Gongura
These leaves are used in south-central Indian cuisine to impart a tart flavour. Gongura comes in two varieties, green stemmed leaf and red stemmed. The red stemmed variety is more sour than the green stemmed variety. Gongura is a rich source of iron, vitamins, folic acid and anti-oxidants essential for human nutrition. Gongura'pacchadi, a form of chutney or relish, is a quintessential part of  Andhra cuisine. Telugu people, mainly from Andhra Pradesh, locally call it  (mother Andhra) in Telugu due to its significance in their daily diet. While it has many culinary uses, the most popular version is the pickled form. Although Gongura is widely consumed in homes all over Andhra Pradesh, Gongura is more popular in hotels, restaurants, eateries and food joints. It is also grown in Karnataka, Odisha,Telangana, Maharashtra, Tripura, Arunachal Pradesh (north east region of India) and some parts of Chittagong Hill Tracts region in Bangladesh (which is mainly a tribal people region). It is a popular green vegetable in Chakma community and it is known as "Aamelli". Similarly, Gongura is popular in Tamil Nadu as well, and is called  () in Tamil. In Odisha it's known as  () or  (). In Kerala it is called  (),  () or  (). It is popular in North and Central Karnataka cuisines as " ()", and is regularly eaten with Jollad (Jowar) rotti. The famous combination with  is /, which once used to be a regular food for the people in villages (since these items are easily available in agricultural forms). In Marathi, it is called  (). And is specially prepared to a stew and served to goddess Mahalakshmi/Gauri during the annual festival of Mahalakshmi which falls on three days in between the ten days Ganesha Chaturthi festival in Maharashtra. It is known as   in Hindi, Kotrum in Jharkhand,  in Bengali, Amaari in Chhattisgarhi, Pandi/Pundi SOPPU  in Kannada, Anthur in Mizo, Sougri in Manipuri,  in Punjabi, Aamelli in Chakma, Mwitha in Bodo, Kenaf Leaves in English, and Chin Baung in Burmese. . It is a summer crop, and the hotter the place, the more sour the leaf gets. Gongura is popular in the state of Andhra Pradesh, Karnataka, Manipur, Tripura and also Mizoram. A baby gongura leaf is a full leaf. As the leaf grows older, the leaf splits into four or more parts. Other well known recipes made with Gongura as the main ingredient are Gongura pappu (lentils), Gongura mamsam (goat/mutton) and Gongura royyalu (shrimp). In recent times, Gongura Chicken is also being served in restaurants. Gongura and calabash is extremely popular with the Telugu community in South Africa. It is also eaten by Acholi and Lango people in northern Uganda, where it is known as malakwang. In the Bodo Community of Assam too, 'Gongura' called as 'Mwitha' is taken very frequently, it is prepared as curry with pork, 'Mwitha-Oma', with pond fish as 'Mwitha-na' with prawns as 'Mwitha-nathur'. The leaves having sour tastes and slippery texture blends easy and makes a wonderful dish with non-veg items. The Bodo community believes that intake of sour helps in fighting the scorching summer heat and prevents illness. Some more popular curries and pickles made with gongura are as follows:
 Pulla Gongura (Gongura + Red Chillies)
 Pulihara Gongura (Gongura and Tamarind)
 Gongura Pappu (Gongura + Lentils)
 Gongura Pulusu (Gongura stew)
 Gongura Chicken (Gongura + Chicken)

