what are the effects of drinking warm water?
['Relieves nasal congestion. The warmth of hot water creates steam. ... ', 'Aids digestion. ... ', 'Calms central nervous system. ... ', 'Helps relieve constipation. ... ', 'Keeps you hydrated. ... ', 'May aid in weight loss. ... ', 'Improves circulation. ... ', 'Can decrease stress levels.']