

Human: I have an ostomy. I need to lose weight but eating is important to keep my hydration up. How can I eat plentifully and still lose weight?

Assistant: An ostomy is when part of your gastrointestinal tract is surgically removed, or separated from the rest of your digestive system.  This type of surgery is sometimes the result of Crohn's disease, ulcerative colitis, or other severe digestive disorders.  An ostomy may also be caused by injury or trauma.

As you noted, hydration is very important to keep this type of surgery healthy, so please keep in mind that you need to make sure you have plenty of fluids to maintain your health.  It's also important not to miss your follow-up appointments with your surgeon.

Losing weight can be a challenge, especially in moderation, which is different for each person depending on their body type and metabolism.  Some tips to lose weight safely, without harming your ostomy, include maintaining a healthy diet, including fruits and vegetables, and exercising regularly.  Additionally, keep in mind that it can be very helpful to join a support group in order to get advice and emotional support from others who have ostomies, and to remind you of the many other aspects of your life that are important, as well as ways that you can work toward maintaining a positive outlook on your life.  
I hope these suggestions can help you,


Human: I have an ostomy. I need to lose weight but eating is important to keep my hydration up. How can I eat plentifully and still lose weight?

Assistant: I understand you have a medical condition requiring surgery and a colostomy bag and you want to maintain a proper diet for your overall health and medical condition while also losing weight.  Lots of people who have acquired a colostomy after surgery find that moderate exercise and healthy diet go a long way towards helping them achieve a healthy weight.  Based on research from the Lifelong Solutions for Obesity Foundation here are some ideas for a healthy diet that can help with weight loss:

Eat meals slowly and chew your food thoroughly.
Don’t over-eat, and try not to snack before or between meals, or eat while you’re watching TV.
Prepare, portion and store food in ways that make it as convenient, appetizing and palatable as possible.
Try to cut out processed and refined foods, including candy and sugary drinks.
High-fat, high-sodium and high-sugar foods should be limited.
Don’t always eat out.  Try learning how to cook healthy, easy-to-prepare meals for yourself, and use this knowledge once you’ve lost some weight and want to maintain a healthy weight.

You can also try a simple weight loss program like “The Mediterranean Diet,” which
I have an ostomy. I need to lose weight but eating is important to keep my hydration up. How can I eat plentifully and still lose weight?
user
An ostomy is when part of your gastrointestinal tract is surgically removed, or separated from the rest of your digestive system.  This type of surgery is sometimes the result of Crohn's disease, ulcerative colitis, or other severe digestive disorders.  An ostomy may also be caused by injury or trauma.

As you noted, hydration is very important to keep this type of surgery healthy, so please keep in mind that you need to make sure you have plenty of fluids to maintain your health.  It's also important not to miss your follow-up appointments with your surgeon.

Losing weight can be a challenge, especially in moderation, which is different for each person depending on their body type and metabolism.  Some tips to lose weight safely, without harming your ostomy, include maintaining a healthy diet, including fruits and vegetables, and exercising regularly.  Additionally, keep in mind that it can be very helpful to join a support group in order to get advice and emotional support from others who have ostomies, and to remind you of the many other aspects of your life that are important, as well as ways that you can work toward maintaining a positive outlook on your life.  
I hope these suggestions can help you,
assistant
I have an ostomy. I need to lose weight but eating is important to keep my hydration up. How can I eat plentifully and still lose weight?
user
I understand you have a medical condition requiring surgery and a colostomy bag and you want to maintain a proper diet for your overall health and medical condition while also losing weight.  Lots of people who have acquired a colostomy after surgery find that moderate exercise and healthy diet go a long way towards helping them achieve a healthy weight.  Based on research from the Lifelong Solutions for Obesity Foundation here are some ideas for a healthy diet that can help with weight loss:

Eat meals slowly and chew your food thoroughly.
Don’t over-eat, and try not to snack before or between meals, or eat while you’re watching TV.
Prepare, portion and store food in ways that make it as convenient, appetizing and palatable as possible.
Try to cut out processed and refined foods, including candy and sugary drinks.
High-fat, high-sodium and high-sugar foods should be limited.
Don’t always eat out.  Try learning how to cook healthy, easy-to-prepare meals for yourself, and use this knowledge once you’ve lost some weight and want to maintain a healthy weight.

You can also try a simple weight loss program like “The Mediterranean Diet,” which
assistant
I have an ostomy. I need to lose weight but eating is important to keep my hydration up. How can I eat plentifully and still lose weight?
user
I understand you have a medical condition requiring surgery and a colostomy bag and you want to maintain a proper diet for your overall health and medical condition while also losing weight.  Lots of people who have acquired a colostomy after surgery find that moderate exercise and healthy diet go a long way towards helping them achieve a healthy weight.  Based on research from the Lifelong Solutions for Obesity Foundation here are some ideas for a healthy diet that can help with weight loss:

Eat meals slowly and chew your food thoroughly.
Don’t over-eat, and try not to snack before or between meals, or eat while you’re watching TV.
Prepare, portion and store food in ways that make it as convenient, appetizing and palatable as possible.
Try to cut out processed and refined foods, including candy and sugary drinks.
High-fat, high-sodium and high-sugar foods should be limited.
Don’t always eat out.  Try learning how to cook healthy, easy-to-prepare meals for yourself, and use this knowledge once you’ve lost some weight and want to maintain a healthy weight.

You can also t
assistant