请给我一个一周的减肥食谱，每天按早餐、午餐、晚餐的顺序，并列出其中的菜品名称。每隔一天要有一餐含鸡胸肉。用json的格式输出。
user
```json
{
  "Monday": {
    "Breakfast": "燕麦片配水果",
    "Lunch": "蔬菜沙拉配烤鸡胸肉",
    "Dinner": "清蒸鱼和蔬菜"
  },
  "Tuesday": {
    "Breakfast": "全麦面包夹鸡蛋",
    "Lunch": "番茄炒蛋和糙米饭",
    "Dinner": "豆腐配青菜"
  },
  "Wednesday": {
    "Breakfast": "酸奶配坚果",
    "Lunch": "鸡胸肉沙拉",
    "Dinner": "蒸虾和西兰花"
  },
  "Thursday": {
    "Breakfast": "豆浆和全麦馒头",
    "Lunch": "菠菜炒鸡肉和杂粮饭",
    "Dinner": "香菇炒青菜"
  },
  "Friday": {
    "Breakfast": "水果酸奶杯",
    "Lunch": "鸡胸肉炒蔬菜",
    "Dinner": "蒸南瓜和豆腐"
  },
  "Saturday": {
    "Breakfast": "全麦面包夹生菜和鸡蛋",
    "Lunch": "番茄豆腐汤和糙米饭",
    "Dinner": "煎鱼配蔬菜"
  },
  "Sunday": {
    "Breakfast": "燕麦片配坚果",
    "Lunch": "鸡胸肉蔬菜卷",
    "Dinner": "蒸鸡胸肉和蔬菜"
  }
}
```
assistant