请提供一份标准json格式的配料清单，用于制作牛肉炒饭，并请保证.Keys中的每个名称不得少于4个字符。
user
{
  "Ingredients": {
    "Rice": "150克熟米饭",
    "Beef": "100克牛肉（切丁）",
    "Carrot": "半根胡萝卜（切丁）",
    "Peas": "50克青豆",
    "Egg": "1个鸡蛋",
    "SoySauce": "2汤匙酱油",
    "Oil": "适量油",
    "Garlic": "2瓣大蒜（切碎）",
    "Salt": "适量盐",
    "Sugar": "1茶匙糖",
    "GreenOnions": "少量葱花"
  }
}
assistant