Whenever you feel anxious or overwhelmed, send your roots down into the earth.
Isbitaalka Maxaas ayaa fuliya guud ahaanba marka la eego howlaha caafimaad oo ay u baahan yihiin bulshada ku dhaqan degmada iyo deegaannada ka fog, waxaana xusid mudan in adeegyada uu bixiyo isbitaalka uu ka mid yahay qaliinnada noocyadooda kala duwan haba ugu badnaadeen Burrooyinka ka soo baxa qeybaha kala duwan ee jirka.