Exercise
Jeff likes to workout every day. His bench press wasn't improving like he wanted. Jeff read online that night that it's possible to overwork yourself. Jeff decided to take a few days off from benching. The next time he benched the amount he put up improved a lot.
Jeff decided to take a few days off from benching. The next time he benched the amount he put up improved a lot. Jeff likes to workout every day. His bench press wasn't improving like he wanted. Jeff read online that night that it's possible to overwork yourself.