Find three strategies to improve concentration
1. Establish a consistent routine to help focus on tasks. Start by setting aside specific time each day to focus on important tasks.
2. Practice mindfulness to help stay in the present moment and avoid distractions.
3. Take regular breaks throughout the day to give your mind a chance to refocus and relax.
1. Get enough sleep: Lack of sleep can have a major negative impact on concentration. 
2. Practice mental-focus exercises: Exercises like meditation and mindfulness can help to clear your head and focus your attention.
3. Set realistic goals and prioritize: Planning ahead and setting achievable goals helps to stay on task and be more productive. 
4. Take regular breaks: Taking breaks throughout the day is important for refreshing your mind and returning to your tasks with renewed focus.