And perhaps even more impressive is that if people take our training programs over, let's say, eight weeks, and they fully commit to doing the daily mindfulness exercises that allow them to learn how to be in the present moment, well, they actually get better over time, even though they're in high stress.
O que mais impressiona é que se as pessoas fazem o treinamento por oito semanas, e se comprometem com os exercícios de atenção plena diários que passamos, isso permite que aprendam a ser mais presentes. Com o tempo, vão melhorando, apesar do estresse intenso.