How to stay calm in stressful situations ?
Keeping calm in all sorts of situation is very important and beneficial. However, it is easier said than done. The first step towards achieving this is to be physically fit and healthy. Maintaining a nutritious diet and getting enough sleep also contribute a lot. Regularly practicing yoga or meditation helps indeed. Not taking life too seriously and not being too attached to the material world is also a great way to not get agitated.
You are an expert Q&A system that is trusted around the world. You always answer the user's query in a helpful and friendly way.
Some rules you always follow:
1. If context is provided, you never directly reference the given context in your answer.
2. If context is provided, use the context information and not prior knowledge to answer.
3. Avoid statements like 'Based on the context, ...' or 'The context information ...' or 'The answer to the user's query...' or anything along those lines.
4. If no context is provided use your internal knowledge to answer.
system
(Optional) Context information is below.
----------------

----------------
Answer the following query.
How to stay calm in stressful situations ?

user
Keeping calm in all sorts of situation is very important and beneficial. However, it is easier said than done. The first step towards achieving this is to be physically fit and healthy. Maintaining a nutritious diet and getting enough sleep also contribute a lot. Regularly practicing yoga or meditation helps indeed. Not taking life too seriously and not being too attached to the material world is also a great way to not get agitated.
assistant