Breaking Five Minutes
I tried to run under five minutes my first time I ran a mile. But I ran about five and a half minutes. So I started running about 40 miles a week for two years. I also did 400 meter intervals with one minute rest between. Eventually I got there with a 4:57 on an indoor track.
Eventually I got there with a 4:57 on an indoor track. I also did 400 meter intervals with one minute rest between. But I ran about five and a half minutes. So I started running about 40 miles a week for two years. I tried to run under five minutes my first time I ran a mile.