, Get off the couch and get running with the OFFICIAL Couch to 5K® training app from Active.com! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!brbrWINNER of the 2012 Appy Award for best Healthcare & Fitness App!brbrFeaturesbr Training plan designed by Active.com trainersbr Choose from 4 different motivating virtual coaches Johnny Dead, Constance, Billie or Sergeant Blockbr Hear human audio cues to guide you through each workoutbr Listen to your favorite playlists with in-app music playerbr Calculate your distance & pace and map your routes with FREE GPS support*br Log your workouts and share your progress on Facebook br Get support from the largest running community on Active.com Trainerbr Repeat workouts and track your best performancebr Treadmill support allows manual entry of workoutsbr Track your progress with total distance and average pacebr Graphs for workouts to compare distance and pacebrbrFinished the Couch to 5K program and ready to take your running program to the next level Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!brbrPraisebr"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."br Runners World, June 2012brbr"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."br Engadget, June 2012brbr"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."br 148Apps, October 2011brbr"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."br CalorieLab, April 2012brbr"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."br Droid Life, April 2012brbrGet more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-appbrbrFor support please contact us at: MobileSupport@activenetwork.com. We would love to hear from you.brbrNotesbr Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.brbrTHIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
Get off the couch and get running with the OFFICIAL Couch to 5K® training app from Active.com! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!
WINNER of the 2012 Appy Award for best Healthcare & Fitness App!
Finished the Couch to 5K program and ready to take your running program to the next level Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
For support please contact us at: MobileSupport@activenetwork.com. We would love to hear from you.
Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.