Handstand
I was trying to learn how to do a handstand. I struggled because my shoulders were weak. Thus, I decided to hire a personal trainer. He told me that my trapezius muscles weren't elevated enough. After this correction, my handstand was much better!
Thus, I decided to hire a personal trainer. I was trying to learn how to do a handstand. He told me that my trapezius muscles weren't elevated enough. I struggled because my shoulders were weak. After this correction, my handstand was much better!