Starting from belly-to-earth (or a Tee, if you’ve mastered that), bring both legs forwards and downwards as if to go into a Standup, and straighten them together so they point downwards just forwards of vertical.
Shacabka Hawaii ayaa lagu war galiyey in ay raadsadaan gabood ay kaga baxsanayaan gantaalkaa, si ay nafahooda u badbaadsadaan,ka dib markii fariin loogu diray telefoonada gacanta.