what is the difference between saturated unsaturated monounsaturated and polyunsaturated fats?
Monounsaturated fats: This type of unsaturated fat contains only one double bond in its structure. Monounsaturated fats are typically liquid at room temperature and include canola oil and olive oil. Polyunsaturated fats: This type of unsaturated fat contains two or more double bonds in their structure.