disease process but had no effect on those patients with severe and/or advanced renal dysfunction. 89 In six patients, specific
improvements were seen in gastrointestinal AL, gastrointestinal symptoms, includ -
ing diarrhea, and protein-losing gastroenteropathy.89
Salim90 used DMSO as a free radical scavenger on patients with recurrent ulcer -
ative colitis and reported that 51% of patients receiving sulfasalazine and predniso -
lone alone showed good symptomatic control after 2 weeks of this regimen, and when DMSO was added to this treatment, 84% of patients showed similar symp -
tomatic benefit. 90 This author concluded that oxygen-derived free radicals may be
involved in the pathologic process of ulcerative colitis and that blocking these free radicals promoted the protection of the colon against recurrence of attacks. 90
AUTOIMMUNE DISORDERS
In 1980, Pestronk and Drachman91 reported that humoral immune mechanisms play
an important part in the development of myasthenia gravis (MG). MG is a chronic autoimmune disorder in which circulating antibodies cause progressive weakness of the skeletal muscles by blocking acetylcholine receptors at the postsynaptic neuro -
muscular junction. The disease most commonly begins by weakening the muscles that control eye movements and eyelids, an effect that produces blurring, double vision, and eyelid drooping. In time, other muscle groups are affected, making chew -
ing, swallowing, and breathing a life-threatening situation. In the 1980 report, Pestronk and Drachman
91 noted that in the course of testing
immunosuppressive drugs that could treat experimental autoimmune MG, they dis -
covered that DMSO used as a vehicle to dissolve some of these agents itself produced
a rapid and sustained fall of anti-AChR antibody titer. This observation led to their
confirmation of this finding when DMSO was used on an experimental rat model of MG. It was seen that DMSO suppressed anti-AChR antibody levels by an average of 53%–76%, an effect that was similar whether DMSO was given by oral, rectal, or 62 Dimethyl Sulfoxide (DMSO) in Trauma and Disease
intraperitoneal routes.92 DMSO treatment also suppressed the anti-AChR antibody
response to a weak primary antigenic stimulus in the MG rat model.92
More recent studies on experimental autoimmune cystitis reveals that DMSO
can impair effector T cells in a dose-dependent manner in vitro.93 Effector T cells
secrete inflammatory cytokines such as interleuli-6 in the bladder, which is con -
sidered to be responsible for the development and propagation of painful bladder
symptoms in IC.94
There have been no human trials using DMSO for any autoimmune disorder,
including MG.
RESPIRATION
DMSO has been shown to be an effective respiratory stimulant in experimen -
tal hypoxic states and following brain trauma in nonhuman primates95,96 (see also
Chapter 2). These findings led Klein and his colleagues97 to use DMSO in patients
with acute respiratory distress syndrome (ARDS). ARDS is a severe lung syndrome characterized by inflammation and edema of the lung parenchyma causing hypox -
emia that can lead to multiple organ failure and death. 98,99 Most often, ARDS can
result from sepsis or trauma, but shock and substances that will damage the alveolar epithelium can bring about a reaction. 98
Klein et al.97 reported that based on the properties that were known at the time
for DMSO, such as a mucolytic respiratory stimulant, and its ability to lower tis -
sue oxygen requirements, 10% DMSO was given intravenously to three near-death patients who had not responded to conventional treatments. All three patients responded to the DMSO administration within an hour, showing a significant rise in paO
2 from the 60s to high 80s and 90s and oxygen saturation increasing sub -
stantially to 95% within 8 h. The authors concluded that DMSO as a treatment for ARDS merited further investigation in view of the difficulty in treating this syndrome. AMYLOIDOSIS AND SCLERODERMA
Primary systemic AL is characterized by the deposition of insoluble amyloid pro -
teins in various organs contributing to the dysfunction of these organs. The median survival of patients with AL is 12 months, and if heart failure is present, mean sur -
vival is 6 months after the onset of symptoms. 99 Thus, the ability to dissolve the amy -
loid deposits or block their production would be expected to improve the affected organ function and extend survival. The beneficial effects of DMSO on amyloid deposition were first reported by
| [
449,
264,
8205,
315,
47288,
4787,
16239,
279,
4827,
4173,
275,
414,
3367,
42929,
13,
4314,
4787,
5343,
10805,
582,
18722,
2048,
19845,
11,
25407,
63581,
20000,
11,
21249,
463,
10079,
20000,
11,
323,
21249,
8954,
54033,
263,
20000,
13,
220,
5728,
198,
644,
420,
4101,
555,
76337,
323,
813,
18105,
11,
279,
1005,
315,
10805,
4798,
950,
1798,
67184,
315,
720,
35,
4931,
46,
19543,
304,
459,
9250,
477,
1695,
2077,
304,
220,
4370,
4,
315,
279,
8954,
6978,
449,
912,
6129,
3185,
6372,
10555,
13,
578,
22972,
11,
4869,
11,
527,
539,
2917,
1413,
323,
3541,
18722,
447,
4501,
1397,
1317,
9860,
13709,
449,
39445,
14028,
315,
423,
4931,
46,
13,
1115,
2926,
1934,
574,
8272,
555,
810,
7978,
505,
279,
1890,
1912,
323,
555,
720,
59961,
345,
2075,
11,
4767,
50096,
279,
27375,
315,
10805,
4798,
950,
423,
4931,
46,
304,
26991,
279,
720,
24738,
52273,
315,
19845,
13,
4427,
6821,
8710,
220,
6365,
4,
16048,
304,
19845,
13803,
7863,
311,
220,
1758,
4,
304,
279,
43715,
1912,
13,
220,
4767,
4314,
4216,
6821,
1051,
8272,
555,
9678,
720,
61564,
7978,
505,
1690,
5961,
11,
323,
555,
279,
842,
315,
220,
4468,
23,
11,
423,
4931,
46,
574,
279,
1176,
5623,
6514,
12054,
555,
279,
30473,
369,
279,
12104,
13795,
16337,
315,
19845,
13,
27740,
398,
11,
423,
4931,
46,
8625,
279,
13612,
10805,
4798,
950,
1798,
67184,
8479,
369,
19845,
13,
578,
6883,
836,
369,
720,
35,
4931,
46,
1005,
304,
19845,
374,
432,
1829,
14202,
12,
1135,
13,
763,
14830,
6725,
11,
279,
72735,
62564,
374,
10409,
449,
220,
1135,
4,
423,
4931,
46,
369,
220,
868,
4194,
1332,
720,
300,
264,
6514,
369,
19845,
320,
22804,
220,
18,
13,
17,
570,
1115,
5603,
706,
279,
9610,
430,
433,
26338,
720,
3002,
6372,
505,
46417,
3851,
555,
32145,
264,
1579,
20545,
315,
279,
5623,
220,
1399,
8289,
42972,
46962,
15361,
579,
320,
35,
4931,
46,
8,
304,
17747,
13722,
323,
31974,
198,
1092,
750,
304,
279,
62564,
13,
578,
2926,
49836,
315,
62564,
1798,
67184,
574,
430,
433,
720,
6413,
264,
2890,
41206,
9287,
311,
2804,
279,
10537,
389,
6978,
2391,
264,
28913,
4034,
13,
3296,
220,
3753,
22,
11,
6978,
1550,
539,
1205,
311,
733,
311,
264,
28913,
311,
617,
423,
4931,
46,
1798,
4473,
304,
872,
720,
2067,
81308,
11,
719,
814,
1436,
387,
15972,
311,
659,
28324,
1601,
423,
4931,
46,
520,
2162,
1701,
3361,
32596,
13,
220,
2813,
2360,
36505,
617,
1027,
10555,
994,
279,
8893,
374,
15972,
1268,
311,
659,
7058,
2953,
1601,
423,
4931,
46,
13,
578,
27375,
315,
10805,
4798,
950,
1798,
67184,
315,
423,
4931,
46,
649,
387,
69729,
439,
720,
19070,
82,
512,
220,
16,
662,
358,
259,
26338,
62564,
37140,
323,
6784,
13,
2495,
11,
4643,
198,
220,
17,
662,
358,
259,
8779,
12234,
279,
62564,
323,
84168,
3474,
20962,
269,
24569,
11,
8617,
18189,
16124,
720,
2203,
10753,
1490,
26,
3474,
20962,
269,
16178,
63412,
374,
1766,
304,
13489,
220,
4331,
4,
315,
19845,
6978,
323,
720,
18864,
387,
264,
3682,
8331,
304,
6514,
8060,
13,
5932,
198,
220,
18,
662,
358,
259,
1375,
39235,
6784,
555,
18189,
2678,
32015,
24722,
390,
23985,
315,
6784,
49774,
11,
555,
720,
13223,
258,
11218,
37140,
11,
323,
555,
46301,
20278,
393,
320,
64,
841,
4176,
47309,
5938,
449,
6784,
8,
505,
62564,
50581,
13,
220,
1419,
11,
6086,
11,
6069,
198,
220,
19,
662,
358,
259,
8779,
8108,
23087,
20438,
555,
27252,
71313,
18488,
430,
39990,
720,
2445,
20450,
13,
5833,
198,
220,
20,
662,
358,
259,
26338,
58097,
323,
15792,
1251,
315,
279,
62564,
7147,
555,
33994,
4704,
13400,
18722,
28491,
2495,
11,
4643,
320,
22804,
220,
18,
13,
17,
570,
578,
5226,
1429,
315,
279,
62564,
374,
57732,
660,
1306,
279,
10805,
4798,
950,
6514,
449,
423,
4931,
46,
11,
323,
433,
374,
13579,
311,
9855,
430,
279,
12234,
519,
2515,
315,
423,
4931,
46,
374,
5552,
311,
1202,
9139,
2070,
84,
18722,
29150,
2515,
304,
59644,
4504,
279,
47288,
14228,
13803,
5938,
449,
19845,
13,
220,
5313,
11,
4218,
198,
36,
3714,
290,
323,
15792,
1251,
315,
198,
2067,
21473,
64779,
59544,
7917,
198,
318,
35563,
294,
449,
220,
1135,
4,
423,
4931,
46,
198,
6442,
67184,
720,
1341,
14278,
315,
37140,
198,
4291,
20804,
5745,
1798,
6374,
73352,
12484,
62564,
99608,
818,
32910,
198,
52,
2171,
388,
198,
5028,
21473,
198,
52,
265,
339,
969,
198,
6507,
4622,
220,
18,
13,
17,
220,
320,
10031,
1933,
5774,
6266,
423,
4931,
46,
1798,
67184,
369,
958,
49270,
63581,
20000,
13,
5547,
423,
4931,
46,
33135,
71881,
2508,
198,
4599,
19845,
374,
19914,
2992,
311,
423,
4931,
46,
1798,
67184,
11,
423,
4931,
46,
62564,
58076,
220,
617,
1027,
720,
376,
1142,
449,
1063,
2450,
13,
4314,
58076,
87092,
27890,
423,
4931,
46,
449,
568,
1768,
258,
11,
4179,
18722,
41194,
11,
6409,
278,
324,
14338,
13935,
11,
3260,
4282,
1233,
11,
323,
1023,
33155,
13,
4044,
11,
2421,
198,
38,
6483,
1308,
691,
10238,
30546,
12244,
4373,
4419,
198,
20397,
279,
9546,
315,
47288,
4442,
304,
1690,
80311,
24673,
11,
720,
1962,
1790,
3495,
706,
1027,
5068,
1701,
423,
4931,
46,
439,
459,
7294,
67595,
8479,
304,
1521,
4787,
13,
7648,
315,
279,
7978,
1701,
423,
4931,
46,
304,
47288,
66358,
8624,
617,
1027,
2884,
4994,
279,
3723,
4273,
13,
3861,
1005,
315,
423,
4931,
46,
304,
80311,
24673,
706,
20034,
520,
25611,
25105,
753,
8624,
449,
720,
19217,
64383,
52196,
10934,
320,
984,
705,
902,
39671,
304,
13489,
220,
16,
4,
315,
6978,
449,
25611,
25105,
753,
8624,
13,
54501,
8735,
315,
423,
4931,
46,
304,
220,
868,
6978,
574,
1766,
311,
387,
459,
7524,
6514,
369,
64383,
52196,
362,
8927,
69226,
1113,
80311,
22315,
323,
279,
4216,
6566,
315,
63915,
32403,
13,
220,
4578,
423,
4931,
46,
574,
2728,
304,
2380,
6273,
35130,
1306,
720,
2727,
1147,
520,
264,
19660,
315,
220,
18,
4235,
508,
342,
45839,
304,
264,
220,
1644,
4,
6425,
449,
3090,
477,
23661,
369,
220,
23,
5672,
13,
1115,
6514,
574,
13468,
311,
7417,
279,
63915,
734,
304,
220,
20,
704,
315,
220,
605,
63915,
8927,
6978,
994,
423,
4931,
46,
574,
33230,
4216,
304,
279,
8624,
1920,
719,
1047,
912,
2515,
389,
1884,
6978,
449,
15748,
323,
5255,
11084,
63915,
32403,
13,
220,
4578,
763,
4848,
6978,
11,
3230,
720,
318,
782,
12760,
1051,
3970,
304,
80311,
8927,
11,
80311,
13803,
11,
1836,
18722,
287,
69393,
11,
323,
13128,
12,
18310,
59349,
1992,
54042,
13,
4578,
198,
17691,
318,
1954,
1511,
423,
4931,
46,
439,
264,
1949,
18336,
83750,
10214,
389,
6978,
449,
65174,
96971,
18722,
1413,
1400,
20000,
323,
5068,
430,
220,
3971,
4,
315,
6978,
12588,
40769,
116607,
10119,
323,
4255,
77,
15782,
18722,
75,
606,
7636,
8710,
1695,
12104,
13795,
2585,
1306,
220,
17,
5672,
315,
420,
68128,
11,
323,
994,
423,
4931,
46,
574,
3779,
311,
420,
6514,
11,
220,
5833,
4,
315,
6978,
8710,
4528,
22176,
18722,
83,
13795,
8935,
13,
220,
1954,
1115,
3229,
20536,
430,
24463,
72286,
1949,
74356,
1253,
387,
720,
14386,
8905,
304,
279,
1853,
39227,
1920,
315,
96971,
1413,
1400,
20000,
323,
430,
22978,
1521,
1949,
74356,
30026,
279,
9313,
315,
279,
15235,
2403,
76293,
315,
8951,
13,
220,
1954,
198,
68360,
1829,
44,
50489,
12244,
4373,
4419,
198,
644,
220,
3753,
15,
11,
89245,
2298,
74,
323,
2999,
613,
1543,
5925,
5068,
430,
2854,
10020,
22852,
24717,
1514,
720,
276,
3062,
961,
304,
279,
4500,
315,
856,
561,
12301,
689,
1099,
23156,
320,
33039,
570,
52292,
374,
264,
21249,
88191,
19823,
304,
902,
54828,
59854,
5353,
23053,
23948,
315,
279,
69397,
24569,
555,
22978,
1645,
87348,
331,
22671,
44540,
520,
279,
8158,
1910,
53274,
18247,
18722,
38827,
22077,
49341,
13,
578,
8624,
1455,
17037,
12302,
555,
83526,
279,
24569,
430,
2585,
8071,
19567,
323,
54957,
3447,
11,
459,
2515,
430,
19159,
1529,
21081,
11,
2033,
11376,
11,
323,
54957,
307,
7118,
34807,
13,
763,
892,
11,
1023,
16124,
5315,
527,
11754,
11,
3339,
37433,
18722,
287,
11,
91747,
11,
323,
27027,
264,
2324,
62999,
6671,
13,
763,
279,
220,
3753,
15,
1934,
11,
89245,
2298,
74,
323,
2999,
613,
1543,
198,
5925,
10555,
430,
304,
279,
3388,
315,
7649,
720,
12828,
54543,
455,
69563,
11217,
430,
1436,
4322,
22772,
88191,
52292,
11,
814,
834,
18722,
21468,
430,
423,
4931,
46,
1511,
439,
264,
7458,
311,
73739,
1063,
315,
1521,
13307,
5196,
9124,
720,
64,
11295,
323,
29759,
4498,
315,
7294,
6830,
1163,
49,
63052,
259,
2058,
13,
1115,
22695,
6197,
311,
872,
720,
54512,
315,
420,
9455,
994,
423,
4931,
46,
574,
1511,
389,
459,
22772,
11494,
1646,
315,
52292,
13,
1102,
574,
3970,
430,
423,
4931,
46,
56089,
7294,
6830,
1163,
49,
63052,
5990,
555,
459,
5578,
315,
220,
4331,
4,
4235,
4767,
13689,
459,
2515,
430,
574,
4528,
3508,
423,
4931,
46,
574,
2728,
555,
21308,
11,
7763,
278,
11,
477,
220,
5538,
8289,
42972,
46962,
15361,
579,
320,
35,
4931,
46,
8,
304,
17747,
13722,
323,
31974,
198,
59888,
3271,
85166,
278,
11543,
13,
6083,
423,
4931,
46,
6514,
1101,
56089,
279,
7294,
6830,
1163,
49,
63052,
720,
2376,
311,
264,
7621,
6156,
83089,
292,
39535,
304,
279,
52292,
11494,
1646,
13,
6083,
198,
7816,
3293,
7978,
389,
22772,
88191,
63581,
20000,
21667,
430,
423,
4931,
46,
720,
4919,
38974,
3369,
1279,
350,
7917,
304,
264,
19660,
43918,
11827,
304,
55004,
662,
6365,
31122,
1279,
350,
7917,
720,
325,
9537,
47288,
83185,
1572,
1778,
439,
96068,
24520,
12,
21,
304,
279,
62564,
11,
902,
374,
390,
18722,
82,
1814,
291,
311,
387,
8647,
369,
279,
4500,
323,
54743,
315,
26175,
62564,
720,
24738,
52273,
304,
19845,
13,
6281,
198,
3947,
617,
1027,
912,
3823,
19622,
1701,
423,
4931,
46,
369,
904,
88191,
19823,
11,
720,
16564,
52292,
627,
7157,
1932,
55871,
198,
35,
4931,
46,
706,
1027,
6982,
311,
387,
459,
7524,
42631,
12936,
69733,
304,
2183,
27236,
18722,
51977,
9950,
82329,
5415,
323,
2768,
8271,
30988,
304,
2536,
26380,
9036,
988,
2721,
11,
4161,
320,
4151,
1101,
720,
26072,
220,
17,
570,
4314,
14955,
6197,
43241,
323,
813,
18105,
3534,
311,
1005,
423,
4931,
46,
304,
6978,
720,
4291,
30883,
42631,
35104,
28439,
320,
60994,
570,
6395,
6061,
374,
264,
15748,
21271,
28439,
32971,
555,
37140,
323,
1608,
9355,
315,
279,
21271,
39040,
331,
1631,
64,
14718,
9950,
5241,
18722,
22689,
430,
649,
3063,
311,
5361,
2942,
8060,
323,
4648,
13,
220,
3264,
11,
1484,
7648,
3629,
11,
6395,
6061,
649,
720,
1407,
505,
513,
1725,
285,
477,
30988,
11,
719,
10988,
323,
33155,
430,
690,
5674,
279,
453,
588,
7569,
64779,
301,
2411,
649,
4546,
922,
264,
13010,
13,
220,
3264,
198,
42,
79469,
1880,
4194,
278,
13,
3534,
5068,
430,
3196,
389,
279,
6012,
430,
1051,
3967,
520,
279,
892,
720,
2000,
423,
4931,
46,
11,
1778,
439,
264,
65104,
5849,
29150,
42631,
12936,
69733,
11,
323,
1202,
5845,
311,
4827,
259,
285,
18722,
82,
361,
24463,
8670,
11,
220,
605,
4,
423,
4931,
46,
574,
2728,
10805,
5389,
7162,
311,
2380,
3221,
97586,
6978,
889,
1047,
539,
16846,
311,
21349,
22972,
13,
2052,
2380,
6978,
16846,
311,
279,
423,
4931,
46,
8735,
2949,
459,
6596,
11,
9204,
264,
5199,
10205,
304,
7251,
46,
198,
17,
505,
279,
220,
1399,
82,
311,
1579,
220,
1490,
82,
323,
220,
1954,
82,
323,
24463,
50843,
7859,
1207,
18722,
4811,
34575,
311,
220,
2721,
4,
2949,
220,
23,
116781,
13,
578,
12283,
20536,
430,
423,
4931,
46,
439,
264,
6514,
369,
6395,
6061,
4809,
1639,
4726,
8990,
304,
1684,
315,
279,
17250,
304,
27723,
420,
28439,
13,
6912,
56,
1623,
926,
3204,
1669,
3651,
328,
3218,
643,
2114,
643,
4940,
198,
16352,
46417,
8927,
374,
32971,
555,
279,
65374,
315,
85943,
41572,
64383,
52196,
463,
18722,
668,
1354,
304,
5370,
36853,
29820,
311,
279,
32403,
315,
1521,
36853,
13,
578,
23369,
20237,
315,
6978,
449,
8927,
374,
220,
717,
4194,
50814,
11,
323,
422,
4851,
8060,
374,
3118,
11,
3152,
1765,
18722,
85,
4023,
374,
220,
21,
4194,
50814,
1306,
279,
42080,
315,
13803,
13,
220,
1484,
14636,
11,
279,
5845,
311,
73739,
279,
64383,
18722,
52196,
34751,
477,
2565,
872,
5788,
1053,
387,
3685,
311,
7417,
279,
11754,
2942,
734,
323,
13334,
20237,
13,
578,
24629,
6372,
315,
423,
4931,
46,
389,
64383,
52196,
65374,
1051,
1176,
5068,
555,
720
] | 0xBreath/unformatted-holistic-synthesized |
Chicago. A resident of
Chicago, Sylvia is the author of THE STARS IN YOUR FAMILY: HOW
ASTROLOGY AFFECTS RELATIONSHIPS BETWEEN PARENTS AND
CHILDREN. It’s important to set aside time for gratitude. When you look into yourself and
into your life, it may be easier to see the bad before the good. But remember:
thinking negatively will bring down your self-confidence and will make
difficult situations worse. Those of you who believe in the idea of self-
fulfilling prophecies can understand that it’s better to open your minds and
hearts to the good things that can happen, rather than to the bad. I’m sure that
most of us can remember the beautiful, simple moments in life, such as
smiling at a stranger in the supermarket and receiving a smile in return. Wouldn’t it be wonderful if we could freeze those moments in time so that we
could fully appreciate when someone squeezed our hand, shared a laugh with
us in the movies, or sat quietly by our side to comfort us. Each day offers a
reason for gratitude, and we need to look for those special moments and
remember them. Good health, the ability to help others, and the support of
good friends are all reasons to be grateful. Nothing in life should be taken for
granted. Each day I personally thank my parents for giving me the freedom to
make my own choices in life. Inner strength comes from holding on to the one
person who can help you—yourself. I have always been impressed with the song “The Best Things in Life Are
Free. ” Gratitude is free—there is no cost. Nature’s miracles, such as the
flowers in bloom, the leaves when they turn bright colors in the fall, or the
sky when it’s blue, remind us of the simple pleasures in life. I remember a
friend of mine who was going through a very sad time telling me: “I’mthankful when the sun is shining, as it gives me a positive feeling. ” I smiled
and told her, “The sun shines not on us, but
in
us. ”
I wake up each day, and I’m grateful to hear my phone ringing because I
know that it’s one of my friends checking in to see that I’m okay. I thank God
that I can look out my window at the lake and begin each day with peace. Many of us have similar opportunities, and it’s so important to appreciate
them. Those of us who have struggled to receive the good can be thankful that
we have had the energy and strength to fight for what we believed in. If we
have faith in ourselves, our own self-esteem will bring us to the place where
we need to be. When our path draws us to the harder lessons in life, it’s best
to learn from them and move on. Hope, faith, and optimism give us the
strength to hold on to tomorrow. Life can be a real challenge, but our dreams
can come true if we are thankful for what we have already been given. Finally, we can all be grateful for the courage that allows us to take personal
risks, since believing in ourselves is the most important strength we have. We
all have the ability to gather love, friendship, and knowledge before life
passes us by. It’s up to us to make the effort. Those of us who understand the
importance of gratitude can encourage others to recognize their own special
moments. Gratitude feels good. Being Grateful During Life’s Challenges
Shakti Gawain
Shakti Gawain
is the bestselling author of CREATIVE VISUALIZATION,
LIVING IN THE LIGHT, RETURN TO THE GARDEN, AWAKENING, THE
PATH OF TRANSFORMATION, and several other books. A warm, articulate,
and inspiring teacher, Shakti leads workshops internationally. For more than
20 years, she has facilitated thousands of people in learning to trust and act
on their own inner truth, thus releasing and developing their creativity in
every area of their lives. Shakti and her husband, Jim Burns, are co-founders
of Nataraj Publishing. They make their home in Mill Valley, California, and
on the Hawaiian island of Kauai. It is relatively easy to feel grateful when good things are happening and life is
going the way we want it to. Even then, we often take things for granted. It
feels so good to take a moment to express our appreciation to other people, to
the earth, to our higher power, to life. A much greater challenge is to get in touch with gratitude when we are going
through a difficult time, or life is not going the way we think it should. At
these times, we are more likely to be feeling hurt, confused, or resentful,
which is perfectly natural. Gratitude is the last thing that would occur to us at
such a moment. There have been times in my life when I felt more like
shaking my fist at the universe, wondering why it was dealing me such a cruel
blow. It’s interesting, though, that after going through a difficult time, in retrospect
we can often see that there was something important and necessary about that
experience. We may not arrive at this perspective until months or even years
later, but eventually we can see that there was some important lesson learned,
a deepening of our wisdom, an awakening, or perhaps a new door that opened
in our life as a result of events that seemed negative at the time. For example, the loss of a job may have led us to spiritual or emotionalhealing. The ending of a relationship may give us the opportunity to discover
that we need time alone, or it may pave the way for a more satisfying
partnership. At that point, we may begin to feel grateful that life unfolded as it
did. Usually, a painful time in our life is what I call a “healing crisis. ” We are
letting go of something old, and opening to something new. Often, it happens
because we have
already
grown in consciousness, and therefore can no longer
live in the old way. Sometimes we are being confronted with a necessary
change that we must make within ourselves and/or in our lives. There is a
grieving process that we must go through as we let go of something we’ve
been attached to. We must allow ourselves to feel our fear and sadness, and
we can also remind ourselves that there is a gift in this experience that we
simply can’t yet see. So if you are going through a healing crisis in your life right now, reach out
for as much support and love as you can, and allow yourself to fully
experience all the feelings that come | [
197,
47275,
13,
362,
10413,
1748,
44323,
198,
47275,
11,
7721,
15095,
689,
20501,
33188,
197,
3170,
44323,
10473,
1837,
61931,
17485,
41266,
66422,
6934,
13017,
47909,
25,
13595,
3387,
198,
6483,
1308,
52532,
23845,
26105,
50,
35369,
43,
3579,
8758,
27034,
13083,
1372,
45448,
10230,
29255,
50,
52711,
198,
100219,
41992,
13,
1102,
753,
197,
15693,
32809,
8360,
197,
29612,
22724,
2066,
91159,
17584,
13,
3277,
197,
9514,
197,
7349,
2129,
78,
14862,
414,
726,
53577,
198,
18614,
14862,
414,
8986,
1643,
11,
24263,
2157,
352,
74242,
7883,
77783,
32809,
197,
4151,
33188,
2282,
329,
64334,
33188,
3253,
1411,
13,
2030,
197,
30380,
512,
83360,
9215,
797,
8046,
6831,
484,
81355,
287,
2765,
785,
14862,
414,
5311,
91980,
53577,
6831,
484,
78538,
198,
13798,
3951,
1942,
33462,
811,
6831,
11073,
13,
13266,
44323,
197,
9514,
197,
14965,
2282,
301,
19704,
17886,
33188,
197,
42877,
44323,
5311,
7058,
1285,
7712,
287,
80344,
42750,
552,
94036,
197,
8154,
2752,
64442,
24263,
753,
2282,
22120,
32809,
53299,
14862,
414,
2157,
8843,
53577,
198,
383,
7183,
32809,
33188,
3253,
1411,
197,
58174,
64442,
94036,
9793,
64860,
11,
7145,
1894,
197,
54895,
32809,
33188,
2282,
329,
13,
358,
4344,
1942,
554,
64442,
198,
3646,
44323,
71275,
94036,
197,
30380,
33188,
74242,
35777,
11,
1942,
6592,
2157,
316,
812,
17886,
8986,
1643,
11,
1942,
1412,
61551,
198,
3647,
8138,
36547,
11575,
11609,
4091,
17886,
33188,
12750,
19859,
53577,
17643,
47444,
11575,
1942,
67697,
17886,
862,
13,
90964,
1431,
24263,
74242,
6831,
14518,
1285,
748,
197,
906,
1470,
619,
17389,
3059,
197,
54719,
2157,
316,
812,
17886,
22724,
197,
708,
64442,
197,
906,
198,
29177,
1186,
22732,
29336,
2827,
6629,
61280,
1942,
638,
606,
1942,
593,
10333,
291,
197,
414,
9793,
438,
11,
197,
6228,
11575,
197,
4355,
7595,
48048,
198,
355,
17886,
33188,
2157,
12831,
11,
82266,
1942,
266,
197,
44750,
398,
197,
1729,
197,
414,
94864,
32809,
197,
19975,
71275,
13,
9062,
99297,
197,
72979,
11575,
198,
20489,
2066,
91159,
17584,
11,
53577,
197,
906,
197,
17483,
32809,
197,
7349,
2066,
197,
54719,
1942,
3037,
2157,
316,
812,
53577,
198,
30380,
197,
49818,
13,
7839,
197,
12393,
11,
33188,
197,
2968,
32809,
88740,
23021,
3058,
11,
53577,
33188,
1942,
2870,
44323,
198,
19045,
1186,
12337,
197,
548,
52060,
17643,
99949,
32809,
74242,
91159,
21508,
13,
12334,
17886,
8986,
1643,
197,
5562,
74242,
3324,
3448,
2066,
198,
911,
7719,
13,
9062,
99297,
25494,
99905,
750,
197,
58517,
13938,
25841,
82,
2066,
3253,
2299,
50394,
33188,
1186,
265,
8944,
32809,
198,
7072,
13938,
197,
785,
197,
25825,
17886,
8986,
1643,
13,
37456,
18895,
18323,
197,
6716,
43827,
197,
43591,
25653,
32809,
33188,
197,
606,
198,
9164,
197,
14965,
94036,
88740,
197,
9514,
2345,
22479,
726,
13,
358,
9793,
525,
197,
33222,
74242,
268,
55992,
14655,
48048,
33188,
1942,
647,
197,
14305,
13083,
478,
197,
42575,
17886,
15420,
1643,
197,
11787,
198,
11180,
13,
19524,
197,
6600,
17584,
20501,
17389,
2345,
19041,
20501,
73204,
1470,
537,
13,
22037,
753,
2157,
404,
18709,
11,
1942,
1412,
61551,
33188,
198,
89770,
17886,
2282,
18981,
11,
33188,
197,
273,
4798,
61280,
197,
20670,
197,
413,
2282,
1315,
22201,
82,
17886,
33188,
1186,
543,
11,
82266,
33188,
198,
27782,
61280,
24263,
753,
197,
12481,
11,
197,
1864,
485,
71275,
44323,
33188,
1942,
6592,
197,
698,
24368,
17886,
8986,
1643,
13,
358,
197,
30380,
11575,
198,
10931,
44323,
2157,
483,
197,
14965,
6831,
300,
31780,
287,
197,
20322,
11575,
197,
1225,
1942,
329,
22724,
3324,
6427,
50394,
25,
197,
10378,
4344,
58517,
1285,
61280,
33188,
1942,
359,
20501,
37296,
5859,
11,
61551,
24263,
3253,
1924,
50394,
11575,
197,
31587,
1186,
68,
20659,
13,
19524,
25494,
73123,
2230,
198,
438,
3324,
820,
197,
1964,
11,
197,
14305,
1942,
359,
37296,
1572,
98366,
25653,
71275,
11,
2282,
332,
1602,
258,
198,
71275,
13,
126672,
40,
6831,
731,
60910,
7883,
613,
99297,
11,
53577,
25494,
4344,
91159,
21508,
32809,
197,
87160,
13938,
197,
4949,
7145,
24992,
2282,
6769,
25494,
198,
33134,
64442,
24263,
753,
197,
606,
44323,
13938,
1186,
12337,
26215,
287,
17886,
32809,
197,
4151,
64442,
25494,
4344,
60368,
352,
13,
358,
197,
58517,
9796,
347,
198,
9210,
25494,
94036,
197,
7349,
14294,
13938,
24454,
36547,
33188,
8986,
731,
53577,
81531,
7883,
613,
99297,
48048,
197,
55225,
13,
9176,
44323,
71275,
9793,
525,
1942,
79962,
40803,
403,
6165,
11,
53577,
24263,
753,
197,
708,
197,
15693,
32809,
29336,
2827,
6629,
198,
49818,
13,
13266,
44323,
71275,
197,
14965,
9793,
525,
11609,
2661,
839,
32809,
17643,
8402,
33188,
3253,
1411,
94036,
74242,
197,
58517,
1285,
64442,
198,
906,
9793,
525,
9793,
329,
33188,
197,
17947,
53577,
18895,
18323,
32809,
1186,
492,
2066,
197,
12840,
197,
906,
2282,
301,
32077,
17886,
13,
1442,
197,
906,
198,
19553,
1186,
64,
411,
17886,
197,
2530,
4372,
11,
197,
414,
197,
785,
5311,
65906,
6831,
484,
81355,
287,
71275,
32809,
33188,
197,
2050,
56842,
198,
906,
197,
17483,
32809,
74242,
13,
3277,
197,
414,
27879,
40810,
82,
71275,
32809,
33188,
9793,
569,
261,
197,
73412,
17886,
8986,
1643,
11,
24263,
753,
93510,
198,
998,
197,
12964,
43827,
197,
49818,
53577,
50388,
25653,
13,
18231,
11,
1186,
64,
411,
11,
53577,
197,
19680,
2191,
3253,
535,
71275,
33188,
198,
75337,
32809,
197,
6416,
25653,
32809,
3324,
316,
7924,
13,
9601,
94036,
74242,
11575,
92974,
23918,
16210,
11,
2282,
332,
197,
414,
2765,
1259,
82,
198,
4919,
1470,
638,
43908,
748,
197,
906,
197,
548,
197,
58517,
1285,
2066,
197,
12840,
197,
906,
9793,
525,
197,
46584,
74242,
268,
3253,
2116,
13,
17830,
11,
197,
906,
94036,
52060,
74242,
91159,
21508,
2066,
33188,
1470,
61140,
64442,
52060,
4336,
71275,
32809,
3324,
731,
99905,
278,
198,
6091,
2857,
11,
1942,
1736,
2282,
301,
84446,
17886,
197,
2530,
4372,
20501,
33188,
2157,
537,
197,
15693,
18895,
18323,
197,
906,
9793,
525,
13,
1226,
198,
543,
9793,
525,
33188,
197,
2968,
32809,
3253,
1894,
197,
31153,
11,
52203,
5383,
11,
53577,
16868,
52286,
64334,
8986,
1643,
198,
95423,
71275,
197,
1729,
13,
1102,
753,
60910,
32809,
71275,
32809,
78538,
33188,
197,
6581,
371,
13,
13266,
44323,
71275,
197,
14965,
197,
8154,
2752,
33188,
198,
475,
685,
44323,
91159,
17584,
94036,
197,
967,
61140,
23021,
3058,
32809,
197,
34551,
553,
33188,
404,
197,
785,
1942,
3037,
198,
61874,
812,
13,
2895,
17584,
1186,
68,
2053,
3253,
1411,
13,
21347,
197,
6600,
21508,
11198,
1711,
15420,
1643,
753,
197,
1163,
43470,
198,
2059,
10114,
72,
9796,
675,
467,
198,
2059,
10114,
72,
9796,
675,
467,
18108,
285,
33188,
2282,
18450,
6427,
197,
3170,
44323,
6391,
793,
24093,
17904,
1669,
16788,
50125,
345,
43,
73246,
41266,
10473,
1837,
15420,
4735,
11,
90858,
197,
5319,
10473,
1837,
9796,
7527,
965,
11,
197,
14757,
12173,
965,
1753,
11,
10473,
1837,
198,
13907,
197,
12766,
197,
44203,
27400,
11,
53577,
85786,
17998,
197,
1605,
197,
12383,
13,
362,
6831,
2227,
11,
197,
81987,
6468,
345,
438,
197,
1354,
79863,
197,
24247,
11,
197,
2059,
10114,
72,
197,
99470,
98138,
27868,
2129,
944,
30154,
13,
1789,
2157,
461,
197,
54895,
198,
508,
197,
42820,
11,
1942,
383,
64355,
1186,
582,
3748,
660,
71579,
40137,
44323,
197,
16455,
17886,
197,
21656,
32809,
26665,
592,
53577,
93799,
198,
263,
33188,
404,
197,
785,
197,
4481,
26665,
952,
11,
197,
34232,
17643,
84652,
53577,
197,
16219,
287,
33188,
404,
197,
846,
44515,
17886,
198,
30115,
96168,
44323,
33188,
404,
8986,
1924,
13,
1443,
10114,
72,
53577,
197,
1964,
9793,
92081,
11,
17538,
318,
13083,
399,
82,
11,
197,
548,
197,
1030,
27802,
388,
198,
1073,
18822,
6526,
1662,
10230,
2600,
287,
13,
2435,
78538,
33188,
404,
197,
5227,
17886,
9391,
484,
197,
2257,
3258,
11,
6391,
278,
6711,
11,
53577,
198,
263,
33188,
13595,
37069,
1122,
20501,
1974,
44323,
40440,
2933,
2192,
13,
1102,
20501,
197,
3833,
8046,
7883,
6539,
32809,
1186,
96551,
91159,
21508,
61280,
3253,
1411,
197,
58174,
197,
548,
9793,
680,
6147,
53577,
8986,
1643,
20501,
198,
9738,
33188,
197,
3195,
197,
906,
51880,
24263,
32809,
13,
7570,
59733,
11,
197,
906,
197,
61917,
3324,
731,
197,
58174,
2066,
91159,
7719,
13,
1102,
198,
1897,
2053,
197,
708,
3253,
1411,
32809,
3324,
731,
11575,
2157,
13209,
32809,
8285,
1911,
197,
414,
29336,
2827,
7246,
32809,
197,
1605,
197,
16455,
11,
32809,
198,
1820,
197,
28641,
11,
32809,
197,
414,
9793,
1108,
261,
3303,
1223,
11,
32809,
8986,
1643,
13,
362,
2157,
1412,
3253,
29462,
23918,
16210,
20501,
32809,
10582,
17886,
3324,
3102,
48048,
91159,
17584,
61280,
197,
906,
197,
548,
31780,
287,
198,
20322,
11575,
81664,
3951,
22724,
11,
82266,
8986,
1643,
20501,
98366,
31780,
287,
33188,
197,
3195,
197,
906,
197,
27963,
24263,
197,
5562,
13,
2468,
198,
45010,
3324,
1769,
11,
197,
906,
197,
548,
2157,
461,
197,
14617,
32809,
74242,
1186,
68,
20659,
9793,
5757,
11,
68950,
2656,
11,
82266,
197,
2762,
1285,
345,
8370,
20501,
197,
64185,
398,
9215,
4688,
13,
2895,
17584,
20501,
33188,
34196,
197,
1626,
64442,
6831,
619,
197,
511,
2407,
32809,
71275,
36547,
198,
21470,
11575,
2157,
13209,
13,
2684,
9793,
525,
74242,
268,
3324,
1769,
17886,
13938,
8986,
1643,
61280,
25494,
1186,
3903,
2157,
461,
197,
4908,
198,
939,
1802,
13938,
1186,
380,
36547,
33188,
21113,
8194,
11,
6831,
14518,
287,
197,
35734,
24263,
6831,
300,
59451,
6260,
50394,
1942,
1412,
11575,
1470,
2739,
301,
198,
2067,
363,
13,
1102,
753,
60015,
60955,
11,
197,
4636,
11,
64442,
197,
10924,
31780,
287,
197,
20322,
11575,
81664,
3951,
22724,
11,
17886,
11512,
3714,
1002,
198,
906,
94036,
197,
61917,
197,
4151,
64442,
197,
19041,
6831,
300,
1942,
11793,
197,
15693,
53577,
9215,
20726,
197,
9274,
64442,
198,
50659,
13,
1226,
2157,
352,
98366,
37611,
535,
36547,
2090,
3303,
86191,
21113,
1678,
197,
50814,
82266,
7883,
1055,
197,
42820,
198,
68676,
11,
2282,
332,
29402,
1870,
197,
906,
94036,
197,
4151,
64442,
197,
19041,
6831,
300,
1942,
638,
197,
15693,
197,
28595,
197,
12964,
291,
345,
64,
197,
33980,
6147,
44323,
197,
414,
6831,
285,
5717,
11,
80557,
197,
675,
74462,
11,
82266,
197,
66372,
11575,
8808,
2765,
10922,
64442,
53299,
291,
198,
258,
197,
414,
8986,
1643,
61551,
11575,
9753,
44323,
91973,
64442,
85786,
16809,
9215,
15410,
36547,
33188,
22724,
13,
1789,
8285,
1545,
11,
33188,
197,
9563,
44323,
11575,
69677,
2157,
352,
9793,
525,
197,
839,
71275,
32809,
1942,
53829,
940,
82266,
67304,
41964,
383,
6260,
13,
578,
197,
2518,
44323,
11575,
197,
37195,
2157,
352,
3253,
535,
71275,
33188,
40803,
68164,
32809,
35697,
3773,
198,
9210,
197,
906,
197,
17483,
22724,
197,
32676,
11,
82266,
24263,
2157,
352,
3303,
525,
33188,
197,
3195,
2066,
11575,
2157,
461,
1942,
7630,
7169,
198,
98131,
2200,
13,
2468,
64442,
59574,
11,
197,
906,
2157,
352,
81531,
32809,
1186,
96551,
91159,
21508,
64442,
8986,
1643,
21113,
20557,
291,
61551,
24263,
198,
23770,
13,
34067,
11,
11575,
3303,
467,
1285,
22724,
17886,
197,
414,
8986,
1643,
20501,
197,
12840,
25494,
68388,
11575,
197,
2118,
383,
6260,
1470,
6091,
285,
13,
19524,
197,
1687,
197,
548,
198,
1169,
1303,
31780,
44323,
1942,
11793,
62928,
11,
53577,
53299,
287,
32809,
1942,
11793,
8808,
13,
36016,
11,
24263,
9793,
680,
729,
198,
28753,
197,
906,
9793,
525,
1602,
46584,
198,
3253,
4935,
17886,
38303,
23995,
2136,
11,
53577,
197,
19041,
1348,
94036,
73204,
17972,
261,
198,
25859,
17886,
33188,
62928,
197,
3195,
13,
18156,
197,
906,
197,
548,
197,
35214,
38303,
7096,
291,
48048,
11575,
9215,
20726,
198,
3455,
64442,
197,
906,
2157,
592,
78538,
48048,
258,
197,
2530,
4372,
53577,
5255,
17886,
197,
414,
8986,
1924,
13,
2684,
20501,
11575,
198,
70,
68804,
54414,
64442,
197,
906,
2157,
592,
31780,
197,
20322,
61551,
197,
906,
10428,
31780,
44323,
1942,
11793,
197,
906,
4070,
198,
82850,
197,
68597,
32809,
13,
1226,
2157,
592,
197,
7331,
197,
2530,
4372,
32809,
1186,
96551,
197,
414,
1186,
686,
53577,
1942,
329,
2136,
11,
53577,
198,
906,
94036,
197,
19171,
197,
1864,
485,
197,
2530,
4372,
64442,
197,
19041,
20501,
11575,
3253,
2130,
17886,
2090,
8285,
13267,
64442,
197,
906,
198,
15124,
2603,
94036,
1431,
14862,
295,
197,
4151,
13,
2100,
748,
197,
9514,
197,
548,
31780,
287,
197,
20322,
11575,
197,
383,
6260,
1470,
6091,
285,
17886,
14862,
414,
8986,
1643,
49021,
82022,
11,
17643,
613,
14294,
198,
2000,
61551,
2157,
1412,
1942,
2870,
53577,
197,
31153,
61551,
197,
9514,
94036,
11,
53577,
197,
7331,
14862,
414,
726,
32809,
1186,
22732,
198,
50659,
52060,
33188,
1186,
96551,
826,
64442,
1470,
638
] | 0xBreath/unformatted-holistic-synthesized |
ater
From time to time during the past 85 years, some so-
called “health experts”have advised drinking sea water
to get the minerals which the body requires. They give
the argument that billions of tons of top soil are washed
into the ocean ever y year, and that the minerals from
this rich soil can be absorbed by the human body to
gain more health. Nothing could be farther from the
truth. Y es, the ocean is a vast stor ehouse of inorganic
minerals. But again we must positively state that the
human body cannot absorb or utilize any inorganic
mineral – whether it comes from a well, spring, river,
lake or ocean. Then, too, ocean water has a very high
concentration of inorganic sodium chloride (common
table salt) which cannot be used by the body chemistry. Don’ t drink sea water, no matter what you have
been told or read. Sailors and shipwrecked people have
tried it, and they had an agonizing death. Drinking 8 glasses daily of pure distilled water helps cleanse, purify, renew
and recharge our human batteries, to insure a longer, healthier, happier life. – Paul C. Bragg, N.<|eot_id|><|begin_of_text|>
Q: What are the tiny blood vessels that bring nourishment and oxygen to the eyes?,
A: Capillaries
Q: What is the purpose of the iron in the body?,
A: Organic iron is necessary for the formation of chlorophyll and hemoglobin, and it plays a crucial role in the metabolism of the body.
Q: Can the human body absorb inorganic iron from water?,
A: No, the body cannot absorb inorganic iron from water, and it is actually harmful to the body.
Q: What is the recommended daily intake of distilled water?,
A: 8 glasses of distilled water
Q: What is the recommended way to get the benefits of salt?,
A: It is recommended to get the benefits of salt from organic, plant-based sources, such as Bragg Organic Apple Cider Vinegar and Bragg Liquid Aminos, rather than from animal-based sources.<|eot_id|><|begin_of_text|>Bragg V egetarian Recipe Book Has 100’ s of Delicious
Healthy Salads, Soups, Casseroles, Desserts, etc. A recent revealing study of nurses whose daily Vitamin E intake was 100 IU’s
and more had a 36% lower risk of heart attack and 23% lower risk of stroke. Chapter 6
Pure W ater W e Need for Health
Drink Only Healthy, Pure Distilled W ater
Other than the fruit and vegetable juices, my father
and I drink no other liquid except steam-produced
distilled water. Today, in this polluted and poisoned
world, distilled water is the purest water on the face of
the earth. It contains no solid matter of any kind. It is
made solely of two elements, hydrogen and oxygen. There are no minerals in it, organic or inorganic. It can
be used as drinking water and cooking water and also
can be used in electric steam irons, batteries, etc. When distilled water enters the body, it leaves no
residue of any kind. It’ s free of salt and sodium. It’ s also
the most perfect water to promote healthy functioning
of those great “sieves,” the kidneys. It’ s the perfect liquid
for the blood. It’ s the ideal liquid for ef ficient functioning
of the lungs, stomach, liver and all your vital organs. Why? Because it’ s free of all inorganic minerals! It’ s
essential for the formulation of liquid drug prescriptions. Also, it’ s important for kidney and heart patients. Let no person tell you that distilled water is dead
water! Of course, fish will not live in distilled water. Fish
require vegetation growth, seaweed, etc. in water and
vegetable growth needs inorganic minerals to live. 115
What About Rain W ater? Rain water once was the
ideal distilled water. Today, in
some areas, air has some toxic
pollution that contaminates
and poisons this natural water. It’s the amazing Bible people,
Methusala, etc. who lived to
fantastic ages and drank only
pure rain water, which is
distilled water from clouds. We all grow healthier in nature, gentle sunshine, pure water and love! 116 How to Fight Hardening of the Arteries
However, we now live in the age of pollution when
even the rains from above are contaminated! Such toxins
as Strontium 90 from the new bombs, atomic, etc., and
the exhaust from airplanes and automobiles turn rain
water into a deadly poison. V icious toxins are sent into
the air from our industrial factories – sulfur dioxides,
lead, carbon monoxide and hundreds of pollutants. So, in our present civilization, drinking rain water in
some areas is not advised! T o live in this poisoned world,
to sur vive and save ourselves from other kinds of
destruction (the complete solidification of the body,
brain structures, etc. ), please drink only distilled water! We do not want our brain, arteries and other blood
vessels to turn into stone! Y ou see this condition ever y
day in prematurely old people suffering from deep
senility, Alzheimer’ s, etc. Often you hear the wor d
“fossil” used to describe the prehistoric remnants of
animals who lived on earth ages ago. When you drink a
glass of ordinar y tap water, the process of fossilization
has already begun. When a person dies of hardening of
the arteries, sadly he has reached the tragic end. So many times we’ve heard someone say something
such as, “That old fossil John Smith died last night from
hardening of the arteries.” Although the remark was
crude, it was truthful! If we escape the other deadly
degenerative and infectious diseases in this life, we are
always haunted by that silent deadly killer of mankind
worldwide, “hardening of the arteries”. Be determined that you are going to drink only pure
distilled water. If you cannot get it deliver ed from a water
company, try health or grocer y stores. Also, most drug
stores carr y distilled water for people with hear t and
kidney pr oblems. Don’ t wait until these happen to you! If you cannot find distilled water for sale, then
purchase a small water distiller and make your own pur e
water. You may say it’ s a lot of trouble – but it’ s not
nearly as much trouble as when your arteries harden
and your body is slowly star ved for want of oxygen! Remember, the bloodstream carries oxygen to all
parts of the body. And if the arteries become encr usted
with inorganic minerals, you are in for grave problems. Oxygen star vation causes a host of serious ailments. Stages of Arter y Hardening
This drawing
shows the 3
stages of the
hardening of
blood vessels in
the brain. As the
flow of blood
becomes slower,
clots may for m
and completely
close a vessel. Open
Partially Closed
Totally Clogged
We Drink Juices During Our
World Health Crusades
At times we are unable to find distilled water during
our many Bragg Health Crusades which carr y us around
the world. But when it is not available – or if we are in
doubt about the water supply – for short perods we let
fresh raw vegetables, fruits and their juices supply us
with their naturally pur e water. We always have a small
hand citrus juicer with us for our fresh orange or
grapefruit juice. Fresh and organic is always best! 117
The Great W atermelon Flush
There is nothing like a watermelon flush to dissolve
and eliminate inorganic minerals from your entire body. As a youth, my father had a histor y of drinking
exceptionally hard water, loaded with inorganic
minerals. The contaminants in that hard water encrusted
the pipes of his body, and when he learned the truth of
the great damage it could do to his system, he started to
experiment with fruits and vegetables to find out which
one had the gr eatest encrustation-dissolving power. It
was a long sear ch, but at last he found it! W atermelon
and its juice does the cleansing miracle. Man is as old as his arteries. – Virchow
Several times a year we both go on a watermelon
flush. W e eat nothing for 5 to 7 days but water melon
and watermelon juice. Ever y morning we take a sample
of the ver y first urine we void. W e seal it tightly, date it
and put it on a shelf for 6 months to a year. As it breaks
down, the inorganic minerals, which are heavier, settle
on the bottom of the bottle. Being a biochemist, my
father has thoroughly analyzed these substances and
found calcium carbonate, magnesium carbonate and
many other inorganic minerals, chemicals and toxins. That is why we go on a watermelon flush several
times a year and often will make it our lunch meal. It’ s
best not to mix melons with other foods. W e also eat
watermelon all during its season. Many times we have
paid high prices for watermelon to be shipped from
warm climates during the winter months, but we just
consider that good health insurance. On an average day
in the hot summertime, we will drink | [
264,
466,
720,
3915,
892,
311,
892,
2391,
279,
3347,
220,
5313,
1667,
11,
1063,
779,
7058,
44982,
1054,
12393,
11909,
863,
19553,
26160,
16558,
9581,
3090,
720,
998,
636,
279,
34072,
902,
279,
2547,
7612,
13,
2435,
3041,
720,
1820,
5811,
430,
33151,
315,
20181,
315,
1948,
17614,
527,
38593,
720,
18614,
279,
18435,
3596,
379,
1060,
11,
323,
430,
279,
34072,
505,
720,
576,
9257,
17614,
649,
387,
42101,
555,
279,
3823,
2547,
311,
720,
60246,
810,
2890,
13,
12334,
1436,
387,
43726,
505,
279,
720,
59677,
13,
816,
1560,
11,
279,
18435,
374,
264,
13057,
34789,
384,
7830,
315,
304,
61694,
720,
1083,
17822,
13,
2030,
1578,
584,
2011,
40646,
1614,
430,
279,
720,
26380,
2547,
4250,
35406,
477,
29166,
904,
304,
61694,
720,
1083,
3333,
1389,
3508,
433,
4131,
505,
264,
1664,
11,
10683,
11,
15140,
11,
720,
63210,
477,
18435,
13,
5112,
11,
2288,
11,
18435,
3090,
706,
264,
1633,
1579,
720,
444,
94376,
315,
304,
61694,
39695,
82882,
320,
5581,
720,
2048,
12290,
8,
902,
4250,
387,
1511,
555,
279,
2547,
30903,
13,
4418,
529,
259,
7172,
9581,
3090,
11,
912,
5030,
1148,
499,
617,
720,
82850,
3309,
477,
1373,
13,
58095,
1105,
323,
8448,
86,
25662,
291,
1274,
617,
720,
376,
1142,
433,
11,
323,
814,
1047,
459,
57770,
4954,
4648,
13,
83681,
220,
23,
29247,
7446,
315,
10748,
89867,
3090,
8779,
81155,
11,
4087,
1463,
11,
14195,
720,
438,
47923,
1057,
3823,
27360,
11,
311,
70632,
264,
5129,
11,
39345,
11,
44467,
2324,
13,
1389,
7043,
356,
13,
3320,
16094,
11,
452,
13,
128009,
128000,
198,
48,
25,
3639,
527,
279,
13987,
6680,
31080,
430,
4546,
46798,
16409,
323,
24463,
311,
279,
6548,
12909,
720,
32,
25,
8171,
484,
5548,
720,
48,
25,
3639,
374,
279,
7580,
315,
279,
11245,
304,
279,
2547,
12909,
720,
32,
25,
44037,
11245,
374,
5995,
369,
279,
18488,
315,
37833,
5237,
25734,
323,
17728,
94855,
11,
323,
433,
11335,
264,
16996,
3560,
304,
279,
39097,
315,
279,
2547,
13,
720,
48,
25,
3053,
279,
3823,
2547,
35406,
304,
61694,
11245,
505,
3090,
12909,
720,
32,
25,
2360,
11,
279,
2547,
4250,
35406,
304,
61694,
11245,
505,
3090,
11,
323,
433,
374,
3604,
28856,
311,
279,
2547,
13,
720,
48,
25,
3639,
374,
279,
11349,
7446,
23730,
315,
89867,
3090,
12909,
720,
32,
25,
220,
23,
29247,
315,
89867,
3090,
720,
48,
25,
3639,
374,
279,
11349,
1648,
311,
636,
279,
7720,
315,
12290,
12909,
720,
32,
25,
1102,
374,
11349,
311,
636,
279,
7720,
315,
12290,
505,
17808,
11,
6136,
6108,
8336,
11,
1778,
439,
3320,
16094,
44037,
8325,
356,
1814,
50795,
12440,
323,
3320,
16094,
42358,
362,
1083,
437,
11,
4856,
1109,
505,
10065,
6108,
8336,
13,
128009,
128000,
33,
4193,
70,
650,
70763,
8997,
26371,
6017,
11697,
220,
1041,
529,
274,
315,
85788,
720,
97213,
8375,
7819,
11,
9424,
1725,
11,
26520,
2382,
645,
11,
70596,
15916,
11,
5099,
13,
362,
3293,
31720,
4007,
315,
37465,
6832,
7446,
45774,
469,
23730,
574,
220,
1041,
81725,
753,
720,
438,
810,
1047,
264,
220,
1927,
4,
4827,
5326,
315,
4851,
3440,
323,
220,
1419,
4,
4827,
5326,
315,
12943,
13,
15957,
220,
21,
198,
58713,
468,
264,
466,
468,
384,
14998,
369,
6401,
198,
86037,
8442,
44454,
1174,
30688,
28704,
4473,
468,
264,
466,
720,
11663,
1109,
279,
14098,
323,
36581,
65959,
11,
856,
7126,
720,
438,
358,
7172,
912,
1023,
14812,
3734,
20930,
84561,
720,
12489,
4473,
3090,
662,
11450,
1174,
304,
420,
95869,
323,
71598,
720,
14957,
11,
89867,
3090,
374,
279,
10748,
267,
3090,
389,
279,
3663,
315,
720,
1820,
9578,
13,
1102,
5727,
912,
6573,
5030,
315,
904,
3169,
13,
1102,
374,
720,
28010,
21742,
315,
1403,
5540,
11,
35784,
323,
24463,
13,
2684,
527,
912,
34072,
304,
433,
11,
17808,
477,
304,
61694,
13,
1102,
649,
720,
1395,
1511,
439,
16558,
3090,
323,
17677,
3090,
323,
1101,
720,
4919,
387,
1511,
304,
9249,
20930,
6348,
2439,
11,
27360,
11,
5099,
13,
3277,
89867,
3090,
29933,
279,
2547,
1174,
433,
11141,
912,
720,
417,
61707,
315,
904,
3169,
13,
1102,
529,
274,
1949,
315,
12290,
323,
39695,
13,
1102,
529,
274,
1101,
720,
1820,
1455,
4832,
3090,
311,
12192,
9498,
31301,
720,
1073,
1884,
2294,
1054,
82,
39235,
2476,
279,
81960,
13,
1102,
529,
274,
279,
4832,
14812,
720,
2000,
279,
6680,
13,
1102,
529,
274,
279,
10728,
14812,
369,
31469,
282,
5499,
31301,
720,
1073,
279,
45274,
11,
23152,
11,
26587,
323,
682,
701,
16595,
36853,
13,
8595,
30,
9393,
433,
529,
274,
1949,
315,
682,
304,
61694,
34072,
0,
1102,
529,
274,
720,
49582,
369,
279,
55986,
315,
14812,
5623,
65835,
13,
7429,
11,
433,
529,
274,
3062,
369,
39042,
323,
4851,
6978,
13,
6914,
912,
1732,
3371,
499,
430,
89867,
3090,
374,
5710,
720,
13284,
0,
5046,
3388,
11,
7795,
690,
539,
3974,
304,
89867,
3090,
662,
17019,
720,
4408,
54832,
6650,
11,
67329,
12320,
11,
5099,
13,
304,
3090,
323,
720,
83571,
481,
6650,
3966,
304,
61694,
34072,
311,
3974,
662,
220,
7322,
720,
3923,
10180,
22674,
468,
264,
466,
30,
22674,
3090,
3131,
574,
279,
720,
64053,
89867,
3090,
662,
11450,
1174,
304,
720,
15031,
5789,
11,
3805,
706,
1063,
21503,
720,
31241,
1516,
430,
35522,
988,
720,
438,
3273,
19941,
420,
5933,
3090,
662,
1102,
753,
279,
8056,
17377,
1274,
11,
720,
44,
774,
355,
6181,
11,
5099,
13,
889,
12439,
311,
720,
61827,
5174,
17051,
323,
54244,
1193,
720,
52833,
11422,
3090,
1174,
902,
374,
720,
12489,
4473,
3090,
505,
30614,
13,
1226,
682,
3139,
39345,
304,
7138,
11,
22443,
52495,
11,
10748,
3090,
323,
3021,
0,
220,
8027,
2650,
311,
19143,
11481,
6147,
315,
279,
1676,
466,
552,
720,
11458,
1174,
584,
1457,
3974,
304,
279,
4325,
315,
25793,
994,
720,
17206,
279,
62555,
505,
3485,
527,
52673,
0,
15483,
62186,
720,
300,
4610,
546,
2411,
220,
1954,
505,
279,
502,
33606,
11,
25524,
11,
5099,
2637,
323,
720,
1820,
17960,
505,
76481,
323,
79648,
2543,
11422,
720,
13284,
1139,
264,
25114,
21109,
13,
650,
220,
9824,
62186,
527,
3288,
1139,
720,
1820,
3805,
505,
1057,
13076,
35159,
1389,
72591,
294,
24620,
3422,
11,
720,
27152,
11,
12782,
1647,
55189,
323,
11758,
315,
83661,
13,
2100,
11,
304,
1057,
3118,
36017,
11,
16558,
11422,
3090,
304,
720,
15031,
5789,
374,
539,
26160,
0,
350,
297,
3974,
304,
420,
71598,
1917,
11,
720,
998,
1765,
93002,
323,
3665,
13520,
505,
1023,
13124,
315,
720,
451,
3099,
320,
1820,
4686,
6573,
2461,
315,
279,
2547,
1174,
720,
54160,
14726,
11,
5099,
13,
7026,
4587,
7172,
1193,
89867,
3090,
0,
1226,
656,
539,
1390,
1057,
8271,
11,
85648,
323,
1023,
6680,
720,
85,
434,
2053,
311,
2543,
1139,
9998,
0,
816,
6033,
1518,
420,
3044,
3596,
379,
720,
1316,
304,
89019,
2362,
1274,
16066,
505,
5655,
720,
12021,
1429,
1174,
44531,
529,
274,
11,
5099,
13,
36016,
499,
6865,
279,
4191,
294,
720,
2118,
69,
85061,
863,
1511,
311,
7664,
279,
864,
74416,
73440,
315,
720,
77896,
889,
12439,
389,
9578,
17051,
4227,
13,
3277,
499,
7172,
264,
720,
59536,
315,
6141,
14080,
379,
15596,
3090,
1174,
279,
1920,
315,
31376,
2065,
720,
4752,
2736,
22088,
13,
3277,
264,
1732,
8898,
315,
2653,
6147,
315,
720,
1820,
85648,
11,
44145,
568,
706,
8813,
279,
35279,
842,
13,
2100,
1690,
3115,
584,
4070,
6755,
4423,
2019,
2555,
720,
21470,
439,
11,
1054,
4897,
2362,
31376,
3842,
9259,
8636,
1566,
3814,
505,
720,
19221,
6147,
315,
279,
85648,
2029,
10541,
279,
14162,
574,
720,
5192,
799,
11,
433,
574,
90967,
0,
1442,
584,
12731,
279,
1023,
25114,
720,
451,
7642,
1413,
323,
50600,
19338,
304,
420,
2324,
11,
584,
527,
720,
33222,
57775,
555,
430,
21737,
25114,
25534,
315,
43384,
720,
14957,
9328,
11,
1054,
19221,
6147,
315,
279,
85648,
11453,
2893,
11075,
430,
499,
527,
2133,
311,
7172,
1193,
10748,
720,
12489,
4473,
3090,
662,
1442,
499,
4250,
636,
433,
6493,
1608,
505,
264,
3090,
720,
10348,
1174,
1456,
2890,
477,
10707,
3913,
379,
10756,
13,
7429,
11,
1455,
5623,
720,
44569,
48595,
379,
89867,
3090,
369,
1274,
449,
6865,
259,
323,
720,
64381,
3520,
550,
297,
22442,
13,
4418,
529,
259,
3868,
3156,
1521,
3621,
311,
499,
0,
1442,
499,
4250,
1505,
89867,
3090,
369,
6412,
11,
1243,
720,
34977,
264,
2678,
3090,
1612,
15610,
323,
1304,
701,
1866,
4087,
384,
720,
13284,
662,
1472,
1253,
2019,
433,
529,
274,
264,
2763,
315,
12544,
1389,
719,
433,
529,
274,
539,
720,
77,
22928,
439,
1790,
12544,
439,
994,
701,
85648,
2653,
268,
720,
438,
701,
2547,
374,
14297,
6917,
29033,
369,
1390,
315,
24463,
0,
20474,
1174,
279,
100216,
24266,
24463,
311,
682,
720,
18753,
315,
279,
2547,
662,
1628,
422,
279,
85648,
3719,
3289,
81,
61395,
720,
4291,
304,
61694,
34072,
11,
499,
527,
304,
369,
25165,
5435,
13,
87669,
6917,
348,
367,
11384,
264,
3552,
315,
6129,
82907,
13,
800,
1154,
315,
1676,
466,
379,
11481,
6147,
720,
2028,
13633,
720,
60556,
279,
220,
18,
720,
267,
1154,
315,
279,
720,
19221,
6147,
315,
720,
51105,
31080,
304,
720,
1820,
8271,
13,
1666,
279,
720,
5072,
315,
6680,
720,
17106,
20969,
29493,
1174,
720,
566,
2469,
1253,
369,
296,
720,
438,
6724,
720,
5669,
264,
27274,
13,
5377,
720,
5920,
34575,
45779,
720,
65702,
750,
356,
25909,
720,
1687,
48573,
22410,
1238,
12220,
5751,
198,
10343,
6401,
51203,
3536,
198,
1688,
3115,
584,
527,
12153,
311,
1505,
89867,
3090,
2391,
720,
414,
1690,
3320,
16094,
6401,
51203,
3536,
902,
48595,
379,
603,
2212,
720,
1820,
1917,
13,
2030,
994,
433,
374,
539,
2561,
1389,
477,
422,
584,
527,
304,
720,
67,
5599,
83,
922,
279,
3090,
8312,
1389,
369,
2875,
824,
30797,
584,
1095,
720,
72408,
7257,
24822,
11,
26390,
323,
872,
65959,
8312,
603,
720,
4291,
872,
18182,
4087,
384,
3090,
662,
1226,
2744,
617,
264,
2678,
720,
10888,
60290,
10479,
13296,
449,
603,
369,
1057,
7878,
19087,
477,
720,
911,
2070,
36698,
23661,
13,
30260,
323,
17808,
374,
2744,
1888,
0,
220,
8546,
720,
791,
8681,
468,
264,
5098,
65467,
58726,
720,
3947,
374,
4400,
1093,
264,
3090,
72218,
18698,
311,
73739,
720,
438,
22472,
304,
61694,
34072,
505,
701,
4553,
2547,
662,
1666,
264,
12822,
11,
856,
7126,
1047,
264,
7135,
379,
315,
16558,
720,
7959,
750,
2653,
3090,
1174,
6799,
449,
304,
61694,
720,
1083,
17822,
13,
578,
88959,
304,
430,
2653,
3090,
3289,
81,
28244,
720,
1820,
32275,
315,
813,
2547,
1174,
323,
994,
568,
9687,
279,
8206,
315,
720,
1820,
2294,
5674,
433,
1436,
656,
311,
813,
1887,
11,
568,
3940,
311,
720,
60529,
449,
26390,
323,
24822,
311,
1505,
704,
902,
720,
606,
1047,
279,
1099,
384,
14217,
3289,
36888,
367,
1773,
1056,
20222,
2410,
662,
1102,
720,
16514,
264,
1317,
513,
277,
523,
11,
719,
520,
1566,
568,
1766,
433,
0,
468,
264,
5098,
65467,
720,
438,
1202,
23661,
1587,
279,
60052,
45125,
13,
2418,
374,
439,
2362,
439,
813,
85648,
13,
1389,
9734,
331,
363,
198,
35862,
3115,
264,
1060,
584,
2225,
733,
389,
264,
3090,
72218,
720,
22402,
13,
468,
384,
8343,
4400,
369,
220,
20,
311,
220,
22,
2919,
719,
3090,
10804,
263,
720,
438,
3090,
72218,
23661,
13,
18374,
379,
6693,
584,
1935,
264,
6205,
720,
1073,
279,
2807,
379,
1176,
40335,
584,
742,
13,
468,
384,
26418,
433,
40069,
1174,
2457,
433,
720,
438,
2231,
433,
389,
264,
28745,
369,
220,
21,
4038,
311,
264,
1060,
662,
1666,
433,
18808,
720,
2996,
11,
279,
304,
61694,
34072,
11,
902,
527,
44922,
1174,
25760,
720,
263,
279,
5740,
315,
279,
16893,
13,
21347,
264,
17332,
75188,
11,
856,
720,
23881,
706,
27461,
30239,
1521,
33155,
323,
720,
15456,
35719,
84443,
11,
61933,
84443,
323,
720,
35676,
1023,
304,
61694,
34072,
11,
26333,
323,
62186,
13,
3011,
374,
3249,
584,
733,
389,
264,
3090,
72218,
18698,
3892,
720,
15487,
264,
1060,
323,
3629,
690,
1304,
433,
1057,
16163,
15496,
13,
1102,
529,
274,
720,
16241,
539,
311,
6651,
10804,
2439,
449,
1023,
15657,
13,
468,
384,
1101,
8343,
720,
13284,
72218,
682,
2391,
1202,
3280,
13,
9176,
3115,
584,
617,
720,
35778,
1579,
7729,
369,
3090,
72218,
311,
387,
28358,
505,
720,
83697,
92399,
2391,
279,
12688,
4038,
11,
719,
584,
1120,
720,
25742,
430,
1695,
2890,
8276,
13,
1952,
459,
5578,
1938,
720,
258,
279,
4106,
35359,
70841,
11,
584,
690,
7172
] | 0xBreath/unformatted-holistic-synthesized |
must include the required practice of coffee enemas. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 7Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comCHAPTER 8
Why Does The Gerson Therapy Work? So far so good. The basic principles of the Gerson protocol are simple and clear and
obviously its practice has been yielding remarkable results over more than sixty years. But the
question remains: is there any current scientific research to confirm the methods Dr. Gerson
developed partly intuitively, partly through constant study and clinical observation, but without
sophisticated research facilities, all those decades ago? Putting it simply: has anyone discovered
just why this therapy works? The answer is yes. Since Dr. Gerson’s death in 1959, a series of eminent scientists and
researchers have made discoveries that confirmed one or another of Dr. Gerson’s insights and
methods. It is the sum total of these piecemeal discoveries that explains why his protocol, used
in its entirety, is so effective. In the following we present a sample of the most striking scientific
endorsements. In the late Seventies the physicist, mathematician and biophysicist Dr. Freeman Widener
Cope, M.D., wrote in a paper, “the high potassium, low sodium diet of the Gerson therapy has
been observed experimentally to cure many cases of advanced cancer in man.”1 In another paper
he stated that in cell damage of any kind, the same responses may occur in cells throughout the
body: “First the cell will lose potassium, second the cell will accept sodium, and third, the cell
will swell with too much water (cellular edema). When the cell has swollen with too much water,
energy production is inhibited, along with protein synthesis and lipid (fat) metabolism. Gerson
was able to manipulate tissue damage syndrome, which he recognized clinically in the 1920s,
by his dietary management, eliminating sodium, supplementing a high potassium diet with
additional potassium amendments and finding a way to remove toxins from the body via
the liver.”2 (Added emphasis.) This is a remarkably concise justification of all of Dr. Gerson’s
methods, including the strict restriction of protein and fat, which the damaged cell cannot handle,
the reason for increased potassium intake, and the need for liver detoxifi cation. In 1988, Patricia Spain Ward, Ph.D., campus historian of the University of Illinois, Chicago,
presented an excellent monograph on the Gerson Therapy, under contract to the US Office of
Technology Assessment (OTA). Although her study is not based on new research, it is worth
including for its thoroughness and clarity. Describing Dr. Gerson as “ a scholar’s scholar and a
superlative observer of clinical phenomena,” Dr. Ward reported his observation that patients
on a high potassium, low sodium diet excreted enormous amounts of sodium in their urine, and
that by eliminating animal protein from the diet, this amount was increased. She added, “ The
medical insistence on large quantities of protein, Gerson showed, was wrong and he stopped
Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 8Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comthe administration of dietary animal proteins for at least six to eight weeks.”3
Important research justifying Dr. Gerson’s withholding of animal protein from his cancer
patients was carried out by Dr. Robert A. Good, M.D., Ph.D., of the University of Minnesota and
known as “the father of modern immunology.” He set up a guinea pig experiment, feeding one
group of animals protein-free lab chow, while the other group received the normal variety of food. Dr. Good expected to see failure of the animals’ immune system on the protein-free regime, but
the opposite happened. The guinea pigs’ thymus lymphocytes became tremendously active and
remained aggressively so for a long time. Dr. Good realized that he had stimulated immunity
by the dietary restriction of animal protein, thus confirming the rightness of the Gerson
protocol’s identical insight. Perhaps this is the place for pointing out that Gerson patients do receive adequate amounts
of easily absorbed plant proteins contained in the fresh vegetable juices, potatoes and oatmeal
that are essential parts of their diet. It is a widespread mistake to believe that only animal foods
contain protein. On the contrary: food animals, such as cattle, pigs and sheep are vegetarians! The Canadian scientist, Dr. Harold D. Foster,4 of the University of Victoria, British Columbia,
approached the problem of cancer mortalities from the angle of mineral deficiencies in soils
and water supplies. He also carried out an initial computer analysis of 200 cases of so-called
“spontaneous” regressions of a wide variety of cancers, spontaneous regression having been
defined as “a partial or complete disappearance of a tumor in the absence of treatment capable
of producing a regression.” The result of Professor Foster’s painstaking research was that far
from being “spontaneous,” most of the regressions were due to a combination of conventional
treatments with drastic lifestyle changes and various complementary therapies. Of 200 patients,
10 followed the Gerson diet, and many more used parts of the Gerson protocol, e.g. raw
juices and detoxification. Further dietary regimes mentioned in the sample were partly
or largely based on the same protocol, raising the percentage of those whose recovery was
to some extent due to the Gerson treatment. The most important conclusion Professor Foster
was able to draw from his research was that cases of so-called spontaneous regression were far
from being spontaneous; and were only categorized as such by orthodox medicine because
they were the results of unconventional—alternative and complementary—therapies. One of the most important techniques of the Gerson Therapy is detoxification via the liver/bile
through the use of coffee enemas. Dr. Gerson knew that these dilute the bile ducts, thus allowing
the liver to release toxic accumulations. His discovery was confirmed more recently by three
scientists, Wattenberg, Sparmins and Lam, from the Department of Pathology, University
of Minnesota, who showed that rectal coffee administration stimulates an enzyme system—
glutathione-S-transferase—in the liver, which is able to remove toxic free radicals from
the blood stream.5 The normal activity of this enzyme is increased by 600-700% by the coffee
enema, hence vastly increased detoxification results. Coffee is also rich in potassium, which helps
Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 9Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comprevent intestinal cramping by boosting the potassium content of deficient smooth muscles in the
colon. In 1990 a remarkable study appeared in a peer-reviewed German medical journal under the
title “Experiences with the Use of Dietary Therapy in Surgical Oncology.” Its author, Dr. Peter
Lechner, of the Oncological Outpatient Department, District Hospital, Graz, Austria, reported
on a six-year clinical study of a modified version of the Gerson Therapy followed by a group
of 60 cancer patients who were also receiving orthodox treatment. According to Dr. Lechner,
this greatly reduced version of the Gerson protocol was used as an adjuvant therapy, not as
an alternative to conventional oncological treatments. Moreover, the patients carried out the
nutritional therapy in their homes, which made strict supervision impossible. Even so, at the end
of six years Dr. Lechner was able to report the following results: patients generally suffered
fewer post-operative complications and adverse side effects of radio- and/or chemotherapy,
their need for analgesics and psychotropic drugs was less than that of the controls, existing
liver metastases progressed more slowly, and the patients’ psychological state was good
throughout. The malnutrition-caused cachexia (severe wasting), which normally occurs in
advanced stages of the disease could be prevented or at least greatly delayed in most cases. One 77-year-old woman patient on the nutritional regime achieved a complete remission
without conventional therapy.6
In the course of the six-year clinical study Dr. Lechner and his colleagues were also able to
justify Dr. Gerson’s use of coffee enemas, by following up independent research by Djerussi (1959)
and Kaufmann (1963). This showed that the two active ingredients of the coffee, Cafestol and
Kahweol, increased up to sevenfold the activity of Glutation-S-Transferase, which, as we know
from the Minnesota research (see above), plays a central role in the elimination of toxins from the
liver. All in all, cautious and restrained though Dr. Lechner’s conclusions are, it is clear from his
report that even a greatly watered-down version of the Gerson Therapy achieves unexpected and
unprecedented good results in the treatment of patients with metastasized malignancies. The most recent in-depth study of the anti-cancer components of Gerson’s food regime was
written by Carmen Wheatley, Ph.D., a member of the Orthomolecular Oncology Group, U.K.
