Or you could boil or steam your vegetables (or fruits!) and then blend them into a smoothie.
Mjournal :-Dowladda Itoobiya waxay sheegtay inay gacanta ku dhigtay xubno looga shakisan yahay inay ka tirsan yihiin ururka isku magacaabay Dowladda Islaamka xilli ciidammada dalkaas ay howgallo ka sameeyeen magaalooyin dhowr ah oo ku yaalla xadka dalkaas uu la wadaago Soomaaliya.