Lots of exercise is needed.
Andy had a goal to lose weight by being more physically active. He decided to exercise by taking his dog for a long walk twice a day. After one month of twice daily walks, he had only lost two pounds. Andy then decided to add a one mile run to his daily exercise routine. The extra one mile run helped him to lose two more pounds in two weeks.
Andy then decided to add a one mile run to his daily exercise routine. Andy had a goal to lose weight by being more physically active. After one month of twice daily walks, he had only lost two pounds. The extra one mile run helped him to lose two more pounds in two weeks. He decided to exercise by taking his dog for a long walk twice a day.