She became interested in the subject through the | [
720,
25849,
2997,
279,
2631,
6725,
315,
11033,
665,
35262,
13,
3028,
7388,
29473,
480,
1293,
11,
220,
1049,
22,
13,
2052,
3268,
4694,
13,
1115,
3769,
1253,
539,
387,
55717,
304,
904,
11298,
11,
1194,
477,
14683,
2085,
4972,
5439,
8041,
505,
279,
3229,
662,
2732,
220,
23,
220,
22,
1548,
6260,
279,
480,
1293,
12424,
2345,
2685,
91955,
26211,
323,
7089,
73782,
70674,
198,
2185,
13991,
797,
1293,
3195,
916,
88539,
220,
23,
198,
10445,
12838,
578,
480,
1293,
40143,
5664,
30,
2100,
3117,
779,
1695,
13,
578,
6913,
16565,
315,
279,
480,
1293,
11766,
527,
4382,
323,
2867,
323,
720,
677,
18785,
1202,
6725,
706,
1027,
78504,
23649,
3135,
927,
810,
1109,
53474,
1667,
13,
2030,
279,
720,
7998,
8625,
25,
374,
1070,
904,
1510,
12624,
3495,
311,
7838,
279,
5528,
2999,
13,
480,
1293,
720,
16219,
291,
28135,
97301,
3210,
11,
28135,
1555,
6926,
4007,
323,
14830,
22695,
11,
719,
2085,
720,
82,
5237,
4633,
660,
3495,
13077,
11,
682,
1884,
11026,
4227,
30,
78990,
433,
5042,
25,
706,
5606,
11352,
720,
4345,
3249,
420,
15419,
4375,
30,
578,
4320,
374,
10035,
13,
8876,
2999,
13,
480,
1293,
753,
4648,
304,
220,
6280,
24,
11,
264,
4101,
315,
84629,
14248,
323,
720,
61564,
388,
617,
1903,
54098,
430,
11007,
832,
477,
2500,
315,
2999,
13,
480,
1293,
753,
26793,
323,
720,
36842,
13,
1102,
374,
279,
2694,
2860,
315,
1521,
4447,
66,
3981,
278,
54098,
430,
15100,
3249,
813,
11766,
11,
1511,
720,
258,
1202,
49017,
11,
374,
779,
7524,
13,
763,
279,
2768,
584,
3118,
264,
6205,
315,
279,
1455,
21933,
12624,
720,
8188,
325,
1392,
13,
763,
279,
3389,
78318,
552,
279,
83323,
11,
21651,
1122,
323,
6160,
85404,
292,
380,
2999,
13,
50664,
48740,
804,
720,
34,
2862,
11,
386,
920,
2637,
6267,
304,
264,
5684,
11,
1054,
1820,
1579,
62275,
11,
3428,
39695,
10173,
315,
279,
480,
1293,
15419,
706,
720,
82850,
13468,
9526,
750,
311,
27208,
1690,
5157,
315,
11084,
9572,
304,
893,
2029,
16,
763,
2500,
5684,
720,
383,
11224,
430,
304,
2849,
5674,
315,
904,
3169,
11,
279,
1890,
14847,
1253,
12446,
304,
7917,
6957,
279,
720,
2664,
25,
1054,
5451,
279,
2849,
690,
9229,
62275,
11,
2132,
279,
2849,
690,
4287,
39695,
11,
323,
4948,
11,
279,
2849,
720,
14724,
78353,
449,
2288,
1790,
3090,
320,
5997,
1299,
1608,
9355,
570,
3277,
279,
2849,
706,
76193,
449,
2288,
1790,
3090,
11,
720,
17947,
5788,
374,
99669,
11,
3235,
449,
13128,
39975,
323,
68700,
320,
45283,
8,
39097,
13,
480,
1293,
720,
16514,
3025,
311,
37735,
20438,
5674,
28439,
11,
902,
568,
15324,
70432,
304,
279,
220,
5926,
15,
82,
11,
720,
1729,
813,
34625,
6373,
11,
40599,
39695,
11,
22822,
287,
264,
1579,
62275,
10173,
449,
720,
36599,
62275,
41693,
323,
9455,
264,
1648,
311,
4148,
62186,
505,
279,
2547,
4669,
720,
1820,
26587,
662,
863,
17,
320,
19897,
25679,
6266,
1115,
374,
264,
49723,
64694,
42535,
315,
682,
315,
2999,
13,
480,
1293,
753,
720,
36842,
11,
2737,
279,
7452,
20020,
315,
13128,
323,
8834,
11,
902,
279,
20727,
2849,
4250,
3790,
11,
720,
1820,
2944,
369,
7319,
62275,
23730,
11,
323,
279,
1205,
369,
26587,
61987,
13215,
272,
367,
13,
763,
220,
3753,
23,
11,
55034,
18157,
27738,
11,
2405,
920,
2637,
15679,
44068,
315,
279,
3907,
315,
19174,
11,
10780,
11,
720,
29844,
291,
459,
9250,
1647,
3257,
389,
279,
480,
1293,
40143,
11,
1234,
5226,
311,
279,
2326,
8410,
315,
720,
63507,
37357,
320,
37644,
570,
10541,
1077,
4007,
374,
539,
3196,
389,
502,
3495,
11,
433,
374,
5922,
720,
16564,
369,
1202,
17879,
2136,
323,
32373,
13,
3959,
44631,
2999,
13,
480,
1293,
439,
1054,
264,
18640,
753,
18640,
323,
264,
720,
9712,
75,
1413,
22842,
315,
14830,
44247,
1174,
863,
2999,
13,
27738,
5068,
813,
22695,
430,
6978,
720,
263,
264,
1579,
62275,
11,
3428,
39695,
10173,
506,
4523,
291,
23205,
15055,
315,
39695,
304,
872,
40335,
11,
323,
720,
9210,
555,
40599,
10065,
13128,
505,
279,
10173,
11,
420,
3392,
574,
7319,
13,
3005,
3779,
11,
1054,
578,
720,
69216,
79397,
389,
3544,
33776,
315,
13128,
11,
480,
1293,
8710,
11,
574,
5076,
323,
568,
10717,
720,
13857,
7388,
29473,
480,
1293,
11,
220,
1049,
22,
13,
2052,
3268,
4694,
13,
1115,
3769,
1253,
539,
387,
55717,
304,
904,
11298,
11,
1194,
477,
14683,
2085,
4972,
5439,
8041,
505,
279,
3229,
662,
2732,
220,
23,
220,
23,
1548,
6260,
279,
480,
1293,
12424,
2345,
2685,
91955,
26211,
323,
7089,
73782,
70674,
198,
2185,
13991,
797,
1293,
3195,
916,
1820,
8735,
315,
34625,
10065,
28896,
369,
520,
3325,
4848,
311,
8223,
5672,
662,
863,
18,
198,
53380,
3495,
1120,
7922,
2999,
13,
480,
1293,
753,
81612,
315,
10065,
13128,
505,
813,
9572,
720,
81437,
574,
11953,
704,
555,
2999,
13,
8563,
362,
13,
7839,
11,
386,
920,
2637,
2405,
920,
2637,
315,
279,
3907,
315,
19461,
323,
720,
5391,
439,
1054,
1820,
7126,
315,
6617,
33119,
2508,
2029,
1283,
743,
709,
264,
1709,
35518,
24623,
9526,
11,
26040,
832,
720,
4166,
315,
10099,
13128,
12862,
10278,
523,
363,
11,
1418,
279,
1023,
1912,
4036,
279,
4725,
8205,
315,
3691,
13,
2999,
13,
7839,
3685,
311,
1518,
8060,
315,
279,
10099,
529,
22852,
1887,
389,
279,
13128,
12862,
17942,
11,
719,
720,
1820,
14329,
7077,
13,
578,
1709,
35518,
49910,
529,
270,
1631,
355,
43745,
57878,
6244,
72423,
4642,
323,
720,
1864,
2692,
49139,
779,
369,
264,
1317,
892,
13,
2999,
13,
7839,
15393,
430,
568,
1047,
81471,
40368,
720,
1729,
279,
34625,
20020,
315,
10065,
13128,
11,
8617,
50096,
279,
1314,
2136,
315,
279,
480,
1293,
720,
17447,
753,
20086,
20616,
13,
19292,
420,
374,
279,
2035,
369,
22364,
704,
430,
480,
1293,
6978,
656,
5371,
26613,
15055,
720,
1073,
6847,
42101,
6136,
28896,
13282,
304,
279,
7878,
36581,
65959,
11,
35267,
323,
72754,
42880,
720,
9210,
527,
7718,
5596,
315,
872,
10173,
13,
1102,
374,
264,
24716,
16930,
311,
4510,
430,
1193,
10065,
15657,
720,
53195,
13128,
13,
1952,
279,
26102,
25,
3691,
10099,
11,
1778,
439,
36952,
11,
49910,
323,
33012,
527,
13294,
30627,
0,
578,
12152,
28568,
11,
2999,
13,
53215,
423,
13,
39274,
11,
19,
315,
279,
3907,
315,
23225,
11,
8013,
19326,
11,
720,
16082,
3939,
279,
3575,
315,
9572,
49972,
1385,
505,
279,
9392,
315,
25107,
72946,
304,
69561,
720,
438,
3090,
17135,
13,
1283,
1101,
11953,
704,
459,
2926,
6500,
6492,
315,
220,
1049,
5157,
315,
779,
19434,
720,
2118,
2203,
546,
18133,
863,
70880,
919,
315,
264,
7029,
8205,
315,
51423,
11,
54557,
31649,
3515,
1027,
720,
9910,
439,
1054,
64,
7276,
477,
4686,
52979,
315,
264,
36254,
304,
279,
19821,
315,
6514,
13171,
720,
1073,
17843,
264,
31649,
2029,
578,
1121,
315,
17054,
39274,
753,
98713,
3495,
574,
430,
3117,
720,
1527,
1694,
1054,
2203,
546,
18133,
2476,
1455,
315,
279,
70880,
919,
1051,
4245,
311,
264,
10824,
315,
21349,
720,
83,
1244,
1392,
449,
60883,
19433,
4442,
323,
5370,
58535,
52312,
13,
5046,
220,
1049,
6978,
11,
720,
605,
8272,
279,
480,
1293,
10173,
11,
323,
1690,
810,
1511,
5596,
315,
279,
480,
1293,
11766,
11,
384,
1326,
13,
7257,
720,
8783,
1238,
323,
61987,
2461,
13,
15903,
34625,
61911,
9932,
304,
279,
6205,
1051,
28135,
720,
269,
14090,
3196,
389,
279,
1890,
11766,
11,
19054,
279,
11668,
315,
1884,
6832,
13654,
574,
720,
998,
1063,
220,
13112,
4245,
311,
279,
480,
1293,
6514,
662,
578,
1455,
3062,
17102,
17054,
39274,
720,
16514,
3025,
311,
4128,
505,
813,
3495,
574,
430,
5157,
315,
779,
19434,
54557,
31649,
1051,
3117,
720,
1527,
1694,
54557,
26,
323,
1051,
1193,
71974,
439,
1778,
555,
92342,
16088,
1606,
720,
20670,
1051,
279,
3135,
315,
73978,
2345,
78095,
323,
58535,
2345,
700,
391,
552,
13,
3861,
315,
279,
1455,
3062,
12823,
315,
279,
480,
1293,
40143,
374,
61987,
2461,
4669,
279,
26587,
3554,
458,
720,
20322,
279,
1005,
315,
11033,
665,
35262,
13,
2999,
13,
480,
1293,
7020,
430,
1521,
19371,
1088,
279,
73394,
45339,
82,
11,
8617,
10923,
720,
1820,
26587,
311,
4984,
21503,
15783,
7607,
13,
5414,
18841,
574,
11007,
810,
6051,
555,
2380,
720,
56447,
1705,
11,
468,
14795,
7881,
11,
70906,
47796,
323,
33794,
11,
505,
279,
6011,
315,
8092,
2508,
11,
3907,
720,
1073,
19461,
11,
889,
8710,
430,
7763,
278,
11033,
8735,
95455,
459,
49242,
1887,
2345,
198,
6200,
332,
589,
6473,
6354,
93791,
521,
49525,
279,
26587,
11,
902,
374,
3025,
311,
4148,
21503,
1949,
74356,
505,
720,
1820,
6680,
4365,
662,
20,
578,
4725,
5820,
315,
420,
49242,
374,
7319,
555,
220,
5067,
12,
7007,
4,
555,
279,
11033,
720,
268,
9355,
11,
16472,
53108,
7319,
61987,
2461,
3135,
13,
27171,
374,
1101,
9257,
304,
62275,
11,
902,
8779,
720,
13857,
7388,
29473,
480,
1293,
11,
220,
1049,
22,
13,
2052,
3268,
4694,
13,
1115,
3769,
1253,
539,
387,
55717,
304,
904,
11298,
11,
1194,
477,
14683,
2085,
4972,
5439,
8041,
505,
279,
3229,
662,
2732,
220,
23,
220,
24,
1548,
6260,
279,
480,
1293,
12424,
2345,
2685,
91955,
26211,
323,
7089,
73782,
70674,
198,
2185,
13991,
797,
1293,
3195,
916,
93755,
63900,
1589,
31557,
555,
56028,
279,
62275,
2262,
315,
87544,
11113,
24569,
304,
279,
720,
77924,
13,
763,
220,
2550,
15,
264,
23649,
4007,
9922,
304,
264,
14734,
79804,
6063,
6593,
8486,
1234,
279,
720,
2150,
1054,
849,
69597,
449,
279,
5560,
315,
83808,
40143,
304,
71212,
77854,
2508,
2029,
11699,
3229,
11,
2999,
13,
11291,
720,
2356,
86677,
11,
315,
279,
77854,
5848,
4470,
23557,
6011,
11,
11182,
15429,
11,
94030,
11,
35998,
11,
5068,
720,
263,
264,
4848,
4771,
14830,
4007,
315,
264,
11041,
2373,
315,
279,
480,
1293,
40143,
8272,
555,
264,
1912,
720,
1073,
220,
1399,
9572,
6978,
889,
1051,
1101,
12588,
92342,
6514,
13,
10771,
311,
2999,
13,
2009,
86677,
11,
720,
576,
19407,
11293,
2373,
315,
279,
480,
1293,
11766,
574,
1511,
439,
459,
1008,
8783,
77282,
15419,
11,
539,
439,
720,
276,
10778,
311,
21349,
78970,
5848,
22972,
13,
23674,
11,
279,
6978,
11953,
704,
279,
720,
24217,
37842,
15419,
304,
872,
10632,
11,
902,
1903,
7452,
38217,
12266,
13,
7570,
779,
11,
520,
279,
842,
720,
1073,
4848,
1667,
2999,
13,
2009,
86677,
574,
3025,
311,
1934,
279,
2768,
3135,
25,
6978,
8965,
16654,
720,
71830,
261,
1772,
90093,
36505,
323,
31959,
3185,
6372,
315,
9063,
12,
323,
5255,
62730,
11,
720,
50828,
1205,
369,
3260,
4282,
1233,
323,
8841,
79432,
11217,
574,
2753,
1109,
430,
315,
279,
11835,
11,
6484,
720,
75,
1553,
68370,
2315,
62916,
810,
14297,
11,
323,
279,
6978,
529,
24064,
1614,
574,
1695,
720,
20322,
412,
13,
578,
8811,
83664,
51877,
2656,
61387,
327,
689,
320,
325,
19846,
48897,
705,
902,
14614,
13980,
304,
720,
42879,
18094,
315,
279,
8624,
1436,
387,
32098,
477,
520,
3325,
19407,
23540,
304,
1455,
5157,
13,
3861,
220,
2813,
4771,
6418,
5333,
8893,
389,
279,
43226,
17942,
17427,
264,
4686,
1323,
7711,
720,
30096,
21349,
15419,
662,
21,
198,
644,
279,
3388,
315,
279,
4848,
4771,
14830,
4007,
2999,
13,
2009,
86677,
323,
813,
18105,
1051,
1101,
3025,
311,
720,
35806,
2999,
13,
480,
1293,
753,
1005,
315,
11033,
665,
35262,
11,
555,
2768,
709,
9678,
3495,
555,
423,
27457,
1892,
72,
320,
6280,
24,
8,
720,
438,
59254,
18022,
320,
5162,
18,
570,
1115,
8710,
430,
279,
1403,
4642,
14293,
315,
279,
11033,
11,
53741,
478,
337,
323,
720,
42,
1494,
906,
337,
11,
7319,
709,
311,
8254,
20557,
279,
5820,
315,
8444,
23539,
6354,
12,
22737,
521,
11,
902,
11,
439,
584,
1440,
720,
1527,
279,
19461,
3495,
320,
4151,
3485,
705,
11335,
264,
8792,
3560,
304,
279,
44032,
315,
62186,
505,
279,
720,
75,
1553,
13,
2052,
304,
682,
11,
46878,
323,
77300,
3582,
2999,
13,
2009,
86677,
753,
31342,
527,
11,
433,
374,
2867,
505,
813,
720,
11998,
430,
1524,
264,
19407,
3090,
291,
15220,
2373,
315,
279,
480,
1293,
40143,
83691,
16907,
323,
720,
359,
29791,
1695,
3135,
304,
279,
6514,
315,
6978,
449,
68370,
300,
1534,
60327,
32737,
13,
578,
1455,
3293,
304,
31410,
4007,
315,
279,
7294,
1824,
11967,
6956,
315,
480,
1293,
753,
3691,
17942,
574,
720,
26650,
555,
71058,
56738,
3258,
11,
2405,
920,
2637,
264,
4562,
315,
279,
32210,
316,
43943,
77854,
2508,
5856,
11,
549,
11606,
13,
720,
8100,
6244,
8173,
304,
279,
3917,
1555,
279
] | 0xBreath/unformatted-holistic-synthesized |
I don’ t know how thathappened. I was happy, but now I’m thinking r eally unhappy things. I guess
I’ll have to wait for them to pop out. But remember that every thought you
have is yours— it is your creat ion. Y ou are the creator of your thoughts,
which m eans that you are also the creator of your life. Y ou can absolutely
train your mind. W e spend so much of our ener gy training ourselves in all kinds of areas. W e train ourselv es or others how to work at myriad jobs, for instance. Or if
we want to become good at golf or swimming or tennis or backgammon, we
know w e have to practice and train ourselves. Y et we ignore our mind,
which is 99 perc ent of who we are. W e completely ignore it, as if there’ s no
training available for our minds. Of course there is, and we can all do it. T o that end, years ago, I taught at a university in Berlin for a semester,
and I used a very ef fective technique for training the mind in memory
retention. One the first day, I h ad a student introduce himself to me at the
start of class. Th en I had the second student introduce the pers on who had
just introduced himself, then she introduced herself. Then each time I would
repeat it. I had the third student introduce the two previous students, plus
himself. W e went along in this fashion for the whole class. By the time we
got to the 70th student, that person had to introduce everybody in the class
by name, and I then repeated each one of them. It was a very simple
technique, a concentrated ef fort in making my mind remember 70 people’ s
names in an hour and a half. This was a class on how to ide ntify neurotic behavior, and I wanted to
teach the students that they could do things with their minds tha t they never
dreamed they could. The name exercise was one simple yet ef fective way to
show the m what was possible fo r them: T wo or three weeks later, the class
would h ave 80 or 90 percent recall. By the end of the fourth or fifth week,
everybody knew everybody el se’ s name in the class, and they had all
trained themselves. I find it funny that when many people are introduced to somebody new,
they immediatel y say, “What was your name again?” They can’ t remember
one pers on’ s name in one minut e. They think it’ s because they have a poor
memory, but it’ s really because they haven’ t trained. Meditating is a perfect
way to do that. As you can see, learning to improve memory is very helpful. What’ s even
more impactful, though, is keep ing our minds free from worry, anxiety, or
other stressful kinds of things. W e can do this when we get focused andkeep ou rselves from creating those kinds of thoughts that are always
impeding our consciousness. Miracles are available when we train our
brains. BE IN THE MOMENT
If you’re the kind of person whose thoughts are filled with 10 dif ferent
things you have to do, which i s producing anxiety and stress throughout
your body, then how can you possibly get a blank, quiet mi nd? Y ou’re
thinking, I’ve got to get to work. I have this r eport I need to do. I have to
get my taxes done. I need to get some diapers on the way home. The kids
need bananas. They’ve got dance lessons I’ve got to get them to. By s imply going into your mind and looking around, you’ll soon see how
slimy it is and realize that occupying your mind with an endless catalog of
activities is ridiculous and unnecessary. If you’re the kind of person who
takes ca re of things, they’re going to get handled regardless of how much
you wor ry. The question is: Ho w do you use your present moments? Do
you und erstand that anytime you are thinking anxious thoughts, you’re
denying the now? Instead of using up the present moment in a productive,
serene, c alm wa y, you are choo sing to believe that you can’ t get through
this day without being anxious. The fact is everything is going to get taken care of. Y our taxes are going
to ge t do ne. Y ou ’re not the kind of person who’ s simply going to opt out of
doing your taxes. Y ou’re going to get the report done. Y ou’re going to get
the diap ers. Y ou’re going to get everything done; otherwise, you wouldn’ t
be in the position that you’re in. Y ou would be doing something else. So if you know that things are g oing to get done, then what would be the
most ef ficient, ef fective, and peaceful way to do so? It’ s certainly not when
you’re i n a hurry—that’ s when you’re least ef fective. Y ou’ll feel anxious,
which makes you feel more ups et, and you’ll for get something. Y ou’ll walk
out the door and lock your keys inside. Suppose you only have five minutes to take a shower.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
Then I
moved into ballads and things like that, and I had very little to do with rock
’n’ roll. Now, of course, I compose classical music. ” Then he said, “I don’ t
like to put down any type of mu sic. I know that I needed to be at each one
of th e places I was along the path in order to be here. ” This ta lented artist
was trying to explain that there is no need to think of someon e as wrong,
improper, or uncivilized just because they make a particular choice such as
playing the kind of music you don’ t like. Judgment is the mark of the ego, and you must work to get it out of you
completely. After all, when you judge another person, you don’ t define
them; you define yourself. I f you’re going to try to understand others in
your life, you have to understan d that wherever they are on the path of lifeis where they ha ve to be in order to get to the next place. See them not so
much as where you think they s hould be but where they are, knowing that
where they are is absolutely necessary. Don’ t judge any of it; work on
accepting it. Not only is this very sensible when relating to other people, it also
applies to yourself. When it comes to the things you’re doing that aren’ t
working for you—the constant seeking of approval, the depression you may
be g oing through, the controllin g relationships you’re drawn to, the pursuit
of stuf f in order to simply have it, and so forth—don’ t judge y ourself and
say, “I shouldn’ t be doing this. ” There’ s no room for judgment in a person
who is truly awake and aware. Once yo u get to that point, you’ll catch yourself all the time. I k now I do:
I’ll be talking to someone and say, “W ell, not to be judgmental, but.,”
and then I proceed to be judgmental about this thing that I don’ t like in the
news or whatever it is. When that happens, I don’ t stop myself and say, “I
shouldn’ t be doing this. ” Instead, I accept that I still have some judgmental
stuf f in me. I know that as long as I’m judging other people, I’m defining
me, not them. T hen the next tim e I’m less inclined to do that, and the next
time I’m even less inclined, and so on. Eventually you get to the point where you can see people’ s beh avior for
what it is. Y ou don’ t have to like it, you don’ t have to tell yourself that they
have a right to hurt others, or anything like that. Y ou just stop judging it. Y ou see them for where they are on the path, and then you do the same
thing to yourself. Y ou see where you are, and then you realize that
everything you’re doing is necessary to get you to the next step and beyond. Y ou’ll see yourself as having to go through all this in order to get past it, to
get to the point where your higher self is in char ge rather than your ego. EVER YONE IS A TEACHER
I t ravel all over the world, and I know that every person I encounter has
something to teach me—it may be to be a little more generous and give a
little mo re, or it may be to just give a smile or to be loving, but there is a
lesson there. In fact, I have a very strong b elief that everyone who comes into our
lives, from the stranger sitting next to us on the bus to our family members,
is a teacher. The key is to take the point of view of the student, eager to
learn what they have to teach us. When you look at it that way, taking away
some of your snobby attitudes, and | [
358,
1541,
529,
259,
1440,
1268,
430,
71,
680,
6901,
13,
358,
574,
6380,
1174,
719,
1457,
358,
4344,
7422,
436,
384,
750,
43251,
2574,
13,
358,
8101,
198,
40,
4805,
617,
311,
3868,
369,
1124,
311,
2477,
704,
13,
2030,
6227,
430,
1475,
3463,
499,
198,
19553,
374,
18821,
2345,
433,
374,
701,
6184,
28772,
13,
816,
6033,
527,
279,
20514,
315,
701,
11555,
345,
8370,
296,
384,
598,
430,
499,
527,
1101,
279,
20514,
315,
701,
2324,
13,
816,
6033,
649,
11112,
198,
10613,
701,
4059,
13,
468,
384,
8493,
779,
1790,
315,
1057,
38556,
29720,
4967,
13520,
304,
682,
13124,
315,
5789,
13,
468,
384,
5542,
220,
1057,
9697,
85,
1560,
477,
3885,
1268,
311,
990,
520,
52909,
7032,
11,
369,
2937,
13,
2582,
422,
198,
906,
1390,
311,
3719,
1695,
520,
19665,
477,
24269,
477,
32515,
477,
1203,
40429,
1677,
11,
584,
198,
33134,
289,
384,
617,
311,
6725,
323,
5542,
13520,
13,
816,
1880,
584,
10240,
1057,
4059,
345,
8370,
374,
220,
1484,
44563,
1218,
315,
889,
584,
527,
13,
468,
384,
6724,
10240,
433,
11,
439,
422,
1070,
529,
274,
912,
198,
31754,
2561,
369,
1057,
20663,
13,
5046,
3388,
1070,
374,
11,
323,
584,
649,
682,
656,
433,
13,
350,
297,
430,
842,
11,
1667,
4227,
11,
358,
15972,
520,
264,
12374,
304,
20437,
369,
264,
34253,
13801,
438,
358,
1511,
264,
1633,
31469,
282,
96978,
15105,
369,
4967,
279,
4059,
304,
5044,
198,
2171,
3012,
13,
3861,
279,
1176,
1938,
1174,
358,
305,
1008,
264,
5575,
19678,
5678,
311,
757,
520,
279,
198,
2527,
315,
538,
13,
666,
665,
358,
1047,
279,
2132,
5575,
19678,
279,
7565,
389,
889,
1047,
198,
4345,
11784,
5678,
11,
1243,
1364,
11784,
11937,
13,
5112,
1855,
892,
358,
1053,
198,
31724,
433,
13,
358,
1047,
279,
4948,
5575,
19678,
279,
1403,
3766,
4236,
11,
5636,
198,
40617,
726,
13,
468,
384,
4024,
3235,
304,
420,
11401,
369,
279,
4459,
538,
13,
3296,
279,
892,
584,
198,
23196,
311,
279,
220,
2031,
339,
5575,
11,
430,
1732,
1047,
311,
19678,
16470,
220,
304,
279,
538,
198,
1729,
836,
11,
323,
358,
220,
1243,
11763,
1855,
832,
315,
1124,
13,
1102,
574,
264,
1633,
4382,
198,
26522,
2428,
11,
264,
38626,
31469,
12108,
220,
304,
3339,
856,
4059,
6227,
220,
2031,
1274,
529,
274,
198,
11654,
304,
459,
6596,
323,
264,
4376,
13,
1115,
574,
264,
538,
389,
1268,
311,
2679,
32512,
1463,
18247,
29150,
7865,
1174,
323,
358,
4934,
311,
198,
668,
613,
279,
220,
4236,
430,
814,
1436,
656,
2574,
449,
872,
20663,
49588,
259,
814,
2646,
198,
57291,
291,
814,
1436,
13,
578,
836,
10368,
574,
832,
4382,
3686,
31469,
282,
96978,
1648,
311,
198,
3528,
279,
296,
1148,
574,
3284,
12018,
436,
1124,
25,
350,
24670,
477,
2380,
5672,
3010,
1174,
279,
538,
198,
41450,
305,
42738,
220,
1490,
477,
220,
1954,
3346,
19635,
13,
3296,
279,
842,
315,
279,
11999,
477,
220,
18172,
2046,
345,
30115,
2664,
7020,
16470,
658,
513,
529,
274,
836,
304,
279,
538,
11,
323,
814,
1047,
682,
198,
36822,
5694,
13,
358,
1505,
433,
15526,
430,
994,
1690,
1274,
527,
11784,
311,
18570,
502,
13801,
20670,
5668,
84426,
379,
2019,
1174,
1054,
3923,
574,
701,
836,
1578,
12671,
2435,
649,
529,
259,
6227,
198,
606,
7565,
389,
529,
274,
836,
304,
832,
82470,
384,
13,
2435,
1781,
433,
529,
274,
1606,
814,
617,
264,
8009,
198,
17717,
1174,
719,
433,
529,
274,
2216,
1606,
814,
9167,
529,
259,
16572,
13,
3344,
50644,
374,
264,
4832,
198,
3195,
311,
656,
430,
13,
1666,
499,
649,
1518,
11,
6975,
311,
7417,
5044,
374,
1633,
11190,
13,
3639,
529,
274,
1524,
198,
6518,
98990,
11,
220,
3582,
11,
374,
2567,
6892,
1057,
20663,
1949,
505,
11196,
1174,
18547,
1174,
477,
198,
1605,
46883,
13124,
315,
2574,
13,
468,
384,
649,
656,
420,
994,
584,
636,
10968,
323,
13397,
6033,
10242,
4372,
505,
6968,
1884,
13124,
315,
11555,
430,
527,
2744,
198,
6802,
16490,
1057,
25917,
13,
14603,
18709,
527,
2561,
994,
584,
5542,
1057,
198,
33725,
13,
7354,
2006,
3247,
94072,
1863,
198,
2746,
499,
3207,
279,
3169,
315,
1732,
6832,
11555,
527,
10409,
449,
220,
605,
1422,
18728,
306,
198,
58174,
499,
617,
311,
656,
11,
902,
602,
274,
17843,
18547,
323,
8631,
6957,
198,
22479,
2547,
1174,
1243,
1268,
649,
499,
11000,
636,
264,
10321,
11,
11594,
9686,
15953,
30,
816,
6033,
3207,
198,
83360,
11,
358,
4070,
2751,
311,
636,
311,
990,
13,
358,
617,
420,
436,
384,
403,
358,
1205,
311,
656,
13,
358,
617,
311,
198,
456,
856,
13426,
2884,
13,
358,
1205,
311,
636,
1063,
83962,
389,
279,
1648,
2162,
13,
578,
6980,
198,
17483,
68442,
13,
2435,
4070,
2751,
15612,
18872,
358,
4070,
2751,
311,
636,
1124,
311,
13,
3296,
274,
34608,
2133,
1139,
701,
4059,
323,
3411,
2212,
11,
499,
4805,
5246,
1518,
1268,
198,
3306,
318,
88,
433,
374,
323,
13383,
430,
72280,
701,
4059,
449,
459,
26762,
16808,
315,
198,
33078,
374,
27873,
323,
26225,
662,
1442,
499,
3207,
279,
3169,
315,
1732,
889,
198,
79079,
2211,
312,
315,
2574,
11,
814,
3207,
2133,
311,
636,
18073,
15851,
315,
1268,
1790,
198,
9514,
4191,
35019,
662,
578,
220,
3488,
374,
25,
17723,
289,
656,
499,
1005,
701,
3118,
14269,
30,
3234,
198,
9514,
2073,
2781,
2752,
430,
30194,
499,
527,
7422,
38100,
11555,
11,
499,
3207,
198,
5294,
7169,
279,
1457,
30,
12361,
315,
1701,
709,
279,
3118,
4545,
304,
264,
27331,
345,
805,
1994,
11,
272,
90584,
10667,
379,
1174,
499,
527,
2665,
78,
7936,
311,
4510,
430,
499,
649,
529,
259,
636,
1555,
198,
576,
1938,
2085,
1694,
38100,
13,
578,
2144,
220,
374,
4395,
374,
2133,
311,
636,
4529,
2512,
315,
13,
816,
1057,
13426,
527,
2133,
198,
998,
3980,
259,
656,
841,
13,
816,
6033,
18217,
265,
539,
279,
3169,
220,
315,
1732,
889,
529,
274,
5042,
2133,
311,
3469,
704,
315,
198,
45359,
701,
13426,
13,
816,
6033,
3207,
2133,
311,
636,
279,
1934,
2884,
13,
816,
6033,
3207,
2133,
311,
636,
198,
1820,
1891,
391,
55495,
13,
816,
6033,
3207,
2133,
311,
636,
220,
4395,
2884,
26,
6062,
11,
499,
8434,
529,
259,
198,
1395,
304,
279,
2361,
430,
499,
3207,
304,
13,
816,
6033,
1053,
387,
3815,
2555,
775,
13,
2100,
422,
499,
1440,
430,
2574,
527,
342,
297,
287,
311,
636,
2884,
11,
1243,
1148,
1053,
387,
279,
198,
3646,
31469,
282,
5499,
11,
31469,
282,
96978,
11,
323,
26733,
1648,
311,
656,
779,
30,
1102,
529,
274,
7995,
539,
994,
198,
9514,
3207,
602,
308,
264,
48335,
41128,
529,
274,
994,
499,
3207,
3325,
31469,
282,
96978,
13,
816,
6033,
4805,
2733,
38100,
345,
8370,
3727,
499,
2733,
810,
33834,
1880,
11,
323,
499,
4805,
369,
636,
2555,
13,
816,
6033,
4805,
4321,
198,
412,
279,
6134,
323,
5409,
701,
7039,
4871,
13,
83710,
499,
1193,
617,
4330,
4520,
311,
1935,
264,
17639,
662,
128009,
128000,
9370,
5730,
553,
279,
2768,
1495,
3857,
30357,
323,
3613,
285,
989,
13,
87477,
3230,
3649,
323,
35876,
2038,
11,
323,
1005,
7294,
5621,
56867,
24717,
1473,
286,
5112,
358,
198,
95918,
1139,
5041,
7819,
323,
2574,
1093,
430,
11,
323,
358,
1047,
1633,
2697,
311,
656,
449,
7091,
198,
61131,
529,
6638,
13,
4800,
11,
315,
220,
3388,
11,
358,
31435,
29924,
4731,
13,
19524,
5112,
568,
1071,
11,
1054,
40,
1541,
529,
259,
198,
4908,
311,
2231,
1523,
904,
955,
315,
12097,
53747,
13,
358,
1440,
430,
358,
4460,
311,
387,
520,
1855,
832,
198,
1073,
270,
384,
7634,
358,
574,
3235,
279,
1853,
304,
2015,
311,
387,
1618,
13,
19524,
1115,
9637,
326,
16243,
10255,
198,
16514,
4560,
311,
10552,
430,
1070,
220,
374,
912,
1205,
311,
1781,
315,
1063,
263,
384,
439,
5076,
345,
318,
81768,
11,
477,
21482,
6362,
1534,
1120,
1606,
814,
1304,
264,
4040,
5873,
1778,
439,
198,
43012,
279,
3169,
315,
4731,
499,
1541,
529,
259,
1093,
13,
89662,
374,
279,
1906,
315,
279,
37374,
11,
323,
499,
2011,
990,
311,
636,
433,
704,
315,
499,
198,
884,
50268,
13,
4740,
682,
11,
994,
499,
11913,
2500,
1732,
11,
499,
1541,
529,
259,
7124,
198,
49818,
26,
499,
7124,
6261,
13,
358,
282,
499,
3207,
2133,
311,
1456,
311,
3619,
3885,
304,
198,
22479,
2324,
11,
499,
617,
311,
14653,
276,
294,
430,
28578,
814,
527,
389,
279,
1853,
315,
2324,
285,
1405,
814,
6520,
5320,
311,
387,
304,
2015,
311,
636,
311,
279,
1828,
2035,
13,
3580,
1124,
539,
779,
198,
59178,
439,
1405,
499,
1781,
814,
274,
305,
619,
387,
719,
1405,
814,
527,
11,
14392,
430,
198,
2940,
814,
527,
374,
11112,
5995,
13,
4418,
529,
259,
11913,
904,
315,
433,
26,
990,
389,
198,
10543,
287,
433,
13,
2876,
1193,
374,
420,
1633,
38761,
994,
23343,
311,
1023,
1274,
11,
433,
1101,
198,
391,
7350,
311,
6261,
13,
3277,
433,
4131,
311,
279,
2574,
499,
3207,
3815,
430,
7784,
529,
259,
198,
21837,
369,
499,
22416,
6926,
11125,
315,
14765,
11,
279,
18710,
499,
1253,
198,
1395,
342,
297,
287,
1555,
11,
279,
687,
1119,
258,
342,
12135,
499,
3207,
15107,
311,
11,
279,
33436,
198,
1073,
357,
1739,
282,
304,
2015,
220,
311,
5042,
617,
433,
11,
323,
779,
13544,
2345,
15357,
529,
259,
11913,
379,
1057,
726,
323,
198,
37890,
11,
1054,
40,
13434,
529,
259,
387,
3815,
420,
13,
19524,
2684,
529,
274,
912,
3130,
369,
19971,
304,
264,
1732,
198,
14965,
374,
9615,
35447,
323,
8010,
13,
9843,
30596,
577,
636,
311,
430,
1486,
11,
499,
4805,
2339,
6261,
682,
279,
892,
13,
358,
597,
1457,
358,
656,
512,
40,
4805,
387,
7556,
311,
4423,
323,
2019,
11,
1054,
54,
26689,
11,
539,
311,
387,
19971,
278,
11,
719,
13,
1174,
89874,
438,
1243,
358,
10570,
311,
387,
19971,
278,
922,
420,
3245,
430,
358,
1541,
529,
259,
1093,
304,
279,
198,
10189,
477,
8996,
433,
374,
13,
3277,
430,
8741,
11,
358,
1541,
529,
259,
3009,
7182,
323,
2019,
11,
1054,
40,
198,
5562,
77,
529,
259,
387,
3815,
420,
13,
19524,
12361,
11,
358,
4287,
430,
358,
2103,
617,
1063,
220,
19971,
278,
198,
267,
1739,
282,
304,
757,
13,
358,
1440,
430,
439,
1317,
220,
439,
358,
4344,
50790,
1023,
1274,
11,
358,
4344,
27409,
198,
2727,
11,
539,
1124,
13,
350,
48916,
279,
1828,
6935,
384,
358,
4344,
2753,
43131,
311,
656,
430,
11,
323,
279,
1828,
198,
1712,
358,
4344,
1524,
2753,
43131,
11,
323,
779,
389,
13,
38274,
499,
636,
311,
279,
1486,
1405,
499,
649,
1518,
1274,
529,
274,
2824,
1860,
2521,
369,
198,
12840,
433,
374,
13,
816,
6033,
1541,
529,
259,
617,
311,
1093,
433,
11,
499,
1541,
529,
259,
617,
311,
3371,
6261,
430,
814,
198,
19553,
264,
1314,
311,
13194,
3885,
11,
477,
4205,
1093,
430,
13,
816,
6033,
1120,
3009,
50790,
433,
13,
816,
6033,
1518,
1124,
369,
1405,
814,
527,
389,
279,
1853,
11,
323,
1243,
499,
656,
279,
1890,
198,
1626,
311,
6261,
13,
816,
6033,
1518,
1405,
499,
527,
11,
323,
1243,
499,
13383,
430,
198,
73826,
499,
3207,
3815,
374,
5995,
311,
636,
499,
311,
279,
1828,
3094,
323,
7953,
13,
816,
6033,
4805,
1518,
6261,
439,
3515,
311,
733,
1555,
682,
420,
304,
2015,
311,
636,
3347,
433,
11,
311,
198,
456,
311,
279,
1486,
1405,
701,
5190,
659,
374,
304,
1181,
3980,
4856,
1109,
701,
37374,
13,
74766,
816,
5338,
3507,
362,
18793,
99236,
198,
40,
259,
436,
3963,
682,
927,
279,
1917,
11,
323,
358,
1440,
430,
1475,
1732,
358,
13123,
706,
198,
34431,
311,
4639,
757,
44603,
1253,
220,
387,
311,
387,
264,
2697,
810,
28771,
323,
3041,
264,
198,
56492,
4647,
312,
11,
477,
433,
1253,
387,
311,
1120,
3041,
264,
15648,
477,
311,
387,
21955,
11,
719,
1070,
374,
264,
198,
28595,
1070,
13,
763,
2144,
11,
358,
617,
264,
1633,
3831,
293,
658,
4843,
430,
5127,
889,
4131,
1139,
1057,
198,
75,
1924,
11,
505,
279,
35058,
11961,
1828,
311,
603,
389,
279,
5951,
311,
1057,
3070,
3697,
345,
285,
264,
11326,
13,
578,
1401,
374,
311,
1935,
279,
1486,
315,
1684,
315,
279,
5575,
11,
24450,
311,
198,
12964,
1148,
814,
617,
311,
4639,
603,
13,
3277,
499,
1427,
520,
433,
430,
1648,
11,
4737,
3201,
198,
15031,
315,
701,
4224,
10530,
33726,
11,
323
] | 0xBreath/unformatted-holistic-synthesized |
in thestruggle for money. Yet the secret of preserving natural efficiency
is even more valuable than cure or repair ofdamages due to carelessness and over-strain. Inthis respect the simple rules of Fletcherizing,embodying the requirements of Nature in co-operative nutrition, are made effective byformulating exercises whereby habit-of-conformity is formed, and takes command of thesituation so efficiently, that no more thoughtneed be given to the matter than is necessary in
regard to breathing, quenching thirst, orobserving " the rule of the road " in avoidingcollisions in crowded public thoroughfares. Mr. Rockefeller's thirty-three words not only
comprise the practical gist of Fletcherism, butalso state the most important fact, that by thesemeans the real dietetic devil, the devil of devils,is kept at a safe distance. The mechanical act of mastication is easy to
manage ; but this is not all there is to headdigestion. Bad habits of inattention andindifference have to be conquered before goodhabits of deliberation and appreciation areformed. These requirements of healthynutrition have been studied extensively andanalyzed thoroughly, to the end that we knowthey may be acquired with ease if sought withserious interest and respect. I began the preface by quoting the statement
that " What is good for the richest man in the
world must be also good for the poorest, and all
in between." I will close by asserting that
" Doing the right thing in securing right nutrition
is easier than not if you only know how. "CONTENTS
INTRODUCTION
AUTHOR 'S PREFACE
I. H OW I B ECAME A FLETCHERITE
II. S CIENTIFIC TESTS OF FLETCHERISM
III. W HAT I AM ASKED ABOUT FLETCHERISM
IV. R ULES OF FLETCHERISM
V. W HAT IS PROPER MASTICATION ? VI. W HAT IS HEAD DIGESTION ? VII. C HITTENDEN ON CAREFUL CHEWING
VIII. T HE THREE INCHES OF PERSONAL
RESPONSIBILITY
XI. Q UESTION PRESCRIPTION AND
PROSCRIPTION
X. W HAT CONSTITUTES A FLETCHERITE
XI. A LL DECENT EATERS ARE
FLETCHERITES
XII. F LETCHERIZING AS A TEMPERANCE
EXPEDIENT
XIII. T HE MENACE OF MODERN MIXED
MENUS
XIV. T HE CRUX OF FLETCHERISM
XV. F LETCHERISM AND VEGETARIANISMLIST OF ILLUSTRATIONS
THE AUTHOR Frontispiece
THE AUTHOR TESTING HIS ENDURANCE BY MEANS OF
THE KELLOGG MERCURIAL DYNAMOMETER
THE AUTHOR UNDERGOING A TEST AT YALE WHEN HE
MADE A WORLD'S RECORD ON THE IRVING
FISHER ENDURANCE TESTING MACHINE
THE AUTHOR FEELING HIMSELF TO BE THE MOST
FORTUNATE PERSON ALIVE
HORACE FLETCHER IN HIS MASTER OF ARTS ROBES
THE AUTHOR, ON HIS SIXTIETH BIRTHDAY,
PERFORMING FEATS OF AGILITY AND STRENGTH
WHICH WOULD BE REMARKABLE EVEN IN A YOUNG
ATHLETEF L E T C H E R I S M :
WHAT IT IS
CHAPTER I
HOW I BECAME A FLETCHERITE
My Turning Point—How I had Ignored My Responsibility—What
Happens during Mastication—The Four Principles of Fletcherism. OVER twenty years ago, at the age of forty
years, my hair was white; I weighed two
hundred and seventeen pounds (about fiftypounds more than I should for my height of fivefeet six inches); every six months or so I had abad attack of " influenza " ; I was harrowed byindigestion; I was afflicted with " that tiredfeeling." I was an old man at forty, on the wayto a rapid decline. It was at about this time that I applied for a
life-insurance policy, and was " turned down "by the examiners as a " poor risk." This was thefinal straw. I was not afraid to die ; I had longago learned to look upon death with equanimity.At the same time I had a keen desire to live,
and then and there made a determination that Iwould find out what was the matter, and, if Icould do so, save myself from my threateneddemise. I realised that the first thing to do was, if
possible, to close up my business arrangementsso that I could devote myself to the study of howto keep on the face of the earth for a few moreyears. This I found it possible to do, and Iretired from active money-making. The desire of my life was to live in Japan,
where I had resided for several years, and towhich country I was passionately devoted. Mytastes were in the direction of the fine arts.Japan had been for years my Mecca — myhousehold goods were already there, waitinguntil I should take up my permanent residence ;and it required no small amount of will-power toturn away from the cherished hope of a lifetime,to continue travelling over the world, andconcentrate upon finding a way to keep alive. I turned my back on Japan, and began my
quest for health. For a time, I tried some of themost famous " cures " in the world. Here andthere were moments of hope, but in the end I
was met with disappointment. THE TURNING POINT. It was partly accidental and partly otherwise
that I finally found a clue to the solution of myhealth disabilities. A faint suggestion ofpossibilities of arrest of decline had dawnedupon me in the city of Galveston, Texas, someyears before, and had been strengthened by avisit to an Epicurean philosopher who had asnipe estate among the marshlands of SouthernLouisiana and a truffle preserve near Pau, inFrance. He was a disciple of Gladstone, andfaithfully followed the rules relative to thoroughchewing of food which the Grand Old Man ofEngland had formulated for the guidance of hischildren. My friend in Louisiana attributed hisrobustness of health as much to this protectionagainst overeating as to the exercise incident tohis favourite sports. But these impressions hadnot been strong enough to have a lasting effect. One day, however, I was called to Chicago to
attend to some unfinished business affairs.They were difficult of settlement, and I wascompelled to " mark time " in the Western city
with nothing especially to do. It was at thistime, in 1898, that I began to think seriously ofeating and its effect upon health. I read a greatmany books, only to find that no two authorsagreed; and I argued from this fact that no onehad found the truth, or else there would besome consensus of agreement. So I stoppedreading, and determined to consult MotherNature herself for direction. HOW I HAD IGNORED MY RESPONSIBILITY. I began by trying to find out why Nature
required us to eat, and how and when. The keyto my search was a firm belief in the goodintentions of Nature in the interest of ourhealth and happiness, and a belief also thatanything less than good health and highefficiency was due to transgressions againstcertain good and beneficent laws. Hence, it wasmerely a question of search to find out thenature of the transgression. The fault was one of nutrition, evidently.I argued that if Nature had given us personalresponsibility it was not hidden away in the
dark folds and coils of the alimentary canalwhere we could not control it. The fault or faultsmust be committed before the food wasswallowed. I felt instinctively that here was thekey to the whole situation. The point, then, wasto study the cavity of the mouth ; and the firstthought was : " What happens there? " and " What is present there? " The answer was:Taste, Smell (closely akin to taste and hardly tobe distinguished from it), Feeling, Saliva,Mastication, Appetite, Tongue, Teeth, etc. I first took up the careful study of Taste,
necessitating keeping food in the mouth as longas possible, to learn its course and development;and, as I tried it myself, wonders of new andpleasant sensations were revealed. Newdelights of taste were discovered. Appetiteassumed new leanings. Then came the vitaldiscovery, which is this : I found that each of ushas what I call a food-filter: a discriminatingmuscular gate located at the back of the mouthwhere the throat is shut off from the mouthduring the process of mastication. Just wherethe tongue drops over backward toward itsso-called roots there are usually five (sometimes
seven, we are told) little teatlike projectionsplaced in the shape of a horseshoe, each of themhaving a trough around it, and in these troughs,or depressions, terminate a great number oftaste-buds, or ends of gustatory nerves. Just atthis point the roof of the mouth, or the " hardpalate, " ends; and the " soft palate, " with theuvula at the end of it, drops down behind theheavy part of the tongue. | [
304,
279,
496,
50428,
369,
3300,
13,
14968,
279,
6367,
315,
47995,
5933,
15374,
198,
285,
1524,
810,
15525,
1109,
27208,
477,
13023,
315,
15770,
1154,
4245,
311,
2512,
33028,
323,
927,
42728,
467,
13,
763,
576,
5201,
279,
4382,
5718,
315,
69168,
4954,
11,
336,
2664,
287,
279,
8670,
315,
22037,
304,
1080,
90093,
26677,
11,
527,
1903,
7524,
555,
630,
15853,
23783,
49001,
14464,
8838,
15204,
630,
488,
374,
14454,
11,
323,
5097,
3290,
315,
279,
47965,
4090,
779,
30820,
11,
430,
912,
810,
3463,
17483,
387,
2728,
311,
279,
5030,
1109,
374,
5995,
304,
198,
1610,
569,
311,
27027,
11,
934,
20345,
287,
50690,
11,
477,
5598,
20073,
330,
279,
6037,
315,
279,
5754,
330,
304,
31526,
17666,
6948,
304,
39313,
586,
17879,
3716,
417,
13,
4491,
13,
85738,
596,
27219,
49493,
4339,
539,
1193,
198,
884,
9868,
279,
15325,
91600,
315,
69168,
2191,
11,
719,
19171,
1614,
279,
1455,
3062,
2144,
11,
430,
555,
1521,
47321,
279,
1972,
10173,
5411,
38736,
11,
279,
38736,
315,
3567,
8839,
62510,
8774,
520,
264,
6220,
6138,
13,
578,
22936,
1180,
315,
296,
5174,
367,
374,
4228,
311,
198,
26174,
2652,
719,
420,
374,
539,
682,
1070,
374,
311,
568,
723,
15505,
290,
13,
11717,
26870,
315,
304,
54203,
323,
485,
18691,
617,
311,
387,
69912,
1603,
1695,
10796,
1220,
315,
21835,
367,
323,
35996,
527,
10365,
13,
4314,
8670,
315,
2890,
1910,
332,
17462,
617,
1027,
20041,
42817,
323,
44803,
16284,
27461,
11,
311,
279,
842,
430,
584,
1440,
20670,
1253,
387,
19426,
449,
14553,
422,
16495,
449,
94427,
2802,
323,
5201,
13,
358,
6137,
279,
864,
1594,
555,
57618,
279,
5224,
198,
9210,
220,
330,
3639,
374,
1695,
369,
279,
57471,
893,
304,
279,
198,
14957,
2011,
387,
1101,
1695,
369,
279,
68751,
11,
323,
682,
198,
258,
1990,
1210,
358,
690,
3345,
555,
43525,
430,
198,
1,
44245,
279,
1314,
3245,
304,
41577,
1314,
26677,
198,
285,
8831,
1109,
539,
422,
499,
1193,
1440,
1268,
13,
330,
24194,
44978,
198,
3301,
91199,
198,
27792,
878,
364,
50,
99102,
5693,
198,
40,
13,
473,
29969,
358,
426,
21283,
2797,
220,
362,
435,
21419,
2198,
643,
6119,
198,
5660,
13,
328,
356,
10990,
34735,
220,
13916,
50,
3083,
435,
21419,
2198,
643,
47905,
198,
23440,
13,
468,
473,
835,
358,
6912,
5871,
42,
1507,
220,
52912,
220,
435,
21419,
2198,
643,
47905,
198,
3166,
13,
432,
549,
14344,
3083,
435,
21419,
2198,
643,
47905,
198,
53,
13,
468,
473,
835,
3507,
5421,
9851,
220,
386,
6483,
12016,
220,
949,
30768,
13,
468,
473,
835,
3507,
34180,
56396,
5288,
1294,
220,
949,
46069,
13,
356,
473,
44206,
4794,
965,
220,
6328,
63427,
50736,
220,
50621,
54,
1753,
198,
53,
23440,
13,
350,
11947,
14367,
220,
2006,
2198,
1600,
220,
3083,
57477,
984,
198,
68883,
30626,
24505,
198,
84214,
13,
1229,
549,
5288,
1294,
220,
21626,
24300,
220,
3651,
198,
9295,
24300,
198,
55,
13,
468,
473,
835,
3501,
26849,
54885,
220,
362,
435,
21419,
2198,
643,
6119,
198,
84214,
13,
362,
20072,
3467,
37438,
220,
469,
835,
4419,
220,
16202,
198,
37,
21419,
2198,
643,
49596,
198,
55,
5660,
13,
435,
445,
16214,
643,
2913,
1753,
220,
5871,
362,
76770,
9851,
8606,
198,
33437,
1507,
10990,
198,
55,
23440,
13,
350,
11947,
69028,
5693,
220,
3083,
19186,
13974,
220,
81309,
1507,
198,
44,
965,
2078,
198,
55,
3166,
13,
350,
11947,
12904,
13706,
3083,
435,
21419,
2198,
643,
47905,
198,
55,
53,
13,
435,
445,
16214,
643,
47905,
220,
3651,
61988,
3891,
16412,
1111,
1669,
2735,
3931,
3083,
358,
46210,
6805,
22545,
198,
17673,
41909,
15248,
13391,
9286,
198,
17673,
41909,
220,
96635,
220,
66226,
11424,
1539,
8606,
220,
7866,
16691,
11954,
220,
3083,
198,
17673,
735,
2818,
7391,
38,
220,
386,
28534,
1539,
6340,
220,
423,
40731,
1937,
20856,
198,
17673,
41909,
220,
57318,
15881,
1753,
220,
362,
13916,
7520,
816,
25940,
34733,
220,
11947,
198,
4940,
1170,
220,
362,
51991,
13575,
57093,
220,
6328,
3247,
16646,
53,
1753,
198,
37,
1669,
3087,
220,
11424,
1539,
8606,
220,
96635,
220,
87111,
198,
17673,
41909,
220,
29031,
2818,
1753,
220,
89994,
66873,
220,
5257,
7354,
3247,
80199,
198,
37,
2938,
1899,
2390,
220,
57477,
220,
8927,
6674,
198,
39,
878,
5693,
220,
435,
21419,
2198,
643,
220,
2006,
66226,
72297,
220,
3083,
34979,
50,
12076,
33,
1600,
198,
17673,
41909,
1174,
6328,
66226,
98738,
27712,
7780,
220,
426,
90682,
34212,
13801,
9851,
11052,
1753,
220,
29031,
50207,
3083,
15432,
5140,
220,
3651,
4015,
793,
9154,
198,
20484,
33929,
220,
468,
44006,
220,
7354,
26669,
9272,
3578,
220,
27755,
220,
2006,
362,
816,
5152,
38,
198,
4932,
7525,
37,
445,
469,
350,
356,
473,
469,
432,
358,
328,
386,
6394,
60960,
8871,
3507,
198,
88539,
358,
198,
61297,
358,
7354,
34,
2797,
362,
435,
21419,
2198,
643,
6119,
198,
5159,
72633,
5236,
2345,
4438,
358,
1047,
34881,
3093,
3092,
78712,
2345,
3923,
198,
39,
680,
729,
2391,
386,
5174,
367,
2345,
791,
13625,
58014,
315,
69168,
2191,
13,
36564,
17510,
1667,
4227,
11,
520,
279,
4325,
315,
36498,
198,
42820,
11,
856,
7013,
574,
4251,
26,
358,
47712,
1403,
198,
71,
7259,
323,
82497,
16701,
320,
9274,
282,
2130,
1100,
3171,
810,
1109,
358,
1288,
369,
856,
2673,
315,
4330,
1897,
295,
4848,
15271,
1237,
1475,
4848,
4038,
477,
779,
358,
1047,
671,
329,
3440,
315,
330,
62937,
330,
2652,
358,
574,
4960,
654,
291,
555,
485,
15505,
290,
26,
358,
574,
92268,
449,
330,
430,
19781,
1897,
20659,
1210,
358,
574,
459,
2362,
893,
520,
36498,
11,
389,
279,
1648,
998,
264,
11295,
18174,
13,
1102,
574,
520,
922,
420,
892,
430,
358,
9435,
369,
264,
198,
14789,
22610,
5890,
4947,
11,
323,
574,
330,
6656,
1523,
330,
1729,
279,
7151,
40799,
439,
264,
330,
8009,
5326,
1210,
1115,
574,
279,
12085,
31107,
13,
358,
574,
539,
16984,
311,
2815,
2652,
358,
1047,
1317,
6438,
9687,
311,
1427,
5304,
4648,
449,
3312,
16348,
488,
15913,
279,
1890,
892,
358,
1047,
264,
27989,
12876,
311,
3974,
345,
438,
1243,
323,
1070,
1903,
264,
26314,
430,
358,
41450,
1505,
704,
1148,
574,
279,
5030,
11,
323,
11,
422,
358,
29177,
656,
779,
11,
3665,
7182,
505,
856,
21699,
28531,
1082,
13,
358,
41193,
430,
279,
1176,
3245,
311,
656,
574,
11,
422,
198,
10236,
11,
311,
3345,
709,
856,
2626,
28904,
708,
430,
358,
1436,
48772,
7182,
311,
279,
4007,
315,
1268,
998,
2567,
389,
279,
3663,
315,
279,
9578,
369,
264,
2478,
810,
42820,
13,
1115,
358,
1766,
433,
3284,
311,
656,
11,
323,
358,
2171,
2757,
505,
4642,
3300,
28846,
13,
578,
12876,
315,
856,
2324,
574,
311,
3974,
304,
6457,
345,
2940,
358,
1047,
594,
4591,
369,
3892,
1667,
11,
323,
311,
8370,
3224,
358,
574,
92925,
29329,
13,
3092,
83,
28006,
1051,
304,
279,
5216,
315,
279,
7060,
19071,
3587,
5472,
1047,
1027,
369,
1667,
856,
2206,
25445,
2001,
856,
7830,
6416,
11822,
1051,
2736,
1070,
11,
8748,
39830,
358,
1288,
1935,
709,
856,
15690,
22423,
2652,
438,
433,
2631,
912,
2678,
3392,
315,
690,
27624,
311,
413,
3201,
505,
279,
81171,
3987,
315,
264,
19569,
77347,
3136,
31829,
927,
279,
1917,
11,
323,
444,
1189,
7853,
5304,
9455,
264,
1648,
311,
2567,
13989,
13,
358,
6656,
856,
1203,
389,
6457,
11,
323,
6137,
856,
198,
724,
369,
2890,
13,
1789,
264,
892,
11,
358,
6818,
1063,
315,
1124,
537,
11495,
330,
272,
1439,
330,
304,
279,
1917,
13,
5810,
323,
19041,
1051,
14269,
315,
3987,
11,
719,
304,
279,
842,
358,
198,
16514,
2322,
449,
41698,
13,
3247,
83469,
1753,
220,
47695,
662,
1102,
574,
28135,
50016,
323,
28135,
6062,
198,
9210,
358,
5616,
1766,
264,
31089,
311,
279,
6425,
315,
856,
12393,
36801,
13,
362,
38678,
24710,
315,
9007,
13757,
315,
8163,
315,
18174,
1047,
39493,
291,
59723,
757,
304,
279,
3363,
315,
10845,
7164,
263,
11,
8421,
11,
1063,
42820,
1603,
11,
323,
1047,
1027,
60862,
555,
55847,
275,
311,
459,
40467,
554,
276,
55475,
889,
1047,
76352,
3527,
12675,
4315,
279,
33096,
8329,
315,
16642,
67215,
12699,
323,
264,
490,
13511,
21813,
3221,
393,
2933,
11,
304,
50100,
13,
1283,
574,
264,
84795,
315,
52741,
11046,
11,
323,
75710,
3725,
8272,
279,
5718,
8844,
311,
17879,
331,
79510,
315,
3691,
902,
279,
10517,
10846,
2418,
315,
67308,
1047,
60394,
369,
279,
19351,
315,
813,
5988,
13,
3092,
4333,
304,
29974,
30706,
813,
23576,
592,
2136,
315,
2890,
439,
1790,
311,
420,
9313,
69849,
927,
91955,
439,
311,
279,
10368,
10672,
311,
26301,
19214,
10034,
13,
2030,
1521,
51091,
1047,
1962,
1027,
3831,
3403,
311,
617,
264,
29869,
2515,
13,
3861,
1938,
11,
4869,
11,
358,
574,
2663,
311,
10780,
311,
198,
57558,
311,
1063,
64716,
2626,
22747,
76369,
1051,
5107,
315,
17516,
11,
323,
358,
574,
5807,
15556,
311,
330,
1906,
892,
330,
304,
279,
11104,
3363,
198,
4291,
4400,
5423,
311,
656,
13,
1102,
574,
520,
270,
380,
547,
11,
304,
220,
9378,
23,
11,
430,
358,
6137,
311,
1781,
14243,
315,
91955,
323,
1202,
2515,
5304,
2890,
13,
358,
1373,
264,
2294,
35676,
6603,
11,
1193,
311,
1505,
430,
912,
1403,
12283,
351,
29616,
26,
323,
358,
18784,
505,
420,
2144,
430,
912,
832,
32345,
1766,
279,
8206,
11,
477,
775,
1070,
1053,
293,
7202,
24811,
315,
9306,
13,
2100,
358,
10717,
6285,
11,
323,
11075,
311,
8666,
21720,
79519,
11937,
369,
5216,
13,
24440,
358,
473,
1846,
82390,
35,
220,
18725,
90079,
24505,
662,
358,
6137,
555,
4560,
311,
1505,
704,
3249,
22037,
198,
6413,
603,
311,
8343,
11,
323,
1268,
323,
994,
13,
578,
1401,
998,
856,
2778,
574,
264,
7626,
16801,
304,
279,
1695,
57531,
919,
315,
22037,
304,
279,
2802,
315,
1057,
12393,
323,
23871,
11,
323,
264,
16801,
1101,
430,
73254,
2753,
1109,
1695,
2890,
323,
305,
343,
383,
544,
10603,
574,
4245,
311,
1380,
2542,
919,
2403,
66,
7770,
1695,
323,
4270,
292,
306,
7016,
13,
32140,
11,
433,
574,
1195,
989,
264,
3488,
315,
2778,
311,
1505,
704,
1243,
1598,
315,
279,
1380,
30840,
13,
578,
14867,
574,
832,
315,
26677,
11,
67170,
2506,
18784,
430,
422,
22037,
1047,
2728,
603,
4443,
82689,
3225,
433,
574,
539,
8340,
3201,
304,
279,
198,
23449,
61607,
323,
71860,
315,
279,
38450,
661,
40021,
2940,
584,
1436,
539,
2585,
433,
13,
578,
14867,
477,
14867,
3647,
592,
387,
11411,
1603,
279,
3691,
289,
395,
86,
21642,
13,
358,
6612,
31655,
3210,
430,
1618,
574,
279,
798,
311,
279,
4459,
6671,
13,
578,
1486,
11,
1243,
11,
41421,
78,
4007,
279,
56429,
315,
279,
11013,
2652,
323,
279,
1176,
61665,
574,
551,
330,
3639,
8741,
1070,
949,
330,
323,
330,
3639,
374,
3118,
1070,
949,
330,
578,
4320,
574,
69761,
5642,
11,
4487,
616,
320,
66,
2353,
989,
53007,
311,
12945,
323,
20781,
311,
1395,
39575,
505,
433,
705,
74658,
11,
8375,
10126,
28112,
5174,
367,
11,
93379,
635,
11,
51491,
361,
11,
98978,
11,
5099,
13,
358,
1176,
3952,
709,
279,
16994,
4007,
315,
59081,
345,
77,
4093,
50644,
10494,
3691,
304,
279,
11013,
439,
1317,
300,
3284,
11,
311,
4048,
1202,
3388,
323,
4500,
26,
438,
11,
439,
358,
6818,
433,
7182,
11,
40164,
315,
502,
323,
45007,
72597,
1051,
10675,
13,
1561,
9783,
2866,
315,
12945,
1051,
11352,
13,
93379,
635,
395,
39255,
502,
16025,
826,
13,
5112,
3782,
279,
16595,
4338,
7601,
11,
902,
374,
420,
551,
358,
1766,
430,
1855,
315,
603,
4752,
1148,
358,
1650,
264,
3691,
33548,
25,
264,
14572,
16252,
38827,
22077,
18618,
7559,
520,
279,
1203,
315,
279,
11013,
2940,
279,
28691,
374,
9495,
1022,
505,
279,
11013,
82977,
279,
1920,
315,
296,
5174,
367,
13,
4702,
421,
261,
19030,
25466,
21701,
927,
28655,
9017,
1202,
708,
19434,
20282,
1070,
527,
6118,
4330,
320,
57753,
198,
81285,
11,
584,
527,
3309,
8,
2697,
1028,
266,
4908,
41579,
37469,
304,
279,
6211,
315,
264,
60475,
4385,
4748,
11,
1855,
315,
1124,
69666,
264,
79065,
2212,
433,
11,
323,
304,
1521,
79065,
82,
11,
269,
39300,
919,
11,
30754,
264,
2294,
1396,
43146,
5642,
1481,
29088,
11,
477,
10548,
315,
30914,
5382,
50581,
13,
4702,
520,
576,
1486,
279,
15485,
315,
279,
11013,
11,
477,
279,
330,
2653,
19866,
349,
11,
330,
10548,
26,
323,
279,
330,
8579,
77338,
11,
330,
449,
279,
12328,
5724,
520,
279,
842,
315,
433,
11,
21701,
1523,
4920,
279,
89945,
961,
315,
279,
25466,
13
] | 0xBreath/unformatted-holistic-synthesized |
ains
can
occur. After
applying
a
tampon
with
fresh
urine
to
the
internal
hemorrhoids
and
the
tumor
that
was
blocking
the
smooth
bowel
and
preventing
emptying,
a
burning
pain
began
that
shot
into
the
leg,
spine,
and
bladder. The
pain
lasted
for
two
weeks,
but
the
patient
regularly
continued
the
treatment,
even
though
he
shortened
the
time
of
applying
the
tampon
(wick)
from
2
hours
to
20
minutes. The
pain
made
him
so
weak
and
angry
that
he
didn't
even
want
to
see
anyone. That
was
a
tough
test. Towards
the
end,
he
felt
that
the
pain
in
the
walls
of
the
large
intestine
gradually
subsided,
going
inside
and
burning
the
metastases. Next,
the
patient
switched
to
tampons
with
evaporated
urine
and
he
no
longer
felt
any
pain,
everything
calmed
down. The
whole
procedure
took
1
month. But
he
will
never
forget
the
first
two
weeks. It
was
during
them
that
he
understood
what
a
cancer
patient
in
the
final
stage
of
the
disease
feels
-
crazy,
hopeless
pain. Such
a
sick
person
wants
only
one
thing:
for
it
to
end,
for
example
to
cut
off
half
of
his
body,
just
so
that
the
hellish
torment
ends
and
he
can
die
as
quickly
as
possible. Two
weeks
in
pain
completely
reborn
the
patient,
he
became
a
different
person. There
was
not
only
a
physical
but
also
a
moral
cleansing. Example:
"In
1988,
I
was
diagnosed
with
left
breast
cancer. I
didn't
do
anything
for
two
years
and
the
tumor
grew
to
the
size
of
a
goose
egg. No
pain. I
started
urinotherapy
in
October
1990. I
drank
morning
urine
on
an
empty
stomach
and
applied
compresses
to
my
chest. By
July
1992,
there
were
no
changes,
but
the
tumor
had
stopped
growing. Then
pus
and
later
blood
began
to
flow
from
the
breast. In
August,
a
sore
the
size
of
a
dime
formed
on
the
nipple. A
trickle
of
blood
began
to
flow
from
her. It
also
flowed
under
the
nipple. About
a
third
of
the
cup
suddenly
leaked
out,
then
it
stopped
flowing
on
its
own. The
daughter
brought
an
oncologist
from
the
hospital. He
said
something
was
wrong,
but
he
didn't
know
what. He
sent
me
to
the
hospital
for
an
examination. I
refused
to
go
anywhere. In
September
and
October
I
bled
often,
almost
every
other
day,
but
from
December
1st
it
stopped. Only
pus
oozed
out. Many
blisters
formed
around
the
nipple,
individually
and
in
groups. They
cracked
and
blood
and
pus
flowed
from
them
too.' Comment
and
recommendation:
Detached
cancerous
tissue
comes
out
through
the
skin
in
the
form
of
pus,
and
therefore
it
is
necessary
to
apply
poultices,
clay
cataplasms
more
often
in
order
to
accelerate
the
elimination
of
the
decaying
tumor
from
the
body. Shrinkage
of
the
tumor,
its
dischar ge
in
the
form
of
pus,
and
the
like,
are
good
symptoms
indicating
successful
treatment. It
must
be
continued
until
the
victorious
end. Under
the
influence
of
urinotherapy,
the
effect
finally
occurs
accumulation
effect
. In
the
initial
period,
everything
goes
smoothly,
but
gradually
hidden,
deep-seated
pathology
begins
to
emer ge
from
the
body
in
thin
layers. At
the
same
time,
unpleasant
and
painful
things
happen
to
a
person,
which
must
be
overcome
with
firm
faith. This
is
the
only
way
to
get
rid
of
many
years
of
problems,
waste
and
pollutants
and
achieve
positive
results. If
you
go
through
the
7
cleansing
steps
before,
the
whole
process
overcoming
a
serious
illness
will
be
much
easier. Example:
"I
suffered
from
many
diseases
in
my
childhood. I
had
my
tonsils
removed
in
second
grade. I
was
diagnosed
with
rheumatism
and
my
joints
creaked
until
the
sixth
grade. I
had
a
sick
heart,
was
overweight,
and
was
constantly
ridiculed
by
my
peers. I
started
playing
sports
at
the
age
of
13. I
wanted
to
get
into
flight
school. My
dream
came
true. At
20
I
was
a
strong
and
healthy
bachelor. But
I
didn't
finish
school. I
developed
a
chronic
mental
illness
and
visited
a
psychiatric
hospital
every
year. They
gave
me
disability. From
the
age
of
25
to
30,
I
became
prone
to
the
flu,
but
I
never
took
medicine. I
was
convinced
that
the
body
had
to
help
itself. I
was
getting
into
crises,
but
I
want
to
live,
even
if
it
is
not
a
pleasure. His
heart
was
gripped
by
unimaginable
longing,
constant
worries
and
fears
took
away
all
his
strength. The
world
was
grey. A
year
and
a
half
ago,
my
teeth
started
to
bother
me. Three
had
to
be
ripped
out
and
replaced
with
a
prosthesis. When
I
learned
about
urine
therapy,
I
started
it
right
away. I
drank
urine
without
getting
used
to
it,
fresh,
middle
part
three
times
a
day,
suddenly
anodd
number
of
sips. With
the
help
of
the
compass,
I
oriented
myself
to
the
east. I
started
taking
the
first
urine
from
3
to
5
in
the
morning,
the
second
from
11
to
13,
the
third
from
17
to
19. I
did
not
use
urine
after
8
pm
until
3
am. I
didn't
do
the
massage. I
hid
from
those
around
me
that
I
was
engaged
in
urine
therapy. To
this
day,
no
one
in
the
family
knows. It
is
much
easier
to
have
a
watch
on
your
hand
and
a
collapsible
cup
in
your
pocket. This
is
quite
enough
for
a
person
to
be
able
to
practice
this
procedure
anytime
and
anywhere. So
I
continued
to
drink. During
a | [
1771,
198,
4919,
198,
511,
2407,
662,
4740,
198,
680,
6852,
198,
64,
198,
73807,
621,
198,
4291,
198,
72408,
198,
324,
483,
198,
998,
198,
1820,
198,
10701,
198,
30132,
54308,
17390,
198,
438,
198,
1820,
198,
83,
69361,
198,
9210,
198,
16514,
198,
71456,
198,
1820,
198,
57966,
720,
15802,
301,
198,
438,
198,
1762,
82920,
198,
3274,
287,
345,
64,
198,
22464,
287,
198,
92724,
198,
65,
16133,
198,
9210,
198,
6474,
198,
18614,
198,
1820,
198,
1978,
345,
2203,
483,
345,
438,
720,
2067,
21473,
662,
578,
198,
92724,
198,
4354,
291,
198,
2000,
198,
20375,
198,
82089,
345,
8248,
198,
1820,
198,
23557,
198,
23108,
398,
198,
86957,
198,
1820,
198,
83,
35320,
345,
17206,
720,
4636,
198,
383,
198,
8846,
6901,
198,
1820,
198,
1712,
198,
1073,
198,
680,
6852,
198,
1820,
198,
73807,
621,
198,
3706,
875,
340,
1527,
198,
17,
198,
31482,
198,
998,
198,
508,
198,
38137,
13,
578,
720,
92724,
198,
28010,
198,
40617,
198,
708,
198,
13451,
198,
438,
198,
526,
894,
198,
9210,
198,
383,
198,
97849,
956,
198,
17206,
198,
53757,
198,
998,
198,
4151,
198,
3852,
606,
13,
3011,
198,
16514,
198,
64,
198,
83,
1409,
720,
1985,
13,
94965,
198,
1820,
198,
408,
345,
383,
198,
66922,
198,
9210,
198,
1820,
198,
92724,
198,
258,
198,
1820,
198,
87396,
198,
1073,
198,
1820,
198,
17185,
198,
396,
478,
483,
198,
6902,
1870,
720,
65898,
4591,
345,
9738,
198,
42450,
198,
438,
198,
22464,
287,
198,
1820,
198,
4150,
561,
2315,
13,
9479,
345,
1820,
198,
23557,
198,
17790,
291,
198,
998,
198,
73807,
2805,
198,
4291,
720,
5230,
21374,
660,
198,
324,
483,
198,
438,
198,
383,
198,
2201,
198,
4930,
261,
198,
66922,
198,
3852,
198,
92724,
345,
73826,
198,
5531,
2106,
198,
2996,
13,
578,
198,
67733,
720,
21826,
198,
91453,
198,
16,
198,
10460,
13,
2030,
198,
383,
198,
14724,
198,
37593,
198,
41119,
198,
1820,
198,
3983,
198,
20375,
198,
82089,
13,
1102,
198,
16514,
198,
82977,
198,
49818,
198,
9210,
720,
383,
198,
8154,
52784,
198,
12840,
198,
64,
198,
66,
11967,
198,
23557,
198,
258,
198,
1820,
198,
12085,
198,
21406,
198,
1073,
198,
1820,
198,
67,
56407,
198,
1897,
2053,
198,
7058,
66,
12350,
13801,
61893,
1752,
720,
92724,
13,
15483,
198,
64,
198,
82,
875,
198,
9164,
198,
86,
1821,
198,
3323,
198,
606,
198,
1626,
512,
2000,
198,
275,
198,
998,
198,
408,
345,
2000,
198,
8858,
198,
998,
198,
10453,
198,
1885,
198,
38106,
198,
1073,
198,
26301,
720,
2664,
13801,
4345,
198,
708,
198,
9210,
198,
1820,
198,
57195,
819,
198,
11222,
479,
198,
1438,
198,
438,
198,
383,
198,
4919,
198,
27591,
198,
300,
198,
28863,
398,
198,
300,
198,
10236,
13,
9220,
198,
82089,
198,
258,
720,
92724,
198,
884,
50268,
198,
265,
16381,
198,
1820,
198,
23557,
345,
383,
198,
17106,
373,
198,
64,
198,
64750,
198,
9164,
13,
2684,
198,
16514,
198,
1962,
198,
3323,
198,
64,
720,
47692,
198,
8248,
198,
19171,
198,
64,
198,
76,
10020,
198,
9326,
598,
287,
13,
13688,
512,
33703,
198,
3753,
23,
345,
40,
198,
16514,
198,
8747,
3326,
20158,
198,
4291,
198,
2414,
198,
21152,
561,
198,
66,
11967,
662,
358,
198,
97849,
956,
198,
3055,
198,
73254,
198,
2000,
198,
20375,
198,
42820,
198,
438,
198,
1820,
198,
83,
69361,
198,
70,
4361,
198,
998,
198,
1820,
198,
2190,
198,
1073,
198,
64,
198,
3427,
974,
198,
29468,
13,
2360,
198,
92724,
13,
358,
198,
47823,
198,
324,
258,
42811,
198,
258,
720,
31294,
198,
2550,
15,
13,
358,
198,
3696,
1201,
198,
57902,
1251,
198,
324,
483,
198,
263,
198,
276,
198,
3274,
198,
267,
316,
613,
198,
438,
198,
391,
3523,
198,
39460,
288,
198,
998,
198,
2465,
720,
27417,
13,
3296,
198,
29527,
198,
2550,
17,
345,
19041,
198,
52898,
198,
2201,
198,
19926,
345,
8248,
198,
1820,
198,
83,
69361,
198,
32345,
198,
90963,
198,
70,
25156,
13,
5112,
198,
18299,
198,
438,
720,
68676,
198,
51105,
198,
65,
16133,
198,
998,
198,
5072,
198,
1527,
198,
1820,
198,
21152,
561,
13,
763,
198,
32559,
345,
64,
198,
82,
461,
198,
1820,
198,
2190,
198,
1073,
198,
64,
198,
67,
547,
198,
10365,
198,
263,
198,
1820,
720,
77,
52264,
13,
362,
198,
376,
26688,
198,
1073,
198,
51105,
198,
65,
16133,
198,
998,
198,
5072,
198,
1527,
198,
1964,
13,
1102,
198,
19171,
198,
5072,
291,
198,
8154,
198,
1820,
198,
77,
52264,
13,
10180,
198,
64,
720,
32827,
198,
1073,
198,
1820,
198,
37765,
198,
82,
44806,
198,
273,
7897,
198,
412,
345,
3473,
198,
275,
198,
90963,
198,
5072,
287,
198,
263,
198,
1220,
198,
785,
13,
578,
198,
60878,
198,
65,
6478,
720,
276,
198,
263,
66,
16549,
198,
1527,
198,
1820,
198,
71127,
13,
1283,
198,
84359,
198,
34431,
198,
16514,
198,
35970,
345,
8248,
198,
383,
198,
97849,
956,
198,
33134,
198,
12840,
13,
1283,
720,
25526,
198,
2727,
198,
998,
198,
1820,
198,
71127,
198,
2000,
198,
276,
198,
327,
27935,
13,
358,
198,
1116,
2656,
198,
998,
198,
3427,
198,
3852,
2940,
13,
763,
198,
30649,
198,
438,
720,
31294,
198,
40,
198,
38759,
198,
61917,
345,
60301,
198,
30115,
198,
1605,
198,
1316,
345,
8248,
198,
1527,
198,
33246,
198,
16,
267,
198,
275,
198,
90963,
13,
8442,
198,
18299,
720,
2689,
16284,
198,
412,
13,
9176,
198,
65,
1638,
388,
198,
10365,
198,
20019,
198,
1820,
198,
77,
52264,
345,
485,
65023,
1870,
198,
438,
198,
258,
198,
17171,
13,
2435,
198,
5192,
11440,
720,
438,
198,
51105,
198,
438,
198,
18299,
198,
5072,
291,
198,
1527,
198,
49818,
198,
37227,
3238,
12535,
198,
438,
198,
67689,
367,
512,
17513,
3939,
198,
66,
11967,
788,
198,
83,
11407,
198,
6716,
198,
412,
198,
20322,
198,
1820,
198,
37282,
198,
258,
198,
1820,
198,
630,
198,
1073,
198,
18299,
345,
438,
198,
19041,
1348,
198,
275,
198,
285,
198,
95317,
198,
998,
198,
10492,
198,
79,
283,
4937,
1238,
345,
566,
352,
198,
4719,
391,
14833,
1026,
198,
6518,
198,
61917,
198,
258,
720,
1382,
198,
998,
198,
44988,
59768,
198,
1820,
198,
40895,
2617,
198,
1073,
198,
1820,
198,
8332,
17718,
198,
83,
69361,
198,
1527,
198,
1820,
198,
2664,
662,
1443,
35465,
425,
198,
1073,
198,
1820,
720,
83,
69361,
13801,
1220,
198,
4338,
1799,
3980,
198,
258,
198,
1820,
198,
630,
198,
1073,
198,
18299,
345,
438,
198,
1820,
198,
4908,
345,
548,
198,
19045,
198,
24738,
52273,
198,
86184,
1113,
198,
32050,
720,
83,
35320,
13,
1102,
198,
25849,
198,
1395,
198,
86957,
198,
39830,
198,
1820,
198,
85,
858,
22766,
198,
408,
13,
9636,
198,
1820,
198,
258,
41116,
198,
1073,
198,
324,
258,
42811,
13801,
1820,
198,
27153,
198,
40276,
198,
14310,
1759,
198,
40031,
2987,
198,
27153,
198,
13,
763,
198,
1820,
720,
9613,
198,
19862,
345,
73826,
198,
3427,
288,
198,
57966,
398,
13801,
8248,
198,
6902,
1870,
198,
6397,
345,
33980,
7962,
660,
198,
2398,
2508,
198,
52253,
1354,
720,
998,
198,
41996,
3980,
198,
1527,
198,
1820,
198,
2664,
198,
258,
198,
64771,
198,
45298,
13,
2468,
198,
1820,
198,
25030,
198,
1712,
345,
359,
45007,
198,
438,
198,
92724,
1285,
198,
58174,
720,
71,
64860,
198,
998,
198,
64,
198,
9164,
345,
8370,
198,
25849,
198,
1395,
198,
2017,
2063,
198,
4291,
198,
8978,
198,
75710,
13,
1115,
198,
285,
198,
1820,
198,
3323,
198,
3195,
198,
998,
198,
456,
198,
1907,
198,
1073,
720,
35676,
198,
42820,
198,
1073,
198,
96440,
345,
86,
5642,
198,
438,
198,
31241,
332,
1821,
198,
438,
198,
613,
19704,
198,
31587,
198,
8234,
13,
1442,
198,
9514,
198,
3427,
198,
20322,
720,
1820,
198,
22,
198,
9326,
598,
287,
198,
25047,
198,
15145,
345,
1820,
198,
67733,
198,
4734,
198,
2017,
5065,
198,
64,
198,
94427,
198,
484,
2136,
198,
14724,
198,
1395,
198,
59178,
720,
68,
77783,
662,
13688,
512,
7189,
198,
82,
2084,
291,
198,
1527,
198,
35676,
198,
67,
1082,
2315,
198,
258,
198,
2465,
198,
3124,
5812,
13,
358,
198,
32345,
198,
2465,
198,
35511,
8839,
198,
46856,
198,
258,
198,
5686,
198,
7082,
13,
358,
198,
16514,
198,
8747,
3326,
20158,
198,
4291,
198,
81,
383,
46313,
2191,
198,
438,
198,
2465,
198,
73,
14737,
198,
846,
7897,
198,
39830,
198,
1820,
198,
51464,
339,
198,
7082,
13,
358,
720,
32345,
198,
64,
198,
82,
875,
198,
18207,
345,
16514,
198,
2017,
4870,
345,
438,
198,
16514,
198,
1040,
18007,
198,
1907,
292,
8615,
198,
1729,
198,
2465,
198,
375,
388,
13,
358,
198,
47823,
198,
43012,
720,
84660,
198,
266,
198,
1820,
198,
425,
198,
1073,
198,
1032,
13,
358,
198,
87692,
198,
998,
198,
456,
198,
18614,
198,
39490,
198,
22606,
13,
3092,
198,
57291,
198,
6142,
198,
1904,
13,
2468,
198,
508,
198,
40,
198,
16514,
198,
64,
720,
4620,
198,
438,
198,
38128,
198,
65,
25767,
662,
2030,
198,
40,
198,
97849,
956,
198,
31250,
198,
22606,
13,
358,
198,
16219,
291,
198,
64,
198,
7562,
292,
198,
93221,
198,
484,
2136,
720,
438,
198,
29968,
198,
64,
198,
92109,
23336,
198,
71127,
198,
30115,
198,
3236,
13,
2435,
198,
70,
525,
198,
2727,
198,
4338,
2968,
662,
5659,
198,
1820,
198,
425,
198,
1073,
198,
914,
198,
998,
720,
966,
345,
40,
198,
17106,
373,
198,
652,
606,
198,
998,
198,
1820,
198,
27256,
345,
8248,
198,
40,
198,
37593,
198,
91453,
198,
83543,
13,
358,
198,
16514,
198,
444,
9799,
2041,
198,
9210,
198,
1820,
198,
2664,
198,
32345,
198,
998,
720,
8823,
198,
275,
726,
13,
358,
198,
16514,
198,
51210,
198,
18614,
198,
5192,
5014,
345,
8248,
198,
40,
198,
53757,
198,
998,
198,
25859,
345,
17206,
198,
333,
198,
275,
198,
285,
198,
1962,
198,
64,
198,
698,
4058,
13,
5414,
198,
18207,
720,
16514,
198,
70,
462,
7069,
198,
1729,
198,
359,
80224,
481,
198,
4930,
287,
345,
18568,
198,
50810,
4108,
198,
438,
198,
69,
7596,
198,
91453,
198,
14075,
198,
543,
198,
26301,
198,
75337,
13,
578,
198,
14957,
198,
16514,
198,
35671,
13,
362,
198,
3236,
198,
438,
198,
64,
198,
38106,
198,
6438,
345,
2465,
198,
668,
774,
198,
47823,
198,
998,
198,
754,
700,
198,
2727,
13,
14853,
198,
32345,
198,
998,
198,
1395,
720,
462,
7069,
198,
412,
198,
438,
198,
265,
37469,
198,
4291,
198,
64,
198,
782,
31177,
14093,
13,
3277,
198,
40,
198,
12964,
291,
198,
9274,
198,
324,
483,
198,
46755,
13801,
40,
198,
47823,
198,
275,
198,
1315,
720,
14075,
662,
358,
198,
3696,
1201,
198,
324,
483,
198,
30096,
198,
51210,
198,
2656,
198,
998,
198,
275,
345,
72408,
345,
20231,
198,
4581,
198,
28956,
198,
15487,
198,
64,
198,
1316,
345,
82,
44806,
198,
276,
14898,
198,
4174,
198,
1073,
198,
82,
3153,
13,
3161,
198,
1820,
198,
8823,
198,
1073,
198,
1820,
198,
31929,
345,
40,
198,
33536,
198,
2465,
726,
198,
998,
198,
1820,
198,
61601,
13,
358,
198,
47823,
720,
89894,
198,
1820,
198,
3983,
198,
324,
483,
198,
1527,
198,
18,
198,
998,
198,
20,
198,
258,
198,
1820,
198,
57902,
1251,
345,
1820,
198,
5686,
198,
1527,
198,
806,
198,
998,
198,
1032,
345,
1820,
198,
32827,
198,
1527,
198,
1114,
198,
998,
720,
777,
13,
358,
198,
23770,
198,
1962,
198,
817,
198,
324,
483,
198,
10924,
198,
23,
198,
5298,
198,
39830,
198,
18,
198,
309,
13,
358,
198,
97849,
956,
198,
3055,
198,
1820,
198,
79685,
13,
358,
198,
47553,
198,
1527,
198,
54719,
198,
20019,
720,
2727,
198,
9210,
198,
40,
198,
16514,
198,
833,
3359,
198,
258,
198,
324,
483,
198,
46755,
662,
2057,
198,
576,
198,
1316,
345,
2201,
198,
606,
198,
258,
198,
1820,
198,
19521,
198,
33134,
82,
13,
1102,
198,
285,
198,
59178,
720,
68,
77783,
198,
998,
198,
19553,
198,
64,
198,
14658,
198,
263,
198,
22479,
198,
10888,
198,
438,
198,
64,
198,
17666,
69661,
198,
37765,
198,
258,
198,
22479,
198,
79,
4638,
13,
1115,
198,
285,
198,
84270,
198,
268,
1409,
720,
2000,
198,
64,
198,
9164,
198,
998,
198,
1395,
198,
481,
198,
998,
198,
60621,
198,
576,
198,
21826,
198,
3852,
1712,
198,
438,
198,
3852,
2940,
13,
2100,
198,
40,
198,
86957,
198,
998,
720,
98427,
13,
12220,
198,
64
] | 0xBreath/unformatted-holistic-synthesized |
ing a basketball, or a sick
kid huf fs when he has a fever, or you take in when you’re laughing with
your friends—this temporary mouthbreathing will have no long-term ef fects
on health. Chronic mouthbreathing is dif ferent. The body is not designed to
process raw air for hours at a time, day or night. There is nothing normal
about it.BREA THE THROUGH YOUR NOSE
The day Olsson and I removed the plugs and tape, our blood pressure
dropped, carbon dioxide levels rose, and heart rates normalized. Snoring
decreased 30-fold from the mouthbreathing phase, from several hours a
night to a few minutes. W ithin two days, neither of us was snoring at all. The bacterial infection in my nose quickly cleared up without treatment. Olsson and I had cured ourselves by breathing through our noses. Ann Kearney, the doctor of speech-language pathology at the Stanford
V oice and Swallowing Center, was so impressed by our data and her own
transformation overcoming congestion and mouthbreathing that, at this
writing, she is putting together a two-year study with 500 subjects to
research the ef fects of sleep tape on snoring and sleep apnea. The benefits of nasal breathing extended beyond the bedroom. I
increased my performance on the stationary bike by about 10 percent. (Olsson had more modest gains, about 5 percent.) These results paled in
comparison to the gains reported by sports training expert John Douillard,
but I couldn’ t imagine any athlete who wouldn’ t want a 10 percent—or
even a 1 percent—advantage over a competitor. On a more personal note, those first few nasal breaths after ten days of
obstruction were so shimmering and rousing that I got a little teary-eyed. I
thought about my interviews with all the empty nose syndrome suf ferers
who’d been told they were crazy, that they should just quit complaining and
breathe through their mouths. I thought about kids who’d been told that
chronic aller gies and congestion were a part of childhood, and the adults
who’d convinced themselves that choking every night was a natural part of
growing old. I had felt their pain, and was lucky enough to breathe life on the other
side. It’ s something I’ll never for get, and will never, ever repeat. EXHALE
Carl Stough spent a half century reminding his students of how to get all the
air out of our bodies so that we could take more in. He trained his clients toexhale longer and, in the process, do what had long been considered
biologically impossible. Emphysemics reported almost total recovery from
their incurable conditions, opera singers gained more resonance and tone in
their voices, asthmatics no longer suf fered from attacks, and Olympic
sprinters went on to win gold medals. As basic as this sounds, full exhalations are seldom practiced. Most of
us engage only a small fraction of our total lung capacity with each breath,
requiring us to do more and get less. One of the first steps in healthy
breathing is to extend these breaths, to move the diaphragm up and down a
bit more, and to get air out of us before taking a new one in. “ The dif ference in breathing in the coordinated pattern and in an altered
pattern is the dif ference between operating at peak ef ficiency and just
getting along,” Stough wrote in the 1960s. “An engine does not have to be
in tip-top condition to work, but it gives a better performance if it is.”
CHEW
The millions of ancient skeletons in the Paris quarries and hundreds of pre–
Industrial Age skulls at the Morton Collection had three things in common:
huge sinus cavities, strong jaws, and straight teeth. Almost all humans born
before 300 years ago shared these traits because they chewed a lot. The bones in the human face don’ t stop growing in our 20s, unlike other
bones in the body. They can expand and remodel into our 70s, and likely
beyond. Which means we can influence the size and shape of our mouths
and improve our ability to breathe at virtually any age. T o do this, don’ t follow the diet advice of eating what our great-
grandmothers ate. T oo much of that stuf f was already soft and overly
processed. Y our diet should consist of the rougher, rawer, and heartier foods
our great-great-great-great-great-great-grandmothers ate. The kinds of foods
that required an hour or two a day of hard chewing. And in the meantime,
lips together, teeth slightly touching, and tongue on the roof of the mouth. BREA THE MORE, ON OCCASIONSince meeting Chuck McGee at that roadside park in the Sierras, I’ve been
practicing T ummo with dozens of others from around the world on Monday
nights. That’ s when McGee hosts a free online session open to anyone who
wants to “become the eye of the storm.”
Overbreathing has gotten a bad rap in the past few decades, and
rightfully so. Feeding the body more air than it needs is damaging for the
lungs right down to the cellular level. T oday, the majority of us breathe
more than we should, without realizing it. W illing yourself to breathe heavily for a short, intense time, however,
can be profoundly therapeutic. “It’ s only through disruption that we can be
normal again,” McGee told me. That’ s what techniques like T ummo,
Sudarshan Kriya, and vigorous pranayamas do. They stress the body on
purpose, snapping it out of its funk so that it can properly function during
the other 23½ hours a day. Conscious heavy breathing teaches us to be the
pilots of our autonomic nervous systems and our bodies, not the passengers. HOLD YOUR BREA TH
Several months after experimenting with carbon dioxide therapy, I was at
home reading the Sunday paper, flipping through the obituaries, and saw
that Dr. Donald Klein had died. Klein was the psychiatrist who spent years
studying the links between chemoreceptor flexibility, carbon dioxide, and
anxieties. He was 90. It was Klein’ s research that inspired Justin Feinstein
to pursue the NIH-funded experiments in T ulsa. I wrote Feinstein with the news. He was crushed. He told me he’d been
planning on reaching out to Klein in the coming weeks regarding what
could be a “game-changing discovery.”
It turns out that the amygdalae, those gooey nodes on the sides of our
head that help govern perceptions of fear and emotions, also control aspects
of our breathing. Patients with epilepsy who have had these brain areas
stimulated with electrodes immediately cease breathing. The patients were
totally unaware of it and didn’ t seem to feel their carbon dioxide levels
rising long after their breathing ceased. Communication between the chemoreceptors and amygdalae works both
ways: these structures are constantly exchanging information and adjustingbreathing every second of every minute of the day. If communication breaks
down, havoc ensues. Feinstein believes that people with anxiety likely suf fer from connection
problems between these areas and could unwittingly be holding their breath
throughout the day. Only when the body becomes overwhelmed by carbon
dioxide would their chemoreceptors kick in and trigger an emer gency signal
to the brain to immediately get another breath. The patients would
reflexively start fighting to breathe. They’d panic. Eventually their bodies adapt to avoid such unexpected attacks by
staying in a state of alert, by constantly overbreathing in an ef fort to keep
their carbon dioxide as low as possible.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
—
Breathholding hacks, or, as Feinstein would call them, carbon dioxide
therapies, have been around for thousands of years. The ancient Romans
prescribed soaking in thermal baths (which contained high levels of carbon
dioxide that was absorbed through the skin) as a cure for anything from
gout to war wounds. Centuries later, Belle Époque French gathered at
thermal springs at Royat in the French Alps to wade in bubbling waters for
days at a time. “ The study of the chemical composition of the four mineral springs at
Royat will show that we have several powerful agents at our command, and
that much is available for the treatment of many morbid conditions, which
resist the usual pharmaceutical applications we make use of in daily
practice,” wrote Geor ge Henry Brandt, a British doctor who visited in the
late 1870s. Brandt was talking about skin disorders like eczema and
psoriasis, along with respiratory maladies like asthma and bronchitis, all of
which were “ cured almost with certainty” after a few sessions. *
Royat physicians would eventually bottle up carbon dioxide and
administer it as an inhalant. The therapy was so ef fective that it made it
stateside in the early 1900s. A mixture of 5 percent carbon dioxide and the
rest oxygen made popular by Y ale physiologist Y andell Henderson was
used with great success to treat strokes, pneumonia, asthma, and asphyxia
in newborn babies. Fire departments in New Y ork, Chicago, and other
major cities installed carbon dioxide tanks on their trucks. The gas was
credited | [
287,
264,
19794,
11,
477,
264,
14363,
198,
64381,
305,
1739,
8789,
994,
568,
706,
264,
34653,
1174,
477,
499,
1935,
304,
994,
499,
3207,
32681,
449,
198,
22479,
4885,
2345,
576,
13643,
11013,
21152,
44661,
690,
617,
912,
1317,
9860,
31469,
282,
115192,
198,
263,
2890,
13,
73782,
11013,
21152,
44661,
374,
1422,
18728,
306,
13,
578,
2547,
374,
539,
6319,
311,
198,
4734,
7257,
3805,
369,
4207,
520,
264,
892,
11,
1938,
477,
3814,
13,
2684,
374,
4400,
4725,
198,
9274,
433,
1823,
41806,
3247,
94205,
21592,
5782,
937,
198,
791,
1938,
12225,
31031,
323,
358,
7108,
279,
63634,
323,
17401,
11,
1057,
6680,
7410,
198,
11513,
7069,
11,
12782,
40589,
5990,
16392,
11,
323,
4851,
7969,
30510,
13,
13358,
5620,
198,
451,
846,
1503,
220,
966,
24325,
505,
279,
11013,
21152,
44661,
10474,
11,
505,
3892,
4207,
264,
198,
9471,
311,
264,
2478,
4520,
13,
468,
78942,
258,
1403,
2919,
11,
14188,
315,
603,
574,
4224,
5620,
520,
682,
13,
578,
45964,
19405,
304,
856,
19689,
6288,
23803,
709,
2085,
6514,
13,
12225,
31031,
323,
358,
1047,
64688,
13520,
555,
27027,
1555,
1057,
97814,
13,
9489,
100138,
3520,
1174,
279,
10896,
315,
8982,
44658,
77041,
520,
279,
31788,
198,
53,
297,
560,
323,
4593,
7331,
287,
5955,
1174,
574,
779,
25408,
555,
1057,
828,
323,
1077,
1866,
198,
1485,
1659,
74017,
55146,
323,
11013,
21152,
44661,
430,
11,
520,
420,
198,
26372,
11,
1364,
374,
10917,
3871,
264,
1403,
4771,
4007,
449,
220,
2636,
15223,
311,
198,
61564,
279,
31469,
282,
115192,
315,
6212,
17401,
389,
4224,
5620,
323,
6212,
1469,
33252,
13,
578,
7720,
315,
72188,
27027,
11838,
7953,
279,
14150,
13,
358,
198,
43842,
1503,
856,
5178,
389,
279,
53735,
13260,
555,
922,
220,
605,
3346,
13,
320,
43819,
31031,
1047,
810,
27946,
20192,
11,
922,
220,
20,
3346,
6266,
4314,
3135,
281,
5962,
304,
198,
55805,
311,
279,
20192,
5068,
555,
10034,
4967,
6335,
3842,
17440,
67359,
345,
8248,
358,
7846,
529,
259,
13085,
904,
34880,
889,
8434,
529,
259,
1390,
264,
220,
605,
3346,
51749,
198,
17206,
264,
220,
16,
3346,
2345,
14625,
25843,
927,
264,
43940,
662,
1952,
264,
810,
4443,
5296,
11,
1884,
1176,
2478,
72188,
11745,
82,
1306,
5899,
2919,
315,
198,
677,
3099,
1051,
779,
76461,
287,
323,
436,
22485,
430,
358,
2751,
264,
2697,
1028,
661,
53613,
13,
358,
198,
61665,
922,
856,
19905,
449,
682,
279,
4384,
19689,
28439,
56868,
18728,
388,
198,
14965,
7070,
1027,
3309,
814,
1051,
14599,
1174,
430,
814,
1288,
1120,
17257,
42126,
323,
198,
65,
1244,
383,
1555,
872,
65609,
13,
358,
3463,
922,
6980,
889,
7070,
1027,
3309,
430,
198,
7562,
292,
48908,
342,
552,
323,
55146,
1051,
264,
961,
315,
20587,
11,
323,
279,
12884,
198,
14965,
7070,
22954,
5694,
430,
91620,
1475,
3814,
574,
264,
5933,
961,
315,
198,
70,
25156,
2362,
13,
358,
1047,
6612,
872,
6784,
11,
323,
574,
18069,
3403,
311,
37397,
2324,
389,
279,
1023,
198,
3002,
13,
1102,
529,
274,
2555,
358,
4805,
2646,
369,
636,
11,
323,
690,
2646,
1174,
3596,
13454,
13,
4154,
17455,
877,
198,
77264,
800,
1409,
7543,
264,
4376,
9478,
64042,
813,
4236,
315,
1268,
311,
636,
682,
279,
198,
1334,
704,
315,
1057,
13162,
779,
430,
584,
1436,
1935,
810,
304,
13,
1283,
16572,
813,
8403,
311,
327,
71,
1604,
5129,
323,
11,
304,
279,
1920,
11,
656,
1148,
1047,
1317,
1027,
6646,
198,
8385,
30450,
12266,
13,
5867,
12989,
7143,
1233,
5068,
4661,
2860,
13654,
505,
198,
50828,
62622,
481,
4787,
11,
43516,
68141,
18661,
810,
58081,
323,
16630,
304,
198,
50828,
24196,
11,
12025,
35401,
29470,
912,
5129,
56868,
282,
12616,
505,
8951,
11,
323,
25944,
198,
82,
1374,
388,
4024,
389,
311,
3243,
6761,
60082,
13,
1666,
6913,
439,
420,
10578,
11,
2539,
506,
12130,
811,
527,
56452,
44664,
13,
7648,
315,
198,
355,
16988,
1193,
264,
2678,
19983,
315,
1057,
2860,
21271,
8824,
449,
1855,
11745,
345,
11265,
6322,
603,
311,
656,
810,
323,
636,
2753,
13,
3861,
315,
279,
1176,
7504,
304,
9498,
198,
21152,
44661,
374,
311,
13334,
1521,
11745,
82,
11,
311,
3351,
279,
1891,
95896,
76,
709,
323,
1523,
264,
198,
4590,
810,
11,
323,
311,
636,
3805,
704,
315,
603,
1603,
4737,
264,
502,
832,
304,
13,
1054,
578,
1422,
18728,
768,
304,
27027,
304,
279,
47672,
5497,
323,
304,
459,
29852,
198,
14676,
374,
279,
1422,
18728,
768,
1990,
10565,
520,
16557,
31469,
282,
10603,
323,
1120,
198,
51210,
3235,
2476,
800,
1409,
6267,
304,
279,
220,
5162,
15,
82,
13,
1054,
2127,
4817,
1587,
539,
617,
311,
387,
198,
258,
11813,
8338,
3044,
311,
990,
11,
719,
433,
6835,
264,
2731,
5178,
422,
433,
374,
49216,
44893,
54,
198,
791,
11990,
315,
14154,
75407,
304,
279,
12366,
37965,
4108,
323,
11758,
315,
864,
4235,
198,
84212,
13381,
98712,
520,
279,
73036,
11348,
1047,
2380,
2574,
304,
4279,
512,
96470,
76914,
57709,
1385,
11,
3831,
82356,
11,
323,
7833,
18311,
13,
35403,
682,
12966,
9405,
198,
15145,
220,
3101,
1667,
4227,
6222,
1521,
25022,
1606,
814,
37433,
291,
264,
2763,
13,
578,
25896,
304,
279,
3823,
3663,
1541,
529,
259,
3009,
7982,
304,
1057,
220,
508,
82,
11,
20426,
1023,
198,
82091,
304,
279,
2547,
662,
2435,
649,
9407,
323,
47086,
1139,
1057,
220,
2031,
82,
11,
323,
4461,
198,
65,
23478,
13,
16299,
3445,
584,
649,
10383,
279,
1404,
323,
6211,
315,
1057,
65609,
198,
438,
7417,
1057,
5845,
311,
37397,
520,
21907,
904,
4325,
13,
350,
297,
656,
420,
11,
1541,
529,
259,
1833,
279,
10173,
9650,
315,
12459,
1148,
1057,
2294,
7058,
53766,
6489,
3058,
30912,
13,
350,
57009,
1790,
315,
430,
357,
1739,
282,
574,
2736,
8579,
323,
39532,
198,
35122,
13,
816,
1057,
10173,
1288,
6824,
315,
279,
11413,
261,
1174,
7257,
261,
1174,
323,
4851,
1291,
15657,
198,
414,
2294,
2427,
1244,
2427,
1244,
2427,
1244,
2427,
1244,
2427,
1244,
72102,
6489,
3058,
30912,
13,
578,
13124,
315,
15657,
198,
9210,
2631,
459,
6596,
477,
1403,
264,
1938,
315,
2653,
75477,
13,
1628,
304,
279,
33953,
345,
75,
3153,
3871,
1174,
18311,
10284,
31687,
11,
323,
25466,
389,
279,
15485,
315,
279,
11013,
13,
426,
41806,
3247,
18954,
11,
6328,
89113,
1950,
1294,
12834,
6574,
34349,
23778,
2176,
520,
430,
80743,
6246,
304,
279,
12095,
85484,
11,
358,
4070,
1027,
198,
652,
533,
10332,
350,
4543,
6489,
449,
22700,
315,
3885,
505,
2212,
279,
1917,
389,
7159,
198,
77,
2866,
13,
3011,
529,
274,
994,
23778,
2176,
18939,
264,
1949,
2930,
3882,
1825,
311,
5606,
889,
198,
86,
1821,
311,
1054,
17106,
638,
279,
8071,
315,
279,
13766,
49216,
1959,
21152,
44661,
706,
17454,
264,
3958,
7477,
304,
279,
3347,
2478,
11026,
11,
323,
198,
1315,
3725,
779,
13,
3926,
16490,
279,
2547,
810,
3805,
1109,
433,
3966,
374,
34446,
369,
279,
198,
75,
29222,
1314,
1523,
311,
279,
35693,
2237,
13,
350,
297,
1316,
1174,
279,
8857,
315,
603,
37397,
198,
6518,
1109,
584,
1288,
11,
2085,
44114,
433,
13,
468,
5986,
287,
6261,
311,
37397,
17345,
369,
264,
2875,
11,
19428,
892,
11,
4869,
13801,
4919,
387,
66278,
37471,
13,
1054,
2181,
529,
274,
1193,
1555,
44219,
430,
584,
649,
387,
198,
8416,
1578,
2476,
23778,
2176,
3309,
757,
13,
3011,
529,
274,
1148,
12823,
1093,
350,
4543,
6489,
345,
50,
664,
277,
83227,
735,
462,
7911,
11,
323,
71920,
550,
276,
352,
29189,
656,
13,
2435,
8631,
279,
2547,
389,
198,
77763,
11,
80889,
433,
704,
315,
1202,
69392,
779,
430,
433,
649,
10489,
734,
2391,
198,
1820,
1023,
220,
1419,
27154,
4207,
264,
1938,
662,
92752,
8987,
27027,
33992,
603,
311,
387,
279,
198,
79,
321,
2469,
315,
1057,
3154,
48228,
23418,
6067,
323,
1057,
13162,
11,
539,
279,
22961,
13,
18001,
21592,
426,
41806,
4534,
198,
35862,
4038,
1306,
60257,
449,
12782,
40589,
15419,
1174,
358,
574,
520,
198,
5227,
5403,
279,
7418,
5684,
1174,
65761,
1555,
279,
1536,
33462,
5548,
11,
323,
5602,
198,
9210,
2999,
662,
9641,
43241,
1047,
8636,
13,
43241,
574,
279,
73969,
889,
7543,
1667,
198,
76443,
7169,
279,
7902,
1990,
8590,
461,
15709,
25152,
1174,
12782,
40589,
11,
323,
198,
276,
87,
32606,
13,
1283,
574,
220,
1954,
13,
1102,
574,
43241,
529,
274,
3495,
430,
14948,
23278,
85889,
198,
998,
23564,
279,
84370,
50701,
21896,
304,
350,
8725,
9258,
13,
358,
6267,
85889,
449,
279,
3754,
13,
1283,
574,
33745,
13,
1283,
3309,
757,
568,
7070,
1027,
198,
501,
6073,
389,
19261,
704,
311,
43241,
304,
279,
5108,
5672,
9002,
1148,
198,
29177,
387,
264,
1054,
5924,
49961,
18841,
662,
89874,
2181,
10800,
704,
430,
279,
64383,
29684,
278,
6043,
11,
1884,
80566,
1216,
7954,
389,
279,
11314,
315,
1057,
198,
2025,
430,
1520,
2633,
51866,
315,
8850,
323,
21958,
11,
1101,
2585,
13878,
198,
1073,
1057,
27027,
13,
44430,
449,
70655,
889,
617,
1047,
1521,
8271,
5789,
198,
54754,
7913,
449,
80390,
7214,
32616,
27027,
13,
578,
6978,
1051,
198,
28879,
750,
41747,
315,
433,
323,
3287,
529,
259,
2873,
311,
2733,
872,
12782,
40589,
5990,
198,
60023,
1317,
1306,
872,
27027,
59477,
13,
31966,
1990,
279,
8590,
461,
58650,
323,
64383,
29684,
278,
6043,
4375,
2225,
198,
2336,
25,
1521,
14726,
527,
15320,
79531,
2038,
323,
43468,
21152,
44661,
1475,
2132,
315,
1475,
9568,
315,
279,
1938,
662,
1442,
10758,
18808,
198,
2996,
11,
66592,
4675,
1157,
13,
85889,
13919,
430,
1274,
449,
18547,
4461,
56868,
18728,
505,
3717,
198,
96440,
1990,
1521,
5789,
323,
1436,
95119,
398,
387,
10168,
872,
11745,
198,
20322,
412,
279,
1938,
662,
8442,
994,
279,
2547,
9221,
43206,
555,
12782,
198,
67,
37901,
1053,
872,
8590,
461,
58650,
10536,
304,
323,
8346,
459,
991,
261,
342,
2301,
8450,
198,
998,
279,
8271,
311,
7214,
636,
2500,
11745,
13,
578,
6978,
1053,
198,
1116,
2635,
3210,
1212,
11039,
311,
37397,
13,
2435,
7070,
22743,
13,
38274,
872,
13162,
10737,
311,
5766,
1778,
16907,
8951,
555,
198,
267,
17718,
304,
264,
1614,
315,
5225,
11,
555,
15320,
927,
21152,
44661,
304,
459,
31469,
12108,
311,
2567,
198,
50828,
12782,
40589,
439,
3428,
439,
3284,
13,
128009,
128000,
9370,
5730,
553,
279,
2768,
1495,
3857,
30357,
323,
3613,
285,
989,
13,
87477,
3230,
3649,
323,
35876,
2038,
11,
323,
1005,
7294,
5621,
56867,
24717,
1473,
286,
107216,
51329,
589,
43591,
60884,
11,
477,
11,
439,
85889,
1053,
1650,
1124,
11,
12782,
40589,
198,
700,
391,
552,
11,
617,
1027,
2212,
369,
9214,
315,
1667,
13,
578,
14154,
49817,
198,
24544,
17890,
78446,
304,
29487,
59300,
320,
8370,
13282,
1579,
5990,
315,
12782,
198,
67,
37901,
430,
574,
42101,
1555,
279,
6930,
8,
439,
264,
27208,
369,
4205,
505,
198,
70,
412,
311,
4208,
34254,
13,
5838,
10612,
3010,
11,
51608,
29124,
5481,
593,
8753,
20802,
520,
198,
69218,
42242,
520,
11284,
266,
304,
279,
8753,
94000,
311,
289,
1037,
304,
78869,
9894,
21160,
369,
198,
14097,
520,
264,
892,
13,
1054,
578,
4007,
315,
279,
11742,
18528,
315,
279,
3116,
25107,
42242,
520,
198,
80262,
266,
690,
1501,
430,
584,
617,
3892,
8147,
13307,
520,
1057,
3290,
11,
323,
198,
9210,
1790,
374,
2561,
369,
279,
6514,
315,
1690,
4411,
21301,
4787,
11,
902,
198,
417,
380,
279,
13783,
35410,
8522,
584,
1304,
1005,
315,
304,
7446,
198,
60621,
2476,
6267,
4323,
269,
3980,
18063,
16835,
83,
11,
264,
8013,
10896,
889,
12263,
304,
279,
198,
5185,
220,
9674,
15,
82,
13,
16835,
83,
574,
7556,
922,
6930,
24673,
1093,
12208,
89,
9355,
323,
198,
1725,
93003,
11,
3235,
449,
42631,
8811,
17491,
1093,
51643,
323,
31071,
331,
20000,
11,
682,
315,
198,
8370,
1051,
1054,
64688,
4661,
449,
44743,
863,
1306,
264,
2478,
16079,
13,
1235,
80262,
266,
35944,
1053,
9778,
16893,
709,
12782,
40589,
323,
198,
2953,
1601,
433,
439,
459,
77773,
519,
13,
578,
15419,
574,
779,
31469,
282,
96978,
430,
433,
1903,
433,
198,
33169,
579,
304,
279,
4216,
220,
7028,
15,
82,
13,
362,
21655,
315,
220,
20,
3346,
12782,
40589,
323,
279,
198,
4014,
24463,
1903,
5526,
555,
816,
22180,
4571,
72,
16549,
816,
323,
616,
45677,
574,
198,
2656,
449,
2294,
2450,
311,
4322,
53572,
11,
69329,
11,
51643,
11,
323,
439,
12989,
68294,
198,
258,
46397,
24869,
13,
6785,
26280,
304,
1561,
816,
477,
74,
11,
10780,
11,
323,
1023,
198,
37605,
9919,
10487,
12782,
40589,
26951,
389,
872,
27861,
13,
578,
6962,
574,
198,
67309
] | 0xBreath/unformatted-holistic-synthesized |
a 1-inch (2.5 cm) headspace. Seal, label and freeze.G o o s e b e r r i e s
THRIVING IN COOLER CLIMA TES, gooseberries are an old favouri te
of gardeners and home preservers. Gooseberries are easy to grow, produce
abundant fruit and are a cinch to transform into fruity-floral jellies, jams
and other preserves. Some varieties are green when fully ripe. These are
usually very tart. Other varietie s ripen to translucent red (alm ost purple);
their flavour is sweeter, and they are full of juice. Good Pr eserving V arieties
There are basically two catego ries of gooseberry: the American (Ribes
hirtellum), wh ich produces smaller fruit but is disease resistant, and th e
lar ger European gooseberry (Ribes uva-crispa). Most gooseberries have
long spines that need to be snip ped of f at both ends of the berry, but there
are s ome varieties that are spin eless, making them less time-consuming to
prepare. A nip from a gooseberry thorn, shown above, can be quite painful, so it is no wonder that thornless
varieties have been developed. Hinnomaki Red: A good variety to grow because it is disease resistant;
deep red berries that give preserves good colour. Invicta: Good flavour; good for canning. Leveller: A traditional g ooseberry in shape; yellow to green colour andflavour t hat is sweet-tart with pineapple/strawberry overtones; v ery good in
jams and other preserves. This red gooseberry variety has been picked before all the berries are fully ripe. The smooth skin and
lack of stem spike make it an easy variety to clean. Pur chasing/Storing
• 1 lb (500 g) yields about 3-1/4 cups (800 mL) gooseberries. • Y ou will need 1 lb (500 g) for each quart (1 L) jar. Select fi rm, dry berries with a deep sheen. Use as soon as possi ble. Store in
a cool place or in the refrigerator for up to 2 days. W ash just before using. Good W ith
• Herbs such as sweet cicely, basil, bay, thyme, chervil; spices such as
cumin, coriander. • Sweet seasonings such as cinnamon, ginger, cloves, nutmeg. • Semi-soft cheeses such as havarti, Boursin; medium-age cheddars, colby. • Other fruit, such as apples, pineapples, peaches, nectarines, currants. • T oasted almonds, pecans and walnuts; raisins, currants. • Freshwater fish such as perch, whitefish, bass, trout. Pr eparation
Using scissors, snip of f spiny stems and tails. Fill a sink or basin with cool
water and add tr immed gooseberries. Swish and allow the leave s and other
debris to float to the top to be skimmed of f. Lift out berries using a sieve or
slotted spoon. Pick over and remove any remaining spines and stems. Canning GooseberriesSee detailed canning information, Methods. 1. Pr epar e Equipment: W ash and heat pint (2-cup/500 mL) or quart (1 L)
jars, and scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step
by Step ). 2. Make a Heavy Syrup: In a lar ge saucepan, combine 3 cups (750 mL)
granulated suga r with 4 cups (1 L) water; stir until dissolved. Bring to a
gentle b oil over high heat. Makes 6 cups (1.5 L) syrup, enough for four or
five 1-quart (1 L) jars of gooseberries. Note: Use medium syrup (2 cups/500 mL sugar to 4 cups/1 L water) if the
gooseberries are red and sweet. 3. Pack gooseberries into jars either hot or raw. Make a Hot Pack: Set 4 cups (1 L) gooseberries i nto a metal colander or
sieve. C arefully lower the colander into the gently boiling syrup and heat
for 3 0 seconds. Lift out of the s yrup and drain over an empty dish or pan. Using a slotted spoon, fill hot jar with hot gooseberries, shakin g the jar to
pack it. Cover gooseberries with hot syrup, leaving a 1/2-inch (1 cm)
headspace. Run a thin non-metallic utensil around the inside of the jar to
allow air to escape. Add more hot syrup, if necessary, to leave a 1/2-inch (1
cm) headspace. W ipe sealing edge of jars with a clean, damp, lint-free
cloth. Position flat lids over the tops of jars and hand-tighten screw bands. 4. P r ocess gooseberries in a canner: U se a Boilin g W ater Canner
according to the chart below. OR
Process gooseb erries in a Pr essure Canner following manufacturer ’ s
directions for steam pressure and time at your altitude. 5. Cool, Label and Stor e: L ift jars from c anner and place on a clean towel
or rack. Do not re-tighten screw bands. Let the jars cool to room
temperature. This may take from 12 to 24 hours. Remove and store screw
bands. Check lid seals ( Boiling W ater Method, Step by Step ). W ipe and
label sealed jars. Store in a cool, dark place. b e r r i e d p a v l o v a
I kee p th is simple dessert in my r epertoir e for any season, but especially for
winter when berries ar e so appr eciated. Any pr eserved whole berry will be
spectacular; a combination of the gr een gooseberries and any r ed berry,
like currants or elderberries, makes this light dessert a fes tive end to
holiday meals. T o keep life very simple, make the meringue base up to 24
hours in advance and keep cool in a br eathable container (not plastic). Better still, pur chase individual meringues at a specialty food stor e.
