how much iodine in 1 cup of milk?
It found that all 18 brands had at least 88 mcg in 1 cup (8 ounces) of milk. Some brands even contained up to 168 mcg in one cup ( 14 ). Based on these results, 1 cup of milk can provide 59–112% of the recommended daily amount of iodine. Yogurt is also a good dairy source of iodine.