what to do when your body feels bloated?
["Don't Eat Too Much at a Time. ... ", 'Rule Out Food Allergies and Intolerances to Common Foods. ... ', 'Avoid Swallowing Air and Gases. ... ', "Don't Eat Foods That Give You Gas. ... ", 'Try a Low-FODMAP Diet. ... ', 'Be Careful With Sugar Alcohols. ... ', 'Take Digestive Enzyme Supplements. ... ', "Don't Be Constipated."]