how many ounces of breastmilk in freezer stash?
Vary your portion amounts. Breast milk can't be refrozen once it's defrosted. So to avoid waste, don't freeze anything larger than a 4-ounce bag or bottle. And don't forget to include a few 1- or 2-ounce portions. These come in handy when, say, baby is going through a growth spurt.