But there’s more than one type of Yoga too; depending on your goals you could opt for Hatha Yoga which focuses on postures (asanas) combined with breath control; Vinyasa Flow which combines postures into sequences that flow from one pose into another through continuous movement; Kundalini which uses mantras (sound vibrations), pranayama (breath work), hand movements & concentration exercises known as ‘drishti’ – all designed to increase energy levels & awareness while releasing tension within muscles; Yin Yoga promotes mindful stretching with deep holds in each posture allowing time for connective tissue surrounding joints & bones to release energy blockages thus bringing balance back into our bodies…the list goes on!.