The data showed that those children who were going to bed at different times were more likely to have behavioral problems, and then those that switched to having regular bedtimes often showed an improvement in behavior, and that was really crucial, because it suggested it was the bedtime routines that were really helping things get better for those kids.
Os dados mostraram que as crianças que tinham horários diferentes poderiam ter mais problemas comportamentais, e as que passavam a ter um horário mais regular geralmente mostravam melhoras no comportamento, e isso foi fundamental porque sugeriu que as rotinas para dormir ajudavam essas crianças a melhorar.