Before you go into the next stressful evaluative situation, for two minutes, try doing this, in the elevator, in a bathroom stall, at your desk behind closed doors.
Kui pead hakkama saama  järjekordse stressi tekitava asjaga, proovi teha nii kaks minutit, olgu siis liftis, tualettruumis,  oma laua taga üksi olles.