which dals are good in pregnancy?
Lentils (chana dal, moong dal, sabut urad dal, masoor dal, lobia, kaala chana), beans, peas and eggs, lean meat, chicken and fish for protein. Two portions of fish a week, including one of oily fish (e.g. katla, surmai, black pomfret), provide important fatty acids for the mental and physical growth of the baby.