The filling can also be made in advance and stor ed in an airtigh t container
in the r efrigerat or, but keep it separate fr om the meringue ba se until just
befor e serving. If you have acc ess to fr esh mint, any of the lime, orange,
lemon or fruit varieties ar e particularly nice in the syllabublike filling. As an added bonus for an even q uicker dessert, you can use the berry filling
without making the meringue base. I call that combination Gooseberry Fool
and serv e it ar ound April 1, for April Fool’ s Day. Of course, you can use
whipped cr eam in place of the drained yogurt for a richer filling. Rimmed baking sheet, lined with par chment
Pr eheat oven to 250°C (120°C)
MAKES 8 SER VINGS4 large egg whites, at r oom temperatur e
1/2 tsp (2 mL) cr eam of tartar
1 cup (250 mL) superfine sugar
1. U sing a pencil, draw a 6-inch (15 cm) circle in the ce ntre of the
parchment paper. 2. In the bowl of an electric mix er, using the whisk attachment, beat the egg
whites on medium-high speed until they hold moist but fairly stif f peaks. Sprinkle cream of tartar over the whites. Continue beating and add the
sugar, 1 tbsp (15 mL) at a time, until the meringue holds very stif f peaks. The pea ks shou ld be glossy, no t dry, and they should stand upright when
pulled by the back of a wooden spoon or spatula. If the peaks s tand up but
fall over, you need to add a bit more sugar. Y ou may not need to use all of
the sugar. 3. Using a rubber spatula, spread the meringue inside the circle drawn on
the p archment paper. Pile the meringue around the perimeter of the circle so
that you have a slight dip on the inside. This will keep the filling from
running down the sides when it is mounded on top later. 4. Bake in preheated oven for 1 hour and 15 minutes or until th e meringue
is dry and firm t o the touch. The meringue should be a creamy pale colour,
not brow n. T urn of f the oven, open the door and let the me ringue cool
completely in the oven. W rap loosely with waxed paper and keep cool in a
breathable container (not plastic). b e r r y f i l l i n g
1 cup (250 mL) canned or fr ozen (thawed) gooseberries, drained
1 cup (250 mL) canned or fr ozen (thawed) r ed berries (such as
raspberries, cherries | [
64,
220,
16,
25224,
320,
17,
13,
20,
10166,
8,
2010,
8920,
13,
53625,
11,
2440,
323,
31030,
1246,
297,
297,
274,
384,
293,
384,
436,
436,
602,
384,
274,
198,
99747,
73246,
2006,
220,
7432,
91822,
7121,
73924,
350,
1600,
11,
220,
63237,
36989,
527,
459,
2362,
12617,
72,
1028,
198,
1073,
13863,
388,
323,
2162,
1685,
19251,
13,
82207,
36989,
527,
4228,
311,
3139,
1174,
8356,
198,
370,
1263,
519,
14098,
323,
527,
264,
8628,
331,
311,
5276,
1139,
93032,
12556,
10020,
503,
616,
552,
11,
90398,
198,
438,
1023,
75998,
13,
4427,
36680,
527,
6307,
994,
7373,
57796,
13,
4314,
527,
198,
44066,
1633,
45915,
13,
7089,
767,
3978,
648,
274,
24169,
268,
311,
85364,
2579,
320,
7828,
37996,
25977,
317,
50828,
47697,
374,
10769,
1430,
1174,
323,
814,
527,
2539,
315,
23661,
13,
7839,
2394,
1560,
20073,
650,
264,
462,
26640,
198,
3947,
527,
13524,
1403,
272,
95172,
54698,
315,
63237,
15717,
25,
279,
3778,
320,
99984,
288,
198,
71,
2154,
616,
372,
705,
220,
421,
10864,
19159,
9333,
14098,
719,
374,
8624,
31785,
11,
323,
270,
384,
198,
14115,
17684,
7665,
63237,
15717,
320,
99984,
288,
577,
6723,
1824,
6091,
6733,
570,
7648,
63237,
36989,
617,
198,
4930,
993,
1572,
430,
1205,
311,
387,
4224,
575,
10696,
315,
282,
520,
2225,
10548,
315,
279,
86188,
1174,
719,
1070,
198,
548,
274,
297,
2727,
36680,
430,
527,
12903,
384,
1752,
11,
3339,
1124,
2753,
892,
70840,
311,
198,
13923,
13,
362,
99570,
505,
264,
63237,
15717,
270,
1540,
11,
6982,
3485,
11,
649,
387,
5115,
26175,
11,
779,
433,
374,
912,
5895,
430,
270,
1540,
1752,
198,
959,
32606,
617,
1027,
8040,
13,
473,
6258,
316,
14966,
3816,
25,
220,
362,
1695,
8205,
311,
3139,
1606,
433,
374,
8624,
31785,
280,
33980,
2579,
63494,
430,
3041,
75998,
1695,
12745,
662,
19337,
858,
64,
25,
220,
7839,
47697,
26,
1695,
369,
649,
1251,
13,
28120,
7218,
25,
220,
362,
220,
8776,
342,
297,
974,
15717,
304,
6211,
26,
14071,
311,
6307,
12745,
323,
1517,
27089,
259,
9072,
374,
10437,
2442,
472,
449,
78182,
14,
496,
675,
15717,
927,
92745,
26,
348,
89357,
1695,
304,
198,
73,
4214,
323,
1023,
75998,
13,
1115,
2579,
63237,
15717,
8205,
706,
1027,
13061,
1603,
682,
279,
63494,
527,
7373,
57796,
13,
578,
11113,
6930,
323,
198,
105516,
315,
19646,
37393,
1304,
433,
459,
4228,
8205,
311,
4335,
13,
14874,
43931,
85540,
5620,
198,
6806,
220,
16,
19398,
320,
2636,
342,
8,
36508,
922,
220,
18,
12,
16,
14,
19,
26446,
320,
4728,
65170,
8,
63237,
36989,
13,
7436,
816,
6033,
690,
1205,
220,
16,
19398,
320,
2636,
342,
8,
369,
1855,
41376,
320,
16,
445,
8,
30695,
662,
8593,
9314,
19535,
11,
9235,
63494,
449,
264,
5655,
1364,
268,
13,
5560,
439,
5246,
439,
2278,
72,
12704,
13,
9307,
304,
198,
64,
7155,
2035,
477,
304,
279,
46044,
369,
709,
311,
220,
17,
2919,
13,
468,
24767,
1120,
1603,
1701,
13,
7839,
468,
78942,
198,
6806,
6385,
1302,
1778,
439,
10437,
54877,
989,
1174,
68186,
11,
23542,
1174,
270,
31218,
11,
523,
651,
321,
26,
49659,
1778,
439,
198,
66,
10318,
11,
1867,
72,
8363,
662,
7436,
27687,
3280,
826,
1778,
439,
51992,
11,
44768,
1174,
85388,
11,
10184,
71376,
13,
7436,
55738,
12,
3594,
98564,
1778,
439,
31081,
68641,
11,
426,
2530,
258,
26,
11298,
44041,
523,
54637,
1590,
11,
1400,
1729,
662,
7436,
7089,
14098,
11,
1778,
439,
41776,
11,
34697,
680,
645,
11,
1069,
14576,
11,
308,
39916,
1572,
11,
10004,
1821,
13,
7436,
350,
297,
15386,
88922,
11,
31100,
598,
323,
41926,
64866,
26,
6503,
1354,
11,
10004,
1821,
13,
7436,
30260,
13284,
7795,
1778,
439,
42983,
11,
4251,
18668,
11,
22253,
11,
80827,
13,
2394,
384,
36235,
198,
16834,
72724,
11,
4224,
575,
315,
282,
993,
6577,
44814,
323,
64614,
13,
22748,
264,
19868,
477,
58309,
449,
7155,
198,
13284,
323,
923,
490,
737,
2106,
63237,
36989,
13,
4593,
819,
323,
2187,
279,
5387,
274,
323,
1023,
198,
451,
29272,
311,
2273,
311,
279,
1948,
311,
387,
79669,
2106,
315,
282,
13,
53535,
704,
63494,
1701,
264,
75436,
477,
198,
3306,
15889,
46605,
13,
20305,
927,
323,
4148,
904,
9861,
993,
1572,
323,
44814,
13,
356,
6073,
82207,
36989,
10031,
11944,
649,
1251,
2038,
11,
19331,
662,
220,
16,
13,
2394,
384,
1768,
384,
20849,
25,
220,
468,
24767,
323,
8798,
46746,
320,
17,
1824,
455,
14,
2636,
65170,
8,
477,
41376,
320,
16,
445,
340,
73,
1590,
11,
323,
220,
1156,
4852,
279,
100078,
11,
61319,
11,
1208,
112605,
323,
259,
13483,
320,
2577,
8138,
468,
264,
466,
6872,
11,
15166,
198,
1729,
15166,
7609,
220,
17,
13,
7557,
264,
29201,
5837,
31722,
25,
220,
763,
264,
45555,
3980,
19737,
857,
11,
16343,
220,
18,
26446,
320,
11711,
65170,
340,
68163,
7913,
31705,
64,
436,
449,
220,
19,
26446,
320,
16,
445,
8,
3090,
26,
23935,
3156,
56767,
13,
40224,
311,
264,
198,
16149,
273,
293,
5707,
927,
220,
1579,
8798,
13,
37970,
220,
21,
26446,
320,
16,
13,
20,
445,
8,
45322,
11,
3403,
220,
369,
3116,
477,
198,
53770,
220,
16,
74801,
472,
320,
16,
445,
8,
61111,
315,
63237,
36989,
13,
7181,
25,
220,
5560,
220,
11298,
45322,
320,
17,
26446,
14,
2636,
220,
65170,
13465,
311,
220,
19,
26446,
14,
16,
445,
3090,
8,
220,
422,
279,
198,
3427,
974,
36989,
527,
2579,
323,
10437,
13,
220,
18,
13,
14114,
63237,
36989,
1139,
61111,
3060,
4106,
477,
7257,
662,
7557,
264,
220,
8166,
14114,
25,
220,
2638,
220,
220,
19,
26446,
320,
16,
445,
8,
63237,
36989,
602,
62918,
264,
9501,
1400,
8363,
477,
198,
82,
19704,
13,
356,
527,
3725,
4827,
279,
1400,
8363,
1139,
279,
30373,
50937,
45322,
323,
8798,
198,
2000,
220,
18,
220,
15,
6622,
13,
53535,
704,
315,
279,
274,
379,
31722,
323,
24659,
927,
459,
4384,
12269,
477,
7363,
13,
12362,
264,
1776,
15889,
46605,
11,
5266,
4106,
30695,
449,
4106,
63237,
36989,
11,
559,
43330,
342,
279,
30695,
311,
198,
4853,
433,
13,
18230,
63237,
36989,
449,
4106,
45322,
11,
9564,
264,
220,
16,
14,
17,
25224,
320,
16,
10166,
340,
2025,
8920,
13,
6588,
264,
15792,
2536,
89932,
416,
82036,
321,
2212,
279,
4871,
315,
279,
30695,
311,
198,
7331,
3805,
311,
12731,
13,
2758,
810,
4106,
45322,
11,
422,
5995,
1174,
311,
5387,
264,
220,
16,
14,
17,
25224,
320,
16,
198,
6358,
8,
2010,
8920,
13,
468,
602,
375,
66934,
6964,
315,
61111,
449,
264,
4335,
11,
41369,
11,
59020,
12862,
198,
89054,
13,
12661,
10269,
100078,
927,
279,
33522,
315,
61111,
323,
1450,
2442,
492,
268,
22733,
21562,
13,
220,
19,
13,
393,
436,
297,
1140,
63237,
36989,
304,
264,
220,
649,
1215,
25,
220,
549,
513,
264,
2577,
123550,
342,
468,
264,
466,
356,
4992,
198,
74946,
311,
279,
9676,
3770,
662,
2794,
198,
7575,
63237,
65,
2781,
4108,
304,
264,
2394,
4043,
554,
356,
4992,
2768,
14290,
18217,
274,
198,
19612,
82,
369,
20930,
7410,
323,
892,
520,
701,
36958,
13,
220,
20,
13,
24882,
11,
9587,
323,
800,
269,
384,
25,
220,
445,
422,
83,
61111,
505,
272,
459,
1215,
323,
2035,
389,
264,
4335,
43713,
198,
269,
30759,
13,
3234,
539,
312,
2442,
492,
268,
22733,
21562,
13,
6914,
279,
61111,
7155,
311,
3130,
198,
35658,
13,
1115,
1253,
1935,
505,
220,
717,
311,
220,
1187,
4207,
13,
11016,
323,
3637,
22733,
198,
43006,
13,
4343,
27431,
57877,
320,
2577,
8138,
468,
264,
466,
6872,
11,
15166,
555,
220,
15166,
7609,
468,
602,
375,
323,
198,
1530,
19584,
61111,
13,
9307,
304,
264,
7155,
11,
6453,
2035,
13,
293,
384,
436,
436,
602,
384,
294,
220,
281,
264,
348,
326,
297,
348,
264,
198,
40,
2004,
68,
281,
270,
374,
4382,
43849,
304,
856,
436,
4248,
531,
13603,
384,
369,
904,
3280,
11,
719,
5423,
369,
198,
84028,
994,
63494,
802,
384,
779,
917,
81,
384,
5979,
660,
13,
5884,
550,
1560,
2841,
4459,
86188,
690,
387,
198,
68182,
23868,
26,
264,
10824,
315,
279,
1099,
8517,
63237,
36989,
323,
904,
436,
1608,
86188,
13801,
4908,
10004,
1821,
477,
22916,
36989,
11,
3727,
420,
3177,
43849,
264,
282,
288,
259,
535,
842,
311,
198,
71640,
21644,
13,
350,
297,
2567,
2324,
1633,
4382,
11,
1304,
279,
296,
4776,
361,
2385,
709,
311,
220,
1187,
198,
31482,
304,
12178,
323,
2567,
7155,
304,
264,
1437,
384,
589,
481,
5593,
320,
1962,
12466,
570,
24327,
2103,
11,
4087,
33586,
3927,
296,
4776,
1157,
520,
264,
36974,
3691,
34789,
384,
627,
791,
21973,
649,
1101,
387,
1903,
304,
12178,
323,
34789,
1608,
304,
459,
264,
2154,
1108,
259,
5593,
198,
258,
279,
436,
384,
1658,
7420,
266,
477,
1174,
719,
2567,
433,
8821,
1448,
8019,
279,
296,
4776,
361,
13081,
513,
3156,
1120,
198,
58747,
269,
384,
13788,
13,
1442,
499,
617,
1046,
4043,
311,
1448,
1560,
71,
29437,
11,
904,
315,
279,
42819,
11,
19087,
345,
273,
1677,
477,
14098,
36680,
802,
384,
8104,
6555,
304,
279,
48704,
370,
392,
4908,
21973,
13,
1666,
459,
3779,
12306,
369,
459,
1524,
2874,
577,
5327,
43849,
11,
499,
649,
1005,
279,
86188,
21973,
198,
30096,
3339,
279,
296,
4776,
361,
2385,
13,
358,
1650,
430,
10824,
82207,
15717,
72635,
198,
438,
4958,
384,
433,
802,
220,
801,
5936,
220,
16,
11,
369,
220,
5936,
72635,
529,
274,
6187,
662,
5046,
3388,
11,
499,
649,
1005,
198,
1336,
6586,
1589,
384,
309,
304,
2035,
315,
279,
61508,
55575,
369,
264,
59774,
21973,
13,
52479,
2106,
28915,
11071,
11,
32393,
449,
1370,
523,
479,
198,
3617,
384,
20559,
24276,
311,
220,
5154,
32037,
320,
4364,
32037,
340,
4940,
42,
1600,
220,
23,
14311,
650,
12124,
19,
3544,
19151,
22632,
11,
520,
436,
297,
316,
6940,
2693,
384,
198,
16,
14,
17,
39020,
320,
17,
65170,
8,
1589,
384,
309,
315,
45915,
277,
198,
16,
10747,
320,
5154,
65170,
8,
43117,
483,
13465,
198,
52050,
16,
13,
549,
7936,
264,
47218,
11,
4128,
264,
220,
21,
25224,
320,
868,
10166,
8,
12960,
304,
279,
3846,
308,
10367,
315,
279,
198,
79,
1132,
479,
5684,
662,
220,
17,
13,
763,
279,
19763,
315,
459,
9249,
6651,
2781,
1174,
1701,
279,
41759,
20581,
11,
9567,
279,
19151,
198,
1336,
3695,
389,
11298,
28661,
4732,
3156,
814,
3412,
21147,
719,
14470,
220,
92326,
282,
40035,
13,
15883,
36244,
12932,
315,
45915,
277,
927,
279,
22632,
13,
15353,
27242,
323,
923,
279,
198,
82,
8734,
1174,
220,
16,
220,
64975,
320,
868,
65170,
8,
520,
264,
892,
1174,
3156,
279,
296,
4776,
361,
10187,
1633,
220,
92326,
282,
40035,
13,
578,
98763,
42382,
559,
283,
27221,
387,
74156,
1174,
912,
259,
9235,
1174,
323,
814,
1288,
2559,
49685,
994,
198,
79,
92122,
555,
279,
1203,
315,
264,
23162,
46605,
477,
63983,
5724,
13,
1442,
279,
40035,
274,
54667,
709,
719,
198,
13772,
927,
1174,
499,
1205,
311,
923,
264,
2766,
810,
13465,
662,
816,
6033,
1253,
539,
1205,
311,
1005,
682,
315,
198,
1820,
13465,
662,
220,
18,
13,
12362,
220,
264,
23506,
63983,
5724,
11,
9041,
279,
296,
4776,
361,
4871,
279,
12960,
15107,
389,
198,
1820,
281,
5438,
479,
5684,
662,
393,
458,
279,
296,
4776,
361,
2212,
279,
47442,
315,
279,
12960,
779,
198,
9210,
499,
617,
264,
8275,
24522,
389,
279,
4871,
13,
1115,
690,
2567,
279,
21973,
505,
198,
28272,
1523,
279,
11314,
994,
433,
374,
296,
13382,
389,
1948,
3010,
662,
220,
19,
13,
53174,
304,
864,
383,
660,
24276,
369,
220,
16,
220,
6596,
323,
220,
868,
4520,
477,
3156,
270,
384,
296,
4776,
361,
198,
285,
9235,
323,
7626,
259,
297,
279,
5916,
13,
578,
296,
4776,
361,
1288,
387,
264,
47985,
28639,
12745,
13801,
1962,
60375,
308,
13,
350,
66967,
315,
282,
279,
24276,
11,
1825,
279,
6134,
323,
1095,
279,
757,
10264,
361,
7155,
198,
884,
50268,
304,
279,
24276,
13,
468,
7477,
63557,
449,
37123,
291,
5684,
323,
2567,
7155,
304,
264,
198,
21152,
589,
481,
5593,
320,
1962,
12466,
570,
293,
384,
436,
436,
379,
220,
282,
602,
326,
326,
602,
308,
342,
198,
16,
10747,
320,
5154,
65170,
8,
64114,
477,
1448,
297,
5797,
320,
339,
675,
291,
8,
63237,
36989,
11,
61508,
198,
16,
10747,
320,
5154,
65170,
8,
64114,
477,
1448,
297,
5797,
320,
339,
675,
291,
8,
436,
1608,
63494,
320,
21470,
439,
198,
13075,
79,
36989,
11,
23008,
4108
] | 0xBreath/unformatted-holistic-synthesized |
,
is tantamount to giving up the self, and placing responsibility for
how you feel in the hands of others whose approbation is being
sought.YOU DON’T NEED THEIR APPROVAL / 65The Dividends for Approval-Seeking
A look at the why of this self-defeating behavior will be useful in
coming up with some strategies for eliminating approval-seeking
needs. Below are some of the more common reasons—mostly neur-
otic in nature—for hanging onto approval-seeking. Payoffs for ap-
proval-seeking as a need include:
• Placing RESPONSIBILITY for your feelings on others. If you
feel the way you do (lousy, hurt, depressed, etc.) because someone
else didn’t approve of you, then THEY, not you, are responsible for
how you feel. • If they are responsible for how you feel because of with-holding
their approval, then any CHANGE in you is also impossible, since
it is their fault that you feel the way you do. Then they are also re-
sponsible for keeping you from being different. Thus approval-
seeking helps you to avoid changing. • As long as they are responsible and you can’t change, you don’t
have to take any risks. Consequently, hanging onto approval-seeking
as a way of life will help you to conveniently avoid any risk-taking
activities in your life. • Reinforcing a poor self-image and therefore encouraging self-
pity and do-nothingism. If you are immune from the need for ap-
proval, you are immune from self-pity when you don’t get it. • Reinforcing the idea that others must take care of you, and
therefore you can revert to the child in you and be coddled, protec-
ted—and manipulated. • Blaming others for what you are feeling, thereby creating a
scapegoating effect for everything you don’t like in your life. • Deluding yourself that you are liked by those others you’ve
made more important than yourself and thus feeling outwardly
comfortable even though there is a cauldron of discontent seething
inside of you. As long as the others are more significant, then the
outward appearance is more important.66 / Your Erroneous Zones• Taking solace in the fact that others notice you, which gives you
something to boast about to other approval-seeking friends. • Fitting into the culture which applauds such behavior and
winning you the favor of the many. These neurotic payoffs are strikingly similar to the rewards for
self-hate. In fact, the theme of avoiding responsibility, change and
risk is at the heart of all the self-destructive thinking and behavior
described in this book. Without all of the fancy diagnostic language,
it is just plain easier, more familiar and less risky to hang onto
neurotic behaviors. Approval-seeking as a need is obviously no ex-
ception. A Look at the Supreme Irony of Approval-Seeking Behavior
For a moment, engage in a little fantasy. Assume that you really
wanted approval from everyone and that it was possible to obtain
it. Further assume that this was a healthy goal. Now, with this in
mind, what would be the best, most efficient way to obtain your
end? Before answering, think of the one individual in your life that
seems to get the most approval. What is this individual like? How
does he behave? What is it about him that attracts everyone? You
probably have someone in mind who is candid, direct and straight-
forward, independent of other people’s opinions, and fulfilled. He
probably has little or no time for approval-seeking. This is very likely
a person who will tell it like it is, despite the consequences. Perhaps
he finds tact and diplomacy less important than honesty. He is not
a hurtful person, just an individual who has little time for the game-
playing that goes with speaking delicately and being careful to say
it just right to avoid hurting feelings. Isn’t that ironic! The people who seem to get the most ap-YOU DON’T NEED THEIR APPROVAL / 67proval in life are those who never seek it out, who have no desire
for it, and who are not preoccupied with achieving it. Here is a little fable which is applicable here, since happiness is
an absence of approval-seeking as a need:
A big cat saw a little cat chasing its tail and asked, “Why are
you chasing your tail so?” Said the kitten, “I have learned that
the best thing for a cat is happiness, and that happiness is my
tail. Therefore, I am chasing it: and when I catch it, I shall have
happiness.”
Said the old cat, “My son, I, too, have paid attention to the
problems of the universe. I, too, have judged that happiness is
in my tail. But, I have noticed that whenever I chase after it, it
keeps running away from me, and when I go about my busi-
ness, it just seems to come after me wherever I go.”*
So, if you want all of that approval, it is ironic that the most effect-
ive way to get it is to not want it and to avoid chasing after it and
to not demand it from everyone. By being in touch with yourself
and using your positive self-image as a consultant, much more ap-
proval will come to you. Of course you will never get approval from everyone for
everything that you do, but when you see yourself as worthy you’ll
never be depressed when approval is withheld. Disapproval will be
viewed by you as the natural consequence of living on this planet
where people are individual in their perceptions. Some Specific Strategies for Eliminating
Approval-Seeking as a Need
In order to cut down on your own approval-seeking behavior,
you will need to come in touch with your own neurotic rewards
*C. L. James, “On Happiness,” in To See a World in a Grain of Sand, by Caesar
Johnson (Norwalk, Conn.: The C. R. Gibson Co., 1972).68 / Your Erroneous Zonesfor the continuation of the behavior. Beyond just thinking new self-
enhancing thoughts when you contact disapproval (which is the
most effective strategy you can employ), here are some specific
things you can work on to get yourself out of the approval-seeking
bind. • Label disapproval with new responses that begin with the word
you. For example, you note that your father is not agreeing with you
and is even getting angry. Rather than shifting or defending yourself,
simply respond with, “You’re getting upset, and you feel that I
shouldn’t think the way I do.” This will keep you in touch with the
fact that disapproval belongs to him, not you. The you strategy can
be employed any time, and with amazing results if you master the
technique. You’ll have to fight your temptation to start with “I,”
thereby putting yourself in the position of defending or modifying
what you just said in order to gain acceptance. • If you think someone else is trying to manipulate you by with-
holding approval, say so. Instead of turning wishy-washy for the
purpose of reaping some approval benefits, you can say out loud,
“Generally I would shift my position now in order to get you to like
me, but I really believe in what I said, and you’ll have to deal with
your own feelings about it.” Or, “I guess you’d like me to change
what I just said.” The act of labeling it will be helpful in keeping in
touch with your own thinking and behavior. • You can thank someone for providing you with data that will
be helpful in your growth, even though it was something you didn’t
like. The act of thanking puts an end to any approval-seeking. Your
husband says that you’re acting shy and nervous and he doesn’t
like it. Rather than trying to please him, you simply thank him for
pointing it out. The approval-seeking behavior is gone. • You can actively seek disapproval and work on yourself to not
be upset. Select someone who is bound to disagree and, flying in
the face of the disapproval, maintain your positionYOU DON’T NEED THEIR APPROVAL / 69calmly. You’ll get better at not being upset, and not having to alter
your own views. You’ll be telling yourself that you expect this
“contrariness,” that it’s all right for them to be the way they are, and
that it really has nothing to do with you. By going after disapproval,
rather than avoiding it, you’ll build up your repertoire of behavior
for dealing effectively with it. • You can practice ignoring disapproval and not paying any atten-
tion to those who attempt to manipulate you with their denunciation. A colleague of mine was giving a lecture to a large audience in Berlin
and a member of the audience was obviously seething at certain
comments. Finally, he could stand it no longer and he picked on a
minor point the speaker was making and rattled off all kinds of ab-
usive remarks in the form of questions. He was attempting to bait
the speaker and to seduce him into a neurotic interchange. My col-
league’s response to his tirade was a simple “O.K.,” and he went on
with his talk. By ignoring the abuse, he proved that he wasn’t going
to evaluate himself on the basis of what someone else felt. The
heckler, of course, stopped. Had the speaker not felt good about
himself, he might have made someone else’s disapproval more im-
portant than his own good opinion of | [
345,
285,
37622,
6173,
311,
7231,
709,
279,
659,
11,
323,
25012,
12014,
369,
198,
5269,
499,
2733,
304,
279,
6206,
315,
3885,
6832,
3057,
65,
367,
374,
1694,
198,
82,
2509,
7659,
12188,
45373,
86601,
49233,
84704,
94754,
5711,
220,
611,
220,
2397,
791,
8940,
307,
1438,
369,
64877,
12,
40450,
287,
198,
32,
1427,
520,
279,
3249,
315,
420,
659,
29899,
91955,
7865,
690,
387,
5505,
304,
198,
5065,
709,
449,
1063,
15174,
369,
40599,
14765,
99538,
198,
56345,
13,
21883,
527,
1063,
315,
279,
810,
4279,
8125,
2345,
63995,
21850,
7058,
14546,
304,
7138,
72318,
21363,
8800,
14765,
99538,
13,
11728,
33583,
369,
1469,
7058,
782,
838,
99538,
439,
264,
1205,
2997,
512,
6806,
1856,
4628,
90079,
24505,
369,
701,
16024,
389,
3885,
13,
1442,
499,
198,
57676,
279,
1648,
499,
656,
320,
75,
94623,
11,
13194,
11,
42642,
11,
5099,
6266,
1606,
4423,
198,
1531,
3287,
1431,
29251,
315,
499,
11,
1243,
63593,
11,
539,
499,
11,
527,
8647,
369,
198,
5269,
499,
2733,
13,
7436,
1442,
814,
527,
8647,
369,
1268,
499,
2733,
1606,
315,
449,
2902,
15345,
198,
50828,
14765,
11,
1243,
904,
44139,
304,
499,
374,
1101,
12266,
11,
2533,
198,
275,
374,
872,
14867,
430,
499,
2733,
279,
1648,
499,
656,
13,
5112,
814,
527,
1101,
312,
7058,
82,
43419,
369,
10494,
499,
505,
1694,
2204,
13,
14636,
14765,
7058,
26797,
287,
8779,
499,
311,
5766,
10223,
13,
7436,
1666,
1317,
439,
814,
527,
8647,
323,
499,
649,
1431,
2349,
11,
499,
1541,
1431,
198,
19553,
311,
1935,
904,
15635,
13,
53123,
11,
21363,
8800,
14765,
99538,
198,
300,
264,
1648,
315,
2324,
690,
1520,
499,
311,
49170,
5766,
904,
5326,
80671,
198,
33078,
304,
701,
2324,
13,
7436,
47169,
42596,
264,
8009,
659,
14064,
323,
9093,
26921,
659,
7058,
79,
488,
323,
656,
29466,
1626,
2191,
13,
1442,
499,
527,
22852,
505,
279,
1205,
369,
1469,
7058,
782,
838,
11,
499,
527,
22852,
505,
659,
2320,
488,
994,
499,
1541,
1431,
636,
433,
13,
7436,
47169,
42596,
279,
4623,
430,
3885,
2011,
1935,
2512,
315,
499,
11,
323,
198,
19041,
1348,
499,
649,
42228,
311,
279,
1716,
304,
499,
323,
387,
272,
14898,
839,
11,
5541,
66,
7058,
6702,
17223,
55315,
13,
7436,
2563,
6605,
3885,
369,
1148,
499,
527,
8430,
11,
28592,
6968,
264,
198,
58618,
3427,
1113,
2515,
369,
4395,
499,
1541,
1431,
1093,
304,
701,
2324,
13,
7436,
7462,
51867,
6261,
430,
499,
527,
15262,
555,
1884,
3885,
499,
4070,
198,
28010,
810,
3062,
1109,
6261,
323,
8617,
8430,
52046,
398,
198,
19975,
481,
1524,
3582,
1070,
374,
264,
2211,
37668,
2298,
315,
91222,
513,
2350,
198,
42450,
315,
499,
13,
1666,
1317,
439,
279,
3885,
527,
810,
5199,
11,
1243,
279,
198,
412,
1637,
11341,
374,
810,
3062,
13,
2287,
611,
4718,
15863,
606,
788,
95686,
6806,
36925,
2092,
580,
304,
279,
2144,
430,
3885,
5406,
499,
11,
902,
6835,
499,
198,
34431,
311,
59227,
922,
311,
1023,
14765,
99538,
4885,
13,
7436,
435,
15154,
1139,
279,
7829,
902,
52490,
82,
1778,
7865,
323,
198,
7678,
1251,
499,
279,
4799,
315,
279,
1690,
13,
4314,
18247,
29150,
2343,
33583,
527,
21933,
398,
4528,
311,
279,
21845,
369,
198,
726,
2902,
349,
13,
763,
2144,
11,
279,
7057,
315,
31526,
12014,
11,
2349,
323,
198,
82043,
374,
520,
279,
4851,
315,
682,
279,
659,
97322,
535,
7422,
323,
7865,
198,
5919,
17890,
304,
420,
2363,
13,
17586,
682,
315,
279,
27555,
15439,
4221,
345,
275,
374,
1120,
14733,
8831,
11,
810,
11537,
323,
2753,
41273,
311,
15020,
8800,
198,
818,
2868,
29150,
28198,
13,
64877,
99538,
439,
264,
1205,
374,
14224,
912,
506,
7058,
1010,
13,
362,
9372,
520,
279,
13814,
16979,
88,
315,
64877,
12,
40450,
287,
27773,
198,
2520,
264,
4545,
11,
16988,
304,
264,
2697,
18884,
13,
63297,
430,
499,
2216,
198,
87692,
14765,
505,
5127,
323,
430,
433,
574,
3284,
311,
6994,
198,
275,
13,
15903,
9855,
430,
420,
574,
264,
9498,
5915,
13,
4800,
11,
449,
420,
304,
198,
38824,
11,
1148,
1053,
387,
279,
1888,
11,
1455,
11297,
1648,
311,
6994,
701,
198,
408,
30,
13538,
36864,
11,
1781,
315,
279,
832,
3927,
304,
701,
2324,
430,
198,
325,
12116,
311,
636,
279,
1455,
14765,
13,
3639,
374,
420,
3927,
1093,
30,
2650,
198,
28156,
568,
36792,
30,
3639,
374,
433,
922,
1461,
430,
61191,
5127,
30,
1472,
198,
55540,
617,
4423,
304,
4059,
889,
374,
5803,
11,
2167,
323,
7833,
7058,
13741,
11,
9678,
315,
1023,
1274,
753,
18463,
11,
323,
41834,
13,
1283,
198,
55540,
706,
2697,
477,
912,
892,
369,
14765,
99538,
13,
1115,
374,
1633,
4461,
198,
64,
1732,
889,
690,
3371,
433,
1093,
433,
374,
11,
8994,
279,
16296,
13,
19292,
198,
383,
14035,
14413,
323,
62340,
2753,
3062,
1109,
48948,
13,
1283,
374,
539,
198,
64,
13194,
1285,
1732,
11,
1120,
459,
3927,
889,
706,
2697,
892,
369,
279,
1847,
7058,
43012,
430,
5900,
449,
12365,
61353,
2718,
323,
1694,
16994,
311,
2019,
198,
275,
1120,
1314,
311,
5766,
48389,
16024,
13,
53296,
1431,
430,
59560,
0,
578,
1274,
889,
2873,
311,
636,
279,
1455,
1469,
30237,
12188,
45373,
86601,
49233,
84704,
94754,
5711,
220,
611,
220,
3080,
782,
838,
304,
2324,
527,
1884,
889,
2646,
6056,
433,
704,
11,
889,
617,
912,
12876,
198,
2000,
433,
11,
323,
889,
527,
539,
864,
41456,
449,
32145,
433,
13,
5810,
374,
264,
2697,
282,
481,
902,
374,
8581,
1618,
11,
2533,
23871,
374,
198,
276,
19821,
315,
14765,
99538,
439,
264,
1205,
512,
32,
2466,
8415,
5602,
264,
2697,
8415,
43931,
1202,
9986,
323,
4691,
11,
1054,
10445,
527,
198,
9514,
43931,
701,
9986,
779,
12671,
51224,
279,
77757,
11,
1054,
40,
617,
9687,
430,
198,
1820,
1888,
3245,
369,
264,
8415,
374,
23871,
11,
323,
430,
23871,
374,
856,
198,
14928,
13,
15636,
11,
358,
1097,
43931,
433,
25,
323,
994,
358,
2339,
433,
11,
358,
4985,
617,
198,
71,
67391,
49216,
50,
3864,
279,
2362,
8415,
11,
1054,
5159,
4538,
11,
358,
11,
2288,
11,
617,
7318,
6666,
311,
279,
198,
96440,
315,
279,
15861,
13,
358,
11,
2288,
11,
617,
45487,
430,
23871,
374,
198,
258,
856,
9986,
13,
2030,
11,
358,
617,
14000,
430,
15716,
358,
33586,
1306,
433,
11,
433,
198,
441,
7270,
4401,
3201,
505,
757,
11,
323,
994,
358,
733,
922,
856,
5951,
72,
7058,
2136,
11,
433,
1120,
5084,
311,
2586,
1306,
757,
28578,
358,
733,
2029,
5736,
4516,
11,
422,
499,
1390,
682,
315,
430,
14765,
11,
433,
374,
59560,
430,
279,
1455,
2515,
7058,
535,
1648,
311,
636,
433,
374,
311,
539,
1390,
433,
323,
311,
5766,
43931,
1306,
433,
323,
198,
998,
539,
7631,
433,
505,
5127,
13,
3296,
1694,
304,
5916,
449,
6261,
198,
438,
1701,
701,
6928,
659,
14064,
439,
264,
31760,
11,
1790,
810,
1469,
7058,
782,
838,
690,
2586,
311,
499,
13,
5046,
3388,
499,
690,
2646,
636,
14765,
505,
5127,
369,
198,
73826,
430,
499,
656,
11,
719,
994,
499,
1518,
6261,
439,
28390,
499,
4805,
198,
37593,
387,
42642,
994,
14765,
374,
77103,
13,
4185,
55539,
690,
387,
198,
1068,
291,
555,
499,
439,
279,
5933,
29774,
315,
5496,
389,
420,
11841,
198,
2940,
1274,
527,
3927,
304,
872,
51866,
13,
4427,
29362,
56619,
369,
43420,
16252,
198,
91207,
12,
40450,
287,
439,
264,
14998,
198,
644,
2015,
311,
4018,
1523,
389,
701,
1866,
14765,
99538,
7865,
345,
9514,
690,
1205,
311,
2586,
304,
5916,
449,
701,
1866,
18247,
29150,
21845,
198,
78204,
13,
445,
13,
7957,
11,
1054,
1966,
79244,
2476,
304,
2057,
3580,
264,
4435,
304,
264,
75374,
315,
8847,
11,
220,
555,
54753,
198,
63760,
320,
33763,
19599,
11,
18714,
18976,
578,
356,
13,
432,
13,
44522,
3623,
2637,
220,
4468,
17,
570,
2614,
611,
4718,
15863,
606,
788,
95686,
2000,
279,
42271,
315,
279,
7865,
13,
31886,
1120,
7422,
502,
659,
7058,
40967,
9151,
11555,
994,
499,
3729,
834,
55539,
320,
8370,
374,
279,
198,
3646,
7524,
8446,
499,
649,
3539,
705,
1618,
527,
1063,
3230,
198,
58174,
499,
649,
990,
389,
311,
636,
6261,
704,
315,
279,
14765,
99538,
198,
7821,
13,
7436,
9587,
834,
55539,
449,
502,
14847,
430,
3240,
449,
279,
3492,
198,
9514,
13,
1789,
3187,
11,
499,
5296,
430,
701,
7126,
374,
539,
39427,
449,
499,
198,
438,
374,
1524,
3794,
19021,
13,
26848,
1109,
32931,
477,
29269,
6261,
345,
15124,
2603,
6013,
449,
11,
1054,
2675,
3207,
3794,
23268,
11,
323,
499,
2733,
430,
358,
198,
5562,
77,
1431,
1781,
279,
1648,
358,
656,
2029,
1115,
690,
2567,
499,
304,
5916,
449,
279,
198,
34210,
430,
834,
55539,
17623,
311,
1461,
11,
539,
499,
13,
578,
499,
8446,
649,
198,
1395,
20011,
904,
892,
11,
323,
449,
8056,
3135,
422,
499,
7491,
279,
198,
26522,
2428,
13,
1472,
4805,
617,
311,
4465,
701,
62461,
311,
1212,
449,
1054,
40,
2476,
198,
19041,
1729,
10917,
6261,
304,
279,
2361,
315,
29269,
477,
47141,
198,
12840,
499,
1120,
1071,
304,
2015,
311,
8895,
26586,
13,
7436,
1442,
499,
1781,
4423,
775,
374,
4560,
311,
37735,
499,
555,
449,
7058,
43591,
14765,
11,
2019,
779,
13,
12361,
315,
13353,
6562,
88,
2695,
1003,
88,
369,
279,
198,
77763,
315,
312,
14550,
1063,
14765,
7720,
11,
499,
649,
2019,
704,
17813,
345,
2118,
77641,
358,
1053,
6541,
856,
2361,
1457,
304,
2015,
311,
636,
499,
311,
1093,
198,
2727,
11,
719,
358,
2216,
4510,
304,
1148,
358,
1071,
11,
323,
499,
4805,
617,
311,
3568,
449,
198,
22479,
1866,
16024,
922,
433,
2029,
2582,
11,
1054,
40,
8101,
499,
7070,
1093,
757,
311,
2349,
198,
12840,
358,
1120,
1071,
2029,
578,
1180,
315,
55402,
433,
690,
387,
11190,
304,
10494,
304,
198,
22794,
449,
701,
1866,
7422,
323,
7865,
13,
7436,
1472,
649,
9901,
4423,
369,
8405,
499,
449,
828,
430,
690,
198,
1395,
11190,
304,
701,
6650,
11,
1524,
3582,
433,
574,
2555,
499,
3287,
1431,
198,
4908,
13,
578,
1180,
315,
94121,
9711,
459,
842,
311,
904,
14765,
99538,
13,
4718,
198,
13092,
7198,
2795,
430,
499,
3207,
15718,
33394,
323,
23418,
323,
568,
3250,
1431,
198,
4908,
433,
13,
26848,
1109,
4560,
311,
4587,
1461,
11,
499,
5042,
9901,
1461,
369,
198,
2837,
287,
433,
704,
13,
578,
14765,
99538,
7865,
374,
8208,
13,
7436,
1472,
649,
22815,
6056,
834,
55539,
323,
990,
389,
6261,
311,
539,
198,
1395,
23268,
13,
8593,
4423,
889,
374,
6965,
311,
29395,
323,
11,
16706,
304,
198,
1820,
3663,
315,
279,
834,
55539,
11,
10519,
701,
2361,
57489,
45373,
86601,
49233,
84704,
94754,
5711,
220,
611,
220,
3076,
5531,
76,
398,
13,
1472,
4805,
636,
2731,
520,
539,
1694,
23268,
11,
323,
539,
3515,
311,
11857,
198,
22479,
1866,
6325,
13,
1472,
4805,
387,
11890,
6261,
430,
499,
1755,
420,
198,
2118,
8386,
277,
1918,
2476,
430,
433,
753,
682,
1314,
369,
1124,
311,
387,
279,
1648,
814,
527,
11,
323,
198,
9210,
433,
2216,
706,
4400,
311,
656,
449,
499,
13,
3296,
2133,
1306,
834,
55539,
345,
74303,
1109,
31526,
433,
11,
499,
4805,
1977,
709,
701,
77768,
315,
7865,
198,
2000,
14892,
13750,
449,
433,
13,
7436,
1472,
649,
6725,
32003,
834,
55539,
323,
539,
12798,
904,
1651,
268,
7058,
28491,
311,
1884,
889,
4879,
311,
37735,
499,
449,
872,
3453,
47410,
13,
362,
37444,
315,
10705,
574,
7231,
264,
31678,
311,
264,
3544,
10877,
304,
20437,
198,
438,
264,
4562,
315,
279,
10877,
574,
14224,
513,
2350,
520,
3738,
198,
15069,
13,
17830,
11,
568,
1436,
2559,
433,
912,
5129,
323,
568,
13061,
389,
264,
198,
46770,
1486,
279,
19114,
574,
3339,
323,
57645,
839,
1022,
682,
13124,
315,
671,
7058,
22784,
24208,
304,
279,
1376,
315,
4860,
13,
1283,
574,
19969,
311,
49160,
198,
1820,
19114,
323,
311,
11163,
10743,
1461,
1139,
264,
18247,
29150,
52363,
13,
3092,
1400,
7058,
47831,
753,
2077,
311,
813,
45712,
1037,
574,
264,
4382,
1054,
46,
11606,
13,
2476,
323,
568,
4024,
389,
198,
4291,
813,
3137,
13,
3296,
32003,
279,
11737,
11,
568,
19168,
430,
568,
5828,
1431,
2133,
198,
998,
15806,
5678,
389,
279,
8197,
315,
1148,
4423,
775,
6612,
13,
578,
198,
1249,
1565,
11,
315,
3388,
11,
10717,
13,
24805,
279,
19114,
539,
6612,
1695,
922,
198,
40617,
726,
11,
568,
2643,
617,
1903,
4423,
775,
753,
834,
55539,
810,
737,
7058,
403,
519,
1109,
813,
1866,
1695,
9647,
315
] | 0xBreath/unformatted-holistic-synthesized |
to the teeth. Low-
fusing ceramics and ceramic resin hybrids allow a slight electrical current and mimic the function of
natural tooth. These materials include Degussa Ceramic, Cerec 3-Vita II and MZ100, Cristobal+,
Luminesse. 18
The disadvantage to the low-fusing ceramics is that they can cost significantly more than other filling
materials and they may in certain cases require more of the tooth to be drilled.Finding a Good Dentist
At a conference I talked with a dentist who really seemed to understand minimally invasive dentistry. When I asked if I could put him on my website referral list he declined because his practice was
already too full. Another popular holistic dentist in the Los Angeles area has a three-month waiting
list. The cranial dental specialist I see has a one-month or longer wait for new patients. Good dentists take their time with patients. They do not rush the procedures and they make sure to
perform each step carefully. That means that they will not be able to handle a large number of
patients. Good dentists also get good referrals because they make people feel good. Their practices
quickly fill up since there are so few good dentists. Good dentists usually do not have a full waiting
room if they are the solo dentist in their practice, because they are not rushing from one patient to the
next the way a typical medical doctor might. Good dentists care about the health of their patients,
even if they do not say it. You can feel it. You will feel good after you leave the office of a good
dentist. Beyond the good dentists, there are great dentists, yet even they still make mistakes. They are human,
and in the confines of the profession they may perform certain procedures very well, yet not excel at
others. For example, one dentist might be brilliant with Endocal root canals, another might make great
bridges, and another might be good at saving teeth or expertly using minimal drilling. Dental Referral Disclaimer:
Just because a dentist is on one of these lists does not mean that he or
she performs completely non-toxic dentistry. It further does not mean that the dentists listed will all
give you the best care, have only treatments that you agree with or that are beneficial for all people,
or use the best biocompatible materials. Not every good dentist is on one of these lists, and not every
dentist on these lists may be good for you. Using these lists is, however, a good way to significantly
increase the chance of finding an excellent dentist. On some of these websites you will need to click
around to find the referral pages. www.holisticdental.org
- The Holistic Dental Association
www.toxicteeth.org
– Consumers for Dental Choice
www.naturaldentistry.org
– The Institute for Nutritional Dentistry
www.iabdm.org
– International Academy of Biological Dentistry
www.hugginsappliedhealing.com
– Hal Huggins Trained Dentists
www.iaomt.org
– International Academy of Oral Medicine and Toxicology
www.dams.cc
- Dental Amalgam Mercury Solutions
www.toothconservingdentistry.com
– Biomimetic Dentistry
Finding a Dentist to Work with Diet
I have had people request that I refer them to dentists who work with diet who understand what I
teach here in this book. There are some dentists who promote good nutrition, or healthy habits in
alignment with this book, but they do not teach it or practice with it. If there are dentists who do, they
generally keep to themselves. There are a few dentists trained by Dr. Huggins that can use blood teststo help you find your ancestral diet, which is based on the work of dentist Melvin Page. This is about
as close as you will get to a dentist in alignment to the dietary principles presented in this book. In
most cases a good solution is to get nutritional support from another natural health care provider and
you can have your dentist monitor the health of your teeth. Minimally Invasive Dentistry
Minimally invasive dentists remove the least amount of tooth possible during a dental treatment. A
conventional dentist drills and drills, removing significantly more tooth substance than is absolutely
needed. Minimally invasive practices can also involve using lasers or other topical treatments that
limit or prevent dental drilling. If drilling is needed, the best type of dentistry drills a small hole
(lasers work well for this) and places a tiny composite filling in the hole. The integrity of the tooth is
then maintained. Because of the precise cutting ability of lasers, laser dentistry can be minimally
invasive. Lasers or air abrasion can also be done without pain killers and they avoid traumatizing the
tooth from the vibration of the drill. Non-Invasive Dentistry
If you have a small cavity, the non invasive dentist would advise you about the cavity curing power of
cod liver oil. “Take two teaspoons per day, and come back next week.”
Most cavities can be remineralized by diet alone. Getting a Second Opinion
Five years ago, I had several painful spots on my teeth. I made an appointment with a dentist and x-
rays were taken of my teeth. It felt terrible getting the x-rays because I felt their harmful effects. This
dentist told me that I had four cavities to be filled. Strangely, the tooth that bothered me and the places
where my teeth felt sensitive did not appear on the x-ray, and the dentist did not notice them in his
examination. This dentist wanted to drill holes in teeth that were not painful. He did not notice,
through examination or x-rays, where my tooth enamel was weak and where my teeth did hurt (I also
did not tell him about the sensitive spots because I did not want to have more fillings placed). This
occurred before I was educated about dentistry. I went to another dentist, at a community college, to
get my teeth cleaned. This dentist had little profit motive because he was paid to teach dental
hygienists and not to place fillings. He told me based on the same set of x-rays (which I brought from
the first dentist) and through the same examination methods that I had one cavity. This dentist also
said that I did not need to get it filled, but rather I should wait to see if it would improve. This is an
amazing example of how money and the need for financial gain from performing dental surgery makes
the dentist see cavities that are not really there. Money seems to make many dentists forget that not
every cavity needs a treatment since it might remineralize and heal. Finally, a friend of mine who is a
dentist told me, based on the same x-rays, that I had three cavities that needed to be filled, and
showed them to me on the x-ray. I could clearly see one of the breaches in the tooth enamel in the x-
ray. I was not really convinced that the two other ones even existed.If you have any doubt in your dentist, get another opinion. Even if you totally trust your dentist, but
you feel unsure of what to do next, get another opinion. If something your dentist says did not sound
right to you, get another opinion. Trust that feeling inside of you that says, “Maybe I should get
another opinion.”
In case you are wondering, I no longer have any sensitive spots on my teeth. I have no evidence of
tooth decay in my teeth, and I have not had a dental treatment on those teeth that had the putative
cavities five years ago. My teeth feel strong and healthy. I have had digital x-rays examined by two
different dentists, and today I do not have any cavities at all. Taking Charge at the Dentist’s Office
There is a challenging interplay between being an informed patient, and trusting your dentist. On one
hand you have good reason to know every bit of detail about what type of treatment your dentist is
recommending. On the other hand, if you question every single move of your dentist to the point of
paralyzing him in his treatment of your teeth, then he cannot perform his job in which he is skilled.. The dental office is a scary place. My best advice for taking charge at the dental office is to bring a
friend. Now you have a witness. Call in advance to make sure your dentist accepts this. Since this is
not a normal protocol except for parents and children, there may be some hesitancy on the dentist’s
part. Your friend can ask questions you did not think of, and watch your back in case you become
disoriented from the dental procedures. Having a friend drive you to and from a dental procedure is
also a good idea. When you are in the dentist’s office, share how you are feeling honestly. If you feel scared or unsure,
let them know. Also try to state your boundaries upfront. Usually most of this can be done on the
phone with the receptionist so you can avoid an uncomfortable situation in the first place. You can ask
the receptionist such questions as, “I am looking for biocompatible treatments; does Dr. So-and-so
perform blood serum compatibility testing, electrical or muscle testing?” When face to face with the
dentist, tell them what you want and expect from them. Examples would be, “I want minimally
invasive treatments; is that something you can do?” or “Please be upfront with what you think about
my teeth so that I can choose the best treatment option based on your opinions.”
Another approach is to set up a visit for a “consultation.” Basically a consultation is when you pay
the dentist | [
311,
279,
18311,
13,
12310,
7058,
69,
985,
96806,
323,
43124,
54614,
97205,
2187,
264,
8275,
20314,
1510,
323,
56459,
279,
734,
315,
198,
53980,
26588,
13,
4314,
7384,
2997,
58337,
1892,
64,
79350,
11,
356,
486,
66,
220,
18,
20198,
6388,
8105,
323,
386,
57,
1041,
11,
35218,
677,
278,
10,
345,
43,
372,
1572,
325,
13,
220,
972,
198,
791,
49836,
311,
279,
3428,
2269,
985,
96806,
374,
430,
814,
649,
2853,
12207,
810,
1109,
1023,
21973,
198,
78672,
323,
814,
1253,
304,
3738,
5157,
1397,
810,
315,
279,
26588,
311,
387,
68865,
1006,
4049,
264,
7839,
43911,
380,
198,
1688,
264,
10017,
358,
15243,
449,
264,
50351,
889,
2216,
9508,
311,
3619,
21877,
750,
53354,
18653,
5050,
13,
3277,
358,
4691,
422,
358,
1436,
2231,
1461,
389,
856,
3997,
45880,
1160,
568,
19284,
1606,
813,
6725,
574,
198,
46584,
2288,
2539,
13,
13596,
5526,
61876,
50351,
304,
279,
9853,
12167,
3158,
706,
264,
2380,
23086,
8748,
198,
1638,
13,
578,
70637,
532,
29106,
24687,
358,
1518,
706,
264,
832,
23086,
477,
5129,
3868,
369,
502,
6978,
13,
7839,
18653,
1705,
1935,
872,
892,
449,
6978,
13,
2435,
656,
539,
13270,
279,
16346,
323,
814,
1304,
2771,
311,
198,
29588,
1855,
3094,
15884,
13,
3011,
3445,
430,
814,
690,
539,
387,
3025,
311,
3790,
264,
3544,
1396,
315,
198,
81437,
13,
7839,
18653,
1705,
1101,
636,
1695,
70401,
1606,
814,
1304,
1274,
2733,
1695,
13,
11205,
12659,
198,
28863,
398,
5266,
709,
2533,
1070,
527,
779,
2478,
1695,
18653,
1705,
13,
7839,
18653,
1705,
6118,
656,
539,
617,
264,
2539,
8748,
198,
3039,
422,
814,
527,
279,
13839,
50351,
304,
872,
6725,
11,
1606,
814,
527,
539,
38117,
505,
832,
8893,
311,
279,
198,
3684,
279,
1648,
264,
14595,
6593,
10896,
2643,
13,
7839,
18653,
1705,
2512,
922,
279,
2890,
315,
872,
6978,
345,
17206,
422,
814,
656,
539,
2019,
433,
13,
1472,
649,
2733,
433,
13,
1472,
690,
2733,
1695,
1306,
499,
5387,
279,
5274,
315,
264,
1695,
198,
55923,
380,
13,
31886,
279,
1695,
18653,
1705,
11,
1070,
527,
2294,
18653,
1705,
11,
3686,
1524,
814,
2103,
1304,
21294,
13,
2435,
527,
3823,
345,
438,
304,
279,
91120,
315,
279,
4913,
814,
1253,
2804,
3738,
16346,
1633,
1664,
11,
3686,
539,
25555,
520,
198,
59961,
13,
1789,
3187,
11,
832,
50351,
2643,
387,
20333,
449,
4060,
3768,
3789,
649,
1147,
11,
2500,
2643,
1304,
2294,
198,
16621,
4282,
11,
323,
2500,
2643,
387,
1695,
520,
14324,
18311,
477,
6335,
398,
1701,
17832,
39662,
13,
48804,
8718,
29278,
67929,
512,
4702,
1606,
264,
50351,
374,
389,
832,
315,
1521,
11725,
1587,
539,
3152,
430,
568,
477,
198,
32158,
27772,
6724,
2536,
4791,
14668,
18653,
5050,
13,
1102,
4726,
1587,
539,
3152,
430,
279,
18653,
1705,
10212,
690,
682,
198,
47530,
499,
279,
1888,
2512,
11,
617,
1193,
22972,
430,
499,
7655,
449,
477,
430,
527,
24629,
369,
682,
1274,
345,
269,
1005,
279,
1888,
6160,
12255,
38179,
7384,
13,
2876,
1475,
1695,
50351,
374,
389,
832,
315,
1521,
11725,
11,
323,
539,
1475,
198,
55923,
380,
389,
1521,
11725,
1253,
387,
1695,
369,
499,
13,
12362,
1521,
11725,
374,
11,
4869,
11,
264,
1695,
1648,
311,
12207,
198,
79601,
279,
6140,
315,
9455,
459,
9250,
50351,
13,
1952,
1063,
315,
1521,
13335,
499,
690,
1205,
311,
4299,
198,
20019,
311,
1505,
279,
45880,
6959,
13,
8604,
870,
337,
4633,
67,
6430,
2726,
198,
482,
578,
16071,
4633,
48804,
10229,
198,
2185,
2446,
14668,
668,
774,
2726,
198,
1389,
83091,
369,
48804,
28206,
198,
2185,
1276,
4688,
55923,
5050,
2726,
198,
1389,
578,
10181,
369,
18878,
37842,
43911,
5050,
198,
2185,
8777,
370,
14170,
2726,
198,
1389,
7327,
16192,
315,
63711,
43911,
5050,
198,
2185,
870,
2661,
1354,
391,
3523,
383,
6260,
916,
198,
1389,
20442,
473,
2661,
1354,
1183,
2692,
43911,
1705,
198,
2185,
13,
689,
316,
83,
2726,
198,
1389,
7327,
16192,
315,
54501,
19152,
323,
67502,
2508,
198,
2185,
962,
4214,
28912,
198,
482,
48804,
3383,
24823,
309,
44662,
23508,
198,
2185,
2446,
8942,
6387,
20073,
55923,
5050,
916,
198,
1389,
91608,
318,
5411,
43911,
5050,
198,
52522,
264,
43911,
380,
311,
5664,
449,
27304,
198,
40,
617,
1047,
1274,
1715,
430,
358,
8464,
1124,
311,
18653,
1705,
889,
990,
449,
10173,
889,
3619,
1148,
358,
198,
668,
613,
1618,
304,
420,
2363,
13,
2684,
527,
1063,
18653,
1705,
889,
12192,
1695,
26677,
11,
477,
9498,
26870,
304,
198,
45698,
449,
420,
2363,
11,
719,
814,
656,
539,
4639,
433,
477,
6725,
449,
433,
13,
1442,
1070,
527,
18653,
1705,
889,
656,
11,
814,
198,
7642,
750,
2567,
311,
5694,
13,
2684,
527,
264,
2478,
18653,
1705,
16572,
555,
2999,
13,
473,
2661,
1354,
430,
649,
1005,
6680,
1296,
34152,
1520,
499,
1505,
701,
78771,
10173,
11,
902,
374,
3196,
389,
279,
990,
315,
50351,
11220,
9799,
5874,
13,
1115,
374,
922,
198,
300,
3345,
439,
499,
690,
636,
311,
264,
50351,
304,
17632,
311,
279,
34625,
16565,
10666,
304,
420,
2363,
13,
763,
198,
3646,
5157,
264,
1695,
6425,
374,
311,
636,
43226,
1862,
505,
2500,
5933,
2890,
2512,
9287,
323,
198,
9514,
649,
617,
701,
50351,
8891,
279,
2890,
315,
701,
18311,
13,
3468,
318,
750,
763,
78134,
43911,
5050,
198,
6349,
318,
750,
53354,
18653,
1705,
4148,
279,
3325,
3392,
315,
26588,
3284,
2391,
264,
29106,
6514,
13,
362,
198,
444,
44322,
50351,
57648,
323,
57648,
11,
18054,
12207,
810,
26588,
20278,
1109,
374,
11112,
198,
41917,
13,
3468,
318,
750,
53354,
12659,
649,
1101,
21736,
1701,
72475,
477,
1023,
66376,
22972,
430,
198,
9696,
477,
5471,
29106,
39662,
13,
1442,
39662,
374,
4460,
11,
279,
1888,
955,
315,
18653,
5050,
57648,
264,
2678,
14512,
198,
2387,
60830,
990,
1664,
369,
420,
8,
323,
7634,
264,
13987,
28814,
21973,
304,
279,
14512,
13,
578,
17025,
315,
279,
26588,
374,
198,
3473,
18908,
13,
9393,
315,
279,
24473,
14713,
5845,
315,
72475,
11,
21120,
18653,
5050,
649,
387,
21877,
750,
198,
258,
78134,
13,
16132,
388,
477,
3805,
59681,
290,
649,
1101,
387,
2884,
2085,
6784,
61135,
323,
814,
5766,
99136,
4954,
279,
198,
998,
8942,
505,
279,
48913,
315,
279,
31646,
13,
11842,
32600,
78134,
43911,
5050,
198,
2746,
499,
617,
264,
2678,
56429,
11,
279,
2536,
53354,
50351,
1053,
32113,
499,
922,
279,
56429,
97330,
2410,
315,
198,
20720,
26587,
5707,
13,
1054,
18293,
1403,
93200,
824,
1938,
11,
323,
2586,
1203,
1828,
2046,
49216,
13622,
57709,
1385,
649,
387,
43650,
3333,
1534,
555,
10173,
7636,
13,
25531,
264,
10657,
60767,
198,
38120,
1667,
4227,
11,
358,
1047,
3892,
26175,
19300,
389,
856,
18311,
13,
358,
1903,
459,
18101,
449,
264,
50351,
323,
865,
7058,
66243,
1051,
4529,
315,
856,
18311,
13,
1102,
6612,
17936,
3794,
279,
865,
82817,
1606,
358,
6612,
872,
28856,
6372,
13,
1115,
198,
55923,
380,
3309,
757,
430,
358,
1047,
3116,
57709,
1385,
311,
387,
10409,
13,
4610,
526,
989,
11,
279,
26588,
430,
46376,
757,
323,
279,
7634,
198,
2940,
856,
18311,
6612,
16614,
1550,
539,
5101,
389,
279,
865,
30630,
11,
323,
279,
50351,
1550,
539,
5406,
1124,
304,
813,
198,
327,
27935,
13,
1115,
50351,
4934,
311,
31646,
20349,
304,
18311,
430,
1051,
539,
26175,
13,
1283,
1550,
539,
5406,
345,
20322,
24481,
477,
865,
82817,
11,
1405,
856,
26588,
92848,
574,
7621,
323,
1405,
856,
18311,
1550,
13194,
320,
40,
1101,
198,
23770,
539,
3371,
1461,
922,
279,
16614,
19300,
1606,
358,
1550,
539,
1390,
311,
617,
810,
5266,
826,
9277,
570,
1115,
198,
14310,
8293,
1603,
358,
574,
33142,
922,
18653,
5050,
13,
358,
4024,
311,
2500,
50351,
11,
520,
264,
4029,
7926,
11,
311,
198,
456,
856,
18311,
28822,
13,
1115,
50351,
1047,
2697,
11626,
47094,
1606,
568,
574,
7318,
311,
4639,
29106,
198,
8671,
88364,
1705,
323,
539,
311,
2035,
5266,
826,
13,
1283,
3309,
757,
3196,
389,
279,
1890,
743,
315,
865,
82817,
320,
8370,
358,
7263,
505,
198,
1820,
1176,
50351,
8,
323,
1555,
279,
1890,
24481,
5528,
430,
358,
1047,
832,
56429,
13,
1115,
50351,
1101,
198,
84359,
430,
358,
1550,
539,
1205,
311,
636,
433,
10409,
11,
719,
4856,
358,
1288,
3868,
311,
1518,
422,
433,
1053,
7417,
13,
1115,
374,
459,
198,
309,
6795,
3187,
315,
1268,
3300,
323,
279,
1205,
369,
6020,
8895,
505,
16785,
29106,
15173,
3727,
198,
1820,
50351,
1518,
57709,
1385,
430,
527,
539,
2216,
1070,
13,
18099,
5084,
311,
1304,
1690,
18653,
1705,
10894,
430,
539,
198,
30115,
56429,
3966,
264,
6514,
2533,
433,
2643,
43650,
3333,
553,
323,
27661,
13,
17830,
11,
264,
4333,
315,
10705,
889,
374,
264,
198,
55923,
380,
3309,
757,
11,
3196,
389,
279,
1890,
865,
82817,
11,
430,
358,
1047,
2380,
57709,
1385,
430,
4460,
311,
387,
10409,
11,
323,
198,
3528,
291,
1124,
311,
757,
389,
279,
865,
30630,
13,
358,
1436,
9539,
1518,
832,
315,
279,
69140,
304,
279,
26588,
92848,
304,
279,
865,
7058,
11872,
13,
358,
574,
539,
2216,
22954,
430,
279,
1403,
1023,
6305,
1524,
25281,
34001,
499,
617,
904,
10712,
304,
701,
50351,
11,
636,
2500,
9647,
13,
7570,
422,
499,
12756,
7095,
701,
50351,
11,
719,
198,
9514,
2733,
44003,
315,
1148,
311,
656,
1828,
11,
636,
2500,
9647,
13,
1442,
2555,
701,
50351,
2795,
1550,
539,
5222,
198,
1315,
311,
499,
11,
636,
2500,
9647,
13,
17236,
430,
8430,
4871,
315,
499,
430,
2795,
11,
1054,
22105,
358,
1288,
636,
198,
43063,
9647,
49216,
644,
1162,
499,
527,
20910,
11,
358,
912,
5129,
617,
904,
16614,
19300,
389,
856,
18311,
13,
358,
617,
912,
6029,
315,
198,
998,
8942,
31815,
304,
856,
18311,
11,
323,
358,
617,
539,
1047,
264,
29106,
6514,
389,
1884,
18311,
430,
1047,
279,
2231,
1413,
198,
66,
402,
1385,
4330,
1667,
4227,
13,
3092,
18311,
2733,
3831,
323,
9498,
13,
358,
617,
1047,
7528,
865,
82817,
25078,
555,
1403,
198,
64750,
18653,
1705,
11,
323,
3432,
358,
656,
539,
617,
904,
57709,
1385,
520,
682,
13,
36925,
37895,
520,
279,
43911,
380,
753,
8410,
198,
3947,
374,
264,
17436,
958,
1387,
1990,
1694,
459,
16369,
8893,
11,
323,
69344,
701,
50351,
13,
1952,
832,
198,
10888,
499,
617,
1695,
2944,
311,
1440,
1475,
2766,
315,
7872,
922,
1148,
955,
315,
6514,
701,
50351,
374,
198,
265,
3705,
2518,
13,
1952,
279,
1023,
1450,
11,
422,
499,
3488,
1475,
3254,
3351,
315,
701,
50351,
311,
279,
1486,
315,
198,
1768,
5893,
20994,
1461,
304,
813,
6514,
315,
701,
18311,
11,
1243,
568,
4250,
2804,
813,
2683,
304,
902,
568,
374,
26611,
497,
578,
29106,
5274,
374,
264,
29565,
2035,
13,
3092,
1888,
9650,
369,
4737,
6900,
520,
279,
29106,
5274,
374,
311,
4546,
264,
198,
10931,
13,
4800,
499,
617,
264,
11550,
13,
7290,
304,
12178,
311,
1304,
2771,
701,
50351,
27441,
420,
13,
8876,
420,
374,
198,
1962,
264,
4725,
11766,
3734,
369,
6699,
323,
2911,
11,
1070,
1253,
387,
1063,
20365,
275,
6709,
389,
279,
50351,
753,
198,
4581,
13,
4718,
4333,
649,
2610,
4860,
499,
1550,
539,
1781,
315,
11,
323,
3821,
701,
1203,
304,
1162,
499,
3719,
198,
4338,
33536,
505,
279,
29106,
16346,
13,
20636,
264,
4333,
6678,
499,
311,
323,
505,
264,
29106,
10537,
374,
198,
19171,
264,
1695,
4623,
13,
3277,
499,
527,
304,
279,
50351,
753,
5274,
11,
4430,
1268,
499,
527,
8430,
27136,
13,
1442,
499,
2733,
27207,
477,
44003,
345,
1169,
1124,
1440,
13,
7429,
1456,
311,
1614,
701,
23546,
65451,
13,
34067,
1455,
315,
420,
649,
387,
2884,
389,
279,
198,
4949,
449,
279,
23991,
380,
779,
499,
649,
5766,
459,
29213,
6671,
304,
279,
1176,
2035,
13,
1472,
649,
2610,
198,
1820,
23991,
380,
1778,
4860,
439,
11,
1054,
40,
1097,
3411,
369,
6160,
12255,
38179,
22972,
26,
1587,
2999,
13,
2100,
9976,
34119,
198,
29588,
6680,
41529,
25780,
7649,
11,
20314,
477,
16124,
7649,
12671,
3277,
3663,
311,
3663,
449,
279,
198,
55923,
380,
11,
3371,
1124,
1148,
499,
1390,
323,
1755,
505,
1124,
13,
26379,
1053,
387,
11,
1054,
40,
1390,
21877,
750,
198,
258,
78134,
22972,
26,
374,
430,
2555,
499,
649,
656,
12671,
477,
1054,
5618,
387,
65451,
449,
1148,
499,
1781,
922,
198,
2465,
18311,
779,
430,
358,
649,
5268,
279,
1888,
6514,
3072,
3196,
389,
701,
18463,
49216,
14364,
5603,
374,
311,
743,
709,
264,
4034,
369,
264,
1054,
49512,
367,
2029,
41812,
264,
29173,
374,
994,
499,
2343,
198,
1820,
50351
] | 0xBreath/unformatted-holistic-synthesized |
ATP (adenosine
triphosphate), are made in large quantities when we sleep, which is one reason
that an under-rested person functions poorly and lacks energy. Don’t Blame Your Parents
Genes are the blueprints for the structure and function of every cell in our
bodies. Although we inherit genes from our parents, how we maintain and care
for our genes determines how well our cells work. Over a lifetime, to some
degree, genes deteriorate and mutate naturally, but what we must focus on are
man-made free radicals that accelerate or distort this natural process. Minimizing
the damage is crucial; important steps are to avoid: radiation from medical X
rays and other sources, environmental chemicals, prescription and recreational
drugs, alcohol, tobacco smoke and even char-broiled meat. Minimizing the
damage also means protecting genes with good nutrition—particularly foods
containing ample antioxidant nutrients such as vitamins A, C, E and the mineral
selenium. Many people assume that “bad genes” or a family history of disease
predestines them to be sick. In truth, while genetic predispositions do put a
person at risk for disease, what a person chooses to do to protect the health of
their cells and genes plays a more important role in whether or not disease
develops. Choices, rather than genetic inheritance, are the key. We must focus
on how we play the game, not the cards we were dealt; what we eat, what we do
and what we are exposed to determines how healthy we will be. Learning a New Way
Unfortunately, a common medical response to a diseased organ is to remove it
surgically. Before taking such a drastic action, why not give the cells that makeup that organ what they need, keep them free of what they do not need and
restore the organ to health? Modern lifestyles—diets and toxins—create the formulas for cellular
malfunction and disease, yet traditional medical practices ignore them. How
often have you, a friend or a relative consulted a physician and been given a
diagnosis or treatment but were not asked even one question about how you care
for or neglect your body? Not asked even one question about what you eat, what
harmful substances invade your environment or how you live your life in
general? More commonly you are asked about symptoms alone. Traditional
medicine does not make us healthy and, worse yet, can make us sick and
promote our death. Drugs, surgeries and other medical procedures that disregard
the causes of disease—not fixing the problems inside the cells and instead
addressing symptoms— can never cure the disease. Disease is not about
“diseases,” it is about cells; diagnoses and treatments should always reflect this
approach. The battle between sickness and health takes place within every cell in your
body. Choosing healthy cells means following each of the six pathways in a
positive direction; let us move on to the first of the six: the nutrition pathway.5
T
HE
N
UTRITION
P
ATHWAY
“The well-nourished American is a myth. Despite the high
level of education and the abundance of available food,
many people make poor food choices and are badly
nourished.... [T]he average human diet, nutritionally unfit
for rats, must be equally unsatisfactory or even more so in
meeting human needs.”
