"<strong>Hardee's 2/3-lb Monster Thickburger:</strong> This two-patty monstrosity is a beef-lover's dietary downfall. With three slices of American cheese and four bacon strips, it has 1,300 calories, 93 grams of fat and 2,860 milligrams of sodium. That's without a soda or fries. <strong>Choose this instead: </strong>A Double Cheeseburger. It's beefy, cheesy, and has a fraction of the calories (410), fat (21 grams) and sodium (900 mg).<a href=""http://www.health.com/health/gallery/0,,20630037,00.html"" target=""_blank"">Health.com: The healthiest options at fast-food restaurants</a>"