are figs good for pcos?
Foods like oranges, pears, spinach, broccoli, oats, brown rice, quinoa, figs, lentils, chickpeas, wheat bran, flaxseeds and almonds are packed with fibre, so make sure you include them in your diet. Another important item to include in your diet is protein — found in chicken, certain fish, soy, nuts, milk or legumes.