how many liters of water should i drink a day while breastfeeding?
Do breastfeeding mothers need extra fluids? The Institute of Medicine notes that the median amount of fluids typically consumed by breastfeeding mothers is 3.1 liters (13 cups), compared to 2.2 liters/9 cups for non-pregnant/lactating women and 2.3 liters/10 cups for pregnant women.