Which of these has the max natural source of vitamin A?
Halibut Liver Oil has the maximum natural content of Vitamin A & also it has the richest source of the Vitamin D. Among fruits Ripe Mango & among vegetables carrot have high content of Vitamin A. Vitamin A deficiency causes Xerophthalmia.
Carrot
Halibut liver oil
Cod fish oil
Cow milk
Vitamins and Nutritional Deficiencies