We are excited to launch the first in a series of workout with Joy, The London Physio - HKT's in-house Physiotherapist and wellness wiz. For the next 6 weeks, she will be taking us through a powerful weekly program to get you feeling fit for summer and helping you cleanse the mind to take on the week.
Meet us down on the grass at 1pm (just by the podcasting booth), for varied - body weight - high intensity interval training. All abilities welcome and low impact options available. You're in safe hands with this physiology Einstein.
Expect to sweat and down forget to bring the towels! Need shower access? Ask at reception to get cleared for entry.
Sign up for your spot at this intimate class.