what are fast digesting protein foods?
['Whey protein. Whey protein is one of the two proteins found in dairy products. ... ', 'Smoothie. A smoothie made up of fresh fruits and milk can be great for individuals who are looking for workout foods. ... ', 'Cottage cheese. ... ', 'Chicken. ... ', 'Eggs. ... ', 'Soya protein. ... ', 'Quinoa.']