what are the benefits of consuming magnesium?
['Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body. ... ', 'It May Boost Exercise Performance. ... ', 'Magnesium Fights Depression. ... ', 'It Has Benefits Against Type 2 Diabetes. ... ', 'Magnesium Can Lower Blood Pressure. ... ', 'It Has Anti-Inflammatory Benefits. ... ', 'Magnesium Can Help Prevent Migraines. ... ', 'It Reduces Insulin Resistance.']