And this is what mindfulness is all about: Seeing really clearly what we get when we get caught up in our behaviors, becoming disenchanted on a visceral level and from this disenchanted stance, naturally letting go.
E diso trata a consciencia plena de ver claramente os resultados de seguir os nosos hábitos, quedar desencantados a un nivel visceral e desde esta postura desencantada, abandonalos naturalmente.