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inflammatory\tmarkers\tC-reactive\tprotein\t(hs-CRP),\tinterleukin-6\t(IL-6),\tfibrinogen,\tand\nhomocysteine\t(\nKalogeropoulos\tet\tal,\t2010\n).\tAn\tinflammatory\tmarker\tspecific\tto\tvascular\ninflammation\thas\tbecome\tavailable.\tThe\tPLAC™\ttest\tmeasures\tLp-PLA2\t(\nJellinger\tet\tal,\t2012\n).\tLp-
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Jellinger\tet\tal,\t2012\n).\tLp-\nPLA2\tlevels\tindicate\tASCVD\trisk\tindependent\tfrom\tother\tmarkers\tand\tprovides\tinformation\ton\tthe\nrelationship\tbetween\tinflammation\tand\tatherosclerosis\t(see\t\nChapters\t5\n\tand\t\n7\n).\nBOX\t32.3\nInflammatory\tMarkers\tfor\tCardiovascular\tRisk\nGenetic\tmarkers:\tangiotensin\n\tII\treceptor\ttype-1\tpolymorphism
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Genetic\tmarkers:\tangiotensin\n\tII\treceptor\ttype-1\tpolymorphism\nOxidized\tlow-density\tlipoprotein\tcholesterol\nAdhesion\tmolecules\nSelectins\nFree\tfatty\tacids\nCytokines\nInterleukin-1\nInterleukin-6\nTumor\tnecrosis\tfactor-alpha\nAcute-phase\treactants\nFibrinogen\nC-reactive\tprotein\nSerum\tamyloid\tA\nWhite\tblood\tcell\tcount\nErythrocyte\tsedimentation\trate
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-0.008057943545281887, 0.01345344539731741, 0.05106692016124725, -0.03240151330828667, 0.038640912622213364, 0.008913104422390461, 0.022257963195443153, 0.02921116165816784, 0.05441920831799507, -0.017059003934264183, 0.07347521930932999, -0.07572878152132034, 0.02093927189707756, -0.05137914791703224, -0.014716307632625103, -0.05427255481481552, 0.035080280154943466, 0.02898833155632019, -0.014501331374049187, -0.02537507191300392, -0.007442006841301918, -0.05178520455956459, 0.027129802852869034, -0.03789613023400307, -0.01053526345640421, 0.03214656561613083, 0.015574279241263866, -0.07642859220504761, 0.08336558192968369, -0.0701562836766243, -0.028104834258556366, 0.01069306768476963, -0.017592908814549446, -0.018613548949360847, -0.04042200371623039, -0.02718339115381241, -0.06169635429978371, -0.04963446035981178, -0.03998592123389244, -0.02176363579928875, -0.015697874128818512, 0.0004910072893835604, 0.08734733611345291, 0.025113120675086975, -0.017616070806980133, 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-0.0433361679315567, -0.010732905007898808, -0.023139404132962227, 0.024370655417442322, 0.08170290291309357, -0.062393851578235626, -0.007616169285029173, 0.09496161341667175, 0.009366567246615887, -0.16114522516727448, -0.06099896878004074, 0.022420819848775864, -0.04138335585594177, -0.057484861463308334, -0.13847903907299042, 0.03922716900706291, 0.031187014654278755, 0.0035708255600184202, 0.09238677471876144, -0.05339235067367554, -0.023355508223176003, 0.08754674345254898, 0.10461755096912384, 0.03550054132938385 ]
Serum\tamyloid\tA\nWhite\tblood\tcell\tcount\nErythrocyte\tsedimentation\trate\nTrimethylamine\tN-oxide\t(TMAO)
[ 0.012040133588016033, -0.04543415457010269, -0.0012327367439866066, -0.02769232727587223, -0.024806199595332146, 0.015174776315689087, 0.11495647579431534, 0.13869339227676392, -0.048512089997529984, 0.022628823295235634, 0.08311615884304047, -0.09929730743169785, -0.005916389636695385, 0.05735127627849579, -0.06196979433298111, 0.019945800304412842, 0.02854294329881668, 0.021938282996416092, -0.006477308925241232, -0.02568403072655201, 0.0576864629983902, 0.049464937299489975, -0.04369167238473892, 0.03655259683728218, 0.03055601567029953, 0.03670167922973633, 0.0022185645066201687, 0.01269731018692255, 0.005015376023948193, -0.01874610222876072, -0.11348220705986023, 0.03180023282766342, 0.002318799262866378, -0.0022483556531369686, 0.05476248264312744, -0.042238883674144745, -0.053710635751485825, 0.0007864196668379009, -0.011750221252441406, 0.021985651925206184, 0.04682883620262146, -0.10702550411224365, -0.02299153432250023, 0.007404879666864872, 0.05613178387284279, -0.041426826268434525, 0.05858276039361954, 0.061812832951545715, -0.04459775239229202, 0.09989350289106369, -0.010596402920782566, -0.05043172091245651, -0.07375124841928482, 0.10811223089694977, -0.0058409604243934155, -0.03664645180106163, -0.034855909645557404, -0.04721217602491379, -0.05365145951509476, 0.004959475714713335, -0.10077394545078278, 0.004106972366571426, 0.01611066609621048, 0.033380527049303055, 0.06754475086927414, -0.01165804173797369, 0.04317711293697357, -0.0021367131266742945, 0.053083229809999466, 0.0421748086810112, -0.0009272923925891519, -0.0533393956720829, 0.059396401047706604, 0.010458898730576038, -0.07866434752941132, 0.034603044390678406, 0.06158222630620003, -0.11576951295137405, 0.021781422197818756, -0.004137193784117699, -0.012526345439255238, 0.02158568613231182, 0.022887704893946648, 0.08960506319999695, -0.005212939810007811, 0.06912791728973389, -0.02454007975757122, 0.04568967968225479, -0.030506186187267303, 0.07101157307624817, 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0.11422675102949142, -0.019214969128370285, -0.0991695374250412, -0.04595509544014931, 0.021907342597842216, 0.08016971498727798, -0.06730807572603226, -0.038125813007354736, 0.05586240813136101, -0.008849643170833588, -0.13579757511615753, -0.0072895437479019165, 0.00811917707324028, -0.07624227553606033, -0.03969886526465416, -0.07191462814807892, -0.024542570114135742, 0.08940909802913666, -0.026763590052723885, 0.0796060860157013, -0.09328524768352509, 0.009008659981191158, 0.08165688812732697, 0.15042616426944733, -0.03572099655866623 ]
Derived\tfrom\tFung\tMM,\tet\tal:\n\tEarly\tinflammatory\tand\tmetabolic\tchanges\tin\tassociation\twith\tAGTR1\npolymorphisms\tin\tprehypertensive\tsubjects,\t\nAm\tJ\tHypertens\n\t24:225,\t2011;\tPearson\tTA,\tet\tal:\tMarkers\tof\ninflammation\tand\tcardiovascular\tdisease:\tapplication\tto\tclinical\tand\tpublic\thealth\tpractice:\ta\tstatement
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for\thealthcare\tprofessionals\tfrom\tthe\tCenters\tfor\tDisease\tControl\tand\tPrevention\tand\tthe\tAmerican\tHeart\nAssociation,\t\nCirculation\n\t107:499,\t2003.\nFibrinogen.\nMost\tMIs\tare\tthe\tresult\tof\tan\tintracoronary\tthrombosis.\tProspective\tstudies\thave\tshown\tthat\tplasma
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fibrinogen\tis\tan\tindependent\tpredictor\tof\tASCVD\trisk.\tFactors\tassociated\twith\tan\televated\tfibrinogen\nare\tsmoking,\tdiabetes,\thypertension,\tobesity,\tsedentary\tlifestyle,\televated\ttriglycerides,\tand\tgenetic\nfactors.\tMore\tclinical\ttrials\tare\tneeded\tto\tdetermine\twhether\n\tfibrinogen\tis\tinvolved\tin\tatherogenesis
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fibrinogen\tis\tinvolved\tin\tatherogenesis\nor\tis\tjust\ta\tmarker\tof\tvascular\tdamage.\tBlood\tthrombogenicity\tincreases\twith\thigh\tLDL\tcholesterol\nand\tin\tdiabetes.\nC-reactive\tprotein.\nC-reactive\tprotein\n\t(hs-CRP)\tis\tsynthesized\tin\tthe\tliver\tas\tthe\tacute-phase\tresponse\tto\tinflammation.\nThe\t\nhs
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The\t\nhs\n\trefers\tto\thuman\tserum.\tIn\ta\tnormal\tindividual\twithout\tinfection\tor\tinflammation,\ths-CRP\nlevels\tare\tvery\tlow,\n\tless\tthan\t0.6\tmg/dL.\tBecause\tatherogenesis\tis\tan\tinflammatory\tprocess,\ths-CRP\nhas\tbeen\tshown\tto\tbe\televated\t(>3\tmg/dL)\tin\tpeople\twith\tangina,\tMI,\tstroke,\tand\tperipheral\tvascular
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disease;\tthe\televated\tlevels\tare\tindependent\tof\tother\trisk\tfactors\t(see\t\nChapter\t5\n).\tDespite\ta\tlack\tof\nspecificity\tfor\tthe\tcause\tof\tthe\tinflammation,\tdata\tfrom\tmore\tthan\t30\tepidemiologic\tstudies\thave\nshown\tsignificant\tassociation\n\tbetween\televated\tblood\tlevels\tof\ths-CRP\tand\tthe\tprevalence\tof\natherosclerosis\t(\nMorrow\tand\tCrea,\t2014\n).
