Some people get help from a therapist, but you can do it on your own, too, just by reflecting on your life thoughtfully, how your defining experiences shaped you, what you lost, what you gained.
Alguns reben ajuda d'un terapeuta, però també ho pots fer tu mateix reflexionant sobre la teva vida: com t'han marcat  les experiències importants, què has perdut, què has guanyat.