Health Turnaround
I found out that I have mild hypertension. I decided to turn my health around. I began watching my macronutrients and intake. I also began working out. Six months later I was at goal weight, and no hypertension!
Six months later I was at goal weight, and no hypertension! I decided to turn my health around. I found out that I have mild hypertension. I also began working out. I began watching my macronutrients and intake.