how to do lcif diet?
['Limit protein intake. A keto diet or low carb diet is not a high protein diet! ... ', "Use fat as a lever. We've been taught to fear fat, but don't! ... ", 'Drink lots of water. ... ', 'Keep up electrolytes. ... ', 'Eat only when you are hungry. ... ', 'Focus on whole foods. ... ', 'Exercise.']