what are d benefits of tiger nut?
['Rich in Nutrients. Tiger nuts contain a variety of nutrients and beneficial plant compounds. ... ', 'May Improve Digestion. Tiger nuts may promote a healthy digestion in various ways. ... ', 'May Reduce Blood Sugar Levels. ... ', 'May Improve Heart Health. ... ', 'May Boost Your Immune System and Help Fight Infections. ... ', 'May Act as an Aphrodisiac.']