When I lost my 40 pounds a few years ago, I did it simply by restricting those things, which admittedly suggests I have a bias based on my personal experience.
Kad pirms pāris gadiem zaudēju 18 kg, es to paveicu, vienkārši izvairoties no šiem produktiem. Nevaru noliegt, ka mani secinājumi šīs pieredzes dēļ varētu būt subjektīvi.