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atherosclerosis\t(\nMorrow\tand\tCrea,\t2014\n).\nHs-CRP\tlevels\tare\tcategorized\tfor\trisk\tas\tlow\t(<1\tmg/L),\taverage\t(2\tto\t3\tmg/L),\tand\thigh\t(>3\tmg/L)\nafter\tthe\taverage\tof\ttwo\tmeasurements\tare\ttaken\tat\tleast\t2\tweeks\tapart.\tThe\tMediterranean\tdiet\npattern\t(\nAppendix\t23\n)\tis\tmost\teffective\tin\tinhibiting\tinflammation.\tThe\tDietary\tApproaches\tto\tStop
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-0.020734388381242752, -0.02616046369075775, 0.0012045437470078468, 0.0586119145154953, 0.04645398631691933, -0.07968289405107498, -0.004914815537631512, 0.09437438100576401, 0.037722717970609665, -0.03863953799009323, 0.0002741896896623075, 0.07685019820928574, 0.01248463150113821, -0.00811006035655737, -0.10517831891775131, 0.005755079910159111, 0.039549533277750015, -0.014483054168522358, 0.02426976151764393, 0.02259376458823681, 0.02599247731268406, 0.04688418284058571, 0.07707559317350388, 0.031232120469212532 ]
Hypertension\tmodel\t(described\tlater\tin\tthe\tchapter\tand\tin\t\nAppendix\t17\n)\tand\tthe\tplant\tnutrition\nmodel\talso\thave\tproven\tto\tbe\tbeneficial.\tThe\tdata\ton\tlow-fat\tand\tlow-carbohydrate\tdiets\tare\ninconclusive\t(\nLee\tet\tal,\t2014\n;\t\nSmidowicz\tand\tRegula,\t2015\n).\nHomocysteine.\nHomocysteine
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0.11212991178035736, -0.05760888010263443, -0.02503829449415207, -0.032688986510038376, 0.06564789265394211, 0.051500409841537476, -0.07600501924753189, -0.0011468365555629134, 0.09200812876224518, 0.027691803872585297, -0.07216644287109375, 0.03017689473927021, 0.11026641726493835, 0.006568199954926968, -0.05008678138256073, -0.10822491347789764, 0.06471005082130432, 0.026302548125386238, 0.0308610200881958, -0.004570898599922657, -0.04910082742571831, 0.044923581182956696, 0.0318777821958065, 0.058458805084228516, 0.019168132916092873 ]
;\t\nSmidowicz\tand\tRegula,\t2015\n).\nHomocysteine.\nHomocysteine\n\tis\tan\tamino\tacid\tmetabolite\tof\tmethionine.\tElevated\tcirculating\ttotal\thomocysteine\n(tHcy)\tconcentrations\thave\tbeen\tregarded\n\tas\tan\tindependent\trisk\tfactor\tfor\tCVD.\tHowever,\tseveral\nlarge\tclinical\ttrials\tto\tcorrect\thyperhomocysteinemia\tusing\tB-vitamin\tsupplements\t(particularly\tfolic
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acid)\thave\tlargely\tfailed\tto\treduce\tthe\trisk\tof\tCVD\t(\nBaggot\tand\tTamura,\t2015\n).\nAlthough\tsome\tevidence\tsuggests\tthat\thomocysteine\tmay\tpromote\tatherosclerosis,\tno\tcausal\tlink\nhas\tbeen\testablished.\tAnd\tit\tappears\tmore\tlikely\tthat\tincreased\n\thomocysteine\tlevels\tare\tmarkers\nrather\tthan\tcauses\tof\tCVD.\tGiving\tsupplemental\tvitamins\tfolate,\tB\n6\n\tand\tB\n12
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6\n\tand\tB\n12\n,\thave\tbeen\tshown\tto\nlower\thomocysteine\tlevels\tin\tsome\tindividuals\tand\tis\tbeing\tinvestigated\tactively\tas\ta\ttreatment\tfor\nCVD\tbut\tas\tof\tnow\tis\tnot\twidely\trecommended.\nTrimethylamine-N-oxide.\nTrimethylamine-N-oxide\t(TMAO)\n\tis\ta\tgut\tmicrobiota-dependent\tmetabolite\tthat\tcontributes\tto\nheart\n\tdisease\t(\nTang\tet\tal,\t2013
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heart\n\tdisease\t(\nTang\tet\tal,\t2013\n).\tIt\tis\tproduced\tby\tthe\tliver\tafter\tintestinal\tbacteria\thave\tdigested\nanimal\tprotein.\tTMAO\thas\tbeen\tshown\tto\tpredict\tcardiac\trisk\tin\tindividuals\tnot\tidentified\tby\ntraditional\trisk\tfactors\tand\tblood\ttests.\tThis\tis\tspeculated\tto\tbe\ta\tfactor\tin\tthe\temerging\tevidence
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that\ta\tplant-based\tdiet\tis\tcardioprotective\tcompared\twith\tone\tthat\tincludes\tanimal\tsources\t(\nTuso,\n2015\n).\nLifestyle\tguidelines\nLifestyle\tmodification\tremains\tthe\tbackbone\tof\tCVD\tprevention\tand\ttreatment.\tAdhering\tto\ta\theart-\nhealthy\tdiet,\tregular\texercising,\tavoidance\tof\ttobacco\tproducts,\tand\tmaintenance\tof\ta\thealthy\tweight
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are\tknown\tlifestyle\tfactors\tthat,\talong\twith\tgenetics,\tdetermine\tCVD\trisk.\tThree\tcritical\tquestions\n(CQs)\twere\taddressed\tin\tthe\t2013\tACC/AHA\tlifestyle\tmodification\tguidelines.\n\tCQ1\tpresents\tevidence\non\tdietary\tpatterns\tand\tmacronutrients\tand\ttheir\teffect\ton\tblood\tpressure\tand\tlipids,\tCQ2\tpresents
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evidence\ton\tthe\teffect\tof\tdietary\tsodium\tand\tpotassium\tintake\ton\tblood\tpressure\tand\tCVD\toutcomes,\nand\tCQ3\tpresents\tthe\tevidence\ton\tthe\teffect\tof\tphysical\tactivity\ton\tlipids\tand\tblood\tpressure.\tThe\nrecommendations\tare\tsummarized\tin\t\nBox\t32.4\n.\nBOX\t32.4\nSummary\tof\tAmerican\tCollege\n\t\nof\tCardiology\t(ACC)/\tAmerican
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BOX\t32.4\nSummary\tof\tAmerican\tCollege\n\t\nof\tCardiology\t(ACC)/\tAmerican\nHeart\tAssociation\t(AHA)\tRecommendations\tfor\tLifestyle\nManagement\nDiet\nLDL-C\nAdvise\tadults\twho\twould\tbenefit\tfrom\tLDL-C\tlowering\tto\n1.\t\nConsume\ta\tdietary\tpattern\tthat\temphasizes\tintake\tof\tvegetables,\tfruits,\tand\twhole\tgrains;
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includes\tlow-fat\tdairy\tproducts,\tpoultry,\tfish,\tlegumes,\tnontropical\tvegetable\toils\tand\tnuts;\nand\tlimits\tintake\tof\tsweets,\tsugar-sweetened\n\tbeverages,\tand\tred\tmeats.
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a.\n\tAdapt\tthis\tdietary\tpattern\tto\tappropriate\tcalorie\trequirements,\tpersonal\tand\tcultural\nfood\tpreferences,\tand\tnutrition\ttherapy\tfor\tother\tmedical\tconditions\t(including\ndiabetes\tmellitus).\nb.\n\tAchieve\tthis\tpattern\tby\tfollowing\tplans\tsuch\tas\tthe\tDASH\tdietary\tpattern,\tthe\tUSDA\nFood\tPattern,\tor\tthe\tAHA\tDiet.\n2.
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Food\tPattern,\tor\tthe\tAHA\tDiet.\n2.\t\nAim\tfor\ta\tdietary\tpattern\tthat\tachieves\t5%-6%\tof\tcalories\n\tfrom\tsaturated\tfat.\n3.\t\nReduce\tpercent\tof\tcalories\tfrom\tsaturated\tfat.\n4.\t\nReduce\tpercent\tof\tcalories\tfrom\ttrans\tfat.\nBlood\tpressure\nAdvise\tadults\twho\twould\tbenefit\tfrom\tblood\tpressure\tlowering\tto\n1.
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intake\tof\tsweets,\tsugar-sweetened\tbeverages,\tand\tred\tmeats.\na.\n\tAdapt\tthis\tdietary\tpattern\tto\tappropriate\tcalorie\trequirements,\tpersonal\tand\tcultural\nfood\tpreferences,\tand\tnutrition\ttherapy\tfor\tother\tmedical\tconditions\t(including\ndiabetes\tmellitus).\nb.\n\tAchieve\tthis\tpattern\tby\tfollowing\tplans\tsuch\tas\tthe\tDASH\tdietary\tpattern,\tthe\tUSDA
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Food\tPattern,\tor\tthe\tAHA\tDiet.\n2.\t\nLower\tsodium\tintake.\n3.\t\na.\tConsume\tno\tmore\tthan\t2400\tmg\tof\tsodium/day.\nb.\n\tFurther\treduction\tof\tsodium\tintake\tto\t1500\tmg/day\tis\tdesirable\tbecause\tit\tis\nassociated\twith\teven\tgreater\treduction\tin\tblood\tpressure.\nc.\n\tReduce\tintake\tby\tat\tleast\t1000\tmg/day\tbecause\tthat\twill\tlower\tblood\tpressure,\teven
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without\tmeeting\tthe\tdesired\tdaily\tsodium\tgoal.\n4.\t\nCombine\tthe\tDASH\tdietary\tpattern\twith\tlower\tsodium\tintake.\nPhysical\n\tactivity\nLipids\nIn\tgeneral,\tadvise\tadults\tto\tengage\tin\taerobic\tphysical\tactivity\tto\treduce\tLDL–C\tand\tnon-HDL–C:\n3-4\tsessions\ta\tweek,\tlasting\ton\taverage\t40\tminutes\tper\tsession,\tand\tinvolving\tmoderate-to-
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vigorous-intensity\tphysical\tactivity.\nBlood\tpressure\nIn\tgeneral,\tadvise\tadults\tto\tengage\tin\taerobic\tphysical\tactivity\tto\tlower\tblood\tpressure:\t3-4\nsessions\ta\tweek,\tlasting\ton\taverage\t40\tminutes\n\tper\tsession,\tand\tinvolving\tmoderate-to-vigorous-\nintensity\tphysical\tactivity.