Carl Pfeiffer, M.D., Ph.D. Mental and Elemental Nutrients
M
eet Elizabeth. For eight years Elizabeth has waged a losing battle against
chronic fatigue. She suffers from painful arthritis (with measurable bone loss in
one shoulder), and she takes powerful pain medications daily. Overwhelming
exhaustion, coupled with the pain, prevent her from working or participating in
meaningful activity. She has seen numerous medical doctors and alternative
practitioners, but she is not improving. After hearing me speak at a chronic fatigue support group, Elizabeth reached
out for my help. Within a few months Elizabeth’s pain was gone and her energy
was soaring. A year later, she returned to work, at a six-figure income. “Raymond gave me back my life,” she tells friends. In reality, I simply taught
her how to give her cells the nutrients they were desperately missing. Even more
simply, I taught Elizabeth how to shop for food, prepare meals and find high-
quality vitamin supplements. Simple, essential and life-saving. To become healthier, Elizabeth began to consume more nutritious foods, eat
more raw foods and fewer cooked ones. She was careful about which foods to
combine together. She cut back on sugar, white flour, hydrogenated oils and
milk products, as well as coffee. These choices literally made Elizabeth a
changed woman; her whole life and health were turned around by improving the
chemistry inside her cells. Her fatigue and arthritis pain gradually disappeared,
and she actually repaired much of the damaged bone tissue in her arthritic
shoulder. In various forms, Elizabeth’s story of declining health is played out millions
of times each day in this country. Few Americans go to bed hungry, but almost
all Americans go to bed malnourished, some severely so. This concept may be
difficult to accept because we typically envision malnourished third-worldpeople with distended bellies and listless eyes. In truth, “well-fed” Americans,
including those—or perhaps especially those—who are overweight, are
“starving” for the kinds of food needed to become and stay healthy. Most of us eat the wrong foods. I call them “make-believe” foods that do not
meet the needs of our cells. In fact, 90 percent of the typical American food
budget is spent on make-believe foods. Most of us spend lots of money and lots
of time shopping for and preparing meals that are, in small and large ways,
killing our cells, creating disease and shortening our lives. We shop in supermarkets full of empty-calorie foods. We buy foods that have
been so mishandled that they no longer offer the nutrition we think we are
buying. We prepare and cook our foods in ways that destroy their nutritional
value. Nearly all of us—from junk-food junkies to “health-conscious”
consumers—are being misled into believing that low-fat products and typical
supermarket meat and produce can build a healthy diet. Consider:
• Too much of our diet is created from an officially approved “Big Four”
list of foods that fail to nurture our bodies and also create toxins that sicken
us. The | [
94046,
47,
197,
7,
21825,
437,
483,
198,
376,
15619,
93473,
705,
197,
548,
2157,
1037,
17886,
8986,
2812,
197,
31548,
1385,
61280,
197,
906,
53633,
11,
197,
8370,
20501,
197,
606,
17643,
1525,
198,
9210,
80557,
197,
8154,
77333,
291,
99905,
7679,
82,
3303,
10922,
398,
53577,
8986,
7977,
197,
17947,
13,
4418,
1431,
197,
5028,
373,
197,
7927,
197,
62869,
198,
10172,
288,
197,
548,
33188,
197,
12481,
26822,
2066,
33188,
6608,
554,
53577,
7679,
44323,
7883,
1225,
47087,
17886,
197,
414,
198,
65,
10233,
13,
10541,
197,
906,
197,
13119,
3253,
22383,
43827,
197,
414,
25841,
82,
11,
197,
5269,
197,
906,
2157,
1673,
467,
53577,
1470,
548,
198,
2000,
197,
414,
3253,
22383,
2765,
16890,
288,
197,
5269,
6831,
616,
197,
414,
1470,
6572,
98138,
13,
6193,
11575,
8986,
29615,
11,
32809,
1942,
638,
198,
42127,
11,
3253,
22383,
2765,
1430,
2521,
349,
53577,
2157,
332,
349,
9215,
72247,
11,
2282,
332,
197,
12840,
197,
906,
2157,
592,
1186,
3466,
25653,
197,
548,
198,
1543,
27975,
17389,
7145,
329,
53703,
64442,
197,
44988,
59768,
82266,
75582,
371,
2090,
9215,
4688,
54414,
13,
3468,
318,
4954,
198,
1820,
78217,
20501,
1470,
80455,
532,
26,
197,
15693,
18895,
7270,
197,
548,
32809,
197,
48956,
25,
7145,
2836,
367,
43827,
197,
69216,
22906,
198,
66243,
53577,
197,
1605,
1942,
2415,
11,
197,
24175,
278,
197,
32056,
82,
11,
3303,
417,
1479,
53577,
17643,
846,
1697,
198,
3696,
13602,
11,
70671,
11353,
11,
3324,
677,
20067,
73123,
4845,
53577,
7883,
1055,
7602,
1481,
299,
2230,
2157,
33166,
13,
3468,
318,
4954,
33188,
198,
43965,
197,
19171,
50394,
598,
197,
47079,
287,
3253,
22383,
48048,
3253,
1411,
9215,
332,
17462,
2345,
74039,
197,
96420,
198,
778,
2101,
197,
1545,
197,
519,
42651,
519,
9215,
332,
32930,
1942,
1412,
61551,
5306,
275,
38925,
23845,
11,
6391,
11,
23626,
53577,
33188,
26388,
3333,
198,
82,
15127,
13,
9176,
197,
16455,
197,
46151,
64442,
197,
2118,
14176,
3253,
22383,
863,
82266,
11575,
1186,
5285,
9793,
2644,
44323,
2765,
56407,
198,
1762,
5086,
1572,
197,
49818,
32809,
74242,
1942,
875,
13,
763,
26665,
952,
11,
5329,
83381,
5411,
3303,
22496,
28536,
20530,
46162,
11575,
198,
9164,
36547,
7145,
3267,
2066,
2765,
56407,
11,
197,
12840,
11575,
99905,
197,
971,
20274,
32809,
20530,
32809,
197,
47079,
33188,
197,
12393,
44323,
198,
50828,
1470,
6572,
53577,
3253,
22383,
197,
28897,
11575,
2157,
461,
197,
15693,
197,
5898,
17886,
197,
49864,
82266,
98366,
2765,
56407,
198,
16219,
82,
13,
79291,
11,
7145,
1894,
197,
54895,
83381,
5411,
197,
13119,
685,
11,
197,
548,
33188,
24555,
13,
1226,
2157,
592,
1186,
3466,
198,
263,
197,
5269,
197,
906,
90067,
33188,
31777,
11,
98366,
33188,
1470,
2402,
197,
906,
6831,
486,
59451,
3223,
26,
197,
12840,
197,
906,
7883,
266,
11,
197,
12840,
197,
906,
20530,
198,
438,
197,
12840,
197,
906,
197,
548,
8285,
3950,
32809,
2765,
16890,
288,
197,
5269,
197,
38128,
197,
906,
6831,
484,
74242,
13,
21579,
11575,
197,
3648,
17749,
352,
198,
31140,
11,
11575,
84925,
197,
69216,
22482,
32809,
11575,
2765,
1082,
1503,
197,
8629,
20501,
32809,
48333,
24263,
198,
82,
5673,
2740,
13,
13538,
3324,
1802,
1942,
1412,
11575,
2765,
81,
5174,
40033,
11,
197,
35734,
98366,
3253,
535,
33188,
1470,
6572,
64442,
2157,
63844,
64442,
197,
8629,
197,
12840,
197,
20670,
197,
17483,
11,
197,
13397,
197,
49818,
17389,
44323,
197,
12840,
197,
20670,
20530,
98366,
197,
17483,
53577,
198,
31904,
33188,
197,
8629,
32809,
197,
12393,
30,
18766,
8986,
73625,
2345,
8747,
1441,
53577,
32809,
87,
1354,
2345,
3261,
33188,
38510,
26622,
2066,
47087,
1299,
198,
14991,
1723,
53577,
2765,
56407,
11,
14862,
295,
26665,
329,
3079,
197,
69216,
26736,
90290,
197,
13431,
197,
49818,
13,
2650,
198,
61917,
9793,
525,
197,
9514,
11,
11575,
52203,
82266,
11575,
197,
21064,
197,
49512,
291,
11575,
197,
42305,
12734,
53577,
74242,
268,
3253,
2116,
11575,
198,
8747,
50915,
82266,
3324,
35320,
2282,
332,
6831,
486,
98366,
197,
1091,
291,
7883,
1055,
197,
606,
197,
7998,
197,
9274,
197,
5269,
197,
9514,
1470,
548,
198,
2000,
82266,
9215,
797,
772,
14862,
414,
36502,
30,
2876,
197,
1091,
291,
7883,
1055,
197,
606,
197,
7998,
197,
9274,
197,
12840,
197,
9514,
7883,
266,
11,
197,
12840,
198,
71,
2227,
1285,
29724,
9623,
197,
14386,
1037,
14862,
414,
197,
24175,
82266,
197,
5269,
197,
9514,
8986,
535,
14862,
414,
8986,
1643,
17886,
198,
25615,
30,
4497,
84925,
398,
197,
9514,
197,
548,
197,
1091,
291,
197,
9274,
1942,
1631,
52273,
197,
32676,
13,
46560,
198,
83543,
2765,
7217,
98366,
78538,
71275,
197,
38128,
53577,
11,
6831,
11073,
14862,
295,
11,
94036,
78538,
71275,
1942,
875,
53577,
198,
25475,
1295,
197,
414,
59451,
589,
13,
51766,
11,
1942,
35398,
552,
53577,
197,
1605,
197,
69216,
197,
782,
54791,
64442,
35697,
1610,
569,
198,
1820,
197,
936,
4881,
44323,
2765,
56407,
63938,
1186,
953,
287,
33188,
197,
96440,
197,
42450,
33188,
1470,
6572,
53577,
197,
65937,
198,
5102,
287,
1942,
1631,
52273,
2345,
94036,
197,
37593,
1470,
554,
33188,
2765,
56407,
13,
31974,
20501,
98366,
197,
9274,
198,
2118,
67,
1082,
2315,
2476,
24263,
20501,
197,
9274,
1470,
6572,
26,
2765,
72,
3326,
20274,
53577,
3324,
1244,
1392,
197,
5562,
197,
33222,
197,
36013,
2090,
198,
16082,
613,
13,
578,
2282,
4730,
2282,
10259,
1942,
26989,
53577,
197,
12393,
3324,
2094,
197,
2050,
48048,
258,
7883,
1225,
47087,
17886,
14862,
414,
198,
2664,
13,
77351,
197,
38128,
1470,
6572,
50394,
598,
1186,
1573,
287,
7883,
613,
44323,
33188,
1942,
953,
27879,
2336,
17886,
11575,
198,
31587,
83572,
26,
10428,
71275,
50388,
25653,
32809,
33188,
43290,
44323,
33188,
1942,
953,
25,
33188,
9215,
332,
17462,
27879,
3195,
13,
20,
198,
51,
198,
1837,
1602,
45,
198,
1406,
49,
7237,
1602,
47,
198,
4932,
42903,
198,
14305,
6831,
616,
5392,
414,
3384,
23845,
16093,
20501,
11575,
13938,
339,
13,
18185,
33188,
9793,
1108,
198,
3374,
44323,
197,
37838,
53577,
33188,
197,
370,
98681,
44323,
197,
10547,
197,
14239,
345,
35676,
197,
16455,
78538,
3303,
10922,
197,
14239,
197,
25825,
53577,
197,
548,
2282,
329,
398,
198,
77,
414,
3384,
13,
662,
662,
662,
510,
51,
60,
383,
197,
17645,
9793,
7282,
2765,
3978,
11,
9215,
332,
17462,
750,
21113,
6410,
198,
2000,
7145,
1900,
11,
2157,
592,
74242,
7883,
447,
750,
197,
11099,
7630,
2992,
82266,
7883,
1055,
2157,
461,
197,
708,
17886,
198,
62349,
9793,
7282,
197,
56345,
49216,
77264,
10230,
1897,
14657,
11,
9391,
920,
2637,
197,
3438,
920,
13,
38895,
53577,
75178,
278,
18822,
332,
32930,
198,
44,
198,
68,
295,
197,
76637,
13,
1789,
7883,
492,
197,
42820,
197,
76637,
64355,
6831,
3359,
11575,
197,
18310,
2282,
4730,
197,
69849,
198,
7562,
292,
1186,
266,
22711,
13,
3005,
1942,
20964,
43827,
3303,
467,
1285,
70440,
40485,
197,
17411,
50394,
56912,
2282,
606,
197,
9563,
17886,
198,
606,
197,
5562,
261,
705,
53577,
1942,
383,
3324,
2094,
3303,
1223,
1285,
3303,
467,
197,
2106,
124085,
2765,
5179,
13,
6193,
94179,
198,
327,
15424,
290,
11,
1470,
283,
50185,
48048,
33188,
3303,
467,
11,
41446,
688,
197,
1964,
43827,
197,
21837,
82266,
73972,
8608,
1113,
17886,
198,
57865,
1285,
197,
7323,
13,
3005,
64355,
197,
29412,
23239,
261,
788,
197,
69216,
20530,
12816,
53577,
197,
78095,
198,
652,
533,
684,
388,
11,
2282,
332,
1942,
383,
20501,
98366,
55992,
782,
4504,
13,
4740,
197,
383,
3329,
50394,
1942,
23635,
36547,
11575,
197,
7562,
292,
1186,
266,
22711,
1942,
2870,
45360,
11,
197,
76637,
17643,
3939,
198,
412,
2066,
13938,
88740,
13,
25218,
11575,
1186,
365,
197,
50814,
197,
76637,
753,
3303,
467,
6831,
300,
3253,
606,
53577,
197,
1964,
197,
17947,
198,
16514,
197,
708,
3329,
13,
362,
197,
3236,
8986,
977,
11,
1942,
383,
862,
291,
32809,
98138,
11,
36547,
11575,
1942,
953,
100096,
17886,
2063,
13,
1054,
30287,
12669,
3253,
525,
50394,
78546,
13938,
8986,
1643,
2476,
1942,
383,
3324,
6572,
1186,
12337,
13,
763,
17643,
2786,
11,
25494,
1942,
318,
2603,
197,
2629,
3948,
198,
1964,
197,
5269,
32809,
3253,
535,
197,
1964,
1470,
6572,
33188,
9215,
332,
32930,
197,
20670,
6831,
486,
54012,
716,
2718,
197,
31716,
13,
7570,
2157,
461,
198,
15124,
2603,
11,
25494,
197,
2629,
3948,
197,
76637,
197,
5269,
32809,
197,
8845,
2066,
197,
14239,
11,
197,
13923,
50394,
1147,
53577,
81703,
9793,
1108,
7058,
10692,
5306,
76652,
1942,
455,
4779,
13,
9170,
11,
197,
49582,
53577,
8986,
1643,
59085,
13,
2057,
2282,
52521,
197,
12393,
1291,
11,
197,
76637,
2282,
16133,
32809,
38303,
32423,
2157,
461,
9215,
332,
1018,
1245,
197,
96420,
11,
7883,
266,
198,
6518,
77659,
197,
96420,
53577,
1186,
365,
261,
197,
99797,
197,
3233,
13,
3005,
6831,
300,
1470,
548,
1285,
197,
9274,
197,
8370,
197,
96420,
32809,
198,
64236,
32809,
3522,
13,
3005,
1470,
332,
78546,
25653,
1942,
8734,
11,
197,
5902,
1186,
75,
414,
11,
197,
67229,
4469,
660,
23021,
8839,
53577,
198,
76,
34263,
197,
10354,
11,
61551,
6831,
616,
61551,
197,
79217,
13,
4314,
197,
25825,
8986,
2058,
750,
2157,
1037,
197,
76637,
11575,
198,
17805,
6831,
7053,
26,
197,
1964,
197,
67733,
8986,
1643,
53577,
197,
12393,
6831,
486,
197,
42286,
197,
20019,
197,
1729,
55992,
782,
4504,
33188,
198,
52755,
197,
42450,
197,
1964,
1470,
6572,
13,
6385,
1186,
266,
22711,
53577,
70440,
40485,
3303,
467,
197,
6902,
1870,
35697,
99567,
345,
438,
1942,
383,
197,
74128,
17643,
77267,
2157,
1412,
44323,
33188,
2765,
92920,
2282,
606,
3324,
11407,
17886,
197,
1964,
197,
47601,
50308,
198,
5562,
261,
13,
763,
2462,
1245,
197,
10008,
11,
197,
76637,
753,
18895,
683,
44323,
197,
10210,
5859,
197,
12393,
20501,
197,
51908,
14294,
2157,
91387,
198,
1073,
3324,
1769,
7883,
613,
99297,
17886,
2090,
1470,
5083,
13,
44015,
23845,
2165,
598,
31780,
32809,
2282,
291,
9793,
2234,
894,
11,
2282,
332,
197,
60301,
198,
543,
23845,
2165,
598,
31780,
32809,
2282,
291,
2157,
106295,
414,
3384,
11,
1942,
638,
85786,
424,
989,
197,
708,
13,
1115,
38303,
1512,
2157,
352,
74242,
198,
13798,
3951,
32809,
197,
10543,
2282,
6769,
197,
906,
26382,
2740,
58638,
1854,
2157,
106295,
414,
3384,
197,
32827,
31184,
16455,
48048,
75582,
2954,
2282,
616,
552,
53577,
14779,
1752,
197,
58331,
13,
763,
26665,
952,
11,
197,
2118,
9336,
79100,
863,
23845,
2165,
598,
345,
16564,
197,
54719,
51749,
197,
66372,
197,
36046,
197,
54719,
84941,
197,
548,
197,
2017,
4870,
11,
197,
548,
198,
2118,
12134,
4504,
863,
2066,
33188,
16868,
8843,
44323,
197,
14239,
197,
41917,
32809,
2282,
52521,
53577,
18895,
352,
197,
38128,
13,
7648,
44323,
71275,
7883,
266,
33188,
6831,
14684,
197,
96420,
13,
358,
68388,
197,
49818,
197,
2118,
7072,
91305,
19704,
863,
197,
96420,
64442,
20530,
98366,
198,
64510,
33188,
197,
56345,
44323,
197,
414,
1470,
6572,
13,
763,
1186,
533,
11,
197,
1954,
197,
25426,
44323,
33188,
26382,
950,
23845,
16093,
197,
14239,
198,
49506,
20501,
42478,
306,
25653,
78538,
91305,
19704,
197,
96420,
13,
7648,
44323,
71275,
1942,
3825,
8986,
2469,
44323,
2157,
2596,
53577,
8986,
2469,
198,
1073,
22724,
37296,
7153,
2066,
53577,
41446,
45252,
50394,
1147,
64442,
197,
548,
11,
17886,
1942,
30632,
53577,
8986,
2812,
197,
2336,
345,
74,
9585,
197,
414,
1470,
6572,
11,
197,
46002,
2765,
56407,
53577,
49081,
6147,
197,
414,
8986,
1924,
13,
1226,
197,
8845,
17886,
12750,
60560,
95142,
44323,
197,
3274,
49236,
30303,
197,
96420,
13,
1226,
2282,
4168,
197,
96420,
64442,
9793,
525,
198,
82850,
197,
708,
2157,
819,
438,
839,
64442,
197,
20670,
73204,
17972,
261,
197,
26133,
33188,
9215,
332,
17462,
197,
906,
197,
27963,
197,
906,
197,
548,
198,
20369,
287,
13,
1226,
197,
13923,
53577,
197,
87895,
197,
414,
197,
96420,
17886,
197,
2336,
64442,
197,
15886,
33188,
404,
9215,
332,
37842,
198,
970,
13,
49669,
52060,
44323,
71275,
88958,
12710,
3200,
64567,
12710,
3200,
552,
32809,
197,
2118,
12393,
66666,
89874,
67776,
388,
83872,
197,
35214,
2157,
285,
839,
2129,
78,
2282,
301,
84446,
64442,
8986,
363,
64354,
197,
10354,
53577,
26382,
950,
198,
9712,
19859,
2157,
33166,
53577,
197,
98374,
94036,
70471,
11575,
197,
38128,
2765,
3978,
13,
21829,
512,
6806,
197,
32346,
2157,
1412,
44323,
197,
414,
2765,
3978,
20501,
197,
7266,
43827,
80557,
197,
33912,
398,
197,
35012,
197,
2118,
16010,
13017,
414,
89874,
1638,
44323,
197,
96420,
64442,
64152,
32809,
9215,
324,
5081,
197,
414,
2282,
10233,
53577,
197,
19171,
40363,
32809,
87,
1354,
64442,
1942,
9890,
198,
355,
13,
578
] | 0xBreath/unformatted-holistic-synthesized |
served us correctly to start with, inasmuch as we thrived and attained our high station in its midst; that what was right for us then is still right for us in view that we’re still structurally and physiologically the same as we were during most of our sojourn as humans in Nature; that we can still, within our modern context, supply ourselves with natural foods substantially and significantly; and that we can also observe, meaningfully, the other requisites of life in our modern context. Pertinent Questions—the Answers to Which Determine Our Natural DietAre we herbivores?Are we graminivores?Are we root grubbers?Are we insectivores?Are we carnivores?Are we eaters of fermented and rotten foods?Are we sucklings of animals?Are we frugivores?Are we vegetarians?Are we nut and seed eaters?Are we fat eaters?Are we protein eaters?Are we starch eaters?Are we all the foregoing, that is, omnivores?Are We Herbivores?Herbivores are natural consumers of herbage such as grass, weeds, leaves, stalks and
stems. Does foraging in nature for grass, weeds and leaves appeal to you? Do grass and weeds attract your eye, tantalize your sense of smell and excite your palate?53
FruiticultureOf course it is repulsive to you for
the very simple reason that it can-not satisfy your needs. You do not secr ete cellulase or other enz ymes
that break down these plants as herbivores do. Therefore you can -
not derive your foremost need from them, namely simple sugars
which is your body ’
s primary fuel. Rather, the processing and prob -
lems caused by their ingestion oc -
casion a net loss of energies. Of course, humans do c onsume some her
bage such as lettuce, celery, cabbage family
members (kale, cabbage, collards, Brussels sprouts, cauliflower, broccoli, bok choy, etc. ), spinach and yet other leafy greens. Plain, as they occur in nature, these vegetables real -
ly do not appeal to us though we can cultivate a taste for much of it. At least cauliflower and broccoli do yield some calor ies and all yield
, to the extent when digested, proteins,
some essential fatty acids, mineral matter and vitamins. But, if we get enough of these nutrients from our natural foods, then these are not needed from plants that we do not eat raw with keen relish. If we had to rely on herbage exclusively for our foods, we’d adjust somewhat but, in all
likelihood, slowly starve as the calorie yield is negative or very low. While cooking de -
stroys most of the abundant nutrients, it also converts the cellulose, fibers and other components int o usable calor
ic values. Let’s face it: although we will include vegetables in our dietary, we’re not primarily veg -
etable eaters by nature. Obviously we’re not herbivores. Are We G
raminivores? Being graminivorous means we live from grasses and grass seeds though grass eaters
are really called herbivores. Strict grain eaters are called graminivores. Many birds in nature live on grass and weed seeds. Gramnivorous land mammals, such as horses, have large, flat teeth for grinding hard grain kernels and tough grasses. Grass seeds include
54
Fruiticulturewheat, oats, rye, barley and rice which were de -
veloped by human mastery of nature only with-
in the last 10,000 years. There are thousands of other g rass seeds that oc cur thr
oughout nature. Of course, we’d all reject grass seeds as items of diet in nature. First, they are in a condition we can neither masticate nor digest. Being heavy on starches, we would gag on the equivalent of a spoonful or two. You might try a mouthful of
wheat berries without husks removed as you must eat them in nature. Won’t work for us. Furthermore, if you ate a tablespoon of raw flour made from grass seeds (cereal grains), you’d gag. As grass seeds neither attract, tantalize nor arouse us in their raw natural state, we can
reject them as natural human fare even though most of the human race presently con -
sumes grains. Thus, we are not natural graminivores. Are W e Na
tural Root Grubbers? Animals that naturally grub for roots have snouts. As most roots are starchy, root grub -
bers secrete a plethora of starch-splitting enzymes whereas humans secrete only one
such enz yme, amylase, in v
ery limited quantities. Humans abhor dirt, are quite fastidi -
ous and refuse to eat anything dirt-covered or even dirt-tinged. Grubbers such as hogs and boars pass lots of dir t through their bodies. W
ithout tools, humans are very poor
diggers. They have no motivation to do so for there are no foods below ground that, in their natural state, please the palate. Humans can handle very little that comes out of the ground in its raw natural state. Some roots, notably turnips, rutabagas, sweet potatoes, yams, ground nuts, beets, carrots, parsnips and salsify can be eaten raw. In Nature we would be obligated to do without tools and would have to eat them raw or not at all. In our natural habitat of plenitude, we can be
55
Fruiticulturesure that roots which man could handle without tools received precious little attention
as food. In view of the considerations, you can write off humans as natural root grubbers and I’m
sure you’ll concur. Are We Insectivores? There are humans who eat insects, especially
grasshoppers and ants. But, by and large, hu -
mans would give insects a big “yuk” when it comes to eating them, especially in the r a
w
state. For the gourmands who eat them, they must fry them in batter or chocolate-coat them,
a way of saying they are not delicious fare in themselves. There are many birds that live exclusively on insects when and where they are plentiful. There are bats which live on insects. But I know of no humans who do. The average person is repulsed by insects rather than attracted to them as yummy
foods. I don’t relish them raw or cooked and I don’t think you do either. Are We Carnivores?A carnivore is an eater of carnage or flesh. This does not accurately portray animals
said to be carnivores. Animals that live on other animals usually consume most of the animal, not merely the flesh. True carnivores lap the flowing and oozing blood of their prey with relish. They delight in the guts and its partially digested contents. And they will consume the bones and gristle (collagen or cartilage). Dogs, for instance, require about 1,700% as much calcium as humans, for animal flesh is extremely acid-forming. Blood and bones are required to offset the acidic end materials. They also require about 1,200% more protein than humans. When you note the relish and gusto with which dogs go for whole animals, you can be sure that what carnivores need for their nourish -
ment is quite delicious to them. 56
FruiticultureDo you relish the idea of crushing the life of a rabbit with your bare hands and teeth? Can you lick its blood with gusto, getting it over your face, hands and body? Would you dig into its guts with pleasure? Would you love to chew on its bones and gristle? Would you love to swallow chunks of its flesh, not being fastidious about swallowing hair and vermin that might be involved? Would you like to do the same for any plant-eating ani -
mal that you could apprehend, kill and consume while still in its warm and fresh state? Of course, y ou and ev
ery unperverted person loves animals as fellow creatures on earth. Killing them is repulsive to you and eating them in the freshly-killed state is even more
disgusting to you. Yet, most of us do consume flesh and some organ meats while reject -
ing blood, bone, most fats and the entrails or offal. But we kill our animals by proxy. We denature and derange flesh and or gans with hea
t and camouflage it with condiments. Does this describe a carnivore to you? Would you, in a state of nature, relish chasing down animals and eating them? Again, this is alien to your natural disposition and actu -
ally sickening. True carnivor es also secr
ete an enzyme called uricase to metabolize the some 5% uric
acid in flesh. We secrete none and thusly must neutralize it with our alkaline minerals,
primarily calcium. The resulting calcium urate crystals are one of the many pathogens of meat eating, in this case giving rise to or contributing to gout, arthritis, rheumatism and bursitis. Are humans natural meat-
eaters? There are too many considerations in physiology, structure (miscalled anatomy), aesthetic disposition and psy -
chology that characterize us as non-flesh-eaters t o ev
en seri-
ously entertain such notions. I had a nutr itionist tell me in
fron
t of an audience that we
had canine teeth and that
proved our meat-eating character. I responded with: “You really mean dog teeth, don’t
57
Fruiticultureyou? Like fangs?” This caused her to redden | [
10434,
603,
12722,
311,
1212,
449,
11,
304,
10753,
1412,
439,
584,
8983,
2270,
323,
63260,
1057,
1579,
8216,
304,
1202,
35446,
26,
430,
1148,
574,
1314,
369,
603,
1243,
374,
2103,
1314,
369,
603,
304,
1684,
430,
584,
3207,
2103,
2080,
43024,
323,
4571,
72,
30450,
279,
1890,
439,
584,
1051,
2391,
1455,
315,
1057,
779,
73,
3514,
439,
12966,
304,
22037,
26,
430,
584,
649,
2103,
11,
2949,
1057,
6617,
2317,
11,
8312,
13520,
449,
5933,
15657,
32302,
323,
12207,
26,
323,
430,
584,
649,
1101,
23846,
11,
7438,
3725,
11,
279,
1023,
45682,
3695,
315,
2324,
304,
1057,
6617,
2317,
13,
82884,
14168,
24271,
22416,
38343,
311,
16299,
31001,
5751,
18955,
27304,
11787,
584,
39999,
344,
4692,
30,
11787,
584,
1099,
8778,
344,
4692,
30,
11787,
584,
3789,
74806,
1941,
30,
11787,
584,
27080,
344,
4692,
30,
11787,
584,
97733,
4692,
30,
11787,
584,
8343,
388,
315,
96080,
323,
78792,
15657,
30,
11787,
584,
19419,
19342,
315,
10099,
30,
11787,
584,
1448,
773,
344,
4692,
30,
11787,
584,
13294,
30627,
30,
11787,
584,
10184,
323,
10533,
8343,
388,
30,
11787,
584,
8834,
8343,
388,
30,
11787,
584,
13128,
8343,
388,
30,
11787,
584,
70181,
8343,
388,
30,
11787,
584,
682,
279,
88931,
11,
430,
374,
11,
50197,
344,
4692,
30,
11787,
1226,
74956,
344,
4692,
30,
21364,
65,
344,
4692,
527,
5933,
13723,
315,
1077,
21305,
1778,
439,
16763,
11,
70535,
11,
11141,
11,
55972,
82,
323,
720,
267,
12116,
13,
12838,
369,
4210,
304,
7138,
369,
16763,
11,
70535,
323,
11141,
14638,
311,
499,
30,
3234,
16763,
323,
70535,
9504,
701,
8071,
11,
95685,
553,
701,
5647,
315,
22843,
323,
3521,
635,
701,
77338,
30,
4331,
198,
37,
21702,
93828,
2173,
3388,
433,
374,
2109,
58921,
311,
499,
369,
720,
1820,
1633,
4382,
2944,
430,
433,
649,
30269,
27651,
701,
3966,
13,
1472,
656,
539,
513,
5192,
1880,
68,
70002,
521,
477,
1023,
665,
89,
379,
9004,
27907,
9210,
1464,
1523,
1521,
11012,
439,
39999,
344,
4692,
656,
13,
15636,
499,
649,
18722,
1962,
43530,
701,
43780,
1205,
505,
1124,
11,
32125,
4382,
70913,
720,
8370,
374,
701,
2547,
18217,
720,
82,
6156,
10633,
13,
26848,
11,
279,
8863,
323,
3650,
18722,
40716,
9057,
555,
872,
88447,
18274,
18722,
66,
18239,
264,
4272,
4814,
315,
49969,
13,
5046,
3388,
11,
12966,
656,
272,
389,
32423,
1063,
1077,
198,
21305,
1778,
439,
71655,
11,
70121,
11,
74873,
3070,
720,
23832,
320,
74,
1604,
11,
74873,
11,
4631,
2402,
11,
38269,
8314,
11934,
11,
96970,
11,
79276,
11,
293,
564,
523,
2303,
11,
5099,
13,
7026,
68798,
323,
3686,
1023,
16312,
88,
52011,
13,
44299,
11,
439,
814,
12446,
304,
7138,
11,
1521,
24822,
1972,
18722,
398,
656,
539,
14638,
311,
603,
3582,
584,
649,
67632,
264,
12945,
369,
1790,
315,
433,
13,
2468,
3325,
96970,
323,
79276,
656,
7692,
1063,
86312,
220,
552,
323,
682,
7692,
198,
11,
311,
279,
13112,
994,
4170,
10185,
11,
28896,
11,
720,
15031,
7718,
40085,
33969,
11,
25107,
5030,
323,
46192,
13,
2030,
11,
422,
584,
636,
3403,
315,
1521,
37493,
505,
1057,
5933,
15657,
11,
1243,
1521,
527,
539,
4460,
505,
11012,
430,
584,
656,
539,
8343,
7257,
449,
27989,
1375,
819,
13,
1442,
584,
1047,
311,
17631,
389,
1077,
21305,
24121,
369,
1057,
15657,
11,
584,
7070,
7652,
14738,
719,
11,
304,
682,
720,
62230,
11,
14297,
6917,
588,
439,
279,
52703,
7692,
374,
8389,
477,
1633,
3428,
13,
6104,
17677,
409,
18722,
267,
50293,
1455,
315,
279,
44611,
37493,
11,
433,
1101,
33822,
279,
70002,
974,
11,
49774,
323,
1023,
6956,
528,
297,
41030,
86312,
198,
292,
2819,
13,
6914,
753,
3663,
433,
25,
8051,
584,
690,
2997,
24822,
304,
1057,
34625,
11,
584,
3207,
539,
15871,
48438,
18722,
36164,
8343,
388,
555,
7138,
13,
36530,
584,
3207,
539,
39999,
344,
4692,
13,
8886,
1226,
480,
198,
2453,
258,
344,
4692,
30,
21347,
1099,
8778,
344,
20857,
3445,
584,
3974,
505,
16763,
288,
323,
16763,
19595,
3582,
16763,
8343,
388,
720,
548,
2216,
2663,
39999,
344,
4692,
13,
53981,
24875,
8343,
388,
527,
2663,
1099,
8778,
344,
4692,
13,
9176,
20229,
304,
7138,
3974,
389,
16763,
323,
40475,
19595,
13,
29937,
77,
344,
20857,
4363,
56669,
11,
1778,
439,
27928,
11,
617,
3544,
11,
10269,
18311,
369,
17282,
2653,
24875,
64615,
323,
11292,
16763,
288,
13,
41046,
19595,
2997,
720,
4370,
198,
37,
21702,
93828,
86,
20559,
11,
85270,
11,
436,
9188,
11,
81817,
323,
20228,
902,
1051,
409,
18722,
1851,
291,
555,
3823,
66763,
315,
7138,
1193,
449,
7058,
258,
279,
1566,
220,
605,
11,
931,
1667,
13,
2684,
527,
9214,
315,
1023,
342,
436,
395,
19595,
430,
18274,
2917,
8983,
720,
1409,
412,
7138,
13,
5046,
3388,
11,
584,
7070,
682,
8007,
16763,
19595,
439,
3673,
315,
10173,
304,
7138,
13,
5629,
11,
814,
527,
304,
264,
3044,
584,
649,
14188,
296,
5174,
349,
6463,
21552,
13,
21347,
8987,
389,
70181,
288,
11,
584,
1053,
46692,
389,
279,
13890,
315,
264,
46605,
1285,
477,
1403,
13,
1472,
2643,
1456,
264,
11013,
1285,
315,
720,
86,
20559,
63494,
2085,
9222,
2857,
7108,
439,
499,
2011,
8343,
1124,
304,
7138,
13,
43549,
1431,
990,
369,
603,
13,
24296,
11,
422,
499,
30912,
264,
62611,
315,
7257,
20415,
1903,
505,
16763,
19595,
320,
66,
44353,
41936,
705,
499,
7070,
46692,
13,
1666,
16763,
19595,
14188,
9504,
11,
95685,
553,
6463,
66208,
325,
603,
304,
872,
7257,
5933,
1614,
11,
584,
649,
720,
48096,
1124,
439,
5933,
3823,
21057,
1524,
3582,
1455,
315,
279,
3823,
7102,
50801,
390,
18722,
1264,
288,
41936,
13,
14636,
11,
584,
527,
539,
5933,
1099,
8778,
344,
4692,
13,
8886,
468,
384,
13106,
198,
83,
4269,
19385,
2895,
392,
1941,
30,
47966,
430,
18182,
74806,
369,
20282,
617,
4224,
11934,
13,
1666,
1455,
20282,
527,
357,
15630,
11,
3789,
74806,
18722,
1941,
513,
9537,
264,
68706,
315,
70181,
79512,
1303,
56067,
20444,
12966,
513,
9537,
1193,
832,
720,
21470,
665,
89,
379,
2727,
11,
1097,
4010,
521,
1174,
304,
348,
198,
727,
7347,
33776,
13,
66094,
671,
20100,
26351,
11,
527,
5115,
5043,
12558,
18722,
788,
323,
26122,
311,
8343,
4205,
26351,
84408,
477,
1524,
26351,
12,
1303,
291,
13,
2895,
392,
1941,
1778,
439,
305,
27403,
323,
712,
1590,
1522,
10283,
315,
5534,
259,
1555,
872,
13162,
13,
468,
720,
411,
412,
7526,
11,
12966,
527,
1633,
8009,
720,
67,
22099,
13,
2435,
617,
912,
25835,
311,
656,
779,
369,
1070,
527,
912,
15657,
3770,
5015,
430,
11,
304,
872,
5933,
1614,
11,
4587,
279,
77338,
13,
66094,
649,
3790,
1633,
2697,
430,
4131,
704,
315,
279,
5015,
304,
1202,
7257,
5933,
1614,
13,
4427,
20282,
11,
35146,
2543,
3153,
11,
55719,
370,
86152,
11,
10437,
35267,
11,
379,
4214,
11,
5015,
31049,
11,
387,
1441,
11,
62517,
11,
1370,
9810,
3153,
323,
274,
1147,
1463,
649,
387,
35661,
7257,
13,
763,
22037,
584,
1053,
387,
67976,
311,
656,
2085,
7526,
323,
1053,
617,
311,
8343,
1124,
7257,
477,
539,
520,
682,
13,
763,
1057,
5933,
39646,
315,
628,
268,
3993,
11,
584,
649,
387,
720,
2131,
198,
37,
21702,
3951,
1439,
554,
430,
20282,
902,
893,
1436,
3790,
2085,
7526,
4036,
27498,
2697,
6666,
720,
300,
3691,
13,
763,
1684,
315,
279,
38864,
11,
499,
649,
3350,
1022,
12966,
439,
5933,
3789,
74806,
1941,
323,
358,
4344,
720,
19643,
499,
4805,
390,
2407,
13,
8886,
1226,
763,
9885,
344,
4692,
30,
2684,
527,
12966,
889,
8343,
41911,
11,
5423,
720,
54454,
71,
32542,
323,
61495,
13,
2030,
11,
555,
323,
3544,
11,
34065,
18722,
70991,
1053,
3041,
41911,
264,
2466,
1054,
88,
3178,
863,
994,
433,
4131,
311,
12459,
1124,
11,
5423,
304,
279,
436,
264,
720,
86,
720,
2513,
13,
1789,
279,
342,
414,
1969,
82,
889,
8343,
1124,
11,
814,
2011,
53646,
1124,
304,
8919,
477,
18414,
23283,
266,
1124,
11,
720,
64,
1648,
315,
5605,
814,
527,
539,
18406,
21057,
304,
5694,
13,
2684,
527,
1690,
20229,
430,
3974,
24121,
389,
41911,
994,
323,
1405,
814,
527,
81826,
13,
2684,
527,
43308,
902,
3974,
389,
41911,
13,
2030,
358,
1440,
315,
912,
12966,
889,
656,
13,
578,
5578,
1732,
374,
2109,
14630,
291,
555,
41911,
4856,
1109,
29123,
311,
1124,
439,
76454,
720,
96420,
13,
358,
1541,
1431,
1375,
819,
1124,
7257,
477,
30205,
323,
358,
1541,
1431,
1781,
499,
656,
3060,
13,
8886,
1226,
32749,
344,
4692,
30,
32,
97733,
461,
374,
459,
87135,
315,
39438,
425,
477,
26000,
13,
1115,
1587,
539,
30357,
25920,
10099,
720,
84359,
311,
387,
97733,
4692,
13,
47966,
430,
3974,
389,
1023,
10099,
6118,
25024,
1455,
315,
279,
10065,
11,
539,
16632,
279,
26000,
13,
3082,
97733,
4692,
24301,
279,
36612,
323,
297,
9700,
287,
6680,
315,
872,
37693,
449,
1375,
819,
13,
2435,
18454,
304,
279,
65973,
323,
1202,
26310,
4170,
10185,
8970,
13,
1628,
814,
690,
25024,
279,
25896,
323,
1099,
29400,
320,
17666,
8703,
477,
7558,
88076,
570,
39525,
11,
369,
2937,
11,
1397,
922,
220,
16,
11,
7007,
4,
439,
1790,
35719,
439,
12966,
11,
369,
10065,
26000,
374,
9193,
13935,
8627,
287,
13,
20671,
323,
25896,
527,
2631,
311,
4445,
279,
84903,
842,
7384,
13,
2435,
1101,
1397,
922,
220,
16,
11,
1049,
4,
810,
13128,
1109,
12966,
13,
3277,
499,
5296,
279,
1375,
819,
323,
93339,
449,
902,
12875,
733,
369,
4459,
10099,
11,
499,
649,
387,
2771,
430,
1148,
97733,
4692,
1205,
369,
872,
46798,
819,
18722,
479,
374,
5115,
18406,
311,
1124,
13,
220,
3487,
198,
37,
21702,
93828,
5519,
499,
1375,
819,
279,
4623,
315,
14770,
279,
2324,
315,
264,
39824,
449,
701,
12743,
6206,
323,
18311,
30,
3053,
499,
63299,
1202,
6680,
449,
93339,
11,
3794,
433,
927,
701,
3663,
11,
6206,
323,
2547,
30,
19418,
499,
4170,
1139,
1202,
65973,
449,
17069,
30,
19418,
499,
3021,
311,
37433,
389,
1202,
25896,
323,
1099,
29400,
30,
19418,
499,
3021,
311,
42276,
27855,
315,
1202,
26000,
11,
539,
1694,
5043,
80227,
922,
91747,
7013,
323,
2807,
1083,
430,
2643,
387,
6532,
30,
19418,
499,
1093,
311,
656,
279,
1890,
369,
904,
6136,
5773,
1113,
53088,
18722,
14991,
430,
499,
1436,
47291,
408,
11,
5622,
323,
25024,
1418,
2103,
304,
1202,
8369,
323,
7878,
1614,
30,
5046,
3388,
11,
379,
6033,
323,
3721,
198,
727,
653,
716,
22361,
1732,
16180,
10099,
439,
12637,
20566,
389,
9578,
13,
70677,
1124,
374,
2109,
58921,
311,
499,
323,
12459,
1124,
304,
279,
50999,
12934,
4473,
1614,
374,
1524,
810,
720,
4338,
70,
38587,
311,
499,
13,
14968,
11,
1455,
315,
603,
656,
25024,
26000,
323,
1063,
2942,
63875,
1418,
8007,
18722,
287,
6680,
11,
17685,
11,
1455,
50127,
323,
279,
11751,
6341,
477,
1022,
278,
13,
2030,
584,
5622,
1057,
10099,
555,
13594,
13,
1226,
3453,
1598,
323,
2761,
853,
26000,
323,
477,
342,
598,
449,
568,
64,
720,
83,
323,
88068,
433,
449,
9955,
12843,
13,
12838,
420,
7664,
264,
97733,
461,
311,
499,
30,
19418,
499,
11,
304,
264,
1614,
315,
7138,
11,
1375,
819,
43931,
1523,
10099,
323,
12459,
1124,
30,
14077,
11,
420,
374,
20167,
311,
701,
5933,
46096,
323,
81553,
18722,
750,
14363,
6147,
13,
3082,
39438,
50775,
1560,
1101,
513,
5192,
198,
7870,
459,
49242,
2663,
4433,
292,
521,
311,
28168,
553,
279,
1063,
220,
20,
4,
4433,
292,
720,
58156,
304,
26000,
13,
1226,
513,
9537,
7000,
323,
8617,
398,
2011,
21277,
553,
433,
449,
1057,
66787,
483,
34072,
11,
720,
18375,
6751,
35719,
13,
578,
13239,
35719,
4433,
349,
48473,
527,
832,
315,
279,
1690,
78284,
315,
13339,
12459,
11,
304,
420,
1162,
7231,
10205,
311,
477,
29820,
311,
342,
412,
11,
55652,
11,
68132,
46313,
2191,
323,
293,
1759,
20000,
13,
8886,
12966,
5933,
13339,
7058,
68,
11796,
30,
2684,
527,
2288,
1690,
38864,
304,
78152,
11,
6070,
320,
48340,
4841,
62690,
705,
37637,
46096,
323,
26200,
18722,
331,
2508,
430,
70755,
603,
439,
2536,
2269,
17927,
5773,
11796,
259,
297,
3721,
198,
268,
94446,
7058,
7162,
46276,
1778,
59682,
13,
358,
1047,
264,
10184,
81,
433,
290,
380,
3371,
757,
304,
720,
1658,
263,
198,
83,
315,
459,
10877,
430,
584,
720,
32345,
76082,
18311,
323,
430,
720,
96608,
1057,
13339,
5773,
1113,
3752,
13,
358,
16846,
449,
25,
1054,
2675,
2216,
3152,
5679,
18311,
11,
1541,
1431,
720,
3226,
198,
37,
21702,
93828,
9514,
30,
9086,
282,
65587,
12671,
220,
1115,
9057,
1077,
311,
312,
11025
] | 0xBreath/unformatted-holistic-synthesized |
Ayurveda and the Mind
to develop memory is to memorize truth principles and
higher cosmic laws. 18
Sleep
In sleep, the outer world shuts off and we return to the
inner world of consciousness. Impressions arise as dreams
through the activity of the subtle mind. Generally, the
predominant impressions of daily activity get illumined,
but sometimes deeper samskaras arise. Consciousness in its
right function gives peaceful deep sleep. Disturbed by
Rajas and Tamas, it creates bad dreams and restless sleep. In sleep, our mind gets renewed by immersion in its
source, our core consciousness which contains the primal
Prana or life-force. Consciousness and Prana sustain the
involuntary functions of the body, while the mind and
senses rest. Death is a prolonged sleep. Like sleep, it is an immer-
sion in our inner consciousness in which we lose contact
with the outer world of the senses. In the sleep of death,
consciousness holds the causal Prana and the kannas from
which a new body will be created. In death, we dwell in
consciousness only and renew ourselves for another birth. In the after-death state, the impressions of our life-
experience arise from our inner consciousness, much like
dreams. This creates various subtle or astral worlds, like
the heavens and hells, which the subtle mind visualizes. These are good or bad according to our karma and life-
experience. Samadhi
Samadhi is a state of absorption in which our con-
sciousness becomes entirely concentrated in a single object
or experience and we forget all other things. Yogic practice Conditioned Consciousness
aims at developing absorption in Cosmic Consciousness
and in our true Self. Through it, consciousness is put to
rest in the higher sense, providing lasting peace and liber-
ation. The higher development of the consciousness occurs
only through Samadhi. Awareness of the deeper levels of
consciousness in Samadhi neutralizes our kannas and
releases us from the cycle of birth and death. However, Samadhi includes not only spiritual states
but any peak experience. Any experience in which we
become so immersed that we forget ourselves is a kind of
Samadhi. There are inferior Samadhis, or absorptions of
the disturbed or darkened consciousness in which Rajas
and Tamas prevail. When the mind becomes concentrated
in anything, including negative emotions like fear or
anger, we move to some degree into our deeper conscious-
ness. These negative absorptions, however, increase our
bondage to the external world and should be avoided. They increase Rajas and Tamas, while spiritual absorptions
increase Sattva. 19
Additional Functions
From these primary functions, different secondary func-
tions evolve. Intuition
Consciousness in its higher function becomes intuition,
which is the capacity to know things directly. Through
intuition, we feel within ourselves what we may have never
contacted through our senses. True intuition is a kind of
Samadhi. As the direct feeling of consciousness, it can be
more vivid than sensory knowledge. We should not con-
fuse it with imagination or psychic perception, however,
which are functions of the outer mind and subtle senses. Ayurveda and the Mind
Instinct
In its lower function, consciousness becomes instinct,
which sustains our organic functions and protects them
from interference from the ego. Instinct is a secret or hid-
den form of higher knowledge, or intuition inverted. Con-
sciousness governs all instinctual responses. On its level
deep, instinctual patterns abide, like survival or reproduc-
tion, which are therefore very hard to change. Changing
our core consciousness requires making the unconscious,
automatic or instinctual part of the mind conscious and
aware. Love
The basic urge of consciousness is to unite. It consists
of our efforts and energies to unite either outwardly with
the world or inwardly with our true nature. To "be" is to
be related through consciousness. Through consciousness,
we relate to the world and the world is related to us, not
merely superficially but at a heart level. Through love's
capacity of sympathy and rapport, consciousness creates
devotion and compassion, the guiding powers of the spir-
itual life. Consciousness is the basis of love, which is the essential
attitude and energy of the heart. In fact, consciousness is
love. On individual consciousness the Divine Conscious-
ness projects its power of eternal and unbounded love. Love derives from consciousness, which is its home. Con-
sciousness is the love at the core of our being. In its inter-
nal fount of love, we find complete and perfect happiness,
which arises through being able to be one with the object
of our love. Conditioned Consciousness
Faith
Our deeper consciousness is the basis of real faith
which, like intuition, is a direct inner sense of Reality that
lies beyond all appearances. This true faith of the heart
possesses an inherent knowledge of the Eternal and the
Infinite, and is quite apart from any dogma. When we give
our faith over to a particular dogma — restricting truth to
a person, book, or institution — the ability of conscious-
ness to reflect the truth becomes distorted. Whatever we
have faith in enters into the deeper levels of consciousness
(the heart). Our beliefs are our most deep-seated thoughts and
unquestioned preconceptions. They are our deepest ten-
dencies and samskaras. Our core beliefs adhere in our core
consciousness, coloring every mental activity. To really
change our consciousness requires giving up these unques-
tioned beliefs by changing how we feel in our hearts. Proper Development
The proper development of consciousness requires its
deconditioning. For this, we must release the deep-seated
desires, habits and tendencies stored within it. This is only
possible through Samadhi or absorption in truth. Yet, to
be able to decondition consciousness, first requires that we
put our outer lives into the proper order. Consciousness
must be brought to a purely sattvic state of peace and
openness. All factors that purify and calm the mind aid in this
development, including right diet, proper impressions,
right action and right relationship. Ayurvedic psychology
aims at the proper development of consciousness so that
we can go beyond the problems of the mind, which are all
caused by unconsciousness or lack of awareness. Then we 92 Ayurveda and the Mind
can complete our journey from conditioned consciousness
to pure awareness, in which nothing external can any
longer cause us sorrow. 7. Intelligence:
The Power of Perception
ntelligence is the flame of truth that illumines our
I lives; how we cultivate it determines the light by
which we live and grow, or the darkness by which
we become narrow and decay. We all wish to become more
aware and understanding, but what is true intelligence
and how can we develop it. Not only Ayurveda but all true
psychology revolves around this as its central point. If we have not developed our intelligence properly, we
misuse the body and senses. Dietary and lifestyle indiscre-
tions follow, which weaken our vitality and hasten the
aging process. Emotional disturbances and mental afflic-
tions increase. On the other hand, if we use our intelli-
gence properly, we respect our bodies and the world
around us and use things wisely and appropriately. We
develop a way of life that allows us to live better and
longer, not merely for our own sake but for the good of
others. We strive to control our thoughts and emotions. Hence we must strive to develop our intelligence, or like a
dim light it will lead us into error. 20
The Sanskrit term for intelligence is Buddhi, deriving
from the root "bud," which means "to perceive" or "to
become awake. " Buddhi is the aspect of consciousness that
is filled with light and reveals the truth. When ones Bud-
dhi becomes fully developed, one becomes a Buddha or
enlightened one. 21 The main action of intelligence is to Ayurveda and the Mind
discern the true and real from the false and unreal. It
enables us to discriminate the nature of things from mere
appearances or speculations. Through it we develop our
core perceptions of self and world: who we are, why we
exist, and what the world is. Intelligence: Abstract and Concrete
Intelligence is the objective part of the mind capable of
detached observation. Its concrete side allows us to grasp
external objects, while its abstract side enables us to com-
prehend ideas. Its concrete side tells us the particular
object that we see is a man, a horse, a house, or whatever
it may be. Through its abstract side, we recognize the
qualities and values an object may represent, its truth or
worth. The concrete side of intelligence produces science,
along with all forms of sensory-based knowledge and all
systems of measurement. Its abstract side creates philoso-
phy, through which we can perceive universals and know
the ideal form of things. Through its abstract side, intelli-
gence can conceive of the Divine or infinite and becomes
the basis of spirituality. Intelligence and Intellect
Intelligence has a dual capacity, according to whether
we direct it outwardly or inwardly. The nature of its ori-
entation is the key to evolution in humanity. Intelligence
functioning outwardly through | [
24852,
80627,
64,
323,
279,
23754,
720,
998,
2274,
5044,
374,
311,
16420,
553,
8206,
16565,
323,
720,
90447,
55801,
7016,
13,
220,
972,
720,
42845,
720,
644,
6212,
11,
279,
16335,
1917,
89678,
1022,
323,
584,
471,
311,
279,
720,
4481,
1917,
315,
25917,
13,
97883,
919,
31889,
439,
19226,
720,
20322,
279,
5820,
315,
279,
27545,
4059,
13,
44493,
11,
279,
720,
24361,
8129,
519,
51091,
315,
7446,
5820,
636,
47506,
1619,
11,
720,
8248,
7170,
19662,
274,
4214,
29234,
300,
31889,
13,
92752,
2136,
304,
1202,
720,
1315,
734,
6835,
26733,
5655,
6212,
13,
28704,
75325,
555,
720,
49,
67922,
323,
350,
29189,
11,
433,
11705,
3958,
19226,
323,
89358,
6212,
13,
763,
6212,
11,
1057,
4059,
5334,
36646,
555,
75657,
304,
1202,
720,
2484,
11,
1057,
6332,
25917,
902,
5727,
279,
87281,
720,
3617,
3444,
477,
2324,
81149,
13,
92752,
2136,
323,
2394,
3444,
14201,
279,
720,
258,
12821,
60056,
5865,
315,
279,
2547,
11,
1418,
279,
4059,
323,
720,
82,
4377,
2800,
13,
16290,
374,
264,
44387,
6212,
13,
9086,
6212,
11,
433,
374,
459,
26612,
12,
720,
82,
290,
304,
1057,
9358,
25917,
304,
902,
584,
9229,
3729,
720,
4291,
279,
16335,
1917,
315,
279,
38207,
13,
763,
279,
6212,
315,
4648,
11,
720,
64589,
2136,
10187,
279,
59557,
2394,
3444,
323,
279,
16095,
300,
505,
720,
8370,
264,
502,
2547,
690,
387,
3549,
13,
763,
4648,
11,
584,
44935,
304,
720,
64589,
2136,
1193,
323,
14195,
13520,
369,
2500,
7342,
13,
763,
279,
1306,
97586,
1614,
11,
279,
51091,
315,
1057,
2324,
12,
720,
50659,
31889,
505,
1057,
9358,
25917,
11,
1790,
1093,
720,
57291,
82,
13,
1115,
11705,
5370,
27545,
477,
23112,
278,
24800,
11,
1093,
720,
1820,
63880,
323,
305,
6572,
11,
902,
279,
27545,
4059,
9302,
4861,
13,
4314,
527,
1695,
477,
3958,
4184,
311,
1057,
71542,
323,
2324,
12,
720,
50659,
13,
8388,
329,
6151,
720,
24903,
329,
6151,
374,
264,
1614,
315,
44225,
304,
902,
1057,
390,
12,
720,
23995,
2136,
9221,
11622,
38626,
304,
264,
3254,
1665,
720,
269,
3217,
323,
584,
10894,
682,
1023,
2574,
13,
95671,
292,
6725,
15534,
291,
92752,
2136,
720,
26760,
520,
11469,
44225,
304,
95789,
92752,
2136,
720,
438,
304,
1057,
837,
10323,
13,
17331,
433,
11,
25917,
374,
2231,
311,
720,
4014,
304,
279,
5190,
5647,
11,
8405,
29869,
9096,
323,
34929,
12,
720,
367,
13,
578,
5190,
4500,
315,
279,
25917,
13980,
720,
3323,
1555,
8388,
329,
6151,
13,
63135,
315,
279,
19662,
5990,
315,
720,
64589,
2136,
304,
8388,
329,
6151,
21277,
4861,
1057,
16095,
300,
323,
720,
265,
29399,
603,
505,
279,
11008,
315,
7342,
323,
4648,
13,
4452,
11,
8388,
329,
6151,
5764,
539,
1193,
18330,
5415,
720,
8248,
904,
16557,
3217,
13,
5884,
3217,
304,
902,
584,
720,
17106,
638,
779,
78308,
430,
584,
10894,
13520,
374,
264,
3169,
315,
720,
24903,
329,
6151,
13,
2684,
527,
38279,
8388,
329,
26301,
11,
477,
15938,
1324,
315,
720,
1820,
56507,
477,
6453,
6901,
25917,
304,
902,
26291,
300,
720,
438,
350,
29189,
66828,
13,
3277,
279,
4059,
9221,
38626,
720,
258,
4205,
11,
2737,
8389,
21958,
1093,
8850,
477,
720,
4091,
11,
584,
3351,
311,
1063,
8547,
1139,
1057,
19662,
17371,
12,
720,
2136,
13,
4314,
8389,
15938,
1324,
11,
4869,
11,
5376,
1057,
720,
65339,
425,
311,
279,
9434,
1917,
323,
1288,
387,
31890,
13,
2435,
5376,
26291,
300,
323,
350,
29189,
11,
1418,
18330,
15938,
1324,
720,
79601,
328,
1617,
6723,
13,
220,
777,
720,
30119,
24460,
720,
3915,
1521,
6156,
5865,
11,
2204,
14580,
2988,
12,
720,
83,
919,
38680,
13,
1357,
38161,
720,
1128,
23995,
2136,
304,
1202,
5190,
734,
9221,
57351,
11,
720,
8370,
374,
279,
8824,
311,
1440,
2574,
6089,
13,
17331,
720,
396,
38161,
11,
584,
2733,
2949,
13520,
1148,
584,
1253,
617,
2646,
720,
6421,
291,
1555,
1057,
38207,
13,
3082,
57351,
374,
264,
3169,
315,
720,
24903,
329,
6151,
13,
1666,
279,
2167,
8430,
315,
25917,
11,
433,
649,
387,
720,
6518,
43120,
1109,
49069,
6677,
13,
1226,
1288,
539,
390,
12,
720,
96692,
433,
449,
28899,
477,
50217,
21063,
11,
4869,
11,
720,
8370,
527,
5865,
315,
279,
16335,
4059,
323,
27545,
38207,
13,
24852,
80627,
64,
323,
279,
23754,
720,
8897,
7956,
720,
644,
1202,
4827,
734,
11,
25917,
9221,
31655,
11,
720,
8370,
10446,
1771,
1057,
17808,
5865,
323,
36236,
1124,
720,
1527,
32317,
505,
279,
37374,
13,
6112,
7956,
374,
264,
6367,
477,
31894,
12,
720,
5294,
1376,
315,
5190,
6677,
11,
477,
57351,
47801,
13,
1221,
12,
720,
23995,
2136,
2633,
82,
682,
31655,
940,
14847,
13,
1952,
1202,
2237,
720,
33980,
11,
31655,
940,
12912,
58299,
11,
1093,
20237,
477,
53823,
7697,
12,
720,
28491,
11,
902,
527,
9093,
1633,
2653,
311,
2349,
13,
51269,
720,
414,
6332,
25917,
7612,
3339,
279,
40711,
11,
720,
84556,
477,
31655,
940,
961,
315,
279,
4059,
17371,
323,
720,
20111,
13,
10919,
720,
791,
6913,
33147,
315,
25917,
374,
311,
52696,
13,
1102,
17610,
720,
1073,
1057,
9045,
323,
49969,
311,
52696,
3060,
52046,
398,
449,
720,
1820,
1917,
477,
63018,
398,
449,
1057,
837,
7138,
13,
2057,
330,
1395,
1,
374,
311,
720,
1395,
5552,
1555,
25917,
13,
17331,
25917,
11,
720,
906,
29243,
311,
279,
1917,
323,
279,
1917,
374,
5552,
311,
603,
11,
539,
720,
1195,
989,
59915,
398,
719,
520,
264,
4851,
2237,
13,
17331,
3021,
596,
720,
38487,
315,
47084,
323,
39474,
11,
25917,
11705,
720,
3667,
6082,
323,
30481,
11,
279,
51346,
13736,
315,
279,
18823,
12,
720,
275,
940,
2324,
13,
92752,
2136,
374,
279,
8197,
315,
3021,
11,
902,
374,
279,
7718,
720,
1617,
3993,
323,
4907,
315,
279,
4851,
13,
763,
2144,
11,
25917,
374,
720,
31153,
13,
1952,
3927,
25917,
279,
43361,
92752,
12,
720,
2136,
7224,
1202,
2410,
315,
35825,
323,
653,
66786,
3021,
13,
10919,
75549,
505,
25917,
11,
902,
374,
1202,
2162,
13,
1221,
12,
720,
23995,
2136,
374,
279,
3021,
520,
279,
6332,
315,
1057,
1694,
13,
763,
1202,
958,
12,
720,
43078,
282,
632,
315,
3021,
11,
584,
1505,
4686,
323,
4832,
23871,
11,
720,
8370,
48282,
1555,
1694,
3025,
311,
387,
832,
449,
279,
1665,
720,
1073,
1057,
3021,
13,
15534,
291,
92752,
2136,
720,
48334,
411,
720,
8140,
19662,
25917,
374,
279,
8197,
315,
1972,
10082,
720,
8370,
11,
1093,
57351,
11,
374,
264,
2167,
9358,
5647,
315,
44874,
430,
720,
49201,
7953,
682,
27351,
13,
1115,
837,
10082,
315,
279,
4851,
720,
9007,
65970,
459,
38088,
6677,
315,
279,
67872,
323,
279,
720,
644,
26806,
11,
323,
374,
5115,
10980,
505,
904,
5679,
1764,
13,
3277,
584,
3041,
720,
414,
10082,
927,
311,
264,
4040,
5679,
1764,
2001,
65951,
8206,
311,
720,
64,
1732,
11,
2363,
11,
477,
15244,
2001,
279,
5845,
315,
17371,
12,
720,
2136,
311,
8881,
279,
8206,
9221,
62236,
13,
33739,
584,
720,
19553,
10082,
304,
29933,
1139,
279,
19662,
5990,
315,
25917,
720,
31524,
4851,
570,
5751,
21463,
527,
1057,
1455,
5655,
7962,
660,
11555,
323,
720,
359,
7998,
291,
864,
444,
36028,
13,
2435,
527,
1057,
51621,
5899,
12,
720,
67,
6072,
323,
274,
4214,
29234,
300,
13,
5751,
6332,
21463,
49553,
304,
1057,
6332,
720,
64589,
2136,
11,
35987,
1475,
10723,
5820,
13,
2057,
2216,
720,
3455,
1057,
25917,
7612,
7231,
709,
1521,
653,
14295,
12,
720,
28491,
291,
21463,
555,
10223,
1268,
584,
2733,
304,
1057,
23492,
13,
65658,
11050,
720,
791,
6300,
4500,
315,
25917,
7612,
1202,
720,
451,
9233,
287,
13,
1789,
420,
11,
584,
2011,
4984,
279,
5655,
7962,
660,
720,
5919,
3946,
11,
26870,
323,
61555,
9967,
2949,
433,
13,
1115,
374,
1193,
720,
10236,
1555,
8388,
329,
6151,
477,
44225,
304,
8206,
13,
14968,
11,
311,
720,
1395,
3025,
311,
409,
9233,
25917,
11,
1176,
7612,
430,
584,
720,
631,
1057,
16335,
6439,
1139,
279,
6300,
2015,
13,
92752,
2136,
720,
25849,
387,
7263,
311,
264,
32227,
274,
1617,
45775,
1614,
315,
9096,
323,
720,
2569,
2136,
13,
2052,
9547,
430,
4087,
1463,
323,
19858,
279,
4059,
12576,
304,
420,
720,
30671,
11,
2737,
1314,
10173,
11,
6300,
51091,
11,
720,
1315,
1957,
323,
1314,
5133,
13,
24852,
80627,
292,
31018,
720,
26760,
520,
279,
6300,
4500,
315,
25917,
779,
430,
720,
906,
649,
733,
7953,
279,
5435,
315,
279,
4059,
11,
902,
527,
682,
720,
936,
2656,
555,
40711,
2136,
477,
6996,
315,
17985,
13,
5112,
584,
220,
6083,
24852,
80627,
64,
323,
279,
23754,
720,
4919,
4686,
1057,
11879,
505,
66731,
25917,
720,
998,
10748,
17985,
11,
304,
902,
4400,
9434,
649,
904,
720,
4930,
261,
5353,
603,
58596,
13,
220,
22,
13,
22107,
25,
720,
791,
7572,
315,
86950,
720,
406,
8677,
374,
279,
35678,
315,
8206,
430,
47506,
1572,
1057,
720,
40,
6439,
26,
1268,
584,
67632,
433,
27667,
279,
3177,
555,
720,
8370,
584,
3974,
323,
3139,
11,
477,
279,
27394,
555,
902,
720,
906,
3719,
15376,
323,
31815,
13,
1226,
682,
6562,
311,
3719,
810,
720,
20111,
323,
8830,
11,
719,
1148,
374,
837,
11478,
720,
438,
1268,
649,
584,
2274,
433,
13,
2876,
1193,
24852,
80627,
64,
719,
682,
837,
720,
92109,
2508,
79476,
2212,
420,
439,
1202,
8792,
1486,
13,
1442,
584,
617,
539,
8040,
1057,
11478,
10489,
11,
584,
720,
34965,
817,
279,
2547,
323,
38207,
13,
83808,
323,
19433,
83975,
846,
12,
720,
83,
919,
1833,
11,
902,
33556,
1057,
75716,
323,
34143,
268,
279,
720,
4210,
1920,
13,
95300,
85160,
323,
10723,
3611,
416,
12,
720,
83,
919,
5376,
13,
1952,
279,
1023,
1450,
11,
422,
584,
1005,
1057,
528,
21148,
12,
720,
29355,
10489,
11,
584,
5201,
1057,
13162,
323,
279,
1917,
720,
20019,
603,
323,
1005,
2574,
66713,
323,
36001,
13,
1226,
720,
16219,
264,
1648,
315,
2324,
430,
6276,
603,
311,
3974,
2731,
323,
720,
4930,
261,
11,
539,
16632,
369,
1057,
1866,
25491,
719,
369,
279,
1695,
315,
720,
59961,
13,
1226,
37106,
311,
2585,
1057,
11555,
323,
21958,
13,
32140,
584,
2011,
37106,
311,
2274,
1057,
11478,
11,
477,
1093,
264,
720,
13223,
3177,
433,
690,
3063,
603,
1139,
1493,
13,
220,
508,
720,
791,
15089,
88650,
4751,
369,
11478,
374,
19098,
6151,
11,
49189,
720,
1527,
279,
3789,
330,
71027,
1359,
902,
3445,
330,
998,
45493,
1,
477,
330,
998,
720,
17106,
638,
35447,
13,
330,
19098,
6151,
374,
279,
13189,
315,
25917,
430,
720,
285,
10409,
449,
3177,
323,
21667,
279,
8206,
13,
3277,
6305,
37235,
12,
720,
67,
6151,
9221,
7373,
8040,
11,
832,
9221,
264,
46054,
477,
720,
268,
4238,
6901,
832,
13,
220,
1691,
578,
1925,
1957,
315,
11478,
374,
311,
24852,
80627,
64,
323,
279,
23754,
720,
17242,
944,
279,
837,
323,
1972,
505,
279,
905,
323,
50204,
13,
1102,
720,
268,
4893,
603,
311,
60541,
279,
7138,
315,
2574,
505,
17983,
720,
41866,
3095,
477,
1424,
7607,
13,
17331,
433,
584,
2274,
1057,
720,
2202,
51866,
315,
659,
323,
1917,
25,
889,
584,
527,
11,
3249,
584,
720,
29675,
11,
323,
1148,
279,
1917,
374,
13,
22107,
25,
13822,
323,
37632,
720,
1090,
8677,
374,
279,
16945,
961,
315,
279,
4059,
13171,
315,
720,
19842,
3939,
22695,
13,
11699,
14509,
3185,
6276,
603,
311,
34477,
720,
21591,
6302,
11,
1418,
1202,
8278,
3185,
20682,
603,
311,
470,
12,
720,
31882,
408,
6848,
13,
11699,
14509,
3185,
10975,
603,
279,
4040,
720,
1735,
430,
584,
1518,
374,
264,
893,
11,
264,
15580,
11,
264,
3838,
11,
477,
8996,
720,
275,
1253,
387,
13,
17331,
1202,
8278,
3185,
11,
584,
15641,
279,
720,
83465,
323,
2819,
459,
1665,
1253,
4097,
11,
1202,
8206,
477,
720,
20069,
13,
578,
14509,
3185,
315,
11478,
19159,
8198,
11,
720,
39393,
449,
682,
7739,
315,
49069,
6108,
6677,
323,
682,
720,
46654,
315,
19179,
13,
11699,
8278,
3185,
11705,
10891,
28246,
12,
720,
12989,
11,
1555,
902,
584,
649,
45493,
11159,
1147,
323,
1440,
720,
1820,
10728,
1376,
315,
2574,
13,
17331,
1202,
8278,
3185,
11,
528,
21148,
12,
720,
29355,
649,
77151,
315,
279,
43361,
477,
24746,
323,
9221,
720,
1820,
8197,
315,
75456,
13,
22107,
323,
15984,
772,
720,
1090,
8677,
706,
264,
19091,
8824,
11,
4184,
311,
3508,
720,
906,
2167,
433,
52046,
398,
477,
63018,
398,
13,
578,
7138,
315,
1202,
59735,
12,
720,
306,
367,
374,
279,
1401,
311,
15740,
304,
22706,
13,
22107,
720,
1723,
287,
52046,
398,
1555
] | 0xBreath/unformatted-holistic-synthesized |
an isolated sacred spot? My wife and four of our children spent several days walking, meditating,
observing, and breathing in the ener gy of this magnificent place. The days I
spent in Machu Picchu gave me some of the most blissful feelings of
sustained well-being that I have ever known in my life. I meditated in the
mountain shrine and felt the presence of God surrounding me. When I
lectured to the seventy or eighty people who accompanied us there, the
words did not seem to come from me. I was only a vehicle for the flowing
energy that seemed to come from elsewhere to the audience. I kept
repeating to my wife that I had never felt such a feeling of well-being in my
life. The pheromones of loving ener gy, untainted by the low ener gies of
intolerance and hatred, were distinctly present in this magnificent place
which stood unmolested over the centuries. Those lower ener gies, which
infected the surrounding territories and created fields of sorrow, will only
be eradicated with a new infusion of love, or a spiritual solution to a very
large collective problem. There you have four examples among many I could have related here in this
section. My visits to Dachau near Munich, Gettysbur g in Pennsylvania,
Alcatraz in San Francisco elicited similar feelings of low ener gy
atmospheres of suf fering. Similarly, entering the ener gy fields of the Great
Pyramids, the sacred hills of Sedona, Arizona, and the ancient holy shrines
on Bali evoked feelings of being in a higher and faster ener gy field. The
important thing here is not to give you an endless list of examples but toencourage you to awaken to the fact that ener gy is something radiated
outward that impacts for eons of time everyone who enters that space. Y ou
have the choice of making your ener gy field environment blissful by
sending out this kind of consciousness, or you can impact your environment
in nonblissful ways. When you feel that your family, social, and work environments are
poisoned in any way by the negativity and slowed down ener gy of others,
you can do something about it. I turn once again to Mother T eresa to of fer
you a way to improve those negative environment fields. The following
section represents a blueprint for a broader environmental ener gy field
permanently free of contamination. The eight points are from Mother
Teresa of Calcutta, followed by my comments on each of her suggestions. An Eight-Point Plan of Decontamination
People ar e often unr easonable, illogical, and self-center ed. For give them
anyway. Forgiveness in your heart is like a cleansing agent for your ener gy
field. When you notice the low ener gy conduct of others, rather than
allowing it to impact and infect your immediate surroundings, send them a
silent blessing and refuse to be seduced into joining them in their low
energy. When you forgive them you choose to not be impacted in a negative
manner. If you ar e kind, people may accuse you of selfish, ulterior motives. Be kind
anyway. Your field of ener gy is protected from contamination by kindness. Once you are independent of the accusations of others, you are unable to be
angry and hurt over what others accuse you of. Be kind because it is you,
not because of the reactions you want from others. Kindness that comes
from your heart will suf fice to keep you from being dragged down into an
energy field infected by false accusations. If you ar e successful, you will win some false friends and some true
enemies. Succeed anyway. The world is filled with people who are looking
for occasions to be of fended. Y our success at anything is enough to trigger
such a reaction in others. Keep your ener gy field pristine by focusing on
what you know to be your divine purpose, and by doing so, the universewill support and sustain you with what is labeled success. Others will be
offended, but if you persist in ignoring their reactions, you will not allow
the presence of false friends or true enemies to be a factor in your life. If you ar e honest and frank, people may cheat you. Be honest and frank
anyway. Your ener gy field will remain uncontaminated as long as you know
that you are being honest and frank. This may attract others at the lower
energies of dishonesty and cheating to try to take advantage of you. But you
will not become their victim because you will have the sense of inner peace
that characterizes higher and faster spiritual ener gy. Those who attempt to
cheat you will respect and honor your position when you stay true to your
spiritual values. Behave toward others from your highest self and you will
eventually be free of the fear of being cheated. Ironically, when that fear
disappears, the problem of being cheated also disappears. What you spend years building, someone may destr oy overnight. Build
anyway. Do not build anything only for the purpose of having it completed. Build because it is your way of expressing your purpose. When you eat a
banana the goal is not to finish it, but to enjoy each bite while nourishing
yourself. Building something is a means of expressing yourself. If someone
took all the books I’ve published and destroyed them, I would continue to
write. If every tape recording of my lectures was destroyed, I would
continue to speak. Everything in the material world that is built will
ultimately be destroyed. Build not in fear of having it destroyed, but
because you are giving expression to the infinite spirit within. If you find ser enity and happiness, people may be jealous. Be happy
anyway. I always remind myself that there is no way to happiness. Happiness is the way. If you seek the reactions of others as the basis of your
way of being then you have turned the source of your happiness over to
those whose reactions you covet. Happiness is an inside job. Y ou don’ t get
it from anyone or anything; you bring it to everyone and every event of
your life. Keep your ener gy field free of contamination by remembering
that you are the source of the cleansing. Others may be jealous, find fault
with you, and say terrible things about you, but you are free to choose
happiness for yourself anyway. The by-product of your response is that yougradually impact their jealous and mean-spirited ener gy fields with your
radiating happiness. The good you do today, people will often for get tomorr ow. Do good anyway. Like being happy, doing good is something that you do as an expression of
your invisible spiritual essence. Stop looking for the approval and gratitude
of others as your reason to do good. Even if no one ever says thank you, do
for others as your heart dictates from spirit, which is rooted in the faster
energy of love, kindness, and connectedness to all. Y our spirit ur ges you to
express heart ener gy. Ego, rooted in the material world, ur ges you to do
what you do so that you will be remembered and rewarded as if life were a
contest. Listen to your spirit. Remind yourself to give love and do good
because that is who you are, and for no other reasons. Give the world the best you have, and it may never be enough. Give the
world the best you’ve got anyway. “The best,” as used by Mother T eresa,
implies your highest, most sacred self. This is the fastest vibrational ener gy
and the source of all problem resolution. Others may attempt to contaminate
your ener gy field by demanding more of you, or by criticizing you
repeatedly, or even by ignoring your ef forts. When you return to your
highest self, you are independent of those opinions almost instantly, and
problems of feeling unappreciated are nonexistent. Give the world your
spirit, and detach from the outcome of your ef forts, and your ener gy field
becomes less and less contaminated. These are the eight suggestions that Mother T eresa of Calcutta of fered as a
plan for your life. Her conclusion is the truly profound essence of this
offering. “Y ou see, in the final analysis, it is all between you and God; / it
was never between you and them anyway.”
Recently I approached a traf fic light where a man stood in shabby clothes
with a three-legged dog by his side. As I waited for the light to change I
looked at this scene with compassion and felt an ur ge to contribute
something. The sign he was carrying indicated that he was homeless. The
people in my car commented that he was a strong young man, there were
plenty of employment opportunities, and why should anyone give to people
who are capable of working. They indicated a kind of mild contempt forthis man soliciting funds when he “should” be working like they worked
every day. My thoughts were on him and the fact that he cared for and fed
this crippled dog. I rolled down the window and gave him several dollars
for which he expressed enormous gratitude. As the companions in my car semi-scolded me for being a sucker and for
enabling him to continue to be a beggar I heard the words that Mother
Teresa said. T ruly this was not between me and my friends in the car, nor
was it between me and that homeless man. It was between me and God. And something inside of me ur ged me to extend love and a little cash as
well. The next time you see | [
459,
25181,
32442,
7858,
30,
3092,
7555,
323,
3116,
315,
1057,
2911,
7543,
3892,
2919,
11689,
11,
1812,
50644,
345,
5598,
20073,
11,
323,
27027,
304,
279,
38556,
29720,
315,
420,
41792,
2035,
13,
578,
2919,
358,
198,
95464,
304,
18798,
84,
26987,
66852,
6688,
757,
1063,
315,
279,
1455,
59045,
1285,
16024,
315,
198,
82,
592,
2692,
1664,
33851,
430,
358,
617,
3596,
3967,
304,
856,
2324,
13,
358,
1812,
33337,
304,
279,
198,
16966,
467,
74648,
323,
6612,
279,
9546,
315,
4359,
14932,
757,
13,
3277,
358,
198,
772,
3149,
311,
279,
71049,
477,
80679,
1274,
889,
24895,
603,
1070,
11,
279,
198,
5880,
1550,
539,
2873,
311,
2586,
505,
757,
13,
358,
574,
1193,
264,
7458,
369,
279,
36612,
198,
17947,
430,
9508,
311,
2586,
505,
18403,
311,
279,
10877,
13,
358,
8774,
198,
265,
65977,
311,
856,
7555,
430,
358,
1047,
2646,
6612,
1778,
264,
8430,
315,
1664,
33851,
304,
856,
198,
14789,
13,
578,
1343,
261,
316,
3233,
315,
21955,
38556,
29720,
11,
13365,
31329,
555,
279,
3428,
38556,
342,
552,
315,
198,
396,
32761,
323,
35242,
11,
1051,
71249,
3118,
304,
420,
41792,
2035,
198,
8370,
14980,
38531,
1286,
24836,
927,
279,
24552,
13,
13266,
4827,
38556,
342,
552,
11,
902,
198,
13885,
1599,
279,
14932,
39543,
323,
3549,
5151,
315,
58596,
1174,
690,
1193,
198,
1395,
56537,
10297,
449,
264,
502,
71308,
315,
3021,
11,
477,
264,
18330,
6425,
311,
264,
1633,
198,
17185,
22498,
3575,
13,
2684,
499,
617,
3116,
10507,
4315,
1690,
358,
1436,
617,
5552,
1618,
304,
420,
198,
2879,
13,
3092,
21728,
311,
423,
613,
2933,
3221,
47304,
11,
2175,
83,
1065,
11490,
342,
304,
20355,
345,
2149,
4719,
8875,
304,
5960,
13175,
95360,
1639,
4528,
16024,
315,
3428,
38556,
29720,
198,
266,
8801,
65733,
315,
56868,
282,
4776,
13,
35339,
1174,
16661,
279,
38556,
29720,
5151,
315,
279,
8681,
198,
14149,
87473,
11,
279,
32442,
35231,
315,
36378,
6863,
11,
17368,
11,
323,
279,
14154,
27823,
14362,
1572,
198,
263,
64328,
3721,
11059,
16024,
315,
1694,
304,
264,
5190,
323,
10819,
38556,
29720,
2115,
13,
578,
198,
15693,
3245,
1618,
374,
539,
311,
3041,
499,
459,
26762,
1160,
315,
10507,
719,
311,
967,
61140,
499,
311,
42518,
311,
279,
2144,
430,
38556,
29720,
374,
2555,
12164,
660,
198,
412,
1637,
430,
25949,
369,
384,
2439,
315,
892,
5127,
889,
29933,
430,
3634,
13,
816,
6033,
198,
19553,
279,
5873,
315,
3339,
701,
38556,
29720,
2115,
4676,
59045,
1285,
555,
198,
80796,
704,
420,
3169,
315,
25917,
11,
477,
499,
649,
5536,
701,
4676,
198,
258,
2536,
2067,
1056,
1285,
5627,
13,
3277,
499,
2733,
430,
701,
3070,
1174,
3674,
11,
323,
990,
22484,
527,
198,
5481,
3416,
291,
304,
904,
1648,
555,
279,
93795,
323,
48946,
1523,
38556,
29720,
315,
3885,
345,
9514,
649,
656,
2555,
922,
433,
13,
358,
2543,
3131,
1578,
311,
21720,
350,
2781,
23174,
311,
315,
18728,
198,
9514,
264,
1648,
311,
7417,
1884,
8389,
4676,
5151,
13,
578,
2768,
198,
2879,
11105,
264,
54029,
369,
264,
27927,
12434,
38556,
29720,
2115,
198,
716,
1543,
4501,
1949,
315,
47810,
13,
578,
8223,
3585,
527,
505,
21720,
198,
51,
38686,
315,
3400,
10453,
2629,
11,
8272,
555,
856,
6170,
389,
1855,
315,
1077,
18726,
13,
1556,
36944,
12,
2674,
9878,
315,
1611,
778,
27935,
198,
16298,
802,
384,
3629,
41480,
384,
1525,
481,
11,
3900,
31356,
11,
323,
659,
7027,
1608,
13,
1789,
3041,
1124,
198,
3852,
3195,
662,
70675,
13071,
304,
701,
4851,
374,
1093,
264,
60052,
8479,
369,
701,
38556,
29720,
198,
2630,
13,
3277,
499,
5406,
279,
3428,
38556,
29720,
6929,
315,
3885,
11,
4856,
1109,
198,
7331,
287,
433,
311,
5536,
323,
34527,
701,
14247,
40190,
11,
3708,
1124,
264,
198,
69758,
40149,
323,
26122,
311,
387,
11163,
24921,
1139,
18667,
1124,
304,
872,
3428,
198,
17947,
13,
3277,
499,
44491,
1124,
499,
5268,
311,
539,
387,
40028,
304,
264,
8389,
198,
76,
4992,
662,
1442,
499,
802,
384,
3169,
11,
1274,
1253,
62742,
499,
315,
45743,
11,
8725,
41644,
52140,
13,
2893,
3169,
198,
3852,
3195,
662,
4718,
2115,
315,
38556,
29720,
374,
2682,
505,
47810,
555,
45972,
13,
9843,
499,
527,
9678,
315,
279,
36569,
315,
3885,
11,
499,
527,
12153,
311,
387,
198,
526,
894,
323,
13194,
927,
1148,
3885,
62742,
499,
315,
13,
2893,
3169,
1606,
433,
374,
499,
345,
1962,
1606,
315,
279,
25481,
499,
1390,
505,
3885,
13,
17262,
2136,
430,
4131,
198,
1527,
701,
4851,
690,
56868,
282,
560,
311,
2567,
499,
505,
1694,
38247,
1523,
1139,
459,
198,
17947,
2115,
29374,
555,
905,
36569,
13,
1442,
499,
802,
384,
6992,
11,
499,
690,
3243,
1063,
905,
4885,
323,
1063,
837,
198,
268,
11288,
13,
328,
30364,
13971,
662,
578,
1917,
374,
10409,
449,
1274,
889,
527,
3411,
198,
2000,
25975,
311,
387,
315,
282,
2954,
13,
816,
1057,
2450,
520,
4205,
374,
3403,
311,
8346,
198,
21470,
264,
13010,
304,
3885,
13,
13969,
701,
38556,
29720,
2115,
66085,
555,
21760,
389,
198,
12840,
499,
1440,
311,
387,
701,
30467,
7580,
11,
323,
555,
3815,
779,
11,
279,
15861,
14724,
1862,
323,
14201,
499,
449,
1148,
374,
30929,
2450,
13,
26080,
690,
387,
198,
1885,
2954,
11,
719,
422,
499,
23135,
304,
32003,
872,
25481,
11,
499,
690,
539,
2187,
198,
1820,
9546,
315,
905,
4885,
477,
837,
14207,
311,
387,
264,
8331,
304,
701,
2324,
13,
1442,
499,
802,
384,
10978,
323,
26875,
11,
1274,
1253,
41868,
499,
13,
2893,
10978,
323,
26875,
198,
3852,
3195,
662,
4718,
38556,
29720,
2115,
690,
7293,
71093,
8778,
660,
439,
1317,
439,
499,
1440,
198,
9210,
499,
527,
1694,
10978,
323,
26875,
13,
1115,
1253,
9504,
3885,
520,
279,
4827,
198,
804,
68469,
315,
60016,
88,
323,
42823,
311,
1456,
311,
1935,
9610,
315,
499,
13,
2030,
499,
198,
14724,
539,
3719,
872,
11996,
1606,
499,
690,
617,
279,
5647,
315,
9358,
9096,
198,
9210,
3752,
4861,
5190,
323,
10819,
18330,
38556,
29720,
13,
13266,
889,
4879,
311,
198,
1557,
266,
499,
690,
5201,
323,
16044,
701,
2361,
994,
499,
4822,
837,
311,
701,
198,
86390,
940,
2819,
13,
14954,
525,
9017,
3885,
505,
701,
8592,
659,
323,
499,
690,
198,
3163,
1870,
387,
1949,
315,
279,
8850,
315,
1694,
78778,
13,
94980,
1174,
994,
430,
8850,
198,
4338,
34531,
1590,
11,
279,
3575,
315,
1694,
78778,
1101,
61370,
13,
3639,
499,
8493,
1667,
4857,
11,
4423,
1253,
409,
496,
70448,
25402,
13,
8012,
198,
3852,
3195,
662,
3234,
539,
1977,
4205,
1193,
369,
279,
7580,
315,
3515,
433,
8308,
13,
8012,
1606,
433,
374,
701,
1648,
315,
37810,
701,
7580,
13,
3277,
499,
8343,
264,
198,
88847,
279,
5915,
374,
539,
311,
6381,
433,
11,
719,
311,
4774,
1855,
23556,
1418,
46798,
11218,
198,
22479,
726,
13,
17283,
2555,
374,
264,
3445,
315,
37810,
6261,
13,
1442,
4423,
198,
91453,
682,
279,
6603,
358,
4070,
4756,
323,
14763,
1124,
11,
358,
1053,
3136,
311,
198,
5040,
13,
1442,
1475,
17401,
14975,
315,
856,
46232,
574,
14763,
11,
358,
1053,
198,
9726,
311,
6604,
13,
20696,
304,
279,
3769,
1917,
430,
374,
5918,
690,
198,
495,
7253,
387,
14763,
13,
8012,
539,
304,
8850,
315,
3515,
433,
14763,
11,
719,
198,
28753,
499,
527,
7231,
7645,
311,
279,
24746,
9090,
2949,
13,
1442,
499,
1505,
1446,
665,
488,
323,
23871,
11,
1274,
1253,
387,
41690,
13,
2893,
6380,
198,
3852,
3195,
662,
358,
2744,
24928,
7182,
430,
1070,
374,
912,
1648,
311,
23871,
13,
79244,
374,
279,
1648,
662,
1442,
499,
6056,
279,
25481,
315,
3885,
439,
279,
8197,
315,
701,
198,
3195,
315,
1694,
1243,
499,
617,
6656,
279,
2592,
315,
701,
23871,
927,
311,
198,
54719,
6832,
25481,
499,
22590,
295,
13,
79244,
374,
459,
4871,
2683,
13,
816,
6033,
1541,
529,
259,
636,
198,
275,
505,
5606,
477,
4205,
26,
499,
4546,
433,
311,
5127,
323,
1475,
1567,
315,
198,
22479,
2324,
13,
13969,
701,
38556,
29720,
2115,
1949,
315,
47810,
555,
48384,
198,
9210,
499,
527,
279,
2592,
315,
279,
60052,
13,
26080,
1253,
387,
41690,
11,
1505,
14867,
198,
4291,
499,
11,
323,
2019,
17936,
2574,
922,
499,
11,
719,
499,
527,
1949,
311,
5268,
198,
71,
67391,
369,
6261,
13971,
662,
578,
555,
29745,
315,
701,
2077,
374,
430,
499,
6902,
1870,
5536,
872,
41690,
323,
3152,
1355,
5682,
1639,
38556,
29720,
5151,
449,
701,
198,
70312,
1113,
23871,
13,
578,
1695,
499,
656,
3432,
1174,
1274,
690,
3629,
369,
636,
10390,
17847,
15941,
13,
3234,
1695,
13971,
662,
9086,
1694,
6380,
1174,
3815,
1695,
374,
2555,
430,
499,
656,
439,
459,
7645,
315,
198,
22479,
30547,
18330,
28591,
13,
14549,
3411,
369,
279,
14765,
323,
46135,
198,
1073,
3885,
439,
701,
2944,
311,
656,
1695,
13,
7570,
422,
912,
832,
3596,
2795,
9901,
499,
11,
656,
198,
2000,
3885,
439,
701,
4851,
80330,
505,
9090,
11,
902,
374,
41976,
304,
279,
10819,
198,
17947,
315,
3021,
11,
45972,
11,
323,
8599,
2136,
311,
682,
13,
816,
1057,
9090,
4433,
14748,
499,
311,
198,
14107,
4851,
38556,
29720,
13,
469,
3427,
11,
41976,
304,
279,
3769,
1917,
11,
4433,
14748,
499,
311,
656,
198,
12840,
499,
656,
779,
430,
499,
690,
387,
27569,
323,
44937,
439,
422,
2324,
1051,
264,
198,
66817,
13,
33249,
311,
701,
9090,
13,
5031,
485,
6261,
311,
3041,
3021,
323,
656,
1695,
198,
28753,
430,
374,
889,
499,
527,
11,
323,
369,
912,
1023,
8125,
13,
21335,
279,
1917,
279,
1888,
499,
617,
11,
323,
433,
1253,
2646,
387,
3403,
13,
21335,
279,
198,
14957,
279,
1888,
499,
4070,
2751,
13971,
662,
1054,
791,
1888,
2476,
439,
1511,
555,
21720,
350,
2781,
23174,
345,
6517,
552,
701,
8592,
11,
1455,
32442,
659,
13,
1115,
374,
279,
26731,
17358,
1697,
38556,
29720,
198,
438,
279,
2592,
315,
682,
3575,
11175,
13,
26080,
1253,
4879,
311,
687,
309,
3357,
198,
22479,
38556,
29720,
2115,
555,
26192,
810,
315,
499,
11,
477,
555,
69088,
499,
198,
265,
43054,
398,
1174,
477,
1524,
555,
32003,
701,
31469,
75652,
13,
3277,
499,
471,
311,
701,
198,
75254,
659,
11,
499,
527,
9678,
315,
1884,
18463,
4661,
22571,
1174,
323,
198,
96440,
315,
8430,
653,
680,
2827,
10234,
527,
88034,
13,
21335,
279,
1917,
701,
198,
86390,
11,
323,
47881,
505,
279,
15632,
315,
701,
31469,
75652,
11,
323,
701,
38556,
29720,
2115,
198,
17106,
20969,
2753,
323,
2753,
52673,
13,
4314,
527,
279,
8223,
18726,
430,
21720,
350,
2781,
23174,
315,
3400,
10453,
2629,
315,
282,
12616,
439,
264,
198,
10609,
369,
701,
2324,
13,
6385,
17102,
374,
279,
9615,
28254,
28591,
315,
420,
198,
1885,
4776,
13,
1054,
56,
6033,
1518,
11,
304,
279,
1620,
6492,
11,
433,
374,
682,
1990,
499,
323,
4359,
26,
611,
433,
198,
16514,
2646,
1990,
499,
323,
1124,
13971,
662,
89874,
46237,
358,
25735,
264,
99988,
42355,
3177,
1405,
264,
893,
14980,
304,
559,
79736,
15447,
198,
4291,
264,
2380,
95364,
5679,
555,
813,
3185,
13,
1666,
358,
30315,
369,
279,
3177,
311,
2349,
358,
198,
7349,
291,
520,
420,
6237,
449,
30481,
323,
6612,
459,
4433,
3980,
311,
17210,
198,
34431,
13,
578,
1879,
568,
574,
15691,
16717,
430,
568,
574,
23855,
13,
578,
198,
16455,
304,
856,
1841,
29786,
430,
568,
574,
264,
3831,
3995,
893,
11,
1070,
1051,
198,
501,
7313,
315,
14740,
10708,
11,
323,
3249,
1288,
5606,
3041,
311,
1274,
198,
14965,
527,
13171,
315,
3318,
13,
2435,
16717,
264,
3169,
315,
23900,
46454,
369,
576,
893,
30844,
5977,
10736,
994,
568,
1054,
5562,
863,
387,
3318,
1093,
814,
6575,
198,
30115,
1938,
662,
3092,
11555,
1051,
389,
1461,
323,
279,
2144,
430,
568,
42777,
369,
323,
23114,
198,
576,
99052,
5679,
13,
358,
23255,
1523,
279,
3321,
323,
6688,
1461,
3892,
11441,
198,
2000,
902,
568,
13605,
23205,
46135,
13,
1666,
279,
41957,
304,
856,
1841,
18768,
31419,
820,
291,
757,
369,
1694,
264,
94888,
323,
369,
198,
268,
19295,
1461,
311,
3136,
311,
387,
264,
2197,
12440,
358,
6755,
279,
4339,
430,
21720,
198,
51,
38686,
1071,
13,
350,
436,
3988,
420,
574,
539,
1990,
757,
323,
856,
4885,
304,
279,
1841,
1174,
6463,
198,
16514,
433,
1990,
757,
323,
430,
23855,
893,
13,
1102,
574,
1990,
757,
323,
4359,
13,
1628,
2555,
4871,
315,
757,
4433,
53293,
757,
311,
13334,
3021,
323,
264,
2697,
8515,
439,
198,
9336,
13,
578,
1828,
892,
499,
1518
] | 0xBreath/unformatted-holistic-synthesized |
day. A child from 2 to 4years of age can handle 4-8 billion of bacterial cells per
day. A child from 4 to 10 years of age can have 8-12 billion of bacterial cells per
day. From the age of 12 to 16 we can increase the dose to 12-15 billion per day. Once die patient has reached the therapeutic dose level it should be
maintained for around six months on average. It takes at least this length of
time to remove the pathogenic flora and start re-establishing normal gut
flora. Adhering to the diet is absolutely essential in this period. If you carry
on feeding your pathogens in the gut with sugar and processed carbohy
drates then the probiotic will not have much chance of helping you. After the therapeutic period is over the dose of the probiotic can be
reduced to a maintenance dose level, which the patient has to adhere to for
many years. It is important to reduce the dose as gradually as you have
been increasing it. Observe any reactions in this period. The maintenance
dose is very individual. Usually it is half of the therapeutic dose. In some
cases the patient's maintenance dose is the same as the therapeutic. A lot of patients ask: Why do we have to have the maintenance dose? In
other words why do we have to carry on taking the probiotic? this: we have been designed by Nature to have these bacteria every day
with every mouthful of food or drink. We have changed our environment,
water and food to such a degree that we are depriving our bodies of these
vital bacteria. For people who have good, healdiy resident gut flora it may
not present a big problem. However, for patients with GAP Syndrome it is a big problem. For GAPS people it is particularly vital to consume probiotic
bacteria every day of their lives, because they do not possess their own. Their gut got populated by pathogens instead of beneficial bacteria and
these pathogens are extremely difficult to drive out because they occupy
different niches in the gut. To get into any of those niches the beneficial
bacteria have to fight quite a battle. In fact probably the only time in our
lives we have to populate our gut with beneficial bacteria is at birth, when
the gut is sterile. Unfortunately most supplemental probiotics do not settle
or colonise on the gut wall. They do their work in the lumen of the gut and
then come out of the system. We have not yet found a way to replace the
pathogens on the gut wall with beneficial bacteria. So, patients with GAP
syndrome need to carry on taking probiotic indefinitely. To maintain the
probiotic you do not have to carry on taking commercial preparations. You
can supplement your diet with fermented foods in the form or home-made
yoghurt, keffir, sauerkraut and other home-made fermented foods. One of the concerns about probiotic bacteria is that many of them do
not survive the stomach acid. Patients with GAP Syndrome usually have
low stomach acidity, so this is not a big problem for them. But to make sure
that your probiotic survives the stomach acid the general rule is to take it
with food or after food, whenmost stomach acidis bound to foodparticles. Some manufacturers put an enteric coating on their probiotic capsules to
protect them from stomach acid. I do not support this practice for two rea
sons. First, the stomach needs probiotic bacteria just as much as any other
part of your..digestive system. In a stomach with low acidity all sorts of
pathogens grow on the stomach walls. We need probiotics to deal with
these pathogens. Second, patients with digestive abnormalities are often
not able to break down the enteric coating on capsules. These capsules go
in and out almost unchanged without doing any good. Perhaps not all bacterial species in your probiotic will survive the
stomach acid. But, an important point to make here is that even dead the
probiotic bacteria will do a lot of good in your gut. Their cell walls contain
substances to stimulate immune response and they will also absorb toxins
removing them from the body. A lot of food manufacturers have picked up
on this fact and are planning to start adding dead probiotic bacteria into
various foods. In conclusion, probiotic supplementation is absolutely vital for treating
any of the GAPS conditions. Even in those cases, where the patient does
not present with severe digestive problems I find that with the use of diet
and probiotics a considerable improvement can be achieved. 2. FATS:
THE GOOD AND THE BAD
The human brain is about 60% fat (dry weight). Eveiy membrane of every
cell and every organelle inside of cells are made of fats. Many hormones,
neurotransmitters and other active substances in the body are made of
fats. Fats are extremely important in our diet. The question is - what fats? There has been a great deal of conflicting information and misinforma
tion about fats. In our modern society fats have been pronounced as evil and
the food industry has sprung up to produce an abundance of low-fat and no-
fat products. Saturated animal fats, including those in meat, butter and eggs
have been blamed for all sorts of ills, so the industry, again, has been quick to
provide us with synthetic substitutes, butter replacements and spreads. People heard that vegetable oils are better for you, so a variety of different
vegetable oils have become the cooking oils instead of traditionally used
lard, goose fat and pork dripping. What the public does not know is how all
these processed oils and fats are made and what exactly they contain. Hydrogenation and trans-fats
Margarines, butter replacements, "spreadable" vegetable oils, shortenings
and many other artificial fats are hydrogenated to increase their shelf-life
and to make them the right consistency. You can find hydrogenated oils in
most processed foods: chocolates, ice-cream, biscuits, cakes, breads and
pastries, pre-prepared meals, crisps, snacks, etc. Hydrogenation is a pro
cess of adding hydrogen molecules to the chemical structure of oils under
high pressure at a very high temperature (i2O-2io 0C or 248-4ioo°F) in the
presence of nickel, aluminium and sometimes other heavy metals. Remnants of these metals stay in the hydrogenated oils. Nickel and alu
minium are both heavy metals, adding to the general toxic load which the
body has to work hard to get rid of. Heavy metals, particularly aluminium,
have been linked to many degenerative conditions, including Alzheimer's
disease and dementia. But that is not the main problem with hydrogenated fats. Hydrogenation
changes the chemical structure of the natural oils producing a whole host
of very harmful fats. Many of these changed fats have not even been
studied yet and we don't know what havoc they can wreck in the body. But
a group, called trans-fats, have received a great deal of attention. These are
unsaturated fatty acid, very beneficial for us in a natural state, whose
chemical structure has been changed through processing. Trans-fatty
acids are very similar in their structure to their natural counterparts, but
they are somewhat "back to front". Because of their similarity they occupy
the place of essential fats in the body while being unable to do their job
making cells in a way disabled. All organs and tissues in the body get
affected. For example, trans-fats have great immune-suppressing ability
playing a detrimental role in many different functions of the immune
system. They have been implicated in diabetes, atherosclerosis, cancer,
neurological and psychiatric conditions. They interfere with pregnancy
and conception, normal production of hormones, the ability of insulin to
respond to glucose, the ability of enzymes and other active substances to
do their jobs and have damaging effects on liver and kidneys. A breast
feeding mother would have trans-fats in her milk fairly quickly after ingest
ing a helping of a "healthy" butter replacement. A baby's brain has a very
high percent of unsaturated fatty acids; trans-fats would replace them and
interfere with the brain development. It is estimated that an average intake
of trans-fatty acids in the western diet is 9-12 g a day, twice as much as our
consumption of the rest of unnatural substances in foods. Given their abil
ity to impair bodilyfunctions on the most basic biochemical levels, there is
no doubt that their role in our modern epidemics of degenerative disease
is greatly underestimated. Cooking oils have very high levels of trans-fatty acids, because in the
process of extracting these oils from seeds very high temperatures, pres
sure and various chemicals have been employed. Of course, anything
cooked with these oils will also contain plenty of trans-fatty acids: crisps,
snacks, chips, fish and chips and all fried foods. It goes without saying that
GAPS children and adults should not have hydrogenated oils or trans-fats
in any form or shape in their diet. On a chemical level all fats are made from a molecule of glycerine and
molecules of fatty acids. As glycerine is the same in every fat molecule, it is
the structure of fatty acids that is responsible for various functions of dif
ferent fats in the body: from building hormones, neurotransmitters, cell membranes and nervous tissue to being the best source of energy. Many
fatty acids our bodies can make themselves, but there is | [
1316,
13,
362,
1716,
505,
220,
17,
311,
220,
19,
42820,
315,
4325,
649,
3790,
220,
19,
12,
23,
7239,
315,
45964,
7917,
824,
720,
1316,
13,
362,
1716,
505,
220,
19,
311,
220,
605,
1667,
315,
4325,
649,
617,
220,
23,
12,
717,
7239,
315,
45964,
7917,
824,
720,
1316,
13,
5659,
279,
4325,
315,
220,
717,
311,
220,
845,
584,
649,
5376,
279,
19660,
311,
220,
717,
12,
868,
7239,
824,
1938,
13,
9843,
2815,
8893,
706,
8813,
279,
37471,
19660,
2237,
433,
1288,
387,
720,
67913,
2692,
369,
2212,
4848,
4038,
389,
5578,
13,
1102,
5097,
520,
3325,
420,
3160,
315,
720,
1712,
311,
4148,
279,
1853,
29569,
82088,
323,
1212,
312,
48587,
287,
4725,
18340,
720,
1517,
6347,
13,
2467,
1964,
287,
311,
279,
10173,
374,
11112,
7718,
304,
420,
4261,
13,
1442,
499,
6920,
720,
263,
26040,
701,
78284,
304,
279,
18340,
449,
13465,
323,
15590,
1841,
754,
8671,
5879,
198,
3696,
988,
1243,
279,
3650,
62114,
690,
539,
617,
1790,
6140,
315,
10695,
499,
13,
4740,
279,
37471,
4261,
374,
927,
279,
19660,
315,
279,
3650,
62114,
649,
387,
720,
265,
54478,
311,
264,
13709,
19660,
2237,
11,
902,
279,
8893,
706,
311,
49553,
311,
369,
720,
35676,
1667,
13,
1102,
374,
3062,
311,
8108,
279,
19660,
439,
27115,
439,
499,
617,
720,
82850,
7859,
433,
13,
4761,
13570,
904,
25481,
304,
420,
4261,
13,
578,
13709,
720,
67,
974,
374,
1633,
3927,
13,
34067,
433,
374,
4376,
315,
279,
37471,
19660,
13,
763,
1063,
720,
24857,
279,
8893,
596,
13709,
19660,
374,
279,
1890,
439,
279,
37471,
13,
362,
2763,
315,
6978,
2610,
25,
8595,
656,
584,
617,
311,
617,
279,
13709,
19660,
30,
763,
720,
1605,
4339,
3249,
656,
584,
617,
311,
6920,
389,
4737,
279,
3650,
62114,
30,
420,
25,
584,
617,
1027,
6319,
555,
22037,
311,
617,
1521,
24032,
1475,
1938,
720,
4291,
1475,
11013,
1285,
315,
3691,
477,
7172,
13,
1226,
617,
5614,
1057,
4676,
11,
720,
13284,
323,
3691,
311,
1778,
264,
8547,
430,
584,
527,
36980,
2299,
1057,
13162,
315,
1521,
720,
85,
2223,
24032,
13,
1789,
1274,
889,
617,
1695,
11,
568,
4852,
16618,
19504,
18340,
82088,
433,
1253,
720,
1962,
3118,
264,
2466,
3575,
13,
4452,
11,
369,
6978,
449,
90987,
57496,
433,
374,
264,
2466,
3575,
13,
1789,
480,
49045,
1274,
433,
374,
8104,
16595,
311,
25024,
3650,
62114,
720,
65,
78852,
1475,
1938,
315,
872,
6439,
11,
1606,
814,
656,
539,
15575,
872,
1866,
13,
11205,
18340,
2751,
35459,
555,
78284,
4619,
315,
24629,
24032,
323,
720,
45010,
78284,
527,
9193,
5107,
311,
6678,
704,
1606,
814,
48678,
720,
64750,
58971,
288,
304,
279,
18340,
13,
2057,
636,
1139,
904,
315,
1884,
58971,
288,
279,
24629,
720,
65,
78852,
617,
311,
4465,
5115,
264,
8209,
13,
763,
2144,
4762,
279,
1193,
892,
304,
1057,
720,
75,
1924,
584,
617,
311,
31546,
1057,
18340,
449,
24629,
24032,
374,
520,
7342,
11,
994,
720,
1820,
18340,
374,
82743,
13,
19173,
1455,
69051,
3650,
83300,
656,
539,
25760,
720,
269,
15235,
1082,
389,
279,
18340,
7147,
13,
2435,
656,
872,
990,
304,
279,
326,
28999,
315,
279,
18340,
323,
720,
3473,
2586,
704,
315,
279,
1887,
13,
1226,
617,
539,
3686,
1766,
264,
1648,
311,
8454,
279,
720,
2398,
57118,
389,
279,
18340,
7147,
449,
24629,
24032,
13,
2100,
11,
6978,
449,
90987,
720,
23707,
303,
6786,
1205,
311,
6920,
389,
4737,
3650,
62114,
56334,
13,
2057,
10519,
279,
720,
782,
8385,
14546,
499,
656,
539,
617,
311,
6920,
389,
4737,
8518,
47979,
13,
1472,
720,
4919,
22822,
701,
10173,
449,
96080,
15657,
304,
279,
1376,
477,
2162,
27975,
720,
88,
65036,
5757,
11,
2004,
544,
404,
11,
829,
8977,
74,
969,
332,
323,
1023,
2162,
27975,
96080,
15657,
13,
3861,
315,
279,
10742,
922,
3650,
62114,
24032,
374,
430,
1690,
315,
1124,
656,
720,
1962,
18167,
279,
23152,
13935,
13,
44430,
449,
90987,
57496,
6118,
617,
720,
10516,
23152,
98026,
11,
779,
420,
374,
539,
264,
2466,
3575,
369,
1124,
13,
2030,
311,
1304,
2771,
720,
9210,
701,
3650,
62114,
83417,
279,
23152,
13935,
279,
4689,
6037,
374,
311,
1935,
433,
720,
4291,
3691,
477,
1306,
3691,
11,
994,
3646,
23152,
13935,
285,
6965,
311,
3691,
69598,
13,
4427,
17032,
2231,
459,
3810,
292,
41394,
389,
872,
3650,
62114,
65879,
311,
720,
47079,
1124,
505,
23152,
13935,
13,
358,
656,
539,
1862,
420,
6725,
369,
1403,
312,
64,
5879,
198,
38448,
13,
5629,
11,
279,
23152,
3966,
3650,
62114,
24032,
1120,
439,
1790,
439,
904,
1023,
720,
4581,
315,
701,
5354,
37439,
535,
1887,
13,
763,
264,
23152,
449,
3428,
98026,
682,
21522,
315,
720,
2398,
57118,
3139,
389,
279,
23152,
14620,
13,
1226,
1205,
3650,
83300,
311,
3568,
449,
720,
45010,
78284,
13,
10657,
11,
6978,
449,
60071,
75815,
527,
3629,
720,
1962,
3025,
311,
1464,
1523,
279,
3810,
292,
41394,
389,
65879,
13,
4314,
65879,
733,
720,
258,
323,
704,
4661,
35957,
2085,
3815,
904,
1695,
13,
19292,
539,
682,
45964,
9606,
304,
701,
3650,
62114,
690,
18167,
279,
720,
267,
316,
613,
13935,
13,
2030,
11,
459,
3062,
1486,
311,
1304,
1618,
374,
430,
1524,
5710,
279,
720,
782,
8385,
14546,
24032,
690,
656,
264,
2763,
315,
1695,
304,
701,
18340,
13,
11205,
2849,
14620,
6782,
720,
2008,
9623,
311,
51077,
22852,
2077,
323,
814,
690,
1101,
35406,
62186,
720,
1864,
9308,
1124,
505,
279,
2547,
13,
362,
2763,
315,
3691,
17032,
617,
13061,
709,
720,
263,
420,
2144,
323,
527,
9293,
311,
1212,
7999,
5710,
3650,
62114,
24032,
1139,
720,
959,
1245,
15657,
13,
763,
17102,
11,
3650,
62114,
73796,
374,
11112,
16595,
369,
27723,
720,
3852,
315,
279,
480,
49045,
4787,
13,
7570,
304,
1884,
5157,
11,
1405,
279,
8893,
1587,
720,
1962,
3118,
449,
15748,
60071,
5435,
358,
1505,
430,
449,
279,
1005,
315,
10173,
720,
438,
3650,
83300,
264,
24779,
16048,
649,
387,
17427,
13,
220,
17,
13,
435,
50207,
25,
720,
17673,
22469,
3651,
3247,
48818,
720,
791,
3823,
8271,
374,
922,
220,
1399,
4,
8834,
320,
54310,
4785,
570,
32460,
16618,
39654,
315,
1475,
720,
5997,
323,
1475,
1262,
2444,
273,
4871,
315,
7917,
527,
1903,
315,
50127,
13,
9176,
44315,
11,
720,
818,
2868,
1485,
83189,
323,
1023,
4642,
33155,
304,
279,
2547,
527,
1903,
315,
720,
69,
1900,
13,
435,
1900,
527,
9193,
3062,
304,
1057,
10173,
13,
578,
3488,
374,
482,
1148,
50127,
30,
2684,
706,
1027,
264,
2294,
3568,
315,
52133,
2038,
323,
5906,
41540,
64,
5879,
198,
28491,
922,
50127,
13,
763,
1057,
6617,
8396,
50127,
617,
1027,
38617,
439,
14289,
323,
720,
1820,
3691,
5064,
706,
92310,
709,
311,
8356,
459,
37492,
315,
3428,
64354,
323,
912,
7058,
45283,
3956,
13,
328,
35467,
10065,
50127,
11,
2737,
1884,
304,
13339,
11,
14432,
323,
19335,
720,
19553,
1027,
36197,
369,
682,
21522,
315,
220,
3385,
11,
779,
279,
5064,
11,
1578,
11,
706,
1027,
4062,
311,
720,
62556,
603,
449,
28367,
91362,
11,
14432,
54155,
323,
43653,
13,
9029,
6755,
430,
36581,
32462,
527,
2731,
369,
499,
11,
779,
264,
8205,
315,
2204,
720,
83571,
481,
32462,
617,
3719,
279,
17677,
32462,
4619,
315,
36342,
1511,
720,
75,
569,
11,
63237,
8834,
323,
36167,
77315,
13,
3639,
279,
586,
1587,
539,
1440,
374,
1268,
682,
720,
45010,
15590,
32462,
323,
50127,
527,
1903,
323,
1148,
7041,
814,
6782,
13,
40602,
4469,
367,
323,
1380,
2269,
1900,
720,
44,
34992,
1572,
11,
14432,
54155,
11,
330,
59295,
481,
1,
36581,
32462,
11,
74481,
826,
720,
438,
1690,
1023,
21075,
50127,
527,
35784,
660,
311,
5376,
872,
28745,
26928,
720,
438,
311,
1304,
1124,
279,
1314,
29237,
13,
1472,
649,
1505,
35784,
660,
32462,
304,
720,
3646,
15590,
15657,
25,
100049,
11,
10054,
12,
47100,
11,
87076,
11,
48669,
11,
16385,
82,
323,
720,
53520,
4108,
11,
864,
22041,
7360,
21644,
11,
60053,
1725,
11,
43402,
11,
5099,
13,
40602,
4469,
367,
374,
264,
463,
5879,
198,
1140,
315,
7999,
35784,
35715,
311,
279,
11742,
6070,
315,
32462,
1234,
720,
12156,
7410,
520,
264,
1633,
1579,
9499,
320,
72,
17,
46,
12,
17,
822,
220,
15,
34,
477,
220,
14185,
12,
19,
822,
78,
59572,
8,
304,
279,
720,
74519,
315,
52349,
11,
55993,
323,
7170,
1023,
8987,
37182,
13,
5031,
63363,
315,
1521,
37182,
4822,
304,
279,
35784,
660,
32462,
13,
67942,
323,
453,
84,
5879,
198,
1083,
2411,
527,
2225,
8987,
37182,
11,
7999,
311,
279,
4689,
21503,
2865,
902,
279,
720,
2664,
706,
311,
990,
2653,
311,
636,
9463,
315,
13,
29201,
37182,
11,
8104,
55993,
11,
720,
19553,
1027,
10815,
311,
1690,
5367,
75989,
4787,
11,
2737,
44531,
596,
720,
67,
56407,
323,
52857,
13,
2030,
430,
374,
539,
279,
1925,
3575,
449,
35784,
660,
50127,
13,
40602,
4469,
367,
720,
19926,
279,
11742,
6070,
315,
279,
5933,
32462,
17843,
264,
4459,
3552,
720,
1073,
1633,
28856,
50127,
13,
9176,
315,
1521,
5614,
50127,
617,
539,
1524,
1027,
720,
76443,
1142,
3686,
323,
584,
1541,
956,
1440,
1148,
66592,
814,
649,
36850,
304,
279,
2547,
13,
2030,
720,
64,
1912,
11,
2663,
1380,
2269,
1900,
11,
617,
4036,
264,
2294,
3568,
315,
6666,
13,
4314,
527,
720,
11099,
35467,
40085,
13935,
11,
1633,
24629,
369,
603,
304,
264,
5933,
1614,
11,
6832,
720,
32056,
6070,
706,
1027,
5614,
1555,
8863,
13,
4149,
2269,
23758,
720,
582,
3447,
527,
1633,
4528,
304,
872,
6070,
311,
872,
5933,
38495,
11,
719,
720,
20670,
527,
14738,
330,
1445,
311,
4156,
3343,
9393,
315,
872,
38723,
814,
48678,
720,
1820,
2035,
315,
7718,
50127,
304,
279,
2547,
1418,
1694,
12153,
311,
656,
872,
2683,
720,
28936,
7917,
304,
264,
1648,
8552,
13,
2052,
36853,
323,
39881,
304,
279,
2547,
636,
720,
32157,
13,
1789,
3187,
11,
1380,
2269,
1900,
617,
2294,
22852,
59615,
1911,
287,
5845,
720,
43012,
264,
65069,
3560,
304,
1690,
2204,
5865,
315,
279,
22852,
720,
9125,
13,
2435,
617,
1027,
69702,
304,
20335,
11,
264,
91882,
91711,
11,
9572,
11,
720,
818,
2868,
31356,
323,
47657,
4787,
13,
2435,
40978,
449,
20209,
720,
438,
43656,
11,
4725,
5788,
315,
44315,
11,
279,
5845,
315,
32152,
311,
720,
6961,
311,
34323,
11,
279,
5845,
315,
56067,
323,
1023,
4642,
33155,
311,
720,
3055,
872,
7032,
323,
617,
34446,
6372,
389,
26587,
323,
81960,
13,
362,
17659,
5879,
198,
46519,
6691,
1053,
617,
1380,
2269,
1900,
304,
1077,
14403,
14470,
6288,
1306,
89372,
5879,
198,
287,
264,
10695,
315,
264,
330,
38128,
1,
14432,
14039,
13,
362,
8945,
596,
8271,
706,
264,
1633,
720,
12156,
3346,
315,
7120,
35467,
40085,
33969,
26,
1380,
2269,
1900,
1053,
8454,
1124,
323,
720,
2295,
69,
486,
449,
279,
8271,
4500,
13,
1102,
374,
13240,
430,
459,
5578,
23730,
720,
1073,
1380,
2269,
23758,
33969,
304,
279,
19001,
10173,
374,
220,
24,
12,
717,
342,
264,
1938,
11,
11157,
439,
1790,
439,
1057,
720,
67776,
562,
315,
279,
2800,
315,
81846,
33155,
304,
15657,
13,
16644,
872,
671,
321,
5879,
198,
488,
311,
38974,
48131,
22124,
389,
279,
1455,
6913,
93532,
5990,
11,
1070,
374,
720,
2201,
10712,
430,
872,
3560,
304,
1057,
6617,
28817,
38305,
315,
5367,
75989,
8624,
720,
285,
19407,
87136,
13,
57410,
32462,
617,
1633,
1579,
5990,
315,
1380,
2269,
23758,
33969,
11,
1606,
304,
279,
720,
4734,
315,
60508,
1521,
32462,
505,
19595,
1633,
1579,
20472,
11,
1685,
5879,
198,
19643,
323,
5370,
26333,
617,
1027,
20011,
13,
5046,
3388,
11,
4205,
720,
99797,
449,
1521,
32462,
690,
1101,
6782,
11510,
315,
1380,
2269,
23758,
33969,
25,
60053,
1725,
11,
720,
9810,
7977,
11,
24512,
11,
7795,
323,
24512,
323,
682,
41951,
15657,
13,
1102,
5900,
2085,
5605,
430,
720,
38,
49045,
2911,
323,
12884,
1288,
539,
617,
35784,
660,
32462,
477,
1380,
2269,
1900,
720,
258,
904,
1376,
477,
6211,
304,
872,
10173,
13,
1952,
264,
11742,
2237,
682,
50127,
527,
1903,
505,
264,
43030,
315,
37807,
3913,
483,
323,
720,
76,
82206,
315,
40085,
33969,
13,
1666,
37807,
3913,
483,
374,
279,
1890,
304,
1475,
8834,
43030,
11,
433,
374,
720,
1820,
6070,
315,
40085,
33969,
430,
374,
8647,
369,
5370,
5865,
315,
1422,
5879,
198,
809,
306,
50127,
304,
279,
2547,
25,
505,
4857,
44315,
11,
90351,
83189,
11,
2849,
79348,
323,
23418,
20438,
311,
1694,
279,
1888,
2592,
315,
4907,
13,
9176,
720,
69,
23758,
33969,
1057,
13162,
649,
1304,
5694,
11,
719,
1070,
374
] | 0xBreath/unformatted-holistic-synthesized |
field. That is why I sought you out. And, not surprisingly, during that first consultation with you I realized that all
of the medications with their respective side effects were
actually poisoning me and making me worse. When you asked me to wean myself off the medications | 65 ExCESS ADRENALINE: THE BAD
and begin taking bio-identical hormones and change
my meal plan, along with an entire program of natural
nutritional supplements tailored for my specific needs, I
was ready—not only because I was desperate to feel better
and felt literally like I was dying—but because you really
took the time during that first consultation to explain to
me the biochemical mechanisms within my body which
were causing, for example, the fibromyalgia and related
disorders. You helped me to understand my body from a
holistic approach, and therefore be open to treatment that
was natural instead of chemical and would actually help my body heal itself. Your nutritional counseling, as well,
helped me immensely to develop healthier eating habits
that have supported my healing process and continue to
make a huge difference in my overall well-being. So, as you can imagine, I am happy to say that your
approach has worked! Since I have been off the medications
for the last approximately 3 months and using the
bio-identical hormones and changing the way I eat along with the supplements, my whole life is different. In fact,
I really feel that your first consultation and subsequent
discussions we have had, as well as your medical literature,
have been a real wake-up call for me, and have actually
saved my life! Before I came in to see you for the first time,
I truly was feeling progressively worse and worse all of the
time while on all of those medications, like I had constant
flu-like symptoms. I was losing hope for any chance at
living a normal, healthy life again. I would look at myself,
a former model, and it appeared as though I was aging
almost before my eyes…. But now, after only 3 months, not
only have my life and health turned around, but I also feel ADRENALINE DOMINANCE 66 |
and look more vibrant and alive than I have in years! My
energy is back better than ever, and everyone from family
to friends I have not seen in years keep asking me “What happened?” “What have you done to yourself?” They keep telling me I “look younger,” which of course I love! I am so happy that I took that first step to come in
to see you and allow you to convince me to “think out of
the box” (my term, not yours, but I feel it is appropriate)! Coming from a family of doctors and medical professionals,
that was a big step to take, but again I want to thank
you for taking the time and having the compassion and
commitment to do what you do for your patients every
day. I only wish more doctors would take your approach
of not just treating the symptoms, but rather treating and
healing the true underlying illness. As your patient, I am
a living testimony to the fact that your approach not only
works, but also is profoundly successful! Every condition
I mentioned is now gone—including the depression, fibromyalgia, interstitial cystitis, stress incontinence,
sleep problems, anxiety, irritable bowel syndrome, etc. I am so convinced of this that I have already referred and
will continue to refer many beloved friends and family
members, and even clients, to you from all over the world
that are desperately in need of an alternative and more
natural, holistic approach to the traditional medical model
of using drugs to treat the symptoms (which is not working
for them, either!). It is an honor and privilege to do so,
because I feel that you have helped me to get my life back,
and for that I am eternally grateful!67
CHAPTER 7EXCESS
ADRENALINE: THE UGLY
What I refer to as the “ugly” conditions caused by excess
adrenaline represent hyperadrenalism’s more devastating
effects. These are the illnesses that I feel have the most significant
impact on a person’s quality of life. Like the conditions already
discussed, all these maladies are generally considered incurable. Yet every one of them can be “cured” by addressing its root
cause, which in every case has to do with too much adrenaline. There is an art to helping a patient get well. It starts with
having a basic knowledge of hormones, since they control
every system in the body. It also involves sitting down with
the patient and listening to what he or she is saying. Ninety
percent of a diagnosis should be based on this conversation. There is an art to helping a patient get well. It
starts with a basic knowledge of hormones and also
involves sitting down with the patient and listening
to what he or she is saying. FIBROMYALGIA
Fibromyalgia has had a singularly unimpressive history from
a clinical standpoint. For a long time, half the doctors in ADRENALINE DOMINANCE 68 |
America did not believe this condition existed; the other half
believed it was a real condition, yet it sometimes took 20 years
to diagnose, and even then doctors could only say, “There’s
nothing we can do for it.”
