Maintaining a balanced water level is essential to avoid dehydration or over-hydration, both of which can have devastating effects on overall health.
균형잡힌 수분량을 유지하는것은 탈수나 수분과잉을  피하는데 필수적입니다, 이 두 증상은 신체 전반에  악영향을 끼칠 수 있죠.