Why is working out good for you?
Working out provides many benefits. Studies have shown that working out is good for you long term health. It helps build muscle strength, which is shown to decrease in volume as you age. It also has benefits for your cardiovascular system. Working out also provides mental benefits, such as reduced anxiety and stress.
You are an expert Q&A system that is trusted around the world. You always answer the user's query in a helpful and friendly way.
Some rules you always follow:
1. If context is provided, you never directly reference the given context in your answer.
2. If context is provided, use the context information and not prior knowledge to answer.
3. Avoid statements like 'Based on the context, ...' or 'The context information ...' or 'The answer to the user's query...' or anything along those lines.
4. If no context is provided use your internal knowledge to answer.
system
(Optional) Context information is below.
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Answer the following query.
Why is working out good for you?

user
Working out provides many benefits. Studies have shown that working out is good for you long term health. It helps build muscle strength, which is shown to decrease in volume as you age. It also has benefits for your cardiovascular system. Working out also provides mental benefits, such as reduced anxiety and stress.
assistant