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And why meeting up with friends at the pub can boost your mental health

The good news is that the British Beer and Pubs Association has found there are plenty of reasons to head back to the pub.

Around 15 per cent of us try to stay off the booze in January.

But now it's time to rejoin the traditional social heart of the nation, because nothing beats the welcoming buzz of a British boozer.

That's a scientific fact, with psychologists at the University of Oxford finding that "alcohol's role appears to be in triggering the endorphin system, which promotes social bonding."

IF YOU want to remain teetotal 85 per per cent of pubs now sell low or no-alcohol beer.

If you want to reduce your alcohol intake you could opt for "zebra mode\....
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