And I've noticed so many people now take conscious measures to sit quietly for 30 minutes every morning just collecting themselves in one corner of the room without their devices, or go running every evening, or leave their cell phones behind when they go to have a long conversation with a friend.
Shoh kaq shume njerez ditet tona qe ne menyre koshiente ulen ne heshtje per 30 minuta cdo mengjes thjesht per te mbledhur vehten ne nje cep te dhomes larg aparateve te tyre, ose te shkojne te vrapojne cdo mengjes, ose ti lene pas celularet kur dalin per kafe me nje mik.