Unfortunately there isn't any easy fix-all solution when it comes to managing screen time or improving connection with nature - but there are a few things that could help alleviate this growing issue: first off prioritizing “screen free activities” such as reading books or listening podcasts outside instead; staying mindful about your daily phone usage; setting up specific times throughout the day where you pledge not to look at your phone; or simply unplugging altogether every once in awhile – all great ideas which could create positive changes both mentally & physically!