Or you can meditate as an observer of what is released from your unconscious.
Waxyaabaha layaabka leh ee buugga ku qoran waxa ka mid ah sida uu Caligurey u fasirayo silsiladdii Siinley oo ah silsilad curashadeedii laga joogo muddo nusqarni ku dhow, isla markaasna wacaasheeda aad looga wada dheragsan yahay.