And so now, after several years of really focusing on this question, I've come to the following conclusion: that exercise is the most transformative thing that you can do for your brain today for the following three reasons.
E agora, varios anos despois de centrarme nesta cuestión, cheguei á seguinte conclusión: o exercicio é o máis transformador que podedes facer hoxe polo voso cerebro polas tres razóns seguintes.