请用json格式回答，提供一份包含一道主食、一道配菜和一个饮料的日式便当推荐，标明菜名、食材、制作方法和推荐理由，字数不超过150字。
user
```json
{
  "main_dish": {
    "name": "照烧鸡排",
    "ingredients": "鸡腿肉，照烧酱，蜂蜜",
    "method": "鸡肉腌制后煎至金黄，涂抹照烧酱",
    "reason": "口感鲜嫩，酱汁甜咸适中"
  },
  "side_dish": {
    "name": "日式凉拌菠菜",
    "ingredients": "菠菜，芝麻，酱油",
    "method": "菠菜焯水后冷却，拌入调料",
    "reason": "清爽解腻，富含营养"
  },
  "drink": {
    "name": "玄米茶",
    "ingredients": "玄米，绿茶",
    "method": "玄米炒香后与绿茶混合冲泡",
    "reason": "香气独特，助消化"
  }
}
```
assistant