Egg is deficient in-
Egg contains all nutrients except carbohydrate and Vitamin ‘C'
Food items as Poor Sources of nutrients :


Milk is a poor source of Vitamin C and Iron.
Milk is a poor source of Calcium.
Milk is a poor source of Carbohydrates.


Food items as Rich Sources of nutrients :


Halibut Liver Oil is richest source of Vitamin A and Vitamin D.
Indian Gooseberry (amla) is richest source of Vitamin C.
Gingelly seeds are richest source of Vitamin Bj (Thiamine).
Sheep liver is richest source of Vitamin B2 (Riboflavin).
Vitamin B
Vitamin C
Fat
Proteins