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    <title>Upper Lower</title>
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    <h1 class="text-center">Upper Lower 4x/week</h1>

    <form action="/print" method="POST">
        <input type="hidden" name="weekId" id="" value="<%=week%>">

        <h2>Upper Body</h2>
        <span>Main chest exercise: (pick one)</span>
        <label for="flatBench">Flat bench press</label>
        <input type="checkbox" name="chestMain" id="flatBench" value="Flat bench press">
        <label for="incBench">Incline bench press</label>
        <input type="checkbox" name="chestMain" id="incBench" value="Incline bench press">
        <label for="flatDB">Flat dumbbell press</label>
        <input type="checkbox" name="chestMain" id="flatDB" value="Flat dumbbell press">
        <label for="incDB">Incline dumbbell press</label>
        <input type="checkbox" name="chestMain" id="incDB" value="Incline dumbbell press">
        <br>
        <hr>
        <span>Main back exercise: (pick one)</span>
        <label for="bbRow">Bentover barbell row</label>
        <input type="checkbox" name="backMain" id="bbRow" value="Bentover barbell row">
        <label for="machineRow">Machine row</label>
        <input type="checkbox" name="backMain" id="machineRow" value="Machine row">
        <br>
        <hr>
        <span>Main shoulder exercise: (pick one)</span>
        <label for="ohp">Barbell overhead press</label>
        <input type="checkbox" name="shoulderMain" id="ohp" value="Barbell overhead press">
        <label for="seatedPress">Seated dumbbell shoulder press</label>
        <input type="checkbox" name="shoulderMain" id="seatedPress" value="Seated dumbbell shoulder press">
        <br>
        <hr>
        <span>Secondary chest exercise: (pick one)</span>
        <br>
        <label for="flatBench2">Flat bench press (if not selected for main chest exercise)</label>
        <input type="checkbox" name="chestSecond" id="flatBench2" value="Flat bench press">
        <br>
        <label for="incBench2">Incline bench press (if not selected for main chest exercise)</label>
        <input type="checkbox" name="chestSecond" id="incBench2" value="Incline bench press">
        <br>
        <label for="flatDB2">Flat dumbbell press (if not selected for main chest exercise)</label>
        <input type="checkbox" name="chestSecond" id="flatDB2" value="Flat dumbbell press">
        <br>
        <label for="incDB2">Incline dumbbell press (if not selected for main chest exercise)</label>
        <input type="checkbox" name="chestSecond" id="incDB2" value="Incline dumbbell press">
        <br>
        <label for="cgbp">Close grip bench press</label>
        <input type="checkbox" name="chestSecond" id="cgbp" value="Close grip bench press">
        <br>
        <hr>
        <span>Secondary back exercise: (pick one)</span>
        <label for="pullups">Pullups</label>
        <input type="checkbox" name="backSecond" id="pullups" value="Pullups">
        <label for="LatPulldown">Lat pulldown</label>
        <input type="checkbox" name="backSecond" id="LatPulldown" value="Lat pulldown">
        <label for="chinups">Chinups</label>
        <input type="checkbox" name="backSecond" id="chinups" value="Chinups">
        <br>
        <hr>
        <span>Accessory exercise: (pick two)</span>
        <label for="dbFly">Dumbbell fly</label>
        <input type="checkbox" name="accessory" id="dbFly" value="Dumbbell fly">
        <label for="lateral">Lateral raises</label>
        <input type="checkbox" name="accessory" id="lateral" value="Lateral raises">
        <label for="seatRow">Seated row</label>
        <input type="checkbox" name="accessory" id="seatRow" value="Seated row">
        <label for="dbRow">Dumbbell row</label>
        <input type="checkbox" name="accessory" id="dbRow" value="Dumbbell row">
        <label for="bbCurl">Barbell curl</label>
        <input type="checkbox" name="accessory" id="bbCurl" value="Barbell curl">
        <label for="skullCrush">Skull crusher</label>
        <input type="checkbox" name="accessory" id="skullCrush" value="Skull crusher">
        <br>
        <hr>
        <span>Ab exercise: (pick one)</span>
        <label for="crunch">Crunches</label>
        <input type="checkbox" name="abs" id="crunch" value="Crunches">
        <label for="ropeCrunch">Rope crunches</label>
        <input type="checkbox" name="abs" id="ropeCrunch" value="Rope crunches">
        <label for="legRaise">Hanging/Lying leg raises</label>
        <input type="checkbox" name="abs" id="legRaise" value="Hanging/Lying leg raises">
        <br>
        <hr>
        <h2>Lower Body</h2>
        <span>Main leg exercise: (pick one)</span>
        <label for="squat">Back squat</label>
        <input type="checkbox" name="legsMain" id="squat" value="Back squat">
        <br>
        <hr>
        <span>Secondary legs exercise: (pick one)</span>
        <label for="legPress">Leg press</label>
        <input type="checkbox" name="legsSecond" id="legPress" value="Leg press">
        <label for="deadlift">Deadlift</label>
        <input type="checkbox" name="legsSecond" id="deadlift" value="Deadlift">
        <br>
        <hr>
        <span>Accessory exercise: (pick two)</span>
        <label for="legEx">Leg extension</label>
        <input type="checkbox" name="accessory2" id="legEx" value="Leg extension">
        <label for="legCurl">Leg curl</label>
        <input type="checkbox" name="accessory2" id="legCurl" value="Leg curl">
        <label for="squatJump">Squat jump</label>
        <input type="checkbox" name="accessory2" id="squatJump" value="Squat jump">
        <label for="hipThrust">Barbell hip thrust</label>
        <input type="checkbox" name="accessory2" id="hipThrust" value="Barbell hip thrust">
        <br>
        <hr>
        <span>Ab exercise: (pick one)</span>
        <label for="crunch">Crunches</label>
        <input type="checkbox" name="abs2" id="crunch" value="Crunches">
        <label for="ropeCrunch">Rope crunches</label>
        <input type="checkbox" name="abs2" id="ropeCrunch" value="Rope crunches">
        <label for="legRaise">Hanging/Lying leg raises</label>
        <input type="checkbox" name="abs2" id="legRaise" value="Hanging/Lying leg raises">
        <br>
        <hr>

        <div class="d-flex justify-content-end">
            <button class="btn">Submit</button>
        </div>
    </form>
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