Workout
I needed to lose a few pounds for a upcoming marathon. Keeping track of all my exercise helped me track my progress. I also adjusted my food intake to maximize weight loss. Working out daily with more cardio for longer sessions for stamina. I lost enough weight in time for the marathon.
Keeping track of all my exercise helped me track my progress. I also adjusted my food intake to maximize weight loss. I needed to lose a few pounds for a upcoming marathon. Working out daily with more cardio for longer sessions for stamina. I lost enough weight in time for the marathon.