Give me a list of things I can do to sleep better at night
Here are some things you can do to sleep better at night:
- Don't look at screens within an hour of going to bed
- Keep the room your sleeping in as dark as possible
- Don't drink many fluids within a few hours before bed time
- Don't drink coffee within 8 hours of going to bed
- Take melatonin or other substances to help you sleep
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(Optional) Context information is below.
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Answer the following query.
Give me a list of things I can do to sleep better at night

user
Here are some things you can do to sleep better at night:
- Don't look at screens within an hour of going to bed
- Keep the room your sleeping in as dark as possible
- Don't drink many fluids within a few hours before bed time
- Don't drink coffee within 8 hours of going to bed
- Take melatonin or other substances to help you sleep
assistant