用英文撰写一段关于健康饮食的小贴士，要求是3个句子，总计不能超过50个单词，同时必须提到蔬菜和全谷物。
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Eat plenty of vegetables and whole grains daily for vital nutrients. Choose a variety of colors to maximize benefits. Whole grains like quinoa and brown rice support digestive health.
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