头痛患者需要注意以下几点:<br>一、减少饮酒:饮酒可导致脱水,红酒和白兰地像芝士、巧克力一样,含有可导致慢性每日头痛的酪胺。<br>二、不要吃过多止痛丸:过量使用药物会导致“止痛反弹”式慢性每日头痛。如果你怀疑这正是你慢性每日头痛的起因,可停服止痛丸一段时间,看看慢性每日头痛有没有停止。<br>三、不要长时间坐着:看电视或看书都会令你长时间固定在某个位置,以致你的头部及颈部肌肉感到疼痛及紧张,故每隔40分钟你便应休息5分钟。<br>四、摒弃负面的情绪:愤怒或失望的情绪不断积聚,可引致慢性每日头痛,若这是你慢性每日头痛的原因,你应找方法宣泄一下或走出屋外开怀散步,解开心结。<br>五、小心护理你的眼睛:在微弱的灯光下阅读太长时间,会令你脆弱的眼睛受压,引起慢性每日头痛,因此你应确保你阅读的环境灯光充足,并每隔一段时间便休息一会儿,如果你是戴眼镜或隐形眼镜,便要经常验眼以确保度数正确。<br>六、作息定时:睡眠时间太少或太多都会引致慢性每日头痛,每日上床和起床的时间应一样。
英文版运动会加油词 (一) The winner is you. We do many things for you! Now you do many things for us. We are proud of you! You are the best, because you believe yourself, you are the bravest, because you have power. You are the cutest, too. Because you tell us you are able to do that! You can open the prologue of win the score. You also give sportsman cheer. Go! Rush! We can do it! You are a monument, you are also a flag. Just do it! You are the winner. Because we believe you! (二) Cantabile sport, but there is no timeless tone. You do not know when it would play, when will it drop; sports such as tender round, but there is no change of direction, you do not know when to go, when to stay. Athletes, when you ride in the sports arena, you will conquer the others, you will conquer its own. In this highly competitive sports arena, there is success there is failure, it ran a successful flower-hyun rotten, and the failure of the snow is also lovely. We have seen hope in San Fan middle school. We see hope, hope to see tomorrow!