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| import streamlit as st | |
| def main(): | |
| st.set_page_config( | |
| page_title="Health Tips & Information Center", | |
| page_icon="🏥", | |
| layout="wide" | |
| ) | |
| st.title("Health Tips & Information Center") | |
| tab1, tab2, tab3 = st.tabs(["Health Tips", "Disease Information", "Health Resources"]) | |
| with tab1: | |
| show_health_tips() | |
| with tab2: | |
| show_disease_info() | |
| with tab3: | |
| show_resources() | |
| def show_health_tips(): | |
| st.header("Health Tips") | |
| category = st.selectbox( | |
| "Choose a health category", | |
| ["Nutrition", "Exercise", "Mental Health", "Sleep", "Preventive Care"] | |
| ) | |
| if category == "Nutrition": | |
| st.subheader("Nutrition Guidelines") | |
| diet_type = st.selectbox( | |
| "Select your diet type", | |
| ["Regular", "Vegetarian", "Vegan", "Keto", "Mediterranean"] | |
| ) | |
| if diet_type == "Regular": | |
| st.write("### Daily Recommendations") | |
| st.write("- Proteins: 2-3 servings of lean meat, fish, or eggs") | |
| st.write("- Vegetables: 5-6 servings of varied colors") | |
| st.write("- Fruits: 2-3 servings") | |
| st.write("- Whole grains: 3-4 servings") | |
| st.write("- Dairy: 2-3 servings") | |
| st.write("- Water: 8-10 glasses") | |
| elif diet_type == "Vegetarian": | |
| st.write("### Daily Recommendations") | |
| st.write("- Plant Proteins: 3-4 servings of legumes, tofu, tempeh") | |
| st.write("- Vegetables: 6-7 servings of diverse colors") | |
| st.write("- Fruits: 3-4 servings") | |
| st.write("- Whole grains: 4-5 servings") | |
| st.write("- Dairy/Alternatives: 2-3 servings") | |
| st.write("- Nuts and Seeds: 1-2 servings") | |
| st.write("- Water: 8-10 glasses") | |
| elif diet_type == "Vegan": | |
| st.write("### Daily Recommendations") | |
| st.write("- Plant Proteins: 4-5 servings (legumes, tofu, tempeh, seitan)") | |
| st.write("- Vegetables: 7-8 servings of varied colors") | |
| st.write("- Fruits: 3-4 servings") | |
| st.write("- Whole grains: 4-5 servings") | |
| st.write("- Plant-based milk: 2-3 servings") | |
| st.write("- Nuts and Seeds: 2-3 servings") | |
| st.write("- B12 supplement: As recommended") | |
| st.write("- Water: 8-10 glasses") | |
| elif diet_type == "Keto": | |
| st.write("### Daily Recommendations") | |
| st.write("- Healthy Fats: 70-80% of daily calories") | |
| st.write("- Proteins: 20-25% of daily calories") | |
| st.write("- Carbohydrates: 5-10% of daily calories (20-50g net carbs)") | |
| st.write("- Recommended Foods:") | |
| st.write(" • Meats, fish, eggs") | |
| st.write(" • Low-carb vegetables") | |
| st.write(" • High-fat dairy") | |
| st.write(" • Nuts and seeds") | |
| st.write(" • Avocados and healthy oils") | |
| st.write("- Water: 8-10 glasses plus electrolytes") | |
| elif diet_type == "Mediterranean": | |
| st.write("### Daily Recommendations") | |
| st.write("- Vegetables: 6-7 servings") | |
| st.write("- Fruits: 3-4 servings") | |
| st.write("- Whole grains: 3-4 servings") | |
| st.write("- Olive oil: Primary fat source") | |
| st.write("- Fish: 2-3 times per week") | |
| st.write("- Legumes: At least 3 times per week") | |
| st.write("- Nuts and seeds: 1-2 servings") | |
| st.write("- Herbs and spices: Liberal use") | |
| st.write("- Red wine: Optional, moderate consumption") | |
| st.write("- Water: 8-10 glasses") | |
| elif category == "Exercise": | |
| st.subheader("Exercise Recommendations") | |
| fitness_level = st.selectbox( | |
| "Select your fitness level", | |
| ["Beginner", "Intermediate", "Advanced"] | |
| ) | |
| if fitness_level == "Beginner": | |
| st.write("### Weekly Plan") | |
| st.write("- Walking: 30 minutes, 5 days/week") | |
| st.write("- Basic stretching: 10-15 minutes daily") | |
| st.write("- Light strength training: 2 days/week") | |
| st.write("- Rest days: 2 days/week") | |
