what foods to eat to lose weight and gain muscle?
['Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). ... ', 'Salmon. Salmon is a great choice for muscle building and overall health. ... ', 'Chicken Breast. ... ', 'Greek Yogurt. ... ', 'Tuna. ... ', 'Lean Beef. ... ', 'Shrimp. ... ', 'Soybeans.']