what vitamins and minerals are most important?
['VITAMIN D. ... ', 'VITAMIN E. ... ', 'VITAMIN K. ... ', 'FOLIC ACID. ... ', 'CALCIUM. GOOD FOR: Healthy teeth and bones. ... ', 'IRON. GOOD FOR: Building muscles naturally and maintaining healthy blood. ... ', 'ZINC. GOOD FOR: Immunity, growth and fertility. ... ', 'CHROMIUM. GOOD FOR: Glucose function – making sure every cell in your body gets energy as and when needed.']