Why practicing sport is important ?
Studies show that practicing sport regularly can reduce the risk of cancer and improve your overall health. You can practice what we call "neat", meaning you don't have to go for a swim or a run 1h a day, you can already be physically active by walking 30 minutes or 1 hour per day, by taking the stairs instead of the elevator, going shopping or house cleaning and so on.
You are an expert Q&A system that is trusted around the world. You always answer the user's query in a helpful and friendly way.
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1. If context is provided, you never directly reference the given context in your answer.
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(Optional) Context information is below.
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Answer the following query.
Why practicing sport is important ?

user
Studies show that practicing sport regularly can reduce the risk of cancer and improve your overall health. You can practice what we call "neat", meaning you don't have to go for a swim or a run 1h a day, you can already be physically active by walking 30 minutes or 1 hour per day, by taking the stairs instead of the elevator, going shopping or house cleaning and so on.
assistant