And connecting the mountain range with the coastal plain is an area called the Shephelah, which is a series of valleys and ridges that run east to west, and you can follow the Shephelah, go through the Shephelah to get from the coastal plain to the mountains.
Ajo qe lidh vargun malor me fushen bregdetare eshte nje zone e quajtur Shephelah, e cila perbehet varg luginash e krestash \ qe kalojne nga lindja ne perendim, dhe ju mund te ndiqni Shephelahun, te kaloni neper te, per te shkuar nga fusha bregdetare drejt maleve.