I should say that this approach to eating probably won't make you lose weight unless you often eat when you're not hungry, but doctors don't know of any approach that makes significant weight loss in a lot of people, and that is why a lot of people are now focusing on preventing weight gain instead of promoting weight loss.
Hauria de dir que aquesta visió del menjar segurament no us farà perdre pes a no ser que normalment mengeu quan no teniu gana, però els metges no coneixen cap estratègia que faci que molta gent pugui perdre un pes considerable i per això molta gent ara es concentra en prevenir l'augment de pes en comptes de promoure'n la pèrdua.