They're powerful tools for transformation, for quieting down our mind and bodies to allow us to experience what it feels like to be happy, to be peaceful, to be joyful and to realize that it's not something that you pursue and get, but rather, it's something that you have already, until you disturb it.
Ele sunt puternice instrumente de transformare, de linistire a mintilor si trupurilor pentru a ne permite sa experimentam ce inseamna fericirea, pacea, bucuria, si sa realizam ca aceastea nu sunt lucruri pe care sa le obtinem, ci mai degraba lucruri care se afla deja in noi si pe care le-am tulburat.