what is the best diet for a healthy gut?
['Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. ... ', 'Kefir. ... ', 'Miso. ... ', 'Sauerkraut. ... ', 'Kimchi. ... ', 'Sourdough. ... ', 'Almonds. ... ', 'Olive oil.']