body: some people use a stress ball to calm down and not a lot of people use it because they think it is for babys but some people need it if they can't keep there anger in check everyone needs to keep there anger in check if not there anger will get the best of them and then they will be getting in a whole lot of trouble from letting there anger get the best of them the best way to make sure you don't get angry is just to find something you like to do and do it then just put headphones on so you can just mute them and can't hear anything if they mess with you then go somewhere they won't go.