List at least four benefits of exercise
The four benefits of exercise are: 
1. Improved Fitness: Regular exercise improves your cardiovascular health and increases muscle strength and endurance. 
2. Stress-Relief: Exercise releases endorphins that can help reduce stress and anxiety. 
3. Improved Mood: Exercise increases feel-good hormones that can improve your mood, reduce depression and anxiety. 
4. Better Sleep: Regular exercise can help you sleep better at night.
The four benefits of exercise are improved cardiovascular health, weight loss, improved mental health, and increased physical stamina.