Poor Front Squat
I was front squatting in the gym. It made my wrists hurt badly. I couldn't figure out what I was doing wrong. Then a trainer told me that my wrists were in the wrong position. After fixing the position, my wrists no longer hurt!
I couldn't figure out what I was doing wrong. Then a trainer told me that my wrists were in the wrong position. It made my wrists hurt badly. After fixing the position, my wrists no longer hurt! I was front squatting in the gym.