An ability to become aware (mindful) of the fact you’ve tuned out can help you to observe the fact you have tuned out – without judging or dwelling on it – and bring your attention back to what the speaker is saying.
Security: in wasaarada amnigu sugtaa amniga goobaha codbixinta dalka oo dhan, in dawladu sugtaa amniga musharaxiinta, in dawladu sugtaa amniga shaqaalaha doorashada, in dawladu sugtaa amniga codbixiyaha, in lagga xoreeyo al-shabaab deegaanada wali gacantooda ku jira, in gudiga doorashooyinku sugo amniga iyo bedqabka xogta codbixiyayaasha.