is kashi go lean cereal healthy?
But many of them pack a similar amount of sugar per 3/4 cup serving as Kellogg's Frosted Flakes. ... However, as previously iterated, Kashi GO cereals are packed with fiber and protein, boasting 6-13 and 9-12 grams per serving, respectively. Many of them contain significant amounts of potassium and healthy fats, as well.