The highest % of essential fatty acid is found in:
(Corn oil) Type of oil % of Essential fatty acid (PUFA) Coconut oil 2% Palm oil 9% Mustard oil 15% Sunflower seed oil 56% Corn oil 57% Groundnut oil 39% afflower oil 73% Soyabean oil 7% Meat, eggs 0.5-0.3% Milk (fat) 0.4-0.6 Leafy greens varied Fish oil 10%
Butter fat (Ghee)
Sunflower seed oil
Corn oil
Groundnut oil