healthy living

Saturday, April 30, 2011

Go to www.iherb.com/?rcode=LAZ455 coupon code is LAZ455.
when you buy 1 wholemega 180 softgels + ANY other newchapter product, the
bottle of wholemega will cost only $10 which is applied to your cart.
and with the coupon code LAZ455 (-5) it will only cost 5. the second item can be
whatever you want. you can even buy 2 bottles of wholemega. thats all.

there is a free section limiting 2 items per order, but include some great products sometimes.
right now the most expencive is the 30 dollar 60 softgel newchapter wholemega. which you can get
for free with every order. ive never heard anyother company offering this.

Tuesday, March 23, 2010

Although this is a very simple concept, in our fast paced westernized society it is not always easy to maintain a balanced lifestyle. Benjamin franklin had a good point when he said " early to bed and early to rise makes a man healthy wealthy and wise." follow a good rhythm dont do anything too extreme. dont over work yourself. dont eat too much. give your body plenty of rest. learn to listen to your body.

eat a balanced diet. vegetables are GOOD. my earlyer posts talk about pesticedes and chemicals. do your best to avoid them. but in my opinion you should still eat your vegetables. many people dont eat organic and they are still alive. but if you can buy organic foods. toxins tend to concentrate in animals because to get one pound of meat they must eat many pounds of grains.

Sunday, January 17, 2010

I order hundreds of dollars from iherb.com every year. This is my order from 1/17/2010. Included in the order are many free samples. it also includes a few of my favorite immune products, the 16 mushroom blend from source naturals, and jarrow formula's ginger and garlic blend. The third one that is not on this order that i would also recommend is exter-c vitamin c with citrus bioflavanoids. If i feel like I am really getting sick i take all three three times a day and by the end of the day i am usually feeling great.

Thursday, July 30, 2009

interesting website talking about herbs and superfoods. many of them well known in chinese and different cultures but now are catching on in western culture as more people learn about them and their health benefits.

Tuesday, June 30, 2009

for example sodium nitrite is very oxygen reactive these are found in supermarket cured meats and sausages. wikipedia it and you will find out the government requires manufacturers to add vitamin c in the meat to balance it out.

pesticides.

shampoos and toothpaste have carcinogens in them, for example sodium laurl sulfates (sls) that are man made, toothpaste commonly has triclosan. which is a known carcinogen.

bottom line if you dont know what it is dont use it. use natural soaps and toothpastes, they are inexpencive and widely available, you just have to look for them .

Pesticides,everyone knows they are used on almost all vegetables.most plants today are grown in depleted pesticide ridden soils.they simply do not have the same nutritional content as they would in the wild.wash your vegetables well.

If you can afford buy organic vegetables, you can get them from farmers markets or whole foods, if you cook yourself and eat out less you wont spend much more money and its much healthyer.

GROW YOUR VEGETABLESthe best and most satisfying option, many things you can grow easy and you will be sure of their purity. Did you know you can eat the leaves of the sweet potato? It grows easly and quickly and grows well even in the hot hot arizona where i am from. just bury some potatoes in the ground add fertilizer and water and you have an unending supply of those nutricious organic leaves.

put seeds in the ground , water them and God takes care of the rest. the more seeds the better.

with all the money you save you can buy nutritional suppliments and herbs that you cannot grow.

the place i usually spend my hard earned cash is online because of the prices and rush shipping.

It has been said, "what if you gain the whole world but loose you soul?

yes it is a deep question. but if you loose your soul you have nothing.

There many things we want to do, accomplish and enjoy in this world.

We also have responsibilities and need to be healthy to work.

The purpose of this blog is to share truthfully the truth to the best of my abilities about health,life and if we have time the meaning of life. Also I hope that by being honest people will read this gain something and lastly I hope to make a few dollars in these tough economic times by advertising through google's adwords and help myself to live the life i am talking about.