7 Reasons Why Must Have Greens In Your Diet

With the concern for health and living better increasing daily, finding a wholesale super green supplement you can afford, and trust is essential.

A super green supplement is made up of multiple green plants and provides a very natural way to boost your immune system and, your overall health. However, taking many supplements can be costly, and it is difficult to decipher which ones are good and which ones you need. For this reason, wholesale supplements can be a great deal if you know what you’re getting and what to look.

A super green supplement is made up of all-natural nutrients that many people today don’t have enough of in their diets. These plant-based nutrients, also known as phytonutrients, are essential to good health.

1. Immunity and health:

Rich in vitamins and minerals, consuming green support will help you to reach your recommended daily nutrient intake and assist in meeting your body’s micronutrient needs.

Because of the high level of micronutrients and antioxidants found in greens, these immune-boosting properties help to ward off colds and reduce inflammation. More complex green supplements also contain probiotics to support the detoxification process and to promote good gut flora and gut health.

2. Alkalising:

Greens help to keep the body in an alkaline state. When the body becomes too acidic, it’s easier for inflammation to occur, which in turn increases the risk of illnesses such as heart disease, arthritis and even cancer. You might be consuming milk and meat products post-workout to keep your body fuelled and to aid recovery, but they are also acid-producing.

High-stress levels and sugar consumption can also contribute, so alkalising greens can assist to offset this. The chlorophyll in leafy greens will help to restore your body’s pH level and maintain a more alkaline state.

3. Metabolism boosting:

A healthy metabolism equals a healthy weight. When greens are consumed with a portion of protein and fats, they can help to absorb carbs more steadily into the bloodstream and assist in using them as a form of energy rather than stored as fat.

The greens provide a source of complex carbohydrates and help to stabilise your blood sugar levels. For example, have a green smoothie comprising of good fats, and lean protein will help in the absorption process.

4. Rich in antioxidants:

Antioxidants help to neutralise harmful free radicals in the body that can get in the way of cell functioning and growth, and they help to counter the natural aging process.

Consuming a diet rich in antioxidants can improve your internal health and help to smooth the appearance of fine lines and wrinkles and assist with skin dryness. Luckily, chlorophyll and phytochemicals found in greens are rich in antioxidants.

5. Convenience:

The average adult needs 5-6 serves of veggies per day. If you’re travelling or are on the go, it can be challenging to eat a veggie-packed meal three times a day, so getting your extra serve of veggies via a green supplement is handy. It’s much easier to throw some green powder into a tasty smoothie than to prepare a chicken and veg salad or stir-fry.

6. Energy:

Carbs provide the body with power. That’s their purpose by nature and depriving yourself of them will leave you tired and fatigued all day long. I suggest eating them earlier in the day when you need most of your energy in the form of some whole grains, which take all day long to burn through your system.

These carbohydrates from whole grains release slowly into the bloodstream, so you never suffer a “crash” as you do with caffeine or sugar which means you’ll have energy all day long and won’t have to deal with the afternoon slump.

7. Sleep:

Certain carbs like oatmeal, pumpkin, sweet potatoes, bananas, and brown rice contain significant amounts of tryptophan, which relax the body and help put you to sleep. Oatmeal even helps your body produce melatonin, the hormone that regulates your sleep.

Eating some complex carbs at night before bed can help you sleep more soundly through the night and fall asleep faster.

Super green supplements are a boon for those who use them, provided the products are high-quality. If used correctly, greens supplements can aid your dietary health but, if misused, they can potentially sabotage insulin sensitivity and future muscle growth.

7 Reasons Why Must Have Greens In Your Diet was last modified: April 12th, 2018 by Mounica