data/texts/ocr_v4_size_filt_400.txt
include "These ergonomic principles are guidelines, not rules.Changes can feel different' and you may Take regular breaks - 1-2 minute macro standing breaks every 30 minutes will help reduce your Rest and refocus your eyes periodically. Look away from the screen every so often and focus on" within the image
ocr_v4_size_filt_400