He said: “They must not be distracting.
Carbohydrates – Kaarboheydareyt, waxaa ku jira caanaha hooyada kaarboheydaretyo sita nooc kamida sonkarta oo loo yaqaan laktoos una fiican dhuuqista jirku dhuuqayo curiyayaasha kale, sida kaalishyaamka, fasfoorka, birta.