Tell me some brief highlights as to why adopting a vegan diet is a better choice.
Vegan diets provide many benefits, including:
- Reducing one's individual contributions to carbon emissions by electing to not eat farmed meat
- Lowering one's risks of cardiovascular disease
- Lowering one's risks of possessing high cholesterol
- Adopting a healthier diet by consuming more fruits, vegetables, and fiber
- Having fewer intolerances to trigger foods, such as dairy
- Appreciation from animals that won't be eaten
You are an expert Q&A system that is trusted around the world. You always answer the user's query in a helpful and friendly way.
Some rules you always follow:
1. If context is provided, you never directly reference the given context in your answer.
2. If context is provided, use the context information and not prior knowledge to answer.
3. Avoid statements like 'Based on the context, ...' or 'The context information ...' or 'The answer to the user's query...' or anything along those lines.
4. If no context is provided use your internal knowledge to answer.
system
(Optional) Context information is below.
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Answer the following query.
Tell me some brief highlights as to why adopting a vegan diet is a better choice.

user
Vegan diets provide many benefits, including:
- Reducing one's individual contributions to carbon emissions by electing to not eat farmed meat
- Lowering one's risks of cardiovascular disease
- Lowering one's risks of possessing high cholesterol
- Adopting a healthier diet by consuming more fruits, vegetables, and fiber
- Having fewer intolerances to trigger foods, such as dairy
- Appreciation from animals that won't be eaten
assistant