So two minutes lead to these hormonal changes that configure your brain to basically be either assertive, confident and comfortable, or really stress-reactive, and feeling sort of shut down.
Així que dos minuts condueixen a aquests canvis hormonals que configuren el vostre cervell bàsicament a ser o bé assertiu, confident i confortable, o realment reactiu a l'estrès, i, sabeu, a sentir-vos