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intensity\tphysical\tactivity.\nEckel\tRH,\tJakicic\tJM,\tArd\tJD,\tet\tal.\t2013\tAHA/ACC\tguideline\ton\tlifestyle\tmanagement\tto\treduce\ncardiovascular\trisk:\tA\treport\tof\tthe\tAmerican\tCollege\tof\tCardiology\t/American\tHeart\tAssociation\tTask\nForce\ton\tPractice\tGuidelines.\tCirculation\t129:\tS76-S99,\t2014.\nDiet\nThe\timportance\tof\tdiet\tand\tnutrition\tin\tmodifying
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Diet\nThe\timportance\tof\tdiet\tand\tnutrition\tin\tmodifying\n\tthe\trisk\tof\tCVD\thas\tbeen\tknown\tfor\tsome\ttime.\nHowever,\tin\tgeneral,\tindividual\tdietary\tcomponents\thave\tbeen\tthe\tpredominant\tfocus.\tBecause\tfoods\nare\tconsumed\ttypically\tin\tcombinations\trather\tthan\tindividually\tand\tbecause\tof\tthe\tpossibility\tof
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synergist\trelationships\tbetween\tnutrients,\tthere\thas\tbeen\tincreasing\tattention\tto\tdietary\tpatterns\nand\ttheir\trelationship\tto\thealth\toutcomes\tsuch\tas\tCVD.\nThe\tmediterranean\tdiet\nThere\tis\tno\tuniform\tdefinition\tof\tthe\t\nMediterranean\tdiet\t(MeD)\n\tin\tthe\tpublished\tstudies,\twhich
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-0.07665791362524033, -0.03517943620681763, -0.04551533982157707, 0.022765522822737694, 0.09577568620443344, -0.013044234365224838, 0.010169374756515026, 0.032487254589796066, 0.0795711800456047, -0.005557551514357328, 0.02378014661371708, -0.004409306216984987, -0.11001366376876831, -0.03998006135225296, -0.01140862237662077, 0.040757451206445694, 0.055451538413763046, -0.034283414483070374, 0.0722309947013855, -0.07454613596200943, -0.06932584196329117, -0.04156048223376274, -0.026820490136742592, -0.012242939323186874, -0.0008561256108805537, 0.011089681647717953, -0.11382605135440826, -0.10513367503881454, 0.035019651055336, -0.012596805579960346, 0.026696329936385155, -0.026279166340827942, -0.038429319858551025, 0.038053061813116074, -0.012852879241108894, -0.04895375296473503, 0.05229044705629349, 0.024165304377675056, 0.003354923101142049, -0.04394657537341118, -0.030903836712241173, 0.013476021587848663, 0.07528217136859894, 0.07004309445619583, -0.06100643798708916, 0.02645198442041874, 0.00490591349080205, 0.03968677297234535, 0.1073831170797348, -4.4007407495882944e-8, 0.025073086842894554, -0.07555822283029556, -0.030530959367752075, 0.04118543118238449, 0.010452707298099995, -0.02762420102953911, 0.081174835562706, 0.04110947623848915, -0.0061036646366119385, -0.03898043558001518, -0.00272465986199677, 0.09114037454128265, -0.06121807172894478, -0.055682484060525894, 0.029368778690695763, 0.05254075676202774, 0.07053565979003906, 0.04898059740662575, -0.03653102368116379, -0.059087205678224564, 0.013460001908242702, 0.0815773755311966, -0.02870911918580532, -0.01753169670701027, -0.067778080701828, -0.01846260204911232, -0.051593344658613205, 0.006581463385373354, 0.033287420868873596, -0.02973286062479019, 0.07170971482992172, -0.08393643796443939, 0.021995455026626587, -0.0383969284594059, 0.03826413303613663, 0.0925484374165535, -0.09571199864149094, -0.04573940485715866, 0.015374355018138885, 0.11237975209951401, -0.03188348934054375, 0.00934161338955164, -0.051658306270837784, 0.052654996514320374, 0.06176004558801651, -0.05975412204861641, -0.06525842845439911, 0.09766143560409546, -0.024943402037024498, -0.061836548149585724, -0.0008710476686246693, 0.098540760576725, 0.02548247016966343, 0.013659864664077759, -0.027379728853702545, -0.01195127796381712, 0.04546911641955376, 0.046444352716207504, 0.037662215530872345, 0.038887351751327515, 0.072246253490448, 0.07873458415269852, 0.05184713751077652, -0.027535077184438705 ]
with\tan\nemphasis\ton\tlean\tmeats,\tlower\tfat\tdairy\tproducts,\tabundant\tnuts\tand\tlegumes,\tand\tuse\tof\tolive\toil,\ncanola\toil,\tnut\toil,\tor\tmargarine\tblended\twith\trapeseed\toil\tor\tflaxseed\toil\t(see\t\nAppendix\t23\n).\tThe\nMeD\tdietary\tpatterns\tthat\thave\tbeen\tstudied\twere\tmoderate\tin\ttotal\tfat\t(32%\tto\t35%),\trelatively\tlow
[ 0.0035136034712195396, -0.022670671343803406, 0.02304982580244541, -0.03187176212668419, -0.10294356942176819, 0.010977420024573803, 0.10519049316644669, 0.0015747883589938283, 0.0005827275454066694, 0.042503032833337784, 0.08676078915596008, 0.006879706401377916, 0.06825674325227737, 0.02368871308863163, -0.028436394408345222, -0.011077175848186016, 0.043940987437963486, 0.06019407883286476, -0.07139046490192413, -0.09031103551387787, 0.04314008355140686, 0.06865373998880386, 0.03190814331173897, -0.008634043857455254, 0.00391797162592411, 0.03382182866334915, -0.03891531750559807, -0.06216410547494888, 0.015240984968841076, -0.07786206901073456, -0.09465309977531433, 0.03311530873179436, -0.011611691676080227, -0.03448003903031349, 0.0004243758739903569, 0.023686174303293228, -0.058815762400627136, -0.0027017320971935987, 0.07609853148460388, -0.003713564947247505, -0.01354928594082594, -0.08967821300029755, -0.0812428891658783, 0.0188299473375082, 0.04263409227132797, 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0.011454205960035324, -0.038971539586782455, 0.07510200887918472, -0.0853668674826622, -0.0308099165558815, -0.03867482393980026, 0.08114445209503174, -0.015150684863328934, -0.10833139717578888, -0.0027957309503108263, 0.0373535118997097, -0.02822955511510372, -0.0638589859008789, -0.07323095947504044, 0.18032202124595642, 0.03623169660568237, -0.04086010530591011, -0.07455161213874817, -0.029825525358319283, 0.036065272986888885, -0.03989380598068237, 0.023374320939183235, 0.05609236657619476, 0.05027781054377556, -0.05215584486722946, -0.02229394018650055, -0.01045241393148899, 0.003652624785900116, -0.0046281409449875355, -0.019873427227139473, 0.017063288018107414, 0.038390036672353745, 0.015887469053268433, -0.06140127778053284, 0.045181501656770706, 0.02009519562125206, 0.050349168479442596, -0.022998301312327385, 0.03262824937701225, 0.003958174493163824, -0.016870910301804543, -0.029572518542408943, -0.029354678466916084, 0.030091479420661926, 0.017034005373716354, 0.05427013710141182, -0.006132136564701796, -0.006342457607388496, -0.05586842820048332, -0.0038685263134539127, 0.036660172045230865, 0.004116159398108721, 0.09879164397716522, -0.04913223534822464, 0.05647221952676773, 0.03849935904145241, -0.0381925106048584, -0.033134881407022476, -0.018168482929468155, -0.11720573902130127, -0.04705526679754257, 0.03724820911884308, -0.045168016105890274, -0.04571181535720825, 0.06279874593019485, -0.004142254590988159, 0.05960424244403839, 0.03668508306145668, -0.0006038389983586967, 0.1137649416923523, -0.06705400347709656, 0.0034359812270849943, -0.1270124614238739, -0.022389113903045654, -0.03451908379793167, -0.02981577441096306, -0.04881412163376808, -0.009487985633313656, -0.030942127108573914, 0.0252767875790596, -0.04913758486509323, -0.005350909661501646, -0.039344608783721924, -0.05290773883461952, 0.025747237727046013, 0.0325564369559288, -0.08481227606534958, -0.07179055362939835, -2.2473286506722732e-33, -0.05240097641944885, -0.011102612130343914, -0.05040783807635307, 0.048200227320194244, -0.04989543929696083, -0.030976014211773872, 0.0033066815230995417, 0.04550016298890114, 0.03850146755576134, -0.04326055943965912, 0.07773508131504059, -0.004141177516430616, -0.021097395569086075, -0.05863085761666298, -0.005470563191920519, 0.0280392374843359, 0.009569578804075718, 0.11943173408508301, -0.053591251373291016, -0.04032088816165924, -0.050506606698036194, 0.012733081355690956, -0.11763843894004822, 0.09622698277235031, -0.029216473922133446, 0.08239930868148804, -0.030578488484025, -0.004871211014688015, 0.06800589710474014, 0.043800607323646545, 0.028695594519376755, -0.06726931035518646, -0.03789203613996506, 0.014847897924482822, -0.04200819134712219, 0.007146342191845179, 0.02731688879430294, 0.015667101368308067, -0.07906366139650345, 0.025038398802280426, 0.041176602244377136, -0.039182718843221664, 0.09572424739599228, 0.012720265425741673, -0.009009896777570248, -0.023035047575831413, -0.059804584830999374, -0.11692111939191818, -0.02468353696167469, 0.03802599012851715, 0.10591191798448563, -0.024773884564638138, 0.0029453414026647806, 0.013410616666078568, 0.05488301441073418, -0.026854030787944794, 0.005584887228906155, -0.09370717406272888, -0.07779823243618011, -0.03696117177605629, -0.017155982553958893, 0.034910447895526886, 0.08211317658424377, -0.06281859427690506, 0.08893878012895584, -0.056598540395498276, -0.030611567199230194, -0.007447008043527603, -0.02366398088634014, -0.02812958136200905, 0.029351387172937393, 0.012739387340843678, -0.10237514972686768, -0.09871017187833786, 0.08018970489501953, -0.03807847574353218, 0.04387442022562027, -0.021729158237576485, -0.056854795664548874, 0.018976131454110146, -0.03632083535194397, -0.020274493843317032, 0.038305435329675674, -0.012868097983300686, -0.015017800964415073, 0.00704207131639123, -0.008346691727638245, 0.028998736292123795, 0.06506066024303436, 0.07164103537797928, -0.0309771541506052, 0.07285449653863907, 0.048427097499370575, 0.09684814512729645, 0.09411705285310745, -4.791946750515308e-8, -0.016102522611618042, -0.07501918077468872, -0.01480758748948574, 0.029346603900194168, 0.0371217355132103, 0.002744341967627406, 0.08000241965055466, 0.037748292088508606, -0.027847526594996452, -0.11344002187252045, 0.050455063581466675, 0.0934850201010704, -0.06978881359100342, -0.02487531118094921, 0.056382764130830765, 0.06445210427045822, -0.017946390435099602, 0.04546215385198593, -0.01759495958685875, -0.044137608259916306, 0.002340141450986266, 0.10488421469926834, 0.009312470443546772, -0.0032193493098020554, -0.05266858637332916, 0.01755317486822605, -0.0508681945502758, 0.00957246869802475, 0.04567449912428856, 0.04265551269054413, 0.06260833144187927, -0.07122664153575897, -0.020817551761865616, -0.022956321015954018, -0.034341439604759216, 0.056641243398189545, -0.047948990017175674, 0.007797440979629755, -0.010705607943236828, 0.1243075430393219, -0.01660064607858658, 0.015568263828754425, -0.03196579962968826, 0.09385515004396439, 0.04621157422661781, -0.07778138667345047, -0.05558061599731445, 0.05123989284038544, -0.02799694612622261, -0.049708664417266846, -0.025341756641864777, 0.09008533507585526, 0.022247066721320152, -0.008363615721464157, -0.03742637485265732, 0.013034407049417496, 0.06940678507089615, 0.05103180930018425, -0.03411936014890671, 0.020589319989085197, 0.06274561583995819, 0.04313923791050911, 0.08150860667228699, 0.005395121406763792 ]
