what to do if you feel a cold or flu coming on?
["Don't Over-Exert Yourself. When you're starting to feel sick, this is not the time to run a few miles or pull an all-nighter for a big project. ... ", 'Over the Counter Medicines Can Help. ... ', 'Avoid Cold and Damp Environments. ... ', 'Get Enough Sleep. ... ', 'Drink Plenty of Fluids.']