(Boiling them in water would make them soft but nutrients get removed into the water, so steaming is a better option) Or roasting.
”Rabbiyoow Ilaaha Samada ahaadow, waxa barako batay magacaaga, amarkaagu wuxuu ahaaday Samada iyo Dhulkaba, sida naxariistaaduba u ahaatay samada waxaad yeeshaa naxariistaada Dhulka, noo dhaaf danbigayaga iyo gafafkayaga, adigaa Rabbi u ah kuwa wanaagsane, kusoo daji naxariis kamid ah naxariistaada, iyo caafimaad kamid ah shifooyinkaaga jirradan oo uu bugsadaa”