in\tsaturated\tfat\t(9%\tto\t10%),\thigh\tin\tpolyunsaturated\tfatty\tacids\t(especially\tomega-3),\tand\n\thigh\tin\nfiber\t(27\tto\t37\tg\tper\tday).\tThe\tPrevención\tcon\tDieta\tMediterránea\t(PREDIMED)\ttrial\twas\ta\nrandomized\tcontrolled\ttrial\t(RCT)\tlooking\tat\tthe\teffect\tof\ta\tMeD\ton\tCVD\toutcomes.\tThose\tpatients\nrandomized\tto\tthe\tMeD\thad\ta\t30%\treduced\trisk\tof\tCVD\tevents\t(
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randomized\tto\tthe\tMeD\thad\ta\t30%\treduced\trisk\tof\tCVD\tevents\t(\nEstruch\tet\tal,\t2013\n).\nThe\tdietary\tapproaches\tto\tstop\thypertension\t(DASH)\tdiet\nThe\tDASH\tdietary\tpattern\tis\thigh\tin\tfruits\tand\tvegetables,\tlow-fat\n\tdairy\tproducts,\twhole\tgrains,\tfish,\nand\tnuts\tand\tlow\tin\tanimal\tprotein\tand\tsugar.\tTwo\tDASH\tvariations\twere\tstudied\tin\tthe\tOptimal
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Macronutrient\tIntake\tTrial\tfor\tHeart\tHealth\t(OmniHeart)\ttrial,\tone\tthat\treplaced\t10%\tof\ttotal\tdaily\nenergy\tfrom\tcarbohydrate\twith\tprotein;\tthe\tother\tthat\treplaced\tthe\tsame\tamount\tof\tcarbohydrate\nwith\tunsaturated\tfat.\tThe\tformer\tshowed\tbetter\tresults\tthan\tthe\tlatter\n\tin\tlowering\tCVD\trisk\t(\nSwain\net\tal,\t2008\n;\tsee\t\nAppendix\t17
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Appendix\t30\n).\tThere\tis\tongoing\tresearch\tto\tsuggest\tonly\tthis\ttype\tof\tvery\n\trestricted\tdiet\tcan\tactually\nreverse\tASCVD\t(\nEsselstyn\tand\tGoulubic´,\t2014\n;\t\nTuso,\t2015\n).\nPhysical\tinactivity\nPhysical\tinactivity\tand\ta\tlow\tlevel\tof\tfitness\tare\tindependent\trisk\tfactors\tfor\tASCVD.\tPhysical\tactivity
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is\tassociated\twith\tASCVD,\tindependent\tof\tthe\tcommon\tcardiometabolic\trisk\tfactors\tof\tobesity,\tserum\nlipids,\tserum\tglucose,\tand\thypertension,\tin\tmen\tand\twomen.\tWith\tthe\thigh\tprevalence\n\tof\tobesity,\nphysical\tactivity\tis\ta\thigh\tpriority.\tPhysical\tactivity\tlessens\tASCVD\trisk\tby\treducing\tatherogenesis,
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increasing\tvascularity\tof\tthe\tmyocardium,\tincreasing\tfibrinolysis,\tincreasing\tHDL\tcholesterol,\nimproving\tglucose\ttolerance\tand\tinsulin\tsensitivity,\taiding\tin\tweight\tmanagement,\tand\treducing\nblood\tpressure.\nThe\tmost\trecent\tAHA\trecommendations\tfor\texercise\tfor\tadults\tare\tthe\tfollowing:\n•
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•\t\nGet\tat\tleast\t150\tminutes\tper\tweek\tof\tmoderate-intensity\taerobic\tactivity\tor\t75\tminutes\tper\nweek\tof\tvigorous\taerobic\tactivity,\tor\ta\tcombination\tof\tboth,\tpreferably\tspread\tthroughout\nthe\tweek.\n•\t\nAdd\tmoderate-\tto\thigh-intensity\tmuscle-strengthening\tactivity\t(such\tas\tresistance\tor\nweights)\ton\tat\tleast\t2\tdays\tper\tweek.\n•
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weights)\ton\tat\tleast\t2\tdays\tper\tweek.\n•\t\nSpend\tless\ttime\tsitting.\tEven\tlight-intensity\tactivity\tcan\toffset\tsome\n\tof\tthe\trisks\tof\tbeing\nsedentary.\n•\t\nGain\teven\tmore\tbenefits\tby\tbeing\tactive\tat\tleast\t300\tminutes\t(5\thours)\tper\tweek.\n•\t\nIncrease\tamount\tand\tintensity\tgradually\tover\ttime.\nThe\tAHA\trecommendations\tfor\tchildren\tare\tthe\tfollowing:\n•
[ -0.013844533823430538, -0.046018678694963455, 0.03207401931285858, -0.003368842415511608, -0.12949436902999878, -0.009679175913333893, 0.07310397177934647, -0.018792249262332916, -0.015446052886545658, 0.00190622394438833, 0.06935612112283707, -0.07706968486309052, 0.052680451422929764, 0.015722017735242844, -0.0011845254339277744, 0.02465490624308586, 0.04684240743517876, 0.01548490859568119, -0.0565546415746212, -0.033891670405864716, 0.04326776787638664, 0.04095197841525078, 0.03352311626076698, -0.002506938762962818, 0.03220271319150925, 0.0066609252244234085, -0.09325476735830307, -0.007669627666473389, 0.017873693257570267, -0.061298951506614685, -0.13040591776371002, 0.04344397038221359, -0.008713699877262115, -0.003504194552078843, -0.020698389038443565, 0.07027243822813034, -0.06982278823852539, 0.015743648633360863, 0.04436187446117401, 0.05480509251356125, -0.03881356120109558, -0.06374052166938782, -0.01250352431088686, -0.005309796426445246, 0.03442200645804405, 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The\tAHA\trecommendations\tfor\tchildren\tare\tthe\tfollowing:\n•\t\nChildren\t3\tto\t5\tyears\told\tshould\tbe\tphysically\tactive\tand\thave\tplenty\tof\topportunities\tto\nmove\tthroughout\tthe\tday.\n•\t\nKids\t6\tto\t17\tyears\told\tshould\tget\tat\tleast\n\t60\tminutes\tper\tday\tof\tmoderate-\tto\tvigorous-\nintensity\tphysical\tactivity,\tmostly\taerobic.\n•
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intensity\tphysical\tactivity,\tmostly\taerobic.\n•\t\nInclude\tvigorous-intensity\tactivity\ton\tat\tleast\t3\tdays\tper\tweek.\n•\t\nInclude\tmuscle-\tand\tbone-strengthening\t(weight-bearing)\tactivities\ton\tat\tleast\t3\tdays\tper\nweek.\n•\t\nIncrease\tamount\tand\tintensity\tgradually\tover\ttime.\nStress
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week.\n•\t\nIncrease\tamount\tand\tintensity\tgradually\tover\ttime.\nStress\nStress\tactivates\ta\tneurohormonal\tresponse\tin\tthe\tbody\tthat\tresults\tin\tincreased\n\theart\trate,\tblood\npressure,\tand\tcardiac\texcitability.\tThe\tstress\thormone\tangiotensin\tII\tis\treleased\tafter\tstimulation\tof
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0.010295204818248749, -0.03210698813199997, 0.06257738918066025, 0.10026735812425613, -0.027850590646266937, 0.02282235398888588, 0.04778270050883293, 0.015375837683677673, -0.0763169527053833, -0.018100259825587273, 0.07113423198461533, 0.05002157390117645, -0.015909714624285698, -0.03199220448732376, 0.08535972982645035, 0.08793986588716507, 0.028703825548291206, -0.04102360084652901, -0.02651767060160637, 0.03497184440493584, 0.04811263456940651, 0.025997113436460495, -0.007476809900254011 ]
the\tsympathetic\tnervous\tsystem\t(SNS);\texogenous\tinfusion\tof\tangiotensin\tII\taccelerates\tthe\nformation\tof\tplaque.\tThe\tINTERHEART\tstudy\tfound\tthat\tthe\teffect\tof\tstress\ton\tCVD\trisk\tis\ncomparable\tto\tthat\tof\thypertension.\tStress\tmanagement\twas\tnot\tpart\tof\tthe\t2013\tACC/AHA\tlifestyle\nmodification\tguidelines.\nDiabetes
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modification\tguidelines.\nDiabetes\nDiabetes\tis\ta\tdisease\tthat\tis\tan\tindependent\trisk\tfactor.\tThe\tprevalence\tof\tdiabetes\tmirrors\tthat\tof\nobesity\tin\tthe\tUnited\tStates.\tType\t2\tdiabetes\thas\tcontinued\tto\tincrease\tin\tincidence\t(see\t\nChapter\n29\n).\tAny\tform\tof\tdiabetes\tincreases\tthe\trisk\tfor\tASCVD,\twith\toccurrence\tat\tyounger\tages.\tMost
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people\twith\tdiabetes\tactually\tdie\tof\tCVD.\tSome\tof\tthe\tincreased\trisk\n\tseen\tin\tpatients\twith\tdiabetes\tis\nattributable\tto\tthe\tconcurrent\tpresence\tof\tother\trisk\tfactors,\tsuch\tas\tdyslipidemia,\thypertension,\tand\nobesity.\tThus\tdiabetes\tis\tnow\tconsidered\tan\tASCVD\trisk\tfactor\t(see\t\nChapter\t29\n).
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Chapter\t29\n).\nThe\tLook\tAHEAD\t(Action\tfor\tHealth\tin\tDiabetes)\tstudy,\tconducted\tfrom\t2001\tto\t2012,\tprovided\nextensive\tlongitudinal\tdata\ton\tthe\teffect\tof\tan\tintensive\tlifestyle\tintervention,\ttargeting\n\tweight\nreduction\tthrough\tcaloric\trestriction\tand\tincreased\tphysical\tactivity,\ton\tCVD\trates\t(the\tprimary
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outcome)\tand\tCVD\trisk\tfactors\tamong\tadults\twith\ttype\t2\tdiabetes\tmellitus.\tConclusions\tfrom\tthe\nstudy\twere\tthat\tincreased\tphysical\tactivity\tand\timprovements\tin\tdiet\tbased\ton\ta\tMeD\tor\tDASH\npattern\tcan\tsafely\tlead\tto\tweight\tloss\tand\treduced\trequirement\tfor\tmedication\tto\tcontrol\tCVD\trisk\nfactors
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factors\n\twithout\ta\tconcomitant\tincrease\tin\tthe\trisk\tof\tcardiovascular\tevents\t(\nFox\tet\tal,\t2015\n).\nMetabolic\tsyndrome\nSince\tthe\tearly\tfindings\tof\tthe\tFramingham\tHeart\tStudy,\tit\thas\tbeen\tknown\tthat\ta\tclustering\tof\trisk\nfactors\tmarkedly\tincreases\tthe\trisk\tof\tCVD\t(see\t\nChapter\t20\n\tfor\tan\tin-depth\tdiscussion\tof\tmetabolic\nsyndrome).\nObesity
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for\tan\tin-depth\tdiscussion\tof\tmetabolic\nsyndrome).\nObesity\nObesity\thas\tnow\treached\tepidemic\tlevels\tin\tchildren\tand\tadults\tin\n\tmany\tdeveloped\tcountries.\tBody\nmass\tindex\t(BMI)\tand\tCVD\tare\tpositively\trelated;\tas\tBMI\tgoes\tup,\tthe\trisk\tof\tCVD\talso\tincreases.
