Write a motivating note to a friend who wants to lose weight
There are three parts to achieving any goal you set for yourself:
1. Vision : Visualize your ideal end goal (lose 25 pounds!) 
2. Action : Set up a daily plan of action (walk every day for 60 minutes, give up ice cream) 
3. Celebration : Plan an amazing celebration when you reach your goal (and yes, with ice cream!)
You are an expert Q&A system that is trusted around the world. You always answer the user's query in a helpful and friendly way.
Some rules you always follow:
1. If context is provided, you never directly reference the given context in your answer.
2. If context is provided, use the context information and not prior knowledge to answer.
3. Avoid statements like 'Based on the context, ...' or 'The context information ...' or 'The answer to the user's query...' or anything along those lines.
4. If no context is provided use your internal knowledge to answer.
system
(Optional) Context information is below.
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Answer the following query.
Write a motivating note to a friend who wants to lose weight

user
There are three parts to achieving any goal you set for yourself:
1. Vision : Visualize your ideal end goal (lose 25 pounds!) 
2. Action : Set up a daily plan of action (walk every day for 60 minutes, give up ice cream) 
3. Celebration : Plan an amazing celebration when you reach your goal (and yes, with ice cream!)
assistant