 Soki bapesi yo liste ya biloko oyo basalelaka, bimisa recette oyo ezali na bilei mingi oyo ekoki kosalama na biloko yango.
Tala recette nutritive oyo okoki kosala na ba ingrédients wana: **Stir Fry ya nsoso na légumes na loso brun** Ingrédients: - Mabele ya nsoso, ekatamaki na biteni ya taille ya morsure - Loso ya marron, kolamba - Ba fleurs ya brocoli - Carottes, tranches to julienned - Litungulu, na biteni - 1 cuillère à soupe ya mafuta ya olive - 1 cuillère à soupe ya sauce soya - 1 cuillère à soupe ya sauce soya - 1 ail ya clou de girofle, ya kokatakata - Mungwa na pilipili, na goût Instructions: 1. Chauffer mafuta ya olive na wok to poêle ya munene na moto moyen-haut. 2. Bobakisa litungulu na carottes mpe stir-fry pendant 3-4 minutes tiii tango ndunda ekobanda ko douxer. 3. Bakisa biteni ya mabele ya nsoso mpe ail, mpe lamba lisusu miniti 5-6 kino nsoso ekokoma motane mpe ekolamba mobimba. 4. Bakisa brocoli, elongo na sauce ya soya, mungwa mpe pilipili. Stir-fry pendant 3-4 minutes mosusu, tiii brocoli ekozala tendre mais ekozala kaka na mua crunch. 5. Salelá stir-fry likoló ya mbeto ya loso ya motane oyo balambi. Sepela! Recette oyo etondi na proteine oyo euti na libele ya nsoso, fibre oyo euti na loso ya motane, mpe ba vitamines mpe ba minerais ya ntina oyo euti na ndunda. Kosalela mafuta ya olive mpe sauce soya ebakisaka mafuta mpe elɛngi oyo ezali malamu mpo na nzoto kozanga ete ebakisa ba calories oyo ezali na ntina te.