what is the ideal temperature for ovulation?
Before ovulation, a woman's BBT averages between36.1°C (97°F) and36.4°C (97.5°F). After ovulation, it rises to36.4°C (97.6°F) to37°C (98.6°F). You can track your cycle by taking your BBT every morning. Take your temperature at the same time every day before getting out of bed.