What I’m read­ing right now: The Fear Cure — Lissa Rankin MD Fabulous tools for under­stand­ing what and why we might be hold­ing ourselves back, know­ing the dif­fer­ence between real fear and false fears that we cre­ate!
I would almost not believe it’s halfway through January…unless my skin did not remind me daily. Anyone else now in the the throws of tight crawl-out-of-your-skin-itch­ies? Here are some ABC’s for winter hydra­tion!
Eating your feelings this holiday season?
Non-toxic cleaning ideas to prevent the flu (influenza)!
Sick to your stomach? Nip your nausea in the bud!