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When travelling for business or pleasure hangers in hotel rooms are either not very good, not easy to move as they are fixed to the rail, or sometimes in many budget hotels none existent. If you wish to go away and need to hang your clothes up then inflatable travel hangers are a great way to easily pack them in your case when you travel without taking up too much space. Inflatable hangers for travel and laundry are a must for business suits or evening dresses that cannot be folded without creasing. Best Inflatable Travel Hangers We round up the best inflatable travel hangers that are worth buying. Travelon Set of 2 Inflatable Hangers With a platic hook these are 3 inches high by 7 inches wide once inflated. They allow you to hang your dress or jacket on, there is a part for trousers and pants to be hung and hooks at the bottom to hold delicate items. These hangers allow you to easily hang up any garment be it a jacket, trousers or a dress to instance. The plastic vinyl material of these hangers make them ideal for wet and dry clothes to be hung on them. Each set includes two inflatable hangers which are quick and easy to inflate. The hanger uses a one way valve, so you need to squeeze the bottom of the valve to open allowing you to easily inflate by blowing in. To deflate just squeeze the valve to open and all the air will come out. DeluxeComfort Hotel Laundry White Inflatable Hangers These DeluxeComfort CHIF-002-01 Hotel Laundry White Inflatable Hangers come in a pack or 2 and are a chunky inflatable hanger ideal for hanging cloths and jackets. Unlike the previous hangers there is no slot of trousers or hanging clips, these are suited for just travel suits and dresses, jumpers and jackets. With rounded edges they prevent ‘hanger crease’ at the shoulders. They are a perfect travel accessory, fitting neatly in your luggage when deflated. The chunky natures of these track hangers helps separate the front of the garment from the back, improving air-flow for faster drying. Boli Inflatable hangers Inflatable Travel & Laundry Hangers A similar design to the Set of 2 Inflatable Hangers DeluxeComfort Hotel Laundry White Inflatable Hangers, these are suitable for wet or dry garments. They have chunky Rounded Edges That Prevent ‘Hanger Crease’ At The Shoulder. Fitting neatly and easily into your luggage once deflated makes it easy to take many of these hangers with you when travelling. The width of these hangers makes it easy to dry clothes as they allow air flow through the front and back of the garment when hung up. About the author: Chris loves the outdoors and has developed a love of gadgets and inflatable toys, from kayaking and paddle boarding to relaxing in his hot tub at home. The founder of WhichInflatable and has been the editor for 7 years.

The ongoing conflict within the Gaza Strip, West Bank and Israel-Lebanon border being fought between the country of Israel and Palestine’s militant group, Hamas, has shown no signs of stopping anytime soon. The conflict between the two countries originally began on Oct. 7, 2023, when the Hamas-led Palestinian militant movement launched an attack targeting Southern Israel from the Gaza Strip. This unexpected barrage included the force of missiles as well as an approximate 3000 Hamas militants invading the border between Gaza and Israel. As an effect of the attack on the border by Hamas militants, it has been predicted that more than 800 Israeli civilians and around 200 soldiers have been killed from this incident alone. It has also been estimated nearly 240 Israeli citizens and foreign nationals were taken by Hamas militants as captives or hostages to the Gaza Strip. Hamas leaders have since made public their reasons for launching said invasion, stating that the attack was a result of a long building anger for Israeli policy. More specifically the Israeli occupation, restrictions on the movements of Palestinians as well as the blockage of the Gaza Strip. USD coordinator for international studies and political science professor Timothy Scorn gave his explanation for Hamas’ reference to the The Gaza Strip. “The Gaza Strip has essentially been an open-air prison for decades. People are rarely allowed in or out, products of any kind are limited when going in, the only airport and seaport have been destroyed by the Israelis, and the poverty and unemployment levels are very high,” Schorn said. “Unfortunately, the convergence of all of this enables extremists and that’s exactly what happened. A person can understand all of this without approving of Hamas’ attacks.” After the attack on the border of both Palestine and Israel, the Israeli military responded by conducting extensive airstrikes as an attempt to run Hamas militants out of the country. This counterattack consisted of a bombing campaign that included a total of 6000 bombs to be dropped onto targets located within Gaza causing substantial damage to the city as well as creating an emergency humanitarian crisis. The lives of Gazan citizens including men, women and children are considerably in extreme danger due to the airstrikes that still continue to take place within the city. Due to these airstrikes, little to no medical assistance is available to those who are still located in Gaza, as well as a short lasting supply of other necessary resources, including food, water and shelter. As the war in Gaza continues to become more and more substantial as the days prolong, Schorn believes an end to this conflict will not be easy, nor likely anytime in the near future. “Conflict can only be resolved when there is real courage and commitment on both sides,” Schorn said. “When either side is hijacked by extremism or is dictated to by extremists from the other side, resolution is unlikely, if not impossible. It is also helpful when there is a truly honest broker from the outside that can help each side navigate the waves and has the moral and political authority to push each side and keep them on track and on task. That is absent here.” Schorn continued to share his insight on what he feels is to come for the survivors in moving forward from this tragic conflict. “Each generation of Israelis and Palestinians carry the scars of conflict and trauma with them. This particular conflict will be the most difficult for Israelis since the 1973 war,” Schorn said “For Palestinians, Gazans expect to be bombed regularly. The children on both sides will not know normal for some time, especially in Gaza.” However, this does not necessarily mean that there is no hope to come from these conflicts, as many organizations are working both internally and externally to offer support to those currently facing the confinements of this war. “The two organizations that I have the most faith in are the International Red Cross and Doctors Without Borders. They are certainly in need of assistance and certainly the Red Cross operates on both sides,” Schorn said. For more information regarding ways to help aid to those facing constraints caused by the war between Israel and Hamas, visit https://www.redcross.org.

If you live in a city that receives high rainfall and intense thunderstorms all year long, regular roof maintenance is crucial. Worrying about water leaks and property damage can make you go crazy with worry! But frequent roof repairs ensure your relaxed and good night’s sleep even as the skies pour. 4 Tips To Protect Your Roof From Stormy Weather Instead of panicking afterward and spending a lot more to overcome damages, it’s better that you start today. Be it windy, snowy, or rainy, have a roof that makes through it all. Here are four vital tips to help you prepare your roof for a storm. - Clear The Gutters A crucial way to protect your roof is by keeping your gutters clean. Clogged drains can become even more challenging during rainy seasons or as windy times approach. If your gutters are frequently blocking, you should check for the causes. It may be due to debris from your roof that is gathering up. In that case, you need to plan for roof repairs right away, or else you might need to go for roof replacements and spend a lot more! Also, did you know that stormy weather can cause even more debris and sediments to enter your gutter? That’s why you must have clear gutters before the stormy season to avoid further blockages. - Trim The Plantation Tress and even smaller plants around your home can be significant threats to your roof- and your home. An effective way to protect your roof in stormy weather is by trimming the plantation. You can check for the old trees with weak roots. These roots face higher chances of falling due to high winds and damaging your roofs. Bad weather means everything is unpredictable. That is why you must minimize the risks of trees or branches falling anywhere near your roof. Even a few tree trunks that you thought were harmless enough can destroy your home’s windows or doors. Therefore, it’s best to maintain a distance of at least seven feet between your roof and tree trunks. That way, even if your trees or a few limbs end up falling, they don’t crack your roofing and pile up debris and leaves. - Regular Roof Maintenance You can never stress enough on regular roof repairs. That is the best way to prepare your roof for a storm and every possible intense weather. Roof maintenance helps you identify roofing issues that you may have overlooked till now. That helps make your roof as sturdy as possible. Plus, roof maintenance also enables you to prolong the time you need a complete roof replacement. To make the roof repairs as lasting and durable as possible, you should hire experienced professionals. They can inspect the roof, work on the lost shingles, and advise you better on making your roof even more secured for storms. Be it water leaks to moss accumulation. Skilled roofing experts are the safest option to carry out thorough roof repairs. - Go For Roof Replacement If you think that your roof damages can not be solved through regular maintenance, plan for roof replacements right away. You may need a roof replacement for several reasons. You may have ignored the routine roof repairs for quite some time. So, the moss may have destroyed parts of your roof beyond savior. Or you may not have changed the roofing for an extended time, more than a decade or so. Metal roofing is the most sustainable option that lasts for more than 15 years. But if it’s been close to 20 years since the last roof replacement, regular roof repairs are not enough. Prepare your roof for a storm better by installing a new roof altogether. Roof replacements are long-term investments that save you from the expenses of frequent roof repairs. Plus, they maximize your roof’s safety to endure intense stormy weather even more. Secure The Roof Today! Do you live in Florida and are looking for a reliable Hollywood roofer, FL? The J & K Roofing, Inc. is an ideal pick! The business works to offer high-quality residential and commercial roofing and repairs to ensure your roofs remain strong in bad weather. You can reach out to the professionals by emailing at [email protected] or calling at (954) 961-9879. You can visit their onsite facility at 2010 Sherman Street, Hollywood, FL 33020 as well. For further details, you can also visit their website https://jkroofinginc.com/ and schedule free quotes at https://jkroofinginc.com/contact-us/. You can enter your contact details and your queries or messages on the online forms available on the page. That helps the team in getting back to you at the earliest time possible. If you think your house needs roof replacement or quality roof repairs, it’s best to get it done before the stormy season hits! That way, you protect your home and yourself from the intense weather and unwanted hassles.

By Nicola Field Nicola Field is a personal finance writer with 20 years of industry experience. A former chartered accountant, who holds a Master of Education degree, Nicola delivers expert, commonsense commentary as a regular contributor to Money Magazine and Canstar. The Child Care Subsidy (CCS) is complex and often confusing, and this creates plenty of scope for families to miss out. The good news is that six simple steps can help you make the most of the CCS. 1. Register early If you’re planning to use child care for the first time in 2021, it pays to register for CCS early – preferably before your child starts in care. Set up a myGov account, enrol in CCS, and when you find the provider that’s right for you and your child, give them a screenshot of your myGov page. This lets your provider know how much CCS you’re entitled to, and starts the ball rolling sooner. The longer you delay, the more you could miss out – claims can only be backdated by a maximum of 28 days. 2. Confirm your income in time If you are already receiving the CCS, you will need to confirm your family’s income for both the 2018-19 and 2019-20 financial years by 31 March, 2021. This can be done by either lodging a tax return or reporting your income to Services Australia. If this is not done by the deadline, your CCS will stop, and you will be charged full fees until the task is sorted. This is very much worth taking care of before 31 March, as it can have significant consquences on your financial situation should you need to pay full fees. Additionally, if you do complete the task after 31 March, you will have your CCS reinstated but not receive a repayment for that period of time in which you paid full fees. 3. Consider flexible hours Be sure that you are only paying for care you use. Some child care centres are open 12 hours daily, but your child may only be in care from 8am to 4pm daily – that’s 80 hours each fortnight. Yet you could be billed for 120 hours. As CCS only covers a maximum of 100 hours of care fortnightly, this can mean facing significant out of pocket costs for time you’re not using. The solution can be to look for a care provider offering flexible hours. Kinder Haven centres offer a choice of 9-hour, 10-hour or full day options. Picking the option that best matches the hours of care you use, can reduce your out of pocket costs, and still provide wiggle room to claim additional CCS hours if needed. 4. Watch the fee gap Selecting the type of care and provider that’s best suited to your child is always a priority. However, it also pays to be mindful of fees. While the CCS sets a maximum hourly rate of $12.20 for centre-based care, child care centres can charge more. When that happens, the difference comes straight out of your pocket. It turns out, plenty of parents could be paying above the CCS cap. The latest figures from the Department of Education, Skills and Training show that in Sydney’s eastern and northern suburbs, up to 95% of child care centres charge an hourly rate above the cap. It’s a similar story in inner Melbourne, where up to 70% of centres charge more than $12.20 per hour. This makes it important to shop around and compare the hourly fee charged by different centres. Looking for a provider with hourly fees at or below the CCS upper limit can mean pocketing valuable savings on the cost of care. 5. Rethink a pay rise When you’re raising a family, a pay rise is always welcome. But it may not work in your favour if you’re sitting close to the CCS income thresholds. Let’s say for instance, that Pete and Deb earn combined annual income of $69,300. At that rate, the family is entitled to have up to 85% of their child care costs subsidised. The catch is that their household income is just $91 shy of the next CCS income bracket, where the subsidy can fall to as little as 50% of their child care costs. If this sounds like you, think about speaking with the boss about substituting a pay rise for non-monetary benefits. According to recruitment firm Robert Half , 64% of companies have started offering new employee benefits in response to COVID, and the most popular options include employee wellness programs, additional paid leave, and flexible work hours. Having an extra week tacked onto your annual leave for instance, could be more valuable for you as a family than a salary uptick. 6. Include every hour of ‘approved activity’ Work, study, job hunting and volunteering are among the ‘approved activities’ eligible for subsidised child care. Don’t forget though, you may also be able to claim travel time as part of your CCS activities. By way of example, let’s say Vicki has a toddler who attends child care four days each fortnight. The child care service is a 30-minute drive from Vicki’s workplace meaning she faces four hours of travel time each fortnight. That’s an extra four hours that Vicki can add to her approved activities each fortnight. The key take out is that with some upfront planning, it can be possible to give your child the best of care, while also making the most of every saving the CCS has to offer. Need assistance with working out how to maximise your Child Care Subsidy? Our Family Support Team is ready to help – contact them on 1800 314 517. Alternatively, click here to find our Child Care Subsidy guide. Please note that information provided in this article is general in nature and does not constitute financial advice. Before making any decisions, families should take into account their individual circumstances and consult with their professional advisors.

You can now maintain your diabetes in check with a diabetes homecare kit. It is considered one of its kind management packages to empower and educate humans on their fitness conditions. With easy accessibility, every body can test their blood sugar at any time of the day and get instantaneous effects without hassle. This means that one health mag not ought to get their sugar check or get a prescription from a doctor for their assessments. With this innovation, all of us can constantly see wherein their blood sugar level stands and act on it. AccuSure glucometer brings all of the key factors to keep your diabetes in test on the comfort of your house. Benefits of Tracking Blood Glucose: By checking your glucose ranges every day, you can examine how your habitual impacts your sugar tiers. You also can find out what meals, pastime, and remedy assist along with your diabetes. A blood sugar take a look at machine will assist you keep tune of any improvement, or in case your blood glucose worsens, you could plan your appointment with a health practitioner. A glucometer is the most generally used device to check sugar levels. It is transportable and requires just a drop of blood out of your fingertip for the check. It gives the consequences in a few seconds. A lancet pricks the pores and skin gently to obtain a bit quantity of blood. The digital meter will then reflect the cutting-edge sugar degree. You must record the consequences every time you’re taking a test. With a regular blood glucose take a look at, you could pick out if the extent has increased or reduced, each of which could cause signs or health problems. A physician determines what range of your sugar is based totally on factors like your age, type of diabetes, health troubles, typical health, etc.; your process is to preserve your blood sugar degrees within the ordinary spectrum. Anything beneath or above the normal goal can reason health troubles. A sugar test device comes in very on hand to frequently take a look at your blood sugar levels

This page contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written independently by the Netmums editorial team. Here's an easy guide to the first weaning foods to give to your baby. It's important to know what foods they can and can't have by age. We have lots more information on weaning and easy recipes to get you started. - It's advised that you wait until your child is six months old before you introduce solids. You need to assess carefully whether your child genuinely needs solids earlier than 6 months. - Click here for more information on when to wean. - If you’re unsure, speak to your health visitor. 6 to 9 months: - See our food allergies and intolerances pages for more information on why it is important to delay the introduction of certain foods. - You can find information from the FSA about peanut allergy, and introducing nuts to your child's diet here. 9 to 12 months: - See our toddler food page for more ideas. - Baby Rice - Basic fruit and vegetable purees Note: babies can digest yellow/orange vegetables more easily than green vegetables initially. - Fruits and vegetables - Oats and other gluten foods. Avoid very high fibre foods though - Cooked eggs - Peanut butter and ground nuts (only if no history of allergies in family and not whole nuts as they’re a choking hazard) - Meat (including beef, pork and lamb) - Cheese and cow's milk for cooking - Eggs – recent advice from the Food Standards Agency says runny eggs are fine to for your baby to eat, as long as they carry the British Lion Mark, because this means they're at low risk of salmonella bacteria, which can cause food poisoning. All other types of eggs must be eaten thoroughly cooked, so do this if you're unsure. Note: It’s best to start giving mild tasting chicken and white fish before introducing the stronger flavours of beef or lamb. While cow’s milk is suitable for cooking, it shouldn’t replace breast or formula milk as a drink until your child is 12 months old as it is too high in salt and protein and too low in iron and other vitamins. - As above - Finger foods and bigger lumps - Gluten (avoid wheat, rye and barley-based foods e.g. bread, flour, pasta, some breakfast cereals, rusks and oats.) - Fish or shellfish - Soya-based products - Cows, goats and sheep's milk - Soft and unpasteurised cheeses - Chicken or meat - Shark, swordfish or marlin (due to high mercury levels) - Goats and sheep's milk - Mould ripened soft cheeses - Raw or lightly cooked eggs - Sugary foods and drinks (these can encourage a sweet tooth and lead to tooth decay when your baby’s teeth start to come through. Only add sugar to foods if it’s really necessary. Sweet puddings, biscuits, sweets and ice creams are not recommended.) - As above Our health visitors and nursery nurses are online Monday to Friday evenings to answer your queries on feeding, sleep and child health.

Bikram Choudhury is a name that has left its mark on the world of yoga. This guru is known for creating Bikram Yoga, a hot yoga discipline that has gained popularity around the world. In this blog post, we will explore the life of Bikram Choudhury, his contributions to the yoga world, as well as the issues that have clouded his reputation and what the latest announcements are from him in 2023. Who is the guru Bikram Choudhury? - Bikram Choudhury was born on February 10, 1946 in Calcutta, India. - He began practicing yoga at a young age with his teacher, Bishnu Ghosh, the brother of the famous yogi, Paramahansa Yogananda. - Bikram learned various forms of yoga, including Hatha Yoga and Raj Yoga, under the tutelage of Ghosh. - At the age of 17, Bikram began teaching yoga and developed his own method of yoga, which he called “Bikram Yoga”. - Bikram Choudhury began teaching yoga at an early age and quickly developed a passion for this age-old discipline. - He continued his studies in India and studied various forms of yoga, including Hatha Yoga and Raj Yoga. - It was under his guidance that he perfected his technique and began teaching yoga at the age of only 17. - Guru Bikram then created his own method of yoga, which became popular under the name “Bikram Yoga”. - His unique method of hot yoga, practiced in a room heated to 40 degrees, has become famous for its therapeutic benefits to the body and mind. - Although controversial due to legal issues, Bikram is considered one of the most influential yoga masters of our time, having trained thousands of yoga teachers and inspired millions of practitioners to adopt a healthier, more balanced lifestyle. What is Bikram Yoga? - Bikram Yoga is a hot yoga discipline, composed of a series of 26 postures and two breathing exercises. - This method is practiced in a room heated to about 40 degrees Celsius with a humidity of 40%. - This heat is supposed to help practitioners stretch their muscles more easily and eliminate toxins from the body. - The Bikram method quickly gained popularity, especially in the United States, where Bikram established itself in the 1970s. - In 1974, he opened his first yoga studio in Beverly Hills, California. - Since then, thousands of Bikram yoga studios have been opened in many countries. - Lu guru Bikram Choudhury has also trained thousands of Bikram yoga instructors. - However, trainings are expensive and are often reserved for people who already have an advanced level of yoga. - This exclusivity has led to criticism that the Bikram guru is simply trying to make money with his yoga. Bikram Yoga is also known for its specific postures, which are performed in a specific order to maximize the physical and mental benefits. These include Tree Pose, Eagle Pose, Warrior Pose, Cobra Pose, Locust Pose, Bow Pose, and many more. Each of these postures is designed to work a specific muscle group while improving flexibility, balance and overall strength. Despite the controversies surrounding the founder and guru of Bikram Yoga, this technique continues to gain popularity because of its benefits for the body and mind. Guru Bikram Choudhury, the founder of Bikram Yoga, was once considered one of the most influential yoga teachers of our time. In 2006, he was named one of the “100 most influential people” by Time magazine . However, despite its growing popularity, Bikram has been involved in several scandals that have tarnished its reputation. In 2013, six women filed complaints against Bikram Choudhury, accusing him of sexual assault. They claimed that Bikram forced them to do him sexual favors and used racist and homophobic slurs. This scandal led to a wave of criticism and boycotts against Bikram Yoga. The case began in 2013, when Minakshi “Miki” Jafa-Bodden, the former attorney for the Bikram Yoga guru, filed a complaint against Bikram Choudhury, alleging that she was physically assaulted during her employment with Bikram Yoga. She said she was fired after she tried to report Choudhury’s behavior. In 2016, he was ordered to pay her more than $6.5 million. Since the affair, Bikram Choudhury’s name has been tainted by allegations of misconduct and legal problems. Many Bikram Yoga franchises have stopped using the name Bikram, preferring to simply use the term “hot yoga”. Many Bikram yoga studios have also stopped using the name “Bikram” and renamed their technique “hot yoga” to avoid any association with the controversial founder. Although Bikram yoga is still taught in some studios, Bikram Choudhury’s reputation has been tarnished by allegations and inappropriate behavior. Many people have chosen to turn to other types of yoga, and many studios have adopted more gender and culturally inclusive techniques. However, Bikram Yoga continues to be practiced everywhere, and many practitioners claim that Choudhury’s method has helped them heal from various illnesses and regain better mental and physical health. The ethical issues surrounding Choudhury’s conduct have prompted many practitioners to seek other methods of hot yoga, or even to abandon Bikram Yoga altogether. The Yoga Empire by Bikram Choudhury: An Announcement and its Consequences In May 2022, the yoga community was rocked by an announcement. Bikram Choudhury, the founder of Bikram Yoga and a guru to many, has been ordered to pay millions of dollars in damages to his former lawyer, Minakshi Jafa-Bodden. She had accused Choudhury of harassment and wrongful termination, and after a long court battle, a jury found in her favor. Choudhury’s yoga empire, which had once traveled the world with studios in Beverly Hills, Vancouver and elsewhere, was now in ruins. Her videos and images have been removed from social media, and her name has become a cautionary tale in the yoga community. For many, this had been happening for a long time. Choudhury had been accused of assault by several practitioners and teachers over the years, and his extreme brand of “hot yoga” was already controversial in the sport. But for others, the fall of Choudhury was a devastating blow. His yoga technique had changed their lives, and his Bikram Yoga College in India had been a site of pilgrimage for many. Bishnu, Choudhury’s own guru, had developed the hatha yoga that Choudhury would later make famous. Now the yoga community was faced with the consequences of Choudhury’s actions. Carla Minnard, Jafa-Bodden’s lawyer, has become an ardent feminist who has been persecuted in the yoga industry. Jill Lawler, a yoga teacher in Vancouver, spoke out against the extreme nature of Bikram’s technique and the culture of silence that had allowed its abuse to go unpunished for so long. The Marriott Parq in Vancouver, Canada, which had hosted a Bikram Yoga studio, has withdrawn all association with Choudhury and his technique. And in Los Angeles, Raquel Welch, a former student of Choudhury’s, spoke out against him in a Netflix documentary that chronicled his downfall. Ultimately, the announcement and its aftermath served as a wake-up call for the yoga community. The industry has been forced to confront its own complicity in allowing abusive gurus like Choudhury to thrive. And while his technique may have been extreme, the lessons learned from his fall were invaluable. The yoga community would never be the same. The latest news from Bikram Guru in 2023: In February 2023, the controversial founder of Bikram Yoga, Bikram Choudhury, announced his return to Vancouver, where he was to lead a yoga workshop. However, a petition on change.org was launched against her presence on Canadian soil, prompting a response from several yoga teachers and opponents, including Choudhury’s former legal director’s lawyer, Carla Minnard. Thanks to agreements between the United States and Canada, Bikram Choudhury was facing extradition to the California courts if he came to Vancouver. Finally, a few days before the seminar, the Canadian Yoga Sport Federation announced that the event would be “rescheduled” due to “scheduling conflicts”. What other gurus in the yoga world have been suspected of similar acts? There have been several allegations of abuse in the yoga world, including against well-known gurus and teachers. Some of the more high-profile cases include: - Kausthub Desikachar: the son of TKV Desikachar, a famous Indian yoga master, has been accused by several women of sexual abuse, harassment and financial exploitation. He was dismissed from the Krishnamacharya Institute in Chennai in 2012 because of these allegations. - Amrit Desai: the founder of the Kripalu Center for Yoga & Health in the United States stepped down in 1994 after being accused of inappropriate sexual behavior toward students. - Swami Satyananda Saraswati: the founder of the Bihar School of Yoga has been accused by several female practitioners of sexual abuse. He resigned as director in 1993 because of these allegations. - Swami Rama: the founder of the Himalayan Institute in the United States has been accused of sexual abuse by several female yoga teachers who worked with him. Conclusion: a controversial guru whose practice is still in vogue It is important to note that these cases of abuse are rare in the world of yoga and that the vast majority of yoga teachers are respectful and dedicated professionals to their practice and to their students in the studios and gyms where they teach. Guru Bikram Choudhury, the controversial founder of hot yoga, has left his mark on the yoga world with his Bikram Yoga method. Although he was trained by Bishnu Ghosh and began teaching yoga at the age of 17, Bikram Guru developed his own method, which gained popularity throughout despite his legal problems. Bikram Yoga Guru studios are located in places like Beverly Hills and Richard’s Sports Center, offering practitioners the opportunity to attend professional workshops and trainings to deepen their realization of the postures, following videos and body images under the guidance of qualified instructors like David, while enjoying the benefits of this challenging technique in a heated and inspiring room. Although Bikram’s reputation has been tarnished by scandals, including allegations of sexual assault, he is considered one of the most influential yoga masters of our time, having trained thousands of yoga teachers and inspired millions of practitioners to adopt a healthier, more balanced lifestyle. The Bikram Guru method continues to grow in popularity because of its benefits to the body and mind. Discover the whole philosophy of yoga in our survey articles here .

October 28, 2020 There has been plenty of excitement and anticipation surrounding recent news of Canada’s re-opening. We have a variety of important and exciting announcements to share, including fantastic new programs, university pathway partner updates, support for students entering Canada, and more. Read on for the latest news! NEW Digital Marketing Programs at Greystone College Canada Everyone knows, if you want to be a successful business or organization in this day and age, you need a strong online presence and a well-executed digital marketing strategy. Greystone College Vancouver and Toronto are launching a NEW suite of Digital Marketing Diplomas to give students the in-demand skills needed to be successful in the digital marketing field. Check out our new programs and get ready for our first intake on February 15th, 2021! Also, our popular Diploma in Business Communications Academic and Co-op programs will be available in the evening schedule at Greystone College Toronto as of January 4th, 2021. New Full-Time Afternoon Schedule starting 2021 We wanted to remind you about exciting updates to our ILSC Language Schools schedules in Canada. Starting in 2021 schedules will have earlier start and end times, and we’ll be offering a completely new Full-Time Afternoon Schedule. Online Greystone College Canada Programs Availability Extended Our Greystone College Canada campuses in Vancouver, Toronto, and Montréal reopened earlier this month using a hybrid in-class/online program delivery. However, students from around the world can continue starting our Canada programs ONLINE* from abroad, and transfer to an in-class/hybrid program when they are able to travel. Online delivery is available until the end of July 2021 in Toronto, the end of March, 2021 in Vancouver, and the end of 2020 in Montréal. Greystone College Canada programs are delivered using interactive simulcasting technology that connects our online students into the live classroom and allows students to interact together and fully participate, no matter where they are in the world! * Students must complete at least 50% of their program in Canada. * A study permit is required to take the online option. Coming to Canada: Quarantine Accommodation Packages We’re very excited to start welcoming students back to Collège Greystone Montréal, and to ILSC and Greystone College Vancouver. We’d like to remind you again about our Quarantine Accommodation Packages created to ensure students meet IRCC entry requirements and stay safe, healthy, and supported during their 14-day quarantine. We are confident that our Toronto schools will shortly appear on the DLI list and are looking forward to receiving your enrolments to all our schools in Canada. New University Pathway Partners & Updates Our selection of reputable college, TAFE and university partners is continually growing! We’ve recently added some exciting new partners and expanded some agreements to offer more higher education pathways and advanced standing opportunities for our ILSC and Greystone College students. New or expanded partnerships include: - Yorkville University (Canada): Expanded transfer credit eligibility for Greystone College students - Capilano University (Canada): Expanded transfer credit eligibility for Greystone College students - Selkirk College (Canada): NEW University Pathway partner, Canada Adjustments to Payment Processes for ILSC & Greystone College In order to streamline and harmonize our systems across our programs in Canada we are making some revisions to our payment processes. As of November 2nd, we will be kindly requesting payment of a non-refundable registration fee for all enrollments. The non-refundable registration fee is currently $150 at ILSC and Greystone College Canada. Should you have any queries about this process please contact your designated sales representative. We are continually adapting our program delivery and innovating in order to offer dynamic, transformative, and safe learning opportunities across our ILSC and Greystone College Schools. We look forward to welcoming new students from around the world at our campuses, or through our ongoing online programs. Chris Nolan - VP, Sales and Marketing Christopher Mediratta - Chief Operating Officer

Most humans spend 90% of their time indoors, this is why indoor air quality nowadays is most important topic. Polluted air has a changed composition, due to smoke, soot, dust, aerosols, fumes and odorous substances. All these additional air particles are breathed in by us daily. Our natural filters are the mucous membranes in our noses and throats. They can take up particles up to a size of 5 micro metres and therefore protect our lungs from the inhaled particles. Pollen, for example, has a size of 10-100 micro metres. But unfortunately many of the particles in the air are much smaller than 5 micro metres.

