Mon Jan 20: LTF Plano w/Ron & Pedro - 400; 500; 200 kick; 300 gear; 300; 250 gear; 2x150; 100 kick; 150; 200 kick 2700M swim (159)
Tues Jan 21: AM Circuits Week 2 - 5.3 Miles Run
Thursday Jan 23: 1 hour lifecycle 20. Miles Bike (158)
Fri Jan 24: AM LTF Plano 300; 300 gear; 6x75; 4x50; 2x(4x100; 200 kick; 200 gear); 4x50; 200 gear; 3250M (160)
Sat Jan 25: AM Easy Distance - 10 Miles Run
Sun Jan 19: RBM Ride - 71.6 Miles Bike
---Labels: 2014, Bike, January, Run, Swim, Workouts
---Labels: 5K, Race, Sachse, TurkeyTrot
---Labels: 2013, 5K, Bike, December, Jogr Egg Nogr, Race, Run, Ski, Swim, Workouts