how many calories should i eat for lunch if i want to lose weight?
Aim for 400-600-600 Aim for around 400 calories for breakfast, 600 calories for lunch and 600 for dinner – leaving room for a couple of healthier snacks and drinks. This should all add up to around 2,000 calories a day for women and 2,500 for men, in line with the Eatwell Guide.