So foods high in starch, like crackers and white bread, are digested easily, quickly releasing a whole bunch of glucose into your blood, exactly what would happen if you drank something high in glucose, like soda.
Tātad ar cieti bagāti produkti, piemēram, krekeri un baltmaize, ir viegli sagremojami, un tie asinīs ātri izdala kaudzi glikozes. Tāpat notiktu, ja izdzertu kaut ko, kura sastāvā ir daudz glikozes,