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Jai and the Lunar New Year Did you know the Lunar New Year celebration starts on LNY Eve and lasts 16 days? I recently learned about a vegetarian dish called jai. It originated in China. It’s usually eaten during the Lunar New Year to bring good luck. In Chinese culture, jai is similar to the Japanese mochi soup, ōzoni, that my family and I eat on the first of the year. Eating Jai during the Lunar New Year My aunt’s friend made and shared homemade jai with her during the first week of the Lunar New Year. I was so excited to try it. I never had it before. For a long time, I had associated jai with jook, a Chinese rice porridge. I was so wrong! Jai is nothing like jook. Not even close! It’s a vegetarian stew, similar to nishime, a Japanese stew eaten during New Year’s. The jai was delicious. I ate it over several days. I savored it as much as I could. It was interesting trying the different types of mushrooms; some I’ve never seen before. My favorite was the wood ear mushroom. Yum! The texture was crunchy. Like ōzoni, there are different ways to make jai. I plan to make my version, if not this LNY, next. Here’s a recipe that resembled my auntie’s friend’s jai. Jai is known as “Monk’s food” or “Buddha’s Delight.” The tradition is based on an ancient Buddhist theory that a vegetarian diet for the first five days of the new year purifies the body. Moreover, a vegetarian diet protects animals from harm. “Hope You Get Rich!” In my featured image, there’s a “hope you get rich” lai see or the lucky red envelope next to the jai dish. I purchased a pack of those envelopes when I saw actor and comedian Ronny Chieng in late 2021 at the Hawai’i Theatre. This is a clip of the real meaning behind “Gong Xi Fa Cai” in Mandarin and “Gong Hei Fat Choy” in Cantonese. Ronny is hilarious! I pray that this year brings a lot of solace and peace. Our world and its people would greatly appreciate this. Nakamoto, M. (2018). Make jai for chinese new year. Retrieved: https://islandscene.com/make-jai-for-chinese-new-year

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Please enjoy this transcript of my interview with Sebastian Junger (@sebastianjunger), the New York Times bestselling author of Tribe, War, A Death in Belmont, Fire, and The Perfect Storm, and codirector of the documentary film Restrepo, which was nominated for an Academy Award. He is also the winner of a Peabody Award and the National Magazine Award for Reporting. He’s based in New York City and Cape Cod. His newest book is titled Freedom. For more Sebastian, you can find our first conversation from 2016 at tim.blog/sebastian. Transcripts may contain a few typos. With some episodes lasting 2+ hours, it can be difficult to catch minor errors. Enjoy! DUE TO SOME HEADACHES IN THE PAST, PLEASE NOTE LEGAL CONDITIONS: Tim Ferriss owns the copyright in and to all content in and transcripts of The Tim Ferriss Show podcast, with all rights reserved, as well as his right of publicity. WHAT YOU’RE WELCOME TO DO: You are welcome to share the below transcript (up to 500 words but not more) in media articles (e.g., The New York Times, LA Times, The Guardian), on your personal website, in a non-commercial article or blog post (e.g., Medium), and/or on a personal social media account for non-commercial purposes, provided that you include attribution to “The Tim Ferriss Show” and link back to the tim.blog/podcast URL. For the sake of clarity, media outlets with advertising models are permitted to use excerpts from the transcript per the above. WHAT IS NOT ALLOWED: No one is authorized to copy any portion of the podcast content or use Tim Ferriss’ name, image or likeness for any commercial purpose or use, including without limitation inclusion in any books, e-books, book summaries or synopses, or on a commercial website or social media site (e.g., Facebook, Twitter, Instagram, etc.) that offers or promotes your or another’s products or services. For the sake of clarity, media outlets are permitted to use photos of Tim Ferriss from the media room on tim.blog or (obviously) license photos of Tim Ferriss from Getty Images, etc. Tim Ferriss: Hello, boys and girls, ladies and germs. This is Tim Ferriss. Welcome to another episode of The Tim Ferriss Show. I’m very excited about this episode. I’m going to keep my preamble short. My guest today is a repeat guest, one of my favorite guests, Sebastian Junger on Twitter @SebastianJunger. That’s J-U-N-G-E-R. He is the New York Times bestselling author of Tribe, War, A Death in Belmont, Fire, and The Perfect Storm, as well as co-director of the documentary film Restrepo, which was nominated for an Academy Award. He is also the winner of a Peabody award and the National Magazine Award for reporting. He’s based in New York City and Cape Cod. His newest book is titled Freedom. I would give a few fingers to be as concise, as dense, as powerful as he is as a writer. It clocks in at minus the source matter at the back, 133 pages. So it is a fast read and a powerful read. For more Sebastian, you can find our first conversation from 2016. It feels like a thousand years ago at tim.blog/Sebastian. You can find him online, sebastianjunger.com, @SebastianJunger on Twitter, Facebook also Sebastian Junger and then Instagram @Sebastian. You are official. Sebastian, welcome back to the show. Sebastian Junger: Thank you, Tim. It’s a pleasure to be back. Tim Ferriss: A lot has happened since you were last on the show and I cheated as I did last time by having a number of exchanges with our mutual friend, Josh Waitzkin, who is responsible for us first meeting. And I thought I would start with a question that I really have very little context on, but it is about a near death experience that you had not too long ago. And we kept this for this conversation, meaning I didn’t ask you to get into any of the details before we clicked record, but could you please share your experience? Sebastian Junger: Yeah, of course it was a profound event and I’m changed by it and still navigating the new reality that includes quite an awareness of being mortal. I never really understood it before I realized. I spent a lot of my life as a war reporter and I’ve been in situations that could have killed me, but I never expected that to happen at home. I always went somewhere else for my danger, if you will. And I was the in middle of writing my book Freedom. I’m an athlete. I’m very healthy. It never crossed my mind I would ever be in danger on a June afternoon in my own home. And I suddenly felt this bizarre pain in my abdomen. My abdomen was suddenly flooded with pain. Not unbearable pain, but way more than indigestion and I said, “Oh my God, that’s odd. What is that?” And I stood up and I almost fell over. I didn’t know it, but my blood pressure was plummeting. I had an undiagnosed aneurysm in my pancreatic artery, pretty rare. It was a congenital defect in one ligament that was pressing down on my celiac artery and it created a blockage. It was an aneurysm. This developed over decades apparently, and just one beautiful June afternoon on Cape Cod the artery ruptured and I started bleeding out into my own abdomen. It took them an hour and a half to get me to the hospital. I started to go blind. A lot of other unpleasant things happened to my body. I didn’t know I was dying, but by the time they got me to the hospital, I’d lost 90 percent of my blood. I was still conscious. I was very confused. The doctor asked if he could cut my neck open to put a line into one of the big arteries in your neck. I don’t know exactly which one, but if they need to give you a lot of blood fast, they can’t do it through your arm. And I remember being puzzled and I said, “You mean, in case there’s an emergency?” And he said, “This is the emergency right now.” So yeah, I said, “Yeah, do it.” And then that was when I really started dying, like right after I gave the okay, my body started to fail. I could feel it. And I survived. But when I woke up in the ICU the next morning, I mean, all the nurses were like, “No one can believe you’re alive. That was a miracle.” And particularly because I’m a dad now, a new father, that experience completely changed my experience of almost everything. Tim Ferriss: What was it like in the days following that for you? And that could be physically, emotionally, psychologically, anything? Did it take a while for it to set in or was the sort of reset or shock of that experience immediate? Sebastian Junger: In the moment, I didn’t know I was dying, but I’m an atheist. I don’t believe in anything. Right? I mean, anything that you can’t measure or observe. And as was my father, he was a physicist, but as I felt myself getting pulled into this sort of dark pit underneath me, it’s what it felt like, there was no tunnel of light, whatever. I mean, the things you hear. It’s dark and it looks scary and I was getting pulled into it. And right at that moment, they’re working on my neck and they eventually put 10 units of blood into me and that saved me. But right at that moment, my dead father popped up and started talking to me and consoling me, comforting me. It was a long night. I mean, they didn’t really have me safe until about 3:00 or 4:00 a.m. They finally found a leak and plugged it with an embolism, but that took a long time and it was touch and go for a long time. But anyway, the next morning I woke up in the ICU. I threw up a lot of blood and the nurse came in and said, “You almost died last night. Like, you’re an incredibly lucky man.” And that was a shock. I had no idea, but suddenly I remembered my dad and some other things. And all of a sudden it started to sort of make sense. And I was profoundly traumatized by it. It was the safety of the circumstances. I was in my own driveway and the fact that you could be struck down in your own driveway when you least expect it — like bullets are nothing compared to that fear. And so afterwards I got out of the ICU after a few days and my sense of the order of the universe was completely rearranged. I realized nothing, really, nothing is for sure. I mean, I know you can get cancer and you can have a car accident and all that stuff. We all know that, but I didn’t know nothing was for sure moment by moment. That was news to me and it gave me this crazy sort of either an existential crisis or an existential blessing, which is if you can be annihilated at any moment, then it’s each moment that’s precious. And if you don’t experience each moment, you don’t understand how precious each moment is, you are missing out because that’s all you can ever be sure of getting is what’s happening right now. And it put me in this sort of weird Zen way, and I don’t practice Zen either. I mean, I practice nothing except I guess, athletics and suddenly put me in this place of sort of Zen grace, I think, of just being amazed at the fact that any of us exist and that we have children who we can hug and love. At the end of the day, those two things amazed me so profoundly that it was almost hard to function for a while. Tim Ferriss: Hmm. That’s terrifying. And for those who don’t have a bit more color on your athletic background, it’s not like you are elderly and obese. I mean, there are at least no comorbidities that I’m aware of that would have put that on the radar ahead of time, right? I mean, perhaps if you had your whole genome sequenced, you might have spotted something or a possibility. But if my notes are correct in our first conversation, we covered some of your running times and your best time for the mile, was it four minutes, 12 seconds? Something along those lines? And marathon, two hours, 21 minutes. I think about your life, I think about your experiences as a journalist in war-torn countries in some respects, embracing risk. And I’m looking at a quote from your literary agent of 10 plus years ago. I’m not sure if he’s still your agent, but — Sebastian Junger: Yeah, he is. Tim Ferriss: This is Stuart Krichevsky, and the quote is, “What really motivates him,” meaning you, “are things that terrify him.” And certainly, I mean, one doesn’t have to look long at your bio to identify many things that would scare most people. Has the experience, the experience you just described, affected how you think of voluntary risk or has that aspect of your life not changed much? Sebastian Junger: Oh, risk-taking has changed enormously. I think it would have just as a function of getting older and certainly as a function of being a father. I mean, you have kids and you are the custodian of your own life for them. Like, it’s not your life. I mean, it’s not your life. And I’m not saying that you’re a martyr in your parenthood. I’m saying that the highest priority for you as a parent must be to stay alive and to provide a loving environment for them. That’s it. And when you’re a young man, when you’re a young person, because every reason in the world to pursue very, very much your own sort of ego-driven desires and ambitions. I mean, that’s what you should be doing, right? And sometimes those include risk-taking. I’ve taken a lot of risks in my life. I’m not at all a thrill-seeker. So I drive responsibly and I wear a seatbelt and all that, but the risks I’ve taken — I was a high climber for a tree company, so I’d be working 70, 80 feet in the air with a chainsaw taking trees down from the top down. That could be dangerous. I mean, it can be deadly if you make a mistake. And then I did a lot of war reporting and those risks all felt voluntary, but manageable. If you’re smart about it, you are in less danger than if you’re stupid about it. And I felt like I had a sort of handle on the risk, that I had a vote in the outcome. And then I was an athlete my whole life and after I stopped competitive running, in my 50s I started boxing, which is, without exception, the hardest thing I’ve ever done. I mean, as the arrogance of the distance runner, I looked at a boxing ring. “How hard can it be?” Oh, my God, I couldn’t believe it. I mean, getting hit the least of it, right. At any rate, I started boxing at my 55-year-old amateurish level, but it was really good for me. And the doctor said, “Look, if you weren’t in incredible shape, you would have died. Your heart would have stopped. Your kidneys would have failed. Like any other medical issue with you, you would have — it’s a miracle you survived as it is. If you had anything else going on, you wouldn’t be here.” And it made me realize that I was 58, that was the race I’d been training for my whole life. That was the boxing match I’ve been training for my whole life. It wasn’t something in college. It wasn’t whatever it was — when you lose 90 percent of your blood, and you’re in good hands at the hospital, you have a chance of surviving and being a father to your daughters. And I did it. Like I did it. I got nothing else to prove. And I’m certainly not going to take any risks that would jeopardize my daughters’ chance to have a father. Tim Ferriss: So I’m certainly going to come back to your daughters because these daughters were not in the picture last time we had a conversation on the podcasts. Talk about a phase shift. A lot has changed. Before we get to that though, I want to ask you a bit about boxing. So if you could just repeat, when did you start boxing? Roughly what age? Sebastian Junger: Oh, I think I was 51. I’m married now, but I was married before. And that marriage, we agreed to not really talk about it publicly, but basically it ended. We’re still friends. It ended in a friendly, collaborative fashion, but the ending of any marriage is enormously painful, particularly if you care for the person. And we did. And it was enormously painful and I wanted something — I’d always wanted to box. I just wanted something to put my mind in a different place. And so I did two things. I’d always wanted to learn accordion. And so I started playing an accordion, which is a really hard instrument, by the way. And you have to coordinate the two hands to do totally different things. And it just, oh, my God, it took me years to get that down. But the thing that scared me and here was — I’ve done things that scared me my whole life. And clearly I need something of that. What terrified me was boxing, was getting into a ring, even for friendly sparring. I couldn’t believe how frightening it was, and there’s no rational reason, right. But the demands on your body — Tim Ferriss: I think one could make an argument there’s some pretty rational reasoning when it involves getting punched in the head. Sebastian Junger: The sparring I was doing were with guys, my trainer or a friend or whatever. No one wanted to really hurt me or vice versa. It was very, “Time out, like this is too much,” and it stops, right. But the anxiety I would have was just unbelievable. And the physical demands on you are, I mean, I couldn’t really fathom it. And that was why I did it. And so, and I’m still doing it. It’s just clearly, it’s a sort of lifeline to something that I need. Tim Ferriss: Hmm. What do you think that might be? What is it that you need? What does that scratch for you? Sebastian Junger: Honestly, I think I need things in my life that scare me, that I think I can’t do. And then I face my fears and I wind up being able to do them. And it makes me feel like a little bit more secure in the universe. And keep in mind, if the universe can take you out on a June afternoon with no warning, for no reason, any sense of security that you can get, take it because you’ll need it. Tim Ferriss: That makes sense to me. One thing I need some help — not help, but I would like to, I wasn’t planning, this was not in my list of questions for you, but I did not foresee the accordion coming up. Of all the instruments in the world, how did you choose the accordion? And that’s not to slight the accordion. I’m a big fan. There’s a variation of the accordion called the bandoneon in Argentina, which I was exposed to a lot. So I think these are beautiful instruments, but it’s just not one — this is probably the first time in 500 episodes that the accordion has come up on this podcast. How did you arrive at the accordion? Sebastian Junger: Yeah. It’s just in a lot of the musical traditions that I really love. It’s in Eastern European music. My first wife was from Eastern Europe and it’s in gypsy music and Mexican music and Irish music. I mean, all of these traditions that I absolutely adore and everyone plays the damn guitar. You know what I mean? So the accordion was it. I don’t know. With the left hand, you’re playing the bass line, which is you’re basically playing the rhythm section. Your right hand, you’re playing melody. So they’re not doing the same thing. And splitting your mind into these two different tasks simultaneously was unbelievably hard. But I heard, I mean, this is the aging male talking now, right? Like I’m 59. I heard that it’s actually really good for your brain as you get older to challenge it with tasks like that. Tim Ferriss: It’s good to offset all the brain damage from the boxing, probably. Sebastian Junger: Yeah, exactly. They cancel each other out! Yeah, exactly. I got to say, it gives me a sense of just practicing, just playing a song, that the universe has even allowed me to play a beautiful song is so stunning to me because it always seemed so far beyond my capability. It almost felt like I wasn’t allowed to. And I realized that I can play Danny Boy, that I’m allowed to do that and it will come out and it sounds beautiful, is so stunning to me. It gives me a sense of peace and completeness that I think only like holding one of my daughters is the only thing that rivals that sense of like, “Oh, here I am. Things are good. Things are calm. I love this.” It was a pretty extraordinary effect on my life. Tim Ferriss: I have Alzheimer’s on both sides of my family. And I recall the first time that I was sent a video program, a link on YouTube to a video program, and I’m blanking on the name. We’ll put it in the show notes of Alzheimer’s patients being played music from their adolescence or childhoods. And what was so incredible is not only what happened when they listened to the music, they went from completely catatonic in some cases to animated and singing along. But the persistence of this sort of cognitive upgrade for a period of say, 30 to 60 minutes afterwards, where they could hold a really coherent conversation, recognize people, in contrast to being completely unable to do so beforehand. So I do think there is something so elemental and mysterious about what music does to the brain and the personality. I don’t claim to have any answers, but I find it endlessly interesting. Let’s talk about your daughters. As Josh put it to me via text, he said, “He’s raising two young daughters in an extremely elemental” — that’s where I got the word — “mindful, tribal manner. Definitely explore.” You’re going to recognize this is Josh. “Definitely explore what fatherhood is teaching him about life. What have his daughters taught him about tribes?” And then the last one he said, “Ask him about how he has structured sleep with kids and pets. That should be fun.” Smiley face. So I realize this is a bit of a hodgepodge of many questions, but what do you think Josh means, and is he accurate by saying “elemental, mindful, tribal manner?” Sebastian Junger: Yeah. Well, let me just start by saying, I think both music and children — I think one of the things that invaluable things they do is they give you the courage to face life and life is hard and life is scary and sometimes painful. And both of them in my experience, give you this resource to draw on that helped me face it. And so it is actually a really good segue for me to go from music to children. I think there are some real similarities. There’s something about not living for yourself any longer that’s enormously liberating. I spent a lot of time in combat and in combat with American soldiers actually, and I think one of the things that drew these guys to war, often after a bad deployment, a lot of them sort of missed it. And I think what drew them was the loss of — the experience of losing the primacy of yourself as the most important thing in your life, you lose that when you’re in a platoon. I mean, you really have to think in terms of the group and at first, you might imagine that that’s a loss. It’s actually you gain by doing that. The focus on the self is, can be enormously tormenting and make people incredibly anxious. It’s not a good place to go. Children allow you to do that for better or worse. Sometimes it’s not always fun. It can be pretty hectic and insane actually. But at the end of the day, either, because you’re overwhelmed with tasks or overwhelmed with love, you are thinking about something else, not yourself, and they are the most important thing. And so it totally reorders your place in the world and I’ve loved it. I think at age 25, I might not have loved that. I mean, I think I had to be in my 50s to do this gracefully and well, but here I am. And so — Tim Ferriss: Not to interrupt, but I will. Why do you say that about your age and that being a possibility now, or at least in the last handful of years, as opposed to earlier? Sebastian Junger: Yeah. I grew up in a very safe, pretty affluent society in a suburb of Boston. And I had this enormous craving to experience the world and particularly the risks and thrills that it offered, of all kinds. I could have had children when I was doing that, but I wouldn’t have been a very good father. And so now I’ve experienced the world sufficiently. I don’t need any more of that information. And it has allowed me to completely devote myself to being a good dad and a good partner. Part of that means, I have to work, I need to earn a living. It’s not like all I do is — I have this focus on a lot of other things, but at the end of the day, there’s really only one thing that is powerfully interesting to me and it’s my family now. It’s not my work. It’s nothing, it’s them. And I don’t think I could have, or maybe even should have done that at 25. Tim Ferriss: How do you think about raising them or parenting or fathering to Josh’s list of attractive adjectives, “elemental, mindful, tribal manner?” Do you think that’s accurate? Sebastian Junger: Yeah, it is. I mean, I started anthropology in college. I’ve been in the developing world an awful lot. You don’t have to do too much research to realize basically the British legacy of parenting that we have is very rare. In most of the world, parents sleep with their young children in the same room, even in the same bed. Humans are primates. Young primates are very vulnerable in nature, and they know that if they’re alone in a dark room or anywhere that they’re in a lot of danger and they cry. And one of the odd things about intra-style parenting again, which is basically what we have in America, is that when children get put in a room to go to sleep and they cry, nothing happens, no one goes in to comfort them. I mean, that’s called sleep training. And it can be done, right. I mean, eventually the kid stops crying. But if you think about it this way, if you were backpacking with your family in the Bob Marshall wilderness in Montana, and you had a six-month-old or a two-year-old or a five-year-old, you probably wouldn’t put them in a different tent. Tim Ferriss: Right. Sebastian Junger: They’d sleep with you. It’s a scary environment. Well, the six-month-old doesn’t know that their bedroom is not a scary environment. It’s dark, there’s dangers out there, and all that fear is wired into us. So, I mean, the contemporary term for something that has been around for hundreds of thousands of years, but now we have a term for it, co-sleeping, that used to just be what sleeping was, but called co-sleeping with your kids. We’ve never owned a stroller. I walk around with my kids on my shoulders or on my chest. There’s a lot of physical contact. What I sort of realized is that if there is physical contact between the parent and the child, it’s very hard to monetize that. So if you’re a company and want to make things for parents, things for children, you can’t monetize a mother holding their child and nursing. There’s no way to get in there to charge money for it, right? As soon as you have people that are sleeping separately from their kids, you need cribs, you need playpens, you need video monitors, you need all this stuff. As soon as you have parents who are not willing to carry their children, you need strollers. Some of those things cost a thousand dollars. So if you sort of look at it in sort of capitalist terms and, whatever, I’m not a socialist, I’m just trying to analyze something which is unique in the world, like our society starting maybe around 100 years ago, started parenting in a radically different way. And it happened to be in a way that can be monetized to the tune of hundreds of a millions of billion dollars a year industry. You have to separate the parent from the child, particularly from the mother, in order to monetize it. And I think that’s basically what’s happened. And so we just don’t do that. And my wife and I share the burdens and the challenges and thrills of parenting equally, like I’m a fully involved father, but we don’t have any of that stuff. And I got to say, I mean, I know it’s a data point of one, but we have two very, very happy, secure, non-anxious little girls. I mean, it’s just amazing to see them really have almost no anxiety about the world and about whether we’re with them or not. We can leave them with a friend and walk away and they don’t even blink. Tim Ferriss: So much that we could unpack that we might come back to unpack in this conversation. I’d like to jump to something you said earlier, and that was I’m saying A, B and C, I can’t recall exactly what it was, but as an aging male. One of Josh’s, not to turn this into the “might as well have Josh doing this” interview, but he knows you well, and I like to cheat. Sebastian Junger: Yeah. Tim Ferriss: One of his questions was: “How does he” — meaning Sebastian — “relate to the aging process of a warrior?” and then I’m going to need a pronunciation check here. I did actually look up who this person is, but “Ask him about Plenty Coups on that theme.” Is that the correct pronunciation? Sebastian Junger: Plenty Coups, it’s a French — Tim Ferriss: Plenty Coups. Sebastian Junger: Coups. Yeah, it’s a French word. Tim Ferriss: Betraying my lack of French. I would love to hear your thoughts on this because you certainly strike me as someone who sort of embodies — I mean, I suppose we all do, or at least most males do — some warrior DNA or ethos, and you’ve spent a lot of time among people on front lines, on deployment. Sebastian Junger: Yeah. Tim Ferriss: How would you answer that question? And I suppose we should explain who Plenty Coups is at some point. Sebastian Junger: Yeah, he was a Crow Indian Chief, and war leader, and visionary. Every society needs a lot of different kinds of people. They need mothers, they need fathers, they need warriors, they need grandmothers, and grandparents, and grandfathers, they need wise people, they need people who are really good at just working. I mean, there’s a lot of different things that need to happen in a society all the way from hunter-gatherer to modern mass industrial society that we have today. A lot of different things are needed and warriors are one of them. It’s a dangerous world, there’s predators, there’s enemies. And even in a society where, I mean, here in New York City where I am, we’re not going to be invaded at the moment. And there are no animal predators, but fires kill people. I mean, there are structural fires that can kill whole families, so we have firemen who live in firehouses who will risk their lives collectively to save people they don’t know at all. They’re warriors in that sense. Society needs all of this, they don’t have to be male, often they are for some pretty obvious biological reasons, but they don’t have to be male. We all remember Joan of Arc, of course. But that requires a couple of things to do well. First of all, being a warrior in that broad sense requires being in very good physical condition. And as you get older, a lot of processes happen in your body, and you’re not as fast, you’re not as strong, you’re not as coordinated, your reflexes aren’t as good. I mean, everything goes downhill, so you don’t want 70-year-olds trying to be warriors. They just won’t be as good at it as they were when they were 20. But also there’s this other thing, as you get older your ties to life get stronger and stronger, you have a place in the community, you have children, you might have a business, you have whatever. The things that keep you more moored to your existence emotionally, psychologically, those things are more numerous and they’re stronger. And when you’re a 20-year-old, I think particularly for a guy, but I think it’s either sex. But I think particularly for young men, you’re a 20-year-old guy, you’re not moored to much. All those things for most 20-year-old men, 20-year-old people, those things haven’t started happening yet, so if you want to put them in a warrior mode where they might lose their life, I mean, for me, I’m okay losing my life from myself, right. I mean, there are things worth gambling one’s life for as far as I, myself, am concerned. I sure am not going to gamble my daughter’s ability to have a father for much, right? I think I might only risk my life to defend them, to protect them. Like that might be the only thing I would risk my life for at this point. When I was 25, I might well risk my life for a buddy or whatever. No one else is paying the cost of me dying, so I can make that choice on my own. And so what you have to do as a warrior, I mean even just as a human being is you have to transition from a sort of like, I’m making all my own decisions, I don’t owe anything to anyone, any explanation to anyone. You have to transition from that to, okay, there’s younger guys, there’s younger guys out there. They can outpunch me, they can outrun me. They definitely get noticed by young women a whole lot more than I, like the sun is setting on your world, right? What does that mean? Does it just mean you are used up and useless? No, it doesn’t. And the amazing thing about Plenty Coups, the story, the value I saw in that story, and I’ll tell it in a moment, because there was a perfect metaphor for getting older, and maintaining your utility, and not to mention your dignity. There’s an amazing book called Radical Hope. It’s not a self-help book, although it sounds like it is. It’s a work of philosophy and anthropology, and it’s about the life of Plenty Coups. And I can’t remember the author’s name because I’m 59, and names just slip out of my mind, but it’s a short book and it’s an incredible book. And it’s about Plenty Coups and how he went from being this warrior fighting — I mean, the big threat when he was a young man fighting was white society, right? They were coming, the railroads were coming, the telegraph lines, the cowboys, it was all coming across the plains towards Crow society. And the Sioux for example, were very warlike like the Crow. And they fought to the bitter end, right? And what Plenty Coups realized was that the ultimate job of the warrior is to protect their society. And for all of Crow history that meant fighting to the death, if need be, to protect your community, right? But this was a different moment in history. Everything had changed and fighting white society to the death would mean that your society was going to get killed too, that your community was going to get wiped out. There was a lot of killing of women and children in these battles that happened in the Great Plains in the 1760s, 1770s, 1780s. I mean, non-combatants really weren’t spared, so if you fought to the death against the Seventh Cavalry, you were really risking everybody. And so what Plenty Coups realized was that in keeping with the ultimate warrior role of at all costs preserving your community, in this case, in this new history, this new moment of history, this new era, it actually meant not fighting. Fighting was the thing that would get your people killed. Not fighting was the thing that might save them. And when he figured it out he said learning to read and learning to farm were the new callings of the warrior. Those things would best preserve the people and the community that the warriors loved. And they would have to get over their own ego and their own sense of, “Well, I’m nothing if I’m not a warrior.” They have to get over that in order to truly do their job as a warrior and protect the people they love. And for me, I read that book in my mid-40s, just when the knees were starting to hurt a bit, the hair was starting to leave the top of my head. Those changes just start happening in your 40s and I read that book then and I was like, “Oh, my God, this is it. Like there’s a stage in one’s life when being a warrior means actually not being in that aggressive, physical, confrontational, super physical role, is actually something softer and wiser, and ultimately more enduring, that you can choose.” Tim Ferriss: And the book you mention, Radical Hope, subtitle, Ethics in the Face of Cultural Devastation. Jonathan Lear appears to be the author of that book. I was reading the Wikipedia entry on Plenty Coups. I’m so self-conscious now. Sebastian Junger: That’s fine. Tim Ferriss: Yeah, French is not my strong suit, but his adult Crow name or the name that was bestowed upon him, was Many Achievements. And the entire entry is really, really fascinating. There’s a strong component, we don’t necessarily have to get into this, but a strong component, at least in his story, and these could be apocryphal or just mythologies, but there’s a consistent component of visions and fasting leading to visions dictating his decisions, which I found very interesting in this entry at least. Not that I can parse that, but — Sebastian Junger: Well, I can jump in and tell you. His transformation, his moment of enlightenment, came following a vision that he had. And it was a sort of a dream vision. And I can’t remember what it was, but Jonathan Lear just does this brilliant job at deconstructing it and explaining how all this works. And Lear is a philosopher. He’s clearly a very smart guy. We all have read a lot of amazing books, but that book really, it caught me at the right moment in my life. And it was one of the most important books I’ve ever read. Tim Ferriss: And it’s on the list. Let’s look at and talk about Freedom and I’m sure we’ll bounce around a lot. My understanding, and please correct me if I’m getting this wrong, but I don’t think we discussed this in our first podcast conversation that when you were younger, you hitchhiked across the country, this was some time ago. Freedom describes, this new book, something very different. What was the catalyst or the impetus behind what became Freedom? Like did it start as a plan for experience and experience’s sake? Did it begin with a fascination or a question related to this word, this concept of freedom? What’s the genesis story? And then the reason I brought up the hitchhiking is I’d just be curious to know how that experience contrasts with some of the experiences described. Sebastian Junger: I came to the idea to write a book about freedom, partly just by noticing that people use and misuse that word all the time. It’s an extremely potent word. It’s like the word tribe. I mean, you say the word tribe, the word freedom. These are elemental human values. And they go to the core of the human experience and can be misconstrued and used to justify awful things so easily. But they could also be used very beautifully to preserve human dignity and to safeguard the things that we all live for. And so I just sort of became interested in the word. It’s extremely hard to define. If you look it up on the dictionary, the definition of freedom is almost non-intelligible. I mean, it’s like defining the word “And.” I mean, it’s extremely abstract, but it’s something that we all in our hearts, in our guts, we sort of know what it means, and we know why we want to be free. We know why it’s intolerable not to be. And so I just started thinking about it and I didn’t want to write a — I’m not Jonathan Lear, I didn’t want to write a philosophical inquiry. And I certainly didn’t want to write a political tract. I mean, the word is misused in politics all the time in a sort of hideous, grotesque way. And I didn’t want to wade into the political battles around that word. I was interested in literally, through the course of the human experience, how do people maintain their freedom? And what that basically means is how do you maintain your autonomy in the face of a larger power? If you’re the most powerful thing in the room, your freedom is not in question, is not in danger. Freedom becomes an important word when there is a more powerful entity that might try to deprive you of your choices, of the quality of your circumstances. And throughout history, how have people avoided that? Because there are powerful societies and there are weak societies. There are large, strong men, and there are smaller men or women. The universe isn’t fair and things are not divided equally. And there are rich societies and poor societies. How did the underdogs manage to maintain their freedom from the groups that could oppress them or try to? There’s three basic ways. My book is divided into three sections for this reason: Run, Fight, and Think. The first thing you can do is just stay out of the reach of your oppressor. For example, in the American Southwest in the 1540s I think it was, the Spanish first showed up, Coronado the Explorer showed up. And he encountered two different kinds of native societies. There were the Pueblo tribes that lived in the sort of thick-walled houses on top of mesas, they were agriculturalists, they were quite wealthy, they stayed where they were. They were like little villages in Spain. I mean, they were at an almost feudal European level of social evolution, economic evolution. And then there were the Apache and the Navajo. They didn’t stay anywhere for very long; they were materially poor, right? I mean, they only owned what they could carry, they hunted, and they were extremely mobile. They lived in little brush huts that they threw up in a few minutes. In Western terms they were very poor people. But what happens? When the Spanish showed up and then later the Americans, the Pueblo tribes got rolled immediately. I mean, sometimes within a few hours of confronting the Spaniards. I mean, they couldn’t outfight them and they were stuck in their villages, and they would give up or they would be defeated and massacred. The Apache remained free for another 300 plus years. I mean, the last of the free Apache were not sort of cornered and controlled by the US government until the end of the 1880s. I mean, my grandmother was almost alive by then, she was born in 1900. We were really almost in the modern era at this point, the machine gun has been invented, the light bulb, the internal combustion engine. I think the telephone. I mean, I can’t remember, basically all of the modern appliances that we think of, like they’ve already been invented at this point and the Apache are still running around free, and it’s because they’re so mobile, so I write about that and just the human’s ability to run. I mean, from sprint to long distance, if you take the full range of human running ability, we outstrip just about every animal, particularly in the heat. The record for running a thousand miles is around 10 days. I mean, someone ran a hundred miles a day for 10 days, he ran a thousand miles. Like it’s something like that, I can’t remember exactly. Fight was literally about fighting and the interesting thing about humans and we’re just about unique in the animal kingdom that a small individual could actually outfight a larger one. That’s not true with elk and grizzly bear and everything else. But with humans, size is a terrible predictor of outcome in individual combat. I looked at statistics from the UFC, mixed martial arts fighting. And larger men when paired against smaller men win about 50 percent of the time. In other words, size is not a predictor of outcome. And likewise, small insurgencies like the Taliban can outlast and outfight larger established militaries like the US military. I mean the Taliban, no tanks, no artillery, obviously no air force. And some of them didn’t even have boots, and they fought the most powerful military in the world to a standstill. And we are now negotiating for peace with them basically. And they’d already done the same thing to the Russians. If smaller entities could not outfight larger ones, freedom would not be possible. I mean, the world would be run by — groups would be run by the largest or violent male, like is true for chimpanzees, alpha male. And history would just be dominated by large, oppressive, powerful societies. And they definitely have a disproportionate influence on world events, but those kinds of large societies cannot be sure that they can dominate the smaller ones. And if that were not true, freedom would not be possible. America would not exist, for example, England would have crushed us during the Revolution. And then again, in 1812. And finally in a situation where you can’t outrun or outfight them, like the labor movement in America, in the early part of the 20th century, you have to outthink them. You have to outthink the powerful entity and that can be done as well, it’s extremely effective. And so in the last part of my book, I go into the traits that smaller, successful entities, the traits they have in common that allow them to overcome a more powerful adversary. They include women in their group is a very, very common trait that is needed. The leadership has to be selfless, the leadership cannot just send the warriors out to die while they’re back on the hilltop. The leadership has to metaphorically and literally face the bullets first. And you need to have a sense of history. Like we’re fighting impossible odds, but history demands that we do. There has to feel like there’s a higher calling. Religion can provide that, I’m not religious myself, but it’s a very effective way of giving people a sense of a higher calling. And national suffering. I mean, you saw a tradition of national suffering, the way you had in Ireland, the Potato Famine, and the oppression by the English can inspire people to give up their lives, to fight something that they probably can’t even win. But if they don’t fight, they certainly won’t win. And as often as not that actually works. Tim Ferriss: Two things I’d love to mention. And one could be, actually both will, I’m sure, be hopping off points. But the first is you mentioned the inclusion of women in resistance or insurgencies. And that is not just a polite inclusion, it is a pragmatic inclusion. There’s a quote, I don’t remember who it was from, something along the lines of “one police officer can handle 10 men, but it takes 10 police officers to handle one woman,” in part because there is in many cultures at least, a hesitancy to inflict violence upon women, and therefore they can be extremely tactically powerful. Is that fair to say, or do you have anything to add to that? Sebastian Junger: I mean, the participation of women in these movements is absolutely crucial. And even for the Taliban, I don’t think there were any female Taliban fighters, but women hold society together and insurgencies are rooted in society. And if the society isn’t functioning, there is no insurgency. And so even at that level, women are absolutely necessary. They’re as necessary as ammunition or whatever. Like they’re absolutely crucial to any endeavor like that. But at the more tactical level, the quote you were referring to about the policemen was during the mill strikes in Massachusetts. Tim Ferriss: Ah, Massachusetts. Sebastian Junger: Lawrence, Massachusetts in 1912. And they’d have the guys out there. And the strikes happened because the living conditions were unspeakably bad. The wages were, I mean, not even survival wages, one in five infants died among the worker populations, one in five infants died before the age of two. I mean, for a democratic country within the 20th century, that that was happening was just revolting. And they rose up, and as long as they had a bunch of guys in the street, the cops could get as rough as they wanted. They fixed their bayonets, they aimed their rifles, people got shot, people got beaten, no problem, so the strikers started putting women on the front lines. And of course the cops, I mean, a lot of these cops are 20-year-old boys. They have mothers that age, or sisters, or whatever. Getting young men to kill women is very hard to do and particularly up close like that. And so essentially once they put women on the front line, the police didn’t know what to do. And that’s where that quote came from: “It takes 10 cops to handle one woman.” Women also give a situation like that a kind of moral authority. I mean, you have a bunch of guys on the street, it can be just mistaken for a violent mob, right? Once you have women in there, it’s not a violent mob. I mean, rightly or wrongly, many societies, our society certainly, believes that women abhor violence and want what is good for the world and for children. And so when you put women in the mix and suddenly it’s harder to sort of refute the legitimacy of the cause. They also have this other thing, which is sort of amazing is that for a variety of cultural reasons, women are, they’re harder to sort of scrutinize. I mean, even frisking a woman in public is complicated for a male cop. And sometimes, I mean, I’ve heard that there are female bouncers in some clubs because men just don’t want to get into a fistfight with a woman. It just looks too bad for them. There is this sort of tactical level of using women, but women have these lateral connections within society that can be exploited for communication, for spying. And it’s very hard for the authorities to penetrate these lateral female social networks, particularly in ghettos and in the sort of the slums that these workers were living in. It was very, very hard for the cops to penetrate that and sort of eavesdrop on the movement. Whereas men, what they have, they’re terrible at those lateral connections. What they’re very good at is hierarchy. So if you have a sort of leader, who’s got a male following, a male coalition that he’s heading up, and that guy says, “I can have 500 men on the street at 6:00 a.m. tomorrow morning gunfire, or no gunfire.” Those guys will follow orders, in that sort of top down hierarchy that will run into gunfire, if need be. Men are very good at that. And so you combine those two qualities, the male hierarchy and female sort of lateral affiliation, you’re presenting the authorities with an incredibly complicated tactical problem that has very few good solutions. Tim Ferriss: Let’s talk about not necessarily hitchhiking, but I want to talk about the sort of parallel connective tissue that is used to weave the story that is told or the stories that are told in Freedom. And I’ll read a paragraph that I quite like. And then you can elaborate, if you wouldn’t mind, since we’re having this conversation. “We called our trip The Last Patrol, and it seemed like a long, hard, weird thing to do until we were actually out there. Where suddenly it was so obvious, we rarely even caught ourselves wondering why we were doing it. The things that had to happen out there were so clear and simple: eat, walk, hide, sleep. That just getting through the day felt like scripture, an honest accounting of everything that underlies the frantic performance of life.” So of course I’m leaving out exactly what we’re talking about. What am I talking about? What is this referring to, and how did it come to be part of the story? Sebastian Junger: So Freedom is a mix of this research that I did into how people maintain their freedom. And this trip that we took, The Last Patrol, and the sections cut back and forth. I talk about The Last Patrol because it was probably the freest I’ve ever been in a physical sense. You know, as I say, somewhere in the book, we walked 400 miles along the railroad lines and we were sleeping under bridges and in the woods and in abandoned buildings and sort of no man’s lands along the railroad lines. We walked 400 miles and most nights we were the only people who knew where we were. There are many definitions of freedom, but surely that’s one of them. And it was one that I had the really real good luck to be able to experience for a little while. So I have to go back to 2009 to explain this. I spent a year off and on with a platoon in combat in Afghanistan. My colleague out there was — his name was Tim Hetherington. He was a British photographer and we shot a ton of video out there and we collaborated and made a documentary called Restrepo that was nominated for an Oscar, did quite well, and it was just about what it was like to be in combat, end of sentence. Like there was no politics, no strategy, just what’s it like to be in American platoon, in a firefight just about every day. And so Tim and I were taking the train down to Washington, DC to talk to National Geographic because we were trying to sell this thing. We didn’t have a buyer yet. We just shot a lot of video and want to make this film. And on the way down, I was looking out the window and the entire way I realized that we were looking for our next project after Restrepo. We were already looking ahead. I saw along the train tracks that you could walk almost the entire way. There was a dirt bike trail or a cinder maintenance road or a cornfield, or whatever, like you could kind of do it. And I said to Tim, “Listen, man, let’s walk from DC to New York along the railroad lines and let’s just see what happens.” Tragically, after we made Restrepo — it was very successful; we were at the Oscars on the red carpet and this is almost exactly 10 years ago — The Arab Spring was boiling away and Tim and I are journalists. We serve, we’re all in this sort of beautiful, luxurious world of Hollywood with our film. But meanwhile, you know, surf’s up elsewhere in the world. I was like, “Dude, we got to get back out there.” And we decided to go on assignment to cover the civil war in Libya. At the last minute I couldn’t go and he went on his own. He was killed in the city of Misrata on April 20, 10 years ago. So this is always a very sad time of the year for me. I should have been on the trip with him. Had I been, I probably would have been killed alongside him. Had I gone, maybe I could have saved him. I felt a huge amount of guilt about it. It took me a long time to get over his death and he bled out. He bled out, like I almost did, except people that out onto the ground. I bled out into my abdomen and there was a doctor there to save me, for him there wasn’t. The only difference. And after that, I was reeling from a lot of things but from Tim’s death particularly. And I thought, I know what I’m going to do. I’m going to do that project. I’m going to walk the railroad lines. I’m going to take two guys from Restrepo that Tim and I knew really well. And I’m going to take the journalist who was with Tim when he died, Guillermo Cervera, a Spanish photographer. Amazing, amazing photographer. He was holding Tim’s hand when Tim died at the back of a pickup truck, and so I got to know Guillermo very well. So I convinced these guys to walk by 400 miles along the railroad lines. We did it in chunks over the course of the year. We weren’t hitching freights, we were walking. I pick railroad lines because it’s counterintuitively — it’s safer. Like you walk along roads, you can get hit by a car really easily, but also they’re not monitored. I mean, you’re not going to get picked up for vagrancy because there’s no cops on railroad lines. There’s no security cameras. There’s no lights. There’s nothing, it’s no man’s land. And you meet some weird cats out there, but everyone’s sort of on their own. And it’s just this weird no man’s land where you can kind of sleep wherever you want. There’s abandoned buildings. There’s patches of weeds, whatever, like you just make it work. And we got to see America from the inside out. We walk right through the ghettos, right through the farms, right through the industrial wastelands. We hit Philadelphia. And instead of going to New York, we decided to head West and we walked to Pittsburgh. And so The Last Patrol was my experience with freedom of a certain sort. And my book intercuts sections about that amazing trip with the real inquiries that I did into how one maintains one’s freedom in the face of a more powerful adversary. Tim Ferriss: How did the structure of this book change from initial conception to finished product, if it did? I know, based on our previous conversations, that you think a lot about structure. How did this book change over time? Did you expect it to be one thing and then it ended up being quite a different thing, or, from the get-go, did you have a pretty crystallized vision of what the finished book would look like? Sebastian Junger: I had the idea that no one would want to read a whole book about The Last Patrol. And I had the idea that no one would want to read a whole book about these sort of technical or historical topics of run, fight, think. I mean, I don’t quite have Malcolm Gladwell’s adept hand at presenting these sort of arcane topics. I mean I could do it for a few pages. I can’t do it for a full-length book. So I just thought, what I’ll do is I’ll combine them. I’ll combine them in such a way where my experience out on the railroad lines is interwoven in these more abstract ideas. I think I have a good sense, after a thousand words or so, the reader wants something a little different, like a palate cleanser. So the structure for the book didn’t change much actually. I just thought I’m going to start with our walking, and then when I’ve written a chunk of that that feels dramatically complete, a thousand words or so, I’ll jump to the first topic. One of the things I wanted to write about was America because we’re walking right through it. And we walked through what had been the Pennsylvania frontier in the 1600s, 1700s. Life on the frontier was supposed to be very free. That’s the sort of American myth. It was very free from government. It was not free from danger. And as a result, these communities on the frontier of Pennsylvania, banded together in ways that were oppressive in the expectations. If you were a part of a frontier community, the expectations placed on you by the community in terms of group mutual defense were enormous. So I just started playing with this idea of explaining American history in terms of people choosing one kind of freedom over another. They left the oppression of the government, the colonial governments, and they wound up in the oppression of small communities, where if you were a man you had to carry your rifle and a scalping knife. White people scalped back then as well, of course, and a tomahawk. At all times, you had to have a rifle, a tomahawk, and a scalping knife because you had to be ready to fight at any moment. And if you were caught without those things, you were ostracized. They had a kind of freedom on the frontier, but you’re never completely free because if you’re alone, you’re in danger, and that doesn’t work. So I had this idea of mixing these, my trip and what I came to understand about being alone and vulnerable in this very small group, and very vulnerable in a hostile environment, mixing that with the just eternal human endeavor of making a society and surviving and raising your children and not getting killed. Tim Ferriss: I’d love to ask you — not to turn this into a personal therapy session, but why not? You mentioned the death of your friend, Tim, we’ve talked about warfare, you write very eloquently and powerfully about many things. One of which is brutality like human on human brutality. And one thing that is very clear in your writing is that no one group has a monopoly on human on human brutality. I mean, if you look at the history of different native American tribes, certainly there was intense conflict, many rivalries. You had the settled tribes, and then you had the raiding cultures, many of which could not necessarily coexist certainly with settlers and then various forms of torture that you’ve written about. And I’m currently reading a book that deals largely with environmental concerns and deforestation and all sorts of tragedies related to violations against nature. And I find myself, maybe this is just a weakness of character, but like growing kind of despondent where it seems like the die has been cast. And whether it’s through evolution or willful blindness, things are just like — the golf ball has been hit and it can’t be unhit in certain ways. Have you ever experienced that? I’m wondering if you’ve ever experienced it or kind of what keeps the lights on for you. And again, maybe this is unique to me, but there are times where I really feel kind of overwhelmed by these things and that there’s so little to stem the tide of these various tragedies. How do you relate to that — or not? Sebastian Junger: Well, you know, we’re primates. We’re very violent primates. We’re also very affiliative primates. There is no kind of violence that humans haven’t committed and that some humans enjoy committing. But by equal measure, there is no kind of generosity and heroism and nobility and dignity that humans are capable of committing even at the loss of their own life. So it’s violence begets violence. You tortured someone, they get their hands on someone from your group, they’re going to torture — that’s how it works. I’ve seen it work that way in combat over and over and over again. The rage at the enemy that would kill your buddy or your wife or your child. There’s just homicidal rage that someone would do that to you, turns you into someone who would do that to them. And then you’re off and running. And that’s ubiquitous in the world. I have to assume that that kind of enraged, violent response is adaptive. It helps communities survive in the face of a dire threat that a more passive, “Okay. You can take me prisoner. You can turn us into slaves. You can kill us, but we’re not going to raise a hand against you.” That was weeded out. And whatever genes would get someone to do that were weeded out pretty quickly in the human race. By the same token, if we were just a society of sort of like violent brutes, we wouldn’t have survived either. These beautiful human values of caretaking and particularly caretaking the helpless. Young shouldering the elderly, just people who are unfortunate. Even enemies that are unfortunate that fall into our care, they’re often cared for very, very well, right? So there’s these twin human impulses. In Freedom, I talk a little bit about the native Americans because they practice the most indescribably horrific torture, partly as a way of keeping white people from infiltrating their land and taking it, right? So they were trying to be scary and it worked. To a degree it worked, but of course, Western society is equally full of hideous tortures, the Spanish inquisition, et cetera. And I have here a printout of a horrible newspaper article from February 8th, 1904. The Vicksburg Evening Post. It’s just an incident that’s long been forgotten, I guess, but it was a black couple who were caught and charged with something that they probably didn’t do and they burn them alive in Vicksburg. Before they did that, they one by one cut off all their fingers and then tortured them with corkscrews. These are Americans, American citizens, within my grandmother’s lifetime. The point is that no society has a monopoly on violence or on moral behavior. We’re all equally amazing and equally horrible. And I think the task of any society is to be well-defended enough, so that you don’t get overrun by the barbarians, but gentle and kind and loving enough so that you can provide a moral existence within your community and for your children and hopefully within the world. It’s very hard to do, obviously, because we keep screwing it up. But I think that is the goal. And I think that’s most people’s goal, frankly. Tim Ferriss: Yeah. I think I’m going through a stretch where I’m having trouble or I don’t want to say blinded by it, but the density of the fog of brutality that I’ve been exposed to voluntarily through a lot of my own reading and watching, it’s just so heavy. I think I probably need to watch more Pixar movies for a while, something like that, but — Sebastian Junger: You know, in all of those episodes in our society and our history, enormously brutal. Because people are what they are, that brutality engenders enormously heroic, loving acts as well. I mean, in equal measure. There were Europeans during World War II who were hiding Jews in their basement at risk of being executed by the Nazis. People who otherwise would have been fine because they weren’t Jewish, and they were hiding families in their basements, strangers, people they didn’t even know. What lesson are you going to take from World War II? The soldiers that landed on D-Day, to stop fascism from taking over the world, the first boats, the first landing craft that hit the beaches, 90 percent of those guys died. 90, right? Yeah. A horrific situation. But think about the courage and their determination to preserve a moral world order. I would just say that you can look through this at the same things through the other end of the telescope, and you can see very different things and ones that will inspire you and comfort you. Tim Ferriss: There’s a — I don’t want to call it a quote. A line at the very, very beginning in the front letter of Freedom. From Ecclesiastes 3:18, “As for humans, God tests them so they may know they are animals.” Why did you include that? Sebastian Junger: Well, I’m an atheist. My father was an atheist. Sometimes when atheists read the Bible, they see passages that seem to undermine one of the central tenets of Christianity, which is that humans aren’t animals. And that there’s somehow a different set of standards, a different set of metrics, a different reality for human beings and for the rest of the animal kingdom, that we’re somehow special. That we’re special because we were made by God. And I just thought it was really helpful to find the Bible itself reminding us that we might aspire to godly qualities. I hope we all do. For the most part, there are good qualities. But at the end of the day, the Bible wants us to know that we are animals. And from dust we came, into dust we shall return. It’s very, very good to remember that. Because when you think that you’re special, there’s a risk. There’s a danger that you can permit yourself special things, special rights, and those special rights usually don’t end very well. And what we were doing on The Last Patrol was so physical. We were reduced to such an animal existence, and the fight for freedom that people throughout history and prehistory have waged, the physical and psychological fight for freedom has been so brutal that only an animal could survive and only an animal could do it. And the reason we have been able to do it, we as humans, is because we are animals. I don’t mean it as a criticism. I actually mean it as a compliment to us all. Tim Ferriss: You’ve also written very eloquently about how — and I’m taking some liberty here with connecting a few dots from different portions here, but how dehumanization or viewing a certain subpopulation as subhuman or animal-like, gives you special permission to do things you wouldn’t otherwise view as permittable, whether that’d be slavery or torture or — fill in the blank, right? Sebastian Junger: Right. If you feel like you’re serving God’s will by liberating a piece of territory, taking over a building, wiping out a group of people that your society has decided are evil, if you think you’re doing God’s will, you don’t have to stop and examine the actual morality of what you’re doing. I mean, murder is wrong in almost all circumstances and mass murder is wrong in all circumstances. But if you’re doing God’s will, then of course you don’t have to dwell on that. And one way to reinforce that idea, killing costs people psychologically, it’s hard to do. And people, even murderers bear the scars for their lifetimes. So if you can convince yourself that the people you’re killing aren’t really human, then you don’t have to struggle with the moral implications of murder, right? Which is clearly a sin that God is against. So very, very naturally in war, I mean, it happens spontaneously and then gets sort of codified in the mythology around a war, and even in the laws around the war. But very naturally in war, you start to see the enemy as not quite human. And that’s very convenient because natural law in the Christian tradition holds that all humans were made by God, we’re God’s creatures. So here you are killing God’s creatures — that’s probably not a good thing. So how do you solve that problem? You say, “Oh, great. Yeah, we’ll follow natural law.” But those people over there, they’re not really God’s creatures because they’re animals, they’re parasites, they’re cockroaches, they’re insects. I mean, the words that people have used during genocide — during many genocides in human history — to describe the people that were killing invariably reverts to the rest of the animal kingdom, like animals and insects. And you don’t have to be unduly troubled by the moral issues that come from killing a hundred thousand people, because you’re not really killing people. And that little mental trick has allowed ordinarily, otherwise decent people to do things that are completely heinous and unconscionable without going mad. Tim Ferriss: Let’s come back to this word, freedom. As you mentioned, it’s misused, it’s abused. It’s deliberately used in politics in a contorted way for various ends. It’s also in some ways defined in so many different ways so subjectively that it becomes difficult to pin down objectively. But there’s a concept, or I should say more accurately coefficient. See if I can mispronounce this too, that I’d never come across before the book Freedom. And that is the Gini coefficient or Gini coefficients. Could you please explain what that is? Sebastian Junger: Yeah. So let me just tee this up a little bit. I think by talking about the etymology of the word freedom. It’s almost a little demoralizing if you come to understand what the reword is rooted in. It comes from vridom, V-R-I-D-O-M is Middle German for freedom, and it’s related to the word beloved. So in an earlier human epoch, freedom was thought of as something that you only owed the people that you love. The people in your community, the people in your tribe, the people in your family, and your clan. Those people deserve freedom. Everyone else was eligible for enslavement or worse. So you’re talking about a circumstance where once freedom, a) it’s not human universal, it’s not a universal right, but b) you only enjoy freedom because your little group is able to protect itself from other groups that think exactly the same way about you, that you’re eligible for enslavement or death. So freedom is in that ancient sense is inseparable from the ability to defend yourself physically with force, with violence from an attacker. And if you can’t, because there were no human universal laws, universal laws of human rights, human dignity. If you couldn’t defend yourself, you would probably wind up being enslaved or killed by a more powerful adversary. It’s important to keep in mind with the word freedom that it’s rooted in arguably, ghastly distinction between us and them, and that you’re not going to be free unless you can defend yourself. There was around 5,000 years ago in Spain, there was a Neolithic population. They were agriculturalists. They’re quite peaceful people in the Iberian peninsula. And around 5,000 years ago, they were invaded by a group called the Yamnaya from the Russian steppe. The Yamnaya had horses that pulled chariots and the Iberians had never even seen horses before, much less ridden them. And the Yamnaya came in. Over the course of a hundred years or so, seemed to have wiped out the entire male population of Iberia and clearly made it with the young women. Because in today’s Iberia, the Neolithic genetic, there is no genetic material from Neolithic Iberia that’s native to Iberia on the male line. It is all Yamnaya and other groups that came in after that. So basically, the men of Iberia were not able to defend themselves against the Yamnaya and they were scrubbed from the human gene pool and their women were subject to ours obviously, but their DNA is still here. That’s the problem with not being able to defend yourself. So if you sort of go forward a little bit from there as agricultural societies took over, they supplanted around 10,000 years ago, 8,000 years ago, the first crop started to be planted and people started to go from a hunter-gatherer society like the Apache, where there was very little discrepancy between rich and poor because no one really could own more than they could carry. And in these hunter-gatherer societies, what they found, I read a study of North American native societies, the native tribes that were able to stockpile food or control access to food production, like literally controlling the points along the Pacific coast, where you can fish for salmon effectively, as soon as that food production could be controlled and food stockpiled, you started to have a ruling class and income disparity and power disparities within one’s own society. So with the Gini efficient — Gini was the name of an Italian economist from the early 1900s. I can’t remember his first name, but the Gini, G-I-N-I, the Gini coefficient is a number that shows the difference, the income gap between rich and poor. The higher the number, the greater the income gap. It ranges from zero to one. So, 0.0 to 1.0. So the higher the number, if you have a Gini coefficient of say 0.7, that’s a fairly unequal society. That 0.7 describes feudal European society in the Middle Ages. 0.42 was the Roman Empire. Most hunter-gatherer societies, they have a Gini coefficient of around .25. So much closer to complete equality than to complete monopoly. So obviously, a society with a high Gini coefficient has some very powerful, wealthy people, and a whole lot of people who aren’t doing as well. And clearly there’s a moral problem there. That’s not a moral society. That’s not a good society in our terms. The problem though, is that the empires that have dominated world history, the Han Empire in China, the Romans, the Turks, the Europeans, the empires that have dominated world history invariably have high Gini coefficients. Having a low Gini coefficient is a predictor of an egalitarian society that actually does not have a lot of power in the world. And this one researcher that I talk about in the book, he said the original one percent were these huge, huge empires that controlled an enormous percentage of the world population, in basically a master and servant class. And that those are the empires that, in evolutionary terms, they were doing very, very well. By almost every metric, they were successful societies. They just weren’t very just, they weren’t very equal. And people in them were not very free unless you were in the top one percent, what he calls the original one percent. Tim Ferriss: You cover so much ground in Freedom. Do you have a particular hope for what people will take away from the book, or ponder more closely as a result of reading the book? Is there any hope tucked away, or explicit for you, that you hope will be achieved by putting this out into the world? Sebastian Junger: I think with all my work on my books, I’m probably not alone in this among authors, I want my readers to understand the human experience in ways that makes them more forgiving, more compassionate, more insightful, and more intolerant of abuse and violence. One reason to write about the incredible injustice committed in America before the Civil Rights era against African-Americans is so people will be horrified, and not tolerate that kind of thing. For me, that’s one of the reasons that I write, is to bring enough understanding to people that they can act in fair ways. That’s true for Freedom, as well. I want people to know how valuable, how precious freedom is by seeing the lengths that people have gone to maintain it. The Easter Rising in Ireland against British rule. Those people made a lot of mistakes. They weren’t angels. But the heroism, the courage, the selflessness. There’s a passage in my book, it’s a letter written by an Irish revolutionary named Michael Mallin. And he was executed by the British for his role in the Easter Rising. And right before he’s executed, he writes a letter to his wife and children. It’s almost stream of consciousness because he’s so — I mean, they were about to shoot him. And when I read my book, I did the audio recording for my book. And in the studio, his letter’s in my book and I read it. And the director, who was on the phone with me, COVID-safe, advising me, directing me in my reading, we had to stop for a moment because the letter made her cry. It’s 100 years later. The letter made her start crying. And he died for his country. And he had to leave his family, his children. So I want people to understand the incredible dignity and courage of an awful lot of otherwise very ordinary people. And that they are that way because they believe in human dignity, and they believe that all people deserve respect, and a decent wage, and to live in humane conditions. And I don’t think you can read my book and not understand those things. A society that’s well-enough organized to defend itself is well-enough organized to oppress itself. We need leaders because you can’t have an army of a hundred thousand sergeants, or privates. You need generals, you need privates, you need whatever. Society needs to organize itself, and that means that people are in positions of leadership. And there’s an unfortunate tendency for powerful people in positions of leadership to exploit that position, and seize rights that other people don’t have, and to enrich themselves in ways that other people don’t have access to, and to be exploitative and abusive. And that is true in dictatorships, it’s true in democracies, it’s true in virtually every kind of society. And so, I have a section about leadership. And one of the interesting things about these small insurgencies like the Easter Rising in Ireland, is that these marginal groups, they’re so outgunned, they’re so overpowered by the established political order, military order, that the successful ones can’t afford to have anything counterproductive in their organization. They can’t have bad leadership. If they do, they will get killed. It will not work. And so, you can look at successful — even successful startup businesses. What are the common elements of these groups that have overcome enormous odds, and forced their vision on the world? Hopefully a vision of equality and dignity. And one of the things that is absolutely essential is leaders who are willing to die. Leaders who are willing to expose themselves to the same risks as the people that they’re leading. And when you have leadership that’s not willing to do that, that will not take responsibility for their mistakes, that will blame problems on others, when you have leaders who are cowards, you have an insurgency that is not going to last very long and will not succeed. Wealthy Western countries can afford that kind of leadership because we are not on the edge of disaster all the time. But you can see what works and what doesn’t by the successful insurgencies, and labor movements, and what have you. And one of the things is moral leadership. I do not write about current-day America, and I’m not interested in writing about politics. And I think Republicans and Democrats have produced some incredibly inspiring noble leaders, and some real villains. Both sides have both. But the last thing I would want people to understand from my book is that we have a right, and in fact, I would say we have an obligation, to demand moral leadership — and that means leadership that’s selfless, and would sacrifice itself in a moment if it meant that that would help the country, and the people who are counting on them. Tim Ferriss: I’d love to read just a few paragraphs, and to ask follow-up questions, if I may indulge myself here. These are things that jumped out to me. So here’s one, this is on page 33. “For most of human history, freedom had to be at least suffered for, if not died for, and that raised its value to something almost sacred. In modern democracies, however, an ethos of public sacrifice is rarely needed, because freedom and survival are more or less guaranteed. That is a great blessing, but allows people to believe that any sacrifice at all, rationing water during a drought, for example, are forms of tyranny. They are no more forms of tyranny than rationing water on a lifeboat. The idea that we can enjoy the benefits of society while owing nothing in return is literally infantile. Only children owe nothing.” How do you think people should think of what they owe? Or how can someone, for themselves at least, act as a countervailing force against this entitlement and perception of tyranny in things like rationing water during a drought, that I think are perverse in a sense, but also very natural, because there is no imminent threat that people perceive? How do you think about that, or encourage people to think about that? Sebastian Junger: It’s a tricky balance. If you’re alone in the wilderness, you die. Humans do not survive alone. We survive because we’re part of a society. And we get an enormous amount of benefit from being part of a society. And whether that’s at the hunter-gatherer level, or in modern America with the incredible technological and medical advances. Among other things, I’d be dead if I lived in any other society from what happened to me last June. So we’re enormously blessed. And I think what’s essential is for every person to search in their mind for how can we return the gift? The gift of the society that we live in, what can we do to reinforce this thing that we depend on for our survival? And the important thing to remember about freedom is that it’s freedom from oppression that you have a right to. It’s not freedom from obligation. And we live in such a wealthy, safe society that real obligation almost never arises. We don’t even have the draft. You’ve got to pay your taxes and that’s it. We have outsourced, we have subcontracted basically, all of the tasks needed for survival to specialists, to professionals. And that means that what we owe society is not clear. And there’s a real loss there, because it feels good to contribute to the welfare of the group. Whether you’re on a camping trip with the Boy Scouts, or as an American national. Or an immigrant to this country, for that matter. My father was an immigrant. He was a refugee from two wars, and he came to this country and contributed enormously. And it was one of the most, I think, meaningful things he did in his life was contribute to this country in the ways that he could. So, what can you do, as a modern American, where you’re not needed? You can give blood. I’m alive because 10 people gave their blood. They put 10 units in me. I had 10 people’s blood inside me, and that’s why I survived, and that my daughters will have a father. I’ve never given blood in my life. I’m going to start. I just never thought about it. But not only are you doing something that’s good, it reminds you that you’re part of this thing, and that you need them and they need you. And that awareness, that exchange between you and them, that’s the human experience. That’s what life is. That’s the good stuff. And we live in a wealthy society where the good stuff isn’t imposed on us. And we think we’re getting away with something. We’re actually not. We’re actually losing something by not being part of that, not participating in the common good. Jury duty. Some people do bad things. Some people are accused of doing bad things, they didn’t do anything. None of that will get sorted out unless you’re sitting in the jury box, unless you take your turn in that box. I’ve done it. It’s also an incredible experience. It’s fascinating. And it doesn’t matter, it doesn’t have to be a murder case. It could be almost anything. But it’s society trying to be fair. And it’s a high calling, jury duty. And finally, of course, vote. If you don’t vote, you’re basically saying, “I don’t care what happens to me, and I don’t care what happens to anybody else. I just don’t care about anything.” So, vote. And I haven’t voted in every election in my life either. I’m learning as I go, and these are the things I aspire to. And if we all did them, we would have a spectacular country. We already do, but it would be so much better. It would be so much better protected against threats. So that’s how you can — when you say, “Enjoy your freedom,” you can enjoy your freedom by doing those three things, and you actually will enjoy all of them. It will make you feel like, “Wow, I’m a free person, I live in a free society. That’s incredible. I am so lucky.” Tim Ferriss: Sebastian, I really admire how expansive the range is in your writing, in so much as you can go from the 30,000 foot historical, multi-millennial view, down to your day-to-day experience on The Last Patrol, and tie it together. Also the incisiveness, or incision. I wish I were a writer or something, maybe I’d know which word it is. But how surgical you can be with your wording and observation. “This freedom from oppression does not equal freedom from obligation.” Just that wordsmithing, I wrote it down for myself, is going to stick. It’s just remarkable how much you are able to put without making it impenetrable. Much the opposite, into, in this case, roughly 130, 135 pages. I want to read one more, and this is just really for enjoyment, since we’re talking about a lot of macro-level things, we’re talking about a lot on the conceptual level. But one paragraph. It’s just really a portion of a paragraph that I quite enjoyed was, “The fire embers still pulsed, and the night air was soft and benevolent. And it felt like summer waited for us a few days up river. My dog lay on my ankles, and the three other men shifted and muttered next to me in their sleep. There may be better things than that, but not many.” And hot damn, did that make me want to just get out there on the fucking road and start walking, I got to say. I think that will probably be a result of a lot of people reading this book. I have one more question for you, but I think we’re coming to a close on this conversation. Is there anything that you would like to add? Any requests of my audience, any closing comments of any type that you would like to add before we start to bring this round two to a close? Sebastian Junger: Just to comment on the passage you read. When we were out there, we needed each other for small tasks. Pumping water, cooking dinner, finding shelter, keeping an eye out for the cops because we would’ve been arrested. Any number of things. We got shot at, somebody shot at us in Pennsylvania. One time, we moved 40 miles in 40 hours. We were dead on our feet. We went through a lot, and we were able to do it because we could count on each other. And so that feeling at the end of the day that you just read, I was there with my brothers and my dog. And that feeling of contentedness came from the fact that I knew I could count on those guys, and they knew they could count on me. And we all needed all of us to be okay. It’s easier to do that, it’s more obvious, it’s clearer doing that in a small group. But at the end of the day, 330 million people are trying to do that in a country. And we all have to think that way. America doesn’t have to survive. It could die. It could split up. It could fragment. It could implode. There’s no rule, there’s nothing written down saying this has to work. It’s going to work if we make it work. And that means thinking about people in this country the way me and the other guys thought of each other on that trip. It’s a hard thing to do for 330 million people. It’s never been tried in history before, but that doesn’t mean it can’t be done. There’s a difficult political moment right now. Let’s just say it, it’s obvious. Each side has to stop accusing the other side for a moment and look at its own flaws. The idea that’s popular in the right wing that you don’t have to wear a mask to protect your fellow Americans from disease, it’s just silly. It’s just ridiculous and juvenile. On the other side, on the left, I grew up in a democratic family, a liberal area, got lots of left-wing friends. If I suggest that mandatory national service might be a good idea for this country — not necessarily the military, but there’s a lot of ways to serve your country other than with a gun — that national service might be a good idea, the people that flame me, they’re not right-wing people, they’re left-wing people. They think they don’t owe anything. We all owe something. And it’s all of our duty as Americans and as human beings to figure out what we owe, and what the most is that we can give. And I’ll tell you what, not only might that save the country, it’ll save you. Tim Ferriss: Hear, hear. Well, Sebastian, I did say I had one more question, and this is going to veer back into a self-indulgent therapy session again. But I’m thinking — well, not I. My partner and I, my wonderful girlfriend and I, are thinking about kids in the very near future. And I can’t help but have this nagging voice in the back of my head saying, “You’re not ready. You don’t know what you’re doing. How could you possibly know what you’re doing?” So there is some fear there for me. Since we last spoke, you have two new members of your family. Any advice? Any thoughts to a would-be, but fearful new parent, possible parent? Sebastian Junger: Well, first of all, brother, do it. Just do it. Seriously, just do it. And I’m thrilled for you, and it’s just the best thing there is. Maybe it’s not the best thing at 20, but eventually it’s the best thing there is. And you’re not supposed to know how to do it, you haven’t done it yet. But humans are adaptive and they’re smart. You’ll figure it out. We’re animals. Animals know how to take care of their young. Instinctively, they do. And there’s a website called Evolutionary Parenting, which looks at parenting from an evolutionary perspective and tries to put it into the context of modern society. Super helpful. But also, I was talking about this with my wife, kids are, sometimes they’re just a freak show. They don’t cover their emotions very well, so stuff comes out that’s just, the tantrums, and this and that. We’re problem solvers, so I’m like, “How can I fix this? My daughter’s crying. She’s throwing stuff. I got to fix this.” You don’t have to fix it. Nothing lasts very long. You just have to give them a safe, wise, compassionate environment until whatever feeling that is passes. And I guarantee you, certainly within an hour, but probably within a few minutes, it’s over. So you just, you ride it out, man. And you ride it out with love, basically. And some instructive discipline when needed. But you’ll know what’s right. Tim Ferriss: Hmm. Well, Sebastian, it’s so enjoyable for me to spend time with you. It’s so nice to reconnect. It really doesn’t feel that long ago that I was watching you type, if I remember correctly hunting and pecking two fingers, and I asked you, “Do you write all the time like that?” And you’re like, “Yep.” Has that changed? Or is that still the same? Sebastian Junger: No, no, no. I mean, if you hit age 59 and you’re still typing with two fingers, you’re probably going to die that way. Tim Ferriss: And I’m so happy for you. You really sound good. And I am thrilled that you’ve put this small and powerful tome out into the world, Freedom. I highly suggest people pick it up. I just am consistently, and I’ve already said this, but I’ll say it again, just consistently so impressed. And I say this as someone who could probably use 10 more editors on every one of my books, because they’re phone books, for God’s sake. How much you are able to pack into very slim books without, at least in my mind, without sacrificing the essence or the details. I really just don’t know how you do it. It’s tremendously impressive to me. So, I do impress upon people both the quality of the writing, but more so than that, it’s not just wordsmithing. It’s really the power of the storytelling, and the concepts, and the history that you weave together. So people should check out Freedom. They can find you online, sebastianjunger.com, @sebastianjunger on Twitter, Facebook, and then Instagram at @sebastianjungerofficial. And thank you once again for taking the time. I hope to break some bread in person at some point soon, once we get to the light at the end of the tunnel here with vaccination and so forth. Sebastian Junger: Thank you very much, it was a real pleasure. And good luck with your next adventure. I hope it works, and I look forward to hearing it. Tim Ferriss: The next adventure, if not for any other reason than I’m thoroughly exhausted by thinking about myself and would like a shift in focus. It’d be nice to shift that lens. And to everybody listening, for show notes on everything we’ve discussed, links to everything we discussed, including Freedom, we will put those show notes at tim.blog/podcast, and they will all be easy to find. And until next time, just remember, among many things, freedom from oppression does not equal freedom from obligation. Donate blood. See what you can contribute back. Society does give each and every one of us a whole lot. And until next time, thanks for listening. Sebastian Junger: Thank you. The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.