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The\tprevalence\tof\toverweight\tand\tobesity\tis\tthe\thighest\tthat\tit\thas\tever\tbeen\tin\tthe\tUnited\tStates\n(see\t\nChapter\t20\n).\tObesity\trates\tvary\tby\trace\tand\tethnicity\tin\twomen.\tNon-Hispanic\tblack\twomen\nhave\tthe\thighest\tprevalence,\tfollowed\tby\tMexican\tAmerican\twomen,\tAmerican\tIndians,\n\tAlaskan\nnatives,\tand\tnon-Hispanic\twhites.
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Alaskan\nnatives,\tand\tnon-Hispanic\twhites.\nAn\tobese-years\tmetric\twas\tdeveloped\tusing\tmore\tthan\t5000\tparticipants\tof\tthe\tFramingham\tHeart\nStudy\tthat\tcaptures\tthe\tcumulative\tdamage\tof\tobesity\tover\tyears.\tThe\tobese-years\tmetric\tis\ncalculated\tby\tmultiplying\tthe\tnumber\tof\tBMI\tunits\tabove\t29\tkg/m\n2\n\tby\tthe\tnumber\tof\tyears\tlived\tat
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2\n\tby\tthe\tnumber\tof\tyears\tlived\tat\nthat\tBMI.\tHigher\tobese\tyears\twere\tassociated\twith\thigher\tCVD\trisk\tin\tthe\n\tstudy.\tThe\tmetric\twas\nfound\tto\tprovide\ta\tslightly\tmore\taccurate\tmeasure\tof\tCVD\trisk\tthan\tobesity\talone\t(\nAbdullah\tet\tal,\n2014\n).
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dysfunction,\tand\ndyslipidemia\t(small\tdense\tLDL,\tincreased\tapo\tB,\tlow\tHDL,\thigh\ttriglyceride\tlevels).\tMany\ninflammatory\tproteins\tare\tnow\tknown\tto\tcome\tfrom\tthe\tadipocyte\t(see\t\nChapters\t7\n\tand\t\n20\n).\tThese\nconcurrent\trisk\tfactors\tmay\thelp\tto\texplain\tthe\thigh\tmorbidity\tand\tmortality\trates\tobserved\tin\npeople\twho\tare\tobese.
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people\twho\tare\tobese.\nWeight\tdistribution\t(abdominal\tversus\tgynoid)\tis\talso\tpredictive\tof\tCVD\trisk,\n\tglucose\ttolerance,\nand\tserum\tlipid\tlevels.\tCentral\tor\tabdominal\tlength\tof\tadiposity\talso\thas\tbeen\tstrongly\trelated\tto\nmarkers\tof\tinflammation,\tespecially\ths-CRP.\tTherefore\ta\twaist\tcircumference\tof\tless\tthan\t35\tinches
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for\twomen\tand\t40\tinches\tfor\tmen\tis\trecommended\t(see\t\nChapter\t20\n).\nSmall\tweight\tlosses\t(10\tto\t20\tlb)\tcan\timprove\tLDL\tcholesterol,\tHDL\tcholesterol,\ttriglycerides,\thigh\nblood\tpressure,\n\tglucose\ttolerance,\tand\ths-CRP\tlevels,\teven\tif\tan\tideal\tBMI\tis\tnot\tachieved.\tWeight
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loss\talso\thas\tbeen\tcorrelated\twith\tlower\ths-CRP\tlevels.\tHowever,\tto\trestore\tvascular\tfunction,\tthe\namount\tof\tweight\tthat\tmust\tbe\tlost,\tthe\ttime\tof\tweight\tmaintenance,\tor\tthe\tamount\tof\timprovement\nin\tendothelial\tfunction\tthat\tlessens\tcardiovascular\tevents\tis\tstill\tunknown.\nNonmodifiable\trisk\tfactors\nAge\tand\n\tsex
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Nonmodifiable\trisk\tfactors\nAge\tand\n\tsex\nWith\tincreasing\tage,\thigher\tmortality\trates\tfrom\tCVD\tare\tseen\tin\tboth\tgenders.\tHowever,\tgender\tis\ta\nfactor\tfor\tthe\tassessment\tof\trisk.\tThe\tincidence\tof\tpremature\tdisease\tin\tmen\t35\tto\t44\tyears\tof\tage\tis\nthree\ttimes\tas\thigh\tas\tthe\tincidence\tin\twomen\tof\tthe\tsame\tage.\tTherefore\tbeing\tolder\tthan\t45\tyears
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-0.026303768157958984, 0.05249784514307976, -0.03908376023173332, 0.024765055626630783, -0.052484117448329926, -0.015613592229783535, 0.05607014521956444, 0.0710001215338707, 0.06688973307609558, -0.011113402433693409, 0.07562090456485748, -0.00926514994353056, -0.012653201818466187, -0.11596881598234177, 0.013828090392053127, 0.01351696066558361, 0.007492174860090017, 0.07908948510885239, -0.016866687685251236, -0.02149573713541031, -0.005097699351608753, -0.025429457426071167, -0.116158626973629, 0.06365571916103363, -0.002025858499109745, 0.0334613099694252, 0.0469764843583107, 0.03475393354892731, 0.03324597701430321, 0.05160408839583397, 0.02801588736474514, -0.06126425415277481, -0.0041802567429840565, 0.02851683460175991, 0.005082589108496904, -0.010756119154393673, 0.04872473329305649, 0.03187716752290726, -0.06535826623439789, -0.019410712644457817, 0.0542023591697216, 0.005804016720503569, 0.08039248734712601, 0.025813264772295952, -0.01357736811041832, -0.032857246696949005, -0.10573852807283401, -0.021066777408123016, -0.05153553560376167, 0.023737967014312744, 0.07340048998594284, -0.014923540875315666, -0.03819149732589722, 0.0006864429451525211, 0.029591109603643417, -0.0164607185870409, -0.012390900403261185, -0.04836311563849449, -0.053987596184015274, -0.0007529797730967402, -0.017200864851474762, 0.013450365513563156, 0.04821694642305374, 0.017847074195742607, 0.10404559969902039, -0.03509875014424324, -0.09222307801246643, -0.00827395636588335, -0.033867254853248596, -0.021486282348632812, 0.007174201775342226, 0.02817748300731182, -0.13700301945209503, -0.10330605506896973, 0.0887269675731659, -0.02220248617231846, 0.041824229061603546, -0.013645859435200691, -0.06543661653995514, -0.028881454840302467, -0.002026977250352502, -0.01614866778254509, 0.054637361317873, 0.03779482841491699, 0.03446442261338234, -0.026203054934740067, -0.005126532167196274, 0.09595264494419098, 0.04421548172831535, 0.07848409563302994, 0.002691122004762292, 0.05328581482172012, 0.043745506554841995, 0.07092893868684769, 0.04975590854883194, -4.5415813332283506e-8, -0.052397746592760086, -0.039549387991428375, -0.03105674311518669, -0.03083900734782219, 0.06087836995720863, -0.0078959409147501, 0.09759274125099182, -0.032282691448926926, -0.002597152953967452, -0.06424898654222488, 0.08211774379014969, 0.048567697405815125, -0.09652762115001678, -0.049332454800605774, 0.08391562104225159, 0.023474978283047676, 0.005368053447455168, 0.0583227314054966, -0.04209962859749794, -0.04191957786679268, -0.017080992460250854, 0.1002555564045906, -0.06436153501272202, 0.016606969758868217, -0.057589318603277206, 0.054418984800577164, -0.03612759709358215, -0.007471245247870684, -0.012646432034671307, 0.010973571799695492, 0.02766180969774723, -0.042618781328201294, -0.01404897402971983, -0.06433593481779099, -0.044731102883815765, 0.06559992581605911, -0.044607002288103104, -0.060227930545806885, 0.03824359178543091, 0.12531818449497223, 0.07056879997253418, 0.02492237649857998, -0.013853349722921848, 0.06438034772872925, 0.05883537232875824, -0.07277176529169083, -0.028703240677714348, 0.014873351901769638, -0.009622577577829361, -0.06065405532717705, -0.037688810378313065, 0.08284740149974823, 0.013950984925031662, -0.04132615774869919, -0.036070529371500015, -0.0034923357889056206, 0.07269066572189331, 0.06820955127477646, -0.018434446305036545, 0.039113566279411316, 0.1057492047548294, 0.07357653975486755, 0.07627040147781372, -0.003748710732907057 ]
of\tage\tis\tconsidered\ta\trisk\tfactor\tfor\tmen.\tFor\twomen\tthe\tincreased\trisk\tcomes\tafter\tthe\tage\n\tof\t55\nyears,\twhich\tis\tafter\tmenopause\tfor\tmost\twomen.\tOverall\tthe\tincreased\trisk\tfor\tCVD\tparallels\tage.\nFamily\thistory\tand\tgenetics\nA\tfamily\thistory\tof\tpremature\tdisease\tis\ta\tstrong\trisk\tfactor,\teven\twhen\tother\trisk\tfactors\tare
[ -0.011010834947228432, 0.005246501415967941, 0.0588093027472496, -0.06762275099754333, -0.08113254606723785, -0.01845116913318634, 0.04015423730015755, -0.025097370147705078, 0.0016281285788863897, 0.1098410040140152, 0.07815355807542801, -0.08224384486675262, 0.06286243349313736, -0.011435004882514477, -0.011806146241724491, 0.03318389505147934, -0.058012064546346664, 0.03649812936782837, -0.004876155871897936, -0.05763750150799751, 0.0572500005364418, 0.070795938372612, 0.005282445345073938, -0.009817082434892654, -0.004276543390005827, 0.06430011242628098, -0.07565249502658844, -0.02626054920256138, 0.025725729763507843, -0.06650079041719437, -0.08647514134645462, 0.05533106252551079, -0.081060029566288, 0.016764862462878227, 0.025477172806859016, 0.003285475540906191, -0.007460607681423426, 0.040149036794900894, 0.11091800034046173, 0.0382368303835392, -0.0011095857480540872, -0.054966941475868225, -0.01824694313108921, 0.004284719470888376, 0.043131448328495026, 0.04128541424870491, -0.04366373270750046, 0.0019485787488520145, -0.002433980815112591, -0.003699460532516241, -0.018518123775720596, -0.022511685267090797, -0.02852611243724823, 0.08264992386102676, 0.017995314672589302, -0.012004893273115158, -0.026138249784708023, -0.0630049854516983, -0.010159667581319809, -0.03880087658762932, -0.0176541805267334, -0.03673618286848068, -0.09396553784608841, 0.028465017676353455, 0.05319852754473686, 0.019121825695037842, -0.031403206288814545, -0.012662079185247421, -0.05521654710173607, 0.10355322808027267, -0.014513703063130379, 0.008928259834647179, -0.035453978925943375, 0.10359563678503036, -0.04595695808529854, 0.025379160419106483, 0.06972391903400421, -0.0070932889357209206, -0.04185890778899193, -0.08784431219100952, -0.05104690045118332, 0.10861051827669144, 0.032036006450653076, 