And connecting the mountain range with the coastal plain is an area called the Shephelah, which is a series of valleys and ridges that run east to west, and you can follow the Shephelah, go through the Shephelah to get from the coastal plain to the mountains.
Unindo a cadea montañosa coa costa atópase un área chamada Shephelah, composta por unha serie de vales e cordóns montañosos que van de este a oeste, e podes seguir a Shephelah, ir a través dela para chegar ás montañas dende a costa.