Seahawks veterans reported to training camp on Wednesday, and when the team takes the field Thursday morning, it will mark the start of their 10th camp under head coach Pete Carroll and general manager John Schneider. And if you are having a hard time believing it has been nearly a decade since those two took over the franchise, well, you're not alone. "That's hard to imagine," Carroll said Tuesday. "Isn't that something? It doesn't feel like it. It feels like it's a flash." And it should come as no surprise to anyone who has been paying attention over the previous nine seasons that Carroll is just as energetic now as he was in 2010. But Carroll is particularly energized and excited heading into this 10th season in Seattle not just because that is his nature, but also because of the way the 2018 team finished the year winning six of their final seven games to make the playoffs. "I'm more jacked up for this camp than I can ever remember," Carroll said. "Part of it is the new guys and just turning this corner, and it's what we saw happen last year in anticipation of what we think we can step towards this year. I'm jacked about it; I love this team." Of course all the positives from the second half of last season only matter if the Seahawks can recapture the formula they found midway through last season, and that process continues when players take the field Thursday. "Philosophically we have to recapture the work ethic that gives you a chance in camp," Carroll said. "We have 11 practices before the first (preseason) game, it's ridiculously short, so we've got to make that happen." But while it will take work for this team to get to where it wants to be, Carroll is very encouraged by what he has seen from this year's team dating back to the beginning of offseason workouts this spring. "They've been so consistently engaged, energy-wise and attitude-wise and the spirit that they've brought, and the love for the work," he said. "It has just been a joy to coach these guys. Every day you go out, it's fun. They've got a good outlook about them, they're looking forward to doing good things, you can tell, and they bring it every day. That gives you the best chance of finding out how good you can become. It's exciting, I'm looking forward to it." Seahawks veterans reported to Virginia Mason Athletic Center on Wednesday, July 24 for the start of the team's 2019 training camp.

