Should I Eat Whole-Wheat Pasta?
When we pit brown foods against white foods, the earthier colors always get the health halo. But they’re not always deserved: take brown eggs, which may have a farm-to-table je ne sais quoi but are no more nutritious than eggs that come in a white shell—they just cost more. Pasta, on the other hand, is a different story. The whole-wheat version of everyone’s favorite cheese vehicle is way healthier, say five people who know about such things.
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