Either you lift people up by respecting them, making them feel valued, appreciated and heard, or you hold people down by making them feel small, insulted, disregarded or excluded.
Sia se risollevate le persone rispettandole, facendole sentire stimate,  apprezzate e ascoltate, sia se le screditate, facendole sentire di poco conto, insultate, trascurate o escluse.