Richest source of Vitamin D is -
- vitamin D is unique because it is derived both from sunlight and foods. - vitamin D is necessary for the functions of bone, kidney and intestine. - the richest source of vitamin D is cod liver oil (200-750mcg per 100g) and other fish oils. Reference : Park's textbook of preventive and social medicine, 23rd edition, pg no:617 <\p>
Milk
Egg
Green leafy ve getables
Fish oil
Nutrition and health