One criteria for prudent diet -
Fat intake should be 15-30% of total daily intake. Salt intake should be reduced to an average of not more than 5g per day. Saturated fat should Contribute no more than 10% of total energy intake. REF. PARK'S TEXTBOOK OF PREVENTIVE AND SOCIAL MEDICAL 21ST EDITION. PAGE NO - 589
Fat intake 35-40% of total energy
Dietary cholesterole< 300mg\/Kcal per day
Salt intake <10 g\/day
Saturated fats <10% of total energy
Nutrition and health