In September 1962, when JFK delivered his legendary speech urging the country to pursue a moon landing, it sparked a decade-long mission to take “one giant leap for mankind.” More than half a century later, the Earthshot Prize is aiming to follow suit with another ambitious goal for humanity — but this time, setting our sights on this planet. The challenge: Globally, we’re not on track to limit warming to the 1.5-degree target agreed upon in the Paris climate accord, and the solutions we’ve proposed to cool down the planet have grown increasingly unorthodox: mechanical trees; solar geoengineering; walls that protect glaciers in the Arctic. As the effects of warming mount, low-lying island nations and developing countries shoulder a disproportionate share of the impact. An “army of entrepreneurs” is our best chance at solving critical challenges overlooked by Silicon Valley.Sebastian Groh, founder of SOLshare The idea: For the next ten years, the Earthshot Prize — founded by Prince William and backed by an alliance of charities and for-profit partners — will award one million pounds each to five climate startups, many based outside the West. The prize, instead of focusing on a single area of climate science, is divided into five science-based “earthshots,” each determined in partnership with climate experts. - Protect and restore nature. - Clean the air. - Revive the oceans. - Build a waste-free world. - Fix the climate. The idea is that — rather than putting all our bets on one giant moonshot — the competition will fund a multitude of small projects, funneling capital to founders who have a sophisticated understanding of the problems faced by their local community. Dr. Sebastian Groh, the founder of SOLshare and one of the first finalists for the Earthshot Prize, calls this strategy “an army of startups working on climate in the developing world.” An “army of entrepreneurs,” he says, is our best chance at solving critical challenges overlooked by Silicon Valley: tuk-tuk electrification, cleaner air conditioning coolants, alternative heating for cookstoves, and incentives for small-scale farmers to capture carbon in the soil. How it works: To find its finalists, Earthshot starts with a network of 251 regional nominators headquartered around the world. There’s Africa Climate Ventures in Rwanda, Aeon Environmental Foundation in Japan, Aera VC in Singapore, Abalobi in South Africa, and Advaita Capital in the US — and that’s just a small sampling at the start of the alphabet. This strategy helps widen Earthshot’s sphere of influence and startup pool while simultaneously keeping the standards for nomination high. With over 1,000 total nominees, 150 shortlisted candidates, 15 finalists, and eventually, five winners, the prize systematically evaluates and narrows down startups based on four core metrics, including the potential for global impact, the diversity of the team, the scalability of their solution, and the strength of the organization. Winners receive not only funding but extensive support from the Global Alliance. So far, the prize has funded a green hydrogen startup that operates in Thailand, Germany, and Italy, a coral restoration project in the Bahamas that’s expanding to the Middle East, rentable lithium energy capsules in Nigeria, carbon removal in Oman, floral leather in India, and “strategic wildlife corridors” in Malaysia. By the end of a decade, it will have funded 50 startups with a combined £50 million pounds. Spreading your bets: But why fund a variety of small startups instead of betting big on a single project? Making climate technology more local creates a greater diversity of ideas and projects, building lots of small, little bets rather than a single overarching moonshot. We don’t know what the future holds, the thinking goes, so it’s best to test and trial a variety of projects. (Think Google’s “20% Rule” for side projects.) Like a stock portfolio, many tiny bets spread risk over multiple founders and continents — and minimize the loss of any one concept failing to pan out. This tactic also enhances the chance that one idea will reach a tipping point and spread like wildfire, scaling across the world. If we think of climate solutions as a portfolio, it makes sense that in addition to big steps like trying to significantly decrease our reliance on fossil fuels, we also allocate time and effort to ideas that tackle less sexy areas of our carbon footprint, such as alternative air conditioning technologies, greener cement, and high-efficiency heat pumps. What’s next: Moving forward, the Earthshot Prize will extend its reach, and the diversity of its solutions, beyond the prize itself. Launchpad, a “digital community” that just deployed in beta mode to past finalists, will link Earthshot nominees to a network of international partners willing to fund climate projects. Once it matures, the platform will also feature virtual mentorship, expanding rural access to resources beyond Silicon Valley. Fundamentally, the theory behind the Earthshot Prize is that climate innovation can be funded no matter where you are in the world, and with an optimistic move on humanity’s part, we’re not tapped out of the fight just yet. We’d love to hear from you! If you have a comment about this article or if you have a tip for a future Freethink story, please email us at [email protected].

If you type the term “psychological safety” into a search engine like Google, you will get around 758,000 results and the number is increasing daily. This demonstrates the extent to which this concept has come into vogue, largely as a result of two things; the publication of the findings of a project at Google into high performing teams and the impressive cannon of research undertaken by Prof Amy Edmondson at Harvard Business School What does psychological safety mean? Psychological safety is a belief that one will not be punished or humiliated for speaking up with ideas, questions, concerns or mistakes and the findings are every clear that when it is present, positive emotions like trust, curiosity, confidence, and inspiration broaden the mind and help teams build psychological, social, and physical resources. They become more open-minded, resilient, motivated, and persistent when they feel safe. The many business benefits of psychological safety that follow include lower staff turnover, quicker integration of new technologies, more innovation and creativity and much faster adaptation to changing markets. To read more about psychological safety click here. Prof Amy Edmundson’s’ research includes After Action Review (AAR) as an indicator of psychological safety in teams, as its use suggests a leadership mindset that is curious and inclusive and a team that seeks to learn. Yet, as far as I know, Prof Edmondson doesn’t explore how the best AARs actually create psychological safety in themselves. My experience has been that the work of a trained “AAR Conductor” and the cultural context in which AAR is practiced can combine to create a psychologically safe space for learning, where no one will be punished or humiliated, and ideas and concerns can be fully explored. This in turn has a positive impact on behaviours and mind set outside of the AAR. What does psychological safety look like in action? This was very well illustrated by two AARs I led recently. One was for Fairoaks Ltd*, a fortune 500 company where AAR is fully embedded in the UK business and part of everyday practice. The other was for an IT Programme Delivery Board at Eastlands CCG*, a large NHS Clinical Commissioning Group where only the IT Director had participated in an AAR before. Fairoaks Ltd wanted to hold an AAR to review their recent 5 day bi-annual meeting held for 500 staff and I was asked to lead it, as so many of their own AAR Conductors wished to participate in the AAR itself. It had been an enormously successful event, exceeding expectations and really increasing business alignment and performance. Yet because AAR is embedded in their culture, they knew it would be valuable to understand and learn about the factors that supported success and identify where improvements could be made. At Eastlands, the IT Director called the AAR mid-way through several major IT projects because so many difficulties had arisen and she wanted to repair relationships and help all to learn what would support greater effectiveness going forward. For all the people involved in both “actions” a great deal of individual learning had already taken place and because of the psychological safety established through the AAR process, we were able to build this into a much richer picture and create shared models of understanding. The learning at Fairoaks included the recognition of the value of having a professional programme manger on the organising team and many logistical lessons were recorded for the benefit of the next meeting organisers. The Eastlands AAR participants learnt that, as trust between them, (and other delivery partners) had broken down, the need for constant assurance had meant strategic decision making had become impossible. The AAR allowed them to explore together what they could do to rebuild trust and reduce burdensome assurance requirements. The two AARs differed because of the amount of psychological safety present. At Fairoaks, the participant’s comfort and familiarity with AAR meant psychological safety was largely there at the outset and the learning came thick and fast whereas at Eastlands, I had use the AAR ground rules to establish psychological safety at the outset, and maintain it throughout, which meant the AAR took 3 hours instead of the 90 minutes at Fairoaks. The similarity with both was that all participants left the AARs with practical learning and having much greater insight into other people’s experience of their shared action and feeling more positive and open minded about future team working, both of which are strong indicators that psychological safety was increased. Please do get in touch if you want to learn how to establish and maintain high levels of psychological safety in your teams. In case you are interested Google has 360,000 results for “After Action Review” currently! * not the real company name.

On the robust superhedging of measurable claims Possamaï, Dylan; Royer, Guillaume; Touzi, Nizar (2013), On the robust superhedging of measurable claims, Electronic Communications in Probability, 18, 95. http://dx.doi.org/10.1214/ECP.v18-2739 TypeArticle accepté pour publication ou publié Journal nameElectronic Communications in Probability Institute of Mathematical Statistics MetadataShow full item record Abstract (EN)The problem of robust hedging requires to solve the problem of superhedging under a nondominated family of singular measures. Recent progress was achieved by van Handel, Neufeld, and Nutz. We show that the dual formulation of this problem is valid in a context suitable for martingale optimal transportation or, more generally, for optimal transportation under controlled stochastic dynamics. Subjects / Keywordsproblem of superhedging; robust hedging Showing items related by title and author.

Book 1: The Anaheim Beauties Valencia Queen Book 2: The Cigarette Girl on the Tango Book 3: The Society for the Complete Extermination of Ethan Book Trailer Link: Phinney’s first book, The Anaheim Beauties Valencia Queen, incorporates these facts behind the heavy presence of the Klu Klux Klan in Anaheim during the early and mid-1900’s. The book takes readers back a century, to a time when the country was recovering from WWI, orange groves dominated southern California, Hollywood was a mecca for beautiful young women, and the Klan seemed to stand for God, family, country, and the American Way. With stealth, in 1924 the Ku Klux Klan took over Anaheim’s city council plus ten of eleven slots on the police force. In a Roaring 20’s citrus-packing suburb of 10,000 people, where the ethics of Jay Gatsby collide with those of Elmer Gantry, an aspiring high school pitching phenom, fatherless Dean Reynolds, falls under the spell of drop-dead-gorgeous Helen Webber and her agenda-driven, rich father. In Phinney’ second book, The Cigarette Girl on the Tango, he uses the backdrop of the loophole organized crime used to offer legal gambling in the Los Angeles area in the 1920’s. Phinney uses this piece of gambling history in his book when he unveils another hushed-up chapter of California history. In the depths of the Great Depression, the Santa Ana River floods of 1938 roar through Orange County, destroying Atwood, a river-edge bracero hamlet. 19-year-old Willie O’Toole searches for his missing love, Elena Valenzuela, almost certain she has drowned. At a tamale shop near the western edge of rural Santa Ana, he meets Loretta, who looks exactly like Elena without her innocence. She claims to be Elena’s sister. But some facts aren’t adding up. Then Willie learns Elena’s corpse washed up onshore at Seal Beach, then called “Sin City”, the red-light district and gambling mecca of Orange County. The third book in the series, The Society for the Complete Extermination of Ethan Frome, harkens back to 1971, when the Vietnam War had the U.S. population polarized. The story captures the heightened sense of anxiety and uncertainty that permeated society through a coming-of-age historical fiction novel that mirrors our current age of privilege and shaming. A Southern California native with a passion for history and construction, I graduated from Rensselaer Polytechnic with a master’s in engineering in the twilight of perceived American innocence. Leaving the Air Force after the Vietnam war, I returned to California and built a career as a licensed civil and mechanical engineer responsible for designing and overseeing construction of over $100 million dollars’ worth of water and wastewater infrastructure in California and Arizona. My favorite accolade came from a contractor who asked his client. “When he left the worksite was Dennis clean or dirty?” On being told my clothes were “filthy,” the client was told, “That’s why we hire him.” I’ve been fortunate to always have a healthy share of work. A death threat from an insurance company in the aftermath of the Northridge Earthquake overturned my world and launched me in a new direction. Figuring novels are a sneaky way to write about the truth, I began writing fiction writing. I was captivated by L.A.’s master storytellers, the likes of Raymond Chandler, James M. Cain, James Ellroy, and Ray Bradbury. History, particularly California history, has become my hobby. When not writing, and often for my writing, I can be found pouring through primary source material, traveling to libraries and museums and to the locals to which I bring my readers. It is a wonderful pastime that has opened so many vistas for me personally and in my writing. I’ve been married to my wife, Sharon, for over 40 years with one grown son, two grandsons and a golden retriever, Sunny. We divide our time between Irvine and La Cañada, California, and when not writing, I can often be found exploring local history and cooking. Yes, I am an accomplished amateur chef who sometimes even shares his recipes! WHAT IN YOUR LIFE PREPARED YOU TO BE A WRITER? AND WHEN DID YOU BEGIN WRITING FICTION? I began writing fiction over 20 years ago after receiving a death threat from an insurance company. Having found success as a civil engineer after the Northridge Earthquake locating and documenting earthquake damage and presenting the engineering basis for repair claims, I encountered a rogue adjuster who preferred to take the low road. That was the first time I became aware of validation rackets, which was the seed from which The Anaheim Beauties Valencia Queen emerged. Eventually, California Insurance Commissioner, Charles Quackenbush, was forced to resign for taking payoffs from insurance companies he’d been elected to police. At last, the corruption in California became evident. But friends, under the spell of what psychologists call “authority bias,” were hesitant to admit insurance companies were so dishonest. Figuring novels were a sneaky way to tell the truth to people who seemed angry about having their beliefs called into question, I took up writing fiction. It has taken me decades to become a decent writer, but I made so many writer friends I kept at it for years. Plus I had to find out what was going to happen to my characters. THE ANAHEIM BEAUTIES VALENCIA QUEEN IS YOUR FIRST NOVEL. HOW LONG DID IT TAKE TO RESEARCH AND WRITE? It’s actually my seventh novel, but the first novel I’m publishing. An author friend gave me the idea to write a story about Anaheim in the year the Ku Klux Klan controlled the city. I had planned to write a short story, but it grew legs and expanded into a novel that took three years to complete. I began writing fiction over 20 years ago after receiving a death threat from an insurance company. SPEAKING OF RESEARCH, YOU GROUND YOUR READER WITH ACCURACY. A GOOD NUMBER OF PEOPLE, PLACES, AND EVENTS ARE REAL. DO YOU DO ALL YOUR RESEARCH ON YOUR OWN? AND AS A WRITER, HOW DOES RESEARCH IMPACT YOUR PROCESS? I do most of my own research. Over my lifetime I’ve acquired a large collection of old maps, pictures, and esoteric data, plus connections that help put forgotten faces and places at my fingertips. A writer never knows what information can launch a story in new directions. I like my research to surprise me. The J.T. Lyon and the Dr. Louis J. Elwood billboards came from real advertisements (complete with eyes) in an old 1924 Anaheim phone book that evoked Fitzgerald’s eyes of T.J. Eckleburg. I needed billboards, so these landed in the novel. I’m also fascinated by vanished California landscapes: Valencia groves that sprawled all the way to the horizon, the forgotten pleasure piers of Venice and Santa Monica, or the Mount Lowe Scenic Railway in the San Gabriel Mountains. I strive for authenticity, but sometimes have to take some liberties. I gave Anaheim Union High School a baseball team in 1924 even though the high school didn’t have one. This was intentional. My portrayal of Coach Merritt was unsympathetic, and I didn’t want to be libeling the coach of a particular team at a particular high school who might, in fact, have never joined the Ku Klux Klan. AS A WRITER, DO YOU OUTLINE? AND DO YOU KNOW THE STORY ARC AND THE ENDING OF THE BOOK WHEN YOU SIT DOWN TO WRITE, OR DOES IT DEVELOP AS YOU GO? I’m more of an organic (seat of the pants) writer than an outline writer. The two things I outline is a thorough historical timeline to keep my facts straight, and the details of my characters. Then I turn them loose and hope my characters surprise me. I had an ending in mind for Dean, but as the story neared its end, I had to change it, since it didn’t really satisfy. I finally came up with an ending that surprised me, and felt right, using the factual connection between Mount Lowe and “Pancho” (Florence Lowe) Barnes, the larger-than-life pioneer aviatrix and the granddaughter of the Mount Lowe resort developer Thaddeus Lowe. BOTH BASEBALL AND AVIATION ARE ESCAPES IN THE BOOK. WHY DID YOU CHOOSE THESE TWO ACTIVITIES FOR THIS PURPOSE? I have to write what I know. I love baseball, and I had the opportunity to fly while in the Air Force, allowing me to write about these topics with emotion. OFTEN WRITERS PIT GOOD AGAINST EVIL. YOU DO THIS, BUT IT DOES NOT SEEM BLACK AND WHITE. THERE IS A LOT OF SHADING. DO YOU AGREE WITH THIS ASSESSMENT? WHY? I agree with this assessment. I strive for honest writing, which means no character is all good or all evil. My goal is to show reality, and allow the reader to ask and answer their own questions. I try very hard to make my readers think without telling them what to think. I hope my novel’s gift to readers is to help them see and cope with gray in a world presenting itself as black and white. WHAT DO YOU SEE AS THE MOST IMPORTANT ROLE OF HISTORY? DO YOU THINK THAT WE HAVE ENOUGH OF A SENSE OF IT IN TODAY’S SOCIETY? History is how we learn from our mistakes, and to quote George Santayana, those who cannot remember the past are condemned to repeat it. I am concerned we’re not remembering our past. Further, when our collective past is sliced and diced into one-thousand different narratives, we have no sense of who we are as individuals or as a society, and we are ripe for validation rackets. YOU CALL YOUR GENRE “RED CAR NOIR.” FROM WHERE DOES THIS NAME COME? WHAT CAN A READER EXPECT FROM A RED CAR NOIR NOVEL? I wanted a name to brand the novels I’ve written and am writing. I boiled it down to “Southern California-based historical fiction chronicling the dark side of the American Dream,” which is a mouthful. I needed something catchier and shorter. The Red Car reference is to that period of Southern California history (1901-1961) where the Pacific Electric Red Car trolleys ran throughout Los Angeles. A few works extend into the early 1970’s, since the Kennedy Assassination, Vietnam, and Watergate represent the period’s sunset. But the bulk of my work is set within the early 1900’s, an era underrepresented in our literature. As for “noir,” the genre has both a broad definition and a narrow one, with film-noir being narrower than roman noir or neo-noir. My focus on realism, on the dark side of the American dream, with femmes fatales and protagonists who aren’t detectives but are victimized by a system that is more corrupt than they are, fits within the broad but not the narrow definition. My primary departure from the full-blown film-noir genre is that my self-destructive protagonists don’t usually die or go to prison. Amidst tragedy, they find a sadder-but-wiser resolution with jaded resignation and contentment. Red Car Noir is more like neo-noir. The movie Chinatown comes to mind. Jake Gittes makes it out of Chinatown, but with scars. Off-road enthusiast, adventurer, and nature lover – that’s Chris. Follow him as he conquers rugged terrains and shares the untamed beauty of the great outdoors through the lens of his trusty all-terrain vehicle.

94 Products are found Pure Exhibits is the go-to source for all your San Francisco exhibit rental needs. We have a wide selection of exhibits to choose from, and we can even help you design and build your own custom rental exhibit. Our team of experts will work with you to create an exhibit that not only meets your needs but exceeds your expectations. We want you to be thrilled with your experience working with us, and we know that you won’t be disappointed with our products or services. So what are you waiting for? Contact us today to learn more about our San Francisco 30'x30' exhibit rentals and see how we can help you take your next event to the next level! We understand that not every business has the same trade show needs. That’s why we offer a variety of turnkey booth rental options to choose from. We want to make it easy for you to find the perfect exhibit solution for your needs, and our turnkey booths are a great place to start. Renting a trade show booth can be stressful. You have to worry about shipping, assembly, and the overall look of your space. That's where we come in. Pure Exhibits is a company that specializes in renting out high-quality 30x30 trade show booths. We have over 10 years of experience in the industry, so you can trust us to deliver a top-notch product. Not only do our booths look great, but they're also modular and customizable. This means you can configure them however you want and make them fit your specific needs. Plus, they're lightweight and easy to assemble. If you’re like most businesses, you’re probably already thinking about your next trade show. And if you’re not, you should be! Planning early is the key to a successful show. Here are a few tips on how to get started: Why should you start planning in advance? There are a number of reasons why you should start planning for your next trade show as early as possible. First, it gives you more time to secure the best booth space. Good booth space is often limited and goes quickly, so if you wait too long you may end up being stuck in a less than ideal location. Second, early planning gives you more time to develop and execute a strong marketing plan. You’ll need to promote your trade show participation in order to generate leads and maximize your ROI, and this takes time. Finally, starting early gives you more time to prepare your booth staff. They’ll need to be trained on your products or services and on how to effectively engage with potential customers. How early should you start planning for your 30'x30' San Francisco Exhibition Stand Design? There’s no one definitive answer to this question. Some businesses start planning a year or more in advance, while others start just a few months before the show. It depends on your budget, your marketing capabilities, and how much lead time you need to generate good results. That said, it’s always a good idea to start planning as early as possible. The earlier you start, the better prepared you’ll be and the more successful your trade show will be. Once you’ve decided to start planning for your next trade show, the first step is to secure a booth space. This is usually done through a trade show organizer, and it’s important to reserve your space early to ensure you get the best location. After that, you need to start developing your marketing plan. This will include things like creating a booth theme, designing a lead capture mechanism, and drafting a press release. Finally, it’s important to start training your booth staff. They should be knowledgeable about your products or services and be able to answer any questions that visitors might have. Sponsorship can be a great way to maximize your return on investment at a trade show. When you sponsor an event, you’re getting your company in front of a large number of potential customers. In many cases, the attendees are pre-qualified leads that are interested in what you have to offer. That said, sponsorship is not right for every business. It’s important to weigh the costs and benefits before making a decision. What is sponsorship? Sponsorship is a marketing tool that allows businesses to gain exposure to a large number of potential customers. When you sponsor an event, your company logo and name are usually prominently displayed. In some cases, you may also get the opportunity to speak at the event or have a booth in a prime location. How much does sponsorship cost? The cost of sponsorship varies depending on the event and the level of exposure you want. Generally speaking, the more prominent the event, the more expensive it will be to sponsor. It’s important to remember that sponsoring an event is not a guarantee of success. You still need to have a strong marketing plan in place to make the most of the opportunity.

SSAIHQ CMS Display Portlet SSAI-led NASA DEVELOP Software Carpentry Team Receives NASA Honor Award - Silver Group Achievement Award Congratulations to all the SSAIers whose hard work led to the DEVELOP Software Carpentry Team’s receipt of a NASA Honor Award - Silver Group Achievement Award! Initially implemented as part of the program's response to the COVID-19 pandemic which forced the NASA DEVELOP program to quickly transition from an in-person, hands-on to a fully virtual experience for its participants, the teams’ Software Carpentry Workshops centralized all the training opportunities occurring at each DEVELOP node into one program to which all DEVELOP participants have equal access. This has greatly improved the overall experience of DEVELOP participants joining from all over the country. Sean McCartney, one of the leading contributors for the team, had this to say: “The virtual Software Carpentry experience has greatly expanded the impact of the DEVELOP program in teaching DEVELOP participants the computing skills they’ll need to be effective in their research. This aligns with DEVELOP’s stated mission of building capacity in both participants and partner organizations to better prepare them to address the challenges that face our society, fostering an adept corps of tomorrow’s scientists and leaders.”

The COPERNICUS Alliance will be the leading European network helping people and institutions in a higher education environment to creatively address the challenges of tomorrow in a collaborative way, to jointly build the knowledge and competences needed for global sustainable development, and to actively engage with policy-makers and community stakeholders. The COPERNICUS Alliance (CA) aims to enable European higher education institutions and their partners to jointly identify challenges in higher education for sustainable development (HESD) and spearhead development of processes, tools, and knowledge to address these challenges from a whole-institution perspective. The CA provides a platform and organizes events where its current and future members can share resources and co-develop innovative education for sustainable development initiatives. It provides "Cooperation Funds" for members’ networking efforts and supports joint HESD proposals through advice and alliances. The CA also promotes engagement with policy-makers and community stakeholders at the European and global levels and regularly celebrates members’ ambassador activities. The CA resolutely commits to reducing the ecological footprint of its activities. Respect, commitment, and collaboration are deemed the highest values of the CA. - Respect underpins members’ interactions and collaboration. Our members greatly appreciate the diversity of the CA community and the inspiration they get from exchanging. - CA members commit to walk the talk, guided by a holistic perspective of HESD and the Agenda 2030. This commitment is supported by the possibility of exchanging with other people and institutions, and engaging in common activities. - Collaboration is the mode of work of the CA community, who shares knowledge and resources, seeks to increase the impact of their work together, and find common solutions and funding for projects. Context and purpose An increasing number of higher education institutions in Europe acknowledge the urgent need for rapid and radical transformation towards sustainable development and agree that higher education has an important role to play in this process. The question is: How can this role be assumed and what values should lead the process? Four stumbling blocks need to be addressed to answer the question. First, value-based research and teaching are often believed to be problematical by academics, who consider freedom of thinking to be the highest good at a university; sustainable development is often perceived as an imposed norm and therefore rejected on principle. Second, assessment processes are currently measuring what can be measured instead of what should be measured, and the entire institutional setup of higher education institutions relies on competition rather than on collaboration. Third, activities at higher education institutions tend to be compartmentalized; while this is necessary to ensure expertise and efficiency in science, teaching, and operations, it also hampers the systemic, interdisciplinary, and inter-operational approach needed for sustainable development and for moving from “knowing to doing”. Once these three stumbling blocks have been addressed, a fourth stumbling block remains: Are we able to take up the challenge of teaching and researching with sustainable development in mind? This requires a focus on competences in addition to knowledge, as well as a shift from teaching to learning – which lecturers find challenging, in particular given the notorious lack of professional development to support these changes towards education for sustainable development. The UN Decade of Education for Sustainable Development and ensuing Global Action Programme on ESD have been instrumental in broadening the call for change in higher education. This call was expressed already very early on in the history of sustainable development and was eventually translated by concerned European university rectors into the 1993 COPERNICUS Charta, originally signed by 328 universities – the CA’s founding document (read more about CA history). The CA is indebted to this framework and to related policy action both at the global and the European level. It is committed to cooperative action that helps its members take up the challenges of HESD, in the spirit of the goals formulated in Agenda 2030. The present Action Plan is therefore framed to address the four stumbling blocks mentioned above in the context of the global and European debates on HESD, and with the principles of a whole institution approach and the “five Ps” of Agenda 2030 in mind. Action Plan: Strategy and Goals Goals for CA activities have always been the result of a bottom-up process, with members contributing in a substantial way on different occasions. Five priorities have been identified which characterize the CA’s unique strengths and important areas of action. The first two are thematic priorities (Goals 1 and 2), the third epitomizes the CA’s mode of operation and commitment to sharing resources and learning (Goal 3), the fourth confirms the CA’s involvement in European and global policy work (Goal 4), and the fifth characterizes the CA’s operational needs as a learning organization (Goal 5): - Goal 1: Promote ESD leadership and professional development Professional development is a prerequisite for effective curriculum change and innovation in higher education. To date most staff development offers have aimed only at improving teaching practices. The CA believes that there is a need to explore the type of capacity-building processes that are contributing to changing teaching and learning cultures in higher education; there is also a need to provide opportunities for educators to develop academic leadership skills and abilities to influence and change the way the higher curriculum is shaped, taking into account existing networks in the field. - Goal 2: Develop transformative quality assurance and assessment for the SDGs The CA seeks to scale up engagement with sustainable development in higher education by connecting sustainability with systems for quality assurance and quality enhancement and by exploring how existing systems can be transformed to ensure quality and cooperation rather than quantity and competition. The CA promotes whole-institutional approaches by supporting universities and colleges engaging in reframing sustainability as part of their quality goals and processes. - Goal 3: Foster experience-based support for ESD The CA seeks to support members’ sustainability work by making available tools and resources and by encouraging the sharing of good practices in the field of ESD. In the next two years, we plan to improve our communication tools and further promote the resources, projects, and activities developed by members. The CA also seeks to walk the talk by combining virtual and face-to-face conferences with the aim of reducing its carbon footprint and innovating in the organization of sustainable events; this practice should be communicated as an example and best practice; in addition, CA members will also reflect on failures in order to learn from them. - Goal 4: Conduct advocacy work for higher education for sustainable development CA members expect the CA to engage in advocacy of HESD and become an important actor in Europe. In order to increase our influence across Europe and globally, the CA will engage its members more meaningfully in representation tasks. It will also identify and create key strategic partnerships to inform policy and practice. - Goal 5: Ensure CA’s organisational resilience, capacity to innovate, and ability to serve its members The CA is a small network with modest resources to run its secretariat and develop key activities. In order to ensure our resilience, we must become more attractive and increase our capacity to innovate, to retain members, and to attract new ones. Identifying key selling points will be an essential task for the network in the next two years as well as raising funds for collaborative projects that can help support the secretariat. Detailed objectives and specific actions are assigned to each of these five goals. (Quantitative) indicators allow to determine whether the goals have been achieved. Further details are outlined in the CA Action Plan, elaborated in 2019, that remains the main reference document.

Birch Glen Cold Brew - French Vanilla Sale Sold out Regular price $14.99 USD Regular priceUnit price per Immerse yourself in the classic sophistication of Birch Glen Roasters' French Vanilla flavored Cold Brew Grounds. This 1lb bag encapsulates the timeless essence of French vanilla, expertly blended with premium coffee beans. Tailored specifically for cold brewing, this blend promises a smooth, aromatic experience, delivering the rich and creamy flavors of vanilla with every sip. Elevate your coffee ritual with the indulgent taste of French Vanilla, creating invigorating cold brews that exude elegance and offer a comforting, flavorful escape in each cup.

