What is the daily requirement of potassium in a healthy adult?
Minimum daily requirement for potassium in healthy adults is estimated to be 2g. The average intake of potassium among the adult population of industrialized world is approximately is 2-3 per day. Recommended daily intake of potassium to reduce risk of high blood pressure, stroke, and hea disease is 4-5g/d.
2-3 g/day
3-4 g/day
4-5 g/day
5-7 g/day