what do you do if you think you have piles?
['drink lots of fluid and eat plenty of fibre to keep your poo soft.', 'wipe your bottom with damp toilet paper.', 'take paracetamol if piles hurt.', 'take a warm bath to ease itching and pain.', 'use an ice pack wrapped in a towel to ease discomfort.', 'gently push a pile back inside.', 'keep your bottom clean and dry.', 'exercise regularly.']