Couch to 5K
Renee wanted to lose weight and get in better shape. She found a program for free that started slow. She started walking every day and jogging for a few minutes. Soon she was only jogging every day and not walking. After just three months, Renee was able to run her first 5K.
She found a program for free that started slow. Soon she was only jogging every day and not walking. After just three months, Renee was able to run her first 5K. She started walking every day and jogging for a few minutes. Renee wanted to lose weight and get in better shape.