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ize it,
adopt a different way of being with it, and view it dif
ferently in order to give it a different value in our own
eyes, thereby raising our own energy pattern conse
quent to a more positive way of looking at life. Previously we indicated that one is subject to what
is held in mind. We can identify these belief systems
and patterns and know that we have the option to
change them. The choice is up to each one of us. We
can be very active and vigorous into old age, we can
have a very significant and valuable life that is highly
enjoyable, and our physical health can continue right 213 THE AGING PROCESS
to the very end. Everybody has life-script fantasies and looks at the
advantages ofdifferent programs. That is one ofthe rea
sons we choose them. It is necessary to look at
whether we are willing to let go of those that are not
beneficial fot the gain and benefit that we would
receive from doing so. Our life, our body, and what goes on in our life are
projections of what we have been holding in our own
mind. Over-experiencing is the projection of our own
beliefsystemsinto the physical world.Whatwe hold in
mind manifests, and we have a choice when we see
thispattern.We begintorealizethatifwhatweexperi
ence isthe resultofwhatwe hold inmind,thenwe can
change what we experience by changing what we
hold in mind. We have to exchange the beliefsystem we are hold
ing for the truth that we are infinite beings and subject
only to what we hold in mind. Every time negative
beliefs come up, it is necessary to cancel them and
insist on the truth. The collective consciousness, the
energy field of the world, has to be constantly coun
tered because the world reprograms us with it again. It
may even return due to hearing a chance remark. It
requires vigilance to undo all the belief systems within
the mind. The same thing happened with vision and glasses. I
wore bifocal glasses for fifty years. Of course, there is
the belief system in our society that middle age brings
about changes in vision. Many people start using read
ing glasses during middle age, so when we think of a
middle-aged person, we see them wearing reading 214 HEALING AND RECOVERY
glasses. The people in magazines for retired people
almost always wear glasses. It is just presumed that by
middle age, a person is going to need them. Well, I already had glasses because I had the image
in my mind of the intellectual bookworm, which I was,
as wearing glasses. Part of the image of what I was as
an adolescent included wearing glasses. Of course, if
we already wear glasses, it is presumed that our vision
is going to get worse by middle age, and that we are
going to need bifocals. By late middle age, we are cer
tainly going to need trifocals. It was during this trifocal stage that I was involved
in this kind of research and study. One day I was shar
ing with my class about all the physical illnesses that I
had let go of using these consciousness techniques. There was probably a list of flfteen or twenty different
diseases, and then somebody said, "Well, then, how
come you are still wearing glasses?" I said,"You know, I
never thought of that." I never thought of the fact that
the eyeball itself and its capacity to see-the whole
mechanism of vision-would be another manifestation
of my belief systems about it. I looked at the belief systems and began to cancel
them, saying that I am an inflnite being who is not really
subject to any limitations such as the belief that I need
glasses.The process took six weeks, and I could hardly
see anything during that time because I was not wear
ing my glasses. However, I never put the glasses on
again, and during that six weeks, my mobility was
somewhat limited by the inability to see anything more
than a couple of feet in front of me. I was myopic as
well as farsighted, and I also had,astigmatism. I could 215 THE AGING PROCESS
not read anything, nor could I see anything distant. After about six weeks of constantly and consistently
letting this go, I fmally just surrendered to it and real
ized that part of the technique is to let go of resisting
what the belief system was. Then I said, "Well, God, if
I'm never going to see again, I guess I am just never
going to see again. "And then I just totally let it go, totally
surrendering it to a higher power. And then I said,
"Whatever your will is to be, I will agree to that." What is the will of God for us? The will of God for
us is complete and total happiness, wholeness, and
oneness. After surrendering to God's Will, suddenly, in
one instant, the vision returned and was absolutely
perfect after a lifetime of wearing glasses. It does not matter how long we have had a belief
system.The belief system that was present throughout
my entire life and literally limited my vision was surren
dered many years ago.This example is just a demonstra
tion of the prinCiple involved, which we experience in
the level of consciousness itself. The body is a reflec
tion of that which we believe, so if we address our
selves directly to those belief systems, to the mind
itself, and to where it is being experienced, we can
undo belief systems.We have that freedom and option. Returning to the commonly held belief systems
about middle age, aging, and old age, two things are
occurring. There are the belief systems about what
aging entails, and there is our position or the way we
feel about it. In truth, it is not the events in life that
have any importance, but their meaning to us. The
importance of a fact or an event comes from how we
feel about it, which creates a context. It creates a way 216 HEALING AND RECOVERY
of being and decides in advance how we are going to
feel about that event, decision, or fact. In referring to the Map of Consciousness, we can
see there are various energy fields and levels of con
sciousness. The bottom of the chart represents the
most unconscious level, which is farthest from the
truth and closest to death itself.At the top, because of
increasing truth, there is an alignment with life, with
truth, and with a sense of aliveness; in other words, we
might say that at the top is God. Emotions reflect the energy field of a positionality,
and out of that comes a certain view of the world as
well as the view of a certain kind of God in that world. At the bottom of the Map are the levels of the lowest
energy, which lead to almost passive suicide. Many
deaths from old age are not due to old age at all but are
forms of passive suicide, the result of having given up
out of hopelessness. There is a sense of guilt, as though
old age, its decrepitude, and illness are almost the pun
ishment for one's sins or failures in life. It is as though
one deserves all this, and out of self-hatred, the person
chooses destruction. They see their life and the world
as the experience of sin and suffering. They really fear
dying because, out of their guilt, they picture God as
being very punitive. There is a fear of old age as well,
along with the view that it is a process of destruction,
which comes from this belief system in their life that
allows them to fall into the domain of this destructive
viewpoint. An energy field somewhat above but still very close
to passive suicide is that of just allowing oneself to die
by not caring enough about oneself.This is in the field 217 THE AGING PROCESS
ofApathy, with a calibrated level of 50. It is again a neg
ative attitude, one of hopelessness and despair in
which there is a loss of energy. In this view of old age,
the whole situation is considered hopeless. It is as
though the grim reaper-the skeleton riding on horse
back and carrying a scythe-has the power over us,
and it seems that old age and all its conditions and
physical elements are hopeless.There is a loss of energy
with this view of the world.The loss of energy means
that, out of hopelessn~ss and despair, we do not have
the energy to handle this life. Therefore, we see the
personal life and life in the world as hopeless and see
God as uncaring. The next higher energy level from which to look at
middle or old age is that ofGrief.This is a very common
view.There is sadness over middle age and seeing the
absence of youth as a great and terrible loss-the loss
ofvigor; the loss of one's sex life; the loss of one's phys
ical attractiveness and seductive sexual abilities; and
the loss of mental acuity; position, and power in the
world. The endless grief over these perceived losses
results in the emotion of regret, where one looks at
middle and advancing age as decline. People become
dispirited about their own | [
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] | 0xBreath/unformatted-holistic-synthesized |
systems, and converts harmful free radicals into excretable
compounds. Hydrogen peroxide, in liquid form at 3% or lower concentration, as sold in drug
stores, is rubbed all over the patient’s body once or twice a day, to be absorbed into the system
through the pores. If hydrogen peroxide is only available in higher concentration, it must be
diluted to 3% or below. It must never be used internally. Room Ozone generators are routinely used in Gerson clinics and are recommended to
patients living at high altitudes (above 3000 feet), and/or in areas where toxic sprays have been
used, or where there is a great deal of industrial air pollution. Inhaling ozonated air is refreshing
and energizing, and has even been seen to improve patients’ mood. An innovation in the field of diet affects certain patients who are lactose-intolerant, i.e., Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 2Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comunable to tolerate the defatted and pre-digested milk proteins, such as. yogurt and cottage cheese
that are normally added to the protocol after 6-10 weeks. In these cases vegetarian protein-rich
materials, such as Spirulina, are used. Grapefruit Seed Extract : since patients’ immune competence is generally low, great care
is taken to protect them from catching colds or, worse still, flu. This extract, which has antiviral
and antibacterial properties, was recently added to the program and has been found useful. Taken orally and used as a gargle, it can ward off a cold, if taken at the very first suspicion of
trouble. Another excellent preparation is the homeopathic Flu Solution, by Dolisos America, Inc.
(www.dolisosamerica.com )
Tahebo or Pau d’Arco : This is the inner bark of the Andean pine tree, traditionally used
for healing purposes by many tribes in the South American Andes. Made into tea, it has been
used, in addition to the Gerson treatment, on a number of patients, who found it a valuable extra,
increasing their well-being and even helping to reduce tumors. Tahebo consists of thin woody
splinters, which have to be stteped for 5-10 minutes in simmering distilled water and strained
before serving. As this remedy is being used by a number of tribes, it is known as Tahebo, Pau
d’Arco or Lapacho. Selenium : This chemical element has been found by several researchers, including Dr.
Schrauzer of the University of California at La Jolla, and Professor Harold Foster of Victoria,
B.C., Canada, to be an important stimulant for the immune system. For that reason it is in cluded
in the Gerson treatment of many patients. The GKI Treatment : The intravenous glucose-potassium-insulin (GKI) drip was developed
by famous heart specialist Dr. Demetrio Sodi-Pallares. The glucose and insulin provide the energy
needed to transport the potassium across the cell membrane into the tissues. Since the Gerson
protocol is high in both glucose and potassium from the juices and the potassium salts, only a
small amount of insulin (3-5 mg) is used, administered subcutaneously (injected under the skin). Chromium Picolonate : It has been found that chromium, in the form of picolonate, stimulates
the production of insulin by the pancreas. Capsules or tablets of 200 mg of this substance have
been added to the protocol, particularly for diabetics, to help alleviate their defi ciency. These are just some of the items added in recent times to the basic Gerson program in order to
increase its effectiveness. Needless to say, they must be proven to be “non-toxic.” Prior to making
them available to patients, Charlotte Gerson tries them out on herself. Since she is very sensitive
to any toxic substance, she can usually tell immediately if any new item is of questionable safety. Only when she is satisfied that they are safe are they cautiously administered to a few patients,
whose response is than carefully evaluated. By testing promising innovations and possible
additions with extreme caution, it can be ensured that the Gerson Therapy does its work well
under today’s increasingly difficult circumstances.Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 3Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comCHAPTER 3
Knowing the Enemy
The Gerson approach to health and sickness is so different from the usual medical procedures
that it is important to understand its basic principles thoroughly. Once that has happened, the
therapy’s theory and practice become totally clear and display their profound logic. In fact, many
recovered patients admit that they chose the Gerson program in the depths of a life-threatening
health crisis, because it made sense and held the credible promise to cure them. (We only wish
that those who condemn and dismiss the therapy out of hand took the trouble to find out just what
they are attacking.) The therapy’s aim is to deal with the cause of disease, not with its symptoms, and its focus is
on what it sees as the two major enemies of health, namely toxicity and deficiency. Both are the
result of today’s de-natured, artificial lifestyle; both are to some extent connected to the modern
Western diet and to our polluted environment. Let us take a close look at them. Toxicity
To start with the absolute necessity of life, namely the air we breathe, it is contaminated with
the exhaust fumes of road traffic, the invisibly tiny particles that fly off tires and nestle in our
lungs, the residues of aircraft fuel descending from the sky, plus the poisonous fumes of countless
industrial procedures belching out of factory chimneys or from the neighborhood dry-cleaning
establishment. Water, another basic essential of life, is just as bad, contaminated with chlorine
and fluoride and with the residues of a wide variety of drugs, which resist all existing purification
techniques (except distillation). Industrial and agricultural run-off contaminates rivers and lakes. The latest addition to environmental pollution is electrosmog, the invisible but constantly
thickening electromagnetic fields surrounding us everywhere. Indoors they are produced by TV
sets, refrigerators, computers, microwave ovens and cellular phones. By interfering with the
natural electromagnetic fields of the human body, they have a harmful impact on health. Outdoors
radio masts serving cellular phones are causing serious concern: clusters of diseases, mainly
cancer, have been found in the vicinity of newly erected masts. ( see Chapter 5, pg.28, pp.3 )
Over to food. Here toxicity starts in the soil and in the plants that grow in it. Highly poisonous
pesticides, fungicides, herbicides and other chemicals used in commercial agriculture, often till
the day of harvesting, leave residues on the plants that become our food. Many of these poisons
are systemic, meaning that they permeate the produce and cannot be removed by washing. Unless we eat only organically grown foods, our daily intake is richly laced with a cocktail of Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 4Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comagrochemicals, whose cumulative effect has never been tested. And as if all this were not bad
enough, in the course of food processing vast numbers of chemical additives are introduced,
many of which are unsafe—and worse. Their purpose is to extend shelf life, almost indefinitely; to make the product look more
attractive, and to substitute artificial flavors for the missing natural ones. Food cosmetics, as
they are ironically called, solely serve the profit-centered interests of the manufacturers and have
nothing to do with healthy nutrition. On the contrary. But the dangers of food additives should not
blind us to the fact that the first major culprit of the average modern diet is salt (sodium), the very
substance that is hardest to avoid. Despite official warnings against its overuse, salt consumption
in the Western world is alarmingly high, causing the body to retain water in the cells, leading to
edema. Salt also puts an unreasonable burden on the kidneys, raises blood pressure, deadens the
taste buds so that more and more is needed to produce an effect, and interferes with the digestive
process. Salt, as we shall see later, also plays a dangerous role in the cellular process leading to
cancer. Since meat is a valued staple item of the modern diet, it may sound surprising that excess
animal proteins behave as toxins in the body. But the fact is that the human organism with its
long intestinal tract is not designed to cope with a diet high in animal proteins. (By contrast the
intestinal tract of carnivores, such as lions and other big cats, is short, hence the waste products
of the digested meat are quickly eliminated.) The ideal diet for humans should be predominantly
plant-based, with a minimum of animal protein. Today the opposite applies. Yet as we go through life, we become less able to digest animal proteins, so that its poorly
digested, incompletely broken down | [
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the
stomach and fever. Also, increased colon and breast cancer.TISSUE SALTS IN BIOCHEMISTRY
Tissue salts in biochemistry are the inorganic elements of the body. In 1665
an Englishman named Robert Hooke discovered what was called “the cell.”
In 1838 and 1839 the German scientists Matthias Schleiden and Theodore
Schwann, respectively, unfolded the cell theory. In 1850, Virchow unfolded
his own version of the biochemical theory of cellular treatment. Moleschott of
Rome and W.H. Schuessler of Oldenburg (Germany) focused upon what
they called inorganic chemistry, or biochemic treatment of disease through
tissue salts. Tissue salts, known as cell salts, are considered the workers and builders
of the body, and are found mostly in the blood and tissues.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
However, each life form is unique and will utilize these building materials in
a variety of ways to suit its uniqueness. Enzymes are the catalysts of all these chemical and biochemical
processes. No chemical or biochemical process can take place without an
enzyme present to initiate this process; whether this process is catabolic
(tearing down) or anabolic (building up). An example of catabolic action
would be digestion (the process described above), where the structures are
broken down into building materials. We also have anabolic building and
rebuilding processes going on in our bodies, such as cellular birth and
cellular repair. All body processes including liver function, kidney function, immune
and lymphatic response, and the grand communication of the nervous system,
depend upon enzymes to function. Enzymes have been called the
“workforce” of life. They are the laborers, the builders, the construction
workers. They make life happen. Enzymes are organic catalysts produced by living cells, which act upon
what are called “substrates. ” They form a temporary bond with these
substrates and are then referred to as “enzyme substrate complexes. ”
Enzymes are like magnets, promoting the formation or destruction of
elements or their substrates to produce the desired product. We need and use
thousands of enzymes throughout the body. Metabolism alone requires
several thousand enzymes. Enzymes can act like some proteins, which means
they can be carriers for nutrients. But they are mainly used as catalysts,
required anytime a chemical action or reaction needs to take place. They alsocan affect the rate of this action or reaction. In a healthy body, enzymes can
be used over and over again. It is important to note that the pH of the body, as well as dehydration
(water levels), radiation, toxicity and body temperatures can impair, destroy
or stimulate enzyme factors. This can lead to hypo- or hyperactivity of
tissues, lack of proper digestion, poor nerve response and breathing issues,
just to name a few conditions. Enzymes have a consciousness all their own, as each living thing does. Each has a specific job to do and knows it. Some speed things up and others
slow things down. It does not matter what the process is; an enzyme must be
present. There are basically two types of enzymes in humans. First, our systemic
enzymes, which are responsible for running the machinery (e. g., immune,
kidney, bowel, nerve functions). There are hundreds of enzymes used in
metabolism (running the body) and cellular growth and repair, including
DNA replication. Blood clotting, oxygen exchange and the transport of
carbon
dioxide, all require enzymes. Cellular respiration (the way cells eat
and excrete) is as vital a process for cells, as it is for the body as a whole;
both respiration processes need enzyme action. Second, our digestive enzymes are used to break down the structures we
consume into building materials. Cells cannot eat structures; they need
building materials. In constructing a house, a builder will often tear down a
structure to get whatever materials he can save, and then use those materials
to create a new structure. Our body has to do the same thing. It needs to
break down the “structures” we eat into the simplest of compounds or
elements for building, repairing, or for fuel. Enzymes are needed in this entire
process. Digestive enzymes are called hydrolytic enzymes because they bond
(catalyze) water molecules to larger food particles, to split them into smaller
compounds or elements. We have digestive enzymes starting in the mouth,
such as amylase and ptyalin, which break down sugars and starches. We also
have digestive enzymes in the stomach. These enzymes are called inactive
enzymes or pro-enzymes because they must be activated before they can
catalyze or affect a change. Pepsinogen is an example of a proenzyme that is
changed into pepsin by the action of HCL (hydrochloric acid). Pepsin is
acidic in nature and is designed primarily for initial protein breakdown. The stomach chyme, enriched with proenzymes (although some aredormant from the acid action of HCL), is dropped from the stomach into the
duodenum (the first part of the small bowel), and alkaline digestive enzymes
(such as amylase, lipase, protease, and cellulose) are then released from the
pancreas. Amylase breaks down starch, lipase works on fat, protease handles
protein, and cellulose digestive enzymes attend to cellulose. The pancreas also
produces trypsin and chymotrypsin as well as peptidase, which are a part of
the protease family. These are alkaline enzymes that finish protein digestion
or break down peptides and polypeptides into amino acids. It is essential for the pancreas to produce sodium bicarbonate
(bicarbonate ions) and for the liver/gallbladder to produce bile, as both of
these substances alkalize and sanitize the predigested food particles from the
stomach. If the tissues of these organs are congested, weak, or impaired in
such a way that these alkalizing principles are restricted or blocked from entry
to the small bowel, the duodenum stays overly acidic, and inflammation and
ulceration of the duodenum are the result. An over-acidic environment also
destroys or neutralizes the alkaline digestive enzymes of the pancreas,
virtually stopping proper digestion. This leads to starvation at the cellular
level as other enzymes and parasites become involved, because fermentation
and putrefaction now takes over the digestive process. Studies undertaken at Yale University and other research facilities have
shown that enzymes, including digestive enzymes, are produced by many
cells in the body (not just the saliva, stomach and pancreas). It has been
demonstrated, for example, that white blood cells can supply amylase as well
as proteolytic-type enzymes. What an incredibly intelligent machine your
body is. I say “machine” with all due respect to the fact that each and every
cell is an individual part of God, with its own individuality and
consciousness. We have been talking about endogenous enzymes, those produced in the
body. However, we also must consider a second category of enzymes
essential to life—the exogenous enzymes that are external to the body, and
found in foods. Exogenous enzymes play a vital role in assisting the body in
breaking down these foods into use-able building materials. Food enzymes are vital to the health of the physical body. Without them
health begins to decline. Man still does not understand why these food
enzymes are so important when we have our own digestive enzymes. But the
body must have
the support of these food enzymes for the process of
digestion and utilization to properly take place. Enzymes are destroyed when subjected to temperatures starting from
110–130 degrees Fahrenheit and above. Lower temperatures can also destroy
enzymes if the food is cooked for long periods of time. When we cook our
foods, we are destroying the life-giving properties within them, including the
enzymes. Remember: no other animal on this planet cooks its food before
eating it. If we feed animals cooked foods they become sick and die, and
veterinarians will tell you to never feed your animals from the table because
they will get the same diseases we do. SUPPLEMENTING WITH DIGESTIVE ENZYMES. The sale of digestive enzyme supplements is big business these days, and
there are companies that support their use by advocating live blood-cell
analysis and other diagnostic tools. We all have digestive weaknesses to some
extent, and especially if the pancreas is weak. If you are thin and can’t put on
weight; or you have diabetes or hypoglycemia; or you see undigested foods
in your stools (except corn); then you should consult with your healthcare
practitioner about regenerating your pancreas. Relying on supplemented digestive enzymes on a regular basis can
eventually shut down your pancreas. Nonetheless, in some extreme or
chronic conditions, it may be advisable to take digestive enzymes with every
other meal or every third or fourth meal. Only take them for short periods of
time, until you can restore normal pancreatic and intestinal function. Definitely stop taking them when you eat raw, uncooked foods. Wean
yourself from them until you are only using them with cooked, hard-to-digest
foods. Then stop entirely. If you are eating all cooked, acidic foods, | [
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second, for diseased or stress vibrations thatcounteract any unhealthy resonance in the body. This theory is also close to the principles of homeopathy, which refers to atherapeutic method that clinically applies the Law of Similars and uses medicallyactive substances at infinitesimal doses, where the original substance hasundergone a dilution process. When the body is given a homeopathic remedy, itis stimulated into action, not because of the physical or chemical nature of thesubstance, but because of the energetic nature of the information that is receivedby way of subtle vibrations. Health pointers for self-therapyMost people who start self-therapy find the taste of their urine too sour, bitter orpungent to stomach and the odour too strong to bear. Even when diluted, theymay experience nausea, headaches or other strong reactions before they get usedto it and start seeing results. Martha Christy suggests not to flush out the kidneysby taking copious amounts of water, which dilutes the healing properties of theurine. It is an important consideration that urine is a mere sample of what isflowing through the body’s veins and if repulsive, it should be used as amotivation to improve the internal conditions rather than as an excuse for notusing this therapy to create higher health. Urine is actually less toxic and more alive than much of the food and drink thatpeople take into their body. However, how much more valuable, medicinal andcleansing if the urine is the product of a body fed healthy, natural and organicfoods. Drinking urine seriously makes people think seriously about what they eat. Since it is a by-product of the blood, it makes sense that the cleaner the blood is,the healthier the urine will be. But even urine from relatively unhealthy bloodcontains valuable immunological factors that can improve health if recycled. Theurine drinking’s cleansing effect on the blood can be observed by the change intaste and the colour of the urine as it is more and more recycled: it becomes purerand clearer. If one has difficulty urinating, and it has been said that a weak flow is a sign of aweak life-force, then this practice actually strengthens the flow of urine, showingsigns of an increase in vital life-force. It is recommended that people give up tobacco in all forms and restrictconsumption of cold drinks, strong spices (such as chilli, onions and garlic), friedfoods, junk foods, canned or tinned foods, and refined foods and sugars as muchas possible. Above all, it is best to avoid alcohol, meat and coffee as well asrecreational drugs. In the tradition of Yoga, this is called a Sattwic diet, meaningShivambu Shastra: Mother of Ayurvedic Medicine by Natalia Perera
5 of 7as pure as possible, with a focus on whole, fresh, organic vegetarian foods andpurified water. Following a low-salt and low-protein diet is best. Like all othernatural therapies, this is not a treatment that needs to be stopped after the relief ofcertain symptoms, but can be incorporated into one’s life-long health regime. More subtle yet very real effects of this therapy as a lifestyle choice include feelingstronger, more grounded, self-confident, invigorated and generally lightermentally, emotionally and physically. Self therapy methodsThe middle stream of fresh and warm morning urine at 3 to 5am is the mostpotent and is best taken not mixed with other foods or drinks. However, it hasbeen suggested that to make it more palatable, it can be taken it together withgrapefruit juice, though it is not clear if this would make the practice less effective. Oral drops of fresh urine can be directly placed under the tongue. Urine therapistssuggest starting with 1-5 drops of fresh morning urine on the first day, increasingto 5-10 drops on the second day and on the third day, taking 5-10 drops in themorning and in the evening before bed. With time and experience, this can begradually increased to obtain the results required for the body’s condition – evenup to one full cup at a time. The amount needed is thus adjusted by observing thebody’s reactions to the therapy. The heightened sense of body awareness andintuition helps to determine how many times a day and what amounts are mosteffective for that system at that time, and how to self regulate. Self urine may be used as eye drops, ear drops, foot baths and even as effectiveenemas. Nose drops can help loosen mucous and clear up blocked nasal passages. Gargling with it for a sore throat or inhaling it relieves sinus and respiratorycongestion. Taken internally has a laxative and diuretic effect as it cleanses thedigestive tract. Dr John Armstrong (author of The Water of Life) emphasises the importance ofmassaging with urine. He insists that cures work faster and more effectively inthose that are bathed, massaged, rubbed and soaked in their own urine. He highlyrecommends it for more serious illnesses since urine is absorbed through the skin,and the hormonal and protein-based contents are slowly reabsorbed into thesystem, by-passing digestive juices that may have neutralised their potencyotherwise. In this way, it works best to heal skin blemishes, burns and scar tissue. However, for this usage, he considers it preferable to use old urine of 4 to 8 daysold. The level of ammonia (judging by the strong odour) in the old urine is nottoxic but actually beneficial if used topically only, and not taken internally. Frequently asked questionsCan a woman drink her urine during her menstruation. Yes, and although the urethra and the vagina are two separate organs, there isnothing in the menstrual fluid that can harm a person if it is accidentally mixedwith urine. Shivambu Shastra: Mother of Ayurvedic Medicine by Natalia Perera
6 of 7Can a person drink their urine while on medications. The short answer is no because of the remote possibility of overdosing on anyparticular medication by recycling what is discharged in urine. Hormone, vitaminand mineral supplements, on the other hand, can be taken while drinking urine aslong as the intake is frequently monitored and the amounts reduced accordinglyas the imbalance improves. However, the long answer is that in some cases,according to the illness and the nature of the medications, urine can be taken inhomeopathic doses for some time to kick-start the internal healing process whilstslowly increasing that amount and gradually reducing the medication dosage. In what cases can Shivambu Shastra be used. Diagnosis plays no practical part in the therapy since the urine sample reflects soperfectly the individual’s most intimate details about the state of their health. Infact, it works brilliantly on the more subtle health imbalances that are very realyet often too evasive to label medically. Urine can be massaged topically for themost chronic and stubborn skin problems such as acne, eczema, psoriasis,ringworm, sores, fungal infections, insect bites, wounds, burns even gangrene. Internally, the therapy is said to be effective in AIDS since the AIDS antibodies arefound in urine, as well as cancer, chronic fatigue syndrome, anaemia, all sorts ofurinary diseases, weight loss, colds and flus, candida, diabetes, digestiveproblems, jaundice. It has been medically proven to work against polio, andtuberculosis, and has been intramuscularly injected by doctors for immunologicalillnesses such as psoriasis, basal call carcinoma and asthma to name a few. Why does urine therapy then appear ineffective for some conditions. There are times when there is a chronic deficiency of one or several minerals andin such cases, there is none of that mineral in the urine, therefore, although thegeneral health and other metabolic imbalances in that person improve, thatparticular problem may remain the same. For instance, a diabetic person mayneed to take chromium for the cells to use blood sugar and vanadium to produceinsulin. These supplements may be necessary to eradicate diabetes or any otherblood sugar problem that is not corrected with self-urine therapy. A golden futureAlthough much attention has been focused on many elements in urine and theirpotential for medical use, comprehensive research has not yet been conducted onurine as a total entity therapeutically applied and used for spiritual growth. Stillto be proven are the theories regarding how and why urine therapy works – so letus welcome and support the scientific community that is interested inundertaking studies using urine as a total entity, especially in light of the wisdomof the ancient Yogis. More than 600 scientists – many of whom believe that human urine can treateverything from baldness to cancer and AIDS - gathered in Goa, India, for the firstWorld Conference on Auto-Urine Therapy in February 1996. The Second WorldConference on Urine Therapy was held in Germany in 1999 and the third in Brazilin 2003. These are certainly signs that Shivambu Shastra is flourishing all over theworld, that people are ready to take responsibility for their own health, wellbeingand evolution, and are prepared to overcome their prejudices and open theirminds to embrace such an ancient spiritual and powerful practice. Shivambu Shastra: Mother of Ayurvedic Medicine by Natalia Perera
7 of 7It is certainly crucial in these times when we ache for deeper healing thatShivambu Shastra be acknowledged and adopted as a valid and profoundlyeffective method of creating health in body, mind and spirit. Author’s note:The material in this paper is not intended to replace medical treatments. It is anattempt to broaden the awareness of Shivambu Shastra. Readers interested in SelfUrine Therapy are encouraged to discuss it with their health practitioner. ReferencesDr John ArmstrongThe Water of LifeHealth Science Press, Rupa and Co, 1990Dr Beat | [
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] | 0xBreath/unformatted-holistic-synthesized |
is why the poets
are so often at their best when speaking of change,
of "the transitoriness of human life." The bcauty of
such poetry lies in some - thing more than a note of
nostalgia which brings a catch in the throat. Our revels now are ended. These our
actors, As I foretold you, were all spirits,
and
Are melted into air, into thin air:
And, like the baseless fabric o/ this vision,
The cloud -capp'd towers, the gorgeous
f,alaces, The solemn temf1les, the greal
globe itself, Yca, ali which it inherit, shall
dissolve,
And, like this insubstantial pageant faded,
Leave not a rack behind. There is more in this beauty than the
succession of melodious images, and che thcmc of
clissolution does not simply borrow its splenclor
from the things dissolvecl. The truth is rather that
the images, though beautiful in themselves, come
to life in the act of vanishing. The poet takes
away their static solidity, and turns a beauty
which would otherwise
40 THE GREAT STREAM
be only statuesque and architectural into music,
which, no sooner than it is sounded, dies away. The towers, palaces, and temples become vibrant,
and break from thc excess of life within them. To
be passing is to live; to remain and cominue is ro
die. "Unless a grain of corn fall into the ground
and die, it remains alone. But if it dies, it brings
forth much fruit." For the poets have seen the truth that life,
change, movement, and insecurity are so many
names for the same thing. Here, if anywhere, truth
is beauty, for movement and rhythm are of the
esscnc e of ali things lovable. In sculpture,
architecture, and painting the finished forro
stands still, but even so the eye finds pleasure in
the forro only when it contains a certain lack of
symmetry, when, frozen in stone as it may be, it
looks as if it were in the midst of motion. Is it not, thcn, a strange inconsistency and an
un- natural paradox that "l" resists change in
''me" and in the surrounding universe? For
change is not merely a force of destruction. Every
forro is really a pattern of movement, and every
living thing is like the river, which, if it did not
flow out, would never have been able to flow in. Life and death are not two opposed forces; they
are simply two ways of looking at the same force,
for the movement of change is as muc h the builder
as the destroyer. The human body lives because it
is a complex of motions, of circula - tion,
respiration, and digestion. To resist change, to
41 THE WISDOM OF INSECURITY
try to cling to life, is therefore like holding
your brcath: if you pcrsisL you kili yoursclf. In thinking of oursclves as divided into ''I"
and "me," wc casily forget Lhat consciousness
also livcs becausc it is moving. lt is as mucha part
and product of the strcam of change as the body
and the whole natural world. If you look at it
carefully, you will sce that consciousness -the
thing you call "l"-is really a stream of
cxperiences, of sensations, thoughts, and feelings
in constam motion. But becausc these cx-
pericnccs includc mcmories, we havc the
imprcssion thaL "l" is somcthing solid and still,
likc a tablct upon which life is writing a
record. Yet the ''tablct" moves with the writing finger
as thc river flows along with thc ripples, so that
memory is like a record written on water -a
record, not of graven characters, but of waves
stirred into motion by other waves which are
callcd sensations and facts. Thc diffcrcnce
bctwccn "l" and "me" is largely an illusion of
memory. In trulh, 'T' is of the same na - ture as
"me." lt is part of our whole being, just as the
head is part of the body. But if this is not realized,
"I" and "me," the head and thc body, will feel
at odds with cach other. "I," not undcrstanding
that it too is part of thc stream of changc, will try
to makc scnse of thc world and experiencc by
attcmpting Lo fix it. We shall then have a war between consciousness
and nature, between the dcsire C o r permanence
and THE CREAT STREAM
the fact of flux. This war must be uttcrly fmile and
frustrating -a vicious circlc -bccause il is a conflict
between two parts of thc same thing. lt must lead
thought and action into circlcs which go nowhcre
fastcr and faster. For whcn wc fail to sce that our liíc
is changc, we set oursclvcs against ourselvcs and be-
come likc Ouroboros, thc misguidccl snake, who tries
to eat his own tail. Ouroboros is the pcrennial sym -
bol of ali vicious circles, of evcry auempt to split our
being asunder ancl makc onc pan conqucr the other. Strugglc as we may, "fixing" will nevcr make scnsc
out o( change. Thc only way to makc sensc out of
change is to plunge into it, move with it, and join the
dance. Religion, as most of us havc known it, has quite
obviously tried to make sense out of lifc by fixation. lt has tricd to givc this passing world a meaning by
relating it to an unchanging God, and by seeing its
goal and purpose as an immortal life in which the
individual becomes one with the changeless nature
of the deity. "Resc eternal grant unto them, O Lord,
and Jet light perpetua! shine upon them." Likewise,
it attempts to make sense out of the swirling move -
ments of history by relating them to the fixccl laws
of God, "whosc Word cnclurcth for ever." Wc have thus made a problcm for oursclvcs by
confusing the intelligiblc with the fixed. We think
that making sense out of life is impossible unless the
flow of events can somehow be fitted into a frame -
43 TIIE WISDOM OF INSECURITY
work of rigid forms. To be meaningful, life must
be understandable in terms of fixed ideas and
laws, and these in turn musl correspond to
unchanging and eternal realitics bchind the
shifting scene. 1 But if this is what "making sense
out of life" mea ns, we have set ourselves thc
impossible task of making fixity out of ílux. Before we can find out whether there is sorne
better way of understanding our universe, we
must see clearly how chis confusion of "sense"
with "fixity" has come about. The root of the difficulty is that we have
developed the power of thinking so rapidly and
one-sidedly that we have forgouen thc propcr rclat
ion bet ween thoughts and events, words and
things. Conscious thinking has gone ahead and
created its own world, and, when this is found
to conflict with the real world, we have the
sense of a proíound discord be- tween "I," che
conscious thinker, and nature. This onc-sided
development of man is nol peculiar to in -
tellectuals and "brainy" people, who are only
ex- treme examples of a tendency which has
affected our entire civiliz.ation. What we havc forgotten is that thoughts and
words are convenlions, and that it is fatal to
take conven -
1Latcr on in this bo o l<. wc shall sec that | [
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] | 0xBreath/unformatted-holistic-synthesized |
L upe opened the apartment door to the
sound of Jonathan yelling into the phone. She enter ed quietly. Jonathan was wearing a r obe and pacing furiously,
holding an unlit cigar.“Settling is out of the question. My work cannot be used
without my per mission. Absolutely not!”
Lupe lef t the r oom and began cleaning the bathr oom. “Well, to hell with that. I say no!”
As Lupe scour ed the sink, she hummed one of her songs. Suddenly her hand slowed. She walk ed into the living r oom
as Jonathan continued his rant. “I don’t car e if it’s a hospital! They char ge for their
services; I char ge for mine!”
Lupe nudged Jonathan. “ Do you have any P ost-it notes?”
she whisper ed. Annoyed at her inter ruption, he cover ed the r eceiver. “Over on the desk. Don’t inter rupt me again. And don’t
move things ar ound. I can’t find a thing!”
Lupe got the P ost-it notes fr om the desk and wr ote, “Only
Good Lies Befor e Me.” She placed it on the wall. Then she
began writing others. Finally, she went back and stuck a note to the middle of
Jonathan’s bathr oom mir ror. She stepped back and look ed at herself, smoothing her
unruly hair and peering into her own eyes. Jonathan was off the phone, still muttering to himself. “Mr. Jonathan?”
“What?”
“I know you’r e blind, but do you have any idea what I
look lik e?”
He tur ned towar d her for a moment. “Why do you ask?”
She blushed. “I was just wondering. My grandmother
says I’m pr etty, but she’s the only one. The girls at school,
they don’t tr eat me so good. So I was thinking, maybe it’s
because I’m ugly.”
“You’re not ugly. I can assur e you of that.”
“How do you know?”
“I know, that’s how. You have an aura ar ound you. And
it’s not ugly.”“Aura? I think I hear d my grandmother say that wor d
once.”
“Yeah, I’ll bet. Come her e. Let me feel your face.”
Lupe walk ed straight up to him and let him move his long
fingers over the contours of her face. “I was also a sculptor,
so I know faces very well.” He continued moving his fingers,
ending up at her for ehead. “See, a face should be divided
horizontally into thr ee equal spaces. L eonar do da V inci knew
this, and even the ancient Gr eek mathematicians did. Y our
face is lik e that. It has perfect classical pr oportions. In other
words, you’r e pretty, L upe. Don’t let anyone tell you
otherwise.”
Lupe look ed up at him as if she might cry. “Thank you. I’ll go now.”
She walk ed out of the r oom, and as she closed the door,
Jonathan hear d her e xclaim, “ Classical!”
Later that week, L upe stood in the school auditorium at
choir practice with a gr oup of popular girls. As a nun led them in singing “ How Gr eat Thou Art,”
Lupe’s soprano voice rang out clear and str ong. This was a cause of general mirth for the popular girls,
especially Brie, who r olled her eyes. L upe stood alone on a
separate bleacher r ow, while the other girls cluster ed
together ar ound Brie, clearly the alpha in the gr oup,
responsible for the shunning of L upe. After the first song was over, the nun tapped her baton. “Girls, move together. Why ar e you divided up lik e this? All the sopranos in one gr oup. L et’s go.”
The popular girls look ed to Brie, who lower ed her eyes as
they r eluctantly spr ead out on the bleachers. Lupe pr etended not to notice. She k ept a half smile of
graciousness on her face and mur mured, so no one else
could hear, “I love myself; ther efore, I behave and think in aloving way to all people, for I know that that which I give out
returns to me multiplied.”
In Jonathan’s apartment that af ternoon, L upe put away
the gr oceries she had br ought while Jonathan stood by the
window. “Mr. Jonathan?”
“Yes?”
“Ther e’s something I always wonder ed.”
“What?”
“Why ar e so many of your paintings cover ed up with
sheets so no one can see them?”
Jonathan scowled at the question. “Ne xt time you go to
the stor e, buy some duct tape so I can place it over your
mouth when you ask questions lik e that.”
“Okay.”
Jonathan sighed. “ For one thing, I can’t see them anyhow. For another, I don’t want to damage them with cigar smok e
and sunlight.”
“Those don’t sound lik e good r easons.” L upe said. She
moved to Jonathan’s desk, wher e ther e was a particularly
large cover ed canvas. “ Plus, you don’t even smok e in her e.”
“Why don’t you mind your own business?” Jonathan
began, moving towar d her. When he r ealized wher e she was
standing, he stopped short and stood for a long moment. “That one above my desk,” he said. “That’s my dog, Beau. He was the smartest, most loyal—”
“He was? He’s gone now?”
“Yes.”
“And what about the one ne xt to it, by the window?”
“My par ents.”
“They gone, too?”
“They’r e gone, but not dead. They live in Florida—
practically the same thing.”“You don’t go see them?” L upe ask ed. “No, my mother and I had a fight many years ago. I
never lik ed her much, nor she me. W e’ve bar ely been in
touch for years.”
“That’s sad,” L upe said. “I wish I could see my par ents.”
Jonathan hesitated. “I never thought about you having
parents. I thought your grandpar ents took car e of you.”
“I still have par ents. Everybody has par ents.”
“So why ar e you with your grandpar ents?”
Lupe tur ned. “Maybe you need some duct tape, too.”
Jonathan chuckled. “T ouché. Do you know what that
means?”
Lupe shook her head, and then r ealized he couldn’t see
her. “No.”
“It means, You got me. ”
Jonathan tur ned away and headed towar d the kitchen. He
turned on the k ettle to mak e a cup of tea. “So what about the painting in your bedr oom?”
Jonathan tur ned off the gas and stood for a second. “That one is of my... wife.”
“Oh—is she gone, too?”
Jonathan nodded. “In Florida?”
“No, she died. F irst her, then our baby.”
“Your baby?”
“Beau, he was our baby. That’s how we felt about him
anyhow.”
Lupe hesitated. “Y ou mean you and your wife couldn’t
have any r eal babies? I knew a lady lik e that. She took all
these injections at the hospital, and then she had these tiny
creatur es put inside her that they made in a lab, but none of
those work ed either.”
Jonathan had a strange look on his face. He shook his
head. “Did Beau look lik e you?” L upe ask ed. “My dog, Bonita,
people said she look ed lik e me.”Jonathan’s face brightened. “I don’t think so. Nobody
ever said so anyhow. He was a bo xer, fawn color ed, and all
muscle. What happened to Bonita?”
“Nothing happened to her. She’s in Me xico.”
“Mexico?” Jonathan said. “So, that’s wher e you’r e from?”
“Yes,” L upe said curtly. For the first time, ther e seemed to
be topics she didn’t want to talk about. “And that’s wher e your par ents ar e?”
“Yes, with Bonita. Why don’t you get another dog?” she
asked. Jonathan seemed lost in thought. “I couldn’t tak e car e of it,” he said quickly. “I can bar ely
take car e of myself.”
“That’s what Grandma says when I ask for another dog.”
“What?”
“Who’ll tak e car e of it?”
Jonathan look ed confused. “W ell, you’d take car e of it,
wouldn’t you?”
Lupe moved out into the hallway and was suddenly gone. OceanofPDF.comCHAPTER 6
Riding home fr om school on her bik e the ne xt afternoon,
Lupe passed one of the town’s most impr essive homes, a
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would be found in the kitchen, instead of the gym. We lose or
gain muscle due to variations in our physical fitness programs, not thr ough dietary shifts. In spite of what we have all been told,
consuming protein (or any other nutrient) will not assist in the mus cle-building process. 70 If you believe such hype, you have been
sold a bill of goods. If they understood body composition, and were honest with themselves, the se people would more accurately say, “I thought I
had much more muscle than I actually do. Then when I lost the excess wa ter that was inflating my muscles, I was forced to accept
the reality that I am not as well muscled as I thought I was.”
Dehydration and Body Weight
Dehydration is considered a contributor to more diseases of lifestyle tha n any other single factor except fat. When our toxin-
to-water ratio is skewed in the direction of toxins, cellular function i s compromised. This toxicity affects virtually every function in th e
body. Correcting dehydration oftentimes remedies weight-loss difficul ty, as organ function and energy levels greatly improve. The dehydration coin has two sides: is it literally a state of “not enoug h water” or is it a condition of “too much toxin”? The
correct answer is, “both.” When a man is about to die from dehydration, the t oxins within his body have become too concentrated
for his body to cope with. The amount of toxins do not increase; they are simply l ess diluted, and therefore, more concentrated. Few people would argue that dry-cooked foods (those not steamed or boiled) are low in w ater. After all, if we put toast
through a juicer, no liquid comes out. If we put a pot of water in the oven at 400 degr ees for an hour, most if not all of the water
evaporates off. The same thing happens to the water in food when it is dry-c ooked (and to a lesser extent when wet-cooked). The
oven works just like a dehydrator. Most of us just don’t realize how critic al this issue is for our health. Four Ways We Become Dehydrated
Hydration is an important factor in all aspects of our health, and even our weight. When using a bioimpedance scale to
measure body fat, we must consider our level of hydration to obtain accurate readings. Both dehydration and water retention skew
our readings. Hydration also goes beyond the amount of water we consume, sinc e dehydration occurs for a variety of reasons. Increased Toxic Load
The most common way that we become dehydrated is when our toxin intake rise s relative to our intake of water. Cooking produces
many toxins that cause the body to require additional water. Among the mos t virulent of these are the acrolein produced by deep
frying and the polycyclic aromatic hydrocarbons released during barbecu ing and other cooking methods that blacken or char our
foods. Two common products found in most households may in fact, be the most toxic substa nces popularly consumed. Plain table
salt is so toxic that even when extremely diluted, as it is in sea wat er, it is still deadly. All sailors know that if they drink seawater the y
will die of dehydration. Salt must be greatly diluted with water before th e body can tolerate it. Alcohol, the second deadly household
poison, has a similar toxicity. It acts as a diuretic and causes substan tial water loss. Few substances dehydrate and impair us as
effectively as alcohol. Low Water Intake vs. Toxic Load
The second way that we can become dehydrated is when water intake is low r elative to toxin intake. If we are to (correctly) assume
that the necessary amount of water is in our fresh plant foods before we c ook them, we can be certain that an insufficient quantity is
left after we cook them. Cooking removes water from food. This explains why a baked potato weighs so much l ess than the same potato when it was
raw. (Granted, cooking can be utilized as a method of hydrating dry foods, as is th e case when we boil rice or lentils, but this is the
exception, not the rule.) By driving off water, cooking effectively chan ges the water-to-toxin ratio in food to favor toxins, while also
raising the level of toxins in the food. So cooking food results in a double wham my—not only does it remove water, but a great
many toxins are created in the process, increasing our need for water. Unfortunately, it is not part of human nature to drink water; we must le arn to do so. Let me explain. In nature, at various times
throughout the day, many animals will visit the “water hole” to drink. S ome animals, especially the grazers, are notorious for drinking
huge quantities of water. The anthropoid apes, however, (biologically, huma ns are classed as anthropoid apes) are rarely observed to drink water, but they can do so if necessary. Their tongues are not design ed to lap water the way carnivores do, so they have to
suck water if they must drink. Imagine the position they would have to ass ume in order to drink: essentially, they would be blinded to
enemies as they held down their heads and shoulders while vulnerably e xposing their private parts. Drinking water is simply not necessary for the anthropoids. Except for hu mans, they do not cause their own thirst. They do not
participate in the activities, nor do they eat the foods, that result in t hirst. Remember, these animals live in the tropics, often in intense
heat, where we would expect that they would need to drink copious quantities of water. It is certain that the anthropoids get plenty
of exercise and are quite fit; we have all seen films of them climbin g straight up and down trees and vines effortlessly. In fact, pound
for pound, they are about five times stronger than humans. They spend most of their day in the shade. They rest during the midday
heat. They eat a low-fat raw diet composed primarily of whole, fresh, ripe, org anic, fruits and vegetables. (About 1% of the
anthropoid diet is composed of insects, small reptiles, and other flesh foods.) Increased Endogenous Toxin Production
The third way we become dehydrated is when our “endogenous” toxin produc tion rises relative to our water intake. Every cell in the
body produces toxic waste products as a result of its own metabolism, and many ti ssues, glands, and organs also produce toxins as
a result of their metabolism. These internally produced toxins are ref erred to as endogenous toxins. (In contrast, toxins that come
from outside the body are referred to as exogenous toxins. These are the ones that come from our food, the air, and other aspects
of our environment.) As our levels of physical activity or stress rise, so does the quantity of endogenous toxins we produce, as cellular output
increases. This is one of the reasons that we are told to drink water bef ore, during, and after exercise and other physical pursuits—
to dilute the toxins we produce. High Water Output
When we lose water more rapidly than we replace it, we can also become dehy drated. Altitude, heat, sunshine, wind, humidity, and
exercise are among the primary factors that can cause us to lose wat er. Sometimes, these water losses are not obvious to us. For
instance, in conditions of high heat and low humidity, especially if the wind is blowing, our perspiration can evaporate as rapidly as
we produce it (compared to conditions of high humidity, where dripping sweat gr abs our attention). In low humidity, our skin and
clothing remain cool and dry, even though we are perspiring freely. We can lose far more water than we realize in an airplane, where the air is pressurized to an altitude of 6,000 feet and
incredibly dry. Such insidious water loss is sometimes considered more dan gerous than the overt sweating incurred with exercise in
conditions of high humidity. 71 In both instances, however, we must replace the water that we lose. We do not have a high tolerance for variations in our ratio of water to toxin s. The average American experiences symptoms of
dehydration after losing just 1% of body weight as water (about 2% of normal wa ter volume). 72 For a two-hundred-pound man,
that equates to just two pounds, or one quart, of water. Medically diagnosable mi ld dehydration begins at the level of 5% fluid loss,
and 15% is considered severe. 73
In many major fitness competitions, contestants are weighed periodica lly throughout the event. Since all rapid weight changes
almost exclusively represent water weight, fairly accurate le vels of dehydration can be assessed simply through the weighing process. Should an athlete show a 5% loss of weight, he or she is considered to be so danger ously dehydrated as to be removed from the
competition. For the one-hundred-pound female triathlete, a five-percen t weight loss amounts to only five pounds (equal to five
pints, or ten cups) of water. The medical community tells us that we should drink 8 to 12 eight-ounce gla sses of water daily. Although they don’t express it
as such, this recommendation is necessary to make up for the dehydration c aused by the toxins in our foods. Interestingly, | [
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] | 0xBreath/unformatted-holistic-synthesized |
a success. Not coll uding w ith what is sick and perverted is not being a “ goody-two-
shoes”; it is bein g realistic. Can you ever fool the universe. No, according
to the science of kinesiology. Even if people have no conscious knowledge
of the facts, wh en we test complete strangers with no knowled ge at all on
the s ubject, we will find that if they focus on something where integrity is
absent, they will go weak. Everything in the universe is co nnected with everything else. When we
first get that fact, we will be a little paranoid for a while, but it will be a
therapeutic para noia. If someone manufactured a “disembowe lment doll,”
there wo uld be plenty of strang e people out there to buy it, complete with
hari-kari knife, lifelike guts, electronic scream, and plastic blood ooze. Someone could also profit from it. The cost to the panderer of s uch tastes, however, is enormous. It is
invisible to them but quite visible to everyone else. What we have been
describing in the last two para graphs is not human nature but inhuman
nature. W e kid ourselves if we think we can cater to what is weak without
becoming weakened ourselves. It is contaminating. Those w ho are violating human decency and seem to be profiting by it
may look good f or a moment. However, when we study their lives in detail
longitudinally, th e devastation is staggering to comprehend. Do we conquer
a thi ng by oppo sing it. No. The way we conquer it is to grow and move
away fro m it. When it becomes clear that something in our lives is antilife,
immature, or superficial, this is really disguised vanity. When we discover
that ther e is no love or goodwill in it, should we feel guilty about it, punish
ourselves, or become reformers.<|eot_id|><|begin_of_text|>
Q: Why did the man's dollhouses sell quickly?,
A: The man put a price tag on his dollhouse and put it on consignment in a store, and it was surprisingly successful.
Q: What is the key to success, according to the author?,
A: According to the author, success is not about manipulating or forcing others, but rather about aligning with one's true nature and serving others.
Q: What is the author's advice for overcoming addiction?,
A: The author advises that the key to overcoming addiction is not to try to avoid or suppress the negative emotions, but rather to acknowledge and face them, and then move on to a higher level of consciousness.
Q: What is the author's view on the importance of reputation?,
A: The author emphasizes the importance of reputation and advises that one's reputation is not something that can be fabricated or bought, but rather it arises from one's genuine commitment to serving others.
Q: What is the author's view on the concept of addiction?,
A: The author views addiction as a false start to experiencing the truth and advises that it is not about seeking external solutions, but rather about aligning with one's true nature and taking responsibility for one's own growth.<|eot_id|><|begin_of_text|>Th e facts have no t changed, but how we view the situation
has chan ged because our level o f consciousness shifted. The shift occurred
not because of th e words spoken but by being in the presence of the aura of
loving people whose ener gy field carries the higher wisdom. Simply put, we
are e ither positively or negativel y influenced by the company w e keep. It is
unlikely that we will overcom e a problem if we choose to be in the
company of others who have our same problem. Love co mes from an abundance of ener gy that we can share wi th others. When ou r own inner negativity is addressed, then we have an ab undance of
love, and we c an begin to share it with others. When our ener gy is tied u p
with negative emotions, there is not much we can share with others. In fact,
they do not exist for us, becaus e we are totally focused on ourselves. It is
only when we a re full and ove rflowing that we can begin to share with
others. The way to feel good quickly is to get within the aura of somebody
who is loving. Sit close to them, hug them, sleep with them, pu t your arms
around them, be with them. T o be in the aura of a loving being is to be
raised automatically, and we will see everything dif ferently. Eventually, we
become that same channel of helpful grace to others. Gratitude, Grace, and Ser enity
Now it is understandable why s peakers at 12-step meetings say they are
grateful that they are alcoholics or addicts. T o the newcomer, this indeed
sounds like madness. Grateful? How could they be grateful for becoming
addicted or an a lcoholic? Becau se that disease and suf fering for ced them to
grow and become conscious. It forced them to become aware an d therefore
grateful for the p rocess. At first, they resented and resisted it, but then they
accepted and agreed with it. They began to love, and to experie nce joy, andfinally a chieved that state called Serenity, which was their prayer at nearly
every meeting:
God, Grant us the Serenity to accept
the things we cannot change,
the Courage to change the things we can,
and the W isdom to know the dif ference. In t heir gratitude, there is an inner knowingness that this w as their
destiny—the wa y of doing it and the way that was chosen—which results in
the awar eness that they never c ould have reached this great understanding
by any other wa y. Some of us just have to experience it this w ay. The ego
has to hit bottom in order to surrender and find God. For those w ho have hit
bottom and surrendered, great g ratitude comes about, along with a greater
understanding of the nature of consciousness itself. W e have traveled the
entire M ap of Consciousness, from Shame to Peace, and now we can
confirm from our own lived experience: those who surrender to God receive
the gifts of God.P AR T III
A d v a n c i n g C o n s c i o u s n e s s
In this section, Dr. Hawkins lays out how consciousness advances
thr ough the Map of Consciousn ess. Fr om his extraor dinary experience as
someone who has journeyed the entir e terrain of this chart, Dr. Hawkins
gives us princip les to follow, pr actices to work with, and pitfa lls to avoid. Many travelers get lost along the way. W ithout the guidance of a seasoned
mariner who has successfully cr ossed the sea, how would a novice sailor
ever make it? D r. Hawkins has not only given us the Map. He has also, in
Part III, wr itten out the details of what to watch out for on each leg of the
journey and how to navigate its particular challenges. He t ells us that, surprisingly, the ego hangs on to what is “familiar” and
r esists c hange, even if it’ s won derful. He ther efor e walks us thr ough the
steps of br eaking fr ee fr om the ego’ s smallness. Compassion for the ego and
its l imitations, he says, is crucial. If we condemn the ego in ourselves or
others, then we r einfor ce it. An ego barrier, even one that you’ve had your entir e life, can be
transcended inst antly if ther e is the spiritual will to let go. Her e is a story
fr om D r. Haw kins’ s book L etting Go that illustrates how a single
br eakthr ough can take you thr ough the whole Map. This man had been
stuck in Apathy: “I can’ t dance,” r eally meaning “I won’ t dance!” It was a
r efusal e ven to try, because of extr eme self-consciousness. In th is passage,
he uses the technique of “letting go” of Apathy and Fear, and embracing
surr ender, to open the door to Ecstasy:
Illustrative of this progression is the experience of an intellig ent,
successful middle-aged professional man who all his life had beenunable t o dance. He wanted to dance in the worst way, and s everal
times during his life had attende d dancing classes. But each tim e, he
found himself to be stif f, awk ward, and self-conscious. By sheer
willpower, he did manage at times to go through the motions on the
dance floor but never enjoyed it and always felt ill at ease. His
movements felt stif f and calculated, and the whole experience was
lacking in satisfaction, doing nothing for his self-esteem. After about a ye ar of working w ith the mechanism of surrender, he
was at a party w ith someone who kept insisting that he get u p and
dance. “Y ou know I can’ t dance,” he said. “Ah, co me on and try it,” she entreated. She persisted: “For get
about your feet. Just watch me and do what my body does | [
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] | 0xBreath/unformatted-holistic-synthesized |
is born and goes to the milk,
on protein foods. Any mammal will do the same
thing. Do not feed the body at once rejects the newborn
this food. Well, let's turn to the birds. Parents are beginning to carry
their chicks, too, the protein of food. and they will never bring
they no berries or seeds, by nature at first not expected. You can access the hunger strikes of animals. Winter long hunger strike
predators, do not worry. They immediately begin with protein foods. But
with regard to herbivorous, the pure hunger there is not obtained. Even a blade of grass, even a blade of grass, a few remnants of twigs, but the mouth will get,
ie work pancreas has never stopped. Well
and how to explain it bears hibernate. An animal may eat as
plant and animal food. Also explained that simple. Before going into hibernation, a bear stuffing his belly bark
asp. Bitter, bactericidal, it remains there throughout
winter. Vegetable products. The pancreas does not leave
mode, always in readiness. The third stage of the cascade of fasting. Three days after three, etc. That
same thing for three days to drink and eat, then eat for three days, and again
Three days does not drink or eat, etc. What will make and have the strength. Exit from starvation is the same. Three days of difficult to endure without water. Here
begin trials of the spirit. Already thirsty. See, observe
Golden Rule out of starvation. Cleansing enemas do
not necessary. If you're used correctly, the stomach clears itself. But if you drink water, the enema may be needed. When
dry starvation does not require them. The fourth stage of the cascade of fasting. Four days after
four, etc. All the same. Do not eat or drink. Withstand
becomes heavier, thirsty.<|eot_id|><|begin_of_text|>
Q: What is the essence of AP Ivanov's teaching?,
A: He believed that a person must not be detached from nature, and that they can only become a healthy person by being in communion with nature.
Q: What is the purpose of the dry fasting method?,
A: The purpose of the method is to detoxify the body, and it is a powerful tool for healing complex diseases, including long-term paralysis of the legs, psoriasis, and tuberculosis.
Q: What is the main condition for achieving the desired results from the dry fasting method?,
A: It is necessary to abstain from drinking water and only eat protein-rich foods.
Q: What is the role of the pancreas in the body?,
A: The pancreas plays a crucial role in the body, as it helps in the digestion and absorption of nutrients.
Q: What is the purpose of the "dry fasting" method?,
A: The purpose of this method is to detoxify the body, and it is not just a diet, but a way to restore the natural protective system of the body.<|eot_id|><|begin_of_text|>Once
stop flow of food and water in the gastro-intestinal
tract for the organism to create a fundamentally new conditions
existence. Disturbed coordination of various kinds
metabolism, while the body is adapted to the regular
and consistent supply of nutrients. Naturally,
98
98shifts occur indicators of internal environment
difficulties in the implementation of cellular metabolism of
and tissues in the former regime. No external revenues
the body of nutrients, a source of energy
and plastic materials leads to a decrease in their concentration
in blood and, consequently, a sharp decrease in food workers
cells and organs. The first reaction of the body - the emergence of stress. Stress
in this case - is a common adaptive response to rapidly
developing changes in the internal environment of an organism. Stress
- Is the inclusion of reserve capacity. It is intended to help
organism to quickly adapt to changes arising, and then
first change the condition and operation of regulatory systems. Likewise, to change the conditions of existence react
Animals: so they are prepared to fight, an active search for food, hunting,
to any physical stress - in short, to any activity
involving a risk of injury and other adverse
scenario. In the wild lack of food for living organisms
has always been one of the most negative factors. Not
decide this issue - will die. But the ability to survive
animals and humans would be severely curtailed, if nature does not
has provided a wonderful opportunity - an interim regulatory and
adaptive adjustment of flow of metabolic processes,
which, in a temporary lack of food and water allows
support the exchange of cells from internal reserves. In the first phase (1-2 days), our body uses reserves
rapid response. However, if the person continues to
starve, his body can no longer sustain itself through
temporary adjustment of metabolic processes, and the state
cellular metabolism continues to deteriorate. The absence of glucose
leads to the accumulation in the blood ketone bodies, which increased
concentrations begin to play the role of endogenous toxins. So
, the situation for the cells continued to deteriorate and there
the prospect of their death. And here is a transition of the organism to the so-called
endogenous nutrition (2-day 5.). The body begins to fill
nutrient deficiencies due to the destruction of biomolecules
and due to the partial collapse of the organs and tissues. Sounds a bit
ominous, but it is actually not so bad. primarily
kill idle system, so a "hatchet" fall
biostructures those who are not able to readjust. and above all
old and diseased cells. Of course, this is a simplistic understanding of the process, but it allows
see the underlying causal changes in the body
during starvation and some of the salutary effects of this
method. 99
99By the way, the dry fasting cleansing of the body of toxins
is not the principal - because the first stage of becoming not
less but more due to intensive educational endotoxins,
and thereafter only establishes a balance between
intensity of their education and breeding. A very
substantial elimination of toxins is not happening. Occurs
something else: a radical change in the conditions of existence
causes the body to significantly rebuild the structure,
those sharing cells. Therefore, "dismantled" the old biomolecules, die
are unstable and disintegrate tissue cells (due to them
compensated for lack of energetic and plastic substances). But
thus synthesized new cells capable of survival
the changing conditions. What is it but the rejuvenation of the body? It is very important that the creation of new biostructures in
starvation is carried out against a background of reduction of endogenous
intoxication: the activity of metabolic processes lower intake
intestinal toxins is limited. Therefore, the quality of newly created
Biomolecules above, they are structurally stable systems
regulation are not exposed to foreign interference in the form
endotoxins metabolic rate. Output from fasting is regarded as an important component of
the entire procedure, which requires a clear understanding of the complexity
this period, strict adherence to medical recommendations. and it is absolutely true. However, often out of sight
practicing this method falls very important point. Recurrent rearrangement of cellular metabolism caused by re-
changing conditions of life - not the return
the old and the new transition, which requires materialized. Yes,
there is a return to a partially reduced biostructures. But it will not be old, but renovated, rejuvenated structures. In the process of starvation are two very interesting points
- Primary and secondary adjustment when the system of regulation
body induced transitions to new living conditions,
when partially dispose of old and new synthesized
biostructures that differ from the old for its quality
properties. in turn depends directly on the new quality
of the specific situational changes that cause
shifts in the internal environment of an organism. The principal distinctive feature of fasting
of spontaneously occurring is its dosing, because it
You can stop at any time. Extraordinarily important that starvation
takes place against the backdrop of a favorable psychological climate. When
we make a volitional decision to starve to work
on a concrete problem, our consciousness begins to interfere
in tuning the processes occurring in the body have on
their regulatory influence. This means that you can design
100
100future reorganization of the organism with the formation and synthesis of new
biostructures that have useful properties, that is actually
we are talking about the conscious regulation of processes occurring
in the body, the conscious improvement of his body. All this tells me one thing. Our body is able to complete
comfort and peace weakens and loses its adaptive force. But
in a changing environment, to strong
disincentives, awakened hitherto unknown
ability, the mechanism of autoregulation. Now we
begin to understand health in a new way. A healthy body - not one
which preserves the normal levels, but one that is capable of
successfully adapt to changing conditions, it is very
important for our adverse environmental conditions. And now a closer look at the main therapeutic mechanisms
occur under dry starvation in humans. Water - the matrix of life, through sharing of substances, changing their
structure, its physical and chemical properties, it regulates
life processes. Without water is impossible, any form of life
- Carbon, silicon, etc. Water is the blood and lymph supplies
to cells and tissues of all the metabolites and remove products
metabolism. Known, and numerous other mechanisms
Water regulation of life processes. Water is vital
for the existence of all living organisms, from ancient times it was considered
primary source of life on a par with fire, air and | [
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, they were all ready
on the tour. Sergei Ivanovich we measured the pressure and we went
weighed. So, Day 4 SH. Pressure 110/70, pulse - 75 bpm. min., weight 80 kg. with an increase in 168 cm My weight loss with diet, cleansing
and starvation was 9 kg. (Was 89). This is certainly good news. Today
looked at his tongue, he is a very strong white-yellow
bloom, and, basically, until everything is tolerated. Excursion to me very
Bad, especially a good idea at the HES, where the river Chemal noise
water and dust falls from the dam. There, all was well, we
Sergei Ivanovich was asked to stay longer at the dam,
feel the body through the skin saturate with moisture. Very
beautiful place - the river flows into the Katun Chemal. Chemal such
black, brown and white Katun and she would not want to tolerate
in the river itself. two hours went to the base. Yes, Sergei Ivanovich
well thought out, sight-seeing time has flown by. 328
328at four o'clock on my massage to Andrew. After the trip again
felt sick and was sick the waist. A massage to Andrew to go
scary - a machine of the weight of about 120, rising by 190, will break
FIG. To my surprise I really liked the massage. Andrei is very
strong, but at the same time soft and gentle hands. When he bent down
and went through my spine, I have it all began to crackle. Really liked the massage mayonnaise jar banks, first
It was painful, but after that the full relaxation and a pleasant warmth
around the spine. Nausea and pain after a massage
passed immediately. In the evening, again walking with his girlfriend, were probably
Six kilometers, tried to keep quiet and breathe only through his nose, as
said Sergei Ivanovich, all the same it helps fight dryness
in the mouth. After a walk ill right side, pain tolerance, but
I remember the words of Sergei Ivanovich - anything that hurts the famine, the
treated, let him. In the evening, once again sitting near the fire, noticed how-
then I began to breathe better. The fifth day of LFG. Pressure 100/70, pulse 72 beats. min., weight 78.8,
lost a kilo of two hundred, is very pleased with my feminine pride. Sleep was no longer mattered, sleep well, probably two hours. Dreamed a wonderful dream, as I have come to our clean mountain
rivulet, got his big mug, I want to get water, but
River recedes, then remembered after I did the famine. During
walk all of a sudden I went phlegm green-gray
with a very unpleasant smell. Think to myself: that's bronhitik
my hunger hooked immediately on the soul was somehow easier. Talk
harder, his voice goes down, ligaments dehydrated. Start
appear weak. Today went to the lake Manzherok is about
He sings Edita. Lake, of course, so-so, but there
grows a unique endemic nut "Chilim, Sergey Ivanovich
said that he grows still somewhere in Canada. Thought, of course,
already confused. Stopped for one of the coolest rapids on the river
Katun threshold "Manzheroksky. The spectacle of course, super. Such
power, Katun rages, I'd probably could not go rafting here. Energy, of course powerful here, the body is very good
feels. Pobyli on the threshold of two hours, the water and attracts both want
bend down and drink. But still, as well on tour -
half a day has passed, and the body is treated, let my dear,
We must all go through. Today, massage is Andrew doing softer, so
as after yesterday's all sore. Still massage - it's good
and distracting, relaxing, and the spine is treated. In the evening went
walk alone, once everyone starts little by little annoying. Found
Katun on a quiet place, still good in our place
- No tourists, no music, silence and solitude. Pobyla on
Katun two hours, a little charged, still some strong
Energy river! Do not want to eat but to drink - drank
would probably have a bucket or two. Sergei Ivanovich said - this is an illusion
Look at the output. Sit by the fire already feel like, I'll go,
329
329Try reading. Little esteemed, very reluctant, but at
dry hunger and feel like reading and watching television. Sixth day of LFG. Pressure 100/70, pulse 60, weight 77.7 kg. In the morning a long time lay a walk for some reason did not want. Overnight
conducted with an open balcony, fresh, cool mountain
air - is high. in the body began to appear some internal
fever, it was good - went to present the treatment process. Mouth full
related, general reluctance to talk. Today, Sergei Ivanovich
promised we got a very narrow space on the Katun River, said
try to come back later. It is very good - the
important that the time passed quickly. Place really
beautiful, and quite another nature than ours, although we passed
all from our site 80 km away. Of course, nature is not so
perceived as a normal well-fed condition. Necessarily
come here with her husband in a car as tourists. We arrived an hour
four, for a massage - in six hours. Took a camping mat,
went to the place where our little creek flows into the Katun. There
cool, this natural refrigerator, would lay the whole
day. Problem one - when you go back, we have to climb
uphill, pulse surpasses, one must relax. Well,
that in the mountains there is no heat and stuffiness, as in the city, clearly - I
would be in the city to pass such a hunger for what could not. Most
difficult period, certainly the day. On the massage was just unconscious. No pain,
just relaxing. In the evening, she persuaded her friend to walk a little
- Also has to pass. Come to our place. Interestingly, at
Famine was called intuition, you start to feel the best
energy space, namely for the benefit of the organism. Goest
and you pull it to this place. Sit down to sleep - and immediately
becomes easier. Again otharknula piece of viscous, gray-green
sputum, breathing was easy, free. Probably my bronchitis
and incipient asthma came to an end. It certainly pleases and gives
stimulus. Phoned my husband, very my support, and encourages. True, says, his voice has changed a lot and it was slow. Of course, it is nice that it supports, after his talk was sorry
themselves, even the tears came. We must endure and suffer again, I must
come home healthy. Seventh day of LFG. Pressure 100/70, pulse 55, weight 76.5 kg. Morning
they were all some slack, some have refused excursions
said that they would simply lie near the river, and read. At this time
we decided to go far from our base in the Botanical Gardens. What I liked about this garden because it is the smell of herbs and a variety of
Altai herbal teas. We were invited for tours, but we
abandoned all together. Employees of the garden, of course, were amazed
our mind and thus the tourists. After the tour went to his
"Refrigerator", there has been a lot of our own. All just lie
talk to no one wants. My mouth unimaginably
330
330disgusting, viscous, foul. The most interesting thing that drinking has become
want less hunting just swim. But as they say
Sergei Ivanovich, the tougher the conditions the better the result. If
swim, then dry and thirsty several times increase. One
she bathed, yes, said first rush, but then much
worse. I wish I did not. I suffer. In principle, nothing
do not worry, though dry and there is, there is a thirst, weakness there, but
when you lay in a good cool place, then everything is tolerated. This
still better than to be patient and do the operation. Evening
Sergei Ivanovich said, probably the most joyful news ever
my life - "out in the morning!!! Of course, I tuned days
nine, but then we came on a double hunger, so that all
normal. Polpyatogo morning swim and we must start
drink V odicka, specially brought to us from St.
Silver source. Throughout the night, of course, none of us slept. Gathered all of us, somewhere about four o'clock. But what does this buzz -
swim in our pond! Refrigeration does not feel the body
like thousands of needles pierced. After bathing, we started to drink
hot silver waters. At first it seemed to me bitter,
with bread taste (due to drug Linex), and bitterness, as he said
Sergei Ivanovich, due to plaque in the mouth. But then we have cleaned
teeth, rinse your mouth, the water became sweet. But what a delicious
a compote of dried apricots, who cooked us a Valentine's Day. All of us
the eyes have become transformed, eyes lit up, sparkled,
appeared pink blush on the cheeks. | [
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] | 0xBreath/unformatted-holistic-synthesized |
cottage. It even had a crow’ s nest for me to write in. We settled into building the house, which became a bit of an
undertaking. Building rarely goes as planned, and this project hit snag after
snag with carpenters, electrici ans, and roofers. Two years later, after
numerous delays, we finally moved in. After getting settled, our home and cottage decorated beautifully by
Christie, we were ready for business. We were prepared with a name—Hood Canal Guest House—and lovely brochures. We had even joined the
chamber of commerce. All systems go. The guests came and went, all delighted with Christie’ s hospita lity and
the incredible setting. I sat back with visions of a nice moneymaking
venture. Fast-forward a year. “I don’t think I’m happy having people come and go in our home,”
Christie said one evening. “What do you mean?” I asked incredulously. “This is what we planned. You designed this house and cottage and wanted a bed and breakfast. This
is exactly what you wanted.”
“It’s what I thought I wanted,” she stated emphatically. “I’m just not so
sure anymore.”
“It’s just going to take some getting used to,” I said. “What can I do to
help make it work?”
“That’ s the point,” she said. “I don’t think there is anything to make it
work. I don’ t think I want to have a bed and breakfast anymore.”
“Wow,” I said. “This is not good. We have spent a fortune getting this
place up and running, Christie.”
“But I’m not happy,” she said. “I want to move.”
I was not pleased and walked out of the room. After a chilly evening,
she approached me the next day. “Do you want to talk about the house?” she said. “Fine,” I replied, still struggling to wrap my head around the possibility
of having built a bed and breakfast and now Christie didn’ t want to live
there. We spent the next few months arguing, talking, arguing, and talking. I
must admit I wasn’t always pleasant about it. I didn’ t want to change
directions. I didn’ t want to consider moving after saving money, spending
two years building, and preparing to run the bed and breakfast. Christie didn’ t sway from her desire. She wanted to move. She wanted
to live in a much smaller home without guests coming and going. She
wanted to live in a cottage. She didn’ t want to live at work. I didn’t adjust easily, but I did finally adjust, moving past my initial
fears and concerns. I finally realized that change is difficult and requirescompromise and struggle. I realized that facing truths, no matter how
challenging they are, leads to ultimate freedom. I’m happy (now) to say we live in a lovely cottage, half the size of our
former home. We are both delighted in our lifestyle, the compromises we
both had to make, and the adjustments needed to get here. You are facing changes much bigger than mine, but you can do it. You
know the difficulties of facing hard truths. Change requires us to let go of
what we have and stretching toward what we want. If we do that, we can
get where we want to go. Let’s work together and consider change. Let’s understand the fear of
making changes, the dread that comes with it, and the exhilaration of
reaching the other side. Stages of Change
During those times when I become critical of myself for my slowness in
making change, I remind myself I’m doing the best I can. I’ve always done
the best I could with the amount of information I had at the time. Hindsight is 20/20 of course, and we can all second-guess ourselves
over our past decisions with the knowledge we have today. It takes great
fortitude not to do that and inste ad to look toward the future. We have today
—that’ s all. We can critically review whether we are living today the way we want,
considering we don’t want to look back with regrets. We all have the power
to move beyond our past and into our future. Of course, we must do even more than that. We must be intentional
about how we move into whatever future we’re granted, and that is what
this chapter is about. We will learn as much as we can about our life,
making wise choices that will bring us closer to the person God wants us to
be. Know that God wants you to thrive, not just survive. To help you
consider how you want to move from victim to survivor to one who thrives,
you must know how to change. To move from an abused individual to one
fully engaged in life, you must reflect on the process of change. How will
you most ef fectively prepare for the new life you can have going forward?The way to make changes in your life is to first understand how change
occurs. Marc Perry, in his article “Five Stages of Change Model: Which
Stage Are You In?,” lists five stages of change.1 He has identified some
well-accepted stages to chang e you can use to measure your growth. Consider where you are in the change process and where you’d like to be. Precontemplation
People in this stage don’t want to make any change to their habits and
don’t recognize there is a problem. They live in that nether world of denial,
which aptly stands for Don’ t Even Notice I Am L ying (to myself). Y ou have
undoubtedly met people who live in this world. Seeing only what needs to
change in others, never thinking there are changes to be made in their own
lives, their myopic view makes them nearly impossible to be around. Living in denial, of course, keeps you absolutely stuck. We can’t change
what we don’t own, and we don’t own what we can’t see. We can’t see what
we are not brave enough to explore. Change requires the courage to open
your eyes and look critically at your life. As long as you are unwilling to do
this, positive change is impossible. Having moved beyond this stage, I looked back at all the excuses I
made for not changing. I remembered the blame I placed on my wife,
failing to honestly look in the mirror and see my own behavior. Contemplation
During this next stage, you weigh the costs and benefits of behavior and
lifestyle change. Here you have the gnawing feeling that something needs
to change, perhaps even noting your world is not working as you would
like. You consid er change, but this is not enough to truly make changes. People can remain in this stage for years. I rationa lized, minimized, and found creative ways to convince myself
my life was working. I repeatedly lied to myself, telling myself everything
would be fine in spite of Christie’ s protests. I used denial as long as
possible, clinging to a life I wanted. I was afraid of change. PreparationPeople in this stage have made the mental shift and are ready to change. They’ve set an appointment with a personal trainer, psych ologist, or
nutritionist—whoever can help them reach their goals. They develop a
concrete action plan and a schedule for carrying it out. They may even
establish someone who will hold them accountable to carry out their plan. In my case, a final convicting and convincing conversation with my
wife nudged me over the edge. It was the umpteenth conversation, taking
place after much damage had been done to both of us emotionally. Regardless, I was finally ready. Action
In this stage you are engaged in the process of change. You are
exercising more, eating healthier, or taking the plunge in setting healthier
boundaries in your relationships. You have crossed the threshold. No longer
paralyzed in denial and frightened about the prospect of change, you are
excited about the new possibilities. I decided to make the move. I decided having a happy wife was far
better than living in that locatio n. It was time for a new adven ture. It was
time for me to swallow my pride and face the truth of the situa tion. It was
time to move. Maintenance
In this stage you are engag ed in successful, sustained lifestyle
maintenance. You have blended positive habits into your lifestyle. You
guard, manage, and maintain boundaries that took some time to set. My maintenanc e program means I listen more to my wife. It means
future decisions are made much more collaboratively and at times, in
submission to her. It’s Really Up to Y ou
Kathryn—Kat to her friends—was struggling to believe her life was her
own to do with as she chose. Nearing 50 and feeling discouraged about the
life she had lost, she felt like a victim. Trapped in feelings of helplessness
for so long, deciding her future was really up to her was a challengingbridge to cross. She had tried to stir up the courage to make changes within
her marriage but hadn’ t experienced significant results. “How can you tell me I have freedom of choice?” she asked angrily. “That’ s easy for you to say. You haven’ t lived with an overbearing man for
25 years. Y ou haven’ t been beaten down and had your life stolen from you.”
“You’re right, Kat,” I said. “I can’t really know what it’s been like for
you. I | [
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timesExercises To Increase Male Potency 243
in both directions. This builds up and energizes the prostate gland. Exercise Note: Don't ejaculate. If you feel yourself getting too
excited, perform the Big Draw technique or slow down for a few
moments. This massage builds sexual potential by building up the pros-
tate gland. This is a prostate gland cancer preventative exercise,
which may be performed 100's of times daily. DIAGRAM 36
PENIS REFLEXOLOGY
Kidneys
Lungs,
Heart, &
RespirationDigestive System
Circulation
Adrenals, Thymus Gland
Pineal
Gland
Different zones of the penis
connect with the vital organs244 Taoist Secrets Of Love
THE INDIAN ROPE BURN MASSAGE
In this massage, rub the palms of the hands together until they are
hot. Hold up the penis with one hand and with the other hand grip
the penile base firmly with thumb and index finger. Perform the
Indian Rope burn technique back and forth 9 to 36 times. This
stimulates the kidneys. Performing this same technique on the mid-
dle of the shaft stimulates the digestive system. Massaging under
the penile head stimulates the heart, lungs, and respiratory system. With one hand hold the penis up, while with the other hand
perform the Rope Burn technique. FOUR WAYS TO INCREASE SPERM COUNT
1. Testicles Grip and Squeeze Massage: This exercise stimu-
lates sperm and hormone production and builds up sexual potential
in the man. To perform, rub hands until hot. With one hand hold
penis up and with the other hand grip the testicles and gently
squeeze them. Gradually squeeze them harder with definite short
and pronounced grips while gently tugging on testicles. Perform a
minimum of 100 grips before switching hands and repeating from
the other side. 2. The Testicle Rattle: Like the above exercise, this stimulates
sperm and hormone production for the man. Rub the hands to-
gether till they are hot and with one hand, hold penis up.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
Student: It is pleasurable but it also has a tremendous compel-
ling emotional quality. It's an extraordinary communication be-
tween partners that generates beyond the sex experience to the
relationship itself. We feel the energy flow, frequently outside of
sex itself. When we meditate together, there is an arching through
the head, especially when we do the Fusion formula. Another ex-
perience I've had during sex is I felt the thrusting routes connect-
ing. It felt like there was a ladder between the bodies. It formed a
fountain at the top and ran down into the bodies and around the
bodies so that the thrusting routes were merged at the center point
and developed a magnetic field. It was very powerful. M. W. : Did you ever feel any distinct hot and cold energies. Student: Yes, that's quite common, just at the point ofStudents Experiences 211
ejaculation control. At that point there is a lot of my heat energy
going through the penis. Just then I've often felt a chill go right up
my back. At one point I looked at the window, I thought there was
a draft at my back, it was so distinct. I've often experienced my
partners body feeling cool and moist, while my energy is very hot
and dry.<|eot_id|><|begin_of_text|>
Q: What is the significance of the energy flow during sexual intercourse, according to the student?,
A: It's an extraordinary communication between partners that goes beyond the sex experience to the relationship itself.
Q: What is the recommendation of the student for someone who is emotionally disturbed or trying to work on their relationship?,
A: No, not at all. The energy swings would be very destabilizing.
Q: What is the student's advice for a man who has a mid-life crisis and is looking for spiritual guidance?,
A: I think so. It's also very important that people practice this meditation together, the Microcosmic Orbit. It should not be divorced from the system.
Q: What is the student's opinion on the effectiveness of the Taoist method in curing premature ejaculation?,
A: It could, in certain ways, cure premature ejaculation. I think the real benefit is to see the spiritual context, but teaching it as a therapeutic method should be an interesting experiment.
