how do you manage shin splints?
['Rest your body. It needs time to heal.', 'Ice your shin to ease pain and swelling. Do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.', 'Use insoles or orthotics for your shoes. ... ', 'Take anti-inflammatory painkillers, if you need them.']