I'm talking about mindful eating: learning to understand your body's signals so that you eat when you're hungry and stop when you're full, because a lot of weight gain boils down to eating when you're not hungry.
Saya bercakap mengenai  kesedaran tentang pemakanan: belajar memahami isyarat badan supaya anda makan apabila lapar dan berhenti apabila kenyang, kerana kenaikan berat berpokok pada isu makan apabila tidak lapar