Planning foods when pregnant can take a bit more idea, as your body requires extra energy and nutrients. With a few simple meal planning, getting the nutrition you need every day is easy. Full of many veggies, fruits, whole grains, and lean proteins, this strategy provides the nutrition you need in a tasty and exciting manner. The recipes meet Healthy Pregnancy nourishment parameters, meaning they deliver healthful nutrients moms-to-be want more of and they do not have any off-limits foods such as alcohol or unpasteurized cheese.
This meal strategy is based on a 2, 900 calorie diet, but you may want more or fewer calories dependant upon your distinctive nourishment needs.
– Toast the bread and top with mashed avocado.
Season with just a pinch of pepper, and when desired, a dab of hot sauce.
– Split English muffin in half.
– Toast waffles then top with yogurt and drizzle with honey.
– Serve casserole with a side of the spinach, dressed with 2 Tbsp. Olive oil and 1 Tbsp. Balsamic vinegar.
Please Note: This meal strategy is controlled for calories, protein, folic acid, fiber, iron, calcium, and sodium.