And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.
I els participants que van aprendre a veure la seva resposta a l'estrès com una cosa útil per al seu rendiment, bé, estaven menys estressats, menys ansiosos, més segurs, però la troballa més fascinant per a mi va ser com la seva resposta física a l'estrès canviava.