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Mon, 08/27/2012 - 00:47  Disarmy
DrillsShrimpingHip out, hip inSprawling"Gracie" Situps"Judo" pushupsBelt climbingBelly crawlingFrog-hoppingLungesLying on back defensive drill ("keepaway" with the legs, touching the head game, getting up practice)4-points Balancing4-points Drill from HandsUkemiFront breakfall with Judo/BJJ landing (sprawl/splat)The ClinchClosing the distance (Clinching)Pummel DrillBasic takedownsDouble legSingle legJudo hip throw (O Goshi) Sit-down backwards takedown (Tomoe Nage)Leg hook (Osoto Otoshi)On the GroundBasic Positions DrillEscaping the MountUpward hip-lift ("buck and roll", "upa") escapeArm around neck variationElbow-knee ("shrimp") escapeFoot dragFoot liftMixed shrimp and buck drillStabilizing the MountEscaping Side mountElbow knee (Shrimping)SpinoutGoing to the kneesEscapes from scarf hold (Kesa gatame)Passing the GuardOver the legUnder the legStandingGuard sweepsScissorKnee pushHip bump (hip lift arm sweep)FlowerStabilizing the Guard Printer-friendly version
1. Drills
2. The Clinch