what is the best vitamin supplement for your eyes?
['Lutein and zeaxanthin. Lutein and Zeaxanthin are carotenoids. ... ', 'Zinc. Also found naturally in your eyes, zinc is a powerful antioxidant that protects against cell damage. ... ', 'Vitamin B1 (thiamine) Vitamin B1 is essential for the health of your eyes. ... ', 'Omega-3 fatty acids. ... ', 'Vitamin C.']