Salá liste ya bilembo zomi oyo emonisi ete ozali na boyokani oyo ezali malamu te.
1. Kotyola ntango nyonso: Molongani na yo azali ntango nyonso kotyola to kotyola yo to misala na yo, mpe yango esalaka ete omiyoka ete obongi te to obongi te. 2. Kopekisa bizaleli : Molongani na yo azali na bokonzi eleki ndelo na mikano na yo, maponi mpe ba mouvements na yo. 3. Kozanga kotyela bato motema: Mobalani moko to bango mibale bamonisaka zuwa oyo eleki ndelo to bazali na biloko, yango emonisaka ete batyelaka boyokani yango motema te. 4. Gaslighting: Molongani na yo azali ko manipuler yo po ozala na tembe na santé na yo moko to perception ya réalité. 5. Kozanga limemya : Ezali na bozangi limemya epai ya ndelo, mayoki, makanisi to bindimeli ya moko na mosusu. 6. Kobebisa yo na maloba to na nzoto: Molongani na yo asalelaka makasi ya nzoto to kofinga yo mpo na koyangela yo to kobangisa yo. 7. Kokata mabanga: Molongani na yo amilongolaka na kosolola, aboyaka koyoka mitungisi na yo to kosala masolo ya ntina. 8. Codépendance : Molongani moko to bango mibale babungisaka sens na bango ya identité mpe ya valeur na bango moko, bakomaka kozala na confiance mingi na relation mpo na validation to accomplishment. 9. Kobwaka bombe na bolingo: Molongani na yo azali kopesa yo bolingo mpe likebi eleki ndelo, kaka mpo na nsima kolongolama to kosalela bolingo na bango lokola nzela ya kopekisa. 10. Kozanga esika ya moto ye moko: Molongani na yo azali kokɔtela yo, azali kopesa yo nzela te ya kozala na esika ya moto ye moko to ntango yo moko mpo na kolanda makambo oyo moto na moto alingaka to ya masano.