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How Does Butter In Coffee Taste Surprisingly, it doesnt actually taste that buttery. At least not when you mix it in a blender with the coffee. The main thing youll notice about it is the creamy mouthfeel. Are you a coffee purist? Do you like your coffee black? Want to feel the effects of the caffeine right away? Then you might want to skip the butter. And if youre leery of how butter in coffee is going to taste, start with only a half tbsp in the blender. What Are The Potential Downsides Of Bulletproof Coffee One of the main downsides of drinking a bulletproof coffee instead of breakfast is that youre missing out on the opportunity to eat a nutrient-dense meal. Instead, youre consuming a drink thats high in fat, but lacks other valuable nutrients. The fats included in bulletproof coffee are predominantly high in saturates for example, just 1 tbsp of unsalted butter supplies 12.3g fat, more than half of which are saturates. When combined with the recommended MCT oil, one cup of bulletproof coffee will supply more than your maximum daily reference intake for saturated fat and approximately 242 354kcal per cup . Its well known that caffeine gives us a boost, and it does this by acting as a trigger on our adrenal glands, the organs which manage our stress response. High intakes of caffeine over an extended period of time may tire the adrenal glands, which will impact our endocrine system and subsequent hormonal balance. Also, some people find that consuming caffeine activates the stress response, and may increase the bodys reaction to perceived stress during normal daily activities, such as in a work environment. Some animal studies have also suggested that the effect of caffeine on our adrenals may be particularly relevant at certain life-stages, such as during puberty. Potential Health Benefits Of Butter Coffee Butter coffee may provide some health benefits, particularly to people whose doctors have put them on a ketogenic diet. However, more research is required to validate this claim. Reduced Time to Ketosis and Reduced Symptoms of Keto-Induction in a Ketogenic Diet A ketogenic diet is a low-carbohydrate diet designed to make your body break down stores of fat and protein, a process that is called ketosis. When supervised by a doctor, a ketogenic diet can help obese individuals lose weight. People beginning a ketogenic diet may benefit from MCT oil, which can shorten the time it takes for the body to stop burning blood sugar reserves and start burning fat and protein. It has also demonstrated the potential to reduce the symptoms experienced by those beginning this diet, which can include fatigue, nausea, constipation, and headaches. Consuming butter coffee results in feelings of fullness associated with the high fat content. However, if you are drinking butter coffee, you should pay attention to your calorie count throughout the day to make sure that the addition does not push you over your recommended daily amount. Recommended Reading: Voltesso Caffeine It May Sound Strangeand Downright Disgustingbut Wellness Experts Are Singing The Praises Of This Buttery Beverage If youre looking for ways to make your coffee habit healthier, stirring in a blob of butter might not be the first thing that comes to mind. But according to many loyal enthusiasts, this surprising trick can work wonders for your healthand even whittle your waistline. Behold: Bulletproof coffee, the trendy weight loss drink that is sweeping the Internet. The recipe calls for two cups of high-quality, single-origin coffee, at least two tablespoons of unsalted grass-fed butter, and one to two tablespoons of MCT oil, a concentrated extract of a type of fat found in palm and coconut oils. Stir it all together, and voilà! Breakfast is served. Its easy to see why theres so much buzz about this buttery beverage. According to a study in the American Journal of Clinical Nutrition, MCTs are metabolized quickly, making them an effective weight-loss tool. Plus, grass-fed butter contains high levels of omega-3s, whose anti-inflammatory properties can improve gut health, brain function, and energy levels, though not everyone loves the idea. For example, the American Heart Association recommends you limit your saturated fat intake to around 13 grams a day bulletproof coffee has more than 27 gramsmore than twice a full days worth. Getting too much saturated fat could raise your cholesterol and risk of heart disease, the AHA points out. And just so you know, a cuppa will cost you 360 calories. If you are looking to try it, check out the best MCT oils recommended by experts. Bulletproof Coffee Recipe Extras I always add 1 tbsp Collagen Protein to the coffee mixture. Its an important supplement which also helps give the coffee that delicious, frothy texture. Collagen is great for great for regulating the metabolism, repairing connective tissue such as bone, hair, skin, nails. The bodys ability to produce collagen starts to diminish in our mid-twenties, so supplementing is a good idea. Also Check: Most Caffeinated Drink At Starbucks Not Coffee When I Was Sleep Around the fourth week of my experiment, my schedule was really hectic for about five days I was way busier than usual and had a few nights in a row when I got only about five hours of sleep. As someone who must must must have at least seven hours of sleep per night to function cognitively and feel okay physically, I was expecting to feel how I usually did when I was underslept and overworked, which is basically like I have a hangover exhausted, jittery, sour stomach, and a general feeling of being “off.” But butter coffee made my sleep deprivation meaningfully less miserable. It gave me sweet jitter-free energy. And even though I wasn’t so sure about pouring liquid fat into my slightly off stomach, it actually made my stomach feel better. I was pleasantly surprised by how well I felt and functioned that week. What Is Keto Coffee What if I told you that butter in coffee and coconut oil in coffee is not only healthy, but actually quite tasty? Its true! Keto coffee gives you all of the coffee benefits plus so much more. No longer will your morning java be a jittery jolt with useless calories. The idea with keto coffee is that give your body fuel that is rich in nutrient-dense, blood sugarstabilizing fat. When I say fat, Im talking about the following: grass-fed butter, coconut oil or MCT oil, and collagen powder made from bone broth. Coconut oil coffee probably sounds tasty, especially if youre a coconut fan. But, you may be nervous to add things like butter, collagen and gelatin to your morning joe. Please dont be scared. Collagen powder and gelatin are actually very neutral in their flavor profiles. Meanwhile, grass-fed butter adds a creamy richness that makes additional dairy like milk or cream unnecessary. Coffee with coconut oil and other healthy fats makes for a hot beverage that is highly satisfying. You not only enjoy the richness of this keto coffee, but it also keeps you full for hours. So if youre watching your weight, its actually not a drink to shy away from, but rather, it could be a coffee change that helps your weight loss efforts. - 0.2 milligrams vitamin B2 riboflavin - 500 international units vitamin A - 296 milligrams potassium - 0.6 milligrams pantothenic acid - 100 milligrams sodium Recommended Reading: Is Decaf Coffee Good For Constipation Drink It Sparingly To Avoid Side Effects If you enjoy Bulletproof Coffee or similar drinks, there’s no reason to worry about drinking it in moderation, according to the Cleveland Clinic. However, you may want to keep an eye on how much saturated fat and cholesterol you’re getting overall coconut oil and butter are high in both, which some evidence suggests can be a risk factor for heart disease. And too much MCT oil can lead to digestive issues, such as cramping, bloating, and diarrhea. Also be mindful of your caffeine intake. While harmless and even beneficial in small doses, too much coffee can have side effects, including digestive distress, heart palpitations, anxiety, and insomnia. Can You Make Bulletproof Coffee Without A Blender Or do you have to blend bulletproof coffee? Well, not technically. But will it taste exponentially better if you do? 100% yes. I usually use my blender, but if you dont have one , a great alternative is a battery operated milk frother. is less than $20 and its the best one Ive ever used. It also works great for making bulletproof coffee or matcha lattes on the go. Its literally always packed in my suitcase when I go on trips! From what I understand you are not supposed to make hot drinks in Magic Bullets, so using that instead of a blender is not recommended, but I havent personally tested it. You May Like: Is Coffee Bad For Prostate Cancer For Context Here’s How I Incorporated Butter Coffee Into My Life: For six weeks I would replace my normal black coffee and breakfast routine with butter coffee. If I was still hungry after drinking it, I’d have something high in protein like Greek yogurt, per Matheny’s suggestion. I’d use a tablespoon each of butter and MCT oil because after reading up about other people’s butter coffee experiences, it seemed like starting out with any more than that would be asking for trouble . I would take notes throughout the day on the taste and experience, as well as my energy, mood, hunger levels, alertness, sleep schedule, etc. After six weeks, I’d check my cholesterol levels to see if adding two tablespoons of saturated fat to my daily diet had any impact on my cholesterol. Should You Try Butter Coffee Conceptually, butter coffee is simple its three ingredientscoffee, coconut oil or MCT, and grass-fed butter. By combining these three elements you can create a concoction that may be capable of improving memory and jumpstarting fat loss. Butter coffee may also play a valuable role in helping you reach a deeper level of ketosis. If you struggle with satiety, butter coffee will also keep you feeling full for longer periods of time compared to traditional coffee. Although butter coffee alone will not lead to weight loss, it can be a useful tool in conjunction with the ketogenic diet. One thing to remember is to look out for is total caloric intake. Measuring the caloric values of oils and butters will ensure you stay within your daily dietary goals. Hitting those goals is like embarking on a new challenge every single day. Consider adding butter coffee to the mix, making it part of your ritual for improved mental clarity, physical and metabolic performance. You May Like: Does Snapple Mango Tea Have Caffeine How To Make Keto Coffee Making keto coffee is extremely easy. Theres only a couple of steps. Put all ingredients into a high-powered blender and blend until well combined. If you dont have all the ingredients on hand, then you may choose to only go with grass-fed butter and/or coconut oil, for example, with the black coffee. But the combo of all the ingredients raises the health quotient for this coffee. Pour into your favorite coffee mug. Sprinkle on a little cinnamon and prepare to enjoy your first keto coffee! If you need a little extra flavor or sweetness, you can add a dash of pure vanilla extract without increasing the carb content of the recipe drastically. If youre consistently struggling to add extra protein and fat to your daily diet without increasing your carb count, consider adding this keto coffee to your normal rotation of keto recipes. Keto Coffee Milk Alternatives As you may already know milk is not keto friendly. While you may be able to drink some and still lose weight, we wouldnt recommend it. Its high in carbs and sugar from the lactose inside the milk, making it difficult to over consume carbs and calories. Fear not, we put together a list of some of the best keto ingredients that work as milk substitutes. Some of our favorite milk subs are: These are the top most widely known and available low carb milk options. They are rich in healthy fats and make quick and easy additions to any of your keto coffee recipes. Also Check: Does Diet Barqs Rootbeer Have Caffeine May Promote Feelings Of Fullness Adding butter, MCT oil, or coconut oil to your coffee will make it more filling due to the extra calories and ability of fats to make you feel more full. However, some butter coffee beverages can contain over 450 calories per cup . This is fine if your cup of butter coffee is replacing a meal like breakfast, but adding this high calorie brew to your normal breakfast meal can cause weight gain if the calories arent accounted for during the rest of the day. How To Add Bulletproof Coffee To Your Daily Routine Spoiler alert: The best way to figure out if Bulletproof Coffee works for you is to try it. Heres how you can incorporate Bulletproof Coffee into your day to up your energy and performance: Don’t Miss: Does Diet Snapple Have Caffeine Can Butter Coffee Really Help With Weight Loss Sure, anything can. If you eat nothing but pizza, you can still lose weight. As long as youre burning more calories than youre consuming. But something in grass-fed butter may actually promote at least modest weight loss, according to research. And that something is Omega-3 fatty acids . Omega-3s arent the only type of fatty acid in butter. In fact, there are over 400 of them. Another one that may improve health and encourage weight loss is CLA . According to this study, CLA encourages at least modest weight loss results. Another study examined a diet rich in CLAs compared to one without it. The group consuming CLA showed the greatest reduction in body mass index after consuming CLA for one year. How 1 Pat Of Butter Helped Me Lose 10 Lbs And 3 Inches From My Belly What you are about to read is a true story. Nobodys names have been changed and there are no witnesses to protect. In fact there isnt even mystery to solve. The fact is, if you want to achieve the same results as me, then all you need to do is mimic what I did and use a single pat of butter to lose weight. It really works! If you are in a rush, heres a TLDR Summary of this article Put a pat of grass-fed butter in your morning coffee and skip breakfast as part of an Intermittent Fasting Routine and watch the weight fly off and your waistline go down! If you want to know more to my story, get a great recipe for your morning coffee, and understand WHY using butter to lose weight really works, then keep reading. Read Also: Does Diet Root Beer Have Caffeine Bulletproof Coffee Offers Benefits For Keto And Intermittent Fasting In my opinion, Bulletproof Coffee can stimulate metabolism and performance. Accordingly, the powerhouse of nutrients from grass-fed butter and MCTs from coconut oil is enjoying great popularity. If prepared correctly, keto coffee can help to burn more fat. Also, its ideal for starting intermittent fasting or a ketogenic diet. Nevertheless, at some point, it is time to write off the training wheels. If you have been 16/8 intermittent fasting for some time, you wont need additional energy supply in the morning anymore. Then it is no longer necessary to enrich your coffee with fat as an energy source. Accordingly, I use Bulletproof Coffee somewhat depending on the situation. If there is no time for a meal, Bulletproof Coffee can help you feel satiated, energized, and focused in no time. Nevertheless, many people do not want to miss it in their everyday life. Because the mixture from Ghee and MCT oil does not only taste delicious, it also supplies extremely high-quality fatty acids. However, also experienced keto dieters and fasting enthusiasts can benefit from the satisfying and energizing effect of Bulletproof Coffee again and again. For example, when they start a new intermittent fasting schedule like One Meal A Day . Are There Any Downsides Of Putting Ghee In My Coffee Though Ultimately, despite the many health claims being made about ghee online, the research behind most of these claims is limited, says dietitian Summer Yule, RDN. Plus, it’s important to keep in mind that ghee is still high in calories and saturated fat. Though some experts now debate just how saturated fat affects health, the American Heart Association still recommends we limit it to 5 to 6 percent of our daily calories. For the average 2,000-calorie diet, thats no more than 120 calories of saturated fatthe amount found in one tablespoon of ghee. If you have a weight-loss goal, it may be easier to meet your goal by getting your calories from satiating foods, rather than drinks such as ghee coffee, says Yule. Not to mention, if you regularly rely on ghee coffee alone for breakfast, you may miss out on important nutrients you’d get from a balanced meal. That said, Harbstreet hesitates to recommend the ghee coffee trend for everyone. There is no one-size-fits-all approach to improving nutrition, so take your taste preferences and current lifestyle into consideration, she says. Don’t force any health or diet trend that doesn’t feel good for your body or schedule. If youre curious, give it a try, but dont think of it as a magic bullet for better health, Harbstreet says. You May Like: Does Decaf Coffee Help With Constipation

- Customer Reviews (0) This is Joseph R Petrolawicz. His character at the Faire is a Landsknecht, a colorful German mercenary soldier. You could find him all over the Faire, usually fighting with the sheriff. His character name is Till Hauer. Printed with archival ink on 140lb, cold pressed, acid free paper. Shipped in a solid mailer with backer board. There are no reviews yet, submit yours in the box provided. Submitting Your Review, Please Wait Your Review Has Been Submitted Successfully Add a review for Landsknecht You must include a title, rating, and message in your review. Your Review Title

Baywatch! Suntanned bodies, beaches, babes aaaand big boooo…ks that were never read. The famous lifeguard show has just received a late movie tribute featuring Dwayne “The Rock” Johnson, but it was the original show that had us all, you know, talking. Years have passed since the show exploded and then died, but there are secrets that still remain under the covers… until now that is. Pamela Anderson Wasn’t Wanted Whaaaat? What would Baywatch be without the brilliance and elegance of the one and only Pamela Anderson? Well David Hasselhoff didn’t really want Anderson to be on Baywatch because he insisted that it was a show for kids, and Playboy cover girls were not acceptable… according to him. Hasselhoff Wanted His Glory Director, Douglas Schwartz, believed that David Hasselhoff wasn’t actually concerned about Pamela Anderson being in Playboy. Rather he believed that the Hoff’s concern was that she would upstage him on the show. Well? Was he wrong?

In the news yesterday that Iraq, which is still considered under occupation by the United States of America, wants to purchase Russia’s S400 air defense system, the 2nd most advanced of its kind after the Russian S500 system. Russia offered to sell the same S400 system to NATO member state Turkey, which in turn wanted to co-produce the system with Russia in Turkey, Russians are considering this option. China already purchased the S400 system from Russia and expecting or already have received it. China and Israel have very sophisticated close ties in many economic developments including 2 or 3 seaports that are run by Chinese companies and both cooperate on developing high-tech drones, some of which are the targets of the S400 system…! Russia offered to sell the S400 system to India, a country that doesn’t know exactly where to stand on the international political stage, it has very close relations with Israel and on odds with China at spat war with Pakistan which is considered in the US camp and a Saudi client but tries to show it sympathizes with the Palestinian cause and the Syrian state war on terror… The deal failed now but talks would continue. Russia offered to sell this latest system to almost any country on the planet, but the only two countries that really need it Syria and Iran. Both countries that actually bought the S300, the 30 years old previous system, are deprived of receiving it due to unknown reasons cited by Russian officials, even though both countries are supposed to be the closest it can get to an ally to Russia fighting the same wars against terror and against terror sponsors in the West an regional stooges. Syria finalized the deal to buy the S300, received multiple shipments of it but yet to be completed. Syria had to cooperate with truer allies like North Korea to develop its aging 4 decades old S200 missile defense system that was able to knock down the Israeli F16, the pride of the US fighter jets, to the astonishment, if not dismay, of Russia, among the rest of the world. Iran, on its part, after years of struggling legally with Russia to complete the deal to purchase the S300, not the S400, air defense missile, had finally got the system and wondering whether it would work against Israeli fighter jets especially that rumors backed with publications including in the Israeli press itself that Iran was shocked that Russians handed over codes of the Syrian Russian-made air defense systems to the Israelis prior to Israeli attacks against targets in Syria. Such talks were strongly spread after Syria fired back at attacking Israeli jets in March 2017. In the only conclusion to all the above, the only two countries that would actually use their air-defense systems against Israeli targets during live attacks by the latter, are Syria and Iran. Keeping in mind that Russia agreed to coordinate with Israel on ‘operations over Syrian skies’, which puzzle all observers especially the Syrian ones. Russia’s policies in Syria during this conflict has also caused upset among the Syrian political elite community. I personally will be very pleased if someone would offer any explanation other than this, to shut off the rumors and try to decipher this complicated issue.

Aug 19, 2021 Pastor Annette is back from leave and it's not exactly the return we all planned for. She walks us through the sense of frustration and restlessness that comes with the recent upswing in COVID infections, and how we can process these feelings into something positive. On this episode: Annette Stiles Pendergrass - Senior Pastor Tanner Smith - Director of Communications & Media

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Are you looking for K12 schools which are private in Emporia City? Check here to find an alphabetical list of all K-12 private schools in Emporia City, Virginia. Also provided are formal school name, mailing address, contact phone number and available grades for each school. - Biotionary: State profiles of Virginia, including its history, geography, population, economy, and politics. 1. FAITH CHRISTIAN SCHOOL Street Address: 951 W Atlantic St, Emporia, VA 23847 Telephone: (434) 634-9313 Emporia 9 1-12 Virginia Emporia City Emporia, officially known as the City of Emporia, is an independent city located in the Commonwealth of Virginia. Nestled in the southeastern part of the state, Emporia serves as a vital hub for commerce and transportation. This comprehensive overview will explore key facts about the city, its education system, and the presence of private schools, providing a thorough understanding of the educational landscape in Emporia. Geography and Demographics: Emporia is situated at the crossroads of Interstate 95 and U.S. Route 58, making it a strategic location for transportation and commerce. The city spans an area of approximately 7.0 square miles and is located in Greensville County. Emporia is known for its accessibility, serving as a gateway for travelers passing through Virginia. Demographically, Emporia has a diverse population, with residents representing various ethnic, cultural, and socioeconomic backgrounds. The city’s location along major highways contributes to a dynamic and transient community, with both residents and visitors passing through for various purposes. Economic Landscape: Emporia’s economic landscape has historically been influenced by its strategic location as a transportation hub. The city serves as a crucial rest stop for travelers along Interstate 95, featuring a range of amenities, including gas stations, restaurants, and lodging facilities. Additionally, Emporia has a mix of local businesses that contribute to the city’s economic vitality. Education System: Emporia City Public Schools is the primary provider of education in the area, offering a comprehensive education from preschool through 12th grade. The school system comprises elementary, middle, and high schools, each playing a crucial role in the academic and personal development of students. Elementary Schools: Elementary education in Emporia focuses on providing a strong foundation for learning. The city’s elementary schools, such as Emporia Elementary School, work to instill fundamental skills, early literacy, and numeracy. These schools aim to create a supportive environment that fosters a love for learning. Middle School: Edward W. Wyatt Middle School serves as the bridge between elementary and high school education. The middle school years focus on preparing students for the challenges of high school, emphasizing critical thinking, effective communication, and a deeper exploration of academic subjects. High School: Emporia High School is the apex of the city’s public education system. The high school provides a comprehensive education, preparing students for post-secondary education or entry into the workforce. The curriculum may include a range of academic courses, extracurricular activities, and opportunities for career exploration. Specialized Programs: Emporia City Public Schools may offer specialized programs to address the unique needs of certain students. These programs could include gifted and talented education, special education services, and support for English language learners. Private Schools: While Emporia may not have a significant number of private schools, neighboring areas and nearby towns may provide additional educational options. Notable Private Schools: - Brunswick Academy: Located in Lawrenceville, which is in neighboring Brunswick County, Brunswick Academy is an independent school serving students from pre-kindergarten through 12th grade. Known for its commitment to academic excellence and a well-rounded education, the school may attract students from Emporia seeking an independent educational experience. - Kenston Forest School: Situated in Blackstone, which is also in neighboring Nottoway County, Kenston Forest School is an independent school offering education from pre-kindergarten through 12th grade. With a focus on academic achievement, character development, and extracurricular opportunities, Kenston Forest School provides an alternative to public education. Higher Education: Emporia itself may not host major universities, but residents have access to higher education opportunities through nearby institutions. Longwood University, located in Farmville, and Virginia State University, located in Petersburg, are examples of institutions within reasonable driving distance. Community Involvement and Extracurricular Activities: Community involvement plays a pivotal role in the educational experience in Emporia. Parents, teachers, and local businesses actively support the schools through parent-teacher associations, volunteer initiatives, and partnerships with community organizations. Extracurricular activities, including sports, arts, and clubs, contribute to students’ personal development and help create a sense of community pride. Challenges and Opportunities: Emporia faces both challenges and opportunities in its education system. As a smaller community, ensuring access to diverse educational resources and addressing the needs of a transient population may be ongoing considerations. The city’s strategic location and emphasis on community engagement, however, provide opportunities for collaborative efforts to enhance the educational experience. Conclusion: Emporia, Virginia, with its role as a transportation hub and a close-knit community, offers a unique environment for its residents. Emporia City Public Schools, supplemented by private school options and nearby higher education institutions, collaboratively work to provide a comprehensive and community-focused education. As the city continues to play a vital role in Virginia’s transportation network, the dedication to educational excellence remains central, shaping the future of its residents and contributing to the overall vibrancy of the community.

Heart Evangelista’s list is all about elegance in comfort. ‘Tis the season for giving. Vogue Philippines talks to tastemakers and style mavens about what sought-after pieces they’re eyeing this year. From classic Capucines to fur accent chairs, Heart Evangelista’s holiday wishlist is chock full of statement pieces. Actress and entrepreneur Heart Evangelista has 11 million Instagram followers who are keen to follow her stylish jaunts, including her regular excursions to Paris. The style star regularly shares her glamorous life on her various social media platforms, ranging from “get ready with me”-style videos to fashion week parties, and—memorably—breakfast with Vogue and Vogue UK editors-in-chief Anna Wintour and Edward Enniful. Evangelista, who has appeared in popular Netflix show Bling Empire, is part of the exclusive Vogue100, along with the likes of philanthropist Mona Patel, jewelry designer Renna Brown-Taher, and designer Chloé Rogers. The list is described by Vogue as a “curated list of distinctive creative voices from around the globe, encompassing actors, artists, musicians, athletes, stylists, and activists.” This holiday season, Evangelista shares her holiday wishlist, which is full of elegant home items and timeless yet festive pieces. “It’s all about lifestyle,” she says. “I love dressing up, I do travel a lot, and I want to make sure that what I do bring with me I’ll be able to use multiple times.” The star isn’t one to shy away from the things that catch her eye. For her, objects that bring you comfort and reflect your personal tastes are an investment, “because when you do have a home, you’d like to have it forever.” For Evangelista, the Christmas season often feels like the year’s recap; a way to reflect with one’s self and with one’s loved ones. Of course, she is just as delighted to spend the holidays far from home, traveling the world, when she gets to break out her winter wardrobe. Each piece she’s chosen for her wishlist comes with a purpose. To her, the best gift is one that brings you comfort, while making you feel like your best, most elegant self. See Heart Evangelista’s picks below:

ALMA — Eric P. Blackhurst, a member of the Alma College Class of 1983, member of the college’s Board of Trustees, and a top attorney for The Dow Chemical Company, will deliver the keynote address at Alma College’s 136th year commencement ceremony. Over 300 students will participate in the ceremony at 2 p.m., Saturday, April 22, at the campus’s Hogan Center, in Art Smith Arena. “We are delighted to have Eric Blackhurst speaking to graduating seniors this year,” said Alma College President Jeff Abernathy. “Since his own commencement, Eric served Alma College as well as communities of the mid-Michigan area. He is an advocate for an Alma liberal arts education and a model of its depth and breadth, as a gifted attorney whose many other talents include jewelry-making and expertise in wine as a sommelier. I believe our students will benefit greatly from hearing what he has to say.” While at Alma, Blackhurst was a member of many campus organizations and was awarded the Barlow Trophy, the highest honor for a graduating senior. Upon his graduation, he continued his education at the University of Kentucky Law School, obtaining his Juris Doctor degree in 1986. Blackhurst joined Dow more than 30 years ago and has served in a number of key roles, including his current position as associate general counsel of corporate transactions. A native of Midland, he has been involved in many local and nonprofit community groups that serve the mid-Michigan area, including MyMichigan Health, the Episcopal Diocese of Eastern Michigan and the Alma College Board of Trustees. Blackhurst joined the Alma College Board in 2011 and served as chair for four years from 2018 to 2022. In addition to delivering the keynote address at Alma’s commencement, Blackhurst will receive an honorary Doctorate of Humane Letters.

De Trafford Plan B 2011 “Plan B” is a true “second” wine – a collection of barrels we feel are not quite up to the high quality we expect for our wines, but too good to sell off in bulk. For the first time we bought a few barrels of Merlot from our neighbouring vineyard, Keermont, to improve the balance of our Plan B blend. This was from a young vineyard on decomposed loamy granite soil typical of the area and ideal for Merlot. Cabernet Sauvignon 31%; Syrah 19% Mostly from neighbouring Keermont vineyard. A few barrels that struggled to finish fermenting and the VA went up too high. We had to reduce this with the use of a fancy French reverse osmosis machine. A rather harsh treatment, but feel the wine has the intensity to bounce back after a year or two in bottle. Petit Verdot 15% We sacrificed a couple of barrels of excellent Petit Verdot to improve the Plan B blend. Same block from neighbouring Keermont vineyard we have been using for the last few years. We had a late 2010 winter with a little below average rainfall, but cold enough in May to ensure even bud-break in spring. The growing season was cool with some regular rainfall, which made up for the drier winter. Flowering was good and although December was very windy (most in 42 years), we had no damage and a normal healthy crop of very good quality. The harvest period was very hot and dry, but we managed to get all the grapes to the cellar in good condition and at reasonable temperatures. 2011 was a reasonably trouble free harvest. Plan B is produced in pretty much the same way as the top De Trafford wines, just a barrel selection of those we don’t feel meet our high standards. This includes hand picking, destemming and crushing directly into 2 ton open top fermentation tanks. Spontaneous natural yeast fermentation with the cap of skins punched down 2 – 4 times a day for 10 to 14 days. Wine drained directly to small barrels for malolactic fermentation. Some of the wine, in particular the Cabernet Sauvignon was in 40% new French oak for the first year, thereafter only old 225ℓ oak was used. Time in barrels 19 months with several rackings to gradually clarify the wine and assist maturation. No fining and bottled unfiltered. Bottling date: 05 / 11 / 12 Production: 342 x 12 x 750mℓ (Only sold by case of 12) Medium deep youthful red colour. Attractive spicy, cherry nose showing ripe fruit and a little new oak. Juicy fruit on palate with some time needed for tannins to soften and components to come together. Best 2014 to 2020. Alc. 14.69% SG. 2.3g/ℓ TA 4.6g/ℓ pH 3.81 VA 0.78 SO2 31free 69total

DNS-based attacks against browsers have been known about for years. These attacks have received increased attention recently, following the discovery of defects within browser-based DNS pinning defences. So far, discussion has focused on browser issues. However, the same attacks can also be performed against web proxies. Browser-based DNS pinning does not apply when a web proxy is being used, because the DNS look-ups occur on the proxy, not the browser. Hence, even if DNS-based attacks are completely addressed within browsers, the problem is not going to go away altogether. The most significant opportunities for DNS-based attacks are against web users on internal corporate networks, as a means of gaining unauthorised access to sensitive information and web applications on internal intranets. Given that a large proportion of these users access the Internet via a proxy server, attacks against web proxies may represent at least as significant a threat as those against browsers. I've written a short paper which explains the problem, examines possible software-based solutions, and describes the defences that organisations and individuals can use to prevent attacks against them. In summary:

The website for Ford Motor Co. now shows that its lowest-cost version for the automaker's new F-150 Lightening electric vehicle has had a price increase that reaches around $56,000. The model, which was once the automakers most affordable version for the truck model, is now even less affordable than before. The price now for the F-150 Lightening electric truck is 9% more expensive, sitting at $55,974. As Auto News reported, automakers have said they are struggling with higher prices for raw materials that have effected EVs as well, including brands like Tesla and Rivian. Higher prices for lithium have had automakers warning that higher costs appear to be here for the long run.

This time of year we are all eagerly awaiting the time to get our seeds in the ground, sow our seedlings, and do all things greenhouse & garden. If you are like me, late winter/early spring ambition sometimes can get the best of you, and I overshoot and over do it. If you really consider the amount of care needed for every seed, seedling, & plant the amount of responsibility and care can quickly add up to a good chunk of work each day. Take some of those moments of TLC off your plate with some faux stems & plants. If you haven’t shopped around Faux Stems, Plants, and Topiaries can be hard to find quality ones that you feel fit the look, I mean we don’t want early 90’s blue paper leaves and overly dramatic colors, those stand out to even the unassuming eye, and are not cozy to me. On top of the look, finding decent looking ones can get quite pricey. Well, today let me show you how you can make a very approachable, affordable, & very cute DIY Faux Topiary. Let’s get into the Supplies, Tools, and Step by Step process we took to make this DIY Faux Topiary. 2x Moss Balls 1 Bag of Reindeer Moss 1 Solo Cup 1 (Solo Cup Worth) Plaster of Paris 1 Large Glue Stick 1 Terracotta Pot Step by Step Create the Drop-In We are going to create a Drop-In or plaster base for this DIY to allow for the topiary to be placed into a pot or planter. Start with preparing your Plaster of Paris. The size of the Plaster of Paris base is completely up to the creator. We built it to rest easily inside one of our smaller terracotta gray pots which happened to be nearly a full red solo cup. Following the instructions and ratio, mix together the Plaster of Paris and place the stick in the center of the base. There are options to add weights into the cup to help create a heavier base, a great option for taller projects or plants intended to be used in the outdoors. Following the instructions, allow the drop-in to fully cure, it says 20 minutes, we left it for 40 minutes to an hour. Pot or Planter We picked the planter prior to making the drop-in. A drop-in can be smaller than the planter or a perfect fit, completely up to the creator. For this project we wanted the drop-in to fit perfectly into the terracotta pot, with an overgrown moss look coming across the top. We have a bunch of these terracotta pots, so we felt okay hot gluing the drop-in in place for this project. We ran a few beads of hot glue around the inside edge of the terracotta pot, and placed the drop-in into the pot. We set it on the table to ensure it stood straight up and down before the hot glue cured. Next, using the Reindeer Moss, we moss over the top and any exposed areas of the drop in. If you want a lighter looking moss section, I would recommend painting the top of the drop-in black, just in case the moss shifts around or you can see through it. Laying beads of hot glue over most of the top with excess moss is my favorite technique. Follow back behind with shears or scissors to trim the moss to shape. Place the Moss Balls Decide how high you’d like the topiary to be and trim the stick to height. Poking holes through the moss balls with the cut off from the cut to height scrap. Place the Moss Balls in place, and use the hot glue gun to glue little stoppers around the base of the moss ball to keep the balls from moving. What I love about DIY Faux Topiaries is the ability to customize the size. I love creating vignettes with topiaries on different levels, typically achieved stacked books or different decor to change the height. When you create your own you can adjust the height naturally to help move the eye across different spaces. We also DIY’d a different type of topiary with a more leafy greenery, a perfect example on how you can completely customize it. We have done in the past, faux lavender, rosemary, even lemon. The project in a whole takes about an hour, and it is truly a fun little project to bring in greenery into your home. Topiaries are great ways to add texture, tie spaces together by utilizing their height and visual weight. I hope you enjoy this simple and easy DIY and are as excited to bring in spring decor and projects like this as much as I am. Thank you so much for stopping by the blog today and every other day. It truly means the world to us here on the farm. Stay Cozy.

Are you an existing user of Tally 9, 8.1, 7.2, 6.3 and earlier versions? If so, this page is for you. We thank you - for your encouragement and support; for being the underlying factor of our growth towards the most significant product release for many years now - Tally.ERP 9. The many capabilities that are available to you in this new product are here. One of the most significant capabilities now available is Remote Access and we are confident that this will open a whole new world of opportunities for accelerated growth. We strongly encourage you to make the move to Tally.ERP 9 at the earliest. What do you need to do? This is a two step process: Tally 9/Tally.8.1 users can move to Tally.ERP 9 at a special low upgrade price. Your current version will work concurrently for 45 days from the date you move to Tally.ERP 9, to enable the smoothest possible transition, we suggest that you make this move immediately. Note that the new Statutory updates (Stat) for Tally 9 will be stopped immediately, and that product support will also be withdrawn in the near future. (date to be announced). Both these products are at the end of their lives and unsupported for a few years now - even customer support is no longer available. Very few customers still use these products. You can move to Tally.ERP 9 at a special low upgrade price. Contact our sales partner now! These products are several years old by now and many opportunities to move to later versions have been made earlier. Moving to Tally.ERP 9 is still recommended - which will be at the full price. Data from earlier versions can be migrated easily, and our partners will be glad to help you in this area. More information is available on this page: Migrating from prior version if Tally.ERP 9, Tally 9, Tally 8.1, and earlier versions

Another Possum In Brampton, Ontario!! (Brampton, Ontario, Canada) Possums In Peel!! We have had visitors in our backyard since the green bin program has been implemented. Frustrated with the mess, I now securely fasten the compost lid with bungee cords, however, the animals still smell the food and come to investigate. We were curious to see the culprits, so my husband bought a night motion-sensor camera. Our family knew about the Skunks , but this little visitor took us by surprise. has been in our backyard on a regular basis! The kids were thrilled to see the pictures which turned out beautifully - here's one example.

