请告诉我五道适合夏天的凉菜，以json格式呈现每个菜都包含菜名（Meal Name）、材料（Ingredients）、做法（Instructions）三个东西输出菜品信息必须要大写不要加任何符号。
user
{
  "DISHES": [
    {
      "MEAL NAME": "凉拌黄瓜",
      "INGREDIENTS": "黄瓜盐蒜末醋酱油",
      "INSTRUCTIONS": "黄瓜洗净切片加盐腌制蒜末加醋酱油拌匀与黄瓜混合"
    },
    {
      "MEAL NAME": "凉拌木耳",
      "INGREDIENTS": "木耳醋蒜末辣椒油盐",
      "INSTRUCTIONS": "木耳泡发洗净焯水蒜末加醋辣椒油盐拌匀与木耳混合"
    },
    {
      "MEAL NAME": "凉拌西红柿",
      "INGREDIENTS": "西红柿白糖盐",
      "INSTRUCTIONS": "西红柿洗净切块撒白糖盐拌匀"
    },
    {
      "MEAL NAME": "凉拌豆腐",
      "INGREDIENTS": "嫩豆腐酱油醋蒜末葱花",
      "INSTRUCTIONS": "豆腐切块焯水酱油醋蒜末葱花拌匀盖在豆腐上"
    },
    {
      "MEAL NAME": "凉拌海带丝",
      "INGREDIENTS": "海带丝醋蒜末辣椒油盐",
      "INSTRUCTIONS": "海带丝泡发洗净焯水蒜末加醋辣椒油盐拌匀与海带丝混合"
    }
  ]
}
assistant