<unk> , refers to exercise that is of moderate intensity, undertaken for a long duration. <unk> robic means "with oxygen", and refers to the use of oxygen in a muscle's energy-generating process. Many types of exercise are<unk> robic, and by definition are performed at moderate levels of intensity for extended periods of time.Aerobic exercise should involve 5-10 minutes of warming up at an intensity of 50-60% of maximum heart rate, followed by at least 20 minutes of exercise at an intensity of 70-80% of maximum heart rate, ending with 5-10 minutes of cooling down at an intensity of 50-60% of maximum heart rate.
Aerobic exercise
Kegel exercise
Walking
Physical exercise
Valsalva maneuver
Hypnic jerk
Walk through angina pectoris
Ischemic preconditioning