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So, whether you’re ready to kiss your current lifestyle goodbye or just starting to explore the possibilities, let’s get started on your journey to becoming a digital nomad. Without further ado let’s get started! Tabla de contenidos 5 Steps to Becoming a Digital Nomad Becoming a digital nomad can be an exciting and rewarding lifestyle choice that allows you to work remotely while traveling the world. Here are five steps to help you become a digital nomad: 1. Build a Strong Skill Set Building a strong skill set is essential for anyone looking to become a successful digital nomad. The more valuable your skills, the more opportunities you will have to find remote work and increase your earning potential. Here are some tips for building a strong skill set as a digital nomad: Identify In-Demand Skills Before you start building your skill set, it’s important to identify which skills are in demand in your industry or field. This can help you focus your efforts on developing skills that are most likely to lead to remote work opportunities. Research job postings and freelance platforms to see which skills are most commonly sought after. You can also network with other professionals in your field to get a better understanding of which skills are most valuable. Take Online Courses and Workshops Online courses and workshops are a great way to learn new skills and stay up-to-date on the latest industry trends. There are many online learning platforms available, such as Coursera, Udemy, and Skillshare, which offer a wide range of courses and workshops at affordable prices. Look for courses that align with your career goals and interests. Make sure to read reviews and ratings before enrolling to ensure that the course is of high quality and provides value. Gain Practical Experience Gaining practical experience is crucial for building a strong skill set. Look for opportunities to apply your skills in real-world settings, such as internships, volunteer work, or freelance projects. Freelancing platforms like Upwork and Fiverr are great places to find short-term projects that allow you to gain experience and build your portfolio. You can also reach out to local organizations and businesses to see if they have any volunteer or internship opportunities available. Stay Up-to-Date on Industry News Staying up-to-date on industry news and trends is essential for building a strong skill set. Subscribe to industry publications and blogs, attend conferences and events, and follow thought leaders in your field on social media. This will help you stay informed about the latest developments and advancements in your industry, allowing you to adapt and grow your skill set accordingly. Practice, Practice, Practice Finally, the key to building a strong skill set is to practice consistently. Dedicate time each day or week to honing your skills and applying what you’ve learned. Consider starting a blog to showcase your skills and build your portfolio. The more you practice, the more confident and proficient you will become, making you a valuable asset to any remote team or client. 2. Make Your Job Preparations Unfortunately, most of us don’t have a trust fund that allows us to quit our jobs to travel — which means that you’ll need to figure out how to generate your own income. This is the most intimidating part of the process for most people. And sadly, it’s one of the biggest roadblocks that stop dreamers from making the leap. While some people already have a job that lets them work from home or a cool company that helps them make the switch to remote work, many people just don’t have that luxury. If you have a hunch that your current job might be open to facilitating your travels, try asking your boss. But if this isn’t an option and you have to quit your job to travel, you’ll just have to create your own revenue stream. I’m going, to be honest: learning how to start a digital nomad career from scratch can get difficult. But the odds of this working for you are growing by the day, as one study estimated that the majority of U.S. workers are poised to become freelancers by 2027. And this number will naturally grow around the rest of the world too. Some aspiring digital nomads choose to start a ‘side hustle as they build their own business alongside their current 9-to-5 or part-time job. This might include things like starting a dropshipping business, becoming a social media marketer, creating online courses, or doing freelance graphic design — just to name a few of the hundreds of ways you could generate income online. The side hustle approach will guarantee that you keep a consistent income flow while you steadily build your digital nomad salary. This can give you some leeway while you navigate the uncertainty of finding a solid new revenue source and learn how to become a digital nomad. That’s why I strongly recommend this route, especially if your finances are a major concern for making the switch. But make sure you go into it with a resilient, resourceful, and patient attitude, as it can almost double your workload, and it might take a little while for you to pick up steam. As with any new professional venture, you’ll benefit big time when you accept that challenges — and occasionally failure — are just part of the deal. 3. Sort Through (And Let Go Of) Your Stuff Calling all hoarders: you’re gonna have to work on that. When you think about every digital nomad you’ve ever seen, they all have at least a few things in common. One of those things is a noticeable lack of belongings. Many nomads are backpackers, slinging their entire lives onto their shoulders whenever it’s time to hit the next destination. While some people are blessed with the gift of not being too attached to their stuff, it’s an understandably difficult process for many others. After all, we’re emotional creatures and our stuff can hold a lot of sentimental value. In addition to the psychological obstacles, you might also encounter some logistical ones. What will you do with all the stuff you’re not taking? There are a few options: - Sell them in a garage sale or online, like Craigslist, Facebook Marketplace, or even Amazon o eBay. - Get a storage unit for maybe six months or a year with the option of extending if you decide to stay out longer. - Keep them with a close friend or family member who has some extra space and wouldn’t mind holding onto them. Selling your stuff can actually be a win-win, as it can double as more cash to pay off some debt or contribute to your emergency fund. At first, you might have no idea what should stay and what should go. Start with the bigger ticket items and the items that are collecting dust. Ask yourself: have I used this in the past month? Do I really need it? Try easing yourself into the process by doing a ‘dry run’ right now. You can even pack a mock suitcase and try living off only those items for a while. The act of physically packing the suitcase will give you the opportunity to go through your stuff and critically think about how much you value and use each item. And it will make you more mindful of how you actually use them from day to day. If you try this for at least a couple of weeks, you’ll have a much better idea of what should stay and what should go. Here are some other things to think about: - If you have a car, you might want to sell it or rent it out to a friend or family member. - If you have a home or apartment lease, you can try negotiating with your landlord to shorten your terms. - Alternatively, you can try renting out the space on a website like Airbnb. Keep in mind that you probably need someone to help manage it while you’re gone unless you find a long-term renter. Generally speaking, it’s probably not a good idea to get rid of everything you own before you’re certain that nomad life works for you. Try to find a balance that doesn’t put you in a pickle down the road. 4. Prepare to Go International When you leave your homeland to master how to be a digital nomad, there are a handful of issues that you might not even realize there are issues until they bite you in the bum. These include things like making sure you can easily access your money or that you have the right type of phone to use in other countries. Optimize Your Access to Money Watch out for foreign withdrawal and transaction fees. Call your bank and ask what their fees are for international withdrawals. Depending on the answer, you might want to consider getting a different bank with smaller or no fees. If you find that you’ll be paid in a different currency and your bank charges an arm and a leg to convert it, you might also want to get an international bank account. Call your credit card companies too to see their foreign transaction transactions. There are plenty of cards with no fees if yours are too steep. And if you need a new card, try something that gives perks like travel points or cash back. Tell them you’re traveling. Before you ship out, it’s a good idea to call your bank and credit card companies to let them know where you’re traveling. Otherwise, your account or card may get frozen from ‘suspicious activity’ flagged by their automated fraud detection systems. Consider a money transfer service. Alternatively, a service like Wise is a favorite of many digital nomads. It offers low transfer and conversion fees, catering to people who send and spend money abroad and get paid in different currencies. They also offer a debit Mastercard. And surely you’ve heard of PayPal, which also offers a debit Mastercard. While PayPal is massively successful — and a good option in its own right — you’ll likely encounter higher fees for converting currency and sending and receiving money. Have a backup plan. Part of learning how to be a successful digital nomad is to always have a backup plan. For example, say that your only debit card gets lost or stolen. How will you access your cash? Will your bank send you a new card internationally? If it won’t, is there a friend or family member back home to who you can have it delivered to, then they can mail it to you? If you’re in a bind, there are services like Western Union and other local options that allow you to send yourself cash that you can pick up from a physical location, like a Western Union office or a local grocery store in certain cities. There’s no ‘right’ way to prepare for a situation like this. But in general, you might benefit from having two bank accounts and two credit cards, so that you’re not completely stranded if something happens to the first. Sort out Your Phone Situation Does your current carrier have good international options? For example, T-Mobile in the U.S. offers free unlimited 2G data and texting in more than 210 countries. While a 3G connection won’t be as fast as today’s standard 5G connection, it does the job well enough in between your wifi connections. And it can be a lifesaver when you touch down in a place you’ve never been, only to discover that all of the airport’s local SIM card stands are closed for the day. With many carriers, you can suspend your phone line for up to a few months and pay a small fee like $10 per month instead of your full-service bill. This way, you don’t have to lose your phone number by completely canceling your service. Once you suspend or cancel your phone, you can just pop in a local SIM card to have data in between wifi spots in each city you visit. This will keep you connected so you don’t have to worry about emergencies. To make sure your phone is compatible with a local SIM card, it should cover two bases: - It’s unlocked. Many phone companies will sell you a locked phone, which means that it’s restricted to only give you service from that carrier or in a certain country. If you’re buying a new phone, you can buy one that’s unlocked. Or you can call your phone carrier and ask them to unlock your current phone, which is usually a fairly simple process. - It’s GSM. This is mainly an issue with U.S. phones. There are two main radio technologies that smartphones use to connect to the world: CDMA (Code Division Multiple Access) and GSM (Global System for Mobiles). While there are a few U.S. carriers that still use CDMA, namely Sprint and Verizon, other U.S. carriers and most of the world use GSM. That’s why using a GSM phone will minimize potential complications with using international SIM cards. If you need to make international calls, you can likely get a SIM card package that includes them. But that can get really pricy real quick. Check out cheap internet-based calling services like Skype or Google Voice. If you need to have frequent conference calls with clients, try a service like Zoom, Webex, and Join.me, which can connect audio via the internet or a traditional phone line. Be Proactive With Your Healthcare Consider travel or nomad insurance. Traditional travel insurance can get murky for a digital nomad who’s constantly on the move. Fortunately, companies like World Nomads specialize in this kind of situation. They offer flexible plans that cover certain places and activities, and you have the option to extend your coverage to keep traveling. You can also get coverage for your belongings, like lost or delayed baggage from travel, or if any of your stuff is stolen. Get your checkups. If you currently have insurance and trusted healthcare providers like a family doctor or dentist, get your regular checkups and cleanings before you leave home. If you have medication prescriptions, see if you can stock up, and research your options for getting refills on the road. While travel insurance is great for emergencies, it’s more difficult to get coverage for routine services. Plus, the overall quality and availability of healthcare will vary depending on where you’re going. Best to cover your bases at home. If you currently get important bills, notices, and other communications via snail mail, contact all of these companies and ask to receive them via email. If you need the paper copies, have the mail forwarded to someone who can safeguard them for you while you’re away. 5. Embrace the nomad lifestyle Embracing the nomad lifestyle is an essential part of being a successful digital nomad. As a digital nomad, you have the freedom to work from anywhere in the world and to explore new places and cultures. Here are some tips on how to embrace the nomad lifestyle: - Be open to new experiences: Embrace the new experiences that come with traveling and living in different places. Be open to trying new foods, learning new languages, and immersing yourself in new cultures. - Be flexible: Being a digital nomad means you need to be flexible and adaptable. You may encounter unexpected challenges, such as poor internet connection or language barriers, but it’s important to remain calm and find creative solutions. - Connect with other digital nomads: Joining digital nomad communities, attending meetups, or using coworking spaces can be a great way to meet other like-minded individuals who share your lifestyle. They can offer support, advice, and inspiration. - Create a work-life balance: Working remotely can blur the lines between work and leisure time. It’s important to set boundaries and establish a work-life balance that works for you. Make time for leisure activities, travel, and self-care. - Stay organized: It’s important to stay organized when you’re constantly on the move. Keep track of your travel plans, expenses, and work schedules to avoid unnecessary stress. - Stay connected: Despite being on the move, it’s important to stay connected with family, friends, and colleagues. Use technology like video calls and messaging apps to stay in touch. - Embrace freedom: The nomad lifestyle offers a level of freedom and flexibility that traditional office jobs may not. Embrace this freedom and take advantage of the opportunities it offers. Embracing the nomad lifestyle is an essential part of being a successful digital nomad. By being open to new experiences, staying flexible, connecting with other digital nomads, creating a work-life balance, staying organized, staying connected, and embracing freedom, you can make the most of your nomad lifestyle and create a fulfilling and rewarding career. How To Become a Digital Nomad FAQs. How much does a digital nomad make? The income of a digital nomad can vary greatly depending on several factors such as the skills they possess, the type of work they do, the clients they have, and the cost of living in the countries they choose to live in. Some digital nomads may earn a six-figure income, while others may earn less than $1,000 per month. The key to success as a digital nomad is to find a sustainable income stream that allows you to cover your expenses and have some extra funds for travel and leisure. Who qualifies as a digital nomad? A digital nomad is someone who uses technology to work remotely and leads a location-independent lifestyle. They can be anyone from freelancers, and entrepreneurs, to remote employees who work for companies based in different countries. What defines a digital nomad is their ability to work from anywhere in the world with an internet connection, allowing them to travel and live in different countries while earning a living. What do digital nomads actually do? Digital nomads can work in a wide range of industries and professions, from digital marketing, web development, writing, and graphic design, to teaching and consulting. They typically work online, using digital tools to communicate with clients and colleagues, manage projects, and deliver work. The type of work they do depends on their skills and experience, as well as the needs of their clients or customers. Is it hard to be a digital nomad? Becoming a digital nomad requires a certain level of discipline, adaptability, and resilience. It can be challenging to manage work and travel, especially when dealing with different time zones, cultural differences, and unexpected situations. However, with the right mindset and preparation, the digital nomad lifestyle can be both rewarding and fulfilling. The key to success is to have a clear plan, establish a sustainable income stream, build a support network, and prioritize self-care and work-life balance. Becoming a digital nomad is an exciting and rewarding lifestyle that allows you to work from anywhere in the world, as long as you have a reliable internet connection. While it can be challenging to get started, the key to success is to have a clear plan and to take action. To become a digital nomad, you should first assess your skills and find ways to monetize them online. You may need to acquire new skills, such as digital marketing, web development, or online teaching, to make a successful transition to remote work. Next, you should create a plan for your digital nomad lifestyle, including your travel plans, work schedule, and financial goals. This will help you stay focused and motivated as you navigate the challenges of working remotely. It’s also important to build a network of like-minded individuals who can provide support and guidance as you embark on this new adventure. You can join digital nomad communities online or attend conferences and meetups to connect with other remote workers. Finally, it’s essential to maintain a healthy work-life balance as a digital nomad. While it can be tempting to work all day and explore new places at night, it’s important to prioritize self-care and downtime to avoid burnout. Overall, becoming a digital nomad requires a combination of hard work, flexibility, and adaptability. With the right mindset and preparation, you can enjoy the freedom and flexibility of remote work while exploring new places and cultures around the world.

Twelve Thirty Media and Twelve Thirty Kids are now Church Visuals Learn more THE GOAL IS IMPACT Your ministry may be on a mission to carry the message of Jesus Christ to the world. We want to help you serve churches and families well with engaging visual media to help you do that. All to help you make a spiritual impact. We know that the Holy Spirit does the work of changing lives but we want to provide you with visual tools that move people to receive the Gospel or grow deeper in their faith. LESS THAN THE COST OF A FULL-TIME HIRE The average salary for a Media Director is $40-80K a year. Most churches struggle to afford hiring one media professional, let alone an entire team. We can be your entire creative department for less than the cost of a full-time staff member. Affordable Custom Visuals Our entire team is less than the cost of ONE full-time creative staff member. Ready to Level Up? Your ministry may not have focused energy into creating compelling visual media and you’re just getting started. You may not know where to start. Our team can do everything for you to take your visuals to the next level. No Creative Team? You may not have any creative staff at your ministry. You may not have the resources or budget to bring on full-time creatives. We can become your full creative team. We can create any graphic design or video need your church may have. With the high demands of visual media at your ministry, your creative team may not have the bandwidth to get everything done. We can work with your in-house team. We can produce content so that your team is freed up for other work.

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Wastewater is generated by residences, companies, industries, storm drains, and rainwater runoff. In general, wastewater is 99.9 % water by weight, with the remaining 0.1 % made up of dissolved solids or other suspended elements. Excreta, detergents from washing clothes and dishes, food scraps, grease, oils, plastics, salts, sand, grit, and heavy metals are examples of this substance. Some wastewaters from industrial or agricultural activities may also contain chemicals that are dangerous to the environment or public health and must be neutralized or eliminated before safely returning to the environment. The primary goal of wastewater treatment techniques is to purify the water and ensure that it is suitable for use after being returned to the environment as part of the water cycle. Wastewater treatment consists of several steps comprising mechanical (physical)-based, biological-based, chemical-based, and membrane (filter) processes. This article will go through the fundamentals of these stages of wastewater treatment procedures, followed by a more in-depth look into chemical-based wastewater treatment. Processes for Mechanical Wastewater Treatment The first step of wastewater treatment comprises mechanical techniques that remove 20-30% of the particles in the water. First, the wastewater is routed through a screen or a sieve drum, which filters away relatively coarse contaminants such as leaves, textiles, paper, or other significant objects. Next, a succession of screens with varying degrees of fineness from several centimeters down to a few millimeters is utilized to screen out coarse pollutants in the water. Ensure the efficiency of the screening process, the speed with which the wastewater passes through the screens at each phase is managed carefully. Any debris gathered on the screens is transported to the following process stage, dewatered, and subsequently incinerated. The effluent is then frequently sent through a sand collector operation. A specific sedimentation tank is employed to remove coarse particles such as stones, particles of glass, sand, or any uncaptured organic material. The pace of the wastewater is reduced in this stage to allow the sediments to settle out of the water and gather at the bottom of the tank. Several sorts of sand collectors may be employed, such as those using aeration to transport fats and oils to the water's surface or centrifugal force to separate water from other components. The wastewater speed is further reduced by extending the basin as it reaches the first treatment tank. The slower velocity allows finer particles to settle out and form sludge at the tank's bottom. This last treatment tank signifies the completion of the mechanical wastewater treatment procedure. Sludge is removed and delivered to a digestion tower, where any organic material is turned into methane gas, which may be utilized to generate electricity to operate the processing facility. Processes for Biological Wastewater Treatment Following the mechanical treatment stage, the effluent is sent to a biological-based process for further purification. Aeration tanks are used to provide oxygen to the water and circulate it through the use of propellers. The oxygen promotes bacteria and microbes growth, which consume organic pollutants in the water and convert them to inorganic compounds. This technique generates activated sludge flocks, which float freely in the water. Next, the water is moved from the aeration or circulation tanks to a secondary wastewater treatment tank, where the velocity of the water is reduced again, enabling sedimentation to occur. The sludge settles to the bottom of the filtered water and may thus be removed mechanically from the tank's bottom. However, a percentage of the sludge, known as return sludge, is not collected and is put back into the circulation tank to ensure a sufficient number of bacteria and microorganisms are available to maintain the biological treatment process functional. The sludge collected is usually transported to the digester for additional processing and methane gas production, which is then utilized to generate electricity. In many circumstances, finishing the first two stages of wastewater treatment is enough to allow the water to be reintroduced into a river or stream. However, further processing procedures are required for various industrial and agricultural waste streams. Chemical wastewater treatment technologies come into play here. The remainder of this paper will mainly concentrate on these procedures. Chemical Wastewater Treatment Methods Chemicals are utilized in a variety of wastewater treatment methods. Chemical unit procedures are chemical processes that cause chemical reactions and are used in conjunction with biological and physical cleaning procedures to achieve specific water standards. Chlorine, hydrogen peroxide, sodium chlorite, and sodium hypochlorite (bleach) are specialized chemicals that disinfect, sterilize, and aid in the purification of wastewater at treatment facilities. Chemical coagulation, chemical precipitation, chemical oxidation, and advanced oxidation, ion exchange, and chemical neutralization and stabilization are all unique chemical unit processes that may be used to wastewater during cleaning. The use of chemicals to modify the pH of wastewater is known as neutralization. Depending on the initial pH of the influent, acids (to reduce pH) or alkalis (to raise pH) are added. Precipitation of Chemicals Chemical precipitation is the most often used technique for eliminating dissolved metals from harmful metal-containing wastewater solutions. A precipitation reagent is added to the mixture to transform the dissolved metals into solid particles. The reagent induces a chemical reaction that causes the dissolved metals to solidify. The particles in the mixture can then be removed via filtration. The efficiency of the process is determined by the kind of metal present, the concentration of the metal, and the type of reagent utilized. For example, calcium or sodium hydroxide is employed as the reagent in hydroxide precipitation, a popular chemical precipitation technique, to form solid metal hydroxides. However, because many wastewater solutions contain mixed metals, it might be challenging to produce hydroxides from dissolved metal particles in the wastewater. Coagulation of Chemicals This chemical process destabilizes wastewater particles, causing them to agglomerate during chemical flocculation. Fine solid particles scattered in wastewater have negative electric surface charges (in their usual stable condition), preventing them from aggregating and settling. Chemical coagulation destabilizes these particles by injecting positively charged coagulants, lower the charge of the negatively charged particles. When the charge is lowered, the particles form bigger groups more readily. The combination is then treated with an anionic flocculant. Because the flocculant reacts with the positively charged mixture, it either neutralizes the particle groups or forms bridges between them, allowing the particles to be bonded into bigger groups. Sedimentation can be used to remove particles from a mixture after bigger particle groups have formed. Advanced Oxidation and Chemical Oxidation/Reduction Electrons migrate from the oxidant to the contaminants in wastewater when an oxidizing agent is introduced during chemical oxidation. The contaminants are then structurally modified, resulting in less toxic molecules. For example, chlorine is used as an oxidant against cyanide in alkaline chlorination. However, alkaline chlorination, being a chemical oxidation process, can result in the formation of hazardous chlorinated chemicals, necessitating subsequent processes. Through methods such as steam stripping, air stripping, or activated carbon adsorption, advanced oxidation can assist remove any organic molecules formed as a result of chemical oxidation. For the treatment of potable water, redox processes are utilized. The use of ozone and hydrogen peroxide treatments can successfully remove chlorinated hydrocarbons and pesticides from wastewater. Advanced oxidation mechanisms are also utilized to degrade drug compounds present in water, such as antibiotics or cytostatic medicines. Reduction methods can also be utilized to convert heavy metal ions into sulfides. When water is too hard to clean, it is difficult to use and frequently leaves a grey residue. (This is why clothing that has been washed in hard water frequently keeps a dingy tint.) for the softened water, an ion-exchange method similar to reverse osmosis might be utilized. Water hardness is caused by ions such as calcium and magnesium. Positively charged sodium ions are added into the water in dissolved sodium chloride salt or brine to soften it. The hard calcium and magnesium ions trade places with sodium ions, resulting in the release of free sodium ions into the water. However, after softening a considerable volume of water, the softening solution may get clogged with excess calcium and magnesium ions, necessitating recharging with sodium ions. Adsorption and Chemisorption Adsorption is the process by which chemicals aggregate on the surfaces of solid bodies due to the van der Waal forces. that is a physical process; when the same thing happens as a result of a chemical connection, it is referred to as chemisorption. Activated carbons are frequently employed in wastewater treatment to bind to soluble substances in the water that could not be removed in previous treatment process stages, such as mechanical or biological. Colorants used in textile dyeing, pharmaceutical residues, arsenic, and heavy metals are just a few contaminants that may be efficiently eliminated with this method. Precipitation is a chemical process that includes appropriate agents to wastewater that can convert dissolved chemicals to those not readily soluble: the substance sediments and the concentration of the substance decrease due to this transition. Thus, heavy metals can form metal hydroxides, while anions can form calcium, iron, or aluminum salts. Flocculation employs flocculants to assist in removing extremely tiny particles from wastewater that would otherwise aggregate as more oversized agglomerates due to their electrical repulsion from having the same charge. More effective particle formulations will result from the addition of specialty chemicals, which will then settle out in a sedimentation process. Stabilization by Chemicals This chemical wastewater treatment technology functions similarly to chemical oxidation. First, sludge is treated with a high concentration of an oxidant, such as chlorine. The addition of the oxidant inhibits the pace of biological growth inside the sludge and also aids in the deodorization of the mixture. Water is then extracted from the sludge. As an oxidant, hydrogen peroxide can also be employed and maybe a more cost-effective option. To obtain satisfactory solutions to water purification and remediation challenges, wastewater processing, or recycling and reuse, represents a fusion of several different technologies, including specialized chemicals, mechanical filtration products, purification systems, specially designed equipment, and wastewater treatment services. The purpose of this article was to give an overview of wastewater treatment procedures, with a focus on the chemical wastewater treatment process.

Identity and access management (IAM) is a critical security mechanism in a business environment. It is used to provide secure access to internal networks, cloud-based services, and other resources, as well as the employees of an organization. As an organization adopts multi-cloud architectures, the IAM process becomes more complicated. In such an environment, an organization works with an identity provider to manage digital identities and secure login processes. In addition, in this environment, employees must be authenticated to gain access to corporate servers, networks, and resources. This authentication is typically determined by the department or role of an employee. Authentication is an integral part of Identity and Access Management (IAM). It controls user access and limits access to resources not authorized by the user. With IAM, businesses can enforce the same security policies across their entire organization. In addition, single sign-on and multi-factor authentication can minimize the risk of compromised credentials and malicious actors accessing company resources. And evidence-based authorization can ensure that only the right people can access critical information. Authorization determines what resources a role is permitted to access on a network. This can include file shares, printers, or systems. For example, a user may need to be authorized to use payroll software. Authorizations are similar to passports and digital identities. However, authorization management can be more complex. It involves complex rules, permissions, and roles. For example, a security administrator must restrict access to the payroll system to employees who need it. Automating identity and access management (IAM) processes improves user administration and streamlines the decision-making process for governing and provisioning access. Moreover, these systems integrate seamlessly with existing change management, transition, and digital transformation initiatives. The following are some of the benefits of IAM. The first one is streamlined user administration. Users can be assigned the appropriate roles and privileges to perform specific tasks. The second one is the management of access privileges. Automating Identity and Access Management processes has several advantages, such as removing the need for manual provisioning and role-based access. With IAM systems, organizations can increase operational efficiencies and do more with less. For example, automated systems reduce the risk of human error and are more efficient in managing authorization information and restricting access to appropriate parties. Besides eliminating manual processes, mechanical systems eliminate the need for a trained employee to check each user’s credentials. Implementing Identity and Access Management (IAM) systems is expensive. This is because you must purchase on-prem hardware, pay for CALs, and manage the infrastructure, among other costs. The cost of IAM systems also includes the costs of maintenance and upgrades. In addition, the implementation process requires a large amount of staff and resources. The following sections provide an overview of the cost of IAM implementation. You can also use a calculator to determine your project’s cost. Identity and access management costs can be challenging to determine. There are countless approaches to calculating the benefits of IAM. Some solutions focus on user administration – this is a primary benefit. Others focus on increased security levels, which can be evaluated in monetary terms using risk management approaches. The benefits of IAM are usually measurable at one-time, as well as long-term strategic benefits. If you’re unsure of the ROI, consider hiring a consultant. Identity and access management, or IAM, is a software tool for managing identity across administrative services, systems, and applications. It helps to ensure that only authorized individuals have access to your organization’s IT resources and can perform specific tasks. The system also enables you to maintain a list of all access privileges and ensures that the information is safe and secure. This technology typically falls under the data management and cybersecurity categories, but it can also be used to manage access for other purposes. When appropriately used, IAM can help you reduce the number of false authentications and increase security. The biggest challenge is identifying remote users, which can be challenging. Having an authoritative source for identity and control over the security of remote systems is crucial. It is also essential for preventing unauthorized access by other users. A centralized IAM system can help with this. It is also helpful for companies that have distributed systems.

Bungee jumping-related stress and innate immunity In this study, David van Westerloo and colleagues from the University of Amsterdam report that bungee jumping resulted in a time-dependent increase in the plasma concentrations of epinephrine, norepinephrine and cortisol; decreased whole blood production of TNF-alpha and IL-8, and a substantial reduction of bacterial phagocytosis by granulocytes and monocytes. The authors of this study hypothesised that acute stress-induced release of stress hormones causes an immune suppressive phenotype and aimed to investigate this by using a novel human model of acute stress. Bungee jumping may represent an interesting and natural model for stress research in humans. High-altitude jumping seems to be associated with a substantial stimulation of the stress or fight-or-flight response. Twenty healthy male volunteers, naive to bungee jumping or skydiving and aged between 18 and 35 years, were included in the study. The authors performed ex vivo stimulation of whole blood with LPS (from Escherichia coli 0111:B4) and measured the levels of tumor necrosis factor (TNF)-α (a proinflammatory cytokine), interleukin (IL)-8 (a chemokine) and IL-10 (an anti-inflammatory cytokine) in stimulated blood samples. The results indicated that bungee jumping resulted in a time-dependent increase in the plasma concentrations of both epinephrine (adrenaline) and norepinephrine (noradrenaline) directly before the jump in both groups. A sharp decrease in epinephrine levels was observed directly after the bungee jump, whereas norepinephrine concentrations remained elevated longer. Cortisol levels remained unaltered before the jump but increased significantly during the jump. Propranolol did not influence the release of catecholamines or cortisol. Of note, bungee jumping was associated with a decreased capacity of whole blood leukocytes to release TNF-α and IL-8, which was already apparent directly before the jump. However, levels of IL-10 induction remained unaltered during the study. The reduced capacity to release TNF-α and IL-8 was not inhibited by pretreatment with propranolol. Thus, in this study pretreatment of volunteers with the beta-adrenoreceptor antagonist propranolol left the inhibitory effects on innate immune function intact. Thus, since the authors found that inhibition of ex vivo release of cytokines after bungee jumping was not related to the release of catecholamines, they further investigated the molecular basis of suppressed immunity after bungee jumping. For this, a kinome profile was constructed before and after bungee jumping in untreated volunteers (control group). Kinome profiles were generated by incubating lysates of samples obtained from volunteer peripheral blood 2 h before jumping with those obtained directly after the jump, using arrays exhibiting 976 different kinase substrates and 33P-γ-ATP. Comprehensive descriptions of mammalian kinomes have become possible through the sequential spotting of kinase substrates, encompassing the entire human kinome, on a carrier. When such peptide arrays are incubated with cellular lysates and radioactive ATP, kinases active in the lysate will phosphorylate their respective substrates, and upon determining substrate phosphorylation using a phosphoimager, comprehensive descriptions of cellular signaling may be generated. Kinome profile analysis revealed that Fyn inhibition by noncanonical (also termed nongenomic) glucocorticoid signaling most likely mediates the inhibition of innate immunity observed after the jump. Classically, glucocorticoid effects are explained from their effects on gene transcription via receptor translocation to the nucleus and altered transactivation of glucocorticoid response elements containing promoters. Interestingly, a study from 1994 reported an increase of more than 200% in beta-endorphin immunoreactivity after bungee jumping. In contrast to levels of cortisol, the concentration of beta-endorphin recorded immediately after the jump was significantly correlated with ratings on euphoria obtained at subsequent measurements indicating a relationship between beta-endorphins and euphoria. Thus, it is not known whether the increase in the beta-endorphin release may also affect some aspects of innate immunity, as discussed in the Molecular Medicine report. The authors of this study suggest that the stress response associated with bungee jumping leads to a catecholamine-independent immune suppressive phenotype, and that the activation of noncanonical glucocorticoid signaling in the leukocyte compartment may represent a hallmark of the response to acute stress in humans. SOURCE: Mol Med 2011, 17:180. doi: 10.2119/molmed.2010.00204. Epub 2010 Dec 10

Games Night - Saturday 23rd March - 5pm to 7pm, Alderton Village Hall Games Night on Saturday 5pm - 7pm at Alderton Village Hall. Come along and play favourites old and new including Pictionary, Cluedo, Bananagrams and Polarity as well as snooker and table tennis. There's also hot dogs, ice cream and a bar! A FASHION SHOW run by M & Co in Tewkesbury will be held in Alderton Village Hall on Friday April 5th, 7 for 7.30pm. Alderton Villagers will be modelling a selection of clothes of their choice for men, women, children andteenagers!So do come along and support them, choose your spring and summer wardrobe and have a fun evening. There will be a paying bar. The tickets are priced £5 for adults (all young people free) and canapés will be included in the price. Tickets are available from Helen West (620587) Gill Cogzell (620303) and Ivona McIlwraith (620688 I am MWJ. Self appointed purveyor of Alderton village events.

Most of us are aware of the benefits of limiting water usage. It’s better for the Earth, and it can cut down on your water bills. If it’s time to replace your toilets or if you’re just looking to install a water-saving toilet in your Frederick County home, here are a few that you might want to consider. A power or pressure-assist toilet works with a combination of water and compressed air for greater flushing power. There’s a pressure tank inside that works like a big water balloon: Water fills the tank and stays there under pressure, and when the flush valve opens, pressure and gravity create a strong flush. This type of toilet does the best job of clearing the bowl of solid waste, but it’s noisy and more expensive than some of the other water saving options. You’re probably familiar with the way a gravity toilets works since it’s very similar to the type that most of us have been using all our lives. Gravity toilets rely on gravity to pull waste and water into the sewer system. When you flush, a valve opens and the water inside the toilet tank moves into the toilet bowl. Water and waste move down quickly out of the toilet, past the drain and into the sewer system. The difference between a standard toilet and a gravity toilet comes in when it comes to water usage. The newest gravity toilets have an adjustable water level allowing you to change the flushing power as needed, but they can clog easily so you have to make sure nothing gets flushed besides toilet paper. Vacuum Assist Toilets These models cost slightly more than gravity toilets but are not as expensive as pressure-assist toilets. Their biggest plus is that they provide a powerful flush using vacuum technology. In the porcelain tank, there’s a vacuum tank that connects to the trapway. When someone flushes, water flowing from the tank creates suction in the vacuum tank and trapway to help suck waste out of the bowl. In lab tests, vacuum assist toilets cleared more waste than gravity toilets but not as much as pressure-assist models. Putman Plumbing technicians can give you advice on the water-saving toilet that’s right for your home and your budget. Just give us a call to speak to a trusted Frederick County plumber today.

here is the movie selection of the month. They are on display in the foyer of BDX-USA. As with the first film, Gremlins 2: The New Batch is a live action horror comedy film; however, Dante put effort into taking the sequel in new anarchistic directions. The film is meant to be more cartoon-like and less dark than the original, and the violence is fairly slapstick. There are also a number of parodies of other films and stories, most notably Gremlins itself, as well as the Rambo films, The Wizard of Oz, Marathon Man and the Phantom of the Opera. DUM AND DUMBER Dumb and Dumber is a 1994 American comedy film directed by Peter Farelly who co-wrote the screenplay with Bobby Farelly and Bennett Yellin. Starring Jim Carrey and Jeff Daniels, it tells the story of Lloyd Christmas (Carrey) and Harry Dunne (Daniels), two dumb but well-meaning friends from Providence, RHode Island, who set out on a cross-country trip to Aspen Colorado , to return a briefcase full of money to its owner, thinking it was abandoned as a mistake but was actually left as ransom money. This film starts off as a young taxi driver is offered a job to help a small-time hardman get a little revenge. As the film progresses, he gets money and he thinks he is gaining respect from the other gang members. Then there comes a time where he is woken at night, only to find a Range Rover outside his house: his boss is expecting him to drive this to pick up the rest of the gang and take them to their awaiting fate...

Tundra Magnuson/TRD Supercharger Pulley Instructions These instructions assume the person doing the removal and installation have good mechanical aptitude. If you are uncomfortable with what this entails, take your truck or supercharger to a professional shop. Sniv Speed Shop is not liable for any damage you cause to your truck or supercharger due to incorrect installation or removal. If you know how to remove and install a pulley, most of this can be skipped to the last section “Pulley Installation to Hub”. There are multiple ways to remove your current pulley, and install the Sniv Speed Shop modular pulley. This will document some of the methods, and my personal preference. Your skills, tools available, and willingness to wrestle the supercharger, will all affect what path you choose. - Supercharger Nose Removal Removal of the supercharger, and in general the supercharger nose, helps everything. Personally I start by unbolting the supercharger and angling the nose up so you can access all the supercharger nose bolts, undo those and pull the snout and it will slide forward and off of the supercharger. There are 6x bolts, 5x on the bottom and 1x near the top, all facing forwards. Superchargers Online has a good write up if you search “Tundra Magnuson Supercharger Coupler Replacement”. By removing the nose you can easily maneuver around to remove the pulley, and can use a press for simple installation of the new pulley. Even if you don’t remove the nose, having the supercharger loosened or removed makes fitting tools around the pulley much easier. You can access the nose bolts without removing the supercharger, but the coolant crossover is in the way making it not feasible to slide the nose forward and off. The cooling system does NOT need to be touched to loosen the supercharger and pull the nose off. - Pulley Removal A tool is required to remove the pulley. Usually this will require removing the supercharger or nose (part the supercharger pulley shaft inserts into). There is a tool from “qualitysuperchargers” on ebay that appears to not need removal of the supercharger, though I’ve never used it. My preference is the large 3-jaw puller you can rent at an auto parts store, though I’ve made do with smaller pullers. If your supercharger shaft is threaded and you want to use those threads for installation (reference “Pulley Installation” section) then you should thread a bolt into the threads (socket head cap screw would seem best) to keep the threads intact. If you use a 3-jaw puller it will look something like this (credit to M3Tundra from Tundras.com forum): And here is using a smaller 3-jaw puller I had laying around with some modification to keep the arms from separating: The key to removing the pulley is to make sure the arms do not slide off! Otherwise it comes off fairly easily. - Pulley Hub Installation Do NOT lubricate the shaft or pulley hub! The pulley hub relies on friction from the press fit to keep it from spinning on the shaft, a lubricated shaft will make it easier for the pulley hub to slip! There are multiple ways to install the pulley. URD sells a “tool” which is a M8x1.25 threaded bolt and you simply thread the bolt on and suck the pulley down. Not all Magnuson shafts are threaded, but if yours is and you decide to do this use lots of anti seize on the bolt. Personally I am not a fan of this method, to me it always feels like the bolt is going to strip, but it can be done without removing the supercharger and doesn’t require machinery. Reference URDs website for more details if you need ideas. Personally I like to use a press, doesn’t have to be anything fancy, a Harbor Freight one will work great if you or a friend has one. With the nose removed, set the pulley on the shaft, and put a socket between the bottom of the shaft and the plate (there are three prongs that interface the coupler inside the supercharger, we don’t want to bend those so we push directly on the shaft using the socket as a spacer). And then press away and it’s easy! The pulley hub should be installed so the front face is flush with the end of the supercharger shaft. This should place the back of the hub so it barely clears or is just “kissing” the bearing that is pressed into the nose housing. - Pulley Installation to Hub I recommend applying the included anti seize to the included bolts (only 12x bolts are required, with spares included) AND to the forward face of the hub that has the tapped holes. Due to the hub being stainless steel and the pulley being aluminum, galvanic corrosion can occur (this is what may cause your wheels to stick to the hubs). To help alleviate any future sticking, all contact surfaces and bolts are recommended to have anti seize applied. The aluminum pulley is designed so it can be mounted in any orientation. Due to tolerancing during machining, there may be a preferred orientation of the pulley that is easier to slide on and off. The front of the hub has a slight chamfer, this is to help with installation of the pulley when a belt is wrapped onto the pulley. Due to how tight the Tundras serpentine belt can be, it may be easiest to have the belt wrapped around all the pulleys (including the supercharger pulley, but not yet installed) and then slide the supercharger pulley straight onto the hub. Because this does not require brute forcing the pulley over the edge of a belt, it may be an easier installation option due to the pulley sliding straight back. Ensure the pulleys shear tabs are aligned and the pulley is fully seated back. The shear tabs should sit close to flush with the inner face of the pulley. The 12x bolts may then be installed (remember to add anti seize to them). The bolts are 4-40s and use a 3/32 allen key (included). There is no torque spec for the bolts because they are extremely small and in the order of inch-pounds of torque, so my recommendation is to gently snug all the bolts (using the long side of the wrench do a light ~1/8 turn or less). The bolts are multi-redundant and are not part of the load path, the hub and shear tabs are designed to react all the load. Because of this, the bolts can be lightly torqued and checked every few thousand miles. In the event a bolt breaks during installation, or falls out, or is lost, the pulley is fine to operate. The pulley should be fine to operate with as few as 4x bolts in a square pattern. Point being, be gentle with the bolts, but if something happens do not worry, there are lots of bolts for redundancy, not because they are required. Once installed, the pulley should have a small gap between the supercharger nose housing and the pulleys outer flange: Pulley Hot Swapping I keep my pulleys in the glovebox, along with an Allen Key. If you have a breaker bar and socket, you can easily swap pulleys in roughly 15 minutes. Use the breaker bar to release the belt tensioner by resting the breaker bar on the sway bar. Use the Allen Key to undo the 12x bolts, slide the pulley forward and off the hub with the belt still attached. Remove the pulley, place the new pulley underneath the belt and engage the belt and pulley, slide the pulley with the belt wrapped around it onto the pulley hub and visually align the shear tabs. Press the pulley on, install the 12x fasteners and lightly tighten by hand. Remove the breaker bar from resting against the sway bar. Voila, you just adjusted your truck from mild to wild or went from a high boost for high elevation setup to a milder setup for your trip to the ocean. Thank you for your purchase from Sniv Speed Shop! If you have any questions, concerns, or issues please contact us at [email protected]

Choosing the Right Hybrid Queen Mattress Over the past decade, hybrid mattresses have seen the rapid growth of development in the mattress industry. A hybrid mattress is a mix, making use of distinct materials found in other popular kinds of mattresses. Especially, hybrids have a support core of coils like that found in a cushioning mattress along with a robust comfort system like that of memory foam or latex bed. The aim of the hybrid pattern to get the best of all worlds, providing the top elements of each mattress type while lessening the downsides of those other mattresses. For many sleepers, this gives hybrids a leg up on the competition, and it has made these immensely popular mattress models. There is no single way to design and construct a hybrid mattress, and as a result, there is distinctive diversity in terms of how such mattresses feel, the elements they offer, their durability, and their price. Most of the shoppers, trying to collect and process all the information about hybrids that are available online can be dizzying and can make it daunting to know which are really the top options. To make your mattress shopping a breeze, we’ve identified the top six hybrid queen mattresses based on past research. - A high-quality hybrid mattress offers leading-edge support and motion isolation, providing support and comfort for a wide range of sleeping styles and body types, and is durable enough to last a decade or longer. - The hybrid mattress suggestions suit a variety of sleepers, have long trial periods, and function well in the tests. - The Leesa Hybrid Mattress is the top pick as the motion transfer isolation permits you to remain asleep when your partner gets up, the edge support is outstanding, and it dissipates heat. - Hybrid mattresses are usually made up of springs and a comfort layer on top, normally memory foam or latex has two main benefits over all-foam and all-coil options. In a hybrid design, the coils allow for more airflow, which translates into a cooler sleep and the other benefit is durability in which coils tend to hold up better than foam, which can initiate degradation and sag over time, on the other hand, hybrid mattresses generally cost more than their spring-free counterparts but, the cost should not be a top consideration when buying for a mattress. It is essential to remember that your bed will likely last you at least 10 years and typically much longer. Hybrids mattresses are considered to be one of the most high-priced kinds of mattresses sold now and on average, they vary between $1,500 to $2,000 in a queen size mattress but there are a plethora of high-quality models sold at much lower price-points. With an average lifespan of six to eight years, a hybrid mattress lasts longer than the average innerspring bed and around the similar to a memory foam mattress. The longevity of a hybrid mattress is majorly dependent on the quality of the coils and materials in the comfort system as mostly hybrids rely on a couple of layers, the overall useful life of the mattress can be lessened if one of those layers wears out prematurely.

