The problem is, it's based on this half-truth: Americans eat too many simple carbs, so if you eat fewer, you'll lose weight, and even more weight if you eat whole foods and less fat, and you'll enhance your health rather than harming it.
si anume ca americanii mananca prea multi carbohidrati simpli, avem impresia ca mancand mai putini astfel de carbohidrati automat vom pierde in greutate. Se pierd si mai multe kilograme consumand mancare integrala si mai putina grasime, si in acest fel sanatatea are de beneficiat.