Although conventional medicine considers it incurable,
fibromyalgia can often be eliminated in anywhere from three
days to three weeks by reducing the patient’s level of adrenaline. Most people with this condition have other adrenaline-induced
problems as well. These, too, can be eliminated along with
the fibromyalgia. Even though millions of people suffer in various degrees
from this condition, and tremendous research has been done
on its etiology, modern medicine still cannot pinpoint its
causation, although several theories have been proposed. For
example, the latest research theorizes that fibromyalgia has a
neurogenic origin having to do with the amplification of pain
signals. Researchers have noticed disturbances in the levels
of neurotransmitters that either facilitate pain awareness or
prevent it—which, of course, suggests that drugs that affect these neurotransmitters can help. (Notably, researchers have
made similar findings in a number of chronic pain conditions,
such as irritable bowel syndrome, TMJ, and interstitial
cystitis—all of which are discussed in this book.) A television
advertisement for the drug Lyrica, for example, states that
fibromyalgia is caused by stimulation of overactive nerve tissue. These are classic examples of how drug companies control how
medicine is practiced. One of the problems with evidence-based medicine is
that one never knows what’s real. Pharmaceutical companies sponsor many of the studies, and it is well known that their
financial support often influences the researchers and their | 69 ExCESS ADRENALINE: THE UgLy
results. This is why I feel more comfortable with observation-
based medicine. To me it seems logical that if a medical
practitioner treating patients with a particular approach can
successfully predict the outcome in almost 100 percent of cases,
this should fulfill the criteria for evidence-based medicine. In
this regard, the fact that I have eliminated fibromyalgia in the
vast majority of my patients who were suffering from it should
give credibility to my approach. If a medical practitioner treating patients with a
particular approach can successfully predict the
outcome in almost 100 percent of cases, this should
fulfill the criteria for evidence-based medicine. Fibromyalgia is indicated by two major symptoms: pain
and fatigue. The pain of fibromyalgia, I believe, is due to a
buildup of lactic acid in muscles and tendon sheaths. This
pain is similar to “muscle burn” experienced by athletes from
working out. Muscle burn is caused by the buildup of lactic
acid. The difference between muscle burn and fibromyalgia
is that after athletes work out, their muscles usually relax,
possibly because they have burned up a lot of adrenaline. As those muscles relax, circulation moving through them clears
out the excess lactic acid, thereby eliminating the pain. But
people who have fibromyalgia often find it hard to relax. Their
muscles remain tense, which compresses the venules of the
blood circulation system and the small vessels of the lymphatic
circulation system, both of which normally carry lactic acid
out of the muscles. As a result, the acid stays in the muscles and in tendon sheaths, and the pain persists. This constant tensing of muscles, even through the night, ADRENALINE DOMINANCE 70 |
causes fatigue, and at times, severe fatigue. Patients often
awaken with low back pain, upper back pain, or pain on the
side of one hip. At night they may also tense their jaw, causing
TMJ (temporomandibular joint dysfunction), or grind their
teeth. The persistent tensing of muscles uses up nutrients that
support muscle function ( AT P, CoQ10, carnitine, magnesium,
etc. ), so the recovery from using certain muscle groups may
be very slow. The diagnosis of fibromyalgia is not difficult, even though
it so often goes unrecognized. Eighteen pressure points on the
body have been identified, the compression of which elicits
pain in patients with fibromyalgia. It is not unusual for medical
practitioners to conclude that what they are seeing is an
autoimmune condition ( | [
720,
2630,
13,
3011,
374,
3249,
358,
16495,
499,
704,
13,
1628,
11,
539,
29392,
11,
2391,
430,
1176,
29173,
449,
499,
358,
15393,
430,
682,
720,
1073,
279,
31010,
449,
872,
20081,
3185,
6372,
1051,
720,
74128,
52236,
757,
323,
3339,
757,
11201,
13,
3277,
499,
4691,
757,
311,
584,
276,
7182,
1022,
279,
31010,
765,
256,
220,
2397,
1398,
5359,
220,
9827,
41992,
984,
4069,
25,
3247,
220,
48818,
720,
438,
3240,
4737,
17332,
12,
1748,
950,
44315,
323,
2349,
720,
2465,
15496,
3197,
11,
3235,
449,
459,
4553,
2068,
315,
5933,
720,
24217,
37842,
33690,
41891,
369,
856,
3230,
3966,
11,
358,
720,
16514,
5644,
63938,
1193,
1606,
358,
574,
28495,
311,
2733,
2731,
720,
438,
6612,
16280,
1093,
358,
574,
23069,
38542,
1606,
499,
2216,
720,
91453,
279,
892,
2391,
430,
1176,
29173,
311,
10552,
311,
720,
2727,
279,
93532,
24717,
2949,
856,
2547,
902,
720,
52898,
14718,
11,
369,
3187,
11,
279,
16178,
442,
16858,
55901,
323,
5552,
720,
4338,
8076,
13,
1472,
9087,
757,
311,
3619,
856,
2547,
505,
264,
720,
8619,
4633,
5603,
11,
323,
9093,
387,
1825,
311,
6514,
430,
720,
16514,
5933,
4619,
315,
11742,
323,
1053,
3604,
1520,
856,
2547,
27661,
5196,
13,
4718,
43226,
42316,
11,
439,
1664,
11,
720,
8823,
291,
757,
63689,
311,
2274,
39345,
12459,
26870,
720,
9210,
617,
7396,
856,
21730,
1920,
323,
3136,
311,
720,
7072,
264,
6908,
6811,
304,
856,
8244,
1664,
33851,
13,
2100,
11,
439,
499,
649,
13085,
11,
358,
1097,
6380,
311,
2019,
430,
701,
720,
16082,
613,
706,
6575,
0,
8876,
358,
617,
1027,
1022,
279,
31010,
720,
2000,
279,
1566,
13489,
220,
18,
4038,
323,
1701,
279,
720,
38423,
12,
1748,
950,
44315,
323,
10223,
279,
1648,
358,
8343,
3235,
449,
279,
33690,
11,
856,
4459,
2324,
374,
2204,
13,
763,
2144,
11,
720,
40,
2216,
2733,
430,
701,
1176,
29173,
323,
17876,
720,
17242,
39833,
584,
617,
1047,
11,
439,
1664,
439,
701,
6593,
17649,
11,
720,
19553,
1027,
264,
1972,
15508,
5352,
1650,
369,
757,
11,
323,
617,
3604,
720,
33802,
856,
2324,
0,
13538,
358,
3782,
304,
311,
1518,
499,
369,
279,
1176,
892,
11,
720,
40,
9615,
574,
8430,
72859,
11201,
323,
11201,
682,
315,
279,
720,
1712,
1418,
389,
682,
315,
1884,
31010,
11,
1093,
358,
1047,
6926,
720,
27256,
12970,
13803,
13,
358,
574,
13490,
3987,
369,
904,
6140,
520,
720,
64275,
264,
4725,
11,
9498,
2324,
1578,
13,
358,
1053,
1427,
520,
7182,
11,
720,
64,
4846,
1646,
11,
323,
433,
9922,
439,
3582,
358,
574,
30084,
720,
60301,
1603,
856,
6548,
21060,
2030,
1457,
11,
1306,
1193,
220,
18,
4038,
11,
539,
720,
3323,
617,
856,
2324,
323,
2890,
6656,
2212,
11,
719,
358,
1101,
2733,
9827,
41992,
984,
4069,
18542,
691,
8606,
220,
2287,
220,
765,
720,
438,
1427,
810,
34076,
323,
13989,
1109,
358,
617,
304,
1667,
0,
3092,
720,
17947,
374,
1203,
2731,
1109,
3596,
11,
323,
5127,
505,
3070,
720,
998,
4885,
358,
617,
539,
3970,
304,
1667,
2567,
10371,
757,
1054,
3923,
7077,
12671,
1054,
3923,
617,
499,
2884,
311,
6261,
12671,
2435,
2567,
11890,
757,
358,
1054,
7349,
14992,
2476,
902,
315,
3388,
358,
3021,
0,
358,
1097,
779,
6380,
430,
358,
3952,
430,
1176,
3094,
311,
2586,
304,
720,
998,
1518,
499,
323,
2187,
499,
311,
28008,
757,
311,
1054,
27963,
704,
315,
720,
1820,
3830,
863,
320,
2465,
4751,
11,
539,
18821,
11,
719,
358,
2733,
433,
374,
8475,
42395,
40991,
505,
264,
3070,
315,
16410,
323,
6593,
15749,
11,
720,
9210,
574,
264,
2466,
3094,
311,
1935,
11,
719,
1578,
358,
1390,
311,
9901,
720,
9514,
369,
4737,
279,
892,
323,
3515,
279,
30481,
323,
720,
17869,
479,
311,
656,
1148,
499,
656,
369,
701,
6978,
1475,
720,
1316,
13,
358,
1193,
6562,
810,
16410,
1053,
1935,
701,
5603,
720,
1073,
539,
1120,
27723,
279,
13803,
11,
719,
4856,
27723,
323,
720,
383,
6260,
279,
837,
16940,
17563,
13,
1666,
701,
8893,
11,
358,
1097,
720,
64,
5496,
24365,
311,
279,
2144,
430,
701,
5603,
539,
1193,
720,
19033,
11,
719,
1101,
374,
66278,
6992,
0,
7357,
3044,
720,
40,
9932,
374,
1457,
8208,
76070,
279,
18710,
11,
16178,
442,
16858,
55901,
11,
958,
49270,
63581,
20000,
11,
8631,
304,
22025,
768,
11,
720,
26894,
5435,
11,
18547,
11,
6348,
23349,
66358,
28439,
11,
5099,
13,
358,
1097,
779,
22954,
315,
420,
430,
358,
617,
2736,
14183,
323,
720,
14724,
3136,
311,
8464,
1690,
28530,
4885,
323,
3070,
720,
23832,
11,
323,
1524,
8403,
11,
311,
499,
505,
682,
927,
279,
1917,
720,
9210,
527,
38643,
304,
1205,
315,
459,
10778,
323,
810,
720,
53980,
11,
61876,
5603,
311,
279,
8776,
6593,
1646,
720,
1073,
1701,
11217,
311,
4322,
279,
13803,
320,
8370,
374,
539,
3318,
720,
2000,
1124,
11,
3060,
43492,
1102,
374,
459,
16044,
323,
26632,
311,
656,
779,
11,
720,
28753,
358,
2733,
430,
499,
617,
9087,
757,
311,
636,
856,
2324,
1203,
11,
720,
438,
369,
430,
358,
1097,
1880,
944,
750,
26259,
0,
3080,
720,
88539,
220,
22,
3337,
5359,
720,
1846,
41992,
984,
4069,
25,
3247,
549,
3910,
56,
198,
3923,
358,
8464,
311,
439,
279,
1054,
773,
398,
863,
4787,
9057,
555,
13937,
720,
329,
47738,
483,
4097,
17508,
329,
47738,
2191,
753,
810,
33318,
720,
81524,
13,
4314,
527,
279,
49909,
430,
358,
2733,
617,
279,
1455,
5199,
720,
58400,
389,
264,
1732,
753,
4367,
315,
2324,
13,
9086,
279,
4787,
2736,
720,
17242,
59942,
11,
682,
1521,
8811,
17491,
527,
8965,
6646,
62622,
481,
13,
14968,
1475,
832,
315,
1124,
649,
387,
1054,
66,
3149,
863,
555,
28118,
1202,
3789,
720,
1593,
11,
902,
304,
1475,
1162,
706,
311,
656,
449,
2288,
1790,
79492,
13,
2684,
374,
459,
1989,
311,
10695,
264,
8893,
636,
1664,
13,
1102,
8638,
449,
720,
69666,
264,
6913,
6677,
315,
44315,
11,
2533,
814,
2585,
720,
30115,
1887,
304,
279,
2547,
13,
1102,
1101,
18065,
11961,
1523,
449,
720,
1820,
8893,
323,
14624,
311,
1148,
568,
477,
1364,
374,
5605,
13,
27825,
2676,
720,
25426,
315,
264,
23842,
1288,
387,
3196,
389,
420,
10652,
13,
2684,
374,
459,
1989,
311,
10695,
264,
8893,
636,
1664,
13,
1102,
720,
66976,
449,
264,
6913,
6677,
315,
44315,
323,
1101,
720,
258,
12821,
2396,
11961,
1523,
449,
279,
8893,
323,
14624,
720,
998,
1148,
568,
477,
1364,
374,
5605,
13,
435,
3336,
3442,
56,
984,
38,
5987,
720,
37,
581,
442,
16858,
55901,
706,
1047,
264,
35044,
398,
653,
318,
69563,
3925,
505,
720,
64,
14830,
51882,
13,
1789,
264,
1317,
892,
11,
4376,
279,
16410,
304,
9827,
41992,
984,
4069,
18542,
691,
8606,
220,
2614,
220,
765,
720,
32132,
1550,
539,
4510,
420,
3044,
25281,
26,
279,
1023,
4376,
720,
9978,
32077,
433,
574,
264,
1972,
3044,
11,
3686,
433,
7170,
3952,
220,
508,
1667,
720,
998,
58681,
11,
323,
1524,
1243,
16410,
1436,
1193,
2019,
11,
1054,
3947,
753,
720,
42312,
584,
649,
656,
369,
433,
2029,
720,
16179,
21349,
16088,
32238,
433,
62622,
481,
11,
720,
76426,
442,
16858,
55901,
649,
3629,
387,
34373,
304,
12660,
505,
2380,
720,
14097,
311,
2380,
5672,
555,
18189,
279,
8893,
753,
2237,
315,
79492,
13,
7648,
1274,
449,
420,
3044,
617,
1023,
79492,
38973,
720,
96440,
439,
1664,
13,
4314,
11,
2288,
11,
649,
387,
34373,
3235,
449,
720,
1820,
16178,
442,
16858,
55901,
13,
7570,
3582,
11990,
315,
1274,
7831,
304,
5370,
12628,
720,
1527,
420,
3044,
11,
323,
28040,
3495,
706,
1027,
2884,
720,
263,
1202,
1880,
31226,
11,
6617,
16088,
2103,
4250,
67638,
1202,
720,
936,
355,
367,
11,
8051,
3892,
26018,
617,
1027,
11223,
13,
1789,
720,
8858,
11,
279,
5652,
3495,
46820,
4861,
430,
16178,
442,
16858,
55901,
706,
264,
720,
818,
2868,
89305,
6371,
3515,
311,
656,
449,
279,
23201,
2461,
315,
6784,
720,
61715,
13,
59250,
617,
14000,
85160,
304,
279,
5990,
720,
1073,
90351,
83189,
430,
3060,
28696,
6784,
17985,
477,
720,
93755,
433,
50004,
11,
315,
3388,
11,
220,
13533,
430,
11217,
430,
7958,
1521,
90351,
83189,
649,
1520,
13,
320,
2688,
2915,
11,
12074,
617,
720,
28010,
4528,
14955,
304,
264,
1396,
315,
21249,
6784,
4787,
11,
720,
21470,
439,
6348,
23349,
66358,
28439,
11,
24929,
41,
11,
323,
958,
49270,
720,
66,
599,
20000,
87247,
315,
902,
527,
14407,
304,
420,
2363,
6266,
362,
12707,
720,
94248,
369,
279,
5623,
16333,
62796,
11,
369,
3187,
11,
5415,
430,
720,
76426,
442,
16858,
55901,
374,
9057,
555,
41959,
315,
927,
3104,
32015,
20438,
13,
4314,
527,
11670,
10507,
315,
1268,
5623,
5220,
2585,
1268,
720,
83543,
374,
44664,
13,
3861,
315,
279,
5435,
449,
6029,
6108,
16088,
374,
720,
9210,
832,
2646,
8964,
1148,
753,
1972,
13,
59373,
5220,
25438,
1690,
315,
279,
7978,
11,
323,
433,
374,
1664,
3967,
430,
872,
720,
76087,
1862,
3629,
34453,
279,
12074,
323,
872,
765,
256,
220,
3076,
1398,
5359,
220,
9827,
41992,
984,
4069,
25,
3247,
220,
47430,
48412,
198,
8234,
13,
1115,
374,
3249,
358,
2733,
810,
10882,
449,
22695,
7058,
31039,
16088,
13,
2057,
757,
433,
5084,
20406,
430,
422,
264,
6593,
720,
652,
533,
72346,
27723,
6978,
449,
264,
4040,
5603,
649,
720,
61605,
7168,
279,
15632,
304,
4661,
220,
1041,
3346,
315,
5157,
11,
720,
576,
1288,
21054,
279,
13186,
369,
6029,
6108,
16088,
13,
763,
720,
576,
5363,
11,
279,
2144,
430,
358,
617,
34373,
16178,
442,
16858,
55901,
304,
279,
720,
85,
561,
8857,
315,
856,
6978,
889,
1051,
16066,
505,
433,
1288,
720,
47530,
38769,
311,
856,
5603,
13,
1442,
264,
6593,
55472,
27723,
6978,
449,
264,
720,
4581,
24553,
5603,
649,
7946,
7168,
279,
720,
87294,
304,
4661,
220,
1041,
3346,
315,
5157,
11,
420,
1288,
720,
1285,
7712,
279,
13186,
369,
6029,
6108,
16088,
13,
43564,
442,
16858,
55901,
374,
16717,
555,
1403,
3682,
13803,
25,
6784,
720,
438,
36709,
13,
578,
6784,
315,
16178,
442,
16858,
55901,
11,
358,
4510,
11,
374,
4245,
311,
264,
720,
5957,
455,
315,
326,
24045,
13935,
304,
24569,
323,
88932,
1364,
27382,
13,
1115,
720,
92724,
374,
4528,
311,
1054,
38827,
9326,
8395,
863,
10534,
555,
23579,
505,
720,
21837,
704,
13,
68427,
8395,
374,
9057,
555,
279,
86765,
315,
326,
24045,
720,
58156,
13,
578,
6811,
1990,
16124,
8395,
323,
16178,
442,
16858,
55901,
720,
285,
430,
1306,
23579,
990,
704,
11,
872,
24569,
6118,
12234,
11,
720,
54228,
1606,
814,
617,
27724,
709,
264,
2763,
315,
79492,
13,
1666,
1884,
24569,
12234,
11,
35855,
7366,
1555,
1124,
57698,
720,
412,
279,
13937,
326,
24045,
13935,
11,
28592,
40599,
279,
6784,
13,
2030,
720,
16455,
889,
617,
16178,
442,
16858,
55901,
3629,
1505,
433,
2653,
311,
12234,
13,
11205,
720,
38827,
19153,
7293,
43787,
11,
902,
25633,
288,
279,
348,
1509,
645,
315,
279,
720,
51105,
35855,
1887,
323,
279,
2678,
31080,
315,
279,
43745,
780,
720,
44398,
2987,
1887,
11,
2225,
315,
902,
14614,
6920,
326,
24045,
13935,
720,
412,
315,
279,
24569,
13,
1666,
264,
1121,
11,
279,
13935,
27656,
304,
279,
24569,
323,
304,
88932,
1364,
27382,
11,
323,
279,
6784,
67145,
13,
1115,
6926,
22781,
287,
315,
24569,
11,
1524,
1555,
279,
3814,
11,
9827,
41992,
984,
4069,
18542,
691,
8606,
220,
2031,
220,
765,
720,
936,
4881,
36709,
11,
323,
520,
3115,
11,
15748,
36709,
13,
44430,
3629,
720,
675,
3448,
449,
3428,
1203,
6784,
11,
8582,
1203,
6784,
11,
477,
6784,
389,
279,
720,
3002,
315,
832,
18638,
13,
2468,
3814,
814,
1253,
1101,
43787,
872,
16942,
11,
14718,
720,
22809,
41,
320,
3975,
269,
316,
438,
581,
1299,
10496,
32403,
705,
477,
40336,
872,
720,
668,
774,
13,
578,
26048,
22781,
287,
315,
24569,
5829,
709,
37493,
430,
720,
24249,
16124,
734,
320,
7520,
393,
11,
3623,
48,
605,
1174,
39438,
275,
483,
11,
61933,
11,
720,
12380,
13,
7026,
779,
279,
13654,
505,
1701,
3738,
16124,
5315,
1253,
720,
1395,
1633,
6435,
13,
578,
23842,
315,
16178,
442,
16858,
55901,
374,
539,
5107,
11,
1524,
3582,
720,
275,
779,
3629,
5900,
97239,
13,
36944,
15258,
7410,
3585,
389,
279,
720,
2664,
617,
1027,
11054,
11,
279,
26168,
315,
902,
658,
51650,
720,
92724,
304,
6978,
449,
16178,
442,
16858,
55901,
13,
1102,
374,
539,
19018,
369,
6593,
720,
652,
533,
684,
388,
311,
32194,
430,
1148,
814,
527,
9298,
374,
459,
720,
3989,
70155,
3044,
320
] | 0xBreath/unformatted-holistic-synthesized |
serious illness, there is a
sudden jump in the incidence of that illness. The unconscious grabs hold of
a disease and utilizes it to settle the score. W ith the constant surrender of
inner guilt, there is less and less of a score to be settled. Therefore, a person
who is free of negativity and guilt tends to be free of disease and suf fering. The healing can be dramatic. There was the case, for example, of a
magazine publisher who was in a hopeless state of advanced multiple
sclerosis. The medical profession had done what it could and had given her
up as a terminal, hopeless case. At that point, she came upon a technique of
relinquishing guilt by studying the “W orkbook” of A Course in Miracles. In
working with this home-study course, which consists of contemplating
exactly one short lesson a day for 365 days, she began to undo all of her
guilt and resentment through the mechanism of for giveness. By constantly
for giving and undoing the negative feelings, and therefore undoing her
inner guilt, the disease of multiple sclerosis reversed itself. As of thiswriting, she has been recovered for years and is in radiant glowing health,
happy with her life. Health and well-being, then, are generally the automatic consequence
of the letting go of guilt and other negativities, as well as the letting go of
our resistance to the positive states of health and wellbeing. Through the
surrender mechanism, the whole gamut of illnesses can be resolved into
wellness. As was said earlier, there may be uncommon cases in which illness or
infirmity continues unabated due to unknown factors, such as karmic
proclivities. Continual surrender brings healing at the level of inner being
so that, even while the body appears to suf fer limitation and others may see
it as “tragic,” the person is at peace and radiates an inner well-being that
uplifts others. Through surrender at great depth, such persons have let go of
self-pity, guilt, and resistance to life circumstances. They have transcended
the view that their illness is a barrier to personal happiness and see it as a
vehicle of blessing to others. In recent years, public examples of this
phenomenon have included the late Pope John Paul II, who approached his
unremitting Parkinson’ s disease as a spiritual opportunity to become one
with, and even to take on, the suf fering of others. W ealth
This is an important subject, not only because it has such a direct ef fect on
our life, but also because it so quickly and easily makes obvious our
feelings, thoughts, and attitudes about money. T o the mind that holds
limiting belief systems and negative thoughts and feelings, money is a
“problem. ” It is a source of endless worry and anxiety, hopelessness and
despair, or of vanity, pride, arrogance, intolerance of others, jealousy, and
envy. At its worst the end result of all the negativity is a feeling of financial
limitation, lack, and deprivation. In this area, the feeling “I can’ t” due to
fear and limitation is often skirted by simply avoiding the whole issue of
money and resigning oneself to a low social economic status as
“inevitable. ”
The unconscious brings to us what it thinks we deserve. If our view of
ourselves is small, limited, and miserly—due to accumulated guilt—then
the unconscious will bring those economic conditions into our life. Our
attitudes about money can be discovered when we look at the many things
that it means. For example, we see the degree to which it stands for security,power, glamour, sexual attraction, successful competition, self-worth, and
our value to others and the world. It is very useful to sit down with pencil and paper and, under the
heading “Money,” begin to delineate what its real meanings are in all the
various avenues of life. Then, write down the feelings that are associated
with each area and begin to surrender on each negative feeling and attitude. As we do this, we have the surprising discovery that money in and of itself
is not the most basic issue. More important than money itself are the
emotional gratifications that we hope will be ours with the use of that
money. Let’ s say that, behind the desire for money, we discover that one of our
goals is to be respected and valued. In that discovery, we have just found
out that it isn’ t money itself that we are interested in; rather, it is our self-
respect and a feeling of inner worth. W e see that money was just a tool to
achieve something else and that, as a matter of fact, it isn’ t money that we
want at all but the self-respect and esteem we thought it would bring us. It
will also dawn on us that the goals which we thought money would bring us
can be achieved dir ectly. The higher our inner self-esteem, the less we need
the approval of others. As we uncover these awarenesses, money takes on a
dif ferent meaning in each area of life. Money now becomes subservient to
higher goals rather than an end unto itself. W ithout being conscious of what money means to us emotionally, we
are at the ef fect of it. W e are being run by our unconscious beliefs about
money and all of its associated programs. It is like the millionaire who
keeps piling up more and more millions. There never seems to be enough. Why is that. It is because he has never stopped to look at what money
really means to him. If we obsessively chase after money or other symbols
of wealth, it is because our inner self-worth is so small that it takes a huge
amount of money to compensate for it. The inner insecurity is so extensive
that no amount of money can overcome it. It might be said that the smaller
we feel inside, the greater amount of power, money, and glamour must be
accumulated in order to try and compensate for the inner smallness. When we are in a surrendered state, we are free from that inner
smallness, insecurity, and low self-esteem. Then, money becomes merely a
tool to achieve our goals in the world. W e have an inner security, knowing
that there will always be suf ficient abundance. W e will always get what we
need when we need it, because we have an inner feeling of completion,fulfillment, and satisfaction. Money, then, becomes a source of pleasure
rather than a source of anxiety. On a certain level, we may even appear to be indif ferent to money. When we need it to complete a project, it just magically seems to appear
from somewhere. W e feel nonchalant about it because we are connected to
the source of our own power. When we re-own the power that we have
given to money and see that it is our own power, we are no longer
concerned about money, nor do we need to accumulate a great deal of it. Once we have the formula for gold, we don’ t need to carry a bag of it on
our shoulder with all of its attendant worries and anxieties. The problem with excessive accumulation of money, of course, is the
constant fear of losing it. It is tragi-comic to watch someone who is worth
50 million dollars practically have a nervous breakdown because, through a
business oversight, he lost 10 million dollars. The man was actually in a
panic. Emotionally, he was frightened that he would not be able to survive
on the planet with only 40 million dollars. The person who suf fers from
inner poverty is relentlessly driven to accumulate on the material level. W ith this inner poverty, there is the whole attitude of selfishness or its
correlates of vanity and false pride. It is very common for people who use the letting go technique suddenly
to come into abundance. Struggling actors now have starring roles in
Hollywood. A playwright on the edge of poverty becomes the producer of a
smash Broadway hit. Paradoxically, some people have grown so nonchalant
about money that they have chosen to get rid of a lot of money and live a
much simpler life. They are no longer interested in money; they have
mastery over it. The inner satisfactions that they had sought by means of
money are now satisfied directly, so that inner happiness is independent of
outer wealth. In this state of inner freedom, one is independent of the outer
world and no longer at the ef fect of it. This is because one transcends that
which one has mastered. Happiness
In the sections on Health and W ealth, we have already touched upon
important areas relating to overall happiness. Now we will focus more on
inner emotional life because that is where we all really live. The purpose of
health and wealth is, after all, merely because we presume, and to some
extent it is true, that they result in happiness. Happiness can be experienceddirectly, however, and on this level it is relatively independent of health or
wealth. Let’ s take an objective look at the average view of happiness. T o begin
with, the happiness is extremely vulnerable. A chance remark, a critical
comment, a raised eyebrow, or a car cutting into line ahead of us are all
suf ficient to blow the average person’ s happiness in an instant. The threat of
a job loss, a feeling of distrust in a relationship, a foreboding remark by a
doctor, or an | [
6129,
17563,
11,
1070,
374,
264,
198,
82,
39095,
7940,
304,
279,
39775,
315,
430,
17563,
13,
578,
40711,
49155,
3412,
315,
198,
64,
8624,
323,
60880,
433,
311,
25760,
279,
5573,
13,
468,
78942,
279,
6926,
32859,
315,
198,
4481,
34951,
11,
1070,
374,
2753,
323,
2753,
315,
264,
5573,
311,
387,
23183,
13,
15636,
11,
264,
1732,
198,
14965,
374,
1949,
315,
93795,
323,
34951,
28335,
311,
387,
1949,
315,
8624,
323,
56868,
282,
4776,
13,
578,
21730,
649,
387,
22520,
13,
2684,
574,
279,
1162,
11,
369,
3187,
11,
315,
264,
198,
31606,
10119,
21959,
889,
574,
304,
264,
75323,
1614,
315,
11084,
5361,
198,
82,
91711,
13,
578,
6593,
4913,
1047,
2884,
1148,
433,
1436,
323,
1047,
2728,
1077,
198,
455,
439,
264,
15372,
11,
75323,
1162,
13,
2468,
430,
1486,
11,
1364,
3782,
5304,
264,
15105,
315,
198,
265,
3817,
447,
11218,
34951,
555,
21630,
279,
1054,
54,
477,
74,
2239,
863,
315,
362,
17026,
304,
14603,
18709,
13,
763,
198,
21837,
449,
420,
2162,
5594,
18339,
3388,
11,
902,
17610,
315,
79342,
198,
327,
33839,
832,
2875,
18228,
264,
1938,
369,
220,
12676,
2919,
11,
1364,
6137,
311,
29821,
682,
315,
1077,
198,
8890,
3036,
323,
71654,
1555,
279,
17383,
315,
369,
2728,
434,
13,
3296,
15320,
198,
2000,
7231,
323,
29821,
287,
279,
8389,
16024,
11,
323,
9093,
29821,
287,
1077,
198,
4481,
34951,
11,
279,
8624,
315,
5361,
91357,
28537,
5196,
13,
1666,
315,
420,
26372,
11,
1364,
706,
1027,
26403,
369,
1667,
323,
374,
304,
77443,
49592,
2890,
345,
57621,
449,
1077,
2324,
13,
6401,
323,
1664,
33851,
11,
1243,
11,
527,
8965,
279,
17392,
29774,
198,
1073,
279,
20806,
733,
315,
34951,
323,
1023,
4277,
20053,
1385,
11,
439,
1664,
439,
279,
20806,
733,
315,
198,
414,
13957,
311,
279,
6928,
5415,
315,
2890,
323,
57930,
13,
17331,
279,
198,
82,
852,
910,
17383,
11,
279,
4459,
9192,
332,
315,
49909,
649,
387,
20250,
1139,
198,
9336,
2136,
13,
1666,
574,
1071,
6931,
11,
1070,
1253,
387,
41296,
5157,
304,
902,
17563,
477,
198,
258,
8978,
488,
9731,
96718,
660,
4245,
311,
9987,
9547,
11,
1778,
439,
597,
2227,
292,
198,
782,
566,
43479,
13,
20915,
940,
32859,
12716,
21730,
520,
279,
2237,
315,
9358,
1694,
198,
708,
430,
11,
1524,
1418,
279,
2547,
8111,
311,
56868,
18728,
20893,
323,
3885,
1253,
1518,
198,
275,
439,
1054,
376,
13070,
2476,
279,
1732,
374,
520,
9096,
323,
12164,
988,
459,
9358,
1664,
33851,
430,
198,
455,
36069,
82,
3885,
13,
17331,
32859,
520,
2294,
8149,
11,
1778,
11434,
617,
1095,
733,
315,
198,
726,
2320,
488,
11,
34951,
11,
323,
13957,
311,
2324,
13463,
13,
2435,
617,
42590,
2954,
198,
1820,
1684,
430,
872,
17563,
374,
264,
22881,
311,
4443,
23871,
323,
1518,
433,
439,
264,
198,
20347,
315,
40149,
311,
3885,
13,
763,
3293,
1667,
11,
586,
10507,
315,
420,
198,
15112,
6431,
263,
617,
5343,
279,
3389,
30460,
3842,
7043,
8105,
11,
889,
25735,
813,
198,
359,
265,
1800,
1303,
62145,
529,
274,
8624,
439,
264,
18330,
6776,
311,
3719,
832,
198,
4291,
11,
323,
1524,
311,
1935,
389,
11,
279,
56868,
282,
4776,
315,
3885,
13,
468,
384,
1902,
198,
2028,
374,
459,
3062,
3917,
11,
539,
1193,
1606,
433,
706,
1778,
264,
2167,
31469,
282,
440,
389,
198,
414,
2324,
11,
719,
1101,
1606,
433,
779,
6288,
323,
6847,
3727,
8196,
1057,
198,
57676,
826,
11,
11555,
11,
323,
33726,
922,
3300,
13,
350,
297,
279,
4059,
430,
10187,
198,
9696,
287,
16801,
6067,
323,
8389,
11555,
323,
16024,
11,
3300,
374,
264,
198,
2118,
35686,
13,
19524,
1102,
374,
264,
2592,
315,
26762,
11196,
323,
18547,
11,
3987,
33028,
323,
198,
5919,
12959,
11,
477,
315,
52671,
11,
22519,
11,
83843,
11,
75431,
315,
3885,
11,
80822,
11,
323,
198,
3239,
88,
13,
2468,
1202,
12047,
279,
842,
1121,
315,
682,
279,
93795,
374,
264,
8430,
315,
6020,
198,
9696,
367,
11,
6996,
11,
323,
69764,
13,
763,
420,
3158,
11,
279,
8430,
1054,
40,
649,
529,
259,
863,
4245,
311,
198,
69,
686,
323,
20893,
374,
3629,
38380,
291,
555,
5042,
31526,
279,
4459,
4360,
315,
198,
29359,
323,
24509,
287,
57669,
311,
264,
3428,
3674,
7100,
2704,
439,
198,
2118,
483,
85,
15729,
13,
126672,
791,
40711,
12716,
311,
603,
1148,
433,
15849,
584,
23528,
13,
1442,
1057,
1684,
315,
198,
2530,
4372,
374,
2678,
11,
7347,
11,
323,
98310,
398,
2345,
24567,
311,
41165,
34951,
2345,
3473,
198,
1820,
40711,
690,
4546,
1884,
7100,
4787,
1139,
1057,
2324,
13,
5751,
198,
1617,
21237,
922,
3300,
649,
387,
11352,
994,
584,
1427,
520,
279,
1690,
2574,
198,
9210,
433,
3445,
13,
1789,
3187,
11,
584,
1518,
279,
8547,
311,
902,
433,
13656,
369,
4868,
7385,
1223,
11,
80049,
11,
7392,
33464,
11,
6992,
10937,
11,
659,
2695,
2419,
11,
323,
198,
414,
907,
311,
3885,
323,
279,
1917,
13,
1102,
374,
1633,
5505,
311,
2503,
1523,
449,
47218,
323,
5684,
323,
11,
1234,
279,
198,
11666,
1054,
25821,
2476,
3240,
311,
91784,
349,
1148,
1202,
1972,
50800,
527,
304,
682,
279,
198,
959,
1245,
73234,
315,
2324,
13,
5112,
11,
3350,
1523,
279,
16024,
430,
527,
5938,
198,
4291,
1855,
3158,
323,
3240,
311,
32859,
389,
1855,
8389,
8430,
323,
19451,
13,
1666,
584,
656,
420,
11,
584,
617,
279,
15206,
18841,
430,
3300,
304,
323,
315,
5196,
198,
285,
539,
279,
1455,
6913,
4360,
13,
4497,
3062,
1109,
3300,
5196,
527,
279,
198,
336,
41964,
8902,
7174,
430,
584,
3987,
690,
387,
11604,
449,
279,
1005,
315,
430,
198,
29359,
13,
6914,
529,
274,
2019,
430,
11,
4920,
279,
12876,
369,
3300,
11,
584,
7142,
430,
832,
315,
1057,
198,
85257,
374,
311,
387,
31387,
323,
33647,
13,
763,
430,
18841,
11,
584,
617,
1120,
1766,
198,
412,
430,
433,
4536,
529,
259,
3300,
5196,
430,
584,
527,
8173,
304,
26,
4856,
11,
433,
374,
1057,
659,
7058,
45734,
323,
264,
8430,
315,
9358,
5922,
13,
468,
384,
1518,
430,
3300,
574,
1120,
264,
5507,
311,
198,
613,
19704,
2555,
775,
323,
430,
11,
439,
264,
5030,
315,
2144,
11,
433,
4536,
529,
259,
3300,
430,
584,
198,
53757,
520,
682,
719,
279,
659,
11849,
1002,
323,
85597,
584,
3463,
433,
1053,
4546,
603,
13,
1102,
198,
14724,
1101,
39493,
389,
603,
430,
279,
9021,
902,
584,
3463,
3300,
1053,
4546,
603,
198,
4919,
387,
17427,
5534,
77594,
398,
13,
578,
5190,
1057,
9358,
659,
65906,
11,
279,
2753,
584,
1205,
198,
1820,
14765,
315,
3885,
13,
1666,
584,
45063,
1521,
17985,
288,
11,
3300,
5097,
389,
264,
198,
88564,
18728,
306,
7438,
304,
1855,
3158,
315,
2324,
13,
18099,
1457,
9221,
5258,
651,
1188,
311,
198,
90447,
9021,
4856,
1109,
459,
842,
30449,
5196,
13,
468,
78942,
412,
1694,
17371,
315,
1148,
3300,
3445,
311,
603,
38683,
11,
584,
198,
548,
520,
279,
31469,
282,
440,
315,
433,
13,
468,
384,
527,
1694,
1629,
555,
1057,
40711,
21463,
922,
198,
29359,
323,
682,
315,
1202,
5938,
7620,
13,
1102,
374,
1093,
279,
90044,
889,
198,
441,
7270,
281,
8138,
709,
810,
323,
810,
11990,
13,
2684,
2646,
5084,
311,
387,
3403,
13,
8595,
374,
430,
13,
1102,
374,
1606,
568,
706,
2646,
10717,
311,
1427,
520,
1148,
3300,
198,
54760,
3445,
311,
1461,
13,
1442,
584,
56359,
3210,
33586,
1306,
3300,
477,
1023,
18210,
198,
1073,
12205,
11,
433,
374,
1606,
1057,
9358,
659,
2695,
2419,
374,
779,
2678,
430,
433,
5097,
264,
6908,
198,
6173,
315,
3300,
311,
46794,
369,
433,
13,
578,
9358,
74935,
374,
779,
16781,
198,
9210,
912,
3392,
315,
3300,
649,
23075,
433,
13,
1102,
2643,
387,
1071,
430,
279,
9333,
198,
906,
2733,
4871,
11,
279,
7191,
3392,
315,
2410,
11,
3300,
11,
323,
80049,
2011,
387,
198,
40031,
7913,
304,
2015,
311,
1456,
323,
46794,
369,
279,
9358,
2678,
2136,
13,
3277,
584,
527,
304,
264,
71044,
1614,
11,
584,
527,
1949,
505,
430,
9358,
198,
9181,
2136,
11,
74935,
11,
323,
3428,
659,
65906,
13,
5112,
11,
3300,
9221,
16632,
264,
198,
14506,
311,
11322,
1057,
9021,
304,
279,
1917,
13,
468,
384,
617,
459,
9358,
4868,
11,
14392,
198,
9210,
1070,
690,
2744,
387,
56868,
282,
5499,
37492,
13,
468,
384,
690,
2744,
636,
1148,
584,
198,
17483,
994,
584,
1205,
433,
11,
1606,
584,
617,
459,
9358,
8430,
315,
9954,
11,
1285,
7712,
479,
11,
323,
24617,
13,
18099,
11,
1243,
11,
9221,
264,
2592,
315,
17069,
198,
74303,
1109,
264,
2592,
315,
18547,
13,
1952,
264,
3738,
2237,
11,
584,
1253,
1524,
5101,
311,
387,
1280,
333,
18728,
306,
311,
3300,
13,
3277,
584,
1205,
433,
311,
4686,
264,
2447,
11,
433,
1120,
78825,
5084,
311,
5101,
198,
1527,
15038,
13,
468,
384,
2733,
2536,
86667,
519,
922,
433,
1606,
584,
527,
8599,
311,
198,
1820,
2592,
315,
1057,
1866,
2410,
13,
3277,
584,
312,
12,
785,
279,
2410,
430,
584,
617,
198,
43068,
311,
3300,
323,
1518,
430,
433,
374,
1057,
1866,
2410,
11,
584,
527,
912,
5129,
198,
444,
29644,
291,
922,
3300,
11,
6463,
656,
584,
1205,
311,
47376,
264,
2294,
3568,
315,
433,
13,
9843,
584,
617,
279,
15150,
369,
6761,
11,
584,
1541,
529,
259,
1205,
311,
6920,
264,
9145,
315,
433,
389,
198,
414,
17308,
449,
682,
315,
1202,
65022,
38145,
323,
74884,
32606,
13,
578,
3575,
449,
27639,
46835,
315,
3300,
11,
315,
3388,
11,
374,
279,
198,
18568,
8850,
315,
13490,
433,
13,
1102,
374,
490,
37135,
11733,
292,
311,
3821,
4423,
889,
374,
5922,
198,
1135,
3610,
11441,
32367,
617,
264,
23418,
31085,
1606,
11,
1555,
264,
198,
27243,
38189,
11,
568,
5675,
220,
605,
3610,
11441,
13,
578,
893,
574,
3604,
304,
264,
198,
19621,
13,
5867,
6082,
750,
11,
568,
574,
60178,
430,
568,
1053,
539,
387,
3025,
311,
18167,
198,
263,
279,
11841,
449,
1193,
220,
1272,
3610,
11441,
13,
578,
1732,
889,
56868,
282,
388,
505,
198,
4481,
19542,
374,
91270,
16625,
311,
47376,
389,
279,
3769,
2237,
13,
468,
78942,
420,
9358,
19542,
11,
1070,
374,
279,
4459,
19451,
315,
45743,
2136,
477,
1202,
198,
6133,
3833,
988,
315,
52671,
323,
905,
22519,
13,
1102,
374,
1633,
4279,
369,
1274,
889,
1005,
279,
20806,
733,
15105,
15187,
198,
998,
2586,
1139,
37492,
13,
4610,
63031,
20142,
1457,
617,
40500,
13073,
304,
198,
39,
14447,
13,
362,
99468,
389,
279,
6964,
315,
19542,
9221,
279,
17276,
315,
264,
198,
3647,
1003,
37776,
4295,
13,
4366,
40197,
2740,
11,
1063,
1274,
617,
15042,
779,
2536,
86667,
519,
198,
9274,
3300,
430,
814,
617,
12146,
311,
636,
9463,
315,
264,
2763,
315,
3300,
323,
3974,
264,
198,
59178,
35388,
2324,
13,
2435,
527,
912,
5129,
8173,
304,
3300,
26,
814,
617,
198,
76,
54671,
927,
433,
13,
578,
9358,
8795,
4109,
430,
814,
1047,
16495,
555,
3445,
315,
198,
29359,
527,
1457,
20097,
6089,
11,
779,
430,
9358,
23871,
374,
9678,
315,
198,
2743,
12205,
13,
763,
420,
1614,
315,
9358,
11542,
11,
832,
374,
9678,
315,
279,
16335,
198,
14957,
323,
912,
5129,
520,
279,
31469,
282,
440,
315,
433,
13,
1115,
374,
1606,
832,
42590,
1438,
430,
198,
8370,
832,
706,
71325,
13,
79244,
198,
644,
279,
14491,
389,
6401,
323,
468,
384,
1902,
11,
584,
617,
2736,
24891,
5304,
198,
15693,
5789,
23343,
311,
8244,
23871,
13,
4800,
584,
690,
5357,
810,
389,
198,
4481,
14604,
2324,
1606,
430,
374,
1405,
584,
682,
2216,
3974,
13,
578,
7580,
315,
198,
12393,
323,
12205,
374,
11,
1306,
682,
11,
16632,
1606,
584,
78495,
11,
323,
311,
1063,
198,
71272,
433,
374,
837,
11,
430,
814,
1121,
304,
23871,
13,
79244,
649,
387,
10534,
20384,
398,
11,
4869,
11,
323,
389,
420,
2237,
433,
374,
12309,
9678,
315,
2890,
477,
198,
31633,
13,
6914,
529,
274,
1935,
459,
16945,
1427,
520,
279,
5578,
1684,
315,
23871,
13,
350,
297,
3240,
198,
4291,
11,
279,
23871,
374,
9193,
20134,
13,
362,
6140,
14162,
11,
264,
9200,
198,
6313,
11,
264,
9408,
84416,
11,
477,
264,
1841,
14713,
1139,
1584,
8469,
315,
603,
527,
682,
198,
82,
1739,
282,
5499,
311,
12523,
279,
5578,
1732,
529,
274,
23871,
304,
459,
9888,
13,
578,
6023,
315,
198,
64,
2683,
4814,
11,
264,
8430,
315,
77086,
304,
264,
5133,
11,
264,
2291,
65,
3785,
14162,
555,
264,
198,
38083,
11,
477,
459
] | 0xBreath/unformatted-holistic-synthesized |
ever had in his company. "It not h ow much we give but how much love we put into giving." (Mother
T er esa 1910 -199 7)
If yo u are strugg ling with money, in order to feel really go od abou t money,
you can send tho ughts of abundance of money to the people who m you pass
on th e st reet dur ing the day. Look at each of their faces and imagine giving
them ple nty of mon ey, and imagine their joy. Feel it, and move on to the
next per son. It's a sim ple thing to do, but if you real ly feel it, it will change
how you feel about mon ey, and it will change the circumstances of money
in your life. Car eer and Business"T rue genius without heart is a thing of naught -for not gr eat understanding
alone, not intelligence alone, nor both together make genius. Love! Love! Love! That is the soul of genius. "(Nikolas Joseph von Jacquin 1727- 1817)
It's the attractive force of love that moves all the money in the world, and
whoever is giving love by feeli ng good is a magnet for money. Y ou don't
have to earn money to prove yourself. Y ou are worthy of all the money you
need now! Y ou " are deserving o f the money you need now! Y ou are meant
to w ork for the joy of it. Y ou're meant to work because it thrills and excites
you. Y ou're meant to work because you love it! And when you love what
you do, money follows! If you're doing a job because y ou believe it's the only way you can earn
money, and you don't love it, yo u'll never bring money or the job you love
that way. The job you love exists now, and all you have to do to bring it to
you is give love. Imagine and feel having the job now and you will receive
it. Look for everything that's good about the job you have and love those
things, because when you give love, everything you love follows. The job
you love will walk right into your life! An unemployed man applied for a job he had always wanted. After
applying for the job, he created a pretend of fer letter from the company that
included his salary and details of his job. He created a business card with
his name and the company's logo, and he lo oked at the card with feelings of
gratitude that he worked for the company. He wrote congratulatory emails
to himself every few days for getting the job. This man progressed through the phone interview, to face-to-face interviews
with ten people. T wo hours after his interviews, the c ompany called with
the new s that he had the job. This man received the job he had always
wanted with a f ar greater salary than he had written in his imaginary of fer
letter. Even if you don 't know what yo u want to do in your life, all you have to do
is give love through good feelings, and you will magnetize everything you
love to yourself. Y our feelings o f love will lead you to your purpose. Y ourdream jo b is on the frequency of love and to receive it, you just have to get
yourself there. "Success is not the key to hap piness. Happiness is the key to success. " (Albert Schweitzer 1875-1965)
Success in business operates in exactly the same way. If you have a
business but it's not doing as well as y ou w ant, the n something isn't sticky
about yo ur business. The biggest thing that causes businesses to become
unstuck is giving bad feelings about the lack of success. Even if the
business has been going well, if you react with bad feelings when there's a
slight dip, you will create a bigger downturn in your business. All the
inspirations and ideas that will make yo ur busin ess skyrocket to levels you
can scarcely imagine are on the frequency of love, so you have to find ways
to feel good about your business an d get yourself onto the high est
frequency you can. Imagine, play, and create games, and do whatever you can to lift your
spirits and feel good. When you lift your feelings, you will lift your
business. In every part of your life, every day, love everything you see, love
everything around you, and love the success of other companies as though it
were your success! If you feel really good about success, no matter whose
success it is, you stick success to youl
In business or whatever job or work you do, make sure that you give in
equal value to th e money you receive in profits or from your sa lary. If you
give less value than the money you receive, your business or your career
will be doomed to failure. Y ou simply can't take from anyone in life,
because you will take from yourself. At all times give equal value for what
you're receiving. The only way you can be sure of doing that is to give more
value th an the money you're receiving. If you give more value than the
money you're receiving, your business and career will take of f.
Love Has Unlimited ways for Y ou
to Receive
Money is only a tool for you to experience the things you love in life. When
you think about the things you c an do with money, y ou will feel much more
love and joy than when you think only of money. Imagine being with what
you love, doing what you love, and having the things you love, because you
will then feel far more love than you will if you only think about money. The attra ctive force of love has unlimited ways for you to receiv e what you
want, an d only one of those wa ys involves money. Don't make the mistake
of think ing that money is the only way you can receive somethin g. That is
limited thinking and you will limit your life! My siste r attracted a new car through the most adventurous sequence of
events. S he was driving to work and she got caught in a flash flood and her
car stopped in the water. At the insistence of an emer gency rescue worker
she was carried to dry land, even though the water was not dang erously
high. She laughed her way through the whole experience, and her rescue
even made the nightly television news. My sister's car was irreparably
damaged by the water, and within two weeks she was given a lar ge check,
and she bought her dream car. The mo st wonderful part of thi s story is that my sister was r enovating a
house at the time, and she didn't have any spare money for a ne w c ar. She
didn't even imagine having a new car. She had attracted the beautiful new
car t o her becau se she had cried tears of joy when she heard the news that
our other sibling had gotten a new car. My sister was so happy and gav e so
much love for o ur sibling receiving a new car that the law of attraction
moved e very ele ment, circumst ance, and event to deliver a new car to her
too. That is the power of love!Y ou will not know how you will receive what you want until you receive it,
but the force of love knows. G et out of your own way, and have faith. Imagine what you want, feel the happiness inside you, and the attractive
force of love will find the perfect way for you to receive it. Our human
minds are limited but the intelligence of love is unlimited. Its ways are
beyond our comprehension. Don't limit your life by thinking money is the
only wa y to get something you want. Don't make money your only tar get,
but make your tar get what you want to be, do, or have. If you want a new
home, im agine a nd feel the joy of li ving in it. If you want beautiful clothes,
appliances, or a car; if you want to go to co llege, move to another country,
receive training in music, acting, or a sport - imagine it! All these things can
come to you in an unlimited number of ways. Love Rules
There is one rule with money: you can never put money ahead of love. If
you do, you vio late love's law of attraction, and you will suf fer the co
nsequences. Love must be the ruling force in your life. Nothing can ever be
put above love. Mo ney is a tool for you to use, and you bring it to yourself
through love, but if you put money ahead of love in your life, it wi ll cause
you to re ceive a wh ole bunch of negative things. Y ou can't give love for
money and then walk around being rude and negative to people, because if
you do that, you open the door for negativity to walk into your
relationships, health, happiness, and finances. "If you r equir e love, try to r ealize that the only way to get love is by giving
it, that the mor e you give the mor e you will get, and the only way you can
give it is to fill yourself up with it, until you become a magnet." ( Charles
Haanel 1866-1949)
Y ou are meant to | [
3596,
1047,
304,
813,
2883,
662,
330,
2181,
539,
305,
15941,
1790,
584,
3041,
719,
1268,
1790,
3021,
584,
2231,
1139,
7231,
1210,
320,
59978,
198,
51,
2781,
50980,
220,
7529,
15,
482,
2550,
220,
22,
340,
720,
2746,
30596,
577,
527,
8089,
38172,
449,
3300,
1174,
304,
2015,
311,
2733,
2216,
733,
11018,
671,
283,
259,
3300,
13801,
9514,
649,
3708,
40425,
577,
2121,
82,
315,
37492,
315,
3300,
311,
279,
1274,
889,
296,
499,
1522,
198,
263,
270,
384,
357,
312,
295,
10878,
6892,
279,
1938,
662,
9372,
520,
1855,
315,
872,
12580,
323,
13085,
7231,
198,
49818,
7245,
308,
1919,
315,
1647,
3999,
1174,
323,
13085,
872,
16267,
662,
32833,
433,
11,
323,
3351,
389,
311,
279,
198,
3684,
824,
4538,
13,
1102,
596,
264,
1675,
7245,
3245,
311,
220,
656,
11,
719,
422,
499,
1972,
14869,
2733,
433,
11,
433,
690,
2349,
198,
5269,
499,
2733,
922,
1647,
3999,
1174,
323,
433,
690,
2349,
279,
13463,
315,
3300,
198,
258,
701,
2324,
13,
3341,
44372,
323,
8184,
96129,
56949,
35201,
2085,
4851,
374,
264,
3245,
315,
4415,
3948,
482,
2000,
539,
1099,
8343,
8830,
198,
32676,
11,
539,
11478,
7636,
11,
6463,
2225,
220,
3871,
1304,
35201,
13,
10919,
0,
10919,
0,
10919,
0,
3011,
374,
279,
13836,
315,
35201,
13,
12262,
45,
1609,
19736,
15466,
6675,
15385,
36444,
220,
10861,
22,
12,
220,
10562,
22,
340,
720,
2181,
596,
279,
19411,
5457,
315,
3021,
430,
11031,
682,
279,
3300,
304,
279,
1917,
11,
323,
198,
14965,
2099,
374,
7231,
3021,
555,
2733,
72,
7933,
1695,
374,
264,
33297,
369,
3300,
662,
816,
6033,
1541,
956,
198,
19553,
311,
7380,
3300,
311,
12391,
6261,
13,
816,
6033,
527,
28390,
315,
682,
279,
3300,
499,
198,
17483,
1457,
0,
816,
6033,
330,
527,
76554,
297,
282,
279,
3300,
499,
1205,
1457,
0,
816,
6033,
527,
8967,
198,
998,
289,
477,
74,
369,
279,
16267,
315,
433,
13,
816,
6033,
2351,
8967,
311,
990,
1606,
433,
8983,
3385,
323,
3521,
3695,
198,
9514,
13,
816,
6033,
2351,
8967,
311,
990,
1606,
499,
3021,
433,
0,
1628,
994,
499,
3021,
1148,
198,
9514,
656,
11,
3300,
11263,
0,
1442,
499,
2351,
3815,
264,
2683,
1606,
379,
6033,
4510,
433,
596,
279,
1193,
1648,
499,
649,
7380,
198,
29359,
1174,
323,
499,
1541,
956,
3021,
433,
11,
30596,
577,
3358,
2646,
4546,
3300,
477,
279,
2683,
499,
3021,
198,
9210,
1648,
662,
578,
2683,
499,
3021,
6866,
1457,
1174,
323,
682,
499,
617,
311,
656,
311,
4546,
433,
311,
198,
9514,
374,
3041,
3021,
13,
38891,
323,
2733,
3515,
279,
2683,
1457,
323,
499,
690,
5371,
198,
275,
13,
9372,
369,
4395,
430,
596,
1695,
922,
279,
2683,
499,
617,
323,
220,
3021,
1884,
198,
58174,
11,
1606,
994,
499,
3041,
3021,
11,
4395,
499,
3021,
11263,
13,
578,
2683,
198,
9514,
3021,
690,
4321,
1314,
1139,
701,
2324,
0,
1556,
49989,
893,
9435,
369,
264,
2683,
568,
1047,
2744,
4934,
13,
4740,
198,
680,
6852,
369,
279,
2683,
11,
568,
3549,
264,
35840,
315,
18728,
6661,
505,
279,
2883,
430,
198,
83722,
813,
16498,
323,
3649,
315,
813,
2683,
13,
1283,
3549,
264,
2626,
3786,
449,
198,
26301,
836,
323,
279,
220,
2883,
596,
12708,
11,
323,
568,
781,
5509,
291,
520,
279,
220,
3786,
449,
16024,
315,
198,
911,
17584,
430,
568,
6575,
369,
279,
2883,
662,
1283,
6267,
40588,
38220,
14633,
198,
998,
5678,
1475,
2478,
2919,
369,
3794,
279,
2683,
13,
1115,
893,
62916,
1555,
279,
4641,
7274,
1174,
311,
3663,
4791,
30188,
19905,
198,
4291,
5899,
1274,
13,
350,
24670,
4207,
1306,
813,
19905,
11,
279,
272,
8019,
2023,
2663,
449,
198,
1820,
502,
274,
430,
568,
1047,
279,
2683,
13,
1115,
893,
4036,
279,
2683,
568,
1047,
2744,
198,
87692,
449,
264,
282,
802,
7191,
16498,
1109,
568,
1047,
5439,
304,
813,
51052,
315,
18728,
198,
9638,
662,
7570,
422,
499,
1541,
364,
83,
1440,
1148,
30596,
577,
1390,
311,
656,
304,
701,
2324,
11,
682,
499,
617,
311,
656,
198,
285,
3041,
3021,
1555,
1695,
16024,
11,
323,
499,
690,
33297,
553,
4395,
499,
198,
31153,
311,
6261,
13,
816,
1057,
16024,
297,
282,
3021,
690,
3063,
499,
311,
701,
7580,
13,
816,
1057,
57291,
7802,
293,
374,
389,
279,
11900,
220,
315,
3021,
323,
311,
5371,
433,
11,
499,
1120,
617,
220,
311,
636,
198,
22479,
726,
1070,
13,
330,
7336,
374,
539,
279,
1401,
311,
46900,
281,
1918,
13,
79244,
374,
279,
1401,
311,
2450,
13,
330,
320,
67722,
56834,
21114,
220,
9674,
20,
12,
5162,
20,
340,
720,
7336,
304,
2626,
27149,
304,
7041,
279,
1890,
1648,
662,
1442,
499,
617,
264,
198,
27243,
719,
433,
596,
539,
3815,
439,
1664,
439,
379,
6033,
289,
3276,
11,
279,
308,
2555,
4536,
956,
28502,
198,
9274,
30596,
4433,
2626,
13,
578,
8706,
3245,
430,
11384,
9873,
311,
3719,
198,
359,
267,
1983,
374,
7231,
3958,
16024,
922,
279,
6996,
315,
2450,
13,
7570,
422,
279,
198,
27243,
706,
1027,
2133,
1664,
11,
422,
220,
499,
14085,
449,
3958,
16024,
994,
1070,
596,
264,
198,
3306,
492,
24522,
11,
499,
690,
1893,
264,
11493,
76506,
304,
701,
2626,
13,
2052,
279,
198,
1354,
5682,
811,
323,
6848,
430,
690,
1304,
30596,
4433,
5951,
258,
4043,
75722,
311,
5990,
499,
198,
4919,
80987,
13085,
527,
389,
279,
11900,
315,
3021,
11,
779,
499,
617,
311,
1505,
5627,
198,
998,
2733,
1695,
922,
701,
2626,
459,
294,
636,
6261,
8800,
279,
1579,
1826,
198,
47621,
499,
649,
13,
38891,
11,
1514,
1174,
323,
1893,
3953,
11,
323,
656,
8996,
499,
649,
311,
12157,
701,
198,
50177,
1220,
323,
2733,
1695,
13,
3277,
499,
12157,
701,
16024,
1174,
499,
690,
12157,
701,
198,
27243,
13,
763,
1475,
961,
315,
701,
2324,
11,
1475,
1938,
1174,
3021,
4395,
499,
1518,
11,
3021,
198,
73826,
2212,
499,
11,
323,
3021,
279,
2450,
315,
1023,
5220,
439,
3582,
433,
198,
52898,
701,
2450,
0,
1442,
499,
2733,
2216,
1695,
922,
2450,
11,
912,
5030,
6832,
198,
5748,
433,
374,
11,
499,
9396,
2450,
311,
499,
75,
198,
644,
2626,
477,
8996,
2683,
477,
990,
499,
656,
11,
1304,
2771,
430,
499,
3041,
304,
198,
26880,
907,
311,
270,
384,
3300,
499,
5371,
304,
22613,
477,
505,
701,
829,
326,
661,
662,
1442,
499,
198,
47530,
2753,
907,
1109,
279,
3300,
499,
5371,
11,
701,
2626,
477,
701,
7076,
198,
14724,
387,
58737,
311,
8060,
13,
816,
6033,
5042,
649,
956,
1935,
505,
5606,
304,
2324,
345,
28753,
499,
690,
1935,
505,
6261,
13,
2468,
682,
3115,
3041,
6273,
907,
369,
1148,
198,
9514,
2351,
12588,
13,
578,
1193,
1648,
499,
649,
387,
2771,
315,
3815,
430,
374,
311,
3041,
810,
198,
970,
270,
459,
279,
3300,
499,
2351,
12588,
13,
1442,
499,
3041,
810,
907,
1109,
279,
198,
29359,
499,
2351,
12588,
11,
701,
2626,
323,
7076,
690,
1935,
315,
282,
627,
10919,
11697,
49605,
5627,
369,
816,
6033,
198,
998,
38522,
27907,
25821,
374,
1193,
264,
5507,
369,
499,
311,
3217,
279,
2574,
499,
3021,
304,
220,
2324,
13,
3277,
198,
9514,
1781,
922,
279,
2574,
499,
272,
459,
656,
449,
3300,
1174,
379,
6033,
690,
2733,
1790,
810,
198,
31153,
323,
16267,
1109,
994,
499,
1781,
1193,
315,
3300,
662,
38891,
1694,
449,
1148,
198,
9514,
3021,
11,
3815,
1148,
499,
3021,
11,
323,
220,
3515,
220,
279,
2574,
499,
3021,
11,
1606,
499,
198,
14724,
1243,
2733,
3117,
810,
3021,
1109,
499,
690,
422,
499,
1193,
1781,
922,
3300,
662,
578,
520,
2221,
20864,
535,
5457,
315,
3021,
706,
27862,
5627,
369,
499,
311,
2215,
344,
384,
1148,
499,
198,
53757,
11,
459,
294,
1193,
832,
315,
1884,
10667,
32910,
18065,
3300,
662,
4418,
956,
1304,
279,
16930,
198,
1073,
1781,
6892,
430,
3300,
374,
279,
1193,
1648,
499,
649,
5371,
1794,
774,
258,
342,
13,
3011,
374,
198,
18736,
7422,
323,
499,
690,
4017,
701,
2324,
0,
3092,
274,
17194,
436,
29123,
264,
502,
1841,
1555,
279,
1455,
68188,
8668,
315,
198,
12670,
13,
328,
568,
574,
220,
10043,
311,
990,
220,
323,
1364,
2751,
10791,
304,
264,
8381,
18197,
323,
1077,
198,
7063,
10717,
304,
279,
3090,
662,
2468,
279,
79397,
315,
459,
991,
261,
342,
2301,
17629,
12128,
198,
32158,
574,
220,
11953,
311,
9235,
4363,
11,
1524,
3582,
279,
3090,
574,
539,
58612,
2781,
7162,
198,
12156,
13,
3005,
32627,
1077,
1648,
1555,
279,
4459,
3217,
11,
323,
220,
1077,
17629,
198,
17206,
1903,
279,
75860,
12707,
3754,
13,
3092,
13219,
596,
1841,
574,
25912,
1768,
2915,
198,
15770,
3359,
555,
279,
3090,
1174,
323,
2949,
1403,
5672,
1364,
574,
2728,
264,
45555,
3980,
1817,
345,
438,
1364,
11021,
1077,
8063,
1841,
662,
578,
4647,
357,
11364,
961,
315,
62428,
274,
3446,
374,
430,
856,
13219,
574,
436,
665,
869,
1113,
264,
198,
7830,
520,
279,
892,
11,
323,
1364,
3287,
956,
617,
904,
24804,
3300,
369,
264,
841,
289,
272,
802,
662,
3005,
198,
97849,
956,
1524,
13085,
3515,
264,
502,
1841,
662,
3005,
1047,
29123,
279,
6366,
502,
198,
7063,
259,
297,
1077,
387,
936,
84,
513,
1364,
1047,
39169,
24014,
315,
16267,
994,
1364,
6755,
279,
3754,
430,
198,
414,
1023,
45323,
1047,
17454,
264,
502,
1841,
662,
3092,
13219,
574,
779,
220,
6380,
323,
342,
402,
384,
779,
198,
59178,
3021,
369,
297,
4433,
45323,
12588,
264,
502,
220,
1841,
430,
279,
2383,
315,
33464,
198,
95918,
384,
1633,
10732,
11540,
11,
10408,
267,
44260,
11,
323,
1567,
311,
6493,
264,
502,
1841,
311,
1077,
198,
37227,
13,
3011,
374,
279,
2410,
315,
3021,
0,
56,
6033,
690,
539,
1440,
1268,
499,
690,
5371,
1148,
499,
1390,
3156,
499,
5371,
433,
345,
8248,
279,
5457,
315,
3021,
8964,
13,
480,
1880,
704,
315,
701,
1866,
1648,
1174,
323,
617,
10082,
13,
38891,
1148,
499,
1390,
11,
2733,
279,
23871,
4871,
499,
11,
323,
279,
19411,
198,
9009,
315,
3021,
690,
1505,
279,
4832,
1648,
369,
499,
311,
5371,
433,
13,
5751,
3823,
198,
76,
8843,
527,
7347,
719,
279,
11478,
315,
3021,
374,
27862,
13,
11699,
5627,
527,
198,
65,
23478,
1057,
62194,
13,
4418,
956,
4017,
701,
2324,
555,
7422,
3300,
374,
279,
198,
3323,
10667,
379,
311,
636,
2555,
499,
1390,
13,
4418,
956,
1304,
3300,
701,
1193,
12460,
636,
345,
8248,
1304,
701,
12460,
636,
1148,
499,
1390,
311,
387,
11,
656,
11,
477,
617,
13,
1442,
499,
1390,
264,
502,
198,
5227,
11,
737,
945,
483,
264,
15953,
2733,
279,
16267,
315,
908,
348,
287,
304,
433,
13,
1442,
499,
1390,
6366,
15447,
345,
77196,
22566,
11,
477,
264,
1841,
26,
422,
499,
1390,
220,
311,
733,
311,
1080,
326,
4862,
11,
3351,
311,
2500,
3224,
13801,
42993,
4967,
304,
4731,
11,
15718,
11,
477,
264,
10775,
482,
13085,
433,
0,
2052,
1521,
2574,
649,
198,
2063,
311,
499,
304,
459,
27862,
1396,
315,
5627,
13,
10919,
23694,
198,
3947,
374,
832,
6037,
449,
3300,
25,
499,
649,
2646,
2231,
3300,
8469,
315,
3021,
13,
1442,
198,
9514,
656,
11,
499,
348,
822,
3389,
3021,
596,
2383,
315,
33464,
11,
323,
499,
690,
56868,
18728,
279,
1080,
198,
77,
62808,
13,
10919,
2011,
387,
279,
17864,
5457,
304,
701,
2324,
13,
12334,
649,
3596,
387,
198,
631,
3485,
3021,
13,
6178,
841,
88,
374,
264,
5507,
369,
499,
311,
1005,
11,
323,
499,
4546,
433,
311,
6261,
198,
20322,
3021,
11,
719,
422,
499,
2231,
3300,
8469,
315,
3021,
304,
701,
2324,
11,
433,
24129,
9507,
5353,
198,
9514,
311,
312,
3846,
535,
264,
421,
32878,
15860,
315,
8389,
2574,
13,
816,
6033,
649,
956,
3041,
3021,
369,
198,
29359,
323,
1243,
4321,
2212,
1694,
47101,
323,
8389,
311,
1274,
11,
1606,
422,
198,
9514,
656,
220,
430,
11,
499,
1825,
279,
6134,
369,
93795,
311,
4321,
1139,
701,
198,
86924,
11,
2890,
11,
23871,
11,
323,
40382,
13,
330,
2746,
499,
436,
3312,
404,
384,
3021,
11,
1456,
311,
436,
384,
278,
553,
430,
279,
1193,
1648,
311,
636,
3021,
374,
555,
7231,
198,
275,
11,
430,
279,
4411,
384,
499,
3041,
279,
4411,
384,
499,
690,
636,
11,
323,
279,
1193,
1648,
499,
649,
198,
47530,
433,
374,
311,
5266,
6261,
709,
449,
220,
433,
11,
3156,
499,
3719,
264,
33297,
1210,
320,
15274,
198,
34042,
2444,
220,
9714,
21,
12,
6393,
24,
340,
720,
56,
6033,
527,
8967,
311
] | 0xBreath/unformatted-holistic-synthesized |
of the surrounding womb, though now
they feel only space.In order to support them in developing a nervous system that is well
adjusted to their environment, it is essential to help ease their transition into
the world. This is why Ayurveda places a strong emphasis on the
postpartum window as a time where mama and babe stay at home. The
home environment can be kept quiet, peaceful, predictable, warm, and
comfortable, so that your baby can adjust well and develop a stable nervous
system. Newborn babies do not need much else besides your love and care. Generally speaking, a healthy newborn that does not have any medical
conditions or temporary imbalances will cry for only a handful of reasons. If your baby seems unhappy or uncomfortable, check their basic needs first. Is their diaper dirty? Are they hungry? Are they tired? Are they too hot or
too cold? Do they want to be held? Are they gassy or in an uncomfortable
position? If their basic needs are all met, check to see if it is their primary need:
mama’ s love. Hold them close, sing to them, rock them, let them nurse just
for comfort, even if they may not be hungry. According to Ayurveda, it is best for a newborn baby to be in the auric
field—the ener getic field exuding from the body—of their mother for the
first several weeks, no more than a couple feet away. You are their entire
world—their comfort and their home. Your voice is soothing, your smell is
inviting. They do not know a world without your heartbeat close by. It
soothes their nervous system and quite literally stabilizes their breath to feel
your warmth. Use this time to be with your little one. Do not be rigid about
eating and sleeping schedules or other “shoulds.” Simply get to know your
little angel, and allow your rhythms to ebb and flow as you discover
yourselves, together. BASIC NEEDS
When tending to your little one’ s basic needs, be as present with them as
possible. When you are caring for them in these necessary ways, whether itbe changing their diaper, bathing, or feeding them, of fer them your full
attention so that they know that they are worthy of deep love and care. Here are some details pertaining to caring for your baby’ s basic needs:
Diaper changes. A baby will be uncomfortable sitting in a poopy
diaper, and a dirty diaper may cause a diaper rash, so change your
little one’ s diaper right after they are finished pooping. If you are
using a disposable diaper, most of them have an absorbent quality
that pulls the wetness away from their skin, so it will not feel
uncomfortable if the baby is in the diaper for a while after peeing;
generally they can pee two to four times in a disposable diaper
before they need a change. If you are using cloth diapers, the baby
will likely be uncomfortable after peeing just once because they will
feel the wetness. I suggest using cloth diapers as often as possible,
especially as your little one gets older, to reduce waste and expense. We used mostly disposable in the early days, as it invited more ease
to our early postpartum rhythm, but then we switched to using one
cloth diaper per day, then two, before switching over completely. Temperature regulation. The traditional advice used to be that
parents should check the baby’ s hands and feet to see if they are
cold. The recommendation now, however, is to feel the temperature
of their chest—if the skin there is cold, they are too chilly and need
some warmth. If their chest is hot, they need to cool down. A rule of
thumb is for your baby to be wearing one more layer than you are,
as they are likely to feel cold in the first few weeks of life (since they
are used to the warmth of your womb). An infant cannot regulate
their own body temperature until they are several months old, so it is
dangerous for them to overheat. If they are sweating, they are too
hot and probably uncomfortable. Skin-to-skin contact is a great way
to regulate your baby’ s body temperature if they are hot, cold, or
have a fever. Let them rest on your bare chest and their temperature
will quickly regulate to match yours.Nourishment. Better than creating feeding schedules and tracking
your newborn’ s eating times is to learn your baby’ s cues for when
they are hungry, and feed them when they cue you. If your newborn
is crying and upset, hunger is one of the first things to check. Among
the many hunger cues that the baby may give (moving around,
looking around, opening their mouth and moving their head around,
licking their lips, reaching for you, and so on), crying is the last one. Ayurveda recommends at least two hours between feedings so that
the milk has time to fully digest in your babe’ s stomach. However, in
the newborn stage, please do not worry too much about timing, as
every child’ s needs are dif ferent—you can feed them more often if
they are hungrier or less often if they are sleeping (you do not have
to wake them up to eat). During growth spurts—which happen
roughly at three days, five days, ten days, three weeks, five weeks—
your baby may “cluster feed,” meaning that they continuously nurse
on and of f for what could be hours at a time. As they are constantly
growing (and quickly), their schedule yesterday may be completely
different from what they need today. Sleep. Newborns sleep a lot. They need sleep to support the rapid
growth that is happening in the first few months of life. Especially
during growth spurts, they may need to sleep more, or their sleep
schedules may change completely. Every time I thought I had figured
out my baby’ s schedule in the first few months, it would change a
few days later. Try not to get attached to a nap schedule or sleep
schedule. Let them sleep when they are tired and wake up when
they feel rested. You can help them to fall asleep by nursing them to
sleep, walking them around, holding them to your chest while
bouncing on a birthing ball, rocking in a rocking chair, walking around
with them in a baby carrier, or swaddling them. Swaddling helps your
little one to feel contained, similar to when they were in the womb. It
brings in the warm and stable elements, helping to pacify vatadosha. Making the shhhhhh sound over and over again is also
soothing to them, as the sound reminds them of being in the womb. DUNSTAN BABY LANGUAGE
In June 1998, an Australian opera singer named Priscilla Dunstan gave birth
to her first child and her keen ear quickly noticed five distinct sounds to her
baby’ s cries. Pursuing Dunstan’ s resulting theory, that infants use these five
vocal sounds to communicate before learning how to speak, researchers
eventually observed over four hundred babies of varied ethnicities and
backgrounds to verify her claim that these sounds are vocal reflexes used to
communicate dif ferent needs. Listen carefully to a baby’ s cries and you will
be able to distinguish what it is they are asking for. My husband and I found
this especially useful, so I share it here with you:
Neh (I am hungry). Babies make the sound reflex neh to
communicate hunger. The sound is produced when the sucking
reflex is triggered, and the tongue is pushed up on the roof of the
mouth. Owh (I’m sleepy). An infant uses the sound reflex owh to
communicate that they are tired. The sound is produced much like
an audible yawn. Heh (I’m experiencing discomfort). A baby uses the sound reflex
heh to communicate stress or discomfort—perhaps that it needs a
fresh diaper or a change of position. The sound is produced by a
response to a skin reflex, such as feeling sweat or itchiness in the
bum. Eairh (I have lower gas). An infant uses the sound reflex eairh to
communicate they have flatulence or an upset stomach. The sound
is produced when trapped air from a belch travels to the stomach,
where the muscles of the intestines tighten to force the air bubble
out. Often, this sound will indicate that a bowel movement is inprogress, and the infant will bend its knees, bringing the legs toward
the torso. This leg movement assists in the elimination process. Eh (I need to be burped). An infant uses the sound reflex eh to
communicate that a large bubble of air is trapped in the chest, and
the reflex is trying to help release the air bubble out of the mouth. NEWBORN ESSENTIALS
The following list of baby essentials (which doesn’ t include the obvious
diapers and wipes) are things I got the most use out of when my baby was a
newborn (that is, in the first three months or more) and would highly
recommend for any new mama. Disposable and washable organic bamboo breast pads. Reusable breast pads are great for the first couple of weeks
postpartum. W ear disposable pads at night, as the reusable ones
may soak through after a couple of hours and waking up in the
middle of the night with a milk-soaked bed is no fun! For the reusable
ones, I found bamboo to be the softest and they did not make my
nipples itch like some of the cotton ones with seams down the
| [
315,
279,
14932,
73937,
11,
3582,
1457,
198,
20670,
2733,
1193,
3634,
5450,
2015,
311,
1862,
1124,
304,
11469,
264,
23418,
1887,
430,
374,
1664,
198,
88897,
311,
872,
4676,
11,
433,
374,
7718,
311,
1520,
14553,
872,
9320,
1139,
198,
1820,
1917,
13,
1115,
374,
3249,
24852,
80627,
64,
7634,
264,
3831,
25679,
389,
279,
198,
2252,
4581,
372,
3321,
439,
264,
892,
1405,
57264,
323,
41346,
4822,
520,
2162,
13,
578,
198,
5227,
4676,
649,
387,
8774,
11594,
11,
26733,
11,
45207,
11,
8369,
11,
323,
198,
19975,
481,
11,
779,
430,
701,
8945,
649,
7652,
1664,
323,
2274,
264,
15528,
23418,
198,
9125,
13,
1561,
16381,
24869,
656,
539,
1205,
1790,
775,
28858,
701,
3021,
323,
2512,
13,
44493,
12365,
11,
264,
9498,
46397,
430,
1587,
539,
617,
904,
6593,
198,
16902,
477,
13643,
737,
76527,
690,
16106,
369,
1193,
264,
23810,
315,
8125,
13,
1442,
701,
8945,
5084,
43251,
477,
29213,
11,
1817,
872,
6913,
3966,
1176,
13,
2209,
872,
76853,
19108,
30,
8886,
814,
30056,
30,
8886,
814,
19781,
30,
8886,
814,
2288,
4106,
477,
198,
37227,
9439,
30,
3234,
814,
1390,
311,
387,
5762,
30,
8886,
814,
342,
27801,
477,
304,
459,
29213,
198,
3571,
30,
1442,
872,
6913,
3966,
527,
682,
2322,
11,
1817,
311,
1518,
422,
433,
374,
872,
6156,
1205,
512,
76,
3105,
529,
274,
3021,
13,
23588,
1124,
3345,
11,
7936,
311,
1124,
11,
7091,
1124,
11,
1095,
1124,
29198,
1120,
198,
2000,
6981,
11,
1524,
422,
814,
1253,
539,
387,
30056,
662,
10771,
311,
24852,
80627,
64,
11,
433,
374,
1888,
369,
264,
46397,
8945,
311,
387,
304,
279,
44521,
292,
198,
2630,
22416,
38556,
636,
292,
2115,
506,
51867,
505,
279,
2547,
2345,
1073,
872,
6691,
369,
279,
198,
3983,
3892,
5672,
11,
912,
810,
1109,
264,
5743,
7693,
3201,
662,
1472,
527,
872,
4553,
198,
14957,
22416,
404,
6981,
323,
872,
2162,
13,
4718,
7899,
374,
65464,
11,
701,
22843,
374,
198,
14386,
5977,
13,
2435,
656,
539,
1440,
264,
1917,
2085,
701,
53205,
3345,
555,
662,
1102,
198,
708,
78,
6509,
872,
23418,
1887,
323,
5115,
16280,
27276,
4861,
872,
11745,
311,
2733,
198,
22479,
41463,
13,
5560,
420,
892,
311,
387,
449,
701,
2697,
832,
13,
3234,
539,
387,
33956,
922,
198,
91955,
323,
21811,
37869,
477,
1023,
1054,
5562,
82,
2029,
29524,
636,
311,
1440,
701,
198,
56492,
34426,
11,
323,
2187,
701,
81821,
311,
384,
6194,
323,
6530,
439,
499,
7142,
198,
88,
2530,
4372,
11,
3871,
662,
81148,
49233,
50,
198,
4599,
259,
2518,
311,
701,
2697,
832,
529,
274,
6913,
3966,
11,
387,
439,
3118,
449,
1124,
439,
198,
10236,
13,
3277,
499,
527,
30598,
369,
1124,
304,
1521,
5995,
5627,
11,
3508,
433,
1395,
10223,
872,
76853,
1174,
73509,
11,
477,
26040,
1124,
11,
315,
18728,
1124,
701,
2539,
198,
54203,
779,
430,
814,
1440,
430,
814,
527,
28390,
315,
5655,
3021,
323,
2512,
13,
5810,
527,
1063,
3649,
47031,
311,
30598,
369,
701,
8945,
529,
274,
6913,
3966,
512,
22427,
3271,
4442,
13,
362,
8945,
690,
387,
29213,
11961,
304,
264,
3273,
1289,
198,
8747,
3271,
1174,
323,
264,
19108,
76853,
1253,
5353,
264,
76853,
57342,
11,
779,
2349,
701,
198,
56492,
832,
529,
274,
76853,
1314,
1306,
814,
527,
8220,
3273,
34807,
13,
1442,
499,
527,
198,
985,
264,
44890,
76853,
1174,
1455,
315,
1124,
617,
459,
35406,
306,
4367,
198,
9210,
34145,
279,
14739,
2136,
3201,
505,
872,
6930,
11,
779,
433,
690,
539,
2733,
198,
359,
19975,
481,
422,
279,
8945,
374,
304,
279,
76853,
369,
264,
1418,
1306,
1069,
32875,
280,
7642,
750,
814,
649,
65238,
1403,
311,
3116,
3115,
304,
264,
44890,
76853,
198,
15145,
814,
1205,
264,
2349,
13,
1442,
499,
527,
1701,
28392,
83962,
11,
279,
8945,
198,
14724,
4461,
387,
29213,
1306,
1069,
32875,
1120,
3131,
1606,
814,
690,
198,
57676,
279,
14739,
2136,
13,
358,
4284,
1701,
28392,
83962,
439,
3629,
439,
3284,
345,
36046,
439,
701,
2697,
832,
5334,
9191,
1174,
311,
8108,
12571,
323,
20900,
13,
1226,
1511,
10213,
44890,
304,
279,
4216,
2919,
11,
439,
433,
18719,
810,
14553,
198,
998,
1057,
4216,
1772,
4581,
372,
37390,
11,
719,
1243,
584,
30975,
311,
1701,
832,
198,
89054,
76853,
824,
1938,
1174,
1243,
1403,
11,
1603,
28865,
927,
6724,
662,
38122,
19812,
13,
578,
8776,
9650,
1511,
311,
387,
430,
198,
26534,
1288,
1817,
279,
8945,
529,
274,
6206,
323,
7693,
311,
1518,
422,
814,
527,
198,
88172,
13,
578,
28782,
1457,
1174,
4869,
1174,
374,
311,
2733,
279,
9499,
198,
1073,
872,
15489,
90863,
279,
6930,
1070,
374,
9439,
11,
814,
527,
2288,
81975,
323,
1205,
198,
15031,
41463,
13,
1442,
872,
15489,
374,
4106,
11,
814,
1205,
311,
7155,
1523,
13,
362,
6037,
315,
198,
26091,
374,
369,
701,
8945,
311,
387,
12512,
832,
810,
6324,
1109,
499,
527,
345,
300,
814,
527,
4461,
311,
2733,
9439,
304,
279,
1176,
2478,
5672,
315,
2324,
320,
11536,
814,
198,
548,
1511,
311,
279,
41463,
315,
701,
73937,
570,
1556,
31383,
4250,
37377,
198,
50828,
1866,
2547,
9499,
3156,
814,
527,
3892,
4038,
2362,
11,
779,
433,
374,
198,
32550,
788,
369,
1124,
311,
927,
20559,
13,
1442,
814,
527,
81366,
11,
814,
527,
2288,
198,
10847,
323,
4762,
29213,
13,
28049,
4791,
1355,
8148,
3729,
374,
264,
2294,
1648,
198,
998,
37377,
701,
8945,
529,
274,
2547,
9499,
422,
814,
527,
4106,
11,
9439,
11,
477,
198,
19553,
264,
34653,
662,
6914,
1124,
2800,
389,
701,
12743,
15489,
323,
872,
9499,
198,
14724,
6288,
37377,
311,
2489,
18821,
2112,
414,
16409,
13,
24327,
1109,
6968,
26040,
37869,
323,
15194,
198,
22479,
46397,
529,
274,
12459,
3115,
374,
311,
4048,
701,
8945,
529,
274,
57016,
369,
994,
198,
20670,
527,
30056,
1174,
323,
5510,
1124,
994,
814,
50498,
499,
13,
1442,
701,
46397,
198,
285,
31299,
323,
23268,
11,
34906,
374,
832,
315,
279,
1176,
2574,
311,
1817,
13,
22395,
198,
1820,
1690,
34906,
57016,
430,
279,
8945,
1253,
3041,
320,
66215,
2212,
345,
20986,
2212,
11,
8736,
872,
11013,
323,
7366,
872,
2010,
2212,
345,
1228,
287,
872,
23726,
11,
19261,
369,
499,
11,
323,
779,
389,
705,
31299,
374,
279,
1566,
832,
13,
24852,
80627,
64,
40912,
520,
3325,
1403,
4207,
1990,
5510,
826,
779,
430,
198,
1820,
14403,
706,
892,
311,
7373,
21552,
304,
701,
41346,
529,
274,
23152,
13,
4452,
1174,
304,
198,
1820,
46397,
6566,
11,
4587,
656,
539,
11196,
2288,
1790,
922,
18912,
11,
439,
198,
30115,
1716,
529,
274,
3966,
527,
1422,
18728,
306,
71480,
649,
5510,
1124,
810,
3629,
422,
198,
20670,
527,
18799,
7401,
477,
2753,
3629,
422,
814,
527,
21811,
320,
9514,
656,
539,
617,
198,
998,
15508,
1124,
709,
311,
8343,
570,
12220,
6650,
60131,
2641,
50004,
3621,
198,
1458,
398,
520,
2380,
2919,
11,
4330,
2919,
11,
5899,
2919,
11,
2380,
5672,
11,
4330,
5672,
2345,
198,
22479,
8945,
1253,
1054,
19386,
5510,
2476,
7438,
430,
814,
31978,
29198,
198,
263,
323,
315,
282,
369,
1148,
1436,
387,
4207,
520,
264,
892,
13,
1666,
814,
527,
15320,
198,
70,
25156,
320,
438,
6288,
705,
872,
9899,
13985,
1253,
387,
6724,
198,
64750,
505,
1148,
814,
1205,
3432,
662,
24708,
13,
1561,
16381,
82,
6212,
264,
2763,
13,
2435,
1205,
6212,
311,
1862,
279,
11295,
198,
74189,
430,
374,
12765,
304,
279,
1176,
2478,
4038,
315,
2324,
13,
36625,
198,
82977,
6650,
60131,
2641,
11,
814,
1253,
1205,
311,
6212,
810,
11,
477,
872,
6212,
198,
82,
50713,
1253,
2349,
6724,
662,
7357,
892,
358,
3463,
358,
1047,
25720,
198,
412,
856,
8945,
529,
274,
9899,
304,
279,
1176,
2478,
4038,
11,
433,
1053,
2349,
264,
198,
71830,
2919,
3010,
662,
9934,
539,
311,
636,
12673,
311,
264,
26944,
9899,
477,
6212,
198,
29730,
13,
6914,
1124,
6212,
994,
814,
527,
19781,
323,
15508,
709,
994,
198,
20670,
2733,
66529,
13,
1472,
649,
1520,
1124,
311,
4498,
33173,
555,
28456,
1124,
311,
198,
26894,
11,
11689,
1124,
2212,
11,
10168,
1124,
311,
701,
15489,
1418,
198,
65,
37857,
389,
264,
15606,
1626,
5041,
11,
67724,
304,
264,
67724,
10716,
1174,
11689,
2212,
198,
4291,
1124,
304,
264,
8945,
19115,
1174,
477,
2064,
723,
2785,
1124,
13,
4593,
723,
2785,
8779,
701,
198,
56492,
832,
311,
2733,
13282,
11,
4528,
311,
994,
814,
1051,
304,
279,
73937,
13,
1102,
198,
1347,
826,
304,
279,
8369,
323,
15528,
5540,
11,
10695,
311,
23744,
1463,
79626,
5670,
4317,
13,
25274,
279,
559,
20990,
91164,
220,
5222,
927,
323,
927,
1578,
374,
1101,
198,
708,
78,
1626,
311,
1124,
11,
439,
279,
5222,
35710,
1124,
315,
1694,
304,
279,
73937,
13,
423,
1899,
790,
1111,
60411,
56,
35900,
198,
644,
5651,
220,
2550,
23,
11,
459,
13673,
43516,
23597,
7086,
2394,
3510,
6374,
29838,
24986,
6688,
7342,
198,
998,
1077,
1176,
1716,
323,
1077,
27989,
2487,
6288,
14000,
4330,
12742,
10578,
311,
1077,
198,
79064,
529,
274,
58845,
13,
71760,
7623,
29838,
24986,
529,
274,
13239,
10334,
1174,
430,
42534,
1005,
1521,
4330,
198,
85,
3768,
10578,
311,
19570,
1603,
6975,
1268,
311,
6604,
11,
12074,
198,
3163,
1870,
13468,
927,
3116,
7895,
24869,
315,
28830,
22277,
1385,
323,
198,
6884,
82,
311,
10356,
1077,
3802,
430,
1521,
10578,
527,
26480,
33766,
288,
1511,
311,
198,
26660,
349,
1422,
18728,
306,
3966,
13,
33249,
15884,
311,
264,
8945,
529,
274,
58845,
323,
499,
690,
198,
1395,
3025,
311,
33137,
1148,
433,
374,
814,
527,
