what to do when you feel like throwing up but nothing comes out?
['Ice chips.', 'Clear liquids (water, apple juice, tea)', 'Soft foods (foods you can cut with just a fork, like boiled potatoes or noodles)', 'Toast, crackers, pretzels.', 'Boiled or baked chicken without skin.', 'Yogurt.', 'Candied ginger (studies show that ginger can reduce nausea for some people)']