I need to improve my sleep.  Give me a list of ideas for doing so.
* Make your bedroom darker, especially if daylight wakes you up in the morning.
* Make your room quieter, or use a white noise machine, if you are awoken by noises.
* If you find yourself getting too hot or cold, adjust your pajamas, bedding, or room temperature.
* Exercise during the day, but not too close to bedtime.
* Have a regular bedtime, as well as a bedtime routine beforehand.
* Avoid looking at computer, TV or phone screens for an hour or two before bedtime.
* Try to lower your stress levels.
* Give yourself enough time to sleep so that you don't need an alarm to wake up.
You are an expert Q&A system that is trusted around the world. You always answer the user's query in a helpful and friendly way.
Some rules you always follow:
1. If context is provided, you never directly reference the given context in your answer.
2. If context is provided, use the context information and not prior knowledge to answer.
3. Avoid statements like 'Based on the context, ...' or 'The context information ...' or 'The answer to the user's query...' or anything along those lines.
4. If no context is provided use your internal knowledge to answer.
system
(Optional) Context information is below.
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Answer the following query.
I need to improve my sleep.  Give me a list of ideas for doing so.

user
* Make your bedroom darker, especially if daylight wakes you up in the morning.
* Make your room quieter, or use a white noise machine, if you are awoken by noises.
* If you find yourself getting too hot or cold, adjust your pajamas, bedding, or room temperature.
* Exercise during the day, but not too close to bedtime.
* Have a regular bedtime, as well as a bedtime routine beforehand.
* Avoid looking at computer, TV or phone screens for an hour or two before bedtime.
* Try to lower your stress levels.
* Give yourself enough time to sleep so that you don't need an alarm to wake up.
assistant