how to put coconut oil in your diet?
['Sautéing or stir-frying: Use 1–2 tablespoons of this oil to cook vegetables, eggs, meat or fish.', 'Popcorn: Drizzle melted coconut oil on air-popped popcorn or try it in this stove-top popcorn recipe.', 'Baking: Use it to coat poultry or meat before rubbing with seasonings.']