Now, we know that refined grains and starches elevate your blood sugar in the short run, and there's even reason to believe that sugar may lead to insulin resistance directly.
Ara sabem que el gra refinat i el midó augmenten el sucre en la sang a curt termini, i hi ha indicis per creure que el sucre pot ser causa directa &lt;br /&gt;de la resistència a la insulina.