what foods are high with carbs?
['Dairy. Milk, yogurt, and ice cream.', 'Fruit. Whole fruit and fruit juice.', 'Grains. Bread, rice, crackers, and cereal.', 'Legumes. Beans and other plant-based proteins.', 'Starchy Vegetables. Potatoes and corn.', 'Sugary Sweets. Limit these! Soda, candy, cookies, and other desserts.']