请按以下格式回答：字数限定为 150 字以内，必须用三个句子英文回答，且句子必须包含至少一个“apple”。I heard that eating apples is beneficial to health, but do they also help with weight loss?
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Eating apples can help with weight loss due to their high fiber content. When you consume apples, you feel full quickly, which reduces overall calorie intake. Moreover, the natural sugars in apples provide sustained energy without causing spikes in blood sugar levels.
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