WHAT IS ATKINS DIET ?
ATKINS DIET Atkins Diet * The Atkins Diet is a popular low-carbohydrate diet and lifelong eating plan created in 1972 by cardiologist Robe C. Atkins. * The Atkins Diet restricts carbohydrates while emphasizing protein and fats. * The Atkins Diet has several phases for weight loss and maintenance, staing out with a very low carbohydrate eating plan. * The Atkins Diet, formally called the Atkins Nutritional Approach, has been detailed in many books and is credited with launching the low-carb diet trend. REF : VASUDEVAN 8TH ED
LOW CALORIES AND CARBOHYDRATES
HIGH CARBS AND LOW CALORIES
LOW CARBS AND HIGH CALORIES
HIGH CARBS AND HIGH CALORIES
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