During a 6-week high-intensity training program, moderately trained subjects using training masks were found to have improved their endurance capacity (VO2 max) and power output significantly.
Während eines hochintensiven sechswöchigen Trainingsprogramms, konnten "moderat trainierte" Subjekte unter Verwendung einer Trainingsmaske ihre Ausdauer- (VO2 Max) und ihre Kraftwerte signifikant verbessern.