Finally, Paz in Spain stresses the relaxing aspects of sport: "when we practice sports, we release endorphins, which produce a pleasant sensation, and it is easier for us to relax and rest".
Spāniete Paz savukārt norāda, ka, nodarbojoties ar sportu, ķermenī izdalās endorfīni — hormoni, kas izraisa patīkamu sajūtu un veicina atslābināšanos un atpūtu.