My self-worth was buried under a soul-crushing load of silence that isolated me from everyone that I cared about, and I was consumed with misplaced hatred and anger that I took out on myself.
Meu amor-próprio estava enterrado  sob um silêncio esmagador que me isolou de todos  com quem eu me importava, e eu era consumida com ódio  e raiva fora de controle que eu descontava em mim mesma.