how many grams of sugar should a bodybuilder eat?
Generally if you are aiming to drop body fat we would recommend about 0.5g of sugar per kg of bodyweight (e.g. for an 80kg trainer, aim for 40g or sugar). If your goal is to build size and strength then aim for around 1g of sugar per kg of body weight (e.g. for an 80kg trainer, aim for 80g or sugar).