Q: How can a man avoid wet dreams?,
A: I would caution everybody, I forgot to bring my energy down.<|eot_id|><|begin_of_text|>With your
other hand cup testicles starting the testicles shaking gently and
gradually increasing the intensity of shaking. Shake testicles for at
least three to five minutes. Switch hands and repeat. 3. Testicle Tapping: Again rub hands until they are hot. With
one hand hold penis up and with the other hand, gently tap and pat
testicles, gradually increasing intensity and strength of pats. (Don't
do it too hard). Perform for at least 3-5 minutes and then switch
hands and perform from the other side. Also, pat at the root of the
testicles at the base, on the perineum. 4. Testicle Spot Press Massage: Rub hands until hot. With one
hand hold penis and with the other hand massage testicles with the
thumb, in a circular manner in both directions for at least 3-5
minutes, (at least 100-300 times). Switch hands and repeat in both
directions 100-300 times. Or, you can support the testicles with the
fingers and thumb and massage in a circular manner with the heel
of the hand.Exercises To Increase Male Potency 245
All of these exercises increase sexual potential and hormone
production, stimulate the ching energy and prostate gland, and
build power to the penis and lower energy centers. After you per-
form these exercises you must perform Seminal Kung Fu to trans-
mit this sex energy to the higher centers. If you should happen to
waste the energy by ejaculation, you are definitely defeating your
purpose. MASSAGING THE PROSTATE GLAND
Besides massaging the "Turtle Head," you can also massage the
prostate directly. This is done by placing a finger in the anus. This
is done using your index finger, a glove, and a little saliva, vaseline,
or massage oil for lubrication. Gently thrust and massage on the
prostate gland. You can also thrust in and out, varying the rate to
get maximum stimulation, at the anal sphincter. Or, vibrate the
sphincter, this will also stimulate the large number of local nerves
and the prostate gland. You can also press the Hui-Yin point in the
perineum. Rubbing this point back and forth hundreds of times will
also stimulate the prostate gland. Spot pressing points around the anus will also stimulate the
prostate gland. First wash the anus very clean with mild soap and
water when you shower or bathe. Press and rub around the
sphincter. This will stimulate the prostate gland and all of the
higher endocrine glands, including the pituitary and pineal glands. This is the best way to preserve, harmonize, and increase blood
circulation. ANAL PUMP SQUEEZE EXERCISE
Inhale through the nose and hold your breath while you pump and
pull up the anal sphincter, the muscle around the anus. That is, you
squeeze the anus like you're holding in a bowel movement. This
stimulates the prostate gland. The method is easy and effective and
can be done anytime, anywhere. It is important to contract the anal
sphincter with maximum grip to get the most out of this exercise. Exhale slowly and relax. This is a simple way to relieve stress and
tension at the same time build up sex potential and energize the
body. Eventually you will feel a warm sensation in your lower groin246 Taoist Secrets Of Love
and anal area. This feeling may spread to the back and up over the
head, eventually returning to the solar plexus and navel area. By
constantly gripping your anal muscles, you can energize the pros-
tate gland and cowper gland and circulate the blood, strengthen
your penis, and gain control over ejaculation. After a period of
practice, you can test your rectum strength by trying to suck up
water while squatting in a tub of luke warm water via the anus grip
exercise. (Make sure the water is clean). They say the last act before a man dies is to take a bowel
movement, and that a flaccid rectal sphincter is indicative of poor
health. By doing this technique, the sphincter will never become
flaccid. Maintaining a strong healthy prostate gland is one of the
secrets for leading a long healthful life. So squeeze and rub yourself for good health and happiness! TONGUE KUNG FU
The first major strategic tool in love-making is the tongue. Learn to
maneuver this erotic arm par excellence. It has miraculous powers
of sensual stimulation and can, by itself, wage brilliant love cam-
paigns. Use of this arm may be mastered through practice of
Tongue Kung Fu. The tongue combines more virtues for the bedroom than any
other organ. It is warm and moist. Its file-like roughness wears
down resistance. Besides these perfect attributes for erotic
arousal, it changes size and shape. It flicks | [
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] | 0xBreath/unformatted-holistic-synthesized |
each
hand if your hamstrings are tight. Hold on to the opposite forearm
with each hand and let your head and neck release toward the
floor to make this pose more energetically passive. OceanofPDF.comSUN SALUTATION VARIATIONS
The Sun Salutation is a full-body warm-up and prayer
to the sun. By practicing Sun Salute variations, we practice
the art of vinyasa, which involves linking each breath with
movement. We invigorate the body by initiating each
posture from breath, build cardiovascular endurance,
increase our fluidity, and create a moving meditation to
anchor our mind. OceanofPDF.comSUN BREATH: SURYA PRANA
Overview: The Sun Breath series is a helpful place to begin
learning Sun Salutations for the first time. It facilitates the benefits
of connecting breath and movement without putting any strain on
the joints. It is safe for anyone with wrist or shoulder injuries or
those who want to moderately build heat in the body without too
much intensity. How-to: From Tadasana, follow each step, one breath per
movement. Inhale: Upward Worship pose
Exhale: Intense Stretch pose
Inhale: Half-Forward Bend pose
Exhale: Intense Stretch pose
Inhale: Upward Worship poseExhale: Mountain pose
Benefits: Physically, the Sun Breath series opens the shoulders,
the chest cavity, and the hamstrings. It strengthens the muscles
along the spine as well as the lower abdomen. Energetically, this series is energizing, stimulating, and
uplifting. It works on all the chakras and balances opposing forces,
such as moving up and moving down, breathing in and breathing
out, opening the front and opening the back of the body, which
also opens each chakra’s front and rear gates. Engage vajroli mudra for Urdva Hastasana; ashvini mudra for
Uttanasana and Ardha Uttanasana. Refer to individual poses for
bandhas. Stimulates vyana vayu. Therapeutic applications: The Sun Breath series can help reduce
anxiety and restlessness. Helpful tips: Place a block underneath each hand for the
forward bends. Bend the knees if you have any lower back issues. If
the shoulders are tight, keep the hands shoulder-distance apart in
Upward Worship pose. OceanofPDF.comSUN SALUTATION A: SURYA NAMASKAR AOverview: There are traditionally eleven poses linked together
that make up the Sun Salutation A sequence. The series is a full-
body warm-up that works on the dualities of right and left, up and
down, inhalation and exhalation, strength and flexibility, and
expansion and contraction. Through the practice of Sun
Salutations, we invoke the qualities of the sun that are within us all:
heat, radiance, energy, light, and magnetism. How-to: From Mountain pose, follow each step, using one
breath per movement:
Inhale: Upward Worship pose
Exhale: Intense Stretch pose
Inhale: Half-Forward Bend pose
Exhale: Low Push-Up pose
Inhale: Upward-Facing Dog pose
Exhale: Downward-Facing Dog pose
Inhale: Gaze up to your hands
Exhale: Step or jump your feet to your hands
Inhale: Half-Forward Bend pose
Exhale: Intense Stretch pose
Inhale: Upward Worship pose
Exhale: Mountain pose
Benefits: Physically, Sun Salutation A aids in cardiovascular
health by increasing blood flow throughout the body. Like the Sun
Breath, this sequence of postures is energizing, awakening, and
heat building. It strengthens the muscles in the legs, the abdomen,
the upper body, and the back. It also opens the hamstrings, the
quadriceps, the upper back, and the chest. Energetically, Sun Salutation A enables us to embody the
qualities of the sun: warmth, energy, radiance and tejas, the
magnetism that is created by the essence of fire. It works on all thechakras, especially the third and fourth chakras. There is a
harmonizing effect that comes from stretching and strengthening
the muscles and opening the front and back of the body, bringing
us into satva guna. When done rhythmically on the breath, Sun
Salutation A can induce the benefits of a moving meditation, which
include slowing down the mind, slowing down the brain waves,
and calming restlessness or agitation. Engage vajroli mudra for urdva hastasana and Urdva Mukha
Svanasana; ashvini mudra for Uttanasana, Ardha Uttanasana, and
Adho Mukha Svanasana. Refer to individual poses for bandhas. Engage mula bandha when jumping forward or backward. Works
on samana and vyana vayu. Therapeutic applications: Sun Salutation A can help lower blood
sugar levels, balance the hormones, and aid in countering obesity. Helpful tips: Since this series involves many poses linked
together, it could be useful to take pauses in between each
posture if you are new to the practice. If the hips sink in Plank pose
or Low Push-Up pose, lower the knees to the floor to support the
lower belly and maintain a long spine. If you have any wrist or
lower back sensitivity, practice Baby Cobra pose (see this page)
instead of Upward-Facing Dog. Try practicing up to five series in a
row to build endurance. OceanofPDF.comSTANDING TWISTS
Twisting postures have the unique ability to bring us up
against our own limitations. They teach us how to find
freedom in challenging circumstances and recruit the
breath as a form of leverage. Since twists work on the third
chakra, they aid in the digestion of our food, and the
processing of thoughts and emotions. In addition to
being detoxifying, twists facilitate a long and healthy
spine. OceanofPDF.comTWISTING CHAIR POSE: PARIVRITTA UTKATASANA
Overview: This dynamic, heat-building pose teaches us how to
stay rooted and fluid simultaneously. How-to: From Chair pose, bring your palms together, touching,
at the center of your chest. Breathe in and lift your sternum away
from your pelvis. Breathe out and twist to the right, hooking your
left upper arm to your outer right thigh. As you inhale, lengthen
your spine and as you exhale, rotate around the axis of your spine. Keep your shoulder blades moving away from your ears and
broaden across your collarbones. Benefits: Physically, Twisting Chair pose strengthens the ankles,
the quadriceps, the buttocks, and the abdomen. It tones the
digestive organs and the kidneys, facilitating the detoxification
process. Spinal rotation compresses the intervertebral discs, whichexpand like a sponge when coming out of the twist. As a result,
Twisting Chair pose helps to lengthen the spine. Energetically, Twisting Chair pose activates the first and third
chakras, stimulating heat, transformation, and empowerment while
also offering the benefits of stability and structure. This pose
increases agni, the digestive fire responsible for converting matter
into waste. It also increases tapas, the quality of heat that creates
discipline, patience, and ultimate transformation. Engage mula bandha and uddiyana bandha. Increases samana
vayu. Therapeutic applications: Great for alleviating scoliosis, restless
mind, and sluggish metabolism. Helpful tips: If you feel restricted in the twist, place the left hand
to the outside of the right thigh. Move your right hand onto the
sacrum, allowing the twist to happen in the middle of the spine. Place a block in between the thighs to keep the knees aligned. Not
indicated for pregnant women. OceanofPDF.comTWISTING SIDE ANGLE POSE: PARIVRITTA PARSVAKONASANA
Overview: This pose teaches the qualities of perseverance,
patience, groundedness, and flexibility all at the same time. It can
be a great introductory pose for learning the actions of twists in a
step-by-step process. How-to: From Low Lunge, inhale and lift the arms overhead. On
the exhale, lengthen your torso over the front thigh, keeping your
arms by the ears. Bring your palms together to touch at the center
of the chest. Rotate your left upper arm to the outside of the right
outer thigh. As you breathe in, lift the sternum, and as you breathe
out, rotate around the axis of the spine, keeping your back thigh
straight and strong. Benefits: Physically, Twisting Side Angle pose strengthens the
ankles, the quadriceps, the buttocks, and the abdomen. It also
stretches the quadriceps, the hip flexors, and the gluteal muscles.It helps to improve balance. See Twisting Chair pose (this page) for
the digestive and spinal benefits of this pose. The energetic benefits of this posture are very similar to | [
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] | 0xBreath/unformatted-holistic-synthesized |
. 50
Good to excellent results in pain control of patients with CRPS type 1 have
been shown after the topical application of 50% DMSO over the affected area. 51
The results indicated significantly favorable pain management, particularly when the CRPS was associated with inflammatory symptoms. 51 The mechanism by which
DMSO is able to provide pain relief in one of the most difficult to treat pain condi -
tions remains unclear. A clue may lie in the fact that DMSO acts as a powerful free radical scavenger,
and it is well known that free radicals following injury can be toxic to tissue and introduce acute or chronic pain sensation. DMSO is also an NMDA and glutamate receptor antagonist, and both substances can activate hyperalgesia and neuropathic pain. CRPS
Amputation of dig it50
40
30
20
10
0Chronic back pain
Phantom limb painChildbir th pr imipara
Childbir th multipara
Nonterminal cancer
Fracture
FIGURE 3. 1 The McGill Pain Index is a subjective measure used clinically to compare
pain perception from 0 to 50 in patients and provide a guideline for analgesic efficacy. CRPS
is nearly at the 50-point mark, the highest pain sensation felt by humans. The analgesic least likely to do harm and provide good efficacy in the treatment of CRPS was reported to be DMSO. (From Quisel, A. et al., J. Fam. Pract., 54(7), 599, 2005. )56 Dimethyl Sulfoxide (DMSO) in Trauma and Disease
One of the cardinal features of inflammatory states is that normally innocent
stimuli can produce severe pain. This may be one of the mechanisms targeted by
DMSO as an anti-inflammatory agent. Finally, DMSO has the ability to block C-fiber and small fiber pain fibers after its topical application. These actions may explain to some degree the number of studies that have tested DMSO in hundreds of patients where controlling pain and the consequences of CRPS were achieved. 23,26,51–53
To compare the effects of two free radical scavengers, topical 50% DMSO and
N-acetylcysteine (NAC) were used for the treatment of CRPS-1, in a randomized,
double-dummy controlled, double-blind trial. 3 Treatments were conducted in 146
patients over a period of 24 months. Patients were randomized into two treatment groups: one was instructed to apply DMSO 50% five times daily to the affected extremity, and the second was treated with NAC 600 mg effervescent tablets three times daily, and both treatments were compared to each other and to a placebo. Significant differences were found for subscores of lower extremity function, in favor of DMSO treatment. 3 Subgroup analysis showed more favorable results for DMSO
for warm CRPS-1 than for NAC. 3
A study by Gaspar et al. 54 evaluated the topical treatment of 50% DMSO cream
in type 1 CRPS over a period of 15 days, 1 month, 3 months, 6 months, and 1 year in 29 patients. The evaluation was performed using primarily a visual analogue scale (VAS) as the main efficacy variable that measures the patient’s pain intensity subjectively. Secondary measures of efficacy by DMSO included the quality of life after treatment and the physical mobility of the affected limbs, involving range of motion, strength, and overall limb function. The results showed that topical appli -
cation of 50% DMSO significantly diminished pain intensity approaching absence of pain, according to the VAS score at each period of observation. Secondary measures of efficacy were also recorded as higher scores on the quality of life questionnaire with a general improvement on limb rigidity, mobility, and func -
tion. 54 Thus, this study by Gaspar and his team54 complies with the QFW values
for the quality of easing pain (Q), restoring or significantly improving anatomic–physiological function (F), and general well-being (W) expressed by the patients following treatment. One of the first studies to recognize the usefulness of DMSO in the treatment
of CRPS was reported by Goris
55 in 1985. Goris55 showed that DMSO as an anti-
inflammatory and free radical scavenger agent could reduce the inflammation
associated with CRPS and demonstrated, in an open study, a reduction of the CRPS
symptoms using 50% DMSO cream. These results led to a prospective, r andomized,
and double-blind study on 32 patients following an accidental trauma and the devel -
opment of acute CRPS. 56 Patients showed increased temperature, r edness, and pain
in the affected extremity, coupled to a limited range of motion of the limb. A VAS was used to measure the redness, swelling, and limited active range of motion of the affected extremity. DMSO 50% cream applied five times daily was com -
pared to a placebo cream for 2 months. After 2 months, DMSO showed significant
(p < 0. 01) improvement of the VAS measures as compared to the placebo cream,
and the authors recommended further use of DMSO for CRPS. 56 Side effects from
the DMSO a pplications were mild scaling of the skin in the affected areas, which
resolved in time. 5657 DMSO Clinical Pharmacology
More recently, topical application of 50% DMSO three to five times daily was
given as an anti-inflammatory therapy to 74 patients with CRPS and a mean dis -
ease duration of 17 weeks. 57 The DMSO treatment was supplemented with physical
therapy and acetaminophen as an oral analgesic. Of the 74 patients with early CRPS,
55 (74%) patients significantly showed improvement in their pain score. Although no attempt was made to examine whether analgesia was obtained with DMSO or acetaminophen, the authors concluded that this package treatment should become standard therapy for patients presenting with early CRPS. 57
A review of the most promising treatments for CRPS-1 at the present time con-
cluded that early treatment of this syndrome is more likely to respond to treatment. 58
Of all the therapies for CRPS considered, including a wide range of analgesics, gan -
glionic blockers, steroids, adrenoceptor antagonists, acupuncture, calcitonin, and the glutamate blocker ketamine, the authors concluded that the therapy least likely to do
harm and supported by evidence of efficacy was topical 50% DMSO cream
58 (see
Figure 3.<|eot_id|><|begin_of_text|>
Q: What percentage of patients with CRPS type 1 showed significant improvement in their pain score after treatment with DMSO?,
A: Not mentioned in the text
Q: What is the primary cause of CRPS, and what is the treatment approach?,
A: The primary cause of CRPS is not specified in the text, but it is mentioned that it may be associated with damage to the peripheral or central nervous system. Treatment approaches are not discussed in this passage.
Q: What is the primary mechanism by which DMSO provides pain relief in CRPS?,
A: The primary mechanism is not specified in the text, but it is mentioned that DMSO acts as a powerful free radical scavenger and an NMDA receptor antagonist.
Q: What is the conclusion of the study by Pestronk and Drachman regarding the use of DMSO as an anti-inflammatory agent?,
A: Not mentioned in the text
Q: What is the primary advantage of using DMSO in the treatment of IC, and what are the potential side effects?,
A: The primary advantage of using DMSO is not specified in the text, but it is mentioned that it reduces inflammation and can be used to treat IC.<|eot_id|><|begin_of_text|>2006;22(3):235–239. 43. Birklein F, Schmelz M, Schifter S, Weber M. The important role of neuropeptides in
complex regional pain syndrome. Neurology. 2001;57:2179–2184. 44. Oaklander AL, Rissmiller JG, Gelman LB, Zheng L, Chang Y, Gott R. Evidence of focal
small-fiber axonal degeneration in complex regional pain syndrome-I (reflex sympa -
thetic dystrophy). Pain. 2006;120:235–243. 45. Cossins L, Okell RW, Cameron H, Simpson B, Poole HM, Goebel A. Treatment of com -
plex regional pain syndrome in adults: A systematic review of randomized controlled trials published from June 2000 to February 2012. Eur J Pain. 2013;17(2):158–173. 46. Zollinger PE, Tuinebreijer WE, Breederveld RS, Kreis RW. Can vitamin C prevent com -
plex regional pain syndrome in patients with wrist fractures? A randomized, controlled, multicenter dose-response study. J Bone Joint Surg Am. 2007;89(7):1424–1431. 47. Correll GE, Maleki J, Gracely EJ, Muir JJ, Harb ut RE. Subanesthetic ketamine infusion
therapy: A retrospective analysis of a novel therapeutic approach to complex regional pain syndrome. Pain Med. 2004;5(3):263–275. 48. Collins S | [
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a dreadful scourge, socially and medically. It has now
virtually disappeared, and our gratitude is owed to those who accomplished
its elimination. I remember not being able to swim at the local pool for fear of contracting
polio! Remember polio? Let us be grateful to Dr. Salk. Let us be grateful that we can now talk openly about cancer, where 30 years
ago it was a taboo subject. Because we can now discuss it, we get treated
earlier and more effectively. I am grateful to be able to tell cancer patients of
my history and to encourage them to know that there is hope. Above all, as a father, I am grateful that my son has not had to learn to kill his
fellow men in war, as both I and my father had to do.It will be clear, I hope, that I believe that
the world has become a better place
during my lifetime,
and that I am lucky to have lived when I have. I am deeply
grateful to those of my fellows, whether I know them or not, who have caused
this to be so. Gratitude: A Healing Attitude
Emmett E. Miller, M.D. Emmett E. Miller, M.D.,
has had more than 25 years of success teaching
people how to enhance their health and well-being. His relaxation and
imagery cassettes (I AM, LETTING GO OF STRESS, and HEALING
JOURNEY, among others) are the accepted standard throughout the world
and are in widespread use by Olympic athletes, business leaders, physicians,
and others in the healing arts. He is the author of DEEP HEALING: THE
ESSENCE OF MIND/BODY MEDICINE. Just look at my life! Should I be feeling gratitude, or have I been ripped off? Is the glass half-empty or half-full? I can complain that rose bushes have thorns, or I can be grateful that some
thorn bushes have roses. At the purely intellectual or “scientific” level, these
two attitudes are equivalent. But in real life, it makes a huge difference which
we choose. When the image we hold of ourselves in relationship to the world portrays us
as a victim, the resulting sense of helplessness is transmitted through the
entire system. The physical consequence of this can be failure or breakdown
in an organ or organ system. Whether we feel gratitude and fullness, or loss, deprivation, and resentment, a
corresponding internal chemical state is created. This state, in turn, generates
characteristic behaviors—health or disease, empowerment/powerlessness,
fulfillment/dissatisfaction, success/failure. In my medical practice (mind/body medicine), the importance of gratitude is
strikingly clear in a psychophysiological way—grateful people heal faster;
they are able to eliminate harmful behaviors from their lives with greater
ease; they are
happier.In twentysomething years of practice, I have made an interesting discovery. There are those who take what they learn from me and make profound
changes in their lives; there are others whose symptoms and diseases are
exactly the same, who have difficulty healing or changing their behaviors. Patients who are
grateful
for the sessions we have, who appreciate the energy
and focus I give to them, are the ones who do well. Those who are suspicious
and mistrusting, who think the sessions should be longer or less expensive,
who wonder whether they are being “ripped off,” are much slower to change. It is obvious from the sequence of events that the gratitude (or lack of it)
comes
first. The way in which we see the world shapes our responses to the challenges
life presents us. A sense of gratitude empowers us to choose wisely…how we
feel, what we say, what we believe, what we do. How preposterous for us,
who are richer and consume 10 times the resources than 95 percent of the
world’s people, who routinely live 25 years longer than our
greatgrandparents, who bask in personal freedom and potential, to focus on
the “half-empty.” Gratitude leads us to see what is available, what can
develop. After all, there is nothing to work with in the empty part of the glass. Without the attitude of gratitude, there results a feeling of deprivation well
known, for instance, to America’s overweight 60 percent. In a similar way,
smokers, drinkers, and drug abusers—whose quality of life continuously
deteriorates—are unable to enact the apparently simple choices that they say
and truly
believe
they want to make. Such people are in an involuntary state
of denial—a denial of the richness that is within them. Consciousness of the
fullness of Self would make their compulsions pale by comparison. Without
the sense of who you really are, it is difficult to discern the true worth of
anything that takes place in your life except at the immediate and transitory
level of instant gratification. Vicious Circle, Virtuous Circle
When we feel grateful, we interact with other people from our fullness; they
feel appreciated and are attracted by our energy. Resentment, bitterness, and
victimhood tends to repel people, and we experience less support from others. Similarly, when our lack of gratitude leads to helplessness and disease, we
feel “ripped off that our health is going downhill while others are out enjoying
themselves.Learned Gratitude
In the field of psychoneuroimmunology, we are now certain that emotions,
beliefs, and interpretations (our map of the world) have a profound effect
upon the body’s functioning, including whether we become ill or resist
disease. Most dramatic are the studies on “learned helplessness.” No matter
what the challenges or crises in our life may be, if we feel
helpless
about
them, we are much more likely to become ill. The state of mind that we call gratitude is not inborn, in my opinion, but
something we learn. Gratitude has to do with feeling full, complete, adequate
—we have everything we need and deserve; we approach the world with a
sense of value. It is the experience of the range of fulfillment that is possible
that leads to a capacity for gratitude. Without gratitude, the tendency is to feel
incomplete, cheated, deficient—in a word,
helpless. If you were not fortunate enough to have been taught the attitude of gratitude
as a child, you may, from time to time, feel yourself slipping into despair,
feeling resentful and unblessed. That still happens to me sometimes and,
when it does, I simply remember my reasons for doing the things I do, my
personal life mission and vision, with gratitude. It may t | [
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] | 0xBreath/unformatted-holistic-synthesized |
To err is human. Admit to your faults, make amends, forgive yourself and learn
from your mistakes. It’s a wise person who also learns from the mistakes of others. buildups. Many of these rural, ageless Russians had never
tasted common table salt. Their ar teries were healthy,
flexible, youthful and free from the arter y cloggers –
inorganic minerals and chemical encrustations. Salt is a Slow but Sure Killer. Common table salt (inorganic
sodium chloride) is both unnecessar y
and injurious to the human body. It acts
like the inorganic minerals to be found
in almost all drinking water except
steam-produced distilled water. Table
salt can cause encrustations in the
arteries, veins and capillaries. It can
waterlog body tissues, making them
94
of blood pressure. According to medical statistics, the
Japanese suffer from the highest blood pressure in the
world. They are known to be the world’ s highest flabby and without skin or muscle tone. As a general rule, table salt users have a high elevation
salt consumers. And my father’ s
grandfather, who had a massive
stroke in front of Dad’ s eyes at the
dinner table, was a heavy user of
inorganic salt. He put table salt on
almost ever ything he ate – including
tomatoes, watermelon, cantaloupe,
celer y and radishes – and he ate many salty foods,
including ham, bacon, corned beef, hot dogs, luncheon
meats, salted popcorn, pretzels and salted nuts. Eating such large amounts of salt and salty foods gave
him an unquenchable thirst. My dad would often watch
his grandfather consume as much as 2 pitchers of water
at each meal. He used table salt, ate salty foods and
washed ever ything down with hard well water that was
saturated with inorganic minerals. Is it any wonder that
his arteries turned to stone and a stroke killed him. Shake your salt habit. Studies show the salt habit raises risk of heart attack, stroke,
hypertension, kidney disease and stomach cancer. – Institute of Medicine – www. iom. edu Organic Sodium – Power ful Natural Solvent
Organic sodium is a powerful natural solvent and
neutralizer of toxic waste products. In contrast, table
salt – an inorganic sodium chloride – not only is
unnecessar y, but is harmful to the body’ s chemistry. In animal and human processes, organic sodium has
many important functions. For the transmission of the
electric induction current, which is generated in the
nerve spirals by ir on in the blood, a sodium liquid
is necessar y (as is shown by the construction of electric
batteries). For this purpose, th e normal blood serum
contains a comparatively large quantity of organic sodium
which favors and sustains the generation and conduction
of the body’ s electric currents. Moreover, organic sodium plays an important part
in the formation of saliva, pancreatic juice and bile. The
dissolving and r educing properties of sodium can be ver y
distinctly recognized in the emulsification and the
saponification of fats, especially in the bile. Organic
sodium is a fat fighter. It helps to keep the waxy killer,
cholesterol, at healthier levels of 150 to 180. Organic s odium is essential for purifying the system
of carbonaceous waste products. Let us remind you again
that sodium is of value to the body only when obtained
in organic form, as from fruits, vegetables and kelp, etc. 95
Every man is the builder of a temple called his body. We are all
sculptors and painters, and our material is our own flesh and blood and
bones. Any nobleness begins at once to refine a man’s features, any
meanness or sensuality to imbrute them. – Henry David Thoreau
The eating of much flesh fills us with a multitude of evil diseases
and multitudes of evil desires. – Porphyries, 233 A. D. It’s a little known fact that about 80% of sodium we eat comes not from salt
we add at the table or during cooking, but from processed, packaged foods,
canned, frozen and bakery products, etc. – Tufts University Nutrition Letter
God makes all things good; man meddles with
them and they can become evil. – Rousseau 96 As previously noted, inorganic salt is indigestible and
especially when eaten in large quantities is not easily
eliminated fr om the body. It is therefore deposited in the
tissues of the body and an insatiable craving for water
develops as the body attempts to wash the salt from its
system. Thus the tissues and the vital organs become
waterlogged. When this condition reaches the heart, we
have what is known as congestive heart failure. The heart
cannot function under the combined stress from hardened
arteries, added to the flabbiness from waterlogging. Congestive heart failure kills millions ever y year. Misinformation About Killer Salt
Using common table salt is one of the most twisted,
widespread habits and is injurious to your health. The
consumption of salt in the United States now amounts
to more than 100 pounds per person each year, and its
use is constantly increasing. The salt companies do a
thorough brainwashing job, even telling people they
need iodized salt to prevent goiter. Sodium chloride, or
common table salt, is an inorganic substance which has
been the subject of much confusion in the minds of
people for many years – particularly in regard to its
necessity as an adjunct to our food. We Constantly Hear These
Erroneous Statements About Salt:
• “The salt desire is instinctive to humans and animals. ”
• “It is the only substance which we take into our bodies
directly from mineral elements. ”
• “Common table salt is one of the most essential of
the mineral constituents of the body. ”
• “In hot weather, when we sweat a great deal, we lose
the salt from our bodies. Therefore we should use
large amounts of salt and salt tablets to replace it; or
else we get sick, weak and suffer from exhaustion. ”
• “Without salt, we would die. ”
• “When salt is entirely withheld from an animal, death
from salt star vation ensues. ” Salt – Harmful Preser vative – Don’t Use It. All of these assertions, and similar ones, are diametrically
opposed to the truth. Why should sodium chloride be an
exception among the other inorganic minerals. Salt has been used in the human diet for thousand
of years – but not because the human body needs it. Salt was the first food preser vative discovered by man. Salt is still used extensively in the preser vation of nearly
all foods, especially meats and cheeses. It is found in
baby foods, canned vegetables, canned fish, prepared
cereals, all commer cial breads and baker y goods. In fact,
it is ver y hard to find any foods in the super markets
that have not been contaminated with salt. Even in
this modern age of refrigeration and other mechanical
marvels, man still craves this primitive use of salt which
was used to preser ve and lengthen the shelf life of his
food – and consequently shortens his own. The salt eating habit is not instinctive. It is acquired,
as are the other health-destroying and life-shortening,
unhygienic habits, such as alcohol, smoking, drugs, etc. The taste or craving for salt is artificial, because salt
paralyzes the 260 taste buds in the mouth. Like any
other addiction, salt creates an unnatural craving by
deadening certain warning signals of the body. The advocates of salt point to the animals who often
travel miles to the so-called “salt licks”. My father
studied some of the natural “salt lick” deposits and, on
close examination, found little or no sodium. Cattle, like humans, do not need i norganic sodium. When cattle are fed herbage grown in soils that are poor
in mineral elements – especially sodium – such a s
mountain slopes where rains have carried away the most
soluble parts of the soil and deposited them in valley s,
they may tr y to satisfy this deficiency a t an artificial
(inorganic) “salt-lick”. An animal’ s taste buds, just like a human’ s, can be
perverted by salt. Often a salt block is put in the pastur e
so the cattle will lick it, become excessively thirsty and
consume large amounts of water. As in humans, the
97 98 result is waterlogged tissues. Consequently, the cattle
ranchers gain profit from waterlogged tissue weight when
the cattle are brought to market. Remember, when you eat
commer cial meat, it may be saturated with inorganic sa lt,
plus other toxins, hormones, drugs, etc. Don’ t make
matters worse by adding more table salt to it. see mad-cow. org
Plenty of fresh fruits, vegetables, seaweeds and salads
in your diet will supply your body with all the organic
sodium it needs. For your healthy liquids you will find
no pur er drink than the juice of fr esh organic fr uits
and vegetables and pur e distilled water. The “Fad” of Drinking Sea W | [
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experience of her friend, Oxford Professor of
English Literature Michael Gearin-Tosh, who was diagnosed with multiple myeloma in 1994. His
prognosis was poor: 6-9 months’ survival without any treatment, 1-2 years with “appropriate”
chemotherapy. Professor Gearin-Tosh refused the latter and after considerable searching chose
the Gerson Therapy, boosting it with meditation, acupuncture, and Chinese breathing exercises. He described the process from diagnosis to his then current state in his brilliant, highly amusing
book, Living Proof—A Medical Mutiny7 (Against expectations, he lived for 11 years and
eventually died of blood poisoning following dental work.) Watching her friend’s progress, Dr. Carmen Wheatley became intrigued by the fact that Dr. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 0Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comGerson, apparently intuitively, selected foods for his Therapy that have since, some 50 years later,
been shown to have anti-cancer properties. She wrote up her findings in an essay, titled “The Case
of the 0.005% Survivor,” which was peer-reviewed by four eminent physicians, and appeared
as an afterword in Professor Gearin-Tosh’s book. To start with, Dr. Wheatley points out that the
Gerson diet contains several foods in which modern research has identified some key cancer-
fighting components, e.g. flax seed oil with its important contents of Omega-3 fatty acids, fruits
rich in minerals and in bioflavonoids, vegetables of the cruciferous family, namely cauliflower,
cabbages and broccoli, whose anti-cancer properties are borne out by current scientific nutritional
research. She comments, “ Gerson’s fruit and vegetable diet could be subjected to exhaustive
analysis in the light of modern nutritional oncology research. He didn’t have any of this
scientific knowledge, yet empirically devised a method which ensures that a large range of
these products would be delivered to the cancer patient, intact and in pharmacologically
active doses ” (added emphasis). In the rest of her study Dr. Wheatley reviews further components of the Gerson Therapy,
from the value of juicing to the importance of coffee enemas and finds all of them scientifically
justified. In conclusion let us quote one of her shrewd comments: “ Conventional medical
methods of treating cancer—chemotherapy, radiation—routinely wipe out an already
depressed immune system and do little to restore it. Yet, as Gerson realized, it is the immune
system which is needed to fight cancer, and therefore building it up should enhance chances
of survival. ”
As time goes on and the lack of success of much of conventional oncology becomes ever
more obvious, research into nutritional therapies is bound to expand and take up its due place in
mainstream medicine. Its findings are bound to confirm again and again that the principles and
practice of the Gerson Therapy are sound and accurate, offering an eminently logical way to heal
disease and maintain health. References:
1. Cope, F.W. Physiological Chemistry and Physics, V ol.10, No.5. 1978
2. Ibid V ol.9, No.6, 1977
3. Spain Ward, P. Monograph submitted to the US Office of Technology Assessment, 1988
4. Foster, H.D. International Journal of Biosocial Research, V ol.10, No.1, 1988
5. Sparmins, V.L; Lam, L.K.T; Wattenberg, L.W. Proceedings of the American Association
of Cancer Researchers and the American Society of Clinical Oncology, 22:114, Abstract
453, 1981
6. Lechner, P. Aktuelle Ernaehrungsmedizin, V ol.2, No.5. 1990
7. Wheatley, C. in Living Proof— Medical Mutiny, by Michael Gearin-Tosh, Scribner, 2002
Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 1Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comCHAPTER 9
The Gerson Household
Whether a patient is able to spend some time at a Gerson facility or decides to embark on the
therapy at home, the longest part of the healing process—up to two years or more with malignant
disease, much less with other chronic conditions—will have to take place in his or her residence. For the duration of the treatment the home needs to be turned into a kind of private clinic, where
everything serves the goal of getting well, and nothing is allowed to interfere with that process. How do we go about that? Quite simply by bearing in mind that the twin pillars of the Gerson
program are nutrition and detoxification. Since the ill patient suffering from a chronic disease is
both toxic and nutritionally deficient, as a first task the household has to be cleared of all toxic
chemicals and damaging materials or appliances. These are present in vast arrays in most modern
households. Chemical cleansers, gadgets and labor-saving devices emitting harmful radiation or
so-called electro-smog are used daily and taken for granted. It’s only when their dire effects on
the body are understood that we get rid of them. As the second pillar of the therapy is to provide the patient with hyper-nutrition, a suitably
equipped kitchen is the all-important center where all foods and juices are prepared daily in large
amounts. Let us start by listing the correct equipment for a smoothly running, efficient Gerson
kitchen. Refrigerator : one very large one or two of average size will be needed to store the large
quantities of organic produce required. A cool, preferably dark, well-ventilated pantry or laundry
room is ideal for storing root vegetables, which don’t need refrigeration. Juice Machines
As freshly made organic juices are one of the most important healing components of the
Gerson program, they must be of the best possible quality, and therefore it is vital to choose the
most efficient juicer—one that will stand up to constant use over two years or so. There are plenty of models on the market. The simplest and cheapest is the centrifugal type,
one of the first to become widely available. It is wasteful, produces deficient, enzyme-poor juice
and cannot be used for healing. Another type is the Champion juicer, which extracts more minerals as well as more fluid. However, it is not satisfactory in itself, since what it produces is not so much juice as a mushy
layer of vegetables on top of a watery base. Even so, the Champion juicer can be used, but as a
Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 2Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comgrinder only. The machine comes with a plate that can be placed under the base where the strainer
is usually located, releasing the ground up pulpy material. This then has to be put through a hand-
operated press, based on a hydraulic jack, to squeeze the juice from the pulped vegetables. The
cost of the two items runs at present [2006] at about $400.The Champion is widely available in
the US and in several other countries. For the manual press, contact www.juicepressfactory.com. Other machines, imported from Korea but also made in the US use two interlocking helical
blades, which grind against each other. They do a better extracting job than the Champion alone
and may be used, especially if the patient is not suffering from advanced cancer. However, these
“one-process” juicers do not actually conform to Dr. Gerson’s instruction to use a two-process
method, consisting of a grinder and a press, for obtaining the best juice. These juicers are claimed
to extract more enzymes than the Norwalk (see below), but no mention is made of the equally
important mineral extraction. The cost of these machines is between $750-900. The Norwalk : The best two-process juicer is the Norwalk, which is also most attractively
styled, with a stainless steel exterior, or a wood grain plastic outer cover. Naturally in either model
all parts of the machine that come in contact with food are made from stainless steel. The Norwalk
is fully automatic, with a simple lever activating the press. Well serviced and guaranteed, it
is also the most expensive juicer, costing at present: $2,100-2,250. The stainless steel exterior
model also has a lever that adjusts it to the 220-240 volt current used in Europe. For information
call 1-800-405-8423 (outside USA 760-755-8423). http://www.nwjcal.com. Taking Care of Your Juice Machine
Aside from your normal routine of maintaining maximum cleanliness in the kitchen, it is
especially important to keep your juicer clean and free from dried up juice or fibers. Since these
are raw, they can easily spoil, dry, and attract flies and other insects, not to mention germs or
worse. To avoid contamination, the juicer must be cleaned after each use. This should not take up
much extra | [
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] | 0xBreath/unformatted-holistic-synthesized |
arrive from Mars or someplace. If it wasn’ t here, you wouldn’ t be capable of visualizing it. How could you
visualize what it would be like t o be able to do something that is impossible
for y ou to do? How could you visualize yourself being an enti ty that lives
on N eptune when you hardly kn ow anything about Neptune and have never
been there? Y ou wouldn’ t visua lize yourself as some creature m ade out of
gases or vapors. However, it is important to remember not to p ut limits on
yourself when it comes to what you are capable of realizing here on planet
Earth. I read a very interesting study done with unemployed people who were
asked to visualize themselves ge tting a job. One of the people had had a job
that paid $25,00 0 a year. Anothe r person’ s previous job had pai d $50,000 a
year. An other w as an executive whose job had paid $250,000 a year. All
three were told to practice this visualization technique: See your self wit h a
job, see yoursel f working again, and then act on that visualization. Each
one of them did so, and as they saw themselves working again, that thought
began to manifest itself and they began to act on it. Three months later, all of the s ubjects were employed again. The first
person, who’d had a $25,000 job, now had another $25,000 job. The
$50,000-a-year p erson had a job paying that same salary. And the executive
had a job payi ng $250,000. It wasn’ t because these individuals lacked
special training or abilities that would keep them from having higher -paying
jobs. Th ey got the jobs that the y saw themselves having; that’ s what they
imagined for themselves. A jo b is n’ t going to arrive from another planet; a job is already here. Y ou
just have to tune in to it now and connect to it. So if you imagine yourself
working as a cle rk and tell yourself, That’ s all I’m capable of doing and I
can’ t go beyond that, the n you look for and act on clerk kinds of images. W ithout the thought, you can’ t get the job. The job is a thought. Every day
you get up and think, and then y ou get into your formation and go do your
job. The $50,000-a-year guy was a salesperson who saw himself c ontinuing
to make that salary, so that’ s what he went after. His vision wa s not one ofabundance; it was of scarcity. I t’ s like he told himself, Ther e’ s a limit o n
how muc h mone y I can make because of my history, because of my training,
because of whatever it is that I’ve convinced myself of. The executive went
for anot her executive position and matched his previous salary as well. Everyone in the study essentially stayed at the same level they were before. Examples like these preclude anybody from saying, “Y eah, all of this
fancy higher -consciousness, spirituality, transformational kind of talk, it’ s
very interesting and nice. If I’ve got time and all that, I’ll get in to it.” Such
people are missing the message that James Allen talked about:
circumstances do not make a man; they reveal him. WHERE ARE YOU PUTTING YOUR FOCUS? Many o f us find ourselves looking at our life backward, which is what
the e go encourages us to do. It doesn’ t want us to face inward and contact
the h igher self, which encourages us to be present. W e need to stop looking
in a rear view mirror and turn toward the now, to see how our li fe can work
in a new and authentically free way. Y ou can start by asking yourself this question: What do I want to expand
in my life? If you want positive things to expand, for example, then keep
thinking positiv e thoughts as much as possible. Y ou’ll act on that vision,
and positivity will expand for you. I o nce saw a wonderful story on TV about Mary Thomas, the m other of
Isiah Th omas, th e great basketball star of the Detroit Pistons. At one point
she said, “I’m not poor. I’ve been broke, I’ve been without money, but I’m
not poor. I’ve never been poor, and I never will be poor.” This is the kind of
consciousness th at I’m talking about. If you focus on what y ou want to
expand in your l ife instead of w hat you don’ t have, then what you focus on
is going to expand. When I was doing a radio show some years back, a man calle d in who
was now a medical doctor. He h ad been one of 14 children growing up in a
very poor part of Jamaica, but his grandmother always told him, “Y our
mind is more powerful than anything else.” He was calling the show to
validate some of the things I was saying on the air, because I was getting
resistance from some of the people out there who were saying, “How canyou say the kinds of things that you’re saying to people who are in such
poor circumstances? Don’ t you have any pity for them?” and so on. I r eplied, “The whole focus of what I’m saying is that these are the
people who need to hear what I’ve got to say the most. And that if you get
yourself focused on what you want and never let your mind detract from
that, then you’ll act on that and eventually move out of those
circumstances.”
This fellow who called in shared how he had always wanted to be a
doctor, and everybody laughed at the idea of this poverty-stricken boy, in
this little village in Jamaica, ever becoming a doctor. “But my g randmother
always said, ‘Never get the idea out of your mind. Never, ever let that idea
go. Just keep that thought there, no matter what.’”
He adde d, “I never did let it go ; I always thought it. The more I thought
it, the more I began to act on it. As I acted on it, I began to do two jobs
instead o f one, and then three jobs, and then I sent away for medical books,
and I studied hard. I saved all my money, and I applied for scholarships.”
This man proved that the ancestor to every action is a thought. All his
actions c ame fro m one thought, which was, I am go ing to be a doctor. At
the time of this radio show, he had a big practice in W ashington, D.C.,
where he was a well-renowned heart sur geon. He had become a person of
means, b ut he was also incredibl y happy in his dream profession. And all of
this had happened because he never got rid of the thought. So w hen it comes to what you want to expand in your own life, keep
focused on that thought, couple d with a strong image, and be w illing to do
whatever it takes to make it happen. When you do, you’ll embody one of
my favorite quotes of all time b y Henry David Thoreau, which has been a
guiding force my whole life: “I f one advances confidently in the direction
of his dreams, and endeavors to live the life which he has imagined, he will
meet with a success unexpected in common hours.”
CHAPTER 10
LEARN T O MEDIT A TE AND
TRAIN YOUR MIND
It’ s n ot a n accid ent that all the great spiritual masters have encouraged a
kind of meditation practice of o ne kind or another. While most spiritually
advanced people do it on a regular basis, I highly recommend meditation
for everyone. Y ou might have the false notion that meditation isn’ t for you;
it’ s t he k ind of thing made up by some Far Eastern guru with a loincloth. If
so, I want you to reframe that concept and know that it i s a way to
understand that there is another world available to us when we do it. I’m
talking about the world of the mind. When we go into that world, we discover many things about ourselves. For exam ple, w e become conscious of the thoughts that we have all the
time and how m uch “disasterizing” we do—and how what we occupy our
minds with is often so unnecessary, silly, foolish, and even destructive. Recall th at one of the keys to h igher awareness is “shut down the inner
dialogue.” Y ou want to be able to have an open, clear, and calm mind, not
have a thousand thoughts rampaging throu gh. Meditation will help you
quiet your mind and hear your Divine wisdom. THE IMPOR TANCE OF TRAINING
Many of us seem to believe tha t whatever we think just sort of happens,
and we can’ t help it. There’ s a thought, and it’ s simply there. It’ s what I call
the pop- in theor y of thinking: Y ou’re walking along and all o f a sudden,
W ow. What was that? W ell, now a thought popped in. | [
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] | 0xBreath/unformatted-holistic-synthesized |
[email protected] nt of salts excreted in the urine decreases. The treatment of glomerulonephritis requires
long- term intake of different drugs to relieve the
exacerbation, which usually manifests as swell-
ing and an increase in the amount of protein and
red blood cells. After 3 or 4 days of fasting, swell-
ing is relieved and the amount of removed fluid
is normalized. Urine composition is completely
normalized within a few days of the end of the
fast and remains healthy. Dry fasting is very effective in treating inflam-
matory diseases of kidneys and the urinary tract. The effect is achieved regardless of the pathogen
type. Dry fasting was successfully used to treat
sexually transmitted diseases in ancient times. In
patients with pyelonephritis, fasting quickly re-
lieves inflammation, solves urination problems
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected](frequent or rare, painful urination), relieves low
back pain and lower abdominal pain, and im-
proves urine test results (leukocytes, high pro-
tein, bacteria, and salts disappear). It’s necessary to remember that kidneys are
very closely related to the liver. In most cases,
kidney diseases are caused by the inability of the
liver to perform its functions normally. There-
fore, it’s important to conduct cleansing proce-
dures before fasting and follow a diet afterwards. Properly co nducted dry fasting is very often ef-
fective for most kidney diseases. Myth #4. Fasting is a huge stress for the body. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] is an inevitable part of life. Stress is a spe-
cial bodily state characterized by increased
"alertness" and resistance to all damaging envi-
ronmental factors without exception. Our modern life is constant stress. Surgery is a
huge stress for the body, especially for young
women. Most importantly, the cause of the dis-
ease remains after it. Well, fasting is also a stress
for the body, just like a cold, but stress shouldn’t
necessarily be equated with harm. It's one thing
when a person is hungry because he has nothing
to eat, and there is a real threat of starvation. In
this case, you can get seriously ill in two days. Something similar happens when a person gets
lost or during DIY experiments, such as popular
diets. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] therapeutic fasting is an entirely different
thing because people don’t eat or drink volun-
tarily under doctors’ supervision, get medical
help and psychological support. There are com-
fortable conditions and many recreational pro-
cedures. State of mind, mood, and preparation
are very important for any type of fasting. People shouldn’t force themselves to suffer
without their favorite meals for a few days. One
has to be in a positive state of mind. This is the
only case that guarantees success because the
brain neither recognizes danger nor sends hun-
ger signals. It doesn’t produce stress hormones. On the 3rd day of fasting, the hormone serotonin
starts being actively produced and brings feel-
ings of inner harmony and satisfaction. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] from food (even if it’s voluntary) is
stress for a living organism, which mobilizes
bodily defenses to overcome a difficult situation,
as it uses its endogenous reserves in the absence
of exogenous nutrition. At the same time, every-
thing less important for life support is used (pro-
cessed) "according to the law of hierarchy", in-
cluding inflammation products, adipose tissue,
etc. When the body is faced with physiological or
natural stress, the activity of the endocrine
glands increases and the autonomous nervous
system is rejuvenation, in addition to improve-
ment of other mechanisms. People involuntarily
enter a state of increased activity: they need to
look for food and water. The psychologica l back-
ground is altered, minor problems are no longer
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected]. The mechanisms of biochemical de-
tox are switched on: the burning of fat and liver
glycogen stores enhances and the blood compo-
sition changes. An experienced doctor regulates this process of
managed stress. Myth #5. Many nutritionists claim that people
suffer from vitamin deficiency while fasting, the
body doesn’t receive protein on time, and it burns
structural proteins of its own tissues, primarily
muscles, in addition to fat. When it comes to vitamin deficiency, it’s ab-
sent during therapeutic fasting. The opposite
opinion appeared in the media along with the
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] of different low -quality and fancy diets
(rice, Japanese, Kremlin, etc.). Complete absti-
nence from food and water (it’s called a zero
diet) is also criticized together with these diets. This is what nutritionists consider a possible vit-
amin deficiency during prolonged fasting. It’s
assumed on the basis of a simple analogy: they
say fasting should lead to vitamin deficiency if a
diet that lacks sufficient minerals, micronutri-
ents, and vitamins causes it. However, it turns
out that the opposite is the case. According to numerous studies, the body
doesn’t waste energy on digestion, absorption,
or excretion during therapeutic fasting. At the
same time, the need for minerals is significantly
reduced, and the body uses its current reserves
more sparingly. That’s why there’s no vitamin
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] while fasting even if this problem is
often caused by mono diets that allows the con-
sumption of refined and denatured food prod-
ucts. The internal food reserve is the evolution ben-
efit that increases survival chances of in the ab-
sence of food. These are high -calorie lipids dis-
solved in body fluids, liver and muscle glycogen,
and specialized cells or adipose tissue. Cells of
this tissue, adipocytes, are rich in fat and serve as
living energy carriers. During the growth, their
number increases with sufficient nutrition. They
become an internal source of food while fasting. Living storage cells are an excellent solution to
proper nutrition! Think about the efforts taken
to keep food warm and in good condition for a
long time at no extra cost! Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] fasting, adipocytes provide the body
not only with energy, but also with almost all its
vital components. A person who conducts fast-
ing properly doesn’t have any diseases caused by
malnutrition. One kilogram of adipose tissue is
enough for 5 days of proper nutrition! Even the
body of a fit person consists of 25% of adipose
tissue. Dry or absolute fasting (wi thout water) has two
huge benefits. Patients lose less muscle tissue
than adipose tissue. The loss of muscle and adi-
pose tissue is almost the same as during water
fasting. With dry fasting, adipose tissue breaks
down 3 -4 times faster than the muscle tissue be-
cause more than 90% of adipose tissue consists
of water, and muscle tissue remains relatively in-
tact. Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] hundred years ago, academician V.V. Pashutin32 found out that pathologically
changed tissues are burned while fasting based
on long -term and in -depth studies. Relieving the
body from old, sick, dead, weak, flabby, decom-
posing cells and tissues is a powerful therapeutic
effect for many diseases. After all, healthy tissues
are renewed with no harm, thus causing the re-
juvenation effect noted by all researchers, both
ancient and modern. All vital organs - the heart,
central nervous system, brain, and endocrine
32 Viktor Vasilyevich Pashutin (1845 -1901 ) was a Russian pato-
physiologist, one of the founders of the pathophysiologic school in
Russia and of pathophysiology as an independent scientifi c disci-
pline. A substantial contribution to fasting therapy studi es was made
by V.V. Pashutin in his f undamental work Kurs Obshchey i Eksper-
imentalnoy Patologii (Course of General and Experimental Pathol-
ogy) in two volumes, N.A. Lebedev | [
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] | 0xBreath/unformatted-holistic-synthesized |
intestine. It
is
recommended
to
use
quarter
urine. However,
it
must
be
drunk
while
gradually
replacing
fresh
urine
evaporated
as
in
point
3. When
using
such
urine,
we
must
refrain
from
salty,
refined
and
artificial
food. Everything
must
be
natural. 5)
To
suppress
dysmicrobia
in
the
small
intestine. We
drink
our
own
fresh
urine
(children's,
possibly
activated
by
cold)
2
-
3
times
a
day
before
meals
50
-
100
grams. We
exclude
the
diet
with
the
use
of
yeast. 6)
To
treat
gallstones
and
liver
diseases. Drink
50-100
grams
of
urine
"in
one
gulp"
three
times
a
day
before
meals. 7)
For
any
infectious
diseases
we
drink
50
to
100
grams
at
a
time
in
odd
sips
during
the
aggravation
of
the
disease. 8)
To
increase
immunity
and
for
hormonal
problems. Drink
2-3
times
a
day
50
to
100
grams. 9)
To
heal
and
heal
the
kidneys. As
in
point
8,
drink
urine
until
completely
cured. 10)
As
a
nutritional
aid
in
prevention. Drink
100-200
grams
of
urine
2-4
times
a
day. 11)
For
quick
cleansing
of
the
digestive
tract. Urine
collected
during
the
whole
day
should
be
drunk
within
2-4
days. Repeat
after
a
week. Use
urine
drinking
mainly
in
the
second
and
fourth
phases
of
the
monthly
cycle. To
enhance
the
effect,
a
little
evaporated
can
be
added
to
fresh
urine. Combine
with
an
enema. 12)
As
a
diuretic
in
heart
diseases. Drink
as
in
case
8
until
the
desired
result
is
achieved. Reception
of
urine
by
enema
If
by
drinking
urine
we
mainly
affect
the
upper
part
of
the
digestive
tract,
then
using
urine
to
the
enema
will
allow
us
to
act
especially
on
the
large
intestine. Drink
and
enema,
applied
together,
they
heal
the
entire
digestive
tract. Urine
and
its
various
variants
(evaporated,
children's,
activated,
saturated
with
minerals,
pregnancy,
etc.) is
the
best
means
for
enemas. First
of
all,
it
meets
the
main
criterion
-
safety,
its
use
practically
excludes
the
possibility
of
overdose. Second,
it
disinfects
the
colon
without
irritating
its
walls. Thirdly,
it
adjusts
the
pH
of
the
environment
in
a
natural
way
and
suppresses
the
pathogenic
microflora
of
the
colon
without
affecting
the
healthy
one. Fourth,
thanks
to
osmosis,
it
absorbs
water
into
the
intestine
and
thus
cleans
its
walls. Fifth,
with
its
anti-inflammatory
properties,
it
perfectly
restores
the
mucosa
damaged
by
colitis
(inflammation)
or
other
diseases. Sixth,
the
urine
radically,
but
at
the
same
time,
gently
expels
all
parasites
from
the
large
intestine
(polyps,
worms). Seventhly,
if
you
have
cleansed
the
thick
with
the
help
of
urine
enemas
intestine
and
adjusted
its
activity,
you
have
greatly
increased
your
own
energy,
strengthened
your
immune
(defensive)
system
and
thus
extended
their
lives. Methods
of
using
urine
by
enema
1)
To
cleanse
the
colon. It
is
best
to
start
these
procedures
with
your
own
urine. Before
use,
you
heat
it
up
and
boil
the
old
one
and
cool
it
down
to
body
temperature. Since
urine
enemas
are
very
effective,
the
doses
of
urine
should
not
be
too
large,
from
500
to
1000
grams
of
urine
per
procedure. I
do
enemas
daily
(especially
now
in
Yemen)
from
the
urine
collected
for
awhole
24
hours
(it
contains
all
the
supporting
and
healing
substances),
which
is
usually
more
than
two
liters. Normally,
however,
after
10
-
15
procedures
that
you
do
every
other
day,
it
is
effective
to
perform
the
same
amount
of
enemas
with
evaporated
urine,
half
or
quarter
according
to
tolerance. Again,
you
can
increase
the
doses
gradually,
from
100
to
500
grams
by
adding
50-100
grams
with
each
procedure. When
you
reach
a
dose
of
500
grams,
you
start
reducing
the
amount
in
reverse
order. Furthermore,
similar
enemas
must
be
done
with
different
types
of
urine
depending
on
the
state
of
health
and
in
accordance
with
the
lunar
cycle
(on
special
days
of
the
second
and
fourth
phases). Urine
can
be
saturated
with
salts
and
trace
elements,
e.g. from
seaweed. Urine
can
also
be
diluted
with
herbal
tea,
the
more
you
use
the
better. See
the
chapters
on
herbs
and
baths
in
my
book
Doctor
Yourself. 2)
To
heal
the
body
and
nourish
it
with
minerals
and
trace
elements,
to
increase
energy. For
this
purpose,
make
small
enemas
with
a
balloon
of
20
-
50
grams,
which
can
contain
decoctions
of
herbs,
fruits,
seaweed
and
similar
ingredients. If
you
overdo
it
dosage,
you
simply
cannot
hold
urine,
it
acts
as
a
laxative. 3)
K
elimination
of
polyps,
parasites
and
various
problems
and
diseases
of
the
large
intestine
use
option
1. 4)
To
prevent
constipation,
stimulate
and
restore
peristalsis
of
the
large
intestine. Use
micro-enemas
of
evaporated
quarter
urine
100
grams
every
other
day
until
normal
stools
appear. Pay
attention
to
diet
and
lifestyle. You
need
to
eliminate
the
cause
of
the
constipation. If
so
won't
happen,
the
enemas
will
only
have
a
temporary
effect. There
is
no
need
to
be
afraid
of
enemas
with
evaporated
urine,
it
is
a
natural
remedy
that
does
not
disturb
the
body's
functions
and
does
not
lead
to
habituation. I
have
tried
this
100%. After
several
years
of
regular
enemas,
I
have
stools
like
never
before. In
the
same
way,
many
of
my
acquaintances
praise
the
improved
peristalsis
and
the
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in and sat her down at a desk, fitting an inhaler
mask over her face, connected to an inhaler bag that contained a few
lungfuls of 35 percent carbon dioxide and the rest room air. They explained
to S. M. that the carbon dioxide would not damage her body, her tissues and
brain would have plenty of oxygen. She would never be in any danger. Hearing this, S. M. looked the way she always looked: bored. “W e weren’ t expecting anything to happen,” Feinstein told me. “Nobody was.” A few moments later, Feinstein released the carbon dioxide
mix into the mouthpiece. S. M. inhaled. Right away, her droopy eyes grew wider. Her shoulder muscles tensed,
her breathing became labored. She grabbed at the desk. “Help me!” she
yelled through the mouthpiece. S. M. lifted an arm and waved it as if she
were drowning. “I can’ t!” she screamed. “I can’ t breathe!” A researcher
yanked the mask of f, but it didn’ t help. S. M. jerked wildly and gasped. Aminute or so later, she dropped her arms and returned to breathing slowly
and calmly. A single puf f of carbon dioxide did to S. M. what no snakes, horror
movies, or thunderstorms could. For the first time in 30 years, she’d felt
fear, a full-fledged panic attack. Her amygdalae hadn’ t grown back. Her
brain was the same as it had always been. But some dormant switch had
suddenly been flipped. S. M. refused to inhale carbon dioxide again. Y ears later, the mere idea
of it stressed her out. So Feinstein and his researchers confirmed the results
with two German twins who also suf fered from Urbach-W iethe disease. The
twins had lost their amygdalae, and neither had felt fear in a decade. A
single inhalation of carbon dioxide quickly changed that when both suf fered
the same debilitating anxiety, panic, and crushing fear as S. M.
The textbooks were wrong. The amygdalae were not the only “alarm
circuit of fear.” There was another, deeper circuit in our bodies that was
generating perhaps a more powerful sense of danger than anything the
amygdalae alone could muster. It was shared not only by S. M., the German
twins, and the few dozen others with Urbach-W iethe disease, but by
everyone and almost every living thing—all people, animals, even insects
and bacteria. It was the deep fear and crushing anxiety that comes from the feeling of
not being able to take another breath. • • •
T ake a sip of air through the nose or mouth. For this exercise, it doesn’ t
matter. Now hold it. In a few moments, you’ll feel a slight hunger for more. As this hunger mounts, the mind will race, the lungs will ache. Y ou’ll
become nervous, paranoid, and irritable. Y ou’ll start to panic. All senses
will zero in on that miserable, suf focating feeling, and your sole desire will
be to take another breath. The nagging need to breathe is activated from a cluster of neurons called
the central chemoreceptors, located at the base of the brain stem. When
we’re breathing too slowly and carbon dioxide levels rise, the central
chemoreceptors monitor these changes and send alarm signals to the brain,
telling our lungs to breathe faster and more deeply. When we’re breathing
too quickly, these chemoreceptors direct the body to breathe more slowly toincrease carbon dioxide levels. This is how our bodies determine how fast
and often we breathe, not by the amount of oxygen, but by the level of
carbon dioxide. Chemoreception is one of the most fundamental functions of life. When
the first aerobic life forms evolved two and a half billion years ago, they
had to sense carbon dioxide to avoid it. The chemoreception that developed
passed up through bacteria to more complex life. It’ s what stimulates the
suf focating feeling you just felt holding your breath. As humans evolved, our chemoreception became more plastic, meaning
it could flex and shift with changing environments. It’ s this ability to adapt
to dif ferent levels of carbon dioxide and oxygen that helped humans
colonize altitudes 800 feet below and 16,000 feet above sea level. T oday, chemoreceptor flexibility is part of what distinguishes good
athletes from great ones. It’ s why some elite mountain climbers can summit
Everest without supplemental oxygen, and why some freedivers can hold
their breath underwater for ten minutes. All these people have trained their
chemoreceptors to withstand extreme fluctuations in carbon dioxide without
panic. Physical limits are only half of it. Our mental health relies on
chemoreceptor flexibility as well. S. M. and the German twins didn’ t suf fer
from a debilitating panic attack and anxiety because of mental illness. They
suf fered because of a broken line of communication between their
chemoreceptors and the rest of their brains. This may sound very basic: of course we’re conditioned to panic when
we’re denied a breath or think we’re about to be. But the scientific reason
for that panic—that it can be generated by chemoreceptors and br eathing
instead of by external psychological threats processed by the amygdalae—is
profound. All this suggests that for the past hundred years psychologists may have
been treating chronic fears, and all the anxieties that come with them, in the
wrong way. Fears weren’ t just a mental problem, and they couldn’ t be
treated by simply getting patients to think dif ferently. Fears and anxiety had
a physical manifestation, too. They could be generated from outside the
amygdalae, from within a more ancient part of the reptilian brain. Eighteen percent of Americans suf fer from some form of anxiety or
panic, with these numbers rising every year. Perhaps the best step in
treating them, and hundreds of millions of others around the world, was byfirst conditioning the central chemoreceptors and the rest of the brain to
become more flexible to carbon dioxide levels. By teaching anxious people
the art of holding their breath. —
As far back as the first century BCE, inhabitants of what is now India
described a system of conscious apnea, which they claimed restored health
and ensured long life. The Bhagavad Gita, a Hindu spiritual text written
around 2,000 years ago, translated the breathing practice of pranayama to
mean “trance induced by stopping all breathing.” A few centuries after that,
Chinese scholars wrote several volumes detailing the art of breathholding. One text, A Book on Br eath by the Master Gr eat Nothing of Sung-Shan,
of fered this advice:
Lie down every day, pacify your mind, cut of f thoughts and
block the breath. Close your fists, inhale through your nose, and
exhale through your mouth. Do not let the breathing be audible. Let it be most subtle and fine. When the breath is full, block it. The blocking (of the breath) will make the soles of your feet
perspire. Count one hundred times “one and two.” After
blocking the breath to the extreme, exhale it subtly. Inhale a little
more and block (the breath) again. If (you feel) hot, exhale with
“Ho.” If (you feel) cold, blow the breath out and exhale it with
(the sound) “Ch’ui.” If you can breathe (like this) and count to
one thousand (when blocking), then you will need neither grains
nor medicine. T oday, breathholding is associated almost entirely with disease. “Don’ t
hold your breath,” the adage goes. Denying our bodies a consistent flow of
oxygen, we’ve been told, is bad. For the most part, this is sound advice. Sleep apnea, a form of chronic unconscious breathholding, is terribly
damaging, as most of us know by now, causing or contributing to
hypertension, neurological disorders, autoimmune diseases, and more. Breathholding during waking hours is injurious as well, and more
widespread.Up to 80 percent of of fice workers (according to one estimate) suf fer
from something called continuous partial attention. W e’ll scan our email,
write something down, check T witter, and do it all over again, never really
focusing on any specific task. In this state of perpetual distraction, breathing
becomes shallow and erratic. Sometimes we won’ t breathe at all for a half
minute or longer. The problem is serious enough that the National Institutes
of Health has enlisted several researchers, including Dr. David Anderson
and Dr. Mar garet Chesney, to study its ef fects over the past decades. Chesney told me that the habit, also known as “email apnea,” can contribute
to the same maladies as sleep apnea. How could modern science and ancient practices be so at odds? Again, it comes down to will. The breathholding that occurs in sleep and
constant partial attention is unconscious —it’ s something that happens to our
bodies, something that’ s out of our control. The breathholding practiced by
the ancients and revivalists is conscious. These are practices we will
ourselves to do. And when we do them properly, I’d heard they can work wonders. • • •
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] | 0xBreath/unformatted-holistic-synthesized |
. These perennial plants belong to the
sunflower family, of which thistles are members. Globe artichokes (Cynara
scolymus) are the unopened flower buds o f the plant. Although traditionally
harvested in the spring, artichokes are now available year -round in some
places, with peak seasons being spring and fall. The Jerusalem artichoke,
also known as sunchoke, is a tuber and not suitable for canning. Good Pr eserving V arieties
Big Heart: Con ical with a wide base, this a rtichoke is thornless and easy to
prepare for preserving; available early spring, summer and fall. Desert Globe: W inter and early spring availability; plump heavy hearts. Gr een Globe: From California and available year -round, the roundish
globe-shaped varieties are prevalent in winter and spring; the conical,
thornier varieties are available in summer and fall. Pur chasing/Storing
• 1 globe artichoke weighs about 1 lb (500 g), about half that when
trimmed. • Y ou will need 3 to 4 lb (1.5 to 2 kg) for each quart (1 L) jar. Artichokes are actually flower buds, and the bracts (green petal-like leaves)
should be tightly closed when you buy them. Select artichokes that are firm
and heavy for their size because that indicates a lar ge edible heart. W inter
harvests may show frost damage (bronze or brown tinges) o n the outer
bracts, a cosmetic defect only (many people prefer the nuttie r flavour offrost-damaged artichokes). Keep moist: store in the refrigerator wrapped in
a damp towel for up to 1 week, but try to preserve them as soon as possible. Good W ith
• Lemon herbs such as lemon balm, lemongrass, lemon verbena. • Savoury seasonings such as coriander, cumin, parsley, raspberry vinegar. • All cheeses, especially Parmesan, Gruyère, pecorino and goat cheese. • Sauces such as aïoli, tartar sauce, Asparagus Sauce. • Other vegetables, such as eggplant, asparagus, tomatoes, onions, zucchini. • V eal, beef, tuna, swordfish, shrimp, chicken. • T oasted pine nuts, sunflower seeds, sesame seeds, almonds. • Often served as appetizers or starters. Pr eparation
1. T o pr event discolouration, in a lar ge canner or soup pot, mix 1/2 cup
(125 mL ) fresh lemon juice or 1 tsp (5 mL) crystalline ascorbic acid or six
500 mg vitamin C tablets in 1 gallon (4 L) cool water. 2. T rim: Sna p of f the dark green outer le aves, leaving the pale, tender in ner
leaves on the stem. T rim of f all but 1/2 inch (1 cm) of the stem. T rim away
the top third of the artichoke leaves. As you trim each artichoke, place in
the pan of acidulated water. 3. Blanch: Place a pie plate on the artichokes to submer ge them in the
water in order t o blanch them e venly. Bring the water to a boil over high
heat. Co ver and simmer for 5 m inutes. Remove pie plate and lif t artichokes
out of the water. Immerse in cold water for 5 minutes. Drain and pat dry. 4. Quar ter and Cut A way Ch oke: Use a paring knife to peel away the
tough outer layer of the stem and to remove the base of the leaves. Cut the
artichoke in half, then in half again. Use a spoon to scoop away and discard
the hairy choke at the centre of each quarter. Using scissors, clip and
discard t horny to ps of inner leaves of each quarter. As the artichokes are cut
and trimmed, pack them into hot quart jars (see step 4).Canning Artichokes
Commercially c anned artichokes are preserved in a marinade of oil and
vinegar with some herbs added. Home pressure canners cannot reach the
temperatures required to kill spore-forming bacteria, and home canning in
oil is not safe. This sweet vineg ar brine adds enough acid to the non-acid
artichokes to enable you to safe ly process them using a water bath. Do not
substitute water or broth for the brine; or, if you do, be sure to process using
a pressure canner following the manufacturer ’ s instructions for time at your
elevation. See detailed canning information, Preparing and Canning V egetables. 1. T rim, blanch and quarter artichokes as described above. 2. Pr epar e Equipment: W ash and heat pint (2-cup/500 mL) or quart (1 L)
jars, and scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step
by Step ). 3. Make V ineg ar Brine to cov er artichokes. Y ou will need about 1-1/2
cups (37 5 mL) per quart (1 L) jar quartered artichokes. In a lar ge saucepan,
combine 1 cup (250 mL) white wine vinegar and 1/2 cup (125 mL) packed
brown s ugar. Br ing to a boil over high heat. Add 1 cup (250 m L) chopped
onion and 2 cloves garlic, cho pped, stirring frequently, for 8 minutes or
until oni on is translucent. Add 2 tbsp (25 mL) chopped fresh parsley and 1
tbsp (15 mL) fresh thyme leaves and boil for 1 minute. Keep simmering
until ready to use. Makes 1-1/2 cups (325 mL). 4. Pack artichokes into jars: Fill hot jars with prepared artichokes, packed
fairly tightly. Cover with hot V inegar Brine, leaving a 1-inch (2.5 cm)
headspace. Run a non-metallic u tensil around the inside of the jar to allow
air t o escape. Add hot brine, if necessary, to leave a 1-inc h (2.5 cm)
headspace. W ipe rims, top with flat lids and screw on metal rings. Return
jars to the hot water bath, topping up with hot water if necessary. Bring to a
full rolling boil and process ja rs for 15 minutes ( Boiling W ater Method,
Step by Step ).OR
Process artichok es in a Pressure Canner according to the chart below for
Dial-Gauge or follow manufacturer ’ s instructions. 5. Cool, Label and Stor e: L ift jars from c anner and place on a clean towel
or rack. Do not re-tighten screw bands. Let the jars cool to room
temperature. This may take from 12 to 24 hours. Remove and store screw
bands. Check lid seals ( Boiling W ater Method, Step by Step ). W ipe and
label sealed jars. Store in a cool, dark place. r o a s t e d c h i c k e n t h i g h s, a r t i c h o k e s a n d
n e w p o t a t o e s
The r eally gr eat thing about having artichokes pr eserved in vine gar brine is
that with the ad dition of olive oil, the vinegar makes an easy sauce or
vinaigr ette for salads and blanched vegetables. Garlic gr eens ar e the grass-
like new shoots of garlic ( Spring Herbs ). Simila r to chives but with mor e of
a ga rlic flavour, garlic gr eens can be harvested for a week or two in the
spring, dried using a drying ma chine, and powder ed for use in seasonings
later. In th e sp ring, when new potatoe s appear, this dish is the one I usually make. In the photo, I have used blue, yellow and r ed potatoes for colour andinter est. The canned artichokes make a convenient sophisticated addition to
what is essentially r oasted chicken and spring vegetables. Rimmed baking sheet, lightly oiled
Heated platter
Pr eheat oven to 400°F (200°C)
MAKES 4 SER VINGS
4 large bone-in chicken thighs, trimmed of skin and excess fat
sea salt and pepper
1 quart (1 L) artichokes packed in vinegar brine, drained, brine
r eserved
1 lb (500 g) small new potatoes or fingerlings, halved
4 carr ots, cut into 2-inch (5 cm) pieces, halved lengthwise if thick
3 tbsp (45 mL) olive oil
2 cups (500 mL) chopped garlic gr eens or chives, divided
3 tbsp (45 mL) fr esh thyme leaves
1/4 cup (50 mL) olive oil, optional, for dr essing
1. On prepared baking sheet, arrange chicken thighs, well spaced, and
sprinkle with salt and pepper. Drizzle 1/4 cup (50 | [
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dead? The one
that is growing is alive. The only evidence of life is growth! This is
also true in the psychological world. If you are growing, you are
alive. If you are not growing then you might as well be dead. You can be motivated out of a desire to grow rather than a need
to repair your deficiencies. If you recognize that you can always
grow, improve, become more and greater, that is enough. When you
decide to be immobilized or to experience hurtful emotions, you’ve
made a nongrowth decision. Growth motivation means using your
life energy for greater happiness, rather than having to improve
yourself because you’ve sinned or because you are in some way in-
complete. A corollary of choosing growth as motivation is personal mastery
in every present moment of your life. Mastery means you are the
decider of your fate; you are not a coper, or a striver, or someone
who adjusts to the world. Rather you choose what your world will
be for you. George Bernard Shaw expressed it in Mrs. Warren’s Pro-
fession,
People are always blaming their circumstances for what they
are. I don’t believe in circumstances. The people who get on in
this world are the people who get up and look for the circum-
stances they want, and if they can’t find them, make them. But remember what was said at the beginning of this chapter. Changing the way you think, or feel, or live is possible but never
easy. Let’s be hypothetical for a moment. If you were26 / Your Erroneous Zonestold, at point of gun, that within one year you would have to com-
plete a difficult task, such as running a mile in four minutes and
thirty seconds, or performing a perfect jackknife dive from the high
board, and failure to do so would result in your execution, you
would set out on a regimented schedule in which you would practice
each and every day until your time came to deliver. You would be
training your mind as well as your body because your mind tells
your body what to do. You would practice, practice, practice, never
yielding to the temptation to quit or slack off. And you would deliv-
er, and consequently save your life. This little fairy story is, of course, intended to make a point. No
one expects to train his body overnight and yet too many of us expect
our minds to respond with just such alacrity. When we are trying
to learn new mental behavior we expect to try it once, and have it
become a part of us instantaneously. If you really want to be neurosis-free, self-fulfilled and in control
of your own choices, if you really want to achieve present-moment
happiness, you will need to apply the same kind of rigid application
to the task of unlearning the self-defeating thinking you have learned
up until now that you would give to the learning of any difficult
enterprise. In order to master this kind of fulfillment, you’ll need to repeat
endlessly that your mind really is your own and that you are capable
of controlling your own feelings. The remainder of this book will be
an effort to help you in your personal goals by having you begin
precisely that repetition of such themes: you can choose, and your
present moments are yours for the enjoying—if you decide to be in
charge of you.TAKING CHARGE OF YOURSELF / 27II
FIRST LOVE
Self-worth cannot be verified by others. You are
worthy because you say it is so. If you depend on
others for your value it is other-worth. You may have a social disease, one that will not go away with a
simple injection. You are quite possibly infected with the sepsis of
low-esteem, and the only known cure is a massive dose of self-love. But perhaps, like many in our society, you’ve grown up with the
idea that loving yourself is wrong. Think of others, society tells us. Love thy neighbor, the church admonishes. What nobody seems to
remember is love thyself, and yet that is precisely what you’re going
to have to learn to do if you are to achieve present-moment happi-
ness. You learned as a child that loving yourself, which was a natural
thing for you then, was akin to being selfish or conceited. You learned
to put others ahead of you, to think of others first because that
showed you were a “good” person. You learned self-effacement and
were nurtured on instructions like “share your things with your
cousins.” It didn’t matter that they were
28your treasures, your prized possessions, or that mommy or daddy
might not be sharing their big-people toys with others. You may
even have been told that you were to “be seen and not heard” and
that “you ought to know your place.”
Children just naturally think of themselves as beautiful and terribly
important, but by adolescence society’s messages have taken root. Self-doubt is in full bloom. And the reinforcements continue as the
years pass. After all, you’re not supposed to go around loving
yourself. What will others think of you! The hints are subtle and not malicious in intent, but they do keep
the individual in line. From parents and immediate family members
to schools, churches and friends, the child learns all those fine social
amenities that are the hallmarks of the adult world. Kids never acted
that way with each other, except to please older folks. Always say
please and thank you, curtsy, stand up when an adult enters, ask
permission to leave the table, tolerate the endless cheek pinching
and head patting. The message was clear: adults are important; kids
don’t count. Others are significant; you are insignificant. Don’t trust
your own judgment was corollary number one, and there was a full
cargo of reinforcers that came under the subheading of “politeness.”
These rules, disguised under the word manners, helped you to intern-
alize the judgments of others at the expense of your own values. It’s
not surprising that those same question marks and self-denying
definitions persist into adulthood. And how do these self-doubts
get in the way? In the important area of loving others you may be
having a difficult time. Giving love to others is directly related to
how much love you have for yourself. Love: A Suggested Definition
Love is a word that has as many definitions as there are people
to define it. Try this one on for size. The ability and willingness to allow
those that you care for to be what they chooseFIRST LOVE / 29for themselves, without any insistence that they satisfy you. This may be
a workable definition, but the fact remains that so few are able to
adopt it for themselves. How can you reach the point of being able
to let others be what they choose without insisting they meet your
expectations? Very simple. By loving yourself. By feeling that you
are important, worthy and beautiful. Once you recognize just how
good you are, you won’t have to have others reinforce your value
or values by making their behavior conform to your dictates. If
you’re secure in yourself, you neither want nor need others to be
like you. For one thing, you’re unique. For another, that would rob
them of their own uniqueness, and what you love in them are just
those traits that make them special and separate. It begins to fit. You
get good at loving yourself, and suddenly you’re able to love others,
to give to others, and do for others by giving and doing for yourself
first. Then there are no gimmicks to your giving. You’re not doing
it for the thanks or the payoffs but because of the genuine pleasure
you get from being a helper or a lover. If the you is someone unworthy, or unloved by you, then giving
becomes impossible. How can you give love if you’re worthless? What would your love be worth? And if you can’t give love, neither
can you receive it. After all what can the love be worth if it’s be-
stowed on a worthless person. The entire business of being in love,
giving and receiving, starts with a self that is totally loved. Take Noah, a middle-aged man who claimed to love his wife and
children dearly. To show his affections he bought them expensive
gifts, took them on luxurious holidays, and was always careful when
away on business trips to sign his letters “love.” Yet Noah could
never bring himself to tell his wife or children that he loved them. He had the same problem with his parents of whom he was tremend-
ously fond. Noah wanted to say the words; they ran through his
head repeatedly, yet every time he tried to say “I love you,” he got
all choked up. In Noah’s head the words “I love you” meant he was putting
himself on the line. If he said “I love you,” someone must an-30 / Your Erroneous Zonesswer “I love you, too, Noah.” His statement of love must be met
with an affirmation of his own self-worth. Saying those words was
taking too much of a chance for Noah, for they might not be
answered and then his entire value would be in question. If, on the
other hand, Noah could start with the premise that he was lovable,
he would experience no difficulty in the “I love you.” If he didn’t
get the desired, | [
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] | 0xBreath/unformatted-holistic-synthesized |
cavities rapidly, or who have chipped teeth as a
result of health food bar consumption. The culprit here is not bacteria or the sticky gooeyness of the
bars. The problem with the nutrition bars is the ingredients. Many health food bars have a rancid taste
which is covered up by copious amounts of sugar. Health food bars typically contain multiple
ingredients you will find on our “foods to avoid” lists. The combination of isolated protein fragments,
high intensity sweeteners, and unprocessed whole grains chock full of phytic acid in health food bars
creates a potent recipe for tooth bone loss, otherwise known as tooth decay. Addictive Substances
Too much coffee consumption and not enough protein lead to a decrease in bone density. 24c
Caffeine stimulates the adrenal glands to release an adrenaline-like substance. This substance causes
the liver to release sugar into the blood. 25c
Caffeine will cause alterations in your calcium /
phosphorous balance and over-stimulate your glandular system. People typically rely on caffeine to
cover up a sense of depletion. Eating high quality saturated fats, like butter, coconut oil, or animal fats
will help restore the balance of energy metabolism. Alcohol consumption is connected with bone loss. In a small survey, moderate or heavy beer
drinkers seem to develop cavities. Beer and wine can cause cavities because of the grains or the
grain sugar in the alcohol, or the alcohol itself. Alcohol consumption raises blood sugar, and depletes
the body of magnesium, zinc, manganese potassium and folic acid. 26c
The quality and type of alcohol
makes a difference as well. Naturally fermented alcoholic drinks like ancient beer or homemade
apple cider may have beneficial effects on the body when the alcohol content is not high. That being
said, if you want to heal your cavities, then it is best to moderate and/or eliminate alcohol
consumption. Distilled liquors need to be avoided. Wine and unpasteurized beers appear to be
acceptable when used in moderation if you do not have significant cavities. In excess, wine and beer
are overtaxing to the liver. Regular consumption of commercially brewed beers will contribute to
cavities. Chocolate is high in iron and other trace minerals. It is also is usually paired with significant
amounts of sugar. The sugar mixed with the chocolate will contribute to tooth decay. Cocoa powder
is extremely high in phytic acid and tannins (an anti-nutrient). 27c
To stop tooth decay, chocolate
consumption should be greatly limited or eliminated. Healthy people can eat moderate amounts of
chocolate and not have tooth decay. The most ancient preparation of chocolate is a fermentation
process that converts the chocolate into beer. Sugar is a highly addictive drug-like substance in our modern diet. While a little bit of natural
sugar is safe to eat, too much sugar produces a numbing effect. Too much sugar can offer a glimpse of
pleasure and a feeling of relaxation in an otherwise stressful life. Some people feel justified in the
excess intake of stimulating substances because of the pain-numbing euphoria it can produce. Prescription Drugs, Recreational Drugs and Your Teeth
Drugs, including over-the-counter medications usually alter your glandular system and will
affect your calcium and phosphorous ratios. Prescription and recreational drugs, along with
cigarettes, may alter your body’s ability to utilize nutrients from food. Many people in the western
world have lost their ability to digest and utilize fat and protein due to damage caused by western
drugs. Maverick physician Dr. Henry Bieler, author of the bestselling
Food Is Your Best Medicine
,
wrote:
As a practicing physician for over fifty years, I have reached three basic conclusions as to
the cause and cure of disease. The first is that the primary cause of disease is not germs. The second conclusion is that in almost all cases the use of drugs in treating patients is
harmful. Drugs often cause serious side effects, and sometimes even create new diseases. The dubious benefits they afford the patient are at best temporary. My third conclusion is that disease can be cured through the proper use of correct foods. 28c
Many western drugs over-stimulate our glands, poison our livers, and produce the illusion of
health. The long-term effects of many drugs are not known. They rarely offer long-term cures for
diseases because the cause of disease is never addressed. These assertions are also directed towards
the use of vaccinations. Documented evidence has shown that vaccines cause disease. Vaccines will
be discussed more thoroughly in the children’s tooth decay section. Birth control pills increase one’s
risk of developing gum disease, which illustrates how hormones and medications can alter our
mineral metabolism. 29c
Many recreational drugs also cause harm to our bodies. While prescription drugs usually aim to
treat symptoms of physical disease, recreational drugs are used to numb people overwhelmed by
emotional distress. Recreational drugs add a stimulating way to give relief to emotional pain that
people feel. Like prescription drugs, regular use of recreational drugs does not cure the problem, but
rather puts off dealing with life. Drugs for recreation are not in harmony with Nature’s laws and
principles. Thanks Giving
Together we have just looked at some of the best and some of the worst of foods modern society
has to offer. Too many processed and refined foods will lead to diseases and tooth decay. This was
illustrated by Weston Price’s photographs and research. Seeing the problems in the foods you may be
eating can be challenging. Here I just want to give thanks for having food. Whether it is good or not, I
am thankful that I have enough food to eat. Many people in the world do not even have the luxury of
choosing their daily menu. Giving thanks for our food is a way to honor and respect Nature’s gifts. When the positive vibration of thankfulness fills our lives and our culture, we will no longer have
foods that will destroy our health. Chapter 4 Part C References
1c
Ologhobo AD and Fetuga BL. Distribution of Phosphorus and Phytate in Some Nigerian Varieties
of Legumes and some Effects of Processing. Journal of Food Science
1984 Volume 49. 2c
Fallon, Sally, and Mary G. Enig. Nourishing Traditions: the Cookbook That Challenges Politically Correct Nutrition and the
Diet Dictocrats. Washington, DC: New Trends Pub., 2001. 468-69. Print. 3c
Macfarlane, Bezwoda, Bothwell, Baynes, Bothwell, MacPhail, Lamparelli, Mayet. "inhibitory effect of nuts on iron absorption. " The
American Journal of Clinical Nutrition
47 (1988): 270-274.<|eot_id|><|begin_of_text|>
Q: What is the key to the healthy preparation of grains, as illustrated by the Loetschental Valley people?,
A: The key to the healthy preparation of grains is to remove the bran and germ, as the Loetschental Valley people did, and to combine the grains with dairy products.
Q: Which grains are considered to be high in phytic acid and require careful preparation to be safe to eat?,
A: Corn, rye, spelt, kamut, and barley are considered high in phytic acid and require careful preparation to be safe to eat.
Q: What is the recommended way to prepare oats to make them safe for consumption?,
A: It is recommended to sprout oats for 2 days, then dry and grind them, and finally, sour them with a phytase-rich starter for 24 hours.
Q: What is the recommended way to prepare rice to make it safe for consumption?,
A: It is recommended to use white rice, or partially milled rice with a phytase-rich starter, and to avoid eating brown rice or fermented rice.
Q: What is the recommended way to prepare beans to make them safe for consumption?,
A: It is recommended to soak beans overnight, then cook them, and avoid eating raw or undercooked beans.<|eot_id|><|begin_of_text|>New York: Avery Publishing,
1993. Print:155. 7a
USDA food nutrient database accessed at www.nutritiondata.com
8a
Page, Melvin E., and H. Leon Abrams. Your Body Is Your Best Doctor! New Canaan, CT: Keats Pub., 1972. 129. Print. 9a
Price, W. A. Nutrition and Physical Degeneration
8th Edition
. La Mesa: Price-Pottenger Nutrition Foundation; 2008:29. 10a
Ibid., 113-114. 11a
Page, Melvin E., and H. Leon. Abrams. Health vs Disease, a Revolution in Medical Thinking
. St. Petersburg, FL: Page
Foundation, 1960. 57. Print. 12a
Tooth Decay, Pregnancy FAQ, American Dental Association. Available at: http://www.ada.org/public/topics/pregnancy_faq.asp
13a
Huggins, Hal A.. It's All in Your Head: The Link Between Mercury Amalgams and Illness
. 1 ed. New York: Avery Publishing,
1993. Print:156.14a
Burt, Brian A. "The use of sorbitol- and xylitol-sweetened chewing gum in caries control." Journal of the American Dental
Association
Vol 137, No 2, 190–196. Jan. 2008 <http://jada.ada.org/cgi/content/abstract/137/2/190>. 15a
"Artificial Sweeteners Symptoms, Causes, Treatment - Are | [
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en able to prevent
my illness if I had understood the causes of disease. I realized that as long as
disease remained something mysterious, complicated and difficult to understand,then only the high priests of medicine—the educated experts we call doctors—
would be able to deal with it. What if we could all understand what causes
disease? Wouldn’t we be empowered to prevent disease? Can we actually do
that? Can we distill simple truth from this complex mystery? Throughout man’s
history, great advancements in science have often come from people who were
able to take extraordinarily complex subjects and simplify them. In this chapter
we are trying to simplify the concepts of health and disease. Simplifying Disease
Consider this: Rather than thousands of diseases, there is only one disease. Does this sound ridiculous? Probably, but that is because we are conditioned to
think of many different diseases, rather than recognizing what is common to all
disease. The most difficult aspect of this theory is that it requires you to look at
health and disease in a completely different way. Using the concept of one
disease dramatically simplifies how we perceive disease in general. To simplify disease, we must first have an understanding of what disease is. In
order to do that, we need a basic understanding of
cells. Every plant and animal
on earth is made of cells—the smallest unit of life. Fossil records show that the
earliest forms of life were single-celled organisms. Likewise, each human being
started as one cell—a single cell encoded with all of the information needed to
develop into the vastly complex, multitrillion-celled organisms that we are
today. Each of us is made of about seventy-five trillion cells. Not all of these cells
are the same. Humans have over 200 different types of cells (nerve cells, blood
cells, muscle cells, bone cells, etc. ), forming many different types of tissues that
enable us to eat, breathe, feel, move, think and reproduce. Together, cells
combine to form the building blocks of biological structure and function. All of
these cells communicate with each other and rely on these communications in
order to keep us alive and well. Healthy cells make healthy tissues, which are
highly resistant to disease and physical injury. Unhealthy cells create unhealthy
tissues, which are quite susceptible to both disease and injury. What Is Disease? Each cell must perform specific tasks in order to collaborate effectively with
other cells in the body. If all of your cells are healthy, these tasks are well
executed and the body functions at optimal levels. If all of your cells are healthy,
you cannot be sick. If, for any reason, a cell starts to malfunction, it is less ableto perform its assigned tasks, which is where problems can begin. When such
malfunction occurs in a large enough number of cells to impair the body’s ability
to self-repair and self-regulate, disease occurs. The scientific term for a cell that is malfunctioning is
cytopathy
(
cyto
referring
to cell, and
pathy
to sickness or disease). As fantastically complex as we humans
are, the fundamental concept of disease is simple. Disease is the result of a large
number of malfunctioning cells (widespread cytopathy). This definition is not
fancy or eloquent; it may even seem absurdly simple. However, it is a profound,
precise and irrefutable definition of disease. This definition is so simple that no
one—scientist, physician or layperson—can deny it. This definition provides the
unifying theory of health and disease that the modern medical establishment
lacks, which is the reason that modern medicine is unable to address the current
epidemic of chronic disease. Perhaps you are thinking, “But wait! Disease is much more complex than that! What about genetic predisposition? What about bacterial and viral infection? What about cancer? What about AIDS? What about ...?” True, many factors
may conspire in contributing to the malfunction of our cells and the many
different ways in which they can malfunction. In the end, though, cellular
malfunction creates the measurable abnormalities that we call disease. Therefore,
no matter which cells malfunction, or why they malfunction,
the malfunction is
the one disease. A person cannot be sick unless a large number of cells are malfunctioning. The first steps on the path to disease are taken when, for whatever reason, a
single cell begins to malfunction, and then another cell and another. When the
number grows large enough, we may begin to notice. We may “feel sick” along
the way, perhaps experiencing a pain here, a discomfort there or a lack of
energy. By the time your health has deteriorated into a diagnosable chronic
disease, no cell may be left in your body that is still functioning optimally. I am
astounded when people describe their health problems and then claim that,
“other than this,” they are in excellent health! Unfortunately, modern medicine finds itself mired in complexity, confronted
with numerous diseases, diagnoses and treatments. Lost in the midst of
thousands of different diseases (each supposedly with its own unique causes),
physicians are unable to effectively diminish disease in our society. A simpler
and more effective solution is to focus on the process—the one disease—and to
ask what causes it. When you understand disease as a process, rather than a
“thing” to be cut out or suppressed, then you see why surgery and drugs,
virtually the only tools of the physician, are limited in what they can do.The Two Causes of Disease
Cellular malfunction is the essence of disease. But why does it happen? Cells
can malfunction in a multitude of ways, and the biochemistry of these
malfunctions can be exceedingly complex. All malfunctions can be reduced to
two causes:
deficiency
and
toxicity. Deficiency
means that cells are lacking
something that they need in order to function the way they are designed to
function. Toxicity
means that cells are poisoned by something that inhibits
proper function. Either one of these factors—and usually a combination of both
—can and will cause disease. One of the great scientific minds of the twentieth century, biochemist Dr.
