how to do abhyanga massage?
['Pour 1/2 cup oil in a clean, empty shampoo or squeeze bottle. ... ', 'Apply the oil to your whole body, including the top of your head. ... ', 'Continue to your forehead, ears, cheeks, and jaws.', 'Massage your chest and abdomen, moving in clockwise and circular strokes. ... ', 'Continue to your back and butt.']