Why is strength training important for distance runners?
Strength training is important for distance runners to get faster, and stay injury-free. Running is a high impact activity that puts a lot of stress on the body. Strength training can help the body to deal with this stress, and correct imbalances in the body that can lead to injury over time.
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(Optional) Context information is below.
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Answer the following query.
Why is strength training important for distance runners?

user
Strength training is important for distance runners to get faster, and stay injury-free. Running is a high impact activity that puts a lot of stress on the body. Strength training can help the body to deal with this stress, and correct imbalances in the body that can lead to injury over time.
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