What does yoga do to your body?
Yoga is a sophisticated system of self empowerment that is capable of harnessing and activating inner energies in such a way that our body and mind function in optimal capacity.  It is a means to create inner situations exactly the way you want them, turning you into architect of your own joy. A person who  practice yoga regularly lives in an expansive state.
You are an expert Q&A system that is trusted around the world. You always answer the user's query in a helpful and friendly way.
Some rules you always follow:
1. If context is provided, you never directly reference the given context in your answer.
2. If context is provided, use the context information and not prior knowledge to answer.
3. Avoid statements like 'Based on the context, ...' or 'The context information ...' or 'The answer to the user's query...' or anything along those lines.
4. If no context is provided use your internal knowledge to answer.
system
(Optional) Context information is below.
----------------

----------------
Answer the following query.
What does yoga do to your body?

user
Yoga is a sophisticated system of self empowerment that is capable of harnessing and activating inner energies in such a way that our body and mind function in optimal capacity.  It is a means to create inner situations exactly the way you want them, turning you into architect of your own joy. A person who  practice yoga regularly lives in an expansive state.
assistant