Roger Williams, wrote, “Body cells in general die for two reasons: First, because
they do not get everything they need; second, because they get poisoned by
something they decidedly do not need.” Humans can live long and healthy lives
if we do two things right: provide our cells with all of the nutrients they need and
protect our cells from toxins. To the extent that we can accom | [
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] | 0xBreath/unformatted-holistic-synthesized |
and artificial fragrances, colors and preservatives. Even the “rock”
deodorants are made of aluminum salts. After two years of research, my choice
is IndiuMagic. IndiuMagic is a colorless, odorless liquid spray that is non-
staining, non-allergenic, safe, inexpensive and effective.Fats and Oils
Certain fats and oils are essential nutrients. The body requires them every day
for good health. The problem is that most of the good fats and oils have been
removed from our modern diets and unhealthful fats and oils have replaced
them. The fats and oils I choose to use follow. Bariani Olive Oil
Most commercial olive oil is processed in a manner that damages its
nutritional content. Most of the time people are
not
getting what they
think
they
are buying when they purchase a bottle of olive oil (hence the scandal in the
olive oil industry which was first introduced to the public by my newsletter,
Beyond Health News,
and was ultimately included in a worldwide broadcast by
the BBC and by ABC news). Almost all olive oil is processed and diluted in
ways that result in the loss of vitamins, essential fatty acids, antioxidants, and
other nutrients, not to mention the addition/creation of toxins. In my search for a
healthful olive oil, I found only one U.S. producer that’s doing everything right. Not surprisingly, this oil also has the best flavor; the brand is Bariani. Barleans Flaxseed Oil
Everybody needs essential fats. Flaxseed oil contains essential omega-3 and -6
fatty acids that are required for good health. In choosing an oil, look for one that
is as fresh as possible and unfiltered, so as to retain all its precious nutrients and
goodness. Barleans is my choice. It is a high-quality oil that is pressed daily,
given a four-month shelf life date stamp and expressed directly to your local
health food store. Carlson Cod Liver Oil
Carlson Cod Liver Oil comes from the livers of fresh cod fish found in the
pure North Atlantic waters near Norway. It is a rich source of vitamins A and D
along with DHA and EPA (fish oils beneficial to human health). Organic Ghee or Butter
Organic butter is acceptable when a fat is required, such as for frying. Do not
allow the butter to smoke, as it becomes toxic. Organic ghee (clarified butter)
may be a better choice since it lacks the milk proteins and is less allergenic than
butter. Ghee is made by removing all the milk solids and water from butter,
leaving only the fat. Ghee withstands higher temperatures well, making it idealfor cooking. My choice is Purity Farms Organic Ghee. Udo’s Choice Perfected Oil Blend
Udo’s Choice is a blend of organic, unrefined oils and nutritional co-factors
that balances the omega-3 and omega-6 fatty acids to coincide with those
obtained from traditional diets. Pesticides
Pesticides are among the most dangerous of all man-made chemicals. When
we are exposed to pesticides, not only do they harm us and our children; they
harm all life on the planet. Yet, there are times when it sure would be nice to
have something that effectively kills and repels bugs without doing harm to you,
your children, your pets, or the environment. I found such a product; it is called
Orange Guard. pH paper
pH balance is a critical part of cellular health. For monitoring the pH of urine
and saliva, pH paper in the range of 5.5 to 8.0 is ideal. pH paper in this range is
available at Beyond Health, along with guidelines on how to measure and
control your pH. Rebounding
Health is determined by many factors, including diet, toxins, genes, stress,
thoughts and emotions and
the amount of physical activity we get. Research has
proven that the benefits of exercise are cumulative and that physical activity is
essential for health. Rebounding is a simple, easy, and inexpensive way to
address this problem without leaving your home. If you consider buying a rebounder, do not purchase a cheap $50 mini-
trampoline at your local sporting goods store. This type of rebounder actually
can do more harm than good. Inexpensive rebounders tend to have bad springs;
these cheap tube springs do not absorb and cushion your weight properly,
causing a bounce that is abrupt and jarring. People have suffered permanent
nerve damage from using such units. Select a rebounder with fat, barrel spring
that allows for smooth deceleration, bringing you to a gentle stop. Anotherproblem with cheap rebounders is poor-quality matting material. Cheap mats
stretch too much, do not support your feet properly and thus place undue stress
on your ankles, knees and back. By contrast, good rebounders have high-quality
mats that hold their shape and do not overstretch. Other considerations for a
rebounder include the strength of the frame, the height and number of legs, the
quality of the sewing that attaches the webbing to the mat and the ease with
which the unit can be folded, stored out of the way or made portable. The
rebounder I selected for my personal use is available through Beyond Health. Shampoo
All shampoos will remove oil and dirt from your hair, but the challenge is
finding one without toxins. Common toxins include sodium lauryl sulfate and
artificial colors, fragrances and preservatives. Depending on the formula, other
ingredients in shampoo are capable of reacting with sodium lauryl sulfate to
form nitrosamines, which are powerful carcinogens. The brand I chose for my
personal use is Aubrey Organics. Aubrey makes a variety of shampoo products,
so there is bound to be one that is just right for you. Skin Cream
Like shampoos, most skin creams contain a long list of highly toxic chemicals
including artificial colors, fragrances, and preservatives such as parabens
(capable of damaging sub-layers of skin even more severely than a bad sunburn
— damage that goes essentially unnoticed—until a cancer diagnosis). My search
for a skin cream that contained no toxins and only high-quality natural
ingredients led me again to Aubrey Organics, which makes a variety of safe and
effective skin creams. My favorite is their Green Tea & Ginkgo Moisturizer,
which is available at quality health and specialty stores or at Beyond Health. Soap
Soaps generally come in either bar or liquid form and are made from either
vegetable or animal fats or synthetic detergents. There are enormous differences
in the amount of skin irritation caused by different | [
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the mind, while allowing us to observe them for what they The Five Elements and the Mind
are and respond to them appropriately. Detached observa-
tion digests impressions, allowing us to learn from them
and not be limited by them. As the doorkeeper, intelligence has the capacity to con-
trol the outer or sense mind and determine what comes in. This depends upon the principles according to which our
reason is trained to work. If our reasoning faculty is not
clear, then we rationalize our likes and dislikes rather than
discern the truth of things. Reason, like a doorkeeper who
has been bribed, lets any influence into the mind and then
seeks a reason to justify letting it stay. Our inner mind, the deeper feeling nature of the heart,
is passive and innocent like a child. Whatever we open up
our heart to gets deposited within it. The feeling nature is
sensitive and vulnerable. It can be disturbed or motivated
by whatever we let in. Therefore, it is very important to
discriminate properly what we let into our hearts. Once we
have accepted things at a heart level, we regard them as
our own and can no longer examine them objectively, just
as a mother can never criticize her own children. The Perceptual Process
Let us examine our perceptual process to clarify this fur-
ther. First we gather impressions based upon where we place
our attention. For example, we look out the window and see
the stature and dress of a person walking by. This is the
function of the outer mind. Second we evaluate the impres-
sions and come to a conclusion about what the object is. It
is our neighbor, Sam. This is the function of intelligence. Third, the impression of the object gets deposited in our
deeper consciousness as a memory. We remember that Sam
walked by the house this morning. In this process ego sur-
faces at some point, generally after recognizing the object. Ayurveda and the Mind
When we recognize our neighbor, we remember that we like
him for some remark he said about us. The outer mind works to select and gather impressions. It provides images like an object seen in a mirror, which is
merely presented but not perceived. Intelligence, or the
intermediate mind, allows us to recognize particular
objects from the field of impressions. The ego allows us to
identify an impression as belonging to us or to otherwise
subjectively react to it. The inner mind, or feeling nature,
allows the impression to be deposited and causes us to hold
a feeling about it. Action
The outer or sense mind allows us to act. It is the
instrument through which ideas get transmitted to the
motor organs. Through our intelligence, we are able to
know what we are doing. It determines the idea, purpose
or goal behind our action. Through the ego, we are able to
identify with what we are doing as "I am doing this" or "I
am doing that." Through the inner mind, we are able to
feel the effects of what we are doing inside ourselves as
long-term happiness or sorrow. Our intentionality — what we want to do — which
reason determines, decides the sensory impressions to
which we are open. In this way, action and perception
always go together. There are any number of impressions
occurring at any given moment, but we can only register
those which relate to what we regard as important. According to our plans and actions, we are always in
motion in a particular direction, like a man driving a car. We must notice and give importance mainly to the
impressions along the road that we have chosen to travel. The Five Elements and the Mind
Levels of Awareness
Ego, or outer self, is the capacity to identify our con-
sciousness with external objects and conditions. Ego is
always bringing external impressions into the mind and
making us feel dependent upon them. It tells us "I am
this" or "this is mine." Through this, it makes us depen-
dent upon external things for our identity and happiness. We rarely develop an awareness of the underlying mind-
space or inner Self unless we learn the art of self-observa-
tion through meditation. Then we can discriminate who
we are from external identities, actions and involvement. What we normally call thought is the movement of the
outer or sense mind in its planning and calculating capac-
ity. Such thoughts are "I want to do this, tomorrow I
should do that," and other activities of the ego. Emotion is
also usually a movement of the sensate mind, an "I want to
have this" (desire), or "I don't want to experience that"
(fear). It is our emotional reactions to things, which are
triggered by sensory impulses. Intelligence functions when we attempt to determine
what is true, good, of lasting value or of deep meaning. It
also functions whenever we have to identify objects in the
external world. The heart or consciousness is the home of
our deep-seated states of mind, our enduring feelings, or
the essence of our experience. We come into this only
when we feel deeply, as in the peak and crisis experiences
of our lives. Normally all five functions are mixed up, confused by
the rule of the ego, and we are unable to discern properly
between them. The ego colors our reason and distorts our
intelligence. It motivates the sense-mind to seek things in
the external world. It casts a shadow over the heart and
narrows our sense of feeling around its limited identities. A70 Ayurveda and the Mind
Usually our consciousness resides in the outer mind, lit
up as it is by the lights of the senses. Because of the over-
whelming abundance of sensory impulses we have to deal
with, it is very hard not to get caught in them. Only when
we are contemplating, reasoning or thinking deeply do we
truly enter into the intermediate mind or intelligence. Only when we feel things deeply, and particularly in deep
sleep and death when we withdraw from the realm of the
senses, do we really come into the inner mind. The inner mind is a dark realm for us because our atten-
tion is externally directed through the outer mind. Only if
we withdraw from our involvement in the external world
of the senses can the inner world or realm of the inner
mind become illumined. Then, when we close our eyes, we
will see not darkness but light. True psychology is con-
cerned with illumining this inner world. The inner mind
is the dark interior, which is mainly unconscious for us and
which, like a dark realm, tends to breed negative condi-
tions and to store what we wish to avoid. Unless we learn to look within, we will remain trapped
in the outer mind and not know how to penetrate through
the core of ignorance within us. The idea of the outer self
or ego keeps our consciousness trapped in the outer mind. Only in contact with our inner Self can we unlock the
secrets of awareness. Psychological Problems and the Energetics of the
Mind
As long as the elements in our consciousness are out of
balance, the mind must be disturbed. The imbalance of
energies of the mind, like that of the biological humors in
the body, must produce disease or unrest. The mind's true nature is subtle and must be purified The Five Elements and the Mind
of the gross elements, particularly the earth element which
accumulates through the ego. Consciousness and inner Self
are of the nature of air and space. As long as we are caught
in the heavier and lower functions of the mind, its true
nature cannot be revealed. This is not just an issue of bal-
ancing the forces in the mind, but of spiritualizing the
mind. We must reduce the lower functions and open up
the higher. We must form an outer sensory orientation to
an inner spiritual awareness. Our psychological problems develop in the outer mind
as we try to find happiness as a physical creature or ego-
self. They leave memories like scars in the inner mind, just
as a disease starts with external factors like bad diet or
exposure to pathogens and gradually comes to affect our
deeper organs and tissues. To heal the mind, we must puri-
fy the mind and the substances that compose it. To do this
we must understand our consciousness and its functions. Now we will look at each of these separately. For this we
will build on this energetic basis, placing this understand-
ing of the elements into the background. Ayurveda and the Mind
The Five Bodies
1. Physical Body
\
2. Vital Body
(Prana)
3. Mental Body
(Manas)
4. Body of Intelligence
(Buddhi)
5. Body of Consciousness
(Chitta) o
6. Self (Atman) 73 A
Part II
The Energetics of Consciousness
aving gained an Ayurvedic perspective on the
Hmind and body, now we are prepared to
examine in depth the Ayurvedic view of con-
sciousness and its functions. Yoga and Ayurveda divide t
mental field into consciousness, intelligence, mind, and
self and explain each along with their interactions. We will
explain how to understand these different aspects of the
mind in our own life and behavior. This information follows from and builds upon that of
the previous section relative to the elements, gunas, and
biological humors and their action on the mind. In this
way, we will probe deeply into who we are and all the main
issues | [
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original giver. And why would you
ever choose to be upset or angry over something that belonged to someone
else. In this aphorism, Patanjali states, “all living creatures will cease to feel
enmity” in the presence of one who does not think or act in a violent
manner. This suggests we can af fect the animal kingdom when we are
steadfast in this attribute. Y ou’ve heard the stories of how Saint Francis of
Assisi would tame wild wolves who were decimating the livestock, merely
by being in their presence. Moreover, doves would fly to his hands and all
manner of wild creatures would feel the love that emanated from him and
would cease to feel enmity. I have experimented with this notion on many occasions myself. Once
while jogging in Egypt a pack of dogs came running toward me at 4:30 A. M. barking ferociously. I stopped jogging and also stopped thoughts of fear or
violence and they became calm and harmless. As you contemplate this idea of abstention from harmful thoughts or
intentions, keep in mind that those areas of your life, which you have
labeled as “problems,” could no longer exist if you were to be this idea each
and every day. The reason you are not experiencing bliss at this precise
moment is because you are focusing on what is wrong or missing. Begin the
process of filling your mind with love, gratitude, and for giveness. Ernest
Holmes wrote, “What a load is dropped from the shoulders of personal
responsibility, when we realize that the eternal mind holds naught against
anybody. ”
Being in the space of the eternal mind is what you need to do as you pursue
spiritual solutions in your life. Hold naught against anyone, and while
you’re at it, keep in mind Albert Einstein’ s helpful hint about why it is
important to change around the way you process everything and everyone
involved in what you call your problems. Einstein said, “The significant
problems we face cannot be solved at the same level of thinking which
created them. ”Problems are illusions of the material world. Solutions are attributes of your
immersion in the world of spirit. Y es, there is a spiritual solution to every
problem. But you will have to move to a higher level of thinking to do so. These then are the five basic aphorisms of Patanjali that will guide you to
change the mind that created the problem:
1. Identify yourself beyond ignorance. 2. Calmness is the peace of God within you. 3. You create obstacles, you do not sin. 4. Be steadfast in abstaining from falsehood. 5. Be steadfast in abstaining from harmful thoughts and acts. You can work at applying these whenever you are involved in a “problem. ”
They are extremely useful in the discovery and application of spiritual
solutions. As you face a problem, remind yourself that you created it with one mind,
and you will solve it with another. Hence, the idea that is the title of this
book. “Problems” come from a nonspiritual mind-set. There is a spiritual
solution available, and you can create the ener gy to access it at will. As you work at mastering these five aphorisms of Patanjali, know that they
represent the highest places you can attain in the world of spirit. They
symbolize how those we call masters and saints lived, breathed, and helped
others to transcend their problems. Y ou obviously won’ t be one hundred
percent on the mark with all five at all times, but gradually, you will remind
yourself of the need for a spiritual solution in trying times or when
confronted with a problem. One step at a time, you will find grace, and peace supplanting the strife. You will literally be creating a new ener gy field for yourself, which is the
subject of the next chapter in this book and in your life as well. OceanofPDF. com3
IT’S ALL ENERGY
Nothing happens until something moves. —ALBERT EINSTEIN
Spiritual problem solving ultimately means examining the entire concept
of ener gy in a new way. Generally we think of people with high ener gy in
terms of stamina and vigor with qualities of enthusiasm and tirelessness. I
am suggesting you think of ener gy in a context of vibration and movement. In this formulation, ener gy is the speed of an individual’ s ener gy field. The
idea here is that a higher frequency will aid in problem solving, whereas a
lower frequency will intensify problems and inhibit solutions. This is a
crucial point in the simplified paradigm I present here and in chapter four. You have within you the absolute ability to increase your frequency and
enhance the ener gy field of your everyday life. By increasing the speed at
which you vibrate you move into those frequencies I am calling spirit, and
away from those that are grounded in the material world of problems. Stephen Hawking, who may be the most scientifically enlightened mind on
the planet today, has said, “Apparently common sense notions work well
when dealing with material things like apples and/or comparatively slow
moving things like planets; but they don’ t work at all for things moving atthe speed of light. ” Hence, if you want to access and utilize the ener gy that
vibrates at faster frequencies than ordinary levels of awareness you have to
be able to shift your ener gy at appropriate times out of good old-fashioned
“common sense. ” V alerie Hunt, in her well-documented and intriguing book
Infinite Mind: Science of the Human V ibrations of Consciousness,
concludes, “As a result of my work, I can no longer consider the body as
organic systems or tissues. The healthy body is a flowing, interactive
electrodynamic ener gy field. Motion is more natural to life than non-motion
—things that keep flowing are inherently good. What interferes with flow
will have detrimental ef fects. ”
I do not expect you to become an expert on electrodynamic ener gy fields or
to explore this ever -growing field of quantum ener gy physics. All I want at
this point is to introduce you to the fundamental awareness necessary to
activate your higher frequency. Here are five simplified verifiable facts,
which it is my hope will introduce you to your innate ability to do that. 1. Everything vibrates, everything moves.<|eot_id|><|begin_of_text|>
Q: What is the main idea of the story about Gary and the silent cabin?,
A: The story is about Gary's ability to remain silent for a longer period each year, and eventually, he is able to communicate with others in a deep and intense way without speaking a word.
Q: What is the author's main point in the story about the ashram?,
A: The author is using this story to illustrate the concept of transcending the ego and connecting with one's true nature, which is connected to God.
Q: What is the author's perspective on sin and guilt?,
A: The author views sin as an obstacle to one's spiritual growth, rather than a moral transgression. He emphasizes the importance of forgiving oneself and taking responsibility for one's actions.
Q: What is the author's suggestion for overcoming problems?,
A: The author recommends identifying and eliminating the lower vibrational states in one's life, and replacing them with higher, spiritual energies.
Q: What is the author's message in the story about the guest house?,
A: The story is an allegory for the idea that one should not fight against the lower, slower vibrational states in their life, but rather bring in the higher, faster vibrations of the spirit to eliminate them.<|eot_id|><|begin_of_text|>Perhaps it is because so much ener gy is focused on material power in the
form of money, leadership, status, and prestige. In the pursuit of material
power you will find virtually all the problems that surface in your life,
including disease. If you are willing to solicit spiritual guidance, then be willing to accept and
implement that help even if it doesn’ t correspond exactly to your picture of
what life should be like. Otherwise, you are seeking spiritual ener gy to help
you remain the same, which means problems continue at the lower ener gy
frequencies. Don’ t dismiss as implausible spiritual answers that don’ t
correspond to the way you want your life to be structured. In order to be able to commune with the divine you must be tuned into that
frequency! Y ou cannot tune into an FM radio station while you have the
setting on AM. Certainly, the higher frequencies of FM are out thereplaying away. But if you’re not tuned to them, you will conclude they are
unavailable. Y ou must therefore be more God-like and less materialistic in
order to access and use spiritual ener gy to nullify and eliminate your
problems. Our institutions are built and or ganized around the idea of facilitating,
regulating, and guiding human behavior. You cannot go to schools,
businesses, governments, or even churches, mosques, or synagogues to
negotiate the presence of this ener gy. These institutions exist to deal with
the material world and to keep human beings in line. They vibrate to the
lower ener gies of the material world and often are the source of, rather than
the solution to, your problems. Eventually, enough people will reach a higher state of spiritual vibration
and form a critical mass. Then you will see institutions emer ge that are not
designed to regulate, facilitate, or guide human behavior, but to access,
implement, and teach a spiritual approach to life. In short, the purpose of
our institutions will shift from controlling to promoting bliss. But | [
4113,
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13,
1628,
3249,
1053,
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] | 0xBreath/unformatted-holistic-synthesized |
ries, cakes, biscuits, etc., out
of these chemical cocktails for us to eat. The producer is quite happy to
take the gluten out of these mixtures and make gluten-free products. So,
you will get all the processed carbohydrate with all the chemical additives
in it, but this time without gluten. Once swallowed, a piece of white bread
turns into a glue-like mass, which feeds parasites and pathogenic bacteria
and fungi in the gut, contributing to the general toxic overload a GAPS
patient already has got Being a staple in the western world, wheat is also a
number one cause of food allergies and intolerances. Sugar and anything made with it
Sugar was once called a "white death" It deserves 100% of this tide. The
consumption of sugar in the world has grown to enormous proportions in
the last century It is estimated that an average western person consumes
about 160-200 lb. of this highly processed substance per year. Sugar is
everywhere and it is hard to find any processed food without it Apart from
causing the blood-glucose roller coaster and having a detrimental effect on
the gut flora, it has been shown to have a direct damaging effect on the
immune system, which is already compromised in GAPS patients. On top
of that, to deal with the sugar onslaught, the body has to use available min
erals, vitamins and enzymes at an alarming rate, finishing up being
depleted of these vital substances. For example, to metabolise only one
molecule of sugar the body requires around 56 molecules of magnesium. Consumption of sugar is a major reason for widespread magnesium defi
ciency in our modern society leading to high blood pressure, neurological,
immune and many other problems. A GAPS patient is already deficient in
magnesium and many other vital nutrients and should not have sugar in
any form. Cakes, sweets, and other confectioneries are made with sugar
and wheat, as the main ingredients, plus lots of chemicals like colours,
preservatives, flavourings, etc. It goes without saying that they should be
out of the diet (with or without gluten). Soft drinks are a major source of sugar in our modern diets, not to men
tion all the chemical additives. A can of soda can contain from 5 to 10 tea
spoons of sugar. Fruit juices are full of processed fruit sugars and moulds. Unless freshly pressed, they should not be in your diet either. Aspartame, a
sugar replacement in so-called "diet" drinks, has been found to be carcinogenic and neurotoxic and most definitely should be avoided by
GAPS children and adults. Sugar and wheat are so insidious that it can be very hard to find any
processed food on the supermarket shelves without sugar and wheat. To summarise, any GAPS patient, be it autistic, schizophrenic, hyper
active, dyslexic, asthmatic, etc., should have no processed foods at all in
his/her diet. All foods should be bought fresh, as close to the way Nature
made them as possible, and prepared at home. A digestive tract is a long
tube. What you fill that tube with has a direct effect on its well being. A
GAPS digestive system is damaged and very sensitive. You cannot trust any
food manufacturer to fill it in. You have to fill your GAPS child's (or GAPS
adult's in your care) digestive system yourself by freshly cooked nourishing
food, where you are in control and in charge of what the exact ingredients
are and how they are processed. No Soya, please. Soya is a very big business, particularly in the USA. A large percent of the
industry uses genetically modified soya. Soya is cheap to produce and fol
lowing some research showing that it can be beneficial for menopausal
women, the whole market has exploded with soya products. It can be
found in many processed foods, margarines, salad dressings and sauces,
breads, biscuits, pizza, baby food, children's snacks, sweets, cakes, vege
tarian products, dairy replacements, infant milk formulas, etc. Is there a
problem with that. Let us have a look at some facts. 1. The benefits to menopausal women, seen in Japan and other eastern
cultures are due to the form in which soy is traditionally used: as a
whole bean or fermented as a soy sauce, tofu, miso and tempeh. The
form in which soya is used in the west is called soy protein isolate. How is it made. After removing the fibre with an alkaline solution the
soybeans are put into large aluminium tanks with an acid wash. Acid
makes the soybeans to absorb aluminium, which will remain in the
end product. Aluminium has been linked to dementia and Alzheimer's
disease and indeed there has been a lot of publicity recently linking
soy consumption with these mental disorders. After the aluminium-
acid wash the beans are treated with many other chemicals including
nitrates, which have been implicated in cancer development. The end
product is an almost tasteless powder, easy to use and add to any food. Up to 60% of processed foods including soya milk and soya infant
formulas contain this powder. 2. Soya is a natural goitrogen. What does it mean. It means that soya has
an ability to impair iodine absorption and reduce thyroid function. Due to various toxins found in GAPS patients they are, almost without
exception, hypothyroid, which means that their thyroid function is
already impaired. Low thyroid function has very serious implications
for a growing child, including abnormalities in brain development
and maturation. Having soya in the diet will reduce the child's thyroid
function even further. 3. Soya beans have a very high concentration of phytates, These are sub
stances, found in all grains as well, particularly in their bran. Phytates
have a great ability to bind to minerals and not allow them to be
absorbed, particularly calcium, magnesium, iron and zinc. We already
know that GAPS children and adults are deficient in these vital min
erals. Adding soy to their diet would make these deficiencies even
worse. 4. Great Plains Laboratory, which have performed allergy testing on a
large number of autistic children, found that almost every child had
extremely high allergies to soy. Based on their experience the head of
the laboratory Dr W. Shaw directly advises against the use of soy in
autistic children. 5. Soy has gained its popularity as a treatment for menopause because it
contains natural oestrogens or phytoestogens. These substances may
be useful for menopausal women, but not for small children. There is
a growing concern among health professionals on the amount of phy
toestogens infants and small children might be getting from soya milk
and infant formulas. Again, due to toxicity in their bodies the whole
hormonal balance is already upset in GAPS children. Adding another
interference in the form of phytoestogens does not seem like a good
idea. What about soy in the natural traditional form as a soy sauce, tofu, tempeh,
etc. It is very common among people with Candida overgrowth to be aller
gic to fermented foods. Traditional soy products are fermented. So,
whichever way you look at soya it is best to be avoided by GAPS patients. A letter from a parent (23 November 2003)
Walker was 3V 2 years old [when he] was diagnosed with moderate-severe autism and
dyspraxia. He was non-verbal and the specialists were telling us that he may never speak. We followed the advice of researchers and put him on a strict gluten/casein (gf/cf) free
diet. We did have success with this, but felt there was more that could be done. It wasn't
until I consulted with you about a nutritional plan for Walker that I realised we had a long
way to go in terms of eating healthy and healing Walker's gut. The ironic thing was that
we always considered ourfamily as being relatively health-conscious. Upon analysing our
diet, I quickly realised that we had fallen into the trap of eating nothing but processed,
chemically-treated, convenience food. We began to follow your advice by eating foods in
their natural, raw state and saw almost immediate changes in Walker. Within a few
weeks, Walker spoke his first sentence and the rest is history. The nutritional advice you gave us was invaluable to Walker's recovery. I use the word "recovery" here because as of today, my son (who is now 5 years old)
is attending mainstream school and has many friends. In fact, he's a social butterfly. He
is learning at a normal rate and his autism and dyspraxia are almost undetectable. Anyone who knew Walker 2 years ago cannot believe the "transformation" which has
taken place. How could a boy who was completely emotionless and cut off from the
world be the same boy he is today. It's just amazing. When I talk to people about "diet and nutrition" today, they don't quite understand
how food can affect a person in that way. After all, it is quite difficult for someone who
hasn't seen what we've seen to fully comprehend his miracle in its entirety. Although there are many books written on special diets for children with autism, ADD,
ADHD, etc., (and I've read them all) I haven't come across one that is similar to the | [
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] | 0xBreath/unformatted-holistic-synthesized |
-6. The Increased Vulnerability of Pre-adolescent Children
Pre-adolescent children can be expected to be (potentially) more at risk than are adults - as recognised in the recently published Report
86 of the UK Independent Expert Group on Mobile
Phones - for the following reasons:
i) Absorption of microwaves of the frequency used in mobile telephony is greatest87 in an
object about the size of a child’s head – the so-called ‘head resonance’ – whilst, in consequence of the thinner skull of a child, the penetration of the radiation into the brain is greater than in an adult. ii) The still developing nervous system and associated brain-wave activity in a child (and
particularly one that is epileptic) are more vulnerable to aggression by the pulses of microwaves used in GSM than is the case with a mature adult. This is because the multi-
frame repetition frequency of 8.34Hz and the 2Hz pulsing that characterises the signal from a phone equipped with discontinuous transmission ( DTX ), lie in the range of the alpha and
delta brain wave activities, respectively. The fact that these two particular electrical
activities are constantly changing in a child until the age of about 12 years – when the delta-waves disappear and the alpha rhythm is finally stabilised – means that they must both be
anticipated to be particularly vulnerable to interference from the GSM pulsing. iii) The increased mitotic activity in the cells of developing children makes them more
susceptible to genetic damage. iv) A child’s immune system, whose efficiency is, in any case, degraded by radiation of the kind
used in mobile telephony, is generally less robust than is that of an adult, so that the child less able to ‘cope’ with any adverse health effect provoked by (chronic) exposure to such radiation. B-7. But Not Everyone is Adversely Affected
Because both the occurrence of the initial provoking non-thermal effect as well as the severity of any
associated adverse health effect depend on aliveness, they necessarily depend on the physiological
state of the organism when it is exposed to the radiation - i.e. non-thermal effects are non-linear
effects. Accordingly, it is quite possible that exposure to a low intensity field can entail a seemingly disproportionately large (non-linear) response (or none at all), and vice versa (consistent with which
20
is the familiar occurrence of ‘windows’ of response), quite unlike the situation with the predictable
(linear) thermal effects. Since the physiological state of different people cannot, however, be anticipated to be the same – depending as it does on factors such as the stability of an individual’s brain rhythms against interference or entrainment by the radiation, their already prevailing level of stress, and the robustness of their immune system – it follows that identical exposure to exactly the same radiation
can entail quite different (non-thermal) responses in different people (or even in the same person, depending on his/her condition at the time of exposure
88), quite unlike the case of active electronic
instruments. This is, of course, consistent both with the fact that not every exposed person is
adversely affected (as is also the case with smoking*, for example,
…………………………………………………………………………………………………………
* In the case of smoking, it is often claimed that the odds ratio is here much higher than it is in the case of
electromagnetic exposure; but this is necessarily so, because the former compares heavy smokers with non-
smokers, of whom there is effectively no electromagnetic counterpart, everyone being unavoidably at least lightly exposed. where not all smokers get lung cancer!) and with the difficulties encountered in some laboratory
attempts to replicate non-thermal effects, particularly under in vivo conditions. For depending on a
person’s genetic predisposition, and the fact that stress is cumulative, it is quite possible that exposure to an electromagnetic field simply supplies the final contribution that raises a particular person’s level of stress above some critical value, thereby ‘triggering’ the manifestation of some pathology that is already in a well advanced state, but which, in the absence of any exposure, would
have remained latent. On the other hand, as already mentioned in Section B-3.2, difficulties
sometimes experienced in attempts to independently replicate certain frequency-specific non-thermal
effects are actually to be expected, in consequence of the highly non-linear, non-equilibrium nature
of living systems, whereby even the slightest differences in the physiological state of the biosystems used and in conditions obtaining in a particular experiment can, in consequence of deterministic chaos, assume singular importance. Accordingly, the oft-repeated statement that......‘ There are no established adverse health effects of
exposure to GSM radiation (of sub-thermal intensity) ’....... is actually quite true, but, in view of the
above, this is necessarily so, thus making the statement essentially vacuous. The more relevant
consideration is whether there is an established risk to human health. It must be concluded that such
a risk does indeed exist, but - in view of the above considerations- the actual number and identity of those at risk are necessarily unknown, a priori, although, for the reasons identified, children and
highly stressed people - particularly those with already compromised immune systems (as well as those on certain prescribed psychoactive drugs) - must be considered more vulnerable. For the Mobile Phone Industry, regulatory bodies and government to deny this risk is not only untenable, but also, more significantly, lays them open to the charge that they attempted to ‘ shield
the public from uncertainty. ’
89. There is nothing to be lost - and a lot to be gained - by frankly
admitting the existence of this risk, albeit possibly only to a minority of the public, and, in accordance with the recommendations of the Stewart Report
86, taking the necessary steps to
minimise it, such as those specified in Part A
21
B-8.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
DIRECTORATE GENERAL FOR RESEARCH
Directorate A
Division Industry, Research and Energy
STOA
Scientific and Technological Options Assessment
THE PHYSIOLOGICAL AND
ENVIRONMENTAL EFFECTS OF NON-
IONISING ELECTROMAGNETIC
RADIATION
Final Study
Working document for the STOA Panel
Luxembourg, March 2001 PE 297. 574/Fin. St. Directorate General for Research
EN EN
Cataloguing data :
Title:
THE PHYSIOLOGICAL AND ENVIRONMENTAL EFFECTS OF
NON-IONISING ELECTROMAGNETIC RADIATION
Workplan Ref. : EP/IV/A/STOA/2000/07/03
Publisher: European Parliament
Directorate General for Research Directorate A The STOA Programme
Author: Dr. Gerard Hyland
University of Warwick - U. K. International Institute of Biophysics, Germany
Editor: Mr Graham CHAMBERS
STOA Unit
Date: March 2001 PE number:
PE 297.<|eot_id|><|begin_of_text|>
Q: Who is the author of this study?,
A: Dr. Gerard Hyland
Q: What is the main focus of this study?,
A: The potential health risks associated with non-ionizing electromagnetic radiation, specifically the effects of GSM signals on the human body.
Q: What is the primary concern of the public regarding the use of mobile phones?,
A: The potential adverse health effects of exposure to GSM radiation, particularly for children and vulnerable individuals.
Q: What is the main issue with existing safety guidelines?,
A: They do not account for the non-linear, non-equilibrium nature of living systems, which makes it difficult to replicate certain experiments and predict the effects of long-term exposure.
Q: What is the recommended approach to address the issue of non-thermal effects?,
A: The study suggests that a more comprehensive approach is needed, including the development of electromagnetic biocompatibility and the recognition that the body is an electromagnetic instrument that can be affected by external electromagnetic fields.<|eot_id|><|begin_of_text|>The Inadequacy of Existing Safety Guidelines
Existing Safety Guidelines, based solely on consideration of the SAR, afford no protection against the
frequency -specific90 effects that have been the subject of this Study, since they limit only the
intensity of the microwave radiation sufficiently to ensure that tissue heating by absorption of energy
from the microwaves is not in excess of what can be coped with by the body’s thermoregulatory mechanism, so that temperature homeostasis is not compromised. Furthermore, it must be appreciated that the aliveness of the organism here enters only in so far as it dictates the magnitude of the temperature rise above which adverse health effects set in, the heating itself occurring
irrespective of whether the organism is alive or dead. In justifying the exclusion of any non-thermal input into the formulation of their Safety Guidelines,
ICNIRP conclude
2:
…...‘ Overall, the literature on athermal effects of amplitude modulated electromagnetic fields is so
complex, the validity of the reported effects so poorly established, and the relevance of the effects to human health is so uncertain, that it is impossible to use this body of information as a basis for setting limits on human exposure to these fields. ’
It is to be stressed that this is not equivalent to denying the existence of non-thermal influences of
this kind of radiation, or their potential to provoke adverse health reactions - as is often
maintained by the Mobile Phone Industry – but simply that in ICNIRP ’s view (because | [
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] | 0xBreath/unformatted-holistic-synthesized |
other. The one
Self radiated forth. That oneness was the ener gy counteracting the total
negativity of New Y ork City at that moment. In our open gaze, there was a
cosmic oneness (calibrates as true). There was an all-silent knowingness
that the oneness reflected an infinite ener gy that was counterbalancing the
total negativity of New Y ork City at the time, because the power that was
shared was Infinite. W ithout a counterbalance, the city would self-destruct. It was a silent, prevailing, infinite state of consciousness. It was a profound
moment in which one of the laws of consciousness was experientiallyverified: Love is the Ultimate Law of the Universe (statement calibrates at
750). CHAPTER
13
P E A C E
In peace, there is no longer any conflict. There is a total absence of
negativity and an all-encompassing lovingness that is experienced as
serenity, tranquility, timelessness, completion, fulfillment, stillness, and
contentment. There is inner quiet and light, a feeling of oneness, unity, and
total freedom. The peace is imperturbable. Actions become ef fortless,
spontaneous, harmonious, and loving in their ef fect. There is a shift of
perception of the universe and of our relationship to it. The inner Self
prevails. The personal self has been transcended, with all of its feelings,
beliefs, identities, and concerns. This is the ultimate state sought by all
seekers, whether they are religious, humanist, or have no spiritual or
philosophical identification at all. The Pr ofound Impact of Peace
W e have all had moments of profound peace where time and the world
seemed to suddenly stop, and we have come in contact with the Infinite. In
recent years, there have been a number of books about the near -death
experience. Under various circumstances, this experience has happened to
people who have died and then returned to the body. Characteristically, their
lives have been transformed by the experience, and they never for get it. Their vision of the world, its significance, and their personal significance in
it has changed considerably. In the movie, Lost Horizon, once the hero had experienced Shangri-La,
although he returned to the world again, he viewed it in a totally dif ferentway. He longed, at any cost, to return to Shangri-La where the state of
peace prevailed. Once the experience of peace has occurred, we are no
longer a victim of the world. W e are no longer at its ef fect as we once were,
for we have had a glimpse of the truth about it and of what we really are. W ith continual surrender, we begin to experience these states of peace
with ever -increasing frequency. At times, they may become quite profound
and of greater and greater duration. When the clouds are removed, the sun
shines forth and we discover that peace was the truth all along. Surrender is
the mechanism that uncovers the true nature of our existence. When a person is in the state of peace, they test strong with
kinesiology, and nothing makes them weak, whether it is mental, emotional,
or physical. There is no longer identification with the body as our self, and
physical disorders may or may not be healed. W e are indif ferent to them;
physical concerns have lost any significant meaning. W ith the experience of inner peace comes great strength. An ener gy
field of total peace is unassailable. The person who has found inner peace
can no longer be intimidated, controlled, manipulated, or programmed. In
this state, we are invulnerable to the threats of the world and have,
therefore, mastered earthly life. When the state of peace has become
established, ordinary human suf fering is no longer possible because the
very basis of that vulnerability has been totally relinquished. Silent T ransmission
W e describe the person who has reached that state of peace as “enlightened”
and being in a state of Grace. W ithin and beyond that condition are various
advanced states of illumination and levels of realization described by the
mystics, sages, saints, and avatars. There is a silent, nonverbal benefit of being in the actual presence of an
enlightened state. Classically, it would be an advanced spiritual teacher,
saint, or sage. Seekers travel great distances to be in the physical presence
of this ener gy field. The devotee or seeker receives silent transmission of
the high-frequency ener gy of the teacher ’ s aura, described as “T ransmission
of No-Mind,” “Grace of the Guru,” or “Benediction of the T eacher. ” This
transmission happens of its own and is not personal. The state of infinite
peace radiates forth unconditionally of its own from the ener gy field of the
teacher or saint. When the Buddha gave his disciple a flower, it was
symbolic of the transmission of the ener gy. If we have been in the presenceof a great teacher who radiates this ener gy, we will never be the same. The
most beneficial thing that can happen to us is to have been in the presence
of a great teacher, because we pick up the vibration by being in the physical
presence of that state of peace and complete surrender. The silent
transmission of this realized state is a nonverbal, ener getic phenomenon that
does not depend upon logic or language. The vibration that is within the
aura of the advanced teacher functions as a carrier wave to facilitate our
comprehension of the words that are being spoken. But it’ s the wave of
ener gy and not the words that are the catalytic element. V ia silent
transmission, the ener gy from the advanced teacher or saint is incorporated
into our aura, our brain function, and our whole being. It’ s because this ener gy of peace is transmitted outward into the world
that mankind is still alive. It would have destroyed itself a long time ago
without this ener gy to counterbalance it. That’ s why our own inner
evolution serves all of mankind. By reaching these higher states of
lovingness and peace within ourselves, we become a saving presence in the
world. Surr ender to Ultimate Reality
The hallmark of this level is desirelessness. There is no need to want for
anything because everything manifests in our life spontaneously and
automatically, without conscious will or ef fort. Thoughts held in mind at
this level are very powerful and tend to manifest rapidly. The phenomenon
of synchronicity is continuous. The mechanisms of cause and ef fect and the
inner working of the universe stand forth clearly revealed, as we are now
witnessing the very basis of Reality itself. These very high states of awareness happen spontaneously and
unexpectedly, and they tend to recur and stay for longer and longer
durations. Once this has been experienced, our intention automatically
becomes to make the state of peace permanent. How this state occurs and what it is like is demonstrated in the
following account, which describes what happened after three and a half
years of continual surrender. It was a cold winter day. Surrender was continuous for eleven straight
days at a level of consciousness that had never been reached previously, not
even during psychoanalysis. It had to do with the ego’ s very basis of
survival and its identification as an individual. It had to do with how weexperience our own existence and the desire to experience our own
beingness. As the days went by, the process seemed endless. A doubt surfaced,
“W as this attempting the impossible. ” It became clear that the purpose of
that doubt itself was a defense mechanism; it was relinquished, and the
surrender continued at great depth. Then, entering a restaurant on that cold rainy Sunday afternoon, sitting
down alone at the table, suddenly the world was miraculously transformed. A profound sense of inner stillness and peace occurred. It was greater than
anything imaginable. The experience was beyond time. In fact, time had no
meaning whatsoever, nor did space exist in the way in which we commonly
experience it. All things were connected. There was only one life
expressing itself with one Self through all living things. There was no
identification with the body and no interest in it. It was no longer any more
interesting than any other body in the room. All emotions and events were
interconnected, and all phenomena occurred because each thing was
manifesting its own inner nature spontaneously, as though movement and
growth were the spontaneous unfolding of potential. There was a rock-like
quality to the imperturbable stillness. It was obvious that the real Self was
invisible—without beginning, without end—and that there had been only a
transitory identification with the body and the story that went with the
identification as an individual. It seemed very strange that one could previously have thought that one
was an isolated body separate from others, with a limited beginning and a
finite ending. The thought seemed absurd. There was no longer any feeling
of a separate self, and the pronoun “I” disappeared and became
meaningless. Instead, there was the awareness of being all things. It had
always been and always would be. T rue beingness stood outside of time. The period of time that the body had been on earth seemed like a split
second during which the truth of timeless identity had been for gotten, due
to being blinded by the smaller self. Then how it had happened revealed
itself. There had been a wishful thought to | [
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] | 0xBreath/unformatted-holistic-synthesized |
it traveled at lightning speed and was passed
from one person to another across the planet. T oday tens of millions ofpeople in every co untry in the world have changed their lives in the mo st
incredible ways with its knowledge. As people learned how to change their lives with The Secr et, they shared
thousands of amazing stories w ith me, and I received more insights into
why people experience such d if ficulties in their lives. And with those
insights came the knowledge of The Power - knowledge that can change
lives instantly. The Secr et reveals the law of attraction the most powerful law that governs
our lives. The Power contains the essence of everything I have learned since
The Secr et was released in 2006. In The Power you will come to understand
that all it takes is ju st on e thing to change your relationships, money, health,
happiness, career, and your entire Life. Y ou don 't need to have read The Secr et for The Power to change your life,
because everything you need to know is contained in The Power. If you
have read The Secr et, then this book will add immeasurably to what you
already know. There is so much for you to know. There is so much for you to understand
about yourself and your life. And it is all good. In fact it is beyond good, it
is phenomenal!Acknowledgments
My deep est gratitude to the gre atest human beings in history, who risked
their lives to ensure the knowledge and, truth of life was preserved for
future generations. For the creation of the book, The Power, I want to thank the following
people f or their invaluable assis tance in making this book wha t it is: Skye
Byrne for her phenomenal editing and, together with Jan Child, for their
guidance, encou ragement, exper tise, and invaluable input; Josh Gold for his
fastidious scientific and historical research; Shamus Hoare of Gozer Media
and Nic Geor ge for the book design; and Nic Geor ge for his original
artwork and graphics, and dedic ation in working to create a powerful and
beautiful book that will touch every person's life who holds it in their hands. My deep est thanks to my publishers at Simon & Schuster: Carolyn Reidy
and Judith Curr for their faith and willingness to open their minds and
hearts to new ways so that together we can bring jo y to billions; my editor
Leslie Meredith who made the editing process of The Power a complete
joy; copy editors Peg Haller, Kim berly Goldstein, and Isolde Sauer; and the
rest of the team at Simon & S chuster - Dennis Eulau, Lisa Keim, Eileen
Ahearn, Darlene DeLillo, 1wisne Fan, Kitt Reckord, and Donna Lof fredo -
for their tireless ongoing work. My love and tha nks to my work colleagues and dear friends who make up
The Sec ret team, for their courage to open their minds to all possibilities
and overcome every challenge so that we can bring joy to the world: Paul
Harrington,Jan Child, Donald Zyck, Andrea Keir, Glenda Bell, Mark
O'Connor, Damian Corboy, Daniel Kerr, T im Patterson, Hayley Byrne,
Cameron Boyle, Kim V ernon, Chye Lee, Lori Sharapov, Skye Byrne,Josh
Gold, Nic Geor ge, Laura Jensen and Peter Byrne. My thanks to la wyers Michael Gardiner and Susan Seah of Gar diner Seah;
my d eepest thanks to lawyers Brad Br ian and Luis Li at Munger T olles, for
their guidance and expertise, fo r being a living example of integrity and
truth, and for bringing positivity into my life.T o m y dearest friends who conti nually inspire me to greatness: E laine Bate,
Bridget Murphy, Paul Suding, Mark W eaver, Fred Naider, Dani Hahn,
Bobby W ebb, James Sinclair, Geor ge V ernon, Carmen V asquez, Helmer
Lar gaespada, and last but not le ast, Angel Martin V elayos, whose spiritual
light and faith causes me to lift myself to new levels so that I can fulfill my
dream of bringing joy to billions. T o my d aughters Hayley and Skye, who are my greatest teachers, and who
light up my life every single d ay with their presence, and to my sisters
Pauline, Glenda, Jan, and Kaye, for their never -ending love and support
through the good times and through the challenging times. The sudden
death and loss of our father in 2 004 led me to the discovery of The Secret;
during t he process of writing The Power, our mother - our best friend
passed away, leaving us to contin ue on without her and be the best that we
can be, and to love unconditionally so that we can make a dif ference in the
world. From the bottom of my heart, thank you Mum, for everything. Intr oduction
Y ou are meant to have an amazing life! Y ou are meant to have everything you love and desire. Y our work is meant
to be exciting, a nd you are mea nt to accomplish all the thing s you would
love to accomplish. Y our relationships with your family and friends are
meant to be filled with happines s. Y ou are m eant to have all the money you
need to live a full, wonderful life. Y ou are meant to be living your dreams -
all of them' If you want to travel, you are meant to travel. If you would love
to st art a busine ss, you are meant to start a business. If you would love to
learn to dance o r learn how to sail a yacht or study Italian, you a re meant to
do th ose things. If you would love to be a musician, a scientist, a business
owner, an inventor, a performer, a parent, or whatever it is you would love
to be, you are meant to be it! When yo u wake up each day, you should be filled with excitement because
you know the day is going to be full of great things. Y ou are meant to be
laughing and full of joy. Y ou are meant to feel strong and safe. Y ou are
meant to feel good about yours elf and know you're invaluable. Of course
there will be c hallenges in your life, and you are meant to have them too,
because they help you to grow, but you are meant to know how to overcome
problems and challenges. Y ou are meant to be victorious! Y ou are meant to
be happy' Y ou are meant to have an amazing life! Y ou were not born to struggle. Y ou were not born to live a life where the
moments of joy are few and far between. Y ou were no t born to toil in your
work fiv e days a week, with fleeting moments of happiness on weekends. Y ou were not born to live with limited ener gy, feeling exhausted at the end
of each day. Y ou were not born to worry or be afraid. Y ou were not born to
suf fer. W hat would be the point of your life? Y ou are meant to experience
life to its fullest and have everything you want and, at the same time, be
filled with joy, health, vitality, excitement, and love, because that is an
amazing life!The life of your dreams, everyth ing you would love to be, do, o r have, has
always been closer to y ou than you knew, because the power to everything
you want is inside you! "Ther e is a supr eme power and rulingfor ce which pervades and rules the
boundless universe. Y ou ar e a part of this power." (1834 1891)
In this book I want to show you the way to an amazing life. Y ou will
discover someth ing incredible about yourself, your life, and the universe. Life is so m uch easier than you think it is, and as you come to unders tand
the w ay life works, and the power you have inside you, you will experience
the magic of life in its fullness - and then you will have an amazing lifel
Now let the magic of your life begin. What is the Power? "What th is power is I cannot say; all I know is that it exists. " (Alexander
Graham Bell)
Life is simple. Y our life is made up of only two kinds of things - pos itive
things and negative things. Each area of your life, whether it's your health,
money; relation ships, work, or happiness, is either positive or negative to
you. Y ou have plenty of money or you lack money. Y ou are bri mming with
health or you lack health. Y our relationships are happy or dif ficult. Y our
work is exciting and successful or dissatisfying and unsuccessful. Y ou are
filled with happiness or you don 't feel good a lot of the time. Y ou have good
years or bad years, good times or bad times, good days or bad days. If you have more negative things than positive things in your life, then
something is very wrong and you know it. Y ou see other peop le who are
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] | 0xBreath/unformatted-holistic-synthesized |
and hold space as needed, who knows variations of
normal, and who ultimately supports me in trusting the pr ocess of birth. I’ve hear d wonderful things r egarding the space that you hold. I would love
to connect about the potential of you coming to our birth. If you go into labor tonight or overnight, call me, she responded. I’ll be
there. I fell to my knees in gratitude. Even now, writing this, tears roll down
my cheeks. I had never met or even spoken to her on the phone. She didn’ t
ask for my insurance policy or how I would pay. She simply said, “I’ll be
there,” in devotion to mother and the sacred process of birth. She came over the next day—and I felt such profound shelter. A wise
woman, a sister, a friend who was fully aligned with the sacred and
empowering vision of birth that I held. All was right. All was okay. I trusted that in a deep, deep way now. I was ready to birth my baby. August 8 was my mother ’s birthday, and a day beyond my expected “due
date. ” I started to feel more heavy and tired and suspected that baby was
coming soon. Braxton-Hicks contractions seemed to be getting stronger,and that evening, as we were having a dinner party for my mama, they
seemed to come more often. I went to sleep that night though was awakened every ten minutes or so
by stronger and stronger waves lasting for just under a minute—never too
strong to get me out of bed but always strong enough to wake me up. When
I got out of bed in the morning I was pretty sure I was in early labor, though
I knew it could still be days before she came, as some labors come and go. I
did an abhyanga and basti as my little boy and husband had breakfast. At
around 8:00 a.<|eot_id|><|begin_of_text|>
Q: Why did the author's husband have to go back to New York City?,
A: He had to go back to work.
Q: What was the author's initial plan for her second pregnancy?,
A: She wanted to have a home birth with only her husband present.
Q: What was the author's experience with the midwives during her first birth?,
A: She felt that the midwives' presence was unnatural and interfered with her ability to trust her body and the birth process.
Q: What is the "sacred window" referred to in the text?,
A: The 42-day period after childbirth, during which the mother is advised to rest, eat nourishing foods, and prioritize her own healing and well-being.
Q: What is the author's perspective on the role of care providers during childbirth?,
A: She believes that care providers should not interfere unless necessary, and instead, create a supportive and nurturing environment for the mother.<|eot_id|><|begin_of_text|>There
are common postpartum experiences that you may encounter in the days or
weeks following the birth of your babe. Many women are shocked at these
unexpected occurrences and think, “How come no one told me about this!?”
A wide range of feelings and physical experiences are completely normal. Don’ t be surprised if you experience any of the following:
You may be bleeding for several days up to several weeks; if you
overexert your body, your bleeding can increase or come back. You may have cramping pains during breastfeeding as your uterus
shrinks back to its normal size. You may need help getting out of bed to go to the bathroom or
shower. Try not to get out of bed for any reason other than these for
at least the first five days. You may feel weak. V ery weak. Perhaps weaker than you have ever
felt before.You may feel more vibrant and powerful than you have ever felt in
your life. You may not have an appetite, or you may forget to eat. You may feel hungry and have a huge appetite! You may feel guilty for needing so much help. (“Can you bring me
some water?” “Can you help me into the shower?” “Can you plug my
phone in?” “Can you help me sit up and fluf f my pillow so I can
breastfeed?” “Can you bring me some lunch?”) Allow yourself to ask
for help. You may have pain or a feeling of heaviness in your pelvic floor if
you are standing for too long, especially if you have stitches. You may feel out of breath, even after going for short walks around
the house. You may feel strange in your body, as it has adapted to pregnancy
and is now suddenly not pregnant anymore. Your bones may have
shifted; your weight may be carried dif ferently; your posture may feel
different; your breathing may feel dif ferent. You may feel restless, like you want to get out and do things or get
up and clean the house (…don’t). It might hurt to pee or poop. It might not hurt to pee or poop, but just the idea of it can feel scary! You might be overwhelmed with feelings of love toward your baby
right away! Or it may take time for the love to grow. It will. You might grieve the life you’ve left behind. During the postpartum window, all kinds of feelings, emotions, thoughts,
experiences, pains, joys, and realizations may arise. You may not have
thought that your body would need time after birth to heal. Do not hesitate
to reach out to your care providers, friends, or family members if you arenot sure if what you are experiencing is normal. Hearing reassurance from
others who have been there before can be a huge relief! When preparing for your postpartum window, educate yourself on what
to expect and how to navigate it. This can turn a potentially challenging
time into one of the most blissful times of your life. My sacred window was the best few weeks of my life: it was a time of
resting in bed with my sweet, soft, cuddly baby and spending every moment
soaking in everything about her; having a support person who was prepared
and ready to serve my needs and be at my side for help, cooking all my
Ayurvedic meals, teas, and snacks; resting mostly at home for six weeks
alone with my family in order to adjust to our new baby; receiving
abhyanga massages from an Ayurvedic massage therapist and dear friend;
having a meal train set up so that friends and local wise women could
deliver daily meals for my family and me; and generally honoring the
sacred window by simply giving myself the time and space that I needed to
heal. This type of experience takes preparation and planning, gathering of
resources, patience, and dedication to achieve. Before the baby is born, your natural nesting instincts will have you
planning and preparing, or ganizing and gathering. Use this ener gy to plan
your postpartum window. Clear your schedule for six weeks after the birth
as much as you can. Make arrangements for work leave, older children’ s
schedules, pets, house cleaning, meal preparation, and any other
responsibilities you may have. The more you think of now, the less you will
have to worry about when all you want to do is stare at that sweet baby in
your arms! Gather some recipes you will want cooked during your postpartum
window (see chapter 8 for some staples) and buy the dry groceries in
advance. Make a grocery list for anything you cannot buy in advance and
leave it accessible for your support person so that they can go to the store
for you when needed. If your support person is unavailable, look into
ordering from online grocery delivery services. Print out the recipes so
someone can cook them for you. Deep-clean your house just before your
due date (including doing all the laundry) so that you can enjoy a clean,peaceful, sattvic environment with your newborn baby. Consult an
Ayurvedic postpartum doula—someone who is educated and trained to help
you prepare and navigate your postpartum window following Ayurvedic
guidelines. You will already have a lot on your plate with preparing for birth
and your baby. Adding the element of Ayurveda to your planning may seem
overwhelming, especially if it is unfamiliar. Talk with an Ayurvedic
postpartum doula to explore what your personal needs are for your
postpartum window and how they can best support you. Ayurvedic postpartum care is needed for every mother, though it can
sometimes be quite costly. A traditionally inspired blessing way or a baby
shower—or maybe both!—can be a great way for your tribe to support your
postpartum healing. A blessing way is a celebration of the journey into
motherhood, but instead of showering the baby with gifts, friends and
family shower the mother with love, support, and blessings in her transition
into becoming a mama. A baby shower or a blessing way can include
opportunities to prepare for the postpartum window:
Start a “postpartum care” fund where friends and family can
make a donation for your postpartum care instead of buying a
gift. This can help pay for doula care, massages, or hiring extra
help like cleaners and childcare for your older children. Start a meal train so friends and family can sign up to bring a
postpartum meal. Put postpartum care items on your baby registry, such as a
pressure cooker; a thermos; hot water bottles; a postpartum
belly wrap; organic sesame oil; herbs like dashamula, fenugreek,
and fenn | [
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] | 0xBreath/unformatted-holistic-synthesized |
himself rests the selection of a hea lthful and properly distributed food supply. In order to maintain a normal
body in perfect equilibrium, the amount and the selection of food require careful consideration. Quantity depends upon physic al
characteristics and the kind of labor at which the su bject is employed. Section summary:
This book explores different aspects of maintaining overall wellness, including:
- *Skin functionality
*Fever management
=====
Summary:
**Section Summary**
• Skin Functionality & Regulation:** Discusses how sweat cooling/healing properties interact wit. https://www. zotero. org/groups/1042734/items/collectionItem/b3. ) [link](http:///page=2)
Please note that you've shared quite lengthy texts sections. To summarize efficiently,
I'll break it down piece-wise. Let’s begin. Here're summaries for **each segment**:
### Part B – Physiology Of Eliminating Functions | Body Temperature Control| Health Maintenance
– Human adaptation enables sweating for thermoregulatory control;
+ Perspiring allows cooler temperatures via evaporati. on;
Concurrently eliminating wastes& maintains homeostasis;
Inhibiting external factors impacts temp regulation. #### Chapter VII — Therapeutics / Treatment Methods |
Asks people avoid trying hard-to-correct unwanted behaviors. Instead. [Image]
Avoid making things complicated. Would appreciate feedback. If my understanding aligns mostly accurate,
Feel encouraged to share suggestions/further clarity requested points. )
Thank You.<|eot_id|><|begin_of_text|>
Q: What is the primary function of the skin in the human body?,
A: The skin regulates body temperature and eliminates waste products, and its functions are essential for maintaining health.
Q: What is the role of the enema in treating disease?,
A: The enema is used to cleanse the colon and eliminate waste products, and it can be used to treat various ailments, including constipation and fever.
Q: What is the significance of the white blood corpuscles in the body?,
A: The white blood corpuscles play a crucial role in the body's defense against infection, but their increase in number during disease does not necessarily mean that they are
Q: What is the author's stance on the germ theory of disease?,
A: The author rejects the germ theory of disease, arguing that it is an oversimplification and that the real cause of disease lies in the accumulation of waste products in the body.
Q: What is the author's view on the role of taste and smell in food selection?,
A: The author believes that the senses of taste and smell should not be the sole basis for food selection, as they can be easily perverted by habit and cultural influences, and instead recommends a more holistic approach that takes into account individual needs and physiological characteristics.<|eot_id|><|begin_of_text|>A working man destroys more tissue in shorter time than
does the banker or the clerk; yet, usually, the latter eat no fewer meals nor less at a sitting than does their burly brother. What is
needed for the one is far more than sufficient for the others. Should the brain worker devote spare time to outdoor recreation or to
manual labor a mean might be established; but, in general, equilibrium is seldom reached, and the supply of food is far in ex cess of
requirement. The laboring man, too, is at fault in this respect, for, unless his be an exceptional case, the basis of his diet is starch,
which, in addition to the unbalance produced, carries its nutritive principle in a bulky vehicle, demanding extra labor from the
digestive tract in order to separate waste from nutriment and to eliminate the former. To reduce the supply of food to the basis of demand, the plan that suggests the omission of the midday meal is perhaps the
easiest to follow, and, once the habit is acquired, this repast i s scarcely missed. Hunger should determine the hours for the
ingestion of food each day. Regularity of habit as to the times for serving meals is an outgrowth of economic convenience, an d,
more often than not, the participant is imposing a burden upon a sy stem in no need, therefore with no desire of sustenance. In
health, dependent upon occupation, hunger makes demand not more than twice daily, if previous desire has been satisfied. Hung er,
like the reproductive instinct, is stimulated by the changing chemi stry of the body and can be satisfied only by achieving its
primary purpose, the taking of food for constructive metabolism. The late war taught us many things connected with dietetic habit. The Danes, for instance, kept healthy upon a most restricte d
diet. Their death rate was exceptionally low in spite of many privations. They lived on a ration that consisted very largely of
vegetables and whole wheat or grain breads. And they ate very little milk and meat. The Germans proved that it is possib le to live on a diet that contains a great deal of fiber. So far as their adults were concerned,
health was improved by the very low diet --at least it was not impaired. The lean German was healthier than was the pot -bellied
German of pre -war days. These ex periences prove that man can stand a serious cut in his food over long periods of time without
permanent damage. :But the text carries out this thought in its entirety, and all that is offered from sources apart merely s erves in
corroboration of the truths presented. In much that has been written concerning the matter of diet there are so many sweeping statements, so many conflicting
processes of proof, impossible rules, and foolish conclusions, that no wonder is felt that the whole subject is usually ignored as too
intricate. There are many who try to enforce personal ideas upon others in this connection; very persistent people these, to whom
the term, "crank," may well be applied, and a "crank," who has picked up some scientific jargon and who thinks himself cured of
his ailments, works more harm than good in the world. This class may be extended to include those who really have been benefi ted
by a diet that happens to suit personal requirement, and it comprises also the one -food people who are in con tinual search of what
not to devour, with the idea of reducing the universe to whole wheat and pecans. These people at each encounter with their fe llow-
Page 54 of 72 men discover in the latter disease symptoms identical with their own, and insist that the remedy to whic h they have had recourse
shall be applied. It is absurd for any who are not familiar with the chemistry of foods to endeavor to talk learnedly of thei r action in
human physiological economy, and it may be taken as an axiom that, within the individual capab ility, which can be known only by
individual experiment, a diet limited to not more than three proportioned items at each meal is more conducive to health than is
one where unlimited choice or a single dish is the rule. A list that is limited strictly to f ew things trains the stomach to adapt itself
accordingly, and trouble ensues when change is attempted. It is also to be remarked that when the organism has been accustome d
to the digestion of animal protein, change to vegetable compounds may discover organ ic resistance this because of habit, for
actually no essential difference exists between these two muscle building combinations excepting in origin. After all, the amount of food and the kind of food are of secondary importance to the organic ability or inability of the individual
to function. It must continually be borne in mind that in the condition of the digestive organs lies the crux of the situatio n. Hence
the aim of both physician and patient should constantly be directed at the restoration of the system to health, after which its
maintenance in this condition requires proper attention to selection and to quantity of food. NOTE
Tomato Soup. Strain one quart can of tomatoes through a coarse kitchen sieve, assisting the process by using the back of a heavy spoon. Th is
serves to separate seeds and skin from juice and pulp. Add to the latter a dessert -spoon of butter or corn oil, and heat but do not
boil. If desired, a small quantity of honey may be used. F`or breaking a fast this broth is excellent food, and one coffee -cup taken
four times at regular intervals should suffice for the first day succeeding abstinence. The quantity taken may be i ncreased on the
second day to one pint eaten morning and evening with other food material gradually added as previously described. If ripe tomatoes from the garden are used instead of the canned variety, simmer the fruit until tender, but at no point in cooking
allow to boil, since high temperature tends to destroy the vitamins with which this fruit is so richly furnished. After cooki ng, strain
and gauge proportions as with the canned fruit. CHAPTER VIII
REST AND RECUPERATION
MUSCULAR REST:
BEST FOR THE DIGESTIVE ORGANS:
THE HIBERNATING ANIMALS:
THE HUNGER STRIKE OF MCSWINEY AND OTHERS
MUSCULAR tissue is continually undergoing change in structure. The cells that form it are constantly dying, are cast off, and
fresh material for their rebu ilding is being supplied. The waste resulting, if retained, is systemically harmful; and, in order to
permit of its elimination and replacement with wholesome cell pabulum, muscular rest must occur. Not only does this apply to
muscles in super -active use, but to those of all of the bodily fabric. Rapid exercise of any part of the human machine can be
continued but for a short time, for, because of vigorous muscular action, voluntary or involuntary, cells are rapidly broken down,
their | [
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all aware of it. When he awoke, he felt great comfort. After that, he was made to drink his own urine. Such is the miraculous power of urine. Natha Kesaraji was cured within a couple of days and with a smiling face he returned home after thanking doctor Salaria.” Manav Mootra by R.M. Patel POISON 157 “The Ahmedabad Municipality had started killing stray dogs by poisoning. Unfortunately, a young boy's dog also got involved in that by chance. Consequently, he too was poisoned. As he came staggering home, the boy's father suspected that he had been poisoned. Immediately he made him drink a glassful of urine. Within a short time, the effects of the poison had disappeared.” Urine Therapy by Dr. John O'Quinn PHYSICAL DISABILITY “Shri Chandrashankar Purani (Rama & Sons Watch House, Ravpura Road, Baroda) experienced disability. He felt exhaustion by walking a few steps, had indigestion and felt despair in life. He had constipation too. He took to urine treatment and he got rid of all his troubles and disability too and regained youth as it were.” Manav Mootra by R.M. Patel PILES “I was suffering from bleeding piles. My condition was gradually deteriorating due to this disease. I was growing weak, had giddiness, would feed darkness and faint. Several indigenous remedies v!ere tried. I was opposed to an operation. Fate intervened and I was shown the book Arogyaka Amulya sadhan : shivambu - swamutra. I read it and steeled myself and gulped down a full glass of my early morning urine resolutely. For the whole day I was on nerves. I took onry kedgeree (khichri) and milk that day. In the evening I had clear motions without bleeding or pain. With one glass of urine I was instantly cured of the four-year-old complaint. With a week's urine treatment the chronic ailment was totally uprooted. Daily on waking up, I have replaced my urine for the celebrated cup that cheers: tea. When I miss my morning glass of urine I feel restless throughout the day. By urine massage, my complexion has become radiant and colour has brightened. A few of my acquintances also have become devoted to this therapy.” from Manav Mootra by R. M. Patel PILES “S. Tribedi cured his major and minor troubles by Urine Therapy. He cured his piles, got rid of his glasses and nocturnal discharge by drinking urine and urine massages for one month. He is now perfectly healthy even at 70.” 158 Urine Therapy by Dr. John O'Quinn PILES “Kantilal Shah had chronic constipation and he suffered for a long time. It soon resulted in piles. The soft anus core scratches and there was unbearable pain and burning. He started Urine Therapy by rubbing his body, but he was so allergic that it resulted in nettle-rash. On advice, he stopped rubbing with urine and began taking it orally twice or three times daily. He did accordingly and got rid of the problem within a week, Nettle-rash still troubled him, so he continued the treatment, and ultimately the constipation was removed and the nettle-rash cured. His allergic condition was also eliminated. In the case of bleeding piles, bleeding stops if a piece of cloth soaked in urine is kept on the piles regularly.” Urine Therapy by Dr. John O'Quinn PROSTATE “Andrew Douglass, 60, had prostate problems and 10 specialists had recommended surgery as the only means to alleviate the problem. Although the chance of impotence was slim, he still chose to try alternatives before submitting to surgery. There was also the emotional problem of an orgasm without ejaculation as a side effect of the operation. He was advised to apply rectal implants using pure urine every day along with the ultimate universal remedy. At the time, he used a douche bag like the one women use. Two months later, he visited all the specialists who examined him before and they were all shocked to find him recovering without surgery or medication. His doctors wanted to know how he did it, yet he was reluctant to reveal the protocol followed. But, knowing that they would never reveal the information to other people, he told them how he used his urine. Of course, they did not believe that urine could be so effective, but Douglas gradually recuperated and a year later had no more problems. He enjoyed seeing the doctors so baffled.” Uropathy by Martin J. Lara PROSTATE Mr. Aristeo Olive "I suffer from prostate. It is not possible to be operated on at the age of 85 years. l have done several tests and I have had consultation with some doctors. My daughter, Maria 159 Olive, who attended a conference, insisted on me taking Urine- therapy, which she did herself. I started to take it and at first and it gave me diarrhea. I continued with the therapy and I was able to rid my body of pieces of meat and skin along with filaments and mucous by the intestine. I continued taking the Urine and it cleaned me thanks to God. My daughter lost 12 kilos of weight, she does gargling and applies it in the hair, which has improved. Also she is diabetic and she is already in control of her diabetes. Thanks to God and you Sonia who have taught us to know ourselves and to love God and others." World-wide Case Histories of Urine Therapy by Gary Ward PSORIASIS “I was. suffering from psoriasis and pyoderma for about five years. I tried allopathic, homoeopathic, Ayurvedic and nature cure treatments without any gain. I was so desperate due to my ailment that I was planning to resign from my service and retire to my native place in Kutch. But then my friend Kanji D. Vaidya inspired and encouraged me to have recourse to urine treatment. I resolved to take up this treatment till I am fully recovered. I followed instructions given in the book Manav mutra regarding urine intake and urine massage. In the beginning for a few days I felt nausea, restlessness and weakness. One day while in sleep, I passed urine in the bed. Its colour was like blood. I was frightened and so consulted the Vaidya, who was my well-wisher. He advised and encouraged me to continue the treatment with faith and patience I thereafter gradually recovered and by the end of fifth month I was about 95% cured. Even now I continue to drink urine twice daily, and take occasional massage with it. I am quite certain that I shall be completely cured.” from Manav Mootra by R. M. Patel PSORIASIS “Doctors report that the further growth of psoriasis could be checked, but it was Impossible to cure. A man suffering from this disease retells his story: "I tried various medicines in allopathy to stop the disease from spreading with no results. On June 12, 1960, I began storing my urine in bottles for massages. As soon as three bottles of one pound capacity each were filled, I began rubbing my entrre body with It. Next morning 160 my skin appeared to be soft and tender, and it surprised me. The dead cuticles on the skin had cleared. I felt still more softness of the body and I took a bath. Then I though of drinking urine. First I rubbed urine on my teeth, and on June 18th, I drank urine for the frrst time, and the next day, I submitted myself to my doctor for an examination. He was extremely glad to note the improvement. Since June 16th up to his day I continued drinking and rubbing urine. Daily I rub myself from head to toe, do some physical work, and then take a bath. The dead cuticles have been entirely gone, my skin appears o be very healthy. I do not recall any itching sensation after June 16th. I got rid of psoriasis completely, and my constipation has also been eliminated. My body is active, and my appetite is good.’ ” Urine Therapy by Dr. John O'Quinn PSORIASIS “A middle-aged woman presented with psoriasis which had been a continuous condition only on her head for the last 12 years. Had also tried many and varied things. I went through the usual protocol of different natural remedies and talked openly to her about urine therapy. Reluctant at first, but managed to open her mind about it all and after that she left me with the suggestion of, each morning she wash her hair then rinse the hair with first urine collected from mid-stream. Leave on head for up to 20 minutes, then wash out. To her utmost surprise her condition has stopped and her hair is so soft. She now wants to stop taking the pill so she can take her urine homeopathically each day. Hurray for Urine!” Urine: The Holy Water by Harald W. Tietze PUS in BLOOD “Patient, male, 49, was extremely nervous and irritable; he had wandering pains all over his body, headache and general lassitude. He complained a great deal of pain in the lumbar region and in the abdomen. He improved on nothing I gave him...microscopic urine examination showed red blood cells, pus cells, renal cells and abundance of calcium oxalate crystals. The treatment consisted of a twenty minim injection of urine diluted 1 to 100 with distilled water. He improved with this to a certain point but did not entirely recover until I used a less diluted urine, after which he made a prompt recovery. Two months after he recovered a urinalysis showed | [
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] | 0xBreath/unformatted-holistic-synthesized |
asan t
hot or cold sensations. Of all these factors, the most important dietary rule to keep
in mind is to eat only what you can digest e ectively. This
means you feel better after eating than before. The function of the Spleen Network can be impeded by
incompatible food, overeatin g, emotional turmoil, stress, or extreme
hunger. This interrupts the rhythmic movement along the digestive
tube, which is the same as saying that the Qi of the Spleen andStomach is obstructed. Obstructed Qi leads to congested foods and
uids, which in turn can generate conditions of de ciency and
excess. Congestion prevents the Spleen from doing its job well: when
the Spleen cannot generate Qi and Blood, this results in weakness;
when it cannot distribute Qi and Blood, stagnation occurs, which
creates excesses such as Heat, Cold, Dampness, and Wind. Either of
these outcomes will aggra vate the other Organ Networks. For
example, stagnant Qi in the Spleen agitat es the Liver; an
accumulation of Heat overstimulates the Heart ; congestion of uids
produces phlegm in the Lung; and excess Cold depresses the re of
the Kidney. CONGESTION
Congestion and disharmony of the Spleen-Stomach Network may give
rise to a variety of physical complaints. This can be viewed in
relation to the ow of Qi and Blood, which must move upward and
downward through the center of the body, the province of the
Spleen and Stomach. The Spleen helps raise Qi, and the Stomach helps
bring it down. With congestion, Qi cannot move up and down
properly. The warm dry Qi of the Lung and Heart cannot descend,
and the cool moist Qi of the Kidney cannot rise. Sometimes this
accounts for the fact that the upper body becomes overheated and
dehydrated while the lower body becomes cold and waterlogged. This may make a person crave cool, moistening foods to counteract
the upper body’s discomfort, and warm, drying foods to remedy
discomfort in the lower body. When Qi is blocked, it follows the
path of least resistance, sometimes reversing patterns of proper
movement. When the Stomach is overly hot, dry, or congested with
food, Qi rises instead of descending, and belching, hiccups, di cult
swallowing, or heartburn occur. When the Spleen is too Cold and
Damp, Qi collapses downward instead of ascending, and distension,
prolapse, atulence, and diarrhea occur. The solution is to avoid
congestion so that the Qi can travel freely. For this reason, the
Chinese sugge st that a person never eat until they are full butinstead always leave some space in the Stomach for the movement of
Qi. Foods that move Qi, remove Heat from the Stomach and Cold from
the Spleen, and tonify Qi and Moisture are good for the Spleen
Network. Vegetables and fruits with abundant roughage such as
cabbage, beets, radishes, apples, pears, mushrooms, and whole or
sprouted grain s move Qi and ease the passage of food. Sweet,
starchy vegetables and grain s like yams, barley, and rice, and fruits
like dates, gs, papaya, and coconut increase Qi and Moisture. The Stomach tends to become Hot and Dry, whereas the Spleen
tends to become Cold and Damp. So the Stomach likes cooling foods
that dispel Heat and replenish Moisture, and the Spleen likes warm
foods that dry Dampness and generate Qi. Generally, eating a variety
of foods—cool and warm, moist and dry, nourishing and
decongesting—is what pleases the body. Often food cravings are the result of Spleen-Stomach disharmonies. If the Spleen is undermined by Cold and de ciency, cravings for foods
like co ee, chocolate, and alcohol are likely to occur. These are
warming, bitter foods that stimulate the Liver and Heart, producing a
temporary feeling of increased energy and circulation. If the
Stomach is overheated and congested, cravings for iced drinks and
ice cream are likely. Ice cream and frozen yogurt are cold, sweet
foods that relax and expan d the Stomach, relieving feelings of
tension and agitation. It is common for people to have both
de ciency of the Spleen and excess of the Stomach, so depending on
which condition is most prevalent, these cravings alternately
demand satisfa ction. Ful lling these desires may do more harm than
good. If the Spleen is already weak and Cold, ice cream will steal its
warmth and squelch the re of the Kidney, exacerbating symptoms
like poor circulation and water retention in the legs and feet. Because the Kidney ’s moisture becomes con ned to the lower body,
the inner membranes of the chest, neck, and head becom e dry and
sticky, manifesting as irritati on and mucus congestion of the nose,
throat, and bronchi. If the Stomach is already overheated and
congested, roasted cocoa or co ee bean will create more heat or, if
mixed with sugar and milk, more phlegm. This increased heat driesup the body’s moisture, which weakens the Kidney, Liver, Heart, and
Lung. Alcoh ol’s extreme heat especially overexcites the Liver and
Heart, which genera tes Wind, exhausts the Blood, and undermines
the Spirit. This is why alcohol can cause high blood pressure, strok e,
impotence, and dementia. ESTABLISHING THE CONDITION OF EARTH: STOMACH AND SPLEEN
The overall body picture does not always re ect the status of the
Stomach or Spleen. Someone might be depleted and have a congested
Stomach or Spleen, overheated in general, but have a Cold Spleen,
and retain excess uids yet have a Dry Stomach. Restoring the
warmth (Yang) of the Spleen or the moisture (Yin) of the Stomach
harmonizes the center. This has a ripple e ect throughout the
organism as a whole. If there is a con ict between the Organs of Earth in which the
Stomach is Hot and the Spleen Cold, the Stomach Dry and the Spleen
Damp, then each needs remedying without exacerbating the other. Faced with this dilemma, identifying which pattern is more chronic
or severe, and which most ts the overall state, helps someone
decide what to eat: otherwis e, foods with a neutral nature (not too
cooling warming, juicy, or dry) are used. Changes in weather and season can mask the prevailing internal
climate. Even though a person with Cold-Damp Earth may feel less
chilly and lethargic as the sun beats down in the heat of summer,
and even though there is a strong urge then to eat raw, juicy,
cooling foods, a predominantly warming, drying diet is best. Similarly, someone with Hot-Dry Earth should resist the temptation
to consu me hot, spicy, rich foods, even during a wet, snowy winter. Eating in accord with the climate and season is appropriate when
compatible with the existing Stomach-Spleen pattern. Combinations of patterns such as Hot-Damp and Cold-Damp can
occur within the same person, as can depletion and congestion. Someone who is weak and depleted needs thicker, more enriching
food (avoid thin soups), whereas someone who is congested andagitated needs to avoid sticky and rich foods (dairy products, fats,
casseroles). Re ect on how di erent foods (or the same foods
prepared di erently) make you feel. This will train your instincts
and help you to follow them. DEFINING THE RELATIONSHIP BETWEEN FOOD AND FUNCTION
Plump apple, smooth banana, melon, peach
gooseberry … How all this a uence
speaks death and life into the mouth … I sense …
Observe it from a child’s transparent features
while he tastes. This comes from far away. What miracle is happening in your mouth. Instead of words, discoveries ow out
from the ripe esh, astonished to be free. Dare to say what “apple” truly is. This sweetness that feels thick, dark, dense at rst;
then, exquisitely lifted in your taste,
grows clari ed, awake and luminous,
double-meaninged, sunny, earthy, real—
O knowledge, pleasure—inexhaustible. Rainer Maria Rilke
(Stephen Mitchell, trans. ) To determine what foods best suit us, it is helpful to know how our
Qi, Moisture, and Blood are behaving within the parameters of Yin-
Yang and Five-Phase correspondence. The basic guidelines for food
therapy are | [
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ate with which mankind has justified its
cruelty and barbarism throughout the ages. Surely, the history of civilization for at least the last five thousand years
has been that of repetitive horror, which culminated in the last century with
the slaughter and mayhem of millions of people. The misidentification of
demons as gods has had vast consequences of staggering gravity to mankind. In this historic setting, there were still those of greater spiritual
advancement who protested the ways of destruction, but society soon labeled
them as the enemy that had to be silenced. In a blind society, a protester who
can still see the light is viewed as unpatriotic, or an iconoclast, or psychotic,
or a coward and certainly a threat to the status quo. To not go along with
socially current delusions is to be viewed as dangerous and subversive. In history, the rare spiritual devotees who experienced higher states of
consciousness, or even enlightenment, were called mystics and were often
branded as heretics and were persecuted, excommunicated, and burned at the
stake. Their teachings were threats to the power structures that were based on
spiritual error. The rule of guilt, sin, and fear was indeed threatened by a God
of infinite mercy, compassion, and unconditional love. Until now, it has
actually escaped man’s discernment that truth brings peace, whereas
falsehood brings fear. By that sign, it is possible to tell the difference. In the late 1980s, the consciousness level of mankind finally leaped from
190,where it had been for many centuries, and crossed the crucial and criticallevel of 200, which is the level of Integrity, to its present level of 207. This
higher level of consciousness is no longer hospitable to savagery and hate,
and most of society, including the churches, no longer emphasizes sin and
fear. They speak now of the God of Love. The current Pope speaks against
killing, execution, and inquisition and about the failure to defend the innocent
and downtrodden. Like springtime, the promise of a new era in man’s understanding of God
is emerging. Now the level of consciousness of mankind is high enough to be
able to recognize the truth of a God of Love instead of worshipping the god of
guilt and hate. Mankind now stands at the great threshold of real awakening, which may
be the actual nature of the Second Coming of Christ as foretold in scripture. Civilization almost reached the point of nuclear self-extermination before it
‘hit bottom’ and turned again to the Light. The subversion of spiritual truth
into its opposite can occur only if the consciousness level of mankind is
below 200, but it begins to correct itself when the prevailing level of
consciousness crosses over the line to Truth and Integrity at 200. It is only in recent years that mankind has accepted the grace of the
discernment of truth from error. The guillotine is no longer a symbol of
equality, freedom, and brotherhood but can now be seen for what it is. Society
now encounters new moral dilemmas with the interfacing of the residuals of
the old god and the new paradigm of reality. We now have such paradoxes as
atheists going to court to establish their God-given right to freedom as
promised by the Constitution and the Bill of Rights, which state that such
freedoms and rights stem from God’s having created all men as equal. At just over the consciousness level of 200, God is seen as the epitome of
fairness, equality, and freedom. He has at last become benign and friendly. That Heaven is actually attainable now seems like a plausible reality as new
hope arises out of the bleak despair of mankind’s generations of hopelessness. Humanity is in the process of being reborn, and the God of Joy is replacing
the God of dread and fear. Emergence of The New Paradigm of Reality
As the level of consciousness of mankind advances, major shifts
automatically occur in prevailing attitudes and social styles. The negative
becomes progressively less attractive, less acceptable, and less persuasive. Hate, revenge, pridefulness, and self-righteousness find fewer and fewer
enthusiasts. Punitive actions are now seen to have very unpleasant
consequences; inequality and injustice become harder to rationalize. Pulling
up historical negative gods is no longer fashionable or persuasive, and suchextremes lose their ring of acceptable validity. Responsibility replaces sin, ethics replace vindictive moralizing, and
understanding replaces condemnation. Such terms as ‘good’ and ‘bad’ become
relative, and increasingly, context is defined and appreciated as a contributing
factor. Social sanity begins to replace hysteria, and the propaganda of hate is
not so easily sold to the populace. Although this progression of consciousness now prevails in much of the
Western world, it is still resisted by areas of the globe where the old gods
prevail. There, the religious wars and their political adherents continue to
distort spiritual truth and propagate human conflagration and war. Most interestingly, the veil of ignorance that clouds such cultures is now
being pierced by the electronic communication media that obliterates political
boundaries. Who thought that evil would eventually lose its grip via the
transistor chip. The message of truth and freedom is now freely available to almost
everyone. Tyranny falls beneath the onslaught of the Internet. Information is
now the mightiest tool invented since Gutenberg invented the printing press. Via free communication, all mankind is at last coalesced and united in an
emerging freedom and brotherhood. The different ‘tongues’ that have
separated mankind into conflicting divisions are now uniting in a shared
language that even children readily comprehend. The emergence of a new paradigm of reality was also reflected in the
rather spontaneous, recent demise of totalitarian, atheistic communism in the
former USSR and Eastern Europe. Its decline in the rest of the world is also
inevitable and guaranteed by free communication as well as economic
necessity. Communism in the USSR fell without a shot. It was not ‘defeated’
by a ‘war against evil’, but by the emergence of its opposite. Evolution is not
via vanquishing the negative but through choosing and adhering to the
positive. This was also demonstrated by the peaceful realignment of North
and South Korea. In the world of science as well, a major shift also was occurring during the
latter years of the last century. The previous blindness of science was its
limitation to the deterministic materialism of the Newtonian linear paradigm
of reality that condemned scientific awareness, causing it | [
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a stubbor n realist, and he r efused. “ Let him hit r ock
bottom,” he said. “That’s his only r eal hope. Short of that,
you won’t be helping him by making this less painful. ”
You and I might think of this as callous advice. But the
phenomenon of hitting r ock bottom is well known in
addiction cir cles. It can pose a ter rible risk, because when
the shadow’s bluff is called, it r esorts to e xtremes of self -
destruction. Ther e is no practical limit to how much
suffering the unconscious can cr eate, and we ar e all fragile. Addicts—or any in the grip of shadow ener gies—ar e trapped
in a fog of illusion. Inside that fog, nothing e xists but craving
and the ter ror of not getting a fix. When the perilous jour ney of hitting r ock bottom works,
the reason is that this fog clears. The addict begins to have
thoughts that ar e actually r ealistic: “I am mor e than my
addiction. I don’t want to lose everything. F ear can be
overcome. It’s time for this to end. ” In such moments of
clarity, the power of healing comes fr om the clarity itself. The person smashes thr ough the allur e of self -destruction
and sees how ir rational it is. In clarity the self comes
together and sees itself without blinders. You have only one self. It is the r eal you. It is beyond good
and evil. The shadow loses its power when consciousness stops
being divided. When you ar e no longer split, ther e’s nothing
to see but one self in all dir ections. Ther e are no hidden
compartments, dungeons, tortur e cells, or mossy r ocks to
hide under. Consciousness sees itself. That is its most basic
function, but, as we will discover, fr om this simple function a
new self and eventually a new world can be bor n. The Collective Shadow
Jung’s naming of the shadow wasn’t his major achievement;
neither was his theory of ar chetypes. His major
achievement was to show that human beings shar e a self. “Who am I. ” depends on “Who ar e we. ” Human beings ar e
the only cr eatur es who can cr eate a self. In fact, we must
create one, because the self gives us a point of view, a
unique focus on the world. W ithout a self, our brains would
be bombar ded with a bewildering flood of sensory images
that would not mak e sense. Infants lack a self and spend the
first thr ee years cr eating it, fashioning their personalities
and pr eferences, temperaments and inter ests. Every mother
can testif y that the time her baby spends as a blank slate is
minimal, if it e xists at all. W e enter the world not as passive
receivers of sense data, but as eager cr eators. Once you
become a single self with needs, beliefs, impulses, drives,
wishes, dr eams, and fears, suddenly the world mak es sense. “I, me, and mine” e xists for one purpose, to give you a
personal stak e in the world. We all have a self, and we go to gr eat lengths to defend
its right to e xist. But our cr eation is fragile. W e have all
experienced personal crises, such as the sudden death of a
loved one or the discovery that we ar e seriously ill. Any
crisis that attacks our sense of well-being also attacks our
sense of self. If you lose your house or all your money or
your spouse, this e xternal event sends tr emors of fear and
doubt thr oughout the self. At any moment when you feel
that your world is falling apart, what is r eally falling apart is
the self and its confidence that it understands r eality. After
any major trauma to body or mind, it tak es time for the
fragile ego -personality to r ecover. (We are very luck y that an
old adage is true: “Souls don’t br eak; they bounce. ”)
Because we don’t know how we cr eated the self that we
cling to so desperately, the self can surprise and amaze us. Freud sprang a major surprise when he said that the self hasa hidden dimension filled with drives and desir es that we
hardly recognize. A fter becoming F reud’s most pr ominent
disciple, Jung r ealized that his mentor had made a mistak e. The unconscious isn’t about me. It’s about us. When a
person has unconscious impulses and drives, they come
from the entir e history of humankind. Each of us, accor ding
to Jung, is link ed to a “collective unconscious,” as he called
it. The notion that you and I cr eated our separate, isolated
selves is an illusion. W e tapped into the vast r eservoir of all
human aspirations, drives, and myths. This shar ed
unconscious is also wher e the shadow lives. Some people ar e social, others asocial, but no one can
stand outside the collective self. “We” is a constant
reminder that no man is an island. Jung peeled away the
social surface to e xpose the hidden dimension of “ we. ”
Calling this r ealm the collective unconscious made it sound
more technical, per haps, but the self you and I shar e with
everyone else is basic to our survival. Think of the ways you
fall back on the collective self. Her e are just a few :
When you need the support of your family and closest
friends
When you join a political party
When you volunteer for a charity or a community
When you choose to fight for your country or
otherwise defend it
When you identif y with your nationality
When you think in ter ms of “us versus them”
When a disaster somewher e else affects you
personally
When you ar e gripped by collective fear
It’s a fantasy to believe that you can opt out of “ we,” even
though all of us try to. We want to be seen as Americans butnot the Ugly American. W e sympathize with other ethnic
groups but also feel differ ent, separate, and usually better. In a crisis we want our families as close as possible, yet on
other occasions we insist on being individu als with a life
outside the family. The coalition between “I” and “ we” is an
uneasy one. Jung made it even mor e uneasy. When it comes to the
collective shadow, people struggle to opt out. (Society will
never stop moving in ways we disappr ove of. ) But this is
actually har der than opting out of a family r ole; indeed, the
family is only the first unit or level of the collective self, the
one we tend to see fairly easily. At Thanksgiving you can
announce that you’ve changed, that you don’t deserve to be
treated lik e a spoiled five- year-old or r ebellious teenager. You may not feel that you ar e being hear d. Your family may
have too much invested in k eeping you inside your old bo x. Society, however, is even harsher and less understanding. Society has its invisible hooks in all of us. Y ou can become
a pacifist in times of war. That’s an individual choice. Y et it
doesn’t automatically e xtract you fr om the collective
shadow, wher e war is bor n out of rage, pr ejudice,
resentment, old grievances, and the dark underbelly of
nationalism. P erhaps the discr edited ter m of “ racial
memory” is viable, even though it mak es us feel e xtremely
uncomfortable. Y et millions of people ar en’t uncomfortable
making statements lik e “a typical male r esponse” or
“women drivers. ” Gender has tur ned into a hotly contested
allegiance. The collective unconscious has you entangled at
this moment. On the surface Citizen X may be wildly
opposed to Citizen Y, but at the unconscious level they ar e
conjoined, lik e the two ends of a tug- of-war. The choice to opt in or opt out becomes the central issue
of the collective shadow. It gives rise to many questions in
everyday life:
What is my social obligation. What is my patriotic duty. How much should I confor m to or r esist society. How connected am I to other people. What do I owe to the less fortunate. Can I change the world. Asking any of these questions, your conscious mind
cannot give the whole answer—or even the truest answer. Beneath the surface, the collective unconscious is r oiling
with drives, pr ejudices, frustrated desir es, fears, and
memories that ar e part of you because “ we” is your identity
as much as “I. ”
Where’s the Proof. For a long time the concept of the collective unconscious
remained an intriguing theory without much pr oof. No one | [
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iveness
underneath the fluctuating emotions and underneath your thinking. ***
There is an aliveness in you that you can feel with your entire Being, not just in the
head. Every cell is alive in that presence in which you don’t need to think. Yet, in
that state, if thought is required for some practic al purpose, it is there. The mind
can still operate, and it operates beautifully when the greater intelligence that you
are uses it and expresses itself through it. ***
You may have overlooked that brief periods in which you are “conscious without
thought” are already occurring naturally and sponta neously in your life. You may
be engaged in some manual activity, or walking acro ss the room, or waiting at the airline counter, and be so completely present that the usual mental static of thought
subsides and is replaced by an aware presence. Or y ou may find yourself looking at
the sky or listening to someone without any inner m ental commentary. Your
perceptions become crystal clear, unclouded by thou ght. To the mind, all this is not significant, because i t has “more important” things to
think about. It is also not memorable, and that’s w hy you may have overlooked that
it is already happening. The truth is that it is the most significant thing that can happen to you. It is the
beginning of a shift from thinking to aware presenc e.
