what food is best for menstrual cramps?
['Papaya is rich in vitamins.', 'Brown rice contains vitamin B-6, which may reduce bloating.', 'Walnuts, almonds, and pumpkin seeds are rich in manganese, which eases cramps.', 'Olive oil and broccoli contain vitamin E.', 'Chicken, fish, and leafy green vegetables contain iron, which is lost during menstruation.']