what are the benefits of using a neti pot?
['Clear the nostrils to allow free breathing.', 'Remove excess mucous.', 'Reduce pollen or allergens in nasal passages.', 'Relieve nasal dryness.', 'Reduce cold and flu symptoms.', 'Alleviate sinus headaches.', 'Improve sense of smell and taste.', 'Reduce snoring.']