what foods should you eat when you have your period?
['Water. Drinking a lot of water is always important, and this is especially true during your period. ... ', 'Fruit. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. ... ', 'Leafy green vegetables. ... ', 'Ginger. ... ', 'Chicken. ... ', 'Fish. ... ', 'Turmeric. ... ', 'Dark chocolate.']