what is a good breakfast to eat before a run?
['Pancakes and mixed toppings, such as fruits and nuts.', 'Porridge oats with milk or soy milk.', 'Granola with milk or soy milk.', 'Multigrain bread topped with eggs.', 'Fruit salad and low-fat Greek yogurt.', 'Bagels or breakfast muffins with low-fat cottage cheese.']