***
Become at ease with the state of “not knowing.” Thi s takes you beyond mind
because the mind is always trying to conclude and i nterpret. It is afraid of not
knowing. So, when you can be at ease with not knowi ng, you have already gone
beyond the mind. A deeper knowing that is non-conce ptual then arises out of that
state. ***
Artistic creation, sports, dance, teaching, counsel ing — mastery in any field of
endeavor implies that the thinking mind is either n o longer involved at all or at least
is taking second place. A power and intelligence gr eater than you and yet one with
you in essence takes over. There is no decision-mak ing process anymore;
spontaneous right action happens, and “you” are not doing it. Mastery of life is the
opposite of control. You become aligned with the gr eater consciousness. It acts,
speaks, does the works. ***
A moment of danger can bring about a temporary cess ation of the stream of
thinking and thus give you a taste of what it means to be present, alert, aware. ***
The Truth is far more all-encompassing than the min d could ever comprehend. No
thought can encapsulate the Truth. At best, it can point to it. For example, it can
say: “All things are intrinsically one.” That is a pointer, not an explanation. Understanding these words means feeling deep within you the truth to which they point. Chapter 3
The Egoic Self
The mind is incessantly looking not only for food f or thought; it is looking for food
for its identity, its sense of self. This is how th e ego comes into existence and
continuously re-creates itself. ***
When you think or speak about yourself, when you sa y, “I,” what you usually refer
to is “me and my story.” This is the “I” of your li kes and dislikes, fears and desires,
the “I” that is never satisfied for long. It is a m ind-made sense of who you are,
conditioned by the past and seeking to find its ful fillment in the future. Can you see that this “I” is fleeting, a temporary formation, like a wave pattern on
the surface of the water? Who is it that sees this? Who is it that is aware o f the fleetingness of your physical
and psychological form? I am. This is the deeper “I ” that has nothing to do with
past and future. ***
What will be left of all the fearing and wanting as sociated with your problematic
life situation that every day takes up most of your attention? A dash–one or two
inches long, between the date of birth and date of death on your gravestone. To the egoic self, this is a depressing thought. To you, it is liberating. ***
When each thought absorbs your attention completely, it means you identify with
the voice in your head. Thought then becomes invest ed with a sense of self. This is
the ego, the mind-made “me.” That mentally construc ted self feels incomplete and
precarious. That’s why fearing and wanting are its predominant emotions and
motivating forces. When you recognize that there is a voice in your he ad that pretends to be you and
never stops speaking, you are awakening out of your unconscious identification
with the stream of thinking. When you notice that v oice, you realize that who you
are is not the voice–the thinker–but the one who is aware of it. Knowing yourself as the awareness behind the voice is freedom. ***
The egoic self is always engaged in seeking. It is seeking more of this or that to add
to itself, to make itself feel more complete. This explains the ego’s compulsive
preoccupation with future. Whenever you become aware of yourself “living for t he next moment,” you have
already stepped out of that egoic mind pattern, and the possibility of choosing to
give your full attention to this moment arises simu ltaneously. By giving your full attention to this moment, an in telligence far greater than the
egoic mind enters your life. ***
When you live through the ego, you always reduce th e present moment to a means
to an end. You live for the future, and when you ac hieve your goals, they don’t
satisfy you, at least not for long. When you give more attention to the doing than to t he future result that you want to
achieve through it, you break the old egoic conditi oning. Your doing then becomes
not only a great deal more effective, but infinitel y more fulfilling and joyful. ***
Almost every ego contains at least an element of wh at we might call “victim
identity.” Some people have such a strong victim im age of themselves that it
becomes the central core of their ego. Resentment a nd grievances form an essential
part of their sense of self. Even if your grievances are completely “justified,” you have constructed an
identity for yourself that is much like a prison wh ose bars are made of thought
forms. See what you are doing to yourself, or rathe r what your mind is doing to
you. Feel the emotional attachment you have to your victim story and become aware of the compulsion to think or talk about it. Be there as the witnessing
presence of your inner state. You don’t have to do anything. With the awareness
comes transformation and freedom. ***
Complaining and reactivity are favorite mind patter ns through which the ego
strengthens itself. For many people, a large part o f their mental-emotional activity
consists of complaining and reacting against this o r that. By doing this, you make
others or a situation “wrong” and yourself “right.” Through being “right,” you feel
superior, and through feeling superior, you strengt hen your sense of self. In reality,
of course, you are only strengthening the illusion of ego. Can you observe those patterns within yourself and recognize the complaining
voice in your head for what it is? ***
The egoic sense of self needs conflict because its sense of a separate identity gets
strengthened in fighting against this or that, and in demonstrating that this is “me”
and that is not “me." Not infrequently, tribes, nations, and religions de rive a strengthened sense of
collective identity from having enemies. Who would the “believer” be without the
“unbeliever?" ***
In your dealings with people, can you detect subtle feelings of either superiority or
inferiority toward them? You are looking at the ego, which lives through
comparison. Envy is a by-product of the ego, which feels dimini shed if something good happens
to someone else, or someone has more, knows more, o r can do more than you. The
ego’s identity depends on comparison and feeds on m ore. It will grasp at anything. If all else fails, you can strengthen your fictitio us sense of self through seeing
yourself as more unfairly treated by life or more i ll than someone else. What are the
stories, the fictions from which you derive your se nse of self? ***
Built into the very structure of the egoic self is a need to oppose, resist, and exclude
to maintain the sense of separateness on which its continued survival depends. So
there is “me” against the “other,” “us” against “th em." The ego needs to be in conflict with something or s omeone. That explains why you
are looking for peace and joy and love but cannot t olerate them for very long. You
say you want happiness but are addicted to your unh appiness. Your unhappiness ultimately arises not from the cir cumstances of your life but
from the conditioning of your mind. ***
Do you carry feelings of guilt about something you did–or failed to do–in the past? This much is certain: you acted according to your l evel of consciousness or rather
unconsciousness at that time. | [
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13
] | 0xBreath/unformatted-holistic-synthesized |
eyondifyouwork
atsupportingandnourishingyourhealingsystem. Yourattitudeaboutagingplaysanimportantroleinyourlongevityandinfluencesphysiologicalmechanismsthatcaneitheraccelerateorslowdown
theagingprocess. Ifyoudeveloppoorhealthhabitsbasedonpessimistic,negativeattitudes,youstandagreaterchanceofbecoming
illanddyingearlier. Butifyouareinspiredtomakethemostofyourlifeandyourextraordinaryhealingsystem,andyouaremotivatedto
Aging,Long-LastingHealth,andYourHealingSystem217
stayhealthy,youcanenjoyalongandfulfillinglife. Maintainapositivementalattitudeanddevelopsoundpersonalhealthhabits,and
youwillexudeaspiritofyouthfulnessandimproveyourprospects
ofremaininghealthyuntilyourfinaldays. Acceptyourmortality
andunderstandthatyouareontheearthforalimitedtime,andyou’llmoreeasilyovercomeafearofdeath. Cultivatearelaxedattitude. Yourhealingsystemwillbenefitsignificantly,andyouratti
tudewillfacilitateyourgoalofachievinglong-lastinghealth. CHAPTER8
TheHealingSystematWork
PersonalStoriesofExtraordinaryHealing
octorsdealwithpain,suffering,andillnesseverydayoftheir
lives. Becauseofthis,theytendtoviewlifethroughadistortedlens
thatseesdiseaseasnormalandhealthasabnormal. Servingassoci
ety’sappointedhealthexperts,theyareinrealitydiseaseexperts. In
thiscapacity,doctorsexertaprofoundinfluenceonourwayofthinking,andsowehavelearnedtobepessimistic,negative,andfearfulwhenitcomestoourbodies. Goingbeyondthisdistortedlensandprobingdeeperintothemiraculousworkingsofourbodies,however,wewilldiscoveraheal
ingsystemthatcanovercomenearlyeveryafflictionknowntoman. Wewilldiscoverthathealthandwell-beingaretherule,andillness
anddiseaseareexceptionstotherule. Manypeoplewithadvanced,seriousmedicalconditionsgetbetterwhentheylearnhowtocooperatewiththeirhealingsystems. Andalthoughthesecasesmayseemextraordinary,infact,theyarequiteordinary~Whenyouunderstandthatyouhaveahealingsystem,youshouldexpecthealing,regardlessofhowoverwhelm
inglytheoddsmaybestackedagainstyou. Whenyouoralovedone
isafflictedwithanillnessorinjury,therealquestionisnot“Willhealingoccur. ”butrather“Whenwillhealingoccur. ”Theanswer
is“Whenyoudecidetocooperateandworkwithyourhealing
220 YourExtraordinaryHealingSystem
system,youwillgetbetterandheal;thesooneryoudothis,thefasteryouwillheal. ”
Iofferthefollowingstoriestohelpyougettoknowyourheal
ingsystembetter. Becauseyourhealingsystemiswithinyou,itcan
beactivatedfreeofcharge. Itisreadytoworkforyou“24/7,”andit
isyourmostpowerfulallyonlife’sjourney. Allyourhealingsystemasksisthatyouacknowledgeitsexistence,listentoit,andmakeaconcertedefforttocooperateandworkwith,notagainst,it. Ronald’sStoryofExtraordinaryHealing
RonaldJenkinswas19yearsofageandawayatcollege. Hewasastrappingpictureofhealth,onafullathleticandacademicscholar
ship,andhehadnevermissedadayofschoolduetoillnesssincehe
wasinkindergarten. Exceptforroutinephysicalexamsandimmunizations,Ronaldhadneverseenadoctororbeenhospitalized. He
wasintheprimeofhislife,anditwasallgood. Soon,however,his
lifewouldchange. Whilehewasacounseloratayouthcampduringsummerbreak,Ronaldawokeonenightwithintenseabdominalpain. He
rantothebathroomtorelievehimself. Projectilediarrheaensued,
notjustonce,butsomanytimesthatRonaldhadtospendhalfthenightonthetoilet. Hebegantofeelfeverish. Hethoughthemighthavecontracted acaseoffoodpoisoning. Hedrankliquidsandrested,thinkinghewouldgetbetteronhisown. Afteroneweek,however,hissymptomscontinuedwithoutanyletupinintensity. Forthefirsttimeinhislife,Ronaldsoughtthehelpofadoctor. ThedoctordiagnosedRonaldwithgastroenteritisandtreated
himwithrest,fluids,antibiotics,andanti-inflammatorymedicines. Aftertwoweeks,however,therewasstillnoimprovement,sohisdoctorreferredhimtoaspecialist. Thespecialistorderedbloodtests,X-rays,intestinalscans,andacolonoscopy,anexaminwhichaflexi
bletubeisinserteduptheentirelengthofthelargeintestines. Aftermuchdeliberationanddiscussion,thedoctorsmadethediagnosisofCrohn’sdisease,asevereinflammatoryconditionofthesmalland
largeintestines. Ronaldwasplacedonastrictprotocolofstrong
YourHearingSystematWork 221
medications,includinganti-inflammatories,antimicrobialagentsandcorticosteroids,andahighlyrestricteddiet. Ronalddidn’tdosowellonthisregimen. Hispainanddiarrheacontinued,andhesoondevelopedothersymptoms,aswell,suchas
stiffandpainfulswollenjoints. Astrange,blister-typerashappeared
onhisface. Hewasconstantlynauseousandlight-headed. Thecor
nersofhismouthbegantocrackandbleed. Daybyday,hefelthimselfgrowingweaker,hisvitallifeenergyebbing. Hewasforced
totakealeaveofabsencefromschoolandmovebackinwithhisparents. Fortunately,theywerewillingtodoanythingtohelpRonaldregainhishealth. Aftersixmonths,Ronaldappearedtobeondeath’sdoorstep. Hisweighthadfallentoanall-timelowof104pounds,downfrom
hisnormalweightof180pounds. Hisfriendsremarkedthathelookedlikeaconcentration-campvictim. Hisdiarrheahadincreased
tothepointthathecouldn’tsleepformorethan45minutesata
timebeforehewouldhavetogetoutofbedandruntothetoilettorelievehimself. Hehadnoappetite,andhisabdomenwasbloated
andfullofgas. Heforcedhimselftoeattostayalive,buthecould
n’tkeephisfoodin—everythingthatcameinthefrontdoorwasimmediatelyexpelledthroughthebackdoor. InadesperateattempttosaveRonald’slife,hisdoctorsenthim
tothenation’stopspecialistsingastrointestinaldiseases. Afterreviewinghisrecordsandexamininghim,theyallagreedRonald’s
wasoneoftheworstcasesofCrohn’sdiseasetheyhadeverseen. If
hislifeweretobespared,theconsensuswasthatsurgicalremovalof
hiscolonandalifetimeofimmunosuppressivemedicationswasRonald’sonlyoption. Ronaldreturnedhometocontemplatehisfate. Hebecameextremelydepressed,andeventhoughtofsuicide. Becausehewasmalnourished,hehadtobefedthroughalarge,intravenouscatheterinsertedintoaveinnearhisneck. Thiscatheter,whichcouldeasilybecomeinfected,becameRonald’slifeline. AsRonaldlayinbedwastingaway,oneofhisfather’sfriendssuggestedsomethingsimplebutradical. HesuggestedthatifRonaldcouldregainthebalanceofnaturalflorainhisintestines,hehadagoodchanceofrestoringhishealth. Hebasedthisideaonrecentresearchthatsuggestedthat,inadditiontothe500goodbacterial
222 YourExtraordinaryHeahngSystem
strainsthatresideinthehumanintestines,theremaybemanymore
typesofbeneficialbacteria,perhapsupto10,000strains. HeaskedRonaldtotryseveralcapsulesadayofaspecialhygienicdirtcultivatedforhumanconsumption;thisdirtcontainedmanystrainsofthesebeneficialbacteria. Atfirst,Ronaldwastakenabackbytheideaofeatingdirt,but,becausehewasdesperate,hewasreadytotryanything. Afterlonghoursofreading,research,anddiscussionswithhisfatherandhisfather’sfriend,herealizedthatwhatwasbeingproposedwasareturn
tothedietaryhabitsofhisancestors. Inthosedays,beforepesticidesandartificialfertilizers,peopleoftenatevegetablesrightoutofthefields,ingestingsmallamountsofbeneficialsoilorganismswith
eachbite,and,intheprocess,replenishingtheirnaturalintestinalflora. Whenwethinkofcows’digestivesystems,andhowtheirmultichamberedstomachsarefilledwithmanybenef | [
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] | 0xBreath/unformatted-holistic-synthesized |
removing invisible sutures. My friend told me that anything could
happen and that when it took place for her the first time, the room actually
shook like a minor earthquake, so I might want to remove anything valuable
from high places in my bedroom in the event that I had the same
experience. Rayna sent me by FedEx (again from Brazil) water that had been blessed
by John of God, which I was to place by my bedside. I was to wear white to
bed, and pray and be pure love. As I dozed off I had a picture of everyone I
could imagine in my mind, and I bathed them all in a cascade of pure love. The next morning I looked at my watch, a watch that has a ten-day power
supply source, a watch that has always kept perfect time to the second. It
was 7:05 A.M. The phone next to my bed rang, and my dear friend Kerry
asked me how the night went. I told her I was just waking up, and she said,
“But it’ s 8:25 A.M. I’m at the airport!”
I assured her that her time was incorrect, and she was adamant that it was
8:25. It turns out that my precision-guaranteed watch had stopped for 80
minutes during the night! When I walked out to the kitchen, my children
jokingly asked if I’d been doing drugs—my pupils were tiny, my left eye
appeared to be scratched, my eyes were watering, and I looked to them as if
something very strange had happened to me. I felt like I was pure love. Everything I looked at I saw with new eyes: the tree was love, my plants
were love, the ocean was love, and every person I saw that day, I just
wanted to tell them how much I loved them. I was a walking being of love,
and it has not dissolved since then. Two days later, that same precision watch once again inexplicably lost
exactly 80 minutes. Then the next day, Rayna called and told me that the
clock on her automobile was 80 minutes slower than it was supposed to be,
and she sent me a photo verifyin g it. I have no idea what transpi red in those
80 minutes. Rayna hypothesized that the electromagnetic field of the
healing energies from the entities doing the surgical procedures through
John of God is so much more powerful than the field of the watch that I was
wearing, that while they were healing and removing the sutures it caused
the watch to stop. I admit I can’t give an intelligent answer, other than I wasbeing given absolute proof in a physical way that what was taking place
was not only real, but that I would be able to tell others of this phenomenon
because I live such a visible life. At any rate, my body has still been
detoxifying. I am feeling so much love for everyone, including a person
who engaged in litigation again st me, attempting to achieve financial gain
—something that once made me angry—and now all I can do is bathe him
in love as well. (And the litigation ended shortly thereafter as well.) At this point I would like to go back to my discussion of the orb
phenomenon that has recently infiltrated my life. The Heinemanns’ book
contains 65 color photos with orbs in them, taken at various functions all
over the world. After my experi ence with John of God, I learned that some
of those photos were sent to the authors showing orbs making themselves
visible in photos taken in Abadiania. They are reproduced in the photo
insert. Note the huge orb above John of God (João de Deus) while he does a
visible healing intervention, and a photo where the orbs cloud the image of
the entire healing encounter. The presence of these orbs with John of God,
as well as those that seem to be showing up at my speaking events, is a
synchronicity that defies my reasoning powers. Yet it is there, and I am
open to learning what it all means, or living with contentment in the
mystery. What I can report with certainty is that profound changes have
taken place in my body in both a physical sense, and even more
emphatically, in a feeling sense. When I receive d the diagnosis of leukemia, I had been told by several
physicians that I wouldn’ t be able to continue practicing Bikram yoga four
days a week. The heat, I was informed, would be way too stren uous and it
would be ill-advised for me to continue this activity. Sure enough, I found
myself feeling so weak in yoga class that I ultimately abandoned the
practice. Yet one early morning while meditating, just 20 days following my suture
removal, I heard an inner voice saying, Do not go for a walk today. You can
now do yoga. I listened, and went to my first Bikram yoga class in 11
months. Although I was rusty, I completed the class, much to my renewed
joy. I had always loved yoga, and I had missed it terribly. I am back to an
early-morning class, four times a week, and my ability to hold the postures
in the heat have surpassed what I was accomplishing prior to my leukemiadiagnosis. I feel stronger, and those aches and pains that had returned when
I abandoned yoga are completely gone. A few days later, I celebrated my 71st birthday in a totally unique way. The overwhelming sense of love I felt after my experience with the healing
entities was dominating my every waking moment. That day I went out on
the stree ts of San Francisco and talked with an array of homeless people. I
felt compelled to simply love and give; to that end, I had a wad of cash with
me, and I passed out $50 bills to at least 30 different somewhat lost souls. When I returned to my hotel room, I sat on the bed and simpl y sobbed in
gratitude. I have never had such a memorable birthday, a day in which I felt
driven to reach out and give love, without any expectations in return. I now feel absolutely imbued by love. And while my body seems to be
detoxing, I’ve shifted my eating habits, and my body feels cleaner and
healthier. I have not partaken of new blood tests and medical evaluations,
because I trust in what I experienced to such a degree that I need no
external validation to assure me that these mysterious mystical events took
place. I was there for the surgery, and I was there for the suture removal. I
need say nothing more. I believe in miracles, and I also know that I am not this outer body. I have
no fear of death because I am birthless, deathless, and changeless. This is
my I am presence of being one with God. In addition to this feeling, it has
become clear to me since my John of God experience that I am more and
more in contact with what I can only label angelic guidance. In my morning meditations, I receive what feels like instruction on how to
conduct my day. Without exception, when I follow this guidance I find
myself encountering amazing opportunities to reach out and serve, and my
inner voice says, Follow through and be of service. One recent morning
provides an example of what I’m experiencing daily. By 6:30 A.M. I’d conversed with a man who was struggling in his
marriage. I advised him to focus for the next 24 hours on unconditional
love. It was an unexpected, unplanned encounter, and I gifted him two
books and a copy of my movie, The Shift. He was elated and expressed thathe felt a huge burden had been lifted from his body as a result of our
conversation. On my way back home, I enco untered a homeless young man asleep on
the beach, gifted him $100, and talked to him passionately about seeking
help for his drug addiction. He smiled from ear to ear and said that I was the
first person he met on Maui who wasn’ t full of judgment toward him. When I got home, I discovered I’d taken the wrong key and was unable to
enter my apartment. On the way to the desk to retrieve a correct key, I
encountered a woman who had lost her son in an automobile accident some
two years earlie r. As we talked she told me how, just the day before, she
had seen for the first time a video of his second-grade graduation, which
was sent to her by a friend. Tears came to her eyes as she described having
to testify in a few days at the sentencing of the impaired driver who caused
her son’s death. We walked together to get the new key, and I invited her
into my home. I then gave her a copy of Anita Moorjani’ s descri ption of her
NDE in which she defines death as an awareness of coming into the light of
pure love. I said to this woman that after reading Anita’ s account, she might
have some of her anguish removed. I feel these three experiences of synchronicity were the outcome of my
hearing and responding to angelic guidance during meditation, directing me
to walk in a certain direction at a certain time. Three people’ s lives were
touched because I was not only told where and when to walk, but also
because I felt compelled by inner persuasive forces to reach out and be of
service. These kinds of synchronicities as a result of inner | [
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] | 0xBreath/unformatted-holistic-synthesized |
al contraceptives
Osteoarthritis
Osteomalacia
Osteomyelitis
Osteoporosis
Overeating
Overeating proteins
Overworking
Pain, freedom from
Pancreas: diseases; functions
Pancreatic tumors
Pancreatitis
Parasitic infestation
Parkinson’s disease
Peritonitis
Pharmaceutical drugs; as cause of gallstones
Physical flexibility
Pigment stones
Pineal gland
Pitta body type
Pitta disorder
Pituitary gland
Plasma
Pneumonia
Potassium
Pregnancy, and liver/gallbladder cleanse
Prescription medications. See
Pharmaceutical drugs
Progestogens
Prostaglandins
Protein synthesis
Proteins: in blood; overeating. See also
Animal proteins
Psoriasis
Putrescines
Reproductive system: disorders
Rheumatoid arthritis
Rickets
Saliva
Salt
Sea salt. See
Salt
Sebum
Serotonin
Serum albumin
Shock waves
Sinusoids
Skin: disorders; and indications of gallstones
Sleep
Sleep/wake cycles
Smoking
Snacking
Sodium bicarbonate
Solar plexus chakra
Statins
Stomach tumors
Stomach: diseases; tumors
Stools: color; content; odor
Stress
Stress response
Stroke
Sugar
Sunlight
Surgery, for gallstones
Teeth: and fluoridation; and indications of gallstones; mercury fillings
Television watching
Thallium
Thiazides
Thoracic duct
Thrush
Thymus gland
Thyroid disorders
Toenails
Toes
Tongue, and indications of gallstones
Tongue ulcers
Tonsillitis
Ulcers
Umbilical cord
Urea
Uric acid
Urinary system: disorders; functions
Urine
Varicose veins
Vegan diet
Vegetarian diets
Veins, and cholesterol
Venereal diseases
Very low density lipoprotein (VLDL)
Vinegar
Viruses
Vision problems
Vitamin A absorption
Vitamin D; absorption; deficiency
Vitamin E absorption
Vitamin K: absorption; deficiency
Vitamin supplements
Waste products
Water: and dehydration; drinking; during cleanse; fluoridation; ionized
Water filtering systems
Water retention
Weight loss, rapid
Women, and gallstones, statistics
Wrinkles
About the Author
Andreas Moritz
is a medical intuitive; a practitioner of Ayurveda, iridology, shiatsu, and
vibrational medicine; a writer; and an artist. Born in Germany in 1954, Moritz had several
severe illnesses as a youngster, which compelled him to study diet, nutrition, and natural
healing. By the age of 20, he had completed his training in both iridology—the diagnostic
science of eye interpretation—and dietetics. In 1981, he began studying Ayurvedic
medicine in India and finished his training as a qualified practitioner of Ayurveda in New
Zealand in 1991. Moritz has dedicated his life’s work to understanding and treating the
root causes of illness. Because of this holistic approach, he has had great success with
cases of terminal disease. Since 1988, he has practiced the Japanese healing art of shiatsu and devoted eight years
of research into consciousness and its important role in the field of mind/body medicine. Andreas Moritz is the author of
Timeless Secrets of Health and Rejuvenation, Lifting the
Veil of Duality, Cancer Is Not a Disease, It’s Time to Come Alive, Heart Disease No More,
Simple Steps to Total Health
, and other books. During his travels throughout the world, he has consulted with heads of state and
members of government in Europe, Asia, and Africa, and has lectured widely on the
subjects of health, mind/body medicine, and spirituality. His popular
Timeless Secrets of
Health and Rejuvenation
workshops assist people in taking responsibility for their own
health and well-being. Since coming to the United States in 1998, Moritz has developed an innovative system
of healing—called
Ener-Chi Art—
that targets the root causes of many chronic illnesses. He is also the founder of
Sacred Santémony—Divine Chanting for Every Occasion. Readers may wish to visit the author’s website:
www.ener-chi.com
.Text Copyright © 2007 Andreas Moritz. Design Copyright © 2007 Ulysses Press and its licensors. All rights reserved
under International and Pan-American Copyright Conventions, including the right to reproduce this book or portions
thereof in any form whatsoever, except for use by a reviewer in connection with a review. Published by: Ulysses Press
P.O. Box 3440
Berkeley, CA 94703
www.ulyssespress.com
eISBN : 978-1-569-75294-4
Distributed by Publishers Group West
NOTE TO READERS
This book has been written and published strictly for informational and educational purposes only. It is not intended to
serve as medical advice or to be any form of medical treatment. You should always consult with your physician before
altering or changing any aspect of your medical treatment. Do not stop or change any prescription medications without
the guidance and advice of your physician. Any use of the information in this book is made on the reader’s good
judgment and is the reader’s sole responsibility. This book is not intended to diagnose or treat any medical condition and
is not a substitute for a physician.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
North East, PA 16428
Tel: 814-725-1314
www. piwine. com
Carries
malic acid powder, food grade
Family Health News
9845 N. E 2nd Ave. Miami Shores, FL 33138
Toll-free: 800-284-6263
Tel: 305-759-9500
www. familyhealthnews. com
Carries
colosan
Water Treatment
Water Ionizers
Fern’s Nutrition
16932 Gothard, Suite H
Huntington Beach, CA 92647
Tel: 714-841-5349
E-mail: fernshealth@fernsnutrition. com
www. fernsnutrition. com
H2O Concepts International
6000 S. Eastern, Suite #1B
Las Vegas, NV 89119 Toll-free: 888-275-4261
Tel: 702-270-9697
www. h20concepts. com
Prill Water
Global Light Network
www. Global-Light-Network. com
Botanical Names for Herbs
Kidney Cleanse Herbs
Marjoram
Origanum majorana
Cat’s claw
Uncaria tomentosa
Comfrey root
Symphytum officinale
Fennel seed
Foeniculum vulgare
Chicory herb
Chichorium intybus
Uva ursi, or bearberry
Arctostaphylos
Hydrangea root
Hydrangea arborescens
Gravel root
Eupatorium purpureum
Marshmallow root
Althaea officinalis
| [
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] | 0xBreath/unformatted-holistic-synthesized |
London. Stephen Gawtry, the manager of W atkins, the world’ s oldest
metaphysical bookstore in London, England, wrote at the time, “I foresee
great things for this book. ” He was right: by the second year The Power
of Now had developed into an “under ground bestseller,” as one reviewer
later cal led it. Then, after the book received a number of f avorable
reviews in various journals and magazines, its growth accelerated andfinally b ecame explosive when Oprah W infrey, who had been deeply
af fected by the book, proceede d to tell the world about it. F ive years
after it was fir st published, it reached #1 on the New Y ork T imes
bestseller list, and it is now available in thirty languages. It has b een very
well received and become a bestseller even in India, a country
considered by many to be the birthplace of humanity’ s quest for spiritual
enlightenment. Most of the thousands of letter s and emails that have been sent to me
from all over the world are from ordinary men and women, but there are
also letters from Buddhist mon ks and Christian nuns, from p eople in
prison or facing a life-threatening illness or imminent death. Psychotherapists have written t o say that they recommend the book to
their patients or incorporate the teachings in their practice. Many of those
letters and emails mention a les sening or even a complete disap pearance
of suf fer ing and problem-makin g in people’ s lives as a result of reading
The Pow er of Now and putting the teachings into practice in everyday
life. There is frequent mention of the amazing and beneficial ef fects of
inner body awareness, the sense of freedom that comes from letting go of
self-identification with one’ s pe rsonal history and life-situation, and a
newfound inner peace that arises as one learns to r elinquish
mental/emotional resistance to the “suchness” of the present moment. Many pe ople ha ve read the book more than once, and they comment that
the text loses none of its freshne ss upon subsequent readings, indeed that
the book’ s transformative power remains not only undiminished, but
actually becomes intensified. The mo re the dysfunction of the human mind plays itself out on the
world stage, clearly visible to everyone in the daily television news
reports, the greater the number of people who realize the ur gent need for
a rad ical change in human con sciousness if humanity is not to destroy
both itse lf and the planet. This need, as well as readiness in millions of
people for the arising of a new consciousness, is the contex t within
which the “success” of The Power of Now must be seen and understood. This doe s not mean, of course, that everyone responds favorab ly to the
book. In many people, as well as in most of the political and e conomic
structures and the greater part of the media, the old consciousness is still
deeply entrench ed. Anyone who is still totally identified with the voice
in th eir head — the stream of in voluntary and incessant thinkin g — willinevitably fail to see what The Power of Now is all about. Some
enthusiastic readers gave a copy of the book to a friend or relative and
were surprised and disappointed when the recipient found it quite
meaningless and could not get beyond the first few pages. “Mumbo
jumbo” was all that T ime magazine could see in a book that countless
people around the globe found life-changing. Furthermore, any teaching
that puts the spotlight of attention on the workings of the ego will
necessarily provoke egoic reaction, resistance, and attack. However, despite a certain amount of misunderstanding and critical
dissent, the response to the book around the globe has been
overwhelmingly positive. I feel confident that in the years to come
millions more will be drawn t o it, and that The Power of Now will
continue to make a vital contribution to the arising of a new
consciousness and a more enlightened humanity. — Eckhart T olle
V ancouver, B.<|eot_id|><|begin_of_text|>
Q: What is the author's opinion on the book's impact on readers?,
A: The author states that the book has had a profound impact on many readers, with some reporting a complete disappearance of suffering and a newfound inner peace.
Q: What is the author's purpose in writing this book?,
A: The author's purpose is to guide readers towards spiritual enlightenment and to help them break free from the mind and live in the present.
Q: Who has endorsed this book?,
A: The book has been endorsed by several individuals, including Lama Surya Das, Tom Oakley, and Stephen Gawtry.
Q: What is the author's approach to addressing the concept of God?,
A: The author does not identify with the concept of God, but rather uses it to illustrate a point, stating that it is not necessary to understand or believe in it to experience enlightenment.
Q: What is the author's main message?,
A: The author's main message is that the key to spiritual enlightenment is to let go of the mind and become present in the moment, and that this is the only way to achieve true inner peace and freedom from suffering.<|eot_id|><|begin_of_text|>Some people live almost entirely through
their pai n-body, while others may experience it only in certain situations,
such as intimat e relationships, or situations linked with past loss or
abandonment, physical or emotional hurt, and so on. Anything can
trigger it, particularly if it resonates with a pain pattern from your past. When it is ready to awaken from its dormant stage, even a thought or an
innocent remark made by someone close to you can activate it. Some pain-bodies are obnoxious but relatively harmless, for example
like a child who won’ t stop whining. Others are vicious and de structive
monsters, true demons. Some are physically violent; many m ore are
emotionally violent. Some will attack people around you or clos e to you,
while others may attack you, their host. Thoughts and feelings you have
about your life then become deeply negative and self-destructive. Illnesses and accidents are ofte n created in this way. Some pain-bodies
drive their hosts to suicide. When you thought you knew a person and then you are suddenly
confronted with this alien, nasty creature for the first time, you are in for
quite a shock. However, it’ s more important to observe it in your self than
in some one else. W atch out for any sign of unhappiness in yourself, in
whatever form — it may be the awakening pain-body. This can take the
form of irritation, impatience, a somber mood, a desire to hurt, anger,
rage, dep ression, a need to have some drama in your relationshi p, and so
on. Catch it the moment it awakens from its dormant state. The pain-body wants to survive, just like every other entity in existence,
and it can only s urvive if it gets you to unconsciously identify w ith it. It
can then rise up, take you over, “become you,” and live through you. It
needs to get its “food” through you. It will feed on any experi ence that
resonates with its own kind of e ner gy, anything that creates further pain
in whatever form: anger, destructiveness, hatred, grief, emotional drama,
violence, and even illness. So the pain-body, when it has taken y ou over,
will create a si tuation in your life that reflects back its ow n ener gy
frequency for it to feed on. Pain can only feed on pain. Pain can not feed
on joy. It finds it quite indigestible.Once the pain-body has taken you over, you want more p ain. Y ou
become a victim or a perpetrator. Y ou want to inflict pain, or you want to
suf fer pain, or both. There isn’ t really much dif ference between the two. Y ou are not conscious of this, o f course, and will vehemently c laim that
you do not wan t pain. But loo k closely and you will find that your
thinking and behavior are desig ned to keep the pain going, for yourself
and others. If you wer e truly conscious of it, the pattern would dissolve,
for to want more pain is insanity, and nobody is consciously insane. The pain-body, which is the dark shadow cast by the ego, is actually
afraid of the light of your consc iousness. It is afraid of being found out. Its survi val depends on your unconscious identification with it, a s well as
on your unconsc ious fear of facing the pain that lives in you. But if you
don’ t fa ce it, if you don’ t bring the light of your consciousness into the
pain, yo u will be forced to relive it again and again. The pain-b ody may
seem to you like a dangerous mo nster that you cannot bear to look at, but
I ass ure you that it is an insubstantial phantom that cannot prevail against
the power of your presence. Some spiritual teachings state that all pain is ultimately an illusion, and
this is true. The question is: Is it true for you? A mere | [
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L.W. “Enhancement of glutathione S-
transferase activity of the mouse forestomach by inhibitors of
benzo[a]pyrene-induced neoplasia of forestomach.” Journal of the
National Cancer Institute. 66:769-771, 1981. 9
Sparnins, VL. “Effects of dietary constituents on (G-S-T) glutathione S-
transferase activity.” Proceedings of the American Association of Cancer
Resear chers and the American Society of Clinical Oncologis ts. 21:80,
Abstract 319, 1980. 10
Sparnins, VL. ; Lam, L.K.T ; Wattenber g, L.W “Effects of coffee on
glutathione S-transferase (G-S-T) activity and 7-12-
dimethylbenz(a)anthracene (DM BA)-induced neoplasia.” Proceedings of
the American Association of Cancer Resear chers and the American
Society of Clinical Oncologists. 22:1 14, Abstract 453, 1981. 11Lam, L.K.T ; Spanins, VL. ; Wattenber g, L.W “Isolation and identification
of kahw eol palmitate and cafestol palmitate as active constituents of
green coffee beans that enhance glutathione S-transferase activity in the
mouse.” Cancer Resear ch. 42:1 193-1 198, 1982. 12
Cope, F.W. “Pathology of structured water and associated cations in cells
(the tissue damage syndrome) and its medical treatment.” Physiological
Chemistry and Physics. 9(6):547-553, 1977. 13
Gerson, M. “The cure of advanced cancer by diet therapy: a summary of
30 years of clinical experimentation.” Physiological Chemistry and
Physics. 10(5):449-464, 1978. 14
McCarty, M. “Aldosterone and the Gerson diet—a speculation.” Medical
Hypotheses. 7:591-597, 1981. 15
Subcommittee of the Committee on Foreign Relations of the United
States Senate, 1946. Seventy-ninth Congress, Second Session, Hearings
on Bill S. 1875, pp. 95-12 6. Washington, D.C.: Unite d States
Government Printing Of fice, July 1, 2, and 3, 1946. 16
Hildenbrand, G. “A coffee enema? Now I’ve heard everything.” Gerson
Healing Newsletter. no. 13, May/June 1986, p. 99. OceanofPDF.comChapter Thirteen
COFFEE ENEMA AND HOW T O TAKE THEM
Broadly known almost as a hallm ark of the Gerson Therapy, the technique
of giving or receiving coffee enemas for program participants has reaped its
share of denigration. Numbers of critics, general detractors, and outright
slanderers have condemned the practice; yet rectal self-injection with a
quart of liquid containing cof fee beverage is therapeutic and healing. Exemplifying disparagement of coffee enemas was the edito r of the
Journal of the American Medical Association, Morris Fishbein, M.D. Now
deceased, Dr. Fishbein was an avowed enemy of Max Gerson, M.D. and
anything to do with his treatm ent program. Publicly and privately, in
speaking of alternative methods of healing, then known as “unconventional
cancer therapies,” Dr. Fishbein used to repeatedly of fer the tired joke: “How
do you want your cof fee enema, with cream or sugar?”
ADDRESSING THE TOPIC OF COFFEE ENEMAS
But even with a supposed medical oddity relating to its coffee enemas,
the Gerson Therapy has won worldwide respectability. For instance, in a
letter dated March 8, 1999, the Earl Baldwin of Bewdley, a member of the
House of Lords in England, invited Charlotte Gerson to address members of
the English Parliament about the Gerson Therapy. Peers and MPs attended
her presentation before the Parliamentary Group for Alternative and
Complementary Medicine on May 19, 1999, and her lecture was a great
success. Furthermore, Dr. Gerson’ s daughter accepts invitations to address
medical school classes as well, and there are many from which to choose. It
is dif ficult to describe the incredulous facial expressions which ripple across
the audience of medical students when the topic of coffee enemas isintroduced. Embarrassed sniggering invariably may be heard from several
seats in the lectu re hall. And then a wise guy student will be heard to heckle
aloud, “How do you take your coffee?” Snatching a page from Dr.
Fishbein’ s book, Charlotte Gerson doesn’ t miss a beat when she swiftly
answers: “Black— without cream and sugar.” Laughter relaxes the entire
classroom and Charlotte goes on to explain this detoxifying aspect of her
famous father ’s treatment program. Responses from the audience of budding doctors will typically be: “Boy,
I’ll bet you get a buzz out of that!” Or, “Couldn’ t you just drink three or
four cups of coffee?” Or, “Why go to all that trouble just for a caffeine
high?” And eventually, the most significant question gets asked from active
student thinkers whose medical interests are piqued, “What does a coffee
enema do?”
Since the full answer was given in our prior chapter, you know the
correct response already. If not, please return to read chapter 12. DR. GERSON SUMMARIZES THE COFFEE ENEMA PROCEDURE
In a succinct manner, Dr. Max Gerson summarized the best procedure for
self-administration of a coffee enema. He had written down the simple steps
in abbreviated form for easy following. Those directions were recorded in
his famous text for the medical consumer, and the Gerson Institute has
carried forward with refinement s to his method as described in its volume
of educational literature. Dr. Gerson suggests that the individual assume a specific body position
when taking a coffee enema. He writes: “To make enemas most effective,
the patient should lie on his right side, with both legs drawn close to the
abdomen, and breathe deeply, in order to suck the greatest amount of fluid
into all parts of the colon. The fluid should be retained ten to fifteen
minutes.”
As was described by now-deceased Harold Manner, Ph.D., in chapter 12,
within twelve minutes nearly all the caffeine from the coffee is absorbed
through the bowel wall and into the hemorrhoidal veins. From these blood
vessels it flows directly into the portal veins and then into the liver. Dr.
Gerson advises for cancer patients and other very sick people that during
the first months of treatment, enemas may be taken as frequently as everyfour hours, day and night, for their optimal effect. Some terminal cancer
patients save their lives and restore health by taking five coffee enemas
each day for months at a time.1
In his writings, the formulation that the much-respected German-
American physi cian had offered as the best coffee enema conc entration is
the following:
1. Drop 3 rounde d tablespoonfuls of ground (drip) coffee (not instant)
into one quart of water. 2. Let the solutio n boil three minutes and then simmer fifteen minutes
more. 3. Strain the solution. 4. Fill a quart glass container with the liquid and let cool to body
temperature. 5. Use this solution at body temperature for purposes of bowel infusion. The daily amoun t of coffee liquid can be prepared at one time, or a more
concentrated coffee solution may be made and then diluted down to the
required strength for repeate d separate enemas during consecutive
applications. COFFEE ENEMA IMPROVEMENTS OVER HALF A CENTUR Y
Detoxification of the body is one of the most important life-enhancement
contributions of the Gerson Therapy. The coffee enema is the basic
procedure employed; but since the colon is a highly absorptive organ,
enemas can be applied for various reasons. As you learned in the last
chapter, enemas go back to the ancients, and are described in literature
through the ages. During the past half century or more since Dr. Gerson first instituted
coffee enemas as part of his treatment program, many improve ments have
been added as refinements to the actual enema procedure. This section will
describe some of those new methods that the Gerson Institute has
incorporated. Self-administration of the regular coffee enema has been modified
slightly and is now made as follows:
1. Take three rounded tablespoonfuls of drip-grind coffee and add them
to a quart of boiling water (use distilled water if your drinking water isfurnished from a fluoridated water source; use filtered water if you reside
in an average drinking water area). 2. Let the mixtu re boil for three minutes uncovered and allow it to
simmer for another fifteen minutes more covered. 3. Strain the solution through a fine strainer to catch floating coffee
grounds. Or employ a coarser strainer lined with a filter cloth, | [
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] | 0xBreath/unformatted-holistic-synthesized |
arah Praanah” (food is life), 111; agni (digestive
fire) and, 104, 113, 114, 117, 121, 141; amount per meal, 90, 106–7, 197;
Anna Bramha (food is a form of God), 97; appetite, keenness of, 198–99 ;
avoidance of milk with acidic foods, 89, 121; basic rules, 110–24 ;
beverages, room temperature, 117; breakfast, suggested menu, 88–89 ;
caffeinated beverages, 89; care and celebration of, 111; changes in food
from processing, 105; choosing, A yurvedic way, questions to ask, 103–7 ;
combining, 104–5 ; cooked foods over raw, 105; cooking techniques,
healthy, 105; cooking vegetables, 112; dinner, 91; doshas and, 98–100 ;
eat fresh, eat red, yellow, green, 196; fasting, 123; food as medicine, 96–
98; FOR and YUP, 107; fresh picked, freshly cooked, 111–12, 126; fruit,
120; ghee and, 114, 126, 185, 197; gunas (food qualities), 104;
harmonizing flavors, 96; holiday season and, 122; illness, best foods for,
123; leftovers, avoiding, 103, 112–13 ; location where grown and, 105–6 ;
lunch, 90, 113; matra (ideal food capacity), 106; meat, 95–96, 110–1 1,
126; menstruation and menopause, 123; milk, 120–21 ; “no” list, 102–3,113; nuts, 122; protein, 115–16 ; recipes, 119–20, 123, 125–44 ;
recommendations, kinds of, 39; reor ganize your pantry, 113–14 ; rice, 116;
salads, 114–15 ; six tastes (rasas), 98–102 ; snacks, 90–91, 116–17, 167;
summer coolers, 117–18 ; supplements or healing food ( rasayana ), 31–32,
114; vegetables, 115; vegetarianism, 95–96 ; water, 118–19 ;winter
warmers, 118. See also rasas ; specific r ecipes; water
fruits, 120; chutneys, 120; compote, 135; cooling, 67; juice, 118; ojas and,
128, 135, 152; spiced, dessert, 143; stewed apple, 128; winter warmer,
118
G
garam masala, 142–43
ghee, 114, 126–27, 197; khichari, 123; as rasayana (preeminent healing
food), 114; recipe, 127; vegetable cooking and, 112; yoga and, 185
Gibran, Kahlil, 145
gift ideas, 202–7
grains, 116
gunas: behavioral or mental (rajas, tamas, sattva), 157–58, 199–200 ; food
qualities, 104
H
habits (satmya), 35
Hawthorne, Nathaniel, 1 Heaven’ s Banquet: V egetarian Cooking for
Lifelong Health the A yurveda W ay (Hopsodar), 143
herbal formulas ( dravyaguna ), 31–32, 174–75, 185–86
Hospodar, Miriam, 143
Iillness: age and ( vaya ), 35; sensing very early stages, 33–34
imbalance: external factors, 17; identifying your, 17–20 ; internal factors,
17; patient’ s physical and psychological ( vikriti ), 34; toxins and, 17–20. See also doshas
Irish proverb, 109
K
Kafka, Franz, 168
kapha (earth and water), xv, 48; ama, danger to, 164–65 ; astringent foods to
counteract, 100; balanced, characteristics, 56–57 ; causes of imbalance,
57; controllers, 57–58 ; depression and mental imbalance, 76–77 ;
digestion and, 106; dominant dosha characteristics, 51–52 ; exercise for,
156; foods, hot and pungent to balance, 104; foods, sweet taste and, 99,
100; imbalance symptoms, 57; life phase ruled by, 70; job choice and, 64;
nuts and, 122; relaxation preference, 64; rice and, 116; scents, 203;
season, 67; skin type, 148–49 ; structure and frame governed by, 75;
subdoshas, 73–74 ; time of day, 66; typical complaints, 57; water and, 166. See also specific subdoshas
khichari, 123
K.I.S.S. Guide to Y oga (DK), 194
kledaka kapha, 74
L
lassi, 117, 129
Lawrence, D. H., 79
lentils, spiced, 140
lunch, 90
Mmarma (mind-body connecting points), 154
massage: cellulite and, 146, 156; dos and don’ ts, 161; dry, 204–5 ; head
(champi ), 213; in India, 213; oil, 86, 153–54 ; panchakarma treatment and,
175–78 ; self- ( abhyanga ), 86–87, 152–55, 185
matra (ideal food capacity), 106
meat: eating less, 110–1 1; negative qualities of (tamasic), 95–96, 110
microwave cooking, 103
milk, 121; avoidance with acidic foods, 89, 121
mind: cleanliness, 197; dhi/dhriti/smriti imbalance, 168; disturbance of
prana vata and, 168; doshas and, 76–77 ; mental makeup and healing
(sattva ), 35, 199–200 ; nourishing, 25–26
mint: raita, 136; tikiya with tangy chutney, 140
Mishra, V aidya Ramakant, 29, 119, 150
mung dal (yellow lentil), 116, 123; khichari, 123; soup, 130–31
mushrooms, 103
N
nutrition. See food and nutrition
nuts, 122; almonds, 122; storage, 122 vata and, 122; walnuts, 122
O
oil: A yurvedic, for massage, 86, 153–54 ; cold-pressed sesame, as gift, 204
Ovid, 163
P
pachaka pitta, 73
panchakarma treatment, 175–79paneer (homemade cottage cheese), 127
Patanjali’ s Yoga Sutra, 181–82, 194
perfume, A yurvedic, 89
physical characteristics: build, physique (samhanana), 35; height, weight
(pramana), 35
pitta (fire and water), xv, 48; balanced, characteristics, 55; causes of
imbalance, 56; depression and, 76; digestion, 106; dominant dosha
characteristics, 50; exercise for, 156; foods, sweet and mild to balance,
104; imbalance symptoms, 55; job choice and, 64; life phase and, 70;
metabolism governed by, 75; nuts and, 122; pleasers, 56; relaxation
preference, 64; salty, sour, pungent foods and, 99; scents, 203; season, 67;
skin and digestion problems, 67; skin type, 148; soothing in summer, 67–
68; subdoshas, 72–73 ; time of day, 66; typical complaints, 55–56 ; water,
pitta-balancing, 119, 166. See also specific subdoshas
pizza, Indian-style, 138
potatoes: tikiya with tangy chutney, 140
prakopa, 26
prana (life force), 10; in food, 113
prana vata, 71; balancing, 169
prasara, 26
protein, legumes as source, 115–16
pulse: author ’s experience, xiii–xiv ; dosha assessment, 77; how to take, 4;
information from taking, xiv, xv, 36–37
R
ranjaka pitta, 73
rasas (tastes), 98–102 ; amla (sour), 98, 101; basic foods per category, 101–
2; condiments (chutneys) and, 102; doshas and | [
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] | 0xBreath/unformatted-holistic-synthesized |
avia, 75
Secret of the Golden Flower, The, 119Sendivogius, 146
Senior, 42
sesame, 54
Set, 113
sex symbolism, 67
shakti, 101
Shamanism, 1, 105, 108, 126, 138
Shangri-la, 33
Shao Chün, 14–15
Shen Hsien Chuan, 144
shen tan, 37
Shih Huang Ti (Emperor) 16, 18, 34, 35
Shou (Emperor), 139
Shu Ching, The (Classical History), 80, 88
Siberia, 55
siddhi powers, 43, 98, 101
silver, 3, 4, 8, 19, 27, 32–34, 42, 56, 59–61, 73, 78, 86,
119, 132, 138, 146
sister ( soror mystica ), 40, 139
Siva, 101
Sivin, Nathan, 89, 144
smith, 64–67
Sol and Luna, 8
solve et coagula, 91, 104
soma, 41
sorceress ( wu), 114
soul, 9, 10, 12, 32, 37, 41, 43, 45, 63, 69, 75–78, 95–96,
99, 102, 104, 124–128, 135, 138, 140, 141, 145, 147
soya bean, 50
Ssu-ma Chi Chu, 47
Ssu-ma Ch'ien, 33, 34, 71, 73
stars, 32, 40, 73–75, 78–80, 85, 138
stove, 39, 63, 67–69, 100, 111, 141 (God of the), 111stupa, 82–83
sulphur, 6, 8, 38, 39, 45, 56, 61, 91, 125, 137–141
Sun, 8, 56, 80, 147
Sun Ssu-mo, 43, 46
Su Tung P o, 135
swallow, 128
swan, 39, 99
sword method, 22
sword swallowing, 115, 121
Synesius, 125, 138
Syrian, 134
Szechuan, 61
T'ai Chi, 103, 138
T'ai Ch'i Chuan, 103
T'ai I Chin Hua T sung Chih, The, 124
Tan Ching, 104
Tantrism, 24, 100, 101, 104, 105, 139, 140, 143
Tanyang copper, 60
Tao, 5, 9–11, 13, 24, 27, 32, 75, 88, 89, 92, 96, 97, 121,
141, 143, 144, 148
Tao chia, 1
Tao Chiao, 1
T'ao Hung-ching, 27, 55, 79
Taoism, 1, 2, 5, 9–11, 14, 23, 24, 32, 64, 69, 71, 92, 95,
101, 104, 105, 107, 108, 114, 126, 128, 141, 145
Taoist Canon, 124
Tao Tê Ching, The, 28, 90, 99
Taylor, 144
Ten Celestial Stems, The, 84, 85
Ten Excesses, The, 97
Ten Thousand Things, The, 91, 138
Theravadin Buddhism, 14thistles, 53, 54
Thoth, 6, 8, 113
Three Pure Ones, The, 1
Thunder Gods, 65, 67
ti, 138
Tibet, 33, 65, 87–88
t'ien, 138
tiger, 19, 83, 100, 103, 104, 117, 123, 135
tin, 59, 73
tortoise/turtle, 23, 39, 71, 87, 88, 109
torture of metals, 65
trigrams, 74, 87, 88, 124
Trismosin, Solomon, 37
True Man, The, 9–12, 23, 57–58, 75, 96, 101, 104, 124,
144, 148
Ts'an T'ung Ch'i, The, 2, 15, 40, 75, 77, 96, 133, 137,
138
Tsou Y en, 2, 83
Tung chung-shu, 80, 84
Tung-fang, 21
Tung Pin, 119
Turkistan, 24, 66
turn, 42
T'u Shu Chi Ch'eng, The, 18
Twelve T errestrial Branches, The, 72, 80, 85, 87, 121
unicorn, 16, 73
Valentinus, Basil, 16
Vaughan, Thomas, 9
Vedas, 41, 111, 126
Venus, 72, 73, 80, 83, 84, 139
vermilion (cinnabar), 61
vermilion bird (phoenix), 65, 83, 127vermilion grass wine, 59
vinegar, 39, 62
vitriol, 84
Void, The, 69, 77
von Eschenbach, W olfram, 127
Waley, A., 8, 9, 15, 144
Wang Chih, 21
Wang Hsuan-ts'e, 7
water and fire, 62, 81, 105, 125
water of life, 138
wei p'ien, 2
Wei Po-yang, 2, 4, 47–48
wei tan, 10, 37, 135
White Cloud Monastery, 146
white light, 111
White-stone, Mr., 17
Work, The, 9, 62, 132, 143
wu (sorceress), 114
Wu P'u, 103
Wu Ti (Emperor), 16, 35
Wu Tse Tien (Empress), 27
wu-wei, 89, 92
Yang Hsiung, 80
yang tan, 95
Yangtze River, 20
Yao (Emperor), 139
yellow, 56
Yellow Emperor (Huang Ti), 1, 4, 6, 15, 18, 32, 40, 95,
107, 133, 139
Yellow Springs, The, 32
yellow and white, 60, 61
Ying Chou, 34, 102yin tan, 95
yin-yang, 6, 9, 77, 80, 83, 85, 87, 88, 90, 91, 100–103,
105, 120, 125, 128, 132, 137, 140, 141
yoga, 54, 77, 87, 91, 95–106, 114, 125, 143
Yu the Great (Emperor), 6, 30, 32
Yü Tzu, 18
zinc, 59–60
Zodiac, 87, 139
zoology, 2, 50
Zosimus, 79, 139
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for minor existential pain. When I attach value to things that aren’ t love—the money, car,
house, prestige— I am loving things that can’ t love me back. I am
searching for meaning in the meaningless. Material things, of
themselves, me an nothing. It’ s not that they’re bad; it’ s tha t they’re
nothing. T oday I will not look to nothingness for an experience it canno t
give me. I look to love, to connection, to beauty, and t o
for giveness to satisfy my soul. As I do so, I will find ther e a peace
that the material world cannot bring. And fr om that place, I wi ll
dwell mor e peacefully in the world. I d etach fr om an y false beliefs that the material world is the
sour ce o f my good. I embrace in stead the understanding that it is
only in the discernment of meaning that I can find my solace. I
find inne r peace as I detach fr om the belief that the outer world is
my salvation.DA Y 200
FOR REFLECTION
O n E n l i g h t e n m e n t
Y ou are loved, and your purpose is to love. From a mind filled with
infinite love comes the power to create infinite possibilities. W e have the
power to think in ways that refl ect and attract all the love in th e world. Such thinking is called enlighten ment. Enlightenment is not a pr ocess we
work toward, but a choice available to us in any instant. Enlightenment is the answer to every problem. In any situation where
you seem to be at the ef fect of forces over which you have no control,
remember that God dwells within your mind, and there are no forces
over which He has no control. Therefore, through His power wi thin you,
there are no mo rtal conditions over which you are powerless. W henever
your go od is obscured by the appearances of an unloving world, the
universe is programmed to lift you out of that condition and return you to
an abundant state.DA Y 201
T o d a y, h o w I d o t h i n g s i s a s i m p o r t a n t a s w h a t I d o. E verything I do is infused with the ener gy with which I do it. I know
that what I’m feeling is commu nicated subconsciously to everyone, and
every thought I think creates form in some way. T aking responsibility for my ener gy is as important as t aking
responsibility for my behavior, and today I will do that. I see k in any
situation to be a blessing, a mira cle-worker, an expander of love. That is
my only goal, that I might experience true peace. Every thought, every feeling, every action has consequences
beyond what we can see. I pray today that the emanations of my
mind an d heart be purified of fear and uplifted to the level of
divine right or der. May I thus be an instrument of peace.DA Y 202
I a m w i l l i n g t o l o o k a t w h a t I n e e d t o l o o k a t. H aving asked God to heal my life, I know a light will shine on things
that I need to look at. I might see things about myself that I’d rather not
see, and today I commit to myself that I will not look away. Light cannot be poured over da rkness, but rather darkness must be
exposed to the light. Otherwise, it merely festers. I am willing for my
darkness to come to light, that I might surrender it to God and p ray it be
taken away. Dear God,
I surr ender to Y ou
My darkness. Please pour forth Y our light upon it. May all I am be br ought to Y ou
And purified of fear. Amen.DA Y 203
T o d a y I c h o o s e t o s t a n d o n f a i t h. M y mind is never faithless, for fa ith is an aspect of consciousne ss. I
either have faith in the power o f fear, or faith in the power o f love. It
seems e asier at times to have more faith in the power of my problems
than fait h that they can be mira culously solved. T oday I choose faith in
love. Faith in a positive outcome doe sn’ t mean I’m denying a proble m; it
means merely that I’m af firming a solution. Where I put my faith
directly influences what happens next. Dear God,
May I always r emember that Y our invisible power
Is at work in all things. May my faith in the r ealm beyond this world
Over come my fear and transform my thinking. May I thus invoke the evidence
That my faith was well placed in Y ou. Amen.DA Y 204
I r e c o g n i z e t h e p o w e r o f p r a y e r. P rayer ch anges m y life by chan ging me. I t places me o n a dif ferent
ground o f being within myself. It gives me confidence in a power that is
in me but not of me, that can do for me what I cannot do for m yself. It
keeps m e from sinking into victim consciousness—a stance that attracts
more vic timization—and lifts m e to positivity, that I might attract more
positive outcomes. I c ommi t to prayer this day as m y primary problem-solving method,
placing my thoughts about all things in the hands of God. I surrender my
mental f ilter in favor of God’ s, asking only to see through the eyes of
love. I pray for happiness for myself and others. I pray to be an
instrument of peace. I pray for a gr eater capacity to for give. I
pray for the well-being of all. I pray that love pr evails. Amen.DA Y 205
FOR REFLECTION
O n D i v i n e C o m p e n s a t i o n
A s an expression of divine pe rfection, the universe is both self-
or ganizing and self-correcting. T o whatever extent your mind is aligned
with lov e, you will receive div ine compensation for any lack in your
material existence. From spi ritual substance will come material
manifestation. This is not just a theory; it is a fact. It is a law by which
the universe operates. I call it the law of divine compensation. Just as there are objective, discernible laws of external phenom ena,
so there are objective, discernible laws of internal phenomena. The law
of gravit y, for instance, is not just a “belief.” It is true whether o r not you
believe it. Spiritual laws are not just beliefs, either; they are descriptions
of h ow consciousness operates. Once we know this law—that t here is a
natural tendency of the universe to improve all things—then we lean
naturally into the arms of God and allow Him to lift us up. W e s urrender
our thoughts, then He uplifts our thoughts, then our experiences change.DA Y 206
I a m m o r e s e n s i t i v e t o t h e p a i n o f o t h e r s t o d a y. O ften we ignore the suf fering of others—not just those who cry out in
pain, but also those who suf fer silently around us. May I be more
sensitive today to those who co uld use a kinder word, an encouraging
embrace, a sensitive listener to their story. How cle ar we are that we ourselves are sensitive, while too e asily
for getting that so is everyone. T oday may I be a person who leads with
kindness, who listens well, and displays a generous heart. May everyone
I meet today be blessed by my presence. Dear God,
T oday may I not for get
That I am only her e to love,
T o heal the heart of the world,
And to for give the illusions
Of myself and others. Make me an instrument
Of a gr eater good. Amen.DA Y 207
I d o n o t s h r i n k f r o m t h e p o w e r G o d g i v e s m e. I am on t his earth to extend God’ s power, not shrink from it. For God is
the p ower of lo ve. In Him and through Him, there is nothing I cannot
achieve. I am on the earth to seek His will for me and to carry out His
guidance. It is not my power, but His, th at moves through me as I surr ender
myself t o the authority of love. I pray to be used for higher purposes than
my o wn, and know I will be sent on tasks that only God could | [
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for me. If it did it for me, and I am nothing, what can it do for you. The Bible has taught me how to cleanse the temple. It taught me how to be fearless. It taught me how to be filled with holy boldness. It taught me how to drink pure distilled water from the fountain
that shall never run dry. It taught me how to sing, even though I've never learned to carry a
tune. It did teach me how to make a joyful noise unto the Lord. It taught me how to love the unlovable. It taught me how to serve, and not expect anything in return, and
yet how to be a steward of much. It taught me about banking, and that the Bank of Heaven cannot
be broken. It taught me there are three things necessary to draw on that bank: One, that I must be born into the Kingdom; two, that I must make deposits (my tithes and my works); three, that I can draw as much as I had deposited if I had enough faith. The Bible can show you how all your needs and all your wants are
supplied. It can tell you what to do each day. It can be the joy of your heart. It can condemn you when you make a mistake until you repent. It gives you the desire not only to repent but to be perfect. "Be ye perfect," thus says the Lord. It teaches you how to stand in tribulation. It teaches you how to be a saint, an adult saint; and the saints are
insult-proof. And, greatest of all, it teaches you how to pray without ceasing,
and how to love, how to be a lover. Because God is love, and the more you love, the more like God you are. This is the purpose of THE BOOK, to become like our Creator. To walk in the footsteps of His 156 lovely Son, the Lily of the Valley, the Bright and Morning Star, the
Rose of Sharon, the Lion of Judah who can break every chain and re-
new your faith, again and again. I love the Bible because I love the Author, the One who inspired
the writers of it. The Bible taught me about angels. It taught me how to open my
eyes that I can see angels. It taught me how to listen to the voice of the angels as they guide me. It taught me how to see people who are humble, humble servants
of God. And to'say, "Thank you, Lord, for those servants. " It taught me how to pray for people. It taught me patience. It taught me how to forgive and forget. It taught me that absolute forgiveness is absolute forgetfulness. It showed me where I came from, why I am here, and where I am
going. if I serve Him, if I faint not, if I make restitution for the mis-
takes that I make, if I ask forgiveness, and if I forgive. It has made me fearless. I fear not what men can do to me, but I do
have one fear. My greatest fear is th at I will do something that the Ho-
ly Spirit will be removed from me. Dear God, dear Father, take everything I have. Strip me and leave
me nothing, absolutely nothing. Leave me friendless, leave me broken, leave me hungry, leave me starving, leave me ill, but remove not Thy Holy Spirit from me. So, here I am, Lord. Speak, thy servant heareth. You said that your sheep know Your
voice. Continue to speak that I may know You better. I will listen; I will obey. I will be a good boy. Lord, how I need You. I can 't live without You, Father. I need more of Your power. I need more o[your Holy Spirit to strengthen me day by day. Father, I thank you for the many friends that You have given me. Send me people that I can divide some o[ the love with that You have given to me when my cup overflows. Thank you for letting me hear the heavenly music, the music of the
spheres. 157 · Thank you, Lord, for little kitty-eats that lick up the spilled milk. Thank you, Lord, for little puppy dogs that eat the crumbs that fall
from Your table. Thank you, Lord, for letting me like up the milk. Thank you, Lord, for letting me eat the crumbs that fall from Your ta-ble. Thank you, Lord, thank You, thank You. Dear Lord, may I leave some of the crumbs for others and not use them all myself Amen. 158 CHAPTER 22
THE MAN CAREY A. REAMS
Working with Carey A. Reams on his book, CAREY A. REAMS,
A "MOSES" FOR HEALTH, I discovered a very unique and godly
man. Therefore, as his friend and publisher I write the following:
Mr. Carey A. Reams, the man nobody truly knows, however,
some of his friends know him much better than others, and they never cease to be amazed at his counselling, knowledge, his recall of events and accuracy. He is a man dedicated to God as fully as he knows how. He will
not admit that he is humble. He says he does not know whether he is humble or not. He says he does not know whether he is a genius or not. He has no argument with those who wish to call him humble, or a genius. He defines genius as a person who knows more and more about less and less, until he knows everything about nothing, and he does not claim any such knowledge or wisdom. Mr. C. Reams is a quiet man who hates publicity with a passion. No one can excite him in any way. At times he may be filled with
righteous indignation and put on an act that he could chew you up, but
in one second after it's over he is as calm as the Sea of Galilee after Jesus said, "Peace, be still. " He is only filled with righteous indigna-tion when someone tries to interfere with a command that God has given him to carry out. He is a man very difficult to describe. He does not think as most
people think. When asked why, he says that mathematics is a language and he thinks and dreams in mathematics, so before he can answer a question he has to express it in words so as to be understood. He often speaks in parables and likes giving examples. He frequently answers questions by asking questions. He is very
quick to say when he does not know the answer. He is a man of true love of his fellow man and he does everything
he can to lighten someone else's load. "If I cannot lighten someone 159 else's load, I will not make it heavier. If I cannot be a part of the an-
swer, I will not be a part of the problem," he says.<|eot_id|><|begin_of_text|>
Q: What did the king say when he looked at the four men in the fiery furnace?,
A: "Lo, I see four men loose, walking in the midst of the fire, and they have no hurt; and the form of the fourth is like the Son of God."
Q: What is the significance of the Bible, according to the author?,
A: The Bible is a book that can teach us how to be perfect, forgive, and love others, and it is a guide for our daily lives.
Q: What is the author's stance on the concept of death?,
A: The author believes that death is not the end, but rather a promotion to a higher realm, and that it is possible to live in eternity, free from pain and suffering.
Q: What is the author's opinion on the role of the church in society?,
A: The author believes that churches should not be separate from the government, as this allows the government to control the church, and instead, they should be involved in the community, helping people and spreading the message of health and wellness.
Q: What is the author's philosophy on the importance of faith and obedience?,
A: The author emphasizes the importance of faith, obedience, and trust in God, and believes that it is possible to overcome any challenge with God's guidance and protection.<|eot_id|><|begin_of_text|>Or, you can say, 'Just because he is different please do not berate him. Some very great men were considered to be morons. God loves all His creatures, even morons. May the Lord bless him.' You might also say, 'I admire his spunk even though his dreams seldom come true. It is better to die trying than never try at all. "So if you want better health, lift up your fellow man." Another of Reams' favorite sayings is: "There's no money in gos-
sip. One of the reasons that so many people are so broke all the time is that they are so busy attending to other people's business until they don't have time enough to work at the job that pays well for their time
and their effort." He also says that "Dreams are only profitable when made into a
blueprint and the blueprint into building the ideal of your dream, and this is better done when fertilized with faith, cultivated with patience and with sweat and elbow grease to bring the blueprints into reality." 173 Two of his favorite poems are:
If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tied by waiting,
Or being lied about, don't deal in lies,
Or being hated, don't give way to hating,
And yet don't look too good | [
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] | 0xBreath/unformatted-holistic-synthesized |
activity of cells but by going to the source, from which
life is susta ined. Since writing Quantum Healing, I’ve
become even more convinced that consciousness holds the
key to the flow of life whether you define life scientifically,
mystically, or through any other label. While we argue over
labels, we are missing the opportunity to promote the silent
intelligence that is crucial to everything. A practical-minded reader will say, “Fine, but what do I
do. ” Beyond making the positive lifestyle changes that
have become well-known, there are more subtle actions to
perform. These are mental actions, but they aren’t the
same as positive thinking, therapy, or even self-awareness. They focus instead on attention and intention. When you
have an intention to move your hand, there are no steps to
go through. The instant you want to move your hand, it
moves. But what about the intention to heal yourself or the
intention to promote peace in your surroundings. Science finds itself skeptical and largely baffled when
such questions come up—they are barely considered
legitimate. Yet on the fringes of respectability there are
mounting research studies on the power of praye r to helpthe sick. Since Quantum Healing appeared, other studies
have gone even deeper into the effectiveness of intention. Especially intriguing is a pioneering study of native
Hawaiian healers led by the late Dr. Jeanne Achterberg, a
physiologist of the mind-body connection who was
fascinated by anecdotes that native healers often did their
work from a distance. Here’s how the Achterberg study
worked, as described in Super Brain, which I wrote with
Rudolph E. Tanzi. In 2005, after a two-year search, she and her
colleagues gathered eleven Hawaiian healers. Each had pursued their native healing tradition
for an average of 23 years. The healers were
asked to select a person with whom they had
successfully worked in the past and with whom
they felt an empathic connection. This person
would be the recipient of healing in a controlled
setting. The healers described their methods in a
variety of ways—as prayer, sending energy, good
intentions, or simply thinking and wishing the
highest good for their subjects. Achterberg simply
called these efforts distant intentionality (DI). Each recipie nt was isolated from the healer
while undergoing an fMRI of their brain activity. The healers were asked to randomly send DI at
two-minute intervals; the recipients could not
have anticipated when the DI was being sent. Yet
their brains did. Significant differences were
found between the expe rimental (send) periods
and control (no-send) periods in ten out of eleven
cases. For the send periods, specific areas within
the subjects’ brains “lit up” on the fMRI scan,
indicating increased metabolic activity. This did
not occur during the no-send periods. Skeptics dism iss such studies without actually trying to
duplicate them or to understand the hidden mechanics of
intention. However, in the Vedic tradition, there has been a
sophisticated description of the mechanics of intention
going back centuries. It was divided into three parts. First,
an effective intention must arise in a deep level of the
mind, below the stream of constant activity. The very
deepest state of awareness, which is calm, still, unmoved,
and all-wise, is known in Sanskrit as samadhi. What Helps Samadhi
•Meditation
•Calm, peaceful surroundings
•Lack of mental agitation
•Absence of stress
•Minimal distractions
•Self-acceptance
•Self-awareness
What Hurts Samadhi
The opposite of the above: anything that jangles the
mind, makin g it restless, overactive, stressed, and
outward gazing
The second part of the mechanics of intention is to have
the intention be as clear and focused as possible. This gives
awareness a specific direction. The term for this in Sansk rit
is dharana. What Helps Dharana
•Clear thinking
•Acting purposefully
•Not losing sight of the goal
•Confidence
•The ability to stick with a mental task
•Follow-through
•Diligence
What Hurts Dharana
•Multitasking
•Mental confusion
•Conflicted desires
•Lack of self -knowledge
•Fantasy and daydreaming
•Short attention span
•A craving to escape the self
The third part of the mechanics of intention is a state of
flexibility where your mind is steady and active at the same
time. You can see this state when a child is totally
engrossed in playing with a toy. His attention is on nothing
else, and yet inside the play, he does all kinds of things
(pushing a toy truck, throwing finger paint on the walls). When you have an intention, your focus is sharp, but then
you let go and allow silent intelligence to take care of the
outcome. This isn’t the same as passive indifference. Youare open and alert, because there can be any response at
all. The term in Sanskrit for this is dhyana. What Helps Dhyana
•Being relaxed and easy
•Mindfulness
•Acceptance of things as they are
•Putting a value on being
•Trust
•Believing in the wisdom of uncertainty
•Allegiance to a higher level of intelligence that
organizes reality
What Hurts Dhyana
•Tension
•Anticipation
•Controlling yourself and others
•Rigidity
•Insistence on rules and routines
•Obsession
•Compulsive behavior
•Inability to believe that the universe supports you
I’ve gone into detail here because at the time of Quantum
Healing, there were few action steps that pertained to
silent intelligence other than meditation, which remains the
most powerful and direct means to connect with the mind’sdeeper levels. But meditation too often lacks a purposeful
component. The toolbox is opened and the tools just lie
there. That’s why it’s important to master the mechanics of
intention. The paradox is that there’s nothing really to do
and yet everything to do. There’s nothing to do as far as
first attention is concerned. You live your life, dealing with
its challenges as best you can. At the level of second attention, however, there’s
everything to do, because you are calling upon the
universe, to use a popular phrase, and activating hidden
forces unknown to the outward-looking mind. A now-
obscure Scottish writer and mountaineer, W. H. Murray, hit
upon the mechanics of intention with uncanny precision,
intuiting the same things that the V edic sages described. There is one elementary truth, the ignorance of
which kills countless ideas and splendid plans;
that the mom ent one definitely commits oneself,
then providence moves too. Having discovered the connection between what happens
“in here” (intention) and what happens “out there” (the
forces that an intention can move), Murray saw that these
awakened forces exist to support human aspirations. All sorts of things occur to help one that would
never otherwise have occurred. A whole stream of
events issue s from the decision raising in one’s
favor all manner of unforeseen events, meetings
and material assistance which no one could have
dreamed would have come their way. For quantum healing to be completely viable, the power
of intention must be harnessed, calling not upon“providence,” which many people don’t accept, but upon
the inner intelligence that more and more scientific
evidence supports. That the mind can move molecules is
just as wondrous as faith moving mountains. OceanofPDF. comOceanofPDF. comA boy in India never has to wish for a time machine. When I
was seven, a two-minute walk took me from Daddy’s army
hospital to the Poona grand bazaar. There the old smells
hung in the air—saffron, dust, sandalwood, and cooking
fires (not that I noticed them then, being glued to the snake
charmers). In the hospital, the only smell was of Dettol, an
all-purpose cleanser that stung your nose like straight
formaldehyde. Physicists compare time to an arrow; in
India, the arrow got bent and meets itself going backward. We adjusted to it. If a soldier came in with a puncture
wound in his foot, my father gave him a tetanus shot, but if
the man wanted to hobble out and make an offering to
Shiva, my father understood. Now when I go back home, I look out the airplane
window and see bullocks plowing within sight of the
tarmac. In the cities, it is not uncommon for businessmen
dressed in impeccable copies of English wool suits to step
around the bodies of sadhus, or holy men, who sit calmly in
the middle of the sidewalks clothed in loincloths and
orange robes. The daily scene is like an archaeological digwhose layers are hopelessly mixed up, or | [
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] | 0xBreath/unformatted-holistic-synthesized |
lower doses of 800 milligrams per day to treat fibromyalgia. It is often
recommended that SAMe be taken along with vitamins B6, B1 2, and folic
acid to enhance its ef ficacy. SAMe m ay be an ef fective alternative to antidepressant medications, but
we believe that more scientific research is necessary before we can
recommend its routine use. If you are feeling persistently sad and depleted,
please see your health-care p rovider to discuss all potentially helpful
treatment options, including SAMe. GROWTH HORMONE
In 1990 an intriguing article on aging by Dr. Daniel Rudman and his
colleagues appeared in the New England Journal of Medicine. Men between
sixty and eighty years of age were given human growth hormone (hGH)
injections three times a week for six months. At the completion of the study,
the men who ha d received hGH shots had an increase in their lean body
mass, a decrease in their fat content, and an increase in the t hickness of
their skin. Initially, these results were enthusiastically advertised as
evidence that hGH was the sou ght-after fountain of youth. Unfortunately,
subsequent reports found that several undesirable side ef fects developed
with its ongoing use. Growth hormone injections had to be discontinued in
a number of men due to the development of carpal tunnel syndrome, edema,
joint aches, or breast swelling. Other reports found that although a person
developed greater muscle mass on hGH, they did not increase their strength. In fact, adding growth hormone to an good exercise program did not add
additional benefit.Due to the high cost and inconvenience of hGH injections, there have
been attempts to stimulate the production and release of growth hormone
through amino acids taken oral ly. It has been known for many years that
giving th e amino acid ar ginine intravenously increases the level of growth
hormone. Ef fort s to boost growth hormone levels with oral ar ginine have
met with mixed results. Conside ring all the currently available i nformation,
we d o not believ e that there is enough current evidence to suppo rt the long-
term value of pharmacologically manipulating growth hormone levels. W e
will continue to follow the research in this area with great interest. DEHYDROEPIANDROSTERONE (DHEA)
This natural hormone produced by the adrenal glands must hav e a purpose,
but desp ite the fact that it was id entified over fifty years ago, scientists have
not yet determined what it does. It is known that we make very little DHEA
during the first ten years of life, we make a lot of it between the ages of
twenty a nd forty, and then we gradually discontinue making it, so by the
time we are seventy, we have l ess DHEA than we had as teenagers. The
ef fects o f giving animals and p eople supplementary DHEA h ave yielded
contradictory results, generating a lot of controversy. Some enthusiastic
advocates promote DHEA as the antiaging elixir, while most medical
scientists believe that further study is necessary to determine its lasting
benefits and risks to health. Among the thousands of studies on this
intriguing chemi cal, there are reports that it can relieve depressi on, improve
certain aspects of memory, red uce body fat, and enhance immunity. In a
recent study from France, men and women between the ages of sixty and
eighty years were given a daily DHEA dose of 50 milligrams and compared
to other subjects taking a placebo. At the conclusion of the one-year
experiment, mild benefits to the skin were seen in the younger men, while
women over seventy showed modest improvements in their skin, bones, and
libido. W hether these ef fects are due to the conversion of DHEA to male
and fem ale sex hormones or a specific action of DHEA on its own is notknown. Unfortunately, for almost every study that suggests a benefit there is
usually another one that fails to support it. Although seriou s side ef fects a re uncommon, DHEA is converted into
male an d female hormones and may contribute to health concerns ranging
from ac ne to activation of b reast and prostate cancer to psychiatric
problems. The other issue of concern with DHEA is that we really don’ t
know what long-term side ef fec ts it may cause. Although the recent French
study las ted a year, most investigations showing either benefit or no benefit
have las ted less than three months. W e believe that too many qu estions still
need to be ans wered before we can endorse the routine use of this
fascinating horm one. W e’ll continue to watch DHEA with great interest and
provide you with updates as new information unfolds. In the meantime, we
can take some reassurance fr om a study which showed t hat regular
practitioners of meditation have higher DHEA levels than people who are
not meditating. PHENOLIC COMPOUNDS
Nutritional scien tists have identified many health-enhancing sub stances that
come from our f ood. Members of the natural plant chemical family known
as phenolic compounds are receiving a lot of attention for their potent
antioxidant properties. Some o f the chemicals that you may have heard
about include bioflavonoids, iso-flavonoids, catech ins, and
proanthocyanidins. Found in green tea, berries, grape skins and seeds, as
well as pine bark, some of these natural chemicals have been fo und to be as
much as fifty tim es more powerful scavengers of free radicals th an vitamins
C and E. The an tioxidant prope rties of the proanthocyanidins derived from
grapes may explain the beneficial ef fect of wine on the heart. In addition to
a possible role in the prevention of heart disease, these substances have also
been sho wn to have possible protective activity against cancer, d egenerative
brain conditions, and macular degeneration of the eye.As a result of these studies, many nutritional supplement companies are
of fering concentrated capsules of these helpful agents. Grape seed extract,
powdered green tea extract, and pine bark extract (commonly known as
pycnogenol) are widely availa ble in health food stores and have been
promoted as antiaging wonder drugs. W e agree that these substances are
natural botanica l gifts, but believe they are best consumed as nature
provided them. Our bottom line regarding these super antioxidants is to eat
plenty of blueberries, strawberries, raspberries, blackberries, and
cranberries. Con sume lots of grapes and chew the seeds. A cup or two of
green te a will invigorate you while you are receiving the antioxidant
benefits of the p olyphenols cont ained within. In regards to this class of age-
reversing allies, we believe that good food is better than good medicine. Our Daily V itamin Recommendations
Living b eings have evolved for billions of years without the consumption of
nutritional supp lements, with most of the substances packed into a
multivitamin tablet having been identified chemically only within the last
century. And yet it is becoming increasingly clear that the levels of vitamins
that prev ent a deficiency disease may not be the levels that prov ide optimal
health. W e view nutritional sup plementation as an insurance policy. The
following daily doses are encou raged to complement a well-balanced diet. They fall well w ithin safety limits while reflecting the informa tion on the
role that higher intake may play in lowering the risk for th e common
conditions that deplete our vitali ty and make us sick. Y ou can us ually fulfill
these re quirements by taking a high-potency multivitamin, m ultimineral
supplement. Ou r recommended Reversal of Aging nutritional c omplement
plan is listed in the appendix. If you are at ris k for heart disease, you may benefit from an a dditional
dose of B vitamins, including folic acid, B6, and B12. If yo u feel your
memory is not serving you as well as you remember it did, consider adding
a daily helping of ginkgo biloba. If your joints have been calling for
attention, increa se your intake of omega-3 fatty acids and try supplementingwith glucosamine sulfate. Using these concentrated nutrients to complement
a healthy lifestyle and diet can help you grow younger and live longer. But
do not for get: Nutritional supplements ar e not a sub stitute for a
nutritionally balanced diet. Nutrient Ritual
Rituals serve to focus your atten tion. Y ou probably cannot remember what
you wore to din ner last Thursday evening, but if that night you attended an
awards c eremony or a birthday celebration, the previously for gotten details
may become available to you. Rituals take you from mind lessness to
mindfulness. They bring you into present moment awareness. Rituals focus
your intentions and stimulate your inner drugstore to produce age-reversing
compounds. Consciously taking your supplements can empower their ef fects and
enhance their benefits. Although some disparage the so-called placebo
ef fect, w e see it as a valuable expression of your natural inherent health-
promoting pharmacy. When you anticipate the benefits of nutritional
complements, you activate your | [
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killed Harry. Harry had been suffering pain in his hip from a congenital problem. His doctor
prescribed a steroid hormone, cortisone. This drug helps alleviate pain and
inflammation, but it has nasty side effects. Cortisone damages the immune system
by inhibiting the production of antibodies and “killer” T-cells. In addition, this
damage makes localizing infections difficult if they develop. The cortisone made
Harry vulnerable to infection. He developed pneumonia in one lung and was
hospitalized, where he was given large doses of antibiotics—presumably to kill the
“germs” causing the pneumonia. Pneumonia, like any infection, is caused by
malfunctioning cells and depressed immunity, not by germs alone. Normalizing cell
function and rebuilding immunity, rather than trying to kill germs, is needed for
recovery. But that is not what happened in Harry’s case: After a few days on
antibiotics, he was discharged, supposedly “cured.”
In reality, the antibiotics had increased Harry’s problems because they further
compromised his immunity. His already depressed immune system was now in
worse shape than before. Shortly after returning home Harry developed another
infection. This time the pneumonia affected both lungs, and shortly thereafter he
died. During his first hospitalization, Harry became infected with a “superbug,” an
antibiotic-resistant germ that is now common in hospitals. Antibiotics were useless
against this infection, as was Harry’s damaged immune system. In all likelihood, the
state-of-the-art medical establishment both destroyed Harry’s immune system and
subjected him to the untreatable infection that killed him. Yet, the death certificate
stated the official cause of death as pneumonia. At my sickest, I was dying from liver failure that resulted from the toxic effects of
a prescription drug. If I had died, guess what cause would have been listed on my
death certificate? Liver disease. Period. No mention of the drug that made me sick
would have been recorded. Only in the most blatant and obvious cases does modern medicine consider or takeresponsibility for the damage it causes. Fears of malpractice claims only enhance the
resolve of the medical community to keep listing causes of death as resulting from
the sickness of the patient, rather than the treatments of the doctor. Physicians
usually assume that the health problems they cause would have happened anyway. The general belief is that the negative effects of drugs and procedures are worth the
risk. Little wonder that the cause of death on death certificates often has to do with
the specialty of the doctor treating the disease. Prescriptions for Trouble
To understand the extent of the damage caused by the medical establishment,
consider how the patient can be sent toward disease along the six pathways:
• Medical treatments can cause nutritional deficiencies. Antibiotics, anti-
inflammatories and steroid prescription drugs seriously damage the human
digestive system, impairing the ability to digest food and absorb nutrients. Diuretics strip nutrients such as magnesium, calcium, potassium, zinc and
iodine. • Drugs work because they are toxic; they interfere with normal cell function, in
order to suppress disease symptoms. Both prescription and over-the-counter
drugs produce a vast variety of disease symptoms referred to as
side effects. • Often physicians inflict psychological damage on their patients. When doctors
estimate how long a patient will live, or predict that the patient will never walk
or see again, they can create a self-fulfilling prophecy. Often physicians don’t
even listen to their patients’ thoughts and opinions, interrupting them less than
a minute after the patients start describing symptoms. Such practices sabotage
one of the physician’s primary goals: to help and support the patient throughout
the entire healing process. • Many medical procedures, including surgery, medical X rays and radiation,
physically damage the body and ultimately cause malfunction and disease. This
physical damage can lead to genetic damage. Genetic mutations can cause
cancer and other diseases, and may be passed to future generations. Managing Symptoms
Instead of Curing Disease
If you seek medical treatment, your physician asks you a series of questions and,
perhaps, runs a series of tests to determine your symptoms. The purpose of this
activity is to diagnose— to match your set of symptoms with specific named
categories, also known as diseases. Diagnosed in this manner, a disease is nothingmore than a set of symptoms. After diagnosis, modern medicine (also known as
“allopathic” medicine; “allo” = against, and “pathic” = disease) literally seeks to “go
against” the symptoms of disease. Symptoms are significant only because they attract your attention; they are
unpleasant and interfere with your ability to function, but they have nothing to do
with the essence of health and disease. Disease ensues when cells malfunction. The
symptoms may vary, the solution is always the same: Normalize cell function
through the six pathways. Perception is everything. Perceived symptoms become the “problem” that
medicine seeks to stop. For example, if the perceived problem is high blood
pressure, medicine aims to lower pressure with a variety of toxic drugs. If the
perceived problem is a germ, medicine aims to kill the germ with toxic antibiotics. Meanwhile, both of these problems are merely symptoms of malfunctioning cells. Using drugs to lower the blood pressure, therefore, does not solve the problem that is
causing the elevated pressure. And likewise with drugs used to kill germs. Germs
can contribute to cellular malfunction, but germs are present constantly and
everywhere in our environment. Killing the germs that are causing an infection does
not make the person healthy, nor does it make the person more resistant to
subsequent infections. In fact, they become less resistant because the drugs that kill
the germs also damage and weaken the body. When one has an infection, masking the symptoms of the sickness (fever, etc.) serves little purpose other than making the sick person more comfortable. For
example, treating fever with over-the-counter drugs is a common practice. Yet, fever
is natural and beneficial; there is no reason to use drugs for this purpose, especially
because the drugs inflict harm. By focusing on symptoms and taking drugs, we do not cure disease; we merely
invent ways to allow sick people to continue living their lives more comfortably. Short-term relief has its place but is not a long-term solution. For example,
angioplasty may prevent the immediate death of a patient by increasing blood flow
to the heart; however, only by eliminating deficiency and toxicity can the heart
disease be reversed, and this will not happen under the guidance of a conventional
physician. More Than a Sum of Our Parts
Modern medicine, pumped up with huge amounts of talent and money, is a strange
dichotomy—technologically advanced and cutting-edge, yet obsolete and
ineffective. Medicine does a superb job managing medical emergencies and disease
symptoms, but is woefully incapable of curing disease or promoting a lifetime of
wellness. In medical schools, physicians study one organ or system at a time andthen specialize, without developing an understanding of health or the body as a
whole. A lack of holistic understanding and appreciation transfers to medicine’s
focus on disease rather than health. Actually, our modern health-care system is a disease-care system. Our health-care
providers are paid for treating disease, not for preventing disease. Treatments can
continue for the entire life of the patient. Our current system does not offer financial
incentives for health, but provides a lot of money for treatments of disease. We need to examine the roots of modern conventional medicine. “Modern
medicine” is based on a seventeenth-century understanding of the human body, and
it has failed to incorporate the most important scientific discoveries of the twentieth
century. Wrapped in the cloak of modern science, at its core,
conventional medicine
is based on archaic concepts that presently are scientifically obsolete and invalid. Allow me to explain what I mean. Beginning with Isaac Newton’s discovery of the laws of motion, the human body
and the universe both became regarded as a clockwork mechanism. From this
perspective, anything can be dissected into parts, studied scientifically and
understood. Medicine of the time followed this mechanistic concept: Take the
machine apart, study the parts, understand how they work and use that understanding
in medical care. People began to believe they could control health simply by
understanding the mechanical workings of the physical body. Many people still
believe this, although it isn’t true. Today the medical establishment continues to
regard the body as a complex, glorified machine; the focus is on the parts, not the
whole. Disease is seen as confined to specific locations or organs, rather than as affecting
the whole person. Treatments regularly remove or replace body parts without
addressing the reasons that something went awry. By assuming the body is a
machine that cannot heal itself, the only effective therapies are thought to be those
that come from the outside, such as mechanical techniques, surgical invasion and
powerful drugs. The pharmaceutical drug industry “fixes” health problems by adding
molecules to the body that are designed to control the function of certain body parts,
without seeking to understand or remedy the reasons for the malfunction. A
dysfunction in the body’s self-regulating and balancing mechanisms is caused by
cellular malfunction, and it affects the whole body, not just a part of it. With
machines, the function of the whole can be predicted by the sum of the parts, but
humans are not machines. A living organism is much greater than the sum of its
parts. We are alive, and our minds influence our bodies. In the early twentieth century, Albert Einstein | [
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] | 0xBreath/unformatted-holistic-synthesized |
And the intellect also ful lled
its function as a very sharp tool of learning, of discrimin ating. But
when it ends there it becom es futile. People become pitiful when
they cannot become animate d by their divinity. By the same token,
the practice of leaving the mind temporarily inactive is advisable,
and I recomme nd it myself. But to treat the mind as if it were the
devil and to oust it from your life is missing the point. In either extreme, people lack something; they need all their
functions in working order to express their divinity. Without a mind,
you become a passive amoeba; when the mind is deemed the
highest faculty, you become a hyperactive robot. The mind then
becomes a computerized machine. True aliveness exists only when
you wed the mind with the spirit and allow the mind to express the
feminine principle for a while. Until now the mind has been very
much linked with the masculine principle: action, drive, control. Now the mind has to expre ss the feminine principle: receptivity. This does not mean that you will become passive. In a sense, you
will be more active, more truly independent than you were before. For when the mind receives inspirations from the God-
consciousness, they must be put into action. But this putting into
action is harmonious, e ortle ss, not like a cramp. When your mind
is receptive, it can be lled with the higher spirit within you. Then
the functioning becomes totally di erent, forever new and exciting. Nothing becomes routinized, nothing becomes stale, nothing
becomes redun dant. For the spirit is forever alive and changing. This is the energy and experience you have increasing ly in your
community, where the new in ux is working so strongly. The new person makes all decisions from this new consc iousness
after working his or her way through to becoming truly receptive to
the spiritual being within. The results would sound utopian for
someone who has not begun to experience this. I am happy to say
that quite a number of you are already part of this strong cosmic
movement for which you have made yourself available. You
experience hitherto undreamed-of expansion and joy, resolutions of
problems that you never thought possible. And it continues. There
are no limitations to your ful llment, to the peace, to the
productivity, to the creativity of living, to joy, love, and happiness,
and to the meaning your life has acquired as you serve a greater
cause. Entering the New, Greater Life
The time has passed for each individual to live only for a sel sh,
immediate little life. This can no longer continue. Those who insist
on this way lock themselves out from a power that would turn
destructive in a mind that is still geared to sel shness. For that
sel shness comes from the false belief that you are happy only when
you are sel sh, and unhapp y when you are unsel sh. That false
belief is one of the rst myths you need to explore and challenge. You are creating a new life for yourself and your environment, of
a kind that humanity has not yet known. You are preparing for it,
others are preparing for it, here and there, all over the world,
quietly. These are golden nuclei that spring up out of the gray, dark
matter of untruthful thinking and living. So further that channel in
you. It will bring you the excitement and the peace you always
wanted. Enter this new phase, my dearest friends, with courage and
a rmation. Rise up and become who you truly are, and experience
life at its best. All of you are blessed, my very dearest ones. The blessings will
give you the sustenance you need to go all the way with all of
yourself and become enlivened, activated, actualized by the God
within. Be in peace. OceanofPDF. comThe Voice Within: A Meditation from the Guide
… If you make yourself still and listen into your inner self, you will
hear its voice. It will say, with variations:
I am the ever-loving God,
the ever-present Creator
living within you
moving through you
expressing as you in myriad forms —
as you, and you, and you —
as the animals
as the trees and the sky and the rmament
as everything that exists. I shall dwell in you
and if you allow Me to act through you
to be known through your brain
to be felt through your feelings
you will experience My power that is limitless. You will not fear this power
that manifests on all levels. The power is great, but give in to Me. Give in to this power
to this stream that surges forth,
that will make you cry
and that will make you laugh
both in joy. For you are Me and I am you. I cannot act on this level
without your being an instrumentality for Me. And if you listen to Me,
I will guide you through every step of the way. Whenever you are in darkness,
you are away from Me. And if you remember this,
you will make steps to come back to Me. I am not far away. I am right here, in every particle of your own being. If you thus ful ll My will,
you and I become more one,
and I can ful ll your will.<|eot_id|><|begin_of_text|>
Q: What is the first step in facing one's fear?,
A: You must acknowledge and face your fear, rather than trying to avoid it.
