And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed.
Och deltagare som lärt sig  att se stressreaktionen som hjälpsam för deras prestanda, de var mindre stressade, mindre oroliga, mer självsäkra, men det som fascinerade mig mest var hur deras fysiska  stressreaktion förändrades.