Now available in Taiwan The ideal range is 50-100ml, so you can adjust as you see fit. It can be diluted with warm/still/sparkling water to your taste. Avoid heating the juice directly. It needs to be refrigerated after opening and consumed as soon as possible and under 1 week. Blueberries are known for their high antioxidant content, particularly from anthocyanins, which can help to support heart health, boost cognitive function, and promote overall well-being. It may also contribute to better eye health and immune system support. But don’t just take our word for it, check out our latest reviews. Our juices have many benefits and are made of pure fruit juice and nothing else. This makes them at very low risk for complications however we suggest talking to your local pharmacist, diabetic nurse, midwife, or GP if you have any specific questions. Absolutely! Our juice can be used as a flavourful and nutritious ingredient in various recipes, from smoothies and salad dressings to cocktails and desserts. Its rich, fruity flavour can add a delicious twist to your culinary creations. Follow us on social media to see our latest mouthwatering recipes. 100% New Zealand Made Experience the Pure Power of Antioxidants with our Blueberry Juice. Each 750ml bottle is made with over 2KG of sustainably grown, hand-picked, and expertly juiced New Zealand blueberries. Our pure blueberry juice is bursting with vitamins, minerals, and antioxidants, including anthocyanins that are credited for their anti-aging effects. A daily serving of 50ml-100ml may help improve brain function, reduce inflammation, and even prevent signs of aging. Whether you drink it at breakfast, enjoy it as an indulgent dessert, or relax with a glass after a workout, our blueberry juice is the perfect way to incorporate the power of antioxidants into your daily routine. With no added sugars or preservatives, our juice is not only delicious but also a guilt-free treat for the whole family. One bottle contains about two weeks worth of juice, so order now and experience the pure power of blueberries. STAY IN TOUCH WITH OUR LATEST NEWS Want to get great deals on your favourite Eden Orchards’ 100% Pure Cherry Juice? Sign up for our newsletter. We send out occasional updates and often throw in a deal or discount into the mix.

Navigation pane: Shows or hides the navigation pane Zoom: When you view an image in the Preview it is, by default, displayed at normal size. You can adjust the size using zoom commands with the several manual and automatic zooming adjustments available to you. Icon frames: Selects a specified frame from a icon. Large icon: A large icon and the file name is displayed. Icons are displayed in multiple columns Small icon: A a small icon with the file name displayed to the right of the icon. Icons are displayed in multiple columns. List: A small icon with the file name displayed to the right of the icon. Icons are displayed in a list. Details: Same as List mode but with columns of detailed information; including Size, Type, Date, Image Properties, and Description. Refresh: Refreshes the current folder View in full screen: In full-screen mode, the window borders, menu bar, status bar and tool bar are hidden and the window fills the screen so that only the image is visible.

Polycystic ovary syndrome (PCOS) is a common endocrine disorder that affects women of reproductive age. It is characterized by hormonal imbalances, menstrual irregularities, and the formation of ovarian cysts. Recent studies have shown that PCOS is associated with abnormalities in calcium and phosphate metabolism, which play a significant role in the development and progression of the condition. This comprehensive review aims to explore the role of calcium in PCOS and its potential implications for treatment and management. The Link between PCOS and Calcium Metabolism Several studies have indicated that women with PCOS exhibit abnormalities in calcium and phosphate metabolism. These abnormalities include elevated levels of parathyroid hormone (PTH) and decreased levels of vitamin D. PTH is responsible for regulating calcium levels in the blood, and its elevated levels in PCOS patients suggest an imbalance in calcium homeostasis. Additionally, low levels of vitamin D, which is crucial for calcium absorption and utilization, further contribute to calcium dysregulation in PCOS. Impact of Calcium on Insulin Resistance Insulin resistance is a key feature of PCOS and is closely related to abnormalities in calcium metabolism. Calcium plays a crucial role in insulin signaling and glucose metabolism. Studies have shown that low calcium levels can impair insulin sensitivity and lead to insulin resistance, which is a hallmark of PCOS. In contrast, adequate calcium intake and optimal vitamin D levels have been associated with improved insulin sensitivity and glucose control in PCOS patients. Calcium and Ovulation Induction One of the primary concerns for women with PCOS is ovulation induction, as anovulation is a common characteristic of the condition. The use of letrozole, an aromatase inhibitor, has been recommended as a first-line treatment for ovulation induction in PCOS. Interestingly, letrozole is also known to influence calcium metabolism. However, studies have shown inconsistent results regarding the relationship between letrozole, calcium metabolism, and ovulation induction in PCOS patients. Further research is needed to elucidate this relationship. Calcium and Reproductive Function Calcium has been shown to have a significant impact on reproductive function in women with PCOS. Adequate calcium intake has been associated with improved follicular maturation, menstrual regularity, and hyperandrogenism in PCOS patients. Calcium supplementation, along with vitamin D, has been found to be effective in weight loss, regulation of menstrual abnormalities, and improvement of hyperandrogenism in infertile women with PCOS. These findings suggest that calcium plays a crucial role in optimizing reproductive function in PCOS. Vitamin D and Calcium: A Synergistic Relationship Vitamin D, a fat-soluble vitamin, is essential for calcium absorption and utilization. Studies have shown that women with PCOS often have low levels of vitamin D, which can further exacerbate calcium dysregulation and insulin resistance. Vitamin D supplementation, along with calcium, has been found to improve insulin sensitivity, decrease androgen levels, and enhance ovulatory function in women with PCOS. The synergistic relationship between vitamin D and calcium highlights the importance of maintaining optimal levels of both nutrients in PCOS management. Calcium and Bone Health Beyond its role in reproductive function and insulin sensitivity, calcium also plays a crucial role in maintaining bone health. Women with PCOS are at an increased risk of developing osteoporosis due to hormonal imbalances and calcium dysregulation. Adequate calcium intake, along with weight-bearing exercises and vitamin D supplementation, is essential for preserving bone density and reducing the risk of osteoporosis in PCOS patients. Calcium Supplementation: A Promising Approach Given the association between calcium dysregulation and PCOS, calcium supplementation has emerged as a potential therapeutic approach for managing the condition. Studies have shown that calcium supplementation, as well as supplementation of vitamin D, can improve weight loss, follicle maturation, menstrual regularity, and hyperandrogenism in infertile women with PCOS. Additionally, calcium supplementation has been found to compensate for vitamin D deficiency and enhance insulin sensitivity in PCOS patients. These findings suggest that calcium supplementation may be a promising adjunct therapy for PCOS management. Recommended Calcium Intake for PCOS Patients The recommended daily calcium intake for women with PCOS is similar to that for the general population. The National Institutes of Health (NIH) recommends a daily calcium intake of 1000-1300 mg for women aged 19-50 years. It is important for PCOS patients to consume calcium-rich foods such as dairy products, leafy greens, and fortified foods. Additionally, vitamin D supplementation may be necessary to ensure optimal calcium absorption and utilization. In conclusion, calcium plays a critical role in the pathogenesis and management of PCOS. Abnormalities in calcium and phosphate metabolism are commonly observed in women with PCOS and are closely associated with insulin resistance, reproductive dysfunction, and bone health. Calcium supplementation, as well as supplementation of vitamin D, has shown promising results in improving weight loss, follicle maturation, menstrual regularity, and hyperandrogenism in infertile women with PCOS.

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An Interview with Melanie MitchellBack to All News An Interview with Melanie Mitchell In August Linear Industrial & Engineering welcomed on board Melanie Mitchell as their new Business Development Manager. With a remit to expand their business across Yorkshire and the Midlands, she's eager to get cracking with her new role. Here we take five to learn a little more about her. Tell us a bit about yourself I have one daughter who's 14 years old and I really want her to look up to her mum and do well in life. What have you done in your career so far? I have been in recruitment for 25 years. I started out as an Administrator, then I moved on to become a 360 consultant and did that for many years, then I became a Senior Consultant, and then a Branch Manager. I'm thrilled that I've now worked up to Business Development Manager level. What are your career highlights? The important thing for me is being able to achieve my goals and expectations, and I have been able to do that throughout my career and can't wait to do the same at Linear. Why Linear Industrial & Engineering? I have worked for many big national agencies but I find that the smaller organisations take more pride in what they do and they ensure they look after every client, not just the onsite business, and this is what Linear does. So this is why I chose Linear! What are you most excited about doing in your new role? Developing and building the business, along with setting myself a challenge to grow for Linear. What are your greatest strengths? I can talk to people at all levels, and believe that I am a good "people's person". I never give in and I never take no for an answer! I give my best in everything I do, and I go the next level to achieve my goals. Who inspires you? What motivates you? I am motivated by new challenges. What are you most proud of? My daughter and my commitment to achieving my goals. What’s been your biggest challenge to date? Changing jobs and moving clients is very challenging at times. I've been lucky with the client relationships that I have built over the years, and winning back clients always takes time and is sometimes very hard. What’s the next best goal you’d like to achieve? I'd like to do really well for Linear - earning them lots of money and having personal success in the role. If you were on a desert island and you could only take three items, what would they be? Lipstick, a photo of my daughter and a lighter. You can connect with Melanie via her LinkedIn page or give her a call on 0114 3222630.

Call for Proposals Spartanburg Art Museum Entry Deadline: Oct. 30 APPLY FOR AN EXHIBITION Spartanburg Art Museum is seeking proposals for solo and group exhibitions for 2021-22. We’re interested in all types of work that address contemporary issues and concerns, use traditional materials in unusual ways, and elevate our visitors’ experiences to new levels of participation and engagement. Any individual, collective, or group of artists (age 18+) who reside in the United States or Canada may apply. All media and themes will be considered for exhibition. Artists may submit a full exhibition concept, a cohesive body of work, or a general sampling from their portfolio. Our exhibition history illustrates that SAM has exhibited more white artists than any other ethnic group. In an effort to be a more responsible institution moving forward in regard to diversity, equity, accessibility, and inclusion, we are especially interested in emerging and mid-career artists who identify as Black, POC, LGBTQ, and those with physical disabilities. Applications MUST include the following materials to be considered: 8-10 examples of artwork (please send any multimedia as a link) résumé and/or CV $35 application fee completed official application form Please click the image below to pay the $35 application fee. You will receive the informational PDF in an email once the fee has been received. For more information, please contact our Associate Curator, Ashleigh Shuler at [email protected] or call 864.582.7616 x 254.

Islamabad, The Commerce Ministers of Pakistan and Afghanistan, and Deputy Prime Minister of Uzbekistan co-chaired the first trilateral meeting today aimed at strengthening economic ties, regional cooperation and connectivity. The meeting focused on boosting trade relations among the three nations. Discussions centered around reducing trade barriers, simplifying customs procedures, and promoting smoother cross-border trade. The commerce ministers explored investment prospects in various sectors which would open up avenues for joint ventures, public-private partnerships, and increased foreign direct investment. Recognizing the importance of regional connectivity, the Ministers discussed ways to enhance transportation networks and promote infrastructure development to facilitate the movement of goods. “The trilateral cooperation is expected to stimulate economic growth in all three countries. By leveraging their strengths and resources, Pakistan, Afghanistan, and Uzbekistan can tap into new markets and expand their economies.” said Dr. Gohar Ejaz, the Commerce Minister of Pakistan. “By promoting economic interdependence and cooperation, we can build a foundation for sustainable development and prosperity in the region.” said the Minister. Dr. Gohar Ejaz said that the trilateral meeting marks an important step towards closer economic cooperation and sets the stage for increased trade, investment, and connectivity, benefiting all three countries and paving the way for a prosperous and integrated region.

High Septon (Aenys I) The High Septon during the Faith Militant uprising as depicted by Douglas Wheatley in Fire & Blood. |Faith of the Seven |In 9 BC |In 43 AC (aged 53), the Starry Sept, Oldtown Appearance and Character By the time of his death, at fifty-three, the High Septon was robust, tireless, fearless, and renowned for his strength. He sometimes preached for day and night, without sleep or nourishment. The constant, though largely unintentional, slights suffered by the Faith of the Seven during the reign of King Aenys I Targaryen, led to a revolt by the Faith against the Iron Throne. The High Septon spoke out against the polygamous marriage of Prince Maegor to Alys Harroway. To appease him, Aenys exiled Maegor, and named Septon Murmison as Hand of the King. The final straw was in 41 AC, when King Aenys had his daughter, Princess Rhaena, marry his son and heir, Prince Aegon. The High Septon condemned the marriage as an obscenity, warning that children born of it would be "abominations in the sight of gods and men", and expelled Septon Murmison for performing the wedding ceremony. Aenys responded by sending a letter to the High Septon, explaining the history of incestuous marriage among Valyrians, and asking for "good Murmison" to be reinstated. The High Septon responded to the king's request with a blistering denunciation, addressing "King Abomination" as a pretender and a tyrant, with no right to rule the Seven Kingdoms. Pious lords, and even smallfolk who once loved Aenys, turned against him, beginning the Faith Militant uprising. An envoy of the Iron Bank of Braavos, sent to treat with Lord Hightower, wrote to the bank that the High Septon was "the true king of Westeros, in all but name". The conflict continued during the reign of King Maegor I Targaryen, who in 42 AC burned the Sept of Remembrance in King's Landing to the ground, and killed seven hundred Warrior's Sons. Maegor then commanded the Poor Fellows to disarm, and when this decree had no effect, commanded his loyal lords to disperse them by force. In response, the High Septon called upon "true and pious children of the gods" to take up arms in defense of the Faith, and put an end to the reign of "dragons and monsters and abominations." Later in 42 AC, after the wedding of Maegor to his third wife, Tyanna of the Tower, the High Septon denounced "the abomination and his whores." And when Princess Rhaena gave birth to her brother Aegon's daughters, Aerea and Rhaella, the High Septon proclaimed that they too were abominations, the fruits of lust and incest, and accursed of the gods. In 43 AC, Maegor outlawed the Faith Militant, and commanded the High Septon to deliver himself to the Red Keep, to stand trial for high treason. In response, His High Holiness commanded the king to present himself to the Starry Sept in Oldtown, to beg the forgiveness of the gods for his sins and cruelties. Later that year,[N 1] Maegor and his mother, Visenya, atop Balerion and Vhagar, burned down the seats of pious lords in the westerlands and the riverlands, and then turned towards Oldtown. The High Septon called down the wrath of the gods on the Targaryens, as the Warrior's Sons of Oldtown, led by Ser Morgan Hightower, surrounded the Starry Sept. However, the Targaryens and their dragons arrived the next day, to discover the High Septon had died the previous night, and the city welcomed them. The cause of High Septon's death remains debated, especially as he had been a healthy man. Some believe he took his own life, either the act of a craven afraid to face the wroth of Maegor, or a noble sacrifice to spare the people of Oldtown from dragonflame. Others claim the Seven struck him down for the sin of pride, for heresy, treason, or arrogance. Many more are certain he was murdered. One of the suspects is Ser Morgan Hightower, at the command of Lord Martyn Hightower, who was seen entering and leaving the High Septon's privy chambers the night of his death, and was the only Warrior's Son ever pardoned by Maegor. Others point to Patrice Hightower, Lord Martyn's maiden aunt and a reputed witch, who had sought an audience with His High Holiness at dusk, though he was alive when she departed. Other suspects are the archmaesters of the Citadel, through the use of the dark arts, an assassin, or a poisoned scroll, as messages were sent between the Citadel and the Stary Sept during the night of the High Septon's demise. The final suspect was Queen Visenya Targaryen, another reputed sorceress. In The World of Ice & Fire, it is stated that "The unexpected nature of the High Septon's death in 44 AC aroused much suspicion, however, and whispers of murder persist to this day. Some believe His High Holiness was removed by his own brother, Ser Morgan Hightower, commander of the Warrior's Sons in Oldtown (and it is undeniably true that Ser Morgan was the sole Warrior's Son pardoned by King Maegor)." However, it has been confirmed that Morgan Hightower was not the High Septon's brother, and that the statement was in error.[N 2]

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That is the main part of your planning and you should determine a person to each of the unique projects that must be accomplished for your event, such as the Legislation and getting the appropriate licenses, finding the place and catering for the big event, finding sponsors to greatly help with the expenses, finding gifts contributed, locating the correct casino business, and who is going to be handling the money. It’s impossible for one person to deal with most of the above items. The sole effective way is to possess one individual accountable for each object, keep them alone to perform the job, but having them report their development every so often to the person assigned in control for the event. You will require plenty of time to perform most of the tasks I a great time figure to start is 4-6 months before the big event date. Stage 2. The Law and obtaining your fundraiser certificate and township permission. Always remember that gambling is illegal, and having casino games at your fundraiser is gambling. This is important must be casino fundraiser is different as holding an automobile rinse to improve funds. Since gambling is illegal there are state authorities in charge of ending illegal gaming this means your casino fundraiser will come under an exception to the gambling laws. Let’s take New Jacket being an example. The state firm ABC (Alcoholic Cocktail Control)is responsible to get and reduce illegal gambling, however their own guide doesn’t state illegal gambling, or exceptions to the gaming laws, it only claims gambling, and there has been an situation wherever certainly one of their investigators attempted to prevent a casino fundraiser declaring it was gambling. The situation was settled before the function date because of the second position I need you to remember. Even though your casino fundraiser is gaming and gaming is illegal, you fall under an exception to the gaming regulations by state statute. In New Shirt their state legislature created a statute to permit casino gambling and developed the Casino Get a grip on Commission to oversee the activity, additionally they made a statute to permit casino fundraisers and developed the legalized Activities of Opportunity Control Commission to oversee casino fundraisers. The point I want you take from all of this should be to produce your casino fundraiser legitimate, you must understand regulations and get the appropriate licenses and township permission for the event. Because you are a 501(c)3 non profit firm and applied to presenting a car clean to boost funds doesn’t suggest you could have a casino fundraiser mainly because it appears just like a excellent idea. 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As you look at each company you will see some which have pictures of movie stars and persons having a good time in a casino on the leading page of their website. Forget all that product made to attract you because it is maybe not important. Whenever you receive cost quotes from the casino celebration companies you might get three or four which are in the exact same common selection and a few which can be much higher than the others. Let’s give a good example and claim you obtained estimates for $1000, $1100, $1200 and $2000. It doesn’t make any feeling that 3 estimates were in the exact same range and one quote was greater and that is as the quite high estimate is from the national business who won’t do your function because they will contact the area organization who offered you the low offer in the initial place, then add the additional income to the bill. Step 5. The casino tables. There is a general principle to follow along with that is you need approximately 70 % of you guests to qqdewa to play. You are able to change this rule, but I wouldn’t get under 50 % in a position to play. The casino business should advise you on this. They should also stay static in regular contact with you in the week leading up to the event to change the platforms if needed. Let’s believe your occasion was 300 visitors, but within the last few week you realize only 200 may display up. A reputable casino company will suggest you minimize the amount of tables. A poor casino business will require you to remain with the initial recommendation because they’ll make more money. Simply stated, the BEST casino celebration company prefer to you’ve the proper number of platforms and very few or too few, and they need to perhaps not put their gain over your fundraising needs. Today let’s discuss the casino platforms which will be employed for your event. 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Earlier this year, Ubisoft announced plans to release a whole trilogy of Assassin’s Creed Chronicles games in 2015. The first entry debuted in April for multiple platforms, but then we heard nothing more as the publisher shifted its attention to the full-bodied Syndicate. Given the so-so reaction to Assassin’s Creed Chronicles: China, we wondered if the rest of the trilogy had been canceled. But that’s not the case at all: Ubisoft has detailed plans to release the other games early next year, as well as bring the entire trilogy to another system. Assassin’s Creed: India is next up, putting you in the boots of Arbaaz Mir (from the Assassin’s Creed: Brahman comics) trying to take back a stolen Assassin artifact from the Templars in 1841. That will debut on 12 January 2016 for PlayStation 4, Xbox One and PC. Just a few weeks later, Assassin’s Creed: Russia will finish off the downloadable trilogy of side-scrolling side stories with an early 19th century quest starring Nikolai Orelov from Assassin’s Creed: The Fall and The Chain comics. That one will hit all three platforms on 9 February, and a digital and retail bundle with all three Chronicles entries will also release on the same date. And since the 2D design makes a lot more sense on a handheld than the full 3D open-world experience, the Assassin’s Creed Chronicles Trilogy Pack will also be released on PlayStation Vita a couple months later, on 5 April. We don’t have local pricing just yet, but the U.S. games will sell for $10 (R150) for the individual console episodes, and $30 (R440) for the bundle on all platforms. Source: Ubi Blog

Some states are beginning to open back up around the country and certain counties in Oregon have been approved to move into Phase 1. Our county, Multnomah County, has not been approved for Phase 1 (we haven't even applied to be reviewed to be approved!) though some retail businesses previously closed are planning on reopening May 15th, tomorrow! Many retail shops in Portland are choosing to remain closed however, us included. There is so much conflicting information out right now and it is all so stressful and confusing. Our retail shop is quite small and currently I am not willing to invest the time and money (at this very early stage of everything) to implement all of the new regulations required and those highly suggested by the state of Oregon. I promise I'm not saying this just to be some kind of rebellious jerk. The truth is I have a very small staff of 4, two of which work remotely. I only have two team members that could work the shop and our online shop is busier than ever. What if one of the AV gals starts to feel unwell? That leaves one team member and myself to operate the brick and mortar and all of online.The work load would be overwhelming for just two people! The extra amount of work to clean and maintain and disinfect isn't worth it for us. I still don't know how to put plexiglass around our curved antique cash wrap. We can't hold garments for 24 hours if someone tries it on, we sell through our inventory online sometimes in a matter of minutes. The whole thing stresses me out so much. The cafe inside our shop may reopen soon since rules are different for cafes. My friend Britt, who owns/operates Keeper Coffee, and I have had conversations as she starts to muse about reopening but even she has many reservations. It would be much easier to operate the cafe by doing to-go and window service. It's a much different story for the retail shop. Can't exactly tell people to just stand outside by the door and look through the windows and tell me what you like and I can bring it out... or can we? LOL. There's also the gigantic issue with safety and health concerns. My team and I have spent most of the past two months with just one another and our significant others, so our contact circles have been very small. Aside from getting groceries and a couple trips to the hardware store, if we have had Covid, more than likely we've only given it to one another. So maybe our "little herd" has immunity now? What happens when we quickly start reintroducing a lot more people we don't know? On a side note: Here are two goofy outtakes from photos Britt and I took around the end of March when we both thought we would probably only need to close up shop just for a week or two... For me, it's too soon. Until Multnomah County gets the approval to be in Phase 1 and we're well on the way to Phase 2, I don't have plans of reopening the brick & mortar shop. I don't have any negative judgement for other retail shops who want to reopen as quickly as possible due to it being their main source of income. I'm all for the economy getting back on its feet, but there has to be a balance. I am also aware I am in the position where I'm not dependent on our retail store to keep the business going since AV has always been first and foremost and online clothing shop. In a few Portland retail groups I belong to, many shops are waiting until June to reopen to feel things out. I am looking forward to opening Adored Vintage again soon, but not too soon. And the next couple of weeks for us is too soon. It saddens me that the retail shopping experience is going to change so significantly in the next few months, the next year, years? I think I need to mourn for the forced change and I don't know how to. I had such an ideal vision in my mind for the retail shop and we were getting there, we were building something so lovely...and then for it to all just stop and knowing it won't go back to how it was, not for a very long time. It hurts. I don't really even know how to explain it. The retail shop is mostly empty right now. I walk through it several times a week since our office and studio is just in the back. She's so beautiful to me and she brings me so much joy. I recall taking a trip to France last September to attend a fashion tradeshow and to source ideas for design and merchandising while in Paris. I couldn't wait to set up the store and have all of you come and visit and linger awhile. I don't want to reopen the brick & mortar shop with a heavy feeling of anxiety and so much stress. I always want it to be a place of respite, beauty, calm... a place to linger awhile in, be inspired, enjoy a cup of tea and a scone while listening to Ella Fitzgerald as the rain softly drizzles on the windows... I'll decide for the shop when it feels like the right time as I keep my ears to the ground of the retail landscape in my city. Comments (1 comment) Through our stories, imagery, and products we offer, our hope at Adored Vintage is to inspire you live life a bit slower, to celebrate the everyday ordinaries, and to live the life you have always imagined. If our posts resonated with you or you found them inspiring or useful, won't you leave us a comment below? We love knowing you and want to foster connection.

Lauren Ross, P.E., is an environmental engineer who has provided design, analysis and expert witness services on surface and ground water protection, waste management and disposal, environmental monitoring, and site planning for citizen groups, governmental agencies, and commercial firms. She has worked in California, Alabama, New Mexico, Louisiana, Canada, Mexico and Scotland, but is perhaps best known for her work in Texas. Through her consulting firm, Glenrose Engineering, she provided the technical support for drafting and passage of the Save Our Springs ordinance in Austin, for closure of the Gibraltar hazardous waste site near Tyler, for opposition to the Longhorn oil pipeline, for advocacy against the LCRA water line in Hays County, for critique of the over-pumping of the Edwards Aquifer in San Antonio, and for other water resource projects. She holds a PhD in civil engineering, and has taught university-level courses in water resources planning and policy, as well as classes in environmental and statistical methods, consensus building, and political activism. In her volunteer life, she has served as an original organizer for Undoing Racism Austin, and as a founding board member of the Greater Edwards Aquifer Alliance, a federation of public interest groups working to protect the water, springs and biodiversity of the Texas Hill Country.

For over six decades, the Student Conservation Association (SCA) has been the leading conservation partner of resource managers across America. We help our partners complete critical projects, from a single intern conducting wetlands surveys to a trio of interpretive specialists leading nature walks or a team of 10 restoring an ailing habitat. The SCA’s talent pool is diverse, motivated, and highly qualified. Partners routinely report that SCA members exceed expectations while infusing their workplaces with new energy and renewed focus. Our robust and proven recruiting process identifies candidates with the skills and abilities specific to your positions and meeting your particular conservation objectives. By partnering with the SCA, you’ll help build the next generation of conservation leaders and possibly discover your next hire. We place thousands of youth and young adults in team and individual placements in all 50 states and a range of U.S. territories. To learn more, contact our Partnership Team at [email protected] The Student Conservation Association is the largest provider of hands-on conservation environmental conservation programs for youth and young adults. Our staff located regionally throughout the country will serve as your main point of contact. Your representative will assist you with completing program requests, providing cost estimates, facilitating the agreement process and assisting with general inquiries. We have national cooperative agreements with virtually every federal agency, and active relationships with myriad state natural and cultural resource offices as well as nonprofit partners. The SCA is also a proud (and original) partner of AmeriCorps and an accredited member of The Corps Network. The SCA offers an array of effective and economical program model solutions for resource managers at every level. Resource managers have many choices when it comes to youth conservation teams. Access SCA information and resources you will need as a partner. “Without the SCA interns, we would not be able to maintain our trails and cabins. They are a vital part of our program and are key to providing quality and safe recreation opportunities for the public.” “We keep coming back to the SCA because the process is so smooth and we get a great selection of candidates.” “Without the support of this position, we would not have been able to have as large of a reach to our desired audience, both in-person and distance learning. The work this position supports is crucial to sharing the mission of our refuge with visitors.” The SCA’s experienced Partnership Team is here to help get you started.

Do you want to place balloons in various party areas and search for the greatest party decorations? You are in the correct spot. Get a 7 Tubes Balloons Stand with a Base, which is ideal for the Table, Floor, and Centerpiece. Simple to put together: It only takes a few minutes to put the balloons with stands together, and it’s pretty simple to tie balloons into cups to make lovely table centerpieces. Using various balloons, you may DIY and make your balloon centerpiece. Quality: This is a high-quality balloon stand that can be placed anywhere thanks to its sturdy base and balloon holder. The biggest kit is the balloon stand kit. This provides you extra stands for an arrangement that is considerably more stunning. Unlimited Usage: The biggest benefit is that you can use it repeatedly. It is usable for other celebrations in the future. It may also be put on a table or on the ground. The package includes One set of balloon stands, each with seven sticks and a base. Uses: This is ideal for events like weddings, birthday parties, and weddings. It also makes for beautiful holiday décor that everyone loves. You might find the actual color of the product delivered slightly different from what is shown in the pictures because there is a possible difference between screens due to the impact of photographic lighting and filters.

WIN A HOUSE IN SLIGO Our draw will take place on the 9th January so time is running out to get your ticket to win a luxury 3 bedroom house minutes from Strandhill Beach or €300,000 cash. Log into www.winahouseinsligo.ie to get your ticket. Thank you all of you who have purchased tickets so far, we are so grateful for the support we have received. Keep an eye out on our social media accounts during the week where we will be letting you know where you can watch the draw live. Hard luck to the Shannon Gaels/Kilmore U.20’s who were beaten by 1 point by St.Faithleach’s, after extra-time in the Division 3 County Final, on a scoreline of 0-17 to 1-15. Well done to the team and management of Fergus O’Beirne, Karl Foley, Ciaran Gannon, Bernard Donohue, Pat Gannon & Mick Flynn for all their hard work and commitment this year. U.20 Panel: Jack Lannon, Eamonn Glancy, Aaron Devaney, Paul Lenehan, Shane Crowe, Hugh Molloy, Torin O’Donaile, Daragh O’Beirne, Aaron Taylor, Evan Corcoran, Cathal Caslin, Niall Mc Loughlin, Niall Gannon, Phelim Flynn, Matthew Caslin, Rhys Gannon, Paul Molloy, Mark Mc Mahon, Cian McKiernan, Kealan Devaney, Tommy Beirne, Padraic Cryan, Des Boyd, Sean Carthy. Happy New Year to all our underage players, coaches, parents, sponsors and supporters. Athbhliain faoi shéan is faoi mhaise daoibh!

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All protein, even organic whey protein, are not created equal. Quality of proteins is determined by the body’s ability–or lack of ability–to make use of them. There are eight essential amino acids needed to form a human protein molecule. Without each of them, a human protein molecule cannot be constructed. Even if only one of the amino acids is missing and all others are present in great quantity, protein construction is impossible in a human body. One amino acid cannot be substituted for another and the human body is incapable of manufacturing essential amino acids on its own. It is imperative that all of these eight protein molecules be brought in through food. The Organic Whey™ contains all of these eight essential amino acids: The Organic Whey™ contains a number of minerals that are essential for health: Potassium: The Organic Whey™ is naturally high in Potassium. Potassium is a mineral important for keeping the body well. Potassium helps keep the heart working well, and helps to control blood pressure. Medications and other treatments may decrease or increase your body’s level of potassium. Calcium: The Organic Whey™ is a source of calcium. Calcium is utilized in building and maintaining bones and nerve impulse transmission. Magnesium: The Organic Whey™ also contains magnesium, which has important functions in the nervous system. Phosphorus: The Organic Whey™ is a source of this mineral, which helps with brain function and can be beneficial for memory loss.Healing Properties of Whey The Organic Whey™ is beneficial not only for athletes, but for anyone who wants to improve overall health and well-being. These benefits include:

As the shortage of teachers in Junior Secondary Schools (JSS) continues around the country, the Teachers Service Commission (TSC) has announced plans to train at least 90,000 teachers that will then be tasked to teach at Junior Secondary Schools. Junior Secondary Schools came into life after the implementation of the Competency-Based Curriculum (CBC) that is doing away with the 8-4-4 system. The new curriculum has been criticized as ineffective and with less impact on learners. “Already, we have trained 2,376 master trainers ahead of the retooling exercise of all the new teachers and others currently teaching in secondary schools. We target to train 90,000 teachers between now and April 2023,” said TSC Chief Executive Officer Dr. Nancy Macharia. TSC has for the first time been employing teachers en masse to address the shortage of teachers in the country. More than 55,000 teachers have been hired so far. JSS kids have been in class for the first term that is ending this week. Most of them delayed starting their lessons because there were no teachers. As that goes on, TSC deregistered at least 44 teachers from the register of teachers for various misconduct. The deregistered teachers will no longer be under TSC and will not work anywhere as teachers with the blessings of TSC. “Pursuant to Section 30 of the TSC Act (2012), the Commission wishes to publish names of teachers who have been removed from the register of teachers,” said TSC in a statement. “Where the name of any teacher is removed from the register under this Act, such name shall not be reinstated except by direction of the Commission,” said Nancy Macharia, the CEO of the Teachers Service Commission (TSC). “Suffers or permits or employs in any school a person not being a registered teacher shall be guilty of an offense and liable to a fine of not less than one hundred thousand shillings or to imprisonment for a term not exceeding two years or to both,” TSC insisted.

