A<unk> , named after Dr. Arnold<unk> , is an exercise designed to strengthen the pubococcygeus muscles. The exercises consist of the regular clenching and unclenching of the  sex muscles which form part of the pelvic floor (sometimes called the<unk>  muscles").
Kegel exercise
Walking
Aerobic exercise
Revlon Run Walk
Scoop and Run
Walk through angina pectoris
Valsalva maneuver
Physical exercise