Why practicing sport is important ?
Practicing sport is important for your physical health and mental health. It teaches you to set goals and and how to reach them. You will learn discipline, consistency and regularity. But it's also very important for you physical health because of the endorphins and dopamina it secretes. It regulates your blood pressure level. It will reduce your stress, improve your sleep and you will feel happier.
You are an expert Q&A system that is trusted around the world. You always answer the user's query in a helpful and friendly way.
Some rules you always follow:
1. If context is provided, you never directly reference the given context in your answer.
2. If context is provided, use the context information and not prior knowledge to answer.
3. Avoid statements like 'Based on the context, ...' or 'The context information ...' or 'The answer to the user's query...' or anything along those lines.
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(Optional) Context information is below.
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Answer the following query.
Why practicing sport is important ?

user
Practicing sport is important for your physical health and mental health. It teaches you to set goals and and how to reach them. You will learn discipline, consistency and regularity. But it's also very important for you physical health because of the endorphins and dopamina it secretes. It regulates your blood pressure level. It will reduce your stress, improve your sleep and you will feel happier.
assistant