But I have also recognized, in the course of seeing that violence, that being in the face of things and seeing actually what's in front of us is the antidote to depression, and to a feeling that one is worthless and has no value.
하지만 그와 동시에 내가 처한 상황을 직시하는 것이 우울증이나 자괴감을 극복하게 도와주는 해독제라는 것도 깨달을 수 있었습니다.