what do you do if you feel like your gonna throw up?
['Sit down or lie propped up.', 'Avoid physical activity.', 'Drink something sugary like ginger ale or Gatorade.', 'Avoid alcohol, caffeine, and acidic drinks like orange juice.', 'Suck ice chips or have a cold drink.', 'Avoid oily and spicy foods.', 'Practice deep breathing exercises.']