请告诉我每天喝多少水对身体最好，答案需要包含三个要点，以英文短语开头，并以句号结尾。
user
How much water should we drink daily for optimum health?: 1) Aim to consume at least 8 glasses of water per day. 2) Adjust intake based on individual activity levels and climate. 3) Stay hydrated by drinking water consistently throughout the day.
assistant