10371,
369,
662,
3092,
10177,
323,
358,
1766,
198,
576,
5423,
5505,
11,
779,
358,
4430,
433,
1618,
449,
499,
512,
45,
2701,
320,
40,
1097,
30056,
570,
93792,
1304,
279,
5222,
33766,
69553,
311,
198,
26660,
349,
34906,
662,
578,
5222,
374,
9124,
994,
279,
44625,
198,
1116,
2635,
374,
22900,
11,
323,
279,
25466,
374,
15753,
709,
389,
279,
15485,
315,
279,
198,
33780,
13,
507,
1336,
320,
40,
4344,
82893,
570,
1556,
31383,
5829,
279,
5222,
33766,
297,
1336,
311,
198,
26660,
349,
430,
814,
527,
19781,
13,
578,
5222,
374,
9124,
1790,
1093,
198,
276,
80415,
379,
6513,
13,
1283,
71,
320,
40,
4344,
25051,
44776,
570,
362,
8945,
5829,
279,
5222,
33766,
198,
383,
71,
311,
19570,
8631,
477,
44776,
2345,
66372,
430,
433,
3966,
264,
198,
72408,
76853,
477,
264,
2349,
315,
2361,
13,
578,
5222,
374,
9124,
555,
264,
198,
2376,
311,
264,
6930,
33766,
11,
1778,
439,
8430,
28566,
477,
95856,
1918,
304,
279,
198,
5490,
13,
469,
1334,
71,
320,
40,
617,
4827,
6962,
570,
1556,
31383,
5829,
279,
5222,
33766,
384,
1334,
71,
220,
311,
198,
26660,
349,
814,
617,
10269,
59566,
477,
459,
23268,
23152,
13,
578,
5222,
198,
285,
9124,
994,
31691,
3805,
505,
264,
1689,
331,
35292,
311,
279,
23152,
345,
2940,
279,
24569,
315,
279,
39408,
1572,
67845,
311,
5457,
279,
3805,
24529,
198,
412,
13,
36016,
11,
420,
5222,
690,
13519,
430,
264,
66358,
7351,
374,
304,
14703,
11,
323,
279,
31383,
690,
37920,
1202,
31624,
11,
12967,
279,
14535,
9017,
198,
1820,
64300,
13,
1115,
2531,
7351,
29944,
304,
279,
44032,
1920,
13,
61651,
320,
40,
1205,
311,
387,
7951,
7018,
570,
1556,
31383,
5829,
279,
5222,
33766,
36346,
311,
198,
26660,
349,
430,
264,
3544,
24529,
315,
3805,
374,
31691,
304,
279,
15489,
11,
323,
198,
1820,
33766,
374,
4560,
311,
1520,
4984,
279,
3805,
24529,
704,
315,
279,
11013,
13,
16560,
33,
47052,
19844,
31758,
6340,
50,
198,
791,
2768,
1160,
315,
8945,
59886,
320,
8370,
3250,
529,
259,
2997,
279,
8196,
198,
8747,
9724,
323,
84638,
8,
527,
2574,
358,
2751,
279,
1455,
1005,
704,
315,
994,
856,
8945,
574,
264,
198,
943,
16381,
320,
9210,
374,
11,
304,
279,
1176,
2380,
4038,
477,
810,
8,
323,
1053,
7701,
198,
67689,
369,
904,
502,
57264,
13,
52386,
323,
11623,
481,
17808,
59982,
17659,
37095,
13,
1050,
23620,
17659,
37095,
527,
2294,
369,
279,
1176,
5743,
315,
5672,
198,
2252,
4581,
372,
13,
468,
2487,
44890,
37095,
520,
3814,
11,
439,
279,
62671,
6305,
198,
18864,
61792,
1555,
1306,
264,
5743,
315,
4207,
323,
48728,
709,
304,
279,
198,
20231,
315,
279,
3814,
449,
264,
14403,
34119,
7897,
4950,
374,
912,
2523,
0,
1789,
279,
62671,
198,
3233,
11,
358,
1766,
59982,
311,
387,
279,
8579,
478,
323,
814,
1550,
539,
1304,
856,
198,
77,
51660,
95856,
1093,
1063,
315,
279,
24428,
6305,
449,
74788,
1523,
279,
198
] | 0xBreath/unformatted-holistic-synthesized |
all diminished brain power is in evidence. The digestion of a meal with the subsequent forcing of food waste through the bowels consumes nerve energy in amount greater
than is ordinarily conceived. Some investigators go so far as to say that the process involved requires nervous expenditure in
excess of that demanded in the exercise of the voluntarily controlled muscles. In any event overfeeding never fails to result in
weakened vitality. In the normal subject, sufficient food, perfectly digested and assimilated, produces a body with brain power
equal to clear thought, an organism with a maximum of both physical and mental energy. Food in amount more than the individua l
requires entails excessive labor upon the organs of digestion, drain upon nerve power, and consequent of vitality. Barring destructive changes in brain or nerve tissue from injury, the cause of mental disease is one and the same with that o f
physical unbalanc e. Physical signs invariably preceding mental danger signals should be heeded and remedied when first
displayed. One of the simplest of these warnings is the drowsiness that overcomes the overfed. Here the nerves evince fatigue, and
incidentally fatigue, b oth muscular and mental, is one of the safety valves of the human machine. If at this time stimulating effort
is resorted to, results are always detrimental, for, as in exercise, to stifle a feeling of fatigue in order to be able to co ntinue
muscular exert ion is like forcibly closing the safety gauge so that the boiler may be overheated. In other words, taking a stimulant
when tired in order to whip up flagging physical or mental vigor subsequently leaves both body and mind in condition more
exhausted than when the sensation of fatigue first signaled its warning. Likewise food, which in itself is stimulating in effect, taken
when either physical or mental weariness is felt, carries its own quota of detrimental consequences. We cannot escape the conclus ion that mind influences function just as function influences mind. It is also virtually axiomatic
that continued functional derangement finally ends in organic disease, and organic disease gives rise to characteristic menta l states
that vary from the fear ful anxiety of the sufferer from neuralgia of the heart to the hopeful attitude of the dying consumptive. It is an established feet that drugs, however powerful, do not affect the structure of brain tissue; and it is equally well k nown that
in most instances of insanity there is no apparent deterioration in quality or structure of nerve substance. In these phenomena lies
strong collateral proof that the sources of mental disease are to be sought elsewhere than in the brain. Injuries and ailment s that
involve structural change in brain matter will necessarily interfere with brain function, and in softening o f the brain and in certain
forms of paralysis there are organic alterations that may be noted on dissection. But in hysteria, epilepsy, or any of the ma nias, no
changes in structure of either brain or nerve substance can be discovered, notwithstanding the presence of extreme mental
alienation. To illustrate the effect of abnormal physical condition upon mind function, the following case is cited. The patient, a man t hirty
years of age, presented a history of continuous digestive trouble accompanied by melancholia. Examination pointed to the
conviction that the morbid mental symptom was the result of functional inactivity of the digestive tract, complicated with de cided
indications of organic disease. A tentative dietary of fruits and vegetable broths a fforded the relief usual when organic labor is thus
lightened. But skill in observing and determining the sequelae of dietetic changes caused delay in prognosis, for it is alway s
needful to distinguish between mitigation of the distress of disease that is temporary in character, and that which evinces progress
towards recovery. Hence, though symptoms in some respects were favorable, no predication was made as to the ultimate outcome. At the end of three weeks of the regimen imposed, the major signals all po inted to organic disability of extreme gravity, and at his
request for definite opinion for or against recovery, the patient was informed that there seemed no possible hope of restorat ion to
health. He then ceased his office visits, and a month later was d iscovered dead by suicide, an act committed, as the condition of the
body showed, within a few days after discontinuing treatment. The previous conduct of the man, his brooding depression, and t he
contents of a number of scribbled letters found among his e ffects, now definitely fixed the case as one of insanity, whatever the
state of his body might prove to be. The latter was in condition such that an autopsy could be performed, and it revealed the
following: the kidneys were normal; the lungs and the heart were congested, but functionally equal to their tasks; the liver was
hardened, and there was but a rudimentary gall sac, which contained no bilious fluid and gave no indication that the liver ha d been
functioning, no characteristic stain being present, th e color of the sac being a chalky white; the stomach was dilated and filled with
food, and glandular activity in the organ must have been inoperative for some time previous to death; the small intestines sh owed
bleached portions that had undoubtedly been w ithout function for an indefinite period; the transverse section of the colon was
much dilated, contained a large amount of hardened feces and had fallen shaping the whole organ into a letter "M", with the v ertex
of the dropped portion resting upon the pel vis; it, as well as the ascending and descending parts, were adherent at their angles for
several inches; the bladder was apparently normal; the pancreas was a soft degenerated mass; the spleen was hardened; the
mesentery exhibited old lesions, while no tr ace of the omentum was found; but the brain was structurally perfect. Page 59 of 72 The instance cited shows a body exceedingly deformed internally in which, despite its faulty structure, the processes of grow th
and maintenance progressed for thirty years. The cau se of the organic defects discovered is to be attributed to digestive activity
partially inhibited in early life through disease, the effects of which were very probably augmented by the use of drugs. In this case
progressive inability to function produced morbid mental disturbance. It may be asked why a similar result was not observed in
each of the instances related elsewhere in the text, or for that matter in any diseased human body; and reply is made that ph ysical
unbalance in any degree invariably affe cts mind -function, and this usually in adverse manner. But here again we enter the domain
of the idiosyncrasy of individuality, of the limitations and requirements of a subject segregated from other individuals by h is own
constitutional peculiarities and t endencies, be these mental or physical. For instance, it is well known that there are certain
temperaments that develop delirium in fever, even when the latter is mild in type, while there are others who may experience rise
in body heat of as much as four or five degrees above register without sign of loss in mental equilibrium. But the close observer
notes that the latter in the circumstances will exhibit certain other vagaries of the mind that are not apparent when functio n is
normal in character. Yet we must not neglect to mark and to ponder the other side of the question, for, as has been said, as mind influences functi on,
so function influences mind. As an example, it is admitted that arterial strain, an undue pressure upon the walls of the arte ries
commonly known as high blood pressure, tends to produce a fatty degeneration of their inner coat, and thus gives rise to arte rial
tumors and to cerebral hemorrhage, which sometimes causes paralysis, apoplexy, and softening of the brain. Now it is certai n that
such tension may result from continued anxiety, and that it is the cause of many cases of angina pectoris or neuralgia of the heart,
effecting those cardiac changes to which some of the forms of angina are due. It is also well established that mental disturbance gives rise to dyspepsia, and observation and experiment show that anger and
other emotions arrest the secretion of gastric juice, and that probably the peristaltic action of both stomach and intestines is
likewise affected. In this conn ection the extreme constipation of melancholia is to be noted. Simple jaundice is often the result of
sudden emotion, and it is sometimes followed by acute yellow atrophy, a wasting of the liver with yellow pigmentation. In the
latter form of jaundice ther e is always disorganization of the cells of the liver. A man who works with his brain after a sleepless night or when he is in the clutches of some discomforting indisposition at
times does not see how he can possibly accomplish his day's stint. He a ttempts it, however, and is often surprised to find that he
works more rapidly and with more acuity than when in normal state. This occurs because, feeling the necessity, he brings his will
into play and concentrates with greater determination than usual u pon what is before him. So our attention is often called to the
fact, and it is a fact, that a very large percentage of the world's best work has been done by men who were not in health mos t of the
time that they were about it. But does this offer an argum ent in favor of the possession of a defective unhealthy body. These very
men, though we hail them as geniuses, were and are universally under the control of an impressible and capricious nervous
| [
682,
54182,
8271,
2410,
374,
304,
6029,
13,
578,
74502,
315,
264,
15496,
449,
279,
17876,
25957,
315,
3691,
12571,
1555,
279,
15631,
2053,
60606,
32015,
4907,
304,
3392,
7191,
720,
54895,
374,
98081,
50178,
13,
4427,
26453,
733,
779,
3117,
439,
311,
2019,
430,
279,
1920,
6532,
7612,
23418,
45426,
304,
720,
327,
1140,
315,
430,
30526,
304,
279,
10368,
315,
279,
54523,
14400,
24569,
13,
763,
904,
1567,
927,
46519,
2646,
14865,
311,
1121,
220,
304,
720,
906,
3448,
291,
220,
75716,
13,
763,
279,
4725,
3917,
11,
14343,
3691,
11,
14268,
4170,
10185,
323,
40054,
93583,
11,
19159,
264,
2547,
449,
8271,
2410,
720,
26880,
311,
2867,
3463,
11,
459,
47120,
449,
264,
7340,
315,
2225,
7106,
323,
10723,
4907,
13,
12369,
304,
3392,
810,
1109,
279,
23496,
4381,
326,
720,
42475,
71204,
27639,
9511,
5304,
279,
36853,
315,
74502,
11,
24659,
5304,
32015,
2410,
11,
323,
12777,
306,
315,
75716,
13,
426,
20450,
40652,
4442,
304,
8271,
477,
32015,
20438,
505,
11134,
11,
279,
5353,
315,
10723,
8624,
374,
832,
323,
279,
1890,
449,
430,
297,
282,
720,
47692,
653,
13616,
1149,
384,
13,
28479,
12195,
74614,
38846,
10723,
8137,
17738,
1288,
387,
568,
31035,
323,
34630,
1142,
994,
1176,
720,
5610,
291,
13,
3861,
315,
279,
45648,
315,
1521,
19530,
374,
279,
294,
1849,
1918,
430,
927,
6716,
279,
927,
52223,
13,
5810,
279,
50581,
3721,
1736,
36709,
11,
323,
720,
2910,
57222,
36709,
11,
293,
297,
339,
52192,
323,
10723,
11,
374,
832,
315,
279,
7296,
64100,
315,
279,
3823,
5780,
13,
1442,
520,
420,
892,
65792,
5149,
720,
285,
594,
13909,
311,
11,
3135,
527,
2744,
65069,
11,
369,
11,
439,
304,
10368,
11,
311,
357,
19636,
264,
8430,
315,
36709,
304,
2015,
311,
387,
3025,
311,
1080,
32512,
6364,
720,
38827,
22077,
43844,
28772,
374,
1093,
74923,
15676,
279,
7296,
31990,
779,
430,
279,
28725,
1253,
387,
72389,
660,
13,
763,
1023,
4339,
11,
4737,
264,
12936,
69733,
720,
9493,
19781,
304,
2015,
311,
51176,
709,
5292,
3252,
7106,
477,
10723,
56022,
28520,
11141,
2225,
2547,
323,
4059,
304,
3044,
810,
720,
327,
15424,
291,
1109,
994,
279,
37392,
315,
36709,
1176,
75848,
1202,
10163,
13,
50487,
3691,
11,
902,
304,
5196,
374,
65792,
304,
2515,
11,
4529,
720,
9493,
3060,
7106,
477,
10723,
10051,
1918,
374,
6612,
11,
24266,
1202,
1866,
43142,
315,
65069,
16296,
13,
1226,
4250,
12731,
279,
84082,
28772,
430,
4059,
34453,
734,
1120,
439,
734,
34453,
4059,
13,
1102,
374,
1101,
21907,
3944,
72,
13795,
720,
9210,
8738,
16003,
2761,
57733,
5616,
10548,
304,
17808,
8624,
11,
323,
17808,
8624,
6835,
10205,
311,
29683,
11540,
64,
326,
5415,
720,
9210,
13592,
505,
279,
8850,
5716,
18547,
315,
279,
7831,
261,
505,
30828,
55901,
315,
279,
4851,
311,
279,
38650,
19451,
315,
279,
23069,
4766,
54835,
13,
1102,
374,
459,
9749,
7693,
430,
11217,
11,
4869,
8147,
11,
656,
539,
7958,
279,
6070,
315,
8271,
20438,
26,
323,
433,
374,
18813,
1664,
597,
308,
785,
430,
720,
258,
1455,
13422,
315,
73153,
1070,
374,
912,
10186,
82189,
304,
4367,
477,
6070,
315,
32015,
20278,
13,
763,
1521,
220,
44247,
15812,
720,
4620,
52508,
11311,
430,
279,
8336,
315,
10723,
8624,
527,
311,
387,
16495,
18403,
1109,
304,
279,
8271,
13,
763,
90927,
323,
60243,
479,
274,
430,
720,
14386,
4035,
24693,
2349,
304,
8271,
5030,
690,
14647,
40978,
449,
8271,
734,
11,
323,
304,
8579,
6147,
297,
282,
279,
8271,
323,
304,
3738,
720,
10008,
315,
86139,
1070,
527,
17808,
61086,
430,
1253,
387,
10555,
389,
834,
2879,
13,
2030,
304,
98766,
11,
70655,
11,
477,
904,
315,
279,
7643,
308,
3557,
11,
912,
720,
19926,
304,
6070,
315,
3060,
8271,
477,
32015,
20278,
649,
387,
11352,
11,
72665,
279,
9546,
315,
14560,
10723,
720,
56418,
367,
13,
2057,
41468,
279,
2515,
315,
35663,
7106,
3044,
5304,
4059,
734,
11,
279,
2768,
1162,
374,
22628,
13,
578,
8893,
11,
264,
893,
259,
305,
16938,
720,
42820,
315,
4325,
11,
10666,
264,
3925,
315,
19815,
60071,
12544,
24895,
555,
220,
87163,
39260,
13,
72594,
14618,
311,
279,
720,
12296,
2538,
430,
279,
4411,
21301,
10723,
49648,
574,
279,
1121,
315,
16003,
304,
7323,
315,
279,
60071,
42929,
11,
17395,
449,
409,
272,
4591,
720,
86184,
811,
315,
17808,
8624,
13,
362,
76220,
34625,
315,
26390,
323,
36581,
2967,
17323,
264,
282,
8350,
291,
279,
16337,
13783,
994,
17808,
9511,
374,
8617,
720,
4238,
6901,
13,
2030,
10151,
304,
46071,
323,
26679,
279,
35861,
6043,
315,
10173,
5411,
4442,
9057,
7781,
304,
95350,
11,
369,
433,
374,
453,
3195,
274,
720,
17483,
1285,
311,
33137,
1990,
66860,
315,
279,
35104,
315,
8624,
430,
374,
13643,
304,
3752,
11,
323,
430,
902,
3721,
31176,
5208,
720,
83,
71839,
13654,
13,
32140,
11,
3582,
13803,
304,
1063,
43666,
1051,
37849,
11,
912,
4255,
20901,
574,
1903,
439,
311,
279,
17139,
15632,
13,
2468,
279,
842,
315,
2380,
5672,
315,
279,
68128,
27070,
11,
279,
3682,
17738,
682,
3273,
528,
291,
311,
17808,
28353,
315,
14560,
24128,
11,
323,
520,
813,
720,
2079,
369,
44870,
9647,
369,
477,
2403,
13654,
11,
279,
8893,
574,
16369,
430,
1070,
9508,
912,
3284,
3987,
315,
2800,
269,
266,
28772,
311,
720,
12393,
13,
1283,
1243,
59477,
813,
5274,
21728,
11,
323,
264,
2305,
3010,
574,
294,
374,
21468,
5710,
555,
18639,
11,
459,
1180,
11411,
11,
439,
279,
3044,
315,
279,
720,
2664,
8710,
11,
2949,
264,
2478,
2919,
1306,
45980,
7623,
6514,
13,
578,
3766,
6929,
315,
279,
893,
11,
813,
2967,
3785,
18710,
11,
323,
259,
568,
720,
18075,
315,
264,
1396,
315,
68322,
6194,
839,
12197,
1766,
4315,
813,
384,
282,
3836,
82,
11,
1457,
8659,
8521,
279,
1162,
439,
832,
315,
73153,
11,
8996,
279,
720,
2513,
315,
813,
2547,
2643,
12391,
311,
387,
13,
578,
15629,
574,
304,
3044,
1778,
430,
459,
76901,
1436,
387,
10887,
11,
323,
433,
10675,
279,
2355,
44018,
25,
279,
81960,
1051,
4725,
26,
279,
45274,
323,
279,
4851,
220,
1051,
44385,
291,
11,
719,
734,
750,
6273,
311,
872,
9256,
26,
279,
26587,
574,
720,
19221,
6901,
11,
323,
1070,
574,
719,
264,
68330,
75643,
19754,
11347,
11,
902,
13282,
912,
20934,
1245,
15962,
323,
6688,
912,
28137,
430,
279,
26587,
6520,
294,
1027,
720,
1723,
287,
11,
912,
29683,
53064,
1694,
3118,
11,
270,
384,
1933,
315,
279,
11347,
1694,
264,
43459,
88,
4251,
26,
279,
23152,
574,
19371,
660,
323,
10409,
449,
720,
14239,
11,
323,
67169,
1299,
5820,
304,
279,
2942,
2011,
617,
1027,
304,
43719,
369,
1063,
892,
3766,
311,
4648,
26,
279,
2678,
39408,
1572,
559,
49009,
720,
901,
3939,
19885,
430,
1047,
38048,
1027,
289,
78942,
412,
734,
369,
459,
81956,
4261,
26,
279,
1380,
4550,
3857,
315,
279,
15235,
574,
720,
59178,
19371,
660,
11,
13282,
264,
3544,
3392,
315,
71836,
55061,
288,
323,
1047,
21536,
46620,
279,
4459,
2942,
1139,
264,
6661,
330,
44,
498,
449,
279,
348,
220,
531,
327,
720,
1073,
279,
12504,
13651,
41219,
5304,
279,
12077,
2145,
26,
433,
11,
439,
1664,
439,
279,
36488,
323,
44184,
5596,
11,
1051,
36051,
306,
520,
872,
27030,
369,
720,
325,
17998,
15271,
26,
279,
62564,
574,
14132,
4725,
26,
279,
62268,
300,
574,
264,
8579,
5367,
10766,
3148,
26,
279,
87450,
268,
574,
71836,
26,
279,
720,
9004,
306,
727,
51713,
2362,
63324,
11,
1418,
912,
490,
27845,
315,
279,
297,
479,
372,
574,
1766,
26,
719,
279,
8271,
574,
2080,
43024,
4832,
13,
5874,
220,
2946,
315,
220,
220,
5332,
257,
578,
2937,
22628,
5039,
264,
2547,
76821,
409,
10365,
34167,
304,
902,
11,
8994,
1202,
58671,
6070,
11,
279,
11618,
315,
3139,
270,
720,
438,
13709,
62916,
369,
27219,
1667,
13,
578,
2211,
84,
513,
315,
279,
17808,
42655,
11352,
374,
311,
387,
30706,
311,
60071,
5820,
720,
4581,
34575,
99669,
304,
4216,
2324,
1555,
8624,
11,
279,
6372,
315,
902,
1051,
1633,
4762,
57088,
555,
279,
1005,
315,
11217,
13,
763,
420,
1162,
720,
14703,
535,
38550,
311,
734,
9124,
220,
4411,
21301,
10723,
65858,
13,
1102,
1253,
387,
4691,
3249,
264,
4528,
1121,
574,
539,
13468,
304,
720,
9739,
315,
279,
13422,
5552,
18403,
304,
279,
1495,
11,
477,
369,
430,
5030,
304,
904,
6759,
1503,
3823,
2547,
26,
323,
10052,
374,
1903,
430,
1343,
32910,
950,
720,
359,
22298,
304,
904,
8547,
74614,
3611,
68,
272,
2641,
4059,
482,
1723,
11,
323,
420,
6118,
304,
31959,
11827,
13,
2030,
1618,
1578,
584,
3810,
279,
8106,
720,
1073,
279,
887,
3614,
1756,
81,
6539,
315,
3927,
488,
11,
315,
279,
9669,
323,
8670,
315,
264,
3917,
92398,
505,
1023,
7931,
555,
305,
374,
1866,
720,
49674,
44797,
1385,
323,
259,
842,
6072,
11,
387,
1521,
10723,
477,
7106,
13,
1789,
2937,
11,
433,
374,
1664,
3967,
430,
1070,
527,
3738,
720,
880,
716,
24469,
430,
2274,
1624,
404,
2411,
304,
34653,
11,
1524,
994,
279,
15629,
374,
23900,
304,
955,
11,
1418,
1070,
527,
3885,
889,
1253,
3217,
10205,
720,
258,
2547,
8798,
315,
439,
1790,
439,
3116,
477,
4330,
12628,
3485,
4254,
2085,
1879,
315,
4814,
304,
10723,
56411,
13,
2030,
279,
3345,
22842,
720,
18790,
430,
279,
15629,
304,
279,
13463,
690,
31324,
3738,
1023,
17764,
5548,
315,
279,
4059,
430,
527,
539,
10186,
994,
42151,
822,
308,
374,
720,
8416,
304,
3752,
13,
14968,
584,
2011,
539,
39332,
311,
1906,
323,
311,
48883,
279,
1023,
3185,
315,
279,
3488,
11,
369,
11,
439,
706,
1027,
1071,
11,
439,
4059,
34453,
42151,
72,
389,
11,
720,
708,
734,
34453,
4059,
13,
1666,
459,
3187,
11,
433,
374,
16584,
430,
80935,
26800,
11,
459,
91642,
7410,
5304,
279,
14620,
315,
279,
52448,
54698,
720,
5581,
398,
3967,
439,
1579,
6680,
7410,
11,
28335,
311,
8356,
264,
40085,
5367,
17699,
315,
872,
9358,
23724,
11,
323,
8617,
6835,
10205,
311,
52448,
436,
532,
720,
83,
372,
1105,
323,
311,
60745,
71417,
425,
11,
902,
7170,
11384,
86139,
11,
1469,
1184,
4223,
11,
323,
8579,
6147,
315,
279,
8271,
13,
4800,
433,
374,
2847,
2192,
308,
430,
720,
21470,
24408,
1253,
1121,
505,
8738,
18547,
11,
323,
430,
433,
374,
279,
5353,
315,
1690,
5157,
315,
6590,
2259,
281,
1279,
285,
477,
30828,
55901,
315,
279,
220,
4851,
11,
720,
27153,
287,
1884,
47345,
4442,
311,
902,
1063,
315,
279,
7739,
315,
6590,
2259,
527,
4245,
13,
1102,
374,
1101,
1664,
9749,
430,
220,
10723,
65858,
6835,
10205,
311,
22709,
375,
1725,
689,
11,
323,
22695,
323,
9526,
1501,
430,
19788,
323,
720,
1605,
21958,
8163,
279,
87067,
315,
89385,
23661,
11,
323,
430,
4762,
279,
824,
380,
3223,
292,
1957,
315,
2225,
23152,
323,
39408,
1572,
220,
374,
720,
7792,
25346,
11754,
13,
763,
420,
4635,
384,
407,
279,
14560,
738,
49686,
315,
87163,
39260,
374,
311,
387,
10555,
13,
9170,
12203,
1263,
560,
374,
3629,
279,
1121,
315,
720,
82,
39095,
20356,
11,
323,
433,
374,
7170,
8272,
555,
30883,
14071,
520,
58175,
11,
264,
48897,
315,
279,
26587,
449,
14071,
24623,
32199,
13,
763,
279,
2355,
75,
1683,
1376,
315,
12203,
1263,
560,
9139,
384,
374,
2744,
834,
24844,
315,
279,
7917,
315,
279,
26587,
13,
362,
893,
889,
4375,
449,
813,
8271,
1306,
264,
6212,
1752,
3814,
477,
994,
568,
374,
304,
279,
1206,
88449,
315,
1063,
44776,
287,
83975,
3571,
520,
720,
15487,
1587,
539,
1518,
1268,
568,
649,
11000,
22829,
813,
1938,
596,
61808,
13,
1283,
264,
259,
34372,
433,
11,
4869,
11,
323,
374,
3629,
14792,
311,
1505,
430,
568,
720,
19033,
810,
19019,
323,
449,
810,
1645,
35594,
1109,
994,
304,
4725,
1614,
13,
1115,
13980,
1606,
11,
8430,
279,
32961,
11,
568,
12716,
813,
690,
720,
18614,
1514,
323,
99005,
449,
7191,
26314,
1109,
13783,
577,
35023,
1148,
374,
1603,
1461,
13,
2100,
1057,
6666,
374,
3629,
2663,
311,
279,
720,
34210,
11,
323,
433,
374,
264,
2144,
11,
430,
264,
1633,
3544,
11668,
315,
279,
1917,
596,
1888,
990,
706,
1027,
2884,
555,
3026,
889,
1051,
539,
304,
2890,
23518,
259,
315,
279,
720,
1712,
430,
814,
1051,
922,
433,
13,
2030,
1587,
420,
3085,
459,
1417,
372,
1218,
304,
4799,
315,
279,
19243,
315,
264,
64903,
53808,
2547,
13,
4314,
1633,
720,
5794,
11,
3582,
584,
65350,
1124,
439,
4173,
72,
4881,
11,
1051,
323,
527,
61528,
1234,
279,
2585,
315,
459,
10098,
1260,
323,
2107,
2265,
1245,
23418,
720
] | 0xBreath/unformatted-holistic-synthesized |
years ago I was stung by a blue bottle jellyfish (Portuguese Man-O-War) while body surfing (unfortunately I had just relieved myself in the surf). I came straight home and rubbed some old urine into the site. (I always keep some 1-2 days old), the pain diminished to negligible in a matter of minutes, and with a second application half an hour later, the pain and the red welts caused by the sting completely disappeared. Secondly, I was bitten on the back of my hand by a funnel web spider about a year ago: the pain was excruciating. My hand swelled up near twice the size in a matter of minutes. I went straight inside and filled a glass full of urine and drank it (fortunately, I had a full bladder) and rubbed some old urine (from same morning). The pain went instantly and I was able to work after lunch for the next four hours as a massage therapist, although the swelling remained for about 48 hours -- it didn’t move past my wrist and I had no systemic effect.” Urine: The Holy Water by Harald W. Tietze 174 SNAKE POISON "Lord Sushrut has mentioned auto-urine as an anti-poisonous substance and a good tonic. Snake-charmers keep a bowlful of urine handy while catching a snake so that he may be able to drink and apply it without loss of time in case of a urine regularly for six months becomes immune to snake poison. The same is the opinion of may Jain monks and other sadhus." Manav Mootra by R. M. Patel SPEECH IMPEDIMENT Juan Carlos G. Meza, Mexico. "Juan Carlos is 8 years old and suffers mental retardation. He has been taking urine for six weeks. He has improved so much in his speech. Already he can make sentences. He did not speak at all. In three years of the help from a specialized school, he began to speak, but in one month he began to make longer sentences. He is more wide-awake and mature mentally." Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm SPLINTER “A lady was suffering from a splinter of a wood-chip in one eye. The splinter had pierced the iris and was sticking out an inch or more. The splinter was removed she fasted for a few weeks on urine and water at the end of which time the trouble was completely cured and the patient had perfect sight.” Urine Therapy by Dr. John O'Quinn STAINS “Over 50 years ago my (late) husband worked in the arrowroot industry, and later in the banana industry….all harvesting was done by hand. The sap of arrowroot blackened the hands and the men found this very difficult to remove, especially around the fingernails and any cracks in the skin. My husband was told by a work mate that urine would remove the stains - it did!” Urine: The Holy Water by Harald W. Tietze 175 STOMACH ACHE “ShrJ Mahendrit Pal, B. Com., is a young man of 26 years, His father is a rich factory owner. He was having serious stomachache. He stayed at Gorakhpur and Bareili Nature Cure Homes for several months but had no benefit. Then I made him undergo urine treatment for two months. Besides drinking and massage, I made him undertake fasts with urine also. Now he is completely cured and is happy.” from Manav Mootra by R. M. Patel STOMACH ACHE “Shri Chaturbhai Bhailalbhai lives in the village Mogari near Anand. His wife was fat and often felt pairt in her stomach. As the daughter of Shri Chaturbhai was cured of her ear-trouble with urine therapy, he adopted it for the stomach-ache of his wife also and started with rubbing urine. Within a week of rubbing, there was considerable improvement. she felt some relief and a feeling of vitality and vigour in here body. After that she also fasted on urine. With the treatment of about a month, the stomach pain disappeared and she became healthy, active and strong.” Manav Mootra by R. M. Patel STOMACH GASES “Whenever I had dinner, I developed gases in the stomach. I could not have sufficient sleep. When occasionally I woke up in the night I would remain awake. A few days before Diwali I began auto-urine therapy. Initially I felt revulsion. But after a week I had no inhibition. Since then my old complaint disappeared. Appetite picked up. I began having normal motions and sound sleep. Earlier I drank taking it in the blender in the morning and evening. But now without any hesitation I take it in my bare palms. I wish everyone will benefit by this nectar.” from Manav Mootra by R. M. Patel STOMACH HYPERACIDITY “I had been suffering from acidity for two years. Whatever I consumed was thrown out. Not a drop of water would remain inside. The head ached 24 hours; body felt as if it was on fire. I could pass very little urine. There was considerable discharge of leucorrhoea and I became very weak. Doctors and Vaidyas proved unsuccessful. At last my 176 grandfather sent me in 1972 to Shri Bhojraj Sancheti to stay in his centre and undergo auto-urine therapy. He put me on a four days’ fast. I began vomiting on the second day, thus ejecting all the settled phlegm and bile. On the fourth day the vomiting stopped. On the fifth day, I broke my fast with the juice of mosambi. Gradually I resumed normal food. during all this time auto-urine drink and massage were going on. Within three weeks I was my own normal self. Now I feel myself completely free from illness. I wish everyone should avail of this invaluable remedy.” from Manav Mootra by R. M. Patel STOMACH HYPERACIDITY “I am 42. I have been tilling land from my 15th year of age. due to overwork or operating the tractor in the hot sun gave me the ailment of acidity. I had to go twice or thrice for defecation as my digestion was impaired. I gave up allopathic medicine and began urine treatment on June 6, 1977. chillies and sugar were given up. Increased the intake of milk and reduced that of other food. I could not take massage regularly. Yet I gained 60% relief. Though I reduced my weight by two or three kilos I have retained my physical fitness. The inflammation of the oesophagus gullet was reduced by 80%. Now I have to go only twice to the w.c. in the morning. I hope to regain my full health and relief from this complaint within two or four months.” from Manav Mootra by R. M. Patel STOMACH HYPERACIDITY “I used to suffer from severe pain in my stomach and tremors in my hands. A friend advised me to try Urine Therapy. I decided to rub my palms with my urine. With rubbing for three days, the tremors stopped. This encouraged me to continue the treatment persistently, I suffered from serious hyperacidity and had ulcers in my stomach. I had taken medicines for 20 years but there was no relief. I began gargling with urine and rubbed it on the entire body. Within a week, I gathered enough strength and decided to drink it. I used to drink a glassful of urine during the whole day in three or four installments. Within a week I had such relief as cannot be expressed in words. I continued drinking it for a month and am now free from hyperacidity. The ulcers in the stomach have been healed and now I have a good appetite, and though I am 67, I have strength enough to do my usual work. All this due to Urine Therapy." 177 Urine Therapy by Dr. John O'Quinn STOMACH PAIN “"For the last 10 years, I have been suffering from the pain in the stomach, and it continued to be more and more severe. Everything I ate was evacuated through loose motions. It appeared as if I was suffering from dysentery. My weight was reduced from 176 lb. to 126 lb. Daily I had to spend a rupee for medicines in order to sustain life. Thus I was extremely disgusted with life. Meantime a relative of mine gave me your book Manav Mutra. I went through it carefully and began the treatment from 1-5-60. For one month I did the rubbing and also kept two days fast on urine only. The result was the most satisfactory. Ten months have passed since then. My weight has increased to 170 lb. No medicine was taken thereafter. Now I take 40 ounces of urine every day in three doses and feel quite fit. If there is any trouble, it is instantaneously controlled with a day’s fast on urine. It has resulted in financial savings also. I was in the habit of smoking and chewing betels which I have given up. It has saved me nearly Rs. 250/- a year. In addition, Rs. 400/- were also saved which were otherwise spent on medicine. The time spent on doctor•s visits has also been saved.” Manav Mootra by R. M. Patel STOMACH TROUBLE “Shri Triloknathsinh from Bombay writes that he got rid of his stomach trouble, old cough & | [
1667,
4227,
358,
574,
357,
2234,
555,
264,
6437,
16893,
52441,
18668,
320,
7229,
773,
36554,
2418,
24540,
13299,
277,
8,
1418,
2547,
58840,
320,
359,
11275,
358,
1047,
1120,
51512,
7182,
304,
279,
20884,
570,
358,
3782,
7833,
2162,
323,
67854,
1063,
2362,
40335,
1139,
279,
2816,
13,
320,
40,
2744,
2567,
1063,
220,
16,
12,
17,
2919,
2362,
705,
279,
6784,
54182,
311,
82802,
304,
264,
5030,
315,
4520,
11,
323,
449,
264,
2132,
3851,
4376,
459,
6596,
3010,
11,
279,
6784,
323,
279,
2579,
12724,
2641,
9057,
555,
279,
55413,
6724,
29496,
13,
72131,
11,
358,
574,
78549,
389,
279,
1203,
315,
856,
1450,
555,
264,
61319,
3566,
35454,
922,
264,
1060,
4227,
25,
279,
6784,
574,
3521,
80455,
23747,
13,
3092,
1450,
2064,
15556,
709,
3221,
11157,
279,
1404,
304,
264,
5030,
315,
4520,
13,
358,
4024,
7833,
4871,
323,
10409,
264,
9168,
2539,
315,
40335,
323,
54244,
433,
320,
11275,
11,
358,
1047,
264,
2539,
62564,
8,
323,
67854,
1063,
2362,
40335,
320,
1527,
1890,
6693,
570,
578,
6784,
4024,
22571,
323,
358,
574,
3025,
311,
990,
1306,
16163,
369,
279,
1828,
3116,
4207,
439,
264,
6378,
42863,
11,
8051,
279,
55307,
14958,
369,
922,
220,
2166,
4207,
1198,
433,
3287,
1431,
3351,
3347,
856,
33271,
323,
358,
1047,
912,
46417,
2515,
2029,
220,
17229,
483,
25,
578,
19229,
10164,
555,
5340,
4852,
468,
13,
350,
3978,
3059,
220,
220,
11771,
328,
7476,
3472,
13228,
53076,
220,
330,
52182,
328,
1136,
70546,
706,
9932,
3313,
12,
324,
483,
439,
459,
7294,
75488,
3416,
788,
20278,
323,
264,
1695,
99305,
13,
40756,
43638,
23621,
2567,
264,
19763,
1285,
315,
40335,
26222,
1418,
34168,
264,
26332,
779,
430,
568,
1253,
387,
3025,
311,
7172,
323,
3881,
433,
2085,
4814,
315,
892,
304,
1162,
315,
264,
40335,
15870,
369,
4848,
4038,
9221,
22852,
311,
26332,
21109,
13,
578,
1890,
374,
279,
9647,
315,
1253,
96217,
66477,
323,
1023,
12703,
13092,
1210,
2418,
402,
386,
1944,
969,
555,
432,
13,
386,
13,
63855,
220,
68835,
93133,
40540,
1507,
67053,
220,
29604,
30397,
480,
13,
2206,
4458,
11,
12550,
13,
330,
93077,
30397,
374,
220,
23,
1667,
2362,
323,
47521,
10723,
77072,
367,
13,
1283,
706,
1027,
4737,
40335,
369,
4848,
5672,
13,
1283,
706,
13241,
779,
1790,
304,
813,
8982,
13,
40612,
568,
649,
1304,
23719,
13,
1283,
1550,
539,
6604,
520,
682,
13,
763,
2380,
1667,
315,
279,
1520,
505,
264,
28175,
2978,
11,
568,
6137,
311,
6604,
11,
719,
304,
832,
2305,
568,
6137,
311,
1304,
5129,
23719,
13,
1283,
374,
810,
7029,
12,
675,
731,
323,
15196,
34325,
1210,
3475,
58435,
315,
44430,
356,
3149,
555,
17229,
483,
40143,
1795,
1129,
1768,
2852,
725,
116607,
664,
2726,
12986,
26490,
3614,
24165,
220,
65800,
16321,
220,
1054,
32,
17240,
574,
16066,
505,
264,
12786,
2295,
315,
264,
7732,
11843,
575,
304,
832,
8071,
13,
578,
12786,
2295,
1047,
89513,
279,
65042,
323,
574,
38072,
704,
459,
17560,
477,
810,
13,
578,
12786,
2295,
574,
7108,
1364,
5043,
291,
369,
264,
2478,
5672,
389,
40335,
323,
3090,
520,
279,
842,
315,
902,
892,
279,
12544,
574,
6724,
64688,
323,
279,
8893,
1047,
4832,
14254,
2029,
220,
17229,
483,
40143,
555,
2999,
13,
3842,
507,
6,
2232,
6258,
220,
4015,
73991,
220,
1054,
1959,
220,
1135,
1667,
4227,
856,
320,
5185,
8,
10177,
6575,
304,
279,
18404,
2959,
5064,
11,
323,
3010,
304,
279,
44196,
5064,
21060,
543,
66747,
574,
2884,
555,
1450,
13,
578,
35735,
315,
18404,
2959,
3776,
6901,
279,
6206,
323,
279,
3026,
1766,
420,
1633,
5107,
311,
4148,
11,
5423,
2212,
279,
39827,
944,
6341,
323,
904,
45963,
304,
279,
6930,
13,
3092,
10177,
574,
3309,
555,
264,
990,
30276,
430,
40335,
1053,
4148,
279,
63563,
482,
433,
1550,
18319,
220,
17229,
483,
25,
578,
19229,
10164,
555,
5340,
4852,
468,
13,
350,
3978,
3059,
220,
220,
10005,
4015,
1937,
12137,
10807,
1837,
220,
1054,
2059,
81,
41,
16566,
408,
1018,
11165,
11,
426,
13,
1219,
2637,
374,
264,
3995,
893,
315,
220,
1627,
1667,
11,
5414,
7126,
374,
264,
9257,
8803,
6506,
13,
1283,
574,
3515,
6129,
23152,
1815,
13,
1283,
20186,
520,
47247,
587,
21888,
324,
323,
61892,
4008,
22037,
70819,
37664,
369,
3892,
4038,
719,
1047,
912,
8935,
13,
5112,
358,
1903,
1461,
37771,
40335,
6514,
369,
1403,
4038,
13,
31909,
16558,
323,
6378,
11,
358,
1903,
1461,
49643,
5043,
82,
449,
40335,
1101,
13,
4800,
568,
374,
6724,
64688,
323,
374,
6380,
2029,
220,
505,
2418,
402,
386,
1944,
969,
555,
432,
13,
386,
13,
63855,
256,
4015,
1937,
12137,
10807,
1837,
220,
1054,
2059,
462,
921,
2693,
65,
26279,
31930,
607,
278,
65,
26279,
6439,
304,
279,
14458,
61021,
2850,
3221,
1556,
438,
13,
5414,
7555,
574,
8834,
323,
3629,
6612,
6857,
83,
304,
1077,
23152,
13,
1666,
279,
10003,
315,
1443,
462,
921,
2693,
65,
26279,
574,
64688,
315,
1077,
2487,
10398,
1222,
449,
40335,
15419,
11,
568,
18306,
433,
369,
279,
23152,
12,
1815,
315,
813,
7555,
1101,
323,
3940,
449,
57035,
40335,
13,
25218,
264,
2046,
315,
57035,
11,
1070,
574,
24779,
16048,
13,
1364,
6612,
1063,
16337,
323,
264,
8430,
315,
75716,
323,
21466,
414,
304,
1618,
2547,
13,
4740,
430,
1364,
1101,
5043,
291,
389,
40335,
13,
3161,
279,
6514,
315,
922,
264,
2305,
11,
279,
23152,
6784,
29496,
323,
1364,
6244,
9498,
11,
4642,
323,
3831,
2029,
220,
2418,
402,
386,
1944,
969,
555,
432,
13,
386,
13,
63855,
220,
4015,
1937,
12137,
480,
4157,
50,
220,
1054,
65361,
358,
1047,
14177,
11,
358,
8040,
45612,
304,
279,
23152,
13,
358,
1436,
539,
617,
14343,
6212,
13,
3277,
23781,
358,
39826,
709,
304,
279,
3814,
358,
1053,
7293,
35447,
13,
362,
2478,
2919,
1603,
7923,
86,
8115,
358,
6137,
3313,
12,
324,
483,
15419,
13,
59656,
358,
6612,
5891,
34003,
13,
2030,
1306,
264,
2046,
358,
1047,
912,
61478,
13,
8876,
1243,
856,
2362,
12458,
29496,
13,
93379,
635,
13061,
709,
13,
358,
6137,
3515,
4725,
54245,
323,
5222,
6212,
13,
47993,
358,
54244,
4737,
433,
304,
279,
62895,
304,
279,
6693,
323,
11714,
13,
2030,
1457,
2085,
904,
65437,
358,
1935,
433,
304,
856,
12743,
75818,
13,
358,
6562,
5127,
690,
8935,
555,
420,
308,
39916,
2029,
220,
505,
2418,
402,
386,
1944,
969,
555,
432,
13,
386,
13,
63855,
220,
4015,
1937,
12137,
64352,
9851,
1741,
926,
3414,
220,
1054,
40,
1047,
1027,
16066,
505,
98026,
369,
1403,
1667,
13,
33739,
358,
27073,
574,
15338,
704,
13,
2876,
264,
6068,
315,
3090,
1053,
7293,
4871,
13,
578,
2010,
264,
2454,
220,
1187,
4207,
26,
2547,
6612,
439,
422,
433,
574,
389,
4027,
13,
358,
1436,
1522,
1633,
2697,
40335,
13,
2684,
574,
24779,
32643,
315,
514,
1791,
54308,
4748,
64,
323,
358,
6244,
1633,
7621,
13,
54943,
323,
650,
3864,
82553,
19168,
46025,
13,
2468,
1566,
856,
220,
10967,
38950,
3288,
757,
304,
220,
4468,
17,
311,
1443,
462,
426,
6292,
73,
56486,
328,
3581,
51998,
311,
4822,
304,
813,
12541,
323,
37771,
3313,
12,
324,
483,
15419,
13,
1283,
2231,
757,
389,
264,
3116,
2919,
529,
5043,
13,
358,
6137,
63571,
389,
279,
2132,
1938,
11,
8617,
90574,
287,
682,
279,
23183,
1343,
1978,
76,
323,
73394,
13,
1952,
279,
11999,
1938,
279,
63571,
10717,
13,
1952,
279,
18172,
1938,
11,
358,
14760,
856,
5043,
449,
279,
23661,
315,
23518,
89502,
13,
22547,
1870,
358,
58505,
4725,
3691,
13,
2391,
682,
420,
892,
3313,
12,
324,
483,
7172,
323,
6378,
1051,
2133,
389,
13,
25218,
2380,
5672,
358,
574,
856,
1866,
4725,
659,
13,
4800,
358,
2733,
7182,
6724,
1949,
505,
17563,
13,
358,
6562,
5127,
1288,
39011,
315,
420,
56193,
40239,
2029,
220,
505,
2418,
402,
386,
1944,
969,
555,
432,
13,
386,
13,
63855,
220,
4015,
1937,
12137,
64352,
9851,
1741,
926,
3414,
220,
1054,
40,
1097,
220,
2983,
13,
358,
617,
1027,
259,
9585,
4363,
505,
856,
220,
868,
339,
1060,
315,
4325,
13,
4245,
311,
927,
1816,
477,
10565,
279,
59785,
304,
279,
4106,
7160,
6688,
757,
279,
60243,
479,
315,
98026,
13,
358,
1047,
311,
733,
11157,
477,
8983,
560,
369,
711,
762,
367,
439,
856,
74502,
574,
50160,
13,
358,
6688,
709,
63747,
2398,
292,
16088,
323,
6137,
40335,
6514,
389,
5651,
220,
21,
11,
220,
4468,
22,
13,
37401,
552,
323,
13465,
1051,
2728,
709,
13,
62697,
279,
23730,
315,
14403,
323,
11293,
430,
315,
1023,
3691,
13,
358,
1436,
539,
1935,
6378,
15870,
13,
14968,
358,
18661,
220,
1399,
4,
16337,
13,
18056,
358,
11293,
856,
4785,
555,
1403,
477,
2380,
15395,
437,
358,
617,
35363,
856,
7106,
17479,
13,
578,
37140,
315,
279,
297,
288,
5237,
59838,
342,
23180,
574,
11293,
555,
220,
1490,
14697,
4800,
358,
617,
311,
733,
1193,
11157,
311,
279,
289,
522,
13,
304,
279,
6693,
13,
358,
3987,
311,
49655,
856,
2539,
2890,
323,
16337,
505,
420,
12458,
2949,
1403,
477,
3116,
4038,
2029,
220,
505,
2418,
402,
386,
1944,
969,
555,
432,
13,
386,
13,
63855,
220,
4015,
1937,
12137,
64352,
9851,
1741,
926,
3414,
220,
1054,
40,
1511,
311,
7831,
505,
15748,
6784,
304,
856,
23152,
323,
18659,
1105,
304,
856,
6206,
13,
362,
4333,
26160,
757,
311,
1456,
17229,
483,
40143,
13,
358,
6773,
311,
10485,
856,
75818,
449,
856,
40335,
13,
3161,
57035,
369,
2380,
2919,
11,
279,
18659,
1105,
10717,
13,
1115,
21190,
757,
311,
3136,
279,
6514,
23135,
4501,
11,
358,
16654,
505,
6129,
17508,
582,
19025,
323,
1047,
8725,
17254,
304,
856,
23152,
13,
358,
1047,
4529,
39653,
369,
220,
508,
1667,
719,
1070,
574,
912,
16337,
13,
358,
6137,
97183,
2785,
449,
40335,
323,
67854,
433,
389,
279,
4553,
2547,
13,
25218,
264,
2046,
11,
358,
20802,
3403,
8333,
323,
6773,
311,
7172,
433,
13,
358,
1511,
311,
7172,
264,
9168,
1285,
315,
40335,
2391,
279,
4459,
1938,
304,
2380,
477,
3116,
4685,
1392,
13,
25218,
264,
2046,
358,
1047,
1778,
16337,
439,
4250,
387,
13605,
304,
4339,
13,
358,
8738,
16558,
433,
369,
264,
2305,
323,
1097,
1457,
1949,
505,
17508,
582,
19025,
13,
578,
8725,
17254,
304,
279,
23152,
617,
1027,
62320,
323,
1457,
358,
617,
264,
1695,
38575,
11,
323,
3582,
358,
1097,
220,
3080,
11,
358,
617,
8333,
3403,
311,
656,
856,
13783,
990,
13,
2052,
420,
4245,
311,
17229,
483,
40143,
1210,
220,
11242,
220,
17229,
483,
40143,
555,
2999,
13,
3842,
507,
6,
2232,
6258,
220,
4015,
1937,
12137,
393,
6979,
220,
1054,
1,
2520,
279,
1566,
220,
605,
1667,
11,
358,
617,
1027,
16066,
505,
279,
6784,
304,
279,
23152,
11,
323,
433,
8738,
311,
387,
810,
323,
810,
15748,
13,
20696,
358,
30912,
574,
63358,
1555,
20784,
54245,
13,
1102,
9922,
439,
422,
358,
574,
16066,
505,
22709,
306,
727,
13,
3092,
4785,
574,
11293,
505,
220,
10967,
19398,
13,
311,
220,
9390,
19398,
13,
13690,
358,
1047,
311,
8493,
264,
11369,
62598,
369,
39653,
304,
2015,
311,
14201,
2324,
13,
14636,
358,
574,
9193,
91174,
449,
2324,
13,
2206,
519,
547,
264,
8844,
315,
10705,
6688,
757,
701,
2363,
2418,
402,
32328,
969,
13,
358,
4024,
1555,
433,
15884,
323,
6137,
279,
6514,
505,
220,
16,
12,
20,
12,
1399,
13,
1789,
832,
2305,
358,
1550,
279,
57035,
323,
1101,
8774,
1403,
2919,
5043,
389,
40335,
1193,
13,
578,
1121,
574,
279,
1455,
58831,
13,
18165,
4038,
617,
5946,
2533,
1243,
13,
3092,
4785,
706,
7319,
311,
220,
8258,
19398,
13,
2360,
16088,
574,
4529,
46095,
13,
4800,
358,
1935,
220,
1272,
49138,
315,
40335,
1475,
1938,
304,
2380,
35130,
323,
2733,
5115,
5052,
13,
1442,
1070,
374,
904,
12544,
11,
433,
374,
9888,
20933,
14400,
449,
264,
1938,
753,
5043,
389,
40335,
13,
1102,
706,
19543,
304,
6020,
19523,
1101,
13,
358,
574,
304,
279,
14464,
315,
20149,
323,
75477,
1297,
2053,
902,
358,
617,
2728,
709,
13,
1102,
706,
6924,
757,
7154,
19766,
13,
220,
5154,
24572,
264,
1060,
13,
763,
5369,
11,
19766,
13,
220,
3443,
24572,
1051,
1101,
6924,
902,
1051,
6062,
7543,
389,
16088,
13,
578,
892,
7543,
389,
10896,
6806,
82,
21728,
706,
1101,
1027,
6924,
2029,
220,
2418,
402,
386,
1944,
969,
555,
432,
13,
386,
13,
63855,
220,
4015,
1937,
12137,
350,
1308,
22481,
220,
1054,
2059,
462,
1183,
321,
564,
77,
589,
16319,
71,
505,
97713,
14238,
430,
568,
2751,
9463,
315,
813,
23152,
12544,
11,
2362,
40700,
220,
612
] | 0xBreath/unformatted-holistic-synthesized |
may be necessary to substitute celery,
mushrooms, or watercress in a recipe for decongesting Moisture that
calls for asparagus unless you choose to use frozen asparagus spears. For added avor, the following condiments may be used: soy
sauce, rice wine and vinegar, roasted sesame oil or seeds, ground
peanuts, chopped cilantro, parsley, basil, scallions, garlic. The
chopped greens are suitable for color as well as avor. The bland
recipes can acquire some subtle zip from this sauce:
2 tbsp. rice wine (the Chinese product is called Shao Xing )
1 tbsp. soy or tamari sauce
1 tsp. roasted sesame oil
The recipes listed provide six servings. If only one person is
cooking a recipe for an acute condition, then it may be wise to
prepare half the recipe and eat one serving three times, twice the
rst day, and once the second. Or for general strengthening, prepare
half the recipe and eat one serving per day over the course of three
days. Adjust the amounts listed to accommodate the number of
people being fed or the number of days the meal will last. Again, be
guided over time by your own assessment and experienc e. In cases
of grave weakness, appropriate recipes like an easy-to-digest congee
can be eaten three times a day for as long as necessar y. If these
foods make you feel good, you need not worry that you are
overdoing them. PANTRY HERBS(see larger image)(see larger image)(see larger image)
Click to download a PDF of Pantry Herbs
ITEMS FOR PREPARING RECIPES
These items would be useful in the preparation of the recipes:• cheesecloth or muslin bag to place herbs that are used in the
recipe but are not eaten as part of the meal
• nonaluminum 8-quart cookware
• food mill, blender, or co ee grinder to make herbal ours or
powders
Fresh ginger should be availa ble at your local supermarket. If not,
see if they will order it for you. The herbs in the followin g recipe to
supplement Qi (astragalus, dioscorea, lotus seeds, codonopsis, and
red dates) probably win the “most often used in these herbal
recipes” prize. This Qi recipe, along with the similar one to
supplement and harmonize Earth later on, would be a good place to
begin if you are unsure about which recipes best suit your needs. SIMPLE RECIPES TO HARMONIZE QI, M OISTURE, AND BLOOD
Supplement Qi
Energizes, builds vital capacity, and increases immunity
Invigorates Organ Networks especially Spleen, Lung, and Kidney
1 oz. astragalus root
1 oz. dioscorea rhz. 1 oz. lotus seeds
1 oz. codonopsis root
12 red dates, soaked and pitted
1 inch fresh ginger root, minced
7–8 c. vegetable or chicken stock ( this page –this page )1 turnip
2 yams
½ c. chopped parsley
A. To prepare as a soup or stew:
• Tie the astragalus and codonopsis in a bundle with string or
place in a muslin bag. • Simmer all the herbs in the stock for 1 hour. • While the stock simmers, peel and cut the turnip and yams into
cubes. • After an hour, add the turnip and yams and simmer an
additional 30 minutes. • Garnish with parsley and serve. B. To prepare as a casserole:
• Tie the astragalus and codonopsis in a bundle with string or
place in a musli n bag. If the dioscorea has not been soaked,
break it into ½-inch pieces. • Peel and dice the turnip; peel and slice the yams into?-inch-
thick medallions. • Add the herbs to the stock and simmer for 30 minutes. Add the
red dates and continue cooking for another 30 minutes. • Line the casserole dish with the yams and turnip. • Preheat the oven to 350°. • Add the herbal broth to the casserole and all the herbs except
the astragalus and codonopsis. • Cook for ½ hour in a 350° oven. • Garnis h with parsley and serve the casserole over rice with soy
sauce to taste.Common Cooking Herbs: Dioscorea, Codonopsis, Astragalus,
Lotus Seeds, Dates
Supplement Moisture
Supports vital uids, eliminates thirst, softens skin, and
lubricates mucous membranes
Moisturizes Organ Networks, especially the Spleen, Lung, Kidney,
and Heart
1 oz. polygonatum rhz. 1 oz. American ginseng root
1 oz. lily bulbs
12 red dates, soaked and pitted
½ c. wheatberries7–8 c. vegetable or chicken stock ( this page –this page )
2 c. string beans
2 large thin-skinned potatoes
8 oz. tofu
4 tsp. oil
2 tbsp. soy sauce
¼ c. sesame seeds
• If possible, soak the herbs and wheatberries in 1½ cups of water
for at least 1 hour. • Slice the polygonatum into ¾-inch lengths. • Simmer the wheatberries and herbs in the stock for 1 hour. • Diagonally slice the string beans in 1-inch segments, dice the
potatoes into ¼-inch cubes, and cut the tofu into ½-inch
triangles. • Heat 1½ tsp. oil in a wok (at high heat) or in a skillet (at
medium heat), add potatoes, and sauté for 10 minutes. • Add ⅓ cup of the herbal broth, cover, and cook until tender. Then remove the potatoes to a saucepan. • Heat 1½ tsp. oil and sauté the string beans about 5 minutes. Add ⅓ cup of the herbal broth until it evaporates, then add the
beans to the potatoes. • Add the tofu to the beans and potatoes along with the soy sauce
and 2 tbsp. of water. Cover and heat for 3–4 minutes until the
tofu is warmed through. • Serve the vegetables and herbal soup as separate dishes, and
garnish both with sesame seeds as well as with seasonings (such
as soy and sesame oil) to taste.Supplement Blood
Nutri es Blood, improves circulation, enhances reproductive
capacity
Forti es Organ Network s, especially Kidney, Liver, and Heart
1 oz. (cooked) rehmannia root
½ oz. ligusticum rhz. 2 oz. lycii berries
1 oz. longan fr. 12 red dates, soaked and pitted
1 in. fresh ginger sliced
½ c. black beans
7–8 c. vegetable or chicken stock ( this page –this page )
6 shiitake or black mushrooms (if
dry, soaked), slivered
½ c. peanuts (with skin)
½ c. pine nuts
4 tbsp. rice vinegar
• Rinse the black beans and simmer them in 3 cups of boiling
water for 1 hour. • Combine the cooked beans and bean water with the herbs
(except for the red dates) and simmer them in the stock for 1
hour.• Add the dates and mushrooms to the stock and simmer for
another 30 minutes. • Roast the peanuts until golden brown in a 350° oven (about 10
minutes), and roast the pine nuts (about 5 minutes.) • Add the peanuts, pine nuts, and vinegar to the herbal stew, and
serve with white or brown rice. Options: Spina ch can be added to the above or served as a side dish
with steamed carrots. Decongest Qi
Improves digestion of protein and carbohydrates, stimulates
peristalsis Especially bene cial for Liver, Stomach, and Intestines
½ oz. radish seeds
½ oz. sweet almond seeds
2 in. fresh ginger, minced
½ oz. dried tangerine peel, soaked and cut in strips
1 c. fresh radishes
3 c. vegetable stock ( this page )
3 shallots
2 beets
1 c. shiitake or black mushrooms (if dry, soaked), slivered
4 cloves garlic, minced
3 c. chopped cabbage
1 tbsp. sesame oil• Grind the radish seeds in a mortar or co ee mill. • Simmer the radish seeds, almond pits, ginger, and tangerine
peel in the stock for 1 hour. • Dice the shallots, radishes, and beets, and sauté them with the
mushrooms and garlic in sesame oil until tender, about 15
minutes. • Add the cabbage and stock, cover, and simmer 5–10 minutes
until the leaves are wilted. Serve. Decongest Moisture
Improves circulation and discharge of uids Especially
bene cial for Spleen, Lung, and Kidney
1 oz. corn silk
½ oz. tangerine peel
¼ c. peel of fresh ginger
1 bunch parsley
1 oz. poria fungus
½ c. pearl barley
7–8 c. vegetable stock ( this page )
1½ c. asparagus
| [
1253,
387,
5995,
311,
28779,
70121,
345,
76,
1136,
9949,
11,
477,
3090,
66,
676,
304,
264,
11363,
369,
409,
444,
7114,
287,
82804,
554,
220,
430,
198,
45720,
369,
439,
94789,
7389,
499,
5268,
311,
1005,
20268,
439,
94789,
2395,
1590,
13,
1789,
3779,
220,
188,
3372,
11,
279,
2768,
9955,
12843,
1253,
387,
1511,
25,
29839,
198,
82,
76890,
11,
20228,
13378,
323,
47205,
11,
54662,
92223,
5707,
477,
19595,
11,
5015,
198,
375,
73852,
11,
38525,
62444,
87290,
11,
88621,
11,
68186,
11,
1156,
543,
919,
11,
31735,
13,
578,
198,
331,
18033,
52011,
527,
14791,
369,
1933,
439,
1664,
439,
220,
188,
3372,
13,
578,
50531,
198,
50959,
649,
21953,
1063,
27545,
10521,
505,
420,
19737,
512,
17,
64975,
13,
20228,
13378,
320,
1820,
8620,
2027,
374,
2663,
1443,
3524,
1630,
287,
1763,
16,
64975,
13,
29839,
477,
26555,
2850,
19737,
198,
16,
39020,
13,
54662,
92223,
5707,
198,
791,
19141,
10212,
3493,
4848,
79049,
13,
1442,
1193,
832,
1732,
374,
198,
1030,
10979,
264,
11363,
369,
459,
30883,
3044,
11,
1243,
433,
1253,
387,
24219,
311,
198,
13923,
4376,
279,
11363,
323,
8343,
832,
13788,
2380,
3115,
11,
220,
11157,
279,
198,
188,
59125,
1938,
11,
323,
3131,
279,
2132,
662,
2582,
369,
4689,
48513,
11,
10772,
198,
38106,
279,
11363,
323,
8343,
832,
13788,
824,
1938,
927,
279,
3388,
315,
2380,
198,
14097,
13,
28295,
279,
15055,
10212,
311,
29376,
279,
1396,
315,
198,
16455,
1694,
23114,
477,
279,
1396,
315,
2919,
279,
15496,
690,
1566,
13,
14077,
11,
387,
198,
66519,
927,
892,
555,
701,
1866,
15813,
323,
5866,
967,
384,
13,
763,
5157,
198,
1073,
25165,
23948,
11,
8475,
19141,
1093,
459,
4228,
4791,
1773,
15505,
390,
99494,
198,
4919,
387,
35661,
2380,
3115,
264,
1938,
369,
439,
1317,
439,
4541,
277,
379,
13,
1442,
1521,
198,
96420,
1304,
499,
2733,
1695,
11,
499,
1205,
539,
11196,
430,
499,
527,
198,
2017,
45359,
1124,
13,
73381,
27293,
16019,
7497,
7,
4151,
8294,
2217,
2432,
4151,
8294,
2217,
2432,
4151,
8294,
2217,
340,
2677,
220,
311,
4232,
264,
11612,
315,
11233,
1568,
6385,
1302,
198,
12236,
50,
4716,
220,
21626,
16976,
1753,
220,
75236,
3378,
1600,
198,
9673,
3673,
1053,
387,
5505,
304,
279,
18459,
315,
279,
19141,
25,
6806,
43932,
762,
70652,
477,
3167,
3817,
9145,
311,
2035,
42393,
430,
527,
1511,
304,
279,
198,
26273,
719,
527,
539,
35661,
439,
961,
315,
279,
15496,
198,
6806,
2536,
278,
19344,
220,
23,
74801,
472,
4394,
1698,
198,
6806,
3691,
2606,
11,
62895,
11,
477,
1080,
188,
2176,
46641,
220,
311,
1304,
51487,
220,
188,
2530,
477,
198,
22491,
12601,
198,
56753,
44768,
1288,
387,
39011,
64,
12704,
520,
701,
2254,
49313,
13,
1442,
539,
345,
4151,
422,
814,
690,
2015,
433,
369,
499,
13,
578,
42393,
304,
279,
1833,
258,
342,
11363,
311,
198,
13066,
2833,
58094,
320,
21100,
69212,
355,
11,
1891,
437,
2202,
64,
11,
2763,
355,
19595,
11,
20950,
263,
33906,
11,
323,
198,
1171,
13003,
8,
4762,
3243,
279,
1054,
3646,
3629,
1511,
304,
1521,
51487,
198,
50959,
863,
22643,
662,
1115,
58094,
11363,
11,
3235,
449,
279,
4528,
832,
311,
198,
13066,
2833,
323,
18249,
553,
9420,
220,
3010,
389,
11,
1053,
387,
264,
1695,
2035,
311,
198,
7413,
422,
499,
527,
44003,
922,
902,
19141,
1888,
7937,
701,
3966,
13,
92584,
75236,
3378,
1600,
5257,
220,
473,
18394,
715,
3362,
220,
1229,
40,
11,
386,
507,
3931,
4622,
11,
3651,
220,
426,
90731,
198,
10254,
2833,
58094,
198,
36,
39624,
4861,
11,
22890,
16595,
8824,
11,
323,
12992,
40368,
198,
15527,
71070,
988,
10995,
39810,
220,
5423,
328,
698,
268,
11,
78336,
1174,
323,
32666,
3520,
198,
16,
25616,
13,
23112,
69212,
355,
3789,
198,
16,
25616,
13,
1891,
437,
2202,
64,
22408,
89,
13,
220,
16,
25616,
13,
2763,
355,
19595,
198,
16,
25616,
13,
20950,
263,
33906,
3789,
198,
717,
2579,
13003,
11,
69975,
323,
281,
3847,
198,
16,
17560,
7878,
44768,
3789,
11,
94927,
198,
22,
4235,
23,
272,
13,
36581,
477,
16553,
5708,
320,
420,
2199,
1389,
576,
2199,
883,
16,
2543,
575,
198,
17,
379,
4214,
198,
27154,
272,
13,
38525,
88621,
198,
32,
13,
2057,
10772,
439,
264,
19724,
477,
61443,
512,
6806,
59825,
279,
23112,
69212,
355,
323,
20950,
263,
33906,
304,
264,
13190,
449,
925,
477,
198,
2050,
304,
264,
3167,
3817,
9145,
13,
7436,
4567,
1195,
682,
279,
42393,
304,
279,
5708,
369,
220,
16,
6596,
13,
7436,
6104,
279,
5708,
1675,
23621,
11,
58212,
323,
4018,
279,
2543,
575,
323,
379,
4214,
1139,
198,
66,
51725,
13,
7436,
4740,
220,
459,
6596,
11,
923,
279,
2543,
575,
323,
379,
4214,
323,
62915,
459,
198,
36599,
220,
966,
4520,
13,
7436,
65132,
819,
449,
88621,
323,
8854,
13,
426,
13,
2057,
10772,
439,
264,
272,
34858,
1286,
512,
6806,
59825,
279,
23112,
69212,
355,
323,
20950,
263,
33906,
304,
264,
13190,
449,
925,
477,
198,
2050,
304,
264,
3167,
747,
308,
9145,
13,
1442,
279,
1891,
437,
2202,
64,
706,
539,
1027,
69975,
345,
9137,
433,
1139,
220,
27154,
25224,
9863,
13,
7436,
89694,
323,
22901,
279,
2543,
575,
26,
58212,
323,
16363,
279,
379,
4214,
1139,
949,
12,
37850,
7058,
339,
875,
1812,
543,
919,
13,
7436,
2758,
279,
42393,
311,
279,
5708,
323,
62915,
369,
220,
966,
4520,
13,
2758,
279,
198,
1171,
13003,
323,
3136,
17677,
369,
2500,
220,
966,
4520,
13,
7436,
7228,
279,
272,
34858,
1286,
12269,
449,
279,
379,
4214,
323,
2543,
575,
13,
7436,
5075,
20559,
279,
24276,
311,
220,
8652,
11877,
13,
7436,
2758,
279,
51487,
45993,
311,
279,
272,
34858,
1286,
323,
682,
279,
42393,
3734,
198,
1820,
23112,
69212,
355,
323,
20950,
263,
33906,
13,
7436,
12797,
369,
220,
27154,
6596,
304,
264,
220,
8652,
11877,
24276,
13,
7436,
65132,
285,
305,
449,
88621,
323,
8854,
279,
272,
34858,
1286,
927,
20228,
449,
29839,
198,
82,
76890,
311,
12945,
16393,
57410,
6385,
1302,
25,
220,
69198,
2202,
64,
1174,
34777,
263,
33906,
11,
39616,
69212,
355,
345,
55766,
355,
74089,
11,
52724,
198,
10254,
2833,
82804,
554,
198,
8075,
82,
16595,
220,
188,
92316,
11,
60944,
50690,
11,
8579,
729,
6930,
11,
323,
198,
104098,
2265,
988,
65104,
788,
79348,
198,
26694,
380,
324,
4861,
10995,
39810,
1174,
5423,
279,
328,
698,
268,
11,
78336,
11,
32666,
3520,
13801,
438,
18449,
198,
16,
25616,
13,
30472,
27349,
22408,
89,
13,
220,
16,
25616,
13,
3778,
342,
1354,
833,
3789,
198,
16,
25616,
13,
326,
1570,
54320,
198,
717,
2579,
13003,
11,
69975,
323,
281,
3847,
198,
27154,
272,
13,
34153,
36989,
22,
4235,
23,
272,
13,
36581,
477,
16553,
5708,
320,
420,
2199,
1389,
576,
2199,
1763,
17,
272,
13,
925,
27994,
198,
17,
3544,
15792,
46407,
21203,
35267,
198,
23,
25616,
13,
80247,
198,
19,
39020,
13,
5707,
198,
17,
64975,
13,
29839,
19737,
198,
42973,
272,
13,
92223,
19595,
198,
6806,
1442,
3284,
11,
61792,
279,
42393,
323,
34153,
36989,
304,
220,
16,
27154,
26446,
315,
3090,
198,
2000,
520,
3325,
220,
16,
6596,
13,
7436,
57576,
279,
30472,
27349,
1139,
220,
68496,
25224,
29416,
13,
7436,
4567,
1195,
279,
34153,
36989,
323,
42393,
304,
279,
5708,
369,
220,
16,
6596,
13,
7436,
7923,
6241,
750,
16363,
279,
925,
27994,
304,
220,
16,
25224,
21282,
11,
22901,
279,
198,
19644,
20798,
1139,
220,
42973,
25224,
55204,
1174,
323,
4018,
279,
80247,
1139,
220,
27154,
25224,
198,
23254,
17694,
13,
7436,
27162,
220,
16,
27154,
39020,
13,
5707,
304,
264,
289,
564,
320,
266,
1579,
8798,
8,
477,
304,
264,
79085,
320,
266,
198,
27178,
8798,
705,
923,
35267,
11,
323,
829,
332,
978,
369,
220,
605,
4520,
13,
7436,
2758,
220,
71567,
241,
10747,
315,
279,
51487,
45993,
11,
3504,
11,
323,
4394,
3156,
28682,
13,
5112,
4148,
279,
35267,
311,
264,
19737,
857,
13,
7436,
27162,
220,
16,
27154,
39020,
13,
5707,
323,
829,
332,
978,
220,
279,
925,
27994,
922,
220,
20,
4520,
13,
2758,
220,
71567,
241,
10747,
315,
279,
51487,
45993,
3156,
433,
60150,
988,
11,
1243,
923,
279,
198,
28440,
311,
279,
35267,
13,
7436,
2758,
279,
80247,
311,
279,
27994,
323,
35267,
3235,
449,
279,
29839,
19737,
198,
438,
220,
17,
64975,
13,
315,
3090,
13,
18230,
323,
8798,
369,
220,
18,
4235,
19,
4520,
3156,
279,
198,
998,
33721,
374,
82830,
1555,
13,
7436,
54032,
279,
24822,
323,
51487,
19724,
439,
8821,
26863,
11,
323,
198,
70,
1923,
819,
2225,
449,
92223,
19595,
439,
1664,
439,
449,
3280,
826,
220,
320,
21470,
198,
300,
29839,
323,
92223,
5707,
8,
311,
12945,
39836,
2833,
20671,
198,
79570,
462,
188,
288,
20671,
1174,
36050,
35855,
11,
57924,
42889,
198,
38487,
198,
34380,
72,
188,
288,
10995,
8304,
274,
11,
5423,
32666,
3520,
11,
22617,
1174,
323,
18449,
198,
16,
25616,
13,
320,
99797,
8,
119825,
18022,
689,
3789,
198,
27154,
25616,
13,
29413,
592,
86231,
22408,
89,
13,
220,
17,
25616,
13,
326,
3418,
3893,
63494,
198,
16,
25616,
13,
1317,
276,
1448,
13,
220,
717,
2579,
13003,
11,
69975,
323,
281,
3847,
198,
16,
304,
13,
7878,
44768,
48715,
198,
27154,
272,
13,
3776,
27994,
198,
22,
4235,
23,
272,
13,
36581,
477,
16553,
5708,
320,
420,
2199,
1389,
576,
2199,
1763,
21,
559,
72,
275,
731,
477,
3776,
48251,
320,
333,
198,
54310,
11,
69975,
705,
1776,
44156,
198,
27154,
272,
13,
90177,
320,
4291,
6930,
340,
27154,
272,
13,
34697,
31049,
198,
19,
64975,
13,
20228,
47205,
198,
6806,
58468,
325,
279,
3776,
27994,
323,
62915,
1124,
304,
220,
18,
26446,
315,
50937,
198,
13284,
369,
220,
16,
6596,
13,
7436,
47912,
279,
30205,
27994,
323,
21059,
3090,
449,
279,
42393,
198,
5580,
1512,
369,
279,
2579,
13003,
8,
323,
62915,
1124,
304,
279,
5708,
369,
220,
16,
198,
25704,
98566,
2758,
279,
13003,
323,
48251,
311,
279,
5708,
323,
62915,
369,
198,
43063,
220,
966,
4520,
13,
7436,
12093,
561,
279,
90177,
3156,
21411,
14198,
304,
264,
220,
8652,
11877,
24276,
320,
9274,
220,
605,
198,
38137,
705,
323,
58785,
279,
34697,
31049,
320,
9274,
220,
20,
4520,
6266,
7436,
2758,
279,
90177,
11,
34697,
31049,
11,
323,
47205,
311,
279,
51487,
61443,
11,
323,
198,
13570,
449,
4251,
477,
14198,
20228,
13,
14908,
25,
3165,
2259,
523,
649,
387,
3779,
311,
279,
3485,
477,
10434,
439,
264,
3185,
12269,
198,
4291,
4179,
3690,
62517,
13,
1611,
444,
7114,
58094,
198,
48942,
2396,
74502,
315,
13128,
323,
62345,
11,
95455,
198,
716,
380,
1147,
285,
36625,
20331,
188,
16158,
369,
22617,
11,
800,
316,
613,
1174,
323,
1357,
478,
1572,
198,
27154,
25616,
13,
9038,
819,
19595,
198,
27154,
25616,
13,
10437,
63168,
19595,
198,
17,
304,
13,
7878,
44768,
11,
94927,
198,
27154,
25616,
13,
32720,
259,
4091,
483,
58212,
11,
69975,
323,
4018,
304,
31022,
198,
16,
272,
13,
7878,
9038,
21168,
198,
18,
272,
13,
36581,
5708,
320,
420,
2199,
1763,
18,
4985,
2469,
198,
17,
387,
1441,
198,
16,
272,
13,
559,
72,
275,
731,
477,
3776,
48251,
320,
333,
9235,
11,
69975,
705,
1776,
44156,
198,
19,
85388,
31735,
11,
94927,
198,
18,
272,
13,
38525,
74873,
198,
16,
64975,
13,
92223,
5707,
6806,
2895,
485,
279,
9038,
819,
19595,
304,
264,
58560,
477,
1080,
188,
2176,
2606,
13,
7436,
4567,
1195,
279,
9038,
819,
19595,
11,
63168,
63008,
11,
44768,
11,
323,
259,
4091,
483,
198,
375,
301,
304,
279,
5708,
369,
220,
16,
6596,
13,
7436,
57745,
279,
4985,
2469,
11,
9038,
21168,
11,
323,
387,
1441,
11,
323,
829,
332,
978,
1124,
449,
279,
198,
76,
1136,
9949,
323,
31735,
304,
92223,
5707,
3156,
28682,
11,
922,
220,
868,
198,
38137,
13,
7436,
2758,
279,
74873,
323,
5708,
11,
3504,
11,
323,
62915,
220,
20,
4235,
605,
4520,
198,
39830,
279,
11141,
527,
75596,
291,
13,
54032,
13,
1611,
444,
7114,
82804,
554,
198,
48942,
2396,
35855,
323,
32643,
315,
220,
188,
92316,
36625,
198,
65,
1994,
188,
16158,
369,
328,
698,
268,
11,
78336,
1174,
323,
32666,
3520,
198,
16,
25616,
13,
14095,
41044,
198,
27154,
25616,
13,
259,
4091,
483,
58212,
198,
42973,
272,
13,
58212,
315,
7878,
44768,
198,
16,
15860,
88621,
198,
16,
25616,
13,
4247,
689,
79902,
198,
27154,
272,
13,
70723,
81817,
198,
22,
4235,
23,
272,
13,
36581,
5708,
320,
420,
2199,
1763,
16,
27154,
272,
13,
439,
94789,
198
] | 0xBreath/unformatted-holistic-synthesized |
All positions that were held can be forgiven. Because of
programming and context, they sounded like a good idea at the time. All such
ideas were based on the same erroneous notion that, in some way, they served
to propagate the survival of a separate, independent ego/self identity. Actually, when it disappears, no loss is possible and no gain is necessary. It
was illusion itself that was the actual cause of endless pain and suffering. By its very nature, structure, and qualities, the false ego/self is not capable
of realizing peace or true happiness. At best, it experiences pleasure, which is
based on conditions whose loss brings about grief and the return of
unhappiness. In the end, it will be found that the sacrifice of letting go of the
mind is actually the greatest gift one can receive. The reward so greatly
exceeds any expectations one could have had that it is not explicable. As the
ego dissolves and the mind loses its insatiable grip on one’s sense of identity,
some new fears arise. Without a mind to ensure survival, how will the ‘I’
survive and life go on? How will dinner get made if I don’t plan for it? How
will the necessities of life be met? Isn’t the ego/mind necessary for survival? All these questions are based on the limitations of the ego/mind’s concepts
of causality. These in turn are based on the imagined duality that there is a
thought-self identity which, by its thoughts and desires, causes things to
happen through actions. A ‘that’ is said to occur as a result of a ‘this’ in the
world. There is, therefore, an illusory separation between cause and effect,
between a separate ‘I’ and an event in the world caused by this ‘I’s’ plans and
ideations. Therefore, if it is believed that if there are no ego/mind’s thoughts
to cause anything to happen, how will survival be supported? This is the
source of much fear, insecurity, and raging anger when obstructions to plans
appear and threaten this imaginary survival mechanism. In serious spiritual work, it is necessary to have a few simple basic tools
that are absolutely dependable and safe to rely on in order to walk through
fear and uncertainty. One basic truth that is of inestimable value and
usefulness is the dictum that all fear is fallacious and not based on truth. Fear
is overcome by walking directly into it until one breaks through to the joy that
the fear is blocking. The joy that follows facing any spiritual fear comes from
the discovery that it was merely an illusion without basis or reality. The ego/mind is limited to the Newtonian paradigm of reality and is notcapable of really understanding the nature of life itself. In reality, everything
occurs of its own, with no exterior cause. Every thing and every event is a
manifestation of the totality of All That Is, just as it is at any given moment. Once seen in its totality, everything is perfect at all times and nothing needs
an external cause to change it in any way. From the viewpoint of the ego’s
positionality and limited scope, the world seems to need endless fixing and
correction. This illusion collapses as a vanity. In Reality, everything is automatically manifesting the inherent destiny of
its essence; it doesn’t need any external help to do this. With humility, one
can relinquish the ego’s self-appointed role as savior of the world and
surrender it straight to God. The world that the ego pictures is a projection of
its own illusions and arbitrary positionalities. No such world exists. Another source of hesitation when doing spiritual work occurs because
there seems to be a transitory conflict between customary social attitudes and
the work of spiritual evolution. Out of habit, there is claim to sets of beliefs
and values that derive from customary values, expectations, and
programming. These are believed to be of value to oneself and society, and
there may be some reluctance to relinquish them. For example, one may feel
guilt over abandoning cherished, mechanistic, or religious convictions or
good-person programming held to be ideals. To move through these sources
of conflict, it is useful to remember that the spiritual journey requires the
relinquishing of all beliefs and attitudes in order to create space ‘for Reality to
shine forth’. The emphasis on and expectations of one’s efforts shift from the expected
and the mundane to what appear at first to be exceptional and unusual. There
is a temporary abandonment of what was fantasized to be of value to society. What were thought to be crucially important viewpoints are seen to be
impertinent presumptions and hollow rhetoric. The relinquishment of pet
slogans reveals them to be primarily forms of operational propaganda with
hidden motives to control others and influence their minds. With humility comes the willingness to stop trying to control or change
other people or life situations or events ostensibly ‘for their own good’. To be
a committed spiritual seeker, it is necessary to relinquish the desire to be
‘right’ or of imaginary value to society. In fact, nobody’s ego or belief
systems is of any value to society at all. The world is neither good nor bad nor
defective, nor is it in need of help or modification because its appearance is
only a projection of one’s own mind. No such world exists. Another habit of the mind that creates temporary obstacles is the frequent
use of the hypothetical as a source for argument and doubt. It is always
possible for the intellect to construct an imaginary set of concepts in such away to refute anything. The unconscious purpose of the hypothetical position
is always the vanity of being ‘right’ and refuting some other point of view. The hypothetical has no validity and no existence in reality. The ‘what if ’
never has to be addressed in spiritual work inasmuch as it is a spurious
product of imagination and languaging whose motive is self-justification of a
positionality. The consciousness level of intellectualization calibrates in the 400s,which
is useful in the physical world of human endeavor but a limitation and a great
barrier to enlightenment. The intellect itself is a great limitation, and the
greatest geniuses of science and the intellect all calibrate at approximately
499.That is as far as the intellect can go due to the limitations set by its
context of reality. To go beyond that limit requires a greater context and takes
one into noncausality, nonduality, and the nonlinear and non-Newtonian
dimensions of thought and understanding. It is necessary to see that everything is what it is as a consequence of the
entire universe’s being what it is in its totality throughout all time. | [
2052,
197,
28536,
64442,
6831,
486,
9793,
789,
94036,
74242,
1186,
1813,
2116,
13,
9393,
44323,
198,
92726,
53577,
29513,
11,
197,
20670,
1942,
13382,
197,
4908,
11575,
3253,
1411,
197,
42877,
36547,
33188,
22724,
13,
2052,
1942,
1412,
198,
94784,
6831,
486,
2282,
1503,
25653,
33188,
1942,
373,
10060,
606,
788,
98366,
290,
64442,
11,
17886,
1942,
638,
197,
3195,
11,
197,
20670,
1942,
2841,
198,
998,
80344,
47936,
33188,
1942,
97860,
4023,
44323,
11575,
85786,
68698,
11,
17886,
38655,
197,
13546,
69339,
197,
17341,
13,
34863,
11,
61280,
24263,
35697,
34531,
1590,
11,
73204,
197,
9563,
20501,
197,
10236,
53577,
73204,
3253,
467,
20501,
9215,
20726,
13,
1102,
198,
16514,
197,
82262,
24263,
726,
64442,
6831,
300,
33188,
89914,
197,
1593,
44323,
6379,
1752,
3303,
467,
53577,
1942,
2084,
287,
13,
3296,
197,
1220,
197,
1225,
9215,
1598,
11,
6608,
554,
11,
53577,
197,
83465,
11,
33188,
37112,
197,
13546,
69339,
20501,
98366,
1470,
391,
481,
198,
1073,
92974,
4954,
197,
55225,
82266,
43908,
9793,
67391,
13,
2468,
93510,
11,
24263,
8285,
69597,
197,
698,
4058,
11,
197,
8370,
20501,
198,
31039,
25653,
197,
16902,
197,
86243,
197,
9563,
81355,
826,
197,
9274,
3253,
4462,
53577,
33188,
862,
44323,
198,
359,
71,
67391,
13,
763,
33188,
6379,
11,
24263,
6831,
484,
74242,
59202,
64442,
33188,
1942,
65848,
22660,
44323,
10428,
1303,
31780,
44323,
33188,
198,
38824,
20501,
197,
74128,
33188,
3253,
11423,
3253,
2130,
197,
606,
94036,
17643,
8402,
13,
578,
17643,
1637,
197,
708,
3253,
1244,
398,
198,
327,
4739,
82,
197,
3852,
25997,
811,
197,
606,
1470,
619,
9793,
525,
9793,
329,
64442,
24263,
20501,
98366,
49658,
47214,
13,
1666,
33188,
198,
13546,
2765,
1056,
18685,
53577,
33188,
2157,
485,
197,
50441,
197,
1220,
197,
1354,
266,
2205,
3253,
4664,
25653,
197,
606,
753,
1942,
1137,
44323,
197,
17341,
345,
15031,
8808,
1186,
7596,
70440,
1082,
13,
17586,
11575,
2157,
485,
32809,
197,
28389,
1942,
97860,
4023,
11,
197,
5269,
6831,
484,
33188,
197,
14336,
40,
123956,
20370,
85,
535,
53577,
8986,
1643,
31780,
25653,
30,
2650,
6831,
484,
2765,
4481,
10582,
2157,
1037,
748,
25494,
2765,
263,
1431,
197,
10609,
2066,
24263,
30,
2650,
198,
14724,
33188,
9215,
4093,
1385,
44323,
8986,
1643,
74242,
2157,
295,
30,
53296,
1431,
33188,
197,
13546,
3262,
485,
9215,
20726,
2066,
1942,
97860,
4023,
30,
2052,
197,
45010,
197,
17800,
197,
548,
2282,
1503,
25653,
33188,
8986,
2408,
811,
44323,
33188,
197,
13546,
3262,
485,
753,
38303,
58871,
198,
1073,
197,
936,
355,
2786,
13,
4314,
17886,
197,
413,
197,
548,
2282,
1503,
25653,
33188,
197,
29116,
1619,
2765,
10965,
64442,
197,
19041,
20501,
11575,
198,
61665,
42576,
197,
17341,
197,
8370,
11,
197,
1729,
197,
1220,
197,
61665,
82,
53577,
54012,
3946,
11,
197,
936,
4881,
197,
58174,
32809,
198,
71,
64860,
197,
20322,
197,
4109,
13,
362,
197,
14336,
9210,
529,
20501,
1942,
3864,
32809,
197,
511,
2407,
61551,
11575,
9753,
44323,
11575,
197,
14336,
576,
529,
17886,
33188,
198,
14957,
13,
2684,
20501,
11,
197,
19041,
1348,
11,
80557,
197,
87437,
683,
85786,
36235,
2282,
10259,
197,
1593,
53577,
89170,
345,
42967,
11575,
85786,
68698,
197,
14336,
40,
529,
53577,
80557,
29402,
17886,
33188,
77608,
197,
936,
2656,
197,
1729,
2090,
197,
14336,
40,
753,
529,
73313,
598,
53577,
198,
579,
811,
13,
15636,
11,
748,
24263,
20501,
2282,
301,
32077,
64442,
748,
197,
19041,
197,
548,
73204,
197,
13546,
3262,
485,
753,
197,
61665,
82,
198,
998,
197,
1593,
197,
73254,
32809,
9793,
64860,
11,
197,
5269,
6831,
484,
1942,
97860,
4023,
74242,
1942,
12796,
30,
1115,
20501,
33188,
198,
2484,
44323,
2157,
1412,
1186,
686,
11,
17886,
17476,
11,
53577,
197,
4193,
287,
