Now, we know that refined grains and starches elevate your blood sugar in the short run, and there's even reason to believe that sugar may lead to insulin resistance directly.
E dime qe dritherat e perpunuara e ngrene nivelin e sheqerit ne gjak ne nje kohe afatshkurter, dhe ka edhe arsye per te besuar se sheqeri mund te coje direkt ne rezistence ndaj insulines.