And this is combined with a top-down approach, because what we are doing in our daily life is we train our muscles, we train our skeleton, and it's getting stronger.
Ky pastaj kombinohet me nje qasje nga lart-poshte, sepse ajo cka ne bejme perdite eshte trajnimi i muskujve tone, i skeletit tone te cilet sa vine e forcohen.