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“如何保持健康的生活方式？”
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To maintain a healthy lifestyle, you need to focus on a few key areas:

1. **Diet**: Eat a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and excessive sugar.
2. **Exercise**: Incorporate regular physical activity into your routine, such as walking, jogging, or yoga. Aim for at least 150 minutes of moderate exercise per week.
3. **Sleep**: Ensure you get enough sleep. Most adults need 7-9 hours per night.
4. **Stress Management**: Practice relaxation techniques like meditation or deep breathing. Make time for hobbies and social activities.
5. **Avoid Smoking and Limit Alcohol**: Quit smoking and limit your alcohol consumption to moderate levels.

By following these guidelines, you can achieve a healthier life.
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