Q: What is the purpose of the intellect in the new age?,
A: The intellect must be used to serve the greater consciousness, not as a means to avoid the necessary steps to achieve true fulfillment.
Q: What is the importance of self-reflection in the path to self-realization?,
A: It is crucial to understand and transform the lower self through self-reflection, as this is the key to connecting with the higher self and the divine.
Q: What is the role of the mind in the new era?,
A: The mind must be open to new possibilities and receptive to the divine, but not overly focused on the outer world.
Q: What is the key to achieving a harmonious balance between activity and passivity?,
A: The key is to listen to your inner guidance and be open to the divine, rather than trying to control or manipulate the world around you.<|eot_id|><|begin_of_text|>AYUR VEDA
Asian Secrets of Wellness, Beauty
and Balance
AUTHOR KIM INGLIS
PHOTOGRAPHER LUCA INVERNIZZI
TETTONIT U T T L E P U B L I S H I N G
T o k y o • R u t l a n d, V e r m o n t • S i n g a p o r ePublished by T uttle Publishing, an imprint of Periplus Editions (HK) Ltd., with editorial
of fices at 364 Innova tion Drive, North Cla rendon, V ermont 05759, USA and 61 T ai Seng
A venue, #02-12, Singapore 534167
T ext © 2009 Periplus Editions (HK) Ltd
Photos © 2009 Luca Invernizzi T ettoni
All rights reserved. N o part of this publication may be reproduced or utilized in any form
or by any means, ele ctronic or mechanical, including photocopying, recording, or b y any
information storage and retrieval system, without prior written permission from the
publisher. ISBN: 978-1-4629-0701-4 (ebook)
Distributed by
North America, Latin America & Europe
T uttle Publishing
364 Innovation Drive
North Clarendon, VT 05759-9436, USA
T el: 1 (802) 773-8930
Fax: 1 (802) 773-6993
[email protected]
www.tuttlepublishing.com
Japan
T uttle Publishing
Y aekari Building, 3rd Floor
5-4-12 Osaki
Shinagawa-ku
T okyo 141 0032
T el: (81) 03 5437-0171
Fax: (81) 03 5437-0755
[email protected]
Asia Pacific
Berkeley Books Pte. Ltd.
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T el: (65) 6280-1330Fax: (65) 6280-6290
[email protected]
www.periplus.com
12 1 1 10 09
6 5 4 3 2 1
Printed in Singapore
TUTTLE PUBLISHING® is a registered trademark of T uttle Publis hing, a division of
Periplus Editions (HK) Ltd. CONTENTS
Ancient Wisdoms, Today’s Practices 6
wellness 1 8
Abhyangam:—Traditional Ayurvedic
Massage 20
Chavitti Thirumal: Pressure Point
Massage with Feet 23
Hot Stone Abhyangam 24
Marma Massage:—Pressure Point
Massage 25
Champi | [
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72
] | 0xBreath/unformatted-holistic-synthesized |
the animals) so as to give
Nature her chance to do the work. And she will do it in her own way
provided she is not interfered with. This I have observed again and
again with regard to the movement of the bowels during a urine‐fast
plus plain cold water. Whereas t he "orthodox " naturopath thinks it
necessary to assist the bowels with enemata during a fast on cold water
alone or on fruit juices (a mistaken policy) on no account should such
measures "be resorted to during a urine‐fast, for Nature must be left to
determine when the bowels shall move. What we have to remember is
that in fasting, urine, taken via the mouth heals, rebuilds and re‐
conditions the vital organs including the intestines, and while this
process is taking place, often the bowels seem, as it were, to go to
sleep and relapse into a state of inactivity, which in severe cases may 128
even last as long as 19 days. Yet this inactivity is an advantage,
especially to sufferers from haemorrhoids, as it gives the latter a
chance to heal. Thus, Nature, if left alone does her work in her own way
if we only have the faith to trust her, even though at first we may not
understand her mysteries. Verily, Nature's ways are not our ways, and
She defies and contradicts every superstition and orthodox tenet,
practice and belief. 129
130
AFTERWORD. WHITHER MEDICINE. As I remarked elsewhere, he who makes a useful discovery has a duty
to fulfil, it is to give that discovery to the world. Even so, he may have a
further duty‐and that is to warn the world against what he has found to
be harmful. Both "big‐wigs" and smaller "wigs" in the Medical
Profession itself have done this at meetings of the fraternity and in
journals and books which the public at large do not read. Occasionally,
however, a doctor or surgeon writes a book which is not intended
exclusively for the Profession. One such book which contained many
“home truths” is Man the Unknown, by Alexis Carrel of U. S. A. We not only live in an age when serums and vaccines have become a
very lucrative fashion‐lucrative to their manufacturers and vendors‐but
we also live in an age of specialism despite the warnings of many
physicians themselves about its dangers. Wrote Dr. Carrel: " Much
harm is caused by the extreme specialisation of the physicians. When a
specialist from the beginning of his career confines himself to a minute
part of the body, hu knowledge of the rest is so rudimentary that he is
incapable of thoroughly understanding that part in which he specialises. " Again, Dr. K. T. Morris wrote: " The patient who goes to a specialist on
his or her own resposibility. is jumping from the frying‐pan in to the
fire. " (See Fifty Years a Surgeon. ) Dr. W. H. Hay of the "Hay Diet " fame
may also be cited. Relative to specialists, he says: "Each sees the thing
he most wishes to see in the patient, finds the thing he has been taught 131
to ind, and unless superhuman this is wholly to be expected. " (See a
New Era of Health. ) Nor are warnings against specialism confined to the
Western continents. In "an article, Dr. B. Bhattacharyya of Baroda, India,
after maintaining that specialists as a class had becorulcc a menace to
public health, went on to say:" To set a specialist and study him in
relation to the special organ in which he specialises will excite the mirth
even of the gods. " Finally, I may cite Lord Horder who, in a lecture
delivered in the United States, declared: "The spread of specialism and
the increased interest of the public in medical matters have both
combined to narrow the function of the general practitioner who is, or
who should be the clinician par excellence. I regard this as being no less
dangerous to the public than it would be for the passengers of the ship
if the captain left the bridge. and the chief radio‐operator took his
place…" These are forceful words. And yet they are no more forceful
than the words many physicians have used relative to the dangers of
serum‐therapy, radium, or the unnecessary interference with the knife. And this is not all, for we find that statistics cannot even be relied upon
to give the real facts. In a pamphlet published by The Ministry of Health
for official use, Dr. Copeman, one of its officials, gives an instance of a
large institution in Lone‐on where 107 cases had been notified as
diphtheria, of which no less tian 100 of them had practically nothing
the matter with them. Indeed, we find doctors who, feel so strongly
about what goes on in their own profession that they are sometimes
constrained to express themselves in terms so strong that they would
be regarded as libellous if voiced by a layman. For instance, we read:
"The history of the art of medicine so teems with delusive, inefficient,
and capricious practices, fallacious and sophistical reasonings as to
render | [
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mind’ s attempt to release blocked ener gies. The common thread between your waking and dreaming states is that
it’s the same consciousness that is aware of both. You who is watching the
dream is the same you who watches your waking thoughts and experiences
the outside world. This is why when you wake up, you can say, “What a
dream I had.” How do you know? You know because you were there—the
same you who is aware while you’re awake. Interestingly, because it is the
same you, there can be a lot of spiritual growth in dreams. Meher Baba,
another great yoga master, said that you can work off karma in your dreams. He said that by going through an experience in your dreams, it is actually
beneficial to your spiritual evolution. You’re at least allowing some blocked
energy to release that you didn’t allow while you were awake, and that is
healthy.There is a great deal we can learn about ourselves from the dream state. If what you stored in the subcon scious was more traumatic than simply not
liking what happened or not getting what you wanted, what happens? Some
things are much harder to deal with than just preferences. There are
samskaras that are so deep they can’t even come up in a dream. If they tried
to release, you would wake from a nightmare in a very disturbed state. In
other words, your consciousne ss isn’t able to experience the event even
when it manife sts in a dream. You resist and become so uncomfortable
about it that you wake up. So how does this ener gy release? Unfinished energy stored in your mind is always trying to release at
one level or another. If the release would wake you from a dream, your
mind, all by itself, symbolizes what it’s trying to express. Instead of
dreaming about the car accident that killed your younger brother, you dream
that there are birds flying high overhead and an eagle swoops down and
takes one of the small birds away. You’re willing to watch that, but you’re
not willing to watch a car accident with someone you love dying. This is all
very real. Your mind is doing you a favor. Your brilliant mind did that in an
attempt to stay healthy and release at least some of the pent-up energy. That’ s what the symbology of dreams is about. It’s truly amazing how
brilliant your mind is when left to its own resourcefulness. Just as your body
is always trying to heal itself, so your mind is always trying to release these
impurities that are stuck in there.Chapter 20. Waking Dreams
At this point you can certainly appreciate the tremendous power of your
mind, especially in regard to creating dreams on its own. Creatin g dreams is
not a willful act; your mind has the power to do it by itself. But as you’ve
seen, your dream s are not the only mental objects that your mind creates
automatically. The voice inside your head that talks all day is the exact same
expressive power of mind that creates your dreams. It would not be
incorrect to call that dialog in your head your waking dreams. Every
personal thing that voice says is because of the samskaras you have stored
inside. Your mind is trying to release those blockages during the day while
you’re still awake. For example, you see somebody running and that voice
says inside, “I wonder what he did wrong? It’s like my brother when he ran
away. What is this guy running away from?” The problem is that this
current situation has nothing to do with your brother, and this person could
be running for exercise. Your mind is using this opportunit y to release
energies that are pent up inside. That’ s why so much of the mind’ s dialog is
negative. The vast majority of energy you have stored inside is because of
things you didn’ t like. When subsequent events happen that stimulate these
negative samskaras, the new events are automatically experienced as
negative. In essence, the negativity keeps compounding. If you really want to see how your preferences manage to make life a
negative experience, go build a house and decide to paint the kitchen walls
white. Do you know there are more than fifty shades of white? Just wait
until you try to pick which white you want. In other words, there is only one
tiny window of color choice that will align with your preferences and make
you happy. All the rest will get you upset. Just look at the odds you’re up
against. There are billions of things that can happen in life that don’t match
your preferences, and there are only a few that do. Under these conditions,the probability that life is going to be a negative experience is extremely
high. This is not because life is negative. It is because the only thing that
isn’t negative to you is that which exactly matches your preferences. It is so importan t to understand this. You have set up a system in which
you can’t win. You have expanded what can bother you to include all
experiences that remind you of what bothered you before. What is more, life
almost never totally satisfies you because everything has to be exactly what
you want—to a T. This shows you the power of past and present preferences
—the more preferences you have, the less you will be okay. So far, we’ve learned a lot about mind. We began with an
understanding of empty mind. Then we discussed the here-and-now layer of
mind, which internally renders the images being received by the senses. On
top of that layer of mind, the real trouble begins. You in there, the conscious
entity that knows you’re there, used the power of will to keep certain images
from passing right through. This resulted in the layer of mind called the
samskara layer. It holds the impressions you stored from your past that are
the basis for your personal preferences. As if it’s not enough that you built
this entire structure in your mind, you then committed your life to thinking
about how to serve it. Your consciousness is pretty lost, constantly focusing
on this false mental concept of self. Fortunately, there is a way out—it’ s called witness consciousness. If
you can learn to sit back and simply watch that voice inside your head, you
can free yourself. This is not about shutting up the voice. Don’t ever fight
with your mind. You’re the one who did this to your mind; how dare you
complain about the mind. If you keep eating food that’s making you sick, do
you yell at the food? Of course not—you change your behavior. Likewise,
since it is these stored samskara s that are messing up the greatness of your
mind, you chang e your inner behavior. The way to do this is quite simple:
release the samskaras you’ve already stored and don’t store any more. Easier said than done, but we will certainly explore how to do this. One thing comp licates our task. The mind is not the only force making
it difficult to find peace inside—there are also emotions. It’s bad enough
that the mind is constantly relea sing stored energy through that inner voice,
but the mind has a little sister, the heart. The heart can create emotions that
make it really interesting to live in there. Sometimes it’s like there are
volcanos going on inside, and other times your inner state is so beautiful
you just want to melt into it. What’ s going on with that? And moreimportantly, what can you do about it? As you might expect, that is exactly
where we’re going as we contin ue our journey into exploring what it’s like
to live inside yourself.PART V:
The HeartChapter 21. Understanding Emotions
Examining the nature of the world around us, as well as the nature of mind,
teaches us a lot about ourselves. One thing becomes pretty clear: it’s not
always easy living inside. The thoughts being created by the mind can be
very uncomfortable, and the world coming in through the senses can start a
veritable firestorm within. On top of all this, there is something else we
experience inside that can be even more disturbing than thoughts: emotions. Emotions are very different from thoughts, but most people don’t
bother to separate them. The combination of your thoughts and emotions
makes up what can be called your psyche, or your personal self. The psyche
is comp letely distinct from your physical body. The psyche is the
nonphysical world going on inside you. Clearly seeing the difference between your thoughts and your emotions
is very important. If you were asked to point to your thoughts, you would
not point to your toes; you would point to the area around your head. This is
because thoughts are generated in the mind which is associated with the
brain. On the other hand, if you were asked to point to where emotions like
love come from, you would point to your heart. That’ s why valentine cards
have hearts on them and not toes—we associate the emotion of love with
our heart. That is understandable because emotions are generated by the
heart. Not just nice emotions—all emotions. If someone does something that
hurts you or makes you jealous, you feel the pain or turmoil in your heart. If
you get inspired at work, you can put your whole heart into the project. This
is not referring to your physical heart—you can’t put that into the project. What we are referring to is your spiritual heart or your energy heart, which
we will soon discuss in great depth. Your emotions are | [
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BIO-IDENTICAL HORMONES babble that tends to cluster around trendy medical scams. Platt’s office staff have also been very supportive, and they
communicate a sense of being genuinely interested in everyone whocomes in there. The whole atmosphere is wonderful. They’re notpunitive when you don’t meet your goals as expected. As far as the process of losing weight is concerned, it’s been
virtually painless. The diet itself is easy to follow. I’m a fruit freakand that’s been the most difficult thing to give up, but I realizethat I will be able to go back to fruit later in the process; it’s notsomething I have to give up for the rest of my life. Once I’ve lostthe weight I want to lose, the fruit will be re-introduced. In theshort term, trust me, if that’s all I have to give up, that’s fine. There was a brief period when I was losing weight but not
feeling very energetic. I went in to see one of the nutritionalcounselors, who recommended a multi-mineral supplement. It wasmy thought, knowing just enough about medicine to be dangerous,that perhaps I should be taking potassium. I know diets can bepotassium-depleting. But the counselor said not only to do potas-sium but to take a multi-mineral as well. Sure enough, myenergy returned and I started feeling absolutely great. It made mewonder whether I’d been lacking in some mineral or other formany years. During my very first interview with Dr. Platt it came out
that my sister died of colon cancer and that now one of her daugh-ters has colon cancer. Also, my mother had a mastectomy when shewas 38. Dr. Platt was very interested in this. It’s one of the reasonswhy he placed me on progesterone, which is erroneously thought ofas a female hormone. But according to him, progesterone willprotect me from the excess estrogen I’m putting out. He knew thatwas true even before he did my blood work, just from my familymedical history. I was also started on testosterone, and the amounts were very
carefully monitored by Dr. Platt’s office. It certainly helped with117 ADUL T-ONSET DIABETES AND LOUIS R. my libido (interest in sex). According to the blood work my DHEA
is that of a 30-year-old. Dr. Platt wanted to know if anyone inmy family had lived a long time. My grandfather lived to almost90, and my mother was almost 90 when she died. Dr. Platt also thought my thyroid was not putting out as
much hormone as it should, so he has me on a couple of thyroidmedications. This makes a difference. I’ve noticed since I’ve beenon this diet that I don’t get that late afternoon letdown I used toget. I think that’s due to the thyroid medications and the proges-terone, which Dr. Platt states is stabilizing my blood sugar. So far I’ve lost 32 pounds, and I’ve weaned myself off one of
my medications for diabetes. As we go along we’re fine-tuning mymedications. It seems to be a rather sensible approach. I’m verypleased with the results. DIABETES AND INSULIN
Louis has a strong family history of both obesity and adult-
onset diabetes. This means everyone in his family over-produces insulin, and insulin is the hormone that creates fat. A simple way of thinking about insulin is to understand
that insulin will take any sugar the body’s not using and store itprimarily in the fat cells. Once the sugar is absorbed into the fatcells, it is converted into fat. People have a limited number offat cells, which therefore can only contain a limited amount offat. As these cells fill up with fat, it gets harder for insulin to getthe sugar into them. This is what I refer to as “insulin resist-ance”; there are other types of insulin resistance that also play asignificant role in diabetes. Whichever type is in effect, thebody responds by producing even more insulin. This is called“hyperinsulinemia.” Insulin not only creates fat, it prevents fatfrom getting out of the fat cells—it is a fat-storing hormone.118 THE MIRACLE OF BIO-IDENTICAL HORMONES One can easily see that if you have too much insulin, you
are going to have a weight problem. Eventually the fat cells get completely filled up and sugar
can no longer get into the fat cells—so it builds up in thebloodstream and the patient is told he or she has diabetes.While in fact diabetes is frequently a disease of too muchinsulin, doctors approach diabetes as if it is a disease of highblood sugar. So they give their patients medications tostimulate the pancreas to make even more insulin. This extrainsulin literally pushes the sugar into the fat cells, creating evenmore weight gain. The exception to this is the medication Glucophage, which
goes by the generic name metformin. Glucophage doesn’tactually lower blood sugar; it acts by increasing the sensitivityof tissues in the body to insulin, leading to a lowering ofinsulin levels. Needless to say, I do not necessarily wean peopleoff this particular diabetic medication. Many patients with type II (adult-onset) diabetes may
inappropriately wind up on insulin injections. Since probably90 percent of people with adult-onset diabetes already have toomuch insulin to begin with, placing them on insulin oftenexacerbates their weight problem
. HYPOGLYCEMIA AND INSULIN
If my patients are having hypoglycemic reactions, usually mani-
fested as afternoon fatigue, sleepiness after eating, sleepiness whilein a car either as the driver or as a passenger, this tells me that theyare over-producing insulin, irrespective of blood sugar levels. If I have a patient who has been diagnosed with diabetes
and has symptoms suggesting hypoglycemia, I can assume theyare producing an adequate amount of insulin. These patients119 ADUL T-ONSET DIABETES AND LOUIS R. can often be cured of their diabetes by lowering their insulin
levels and changing the way they eat to a fat-burning mealplan. Once a certain amount of fat has been eliminated, thereis room in the fat cells for the sugar to be taken in, and thediabetes condition is gone. In my opinion, there is one major cause for hyperinsuline-
mia (too much insulin), namely, too little progesterone. Louis’family history is classic for this condition—which underscoresthe importance of spending time talking to patients. Muchinformation can be gleaned from a family history. In the firstplace, the prevalence of diabetes in the family was suggestive ofSyndrome X, the form of hyperinsulinemia associated withhigh triglyceride levels and low HDL cholesterol. The strongfamily history of estrogen-related cancers also suggested lowprogesterone levels. HORMONAL INFLUENCES
Louis had significant hormone problems. Besides indicating
low progesterone levels, his family history was consistent withevidence of estrogen dominance. The history of colon cancerand breast cancer among the women in his family would havebeen related to estrogen. The low progesterone led to problemswith hyperinsulinemia, with resultant obesity. Blood tests indicated that Louis also had low levels of
testosterone. This too is a hormone that lowers insulin levels,just like progesterone. T estosterone is probably the mostimportant hormone to replace in a male, for multiple reasons.It treats and prevents osteoporosis (as we have seen, fracturedhips are associated with a 25 percent mortality rate in men). Itappears to help prevent Alzheimer’s disease. And a man is notable to perform sexually with low levels of testosterone.120 THE MIRACLE OF BIO-IDENTICAL HORMONES T estosterone also helps keep the heart healthy: The heart
muscle has more testosterone receptor sites than any othermuscle, which means the heart uses more testosterone thanany other organ. T estosterone is now being used to treatcongestive heart failure in men. A man cannot build musclewithout testosterone. It has been found that many men (andwomen) have very low levels of testosterone after a heartattack. Could it be a contributing factor? DIABETES AND WEIGHT MANAGEMENT
Louis will probably have to restrict the carbohydrates in his diet
for the rest of his life. Making Louis aware of how his metabo-lism works—how sugar and insulin throw his energy levels outof whack, and how he can use protein to stabilize his system—has made all the difference. With his hormones balanced andwith an informed approach to his diet, Louis is able to managehis weight and avoid the pitfalls of diabetes. We have a nationwide epidemic of obesity and type II
diabetes. Both of these conditions are strictly hormonalproblems. Understanding this connection, one can appreciateonce again the miraculous benefits of restoring hormonalbalance with bio-identical hormones.121 ADUL T-ONSET DIABETES AND LOUIS R. PSYCHOGENIC MEDICATION
AND GREG C.
chapter FOURTEEN
When Greg C. walked into my office, I saw a handsome 32-
year-old whose body had become distorted by weight gain. Hetalked earnestly and honestly about a recent nervousbreakdown and the four powerful psychogenic drugs—almostall of them lipogenic (causing the body to store fat)—doctorssaid he needed for mental balance. I want him to tell his storyfor the benefit of the millions of people taking anti-depressantsand other psychogenic drugs who could live normal, happylives if their hormones were balanced. I’ve always been a high achiever. I | [
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a strong will to live or enjoys the simple pleasures of life. And indeed such
facts may be insignificant in terms of DNA ’s original programming, but as
the outcome of a life well spent, it is enormously significant—indeed, it is
the most significant thing. Outside the biologist’ s test tubes and flasks, DNA gets influenced by
your every thought, feeling, and action. The stress hormones that play such
a critical part in aging are regulated by RNA, which is a copy of DNA; even
though the DNA itself may sit quietly in its vault, its active twin is
constantly chang ing its instructions. When you make a lifestyle change that
reduces stress, the RNA in your cells responds by churning out fewer stress
hormones. The Hayflick limit renders the whole aging process meaningless; it
becomes a mechanism to be tinkered with in a laboratory dish, devoid of
breath, motion, warmth, experience, memory, love, hope, courage, sacrifice,
will, curiosity, and everythin g else that makes life worth living. Unfortunately, manipulating cells is still the dominant activity in
gerontology and attracts the most excitement. In 1990 the media announced
that researchers from the University of Wisconsin had injected synthetic
human growth hormone into a small group of elderly men betwe en the ages
of 61 and 81. The result was sudden rejuvenation that reverse d biological
aging by as much as twenty years. Over the course of the six-month trial,
muscle mass and strength steadily returned; fat melted away without
dieting; memory and other brain functions improved; vigor and stamina
were renewed. This artificially regained youth was greeted with tremendous public
excitement. Popular accounts breathlessly compared it to the fantasy
rejuvenation in the hit movie Cocoon. The subjects themselves were deeply
affected. “I started feeling the changes after three months. I felt much
stronger—I mean, I never felt stronger in my life,” recalled one retired
Waukegan factory worker. The experiment involved only men whose
natural levels of growth hormone were extremely depleted. Most old people
have adequate, if reduced, levels of growth hormone; those who do not
have sufficient growth hormone age faster and more severely than normal. When these subjects began the experiment they were exhibiting excessive
biological aging; therefore, restoring their hormone levels made a dramatic
difference. For the first time in years, many of them could travel, take long
walks, or work in their gardens. But the improvement was not permanent. After the extremely expensive
treatments (around $14,000 a year) were withdrawn, the ravages of age
gradually return ed. Muscles shriveled again, fat reappeared, strength
waned, and the men were left with no lasting benefits except perhaps a trace
of improved memory. “It was wonderful while it lasted. Maybe someday I
can try it again,” one man said wistfully. Told that the next experiment
would be expanded to include women, he said approvingly, “I think they
should have a chance to feel like we did. ”
These words, quoted from a glowing newspaper account, trouble me. One cannot assume that injecting growth hormone does not have long-term
side effects. This may not prove true for older people with abnormally low
levels of naturally occurring growth hormone, but for normal people, extra
growth hormone is useless for rejuvenation purposes. Interfering at a gross level with the body’ s function does not really affect
the sourc e of the problem. Givin g a drug, even one the body produces itself,
can effectively push the physiology one way or another, but the body
remembers what it wants to do, and until that memory is changed, there will
always be imbalance. Anyone who has dealt with diabetes know s the many
metabolic imbalances that insulin-dependent diabetics suffer from, and the
careful juggling of dosages necessary to avert insulin shock and coma. The
replacement hormone is the right molecule, but what is missing is the innate
intelligence to use that molecule. Diabetes, hypothyroidism, and aging itself
are due to lost intelligence, not depleted molecules. Inevitably, any “miracle” of rejuvenation achieved with chemicals will
disrupt the body’ s intelligence. When human growth hormone was given to
stunted children, the experimenters ran into serious side effects and several
fatalities. The argument that aging is caused by abnormal hormone
production is convincing to me, but hormones function to carry messages,
and messages ultimately are controlled in awareness. By increasing your
inner intelligence, by enhancin g your happiness and fulfillment, you can
defeat aging in a lasting, meaningful way, without chemical s and their
potential side effects. The responsibility for changing this awareness lies
with each individual. The “Aging Gene”
In additi on to hormone treatmen ts, much hope for defeating aging is being
pinned on genetic engineering. Forty years ago, after Watson and Crick
decoded the chemical structure of DNA, the hunt for an aging gene became
inevitable. By finding this gene, scientists could possess the control switch
for immortal cells, even if Nature had failed at the task. In several American
universities, researchers have been announcing breakthroughs in locating
genes that control aging in yeast, fruit flies, and finally humans. Michael West, a molecular biolo gist at the University of Texas in Dallas,
working with tissue-cultured human cells, isolated two “mortality genes”
whose effect is to speed the aging process in these cells. Labeled M-1 andM-2, the two genes can be chemically switched on or off, drivin g the aging
process backwa rd or forward at will. In normal aging both M-1 and M-2
appear to be switched on. By turning off the M-1 gene, West is able to
restore a cell’s youth and double its overall life span, measured by how
many times it divides. Apparently West has discovered how to override the
Hayflick limit at will. The results are even more dramatic when the second mortality gene, M-2,
is switched off. The cells continue to divide indefinitely and remain
youthful forever. Turning M-1 back on again, West found, caused the cells
to resume normal aging. This may be the one and only aging gene, although
other contenders are offered by competing researchers. By general
consensus, aging seems to be polygenic, involving the cooperation of
several or perha ps many genes at once. Also, finding these switches doesn’ t
mean that one has found out what operates them. There may be unknown
brain mechanisms that control the genetic switches, and these mechanisms
would almost certainly vary according to each individual ’s life and
experience. The fact that the body can record the passage of time is beyond dispute. Proponents of a biological aging clock have tracked the body’s internal
biorhythms to a tiny cluster of neurons in the hypothalamus known as the
superchiasmatic nucleus. No larger than the end of a pencil, this clump of
tissue regulates the body’ s sense of time. But finding the body’ s biological
clock didn’ t solve the mystery of aging, because the hypo thalamus is
connected to the rest of the brain, the endocrine system, and the immune
system. Any or all of these could be involved, for they all possess
formidable intelligence of their own. Our bodies are intelligent everywhere. Brain chemicals aren’ t secreted
just from our heads; our skin, stomachs, intestines, and hearts produce
them. White blood cells floating through the immune system are outfitted
with the same receptors for neurotransmitters—they form a kind of
“floating brain. ” The skin secretes more endocrine hormones than does the
endocrine system itself. M-1 and M-2 are fascinating fragments in this vast
intelligence netw ork. Michael West has formed a company to see if a drug
can be found to manipulate these genes. But just as using interferon to fight
cancer was found to cause horrendous side effects, massive expense, andpoor results, West’s efforts have far to go before achieving any benefit for
cells outside glass dishes. Genet ic engineering to date involves highly risky
procedures such as bone marrow transplants, which are drastic operations. Presently, the most advanced organisms to have their life extended by
genetic manipulation are fruit flies, yeasts, and roundworms. I think the
application of this technology to humans is unlikely. Yet optim ism pervades this branch of gerontology and trickles down into
the popular press. “If we develop ways to repair aging tissues with
embryonic cells, we could add thirty years of healthy human life in the next
decade,” said a professor of medicine in Virginia, echoed by a colleague in
Texas: “Possibly in thirty years we will have in hand the major genes that
determine longe vity, and will be in a position to double, triple, even
quadruple our maximum life span. …It’ s possible that some people alive
now will still be alive four hundred years from now. ”
A more restrained researcher in Louisiana said, “We may find it possible
to extend life span considerably more, perhaps by 100 percent—which
would give us an extra 100 to 120 years. ” Other gerontologis ts shy away
from specific numbers but lack nothing in enthusiasm. “I think we may well
be able to lengthen human life far beyond anything we ever dreamed
possible,” said a researcher in Colorado whose work has | [
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] | 0xBreath/unformatted-holistic-synthesized |
SymptomsVaricoseveinspainful. Worseduringpregnancy. Limbslainonbecomenumbandcold;thisisan
indicationofpoorcirculation. Pyrogen(Pyr.) Othernames:pyrexin;sepsin;pyrogenium
ThehomeopathicremedyPyrogenisaproductofde-
composedbeef.Itisdefinedas'achemicalnon-living
substanceformedbylivingbacteria,butalsobyliving
pus-corpuscles, orthelivingblood-ortissue-
protoplasmsfromwhichthesecorpusclesspring.' Thoughusedinitiallyfortreatingtyphoidfeverand
diphtheria, itbecameanindispensabletreatmentfor
bloodpoisoning,especiallypoisoningfrombacterial
products.Itwaslaterfoundtobeeffectiveinvarious
differentconditionssuchasulcersandflus. Theremedyispreparedbymixingchoppedlean
beefwithwaterandleavingitinthesuntodecompose
fortwoweeks.Itisthenpotentisedbysuccussion. GENERALSYMPTOMS
Discharges(breath,pus,sweat)smellyPains:in
partslainon;sore,bruised.Pulse:rapid.Thirsty. Betterformovement. Worseforcold;forcold,wetweather. Pyrogenismainlyforchroniccomplaintsorforvery
severeacutecomplaintssuchasbloodpoisoning,both
ofwhichneedthecareofaprofessionalhomeopath. It
is,however,usefulforaparticulartypeoffluandI
havethereforeincluded ithere.Ihavealsogiventhe
indicationsforbloodpoisoninginthe(Ihopeunlikely)
eventthatyouneedthisemergencytreatment. If
indicated itwillworkquicklyandmaketheneedof
antibiotictreatmentunnecessary. EMOTIONAL/MENTALSYMPTOMS
Thisisasmallremedywithfewstrongemotional/men-
talsvmptoms,althoughintheacutefeveryoumay
seeanxietyandanunusualdegreeoftalkativeness. PHYSICALCOMPLAINTS
Bloodpoisoning
SymptomsWithfever(seebelow);extremechilli-
ness. Worseforcold. INTERNALMATERIAMEDICA Rheum(Rhe. )•139
Causesafterchildbirth;aftersurgery;frominfected
wounds. GivePyrogeneveryfiveminutesandseekemergency
help.AkeynotefortheuseofPyrogenistherotten-
smellingdischargesofthebody(Pyrogenitselfisof
courseaproductofrottenmeat).Theurinemaybe
clear. Fever
SymptomsHeat.Withchilliness:internal;extreme;
sweating;shaking. Worseforbeinguncovered. Duringafeverpartslainonfeelsoreandbruised(like
Arnica)andthebedmaythereforefeelhard.Alow
feverisusuallyaccompaniedbyafastpulseandisnot
acauseforimmediateconcern.Ifhoweverthefeveris
highandthepulseslowthismayindicateacuteblood
poisoning. IfPyrogeniscalledforthepulseisfastout
ofallproportiontothefever,orthereverse-unusu-
allyslow.Thepatientwillbeextremelychilly,andwill
beunabletogetwarm. Flu
SymptomsPains:aching;inbonesoflegs.Withfever
(seeabove);extremethirst;chillsinback/smvER-
ING. Betterformovement;forwalking;forwarmthofbed. Worseduringchillystage;forsitting.Greekrheomeaning'toflow',alluding,apparently,to
thepurgativepropertiesoftheroot! Thehomeopathic tinctureispreparedfromthe
driedroot. Rheum(Rhe.) Familyname:Polygonaceae
Othernames:rhubarbarum;Chinarhubarb;EastIndia
rhubarb;Turkeyrhubarb;palmatedrhubarb;rheum
palmatum
Thisisaperennialherbaceousplantthatflowersfrom
JunetoJulyandisindigenoustonorth-westChinaand
north-eastTibet.IthasbeencultivatedinEuropean
gardensasanornamentalplantsincethemid-
eighteenthcentury,andisdistinguishablefromour
familiargardenrhubarbbyitsmuchlargersize,its
heightofupto11feet,anditsdistinctivelyshaped
leaves.Itsdifferentnamesreflectitsoriginsandthe
routesithastakentoreachtheEuropeanmarket. ItwasusedmedicinallybytheArabianphysicians
fordropsy,obstructionsofthespleen,andforjaun-
dice.Ithasalwaysbeenrecognisedforitspurgative
qualities;inhumanssmalldosesactasanastringent
tonictothedigestiveorgansandlargerdosesactasa
mildlaxative.ThenameissaidtohavecomefromtheGENERALSYMPTOMS
Discharges(stools,sweat,etc.)sour. Thesearepalechildrenwhohaveahardtimeassimi-
latingtheirfoodwhentheyareproducing(ortrying
toproduce)teeth.Sournessisthekeynoteofthis
remedy.Thewholechildmaysmellsour,despite
frequentwashing.Eventhescalpsmellsofsoursweat. EMOTIONAL/MENTALSYMPTOMS
Capricious.Indifferentinchildrentoplaying. Irritable. Rheumisforteethingchildrenwhoarecolicky.They
willbeirritable,difficultchildrenwhoarepeevishand
restlessandwhodon'twanttoplay. PHYSICALCOMPLAINTS
Diarrhoea
SymptomsInteethingchildren.Stools:sour;
pasty. Causesteething. 140•Rhododendron (Rhod.) INTERNALMATERIAMEDICA
Thechildmayeatalot,withoutappearingtoenjoyit. Foodisnotassimilatedwellandthecolickypains
causethechildtocryandtossaboutatnight. Teething
SymptomsPainfulinchildren.Withdiarrhoea
(seeabove). Thegeneralandemotional/mentalsymptomsshould
alsobepresent. Rhododendron (Rhod.) Familyname:Ericaceae
Othernames:yellowsnowrose;rosebay;rosage
alpenrose;rhododendronchrysanthum; Siberian
rhododendrongatheredwhentheseedcapsuleshaveripened,anda
tinctureismadefromthem. GENERALSYMPTOMS
Complaintsfromchangeofweathertostormy. Betterformovement. Worseforcold;forcold,wetweather;forstormy
weather;beforethunderstorms; forwind. Rhododendrontypesareextremelysensitivetothe
changeinpressurethatprecedesastorm;theirsymp-
tomscomeonthenoraregenerallyworse.Theyare
alsosensitivetochangesintheweather,particularlyto
cold,wetandwindyweather,andareworseduring
theseasonsofchange-springandautumn.Their
symptomsmayabateeitherduringorafterthestorm
hasbroken. Thisspeciesofrhododendron isindigenoustothe
mountainsofSiberia,andisnowcultivatedworld-
wide.Itisasmallbushthatgrowstoaheightof
1-1V2feet,andhasgoldenflowers. Thoughnotwidelyknowningeneralmedicine, it
wasmuchusedinitsnativeSiberiaasaremedyfor
rheumatism,goutandsyphilis.Thegrowingcon-
ditionsoftheplant-itsurvivesthestovms,windsand
rainoftheSiberianmountains-indicateitskeynoteas
ahomeopathicremedy;thatis,asensitivitytostormy
andchangeableweather. Forthehomeopathicpreparation,theleavesareEMOTIONAL/MENTAL SYMPTOMS
Fearfulofthunderstorm. Thisisasmallremedywithveryfewstrongemotional
symptomsbuttheaggravationthatoccursbeforea
thunderstorm isemotionalaswellasphysical.These
peoplemayfeelapprehensive, fearfulorjust'unwell'
beforeand,toacertainextent,duringastorm.They
mayalsobeparticularlyafraidofthunder. PHYSICALCOMPLAINTS
Backache
SymptomsPains:inlowerback;inneck;rheumatic;
sore,bruised. Befferformovement. Worseforwetweather. Headache
SymptomsPainstearing. Betterforgettingup;forwalking;forwalkinginfresh
air;forwrappingupthehead. Worsebefore/during astorm;fordampweather. Thepainsareinthefaceandeyesandarealways
worsebeforeandduringastorm. Jointpain
SymptomsPains:inarms/legs/shoulders; drawing;
tearing. Betterformovement;forstretchinglimb. Worseforchangeofweather;forsittingdown;for
stormyweather;forwetweather. INTERNALMATERIAMEDICA Rhustoxicodendron (Rhus-t.) •141
Toothache
SymptomsPains | [
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] | 0xBreath/unformatted-holistic-synthesized |
ful or ill area of my body. Using my will and visualizing the cur-
rent, I sent messages from my will to those areas to be free of the
pain, or to heal the wound. I have had stunning results. The shadowy
bodies of my thoughts became things I could send along this invisible
current, and because I knew it would work, it did. This is a good way to think of the vital force that is the all-creating
God force as well. It is invisible, electrical in nature, always flowing
and always attracted to that which plugs into its source. A second
characteristic of the life force energy is that it is always expanding,
and it is unlimited in supply. The nature of the universe is abundance. It goes on beyond our con-
cepts of beginnings and endings and boundaries. When we think we
have it categorized and locked into a time-space boundary, it expands
beyond our awareness almost as if it must move farther away from
observation. This force is always moving, ever expanding and unlimited. You are an aspect of that force, and therefore you, too, are flowing,
ever expanding and unlimited. If you study yourself under a microscope
with high magnification you will see that you are empty spaces with ever
moving particles that have no material form. When you turn up the
magnification on the particles, you see that they are moving at incredi-
ble speeds, beyond your capacity to measure them. When you look out-
ward through the telescope, you see the same phenomena. That is, the
universe within you and outside of you work in the same fashion. It is your nature to be able to attract, to expand, to be unlimited. The force is in you, and the force is outside you. The force is you.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
It is my choice to
live with the God force flowing unrestricted through me, and it is the
way of co-creating my life at this moment. Trust, then, is the corner-
stone of my praying, and with it comes the peace that is the essence
of manifesting. PEACE: THE RESULT OF TRUST
The highest self wants you to experience peace, which is a defini-
tion of enlightenment. You may recall that I wrote earlier in this book
that I define enlightenment as being immersed in and surrounded by
peace. The more you trust in the wisdom that creates all, the more
you will be trusting in yourself. The result of trusting is that an enor-
mous sense of peace becomes available to you. When the ego insists on winning, comparing or judging, you will
be able to soothe and calm the ego’s fears with the peacefulness born
of trust. When you are able to trust, you know that God and you are
one, like the glass of ocean water and the ocean itself. You are what
the God force is doing, just as a wave is what the ocean is doing. As this awareness grows you will discover that you are a more
peaceful person and, consequently, that enlightenment becomes the
way of your life. Being independent of the good opinion of others
and being detached from the need to be right are two powerful indi-
cators that your life is shifting toward a consciousness of trust in
yourself and trust in God. Yet there are many people in our lives who
disturb our state of peacefulness. Then, the question is how to han-
28
Manifest Your Destiny
dle those who consciously or unconsciously disturb our experience
of trust and peace. I once wrote an essay in a somewhat facetious tone titled “Your
Soulmate Is the Person You Can Hardly Stand. ” The essence of the
essay was that the people in our lives who we agree with and share
similar interests with are easy to accept and actually teach us very lit-
tle. But those who can push our buttons and send us into a rage at
the slightest provocation are our real teachers. The person who is most capable of disturbing your state of peace
is a person who is reminding you that you are not truly in the state of
peace or enlightenment that results from trust. At that moment, this
person is your greatest teacher. This is the person whom you want to
treasure and thank God for sending into your life. When you can
transcend the rage, anger and upset which that person appears to
provoke, and instead say, “Thank you for being my teacher,” you have
acknowledged a soulmate relationship. Everyone in your life who can still push your buttons and send you
into that frenzied state is a master teacher disguised as a manipula-
tive, inconsiderate, frustrating, non-understanding being. The peace
that is enlightenment means that you are not only at peace with those
who share your interests and agree with you, and with strangers who
come and go, but also with those master teachers who remind you
that you still have some work to do on yourself. Give thanks for those great spiritual masters who have arrived in
your life in the form of your children, current or former spouses,
irritating neighbors, co-workers, obnoxious strangers and the like,
for they help you stay in an enlightened, peaceful state. They let you
know each day how much more work you truly have to do and in
what ways you have not mastered yourself. Peace occurs when your highest self is dominant in your life. When you begin to feel peace as the result of trust, you are enjoying
a healthy soul. Keep in mind that there is only one real soul, and that
29
WAYNE W. DYER
your personality is a vehicle for the whole. You cannot divide the infi-
nite. There is no division. You must trust this awareness. When you divide, you have moved out of identification with the
God force and have taken up shelter in the ego. It is here that you
will find an absence of peace and also an absence of trust in the wis-
dom that created you. There are many things that you can do ona regular basis to make this
second principle of trusting in the oneness a reality in your life. Here
are a few suggestions to nurture trust in yourself and in the oneness. HOW TO TRUST IN YOURSELF AND THE WISDOM THAT
CREATED YOU
Begin by admitting your confusion or failures. When you do this,
you are dismissing any illusion of trust, which is in reality a false
self-trust. Remind yourself that genuine trust involves letting go of
all conditioning that teaches you that trust in yourself is based on
being special or separate. When you are honest with yourself about every aspect of your
life, you discontinue identifying with separateness. You then become
ready for the insight that trust in yourself and trust in ultimate truth
are one and the same. Remind yourself often that you are a child of
God and that you have the God force within you. Let the statements
“T am it” and “It is me” rise from your inner being. Keep in mind that you cannot go to a higher ground if you are
hanging onto a lower level. You cannot leave the physical world if
you are so attached to it that you refuse to let go. The concept of
trust involves surrendering and trusting the God force. Imagine yourself falling from a precipice while clinging to a huge
rock, believing that it will protect you. Letting go of the rock is a. metaphor for surrendering and trusting. You will continue to live
30
Manifest Your Destiny
and breathe in the physical earth plane, but you realize that you are
not only your body and mind, and that the rock is not your salva-
tion. Your needs and demands cease, and you are one with the man-
ifest consciousness. ;
Of course, you are literally still in the body, but you have also
joined the manifest consciousness. This trust allows you to partici-
pate in the act of creation. Your current world will be experienced
anew. The freedom and respect you receive from God will be
bestowed by you on the circumstances of your world. Acquire a rebellious attitude toward the philosophy that preaches a
style of God-as-boss who is authoritarian and a benevolent tyrant. Rejection of this model does not mean that you are an atheist, but
rather a believer in the true meaning of divinity. You are not required to feel inferior, to view yourself as a sinner
and to prostrate yourself before idols and dogma in order to believe
in God. Study St. Paul in the New Testament where he says, “Let
this mind be in you, which was also in Christ Jesus: Who being in
the form of God, thought it not robbery to be equal with God. ”
This is the kind of trust you must adopt in order to know your
divine self. Trusting does not mean you never experience life’s valleys. There
will be peaks and valleys as long as you live on this physical plane. There is no happiness without the opposite experience of unhappi-
ness. Opposites are the way it is in the physical plane. Expect that
this is also your reality. Do not abandon trust when your ego thinks things should be dif-
ferent than they are. It is better to embrace trust when darkness is
present, knowing that light will follow. Begin to look for the lesson
in the darkness rather than cursing it. Trust allows you simply to
observe the dark and unhappy times rather than identifying totally
31
WAYNE W | [
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] | 0xBreath/unformatted-holistic-synthesized |
and euphoria, though without a hangover the next day. It has a hot, slightly aromatic and bitter taste and leaves the mouth feeling slightly numb. Parts Used Key Preparations & Their UsesResearch
■ German ban In 2002, German
regulators banned kava products
due to concerns that extracts were toxic to the liver and had led to 20 deaths. Many other countries followed Germany’s example. The ban was repealed by the German authorities in 2015. Those campaigning against it had long maintained that the traditional use of kava, especially water-based extracts of kava, were inherently safe. Australian regulators had adopted this approach in 2003 by allowing the sale of water-based extracts of kava. A rigorous reexamination of the 20 fatal cases found that only two cases could in any way be attributed to the use of kava.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:
US_104-105_Hops. indd 105 26/02/16 3:59 pm
106Hypericum perforatumkey medicinal plantsBright yellow petals
have oil glands containing hypericinHypericum perforatum (Hypericaceae)
St. John’s WortSt. John’s wort
An erect perennial growing to 32 in (80 cm), with bright yellow flowers in a flat-topped cluster. St. John’s wort was a folk remedy for insanity
in the Middle Ages. Habitat & Cultivation
St. John’s wort thrives in temperate
regions worldwide. It prefers a sunny site and well-drained, chalky soil. It can be grown from seed or by root division in autumn. The flowering tops are harvested in summer. Related Species
A number of other Hypericum species have a roughly similar medicinal action. Key Constituents
■ Phloroglucinols (hyperforin)
■ Polycyclic diones (hypericin)
■ Flavonoids
Key Actions
■ Antidepressant
■ Anxiolytic
■ Antiviral
■ Wound healer
■ Anti-inflammatory
Research
■ Depression Clinical research
since the 1970s has established St. John’s wort as an effective treatment for mild to moderate depression. A review in 2009 also concluded that the herb was helpful in treating severe depression. Research shows that St. John’s wort works on neurotransmitter levels (e. g. serotonin) in several different ways. ■ Viral infection St. John’s wort
extracts (particularly hypericin, the
red pigment found in the petals and leaves) have strong antiviral activity, notably against influenza, herpes, and hepatitis B and C. ■ Safety St. John’s wort rarely
causes side effects itself, but
it does interact with certain conventional medicines, mostly increasing the rate at which they
are broken down by the liver. This changes the amount of the drug present in the bloodstream, significantly reducing its effectiveness. In rare situations,
this can be life threatening. Traditional &
Current Uses
■ Nerve tonic The herb acts as a
restorative and neuroprotective,
helping to reverse long-term nervous exhaustion and lowered mood. It can prove useful in seasonal affective disorder and chronic anxiety, and improves sleep quality. ■ Menopause The herb is
considered a specific for the lowered mood that can accompany menopause, often combined with black cohosh (Cimicifuga racemosa, p. 79) in such cases. ■ Tissue healing The red infused
oil has potent wound-healing properties and historically has been used to heal knife and stab wounds. Nowadays, St. John’s wort oil is more commonly used to promote healing after surgery and minor burns. The oil can be particularly helpful in relieving neuralgia—shingles, sciatica, and toothache being common applications. Self-help Uses
■ Anxiety, depression & tension,
p. 308. Parts Used
Key Preparations & Their UsesFlowering tops are
picked when the flowers have opened. Fresh
flowering tops
Infusion (to make, p. 291), Drink 1/2 cup (100 ml) daily as a digestive tonic. Cream (to make, p. 296). For
cramps or neuralgia, rub onto the affected part. Infused oil Make by steeping the herb in oil for 6 weeks (see p. 294). Dab onto minor wounds and burns. ■ Back pain, p. 313. ■ Bites & stings, p. 303. ■ Cold sores, chicken pox, &
shingles, p. 304. ■ Depression & decreased vitality
due to menopause, p. 316. ■ Neuralgia, p.<|eot_id|><|begin_of_text|>
Q: What is the primary use of St. John's Wort?,
A: Treatment of mild to moderate depression.
Q: What is the primary use of Lavender?,
A: The essential oil of Lavender is an invaluable first-aid remedy for burns and wounds.
Q: What is the primary use of Flaxseed?,
A: Flaxseed has been used as a laxative, especially in chronic constipation.
Q: What is the primary use of Goji Berry?,
A: Goji Berry has been used in Chinese medicine for its antioxidant and anti-inflammatory properties.
Q: What is the primary use of Ginseng?,
A: Ginseng is used as an adaptogenic tonic to improve mental and physical stamina.<|eot_id|><|begin_of_text|>■ Anxiety A 2003 review of kava
found that “compared with placebo, kava extract is an effective symptomatic treatment for anxiety.” The authors commented that “few adverse events were reported in the reviewed trials.” Kava is nonaddictive, and clinical evidence suggests it is also a safe and effective treatment for anxiety linked with depression, for insomnia, and for pain relief. Traditional &
Current Uses
■ Traditional aphrodisiac Kava
is valued in the South Sea Islands as a calming and stimulating intoxicant. It produces a euphoric state when taken in large quantities. ■ Relaxing remedy Kava is a safe
and proven remedy for anxiety that does not cause drowsiness or affect the ability to operate machinery. It is valuable for treating muscle tension as well as emotional stress. ■ Pain relief With its tonic,
strengthening, and mildly analgesic properties, kava is a good remedy for chronic pain, helping to reduce sensitivity and to relax muscles that are tensed in response to pain. ■ Arthritic conditions The
analgesic and cleansing diuretic effect of Kava often makes it a beneficial herb for treating rheumatic and arthritic problems such as gout. It helps to bring relief from pain and to remove waste products from the affected joint. ■ Antiseptic Kava is routinely used
by peoples of the South Pacific to treat infection, especially where pain is a key symptom. In New Guinea, it is taken to soothe and treat sore throats and to relieve toothache. It makes a valuable urinary antiseptic and will help in treating cystitis, urethritis, urinary frequency, and bladder irritability. ■ External uses The herb makes
a useful analgesic mouthwash for treating toothache and mouth ulcers. Root relieves pain and
counters urinary infections. Dried rootTraditionally the root is
chewed and fermented with saliva QCautions Do not exceed recommended dosage or take for more than
2 months at a time. Use water-based extracts. Do not take during pregnancy. If there is a history of liver disease, take only on professional advice. Subject to legal restrictions in many countries. Infusion (to make, p. 291). To relieve anxiety and muscle tension, drink
1⁄3 cup (75 ml) a day. US_122-123_Piper_Plantago.indd 122 26/02/16 3:59 pm123Plantago spp. Poultice For boils, mix 5 g of powdered husks with sufficient infusion of calendula
to make a thick paste. Apply ( see p. 295) 3 times a day. Key medicinal plants Plantago spp. (Plantaginaceae)
Psyllium, Ispaghula (Hindi), Flea Seed
Produced by several Plantago species— P. ovata, P. psyllium,
and P. indica —psyllium has been used as a safe and
effective laxative for thousands of years in Europe,
North Africa, and Asia. Given their small size and brown
color, psyllium husks and seeds have been mistaken for
fleas, hence their folk name flea seed. Bland-tasting, they
swell when moistened, and have a jellylike consistency
in the mouth. Habitat & Cultivation
The three species that produce
psyllium grow throughout southern
Europe, North Africa, and Asia,
especially in India, and are extensively
cultivated. They are propagated from
seed in spring and require plenty of
sun. The seeds are harvested when
ripe in late summer and early autumn. Related Species
Common plantain ( P. major, p. 251)
is prescribed for diarrhea and
irritable bowel syndrome. Che qian zi
(P. asiatica ) is used in China as a
diuretic, for diarrhea, and for
bronchial congestion. The powdered
husk is given late in pregnancy to aid
normal presentation of the fetus
(head-down position in the uterus). Key Constituents
■ Mucilage (arabinoxylan)
■ Fixed oil (2. | [
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] | 0xBreath/unformatted-holistic-synthesized |
Saussarine depresses the parasympathetic
nervous system.Saponaria officinalis
(Caryophyllaceae)
Soapwort
Description Perennial growing to a height of
3 ft (1 m). Soapwort has lance-shaped leaves and
clusters of delicate pink 5-petaled tubular flowers. Habitat & Cultivation Native to temperate
regions of Europe, Asia, and North America,
soapwort thrives in open woodland areas and
on railroad embankments. It has been widely
cultivated as a garden plant. The herb is gathered
while in flower in summer; the root is unearthed
in autumn. Parts Used Root, aerial parts. Constituents All parts of soapwort contain
saponins (around 5%), resin, and a small quantity
of volatile oil. History & Folklore Soapwort has mostly
been used as a substitute for soap, especially in
washing clothes. Boerhaave (1668–1738), a Dutch
physician, recommended soapwort as a treatment
for jaundice. Medicinal Actions & Uses Soapwort’s
main internal use is as an expectorant. Its strongly
irritant action within the gut is thought to stimulate
the cough reflex and increase the production of a
more fluid mucus within the respiratory passages. Consequently, the plant is prescribed for bronchitis,
coughs, and some cases of asthma. Soapwort may
be taken for other problems, including rheumatic Soapwort is an expectorant
plant used to relieve
bronchitis and coughs.Winter savory helps
to alleviate flatulence,
indigestion, and colic. Satureja montana (Lamiaceae)
Winter Savory
Description Semi-evergreen aromatic herb
growing to 16 in (40 cm). Has lance-shaped leaves
and white-pink flowers appearing in clusters. Habitat & Cultivation Native to southern
Europe, winter savory thrives in sunny, well-drained
sites. It is commonly cultivated as a garden herb. The flowering tops are collected in summer. Parts Used Flowering tops, essential oil. US_266-283_Sanguinaria_Ziziphus_jujuba.indd 267 26/02/16 12:48 pm
268
other medicinal plantsSchizonepeta tenuifolia
History & Folklore Kuth root has been used
in Indian medicine for at least 2,500 years. It has
also been exported to China and the Middle East. The fragrant root is often used in perfumery. In India, it is valued as an aphrodisiac and for its reputed ability to prevent gray hair. Medicinal Actions & Uses Kuth is used in
the Ayurvedic and Unani Tibb traditions in India for its tonic, stimulant, and antiseptic properties. The root is commonly taken, in combination with other herbs, for respiratory system problems such as bronchitis, asthma, and coughs. It is also used to treat cholera. Related species S. amara is used in Mongolian
herbal medicine to treat bacterial infections and gallbladder disease. Caution Do not take kuth essential oil internally.nodes of the neck, infected with tuberculosis, swell to form hard protruding lumps beneath the skin. Figwort root resembles these swollen glands and therefore, according to the Doctrine of Signatures (which holds that a plant’s appearance indicates the ailments it treats), the herb was considered to be an appropriate remedy for treating scrofula. Indeed, in the 16th and 17th centuries, figwort was esteemed as the best medicinal plant to help relieve all manner of swellings and tumors. Medicinal Actions & Uses Figwort is an
herb that supports detoxification of the body and may be used as a treatment for various types of skin conditions. T aken internally as an infusion or applied externally, figwort is of value in treating chronic skin diseases such as eczema and psoriasis. Applied externally, it will also help speed the healing of burns, wounds, hemorrhoids, and ulcers. The traditional use of figwort as a treatment for swellings and tumors continues in Europe to this day. The herb is also mildly diuretic, and it is reputed to be effective when used to expel worms. Related Species Water figwort (S. aquatica),
another plant that is native to Europe, has similar properties, as does the American S. marylandica. In China, S. ningopoensis is used to treat infections and to clear toxicity. Caution Do not take figwort if suffering from
a heart condition.Hartstongue is found growing in shady woodland sites across
the northern hemisphere. Constituents Hartstongue contains tannins,
mucilage, and flavonoids (including leucodelphidin). History & Folklore Hartstongue has been
prescribed as a treatment for diarrhea and
dysentery for at least 2,000 years. In Wales and the Scottish Highlands, it was traditionally used as a poultice for wounds, scalds, and burns, and as an ointment for hemorrhoids. In Japan, the fronds were smoked by the Ainu people. Medicinal Actions & Uses Hartstongue was
valued in the past for its ability to heal wounds, but today it is employed chiefly as a mild astringent. It is sometimes used in the treatment of diarrhea and IBS, and it may be of benefit to the liver and spleen. Hartstongue appears to have expectorant properties, and it is also mildly diuretic. Scrophularia nodosa
(Scrophulariaceae)
Figwort
Description Upright perennial herb growing
to 3 ft (1 m). Has a square stem, oval leaves, small
round brown flowers in clusters, and green seed capsules. Habitat & Cultivation Native to Europe,
Central Asia, and North America, figwort thrives in wet or damp places, in open woodland, on riverbanks, and alongside ditches. The herb is gathered in the summer while in flower. Parts Used Aerial parts. Constituents Figwort contains iridoids
(including aucubin, harpagoside, and acetyl harpagide), flavonoids, cardioactive glycosides, and phenolic acids. Harpagoside and harpagide are thought to account for its antiarthritic activity. History & Folklore Figwort’s genus name,
Scrophularia, alludes to the plant’s age-old use as a treatment for scrofula. In this condition, the lymph Schizonepeta tenuifolia
(Lamiaceae)
Jing Jie
Description Perennial plant growing to 26 ft
(8 m) with upright square stems, lance-shaped
leaves, and whorls of small flowers. Habitat & Cultivation Native to the Far East,
jing jie is widely cultivated in eastern China. The aerial parts of the plant are gathered in autumn. Parts Used Aerial parts. Constituents Jing jie contains a volatile oil,
the main constituents of which are menthone and limonene. Medicinal Actions & Uses In the Chinese
tradition, jing jie is valued as an aromatic and warming herb. It is taken to alleviate skin conditions such as boils and itchiness. Jing jie also induces sweating and is used to treat fever and chills, and as a remedy for measles. It is often combined with bo he (Mentha haplocalyx, p. 234). Research Chinese studies have confirmed jing jie’s
ability to increase blood flow in the vessels just beneath the skin. Scolopendrium vulgare
(Polypodiaceae)
Hartstongue
Description Evergreen fern growing to 2 ft
(60 cm). Has long, tongue-shaped fronds with twin
rows of spores on the underside. Habitat & Cultivation Hartstongue is found
throughout much of Europe, North Africa, East Asia, and North America. It prefers shaded sites in woodlands and on banks and walls. The fronds are gathered throughout the summer. Parts Used Fronds.Selenicereus grandiflorus
(Cactaceae)
Night-blooming
Cereus
Description Climbing multibranched perennial
cactus with upright cylindrical stems and aerial
roots. Produces large flowerbuds opening into night-blooming white flowers that grow to 8 in (20 cm) across, and red oval fruit. Habitat & Cultivation Native to Mexico
and Central America, night-blooming cereus is now rarely found in the wild. It is cultivated both as an ornamental and a medicinal plant. The flowers and young stems are gathered in summer. Parts Used Flowers, young stems. Constituents Night-blooming cereus contains
alkaloids (including cactine), flavonoids (isorhamnetin), and a pigment. Cactine’s cardiotonic effect is considered similar to that of cardiac glycosides (see
foxglove, Digitalis species, p. 202). Medicinal Actions & Uses As it is in short
supply, night-blooming cereus is little used at present, but it is a valuable remedy for the heart. It stimulates the action of the heart, increasing the strength of contractions while slowing heart rate. It is prescribed as a treatment for various conditions,
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] | 0xBreath/unformatted-holistic-synthesized |
the chiropractor three
times a week, a 100-mile trip. After a few calls, h e told us about Dr. Kelley and advised both my
sister and me to go to him, as she had had surgery and they found cancer. In June we made our
first call to Dr. Kelley. By this time the lump in my breast was 1-3/4 inches across and there
were numerous small ones and even some in the other breast and more digestive disturbances. Looking back now, I can see the Lord leading me to study about nutrition so I would be prepared
to know what I needed when Dr. Kelley set up our nu tritional plan. I told our children of the
lump in my breast and our plans to go to Texas to s ee Dr. Kelley. From the beginning, I had the
assurance that I was doing the right thing. I had a ccepted Christ as my Saviour and I knew His perfect peace and was assured of His leading. Our y oungest daughter made it plain she thought I
should go to a medical doctor. My husband was doubt ful, but let me do what I wanted to do. I ordered Dr. Kelley’s book, One Answer to Cancer and started the beginning of the treatment. This looked like a large undertaking. Dr. Kelley wa s a long way off and would be hard to contact
regarding problems from day to day. Still I never d oubted that this was the way I should go. I
have doctored my children for 18 years with medical doctors and medicines and never had any
help. This had to be the better way. I never told m y family doctor about the lump in my breast. The only one who knew of it was the doctor who had refused me the insurance policy. When we went to Dr. Kelley for our test, he counsel ed us as long as we had questions. We left
his office with our programs to follow. My sister a nd I studied our books all the way home,
which was a three-day trip. Dr. Kelley had told us in his book what to expect, how we would feel
and what our body reactions would be, so we would b e prepared to know what was happening. Whenever we had doubts, we kept remembering that Dr. Kelley had this and he knows what to
do. This was our confidence. I bought a juicer and made carrot and celery juice several times a day. That took a lot of time. Preparing all of the fresh vegetables takes time. B ut, I had my own garden for years so I knew
how much work it is to raise and prepare vegetables for the table. Now we were eating
everything raw possible. Even my family cooperated. Within two weeks, my digestive disturbances were be tter. At first I’d go out and work awhile
and come in to fix carrot juice and lay down to res t. Then get up and go out again to finish the
jobs. My family helped carry the water and feed for the chickens, but I still raised and dressed
150 chickens that first summer. In six weeks, I fel t really good. I didn’t have any of the things
that Dr. Kelley had written in the book that I migh t have. My body responded quickly and I
began to regain my strength that I hadn’t had for m onths. I Never Ate One Thing I was not
supposed to eat. I took my nutrition exactly as he told me. I have always been a determined
person. I did everything as near right as I could o r knew to do. This helped me in my diet. If I
had even once eaten sweets or anything that was on the list of "no-no’s," I wouldn’t have been
able to win the game. That’s what you need — determ ination to follow the rules. In six months the lumps in my breasts were gone. I felt much better than I had before. I had not
had surgery and the awful ordeal of that, or intrav enous feeding, and I still had a whole body. I
was telling everyone to eat right. But I did not te ll anyone (outside of my family) that I had
cancer. People knew I had been really sick, but not what was really wrong with me. I guess I
wanted to be sure myself that I could do it before I would tell anyone you could lick cancer with
proper lifestyle and nutrition. I continued chiropr actic treatment for years, and still do. Mostly
when I talk to people about eating properly — not e ating food with preservatives, eating raw
foods instead of cooked ones — they make light of i t and never really listen. Yet, many call me
with all of their ills and ask me what they should do. Some I can advise and some don’t believe
what you say anyway. Three years later in March, I applied for another i nsurance policy with another company. I told
him I had been refused a policy because of the lump s in my breast. He sent me for another health examination with another doctor. I told this doctor also about the lumps — that I did not go to a
doctor but I started taking nutrition and eating ra w foods, etc. and the lumps went away. He
couldn’t find any lumps. They X-rayed my chest and found nothing. Yet he would not believe
the nutrition had anything to do with it. He told m e I was in excellent health and I got the
insurance policy. It was a much larger policy than the one I had been refused because of the
lumps in my breast. In July after the X-rays, I noticed the lumps in my breast again. I had just read an article in the
paper that they were finding "hard evidence that X- rays are actually causing cancer." On July 20,
1976, when I discovered the lumps back again, I imm ediately went back on my original schedule
and diet and within 6 months my lumps were gone aga in. My advice to others would be — don’t
get X-rays taken. The radiation exposure is too dan gerous. After 5 years with Dr. Kelley, I do not need tests as often as I did. I follow his diet list and my
own home grown foods when possible. I continue to t ake all kinds of nutrition as he
recommends. I am not as strict with my diet as I wa s the first three years but when I don’t eat
right, or stop the nutrition, I don’t feel good and I know what to do to get better again. Dr. Kelley
has answered personally all my letters to him about health problems that come up. He takes my
telephone calls when I need to know something right away. Good health is something you need
to work at daily. Dr. Kelley’s advice works. My ill ness has given my husband and me a better,
closer relationship than we have ever known. I know Metabolic Medicine works. It did for me. Dr. Kelley: "It’s hard to appreciate the sorts of obstacles pa tients had to overcome to see me as a
clinician. First of all, I am not a medical doctor I am a dentist. Second, my office was
unbelievably unacceptable when compared to where a lot of these people had gone — to the
great clinics and hospitals of our world. They real ly had to lower themselves to come into my
meager surroundings. While adequately appointed and kept immaculately clean by my
receptionist, there certainly was no pretension in any respect. On many occasions, people would
drive up in their Cadillac or Rolls Royce and drive away because they thought that they couldn’t
possibly find anything of worth in such an unpreten tious office." Pancreatic Cancer
Donnella Z., Amarillo, TX
8-Year Victory Over Pancreatic Cancer
The parents of the patient relate this testimony. Female: age 27, no history of smoking, drinking or drugs; attack of hypoglycemia between ages
of 15-17. November 1973 (when D was 20) was our first indicat ion of a problem. D was stricken with
aches and pains and fever. A 3-day flu had been hit ting our area with similar symptoms so at this
point we were not overly concerned. After several d ays of unsuccessfully trying to keep her
temperature down, we decided this was something oth er than the flu. At the emergency receiving room of our hospital, chest X-rays, blood tests and urinalysis failed to locate her problem. Her
temperature range for a 24-hour period went from be low normal to 106ºF. We were referred to a
M.D. who specialized in internal medicine. Thus began a nightmare that lasted many weeks. Test ing for one week as an outpatient ended in
no answers. She was rapidly going downhill — weaken ed by the many hospital trips. We were
advised to admit her into the hospital for extensiv e testing. Up to this point in our lives we had
never even considered the fact that anyone could be this sick and not have a physician give the
reason. We feared in the beginning a serious diseas e, but as time went on we would have
welcomed anything that would have been a concrete a nswer. Watching D dying with no apparent
reason left us quite helpless except for our faith in God. As time went on we found ourselves
doing more praying and less reaching out to Man for answers. We needed a miracle and we had
no doubt where that would come from. Biopsies, scans, X-rays, bone marrow | [
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37443,
2999,
13,
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13,
5659,
279,
7314,
11,
358,
1047,
279,
720,
395,
5890,
430,
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3815,
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13,
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3940,
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1938,
13,
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972,
1667,
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6593,
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323,
2646,
1047,
904,
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8823,
13,
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13,
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264,
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323,
1903,
75294,
323,
70121,
23661,
3892,
3115,
264,
1938,
13,
3011,
3952,
264,
2763,
315,
892,
13,
5075,
45252,
682,
315,
279,
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24822,
5097,
892,
13,
426,
8791,
11,
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1667,
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720,
5269,
1790,
990,
433,
374,
311,
4933,
323,
10772,
24822,
220,
369,
279,
2007,
13,
4800,
584,
1051,
12459,
720,
73826,
7257,
3284,
13,
7570,
856,
3070,
22415,
660,
13,
25218,
1403,
5672,
11,
856,
60071,
85160,
1051,
387,
259,
466,
13,
2468,
1176,
358,
7070,
733,
704,
323,
990,
51569,
720,
438,
2586,
304,
311,
5155,
75294,
23661,
323,
11203,
1523,
311,
594,
259,
13,
5112,
636,
709,
323,
733,
704,
1578,
311,
6381,
279,
720,
32205,
13,
3092,
3070,
9087,
6920,
279,
3090,
323,
5510,
369,
220,
279,
54623,
11,
719,
358,
2103,
9408,
323,
26435,
720,
3965,
54623,
430,
1176,
7474,
13,
763,
4848,
5672,
11,
358,
18515,
259,
2216,
1695,
13,
358,
3287,
1431,
617,
904,
315,
279,
2574,
720,
9210,
2999,
13,
74813,
1047,
5439,
304,
279,
2363,
430,
358,
296,
1108,
259,
617,
13,
3092,
2547,
16846,
6288,
323,
358,
720,
65,
16133,
311,
49655,
856,
8333,
430,
358,
19117,
1431,
1047,
369,
296,
389,
17323,
13,
358,
15037,
362,
668,
3861,
38300,
220,
358,
574,
539,
720,
13066,
3950,
311,
8343,
13,
358,
3952,
856,
26677,
7041,
439,
568,
3309,
757,
13,
358,
617,
2744,
1027,
264,
11075,
720,
9164,
13,
358,
1550,
4395,
439,
3221,
1314,
439,
358,
1436,
297,
436,
7020,
311,
656,
13,
1115,
9087,
757,
304,
856,
10173,
13,
1442,
358,
720,
32345,
1524,
3131,
35661,
76657,
477,
4205,
430,
574,
389,
279,
1160,
315,
330,
2201,
29466,
753,
1359,
358,
8434,
1431,
617,
1027,
720,
481,
311,
3243,
279,
1847,
13,
3011,
753,
1148,
499,
1205,
2001,
127410,
304,
367,
311,
1833,
279,
5718,
13,
763,
4848,
4038,
279,
326,
12055,
304,
856,
37449,
1051,
8208,
13,
358,
6612,
1790,
2731,
1109,
358,
1047,
1603,
13,
358,
1047,
539,
720,
32345,
15173,
323,
279,
25629,
74781,
315,
430,
11,
477,
10805,
402,
665,
788,
26040,
11,
323,
358,
2103,
1047,
264,
4459,
2547,
13,
358,
720,
16514,
11890,
5127,
311,
8343,
1314,
13,
2030,
358,
1550,
539,
1028,
9507,
5606,
320,
68090,
315,
856,
3070,
8,
430,
358,
1047,
720,
66,
11967,
13,
9029,
7020,
358,
1047,
1027,
2216,
14363,
11,
719,
539,
220,
1148,
574,
2216,
5076,
449,
757,
13,
358,
8101,
358,
720,
87692,
311,
387,
2771,
7182,
430,
358,
1436,
656,
433,
1603,
358,
1053,
3371,
5606,
499,
1436,
63299,
9572,
449,
720,
81768,
19433,
323,
26677,
13,
358,
8738,
77301,
1180,
292,
6514,
369,
1667,
11,
323,
2103,
656,
13,
64285,
720,
9493,
358,
3137,
311,
1274,
922,
12459,
10489,
2001,
539,
384,
520,
287,
3691,
449,
1685,
79629,
11,
12459,
7257,
720,
96420,
4619,
315,
30205,
6305,
2001,
814,
1304,
3177,
315,
602,
259,
323,
2646,
2216,
9020,
13,
14968,
11,
1690,
1650,
757,
720,
4291,
682,
315,
872,
220,
3385,
323,
2610,
757,
1148,
814,
1288,
656,
13,
4427,
358,
649,
32113,
323,
1063,
1541,
1431,
4510,
720,
12840,
499,
2019,
13971,
13,
14853,
1667,
3010,
304,
5587,
11,
358,
9435,
369,
2500,
602,
12548,
5890,
4947,
449,
2500,
2883,
13,
358,
3309,
720,
40617,
358,
1047,
1027,
16436,
264,
4947,
1606,
315,
279,
49629,
274,
304,
856,
17659,
13,
1283,
3288,
757,
369,
2500,
2890,
24481,
449,
2500,
10896,
13,
358,
3309,
420,
10896,
220,
1101,
922,
279,
326,
12055,
2001,
430,
358,
1550,
539,
733,
311,
264,
720,
38083,
719,
358,
3940,
4737,
26677,
323,
12459,
15473,
289,
15657,
11,
5099,
13,
323,
279,
326,
12055,
4024,
3201,
13,
1283,
720,
92062,
1431,
1505,
904,
326,
12055,
13,
2435,
1630,
30630,
291,
856,
15489,
323,
1766,
4400,
13,
14968,
568,
1053,
539,
4510,
720,
1820,
26677,
1047,
4205,
311,
656,
449,
433,
13,
1283,
3309,
296,
384,
358,
574,
304,
9250,
2890,
323,
358,
2751,
279,
720,
71054,
4947,
13,
1102,
574,
264,
1790,
8294,
4947,
1109,
279,
832,
358,
1047,
1027,
16436,
1606,
315,
279,
720,
75,
12055,
304,
856,
17659,
13,
763,
5887,
1306,
279,
1630,
82817,
11,
358,
14000,
279,
326,
12055,
304,
856,
220,
17659,
1578,
13,
358,
1047,
1120,
1373,
459,
4652,
304,
279,
720,
19716,
430,
814,
1051,
9455,
330,
19221,
6029,
430,
1630,
12,
45220,
527,
3604,
14718,
9572,
1210,
1952,
5887,
220,
508,
11,
720,
4468,
21,
11,
994,
358,
11352,
279,
326,
12055,
1203,
1578,
11,
358,
4998,
76192,
2718,
4024,
1203,
389,
856,
4113,
9899,
720,
438,
10173,
323,
2949,
220,
21,
4038,
856,
326,
12055,
1051,
8208,
945,
64,
304,
13,
3092,
9650,
311,
3885,
1053,
387,
2001,
1541,
1431,
720,
456,
1630,
82817,
4529,
13,
578,
25407,
14675,
374,
2288,
9279,
17684,
788,
13,
4740,
220,
20,
1667,
449,
2999,
13,
74813,
11,
358,
656,
539,
1205,
7177,
439,
3629,
439,
358,
1550,
13,
358,
1833,
813,
10173,
1160,
323,
856,
720,
785,
2162,
15042,
15657,
994,
3284,
13,
358,
3136,
311,
259,
264,
441,
682,
13124,
315,
26677,
439,
568,
720,
265,
3705,
1438,
13,
358,
1097,
539,
439,
7452,
449,
856,
10173,
439,
358,
10667,
274,
279,
1176,
2380,
1667,
719,
994,
358,
1541,
1431,
8343,
720,
1315,
11,
477,
3009,
279,
26677,
11,
358,
1541,
1431,
2733,
1695,
323,
220,
358,
1440,
1148,
311,
656,
311,
636,
2731,
1578,
13,
2999,
13,
74813,
720,
4752,
19089,
16102,
682,
856,
12197,
311,
1461,
922,
220,
2890,
5435,
430,
2586,
709,
13,
1283,
5097,
856,
720,
53027,
6880,
994,
358,
1205,
311,
1440,
2555,
1314,
220,
3201,
13,
7839,
2890,
374,
2555,
499,
1205,
720,
998,
990,
520,
7446,
13,
2999,
13,
74813,
753,
9650,
4375,
13,
3092,
5986,
86496,
706,
2728,
856,
10177,
323,
757,
264,
2731,
11,
720,
33678,
805,
5133,
1109,
584,
617,
3596,
3967,
13,
358,
1440,
220,
6344,
57565,
19152,
4375,
13,
1102,
1550,
369,
757,
13,
2999,
13,
74813,
25,
220,
330,
2181,
753,
2653,
311,
15763,
279,
21522,
315,
32116,
7251,
259,
4167,
1047,
311,
23075,
311,
1518,
757,
439,
264,
720,
47681,
12734,
13,
5629,
315,
682,
11,
358,
1097,
539,
264,
6593,
10896,
358,
1097,
264,
50351,
13,
10657,
11,
856,
5274,
574,
720,
359,
32898,
89234,
44085,
994,
7863,
311,
1405,
264,
2763,
315,
1521,
1274,
1047,
8208,
2001,
311,
279,
720,
47991,
44335,
323,
24461,
315,
1057,
1917,
13,
2435,
1972,
14869,
1047,
311,
4827,
5694,
311,
2586,
1139,
856,
720,
2727,
1435,
40190,
13,
6104,
49672,
21489,
323,
220,
8774,
99238,
360,
2718,
4335,
555,
856,
720,
265,
1010,
380,
11,
1070,
7995,
574,
912,
4509,
2711,
304,
904,
5201,
13,
1952,
1690,
25975,
11,
1274,
1053,
720,
33067,
709,
304,
872,
78595,
477,
70710,
11284,
346,
323,
6678,
220,
3201,
1606,
814,
3463,
430,
814,
7846,
1431,
720,
54228,
1505,
4205,
315,
5922,
304,
1778,
459,
653,
1762,
2002,
259,
1245,
5274,
1210,
11233,
846,
780,
26211,
720,
8161,
77,
6985,
1901,
2637,
74757,
22532,
11,
17467,
720,
23,
71998,
49427,
6193,
11233,
846,
780,
26211,
720,
791,
6699,
315,
279,
8893,
29243,
420,
24365,
13,
29738,
25,
4325,
220,
1544,
11,
912,
3925,
315,
20149,
11,
16558,
477,
11217,
26,
3440,
315,
9950,
540,
398,
66,
22689,
1990,
17051,
720,
1073,
220,
868,
12,
1114,
13,
6841,
220,
4468,
18,
320,
9493,
423,
574,
220,
508,
8,
574,
1057,
1176,
4547,
266,
28772,
315,
264,
3575,
13,
423,
574,
610,
9890,
449,
720,
14576,
323,
51266,
323,
34653,
13,
362,
220,
18,
11477,
20236,
1047,
1027,
4295,
43327,
1057,
3158,
449,
4528,
13803,
779,
520,
420,
720,
2837,
584,
1051,
539,
39532,
11920,
13,
4740,
3892,
294,
264,
1065,
315,
97725,
4560,
311,
2567,
1077,
720,
35658,
1523,
11,
584,
6773,
420,
574,
2555,
297,
339,
2781,
1109,
279,
20236,
13,
2468,
279,
13147,
12588,
3130,
315,
1057,
8952,
11,
15489,
1630,
82817,
11,
6680,
7177,
323,
220,
4433,
992,
4548,
4745,
311,
25539,
1077,
3575,
13,
6385,
720,
35658,
2134,
369,
264,
220,
1187,
21925,
4261,
4024,
505,
387,
3428,
4725,
311,
220,
7461,
29300,
37,
13,
1226,
1051,
14183,
311,
264,
720,
44,
920,
13,
889,
28175,
304,
5419,
16088,
13,
14636,
6137,
264,
38911,
430,
36513,
1690,
5672,
13,
3475,
6892,
369,
832,
2046,
439,
459,
87230,
9670,
304,
720,
2201,
11503,
13,
3005,
574,
19019,
2133,
73481,
2001,
33556,
1608,
555,
279,
1690,
8952,
23277,
13,
1226,
1051,
720,
329,
26451,
311,
17113,
1077,
1139,
279,
8952,
369,
1327,
729,
344,
384,
7649,
13,
3216,
311,
420,
1486,
304,
1057,
6439,
584,
1047,
720,
37593,
1524,
6646,
279,
2144,
430,
5606,
1436,
387,
220,
420,
14363,
323,
539,
617,
264,
28378,
3041,
279,
720,
20489,
13,
1226,
38569,
304,
279,
7314,
264,
6129,
6759,
300,
384,
11,
719,
439,
892,
4024,
389,
584,
1053,
617,
720,
90563,
31090,
4205,
430,
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com plex
and sophisticated —and that the Soul is even bigger and more sophisticated than the Mind. In this moment, as you face all the changes that are occurring in your life, this is the best
news you could ever receive. Why. Because it gives you tools you nev er thought you had. Because it reverses the standard medical model, putting thoughts before emotions, rather
than after them —meaning that we are in charge here, since thoughts are changeable. Just a while ago we talked about changing your emotions. I said that changing emotions
was the way to change Change Itself. I’m now going to tell you how you can change
emotions. Change your thoughts. Whereas the Heart is used to being
the only place where Love is found
a Mind full of joy
draws the Heart like a moth,
into a surprisingly different flame. A flame where nothing burns —
no wings are forfeited. As if God stretches the length of The Home
to abide in every room at once,
simply
because
We
can
*
—‘A Mind Full of Joy’ © 2007 Em Claire 7. THE THIRD CHANGE
YOU MAY N OT BE able to change the fact that things are changing, but you can change your
thought about the things that are changing. Not only is this possible, it is next on the list of Nine Changes That Can Change
Everything. CHANGE #3:
Change your choice of thoug hts
Thought is an idea that you are making up. The change that is occurring in your life is not
something you are making up, but your thought about it is. That thought often bears no
relationship to ultimate reality, it often bears no relationship to observed reality, yet it
often does bear a relatio nship to distorted reality. In fact, it often creates it. Oh-oh, this is Something Big here. I’m thinking we should not just fly right past what was
just said. Let’s look at it more closely. What I said was. “Your thought is something you are making u p. It often bears no relationship to ultimate
reality, it often bears no relationship to observed reality, yet it often does bear a
relationship to distorted reality.<|eot_id|><|begin_of_text|>
Q: What is the author suggesting is the source of emotions?,
A: According to the author, emotions are not something that just happen to us, but rather they are chosen by our thoughts.
Q: What is the author's claim about the relationship between thoughts and emotions?,
A: The author is saying that thoughts produce emotions, and that we have the power to change our emotions by changing our thoughts.
Q: What is the author's main point about the nature of reality?,
A: The author is emphasizing that reality is created by conditions and occurrences inside of one's mind, and that we have the power to change our reality by changing our thoughts and emotions.
Q: What is the author's message about the ego?,
A: The author is saying that the ego is not in control, but rather we are, and that we have the power to change our emotions and experiences.
Q: What is the author's main message about the nature of truth?,
A: The author is suggesting that there are different levels of truth, including Apparent Truth, Imagined Truth, and Actual Truth, and that we have the power to choose which truth to believe, which can change our experience and reality.<|eot_id|><|begin_of_text|>then, put it on the
back burner and let it simmer. Only if you’re ready to go on, drop do wn to... WHAT DO WE HAVE TO GO ON? Are you able to see yet how any of this could apply to you? Are you starting to put
together how your experience of what is happening right now in your life could be changed
dramatically by understanding —and then using —the mechanism I’ve been describing
here? All you have to do is change your innermost truth about what is happening. Begin your
thinking in a new place. Yet here is a new challenge.... There is no clean starting point. No fresh perspective. Someone once said, “Within human life no fresh perspective is possible after Day One.”
That may be a bit of an exaggeration, but the point is clear. We are almost always coming
from Prior Data when considering any given moment. How else could it be? We have
nothing to go on except what’s been going on. Or do we...? What creates your thought is the “truth” you buy into. And what determines the truth
you buy into —Apparent Truth or Imagined Truth —is which past data you look at. Here we go, deeper and deeper down the r abbit hole. Soon the Mad Hatter will appear,
swearing to us that what is so is not so, and that what is not so is so. Here we go, deeper
and deeper into the Matrix. Soon the Man in the White Suit will take us to the White Room
with all the television scree ns and explain it all to us.... What we will learn is not only that it is from your Past Data that your innermost truth
emerges, but from the choice you make of the Past Data you select to look at. During the truth -creation process (yes, your mind creat es the truth, it does not observe
it) the mind travels backward in time to retrieve every piece of data from all previous
moments that look, feel, taste, sound, or smell like this moment. If the mind finds a match, it
compares the two data to see just how close the match is, then adds to the present moment
all information from the past that it considers relevant, thereby creating a whole new set of
data not at all resembling the data that was originally observed. This revised and supplemented data is enormo usly influential in producing what you
call your “experience.” Your “reality” is not what you are seeing, but what you think you are
seeing after you have added past data. It is based on the “truth” that your mind has
extracted from your Past Data and expo rted to the Present Moment. It is “reality” as you
have experienced it. Ten other people may have experienced it in ten other ways. This is
important to always keep in mind. To always keep in mind. Now comes the tricky part. The fact is that you hold in yo ur mind two kinds of Past Data. I’m going to call this Judged Past Data and Factual Past Data. Wouldn’t it be wonderful if things just came in ones? But no, we have to have the Triune
Reality and the Three Brands of Truth, and now we get down to the two ki nds of Past Data. But at least this is the bottom of it. This is the real culprit. If there were only one kind of Past Data we would have only one brand of Truth and only
one version of Reality. So at least now we know what the problem is! Now... Judged Past Data can contain what you call Good Memories or Bad Memories,
the labels depending upon how you judged the events that originally produced those
memories... which, of course, was a judgment based on prior events viewed within the
context of prior Judged Past Data... which, in turn, was based on even more prior events... and so on, right back to your birth —and beyond. (Yes, you began taking in data about
what was going on around you in the womb.) An example of Judged Past Data: the breakup of a romantic relationship is painful. An example of Factual Past Data: the breakup of a relationship is the end of the time that
two people will spend together in intimate living arrangements. This can be either “bad” or
“good”... or neither, but just wha t’s so. All of this stuff is rolling around in your mind all of the time. It resides there, and it
cannot be deleted. There is no delete button on this computer. Your mind will “bring to
front” this Past Data the moment any Present Data looks even a little like it. You will then
make an assessment of the Present Data based on prior data that you, and only you,
possess. Nobody else is walking around with your past. Nobody else has your history. This means that no one else in the universe can encounter, understand, or experience
anything at all in precisely the way you do. Not so long as you stay in your mind. In strictly
literal terms, it is impossible to have a “meeting of minds.” You can, howev er, have a
blending of souls. This is the blessed relationship for which every human yearns. This is
where the truth is known. Humans yearn for this blessed relationship because they have a
cellular awareness that not only is it possible, not only has it h appened, but it is happening
right now. The only thing standing in the way of our experiencing this relationship is the
Emotion that is based on the Thought that is based on the Truth that is based on Judged
Past Data. How is it possible for the soul to si destep this Line of Causality when the mind
apparently cannot? Simple. In Ultimate Reality (where the soul resides) there is no such
thing as Past Data. It is always Right Here, Right Now. Ah, but that is a whole different discussion, saved for part 2. Returning to the human experience of what is happening in most people’s lives, we see
that our minds are constantly rolling around in Judged | [
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true self is changeless and unattached, while the ego-personality is constantly seeking external validation and attachment.
Q: What is the goal of the true self, according to the text?,
A: To bring total fulfillment
Q: What is the implication of the direct path, according to the author?,
A: The direct path is not a means to achieve a specific goal or reward, but rather a shift in perspective, allowing one to see the world in a new light.
