And you get a double whammy: you get all these calories that don't fill you up because you've removed the fiber, and they get absorbed quickly so your blood sugar zooms up.
많은 칼로리를 섭취해도 섬유질을 제거했기때문에 포만감이 덜하고 빨리 흡수되기 때문에 혈당이 급등하게 됩니다.