what is difference between brown rice and parboiled rice?
Parboiled rice lasts longer,easier to cook and easy to digest. Parboiled rice has about half as much fiber as brown rice, at 1.7 grams per 1/2 cup uncooked. Brown rice has 3.5 grams for the same 1/2 cup (uncooked). ... Bottom line, parboiled rice has the husk removed, so you lose nutrients.