其它可能引起头痛的食物包括:[29]<br>可能引起头痛的食物<br>巧克力<br>乳酪<br>含有酪胺的食物,比如红酒、成熟乳酪、熏鱼、鸡肝、无花果和某些豆类。<br>坚果<br>花生酱<br>某些水果,比如鳄梨、香蕉和柑橘类水果。<br>洋葱<br>乳制品<br>含有硝酸盐的肉,比如培根、热狗、意大利蒜味香肠和腌肉。<br>发酵或腌渍食品。<br>小提示:试着每周不吃上述其中一种食物,看看身体有何反应。<br>每晚至少睡8小时。固定的睡眠时间能帮助大脑和身体缓解焦虑和压力。焦虑和压力是紧张性头痛发作的两大诱因。[30]<br>写头痛日记。这能帮助你识别引起头痛的诱因,进而调整环境和生活习惯来避开它们。[31]<br>记录头痛<br>首先写下头痛发作的日期和时间<br>头痛结束后,写下以下问题的答案:<br>你当天吃或喝过什么?<br>你前一晚睡了多久?<br>你头痛前正在做些什么?<br>头痛持续了多久?<br>是否有任何方法成功缓解头痛?<br>每天练习放松和减压技巧。你可以在早上参加瑜伽课程,进行15到20分钟的冥想,或是在临睡前练习深呼吸。[32][33]
英文版运动会加油词 (一) The winner is you. We do many things for you! Now you do many things for us. We are proud of you! You are the best, because you believe yourself, you are the bravest, because you have power. You are the cutest, too. Because you tell us you are able to do that! You can open the prologue of win the score. You also give sportsman cheer. Go! Rush! We can do it! You are a monument, you are also a flag. Just do it! You are the winner. Because we believe you! (二) Cantabile sport, but there is no timeless tone. You do not know when it would play, when will it drop; sports such as tender round, but there is no change of direction, you do not know when to go, when to stay. Athletes, when you ride in the sports arena, you will conquer the others, you will conquer its own. In this highly competitive sports arena, there is success there is failure, it ran a successful flower-hyun rotten, and the failure of the snow is also lovely. We have seen hope in San Fan middle school. We see hope, hope to see tomorrow!