0.01737016625702381, -0.022610830143094063, -0.005077597219496965, -0.05282929167151451, 0.030440954491496086, 0.007319208700209856, 0.03130948916077614, 0.003385776886716485, -0.07633364945650101, 0.04562724754214287, -0.024121765047311783, -0.035092052072286606, -0.02169099450111389, 0.004073588643223047, 0.01060374267399311, -0.0024463857989758253, 0.04308658465743065, 0.03890193626284599, -0.03349020332098007, -0.03524334728717804, -0.0382751040160656, -0.056790031492710114, -0.02784365601837635, -0.07449840009212494, -0.08496592938899994, 0.09100758284330368, -0.03134465962648392, -0.012518717907369137, -0.037111785262823105, 0.03407824784517288, -0.10734619945287704, -0.061972178518772125, -0.031718503683805466, -0.03437427058815956, 0.0026849412824958563, 0.16969643533229828, 0.0275021530687809, 0.038687318563461304, -0.020023826509714127, -0.0059553165920078754, 0.08818068355321884, -0.05338430404663086, -0.040399786084890366, -0.05977071449160576, 2.81728618845166e-33, 0.06815605610609055, 0.09199516475200653, 0.04433029890060425, 0.042510952800512314, -0.026054156944155693, 0.03160768374800682, -0.023349234834313393, -0.05982818827033043, -0.055772390216588974, 0.004529225639998913, -0.03847328573465347, -0.009868457913398743, -0.011918135918676853, 0.02514198049902916, -0.01149960421025753, -0.09325063973665237, -0.012070278637111187, 0.014466204680502415, -0.09124115854501724, -0.049556631594896317, -0.03449686989188194, 0.16051234304904938, -0.0069590178318321705, -0.04095524922013283, 0.009516903199255466, -0.016988418996334076, -0.005914748180657625, -0.05379868671298027, -0.013827451504766941, 0.04490276798605919, 0.03125986084342003, -0.037525568157434464, -0.012777960859239101, 0.04992259293794632, 0.01875138469040394, -0.0004299301654100418, -0.02294624038040638, -0.019287971779704094, 0.023439878597855568, -0.023667041212320328, -0.0714627057313919, 0.011985653080046177, 0.052980758249759674, 0.03254839777946472, 0.03481518104672432, -0.034987226128578186, -0.015692802146077156, -0.02074803039431572, -0.003982056863605976, -0.011063512414693832, 0.014335461892187595, 0.006239932496100664, 0.08603161573410034, -0.032212432473897934, -0.03284849599003792, 0.006666126195341349, -0.006545457523316145, 0.030379286035895348, -0.022204264998435974, 0.060442306101322174, 0.006827144883573055, 0.057579368352890015, 0.04870206117630005, -0.017459603026509285, -0.015607812441885471, -0.006590309087187052, -0.11454439163208008, -0.04525350034236908, 0.057620931416749954, 0.045562420040369034, -0.0843331515789032, 0.04272374138236046, 0.013503070920705795, 0.04149281233549118, 0.08650035411119461, -0.005130889359861612, 0.05322597175836563, -0.0862770602107048, 0.0011541299754753709, -0.051006466150283813, -0.10462041944265366, -0.030768120661377907, -0.005192416720092297, -0.03754442185163498, 0.012393796816468239, -0.07086852192878723, 0.04267086461186409, -0.0485679917037487, -0.010397606529295444, -0.019123058766126633, -0.018305182456970215, 0.04445178434252739, 0.0373692624270916, -0.06313344091176987, -0.11255025863647461, -3.621084266427148e-33, -0.03100127913057804, 0.03959548845887184, -0.0182657353579998, -0.005162196233868599, -0.052546411752700806, -0.049695756286382675, 0.020065996795892715, 0.040654100477695465, -0.016044504940509796, -0.0375865139067173, 0.09809942543506622, 0.03127046674489975, -0.03873894736170769, -0.07594963163137436, 0.07306427508592606, 0.03101426176726818, 0.05123187601566315, 0.07421992719173431, -0.015579885803163052, -0.0453135184943676, 0.016699180006980896, 0.014284645207226276, -0.11258130520582199, 0.029315542429685593, 0.009768459014594555, -0.0027710124850273132, 0.04200615733861923, 0.005596633069217205, 0.10895790159702301, 0.06854758411645889, -0.004530221223831177, -0.05255963280797005, -0.0009649366838857532, 0.09039122611284256, 0.005880504380911589, 0.0024082507006824017, 0.05972624197602272, 0.01442238874733448, -0.06848347932100296, 0.011900020763278008, 0.005691376514732838, 0.020245207473635674, 0.0835968554019928, 0.031195612624287605, -0.016690270975232124, -0.03832200914621353, -0.09225604683160782, 0.02255442924797535, -0.08403453975915909, 0.042883843183517456, 0.018883146345615387, -0.021909266710281372, -0.0398094579577446, -0.011386187747120857, 0.014167450368404388, -0.010552626103162766, 0.02011508122086525, -0.07168933004140854, -0.07364368438720703, -0.02477283775806427, -0.02283242531120777, 0.007562864571809769, 0.06759174168109894, -0.006832638755440712, 0.08617110550403595, -0.034117069095373154, -0.08626240491867065, 0.005156009458005428, -0.07797057926654816, -0.009970135986804962, 0.02466522343456745, 0.004379925783723593, -0.1296970546245575, -0.16023127734661102, 0.057463765144348145, -0.008858084678649902, 0.05939742177724838, -0.024960065260529518, -0.05534207448363304, -0.06809984147548676, -0.02993842400610447, 0.0023103472776710987, 0.04108065366744995, 0.03688810393214226, 0.008516540750861168, -0.032990433275699615, 0.034566547721624374, 0.05186629667878151, 0.027598978951573372, 0.07365395873785019, -0.027964212000370026, 0.019784893840551376, 0.09138239920139313, 0.0733204111456871, 0.03213892877101898, -5.31113251156512e-8, -0.04870181903243065, -0.02648322656750679, -0.03879617899656296, 0.0008322764188051224, 0.043439723551273346, -0.007888427935540676, 0.0706654042005539, -0.014074433594942093, -0.026656795293092728, -0.06606782227754593, 0.05261616036295891, 0.08878719061613083, -0.03865810111165047, -0.05067264288663864, 0.10571245849132538, 0.012301111593842506, -0.0028595414478331804, 0.022619735449552536, -0.05292405188083649, -0.020834380760788918, -0.0012359566753730178, 0.08368989825248718, -0.04673725739121437, 0.0058239521458745, -0.06745530664920807, 0.09912306815385818, -0.00974011979997158, 0.028986798599362373, 0.005933171603828669, 0.01489731203764677, 0.0066531067714095116, -0.03542882949113846, -0.10152900218963623, -0.04543720930814743, -0.05427029728889465, 0.043952491134405136, -0.06773793697357178, -0.04118993878364563, 0.07624822854995728, 0.07803221046924591, 0.028356600552797318, 0.010692101903259754, 0.005821743048727512, 0.11572512239217758, 0.084300696849823, -0.04537925496697426, -0.04088177531957626, 0.03897863253951073, 0.024803495034575462, -0.07591789960861206, -0.06021310016512871, 0.07106097787618637, 0.012860309332609177, -0.05580516159534454, -0.0077591692097485065, 0.018006371334195137, 0.07245094329118729, 0.05552089959383011, -0.03654209524393082, -0.0002431721513858065, 0.1359911412000656, 0.07392457127571106, 0.08682459592819214, 0.020277438685297966 ]
considered.\tA\tfamily\thistory\tis\tconsidered\tto\tbe\tpositive\twhen\tMI\tor\tsudden\tdeath\toccurs\tbefore\tthe\nage\tof\t55\tyears\tin\ta\tmale\tfirst-degree\trelative\tor\tthe\tage\tof\t65\n\tin\ta\tfemale\tfirst-degree\trelative\n(parents,\tsiblings,\tor\tchildren).\tThe\tpresence\tof\ta\tpositive\tfamily\thistory,\talthough\tnot\tmodifiable,
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influences\tthe\tintensity\tof\trisk\tfactor\tmanagement.\nMenopausal\tstatus\nEndogenous\testrogen\tconfers\tprotection\tagainst\tASCVD\tin\tpremenopausal\twomen,\tprobably\tby\npreventing\tvascular\tinjury.\tLoss\tof\testrogen\tafter\tnatural\tor\tsurgical\tmenopause\tis\tassociated\twith\nincreased\tASCVD\trisk.\tRates\tof\tASCVD\tin\tpremenopausal\twomen\tare\tlow\texcept\tin\twomen\twith
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multiple\trisk\tfactors.\tDuring\tthe\tmenopausal\tperiod\ttotal\tcholesterol,\tLDL\tcholesterol,\tand\ntriglyceride\tlevels\tincrease;\tHDL\tcholesterol\tlevel\tdecreases,\tespecially\tin\twomen\twho\tgain\tweight.\nMedical\tnutrition\ttherapy\nMedical\tnutrition\ttherapy\t(MNT),\twhich\tincludes\tdiscussion\tof\tphysical\tactivity,\tis\n\tthe\tprimary
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the\tprimary\nintervention\tfor\tpatients\twith\televated\tLDL\tcholesterol\t(see\t\nBox\t32.4\n).\tPhysicians\tare\tencouraged\tto\nrefer\tpatients\tto\tregistered\tdietitian\tnutritionists\t(RDNs)\tto\thelp\tpatients\tmeet\tgoals\tfor\ttherapy\nbased\ton\tLDL\tcholesterol\tlevels.\nWith\tdiet,\texercise,\tand\tweight\treduction,\tpatients\tcan\tdecrease\tLDL\tcholesterol\tand\treduce\tbody
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inflammation.\tThe\tcomplexity\tof\tchanges,\tnumber\tof\tchanges,\n\tand\tmotivation\tof\tthe\tpatient\twill\ndictate\thow\tmany\tpatient\tvisits\tit\twill\ttake\tfor\tthe\tadherent\tto\tbe\tsuccessful.\tAn\tinitial\tvisit\tof\t45\tto\n90\tminutes\tfollowed\tby\ttwo\tto\tsix\tvisits\tof\t30\tto\t60\tminutes\teach\twith\tthe\tRDN\tis\trecommended
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(Academy\tof\tNutrition\tand\tDietetics\tEvidence\tAnalysis\tLibrary\t[EAL],\t2011).\tConsequently\tthese\ninterventions\tare\ttried\tbefore\tdrug\ttherapy\tand\talso\tcontinue\n\tduring\tpharmacologic\ttreatment\tto\nenhance\teffectiveness\tof\tthe\tmedication\t(see\t\nPathophysiology\tand\tCare\tManagement\tAlgorithm:\nAtherosclerosis\n).
