are perdue chicken nuggets good for you?
Rating Chicken Nuggets Among the major findings: Perdue Baked nuggets scored a “good” rating for nutrition, even though a single 3-4 ounce serving had 160 calories, 8 grams of fat, and 370 milligrams of sodium. It touts its nuggets as having “whole grain breading,” but a serving contains just 1 gram of fiber.