They had the compassion to be kind to themselves first and then to others, because, as it turns out, we can't practice compassion with other people if we can't treat ourselves kindly.
Mereka merasa belas kasihan dan sanggup berbuat baik kepada diri sendiri dahulu,  dan kemudian orang lain, kerana, ternyata, kita tidak akan merasa belas kasihan terhadap orang lain,  sekiranya kita tidak