what is 5 and 1 plan?
Each day, you choose five Meals from over 70 different choices. All of the Medifast Meals have a similar nutritional profile and are interchangeable (except the Maintenance Bars; limit yourself to one per day while on the Medifast 5 & 1 Plan®). Lean & Green™ Meals. Each day, you also eat one Lean & Green™ Meal.