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Lifestyle\trecommendations\nThe\tACC/AHA\trecommends\tdiet\tand\tlifestyle\tchanges\tto\treduce\tASCVD\trisk\tin\tall\tpeople\tolder\tthan\nthe\tage\tof\t2\t(\nEckel\tet\tal,\t2014\n).\tThe\tACC/AHA\trecommendations\tare\tfor\ta\tdiet\thigh\tin\tvegetables,\nfruits,\twhole\tgrains,\tlow-fat\tpoultry,\tfish,\tnontropical\tvegetable\toils,\tnuts,\tand\tlow-fat\tdairy\tand\tlow
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in\tsweets,\tsugar-sweetened\tbeverages,\tand\tred\tmeat.\tThe\tDASH\tdiet\n\tpattern\tor\tU.S.\tDepartment\tof\nAgriculture\t(USDA)\tfood\tpattern\t(MyPlate)\tis\trecommended\tto\tachieve\tthis\tdiet.\tThe\tMeD\twas\tnot\nspecifically\trecommended\tbecause\tin\tthe\tevidence\tevaluated\tthe\tdiet\twas\tnot\tspecific\tor\tconsistent\nenough\tto\tdraw\tconclusions.\tIn\tgeneral,\tthe\tMeD\tpattern\t(
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enough\tto\tdraw\tconclusions.\tIn\tgeneral,\tthe\tMeD\tpattern\t(\nFig.\t32.5\n)\tfits\tthe\trecommendations.\tA\nstudy\trecently\tpresented\tat\tthe\tACC\tsupports\tthe\tMeD\tpattern\tfor\tCVD\trisk\treduction\n\t(\nACC,\t2015\n).\nThe\tstudy\tincluded\tmore\tthan\t2500\tGreek\tadults\tover\tmore\tthan\t10\tyears.\tNearly\t20%\tof\tmen\tand
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12%\tof\twomen\tin\tthe\tstudy\tdeveloped\tor\tdied\tfrom\theart\tdisease.\tPeople\twho\tclosely\tfollowed\tthe\nMeD\twere\t47%\tless\tlikely\tto\tdevelop\theart\tdisease\tthan\tthose\twho\tdid\tnot\tfollow\tthe\tdiet.\tThe\tMeD\nScore\tTool\twas\tused\t(see\t\nFig.\t32.5\n)\tto\tvalidate\tthe\tdietary\tpattern.\tA\tMeD\tmay\talso\treduce\trecurrent
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0.023168908432126045, -0.0010566271375864744, -0.024395184591412544, 0.10418647527694702, 0.0479620099067688, -0.05480191484093666, -0.03528374806046486, 0.015477003529667854, 0.01049245148897171, -0.07383271306753159, -0.03573859483003616, 0.03347361832857132, -0.003908767364919186, -0.00869597215205431, -0.049081120640039444, 0.04042573273181915, 0.1252526193857193, 0.050031665712594986, -0.0076330797746777534, 0.04534051567316055, 0.063806913793087, 0.08262171596288681, 0.043174080550670624, -0.004155572969466448 ]
)\tto\tvalidate\tthe\tdietary\tpattern.\tA\tMeD\tmay\talso\treduce\trecurrent\nCVD\tby\t50%\tto\t70%\tand\thas\tbeen\tshown\tto\taffect\tlipoprotein\tlevels\tpositively\tin\thigh-risk\npopulations\t(\nCarter\tet\tal,\t2010\n).
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FIG.\t32.5\nMediterranean\tDiet\tScore\tTool.\n\tSource:\t(Courtesy\tAlison\tHornby\tand\tKatherine\tPaterson.)\nSaturated\tfatty\tacids.\nCurrently\tin\tthe\tUnited\tStates\tthe\taverage\tintake\tof\tsaturated\tfat\tis\t11%\tof\tcalories.\tThe\nrecommendation\tfor\tdecreasing\tLDL\tcholesterol\tis\t5%\tto\t6%.\tThe\tguidelines\thave\tno\tspecific
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recommendation\tfor\ttrans\tfatty\tacid\tintake\tbut\trecommend\tit\tbe\tdecreased\twith\tthe\tsaturated\n\tfat.\nSaturated\tfat\tis\tgenerally\tfound\tin\tanimal\tproteins.\tIt\tis\trecommended\tthat\tintake\tof\tanimal\tprotein,\nespecially\tred\tmeat\tand\thigh-fat\tdairy,\tbe\tdecreased.\nTrans\tfatty\tacids.\nTrans\tfatty\tacids
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Trans\tfatty\tacids.\nTrans\tfatty\tacids\n\t(stereoisomers\tof\tthe\tnaturally\toccurring\tcis-linoleic\tacid)\tare\tproduced\tin\tthe\nhydrogenation\tprocess\tused\tin\tthe\tfood\tindustry\tto\tincrease\tshelf\tlife\tof\tfoods\tand\tto\tmake\nmargarines,\tmade\tfrom\n\toil,\tfirmer.\tMost\ttrans\tfatty\tacids\tintake\tcomes\tfrom\tthese\tpartially
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hydrogenated\toils\t(PHOs).\tIn\t2013\tthe\tFDA\tmade\ta\tdecision\tto\tremove\tPHOs\tfrom\tthe\t“generally\nrecognized\tas\tsafe”\tlist.\tThis\twas\tbased\ton\tthe\tmounting\tevidence\tthat\ttrans\tfats\tcontributed\tto\nASCVD\tand\twas\tassociated\twith\tincreased\tLDL\tcholesterol\tlevels.\tTrans\tfat\tintake\tis\tinversely\nassociated\twith\tHDL\tlevels\t(\nYanai\tet\tal,\t2015\n).
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-0.007540373131632805, -0.07193394750356674, -0.07790417224168777, 0.009073923341929913, 0.024066977202892303, 0.07961305975914001, 0.020390991121530533, -0.016644055023789406, 0.06466122716665268, 0.04070676490664482, -0.011193010956048965, 0.04212521016597748, -0.0256690364331007, -0.08245890587568283, -0.062370844185352325, -0.03752946853637695, -0.007592314854264259, 0.07111120223999023, -0.0018353136256337166, 0.07023337483406067, -0.09243198484182358, -0.03184766694903374, -0.08524712175130844, -0.016846248880028725, -0.032520901411771774, 0.030528422445058823, 0.021072495728731155, -0.07858417183160782, -0.10391172021627426, 0.08483840525150299, -0.06985703110694885, -0.013137979432940483, -0.06027061864733696, -0.04472983628511429, -0.01764596626162529, -0.030203886330127716, 0.02062196470797062, 0.02621438354253769, 0.023246798664331436, 0.0436168797314167, -0.02415984496474266, -0.05192866548895836, 0.014165489003062248, 0.043524179607629776, 0.06207066401839256, 0.009095091372728348, 0.03541744127869606, 0.017344273626804352, 0.07535999268293381, 0.06674164533615112, -5.07948669792313e-8, 0.03141593933105469, -0.09018700569868088, 0.023710446432232857, 0.005802855361253023, 0.03212696313858032, 0.02076692134141922, 0.0870152935385704, 0.021435432136058807, 0.025543255731463432, -0.07737796753644943, 0.06152872368693352, 0.09716983884572983, -0.10351984947919846, -0.07812958210706711, 0.05161691829562187, 0.03856480121612549, -0.012471098452806473, 0.08953359723091125, -0.04079557582736015, -0.05997990444302559, -0.029468271881341934, 0.08266131579875946, -0.02924969233572483, 0.01662539131939411, -0.028945516794919968, 0.03140384331345558, 0.023744946345686913, -0.004570818971842527, -0.0071100275963544846, -0.022730695083737373, 0.08825057744979858, -0.03278471529483795, 0.02293783612549305, -0.024412401020526886, 0.02117796801030636, 0.08085023611783981, 0.0154166454449296, 0.004911163356155157, -0.09062293916940689, 0.13369818031787872, -0.01586870476603508, 0.007912944070994854, -0.037090834230184555, 0.06621532887220383, 0.0907818004488945, -0.07248090207576752, -0.06201483681797981, 0.145706906914711, 0.014150976203382015, -0.06438357383012772, 0.023543406277894974, 0.08613202720880508, -0.033708468079566956, -0.01640726998448372, -0.07522936165332794, 0.030896037817001343, 0.0657200738787651, 0.0033969643991440535, 0.02473681978881359, 0.004609319381415844, 0.13961835205554962, 0.04857819527387619, 0.1386546492576599, 0.00995301827788353 ]
associated\twith\tHDL\tlevels\t(\nYanai\tet\tal,\t2015\n).\nMonounsaturated\tfatty\tacids.\nOleic\tacid\t(C18:1)\tis\tthe\tmost\tprevalent\tmonounsaturated\tfatty\tacid\t(MUFA)\tin\tthe\tAmerican\tdiet.\nSubstituting\toleic\tacid\tfor\tcarbohydrate\thas\talmost\tno\tappreciable\teffect\ton\tblood\tlipids.\tHowever,
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-0.031968943774700165, 0.06639241427183151, -0.05877217277884483, -0.03185127303004265, -0.014705995097756386, 0.01077826414257288, 0.053552232682704926, -0.011689668521285057, 0.040869634598493576, -0.02244832180440426, -0.001449334784410894, 0.027353744953870773, -0.07052131742238998, 0.026473503559827805, 0.015026708133518696, -0.15206293761730194, -0.08882786333560944, 0.058590300381183624, 0.006450881250202656, -0.044839147478342056, 0.02532709389925003, 0.004956824705004692, 0.06603258848190308, 0.06237195432186127, 0.017940200865268707, 0.04422667250037193, -0.06785332411527634, 0.039610855281353, -0.06810702383518219, -0.07539620250463486, -0.006330531090497971, -0.048858460038900375, -0.007374519482254982, -0.03311102092266083, -0.06501845270395279, 0.043528031557798386, -0.07124575972557068, 0.03742457553744316, -0.014554553665220737, -0.04440968483686447, 0.015382649376988411, -0.0099860318005085, -0.06505709141492844, -0.10383185744285583, -3.7111036238131186e-33, -0.014013388194143772, 0.019120804965496063, -0.003079809248447418, 0.02682609297335148, -0.06874968856573105, -0.05602552369236946, -0.0008584305760450661, 0.029182154685258865, 0.06724429130554199, -0.02832099236547947, 0.09850886464118958, -0.013649430125951767, -0.03169833868741989, -0.13055172562599182, -0.007856372743844986, 0.013212135061621666, 0.012039581313729286, 0.07761503756046295, -0.040987156331539154, -0.01732935570180416, -0.02735055610537529, -0.001616115914657712, -0.06750080734491348, -0.0007473877049051225, 0.038368936628103256, 0.061134424060583115, 0.008898901753127575, 0.012112313881516457, 0.024689849466085434, 0.018368082121014595, -0.002977478550747037, -0.03190377727150917, -0.006190182641148567, 0.06917089223861694, -0.011140960268676281, 0.025231359526515007, 0.07822269201278687, -0.025962967425584793, -0.05297894403338432, -0.02211165241897106, 0.029174963012337685, 0.059239987283945084, 0.12799592316150665, 0.06762581318616867, 0.01919534057378769, 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0.018896764144301414, 0.04936022683978081, 0.027392813935875893, 0.11738912016153336, 0.07253702729940414, -5.091041543892061e-8, -0.01824941299855709, -0.07743088901042938, -0.0449545755982399, -0.0037846332415938377, 0.05923014506697655, -0.01642436906695366, 0.013995811343193054, 0.0007391301915049553, 0.03808197006583214, -0.03199783340096474, 0.03280496597290039, 0.08272458612918854, -0.07292384654283524, -0.05471084639430046, 0.06921356916427612, 0.007641831412911415, -0.029707210138440132, 0.014301728457212448, -0.03966977074742317, -0.022396480664610863, -0.023915983736515045, 0.09396259486675262, -0.05140366405248642, -0.013456517830491066, -0.007980928756296635, 0.009771734476089478, -0.0432475320994854, 0.0060225785709917545, 0.0040449523366987705, 0.017793575301766396, 0.03533393517136574, -0.009728137403726578, 0.007989738136529922, -0.06124013662338257, -0.03899620845913887, 0.048891209065914154, -0.04783601313829422, -0.026099635288119316, -0.0284728966653347, 0.1206498071551323, 0.07345736026763916, -0.001646282966248691, -0.061537887901067734, 0.0861847922205925, 0.1248646154999733, -0.08104061335325241, -0.023028086870908737, 0.13374722003936768, -0.041634704917669296, -0.056365422904491425, -0.014142485335469246, 0.1056739091873169, -0.01691056415438652, -0.02895151637494564, -0.09569261223077774, -0.012010769918560982, 0.07026868313550949, 0.05941012501716614, -0.0006457046256400645, 0.0022506469395011663, 0.0938851460814476, 0.0675773024559021, 0.09353753924369812, -0.04862915724515915 ]
replacing\tsaturated\tfatty\tacids\t(SFAs)\twith\tMUFAs\t(as\twould\thappen\twhen\tsubstituting\tolive\toil\tfor\nbutter)\tlowers\tserum\tcholesterol\tlevels,\tLDL\tcholesterol\tlevels,\n\tand\ttriglyceride\tlevels.\tOleic\tacid\tas\npart\tof\tthe\tMeD\t(\nFig.\t32.6\n)\thas\tbeen\tshown\tto\thave\tantiinflammatory\teffects.