Q: What is the author's view on the concept of self-regulation in the universe?,
A: The author argues that self-regulation is not a physical process, but rather a fundamental quality of consciousness, and that it is present in all living beings, from single-celled organisms to humans.<|eot_id|><|begin_of_text|>Cosmetics and fashion
matter enough to millions of people, just as fantasy foot ball and
adding more guns to their co llection matter enough to millions of
others. “So what?” is highly personal and unpredictable, but it is
also ruthless. Until something matters enough, we won’t change
our accustomed way of life. Here’s m y answ er to “So wha t?” as it applies to the direct path. In a very real way, becoming metahuman is about elim inating
everything that is unnecessa ry for our species. Such a process isalready under way by bits and pieces. The modern world has
eradicated—or is in the process of eradicating—many things that
Homo sapiens can do without. It would have seemed impossible
once to do without religion, j udging by how a belief in God or the
gods lay at the heart of every ancient culture. But th ere are
millions of people who have adopted a secular worldview, placed
their faith in science, and live without a sense of loss in the
absence of religion. We can argue forever over whether religion is good or bad for
society, and over every other thing that is in flux. From the
viewpoint of metahuman, however, stripping away all the things
that Homo sapiens d oesn’t need a nymore is essential. The illusion
is g etting thinner, so to spe ak. Mental constructs like war and
poverty are no longer cons idered facts of life humanity must
accept. Why not get rid of th e whole illusion, then? Why not do it
simply, completely, and with the least discomfort possible? Once yo u elim inate everythin g that isn’t real, what’s left must
be r eal. The dir ect path accords with this notion. It holds t hat only
one thi ng is real if everything unreal is taken away: the sense of
self. Ev ery life has its own priorities. One person’s suffer ing may
be r ooted in po verty, while another person’s suffering is rooted in
sickness, a bad relationship, or lonely old age. Nothing is more tangled and chaotic than virtual reality. The
process of dismantling every cause of suffering is too complex to
figure o ut in advance. The only realistic answer is to allow the
illusion to dissolve as effortlessly as it developed in the first place. This is what the direct path is all about; this is what sets it apart
from every other scheme for the improvement of human existence. It se ems too g ood to be true that mind-forged manacles will
simply drop away of their o wn accord. But that’s exactly what
Rumi m eant w hen he declared that the jail cell is open. S ince we
are alre ady fre e, there is no effort needed to get free. You are free
once you base your life on one thing, your sense of self. But as things stand, the sense of self is almost t otally
overlooked. Woody Allen’s 1 983 movie, Zelig, depicted its title
character as a kind of historical phantom. Even though he was
totally insignificant, Leonard Zelig was a human chameleon. Hehad the ability to melt into his surroundings completely. The
movie t akes pla ce in the 1920 s and 1930s, and the novelist F. Scott
Fitzgerald is the first to notic e Zelig’s amazing transformations. At
a Great Gatsby –like party, Zelig is in the liv ing room talking in a
refined Boston accent and upholding Republican values, while
later in the k itchen he comes off as a common man with
Democratic ideas. Somehow Zelig is everybod y and nobody, everywhere and
nowhere. That’s a parable for the sense of self. It is present in
every experience but melts invisibly into the backgroun d—until
you star t payin g attention to it. Then the sense of self, un likely as
this seems, takes center stage. The firs t step is to begin to n otice your sense of self. Imag ine a
debating society where one side is defending a controversial
position on the Middle East conflict, abortion rights, or racism. See yourself standing up and delivering an eloquent argument on
one side. Let’s say you vehe mently oppose racism, beli eve in a
two-state solution for the Palestinians, and support a woman’s
right to have an abortion. Now pu t yourself on the opp osing side and make exactly the
contrary argument for each issue. It might help if the contrary
position is outrageous—you might see yourself defend ing the
necessity to ban all abortions or supporting the terrorists who
deny the right of Israel to exist. Even though you will experience
resistance in abandoning the side you actually believe in, debaters
do it all the time. They shift perspective from pro to co n at the
drop of a hat. This ability to s hift perspectives is beyond any set of
beliefs. We can put on any coat we want to wear. Yet whether you
speak up for i deas you love or ideas you hate, you are always
present. Your sense of self is independent of anything you think or
say. Next ex ample: Take any common object in your house and
touch it. Is it you who touched it? Anyone will automatic ally say
yes. Lo ok at the same objec t. Is it you who sees it? Yes again. There is no time in the history of humankind when the answer
would be different. What kee ps changing is our mental m odel of
what it means to touch and see an object. In prehistory, before
language arose, there was no explanation for seeing and to uching.In a n ag e of faith, when dead flesh, the body, was animate d by the
soul, it was God who ma de sensation possible. Today, the
experience of seeing and touching is ascribed to the central
nervous system and the activity of the brain in receiving sensory
data from the world “out there.”
Yet if you don’t bother with any of these explanations, th ere is
only the self having an experi ence. You can modify this ex ercise in
other w ays. In medical school, students are taught that bodily
sensations reach the brain through a spidery web of afferent
nerves running everywhere. If you touch your hand or lift your
arm, the signals from affere nt nerves are responsible for feeling
the experience. Every signal is like an Inca runner dashing from a
remote region to the Andes to the emperor in the royal city of
Cuzco. The information from afferent nerves is constantly flowing,
so w hy don’t w e feel every limb’s weight, position, warmth, and
the like all the time? Sit in your chair and let your attenti on roam
from the top of your head to your nose, then to your heart, then to
the tips of your toes. If I ask, “Who is roaming from one sensation to another? ” you
will sur ely answ er, “I am.” Th e self selects whatever it wan ts to pay
attention to. Therefore, the self is not bound by the activity of the
nervous system. It is present no matter which nerve cells are
firing. One fin al exam ple: If you clos e your eyes and see the color blue,
this exp erience is happening in your awareness. If you open your
eyes and gaze at the blue sky, where is the blueness? It i s still in
your awareness. The experience of blue “in here” and blue “out
there” o ccurs in the same p lace. When you handle an object or
smell it or hea r it, you can remember those sensations. Did the
sensations travel from the outside world to your inside world? We
assume they did. Sitting arou nd a warm campfire and wat ching its
flickering flames is different from remembering the warmth and
the flickering flames. But both experiences happen in awareness. Hearing a bang in your head and hearing a car backfire on the
street are two different experiences, but they share the undeniable
fact that both occur in awareness. If awa reness is present both inside and outside, it is
independent of space. Likewi se, the campfire you sat beside mighthave be en in childhood, while the memory of it is now. Since
awareness was registering th e campfire both then and now, it is
independent o f time. Once you see that awareness isn’t | [
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manifests outwardly in a body that does not age as quickly and is more
naturally beautiful. Now that you have information about general shifts, here you’ll learn some
very specific daily routines that will give you the most Radically Beautiful
results to enhance your authentic expression. Here are some things to
remember and some new ideas as well. Start the Day with
Hot Water with Lemon
You already know how great this is for your digestive system and
liver and to
support cleansing. Keep lemons stocked at home and make this a daily habit! For even more digestive benefits, especially if you live in a place with cold
winters, add some sliced ginger to this nourishing morning beverage. Drink a
Glowing Green Smoothie Daily
This is a big component of Kimberly’s Beauty Detox program and is outlined
in great detail in the Beauty Detox books. Smoothies are a really efficient way to
get nutrients, and blending abundant amounts of beauty greens and fruit makes
it
easy for you to digest and absorb all those minerals, vitamins, andantioxidants while loading up your system with fiber. Start making it part of
your morning routine (see recipe on
this page
) after you drink your hot water
with lemon. Take an Excellent
Probiotic Supplement Every
Day
Probiotics support optimal digestion, leading to better nutrient absorption and
more efficient expulsion of waste. This is an incredibly important beauty
supplement. See the authors’ websites for recommendations (
deepakchopra. com
,
kimberlysnyder. com
). Become Veggie-Centric
Make it part of your rhythm to include these key, fiber-filled components into
every meal, whether a salad, some cooked or chopped greens, or greens topped
on whatever you are eating. No more meals of just bread and cold cuts or eggs
and toast. Get your veggies in at every meal for alkalizing balance. Eat
Seeds Daily
Sprinkle some freshly ground flaxseeds onto your salads or have some soaked
chia seeds (in puddings, salad dressings, or smoothies) every day. You can also
take an algae-based DHA and EPA supplement. This will ensure you’re getting
the proper level of beautifying omega-3 fats for beautiful skin, a balanced
mood, and a healthy heart.Make
Turmeric Part of Your Life
If you are new to turmeric, it’s time to start befriending it. Pick up some
organic, powdered turmeric and add a bit to your evening tea, hot soups, veggie
dishes,
or blended into salad dressings (see the
Creamy Masala Vegetable Stew
recipe on
this page
). Break Before Meals
Take time before lunch and dinner and pause to ask yourself what your body
truly needs at that meal. At first it might be hard to listen to yourself. You may
feel like you should just go for what you’ve normally eaten in the past, but as
you stay receptive and practice asking and listening to your body, you will be
able to “hear” more intuitively from your body what you need, and you will feel
more satisfied after eating. Eat More Slowly
Take time just to eat. Don’t eat while reading or writing e-mails or during a
conference call. Treat eating as sacred for better beauty digestion. Even if it’s
just a few minutes, take the time for yourself. Practice
Gratitude
Take a moment for gratitude before each meal and even snack. Creating that
feeling of gratitude puts your body and mind in a calmer, happier state, which
paves the path for optimal digestion. Sip Hot
Herbal Tea in the Evenings
This is soothing, good for digestion, and signals to your mind that it’s time to
start preparing for sleep and rejuvenation. Tulsi (also known as holy basil) tea is
a particularly excellent choice. It’s an important herb in
Ayurveda, which has
been used in
India for over 5,000 years, and is said to help reduce stress and
anxiety. It’s also an adaptogen, helping to balance the body and protect it from
the effects of different kinds of stressors.Try a Daily
Fast: Alkalizing Foods Until Lunch
Some research on intermittent fasting, which means going for prolonged
periods of time without
eating, shows that it may help extend life span and
ameliorate aging-related diseases
1
by allowing more time for your body to repair
and rejuvenate itself. This backs up the plan proposed in
The
Beauty Detox
Solution
, which encourages consuming the
Glowing Green Smoothie (
this page
)
and hot water with lemon in the mornings. This is essentially a type of “fast,”
consisting of only alkalizing foods that are very easy to digest, until noon. By
restricting heavier foods for a few hours in the morning you’re adding to the
hours since dinner the night before, giving your body longer periods of
digestive rest. This is easier on your body than some types of traditional
intermittent fasting that prescribe alternating normal eating days with whole
fasting days on a weekly basis. Although some schools of thought favor frequent eating, the problem with
that approach is that your stomach doesn’t have time to properly empty and
break down a given food or meal before you give it something else to digest. This can contribute to digestive overload. Give your body more of a rest, and
keep your mornings full of alkalizing smoothies, juices, fruit, and maybe some
oatmeal, without the digestive burden of very heavy or
acidic foods right at the
start of your day. While a late morning or late afternoon snack might be warranted, depending
on your constitution, try not to eat constantly all day long (unless you have a
specific medical condition like hypoglycemia). Be sure to eat dinner at least 3
hours (ideally) before bed. You want to be sure to digest your food thoroughly
before hitting the sack. Eat in Order
If you have a liquid soup, it’s best to have it at the beginning of the meal. The
stomach will first process and remove liquids before it can really work to break
down the solid food items. Drinking a lot of liquids with solid foods is not
good for
digestion and can cause
bloating, as liquids can dilute digestive
enzymes and slow digestion. Come into meals hydrated and sip on liquids as
needed while
eating. Start your meals with fiber-filled, enzyme-rich raw foods
such as salads and then move into other items. Avoid eating fast-digesting fruit
at the end of your meals or for d | [
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participates. Everything that you are
against weakens you in some way. As Paul beseeched us in Romans 12:21,
“Be not overcome of evil, but overcome evil with good. ” You simply need
to forgive, and never let yourself behave in ways which you despise
yourself. An ancient Chinese proverb tells us, “The one who pursues
revenge should dig two graves. ”
Judgment. Blame you can eliminate. Reve nge you can send out of your life. But the best you can do with judgment is to reduce the amount of it in your
daily life. Judgm ent means to view the world as you are, rather than as it is. It is impossible to avoid judgment completely, because virtually every
thought has some judgment in it. To tell yourself that this is a beautiful day
is a judgment. To send someone love is a judgment. To evaluate anyone or
anything is a judgment. Thus, you can only avoid judgment when you avoid
thinking altogether, and that would be absurd. But you can significantly reduce the amount of negative judging that you
do, and this is a kind of forgiven ess that will help to improve the quality of
your life dramatically. The first thing to remember about judgm ents is that
they do not alter anything or anyone in the universe. Just because you
dislike someone or react negatively toward some behavior does not change
the person or behavior you are judging. I remind you again to keep in mind
that when you judge another, you do not define that person, you define
yourself. Your judgments only say some thing about you. They describe yourlikes and dislike s. They do not define the person being judged. That person
is defined by his or her own thoughts and actions. Once you recognize this,
you begin replacing your inclination to judge with acceptance, and this is
forgiveness in action. When you accep t others, you no longer experience the hurt that goes with
judging them. When someone acts in a way you find disagreeable,
understand that your hurt, ange r, fear, or any strong emotion is how you
have chosen to process that person’ s behavior. If you are unable or
unwilling to notice that emotion and subsequently let go of it, then it is your
self that is in need of attention. That person’ s behavior has collided with
something unfinished or unac knowledged in your life. Distress at the
person’ s behavio r is your way of avoiding something inside of you. A fine
distinction, perhaps, but a very significant one. Your thoughts about how others are behaving are yours. You own them. You carry around the results of those thoughts. If you do not judge those
around you but instead accept them for precisely where they are on their
own path, eliminating your need to be upset by them, you have put
forgiveness into practice. Forgiveness is really just correctin g our own
misperceptions. You really have nothing to forgive, other than yourself for
having judged or blamed in the first place. All three of these qualities, blame, revenge, and judgment, are deeply
ingrained thinking habits. They develop in a culture which prizes itself on
blaming everyone else for everything that happens, and suing endlessly to
invoke “justice. ” They result from having thoughts of revenge drummed
into your head when you were a child, and justifying it all as “only proper,”
patriotic, or just. Yet all of this behavior is extremely self-de feating and
irresponsible, to say nothing of unenlightened. And it is very stupid—to use
a judgment. Whenever you find yourself caught in this style of behavior, remind
yourself that you are the ultimate victim here. You are allowing your entire
life to be controlled by the beha vior of others, and no matter how much you
may justify it, you are still a slave to the whims of others when you act this
way. As Maslow reminded us, “There is no such thing as a well-adjusted
slave. ” Such behavior also keep s you in an unawakened state. You cannotget to a sense of purpose and live a life of harmony and balance while
simultaneously allowing someone else to dictate your thoughts and actions. You cannot let your purpose find you, live a spiritual and lovin g existence,
and at the same time blame and judge others, or be motiv ated out of
revenge. Enligh tenment demand s that you take responsibility for your life. Responsibility means literally to respond with ability. Obviously, this is
impossible when you are disabled by hatred, blame, and revenge. Take a look at the lives of many who are most admired in history. Those
who were fixed on revenge led us into war after war, killing
indiscriminately, destroying everything in their path, all in the name of
blame and anger. How can anyo ne make a positive contribution and tune in
to the force of love when he is preoccupied with vengeance. Impossible. Listen to the words of those you admire, and rather than put a label on
yourself such as Christian, Jew, Moslem, Buddhist, or whatever, instead
make a commitment to being Christlike, Godlike, Buddhalike, and
Muhammadlike. We, and all of the world, will be much better off for that
commitment, and we will begin living forgiveness every day, rather than
only talking about it in church, and then heading back to our daily lives to
help build more weapons, sue our neighbors, and judge those who are not in
geographic proximity to us. FORGIVENESS
One of the most poignantly memorable covers of a national magazine
appeared severa l years back. It was a picture of Pope John Paul II, sitting in
a dungeon with the man who attempted to assassinate him. That portrait of
forgiveness left a lasting impres sion on me. People whom we consider holy,
or spiritual, or role models of decency always are able to forgive without
qualification or doubt. They do not cloud their consciousness with thoughts
of anger, hatred, and revenge toward those who have attempted to wrong or
harm them. Rather, they provide us with a model of forgiveness that we can
use in our daily lives. Perhaps the picture of Christ forgiving those who are
in the process of torturing and killing him is the most powerful utterance of
this spiritual master. “Father, forgive them, for they know not what they
do. ” This is the very essence of Christianity, and yet very few are able to
live up to these words. It is important for each of us to consider the meaning of those words
“they know not what they do. ” People who are inflicting harm on others
really and truly do not know what they are doing to others. They are always
acting out of their own anger, hatred, blame, or revenge. What they direct at
others says nothing about the others. However, it says something very
powerful about them. This is what you must learn about forgiveness. Those
people who have behaved toward you in any way which you find
disagreeable or hurtful really and truly do not know what they have done to
you. “Why. ” you might reasonably ask. Because they are unable to see that
we are all connected. They are living out of their separateness. They see
themselves as separate from everyone else. They are like that cancer cell in
the body that has no reference to the whole. Because they are composed of
disharmony, they act out on their adjacent fellow humans in the same way
that the cancer cell gobbles up the adjacent cell, ultimately killing the body
and itself in the process. You would not blame a cancer cell for being a
cancer cell, would you. Obvio usly, you would expect it to do precisely
what it has to do, given its makeup. This is true of those who are behaving
in ways which you dislike. They cannot know what they are doing to others,
because they feel no reference to others. They are sendin g out their
disharmony toward you because that is what they have to give away. Hating
them for their behavior is akin to hating moss for growing on a tree and
destroying the appearance of the tree. The moss only knows how to be
moss, and regar dless of your opinion about how it should not be behaving
in such mosslike ways, it will still continue doing all that it knows how to
do. Victimizers too are acting out on the basis of all that they know, and the
only way you can help them to stop behaving in such ways is to help them
to convert their disharmony into self-acceptance and self-lo ve, so that
eventually that will be all they have to give away. This in no way implies that victimizers should not be held totally
accountable for their actions. But it is you I am talking to here, not the
abuser. Compassion for others is impossible when you are filled with a belief
that you are separate and distinct from other human beings. Once you know,
truly know in your heart, that you are connected to all others, even those
who behave in evil ways, you then have reference to the entire being called
Human Being. With this new awareness comes the ability to forgive, and
this is why spiritual masters talk about the ability to forgive as a guidingprinciple in life. They know that those who send out hatred are only acting
out from where they are and how they have been thinking up until this
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] | 0xBreath/unformatted-holistic-synthesized |
. Jashubhai Bhatta. My blood-pressure went down from 130 to 120 on account of the
first day's fast. However, he permitted to observe fast the next day
also. The second day at 7 a.m.. 1 did not feel any urge for passing
uril'le but felt thirst instead. So the fast began with water. During the
day I drank whatever urine I passed and also drank water as
required. At night the same d6.ctor examined me again and sent the
report to Dr. Jashubhai Bhatta. After the second day's fast, my
blood-pressuer went down from 120 to 108. I asked him to permit
me to fast one more day but he did not give consent because of my
low blood-pressure. So I broke that fast with lentil soup. The urine
rubbing was also discontinued. After that I continued to drink about
4 oz. of urine passed in the morning for four days:
I went to the hospital after five days of the fast. Dr. Jashubahai
and myself were anxious to know the results of two days' fast. No
sooner I entered his room he exclaimed, "Even before the
examination, I can say that your experiment has changed the colour
of your skin; it appears brighter, softer and more alive. I am really
astonished ~t the improvement. I am prepared to give the certificate
that your experiment has proved a success." I replied that the
experiment was not complete and that I could claim my experiment
successful only when the heart trouble also disappeared totally. He examined me. A cardiogram of my heart was taken which
showed a slight improyement. I asked for his permission to go out for
four or five days which he granted most willingly. I did not feel any. EXPERIMENT ON SELF : 79
strain or exertion on going to and returning from the village. It was my first experiment which I do not claim to be com.plete. But it can be said that it proved successful to the extent.It was
carried on. Whoever wishes to try urine therapy, must pro:~ed
methodically. The main cause of my speedy cure was my avOiding
all things injurious to health. Today (in 1959) when I am writing these lines, eight months
have passed since that experiment was undertak~n,?ut the good
results obtained from it still continue. But my desire IS to ~oot ou~
the heart disease which requires one month'~. fast on urme an
water. I am severnty. The chronic disease persiSting for t~e last fou~
years has undermined my physique, the blood-pressures IS.l?w an
the weight has decreased by 60 lbs. In such a condition the
well-wishers and doctors have advised me not to fast more th~n four
or five days. A longer fast, they fear, might result in further d~rease
'of blood-pressure and may create danger to my life. I can not Ignore
their advice and have to yield to their request.. But I continued to drink my urine and also g~t it ru~be~ on my
. bod sometimes and so my heart and kidnyeys are funcuo~mg w~ll. Th/urine passes without any obstrudion··or difficulty a~d IS as cl~a~
as rain water. The body is free from any t_Ype of uneasmess or palnf
it is full of vigour and vitality. The motions are clear. ~n case. o
constipation, I take an enema of water mixed with unne which
clears up the bowels. The appetite is regular. I get se~~n ho~rs.of
sound sleep and can do the work of reading.and.wntlng ~lthout
any strain. The.. ~i~t is light and nourishing. It IS With sal~.one day
and without it on i:he next. Still I cannot say that my heart-trouble has ~one enti.rely. At.the
same time I have full faith that thi~ expenment will certal~ly
remove this my trouble. Twice I put my life in danger ~y resorting
to other treatment. Some doctors brand me a p~opagandlst. But the
truth I have experienced I must give out. I admit that th~ may be
some defect in the application of a teal substance but that~oes not 80 : AUTO-URINE THERAPY
mean that the substance in itself is defective. So I decided to have
another experiment on myself. I began the last one in the beginning
of 1959. I fasted for three days, taking at the same·time all the urine
I passed. My blood-pressure came down from 135 to1 08. I felt
considerable weakness also. The palpitation of the heart became so
low that there was swelling in the ·fiver and it expanded about
three inches. It affected my kindneys also which became irregular. Consequently threre was some obstruction in urination and there
was swelling below the waist. At this stage. I stopped my
experiment. God did not want me to die, so I survied, but suffered a
good deal. The doctors treated me and I was restroed to my
previous condition. Still there was weakness and I was confined to
bed. The condition was unbearable. Yet I was silent as there was no
other way. I was cogitating on my such unsuccessful attempt. Ultimately I
came to pin-point my mistake. As my heart was weak, I should not
have observed complete fast. I should have preserved my strer)gth. Then i.t occurred to me that late Mr. Armstrong had cured a patient
of heart-disease in 12 weeks by prescribing him his urine for internal
as well external use but he was not advised to observe complete fast. He lived on one meal a day. This illustration showed me the way
and I felt satisfied. So far I was maintaining the heart-beats in order
by taking two tablets of Diazoxine every day. Now I gathered
courage and began a long new experiment. The idea of fast was
given up. In the beginning I was taking two tablets a day. Now I
discontinued the morning tablet and began to take urine regularly..After two months, I felt that the condition of the heart was steady.. At
this stage I gave up evening tablet also and replaced it by urine. Four
months have passed smoothly. I feel myself healthier. The condition
of the h.eart is normal without the help of and medicine. The
physicians hold that Diazoxine is and effective medicine for the
control of the movement of the heart. But I feel that since I replaced
the medicine by urine, my heart is working even better. last
monsoon continued comparatively for a longer period and the WEKNESS OF HEART : 81
. d nu~ber of people caught cold but
winter was ~lso severe. ~ goo from its adverse effect. Not only
h h -ld 1 was qUite secure d
even t oug c d'.'shed but 1 felt myself stronger an
the strengt~ of th~ he~rt t~~ ~~:;~~ree ~ears. Even then I can not say
in better vigour ~ an m_ I t The heart-trouble has not yet
that may expenment IS comp ehe.l I can now say that this
I d. ared Nevert e ess,
complete y lsappe. rouble completely. My heart-trouble has
treatment can root ouht the t t t that I am gradually increasing my been lessened to sue an ex en
activities taking full care of my health.. h t
' •1 • h d to pomt out t a B. ·ng the above account in detal s, I WIS e b
Y. glvl heart-disease should not be advised to o serve ~
a pat1ent of. h' hys·lcal strength Moreover, tt f H ust maintam IS P ·
complete ast. e m.. if not more effective, at least, as
has been proved _that u~me als~. ~~ doctors hold that it checks the
much as Diazoxme, a o~t w. IC ·s a pure vegetable product. It is
k f th heart D1azoxme I.. hi wea ness o e ·.. 1• d by experience that it 1s h1g Y h andl have rea 1ze
1 used everyw ere bl The urine treatment is in its i:~fancy, on y
effective in heart-trou e. f.t go and what can be achieved the future can say how ar can 1
through it. CHAPTER II
WEAKNESS OF HEART
Shri Pranlal N. Modi of Bo~ba{' age~x~~~::~~~ ~:~~~ ~~~:
weakness of heart. He read a ou ":'Y and wrote to me a letter :
treatment in Sansar, a ~onthlyl ~aJ~~~~~ur article are visible in my
nAil the symptoms you. :vJ r~eas:me medidne by the doctor. I got
body. I was also pr~scn e t. 1955 Now witli the second attack I
the first attack of this trouble m. · k | [
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] | 0xBreath/unformatted-holistic-synthesized |
ing story:
Dawn J. was a devout Catholic who as a young woman had prayed for a
vision of the Virgin Mary. Soon after she left her parents’ house, she
experienced an actual visitation. This created a sense of awe and humility; she
hardly felt worthy to behold the Mother of God in the flesh. But Dawn came
to feel that she had been chosen as a messenger. Soon thereafter she was asked by a coworker to help with a personal
matter. The coworker was worried about his wife, who had begun to visit a
house in the Bronx where a statue of Mary had begun to spontaneously exude
scented oil. Dawn agreed to intervene and paid a visit to the house. When she
walked in, however, she was greeted by the powerful scent of roses, and when
she was shown the small statue, exuding a continual stream of oil, she became
convinced that this was a genuine miracle. Subsequently she paid several visits to the house, each time experiencing
a divine presence in the scented oil. On one visit the woman of the house told
her that the walls and furniture had now begun to exude oil, which she wiped
up with cotton balls. Dawn was given a bag of these to take home. Sometime
later she heard that a friend’s three-month-old baby was gravely ill with spinal
meningitis and had been hospitalized in intensive care. Dawn felt a strong
impulse to use the holy oil as a healing. With the parents’ permission she
entered the hospital room and found the baby listless and nearly unconscious,
its body incubated for feeding and medication. It was a piteous sight. Dawn took an oil-soaked cotton ball and gently stroked the baby’s spine
with it. She left, and the next day was informed that the infant was out of
danger. Within two days it was sleeping and nursing normally and had beensent home with its parents. The doctor in charge of the case considered this
recovery miraculous. Dawn attributed it to the healing touch of Mary. Of course, Catholic lore is filled with thousands of similar tales, but what
are we to think of this one in particular? To me, it shows that the three
domains of consciousness don’t merely overlap; they are actively involved
with one another. The physical plane is represented by the statue, the oil, and
the baby’s body. The subtle domain is represented by the vision of Mary,
Dawn’s faith, and the divine presence felt in the oil. The domain of pure
consciousness is represented by the divine itself. I’m not offering this story as
established fact; the author who repeats it went through no process of
investigation to prove its truth. She relied on the sincerity of people who came
forward, with nothing to gain, describing their own experiences. My only
purpose here is to open the possibility that there is a unifying principle, the
Akashic field, that embraces a wide range of phenomena. Somewhere in Akasha angels might look around and say, “This is real.”
The same might be perceived by departed spirits, great spiritual beings, and
souls “crossing over.” The landscape of the afterlife can be as complex as
anyone might desire, so long as we remember that ultimately gods, goddesses,
spirits, and souls become only one thing: consciousness creating within itself.10
S
URVIVING THE
S
TORM
SAVITRI TRUSTED RAMANA,
but as the hours grew long, once again she began to
worry about the time. Her mind was filled with a vision of Satyavan’s strong
body turned cold and lifeless with a glance from Yama. I would lose
everything
, she thought. Ramana turned to her. “Does that make you afraid, to lose everything?”
He seemed to have no trouble reading her thoughts. “Of course,” Savitri said miserably. Ramana pointed up ahead. Alongside the path was a rustic shrine that
someone had erected in the forest. The pine boughs of the altar sheltered an
image of Vishnu. Knowing that Vishnu was the aspect of God that sustains
life, she quickly ran ahead, gathering some wildflowers to offer at the altar. This must be a sign
, she thought. Ramana hung back, as with bowed head
Savitri begged Vishnu to help her. I will do anything
, she implored. When she raised her eyes, the god Vishnu was actually standing before
her. Savitri was awestruck. “You will do anything for me if I save your
husband?” he asked. Fervently Savitri said yes. “Then go to the river and
fetch me a drink of water,” said Vishnu. Savitri ran off to do as she was bade. Ramana was nowhere to be
seen
, but
she remembered passing the river and knew it was close by. Kneeling beside
it, she wondered what she could carry water in when her eye caught sight of
someone else along the bank. It was Satyavan! Overjoyed, Savitri ran to him,
bursting into tears. Satyavan embraced her and asked what was wrong. In between sobs Savitri told him the danger he was in. “Then we shall not
return home at all,” Satyavan declared. He took Savitri tenderly by the hand. They walked along the river until they spied a boatman tied up to shore. The boatman greeted them cordially and said that he had been out fishing. He pointed to an island in the middle of the river. “That’s my home,” he said. Quickly Satyavan made a bargain with the boatman to become his helper. He
and Savitri were carried to the island, where they began a new life. Savitri became sublimely happy, for after a few days it was apparent that
Yama had not pursued them. Her husband learned to be a fisherman, and
together they lived in peace on the island. Years passed. They had two
children, which were the joy of their hearts. Then one night a great stormcrashed down on the island. The winds howled, and the river rose higher than
it ever had. By morning everything had been washed away. Savitri had been
saved by tying herself to a tree with a rope. At sunrise, she saw that Satyavan,
their house, and their children had been swept away into the river. She managed to find a boat and rowed to shore, but Savitri was so
devastated that all she could | [
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to live, would you spend three hours lying in the x-ray department
waiting for a test to be done. Hell, no. You’d say, “Take me back to my
room. This is the last twenty-four hours of my life, and I’m not going tospend one-eighth of it in the x-ray department. ” Then they’ll probably get
the test done in five minutes. I tell all my patients to make their choices based on what would feel
right if they knew they were going to die in a day, a week, or a year. That’ s
one way of giving people an immediate awareness of how they feel, even if
they have never paid any attention to feelings. We don’ t have the luxury of
five years of psychoanalysis when someone may not live that long. We have
to begin change immediately, and the best way is by asking what you’d
want to do with this short period of time. INDIVIDUAL REACTIONS
Any psychological picture of cancer can only be a general one, of
course, and examples from other people can only serve as guideposts. Though the broad features are the same, the specifics are dif ferent for each
individual. However, many of our cancer patients are astonished when other
cancer patients outline their personalities and life stories without ever
having met them before. That can be a key motivating factor. The patient
may think, “W ow. If you know all that, I guess I’d better change my life. ”
The work of uncovering conflicts is the most important job facing the
patient, for when the outer choices match the inner desires, ener gy formerly
tied up in contradictions becomes available for healing. My job as a physician is not only to find the right treatment but to help
the patient find an inner reason for living, resolve conflicts, and free healing
energy. Although the mind is incredibly powerful, it often takes something
equally powerful to turn it on. That’ s why I ask patients to mobilize their
faith in everything they can possibly believe in. Patients who want to get
well through the doctor alone or God alone are minimizing their chances. More often than not, such people are really thinking, “I’m not so sure I
want to survive, so I’ll limit myself to the comfortable choices. ” The
frequency of passive suicide remains unknown, but it’ s definitely a factor. The one crucial question is what approach will work for each person. Never underestimate the value of the truth, even if it’ s a shock. I remember
a patient who was in congestive heart failure, not taking her medicine,
smoking like a chimney, and then coming to me for a gallbladder operation. I asked her, “Did you come here to have me kill you. ”The question surprised her. She said, “Nobody has talked to me like that
since I gave up psychotherapy. ” I just explained that, before I could deal
with her gallbladder, I had to deal with her depression and try to give her a
reason for living. I recently saw a patient with a brain tumor that had already progressed
to the point of causing seizures. She was trying to decide whether to have it
surgically removed or treat it only with a nutritional program. A friend had
asked her to talk to me, since her regular doctors were all angry at her for
shying away from aggressive treatment of this critical illness. I sat and
talked with her until we got to the root of the problem—the fact that she
was very depressed, with no great desire to go on living. Therefore, it was
easier for her just to change her diet a little. This would cause her no great
discomfort, and if she died it would be no great loss as far as she was
concerned. My ef fort, then, was to show her how to make her life
interesting enough to continue living. Then she would be in a position to
choose modern techniques for dealing with the emer gency, as well as to
change her outlook thoroughly for the future. I recommend that patients do not reject standard medical techniques, at
least as one option. Most people are simply not strong enough to “leave
their troubles to God,” that is, heal themselves through finding peace of
mind and developing a clear conscience. Drugs and sur gery buy time, and
may cure, while patients work to change their lives. Soon after we’d set up ECaP, I was interviewed by the Midnight Globe
tabloid. The resulting article was very fair and the quotations accurate, but I
was upset by the headline: “Sur geon Says Mind Can Cure Cancer. ” I
thought it was simplistic and misleading. The more I worked with patients,
however, the more I came to see that the statement was correct. Now I
consider those omnipresent supermarket newspapers to be important
medical journals. (I say this tongue mostly in cheek. ) The mind can cure
cancer, but that doesn’ t mean it’ s easy. The paradox is wonderfully expressed by an old Sufi story. A stranger
comes upon a man on his hands and knees under a street lamp in front of
his house. He’ s looking for his keys, and the stranger gets down on all fours
to help him. After a time, the stranger asks, “Where exactly did you drop
them. ”
“In my house,” comes the reply. Exasperated, the stranger asks, “Then why are you looking out here. ”“Because it’ s dark in the house. ”
The light is better in our conscious minds, but we must look for healing
in the dark unconscious. The doctor works in the light. He is verbal and
logical. The patient’ s world may be dark, but there are sources of
illumination. Within each of us is a spark. Call it a divine spark if you will,
but it is there and can light the way to health. There are no incurable
diseases, only incurable people. OceanofPDF. com4
In the long run…no conscious will can ever r eplace the life instinct. —C ARL JUNG, Late Thoughts
OceanofPDF. comThe Will to Live
One of my patients, as soon as she was diagnosed as having cancer, went
home and donated all her clothes to Goodwill Industries. More clearly than
anything she ever said, this act showed her belief that the disease would
inevitably kill her, so she might as well give up without a fight. For many people, “Y ou have cancer” are the three most dreaded words
in our language. Those who hear them experience many emotions, which
often change as people accept the news and deal with it. Some of these
feelings may remain buried in the unconscious, and it’ s essential to bring
them into the patient’ s conscious awareness. Initially, the diagnosis is always handled with some degree of denial. This allows a person to accept it over a period of time. Sometimes patients
are more depressed six months later than when they first hear the bad news,
because it may take that long to truly hear what they have been told. Some
persons seem to disbelieve the diagnosis, going on with their lives as
though nothing is wrong. Usually they are simply denying their emotions:
internally they are coming apart, but they refuse to reveal their feelings,
perhaps because of early parental messages, such as “Don’ t tell the
neighbors your troubles. ” That is a sure way to self-destruct. Performing for
the sake of others destroys you. A small number may act almost psychotic, really believing that nothing
has happened to them. If a person can maintain that kind of abnormal
denial, then cancer is not an emotional stress. But the majority cannot. Others seem to accept the truth, yet refuse to admit it on a deeper level. These are often the ones who submit to treatment but never commit
themselves wholeheartedly to trying to get well. One of my patients
declined to join ECaP with the explanation “I haven’ t told my children I
have cancer, so how can I appear in a group. I might meet someone I
know. ” To many people, it’ s less painful in the short run to keep up a false
front than to confront the terror of a life-threatening illness. Knowing the
truth yet refusing to admit it prevents an ef fective response. Sharing one’ s
fears and problems leads to relief and healing within the body. Knowing
what you are fighting and how to fight are the keys. Denial may be better
than stoicism or despair but it is not the best approach. I try to carefully
convert deniers into fighters. As we’ve seen in the previous chapter, those who develop cancer have
often felt a sense of despair about their lives for months or years. After the
diagnosis, they may feel this even more painfully, sometimes withdrawing
from all human contact. They may also see their impending death as a sort
of sacrifice or martyrdom. These are the ones who refuse to spend money
on treatment because they feel they must save it for other people’ s needs,
such as their children’ s college education. Some simply have never done
anything for themselves and don’ t “know how. ” Others are trading their
illness for conditional love and may even, in a sense, die to gain love. Many cancer patients experience a flood of self-pity, an attitude of
“Why me. ” This is usually linked to strong feelings of anger, only some of
which are conscious. The patient wonders why he, instead of someone else,
has been af flicted with a predisposition to cancer. Hence many people get
furious with | [
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] | 0xBreath/unformatted-holistic-synthesized |
is is used to wash the hair/scalp. 3–4 days regular
head wash or alternate day practice for a week helps to overcome the dandruff
and itching of the scalp.1. 2. 3.142. Tea Bene ts, Remedies
for Headache, Vomiting, Eye
Care
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Leaves of tea plant are the main usable part. Some use the owers too. Based
upon the kind of processing the Tea is named vividly. Tea Infusion for Headache and Bad Breath
One teaspoon of tea powder is added to a cup of warm water and kept
for a while. Later, half spoon of lemon juice is added mixed
thoroughly. If necessary little sugar can be added. is relieves
headache and foul smell of the mouth. Tea Decoction in Wound Washing
A tablespoon of tea powder is mixed with 4 cups of water, boiled and
reduced to 2 cups. Filtered. is tea decoction is used for washing
wounds and ulcers. In case of mouth ulcers and gingivitis also this can
be used to rinse the mouth. Tea Powder Remedy for Bilious Vomiting and Nausea
1 teaspoon of tea powder with 5 pieces of lemon grass are added to a
cup of hot water and kept for a while. Later half a cup of kokum juice
is added to this and mixed well. According to one’s liking sugar or
jaggery may be added to this. is has good effect in nausea, vomiting,4. 5. 6.travelling sickness etc. Dose is half a cup 2–3 times a day, freshly made,
before food. Fresh Green Tea Leaf Chewing in Mouth Ulcer
Chewing the tender leaves of tea helps to relieve the pain associated
mouth ulcer instantly. Fresh Leaf Paste to Soothe Eyes
Fresh tender leaves of tea are collected and made into ne paste. If
necessary little rose water may be added. is is applied over the closed
eyes, externally. It gives soothing effect to the eyes. It helps to relieve
the fatigue and work exhaustion of the eyes. Note: e application should be removed before it dries up. Green Tea for Travel Sickness and Cold and Cough
Sugarless green tea is made and to this a pinch of ginger powder and
3–4 fresh leaves of holy basil are added and kept for 2–3 m inutes. Later
quarter tablespoon of lemon juice is added and stirred and ltered. is is useful to relieve allergic cough, cold, sore throat, travelling
sickness etc. In case of excess phlegm, half spoon of honey can also be
added. Here after drink tea not merely as a stimulant; learn the health
bene ts and use it accordingly as a home remedy too.1.143. Vanilla Home
Remedies for Split Hairs,
Headache, Travel Sickness
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Botanical name of Vanilla is Vanilla planifolia. It is commonly used for
avouring, aroma and taste enhancing purpose. e plant is packed with many
health bene ts. e extract of vanilla contains high amount of simple and complex sugars,
essential oils, vitamins, and minerals. e chief chemical component in the
beans is vanillin. e vanilla extract contains little quantity of B-complex
groups of vitamins such as niacin, pantothenic acid, thiamin, ribo avin and
vitamin B6. Small amount of minerals such as calcium, magnesium, potassium, manganese,
iron, zinc etc also reported to be present in vanilla. Vanilla is a very good anti
in ammatory, wound healing (anti ulcerative) and analgesic herb. Vanilla Home Remedies
Hot Infusion of Processed Vanilla Beans as an Antacid
3–4 cm dried, powdered vanilla pods are taken and added to hot water
and kept undisturbed. is is ltered on self cooling and taken early in
the morning. is is useful in acid peptic disorders.2. 3. 4.Note: But this should not be taken repeatedly as it may cause burning
sensation. Vanilla Oil for Split Hair and Headache
100 ml of coconut oil,
200 ml water and
20 Grams of dried beans vanilla (paste) are taken together and oil is
cooked in mild re till total water content evaporates. Filtered. is oil is applied regularly to relieve split hair and hair fall. As this
gives good aroma to the scalp hair it is liked by majority of the people. In cases like heaviness of the scalp and headache also this is useful. Dry Vanilla Mouth Gargle in roat Pain and roat Irritation
2–3 pinches of dried vanilla is taken and crushed well. is is kept
inside the mouth and chewed or gargling is done with a little water. is reduces throat pain and throat irritation. In chronic cough also
this is useful. Vanilla Added Tea for Nausea and Travel Sickness
Vanilla has the soothing scent which helps to calm the mind. So, the
green tea or classical tea with a pinch of dry vanilla (powder of crude
vanilla beans) helps to prevent vomiting, nausea and travelling sickness. In stomach upset also this can be practiced quite successfully.1.144. Vibheetaki Remedies:
Mouth Ulcers, Pre-
Menstrual Headache
Y
Vibheetaki is one among the ingredients of Triphala. e word meaning of
Vibheetaki is that which helps to eliminate the fear of disease. Its botanical
name is Terminalia belerica/bellirica. Common name is belliric myrobalan. e herb is hot in potency, possesses astringent taste and undergoes sweet
kind of biological transformation (vipaka). It balances Kapha and Vata Dosha. It can slightly increase Pitta. e seed pulp is liked by the kids due to peculiar
taste similar to ground nut or cashew nut. Excess intake of this leads to
vomiting, nausea, belching etc. So children should avoid the seed marrow (nut
portion of the seeds). Home Remedies
Vibheetaki Stem Bark Decoction Gargling for Mouth Ulcers
e stem bark is collected and its outer skin is scraped. is is crushed
and decoction is made. is decoction is used for gargling in case of
mouth ulcers. General method of decoction preparation is –
1 tablespoon (10 grams) of coarse powder of the herb is added with 2
cups of water. Boiled in open air till the total content is reduced to 1
cup. is is ltered and used.2. 3. 4. 5. 6.Vibheetaki Leaf Decoction for Dhobi Itch
Leaf decoction of Vibheetaki tree is very much bene cial in cases like
Dhobi itch and washer man itching, both for local application and oral
administration in a dose of 30–50 ml, once or twice a day, before food. Fruit Rind Hot Infusion with Cumin Seeds for Pre-Menstrual
Headache
e hot infusion is made out of the coarse powder of the fruit rind. Later 2 grams of cumin seed powder is added and taken in the dose of
50–60 ml. is relieves pre-menstrual head ache. Fruit Rind Fine Paste for Arresting the Bleeding
In case of emergency, the fruit rind is made into ne paste and applied
over the bleeding spots. is helps to arrest bleeding instantly. Dusting Powder of Fruit Rind for Oozing Ulcers
Fine powder of the fruit is used to dust over the wounds associated
with pus or oozing. is arrests the discharge and helps the process of
healing. Seed Oil for Premature Grey Hairs
e seed marrow or nutty portion of the seed is collected and made
into ne paste (50 grams approximately). To this 200 ml sesame oil is
added and kept in sunshine for 10–12 days. Daily this is stirred well. Later it is ltered and used. is oil is applied to the base of the scalp
in case of premature greying of hairs.145. Wild Turmeric (Kasturi
Manjal) Remedies:
Headache, Urticaria, Fever
By Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.
Y
Vanaharidra or Aranya Haridra is identi ed as Wild turmeric. It is useful in the
treatment of insect bite, headache, fever, cough, allergy etc. Fine Powder with Honey in Fever and Cough
Dried wild turmeric is made into ne powder and used in the dose of 1–2
grams along with a teaspoon of honey. It paci es the upper respiratory tract
infection and viral fever. Fumigation (Herbal Smoking) for Rhinitis and Tons | [
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vitamins and minerals it has need of. Organically grown food, if obtainable, is normally of superior
quality, unfortunately it is all too often unobtainable. It would be a
mistake to become a fanatic about the quality of food we are obliged
to purchase at markets. To those whose awareness on this subject run
too deeply, it would seem to me that perhaps it would be wise to
move to the country where you can grow your own food. It is primarily
with this thought in mind that I wrote the book BACK TO THE LAND
For Self-Preservation. Generally speaking, if you are not able to buy exactly the food
you want, then as long as it is necessary to do so, take the best of what
IS available. Just be sure that you pick the freshest and best quality you see,
and this applies to whether you are buying your vegetables for Salads
or making your Juices. 2 WHAT'S MISSING IN YOUR BODY? I know that if I do not drink a sufficient quantity of fresh-raw
vegetable juices, then as likely as not, my full quota of nourishment-
ENZYMES is missing from my body. How about you? You, and you alone are responsible for the result of how you
nourish your body. The LIFE in your food is what counts. Your body is composed of billions of microscopic cells. Your very
existence depends on them. They need nourishment, live, active
nourishment. It depends on you, and on you alone, whether the food
you eat results in nutrition or malnutrition! ENZYMES
The basic key to the efficacy of nourishing your body is the life
which is present in your food and of those intangible elements, known
as enzymes. In other words, the element which enables the body to be nourished
and live, that element which is hidden within the seeds of plants and
in the sprouting and growth of plants is a life principle known as
enzymes. Enzymes have been described as complex substances which
enable us to digest food and to absorb it into our blood. It has also
been claimed that Enzymes digest cancers. In order to perform such
classified operations, Enzymes would require a body of some kind, a
physical or material organism. This they do not have, any more than
electricity with its multitude of phases, such as voltage, amperage,
wattage, etc., does not have substance, but it activates substances of
which it is not an integral part. Thus enzymes are not "substances." Enzymes are an intangible magnetic Cosmic Energy of Life Principle
(not a substance) which is intimately involved in the action and activity
of every atom in the human body, in vegetation, and in every form of
life. Once we get this clearly into our consciousness, we will know
definitely why our food should be intelligently and properly selected,
and why it should be raw, uncooked and unprocessed. We cannot have life and death at the same time, either in
connection with our body, or with vegetables, fruits, nuts and seeds. Where there is life, there are enzymes. Enzymes are sensitive to temperatures above 118°F. Above 120°F
enzymes become sluggish, just as the human body becomes languid
3 and relaxed in a hot bath. At 130°F the life of enzymes is extinct. They are dead. Within seeds, enzymes are in a dormant state, and under proper
conditions will remain in a state of suspended animation for hundreds
and thousands of years. As a matter of fact, carcasses of prehistoric animals found in the
northernmost regions of the earth, in Siberia and other glacial regions
where they were instantly frozen by cataclysmic ice formations some
50,000 years ago, have been found to contain enzymes in abundance,
which became active when the flesh was thawed to body temperature. Thus, enzymes can be preserved at any desired low temperature
without loss. Life as LIFE cannot be explained, so we describe enzymes as a
Cosmic Energy Principle or vibration which promotes a chemical
action or change in atoms and molecules, causing a reaction, without
changing, destroying or using up the enzymes themselves in the
process. In other words, enzymes are catalysts and as such they promote
action or change without altering or changing their own status. With this brief explanation, you are better able to appreciate the
value, reason, logic and intelligence of choosing the food with which
you intend to nourish your body, not only food in the raw state, but
also food used and prepared so that it will nourish the cells and tissues
of your body in the most speedy and efficient manner possible. The great Law of Life is replenishment. If we do not eat, we die. Just as surely, if we do not eat the kind of food which will nourish the
body constructively, we not only die prematurely but we suffer along
the way. Our body needs to be supplied daily with the same elements with
which it is composed. Due thought, attention and consideration to
the other two parts of our being, namely our mind and spirit, provides
our total life with complete health. We can eat the finest and most constructive food in creation, but
this will not prevent the disintegration of the body if resentments,
fear, worry, frustration and negative states of mind are permitted to
obsess us. Health is the indisputable foundation for the satisfaction of life. Everything of domestic joy or occupational success must be built
of body wholesomeness and vitality. Nutrition must be vital or organic. Salts and mineral matter must
4 be vitally organic in order that they may be assimilated by the human
body for the rebuilding and regeneration of the body cells and tissues. The rays of the sun send billions of atoms into plant life, activating
the enzymes and by this force they change inorganic elements into
organic or life-containing elements for food. Thanks to Scientific Research, we are now able to analyze and
know exactly the elements which foods carry, and to harmonize them
in the body according to its needs. Our body is made up of many atomic elements. The principal
ones are:
Oxygen Calcium Sodium Chlorine
Carbon Phosphorus Magnesium Fluorine
Hydrogen Potassium Iron Silicon
Nitrogen Sulphur Iodine Manganese
Except for accidents, all the repair and regeneration of our body
must come from within. The body is out of balance when the blood
stream, cells, tissues, organs, glands and the rest of the body do not
contain these elements in proper proportion or are deficient. The result
is a condition that is just plain poisonous. It is called toxemia. In order to regain and maintain the proper balance of health, most
of the food we eat must contain live, vital, organic elements. These
elements are found in fresh-raw vegetables, fruits, nuts and seeds. Oxygen is one of the most essential elements. As soon as food is
cooked, its oxygen is lost. The enzymes are destroyed at 130°F, and
most of the vital force needed for nourishment is dissipated. The fact that for generations, millions upon millions of people
have lived and are living, who have rarely if ever eaten anything but
cooked foods, does not prove that their being alive is the result of
eating cooked foods. As a matter of fact, they are in a state of decadent
existence which is confirmed by the toxic condition of their bodies. Else, why the overcrowding of inadequate hospital facilities? Why
the millions upon millions of pounds of painkillers sold annually? Why such a high rate of incidence of heart trouble, diabetes, cancer,
emphysema, premature senility and premature deaths? Our Creator developed the human body with an inherent colossal
amount of tolerance. When we eat anything that is "not good" for us
or that is incompatible with our nutritional requirements and balance,
we suffer. We are warned and punished by pain or by cramps, leading
eventually to disease and perhaps to any one or more of the infinite
number of ailments which afflict humanity. *For more complete and instrueiive detai Is regarding these elements, read DIET & SALAD SUGGESTIONS,
by N.W. Walker, D.Sc, Ph.D.. Published by Norwalk Press. 5 Such punishment may not manifest immediately, nor be
immediately apparent, but because of the body's miraculous tolerance
we will be kept waiting for days, perhaps months or maybe years,
before the long-range retribution called for by Nature for the infraction
of her laws, catches up with us. Once we discover the Natural means to regain and to maintain
our Health at a high rate of vibration, we experience the bliss which
results from putting that discovery into daily practice. It seems both
strange and pitiful that so many people will not consider the matter,
but will deliberately continue into inevitable toxemic decadence. Mental and intestinal fortitude coupled with a little study could help
them avoid premature and often painful disintegration. WHY NOT EAT THE VEGETABLES? Without the knowledge of the principles involved in the use of
fresh-raw vegetable and fruit juices, one would naturally ask: "Why
not eat the whole vegetable and fruit instead of extracting the juice
and discarding the fibers?" The answer is simple: solid food requires many hours of digestive
activity before its nourishment is finally available to the cells and
tissues of the body. While the fibers in solid food have virtually no
nourishing value, they do act as an intestinal broom during the
peristaltic activity of the intestines, hence the need to eat raw foods | [
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] | 0xBreath/unformatted-holistic-synthesized |
in the area
between the two heels of the hand).Dos an D Don’ts
start out gently, maintaining
eye contact as you work to
check that you are causing no
pain. Be aware of how long you
have worked. don’t overwork the hand or
work too long. Be careful not to
pull too hard on the fingers or
turn the hand too much. to relax the hands even more, apply the squeeze
technique on each hand. Repeat several times.the squeeze (self-help)hand concerns 329Typing
In our technological world, hands get little rest
as we rely increasingly on computers and
electronic gadgets for work and play. Overuse
of computer keyboards can lead to symptoms
1Rest your hand on the palm
of the receiver’s hand. Press
down with the heel of your hand. Hold for several seconds.relaxing the hands
The thumb is involved in half of the hand’s activities, and if it feels
tense and strained, the whole hand may be affected. To help reduce
the strain in a friend or relative’s hand, try the following relaxation
techniques. Once you’ve worked the hand in the four directions
described, consider which movement showed the most stress. See
the technique at right to work on your own hand. 2Now press down gently on
the top of the hand with
the heel of your hand. Hold for
several seconds. 3Rest your palm on top of
the receiver’s hand and curl
your fingers around the edge of
the hand. Gently pull upward
with your fingers.4Now curl your thumb
around the other edge of
the hand and pull upward while
pressing down with your fingers. Hold for several seconds. self-help strategy
1Gently pull your thumb. Turn
it first in a clockwise and
then a counterclockwise direction. Repeat on each digit in turn. 2Now apply the side-to-side
movement to each finger. Hold each finger as shown. Gently
move the joint from side to side. happy thumbs
text messaging and electronic
games have introduced a new type
of challenge for the thumb. keep
your thumbs happy by reducing the
demands on them, resting them between bouts of use. pay attention
to all activities that strain your
thumb and consider their impact.of carpal tunnel syndrome (see opposite), while
using mini-keyboards on cellular phones and
electronic games overtaxes the thumb. The
exercises below can relax the hands.To help you access information,
this chapter couples the reflexology map with
appropriate techniques. It is sometimes convenient
to target your technique application to a
corresponding part of the body rather than
searching for a disorder game plan or embarking
on a whole session. Here you’re given a location
chart for each part of the body, pinpointing the
reflex area on the foot and hand. In addition, you’ll
find techniques to target the reflected part of the
body. Illustrated are techniques to work with
another’s hand or foot as well as your own.ChartsChapter 8332 summary treatment chartsFoot thumb-walk down each toe,
making several passes (see p85). Foot, self help thumb-walk up each
of the toes (see p109). Hand, self help Finger-walk across
thumb and fingers (see pp146–147). Hand make thumb-walking passes
across thumb and fingers (see p127). head/Brain/ sinuses
The left side of the head and brain, and the left sinuses are reflected in
the first segments of the toes of the left foot and fingers of the left hand. The charts
This section is designed to enable you to quickly find the appropriate
technique for working a particular part of the body. In the following pages,
body organs and areas are ordered from the head down. First find the area you
want to work, then decide whether you’re working on another person or on
yourself, and also whether you will be applying technique to the foot or the
hand. Identify the appropriate picture and apply the technique. How to use these charts
For fuller instructions on how to apply a
technique to another person refer to pp72-
107 if you are working on the feet or
pp122-141 if you are working on the hands. For self-help instructions, see pp108-121 for how to work on your own feet or pp158-177
for how to work on your own hands. For
step-by-step instructions on using the basic
techniques, such as thumb-walking
and finger-walking, see pp72–77. head/Brain
sinuses
head/Brain/
sinusesthe charts 333Foot hold the pad of the foot down as
you thumb-walk (see pp86–87). eye/inner ear/ear
The base of the toes of the left foot and the base of the fingers of the left
hand relate to the left eye, inner ear, and ear. Foot, self-help apply a gentle pinch to
the webbings between toes (see p110). Hand, self-help Gently pinch the
webbings between fingers (see p150). Hand Pinch the webbings between the
fingers gently several times (see p131). Foot apply the hook and back-up
technique to the big toe (see p84). Pituitary
The center of the left big toe and the center of the left thumb correspond
to the left part of the pituitary gland. Foot, self-help use your index finger
to hook and back-up (see p108). Hand, self-help use the index finger
to hook and back-up (see p146). Hand apply the hook and back-up
technique to the thumb (see p126). Pituitary
gland
eyeeye
ear
earPituitary
gland
inner earinner ear334 summary treatment chartsFoot use the thumb-walking technique
to work the areas (see pp84–85).neck/throat/thyroid/ Parathyroid
The thyroid and parathyroid glands are reflected on the thumbs and big
toes, while the neck and throat are reflected on each toe and digit. Foot, self-help thumb-walk, making a
series of passes (see pp108–109). Hand, self-help use finger-walking to
work your own hand (see p146).Hand thumb-walk across the areas in
a series of passes (see pp126–127). Foot thumb-walk across the top of
each toe, making several passes.Foot, self-help make several thumb-
walking passes across each toe (p116). Hand, self-help apply thumb-walking
across the thumb and fingers (p155). Hand thumb-walk across the thumb
and each finger (see p135) Face/teeth
Bands that run across the tops of each toe and across the tops of the
thumb and each finger correspond to the face and teeth. thyroid/
Parathyroid
neck/throat
neck/
throatthyroid/
ParathyroidteethFace
teeth
Facethe charts 335Foot make a series of thumb-walking
passes up the foot (see p88). heart
The ball of the foot below the big toe and the palm below the thumb
reflect the heart, which lies predominantly on the body’s left side. Foot, self-help thumb-walk through
the area in a series of passes (see p111). Hand, self-help apply the finger-
walking technique (see p150). Hand hold the fingers back and
thumb-walk (see p130). Foot thumb-walk up each part of the
ball of the foot (see pp88–89).chest/lun G/uPPer Back
The ball of the left foot and upper palm of the left hand reflect the chest,
lung, and upper back of the body’s left side. Foot, self-help roll the foot-roller over
the ball of your foot (see p63). Hand, self-help thumb-walk up your
palm in a series of passes (see p156). Hand hold the fingers back and
thumb-walk up the palm (see p130).chest/lung/
upper back
chest/lungsupper back
heart
heart336 summary treatment chartsFoot hold the toes back and thumb-
walk through the area (see p88). solar Plexus
The ball of the left foot and the webbing of the palm of the left hand
correspond to the left side of the solar plexus. Foot, self-help stretch the toes back
and thumb-walk (see p111). Hand, self-help Pinch the webbing of
the hand several times each. Hand thumb-walk on both sides of
the hand, pressing into the webbing.Foot hold the toes back as you thumb-
walk up the shoulder area (see p88).Foot, self-help tilt your foot to the
outside and roll the roller (see p163). Hand, self-help apply the thumb-
walking technique (see p150). Hand hold the fingers back while you
thumb-walk (see p130). shoulder
The left shoulder corresponds to an area just below the little toe of the
left foot and little finger of the left hand. shoulder
solar plexus
solar plexusshoulderthe charts 337Foot | [
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] | 0xBreath/unformatted-holistic-synthesized |
ated individuals who feel alone. Philautia
Philautia, or self-love, can express itself negatively or positively. On the
negative end, philautia can m anifest as narcissism, with the person
becoming self-o bsessed and driven to acquire personal glory, fame, and
power. The positive expression of philautia is when the person experiences
self-love from a higher level of consciousness and shares that higher love
with oth ers. Sel f-love in the ne gative becomes a disservice to society as a
whole. While I am not skeptical in general, I do see a trend today of narcissism
af fecting society. Whether it’ s p oliticians seeking political pow er for their
own self -glorification or young people seeking five thousand likes for selfie
pictures, this “me only” worldview is dangerous. It creates an “us” versus
“them” mentality that causes one group to rise up against another, and in the
end, everyone gets hurt. The negative form of philautia is the same as negative or unb alanced
third chakra ener gy. It’ s when the unruly child is ruling the world. Agape
The high est form of love and the one that best represents the fo urth chakra
is ag ape. This is an altruistic for m of love. When the Greeks defined agape,
it was in relation to God’ s love for us and our love for God. This kind of
selfless love is extended to everyone, including strangers or enemies. As
Pope Francis so eloquently voiced du ring the 20 16 US presidential
elections, love is about building bridges and not walls.Agape is about realizing that w hen you help others, you are helping
yourself. In the fourth chakra you begin to understand that there is no
separation. Society as a wh ole can make this shift in consciousness when enough
individuals mak e the conscious choice to live at this level of lov e. Life is no
longer about survival or getting what’ s “mine” but about going through life
with the attitude “How can I help?” and “How can I serve?” When enough
of us make this decision and it reaches critical mass, we ca n all move
forward in a new direction to awaken to a dif ferent state of being. Living Life in the Anahata Chakra
The tran sition from living life in the lower chakras to living life in the
higher chakras is akin to awakening from a deep slumber for the first time. Life is no long er rooted in su rvival, procreation, attainment of worldly
pleasures, pleasing others, or self-serving goals. Life now becomes an
expression of service to others through compassion, giving, and
openheartedness. Fourth chakra living doesn’ t embody the go-getter attitude
of th ird chakra ener gy, but rathe r a passive openness, which att racts others
to it. Wh ile the third chakra embodies yang, or masculine ener gy, the fourth
chakra holds yin, or feminine ener gy. An air of peacefulness surrounds
Fourth chakra people. They’re lighthearted and laugh heartily. Their
laughter is contagious. Love flows from their beings. Fourth chakra people are compassionate to those around them. Their
hearts ache and feel deeply for those who suf fer. Their sense of empathy is
real. They readily cry or laugh with others out of genuine connection to
their experiences. Their giving comes from kindheartedness and not from
selfish m otives. The light that radiates from their hearts attracts others to
them. I’ve had the grea t pleasure of me eting Mata Amritanandamayi, o r as her
followers af fectionately call he r, Amma. She’ s known as the “hugging
saint.” B esides running many charitable or ganizations, she goes around the
world gi ving hu gs to people for sometimes up to twenty-two ho urs per day,
not leaving a site until everyone who wants a hug receives one. Amma grew
up poor in south ern India. Even as a child with little to no resources, Amma
would give to others in need. According to her Hindu religion, suf feringcomes a s a result of karma, or p ast action that must be repaid. In pondering
this concept, Amma continually asks, “If i t is one man’ s karma to su f fer,
isn’ t it our dharm a (duty) to help ease his suf fering and pain?” Amma truly
represents fourth chakra love. As you sit in her presence, you can feel the
peacefulness and calm that radiate from her being. Her eyes dance with joy
and laug hter. It’ s impossible to see any turmoil within her. Having felt her
powerful vibrational ener gy, I can only imagine what being in the presence
of Jesus must have been like. T rue love vibrates at a higher frequency than
most of us can imagine. Recognizing Fourth Chakra Imbalances
V ulnerability is an attribute of the fourth chakra. T o experience the rewards
that emanate from the heart requires openheartedness, a two-way exchange
of gi ver and rece iver in an authentic manne r. Intimacy and closeness are the
prizes to be gained by your willingness to be vulnerable. The lim itations arise in recognition that we don’ t live in a vacu um and
that even those who live most o f the time in fourth chakra ener gy also live
in the ener gy of the first three c hakras. If you’ve read the limita tions of the
first three chakras, you’ve also learned how they can easily bring you back
down to lower states of consciousness. I’m sure you’ve experienced moments of vulnerability at some point in
your life. Y ou opened your heart to someone and received hurt i n exchange. Once th is happe ns often enough, you learn to put up walls or close your
heart to love a ltogether. The limitation lies in being selective in your
willingness to love and be loved based on past experience. Giving in to the fourth chakra limitations can lead to a continua l fear of
rejection and loneliness, and the refore putting up more walls. As you keep
people o ut, thos e same people w ho once opened up to you and approached
you with love w ill eventually leave, which further validates y our fear of
intimacy and vulnerability. The way to end this cycle is to access higher sources of love th at come
from your spiritual connection to your Creator. Healing your heart each
time yo u’re af flicted by someone else or even by self-disappointment is
crucial to not falling prey to fourth chakra limitations.Maturity and growth in this chakra come from the realization that you
don’ t ne ed to remain in a state o f hurt. Y ou recognize that you have nothing
to gain and everything to lose when you refuse openness. Accepting Fourth Chakra Gifts
As many of us are used to the eros form of love, we become used to chaos
and dram a. W e tend to associate true love and real-life experiences with a
sense of disharmony that comes from passion. When we experience
moments of peace and harmony, we can disregard them or brush them of f as
boring as we look for the next intense experience. Some people will even
pick fig hts, find points to ar gu e, or surround themselves with dramatic
people just to “keep things interesting.”
Being fully open to fourth chakr a gifts is about being able to find peace
in th e m idst of chaos. It’ s about letting go of drama in exchang e for deeper
enjoyment in the events of life. As I once heard Dr. Deepak Chopra say,
“Where is the enjoyment in chao s and hysteria?” Wh en you find your sense
of inner peace, life begins to flow. Y ou become lighthearted and you’re able
to laugh in any life circumstanc e. Y ou’re aware that there is beauty in all
things, even in t ragedy, and that beautiful things can be born out of tragedy. One example is Mothers Against Drunk Driving (MADD), which was
formed in 1980 by moms who’d lost their children. This great or ganization
has managed to lo wer the numb er of deaths by drunk and drugged drivers
by 5 5 percent s ince its inception. I’m sure you’re able to think of other
or ganizations that were born as a result of tragic events. Living in laughter, love, peace, and harmony daily doesn’ t mean you
have to sit in a drum circle singing “Kumbaya” all day, and the world
wouldn’ t necess arily benefit from that anyway. When you live f rom a space
of inner peace, you automatically raise the consciousness of those around
you, even as you go about the mundane activities of your day. Y ou get in
touch with a m ore spiritual existence in each moment. Y our experiences
become more meaningful as your perception widens. Healing AnahataDAIL Y AFFIRMA TION
Om mani padme hum. May the lotus flower contained within my heart be open to love, compassion, and
for giveness. Healing the Physical Body
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softly. Clearly no one
had told Fred that noticing someone else’s emotions is the essence ofcommunication. But it struck me that Amy’ s feelings, or lack of them, had
to be addressed first. “Let’ s try to understand something,” I suggested. “Why do you feel one
way and somebo dy else another? We have to go back to this whole question
of boundaries. In most cases early childhood taught us that being cold and
self-contained was preferable to being emotional. Passion came to be
equated with emotions that were ‘too much’ for your own good. Children
are taught to respect the emotional boundaries imposed by parents. This
teaching usually isn’ t direct, but it doesn’ t have to be. W ithout being handed
a textbo ok, a young child quickly learns to recognize when she is crying
‘too much,’ laughing ‘too hard,’ or being ‘too noisy.’”
Yet by nature all emotion is spontaneous, which means that an emotion
like crying or laughing will run its course if allowed to. There is no such
thing as crying too much—we simply cry until we are through, and we are
through when the underlying energy of hurt has spent itself. Likewise there
is no such thing as laughing too hard or getting too angry or grieving
beyond measure. The limits we impose on all our emotions originated with the discomfort
of our parents. We formed our boundaries by reacting to theirs. They also
were taught as children to recognize when an emotion was “too much.”
Their sense of appropriateness was inherited, and they had little choice but
to pass it on. “What this means,” I told Amy, “is that your emotional life isn’t
completely yours. It comes to you secondhand and even thirdhand. Every
tear you shed, every angry outburst, every peal of laughter reflects the
emotional comf ort range of parents and grandparents, people who are not
yourself.”
My sudden emphasis startled Amy. She reflected for a moment. “So what
am I supposed to do—go wild, lose myself? I’m too old for those games.”
“I’m not saying that all emotion al displays are appropriate no matter how
extreme. If we had been allowe d to discover our emotions without outside
inhibition, they would not run to extremes; nature respects its own limits.”
A medical parallel can be made to blood pressure. When the body needs
to call upon it the vascular system contracts and dilates, resulting in very
high blood pressure when you are excited or exercising heavily, for
example, and lower blood pressure for periods of relaxation or creativity.These are extreme variations from “normal” blood pressure, yet they are
entirely natural. The body know s how to accommodate its need s regardless
of what we arbitrarily deem normal. Nature’ s definition of normal is
whatever your system needs at any given moment in order to remain in
balance. Emotions are released to restore balance in the psyche, and if left to its
natural mechani sms the psyche has no difficulty determining when it is
appropriate to laugh, cry, burst out in anger, or tremble with fear. The
connection with passion is this: passion is just the free flow of natural
emotional ener gy. “What this would all suggest,” I said, “is that emotional therapy is in
order here. But what if Fred doesn’ t think there’ s a problem? What if he
finds it too threatening to explo re emotions? Instead of depending on him,
let’s look at passion from a spiritual viewpoint, with the aim of seeing if
you can regain your passion. Ultimately, isn’t that the problem? Fred’ s
response is merely a reflection of what is going on inside you spiritually.”
Hesitantly Amy agreed to go in this direction. It was clear that long-
standing emotio nal difficulties in her marriage weren’ t going to be solved
by having a talk with me, but the spiritual issues ran much deeper than
emotion. “If we could peel away the level of negative feelings inside you,” I said,
“we would expose a deeper core. What is this core made of? There are
many related factors—beliefs that separation has to occur, habits of being
isolated, old defeatism that prevents you from trying to reconnect. But if we
look at all these levels, a surprisingly simple diagnosis emer ges.”
We feel bor ed when we can’ t admit that we have desir es. “Unless desires are allowed to run their course,” I said, “existence feels
futile. Y our mate didn’ t inflict this condition on you; it is your own creation. Futility is a depressed condition that signifies, ‘What I want doesn’ t matter.’
This in turn is tied to similar beliefs, such as ‘What I feel doesn’ t make a
difference’ and ‘What I say doesn’t get heard.’ The common thread linking
all these versions is that you are powerless. Someone with no power feels
that desire is hopeless, since it will never be fulfilled; therefore why bother
to have desires in the first place?”Amy is an intelligent woman, and the fact that she had subordinated her
power to Fred was not lost on her. As is true of most depressed people she
had no Shakti of her own. The five powers all of us should take strength
from were greatly diminished in her. Instead of “I am” she felt, “Do I deserve to be here?”
Instead of “I am blissful” she felt, “I can’ t feel.”
Instead of “I will” she felt, “I can’ t.”
Instead of “I know” she felt, “I doubt.”
Instead of “I act” she felt, “I don’ t know what to do.”
Where did her Shakti go? The roots of powerlessness run deep. Some
people feel that they were stripped of power by their parents, by destiny, by
God. In actual fact we all disem power ourselves. It is impossible to exist
without desires, which Shakti uses to guide us from one fulfillment to
another. If desire is denied, however, Shakti is rendered useless. It takes an
active ef fort to make desire seem to go away. Passion doesn’ t fade. It must be suppr essed. Boredom is just the passive face of this effort to keep desire out of sight,
the indifferent mask put on to hide a huge internal struggle. The belief that
you won’ t ever get what you want implies enormous hatred and judgment
against yourself. Keeping these feelings in control takes work, for even if
you sincerely believe that you do not deserve to have desires, the vitality of
life isn’ t going to be completely halted. People who have cut themselves off from passion have switched their
allegiance to something else almost as strong. Because the flow of life
won’ t be stopped, a counterfo rce must be called in to oppose it—the
counterforce of fear. Fear of life is extremely common whenever someone
complains of ennui. Fear at any level of the psyche makes it much more difficult to trust that
passion is safe. If my wife criticizes me, a warning voice that I hardly
notice will sap my desire for her. If my husband dislikes the way I keep
house, I will feel inhibition about fully expressing my sexual needs. Thus
existential issues are activated by everyday obstacles. In relati onships where two people have allowed the under ground war
between fear and desire to go on too long, suppressing passion becomes anactual life goal. In fear’s warpe d value system, getting “too close” seems
like a problem instead of the solution. As nature created us it is normal to
seek pleasure; a fearful person avoids pain instead. “Whether you can admit it to yourself or not,” I told Amy, “being bored
is your goal in life. Boredom isn’t happening to you; you are using it in the
pursuit of safety and security. Why don’t you tell Fred off or throw a vase at
him or break down and cry?” Amy looked stunned. “I just wouldn’ t,” she muttered, her face strained by unwept tears. I said more gently, “Bringing light to this dark dilemma is going to make
things better. Right now your stance toward the river of life is to stand on
the banks and try not to fall in. But can you survive without falling in? “The spiritual answer to boredom is to open yourself to the very thing
you have feared —the constant flow of desire that wants to express itself at
every moment.”
We are enticed back into passion when we admit to having desir es. The reason that falling in love is so passionate is simple: desire is no
longer a choice. Romance bursts the dam of inhibition. Its erotic power
proves too much for fear and repression to hold back. At the deepest level
people never fall in love accidentally. They simply grow tired of living
without passion, and having made this unconscious decision they open up
once more and allow themselves to receive love. Without waiting to fall in love, you can rekindle passion by imitating this
process. When the passion is gone from a relationship, both partners must
be honest in stating that they have desires. This of course can be difficult,
for if either partner is operating under the belief “I’m bored with you,” it
will be doubly difficult to say, “I desire you.” The critical step is to
eliminate your partner entirely as the cause of the problem and take
responsibility for your own feelings. The essential issue is not “I | [
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2005,
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2001,
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will dictates to matter and not vice
versa. Modern theories of pain concentrate on the complex neural
pathways of the pain signal and the various chemical triggers that
accompany the sensation of pain. Yet believing in Christ is not a
chemical event; it is a choice made in the mind. That is why the
yogi’s vocabulary, which deals in such abstract terms as
identi cation, is actually truer to life than the scientist’s concrete
terms. To get at the switch that turns pain o and on, one has to
step over the line that separates visible molecules from invisible
beliefs. In this abstract eld people decide whether or not something
will hurt them. They attach their sense of “me” to some events and
detach it from others. There is a notable medical case, described by Stephen Locke and
Douglas Collig an in The Healer Within, concerning a foundry worker
whose legs fell into a vat of molten aluminum. Taken unconscious to
the hospital, he was hypnotized the instant he woke up by a
psychiatrist attached to the burn unit. The suggestion was planted in
the burned man’s mind that he had fallen into cool water instead of
700°F. molten metal. This suggestion took root and worked so well
that it not only canceled out the pain, but the patient recovered
quickly and with minimal scarring. This is the practical result of a
purely mental detachment. A man who has solved the problem of identi cation may still feel
pain as a signal from his brain, but he will not convert it into my
pain, and that minuscule but all-important di erence cuts the cord
of su ering. He no longer makes the mistake of thinking thatperception is ooding in to create his awareness; rather, awareness
is going out to create his perceptions. By returning our minds to the
depths of awareness where we are free to make our own experience,
Yoga opens up the possibility for uprooting all su ering at its
source. Can the Mind Free Itself? Breaking down the mind’s illusion sounds desirable as an ideal,
but what does it amount to in practice? Many people try to
substitute “positive thinking” for the disturbing thoughts they want
to eliminate. On the surface this tactic may lead to some signs of
improvement. The mind can be forced into identifying only with
pleasant or uplifting things. But in time the feared thoughts will
surface again (Freud called this “the return of the repres sed”), and
until then there is the exhausting e ort of trying to maintain
constant self-control. Some time ago I was consulted regularly by a woman who was
xated on positive thinking. She had been successfully treated for
breast cancer two years before but remained extremely worried
about a recurrence. Her anxiety was obvious to everyone around
her, but it was the last thing she herself wanted to confront. If I
even entertained the notion of saying, “You’re scared, aren’t you?”
her xed smile and upbeat manner made me feel gratuitously cruel. I also felt increasingly nervous just being around her. She seemed
like a taut wire on the verge of snapping. Finally, after not so subtly hinting that she might be creating a
false mood, I asked her point-blank to stop being so relentlessly
positive. “You mean it’s all right for me to have negative thoughts if
I want to?” she asked with touching incredulity. “Yes, when they are natural and unavoidable,” I said. Suddenly she burst out laughing. “Thank goodness,” she
exclaimed, “I needed permission from someone. I have read so much
about the damage you can do to your body with negative thoughts
that I spent the whole year after my operation dreadin g the leastsign of one. Then it occurred to me that dread is a negative thought. You don’t know how confused that made me feel.”
I considered this quite an impressive insight on her part. Many
people, in their well-intende d e orts to accent the positive, do not
escape their problems but only increase them. They want to put an
end to su ering but mistake nly choose the tactic of denying their
true feelings, on the grounds that the feelings are “too negative ” to
express. I went deeper into this whole issue with my patient. “Paying attention to one’s fear and pain is a great source of guilt in
most people,” I pointed out, “because it seems like self-p ity, a trait
we think of as wrong. But denying pity to yourself, when you would
give it willing ly to others, is also wrong. We all have hidden pain
inside, and trying to suppress it is not a virtue. It’s only an
impossibility. “You may consider it very important to maintain a good attitude,
but in itself an attitude is not very reliable. After all, who’s keeping
whose spirits up? Everything inside you is just you, even though you
might split it up into a brave you that is trying to suppress or defeat
a fearfu l you. If one part is addressing the other, saying, ‘All right
now, don’t give in, don’t turn hopeless,’ isn’t that really just a kind
of game?”
She admitted that this was probably true, but it was not very
reassuring. “I always feared that if I didn’t keep up this game, as you
call it, my negative thoughts would swallow me up.”
“Does opposing your negative thoughts lessen their power?” I
rejoined. “Doesn’t it just delay the day when they will come out in
one way or another? Think about it. You probably put in a lot of
time not thinking negatively. It must require constant vigilance and
e ort on your part. Yet as soon as the pressure is o , don’t these
denied feelings rebound with doubled intensity? In your position, I
couldn’t lay my head on the pillow at night without armies of
negative thoughts assaulting me.”
She agreed that going to sleep had become a torture. “Negative
thoughts come on their own, even in the face of our strongest
opposition,” I said. “It’s just something we all have to accept. If we
keep playing this game of opposing thoughts that are not acceptableto us, we will always lose. The serious question is, ‘Can I give the
whole game up?’ Very few people consider that alternative.”
After a second’s re ection, the woman commented, “No matter
what you say, I don’t think the game will be so easy to quit.”
