Sudden Loss
I lost a lot of weight using healthy eating habits. Every day, I ate 5 to 9 servings of fruits and vegetables. I piled things like broccoli up on my plate while ignoring fats. Eventually, I lost 80 pounds of fat and water. The accumulated fluids left my body in only a few months.
I piled things like broccoli up on my plate while ignoring fats. Every day, I ate 5 to 9 servings of fruits and vegetables. Eventually, I lost 80 pounds of fat and water. The accumulated fluids left my body in only a few months. I lost a lot of weight using healthy eating habits.