If you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself, this is my body helping me rise to this challenge.
Si heu aixecat la mà dient que havíeu patit molt d'estrès l'any passat, potser us hem salvat la vida, perquè esperem que la propera vegada que el cor us bategui fort per l'estrès, recordeu aquesta xerrada i penseu: "això és el meu cos que m'està ajudant a enfrontar-me a aquest repte."