Update pause/unpause video links and demo
Update the links for the asciinema casts and the demo for the
`podman pause` and `podman unpause` commands on the commands.md
page.
| [podman-logout(1)](/docs/podman-logout.1.md) | Logout of a container registry |
| [podman-logs(1)](/docs/podman-logs.1.md) | Display the logs of a container |
| [podman-mount(1)](/docs/podman-mount.1.md) | Mount a working container's root filesystem |
-| [podman-pause(1)](/docs/podman-pause.1.md) | Pause one or more running containers | [![...](/docs/play.png)](https://asciinema.org/a/141292) |
+| [podman-pause(1)](/docs/podman-pause.1.md) | Pause one or more running containers | [![...](/docs/play.png)](https://podman.io/asciinema/podman/pause_unpause/) | [Here](https://github.com/containers/Demos/blob/master/podman_cli/podman_pause_unpause.sh) |
| [podman-play(1)](/docs/podman-play.1.md) | Play pods and containers based on a structured input file |
| [podman-pod(1)](/docs/podman-pod.1.md) | Simple management tool for groups of containers, called pods |
| [podman-pod-create(1)](/docs/podman-pod-create.1.md) | Create a new pod |
| [podman-tag(1)](/docs/podman-tag.1.md) | Add an additional name to a local image | [![...](/docs/play.png)](https://asciinema.org/a/133803) |
| [podman-top(1)](/docs/podman-top.1.md) | Display the running processes of a container |
| [podman-umount(1)](/docs/podman-umount.1.md) | Unmount a working container's root filesystem |
-| [podman-unpause(1)](/docs/podman-unpause.1.md) | Unpause one or more running containers | [![...](/docs/play.png)](https://asciinema.org/a/141292) |
+| [podman-unpause(1)](/docs/podman-unpause.1.md) | Unpause one or more running containers | [![...](/docs/play.png)](https://podman.io/asciinema/podman/pause_unpause/) | [Here](https://github.com/containers/Demos/blob/master/podman_cli/podman_pause_unpause.sh) |
| [podman-unshare(1)](/docs/podman-unshare.1.md) | Run a command inside of a modified user namespace. |
| [podman-varlink(1)](/docs/podman-varlink.1.md) | Run the varlink backend |
| [podman-version(1)](/docs/podman-version.1.md) | Display the version information |