[ -0.005195830948650837, -0.03975199908018112, 0.024505198001861572, -0.03008919581770897, -0.09027795493602753, -0.011895024217665195, 0.02452840656042099, 0.054061222821474075, 0.024934275075793266, 0.013231697492301464, 0.0847005546092987, -0.055897485464811325, -0.012931084260344505, 0.04690312221646309, 0.02764980122447014, -0.041431669145822525, -0.04348479211330414, 0.02614670991897583, -0.04744931682944298, -0.04596293345093727, 0.017060015350580215, 0.1059861108660698, -0.015969732776284218, 0.001362573355436325, 0.010910355485975742, 0.048137206584215164, -0.01610131934285164, -0.06205851584672928, 0.009047036059200764, -0.036386024206876755, -0.07040669023990631, 0.06400153785943985, -0.04185342788696289, -0.04693664610385895, 0.06710232049226761, 0.014853879809379578, -0.02234353870153427, -0.015451776795089245, 0.040039438754320145, -0.032344672828912735, 0.024466199800372124, -0.12107515335083008, -0.06525305658578873, 0.0064995079301297665, 0.06421931087970734, 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FIG.\t32.6\nThe\tTraditional\tHealthy\tMediterranean\tDiet\tPyramid.\n\tSource:\t(Courtesy\tOldways\tPreservation\tand\tExchange\nTrust,\t\t\nhttps://www.oldwayspt.org\n.)\t(\t\nhttp://www.cardiacrehabilitation.org.uk/docs/Mediterranean-Diet-Score.pdf\n.)\nPolyunsaturated\tfatty\tacids.
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.)\nPolyunsaturated\tfatty\tacids.\nThe\tessential\tfatty\tacid\tlinoleic\tacid\t(LA)\tis\tthe\tpredominant\tPUFA\tconsumed\tin\tthe\tAmerican\tdiet;\nits\teffect\tdepends\ton\tthe\ttotal\n\tfatty\tacid\tprofile\tof\tthe\tdiet.\tWhen\tadded\tto\tstudy\tdiets,\tlarge\tamounts\nof\tLA\tdecrease\tHDL\tserum\tcholesterol\tlevels.\tHigh\tintakes\tof\tomega-6\tPUFAs\tmay\texert\tadverse
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effects\ton\tthe\tfunction\tof\tvascular\tendothelium\tor\tstimulate\tproduction\tof\tproinflammatory\tcytokines\n(\nHarris\tet\tal,\t2009\n).\tThe\tAHA\tdoes\tnot\tsupport\tconcern\tfor\tomega-6\tPUFAs\tas\tproinflammatory.\nHowever,\tthis\tposition\thas\tbeen\tchallenged\n\tby\tresearchers\tin\tthe\tfield.\tA\trecent\treview\tof\tthe
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by\tresearchers\tin\tthe\tfield.\tA\trecent\treview\tof\tthe\nevidence\ton\tthe\trole\tof\tomega-6\tPUFAS\tfound\tlimited\tconclusive\tevidence\tof\tan\tassociation\tbetween\nn-6\tand\tCVD.\tIntervention\ttrials\twere\tidentified\tbut\tthey\tgenerally\thad\ta\tsmall\tsample\tsize\tand\nvaried\tin\tterms\tof\tthe\tstudy\tsubject\tcharacteristics\tand\ttiming,\tduration,\tand\tdosage\tof\tthe
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intervention\t(\nKhandelwal\tet\tal,\t2013\n).\nOmega-3\tfatty\n\tacids.\nThe\tmain\tomega-3\tfatty\tacids\t(eicosapentaenoic\tacid\t[EPA]\tand\tdocosahexaenoic\tacid\t[DHA])\tare\nhigh\tin\tfish\toils,\tfish\toil\tcapsules,\tand\tocean\tfish.\tSome\tstudies\thave\tshown\tthat\teating\tfish\tis
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0.0018244077218696475, -0.039877403527498245, 0.081536203622818, 0.02223133109509945, -0.023200467228889465, -0.033249933272600174, 0.11789768189191818, 0.02362965978682041, -0.076008640229702, -0.0048567005433142185, 0.0691518485546112, 0.0075775617733597755, 0.009546060115098953, -0.08914791792631149, 0.06415168195962906, 0.05742361396551132, -0.003127065487205982, -0.03125564754009247, 0.029186291620135307, 0.05960065871477127, 0.02346787601709366, 0.061118800193071365, -0.00422291923314333 ]
oil\thas\tbeen\tassociated\twith\thigher\tlevels\tof\tHDL\tcholesterol\tand\tlower\tlevels\tof\tserum\ttriglycerides\n(\nYanai\tet\tal,\t2015\n;\tsee\t\nAppendix\t26\n).\tThe\tAHA\trecommends\ta\tdiscussion\twith\ta\tphysician\tbefore\ntaking\tfish\toil\tsupplements.\nAn\tomega-3\tfatty\tacid\tfrom\tvegetables,\talpha-linolenic\tacid\t(ALA),\thas\tantiinflammatory\n\teffects\n(see\t\nChapter\t7
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effects\n(see\t\nChapter\t7\n).\tOmega-3\tfatty\tacids\tare\tthought\tto\tbe\tcardioprotective\tbecause\tthey\tinterfere\twith\nblood\tclotting\tand\talter\tprostaglandin\tsynthesis.\tOmega-3\tfat\tstimulates\tproduction\tof\tNO,\ta\nsubstance\tthat\tstimulates\trelaxation\tof\tthe\tblood\tvessel\twall\t(vasodilation).\tUnfortunately,\thigh
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intakes\t(above\t3\tg\tEPA/DHA)\tprolong\tbleeding\ttime,\ta\tcommon\tcondition\tamong\tArctic\tNative\npopulations\n\twith\thigh\tomega-3\tfat\tdietary\tintakes\tand\tlow\tincidence\tof\tASCVD.\nDietary\tcholesterol.\nPrevious\trecommendations\thave\tbeen\tto\tdecrease\tdietary\tcholesterol\tto\tdecrease\tLDL\tcholesterol
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and\treduce\tASCVD\trisk.\tThe\tACC/AHA\t2013\tguidelines\tno\tlonger\tmake\tthis\trecommendation,\tand\nthey\tspecifically\tstate\tthat\tdietary\tcholesterol\tdoes\tnot\traise\tLDLs\t(see\t\nChapter\t9\n).\tThe\t2015\tU.S.\nDietary\tGuidelines\n\talso\teliminate\tthe\trecommendation\tto\trestrict\tcholesterol.\tHowever\tit\tis
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important\tto\tremember\tthat\tmost\thigh\tcholesterol\tfoods\tare\talso\thigh\tin\tsaturated\tfats\tthat\tdo\traise\nLDL\tcholesterol.\nFiber.
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propionate,\n\tand\tbutyrate,\twhich\tinhibit\tcholesterol\tsynthesis.\tThe\trole\tof\tfiber,\tif\tany,\ton\ninflammatory\tpathways\tis\tnot\twell\testablished.\tMinerals,\tvitamins,\tand\tantioxidants\tthat\tare\ncomponents\tof\ta\thigh-fiber\tdiet\tfurther\tenrich\tthe\tdiet.\nInsoluble\tfibers\tsuch\tas\tcellulose\tand\tlignin\thave\tno\teffect\ton\tserum\tcholesterol\tlevels.\tFor\tthe
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purpose\tof\theart\tdisease\tprevention,\tmost\tof\tthe\trecommended\t25\tto\n\t30\tg\tof\tfiber\ta\tday\tshould\tbe\nsoluble\tfiber.\nAntioxidants.\nTwo\tdietary\tcomponents\tthat\taffect\tthe\toxidation\tpotential\tof\tLDL\tcholesterol\tare\tthe\tlevel\tof\tLA\tin\nthe\tparticle\tand\tthe\tavailability\tof\tantioxidants.\tVitamins\tC,\tE,\tand\tbeta-carotene\tat\tphysiologic
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levels\thave\tantioxidant\troles\tin\tthe\tbody.\tVitamin\tE\tis\tthe\tmost\tconcentrated\tantioxidant\tcarried\ton\nLDLs,\tthe\tamount\tbeing\t20\tto\t300\n\ttimes\tgreater\tthan\tany\tother\tantioxidant.\tA\tmajor\tfunction\tof\nvitamin\tE\tis\tto\tprevent\toxidation\tof\tPUFAs\tin\tthe\tcell\tmembrane.\tThe\tAHA\tdoes\tnot\trecommend
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vitamin\tE\tsupplementation\tfor\tCVD\tprevention.\tA\tdietary\tpattern\tthat\tincludes\tincreased\tamounts\tof\nwhole\tgrains,\tnuts,\tand\tseeds\t(especially\tsunflower\tseeds)\thas\tincreased\tamounts\tof\tvitamin\tE.\nFoods\twith\tconcentrated\tamounts\tof\tantioxidants\tare\n\tfound\tin\tphytochemicals\tknown\tas\tcatechins
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