First locate these settings which can be found by opening the Start menu and then typing Settings, inside of settings find and click Update & Security.
Once you are on the screen above, follow the following steps.
To prevent windows update from going through during working hours, we recommend setting “Active Hours” and specifying your operating hours.
Inside of “Restart Options” switch on show more notifications so that windows prompts you when it is going to restart.
Inside of Advanced options configure “When updates are installed”, by default this is set to Semi-Annual Channel (targeted). Change this setting to Semi-Annual Channel and by doing this you will not be included in the first release of the update and not risk experiencing any windows bugs.
If you would prefer to delay updates until a non working day, inside of Advanced options you can configure the update to be deferred up to 7 days.