Manje manje an sante se youn nan pi enpòtan sa ou ka fè pou mentni sante ou. Most newcomers come from countries where people eat a lot of fruits, legim ak lòt manje yo rete an sante.
One of the most important things you can do is to find the supermarkets nearby to your home. Prèske tout tan, gwo magazen y' a bon mache ke ti boutik. Supermarkets are big and carry a variety of foods from around the world at reasonable prices. Other newcomers in your community may have suggestions of supermarkets and other stores where you can find low-cost healthy food and foods from your country.
Kijan pou ekonomize lajan nan Sipè Makèt
Sipè anpil, ki gen coupons, which are vouchers that lower the cost of certain grocery items. Coupons yo fè disponib sou liy, nan jounal, yo ak nan tout pa lapòs. Supermarkets also post discounted items on their websites and in booklets available in-store. Consider buying different brands of the same foods as coupons change from week to week.
Sipè Makèt ou ka fè yon "klib kat,"oswa kat manm, ki bay aksè ou les. Yo montre Sur yo nan allées ak libweri. Vizite kont sèvis kliyan pou aprann sou opòtinite Sipè Makèt ou gen pou epay.
Magazen Brandon yo
Brandon yo magazen yo leplisouvan bon mache ke mak non ki popilè. Evalye kote Brandon magazen yo ap ranje projè envetisman nan Sipè Makèt ou. Yo yo dabitid sou pi ba libweri, pandan tout tan Brandon non yo ap ranje projè envetisman nan nivo je.
Gade nan inite w la pwi
Nou konnen konsyan pwi inite w la lè komès. Yon pri inite w la se koute yon gout espesifik (pa ons, liv, twa boutèy kola, pwoblèm kè) nan yon pwodwi. Pa ekzanp, ou kapab panse ke yon bwat jumbo-sized sereyal se kontra a pi bon, Men, price inite w la sou yon ti bwat pou li mwens. Nan ka sa, it would be to your advantage to buy two smaller boxes instead of one big box! Unit prices are usually shown just below the selling price.
Achte manje frèch nan sezon
An konesans sezon rekòt dabitid pi chè, Se konsa eseye pou achte fwi ak legim ke nan sezon. Nan mwa ki pi cho, planting a small garden at your home or in a community plot can be an inexpensive source of vegetables for your family.
Achte manje nan en
Pwa, fèy santi bon ak lòt secs manje ki bon mache nan en. Ap achte nan en moun ka sove ou depans sou a lon tèm, but do so cautiously because some foods spoil quickly. Gate manje vle di nan lajan perdu.
Avoid convenience stores for large amounts of shopping. Jan rele yo sijere, depo pratik pratik. They are common in urban neighborhoods and are open late or even all night. But their goods are often overpriced, and they don’t stock many healthy foods. Convenience stores are best visited for small grocery runs and urgent food needs only.
Ki kote mwen ka jwenn manje nan peyi m?
Some foods you are used to eating may be hard to find or expensive in the USA. Vyann yo ak fwi ki pa komen, tankou Papay, are expensive because they are imported. You can look for fruits that are similar and cheaper, or just buy your favorites for special occasion.
Spesyalite pase yon seksyon nan makèt kapab pote kèk atik sa yo abitye pou ou. Seksyon sa yo dabitid limite, Men, nan gwo lavil w ap jwenn ti pwovizyon ansanm ak yon pi gwo kalite manje ki soti nan youn oubyen plis reyinifikasyon. You can search for these stores using FindHello or at Specialtygrocery.net.
Se tou posib pou achte manje nonperishable (manje ki pa tounen kouri) sou entènèt la. You will have to use your credit card or bank account to do this. It is convenient because the foods are delivered to your home. Se youn nan ekzanp yon manje etnik revandè sou liy eFoodDepot.com.
E si m pa gen ase manje?
Nan Etazini, there are community food pantries and food banks that provide food to low-income people. Ou ka chèche nan FindHello for food assistance in your community. You can also visiting Feeding America to see if you qualify for any of government food assistance programs or to find your local food bank.
Moutre pitit nourisan abitid sòti de yon laj bonè ki enpòtan. Anpil moun Ameriken gen pwoblèm ak pèz yo ak sante kòm yon rezilta pòv alimantasyon. Ou ka ede pitit ou yo ap vin fyè de la manje manje ou premye kilti kwit fotifyan manje lakay.
Timoun yo dabitid pi eksitan pou manje manje lakay si yo ede l '. Take your children grocery shopping with you and ask them to help you make meals.
Eating meals together can help your family stay close and means you can make sure your children are eating nutritious food. Nan mealtimes, ou ka chwazi pou kwit manje nan kilti nou, ni pou eseye manje yo sa se nouvo pou ou. Kwit abitye asyèt pèmèt ou pou kenbe traditions manje ak ankouraje pitit ou yo pou yo rete (rasin yo. Lè ap eseye nouvo manje Ameriken, ou gen opòtinite pou pataje yon nouvo eksperyans ak pitit nou yo ak pou pataje enthousiasme yo pou ou nouvo anviwonman.
Foods in the USA have labels on them that describe, an detay, sa ingrédients yo ye nan manje a ak pa sa ou ta dwe manje. It’s good to learn how to read these labels because it allows you to find out if a food has many calories and if it has vitamins and minerals that will benefit your health. ou kapab learn more about these labels from the Food and Drug Administration.
Li enpòtan tou pou ankouraje pitit ou a manke aktivite izikman. Anpil moun nan Etazini, ki gade televizyon, jwe jwèt videyo, oubyen itilize telefòn yo yo twòp. Jwe deyò ansanm ak pitit nou fin manje midi, angaj pa siy yo pou apre lekòl espò, and monitoring how much technology they use are all ways to do this.
Most Americans, especially those living in cities, do not grow their own food or have their own livestock (cows, goats, ets). Sepandan, that does not mean that it is impossible to grow some of your food. It is a great way to make sure your family has healthy things to eat. You can buy seeds and materials for planting in home and garden stores.
If you live in a city and have little space, you can grow herbs in your home or a few fruits and vegetables on your balcony or in the yard. ou kapab join a community garden.