In the book, I use this really silly metaphor of difficult feelings as sleepy hedgehogs that you are fostering until you can find a way to set them free by turning toward them with kindness and compassion.
В своей книге я сравниваю сложные чувства со спящими ёжиками. Мы лелеем их пока не найдём способ отпустить на волю, посмотрев на них с добротой и сочувствием.