is amla safe to eat during pregnancy?
Is It Safe to Eat Amla While Pregnant? Yes, it is safe to consume amla (Indian gooseberry) during pregnancy. Amla is a fruit which looks like a lemon, has a sweet-and-sour flavour when ripe, and is bright green in colour. The fruit is very high in nutrients, especially Vitamin C, which makes it a very good antioxidant.