But I had been eating 3,000 calories a day, and I cut it to 2,000 calories a day, and the weight came off. I lost about a pound a week for about 40 weeks.
Eu consumia 3 mil calorias por dia, e reduzi para 2 mil, e emagreci. Perdi cerca de 1/2 kg por semana, por 40 semanas.