how to lower your blood pressure home remedies?
['Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure. ... ', 'Reduce your sodium intake. ... ', 'Drink less alcohol. ... ', 'Eat more potassium-rich foods. ... ', 'Cut back on caffeine. ... ', 'Learn to manage stress. ... ', 'Eat dark chocolate or cocoa. ... ', 'Lose weight.']