<strong>Mesomorph:</strong> You find it supereasy to build muscle mass, and you are generally proportionally built. Mesomorphs can lose and gain weight easily, are able to build muscle quickly, and usually boast an upright posture. This body type tends to have a long torso and short limbs. Women with a mesomorph body type are strong and athletic. Mesomorphs excel in explosive sports—that is, sports calling for power and speed. The reason for this talent lies in the type of muscle mesomorphs possess. Mesomorphs have a higher percentage of fast-twitch fibres and will gain muscle mass more quickly than any other body type. Basically your genetic makeup suits power and strength. For training, focus on moderate endurance training, high-intensity interval training (HIIT), and plyometrics. You can add in Pilates or yoga to lengthen with strength. To maximise body composition (lean-mass gain, body-fat loss) as a mesomorph, eat good quality fats with moderate carbohydrates and consider timing your protein and branched-chain amino acid intake. On non-training/exercising days, skip the pre-training snack and just have the green tea or coffee in the afternoon. Eat your usual pre-dinner and evening snacks.<br>