A Total Waste of Time
Sharon was trying to lose weight. She started recording everything she ate. She cut her calories and started exercising daily for 1-2 hours. She avoided the scale for a month. When she finally weighed herself, Sharon had gained 23 pounds.
When she finally weighed herself, Sharon had gained 23 pounds. Sharon was trying to lose weight. She avoided the scale for a month. She started recording everything she ate. She cut her calories and started exercising daily for 1-2 hours.