After inserting something into the garbage can: if the noun is the cooler: say "You pound on [the noun] until it's inside the can.
Sidoo kale waqtiga duulimaadka Oslo to Muqdisho ayuu xafiiska shirkada Ethiopian Airlines sheegay inuu noqon doono mid wax badan ka gaaban kii hore, waxeyna sheegeen inuusan qofku meel kusii dhixi doonin, balse uu galabta uu Oslo ka baxo, subaxa xiga uu Muqdisho ka tagi doono.