So what I want to do today is tell you a story about how I used my deep understanding of neuroscience, as a professor of neuroscience, to essentially do an experiment on myself in which I discovered the science underlying why exercise is the most transformative thing that you can do for your brain today.
Tako bi vam danes rada povedala zgodbo o tem, kako sem uporabila svoje globoko razumevanje nevroznanosti - kot profesorica nevroznanosti - da sem v bistvu eksperimentirala na sebi ter odkrila znanost, ki je osnova, zakaj je gibanje stvar, ki najbolj spremeni možgane in ki se je lahko lotite danes.