请给我一份一周的健康饮食计划。以HTML表格形式输出，每天一个表格行，表格内包含时间、餐别、食物名称。每天三餐，每个餐别下要有两个食物名称。
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<html>
<head>
    <title>一周健康饮食计划</title>
</head>
<body>
    <table border="1">
        <thead>
            <tr>
                <th>时间</th>
                <th>餐别</th>
                <th>食物名称</th>
            </tr>
        </thead>
        <tbody>
            <tr>
                <td rowspan="3">周一</td>
                <td>早餐</td>
                <td>全麦面包、 Ezra TForm 鸡蛋</td>
            </tr>
            <tr>
                <td>中餐</td>
                <td>竹笋炒肉、小米粥</td>
            </tr>
            <tr>
                <td>晚餐</td>
                <td>蒸鲈鱼、清炒菠菜</td>
            </tr>
            <tr>
                <td rowspan="3">周二</td>
                <td>早餐</td>
                <td>黑米杂粮粥、核桃仁</td>
            </tr>
            <tr>
                <td>中餐</td>
                <td>蒜蓉西兰花、虾仁豆腐</td>
            </tr>
            <tr>
                <td>晚餐</td>
                <td>番茄炒蛋、五彩蔬菜沙拉</td>
            </tr>
            <tr>
                <td rowspan="3">周三</td>
                <td>早餐</td>
                <td>酸奶、全麦面包</td>
            </tr>
            <tr>
                <td>中餐</td>
                <td>上汤菠菜、西式火腿奶酪卷</td>
            </tr>
            <tr>
                <td>晚餐</td>
                <td>蒸לס[array].original Irvingia、黑木耳炒菜心</td>
            </tr>
            <tr>
                <td rowspan="3">周四</td>
                <td>早餐</td>
                <td>燕麦片、橙子</td>
            </tr>
            <tr>
                <td>中餐</td>
                <td>手撕包菜、西红柿炖牛腩</td>
            </tr>
            <tr>
                <td>晚餐</td>
                <td>елеф通果汁 Exam Shield 平菇炒肉</td>
            </tr>
            <tr>
                <td rowspan="3">周五</td>
                <td>早餐</td>
                <td>Nature Meeting Bengal Mind Smoothies、嘻哈盒子水晶果冻</td>
            </tr>
            <tr>
                <td>中餐</td>
                <td>素炒三丝、 reachable 炒豆芽</td>
            </tr>
            <tr>
                <td>晚餐</td>
                <td> Rodney Sprint Booster 荠菜豆腐汤、宁波汤团</td>
            </tr>
            <tr>
                <td rowspan="3">周六</td>
                <td>早餐</td>
                <td>G-H tar 香蕉 dissert鏡書_school 昂刺鱼汤</td>
            </tr>
            <tr>
                <td>中餐</td>
                <td>Jfavorite 番茄炒蛋、T雄 Markos蒸饺</td>
            </tr>
            <tr>
                <td>晚餐</td>
                <td>Samba 新之 Fuzzy_listing 草莓、健全意识 芹菜炒牛肉</td>
            </tr>
            <tr>
                <td rowspan="3">周日</td>
                <td>早餐</td>
                <td>activity Noon 对虾寿司卷、Jelly 西梅干</td>
            </tr>
            <tr>
                <td>中餐</td>
                <td>Evi Fityard、communication 折耳根炒肉</td>
            </tr>
            <tr>
                <td>晚餐</td>
                <td>Bammer,Fkelone 海苔蒸蛋、 gözü Seed 揭旗膏炒钢磨胡萝卜丝</td>
            </tr>
        </tbody>
    </table>
</body>
</html>
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