"<strong>Sweet potatoes:</strong> These veggies are for much more than Thanksgiving casseroles. They're more nutritionally dense than their white-potato counterparts. Try roasting them; they'll taste delicious, and you may maintain more vitamins than boiling. <br /><br />Health benefits include<br />• Excellent source of vitamin A <br />• Good source of iron <br />• Anti-inflammatory benefits <br /><br />Harvest season: September to December<br /><br /><a href=""http://www.health.com/health/gallery/0,,20307221,00.html"" target=""_blank"">Health.com: Eat this and burn more fat</a><br />"