Why is it important to lift weights?
Lifting weights is important for many reasons. Lifting weights can impact a body's physical appearance and strength, has anti-aging benefits, helps prevent osteoporosis, improves joint health, and improves cardiovascular health. Additionally, there are many popular competitions centered around strength and conditioning which has indirectly promoted various strength sports throughout the world.
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Answer the following query.
Why is it important to lift weights?

user
Lifting weights is important for many reasons. Lifting weights can impact a body's physical appearance and strength, has anti-aging benefits, helps prevent osteoporosis, improves joint health, and improves cardiovascular health. Additionally, there are many popular competitions centered around strength and conditioning which has indirectly promoted various strength sports throughout the world.
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