Water is key.
Jack did not drink enough water daily. His doctor told him he would feel a lot better if he just drank more. Jack began drinking water on a schedule. He tracked himself doing this for two months. In two months Jack's health was no longer at risk.
In two months Jack's health was no longer at risk. Jack began drinking water on a schedule. He tracked himself doing this for two months. His doctor told him he would feel a lot better if he just drank more. Jack did not drink enough water daily.