Knowing that this is about fostering the good just as much as trying to shelter yourself from the bad had a very calming effect on me.
청결함이 곧 좋은 것을  기르는 것임을 안다면 해로운 것들로부터 딱 자신을 보호할 정도로만 청소해보는 것은 제겐 진정시켜주는 효과가 있더군요.