She is right, of course. Our conditioning to keep going in the same
direction is very powerful. The ancient Indian sages, or rishis,
noticed this and concluded that the mind cannot free itself through
any mental activity, whether of struggle, vigilance, or repression. Thinking your way out of thought is like trying to get out of
quicksand by pulling yours elf up by the hair. At bottom, any
thought, howe ver positive, is still in the realm of thought. Yoga
opens another way, and its secret is just this: there is more to the
mind than thinking. Indeed, thinking is another mask of Maya, less
solid than things we see and touch but just as untrustworthy. In an ancient Indian text called the Shiva Sutras, one hundred and
twelve ways are given for a person to escape Maya by the only
means possible—transcending it to experience the deeper reality of
the silent witness. Here are a few of the techniques, delivered
directly by the god Shiva, the traditional teacher of yogis:
When vividly aware through some particular sense, keep in
the awareness. When on a bed or a seat, let yourself become weightless,
beyond mind. See as if for the rst time a beauteous person or an ordinary
object. At the edge of a deep well, look steadily into its depth s
until— the wondrousness. Simply by looking into the blue sky beyond clouds, the
eternity. Although they stress seeing the world in a di erent way, all of
these techniques are actually based upon a shift in awareness, for as
we have discussed, awaren ess is the source of seeing. Seeing a
beautiful perso n “as if for the rst time” might happen by chance,
out of the corner of your eye, but never as a constant state, not ineveryday awareness. I cannot see a certain small, shy, devout Indian
woman withou t seeing my mother, nor can she see me without
seeing her son. We are used to each other, accustomed to looking
through so many layers of ourselves. My father looks at her and sees a di erent person, in fact, several
di erent people superimposed one on another: the sheltered girl
with downcast eyes who was at rst a stranger, then an object of
timid courtship, next the new bride and mother, and ever since the
intimate adviser and companion whose words and thoughts have
intertwined into his almost like a second self. Each layered image
contributes something of its own value when he sees her. The
shaping force that has made them almost one is no less powerful
because it has worked so slowly and invisibly. A shared reality ows
in, over, and between them both. Their intimacy gives my father and mother a privileged
relationship, but at a price. Until the masks are lowere d, he will
never see | [
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, bile, which contains highly toxic substances, is passed
through the intestines and is eliminated before too much is reabsorbed. (It is the bile that usually makes the fecal matter s o dark in
color. ) However, reductio n of food bulk reduces or completely eliminates peristalsis, thus allowing intestinal contents to sit for
extended periods. And the toxins in the bile are reabsorbed, forming a continuous loop, further burdening the liver. The mucus membranes lining th e colon constantly secrete lubricants to ease fecal matter through smoothly. This secretion does
not stop during fasting; in fact, it may increase because intestinal mucus often becomes a secondary route of elimination. Al lowed
to remain in the bowel, toxi c mucus is an irritant while the toxins in it may be reabsorbed, forming yet another closed loop and
further burdening the liver. Daily enemas or colonics administered during fasting or while on cleansing diets effectively remove old fecal material sto red in
the colon and immediately ease the livers load, immediately relieve discomfort by allowing the liver's efforts to further det oxify
the blood, and speed healing. Fasters cleansing on juice or raw food should administer two or three enemas in short su ccession
every day for the first three days to get a good start on the cleansing process, and then every other day or at very minimum, every
few days. Enemas or colonics should also be taken whenever symptoms become uncomfortable, regardless of whether you have
already cleaned the colon that day or not. Once the faster has experienced the relief from symptoms that usually comes from a n
enema they become more than willing to repeat this mildly unpleasant experience. Occasionally enemas, by filling the c olon and making it press on the liver, induce discharges of highly toxic bile that may cause
temporary nausea. Despite the induced nausea it is still far better to continue with colonics because of the great relief exp erienced
after the treatment. If nause a exists or persists during colon cleansing, consider trying slight modifications such as less or no
massage of the colon in the area of the gall bladder (abdominal area close to the bottom of the right rib cage), and putting slightly
less water in the col on when filling it up. It also helps to make sure that the stomach is empty of any fluid for one hour prior to the
colonic. Resume drinking after the colonic sessions is completed. If you are one of these rare people who ‘toss their bile', just keep
a plas tic bucket handy and some water to rinse out the mouth after, and carry on as usual. Enemas Versus Colonics
People frequently wonder what is the difference between a colonic and an enema. First of all enemas are a lot cheaper because you give the m to yourself; an enema bag usually costs about ten dollars, is available
at any large drug store, and is indefinitely reusable. Colonics cost anywhere from 30 to 75 dollars a session. Chiropractors and naturopaths who offer this service hire a colonic technician that may or may not be a skilled operator. It is a
good idea to find a person who has a very agreeable and professional manner, who can make you feel at ease since relaxation i s
very important. It is also beneficial to have a colonic therapist who massages the abdomen and foot reflexes appropriately during
the session. Enemas and colonics can accomplish exactly the same beneficial work. But colonics accomplish more improvement in less time
than enemas for several reasons. During a colonic f rom 30 to 50 gallons of water are flushed through the large intestines, usually in
a repetitive series of fill -ups followed by flushing with a continuous flow of water. This efficiency cannot even be approached with
an enema. But by repeating the enema thr ee times in close succession a satisfactory cleanse can be achieved. Persisted with long
enough, enemas will clean the colon every bit as well as a colonic machine can. Enemas given at home take a lot less time than traveling to receive a colonics at s omeone's clinic, and can be done entirely at
you own convenience --a great advantage when fasting because you can save your energy for internal healing. But colonics are
more appropriate for some. There are fasters who are unable to give themselves an enema either because their arms are too short
and their body is too long and they lack flexibility, or because of a physical handicap or they can't confront their colon, s o they let
someone else do it. Some don't have the motivation to give themselves a little discomfort but are comfortable with someone else
doing it to them. Some very sick people are too weak to cleanse their own colon, so they should find someone to assist them w ith
an at -home enema or have someone take them to a colonic therapist. Few pe ople these days have any idea how to properly give themselves an enema. The practice has been discredited by
traditional medical doctors as slightly dangerous, perhaps addictive and a sign of psychological weirdness. Yet Northamerican s on
their civilized, low fiber, poorly combined diets suffer widely from constipation. One proof of this is the fact that chemical
laxatives, with their own set of dangers and liabilities, occupy many feet of drug store shelf space and are widely advertise d. Is the
medical pro fession's disapproval of the enema related to the fact that once the initial purchase of an enema bag has been made
there are no further expenses for laxatives. Or perhaps it might be that once a person discovers they can cure a headache, st op a
cold dead in its tracks with an enema, they aren't visiting the M. D. s so often. The enema has also been wrongly accused of causing a gradual loss of colon muscle tone, eventually preventing bowel
movements without the stimulation of an enema, leading finally to flaccidity and enlargement of the lower bowel. This actually
can happen; when it does occur it is the result of frequent administration of small amounts of water (fleet enemas) for the p urpose
of stimulating a normal bowel movement. The result is constant stretching of the rectum without sufficient fluid to enter the
descending colon. A completely opposite, highly positive effect comes from properly administered enemas while cleansing. The difference between helpful and potentially harmful enemas lies in the amount of water injected and the frequency of use. Using a cup or two of water to induce a bowel movement may eventually cause dependency, will not strengthen the colon and may
after years of this practice, result in distention and enlargement of th e rectum or sigmoid colon. However, a completely empty
average -sized colon has the capacity of about a gallon of water. When increasingly larger enemas are administered until the colon
is nearly emptied of fecal matter and the injection of close to a gallo n of water is achieved, beneficial exercise and an increase in
overall muscle tone are the results. Correctly given, enemas (and especially colonics) serve as strengthening exercises for the colon. This long tubular muscle is
repeatedly and completely filled with water, inducing it to vigorously exercise while evacuating itself multiple times. The result is
a great increase in muscle tone, acceleration of peristalsis and eventually, after several dozens of repetitions, a considera ble
reduction of trans it time. Well -done enemas work the colon somewhat less effectively and do not improve muscle tone quite as
much as colonics. Injecting an entire gallon of water with an enema bag is very impractical when a person is eating normally. But on a light
cleansing diet or while fasting the amount of new material passing into the colon is small or negligible. During the first few da ys of
fasting if two or three enemas are administered each day in immediate succession the colon is soon completely emptied of rece ntly
eaten food and it becomes progressively easier to introduce larger amounts of water. Within a few days of this regimen, injec ting
half a gallon or more of water is easy and painless. Probably for psychological reasons, some peoples' colons allow water to be injected one time but then "freeze up" and resist
successive enemas. For this reason better results are often obtained by having one enema, waiting a half hour, another enema, wait
a half hour, and have a final enema. A colonic machine in the hands of an expert operator can administer the equivalent of six or seven big enemas in less than one
hour, and do this without undue discomfort or effort from the person receiving the colonic. However, the AMA has suppressed t he
use of colonics; they are illegal to administer in many states. Where colonics are legal, the chiropractors now consider this practice
messy and not very profitable compared to manipulations. So it is not easy to find a skilled and willing colonic technician. Anyone who pl ans to give themselves therapeutic enemas while fasting would be well advised to first seek out a colonic
therapist and receive two or three colonics delivered one day apart while eating lightly and then immediately begin the fast. Three
colonics given on three successive days of a light, raw food diet are sufficient to empty all recently eaten food even from a very
constipated, distended and bloated colon, while acquainting a person with their own bowel. Having an empty colon is actually a
pleasant and to most people a thoroughly novel experience. A few well -delivered colonics can quickly accustom a person to the
sensations accompanying the enema and demonstrate the effect to be achieved by oneself with an enema bag, something not
quickly discoverable | [
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] | 0xBreath/unformatted-holistic-synthesized |
that is
performed today. In stressing the fact that much surgery is without valid reason I am stating no
more than has been repeatedly stated by leading members of the surgical profession itself. On the plane of instinct this lack of desire for food is duly respected. The sick dog hides. He
will not eat. He refuses a wet compress on his brow. He does not feel sorry for himself and does
not seek for sympathy. He refuses to permit his friends to hold his paws. All he wants is to be left alone. He wants no food and he takes none. Rest, quiet, warmth, air
and, sometimes, a little water, are all he wants. He will not take juices or diluted milk, if offered
these, nor will he take the juice of flesh. Vitamins, if proffered, will be rejected. Resting in
seclusion, preferably in a dark place, while awaiting the completion of the reparative work done
by his own self-healing power—he recovers. There is order in the processes of nature; the haphazard nowhere reigns supreme. There must be,
thus, some profound reason for the suspension of digestive processes and the simultaneous
suspension of the desire for food in states of acute illness. The sick man’s dislike of food would
seem to be as significant as his dislike of noise, motion, light, close air and cold. Yet, while these
latter dislikes are commonly respected, we are inclined to disregard the first and attempt to feed in
spite of the most obstinate repugnance to food. If the patient is chilly, we warm him; if noise disturbs him, we seek to protect him from this; if
light disturbs him, we lower the shades; if the air is close, we open the windows; we respect his
desire to lie quietly and not move about. But we urge him to eat. There is a story told of Pope Leo XIII, that, in his last illness in his ninety-third year, he said to
his physicians: “Gentlemen, you require me to eat more than I ate in health. ”
This practice was all too common and is still responsible for much unnecessary suffering and
death. Going without food in acute disease not only relieves pain, but rests the heart and relieves
the kidneys. The ancients well understood the value of abstinence in acute disease and an
78understanding of its value was carried down even into late times. Fasting in fevers was commonly
employed by Neapolitan physicians over a hundred and fifty years ago. They frequently permitted
their fever patients to go for as many as forty days without food. It should not be thought, however, that fasting should be instituted only in states of serious
illness, that one should continue to eat so long as any digestive power remains. On the contrary,
missing a few meals at the beginning of the trouble is often enough to prevent the development of
serious trouble. If functional impairment is only slight, as indicated by a coated tongue, headache,
a general malaise, and similar “insignificant”
symptoms, a short fast will enable the body to
eliminate the systemic toxemia before more formidable trouble evolves. If, when the first symptoms appear, the patient were put to bed, strict repose enjoined, no good
given, many cases of acute disease would be light and of short duration. The patient should be kept
warm and given all the water demanded by thirst. The room should be light and airy, and visitors
should be excluded. Rest is the important thing. When the acute sufferer fasts his discomforts are less severe, his pains are less intense, his fever
does not rise so high, complications are rare, loss of weight is often less than in the patient who
does not fast, and the duration of the disease shortened. Less weight loss is almost, if not entirely
due to the fact that the duration of the disease is shortened. Typhoid fever, as an example, lasts in
the average case from eight to twelve days instead of the usual twenty-one days. The courses of
measles, scarlet fever and pneumonia are correspondingly shortened. Again we reiterate: Fasting is not a
cure. But, conducted properly, the physiological rest it provides the body’s organs can often help the
recovery forces of nature carry out the healing work. 7918
Fasting in Chronic Disease
“I have lost my appetite. ”
“Nothing tastes good to me any more. I eat only as a matter of routine. ”
“I suffer with distress after every meal. ”
These are some of the complaints of patients who suffer with some chronic form of disease,
such as colitis, chronic gastritis, hay fever, asthma, arthritis, nervousness, stomach ulcer or cancer. These people eat, only because they honestly think that they must eat—regularly, every day,
three times a day—to stay alive. Some of them are overweight, but great numbers of them are thin
and remain so, although they may be overeating. Another class of chronic sufferers are, as they put it, “always hungry. ”
They eat at all hours of
the day and night. They habitually overeat, whipping up their jaded sense of taste with condiments,
strong flavors, and in other ways. Often they suffer after each meal but they don’t cut down on their
intake. Then there are those among this class who suffer almost as much when they do not eat as
when they do. “Hunger” here, as we have seen in other cases, is not hunger at all, in a true sense, but a morbid
sensation or set of sensations mistaken for hunger. It may be a “gnawing” in the stomach, pain in
the stomach or some other symptom of gastric irritation. This is the reason the sensation cannot be
satisfied. The fact that eating palliates the discomfort for a few moments, does not prove that food
was actually needed, any more than the need for a cup of coffee is proven when it temporarily
relieves a coffee addict’s headache. The surest, simplest way for those who are “always hungry”
to overcome their supposed hunger is to fast. Man tends to abstain from food when under great emotional distress. Rejection of food is
frequent among the insane. Although it is the present practice to use force to feed mentally ill
patients, it is doubtful if such enforced feeding is proper. Man instinctively fasts under certain
conditions, as do the lower animals, and the rejection of food by the mentally ill is probably an
instinctive act that will, if not interrupted, prove very beneficial. Indeed, my experience with such
patients has convinced me that this is true. The most important feature about fasting in chronic disease is the marked acceleration of
elimination that it occasions, thus speedily freeing the body of its accumulated toxic load. The
disappearance of symptoms, sometimes of years standing, when one fasts, is often dramatic. Fasting provides opportunity for the body to do for itself what it is unable to do under conditions
of surfeit. Surfeit makes impossible the cleaning of the fluids and tissues in a physiological
housecleaning. A properly conducted fast will enable the chronically ill body to excrete the toxic load that is
responsible for the trouble, after which a corrected mode of living enables the individual to evolve
into a vigorous state of health. It should not be thought that eating must be continued so long as the body does not vigorously
rebel against food. When there is functional impairment, symptoms of impairment, sluggishness
and unease, then is the time to institute what may be described as a
preventive fast. A fast at this
point need not be long. Improvement often is swift—preventing an evolution of serious sickness. When we observe the eyes become brighter, the skin fairer, and the breath sweeter while fasting,
80or when we see a poor complexion clear up, or other symptoms fade and vigor return—we can be
certain that the fast has enabled the body to carry out a preventive housecleaning. It is a mistake to expect one fast, even a long one, to be sufficient to
enable the body to free
itself of the whole of its accumulated debris. A lifetime of piling up toxins cannot be corrected in
the span of a few weeks. In such diseases as paralysis agitans, arthritis, a large tumor, and other
conditions that require so much time to build, three or more fasts are often needed to obtain all the
improvement possible in a particular case. Sinusitis is inflammation of the nasal sinuses. It would have been called a catarrhal condition by
our fathers and mothers, but the tendency today is to discontinue the use of a general term like
catarrh and to use so-called specific terms. Sinusitis may be either acute or chronic. Most people
have some inflammation in one of more parts of the mucous membranes of the body—that is to say,
they have one or more “catarrhs. ”
Names of
catarrhal inflammations
vary with the different locations, but it is all the same
disease with the same general cause. The practice of classifying each local inflammation by a
different name and giving each an individuality, confuses both the patient and the physician. This
keeps alive the delusion that there are many
diseases. Replying to the charge that fasting lowers resistance to disease, Dr. Weger says: “I have seen
many cases of infection of different kinds recover completely on a fast. Take for example an
advanced case of sinusitis after five or six painful operations—frontal, ethmoidal, and antrum—
with surgical drainage and irrigations two or three | [
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2011,
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2547,
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] | 0xBreath/unformatted-holistic-synthesized |
1
Avocado Stuffed with Seafood,
1
Avocado with Peanut and Romaine Lettuce,
1
Fruited Rice Salad on Avocado Halves,
1
Grapefruit and Avocado Salad,
1B
bananas,
1
,
2
,
3
basil,
1
bay leaves,
1
beans,
1
Bean Cakes,
1
black-eyed,
1
kidney,
1
mung,
1
pinto,
1
Spicy Rice and Beans,
1
berries,
1
blueberries,
1
cranberries,
1
raspberries,
1
strawberries,
1
,
2
beta-carotene,
1
,
2
,
3
beta-cryptoxathin,
1
black peppercorns,
1
bok choy,
1
boron,
1
,
2
broccoli,
1bromelain, 1
Brussels sprouts,
1
bulghur,
1
butternut squash,
1C
cabbage,
1
cardamom,
1
carrots,
1
capsaicin,
1
catechin,
1
cauliflower,
1
celery,
1
chicken
Chicken Fruit Salad,
1
Chicken Kadai,
1
Chicken Soba Soup with Spinach,
1
Chicken in Spicy Tomato and Herb Sauce,
1
Chicken Tagine with Honey and Apricots,
1
Cream Soup,
1
Melon Soup,
1
Peri-Peri Chicken and Prawn Mango Salad,
1
Shorba,
1
Thai Chicken Fruit Salad,
1
chickpeas,
1
chilli,
1
chilone,
1chives, 1
cholesterol,
1
chromium,
1
cinnamon,
1
citrus,
1
clementines,
1
cloves,
1
coconut,
1
coriander,
1
,
2
corn,
1
courgettes,
1
couscous
Couscous with Dates, Raisins and Almonds,
1
Saffron, Courgettes, Peppers and Herb
Couscous,
1
Summer Couscous,
1
cucumber,
1
cumin,
1
,
2
curry leaves,
1D
dark chocolate,
1
,
2
Dates, Raisin and Almond Couscous,
1
desserts,
1
Baked Bananas,
1
Coconut Candy,
1
Creamy Dark Chocolate and Almond Mousse,
1
Fruit Salad,
1
Green Tea Poached Pears,
1
Mango and Banana Sundae,
1
Pear in Red Wine,
1
Spiced Dried Fruit Compote,
1
Spiced Oranges,
1
Watermelon with Fennel Seeds,
1
disgenin,
1
dips
Red Pepper Dip,
1
Salsa Dip,
1
Yellow Split Pea Dip,
1
dressings
see
salad dressingsE
ellagic acid,
1
epigallocatechin gallatte (EGCG),
1F
fennel seeds,
1
fenugreek,
1
ferulic acid,
1
,
2
fibre,
1
fish,
1
Baked Curried Fish,
1
Bengali Fish,
1
Fish with Herbs in Tomato Sauce,
1
Fish Soup,
1
Fish Soup with Orzo,
1
Halibut with Mediterranean Salsa,
1
Spiced Salmon on Lentils,
1
Spicy Mackerel,
1
Spicy Salmon Fillets in Tomato and Garlic
Sauce,
1
Thai Tuna Fruit Salad,
1
Wasabi Salmon Burgers,
1
flavonoids,
1
,
2
,
3
folate,
1
,
2
,
3
folic acid,
1
,
2
flaxseed,
1free radicals, 1, 2
fructans,
1G
garam masala,
1
garlic,
1
ginger,
1
gingerol,
1
glutamine,
1
glucosinolates,
1
glycemic index (GI),
1
goji berries,
1
grapefruits,
1
green peas,
1
green tea,
1H
hazelnuts,
1
HDL cholesterol,
1
,
2
homocysteine,
1
,
2
,
3I
isoflavones,
1
,
2
isothiocyanates,
1
,
2
indoles,
1
,
2
Indonesian Rice Salad,
1J
juices
Green Gunge,
1
Green Mamba,
1
Heart Smart,
1
It’s Good for You,
1
Mooty for Mucous,
1
Super C for Energy,
1
Sweet Flush,
1
The Lion Sleeps Tonight,
1K
kale,
1
kiwi,
1L
lamb
Lamb with Potatoes,
1
Mediterranean Rice and Beans,
1
lauric acid,
1
LDL cholesterol,
1
,
2
lecithin,
1
leeks,
1
lemons,
1
lentils,
1
Curried Lentils with Sweet Potatoes and
Spinach,
1
Lentil and Courgette Soup,
1
Spiced Salmon on Lentils,
1
lignans,
1
,
2
limes,
1
limonene,
1
lipoprotein,
1
lutein,
1
lycopene,
1
,
2M
magnesium,
1
,
2
manganese,
1
manuka honey,
1
Mediterranean diet,
1
mint,
1
miso,
1
monounsaturated fat,
1
mushrooms,
1
mustard seeds,
1N
nutmeg,
1O
oranges,
1
Spiced Oranges,
1
olives,
1
oleic acid,
1
,
2
omega-3 acids,
1
oleuropein,
1
onions,
1
oncogene,
1
oils,
1
avocado,
1
flaxseed,
1
grapeseed,
1
olive,
1
palm,
1
sesame,
1P
paprika,
1
pears,
1
Green Tea Poached Pears,
1
Pears in Red Wine,
1
pectin,
1
peppers,
1
phosphorus,
1
phtalides,
1
phytochemicals,
1
pineapple,
1
polyacetylene,
1
polyphenols,
1
polyunsaturated fat,
1
pomegranate,
1
potassium,
1
,
2
,
3
proanthocyanidins,
1
processed foods,
1Q
quinoa,
1R
raisins,
1
Ratatouille,
1
red wine,
1
resveratrol,
1
rice
Asian Twisted Rice Salad,
1
Fruited Rice Salad on Avocado Halves,
1
Ginger Fried Rice,
1
Indonesian Rice Salad,
1
Mediterranean Rice and Beans,
1
Peanut Sauce with King Prawns and Fragrant
Rice,
1
Portuguese Rice and Sausage,
1S
saffron,
1
salad dressings,
1
Asian Dressing,
1
Greek Dressing,
1
Healthy Dressing,
1
Indian Style Dressing,
1
Lemon Mint Dressing,
1
Sicilian Dressing,
1
salads
African Fruit Salad,
1
Apple and Spinach Salad,
1
Arabic Salad,
1
Asian Twisted Rice Salad,
1
Cucumber Salad,
1
Fruited Rice Salad on Avocado Halves,
1
Grapefruit and Avocado Salad,
1
Greek Salad,
1
Greek Sweet Potato Salad,
1
Indian Tomato Salad,
1
Indonesian Rice Salad,
1
Macedonian Salad,
1Mango Salad, 1
Mechouia (Grilled Vegetable Salad),
1
Mixed Vegetable salad,
1
Peri-Peri Chicken and Prawn Mango salad,
1
Salat Katzutz (Chopped Salad),
1
Sesame-Spinach Salad,
1
Thai Tuna or Chicken Fruit Salad,
1
Vegetable and Pomegranate Salad,
1
saponins,
1 | [
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47282,
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60803,
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442,
301,
467,
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220,
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6971,
32964,
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11934,
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16,
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876,
324,
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263,
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] | 0xBreath/unformatted-holistic-synthesized |
ed that the brain can be changed by
practicing mind fulness meditati on. This is tremendous news, n ot only for
those in sports but also for anyone suf fering from anxiety or depression. The ability to bring about chang es in the brain could enable people to take
back con trol of their mental health rather than accepting a lifelong reliance
on mind-altering medication. Neuroscientists from the most prestigious universities around the world,
including Harvard and MIT, have conducted much research to investigate
the changes that take place in t he brains of people who medita te. There is
strong evidence that present-moment awareness literally changes the brain,
making many regions more powerful and ef ficient. A team of scientists
from the University of British Columbia and Chemnitz University of
T echnology pooled data from twenty studies investigating this
phenomenon. R emarkably, all studies showed that mindfulness meditation
resulted in an increased density of gray matter, leading to more ef fectiveprocessing of information. MRI scans revealed that at least eight dif ferent
regions of the brain increased in ef ficiency, including the orbitofrontal and
hippocampal, w hich play a role in our ability to hold attention, cultivate
positive emotions, and retain emotional stability. People who meditate are
happier with themselves, are better able to resist distractions, and learn from
past experience—all traits that are essential in today’ s modern life. The anc ient Greek aphorism “know thyself” is written in the forecourt
of the T emple o f Apollo at Delphi. While its exact meaning is often the
subject o f debate among scholars, in the context of harnessing the power of
meditation, the words ring with truth. When you are mindful, you become
more aw are of your inner monologue, allowing you to stop the cycle of
compulsive thought processes an d step out of the prison of self- doubt. Only
when yo u realiz e that you are a prisoner of the mind is it possible to escape. And while the w alls and bars ma y not be concrete and steel, being a captive
of your thoughts can have a sig nificant ef fect on your ability t o focus and
perform. I like to divide thoughts into two categories: practical thoughts, which
are useful and serve a purpose, and distracting thoughts, which serve no
purpose at all. T o decide on a course of action and achieve anyt hing in life,
practical thoughts are essential. Conversely, distracting, useles s, repetitive
thoughts only serve to scatter your focus and prevent you from entering the
zone. Practical thoughts will help an athlete to plan for an upcoming event,
put t ogether a training schedule, and or ganize any logistics such as booking
travel o r accommodation. Prio r to a game an athlete might channel his
thoughts into rehearsing the pe rfect shot or visualizing winning the race
with confidence. Mental imagery like this can serve as useful preparation
and is a positive way to use your thoughts. Distracting thoughts, however, will be habitually negative and irrational,
often so automatic that the individual is unaware of them. This type of
thinking creates tension, draining you of ener gy and distracting your game. As the Irish writer Oscar W ilde once said, “Thinking is the most unhealthy
thing in the world, and people die of it just as they die of any other disease. ”
Thinking is a habit. W e have been taught how to think by the in fluences
of societ y, education, and our fr iends and family. From a young age we are
conditioned to believe that think ing is a good thing—how many times haveyou been told to “think about it” or “think it over”. Developing the mind
into a sharp analytical tool is o bviously very useful for achieving in the
world of academ ics and other li velihoods, and while it is impor tant that we
learn how to th ink, it is equa lly important that we learn how to stop
thinking. Just as a fire provides comfort and warmth from the cold, it can
also be a destructive force when out of control. The mind is a similarly
double-edged sword. At this point you might be thin king, What is he talking about. I’m in
contr ol of my own mind. But are you really. How easily can you turn of f
your thoughts. I would like you to try a simple exercise: Stop t hinking and
observe how long it takes before the first thoughts enter. Is it 5 or 10
seconds, perhaps. The deg ree to which you are in control of your mind depends on how
long you are ab le to remain free from thought. The longer you can remain
ef fortlessly free from thought, the better your powers of concentration and
focus. Most people are only able to clear their mind for a few seconds at
most. It is likely that your mind has more control over you th an you may
have im agined. The good news is that there is much to gain from taking
control o f your thought processe s. Learning to quiet your mind is easy to do
with a little focus and practice. Think of it as a challenge, just lik e any other
new form of training, but one that will inevitably improve your health and
sports performance. The first step to escape the trappings of a busy mind and take control of
your thought processes is to become aware of the thoughts inside your head. Seldom do we observe our minds. Seldom are we aware of our thought
activity and the ef fect it has on mood, tension, and performance. Bring your
thoughts to the f orefront of your mind. When you first observe the activity
in your head, you might find that your thoughts become amplified. This is
simply because they are under y our scrutiny rather than running unhindered
in th e background. Y ou may als o discover that the same repetitive thoughts
have been running through you r mind for quite some time, possibly for
years. T his is also normal, so d on’ t be critical of yourself. Ob serving the
mind is a most p ositive activity, allowing you to realize just how active it is. This aw areness is the first step in allowing you to break free from the
trappings of the mind and improve your concentration and focus. When y ou take time out to obse rve your thoughts, you will rea lize just
how ofte n you are stuck inside your head. There is no need to analyze or
judge what is going through your mind—doing so will only pile on more
thoughts. The mind is never calmed by further questioning, and thinking too
much is the very habit that we want to address. In order to step out of this
constant circle of thought—to get out of your head and into life—you must
learn to tame your mind. By s imply making the commitm ent to pay attention to your thoughts
periodically thro ughout the day, you can take control of the most important
tool you possess —the power of your mind. The clarity of your mind plays a
significant role in determining your quality of life: A still mind brings
benefit to your sleep patterns, mood, and health, while a mind full of
incessant though ts and distractions will blunt your ability to reach your full
potential. It is especially important to observe your thoughts w hen an
undercurrent of negative thou ght takes over. Don’ t let yourself be
overwhelmed by self-doubt and worry. The mind is unable to dif ferentiate
between an imagined and a real event; to the body, both are the same. If you
are experiencing pregame nerves or overthinking the decision o f a coach or
worrying about being dropped f rom the team or anxious that you won’ t be
able to complete that charity fun run, your body will react as if the event
has alrea dy taken place. As soon as you become aware of an anxious train
of thought, take notice of its ef fect on your body. Does your head or
stomach feel tense. Is your b reathing getting faster. Are negative and
repetitive thoughts causing y ou to feel nauseated. How you think
determines how you feel, and how you feel feeds back into how you think. A feeding frenzy of negative thought and emotion will inevitab ly result in
poor performance and health. Each tim e you find your head fu ll of internal chattering, ask yo urself if
all th is t hinking and analysis is a ctually helpful. Is it getting you anywhere. Is it helping to s olve the problem. If you continue thinking in th is way, will
it do any thing to address the situation, or is it just a never -ending merry-go-
round of habitual anxiety. Asking these questions provides an insight into
the nature of repetitive thought and the way it af fects your life. The
realization that these negative thoughts serve no purpose to you can of fer
the impetus you need to escape from the clutches of your mind. Be patie nt with your observation. At first, your thoughts may continue
unabated as you start to notice t he tension created within your body—your
heart beats faster, butterflies flut ter in your stomach, and your mind refuses
to cease its activity. In time, an d with practice, you will learn to still your
mind an | [
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2010,
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2010,
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2017,
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2010,
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2010,
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5419,
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11,
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30596,
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2324,
13,
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author's opinion on the topic of diet and nutrition?,
A: The author argues that there is no single "right" diet for everyone, and that each person must find their own optimal diet through experimentation and self-study.
Q: What is the author's stance on the topic of organic and chemical fertilizers?,
A: The author suggests that organic fertilizers can also be detrimental to nutrition, as excessive use can lead to a reduction in nutritional content. The author emphasizes the importance of focusing on avoiding empty calories and maximizing nutrition.
Q: What is the author's view on the relationship between diet and health?,
A: The author argues that a diet that is low in nutrition and high in empty calories can lead to a range of health problems, including tooth decay, poor dental health, and reduced fertility.<|eot_id|><|begin_of_text|>Interestingly, that is also the time of year when myneighbor gets the most production from her cows and is most willing to part with25 pounds of extra butter. In general, fats are poor foods that should be avoided. Their ratio of nutrition
to calories is absolutely the worst of all food types, except perhaps for pure whitesugar, which is all calories and absolutely no nutrition (this is also true for otherforms of sugar. Honey, too, contains almost no nutrition.). Gram for gram, fatscontain many more calories than do sugars or starches. Yet gram for gram, fatscontain virtually no nutrition except for small quantities of essential fatty acids. The perverse reason people like to eat fats is that they are very hard to digest
and greatly slow the digestive action of the stomach. Another way of saying that isthat they have a very high satiety value. Fats make a person feel full for a longtime because their presence in the stomach makes it churn and churn and churn.Fats coat proteins and starches and delay their digestion, often causing them tobegin fermenting (starches) or putrefying (proteins) in the digestive tract. The best fats contain high levels of monosaturated vegetable oils that have
never been exposed to heat or chemicals—like virgin olive oil. Use smallquantities of olive oil for salad dressing. Monosaturated fats also have far lesstendency to go rancid than any other type. Vegetable oils with high proportions ofunsaturated fats, the kind that all the authorities push because they contain nocholesterol, go rancid rapidly upon very brief exposure to air. The danger here isthat rancidity in vegetable oil is virtually unnoticeable. Rancid animal fat on theother hand, smells “off.” Eating rancid oil is a sure-fire way to accelerate aging,invite degenerative conditions in general, and enhance the likelihood of cancer. I
recommend that you use only high-quality virgin olive oil, the only generally-
available fat that is largely monosaturated. (Pearson and Shaw, 1983)
When you buy vegetable oil, even olive oil, get small bottles so you use them
up before the oil has much time being exposed to air (as you use the oil air fills thebottle) or, if you buy olive oil in a large can to save money, immediately uponopening it, transfer the oil to pint jars filled to the very brim to exclude virtually allair, and seal the jars securely. In either case, keep now-opened, in-use smallbottles of oil in the refrigerator because rancidity is simply the combination of oilwith oxygen from the air and this chemical reaction is accelerated at warmertemperatures and slowed greatly at cold ones. Chemical reactions typically double in speed with every 10 degrees C.
increase in temperature. So oil goes rancid about six times faster at normal roomtemperature than it does in the fridge. If you’ll think about the implications of thisdata you’ll see there are two powerful reasons not to fry food. One, the food iscoated with oil and gains in satiety value at the expense of becoming relativelyindigestible and productive of toxemia. Secondly, if frying occurs at 150 degreesCentigrade and normal room temperature is 20 degrees Centigrade, then oil goesrancid 2 to the 13th power faster in the frying pan, or about 8,200 times faster.Heating oil for only ten minutes in a hot skillet induces as much rancidity as about6 weeks of sitting open and exposed to air at room temperature. Think about thatthe next time you’re tempted to eat something from a fast food restaurant wherethe hot fat in the deep fryer has been reacting with oxygen all day, or even forseveral days. Back to butter, where we started. If you must have something traditionally
northern European on your bread, you are far better off to use butter, notmargarine. However, Mediterranean peoples traditionally dip their bread in high-quality extra-virgin olive oil that smells and tastes like olives. Its delicious, why nottry it. But best yet, put low-sugar fruit preserves on your toast or develop a tastefor dry toast. Probably the finest use for butter is melted over steamed vegetables. This way only small quantities are needed and the fat goes on something that is
otherwise very easy to digest so its presence will not produce as many toxins inthe digestive tract. Milk, Meat, And Other Protein Foods
Speaking of butter, how about milk? The dairy lobby is very powerful in North
America. Its political clout and campaign contributions have the governments ofboth the United States and especially that of Canada eating out of its hand(literally), providing the dairy industry with price supports. Because of these pricesupports, in Canada cheese costs half again more than it does in the UnitedStates. The dairy lobby is also very cozy with the medical profession so licensednutritionists constantly bombard us with “drink milk” and “cheese is good for you”propaganda. And people naturally like dairy foods. They taste good and are fat-rich with a
high satiety value. Dairy makes you feel full for a long time. Dairy is also high inprotein; protein is hard to digest and this too keeps one feeling full for a long time.But many people, especially those from cultures who traditionally (genetically)didn’t have dairy cows, particularly Africans, Asians and Jews, just do notproduce the enzymes necessary to digest cows milk. Some individuals belongingto these groups can digest goats milk. Some can’t digest any kind except humanbreast milk. And some can digest fermented milk products like yogurt and kiefer.Whenever one eats a protein food that is not fully digestible, it putrefies in thedigestive tract, with all the bad consequences previously described. But no one, absolutely no one can fully digest pasteurized cows milk, which is
what most people use because they have been made to fear cow-transmitteddiseases and/or they are forced to use pasteurized dairy products by healthauthorities. I suspect drinking pasteurized milk or eating cheese made frompasteurized milk is one of the reasons so many people develop allergic reactionsto milk. Yet many states do not allow unpasteurized dairy to be sold, even
privately between neighbors. To explain all this, I first have to explain a bit more
about protein digestion in general and then talk about allergies and how they canbe created: and if you’ve read this book carefully and remember everythingyou’ve read, please forgive me; I am going to repeat a few things said in aprevious chapter about digestion in general..
Proteins are long, complex molecules, intricate chains whose individual links
are amino acids. Proteins are the very stuff of life. All living protoplasm, animal orplant, is largely composed of proteins. There are virtually an infinite number ofdifferent proteins but all are composed of the same few dozen amino acidshooked together in highly variable patterns. Amino acids themselves are highlycomplex organic molecules too. The human body custom-assembles all itsproteins from amino acids derived from digesting protein foods, and can alsomanufacture small quantities of certain of its own amino acids to order, but thereare eight amino acids it cannot make and these are for that reason called essentialamino acids. Essential amino acids must be contained in the food we eat.. Few proteins are water soluble. When we eat proteins the digestive apparatus
must first break them down into their water-soluble components, amino acids, sothese can pass into the blood and then be reassembled into the various proteinsthe body uses. The body has an interesting mechanism to digest proteins; it usesenzymes. An enzyme is like the key for a lock. It is a complex molecule thatlatches to a protein molecule and then breaks it apart into amino acids. Then theenzyme finds yet another protein molecule to free. Enzymes are efficient, reusablemany many times. Enzymes that digest proteins are effective only in the very acid environment of
the stomach, are manufactured by the pancreas and are released when proteinfoods are present. The stomach then releases hydrochloric acid and churns awaylike a washing machine, mixing the enzymes and the acid with the proteins untileverything has digested. So far so good. That’s how its supposed to be. But. Dr. Henry Bieler, who
wrote Food Is Your Best Medicine, came up with the finest metaphor I know of
to explain how protein digestion goes wrong. He compared all proteins to thewhite of an egg (which is actually a form of protein). When raw and liquid, thelong chains of albumen (egg white) proteins are in their natural form. However,cook the egg and the egg white both solidifies and becomes smaller. What hashappened is that the protein chains have shriveled and literally tied themselves intoknots. Once this happens, pancreatic enzymes no longer fit and cannot separateall the amino acids. Cooked proteins may churn and churn | [
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you that believes you’re
separate from others, separate from what you’d like to accomplish or have,
and separate from God. It also believes that you are your acquisitions,
achievements, and accolades. This ego will wants you to constantly acquire
evidence of your importance. It pushes you toward proving your superiority
and acquiring things you’re willing to chase after with hyperdedication and
resolve. On the other hand, your imagination is the concept of Spirit within
you. It’s the God within you. Read William Blake’s description of
imagination. Blake believed that with imagination, we have the power to be
anything we desire to be. I rest not from my great task. To open the Eternal Worlds, to open the immortal
Eyes of Man
Inwards into the Worlds of Thought;
Into eternity, ever expanding
In the Bosom of God,
The Human Imagination
— from Jerusalem by William Blake
Now go back to the idea of willing yourself to do something when your
imagination says no. An example of a fire walk comes to my mind. You can
stare at those hot coals and will yourself to walk across them, and if you
rely exclusively on your willpower, you’ll end up with severe burns and
blisters. But if you imagine yourself divinely protected—in Blake’s words,
in the Bosom of God, and can see yourself in your imagination able to be
something beyond your body, you can accomplish the fire walk unscathed. As you imagine yourself impervious to the heat of the red-hot coals, you
begin to feel yourself as something beyond your body. You visualize
yourself as stronger than the fire. Your inner picture of purity and protection
lets you will yourself to walk across the coals. It’s your imagination that
allows you to be safe. Without it, you’d be scorched. I recall imagining myself being able to complete my first marathon run of
26-plus miles. It wasn’t my will that got me through those three and a half
hours of continuous running. It was my inner imagination. I tuned in to it
and then allowed my body to be pushed to its limit through my will. Without that image, no amount of will would have been sufficient for me to
complete that endeavor. And so it is with everything. Willing yourself to be happy, successful,
wealthy, number one, famous, the top salesperson, or the richest person in
your community are ideas born of the ego and its obsessive self-absorption. In the name of this willpower, people run roughshod over anyone who gets
in their way; cheating, stealing, and deceiving to accomplish their personal
intention. Yet these kinds of practices will ultimately lead to disaster. You
may achieve the physical goal of your individual intention. However, yourimagination, that inner place where you do all of your living, won’t allow
you to feel peaceful. I’ve used this power of imagination over my will in the production of all
of my life’s work. For instance, I see myself as having already completed
this book. This thinking from the end causes me to behave as if all that I’d
like to create is already here. My credo is: Imagine myself to be and I shall
be, and it’s an image that I keep with me at all times. I don’t complete a
book because I have a strong will to do so. That would mean I believe that
it’s me, the body named Wayne Dyer, that’s doing all of this, whereas my
imagination has no physical boundaries and no name called Wayne Dyer. My imagination is my very own “chip off of the old block” of intention. It
provides what I need, it allows me to sit here and write, it guides my pen in
my hand, and fills in all the blanks. I, Wayne Dyer, am not willing this book
into reality. My picture of it is so clear and precise that it manifests itself. In
ancient times, a divine being named Hermes wrote:
That which IS is manifested;
That which has been or shall be, is unmanifested, but
not dead;
For soul, the eternal activity of God, animates all
things. These are significant words to ponder as you think about reconnecting to
intention and gaining the power to create anything that’s in your
imagination. You, your body, and your ego, do not intend, do not create, do
not animate anything into life. Set your ego aside. By all means, have an
aim in life and be full of determination, but rid yourself of the illusion that
you’re the one who’s going to manifest your heart’s desire through your
will. It’s your imagination that I want you to focus on throughout the
reading of this book, and view all of your determined goals and activities as
functions of your imagination working, guiding, encouraging, and even
pushing you in the direction that intention had for you while you were still
in an unmanifested state. You’re looking for a vibrational match-up of your
imagination and the Source of all Creation. Your imagination allows you the fabulous luxury of thinking from the
end. There’s no stopping anyone who can think from the end. You create the
means and surmount limitations in connection with your desires. In
imagination, dwell on the end, fully confident that it’s there in the material
world and that you can use the ingredients of the all-creative Source to
make it tangible. Since the Source of everything proceeds with grace, and
its alluring seven faces, then you too shall use this method and only this
method, to co-create all that you were intended to be. Become indifferent to
doubt and to the call of your will. Remain confident that through continued
reliance on your imagination, your assumptions are materializing into
reality. Reconnecting to intention involves expressing the same seven faces
that the all-creating Source uses to bring the unmanifest into the manifest. If
imagination works for God, then surely it works for you, too. Through
imagination, God imagines everything into reality. This is your new strategy
as well. Applying the Seven Faces for
Connecting to Intention
Having been in the business of human development for most of my life,
the question I most frequently hear is: “How do I go about getting what I
want. ” At this juncture of my life, as I sit here writing this book, my
response is: “If you become what you think about, and what you think about
is getting what you want, then you’ll stay in a state of wanting. So, the
answer to how to get what you want is to reframe the question to: How do I
go about getting what I intend to create. ” My answer to that question is in
the remaining pages of this chapter, but my short answer is this: “You get
what you intend to create by being in harmony with the power of intention,
which is responsible for all of creation. ” Become just like intention and
you’ll co-create all that you contemplate. When you become one with
intention, you’re transcending the ego-mind and becoming the universal all-
creative mind. John Randolph Price writes in A Spiritual Philosophy for the
New World: “Until you transcend the ego, you can do nothing but add to the
insanity of the world. That statement should delight you rather than create
despair, for it removes the burden from your shoulders. ”Begin to remove that ego burden from your shoulders and reconnect to
intention. When you lay your ego aside and return to that from which you
originally emanated, you’ll begin to immediately see the power of intention
working with, for, and through you in a multitude of ways. Here are those
seven faces revisited to help you to begin to make them a part of your life. 1. Be creative. Being creative means trusting your own purpose and
having an attitude of unbending intent in your daily thoughts and activities. Staying creative means giving form to your personal intentions. A way to
start giving them form is to literally put them in writing. For instance, in my
writing space here on Maui, I’ve written out my intentions, and here are a
few of them that stare at me each day as I write:
• My intention is for all of my activities to be directed
by Spirit. • My intention is to love and radiate my love to my
writing and any who might read these words. • My intention is to trust in what comes through me
and to be a vehicle of Spirit, judging none of it. • My intention is to recognize the Spirit as my Source
and to detach from my ego. • My intention is to do all that I can to elevate the
collective consciousness to be more closely in rapport with the
Spirit of the originating supreme power of intention. To express your creativity and put your own intentions into the world of
the manifest, I recommend that you practice Japa, a technique first offered
by the ancient Vedas. Japa meditation is the repetition of the sound of the
names of God while simultaneously focusing on what you intend to
manifest. Repeating the sound within the name of God while asking for
what you want generates creative energy to manifest your desires. And your
desires are the movement of the universal mind within you. Now, you may
be skeptical about the feasibility of such an undertaking. Well, I ask you to
open yourself to this idea of Japa as an expression of your creative link to
intention. I won’t describe the method in depth here because I’ve written
about it in a small book with an accompanying CD | [
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to their strong anti-inflammatory properties. If you cannot find birch oil, or wish not to use it, using
wintergreen on its own works as well. This is also a wonderful headache remedy. *Birch and Wintergreen should NEVER be given to children or young teenagers, and should never be used
excessively-i.e. covering of the legs and arms. *Birch Balm
-3-5 drops of wintergreen
essential oil
-3-5 drops of birch essential oil
-1/4 cup of coconut oil
-1 teaspoon of grated
beeswax/beeswax pastille s1. Set up your double boiler and add the coconut oil and beeswax. 2. Stir now and then to make sure they are blending together
thoroughly. Melt completely. 3. Remove from the heat and add 3-5 drops of wintergreen and/or birch
essential oil, stir, and pour into tins. Cover immediately so the essential
oils don’t evaporate. After cooling, rub into sore joints as needed. It will
keep for up to a year in a cool dark place away from direct sunlight. 26Copyright 2014 everydayroots.com ArthritisY ou will need… DirectionsSimilar to wintergreen/birch essential oil, white willow is another one of nature’s forms of aspirin, as it too
contains the active ingredient salicin. Salicin is converted to salicylic acid, which is similar to acetylsalicylic acid,
the active ingredient in aspirin. The difference is that naturally occurring salicin is converted after it passes
through the stomach, and the irritation and side effects are lessened. There is a capsule form, but I prefer tea.White Willow Tea
-1 teaspoon of powdered or
chipped white willow bark
-1 cup water
-Honey, ginger root or lemon
(optional)1. Bring water to a boil, and then reduce to a simmer. Add powdered or
chipped white willow bark and let it infuse for 10-15 minutes. 2. Remove from heat and let the tea steep another 30 minutes, then
strain. The flavor is quite bitter, a fact that is not helped by its long
steeping time, so feel free to add honey and lemon to taste. A slice or
two of ginger root is a nice touch as well. 27Copyright 2014 everydayroots.com ArthritisY ou will need… DirectionsI think most people can relate to back pain or a stiff neck, at least at
some point or another in their life. If you work crunched over a computer
(I am guilty here), or you slept in a funny position, or have another
contributing condition, chances are you experience this discomfort on a
fairly regular basis. Whether or not you suffer from one or both, it’s terrible to have to go
through the day with lasting pain. The cause of neck pain is usually
easier to figure out than back pain, which can be caused by anything
from spinal problems to meningitis. However in this chapter I am only
addressing acute pain caused by muscle strain, tension, or overuse. Back Pain
-How is your posture? Actually,
you don’t need to answer that. I
think it’s pretty obvious what the
majority of people would say. Poor posture will compress and
affect your spine, neck, shoulders,
and back muscles, which leaves
you with chronic pain. I am
afraid there is only one solution
here-start practicing holding
yourself correctly. If you work at
a computer, utilize ergonomic
technology to help take some of
the constant strain off of yourself. Peppermint-Eucalyptus Oil Rub
-I like to use little roller bottles
to make application easier. Y ou
may find them at your local health
store, or order them online. Lavender-Epsom Salt Soak
-If you are using loose dried
lavender, tie it up in some
cheesecloth or muslin-it’s not very
relaxing having to chase down the
elusive little buds while you finish
up your bath. Y ou can also use a
screen cover for your drain. -Y ou can use the lavender bathing
salts for this as well if you have
them, but this version takes less
work if you don’t. -Try this first thing in the morning,
or just before bedtime. 28Copyright 2014 everydayroots.comTips & TroubleshootingPeppermint is such a wonderful pain reliever. When used to treat internal conditions, such as IBS, it helps relax
the smooth muscles of the cramping intestinal track. When used externally, such as on sore muscles, it achieves
the same thing, encouraging relaxation and taking the edge off discomfort with a cool, tingling sensation. Eucalyptus blends beautifully with peppermint, not only because they share a similar mind-clearing aroma, but
because it too has muscle relaxing properties. It also helps fight inflammation in knotted, painful muscles.Peppermint Eucalyptus Oil Rub
-2 tablespoons of any liquid oil
-5-10 drops of eucalyptus oil
-5-10 drops of peppermint oil1. Blend equal amounts of eucalyptus and peppermint oil with your
carrier oil. 2. Apply over sore muscles as needed, massaging gently, and taking
care that you don’t just brush it over your skin. Y ou can also place a dab
on your temples to help clear a tension related headache. 29Copyright 2014 everydayroots.com Back PainY ou will need… DirectionsEpsom salt has long been added to bathwater as a means to help relax, and is quite popular in sports therapy. Magnesium sulfate, a main component in Epsom salt, is readily absorbed through the skin, and is thought to
help with the pain of muscle aches and strains. Lavender may or may not have pain-relieving properties when
dealt with topically, but its scent alone does wonders to help you relax both body and mind. Blend all of this
together in a relaxing bath of warm water, and you have a nice way to ease the tension out of your body at the
end of the day.Lavender Epsom Salt Soak
-2 cups of Epsom salt
-A handful of dried lavender
OR several drops of lavender
essential oil
-1 teaspoon of oil 1. Run a bath of warm water. When it’s halfway full, add 2 cups of Epsom
salt and your dried lavender flowers, or lavender essential oil that has
been mixed with a carrier. 2. Soak for 15-20 minutes and go about your day and night relaxed and
refreshed. 30Copyright 2014 everydayroots.com Back PainY ou will need… DirectionsY ou read it right-catnip is great for people as well as cats. A member of the mint family, catnip is not generally
thought of as a remedy humans would turn towards, however it acts as a mild muscle relaxant, as well as
helping to relieve tension related headaches. It will also help you drift off and sleep through the night.Catnip Tea
-1 teaspoon of dried catnip OR
1 tablespoon of fresh catnip
-6 oz. of boiling water
-Some honey or lemon
(optional)1. Pour the freshly boiled water over the dried or fresh catnip. 2. Cover and steep for 10-15 minutes and then strain, adding honey and/
or lemon to taste if you like. Drink before bedtime to help you unwind
and wake up pain-free and relaxed. 31Copyright 2014 everydayroots.com Back PainY ou will need… DirectionsBad breath can drag down just about any kind of social interaction. It
is, after all, hard to enjoy a conversation with somebody when you’re
worried about accidentally breathing in the direction of their face. Bad breath can be chronic (called halitosis), or caused by something
temporary, such as a certain food. There are many contributing factors
to bad breath, but a common cause for lasting odor is bacteria living
on the back of the tongue and below the gum line. Million, even
billions, of bacterium live in our mouth, some of which are useful, and
others that hang around and produce unpleasant smelling gases as
they interact with the foods we eat- especially foods high in protein. As bacteria break down left over proteins from food into amino acids,
unpleasant sulfur compounds such as hydrogen sulfide (which has that
characteristic “rotten egg” smell) are released. Those who are prone to
halitosis have more, sometimes even different strains, of odor causing
bacteria in the mouth. Bad Breath
-Saliva is our natural mouthwash. When you have a dry mouth,
as sometime caused by certain
medications and other various
conditions, bad breath is
amplified. Our saliva production
lessens while we sleep, which is
part of why we wake up with such
kickin’ breath in the morning. -The very best thing you can do
for any kind of lasting bad breath
is maintain good oral hygiene. We
hear it all the time, and there’s
good reason. Brushing your teeth
and tongue will keep bacteria
count down-don’t discount your
tongue, since that’s were a huge
amount of bacteria hangs out. A quick scrub won’t do it either. 2-3 minutes of good brushing,
preferably twice a day, is needed
to scrub away plaque that has
built up, and clean out bacteria
build up as well | [
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1664
] | 0xBreath/unformatted-holistic-synthesized |
also known that exer
gonic reactions (with a negative standard-free-energy )
may change, e.g., the oxidation of glucose to water and
carbon dioxide {ll.G0' = -686 kcal mol-1) into an en
dergonic esterification of glucose and phosphate to
glucose G-phosphate and water, which presents a posi
tive standard-free-energy change (6.G0'=3.3 kcal
mol-1). Such reactions may be generally expressed as:
Exergonic A+B-+ C+ D+energy (Jl.G•negative)
Endergonic energy (Jl.G•positive )+E+ F-+ G+H. How sequences of oxidizing and reducing reactions
may change the direction of electron flow, or to which
individual step or steps of a sequence should be attrib
uted such functions in necrotizing tissue, e.g., bone, is
presently not predictable. These mechanisms appear
also to depend to a large extent on the function of
adjacent normal tissue. Polarization products will also form at the cathodic
metal surface during the calciolytic phase. This devel
opment should impair the diffusion of oxygen toward
the cathode. It should also facilitate a reversal of the
direction of electron flow. The proposal of fluctuating and attenuating driving
forces between Tissues I and II is based partly on the
studies on injury potentials in tumours and spontane
ously degrading sterile blood (Chapter VII), and partly
on the physical fact that aU known spontaneous reac
tions proceed in a fluctuating, attenuating fashion to
ward equilibrium. It is inconceivable, moreover, to
assume that the induction of a degrading process in
vivo should proceed under the influence of a unidirec
tional gradient of potential between the injured and
surrounding normal tissue, simply because new distor
tions of the ionic compositions at the reaction sites
would then be created. Acceptance of a fluctuating
injury potential between Tissues I and II also makes it
possible to understand many biologic transformations
which otherwise are difficult to explain. The early acidic phase of Tissue I is proposed to
dissolve calcium in the bone matrix, hence this is here
called the "calciolytic phase". Local decalcifications in
bone are commonly seen radiographicaUy after bone
injury, e.g., trauma. Direct evidence of a change of Tissue I from an
acidic, "calciolytic phase" into an alkaline "mineral
ization phase" is encountered in the development of
radiographically evident, irregular zones of calcifica
tion, appearing in previously decalcified bon<. This
mineralization may now be explained as a result of
inflow of calcium and magnesium ions as a selective
transport over the closed electric circuit under the
influence of the now cathodic reaction of the tissue. Local phosphate ions, in the meantime, are lagging in
the process of diffusion in the degrading tissue and are
therefore available for recombination with calcium and
magnesium ions into complex calcium-magnesium
phosphate salts as apatite. The development of decalci
fied and calcified regions, which are radiographically
common in aseptic necrosis or other kinds of bone
injury, now in principle can be explained. As will also
be shown later (Chapter XVI), the same principle can
be applied experimeotaUy to produce rnicrocalcifica
tions in breast fat tissue. How does iron now appear as a precipitation line in
the normal Tissue II? First, we may anticipate that
hydroxyl ions remain in Tissue II from the phase when
this tissue was an electron acceptor. When the polarity
changes so that Tissue I consumes electrons, Tissue II
accumulates dissolving iron ions from the adjacent
metal, which delivers electrons:
Fe_. Fe2+ +2e-. Fe2+ ions then diffuse and migrate away from the
metal surface to a region in Tissue II where the pH is
favourable for the combination of Fe2+ with remain
ing hydroxyl ions, to form insoluble Fe(OHh (and
later, Fe203 • nHzO). Local sites with increased x-ray attenuation in Tis
sue I are generally regarded as caused by deposition of
calcium. It should not be surprising, however, if fu
ture analyses will show that these sites also include
precipitated iron, dissolved during the acidic phase of
Tissue I. This preliminary description of "complicated corro
sion" is simplified and incomplete in many respects. It
probably represents only one of several possible expla
nations. MetaJ implants consist of different combi na~
lions of metals, two of which are presented in Table
XII: I. Dissolving of iron in stainless steels in active
states is accompanied by similar reactions of chromi
um, nickel, molybdenum and manganese. Further
more, one may expect that in the tissue fluid various
compounds, not considered here, must also induce
reactions with the implant. BiologicaUy closed electric circuits 119 a
NEC Fig. XII: 7. (a) Precipitation
Hline" produced adjacent to
metal in the relatively nor·
mal Tissue II during its
mineralization phase. CLOSED CIRCUIT
ElECTRIC FIELD
FORCES (b) The necrotic Tissue I
consumes electrons deliv
ered from the metal adjacent
to Tissue II as iron there dis
solves. The Fe++ ions pro
duced, then recombine with
hydroxyl ions to form
Fe(OH),. (c) In cross sec
tion, the iron precipitate
forms an equilibrium depos
it as a ring around the metal
by the action of closed cir
cuit electric field forces and
concentration forces ( = for
mationof"A" and.. B"
zones). See also Chapter X,
Figs. I, 7. The characteristic appearance of metallic precipita
tion as a line structure in radiographs will now be
considered. 3. The precipitation line
Dissolved metal has been chemically identified adja
cent to metal in bony tissue by Ferguson, Laing and
Hodge (16). Its constituent chemicals are most likely
Fe(0H)2 and Fe20l · nH20. During the mineralization phase of anoxic necrosis,
the necrotic Tissue I consumes electrons from the
metal (Fig. XII: 7 a). The dissolving metal adjacent to
Tissue II donates electrons to the implant (Fig. XII: 7 b). A cross section of the implant (Fig. XII: 7 c)
shows the precipitation of Fe(OH)2 as a ring. Its
development can most easily be explained like that of
the "A" and "B, zones of semolina grains around a
charged body (Fig. X: I a, 7 b). Closed circuit electric
field forces compete with the radial, circular and longi
tudinal vectors of concentration forces (Fig. X: 3). The
precipitate appears in cross section as a "B" zone
separated by an "A" zone from the metal. These zones also represem two different phases in
which preferential adsorption and local concentration
take place at their interface (the small arches and
arcades previously described berween the "A" and
"B" zones around a lung tumour are also sometimes
seen radiographically as a thin adsorption line of high
er attenuation of x-rays than the surroundings ). The
120 Biologica lly closed electric circuits line of Fe(OH)2 or Fe201 · nH20 in bone adjacent to
a metal does, of course, not appear as arches but rather
as one complete arcade, which is a circular ring (pro
vided the metallic surface is circular and smooth). Only when small edges protrude from the metal can
th.e precipitation line of the iron compounds be pre
dicted to appear in the cross section as a line of small
arehes corresponding to the edges. Alternative explanation s also must be considered in
th.e development of a precipitation line. Thus, metal in
a passive state (e.g., stainless steel) is known to dis
solve slowly in any oxygenized environment, leading
to secondary diffusion and precipitation of metal hy
droxide of low solubility. Such a mechanism is very
likely to be involved in the events described, but only
as a partially contributing mechanism. Other modifi
cations of bone structures adjacent to the implant can
also become induced as a result of toxic effects on cells
by dissolved metals. Such injuries enhance conductiv
ity of BCEC systems, leading to a gradual increase in
in·tensity of all associated closed circuit reactions. 4. Dynamic factors in in vivo corrosion
The uncompUcated and complicated types of in vivo
corrosion have thus far for didactic purposes been
described as instantaneous stationary situations. Bio
logically, the actual condition must be different. It is
even unrealisti c to assume that uncomplicated or com
plicated corrosions exist as isolated phenomena. One Relative electron-equivalent charge transport
in tissue-metal corrosion
a
+
Normal | [
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] | 0xBreath/unformatted-holistic-synthesized |
cavity
have been assumed to develop between relatively ano
dic and cathodic parts of one metal or on contact
between two different restorations and the saliva. As a
result of corrosion, different metals or metallic com
pounds should then appear in the saliva (11, 12, 31,
32, 36, 42, 63, 65, 66, 67, 94) or in the tissues adjacent
to amalgam fillings (32, 36, 38, 39, 47, 78, 82, 94). A
large number of in vivo studies have been performed
of electric potentials between different dental restora
tions (for references, see Nilner, 1981). Different sur
faces of a restoration may present different degrees of
polarization, indicating inhomogeneity of the material
(11, 12, 47, 49, 51, 56, 65). Potential differences
between different restorative materials may gave rise
tO estimated galvanic currents of a magnitude of 1-36
pA (65). It has been judged that values above 5 pA
could possibly explain clinically apparent galvanism. Surprisingly, however, some of the highest values of
galvanic current measured were found in a control
group of patients without symptoms. In a study of
dissolving Ag, Ca, Hg, Sn and Zn in the saliva, no
significant differences could be found between pa
tients with symptoms and patients without symptoms
in different control groups (65). Studies of this type
are imponant and informative, but illustrate also clear
ly that the mechanism of oral galvanism is still in many
respects unexplained. The possibility of overlying psy
chological factors has been suggested (38, 39). Neuro·
toxic effects by retrograde axonal transpons of dis·
solved metal (41) have also been suggested. The
mechanism of retrograde axonal transports (30, 84) is
also not very well understood. All explanations of oral
galvanism have been based on the assumption that an
intraoral closed circuit is created when two metals of
different electric potential make direct metal-to-metal
"electronic " contact (for example, via a silver spoon). The "outer" part of the circuit is created by the
electrically conducting saliva. Anodic dissolutio n of
metal will then take place and may in some way pro
duce symptoms. One might then expect that the
amounts of dissolved metal in the saliva would corre·
late with the symptoms of oral galvanism, but no such
results have been found. Some of the largest amounts
of intraoral galvanic currents were even found in pa
tients without symptoms of galvanism (65). The princi pie of BCEC may overcome this dilemma
(see also the description of in vivo corrosion, Chapter
XII, page 112). As indicated in Fig. XVIII: 8, differ
ent branches of BCEC systems may combine with "ac
cessory" or "temporary" conducting biological chan
nels or materials. Thus, in oral galvanism the intraoral
ionic conducting branch, formed over the saliva be
tween two electron conductors, may combine with one
or several parallel-coupled, biologi•al conducting branches in surrounding tissues. These branches, for
instance, may be represented by blood vessels and
interstitial channels. Such a circuit is outlined in prin
ciple in Fig. XVIII: 9a. Its different components re
present a set of individua l variables. A galvanic current
through the circuit can now develop between metals of
different electric potential even when these metals are
separated by a distance. No direct contact, such as
over a silver spoon, is therefore necessary. The inter
connecting branch between the metals is created by
the saliva. "Injury reactions" at the interfaces between the
gingiva or root canals and the restoration metals pro
vide connections to BCEC channels in the tissues. The
"injury reactions" include many different processes
which lead to ionization and separation of charges. Examples of such processes are local infection, degrad
ing of tissue or foreign material in the gingival pock·
ets, vascular thrombosis, and local toxic effects of
dissolved metal from the restorations (from so-called
general corrosion). Each of these processes should lead
to closing of the intraoral and the vascular-interstitial
channels of the circuit. Coinciding "injury reactions"
at two metal-tissue interfaces combined with two met
al-saliva interfaces should be sufficient to estabJish a
galvanic current. This system may then be recognized
to contain a minimum of four redox sites. The driving electromotive force of this system need
not necessariJy be found in the potential difference
between relatively anodic and cathodic parts of the
metals. Locally degrading processes (injury potentials )
adjacent to the metals may also drive the system (see
Chapter XII, :•complicated CQrrosion", page 115). Periodontitis or chronic periodontosis of different ori
gins, leading to focal toxic or infectious injuries in the
gingival pockets, should be able to induce transpon of
electric current in the described BCEC without the
presence of any metal. The driving electromotive force
in such systems may depend on differences in age of
two polarizing processes in the circuit (Fig. XVIII: 1). In the case of healthy (noninjured ) tissue adjacent to
the metals, the biologic circuit is interrupted. Conse
quently, no current will flow even if the potential
difference between the two metals is relatively "large",
as was the case in the control subjects reponed by
Bergman, Ginstrup and Nilner (12). The concept of
BCEC makes it therefore possible to explain the seem·
ing inconsistencies between clinical galvanism on one
hand and the measured electric potential differences
between intraoral metals and amount of dissolved met
als in the saliva on the other. Fig. XVIII: 9 b illustrates some of the possible bio
logic reactions adjacent to one of the panicipating
metals of the closed circuit. Thus, redox reactions will
take place at one interface against the saliva and at one
against the injured tissue. Metal ions may dissolve
Principles and consequences of BCEC 333 a
b ~\)ct\ng saliva
cof'
Fig. XV Ill: 9. Suggested explanation of oral galvanism. (a) So.called general corros-ion slowly di~M ives metal ions,
which spread into adjoining tiss·ues and saliva. Toxic injuries
induce ionization of tissue. Metals I and II become joined
electrically, "externally " by the saliva and "internally" by
preferential biologic pathways for current, e.g., vascular and
interstitial BCEC branches. A minimum of four redox sites is
included in the closed circuit. Differences of potential of
metal may deliver the electromotive force. (b) The driving
force of the closed circuit does not necessarilr depend on dif-
when the metal is relatively anodic. Production of
cathodic alkalinity and anodic acidity will influence
metabolic reactions. Normal and pathological metabol
ic products will undergo e.lectropho retic transports. Direct current stimulation of nerve end-plates may
directly or indirectly produce pain. Thus, severa.l tis
sue hormones, e.g., substance P, histamine, serotonin
and prostaglandins are known to be involved in in
flammatory reactions (14, 70, %) and may be distri
buted electrophoretically by the activated closed cir
cuit. 334 Principles and consequences of BCEC ferences of potential between two filling materials. A slow
dissolving ofmeral, as in general tOrt'O$.ion, may induce roxie
changes in tissue. These changes may initiate electric con
duction between metal and vascu.lar-inte:rstitia.l channels and
deliver a fluctuating electromotive force. Tissue injuries ad·
jacent to two separate fillings are necessary for closing of the
circuit. Injury is enhanced as current flow leads 10 liberation
of tissue hormones, which spread by diffusion, migration in
the electric fie.ld, tissue convection and possibly as retro·
grade axonal transports. For funber explanation, see text. If this proposed explanation of oral galvanism is
correct, the conclusion can then be reached that the
different causes leading to connection of BCEC
branches of the dosed circuit are the crucial targets for
therapy. One of the difficult causes to treat is then
probably the "allergic" reactions of tissue to metals in
certain individuals. These reactions may even develop
slowly, as in general corrosion at a tissue-meta l inter
face. When the injury reaction is caused by superim
posed infection, the condition should be fairly accessi
ble to successful treatment. K. BCEC systems as receptors
for moving external electro
magnetic fields
BCEC sySiems may also represeru an nnporta11t link
between the external a11d internal electric cmvirQ>cmenlS of
an orga11ism. | [
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1253,
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46,
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15730,
16023,
292,
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12,
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32,
320,
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570,
1102,
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2819,
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20,
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32,
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10552,
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11,
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12062,
1436,
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1766,
1990,
7251,
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198,
83,
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449,
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323,
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13803,
720,
258,
2204,
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320,
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570,
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315,
420,
955,
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548,
737,
621,
519,
323,
39319,
1174,
719,
41468,
1101,
2867,
5879,
198,
398,
430,
279,
17383,
315,
21308,
15730,
16023,
2191,
374,
2103,
304,
1690,
720,
417,
8132,
653,
81950,
662,
578,
13336,
315,
927,
6852,
26200,
5879,
198,
331,
5848,
9547,
706,
1027,
12090,
320,
1987,
11,
220,
2137,
570,
32359,
14260,
720,
998,
14668,
6372,
555,
17189,
7082,
3944,
25180,
1380,
2805,
315,
834,
14260,
720,
82,
8905,
9501,
320,
3174,
8,
617,
1101,
1027,
12090,
13,
578,
720,
2727,
5776,
2191,
315,
17189,
7082,
3944,
25180,
69169,
320,
966,
11,
220,
5833,
8,
374,
720,
19171,
539,
1633,
1664,
16365,
662,
2052,
41941,
315,
21308,
720,
16876,
16023,
2191,
617,
1027,
3196,
389,
279,
25329,
430,
459,
720,
258,
2221,
10020,
8036,
16622,
374,
3549,
994,
1403,
37182,
315,
720,
64750,
9249,
4754,
1304,
2167,
9501,
4791,
89932,
720,
1,
19493,
8535,
330,
3729,
320,
2000,
3187,
11,
4669,
264,
15310,
46605,
570,
578,
330,
2743,
1,
961,
315,
279,
16622,
374,
3549,
555,
279,
720,
64465,
750,
31474,
85657,
13,
1556,
53860,
14091,
9218,
822,
308,
315,
720,
55108,
690,
1243,
1935,
2035,
323,
1253,
304,
1063,
1648,
463,
5879,
198,
13677,
13803,
662,
3861,
2643,
1243,
1755,
430,
279,
720,
6173,
82,
315,
56767,
9501,
304,
279,
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1053,
12603,
14260,
720,
5185,
449,
279,
13803,
315,
21308,
15730,
16023,
2191,
11,
719,
912,
1778,
720,
8234,
617,
1027,
1766,
13,
4427,
315,
279,
7928,
15055,
720,
1073,
50938,
10020,
15730,
16023,
292,
60701,
1051,
1524,
1766,
304,
7251,
5879,
198,
83,
4167,
2085,
13803,
315,
15730,
16023,
2191,
320,
2397,
570,
578,
550,
49697,
4447,
315,
79677,
34,
1253,
23075,
420,
55867,
720,
7,
4151,
1101,
279,
4096,
315,
304,
41294,
56488,
1174,
15957,
720,
55,
5660,
11,
2199,
220,
7261,
570,
1666,
16717,
304,
23966,
13,
53694,
23440,
25,
220,
23,
11,
1782,
5879,
198,
306,
23962,
315,
79677,
34,
6067,
1253,
16343,
449,
330,
582,
5879,
198,
1140,
683,
1,
477,
330,
79190,
1,
31474,
24156,
27114,
5879,
198,
36527,
477,
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13,
14636,
11,
304,
21308,
15730,
16023,
2191,
279,
50938,
10020,
720,
21427,
31474,
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11,
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927,
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85657,
387,
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198,
83,
1818,
1403,
17130,
6929,
1105,
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16343,
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269,
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15638,
1824,
283,
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11,
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6806,
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31474,
23962,
304,
14932,
39881,
13,
4314,
23962,
11,
369,
720,
4956,
11,
1253,
387,
15609,
555,
6680,
31080,
323,
720,
2295,
49270,
12006,
13,
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264,
16622,
374,
33740,
304,
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198,
66,
3863,
304,
23966,
13,
53694,
23440,
25,
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24,
64,
13,
11699,
2204,
6956,
312,
5879,
198,
29844,
264,
743,
315,
23496,
4381,
326,
7482,
13,
362,
15730,
16023,
292,
1510,
720,
20322,
279,
16622,
649,
1457,
2274,
1990,
37182,
315,
720,
64750,
9249,
4754,
1524,
994,
1521,
37182,
527,
720,
325,
50700,
555,
264,
6138,
13,
2360,
2167,
3729,
11,
1778,
439,
720,
2017,
264,
15310,
46605,
11,
374,
9093,
5995,
662,
578,
958,
5879,
198,
91911,
9046,
1990,
279,
37182,
374,
3549,
555,
720,
1820,
85657,
13,
330,
644,
42861,
25481,
1,
520,
279,
25066,
1990,
279,
720,
3252,
10126,
477,
3789,
649,
1147,
323,
279,
35093,
37182,
463,
5879,
198,
20013,
13537,
311,
79677,
34,
12006,
304,
279,
39881,
13,
578,
720,
55501,
42861,
25481,
1,
2997,
1690,
2204,
11618,
720,
8370,
3063,
311,
28772,
2065,
323,
25768,
315,
10405,
13,
26379,
315,
1778,
11618,
527,
2254,
19405,
11,
409,
6902,
5879,
198,
287,
315,
20438,
477,
7362,
3769,
304,
279,
67193,
4023,
281,
1197,
14260,
720,
1441,
11,
64603,
84664,
65,
10934,
11,
323,
2254,
21503,
6372,
315,
720,
67,
1056,
8905,
9501,
505,
279,
2800,
269,
811,
320,
1527,
779,
19434,
720,
25615,
56488,
570,
9062,
315,
1521,
11618,
1288,
3063,
720,
998,
15676,
315,
279,
50938,
10020,
323,
279,
64603,
45994,
49270,
720,
33525,
315,
279,
16622,
13,
27328,
66,
6714,
330,
258,
42861,
25481,
1,
720,
266,
1403,
9501,
2442,
11407,
25066,
11093,
449,
1403,
2322,
5879,
198,
278,
1355,
278,
10126,
25066,
1288,
387,
14343,
311,
1826,
370,
41,
819,
264,
720,
16876,
16023,
292,
1510,
13,
1115,
1887,
1253,
1243,
387,
15324,
720,
998,
6782,
264,
8187,
315,
3116,
2579,
5241,
6732,
13,
578,
10043,
54707,
24766,
5457,
315,
420,
1887,
1205,
720,
1962,
4541,
2850,
41,
88,
387,
1766,
304,
279,
4754,
6811,
720,
42967,
12309,
459,
53860,
323,
31747,
53860,
5596,
315,
279,
720,
4150,
1147,
13,
13914,
750,
409,
33359,
11618,
320,
258,
42861,
95358,
883,
720,
25770,
18680,
311,
279,
37182,
1253,
1101,
6678,
279,
1887,
320,
4151,
720,
26072,
87915,
11,
551,
6806,
5807,
14040,
356,
48,
81,
3714,
290,
1,
1174,
2199,
220,
7322,
570,
26572,
546,
20000,
477,
21249,
4261,
546,
10934,
315,
2204,
59735,
5879,
198,
70,
1354,
11,
6522,
311,
42199,
21503,
477,
50600,
15319,
304,
279,
720,
3252,
4023,
30278,
11,
1288,
387,
3025,
311,
49853,
1380,
621,
315,
720,
64465,
1510,
304,
279,
7633,
79677,
34,
2085,
279,
720,
74519,
315,
904,
9501,
13,
578,
10043,
54707,
24766,
5457,
720,
258,
1778,
6067,
1253,
6904,
389,
12062,
304,
4325,
315,
720,
20375,
25685,
4954,
11618,
304,
279,
16622,
320,
30035,
13,
53694,
23440,
25,
220,
16,
570,
763,
279,
1162,
315,
9498,
320,
6414,
258,
80491,
883,
20438,
24894,
311,
720,
1820,
37182,
11,
279,
6160,
39227,
16622,
374,
37883,
662,
67566,
5879,
198,
447,
4501,
11,
912,
1510,
690,
6530,
1524,
422,
279,
4754,
720,
60351,
1990,
279,
1403,
37182,
374,
12309,
330,
17185,
498,
720,
300,
574,
279,
1162,
304,
279,
2585,
15223,
312,
621,
291,
555,
720,
33,
2431,
1543,
1174,
51683,
90499,
323,
33374,
1215,
320,
717,
570,
578,
7434,
315,
720,
33,
2152,
34,
3727,
433,
9093,
3284,
311,
10552,
279,
2873,
14260,
720,
287,
92922,
1990,
14830,
15730,
16023,
2191,
389,
832,
720,
10888,
323,
279,
17303,
9249,
4754,
12062,
720,
42967,
50938,
10020,
37182,
323,
3392,
315,
56767,
2322,
5879,
198,
1147,
304,
279,
85657,
389,
279,
1023,
13,
23966,
13,
53694,
23440,
25,
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24,
293,
46480,
1063,
315,
279,
3284,
17332,
5879,
198,
25205,
25481,
24894,
311,
832,
315,
279,
7363,
8608,
1113,
720,
4150,
1147,
315,
279,
8036,
16622,
13,
14636,
11,
2579,
5241,
25481,
690,
720,
23609,
2035,
520,
832,
3834,
2403,
279,
85657,
323,
520,
832,
720,
69849,
279,
15902,
20438,
13,
19757,
65125,
1253,
73739,
720,
3617,
5824,
645,
323,
16296,
315,
79677,
34,
220,
8765,
264,
720,
65,
4056,
58858,
302,
59,
983,
85657,
720,
1030,
69,
6,
720,
30035,
13,
53694,
12799,
25,
220,
24,
13,
328,
54376,
16540,
315,
21308,
15730,
16023,
2191,
662,
320,
64,
8,
2100,
45649,
4689,
46657,
80846,
14297,
1891,
93,
44,
220,
1924,
9501,
65125,
11,
720,
8370,
9041,
1139,
91858,
259,
1056,
14260,
1157,
323,
85657,
13,
67502,
15319,
720,
485,
10743,
28772,
2065,
315,
20438,
13,
93815,
358,
323,
8105,
3719,
11096,
720,
64465,
750,
1174,
330,
4399,
750,
330,
555,
279,
85657,
323,
330,
56544,
750,
1,
555,
720,
81160,
2335,
6160,
39227,
44014,
369,
1510,
11,
384,
1326,
2637,
64603,
323,
720,
2295,
49270,
79677,
34,
23962,
13,
362,
8187,
315,
3116,
2579,
5241,
6732,
374,
720,
83722,
304,
279,
8036,
16622,
13,
86897,
315,
4754,
315,
720,
55108,
1253,
6493,
279,
54707,
24766,
5457,
13,
320,
65,
8,
578,
10043,
720,
9009,
315,
279,
8036,
16622,
1587,
539,
4541,
277,
321,
81,
6904,
389,
1422,
7058,
9493,
279,
9501,
374,
12309,
459,
53860,
13,
25003,
315,
720,
66,
589,
53860,
66787,
13797,
323,
459,
53860,
98026,
690,
10383,
720,
4150,
57565,
25481,
13,
18944,
323,
89961,
28168,
5879,
198,
292,
3956,
690,
37771,
384,
13,
772,
22761,
78,
2160,
292,
69169,
13,
7286,
1510,
41959,
315,
32015,
842,
12,
7426,
1253,
720,
20384,
398,
477,
46345,
8356,
6784,
13,
14636,
11,
3285,
64,
929,
259,
285,
5879,
198,
82,
361,
44315,
11,
384,
1326,
2637,
20278,
393,
11,
13034,
20588,
11,
77130,
720,
438,
36321,
351,
1974,
1354,
527,
3967,
311,
387,
6532,
304,
304,
5879,
198,
55097,
25481,
320,
975,
11,
220,
2031,
11,
1034,
8,
323,
1253,
387,
1612,
462,
5879,
198,
65,
2844,
4135,
22761,
18673,
2740,
555,
279,
22756,
8036,
30570,
5879,
198,
66,
3159,
13,
220,
17153,
58014,
323,
16296,
315,
79677,
34,
18728,
2436,
315,
4754,
1990,
1403,
21973,
7384,
13,
362,
6435,
720,
67,
1056,
20222,
315,
1195,
278,
11,
439,
304,
4689,
259,
2244,
83,
88766,
13244,
290,
11,
1253,
49853,
938,
87,
648,
720,
19926,
304,
20438,
13,
4314,
4442,
1253,
39201,
9249,
390,
5879,
198,
23985,
1990,
9501,
323,
348,
5171,
84,
929,
277,
20653,
68,
68459,
3781,
689,
929,
12006,
323,
720,
75828,
264,
39388,
54643,
54707,
24766,
5457,
13,
350,
11407,
15319,
1008,
14260,
720,
73,
18680,
311,
1403,
8821,
5266,
826,
527,
5995,
369,
15676,
315,
279,
720,
66,
38368,
13,
66176,
374,
24872,
439,
1510,
6530,
11767,
220,
605,
55633,
720,
1073,
20438,
44315,
11,
902,
9041,
555,
58430,
11,
12172,
304,
720,
1820,
9249,
63405,
93557,
11,
20438,
390,
80298,
323,
11000,
439,
17189,
14260,
720,
7082,
3944,
25180,
69169,
13,
1789,
2523,
655,
16540,
1174,
1518,
1495,
13,
1442,
420,
11223,
16540,
315,
21308,
15730,
16023,
2191,
374,
720,
20523,
11,
279,
17102,
649,
1243,
387,
8813,
430,
279,
720,
64750,
11384,
6522,
311,
3717,
315,
79677,
34,
720,
68939,
315,
279,
8924,
291,
16622,
527,
279,
16996,
11811,
369,
720,
46755,
13,
3861,
315,
279,
5107,
11384,
311,
4322,
374,
1243,
720,
55540,
279,
330,
543,
75439,
1,
25481,
315,
20438,
311,
37182,
304,
720,
66,
7770,
7931,
13,
4314,
25481,
1253,
1524,
2274,
720,
36311,
398,
11,
439,
304,
4689,
56488,
520,
264,
20438,
55117,
326,
958,
5879,
198,
1594,
13,
3277,
279,
11134,
13010,
374,
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] | 0xBreath/unformatted-holistic-synthesized |
Body takes the Radiance
from your Call up to the Presence, which forms the Tube
of Light and establishes It about you as definitely as a wall
of steel. Remember, That Light which comes from your Presence
is Self-Luminous, Intelligent Substance; from which every-
thing in human form came forth or ever will come. Your 162 THE "I AM99 DISCOURSES
experience in human forms, is but your Life clothed in
the more condensed discord of human feeling; thru which
That Mighty Light and Energy is trying to expand Per-
fection. Remember, the greater density, is caused by the
discord which has generated in your feelings. Discord is
the only thing which makes density of form. Once you free yourselves and your feeling world, which
is as far as your hands extend around you—sometimes
farther—from every discord and hold your world Har-
monious; you wil1 find the Powers of the Presence flowing
thru; and Perfection will reign in your world. Then, the
Limitless Presence and Supply of everything you need for
your use, will come forth with the ease of breathing. It is
the Natural Law of your Being. You, thru discord have closed the door, by giving power
to the appearance world; which has not one ounce of
power, so far as you or your world are concerned, except
what is given it. How do you do it. By your attention
upon the appearance of limitations, which feeds your Life
into it, to come back and limit you. Without your energy it
could not touch your world; because it has to come into
your world by your Stream of Life and Energy, which goes
out thru the Power of your attention. Beloved Ones, remember, you have three faculties within
your Being, each one of which is All-powerful. Your Atten-
tion; your Visualization, which is your physical eye-sight;
and your Power of Qualification. That which is invisible
to you, is the thing which plays the greatest havoc in your DISCOURSE VIII 163
world, and it is your power of qualification; because every-
thing which comes into your world, must come THRU
YOU into your world of activity. If your feeling is discor-
dant, then it will carry whatever that discord is, into your
world and produce of its kind. These are things which mankind has not understood and
the people have gone on, and on and on, feeding discord
thru their feeling. All the time their discord was being car-
ried thru this Mighty Current of Energy out into their
worlds; producing discord, chaos, limitation and failure. I tell you, Dear Ones, no person on the face of this Earth,
who once becomes aware of the "I AM Presence," which
beats each Heart; who will give It sincere, earnest atten-
tion and call Its Powers into action, will ever find himself
or herself in need of anything. Individuals will have Omni-
present in their worlds for use, everything their Hearts de-
sire, and there is no exception to It. The feeling world of mankind, must be kept Harmoni-
ous, so it no longer clothes with discord, this Energy which
flows from the Presence and goes out into the World. That
Powerful Energy will go out into your world and produce
Harmony and Perfection everywhere. Then, every one who
touches your world, will have the use of everything which
is required. The human limitation within mankind, has made the
people feel—because they have forgotten the "I AM Pres-
ence"—that all is here within the human form; and its au-
thority is the intellect. The people have felt it is what the 164 THE "I AM99 DISCOURSES
Individual sees out here, from which they must gather their
power of achievement. Behold the Chart. When so-called
death ensues, observe the form which was active a moment
before. It no longer has Power, Intelligence nor Action. Then, what happened. Where was That Energy. Where
was That Activity. Where was That Power, by which the
human form acted a few moments before. Within the
Stream of Energy which comes from the Heart of God,
your "I AM Presence". Remember, Dear Hearts, That Stream of Light and En-
ergy is not just a Principle; but It holds within It the Intel-
ligence, the Power, the Action which every human Being
is using and requires in order to have action. Then know-
ing that, how can any human Being in the outer world,
claim Power unto its intellect of itself. It has been the mis-
take of all mankind. Thru intellectual attainment in all
outer activities of Life; law, medicine, music, where the In-
dividual thru practice and application of the outer, has at-
tained a certain degree of mastery, it has claimed the Power
in those particular streams of activity, according to their un-
derstanding at the time. While their attention was on the outer things and the
desire was acting, It was the Power, Intelligence and Ac-
tivity of the Presence, which gave them whatever achieve-
ment they had. When the people understand this and know
everything comes from the "I AM Presence" which gives
them Life; they will place the Power where It belongs. They
will be enabled to draw This Power forth in a Tremen-DISCOURSE VIII 165
dously Greater Volume; and sweep out of their worlds,
every limiting discordant thing, which ever had been drawn
there—even though the Individual physically were respon-
sible for it. When one understands, how to call on the Law of For-
giveness, for all mistakes which have ever been made, it is
One of the Greatest Things any Individual can do. Then,
you prove to the Presence you want to be set Right; you are
not claiming Powers which do not belong to your physical
body; because all comes from your Presence. When you call
to your "I AM Presence," acknowledging It as the Only
Power, you will be able to release into your world of activity
—from your Life Stream, This Great Power and Energy
which is without limit, exactly as We are able to wield It
today. Think of those Precious Children—Bob, Rex, Nada and
Pearl, whom Beloved Saint Germain brought to Me in
India at Chananda's Home. There in the Cave of Blazing
Light, they were set Free forever. Today, think of it, Be-
loved Ones. Those Children made that long journey there
physically. Today, I have come to you. Does It mean any-
thing to you. It might | [
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] | 0xBreath/unformatted-holistic-synthesized |
1, 2, 3, 4, 5, br eathe out, 1, 2, 3, 4, 5. Both options result in a breath ing rate of six breaths per minute and
work well in helping improve the automatic functioning of the body—those
processes that occur during every waking minute without you having to
think about it or consciously direct them. A Question of Air Hunger
I had the following question from a student:
When practicing to achieve air hunger and cadence breathing, is the
whole point to minimize the volume of air during this time? The
reason I ask is that you say to breathe LSD (light, slow, and deep),
but when I try to breathe light and slow during the 4 seconds in, 6
seconds out, it seems like I cannot take as deep a breath. I don’t feel
as much movement of the first two ribs. I was wondering if changing to a count of 6 or 7 seconds in and
8 or 9 seconds out would be a good idea where I can still breathe
really light/slow, achieve air hunger, and take a much deeper breath
(really feel the expansion of the first two ribs)? Any thoughts on
doing this? The answer is that these are three different exercises. You should focus on
each one separately at first. Then bring all three together. • Breathe Light (biochemistry)—the focus is on air hunger. • Breathe Slow (cadence)—the focus is on six breaths per minute.• Breathe Deep (biomechanics)—the focus is on breathing with greater use of the
diaphragm. • Breathe Light, Slow, Deep (LSD)—biochemistry, biomechanics, cadence—brings all
three together, breathing light, slow, and deep. The main thing to remember is that when practicing for biome chanics
and cadence, you should not overbreathe. This is a common problem. People breathe low, but in the process take full big breaths, disrupting the
biochemistry. While you don’t specifically need to feel air hunger to
practice biomechanics and cadence, a light air hunger ensures that you are
not overbreathing. The priority, when practicing cadence breathing, is on a
breathing rate of between 4.5 and 6.5 breaths per minute. The secondary
aim is to avoid overbreathing. #4. Breathe Light, Slow, and Deep (LSD)
This exercise brings all three dimensions of functional breathing together to
encourage you to Breathe Light, Slow, and Deep :
Light: Create a light air hunger by taking in slightly less air with each
breath. Slow: Reduce your breathing cadence to take fewer breaths. Pace your
breathing to six breaths per minute. Deep: Practice diaphragmatic breathing so that you can feel the lower
ribs expanding and contracting with each breath.Directions:
• Sit up straight in a chair or cross-legged on the floor. Place your hands on either side
of your abdomen, on your lower two ribs. • Slow down the speed of air as it enters and leaves your nose. Y our breathing should
be light, quiet, and still. • At the top of each inhale, bring a feeling of relaxation throughout your body, and
allow a slow, soft, relaxed breath out. The air should leave your body slowly and
effortlessly. • Gently soften the breath to generate the feeling that you would like to take in a
bigger breath. • With each inhalation, take the air deep into your lungs. As you breathe in, feel your
ribs expanding outward. As you breathe out, feel your ribs moving inward. • Gradually reduce your breathing rhythm so that you are breathing in for four seconds
and out for six seconds. • Breathe in, 1, 2, 3, 4, and breathe out, 1, 2, 3, 4, 5, 6. • Breathe light, slow, and deep. • Continue this exercise for approximately four minutes. • If you have dif ficulty reducing your breathing volume with lateral expansion of the
lower ribs, you could use a product called Buteyko Belt to assist with improving
awareness and practice of breathing light, slow, and deep both during rest and
physical exercise. More information about Buteyko Belt can be found in the section
on diaphragm activation in this chapter (#8). #5. Breathe Light, Slow, and Deep While W alkingThis exercise incorporates Breathe Light, Slow, and Deep (LSD) techniques
with physical movement. It is a kind of walking meditation. The objective
is to Breathe Light by creating a tolerable air hunger, to Breathe Slow by
taking fewer breaths per minute, and to Breathe Deep by feeling the
expansion and contraction of the lower two ribs. Breathing light allows CO2 to accumulate in the blood, and that allows
the release of more oxygen to the cells. However, CO2 is also generated
through increase d metabolic activity. Combining the Breathe Light, Slow,
and Deep exercise with walking is an effective way to improve your BOL T
score and reduce breathing volume. If you want to, you can wear the SportsMask for this exercise. This will
assist in reducing your breathing volume and create added resistance to
generate the feeling of air hunge r. To help counter the feeling of air hunger
while wearing the mask, breathe slow and deep through your nose. You can
find out more about the SportsMask and purchase a mask at
SportsMask.com.Directions:
If you ar e using a SportsMask, continue straight on to exer cise 6. The objectives here are to breat he lightly during your walk, to breathe
less air than you normally would, and to feel a hunger for more air. Remember to bring your focuse d awareness to the breath, just as you did
for Breathe Light. This exercise is to be done while walking at a gentle
pace. • As you continue to walk, block one of your nostrils (it doesn’t matter which) with your
finger. This will concentrate the air entering and leaving your nostrils.• Soften your breathing as you breathe through one nostril. The objective is to create
a tolerable need for air, to feel slightly breathless, to want to take in more air. • Concentrating air flow through one nostril will reduce breathing volume to create a
hunger for air. Try to sustain the feeling of air hunger. • If the feeling of air hunger is too strong, then breathe slow and low. Breathing less
breaths but fuller breaths improves breathing ef ficiency and helps alleviate the
feeling of air hunger. • Practice the exercise for five minutes. #6. Breathe Slow and Deep While W alking
This variation is also to be practiced at a steady, comfortable walking pace. You should remove your hand from your nostril at this point. Also, ensure
that you are breathing light during walking. Directions:
• Place your hands on your sides to feel your lower two ribs. • As you breathe in, feel your ribs moving outward. • As you breathe out, feel your ribs moving inward. • Breathe light, slow, and deep. • Reduce the number of breaths per minute, and allow the size of each breath to be
deeper, taking fuller breaths but fewer of them. T ake fuller breaths but try to make
sure that you don’t breathe in too much air. • As you breathe in, feel your lower ribs moving outwards, and, as you breathe out,
feel your lower ribs moving inwards.• Continue this exercise for five minutes. The objectives here are to breathe light, slow, and deep (LSD) during your
walk, to breathe less than you normally would, and to feel air hunger. #7. Breathe Light, Slow, and Deep While Jogging
This exercise involves jogging or fast walking with the mouth closed for
one minute, followed by norm al walking for one minute. Combining
metabolic activity with reduced nasal breathing offers several benefits,
including lower sensitivity to CO2, improved breathing efficiency during
physical activity, less breathlessness, and stronger breathing muscles. While this exercise is a challenge, it should not be stressful. The
objective is to push yourself but not to lose control of your breathing. For
those unable to jog, fast walking will suffice. You can practice this exercise
by continuing straight on from Breathe Light, Slow, and Deep During
Walking. Simply increase your pace to a fast walk or jog.Directions:
• Increase your pace to a fast walk or jog. Continue to jog for one minute at a pace
where you can maintain nasal breathing. • Remember, this should be a slight challenge but not stressful. • Continue to breathe in and out through your nose. Don’t hold your breath or freeze
your breathing. Just breathe gently in and out through your nose. • Breathe Light : Soften your breathing, taking in just the amount of air that you need. • Breathe Slow : Slow down the speed of your breathing. • Breathe Deep : Bring the air into the lower regions of the lungs and allow a complete
and normal exhalation. • After one minute of fast walking or jogging, slow down your pace to a walk. W alk for
one minute, minimizing your breathing for 6 breaths. There is no need to minimize
breathing if you are wearing SportsMask. • Take very small breaths in and | [
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] | 0xBreath/unformatted-holistic-synthesized |
21/7 regimen) may prevent the estrogen
withdrawal that triggers the headache. This idea is based more on clinical
practice than on research trial data,50,51 but this does not detract from the
validity of the evidence. In one study, a 168-day placebo-free regime of hormonal
contraceptives, where hormones were taken at regular levels every day,
helped relieve headache severit y and improve work productivity and day-
to-day function, compared to the normal 21/7 pattern. In a placebo-free
contraceptive regime, the same levels of hormones are taken every day
without a “break.” In another trial, a transdermal contracepti ve (a patch
worn on the skin to preven t ovulation), when used for 84 days
consecutively, resulted in fewer headaches compared with the standard 21/7
contraceptive regimen.53
Research into menstrual migraine is limited. It should be noted,
however, that women who suffer from migraine with aura should not take
combined horm onal contraceptives due to an increased risk of ischemic
stroke.54 More study of the link between sex hormones and migraines, and
of the possible genetic predisposition in some women is needed to develop
more targeted diagnosis and treatment. Nonetheless, it is important to
understand that the functions of the sex hormones are not confined to the
reproductive system—they are active in the nervous systems too. PELVIC FLOOR DYSFUNCTIONS
Another aspect of pain and function specific to women is the connection
between the breath, pelvic floor function, and sacroiliac joint stability.55
The sacroiliac joint connects the pelvis to the spine, essentially supporting
the weight of the upper body. The pelvic floor and the diaphragm are
structurally and functionally connected by fascia and muscles,56 especially
the pubococcyg eus—the muscl e that controls urine flow57 and contracts
during or gasm.58
The skeletal and muscular systems of the pelvis have been described as
a unit forming the base of a lumbopelvic “cylinder” with the diaphragm at
the top and the transversus abdominis at the sides.59 The spinal column runs
through the center of this cylinder, supported by elements of the lower back,psoas, and abdominal muscles. Because the psoas fibers merge with the
diaphragm and the pelvic floor, stiffness or dysfunction in any of these
muscles is likely to affect the ability of the diaphragm to function normally,
impacting the stability of the spine. Analysis of over 38,000 telephone interviews showed that middle-aged
and older women were more likely to experience back pain alongside
breathing difficulties. It also showed that problems with both incontinence
and back pain might be due to physical limitations of functional movement,
posture, and respiration in the trunk.60 The fact is, if the muscles of the
pelvic floor are dysfunctional, compensatory muscle activity may interfere
with the activity of the pelvic floor, compromising spinal stability and
possibly resultin g in urinary incontinence. The results of a 2007 study into
pelvic floor and abdominal muscle function in women indicated that
women with incontinence actually have increased activity in these
muscles.60 Researchers concluded that their finding “challenges the clinical
assumption that incontinence is associated with reduced pelvic floor muscle
activity.”
Women with chronic pelvic pain frequently breathe into the upper chest. They have poor coordination in basic functions such as sittin g, standing,
and walking, and very stiff muscles in the lower back and hips. In a 2007
interview, Dr. Leon Chaitow explained that, when normal diaphragm
breathing is restored and the pelvic floor muscles are relaxed, it is relatively
easy to reestablish function in the pelvic floor.61 Dysfunction in pelvic
muscles affects the stability of the spine and pelvis, while hyperventilation
contributes to problems with motor control. Normalizing imbalances in the joints and soft tissues, along with
postural and functional breath ing training, has the potential to modify,
relieve, or eliminate symptoms, including chronic pelvic pain. Chaitow
explains that manual deactivation of trigger points and physical relaxation
exercises, combined with breathing rehabilitation, “offer a practical way
forward.” Conversely, because the pelvic floor mechanism can affect
diaphragm move ment and the function of the lungs, the author s of a 2015
study also suggest including pelvic-floor -strengthening exercises in
breathing rehabilitation programs.62Many chronic symptoms relatin g to the urethra, bladder, lower bowel,
and prostate can be caused, maintained, or aggravated by active myofascial
trigger points in the muscles of the pelvic area.61 When these trigger points
are helping stabilize hypermob ile joints or enhance the stability of the
pelvic floor, their deactivation may ease pain at the cost of stability. It is
therefore necess ary to first address the underlying causes of the instability. As we discovered in the chapter s on functional movement and pain, trigger
points can be the result of psychological stress. They are a sign of
autonomic imba lance, and the autonomic nervous system can be regulated
through the practice of slow, light diaphragm breathing. It is also important
to remember that the respiratory alkalosis intrinsic to hyperventilation
encourages the development of myofascial trigger points. Trigger points, clenched pelvic floor muscles, and hyperactivity of the
muscles can sometimes be caused by psychological issues, including a
history of abuse or assault, or by excessive tone created by a background of
athletics, dance, or badly taught Pilates. When a psychosexual or
psychosocial element is present, appropriate therapeutic support is
necessary alongside breath and bodywork.61
FEMALE HORMONES, LUNG HEAL TH, SLEEP, AND
ANXIETY
There is evidence that some respiratory illnesses behave differently in
women than in men. Asthma, for instance, is more common in women. However, its prevalence change s with age.11 In childhood, more boys have
asthma than girls, but once puberty hits, women are more susceptible, and
their symptoms fluctuate through the menstrual cycle. Up to 40% of women report premenstrual asthma symptoms that can
lead to severe attacks.11 One study of girls aged between 8 and 17 years
found that girls who begin menstruating earlier tend to develop more severe
asthma after puberty.63 The fact that respiratory symptoms change as
hormone levels fluctuate indicat es that sex hormones contribute to the onset
and persistence of asthma.1,64 This theory is further confirmed by the fact
that 20% of asthmatic women suffer from worse sympto ms duringpregnancy11 and that female sex hormones can make the severe form of
asthma even worse.65
A 2009 study compared respiratory function in women with and without
asthma over the course of the menstrual cycle. In all women, forced
expiratory volume and blood gas transfer varied through the menstrual
cycle, peaking during menstruation and declining to the lowest point in the
early luteal phase when progest erone was at its highest. Forced expiratory
volume is an important measure of lung function, measuring the volume of
air that can be forced out in one second after taking a deep breath. The
cyclical respiratory changes occurred by way of very dif ferent physiological
mechanisms in women with asthma compared to healthy women. In
asthmatic wom en, cyclical variations in gas exchange were due to
differences in the functioning of the alveoli66. These change s were
consistent, regar dless of inhaled corticosteroid or hormonal contraceptive
use. As horm one levels fluctuate over the 28-day cycle, blood vesse ls in the
lungs are constantly forming and disappearing. This impacts the way the
lungs take in oxygen because it affects ventilation perfusion. These findings
begin to provide insight into the way asthma presents in women, why
difficult-to-control, severe asthma is more common among women, and
why exacerbations occur in the luteal phase. Female sex hormones also
contribute to asthma exacerbations in women who are overwei ght because
obesity causes imbalances in the levels of estrogen and progesterone.67
Another factor in the way asthma presents is the size and collapsibility
of the airway11. Men tend to experience much more airway collapsibility,
while women are more prone to inflammation in the airways.68
In one 2010 study, hormone replacement therapy (HR T) was linked with
a high number of cases of newly diagnosed asthma in menopausal
women.69,70 Some research also shows that menopausal women who are
given hormone replacement medications experience worse asthma. One
trial assessed 184 women aged between 34 and 68 over the course of 10
years and found that E2 (estradiol/estrogen) replacement therapy increased
the incidence of asthma.71 However, more recent papers contradict this
finding, specifying that women are more likely to experience airway
obstruction if they do not take HRT.72 While the literature is limited andsometimes confusing, these findings begin to paint the picture that certain
features of asthma are unique to women, including the much greater
prevalence of symptoms that are severe or difficult to control and the
phenomenon of premenstrual asthma exacerbations.66
COPD ( | [
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have a plan for Miss America, but not for you. God doesn’ t
have a plan for some movie star, but not for you. There is a divine plan by
which each and every person’ s life is programmed for the highest level of
creativity and goodness and truth. There are roses and daisies and peonies
and violets, all very dif ferent but all very beautiful. Nature sees each of us
as expressions of itself, and to accept that expression, to honor the natural
flow of your own thoughts and feelings, is not just a gift you give yourself
—it is your gift to the world.Try to for give those who in their ignorance sought to block your truth,
whether five minutes ago or 40 years ago. And try to for give yourself for all
the years you have failed to listen to yourself. When you grasp excessively for anything in this world—and for you that
happens to be food—you deny what is trying to emer ge from deep within
you. Failing to experience what is supposed to happen—your own internal
communion with self—you are thrown into an awful, primordial void,
bereft by what feels like the absence of your Creator. You don’ t really mean
to be grasping for food. Y ou mean to be grasping for God. And there is only
one way to do that. Y ou cannot find Him except where He lives. And He
lives in you. For this lesson you will use your journal pages, beginning a process by
which you’ll learn to support yourself … befriend yourself … commit to
yourself. Y ou’ll start by learning to dialogue with yourself, asking and
receiving the truth of what you think and how you feel. With every journal entry, you’ll have a conversation with yourself that is
long overdue:
1. You to self: What are your thoughts? This question shows that you care what your own thoughts are. Y ou value
them. If, when you were a child, no one seemed to care what you thought, then
you developed a habit of not listening to yourself any more than those
around you did. Perhaps you were teased for your beliefs by a parent or
sibling, teaching you to deem your own thoughts valueless. If either of
those situations occurred, it would have severed your connection to self in a
most fundamental way. If you don’ t listen to yourself, you can’ t honor
yourself. If you don’ t listen to yourself, you can’ t hear God’ s voice within
you. If you don’ t listen to yourself, you program your body to stop listening
to itself. And thus the food hell that follows. In your journal pages, morning and evening, write down your thoughts of
the day. Your writing will become a conscious repository for thoughts youwould have formerly discounted. Y ou speak, and someone listens. Whatever thoughts you can remember—whether you consider them
significant or routine—write them down and allow yourself to see, review,
and bear witness to them all. They aren’ t good or bad; they just are. What is
important is that they are yours. Any positive thought obviously needs to be
heard by you. And any negative thought needs to be heard by you as well,
to be learned from perhaps and then surrendered for healing. Both thoughts
and feelings matter, and we will discuss feelings more thoroughly in the
next lesson. What matters now is that you realize that it’ s right, not wrong, to listen to
yourself. In the moment you overeat, it’ s not just that an inappropriate
dynamic is present; it’ s that a healthy dynamic is absent. By learning to
build anew the dynamics of a healthy self-regard, the craziness of your
compulsion is cut of f at the pass. 2. You to self: I forgive you for your mistakes. In the words of the famed Jewish sage Hillel the Elder: “If I am not for
myself, then who will be for me? And if I am only for myself, then what am
I?”
