Volleyball requires lots of dynamic movement, leaving the joints susceptible to strain and injury. Knee, ankle and elbow injuries are especially common. When lunging, blocking, jumping, serving or spiking, volleyball players need to change direction quickly in order to execute powerful, precise moves. One wrong landing, a rolled ankle, or the accumulation of these movements over time can take a player out of the game. Bauerfeind’s medical-grade compression promotes healing blood flow and proprioception to reduce pain, swelling, and reinjury. Whether you are recovering from injury or trying to ensure your best performance, Bauerfeind’s braces and supports stabilize the joints without limiting mobility, so you can rely on your body to get you through the game.
What are the most common injuries in volleyball players?
Some of the most common volleyball injuries include: shoulder tendinitis, ankle sprain, knee sprain, jumper’s knee, pulled muscles, ligament tears, and injuries to the wrist and forearms. Bauerfeind offers medical-grade compression braces, supports and sleeves to treat or prevent these injuries. Ask your athletic trainer or healthcare provider for more information on which product may be right for you.
How can I prevent or avoid injury while playing volleyball?
Wearing a brace or support from Bauerfeind can help to reduce your chances of injury by providing enhanced stability, proprioception and medical-grade compression.
The standard first-line treatment for acute injury such as an ankle sprain is RICE Therapy - Rest, Ice, Compression and Elevation. Bauerfeind braces and supports provide the compression component in this treatment. As always, consult your healthcare provider to create and manage your recovery plan.