what are natural cures for constipation?
['Drink more water. ... ', 'Eat more fiber, especially soluble, non-fermentable fiber. ... ', 'Exercise more. ... ', 'Drink coffee, especially caffeinated coffee. ... ', 'Take Senna, an herbal laxative. ... ', 'Eat probiotic foods or take probiotic supplements. ... ', 'Over-the-counter or prescription laxatives.']