what are the 12 asanas?
['HEADSTAND. SIRSASANA.', 'SHOULDERSTAND. SARVANGASANA.', 'PLOUGH. HALASANA.', 'FISH. MATSYASANA.', 'SITTING FORWARD BEND. PASCHIMOTHANASANA.', 'COBRA. BHUJANGASANA.', 'LOCUST. SALABHASANA.', 'BOW. DHANURASANA.']