and the shalom Hashem [Yeshayah 26:3; Joh.14:27; Col.3:15], surpassing all binah  understanding  will guard your levavot and your makhshavot  thoughts  in Rebbe, Melech HaMoshiach Yehoshua.  THE HITBONANUT IN LINE WITH DEVEKUT; WHAT YOU ARE TO TRACHT  CONTEMPLATE  WHEN YOUR ARE FARTRACHT  INTROSPECTIVE ; LET THIS BE YOUR HITBODEDUT  QUIET MEDITATION