what are the advantages of using a sauna?
['Saunas improve overall health, wellness and performance. ... ', 'Saunas aid in recovery after intense physical activity. ... ', 'Saunas flush toxins via sweating process. ... ', 'Saunas improve brain health. ... ', 'Saunas relieve stress. ... ', 'Saunas can induce a deeper sleep. ... ', 'Saunas can help fight illness. ... ', 'Sauna cleanses the skin.']