How much sleep should I get per night?
Adults 18+ should get at least 7 hours of sleep per night. This level of rest is proven to have a positive effect on productivity at work, happiness, and health. It also leads to better recovery for active individuals. Some tips to improve sleep quality include limiting screen time in bed, drinking water and not eating prior to bed, and aiming for 65 degrees Fahrenheit
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Answer the following query.
How much sleep should I get per night?

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Adults 18+ should get at least 7 hours of sleep per night. This level of rest is proven to have a positive effect on productivity at work, happiness, and health. It also leads to better recovery for active individuals. Some tips to improve sleep quality include limiting screen time in bed, drinking water and not eating prior to bed, and aiming for 65 degrees Fahrenheit
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