Regardless of how long or how much you’ve smoked, or how often you’ve tried to quit, you can learn to become a nonsmoker. The Quit Smoking Kit will help you prepare for a quit attempt. You can take an addiction test, and get useful tips on how to boost your willpower. It will help you think about your reasons for quitting and recognize the triggers that make you crave cigarettes.
The Stress Control Kit contains a variety of important techniques and strategies to help reduce and ultimately control the negative effects of stress. The kit is arranged into seven sections, each section is designed to give background information and action-oriented tips to help manage stress effectively.