You are guided through a warm up, a challenging workout (in and out of the saddle), and a guided cool down.
Ergeyga Gaarka ah ee Xoghayaha Guud ee Qaramada Midoobay u qaabilsan Soomaaliya, Nicholas Kay, ayaa soo dhoweeyay caleemasaarka Madaxweynaha Maamulka GalmudugMudane Cabdikariim Xuseen Guuleed.