I should say that this approach to eating probably won't make you lose weight unless you often eat when you're not hungry, but doctors don't know of any approach that makes significant weight loss in a lot of people, and that is why a lot of people are now focusing on preventing weight gain instead of promoting weight loss.
Me duhet te them se ky trajtim ndaj ngrenies ndoshta  nuk do ju bej te humbisni peshe pervec se nese hani shpesh kur nuk jeni te uritur, por doktoret nuk njohin ndonje trajtim qe kryen humbje peshe te rendesishme  tek shume njerez, dhe kjo eshte arsyeja pse shume njerez  tani jane te fokusuar ne parandalimin e marrjes ne peshe ne vend qe te promovojne humbjen e peshes.