what are best fibre foods?
['Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. ... ', 'Broccoli. This veggie can get pigeonholed as the fiber vegetable. ... ', "Berries. Berries get a lot of attention for their antioxidants, but they're full of fiber, too. ... ", 'Avocados. ... ', 'Popcorn. ... ', 'Whole Grains. ... ', 'Apples. ... ', 'Dried Fruits.']