Now, we know that refined grains and starches elevate your blood sugar in the short run, and there's even reason to believe that sugar may lead to insulin resistance directly.
Agora sabemos que  os grans refinados e o amidón elevan o azucre no sangue a curto prazo. Hai incluso razóns para crer que o azucre poida levar á resistencia  á insulina directamente.