and do not dwell on bending at the waist,
Haddii la sawiro ilaahaas waxaa soo baxaya noole leh hal kub, gacmo badan iyo indho badan, laakiin waxaa adkaanaysa in la fahmo meelaha ay kubka, gacmaha iyo indhuhu kaga yaalliin, waayo jir dhammaystiran ma uu laha oo waa uu ka la dhantaalan yahay.