how many calories burned in 20 minutes of dancing?
Someone weighting 70 Kg or 154.3 lb dancing burns 116.7 calories in 20 minutes. This value is roughtly equivalent to 0.03 pound or 0.53 pound or 15.1 grams of mass (fat and / or muscle). Doing this activity 3 times a week for 20 minutes will burn 0.4 pounds or 0.18 Kg a month.