This lesson speaks to the first of those questions—your need to show
compassion for yourself as a prerequisite for attracting compassion from
others. If you are angry at yourself, then your body will register that
negativity. Your body, remember, is a reflection of your thoughts. As long
as you withhold love from yourself, your body will appear to withhold love
from you. If you didn’ t receive much mercy as a child—if mistakes were met with a
lack of for giveness or you were repeatedly told you weren’ t worthy or good
—then overeating is a reenactment of the message, “Y ou’re bad! Y ou’re
bad!” The fork or spoon with which you overeat is not something with
which you gift yourself, but rather a whip with which you punish yourself. And once you realize what you’ve done, once you see that you’ve fallen of f
the wagon again, then you’re thrown into a new cycle of anger—anger at
yourself for overeating! In your journal pages, morning and evening, write down whatever you
feel were mistakes, but then surrender them. Explore the feelings of bothremorse and self-for giveness. Feel the pain of knowing you’ve made a
mistake, but also the extraordinary relief that comes over your spirit once
you’ve atoned for your error and surrendered it to an all-merciful God. When you overeat, you show a lack of mercy for yourself. By reclaiming
the compassion that is natural to your true self, you will learn to eat
moderately as an expression of self-love. If and when you fall of f the wagon
—times when, despite your ef forts, you can’ t resist the ur ge to eat self-
destructively—you will begin to say “Oops” with a lighthearted acceptance
rather than a groan of despair. And that will decrease the chances that it will
happen again, for you will have stopped fueling self-hate with more self-
hate. 3. You to self: I think your dreams are important. A healthy person is constantly dreaming up the next best thing … from
what video would be fun to watch tonight, to whom it would be good to call
on the telephone later, to where it would be pleasurable to go for the
weekend. But if you don’ t listen to yourself, then how do you know what
you think is the right place to go or the right thing to do? And if you don’ t
know the right thing, then you’re prone to doing the wrong thing. And that
includes what you eat and don’ t eat. Someone somewhere didn’ t listen to your heart, and as a consequence
you stopped listening to it, too. Not in every area of life, perhaps; in many
areas you might be very functional, even supremely successful. But your
subconscious mind chose an available tool by which to express the deeper
truth of a hidden self-hatred. The voice of the discounting or belittling grown-up has remained, for it
has not yet been ushered out. As a consequence, you subconsciously follow
the dictates of a ghost. Y ou still punish yourself; you still deny yourself;
you still discount yourself. And so it goes. The idea that you can fight such
a force by simply sticking to a diet is almost silly. In your journal pages, morning and evening, dialogue with yourself about
your true dreams. From going to Paris to looking beautiful, from writing a
book to owning your own business, from having a mate to having children,
what do you really long for? What do you really wish to be true for you? What is your heart’ s desire … for if you won’ t honor it, then who else will?It doesn’ t matter that Mommy or Daddy or your siblings or your teachers
or whoever else didn’ t value your dreams. God did, and He does. It’ s time
for you to start thinking like God whenever you think about anything …
including yourself. This journaling process is an important tool, and not just for losing
weight. It’ s a tool for cultivating your highest self. It’ s a way you listen to
yourself, by making it clear to yourself what you actually think and feel. The more space you give yourself to express your real thoughts and
feelings, the more your wisdom will emer ge. In listening to yourself, you
learn from yourself. In listening deeply to the voice of your heart, you
reestablish relationship with your true self, so long denied. Start listening to yourself now and you will find that what you hear is the
music of your soul. Its sounds will accompany you as you move toward the
life, and the body, that nature intends for you. In the eyes of God, you are
more beautiful than you realize and more cherished than you know. Reflection and Prayer
The reflection that accompanies this lesson is a flow of consciousness to
apply to every moment of your life. Instead of asking yourself, “What do
you think?” and providing the answer only twice a day during a journaling
session, begin to dialogue naturally with yourself throughout the day. Remind yourself in every moment how important it is for you to be in
touch with your own thoughts and feelings. From that place only, will you
honor deeply enough the thoughts and feelings of others. If you deny
yourself, you will always deny other people. But by connecting to your own
truth, you will begin to connect more deeply with the truth in others. Forging a deeper connection with self and others, | [
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] | 0xBreath/unformatted-holistic-synthesized |
Einstein, Gandhi, Jesus Christ, geniuses all, used some secret
power of the mind to perform their miracles. Though the person in whom
genius lives hour by hour is rare, each of us sometime in our life usually is
privileged with a moment of mystical intuition, sometimes several,
sometimes many. Inner Knowing
A young man named Geor ge suf fered intensely from migraine headaches. One night during a particularly painful siege he took to the streets in the
hope that walking would reduce his pain. Suddenly he was overcome by the
absolute knowledge that breathing pure oxygen would relieve him. He went
immediately to the emer gency hospital, won over the attending physician’ s
objections, breathed oxygen, was immediately relieved. Such treatment is
generally accepted in the medical fraternity today, but at the time it was
rarely used, and Geor ge had never heard of it. Another man named T om, in
the grip of a depression resulting from his loss of a job, awoke one morning
with the feeling that he would be very successful in the valve-
manufacturing business. T om’s acquaintanceship with valves was cursory. He knew they did something inside pumps and engines, but he didn’ t know
just what. He had had no training in engineering and scarcely any in
business, but that didn’ t deter him. He went to a valve company and
arranged a tour of the premises. He was immediately enchanted, sure that
valve manufacturing was for him. T wo weeks later he met at a party a man
who identified himself as an inventor. He drew designs of his new valve on
the hostess’ s tablecloth. T wo days later T om and the inventor found
themselves in the bank arranging financing. T oday their valve
manufacturing firm is one of the lar gest in the nation. The Latent Faculty
Intuition is the power by which all things are done. Nobody ever built a
building by piling blocks. A building is built first in somebody’ s mind;
someone sees it towering to the sun, clear and solid in his imagination, long
before the first physical movement is made to construct it. Those who go
through life totaling facts accumulate only the smallest percentage of the
knowledge that exists in the universe. That kind of person wants facts to tell
them what to do, but facts never do; there simply aren’ t enough of them. “In every man,” writes Rudolf Steiner, “there are latent faculties by means
of which he can acquire for himself knowledge of the higher worlds.” It is
inner certitude, intuitive hunch, that leads us into right action. W e take
inordinate pride in the powers of our reason, but we have put the cart before
the horse. W e actually seldom follow our reason; our reason usually follows
us. A look at the world’ s history shows us how true this is. Reason told
Columbus the world was flat, intuition that it was round. Reason would
have had him sail the safe seas around his native Europe; intuition led him
across uncharted waters to a new world. Reason told Pasteur that disease
was caused by fevers of the blood; intuition led him to search out bacteria
and a whole new area of preventive medicine. W e attain skill in works and
action when we learn to trust ourselves completely to an inner impulsion
and to cease acting in response to the events and circumstances around us. Doctrine of Mind over Matter
There are three principal points in the doctrine of mind over matter which
must be clearly understood. (1) An invisible but real cosmic medium exists
which supports the apparent world. (2) There is an established connection
between this real but unseen world and the illusory world of the senses. (3)This connection may be discerned and this relationship controlled by our
disciplined consciousness. Taking these points in order, we are struck immediately by the fact that it is
very dif ficult to prove the existence of the cosmic medium. Our methods of
scientific investigation have thus far done little to subject consciousness to
the laboratory microscope, though investigations of parapsychology have
been somewhat fruitful. Dr. J. B. Rhine’ s experiments at Duke University
have proved successfully that there exists some method of communication
between minds beyond the purely sensual, but this whole area of human
existence lies lar gely uninvestigated, like a strange and dark continent. People have dreams in which they see themselves doing a certain thing at a
certain place, and a few days later actually find themselves in that same
place doing that same thing. People report the sudden knowledge of a
friend’ s good or bad fortune, the inner conviction that a house is burning
down or of a loved one’ s pain or danger. Never a day passes without
countless manifestations of this kind being recorded around the world. The
dark continent of the uninvestigated human psyche beckons us. When we
finally have given it our complete attention, the world will witness an
evolutionary leap the likes of which have never been dreamed. Cosmic Medium
The cosmic medium that connects one person with another and one mind
with another is the universal intelligence that permeates all things, all
people, all places. By it each of us has an umbilical tie with our neighbor,
for in a very real and actual sense each of us is one with our neighbor, since
the same basic mind is in everyone. As soon as someone is finally
convinced that the principle of infinite multiplicity is not valid in any
conception of the universe, then they finally are led to the concept of inner
unity, the absolute oneness of all things. When this new principle has really
come home to them, they realize that there is only one life at work in the
universe and it is in them as well as in their neighbor. They see that it workssecretly in the heart of all things, and by this insight they are able not only
to influence its manifestation within themselves but also its manifestation in
other persons, in other things. The world that is perceived through our senses is only a partially revealed
representation of the world that exists within the mind. Strange, then, that
the things that we encounter in space and time seem so very real to us. W e
knock upon a desk and know it is hard and that it is there. But the existence
of the desk as an extension of an idea is a concept we seldom entertain. W e
spend most of our days thinking and planning and scheming, trying to
originate ideas, but our actions are always predicated upon the fact that the
things that we encounter in the world are the things that are truly influential. When we are able to perceive all things as manifestations of thought
concepts, then we look beyond each to the idea that gave it form. Once we
have turned our gaze in that direction we have begun to deal with the basic
creative power of the universe and we have begun to see the possibilities in
the second point in the doctrine of mind over matter, the established
connection between the world of consciousness and the world of substance. Enamoring Ego
“The intellect by itself moves nothing,” said Aristotle, and modern
psychology has af firmed this law. We encounter those circumstances that
reflect the quality of our deeper consciousness. In short, we see only that
which we are, and it is this enamoring quality of our ego that deludes us
about the world. Most people keep running into the same situations over
and over again. Some are accident prone; others are eternally fretting about
their health; still others make a failure of one enterprise after another. Some
lives take on the tenor of an epic tragedy as fate seems to heap one
misfortune on top of another. But it is not misfortune that such people are
encountering; merely the outer manifestation of the inner working of their
own minds.Life keeps bringing us into contact with those things which we fail to
understand. As long as our consciousness does not grow, as long as our
inner sight does not penetrate, that long will we continue to run into the
circumstance that defeats us, until our heads are bloody and bowed, until
we finally understand or are beaten completely. The established connection
between the unseen world of the mind and the outer world of the senses is
this: the outer world is always a projection of the inner. Its emotional
content is the same as the emotional content of the consciousness beholding
it; its influence on us is always according to what we perceive; and what we
perceive comes from within us, not from outside. Magic Images
The first two points in the doctrine of mind over matter allow us to
understand how we are slaves to circumstance, how we never truly
originate action, but take action as a result of being stimulated into it. These
two points, if finally accepted without relief, would be a hopeless concept
of life indeed, but in the third point of the doctrine we find the leaven by
which the whole makeup of life is changed from the deadened aura of
hopelessness into the rosy-hued sparkle of anticipation. The third point in
the doctrine tells us that we can alter our environment and our
circumstances by disciplining our consciousness. “Magical operations,” says the French author and occultist Éliphas Lévi,
“are the exercise of a power which is natural but superior to the ordinary
powers of nature. They are the result of a science and of habits which exalt
the human will above its usual limits.” W ill, alone, is not the answer,
however. Will, alone, is more often a pathway | [
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] | 0xBreath/unformatted-holistic-synthesized |
within one’s own nature. Kuan Yin of the As -You-Will Pearl Hand (SUPPLY )
NAH MO ROO EE (D)JOO SHOH GWAN EEN (x3)
“For wealth, various gems and valuables, use the As -You-Will Pearl Hand. ”
Increases blessings; fosters growth of wisdom; makes everything auspicious, “as -you-will,”
in accord with your heart. For wealth and limitless and unbounded blessings. Kuan Yin of the Jewel -Chest Hand (SUPPLY)
NAH MO BOW CHEE EH SHOH GWAN EEN (x3)
“For uncovering hidden treasures in the earth, use the Jewel -Chest Hand. ”
To uncover all the treasures hidden within the earth and use them to benefit living beings. Kuan Yin of the Jeweled Halberd Hand (ENEMY INVASION)
NAH MO BOW JEE SHOH GWAN EEN (x3)
“For warding off invading enemies, use the Jeweled Halberd Hand. ”
Conquers demons and externalists; protects country against enemies and invasion. Kuan Yin of the Vajra Pestle Hand (CONQUERING HATEFUL ENEMIES)
NAH MO JING GAHNG CHOO SHOH GWAN EEN (x3)
“For conquering all hateful enemies, use the Vajra Pestle Hand. ”
To conquer and defeat all hateful demons by “solid power,” so solid that nothing can harm it. Kuan Yin of the Jeweled Conch Hand (SECURING TERRITORY)
NAH MO BOW LWAW SHOH GWAN EEN (x3)
“For summoning all the gods and good spirits, use the Jeweled Conch Hand. ”
For doing Dharma. The blowing of the conch ties boundaries; all territory within reach of
its sound is yours; demons are not allowed in; the great earth turns into gold, ad orned with
the seven precious gems. Kuan Yin of the Jeweled Mirror Hand (WISDOM, PRESENCE OF KUAN YIN)
NAH MO BOW JING SHOH GWAN EEN (x3)
“For great wisdom, use the Jeweled Mirror Hand. ”
For invoking the Buddha’s great perfect Mirror Wisdom and making v ows. Kuan Yin of the Chü Shih Iron Hook Hand (CONTROLLING WEATHER)
NAH MO JU SHER TEE EH GO SHOH GWAN EEN (x3)
“For causing the good spirits and dragon kings to constantly surround and guard one,
use the Chü Shih Iron Hook Hand. ” To employ spirits and summon them to protect you;
to control rain, wind, etc. Kuan Yin of the Non -Retreating Gold Wheel Hand (COURAGEOUS, VIGOROUS HEART)
NAH MO JEEN LUN SHOH GWAN EEN (x3)
“For not retreating from the Bodhi heart f rom this incarnation until one’s incarnation as a
Buddha, use the Non -retreating Gold Wheel Hand. ” For a Bodhi (enlightened) heart that will
never retreat; for non -retreat in position, thought or conduct; for a courageous, vigorous heart. Kuan Yin of the White Whisk Hand (DISPELLING OBSTACLES)
NAH MO BYE FOO SHOH GWAN EEN (x3)
“For getting rid of evil obstacles and difficulties, use the White Whisk Hand. ”
To dispel all obstacles to the body, karmic obstructions and painful illnesses. A few swats with the brush will cure karmic obstacles or “demon -obstacle sicknesses. ”
Kuan Yin of the Jeweled Bowl Hand (RELIEF OF ILLNESS)
NAH MO BOW BWAW SHOH GWAN EEN (x3)
“For all internal illnesses, use the Jeweled Bowl Hand. ”
To relieve living beings of the pain of illness with the Great Compassion Water
(Charge d with this mantra). Kuan Yin of the Five -Colored Cloud Hand (ALLEVIATION OF SORROW AND WORRY)
NAH MO WOO SU H YOON SHOH GWAN EEN (x3)
“For the way of the Immortals, use the Five -Colored Cloud Hand. ”
To be comfortable, without sorrows, worries, cares or anxieties;
to be happy and in control all day long. Kuan Yin of the Jeweled Sutra Hand (WISDOM, MEMORY AND STUDY)
NAH MO BOW JING SHOH GWAN EEN (x3)
“For much learning and extensive study, use the Jeweled Sutra Hand. ”
For strong wisdom, memory; extensive learning. Kuan Yin of the Jeweled Arrow Hand (GOOD FRIENDS)
NAH MO BOW JEE EN SHOH GWAN EEN (x3)
“For quickly meeting up with good friends, use the Jeweled Arrow Hand. ”
To meet good friends; to accomplish all affairs;
to take delight in praising the Name; for joyful praise. Kuan Yin of the Sun Essence Mani Hand (HEALING OF EYES)
NAH MO RE(R) JING MWAW NEE SHOH GWAN EEN (x3)
“For darkness and lack of light in the eyes, use the Sun Essence Mani Hand. ”
To heal the eyes; to gain comfort and thus emit light. Kuan Yin of the Joined Palms Hand (KINDNESS AND RESPECT)
NAH MO HUH JAHNG SHOH GWAN EEN (x3)
“For causing all living beings to be always respectful and loving
towards one another, use the Joined Palms Hand. ”
To cause people to be kind and respectful toward each other;
to be resolute, supreme, and thus victorious; therefore all becomes a uspicious. VIOLET FIRE OF FREEDOM'S LOVE DECREE
The Victorious Violet Fire of Freedom's Love now:
HEALS our bodies. HARMONIZES and STABILIZES our feelings. ILLUMINES our consciousness. SETS US FREE. RAISING us into full mastery over all human appearances, desires and
feelings, NOW. and FOREVER and ETERNALLY SUSTAINED. (x3)
WE ACCEPT IT DONE. BY THE MIGHTIEST…. (x3) THANK YOU. (x3)
AS GOD'S MOST HOLY NAME. "I AM". SACRED TONE OF TH E SEVENTH RAY INVOCATION
In the Name of the Presence of God, which "I AM"; through the Magnetic Power of the Sacred
Fire vested in me. I INVOKE.<|eot_id|><|begin_of_text|>
Q: What is the purpose of the Violet Flame?,
A: The Violet Flame is the Forgiveing Mercy of the Violet Consuming Flame, and Its purpose is to transmute and purify all negativity, bring forth the Ascension of the masses, and fulfill the Divine Plan.
Q: What is the Violet Flame used for?,
A: The Violet Flame is used for various purposes, including healing, transmuting, and purifying the earth, its atmosphere, and all life.
Q: Who is Beloved Saint Germain?,
A: Beloved Saint Germain is mentioned as a powerful Ascended Master, a God of Freedom, and a Great Central Sun.
Q: What is the Violet Flame's role in the world?,
A: The Violet Flame is the Consuming Flame of the Violet Consuming Flame, which consumes all negativity and sets everything free, and it is the Heart of God’s Love that never fails.
Q: What is the importance of using the Violet Flame?,
A: The Violet Flame is the Power of the Violet Consuming Flame, which is the only way to keep the Violet Flame’s control and sustain its power.<|eot_id|><|begin_of_text|>In your use of the Activity of the Violet Flaming Cosmic Christ
Control, always see a Sun Presence of the Violet Consuming Flame ever enfolding you, going
forth on your Calls to perform and pro duce a Manifestation according to your Command. x. Blaze that Violet Flame as you’ve never done it before; but recognize that It gives everything
you want and nothing that you don’t want. It gives to every situation that which produces
Perfection. y. If you are going to be free, you have got to use the Sacred Fire and the Violet Consuming
Flame in Its Great Merciful Love. Its Eternal Purity is truly the Scepter of God’s Great Blessing
to the Earth! If I were you, I would as surely garme nt myself in a Violet Consuming Flame each
morning as I would put on my physical clothing; and may I say, if you put on your physical
clothing without your Violet Flame, I do not think you are very wise. When We have offered
these Transcendent Powers which are the Gifts of Eternity, with the Explanation of what They
can do for you, then, My Dear Ones, if you love the Light, if you love your “Presence,” if you
love Us, if you love your Nation, you will use Them without fail. What do you think would be
the Power of the whole “I AM” Student Body if not one ever forgot to use, give conscious
recognition to, | [
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be condemned.The Dark Clouds Are GatheringNot only are we concerned about the minerals in our water, but we must also add the deadlynitrates and anthracenes which are seeping into our lakes, rivers and wells. The sewer wastes,and factory pollutions, detergents included, travel upstream underground at the rate of a halfmile every six months.9/18/13 5:28 PMpage 2
Page 9 of 15http://www.wlake.com/water/page2.htmOur President ShockedOur presidents realize that through pollution we could destroy ourselves within the next fewdecades. Only through the backing of our government and by spending billions of dollars canwe even begin to cope with this insurmountable problem.What our presidents don't realize is that the first step to take is to purify our drinking water.According to government statistics, 10 parts per million of nitrates in water can kill anewborn baby. This is serious! To put filtering plants in our cities would take millions ofdollars. The quickest solution to our drinking water problem would be to distill and bottlewater for delivery to our homes.My Personal Problem SolvedI investigated this product and found distilled water was selling for about fifty cents pergallon a few years ago. It is higher now. I then began a search for a home still. There weremany on the market for our laboratories, but the plumbing and the upkeep would beexpensive, as well as a cleaning problem. Also most stills were not made for drinkingpurposes.As luck would have it, I found an all-electric automatic still which just answered my purpose.The size of the still depends on the number of gallons needed. They are automatic andattractive in appearance, operate on pennies a day, and usually pay for themselves in ninemonths. It solved my immediate drinking problem for me and my family. I can now enjoy thepurest water at its best!We Are Our Own Worst EnemiesNow I can fight pollution. I can enter government programs raising my voice at townmeetings against pollution in the soil, in the air and in the water. Today, the newborn babydoesn't have a chance if there are nitrates in its first bottle of water. Blue babies are theresults of nitrates. How many babies are crying today when the hidden cause lies in thewater, food, and the air they consume. Any mother would sacrifice her life for that of herchild-yet unknowingly, through pollution-she becomes a hazard to her own child.We Must Declare War On PollutionThe fight to end pollution calls for the combined efforts of every man, woman and child. Thefarmer must watch the insecticides and the toxic chemicals in his soils. The manufacturermust bottle up his waste products and eliminate deadly monoxide gas. The air must be madefree and clean of all harmful particles. Pollutants are serious today-very serious.Although I have solved my own problems so far as polluted and mineral saturated water isconcerned, what about the millions of people in our cities who are unknowingly drinkingwater saturated with toxic chemicals and inorganic minerals? What about our rural people,who consider deep wells the epitome of good drinking water, not realizing the surgeries andaging diseases that may lie ahead?Water Is Never The SameTrue, our officials inspect and test our city water periodically, but water is never the same atall times, neither are wells in the same locations. Water can vary every day. Sometimeschemicals in water can become excessive; at other times negligible; but at all times theminerals will be there. We are looking for a mineral free and chemical-free water. This is theonly kind of water our bodies demand. Only through the process of distillation can we9/18/13 5:28 PMpage 2
Page 10 of 15http://www.wlake.com/water/page2.htmachieve this purity.Water: A Carrier Of DiseaseI recall a Dr. T. R. Van Dellen, who made the statement that even foul water carries thegerms of hepatitis. In one ten-year time frame while I practiced in my profession, there were1,700 cases of hepatitis due to contaminated water. Life is too precious to victimize so manyinnocent people.House Beautiful magazine once made this statement: "You may still be able to drink waterfrom your tap, but chances are it's not as pure as it could-and should-be. The pollutants inmuch of our water include chemicals from industry, such as lethal chlorinates, obnoxiousphenols and tannins, plus commercial chemical fertilizers, weed killers, poison pesticideswashed into streams by runoff or put into the water by injudicious overspray. "Radioactive materials may one day be our most serious pollutant. Should atmospherictesting be resumed, this would be a menace. Also present is radioactive cesium-137 and evenbenzene-5, a known carcinogen. "What can we do about it? We can improve our own home water supply. Water from ourmunicipal systems has been treated to kill contagion, but still may not be appetizing. It comesfrom a sewage-polluted river or lake, it may be cloudy. It may be so hard that soap won'tlather, but instead forms curds that puts a dirty ring around our bathtubs and turns our whiteclothes gray. If our water comes from a well, it may have all these faults and more. If youhave a well, you may be floating on a sea of sewage. "Now the day is coming [for many it is already here] when we, too, must face up to thequestion of whether we want to drink our water as it runs from the tap. Stopgap measurescould correct some of its evils. But only some. The real answer lies in our rivers, our lakesand in our soil-and in what we do to protect them against befoulment. If we do nothing, ascourge of major proportion may be our legacy." So wrote David X. Manners.This will give you some idea of how serious our water problem is! To clean it will take years.The answer lies in what we do now for our own protection. La Vista, Nebraska, had a severewater problem midway during my practicing career. The tap water collected in jars was rustcolored and murky. Mrs. Carol Petersen, a local, said: "We had a lot of other neighbors whowanted to come here this morning, but they couldn't because they had to stay home with theirchildren who had diarrhea from drinking the water. "Since water is a carrier of minerals and chemicals, let me list some of them found in ourwater:Chlorine CopperSodium ZincMagnesium LeadSulphur SeleniumCalcium CesiumPotassium UraniumBromine MolybdenumCarbon ThoriumStrontium CeriumBoron SilverSilicon VanadiumFluorine Lanthanum9/18/13 5:28 PMpage 2
Page 11 of 15http://www.wlake.com/water/page2.htmNitrogen YttriumAluminum NickelRubidium ScandiumLithium MercuryPhosphorus GoldBarium RadiumIodine CadmiumArsenic ChromeIron CobaltManganese TinOur bodies need many of the above-mentioned elements, but only in their organic state. Theymust first pass through the roots of our plants before our bodies can assimilate them. Hereinlies the big error. Nature has a tremendous distilling plant. As the vapors rise. all impuritiesare left behind. Only as the clouds recondense the water does it again pick up the elementsleft behind. Now it becomes harmful to us, but beneficial to plants. There is a big differencebetween powdered iron filings and the iron found in plants. It takes no chemist to tell thedifference.Why Should We Grow Older?The body is designed to feel younger-at any age. To feel one day older has always plaguedthe thinking of humanity and added worries to everyday living. New wrinkles add up todeeper lines-gray hair begins to crop out-while deaths occur at younger ages. All this neednever be. Youth should remain youth-age is just a postponement-it need never come. Thegovernment is planning to educate 10,000 additional doctors to take care of the diseases forwhich we already have the natural cure. Why not attack the water problem, and prevent thehost of diseases, without the need of additional doctors-who will die of the same diseasesthey attempt to cure! There is no need to have a heart so corroded with calcium deposits thatsurgery becomes necessary.What A Price To PayOne morning two patients came to my office. One had a ruptured blood vessel due tohardening of the arteries. He also had polar cataracts. The other patient had a severenosebleed which resulted in the loss of a pint of blood. When he arrived at the hospital thedoctor diagnosed his condition as arteriosclerosis, or hardening of the arteries. Had hisnosebleed not relieved his pressure, it could have resulted in a stroke. Both patients lived on afarm, drank water excessively from hard water wells. Is it worth the price?What Lies In Store For Us?Could all these aging, crippling diseases have been avoided? What do we have to lookforward to? Crippled joints and massive strokes? Do we want medical costs to wipe out ourlife savings? What lies in store for most of us?The Rewards of PreventionNow is the time to shout the truth from our mountain tops. It's time for the press, radio andtelevision to splash this possible secret to longevity on their front pages, through the air andon our television screens. Let every man, woman and child become alerted | [
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when a few of the people learned of the plan to poison the
city with this self-condemned product they started a protest and circularized
literature giving the facts about it. But the promoters of gamma globulin induced
the City Manager and the Police Dept. to arrest anyone protesting or handing out
literature unfavorable to their serum. Miami Herald, Miami, Florida (Sept. 30,
1953) reported:
"Dr. Carl Bernet, of United States Public Health Service says: ‘Gamma Globulin
is not a cure or preventive of polio. Key West is getting the Gamma Globulin
because there is an extra supply’." Is this a land of liberty or just a page out of
the Dark Ages? CURARE, which is arrow poison used by the Indians of the Amazon is used on
polio patients. A doctor in the Los Angeles Health Department told me that this
drug does not decrease the pain of the polio patients but it makes them unable to
move or scream and they experiment on them then. Many of the patients die
under the intense pain of this torture treatment. THE PRECAUTIONS that the polio foundation give to the public have no effect
at all on controlling polio. What good does it do to warn people to,
1) wash their hands,
2) stay out of swimming pools,
3) stay away from polio patients,
4) call a doctor when symptoms appear etc. when the disease is not caused by
viruses but is caused by body poisoning? Why call a doctor who admits he does
not know the cause or the cure? All these misleading instructions stand in the
way of healing. THE SALK VACCINE is just another failure mechanism because it, too, is
wandering blindly in the wrong direction and is spreading disease rather than
curtailing it and is killing rather than curing. THE GROWING SKEPTICISM OF THE SALK VACCINE
Many doctors, and public authorities as well as individual laymen are not only
questioning the safety of the Salk vaccine but are denouncing it. Even the
Journal of the American Medical Association in a recent (1956) "Report on Rate
of Use of Poliomyelitis Vaccine" expresses concern about the dropping off of
sales of this product in the "announcement by the Public Health Service that
states are not using their vaccine supplies at the rate the serum is being released . Approximately 45% of the 7,000,000 cc had been used...Dr. Scheele asked all
concerned to use supplies as rapidly as possible..." He said, "This is the ideal
time for vaccinations. The safety and effectiveness of the vaccine are well
established." Imagine, a public officer making a statement like that after all the deaths caused
by the blood poisoning vaccine. By saying that "this is the ideal time for
vaccinations" he probably means that they better get their multibillion dollar
supply of vaccine sold before all the people wake up. Most of them are still iii
the hypnotic stupor of the high pressure advertising of the past year and a half. "EFFICIENCY OF THE SALK SERUM QUESTIONED" is the title of a
headline in a Chicago newspaper. Excerpts are as follows:
"CHICAGO, Nov. 11 (AP)—A doctor said today that not all public health
physicians are certain that the Salk polio vaccine program is on a ‘solid and
secure scientific footing." "Dr. Herbert Ratner, health commissioner of suburban Oak Park and editor of the
Bulletin of the American Association of Public Health Physicians, asserted that
public statements have mostly favored the Salk program ‘to the exclusion of
unfavorable items.’
"He listed these items, among others:
"‘1. English Authorities in July, 1955, canceled the Salk vaccine programs as too
dangerous. "‘2. All European countries, with the exception of Denmark, have discontinued
their programs. Even Denmark is reported to have found live virus in the Salk
Vaccine. "‘3. Canada decided, as of July 29, 1955, to postpone its vaccination program
until the early part of 1956, to take advantage of the expected advances in the
development of safe and effective poliomyelitis vaccine." (Since there is no such
safe vaccine, what they are really waiting for is to see what is going to happen to
the millions of American children who have been brutally sacrificed to the
"money mad" vaccine experiment. None of these other countries want to waste
their children on such risky and haphazard experiments.) "‘4. Two Nobel Prize winners, Dr. John Enders and Dr. Wendell M. Stanley, both
have publicly indicated their uncertainties about the Salk vaccine. "‘5. The Polio Advisory Committee and health officials of at least one state,
Massachusetts, have advised against public inoculations and have withheld
approval of the use of the vaccine until at least Jan. 1, 1956. "‘6. One of the two major pharmaceutical houses connected with the production
of Salk Vaccine since the 1954 field trials has recently found it necessary to
withdraw their product from the market’." Why pick on just one drug company; they are all guilty. In "DREW
PEARSON’S MERRY-GO-ROUND" the writer states:
"Other drug companies, with the exception of Park Davis, have not experienced
so many seizures (by the Food and Drug administration, for violation of law). Park Davis has had nine civil suits, Eli Lilly two, Pitman Moore two, Wyatt
three, Sharp and Dohme four, Cutter nine." He also tells us that:
"The Public Health Service which is testing and licensing the Salk Vaccine has
not had time to test it, but has accepted the written reports of the drug
companies." In a life and death matter such as this with millions of people
involved and future generations threatened by disease and impairment from
vaccine poisoning, why haven’t our paid public officials had time to test the
vaccine? Can the manufacturers who are in the business for profit be expected to
tell the truth about the product—when the truth would condemn them? "SALK SHOTS OPEN NEW DRUG MARKET" is the front page headline in an
independent newspaper (The American Rally, April 1955) In the opening
paragraphs we read:
"ANN ARBOR—With the pomp of a Presidential inauguration and the ballyhoo
of a Hollywood premiere, the big drug houses have unleashed upon the public
their infamous campaign in behalf of the Salk vaccine. Using the general anxiety
concerning polio, this conspiracy now aims to inject this dubious serum into the
bloodstream of every child in the United States. "Thus, a new major | [
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the body that the water
in fruits and vegetables does, ALL THREE OF OUR BODY CYCLES FUNC
TION WITH THE GREATEST EASE WHEN SUPPLIED WITH THIS WATER
ON A REGULAR BASIS. It's interesting that we eat in such a way as to not cleanse but pollute
our bodies. We eat in such a way as to clog them. We don't want to be
clogged up any further, because the more we clog ourselves, the more
we're going to put on weight, and the more difficult it will be to get that
weight off. In fact, from now on when you look at the foods that you are
about to eat, do just that—look at the plate of food that you're going to
put into your body, and simply ask yourself this question: "Is this food
that I'm going to put into this magnificent, intelligent body of mine going
30 • FIT FOR LIFE to cleanse me, or is it going to clog me. " Stated another way: "Is this
meal predominated by fruits and vegetables. " This is a very important
question to ask yourself regularly. It's very simple. Am I eating a food
right now that's going to cleanse me (detoxify me), or is it going to clog
me. Most of the food we eat in this country is of a clogging nature. Our
food clogs our bodies, and then, because we're clogged, we start to feel
bad and we take measures to feel better, but at the same time we're still
eating foods that are clogging up the system. So, from now on ask your
self, when you look at a meal, "Is approximately 70 percent of this meal
of a high-watcr-content nature. " Because I will tell you something with
out reservation: If it's not, there is no way in the world you are going to
successfully lose the weight you want to lose and keep it off permanently. If you truly want to be healthy and experience the body that you know
you deserve to have, then it is an absolute prerequisite that you ask your
self this question. The reason there are two hundred thousand heart by
pass operations in this country every year is because people's arteries are
clogged'. I would be willing to wager that few, if any, of these unfortunate
two hundred thousand were on a diet predominated by high-water-con
tent food. It's odd, but the things we receive for free we abuse the most. Because we are given these miraculous, incredible bodies at birth for free,
we tend to take them for granted and abuse them. We must work with
our bodies, not against them. One perfect way to do that is to cleanse
them, not clog them. The reason we eat so much food that is clogging rather than cleansing
is that we're prisoners. Prisoners. That's right. We're prisoners of our taste
buds. We will do anything for our taste buds. If there is a food that can't
outrun us, and it's not nailed down, and it will fit into our mouth., and it
tastes good, we'll eat it. We don't think twice about it. The only require
ment we have about food is "How does it taste. " But what about the rest
of the body. When you look at the tiny area of the body that your taste
buds occupy, and then you look at the rest of your body (which is what
has to deal with the foods that pass over your taste buds) you have to
wonder why people place so much attention on one small part of the
body and ignore such a large part. How many times have you heard someone say, "You know what, I
woke up this morning, I was real late, I didn't have a chance to take a
bite before I went out of the house. I ran out of the house to the office. 1
had more work than I could possibly take care of, I never took a coffee
break. I never took a lunch break. I worked straight all day long. " You've
probably heard that part before. But now five o'clock rolls around; it's
time to go home. All of a sudden this person realizes how hungry he
THE PRINCIPLE OF HIGH-WATER-CONTENT FOOD • 31 really is. He's rubbing his stomach and saying, "Man, am I hungry. I
haven't eaten all day. I'm going out right now to get myself something
that's going to wash out my intestines and cleanse my colon. " No way. That is not what you've heard. It's more like "I'm going to get myself a
pizza or a cheeseburger. " The thing that people do when they're hungry,
most of the time, is decide what is going to taste best and then go and eat
that food. If you think exclusively of what is going to taste good, your
body never has the opportunity to cleanse or detoxify itself. Therefore,
you're always eating foods that just taste good, and then clog up the body,
adding more weight, making the problem more difficult, and preventing
you from ever taking that weight off. I am not implying for a moment
that you have to eat in such a way as to not enjoy your food. I'm not
saying you should eat food that does not absolutely delight your taste
buds. No. What I'm saying is that you can eat foods that taste fantastic
but at the same time meet the requirements of your whole body. All we're suggesting is to think in terms of eating meals that are 70
percent high-water-content foods (fruit and vegetables) and 30 percent
concentrated foods (everything else). Wait until you see what can be done
with fruits and vegetables—far more than most people imagine. The cre
ative, innovative, and tantalizing ideas supplied in FIT FOR LIFE will
probably change your eating life-style forever. When you're hungry and
you think of something to eat, you're going to know about some delecta
ble, nonclogging alternatives. This can all be reduced to one simple sentence, IF YOU WANT TO BE
VIBRANTLY AND VIGOROUSLY ALIVE, IN THE BEST POSSIBLE SHAPE,
YOU HAVE TO EAT FOOD THAT'S ALIVE. You don't have to be a Ph. D. or a mental giant to get that. A live body will be built from live food. Food that's alive will be high-water-content food. If it does not have high
water content, then that food is not alive. And if 70 percent or more of
your diet is made up of food that is dead, processed, and denatured, 1
leave it to you to imagine what will become of your body. Fruits and
vegetables are enormously high in water. Other foods are concentrated,
meaning the water has been either cooked or processed out. Something I like to do is compare us, as a species, to the other mam
mals that are sharing the planet with us. Look at all the mammals. I am
not talking about animals that we have as pets or in zoos, because they're
under the dominion of humans and therefore have many of the problems
of humans. But have you ever seen a fat tiger or impala in the wild. Have
you ever seen animals in nature that have lost their teeth and use false
teeth to eat, or have hearing aids to hear, or have glasses so they can see,
or are wearing toupees because they went bald, or have pacemakers to
make their hearts pump, or dialysis machines for their kidneys. Have you
32 • FIT FOR UFE ever heard of a million animals a year dying of heart disease. Or a half a
million dying of cancer. Or a quarter million dying of strokes. Or thou
sands dying of diabetes.<|eot_id|><|begin_of_text|>
Q: What is the main purpose of the human body's craving for water?,
A: To maintain a healthy and optimal condition.
Q: What is the author suggesting as a key to maintaining a healthy body?,
A: Consuming a diet that is at least 70% water content, which means predominantly fruits and vegetables.
Q: What is the author's stance on drinking water to achieve weight loss?,
A: Drinking water is not sufficient to achieve weight loss; instead, it is necessary to consume high-water-content foods.
Q: What is the author's argument about the importance of proper food combining?,
A: It is essential to avoid eating incompatible foods together, as it hinders digestion and energy production, and instead, eat one concentrated food at a time.
Q: What is the author's claim about the benefits of fruit consumption?,
A: Fruit is not only cleansing and detoxifying but also conserves energy, allowing the body to redirect it towards eliminating toxic waste and losing weight.<|eot_id|><|begin_of_text|>In the
interim the whole meal rots and ferments and turns to acid. The very
instant that fruit comes into contact with food in the stomach and di
gestive juices the entire mass of food begins to spoil. Whatever protein is
in the stomach putrefies, whatever carbohydrate is there ferments. The
whole thing turns to acid, and we run for medication because of the
discomfort. This is something that is easily verifiable. Perhaps you have
already experienced it. THE PRINCIPLE OF CORRECT FRUIT CONSUMPTION • SI Perhaps after a meal you have had a piece of fruit or a glass of juice,
and you noticed a sharp pain | [
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] | 0xBreath/unformatted-holistic-synthesized |
withdrawal from a fast) ............................................. 363
13.7. How to prepare Bolotov’s whey (serum) .... 369
13.8. What are the potential complications during
withdrawal from fasting? .......................................... 371
14. What’s the ideal scheme for conducting a dry
fractional fast at home? .......................................... 379
15. How many kinds of dry fasting exist? ............ 384
15.1. Interesting facts: Secrets of Japanese monks
...................................................................................... 392 15.2. Interesting facts: Dry fasting and dousing
with cold water ........................................................... 399
16. How should you conduct a long dry fast? ...... 401
17. Dry fractional fasting. Who do we recommend it
to?............................................................................ 473
18. How to come out of a 9 -day dry fasting course?
................................................................................. 480
A nutritional program for coming out of a fast .. 495
19. What diseases can be cured through dry fasting?
................................................................................. 499
19.1. Dry fasting for acute diseases. ...................... 499
19.1.1. Fasting for acute infections (acute
respiratory diseases, influenza) ........................... 502
19.1.2. Dry fasting for the relapse of gastric ulcer
or duodenal ulcer, chronic pancreatitis,
cholecystitis, colitis, etc. ....................................... 516
19.1.3. Dry fasting for diabetes ......................... 521
19.2. Dry Fasting for chronic diseases .................. 524 19.2.1. Dry Fasting for endointoxication and
atherosclerosis............................................................ 529
19.2.2. Dry Fasting for hypertension .................... 532
19.2.3. Why dry fasting helps fight chronic diseases
...................................................................................... 539
19.2.4. Dry fasting for cystic tumors in the body 543
19.2.5. Dry Fasting for Infertility .......................... 546
19.2.6. Toxemia in Pregnant Women .................. 551
19.2.7. Endometriosis ............................................. 558
19.2.8. Dry Fasting for Benign Tumors ................ 561
19.2.9. Mastopathy .................................................. 566
19.2.10. Prostatitis and benign prostatic hyperplasia
...................................................................................... 568
19.2.11. Dry Fasting for Bronchopulmonary
Diseases....................................................................... 573
19.2.12. Cardiovascular Diseases: Hypertension
and Atherosclerosis ................................................... 591 19.2.13. Neurological diseases: degenerative disc
disease, protrusions, disk herniation, migraine.
................................................................................. 600
19.2.14. Rheumatoid arthritis, ankylos ing
spondylitis, deforming osteoarthrosis, infectious
polyarthritis........................................................... 604
19.2.15. Can dry fasting treat AIDS and hepatitis
C?............................................................................ 627
19.2.16. Dry Fasting against Cancer ................ 631
19.2.17. Dry Fasting against Skin Diseases ..... 637
19.2.18. Functional Nervous System Disorders
................................................................................. 649
19.2.19. Dry Fasting against Obesity ............... 652
20. How does doctor Filonov debunk myths about
dry therapeutic fasting? .......................................... 679
Literature .............................................................. 722
Foreword by the curator of English and
Italian edition Vera Giovanna Bani
Between 29 June and 13 July 2019 I had the
honor and the privilege of organizing the first
dry fasting practice in Europe (Strunjan - Slove-
nia), with Dr. Filonov and his team of masseurs:
his daughters Olga Kulikova, Anastasiya An-
tonova and nephew Andrey Cherkasskyj. We
worked with a fantastic group of almost thirty
people, all Italians except for one German girl,
one French and one Swiss. The experience was
wonderful, effective and constructive for every-
one (see the p hoto dossier at the end of the
book). But how did this project of disseminating
dry fasting begin?...
…In October 2016, I began to get interested in
dry fasting without suspecting that this path
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] eventually propel me into an unexpected
world. I disco vered that in the post -war Soviet
Union, where pharmaceutical lobbies were en-
tirely inexistent, and a strong spirit of innova-
tion and scientific research prevailed, a medical -
scientific approach entailing therapeutic fasting
was formally consolidated. Drawing on a tradi-
tion previously established in Russia, the mech-
anisms of therapeutic fasting had been success-
fully investigated and clinically tested on thou-
sands of patients over the course of 60 years.
This provided the scientific foundation that
eventuall y made it possible for the Ministry of
Health to approve its methodological indica-
tions. Many Russian doctors had the oppor-
tunity to cultivate this approach and even
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] a radical branch, as the dry fast could be
defined.
In November 2016, I worked to meet Dr. Fi-
lonov, who is considered the top dry fasting ex-
pert in Russia. I offered him to become the fore-
runner of dry fasting in Italy and he gave me
“carte blanche”. Thus, in March 2017, thanks to
the invitation of the Italian University of Health
heade d by Dr. Valdo Vaccaro, I had the oppor-
tunity to introduce Dr. Filonov to the Italian au-
dience.
In the summer of 2017, I tested this fantastic
method on myself at Dr. Filonov’s headquarters
in Altai Republic (Ust -Sema, West Siberia) and
finally in mid -December 2017 the monograph,
Digiuno secco. Gli ultimi sviluppi della digiuno-
terapia in Russia (Dry Fasting: the latest
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] in fasting in Russia), came to life.
It’s the first non -Russian book about dry fasting!
This 687 -page volume comprises the al most
complete version of the first book by Dr Filonov,
Suchoe lechebnoe golodanie. Mify i realnost (Dry
medical fasting. Myths and reality) and selected
chapters of his second book, Lechenie organizma
sobstvennymi silami (Curing the body with its
own strengths)1.
1 Our monograph in italian: Digiuno secco. Gli ultimi sviluppi della
digiunoterapia in Russia (Dry fast: the latest developments in fasting
in Russia), Macerata, edizioni Simple 2017, brings together the
translation of the two writings of S. Filonov and is composed as fol-
lows:
- Suchoe lechebnoe golodanie. Mify i realnost - (Therapeutic dry
fasting. Myths and reality), 2008. This book is reported here in
an almost integral version, separated into the shorter chapters:
Interesnye svedeniya o suchom golodanii (Interesting facts about
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] book was received with great interest in It-
aly: its emergence attracted the attention of the
community of complementary medicine sup-
porters, and many bought it without hesitation,
despite its weight and hefty price.
Nonetheless, we’d like to emphasize, however,
is that the subject of our work has had repercus-
sions outside of a circle of enthusiasts of the al-
ternative medicine scene: today, our website Si-
berika.it receives continuous requests for
dry fasting), Zenshchina, kotoraya ne est (The woman who does
not eat ), Solntseedy (The sun -eaters)
- Lechenie organizma sobstvennymi silami (Curing the body with
its own strengths), 2015 - the chapters regarding the vetero -
slavic massage Staroslaviyanskie metody lecheniya (Vetero -
slavic treatment methods) have been omittedy
Copyright © Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: [email protected] from ordinary people who are in | [
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304
] | 0xBreath/holistic-books |
deposits.
-Use vinegar to get rid of any
dried baking soda residue in little
nooks and crannies that might
stick after you clean with it.
-Experiment with scents, and
you know you can always adjust
the amount according to your
preferences.
-Pour a little of your scented
vinegar onto a clean cloth and
wipe a surface-smelling it directly
from the bottle doesn’t always
give the most accurate idea of
what it will smell like when you are
using it.
-Buy vinegar in gallon jugs and
scent the whole thing at once-this
is easy and cost-effective.
315Copyright 2014 everydayroots.comTips & TroubleshootingI love the fresh smell of citrus with vinegar; it just adds a little extra something that makes it feel like things are
that much cleaner. The citrus I am referring to is orange, although you can use lemon if you prefer.Citrus Vinegar
-1/2 teaspoon of citrus
essential oil
-1 gallon of white distilled
vinegar1. Drop the essential oil into the vinegar, close the lid, and give it a good
shake. Add more or less if you prefer.
316Copyright 2014 everydayroots.com Scented VinegarY ou will need… DirectionsTo add a little extra germ-killing/disinfecting power to your vinegar, mix in some tea tree oil.Tea Tree Oil Vinegar
-3/4 of a teaspoon of tea tree
essential oil
-1 gallon of white distilled
vinegar1. Add the tea tree oil to a gallon of vinegar. Replace the cap on the
vinegar and shake well.
317Copyright 2014 everydayroots.com Scented VinegarY ou will need… DirectionsThis relaxing scent is probably my favorite to use when cleaning the bathroom-I think it’s an old association I
have with keeping a little lavender sachet in the bathroom for as long as I can remember.Lavender Vinegar
-1/2 teaspoon of lavender
essential oil
-1 gallon of white distilled
vinegar1. Add lavender essential oil to 1 gallon of vinegar. Replace the cap on
the vinegar and shake well.
318Copyright 2014 everydayroots.com Scented VinegarY ou will need… DirectionsIf you like a piney scent, adding fir essential oil to your vinegar is a great way to get it. I enjoy using this to clean
floors.Fir Vinegar
-1/2 teaspoon of fir essential oil
-1 gallon of white distilled
vinegar1. Mix essential oil into vinegar. Replace cap and shake well.
319Copyright 2014 everydayroots.com Scented VinegarY ou will need… DirectionsY ou’re being force-I mean happily attending-a wedding. How are you going restore your dusty, scuffed, leather
shoes to the beautiful shiny creations they once were without using something toxic when many commercial
products can contain things like turpentine? Short of painting them or going over them with a permanent black
marker, as I once watched a friend of mine do, it seems hard to naturally restore luster to leather. Luckily, it’s not-
and there are no markers involved.Shoe PolishOlive oil and lemon juice just have a way of restoring the shine to your shoes. Olive Oil & Lemon Juice
-1 tablespoon of olive oil
-2 teaspoons of lemon juice
-Two soft clean cloths1. Mix olive oil and lemon juice.
2. Soak cloth and then wring out extra moisture.
3. Polish shoes. Let the mixture soak into the shoes for a minute or so
and then buff them to a high shine with a soft, clean, cloth.
321Copyright 2014 everydayroots.com Shoe PolishY ou will need… DirectionsSame concept as the olive oil in the above recipe, but coconut oil has a slightly different make-up.Coconut Oil
-1 tablespoon of coconut oil
-2 clean soft cloths1. Warm coconut oil to a consistency that is easy to apply to your shoes.
Dip cloth in it and shine, letting the oil soak in before buffing with a dry,
soft, cloth. Y ou can also simply scoop out a solid bit of coconut oil and
rub it in without warming it first.
322Copyright 2014 everydayroots.com Shoe PolishY ou will need… DirectionsI know, shoes and banana peels don’t usually go well together, but when it’s on your shoe and not under it, a
banana peel can really be a good thing. The natural oils on the inside of a banana peel can help bring out the
best in our shoes, so don’t throw that peel away yet.Banana Peel
-1 banana peel
-A dry, soft, cloth1. Take a banana peel and rub the inside of it in a circular motion over
your shoes. Let it sit for a minute, and then buff your shoes with a clean
soft cloth. Make sure there is no leftover banana bits on your shoes
when you’re done.
323Copyright 2014 everydayroots.com Shoe PolishY ou will need… DirectionsStainless steel looks great in the kitchen-until it gets all smudged up with grease and fingerprints. The cleaners
can get expensive though, especially if you have a lot of steel. The alternative? Vinegar, baby oil/olive oil,
dish soap, and water. The acetic acid in vinegar cuts through anything left behind from the soap (instead of
just smearing it around) while the soap also cuts through the smudges. A few drops of olive oil will give your
appliances a fabulous shine to have them looking new and polished again.Stainless Steel Cleaner
-1/2 cup of water
-1/4 cup of baking soda
-A spray bottle
-2 or 3 good squirts of dish
soap or liquid castile soap
-White distilled vinegar
-A few drops of olive or baby
oil (optional)1. Mix water, baking soda, and several good squirts of mild dish soap or
liquid castile soap in a spray bottle, and give it all a good shake.
2. Spray onto surface and let it sit for a minute.
3. Using a slightly dampened cloth scrub the steel clean.
4. Follow this with a spritz of vinegar to polish it off. A few drops of baby
oil or olive oil on a clean soft cloth rubbed on afterwards will give it a
nice, healthy, glow as well.
324Copyright 2014 everydayroots.com Stainless Steel CleanerY ou will need… DirectionsI am going to share a rather embarrassing story with you about chemical
toilet bowl cleaner. Before making the switch to natural cleaners, I had
bought some in a spray can and thoroughly filled my toilet with it. I had
lit a match (one of the best deodorizers in an emergency!) and tossed
it into the toilet, not realizing the implications. With a whoosh flames
erupted all around the rim of the toilet bowl. Frantically huffing and
puffing I blew them out and flushed the toilet. It was a terribly unnerving
experience, not helped by my ever-thoughtful significant other who said
afterwards, “what if you had been sitting on it?!”
Granted this was just an all-around silly situation, and looking back I
really only have myself to blame for being so ignorant, but you live and
you learn. Y our toilet bowl erupting into flames is probably one of the
less-likely scenarios you’ll have to worry about when using the chemical
laden cleaners found in stores, but it still makes you wonder what on
earth you are putting into the environment that makes it so combustible!Toilet Bowl Cleaner
-For a quick touch up sprinkle
scented baking soda in the toilet.
Let it sit for 10 minutes, and then
give the sides a quick scrub and
flush.
-Invest in a good toilet brush-it
makes all the difference in the
world.
-A little elbow grease goes a long
way here. Just remember that.
While cleaning the toilet is not a
fun task, it’s better than keeping
dangerous chemicals around the
house.
-Get gloves that go up to your
elbows if you are squeamish
about the toilet. Check for
punctures before using them.
325Copyright 2014 everydayroots.comTips & TroubleshootingThis recipe contains tea tree oil for its disinfecting properties, vinegar, mild liquid soap, and baking soda for odor
and general cleaning. The eucalyptus scented vinegar adds a nice finishing touch and is my preferred one to go
to for this particular task, but it is not added to the cleaner, as the soap will simply break down.Tea Tree Oil Toilet Bowl Cleaner
-1/2 teaspoon of tea tree oil
-2 tablespoons plain vinegar
-1 ½ - 2 cups baking soda
-1/2 cup mild liquid soap
-Eucalyptus scented vinegar
(see Scented Vinegar Chapter)
-1/4 cup of water
-A spray bottle 1. Mix liquid soap and baking soda together, doing your best to get rid of
any lumps that form. Add the water to dilute, and lastly, add the tea tree
oil.
2. Mix the whole solution and then pour into a squirt bottle and give it a
good shake. Spray the inside of the toilet with the mixture and let it sit
for a few minutes. Take a good toilet brush and scrub away as needed,
and finish up by spritzing with eucalyptus scented vinegar (if you want
to give it a little scrub after the vinegar that’s you can, but it’s usually not
necessary.)
326Copyright 2014 everyday | [
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people would not denature their food and turn it into junk. In this perfectworld everyone would get moderate exercise into old age, and live virtuallywithout stress. In this utopian vision, the average healthy productive life spanwould approach a century, entirely without using food supplements or vitamins. Inthis world doctors would have next to no work other than repairing traumaticinjuries, because everyone would be healthy. But this is not the way it is.
In our less-than-ideal world virtually everything we eat is denatured,
processed, fried, salted, sweetened, preserved; thus more stress is placed on theliver and kidneys than nature designed them to handle. Except for a few highlyfortunate individuals blessed with an incredible genetic endowment that permitsthem to live to age 99 on moose meat, well-larded white flour biscuits, coffee withevaporated milk and sugar, brandy and cigarettes (we’ve all heard of someonelike this), most peoples’ liver and kidneys begin to break down prematurely. Thusdoctoring has become a financially rewarding profession.
Most people overburden their organs of elimination by eating whatever they
feel like eating whenever they feel like it. Or, they irresponsibly eat whatever isserved to them by a mother, wife, institution or cook because doing so is easy orexpected. Eating is a very habitual and unconscious activity; frequently wecontinue to eat as adults whatever our mother fed us as a child. I consider itunsurprising that when people develop the very same disease conditions as theirparents. they wrongly assume the cause is genetic inheritance, when actually itwas just because they were putting their feet under the same table as theirparents.
Toxemia also comes about from following the wrongheaded recommendations
of allopathic-inspired nutritional texts and licensed dietitians. For example, peoplebelieve they should eat one food from each of the four so-called basic foodgroups at each meal, thinking they are doing the right thing for their health byhaving four colors of food on every plate, when they really aren’t. What they haveactually done is force their bodies to attempt the digestion of indigestible food
combinations, and the resulting indigestion creates massive doses of toxins. I’ll
have a lot more to say about that later when I discuss the art of food combining.
The Actual Food Groups*
Starches Proteins Fats Sugars Water y Vegetables
bread meats butter honey zucchini
potatoes eggs oils fruit green beans
noodles fish lard sugar tomatoes
manioc/yuca most nuts nuts molasses peppers
baked goods dry beans avocado malt syrup eggplant
grains nut butters maple syrup radish
winter squash split peas dried fruit rutabaga
parsnips lentils melons turnips
sweet potatoes soybeans carrot juice Brussels sprouts
yams tofu beet juice celery
taro root tempeh cauliflower
plantains wheat grass juice broccoli
beets “green” drinks okra
spirulina lettuce
algae endiveyeast cabbage
dairy carrots
* Standard dietitians divide our foods into four basic food groups and
recommend the ridiculous practice of mixing them at every meal. This guaranteesindigestion and lots of business for the medical profession. This chart illustrates theactual food groups. It is usually a poor practice to mix different foods from onegroup with those from another.
The Digestive Process
After we have eaten our four-color meal—often we do this in a hurry, without
much chewing, under a lot of stress, or in the presence of negative emotions—wegive no thought to what becomes of our food once it has been swallowed. Wehave been led to assume that anything put in the mouth automatically gets digestedflawlessly, is efficiently absorbed into the body where it nourishes our cells, withthe waste products being eliminated completely by the large intestine. This visionof efficiency may exist in the best cases but for most there is many a slip betweenthe table and the toilet. Most bodies are not optimally efficient at performing allthe required functions, especially after years of poor living habits, stress, fatigue,and aging. To the Natural Hygienist, most disease begins and ends with our food;most of our healing efforts are focused on improving the process of digestion.
Digestion means chemically changing the foods we eat into substances that can
pass into the blood stream and circulate through the body where nutrition is usedfor bodily functions. Our bodies use nutritional substances for fuel, for repair andrebuilding, and to conduct an incredibly complex biochemistry. Scientists are stillbusily engaged in trying to understand the chemical mysteries of our bodies. Butas bewildering as the chemistry of life is, the chemistry of digestion itself is actuallya relatively simple process, and one doctors have had a fairly good understandingof for many decades.
Though relatively straightforward, a lot can and does go wrong with digestion.
The body breaks down foods with a series of different enzymes that are mixedwith food at various points as it passes from mouth to stomach to small intestine.An enzyme is a large, complex molecule that has the ability to chemically changeother large, complex molecules without being changed itself. Digestive enzymesperform relatively simple functions—breaking large molecules into smaller partsthat can dissolve in water.
Digestion starts in the mouth when food is mixed with ptyalin, an enzyme
secreted by the salivary glands. Pylatin converts insoluble starches into simple
sugars. If the digestion of starchy foods is impaired, the body is less able to
extract the energy contained in our foods, while far worse from the point of viewof the genesis of diseases, undigested starches pass through the stomach and intothe gut where they ferment and thereby create an additional toxic burden for theliver to process. And fermenting starches also create gas.
As we chew our food it gets mixed with saliva; as we continue to chew the
starches in the food are converted into sugar. There is a very simple experimentyou can conduct to prove to yourself how this works. Get a plain piece of bread,no jam, no butter, plain, and without swallowing it or allowing much of it to passdown the throat, begin to chew it until it seems to literally dissolve. Pylatin worksfast in our mouths so you may be surprised at how sweet the taste gets. Asimportant as chewing is, I have only run into about one client in a hundred thatactually makes an effort to consciously chew their food.
Horace Fletcher, whose name has become synonymous with the importance of
chewing food well (Fletcherizing), ran an experiment on a military population inCanada. He required half his experimental group to chew thoroughly, and theother half to gulp things down as usual,. His study reports significant improvementin the overall health and performance of the group that persistently chewed.Fletcher’s report recommended that every mouthful be chewed 50 times for half aminute before being swallowed. Try it, you might be very surprised at what abeneficial effect such a simple change in your approach to eating can make. Notonly will you have less intestinal gas, if overweight you will probably find yourselfgetting smaller because your blood sugar will elevate quicker as you are eatingand thus your sense of hunger will go away sooner. If you are very thin and havedifficulty gaining weight you may find that the pounds go on easier becausechewing well makes your body more capable of actually assimilating the caloriesyou are consuming.
A logical conclusion from this data is that anything that would prevent or
reduce chewing would be unhealthful. For example, food eaten when too hottends to be gulped down. The same tends to happen when food is seasoned withfresh Jalapeño or habaneo peppers. People with poor teeth should blend or mashstarchy foods and then gum them thoroughly to mix them with saliva. Keep inmind that even so-called protein foods such as beans often contain large quantitiesof starches and the starch portion of protein foods is also digested in the mouth.
Once the food is in the stomach, it is mixed with both hydrochloric acid,
secreted by the stomach itself, and pepsin, an enzyme. Together these breakproteins down into water-soluble amino acids. To accomplish this the stomachmuscles agitate the food continuously, somewhat like a washing machine. Thisextended churning forms a kind of ball in the stomach called a bolis.
Many things can and frequently do go wrong at this stage of the digestive
process. First, the stomach’s very acid environment inactivates pylatin, so anystarch not converted to sugar in the mouth does not get properly processedthereafter. And the most dangerous misdigestion comes from the sad fact thatcooked proteins are relatively indigestible no matter how strong the constitution,no matter how concentrated the stomach acid or how many enzymes present. It isquite understandable to me that people do not wish to accept this fact. After all,cooked proteins are so delicious, especially cooked red meats and the harderfleshed, more flavorful fishes.
To appreciate this, consider how those enzymes that digest proteins work. A
protein molecule is a large, complex string of amino acids, each linked to the nextin a specific order. Suppose there are only six amino acids: 1, 2, 3, 4, 5, and 6.So a particular (imaginary) protein could be structured: 1, 4, 4, 6, 2, 3, 5, 4, 2, 3,6, 1, 1, 2, 3, etc. Thus you should see that by combining a limited number ofamino acids there can be a virtually infinite number of proteins.
But proteins are rarely water soluble. As I said a few paragraphs back,
digestion consists of rendering insoluble foods into water-soluble substances sothey can pass into the blood stream | [
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] | 0xBreath/holistic-books |
Let it stop here,
today, for you.” His father trembled, nodding almost imperceptibly. “I will
show you how to make this a kingdom of peace,” said Buddha.
No one saw him do anything unusual, but it was as if the clouds passed
away from the face of the sun. The mood of war lifted; the atmosphere
became calm and pure.
As they looked around, the Sakyan soldiers seemed not to recognize
where they were. Many stared at their weapons as if they had never seen
these strange implements.
Buddha leaned closer to Assaji. “I begin this new age so that you can
continue it forever. Remember that.”
Devadatta was cut loose and his unconscious body carried away. He
woke up that night in his bed at the palace. His room was sealed and
guarded for three days while he contemplated what had happened to him.
At first he simply felt hollow and numb. Being dedicated to evil had
supplied him with a ferocious ener gy that he couldn’ t summon back. On the
night of the third day, he tried the handle and found the door to his room
open. Cautiously, Devadatta looked up and down the corridor, which wasempty. Noises came from the great hall, and after considering whether to
run, he felt an impulse to go toward the sound. His whipping at the stake
had been so severe that it befuddled his memory, and Devadatta wasn’ t
even sure how the battle had ended or who was king.
No one saw him lingering at the entrance of the hall. There was a great
celebration under way. The entire court sat at table while servants rushed
back and forth with platters of meat and saf fron rice, ripe mangoes and
honeyed berries. Suddhodana presided at the head. T o one side at a lower
table the five monks were eating rice and lentils with Buddha. The room
was filled with a quiet joy that the palace had not seen in years.
Devadatta paused, examining the festivities, then turned and left.
“Did you see that?” asked Assaji, who was on Buddha’ s right hand.
“Yes.”
“He was your sworn enemy, and now you’re letting him leave?”
“Devadatta is the one person in the world who could never leave me,”
said Buddha. “That’ s his blessing, but he saw it as a curse. He’ s tied to me
by a rope he can never let go of.”
“Then he’ll be back?” asked Assaji, not relishing the thought.
“What choice does he have?” said Buddha. “When you’re obsessed
with hatred for someone, it’ s inevitable that you will return one day as his
disciple.”
“Master, I just hope he’ s better when he comes back,” Assaji said
doubtfully.
“He will still be arrogant and proud,” said Buddha. “But it won’ t matter.
The fire of passion burns out eventually. Then you dig through the ashes
and discover a gem. Y ou pick it up; you look at it with disbelief. The gem
was inside you all the time. It is yours to keep forever. It is buddha. ”
OceanofPDF.comEpilogue
For a storyteller, it would be ideal if Buddha’ s life came to a spectacular
end. W e’re holding our breath for it. First came the fairy-tale beginning as a
handsome prince, then a second act with a wandering monk who goes
through all manner of trials and suf fering, reaching a brilliant climax when
enlightenment is achieved in a single night under the bodhi tree. Where did
this stunning life finally wind up?
Squarely back on earth, as it turns out. Buddha lived quietly for another
forty-five years, traveling throughout northern India as a renowned teacher
before dying at the ripe old age of eighty. The cause of death was eating a
bad piece of pork, an embarrassingly humble and mundane way to depart.
To satisfy our dramatic longings, we have to turn to the incidental
characters in the tale. The ones who were intimates of Siddhartha enjoyed a
warm reunion with him. His wife, Y ashodhara, and son, Rahula, became
devotees of Buddha, which seems fitting enough. They were revered to the
end of their days. Other characters had a more curious fate. The ever -
widening circle of monks around Buddha, known as the Sangha, came to
include two misfits, his archenemy, Devadatta, and the rough-hewn warrior
Channa. According to tradition, Devadatta remained proud and resentful;
even as a disciple he caused trouble. In one famous episode Devadatta tries
to kill Buddha by starting a rockslide; in another he gets an elephant drunk
on liquor and sends it on a rampage against the Compassionate One.
(Buddha deflects the danger in both cases.) As often happens, the villain of
the piece is too much fun to let go, so there are other stories of political
intrigue with a neighboring prince named Ajatashatru and more mundane
tales of Devadatta objecting to the rules Buddha laid down for his monks. A
storyteller has a hard time making much drama out of ashram politics.Following the rules didn’ t sit well with Channa, either. Having given up
his role as brave charioteer, Channa chafed at being reduced to the status of
a holy monk. His chief sin was pride. He never let anyone for get that he had
been Siddhartha’ s best friend. He treated Buddha with too much familiarity,
causing distress among the other devotees. At a certain point Channa’ s
misbehavior became too much for even Buddha’ s tolerance. The head
disciple, Ananda, who historically was Buddha’ s cousin, was sent to
reprimand him, and from there the road divides. In one version Channa
sullenly takes his scolding and reforms. In the other, he sinks into despair
and commits suicide.
But we would be wrong to be disappointed in our hero. Enlightenment
was just the beginning of Buddha’ s spiritual ascent, which was spectacular
by any measure. Buddhism caused an earthquake in the spiritual life of
India, crushing the privileges of the Brahmin caste and raising even the
despised untouchables to spiritual dignity.
Buddha blew through the temples like a strong wind and with the
simplicity of genius reduced the human predicament to one key issue:
suffering. If suf fering is a constant in every life, he said, then until there’ s
an end to suf fering, enlightenment is pointless. Equally pointless is talk of
God or the gods, heaven and hell, sin, redemption, the soul, and all the rest.
This was reform of the severest kind, and a lot didn’ t stick. People wanted
God. Buddha refused to speak on the subject of whether God even existed.
He adamantly denied that he himself was divine. People wanted the comfort
of rituals and ceremonies. Buddha shunned ceremony. He wanted each
individual to look inside and find liberation through a personal journey that
began in the physical world and ended in Nirvana, a state of pure, eternal
consciousness. Nirvana is present in everyone, he taught, but Nirvana is like
pure water lying deep beneath the earth. Reaching it requires concentration,
devotion, and diligent work.
It’s no wonder that Buddha’ s call to awakening proved so enticing and
so dif ficult. The Middle W ay, which gained its name because it was neither
too harsh nor too easy, proved very appealing, but the journey to Nirvana is
solitary and contains little in the way of entertaining scenery. Yet there was
no ar guing against the teaching. Everything Buddha preached growslogically from the First Noble T ruth, which also happens to be the first
thing Buddha said to the five monks after he became enlightened: life
contains suf fering. The next three teachings sound more like modern
psychotherapy than conventional religion:
FIRST NOBLE TRUTH : Life contains suf fering.
SECOND NOBLE TRUTH : Suffering has a cause, and the cause can be
known.
THIRD NOBLE TRUTH : Suffering can be brought to an end.
FOUR TH NOBLE TRUTH : The path to end suf fering has eight parts.
Now we’ve gone beyond the role of the storyteller, since these four
simple statements created an explosion of theology that spread throughout
Asia and the rest of the world. Thanks to Buddha’ s decades of teaching, a
cadre of disciples totally committed to the Buddhist path crossed the
Himalayas and journeyed everywhere it was possible for sandals to tread.
The list of cultures that these ascetic wanderers revolutionized is
staggering: T ibet, Nepal, China, Japan, Korea, Sri Lanka, Thailand,
Cambodia, Burma, V ietnam, and far into Malaysia and Indonesia. In many
cases a handful of Buddhist missionaries actually created a new culture.
Any outside observer can only stand back in awe.
Why did people accept this new teaching so readily? Because the First
Noble T ruth was undeniable. People knew that they were suf fering, and
instead of showing a way out, their old religions gave them surrogates, in
the form of dogma, prayers, rituals, and the like. At its simplest, Buddhism
walked into the village square and said, “Here are eight things that will
open the way to peace instead of pain | [
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to it, nothing
unknown. Yet knowing is not enough. The
soul seeks to experience.
You can know yourself to be generous, but
unless you do something which displays generosity, you have nothing but a concept.
You can know yourself to be kind, but
unless you do someone a kindness, you
have nothing but an idea about yourself.
It is your soul’s only desire to turn its
grandest concept about itself into its
greatest experience. Until concept
becomes experience, all there is, is
speculation. I have been speculating about
Myself for a long time. Longer than you and
I could collectively remember. Longer than
the age of this universe times the age of the
universe. You see, then, how young is —
how new is —My experience of Myself!
You’ve lost me again. Your experience of
Yourself?
Yes. Let me explain it to you this way: In the beginning, that which Is, is all there
was, and there was nothing else. Yet All
That Is could not know itself —because All
That Is is al l there was, and there was
nothing else. And so, All That Is...was not.
For in the absence of something else, All
That Is, is not.
This is the great Is/Not Is to which mystics
have referred from the beginning of time.
Now All That Is knew it was all there was—
but this was not enough, for it could only
know its utter magnificence conceptually,
not experientially. Yet the experience of
itself is that for which it longed, for it wanted
to know what it felt like to be so
magnificent. Still, this was impossible,
because the very term “magnificent” is a
relative term. All That Is could not know
what it felt like to be magnificent unless that which is not showed up. In the absence of
that which is not, that which IS, is not.
Do you understand this?
I think so. Keep going.
Alright The one thing that All That Is knew
is that there was nothing else. And so It
could, and would, never know Itself from a
reference point outside of Itself. Such a
point did not exist. Only one reference point
existed, and that was the s ingle place
within. The “Is -Not Is.” The Am -Not Am.
Still, the All of Everything chose to know
Itself experientially.
This energy —this pure, unseen, unheard,
unobserved, and therefore unknown -by-
anyone -else energy —chose to experience
Itself as the utter ma gnificence It was. In order to do this, It realized It would have to
use a reference point within.
It reasoned, quite correctly, that any portion
of Itself would necessarily have to be less
than the whole, and that if It thus simply
divided Itself into por tions, each portion,
being less than the whole, could look back
on the rest of Itself and see magnificence.
And so All That Is divided Itself —becoming,
in one glorious moment, that which is this,
and that which is that. For the first time, this
and that ex isted, quite apart from each
other. And still, both existed
simultaneously. As did all that was neither.
Thus, three elements suddenly existed:
that which is here. That which is there. And
that which is neither here nor there —but
which must exist for here and there to exist. It is the nothing which holds the everything.
It is the non -space which holds the space.
It is the all which holds the parts.
Can you understand this?
Are you following this?
I think I am, actually. Believe it or not, you
have used such a clear illustration that I
think I’m actually understanding this.
I’m going to go further. Now this nothing
which holds the everything is what some
people call God. Yet that is not accurate,
either, for it suggests that there is
something God is not —name ly, everything
that is not “nothing.” But I am All Things —
seen and unseen —so this description of
Me as the Great Unseen —the No -Thing, or
the Space Between, an essentially Eastern
mystical definition of God, is no more accurate than the essentially Western
practical description of God as all that is
seen. Those who believe that God is All
That Is and All That Is Not, are those whose
understanding is correct.
Now in creating that which is “here” and
that which is “there,” God made it possible
for God to know Itself. In the moment of this
great explosion from within, God created
relativity —the greatest gift God ever gave
to Itself. Thus, relationship is the greatest
gift God ever gave to you, a point to be
discussed in detail later.
From the No -Thing thus spran g the
Everything —a spiritual event entirely
consistent, incidentally, with what your
scientists call The Big Bang theory. As the
elements of all raced forth, time was
created, for a thing was first here, then it was there —and the period it took to get
from here to there was measurable.
Just as the parts of Itself which are seen
began to define themselves, “relative” to
each other, so, too, did the parts which are
unseen. God knew that for love to exist —
and to know itself as pure love —its exact
opposite had to exist as well. So God
voluntarily created the great polarity —the
absolute opposite of love —everything that
love is not —what is now called fear. In the
moment fear existed, love could exist as a
thing that could be experienced.
It is this creation of duality between love
and its opposite which humans refer to in
their various mythologies as the birth of
evil, the fall of Adam, the rebellion of Satan,
and so forth. Just as you have chosen to personify pure
love as the character you call God, so have
you chosen to personify abject fear as the
character you call the devil.
Some on Earth have established rather
elaborate mythologies around this event,
complete with scenarios of battles and war,
angelic soldiers and devilish warriors, the
forces of good and evil, of light and dark.
This mythology has been mankind’s early
attempt to understand, and tell others in a
way they could understand, a cosmic
occurrence of which the human soul is
deeply aware, but of which the mind can
barely conceive.
In rendering the universe as a divided
version of Itself, God produced, from pure
energy, all that now exists —both seen and unseen. In other words, not only was the
physical universe thus created, but the
metaphysical universe as well. The part of
God whi ch forms the second half of the
Am/Not Am equation also exploded into an
infinite number of units smaller than the
whole. These energy units you would call
spirits. In some of your religious
mythologies it is stated that “God the
Father” had many spirit ch ildren. This
parallel to the human experiences of life
multiplying Itself seems to be the only way
the masses could be made to hold in reality
the idea of the sudden appearance —the
sudden existence —of countless spirits in
the “Kingdom of Heaven.”
In this i nstance, your mythical tales and
stories are not so far from ultimate reality —
for the endless spirits comprising the totality of Me are, in a cosmic sense, My
offspring.
My divine purpose in dividing Me was to
create sufficient parts of Me so that I could
know Myself experientially. There is only
one way for the Creator to know Itself
experientially as the Creator, and that is to
create. And so I gave to each of the
countless parts of Me (to all of My spirit
children) the same power to create which I
have a s the whole.
This is what your religions mean when they
say that you were created in the “image
and likeness of God.” This doesn’t mean,
as some have suggested, that our physical
bodies look alike (although God can adopt
whatever physical form God chooses for a
particular purpose). It does mean that our
essence is the same. We are composed of the same stuff. We ARE the “same stuff”!
With all the same properties and abilities —
including the ability to create physical
reality out of thin air.
My purpose in cre ating you, My spiritual
offspring, was for Me to know Myself as
God. I have no way to do that save through
you. Thus, it can be said (and has been,
many times) that My purpose for you is that
you should know yourself as Me.
This seems so amazingly simple, yet it
becomes very complex —because there is
only one way for you to know yourself as
Me, and that is for you first to know yourself
as not Me.
Now try | [
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] | 0xBreath/holistic-books |
with a high recovery rate (80%) of the cells after thawing.
42 The method has not been tested
clinically on patients yet but promises to provide storage of human pluripotent stem cells easily, effectively, and economically in the future.
The potential of gonadal cryobiology in the conservation of fertility is now fully
realized. Freezing semen to safeguard male fertility is an option available to men undergoing sterilizing chemotherapy.
DMSO is the cryoprotectant most commonly used in many hospitals as a stan -
dard procedure for autologous peripheral blood progenitor cell transplantation for the treatment of chemosensitive malignancies.
DMSO IN THE SEA AND THE ATMOSPHERE
A salty sea smell can usually be felt when one is near the ocean but the smell is not from the salt alone. The smell comes from wind-driven white caps and breaking waves, which is composed not only of salt but also of gases that diffuse across the air–sea interface, many of which are synthesized and emitted by microalgae and degraded by bacteria and phytoplankton.
43 One of these gases found to occur in
ocean surface waters is dimethyl sulfide, a DMSO metabolite with a sulfur-based compound that has a strong characteristic odor. While dimethyl sulfide may sound like a noxious pollutant, it is a naturally produced biogenic gas essential for the earth’s biogeochemical cycles.
Sulfur is also an element of the earth and is essential to life. It is the eighth most
prevalent element in the human body, not as sulfur itself but always in combination with other elements, most often, in complex molecules and, less often, in simple
molecules such as DMSO.
DMSO can be found in the atmosphere.
44 Water vapor is transferred to the atmo -
sphere as a gaseous dimethyl sulfide, which is then oxidized to tropospheric sulfate
aerosols, and these particle aerosols condense on cloud particles, forming the water 11 Chemistry of DMSO
droplets that make up clouds.45 Clouds as well as marine life can affect the earth’s
radiation balance and markedly influence its temperature and climate.
Recent findings show that the amount of dimethyl sulfide entering the atmo -
sphere could decrease in the future due to atmospheric oxidation of this DMSO
metabolite by greenhouse gases.46,47 Such oxidation of dimethyl sulfide can lead
to climate changes by increasing cloud albedo, a condition where clouds reflect more solar radiation contributing to the greenhouse effect. The greenhouse effect is a process by which thermal radiation from the planet’s surface is absorbed by greenhouse gases, such as CO
2 in the atmosphere, and reradiated in all directions,
including back to the earth’s surface where the average temperature is increased.47
As CO2 levels rise in the atmosphere due to human activities, the ocean pH is
acidified, an effect that leads to lower plankton production of dimethyl sulfide con -
centrations, with the consequence of less dimethyl sulfide in the atmosphere and more global warming.
48
Dimethyl sulfide makes up 95% of the natural marine flux of sulfur gases to the
atmosphere, and scientists estimate that the flux of marine dimethyl sulfide supplies about 50% of the global biogenic source of sulfur to the atmosphere.
46 Dimethyl
sulfide is oxidized in the marine atmosphere to other sulfur-containing compounds, such as DMSO and its second metabolite dimethyl sulfone, as well as sulfur dioxide, methanesulfonic acid, and sulfuric acid.
49
There is evidence that DMSO and its second metabolite dimethyl sulfone may
be as significantly present as dimethyl sulfide in marine rain and marine air masses. Measures in central equatorial Pacific rain were reported to contain 1–10 µg/L of
both DMSO and dimethyl sulfone, which are near the concentrations found for dimethyl sulfide in marine sulfur transport.
48,49 This observation suggests that a par -
tially reversible loop in the sulfur transport cycle of marine rain and air gases may be operating between DMSO and its metabolites and could play a critical role in climate, temperature, and marine life.
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] | 0xBreath/holistic-books |
XICITY IN CENTRAL NERVOUS SYSTEM
TREATMENTIn all of his group’s studies, Dr. de la Torre found no significant toxicity involved
with the drug, even with high intravenous doses. He explained, “We took a series
of rhesus monkeys that are phylogenetically very close to man, and injected high
doses of DMSO intravenously for nine days. Before and after, we tested these
monkeys for their serum chemistries, their cardiovascular responses, their
neurological signs, and their ophthalmological changes, if there were any.
“Following the toxicity studies, which took eighteen weeks, we concluded that
there were no significant changes in the serum chemistry at any time during the
observation period. These changes were compared to a control series of animals.
“There were no changes in the urine, and there were no neurological changes.
There were no changes in the cardiovascular responses. There were no ocular
changes. We were curious to see if there might have been some changes in the
refraction or translucency of the lens, since some years previously this had been
reported to have been a problem in rabbits.
“One of the ophthalmologists reviewed these animals before and after DMSO,
not knowing which animals had received the drug, and it was concluded that there
were no changes at all in the eyes of these animals.
“Then following the experiments, the animals were autopsied and the tissues
examined histologically. No pathologic changes in the histology were found.
“So, our conclusion, then, is that DMSO, at least as far as these events were
concerned, is an effective and relatively nontoxic drug as used intravenously.
“Our results in spinal cord injury, brain trauma, and stroke have been
confirmed by at least three different groups of investigators in other parts of the
country for each project,” Dr. de la Torre said. “We feel that DMSO is a highly
effective drug in central nervous system injuries.”CHAPTER 10
DMSO Therapy for Mental
Disabilities
Melody Clark had her first psychomotor evaluation when she was six months old.
Her parents, Mr. and Mrs. Dale Clark of Wenatchee, Washington, learned that
Melody would be so severely retarded that in all likelihood she would never
progress mentally beyond the age of six. She was born with an extra chromosome
21—a total of forty-seven chromosomes instead of the normal human forty-six—
making her a victim of Down’s syndrome or trisomy 21.
Patients with Down’s syndrome are labeled trisomic mongoloids, because of
certain characteristics peculiar to an individual with three of a particular
chromosome rather than the normal pair of homologous chromosomes. Typically,
the affected child is born to an older mother, although the condition may also occur
in babies of mothers of any age. The overall incidence is about 1 in 700 live
births, but there is marked variability depending on the mother’s age. In the early
child-bearing years, the incidence is about 1 in 2,000 live births; for mothers over
age forty, it rises to about 45 in 1,000 live births. Close to 50 percent of infants
with Down’s syndrome are born to mothers over thirty-five years of age.
The babies tend to be placid, rarely cry, and demonstrate lack of muscular
tone. Their physical and mental development is retarded; the mean intelligence
quotient (IQ) is about 50. Facial characteristics differ from the normal: an
unusually small head, flattened at the rear, and disproportionately short; slanted
eyes with folds of skin extending from the root of the nose to the inner termination
of the eyebrow are present. Gray to white spots resembling grains of salt clustering
around the periphery of the iris are usually visible in the period just after birth and
disappear during the first twelve months of life. The bridge of the
nose is flattened,
and the baby’s mouth is often held open by a large, protruding tongue that is
furrowed and lacks the central fissure.
The hands of such children are short and broad, with a single palmar crease
(“simian crease”). Their fingers appear short with incurvature of the fifth finger,
which often has only two phalanges. The feet have a wide gap between the firstand second toes, and a furrow on the foot sole extends backward. X-rays of the
children’s hips disclose decreased acetabular and iliac angles, and prior to the
availability of chromosome analysis this was a major finding in confirming the
diagnosis.
Congenital heart disease is found in about 35 percent of Down’s syndrome
patients. Thus, life expectancy is decreased by the threat of heart disease and by
susceptibility to acute leukemia. However, many youngsters without a major heart
defect survive to adulthood but not to old age.
When Melody Clark was eleven months old, her parents placed her on DMSO
therapy under the supervision of Dr. Stanley Jacob. At that time, she couldn’t
stand because her legs were just like a rag doll’s. She could not roll from her back
to her abdomen. Her eyes were constantly out of focus; she was almost unable to
see. By age eight, Melody had progressed from a severely retarded child to one
who was only mildly retarded—a circumstance that is highly unusual for this
heretofore irreversible condition.
After seven years of treatment with DMSO, Melody ran, jumped, turned
somersaults, and played on a trampoline. She was on a second grade level at
school and excelled in arithmetic. She had an excellent grasp of mathematical
problems and was a good reader and a fine speller. She had worked her way up
from a class for “trainables” to a special education class for educable children.
She attended Sunday school with normal children and also enjoyed camp with
normal children during the summer of 1980. Equally important is that Melody was
quite popular with her classmates—she was very social-minded.
Not only did she advance mentally, but the DMSO therapy brought about
actual physical changes. Her features altered. Melody was born with an extremely
high roof in her mouth, and now it is within the normal range. Her dentist, David K.
Priebe, D.D.S., of the Eye and Ear Hospital, Wenatchee, Washington, testified to
this change. Dr. Priebe wrote:
For the record I’d like to share some observations about Melody Clark’s
oral development. Melody has been a regular patient under my care since
11 August, 1976.
I have been paying particular attention to tooth size and
nature of
dorsal tongue mucosa, all of which have altered developmental patterns in
Down’s syndrome children.
It is my clinical impression that this patient seems to be significantly
more normal in every aspect of the above compared with other Down’ssyndrome children of similar age. Palate development, while high, has
lowered considerably during the time she has been with me. Arch
development and particularly tongue development seem to be becoming
within the range of normalcy.
Behaviorly, Melody has demonstrated that she can handle the stress of
dental treatment as well as children not having Down’s syndrome.
Progress reports on Melody’s functional development in the classroom showed
her able “to read fluently from storybook to teacher and independently complete
comprehension questions on take home,” said Rose M. Mullan, a special
education teacher at the Wenatchee Sterling Middle School. The girl was “able to
compute two-digit, one-column addition and subtraction facts from dictated story
problems.”
When Melody was not yet seven, she could also speak in complete sentences.
Ms. Mullan said, “The first response in a complete sentence was made in
November 1979. When told at recess that all the balls were being used, Melody
responded, ‘Denise will share with me.’” Then, she was able to respond to
personal data and give her full name, age, address, city, state, birthday, phone
number, and parents’ names and was able to name in order the days of the week
and the seasons of the year.
She was accepted by her peers on her personal merit. “Melody socializes with
her peers at recess and in the classroom,” noted Ms. Mullan. “She participates in
classroom games and shares classroom responsibilities. Melody is very
conscientious in completing her school assignments, and she is proud of her
academic accomplishments.”
Another of Melody’s teachers, Marion A. Kennedy, commenting on the girl’s
writing ability, said: “Melody can group letters into words and generally maintains
her letters within the boundary of primary paper. She copies directly from the
chalkboard and many sight words she simply reads and then writes on her paper.
(As opposed to having to copy letter for letter, she spells.) She always reads her
‘boardwork’ independently prior to copying it.... There is no question that
Melody has made great strides in every area of academic and social and physical
development this year. The progress is quite remarkable.”
“All of this progress is because of DMSO,” said Melody’s mother, “so I’m
sure you realize why I would like to see this drug made available for suffering
people. It certainly offers parents like us a lot of hope.”
The little girl is unique in the progress she made. No scientist quiteunderstands how DMSO worked to make changes in her—and in other children
with Down’s syndrome—but that the drug did is undeniable. Don Bonker, a | [
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] | 0xBreath/holistic-books |