197,
4091,
61280,
64453,
20232,
32809,
73313,
598,
198,
41866,
53577,
71579,
1244,
268,
2090,
197,
29116,
3367,
1942,
97860,
4023,
2157,
4842,
68913,
13,
763,
197,
94427,
1942,
53829,
940,
98138,
11,
24263,
20501,
9215,
20726,
32809,
9793,
525,
11575,
1186,
365,
1942,
6592,
2282,
6099,
197,
16297,
198,
9210,
197,
548,
197,
3518,
9887,
197,
20080,
481,
53577,
1942,
5763,
32809,
17643,
398,
25653,
17886,
43345,
32809,
6831,
1727,
197,
20322,
198,
69,
686,
53577,
197,
1371,
81246,
13,
3861,
2282,
6099,
26665,
952,
64442,
20501,
44323,
17886,
478,
318,
481,
16709,
53577,
198,
817,
31514,
20501,
33188,
2765,
858,
372,
64442,
52060,
1186,
686,
20501,
1186,
543,
19995,
53577,
98366,
2282,
1503,
25653,
26665,
952,
13,
43067,
198,
285,
197,
2017,
2063,
197,
1729,
6831,
30855,
2765,
1248,
398,
2129,
78,
24263,
21113,
1678,
197,
606,
3470,
82,
197,
20322,
32809,
33188,
197,
4215,
64442,
198,
1820,
1186,
686,
20501,
49096,
287,
13,
578,
197,
4215,
64442,
1186,
1573,
82,
1186,
4628,
197,
3852,
1942,
53829,
940,
1186,
686,
197,
6716,
43827,
198,
1820,
35697,
7601,
64442,
24263,
6831,
300,
197,
1195,
989,
80557,
197,
82262,
197,
30096,
2282,
10949,
82266,
17643,
2786,
13,
578,
197,
13546,
3262,
485,
20501,
197,
18736,
32809,
33188,
197,
77477,
1122,
197,
1768,
329,
25100,
44323,
17643,
2786,
53577,
20501,
98366,
11600,
481,
44323,
17643,
750,
197,
8154,
10276,
33188,
9215,
1598,
44323,
8986,
1643,
24263,
726,
13,
763,
17643,
2786,
11,
7883,
1225,
1626,
198,
14310,
1759,
44323,
197,
1220,
197,
785,
11,
48048,
73204,
96550,
14917,
197,
1593,
13,
7357,
197,
1626,
53577,
7883,
1225,
29402,
20501,
11575,
198,
43415,
367,
44323,
33188,
35593,
488,
44323,
197,
2460,
197,
4897,
197,
3957,
11,
197,
4345,
61551,
24263,
20501,
36547,
197,
3852,
3253,
2116,
2157,
13209,
13,
9843,
197,
29412,
17886,
197,
1220,
35593,
488,
11,
7883,
1225,
1626,
20501,
197,
64185,
36547,
52060,
3324,
1769,
53577,
197,
42312,
197,
56345,
198,
276,
197,
21591,
197,
1593,
32809,
69480,
24263,
17886,
197,
3852,
197,
3195,
13,
5659,
33188,
37967,
2837,
44323,
33188,
197,
13546,
753,
198,
3571,
2786,
53577,
197,
18736,
67936,
11,
33188,
77608,
85786,
12116,
32809,
197,
17483,
6379,
1752,
1186,
953,
287,
53577,
198,
6133,
31466,
13,
1115,
197,
82262,
1470,
980,
79390,
61551,
11575,
5306,
39370,
13,
763,
197,
47264,
11,
7883,
1225,
1626,
20501,
197,
28172,
7167,
197,
43415,
287,
33188,
17886,
38638,
50716,
6577,
44323,
198,
1220,
197,
434,
768,
26,
24263,
2765,
7217,
77,
1431,
197,
17483,
197,
3852,
197,
21591,
88740,
32809,
20530,
2090,
13,
3161,
9793,
372,
1429,
11,
197,
606,
198,
4919,
17643,
3817,
447,
819,
33188,
197,
13546,
753,
5311,
99463,
197,
5898,
61551,
1942,
5758,
44323,
33188,
77608,
53577,
198,
82,
852,
910,
24263,
11609,
7538,
32809,
9796,
347,
13,
578,
77608,
64442,
33188,
197,
13546,
3303,
7641,
20501,
11575,
197,
61571,
44323,
198,
1220,
197,
785,
197,
484,
36807,
53577,
70440,
88951,
29264,
3079,
1385,
13,
2360,
1942,
1412,
77608,
8285,
1705,
13,
13596,
48518,
44323,
9793,
288,
7709,
61280,
20530,
287,
1942,
53829,
940,
98138,
197,
14310,
1759,
2282,
6769,
198,
19041,
85786,
12116,
32809,
74242,
11575,
73553,
10843,
68950,
21937,
2282,
10259,
1470,
1476,
661,
1942,
2772,
197,
1617,
21237,
53577,
198,
1820,
98138,
44323,
1942,
53829,
940,
75937,
3294,
13,
4470,
44323,
9793,
40027,
11,
197,
19041,
20501,
197,
8017,
32809,
197,
5022,
44323,
2282,
301,
30921,
198,
438,
47039,
64442,
197,
28197,
43827,
1470,
1476,
661,
47039,
11,
25997,
811,
11,
53577,
198,
92726,
13,
4314,
197,
548,
2282,
301,
32077,
32809,
74242,
44323,
16709,
32809,
197,
3233,
491,
53577,
1942,
6180,
11,
53577,
198,
19041,
2157,
352,
74242,
1942,
638,
197,
3833,
670,
685,
32809,
17643,
3817,
447,
819,
197,
49818,
13,
1789,
8285,
1545,
11,
197,
606,
2157,
352,
1186,
96551,
198,
8890,
3036,
197,
2017,
197,
370,
11283,
287,
197,
9211,
3384,
11,
2157,
112939,
4633,
11,
82266,
197,
97250,
197,
12296,
22155,
82266,
198,
19045,
29145,
197,
92726,
9793,
789,
32809,
74242,
197,
579,
1147,
13,
2057,
50388,
197,
20322,
197,
45010,
1942,
2415,
198,
1073,
68950,
21937,
11,
24263,
20501,
42919,
1285,
32809,
197,
30380,
64442,
33188,
1942,
53829,
940,
12710,
34090,
197,
42475,
33188,
198,
265,
3817,
447,
11218,
44323,
52060,
2282,
301,
30921,
53577,
197,
1617,
21237,
17886,
43345,
32809,
40363,
1942,
1330,
197,
14336,
2000,
197,
47264,
32809,
198,
31338,
2066,
339,
24535,
578,
67304,
55249,
25653,
53577,
25997,
811,
44323,
197,
606,
753,
197,
6581,
19491,
197,
13724,
43827,
33188,
43500,
198,
438,
33188,
2157,
1263,
2194,
32809,
197,
12840,
197,
41866,
36547,
43290,
32809,
74242,
197,
7959,
278,
53577,
21113,
81324,
13,
2684,
198,
285,
11575,
16679,
7746,
197,
370,
11283,
479,
44323,
197,
12840,
6831,
300,
1186,
77914,
1534,
32809,
74242,
44323,
16709,
32809,
1942,
6180,
13,
3639,
6831,
486,
197,
61665,
32809,
74242,
1470,
80455,
34575,
197,
15693,
37967,
7862,
197,
548,
197,
29412,
32809,
74242,
198,
6802,
531,
14168,
3303,
417,
372,
1324,
53577,
9793,
1573,
7145,
14122,
27456,
13,
578,
17643,
3817,
447,
16409,
44323,
3303,
295,
198,
82,
848,
598,
17643,
588,
1147,
197,
49818,
32809,
74242,
197,
18375,
6751,
197,
10008,
44323,
197,
3376,
1697,
80344,
351,
10018,
48048,
198,
6397,
2157,
354,
1924,
32809,
83886,
23021,
3058,
53577,
17886,
41116,
33188,
404,
2157,
8843,
13,
3161,
9793,
372,
1429,
197,
6716,
33188,
6831,
9585,
2136,
32809,
63744,
6942,
287,
32809,
83886,
82266,
69480,
198,
1605,
197,
16455,
82266,
8986,
1643,
1942,
33462,
811,
82266,
91973,
197,
537,
70872,
197,
14336,
2000,
33188,
404,
197,
785,
3253,
1411,
24535,
2057,
74242,
198,
64,
197,
98546,
1942,
53829,
940,
197,
26797,
261,
11,
24263,
20501,
9215,
20726,
32809,
17643,
3817,
447,
819,
33188,
54012,
556,
32809,
74242,
198,
14336,
1315,
529,
82266,
44323,
197,
29116,
3367,
16709,
32809,
1942,
6180,
13,
763,
1186,
533,
11,
9215,
43440,
753,
197,
13546,
82266,
2282,
301,
4843,
198,
46654,
20501,
44323,
197,
3852,
16709,
32809,
1942,
6180,
36547,
52060,
13,
578,
77608,
20501,
197,
818,
2544,
3253,
1411,
9215,
269,
2282,
329,
9215,
269,
198,
755,
96978,
11,
9215,
269,
20501,
24263,
17886,
197,
17483,
44323,
88740,
82266,
43328,
2461,
2282,
6769,
197,
1220,
70998,
13322,
20501,
198,
3323,
11575,
197,
61571,
44323,
197,
606,
753,
197,
785,
2157,
485,
13,
2360,
1942,
1412,
77608,
8285,
1705,
13,
13596,
9793,
40027,
44323,
33188,
2157,
485,
64442,
197,
59619,
16679,
7746,
64453,
75079,
20501,
33188,
1186,
70791,
198,
817,
44323,
33188,
9793,
1100,
8942,
45608,
61551,
11575,
48518,
2066,
197,
14819,
53577,
2765,
5599,
83,
13,
1102,
20501,
197,
33222,
198,
10236,
2066,
33188,
2129,
301,
772,
32809,
197,
7750,
80557,
197,
29116,
3367,
8360,
44323,
38303,
58871,
17886,
1942,
1412,
197,
14075,
32809,
60604,
1088,
197,
73254,
13,
578,
21113,
64589,
3303,
30349,
44323,
33188,
9793,
1100,
8942,
45608,
36839,
198,
285,
197,
33222,
33188,
5306,
39370,
44323,
197,
35214,
197,
14336,
1315,
529,
53577,
60604,
10831,
1942,
638,
197,
1605,
59574,
44323,
37967,
13,
578,
9793,
1100,
8942,
45608,
64355,
73204,
57422,
488,
53577,
73204,
8285,
81624,
17886,
17643,
2786,
13,
578,
197,
14336,
12840,
748,
197,
123956,
37593,
64355,
32809,
74242,
64302,
291,
17886,
1942,
53829,
940,
98138,
17886,
10753,
1412,
61551,
24263,
20501,
11575,
1942,
26047,
1245,
198,
3107,
44323,
55992,
10569,
53577,
8986,
2379,
4210,
197,
86243,
2157,
24766,
20501,
5311,
12,
4345,
2461,
44323,
11575,
198,
3571,
2786,
13,
578,
38303,
23995,
2136,
54843,
44323,
2129,
301,
59517,
2065,
92853,
10892,
988,
17886,
33188,
197,
3443,
82,
11,
8370,
198,
285,
42919,
1285,
17886,
33188,
197,
47692,
77608,
44323,
9793,
7282,
6379,
68,
3372,
2282,
332,
11575,
8986,
2408,
367,
53577,
11575,
3253,
1244,
198,
2308,
7401,
32809,
82948,
4238,
53061,
13,
578,
2129,
301,
772,
24263,
726,
20501,
11575,
3253,
1244,
8986,
2408,
367,
11,
53577,
33188,
198,
70,
11423,
3253,
34229,
4881,
44323,
31028,
1873,
53577,
33188,
2129,
301,
772,
52060,
92853,
44192,
36547,
197,
97836,
198,
18162,
33861,
20501,
61551,
1186,
277,
61551,
33188,
2129,
301,
772,
94036,
31780,
2765,
361,
32809,
33188,
8986,
2408,
811,
8360,
197,
1729,
197,
1220,
198,
2196,
44323,
17643,
2786,
13,
2057,
31780,
2282,
23478,
64442,
8986,
2408,
197,
42475,
11575,
3253,
29462,
29513,
53577,
3324,
2094,
198,
606,
2129,
78,
197,
6414,
936,
355,
2786,
11,
9215,
2159,
10965,
11,
53577,
33188,
197,
6414,
23603,
53577,
197,
6414,
12,
77477,
1122,
198,
60339,
44323,
197,
61665,
53577,
197,
8154,
10276,
13,
1102,
20501,
9215,
20726,
32809,
197,
4151,
64442,
7883,
1225,
1626,
20501,
197,
12840,
24263,
20501,
61551,
11575,
38303,
15880,
44323,
33188,
198,
306,
556,
21113,
8194,
753,
197,
35214,
197,
12840,
24263,
20501,
17886,
197,
1220,
35593,
488,
197,
20322,
412,
52060,
22724,
13
] | 0xBreath/unformatted-holistic-synthesized |
, a look of disappointment cr osses their faces. Consciousness is old hat. W e’ve hear d about consciousness-
raising ever since feminism appear ed, along with other
varieties of liberation. Higher consciousness is held out as a
promise by countless spiritual movements. Y ou might even
be tempted to thr ow consciousness onto the pile of wr ecked
ideals, because in the face of sincer e attempts to raise our
consciousness, the shadow plagues the world with war,
crime, and violence, just as it plagues individual lives with
pain and fear. We have come to a cr ossroads. Either consciousness
belongs with the other false answers, or it hasn’t been tried
in the right way. I’d lik e to suggest that the latter is true. Higher consciousness is the answer—the only lasting answer
—to the dark side of human natur e. It’s not the answer
that’s at fault her e—it’s the application. Ther e are countless
paths to healing the soul, just as ther e are countless
alternative tr eatments for cancer. But no one has enough
time and ener gy to e xperiment with all of them. It’s vital to
pick a path that tak es you wher e you want to go. For that to
happen, a much deeper analysis of the shadow is r equir ed. If you appr oach the darkness superficially, it will always
persist, because the shadow isn’t as simple an enemy as
sickness, a demon, or a cosmic devil. It’s an aspect of r eality
so basic to cr eation that only complete understanding can
successfully confr ont it. The T ruth of One RealityThe first step in defeating the shadow is to abandon all
notions of defeating it. The dark side of human natur e
thrives on war, struggle, and conflict. As soon as you talk
about “ winning,” you have lost alr eady. You have been
dragged into the duality of good and evil. Once that
happens, nothing can end the duality. Good has no power to
defeat its opposite once and for all. I know that this is har d
to accept. In each of our lives ther e are past actions we ar e
ashamed of and pr esent impulses we fight against. All
around us ar e acts of unspeak able violence. W ar and crime
devastate whole societies. P eople desperately pray to a
higher power that can r estor e light wher e darkness pr evails. Realists long ago gave up hope of seeing the good side of
human natur e over come the bad. The life of Sigmund F reud,
one of the most r ealistic think ers who ever confr onted the
psyche, came to a close as the raging violence of Nazism
devour ed Eur ope. He had concluded that civilization e xists
at a tragic cost. W e must r epress our wild, atavistic instincts
in order to k eep them in check, and yet despite our best
efforts ther e will be many defeats. The world erupts in mass
violence; individuals erupt in personal violence. This
analysis implies a ter rible kind of r esignation. The “good
me” has no chance of living a peaceful, loving, or derly life
unless the “bad me” is shoved down into the darkness and
caged in solitary confinement. Realists will concede that r epression itself is an evil. If you
try to smother your feelings of anger, fear, insecurity,
jealousy, and se xuality, the shadow gains mor e ener gy for
its own use. And that use is ruthless. When the dark side
turns on you, havoc r eigns. Last week I had a call fr om a woman who was desperately
seeking a place of shelter and safety. Her abusive husband
was a chr onic alcoholic. They had been dealing with the
problem for years. A fter periods of sobriety he would r elapse
and go on long benders that dis rupted work and family,
leaving him e xhausted and ashamed when they came to anend. He had r ecently disappear ed for a week, and this time
when he came back all his r emorse and contrition fell on
deaf ears. His wife wanted out. The husband’s r eaction was
to tur n violent. He struck her, which she said had never
happened befor e. Now in addition to all her frustration and
tears she was afraid for her own safety. In the short run, all one can do is hand out the best advice
about shelters and women’s support gr oups. But as I hung
up, feeling in myself the r esidue of her shatter ed emotions, I
thought about the long run. A ddicts who r elapse have
become a standar d featur e of the psychological landscape. But what do they r eally r epresent. I think they ar e an
extreme e xample of a common situation: a divided self. For
addicts, the separation between the “good me” and the
“bad me” cannot be r esolved. Nor mally, the tactics for
dealing with one’s dark side come rather easily. It’s not har d
to deny your bad deeds, for get your wick ed impulses,
apologize for getting angry, and show contrition for your
misdeeds. A ddicts cannot settle for these easy
prescriptions. Their dark er impulses pr eoccupy them without
the nor mal checks and r estraints. Even access to simple
pleasur e is denied. The demons inside under mine pleasur e
and spoil it; they mock happiness; they r emind addicts
repeatedly of their weakness and badness. Let’s say that this description is r oughly cor rect. I have lef t
out some important ingr edients. Habit plays a str ong part in
addiction. So do physical changes in the brain—substance
abusers have attack ed the r eceptors in the brain using alien
chemicals that in time destr oy the nor mal r esponses of
pleasur e and pain. Y et these physical aspects of addiction
have been gr ossly overstated. If addiction was primarily
physical, then millions of people wouldn’t be casually using
alcohol and drugs. Y et they do, with r elatively little long-
term har m and minimal chance of addiction. W ithout
entering the heated contr oversy over addiction and itscauses, one can step back and see it not as an isolated
problem, but as yet another e xpression of the shadow. Therefore, to tr eat addictions, we must appr oach the
shadow and disar m it. Since all of us want to do just that, let
me stay with the drunk en husband r eturning fr om a
weeklong bender. He will stand in for other e xpressions of
the shadow, such as a violent temper, racial pr ejudice,
sexual chauvinism, and much mor e. These may not seem to
be related at first glance. A boss who practices se xual
harassment isn’t displaying the same out- of-contr ol
behavior of a gay basher committing a hate crime. Y et the
shadow pr ovides a common link. Whenever any aspect of
the self has been split off, labeled as bad, illicit, shameful,
guilty, or wr ong, the shadow gains power. It doesn’t matter
whether the dark side of human natur e expresses itself in
utmost violence or in mild, socially tolerated ways. The
essential fact is that a part of the self has been split off. Once split off, the fragment that is “bad” loses touch with
the central cor e of the self, the part we consider “good”
because of its seeming lack of violence, anger, and fear. This is the adult self, the ego that has adapted well to the
world and other people. The drunk en husband has a good
self, of course. He could have a much nicer and mor e
acceptable good self than nor mal. The mor e you r epress
your dark side, the easier it is to construct a persona that
shines with goodness and light. (Hence the r epeated
surprise of neighbors who tell the TV cr ews, in the af termath
of a mass shooting spr ee or other hideous crime, that the
perpetrator “seemed lik e such a nice man. ”)
I knew fr om talking to the distraught wife that her
husband had been in and out of r ehab. Sometimes the
treatment work ed for a while. But even during his sober
periods, the man was miserable. He was constantly on
guard lest the monk ey jump on his back again. He fear ed his
next relapse, yet as har d as he fought against it, theprospect was inevitable. Even during a time of temporary
victory, the shadow had only to watch and wait. One time when her husband was in the thr oes of the DT s,
his night sweats and delirium became unbearable. The wife
fled to a doctor, begging for a drug that would quell his
symptoms. But she happened to hit upon a doctor who was | [
11,
264,
1427,
315,
41698,
1589,
31159,
288,
872,
12580,
13,
92752,
2136,
374,
2362,
9072,
13,
468,
384,
4070,
6865,
294,
922,
25917,
7058,
94780,
3596,
2533,
53110,
5101,
1608,
11,
3235,
449,
1023,
198,
959,
32606,
315,
55633,
13,
35321,
25917,
374,
5762,
704,
439,
264,
198,
50650,
555,
28701,
18330,
19567,
13,
816,
6033,
2643,
1524,
198,
1395,
54980,
311,
8983,
15941,
25917,
8800,
279,
27402,
315,
3189,
384,
377,
291,
198,
579,
1147,
11,
1606,
304,
279,
3663,
315,
44149,
384,
13865,
311,
4933,
1057,
198,
64589,
2136,
11,
279,
12737,
628,
13796,
279,
1917,
449,
4208,
345,
85454,
11,
323,
9349,
11,
1120,
439,
433,
628,
13796,
3927,
6439,
449,
198,
92724,
323,
8850,
13,
1226,
617,
2586,
311,
264,
1589,
31159,
43791,
13,
21663,
25917,
198,
81997,
449,
279,
1023,
905,
11503,
11,
477,
433,
12775,
1431,
1027,
6818,
198,
258,
279,
1314,
1648,
13,
358,
7070,
3208,
384,
311,
4284,
430,
279,
15629,
374,
837,
13,
35321,
25917,
374,
279,
4320,
22416,
1193,
29869,
4320,
198,
50617,
279,
6453,
3185,
315,
3823,
14818,
384,
13,
1102,
753,
539,
279,
4320,
198,
9210,
753,
520,
14867,
1077,
384,
44603,
753,
279,
3851,
13,
23258,
384,
527,
28701,
198,
22354,
311,
21730,
279,
13836,
11,
1120,
439,
9139,
384,
527,
28701,
198,
78095,
490,
8343,
1392,
369,
9572,
13,
2030,
912,
832,
706,
3403,
198,
1712,
323,
38556,
29720,
311,
384,
865,
14666,
449,
682,
315,
1124,
13,
1102,
753,
16595,
311,
198,
30345,
264,
1853,
430,
18608,
1560,
499,
421,
261,
384,
499,
1390,
311,
733,
13,
1789,
430,
311,
198,
71,
64860,
11,
264,
1790,
19662,
6492,
315,
279,
12737,
374,
436,
3312,
404,
1608,
13,
1442,
499,
917,
81,
297,
613,
279,
27394,
2307,
171,
71831,
16158,
398,
11,
433,
690,
2744,
198,
40926,
11,
1606,
279,
12737,
4536,
1431,
439,
4382,
459,
9354,
439,
198,
82,
26989,
11,
264,
7097,
11,
477,
264,
55801,
38736,
13,
1102,
753,
459,
13189,
315,
436,
384,
2786,
198,
708,
6913,
311,
1589,
384,
367,
430,
1193,
4686,
8830,
649,
198,
61605,
390,
1658,
14848,
433,
13,
578,
350,
54246,
315,
3861,
44874,
791,
33595,
71831,
59125,
3094,
304,
54216,
279,
12737,
374,
311,
15673,
682,
198,
1962,
919,
315,
54216,
433,
13,
578,
6453,
3185,
315,
3823,
14818,
384,
198,
61124,
1924,
389,
4208,
11,
14993,
11,
323,
390,
171,
120912,
858,
13,
1666,
5246,
439,
499,
3137,
198,
9274,
1054,
11230,
2476,
499,
617,
5675,
453,
81,
384,
7759,
13,
1472,
617,
1027,
198,
35031,
3640,
1139,
279,
294,
10965,
315,
1695,
323,
14289,
13,
9843,
430,
198,
71,
680,
729,
11,
4400,
649,
842,
279,
294,
10965,
13,
7839,
706,
912,
2410,
311,
198,
755,
33166,
1202,
14329,
3131,
323,
369,
682,
13,
358,
1440,
430,
420,
374,
4960,
294,
198,
998,
4287,
13,
763,
1855,
315,
1057,
6439,
9139,
384,
527,
3347,
6299,
584,
802,
384,
198,
1003,
3690,
315,
323,
550,
1560,
306,
87633,
584,
33595,
71831,
2121,
2403,
13,
2052,
198,
20019,
603,
802,
384,
14385,
315,
7120,
23635,
3025,
9349,
13,
468,
802,
323,
9977,
198,
3667,
561,
349,
4459,
34775,
13,
393,
384,
1184,
38643,
24739,
311,
264,
198,
90447,
2410,
430,
649,
436,
1826,
269,
384,
3177,
421,
261,
384,
27394,
550,
3721,
6341,
13,
8976,
1705,
1317,
4227,
6688,
709,
3987,
315,
9298,
279,
1695,
3185,
315,
198,
26380,
14818,
384,
927,
2586,
279,
3958,
13,
578,
2324,
315,
328,
25100,
1263,
435,
312,
664,
345,
606,
315,
279,
1455,
436,
384,
278,
4633,
1781,
55495,
889,
3596,
390,
1658,
389,
6702,
279,
198,
46246,
1557,
11,
3782,
311,
264,
3345,
439,
279,
70517,
9349,
315,
29874,
2191,
198,
3667,
414,
1608,
85477,
297,
375,
13,
1283,
1047,
20536,
430,
36017,
384,
865,
1705,
198,
266,
264,
35279,
2853,
13,
468,
384,
2011,
436,
384,
1911,
1057,
8545,
11,
520,
402,
4633,
62921,
198,
258,
2015,
311,
597,
384,
752,
1124,
304,
1817,
11,
323,
3686,
8994,
1057,
1888,
198,
68,
171,
105,
222,
19491,
9139,
384,
690,
387,
1690,
69869,
13,
578,
1917,
44779,
82,
304,
3148,
198,
56251,
768,
26,
7931,
44779,
304,
4443,
9349,
13,
1115,
198,
35584,
24897,
264,
2024,
436,
1260,
3169,
315,
436,
1560,
625,
367,
13,
578,
1054,
19045,
198,
2727,
863,
706,
912,
6140,
315,
5496,
264,
26733,
11,
21955,
11,
477,
2761,
398,
2324,
198,
39870,
279,
1054,
14176,
757,
863,
374,
83198,
1523,
1139,
279,
27394,
323,
198,
66,
3359,
304,
58229,
390,
171,
71831,
40280,
13,
8976,
1705,
690,
81660,
430,
436,
384,
4099,
5196,
374,
459,
14289,
13,
1442,
499,
198,
1568,
311,
1554,
1605,
701,
16024,
315,
19788,
11,
8850,
11,
74935,
345,
3841,
30543,
88,
11,
323,
513,
865,
10965,
11,
279,
12737,
20192,
4411,
384,
38556,
29720,
369,
198,
1220,
1866,
1005,
13,
1628,
430,
1005,
374,
69510,
13,
3277,
279,
6453,
3185,
198,
413,
82,
389,
499,
11,
66592,
436,
384,
625,
82,
13,
8155,
2046,
358,
1047,
264,
1650,
1448,
8019,
264,
5333,
889,
574,
38643,
198,
26797,
287,
264,
2035,
315,
23756,
323,
7296,
13,
6385,
43658,
10177,
198,
16514,
264,
29231,
389,
292,
56461,
13,
2435,
1047,
1027,
14892,
449,
279,
198,
35686,
369,
1667,
13,
362,
282,
466,
18852,
315,
11752,
462,
2676,
568,
1053,
436,
658,
7629,
198,
438,
733,
389,
1317,
293,
14846,
430,
834,
61053,
291,
990,
323,
3070,
345,
273,
2370,
1461,
384,
865,
15424,
291,
323,
51975,
994,
814,
3782,
311,
459,
408,
13,
1283,
1047,
436,
384,
1189,
398,
32153,
1608,
369,
264,
2046,
11,
323,
420,
892,
198,
9493,
568,
3782,
1203,
682,
813,
436,
991,
11073,
323,
6155,
684,
11299,
389,
198,
451,
2642,
25212,
13,
5414,
7555,
4934,
704,
13,
578,
10177,
753,
436,
384,
1335,
574,
198,
998,
13535,
308,
16806,
13,
1283,
17948,
1077,
11,
902,
1364,
1071,
1047,
2646,
198,
71,
680,
6901,
387,
2000,
384,
13,
4800,
304,
5369,
311,
682,
1077,
33086,
323,
198,
668,
1590,
1364,
574,
16984,
369,
1077,
1866,
7296,
13,
763,
279,
2875,
1629,
11,
682,
832,
649,
656,
374,
1450,
704,
279,
1888,
9650,
198,
9274,
52888,
323,
3278,
753,
1862,
1099,
6033,
1725,
13,
2030,
439,
358,
18799,
198,
455,
11,
8430,
304,
7182,
279,
436,
1560,
61707,
315,
1077,
559,
1683,
1608,
21958,
11,
358,
198,
61665,
922,
279,
1317,
1629,
13,
362,
294,
8644,
82,
889,
436,
658,
7629,
617,
198,
17106,
638,
264,
2559,
277,
294,
1172,
2693,
384,
315,
279,
24064,
18921,
13,
2030,
1148,
656,
814,
436,
384,
750,
436,
4248,
2762,
13,
358,
1781,
814,
802,
384,
459,
198,
428,
9831,
384,
865,
1545,
315,
264,
4279,
6671,
25,
264,
18255,
659,
13,
1789,
198,
723,
31095,
11,
279,
25768,
1990,
279,
1054,
19045,
757,
863,
323,
279,
198,
2118,
14176,
757,
863,
4250,
387,
436,
1560,
8905,
13,
8170,
296,
750,
11,
279,
26411,
369,
198,
451,
6260,
449,
832,
753,
6453,
3185,
2586,
4856,
6847,
13,
1102,
753,
539,
4960,
294,
198,
998,
23973,
701,
3958,
54811,
11,
369,
636,
701,
289,
875,
1608,
87633,
345,
391,
1640,
553,
369,
3794,
19021,
11,
323,
1501,
6155,
684,
369,
701,
198,
34965,
451,
6910,
13,
362,
294,
8644,
82,
4250,
25760,
369,
1521,
4228,
198,
24544,
25712,
13,
11205,
6453,
2781,
87633,
550,
384,
24719,
88,
1124,
2085,
198,
1820,
6463,
8811,
12621,
323,
436,
384,
7610,
13,
7570,
2680,
311,
4382,
198,
698,
300,
324,
384,
374,
15164,
13,
578,
45075,
4871,
1234,
10705,
88800,
324,
384,
198,
438,
65893,
433,
26,
814,
8018,
23871,
26,
814,
436,
991,
485,
78574,
198,
265,
43054,
398,
315,
872,
23948,
323,
3958,
2136,
13,
6914,
753,
2019,
430,
420,
4096,
374,
436,
220,
1409,
398,
1867,
7763,
13,
358,
617,
514,
69,
259,
198,
412,
1063,
3062,
81336,
1608,
4167,
13,
95178,
11335,
264,
610,
127721,
961,
304,
198,
723,
2538,
13,
2100,
656,
7106,
4442,
304,
279,
8271,
2345,
2008,
1333,
198,
370,
4312,
617,
3440,
1608,
279,
436,
384,
58650,
304,
279,
8271,
1701,
20167,
198,
32056,
82,
430,
304,
892,
409,
496,
70448,
279,
6463,
8811,
436,
1560,
23475,
315,
198,
698,
300,
324,
384,
323,
6784,
13,
816,
1880,
1521,
7106,
13878,
315,
27471,
198,
19553,
1027,
1099,
31159,
398,
83509,
660,
13,
1442,
27471,
574,
15871,
198,
47692,
11,
1243,
11990,
315,
1274,
8434,
1431,
387,
65714,
1701,
198,
278,
11353,
323,
11217,
13,
816,
1880,
814,
656,
11,
449,
436,
658,
8046,
2697,
1317,
7058,
5098,
4960,
296,
323,
17832,
6140,
315,
27471,
13,
468,
78942,
412,
198,
1992,
287,
279,
32813,
6155,
17918,
88,
927,
27471,
323,
1202,
936,
4881,
11,
832,
649,
3094,
1203,
323,
1518,
433,
539,
439,
459,
25181,
198,
35686,
11,
719,
439,
3686,
2500,
384,
865,
4099,
315,
279,
12737,
13,
15636,
11,
311,
490,
8343,
923,
22155,
11,
584,
2011,
917,
81,
297,
613,
279,
198,
34052,
323,
834,
277,
296,
433,
13,
8876,
682,
315,
603,
1390,
311,
656,
1120,
430,
11,
1095,
198,
2727,
4822,
449,
279,
29850,
665,
10177,
436,
1880,
54444,
1448,
8019,
264,
198,
10476,
4930,
293,
1693,
13,
1283,
690,
2559,
304,
369,
1023,
384,
865,
40973,
315,
198,
1820,
12737,
11,
1778,
439,
264,
16806,
6940,
11,
19739,
550,
384,
18631,
560,
345,
44687,
523,
2933,
9799,
2191,
11,
323,
1790,
4411,
384,
13,
4314,
1253,
539,
2873,
311,
198,
1395,
5552,
520,
33595,
71831,
59125,
34522,
13,
362,
13697,
889,
12659,
513,
865,
940,
198,
13279,
395,
479,
4536,
1431,
29040,
279,
1890,
704,
12,
315,
12,
8386,
8492,
198,
56966,
315,
264,
8485,
28121,
261,
40583,
264,
12491,
9977,
13,
816,
1880,
279,
198,
34052,
550,
297,
68254,
264,
4279,
2723,
13,
43633,
904,
13189,
315,
198,
1820,
659,
706,
1027,
6859,
297,
171,
105,
222,
11,
30929,
439,
3958,
11,
59229,
11,
84294,
345,
8890,
15404,
11,
477,
3189,
127721,
11,
279,
12737,
20192,
2410,
13,
1102,
3250,
1431,
5030,
198,
49864,
279,
6453,
3185,
315,
3823,
14818,
384,
61120,
5196,
304,
198,
332,
3646,
9349,
477,
304,
23900,
11,
40418,
66441,
5627,
13,
578,
198,
49582,
2144,
374,
430,
264,
961,
315,
279,
659,
706,
1027,
6859,
297,
171,
105,
222,
13,
9843,
6859,
297,
171,
105,
222,
11,
279,
12569,
430,
374,
1054,
14176,
863,
33291,
5916,
449,
198,
1820,
8792,
1867,
384,
315,
279,
659,
11,
279,
961,
584,
2980,
1054,
19045,
89874,
28753,
315,
1202,
76795,
6996,
315,
9349,
11,
19788,
11,
323,
8850,
13,
1115,
374,
279,
6822,
659,
11,
279,
37374,
430,
706,
30464,
1664,
311,
279,
198,
14957,
323,
1023,
1274,
13,
578,
29850,
665,
10177,
706,
264,
1695,
198,
726,
11,
315,
3388,
13,
1283,
1436,
617,
264,
1790,
66284,
323,
4411,
384,
198,
38116,
1695,
659,
1109,
6463,
8811,
13,
578,
4411,
384,
499,
436,
384,
1911,
198,
22479,
6453,
3185,
11,
279,
8831,
433,
374,
311,
9429,
264,
29055,
430,
198,
939,
1572,
449,
39526,
323,
3177,
13,
320,
39,
768,
279,
436,
384,
43054,
198,
20370,
9868,
315,
19228,
889,
3371,
279,
6007,
1589,
220,
28844,
11,
304,
279,
8136,
4751,
589,
198,
1073,
264,
3148,
10658,
8314,
37443,
477,
1023,
10477,
788,
9977,
11,
430,
279,
198,
716,
7005,
81,
859,
1054,
325,
16809,
3208,
384,
1778,
264,
6555,
893,
13,
19524,
340,
40,
7020,
1448,
8019,
7556,
311,
279,
58571,
3948,
7555,
430,
1077,
198,
13092,
7198,
1047,
1027,
304,
323,
704,
315,
436,
384,
10796,
13,
18156,
279,
198,
83,
35320,
990,
1608,
369,
264,
1418,
13,
2030,
1524,
2391,
813,
50505,
198,
19862,
82,
11,
279,
893,
574,
50739,
13,
1283,
574,
15320,
389,
198,
27190,
64606,
279,
63772,
3999,
7940,
389,
813,
1203,
1578,
13,
1283,
8850,
1608,
813,
198,
3684,
1375,
7629,
11,
3686,
439,
4960,
294,
439,
568,
21095,
2403,
433,
11,
279,
782,
68182,
574,
31352,
13,
7570,
2391,
264,
892,
315,
13643,
198,
85,
91133,
11,
279,
12737,
1047,
1193,
311,
3821,
323,
3868,
13,
3861,
892,
994,
1077,
10177,
574,
304,
279,
8983,
297,
288,
315,
279,
26065,
274,
345,
26301,
3814,
10769,
1900,
323,
1624,
404,
2411,
6244,
99930,
13,
578,
7555,
198,
171,
120912,
291,
311,
264,
10896,
11,
60206,
369,
264,
5623,
430,
1053,
934,
616,
813,
198,
24738,
52273,
13,
2030,
1364,
7077,
311,
4295,
5304,
264,
10896,
889,
574
] | 0xBreath/unformatted-holistic-synthesized |
be heated (transmuted) and energized. 4. When you have fully inhaled the breath, lock your anal sphincter
muscles and pull your chin down onto your chest in a chin lock. These
two movements prevent the energy from escaping the abdominal
chamber and help to further energize the energy as it activates the
sexual glands. Also, when you hold your breath, the blood vessels
tend to constrict, thus raising the blood pressure. The chin lock helps
to reverse this process and restore an equilibrium to the body. 5. With your breath held, and the anal and chin locks in place, begin
to feel the energy in the stove cauldron (abdomen) beginning to rise
upward along the back of the spinal column or Tu-Mo meridian. 6. As the ener gy travels upward, it moves through the seven houses
(glands) in succession, entering first into the sexual glands where it
makes a spiraling circular movement, and then passes upward and
through the remaining six houses in similar wheel-like movements
(see figure 103). The wheel rotations at each house serve to energize
the house in which it occurs, as well as transform the energy into a
higher order to be received by the next house. In this fashion each of
the glands serves as transformer and generator for the energy of the
body. b. Figures 103a and 103b. Small Heavenly Cycle Sitting Pose. 202 Immortal Breat hing: Small and Large Heavenl y Cycles
7. When the energy reaches the level of the pineal gland, allow it to
circulate there for a moment, and then release the anal and chin locks
and slowly exhale the breath. 8. Begin the Small Heavenly Cycle again. NOTE: At first you will want to hold the breath only for seven
seconds, one second for each gland. As you become proficient in the
breathing, hold the breath for longer periods of time. As the breath is
held for longer periods, begin to make two or more loops around the
houses for each period during which the breath is held. So the
sequence would become : inhale the air into the abdomen through the
Jen-Mo meridian; hold the breath and lock the chin and anal muscles;
pass the energy up and through the Tu-Mo meridian into the sexual
glands, adrenals, pancreas, thymus, thyroid, pituitary, and pineal
glands, then back down the Jen-Mo, and so on until there is the need
to exhale the breath. With practice the breath can be held for several
minutes to several hours without feeling the need to breathe. When
the seven houses have been sufficiently energized, the need to breathe
disappears and one functions in a breathless state of immortality. LARGE HEAVENLY CYCLE
The Large Heavenly Cycle, like the Small Heavenly Cycle, utilizes the
breath and the seven basic houses (glands) of the body. The difference
between the two techniques is that the Large Heavenly Cycle allows the
energy to travel down the meridians of the legs and arms in addition to the
central axial chamber of the body. I. Begin in a seated po sition with the spine and head held erect. 2. Inhale the breath and allow it to pass through the Jen-Mo meridian
in the front of the body to the abdominal cauldron (stove) where it will
be fired up and energized. 3. After a full inhalation, perfonn the chin and anal lock, hold the
breath, and allow the energy to circulate through the seven houses as
described in the Small Heavenly Cycle. 203 Immor tal Breat hing: Small and Large Heavenl y Cycles
4. When the energy has reached the pineal gland, allow it to descend
again down the Jen-Mo meridian into the legs through the stomach,
bladder, and gallbladder meridia ns which lie along the outside of the
legs. 5. When the energy has reached your toes, bring it back up your legs
through the spleen-pancreas, kidney, and liver meridians which lie
along the inside of the legs. 6. Circula te the energy back up the spine along the Tu-Mo meridian
and then allow it to descend down the arms through the lung, heart,
and Heart Constrictor meridians which lie along the inside of each
arm. 7. When the energy has reached the finger tips, allow the energy to
pass back up the arms through the large intestine, small intestine, and
Triple Heater meridians and bri ng it back into the Jen-Mo meridian
and down to the abdominal cauldron. 8. This completes one Large Heavenly Cycle. You may now exhale
the breath or continue to perform the brea thing cycle until you feel the
need to exhale the breath. NOTE: At the beginning of your practice, hold your breath for seven
seconds while feeling the energy around your body. With increased
proficiency, increase the time to five minutes or more and perform as
many rotations of the large cycle as possible, always ending the
breath with the energy in the abdominal cauldron. You may eventual ly reach the point where there is no need felt to inha le
or exhale. It is at this level that the cells of the body have been transmut ed
through an alchemical process to where they are able to exist only on the
energy which circulates throughout the universe, rather than on the grosser
need for oxygen which is presently felt. It is at this point that the • 'normal''
laws of time and space no longer bind the individual to this body or earth,
and one has entered into the eternal nature of the universe. 204 PART IV
GANEW:
FINDING PROBLEM S,
SOLVING PROBLEMS 9
Taoist Healing
Prescriptions
The Internal Exercises may be divided into four distinct categor ies: I)
general and regular health maintenance exercises; 2) specific healing
exercises for individual organs or parts of the body ; 3) breath ing exercises ;
and 4) meditative and contemplative techniques. In ad dition, there are
healing prescriptions which combin e several of the Internal Exercise tech
niques and are used when treating a specific disease or ailment. The general health maintenan ce exer cises are to be prac ticed on a daily
basis for a minimum of three months.Then one should continue to practice
the Deer, Crane, and Turtle daily, and use the other exer cises on a schedule
of alternate days or weeks so as to build the body to its max imum level of
health. After about three months one should be able to feel the flow of
energy in the body as one practices these exer cises. When one can perceive
this subtle flow of energy or life force (Chi) within the body, then it will be
time to begin practic ing the Mer idia n Meditation techn iques. To properly
learn the contemplative exer cises takes between one and ten years. Taoist Healing Prescri ptions
Develop patience in your practice and you will escape''Disintegration into
Evil'' and be rewarded generously. Practicing the Taoist Internal Exercises
is like venturing into a dark cave and discovering a treasure which has been
lying there for years awaiting its discovery. Upon returning to the sunlight,
that treasure will sparkle magnificently. The treasure is your health and the
Taoists feel that perfect health is our birthright. You may find from time to time that you will go through periods when
you are unable to perform your exercises (because of location, family
crisis, etc.) If you have become genuinely interested and are able to see the
benefits you will have accrued from doing the Internal Exer cises up to that
point, have faith that you will return and begin again where you left off. The Internal Exercise system is to be practiced throughout your lifetime. Therefore, minor periods when one does not practice them will be insignifi
cant if one follows them for the bulk of one's lifetime. The constitutions of some people upon beginning the Internal Exercises
may be very weak, or there may be chronic problems which have been
developing over the years. Even if one practices the exercises, whether
because of poor diet or an excess of stress in one's daily life or through
injury, one may acquire diseases or problems of health, such as heart
disease, obesity, or lower back pain. Included in the system of Internal
Exercises, therefore, are techniques designed to deal with specific prob
lems of the body. These are prescribed on an individual level, and are to be
practiced until the disease, pain, or problem disappears entirely. They are
to be practiced in conjunction with the other general health maintenance
exerc1ses. Included in this chapter are also healing prescriptions or combinations of
several Internal Exercises which, when practiced together, aid the natural
healing processes in certain states of discomfort or disease, such as mi
graine headaches, high blood pressure, or hemorrhoids. General Health Maintenance Schedule
Upon w aking in the morn ing:
Toe Wiggling and Body Stret chin g
Internal Organ Relaxation
Head Rubbing Exerc ise
Eye Exerc ises
Nose Exercise
Beating the Heavenly Drum
208 Taoist Healing Prescri ptions
Mouth Exercis es
Face Rubbing Exerc ise
| [
387,
32813,
320,
1485,
76,
2844,
8,
323,
4602,
1534,
13,
220,
19,
13,
3277,
499,
617,
7373,
304,
60985,
279,
11745,
11,
5409,
701,
3260,
42822,
7956,
261,
720,
38827,
19153,
323,
6958,
701,
46175,
1523,
8800,
701,
15489,
304,
264,
46175,
5409,
13,
4314,
720,
20375,
19567,
5471,
279,
4907,
505,
53754,
279,
57056,
720,
331,
15578,
323,
1520,
311,
4726,
4602,
553,
279,
4907,
439,
433,
75042,
279,
720,
44687,
82375,
13,
7429,
11,
994,
499,
3412,
701,
11745,
11,
279,
6680,
31080,
720,
83,
408,
311,
390,
6765,
11,
8617,
19054,
279,
6680,
7410,
13,
578,
46175,
5409,
8779,
720,
998,
10134,
420,
1920,
323,
15301,
459,
56411,
311,
279,
2547,
13,
220,
20,
13,
3161,
701,
11745,
5762,
11,
323,
279,
3260,
323,
46175,
32776,
304,
2035,
11,
3240,
720,
998,
2733,
279,
4907,
304,
279,
45115,
2211,
37668,
2298,
320,
370,
5717,
268,
8,
7314,
311,
10205,
720,
455,
1637,
3235,
279,
1203,
315,
279,
50112,
3330,
477,
29749,
5364,
78,
4809,
36742,
13,
220,
21,
13,
1666,
279,
38556,
29720,
35292,
40872,
11,
433,
11031,
1555,
279,
8254,
15316,
720,
3348,
8329,
8,
304,
50787,
11,
16661,
1176,
1139,
279,
7392,
82375,
1405,
433,
720,
80785,
264,
18823,
6260,
28029,
7351,
1174,
323,
1243,
16609,
40872,
323,
720,
20322,
279,
9861,
4848,
15316,
304,
4528,
13587,
12970,
19567,
720,
7,
4151,
7216,
220,
6889,
570,
578,
13587,
70301,
520,
1855,
3838,
8854,
311,
4602,
553,
720,
1820,
3838,
304,
902,
433,
13980,
11,
439,
1664,
439,
5276,
279,
4907,
1139,
264,
720,
90447,
2015,
311,
387,
4036,
555,
279,
1828,
3838,
13,
763,
420,
11401,
1855,
315,
720,
1820,
82375,
17482,
439,
43678,
323,
14143,
369,
279,
4907,
315,
279,
720,
2664,
13,
293,
13,
69356,
220,
6889,
64,
323,
220,
6889,
65,
13,
15344,
88150,
42392,
84854,
51473,
13,
220,
2366,
15695,
34472,
426,
1244,
305,
287,
25,
15344,
323,
20902,
32450,
75,
379,
356,
16182,
720,
22,
13,
3277,
279,
4907,
25501,
279,
2237,
315,
279,
34697,
278,
67169,
11,
2187,
433,
311,
720,
44398,
6468,
1070,
369,
264,
4545,
1174,
323,
1243,
4984,
279,
3260,
323,
46175,
32776,
720,
438,
14297,
57759,
1604,
279,
11745,
13,
220,
23,
13,
19110,
279,
15344,
88150,
42392,
1578,
13,
17160,
25,
2468,
1176,
499,
690,
1390,
311,
3412,
279,
11745,
1193,
369,
8254,
720,
17859,
11,
832,
2132,
369,
1855,
67169,
13,
1666,
499,
3719,
69365,
304,
279,
720,
21152,
44661,
11,
3412,
279,
11745,
369,
5129,
18852,
315,
892,
13,
1666,
279,
11745,
374,
720,
28708,
369,
5129,
18852,
11,
3240,
311,
1304,
1403,
477,
810,
30853,
2212,
279,
720,
37841,
369,
1855,
4261,
2391,
902,
279,
11745,
374,
5762,
13,
2100,
279,
720,
15880,
1053,
3719,
551,
60537,
1604,
279,
3805,
1139,
279,
64772,
1555,
279,
720,
41,
268,
5364,
78,
4809,
36742,
26,
3412,
279,
11745,
323,
5409,
279,
46175,
323,
3260,
24569,
26,
720,
6519,
279,
4907,
709,
323,
1555,
279,
29749,
5364,
78,
4809,
36742,
1139,
279,
7392,
720,
70,
8329,
11,
1008,
1466,
1147,
11,
62268,
300,
1174,
270,
1631,
355,
1174,
54060,
11,
20428,
3159,
661,
11,
323,
34697,
278,
720,
70,
8329,
11,
1243,
1203,
1523,
279,
25937,
5364,
78,
11,
323,
779,
389,
3156,
1070,
374,
279,
1205,
720,
998,
57759,
1604,
279,
11745,
13,
3161,
6725,
279,
11745,
649,
387,
5762,
369,
3892,
720,
38137,
311,
3892,
4207,
2085,
8430,
279,
1205,
311,
37397,
662,
3277,
720,
1820,
8254,
15316,
617,
1027,
40044,
4602,
1534,
11,
279,
1205,
311,
37397,
720,
4338,
34531,
1590,
323,
832,
5865,
304,
264,
11745,
1752,
1614,
315,
4998,
76052,
13,
77756,
11947,
8253,
965,
9109,
30669,
30501,
720,
791,
20902,
88150,
42392,
11,
1093,
279,
15344,
88150,
42392,
11,
60880,
279,
720,
21152,
589,
323,
279,
8254,
6913,
15316,
320,
70,
8329,
8,
315,
279,
2547,
13,
578,
6811,
720,
42967,
279,
1403,
12823,
374,
430,
279,
20902,
88150,
42392,
6276,
279,
720,
17947,
311,
5944,
1523,
279,
4809,
307,
5493,
315,
279,
14535,
323,
11977,
304,
5369,
311,
279,
720,
52911,
98280,
25199,
315,
279,
2547,
13,
358,
13,
19110,
304,
264,
47413,
3273,
274,
684,
449,
279,
35776,
323,
2010,
5762,
38732,
13,
220,
17,
13,
763,
71,
1604,
279,
11745,
323,
2187,
433,
311,
1522,
1555,
279,
25937,
5364,
78,
4809,
36742,
720,
258,
279,
4156,
315,
279,
2547,
311,
279,
57056,
2211,
37668,
2298,
320,
267,
1009,
8,
1405,
433,
690,
720,
1395,
14219,
709,
323,
4602,
1534,
13,
220,
18,
13,
4740,
264,
2539,
77773,
367,
11,
824,
22188,
77,
279,
46175,
323,
3260,
5409,
11,
3412,
279,
720,
21152,
589,
11,
323,
2187,
279,
4907,
311,
4319,
6468,
1555,
279,
8254,
15316,
439,
720,
5919,
17890,
304,
279,
15344,
88150,
42392,
13,
220,
9639,
15695,
269,
8374,
426,
1244,
305,
287,
25,
15344,
323,
20902,
32450,
75,
379,
356,
16182,
720,
19,
13,
3277,
279,
4907,
706,
8813,
279,
34697,
278,
67169,
11,
2187,
433,
311,
55668,
720,
33871,
1523,
279,
25937,
5364,
78,
4809,
36742,
1139,
279,
14535,
1555,
279,
23152,
11,
720,
2067,
21473,
11,
323,
19754,
2067,
21473,
4809,
87800,
12548,
902,
10457,
3235,
279,
4994,
315,
279,
720,
73336,
13,
220,
20,
13,
3277,
279,
4907,
706,
8813,
701,
45713,
11,
4546,
433,
1203,
709,
701,
14535,
720,
20322,
279,
87450,
268,
12,
857,
846,
300,
1174,
39042,
11,
323,
26587,
4809,
307,
5493,
902,
10457,
720,
39393,
279,
4871,
315,
279,
14535,
13,
220,
21,
13,
16741,
5724,
1028,
279,
4907,
1203,
709,
279,
35776,
3235,
279,
29749,
5364,
78,
4809,
36742,
720,
438,
1243,
2187,
433,
311,
55668,
1523,
279,
11977,
1555,
279,
21271,
11,
4851,
11,
720,
438,
18449,
1221,
6765,
269,
4809,
307,
5493,
902,
10457,
3235,
279,
4871,
315,
1855,
720,
2227,
13,
220,
22,
13,
3277,
279,
4907,
706,
8813,
279,
14654,
10631,
11,
2187,
279,
4907,
311,
720,
6519,
1203,
709,
279,
11977,
1555,
279,
3544,
92234,
11,
2678,
92234,
11,
323,
720,
83926,
88528,
4809,
307,
5493,
323,
40568,
7933,
433,
1203,
1139,
279,
25937,
5364,
78,
4809,
36742,
720,
438,
1523,
311,
279,
57056,
2211,
37668,
2298,
662,
220,
23,
13,
1115,
45695,
832,
20902,
88150,
42392,
13,
1472,
1253,
1457,
57759,
1604,
720,
1820,
11745,
477,
3136,
311,
2804,
279,
293,
5325,
3245,
11008,
3156,
499,
2733,
279,
720,
17483,
311,
57759,
1604,
279,
11745,
13,
17160,
25,
2468,
279,
7314,
315,
701,
6725,
11,
3412,
701,
11745,
369,
8254,
720,
17859,
1418,
8430,
279,
4907,
2212,
701,
2547,
662,
3161,
7319,
720,
22579,
10603,
1174,
5376,
279,
892,
311,
4330,
4520,
477,
810,
323,
2804,
439,
720,
35676,
70301,
315,
279,
3544,
11008,
439,
3284,
11,
2744,
13696,
279,
720,
21152,
589,
449,
279,
4907,
304,
279,
57056,
2211,
37668,
2298,
662,
1472,
1253,
42835,
14869,
5662,
279,
1486,
1405,
1070,
374,
912,
1205,
6612,
311,
304,
4317,
514,
720,
269,
57759,
1604,
13,
1102,
374,
520,
420,
2237,
430,
279,
7917,
315,
279,
2547,
617,
1027,
1380,
7129,
1608,
720,
20322,
459,
453,
32056,
1920,
311,
1405,
814,
527,
3025,
311,
3073,
1193,
389,
279,
720,
17947,
902,
4319,
24031,
6957,
279,
15861,
11,
4856,
1109,
389,
279,
20547,
261,
720,
17483,
369,
24463,
902,
374,
50801,
6612,
13,
1102,
374,
520,
420,
1486,
430,
279,
7436,
364,
8416,
4708,
720,
68637,
315,
892,
323,
3634,
912,
5129,
10950,
279,
3927,
311,
420,
2547,
477,
9578,
1174,
720,
438,
832,
706,
10862,
1139,
279,
35825,
7138,
315,
279,
15861,
662,
220,
7854,
6909,
17244,
720,
38,
28919,
54,
25,
720,
37,
5358,
1753,
5421,
70392,
328,
11,
720,
50,
1971,
53,
1753,
5421,
34597,
4931,
220,
24,
720,
51,
3524,
380,
49741,
720,
14704,
25712,
720,
791,
15774,
91554,
1253,
387,
18255,
1139,
3116,
12742,
22824,
220,
552,
25,
358,
8,
720,
25615,
323,
5912,
2890,
13709,
23783,
26,
220,
17,
8,
3230,
21730,
720,
327,
48815,
369,
3927,
36853,
477,
5596,
315,
279,
2547,
2652,
220,
18,
8,
11745,
6892,
23783,
2652,
720,
438,
220,
19,
8,
1812,
22018,
323,
39471,
1413,
12823,
662,
763,
1008,
294,
684,
1174,
1070,
527,
720,
383,
6260,
65835,
902,
68225,
384,
3892,
315,
279,
15774,
33918,
13312,
5879,
198,
77,
8467,
323,
527,
1511,
994,
27723,
264,
3230,
8624,
477,
60243,
479,
13,
578,
4689,
2890,
5088,
62941,
3846,
506,
261,
272,
5014,
527,
311,
387,
61986,
259,
7725,
389,
264,
7446,
720,
89926,
369,
264,
8187,
315,
2380,
4038,
99065,
832,
1288,
3136,
311,
6725,
720,
1820,
64191,
11,
73999,
11,
323,
67906,
7446,
11,
323,
1005,
279,
1023,
506,
261,
272,
5014,
389,
264,
9899,
720,
1073,
25631,
2919,
477,
5672,
779,
439,
311,
1977,
279,
2547,
311,
1202,
1973,
737,
372,
2237,
315,
720,
12393,
13,
4740,
922,
2380,
4038,
832,
1288,
387,
3025,
311,
2733,
279,
6530,
315,
720,
17947,
304,
279,
2547,
439,
832,
12659,
1521,
506,
261,
272,
5014,
13,
3277,
832,
649,
45493,
720,
576,
27545,
6530,
315,
4907,
477,
2324,
5457,
320,
57735,
8,
2949,
279,
2547,
1174,
1243,
433,
690,
387,
720,
1712,
311,
3240,
3856,
292,
6892,
279,
8930,
887,
689,
308,
77571,
2869,
602,
14295,
662,
2057,
10489,
720,
12964,
279,
39471,
1413,
506,
261,
272,
5014,
5097,
1990,
832,
323,
5899,
1667,
662,
60608,
380,
49741,
4203,
745,
11051,
919,
720,
21076,
30401,
304,
701,
6725,
323,
499,
690,
12731,
364,
364,
4944,
61268,
1139,
720,
35212,
321,
4708,
323,
387,
44937,
80220,
13,
18373,
10332,
279,
60608,
380,
15774,
91554,
720,
285,
1093,
10594,
1711,
1139,
264,
6453,
26457,
323,
42687,
264,
32726,
902,
706,
1027,
720,
6852,
1070,
369,
1667,
45088,
1202,
18841,
13,
30538,
13758,
311,
279,
40120,
11,
720,
9210,
32726,
690,
96170,
8622,
1104,
4501,
13,
578,
32726,
374,
701,
2890,
323,
279,
720,
51,
3524,
1705,
2733,
430,
4832,
2890,
374,
1057,
7342,
1315,
13,
1472,
1253,
1505,
505,
892,
311,
892,
430,
499,
690,
733,
1555,
18852,
994,
720,
9514,
527,
12153,
311,
2804,
701,
23783,
320,
28753,
315,
3813,
11,
3070,
720,
5192,
9667,
11,
5099,
6266,
1442,
499,
617,
3719,
36297,
8173,
323,
527,
3025,
311,
1518,
279,
720,
68244,
1220,
499,
690,
617,
99216,
505,
3815,
279,
15774,
1398,
261,
272,
5014,
709,
311,
430,
720,
2837,
11,
617,
10082,
430,
499,
690,
471,
323,
3240,
1578,
1405,
499,
2163,
1022,
13,
578,
15774,
33918,
1887,
374,
311,
387,
44664,
6957,
701,
19569,
13,
15636,
11,
9099,
18852,
994,
832,
1587,
539,
6725,
1124,
690,
387,
54127,
13215,
5879,
198,
66363,
422,
832,
11263,
1124,
369,
279,
20155,
315,
832,
596,
19569,
13,
578,
9129,
4065,
315,
1063,
1274,
5304,
7314,
279,
15774,
91554,
720,
18864,
387,
1633,
7621,
11,
477,
1070,
1253,
387,
21249,
5435,
902,
617,
1027,
720,
16219,
287,
927,
279,
1667,
13,
7570,
422,
832,
12659,
279,
23783,
11,
3508,
720,
28753,
315,
8009,
10173,
477,
459,
13937,
315,
8631,
304,
832,
596,
7446,
2324,
477,
1555,
720,
258,
42861,
11,
832,
1253,
21953,
19338,
477,
5435,
315,
2890,
11,
1778,
439,
4851,
720,
67,
56407,
11,
33048,
11,
477,
4827,
1203,
6784,
13,
47064,
304,
279,
1887,
315,
15774,
720,
849,
48815,
11,
9093,
11,
527,
12823,
6319,
311,
3568,
449,
3230,
3650,
5879,
198,
40716,
315,
279,
2547,
13,
4314,
527,
32031,
389,
459,
3927,
2237,
11,
323,
527,
311,
387,
720,
652,
533,
7725,
3156,
279,
8624,
11,
6784,
11,
477,
3575,
61370,
11622,
13,
2435,
527,
720,
998,
387,
44664,
304,
32546,
449,
279,
1023,
4689,
2890,
13709,
720,
327,
3035,
16,
9459,
13,
47064,
304,
420,
12735,
527,
1101,
21730,
65835,
477,
28559,
315,
720,
325,
17998,
15774,
91554,
902,
11,
994,
44664,
3871,
11,
12576,
279,
5933,
720,
383,
6260,
11618,
304,
3738,
5415,
315,
44776,
477,
8624,
11,
1778,
439,
9686,
5879,
198,
911,
8511,
55403,
11,
1579,
6680,
7410,
11,
477,
71417,
17390,
13,
3331,
6401,
39306,
24416,
720,
50384,
289,
264,
10789,
304,
279,
296,
1540,
6892,
25,
720,
91557,
468,
20831,
2785,
323,
14285,
800,
2171,
46175,
342,
720,
11830,
10995,
68685,
367,
720,
12626,
13134,
7278,
1398,
3035,
77193,
720,
51158,
1398,
3035,
374,
288,
720,
45,
974,
33918,
720,
3513,
1113,
279,
88150,
46506,
720,
12171,
60608,
380,
49741,
4203,
745,
11051,
919,
720,
44,
2969,
1398,
3035,
285,
1560,
720,
16680,
13134,
7278,
1398,
3035,
77193,
720
] | 0xBreath/unformatted-holistic-synthesized |
inthefaceofanapparentlyhopelesssituation,canworkwiththehealingsystemto
helprestorethebody’snaturalstateofhealthandvigor. Pierre’sStoryofExtraordinaryHealing
PierrewasanadventurousFrenchmanImetduringmyearliertrav
elsinIndia.ThesonofaroyalFrenchfamily,hehadrebelledand
runawayfromhishomeland.PierrehadhitchhikedthroughGreece,Turkey,Iraq,Iran,andAfghanistanbeforehereachedIndia. YourHealingSystematWork 225
Eventually,hebuiltahutonthebeachinGoa,alongthecentral
westerncoastofIndia,andsettledintoacarefreelifeofanexpatri
ate,internationalbeachbum.Hisdailyactivitiesconsistedoffishing,takingsiestas,learningabouttheIndianculture,andpanhandlingforfood.Butthefunwassoontoend. OnedayPierreawokewithasharppainontherightsideofhisabdomen,justbeneathhisribcage.Itwasdifficultforhimtobreathe.Henoticedhisurinewasdarkbrown,almosttea-colored,whilehisstoolswerelightyellowcolored.Hehadafever,noappetite,andwasextremelynauseous.Foodandwaterwouldnot
staydown—hefrequentlythrewup.Severaldayslater,whilehewaslookinginamirrorinapublicrestroom,Pierresawthathisskinand
thewhitesofhiseyeshadturnedyellow.Hewasjaundiced.That’swhenheknewhehadhepatitis.Beingsickinyourowncountryis
scaryenough,butwhenyouareinapoor,developingcountry,far
fromhomeandwithoutmoney,itcanbeevenscarier.Pierrewentfromhospitaltohospital,hopingforacure.Hewas
toldthattherewasnocureforhisformofhepatitis,andthatnoth
ingcouldbedone.Becausehehadahardtimekeepingfluidsdown,
andanevenhardertimekeepingfooddown,hegrewweakerandweakerandlostalotofweight.Outofdesperation,hewasdirected
tothehospitalandyogaresearchinstitutewhereIwasstudyingandconductingresearch,about400milesnorthwestofGoa.Inthishospital,all-naturaltreatmentsfromtheworldofyogaareprescribed
andadministeredtopatientswithdiseasesforwhichmodernmedi
cinehasnotbeenabletofindacure.Pierrewasprescribedthingsthatmadeabsolutelynosensetomewhatsoever.Forexample,hewasprescribedregularbreathingpractices,knownaspranayama,thatweresupposedtocalmhisnervoussystemandimproveoxygenationoftheblood.Hewasalsoprescribedkri)ias,specificintestinalwatercleansesthatflushedhisintestinesandweresupposedtocleanseandpurif~rhisliver.Pierre
wasalsoprescribedcertainasanas,oryogaposes,alongwithothergentleabdominalexercisestohelpmassagehisinternalorgansandpromotebloodflowtotheliver.Healsowasinstructedtodrinklots
ofwaterandjuices,andhewasfedkichari,atraditionalyogicfoodmadeupofcooked,splitmungbeans(dal)andbasmatirice.Iwas
toldkichariwasgentleandsoothing,easytodigest,anexcellent
226 YourExtraordinaryHealingSystem
sourceofprotein,andthatitcontainednumerousvitamins,miner
als,andtraceelementsthathelprestoreliverhealth.Otherfoods,suchaspapaya,alongwithnaturalmedicinesthathelpednourish
andstrengthentheliver,werealsoprescribed.Followingtreatmentwiththeseunconventionalmethods,Pierreregainedhishealthandinseveralmonthscompletelycuredhishepatitis.Hiscasedemonstratesthatevenintheabsenceofmodernmedicines,healingcanoccurwhentreatmentisaimedatcooperat
ingwithyourbody’shealingsystem.Inyoga,allattemptsatrestora
tionofhealtharedesignedtoworkwithyourhealingsystem,notagainstit.Forthisreason,yogaremainsoneofthemostpromising
areasofinvestigationifyou’reinterestedinworkingwithyourheal
ingsystemtoachieveoptimalhealthandwell-being. Ned’sStoryofExtraordinaryHealing
NedPetersonwasaprofessoremeritusinpsychologyattheUniversityofHawaii.Hewas59yearsofagewhenhewasfirstdiagnosedwithheartdisease.Beforehisdiagnosis,Nedhadbeensufferingfromvaguechestpainforseveralmonths,buthedismissedthesepainsasonlyamusclestrain.‘Whenhefinallyvisitedhisdoctor,hewasreferredtoacardiologist,whoorderedastresstest
andanangiogram, atestthatmeasuresthebloodflowinthearter
iesthatfeedtheheart.Ned’scardiologisttoldhimthatthestresstestshowedheartdis
ease.Resultsofhisangiogramwerealsonotgood.Themainartery
was100percentblockedandtwootherswere80percentto85per
centblocked.Athalliumtest,whichmeasuresbloodflowtotheheartmuscle,confirmedsevereblockagestoimportantareasoftheheart.Becauseofthelocationsoftheblockages,Nedhadonlyoneoption:immediatecoronary-arterybypasssurgery.Hewastoldthat
ifhedidn’thavethisoperation,hewouldbedeadwithinseveralmonths. Nedwasreluctanttoacceptsurgeryashisonlyalternative.Hewas
notfondoftheideaofhavinghischestcrackedopenandhisheartstoppedwhilethesurgeonstitchedtinyveinstohiscoronaryarteries,bypassingtheblockages.Thesignificantpotentialcomplications
YourHeahngSystematWork 227
associatedwithopen-heartsurgerycausedhimtoseekanothersolution. Nedtoldhiscardiologistthanks,butnothanks;hewouldtryanotherway.Hiscardiologisttoldhimhewasafoolandwouldprobablybedeadwithintheyear. Byluck,NedstumbledupontheworkofDr.DeanOrnish,the
firstpersonintheworldtoprovereversalofheartdiseasewithoutdrugsorsurgery.NedreadDr.Ornish’sbest-sellingbook,Dr.DeanOrnish’sProgramforReversingHeartDisease,andhebeganalow-fat,plant-baseddiet.Healsoembarkedonanexerciseregimenofwalk
ingandbikeridingthreetosixdaysaweek,anddailygentleyogastretching,relaxation,andmeditation.Andhelearnedhowtogetintouchwithhisfeelingsandexpressthem. AfterNedhadfollowedDr.Ornish’sprogramfortwoweeks,his
chestpaindiminishedsignificantly.Afteronemonth,ithadvanishedcompletely.Inthreemonths,hecouldbike12mileswhilebarelybreakingasweat.Inoneyear,hewenttoanotherdoctorwhoordered
anewangiogramandthalliumtest.Ned’srepeatangiogramshowed
theblockageshaddissolvedsignificantly.The100percent-blockedvesselwasnowonly40percentblocked,andthe80percentto85per
centblockageswerereducedto20percentto25percent.Therepeatthalliumtestshowed300percentimprovementofbloodflowtothe
heartmuscles.Nedwascompletelyoutofthedangerzone. Nedfeltlikeanewman,andwithlaboratoryprooftoconfirm
hisreversalofheartdisease,hewentbacktothefirstcardiologistwhohadtoldhimhe’dbedeadwithinayearifhedidn’tundergoopen-heartsurgery.Nedshowedthedoctorhisangiogramandhisthalliumtestresults.Thecardiologiststaredatthemindisbelief.HeaskedNedhowhehaddoneit,howhehadreversedhisheartdis
ease.NedtoldhimabouttheworkofDr.Ornish.Today,Nedrunsvolunteergroupsfornewlydiagnosedheartpatients,andhereceivesregularreferralsfromthesamecardiologistwhooriginallytoldhimhewasafoolnottoundergoopen-heartsurgery.Hehaswrittenabest-sellingbookaboutcaringfortheheart,andheiscompletelyfreefromheartdisease.Becausehewas
abletounderstandwhatcontributedtotheblockagesinhisheart,
andhetookcorrectiveactionthataddressedtheunderlyingcauses
ofhisproblem,hishealingsystemwasabletorepairthedamages
228 YourExtraordinaryHealingSystem
andreversehisdisease.Today,Nedenjoysradianthealthbecausehe
haslearnedtolistentoandcooperatewithhishealingsystem. NormanCousins’Story
ofExtraordinaryHealing
NormanCousinswasthefirstpersontotellmeaboutthebody’shealingsystem.Hisowncaseisoneofthemostdramaticandvividexamplesofthehealingsysteminaction. Aremarkablewriterandinternationalpeacemaker,CousinstraveledtoHiroshimaeachyearfor40yearstohelphealpeople’swoundscausedby | [
48121,
830,
580,
1073,
276,
680,
31227,
61893,
645,
784,
275,
4090,
11,
4919,
1816,
4291,
1820,
383,
278,
826,
615,
998,
198,
8823,
31904,
1820,
2664,
753,
53980,
2513,
1073,
12393,
438,
85,
71070,
13,
38077,
753,
18422,
1073,
11873,
21707,
1548,
6260,
198,
47,
1291,
4361,
46488,
329,
688,
55709,
44297,
1543,
1453,
295,
82977,
2465,
686,
5741,
376,
402,
198,
2053,
258,
34648,
5221,
62017,
1073,
277,
48202,
44297,
19521,
11,
383,
32345,
265,
9978,
839,
438,
198,
6236,
14075,
1527,
71,
819,
316,
18615,
1087,
1291,
11310,
52687,
1641,
71,
43708,
20322,
38,
90131,
20594,
324,
798,
38868,
10916,
38868,
6713,
51526,
55439,
16083,
9121,
15145,
6881,
3939,
34648,
13,
4718,
1548,
6260,
2374,
266,
6919,
220,
11057,
198,
69082,
11,
383,
47339,
1494,
332,
263,
1820,
1395,
613,
258,
11087,
64,
11,
39393,
339,
762,
46186,
198,
31382,
1030,
561,
1073,
34648,
51526,
67614,
839,
18614,
582,
548,
25746,
301,
1643,
1073,
276,
4683,
2416,
198,
349,
10072,
28234,
1395,
613,
5490,
3924,
21291,
5179,
33078,
6387,
13539,
1885,
11218,
14287,
587,
826,
13744,
300,
11,
21656,
9274,
1820,
48664,
70905,
51526,
857,
91197,
2000,
14239,
53701,
339,
830,
359,
86,
29963,
10138,
408,
13,
1952,
46212,
47,
45523,
675,
564,
98909,
1003,
277,
604,
467,
263,
700,
2866,
579,
1073,
26301,
370,
5717,
268,
11,
4345,
65,
1994,
589,
26301,
1936,
66,
425,
28628,
16514,
13798,
3951,
2000,
40617,
83,
677,
1244,
383,
3924,
268,
354,
7725,
26301,
324,
258,
365,
300,
23449,
65561,
11,
60301,
82694,
58822,
11,
3556,
26301,
267,
1786,
3643,
89343,
28969,
2119,
3093,
52425,
71,
2649,
1897,
424,
85298,
680,
295,
635,
51526,
16514,
428,
54358,
3458,
817,
788,
1006,
1411,
438,
13284,
41450,
1962,
198,
60021,
2996,
76929,
69,
70941,
339,
4361,
455,
815,
2099,
4852,
954,
68676,
11,
3556,
71,
365,
300,
20986,
258,
309,
29912,
258,
391,
476,
4014,
3039,
28494,
1291,
417,
675,
339,
589,
1056,
8148,
438,
198,
16142,
71,
3695,
1073,
71,
1082,
88,
4385,
329,
413,
9497,
5412,
3924,
365,
300,
5697,
1263,
7725,
33861,
753,
9493,
92180,
943,
383,
32345,
383,
4781,
20000,
72023,
826,
875,
6577,
283,
654,
1031,
5083,
285,
198,
2445,
661,
268,
1409,
100004,
9493,
9514,
548,
258,
391,
10922,
11,
16219,
287,
11389,
17514,
277,
198,
1527,
5227,
438,
30096,
29359,
80824,
4919,
1395,
5230,
729,
7063,
1291,
1087,
1291,
4361,
306,
1527,
71127,
998,
71127,
20393,
34807,
2000,
582,
554,
3924,
365,
300,
198,
83,
820,
9210,
700,
365,
300,
49091,
554,
2000,
26301,
630,
1073,
383,
4781,
20000,
51526,
9210,
2201,
339,
198,
287,
29177,
2788,
606,
1823,
6769,
383,
32345,
1494,
569,
1712,
33494,
67125,
82,
2996,
345,
438,
2194,
1055,
19221,
70841,
33494,
14239,
2996,
11,
383,
70,
4361,
906,
4506,
438,
906,
4506,
438,
55437,
278,
354,
1073,
4870,
48278,
1073,
5919,
92874,
20393,
365,
300,
20384,
291,
198,
998,
1820,
71127,
13634,
540,
548,
1874,
258,
3781,
332,
61752,
40,
16514,
76443,
7169,
438,
77752,
287,
61564,
11,
9274,
3443,
76,
3742,
62995,
11285,
1073,
11087,
64,
5450,
576,
71127,
11,
543,
5392,
2693,
3223,
1244,
1392,
1527,
16142,
1410,
1073,
88,
14361,
548,
24544,
17890,
198,
438,
2953,
1601,
291,
3565,
266,
4167,
4291,
67,
1082,
2315,
2000,
8370,
50889,
4503,
198,
66,
483,
4752,
1962,
1395,
12837,
998,
3990,
582,
554,
1087,
1291,
4361,
13671,
417,
17890,
1626,
267,
9379,
28010,
3518,
9887,
37491,
729,
295,
316,
81575,
35654,
10749,
87,
1545,
20393,
365,
13671,
417,
17890,
23108,
21152,
44661,
652,
90290,
11,
5391,
300,
652,
276,
352,
3105,
11,
9210,
6703,
288,
455,
3950,
83,
3768,
76,
26301,
77,
651,
283,
784,
615,
438,
318,
35563,
78,
19472,
367,
1073,
1820,
51105,
3924,
365,
300,
1147,
454,
417,
17890,
74,
462,
8,
3557,
11,
52340,
71558,
13284,
18883,
325,
267,
9379,
22402,
291,
26301,
396,
478,
1572,
438,
6703,
288,
455,
3950,
55880,
2742,
325,
438,
26047,
333,
93,
41196,
23265,
1553,
1087,
45523,
198,
16514,
1147,
454,
417,
17890,
66,
7770,
300,
26997,
11,
683,
540,
391,
20274,
11,
39393,
4291,
1605,
16149,
273,
370,
5717,
258,
56975,
3035,
285,
478,
2319,
1290,
79685,
26301,
10701,
1813,
598,
438,
25475,
1295,
51105,
5072,
998,
339,
301,
1553,
52425,
1147,
363,
51410,
1257,
291,
68987,
35465,
66876,
198,
1073,
13284,
438,
8783,
1238,
51526,
71,
365,
300,
52223,
71876,
2850,
11,
266,
13584,
3079,
88,
540,
292,
14239,
28010,
455,
1073,
99797,
11,
7105,
76,
2234,
28440,
1528,
278,
8,
438,
18275,
8637,
404,
560,
2506,
16514,
198,
83,
820,
71876,
2850,
16514,
16149,
273,
438,
708,
78,
1626,
23379,
6539,
68987,
15505,
11,
276,
327,
25777,
198,
14057,
4718,
11873,
21707,
1548,
6260,
2374,
198,
2484,
1073,
79565,
51526,
9210,
275,
53615,
76696,
788,
55911,
38925,
60024,
261,
198,
1147,
51526,
15417,
6229,
31177,
589,
1290,
31904,
75,
1553,
12393,
96442,
96420,
10900,
1412,
13671,
391,
12874,
11,
39393,
4291,
53980,
2106,
292,
258,
478,
71,
589,
1290,
105094,
414,
819,
198,
438,
75337,
21341,
301,
1553,
25576,
486,
1147,
454,
417,
17890,
1006,
1573,
76019,
35320,
4291,
45010,
359,
444,
44322,
36842,
28494,
72,
618,
53733,
2692,
26301,
12393,
51701,
325,
17998,
50814,
884,
50268,
66,
3149,
26301,
383,
4781,
20000,
3924,
3510,
1503,
7439,
496,
14217,
71,
349,
1055,
258,
1820,
3518,
768,
1073,
50889,
2106,
292,
1572,
11,
383,
6260,
4919,
511,
2407,
1336,
306,
35320,
285,
2706,
291,
266,
1030,
3376,
266,
198,
287,
4291,
22479,
2664,
753,
383,
278,
826,
615,
5450,
88,
14361,
11,
543,
266,
34372,
266,
4014,
6347,
198,
28491,
1073,
12393,
1636,
288,
1571,
83,
363,
672,
4291,
22479,
383,
278,
826,
615,
11,
1962,
33871,
3781,
27774,
576,
20489,
7509,
540,
69468,
1771,
606,
1073,
49818,
537,
25475,
3876,
198,
33637,
1073,
43114,
18413,
1463,
283,
3207,
84798,
258,
21837,
4291,
22479,
383,
278,
198,
826,
615,
998,
613,
19704,
2985,
2931,
12393,
438,
9336,
33851,
13,
71099,
753,
18422,
1073,
11873,
21707,
1548,
6260,
198,
45,
291,
35919,
1293,
16514,
59948,
69,
434,
461,
1195,
36891,
258,
92109,
2508,
266,
1820,
31272,
1073,
39,
72054,
3924,
365,
300,
2946,
3236,
708,
69,
351,
365,
12301,
71,
365,
300,
3983,
8747,
3326,
20158,
4291,
18207,
67,
56407,
32253,
26301,
8747,
50915,
22812,
291,
32345,
1395,
729,
2084,
287,
1527,
85,
4768,
27417,
92724,
2000,
325,
17998,
50814,
8568,
952,
42925,
1869,
291,
6509,
752,
1771,
1525,
398,
56455,
9326,
78726,
13,
14336,
4599,
383,
40276,
29968,
26301,
38083,
20393,
365,
300,
265,
5671,
998,
582,
37489,
16549,
11,
14965,
10767,
561,
417,
267,
478,
198,
83908,
79428,
13255,
11,
520,
478,
9210,
48899,
267,
383,
51105,
5072,
48121,
686,
466,
198,
13744,
9379,
11432,
1820,
18207,
2112,
291,
753,
5057,
72,
16549,
83,
820,
40617,
9210,
61943,
417,
267,
478,
3528,
291,
18207,
4338,
198,
47714,
18963,
708,
69,
26301,
79428,
13255,
86,
44353,
942,
354,
19045,
5221,
93658,
5408,
88,
198,
16514,
1041,
25426,
62448,
438,
20375,
59961,
52898,
1490,
25426,
998,
5313,
716,
198,
1189,
62448,
885,
339,
543,
2411,
1985,
11,
8370,
2727,
24368,
51105,
5072,
998,
1820,
18207,
38827,
9326,
11,
42128,
325,
424,
3141,
1039,
425,
34152,
15693,
33637,
1073,
1820,
18207,
1823,
6769,
1073,
339,
301,
2328,
708,
69,
1820,
4677,
1154,
22812,
291,
32345,
3323,
606,
2091,
25,
318,
14978,
6133,
263,
661,
12,
5408,
85407,
51011,
82,
85392,
3924,
365,
561,
820,
9210,
198,
333,
42109,
307,
77,
529,
339,
402,
774,
285,
9446,
20393,
365,
619,
2788,
3228,
56950,
325,
17998,
50814,
13,
71099,
16514,
3833,
670,
519,
998,
10543,
82,
85392,
1003,
285,
3323,
78095,
3924,
365,
300,
198,
1962,
69,
2159,
1073,
1820,
42877,
1073,
69666,
71,
16438,
478,
5192,
11440,
2569,
438,
26301,
18207,
90963,
3556,
6509,
81562,
267,
93503,
47216,
588,
6442,
2319,
3510,
85950,
661,
5408,
552,
8568,
51011,
287,
1820,
4677,
1154,
5221,
14312,
34828,
93036,
5807,
10939,
198,
7927,
1548,
1494,
983,
2374,
266,
6919,
220,
14206,
198,
50187,
4291,
2569,
38435,
7183,
85392,
936,
2656,
40617,
83,
974,
1247,
5770,
3058,
3294,
13,
71099,
83,
820,
71,
3510,
37489,
16549,
46593,
100004,
2201,
46593,
26,
71,
365,
619,
1568,
43063,
3195,
3924,
3510,
37489,
16549,
83,
820,
40617,
71,
365,
15790,
831,
97540,
41450,
55540,
2788,
3228,
56950,
20670,
686,
13,
3296,
86476,
22812,
291,
267,
26902,
455,
6167,
2504,
1073,
9023,
920,
5420,
2244,
97939,
63738,
198,
3983,
9164,
258,
16142,
1410,
3565,
299,
19846,
3078,
278,
1073,
18207,
67,
1082,
300,
98909,
412,
3696,
13602,
1105,
85392,
2112,
291,
888,
9023,
91549,
97939,
753,
16241,
48724,
2239,
11,
9023,
920,
5420,
2244,
97939,
753,
10920,
2000,
697,
3078,
287,
46484,
35,
56407,
51526,
383,
65,
16133,
278,
363,
64354,
11,
21494,
6108,
94942,
52425,
19171,
9034,
43161,
263,
276,
327,
3035,
285,
53733,
27236,
1073,
19599,
198,
287,
438,
65,
25840,
6714,
339,
3829,
437,
953,
14097,
85277,
1247,
51526,
49174,
16149,
3258,
540,
561,
10420,
287,
11,
3833,
710,
367,
51526,
2106,
7709,
32264,
383,
12964,
291,
5269,
998,
456,
396,
3102,
4291,
26301,
57676,
826,
438,
4683,
417,
267,
30132,
13,
4740,
45,
291,
32345,
19070,
291,
9023,
91549,
97939,
753,
15252,
4057,
86,
24665,
21854,
20393,
285,
198,
27417,
92724,
13223,
25682,
7908,
98864,
37992,
263,
336,
6167,
11,
411,
14625,
276,
3384,
884,
50268,
5450,
339,
265,
336,
6167,
82,
11,
383,
29177,
56255,
717,
76,
3742,
3556,
55202,
398,
37757,
300,
906,
266,
5450,
2596,
686,
20393,
365,
306,
998,
43063,
38083,
14965,
10767,
198,
276,
365,
79428,
13255,
438,
339,
543,
2411,
1985,
2112,
291,
753,
31724,
79428,
13255,
3528,
291,
198,
1820,
4677,
1154,
71,
723,
1056,
8905,
7908,
98864,
11829,
1041,
25426,
9612,
291,
85,
36648,
16514,
3409,
3323,
1272,
25426,
62448,
51526,
1820,
1490,
25426,
998,
5313,
716,
198,
1189,
4677,
1154,
6703,
12616,
24921,
998,
508,
25426,
998,
914,
25426,
53407,
11221,
339,
543,
2411,
1985,
3528,
291,
3101,
25426,
318,
782,
7986,
1073,
51105,
5072,
998,
1820,
198,
18207,
38827,
19153,
2112,
291,
16514,
884,
50268,
412,
1073,
79371,
4091,
8855,
13,
71099,
66922,
4908,
276,
365,
1543,
51526,
4291,
75,
4422,
5382,
782,
14450,
78,
14119,
198,
26301,
265,
3078,
278,
1073,
18207,
67,
56407,
20393,
365,
306,
1445,
998,
339,
830,
874,
5057,
72,
16549,
1336,
2319,
26804,
820,
40617,
383,
529,
2042,
291,
3228,
56950,
352,
686,
333,
42109,
307,
77,
1431,
8154,
3427,
2569,
38435,
7183,
85392,
2112,
291,
3528,
291,
339,
66981,
5009,
26301,
79428,
13255,
438,
21843,
43341,
2411,
1985,
8234,
11829,
5057,
72,
16549,
267,
1636,
266,
49818,
485,
285,
60876,
52425,
1091,
291,
45,
291,
5269,
383,
71,
723,
606,
275,
11,
5269,
383,
32345,
265,
44876,
26301,
18207,
4338,
198,
47714,
2112,
291,
83,
820,
40617,
9274,
339,
2504,
1073,
9023,
91549,
97939,
73772,
22812,
291,
6236,
3576,
337,
11066,
2431,
89510,
2000,
943,
398,
8747,
3326,
20158,
18207,
81437,
51526,
6881,
346,
1924,
23108,
1116,
56243,
1527,
6509,
373,
5057,
72,
16549,
14965,
8781,
750,
83,
820,
40617,
71,
365,
15790,
831,
337,
77,
1751,
801,
2431,
78,
2569,
38435,
7183,
85392,
52425,
4752,
26650,
370,
478,
48724,
2239,
9274,
66,
3329,
2000,
1820,
18207,
51526,
383,
285,
884,
50268,
10816,
1527,
18207,
67,
56407,
1823,
6769,
71,
365,
300,
198,
481,
83,
94006,
2752,
12840,
48210,
2844,
998,
1820,
4677,
1154,
21538,
285,
18207,
345,
438,
14122,
1982,
20523,
535,
1335,
9210,
5102,
291,
1820,
8154,
6852,
936,
4881,
198,
1073,
26301,
35686,
20393,
285,
383,
278,
826,
615,
16514,
481,
83,
461,
12959,
79371,
309,
1154,
198,
14261,
4718,
11873,
21707,
1548,
6260,
2374,
198,
438,
26992,
71,
21291,
56407,
73772,
22812,
14466,
7453,
1065,
81,
10272,
1820,
1902,
28753,
383,
198,
4752,
12964,
291,
53241,
17996,
438,
1030,
86299,
4291,
26301,
383,
278,
826,
615,
13,
41168,
34,
788,
1354,
529,
18422,
198,
1073,
11873,
21707,
1548,
6260,
198,
26042,
276,
34,
788,
1354,
86,
561,
383,
3983,
32390,
546,
354,
616,
2727,
9274,
1820,
2664,
753,
383,
278,
826,
615,
3924,
285,
785,
5756,
285,
606,
1073,
49818,
537,
67,
2453,
780,
438,
85,
65023,
52768,
1073,
1820,
383,
278,
826,
615,
258,
1335,
13,
362,
38548,
481,
18688,
438,
98697,
375,
582,
59775,
11541,
788,
61611,
29285,
998,
39,
8869,
939,
318,
6043,
613,
3236,
2000,
1272,
3236,
267,
2319,
1290,
383,
278,
16455,
753,
86,
3171,
936,
2656,
1729
] | 0xBreath/unformatted-holistic-synthesized |
the feeling of your new ideal. Do you feel entitled to prosperity, health, happiness. If that feels
unnatural, you must take on this task that Neville defines in this way: “The
essential feeling of naturalness can be achieved by persistently filling your
consciousness with imagination— imagining yourself being what you want
to be or having what you desire. ”47
I readily admit that there are some things that you might desire or wish for
that will never feel natural to you. This came up in an interview I recently
did on a telecas t for a national television network. The interviewer asked,
“Do you mean to tell me, Dr. Dyer, that if I do all that you recommend, and
follow the Law of Assumption to the letter, I can become a linebacker for
the New York Giants. ” Now this man was about 5 feet 7 inches tall and
weighed maybe 150 pounds—a small man imagining himsel f in a very
large man’ s physical position on a professional football team. I asked him, “Does it feel natural for you to be playing that position on
the Giants. ” His immediate response was, “Not at all. ” And thus, I
reminded him that the time it takes your assumption to become reality is
proportionate to the naturalness of being it. In my opinion, the interviewer would be doomed to failure with his
assumption. However, I’ve seen professional basketball players who were 5
feet 7 inches tall, in a professio n populated by giants—and not only could
they play at an all-star level, but they could jump high enough to dunk abasketball. Whe n interviewed, they said without hesitation, “It feels natural
to me, even though no one else can imagine it happening. ”
This is relevant to you, because it’s actually rare to desire what simply
feels unnatural. If being healthy, prosperous, happy, successful, strong,
intelligent, and so on feel unnatural, then naturalness may be achieved by
persistently using your imagina tion and your subjective attention to make
this feeling stick. Throughout my life it’s felt natural to achieve prosperity, heal my body,
teach self-reliance, and simply be happy. When I was a schoolteacher, most
people said (and I still hear it to this day), “You can’t make any money as a
schoolteacher; after all it’s a low-paying profession. ” Yet being prosperous
and making money has always seemed natural to me. When I was a schoolteacher, I taught extra courses at night school,
worked every summer, started a driver -education business, gave public
lectures for a fee on Monday nights, became a consultant on how to attract
government grants, started a tutoring business, wrote books, took additional
college credits to maximize my salary, and on and on. Eventually, because it
all felt so natural to me, I made teaching a very lucrative profession. At one
time I was restricted to a classr oom as a teacher; today I’m still a teacher,
only my classroom has now become the entire globe. Whatever it is that you want to manifest for yourself, do not be afraid to
place it into your imagination, assume the feeling of that wish fulfilled, and
by all means, make it feel as natural as apple pie. Today we have a man who eleva ted his life to become the President of the
United States. Given his posit ion in life—as the child of a mixed-race
marriage, raised partially in a Muslim country, with the name of Barack
Hussein Obama—virtually everyone would have said that this young boy’s
aspirations were unnatural, plain and simple. But he didn’ t see it that way,
and neither should you. Move your highest dreams to a rightful natural place in your imagination,
and then do as Ralph Waldo Emerson, the man whose portrait I’m looking
at as I write, advised: “Build, therefore, your own world. As fast as you
conform your life to the pure idea in your mind, that will unfold its great
proportions. ”
It is my long-held strong belief and knowing that you are never given the
power to dream without the equivalent power to manifest that dream andmake it your physical reality. And this is also from Emerson to chew on:
“Every spirit builds itself a house; and beyond its house a world; and
beyond its world, a heaven. Know then, that the world exists for you. For
you is the phenomenon perfect. What are we, that only can we see. ”
Question #2: Am I W illing to Command My I Am Presence. It is totally unnecessary for you to be subtle or obsequious with your
highest self. Y ou are God—not the ego-oriented model of a deity superior to
everyone and everything, but the God Who is spoken of in the New
Testament: “He who does not love does not know God, for God is love” (1
John 4:8), and “We are of God” (1 John 4:6). Therefore, as long as you stay
in a state of love, you must be God—“and everyone who loves is born of
God and knows God” (1 John 4:7). This is not the concept of God that you
were probably raised with, even though this couldn’ t be more clearly
delineated in the scriptures of virtually all faiths. View your I am presence as an invisible energy residing within and
around you at all times, which is yours to use as you see fit. It is not an
external power residing out there somewhere that you can’t see or touch, or
that you must beg to serve you—it is your very highest self. I encourage
you to make use of this God-power by insisting upon it serving you in the
manifestation of your highest aspirations for yourself and all of humanity. In The “I AM” Discourses, Saint Germain says it this way: “Therefore,
when you say: ‘I AM the Conquering Presence. I command this I AM
Presence to govern perfectly my mind, home, affairs and world,’ you have
sent forth the greatest Decree possible to be given. ”48 Notice the word
command. This is in sharp distinction to the teachings that counsel us to
treat God gingerly in our prayers and discussions, to be careful not to insult
God, and to be fearful of Him. I’m not suggesting you adopt an attitude of arrogance in your relationship
with the Source of all being—that would contradict the quote from the book
of John, that God is love. This second question is about you having absolute
faith in your own I am presence and a willingness to be insistent on the
