People collect a couple of embellishments like automatic nervous system responses to stimuli. A very common example is: come to a freno, automatically flick the foot up at the knee after you step over before you put weight on that foot. We've seen followers do this every single time they get to a freno, pretty much as if they can't help it.
There are many embellishments that could be done here and we teach quite a few of them in the series about embellishments. However, one point we particularly want to make is that, every time you do an embellishment, it should be chosen, deliberate, and executed cleanly (rather than sloppy and automatic). Make any embellishments you do at the freno be a part of the special communication between the follower and the leader.
..which I think is totally reasonable.
Men can really hard and we can just enjoy it.
and then we just wait.
a woman can do at the freno.
at the freno in a later video.
We’ll have it - later.
So I step over whenever I want.
I go to the ball of my foot and then I just wait.
And then I’ll pivot her to face me.
And so, there really is that instinct to shift too far forward.
on the ball of my, in this case, left foot.
on the ball of my foot.
but until I put weight there, it’s still me.
D:..now I’m going to take over.
N: Now he has the lead.
And that's more custom than anything else.