The recommended daily energy intake an adult woman with heavy work is:
Energy allowance per day for females involved in heavy work is 2925 kcal/ day. Nature of work Males (kcal/day) Females (kcal/ day) Light work 2425 1875 Moderate work 2875 2225 Heavy work 3800 2925 Ref: Park's Textbook Of Preventive And Social Medicine By K. Park, 19th Edition, Page 502; Park's Textbook Of Preventive And Social Medicine By K. Park, 18th Edition, Page 458
1800
2100
2300
2900