And I was thinking this morning of the good life, and before I show you the rest of my presentation, I'm going to violate TED rules here, and I'm going to read you something from my book as quickly as I can.
e temos que as integrar. Esta manhã estive a pensar na boa vida e, antes de vos mostrar  o resto da minha palestra, vou violar as regras do TED e vou ler-vos uma parte do meu livro,