Create a list of five warm-up exercises you can do before going out for a run.
Here are five warm-up exercises you can do before going out for a run: 
1. Five to ten minutes of light jogging or running. 
2. 10 to 20 seconds of high-intensity or hill running. 
3. Back and forth arm movements.
4. Leg swings.
5. Jumping jacks.
1. Warm up by doing five to ten minutes of light cardio such as jumping rope, jogging in place or cycling on a stationary bike.
2. Stretch for five minutes.
3. Do some jumping jacks.
4. Run in place for 30 seconds.
5. Walk a few laps around the neighborhood.