text: The beginning of a detox week. First meal of Monday, 16 hours since the last meal on Sunday evening. . Day started first thing with mug of hot water, lemon and ginger. . Expresso coffee mid-morning. . Sauerkraut and a small glass Kefir before the main meal of the day: Organic 2 egg omelette, salad leaves, smashed avocado with chillies, and drizzle of olive oil and some chopped parsley. . Cup of 'white' not green, herbal tea at tea-time. . At around 6pm this evening's supper is a large cup of chicken and vegetable bone broth. . Then a 12 hour fast until Tuesday. . . . . .