Làm sao bạn ngủ sau một chuyến bay mệt mỏi?
To avoid light in the morning, stay indoors, such as by going to a mall or a museum. If you flew west, stay awake during daylight, and try to sleep after dark. This may help adjust your body clock and help your body make melatonin at the right time.
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Bạn ngủ thế nào sau khi bị mệt mỏi vì máy bay?