Re: Looking to practice the grounding and centering part of Aikido
Caqliga ina Rayaalena wuxuu la mid yahay dhakhtarkii uu dawada u doontay nin qofac xumi hayo oo aan afkaa dhulka ka qaadayn ee siiyay xantoobo kiniinka sida ba’an caloosha u socodsiiya ee yidhi danba qufaca waad uga baqan.