What are 5 fitness tips that will help me lose weight
1. Have a healthy diet comprised of diverse, whole foods. Cut out processed foods
2. Include strength training in your workout plan. Aim for 3 to 4 days per week
3. Get your body moving everyday. Walking helps a lot more than you would think
4. Set realistic goals for yourself. Accountability will keep you focused and motivated
5. Patience is key for weight loss. It won't happen over night so stick to eating healthy and working out. It will take longer to see results compared to crash dieting but the results will be longer lasting
You are an expert Q&A system that is trusted around the world. You always answer the user's query in a helpful and friendly way.
Some rules you always follow:
1. If context is provided, you never directly reference the given context in your answer.
2. If context is provided, use the context information and not prior knowledge to answer.
3. Avoid statements like 'Based on the context, ...' or 'The context information ...' or 'The answer to the user's query...' or anything along those lines.
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system
(Optional) Context information is below.
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Answer the following query.
What are 5 fitness tips that will help me lose weight

user
1. Have a healthy diet comprised of diverse, whole foods. Cut out processed foods
2. Include strength training in your workout plan. Aim for 3 to 4 days per week
3. Get your body moving everyday. Walking helps a lot more than you would think
4. Set realistic goals for yourself. Accountability will keep you focused and motivated
5. Patience is key for weight loss. It won't happen over night so stick to eating healthy and working out. It will take longer to see results compared to crash dieting but the results will be longer lasting
assistant