Then drink water steadily throughout the day.
Waa mid aad u fudud in la kala saaro noocyadan kala duwan - waxaa jira 5-6 oo toon ah madaxa madaxa jiilaalka, iyo bartamana waxaa jira stem been ah, madaxa madaxa guga waxaa jira xumbo badan (10-20 gogo '), ma jirto asliga ah been ah.