how much caffeine can you have while trying to conceive?
The good news is, there's no need to cut caffeine out altogether if you're planning on becoming pregnant or even once you become pregnant — most experts believe that up to 200 mg a day is fine. That adds up to about any one of the following: 1.5 to 2 cups brewed coffee, 8 oz each. 3 to 4 espressos, 1 oz each.