True about Egg:-
EGG: NPU of egg is 96. Egg is poor in carbohydrates and vitamin C. A 60 gm Egg contains 6 gm proteins, 6 gm fat, 30 mg calcium, 1.5 mg iron, 250 mg cholesterol and 70 Kcal energy. Contains all essential amino acids in correct propoions.
NPU is 70
Rich in all vitamin including vitamin C
60 gm of egg contain 6 gm protein, 6 gm fat, 30 mg calcium
Deficient in essential amino acids
Miscellaneous