| st.write("### Tips") | |
| st.write("1. Start slowly and gradually increase intensity") | |
| st.write("2. Focus on proper form") | |
| st.write("3. Stay hydrated") | |
| st.write("4. Warm up before exercise") | |
| elif fitness_level == "Intermediate": | |
| st.write("### Weekly Plan") | |
| st.write("- Cardio: 45-60 minutes, 4-5 days/week") | |
| st.write("- Strength training: 3-4 days/week") | |
| st.write("- HIIT workouts: 1-2 days/week") | |
| st.write("- Flexibility work: 15-20 minutes daily") | |
| st.write("- Rest days: 1-2 days/week") | |
| st.write("### Tips") | |
| st.write("1. Mix cardio and strength training") | |
| st.write("2. Track your progress") | |
| st.write("3. Include interval training") | |
| st.write("4. Focus on nutrition timing") | |
| elif fitness_level == "Advanced": | |
| st.write("### Weekly Plan") | |
| st.write("- High-intensity cardio: 60+ minutes, 4-5 days/week") | |
| st.write("- Advanced strength training: 4-5 days/week") | |
| st.write("- HIIT/Circuit training: 2-3 days/week") | |
| st.write("- Sports-specific training: As needed") | |
| st.write("- Recovery work: Daily mobility and flexibility") | |
| st.write("- Strategic rest: 1 day/week") | |
| st.write("### Tips") | |
| st.write("1. Periodize your training") | |
| st.write("2. Monitor recovery closely") | |
| st.write("3. Focus on performance metrics") | |
| st.write("4. Consider advanced nutrition strategies") | |
| elif category == "Sleep": | |
| st.subheader("Sleep Recommendations") | |
| st.write("### General Guidelines") | |
| st.write("- Adults need 7-9 hours of sleep per night") | |
| st.write("- Maintain consistent sleep schedule") | |
| st.write("- Create optimal sleep environment") | |
| st.write("### Sleep Hygiene Tips") | |
| st.write("1. Stick to a regular sleep schedule") | |
| st.write("2. Create a relaxing bedtime routine") | |
| st.write("3. Limit screen time before bed") | |
| st.write("4. Keep bedroom cool, dark, and quiet") | |
| st.write("5. Avoid caffeine and heavy meals before bed") | |
| st.write("### Warning Signs of Poor Sleep") | |
| st.write("- Difficulty falling asleep") | |
| st.write("- Frequent night waking") | |
| st.write("- Daytime fatigue") | |
| st.write("- Poor concentration") | |
| st.write("- Mood changes") | |
| elif category == "Preventive Care": | |
| st.subheader("Preventive Care Guidelines") | |
| st.write("### Regular Check-ups") | |
| st.write("- Annual physical examination") | |
| st.write("- Dental check-ups every 6 months") | |
| st.write("- Eye examination every 1-2 years") | |
| st.write("- Age-appropriate cancer screenings") | |
| st.write("### Vaccinations") | |
| st.write("- Annual flu shot") | |
| st.write("- Tetanus every 10 years") | |
| st.write("- Other age-appropriate vaccines") | |
| st.write("### Lifestyle Practices") | |
| st.write("1. Regular exercise") | |
| st.write("2. Balanced nutrition") | |
| st.write("3. Stress management") | |
| st.write("4. Adequate sleep") | |
| st.write("5. Regular health monitoring") | |
| def show_disease_info(): | |
| st.header("Disease Information") | |
| category = st.selectbox( | |
| "Select health condition", | |
| ["Heart Disease", "Diabetes", "Respiratory Conditions", "Mental Health Conditions"] | |
| ) | |
| if category == "Heart Disease": | |
| st.subheader("Heart Disease Information") | |
| st.write("### Common Types") | |
| st.write("1. Coronary Artery Disease") | |
| st.write("2. Heart Failure") | |
| st.write("3. Arrhythmia") | |
| st.write("### Risk Factors") | |
| st.write("- High blood pressure") | |
| st.write("- High cholesterol") | |
| st.write("- Smoking") | |
| st.write("- Obesity") | |
| st.write("- Physical inactivity") | |
| st.write("### Prevention") | |
| st.write("1. Regular exercise") | |
| st.write("2. Healthy diet") | |
| st.write("3. Regular check-ups") | |
