But I had been eating 3,000 calories a day, and I cut it to 2,000 calories a day, and the weight came off. I lost about a pound a week for about 40 weeks.
Por une merrja cdo dite 3.000 kalori, ndaj vendosa te marr vetem 2.000 kalori ne dite, dhe fillova te humbas peshe, gati gjysem kile ne jave per rreth 40 jave.