Muscle
I wanted to build muscle fast so i joined a gym. I did every machine as heavy as i could every day for a week. I noticed no improvement at all but my body really hurt. I read in a fitness magazine that i should take a day's break. Ever since i added in breaks I've started to build muscle.
I did every machine as heavy as i could every day for a week. I wanted to build muscle fast so i joined a gym. I noticed no improvement at all but my body really hurt. I read in a fitness magazine that i should take a day's break. Ever since i added in breaks I've started to build muscle.