I should say that this approach to eating probably won't make you lose weight unless you often eat when you're not hungry, but doctors don't know of any approach that makes significant weight loss in a lot of people, and that is why a lot of people are now focusing on preventing weight gain instead of promoting weight loss.
Saya harus katakan, pendekatan ini mungkin tidak  buatkan anda hilang berat kecuali anda selalu  makan apabila tak lapar, tetapi para doktor tidak tahu  mana-mana pendekatan yang memberi penurunan  berat yang ketara, inilah sebabnya, ramai  orang mula fokus pada mencegah pertambahan berat bukannya menurunkan berat.