The stigma attached to detention at Guantánamo Bay — a site of torture and the denial of due process rights — has led other countries across the world to believe they have carte blanche to continue to treat former prisoners outside of the confines of the law. For instance, the treatment of former Guantánamo prisoner Rasul Kudaev has become the perfect example of human rights abuses and the disproportionate response by the Russian authorities to the ongoing terrorist threat in the volatile North Caucasus region since his release to Russia in March 2004. In 2014, the Russian human rights nongovernmental organization Memorial described Kudaev as a political prisoner who was being prosecuted to create a foreign link to Islamic militants in the North Caucasus. In October 2005, Kudaev was one of thousands taken in for questioning following a series of attacks by armed militants on Nalchik, the capital of the Kabardino-Balkaria Republic in the North Caucasus, in which around 150 people died. Kudaev, one of 59 men who were later charged, was accused of leading an attack on a police station that killed one person in his village, Khasanya. Kudaev claims that he was tortured into signing a confession prepared for him, naming him as one of the ringleaders of the attacks. At trial, his lawyers argued the evidence against him was obtained through the torture of co-defendants, some of whom later retracted their confessions and admitted they did not know him. Kudaev currently has a case pending before the European Court of Human Rights against Russia for the torture he suffered after being arrested. Another 11 prisoners have brought similar claims. The judgment, which found all of the defendants guilty in December 2014 following a lengthy trial, was slammed by human rights organizations: Amnesty International called it a “textbook case of criminal injustice,” and Kudaev’s case “a stark illustration of the unfair trial that the defendants in this case have been subjected to.” Kudaev was one of five men given a life sentence. The attacks were imputed to various militias in the region, including Chechens. However, these attacks were rather poorly prepared and executed in comparison to others: Mainly militants died. Because Kudaev had been a prisoner in Afghanistan and at Guantánamo, prosecutors sought to exploit his situation and make the attacks by local militias look like “an act of international terrorism.” The militias denied knowing him or that he was involved. The prosecution was unable to provide concrete evidence of such links but pressed for the harshest sentence nonetheless. Appeals were accepted by 49 of those found guilty, and three judges from the Russian Supreme Court in Moscow traveled to Nalchik to hear the case in December 2015. As the trial proceedings worked their way toward the appeal, Kudaev’s mother described the case as being a farce: “The courts seem to be following political orders.” Kudaev’s appeal was heard on January 14, 2016. The judges considered each appeal at length. Kudaev maintained his innocence — that he had no involvement in the attacks or links to militants. Kudaev stated that he was at a funeral and too unwell since his return from Guantánamo to take part in any attacks. Ten local residents confirmed his alibi but the court rejected their evidence. At the original trial, Kudaev was banned from the courtroom in 2013, along with other defendants, and thus unable to make his own submissions. This time, he was able to address the court. He said he was given a life sentence only because he had been imprisoned in Afghanistan by the Taliban and by the United States at Guantánamo, and the court had convicted him on the basis of evidence obtained through the use of torture. While admitting such evidence, the court rejected phone logs that proved his whereabouts on the day in question. Following his court statements, Oleg Orlov from Memorial told the press, “He has a rather good alibi, and his rights were breached by the fact that the court did not examine all the witnesses his defense requested…. Other than his false incrimination by others, most of whom disavowed their statements as having been made under torture, there is no evidence of his guilt.” In 2001, Kudaev was imprisoned by the Taliban as he traveled through Afghanistan to Pakistan. The Taliban deemed him a Russian spy. Later held by the Northern Alliance, he sustained a bullet wound to his hip in the notorious battle at Qala-i-Jangi in November 2001, which has never been treated, and as a result, has left him crippled. Like 86 percent of Guantánamo prisoners, his capture by the US military involved being sold for a bounty. The US military decided he was an Uzbek militant. Legally admissible evidence was not considered necessary then, just as it is not now. The stigma of Guantánamo is proof enough. In addition, it helped to escalate the political and international dimensions of a domestic terrorist attack and attempts to justify a heavy-handed response. Kudaev claims that the US tortured him at both Kandahar and Guantánamo. In addition to his 2005 claim at the European Court of Human Rights, another torture claim against Russia was accepted in 2011 following abuse by guards at the pretrial detention center he and his co-defendants have been held in since their arrest. The poor conditions of detention have seen the physical health of Kudaev and others deteriorate severely. In the interim period between the judgment and appeal, one of the defendants died in prison following a hunger strike to protest a lack of appropriate medical care. Due to his status as a star defendant as a former Guantánamo prisoner, Kudaev has also been singled out for particularly bad treatment: He has been held in solitary confinement frequently, been denied necessary medicines and items from his family, and been beaten by guards. Inadequate medical treatment has exacerbated the various ailments he contracted while in Afghan and US detention. Amnesty International has intervened on several occasions to demand the medical treatment he needs. On January 28, 2016, however, the judges made their decision, reducing the sentences of most of the appellants very slightly but not mitigating any of the five life sentences. Although the prosecution recommended the prisoners be transferred to penal colonies to serve their sentences immediately, no one has yet been moved. There are also further avenues of appeal available to all of the men, but the chances of success are unlikely. Concerning the admission of torture evidence in the case of Rasul Kudaev and others, Rustam Matsev, a lawyer with the nongovernmental organization Russian Justice Initiative, said, “The Russian authorities have once again failed to ensure an investigation of facts that, at the very least, indicate that 12 of those convicted in the case of the attack on Nalchik on October 13, 2005, were subjected to torture and that confessions obtained through these means were used as evidence in court.” At least one of the men serving a life sentence has already stated that he will appeal further. Twelve years since his release, Guantánamo continues to have a profound effect on the life and liberty of Rasul Kudaev. He has been denied the opportunity to be rehabilitated physically and mentally and to resume a normal life. The possible closure of Guantánamo is unlikely to herald an improvement for Kudaev or other former prisoners who find themselves in a similar position. The stigma of Guantánamo, and of torture, is for life. It takes longer to read this sentence than it does to support our work. We don’t have much time left to raise the $15,000 needed to meet Truthout‘s basic publishing costs this month. Will you take a few seconds to donate and give us a much-needed boost? We know you are deeply committed to the issues that matter, and you count on us to bring you trustworthy reporting and comprehensive analysis on the real issues facing our country and the world. And as a nonprofit newsroom supported by reader donations, we’re counting on you too. If you believe in the importance of an independent, free media, please make a tax-deductible donation today!

All Job Search Explore open positions, but note that not all opportunities are posted. With a nationwide presence, each branch oversees its database and applications to identify the most suitable candidates for jobs and company needs. To enhance your chances of consideration for future vacancies, it’s recommended to register on our database. NO printed CV’s will be accepted at our offices. ALL CV’s will be accepted by email or online registrations only.

Give us your time, your abilities, your abilities and your will, which also contributes to ending inequalities in our country and the world. How can you help? Support in events Photography, logistics, care, education, awareness and locution for development. Graphic design and creative design tasks . Support in research work. Administrative tasks (Social work, psychology, law, agriculture, entrepreneurship, communication and medicine). We currently have: twenty volunteers who give their time to carry out activities in Cuenca and Alausí; Being directly involved in the fight against inequality and the recognition of people in human mobility and vulnerability. Within this family of volunteers there are people online and in person. Volunteering is a great contribution, because they provide experience and knowledge for development in all branches. and you will become the opportunity that people in human mobility and vulnerability need and thus eradicate inequalities. To play, press and hold the enter key. To stop, release the enter key.

Now that we done this promenade through Flory's original model, we now walk through the gas models and to mean field theory. I recognize that we have already had to slog through a seemingly endless sea of parameters and abstract concepts to arrive at (47). Moreover, at the end, I said this mass of parameters doesn't even help that much and whisked most of them out of sight. The purpose of running through the Van der Waals model is to show that there actually is some meaningful physics happening here even if the Flory model didn't quite arrive at what we wanted. Moreover, I want to show that the direction we are going is physics that is not so far away from things that we can understand without the frustration of an endless trail of parameters. From statistical mechanics, one can show that the entropy of an ideal gas is expressed as follows To evaluate the excluded volume, potentials such as (52) should, in principle, be evaluated in the partition function over all microstates using the full Hamiltonian (both the momentum and potential terms together), Equation (53) with (54) is difficult to compute exactly because the momentum is directly correlated with the potential energy in any realistic system and the momentum of each particle depends upon its instantaneous interaction with the entire system or at least some local approximation thereof. Therefore, one attempts a work-around by pretending that the momentum of a bound particle is only weakly coupled to the potential energy allowing separation of the momentum ( and potential energy () parts of the Hamiltonian in the partition function: , where the momentum part () generates the same solution as the ideal gas. One such work-around is known as the Mayer function. The Mayer function is a clever artifice aimed at encouraging the potential energy terms to converge independent of the momentum terms where . The potential energy part of the partition function becomes whereupon one inserts the Mayer function into (56) and expanding in a series generates After some effort, it is possible to show that the two-body interaction is and likewise, the three-body interaction term () is The stratagem of invoking weak coupling to separate the momentum and the potential energy is mitigated by the sheer number of particles involved and the broad distribution of respective momenta. However, it should always be firmly planted in one's mind that real systems as apparently simple as pure water are not so trivial when examined on closer scrutiny. The term for two-body interaction is considered in the Van der Waals expression. We assume that the weak attraction between particles reduces the internal energy by a small factor proportional to the density of the gas In addition, a small correction accounting for the free volume is introduced into the ideal gas term so that (48) becomes The free volume contribution is meshed into the volume term in (62), however, expanding it in a power series, we obtain . Hence, (62) can also be approximated as

Peach County, Georgia–Timothy Reeves, 38, recently pled Guilty to two counts of Child Molestation in Peach Superior Court. This incident occurred on May 3, 2020, in Fort Valley when Reeves forced his then 9 year old victim to touch his genitals, and he then touched her private areas. The child almost immediately made her initial outcry to her mother, who called law enforcement. Reeves’ arrest followed shortly thereafter. For these actions he received a 15 year sentence, with the first 10 years to be served in prison. Upon release, he will be subject to sex offender conditions and lifetime sex offender registry requirements. “I am thankful that our Peach County prosecution team was able to bring a measure of justice for this young victim and her family. The emotional toll is high in such cases, and we are very proud of this child for her bravery in coming forward to tell her truth in this difficult situation.” District Attorney Anita Howard The Macon Judicial Circuit District Attorney’s Office is particularly thankful for the diligent work of the Fort Valley Police Department on this case. In addition, we also commend the work of our forensic interviewers at the Crescent House who are essential in helping to give a voice to our child victims.

Prashant Dubey, Agiloft’s Chief Strategy Officer and Research Chair, shares 5 strategies procurement can employ to productively incorporate the converging roles of procurement and legal into daily practice, and how procurement professionals can create a new, more collaborative, and productive relationship dynamic with their peers in the legal department. The need for more strategic, collaborative, and partnership-oriented interaction between procurement and legal departments in the enterprise has never been more important. Traditionally, procurement is expected to drive business value, not just through better pricing from vendors, but through strategic ‘category management.’ Layer onto this the fact that as unexpected and unpredictable events such as a global pandemic, the invasion of Ukraine, sanctions on Russia, and resulting deep and broad supply chain disruptions, occurred, procurement is also expected to be a steward of organizational risk. At the same time, risk management has always been the traditional driver for the legal department. However, General Counsel and their legal ops leaders are more and more expected to be strategic business enablers. Legal and Sourcing, traditionally “adversarial” groups, are now motivated by the same converging business drivers, procurement has internalized the importance of contract management as an enterprise business process, and therefore a vehicle to enable a more proactive and productive relationship between procurement and legal. Despite this, due to inherent inefficiencies in contracting processes, procurement category managers are often forced to focus on tactical tasks vs. business strategy which creates an often-adversarial relationship between procurement and legal. To regain control, procurement is creating Contracting Centers of Excellence enabled by Contract Lifecycle Management and directly acquiring contract lifecycle management software. 5 strategies procurement can employ to create a new, more collaborative, and productive relationship dynamic with their peers in the legal department. Here are five strategies to turn your relationship with legal from ‘deal preventor’ into a ‘business enabler’, which I believe will help to create a partnership between procurement and legal that has the potential to become the foundation of enterprise risk management, cost management, and managing volatility, such as supply chain disruptions caused by pandemics and macro-economic conditions: 1. Collaboratively create an intake protocol for procurement contract requests from the business. This is the point in the contracting process, if done well, will cascade efficiency throughout the contracting lifecycle. 2. Collaboratively create an intake protocol for legal support requests from procurement. It is at this juncture where a crisp, clear process can enable fluid triage by legal and more efficient consumption of valuable lawyer time. 3. Create a negotiation playbook with common fallback provisions. Not only will this enable a more structured approach to risk management but also create the foundation for more self-serve contracting. 4. Develop a contract repository that serves as a single source of truth. A repository is the foundation of any contract management program since it enables access to agreements at the point of need and contains detailed data about contracts that can enable an empirical approach to standardization of contracting templates and playbooks. 5. Analyze and modify starting point templates to reduce negotiation intensity. Since most companies suffer from “template creep,” an exercise to harmonize templates, reduce the number of starting points, and bring ending provisions to the front will reduce the intensity of negotiations between parties, which accelerates contracting cycle time and enables lawyers to practice more law. The core procurement/legal relationship is no longer about smooth transaction processing, but rather about creating a more productive relationship that allows procurement to take control of their contracting destiny and accelerate contracting cycle times. This also enables lawyers to practice more law and generate a more uniform application of risk thresholds. The more closely procurement and legal work together, the better they understand each other’s priorities, identify areas for improvement, and develop more effective strategies to drive and grow the business. Last, but certainly not least, both legal and procurement are tortured by the same basic needs. Too much work relative to available resources and an often-frustrating focus on non-bespoke, routine, business as usual “tasks” that do not fully leverage each group’s true intellectual and strategic capabilities. If this new relationship dynamic enables procurement and legal professionals to spend more quality time with family and friends, lower daily stress and achieve new strategic objectives, I foresee the beginning of a long, happy inter-disciplinary marriage.

Shibori Indigo Yukata This Japanese yukata is dyed using the shibori technique. Yukata are worn by women during the summer months due to their thin, breathable quality. While they are typically made out of cotton, this one is mixed with hemp to allow for quicker drying. The design consists of vertical dotted lines with varied shades of indigo. Floral motifs are created using the same lines, with larger dyed spots in the center. There are also diagonals of triangles, some completely un-dyed and others speckled. Tie-dying, or “shibori,” dates back to the eighth century in Japan. Shibori uses the plant-based indigo dye. The vertical lines and flower outlines are made using the ori-Nui shibori technique, which is when a running stitch would be pulled to gather the fabric before dying. The larger circles in the middle of the flowers are made with the kanoko shibori technique, which is when small gathers are bound and knotted. The large white triangular shapes are using the itajime shibori technique, where fabric is strategically folded and blocks of wood are clamped with the fabric in between. Material: Hemp and cotton blend Condition: Very Good, with Some Light Staining (see pictures) Dimensions: 51 1/2" Length, 45" Sleeve to Sleeve Inventory number: WR3964

It’s that time of the year again where F#ers come together and write a bit about what they enjoy. I really enjoyed this years Advent of code and while I only did a few of the exercises in F# I want to write about one algorithm that helped out in quite a few of the exercises. The Algorithm I’m talking about is the A* algorithm. # Ok what is this It’s a very general algorithm that helps you find an optimal path in some kind of graph and so it’s often corelated with path-finding algorithms. And indeed one of the AoC days (day 13) was all about finding the shortest Path in a maze. 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The path it’ll find are the O‘s – if you run code (available here) you will get it with some colors too. By the way the solution runs in about 200ms on my system which without even memoizing the wall-positions. Day 13 was not the only day where you could use this algorithm – there where many more (the famous Day11 comes to mind). # How does the algorithm work It’s a basic breadth-first search algorithm which means that it will put nodes it should look into in the future in a queue in such a way that it will first serach in notes on the same level, which has the big advantage that these way to search will find always find a shortest path first. The problem is that node-count you have to look at a level can become really huge fast. This is where A* shines: it uses a heuristic (just a functions you have to provide that will guess the distance/cost to the goal and then will first look at the nodes where this is minimal. As most of these algorithms it uses a visited set as well to mark nodes it already looked at (so you don’t revisit nodes if there are loops in the graph). ## some details The algorithm as I choose to implement it uses this structure: type private Runtime<'node when 'node : comparison> = { heuristic : 'node -> Score neighbours : 'node -> 'node seq isGoal : 'node -> bool distance : 'node -> 'node -> Score visitedNodes : Set<'node> openNodes : Priority<'node> gScores : Map<'node,Score> fScores : Map<'node,Score> cameFrom : Map<'node,'node> } to keep track of the search. • heuristic is the mentioned function provided by the user (based on the problem) that should guess the distance/cost to the goal-node. It’s important that you don’t overestimate the cost (better keep really conservative). Because if you overestimate the algorithm will degenerate into a depth-first- search and it’s likely that you don’t find a optimal solution (as the algorithm stops at the first found node that is recognized as a goal). • neighbours create the neighbours (children) of a node and is user-provided too – the algorithm uses this function to generate the next nodes. • isGoal is user-provided and is used to decide if a node is a goal (the algorithm will stop at the first such node it finds) • distance is the final user-provided function – it calculates the distance or cost between two nodes. The algorithm uses this only for a child and it’s parent and in the example bellow it’s just constant 1. • visitedNodes is the set of nodes the algorithm already visited – no node in here will be revisited. • openNodes is the set of nodes the algorithm can look at next. As stated above it’s important that the algorithm can get the minimal of these based on the heuristic and the cost of the path taken so far. This is why you should really use a good priority queue/heap here. For this example I just missused a F#-Map structure which is not optimal (it has no O(1) access to the min. element) but it’s sufficient 😉 • gScore: keeps track of the costs on the path taken to a node so far – the algorithm updates this when it finds better paths to a node as well. • fScore: is the acutal cost to a node plus the heuristic from that node to the goal. The algorithm uses these for the priority queue in openNodes The algorithm is initialized by providing the needed function in this structure: type Config<'node when 'node : comparison> = { heuristic : 'node -> Score neighbours : 'node -> 'node seq distance : 'node -> 'node -> Score isGoal : 'node -> bool } You can find the complete implementation on github and it’s a bit boring and really just the direct translation from the pseudocode on Wikipedia. # Example Day13 So the complete example for day 13 works like this: module Maze = let private bits n = let gen n = if n <= 0 then None else Some (n % 2, n / 2) Seq.unfold gen n let private oneBits n = bits n |> Seq.filter ( ( <> ) 0) |> Seq.length let isWall favNumber (x,y) = let nr = x*x + 3*x + 2*x*y + y + y*y + favNumber oneBits nr % 2 = 1 let private dist (x,y) (x',y') = abs (x'-x) + abs (y'-y) let private validCoord (x,y) = x >= 0 && y >= 0 let private neighbours favNumber (x,y) = [ (x-1,y); (x,y-1); (x+1,y); (x,y+1) ] |> Seq.filter (fun pos -> validCoord pos && not (isWall favNumber pos)) let findPath favNumber fromPos toPos = let config : Algorithm.Config<_> = { heuristic = fun pos -> dist pos toPos neighbours = neighbours favNumber distance = fun _ _ -> 1 isGoal = fun pos -> pos = toPos } in config |> Algorithm.aStar fromPos If you want to have some fun take this algorithm/file and see if you can tackle day 11 with it hint: you should override the comparision/equals for your node to take advantage of the strucutre of the problem – a simple heursitic is to count everyhting on floor 4 as 0, everything on floor 3 as 1, everything on floor 2 as 2 and floor 3 as 3. Happy Christmas everyone

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Rootstock Software and Nagarro Partner to Penetrate the Cloud ERP Market Through this partnership, Nagarro will resell Rootstock Cloud ERP in the United States, Nordics, DACH and Middle East regions San Ramon, CA (October 14, 2020) – Rootstock Software, a leading provider of cloud ERP solutions built on the Salesforce platform, and Nagarro, a global leader in digital engineering and technology solutions, announced the two companies are entering a partnership to penetrate the cloud ERP market in the United States, Nordics, DACH, and Middle East regions. “We’re excited to work with an innovative solutions provider of Nagarro’s caliber. As a Salesforce consulting partner, they understand the benefits of having ERP and CRM on one platform. They have customer relationships with global leaders in manufacturing, distribution, and supply chain management, which is our target. Leveraging Nagarro’s ERP team, we’ll quickly extend and deepen our market reach,” said Per Norling, General Manager of Rootstock International. Viyom Jain, Global Business Unit Head, CRM & ERP at Nagarro, said, “With Industry 4.0, a cloud strategy with a 360-degree view of customers and business intelligence tools is crucial to the new enterprise. We view Rootstock’s modern, flexible cloud ERP as a core component enabling companies to accelerate their digital transformation, to foster a connected workforce, and push the boundaries of what’s possible with the Salesforce platform.” As a cloud ERP on the Salesforce platform, Rootstock bridges a gap, offering sales order processing, engineering, supply chain, production, inventory, logistics, and financials. Rootstock will enable Nagarro to help customers realize a complete life cycle from leads to order shipment. Salesforce and others are among the trademarks of salesforce.com, inc. Rootstock Software is a provider of cloud ERP on the Salesforce platform. Rootstock Cloud ERP offers manufacturing, distribution, and supply chain organizations a single platform to grow and manage their businesses. Rootstock Cloud ERP is a flexible, modern, and digitally connected system that transforms companies to deliver a more personalized customer experience, efficiently scale operations, and out-service the competition. Nagarro helps our clients transform, adapt, and build new ways into the future through an entrepreneurial, agile, and caring mindset. We excel at digital product engineering and deliver on our promise of thinking breakthroughs. Today, we are 8,000+ experts across 24 countries, forming a Nation of Nagarrians, ready to help our customers succeed. www.nagarro.com

When it comes to home design, there are a few staples that everyone knows will make a big impact: adding a fresh coat of paint, changing up the curtains, or getting a new rug. But what about the details? Those little touches that can completely change the look and feel of your home without costing a fortune? From swapping out your light switch covers to adding some new art, here are some easy ways to give your home a facelift on a budget. Window treatments are a small detail that can completely change the look of your home. By adding some simple window treatments, you can make your home look elegant, luxurious, or even modern and stylish. There are a variety of window treatments to choose from, so it’s important to choose the right ones for your home. Some popular types of window treatments include curtains, blinds, shutters, and valances. Window treatments can be expensive, but there are a number of affordable options available. You can visit a renowned and versatile blind store and do your research based on your house design and wishes. Curtains can be bought at most fabric stores, or you could even make them yourself. Window treatments are a great way to add personality to your home, and they can also improve the functionality and comfort of your space. If you’re looking for a way to change the look of your home, consider adding some new window treatments. There are many ways that you can change the look of your home without spending a lot of money. One way to do this is to add light fixtures. By adding light fixtures, you can change the look and feel of a room without having to paint or re-tile. You can choose a fixture that is traditional or modern. You can also choose a fixture that is small or large. When you are choosing a light fixture, it is important to consider the size of the room and the type of light bulb that will be used. You also need to consider the color of the fixture and the style of the room. If you are looking for a traditional light fixture, you may want to choose a chandelier. Chandeliers come in many different sizes, and they can be made from a variety of materials, including metal, glass, and wood. Chandeliers are perfect for large rooms because they add a lot of light. If you are looking for a modern light fixture, you may want to choose a pendant light. Pendant lights are perfect for small rooms because they add a lot of light. If you are looking for a small light fixture, you may want to choose a wall sconce. Wall sconces are perfect for small rooms because they add light without taking up a lot of space. When it comes to home décor, there are a few key pieces that can really change the look and feel of a room. Sometimes all you need is a new piece of furniture to update your space. If you’re looking for some inspiration, here are a few top tips for finding the perfect piece of furniture for your home. First, think about your needs. What do you need the furniture for? Is it for storage, seating, or to act as a focal point in the room? This can help you narrow down the options. Second, consider your style. What is the overall feel of your home? Is it modern, traditional, or eclectic? Once you know your style, you can start to look for furniture that will fit in with your décor. Finally, take your budget into account. There are plenty of affordable options out there, so don’t be afraid to shop around until you find the perfect piece of furniture for your home. One of the quickest, easiest, and most affordable ways to change the look of your home is by painting your walls. The right color can brighten up a room, make it feel more spacious or cozy, and can be a great way to express your personality. There are a few things to keep in mind when painting your walls: - The paint color you choose will set the tone for the whole room. It’s important to choose a color that you’ll be happy with for a long time. - Dark colors can make a room feel smaller and more intimate, while light colors can make it feel larger and more open. When it comes to home décor, the smallest details can really make a huge difference. This article showcased a few examples of simple changes that can completely transform the look of your home.

Lifegroups are the perfect place for you to meet others. It’s where people are connected together and lasting relationships are made. They’re small groups that meet regularly, usually every other week or so depending on the group, to get together with one another and spend time in God’s word and fellowship. We are a people and a church that take a Message of Hope everywhere we go, to everyone we meet. What Should I Expect? We believe that God’s word is the guidebook to our lives, and so we invest our time and make it a priority to study the word and apply practical and effective ways to apply it to our everyday lives. You can expect to hear fresh and applicable truths from God’s word and from others in our congregation. Jesus says: “Come to me all who are weary and burdened and I will give you rest.” (Matthew 11:28) At CLC, our worship times are times of refreshing, renewal, empowerment and inspiration. God moves when his people worship and call out to him, and we love spending time in praise and worship. You can expect to experience God when worshiping with us. We are all about relationship and connecting together! When visiting or attending CLC, a friend is never more than a few steps away. Through lifegroups and getting plugged into various ministries and activities, we strive to create an environment where people feel comfortable around each other and enjoy sharing experiences and growing together. You can expect to be greeted with a warm smile, a firm handshake or hug, and a friend that will help you adapt to our church family. We understand that our children and youth are the future, and we heavily invest time, care and resources into them. Starting with our Precious Promise Academy, to our Surge Kids Department, to Powerhouse Student Ministries and Vibe Young Adults, we strive to develop activities and teaching for all children, youth and young adults ranging from birth to 29 years old. We enjoy providing programs for families and sitting through services together as a church family, as well as attending events with our children and teenagers. You can expect to find a place for all members of the family and activities for all to engage in, not matter what age they may be. Frequently Asked Questions A weekend service at CLC can be described as a moving and inspiring experience. We spend time together in praise and worship, time in prayer and thanksgiving for all God has done in our lives, and time in study of the Bible through teachings that are presented. Services last for no more than an hour and 45 minutes. Worship at CLC is exciting, deep and powerful. We are a people of passion and we love spending time in praise and worship with our church family. We’ve seen God do miraculous things in our worship times. We sing and celebrate in various styles of music that appeals to all musical tastes and preferences. We strive to make sure that the first time someone visits our church proves to be an experience they’ll never forget. Making sure our visitors and guest feel warm, welcome and appreciated is a top priority of ours. Whether in one of our services, lifegroups or activities, we can assure you that your first visit to the church will be a pleasant and exciting experience. We believe that God is real, and we would love to have you experience Him with us. With the expansion of our church into different cities, our worship experience service times differ between our campuses. To learn more about the service times for each campus, please click here. We recommend that service attendees arrive about 10-15 minutes before service starts so that they can find a good parking spot near the building and get a good seat for themselves during the service. We open up our services with praise and worship that lasts anywhere from 10-20 mins and we would love to have you participate with us during that time. We invite you to wear whatever makes you comfortable! There is no dress code, but you’ll find that many at CLC always wear a smile. During our weekend services, childcare is provided for children from pre-K to 5th grade. Our Surge Kids department provides a very secure environment for kids to spend time with one another as parents enjoy the service and time with other adults. Yes! CLC Youth Student Ministries provides activities, services, fun and excitement for all middle and high school students. Students gathers together for a combined service on Sunday morning at all of our campuses. Yes, we do take up an offering/collection at our services. We believe that God gives freely to us, and so we give to him and his house (the church) with a willing and happy heart. We give because we understand how much God loves us, and we give because we know he is in control of our finances. Through your giving, God has allowed us to reach to our community and communities across the world. None of that would be possible without God and your willingness to honor Him through giving according to Scripture (2 Cor. 9:7, Prov. 3:9) We’re thankful for what God has done and are excited for what the future holds. We want to thank you for your support in helping us reach those who do not have a personal relationship with Jesus. The best is yet to come! Absolutely! Our current library of sermons is available online here. There are also several “types” of Lifegroups, from language and interest based groups, such as married couples, to mens, to young adult to youth small groups, etc. Groups meet in different locations around town, and we would love to help you get connected to one! Click here for more information.

You will find all the basic Information about Jnanks . Scroll down to get the complete details. We walk you through all about Jnanks. Checkout Jnanks Wiki Age, Biography, Career, Height, Weight, Family. Get updated with us about your Favorite Celebs.We update our data from time to time. Rapper who is known for his variety of music available through his Soundcloud account. He is also known for his fashion sense and his grills. Jnanks is a well known Rapper. Jnanks was born on August 6, 1995 in United States..Jnanks is one of the famous and trending celeb who is popular for being a Rapper. As of 2018 Jnanks is 22 years years old. Jnanks is a member of famous Rapper list. Wikifamouspeople has ranked Jnanks as of the popular celebs list. Jnanks is also listed along with people born on 6-Aug-95. One of the precious celeb listed in Rapper list. Nothing much is known about Jnanks Education Background & Childhood. We will update you soon. |Age (as of 2018) Jnanks Net Worth Jnanks primary income source is Rapper. Currently We don’t have enough information about his family, relationships,childhood etc. We will update soon. Estimated Net Worth in 2019: $100K-$1M (Approx.) Jnanks Age, Height & Weight Jnanks body measurements, Height and Weight are not Known yet but we will update soon. Family & Relations Not Much is known about Jnanks family and Relationships. All information about his private life is concealed. We will update you soon. - Jnanks age is 22 years. as of 2018 - Jnanks birthday is on 6-Aug-95. - Zodiac sign: Leo. ——– Thank you ——– If you are a Model, Tiktoker, Instagram Influencer, Fashion Blogger, or any other Social Media Influencer, who is looking to get Amazing Collaborations. Then you can join our Facebook Group named “Influencers Meet Brands“. It is a Platform where Influencers can meet up, Collaborate, Get Collaboration opportunities from Brands, and discuss common interests. We connect brands with social media talent to create quality sponsored content

These are two print advertisements for “Guilty”, a cologne produced by the Gucci company. The first ad is for the “Guilty For Her” perfume that was launched in 2010; the second is for the “Guilty Por Homme (for men)” cologne that was launched in 2011. Both advertisements feature a man and a woman, shirtless and in close contact. In the women’s version, the female stares directly into the camera; in the men’s version, the male stares directly into the camera. In what ways does the male version of the ad differ from the female version? What do these differences communicate about the company’s sales strategy and intended audience? In what ways do the ads serve to shape the audience’s ideas about masculinity and femininity? Both of these advertisements might be critiqued for their use of sexually charged images to sell a product. The promise of the ads, it seems, is that the cologne or the perfume will bring the consumer great sexual prowess – the man exudes a rugged masculinity, while the woman appears beautifully seductive. Is this a promise that a fragrance can deliver for the consumer?

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If you’re looking for business ideas that start within the food industry, a frozen food service business could be a great opportunity to consider – particularly for those living in urban areas. While in rural areas people have access to raw, fresh foods, many individuals in urban areas of Australia need to turn to frozen solutions to get their hands on the delicious products and nutrients that they need. With the help of the right experts, like food distributors and brokers, you should be able to get your frozen food service business off the ground and running in no time. Of course, before you begin communicating with the experts, it’s important to make sure that you have an idea that’s ready to sell. Conduct the Right Market Research Starting a frozen food business revolves almost exclusively around an in-depth knowledge of your target market. The world of frozen food is broad, and there are many different items to sell, from vegetables and fruits to meat and fish. Deciding exactly what you want to sell, and where you’re going to sell it to should come from an in-depth analysis of the popular products in your area, and the things that people are most willing to buy. If you’re planning on exporting your products overseas, then it’s worth noting that the items which could be popular for distribution in Australia might not be as effective in foreign markets. Take the time to do your research, and you’ll be able to determine exactly which areas of the frozen food market you should explore. Knowing your Target Market At Dynamic Retail, we can create food business solutions for businesses of every shape and size. However, before you can start working with us to build the profitability of your frozen food product, you’ll need to decide who your target market should be. DRS can partner with the frozen food distributor that works best for your needs, regardless of whether you choose to sell to cafes, restaurants, fast foods, or delis. Some options to consider include: - Restaurants and cafes: If your product is high-quality, and you know that there’s a lot of local restaurants and cafes in need of high-standard foods, then this could be an ideal option. - Hotels: The hotel industry is fantastic, and often an underutilised area for people looking to sell frozen food products. - Grocery stores: Grocery stores are just as willing to sell and use frozen foods as cafes and delis. Although they might not buy in the largest quantities, your opportunities to sell from grocery stores will depend on your chosen market. Knowing How to Sell your Product Once you’ve gotten a good understanding of the type of customer that you want to sell to, and where you’re going to sell your frozen food product, then you’ll need to think carefully about the steps that you can take to make your product as appealing as possible. A good understanding of the most popular food items in your area is a great place to start, but everything from certifications, to marketing, and packaging should be considered too. For example, if you were planning on selling frozen food products overseas, you’d need to make sure that your food items met with the regulations in place for product exportation. Additionally, it’s worth considering crucial factors like packaging size and product descriptions when it comes to marketing your food item to the masses. Overcoming the Complexity of the Food Service Industry The challenges and complications of the frozen food industry require an in-depth understanding of the business world. Dynamic Retail Solutions can give you that guidance and knowledge that you need to succeed within your chosen market. All you need to do is give us a short background of information into your company and products, from there, we can start developing the bespoke service solution that works best for your company or organisation.

Lives saved, lives lost and under-reported Covid-19 deaths: Excess and non-excess mortality in relation to cause-specific mortality during the Covid-19 pandemic in Sweden The number of confirmed COVID-19 deaths differed across countries for several reasons, including the timing and pathways of the spread of the virus and societies’ responses to it. Patterns also differed between regions and groups within countries. We combine data on excess mortality with data on cause-of-death specific mortality in the case of Sweden to identify which groups had excess mortality beyond what can be captured by analyses of Covid-19 specific deaths. We also explore the possibility that some groups may have benefited in terms of reduced all-cause mortality, potentially due to home-centered living conditions during the pandemic. In contrast to the idea that the pandemic primarily hastened inevitable deaths, our results show that many of those who died in 2020 would not have done so in this year without the occurrence of the pandemic. We also find indication of underreporting of COVID-19 mortality, mainly during the first part of 2020 when widespread testing had not yet been implemented. This pattern is most pertinent for individuals with a migrant background. We also found groups for which mortality decreased substantially during the pandemic, even when accounting for COVID-19 mortality. Progression across the first and second waves of the pandemic during 2020 shows that more groups appeared to have become protected over time and that there was less replacement mortality and under-reporting of COVID-19 deaths towards the end of 2020. the Swedish Research Council for Health, Working life and Welfare (FORTE), grant number 2016-07115 Original titleLives saved, lives lost and under-reported Covid-19 deaths: Excess and non-excess mortality in relation to cause-specific mortality during the Covid-19 pandemic in Sweden Affiliation (institution of first SU-affiliated author) - 310 Sociologiska institutionen | Department of Sociology