cooperation of the God force—to which you are eternally connected
because you are of God. When you place an intention in your imagination, do not allow a question
mark at the end of your prono uncement. See your statement ending in a
grammatical exclamation point. “I bring this into my reality. ” is easy to say
if you’re already living from that declaration in your imagination and have
assumed the feeling in your body of that wish being fulfilled. As Saint Germain advises, “Put all your power back with God, and then
when you command—no matter what it is you want—you have all power
instantly on hand to bring forth the fulfillment of your Decree. ”49 Another
favorite observation from The “I AM” Discourses is this: “Say to your
Divine Self: ‘See here, God. come forth and take care of this. ’ God wants
you to set Him to work. This releases a flood of the God-Ener gy,
Intelligence and Substance which flows forth to do the command. ”50
Here’ s one final offering from The “I AM” Discourses regarding your
insistence on having your physical body live from a place of Divine
perfection and well-being: “You must take the unconditional stand with
your body that: ‘“The I AM Presence” governs this physical body
completely and compels it into obedience. ’ The more attention you give
your body, the more it is the master, and the more it will demand and keep
demanding from you. ”51 And then to bring this point home to you, Saint
Germain offers you these encouraging words regarding your ability to have
the I am comma nding presence work for your perfect health: “You can
positively produ ce whatever you want in your body if you will fix your
attention upon the Perfection of it—but do not let your attention rest on its
imperfections. ”52
If what I am writing here makes you feel a bit squeamish, ask yourself
why in the world would you feel threatened by commanding your God-
presence to go to work for you. Do you believe that God is truly love as it
is reported over and over in all of the spiritual texts, particularly the New
Testament, the Koran, the Bhagavad Gita, and the T ao Te Ching. Be persistent in the use of your I am presence. More than that—be
insistent and command your highest self to set in motion all of the forces of
creation that will result in the hardening into fact that which you have
placed into your imagination as an already realized fact. I want toreemphasize that commanding your I am presence to manifest your heart’ s
desire is not in any way contemptuous or arrogant. If you are not coming from a place of radical humility, then you have | [
279,
8430,
315,
701,
502,
10728,
13,
3234,
499,
2733,
20458,
311,
44202,
11,
2890,
11,
23871,
13,
1442,
430,
11321,
198,
15278,
4688,
11,
499,
2011,
1935,
389,
420,
3465,
430,
82335,
19170,
304,
420,
1648,
25,
1054,
791,
198,
49582,
8430,
315,
5933,
2136,
649,
387,
17427,
555,
23135,
4501,
21973,
701,
198,
64589,
2136,
449,
28899,
2345,
77724,
6261,
1694,
1148,
499,
1390,
198,
998,
387,
477,
3515,
1148,
499,
12876,
13,
19524,
2618,
198,
40,
31368,
17113,
430,
1070,
527,
1063,
2574,
430,
499,
2643,
12876,
477,
6562,
369,
198,
9210,
690,
2646,
2733,
5933,
311,
499,
13,
1115,
3782,
709,
304,
459,
7274,
220,
358,
6051,
198,
23770,
389,
264,
8122,
25295,
259,
369,
264,
5426,
12707,
4009,
13,
578,
87935,
4691,
345,
2118,
5519,
499,
3152,
311,
3371,
757,
11,
2999,
13,
423,
27253,
11,
430,
422,
358,
656,
682,
430,
499,
7079,
11,
323,
198,
19070,
279,
7658,
315,
2755,
61674,
311,
279,
6661,
11,
358,
649,
3719,
264,
48800,
369,
198,
1820,
1561,
4356,
30835,
13,
19524,
4800,
420,
893,
574,
922,
220,
20,
7693,
220,
22,
15271,
16615,
323,
198,
57740,
291,
7344,
220,
220,
3965,
16701,
29096,
2678,
893,
77724,
1461,
9697,
282,
304,
264,
1633,
198,
17185,
893,
529,
274,
7106,
2361,
389,
264,
6721,
9141,
2128,
13,
358,
4691,
1461,
11,
1054,
22186,
433,
2733,
5933,
369,
499,
311,
387,
5737,
430,
2361,
389,
198,
1820,
30835,
13,
19524,
5414,
14247,
2077,
574,
11,
1054,
2688,
520,
682,
13,
19524,
1628,
8617,
11,
358,
198,
1864,
17003,
1461,
430,
279,
892,
433,
5097,
220,
701,
25329,
311,
3719,
8903,
374,
198,
782,
15750,
349,
311,
279,
5933,
2136,
315,
1694,
433,
13,
763,
856,
9647,
11,
220,
279,
87935,
1053,
387,
58737,
311,
8060,
220,
449,
813,
198,
395,
61674,
13,
4452,
11,
358,
4070,
3970,
6721,
19794,
4311,
889,
1051,
220,
20,
198,
1897,
295,
220,
22,
15271,
16615,
11,
304,
264,
35578,
822,
308,
35459,
555,
46309,
17223,
539,
1193,
1436,
198,
20670,
1514,
520,
459,
682,
21337,
2237,
11,
719,
814,
1436,
7940,
1579,
3403,
311,
64572,
671,
9746,
4047,
13,
33104,
308,
30147,
11,
814,
1071,
2085,
65437,
11,
1054,
2181,
11321,
5933,
198,
998,
757,
11,
1524,
3582,
912,
832,
775,
649,
13085,
433,
12765,
13,
126672,
2028,
374,
9959,
311,
499,
11,
1606,
433,
753,
3604,
9024,
311,
12876,
1148,
5042,
198,
1897,
2053,
81846,
13,
1442,
1694,
9498,
11,
71407,
11,
6380,
11,
6992,
11,
3831,
345,
396,
21149,
11,
323,
779,
389,
2733,
81846,
11,
1243,
5933,
2136,
1253,
387,
17427,
555,
198,
40926,
4501,
1701,
701,
6669,
2259,
73352,
323,
701,
44122,
6666,
311,
1304,
198,
576,
8430,
9396,
13,
46982,
856,
2324,
433,
753,
6612,
5933,
311,
11322,
44202,
11,
27661,
856,
2547,
345,
668,
613,
659,
5621,
747,
685,
11,
323,
5042,
387,
6380,
13,
3277,
358,
574,
264,
2978,
24247,
11,
1455,
198,
16455,
1071,
320,
438,
358,
2103,
6865,
433,
311,
420,
1938,
705,
1054,
2675,
649,
1431,
1304,
904,
3300,
439,
264,
198,
22606,
24247,
26,
1306,
682,
433,
753,
264,
3428,
89823,
4913,
13,
19524,
14968,
1694,
71407,
198,
438,
3339,
3300,
706,
2744,
9508,
5933,
311,
757,
13,
3277,
358,
574,
264,
2978,
24247,
11,
358,
15972,
5066,
14307,
520,
3814,
2978,
345,
71214,
1475,
7474,
11,
3940,
264,
5696,
482,
37838,
2626,
11,
6688,
586,
198,
772,
1439,
369,
264,
11307,
389,
7159,
22178,
11,
6244,
264,
31760,
389,
1268,
311,
9504,
198,
87863,
25076,
11,
3940,
264,
78143,
2626,
11,
6267,
6603,
11,
3952,
5217,
198,
68534,
20746,
311,
35608,
856,
16498,
11,
323,
389,
323,
389,
13,
38274,
11,
1606,
433,
198,
543,
6612,
779,
5933,
311,
757,
11,
358,
1903,
12917,
264,
1633,
51306,
4913,
13,
2468,
832,
198,
1712,
358,
574,
22486,
311,
264,
538,
81,
297,
316,
439,
264,
11326,
26,
3432,
358,
4344,
2103,
264,
11326,
345,
3323,
856,
24978,
706,
1457,
3719,
279,
4553,
24867,
13,
33739,
433,
374,
430,
499,
1390,
311,
14794,
369,
6261,
11,
656,
539,
387,
16984,
311,
198,
2050,
433,
1139,
701,
28899,
11,
9855,
279,
8430,
315,
430,
6562,
41834,
11,
323,
198,
1729,
682,
3445,
11,
1304,
433,
2733,
439,
5933,
439,
24149,
4447,
13,
11450,
584,
617,
264,
893,
889,
12231,
64,
42323,
813,
2324,
311,
3719,
279,
4900,
315,
279,
198,
23175,
4273,
13,
16644,
813,
20940,
28772,
304,
2324,
60654,
279,
1716,
315,
264,
9709,
3880,
580,
198,
5730,
8950,
11,
9408,
26310,
304,
264,
10451,
3224,
11,
449,
279,
836,
315,
24448,
198,
39,
355,
49535,
7250,
2345,
48481,
1870,
5127,
1053,
617,
1071,
430,
420,
3995,
8334,
753,
198,
300,
5682,
811,
1051,
81846,
11,
14733,
323,
4382,
13,
2030,
568,
3287,
529,
259,
1518,
433,
430,
1648,
345,
438,
14188,
1288,
499,
13,
14903,
701,
8592,
19226,
311,
264,
99044,
5933,
2035,
304,
701,
28899,
345,
438,
1243,
656,
439,
40904,
14916,
3055,
80554,
11,
279,
893,
6832,
34133,
358,
4344,
3411,
198,
266,
439,
358,
3350,
11,
26160,
25,
1054,
11313,
11,
9093,
11,
701,
1866,
1917,
13,
1666,
5043,
439,
499,
198,
444,
630,
701,
2324,
311,
279,
10748,
4623,
304,
701,
4059,
11,
430,
690,
28572,
1202,
2294,
198,
782,
403,
919,
13,
126672,
2181,
374,
856,
1317,
58606,
3831,
16801,
323,
14392,
430,
499,
527,
2646,
220,
2728,
279,
198,
13477,
311,
8063,
2085,
279,
13890,
2410,
311,
14794,
430,
8063,
323,
7072,
433,
701,
7106,
8903,
13,
1628,
420,
374,
1101,
505,
80554,
311,
37433,
389,
512,
2118,
11769,
9090,
22890,
5196,
264,
3838,
26,
323,
7953,
1202,
3838,
264,
1917,
26,
323,
198,
65,
23478,
1202,
1917,
11,
264,
23070,
13,
14521,
1243,
11,
430,
279,
1917,
6866,
369,
499,
13,
1789,
198,
9514,
374,
279,
25885,
4832,
13,
3639,
527,
584,
11,
430,
1193,
649,
584,
1518,
13,
126672,
14924,
674,
17,
25,
3383,
358,
468,
5986,
287,
311,
7498,
3092,
358,
3383,
79723,
13,
1102,
374,
12756,
26225,
369,
499,
311,
387,
27545,
477,
1536,
6741,
1245,
449,
701,
198,
75254,
659,
13,
816,
6033,
527,
4359,
63938,
279,
37374,
36185,
1646,
315,
264,
74490,
16757,
311,
198,
93057,
323,
4395,
11,
719,
279,
4359,
10699,
374,
22066,
315,
304,
279,
1561,
198,
2323,
2908,
25,
1054,
1548,
889,
1587,
539,
3021,
1587,
539,
1440,
4359,
11,
369,
4359,
374,
3021,
863,
320,
16,
198,
13379,
220,
19,
25,
23,
705,
323,
1054,
1687,
527,
315,
4359,
863,
320,
16,
3842,
220,
19,
25,
21,
570,
15636,
11,
439,
1317,
439,
499,
4822,
198,
258,
264,
1614,
315,
3021,
11,
499,
2011,
387,
4359,
2345,
2118,
438,
5127,
889,
16180,
374,
9405,
315,
198,
28622,
323,
8964,
4359,
863,
320,
16,
3842,
220,
19,
25,
22,
570,
1115,
374,
539,
279,
7434,
315,
4359,
430,
499,
198,
52898,
4762,
9408,
449,
11,
1524,
3582,
420,
7846,
529,
259,
387,
810,
9539,
198,
67,
4939,
660,
304,
279,
87733,
315,
21907,
682,
10082,
82,
13,
2806,
701,
358,
1097,
9546,
439,
459,
30547,
4907,
67512,
2949,
323,
198,
20019,
499,
520,
682,
3115,
11,
902,
374,
18821,
311,
1005,
439,
499,
1518,
5052,
13,
1102,
374,
539,
459,
198,
21591,
2410,
67512,
704,
1070,
15038,
430,
499,
649,
1431,
1518,
477,
5916,
11,
477,
198,
9210,
499,
2011,
2197,
311,
8854,
499,
44603,
374,
701,
1633,
8592,
659,
13,
358,
15253,
198,
9514,
311,
1304,
1005,
315,
420,
4359,
27624,
555,
60727,
5304,
433,
13788,
499,
304,
279,
198,
43415,
367,
315,
701,
8592,
58522,
369,
6261,
323,
682,
315,
22706,
13,
763,
578,
1054,
40,
6912,
863,
11997,
16753,
11,
14539,
20524,
3902,
2795,
433,
420,
1648,
25,
1054,
55915,
345,
9493,
499,
2019,
25,
3451,
40,
6912,
279,
1221,
447,
4776,
79723,
13,
358,
3290,
220,
420,
358,
6912,
198,
90269,
311,
2633,
14268,
856,
4059,
11,
2162,
11,
22747,
323,
1917,
23189,
499,
617,
198,
25526,
13544,
279,
12474,
3799,
770,
3284,
311,
387,
2728,
13,
19524,
2166,
25773,
279,
3492,
198,
5749,
13,
1115,
374,
304,
17676,
30296,
311,
279,
45572,
430,
16467,
603,
311,
198,
83,
1244,
4359,
44768,
398,
304,
1057,
34296,
323,
20954,
11,
311,
387,
16994,
539,
311,
27224,
198,
28622,
11,
323,
311,
387,
63757,
315,
21058,
13,
358,
4344,
539,
23377,
499,
11142,
459,
19451,
315,
83843,
304,
701,
5133,
198,
4291,
279,
8922,
315,
682,
1694,
41128,
1053,
43561,
279,
12929,
505,
279,
2363,
198,
1073,
3842,
11,
220,
430,
4359,
374,
3021,
13,
1115,
2132,
3488,
374,
922,
499,
3515,
10973,
198,
75710,
304,
701,
1866,
358,
1097,
9546,
323,
264,
39375,
311,
387,
1672,
18620,
389,
279,
198,
1030,
9446,
315,
279,
4359,
5457,
50617,
902,
499,
527,
1880,
944,
750,
8599,
198,
28753,
499,
527,
315,
4359,
13,
3277,
499,
2035,
459,
14944,
304,
701,
28899,
11,
656,
539,
2187,
264,
3488,
198,
4075,
520,
279,
842,
315,
701,
550,
10358,
21482,
1133,
13,
3580,
701,
5224,
13696,
304,
264,
198,
1549,
38344,
278,
506,
34084,
1486,
13,
1054,
40,
4546,
420,
1139,
856,
8903,
13,
19524,
374,
4228,
311,
2019,
198,
333,
499,
3207,
2736,
5496,
505,
430,
18489,
304,
701,
28899,
323,
617,
198,
395,
39255,
279,
8430,
304,
701,
2547,
315,
430,
6562,
1694,
41834,
13,
1666,
14539,
20524,
3902,
70074,
11,
1054,
19648,
682,
701,
2410,
1203,
449,
4359,
11,
323,
1243,
198,
9493,
499,
3290,
2345,
2201,
5030,
1148,
433,
374,
499,
1390,
71480,
617,
682,
2410,
198,
86258,
398,
389,
1450,
311,
4546,
13544,
279,
57383,
315,
701,
3799,
770,
13,
19524,
2491,
13596,
198,
39590,
22695,
505,
578,
1054,
40,
6912,
863,
11997,
16753,
220,
374,
420,
25,
1054,
46864,
311,
701,
198,
12792,
483,
10323,
25,
3451,
10031,
1618,
11,
4359,
13,
2586,
13544,
323,
1935,
2512,
315,
420,
13,
18217,
220,
4359,
6944,
198,
9514,
311,
743,
21058,
311,
990,
13,
1115,
19786,
264,
18197,
315,
279,
4359,
13737,
1215,
29720,
345,
1090,
8677,
323,
95387,
902,
28555,
13544,
311,
656,
279,
3290,
13,
19524,
1135,
198,
8586,
529,
274,
832,
1620,
10209,
505,
578,
1054,
40,
6912,
863,
11997,
16753,
220,
9002,
701,
198,
1354,
81624,
389,
3515,
701,
7106,
2547,
3974,
505,
264,
2035,
315,
43361,
198,
716,
13421,
323,
1664,
33851,
25,
1054,
2675,
2011,
1935,
279,
84663,
2559,
449,
198,
22479,
2547,
430,
25,
3451,
2118,
791,
358,
6912,
79723,
863,
2633,
82,
420,
7106,
2547,
198,
884,
50268,
323,
1391,
2053,
433,
1139,
67194,
13,
18217,
578,
810,
6666,
499,
3041,
198,
22479,
2547,
11,
279,
810,
433,
374,
279,
7491,
11,
323,
279,
810,
433,
690,
7631,
323,
2567,
198,
84031,
287,
505,
499,
13,
19524,
3971,
1628,
1243,
311,
4546,
420,
1486,
2162,
311,
499,
11,
14539,
198,
66497,
3902,
6209,
499,
1521,
26921,
4339,
9002,
701,
5845,
311,
617,
198,
1820,
358,
1097,
32783,
15953,
287,
9546,
990,
369,
701,
4832,
2890,
25,
1054,
2675,
649,
198,
2792,
3210,
2558,
3846,
8996,
499,
1390,
304,
701,
2547,
422,
499,
690,
5155,
701,
198,
54203,
5304,
279,
3700,
13421,
315,
433,
38542,
656,
539,
1095,
701,
6666,
2800,
389,
1202,
198,
318,
716,
25384,
13,
19524,
4103,
198,
2746,
1148,
358,
1097,
4477,
1618,
3727,
499,
2733,
264,
2766,
32232,
309,
819,
11,
2610,
6261,
198,
35734,
304,
279,
1917,
1053,
499,
2733,
21699,
555,
65440,
701,
4359,
7058,
74519,
311,
733,
311,
990,
369,
499,
13,
3234,
499,
4510,
430,
4359,
374,
9615,
3021,
439,
433,
198,
285,
5068,
927,
323,
927,
304,
682,
315,
279,
18330,
22755,
11,
8104,
279,
1561,
198,
2323,
2908,
11,
279,
36170,
276,
11,
279,
31930,
351,
38155,
480,
6388,
11,
323,
279,
350,
15190,
2722,
921,
287,
13,
2893,
26048,
304,
279,
1005,
315,
701,
358,
1097,
9546,
13,
4497,
1109,
430,
2345,
1395,
198,
1354,
18620,
220,
323,
3290,
701,
8592,
659,
311,
743,
304,
11633,
682,
315,
279,
8603,
315,
198,
38475,
430,
690,
1121,
304,
279,
2653,
6147,
1139,
2144,
430,
902,
499,
617,
198,
37469,
1139,
701,
28899,
439,
459,
2736,
15393,
2144,
13,
358,
1390,
63108,
336,
51480,
553,
220,
430,
65440,
701,
358,
1097,
9546,
311,
14794,
701,
4851,
529,
274,
198,
5919,
556,
374,
539,
304,
904,
1648,
46454,
9373,
477,
66468,
13,
1442,
499,
527,
539,
5108,
505,
264,
2035,
315,
18336,
75372,
11,
1243,
499,
617
] | 0xBreath/unformatted-holistic-synthesized |
are a lot of things fr om those years I can’t r emember. Like a
lot of people at that time—late sixties, early seventies—I
was pr etty wild. Every door mark ed “no” by conventional
standar ds seemed to hold the k ey to some lascivious
pleasur e I had to have. Whatever sounded outrageous, I
wanted to do. And usually, I did. I didn’t know what to do with my life, though I r emember
my par ents k ept begging me to do something. I went fr om
relationship to r elationship, job to job, city to city, looking
for some sense of identity or purpose, some feeling that my
life had finally kick ed in. I knew I had talent, but I didn’t
know at what. I knew I had intelligence, but I was too frantic
to apply it to my own cir cumstances. I went into therapy
several times, but it rar ely made an impact. I sank deeper
and deeper into my own neur otic patter ns, seeking r elief in
food, drugs, people, or whatever else I could find to distract
me fr om myself. I was always trying to mak e something
happen in my life, but nothing much happened e xcept all
the drama I cr eated ar ound things not happening. There was some huge r ock of self -loathing sitting in the
middle of my stomach during those years, and it got worse
with every phase I went thr ough. As my pain deepened, so
did my inter est in philosophy : Easter n, Wester n, academic,
esoteric. Kierk egaar d, the I Ching, e xistentialism, radical
death- of-God Christian theology, Buddhism, and mor e. I
always sensed ther e was some mysterious cosmic or der to
things, but I could never figur e out how it applied to my own
life. One day I was sitting ar ound smoking marijuana with my
brother, and he told me that everybody thought I was weir d.“It’s lik e you have some kind of virus,” he said. I r emember
thinking I was going to shoot out of my body in that
moment. I felt lik e an alien. I had of ten felt as though life
was a private club and everybody had r eceived the
passwor d except me. Now was one of those times. I felt
other people knew a secr et that I didn’t know, but I didn’t
want to ask them about it because I didn’t want them to
know I didn’t know. By my mid-twenties, I was a total mess. I believed other people wer e dying inside too, just lik e
me, but they couldn’t or wouldn’t talk about it. I kept
thinking ther e was something very important that no one
was discussing. I didn’t have the wor ds myself, but I was
sure that something was fundamentally off in the world. How could everybody think that this stupid game of
“making it in the world”—which I was actually embar rassed I
didn’t know how to play—could be all ther e is to our being
here? One day in 1977, I saw a set of blue books with gold
lettering sitting on someone’s coffee table in New Y ork City. I
opened to the intr oduction. It r ead,
“This is A Course in Miracles. It is a r equir ed
course. Only the time you tak e it is voluntary. Free will does not mean that you can establish
the cur riculum. It means only that you can elect
what you want to tak e at a given time. The
Course does not aim at teaching the meaning of
love, for that is beyond what can be taught. It
does aim, however, at r emoving the blocks to
the awar eness of love’s pr esence, which is your
natural inheritance.”I remember thinking that sounded rather intriguing, if not
arrogant. R eading further, however, I noticed Christian
terminology thr oughout the books. This made me nervous. Although I had studied Christian theology in school, I had
kept it at an intellectual distance. Now I felt the thr eat of a
more personal significance. I put the books back on the
table. It took another year befor e I pick ed them up again—
another year, and another year’s misery. Then I was r eady. This time I was so depr essed I didn’t even notice the
language. This time, I knew immediately that the Course
had something very important to teach me. It used
traditional Christian ter ms, but in decidedly nontraditional,
nonreligious ways. I was struck, as most people ar e, by the
profound authority of its voice. It answer ed questions I had
begun to think wer e unanswerable. It talk ed about God in
brilliant psychological ter ms, challenging my intelligence
and never insulting it. It’s a bit cliché to say this, but I felt
like I had come home. The Course seemed to have a basic message: relax. I
was confused to hear that because I had always associated
relaxing with r esigning. I had been waiting for someone to
explain to me how to fight the fight, or to fight the fight for
me, and now this book suggested that I sur render the fight
completely. I was surprised but so r elieved. I had long
suspected I wasn’t made for worldly combat. For me, this was not just another book. This was my
personal teacher, my path out of hell. As I began r eading
the Course and following its W orkbook e xercises, I could feel
almost immediately that the changes it pr oduced inside of
me wer e positive. I felt happy. I felt lik e I was beginning to
calm down. I began to understand myself, to get some hook
on why my r elationships had been so painful, why I couldnever stay with anything, why I hated my body. Most
importantly, I began to have some sense that I could
change. Studying the Course unleashed huge amounts of
hopeful ener gy inside me, ener gy that had been tur ning
darker and mor e self -destructive every day. The Course, a self -study pr ogram of spiritual
psychotherapy contained in thr ee books, claims no
monopoly on God. It is a statement of universal spiritual
themes. Ther e’s only one truth, spok en differ ent ways, and
the Course is just one path to it out of many. If it’s your
path, however, you know it. F or me, the Course was a
breakthr ough e xperience intellectually, emotionally, and
psychologically. It freed me fr om a ter rible emotional pain. I wanted that “awar eness of love’s pr esence” that I had
read about, and over the ne xt five years I studied the
Course passionately. As my mother said at the time, I “ read
it like a menu.” In 1983, I began sharing my understanding
of the Course with a small gathering of people in L os
Angeles. The gr oup began to gr ow. Since then, my lectur e
audiences have gr own significantly her e and abr oad. I have
had the opportunity to see how r elevant this material is to
people thr oughout the world. A Return to L ove is based on what I have lear ned fr om A
Course in Miracles. It is about some of the Course’s basic
principles as I understand them and r elate them to various
issues that affect our daily lives. A Return to L ove is about the practice of love, as a
strength and not a weakness, as a daily answer to the
problems that confr ont us. How is love a practical solution? This book is written as a guide to the miraculous application
of love as a balm on every wound. Whether our psychic painis in the ar ea of r elationships, health, car eer, or elsewher e,
love is a potent for ce, the cur e, the Answer. Americans ar e not that big on philosophy. We’re very big
on action, however, once we understand the r eason for it. As we begin to understand mor e deeply why love is such a
necessary element in the healing of the world, a shif t will
occur in how we live our lives within and without. My prayer is that this book might help someone. I have
written it with an open heart. I hope you’ll r ead it with an
open mind. Marianne W illiamson
Los Angeles, CA
OceanofPDF.comI N T R O D U C T I O N
When we wer e bor n, we wer e programmed perfectly. We
had a natural tendency to focus on love. Our imaginations
were creative and flourishing, and we knew how to use
them. W e wer e connected to a world much richer than the
one we connect to now, a world full of enchantment and a
sense of the miraculous. So | [
548,
264,
2763,
315,
2574,
1448,
8019,
1884,
1667,
358,
649,
1431,
436,
991,
1402,
662,
9086,
264,
198,
9363,
315,
1274,
520,
430,
892,
2345,
5185,
4848,
29646,
11,
4216,
22084,
552,
51757,
198,
16514,
550,
1880,
1919,
8545,
13,
7357,
6134,
1906,
1608,
1054,
2201,
863,
555,
21349,
198,
2752,
277,
11729,
9508,
311,
3412,
279,
597,
3999,
311,
1063,
81980,
344,
1245,
198,
698,
300,
324,
384,
358,
1047,
311,
617,
13,
33739,
35408,
55588,
11,
358,
198,
87692,
311,
656,
662,
1628,
6118,
11,
358,
1550,
13,
358,
3287,
1431,
1440,
1148,
311,
656,
449,
856,
2324,
11,
3582,
358,
436,
991,
1402,
198,
2465,
1370,
37952,
597,
384,
418,
60206,
757,
311,
656,
2555,
662,
358,
4024,
1448,
8019,
198,
37195,
311,
436,
658,
15838,
11,
2683,
311,
2683,
11,
3363,
311,
3363,
11,
3411,
198,
2000,
1063,
5647,
315,
9764,
477,
7580,
11,
1063,
8430,
430,
856,
198,
14789,
1047,
33595,
71831,
77,
750,
10536,
1608,
304,
13,
358,
7020,
358,
1047,
11005,
11,
719,
358,
3287,
1431,
198,
33134,
520,
1148,
13,
358,
7020,
358,
1047,
11478,
11,
719,
358,
574,
2288,
89706,
198,
998,
3881,
433,
311,
856,
1866,
30570,
12454,
9623,
13,
358,
4024,
1139,
15419,
198,
325,
17998,
3115,
11,
719,
433,
96666,
658,
88,
1903,
459,
5536,
13,
358,
65330,
19662,
198,
438,
19662,
1139,
856,
1866,
21850,
14479,
292,
93093,
12548,
11,
11125,
436,
658,
4843,
304,
198,
14239,
11,
11217,
11,
1274,
11,
477,
8996,
775,
358,
1436,
33595,
71831,
303,
311,
64917,
198,
2727,
1448,
8019,
7182,
662,
358,
574,
2744,
4560,
311,
52016,
384,
2555,
198,
71,
64860,
304,
856,
2324,
11,
719,
4400,
1790,
7077,
384,
865,
1512,
682,
198,
1820,
20156,
358,
1589,
384,
660,
802,
220,
801,
2574,
539,
12765,
13,
2684,
574,
1063,
6908,
436,
297,
377,
315,
659,
482,
385,
44661,
11961,
304,
279,
198,
20231,
315,
856,
23152,
2391,
1884,
1667,
11,
323,
433,
2751,
11201,
198,
4291,
1475,
10474,
358,
4024,
8983,
220,
1409,
13,
1666,
856,
6784,
5655,
6901,
11,
779,
198,
23770,
856,
958,
1826,
304,
19675,
551,
33500,
308,
11,
4410,
261,
308,
11,
14584,
345,
288,
83775,
13,
735,
1291,
74,
384,
6885,
277,
294,
11,
279,
358,
921,
287,
11,
384,
865,
380,
2335,
2191,
11,
18336,
198,
63007,
12,
315,
12279,
347,
9052,
54641,
11,
61324,
11,
323,
4411,
384,
13,
358,
198,
33222,
89542,
9139,
384,
574,
1063,
26454,
55801,
477,
2761,
311,
198,
58174,
11,
719,
358,
1436,
2646,
33595,
71831,
70,
324,
384,
704,
1268,
433,
9435,
311,
856,
1866,
198,
14789,
13,
3861,
1938,
358,
574,
11961,
802,
220,
801,
20149,
14935,
449,
856,
198,
15222,
700,
11,
323,
568,
3309,
757,
430,
16470,
3463,
358,
574,
98086,
294,
35147,
2181,
753,
3208,
384,
499,
617,
1063,
3169,
315,
17188,
2476,
568,
1071,
13,
358,
436,
991,
1402,
198,
83360,
358,
574,
2133,
311,
6230,
704,
315,
856,
2547,
304,
430,
198,
29699,
13,
358,
6612,
3208,
384,
459,
20167,
13,
358,
1047,
315,
5899,
6612,
439,
3582,
2324,
198,
16514,
264,
879,
6469,
323,
16470,
1047,
436,
384,
8946,
279,
198,
6519,
50810,
294,
3734,
757,
13,
4800,
574,
832,
315,
1884,
3115,
13,
358,
6612,
198,
1605,
1274,
7020,
264,
513,
5192,
1880,
430,
358,
3287,
1431,
1440,
11,
719,
358,
3287,
1431,
198,
53757,
311,
2610,
1124,
922,
433,
1606,
358,
3287,
1431,
1390,
1124,
311,
198,
33134,
358,
3287,
1431,
1440,
662,
3296,
856,
5209,
2442,
42700,
552,
11,
358,
574,
264,
2860,
9622,
13,
358,
11846,
1023,
1274,
7205,
384,
23069,
4871,
2288,
11,
1120,
3208,
384,
198,
2727,
11,
719,
814,
7846,
1431,
477,
8434,
1431,
3137,
922,
433,
13,
358,
8774,
198,
83360,
9139,
384,
574,
2555,
1633,
3062,
430,
912,
832,
198,
16514,
25394,
13,
358,
3287,
1431,
617,
279,
4191,
11729,
7182,
11,
719,
358,
574,
198,
19643,
430,
2555,
574,
43593,
297,
171,
105,
222,
304,
279,
1917,
13,
2650,
1436,
16470,
1781,
430,
420,
18754,
1847,
315,
198,
2118,
28936,
433,
304,
279,
1917,
63750,
8370,
358,
574,
3604,
80701,
436,
60104,
358,
198,
97849,
1431,
1440,
1268,
311,
1514,
2345,
29177,
387,
682,
9139,
384,
374,
311,
1057,
1694,
198,
6881,
30,
3861,
1938,
304,
220,
4468,
22,
11,
358,
5602,
264,
743,
315,
6437,
6603,
449,
6761,
198,
9638,
287,
11961,
389,
4423,
753,
1080,
171,
105,
222,
2176,
2007,
304,
1561,
816,
477,
74,
4409,
662,
358,
198,
57228,
311,
279,
10805,
297,
23985,
13,
1102,
436,
384,
329,
345,
31378,
374,
220,
362,
17026,
304,
14603,
18709,
13,
1102,
374,
264,
436,
3312,
404,
1608,
198,
12120,
13,
8442,
279,
892,
499,
18608,
384,
433,
374,
37079,
662,
3658,
690,
1587,
539,
3152,
430,
499,
649,
5813,
198,
1820,
2917,
31050,
16903,
13,
1102,
3445,
1193,
430,
499,
649,
4135,
198,
12840,
499,
1390,
311,
18608,
384,
520,
264,
2728,
892,
13,
578,
198,
24225,
1587,
539,
9395,
520,
12917,
279,
7438,
315,
198,
31153,
11,
369,
430,
374,
7953,
1148,
649,
387,
15972,
13,
1102,
198,
28156,
9395,
11,
4869,
11,
520,
436,
991,
9308,
279,
10215,
311,
198,
1820,
1384,
277,
665,
434,
315,
3021,
753,
550,
1560,
768,
11,
902,
374,
701,
198,
53980,
42922,
662,
863,
40,
6227,
7422,
430,
35408,
4856,
41765,
11,
422,
539,
198,
277,
12184,
519,
13,
432,
384,
2277,
4726,
11,
4869,
11,
358,
14000,
9052,
198,
23827,
2508,
8983,
220,
1409,
412,
279,
6603,
13,
1115,
1903,
757,
23418,
13,
10541,
358,
1047,
20041,
9052,
54641,
304,
2978,
11,
358,
1047,
198,
99020,
433,
520,
459,
20207,
6138,
13,
4800,
358,
6612,
279,
8983,
8343,
315,
264,
198,
6518,
4443,
1879,
72,
171,
71831,
66,
685,
13,
358,
2231,
279,
6603,
1203,
389,
279,
198,
2048,
13,
1102,
3952,
2500,
1060,
387,
2000,
384,
358,
3820,
1608,
1124,
709,
1578,
2345,
198,
43063,
1060,
11,
323,
2500,
1060,
753,
58701,
662,
5112,
358,
574,
436,
384,
7759,
13,
1115,
892,
358,
574,
779,
36980,
4043,
291,
358,
3287,
1431,
1524,
5406,
279,
198,
11789,
13,
1115,
892,
11,
358,
7020,
7214,
430,
279,
17026,
198,
32345,
2555,
1633,
3062,
311,
4639,
757,
13,
1102,
1511,
198,
88008,
9052,
2024,
10030,
11,
719,
304,
77120,
2536,
88008,
345,
6414,
97250,
5627,
13,
358,
574,
17948,
11,
439,
1455,
1274,
802,
384,
11,
555,
279,
198,
782,
15456,
11447,
315,
1202,
7899,
13,
1102,
4320,
1608,
4860,
358,
1047,
198,
52253,
359,
311,
1781,
7205,
384,
653,
9399,
481,
13,
1102,
3137,
1608,
922,
4359,
304,
198,
1347,
484,
5485,
24064,
2024,
10030,
11,
17436,
856,
11478,
198,
438,
2646,
68192,
433,
13,
1102,
753,
264,
2766,
63692,
978,
311,
2019,
420,
11,
719,
358,
6612,
198,
4908,
358,
1047,
2586,
2162,
13,
578,
17026,
9508,
311,
617,
264,
6913,
1984,
25,
12234,
13,
358,
198,
16514,
22568,
311,
6865,
430,
1606,
358,
1047,
2744,
5938,
198,
3833,
710,
287,
449,
436,
1560,
625,
287,
13,
358,
1047,
1027,
8748,
369,
4423,
311,
198,
95444,
311,
757,
1268,
311,
33595,
71831,
2121,
279,
33595,
71831,
2121,
11,
477,
311,
33595,
71831,
2121,
279,
33595,
71831,
2121,
369,
198,
2727,
11,
323,
1457,
420,
2363,
12090,
430,
358,
1765,
3219,
279,
33595,
71831,
2121,
198,
884,
50268,
662,
358,
574,
14792,
719,
779,
436,
658,
32077,
13,
358,
1047,
1317,
198,
86521,
4136,
358,
5828,
1431,
1903,
369,
97706,
12896,
13,
1789,
757,
11,
420,
574,
539,
1120,
2500,
2363,
13,
1115,
574,
856,
198,
30712,
11326,
11,
856,
1853,
704,
315,
15123,
13,
1666,
358,
6137,
436,
384,
2277,
198,
1820,
17026,
323,
2768,
1202,
468,
477,
74,
2239,
384,
865,
48815,
11,
358,
1436,
2733,
198,
60301,
7214,
430,
279,
4442,
433,
550,
297,
54478,
4871,
315,
198,
2727,
7205,
384,
6928,
13,
358,
6612,
6380,
662,
358,
6612,
3208,
384,
358,
574,
7314,
311,
198,
5531,
76,
1523,
13,
358,
6137,
311,
3619,
7182,
11,
311,
636,
1063,
9903,
198,
263,
3249,
856,
436,
658,
15838,
82,
1047,
1027,
779,
26175,
11,
3249,
358,
1436,
37593,
4822,
449,
4205,
11,
3249,
358,
38674,
856,
2547,
662,
7648,
198,
15693,
398,
11,
358,
6137,
311,
617,
1063,
5647,
430,
358,
1436,
198,
3455,
13,
7814,
7169,
279,
17026,
69364,
6908,
15055,
315,
198,
61893,
1285,
38556,
29720,
4871,
757,
11,
38556,
29720,
430,
1047,
1027,
13535,
46607,
198,
67,
13152,
323,
4411,
384,
659,
482,
61368,
535,
1475,
1938,
662,
578,
17026,
11,
264,
659,
482,
56065,
550,
297,
1549,
315,
18330,
198,
46246,
971,
46755,
13282,
304,
8983,
37443,
6603,
11,
8349,
912,
198,
1677,
40863,
389,
4359,
13,
1102,
374,
264,
5224,
315,
20789,
18330,
198,
41815,
13,
23258,
384,
753,
1193,
832,
8206,
11,
993,
564,
665,
1891,
171,
105,
222,
261,
1218,
5627,
11,
323,
198,
1820,
17026,
374,
1120,
832,
1853,
311,
433,
704,
315,
1690,
662,
1442,
433,
753,
701,
198,
2398,
11,
4869,
11,
499,
1440,
433,
13,
435,
477,
757,
11,
279,
17026,
574,
264,
198,
9137,
61124,
220,
1409,
384,
865,
13267,
94391,
11,
38683,
11,
323,
198,
92109,
30450,
662,
1102,
28634,
757,
1448,
8019,
264,
2024,
436,
1260,
14604,
6784,
13,
358,
4934,
430,
1054,
675,
277,
665,
434,
315,
3021,
753,
550,
1560,
768,
863,
430,
358,
1047,
198,
888,
922,
11,
323,
927,
279,
841,
63490,
33595,
71831,
588,
1667,
358,
20041,
279,
198,
24225,
92925,
662,
1666,
856,
6691,
1071,
520,
279,
892,
11,
358,
1054,
1373,
198,
275,
1093,
264,
5130,
2029,
763,
220,
3753,
18,
11,
358,
6137,
11821,
856,
8830,
198,
1073,
279,
17026,
449,
264,
2678,
23738,
315,
1274,
304,
445,
2709,
198,
2127,
713,
645,
13,
578,
1099,
6033,
79,
6137,
311,
1099,
15941,
13,
8876,
1243,
11,
856,
16920,
324,
384,
198,
8039,
12242,
617,
1099,
1866,
1879,
72,
171,
71831,
66,
18007,
1077,
384,
323,
671,
81,
297,
329,
13,
358,
617,
198,
32345,
279,
6776,
311,
1518,
1268,
436,
384,
8532,
420,
3769,
374,
311,
198,
16455,
8983,
220,
1409,
412,
279,
1917,
13,
362,
3494,
311,
445,
297,
588,
374,
3196,
389,
1148,
358,
617,
35499,
54805,
1448,
8019,
362,
198,
24225,
304,
14603,
18709,
662,
1102,
374,
922,
1063,
315,
279,
17026,
753,
6913,
198,
652,
5824,
645,
439,
358,
3619,
1124,
323,
436,
658,
349,
1124,
311,
5370,
198,
18934,
430,
264,
171,
105,
222,
440,
1057,
7446,
6439,
13,
362,
3494,
311,
445,
297,
588,
374,
922,
279,
6725,
315,
3021,
11,
439,
264,
198,
75337,
323,
539,
264,
23948,
11,
439,
264,
7446,
4320,
311,
279,
198,
96440,
430,
390,
1658,
14848,
603,
13,
2650,
374,
3021,
264,
15325,
6425,
30,
1115,
2363,
374,
5439,
439,
264,
8641,
311,
279,
91813,
3851,
198,
1073,
3021,
439,
264,
293,
7828,
389,
1475,
27653,
13,
13440,
1057,
50217,
6784,
285,
304,
279,
802,
37646,
315,
436,
658,
15838,
82,
11,
2890,
11,
1841,
44372,
11,
477,
775,
1336,
261,
384,
345,
31153,
374,
264,
36875,
369,
3846,
11,
279,
2917,
384,
11,
279,
22559,
662,
9053,
802,
384,
539,
430,
2466,
389,
19675,
662,
1226,
3207,
1633,
2466,
198,
263,
1957,
11,
4869,
11,
3131,
584,
3619,
279,
436,
384,
1525,
369,
433,
13,
1666,
584,
3240,
311,
3619,
4411,
384,
17693,
3249,
3021,
374,
1778,
264,
198,
95317,
2449,
304,
279,
21730,
315,
279,
1917,
11,
264,
559,
333,
259,
690,
198,
511,
2407,
304,
1268,
584,
3974,
1057,
6439,
2949,
323,
2085,
13,
3092,
23788,
374,
430,
420,
2363,
2643,
1520,
4423,
13,
358,
617,
198,
26650,
433,
449,
459,
1825,
4851,
13,
358,
3987,
499,
4805,
436,
384,
329,
433,
449,
459,
198,
2569,
4059,
13,
2947,
64452,
468,
5986,
5038,
942,
2355,
30696,
12167,
11,
9362,
198,
97283,
1073,
24317,
662,
884,
40,
452,
350,
432,
507,
423,
549,
356,
350,
358,
507,
452,
198,
4599,
584,
7205,
384,
32732,
308,
11,
584,
7205,
384,
56168,
14268,
662,
1226,
198,
32345,
264,
5933,
31954,
311,
5357,
389,
3021,
13,
5751,
6669,
12922,
198,
52898,
11782,
323,
33595,
120912,
414,
11218,
11,
323,
584,
7020,
1268,
311,
1005,
198,
49818,
13,
468,
384,
7205,
384,
8599,
311,
264,
1917,
1790,
59774,
1109,
279,
198,
606,
584,
4667,
311,
1457,
11,
264,
1917,
2539,
315,
48025,
479,
323,
264,
198,
98935,
315,
279,
91813,
13,
2100
] | 0xBreath/unformatted-holistic-synthesized |
ousness
whenever you feel its gravitational pull. However, ordinary
unconsciousness may not be easy to detect initially because it is so
normal. Make it a habit to monitor your mental-emotional state through self-
observation. “Am I at ease at this moment?” is a good questio n to ask
yourself frequently. Or you can ask: “What’ s going on inside me at thismoment?” Be at least as interes ted in what goes on inside you as what
happens outside. If you get the inside right, the outside will fall into
place. Primary reality is within, secondary reality without. But don’ t
answer these questions immediately. Direct your attention inward. Have
a loo k inside yo urself. What kind of thoughts is your mind pr oducing? What do you f eel? Direct your attention into the body. Is t here any
tension? Once you detect tha t there is a low level of une ase, the
background static, see in what way you are avoiding, resisting, or
denying life — by denying the Now. There are many ways in which
people unconsciously resist the present moment. I will give you a few
examples. W ith practice, your power of self-observation, of monitoring
your inner state, will become sharpened. FREEDOM FROM UNHAPPINESS
Do you resent do ing what you a re doing? It may be your job, or you may
have agr eed to do something and are doing it, but part of you resents and
resists it. Are you carrying unspoken resentment toward a person close to
you? Do you rea lize that the ene r gy you thus emanate is so harmful in its
ef fects t hat you are in fact contaminating yourself as well as those
around y ou? Ha ve a good look inside. Is there even the slightest trace of
resentment, unwillingness? If there is, observe it on both the mental and
the emotional levels. What tho ughts is your mind creating aro und this
situation? Then look at the emotion, which is the body’ s reaction to those
thoughts. Feel the emotion. Does it feel pleasant or unpleasant? Is it an
ener gy that you would actually choose to have inside you? Do you have
a choice? Maybe you ar e bei ng taken advantage of, ma ybe the activity you are
engaged in is ted ious, maybe someone close to you is dishonest,
irritating, or unconscious, but all this is irrelevant. Whether your
thoughts and emotions about this situation are justified or not makes no
dif ference. The fact is that you are resisting what is. Y ou are making the
present moment into an enemy. Y ou are creating unhappiness, conflict
between the inner and the outer. Y our unhappiness is polluting not only
your own inner being and those around you but also the collective human
psyche of which you are an inseparable part. The pollution of the planet
is only an outw ard reflection of an inner psychic pollution: millions of
unconscious individuals not taking responsibility for their inner space.Either stop doing what you are doing, speak to the person concerned and
express fully what you feel, or drop the negativity that your mind has
created around the situation a nd that serves no purpose whatsoever
except to strengthen a false se nse of self. Recognizing its futility is
important. Negativity is never the optimum way of dealing with any
situation.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
Some people live almost entirely through
their pai n-body, while others may experience it only in certain situations,
such as intimat e relationships, or situations linked with past loss or
abandonment, physical or emotional hurt, and so on. Anything can
trigger it, particularly if it resonates with a pain pattern from your past. When it is ready to awaken from its dormant stage, even a thought or an
innocent remark made by someone close to you can activate it. Some pain-bodies are obnoxious but relatively harmless, for example
like a child who won’ t stop whining. Others are vicious and de structive
monsters, true demons. Some are physically violent; many m ore are
emotionally violent. Some will attack people around you or clos e to you,
while others may attack you, their host. Thoughts and feelings you have
about your life then become deeply negative and self-destructive. Illnesses and accidents are ofte n created in this way. Some pain-bodies
drive their hosts to suicide. When you thought you knew a person and then you are suddenly
confronted with this alien, nasty creature for the first time, you are in for
quite a shock. However, it’ s more important to observe it in your self than
in some one else. W atch out for any sign of unhappiness in yourself, in
whatever form — it may be the awakening pain-body. This can take the
form of irritation, impatience, a somber mood, a desire to hurt, anger,
rage, dep ression, a need to have some drama in your relationshi p, and so
on. Catch it the moment it awakens from its dormant state. The pain-body wants to survive, just like every other entity in existence,
and it can only s urvive if it gets you to unconsciously identify w ith it. It
can then rise up, take you over, “become you,” and live through you. It
needs to get its “food” through you. It will feed on any experi ence that
resonates with its own kind of e ner gy, anything that creates further pain
in whatever form: anger, destructiveness, hatred, grief, emotional drama,
violence, and even illness. So the pain-body, when it has taken y ou over,
will create a si tuation in your life that reflects back its ow n ener gy
frequency for it to feed on. Pain can only feed on pain. Pain can not feed
on joy. It finds it quite indigestible. Once the pain-body has taken you over, you want more p ain. Y ou
become a victim or a perpetrator. Y ou want to inflict pain, or you want to
suf fer pain, or both. There isn’ t really much dif ference between the two. Y ou are not conscious of this, o f course, and will vehemently c laim that
you do not wan t pain. But loo k closely and you will find that your
thinking and behavior are desig ned to keep the pain going, for yourself
and others. If you wer e truly conscious of it, the pattern would dissolve,
for to want more pain is insanity, and nobody is consciously insane. The pain-body, which is the dark shadow cast by the ego, is actually
afraid of the light of your consc iousness. It is afraid of being found out. Its survi val depends on your unconscious identification with it, a s well as
on your unconsc ious fear of facing the pain that lives in you. But if you
don’ t fa ce it, if you don’ t bring the light of your consciousness into the
pain, yo u will be forced to relive it again and again. The pain-b ody may
seem to you like a dangerous mo nster that you cannot bear to look at, but
I ass ure you that it is an insubstantial phantom that cannot prevail against
the power of your presence. Some spiritual teachings state that all pain is ultimately an illusion, and
this is true. The question is: Is it true for you. A mere belie f doesn’ t
make it true. Do you want to experience pain for the rest of your life and
keep saying that it is an illusion. Does that free you from the pain. What
we a re c oncerned with here is h ow you can r ealize t his truth — that is,
make it real in your own experience. So the pain-bod y doesn’ t want you to observe it directly and see it for
what it is. The m oment you observe it, feel its ener gy field wi thin you,
and take your a ttention into it, the identification is broken. A higher
dimension of consciousness has come in. I call it pr esence. Y ou are now
the witness or the watcher of the pain-body. This means that it cannot use
you any more by pretending to be you, and it can no longer replenish
itself through you. Y ou have found your own innermost strength. Y ou
have accessed the power of Now. What ha ppens to the pain-body when we become conscious enough to
br eak our identification with it. Unconsciousness creates it; consciousness transmutes it into itself. St. Paul expressed this universal principle beautifully: “Everything is shown
up b y being exp osed to the lig ht, and whatever is exposed to the light
itself becomes light. ” Just as yo u cannot fight the darkness, you cannot
fight the pain-bo dy. T rying to do so would create inner conflict and thus
further p ain. W atching it is enough. W atching it implies accep ting it as
part of what is at that moment. The pain-body consists of trappe d life-ener | [
788,
2136,
198,
1336,
31845,
499,
2733,
1202,
71019,
6958,
13,
4452,
1174,
19664,
198,
359,
64589,
2136,
1253,
539,
387,
4228,
311,
11388,
15453,
1606,
433,
374,
779,
198,
8416,
13,
7557,
433,
264,
14464,
220,
311,
8891,
701,
10723,
37612,
41964,
1614,
1555,
659,
7058,
79060,
13,
1054,
6219,
358,
520,
14553,
520,
420,
4545,
12671,
374,
264,
1695,
2271,
822,
308,
311,
2610,
198,
22479,
726,
14134,
662,
2582,
499,
649,
2610,
25,
1054,
3923,
529,
274,
2133,
389,
4871,
757,
520,
420,
29699,
12671,
2893,
520,
3325,
439,
50516,
42323,
304,
1148,
5900,
389,
4871,
499,
439,
1148,
198,
71,
680,
729,
4994,
13,
1442,
499,
636,
279,
4871,
1314,
11,
279,
4994,
690,
4498,
1139,
198,
2050,
13,
26150,
8903,
374,
2949,
11,
14580,
8903,
2085,
13,
2030,
1541,
529,
259,
198,
9399,
1521,
4860,
7214,
662,
7286,
701,
6666,
63018,
13,
12522,
198,
64,
781,
78,
597,
4871,
30596,
4433,
726,
13,
3639,
3169,
315,
11555,
374,
701,
4059,
550,
297,
1072,
6253,
30,
3639,
656,
499,
282,
384,
301,
30,
7286,
701,
6666,
1139,
279,
2547,
662,
2209,
259,
1618,
904,
198,
83,
2711,
30,
9843,
499,
11388,
49588,
259,
1070,
374,
264,
3428,
2237,
315,
6316,
264,
325,
11,
279,
198,
6884,
1118,
11,
1518,
304,
1148,
1648,
499,
527,
31526,
11,
70441,
11,
477,
198,
5294,
7169,
2324,
2001,
555,
41566,
279,
4800,
662,
2684,
527,
1690,
5627,
304,
902,
198,
16455,
26118,
71888,
22884,
279,
220,
3118,
4545,
13,
358,
690,
3041,
499,
264,
2478,
198,
52768,
13,
468,
78942,
6725,
11,
701,
2410,
315,
659,
12,
79060,
11,
315,
16967,
198,
22479,
9358,
1614,
11,
690,
3719,
57463,
291,
13,
63706,
1507,
1937,
4393,
6781,
39,
15049,
24221,
198,
5519,
499,
47540,
656,
6892,
1148,
499,
264,
312,
3815,
30,
1102,
1253,
387,
701,
2683,
11,
477,
499,
1253,
198,
19553,
40574,
384,
291,
311,
656,
2555,
323,
220,
527,
3815,
433,
11,
719,
961,
315,
499,
594,
812,
323,
198,
417,
1705,
433,
662,
8886,
499,
15691,
653,
52858,
71654,
9017,
264,
1732,
220,
3345,
311,
198,
9514,
30,
3234,
499,
312,
64,
326,
553,
430,
279,
665,
68,
436,
29720,
499,
8617,
69239,
349,
374,
779,
28856,
304,
1202,
198,
830,
282,
115192,
259,
9072,
499,
527,
304,
2144,
35522,
1113,
6261,
439,
1664,
439,
1884,
198,
20019,
379,
6033,
30,
14433,
5320,
264,
1695,
1427,
4871,
13,
2209,
1070,
1524,
279,
60147,
11917,
315,
198,
2762,
479,
11,
46243,
2136,
30,
1442,
1070,
374,
11,
23846,
433,
389,
2225,
279,
10723,
323,
198,
1820,
14604,
5990,
13,
3639,
40425,
577,
2121,
82,
374,
701,
4059,
6968,
264,
299,
2073,
420,
198,
47965,
4090,
30,
5112,
1427,
520,
279,
20356,
11,
902,
374,
279,
2547,
529,
274,
13010,
311,
1884,
198,
61665,
82,
13,
32833,
279,
20356,
13,
12838,
433,
2733,
24729,
477,
47989,
30,
2209,
433,
459,
198,
804,
29720,
430,
499,
1053,
3604,
5268,
220,
311,
617,
4871,
499,
30,
3234,
499,
617,
198,
64,
5873,
30,
10926,
499,
802,
384,
220,
13582,
7933,
4529,
9610,
315,
11,
7643,
379,
1395,
279,
5820,
499,
527,
198,
833,
3359,
304,
374,
220,
42323,
602,
788,
11,
7344,
4423,
3345,
311,
499,
374,
220,
60016,
345,
404,
1018,
1113,
11,
477,
40711,
11,
719,
682,
420,
374,
40815,
13,
13440,
701,
198,
61665,
82,
323,
21958,
922,
420,
6671,
527,
35516,
477,
539,
3727,
912,
198,
88564,
18728,
768,
13,
578,
2144,
374,
430,
499,
527,
70441,
1148,
374,
662,
816,
6033,
527,
3339,
279,
198,
29844,
4545,
1139,
459,
9354,
662,
816,
6033,
527,
6968,
31175,
67391,
11,
12324,
198,
42967,
279,
9358,
323,
279,
16335,
662,
816,
1057,
31175,
67391,
374,
7230,
10831,
539,
1193,
198,
22479,
1866,
9358,
1694,
323,
1884,
2212,
499,
719,
1101,
279,
22498,
3823,
198,
46246,
1557,
315,
902,
499,
527,
459,
54682,
50256,
961,
13,
578,
25793,
315,
279,
11841,
198,
285,
1193,
459,
704,
86,
85009,
22599,
315,
459,
9358,
50217,
25793,
25,
11990,
315,
198,
359,
64589,
7931,
539,
4737,
12014,
369,
872,
9358,
3634,
5253,
2544,
3009,
3815,
1148,
499,
527,
3815,
11,
6604,
311,
279,
1732,
11920,
323,
198,
14107,
7373,
1148,
499,
2733,
11,
477,
6068,
279,
93795,
430,
701,
4059,
706,
198,
7266,
2212,
279,
6671,
264,
15953,
430,
17482,
912,
7580,
36734,
198,
11945,
311,
20259,
264,
905,
513,
308,
325,
315,
659,
13,
67975,
4954,
1202,
282,
32000,
374,
198,
15693,
13,
24952,
44515,
374,
2646,
279,
54767,
1648,
315,
14892,
449,
904,
198,
47965,
4090,
13,
128009,
128000,
9370,
5730,
553,
279,
2768,
1495,
3857,
30357,
323,
3613,
285,
989,
13,
87477,
3230,
3649,
323,
35876,
2038,
11,
323,
1005,
7294,
5621,
56867,
24717,
1473,
286,
4427,
1274,
3974,
4661,
11622,
1555,
198,
50828,
61700,
308,
9534,
11,
1418,
3885,
1253,
3217,
433,
1193,
304,
3738,
15082,
345,
21470,
439,
22713,
266,
384,
12135,
11,
220,
477,
15082,
10815,
449,
3347,
4814,
477,
198,
370,
11283,
479,
11,
7106,
477,
14604,
13194,
11,
323,
779,
389,
13,
42033,
649,
198,
18975,
433,
11,
8104,
422,
433,
29280,
988,
449,
264,
6784,
5497,
505,
701,
3347,
13,
3277,
433,
374,
5644,
220,
311,
42518,
505,
220,
1202,
89460,
6566,
11,
1524,
264,
3463,
477,
459,
198,
6258,
511,
306,
14162,
1903,
555,
4423,
3345,
311,
499,
649,
20891,
433,
13,
4427,
6784,
1481,
10233,
527,
1536,
95832,
719,
12309,
53997,
11,
369,
3187,
198,
4908,
264,
1716,
889,
2834,
529,
259,
3009,
421,
5859,
13,
26080,
527,
43510,
323,
409,
2080,
535,
198,
1677,
12855,
11,
837,
45075,
13,
4427,
527,
22655,
16806,
26,
1690,
296,
16536,
527,
198,
74453,
750,
16806,
13,
4427,
690,
3440,
1274,
2212,
499,
477,
4597,
384,
311,
499,
345,
3556,
3885,
1253,
3440,
499,
11,
872,
3552,
13,
61399,
323,
16024,
499,
617,
198,
9274,
701,
2324,
1243,
3719,
17693,
8389,
323,
659,
97322,
535,
13,
12799,
2136,
288,
323,
33788,
527,
315,
668,
308,
3549,
304,
420,
1648,
13,
4427,
6784,
1481,
10233,
198,
33067,
872,
18939,
311,
18639,
13,
3277,
499,
3463,
499,
7020,
220,
264,
1732,
323,
1243,
499,
527,
15187,
198,
444,
7096,
291,
449,
420,
20167,
11,
35507,
220,
17661,
369,
279,
1176,
892,
11,
499,
527,
304,
369,
198,
84270,
264,
10988,
13,
4452,
11,
433,
529,
274,
810,
3062,
311,
23846,
433,
304,
701,
659,
1109,
198,
258,
1063,
832,
775,
13,
468,
520,
331,
704,
369,
220,
904,
1879,
315,
31175,
67391,
304,
6261,
11,
304,
198,
69386,
1376,
2001,
433,
1253,
387,
279,
220,
75149,
6784,
9534,
13,
1115,
649,
1935,
279,
198,
630,
315,
66510,
11,
3242,
266,
1873,
11,
264,
1794,
655,
20247,
11,
264,
12876,
311,
13194,
11,
19788,
345,
48468,
11,
2219,
594,
82,
290,
11,
264,
1205,
311,
617,
220,
1063,
20156,
304,
701,
4398,
6151,
281,
11,
323,
779,
198,
263,
13,
21603,
433,
279,
4545,
433,
1384,
71837,
505,
1202,
89460,
1614,
13,
578,
6784,
9534,
6944,
311,
18167,
11,
1120,
1093,
1475,
1023,
5502,
304,
14209,
345,
438,
433,
649,
1193,
274,
4433,
85,
535,
422,
433,
5334,
220,
499,
311,
26118,
71888,
10765,
289,
78942,
433,
13,
1102,
198,
4919,
1243,
10205,
709,
11,
1935,
499,
927,
11,
220,
1054,
17106,
638,
499,
2476,
323,
3974,
1555,
499,
13,
1102,
198,
56345,
311,
220,
636,
1202,
1054,
14239,
863,
1555,
499,
13,
1102,
690,
5510,
389,
904,
5866,
665,
346,
430,
198,
417,
263,
988,
449,
1202,
1866,
3169,
315,
384,
41283,
29720,
11,
4205,
430,
11705,
4726,
6784,
198,
258,
8996,
1376,
25,
19788,
11,
21443,
13071,
11,
35242,
11,
38384,
11,
14604,
20156,
345,
56251,
768,
11,
323,
1524,
17563,
13,
2100,
279,
6784,
9534,
11,
994,
433,
706,
4529,
379,
6033,
927,
345,
14724,
1893,
264,
4502,
259,
4090,
304,
701,
2324,
430,
27053,
1203,
1202,
15941,
308,
38556,
29720,
198,
47621,
369,
433,
311,
5510,
389,
13,
35567,
220,
649,
1193,
5510,
389,
6784,
13,
35567,
649,
539,
5510,
198,
263,
16267,
13,
1102,
14035,
433,
5115,
1280,
15505,
1260,
13,
9843,
279,
6784,
9534,
706,
4529,
499,
927,
11,
499,
1390,
810,
281,
37202,
13,
816,
6033,
198,
17106,
638,
264,
11996,
477,
264,
85636,
13,
816,
6033,
1390,
311,
68568,
6784,
11,
477,
499,
1390,
311,
198,
82,
1739,
18728,
6784,
11,
477,
2225,
13,
2684,
4536,
529,
259,
2216,
1790,
1422,
18728,
768,
1990,
279,
1403,
13,
816,
6033,
527,
539,
17371,
315,
420,
11,
297,
282,
3388,
11,
323,
690,
92468,
398,
272,
1208,
318,
430,
198,
9514,
656,
539,
78853,
259,
6784,
13,
2030,
781,
78,
597,
15499,
323,
499,
690,
1505,
430,
701,
198,
83360,
323,
7865,
527,
951,
343,
54805,
311,
2567,
279,
6784,
2133,
11,
369,
6261,
198,
438,
3885,
13,
1442,
499,
7205,
384,
220,
9615,
17371,
315,
433,
11,
279,
5497,
1053,
73739,
345,
2000,
311,
1390,
810,
6784,
374,
73153,
11,
323,
19093,
374,
70903,
35118,
13,
578,
6784,
9534,
11,
902,
374,
279,
6453,
12737,
6445,
555,
279,
37374,
11,
374,
3604,
198,
2642,
14152,
315,
220,
279,
3177,
315,
701,
13902,
602,
788,
2136,
13,
1102,
374,
16984,
315,
1694,
1766,
704,
13,
11699,
7550,
72,
1062,
14117,
389,
701,
40711,
22654,
449,
433,
11,
264,
274,
1664,
439,
198,
263,
701,
26118,
2445,
602,
788,
8850,
315,
13176,
279,
6784,
430,
6439,
304,
499,
13,
2030,
422,
499,
198,
15357,
529,
259,
2267,
3846,
433,
11,
422,
499,
1541,
529,
259,
4546,
279,
3177,
315,
701,
25917,
220,
1139,
279,
198,
92724,
11,
30596,
577,
690,
387,
9770,
311,
1375,
535,
433,
1578,
323,
1578,
13,
578,
6784,
1481,
297,
10470,
1253,
198,
325,
336,
311,
499,
1093,
220,
264,
11660,
4647,
308,
3751,
430,
499,
4250,
11984,
311,
1427,
520,
11,
719,
198,
40,
1089,
53560,
499,
430,
220,
433,
374,
459,
1672,
392,
77057,
70808,
430,
4250,
66828,
2403,
198,
1820,
2410,
315,
701,
9546,
13,
4427,
18330,
45572,
1614,
430,
682,
6784,
374,
13967,
459,
41919,
11,
323,
198,
576,
374,
837,
13,
578,
3488,
374,
25,
2209,
220,
433,
837,
369,
499,
13,
362,
17983,
2888,
282,
3250,
529,
259,
198,
7072,
433,
837,
13,
3234,
220,
499,
1390,
311,
3217,
6784,
369,
279,
2800,
315,
701,
2324,
323,
198,
13397,
5605,
430,
433,
374,
459,
41919,
13,
12838,
430,
1949,
499,
505,
279,
6784,
13,
3639,
198,
906,
264,
312,
272,
389,
29644,
291,
449,
1618,
374,
305,
15941,
499,
649,
436,
384,
278,
553,
220,
259,
813,
220,
8206,
2001,
430,
374,
345,
7072,
433,
1972,
304,
701,
1866,
3217,
13,
2100,
279,
6784,
1481,
347,
379,
3250,
529,
259,
1390,
499,
311,
23846,
433,
6089,
323,
1518,
433,
369,
198,
12840,
433,
374,
13,
578,
296,
297,
479,
499,
23846,
433,
11,
2733,
1202,
38556,
29720,
2115,
24129,
15792,
499,
345,
438,
1935,
701,
264,
18334,
3012,
1139,
433,
11,
279,
22654,
374,
11102,
13,
362,
5190,
198,
43639,
315,
25917,
706,
2586,
304,
13,
358,
1650,
433,
550,
1560,
768,
13,
816,
6033,
527,
1457,
198,
1820,
11550,
477,
279,
56827,
315,
279,
6784,
9534,
13,
1115,
3445,
430,
433,
4250,
1005,
198,
9514,
904,
810,
555,
220,
55906,
311,
387,
499,
11,
323,
433,
649,
912,
5129,
70543,
819,
198,
275,
726,
1555,
499,
13,
816,
6033,
617,
1766,
701,
1866,
9358,
3646,
8333,
13,
816,
6033,
198,
19553,
25790,
279,
2410,
315,
4800,
13,
3639,
6520,
12086,
729,
311,
279,
6784,
9534,
994,
584,
3719,
17371,
3403,
311,
198,
1347,
384,
587,
1057,
22654,
449,
433,
13,
1252,
64589,
2136,
11705,
433,
26,
25917,
1380,
76,
2142,
433,
1139,
5196,
13,
800,
13,
7043,
13605,
420,
20789,
17966,
32719,
25,
1054,
36064,
374,
6982,
198,
455,
293,
379,
1694,
1367,
2709,
291,
311,
279,
29413,
35423,
11,
323,
8996,
374,
15246,
311,
279,
3177,
198,
275,
726,
9221,
3177,
13,
19524,
4702,
439,
30596,
577,
4250,
4465,
279,
27394,
11,
499,
4250,
198,
21828,
279,
220,
6784,
70566,
14282,
13,
350,
436,
7169,
311,
656,
220,
779,
1053,
1893,
9358,
12324,
220,
323,
8617,
198,
69,
4004,
281,
37202,
13,
468,
520,
28075,
433,
374,
3403,
13,
468,
520,
28075,
433,
24897,
1645,
32752,
43327,
433,
439,
198,
4581,
315,
1148,
374,
220,
520,
430,
4545,
13,
578,
6784,
9534,
17610,
315,
23709,
375,
294,
2324,
12,
804
] | 0xBreath/unformatted-holistic-synthesized |
nodes needed to be examined
and proposed to remove her right breast altogether (mastectomy). A close friend of Mrs. Lennox was able to secure an appointme nt for her
with the chief of the oncology department at Stanford Universit y School of
Medicine. After his examination, the oncologist stated in an unemotional
and factual manner, “Undoubted ly this condition of yours is a typical two-
to ten-y ear illness. But I don’t think that you’ll be alive in two years
because the disease is so extens ive. Get your affairs in order and have the
best time you can. And don’t worry; we have powerful medications for you
when your pain begins.”
The doctor’s devastating stateme nt about the potential end of her life was
not easy to take, for Mrs. Lennox had been facing numerous complications
simply living each day. Prior to her diagnosis, for instance, she had been
suffering from severe depression, chronic low blood sugar (hypoglycemia),
severe constant headaches, black floaters in her eyes that disrupted vision,
innumerable allergies, candidiasis (numerous symptoms related to the yeast
syndrome), kidney stones, and a great deal of emotional upset—mainly
anger after her divorce from an alcoholic husband following seventeen
years of marriage. And she worried about her three teenage children who
were using alcohol and drugs— seemingly learned by association with herex-husband. Unquestionably, there was tremendous mental and emotional
stress for this unfortunate woman. After the breast reexamination and confirmed cancer diagnosis she made
an appointment with another specialist, a radiation oncologist. While sitting
in his office, she was repelled by being in the company of so many weak,
bandaged, severely sick patien ts who had been pushed along and were
waiting in wheelchairs. The woman couldn’ t abide the idea of existing in
the same state of ill health, and she walked out of the doctor’s office
without actually seeing him. As she drove home filled with terror, the distraught woman began to
notice that some of the lawns of her neighborhood were of a lively green
color, while others looked brown and sick. It struck her that if the right lawn
food could impr ove the growth of grass, why should the human body not
also respond in the same way? Mrs. Lennox figured that with excellent
nutrition, she could at least keep going for, perhaps, another five years or
until a cure for cancer might be found. Then, inside her head, she heard a
clear voice that said: “You can feed and nourish your mind and body and
become well again!”
At that point, she sped right past her house to a health food store for the
purpose of becoming educated about nutrition and cancer by the store
proprietor or in any other way available. Noting on the shop’ s shelves that
there were lots of books on dieting for weight loss, the patient asked
specifically about cancer treatment information.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
Dr. Gerson placed much value on the work of German lipid researcher
Johanna Budwig, Ph. D. (still living in her early nineties), who recommends
flax oil for enemas in colon cancer and bowel obstruction. Research in
North America has finally discovered the value of flax oil’s LNA in treating
smaller tumors, metastases, inflammatory conditions, high triglycerides,cardiovascular conditions, diabetes, weight loss, and other degenerative
illnesses. 20
The Gerson Therapy requires a participant to use organic, cold-pressed
flax oil, such as that manufactured by Omega, Arrowhead Mills, Barleans,
or other branded names produced by the Organo process. But users should
never heat the oil as in putting it on a steaming hot potato or other vegetable
or cooki ng with it; heating alters the fatty acid chains in its chemical bonds
and actually renders the flax oil harmful to the body. Also, don’t consume
whole flaxseeds because of other components in them that interf ere with the
healing process. Flaxseed oil assists the body to utilize vitamin A. During the first month
of following the Gerson Therap y, take 2 tablespoonfuls of flax oil per day. After the first month and during the balance of treatment, limit your use of
flax oil to 1 tablespoonful daily. Flax oil is best taken at lunch or dinner as
part of the salad dressing or on potatoes and vegetables. BEE POLLEN AND ROYAL JELL Y
There are two types of flower pollen: an exceedingly light kind sent
haphazardly on the winds and another heavier form delivered mechanically
by bees and other insects. Bee pollen, therefore, is the heavier, non-airborne
substance derived from the male seed of flowers known as entomophile
pollens, which hitch a ride on hone ybees who forage among flower
blossoms. Entomophile pollens depend solely on insect transport for
spreading flowers’ fertilization. Because they are not airborne, the
entomophile pollens in bee pollen do not produce the widely disseminated
pollen-induced aller gies. Bee pollen contains massive amounts of nutritional ingredients, including
ten amino acids, ten minerals, fifteen vitamins, ten nutraceuticals,
antibiotics potent against E. coli and proteus microbes, and human-growth-
stimulating substances. All over our planet, scientists and medical
researchers praise the nutritive properties of bee pollen. 21
The Gerson Therapy incorporates bee pollen into its program, especially
for those patients coping with cancer. Then, 2 to 4 teaspoonfuls per day of
bee pollen are used at the point of treatment progress when proteins are
reintroduced into the patient’ s diet, starting from approximately the tenth ortwelfth week. Noncancer patien ts can begin taking bee pollen earlier, about
the sixth week. Despite bee pollen’s being a nonaller genic substance, some
patients may exhibit allergies to it, so the initial dosage should probably be
as little as ½ teaspoonful per day. Royal jelly is the rich subst ance fed to the queen bee for the whole of her
life and plays an essential role in the making of a queen. It is exceptionally
rich in hormone s, twenty amino acids, sugars, acetylcholine, DNA, RNA,
fatty acids, gelatin, collagen, gamma globulin, antibiotics, and B vitamins,
plus vitamins A, C, and E. 22
As an optional nutritional supp lement that may be added to the Gerson
Therapy if desired, the recomm ended dosage of royal jelly is 100 mg in
capsules taken one hour before breakfast. Do not take royal jelly with hot
food. VITAMIN B12 INJECTIONS AND CRUDE LIVER EXTRACT
Required for proper digestion, absorption of foods, the synthesis of
protein, and the metabolism of carbohydrates and fats, vitamin B12 certainly
is an appropriate nutritional supplement for inclusion in the Gerson
Therapy. It is particularly effective for the treatment of anemia. Also, it aids
in normal cell formation and cellular longevity, prevents nerve damage,
maintains fertility, and promotes normal growth and development by
maintaining the fatty sheaths that cover and protect nerve endings. 23
Vitamin B12 is administered by intramuscular injection into the gluteus
medius muscle, 0. 1 cc (100 mcg) once daily for four to six months or more. It is accompanied simultaneously (in the same injection syringe ) by 3 cc of
crude liver extract. Dr. Gerson found that such liver therapy brings about
the restoration of new red blood corpuscles (reticulocytes) and helps the
body make the correct use of amino acids. He found crude liver extract was
indicated in intoxication during pregnancy; tuberculosis of the lungs and
other organs; arthritis deforman s in more advanced stages; mental diseases
and bodily asthenias; spastic conditions, especially angina pectoris; and
malignancies.<|eot_id|><|begin_of_text|>
Q: Who is Dr. Gerson mentioned as recommending flax oil for enemas in colon cancer and bowel obstruction?,
A: Johanna Budwig, Ph.D.
Q: What is the recommended daily dose of flax oil in the Gerson Therapy?,
A: 2 tablespoonfuls for the first month, and 1 tablespoonful after the first month.
Q: What is the recommended dosage of royal jelly in the Gerson Therapy?,
A: 100 mg in capsules, taken one hour before breakfast.
Q: What is the purpose of the coffee enema in the Gerson Therapy?,
A: To stimulate the liver to detoxify the blood, dilate the bile ducts, and improve the body's ability to utilize vitamin A.
Q: What is the recommended procedure for taking a coffee enema?,
A: Lie on the right side, hold the enema for 12-15 minutes, and then release it.<|eot_id|><|begin_of_text|>In considering Mrs.
Lennox’ s situation, the store owner directed her to Dr. Gerso n’s book A
Cancer Therapy: Results of Fifty Cases. “The Gerson cancer protocol is the hardest therapy to follow but the
best,” this natur al food store proprietor said. Consequently, this desperate
victim of cancer purchased the book. The dietary program in Dr. Gerson | [
7954,
4460,
311,
387,
25078,
198,
438,
11223,
311,
4148,
1077,
1314,
17659,
31155,
320,
97613,
72783,
570,
362,
3345,
4333,
315,
18083,
13,
25234,
42503,
574,
3025,
311,
9966,
459,
9732,
2727,
32512,
369,
1077,
198,
4291,
279,
10388,
315,
279,
78970,
2508,
9476,
520,
31788,
15915,
275,
379,
6150,
315,
198,
13613,
55103,
13,
4740,
813,
24481,
11,
279,
78970,
16549,
11224,
304,
459,
653,
336,
41964,
198,
438,
61001,
11827,
1174,
1054,
20552,
34400,
14869,
420,
3044,
315,
18821,
374,
264,
14595,
1403,
7058,
998,
5899,
12303,
2487,
17563,
13,
2030,
358,
1541,
1431,
1781,
430,
499,
4805,
387,
13989,
304,
1403,
1667,
198,
28753,
279,
8624,
374,
779,
1327,
729,
99677,
13,
2175,
701,
22747,
304,
2015,
323,
617,
279,
198,
16241,
892,
499,
649,
13,
1628,
1541,
1431,
11196,
26,
584,
617,
8147,
31010,
369,
499,
198,
9493,
701,
6784,
12302,
49216,
791,
10896,
753,
33318,
2863,
3981,
32512,
922,
279,
4754,
842,
315,
1077,
2324,
574,
198,
1962,
4228,
311,
1935,
11,
369,
18083,
13,
25234,
42503,
1047,
1027,
13176,
12387,
36505,
198,
15124,
2603,
5496,
1855,
1938,
13,
32499,
311,
1077,
23842,
11,
369,
2937,
11,
1364,
1047,
1027,
198,
82,
2084,
287,
505,
15748,
18710,
11,
21249,
3428,
6680,
13465,
320,
79343,
540,
398,
66,
22689,
1350,
325,
19846,
6926,
55403,
11,
3776,
2273,
388,
304,
1077,
6548,
430,
69627,
11376,
345,
258,
2470,
28057,
58742,
11,
5803,
3557,
285,
320,
76696,
788,
13803,
5552,
311,
279,
41580,
198,
23707,
303,
6786,
705,
39042,
27302,
11,
323,
264,
2294,
3568,
315,
14604,
23268,
2345,
3902,
398,
198,
4091,
1306,
1077,
25549,
505,
459,
56461,
10177,
2768,
82497,
198,
42820,
315,
11103,
13,
1628,
1364,
18290,
922,
1077,
2380,
34268,
2911,
889,
198,
52898,
1701,
13200,
323,
11217,
2345,
23490,
9687,
555,
15360,
449,
1077,
327,
2902,
92081,
13,
1252,
7998,
2915,
1174,
1070,
574,
28040,
10723,
323,
14604,
198,
95290,
369,
420,
34707,
5333,
13,
4740,
279,
17659,
312,
327,
27935,
323,
11007,
9572,
23842,
1364,
1903,
198,
276,
18101,
449,
2500,
24687,
11,
264,
25407,
78970,
16549,
13,
6104,
11961,
198,
258,
813,
5274,
11,
1364,
574,
2109,
15556,
555,
1694,
304,
279,
2883,
315,
779,
1690,
7621,
345,
7198,
3359,
11,
35906,
14363,
3352,
3675,
10814,
889,
1047,
1027,
15753,
3235,
323,
1051,
198,
50634,
304,
13587,
331,
4825,
13,
578,
5333,
7846,
529,
259,
58299,
279,
4623,
315,
6484,
304,
198,
1820,
1890,
1614,
315,
5986,
2890,
11,
323,
1364,
15203,
704,
315,
279,
10896,
753,
5274,
198,
30096,
3604,
9298,
1461,
13,
1666,
1364,
23980,
2162,
10409,
449,
8818,
1174,
279,
58571,
3948,
5333,
6137,
311,
198,
24467,
430,
1063,
220,
315,
279,
2383,
4511,
315,
1077,
12818,
1051,
315,
264,
49277,
6307,
198,
3506,
1174,
1418,
3885,
7111,
14198,
323,
14363,
13,
1102,
17948,
1077,
430,
422,
279,
1314,
37125,
198,
14239,
1436,
23356,
297,
588,
279,
6650,
315,
16763,
11,
3249,
1288,
279,
3823,
2547,
539,
198,
19171,
6013,
304,
279,
1890,
1648,
30,
18083,
13,
25234,
42503,
25720,
430,
449,
9250,
198,
83664,
11,
1364,
1436,
520,
3325,
2567,
2133,
369,
11,
8530,
11,
2500,
4330,
1667,
477,
198,
39830,
264,
27208,
369,
9572,
2643,
387,
1766,
13,
5112,
11,
4871,
1077,
2010,
11,
1364,
6755,
264,
198,
7574,
7899,
430,
1071,
25,
1054,
2675,
649,
5510,
323,
46798,
819,
701,
4059,
323,
2547,
323,
198,
17106,
638,
1664,
1578,
18319,
198,
1688,
430,
1486,
11,
1364,
86710,
1314,
3347,
1077,
3838,
311,
264,
2890,
3691,
3637,
369,
279,
198,
77763,
315,
10671,
33142,
220,
922,
26677,
323,
9572,
555,
279,
3637,
198,
2741,
65670,
269,
477,
304,
904,
1023,
1648,
2561,
13,
2876,
287,
389,
279,
8221,
529,
274,
36310,
430,
198,
19041,
1051,
10283,
315,
6603,
389,
10173,
287,
369,
4785,
4814,
11,
279,
8893,
4691,
198,
52340,
750,
922,
9572,
6514,
2038,
13,
128009,
128000,
9370,
5730,
553,
279,
2768,
1495,
3857,
30357,
323,
3613,
285,
989,
13,
87477,
3230,
3649,
323,
35876,
2038,
11,
323,
1005,
7294,
5621,
56867,
24717,
1473,
286,
2999,
13,
480,
1293,
9277,
1790,
907,
389,
279,
990,
315,
6063,
68700,
32185,
198,
41,
2319,
12930,
37235,
38022,
11,
2405,
13,
423,
13,
320,
44466,
5496,
304,
1077,
4216,
20120,
26640,
705,
889,
40912,
198,
1517,
710,
5707,
369,
665,
35262,
304,
15235,
9572,
323,
66358,
61051,
13,
8483,
304,
198,
26287,
5270,
706,
5616,
11352,
279,
907,
315,
1344,
710,
5707,
753,
445,
7476,
304,
27723,
198,
9181,
261,
56071,
11,
68370,
2315,
11,
47288,
4787,
11,
1579,
54033,
68590,
3422,
11,
5057,
822,
33945,
4787,
11,
20335,
11,
4785,
4814,
11,
323,
1023,
5367,
75989,
198,
484,
2136,
288,
13,
220,
508,
198,
791,
480,
1293,
40143,
7612,
264,
25923,
311,
1005,
17808,
11,
9439,
12,
14655,
198,
1517,
710,
5707,
11,
1778,
439,
430,
28648,
555,
44409,
11,
34812,
2025,
34202,
11,
4821,
22451,
345,
269,
1023,
220,
46935,
220,
5144,
9124,
555,
279,
34806,
5770,
1920,
13,
2030,
3932,
1288,
198,
37593,
8798,
279,
5707,
439,
304,
10917,
433,
389,
264,
4179,
6605,
4106,
39834,
477,
1023,
36581,
198,
269,
4394,
72,
7933,
449,
433,
26,
24494,
88687,
279,
40085,
13935,
27271,
304,
1202,
11742,
27460,
198,
438,
3604,
45382,
279,
1344,
710,
5707,
28856,
311,
279,
2547,
13,
7429,
11,
1541,
1431,
25024,
198,
67733,
1344,
710,
325,
6910,
1606,
315,
1023,
6956,
304,
1124,
430,
34284,
39357,
449,
279,
198,
383,
6260,
1920,
13,
3061,
710,
23425,
5707,
29944,
279,
2547,
311,
29166,
28170,
362,
13,
12220,
279,
1176,
2305,
198,
1073,
2768,
279,
480,
1293,
23258,
391,
379,
11,
1935,
220,
17,
62611,
1285,
82,
315,
1344,
710,
5707,
824,
1938,
13,
4740,
279,
1176,
2305,
323,
2391,
220,
279,
8335,
315,
6514,
11,
4017,
220,
701,
1005,
315,
198,
1517,
710,
5707,
311,
220,
16,
62611,
1285,
7446,
13,
3061,
710,
5707,
374,
1888,
4529,
520,
16163,
477,
14177,
439,
198,
4581,
315,
279,
33566,
32623,
477,
389,
35267,
323,
24822,
13,
426,
7244,
32740,
26385,
220,
3651,
12076,
56,
984,
622,
19659,
816,
198,
3947,
527,
1403,
4595,
315,
23153,
220,
79784,
25,
459,
76821,
3177,
3169,
3288,
198,
71,
1366,
58757,
398,
389,
279,
29592,
323,
2500,
44922,
1376,
12886,
99097,
198,
1729,
40558,
323,
1023,
41911,
13,
38530,
79784,
11,
220,
9093,
11,
374,
279,
44922,
11,
2536,
38635,
32096,
198,
2008,
1333,
14592,
505,
279,
8762,
10533,
315,
19837,
3967,
439,
1218,
316,
68546,
198,
31241,
729,
11,
220,
902,
59207,
264,
12141,
389,
52122,
379,
1395,
288,
889,
369,
425,
4315,
23153,
198,
65,
9563,
7085,
13,
4968,
316,
68546,
7230,
729,
6904,
21742,
389,
27080,
7710,
369,
198,
2203,
6285,
19837,
529,
36214,
2065,
13,
9393,
814,
527,
539,
70863,
11,
279,
198,
306,
316,
68546,
7230,
729,
304,
38328,
79784,
656,
539,
8356,
279,
13882,
34000,
52299,
198,
31241,
268,
38973,
48908,
342,
552,
13,
38530,
79784,
5727,
11191,
15055,
315,
43226,
14293,
11,
2737,
198,
2002,
42500,
33969,
11,
5899,
34072,
11,
37755,
46192,
11,
5899,
10184,
81,
26191,
82,
345,
519,
581,
83300,
36875,
2403,
469,
13,
74110,
323,
5541,
355,
80727,
11,
323,
3823,
2427,
19632,
7058,
54754,
15853,
33155,
13,
2052,
927,
1057,
11841,
11,
14248,
323,
6593,
198,
61564,
388,
29488,
279,
69714,
535,
6012,
315,
38328,
79784,
13,
220,
1691,
198,
791,
480,
1293,
40143,
52924,
38328,
79784,
1139,
1202,
2068,
11,
5423,
198,
2000,
1884,
6978,
63082,
449,
9572,
13,
5112,
11,
220,
17,
311,
220,
19,
42384,
1285,
82,
824,
1938,
315,
198,
33131,
79784,
527,
1511,
520,
279,
1486,
315,
6514,
5208,
994,
28896,
527,
198,
265,
396,
30317,
1139,
279,
8893,
529,
274,
10173,
11,
6041,
505,
13489,
279,
56766,
64609,
86,
88798,
2046,
13,
11842,
66,
11967,
3352,
3675,
10814,
649,
3240,
4737,
38328,
79784,
6931,
11,
922,
198,
1820,
26084,
2046,
13,
18185,
38328,
79784,
753,
1694,
264,
2536,
14283,
4173,
292,
20278,
11,
1063,
198,
81437,
1253,
31324,
58742,
311,
433,
11,
779,
279,
2926,
47040,
1288,
4762,
387,
198,
300,
2697,
439,
220,
27154,
42384,
1285,
824,
1938,
13,
16591,
52441,
220,
374,
279,
9257,
38415,
44260,
23114,
311,
279,
29006,
38328,
369,
279,
4459,
315,
1077,
198,
14789,
323,
11335,
459,
7718,
3560,
304,
279,
3339,
315,
264,
29006,
13,
1102,
374,
48298,
198,
14172,
304,
36908,
274,
11,
17510,
42500,
33969,
11,
70913,
11,
1645,
87348,
331,
22671,
11,
15922,
11,
41214,
345,
69,
23758,
33969,
11,
18316,
15111,
11,
71313,
11,
22350,
13509,
24292,
11,
46850,
11,
323,
426,
46192,
345,
7284,
46192,
362,
11,
356,
11,
323,
469,
13,
220,
1313,
198,
2170,
459,
10309,
43226,
91135,
514,
479,
430,
1253,
387,
3779,
311,
279,
480,
1293,
198,
1016,
261,
9864,
422,
12974,
11,
279,
4966,
9670,
47040,
315,
30336,
52441,
374,
220,
1041,
14060,
304,
198,
49333,
2482,
4529,
832,
6596,
1603,
17954,
13,
3234,
539,
1935,
30336,
52441,
449,
4106,
198,
14239,
13,
650,
964,
1428,
691,
220,
426,
717,
2006,
41429,
37868,
220,
3651,
12904,
52,
1170,
220,
445,
19323,
4154,
42205,
198,
8327,
369,
6300,
74502,
11,
44225,
315,
15657,
11,
279,
39975,
315,
198,
79565,
11,
323,
279,
39097,
315,
62345,
323,
50127,
11,
28170,
426,
717,
7995,
198,
285,
459,
8475,
43226,
22822,
369,
28286,
304,
279,
480,
1293,
198,
1016,
261,
9864,
13,
1102,
374,
8104,
7524,
369,
279,
6514,
315,
459,
22689,
13,
7429,
11,
433,
52797,
198,
258,
4725,
2849,
18488,
323,
35693,
58219,
11,
29034,
32015,
5674,
345,
67913,
1771,
48111,
11,
323,
39990,
4725,
6650,
323,
4500,
555,
198,
67913,
2101,
279,
40085,
1364,
27382,
430,
3504,
323,
6144,
32015,
77697,
13,
220,
1419,
198,
53,
76652,
426,
717,
374,
38018,
555,
10805,
56455,
22077,
26127,
1139,
279,
2840,
1088,
355,
198,
4503,
355,
16124,
11,
220,
15,
13,
220,
16,
12810,
320,
1041,
19777,
70,
8,
3131,
7446,
369,
3116,
311,
4848,
4038,
477,
810,
13,
1102,
374,
24895,
25291,
320,
258,
279,
1890,
26127,
6705,
85124,
883,
555,
220,
18,
12810,
315,
198,
5192,
799,
26587,
8819,
13,
2999,
13,
480,
1293,
1766,
430,
1778,
26587,
15419,
12716,
922,
198,
1820,
35093,
315,
502,
2579,
6680,
43194,
19153,
320,
2171,
292,
360,
57878,
8,
323,
8779,
279,
198,
2664,
1304,
279,
4495,
1005,
315,
42500,
33969,
13,
1283,
1766,
35750,
26587,
8819,
574,
198,
485,
10297,
304,
72815,
367,
2391,
20209,
26,
88234,
315,
279,
45274,
323,
198,
1605,
36853,
26,
55652,
79212,
276,
274,
304,
810,
11084,
18094,
26,
10723,
19338,
198,
438,
48131,
12025,
12301,
3557,
26,
993,
5174,
4787,
11,
5423,
6590,
2259,
281,
1279,
285,
26,
323,
198,
76,
6750,
32737,
13,
128009,
128000,
198,
48,
25,
10699,
374,
2999,
13,
480,
1293,
9932,
439,
65774,
1344,
710,
5707,
369,
665,
35262,
304,
15235,
9572,
323,
66358,
61051,
12909,
720,
32,
25,
27268,
12930,
37235,
38022,
11,
2405,
920,
13,
720,
48,
25,
3639,
374,
279,
11349,
7446,
19660,
315,
1344,
710,
5707,
304,
279,
480,
1293,
40143,
12909,
720,
32,
25,
220,
17,
62611,
1285,
82,
369,
279,
1176,
2305,
11,
323,
220,
16,
62611,
1285,
1306,
279,
1176,
2305,
13,
720,
48,
25,
3639,
374,
279,
11349,
47040,
315,
30336,
52441,
304,
279,
480,
1293,
40143,
12909,
720,
32,
25,
220,
1041,
14060,
304,
65879,
11,
4529,
832,
6596,
1603,
17954,
13,
720,
48,
25,
3639,
374,
279,
7580,
315,
279,
11033,
665,
9355,
304,
279,
480,
1293,
40143,
12909,
720,
32,
25,
2057,
51077,
279,
26587,
311,
61987,
1463,
279,
6680,
11,
19371,
349,
279,
73394,
45339,
82,
11,
323,
7417,
279,
2547,
596,
5845,
311,
29166,
28170,
362,
13,
720,
48,
25,
3639,
374,
279,
11349,
10537,
369,
4737,
264,
11033,
665,
9355,
12909,
720,
32,
25,
22213,
389,
279,
1314,
3185,
11,
3412,
279,
665,
9355,
369,
220,
717,
12,
868,
4520,
11,
323,
1243,
4984,
433,
13,
128009,
128000,
644,
13126,
18083,
627,
11522,
42503,
529,
274,
6671,
11,
279,
3637,
6506,
15910,
1077,
311,
2999,
13,
480,
388,
78,
308,
753,
2363,
362,
198,
34,
11967,
40143,
25,
18591,
315,
76020,
47124,
13,
1054,
791,
480,
1293,
9572,
11766,
374,
279,
37554,
15419,
311,
1833,
220,
719,
279,
198,
16241,
2476,
420,
14818,
453,
3691,
3637,
93023,
1071,
13,
53123,
1174,
420,
28495,
198,
92039,
315,
9572,
15075,
279,
2363,
13,
578,
34625,
2068,
304,
2999,
13,
480,
1293
] | 0xBreath/unformatted-holistic-synthesized |