| st.write("4. Stress management") | |
| st.write("5. Adequate sleep") | |
| elif category == "Diabetes": | |
| st.subheader("Diabetes Information") | |
| st.write("### Types") | |
| st.write("1. Type 1 Diabetes") | |
| st.write("2. Type 2 Diabetes") | |
| st.write("3. Gestational Diabetes") | |
| st.write("### Symptoms") | |
| st.write("- Increased thirst") | |
| st.write("- Frequent urination") | |
| st.write("- Extreme hunger") | |
| st.write("- Unexplained weight loss") | |
| st.write("- Fatigue") | |
| elif category == "Respiratory Conditions": | |
| st.subheader("Respiratory Conditions Information") | |
| st.write("### Common Types") | |
| st.write("1. Asthma") | |
| st.write("2. COPD") | |
| st.write("3. Bronchitis") | |
| st.write("4. Pneumonia") | |
| st.write("### Common Symptoms") | |
| st.write("- Shortness of breath") | |
| st.write("- Chronic cough") | |
| st.write("- Wheezing") | |
| st.write("- Chest tightness") | |
| st.write("### Prevention & Management") | |
| st.write("1. Avoid smoking and second-hand smoke") | |
| st.write("2. Regular exercise") | |
| st.write("3. Clean air filters") | |
| st.write("4. Proper medication use") | |
| st.write("5. Regular check-ups") | |
| elif category == "Mental Health Conditions": | |
| st.subheader("Mental Health Information") | |
| st.write("### Common Conditions") | |
| st.write("1. Depression") | |
| st.write("2. Anxiety Disorders") | |
| st.write("3. Bipolar Disorder") | |
| st.write("4. PTSD") | |
| st.write("### Warning Signs") | |
| st.write("- Changes in mood") | |
| st.write("- Changes in sleep patterns") | |
| st.write("- Social withdrawal") | |
| st.write("- Difficulty concentrating") | |
| st.write("- Changes in appetite") | |
| st.write("### Treatment Options") | |
| st.write("1. Therapy/Counseling") | |
| st.write("2. Medication (if prescribed)") | |
| st.write("3. Support groups") | |
| st.write("4. Lifestyle changes") | |
| st.write("5. Stress management techniques") | |
| def show_resources(): | |
| st.header("Health Resources") | |
| resource_type = st.selectbox( | |
| "Select resource type", | |
| ["Emergency Contacts", "Online Tools", "Healthcare Providers"] | |
| ) | |
| if resource_type == "Emergency Contacts": | |
| st.subheader("Emergency Numbers") | |
| st.write("- Emergency Services: 911") | |
| st.write("- Poison Control: 1-800-222-1222") | |
| st.write("- Mental Health Crisis: 988") | |
| st.write("- Suicide Prevention: 1-800-273-8255") | |
| elif resource_type == "Online Tools": | |
| st.subheader("Health Calculators and Tools") | |
| st.write("### BMI Calculator") | |
| weight = st.number_input("Weight (kg)", min_value=30.0, max_value=200.0, value=70.0) | |
| height = st.number_input("Height (m)", min_value=1.0, max_value=2.5, value=1.7) | |
| if st.button("Calculate BMI"): | |
| bmi = weight / (height * height) | |
| st.write(f"Your BMI is: {bmi:.1f}") | |
| if bmi < 18.5: | |
| st.write("Category: Underweight") | |
| elif bmi < 25: | |
| st.write("Category: Normal weight") | |
| elif bmi < 30: | |
| st.write("Category: Overweight") | |
| else: | |
| st.write("Category: Obese") | |
| elif resource_type == "Healthcare Providers": | |
| st.subheader("Find Healthcare Providers") | |
| st.write("### Primary Care") | |
| st.write("- Family Physicians") | |
| st.write("- Internal Medicine Doctors") | |
| st.write("- Pediatricians") | |
| st.write("- Nurse Practitioners") | |
| st.write("### Specialists") | |
| st.write("- Cardiologists") | |
| st.write("- Dermatologists") | |
| st.write("- Orthopedists") | |
| st.write("- Psychiatrists") | |
| st.write("- Gynecologists") | |
| st.write("### Mental Health Professionals") | |
| st.write("- Psychologists") | |
| st.write("- Licensed Counselors") | |
| st.write("- Social Workers") | |
| st.write("- Psychiatrists") | |
| if __name__ == "__main__": | |
| main() |