Cooked foods are softer, so they're easier to chew and to turn completely into mush in your mouth, so that allows them to be completely digested and absorbed in your gut, which makes them yield much more energy in much less time.
Alimentos cozidos são mais macios, mais fáceis de mastigar e de amolecer na boca, para serem totalmente digeridos e absorvidos no intestino, obtendo, assim, mais energia em menos tempo.