what should i do before exercise?
['Prioritize getting enough good quality sleep. ... ', 'Hydrate, hydrate, hydrate. ... ', 'Grab a snack. ... ', "Make sure you're wearing the right clothes and footwear for the workout you're doing. ... ", 'Work in a dynamic warm-up. ... ', 'Stretch it out. ... ', 'And use a foam roller. ... ', 'Refuel with post-workout nutrition.']