what exercises can you do after acl surgery?
['LONG SITTING TOWEL CALF STRETCH. Sit up with good posture and place towel on the bottom of your foot, while holding on to the ends. ... ', 'SUPINE HAMSTRING STRETCH. ... ', 'QUAD SETS. ... ', 'ANKLE PUMPS. ... ', 'HEEL SLIDES. ... ', 'PRONE HIP EXTENSION.']