Soya bean contains protein to the tune of:
Remember Protein content of foods: Food item Protein content (gm % per 100 gms) Soyabean 43.2 - highest quantity of proteins Pulses 21-28 Fish 15-23 Meat 18-26 Egg (hen) 13 Cereals 6-13 Milk (cow) 3.2-4.3 Extra edge: - Highest Quality of protein is seen in EGG, hence, it is used as REFERENCE PROTEIN.
20%
40%
60%
80%
Proteins, Fats, Rich Sources