That's because the foods we eat, how much exercise we get, how much sleep we get or don't get, how much stress we have in our lives, those are all things that can actually impact our hormones -- for better and for worse.
Protože jídlo, které jíme, to, jak moc cvičíme, jak dlouhý spánek máme, kolik stresu v životě zažíváme, to vše má skutečně vliv na naše hormony – v dobrém i zlém.