Bench Press
I am really into bodybuilding and all around fitness. I have been struggling with my bench press lately though. I can't seem to be able to put up more than two hundred pounds. A buddy of mine said to take a week off and then try again. I did that and it worked well!
I am really into bodybuilding and all around fitness. I did that and it worked well! I can't seem to be able to put up more than two hundred pounds. A buddy of mine said to take a week off and then try again. I have been struggling with my bench press lately though.