is amasi the same as kefir?
Kefir, similar to yoghurt, is made from milk and a specific strain of lactose-eating bacteria. (It's also similar to Amasi, but less sour (kefir is cultured and Amasi is fermented), and it outdoes Amasi in terms of micronutrients, except with potassium, and Vitamin E. which were higher in Amasi).