I'm talking about mindful eating: learning to understand your body's signals so that you eat when you're hungry and stop when you're full, because a lot of weight gain boils down to eating when you're not hungry.
Por ju them per ngrenien e ndergjegjshme: te mesosh te kuptosh sinjalet e trupit tend ne menyre qe te ushqeheni kur te keni uri dhe te ndaleni kur jeni plot, sepse shume marje ne peshe vjen nga e ngrena kur nuk keni uri.