Now, ruminating about upsetting events in this way can easily become a habit, and it's a very costly one, because by spending so much time focused on upsetting and negative thoughts, you are actually putting yourself at significant risk for developing clinical depression, alcoholism, eating disorders, and even cardiovascular disease.
Rumiar sobre sucesos angustiosos así pode facilmente converterse nun hábito, e é un moi custoso. Porque cando estás tanto tempo centrado en pensamentos tristes e negativos, realmente estaste a poñer en risco significativo de desenvolver depresión clínica, alcoholismo, desordes alimentarias e incluso doenzas cardiovasculares.