what herbs and spices lower blood sugar?
['Cinnamon: Cinnamon contains bioactive components that can help lower blood sugar levels. ... ', 'Fenugreek: Fenugreek is an herb that diabetic people should include in their diets. ... ', 'Ginger: ... ', 'Turmeric: ... ', 'Garlic: ... ', 'Curry Leaves: ... ', 'Fenugreek: ... ', 'Bitter Melon (Karela):']